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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 2 — contracted English braille (EBAE-compatible subset). Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 1 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

208,896 braille cells · 220 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠱⠊⠡⠂⠀⠓⠪⠑⠧⠻⠂⠀⠀⠭⠀⠊⠎⠀⠝⠀⠁⠙⠧⠊⠎⠁⠃⠇⠑⠀⠞⠕⠀⠑⠭⠉⠇⠥⠙⠑
⠀⠑⠝⠞⠊⠗⠑⠇⠽⠀⠋⠀⠮⠀⠙⠊⠑⠞⠲⠀⠠⠃⠽⠀⠏⠻⠎⠕⠝⠎⠀⠘⠱⠀⠀
⠓⠁⠃⠊⠞⠎⠀⠷⠀⠇⠊⠋⠑⠀⠁⠗⠑⠀⠎⠫⠢⠞⠜⠽⠂⠀⠗⠑⠟⠥⠊⠗⠬⠀⠃⠀
⠇⠊⠞⠞⠇⠑⠀⠏⠓⠽⠎⠊⠉⠁⠇⠀⠑⠭⠻⠞⠊⠕⠝⠂⠀⠀⠌⠜⠡⠀⠯⠀⠎⠥⠛⠜⠀
⠩⠳⠇⠙⠀⠃⠑⠀⠑⠁⠞⠢⠀⠍⠀⠎⠏⠜⠬⠇⠽⠲⠴⠀⠀⠀⠀⠀⠀⠠⠏⠗⠑⠏⠜⠁⠞⠊⠕⠝
⠀⠷⠀⠠⠋⠕⠕⠙⠎⠲⠤⠤⠠⠝⠕⠀⠉⠳⠝⠞⠗⠽⠀⠑⠟⠥⠁⠇⠎⠀⠕⠥⠗⠀⠕⠺⠝⠀⠔⠀
⠮⠀⠁⠃⠥⠝⠙⠁⠝⠉⠑⠀⠀⠯⠀⠟⠥⠁⠇⠊⠞⠽⠀⠷⠀⠍⠁⠞⠻⠊⠁⠇⠎⠀⠿⠀⠮⠀
⠞⠁⠃⠇⠑⠂⠀⠯⠀⠏⠗⠕⠃⠁⠃⠇⠽⠀⠝⠕⠀⠕⠮⠗⠀⠉⠕⠍⠏⠜⠑⠎⠀⠀⠾⠀⠭⠀⠔⠀
⠮⠀⠊⠛⠝⠕⠗⠁⠝⠉⠑⠀⠯⠀⠉⠜⠑⠇⠑⠎⠎⠝⠑⠎⠎⠀⠙⠊⠎⠏⠇⠁⠽⠫⠀⠔⠀⠊⠞⠎
⠀⠉⠕⠕⠅⠬⠲⠀⠠⠁⠀⠀⠇⠜⠛⠑⠀⠐⠏⠀⠷⠀⠮⠀⠎⠊⠉⠅⠝⠑⠎⠎⠂⠀
⠙⠊⠎⠉⠕⠍⠿⠞⠂⠀⠯⠀⠥⠝⠓⠁⠏⠏⠔⠑⠎⠎⠀⠷⠀⠇⠊⠋⠑⠀⠋⠔⠙⠎⠀⠀⠊⠞⠎⠀
⠎⠳⠗⠉⠑⠀⠚⠀⠐⠓⠲⠀⠠⠔⠀⠸⠍⠀⠺⠑⠇⠇⠤⠞⠕⠤⠙⠀⠋⠁⠍⠊⠇⠊⠑⠎⠀⠮⠀
⠱⠕⠇⠑⠀⠍⠁⠞⠞⠻⠀⠊⠎⠀⠀⠗⠑⠇⠑⠛⠁⠞⠫⠀⠞⠕⠀⠊⠛⠝⠕⠗⠁⠝⠞⠀⠯⠀
⠊⠝⠉⠕⠍⠏⠑⠞⠢⠞⠀⠎⠻⠧⠁⠝⠞⠎⠀⠘⠱⠀⠕⠝⠇⠽⠀⠊⠝⠞⠻⠑⠌⠀⠀⠔⠀⠮⠀
⠓⠳⠎⠑⠓⠕⠇⠙⠀⠊⠎⠀⠷⠀⠁⠀⠋⠔⠁⠝⠉⠊⠁⠇⠀⠐⠡⠂⠀⠯⠀⠞⠀⠊⠎⠀
⠑⠝⠞⠊⠗⠑⠇⠽⠀⠀⠐⠕⠤⠎⠊⠙⠫⠲⠀⠠⠮⠀⠍⠊⠌⠗⠑⠎⠎⠀⠊⠎⠀⠷⠞⠢⠀⠍⠀
⠊⠛⠝⠕⠗⠁⠝⠞⠀⠕⠝⠀⠹⠊⠎⠀⠎⠥⠃⠚⠑⠉⠞⠀⠹⠁⠝⠀⠮⠀⠀⠎⠻⠧⠁⠝⠞⠂⠀⠯
⠀⠮⠀⠦⠟⠥⠑⠢⠀⠷⠀⠮⠀⠅⠊⠞⠡⠢⠴⠀⠗⠑⠊⠛⠝⠎⠀⠎⠥⠏⠗⠑⠍⠑⠲⠀⠀⠀⠀
⠠⠁⠍⠕⠝⠛⠀⠮⠀⠍⠊⠙⠙⠇⠑⠀⠯⠀⠇⠪⠻⠀⠉⠇⠁⠎⠎⠑⠎⠂⠀⠱⠻⠑⠀⠮⠀
⠍⠊⠌⠗⠑⠎⠎⠀⠊⠎⠀⠓⠻⠎⠑⠇⠋⠀⠮⠀⠀⠉⠕⠕⠅⠂⠀⠮⠀⠗⠑⠎⠥⠇⠞⠎⠀⠁⠗⠑
⠀⠝⠕⠀⠃⠑⠞⠞⠻⠲⠀⠠⠃⠑⠬⠀⠾⠳⠞⠀⠏⠗⠕⠏⠻⠀⠑⠜⠇⠽⠀⠞⠗⠁⠔⠬⠂⠀⠀
⠕⠗⠀⠛⠗⠪⠬⠀⠥⠏⠀⠾⠀⠮⠀⠊⠙⠑⠁⠀⠞⠀⠭⠀⠊⠎⠀⠝⠀⠛⠢⠞⠑⠑⠇⠀⠞⠕⠀
⠐⠺⠂⠀⠩⠑⠀⠉⠕⠍⠑⠎⠀⠀⠞⠕⠀⠓⠻⠀⠞⠁⠎⠅⠀⠱⠕⠇⠇⠽⠀⠥⠝⠏⠗⠑⠏⠜⠫⠂
⠀⠯⠀⠁⠝⠀⠊⠇⠇⠤⠋⠫⠂⠀⠎⠊⠉⠅⠇⠽⠀⠋⠁⠍⠊⠇⠽⠀⠊⠎⠀⠮⠀⠀
⠗⠑⠎⠥⠇⠞⠲⠀⠠⠔⠀⠸⠍⠀⠉⠊⠞⠊⠑⠎⠀⠯⠀⠞⠪⠝⠎⠂⠀⠉⠕⠕⠅⠬⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.