,illu/ration3 ,heal? ,h[ to get & keep x4 ,! hygi5e ( dress1 food1 ex]cise1 re/1 ba?+1 brea?+1 & v5tilation by ,walt] ,v4 ,woods1 ,m4,d4 ,philadelphia ,! ,p5n ,publi%+ ,company #aije ,,copyright #aije ,,by ,,! ,,p5n ,,publi%+ ,,company ,,cont5ts ,,page ,,introduction #c ,,air #f ,,wat] #bj ,,food #bh ,,clo?+ #fb ,,ba?+ #hi ,,ex]cise #aab ,,re/ #afh ,,dwell+s #agb ,,heal? ,h[ to ,get1 & ,h[ to ,keep ,x ,,introduction ,! injunction 8,"k ?yself0 0 inscrib$ 9 lett]s ( gold ov] ! portico ( ! temple ( ,delphi4 ,we c "k ourselves only by ?\ghtful obs]vation & reflection4 ,g5]al =ms ( ex]cise may be pres5t$1 b we mu/ consid] :e!r our pres5t heal? & physical condition w n require "s modification ( ! prescrib$ =ms4 ,c]ta9 modes ( ba?+ & specific rules = diet & sleep may be good = ! multitude & yet unsuit$ to p>ticul> individuals4 ,any m>k$ *ange f our accu/om$ mann] ( life %\ld beg9 gradually4 ,= "o :o1 9 w9t]1 has nev] tak5 any o!r ?an a w>m or tepid ba?1 to plunge sudd5ly & )\t prep>ation into a tub ( cold wat] might be att5d$ ) s]i\s results1 :ile by gradual /ages ! same po9t may be rea*$ ) positive advantage to heal? & com=t4 ,! popul> error /ill prevails t a well equipp$ gymnasium & co/ly app>atus are necess>y to heal?ful physical developm5t4 ,x is an important "p ( ! object ( ?is "w to %[ t ) little or no outlay = app>atus1 & ) ! exp5diture ( v little "t1 bo? heal? & vigor may be secur$ & pres]v$1 & ! success & happ9ess ( life be greatly promot$4 ,! h9drances to a m g5]al adoption ( a c\rse ( physical tra9+ z a means ( promot+ heal? & /r5g? are3 #a4 ,ignorance ( ! advantages to be secur$4 #b4 ,di/ru/ ( ! effici5cy ( ! me?ods4 #c4 ,mi/ak5 notions conc]n+ co/ ( appliances4 #d4 ,! fe> t too mu* "t w be requir$ to make ! ex]cise pr(itable4 #e4 ,! belief t ! old way is ! be/--to take y\r *ances :ile y are well1 & s5d = ! doctor :5 y are ill4 ,! long li/s ( cl]gym51 comp>atively "y 9 ye>s1 b brok5 d[n 9 heal?1 _! usefulness gone1 & !mselves a burd5 ^u ! community1 h taught ! aspir+ c&idate = ! m9i/ry a useful lesson4 ,! pulpit ( to-day includes "s ( ! mo/ prom95t college a?letes1 & all pr(essional m5 ackn[l$ge ! b5efits to be d]iv$ f physical tra9+4 ,:o c fully e/imate ! value ( heal?8 ,x affects n only ! happ9ess1 b also ! usefulness ( e life4 ,)\t x1 no sub/antial success c be a*iev$4 ,by due att5tion to ! simple laws ( heal?1 involv+ fre% air1 pure wat]1 :olesome food1 s5sible clo?+1 prop] ex]cise1 re/1 & sleep1 n9e-t5?s ( all ! ailm5ts t afflict mank9d1 & ! l>ge/ am\nt ( human mis]y result+ !refrom1 w\ld be prev5t$4 ,,air ,ess5tials ( ,life4--,air1 wat]1 & food are ! great ess5tials ( life4 ,a man may g = days )\t food1 & = h\rs )\t wat]1 b deprive him ( air1 ev5 = a few m9utes1 & he ceases to live4 ,9 quantity1 ! daily consumption ( air f> outmeasures ! o!r two2 9 purity1 x receives ! lea/ consid]ation4 ,! city & ! ,/ate alike ex]cise "s ov]sight ( ! food & wat] supply ( ! p4 ,impurities 9 ^! (t5 appeal to ! s5se ( sight or smell or ta/e1 & ! individual is put on 8 gu>d4 ,! intangible air is lad5 ) ! f\le/ & mo/ poison\s sub/ances1 & is z freely inhal$ z if x c\ld make no diff]5ce to ! heal?4 ,lung ,capacity4--,! quantity ( ! air we brea! is also important4 ,we may eat too mu* food1 ev5 ?\gh x be absolutely pure & :olesome1 b we _c consume too mu* pure air4 ,! l>g] ! lung space1 !re=e1 ! bett] = heal? & /r5g?4 ,! full lung capacity ( ! av]age adult is ab\t #ccj cubic in*es1 b an ord9>y inspiration does n take 9 m ?an "o-elev5? "p ( t volume4 ,! value ( full1 deep brea?+1 & ( l>ge lung capacity becomes at once app>5t4 ,! l>g] ! quantity ( air consum$1 ! great] ! am\nt ( life-giv+ oxyg5 convey$ ?r\gh ! blood to all p>ts ( ! body4 ,no =m ( physical ex]cise1 !re=e1 c exce$ 9 value ! brea?+ ex]cises describ$ 9 ano!r *apt]4 ,rate ( ,brea?+4--,x is e/imat$ t we brea! once dur+ e f\r beats ( ! he>t1 or ab\t eighte5 times a m9ute4 ,! relation betwe5 ! he>t & lungs is s close t :atev] modifies ! pulse affects ! brea?+4 ,:5 ! he>t action is hurri$1 m blood is s5t to ! lungs1 requir+ m rapid action on _! "p4 ,ab\t e fif? brea? ! inspiration is long] & full]1 ! effect be+ to *ange m completely ! air ( ! lungs4 ,hold+ ! ,brea?4--,:ile respiration is1 = ! mo/ "p1 involunt>y1 we may arre/ ! brea?+ = ! space ( tw5ty to ?irty seconds4 ,if we fir/ =tify ! lungs by tak+ sev]al deep inspirations & expell+ ! impure air z fully z possible1 we may hold ! brea? = a m9ute or two4 ,?is p[] w prove ( advantage if we h occasion to pass ?r\gh a room or hallway fill$ ) smoke1 or to rema9 "u wat] = a brief "t4 ,! pe>l-fi%]s1 z a result ( tra9+1 rema9 "u wat] f ?ree to f\r m9utes4 ,importance ( ,pure ,air4--,pure air means pure blood4 ,! air ( ! m\nta9 tops or by ! sea fills u ) life1 :ile t ( n>r[ /reets1 cr[d$ rooms1 unv5tilat$ dwell+s1 s*ools1 *ur*es1 & !atres is depress+1 weak5+1 & dea?-deal+4 ,s f> f ! ari/ocracy hav+ a monopoly ( blue blood1 x fl[s ?r\gh ! ve9s ( high & l[ alike4 ,x goes out f ! lungs bright & ri* ) oxyg52 x comes back to ! he>t d>k ) ! wa/e & poison\s matt]s :i* x has ga!r$ 9 its c\rse4 ,atmosph]ic air is compos$ ( sev]al gases1 ! pr9cipal elem5ts be+ oxyg51 nitrog51 & wat]y vapor4 ,all animal life requires oxyg5 = ! combu/ion ( ! mat]ial suppli$ ?r\gh ! blood4 ,! blood makes its circuit ?r\gh ! body ?ree times a m9ute4 ,x comes to ! lungs lad5 ) poison\s matt]4 ,ne>ly "o-?ird ( ! excretions ( ! body are elim9at$ ?r\gh ! lungs4 ,! av]age adult contam9ates ab\t five ?\s& cubic in*es ( air ) e brea?4 ,! importance ( hav+ an abundant supply ( pure air at all times is obvi\s4 ,9 ord9>y respiration an adult ab/racts sixte5 cubic feet ( oxyg5 f ! atmosph]e e tw5ty-f\r h\rs1 & adds to x f\rte5 cubic feet ( c>bonic acid 9 ! same "t4 ,if ! individual 7 conf9$ 9 a close ap>tm5t1 9 :i* ! air c\ld n m+le ) ! atmosph]e )\t1 ! processes ( life c\ld n long be ma9ta9$4 ,hi/ory furni%es _m in/ances ( ! direful effects ( cr[d+ a numb] ( human be+s into a limit$ space )\t v5tilation4 ,"o hundr$ & fifty pass5g]s 7 conf9$ 9 ! small cab9 ( a /eam%ip "o /ormy night1 & :5 morn+ came only eighty 7 f\nd alive4 ,?ree hundr$ prison]s1 aft] ! battle ( ,au/]litz1 7 cr[d$ into a close prison1 & )9 a few h\rs two hundr$ & sixty ( !m _h di$4 ,! effects ( f\l air are n usually s sudd5 nor s /rik+4 ,m frequ5tly !y consi/ ( a g5]al defici5cy ( nutrition1 loss ( vigor ( body & m9d1 & ( ! p[] ( resi/ance to disease4 ,consumptive pati5ts1 9 a l>ge majority ( cases1 come f ! classes ^: occupations conf9e !m to ill-v5tilat$ rooms4 ,a cramp$ position ( ! body :ile at "w1 & want ( good :olesome food1 contribute to ! mortality f ?is cause4 ,absolutely pure air is r>ely f\nd 9 nature4 ,ev5 9 ! op5 c\ntry !re are ?ree p>ts ( c>bonic acid 9 t5 ?\s& p>ts ( air4 ,9 cities & t[ns1 ! out-door air conta9s f f\r to five p>ts ( c>bonic acid4 ,:51 9 dwell+s & *ur*es & halls1 x rea*es six to sev5 p>ts1 its impurity is detect$ by ! nose1 ! lungs suff] f a lack ( oxyg51 & ! room feels close & /uffy4 ,! am\nt ( c>bonic acid 9 ! brea? is ab\t five p] c5t4 ,air once us$ is !re=e unfit = purposes ( animal combu/ion4 ,if brea!d into a j> conta9+ a %ort light$ c&le1 x w at once ext+ui% ! flame4 ,x w\ld also prove fatal to small birds or mice4 ,:5 ! c>bonic acid rea*es "o "p 9 t5 ( common air1 x becomes fatal to man4 ,heada*es1 dullness1 dr[s9ess1 & labor$ respiration are ! fir/ symptoms ( ?is lung poison4 ,fa9tness1 convulsions1 & unconsci\sness are a lat] /age4 ,s*ool-h\ses1 *ur*es1 !atres1 & factories %\ld be s well v5tilat$ t ! proportion ( c>bonic acid w\ld n exce$ two p>ts 9 "o ?\s&4 ,effects ( ,brea?+ ,impure ,air4--,air :i* is only slightly vitiat$1 if brea!d day aft] day1 = a consid]able "t1 produces mo/ s]i\s results4 ,its effects are se5 9 pale faces1 loss ( appetite1 depress$ spirits1 & a lack ( muscul> vigor4 ,an inve/igation made "s ye>s ago %[$ #hf dea?s p] #a1jjj 9 a badly v5tilat$ prison1 & ( ^!1 #ea4d p] #a1jjj 7 due to ph?isis1 or consumption4 ,9 ! ,h\se ( ,correction1 9 ! same city1 :i* 0 well v5tilat$1 ! dea? rate 0 #ad p] #a1jjj1 & ( ^! only #g4i 7 occasion$ by ph?isis4 ,! organic p>ticles ?r[n (f f ! lungs ( diseas$ p]sons are responsible = ! preval5ce ( ph?isis & o!r lung diseases4 ,x is also a well e/abli%$ fact t a bad atmosph]e promotes ! rapid spread ( su* specific diseases z small-pox1 typhus1 & sc>let fev]4 ,con/ant ,supply4--,( s great importance is ! matt] ( hav+ a con/ant supply ( unvitiat$ air t sanit>iums = consumptives are n[ becom+ common 9 :i* ! pr9cipal feature is to h ! pati5ts enjoy a cont9u\s out-door exi/5ce1 day & night1 be+ wrapp$ up & o!rwise protect$ f cold & dampness4 ,consumptive symptoms (t5 yield to ?is treatm5t4 ,individual ,habit4--,habit has mu* to d ) our appreciation ( pure air4 ,if we recognize its value to heal? & to all ! m5tal & physical activities1 & insi/ ^u a pl5tiful supply ( pure oxyg51 ! habit soon becomes a second nature1 & we in/9ctively feel uncom=table ^u ent]+ an ill-v5tilat$ room4 ,9 nor!rn climates1 economic consid]ations (t5 int]f]e ) ! highe/ sanit>y regulations4 ,h\sehold]s1 s*ool bo>ds1 & *ur* tru/ees frequ5tly save fuel at ! exp5se ( heal?4 ,we may1 h[ev]1 by sp5d+ mu* "t 9 poorly v5tilat$ rooms1 become s accu/om$ to ! depress+ influ5ce ( ! impov]i%$ atmosph]e t we suff] a sort ( semi-/upor )\t be+ consci\s ( ! fact4 ,h[ great a wrong is inflict$ ^u *ildr5 9 ! s*ool-room & 9 ! cr[d$ factory1 by subject+ !m1 day aft] day1 = mon?s & ye>s1 to a vitiat$ atmosph]e1 lad5 ) ! poison\s exhalations f lungs & sk96 ,_! gr[+ bodies are /unt$ & _! awak5+ intellects dull$1 & ! se$s ( disease & weakness are implant$ to develop into a h>ve/ ( wret*$ness & mis]y 9 lat] life4 ,sea ,air4--,:5 ! breeze is (f ! ocean1 ! air is practically free f ! exhalations ( animals1 ! smoke & soot ( *imneys1 & ! gases ( sew]s4 ,! curative value ( sea-air is well kn[n4 ,x comes ri*ly lad5 ) ozone1 & its effect ^u soj\rn]s at ! sea-side is v /imulat+4 ,_m p]sons are n /rong en\gh to endure sea-ba?+1 yet ga9 mu* b5efit f ! sea-air4 ,m\nta9 ,air4--,! air ( ! m\nta9s is pure4 ,x is usually /ill1 & seldom foggy4 ,be+ m r>efi$ ?an t ( ! l[-ly+ valleys1 x conta9s less oxyg5 9 proportion to volume1 b its less] d5sity gives to ! oxyg5 great] activity4 ,! body loses heat less rapidly 9 r>efi$ atmosph]es1 s t !re is probably less ne$ ( heat-production on ! m\nta9 ?an on ! pla91 combu/ion be+ less active4 ,! rapid & great v>iations ( temp]ature ( ! m\nta9 regions /imulate ! vital processes & contribute to ! curative ag5cies ( ^? altitudes4 ,night ,air4--,!re is a prevail+ prejudice aga9/ night air4 ,by _m p]sons out-door air is %ut out ( ! sleep+ room z if x 7 pe/il5tial4 ,analysis z well z exp]i5ce %[s t ! mo/ vitiat$ & un:olesome night air is t :i* has be5 brea!d ov] & ov] aga9 9 a close sleep+ ap>tm5t4 ,admit ! outside air freely if y desire heal?4 ,gu>d aga9/ draughts1 & use j en\gh b$ cov]+ = com=t4 ,air ( ! ,s*ool-,room4--,a pl5tiful supply ( pure air is desirable :]ev] !re are p to brea! x4 ,9 no place is x m important ?an 9 ! s*ool-room4 ,conf9$ = six h\rs ea* day dur+ ! p]iod ( life :5 ! be/ heal? conditions are requir$ = ! prop] gr[? ( m9d & body1 ! *ild ?us robb$ ( ! ne$$ oxyg5 is wrong$4 ,! adult :o volunt>ily subjects himself once or twice a week = two h\rs to ! poison\s atmosph]e ( *ur*1 lecture hall1 or !atre1 may exp]i5ce a tempor>y heada*e1 b is soon reviv$ aft] rea*+ ! fre% air4 ,! *ild1 ignorant ( ! wrong he is made to suff]1 & incapable ( provid+ bett] conditions1 brea!s ! poison\s exhalations f fifty pairs ( lungs1 day aft] day1 & ?us has s[n 9 8 sy/em ! se$s ( disease4 ,illum9at+ ,gas4--,_m p]sons die e ye> by inhal+ illum9at+ gas4 ,p unacqua9t$ ) ! use ( gas fixtures (t5 bl[ out ! light in/ead ( turn+ ! key4 ,a prevail+ cu/om 9 "s families is to keep ! light burn+ l[ dur+ ! night4 ,a v>iation ( pressure 9 ! pipes1 or a sudd5 draught ( air1 ext+ui%es ! sl5d] flame1 & gas escapes into ! room1 (t5 ) fatal results4 ,leaky pipes or faulty fixtures may h ! same effect4 ,if ! key be loose1 tight5 ! screw t holds x 9 place4 ,if !re is a leak 9 ! pipe or jo9t1 :i* may be det]m9$ by apply+ a mat*1 a gas-fitt] %\ld at once be summon$4 ,delay is dang]\s & may prove fatal4 ,if a room be heavily *>g$ ) gas1 get ! w9d[s & doors op5 z soon z possible4 ,d n g ne> ) a light1 le/ an explosion foll[4 ,naph?a & b5z9e are also highly explosive4 ,:5 ei!r is us$ to clean clo?+1 ! "w %\ld be done 9 ! op5 air1 & nev] :]e ! fumes may come 9 contact ) ! fire ( /ove or range1 or ) ! flame ( c&le or lamp4 ,gas burn]s1 oil lamps1 sp]m c&les1 all =ms ( illum9ants1 consume ! oxyg5 ( a room & increase ! c>bonic acid4 ,an oil lamp ( ord9>y dim5sions gives (f z mu* c>bonic acid z an adult p]son4 ,a man1 seat$ 9 a room ( mod]ate dim5sions & us+ a good oil lamp1 w require #f1jjj cubic feet ( fre% air e h\r 9 ord] to keep ! air f becom+ vitiat$ beyond ! po9t ( :olesom5ess4 ,gas f coal1 coke1 or *>coal fires is z dang]\s z illum9at+ gas4 ,heat]s1 ranges1 /oves1 & furnaces %\ld be kept 9 complete ord]1 s t no gas %all escape4 ,its entrance into a b$room is (t5 s /eal?y z to /upefy ! unconsci\s sleep] & de/roy life )\t awak5+ him4 ,sew] ,gas4--,( all =ms ( vitiat$ air 9 cities1 none is responsible = su* s]i\s d]angem5t ( heal? z t :i* is pollut$ by ! air or gas f sew]s & wa/e pipes4 ,"s physicians & sanit>ians hold t sew] air is (t5 ! direct cause ( typhoid fev]1 sc>let fev]1 diph!ria1 & *ol]a4 ,o!rs ma9ta9 t ! sew]s & pipes furni% favorable bre$+ places = ! g]ms ( ^! diseases1 :i* g]ms are c>ri$ ?r\gh ! air & produce _! effects4 ,! important matt] is to keep ! wa/e pipes flu%$ & well trapp$4 ,"s precautions aga9/ sew] gas are treat$ 9 ! *apt] on ,dwell+s4 ,influ5ce ( ,climate & ,temp]ature4--,di>rhal diseases1 bo? ( adults & *ildr51 are mo/ frequ5t dur+ hot wea!r4 ,9 ,july1 ,augu/1 & ,septemb] !re are f t5 to twelve times z _m cases z at o!r seasons ( ! ye>4 ,prop] diet & suitable clo?+ w g f> t[>d protect+ ! individual f ! ill effects ( climate & season4 ,! mortality f consumption & o!r =ms ( lung diseases is greate/ 9 ,m>* & ,april1 & lea/ 9 ,augu/ & ,septemb]4 ,septemb] & ,octob] claim ! greate/ numb] ( dea?s f typhoid fev]1 foll[$ closely by ,augu/ & ,novemb]4 ,! mortality f diph!ria & cr\p is highe/ 9 ,novemb] & ,decemb]1 & l[e/ 9 ,augu/ & ,septemb]4 ,( suicides1 ! l>ge/ numb] occur 9 ,may1 & ! fewe/ 9 ,febru>y4 ,hygi5ic ,value ( ,w9ds4--,pr(4 ,dext]1 ( ! ,univ]sity ( ,ill9ois1 has made a c>eful /udy ( ! effects ( calms on ! records ( ! public s*ools1 ! police c\rts1 & ! p5it5ti>ies4 ,all air movem5ts n exce$+ f\r miles an h\r are reg>d$ z calms4 ,ov] #dig1jjj obs]vations 7 consid]$ & tabulat$4 ,^! %[ t dur+ calm wea!r ! abs5ce f s*ool on acc\nt ( illness is ?ree times z great z t dur+ all o!r k9ds ( wea!r1 includ+ ! v cold1 wet1 & w9dy4 ,dur+ calms1 ! crim9al records %[ less disord] & viol5ce1 m policem5 are laid (f1 m errors are made by cl]ks 9 banks1 & m dea?s are report$4 ,?is is 9 accordance ) ! pr9ciple t oxyg5 is ! great s\rce ( m5tal & physical en]gy4 ,:5 oxyg5 is defici5t1 we are less capable ( action1 ei!r = good or evil4 ,! sl[ly-mov+ air-curr5ts ( a l>ge city are robb$ ( _! oxyg51 & vitiat$ by ! exhalations ( ?\s&s ( m5 & animals4 ,a brisk w9d br+s 9 a fre% supply ( vitaliz$ air to take ! place ( ! old1 & to promote physical & m5tal en]gy4 ,old ,boreas is a bett] fri5d ?an we h be5 wont to believe4 ,nature's ,balance4--,by a wise provision ( nature1 ! c>bonic acid1 :i* is s de/ructive to all animal life1 con/itutes ! *ief food ( plants4 ,^! absorb ! c>bon & give out oxyg51 & 9 ?is way ! animal & vegetable k+doms t5d to pres]ve ! balance ( nature4 ,except = ?is wond]ful provision1 ! human family w\ld be ?reat5$ ) annihilation4 ,,wat] ,wat] 9 ! ,human ,body4--,tak5 z a :ole1 ! human body consi/s ( ab\t sev5ty-"o p>ts ( wat] 9 ! hundr$4 ,:5 we consid] h[ l>ge a quantity ( wat] is giv5 (f daily1 n only ?r\gh ! kidneys & inte/9es1 b ?r\gh p]spiration1 s5sible & ins5sible1 & ?r\gh ! vapor brea!d out f ! lungs1 x becomes cle> t ! food mu/ conta9 a l>ge proportion ( wat] to supply ! daily loss4 ,! proportions ( wat] are n always q ! same1 nor does ! id5tical wat] pres5t 9 any "p ( ! body at any giv5 mom5t rema9 !re4 ,!re is a con/ant movem5t1 a cont9ual r5ewal go+ on 9 ! body1 & wat] helps to accompli% ?is r5ewal4 ,by means ( ! wat]y sub/ances1 ! saliva1 ! bile1 & o!r juices ( ! /oma* & inte/9es1 ! solid nutritive p>ts ( ! food are dissolv$1 & pass into ! blood to r5ew ! wa/e1 & to keep up t cont9ual curr5t call$ life4 ,wat] is also useful 9 c>ry+ (f ! worn out & useless mat]ials :i* pass out ?r\gh ! fluid excretions & ?r\gh ! vapors f ! lungs & sk94 ,wat] 9 ,food4--,! am\nt ( wat] conta9$ 9 _m articles ( food t appe> q solid is g5]ally surpris+ to ^? unacqua9t$ ) ! *emi/ry ( foods4 ,9 "o hundr$ p\nds by weight1 fre% oatmeal conta9s #e p\nds ( wat]4 ,corn & b>ley meal1 :eat fl\r1 peas1 & beans conta9 #ad p\nds2 rice #ae2 bread #dj2 potatoes #ge2 grapes #hj2 p>snips #ha2 beets #hb2 apples #hc2 c>rots & cabbages #hi2 onions #ia2 lettuce #if4 ,( ! animal foods1 butt] conta9s #aj p\nds ( wat] 9 "o hundr$2 bacon #bb2 *eese #cd2 eggs #gb2 lean meat #gc2 fi% #gd2 milk #hf4 ,by cook+1 mo/ foods lose a "p ( _! natural moi/ure4 ,! eatable "p ( a mutton *op conta9s #gj p] c5t ( wat] be=e cook+1 & #ed p] c5t aft]4 ,daily ,requirem5t4--,sci5tific sanit>ians h e/imat$ ! daily requirem5t ( wat] = a p]son at f twelve to sixte5 gallons4 ,! ,briti% ,w> ,dep>tm5t aims to provide ea* soldi] ) fifte5 gallons daily4 ,9 cities ! daily all[ance p] capita is fifty gallons & upw>ds1 :i* provides = animals1 manufactur+ purposes1 fires1 sew]age1 etc41 z well z = dr9k+1 cook+1 ba?+1 & o!r wants ( man4 ,s\rces ( ,supply4--,! importance ( an abundant supply ( pure wat] is becom+ m & m app>5t ea* ye>4 ,! num]\s & s]i\s epidemics ?r\gh\t ! c\ntry ^: s\rces h be5 trac$ to ! use ( impure wat] leave no room = "q on ?is po9t4 ,mo/ cities draw _! supplies f riv]s & lakes4 ,if ^! s\rces are kept free f sewage & ! wa/e ( manufactur+ e/abli%m5ts ! wat] is likely to be pure & :olesome4 ,subsid+ res]voirs & filtration b$s are ne$$ to take out ! mud occasion$ by ra9s1 & to cat* up :atev] float+ matt] may be c>ri$ into ! bas9s4 ,mudd9ess is n always an indication ( un:olesom5ess1 nor is cle>ness a pro( ( purity4 ,g]ms ( disease h be5 f\nd 9 ! cle>e/ wat]4 ,:5ev] !re is ! lea/ suspicion ( un:olesom5ess1 all wat] us$ = cook+ & dr9k+ %\ld be boil$4 ,x is n safe to tru/ to ! !ory1 held by "s1 t a runn+ /ream1 ev5 if pollut$1 w 9 fl[+ a di/ance ( twelve or fifte5 miles purify itself4 ,wells1 :i* are ! *ief s\rce ( supply 9 ! c\ntry1 %\ld be kept away f b>ny>ds1 /ables1 cesspools1 & ! wa/e wat]s f dairy & kit*51 to pres]ve !m f pollution4 ,_m cases ( typhoid fev] & o!r s]i\s diseases h be5 directly trac$ to a violation ( ?is rule4 ,! gr\nd surr\nd+ ! well %\ld be rais$ s z to ?r[ all surface wat] twelve or fifte5 feet away f ! well4 ,see also :at is said on ?is subject 9 ! *apt] on ,dwell+s4 ,spr+s usually furni% ! pure/ & be/ wat]4 ,com+ f a consid]able dep?1 spr+-wat] loses1 9 its passage ?r\gh ! e>?1 mo/ if n all its organic matt]1 & rises to ! surface cle>1 cool1 pure1 & sp>kl+4 ,! spr+ %\ld be wall$ & cov]$1 & o!rwise protect$ f surface dra9age4 ,ci/]ns4--,ra9-wat] collect$ 9 ! c\ntry1 & "u favorable conditions1 is comp>atively pure & :olesome4 ,9 ! cities1 x conta9s su* a l>ge am\nt ( organic matt] & o!r impurities1 wa%$ out ( ! air & (f ! ro(s by ! ra9 & sn[1 t x is g5]ally unfit = dr9k+ )\t be+ filt]$4 ,on acc\nt ( its s(tness1 ra9-wat] is v desirable = wa%+ & o!r dome/ic purposes1 b ow+ to ! abs5ce ( m9]al con/itu5ts x is flat & insipid to ! ta/e4 ,9 ,new ,orleans & o!r s\!rn cities1 :]e ci/]ns are l>gely us$1 ! wat] is r5d]$ cool & palatable by ! use ( l>ge quantities ( artificial ice4 ,ice4--,x 0 =m]ly suppos$ t 9 ! process ( freez+ all delet]i\s matt] conta9$ 9 ! wat] 0 exclud$4 ,sev]al outbreaks ( disease 9 ,new ,engl& l$ to an inve/igation1 :i* %[$ t ! ice us$ _h be5 tak5 f ponds ^: wat]s conta9$ l>ge quantities ( sewage & o!r impurities4 ,a *ange 9 ! s\rce ( ! ice supply result$ 9 an imm$iate *eck ( ! disease4 ,rec5t rese>* has %[n t typhoid bacilli1 aft] be+ froz5 9 a block ( ice = #ajc days1 may /ill be alive :5 releas$4 ,diseases ,caus$ by ,dr9k+ ,pollut$ ,wat]4--,a pollut$ wat] supply affects n "o1 b usually _m p]sons1 & notable epidemics h result$4 ,9 consequ5ce1 m dilig5t inquiry has be5 in/itut$ by ,municipal1 ,/ate1 & ,national ,bo>ds ( ,heal?1 & ! evid5ce adduc$ is ( ! mo/ positive "*4 ,typhoid fev]1 *ol]a1 dys5t]y1 & di>rha h be5 cle>ly trac$ to ! use ( impure dr9k+ wat]1 & o!r relat$ diseases are suspect$ ( hav+ a simil> orig91 al?\gh ! evid5ce is n s conclusive4 ,appe>ance4--,a dr9k+ wat] %\ld be cle> & bright4 ,:5 %ak5 9 a glass or bottle1 bubbles %\ld rise quickly & break imm$iately4 ,if ! bubbles move sl[ly1 or seem to hang = "s "t 9 ! wat]1 !y are probably due to ! pres5ce ( decay+ organic matt]1 & ! wat] is ( que/ionable purity4 ,a slight cl\d9ess 9 ! appe>ance ( ! wat]1 foll[+ a ra91 may be due to ! pres5ce ( a small quantity ( e>?y matt]1 & n s]i\sly affect its :olesom5ess1 b if ! discoloration looks l t occasion$ by a drop ( milk ! wat] %\ld be avoid$ until c>efully te/$4 ,smell4--,a good wat] %\ld h no smell4 ,to ?is end1 ! ci/]ns or o!r receptacles mu/ be kept p]fectly clean4 ,! pure/ & be/ wat]s w soon become f\l if /or$ 9 unclean vessels4 ,ta/e4--,wat] hav+ a disagreeable ta/e is apt to be un:olesome4 ,9 ord] t we may d]ive f x prop] n\ri%m5t1 wat]1 l o!r p>ts ( our food1 %\ld be pleasant to ! ta/e4 ,& yet1 ! ta/e is by no means a satisfactory te/ ( purity4 ,! pure/ ( all wat] is di/ill$ wat]1 :i*1 by reason ( ! abs5ce ( all m9]al matt] & air1 has a flat & insipid ta/e4 ,! cleane/ ra9-wat] is also insipid4 ,boil$ wat] is n mu* bett]1 = :ile ! boil+ process may h de/roy$ all poison\s or noxi\s g]ms1 & r5d]$ ! wat] absolutely :olesome1 x also drove (f ! natural gases :i* gave to ! wat] a pleasant ta/e4 ,boil$ wat] may be re-a]at$ by p\r+ f an ord9>y spr9kl+ c sev]al times4 ,h>d ,wat]4--,h>dness is a s]i\s drawback1 :e!r ! wat] be us$ = cook+1 ba?+1 or = wa%+ clo!s4 ,food cook$ by boil+ 9 h>d wat] is1 z a rule1 n s well prep>$4 ,gre5s take on a gray color4 ,tea is nev] s good made f h>d wat]4 ,= clean+ ! sk91 h>d wat] is n ne>ly s effici5t z s(t4 ,l95s are nev] ( a good color :5 wa%$ 9 h>d wat]4 ,boil+ h>d wat] be=e us+ x improves x4 ,a p9* or two ( c>bonate ( soda1 or ( borax1 is helpful 9 wa%+4 ,a little table salt improves x = cook+ mo/ vegetables4 ,filtration4--,! foll[+ is a simple home-made filt]4 ,take a l>ge fl[]-pot1 & soak x ?or\ghly 9 clean wat]4 ,/op up ! hole 9 ! bottom ) a cork1 9 :i* ins]t a glass tube ab\t ?ree or f\r in*es long4 ,! top ( ! cork & tube %\ld be ne>ly flat ) ! inside bottom ( ! pot4 ,put 9 a lay] ( %>p1 clean s& ab\t two in*es deep1 !n two in*es ( small gravel1 & ?ree in*es ( well-burnt animal *>coal4 ,on ! top ( ?is ano!r lay] ( s&1 & !n ano!r lay] ( gravel4 ,! gravel1 s&1 & *>coal %\ld be ?or\ghly wa%$ be=e us+4 ,if ! fl[ ( wat] is too rapid1 x may be *eck$ by lay+ sev]al flat pieces ( glass ^u ! lay]s ( s&4 ,at reasonable int]vals1 ! s&1 gravel1 & *>coal mu/ be tak5 out1 wa%$ ?or\ghly1 heat$ 9 ! ov51 & replac$ 9 ! pot1 :i* mu/ also be soak$ 9 boil+ wat]4 ,?is filt] w remove ne>ly or q all ( ! inorganic matt] held 9 susp5sion 9 ! wat]1 b x is n to be dep5d$ ^u to remove dang]\s microbes & o!r g]ms ( disease4 ,if ! wat] be ?or\ghly boil$ = half an h\r & cool$ be=e be+ filt]$1 all dang] w be remov$4 ,!re are _m inexp5sive filt]s on ! m>ket4 ,!y all become clogg$1 9 a little :ile1 & ne$ to be clean$ or r5ew$4 ,! clean+ ( ! "o describ$ above is s simple t any h\sekeep] c\ld d x satisfactorily4 ,,food ,,& ,,dr9k ,:y ,we ,eat4--,dur+ ! e>ly p]iod ( life1 & until we rea* maturity1 food is necess>y n only to repair ! daily wa/e1 b = ! nurture & gr[? ( ! body4 ,! int5se bodily activity ( *ildhood is att5d$ ) a l>ge consumption ( mat]ial & a great am\nt ( wa/e4 ,! food is conv]t$ into blood1 :i* circulates ?r\gh ! art]ies ( ! body1 c>ry+ ! nutritive p>ticles to ! remote/ p>ts1 & returns ?r\gh ! ve9s1 convey+ ! wa/e & worn out matt] to be expell$ f ! sy/em4 ,quantity ( ,food4--,plac+ ! av]age weight ( an adult man at "o hundr$ & =ty-f\r p\nds1 ! av]age daily am\nt ( food & dr9k ne$$ w\ld be six p\nds1 or ab\t "o-tw5ty-f\r? ! weight ( 8 body4 ,food %\ld be tak5 9 suffici5t quantity to repair ! wa/e1 & no m4 ,mo/ p]sons habitually eat & dr9k m ?an !y ne$1 :ile a few eat less ?an !y %\ld4 ,^? :o lead v active lives1 or live mu* 9 ! op5 air1 require m food ?an ! old1 ! inactive1 & ! s$5t>y4 ,habit1 too1 has mu* to d ) ! quantity ( food tak54 ,ov]-indulg5ce 9 eat+ is ! fruitful cause ( a long tra9 ( evils4 ,! appetite is pamp]$ by tempt+ vi&s1 & ! /oma* is ov]tax$ ) "w4 ,! s5sation ( hung] is ,nature's dem& = food2 ! lack ( su* s5sation %\ld sugge/ ab/95ce4 ,mix$ ,diet4--,9 infancy ! dige/ive p[]s are weak & undevelop$1 & food mu/ be tak5 9 its simple/ =m4 ,milk alone1 at ?is p]iod ( life1 seems be/ adapt$ to su/a9 life & gr[?4 ,aft] ?is p]iod has be5 pass$1 no s+le article ( food furni%es all ! pr9ciples necess>y to support ! gr[?1 repair ! wa/e1 su/a9 ! /r5g?1 & pres]ve ! heal?4 ,a mix$ diet1 !re=e1 becomes necess>y4 ,fe$+ ,*ildr54--,!re is no great] error 9 ! managem5t ( *ildr5 ?an t ( giv+ !m animal diet too e>ly4 ,t portion ( ! dige/ive app>atus int5d$ to dispose ( ?is k9d ( diet is 9 an embryonic condition up to a c]ta9 age1 & 9 ! ef=ts ( dige/ion1 inflammation1 possibly convulsions & dea?1 may foll[ z ! imm$iate result4 ,impair$ dige/ion acquir$ 9 *ildhood is apt to cont9ue ?r\gh life4 ,! /ructure ( ! human body be+ s l>gely dep5d5t ^u good1 :olesome food tak5 at prop] int]vals1 ! importance ( lay+ a good f\ndation 9 *ildhood ne$s no argum5t4 ,! practice ( all[+ *ildr5 to eat at %ort int]vals ?r\gh ! day is exce$+ly delet]i\s4 ,cakes1 nuts1 fruit & o!r good ?+s1 9 c>efully regulat$ quantities1 %\ld =m a "p ( ! regul> meal1 :5 ! *ildr5 are old en\gh to h !m1 & %\ld n be eat5 betwe5 meals4 ,:5 x is rememb]$ t "o-half ( all ! *ildr5 born into ! _w die be=e rea*+ ! age ( sixte51 ! importance ( *ildr5's diet becomes app>5t4 ,selection4--,9 ! selection ( food1 ref]5ce %\ld be _h to climate1 season1 occupation1 & suitability4 ,! races ( ! f> ,nor? subsi/ l>gely on ! blubb] ( seals & o!r fatty sub/ances4 ,9 ! w9t] season1 p]sons liv+ 9 ! temp]ate zones require m ( ! heat-produc+ foods1 & 9 summ]1 fruits & vegetables are m l>gely us$4 ,! man :o leads an active out-door life consumes m oxyg51 & requires n only m food1 b ( a k9d t w rapidly build up muscle & imp>t /r5g?4 ,& n ! lea/ consid]ation1 9 ! selection ( food1 is t ( suitability or adaptation to ! individual's condition or peculi>ity4 8,:at is "o man's meat is ano!r man's poison10 says ! old prov]b4 ,mo/ p]sons h f\nd t c]ta9 fruits or vegetables or o!r articles ( diet1 :i* are g5]ally consid]$ :olesome1 d n agree ) !m4 ,x is important t ea* individual %\ld /udy 8 peculi>ities1 9 ?is respect1 & ab/a9 f eat+ or dr9k+ ^? ?+s :i* exp]i5ce has %[n w produce discom=t4 ,happy is ! man ^: dige/ion is s p]fect t he is nev] rem9d$ t he has a /oma*4 ,b ev5 ^? :o _c boa/ ( su* enviable p[]s ( dige/ion1 may yet1 by a prop] am\nt ( ex]cise & ! regulation ( _! diet1 build up heal? & /r5g?1 & lead lives ( usefulness & happ9ess1 free f ! _m ills gr[+ out ( improp] eat+4 ,prop] ,food4--,life is condition$ ^u ! prop] supply ( food4 ,m5 may1 & d1 exi/ ^u v unsuitable food4 ,to be able to d a good day's "w )9 ! h\rs ( a reasonable work+ day is e man's bir?right4 ,_m m51 l ,esau ( old1 sell _! bir?right = a mess ( pottage4 ,unlike him1 h[ev]1 !y are n press$ by /ress ( hung]1 b1 m]ely to please ! palate = five m9utes1 !y burd5 ! dige/ive organs = five h\rs1 & repeat ! process day aft] day4 ,! comp>ison1 !re=e1 is r complim5t>y to ,esau4 ,con/itu5ts ( ! ,body4--,z already rem>k$1 a l>ge "p ( ! human body is wat]4 ,! body ( a man weigh+ "o hundr$ & fifty p\nds conta9s less ?an fifty p\nds ( solid matt]4 ,! blood1 bra91 & n]ves are ab\t eighty p] c5t wat]2 ! muscles1 ne>ly eighty p] c5t2 & ev5 ! bones & ! tee? conta9 a l>ge p]c5tage ( wat]4 ,man may be depriv$ ( solid food = a day or m )\t suff]+1 &1 9 "s in/ances1 p]sons h subsi/$ = sev]al weeks on wat] alone1 b to be depriv$ ( wat] = t5 or twelve h\rs causes mu* suff]+4 ,! animal & vegetable k+doms supply ! organic sub/ances :i* con/itute a l>ge "p ( ! mat]ial commonly kn[n z food1 & :i* su/a9 ! body 9 life & /r5g?4 ,9 addition1 v>i\s inorganic sub/ances ent] into ! human /ructure1 prom95t among :i* are salt1 lime & iron4 ,salt is s important to animal life t h]ds ( wild animals h be5 kn[n to travel _m miles to ! salt-licks1 or spr+s1 9 se>* ( x4 ,"s p]sons1 f habit1 use x to excess 9 season+ _! food4 ,lime & iron are tak5 into ! body ?r\gh ! food4 ,iron =ms ab\t "o "p 9 a ?\s& ( human blood4 ,classification ( ,foods4--,= increas+ weight & produc+ heat1 ! fatty portions ( meat1 butt]1 & l>d1 toge!r ) :eat1 ,indian corn1 & sug>1 are be/ adapt$2 = muscle-mak+1 lean meat1 peas1 beans1 oatmeal2 = bra9 & n]ves1 %ell-fi%1 lean meats1 peas1 & beans4 ,^? :o lead an active1 bu/l+ life1 especially if !y take an abundance ( out-door ex]cise1 w naturally crave /rong food 9 un/9t$ supply4 ,! busy bra9-work]1 :o is h\s$ all day1 & sc>cely rises f 8 *air1 ne$s to be mu* m c>eful 9 8 diet4 ,co>se bread1 lean meats1 & fruits %\ld con/itute 8 *ief dep5d5ce1 ) v limit$ use ( butt]1 oils1 & sug>4 ,prop] dige/ion dep5ds ^u ! p[] ( appropriat+ ! food suppli$1 & ?is1 9 turn1 ^u ! ne$s ( ! sy/em4 ,! be/ ( food _c be prop]ly dige/$ :5 x is n ne$$4 ,all t ! sy/em requires w be us$1 & ! re/ w be ca/ out by ! organs ( excretion1 :i* are (t5 ov]tax$1 & ! vital =ces wa/$1 9 ! ef=t4 ,! liv] especially is burd5$ 9 its ef=t to c>ry (f ! excess ( c>bonace\s matt] f ! blood1 & bili\sness is ! result4 ,on ! approa* ( w>m wea!r1 :5 ! air has less oxyg5 to consume ! food1 ?is is p>ticul>ly true4 ,quantity4--,we %\ld eat to live1 n live to eat4 ,m p suff] f ov]-eat+ ?an f eat+ too little4 ,_m ?9 p are l>ge eat]s1 & /\t p are (t5 small eat]s4 ,! "y g5]ally eat m ?an ! old4 ,n only are _! p[]s ( dige/ion bett]1 due 9 "p to ! great am\nt ( ex]cise !y take1 b !y ne$ food = gr[?1 z well z to repair ! wa/e4 ,frankl9's prud5t rule 0 to leave (f eat+ ) a good appetite4 ,economy ( ! life =ces requires t ea* p]son %\ld /rive to f9d out j h[ mu* food he requires to support 8 /r5g? & repair ! wa/e4 ,"o ounce m ?an is requir$ is a triple wa/e1--a wa/e 9 ! orig9al co/1 a wa/e ( muscul> =ce 9 dige/+ x1 & a wa/e ( n]ve & vital =ce 9 gett+ rid ( x4 ,c]eals & ,_! ,food ,value4--,dr4 ,h4 ,w4 ,wiley1 ,*ief ( ! ,bureau ( ,*emi/ry 9 ! ,unit$ ,/ates ,dep>tm5t ( ,agriculture1 9 speak+ ( ! sub/itutes = meat1 says3 8,9 s f> z actual n\ri%m5t is conc]n$1 ! v *eape/ & be/ t c be secur$ is pres5t$ by ! c]eals1 viz41 ,indian corn1 :eat1 oats1 rye1 rice1 etc4 ,^! conta9 all ! n\ri%m5t necess>y to supply ! wa/e ( ! body & ! en]gy & heat necess>y to all animal functions & h>d labor1 9 a =m well suit$ to dige/ion1 & capable n only ( ma9ta9+ ! body 9 a p]fect condition1 b also ( furni%+ ! en]gy necess>y to ! h>de/ k9d ( manual labor4 ,! wa/e mat]ial 9 c]eals is v small1 &1 z comp>$ ) t 9 meats1 practically none at all4 ,9 fact1 ! ord9>y wa/es1 su* z ! bran & g]m1 are among ! mo/ nutritive compon5ts ( ! c]eals1 & bo? heal? & economy w\ld be cons]v$1 z a rule1 by _! consumption1 in/ead ( reject+ !m z 9 ! ord9>y process ( mill+4 ,! ord9>y c]eals ( comm]ce conta9 only ab\t t5 p] c5t ( wa/e1 & ?is is an exce$+ly small proportion1 z comp>$ ) ! p]c5tage 9 meats4 8,if meats %\ld be us$ m = condim5tal purposes1 z 9 ! mak+ ( s\ps1 /ews1 etc41 & n m ?an once a day1 z "o ( ! /aple articles ( ! table1 x w\ld be bett]1 9 my op9ion1 = ! heal? & /r5g? ( ! consum]1 & especially w\ld x be a sav+ 9 ! matt] ( h\sehold exp5ses4 8,x is well kn[n t m5 :o are n\ri%$ v ext5sively on c]eals are capable ( ! h>de/ & mo/ endur+ manual labor4 ,meats are quickly dige/$1 furni% an abundance ( en]gy soon aft] consumption1 b are n reta9$ 9 ! dige/ive organism long en\gh to su/a9 p]man5t muscul> ex]tion4 ,on ! o!r h&1 c]eal foods are m sl[ly dige/$1 furni% ! en]gy necess>y to dige/ion & ! vital functions 9 a m uni=m mann]1 & ?us are bett] suit$ to su/a9 h>d manual labor = a long p]iod ( "t4 8,! c]eals conta9 all ! elem5ts necess>y to ! nutrition ( ! body1 hav+ 9 !mselves ! types ( food :i* are repres5t$ by ! fats1 ! nitrog5\s or prote9 bodies1 & ! c>bohydrates4 ,9 addition to ^!1 !y conta9 ^? m9]al elem5ts ( :i* ! bony /ructure ( ! body is compos$1 viz41 lime & phosphoric acid4 ,if1 !re=e1 man 7 conf9$ to a s+le article ( diet1 !re is no?+ :i* w\ld be s suitable = 8 use z ! c]eals4 ,/>* & sug> are prim>ily ! foods :i* furni% animal heat & en]gy1 & h5ce %\ld be us$ 9 great abundance by ^? :o are engag$ 9 manual labor4 ,! work+m5 ( our c\ntry1 especially1 %\ld consid] ?is po9t1 & accu/om !mselves m & m to ! use ( c]eals 9 _! foods4 ,:5 prop]ly prep>$ & prop]ly s]v$ !y are palatable1 z well z nutriti\s1 & _! judici\s use 9 ?is way w\ld t5d to dim9i% ! crav+ = fle%1 :i*1 h[ev]1 x is n advisable to exclude entirely f ! diet4 ,by p]sons ^: habits ( life are s$5t>y1 requir+ b little physical ex]tion1 />* & sug> %\ld be eat5 m sp>+ly40 ,prep>ation ( ,foods4--,no c\ntry equals our own 9 ! abundance & quality ( mat]ials = ! table1 & probably no o!r comp>es ) x 9 ! ignorance & c>elessness display$ 9 its cook+4 ,a l>ge "p ( ! sickness1 discom=t1 & unhapp9ess ( life f9ds its s\rce j "h4 ,9 _m well-to-d families ! :ole matt] is relegat$ to ignorant & incompet5t s]vants ^: only int]e/ 9 ! h\sehold is ( a f9ancial "*1 & t is entirely "o-sid$4 ,! mi/ress is (t5 m ignorant on ?is subject ?an ! s]vant1 & ! 8que5 ( ! kit*50 reigns supreme4 ,among ! middle & l[] classes1 :]e ! mi/ress is h]self ! cook1 ! results are no bett]4 ,be+ )\t prop] e>ly tra9+1 or gr[+ up ) ! idea t x is n g5teel to "w1 %e comes to h] task :olly unprep>$1 & an ill-f$1 sickly family is ! result4 ,9 _m cities & t[ns1 cook+ s*ools are f\nd1 b ! graduates d n comp>e ) ^? :o graduat$ f _! mo!rs' kit*5s1 9 ! days :5 dome/ic labor 0 respect$4 ,! m9d ( ! ambiti\s cook+-s*ool graduate is too (t5 conc]n$ ) ! pretty pa/ries & da9ty dess]ts t please ! eye & pamp] ! appetite1 in/ead ( ma/]+ ! art ( prop]ly prep>+ ! bread1 meat1 & vegetables1 & ! o!r sub/antial ?+s4 ,bread4--,s important a "p does bread play 9 ! physical economy t x is (t5 call$ ! /aff ( life4 ,9 cities & t[ns & 9 _m c\ntry villages ! bak] supplies ! g5]al ne$4 ,yield+ to ! popul> dem& = :ite bread1 he uses fl\r t has be5 robb$ ( its mo/ nutriti\s prop]ties1 & introduces un:olesome sub/ances to make x light & :ite4 ,! be/ bread is t 9 :i* ! />* cells are mo/ completely bur/4 ,! mak+ ( :olesome1 palatable1 home-made bread is becom+ a 8lo/ art0 ev5 among f>m]s' wives & daught]s4 ,! corn] groc]y & ! bak]'s wagon furni% ! fre%ly-bak$ loaf1 ! h\sewife is sp>$ "s tr\ble1 & ! h\sehold loses :at %\ld be "o ( ! mo/ heal?ful1 nutriti\s1 & appetiz+ elem5ts ( ! daily supply ( food4 ,9 p>ts ( ! ,s\? & ,we/1 ! l>ge use ( hot bread is ! cause ( mu* indige/ion & ill heal?4 ,meats4--,broadly speak+1 !re are two me?ods ( treat+ meats4 ,by ! fir/1 x is ! aim to keep ! juices )9 ! meat1 z 9 bak+1 broil+1 & fry+4 ,by ! second1 ! object is to extract ! juices & dissolve ! fib]1 z 9 ! mak+ ( s\ps & /ews4 ,9 ord] to imprison ! juices & ?us develop ! flavor1 ! meat mu/ be subject$ to int5se heat = a %ort "t1 s z to coagulate ! out] lay]s ( album51 & aft]w>d a m mod]ate heat %\ld be employ$ to complete ! cook+4 ,to extract ! juices1 meat %\ld be cut into small pieces1 put into cold wat]1 & sl[ly rais$ to ! boil+ po9t4 ,roa/+ is probably ! be/ me?od ( cook+ meats1 especially l>ge1 ?ick pieces4 ,fry+ is ! wor/ me?od1 z ! heat$ fat p5etrates ! meat1 dries & h>d5s x1 & r5d]s x indige/ible4 ,! ,am]ican fry+-pan is1 beyond "q1 ! mo/ deadly in/rum5t t c be nam$4 ,! sword may claim its ?\s&s1 or ev5 its t5s ( ?\s&s1 b ! fry+-pan numb]s its victims by ! millions4 ,& yet ! skill$ ,fr5* cook robs ev5 ?is de/ructive implem5t ( its t]ror1 & furni%es ! table n only ) meats b ) :atev] else has be5 fri$1 free f soak+ grease1 f9ely flavor$1 & above all1 ?or\ghly dige/ible4 ,! fault mu/ !re=e be ascrib$ to ! cook1 & n to ! fry+-pan4 ,9 an address on 8,home ,economies ,among ! ,poor ,p ( ,new ,york10 ! ,rev4 ,dr4 ,william ,s4 ,ra9s=d decl>es t liv+ exp5ses are entirely too high4 8,! poor families ( ,new ,york are 9 a tight place4 ,food is n s *eap z x %\ld be4 ,fi%1 = in/ance1 %\ld be sold 9 ,new ,york = half its pres5t price4 8,because ( ^! ?+s x is gr[+ m & m difficult = "y p]sons to m>ry4 ,y h no idea h[ dang]\s ?is is4 8,ano!r reason = suff]+ among ! poor is t ! girls don't "k h[ to cook4 ,"o ( ! be/ ways to hold ev5 a fairly good man--n a blackgu>d1 b an av]age man--is to "k h[ to cook4 8,?is :ole c\ntry is curs$ by bad cook+4 ,x is worse 9 ! rural di/ricts4 ,x makes my he>t sick to see ! beautiful *ildr51 up to t5 ye>s1 ( ! ,t5nessee & ,c>ol9a regions1 ) ! %ade ( fry+-pans spread+ ov] _! faces1 kill$ by grease--vici\s & exp5sive grease40 ,9 comm5t+ ^u ! above1 a prom95t daily says3 8,dr4 ,ra9s=d is by no means ! fir/ man to hold t bad cook+ is responsible = _m ( ! s9s t m5 commit4 ,x is well kn[n t a disord]$ /oma* has a correspond+ effect ^u ! bra91 caus+ m5 to hold views & commit de$s :i* !y w\ld ?9k ( only ) horror "u normal conditions2 b ?is class ( mission>y "w1 z x really is1 has be5 mu* neglect$ by re=m]s 9 ! pa/4 ,!y are giv+ x m att5tion n[1 & ! cook+-s*ools1 despite ! ridicule heap$ ^u !m by ! comic writ]s1 are do+ good "w t[>d rais+ ! /&>d ( ,am]ican cook+40 ,veal & ,pork4--,^! are reg>d$ z less :olesome ?an beef or mutton4 ,bo? %\ld be well cook$1 & ham1 sausages1 & o!r =ms ( pork %\ld nev] be eat5 raw or imp]fectly cook$1 on acc\nt ( ! dang] ( introduc+ ! animal p>asite :i* produces 9 ! human body a s]i\s & pa9ful disease kn[n z tri*9iasis4 ,sup]f9e ,fl\r4--,*emi/s tell u t ! process ( bolt+ removes f ! fl\r n only ! out] woody fib]1 b also ! lime ne$$ = ! bones2 ! silica = hair1 nails & tee?2 ! iron = ! blood2 & mo/ ( ! nitrog5 & phosphorus requir$ = muscles1 bra9 & n]ves2 & leaves only ! />* :i* supplies fat & fuel4 ,exp]im5ts made ^u animals %[ t f9e fl\r alone1 :i* is *iefly c>bon1 w n su/a9 life = m ?an a mon?1 :ile unbolt$ fl\r supplies all t is ne$$ = e "p ( ! body4 ,:olesom5ess & nutrition are sacrific$ to t :i* pleases ! eye1 alike by ! bak] & ! h\sewife1 s t ! fragrant1 appetiz+ bread ( our gr&mo!rs is almo/ unkn[n4 ,potatoes4--,potatoes are l>gely compos$ ( />*1 :i* supplies only fuel = ! capill>ies4 ,analysis %[s t !y conta9 only "o "p 9 "o hundr$ ( muscle-mak+ mat]ial1 & less ?an t ( phosphorus = bra9 & n]ves4 ,animal ,food4--,_m veget>ians d5\nce ! use ( all animal food z con/itut+ an unnatural diet1 oppose ! slaught] ( animals on moral gr\nds1 & decl>e t vegetables1 fruits1 & nuts furni% all ! elem5ts necess>y to ! gr[?1 /r5g?1 & heal? ( ! body4 ,t a p]son may subsi/1 & ev5 be /rong & heal?y1 )\t ! use ( animal food is prov5 by ! lives ( _m veget>ians 9 all ranks ( society4 ,x is record$ ( ,l\is ,corn>o1 a ,v5etian nobleman1 t = fifty-eight ye>s 8 daily all[ance 0 twelve ounces ( vegetable food & a p9t ( light w9e4 ,9 _m c\ntries ! l[ wages paid = labor & ! high price ( meat compel ! work+ classes to dep5d l>gely ^u a vegetable diet4 ,! ,spani% peasant is happy on co>se bread1 onions1 olives1 & grapes4 ,! ,italian f>es sumptu\sly on mac>oni1 pol5ta1 olives1 & fruits4 ,ov] two millions ( p 9 ,france & o!r p>ts ( ,s\!rn ,europe subsi/ *iefly on bread made f *e/nuts1 ! annual crop be+ e/imat$ at fifte5 million doll>s4 ,9 ,engl& & o!r c\ntries 9 ,nor!rn ,europe1 ! eat+ ( meat is l>gely a "q ( wages4 ,) ! increase ( prosp]ity1 x has be5 obs]v$1 !re is a correspond+ increase 9 ! use ( animal food4 ,9 ,spa91 ,france1 ,italy1 & ! w>m] portions ( ,europe1 ! cool+ acids ( ! fruits & ! less-heat+ elem5ts ( ! vegetable k+dom are bett] suit$ to ! climatic ne$s ( ! p4 ,probably 9 no o!r c\ntry is s mu* meat eat5 z 9 ,am]ica4 ,! supply "h is great]1 & wages1 z a rule1 are bett]4 ,_m physicians & o!rs int]e/$ 9 dome/ic sci5ce are ( ! op9ion t ! heal? ( ! p g5]ally1 & ( ^? lead+ inactive or s$5t>y lives 9 p>ticul>1 w\ld be bett] if less animal food 7 eat54 ,salt$ meats are n z nutriti\s z fre%4 ,! br9e absorbs ! ri* juices ( ! meat & h>d5s its fib]s4 ,long-cont9u$ use ( salt meats1 )\t fre% vegetables1 produces scurvy1 =m]ly v preval5t on %ipbo>d1 9 prisons1 & 9 ! army4 ,nutrition4--,! conv]sion ( food into fle%1 bone1 bra91 & n]ve matt]1 & ! o!r p>ts ( ! human body1 is compris$ 9 f\r some:at di/9ct processes3 ,dige/ion1 ,absorption1 ,circulation1 & ,assimilation4 ,we are apt to ?9k ( dige/ion z a process belong+ only to ! /oma*1 b x beg9s :5 food is put into ! m\?1 & cont9ues until ! wa/e is f9ally excret$ f ! b[els4 ,! alim5t>y canal1 or food passage1 includ+ ! m\?1 gullet1 /oma*1 small & l>ge inte/9es1 is a tortu\s passage1 "s ?irty feet 9 l5g?4 ,ma/ication4--,! fir/ /ep is t ( ma/ication1 or *ew+4 ,!re are sixte5 tee? 9 ea* jaw4 ,! front tee? are design$ = cutt+1 & ! r\gh1 broad surfaces ( ! back tee? adapt !m = gr9d+4 ,! /ructure ( ! tee? w\ld indicate t man 0 int5d$ to eat bo? animal & vegetable food4 ,! ,tee?4--,! prop] ma/ication ( ! food dem&s t ! tee? be kept 9 good ord]4 ,aft] eat+1 !y %\ld be bru%$ ) a s(t bru% & tepid wat] 9 ord] to remove ! p>ticles ( food t may be w$g$ betwe5 !m or lodg$ 9 ! crevices4 ,by reason ( ! heat & moi/ure ( ! m\?1 ^! p>ticles soon putrefy1 :i* n only r5d]s ! brea? unpleasant1 b promotes ! decay ( ! tee?4 ,! enamel1 or out] cov]+ ( ! tee?1 if de/roy$1 is n =m$ anew4 ,%>p acids corrode x4 ,gritty too? p[d]s1 metal too? picks1 & o!r h>d sub/ances scrat* or crack x4 ,sudd5 *anges f hot to cold1 9 food or dr9k1 t5d to de/roy x4 ,d n attempt to crack nuts or h>d gra9s ) ! tee?4 ,! ,saliva4--,! food %\ld n be swall[$ until x is ?or\ghly gr\nd ) ! tee?4 ,:ile ma/ication is 9 progress1 ! saliv>y gl&s moi/5 ! food & fit x = admission to ! /oma*4 ,?is saliva is ! fir/ *emical solv5t1 & is an important factor 9 ! process ( dige/ion4 ,if ! food is n reta9$ 9 ! m\? long en\gh to become ?or\ghly gr\nd & prop]ly m+l$ ) ! saliva1 ! "w ( ! /oma* w be increas$4 ,p]sons :o bolt _! food1 & wa% x d[n ) wat] or o!r liquid1 !reby dilute ! natural juices ( ! m\? & /oma*1 impose ^u ! latt] organ a task = :i* x is n adapt$1 & ?r[ ! entire dige/ive ma*9]y out ( ge>4 ,! s5se ( ta/e be+ l>gely dep5d5t ^u ! saliva1 ! natural flavors ( ! food are n fully develop$1 ! food seems insipid1 & !re is creat$ a ta/e = pung5t sauces & spices :i* ov]-excites ! dige/ive organs4 ,poison\s sub/ances are (t5 swall[$ 9 mi/ake1 :i*1 if reta9$ 9 ! m\? long en\gh to det]m9e _! ta/e1 w\ld be reject$ )\t injury4 ,! ,/oma*4--,! mo/ important organ ( dige/ion is ! /oma*4 ,?is is a pe>-%ap$ p\*1 hav+ a capacity ( ab\t ?ree p9ts4 ,! walls are ?9 & yield+1 & (t5 become unnaturally di/5d$ by ^? :o habitually gorm&ize4 ,its con/ruction cle>ly %[s t ! "w ( gr9d+ & ma%+ ! food 0 int5d$ to be p]=m$ be=e x ent]$ ! /oma*4 ,! ga/ric juice1 ano!r *emical solv5t1 is "h p\r$ ^u ! food1 :i*1 z rapidly z x is prep>$1 is pass$ into ! inte/9es4 ,! "t requir$ = ! /oma* to p]=m its "w v>ies f "o to five h\rs1 accord+ to ! quantity & "* ( ! food & ! dige/ive p[] ( ! individual4 ,! delicate network ( blood vessels :i* und]lies ! muc\s membrane ( ! /oma* takes up all ^? elem5ts ( ! food t are ready to be absorb$4 ,! ,inte/9es4--,! small inte/9es are cont9u\s ) ! /oma*1 &1 ?\gh v diff]5t 9 %ape1 are l x 9 g5]al /ructure4 ,! bile1 :i* is secret$ by ! liv]1 unites ) ! pancreatic juice1 & ent]s ! inte/9es ?r\gh a duct ab\t ?ree in*es bel[ ! /oma*4 ,by ! jo9t action ( ^! two fluids1 ! fatty elem5ts ( ! food are prep>$ = absorption4 ,f ! muc\s membrane1 or inn] l9+ ( ! small inte/9es1 /ill ano!r juice or fluid fl[s1 ^: (fice is to supplem5t ! "w1 fir/1 ( ! saliva 9 conv]t+ />* into sug>2 next1 ( ! ga/ric juice 9 dige/+ ! album9oids2 &1 la/ly1 ( ! pancreatic juice & bile 9 emulsify+ ! fats4 ,! "w ( dige/ion is complet$ 9 ! small inte/9es4 ,! indige/ible p>ts ( ! food are pass$ into ! l>ge inte/9es1 & expell$ f ! body4 ,absorption4--,! liquefi$ food1 9 its passage ?r\gh ! /oma* & small inte/9es1 has be5 prep>$ by ! v>i\s juices = its absorption by ! blood vessels & ! lacteals1 ^: m9ute m\?s ?rong ?is "p ( ! alim5t>y canal4 ,! food elem5ts ?us absorb$ are convey$ to ! "r auricle1 or fir/ *amb] ( ! he>t4 ,conditions ,affect+ ,dige/ion4--,! quality1 quantity1 & temp]ature ( ! food1 & ! condition ( m9d & body1 all h an influ5ce ^u dige/ion4 ,9 ! selection ( food1 only su* articles %\ld be all[$ z are fre%1 pure1 & :olesome4 ,bread %\ld n be eat5 w>m4 ,x is m easily dige/$ aft] be+ bak$ a day or two4 ,fle% ( animals rec5tly slaught]$ %\ld be ?or\ghly cool$1 & nev] cook$ :ile yet w>m & quiv]+ ) life4 ,cook+ r5d]s _m articles ( food n only m :olesome & palatable1 b also m dige/ible by reason ( ! increas$ temp]ature4 ,! natural heat ( ! /oma* is ab\t n9ety-n9e & "o-half degrees1 at :i* temp]ature ! op]ations ( dige/ion are be/ promot$4 ,hot s\ps are !re=e a good introduction to ! meal4 ,a small glass ( ice-wat] w ret>d dige/ion = half an h\r4 ,sudd5 joy1 ang]1 grief1 or o!r /rong emotion or excitem5t *ecks dige/ion4 ,if ! tongue is p>*$ & ! m\? dry1 ! fl[ ( saliva is re/ra9$ & ! fir/ /ep 9 ! process ( dige/ion is h9d]$4 ,! coat+ ( ! tongue reflects ! condition ( ! /oma*1 h5ce ! frequ5t reque/ ( ! physician to see ! tongue ( ! pati5t4 ,bodily fatigue de/roys appetite & h9d]s dige/ion4 ,! expression 8,i am too tir$ to eat0 is n uncommon4 ,int]vals = ,meals4--,frequ5t eat+ is z bad z rapid eat+ or ov]-eat+4 ,! organs ( dige/ion require p]iods ( re/1 9 ord] to r5ew _! /r5g? & re/ore ! juices ess5tial to _! p]fect op]ation4 ,no p]son1 except infants & ! sick1 %\ld require food (t5] ?an once 9 f\r h\rs4 ,if ! /oma* is 9 good work+ ord]1 x w usually complete its task 9 two h\rs1 unless ! food is too great 9 quantity or too indige/ible4 ,no "o %\ld take m ?an ?ree meals a day1 &1 to insure s\nd refre%+ sleep & all[ ! /oma* to recov] its tone1 ! la/ meal %\ld be ! lighte/ & easie/ to dige/4 ,dyspeptics & o!rs affect$ ) /oma* tr\bles w f9d b5efit 9 re/rict+ !mselves to two mod]ate meals a day4 ,num]\s cases are cit$ ( notable cures effect$ by adopt+ a regim5 ( only "o meal ea* day4 ,regul>ity4--,:atev] ! int]val betwe5 meals1 be x f\r1 five1 or six h\rs1 !re %\ld be regul>ity4 ,! /oma*1 l ! m9d1 =ms habits1 & ! habit ( regul>ity 9 eat+ w beget ! habit ( regul>ity 9 dige/+ & recup]at+4 ,! practice ( p>5ts 9 giv+ *ildr5 cakes1 fruits1 & sweetmeats betwe5 meals is repreh5sible4 ,z a result ( habit1 _m p]sons gr[ to feel t a d9n] is n complete )\t a sub/antial dess]t4 ,! mi/ake consi/s1 n always 9 ! dess]t1 = t may be z :olesome & n\ri%+ z any "p ( ! meal1 b 9 fir/ fully satisfy+ ! dem&s ( hung]1 & aft]w>ds impos+ ^u ! /oma* ! extra burd5 ( dige/+ ! dess]t4 ,re/4--,= e disease ( e organ ! fir/ condition is re/4 ,brok5 bones & lac]at$ muscles mu/ h release f active duty or !re c be no cure4 ,! vital organs1 :5 diseas$1 mu/ h all ! repose consi/5t ) ! op]ations ( life4 ,= affections ( ! he>t1 ! circulation %\ld be r$uc$1 & all excitem5t & /imulation to ov]-action be remov$4 ,excessive physical or m5tal ex]tion1 :e!r imm$iately be=e or aft] meals1 int]f]es ) dige/ion4 ,if be=e1 ! en]gies ( ! blood w be direct$ to ! "p ( ! body 9 mo/ active ex]cise1 & _c sudd5ly be )drawn4 ,if aft]1 !y w be div]t$ be=e hav+ p]=m$ _! legitimate "p 9 ! process ( dige/ion4 ,a %ort p]iod ( relaxation be=e1 & ( absolute repose aft] meals1 is mo/ favorable to ! prop] action ( ! /oma*4 ,! repose %\ld n be c>ri$ to ! ext5t ( sleep+1 = 9 sleep ! /oma*1 z well z ! re/ ( ! body1 seeks release f duty4 ,dr9k4--,?ir/ w>ns u t ! blood is too ?ick1 or t x conta9s "s acrid matt] :i* %\ld be elim9at$4 ,free p]spiration makes l>ge dem&s ^u ! fluids ( ! body1 & copi\s draughts ( wat] are requir$ to supply ! lack4 ,9 ?is way ! sy/em is flu%$1 ! clogg$ pipes & pores are op5$1 ! wa/e matt] remov$1 & ! sy/em made heal?y4 ,9 cities ! wat] is usually introduc$ into h\ses ?r\gh lead pipes4 ,h]e9 lies a dang]1 & ! pur] ! wat] & ! new] ! pipe1 ! great] ! dang]4 ,! wat] gradually corrodes ! metal & holds a small quantity ( x 9 solution4 ,aft] a few mon?s ( s]vice1 an insoluble coat+ =ms ^u ! inn] surface ( ! pipe1 & protects x f fur!r corrosion4 ,x is a wise precaution to run (f ! wat] t has la9 9 ! pipes ov] night1 or dur+ ! tempor>y abs5ce ( ! family1 be=e us+4 ,c(fee & ,tea4--,! ,am]icans dr9k m c(fee & ! ,engli% m tea1 p] capita1 ?an any o!r nation4 ,z to ! :olesom5ess ( ^! bev]ages op9ions are greatly at v>iance4 ,us$ 9 mod]ate quantities1 & especially by p]sons :o lead an active out-door life1 no h>m is likely to ensue4 ,_m p]sons dr9k !m = ! ta/e1 :i* is (t5 height5$ by ! use ( cream & sug>1 & nev] /op to "q :e!r !y are injuri\s or o!rwise4 ,su* p]sons usually dr9k too mu*4 ,if ei!r produces wakefulness1 x %\ld n be us$ be=e retir+ at night1 & if ! n]ves are unduly /imulat$1 at any "t1 its use %\ld be discont9u$4 ,tea %\ld be /eep$1 n boil$4 ,x conta9s a c]ta9 proportion ( tannic acid :i* is dissolv$ by boil+1 & :5 drunk1 produces a delet]i\s effect ^u ! muc\s membrane ( ! /oma*1 caus+ dyspepsia ) its att5dant evils4 ,*ildr5 %\ld n be p]mitt$ to dr9k ei!r tea or c(fee4 ,intoxicants4--,:ile alcoholic prep>ations may1 9 r>e cases1 be prescrib$ by ! physician1 _! use z a bev]age f9ds no support 9 sci5ce or 9 exp]i5ce4 ,!re are _m :o use liquors & tobacco & :o yet live to an old age4 ,x is also true t _m rea* old age )\t _! use4 ,comp>+ ! lives ( a ?\s& p]sons :o dr9k & smoke1 ) a ?\s& o!rs "u ! same conditions :o d n use liquors or tobacco1 x w be f\nd t ! latt] are n only long]-liv$1 b are also m heal?y4 ,probably no bett] te/ ( ! "q ( heal? & longevity c be f\nd ?an ! exp]i5ce ( ! life insurance companies4 ,by !m1 all intoxicants & tobacco are look$ ^u ) disfavor4 ,circulation4--,! blood is ! mo/ important & ! mo/ abundant fluid ( ! body4 ,x con/itutes ab\t "o-twelf? ( ! entire weight ( ! p]son4 ,to ! eye x appe>s z a simple fluid1 v>y+ 9 color f a bright sc>let to a d>k purple4 ,"u ! microscope1 x is se5 to consi/ ( a cle>1 colorless fluid 9 :i* float a multitude ( corpuscles1 or solid discs4 ,^! corpuscles are s m9ute t ?irty-five hundr$1 arrang$ side by side1 w ext5d only "o in*1 & f\rte5 ?\s&1 plac$ "o ^u ! o!r1 w\ld n exce$ "o in* 9 height4 ,!re are also :ite corpuscles :i* are few] 9 numb]1 l>g]1 & globul> 9 =m4 ,! size & %ape ( ! blood corpuscles 9 man diff] f ^? 9 animals4 ,s important & well-def9$ is ?is diff]5ce 9 po9t ( law t ! guilt or innoc5ce ( crim9als has (t5 hung ^u ! results ( a sci5tific exam9ation ( ! blood f\nd ^u ! g>m5ts ( ! suspect$ p]son4 ,coagulation4--,! coagulation1 or ?ick5+ ( ! blood1 :5 x leaves ! liv+ tissues1 is a pr9ciple ( ! greate/ importance to life4 ,)\t x1 ! slighte/ injury might prove fatal4 ,9 m9or injuries1 ! blood coagulates1 ?us clos+ ! m\?s ( ! injur$ blood vessels1 & ble$+ ceases spontane\sly4 ,! ,he>t4--,! great c5t] ( ! circulatory sy/em is ! he>t4 ,) ceaseless en]gy x drives ! blood ?r\gh ! art]ies to e "p ( ! body1 lad5 ) ! life-giv+ elem5ts absorb$ f ! food & vitaliz$ by ! oxyg5 9 ! lungs4 ,9 ! outw>d fl[ ( ! blood ea* "p ( ! body appropriates ! p>ticul> elem5ts :i* x requires4 ,! return ( ! blood ?r\gh ! ve9s br+s ) x ! wa/e & ca/-(f p>ticles ( ! bones1 muscles1 & tissues1 to be expell$ ?r\gh ! lungs1 except su* elem5ts z exude ?r\gh ! pores ( ! sk94 ,by ?is unceas+ r\nd ( wa/e & repair1 ! entire body1 x is believ$1 is r5ew$ e sev5 ye>s1 & "s p>ts are replac$ sev]al times )9 t p]iod4 ,f ! mom5t a human be+ beg9s to live1 he beg9s to die4 ,action ( ! ,he>t4--,! alt]nate contraction & dilation ( ! muscles ( ! he>t con/itute ! he>t-beats or ?robs ( ! pulse4 ,^! v>y ) ! individual4 ,9 ! av]age adult1 ! numb] ( beats is sev5ty-two p] m9ute4 ,9 ! cases ( ,bonap>te & ,well+ton ! numb] 0 less ?an fifty4 ,heat1 food1 & ex]cise increase its action1 z cold1 fa/+1 & sleep dim9i% x4 ,emotion ( joy1 grief1 & fe> also ex]t a modify+ influ5ce4 ,x is a matt] ( wond] h[ ! sil5t =ces )9 a tree c lift f ! soil1 ?r\gh its m9ute pipes1 & extract f ! air1 ?r\gh ! small pores ( ! leaves1 ! _m tons ( mat]ial t g to make up ! giant ( ! =e/4 ,! tons ( physical en]gy b\nd up 9 t small organ1 ! human he>t1 is a matt] no less m>vel\s4 ,e/imat+ ! am\nt ( blood expell$ by ea* contraction ( ! v5tricles ( ! he>t at f\r ounces1 we h a total ( twelve tons a day1 or ov] f\r ?\s& tons 9 a ye>4 ,assimilation4--,! cr[n+ act 9 ! conv]sion ( lifeless food into liv+ tissue takes place 9 ! me%es ( ! capill>y network1 & is call$ assimilation4 ,?is process is alike my/]i\s & wond]ful4 ,by a peculi> p[] ( selection1 ea* bone & muscle & tissue appropriates t portion ( ! blood :i* x ne$s = its own developm5t or = ! repair ( ! wa/e1 & applies x 9 su* a mann] z to pres]ve ! =m & size & /r5g? ( ! "p1 ev] ma9ta9+ a prop] balance ( ! two sides ( ! body1 unless ?w>t$ 9 its op]ation by "s act ( ! individual4 ,adult]ation ( ,food ,products4--,national1 ,/ate1 & ,municipal ,bo>ds ( ,heal?1 & food inspectors may d mu* to pres]ve heal?1 b :5 !y h done all t x is possible = !m to d1 mu* w /ill rema9 = ! individual4 ,) ! products ( ! _w expos$ = sale 9 our m>kets1 ) ! adv]tis+ pages ( our magaz9es & newspap]s fill$ ) irresi/ible argum5ts 9 favor ( "s newly-discov]$ breakfa/ food or new prep>ation ( cann$ goods1 ! ne$ ( individual k & caution daily increases4 ,!re is cause = congratulation 9 ! fact t ^? articles :i* con/itute ! l>g] portion ( our food are b little adult]at$4 ,9 ! ,/ates t impose legal p5alties ! proportion ( adult]at$ products is q l[4 ,! value ( a /r+5t law is se5 9 ! decrease ( ! adult]ation ( cream ( t>t>1 :i*1 9 ,massa*usetts1 fell f =ty-two p] c5t 9 samples exam9$ 9 #ahgi1 to five p] c5t 9 #ahih4 ,spices1 flavor+ extracts1 & cann$ goods af=d ! mo/ promis+ field = adult]ation4 ,! sub/itution ( +r$i5ts is prompt$ :olly by a desire = ga91 & consi/s 9 ! sub/itution ( a *eap] = a m exp5sive article4 ,x is1 !re=e1 a "q ( e?ics r ?an ( heal?4 ,if ! horse-radi% is l>gely turnip1 & ! apple-butt] *iefly pumpk91 if ! currant or raspb]ry jelly is made ( ! ri* juices ( ! p>+s & cores ( apples1 /ra9$1 color$ & delicately flavor$1 :o w say t ! *eap] fraud is n z :olesome z ! m exp5sive g5u9e article8 ,9 "s in/ances !re is an actual advantage to heal? 9 ! sub/itution1 b ?is does n ju/ify ! deception4 ,pure1 fre% oleom>g>9e1 h[ev] :olesome1 %\ld n be sold = butt]1 any m ?an %oddy clo? %\ld be sold = pure wool4 ,dang]s to ,heal?4--,! cont5ts ( t9 cans are sometimes affect$ by ! action ( ! acids ^u ! t9 or ! sold]4 ,food %\ld n be all[$ to /& 9 a t9 c aft] be+ op5$4 ,milk1 cream1 & butt] are quick to take up g]ms ( disease4 ,sc>let fev] & typhoid fev] h1 9 _m in/ances1 be5 trac$ to ?is s\rce4 ,! utmo/ cleanl9ess & c>e %\ld be ex]cis$ 9 _! h&l+4 ,! ,diet ,cure4--,ov]-indulg5ce 9 eat+ is ! s\rce ( _m disord]s ( ! sy/em4 ,x is well1 at all times1 to keep )9 ! limit ( ! p[]s ( dige/ion4 ,! way to give ! /oma* re/ is to eat less food & at long] int]vals4 ,obesity is ! result ( ! accumulation ( ! fatty prop]ties ( ! blood 9 excess ( :at is ne$$ to repair ! wa/e ( ! sy/em4 ,! fatt5+ process w be /opp$ by cutt+ (f ! supplies4 ,a re/rict$ diet1 ! avoidance ( fat-produc+ foods1 vigor\s p]spiration z ! result ( ex]cise1 & frequ5t ba?+1 foll[$ by friction1 w be att5d$ by a decid$ r$uction ( ! sup]flu\s fat4 ,a m]*ant 9 ,engl& :o _h rea*$ ! enorm\s weight ( f\r hundr$ & fifty-sev5 p\nds put himself ^u a diet ( f\r ounces ( animal food1 six ounces ( bread1 & two p\nds ( liquid 9 tw5ty-f\r h\rs4 ,9 "o week he _h r$uc$ 8 weight ?irty p\nds1 & 9 six mon?s he _h lo/ "o hundr$ & ?irty-f\r p\nds4 ,9 ,france1 !re is a me?od ( treatm5t kn[n z 8,! ,grape ,cure40 ,p]sons 9 ,p>is1 brok5 d[n by ! excitem5ts & dissipations ( ! city1 g (f among ! v9ey>ds1 brea! ! pure c\ntry air1 & live on grapes4 ,f eight to twelve ounces ( bread1 ) grapes at discretion1 con/itute _! daily all[ance ( food & dr9k4 ,by ?is treatm5t ! impurities ( ! sy/em soon pass (f ?r\gh ! kidneys1 ! b[els1 ! lungs1 & ! pores ( ! sk91 & pure1 :olesome blood takes ! place ( t :i* 0 diseas$4 ,! ,wat] ,cure4--,! importance ( wat] c h>dly be ov]rat$4 ,no life1 :e!r animal or vegetable1 is possible )\t x4 ,by wat] all food is dissolv$1 & s p5etrates ! sy/em & n\ri%es ! tissues4 ,by wat] ! wa/e p>ticles ( matt] are c>ri$ (f ?r\gh ! sk91 ! lungs1 & ! o!r secret+ or excret+ organs4 ,:ile ! wat]s ( _m ( ! spas conta9 m$ic9al prop]ties1 a l>ge "p ( ! virtue claim$ = ! spr+s is due to ! free flu%+ ( ! sy/em4 ,x is ! fad1 :ile soj\rn+ !re1 to dr9k frequ5tly & copi\sly4 ,any o!r pure1 :olesome wat] w\ld be ne>ly1 if n q1 z b5eficial1 if us$ 9 ! same quantities & "u ! same conditions4 ,,clo?+ ,influ5ce ( ,dress on ,heal?4--,:ile ?is aspect ( ! subject ( dress receives f> less consid]ation ?an x des]ves1 its importance is to be measur$ only by ! importance ( human life & by ! value t atta*es to a /ate ( p]fect heal?4 ,l fre% air1 pure wat]1 & bright sun%9e1 heal? is only appreciat$ :5 x is gone4 ,! behe/s ( fa%ion (t5 make sad inroads ^u x1 b ! s$uctive sir5 lures u on until we c no long] foll[4 ,) scanty /r5g? we !n wor%ip at ! %r9e ( ,hygeia1 b ?is que5ly goddess gov]ns ) /]n rule1 & is (t5 unresponsive to our petitions4 ,temp]ature4--,!re is a con/ant int]*ange betwe5 bodies or sub/ances ( diff]5t temp]atures :5 !y are 9 t\* "o ) ! o!r4 ,! w>m] give (f heat :i* is absorb$ by ! cold]1 & 9 ?is way !y t5d t[>d equalization4 ,! normal heat ( ! av]age human body is #ih4d degrees1 ,fahr5heit4 ,:5 x is expos$ to a temp]ature l[] ?an ?is1 x mu/ be protect$ by clo?+ to ret>d radiation ( ! body-heat1 & ?us prev5t n only ! *ill+ ( ! surface b also m s]i\s disord]s ( ! int]nal organs4 ,9 v hot c\ntries1 clo?+ is worn z a protection aga9/ heat4 ,! head1 especially1 ne$s protection f ! sun's rays4 ,w>m?4--,f ! /&po9t ( heal?1 no o!r prop]ty ( dress is s important z t ( w>m?4 ,:ile c]ta9 g>m5ts are describ$ z be+ w>m & o!rs z be+ cool1 x is a well-kn[n fact t articles ( clo?+ possess nei!r w>m? nor coolness 9 !mselves4 ,by reason ( c]ta9 *emical processes con/antly go+ on )9 ! body1 !re is produc$ a degree ( natural heat1 commonly call$ animal heat4 ,! body 9 heal? seldom v>ies m ?an "o or two degrees f ! normal /&>d4 ,conditions ( climate1 season1 ex]cise1 age1 or sex h b slight influ5ce ^u ! av]age temp]ature ( ! body4 ,by conduction1 radiation1 & evaporation1 any excess ( heat is quickly r$uc$4 ,m ?an sev5ty p] c5t ( ! :ole am\nt ( animal heat lo/ passes ?r\gh ! sk94 ,evaporation f ! sk9 is v rapid1 & may lead to too sudd5 cool+ ( ! body4 ,a p]son :o1 aft] ex]cise t has produc$ free p]spiration1 /&s 9 a curr5t ( cool air1 is apt to take cold4 ,! dry] ! atmosph]e1 ! m rapid is ! cool+ process4 ,! mo/ uncom=table & oppressive atmosph]ic condition is t 9 :i* ! air is heavily lad5 ) moi/ure & ! temp]ature high4 ,evaporation f ! body is !n sl[1 & ! s5sation ( heat is oppressive4 ,x is a mi/ak5 notion t clo?+ keeps ! cold out4 ,its purpose is to keep ! heat 91 or1 9 o!r words1 to prev5t ! rapid radiation ( heat4 ,we speak ( w>m clo?+ & ( cool clo?+4 ,t clo?+ is w>m :i* ret>ds ! giv+ (f ( heat f ! body4 ,! ,indian wraps a blanket ab\t 8 body to keep x w>m2 we wrap a blanket ar\nd a piece ( ice to keep x f melt+4 ,any clo?+ t prev5ts ! rapid escape ( heat f ! body is said to be a bad conductor1 & is call$ w>m4 ,wool5 textures rank fir/ among dress mat]ials z poor conductors1 & are !re=e be/ adapt$ = w9t] clo?+4 ,silk & cotton come next4 ,l95 is a good conductor ( heat2 t is1 x c>ries (f ! heat f ! surface ( ! body v rapidly1 & produces a s5sation ( coolness2 !re=e1 all dress mat]ials made f flax are said to be cool4 ,mat]ials4--,! pr9cipal mat]ials us$ = clo?+ are wool1 cotton1 l951 & silk4 ,^! diff] greatly 9 weight1 texture1 w>m?1 porosity1 p[] to absorb moi/ure1 & 9 o!r less important qualities4 ,9 a climate s *angeable z t :i* prevails 9 mo/ p>ts ( ! ,unit$ ,/ates1 ! body1 & especially ! trunk1 %\ld be protect$ at all seasons f sudd5 *ill by ! use ( "u g>m5ts conta9+ wool4 ,ev5 9 ! w>me/ wea!r x w be f\nd t a light wool5 fabric absorbs ! p]spiration1 & is m agreeable to ! sk9 ?an cotton4 ,! we>+ ( a flannel b&1 eight to t5 in*es 9 wid?1 button$ ar\nd ! wai/ next to ! sk91 w prove an excell5t protection to ! kidneys & ! abdom9al region4 ,silk is light & s(t1 & z x ret>ds ! giv+ out ( heat f ! body1 is worn = "u g>m5ts1 especially by ^? to :om wool is irritat+ or o!rwise unpleasant4 ,rubb] clo? is useful = ra9 coats1 b z x prev5ts evaporation ( ! p]spiration1 x increases ! liability to *ill1 & r5d]s ! we>] uncom=table except 9 cold wea!r4 ,animal ,heat4--,! bird is w>m] ?an ! air 9 :i* x moves2 ! fi% possesses a high] temp]ature ?an ! wat]4 ,z be=e rem>k$1 *emical *anges are con/antly go+ on 9 ! sy/em :i* give rise to ?is result4 ,ev5 plant life is subject to ?is law4 ,a delicate !rmomet] plac$ among a clu/] ( g]aniums ab\t to bur/ into fl[] w %[ a temp]ature a degree or two high] ?an ! surr\nd+ air4 ,w>m-,blood$ ,animals4--,^? animals possess+ well-develop$ lungs & l>ge brea?+ capacity are usually active 9 movem5t1 & are class$ among ! w>m-blood$ animals4 ,!y comprise birds1 quadrup$s1 & man4 ,! animals possess+ small lung developm5t are = ! mo/ "p inactive1 & are cold to ! t\*1 indicat+ a l[ temp]ature4 ,su* are ! frog1 toad1 liz>d1 snake1 & tortoise4 ,^! facts %[ ! connection betwe5 respiration & animal heat1 ! temp]ature be+ 9 proportion to ! am\nt ( oxyg5 consum$4 ,birds h ! l>ge/ lung developm5t 9 proportion to size1 are mo/ active 9 movem5t1 & indicate ! l>ge/ am\nt ( animal heat4 ,adaptation to ,climatic ,conditions4--,! ,pol> be> suff]s f ! heat ( ! ,temp]ate zone1 & w\ld n survive a week 9 ! ,torrid4 ,! ,african lion w\ld f>e no bett] 7 he sudd5ly transport$ to ! ,frigid zone4 ,man alone1 ( all ! animal creation1 is able to adapt himself to ! extremes ( heat & cold4 ,by *ang+ 8 clo?+1 %elt]1 & food1 he is able to create = himself an artificial climate :]ev] he may *oose to reside4 ,no ,arctic w9t] has be5 f\nd too cold = a ,pe>y1 ,nans51 or ,greely to )/&1 & no ,african pla9 or jungle too hot = a ,liv+/one or ,/anley to explore4 ,evaporation4--,! temp]ature ( ! body is regulat$ by means ( p]spiration4 ,heat induces p]spiration1 & its evaporation l[]s ! temp]ature ( ! body4 ,cold ret>ds p]spiration1 & ! heat is reta9$ )94 ,! pr9ciple ( evaporation is illu/rat$ 9 ! manufacture ( artificial ice4 ,m5 :o labor 9 glass works1 iron & /eel f\ndries1 & 9 ! eng9e rooms ( l>ge /eam vessels are expos$ to great heat1 yet enjoy z good heal? z ^? :o are engag$ 9 o!r occupations4 ,p]sons h be5 kn[n to rema9 sev]al m9utes 9 an atmosph]e heat$ above ! boil+ po9t1 )\t mat]ially increas+ ! temp]ature ( _! own bodies4 ,p]spiration goes on cont9ually1 night & day4 ,?is fact emphasizes ! importance ( a complete *ange ( clo?+ ^u retir+ at night1 s t ! clo?+ worn dur+ ! day may be ?or\ghly air$4 ,9 l mann]1 ! clo?+ worn at night1 toge!r ) ! %eets1 blankets1 & pill[s1 %\ld be air$1 &1 if possible1 expos$ to ! sun = a "t1 be=e ! b$ is made up4 ,color ( ,clo?+4--,! color ( our dress is n :olly a matt] ( pleasure to ! eye4 ,9 g5]al1 x is kn[n t :ite is cool & black is w>m4 ,sci5tific exp]im5t has %[n t clo? ( ! same mat]ial1 :5 expos$ to ! rays ( ! sun1 absorbs heat 9 ! foll[+ proportions3 :ite1 #ajj heat units2 light yell[1 #ajb2 d>k yell[1 #adj2 light gre51 #aee2 ,turkey r$1 #afe2 d>k gre51 #afh2 light blue1 #aih2 d>k blue1 #bjf2 black1 #bjh4 ,:5 n expos$ to ! sun1 ! color has little or no influ5ce ^u ! absorption ( heat4 ,! color ( und]clo?+ has practically b little influ5ce ^u ! am\nt ( heat radiat$ f ! body1 b ! color ( ! out] dress has mu* to d ) reg>d to ! am\nt ( heat absorb$ f ! sun's rays4 ,absorption ( ,moi/ure4--,! prop]ty ( absorb+ moi/ure is ( mu* importance 9 ! hygi5e ( clo?+4 ,! be/ mat]ial = clo?+ to be worn next to ! sk9 is t :i*1 :ile reta9+ ! natural heat1 or giv+ x (f v sl[ly1 absorbs ! moi/ure f ! body1 & diffuses x ?r\gh its me%es4 ,! sk9 is ?us reliev$ ( ! cool+ effect ( ?is evaporation1 :i* might prove h>mful4 ,porosity4--,! v5tilat+ prop]ty ( clo?+1 or ! ease ) :i* air passes ?r\gh its me%es1 is call$ porosity4 ,! mo/ por\s ( dress fabrics is flannel1 :i* is1 at ! same "t1 ! w>me/4 ,its porosity1 z comp>$ ) t ( l951 is z #ajj to #eh4 ,imp]meability to ,wat]4--,z a protection aga9/ ra91 ! simple mack9to%1 or ! mack9to% clo?1 is ! be/4 ,! latt] is m pleas+ to ! eye1 b ! out] wool cov]+ absorbs en\gh moi/ure to add some:at to ! weight ( ! g>m5t1 :i* is a slight disadvantage4 ,all wat]pro(s pres5t ?is s]i\s evil1 t :ile !y exclude ! out] moi/ure1 !y prev5t ! escape ( ! natural moi/ure f ! surface ( ! body4 ,?is1 h[ev]1 is1 g5]ally speak+1 a less] evil ?an to expose ! body to /orm & cold1 ) ! risk ( s]i\s illness4 ,x is n unusual to add to ! wat]pro( ! fur!r protection ( an umbrella4 ,9 su* case1 ! discom=t ( excessive p]spiration may be reliev$ by occasionally loos5+ a button or two ab\t ! neck & *e/4 ,und]clo?+4--,tak+ all ?+s into consid]ation1 wool is1 )\t d\bt1 ! be/ mat]ial = g>m5ts worn next to ! sk94 ,9 cold wea!r x ma9ta9s ! natural heat ( ! body4 ,9 w>m wea!r x quickly absorbs ! free p]spiration1 giv+ (f ! moi/ure ?r\gh its me%es1 & ?us prev5t+ ! too rapid evaporation f ! surface ( ! body1 :i* t5ds to produce *ill & o!r result+ disord]s4 ,x also s]ves to protect ! body f ! hot rays ( ! sun1 & f ! heat ( boil]s & furnaces4 ,no o!r sub/ance s effectually modifies ! evil effects ( sudd5 & rapid *anges ( temp]ature4 ,9 ! extreme cold ( ! pol> regions & 9 ! oppressive heat ( ! tropics1 x is alike satisfactory4 ,! ?ickness ( ! texture & ! clos5ess ( ! weave mu/ be det]m9$ by ! climate & ! season4 ,disadvantages ( ,wool5 ,und]g>m5ts4--,) all _! advantages1 wool5 und]g>m5ts are n :olly free f disadvantages4 ,! mo/ common criticisms are t !y are heavy1 less cleanly ?an l951 & !y sometimes produce irritation4 ,= an equal weight1 wool is ! w>me/ ( all dress mat]ials4 ,= summ] we>1 only t :i* is ?91 light1 & loose 9 web is usually *os54 ,light flannel suits h become v fa%ionable = summ] out+1 bo? = m5 & wom54 ,wool5 und]g>m5ts rapidly absorb ! excretions f ! sk94 ,! wat] soon evaporates1 b ! m solid portions are held 9 ! fib]s ( ! g>m5t4 ,wool5 und]we> %\ld be wa%$ z frequ5tly z t ( cotton1 l951 or silk4 ,un=tunately = ! heal? ( ! individual1 x does n %[ dirt s quickly z ! o!r mat]ials1 &1 by ! l[] classes1 is (t5 wa%$ less frequ5tly ?an x %\ld be4 ,! !rapeutic value ( flannel dep5ds 9 no small degree ^u its p[] to /imulate ! sk94 ,x is ?is t makes x popul> ) ! old1 & ) ^? ^: circulation is sluggi%4 ,= ! delicate1 ! scr(ul\s1 & ! rheumatic1 flannel und]g>m5ts are especially desirable4 ,ano!r objection might be urg$ to ! use ( wool5 und]we>1 9 t x s (t5 %r9ks & becomes h>d :5 wa%$4 ,x is possible1 h[ev]1 to h flannels & o!r wool5 goods come f ! wa% z s(t & light z :5 !y w5t 94 ,c>e %\ld be tak5 n to subject !m to sudd5 & extreme *anges ( temp]ature :ile wa%+ & dry+4 ,effects ( ,tight-,fitt+ ,und]we>4--,a wool5 %irt or und]ve/1 q loose1 w be mu* w>m] ?an a l g>m5t ( ! same mat]ial1 close-fitt+4 ,9 ! loose g>m5t1 !re is a con/ant /ratum ( air betwe5 ! body & ! clo?+4 ,?is air has almo/ ! same effect z an additional g>m5t4 ,x acts z a non-conduct+ m$ium betwe5 ! surface ( ! body & ! ext]nal atmosph]e4 ,mat]ial loosely wov5 is w>m] ?an ! same mat]ial closely wov54 ,clo?+ worn 9 successive lay]s is w>m] ?an ! same quantity ( mat]ial wov5 9 a s+le lay]4 ,two %irts worn1 ! "o ov] ! o!r1 w af=d m w>m? ?an ! same quantity ( wool or cotton or silk wov5 into "o g>m5t4 ,und]we> %\ld be light & por\s1 & p]meable to air4 ,v f9e mat]ials d5sely wov5 are n s heal?ful z ^? t are m op54 ,night ,attire4--,night is ! "t = re/1 n only f m5tal toil & physical labor1 b also re/ = ! functions ( ! body1 s f> z possible4 ,to ?is end1 x has be5 recomm5d$ t ! ev5+ meal be eat5 long en\gh be=e retir+ to enable ! dige/ive app>atus to h complet$ its "w4 ,= _m p]sons1 cotton & l95 are f\nd to be m re/ful1 = night we>1 ?an g>m5ts made ( wool4 ,ev5 :5 wool5 und]clo?+ is worn ) com=t & satisfaction dur+ ! day1 !re is1 to "s p]sons1 a prick+ s5sation1 a slight surface irritation1 9 ! use ( wool5 night we> :i* is de/ructive ( re/4 ,! activities ( ! sk91 z well z ! o!r bodily functions1 require a measure ( repose4 ,! old1 ! delicate1 & ! v "y may use a light wool5 night-dress outside t ( l95 or cotton4 ,if com=t dem&s ! use ( wool next to ! sk91 x %\ld be light 9 weight1 f9ely wov51 & ) a smoo? surface4 ,cleanl9ess & heal? alike dem& t no "p ( ! clo?+ worn dur+ ! day %\ld be worn :ile sleep+4 ,! g>m5ts worn 9 ! day %\ld be ?or\ghly air$ & dri$ dur+ ! night1 & ! moi/ure absorb$ by ! night clo?+ %\ld be all[$ to evaporate1 & ! g>m5ts v5tilat$ dur+ ! day4 ,9 cold climates & 9 cases ( sickness1 weakness1 or ( delicate con/itution1 ! dress ( ! night z well z ( ! day mu/ be adapt$ to ! requirem5ts ( ! case4 ,hats4--,9 ! advancem5t f b>b>ism to civilization1 ! head 0 ! la/ "p ( ! body to be cov]$4 ,nature orig9ally furni%$1 9 ! =m ( a ?ick mat ( hair1 all ! cov]+ t 0 necess>y = ! head4 ,baldness 0 !n unkn[n4 ,:ile ! dem&s ( mod]n society mu/ be compli$ )1 & hats mu/ be worn1 ! ne>] we c approa* to ,nature's plan ! bett]4 ,a hat %\ld be light1 loose1 & well v5tilat$4 ,a heavy hat presses ) undue weight ^u ! scalp4 ,a tight-fitt+ hat int]f]es ) ! free circulation ( ! blood4 ,a hat t is close 9 its texture1 prev5ts ! escape ( ! heat$ air )91 & n only produces a s5se ( oppression b is believ$ to be ! mo/ f]tile cause ( baldness4 ,silk hats = m5 are especially objectionable on ?is gr\nd4 ,all close hats %\ld be suppli$ ) effici5t means ( v5tilation4 ,! head1 l any o!r "p ( ! body1 p]spires1 & if ! hat is remov$ 9 a cool] atmosph]e or 9 a curr5t ( w9d1 a cold 9 ! head is apt to foll[4 ,! *ief cause ( baldness is pressure ( ! hat1 :i* con/ricts ! blood vessels & s int]f]es ) ! nutrition ( ! hair bulbs4 ,x is probable1 also1 t ! %utt+ (f ( air & light by ! hat promotes baldness4 ,an unheal?y condition ( ! scalp results1 ! sign ( :i* is an excess ( d&ruff4 ,baldness is almo/ unkn[n among savages1 :o we> no hats1 & is comp>atively r>e ) m5 9 ! tropics :]e v light hats are worn4 ,labor]s are less prone to baldness ?an bus9ess or pr(essional m54 ,!y g5]ally we> s(t hats or caps1 :i* are (t5 pu%$ to ! back ( ! head1 s t ! scalp gets pl5ty ( light & air4 ,!re is no good reason :y1 if prop]ly treat$1 ! hair %\ld n la/ z long z ! man4 ,we> a s(t1 loose1 well-v5tilat$ hat1 & we> x z little z possible1 & nev] keep x on 9 ! (fice or h\se4 ,9 hot wea!r & 9 tropical climates hats %\ld be ( a light color1 ) a consid]able cr[n & ample brim4 ,9 ! ,unit$ ,/ates1 ! ord9>y /raw hats1 if n too closely made1 answ] e requirem5t4 ,= ! int5se heat ( ,africa or ,india1 m elaborate head-ge> is f\nd necess>y4 ,! ill effects ( special exposure to ! sun's heat may be r$uc$ by we>+1 9 ! cr[n ( ! hat1 a ?9 sponge1 or ev5 a h&ful ( grass or leaves1 or o!r light1 por\s sub/ance4 ,f ! /&po9t ( heal?1 b little criticism c be made aga9/ ! head-ge> ( wom54 ,nature has provid$ !m ) a spl5did cov]+ ( hair = w>m? & protection4 ,! woman's hat1 or bonnet1 is l>gely an object ( adornm5t4 ,fa%ion1 at times1 dictates an unequal di/ribution ( its weight1 or an ov]-burd5 ( ornam5t1 or a lack ( protection to ! eyes1 b1 = ! mo/ "p1 x is light1 loose1 & admits ( free v5tilation4 ,veils are m or less injuri\s to ! eyes1 & if worn s z to cov] ! nose & m\?1 prev5t ! free escape ( ! exhalations f ! lungs4 ,! dyes us$ 9 veils h1 9 "s in/ances1 be5 productive ( face eruptions & o!r disord]s4 ,! ,neck4--,! improp] clo?+ ( ! neck is responsible = mu* ill-heal?4 ,! high coll>s = m51 ! tight-fitt+ high coll>s & neck b&s = wom51 ! sc>fs1 h&k]*iefs1 & o!r neck app>el 9 w9t] produce an excess ( heat4 ,cold air is inhal$1 & ! result is "s =m ( sore ?roat4 ,fa%ion makes great] dem&s ^u ! p[]s ( endurance1 or resi/ance1 ( wom5 ?an ( m54 ,to g w>mly clad ?r\gh ! day1 & !n to put on a ball or p>ty dress1 expos+ ! neck & %\ld]s to repeat$ curr5ts ( cold air1 requires a degree ( vitality t _m d n possess1 & ! physician's & und]tak]'s labors are increas$ by ! victims ( fa%ion4 ,! neck %\ld be com=tably clad1 & kept at ! normal temp]ature z ne>ly z possible4 ,x is ! sudd5 *ange f an ov]-heat$ neck & *e/ to t ( ! opposite extreme t causes ! tr\ble4 ,! boy :o1 ) sc>f tightly wrapp$ ab\t 8 neck1 fights 8 mimic battle ) sn[balls until ! p]spiration fl[s f e pore1 & !n ?r[s aside jacket & sc>f :ile he re/s1 & ! girl :o1 9 furs & tippet1 skates until %e becomes ?or\ghly heat$1 & takes (f h] wraps :ile %e /ops to brea!1 h _m imitators among ! old] boys & girls 9 ! _w4 ,z to ! prop] am\nt ( cov]+ = ! neck1 mu* dep5ds ^u habit1 & n a little ^u individual requirem5t4 ,! important po9t is to pres]ve uni=mity1 & to gu>d aga9/ sudd5 *anges4 ,! sailor ) neck freely expos$ is fully z exempt f colds z is ! soldi] ^: neck is m w>mly clad4 ,if !y %\ld sudd5ly ex*ange _! mann] ( dress1 ! result w\ld be disa/r\s to bo?4 ,! important blood-vessels t supply ! face1 head1 & bra91 & ! jugul> ve9s :i* return ! blood to ! he>t1 all pass ?r\gh ! neck4 ,! clo?+ ab\t ! neck %\ld !re=e be loose1 s z to all[ ! free/ passage ( ! food1 brea?1 & blood1 & ! fulle/ movem5t ( ! head4 ,male ,attire4--,:ile appe>ance dem&s t ! out] clo?+ %\ld be neat-fitt+1 com=t & heal? require t x %\ld be suffici5tly loose to admit ( ! free/ movem5ts ( ! body4 ,x %\ld be z light z possible to insure prop] protection f ! cold4 ,weight does n always c\nt = w>m?4 ,_m p]sons pref] light flannels z out] g>m5ts = w>m wea!r4 ,! tr\s]s %\ld be support$ f ! %\ld]s by susp5d]s4 ,belts involve m or less con/riction ( ! abdom51 & are injuri\s4 ,m5 suff] great] disadvantage f _! use ?an wom54 ,! practice ( we>+ a belt dur+ ! summ] mon?s is especially objectionable4 ,female ,attire4--,heal?ful & prop] clo?+ implies1 7#a71 ! protection ( ! body aga9/ extremes ( heat & cold1 & ! ma9ta9+ ( an equable temp]ature 9 e "p2 7#b71 ! abs5ce ( all sup]flu\s mat]ial & ne$less weight2 & 7#c71 ! non-int]f]5ce ) ! normal functions ( ! body4 ,mrs4 ,woolson1 a writ] on ,dress & ,heal?1 says3 ,! limbs h n half ! am\nt ( cov]+ :i* is put ^u ! trunk ( ! body4 ,_m g>m5ts h no sleeves1 or sleeves t t]m9ate a few in*es bel[ ! %\ld]s4 ,z to ! legs1 ! clo?+ :i* %\ld increase 9 direct ratio to ! di/ance f ! body to ! feet1 dim9i%es 9 ! same ratio4 ,?9 draw]s1 ?9n] /ock+s1 & w9d-bl[n skirts :i* keep up con/ant curr5ts ( air supply little w>m? to ! limbs b5ea?4 ,! feet1 half-clad & p9*$ 9 tight %oes1 are *ill$ 9 consequ5ce4 ,! trunk ( ! body has z _m zones ( temp]ature z ! planet x inhabits4 ,its frigid zone is above1 on ! %\ld]s & *e/2 =1 al?\gh ! dress-body ext5ds f ! neck to ! wai/1 mo/1 if n all1 ( ! g>m5ts worn b5ea? x are l[-neck$4 ,! temp]ate zone lies betwe5 ! %\ld]s & ! belt1 = t region receives ! additional cov]+ ( und]ve/1 corset1 & *emise4 ,! torrid zone beg9s ) ! belt & b&s1 & ext5ds to ! limbs bel[2 = all ! upp] g>m5ts are cont9u$ bel[ ! belt1 & all ! l[] g>m5ts come up z f> z ! belt1 s t ! clo?+ ov] ! :ole hip region mu/ be at lea/ d\ble :at x is ov] any o!r section4 ,b x is m ?an d\ble2 x is quadruple1 = ! tops ( all ^! l[] g>m5ts h a sup]flu\s fullness ( mat]ial :i* is br\ght into ! b9d+ by ga!rs & plaits4 ,x w be obs]v$ f ! above t ! ?ree rules laid d[n = a p]fect dress are all violat$4 ,fir/1 ! unequal pres]vation ( heat2 second1 ! excessive weight1 l>gely support$ by ! wai/2 &1 ?ird1 ! con/riction ( ! wai/ & pressure ^u ! abdom5 caus$ by ! ga!r+ ( s _m g>m5ts at ?is po9t4 ,! ,petticoat4--,petticoats are objectionable 9 sev]al ways4 ,!y s]i\sly imp$e movem5t4 ,!y involve an unnecess>y exp5diture ( muscul> =ce by hamp]+ ! action ( ! l[] limbs4 ,!y /ir up & accumulate ! dirt ( ! /reets1 or drag ?r\gh mud & slu%1 (t5 occasion+ wet ankles & eng5d]+ disease4 ,?ick wool5 draw]s rea*+ to ! feet1 or1 bett] /ill1 ! "o-piece und]we> :i* cov]s ! entire body except ! head1 h&s1 & feet1 w\ld furni% m w>m? & di/ribute x m equally ?an ! 8_m petticoat0 plan1 & save ! weight & secure fre] movem5t by enabl+ ! we>] to disp5se ) "o or m ( ^! objectionable g>m5ts4 ,?is w\ld add greatly to ! com=t ( ! we>]1 r$uce ! weight ( ! ne!r g>m5ts1 prev5t 9 l>ge measure ! undue heat ( ! abdom9al region1 & w\ld n mat]ially *ange ! appe>ance ( ! out] dress4 ,tight ,lac+4--,x is said t ,hippocrates e>ne/ly reproa*$ ! ladies ( 8 "t = too tightly compress+ _! ribs1 & ?us int]f]+ ) _! brea?+ p[]s4 ,fa%ion & ,heal? mu/ be sworn enemies1 = !y h n come mu* ne>] toge!r s9ce4 ,we smile at ! ,*9ese lady :o cramps h] foot until x is nei!r fit to look ^u nor to walk ^u4 ,yet1 ! tortures %e endures are no great] ?an ^? volunt>ily assum$ by _m ,am]ican wom5 at ! behe/ ( ! same tyrant1 ,fa%ion4 ,! unnatural con/riction ab\t ! wai/ & abdom5 involves e vital function4 ,x compresses ! l[] "p ( ! lungs1 dim9i%es _! capacity1 & ?us int]rupts ! prop] oxidiz+ ( ! blood4 ,x cramps ! he>t1 & (t5 results 9 fa9t+ & swoon+1 to say no?+ ( ! m p]man5t results ( imp$$ he>t action4 ,x =ces out ( %ape & place ! liv] & /oma*1 re/ricts ! fl[ ( ! bile & o!r /oma*ic juices1 & s]i\sly int]f]es ) ! important function ( dige/ion4 ,x re/ricts ! action ( ! inte/9es1 produc+ con/ipation1 ) all its att5dant evils4 ,x presses ^u ! blood vessels lead+ to ! b[els & ! l[] extremities1 dim9i%es ! circulation1 produces cold feet1 & (t5 causes v>icose ve9s4 ,&1 wor/ ( all1 ^? delicate organs peculi> to wom5 are s cru%$ by ! unnatural pressure1 & s ob/ruct$ 9 _! normal action1 t ! function ( mo!rhood is mo/ s]i\sly impair$1 ! poor de=m$ woman becomes ! victim ( untold suff]+1 & ! wret*$ness entail$ ^u ! race is widespread & f> rea*+4 ,a ,de=mity4--,! devotee ( fem99e fa%ion w d\btless res5t ! intimation t %e is de=m$1 or is likely to become s4 ,a miss+ f+] or h&1 a %ort5$ arm or leg1 an inv]t$ foot or curv$ sp9e--^! are set d[n z de=mities4 ,9 %ort1 any wide dep>ture f ! normal human /ructure mu/ be class$ z a de=mity4 ,! bony framework ( ! ?oracic cavity 9 its natural %ape is an irregul> cone1 ^: apex is at ! neck1 & ^: wide/ "p1 or base1 is =m$ by ! spread ( ! l[] ribs4 ,by con/antly compress+ ! wai/1 ! flexible l[] ribs yield to ! pressure1 & aft] a "t become fix$ 9 ?is unnatural position1 & t :i* 0 ! base ( ! cone becomes ! apex1 & ! wide/ "p is n[ ne> ! top4 ,f ! /&po9t ( anatomy1 ! latt] condition c be no?+ less ?an a de=mity4 ,are ,corsets ,ev] ,necess>y8--,= any unnatural or unheal?y conditions1 ! physician or speciali/ alone mu/ prescribe4 ,!re is no reason :y ! bones & muscles ( a woman1 z well z a man's1 %\ld n support ! upp] "p ( ! body )\t artificial aid4 ,z rem>k$ 9 ano!r *apt]1 ! body acquires habits4 ,aft] we>+ corsets or /ays = a "t1 _! abs5ce w d\btless sugge/ a lack ( support1 = ! muscles h become weak5$ f a lack ( use4 ,! skirts & o!r g>m5ts %\ld be support$ f ! %\ld]s1 & n f ! wai/4 ,to ?is end1 an "u jacket1 close-fitt+1 b 9 no s5se compress+ ! body1 loose 9 texture s z to be p]meable to ! air1 ) /raps ov] ! %\ld]s1 %\ld be worn4 ,to ?is1 by means ( buttons1 all ! l[] g>m5ts %\ld be atta*$4 ,no /eel or o!r /iff supports %\ld be tol]at$4 ,) ?is sy/em 9 g5]al use = a g5]ation1 ! am\nt ( suff]+ sav$ w\ld be incalculable1 & ! advantage to ! race w\ld be beyond compute4 ,! ,feet4--,9 s f> z ! heal? is affect$ by ! dress1 next to ! evils ( tight lac+ come ! evils ( tight %oes4 ,! feet be+ remote f ! he>t1 ! circulation ( ! blood at ?is po9t is n z free z 9 o!r p>ts ( ! body4 ,?is 9 itself t5ds to beget cold feet1 & at once sugge/s ! advantage ( w>m /ock+s & /\t %oes 9 ord] to keep out ! cold & wet1 & to induce a fre] curr5t ( w>m?-produc+ blood4 ,! small foot is almo/ z mu* an object ( wor%ip z ! small wai/4 ,! temptation to cramp x by tight & ill-fitt+ %oes is great1 & is n :olly conf9$ to ! weak] sex4 ,l>ge %oes may be ill-fitt+ & injuri\s1 z well z small ones1 (t5 rubb+ ! sk9 & produc+ bli/]s & sores4 ,! %oes %\ld be close-fitt+ b n tight1 ?us all[+ free circulation ( air z well z ( blood1 & also ! free/ action ( ! bones & muscles4 ,l o!r p>ts ( ! dress1 ! %oes mu/ be adapt$ to ! season4 ,9 cold & wet wea!r ! soles %\ld be ?ick s z to keep out ! dampness4 ,! maxim1 8,keep ! feet w>m & ! head cool10 is none ! less good because x is old4 ,rubb]s4--,tight-fitt+ rubb]s imp$e circulation1 &1 on ?is score1 are objectionable4 ,b ! disadvantages ( wet or damp feet are f> great]4 ,?r\gh ! w9t] & spr+ mon?s ! /reets & pavem5ts are r>ely free f dampness1 & light rubb]s or s&als %\ld be worn4 ,p]sons :o are exceptionally susceptible to colds ne$ to be d\bly c>eful to keep ! feet dry & w>m4 ,/ock+s4--,! /ock+s1 too1 %\ld be /\t & w>m4 ,= mo/ p]sons1 wool is ! be/ mat]ial4 ,if ! r\gh surface is uncom=table to ! sk91 ^? ( a smoo!r surface may be tri$4 ,a ?9 silk /ock+ ) a wool5 "o ( mod]ate ?ickness outside w make no m bulk ?an a s+le heavy wool5 /ock+1 & w be f\nd equally w>m4 ,"s p]sons :5 ab\t to und]go extreme exposure to cold wrap ! feet ) a ?ickness or two ( tissue pap]1 ei!r "u or outside ( ! /ock+4 ,be+ imp]vi\s to ! air1 pap] is n to be recomm5d$ = g5]al use4 ,! physical annoyances & discom=ts gr[+ out ( ill-clad feet are su* z to dem& t great c>e be giv5 to ?is "p ( ! dress4 ,corns1 bunions1 & 9-gr[+ nails are s common t x is a r>e ?+ to f9d a p]son :o is free f ^! afflictions4 ,heels4--,heels ( mod]ate height are desirable4 ,high heels ?r[ ! foot into ! front ( ! %oe1 cramp ! toes1 & de/roy ! natural action ( ! foot4 ,! ,fr5* heel1 s covet$ by _m ladies1 is an abom9ation4 ,x is n only too high1 b1 be+ plac$ "u ! ar* ( ! foot1 defeats ,nature's purpose 9 ! con/ruction ( ! ar*4 ,*ildr5 "u twelve ye>s %\ld n we> heels4 ,wide ,soles4--,! wid? ( ! sole %\ld always be great] ?an ! wid? ( ! foot4 ,) ! foot clad 9 a close-fitt+1 /\t /ock+1 /& ^u a c>dbo>d or piece ( /iff pap]1 be>+ ! weight ( ! body ^u ?is foot4 ,) a p5cil held 9 a v]tical position1 h "s "o draw ! outl9e ( ! foot ^u ! pap]4 ,:5 pur*as+ a pair ( %oes1 apply ?is outl9e to ! soles1 & see to x t !y are l>g] at e po9t ?an ! outl9e4 ,?is w g f> t[>d secur+ com=t4 ,infants require to be w>mly clad4 ,! heat-produc+ p[]s ( ! organism are feeble4 ,clo?+ %\ld be ( a k9d & ( suffici5t quantity to prev5t ! undue wa/e ( natural heat4 ,*ildr5 are (t5 clad too ?9ly1 & expos$ to cold be=e !y are /rong en\gh to be> x4 ,! 8h>d5+0 process to :i* "s fooli% mo!rs resort is acc\ntable = no small am\nt ( infant mortality4 ,! o!r extreme is equally repreh5sible4 ,aim to ma9ta9 an equable temp]ature ( ! room z well z ( ! body2 avoid sudd5 *anges1 & keep ! *ild out ( draughts4 ,clo?+ ( f9e s(t wool1 z a rule1 is ! be/4 ,ev5ly ,di/ribut$4--,! body ( ! *ild usually is too w>mly clad1 :ile ! arms & neck are (t5 insuffici5tly cov]$4 ,! long skirts ( infants are objectionable because !y keep ! legs too w>m & hamp] !m 9 _! movem5ts1 s ess5tial to _! gr[? & developm5t4 ,weight4--,! weight ( ! clo?+ ( all p]sons1 ( :atev] age1 %\ld be z light z is compatible ) com=table w>m?1 b x is a matt] ( d\ble importance to infants & "y *ildr54 ,con/riction4--,_m "y mo!rs h done _! infant *ildr5 incalculable injury by tightly p9n+ ab\t _! t5d] bodies ! swa?+ b& & ! upp] p>ts ( ! skirts4 ,! he>t & lungs1 /oma* & liv]1 z well z ! re/ ( ! body1 ne$ room = gr[?4 ,in/ances are record$ ( infants hav+ di$ f be+ depriv$ ( suffici5t room to brea! prop]ly4 ,"h aga91 ! opposite extreme mu/ be avoid$4 ,socks t come well up on ! legs %\ld be provid$4 ,! dress %\ld n be s loose ab\t ! neck z to admit cold draughts ( air to ! *e/ or sp9e4 ,z ) old] p]sons1 ! petticoats & ne!r g>m5ts %\ld be susp5d$ f ! %\ld]s z soon z ! *ild is old en\gh to walk4 ,! increase 9 ! av]age life ( ! ,am]ican is l>gely due to ! bett] c>e ( ! *ildr54 ,,ba?s ,,& ,,ba?+ ,:y ,we ,ba!4--,! fir/ object ( ba?+ is cleanl9ess4 ,! importance ( ?is object is s widely recogniz$ z to h pass$ into a prov]b1 8,cleanl9ess is next to godl9ess40 ,a second object ( ! ba? is to /imulate ! functions ( ! sk94 ,a l>ge am\nt ( wa/e matt] is ?r[n (f ?r\gh ! pores1 & unless remov$ by frequ5t ba?+1 soon becomes clogg$1 & sickness ensues4 ,a ?ird object is ! pleasurable exhil>ation :i* att5ds a plunge into ! swimm+ pool1 /ream1 or surf4 ,! /reet ur*91 ) no ungov]nable desire = cleanl9ess1 & ) little ?\ght ( ! importance ( keep+ 8 cuticle 9 good work+ condition1 plunges into ! ne>e/ /ream long be=e ! summ] days h temp]$ ! wat] to su* a degree z to beguile 8 old] bro!r4 ,! ,sk94--,9 ord] t ! advantages ( ba?+ may be fully und]/ood1 x is necess>y t we h "s k ( ! nature & /ructure ( ! out] cov]+ ( ! body4 ,?is g>m5t is s(t1 pliable1 close-fitt+1 & q ?91 yet suffici5tly /rong to resi/ ! ord9>y contact ) surr\nd+ objects4 ,! sk9 is compos$ ( two lay]s1 ! out]1 call$ ! epid]mis1 or cuticle1 & ! inn]1 call$ ! cutis1 or true sk94 ,! two lay]s are closely unit$4 ,:51 f a burn or o!r cause1 a bli/] is =m$1 a wat]y fluid sep>ates ! cuticle f ! true sk94 ,! cuticle is v ?91 & is compos$ ( m9ute flat cells1 arrang$ lay] ^u lay]4 ,^!1 z !y are worn out1 fall f ! body 9 ! =m ( f9e scales4 ,:5 ! cuticle 9 ! palms ( ! h&s or o!r p>ts ( ! body is subject$ to sev]e pressure1 or friction1 x becomes ?ick & h>d1 & bett] adapt$ to manual labor4 ,! cutis1 or true sk91 is firm1 ela/ic1 & v s5sitive4 ,its surface is cov]$ ) m9ute elevations call$ papill4 ,^! conta9 ! blood vessels :i* supply ! wa/e ( ! sk91 & also ! n]ves :i* are l>gely conc]n$ 9 ! s5se ( t\*4 ,its uses4--,! sk91 :i* seems l a v simple membrane 9 /ructure1 is1 9 reality1 a v complex & elaborate organ4 ,) its num]\s blood-vessels1 lymphatic vessels1 & n]ves2 its millions ( papill & pores & sweat ducts2 its innum]able hair-follicles ) _! sebace\s gl&s & muscles2 its odorif]\s gl&s & special pigm5t-be>+ cells1 x is well equipp$ to p]=m ! v>i\s duties assign$ x4 ,fir/1 x s]ves to protect ! s(t] p>ts ( ! body :i* lie und]nea? x4 ,secondly1 x regulates ! temp]ature ( ! body by prev5t+1 on ! "o h&1 ! too rapid radiation ( natural heat1 &1 on ! o!r h&1 by r$uc+ ! temp]ature ?r\gh ! process ( p]spiration4 ,?irdly1 ?r\gh its millions ( pores1 x is con/antly ?r[+ (f ! useless mat]ials f\nd 9 ! excretions ( ! p]spiration & ! sebace\s gl&s4 ,9 ord] t ! sk9 may p]=m its functions prop]ly1 x mu/ be p]fectly clean1 ! pores mu/ be kept op51 & ! sweat gl&s free to ?r[ (f all ! effete matt] & prev5t its accumulation )9 ! sy/em4 ,:ile soap & wat] are necess>y & helpful1 free p]spiration induc$ by vigor\s bodily ex]cise or artificial heat w also enable ! gl&s to ca/ (f ! m solid sub/ances :i* accumulate at ! bottom4 ,an em95t ,fr5* physician has discov]$ t ! annoy+ odors f ! sk9 :i* *>act]ize c]ta9 p]sons h _! seat 9 ! bottom ( ! sweat sack1 & c be successfully remov$ by free p]spiration foll[$ by a ba?4 ,9 addition to ! g5]al b5efits to ! heal?1 ( sy/ematic1 vigor\s ex]cise & ! ba?1 !y w give fre%ness ( color to ! sk91 prev5t ! com+ ( wr9kles1 & give to ! face a beauty su* z no pa9t or p[d] c approximate4 ,if ladies ) sall[ complexions & %runk5 c\nt5ances w\ld sub/itute ex]cise & ba?+ = facial massage1 ! b5efits ( :i* la/ only s long z its use is cont9u$1 ! results w\ld be mu* m satisfactory4 ,_m ( ! common diseases ( ! sk9 :i* de/roy ! beauty ( ! complexion are believ$ to be due to c]ta9 microbes4 ,if ! sk9 7 kept1 by ex]cise & ba?+1 9 a ?or\ghly heal?y condition1 ^! microbes w\ld f9d no lodgm5t1 or1 ga9+ a tempor>y foo?old1 w\ld readily yield to judici\s hygi5ic treatm5t4 ,! ,hair & ,nails4--,^!1 prop]ly consid]$1 are app5dages ( ! sk94 ,! hair follicles are holl[ receptacles1 f ! bottom ( :i* ! hair gr[s4 ,alongside ea* hair follicle are two gl&s1 call$ ! sebace\s gl&s1 :i* provide ! hair ) a natural oil or grease1 & prev5t excessive dryness4 ,?is sebace\s matt] t5ds to keep ! sk9 flexible1 & s]ves to protect bo? sk9 & hair f ! acridity aris+ f p]spiration4 ,! hair s]ves z a protection1 %ield+ ! bra9 f extremes ( heat & cold1 & mod]at+ ! =ce ( bl[s ^u ! head4 ,! nails n only s]ve z a protection to ! ends ( ! f+]s1 b also enable u to grasp m firmly1 & to pick up small objects4 ,well-kept nails contribute mu* to ! beauty ( ! h&4 ,!y are n only an indication ( cleanl9ess b also a m>k ( ref9em5t4 ,! ,p]spiratory ,gl&s4--,! sk9 is provid$ ) num]\s sweat-gl&s :i* consi/ ( v small tubes ) globe-l coils at _! deep] extremity4 ,x is e/imat$ t !re are #b1hjj ( ^! gl&s to ! squ>e in* ( ! surface ( ! body4 ,^! gl&s or pores ( ! sk9 are1 day & night1 con/antly excret+ a wat]y fluid4 ,ord9>ily ?is evaporates z rapidly z x is =m$1 & ! process is call$ ins5sible p]spiration4 ,"u ! influ5ce ( heat or ex]cise ! fl[ is m abundant1 & appe>s ^u ! surface ( ! body 9 ! =m ( m9ute1 colorless drops4 ,?is is kn[n z s5sible p]spiration4 ,?is excretion consi/s ( ab\t n9ety-eight p>ts ( wat] & two p>ts ( solid matt]4 ,! quantity ( p]spiration v>ies ) ! temp]ature1 ! occupation ( ! individual1 & o!r circum/ances4 ,9 an adult1 ! daily am\nt is ab\t ?irty ounces1 or m ?an n9e gra9s a m9ute4 ,b5efit ( ,p]spiration4--,besides free+ ! blood ( a l>ge am\nt ( wat]1 ) ! effete matt] x conta9s1 p]spiration s]ves to r$uce ! temp]ature ( ! body4 ,?is function is mo/ active 9 hot wea!r1 & ! cool+ process is proportionally increas$1 !reby contribut+ to ! com=t ( ! individual4 ,a p>tial or tempor>y *eck ( ?is excretion is usually att5d$ ) heada*e1 fev]1 & o!r unpleasant symptoms1 & its total int]ruption is fatal4 ,= ! purposes ( exp]im5t1 rabbits & o!r small animals h be5 cov]$ ) a coat+ ( v>ni%1 & dea? inv>iably ensu$ 9 f six to twelve h\rs4 ,importance ( ,ba?+4--,z ! wat]y portion ( ! p]spiration evaporates1 ! solid matt] is left on ! surface ( ! sk91 & soon clogs ! m\?s ( ! pores4 ,! scales ( ! worn-out cuticle also accumulate1 & fur!r imp$e ! action ( ! sk94 ,^! impurities mu/ be remov$1 n only f motives ( cleanl9ess b also f consid]ations ( heal?4 ,g5]al ,effects ( ! ,ba?4--,ba?+1 9 e =m1 increases ! activity ( ! int]nal ma*9]y4 ,x increases ! rate ( respiration1 ! activity ( ! he>t1 ! rapidity ( ! circulation1 ! combu/ion 9 ! tissues1 & ! p]spiration ?r\gh ! sk94 ,?is increas$ activity causes a degree ( exhau/ion1 & makes dem& ^u ! vital =ces4 ,! reaction t foll[s m ?an re/ores ! deplet$ vitality1 & ! ba? s]ves z a tonic to ! sy/em4 ,a ,satisfactory ,exp]im5t4--,a prom95t ,philadelphia m]*ant gives ! foll[+ z a result ( 8 exp]i5ce3 8,= a numb] ( ye>s ,i 0 tr\bl$ ) indige/ion1 & a feel+ ( g5]al depression4 ,my muscles 7 s(t & flabby1 & ,i 0 easily fatigu$4 ,i 0 seldom free f colds & _! _m discom=ts4 ,al?\gh !re 7 sev]al gymnasiums ne> my place ( bus9ess1 ,i felt t ,i c\ld n take ! "t = practice4 ,my condition gradually grew worse1 & ! drugs & m$ic9es ,i took did me no good4 ,9 %e] desp]ation1 ,i conclud$ to see :at a little ex]cise & ba?+ w\ld d4 ,i *ose ! e>ly morn+ & ! late ev5+1 z int]f]+ lea/ ) bus9ess4 ,^u ris+ 9 ! morn+1 & ) slight encumbrance ( clo?+1 ,i devote fifte5 m9utes to su* simple body movem5ts z give ex]cise to ! muscles ( ! arms1 legs1 upp] & l[] trunk1 & exp& ! *e/4 ,!n ,i /& 9 ! ba? tub1 & ) a l>ge sponge fill$ ) cold wat]1 ,i quickly dr5* ! head1 neck1 *e/1 & e "p ( ! body1 &1 aft] dry+ ) a s(t t[el1 ,i give myself a vigor\s rubb+ ) a co>se t[el1 :i* produces a delightful gl[ t la/s = sev]al h\rs4 ,at night1 j be=e retir+1 ,i aga9 devote t5 or fifte5 m9utes to ex]cise1 & enjoy s\nd refre%+ sleep4 8,s9ce ,i began ?is plan ( ex]cise & ba?+1 "s five ye>s ago1 my dige/ion has be5 excell5t1 & ,i enjoy my meals1 & seldom ask myself :e!r x is safe = me to eat ?is or t1 z ,i us$ to d4 ,i accompli% mu* m labor1 ) less fatigue ?an =m]ly1 & ) none ( ! old-"t languor & depression4 ,my m9d is cle> & al]t1 & to my cold sponge ba? ,i ascribe ! fact t ,i r>ely h a cold40 ,temp]ature ( ! ,body4--,by a wond]ful provision ( nature1 ! temp]ature ( ! surface ( ! body is pres]v$ at ab\t #ih4d degrees ,fahr5heit1 :e!r ! individual resides 9 ! arctic regions or )9 ! limits ( ! torrid zone4 ,! range ( ! int]nal heat ( ! body is n v great4 ,a deviation ( sev5 degrees f ! normal is dang]\s4 ,if ! temp]ature ( ! body rises to #aji degrees or falls to #gf1 dea? is almo/ sure to foll[4 ,temp]ature & ,k9ds ( ,ba?s4--,f ! /&po9t ( temp]ature1 ba?s may be class$ z hot1 w>m1 tepid1 cool1 & cold4 ,a hot ba? has a temp]ature rang+ f #ih degrees to #aab degrees ,fahr5heit2 a w>m ba? f #ib degrees to #ih degrees2 a tepid1 f #he degrees to #ib degrees2 a cool ba? f #fj degrees to #ge degrees2 & a cold ba? f #fj degrees d[n to ! freez+ po9t ( wat]4 ,tepid1 w>m1 & hot ba?s are employ$1 n only = cleans+ ! body1 b to dim9i% blood pressure & to r$uce n]v\s excitability4 ,! hot ba? is us$ 9 re/or+ w>m? to ! body 9 c]ta9 cases ( %ock1 & to remove ! effects ( exposure to a l[ temp]ature4 ,:5 ! wat] is ( ab\t ! same temp]ature z ! body1 ! effects are nei!r /imulat+ nor depress+4 ,9 "s =ms ( sleeplessness1 a tepid ba? tak5 j be=e retir+ has be5 f\nd to be effective4 ,9 su* cases1 ! body %\ld be cov]$ by ! wat] = t5 or fifte5 m9utes1 & quietly dri$ ) a s(t t[el1 )\t vigor\s rubb+ or friction4 ,hot ,ba?4--,! cold ba? /imulates1 ! hot ba? facilitates function4 ,bo? hot & cold ba?s increase ! combu/ion go+ on )9 ! body4 ,! imm$iate effect ( a cold ba? is to *ill ! surface ( ! body4 ,?is s5sation is promptly convey$ by ! n]ves ( ! sk91 ?r\gh ! sp9al cord1 to ! bra94 ,respiration & circulation are at once increas$1 & ! temp]ature ( ! int]ior ( ! body is rais$4 ,! effect ( a hot ba? is to raise ! temp]ature ( ! surface ( ! body & ! temp]ature ( ! blood4 ,z 9 ! case ( a cold ba?1 ! respiration & pulse are quick5$1 & ! escape ( c>bonic acid f ! lungs is increas$4 ,w>m ba?s c be borne = a long] "t ?an cold ba?s1 b if ! temp]ature be v high !y deplete ! sy/em rapidly1 & fa9tness is apt to occur4 ,! w>m or hot ba? leaves ! sk9 9 a v delicate condition1 susceptible to *ill f exposure foll[$ by int]nal conge/ion4 ,! ba!r %\ld dress quickly aft] a w>m or hot ba?1 & sp5d a half h\r or m 9 a w>m room s z to all[ ! body to assume its normal temp]ature1 or he may g f ! ba? to b$1 & cov] up well4 ,popul> ,error4--,! belief is curr5t t x is extremely dang]\s to ent] a cold ba? :5 ! body is heat$ or p]spir+4 ,! brac+ effects ( ! ba? are mo/ manife/ if tak5 :ile ! individual is w>m4 ,! clo?+ %\ld be remov$ quickly1 ! plunge or d\*e boldly tak51 & imm$iately foll[$ by a vigor\s rubb+ ) a co>se t[el4 ,"s ye>s ago1 an em95t physician1 desir+ to te/ ! effects ( ! cold ba? :5 ! body is w>m1 made a s]ies ( obs]vations ^u himself4 ,! foll[+ is 8 /atem5t3 8,e aft]noon a free p]spiration 0 produc$ by a brisk walk 9 ! sun4 ,z soon z ! clo?+ c\ld be ca/ (f1 & :ile ! body 0 /ill freely p]spir+1 a plunge 0 tak5 into a fre% wat] ba? ( ab\t #fj degrees ,fahr5heit4 ,no ill result foll[$4 ,on ! contr>y1 ! s5sation :i* imm$iately foll[$ ! ba?1 & :i* cont9u$ = six or eight h\rs aft]w>d1 0 exce$+ly pleasant4 ,! heal? rema9$ p]fect1 & ! weight decid$ly increas$ dur+ ! two mon?s ! practice 0 cont9u$4 ,!re is probably no dang] to a heal?y p]son 9 ?is practice1 b x is consid]$ advisable to imm]se ! head fir/1 to avoid increas+ ! blood pressure 9 ! bra9 too greatly1 :i* might result if ! body 7 gradually imm]s$ f ! feet upw>d40 ,! d\*e consi/s ( a /ream ( wat]1 hot or cold1 :i* is made to /rike ! body ) =ce4 ,its value consi/s p>tly 9 ! impact ( ! wat]1 & p>tly ^u its temp]ature4 ,x is an exhau/ive me?od ( treatm5t1 & mu/ be us$ ) caution4 ,! ,scotti% ,d\*e consi/s 9 ! use ( alt]nat+ /reams ( hot & cold wat]1 :i* produces a p[]fully /imulat+ action4 ,hot & cold affusion are mild =ms ( ! d\*e4 ,! ,%[] ,ba? diff]s f ! d\*e 9 ! division ( ! /reams ( wat]1 caus+ x to /rike ! body ) less =ce4 ,?is me?od1 too1 %\ld be us$ ) caution1 especially by p]sons :o are n robu/4 ,! ,ne$le ,ba? is a =m ( f9e %[] ba?4 ,! ba!r /&s )9 a coil ( pipes p]=at$ ) v small holes ?r\gh :i* ! f9ely divid$ /reams ( wat] imp+e ^u e "p ( ! body4 ,! ,vapor ,ba? comb9es ! two ag5ts1 w>m? & moi/ure4 ,! pati5t sits 9 a small cab9et or o!r conf9$ space1 into :i* /eam f a boil] or kettle is conduct$4 ,9 "s in/ances1 ! head is enclos$ s t ! vapor may be brea!d1 b m frequ5tly ! head & face are %ut out f ! vapor-inclos$ *amb]4 ,! vapor ba? c be borne mu* bett] ?an ! wat] ba?1 ! temp]ature (t5 rang+ f #abj degrees to #aej degrees ,fahr5heit4 ,v>i\s =ms ( /eam or vapor cab9ets are adv]tis$ 9 ! popul> magaz9es at small prices4 ,! ,russian ,vapor ,ba? consi/s ( a vapor ba? ( high temp]ature1 foll[$ by a cold d\*e1 & is useful :]e a quick reaction is desir$4 ,! ,galvanic ,ba? & ! ,electro-magnetic ,ba? consi/ m]ely ( a ba? ( wat] ?r\gh :i* a g5tle curr5t f a batt]y is pass$4 ,?is is s arrang$ t ! curr5t passes f ! wat] ?r\gh ! body1 & af=ds a p[]ful /imulant to ! sk94 ,v>i\s =ms ( m$icat$ ba?s are employ$ = specific purposes1 b ^! %\ld n be us$ except ^u ! advice ( a physician4 ,air ,ba?4--,! ,hot ,air ,ba?1 s9ce ! days ( anci5t ,rome1 has be5 n only a popul> luxury b also a means ( treat+ disease4 ,unclad1 ! ba!r sits 9 a room heat$ to a temp]ature ( #abj degrees to #aej degrees4 ,a glass ( cold wat] is sometimes tak5 to /imulate free p]spiration1 aft] :i* ! ba!r recl9es on a m>ble slab & is %ampoo$ by an att5dant4 ,! body is !n ?or\ghly wa%$ ) hot wat]1 & rubb$ d[n ) a horse-hair glove4 ,?is is foll[$ by a cold %[]-ba? or d\*e1 aft] :i* "o is rubb$ dry1 dresses1 & recl9es = half an h\r on b$ or c\*4 ,sun ,ba?4--,! value ( sun%9e to animal & vegetable life is app>5t to all4 ,plants become blan*$ & t5d]1 & lack h>dihood1 if left )\t sunlight4 ,fi%es 9 ! subt]ranean lakes are dw>f$1 & h no eyes4 ,tadpoles kept 9 ! d>k nev] develop into full-gr[n frogs4 ,m51 gr[+ up 9 m9es or 9 d>k prison cells1 are sall[ & ill-=m$4 ,:5 ,fa%ion smiles ^u br[n arms & a tann$ face1 heal? is improv$1 & ! d>k] sk9 is r5d]$ m h>dy & bett] able to resi/ exposure4 ,s& ,ba?s h1 at diff]5t times1 be5 held 9 high e/eem4 ,! pati5t is buri$ 9 s&1 except 8 head1 & expos$ to ! full rays ( ! sun4 ,! surface irritation caus$ by ! s&1 comb9$ ) ! effect ( ! heat1 produces a copi\s p]spiration4 ,mud ,ba?s & ,p9e ,ba?s are popul> 9 p>ts ( ,g]many4 ,9 ! =m]1 ! body ( ! pati5t is imb$d$1 = a "t1 9 ! ?ick pa/e or mud deposit$ by "s ( ! m9]al spr+s1 or =m$ ( a mixture ( moor-e>? & wat]4 ,9 ! ,p9e ,ba?s1 a /rong decoction is made ( ! fragrant limbs & tops ( ! res9\s p9e trees1 :i*1 bl5d$ ) wat]1 has a /imulat+ action on ! sk94 ,surf ,ba?+4--,sea ba?+ is m invigorat+ ?an fre% wat] ba?+4 ,p]sons :o _c ba! 9 fre% wat] are (t5 b5efit$ by surf ba?+4 ,! /imulat+ action ( ! salt wat]1 ! impact ( ! waves1 ! exhil>ation & excitem5t occasion$ by ! incom+ break]s1 & ! :olesome ex]cise :i* usually att5ds a sea ba?1 all contribute to ! b5efit ( surf ba?+4 ,:ile ! dang] ( *ill+ & tak+ cold are less 9 sea ba?+1 yet ! usual precautions %\ld be obs]v$4 ,if w>m1 d n wait to cool (f be=e go+ into ! wat]4 ,?is is always haz>d\s4 ,plunge boldly 91 tak+ c>e to wet ! head1 neck1 & face z quickly z possible4 ,ex]cise to keep up ! circulation4 ,dive ?r\gh ! roll]s1 or jump up to prev5t be+ ov]:elm$ by !m4 ,if1 aft] be+ 9 ! wat] a few m9utes1 !re is a gr[+ s5se ( *ill9ess :i* _c be ov]come by ex]cise1 ! ba!r1 = 8 own safety1 %\ld )draw at once1 h[ev] enjoyable ! occasion1 & seek com=t 9 dry1 w>m clo?+4 ,a prolong$ /ay at ! sea-%ore w enable him to r5ew 8 ba? daily1 & gradually increase its l5g?4 ,at mo/1 x %\ld n exce$ ?irty m9utes4 ,p]sons ( vigor\s con/itution may take two dips a day ) advantage4 ,a %ort re/ %\ld foll[ ! ba?1 :5ev] possible4 ,b if reaction is n e/abli%$ by rubb+ & putt+ on dry clo?+1 x %\ld be re/or$ by tak+ a %ort brisk walk be=e ! re/4 ,salt-,wat] ,ba? at ,home4--,aside f ! tonic effects ( ! sea-air1 & ! abs5ce ( bus9ess anxiety & ! *ange 9 food & habits :i* a tempor>y resid5ce at ! sea-side involves1 a good sub/itute = ! sea-ba? may be _h by ! use ( an inexp5sive prep>ation ( salt :i* may be f\nd at almo/ any drug /ore4 ,reaction4--,! ph5om5on commonly kn[n z reaction1 :i* accompanies bo? hot & cold ba?+1 is q rem>kable4 ,exp]im5ts h %[n t if ! temp]ature ( a heal?y p]son be rais$ or l[]$ by ba?+1 ! subsequ5t reaction w re/ore ! equilibrium by supply+ ! loss or )draw+ ! excess4 ,?us nature seems to res5t any int]f]5ce ) h] normal functions4 ,a ,g]man sci5ti/ subject$ a robu/ pati5t to a s]ies ( ba?s ( a temp]ature ( #ej degrees ,fahr5heit1 ea* la/+ tw5ty-five m9utes4 ,! rapid ab/raction ( heat produc$ *ill9ess & %iv]+1 :i* la/$ = sev]al h\rs aft] ea* ba?1 b ?is 0 foll[$1 aft] an int]val1 ) su* an increase ( temp]ature z precisely comp5sat$ = ! previ\s loss1 & ?us ! av]age normal temp]ature 0 ma9ta9$4 ,! *ronically ill may be divid$ into two g5]al classes1 ! "o made up ( ^? individuals ^: vitality sugge/s ! possession ( /rong p[]s ( reaction1 & = :om ! sy/em ( h]oic treatm5t1 vigor\s ex]cise1 cold ba?s1 surf ba?+1 & sea air are be/ adapt$2 ! o!r requir+ g5tle treatm5t1 mu* indulg5ce1 mild climate1 w>m ba?s1 & m\nta9 air4 ,frequ5cy ( ! ,ba?4--,! physical condition ( ! ba!r mu/ always be reg>d$ z an important factor 9 det]m9+ ! k9d ( ba?1 ! l5g? ( "t x %\ld consume1 & ! frequ5cy ) :i* x %\ld be repeat$4 ,a brisk1 cold ba? to tone up ! sy/em1 prev5t colds1 /imulate dige/ion1 & promote circulation may be tak5 daily4 ,= _m p]sons1 ! mo/ conv5i5t "t is j aft] ris+ 9 ! morn+4 ,fifte5 m9utes ( vigor\s ex]cise be=e ! ba? w add to its advantages4 ,hot ba?s1 if prolong$1 are debilitat+ & %\ld be tak5 less frequ5tly4 ,to clean out ! pores & remove ! excretions & dead cuticle f ! surface ( ! body1 two ?or\gh hot ba?s a week w1 = mo/ p]sons1 be suffici5t4 ,"s p]sons get on v well ) only "o1 especially 9 ! w9t] season :5 p]spiration is less active4 ,! du/1 grime1 & soil1 result+ f "o's daily toil1 mu/ be remov$ f h&s1 face1 & body1 z (t5 z occasion requires4 ,= ?is purpose1 a bas9 ( w>m wat] & soap w be f\nd suffici5t4 ,_m weakly babes h be5 sacrific$ to _! mo!rs' vanity by subject+ ! little ones to ! exhau/+ process ( two or ?ree elaborate ba?s & co/ly toilets ea* day4 ,boys liv+ ne> ponds1 creeks1 or riv]s (t5 wa/e _! physical =ces by sp5d+ a l>ge "p ( ! w>m summ] days 9 ! wat]4 ,!y g 9 too frequ5tly & rema9 too long4 ,a morn+ swim ( half an h\r1 or two dips1 "o 9 ! =5oon & ano!r 9 ! aft]noon1 ( tw5ty m9utes ea*1 is z mu* z ! /ronge/ boy %\ld take4 ,regul>ity4--,9 ba?+1 z 9 ex]cise1 regul>ity & sy/em %\ld control1 if any physical advantage is expect$ to foll[4 ,a ba? n[ & !n1 :5 x happ5s to suit ! conv5i5ce ( ! ba!r1 w n tone up ! sy/em nor =tify x aga9/ colds4 ,a daily cold ba? is be/4 ,if t is impossible1 x %\ld be tak5 at lea/ ?ree or f\r times a week4 ,be/ ,"t = ,ba?+4--,z rem>k$ else:]e1 e =m ( ba? makes great] or less dem& ^u ! vital =ces1 & "s =ms are q exhau/+4 ,x is !re=e prop] to consid] ! mo/ suitable times = ba?+4 ,x is be/ n to take a ba? :5 ! body is mu* exhau/$1 nor to engage 9 int5se physical or m5tal ex]cise imm$iately aft] a ba?4 ,"u no circum/ances %\ld a ba? be tak5 directly aft] a full meal4 ,g5]ally speak+ ! mo/ appropriate "t is f two to ?ree & a half h\rs aft] a meal1 pref]ably ne> ! noon h\r4 ,= ! cold ba?1 tak5 quickly1 no "t is bett] ?an j aft] ris+4 ,a w>m ba? j be=e retir+ w quiet ! n]ves & assi/ 9 produc+ sleep4 ,! ,value ( ,soap4--,! em95t *emi/1 ,liebig1 ass]ts t ! civilization ( a nation is high 9 proportion to ! am\nt ( soap x consumes1 & t x is l[ 9 proportion to its use ( p]fumes4 ,! cleanl9ess & ref9em5t ( an individual may be measur$ by ! same te/4 ,soap removes impurity2 p]fume is (t5 employ$ to conceal x4 ,_m soaps are positively injuri\s to ! sk94 ,9 ?is1 z 9 o!r matt]s1 judgm5t & caution mu/ be ex]cis$4 ,a free use ( a good sk9 soap1 ) w>m or hot wat]1 may be recomm5d$ = ! weekly or semi-weekly ba? :5 ! prim>y object is cleanl9ess4 ,! soapy la!r %\ld be vigor\sly rubb$ ov] ! body1 by ! h& or a small co>se t[el1 s z to remove all excretions f ! pores1 all greasy deposits ( ! sebace\s gl&s1 & all dead scales f ! cuticle4 ,?is la!r mu/ be c>efully r9s$ (f be=e rubb+ ) ! t[els4 ,= ! cold tonic & o!r ba?s1 x is bett] n to use soap4 ,cosmetics4--,! use ( cosmetics = ! complexion is a f]tile s\rce ( disease4 ,_m ( ^! prep>ations conta9 lead & o!r poison\s m9]al sub/ances4 ,! sk9 readily absorbs ^!1 & ! mo/ di/ress+ conditions (t5 ensue4 ,hair-dyes also conta9 lead & o!r objectionable +r$i5ts4 ,al?\gh less h>mful ?an cosmetics1 be+ g5]ally kept away f ! sk91 !y rob ! hair ( its lu/re & vitality1 & %\ld be avoid$4 ,caution4--,ba?+1 :e!r = cleanl9ess or = recreation1 is a mo/ heal?ful ex]cise1 yet c]ta9 precautions are necess>y4 #a4 ,avoid ba?+ )9 two & a half h\rs aft] a meal4 ,! sudd5 int]ruption ( ! process ( dige/ion1 especially by a cold ba?1 is apt to produce nausea4 ,cases ( dr[n+1 usually ascrib$ to cramps1 h be5 due1 9 "s in/ances1 to int]rupt$ dige/ion4 #b4 ,avoid ba?+ :5 exhau/$ by fatigue1 or f any o!r cause4 #c4 ,avoid ba?+ :5 ! body is cool+ aft] p]spiration4 #d4 ,avoid ba?+ 9 /ream or surf if exp]i5ce proves t aft] be+ a %ort "t 9 ! wat]1 !re is a s5se ( *ill9ess1 ) numbness ( ! h&s or feet4 #e4 ,avoid *ill+ ! body by sitt+ or /&+ undress$1 ei!r be=e go+ into or com+ out ( ! wat]4 #f4 ,avoid rema9+ too long 9 ! wat]4 ,rub briskly & dress quickly ^u ! fir/ s5sation ( *ill9ess4 #g4 ,! be/ "t = ba?+ is two or ?ree h\rs aft] breakfa/4 ,! vigor\s & /rong may safely take a cold ba? be=e breakfa/2 ! weakly & ! "y %\ld n attempt x4 #h4 ,^? :o are subject to dizz9ess or fa9tness1 %\ld n ba! 9 /ream or surf )\t fir/ consult+ a physician4 #i4 ,avoid a w>m or hot ba?1 if liable to be expos$ to a l[ temp]ature )9 two or ?ree h\rs aft] ! ba?4 #aj4 ,wom5 %\ld c>efully consult _! physical condition be=e v5tur+ to take a cold ba?4 #aa4 ,all p]sons suff]+ f organic he>t disease %\ld avoid surf ba?+4 ,,physical ,,ex]cise ,physical ex]cise is necess>y to ! pres]vation ( ! heal? & ! cultivation ( ! /r5g? ( ! body4 ,by ! contraction ( a muscle1 ! circulation ( ! blood is /imulat$1 & dem& is made ^u ! supply ( food mat]ial to replace t :i* has be5 consum$4 ,! action ( ! respiratory process is accel]at$1 a l>g] quantity ( air is tak5 into ! lungs1 m oxyg5 is absorb$ by ! blood1 & great] tone is imp>t$ to ! sy/em4 ,p]spiration is also promot$1 effete matt]s are expell$ ?r\gh ! pores ( ! sk91 & ! g5]al heal? is improv$4 ,def9it5ess ( ,purpose4--,! p]son :o doesn't "k :]e he is go+1 nev] gets !re4 ,"k :at y are go+ to d1 !n d x4 ,!re are ab\t f\r hundr$ muscles 9 ! human body4 ,x is cle>ly evid5t t !y _c all be tra9$ at ! same "t1 nor is x necess>y or ev5 desirable t !y %\ld be4 ,^? ex]cises hav+ ! mo/ direct be>+ ^u ! specific ne$s ( ! individual w naturally come fir/4 ,if he is tr\bl$ ) indige/ion1 two-?irds ( ! "t t he all[s himself = daily ex]cise %\ld be giv5 to rem$y+ t defect1 & ! re/ to supply+ "s o!r important ne$ :i* w br+ into play a diff]5t set ( muscles4 ,if 8 lung capacity is inadequate1 ! l>g] %>e ( "t %\ld be giv5 to ! correction ( ?is weakness4 ,if %ortness ( brea? & int]f]5ce ) he>t action are occasion$ by increas+ fle%9ess1 ! r$uction ( 8 sup]flu\s fat mu/ receive fir/ consid]ation4 ,! important ?+ is to det]m9e :at is mo/ ne$$ at any /age ( ! "w1 & to /rike directly at t po9t4 ,z1 "o aft] ano!r1 ! special po9ts ( weakness are cov]$1 ! ex]cises w gradually take on m & m ( an all-r\nd "*4 ,z s _m ( ! infirmities ( ! fle% h _! rise 9 impair$ dige/ion1 imp]fect respiration1 or sluggi% circulation1 ! ex]cises hav+ relation to ^! ?ree subjects w always claim att5tion1 n only to secure b also to pres]ve heal?4 ,m9d ,engag+4--,:ile ^? ^: m5tal en]gies h be5 on a /ra9 may f9d relief 9 ex]cises some:at automatic1 ! mo/ b5eficial & satisfactory results1 z a rule1 are obta9$ :5 ! m9d is kept on ! al]t & ! eye is br\ght into active play1 z 9 f5c+ & sp>r+1 or :5 ! ex]cise contributes to ! enjoym5t ( ! individual1 & is n self-impos$ z an irksome task or an unpleasant duty4 ,! pres5ce & co-op]ation ( a cong5ial fri5d adds mu* to ! value ( ! ex]cise4 ,:]e ?is is n conv5i5t1 ! drill %\ld be s v>i$ 9 k9d & 9 degree1 f day to day1 z to su/a9 ! int]e/4 ,)\t ?is1 ! ex]cises are apt to be ab&on$1 or1 if cont9u$1 !y w n be att5d$ ) ! be/ results4 ,int5sity4--,mu* valuable "t is wa/$ by p]sons :o engage 9 a c]ta9 k9d ( ex]cise1 n because !y are int]e/$ 9 x1 b because x happ5s to be ! fad4 ,:e!r x be walk+1 runn+1 swimm+1 golf1 t5nis or croquet1 !y g at x 9 su* a feeble1 li/less mann] z to excite pity r ?an en?usiasm4 ,x is said ( ,presid5t ,roosevelt t ! only ex]cise he really enjoys is ( t /r5u\s "* :i*1 to mo/ m51 w\ld be h>d "w4 ,glad/one c\ld give him no po9ts 9 fell+ trees1 & ! c[boys ( ! pla9s1 aft] num]\s te/s1 7 satisfi$ t he wore ! title ( 8,r\gh ,rid]0 by "r4 ,x 0 on "o ( 8 we/]n hunt+ trips t he w5t two days ) two ribs brok51 n deign+ to m5tion ! circum/ance le/ x might (f5d c[boy etiquette to speak ( su* insignificant matt]s amid ! excitem5t ( ! f9al r\nd-up4 ,few m5 c>ry ! burd5 ( a weighti] responsibility ?an ! ,presid5t1 or h m exact+ dem&s made ^u _! "t4 ,no "o w\ld h a bett] "r to plead pressure ( bus9ess z an excuse = tak+ no physical ex]cise4 ,on ! o!r h&1 no "o has great] ne$ ( a /rong body & a cle> bra94 ,appreciat+ ?is fact1 8 vigor\s ride on horseback becomes almo/ z indisp5sable z 8 meals or 8 sleep1 & x is rumor$ t ?is is (t5 supplem5t$ by a quiet b\t ) ! gloves4 ,rememb]+ t1 z a *ild1 8 body 0 r frail1 8 pres5t rugg$ heal? be>s /rong te/imony to ! value ( p]si/5t vigor\s ex]cise4 ,walk+4--,rapid walk+ is "o ( ! be/ me?ods ( physical ex]cise4 ,x n only develops ! muscles ( ! legs & ?ighs1 b increases ! capacity ( ! *e/4 ,"o ( its *ief advantages is t x is an out-door ex]cise4 ,runn+ is /ill m /imulat+1 & gives increas$ activity to ! muscles ( ! limbs & body1 & to ! organs ( respiration4 ,by comb9+ walk+ & runn+ ) "s simple =m ( 9-door ex]cise1 z dumb-bells1 ,indian-clubs1 or pulley weights1 a p]son w h ne>ly all ! advantages ( a fully-equipp$ gymnasium4 ,ov] ,ex]tion4--,sev]e labor & viol5t ex]cise %\ld be avoid$4 ,_m cases ( brok5-d[n heal? are due to excessive /ra91 ! result ( track races on :eel or foot1 & simil> indiscretions4 ,age1 ,occupation1 & ,habit4--,physical ex]cises mu/ be *os5 ) ref]5ce to ! age1 occupation1 & habit ( ! individual4 ,! "y1 ! middle-ag$1 & ! old w ea*1 z a rule1 require "s direction z to k9d1 & "s modification z to l5g? & int5sity1 ( ! ex]cise4 ,*ildhood & ,y\?4--,heal?y *ildr5 are nev] at re/ except :5 asleep4 ,?is is ! prompt+ ( _! nature4 ,_! games & plays %\ld !re=e be direct$1 b n too mu* re/ra9$4 ,if1 h[ev]1 ! natural increase 9 size & weight ( a *ild's body does n keep pace ) its ye>s1 x w\ld be well = ! p>5t to inquire :e!r t result is due to excessive ex]cise1 or to "s o!r cause4 ,prop] habits ( sitt+1 /&+1 & walk+1 if n atta9$ dur+ y\?1 are r>ely acquir$ aft]w>d4 ,! habit ( a graceful c>riage & a manly or womanly be>+ %\ld be e/abli%$ be=e ! age ( sixte54 ,b ! ex]cises t mo/ closely affect ! heal? are ^? :i* relate to ! expansion ( ! *e/4 ,! lungs vitalize & purify ! blood4 ,! l>g] _! capacity1 ! m satisfactorily w !y accompli% _! "w4 ,) a good supply ( pure blood1 ! gr[? & heal? & vigor ( ! body w be l>gely provid$ =4 ,middle ,life4--,:ile judgm5t & discretion 9 ! k9ds ( ex]cises1 & 9 ! mann] ( do+ !m1 are1 at e p]iod ( life1 desirable1 p]sons f #bj to #ce ye>s ( age are able to und]take sev]] tasks & to )/& great] %ocks to ! sy/em ?an ! "y or ! old4 ,p]sons f #ce to #ej ye>s ( age may take long walks b %\ld be cauti\s ab\t rapid runn+4 ,at ?is age ex]cises requir+ endurance & p]si/5ce are bett] ?an ^? dem&+ int5sity or viol5ce4 ,?is is especially applicable to ^? ^: occupation is s$5t>y4 ,any h]$it>y t5d5cy to disease is apt to %[ itself dur+ ?is p]iod1 & %\ld be c>efully wat*$ by ! individual & by 8 physician1 = by x ! k9d & degree ( ! ex]cise %\ld be det]m9$4 ,old ,age4--,unless ! habit ( tak+ physical ex]cise has be5 pursu$ m or less con/antly ?r\gh life1 p]sons 9 advanc$ ye>s1 especially if feeble1 ne$ to obs]ve great caution 9 beg9n+ x1 on acc\nt ( ! unusual /ra9 ^u ! he>t & blood-vessels4 ,_! native p[] ( resi/ance be+ small1 any sev]e %ock or /ra9 ^u ! sy/em may be att5d$ ) s]i\s results4 ,william ,cull5 ,bryant1 at eighty ye>s ( age1 took an h\r ( sev]e ex]cise1 foll[$ by a cold ba?1 be=e breakfa/1 !n walk$ ?ree miles to 8 (fice & back aga91 9 all /ates ( wea!r1 b he _h kept up 8 physical tra9+ ?r\gh life1 & f\nd 9 x a pleasure z well z a b5efit to heal?4 ,) increas+ ye>s1 ! duties & responsibilities ( ! busy man increase4 ,in/ead ( ! walk or ! ride on horseback1 ! /ately coa*1 :i* m fitt+ly repres5ts 8 gr[+ weal?1 is n[ us$ = 8 aft]noon recreation1 ! coa*man reliev+ him ( ev5 ! m5tal & physical /imulus ( driv+4 ,weal? is a m5ace to heal?1 s f> z x t5ds to disc\rage ! simple liv+ ^u :i* heal? dep5ds4 ,a mu* wis] c\rse w\ld be to keep ! human ma*9]y oil$ & 9 good condition1 by sy/ematic ex]cise4 ,h+es ( iron & /eel mu/ be oil$ & us$ to keep !m f creak+ & ru/+4 ,! membrane t secretes ! lubricat+ fluid & supplies x to ! oppos+ surfaces ( ! bones & to ! ligam5ts :i* surr\nd !m is /imulat$ to activity by ! motion ( ! jo9t itself4 ,/iff5+ jo9ts1 sluggi% circulation1 & torpid liv] are ! sure p5alties ( inactivity4 ,"s ye>s ago1 two prom95t bus9ess m51 "o sixty-f\r1 ! o!r sixty-?ree ye>s ( age1 engag$ 9 a walk+ conte/4 ,! y\ng] walk$ #bji miles1 ! old] #baa miles 9 ?ree & "o-half days1 an av]age ( sixty miles a day4 ,james ,russell ,l[ell 0 unwill+ to ride :5 he c\ld possibly walk4 ,glad/one 0 fam\s z an ax-man z well z a /atesman1 & cont9u$ ?is ex]cise ne>ly to ! end ( 8 life4 ,in/ances ( great m5tal activity aft] sev5ty are almo/ inv>iably ^? ( m5 :o h kept up s9ce e>ly manhood a con/ant habit ( vigor\s daily ex]cise4 ,x is only 9 ?is way t ! art]ies are kept f h>d5+1 & t ! bra9 is kept suppli$ ) ! blood to r5ew its cells4 ,physical ,culture = ,s*ool ,*ildr54--,9 *ildhood & y\?1 bad habits are easily correct$ & good ones e/abli%$4 ,if ! *e/ is weak & flat1 ?is is ! "t to remove ! defect4 ,if "o %\ld] is a trifle high] ?an ! o!r1 correct ! default be=e x becomes confirm$4 ,build up ! arms & %\ld]s & *e/ to be /rong & well %ap$4 ,x is 9 y\?1 :ile ! bones are ela/ic1 t ! p]fect frame mu/ be built4 ,accu/om ! muscles ( ! trunk & limbs to heal?y & graceful action4 ,?is becomes easy & natural1 :5 giv5 prop] direction1 & w result 9 mak+ a vigor\s1 well-built man or woman1 capable ( meet+ ! difficulties & dis*>g+ ! duties t come alike to all4 ,ov]-,/udy4--,a prom95t magaz9e rec5tly devot$ a page to brief /atem5ts ( p>5ts1 tea*]s1 & physicians1 te/ify+ 9 eloqu5t b mo/ pa!tic t]ms to ! cry+ evils ( ov]-/udy & ! lack ( physical recreation4 ,9 reply to ! que/ions ask$1 "o physician says1 8,twelve *ildr5 are "u my pr(essional c>e f ov]-/udy40 ,ano!r writes1 8,dur+ ! la/ s*ool ye> ,i treat$ ov] =ty *ildr5 suff]+ f ov]-/udy4 ,9 m ?an ?irty ( ! cases ,i _h to advise )drawal f s*ool40 ,a p>5t says1 8,we h f\r daught]s1 & _h to take all ( !m out ( s*ool40 ,f ! suff]]s !mselves we h1 8,at sev5te5 ,i broke d[n4 ,today1 at ?irty1 ,i am /ill an invalid40 8,= twelve ye>s ,i1 a "y woman1 h tri$ to ov]come n]v\s pro/ration1 directly br\ght on by ov]-/udy40 8,pu%$ beyond my endurance z a *ild1 ,i am to-day a n]v\s "m ) *ildr5 s n]v\s t x is pitiable40 8,an ambiti\s fa!r caus$ me to be %att]$ 9 n]ves be=e ,i 0 sixte54 ,my b$ has ev] s9ce be5 almo/ my con/ant companion40 ,! ,rem$y4--,9 ! face ( ! above deplorable facts1 x is evid5t t1 ) all our boa/$ improvem5t 9 ! sy/em ( education1 !re is some?+ sadly lack+4 ,prop] att5tion giv5 to physical ex]cise & recreation1 ) suffici5t "t = sleep1 w\ld h sav$ ! lives & e/abli%$ ! heal?1 n only ( ! few cases above cit$1 b ( ?\s&s ( o!rs z well4 ,physical ,education ,compulsory4--,physical culture %\ld be made compulsory 9 e s*ool 9 ! l&4 ,! tea*] %\ld be z fully equipp$ 9 ?is z 9 any o!r dep>tm5t ( 8 "w4 ,9 cities & 9 t[ns ( consid]able size ! matt] %\ld be "u ! direction ( a compet5t speciali/1 :o w\ld infuse life & en]gy into ! "w1 & hold ! tea*]s to _! duty4 ,%irk+1 :e!r by tea*]s or s*ol>s1 %\ld be /rictly prev5t$4 ,fifte5 m9utes1 twice a day1 9 ! l[] grades1 & ?irty m9utes1 once a day1 9 ! upp] grades1 w\ld s]ve to put ! *ildr5 9 good physical condition4 ,caution4--,! en?usiasm & alacrity ) :i* *ildr5 take hold ( physical tra9+ af=d enc\ragem5t to ! d\bt+ tea*]1 &1 at ! same "t1 prove ! ne$ ( con/ant wat*fulness4 ,suppose1 9 a class ( =ty1 "o-f\r? ( !m h flat1 weak *e/s4 ,^! %\ld be =m$ into a special class1 & t5 m9utes a day devot$ to ! "o purpose ( enl>g+ ! *e/4 ,beg9 v mildly1 s t ! weake/ *e/ w exp]i5ce nei!r pa9 nor a*e f ! ex]cise4 ,repeat ?is "w daily = a week1 )\t increase1 & d n miss a /roke4 ,miss any o!r drill r ?an ?is4 ,! second week1 ! ex]cises may be made a trifle h>d]1 or long]1 or bo?4 ,if app>atus is us$1 see to x t ! pupils d n get hold ( heavy pieces1 or attempt m difficult ex]cises ?an !y are prep>$ =4 ,ov]do+ "h is z bad z ov]-/udy4 ,/rict discipl9e mu/ be pres]v$1 & ! same ?\ghtful att5tion giv5 to ?is z to any o!r dep>tm5t ( /udy4 ,illu/rations ( ! ,results ( ,physical ,tra9+4--,:]ev] physical education has be5 te/$ 9 ! s*ools1 ( :atev] grade1 & 9 :atev] c\ntry1 ! results h furni%$ ! mo/ abundant pro( ( its value4 ,doctor ,s>g5t1 "o ( ! mo/ em95t in/ructors 9 physical education 9 ?is c\ntry1 gives ! results ( six mon?s' tra9+ ) a class ( two hundr$ "y college m51 devot+ to x only "o-half h\r a day1 f\r times a week4 ,! only app>atus us$ 0 light dumb-bells1 ,indian-clubs1 & pulley-weights4 ,! av]age age 0 #ah4c ye>s4 ,! av]age increase 9 height 0 "o-f\r? ( an in*2 9 weight1 two p\nds2 9 *e/ 7contract$71 in*2 9 *e/ 7inflat$71 #a in*es2 9 gir? ( =e>m1 ( an in*2 ( upp] arm1 #a in*2 9 wid? ( %\ld]s1 in*2 9 gir? ( hips1 #b in*es2 ( ?igh1 #a in*es2 ( calf1 in*4 ,pr(4 ,macl>51 ( ,engl&1 gives ! results ( f\r & "o-half mon?s' tra9+1 ) a class ( boys f ! ,royal ,milit>y ,academy1 rang+ 9 ye>s f sixte5 to n9ete54 ,! increase 9 height 0 f #a to #a in*es2 9 weight1 f #a to #h p\nds2 9 gir? ( *e/1 f to #e in*es2 =e>m1 f to in*2 upp] arm1 f to #a in*es4 ,) a class ( old] p]sons1 n9ete5 to tw5ty-eight ye>s1 he reports ! l>ge/ ga9 9 weight1 #af p\nds1 ) an av]age ga9 ( #aj p\nds2 9 gir? ( *e/1 #e in*es1 ) an av]age ( #b in*es2 ( =e>m1 #a in*es1 ) an av]age ( in*2 upp] arm1 #a in*es1 ) an av]age ( #a_/ in*es4 ,^! ga9s 7 made 9 #g mon?s4 ,pr(4 ,macl>5 gives a humor\s acc\nt ( twelve non-commission$ (fic]s :o _h be5 select$ f diff]5t bran*es ( ! s]vice1 & s5t to him to qualify z in/ructors 9 ! ,briti% ,army4 ,^! m5 rang$ 9 ye>s f n9ete5 to tw5ty-n9e2 9 height1 f five feet five in*es to six feet2 9 weight1 f #abh to #agd p\nds1 & all _h se5 s]vice4 ,he says1 8,! muscul> additions to ! arms & %\ld]s1 & ! expansion ( ! *e/ 7 s great z to h absolutely a ludicr\s & emb>rass+ result4 ,be=e ! f\r? mon?1 sev]al ( ! m5 c\ld n get into _! uni=ms )\t assi/ance1 & :5 !y _h got !m on1 !y c\ld n get !m to meet by a h&'s brea?4 ,9 a mon? m1 !y c\ld n get into !m at all1 & new clo!s _h to be procur$1 p5d+ ! arrival ( :i* ! m5 _h to g to & f ! gymnasium 9 _! great coats4 ,"o ( ^! m5 _h ga9$ five in*es 9 actual gir? ( *e/40 ,9 ! case ( ! y\nge/1 he reports 8a readju/m5t & expansion ( ! osse\s framework ^u :i* ! muscles are di/ribut$40 ,?is case is important z prov+ t prop] physical ex]cise w mat]ially *ange ev5 ! bony /ructure ( ! body4 ,:at a s\rce ( com=t & enc\ragem5t to ! "y man or woman :o is holl[-*e/$1 & :o consid]s himself or h]self a m>k$ victim ( t dread disease1 consumption4 ,ne$ ( ,ex]cise = ,girls4--,if x be conc$$ t !re is ne$ ( physical ex]cise = boys1 :at mu/ be said ( ! ne$ ( x = girls8 ,obs]ve ! "y girls ( cities & t[ns z !y pass to & f s*ool4 ,in/ead ( ! high *e/s1 plump arms1 comely figures1 & graceful & h&some c>riage1 :at d we con/antly see8 ,flat *e/s1 angul> & w>p$ %\ld]s1 scrawny necks1 sl5d] arms & wai/s1 & a weak & tir$ gait4 ,sc>cely "o 9 a doz5 is ?or\ghly erect1 :e!r walk+1 /&+1 or sitt+4 ,!re is no ela/icity 9 _! /eps1 & a fre%1 bloom+ complexion is s r>e z to attract att5tion4 ,! girls ( ! mo/ favor$ families (t5 %[ ! poore/ physical developm5t4 ,! tyranny ( fa%ion beg9s at a v e>ly p]iod 9 life4 ,! quality & fit ( ! clo?+ worn by girls f t5 to ?irte5 ye>s ( age prev5t !m f engag+ 9 active1 he>ty play4 ,! nurse or gov]ness f9ds a l>ge %>e ( h] duty 9 repress+ t sup]abundance ( spirits :i* %\ld belong to e heal?y girl4 ,z ! ye>s increase1 ! /udies multiply1 & by ! "t %e is ready to leave s*ool & assume ! duties ( life1 we f9d a bra9-we>y1 n]ve-exhau/$1 pale creature1 ) no physical developm5t1 no p[] ( endurance1 & no ambition to und]take h] %>e ( life's duties4 ,:5 ! importance ( physical culture is z well und]/ood z x %\ld be1 !re w be a c\rse ( tra9+ = pupils ( all ages 9 e girls' s*ool 9 ! l&4 ,9 ! l>g] cities & t[ns1 provision is n[ made = physical in/ruction 9 _m ( ! ,high ,s*ools1 b 9 ! middle & l[] grades1 :]e ! f\ndation %\ld be laid & ! "w begun1 ! subject is almo/ :olly neglect$4 ,bad habits ( sitt+1 /&+1 walk+1 & brea?+ are acquir$1 & _m =ms ( /ructural weakness develop$ :i* n only unfit ! m9d = ! be/ "w1 b :i* lat] ei!r become in]adicably fix$1 or require mu* "t & labor to correct4 ,! s*oolgirl1 if sy/ematically tra9$ f e>ly *ildhood1 w\ld %[ simil> fruits ( drill1 & w\ld develop into a %apely1 graceful1 well r\nd$1 heal?y girl1 & w\ld escape mu* ( ! weakness & suff]+ s common to wom54 ,h]b]t ,sp5c]1 speak+ ( ! effects ( ! intellectual cramm+ sy/em ^u ! wom5 9 ,engl&1 & ( ! disadvantages ( neglect+ physical culture1 says3 8,on wom5 ! effects ( ?is =c+ sy/em are1 if possible1 ev5 m injuri\s ?an on m54 ,be+ 9 a great measure deb>r$ f ^? vigor\s & enjoyable ex]cises ( ! body by :i* boys mitigate ! evils ( excessive /udy1 girls feel ^! evils 9 _! full int5sity4 ,mo!rs1 anxi\s to make _! daught]s attractive1 c\ld sc>cely *oose a c\rse m fatal ?an ?is :i* sacrifices ! body to ! m9d4 ,ei!r !y disreg>d ! ta/es ( ! opposite sex1 or else _! conception ( ^? ta/es is errone\s4 ,m5 c>e comp>atively little = erudition 9 wom51 b v mu* = physical beauty & good nature & s\nd s5se40 ,symmetrical ,developm5t ( ,wom54--,! common argum5t ( ! busy h\sewife1 :5 urg$ to take ex]cise1 is1 t %e gets en\gh ( x 9 ! c\rse ( h] daily duties1 & ev5 m ?an en\gh1 = %e f9ds h]self ?or\ghly exhau/$ by ! necess>y labors ( ! day4 ,! argum5t is n s conv9c+ z x might seem4 ,d\btless1 "s ( h] muscles are ov]tax$4 ,!y lack ! support :i* ! idle muscles %\ld give4 ,a few m9utes1 sev]al times a day1 devot$ to /r5g!n+ ! unus$ muscles1 w\ld n only af=d relaxation to ! tir$ ones1 b1 by develop+ ! g5]al /r5g?1 w\ld prev5t fatigue on ! "p ( ^? mo/ us$4 ,am\nt ( ,ex]cise ,necess>y = ,wom54--,! am\nt ( daily ex]cise necess>y to rega9 heal? & develop /r5g? dep5ds ^u ! woman's pres5t condition4 ,if %e is weak1 g5]ally1 ! ex]cise = ! fir/ =tnight1 :ile compreh5sive en\gh to br+ all ! muscles into play1 mu/ be light & easy4 ,z /r5g? is ga9$1 ! ex]cise may be gradually increas$4 ,z soon z a suffici5t basis ( vigor is rea*$1 ! ess5tial ?+ to d is to adapt ! ex]cise ma9ly to ! weak] muscles s t !y may cat* up4 ,! "r arm is usually /rong] ?an ! left4 ,= ! fir/ mon? or two1 give ! left arm ne>ly all ! ex]cise1 gradually increas+ ! am\nt until x is able to d its %>e equally ) ! "r4 ,if ! *e/ is small & ! muscles ( ! back are weak1 select ! ex]cise specially suit$ to ! case4 ,! greate/ c>e mu/ be tak5 n to ov]do ! matt]4 ,= two or ?ree weeks1 only ! milde/ =m ( ex]cise %\ld be employ$1 b ! drill mu/ be p]si/5tly kept up & gradually increas$ 9 difficulty4 ,if ! in/ruction or c\nsel ( a speciali/ c be obta9$1 x w\ld be well to secure x4 ,if n1 ! wide range ( valuable ex]cises giv5 9 ?is volume w be helpful 9 select+ & practic+ ^? be/ adapt$ to ! individual case4 ,if h] "w is ( a s$5t>y or conf9+ k9d1 !re is ! great] ne$ ( special ex]cise4 ,su* "w dem&s a /rong con/itution1 & _m break d[n "u x annually4 ,if long h\rs 9 %op1 or /ore1 or (fice are requir$ ( h]1 /ill x w be possible to f9d "s "t = ex]cise4 ,five or t5 m9utes may be secur$ ^u ris+ 9 ! morn+4 ,clad 9 a loose robe1 ?r[ up ! w9d[ & engage 9 vigor\s1 free h& gymna/ics to exp& ! *e/1 increase ! respiration1 /imulate ! circulation1 & af=d a heal?y exhil>ation to ! muscles4 ,aft] breakfa/1 walk to ! place ( bus9ess1 or1 if ! di/ance be too great1 walk "p ( ! way4 ,at noon1 f five to t5 m9utes c aga9 be secur$ = a brea? ( fre% air & a little ex]cise4 ,a brisk walk ) a *e]ful companion w bani% ! dull r\t9e ( labor1 & imp>t new en]gy = ! duties ( ! aft]noon4 ,ev5 )\t ! companion1 ! fre] respiration induc$ by ! walk1 toge!r ) *ange ( sc5e & ?\ght1 w prove b5eficial4 ,9 ! middle ( ! =5oon1 & aga9 9 ! aft]noon1 ?ree m9utes c be f\nd 9 :i* to /ret* ! cramp$ muscles & relieve ! we>y back4 ,/& erect1 & ) h&s on hips & %\ld]s ?r[n back1 take f\r or five full inhalations4 ,?r[ ! h&s ov] ! head1 & /ret* !m t[>ds ! ceil+1 at ! same "t raise ! heels1 /& on ! toes = a few seconds1 & repeat ab\t five times4 ,?is simple ex]cise1 :i* ne$ n occupy m ?an ?ree m9utes1 w imp>t new en]gy1 & result 9 ! accompli%m5t ( m "w4 ,if an ev5+ walk _c be _h e day1 at lea/ ?ree or f\r might be enjoy$ 9 a week1 & w\ld be productive ( untold b5efit4 ,let ! motion be en]getic & ! /ep ela/ic4 ,! di/ance %\ld be mod]ate at fir/1 & gradually increas$4 ,to ?is %\ld be add$ five to t5 m9utes' ex]cise = ! arms & *e/ be=e retir+4 ,?is simple programme1 involv+ no exp5se = app>atus1 & requir+ only s mu* "t z ev5 ! busie/ ( m5 or wom5 c f9d1 w1 9 a %ort "t1 if p]si/5tly pursu$1 improve ! dige/ion1 /imulate ! circulation1 bani% sleeplessness1 trans=m dullness into *e]fulness1 prev5t weakness1 imp>t tone & vigor to ! n]v\s z well z to ! muscul> sy/em1 & contribute l>gely to ! prolongation ( a life ( happ9ess & success4 ,wom5 ( ,leisure4--,! daught]s ( weal?y or well-to-d p>5ts & ! wives ( prosp]\s husb&s %\ld be ! heal?ie/ & happie/ ( wom54 ,betwe5 graduation day & ! w$d+ day1 ! "y woman is frequ5tly a lady ( leisure4 ,at lea/1 %e c usually control h] "t1 & secure an h\r or m ea* day = ^? heal?ful recreations :i* w =tify h] aga9/ ! v>i\s =ms ( physical weakness t are s common among wom54 ,out-,door ,ex]cises4--,be+ free to enjoy ! _m out-door ex]cises1 %e %\ld sp5d mu* "t 9 ! op5 air1 mak+ su* *oice ( games & recreations z w br+ into play ! l>ge/ numb] ( muscles1 & af=d ! be/ all-r\nd developm5t1 hav+ 9 view1 n only ! secur+ ( heal? & /r5g?1 b also ! acquisition ( grace & beauty4 ,gymnasiums4--,if a capable in/ructor & a gymnasium are at h&1 %e %\ld avail h]self ( bo?4 ,supplem5t+ h] out-door sports ) ^!1 %e w1 9 a ye>'s "t1 unless already afflict$ ) "s organic ailm5t or s]i\s con/itutional weakness1 be s heal?y1 /rong1 & well develop$1 z to give promise ( a long life1 free f ! infirmities t s commonly affect ! sex4 ,occupations ( ,m54--,! vital /ati/ics1 pres]v$ by _m progressive /ates & communities1 af=d opportunity = fruitful /udy & comp>ison4 ,( all occupations1 t ( ! f>m] or g>d5] conduces mo/ to heal? & long life4 ,8 indep5d5t mann] ( liv+1 ! pure c\ntry air he brea!s1 ! abundant sun%9e he enjoys1 ! pla91 :olesome food he eats1 8 re/ful1 quiet sleep1 & 8 fre$om f ! dem&s ( fa%ionable life1 all comb9e to give him heal?4 ,b ?is occupation1 9 itself1 probably br+s into play a l>g] numb] ( muscles ?an any o!r s+le employm5t4 ,we _c all be f>m]s1 b :atev] our occupation1 !re is mu* we c d to promote heal?1 & to secure t happ9ess :i* is s l>gely dep5d5t !reon4 ,_m occupations af=d ex]cise to a limit$ numb] ( muscles1 & ^? engag$ !re9 %\ld /rive to f9d _! recreation 9 ! ex]cise ( o!r muscles1 s z to promote a well-r\nd$ developm5t4 ,p]sons :o labor 9-doors1 & especially ^? :o are conf9$ to close work%ops1 /ores1 & s*oolrooms1 %\ld h out-door recreation1 ) pure air & sun%9e4 ,unbalanc$ ,bodies4--,_m l9es ( me*anical trade af=d suffici5t ex]cise to keep ! workman 9 fairly good heal?1 yet few1 if any1 give a symmetrical physical developm5t4 ,! blacksmi? & /one mason usually h /rong "r h&s & arms1 :ile ! left are less fully develop$4 ,n9e-t5?s ( all ma*9i/s are "r-h&$4 ,9 ne>ly all me*anical indu/ries1 ! "r arm & ! back h ! l>g] %>e ( ! "w1 :ile ! *e/ & leg muscles & ! left arm are neglect$4 ,indiff]5ce4--,"s workm5 are s indiff]5t to physical symmetry t !y are n will+ to d any?+ to av]t ! "o-sid$ness result+ f _! daily toil1 ev5 :5 conv9c$ t a slight ef=t w\ld correct ! fault4 ,! argum5t ( increas$ heal? & vigor1 & prolong$ life1 sc>cely appeals to !m4 ,few p]sons are ambidextr\s4 ,_m m might use ! h&s ) equal skill1 if !y w\ld4 ,ev5 s simple an op]ation z putt+ on a coat1 us+ ! wrong arm fir/1 or button+ a ve/ ) ! o!r h&1 is awkw>d = mo/ p]sons1 & q difficult to _m4 ,! be/ "t to beg9 is 9 *ildhood1 b1 ev5 if1 :5 fir/ le>n+ ! use ( tools1 ! left h& is (t5 made to d ! "w ( ! "r1 ! ex*ange w prove re/ful to ! ov]work$ h&1 & ! symmetrical developm5t ( bo? sides ( ! body w be pres]v$4 ,a skillful tea*] ( music1 9 a private s*ool ne> ,philadelphia1 suff]$ a p>tial p>alysis ( 8 "r arm1 :i* prev5t$ its use = sev]al ye>s4 ,?is necessitat$ ! increas$ use ( ! left h&1 :i* result$ 9 its increas$ skill & p[]4 ,sev]al ye>s lat]1 he remov$ to ! ,s\?1 :]e ! w>m] climate gradually re/or$ ! use ( ! "r arm4 ,by ?is "t1 ! left h& _h become almo/ z skillful z ! "r _h be51 & ! sev]e affliction prov$ to be a bless+ 9 disguise4 ,bra9 ,work]s4--,! bra9 work]s are usually m5 ( s$5t>y habits4 ,to no class is ex]cise s important4 ,)\t x1 "s "p ( ! human ma*9]y is almo/ c]ta9 to get out ( ord]4 ,x may be ! /oma* or lungs1 ! liv] or kidneys1 ! head1 or eyes1 or ?roat4 ,!re is a lack ( p]fect action ( "o or m ( ! p>ts1 a clogg+ ( ! organs ( dige/ion1 or circulation1 or respiration4 ,?is physical clogg+ at once affects ! m5tal "w1 dull+ ! ?9k+ p[]s1 & (t5 r5d]+ _! ef=ts futile1 & mak+ ! complete cessation ( labor necess>y4 ,heada*es & indige/ion are among ! fir/ ailm5ts result+ f a lack ( ex]cise4 ,a brisk walk ( tw5ty m9utes or half an h\r is (t5 suffici5t to dispel a heada*e4 ,! ex]cise flu%es ! p>ts mo/ actively engag$1 & s depletes ! bra94 ,! same ex]cise /imulates ! action ( ! lungs1 makes bett] blood1 quick5s ! activity ( ! o!r organs1 & s tones up ! :ole man4 ,a "y man1 ^: ,*ri/ian zeal prompt$ him to devote all 8 sp>e "t to religi\s "w1 ignor+ ! dem&s ( heal?1 broke d[n1 & aft] a prolong$ sickness1 foll[$ by a sl[ & t$i\s convalesc5ce1 0 he>d to rem>k1 8,well1 ?is exp]i5ce has taught me "o ?+2 ! ,"l has no use = a sick man40 ,_h ?is "y man tak5 a reasonable am\nt ( ex]cise1 he w\ld h lo/ no "t f 8 bus9ess1 w\ld h accompli%$ va/ly m "w = ! religi\s organizations to :i* he belong$1 & w\ld h sav$ himself ! pa91 suff]+1 & exp5se ( 8 sickness4 ,if ! man :o has eight or t5 h\rs ( busy bra9 "w 9-doors daily1 & :o1 :5 8 duties are end$1 has no he>t = physical ex]cise1 w\ld1 e h\r or two1 turn aside f 8 "w1 & take ev5 two m9utes' vigor\s ex]cise1 9 8 (fice or 9 ! adjo9+ hallway1 he w\ld return to 8 labor ) bra9 consid]ably refre%$1 & at ! close ( ! day1 he w\ld ent] ^u 8 half h\r's walk ) _s & alacrity1 & welcome 8 sleep at ! end ( ! day4 ,bus9ess ,m54--,:o does n "k1 among 8 bus9ess acqua9tances1 m5 ^: faces %[ t !y are cont9ually ov]work$8 ,!y h no "t = sy/ematic physical ex]cise1 b g dragg+ ?r\gh _! duties z well z _! l[ physical condition & tir$ bra9s w p]mit4 ,! noonday lun* is bolt$1 or is omitt$ entirely1 = want ( "t4 ,dr4 ,s4 ,weir ,mit*ell1 a speciali/ 9 n]v\s disord]s1 speaks ( ! num]\s in/ances ( n]v\s exhau/ion among m]*ants & manufactur]s4 ,he says3 8,my note books seem to %[ t manufactur]s & c]ta9 classes ( railway (ficials are ! mo/ liable to suff] f neural exhau/ion4 ,next to ^! come m]*ants 9 g5]al1 brok]s1 etc42 !n1 less frequ5tly1 cl]gym52 /ill less (t51 lawy]s2 &1 m r>ely1 doctors2 :ile di/ress+ cases are apt to occur among ! ov]-s*ool$ "y ( bo? sexes40 ,few bus9ess or pr(essional m5 d any?+ to secure & pres]ve heal? & /r5g?1 & !y g ?r\gh life f> less effici5t & useful ?an !y might be4 ,pre-em95t bus9ess success c be a*iev$ only by turn+ ov] to subord9ates ! num]\s details :i* occupy s mu* "t1 & :i* any tru/wor?y & exp]i5c$ secret>y or assi/ant might d4 ,by ?is arrangem5t1 "t w\ld be sav$ = necess>y recreation & re/1 ?us keep+ ! physical sy/ems ( ! employ]s & manag]s 9 ! be/ possible condition1 & secur+ to ! m9d t al]tness & vigor :i* ! %>p competition ( ! times dem&s4 ,pr(essional ,m54--,look+ ov] a li/ ( em95t div9es1 x is surpris+ h[ _m ( !m 7 m5 ( rugg$ frames & /urdy physique4 ,x requir$ a man ) ! physical vigor ( ,lu!r to decl>e he w\ld att5d ! ,diet ( ,worms 8?\gh ! devils !re 7 z num]\s z ! tiles on ! h\ses40 ,h[ mu* ( ! success ( ,spurgeon1 & ,bee*]1 & ,dr4 ,john ,hall may be fairly ascrib$ to _! spl5did outfit ( vital organs1 & to ! gl[+ heal? :i* ea* enjoy$4 ,nor 7 ,phillips ,brooks1 & ,joseph ,cook1 & ,dwight ,l4 ,moody lack+ 9 ^! physical qualities :i* c\nt = s mu* 9 influ5c+ ! m9ds & he>ts ( m54 ,^! knew no?+ ( 8blue ,mondays0 or 8m9i/]s' sore ?roat10 & ne$$ n to be s5t abroad by _! congregations1 e summ] or two1 9 ord] to recruit _! heal?1 & keep !m up to _! "w4 ,by virtue ( 8 pr(ession & because ( its on]\s & responsible duties1 no "o /&s m 9 ne$ ( robu/ heal? ?an ! physician4 ,call$ f 8 b$ at all h\rs ( ! night1 br\ght 9 daily contact ) disease1 & t (t5 ( a contagi\s "*1 ! l>ge/ dem&s are made ^u 8 vital =ces4 ,he is expect$1 n only to disp5se ! necess>y m$ic9es1 b also to c>ry com=t & *e] to ! b$side ( ! sick4 ,! v c\nt5ance ( a heal?y1 *e]ful physician acts l a m$ic9e4 ,! c\ntry practition] :o rides or drives long di/ances1 ov] r\gh roads1 & :o (t5 att5ds to 8 horse himself1 ne$s b little fur!r ex]cise1 & t little %\ld be appli$ to ! lea/-us$ muscles1 9 ord] to pres]ve a well-r\nd$ developm5t4 ,! city physician1 ^: coa*man relieves him ( ! ex]cise ( driv+ & ( ! c>e ( ! horses1 w f9d a half h\r daily1 ) pulley-weights1 clubs1 or dumb-bells1 & an occasional visit to a gymnasium conducive to 8 be/ physical condition4 ,z a d5ti/ %\ld himself h ! be/ ( tee?1 ! doctor also %\ld enjoy ! mo/ robu/ heal?4 ,& :at ( ! legal pr(ession8 ,rufus ,*oate inh]it$ a /rong1 heal?y body1 b took s little c>e ( x1 t1 t[>ds ! close ( 8 life1 he 0 accu/om$ to say ( himself t 8latt]ly he _h worn out 8 con/itution1 & 0 liv+ on ! by-laws40 ,he di$ at fifty-five1 :ile 8 contempor>y1 ,daniel ,web/]1 :o appreciat$ ! importance ( keep+ 8 body well ton$-up1 & :o1 ) fi%+ rod 9 h&1 f\nd recreation among ! /reams ( 8 native ,/ate1 pres]v$ 8 robu/ physique & imp]ial be>+ to ! allott$ ?ree score & t54 ,"l ,br\gham1 z a boy1 0 ! swifte/ runn] 9 8 neighborhood4 ,8 physical /r5g? & endurance 7 su* t ^u "o occasion he spoke 9 ,p>liam5t sev5 days consecutively4 ,he kept up 8 activity to ! end ( 8 life1 & di$ at ! age ( eighty-n9e4 ,presid5t ,eliot1 ( ,h>v>d ,college1 :o has enjoy$ exceptional opportunities = obs]v+ ! effects ( ex]cise ^u "y m51 says3 8,a s+ul> notion prevails1 especially 9 ! c\ntry1 t x is ! feeble1 sickly *ildr5 :o %\ld be s5t to s*ool & college1 s9ce !y are app>5tly unfit = h>d "w4 ,! fact t1 9 ! hi/ory ( lit]ature1 a few cases c be po9t$ out 9 :i* g5ius 0 lodg$ 9 a weak or diseas$ body1 is sometimes adduc$ 9 support ( ! /range proposition t physical vigor is n necess>y = pr(essional m54 ,b all exp]i5ce contradicts ^! notions4 ,to atta9 success & l5g? ( s]vice 9 any ( ! le>n$ pr(essions1 a vigor\s body is well-nigh ess5tial4 ,a busy lawy]1 editor1 m9i/]1 physician1 or tea*] has ne$ ( great] physical endurance ?an a f>m]1 trad]1 manufactur]1 or me*anic4 ,all pr(essional biography tea*es t to w9 la/+ di/9ction 9 s$5t>y1 9-door occupations1 :i* task ! bra9 & ! n]v\s sy/em1 extraord9>y t\ghness ( body mu/ accompany extraord9>y m5tal p[]s40 ,h]$ity4--,9 ! matt] ( bodily heal? & vigor1 ! s9s ( ! p>5ts are visit$ ^u ! *ildr54 ,:at n>r[-m9d$ness ! fa!r displays1 !re=e1 9 devot+ himself s assidu\sly to bus9ess z to neglect 8 heal?1 & to entail ^u 8 sons & daught]s su* a l[ /&>d ( vitality z to impair _! usefulness 9 life1 & to deprive !m ( ! p[] to enjoy1 z !y %\ld1 ! inh]itance he hopes to leave !m4 ,ex]cise = ! ,/\t1 ! ,?91 & ! ,old4--,x may seem some:at p>adoxical t ! same means t are employ$ to increase fle% & weight %\ld also be recomm5d$ to r$uce obesity4 ,!re is a diff]5ce1 h[ev]1 betwe5 sup]flu\s fat & solid1 heal?y1 active muscle4 ,! ,/\t4--,x is a well kn[n fact t p]sons ( mod]ate weight1 9 prep>+ = "s unusual or extraord9>y te/ ( /r5g?1 r$uce _! fle% & t\gh5 _! muscles by a c\rse ( sev]e tra9+4 ,x is n an uncommon ?+ = college crews to r$uce _! weights1 by a mon?'s tra9+1 twelve p\nds p] man4 ,a prize fight] w (t5 come d[n ?irty or =ty p\nds 9 prep>+ = a conte/4 ,an in/ance is cit$ ( a /ud5t1 :o1 aft] c>efully weigh+ himself1 sat d[n to a fifty-five p\nd r[+-weight1 pull$ =ty-five full /rokes a m9ute = tw5ty m9utes1 !n1 ) ! same clo?+ z be=e1 weigh$ himself1 & f\nd he _h lo/ "o p\nd4 ,_m m51 & wom51 too1 if p]suad$ t !re 01 at h&1 a conv5i5t & comp>atively easy me?od ( ridd+ !mselves ( _! burd5 ( fle%1 w\ld d\btless avail !mselves ( x4 ,! foll[+ well au!nticat$ cases may be sugge/ive & helpful4 ,a "y lady1 incl9$ to fle%9ess1 by vigor\s horseback rid+1 r$uc$ h] weight tw5ty-five p\nds 9 "o ye>4 ,a policeman1 ^: weight 0 ?ree hundr$ & fifte5 p\nds1 took a position z /ok] on a w> vessel4 ,! ex]cise1 c\pl$ ) ! free p]spiration induc$ by labor 9 ! heat$ qu>t]s1 l[]$ 8 weight to "o hundr$ & eighty-f\r p\nds4 ,a man 9 middle life1 ^: occupation 0 a s$5t>y "o1 & ^: weight1 ov] ?ree hundr$ p\nds1 0 a s\rce ( great discom=t1 resolv$ to try :at ex]cise w\ld d4 ,be+ mu* engross$ ?r\gh ! day1 he began by tak+ long1 brisk walks 9 ! ev5+4 ,soon he 0 able to cov] five miles at a fairly good pace4 ,:atev] ! /ate ( ! wea!r1 & h[ev] tir$ he might be ) ! day's exact+ duties1 he suff]$ no?+ to int]f]e ) 8 ev5+ walk4 ,he gradually increas$ ! pace & ! di/ance1 &1 ) little or no *ange 9 8 diet1 9 five mon?s he _h tak5 (f n9ety p\nds4 ,he says t he (t5 p]spir$ s freely t1 9 cold wea!r1 small icicles 7 =m$ on ! ends ( 8 hair4 ,free p]spiration is a necess>y elem5t 9 ! rapid r$uction ( fle%4 ,! fat-produc+ foods %\ld be avoid$ z f> z possible4 ,:ile ex]cise is "o ( ! be/ means ( r$uc+ sup]flu\s fat1 !re is no class ( p]sons m loa? to take ex]cise ?an ! obese4 ,! reasons are l>gely physiological4 ,! great] weight is a burd5 to c>ry4 ,! muscul> tissues h 9 "p *ang$ to fat1 & are !re=e less able to d _! "w4 ,! action ( ! lungs & ! he>t is int]f]$ ) by ! pressure ( ! fat1 & ! individual quickly becomes exhau/$ & %ort ( brea?4 ,!re is ! great] dem&1 !re=e1 on ! "p ( ^? :o incl9e to obesity1 to ex]cise ) det]m9$ p]si/5cy & regul>ity1 9 ord] to r$uce _! weight4 ,ex]cises involv+ quickness ( movem5t1 & a degree ( m5tal activity1 are ! be/4 ,! ,?94--,! old prov]b says3 8,x is a poor rule t w n "w bo? ways40 ,judg$ by ?is /&>d1 ! rule ( ex]cise mu/ be a good "o1 = ! in/ances ( lean arms & legs fill$ out1 & ( scrawny necks & holl[ %\ld]s made r\nd & plump by ex]cise1 outnumb] ! o!r t5 to "o4 ,_m lean p]sons1 impress$ ) ! app>5t discom=t & inconv5i5ce ( obesity1 are cont5t ) _! sl5d] measure ( fle%4 ,?is is especially true ( m51 :o1 z a rule1 h less reg>d = beauty ( =m ?an ^? ( ! o!r sex4 ,!y ov]look ! fact t ! man ^: bony /ructure is well ov]laid ) ?ick lay]s ( heal?y muscul> tissue is able n only to accompli% m "w1 b to /& great] exposure & endure m h>d%ips ?an ! lean man4 ,8 /rong]1 heavi] muscles w n only c>ry 8 great] weight ) less ef=t1 b 8 l>g] body w possess a mom5tum t ! o!r man does n h4 ,9 ! sev]e tra9+ prec$+ ! int]-collegiate boat races1 :ile ! ov] fle%y lose _! sup]flu\s fat1 ! ?9 ga9 z rapidly 9 weight4 ,_m lean p ^: occupations are ( a physical nature d too mu*1 daily1 9 proportion to _! /r5g?4 ,m9d & body are kept 9 su* a con/ant /ate ( activity t _! en]gies become exhau/$4 ,if su* p]sons w take an occasional re/ ?r\gh ! day1 :5 x is possible s to d1 & w add an h\r or m to ! p]iod ( sleep1 _! weight w soon beg9 to increase4 ,!n1 by special ex]cises aim$ at ! weak po9ts1 & p]si/5tly su/a9$1 ! ga9 9 weight w be t ( solid1 heal?y1 muscul> tissue1 :i* w n only fill out _! leanness1 b w give !m p[] to d m "w ) less fatigue4 ,a %ort re/ aft] meals1 ) ! practice ( deep abdom9al brea?+1 begun1 if ne$ be1 z a special drill1 b ultimately e/abli%$ z a habit1 w g f> t[>d improv+ ! dige/ion & conv]t+ ! food into good1 heal?y blood1 s indisp5sable to ! gr[? ( e "p ( ! human body4 ,ex]cises = ,g\ty & ,rheumatic ,p]sons4--,g\t & o!r uric acid conditions1 :e!r h]$it>y or acquir$1 frequ5tly yield to sy/ematic physical ex]cises4 ,^! conditions are g5]ally ! result ( indige/ion or ov]fe$+4 ,by ex]cise1 m oxyg5 is br\ght into ! circulation ( ! blood1 & ! *emical process is promot$4 ,by free p]spiration1 ! action ( ! sk9 is /imulat$1 & ! "w ( ! kidneys is light5$4 ,9 ! case ( ^? afflict$ ) g\t1 special c>e is ne$$ = a "t4 ,a mild =m ( ex]cise %\ld be employ$ at fir/1 & gradually increas$4 ,a free p]spiration %\ld be induc$ daily1 foll[$ by a ba? & vigor\s rubb+4 ,ex]cises = ! ,dyspeptic4--,if ! sy/em has become mu* weak5$ by dyspepsia or indige/ion1 beg9 ) mild =ms ( ex]cise--walk+1 bicycl+1 golf1 & o!r out-door sports4 ,= a lack ( tone ( ! abdom9al muscles1 swimm+ 9 w>m wea!r is f\nd useful4 ,! 9-door tank is n q s good z ! /ream or surf4 ,if ! liv] is *iefly at fault1 horseback rid+ is a capital rem$y4 ,gradually introduce m vigor\s ex]cises4 ,daily ba?+ & rubb+ mu/ n be neglect$4 ,ex]cises = ! ,developm5t ( ,special ,muscles4--,few p]sons1 ev5 among ^? :o h giv5 consid]able att5tion to physical culture & h sp5t mu* "t 9 a gymnasium1 c\ld1 if ask$1 tell :at special =ms ( ex]cise 7 be/ calculat$ to fill out a holl[ %\ld] or flat *e/1 or /r5g!n weak lo9s or back4 ,! foll[+ sugge/ions w !re=e prove helpful4 ,! diff]5t muscles ( ! human body are s closely int]wov5 t x is impossible to ex]cise "o )\t1 at ! same "t1 giv+ ex]cise to ano!r ly+ contigu\s to or co-op]at+ ) x4 ,! ,*e/4--,:ile x is important t all ! muscles ( ! body %\ld be ex]cis$1 ^? t are mo/ closely alli$ to ! vital functions ( respiration1 circulation1 & dige/ion claim ! fir/ consid]ation4 ,brea?+ ,ex]cises4--,= ! purpose ( *e/ expansion1 no?+ c take ! place ( regul> brea?+ ex]cises4 ,:ile respiration is an involunt>y act1 yet ! mann] is1 to "s ext5t1 subject to ! control ( ! w4 ,!re are ?ree commonly recogniz$ =ms ( brea?+--! clavicul>1 ! co/al1 & ! abdom9al4 ,^! are n :olly indep5d5t1 b ov]lap ea* o!r4 ,clavicul> ,brea?+4--,place ! palms ( ! h&s on ! *e/1 ) ! tip ( ! middle f+] re/+ on ! clavicle1 or coll> bone4 ,inhale sl[ly1 direct+ ! brea? t[>d ! upp] *e/4 ,hold ! brea? a few seconds1 !n exhale sl[ly4 ,repeat t5 to fifty times4 ,co/al ,brea?+4--,?is is a full] & bett] =m ( brea?+ ?an ! clavicul>4 ,! l[] ribs are m flexible ?an ! upp]1 &1 supplem5t$ by ! action ( ! int]co/al muscles1 admit ( fre] movem5t ( ! lungs4 ,press ! h&s aga9/ ! sides4 ,inhale ?r\gh ! nose1 & inflate ! lungs to ! fulle/4 ,hold ! brea? z long z conv5i5t4 ,exhale =cibly ?r\gh ! op5 m\?4 ,repeat five to t5 times4 ,repeat1 exhal+ sl[ly ?r\gh ! no/rils4 ,repeat1 exhal+ ?r\gh a small glass or o!r tube1 ) an ap]ture ab\t ! size ( an ord9>y knitt+ ne$le4 ,:ile ! lungs are inflat$1 /rike ! *e/ g5tly ) clos$ h&s4 ,?is w drive ! air into ! remote/ cells4 ,) ! lungs fill$1 & ! arms akimbo1 b5d ! body at ! wai/1 =w>ds1 backw>ds1 & f side to side1 & return to erect position be=e exhal+4 ,abdom9al ,brea?+4--,?is is ! be/ me?od ( brea?+1 & %\ld be cultivat$ by all4 ,s+]s & speak]s f9d 9 ?is ! fulcrum ( _! vocal p[]4 ,! contraction & expansion ( ! diaphragm1 t wond]ful muscul> p>tition1 :i* sep>ates ! ?oracic f ! abdom9al cavity1 af=ds ! l>ge/ & free/ movem5t ( ! lungs1 &1 by its pressure ^u ! visc]a1 repeat$ ) e brea?1 x aids greatly 9 promot+ dige/ion4 ,_m p]sons1 especially wom51 d n employ abdom9al brea?+ to ! ext5t !y %\ld4 ,"s1 inde$1 h>dly "k its mean+4 ,^u retir+ at night1 remove all con/rict+ b&s ab\t ! wai/1 lie ^u ! back1 & re/ ! h&s ^u ! abdom54 ,direct ! brea? s z to raise ! h&s4 ,fill ! lungs full z possible1 & hold ! brea? = sev]al seconds4 ,exhale1 lett+ ! h&s fall ) ! outgo+ brea?4 ,take two or ?ree ord9>y brea?s1 !n repeat1 draw+ 9 ! brea? sl[ly ?r\gh ! no/rils1 lock 9 ! brea? = a few seconds1 & exhale sl[ly z be=e4 ,a bett] position ( ! body w\ld probably be secur$ by fold+ a com=table1 spread+ x ^u ! floor1 & ly+ flat ^u ! back4 ,heavy pill[s & yield+ b$-spr+s crook ! body1 & (t5 prev5t ! be/ results4 ,! abdom9al movem5t1 9 brea?+1 is n q s app>5t :5 /&+ or sitt+1 b if ! ex]cise be tak5 z frequ5tly z possible1 ) ! m9d direct$ to ! free/ diaphragmatic movem5t1 ! habit ( full1 deep1 abdom9al brea?+1 ) its num]\s att5dant advantages1 w soon become e/abli%$4 ,*e/ ,muscles4--,n only %\ld ! lung cavity be enl>g$ by brea?+ ex]cises1 & by any physical ex]cise t /imulates respiration1 z /eady & protract$ runn+1 b ! front *e/ %\ld be well cov]$ by ! pectoral muscles4 ,) ! arms at "r angles to ! body1 & ) head ?r[n back1 s z to face ! ceil+1 raise & l[] ! dumb-bells f twelve to eighte5 in*es4 ,z /r5g? increases1 increase ! weight ( ! bells & ! numb] ( lifts4 ,sw++ ) ! h&s ^u ! horizontal b> is ano!r good ex]cise4 ,! 8dips0 ex]cise1 else:]e ref]r$ to1 is also good = ! pectorals1 b mu/ n be attempt$ until aft] /r5g? has be5 ga9$ by light] ex]cises4 ,! relation ( ! biceps & triceps to ! pectoral muscles is s close t any ex]cise = ! =m] w be helpful to ! latt]4 ,respiratory ,ex]cise1 ,no4 #a4--,) arms at sides & elb[s /iff1 raise ! h&s z high z possible above ! head4 ,rise ^u ! toes at ! same "t1 s z to give ! body ! longe/ possible upw>d rea*4 ,inhale sl[ly ?r\gh ! no/rils :ile ! arms asc5d1 & hold ! brea? a mom5t or two1 !n exhale1 l[] ! arms1 & re/ back ^u ! heels4 ,repeat t5 to tw5ty times4 ,x is ne$less to say t 9 ! 9-door ex]cises1 & especially 9 ! brea?+ ex]cises & ^? :i* /imulate respiration1 ! room %\ld be well v5tilat$4 ,! head & neck %\ld be held erect1 except :]e a diff]5t position is requir$4 ,respiratory ,ex]cise1 ,no4 #b4--,lie flat ^u ! floor1 face d[nw>d1 h&s fold$ ^u ! back4 ,inflate ! lungs & lift ! head & %\ld]s z high z possible1 giv+ out ! brea? sl[ly4 ,repeat sev]al times1 & z /r5g? increases1 (t5]4 ,abdom9al ,ex]cise1 ,no4 #a4--,sev]al good ex]cises = ! abdom9al muscles are "h giv51 :i* c be tak5 ^u ris+ 9 ! morn+ & ^u retir+ at night4 ,) j en\gh clo?+ to keep ! body f *ill+1 lie flat on ! back ^u a fold$ com=table spread ^u ! floor4 ,)\t b5d+ ! knee1 raise ! foot t[>d ! ceil+ z f> z possible1 !n ! o!r foot1 s alt]nat+ t5 times or (t5]4 ,next raise bo? feet toge!r4 ,:ile ^! movem5ts %\ld be brisk1 ! limbs %\ld n be all[$ to drop back ^u ! floor1 b ! muscles %\ld be kept t5se4 ,next1 f ! v]tical position ( ! leg1 b5d ! knee & press x closely ^u ! abdom5 = a mom5t1 !n re/ore to ! v]tical position & l[] to ! floor4 ,alt]nate ! limbs z be=e1 !n take !m toge!r4 ,by means ( a loop1 or o!r simple arrangem5t1 to keep ! feet f ris+1 lift ! head & trunk to a v]tical position by contract+ ! abdom9al muscles4 ,?is is a sev]e ex]cise1 & %\ld n be attempt$ by ^? :o h any special abdom9al weakness4 ,! /ra9 may be reliev$1 h[ev]1 by propp+ ! head & %\ld]s ) pill[s1 s z to make1 ) ! l[] limbs1 an angle ( ab\t =ty-five degrees4 ,gradually1 z ! abdom9al muscles increase 9 /r5g?1 take out "o pill[ aft] ano!r1 until able to raise ! body f ! horizontal position4 ,! latt] ex]cise may be /ill fur!r graduat$ by fir/ re/+ ! arms at ! sides2 next cross !m on ! *e/1 & !n clasp ! h&s beh9d ! neck be=e lift+ ! trunk4 ,9 gymnasiums x is n an uncommon ?+ to see a p]son ) well develop$ abdom9al muscles lift ano!r p]son ly+ pro/rate across 8 *e/1 & weigh+ any:]e f "o hundr$ & fifty to two hundr$ p\nds1 by ! %e] =ce ( ^! muscles4 ,abdom9al ,ex]cise1 ,no4 #b4--,sit on a b5* or /ool1 & ) feet "u a c\*1 or hook$ into a /rap fa/5$ to ! base-bo>d ( ! room1 ) arms fold$ ^u ! *e/1 b5d =w>d & backw>d1 z f> z possible1 )\t /ra94 ,repeat t5 to tw5ty times4 ,aft] a few weeks1 increase ! b5d4 ,abdom9al1 ,side1 & ,back ,muscles4--,/& erect ) h&s on hips4 ,keep head1 neck1 & legs rigid1 & lungs well fill$4 ,b5d sl[ly backw>d & =w>d sev]al times4 ,b5d f side to side4 ,) feet firmly plant$1 b5d =w>d1 & revolve ! head & trunk to ! "r1 back1 left1 front1 & assume an erect position4 ,b5d =w>d aga91 & rev]se ! ord] ( movem5t4 ,repeat sev]al times4 ,next1 /& erect1 ) h&s firmly plant$ on hips1 & twi/ ! body f ! wai/ upw>d1 fir/ to ! "r z f> z possible1 !n to ! left1 & repeat t5 to tw5ty times4 ,! ,lo9s4--,! muscles 9 ! small ( ! back1 runn+ up & d[n on ea* side ( ! sp9e1 come into play 9 _m =ms ( manual labor1 & %\ld !re=e possess /r5g? & endurance4 ,work+ ) ! %ovel1 or =k1 or b>1 or saw1 or any ex]cise requir+ a /oop+ po/ure1 br+s !m into action4 ,sev]al ( ! ex]cises recomm5d$ = ! abdom9al muscles w prove ( advantage "h4 ,rais+ dumb-bells above ! head1 fir/ ) ! left h&1 !n ) ! "r1 !n ) bo?1 beg9n+ ) bells weigh+ a p\nd or two1 & ea* mon?1 ) daily practice1 add+ a p\nd to ! weight until x rea*es ab\t "o-tw5tie? ! weight ( ! p]son1 w br+ ! desir$ results4 ,runn+ or rapid walk+1 ) ! body erect1 w prove helpful4 ,hopp+ /raight ahead = f five to t5 /eps on "o foot1 !n on ! o!r1 & ?us alt]nat+ = f tw5ty to "o hundr$ /eps1 or m1 w soon beget /r5g?1 & give a firm1 /eady c>riage4 ,! ,back4--,! muscles ( ! back1 above ! wai/ l9e1 p>ticipate 9 ne>ly all ! movem5ts recomm5d$ = ! *e/1 %\ld]s1 & upp] arm1 & d n require special ex]cises4 ,! ,%\ld]s4--,to r\nd out holl[ %\ld]s & put muscle on ! upp] back1 /& erect1 ) light dumb-bells1 arms hang+ at ! sides4 ,)\t b5d+ ! elb[1 keep ! arms p>allel1 & c>ry ! bells backw>d & =w>d z f> z possible4 ,hold = a few mom5ts1 & sl[ly return to ! sides4 ,repeat five to t5 times4 ,z /r5g? increases1 gradually add to ! weight ( ! bells & ! numb] ( lifts1 also endeavor to c>ry ! arms a trifle high]4 ,= develop+ ! muscles ( ! %\ld]s1 back1 & wri/1 few ex]cises are bett] ?an light ,indian-clubs4 ,= ! outside ( ! %\ld]1 br+ ! arms to ! horizontal1 elb[s rigid1 & move ! bells up & d[n ?r\gh a space ( tw5ty in*es4 ,repeat five to t5 times4 ,c>ry to ! front & repeat4 ,a few weeks ( daily practice %\ld %[ noticeable results1 & a ye> ( p]si/5t drill w produce a %apely %\ld]1 & make x unnecess>y = ! tailor to pad ! coat 9 ord] to make x fit4 ,! ,neck4--,! muscles ( ! neck may be/ be develop$ by ! use ( a /rong rubb] /rap1 ab\t two feet long4 ,atta* "o end to ! door frame1 ab\t ! height ( ! head :5 /&+1 & fa/5 ! o!r end to a b& :i* loosely encircles ! head4 ,! front1 back1 & sides ( ! neck may all be /r5g!n$ & fill$ out ) firm1 %apely muscles1 by *ang+ ! position ( ! body = ea* *ange ( ex]cise desir$4 ,keep ! head firm to resi/ ! pull ( ! /rap4 ,increase ! l5g? ( ! movem5t & ! /r5g? ( ! pull1 z ! muscles gr[ /rong to be> x4 ,! ,upp] ,arm4--,! biceps is ! l>ge front muscle ( ! upp] arm4 ,x b5ds ! arm & br+s ! h& t[>d ! %\ld]4 ,a l>ge biceps is ! envy ( _m "y m5 :o reg>d x z ! crit]ion ( physical /r5g?1 & :o (t5 develop x out ( all proportion to ! re/ ( ! body4 ,x is1 h[ev]1 an important muscle1 & %\ld receive due consid]ation4 ,mo/ p]sons w f9d t "o arm or "o leg or "o side is weak] ?an ! o!r4 ,give to ! weak] memb] mu* ! l>g] practice until ! equilibrium is re/or$1 !n ex]cise !m equally4 ,) dumb-bells1 flat-irons1 w9d[-weights1 or o!r objects 9 h&1 sl[ly b5d ! arm until ! h& almo/ t\*es ! %\ld]1 !n sl[ly l[] to position4 ,repeat t5 to tw5ty times4 ,gradually increase ! weight & ! numb] ( lifts4 ,if pulley-weights are us$1 /& s t ! out/ret*$ h& b>ely rea*es ! h&le ( ! rope4 ,) palms upw>d1 draw ! h& t[>d ! %\ld]4 ,sl[ly relax & repeat4 ,:5 away f home1 & hav+ no access to any?+ t may s]ve z app>atus1 9 ?is1 z 9 _m ex]cises1 "o arm may s]ve z lev] & ! o!r z weight4 ,) ! "r h&1 grasp firmly ! wri/ ( ! left4 ,press d[n vigor\sly ) ! left1 b use en\gh =ce to ov]come ! resi/ance1 & ) ! "r raise x to ! %\ld]4 ,aft] sev]al repetitions1 rev]se ! h&s4 ,"s p]sons ignore ! use ( all app>atus1 pref]r+ :at is kn[n z free gymna/ics4 ,?is extreme is greatly to be pref]r$ to t ( us+ heavy1 & (t5 dang]\s1 appliances4 ,9 _m ex]cises1 ! weight ( ! body or its p>ts af=ds suffici5t resi/ance to develop ! muscles4 ,9 o!r cases1 ! imag9ation supplies ! want ( resi/ance1 &1 by due conc5tration ( w1 mak+ "o set ( muscles pull aga9/ ano!r1 ! muscles may be giv5 z mu* "w z ?\gh actual weight 7 pres5t4 ,to *ildr5 & "y p]sons1 light & suitable app>atus w furni% add$ /imulus & int]e/4 ,climb+ a ladd] or rope1 h& ov] h&1 or lift+ ! body s t ! *9 may t\* a horizontal b> ov]head1 are ex]cises bett] suit$ to lat] /ages ( biceps developm5t4 ,to be able to lift ! body to ! b> ) "o h&1 ?ree to five times1 %\ld satisfy any reasonable ambition4 ,! triceps are ! back & inside muscles ( ! upp] arm1 & contribute mu* to ! %apel9ess z well z usefulness ( t memb]4 ,in/ead ( /opp+ at ! %\ld]1 z 9 ! biceps ex]cises1 pu% ! dumb-bells high ov]head4 ,any ex]cise ( pu%+ ) ! arms is ( advantage4 ,/& back ab\t two feet f ! door1 grasp ! sides ( ! frame a trifle high] ?an ! %\ld]s1 &1 ris+ on ! toes1 ) head erect1 ?ru/ ! body =w>d4 ,press back until ! body aga9 assumes an erect attitude1 & repeat t5 to tw5ty times4 ,! ,=e>m4--,_m ( ! ex]cises = ! upp] arm & %\ld] h a v direct be>+ ^u ! =e>m4 ,mo/ ( ! me*anical occupations requir+ ! use ( axe1 saw1 plane1 hamm]1 %ovel1 pl[1 or any tool or in/rum5t requir+ a firm grasp ( ! h&1 develop ^! muscles4 ,! lift+ ( a heavy weight susp5d$ f a b> or h&le1 to be grasp$ by ! h&s1 produces spe$y results1 b mu/ n be attempt$ until ! muscles ( ! back1 abdom51 & %\ld]s h _h prep>atory tra9+4 ,! ,h&4--,9 ! ex]cises already describ$1 ! h& & wri/ w h receiv$ mu* valuable tra9+ = /r5g? ( hold or grip4 ,a firm grasp ( ! o>1 ! bat1 ! b>1 or ! heavy hamm] is apt to leave ! h& ) an unga9ly hook :5 at re/4 ,c\nt]act by press+ ! f+]s =cibly aga9/ ! wall1 or1 9 lift+ ! body f ! floor 9 ! triceps ex]cise1 use only ! f+]s & ?umbs in/ead ( ! palm4 ,! wri/s may be ex]cis$ by twi/+ ! dumb-bells at arm's l5g? 9 front1 at ! side1 & ov]head4 ,if ! f+]s are weak1 tra9 !m individually1 beg9n+ ) ! weake/4 ,always br+ up ! weake/ "p fir/1 & aim to secure & pres]ve prop] symmetry ?r\gh\t4 ,! pulley-weights are excell5t = ! purpose4 ,atta* a small /rap to ! h&le1 & beg9 ) su* weight z w af=d ex]cise b w n ov]tax ! f+]4 ,pull t5 to ?irty times4 ,9 ! abs5ce ( pulley-weights1 lift+1 by a /rap1 a box ( s& or bricks or any weight t c be gradually increas$ w s]ve ! purpose4 ,drive a /\t nail or screw into ! upp] "p ( ! door frame4 ,?r[ ! /rap ov] ! nail1 & lift ! body1 fir/ us+ two f+]s1 !n "o4 ,tra9$ gymna/s lift ! entire weight ( ! body sev]al times by ! little f+] alone4 ,! ,?igh4--,fa/ walk+1 runn+1 jump+1 hopp+1 skat+1 & danc+ are all good = develop+ ! front ( ! ?igh4 ,m rapid developm5t w be secur$ by /&+ erect1 sl[ly b5d+ ! knees z if ab\t to sit 9 a *air4 ,hold ! body 9 t position = sev]al mom5ts1 & sl[ly rise to an erect po/ure4 ,repeat t5 to tw5ty times4 ,aft] two weeks ( daily practice1 l[] ! body until ! back "p ( ! ?igh re/s on ! calf4 ,rise sl[ly z be=e4 ,repeat t5 to tw5ty times4 ,aft] a mon?1 increase ! weight by c>ry+ dumb-bells1 bricks1 or o!r objects 9 ! h&s4 ,:5 ?is has become easy1 hold "o foot front or back1 & h ! o!r leg d ! lift+4 ,! "u "p ( ! ?igh1 9 ! ord9>y occupations & recreations ( life1 does n get z mu* ex]cise z ! front muscles4 ,a slov5ly1 %ambl+ gait is *>act]iz$ by a feebl5ess ( ?is muscle1 :ile a /rong1 ela/ic /ep is accompani$ by a well develop$ "u ?igh4 ,) knees unb5t1 /oop ov] & try to t\* ! floor ) ! f+]s1 mak+ five or t5 ?ru/s be=e assum+ an erect attitude4 ,walk+ or jump+ up & d[n on a plank elevat$ at an angle ( =ty-five or fifty degrees ) ! floor1 ) ! toes t[>d ! high] end1 is a good ex]cise = ! calves & ! "u ?igh4 ,/& on "o foot1 weight ! o!r1 & sw+ x backw>d & =w>d z high z possible4 ,! ,calf4--,climb+ up hill1 runn+ on ! toes1 hopp+ long di/ances on "o foot-any "o ( !m1 if p]si/5tly foll[$1 w1 9 a %ort "t1 result 9 /r5g!n+ ! calf & increas+ its size4 ,pr(essor ,macl>5 decl>es t 9 f\r mon?s ( ,alp9e climb+ 8 calves increas$ f sixte5 in*es to sev5te5 & "o-qu>t]1 & 8 ?ighs f tw5ty-?ree & "o-half in*es to tw5ty-five4 ,ano!r ex]cise1 v simple1 has be5 f\nd productive ( great good4 ,/& erect1 *e/ out1 %\ld]s d[n1 knees /iff1 feet slightly ap>t1 toes turn$ outw>d4 ,raise ! heels z high z possible1 ?r[+ ! weight ( ! body ^u ! toes4 ,repeat at ! rate ( fifty to sev5ty times a m9ute4 ,"o m9ute's "w w prove suffici5t = ! ex]cise4 ,increase to two1 ?ree1 or f\r m9utes a day = a mon?4 ,a g5tleman1 approa*+ middle life1 :o 0 n satisfi$ ) a calf t gir!d f\rte5 & "o-qu>t] in*es1 9 f\r mon?s1 by ?is ex]cise1 add$ ano!r in*4 ,he devot$ fifte5 m9utes to x1 morn+ & ev5+1 & aft] a "t c>ri$ a twelve p\nd weight 9 ea* h&4 ,pulley-,weight4--,! uses ( ! pulley-weight are s num]\s & s v>i$ t x con/itutes almo/ a complete gymnasium 9 itself4 ,"o ( its prime advantages is1 t by gradually multiply+ ! numb] ( weights1 x adapts itself nicely to ! increas+ /r5g? ( ! individual1 & to ! v>y+ p[]s ( ! diff]5t memb]s ( ! family4 ,x rea*es directly e muscle ( ! h&1 wri/1 arm1 %\ld]1 *e/1 abdom51 back1 & neck4 ,by ! use ( an extra pulley ne> ! floor1 necessitat+ a long] rope1 excell5t drill ( ! leg muscles is af=d$4 ,by sitt+ on ! floor1 ! latt] arrangem5t is conv]t$ into a r[+ ma*9e1 af=d+ ex]cise = ! arms1 back1 & legs4 ,dumb-,bells4--,^! are less exp5sive b sc>cely less valuable ?an ! pulley-weight 9 ! scope & v>iety ( ! ex]cises !y af=d4 ,!y may be ( wood or iron1 & %\ld n be heavy4 ,= ! av]age p]son1 "o & "o-half p\nds1 ea*1 is a good weight4 ,= *ildr51 "o p\nd is suffici5t4 ,a ,home-,made ,gymnasium4--,by a home-made gymnasium is meant ! use ( su* appliances z ! ord9>y home w furni%1 or z a p]son1 ) a little me*anical skill1 c supply4 ,*air ,ex]cises4--,a light *air1 grasp$ firmly by ! out] upright supports ( ! back1 ) ! two h&s1 & swung vigor\sly ar\nd ! head t5 to tw5ty times1 fir/ 9 "o direction1 !n 9 ! o!r1 w af=d "o ( ! be/ simple ex]cises kn[n4 ,x br+s into play ! muscles ( ! h&s1 arms1 legs1 & _m p>ts ( ! body1 & if repeat$ at %ort int]vals w n only increase ! respiration & /imulate ! circulation1 b w also />t ! p]spiration4 ,! int]vals %\ld be occupi$ ) ex]cises t br+ into play o!r muscles1 z ris+ on ! toes1 /ret*+ ! legs1 brea?+ ex]cises1 etc4 ,ano!r valuable *air ex]cise consi/s 9 plac+ two *airs1 front to front or side to side1 ) a space betwe5 !m ( ab\t six in*es m ?an ! wid? ( ! body4 ,place ! h&s flat on ! *airs1 !n slip ! feet back1 & ) ! toes re/+ on ! floor & ! limbs & body rigid1 l[] & raise ! body sev]al times4 ,= deep5+ ! *e/ & /r5g!n+ ! arms & %\ld]s1 ?is w be f\nd an excell5t ex]cise4 ,unless ! *air feet are spread1 c>e mu/ be tak5 to place ! h&s well )9 ! edge ( ! seat1 to prev5t ! *airs f tipp+ ov]4 ,"o *air may be us$ in/ead ( two1 by grasp+ ! sides ( ! seat firmly & br++ ! *e/ ne>ly or q to ! front ( ! seat4 ,door-,jamb ,ex]cise1 ,no4 #a4--;,a light =m ( *e/ & arm ex]cise may be _h by grasp+ ! side jambs ( a door-frame1 ab\t z high z ! %\ld]s1 & plant+ ! feet a %ort di/ance back4 ,keep ! l[] limbs & trunk rigid1 ! head ?r[n well back1 & ?ru/ ! body backw>d & =w>d f t5 to tw5ty times4 ,door-,jamb ,ex]cise1 ,no4 #b4--;,= ^? hav+ weak *e/s & weak arms !re is no bett] ex]cise ?an t kn[n z ! 8dips10 = :i* ! p>allel b>s ( ! regul> gymnasium are l>gely us$4 ,an excell5t sub/itute = ! b>s may be made by bor+ a hole ab\t two in*es 9 diamet] into ea* side ( ! door-frame1 ab\t wai/ high1 & fitt+ to ea* hole a /rong wood5 h&le or peg4 ,^! %\ld project into ! doorway ) a space ( eighte5 to tw5ty in*es betwe5 _! inn] ends 9 :i* to /&4 ,! ex]cise consi/s 9 plac+ ! h&s on ! pegs1 & sl[ly rais+ & l[]+ ! body a numb] ( times by ! muscles ( ! arms alone4 ,at fir/1 "s assi/ance f ! toes may be necess>y4 ,soon ! arms w be able to d ! "w alone4 ,beg9n+ ) five lifts1 ! numb] may be gradually increas$ to fifty4 ,x is und]/ood t ! pegs may be remov$ :5 n 9 use4 ,if ! disfigurem5t ( ! door-frame betwe5 two rooms1 or room & hallway1 is a s]i\s objection1 ! jambs ( a roomy closet door may be us$1 9 :i* case ! clos+ ( ! door %uts ! holes f sight4 ,two high tables1 or a foot rail ( a b$ & a table1 or box plac$ firmly ^u two *airs--9 %ort1 any two pieces t w af=d a lift ( ! body1 su* z t describ$1 w s]ve ! purpose ne>ly z well4 ,door-,jamb ,ex]cise1 ,no4 #c4--;,by fa/5+ two cleats or supports on ! inn] faces ( ! door-frame1 ) a ni*e or slot 9 ea*1 to support a horizontal b>1 ext5d+ across ! doorway ne> ! top1 j )9 rea*1 a simple b v valuable piece ( app>atus is ready = use4 ,= /r5g!n+ ! f+]s & ! grasp ( ! h&s1 z 9 sw++ back & =? by ! arms1 & 9 develop+ c]ta9 arm1 back1 & abdom9al muscles1 z 9 lift+ ! body s z to t\* ! *9 to ! b>1 few ex]cises are bett]4 ,! latt] 0 a favorite ex]cise ( ,william ,cull5 ,bryant1 & "o to :i* he atta*$ mu* value4 ,x is att5d$ ) "s dang]1 h[ev]1 & %\ld n be attempt$ )\t prep>atory drill4 ,! sides ( ! b>1 at ! ends :]e x ent]s ! cleats1 %\ld be slightly flatt5$1 s z n to turn ) ! sw++ motion ( ! body4 ,two or ?ree sets ( cleats may be us$1 adapt+ ! height to diff]5t memb]s ( ! family4 ,,re/ ,its ,necessity4--,re/ is z necess>y z ex]cise4 ,we _c be active cont9ually4 ,repose mu/ succe$ labor4 ,alfr$ ! ,great is cr$it$ ) ! recomm5dation t ea* day be divid$ into ?ree p>ts1 eight h\rs = labor1 eight h\rs = recreation1 & eight h\rs = sleep4 ,*ange ( ,employm5t4--,a *ange ( occupation af=ds re/4 ,! wood *opp] f9ds relief f 8 ax by us+ 8 saw4 ,a diff]5t set ( muscles is br\ght into play4 ,p]sons might (t5 save !mselves f excessive fatigue by ! adoption ( ?is pr9ciple4 ,:5 physical labor is made to alt]nate ) m5tal activity1 ! s5se ( re/ is m app>5t4 ,sleep4--,! be/ =m ( re/ is f\nd 9 sleep4 ,all volunt>y activity !n ceases4 ,ev5 ! involunt>y processes ( circulation & respiration seem to %>e 9 ! g5]al re/fulness1 = dur+ sleep _! action is m t>dy1 &1 z a result1 ! temp]ature ( ! body is some:at l[]4 ,m cov]+ is ne$$ dur+ sleep ?an dur+ ! wak+ h\rs4 ,:ile ! body is 9 action1 ! process ( pull+ d[n pr$om9ates1 b dur+ sleep nutrition goes on1 ! wa/$ tissues are built up1 & we rise refre%$ & prep>$ = ! new day's duties4 ,am\nt ( ,sleep4--,all p]sons d n require ! same am\nt ( sleep4 ,x is said t ,fr$]ick ! ,great slept only five h\rs ea* night4 ,napoleon ,bonap>te c\ld pass days ) only a few h\rs' re/4 ,p]sons ^: labors are m5tal require m sleep ?an ^? :o "w ) _! h&s4 ,! av]age p]son 9 good heal? requires eight h\rs' sleep4 ,*ildr51 invalids1 & ! ag$ ne$ m4 ,^? :o take less %\ld make a c>eful /udy ( !mselves to asc]ta9 :e!r !y get all ! refre%m5t ( m9d & body t !y ne$4 ,if sleep is insuffici5t1 x w %[ itself soon] or lat] 9 g5]al lassitude & weakness4 ,! imp]ative dem&s ( ,nature are %[n 9 ! record$ in/ances ( sailors on w> vessels fall+ asleep on ! gun-deck :ile _! %ips 7 9 action1 ( soldi]s fall+ asleep on ! m>*1 & ev5 p]sons fall+ asleep on ! rack 9 ! int]vals ( _! torture4 ,position ,:ile ,sleep+4--,an active1 heal?y *ild w sleep well 9 almo/ any position1 b a n]v\s1 wakeful p]son1 :o is oblig$ night aft] night to woo sleep1 mu/ /udy :at conditions are mo/ conducive to its atta9m5t4 ,mo/ p]sons sleep be/ on ! "r side4 ,9 ?is position ! /oma* is easily empti$1 & ! liv] does n press ^u ! he>t & /oma*4 ,^? affect$ ) he>t tr\ble w exp]i5ce less oppression & di/ress 9 ?is position ?an by sleep+ on ei!r ! back or on ! left side4 ,! ,pill[4--,a high pill[1 especially if firm & unyield+1 cramps ! neck & int]f]es ) respiration & circulation4 ,"s writ]s ^u heal? advocate ! use ( no pill[1 b mo/ p]sons1 ei!r f habit or = m sub/antial reasons1 f9d a pill[ ( mod]ate size to be ( advantage4 ,! ,mattress4--,! old-"t b$-tick+ fill$ ) clean oats /raw1 ?or\ghly %ak5 up ea* day1 & r5ew$ once or twice a ye>1 made a ?or\ghly com=table & :olesome b$4 ,9 ^! mod]n days1 hair1 cotton1 felt1 & corn husk are ! sub/ances mo/ commonly employ$4 ,a good mattress is nei!r too s(t nor too h>d1 b yields to ! ext]ior bony processes ( ! body )\t engulf+ ! sleep]4 ,fea!rs1 once v widely us$1 are n[ g5]ally condemn$ by physicians & sanit>ians4 ,re/ ,dur+ ! ,day4--,almo/ ev]yone has exp]i5c$ ! invigorat+ influ5ce ( an aft]-d9n] nap dur+ ! long days ( summ]4 ,_m p]sons w\ld accompli% m "w by tak+ a re/ ( t5 or fifte5 m9utes once or twice a day at all seasons ( ! ye>4 ,to wom5 9 poor heal?1 & to ^? :o are ov]work$1 ?is sugge/ion has special application4 ,x n only re/s ! tir$ muscles b x soo!s ! n]ves1 & s]ves z a mo/ refre%+ tonic4 ,in/ead ( be+ a loss ( "t1 x w prove to be "t sav$4 ,m actual "w1 bo? ( h&s & bra91 w be accompli%$1 & ) less exp5diture ( vital =ce4 ,dr4 ,william ,pepp] accompli%$ an imm5se am\nt ( "w ) b v little sleep4 ,x 0 n unusual = him1 :5 sorely 9 ne$ ( re/1 to break (f 9 ! mid/ ( 8 "w1 lie d[n & imm$iately g to sleep1 & aft] five or t5 m9utes wake up refre%$4 ,,dwell+s ,site4--,9 ! selection ( a home1 due reg>d %\ld be _h to ! site4 ,high gr\nd is m heal?ful ?an t :i* is l[2 a loose1 dry1 s&y1 or gravelly soil is bett] ?an "o t is wet & clayey4 ,made gr\nd1 z a rule1 is unheal?ful1 z x is usually l[ to beg9 )1 & is commonly fill$ up ) e>? :i* conta9s m or less organic matt]4 ,soil4--,! int]/ices ( ! soil are occupi$ by air1 or wat]1 or bo?4 ,! impurities ( ! soil m+le ) ! gr\nd air1 & r5d] x unfit = brea?+4 ,:5 ?is gr\nd air is =c$ above ! surface by an influx ( wat] or by ! pressure ( ! heavi] air above1 mu* dang] lurks 9 ! surface atmosph]e4 ,damp cell>s & basem5ts %\ld be avoid$1 & ! upp] rooms ( ! h\se select$ = liv+ & sleep+ rooms4 ,c>eful sci5tific inve/igation has e/abli%$ a close connection betwe5 *ol]a1 typhoid fev]1 mal>ial fev]s1 & ! rise & fall ( ! wat] 9 ! soil4 ,dr4 ,h5ry ,i4 ,b[dit*1 ( ,bo/on1 "s ye>s ago1 =mulat$ ^! two propositions3 ,fir/1 ,a resid5ce 9 or ne> a damp soil1 :e!r t dampness be inh]5t 9 ! soil itself or caus$ by p]colation f adjac5t ponds1 riv]s1 mead[s1 or spr+y soils1 is "o ( ! pr9cipal causes ( consumption 9 ,massa*usetts1 probably 9 ,new ,engl&1 & possibly 9 o!r portions ( ! globe4 ,second1 ,consumption c be *eck$ 9 its c>e]1 & possibly--nay1 probably--prev5t$ 9 "s in/ances by att5tion to ?is law4 ,! tru? ( ^! propositions 01 lat]1 corroborat$ by ,dr4 ,william ,pepp]1 ( ,philadelphia1 & by ,dr4 ,bu*anan1 ( ,engl&4 ,x is ev5 suspect$ by c]ta9 physicians t "s ( ! preval5t diseases among horses & cattle are due to dampness ( ! soil4 ,dra9age ( ! ,soil4--,9 view ( ! above facts1 ! importance ( dra9+ wet soil is obvi\s4 ,a not$ sci5ti/ /ates t gr\nd 9 :i* ! wat] is sixte5 or m feet bel[ ! surface is uni=mly heal?y2 :5 x is less ?an five feet1 x is always unheal?y2 & t a fluctuat+ level1 especially if ! *anges are sudd51 is v unheal?y4 ,c]ta9 trees & plants1 su* z ! eucalyptus & ! sun-fl[]1 ^: roots absorb a prodigi\s quantity ( wat] :i* is giv5 (f ?r\gh ! leaves1 are useful 9 dry+ wet soils4 ,! close connection betwe5 v>i\s =ms ( disease & ! condition ( ! soil has _m times be5 po9t$ out4 ,"s ye>s ago1 ! ,briti% gov]nm5t in/itut$ an exam9ation ( ! effects ( dra9age 9 tw5ty-f\r t[ns4 ,:ile ! results indicate a g5]al dim9ution ( ! dea?-rate1 ! dea?s f consumption %[ ! greate/ r$uction4 ,all =ms ( mal>ial disease1 fev] & ague1 neuralgia1 influ5za1 dys5t]y & o!r diseases ( ! b[els are also greatly r$uc$ by dra9+ wet soils4 ,duty ( ! ,h\sehold]4--,x %\ld be ! fir/ duty ( e h\sehold] to secure p]fect means = convey+ beyond ! walls ( 8 domicile ev]y?+ ( a dang]\s "* t is g5]at$ )9 x1 & to secure 8 home aga9/ ! entrance ( f\l air1 impure wat]1 or unusual dampness4 ,:ile ! responsibilities ( ! dwell] 9 ! city are %>$ by ! city (ficials1 9 t ! city supplies ! wat] & provides ! sew] to c>ry (f ! wa/e f ! kit*51 lavatory1 & toilet1 yet ! h\sehold] ne$s to see t absolute cleanl9ess is obs]v$1 t ! pipes are regul>ly flu%$1 & ! traps kept 9 good work+ ord]1 t no decompos+ sub/ances are p]mitt$ to give (f _! poison\s gases 9 cell>1 alley1 or y>d1 & t ! cell> & f\ndation walls are free f excessive moi/ure4 ,! dwell] 9 ! c\ntry has ! additional responsibility ( secur+ & pres]v+ a pure wat] supply1 & ( provid+ prop] means = ! disposal ( ! wa/e ( ! h\sehold4 ,dry ,cell>s4--,! floor ( ! cell> %\ld be cov]$ ) an imp]vi\s concrete4 ,! f\ndation walls1 especially if built ( s(t /one1 %\ld be furni%$ ) a c\rse ( hydraulic cem5t or o!r imp]vi\s mat]ial1 & ! inside surface ?or\ghly coat$ ) ! same4 ,:]e !re is a heat] or furnace 9 ! cell>1 ! evils ( dampness are some:at r$uc$ dur+ ! w9t] mon?s :ile ! fires are kept go+4 ,if ! soil is wet or spr+y1 a dra9 ( ord9>y field tile ( small size %\ld be laid all ar\nd ! inside ( ! cell> walls1 &1 toge!r ) ! re/ ( ! cell> floor1 %\ld be cov]$ ) concrete4 ,kit*5 ,dra9s4--,9 _m c\ntry h\ses ?is is ! only dra91 & x is (t5 ! s\rce ( incalculable mis*ief1 due 9 mo/ cases to %e] c>elessness4 ,! dra9 pipe ne$ n be l>ge--f\r in*es 9 diamet] is suffici5t--b x mu/ be kept free ( ob/ruction1 s t ! wa/e f ! kit*5 may pass (f rapidly1 & no "p ( x be suff]$ to lodge1 to decompose1 & to s5d its dea?-di/ill+ gases back to ! kit*51 & !nce ?r\gh ! o!r rooms ( ! h\se4 ,n only %\ld ! outlet ( ! kit*5 dra9 be kept away f ! well or ci/]n1 b no "p ( ! dra9 pipe %\ld come )9 tw5ty feet ( x4 ,! be/ ( pipes & jo9ts1 unless frequ5tly r5ew$1 are apt to break1 & a v small ap]ture lead+ f ! dra9 pipe into ! s\rce ( supply ( dr9k+ wat] may endang] n only ! s+le h\sehold b ! entire community4 ,a well ( infect$ wat] 9 ,london1 spok5 ( z 8! ,broad ,/reet pump10 & fam\s 9 ! annals ( epidemics1 is kn[n to h caus$ ! dea? ( ov] five hundr$ p 9 a s+le week4 ,dr9k+ ,wat]4--,s l>ge an am\nt ( sickness has be5 directly trac$ to an impure wat] supply t too mu* emphasis _c be plac$ ^u ! ne$ ( prop] precaution4 ,n only %\ld ! gr\nd ab\t ! top ( ! well be bank$ to ?r[ (f surface wat]1 b ! upp] wall ( ! well1 = a di/ance ( five or six feet f ! surface ( ! gr\nd1 %\ld be laid 9 cem5t1 & ! space betwe5 ! wall & ! gr\nd fill$ 9 ) wet clay well puddl$ ar\nd ! curb+4 ,if a gravel seam or loose por\s rock lies betwe5 ! well & ! cess-pool1 ev5 :5 ^! are a consid]able di/ance ap>t1 !re is absolute dang]1 unless ! receptacle = ! wa/e products ( ! h\sehold be made ?or\ghly wat]-tight4 ,)\t ?is precaution1 ! well may be safe = a few mon?s or ev5 a ye> or m1 b soon] or lat] ! f\l fecal matt] w rea* ! s\rce ( wat] supply1 c>ry+ ) x disease & dea?4 ,no odor or ta/e may m>k ! infl[ ( pollut$ matt]4 ,"s ( ! mo/ dang]\s well-wat]s are sp>kl+ 9 appe>ance & refre%+ to ! ta/e4 ,sewage4--,few subjects relat+ to heal? are ( great] importance ?an ! prop] disposal ( ! refuse & wa/e matt] ( ! h\sehold4 ,ev5 if free f ! specific g]ms ( disease1 ! organic matt]s conta9$ 9 sewage give rise to noxi\s emanations1 :i*1 :5 inhal$1 l[] ! tone ( ! sy/em & r5d] x an easy prey to disease4 ,dang]s ( ! ,soil ,pipe4--,x is *iefly ?r\gh ! soil pipe t cess-pool & sew] gas f9ds its way into ! h\se4 ,! return ( ^! f\l emanations is (t5 caus$ by ! =ce ( _! own expansion & sometimes by ! pressure ( ! sew] air beh9d !m4 ,! wat]-traps af=d b a slight b>ri] to _! progress4 ,e dra9 pipe lead+ to cess-pool or sew] %\ld be connect$ ) a v5tilat+ %aft :i* w c>ry ! f\l vapors above ! ro( ( ! h\se1 & z f> away f ! w9d[s z possible4 ,! ,m$ical ,(fic] = ,ed9burgh1 9 a rec5t report1 decl>$ t :]ev] wat]-closets _h be5 introduc$1 9 ! c\rse ( "o ye> !re 7 d\ble ! numb] ( dea?s f typhoid & sc>let-fev]1 & t any epidemic fev] occurr+ 9 ^! h\ses assum$ a "* ( malignant mortality4 ,dis9fectants4--,*emical dis9fectants are us$ by _m good h\sewives1 & are helpful1 b !y _c be :olly reli$ ^u4 ,cleanl9ess1 v5tilation1 & dryness are ! natural dis9fectants4 ,artificial dis9fectants c no m be sub/itut$ = !m ?an p]fumes c be made to take ! place ( soap & wat]4 ,sew] ,gas4--,?is poison\s gas is kn[n *iefly by its effect4 ,x frequ5tly passes ! wat]-traps & ent]s our sleep+ & liv+ rooms1 !re to d its fatal "w4 ,! alt]nate floods ( hot & cold wat] op5 ! jo9ts ( iron pipes1 & all[ ! gas to escape4 ,lead5 gas pipes decay & become p]=at$1 ) ! same result4 ,dr4 ,f]gus1 9 8 pamphlet 8,! ,sewage ,"q10 says3 8,= "s ye>s ,i h insi/$ on a c>eful exam9ation ( ! soil pipes :]ev] ,i h cases ( typhoid or diph!ria1 & 9 e case :]e ,i c\ld get ?is c>efully c>ri$ out ,i h detect$ p]=at$ pipes1 or h f\nd sew] air gett+ into ! h\ses 9 "s o!r way4 ,9 _m cases ! plumb]s h decl>$ pipes to be all "r1 :i* turn$ out to be v defective :5 uncov]$40 ,wat]-,traps4--,^! are n s effective 9 prev5t+ ! escape ( sew] gas z !y are consid]$ to be4 ,exp]im5ts ) glass tubes %ap$ & arrang$ j z ! ord9>y wat]-traps 9 s9ks & closets are arrang$ h %[n t ! light gases pass ?r\gh by ! top ( ! b5d1 & ! heavy gases by ! bottom4 ,a ru% ( w9d up ! m\? ( a sew]1 or a heavy da% ( ra9 :i* fills ! sew] & r$uces ! air space1 s increases ! pressure ( ! gas )9 ! sew] & soil pipe t ! ord9>y wat]-traps are n able to resi/ x4 ,wat]-traps t are n us$ = a "t become dea?-traps4 ,! wat] soon evaporates1 & af=ds an unob/ruct$ *annel = ! conveyance ( f\l gases f cess-pool or sew] to ! rooms ( ! h\se4 ,h\ses t are vacat$ = ! summ]1 & t are )\t t5ants = a "t1 %\ld be ?or\ghly clean$ & v5tilat$1 & h all pipes & dra9s flu%$ ) wat] be=e be+ occupi$4 ,size1 ,fl[1 & ,fall ( ,dra9 ,pipes4--,! effici5cy ( a dra9 or sew] dep5ds ^u its capacity1 its slope or incl9e1 & ! velocity ( its fl[4 ,if ! am\nt ( wat] fl[+ is proportionate to ! size ( ! conduit1 sew]s ( diff]5t sizes give ! same velocity at diff]5t incl9ations4 ,a t5-foot sew] ) a fall ( two feet p] mile1 a five-foot sew] ) a fall ( f\r feet p] mile1 a two-foot sew] ) a fall ( t5 feet p] mile1 & a "o-foot sew] ) a fall ( tw5ty feet p] mile w h ! same velocity provid$ !y are fill$ 9 proportion to _! capacity4 ,! t5-foot sew] w require "o hundr$ times z mu* sewage z w ! "o-foot sew]4 ,if x has less1 ! velocity ( its /ream w be correspond+ly dim9i%$4 ,x is especially important1 !re=e1 t ! size ( ! conduit be adapt$ to ! volume ( ! /ream1 z well z to ! slope or incl9ation4 ,an exp]i5c$ eng9e] gives a velocity ( ?ree feet p] second z ! lea/ t %\ld be all[$ = ! outlet dra9 ( a h\se4 ,to secure ?is fl[ a f\r-in* dra9 %\ld h a m9imum incl9ation ( "o in* 9 n9ety-two2 a six-in* dra91 "o 9 "o hundr$ & ?irty-sev52 a n9e-in* dra91 "o 9 two hundr$ & six2 & to atta9 ! above velocity ( ?ree feet p] second at ^! incl9ations !y mu/ run n less ?an half full4 ,! great purpose ( all mod]n sewage sy/ems is to c>ry (f all wa/e matt]s be=e !y h "t to decompose4 ,jo9ts ( ,dra9 ,pipes4--,^! %\ld be made s smoo? )9 z n to imp$e ! fl[ ( sewage1 nor become ob/ruct$ by cat*+ ?read1 /r+s1 hair1 & o!r float+ sub/ances4 ,!y %\ld be s tight z absolutely to prev5t any leakage ( ei!r fluid or gase\s matt]1 & r5d] impossible ! entrance ( ! small filam5ts ( ! roots ( trees gr[+ along _! c\rse4 ,!y %\ld be support$ on solid pill>s ( brick or /one1 & n spik$ to cell> walls :]e a slight settl+ w =ce ! jo9ts & cause a leak4 ,!y %\ld be s firmly support$ at e po9t t aft] ! jo9ts h be5 cem5t$ no possible *ange ( direction or slope ( pipe c occur4 ,any su* *ange is sure to "w disa/]4 ,sew] ,v5tilation4--,no sew] is safe t does n h a free curr5t ( air pass+ ?r\gh x4 ,motion & a]ation are ! safegu>ds aga9/ infection4 ,sew]s %\ld be con/ruct$ s z to secure a con/ant fl[1 ) no %>p angles or %ort turns to imp$e its progress1 & ) frequ5t v5ts lead+ to ! surface ( ! /reet4 ,?us dilut$1 ! sew] gas becomes h>mless1 ! pressure 9 ! conduits is reliev$1 & ! dang] ( ! gas =c+ its way ?r\gh ! wat]-traps into ! liv+ & sleep+ rooms ( our homes is avoid$4 ,location ( ,closet4--,! wat] closet %\ld be s plac$ z to h an ext]ior w9d[1 by means ( :i* x may be fully v5tilat$4 ,"u no circum/ances %\ld ! closet op5 directly into ! b$room4 ,:5 ent]$ f ! hallway or l&+1 ! conditions may be improv$ by cutt+ (f half ( ! space z a ve/ibule or out] ap>tm5t1 ?us prev5t+ any f\l odors f rea*+ ! sleep+ rooms4 ,= reasons ( conv5i5ce z well z ( heal? ! ba?-room & lavatory %\ld be sep>ate f ! wat] closet4 ,disposal ( ,g>bage4--,9 cities1 ! public au?orities collect & dispose ( ! solid wa/e ( ! kit*54 ,9 ! c\ntry1 & :]ev] *ick5s1 c[s1 or pigs are kept1 ^! wa/e sub/ances may be utiliz$4 ,"s private families burn !m4 ,:]e ?is _c be done !y %\ld be remov$ f ! dwell+ f> en\gh to prev5t _! decomposition f giv+ rise to any unpleasant or un:olesome odors4 ,no compo/ heap %\ld be ma9ta9$ )9 "o hundr$ y>ds ( a dwell+4 ,dry ,e>? ,closet4--,?is sy/em ( dispos+ ( ! wa/e matt] ( ! h\sehold is n s well kn[n 9 ! ,unit$ ,/ates z x is 9 ,engl&1 :]e x has be5 9 successful use = _m ye>s4 ,! be/ app>atus is t inv5t$ by ,rev4 ,h5ry ,m\le1 an ,engli% cl]gyman4 ,! foll[+ claims are made = x1 & !y are support$ by ! be/ au?orities3 #a4 ,x furni%es a com=table closet on any floor ( ! h\se1 & x may be suppli$ ) e>? & clean$ ( its deposits by ! s]vants )\t ! int]v5tion or k ( any memb] ( ! h\sehold4 #b4 ,x furni%es a portable commode 9 any dress+-room1 b$room1 or closet1 ! c>e ( :i* is no m disagreeable ?an t ( an ord9>y fireplace4 #c4 ,x af=ds appliances = ! use ( immovable invalids :i* entirely remove ! di/ress+ accompanim5ts ( _! c>e4 #d4 ,x provides = ! complete & effectual removal ( all liquid wa/e ( sleep+-rooms & kit*54 #e4 ,x completely suppresses ! odors :i*1 despite ! com=t & elegance ( mod]n liv+1 /ill hang ab\t cesspools & privy-vaults1 & att5d ! removal ( _! cont5ts4 ,! exp5se is trifl+ z comp>$ ) t ( wat] sew]age4 ,! c>e & att5tion ne$$ is some:at great]1 & ?is probably acc\nts = ! limit$ use ( ! sy/em 9 ?is c\ntry4 ,9 c\ntry h\ses1 & 9 small t[ns & villages :]e ! facilities ( a sy/em ( public sew]age are n to be _h1 x w\ld seem t ! advantages ( ! e>?-closet sy/em w\ld comm5d x to g5]al favor4 ,! e>?-closet is a me*anical contrivance atta*$ to ! ord9>y seat1 = measur+ out & dis*>g+ into ! vault or pan bel[ a suffici5t quantity ( sift$ dry e>? to entirely cov] ! solid ordure & to absorb ! ur9e4 ,! e>? is dis*>g$ by an ord9>y *a9 or wire-pull1 simil> to t us$ 9 ! wat]-closet4 ,! vault or pan b5ea? ! seat is s arrang$ t ! accumulation may be readily remov$4 ,9 a small family once 9 two or ?ree weeks is (t5 en\gh to empty ! pan or draw] unless x is small4 ,! entire app>atus ne$ n cov] m ?an two feet squ>e by ?ree feet high4 ,x is e/imat$ t our pres5t wa/eful me?od ( dispos+ ( ! night-soil occasions an annual money loss to ! c\ntry ( ov] #ajj1jjj1jjj4 ,:5 ! economic value ( human excreta becomes z well kn[n 9 ! ,unit$ ,/ates z x is 9 ,*9a & ,japan we w cease to ca/ x into ! sea4 ,a ,tru?ful ,picture4--,any "o :o has liv$ among or m+l$ mu* ) p 9 ! c\ntry & 9 hamlets & villages w recognize ! tru?fulness ( ! foll[+ picture z pres5t$ by ,george ,e4 ,w>+1 ,jr41 9 8,h[ to ,dra9 a ,h\se40 ,he says3 8,let u see :at *ance a woman liv+ 9 ! c\ntry has to escape ! dire/ evils t #8delicate heal?' has 9 /ore = its victims4 ,! privy /&s p]haps at ! bottom ( ! g>d51 fifty y>ds f ! h\se1 approa*$ by a walk bord]$ by long grass1 :i* is always wet except dur+ ! sunny "p ( ! day1 ov]hung by %rubb]y & v9es1 :i* are (t5 dripp+ ) wet4 ,9 w9t]1 sn[-drifts block ! way1 & dur+ ra9 !re is no %elt] f any side4 ,! h\se itself is fe>fully cold1 if n drift$ half-full ) sn[ or flood$ ) ra94 8,a woman :o is com=tably h\s$ dur+ /ormy wea!r w1 if x is possible1 po/pone = days toge!r ! dreadful necessity = exposure t su* conditions imply4 ,if ! walk is expos$ to a neighbor+ work%op w9d[1 ! visit w probably be put (f until d>k4 ,9 ei!r case1 no am\nt ( reason+ w conv9ce a woman t x is h] duty1 = ! sake ( prev5t+ tr\bles ( :i* %e is yet ignorant1 to expose h]self to ! dang]1 ! discom=t1 & ! annoyance t regul>ity "u su* circum/ances implies4 8,i pass ov] n[ ! b>b>\s f\lness & ! /ifl+ odor ( ! privy-vault4 ,x is only z an unavoidable evil t ^! h be5 tol]at$2 b ,i _c too /rongly urge att5tion to ! po9t tak5 above1 & insi/ on ! fact t e consid]ation ( humanity1 & ( ! welf>e n only ( y\r own families1 b ( ! :ole community1 dem&s a spe$y re=m ( ?is abuse4 99 99 99 ,i make no apology = call+ ! att5tion ( wom5 !mselves to ?is important matt]1 believ+ t !y w univ]sally conc$e t1 h[ev] mu* ( elegance & com=t may surr\nd !m 9 ! appo9tm5ts ( _! homes1 _! mode ( life is nei!r dec5t1 civiliz$1 nor safe1 unless !y are provid$ ) ! conv5i5ces t ! wat]-closet & ! e>?-closet alone make possible40 ,woman's ,"p 9 ,sanitation4--,"s ye>s ago1 ,dr4 ,b4 ,w4 ,ri*>dson1 !n presid5t ( ! ,briti% ,m$ical ,association1 said3 8,i want /rongly to en=ce t x is ! wom5 on :om full sanit>y light requires to fall4 ,heal? 9 ! home is heal? ev]y:]e2 else:]e x has no abid+ place4 ,i h be5 br\ght inde$ by exp]i5ce to ! conclusion t ! :ole future progress ( ! sanit>y movem5t re/s = p]man5t & executive support on ! wom5 ( ! c\ntry4 ,:51 z a physician1 ,i ent] a h\se :]e !re is a contagi\s disease1 ,i am1 ( c\rse1 prim>ily impress$ by ! type ( ! disease1 & ! age1 /r5g?1 & condition ( ! sick p]son4 ,f ! obs]vations made on ^! po9ts1 ,i =m a judgm5t ( ! possible c\rse & t]m9ation ( ! disease2 &1 at "o "t1 ,i %\ld h ?\ght su* obs]vations suffici5t4 ,a glance at ! appo9tm5ts & arrangem5ts & managem5t ( ! h\se is n[ necess>y to make p]fect ! judgm5t4 ,! m5 ( ! h\se come & g2 "k little ( ! ins & outs ( any?+ dome/ic2 are guid$ by :at !y are told2 & are practically ( no assi/ance :atev]4 ,! wom5 are conv]sant ) e nook ( ! dwell+1 f basem5t to ro(2 & on _! k1 wisdom1 & skill1 ! physician re/s 8 hopes40 ,mat]ials ( ! ,dwell+4--,no mat]ial is s dry & heal?ful z wood4 ,:]e ! dang]s ( fire preclude ! use ( ?is mat]ial1 z 9 close & compact cities & t[ns1 & :]e brick & /one mu/ be employ$1 su* h\ses may1 ) v slight additional exp5se1 be r5d]$ comp>atively dry4 ,ord9>y bricks absorb a great deal ( moi/ure1 & c>ry dampness f cell> to attic4 ,s(t build+ /one is ne>ly z bad4 ,! use ( a d\ble c\rse ( vitrifi$ brick on a ?ick lay] ( ! be/ cem5t j above ! f\ndation wall1 or gr\nd l9e1 w prev5t ! dampness ( ! soil f be+ c>ri$ up ?r\gh ! walls4 ,! outside dampness f ra9s & sleet may also be correct$ by ! use ( ?ick /udd+ aga9/ ! walls on ! inside to support ! pla/]+4 ,?is leaves an in* or two ( space betwe5 ! out] wall & ! pla/]+1 ?r\gh :i* ! air c circulate1 & ?us pres]ve ! inn] walls ( ! dwell+ f dampness4 ,light+4--,! ,italians h a prov]b1 8,:5 y let ! sun%9e 9 y drive ! doctor out40 ,a h\se %\ld be con/ruct$ s z to admit an abundance ( light4 ,ar*itects1 & build]s1 too1 (t5 und]value ! heal?-giv+ prop]ties ( sun%9e1 or sacrifice !m to o!r consid]ations4 ,ev5 ! mi/ress ( ! h\se1 ^: fir/ ?\ght %\ld be ! heal? ( h]self & t ( h] *ildr51 frequ5tly %uts out ! sun%9e to save h] c>pets & furniture4 ,x is bett] to h ! roses on ! *ildr5's *eeks ?an on ! c>pets4 ,trees %\ld n be plant$ s close to a h\se z to ob/ruct ! free +ress ( light & air4 ,if ! walls are damp1 ! tree's %ade w help to pres]ve ! dampness4 ,num]\s in/ances are record$ ( ! dea?s ( p]sons cle>ly trac$ to ! damp walls1 moss-cov]$ ro(s1 & g5]al unheal?fulness aris+ f ! close proximity ( d5se trees :i* ov]hung ! dwell+ & %ut out ! sunlight4 ,:5 ! sad tru? 0 at la/ discov]$1 & ! trees 7 remov$1 ! h\ses :i*1 be=e1 7 seldom free f sickness & sorr[1 became :olesome & *e]ful4 ,w>m+4--,! subjects ( w>m? & v5tilation are s closely relat$ t !y w necess>ily ov]lap 9 _! treatm5t4 ,9 po9t ( importance probably no two subjects h a l>g] be>+ ^u heal?4 ,no s*eme has yet be5 devis$ by :i* satisfactory means ( heat+ & v5tilation are comb9$ ) money-sav+4 ,= purposes ( v5tilation1 ! old-"t op5 he>? 0 )\t a rival4 ,b :ile ! faces ( our gr&p>5ts 7 roa/$1 successive *ills *as$ up _! backs4 ,9 ^! days ( sc>city ( fuel1 ! op5 he>? is ! ri* man's luxury4 ,mo/ h\ses ?r\gh\t ! c\ntry are /ill w>m$ by /oves4 ,9 cities & t[ns1 dwell+ h\ses are g5]ally w>m$ by ! hot-air furnaces1 :ile _m ( ! l>g] e/abli%m5ts--/ores1 (fices1 hotels1 banks1 ap>tm5t h\ses--are suppli$ ) /eam heat4 ,an important consid]ation 9 all cases ( hot-air heat+ is t ! air be tak5 f ! outside ?r\gh a conduit in/ead ( us+ ! air f ! cell>1 z is too frequ5tly done4 ,9 "s cities & suburban t[ns1 pure air is br\ght into ! cell> ?r\gh a conduit :]e x passes ?r\gh a box 9 :i* x is heat$ by /eam pipes1 ! /eam be+ br\ght f a c5tral plant :i* supplies sev]al hundr$ h\ses4 ,! air :5 heat$ passes ?r\gh flues to ! sev]al rooms ( ! dwell+1 & is turn$ on & (f by regi/]s 9 ! usual way4 ,?is sy/em avoids all dirt ( coal & a%es1 & all c>e ( fires1 & is mu* to be comm5d$4 ,uni=m ,temp]ature4--,9 all s*emes = ! w>m+ ( h\ses1 x is important to keep ! entire build+ at a uni=m1 com=table temp]ature4 ,9 dwell+s1 ! halls & liv+ rooms %\ld be s ev5ly w>m$ t no s5sation ( *ill9ess is felt 9 pass+ f "o room into ano!r4 ,?is1 9 itself1 co/s mu* fuel1 & :5 !re is add$ ! fur!r co/ ( heat+ ! fre% air :i* is necess>y to supply ! place ( t :i* has become vitiat$ by use1 ! tru? ( ! proposition t suitable heat+ & v5tilation are co/ly becomes app>5t4 ,^? :o live 9 w>m1 close1 ill-v5tilat$ rooms are mu* m subject to colds f exposure to draughts & cold air ?an ^? :o dwell 9 a pure atmosph]e ( mod]ate temp]ature4 ,?is be+ ! case1 p]sons %\ld n accu/om !mselves to a high] temp]ature ?an is b>ely necess>y = com=t4 ,"s p]sons are mo/ com=table ) a room temp]ature 9 w9t] ( #fh or #fi ,fahr5heit4 ,o!rs require a temp]ature ( #gj or #ga4 ,invalids1 infants1 & old p]sons1 ^: vitality is l[1 require a high] temp]ature ?an ^? 9 ! full vigor ( life4 ,v5tilation4--,! importance ( brea?+ pure air 0 fully discuss$ 9 a previ\s *apt]4 ,! be/ me?ods ( secur+ x w be consid]$ "h4 ,air1 :5 heat$1 becomes light] & rises4 ,cool air1 :5 x ent]s a w>m room1 s9ks to ! bottom4 ,! cool] & pur] air ( a room is1 !re=e1 always f\nd ne>e/ ! floor4 ,al?\gh ! c>bonic acid giv5 out by ! lungs is heavi] ?an an equal quantity ( atmosph]ic air1 yet1 by ! op]ation ( ! law ( diffusion1 x comm+les ) ! o!r gases1 & is f\nd 9 greate/ quantity ne> ! ceil+4 ,doors & w9d[s are ! means commonly employ$ = v5tilation2 transoms & special v5tilat+ flues are us$ to "s ext5t4 ,:]e l>ge numb]s ( p are congregat$ toge!r = sev]al h\rs at a "t1 z 9 *ur*es1 !atres1 & public halls1 prop] v5tilation becomes a matt] ( extreme importance4 ,if1 9 su* cases1 doors & w9d[s alone are dep5d$ ^u1 ! results are nev] satisfactory4 ,^? ne>e/ ! w9d[s are made uncom=table by ! *ill+ drafts1 :ile ! p]sons 9 ! middle ( ! room exp]i5ce v little relief f ! /ifl+ atmosph]e4 ,9 ! con/ruction ( su* build+s suitable provision %\ld be made 9 floor1 side-wall1 & ceil+ = an ample supply ( pure air1 )\t a consci\s curr5t or o!r annoyance to ! audi5ce4 ,9 s*ool h\ses1 :]e *ildr5 are conf9$ = long p]iods1 & :]e _! physical gr[? & m5tal activity dem& ! pure/ air1 neglect ( prop] means ( v5tilation on ! "p ( s*ool directors & tru/ees is little %ort ( crim9al4 ,9 ! home ! subject ( v5tilation dur+ ! day "t is a simple matt]4 ,! frequ5t op5+ ( out] doors & ( inn] doors1 ) ! occasional l[]+ ( ! upp] sa% ( ! w9d[1 w furni% an abundant supply ( pure air4 ,! v5tilation ( ! sleep+ room is n always s simple1 especially :]e privacy dem&s ! bolt+ ( ! *amb] door4 ,! dim9i%$ vitality ( ! individual dur+ sleep requires t !re %all be no draft ov] 8 b$4 ,if !re be b a s+le w9d[1 place ! b$ s z to escape ! draft4 ,l[] ! upp] sa% ab\t two in*es4 ,if !re be two sleep]s 9 ! room l[] x ?ree in*es4 ,raise ! l[] sa% an in* or two4 ,?is gives ?ree air spaces1 top1 bottom1 & 9 ! middle :]e ! two sa%es ov]lap4 ,a ?9 bo>d plac$ on edge 9 ! w9d[ l$ge1 & fitt+ inside ! w9d[ /rip1 w ?r[ ! curr5t ( air upw>d1 & :5 ! w9d is /rong1 w prev5t a draft4 ,a transom ov] ! door /imulates a g5tle curr5t ( air1 & is ( great advantage4 ,9 "s families1 :]e privacy p]mits1 ! door is left slightly aj> at night4 ,?is1 ) a slight op5+ ( an out] w9d[1 w secure ample v5tilation4 ,air ,curr5ts4--,a curr5t ( two feet p] second is sc>cely p]ceptible2 ( ?ree feet is q noticeable2 ( five feet is a positive draft4 ,9 introduc+ fre% air into a room ! curr5t %\ld n[h]e exce$ two feet p] second at ! po9t ( entrance4 ,individual ,requirem5ts ( ,air4--,ea* adult p]son requires ?ree ?\s& cubic feet ( air p] h\r4 ,?is w dem& an op5+ or place ( entrance equal to tw5ty-f\r squ>e in*es1 & an equal am\nt ( space = ! f\l air to escape4 ,an op5+ f\r by six in*es w give mu* m air ?an "o twelve by two in*es by reason ( ! small] friction ^u ! sides4 ,v5tilation ?r\gh a s+le pipe or ap]ture is m effective ?an t ?r\gh sev]al ap]tures ( equal aggregate area4 ,/airs4--,_m p]sons1 especially wom51 :o1 z a rule1 d m /air climb+ ?an m51 f9d x v exhau/+4 ,"s /airs are easi] to m\nt ?an o!rs4 ,9 ! con/ruction ( /airways1 ar*itects & build]s %\ld r$uce ! labor to ! m9imum4 ,! wants ( a c]ta9 invalid necessitat$ a con/ant go+ up & d[n /airs4 ,! successive nurses 7 wont to rem>k1 8,i nev] saw1 be=e1 su* an easy flight ( /airs40 ,! exact measurem5ts ( ?is /airway are3 sev5 & "o-eigh? in*es rise2 elev5 & "o-half in*es dep?1 or space f ! front edge to ! back "p ( ea* /ep4 ,!re is a l&+ ne> ! middle4 ,a l&+ gives ! climb] an opportunity to get a full brea?1 & greatly r$uces ! ef=t ( m\nt+4 ,,popul> ,,h&-,,books ,illu/ration ,"s books are design$ = ent]ta9m5t1 o!rs = in=mation4 ,?is s]ies comb9es bo? features4 ,! in=mation is n only complete & reliable1 x is compact & readable4 ,9 ?is busy1 bu/l+ age x is requir$ t ! in=mation :i* books conta9 %all be ready to h& & be pres5t$ 9 ! cle>e/ & briefe/ mann] possible4 ,^! volumes are replete ) valuable in=mation1 compact 9 =m & unequall$ 9 po9t ( m]it & *eapness4 ,!y are ! late/ z well z ! be/ books on ! subjects ( :i* !y treat4 ,no "o :o wi%es to h a fund ( g5]al in=mation or :o has ! desire = self-improvem5t c af=d to be )\t !m4 ,!y are #f x #d in*es 9 size1 well pr9t$ on good pap]1 h&somely b\nd 9 gre5 clo?1 ) a heavy pap] wrapp] to mat*4 ,clo?1 ea* #ej c5ts ,,! ,,p5n ,,publi%+ ,,company #ibc ,ar* ,/reet1 ,philadelphia ,,etiquette ,by ,agnes ,h4 ,morton ,!re is no passport to good society l good mann]s4 ,ev5 ?\gh "o possess weal? & intellig5ce1 8 success 9 life may be m>r$ by ignorance ( social cu/oms4 ,a p]usal ( ?is book w prev5t su* blund]s4 ,x is a book = ev]ybody1 = ! social lead]s z well z = ^? less ambiti\s4 ,! subject is pres5t$ 9 a bright & int]e/+ mann]1 & repres5ts ! late/ vogue4 ,,lett] ,,writ+ ,by ,agnes ,h4 ,morton ,:y d mo/ p]sons dislike to write lett]s8 ,is x n because !y _c say ! "r ?+ 9 ! "r place8 ,?is admirable book n only %[s by num]\s examples j :at k9d ( lett]s to write1 b by directions & sugge/ions enables ! read] to become an accompli%$ orig9al lett] writ]4 ,!re are =ms = all k9ds ( bus9ess & social lett]s1 includ+ invitations1 acceptances1 lett]s ( sympa?y1 congratulations1 & love lett]s4 ,,quotations ,by ,agnes ,h4 ,morton ,a clev] compilation ( pi?y quotations1 select$ f a great v>iety ( s\rces1 & alphabetically arrang$ accord+ to ! s5tim5t4 ,9 addition to all ! popul> quotations 9 curr5t use1 x conta9s _m r>e bits ( prose & v]se n g5]ally f\nd 9 simil> collections4 ,"o important feature ( ! book is f\nd 9 ! *>act]i/ic l9es f well kn[n au?ors1 9 :i* ! famili> say+s are cr$it$ to _! orig9al s\rces4 ,,epitaphs ,by ,fr$]ic ,w4 ,ung] ,ev5 dea? has its humor\s side4 ,!re are said to be 8s]mons 9 /ones10 b :5 !y are tomb/ones !re is _m a smile mix$ ) ! moral4 ,usually *ur*y>d humor is all ! m delightful because x is unconsci\s1 b !re are times :5 x is int5tional & none ! less amus+4 ,( epitaphs1 old & new1 ?is book conta9s ! be/4 ,x is full ( qua9t bits ( obitu>y fancy1 ) a t\* ( ! gruesome "h & !re = a reli%4 ,,prov]bs ,by ,john ,h4 ,be*tel ,! g5ius1 wit1 & _s ( a nation are discov]$ 9 its prov]bs1 & ! cond5s$ wisdom ( all ages & all nations is embodi$ 9 !m4 ,a good prov]b t fits ! case is (t5 a conv9c+ argum5t4 ,?is volume conta9s a repres5tative collection ( prov]bs1 old & new1 & ! indexes1 topical & alphabetical1 enable "o to f9d readily j :at he requires4 ,,?+s ,,wor? ,,kn[+ ,by ,john ,h4 ,be*tel ,c y "n ! colde/ place 9 ! ,unit$ ,/ates or tell :at ye> _h #dde days8 ,d y "k h[ soon ! coal fields ( ! _w are likely to be exhau/$1 or h[ ! spe$ ( a mov+ tra9 may be told8 ,:at %\ld y d fir/ if y got a c9d] 9 y\r eye1 or y\r neighbor's baby swall[$ a p98 ,?is unique1 up-to-date book answ]s ?\s&s ( j su* int]e/+ & useful que/ions4 ,a ,,diction>y ,,( ,,my?ology ,by ,john ,h4 ,be*tel ,mo/ ( u dislike to look up a my?ological subject because ( ! "t requir$4 ,?is book rem$ies t difficulty because 9 x c be f\nd at a glance j :at is want$4 ,x is compreh5sive1 conv5i5t1 cond5s$1 & ! in=mation is pres5t$ 9 su* an int]e/+ mann] t :5 once read x w always be rememb]$4 ,a di/9ctive feature ( ! book is ! pronunciation ( ! prop] names1 some?+ f\nd 9 few o!r works4 ,,slips ,,( ,,spee* ,by ,john ,h4 ,be*tel ,:o does n make !m8 ,! be/ ( u d4 ,:y n avoid !m8 ,any "o inspir$ ) ! _s ( self-improvem5t may readily d s4 ,no necessity = /udy+ rules ( gramm> or rhetoric :5 ?is book may be _h4 ,x tea*es bo? )\t ! /udy ( ei!r4 ,x is a c\nsellor1 a critic1 a companion1 & a guide1 & is writt5 9 a mo/ ent]ta9+ & *atty /yle4 ,,h&book ,,( ,,pronunciation ,by ,john ,h4 ,be*tel ,:at is m disagreeable ?an a faulty pronunciation8 ,no o!r defect s cle>ly %[s a lack ( culture4 ,?is book conta9s ov] #e1jjj words on :i* mo/ ( u are apt to trip4 ,!y are "h pron\nc$ 9 ! cle>e/ & simple/ mann]1 & accord+ to ! be/ au?ority4 ,x is m readily consult$ ?an a diction>y1 & is j z reliable4 ,,practical ,,synonyms ,by ,john ,h4 ,be*tel ,a new ^w is a new tool4 ,?is book w n only enl>ge y\r vocabul>y1 b w %[ y h[ to express ! exact %ade ( mean+ y h 9 m9d1 & w cultivate a m precise habit ( ?\ght & spee*4 ,x w be f\nd invaluable to busy j\rnali/s1 m]*ants1 lawy]s1 or cl]gym51 & z an aid to tea*]s no less ?an to ! boys & girls "u _! c>e4 ,,aft]-,,d9n] ,,/ories ,by ,john ,h>rison ,! d9n] itself may be ev] s good1 & yet prove a failure if !re is no mir? to enliv5 ! company4 ,no?+ adds s mu* ze/ to an occasion ( ?is k9d z a good /ory well told4 ,"h are hundr$s ( ! late/1 be/1 brighte/1 & mo/ cat*y /ories1 all ( !m %ort & pi?y1 & s easy to rememb] t anyone c tell !m successfully4 ,!re are also a numb] ( select$ toa/s suitable to all occasions4 ,,toa/s ,by ,william ,pitt5g] ,mo/ m5 dread be+ call$ ^u to respond to a toa/ or to make an address4 ,:at w\ld y n give = ! ability to be rid ( ?is emb>rassm5t8 ,no ne$ to give mu* :5 y c le>n ! art f ?is little book4 ,x w tell y h[ to d x2 n only t1 b by example x w %[ ! way4 ,x is valuable n alone to ! novice1 b to ! exp]i5c$ speak]1 :o w ga!r f x _m sugge/ions4 ,,! ,,debat]',s ,,treasury ,by ,william ,pitt5g] ,!re is no great] ability ?an ! p[] ( skillful & =cible debate1 & no accompli%m5t m readily acquir$ if ! p]son is prop]ly direct$4 ,9 ?is little volume are directions = organiz+ & conduct+ debat+ societies & practical sugge/ions = all :o desire to discuss que/ions 9 public4 ,!re is also a li/ ( ov] #bjj que/ions = debate1 ) argum5ts bo? affirmative & negative4 ,,punctuation ,by ,paul ,all>dyce ,few p]sons c punctuate prop]ly2 to avoid mi/akes _m d n punctuate at all4 ,a p]usal ( ?is book w remove all difficulties & make all po9ts cle>4 ,! rules are pla9ly /at$ & freely illu/rat$1 ?us furni%+ a mo/ useful volume4 ,! au?or is ev]y:]e recogniz$ z ! lead+ au?ority ^u ! subject1 & :at he has to say is practical1 concise1 & compreh5sive4 ,,oratory ,by ,h5ry ,w>d ,bee*] ,few m5 ev] enjoy$ a wid] exp]i5ce or a*iev$ a high] reputation 9 public speak+ ?an ,mr4 ,bee*]4 ,:at he has to say on ?is subject 0 born ( exp]i5ce1 & 8 own inimitable /yle 0 at once bo? /atem5t & illu/ration ( 8 !me4 ,?is volume is a unique & ma/]ly treatise on ! fundam5tal pr9ciples ( true oratory4 ,,conv]sation ,by ,j4 ,p4 ,mahaffy ,"s p are accus$ ( talk+ too mu*4 ,b no "o is ev] tak5 to task = talk+ too well4 ,( all ! accompli%m5ts ( mod]n society1 t ( be+ an agreeable conv]sationali/ holds fir/ place4 ,no?+ is m delightful or valuable4 ,to sugge/ :at to say1 j h[ & :5 to say x1 is ! g5]al aim ( ?is "w1 & x succe$s mo/ admirably 9 its purpose4 ,,read+ ,,z ,a ,,f9e ,,art ,by ,erne/ ,leg\v ,! ability to read al\d well1 :e!r at ! fireside or on ! public plat=m1 is a f9e art4 ,! directions & sugge/ions conta9$ 9 ?is "w ( /&>d au?ority w g f> t[>d ! atta9m5t ( ?is *>m+ accompli%m5t4 ,! "w is especially recomm5d$ to tea*]s & o!rs int]e/$ 9 ! in/ruction ( public s*ool pupils4 ,,conundrums ,by ,dean ,riv]s ,conundrums %>p5 our wits & lead u to ?9k quickly4 ,!y are also a s\rce ( inf9ite amusem5t & pleasure1 :il+ away t$i\s h\rs & putt+ ev]yone 9 good humor4 ,?is book conta9s an excell5t collection ( ov] a ?\s& ( ! late/1 brighte/1 & mo/ up-to-date conundrums1 to :i* are add$ _m ,biblical1 poetical1 & ,fr5* conundrums4 ,,magic ,by ,ellis ,/anyon ,!re is no m delightful =m ( ent]ta9m5t ?an t af=d$ by ! p]=mances ( a magician4 ,my/]i\s z ^! p]=mances appe>1 !y may be v readily le>n$ if c>efully expla9$4 ,?is book embraces full & detail$ descriptions ( all ! well kn[n tricks ) co9s1 h&k]*iefs1 hats1 fl[]s1 & c>ds1 toge!r ) a numb] ( novelties n previ\sly produc$ or expla9$4 ,fully illu/rat$4 ,,hypnotism ,by ,edw>d ,h4 ,eldridge1 ,a4 ,m4 ,!re is no m popul> or int]e/+ =m ( ent]ta9m5t ?an hypnotic exhibitions1 & ev]yone w\ld l to "k h[ to hypnotize4 ,by foll[+ ! simple & concise in/ructions conta9$ 9 ?is complete manual anyone may1 ) a little practice1 readily le>n h[ to ex]cise ?is unique & /range p[]4 ,,:i/ ,by ,cav5di% ,tw5ty-?ird ,edition 8,accord+ to ,cav5di%0 is n[ almo/ z famili> an expression z 8accord+ to ,hoyle40 ,no :i/ play]1 :e!r a novice or an exp]t1 c af=d to be )\t ! aid & support ( ,cav5di%4 ,no h\sehold 9 :i* ! game is play$ is complete )\t a copy ( ?is book4 ,?is edition conta9s all ( ! matt] f\nd 9 ! ,engli% publication & at "o-f\r? ! co/4 ,,p>lor ,,games ,by ,hel5 ,e4 ,holli/] 8,:at %all we d to amuse ourselves & our fri5ds80 is a "q frequ5tly prop\nd$ on ra9y days & long w9t] ev5+s4 ,?is volume mo/ happily answ]s ?is "q1 z x conta9s a spl5did collection ( all k9ds ( games = amusem5t1 ent]ta9m5t1 & in/ruction4 ,! games are adapt$ to bo? old & "y1 & all classes w f9d !m bo? pr(itable & int]e/+4 ,,a/ronomy3 ,! ,sun & ,8 ,family ,by ,julia ,mac,nair ,wright ,c y tell :at causes day & night1 seasons & ye>s1 tides & eclipses8 ,:y is ! sky blue & ,m>s r$8 ,:at are meteors & %oot+ />s8 ,^! & a ?\s& o!r que/ions are answ]$ 9 a mo/ fasc9at+ way 9 ?is highly int]e/+ volume4 ,few books conta9 z mu* valuable mat]ial s pleasantly pack$ 9 s small a space4 ,illu/rat$4 ,,botany3 ,! ,/ory ( ,plant ,life ,by ,julia ,mac,nair ,wright ,! sci5tific /udy ( ,botany made z int]e/+ z a fairy tale4 ,x is bett] read+ ?an su* tales1 because ( ! pr(it4 ,ea* *apt] is devot$ to ! mon? ( ! ye> 9 :i* plants ( t mon? are 9 evid5ce4 ,n only is ! subject treat$ ) accuracy1 b !re is giv5 mu* practical in=mation z to ! c>e & treatm5t ( plants & fl[]s4 ,illu/rat$4 ,,fl[]s3 ,h[ to ,gr[ ,!m ,by ,eb5 ,e4 ,rex=d ,e woman loves fl[]s1 b few succe$ 9 gr[+ !m4 ,) ! help s cle>ly giv5 9 ?is book no "o ne$ fail4 ,x treats ma9ly ( 9-door fl[]s & plants--^? = w9d[ g>d5+2 all ab\t _! selection1 c>e1 soil1 air1 light1 w>m?1 etc4 ,! *apt] on table decoration alone is wor? ! price ( ! book4 ,:ile ! subject ( fl[]s is q ?or\ghly cov]$1 ! /yle us$ is pla91 simple1 & free f all te*nicalities4 ,,danc+ ,by ,m>gu]ite ,wilson ,a complete in/ructor1 beg9n+ ) ! fir/ positions & /eps & lead+ up to ! squ>e & r\nd dances4 ,x conta9s a full li/ ( calls = all ( ! squ>e dances1 & ! appropriate music = ea* figure1 ! etiquette ( ! dances1 & #ajj figures = ! ,g]man4 ,x is unusually well illu/rat$ by a l>ge numb] ( orig9al draw+s4 ,)\t d\bt ! be/ book on ! subject4 ,,a/rology ,by ,m4 ,m4 ,macgregor ,if y wi% to obta9 a horoscope ( y\r entire life1 or if y w\ld l to "k 9 :at bus9ess or pr(ession y w be/ succe$1 :at fri5ds y %\ld make1 :om y %\ld m>ry1 ! k9d ( a p]son to *oose = a bus9ess p>tn]1 or ! "t ( ! mon? 9 :i* to beg9 an ent]prise1 y w f9d ^! & hundr$s ( o!r vital que/ions solv$ 9 ?is book by ! sci5ce ( ,a/rology4 ,,graphology3 ,h[ to ,read ,"* f ,h&writ+ ,by ,clif=d ,h[>d ,d y "k t e "t y write five or six l9es y\r furni% a complete record ( y\r "*8 ,anyone :o und]/&s ,graphology c tell by simply exam9+ y\r h&writ+ j :at sort ( a p]son y are4 ,!re is no me?od ( "* read+ t is m int]e/+1 m tru/wor?y1 & m valuable ?an t ( ,graphology1 & x is ! aim ( ?is volume to enable anyone to become a ma/] ( ?is mo/ fasc9at+ art4 ,,practical ,,palmi/ry ,by ,h5ry ,fri? ,! h& %[s ! man1 b _m :o believe 9 palmi/ry h f\nd no ready access to its pr9ciples4 ,?is little guide to x is complete1 tru/wor?y1 & yet simple 9 arrangem5t4 ,) ?is book & a little practice anyone may read "* surely1 recall pa/ ev5ts1 & =eca/ ! future4 ,fully illu/rat$4 ,,civics3 ,:at ,e ,citiz5 ,%\ld ,"k ,by ,george ,lewis ,?is book answ]s a multitude ( que/ions ( int]e/ to ev]yone4 ,x gives intellig5t1 concise1 & complete in=mation on su* topics z ! ,monroe ,doctr9e1 ,behr+ ,sea ,controv]sy1 ,extradition ,treaties1 ,basis ( ,taxation1 & fully expla9s ! mean+ ( ,habeas ,corpus1 ,free ,co9age1 ,civil ,s]vice1 ,au/ralian ,ballot1 & a great numb] ( o!r equally int]e/+ subjects4 ,,law1 ,,& ,,h[ ,,to ,,keep ,,out ,,( ,,x ,by ,pas*al ,h4 ,cogg9s1 ,esq4 ,mo/ legal difficulties arise f ignorance ( ! m9or po9ts ( law4 ,?is book furni%es to ! busy man & woman k ( j su* po9ts z are mo/ likely to arise 9 e-day affairs1 & ?us protects !m aga9/ m5tal worry & f9ancial loss4 ,n only is ?is in=mation lib]ally giv51 b e po9t is s expla9$ & illu/rat$ t ! read] w n only und]/& ! law on ! subject1 b _c fail to rememb] x4 ,,classical ,,diction>y ,by ,edw>d ,s4 ,ellis1 ,a4 ,m4 ,all lit]ature ab\nds 9 classical allusions1 b _m d n und]/& _! mean+4 ,! =ce ( an argum5t or ! beauty ( an illu/ration is !re=e (t5 lo/4 ,to avoid ?is1 ev]yone %\ld h at h& a complete diction>y su* z ?is4 ,x conta9s all ! classical allusions wor? kn[+1 & !y are s ready ( access z to require little or no "t 9 look+ up4 ,,plut>*',s ,,lives ,by ,edw>d ,s4 ,ellis1 ,a4 ,m4 ,plut>* 0 ! mo/ fam\s biograph] & "o ( ! mo/ delightful essayi/s :o ev] liv$4 ,to him we are indebt$ = an intimate acqua9tance ) _m fam\s ,greeks & ,romans :o made hi/ory & :o /ill live4 ,?is book is a cond5s$ =m ( ! orig9al 8,lives40 ,all ! p]sonages likely to be inquir$ ab\t are m5tion$1 & :at is told ( !m is j :at "o mo/ wi%es to "k4 99 99 99 99 99 ,transcrib]'s ,notes3 ,italic text is d5ot$ by und]scores & bold text by equal signs4 ,! =mat ( ! *apt] titles has be5 regul>is$4 ,obvi\s pr9t+ mi/akes h be5 correct$4 ,v>iations 9 spell+ rema9 z 9 ! orig9al unless not$ bel[4 ,page #hf1 8)0 *ang$ to 8,)0 78,) ?is sy/em 9 g5]al074 ,page #abe1 8enc\ragm5t0 *ang$ to 8enc\ragem5t40 ,page #ace1 8skilful0 *ang$ d 8skillful40 ,popul> ,h&-books1 page #h1 8nt]e/+0 *ang$ to 8int]e/+40 ,popul> ,h&-books1 page #aj1 8g]man0 *ang$ to 8,g]man40