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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 2 — contracted English braille (EBAE-compatible subset). Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 1 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

208,896 braille cells · 220 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠗⠑⠛⠜⠙⠫⠀⠵⠀⠉⠁⠇⠍⠎⠲⠀⠠⠕⠧⠻⠀⠼⠙⠊⠛⠂⠚⠚⠚⠀
⠕⠃⠎⠻⠧⠁⠞⠊⠕⠝⠎⠀⠶⠀⠉⠕⠝⠎⠊⠙⠻⠫⠀⠀⠯⠀⠞⠁⠃⠥⠇⠁⠞⠫⠲⠀⠠⠘⠮⠀
⠩⠪⠀⠞⠀⠙⠥⠗⠬⠀⠉⠁⠇⠍⠀⠺⠑⠁⠮⠗⠀⠮⠀⠁⠃⠎⠢⠉⠑⠀⠋⠀⠀⠎⠡⠕⠕⠇⠀
⠕⠝⠀⠁⠉⠉⠳⠝⠞⠀⠷⠀⠊⠇⠇⠝⠑⠎⠎⠀⠊⠎⠀⠹⠗⠑⠑⠀⠞⠊⠍⠑⠎⠀⠵⠀
⠛⠗⠑⠁⠞⠀⠵⠀⠞⠀⠙⠥⠗⠬⠀⠀⠁⠇⠇⠀⠕⠮⠗⠀⠅⠔⠙⠎⠀⠷⠀⠺⠑⠁⠮⠗⠂⠀
⠊⠝⠉⠇⠥⠙⠬⠀⠮⠀⠧⠀⠉⠕⠇⠙⠂⠀⠺⠑⠞⠂⠀⠯⠀⠺⠔⠙⠽⠲⠀⠀⠠⠙⠥⠗⠬⠀
⠉⠁⠇⠍⠎⠂⠀⠮⠀⠉⠗⠊⠍⠔⠁⠇⠀⠗⠑⠉⠕⠗⠙⠎⠀⠩⠪⠀⠇⠑⠎⠎⠀⠙⠊⠎⠕⠗⠙⠻
⠀⠯⠀⠧⠊⠕⠇⠢⠉⠑⠂⠀⠀⠍⠀⠏⠕⠇⠊⠉⠑⠍⠢⠀⠁⠗⠑⠀⠇⠁⠊⠙⠀⠷⠋⠂⠀⠍⠀
⠑⠗⠗⠕⠗⠎⠀⠁⠗⠑⠀⠍⠁⠙⠑⠀⠃⠽⠀⠉⠇⠻⠅⠎⠀⠔⠀⠃⠁⠝⠅⠎⠂⠀⠀⠯⠀⠍⠀
⠙⠑⠁⠹⠎⠀⠁⠗⠑⠀⠗⠑⠏⠕⠗⠞⠫⠲⠀⠠⠹⠊⠎⠀⠊⠎⠀⠔⠀⠁⠉⠉⠕⠗⠙⠁⠝⠉⠑⠀
⠾⠀⠮⠀⠏⠗⠔⠉⠊⠏⠇⠑⠀⠀⠞⠀⠕⠭⠽⠛⠢⠀⠊⠎⠀⠮⠀⠛⠗⠑⠁⠞⠀⠎⠳⠗⠉⠑⠀⠷
⠀⠍⠢⠞⠁⠇⠀⠯⠀⠏⠓⠽⠎⠊⠉⠁⠇⠀⠑⠝⠻⠛⠽⠲⠀⠠⠱⠢⠀⠀⠕⠭⠽⠛⠢⠀⠊⠎⠀
⠙⠑⠋⠊⠉⠊⠢⠞⠂⠀⠺⠑⠀⠁⠗⠑⠀⠇⠑⠎⠎⠀⠉⠁⠏⠁⠃⠇⠑⠀⠷⠀⠁⠉⠞⠊⠕⠝⠂⠀
⠑⠊⠮⠗⠀⠿⠀⠛⠕⠕⠙⠀⠀⠕⠗⠀⠑⠧⠊⠇⠲⠀⠠⠮⠀⠎⠇⠪⠇⠽⠤⠍⠕⠧⠬⠀
⠁⠊⠗⠤⠉⠥⠗⠗⠢⠞⠎⠀⠷⠀⠁⠀⠇⠜⠛⠑⠀⠉⠊⠞⠽⠀⠁⠗⠑⠀⠗⠕⠃⠃⠫⠀⠷⠀⠀
⠸⠮⠀⠕⠭⠽⠛⠢⠂⠀⠯⠀⠧⠊⠞⠊⠁⠞⠫⠀⠃⠽⠀⠮⠀⠑⠭⠓⠁⠇⠁⠞⠊⠕⠝⠎⠀⠷⠀
⠹⠳⠎⠯⠎⠀⠷⠀⠍⠢⠀⠯⠀⠀⠁⠝⠊⠍⠁⠇⠎⠲⠀⠠⠁⠀⠃⠗⠊⠎⠅⠀⠺⠔⠙⠀⠃⠗⠬⠎
⠀⠔⠀⠁⠀⠋⠗⠑⠩⠀⠎⠥⠏⠏⠇⠽⠀⠷⠀⠧⠊⠞⠁⠇⠊⠵⠫⠀⠁⠊⠗⠀⠞⠕⠀⠞⠁⠅⠑⠀
⠮⠀⠏⠇⠁⠉⠑⠀⠷⠀⠮⠀⠕⠇⠙⠂⠀⠯⠀⠞⠕⠀⠏⠗⠕⠍⠕⠞⠑⠀⠏⠓⠽⠎⠊⠉⠁⠇⠀⠯
⠀⠍⠢⠞⠁⠇⠀⠑⠝⠻⠛⠽⠲⠀⠠⠕⠇⠙⠀⠀⠠⠃⠕⠗⠑⠁⠎⠀⠊⠎⠀⠁⠀⠃⠑⠞⠞⠻⠀
⠋⠗⠊⠢⠙⠀⠹⠁⠝⠀⠺⠑⠀⠓⠀⠃⠑⠢⠀⠺⠕⠝⠞⠀⠞⠕⠀⠃⠑⠇⠊⠑⠧⠑⠲⠀⠀⠀⠀⠀
⠠⠝⠁⠞⠥⠗⠑⠄⠎⠀⠠⠃⠁⠇⠁⠝⠉⠑⠲⠤⠤⠠⠃⠽⠀⠁⠀⠺⠊⠎⠑⠀
⠏⠗⠕⠧⠊⠎⠊⠕⠝⠀⠷⠀⠝⠁⠞⠥⠗⠑⠂⠀⠮⠀⠉⠜⠃⠕⠝⠊⠉⠀⠁⠉⠊⠙⠂⠀⠀⠱⠊⠡
⠀⠊⠎⠀⠎⠀⠙⠑⠌⠗⠥⠉⠞⠊⠧⠑⠀⠞⠕⠀⠁⠇⠇⠀⠁⠝⠊⠍⠁⠇⠀⠇⠊⠋⠑⠂⠀
⠉⠕⠝⠌⠊⠞⠥⠞⠑⠎⠀⠮⠀⠡⠊⠑⠋⠀⠋⠕⠕⠙⠀⠀⠷⠀⠏⠇⠁⠝⠞⠎⠲⠀⠠⠘⠮⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.