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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 1 — uncontracted, letter-for-letter. Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 2 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

251,736 braille cells · 266 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠝⠕⠞⠀⠁⠞⠞⠑⠍⠏⠞⠀⠞⠕⠀⠉⠗⠁⠉⠅⠀⠀⠝⠥⠞⠎⠀⠕⠗⠀⠓⠁⠗⠙⠀
⠛⠗⠁⠊⠝⠎⠀⠺⠊⠞⠓⠀⠞⠓⠑⠀⠞⠑⠑⠞⠓⠲⠀⠀⠀⠀⠀⠀⠠⠞⠓⠑⠀
⠠⠎⠁⠇⠊⠧⠁⠲⠤⠤⠠⠞⠓⠑⠀⠋⠕⠕⠙⠀⠎⠓⠕⠥⠇⠙⠀⠝⠕⠞⠀⠃⠑⠀
⠎⠺⠁⠇⠇⠕⠺⠑⠙⠀⠥⠝⠞⠊⠇⠀⠊⠞⠀⠊⠎⠀⠞⠓⠕⠗⠕⠥⠛⠓⠇⠽⠀⠀⠛⠗⠕⠥⠝⠙
⠀⠺⠊⠞⠓⠀⠞⠓⠑⠀⠞⠑⠑⠞⠓⠲⠀⠠⠺⠓⠊⠇⠑⠀⠍⠁⠎⠞⠊⠉⠁⠞⠊⠕⠝⠀⠊⠎⠀
⠊⠝⠀⠏⠗⠕⠛⠗⠑⠎⠎⠂⠀⠞⠓⠑⠀⠎⠁⠇⠊⠧⠁⠗⠽⠀⠀⠛⠇⠁⠝⠙⠎⠀
⠍⠕⠊⠎⠞⠑⠝⠀⠞⠓⠑⠀⠋⠕⠕⠙⠀⠁⠝⠙⠀⠋⠊⠞⠀⠊⠞⠀⠋⠕⠗⠀
⠁⠙⠍⠊⠎⠎⠊⠕⠝⠀⠞⠕⠀⠞⠓⠑⠀⠎⠞⠕⠍⠁⠉⠓⠲⠀⠠⠞⠓⠊⠎⠀⠀⠎⠁⠇⠊⠧⠁⠀
⠊⠎⠀⠞⠓⠑⠀⠋⠊⠗⠎⠞⠀⠉⠓⠑⠍⠊⠉⠁⠇⠀⠎⠕⠇⠧⠑⠝⠞⠂⠀⠁⠝⠙⠀⠊⠎⠀⠁⠝
⠀⠊⠍⠏⠕⠗⠞⠁⠝⠞⠀⠋⠁⠉⠞⠕⠗⠀⠊⠝⠀⠀⠞⠓⠑⠀⠏⠗⠕⠉⠑⠎⠎⠀⠕⠋⠀
⠙⠊⠛⠑⠎⠞⠊⠕⠝⠲⠀⠠⠊⠋⠀⠞⠓⠑⠀⠋⠕⠕⠙⠀⠊⠎⠀⠝⠕⠞⠀⠗⠑⠞⠁⠊⠝⠑⠙⠀
⠊⠝⠀⠞⠓⠑⠀⠍⠕⠥⠞⠓⠀⠀⠇⠕⠝⠛⠀⠑⠝⠕⠥⠛⠓⠀⠞⠕⠀⠃⠑⠉⠕⠍⠑⠀
⠞⠓⠕⠗⠕⠥⠛⠓⠇⠽⠀⠛⠗⠕⠥⠝⠙⠀⠁⠝⠙⠀⠏⠗⠕⠏⠑⠗⠇⠽⠀⠍⠊⠝⠛⠇⠑⠙⠀
⠺⠊⠞⠓⠀⠀⠞⠓⠑⠀⠎⠁⠇⠊⠧⠁⠂⠀⠞⠓⠑⠀⠺⠕⠗⠅⠀⠕⠋⠀⠞⠓⠑⠀
⠎⠞⠕⠍⠁⠉⠓⠀⠺⠊⠇⠇⠀⠃⠑⠀⠊⠝⠉⠗⠑⠁⠎⠑⠙⠲⠀⠠⠏⠑⠗⠎⠕⠝⠎⠀⠺⠓⠕⠀
⠃⠕⠇⠞⠀⠞⠓⠑⠊⠗⠀⠋⠕⠕⠙⠂⠀⠁⠝⠙⠀⠺⠁⠎⠓⠀⠊⠞⠀⠙⠕⠺⠝⠀⠺⠊⠞⠓⠀
⠺⠁⠞⠑⠗⠀⠕⠗⠀⠕⠞⠓⠑⠗⠀⠇⠊⠟⠥⠊⠙⠂⠀⠞⠓⠑⠗⠑⠃⠽⠀⠀⠙⠊⠇⠥⠞⠑⠀
⠞⠓⠑⠀⠝⠁⠞⠥⠗⠁⠇⠀⠚⠥⠊⠉⠑⠎⠀⠕⠋⠀⠞⠓⠑⠀⠍⠕⠥⠞⠓⠀⠁⠝⠙⠀
⠎⠞⠕⠍⠁⠉⠓⠂⠀⠊⠍⠏⠕⠎⠑⠀⠥⠏⠕⠝⠀⠞⠓⠑⠀⠀⠇⠁⠞⠞⠑⠗⠀⠕⠗⠛⠁⠝⠀⠁
⠀⠞⠁⠎⠅⠀⠋⠕⠗⠀⠺⠓⠊⠉⠓⠀⠊⠞⠀⠊⠎⠀⠝⠕⠞⠀⠁⠙⠁⠏⠞⠑⠙⠂⠀⠁⠝⠙⠀
⠞⠓⠗⠕⠺⠀⠞⠓⠑⠀⠑⠝⠞⠊⠗⠑⠀⠀⠙⠊⠛⠑⠎⠞⠊⠧⠑⠀⠍⠁⠉⠓⠊⠝⠑⠗⠽⠀
⠕⠥⠞⠀⠕⠋⠀⠛⠑⠁⠗⠲⠀⠀⠀⠀⠠⠞⠓⠑⠀⠎⠑⠝⠎⠑⠀⠕⠋⠀⠞⠁⠎⠞⠑⠀
⠃⠑⠊⠝⠛⠀⠇⠁⠗⠛⠑⠇⠽⠀⠙⠑⠏⠑⠝⠙⠑⠝⠞⠀⠥⠏⠕⠝⠀⠞⠓⠑⠀⠎⠁⠇⠊⠧⠁⠂
⠀⠞⠓⠑⠀⠝⠁⠞⠥⠗⠁⠇⠀⠀⠋⠇⠁⠧⠕⠗⠎⠀⠕⠋⠀⠞⠓⠑⠀⠋⠕⠕⠙⠀⠁⠗⠑⠀
⠝⠕⠞⠀⠋⠥⠇⠇⠽⠀⠙⠑⠧⠑⠇⠕⠏⠑⠙⠂⠀⠞⠓⠑⠀⠋⠕⠕⠙⠀⠎⠑⠑⠍⠎⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.