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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 1 — uncontracted, letter-for-letter. Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 2 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

251,736 braille cells · 266 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠑⠭⠉⠗⠑⠞⠊⠕⠝⠂⠀⠺⠓⠊⠉⠓⠀⠁⠗⠑⠀⠕⠋⠞⠑⠝⠀⠕⠧⠑⠗⠞⠁⠭⠑⠙⠂⠀
⠁⠝⠙⠀⠞⠓⠑⠀⠧⠊⠞⠁⠇⠀⠋⠕⠗⠉⠑⠎⠀⠀⠺⠁⠎⠞⠑⠙⠂⠀⠊⠝⠀⠞⠓⠑⠀
⠑⠋⠋⠕⠗⠞⠲⠀⠠⠞⠓⠑⠀⠇⠊⠧⠑⠗⠀⠑⠎⠏⠑⠉⠊⠁⠇⠇⠽⠀⠊⠎⠀
⠃⠥⠗⠙⠑⠝⠑⠙⠀⠊⠝⠀⠊⠞⠎⠀⠑⠋⠋⠕⠗⠞⠀⠀⠞⠕⠀⠉⠁⠗⠗⠽⠀⠕⠋⠋⠀⠞⠓⠑
⠀⠑⠭⠉⠑⠎⠎⠀⠕⠋⠀⠉⠁⠗⠃⠕⠝⠁⠉⠑⠕⠥⠎⠀⠍⠁⠞⠞⠑⠗⠀⠋⠗⠕⠍⠀⠞⠓⠑⠀
⠃⠇⠕⠕⠙⠂⠀⠁⠝⠙⠀⠀⠃⠊⠇⠊⠕⠥⠎⠝⠑⠎⠎⠀⠊⠎⠀⠞⠓⠑⠀⠗⠑⠎⠥⠇⠞⠲⠀
⠠⠕⠝⠀⠞⠓⠑⠀⠁⠏⠏⠗⠕⠁⠉⠓⠀⠕⠋⠀⠺⠁⠗⠍⠀⠺⠑⠁⠞⠓⠑⠗⠂⠀⠺⠓⠑⠝⠀
⠞⠓⠑⠀⠀⠁⠊⠗⠀⠓⠁⠎⠀⠇⠑⠎⠎⠀⠕⠭⠽⠛⠑⠝⠀⠞⠕⠀⠉⠕⠝⠎⠥⠍⠑⠀⠞⠓⠑⠀
⠋⠕⠕⠙⠂⠀⠞⠓⠊⠎⠀⠊⠎⠀⠏⠁⠗⠞⠊⠉⠥⠇⠁⠗⠇⠽⠀⠞⠗⠥⠑⠲⠀⠀⠀⠀⠀⠀
⠠⠟⠥⠁⠝⠞⠊⠞⠽⠲⠤⠤⠠⠺⠑⠀⠎⠓⠕⠥⠇⠙⠀⠑⠁⠞⠀⠞⠕⠀⠇⠊⠧⠑⠂⠀⠝⠕⠞⠀
⠇⠊⠧⠑⠀⠞⠕⠀⠑⠁⠞⠲⠀⠠⠍⠕⠗⠑⠀⠏⠑⠕⠏⠇⠑⠀⠀⠎⠥⠋⠋⠑⠗⠀⠋⠗⠕⠍⠀
⠕⠧⠑⠗⠤⠑⠁⠞⠊⠝⠛⠀⠞⠓⠁⠝⠀⠋⠗⠕⠍⠀⠑⠁⠞⠊⠝⠛⠀⠞⠕⠕⠀⠇⠊⠞⠞⠇⠑⠲
⠀⠠⠍⠁⠝⠽⠀⠞⠓⠊⠝⠀⠏⠑⠕⠏⠇⠑⠀⠀⠁⠗⠑⠀⠇⠁⠗⠛⠑⠀⠑⠁⠞⠑⠗⠎⠂⠀
⠁⠝⠙⠀⠎⠞⠕⠥⠞⠀⠏⠑⠕⠏⠇⠑⠀⠁⠗⠑⠀⠕⠋⠞⠑⠝⠀⠎⠍⠁⠇⠇⠀⠑⠁⠞⠑⠗⠎⠲
⠀⠠⠞⠓⠑⠀⠽⠕⠥⠝⠛⠀⠀⠛⠑⠝⠑⠗⠁⠇⠇⠽⠀⠑⠁⠞⠀⠍⠕⠗⠑⠀⠞⠓⠁⠝⠀⠞⠓⠑
⠀⠕⠇⠙⠲⠀⠠⠝⠕⠞⠀⠕⠝⠇⠽⠀⠁⠗⠑⠀⠞⠓⠑⠊⠗⠀⠏⠕⠺⠑⠗⠎⠀⠕⠋⠀
⠙⠊⠛⠑⠎⠞⠊⠕⠝⠀⠀⠃⠑⠞⠞⠑⠗⠂⠀⠙⠥⠑⠀⠊⠝⠀⠏⠁⠗⠞⠀⠞⠕⠀⠞⠓⠑⠀
⠛⠗⠑⠁⠞⠀⠁⠍⠕⠥⠝⠞⠀⠕⠋⠀⠑⠭⠑⠗⠉⠊⠎⠑⠀⠞⠓⠑⠽⠀⠞⠁⠅⠑⠂⠀⠃⠥⠞⠀
⠞⠓⠑⠽⠀⠝⠑⠑⠙⠀⠋⠕⠕⠙⠀⠋⠕⠗⠀⠛⠗⠕⠺⠞⠓⠂⠀⠁⠎⠀⠺⠑⠇⠇⠀⠁⠎⠀⠞⠕
⠀⠗⠑⠏⠁⠊⠗⠀⠞⠓⠑⠀⠺⠁⠎⠞⠑⠲⠀⠠⠋⠗⠁⠝⠅⠇⠊⠝⠄⠎⠀⠀⠏⠗⠥⠙⠑⠝⠞⠀
⠗⠥⠇⠑⠀⠺⠁⠎⠀⠞⠕⠀⠇⠑⠁⠧⠑⠀⠕⠋⠋⠀⠑⠁⠞⠊⠝⠛⠀⠺⠊⠞⠓⠀⠁⠀⠛⠕⠕⠙
⠀⠁⠏⠏⠑⠞⠊⠞⠑⠲⠀⠀⠀⠀⠠⠑⠉⠕⠝⠕⠍⠽⠀⠕⠋⠀⠞⠓⠑⠀⠇⠊⠋⠑⠀
⠋⠕⠗⠉⠑⠎⠀⠗⠑⠟⠥⠊⠗⠑⠎⠀⠞⠓⠁⠞⠀⠑⠁⠉⠓⠀⠏⠑⠗⠎⠕⠝⠀⠎⠓⠕⠥⠇⠙⠀
⠎⠞⠗⠊⠧⠑⠀⠞⠕⠀⠀⠋⠊⠝⠙⠀⠕⠥⠞⠀⠚⠥⠎⠞⠀⠓⠕⠺⠀⠍⠥⠉⠓⠀⠋⠕⠕⠙⠀
⠓⠑⠀⠗⠑⠟⠥⠊⠗⠑⠎⠀⠞⠕⠀⠎⠥⠏⠏⠕⠗⠞⠀⠓⠊⠎⠀⠎⠞⠗⠑⠝⠛⠞⠓⠀⠁⠝⠙⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.