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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 1 — uncontracted, letter-for-letter. Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 2 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

251,736 braille cells · 266 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠋⠕⠕⠙⠂⠀⠊⠎⠀⠞⠓⠁⠞⠀⠕⠋⠀⠀⠎⠥⠊⠞⠁⠃⠊⠇⠊⠞⠽⠀⠕⠗⠀
⠁⠙⠁⠏⠞⠁⠞⠊⠕⠝⠀⠞⠕⠀⠞⠓⠑⠀⠊⠝⠙⠊⠧⠊⠙⠥⠁⠇⠄⠎⠀⠉⠕⠝⠙⠊⠞⠊⠕⠝
⠀⠕⠗⠀⠏⠑⠉⠥⠇⠊⠁⠗⠊⠞⠽⠲⠀⠀⠦⠠⠺⠓⠁⠞⠀⠊⠎⠀⠕⠝⠑⠀⠍⠁⠝⠄⠎⠀
⠍⠑⠁⠞⠀⠊⠎⠀⠁⠝⠕⠞⠓⠑⠗⠀⠍⠁⠝⠄⠎⠀⠏⠕⠊⠎⠕⠝⠂⠴⠀⠎⠁⠽⠎⠀⠞⠓⠑⠀
⠕⠇⠙⠀⠏⠗⠕⠧⠑⠗⠃⠲⠀⠀⠠⠍⠕⠎⠞⠀⠏⠑⠗⠎⠕⠝⠎⠀⠓⠁⠧⠑⠀⠋⠕⠥⠝⠙⠀
⠞⠓⠁⠞⠀⠉⠑⠗⠞⠁⠊⠝⠀⠋⠗⠥⠊⠞⠎⠀⠕⠗⠀⠧⠑⠛⠑⠞⠁⠃⠇⠑⠎⠀⠕⠗⠀
⠕⠞⠓⠑⠗⠀⠀⠁⠗⠞⠊⠉⠇⠑⠎⠀⠕⠋⠀⠙⠊⠑⠞⠂⠀⠺⠓⠊⠉⠓⠀⠁⠗⠑⠀
⠛⠑⠝⠑⠗⠁⠇⠇⠽⠀⠉⠕⠝⠎⠊⠙⠑⠗⠑⠙⠀⠺⠓⠕⠇⠑⠎⠕⠍⠑⠂⠀⠙⠕⠀⠝⠕⠞⠀⠀
⠁⠛⠗⠑⠑⠀⠺⠊⠞⠓⠀⠞⠓⠑⠍⠲⠀⠠⠊⠞⠀⠊⠎⠀⠊⠍⠏⠕⠗⠞⠁⠝⠞⠀⠞⠓⠁⠞⠀
⠑⠁⠉⠓⠀⠊⠝⠙⠊⠧⠊⠙⠥⠁⠇⠀⠎⠓⠕⠥⠇⠙⠀⠎⠞⠥⠙⠽⠀⠓⠊⠎⠀⠀
⠏⠑⠉⠥⠇⠊⠁⠗⠊⠞⠊⠑⠎⠂⠀⠊⠝⠀⠞⠓⠊⠎⠀⠗⠑⠎⠏⠑⠉⠞⠂⠀⠁⠝⠙⠀
⠁⠃⠎⠞⠁⠊⠝⠀⠋⠗⠕⠍⠀⠑⠁⠞⠊⠝⠛⠀⠕⠗⠀⠙⠗⠊⠝⠅⠊⠝⠛⠀⠀⠞⠓⠕⠎⠑⠀
⠞⠓⠊⠝⠛⠎⠀⠺⠓⠊⠉⠓⠀⠑⠭⠏⠑⠗⠊⠑⠝⠉⠑⠀⠓⠁⠎⠀⠎⠓⠕⠺⠝⠀⠺⠊⠇⠇⠀
⠏⠗⠕⠙⠥⠉⠑⠀⠙⠊⠎⠉⠕⠍⠋⠕⠗⠞⠲⠀⠀⠀⠀⠠⠓⠁⠏⠏⠽⠀⠊⠎⠀⠞⠓⠑⠀⠍⠁⠝
⠀⠺⠓⠕⠎⠑⠀⠙⠊⠛⠑⠎⠞⠊⠕⠝⠀⠊⠎⠀⠎⠕⠀⠏⠑⠗⠋⠑⠉⠞⠀⠞⠓⠁⠞⠀⠓⠑⠀
⠊⠎⠀⠝⠑⠧⠑⠗⠀⠀⠗⠑⠍⠊⠝⠙⠑⠙⠀⠞⠓⠁⠞⠀⠓⠑⠀⠓⠁⠎⠀⠁⠀
⠎⠞⠕⠍⠁⠉⠓⠲⠀⠠⠃⠥⠞⠀⠑⠧⠑⠝⠀⠞⠓⠕⠎⠑⠀⠺⠓⠕⠀⠉⠁⠝⠝⠕⠞⠀
⠃⠕⠁⠎⠞⠀⠕⠋⠀⠎⠥⠉⠓⠀⠀⠑⠝⠧⠊⠁⠃⠇⠑⠀⠏⠕⠺⠑⠗⠎⠀⠕⠋⠀
⠙⠊⠛⠑⠎⠞⠊⠕⠝⠂⠀⠍⠁⠽⠀⠽⠑⠞⠂⠀⠃⠽⠀⠁⠀⠏⠗⠕⠏⠑⠗⠀⠁⠍⠕⠥⠝⠞⠀
⠕⠋⠀⠑⠭⠑⠗⠉⠊⠎⠑⠀⠀⠁⠝⠙⠀⠞⠓⠑⠀⠗⠑⠛⠥⠇⠁⠞⠊⠕⠝⠀⠕⠋⠀⠞⠓⠑⠊⠗
⠀⠙⠊⠑⠞⠂⠀⠃⠥⠊⠇⠙⠀⠥⠏⠀⠓⠑⠁⠇⠞⠓⠀⠁⠝⠙⠀⠎⠞⠗⠑⠝⠛⠞⠓⠂⠀⠁⠝⠙
⠀⠀⠇⠑⠁⠙⠀⠇⠊⠧⠑⠎⠀⠕⠋⠀⠥⠎⠑⠋⠥⠇⠝⠑⠎⠎⠀⠁⠝⠙⠀
⠓⠁⠏⠏⠊⠝⠑⠎⠎⠂⠀⠋⠗⠑⠑⠀⠋⠗⠕⠍⠀⠞⠓⠑⠀⠍⠁⠝⠽⠀⠊⠇⠇⠎⠀
⠛⠗⠕⠺⠊⠝⠛⠀⠀⠕⠥⠞⠀⠕⠋⠀⠊⠍⠏⠗⠕⠏⠑⠗⠀⠑⠁⠞⠊⠝⠛⠲⠀⠀⠀⠀⠀⠀
⠠⠏⠗⠕⠏⠑⠗⠀⠠⠋⠕⠕⠙⠲⠤⠤⠠⠇⠊⠋⠑⠀⠊⠎⠀⠉⠕⠝⠙⠊⠞⠊⠕⠝⠑⠙⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.