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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 1 — uncontracted, letter-for-letter. Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 2 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

251,736 braille cells · 266 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠉⠓⠁⠗⠉⠕⠁⠇⠲⠀⠠⠕⠝⠀⠞⠓⠑⠀⠞⠕⠏⠀⠕⠋⠀⠞⠓⠊⠎⠀⠁⠝⠕⠞⠓⠑⠗⠀⠀
⠇⠁⠽⠑⠗⠀⠕⠋⠀⠎⠁⠝⠙⠂⠀⠁⠝⠙⠀⠞⠓⠑⠝⠀⠁⠝⠕⠞⠓⠑⠗⠀⠇⠁⠽⠑⠗⠀⠕⠋
⠀⠛⠗⠁⠧⠑⠇⠲⠀⠠⠞⠓⠑⠀⠛⠗⠁⠧⠑⠇⠂⠀⠎⠁⠝⠙⠂⠀⠁⠝⠙⠀⠀
⠉⠓⠁⠗⠉⠕⠁⠇⠀⠎⠓⠕⠥⠇⠙⠀⠃⠑⠀⠞⠓⠕⠗⠕⠥⠛⠓⠇⠽⠀⠺⠁⠎⠓⠑⠙⠀
⠃⠑⠋⠕⠗⠑⠀⠥⠎⠊⠝⠛⠲⠀⠠⠊⠋⠀⠞⠓⠑⠀⠋⠇⠕⠺⠀⠕⠋⠀⠺⠁⠞⠑⠗⠀⠀⠊⠎⠀
⠞⠕⠕⠀⠗⠁⠏⠊⠙⠂⠀⠊⠞⠀⠍⠁⠽⠀⠃⠑⠀⠉⠓⠑⠉⠅⠑⠙⠀⠃⠽⠀⠇⠁⠽⠊⠝⠛⠀
⠎⠑⠧⠑⠗⠁⠇⠀⠋⠇⠁⠞⠀⠏⠊⠑⠉⠑⠎⠀⠕⠋⠀⠛⠇⠁⠎⠎⠀⠀⠥⠏⠕⠝⠀⠞⠓⠑⠀
⠇⠁⠽⠑⠗⠎⠀⠕⠋⠀⠎⠁⠝⠙⠲⠀⠠⠁⠞⠀⠗⠑⠁⠎⠕⠝⠁⠃⠇⠑⠀
⠊⠝⠞⠑⠗⠧⠁⠇⠎⠂⠀⠞⠓⠑⠀⠎⠁⠝⠙⠂⠀⠛⠗⠁⠧⠑⠇⠂⠀⠀⠁⠝⠙⠀
⠉⠓⠁⠗⠉⠕⠁⠇⠀⠍⠥⠎⠞⠀⠃⠑⠀⠞⠁⠅⠑⠝⠀⠕⠥⠞⠂⠀⠺⠁⠎⠓⠑⠙⠀
⠞⠓⠕⠗⠕⠥⠛⠓⠇⠽⠂⠀⠓⠑⠁⠞⠑⠙⠀⠊⠝⠀⠞⠓⠑⠀⠕⠧⠑⠝⠂⠀⠀⠁⠝⠙⠀
⠗⠑⠏⠇⠁⠉⠑⠙⠀⠊⠝⠀⠞⠓⠑⠀⠏⠕⠞⠂⠀⠺⠓⠊⠉⠓⠀⠍⠥⠎⠞⠀⠁⠇⠎⠕⠀⠃⠑⠀
⠎⠕⠁⠅⠑⠙⠀⠊⠝⠀⠃⠕⠊⠇⠊⠝⠛⠀⠺⠁⠞⠑⠗⠲⠀⠀⠠⠞⠓⠊⠎⠀⠋⠊⠇⠞⠑⠗⠀
⠺⠊⠇⠇⠀⠗⠑⠍⠕⠧⠑⠀⠝⠑⠁⠗⠇⠽⠀⠕⠗⠀⠟⠥⠊⠞⠑⠀⠁⠇⠇⠀⠕⠋⠀⠞⠓⠑⠀
⠊⠝⠕⠗⠛⠁⠝⠊⠉⠀⠍⠁⠞⠞⠑⠗⠀⠀⠓⠑⠇⠙⠀⠊⠝⠀⠎⠥⠎⠏⠑⠝⠎⠊⠕⠝⠀⠊⠝⠀
⠞⠓⠑⠀⠺⠁⠞⠑⠗⠂⠀⠃⠥⠞⠀⠊⠞⠀⠊⠎⠀⠝⠕⠞⠀⠞⠕⠀⠃⠑⠀⠙⠑⠏⠑⠝⠙⠑⠙⠀
⠥⠏⠕⠝⠀⠞⠕⠀⠀⠗⠑⠍⠕⠧⠑⠀⠙⠁⠝⠛⠑⠗⠕⠥⠎⠀⠍⠊⠉⠗⠕⠃⠑⠎⠀⠁⠝⠙⠀
⠕⠞⠓⠑⠗⠀⠛⠑⠗⠍⠎⠀⠕⠋⠀⠙⠊⠎⠑⠁⠎⠑⠲⠀⠠⠊⠋⠀⠞⠓⠑⠀⠺⠁⠞⠑⠗⠀⠃⠑
⠀⠀⠞⠓⠕⠗⠕⠥⠛⠓⠇⠽⠀⠃⠕⠊⠇⠑⠙⠀⠋⠕⠗⠀⠓⠁⠇⠋⠀⠁⠝⠀⠓⠕⠥⠗⠀⠁⠝⠙
⠀⠉⠕⠕⠇⠑⠙⠀⠃⠑⠋⠕⠗⠑⠀⠃⠑⠊⠝⠛⠀⠋⠊⠇⠞⠑⠗⠑⠙⠂⠀⠀⠁⠇⠇⠀
⠙⠁⠝⠛⠑⠗⠀⠺⠊⠇⠇⠀⠃⠑⠀⠗⠑⠍⠕⠧⠑⠙⠲⠀⠀⠀⠀⠠⠞⠓⠑⠗⠑⠀⠁⠗⠑⠀
⠍⠁⠝⠽⠀⠊⠝⠑⠭⠏⠑⠝⠎⠊⠧⠑⠀⠋⠊⠇⠞⠑⠗⠎⠀⠕⠝⠀⠞⠓⠑⠀⠍⠁⠗⠅⠑⠞⠲⠀
⠠⠞⠓⠑⠽⠀⠁⠇⠇⠀⠃⠑⠉⠕⠍⠑⠀⠀⠉⠇⠕⠛⠛⠑⠙⠂⠀⠊⠝⠀⠁⠀⠇⠊⠞⠞⠇⠑⠀
⠺⠓⠊⠇⠑⠂⠀⠁⠝⠙⠀⠝⠑⠑⠙⠀⠞⠕⠀⠃⠑⠀⠉⠇⠑⠁⠝⠑⠙⠀⠕⠗⠀
⠗⠑⠝⠑⠺⠑⠙⠲⠀⠠⠞⠓⠑⠀⠀⠉⠇⠑⠁⠝⠊⠝⠛⠀⠕⠋⠀⠞⠓⠑⠀⠕⠝⠑⠀

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.