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Health: How to get it and keep it. ⠃⠗⠋ braille edition

Grade 1 — uncontracted, letter-for-letter. Translated on this server by our own braille engine (BRF — Braille Ready Format, Library of Congress fdd000551). View Grade 2 instead.

Download .brf — Grade 2 Download .brf — Grade 1 Plain-text reader .txt

251,736 braille cells · 266 embossed pages at 40×25 · 557 unrepresentable characters omitted

⠁⠇⠇⠀⠊⠞⠎⠀⠕⠗⠛⠁⠝⠊⠉⠀⠍⠁⠞⠞⠑⠗⠂⠀⠁⠝⠙⠀⠗⠊⠎⠑⠎⠀⠞⠕⠀⠞⠓⠑
⠀⠎⠥⠗⠋⠁⠉⠑⠀⠀⠉⠇⠑⠁⠗⠂⠀⠉⠕⠕⠇⠂⠀⠏⠥⠗⠑⠂⠀⠁⠝⠙⠀
⠎⠏⠁⠗⠅⠇⠊⠝⠛⠲⠀⠠⠞⠓⠑⠀⠎⠏⠗⠊⠝⠛⠀⠎⠓⠕⠥⠇⠙⠀⠃⠑⠀⠺⠁⠇⠇⠑⠙⠀
⠁⠝⠙⠀⠀⠉⠕⠧⠑⠗⠑⠙⠂⠀⠁⠝⠙⠀⠕⠞⠓⠑⠗⠺⠊⠎⠑⠀⠏⠗⠕⠞⠑⠉⠞⠑⠙⠀
⠋⠗⠕⠍⠀⠎⠥⠗⠋⠁⠉⠑⠀⠙⠗⠁⠊⠝⠁⠛⠑⠲⠀⠀⠀⠀⠀⠀
⠠⠉⠊⠎⠞⠑⠗⠝⠎⠲⠤⠤⠠⠗⠁⠊⠝⠤⠺⠁⠞⠑⠗⠀⠉⠕⠇⠇⠑⠉⠞⠑⠙⠀⠊⠝⠀⠞⠓⠑
⠀⠉⠕⠥⠝⠞⠗⠽⠂⠀⠁⠝⠙⠀⠥⠝⠙⠑⠗⠀⠋⠁⠧⠕⠗⠁⠃⠇⠑⠀⠀
⠉⠕⠝⠙⠊⠞⠊⠕⠝⠎⠂⠀⠊⠎⠀⠉⠕⠍⠏⠁⠗⠁⠞⠊⠧⠑⠇⠽⠀⠏⠥⠗⠑⠀⠁⠝⠙⠀
⠺⠓⠕⠇⠑⠎⠕⠍⠑⠲⠀⠠⠊⠝⠀⠞⠓⠑⠀⠉⠊⠞⠊⠑⠎⠂⠀⠊⠞⠀⠀⠉⠕⠝⠞⠁⠊⠝⠎⠀
⠎⠥⠉⠓⠀⠁⠀⠇⠁⠗⠛⠑⠀⠁⠍⠕⠥⠝⠞⠀⠕⠋⠀⠕⠗⠛⠁⠝⠊⠉⠀⠍⠁⠞⠞⠑⠗⠀
⠁⠝⠙⠀⠕⠞⠓⠑⠗⠀⠊⠍⠏⠥⠗⠊⠞⠊⠑⠎⠂⠀⠀⠺⠁⠎⠓⠑⠙⠀⠕⠥⠞⠀⠕⠋⠀⠞⠓⠑
⠀⠁⠊⠗⠀⠁⠝⠙⠀⠕⠋⠋⠀⠞⠓⠑⠀⠗⠕⠕⠋⠎⠀⠃⠽⠀⠞⠓⠑⠀⠗⠁⠊⠝⠀⠁⠝⠙⠀
⠎⠝⠕⠺⠂⠀⠞⠓⠁⠞⠀⠊⠞⠀⠀⠊⠎⠀⠛⠑⠝⠑⠗⠁⠇⠇⠽⠀⠥⠝⠋⠊⠞⠀⠋⠕⠗⠀
⠙⠗⠊⠝⠅⠊⠝⠛⠀⠺⠊⠞⠓⠕⠥⠞⠀⠃⠑⠊⠝⠛⠀⠋⠊⠇⠞⠑⠗⠑⠙⠲⠀⠠⠕⠝⠀
⠁⠉⠉⠕⠥⠝⠞⠀⠀⠕⠋⠀⠊⠞⠎⠀⠎⠕⠋⠞⠝⠑⠎⠎⠂⠀⠗⠁⠊⠝⠤⠺⠁⠞⠑⠗⠀⠊⠎⠀
⠧⠑⠗⠽⠀⠙⠑⠎⠊⠗⠁⠃⠇⠑⠀⠋⠕⠗⠀⠺⠁⠎⠓⠊⠝⠛⠀⠁⠝⠙⠀⠕⠞⠓⠑⠗⠀⠀
⠙⠕⠍⠑⠎⠞⠊⠉⠀⠏⠥⠗⠏⠕⠎⠑⠎⠂⠀⠃⠥⠞⠀⠕⠺⠊⠝⠛⠀⠞⠕⠀⠞⠓⠑⠀
⠁⠃⠎⠑⠝⠉⠑⠀⠕⠋⠀⠍⠊⠝⠑⠗⠁⠇⠀⠉⠕⠝⠎⠞⠊⠞⠥⠑⠝⠞⠎⠀⠀⠊⠞⠀⠊⠎⠀
⠋⠇⠁⠞⠀⠁⠝⠙⠀⠊⠝⠎⠊⠏⠊⠙⠀⠞⠕⠀⠞⠓⠑⠀⠞⠁⠎⠞⠑⠲⠀⠠⠊⠝⠀⠠⠝⠑⠺⠀
⠠⠕⠗⠇⠑⠁⠝⠎⠀⠁⠝⠙⠀⠕⠞⠓⠑⠗⠀⠎⠕⠥⠞⠓⠑⠗⠝⠀⠀⠉⠊⠞⠊⠑⠎⠂⠀
⠺⠓⠑⠗⠑⠀⠉⠊⠎⠞⠑⠗⠝⠎⠀⠁⠗⠑⠀⠇⠁⠗⠛⠑⠇⠽⠀⠥⠎⠑⠙⠂⠀⠞⠓⠑⠀
⠺⠁⠞⠑⠗⠀⠊⠎⠀⠗⠑⠝⠙⠑⠗⠑⠙⠀⠉⠕⠕⠇⠀⠁⠝⠙⠀⠀⠏⠁⠇⠁⠞⠁⠃⠇⠑⠀⠃⠽
⠀⠞⠓⠑⠀⠥⠎⠑⠀⠕⠋⠀⠇⠁⠗⠛⠑⠀⠟⠥⠁⠝⠞⠊⠞⠊⠑⠎⠀⠕⠋⠀
⠁⠗⠞⠊⠋⠊⠉⠊⠁⠇⠀⠊⠉⠑⠲⠀⠀⠀⠀⠀⠀⠠⠊⠉⠑⠲⠤⠤⠠⠊⠞⠀⠺⠁⠎⠀
⠋⠕⠗⠍⠑⠗⠇⠽⠀⠎⠥⠏⠏⠕⠎⠑⠙⠀⠞⠓⠁⠞⠀⠊⠝⠀⠞⠓⠑⠀⠏⠗⠕⠉⠑⠎⠎⠀⠕⠋

These are the same pages the .brf download embosses — form-feed breaks and all. BRF opens in braille software (Duxbury, BrailleBlaster), on embossers, and on refreshable displays.