Keeping fit all the way - how to obtain and maintain health, strength and efficiency ⠃⠗⠋ braille edition

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⠝⠻⠧⠑⠎⠀⠞⠀⠁⠗⠑⠀⠝⠕⠗⠍⠁⠇⠂⠀⠓⠑⠀⠎⠑⠑⠎⠀⠞⠀⠘⠮⠀⠁⠺⠋⠥⠇⠀
⠏⠗⠕⠃⠇⠑⠍⠎⠀⠶⠀⠎⠊⠍⠏⠇⠽⠀⠑⠭⠁⠛⠛⠻⠁⠞⠫⠀⠔⠀⠦⠀⠕⠺⠝⠀⠍⠔⠙⠀
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⠀⠏⠀⠗⠑⠁⠇⠊⠵⠑⠀⠮⠀⠑⠋⠋⠑⠉⠞⠀⠷⠀⠺⠕⠗⠗⠽⠀⠘⠥⠀⠮⠀
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⠍⠊⠇⠅⠀⠴⠀⠏⠻⠋⠑⠉⠞⠇⠽⠀⠙⠊⠛⠑⠌⠫⠲⠀⠠⠁⠝⠕⠮⠗⠀⠉⠁⠞⠀⠴⠀
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⠯⠀⠁⠝⠝⠕⠽⠫⠀⠵⠀⠍⠥⠡⠀⠵⠀⠏⠕⠎⠎⠊⠃⠇⠑⠀⠿⠀⠓⠁⠇⠋⠀⠁⠝⠀⠓⠳⠗⠲
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