,,ma9ta9+ ,,heal? 7,,=m]ly ,,heal? ,,& ,,effici5cy7 ,by ,r4 ,l4 ,,alsak]1 ,m4 ,d4 ,,au?or ,,( ,,eat+ ,,= ,,heal? ,,& ,,effici5cy ,:5 y arise 9 ! morn+1 ?9k :at a preci\s privilege x is to live1 to brea!1 to ?9k1 to enjoy1 to love4 --,,m>cus ,,aurelius4 ,nature ,cures --,,hippocrates ,,to ,,isaac ,t4 ,,cook ,,^: ,,criticisms1 ,,assi/ance ,,& ,,enc\ragem5t ,,h ,,light5$ ,,! ,,labor ,,& ,,add$ ,,to ,,! ,,pleasure ,,( ,,produc+ ,,?is ,,volume4 ,,*apt] ,,cont5ts ,i ,,prelim9>y ,,consid]ations ,humanity1 ,heal? & ,heal]s ,,ii ,,m5tal ,,attitude ,correct & ,incorrect--,results ,,iii ,,food ,g5]al ,consid]ation ,,iv ,,ov]eat+ ,v ,,daily ,,food ,,intake ,,vi ,,:at ,,to ,,eat ,,vii ,,:5 ,,to ,,eat ,,viii ,,h[ ,,to ,,eat ,,ix ,,classification ,,( ,,foods ,x ,,fle% ,,foods ,composition--,utility--,prep>ation--,co mb9ations ,,xi ,,nuts ,composition--,utility--,prep>ation--,co mb9ations ,,xii ,,legumes ,composition--,utility--,prep>ation--,co mb9ations ,,xiii ,,succul5t ,,vegetables ,composition--,utility--,prep>ation--,co mb9ations--,salads ,,xiv ,,c]eal ,,foods ,composition--,utility--,prep>ation--,co mb9ations ,,xv ,,tub]s ,composition--,utility--,prep>ation--,co mb9ations ,,xvi ,,fruits ,composition--,utility--,prep>ation--,co mb9ations--,salads ,,xvii ,,oils ,,& ,,fats ,,xviii ,,milk ,,& ,,o!r ,,dairy ,,products ,composition--,utility--,prep>ation--,co mb9ations ,,xix ,,m5us ,food ,comb9ation 9 ,g5]al ,,xx ,,dr9k ,wat]--,tea--,c(fee--,alcohol--,enslav+ ,drugs ,,xxi ,,c>e ,,( ,,! ,,sk9 ,ba?s--,friction--,clo?+ ,,xxii ,,ex]cise ,,xxiii ,,brea?+ ,,& ,,v5tilation ,,xxiv ,,sleep ,,xxv ,,fa/+ ,our ,mo/ ,important ,rem$y--,symptoms--,:5 & ,h[ to ,fa/--,cases ,,xxvi ,,attitude ,,( ,,p>5t ,,t[>d ,,*ild ,,xxvii ,,*ildr5 ,pr5atal ,c>e--,infancy--,*ildhood--,m5tal ,tra9+ ,,xxviii ,,duration ,,( ,,life ,advanc$ ,ye>s--,liv+ to ,old ,age 9 ,heal? & ,com=t ,,xxix ,,evolv+ ,,into ,,heal? ,h[ x is ,(t5 ,done--,a ,case ,,xxx ,,retrospect ,a ,summ+-up ( ! ,subject ,,*apt] ,i4 ,,prelim9>y ,,consid]ations4 ,writ+s on hygi5e & heal? h be5 accessible = c5turies1 b nev] be=e h books & magaz9es on ^! subjects be5 z num]\s z !y are today4 ,mo/ ( ! in=mation is s g5]al1 vague & indef9ite t only a few h ! "t & pati5ce to read ! ?\s&s ( pages necess>y to le>n :at to d to keep well4 ,! tru? is to be f\nd 9 ! ar*ives ( m$ic9e1 9 writ+s cov]+ a p]iod ( ov] ?irty c5turies1 b x is r difficult to f9d ! gra9s ( tru?4 ,heal? is ! mo/ valuable ( all possessions1 = ) heal? "o c atta9 any?+ else )9 reason4 ,a few ( ! great p ( ! _w h be5 sickly1 b x takes m5 & wom5 s\nd 9 body & m9d to d ! important "w4 ,heal?y m5 & wom5 are a nation's mo/ valuable asset4 ,x is natural to be heal?y1 b we h w&]$ s f> a/ray t disease is ! rule & good heal? ! exception4 ,( c\rse1 mo/ p are well en\gh to att5d to _! "w1 b ne>ly all are suff]+ f "s ill1 m5tal or physical1 acute or *ronic1 :i* deprives !m ( a "p ( _! p[]4 ,! av]age individual is ( less value to himself1 to 8 family & to society ?an he c\ld be4 ,8 bad habits1 ( :i* he is (t5 n aw>e1 h br\ght weakness & disease ^u him4 ,^! conditions prev5t him f do+ 8 be/ m5tally & physically4 ,?is abnormal condition has a bad effect ^u 8 desc5dants1 :o may n be born ) any special defects1 b !y h less resi/ance at bir? ?an is _! due1 & consequ5tly fall prey to disease v easily4 ,?is /ate ( impair$ resi/ance has be5 pass$ on f g5]ation to g5]ation1 & we ( today are pass+ x on z a h]itage to our *ildr54 ,ab\t #bhj1jjj babies "u ! age ( "o ye> die annually 9 ! ,unit$ ,/ates4 ,! av]age lifetime is only a little m ?an =ty ye>s4 ,x %\ld be at lea/ "o hundr$ ye>s4 ,?is is a v cons]vative /atem5t1 = _m live to be consid]ably old]1 & x is )9 ! p[] ( ea* individual to prolong 8 life beyond :at is n[ consid]$ old age4 ,"u favorable conditions p %\ld live 9 com=t & heal? to ! age ( "o hundr$ ye>s or m1 useful & 9 full possession ( _! faculties4 ,b>r+ accid5ts1 :i* %\ld be less num]\s :5 p fully realize t unreasonable ha/e & spe$ are wa/eful & t life is m valuable ?an accumulat$ weal?1 human life c\ld & %\ld be a c]ta9ty4 ,!re %\ld be no sudd5 dea?s result+ f ! popul> diseases ( today4 ,9 fact1 pneumonia1 typhoid fev]1 tub]culosis1 canc] & v>i\s o!r ills t are fatal to ! va/ majority ( ! race1 %\ld & c\ld be aboli%$4 ,?is may s\nd ideali/ic1 b ?\gh su* results are n probable 9 ! ne> future1 !y are possible4 ,all civiliz$ nations ( :i* we h record1 except ! ,*9ese1 h decay$ aft] gr[+ & fl\ri%+ a few c5turies1 usually ab\t a ?\s& ye>s or less4 ,_m reasons are giv5 = ! decl9e & fall ( nations4 ,rome especially furni%es food = mu* ?\ght4 ,h[ev]1 look into ! hi/ory ( ea* kn[n nation t has ris5 to prom95ce1 glory & p[]1 & y w f9d t s long z !y kept 9 close contact ) ! soil !y fl\ri%$4 ,) ! advance ( civilization ! peoples *ange _! mode ( life f simplicity to luxuri\sness & complexity4 ,?us individuals decay & 9 ! end !re is en\gh individual decay to result 9 national deg5]ation4 ,:5 ?is process has advanc$ f> en\gh ^! p are unable to hold _! own4 ,9 ! sev]e competition ( nations ! /ra9 is too great & !y p]i%4 ,!re is a po9t ( ref9em5t beyond :i* p c n g & survive4 ,f luxury nations are plung$ into h>d%ip4 ,!n _! r5ew$ contact ) ! soil gradually causes _! reg5]ation1 if !y h en\gh vitality left to rise aga94 ,su* is ! hi/ory ( ! ,italians4 ,_m o!rs1 l ! once great ,egyptians1 ^: civilization 0 v f> advanc$ & :o became s dissolute t a virtu\s woman 0 a curiosity1 h be5 unable to recov]1 ev5 aft] a lapse ( _m c5turies4 ,! deg5]at$ nations are l diseas$ individuals3 ,"s h gone s f> on ! road to ru9 t !y are doom$ to die4 ,o!rs c sl[ly rega9 _! heal? by m5d+ _! ways4 ,nations1 l individuals1 g5]ally d bett] 9 mod]ate circum/ances ?an 9 opul5ce4 ,ne>ly all c /& pov]ty1 b only ! exceptional individual or nation c be> up "u ri*es4 ,nature dem&s ( u t we ex]cise bo? body & m9d4 ,civilization is n inimical to heal? & long life4 ,9 fact1 ! contr>y is true1 = z ! p advance !y le>n to ma/] ! =ces ( nature & ) ^! =ces "u control !y are able to lead bett]1 heal?i] lives1 b if !y become too s(t & luxuri\s !re is decay ( moral & physical fibre1 & 9 ! end ! nation mu/ fall1 = its individual units are unwor?y ( survival 9 a _w :i* requires an admixture ( bra9 & brawn4 ,civilization is favorable to long life s long z ! p are mod]ate & live simply1 b :5 x deg5]ates to s5su\s s(tness1 individual & racial det]ioration ensue4 ,among savages ! infant mortality is v great1 b su* ills z canc]1 tub]culosis1 smallpox & ,bright's disease are r>e4 ,^! are luxuries :i* are g5]ally introduc$ ) civilization4 ,close h\s+1 too g5]\s supply ( food1 too little ex]cise & alcohol are "s ( ! fatal bless+s :i* civiliz$ man introduces among savages4 ,a "p ( ! price we mu/ pay = be+ civiliz$ is ! ex]cise ( consid]able self-control & self-d5ial1 o!rwise we mu/ suff]4 ,! /ate ( ! individual heal? is n satisfactory4 ,!re is too mu* illness1 too mu* suff]+ & too _m premature dea?s4 ,x is e/imat$ t 9 our c\ntry ab\t ?ree millions ( p are ill ea* day1 on ! av]age4 ,! monet>y loss is trem5d\s & ! angui% & suff]+ are beyond e/imate4 ,! race is los+ e ye> a va/ army ( individuals :o are 9 _! productive prime4 ,:5 a "p ( a great city is de/roy$ m5 give c>eful consid]ation to ! mat]ial loss & plan to prev5t a recurr5ce4 ,b t is no?+ comp>$ to ! loss we suff] f ! annual dea? ( a ho/ ( exp]i5c$ m5 & wom54 ,de/roy$ bus9ess blocks c be replac$1 b x is impossible to replace m5 & wom54 ,we look ^u ?is unnecess>y wa/e ( life complac5tly because we are us$ to x & consequ5tly ?9k t x is natural4 ,x is nei!r necess>y nor natural4 ,if we w\ld read & he$ nature's writ+s x w\ld cease4 ,!n p w\ld live until _! "t came to fade away peacefully & beautifully1 z d ! gold5 leaves ( autumn or ! blades ( grass4 ,_m dread old age because !y ?9k ( x 9 connection ) decrepitude1 helplessness & ! *ildi% qu]ul\sness popul>ly associat$ ) advanc+ ye>s4 ,?is is n a natural old age2 x is disease4 ,natural old age is sweet1 tol]ant & *e]ful4 ,!re are few ?+s 9 life m preci\s ?an ! memory ( p>5ts & gr&p>5ts gr[n old gracefully1 aft] hav+ wea!r$ ! /orms ( appetites & passions1 ! m9d firmly en?ron$ & fill$ ) ! calm tol]ation & wisdom t come ) ! pass+ ye>s ( a well sp5t life4 ,a busy m9d 9 a heal?y body does n deg5]ate4 ,! bra91 ?\gh app>5tly un/able1 is "o ( ! mo/ /able p>ts ( ! body4 ,we %\ld desire & acquire heal? because :5 heal?y we are at our maximum effici5cy4 ,we are able to enjoy life4 ,we h great] capacity = gett+ & giv+4 ,we live m fully4 ,be+ normal1 we are 9 h>mony ) ourselves & ) our associates4 ,we are ( great] value all ar\nd4 ,we are bett] citiz5s4 ,e individual owes some?+ to ! race4 ,x is our duty to contribute our "p s t ! result ( our lives is n a t5d5cy t[>d deg5]ation1 b t[>d upbuild+1 ( ! race4 ,! "p play$ by ea* individual is small1 b ! aggregate is great4 ,if our *ildr5 are bett] born & bett] br\ght up ?an we 71 & !re is g5]ally room = improvem5t1 we h at lea/ help$4 ,heal? is )9 ! grasp ( all :o are n afflict$ ) organic disease1 & ! va/ majority h no organic ills4 ,all t is necess>y is to lead natural lives & le>n h[ to use ! m9d prop]ly4 ,^? :o are n 9 sympa?y ) ! views on racial duty c enhance _! p]sonal wor? ?r\gh bett] liv+ )\t giv+ ! race any ?\ght4 ,e individual :o leads a natural life & ?9ks to advantage helps to br+ ab\t bett] public heal?4 ,! national heal? is ! aggregate ( individual heal? & is improv$ z ! individuals evolve into bett] heal?4 ,national or racial improvem5t come ?r\gh evolution1 n ?r\gh revolution4 ,! improvem5t is due to small contributions f _m s\rces4 ,! greate/ p[] = human uplift is k4 ,re=m]s (t5 believe t !y c improve ! _w by legislation4 ,la/+ re=m comes ?r\gh education4 ,if ! laws are v repressive ! reaction is bo? great & unpleasant4 ,x takes ab\t six mon?s to le>n /5ography4 ,x requires a long appr5tice%ip to become a fir/-class blacksmi? or horse%o]4 ,to obta9 ! rudim5ts ( a physician's art x is necess>y to sp5d f\r to six ye>s 9 college4 ,to le>n a language takes an apt pupil at lea/ a ye>4 ,a lawy] mu/ /udy f two to f\r ye>s to become a novice4 ,a bus9essman mu/ "w _m ye>s be=e he is an exp]t 9 8 l9e4 ,n "o ( ^! atta9m5ts is wor? z mu* z good heal?1 yet an individual ( av]age intellig5ce c obta9 en\gh k ab\t "r liv+ dur+ 8 sp>e "t 9 f two to six mon?s to assure him ( good heal?1 if he lives z well z he kn[s h[4 ,is x wor? :ile8 ,x c]ta9ly is1 = x is "o ( ! ess5tials ( life4 ,heal? w increase "o's e>n+ capacity & productivity & m ?an d\ble bo? ! pleasure & ! duration ( life4 ,disease is a v exp5sive luxury4 ,heal? is "o ( ! *eape/1 ?\gh "o ( ! r>e/1 ?+s on e>?4 ,!re is no royal road to heal?4 ,if !re is any law ( heal? x is ?is3 ,only ^? w reta9 x p]man5tly :o are des]v+ ( x4 ,_m pref] to live 9 t /ate ( unc]ta9ty1 :i* may be call$ tol]able heal?1 a /ate 9 :i* !y d n suff]1 yet are n q well4 ,9 ?is condition !y h _! little ups & d[ns & occasionally a s]i\s illness1 :i* too (t5 proves fatal4 ,ev5 su* p ought to acquire heal? k1 = ! "t may come :5 !y w desire to enjoy life to ! fulle/1 :i* !y c d only :5 !y h heal?4 ,^? :o h ?is k are (t5 able to help !mselves quickly & effectively :5 no "o else c4 ,i am acqua9t$ ) _m :o h be5 educat$ out ( disease into heal?4 ,_m ( !m are indiscreet1 b !y h le>n$ to "k ! signs ( approa*+ tr\ble & !y ease up be=e any?+ s]i\s ov]takes !m4 ,9 ?is way !y save !mselves & _! families f mu* suff]+1 mu* anxiety & mu* exp5se4 ,e adult %\ld "k en\gh to rema9 well4 ,e "o %\ld "k ! signs ( approa*+ illness & h[ to abort x4 ,! m5tal com=t & ease t come f ! possession ( su* k are priceless4 ,ev]y?+ t is wor? :ile mu/ be paid = 9 "s way & ! price ( cont9u$ good heal? is "s basic k & self-control4 ,!re are no h>d%ips connect$ ) rational liv+4 ,x means to live mod]ately & some:at m simply ?an is cu/om>y4 ,simplicity r$uces ! am\nt ( "w & friction & adds to ! enjoym5t ( life4 ,! *e]fulness1 ! buoyancy & ! t+l+ ) ! joy ( life t come to ^? :o h p]fect heal? m ?an comp5sate = ! pet bad habits :i* mu/ be giv5 up4 ,_m ( ! popul> tea*+s reg>d+ disease & its prev5tion are false4 ,! g]m !ory is a delusion4 ,! fact w "s day be g5]ally recogniz$1 z x is today by a few1 t ! s-call$ pa?og5ic bact]ia or g]ms h no p[] to injure a heal?y body1 t !re is bodily deg5]ation fir/ & !n ! sy/em becomes a favorable culture m$ium = g]ms3 ,9 o!r words1 disease comes fir/ & ! pa?og5ic bact]ia multiply aft]w>ds4 ,?is view may seem v ridicul\s to ! majority1 = x is a /rong t5et ( popul> m$ical belief today t micro-organisms are ! cause ( mo/ diseases4 ,to mo/ p1 m$ical & lay1 ! v>i\s diseases /& out cle> & individual4 ,typhoid fev] is "o disease4 ,pneumonia is an entirely diff]5t "o4 ,surely ?is is s1 !y say1 = is n typhoid fev] due to ! bacillus typhosus & pneumonia to ! pneumococcus8 ,b x is n s4 ,outside ( me*anical injuries !re is b "o disease1 & ! v>i\s conditions t we dignify ) individual names are b manife/ations ( ?is disease4 ,! p>5t disease is fil?9ess1 & its manife/ations v>y accord+ to circum/ances & individuals4 ,?is fil?9ess is n ( ! sk91 b ( ! int]ior ( ! body4 ,! blood /ream becomes unclean1 pr9cipally because ( indige/ion & con/ipation1 :i* are *iefly due to improp] eat+ habits4 ,"s ( ! contributory causes are wrong ?9k+1 too little ex]cise1 lack ( fre% air1 & +e/ion ( s$atives & /imulants :i* upset ! assimilative & excretory functions ( ! body4 ,9 all cases ! blood is unclean4 ,! pati5t is suff]+ f auto9toxication or autotoxemia4 ,if ?is is true1 x w\ld foll[ t ! treatm5t ( all diseases is ab\t ! same4 ,= in/ance1 x w\ld be necess>y to give ab\t ! same treatm5t = eczema z = pneumonia4 ,basically1 t is exactly :at has to be done to obta9 ! be/ results1 ?\gh ! v>iation 9 location & manife/ation requires t special relief measures1 ( less] importance1 be us$ 9 special cases1 to get ! quicke/ & be/ results4 ,9 bo? eczema & pneumonia ! ess5tial ?+ is to get ! body clean4 ,! practice ( m$ic9e is n a sci5ce4 ,we h drugs t are reput$ to be excell5t heal]s1 yet ^! v drugs sometimes produce dea? )9 a few h\rs ( be+ tak54 ,! practice ( m$ic9e is an art1 & ! outcome 9 v>i\s cases dep5ds m on ! p]sonality ( ! arti/ ?an on ! drugs he gives1 = r\ghly speak+1 all m$ic9es are ei!r s$ative or /imulant1 & if ! dosage is kept bel[ ! dang] l9e1 ! pati5t g5]ally recov]s4 ,x seems to make v little diff]5ce :e!r ! m$ic9e is giv5 9 ! t9y homeopa?ic doses1 s small t !y h only a sugge/ive effect1 or if !y are giv5 9 doses sev]al hundr$ times z l>ge by allopa?s & eclectics4 ,x is true t we h drugs ) :i* we c dim9i% or increase ! numb] ( he>t beats p] m9ute1 dilate or contract ! pupils ( ! eye1 *eck or /imulate ! secretion ( mucus1 s$ate or irritate ! n]v\s sy/em1 etc41 b all t is accompli%$ is tempor>y /imulation or s$ation1 & su* juggl+ does n cure4 ,! practice ( m$ic9e is today :at x has be5 9 ! pa/1 l>gely exp]im5t & guess-"w4 ,on ! o!r h&1 natural heal]s :o h drunk deep ( ! cup ( k ne$ n guess4 ,!y "k t )hold+ ( food & clean+ out ! alim5t>y tract w r$uce a fev]4 ,!y "k t ! same measures w clean up f\l w\nds & /op ! dis*>ge ( pus 9 a %ort "t4 ,!y "k t ! same measures 9 connection ) hot ba?s w t]m9ate heada*es & remove pa94 ,!y fur!r "k t if ! pati5t w take ! prop] c>e ( himself aft] ! acute manife/ations h disappe>$ !re w be no m disease4 ,aft] a little exp]i5ce1 an intellig5t natural heal] c tell 8 pati5ts1 9 ! majority ( cases1 :at to expect if in/ructions are foll[$4 ,he c say positively t !re w be no relapses & no complications4 ,h[ diff]5t is ?is f ! unsatisfactory practice ( conv5tional m$ic9e6 ,h[ev]1 mo/ physicians refuse to accept ! valuable tea*+s :i* are (f]$ to !m freely1 & "o ( ! reasons is t ! natural heal]s d n pres5t _! k 9 sci5tific =m4 ,! k is sci5tific b x is simple4 ,su* objection does n come ) good grace f a pr(ession practic+ an art4 ,life is b a t9y "p sci5ce1 mix$ ) mu* art4 ,! true sci5ti/ 9 ! heal+ art is he :o c take an invalid & by ! use ( ! means at 8 comm& br+ him back to heal?1 n 9 an accid5tal mann]1 b 9 su* a kn[+ way t he c pr$ict ! outcome4 ,9 s]i\s cases ! natural heal] ( intellig5ce & exp]i5ce c d ?is tw5ty times :]e ! man :o relies on drugs does x once4 ,! physicians :o prescribe drugs are ev] on ! look-out = complications & relapses1 & !y h _m ( !m4 ,! natural heal]s "k t "u prop] treatm5t nei!r complications nor relapses c occur1 unless ! disease has already advanc$ s f> t ! vital p[]s are exhau/$ be=e treatm5t is begun1 & ?is is g5]ally n ! case4 ,9 ?is book _m ( ! m$ical fallacies ( today1 bo? pr(essional & lay1 w be t\*$ ^u 9 a k9dly _s ( helpfulness & ideas t conta9 m tru? w be (f]$ 9 _! place4 ,! tru? is ! be/ k we h today1 accord+ to our und]/&+4 ,x is n fix$1 = x may be replac$ by some?+ bett] tomorr[4 ,h[ev]1 "o fundam5tal tru? reg>d+ heal? w nev] *ange1 namely1 t x is necess>y to con=m to ! laws ( nature1 or 9 o!r words1 ! laws ( our be+1 9 ord] to reta9 x4 ,no "o c cov] ! field ( heal? completely1 = ?\gh x is v simple1 x is z big z life4 ,! mo/ helpful p>ts ( ?is book w be ^? :i* po9t ! way = ea* individual to und]/& 8 relation to :at we call nature1 & h5ce help to enable him to ga9 a bett] und]/&+ ( himself4 ,by natural liv+ is n meant ! disc>d+ ( ! graces ( civilization & roam+ ab\t 9 adamic co/ume1 liv+ on ! foods z !y are f\nd 9 =e/ & field1 )\t prep>ation4 ,:at is meant is ! adju/m5t ( ea* p]son to 8 environm5t1 or ! environm5t to ! p]son1 until h>mony or balance is e/abli%$1 :i* means heal?4 ,"o ( ! mo/ difficult ?+s ab\t tea*+ heal? is t x is s v simple4 ,p look = some?+ my/]i\s4 ,:5 told t good old "m nature is ! only heal]1 !y are incr$ul\s1 = !y h be5 taught t doctors cure4 ,:5 in=m$ t !y d n ne$ m$ic9e & t outside treatm5t is unnecess>y1 !y f9d x difficult to believe1 = disease has always call$ = treatm5t ( "s k9d 9 ! h&s ( ! m$ical pr(ession4 ,:5 fur!r told t !y h to help !mselves by liv+ s t !y w n put any ob/acles 9 ! way ( normal function+ ( _! bodies1 !y ?9k t ! physician :o ?9ks & talks t way mu/ be a crank1 & _m seek help :]e !y are told t !y c obta9 heal? f pills1 p[d]s & potions or f v>i\s inoculations & injections4 ,to live 9 heal? is s simple t any intellig5t p]son c ma/] ! art & fur!rmore rega9 lo/ heal? 9 ! av]age case1 )\t any help f pr(essional heal]s4 ,!re is pl5ty k & all t is ne$$ is a discrim9at+ m9d to f9d ! tru? & !n ex]cise en\gh w p[] to live x4 ,if a good heal] is at h&1 x is *eap] to pay 8 fee = p]sonal advice ?an to try to evolve into heal? )\t aid1 b if x is a burd5 to pay ! price1 get ! k & practice x & heal? w return 9 mo/ cases4 ,! va/ majority ( p suff]+ f *ronic ills :i* are consid]$ incurable c get well by liv+ prop]ly4 ,! m capable & frank ! heal] is1 ! less treatm5t w be adm9i/]$4 ,m9ute exam9ations & frequ5t treatm5t s]ve to make ! pati5t believe t he is gett+ a great deal = 8 money4 ,advice is :at ! heal] has to sell1 & if x is correct1 x is preci\s4 ,! pati5t %\ld n object to pay+ a reasonable fee1 = :at he le>ns is good = life4 ,p gladly pay = prescriptions or drugs4 ,! latt] are injuri\s if tak5 9 suffici5t quantity to h great effect4 ,s :y object to pay+ = heal? education1 :i* is m valuable ?an all ! drugs 9 ! _w8 ,because ( _! attitude on ?is subject1 ! p =ce _m a doctor to use drugs1 :o w\ld gladly practice 9 a m reasonable way if x w\ld br+ ! necessities ( life to him & 8 family4 ,! public has to enlight5 itself be=e x w get good heal? advice4 ,! m$ical m5 w cont9ue 9 ! future1 z !y h done 9 ! pa/1 to furni% ! k9d ( s]vice t is popul>4 ,a good natural heal] tea*es 8 pati5ts to get along )\t him & o!r doctors4 ,a doctor ( ! conv5tional s*ool tea*es 8 patrons to dep5d ^u him4 ,! =m] is consequ5tly des]v+ ( f> great] rew>d ?an ! latt]4 ,! law ( comp5sation may apply else:]e1 ?9ks ! pati5t1 b surely x is nons5se to tea* t x applies 9 matt]s ( heal?1 = does n ev]ybody "k t mo/ ( our diseases are due to causes ov] :i* we h no control8 ,t ! *ief cause is g]ms & t we c n control ! air well en\gh to prev5t "o ( ^! horrible mon/]s 7ab\t #a_/be1jjj ( an in* long7 f settl+ 9 ! body & multiply+1 at la/ produc+ disease & maybe dea?8 ,?is is untrue1 b x is a v com=t+ !ory1 = x removes ! elem5t ( p]sonal responsibility4 ,p d n l to be told t if !y are ill x is _! own fault1 t !y are only reap+ z !y h s[$1 yet su* is ! tru?4 ,pati5ts (t5 dislike to give up "o or m ( _! bad habits4 ,mr4 ,blank has done ?is v ?+ = sixty or sev5ty ye>s & n[ at ! age ( eighty or n9ety he is /rong & active1 !y reply to w>n+s4 ,?is is sophi/ry1 = al?\gh an individual occasionally lives to old age 9 spite ( brok5 heal? laws1 ! av]age p]son :o attempts x p]i%es "y4 ,^? :o d n con=m to ! rules are n all[$ to sit 9 ! game to ! end4 ,ano!r false feel+1 or r hope1 deeply implant$ 9 ! human brea/ is3 ,p]haps o!rs c n d ?is1 b ,i c4 ,i h done x be=e & c d x aga92 x w n hurt me = ,i am /rong & possess$ ( a good con/itution4 ,! wi% is fa!r to ! ?\ght1 :i* is n f\nd$ on facts4 ,! mo/ common & ! mo/ de/ructive =m ( di%one/y is self-deception4 ,^? :o are hone/ ) !mselves f9d x easy to deal fairly & squ>ely ) o!rs4 ,! doctors ( ! dom9ant s*ool are v di/ru/ful ( ! natural heal]s1 9 spite ( ! fact t ! latt] obta9 ! be/ results4 ,_m ( ! conditions :i* ! regul> physicians treat )\t satisfactory results1 ! natural heal]s are able to remove 9 a few mon?s4 ,:5 memb]s ( ! dom9ant s*ool ( m$ic9e f9d m5 lead+ pati5ts suff]+ f v>i\s sk9 diseases1 ,bright's disease1 *ronic dige/ive tr\bles1 rheumatism & o!r ills :i* !y !mselves make little or no impression ^u back to heal?1 !y are unwill+ to believe t su* results c be accompli%$ by means ( hygi5e & prop] fe$+4 ,!y ?9k !re is "s fak]y ab\t x1 = _! pr(essors1 books & exp]i5ce h taught !m o!rwise4 ,!y consid] ! views ( ! natural heal] unwor?y ( s]i\s att5tion & (t5 call him a quack1 :i* epi!t closes ! discussion4 ,!y are e?ical & d n wi% to be mir$ by contact ) quacks4 ,! di/ru/ ( m$ical m5 = heal]s ( ! natural s*ool is n h>d to expla94 ,_m ( ! natural heal]s are m5 ( education & exp]i5ce1 b o!rs lack bo?1 & no matt] h[ good ! latt] may be at he>t1 !y make v s]i\s blund]s4 ,= in/ance3 ,!y get out circul>s1 li/+ all prom95t diseases kn[n1 /at+ t !y cure !m4 ,!y ei!r are s en?usia/ic t !y are c>ri$ away or !y are s ignorant t !y d n "k t !re is a /age ( deg5]ation :i* w n all[ ( reg5]ation1 & t :5 su* a /age is rea*$ 9 any *ronic disease ! end is dea?4 ,ano!r h&icap is t intellig5t natural heal]s h su* excell5t success t !y lose _! heads4 ,!y educate pati5ts by ! hundr$ into heal? :o h be5 giv5 up z incurable by ! conv5tional physicians4 ,9 _! success !y =get t mode/y is v becom+ to ! successful & beg9 to boa/4 ,?is hurts ! cause4 ,let ! natural heal] ev] rememb] t he does n cure1 t he is b ! int]pret] & t nature is ! re/or] ( heal?4 ,! natural heal]s mu/ be m c>eful ab\t _! /atem5ts if !y w\ld h ! respect ( intellig5t p1 & !y mu/ labor dilig5tly to be well in=m$4 ,= _! own good regul> physicians w h to be m op5-m9d$1 & recognize ! fact t x is n necess>y to h a ,m4 ,d4 degree to accept ! tru? reg>d+ heal+4 ,m$ical m5 are los+ _! hold on ! public l>gely because !y h cultivat$ ! class _s4 ,x is a well kn[n fact among natural heal]s t mo/ cases ( ,bright's disease are curable1 ev5 aft] !y h become *ronic4 ,h[ev]1 a physician :o voices ?is tru? w probably be class$ among irresponsible dream]s by o!r doctors4 ,antagonism ( ?is k9d bre$s extremi/s & is !re=e h>mful to ! public1 :i* pays = all ! mi/akes made4 ,x is v easy to lose "o's m5tal balance & to beg9 to play on a h>p ) b "o /r+4 ,we h a l>ge army ( ,*ri/ian ,sci5ti/s4 ,if x 7 n = ! way 9 :i* physicians ( ! pa/ mi/reat$ ! body & neglect$ ! m9d1 ?is sect w\ld n exi/4 ,! doctors1 ) _! awful doses ( nause\s & de/ructive drugs1 w5t to "o extreme4 ,! reaction 0 ! =mation ( a sect t has gone to ! o!r extreme4 ,! ,*ri/ian ,sci5ti/s are incompreh5sible 9 spots to u mortals :o believe 9 a body z well z a m9d1 b !y h a *e]ful & helpful philosophy :i* br+s enjoym5t on e>? & !y h done an imm5se am\nt ( good by tea*+ p to cease ?9k+ & talk+ s mu* ab\t !mselves & _! ills4 ,among o!r demon/rations1 !y h %[n ! uselessness ( drugs4 ,( late s _m v>ieties ( drugless heal]s h sprung into exi/5ce t x is difficult to rememb] ev5 _! names4 ,!re are _m pa?ies4 ,^! h a t5d5cy to take "o "p ( ! human be+1 or "o proc$ure ( treatm5t1 & to play ?is up to ! elim9ation ( all ! re/4 ,"s d ev]y?+ ) ! m9d4 ,o!rs pay no att5tion to ! m9d4 ,ba?+1 massage1 manipulat+ ! sp9e1 wa%+ out ! colon1 ba?s 9 mud1 sun%9e or wat]1 sugge/ion & _m o!r ?+s are sep>ately giv5 cr$it = be+ cure-alls4 ,_m ( ^! are excell5t z a "p ( reg5]ative treatm5t1 b !y are n suffici5t ( !mselves to give p]man5t results4 ,mo/ heal]s h too n>r[ vision4 ,p come to !m because !y h fai?4 ,! fai? alone w produce tempor>y improvem5t1 b z soon z ! int]e/ is gone & ! proc$ure gr[s old ! pati5t becomes worse aga9 unless ! treatm5t possesses g5u9e m]it4 ,o/eopa?y is mo/ excell5t1 z a "p ( a heal+ sy/em1 b x is n suffici5t4 ,! o/eopa?s f9d _! pati5ts relaps+ ov] & ov] aga91 or tak+ "s o!r disease4 ,h[ev]1 !y are le>n+1 9 increas+ numb]s1 t if !y w\ld keep _! patrons well1 !y h to give !m education along ! l9e ( hygi5e & dietetics1 ) a little m5tal tra9+ ?r[n 94 ,_m *iropractors are le>n+ ! same ?+4 ,9 "s *iropractic s*ools !re are pr(essors wise en\gh to tea* _! /ud5ts to be broad-m9d$4 ,! true natural heal] makes use ( air1 wat]1 food1 ex]cise1 m5tal tra9+--9 fact1 all ! means nature has put at 8 disposal4 ,he realizes t ! be/ treatm5t is education ( ! pati5t4 ,9 _m cases a cure c be greatly ha/5$ by prop] local treatm5t4 ,x is un=tunate t ! nature heal]s are s divid$ & t _m op]ate ^u su* a n>r[ basis4 ,if ! va/ majority ( !m 7 well in=m$1 broad en\gh to make use ( all helpful natural means1 & 7 designat$ by ! same "n1 x w\ld n take !m long to ga9 m public confid5ce & respect ?an !y n[ possess4 ,s long z ! nature heal]s segregate !mselves & all[ !mselves to be n>r[1 s long w !y h to /ruggle at a disadvantage aga9/ ! m unit$ wield]s ( scalpels & prescrib]s ( drugs4 ,! "q ( *oos+ a heal? guide is sometimes p]plex+4 ,! pati5t %\ld select "o 9 :om he has confid5ce1 = confid5ce is a great aid 9 re/or+ heal?4 ,x (t5 happ5s t !re is no "o 9 ! t[n 9 :om ! pati5t has confid5ce1 = _m communities h no compet5t natural heal]s4 ,!n ! "q is :e!r or n to seek advice by correspond5ce4 ,9 acute diseases ?is is g5]ally a bad plan1 = ! family (t5 lacks ! poise & equanimity necess>y to c>ry out directions4 ,9 *ronic cases x is usually all "r4 ,"h all t is requir$ is correct k put into practice & errors are n z dang]\s z 9 acute diseases4 ,curable cases w get well by foll[+ ! advice giv5 by correspond5ce4 ,a m$ical man :o educates p by correspond5ce is consid]$ une?ical & is sev]ely c5sur$ by ! e?ical bre?r54 ,to prescribe m$ic9e by mail is )\t d\bt repreh5sible1 b to educate p into heal? is a "w ( m]it1 :e!r x is done face to face or by correspond5ce4 ,x is advantage\s to meet ! physician1 talk ?+s ov] & be exam9$1 b x is n necess>y4 ,i "k ( "s cases ( acute disease treat$ satisfactorily by lett] & telegram1 b ! pati5ts' families 7 9 sympa?y ) natural me?ods1 ( :i* !y _h a fair k1 & !y _h unlimit$ confid5ce 9 ! heal]4 ,i am p]sonally acqua9t$ ) _m p :o h be5 educat$ out ( *ronic disease & into heal? by correspond5ce1 aft] ! local physicians _h va9ly exhau/$ all _! skill4 ,x is simply a matt] ( appli$ k & x works j z well 9 curable cases if giv5 by telephone1 telegraph or lett] z if imp>t$ by ^w ( m\?4 ,h[ev]1 x seems to me t x is mo/ satisfactory = all conc]n$ :5 ! heal] & ! suff]] c meet4 ,my words are n inspir$ by any ill feel+ t[>d ! memb]s ( ! m$ical pr(ession4 ,i h f\nd m$ical m5 to measure well up 9 e way4 ,!y are bett] educat$ ?an ! av]age & !y are z k9d & consid]ate z are o!r m54 ,z m5 we c expect no m ( !m "u pres5t conditions1 b because !y are bett] equipp$ ?an ! av]age1 we h a "r to ask = an improvem5t 9 _! practice1 ev5 if !y h inh]it$ a great _m h&icaps f _! pr$ecessors & x is n easy to ?r[ (f ! pa/1 :i* acts z a dead weight ev] t5d+ to *eck progress4 ,! t5d5cy ( ! times is = full]1 fre] & m s9c]e s]vice 9 e l9e1 = evolv+ out ( ! useless into ! greate/ helpfulness4 ,x is n ask+ too mu* :5 we dem& ( ! doctors t !y rid !mselves ( ! injuri\s drug sup]/ition & become heal? tea*]s1 t in/ead ( be+ 9 ! re> !y come to ! front & make progress easi]4 ,:at ,i say ab\t drugs is f\nd$ on intimate obs]vation4 ,i 0 educat$ m$ically 9 two ( ! colleges :]e m$ication is /rongly advocat$ & well taught1 & am a regul> ,m4 ,d4 ,i h wat*$ p :o 7 treat$ by means ( drugs & ! biologic products1 su* z s]ums1 vacc9es & bact]9es1 :i* are n[ s popul>1 & ,i h wat*$ _m :o h be5 treat$ by natural me?ods4 ,anyone ) my exp]i5ce & capable ( ?9k+ w\ld come to ! conclusions giv5 9 ?is book1 t x is a mi/ake to adm9i/] drugs & s]ums & t ! natural me?ods give results s mu* sup]ior to ! conv5tional me?ods t !re is no comp>ison4 ,o!rs :o h disc>d$ drugs "k f exp]i5ce t ?is is true4 ,! physicians :o are on intimate t]ms ) nature w nei!r desire nor require drugs4 ,s\nd advice1 t is1 tea*+1 is ! mo/ valuable s]vice a physician c r5d]4 ,"r liv+ & "r ?9k+ always result 9 heal? if no s]i\s organic deg5]ation has tak5 place4 ,if ! public c\ld only be made to realize t !y ne$ a great deal ( k & v little treatm5t1 & t k is v valuable & treatm5t (t5 wor?less ! day w\ld soon dawn :5 heal? matt]s w be plac$ on a s\nd1 natural basis4 ,surg]y is occasionally necess>y1 b today f t5 to tw5ty op]ations are p]=m$ :]e b "o is ne$$4 ,!re is no?+ new b5ea? ! sun1 is a popul> quotation4 ,x seems to hold true 9 ! heal+ art1 = ! be/ mod]n practice 0 ! be/ anci5t practice4 ,naturally1 p l to make new discov]ies & get cr$it !re=e4 ,our valuable new discov]ies 9 heal+ are v anci5t4 ,?\gh mu* t appe>s 9 ^! pages may seem /range & new to _m1 ,i claim no orig9ality4 ,my aim is to pres5t workable1 helpful facts 9 su* a way t any p]son ( av]age intellig5ce & w p[] c apply !m1 & to get ! ess5tials ( heal? )9 su* a compass t no unreasonable am\nt ( "t ne$ be employ$ 9 f9d+ !m4 ,accord+ to late discov]ies1 ! anci5t ,egyptians 7 m advanc$ 9 ! art ( liv+ ?an any o!r p on e>?1 includ+ ! mod]ns4 ,!y taught t ov]eat+ is ! *ief causative factor ( disease1 & s x is4 ,!y taught cleanl9ess1 ! prie/s go+ to ! extreme ( %av+ ! entire body daily4 ,x w\ld naturally foll[ t !y prescrib$ mod]ation 9 eat+1 :i* leads to int]nal cleanl9ess4 ,cleanl9ess ( body1 9 conjunction ) cleanl9ess ( m9d1 w put disease to r\t4 ,! anci5t ,greek writ]s comm5t$ on ! good /ate ( heal? among ! ,egyptians1 & mod]n m$ical writ]s m>vel t !y made s little use ( drugs4 ,evid5tly !y f\nd drugs ( little value1 = !y 7 taught hygi5ic liv+4 ,! admirable heal? laws laid d[n by ,moses 7 d]iv$ f ,egyptian s\rces4 ,! anci5t nations 7 z mu* influ5c$ by ! ,egyptians z we are today by ! ,greeks :o liv$ be=e ! ,*ri/ian era4 ,! ,greeks built comb9ation temples & sanit>ia1 to :i* ! afflict$ resort$4 ,! prie/s 7 9 *>ge & ^! anci5t hea!ns 7 great rogues4 ,by fool+ ! p !y got big fees out ( !m4 ,_! oracul> say+s & miracles 7 adroitly pres5t$4 ,!y did n tea* t ov]eat+ is ! *ief cause ( disease1 = ?is did n suit ! my/ic times4 ,! p lik$ oracul> prescriptions1 & !y got !m4 ,! law ( supply & dem& work$ z well !n z x does n[4 ,! hea!n prie/s wax$ fat & ! m$ical art deg5]at$4 ,ab\t five c5turies ,b4 ,c41 ,py?agoras taught t heal? c be pres]v$ by means ( prop] diet1 ex]cise & ! "r use ( ! m9d4 ,he also taught _m o!r tru?s & "s fallacies4 ,9 spite ( mu* sup]/ition mix$ ) 8 philosophy1 x 0 too pure = ! times & he p]i%$4 ,hippocrates1 born ab\t #dgj ye>s ,b4 ,c41 is "o ( ! bright lights ( ! m$ical _w4 ,he 0 s f> ahead ( 8 "t t he /ill lives4 ,he 0 ! f\nd] ( m$ical art z we "k x4 ,he us$ _m drugs1 b he also reli$ on natural means4 ,he 0 ! fir/ m$ical man on record to pay s]i\s att5tion to dietetics4 ,! foll[+ quotations w %[ h[ well 8 m9d grasp$ ! ess5tials ( ! heal+ art3 ,old p]sons ne$ less fuel 7food7 ?an ! "y4 ,9 w9t] abundant n\ri%m5t is :olesome2 9 summ] a m frugal diet4 ,foll[ nature4 ,complete ab/95ce (t5 acts v well1 if ! /r5g? ( ! pati5t c 9 any way ma9ta9 x4 ,9 acute disease he )held n\ri%m5t at fir/ & !n he prescrib$ a liquid diet4 ,he also made use ( ! milk cure1 :i* is consid]$ mod]n1 9 conjunction ) ba?s & ex]cise2 ?is is v efficaci\s 9 "s *ronic diseases4 ,he fur!r spoke ! (t-=gott5 tru? t physicians d n heal4 ,natural p[]s are ! heal]s ( disease4 ,nature suffices = ev]y?+ "u all conditions4 ,! next great physician 0 ,gal51 :o liv$ 9 ! second & ?ird c5turies ( our era4 ,he add$ greatly to m$ical k1 made ext5sive use ( dietetics1 & !n 9 a self-satisfi$ mann] in=m$ 8 read]s t !y ne$ look no fur!r = enlight5m5t1 = he _h giv5 !m all t 0 ( any value4 ,p]haps he meant ?is z a joke1 b ^? :o foll[$ him took x s]i\sly1 ) ! result t m$ical advance /opp$ = sev]al c5turies4 ,! physicians ( ! d>k ages _h "s light1 z evid5c$ by ?is popul> quotation tak5 f a poem t ! faculty ( ! m$ical college ( ,sal]no gave to ,rob]t1 son ( ,william ! ,conqu]or1 9 ! ye> #aaja3 ,sal]no's s*ool 9 conclave high unites ,to c\nsel ,engl&'s k+ & ?us indites3 ,if ?\ to heal? & vigor w\ld/ atta91 ,%un mighty c>es1 all ang] deem pr(ane2 ,f heavy supp]s & mu* w9e ab/a92 ,nor trivial c\nt x aft] pomp\s f>e ,to rise f table & to take ! air4 ,%un idle noonday slumb]s1 nor delay ,! urg5t calls ( nature to obey4 ,^! rules if ?\ wilt foll[ to ! end1 ,?y life to great] l5g? ?\ may'/ ext5d4 ,dur+ rec5t times b two important discov]ies h be5 made conc]n+ matt]s ( heal?3 ,fir/1 ! advantage ( cleanl9ess2 second1 ! approximate *emical composition ( v>i\s foods4 ,all ! o!r important new discov]ies are old4 ,cleanl9ess1 mod]ation 9 all ?+s1 "r ?9k+ & a realization ( ! fact t nature cures are "s ( ! mo/ important /ones ^u :i* to build a heal+ practice4 ,! mo/ important s+le !rapeutic factor is to ab/a9 f food dur+ pa9 & active disease processes4 ,cleanl9ess ( m9d & body has be5 taught = ?\s&s ( ye>s1 yet cleanl9ess ( body is a new discov]y1 = :i* we are greatly indebt$ to ! great bact]iologi/1 ,pa/eur4 ,x has be5 f\nd t g]ms ?rive be/ 9 fil?2 ?is has be5 taught s ?or\ghly t ! public is some:at afraid ( ! g]ms & z a measure ( self-protection !y are clean+ up4 ,( old1 cleanl9ess meant a clean sk91 b ?is is ! lea/ important "p4 ,x is f> m necess>y to h a clean alim5t>y tract & clean blood1 ) a resultant sweet1 heal?y body1 & ?is is :at cleanl9ess is beg9n+ to mean4 ,int]nal cleanl9ess necessitates mod]ation1 = an ov]work$ alim5t>y tract becomes f\l & "s ( ! poisons are tak5 into ! blood4 ,asepsis & antisepsis simply mean cleanl9ess4 ,! b5efits ( mod]ation h be5 kn[n = ?\s&s ( ye>s4 ,l\is ,corn>o1 :o di$ 9 #aeff1 wrote a delightful book on ! subject4 ,p "k t x is necess>y to be mod]ate1 b !y d n seem to realize ! mean+ ( mod]ation nor is its value well en\gh implant$ 9 ! human m9d to produce satisfactory results4 ,"r ?9k+ seem$ z important to ! ?9k]s ( old z x does to ! ,new ,?\ght p today4 ,z a man ?9ke? 9 8 he>t1 s is he4 ,= ! bett] k ( ! composition ( food we h to ?ank ! *emi/s4 ,laym5 are ref]r$ to frequ5tly 9 ?is book because _! "w has be5 s helpful & important4 ,h]b]t ,sp5c] & ,alfr$ ,russel ,wallace _h v cle> conceptions reg>d+ heal?4 ,see _! op9ions reg>d+ vacc9ation4 ,!re is no diff]5ce 9 ! m5tal processes ( physicians & laym54 ,anyone c "k ab\t heal?1 ?\gh x takes consid]able exp]i5ce & obs]vation to get acqua9t$ ) ! less important subject ( disease4 ,"o indictm5t aga9/ m$ical m5 is t !y h dwell$ almo/ entirely on disease & paid no att5tion to heal?4 ,a gr\p ( mod]n m5 des]ve great cr$it = popul>iz+ heal? k1 :i* g5]ally results 9 ! loss ( pr(essional /&+ ( ! tea*]4 ,r4 ,h4 ,trall1 ,m4 ,d41 insi/$ t drugs are useless & h>mful1 t ! only rational & safe way ( heal+ ord9>y ills is to use nature's means4 ,/rictly speak+1 fev] & food are antagoni/ic ideas1 he wrote4 ,9 8 ,hydropa?ic ,encyclop$ia1 copyright$ 9 #ahea1 he puts great /ress on natural rem$ies1 su* z food & wat]4 ,he met ) mu* opposition1 b he has left a deep impression on ! m9ds ( m5 :o are n[ hav+ "s influ5ce 9 %ap+ public op9ion on heal? & heal+4 ,dr4 ,*>les ,page ( ,bo/on has be5 writ+ 9 advocacy ( natural heal+ = ov] ?irty ye>s4 ,he also has emphasiz$ ! h>mfulness ( drugs1 ! necessity ( )hold+ food f fev] pati5ts1 & simple liv+1 rema9+ 9 t\* ) nature4 ,ano!r important po9t :i* ! doctor has be5 try+ to impress ^u ! public is t x is necess>y to reta9 ! natural salts ( ! foods1 in/ead ( ru9+ !m or ?r[+ !m away1 z is g5]ally done1 especially 9 ! prep>ation ( vegetables & _m c]eal products4 ,dr4 ,edw>d ,hook] ,dewey began to pres5t 8 ideas to ! public a few ye>s aft] ! ,civil ,w>4 ,8 little book entitl$ ,! ,no-,breakfa/ ,plan & ! ,fa/+ ,cure1 has _h a great influ5ce among rational heal]s4 ,! doctor emphasiz$ ! importance ( go+ )\t food 9 acute diseases s t no "o :o has read ! book c =get x4 ,he po9t$ out "s ( ! errors ( conv5tional heal+ z !y _h nev] be5 %[n be=e1 & ,i believe he 0 ! fir/ "o to give ! correct rules to guide p 9 ! consumption ( food4 ,= f\rte5 ye>s ,dr4 ,j4 ,h4 ,tild5 ( ,d5v] has be5 a volum9\s writ] on heal?4 ,he tea*es t ! law ( comp5sation applies to heal?2 t all disease is "o & ! same fundam5tally2 t ,autotoxemia is ! fundam5tal basic cause ( all diseases4 ,l all o!rs :o h inve/igat$ ! subject imp>tially he believes t "o ( ! mo/ important factors ( heal? is correct fe$+4 ,he all[s all foods1 9 compatible comb9ations4 ,( c\rse1 he gives no drugs4 ,dr4 ,h>ry ,brook ( ,los ,angeles is unique among ! heal? educators ( today4 ,he is a bra9y j\rnali/ ) a good /ock ( fundam5tal heal? k & is end[$ ) ! ability to place 8 convictions be=e ! public 9 a /rik+ mann]4 ,he has be5 c>ry+ on 8 educational "w = _m ye>s4 ,elb]t ,hubb>d has also _h a great deal ( influ5ce on ! ?\ght ( today4 ,at int]vals he publi%es an article on heal? :i* gets wide di/ribution4 ,he has ! faculty ( mak+ p ?9k1 & ^? :o all[ !mselves to ?9k indep5d5tly g5]ally evolve into s]viceable k4 ,b]n>r ,macfadd5 has a l>ge foll[+4 ,he is a /rong advocate ( physical culture & favors veget>ianism & o!r *anges f conv5tional life4 ,he educates 8 read]s away f drugs4 ,he has writt5 mu* t is helpful & 8 influ5ce is widely felt4 ,l all o!rs :o h /ruggl$ aga9/ ! fett]s ( conv5tion1 he has ar\s$ mu* opposition4 ,!re are a few good heal? magaz9es1 & !re are _m p liv+ :o des]ve cr$it = _! labor to improve ! m5tal & physical condition ( humanity4 ,"s ( ^! w be m5tion$ & quot$4 ,"s ( ! tea*]s h dwell$ ^u b "o idea & "s h advocat$ fallacies1 b !re is good to be f\nd 9 all ( !m4 ,no k assays "o hundr$ p] c5t4 pure4 ,no helpful heal+ k %\ld be kept away f ! public2 x %\ld be z free z possible4 ,! public1 :5 x und]/&s1 will+ly pays a fair price = x1 :i* is all t %\ld be ask$4 ,to take advantage ( ! sick & helpless is contemptible4 ,! old-"t idea1 /ill preval5t1 t m$ical k is = ! doctor only is a mi/ake4 ,! be/ pati5ts are ! intellig5t ones4 ,! (fice ( ! physician %\ld be to educate 8 cli5ts2 8 be/ k & 8 be/ qualities w be develop$ 9 deal+ hone/ly ) intellig5t p4 ,! practice ( m$ical secrecy began 9 anci5t times :5 ! heal]s & ! prie/s believ$ 9 fool+ ! public4 ,un=tunately1 ?is pr(essional attitude /ill survives4 ,no "o :o has n practic$ ! heal+ art c "k h[ tempt$ a doctor is to fake & humbug a little to reta9 & ga9 patronage4 ,em]son wrote3 ,he is ! ri* man :o c avail himself ( o!r m5's faculties4 ,he is ! ri*e/ man :o kn[s h[ to draw a b5efit f ! labors ( ! greate/ numb] ( m5--( m5 9 di/ant c\ntries & pa/ times4 ,^? :o wi% to be heal?y & effici5t are compell$ to advance by tak+ advantage ( o!r m5's faculties4 ,he :o attempts to le>n all by exp]i5ce does n live long en\gh to travel f>4 ,ev]yone %\ld try to get a k ( ! few mo/ fundam5tal facts ( nature gov]n+ life4 ,!n x w\ld n be s easy to g a/ray4 ,heal? lit]ature %\ld be read ) an op5 m9d4 ,read 9 conjunction ) y\r k ( ! laws ( nature1 & !n x w be se5 t heal? & disease are accord+ to law1 & t by elim9at+ ! mi/akes disease w disappe>4 ,all disease is "o4 ,x is ! manife/ation ( disobey$ natural law1 & :e!r ! mi/akes are made kn[+ly or ignorantly matt]s b little s f> z ! results are conc]n$4 ,x is g5]ally consid]$ a disgrace to be imprison$ = transgress+ man-made law1 :i* is faulty & complex4 ,h[ ab\t be+ 9 ! fett]s ( disease = disreg>d+ nature's law1 :i* is j & simple8 ,x is my aim to use z simple language z possible4 ,if physicians read ^! pages1 !y w und]/& !m )\t te*nicalities1 & s w laym54 ,?is book conta9s mu* k t physicians %\ld h1 k t w help !m :5 t :i* !y h acquir$ f conv5tional s\rces fails1 b 9 _m respects x is s oppos$ to popul> cu/oms & beliefs t _m physicians w d\btless condemn x on fir/ read+4 ,doctors are taught o!rwise at m$ical colleges1 & mo/ ( !m h su* high reg>d = au?ority t x is v difficult = !m to see matt]s 9 a diff]5t light4 ,i appeal to bo? laym5 & heal]s ) op5 m9ds4 ,^! rambl+ ?\ghts w s]ve to %[ ! read] :e!r x is wor? :ile to g any fur!r4 ,! foll[+ *apt]s are devot$ to an exposition ( a workable k ( h[ to reta9 heal?1 & h[ to rega9 lo/ heal? 9 ord9>y cases4 ,!y w tea* h[ to get dep5dable heal?1 h[ to rema9 well 9 spite ( climatic conditions1 bact]ia & o!r factors t are giv5 z causes ( disease1 & h[ to m ?an d\ble ! ord9>y span ( life4 ,good heal? & long life result 9 bett] "w1 increas$ e>n+ capacity & effici5cy ( body & m9d1 great] und]/&+1 & m enjoym5t ( life4 ,x gives "t to cultivate wisdom4 ,,*apt] ,,ii4 ,,m5tal ,,attitude4 ,on m5tal que/ions !re is a wide div]g5ce ( op9ion4 ,at "o extreme "s say t all is m9d1 at ! o!r1 t life is entirely physical1 t ! m9d is b a ref9$ "p ( ! body4 ,mo/ ( u recognize bo? body & m9d1 & realize t life has a physical basis4 ,if "s are pleas$ to be kn[n z m5tal ph5om5a1 no h>m is done4 ,all desire to make a success ( life4 ,:at w\ld be a success = "o w\ld be a failure = ano!r4 ,x all dep5ds on ! po9t ( view4 ,broadly speak+1 all are successful :o are helpful1 :e!r x be 9 furni%+ pleasure or necessities to o!rs4 ,! humble may be z successful z ! great1 yes ev5 m s4 ,weal? & success are n synonym\s1 z _m ?9k4 ,among ! failures mu/ be c\nt$ _m ( ! weal?y4 ,f9ancial success is n real success unless x has be5 ga9$ 9 return = valuable s]vice4 ,! m5 ( initiative des]ve great] rew>ds ?an ! plodd]s & ^! rew>ds are *e]fully giv54 ,a little g5u9e love & affection c br+ m beauty & happ9ess into life ?an weal?1 & nei!r c be b\ght ) money4 ,! be/ & mo/ satisfy+ =m ( success comes to him :o helps himself by help+ o!rs4 ,x is m bless$ to give ?an to receive1 has pass$ into common curr5cy2 b ! m we give ! m we receive4 ,he :o loves attracts love4 ,he :o hates is repaid 9 k9d4 ,he :o lives by ! sword %all p]i% by ! sword4 ,! enjoym5t ( ! fruits ( "o's labor is a "p ( success4 ,"s make a feti% ( success & ?us lose out4 ,o!rs are s ambiti\s t 9 _! /riv+ !y =get to live4 ,a little ambition is good2 too mu* s[s ! se$ ( /ruggle1 /rife & discont5t & defeats its own ends4 ,^? :o d evil because ! end ju/ifies ! means h already buri$ "s ( ! be/ t is 9 !m4 ,to enjoy life1 heal? ( body & m9d is necess>y4 ,! m9d c n come to full fruitage )\t a good body4 ,^? :o /rive s h>d to rea* a c]ta9 goal t !y neglect ! physical become wrecks & aft] a few ye>s ( discom=t & disease are consign$ to premature graves4 ,?r\gh prop] liv+ & ?9k+ ! body & m9d are built up1 n only en\gh to meet ord9>y dem&s ^u !m1 b extraord9>y ones4 ,9 o!r words1 x is )9 our p[] to h a l>ge m>g91 balance or res]ve ( physical & m5tal =ce4 ,to make ! mean+ cle>] let u illu/rate f9ancially3 ,prud5t p lay aside a few doll>s f "t to "t1 9 a sav+s bank1 = in/ance4 ,all goes well & ! sav+s gr[4 ,at la/ !re are "o ?\s& doll>s4 ,n[ an em]g5cy arises1 & if ! sav] c n furni% n9e hundr$ doll>s he w lose 8 home4 ,9 ?is case he mu/ ei!r borr[ or use 8 res]ve1 s he takes n9e hundr$ doll>s f ! sav+s bank & keeps 8 home4 ,! improvid5t man loses 8 home "u simil> circum/ances1 = 8 cr$it is n good & he has no balance to draw ^u4 ,& x is ! same ) physical & m5tal p[]s1 except t we c n borr[ ^!1 no matt] h[ mu* good w or cr$it we may h4 ,he :o lives well is accumulat+ a res]ve4 ,he has a wide m>g94 ,if tr\ble comes he c draw ^u 8 res]ve en]gy or surplus resi/ance & bridge x ov]4 ,he may be tir$ out1 b he escapes ) body & m9d intact4 ,! imprud5t liv] g5]ally has su* a n>r[ m>g9 t any extraord9>y dem& made ^u him breaks him d[n4 ,x is v common = m5 to die aft] a f9ancial failure4 ,disease1 insanity & dea? (t5 foll[ family tr\ble or ! loss ( a de> "o4 ,! reason is t su* p live up to _! limit e day4 ,!y h no m>g9 to "w on4 ,!y ei!r ov]do or und]do & fail to become balanc$4 ,!n a little physical or m5tal ex]tion beyond ! ord9>y (t5 means a breakage or ext9ction4 ,equanimity & mod]ation w help to build up ! res]ve & give ! resi/ance t is necess>y to cope successfully ) ! un=ese5 difficulties t we sometimes h to surm\nt4 ,! physical /ate dep5ds l>gely on ! m5tal /ate & vice v]sa4 ,body & m9d react ^u ea* o!r4 ,bad blood does n only cause abnormal function+ ( su* organs z ! he>t1 liv]1 kidneys & lungs1 b x int]f]es ) ! normal function+ ( ! bra94 ,x dim9i%es ! m5tal output & causes a det]ioration ( ! quality4 ,an engorg$ liv] makes a man cranky4 ,indige/ion causes pessimism4 ,physical pa9 is s di/urb+ t ! suff]] ?9ks mo/ly ( himself & is unable to p]=m 8 "w well4 ,we nev] d our be/ :5 self-consci\s4 ,if !re is sev]e pa9 ! m9d c p]=m no useful labor4 ,on ! o!r h&1 ang] /ops dige/ion & poisons ! secretions ( ! body4 ,worry does ! same4 ,x takes ! m9d f con/ructive ?\ghts & de$s & c5t]s x ^u ourselves4 ,an effective m9d mu/ be tranquil1 o!rwise x upsets ! body & fails to give prop] direction to our activities4 ,= a real life success we ne$ a prop] p]spective4 ,we ne$ to be balanc$1 pois$1 adju/$4 ,mo/ ( u are too circumscrib$ m5tally4 ,we live s mu* by & = ourselves t we consid] ourselves1 individually1 ( great] importance ?an ! facts w>rant4 ,o!rs d n agree ) u on ?is po9t1 & ?is is a s\rce ( di/urbance4 ,i am p]sonally acqua9t$ ) two surgeons & sev]al physicians :o ?9k !y are ! greate/ 9 ! _w1 & "o consid]s himself ! be/ physician ( all "t4 ,! re/ ( ! _w does n appraise !m s highly1 & "s ( ^! pr(essional m5 are v mu* annoy$ because ( ?is lack ( appreciation4 ,selfi%ness & self-e/eem to a c]ta9 po9t are virtues4 ,beyond t po9t !y become vices4 ,c]ta9ly we %\ld ?9k well ( ourselves1 & !n act s t ?is good op9ion is m]it$4 ,self-int]e/ & selfi%ness are ! ma9-spr+s ( progress4 ,mo/ ( u ne$ "s inducem5t to d good "w4 ,x is well t x is s4 ,! ones :o des]ve ! great rew>ds g5]ally get !m1 :e!r !y are m5tal or physical4 ,to obta9 a prop] p]spective ( ourselves we mu/ le>n to ?9k indep5d5tly & hone/ly4 ,x is too common to be conv5tionally hone/1 b di%one/ ) ourselves4 ,x is too common to pass unnotic$ 9 ourselves ! faults we condemn 9 o!rs4 ,we %\ld be l5i5t 9 our judgm5t because (t5 ! mi/akes t o!rs make w\ld h be5 ours _h we b _h ! opportunity to make !m4 ,z physical ills are pr9cipally caus$ by bad physical habits1 s are m5tal ills & ineffici5cy *iefly due to v>i\s bad m5tal habits1 :i* are all[$ to fa/5 !mselves ^u u4 ,^! w be briefly discuss$ s z to focus att5tion ^u !m1 = ! fir/ ?+ necess>y = ! correction ( a bad habit is to recognize its pres5ce4 ,x is z important to ?9k "r z x is to give ! body prop] c>e4 ,a good body ) a m9d work+ 9 ! wrong direction is ( no use4 ,if we all[ our m9ds to be di/urb$ & di/ress$ by e little unfavorable happ5+1 we %all nev] h en\gh tranquility to ?9k well4 ,! prop] "t to quit our bad habits is n[4 ,:y wait until ! fir/ ( ! mon? or ! fir/ ( ! ye>8 ,e day t we h>bor a bad habit x gr[s great] & /rikes deep] & /rong] roots4 ,a *ild "o ye> old c (t5 be brok5 ( a bad habit 9 a week2 a *ild ( ?ree1 )9 a mon?2 a *ild ( six1 )9 a few mon?s2 b let ! habit gr[ until ! age ( tw5ty1 & x may take a ye> or m to break ! bonds4 ,let x cont9ue until ! age ( ?irty1 & ! victim w say1 ,i c quit any "t1 b ! *ances are t ! habit w rema9 = life4 ,aft] ! individual is fifty or sixty ye>s old1 he is r>ely capable ( *ang+4 ,if he is ! victim ( a v bad habit1 x has g5]ally s sapp$ 8 /r5g? ( body & m9d t he is unable to break away4 ,! "r "t to /op bad habits is n[4 ,"s p h _m pet bad habits4 ,x is (t5 ! be/ policy to attack !m "o at a "t4 ,^? :o try to conqu] all at once (t5 fail4 ,!y backslide1 lose self-confid5ce1 become disc\rag$1 tell !mselves t x is no use1 = x c n be done4 ,beg9 ) ! habit t is lea/ =midable4 ,aft] ?is is conqu]$1 ov]come ano!r "o1 & 9 "t mo/ ( ! bad habits w be subdu$4 ,! fir/ conque/ builds confid5ce1 & ) confid5ce & det]m9ation x is possible to ga9 self-ma/]y 9 "t4 ,! greate/ evil ab\t bad habits is t !y conqu] u4 ,!y become ma/]s1 we slaves4 ,let u be free4 ,he :o conqu]s himself is great] ?an he :o take? a city4 ,! m9d gr[s /rong by ov]com+ ob/acles1 z ! body ga9s 9 /r5g? ?r\gh "w & ex]cise4 ,giv+ up bad habits is v disagreeable at fir/4 ,^? :o h conqu]$ ! preval5t habit ( ov]eat+ "k t !y h be5 9 a fight4 ,! smok]s :o quit suff]4 ,^? :o break away f liquor h a mu* great] /ruggle4 ,^? :o attempt to ov]come drug addictions suff] ! tortures ( ! damn$4 ,^? :o ov]come _! bad m5tal habits h a h>d "t ( x at fir/1 b ?\gh x is difficult x is possible4 ,x is no easy matt] to curb a fi]y disposition or to quit worry+4 ,x requires "t1 p]si/5ce & p]sev]ance4 ,frett+1 envy1 spite1 jeal\sy & hatr$ are t5aci\s t5ants ( ! m9d !y occupy4 ,^! h>mful emotions are enemies :i* sap our /r5g? & we mu/ ?ru/ !m f our lives if we w\ld live well4 ,?is is n all n>r[ selfi%ness1 = :5 we h ga9$ m5tal calm = ourselves we are 9 position to imp>t peace ( m9d to o!rs & to be m useful ?an previ\sly4 ,a calm m9d is n a /agnant "o4 ,x is a m9d t is 9 ! be/ possible condition to "w1 to ?9k cle>ly & effectively4 ,self-pity is a v common m5tal ill4 ,^? :o suff] mu* f ?is affliction usually h v good imag9ation4 ,!y ?9k !y are slight$ & abus$4 ,!y "k t !y d n get _! dues4 ,!y envy o!rs & are sure t o!rs prosp] at _! exp5se4 ,!y m9imize _! bless+s & magnify _! mis=tunes4 ,?is /ate ( m9d leads to spite & malice4 ,^! p become v n]v\s & irritable & are a nuisance1 n only to !mselves1 b to ^? :o are un=tunate en\gh to h to associate ) !m4 ,self-consci\sness & self-c5t]$ness are tw9 evils4 ,! suff]]s lack p]spective4 ,!y magnify _! own importance4 ,!y believe !y are ! t>gets ( _m o!r m9ds & eyes4 ,! y\? refuses to take a dip 9 ! ocean because he kn[s t ! re/ ( ! p on ! bea* are wat*+ 8 sp9dle %anks or p]haps ! ba?+ suit w\ld reveal 8 n>r[1 undevelop$ *e/4 ,! "y man is afraid to g onto ! dance floor because ev]ybody is sure to see 8 unga9ly gyrations4 ,he /amm]s & /utt]s :5 he speaks because o!rs are pay+ p>ticul> att5tion to 8 words1 :5 9 tru? he is attract+ little or no att5tion4 ,:e!r work+ or play+1 ^? ^: good op9ions are wor? hav+ are too busy to sp5d mu* "t 9 f9d+ fault ) o!rs & discov]+ flaws t d n conc]n !m4 ,m enjoym5t is to be _h 9 look+ at f9e physiques & graceful movem5ts ?an 9 wat*+ ! less favor$4 ,we always d our be/ :5 we are natural4 ,:5 we become self-consci\s we become artificial & awkw>d4 ,we c n ev5 brea! prop]ly4 ,^? :o are ev] ?9k+ ab\t !mselves fail to d ?+s well en\gh to hold su/a9$ att5tion1 ev5 if !y are able to ga9 x = a :ile4 ,^? :o d _! "w well w 9 "t ga9 ! att5tion & appreciation !y require4 ,no "o c long occupy a high place 9 ! public he>t )\t add+ to ! pr(it or pleasure ( ! _w4 ,"h is a good l9e ( ?\ght = ^? :o are too self-c5t]$ & self-important3 ,!re are millions ( sol> sy/ems 9 ! univ]se1 "s ( !m mu* great] ?an ours4 ,!re are unc\nt$ planets 9 space1 beside "s ( :i* our little e>? is a m]e toy4 ,"s ( ^! planets are d\btless inhabit$4 ,ev5 on ?is small e>? !re are ov] a billion p4 ,i am "o 9 a numb] s great t my m9d c n grasp su* a multitude4 ,c\ntless billions h gone be=e & !y got along v well be=e ,i 0 born4 ,c\ntless billions w live & die aft] ,i h pass$ on1 & if !y he> ( me x w probably be by accid5t4 ,& s x w be = ages & ages1 s ext5sive t my bra9 c n grasp ! /ret* ( "t1 :i* is )\t beg9n+ & )\t end4 ,h[ mu* d ,i1 individually1 am\nt to8 ,& an hone/ answ] mu/ be1 ,p]sonally ,i am ( v small importance4 ,an individual c n live ( himself1 = himself & by himself4 ,only z he adds 8 ef=ts to ^? ( o!rs does 8 "w c\nt4 ,:5 we realize t we are b atoms 9 ?is va/ univ]se1 we get d[n to a bus9ess basis4 ,!n x is easy to get adju/$4 ,9 ord] to c\nt at all we mu/ be 9 h>mony ) "s ( ! re/ ( ! atoms & :5 we discov] ?is we are 9 a m5tal /ate to be ( "s real use4 ,build+ = individual glory is vanity4 ,sometimes an individual builds s well t he is pick$ out = special att5tion & honor1 b ?is is comp>atively seldom4 ,z a rule1 we c only help a little 9 %ap+ ! ends ( ! race by add+ our mite1 z privates 9 ! ranks4 ,! "t we sp5d 9 nurs+ our conceit is wa/$4 ,?is does n mean t we are worms 9 ! du/4 ,a human be+ is a p>adox4 ,he is s little1 yet he has great possibilities4 ,our bodies are kept close to ! e>?1 b our m9ds c be free & unfett]$1 so>+ ?r\gh "t & space1 explor+ innum]able worlds ( ?\ght4 ,b x w n d to be too self-c5t]$ or consid] "o's self ( too great importance1 = ?is less5s "o's *ances ( m]it+ ! e/eem ( o!rs4 ,! well balanc$ man is n greatly affect$ by too great praise or excessive c5sure1 = he realizes t ?\gh ! public may be ha/y & unju/ at times1 9 ! end x r5d]s a fairly j v]dict4 ,fe> is "o ( ! h>mful negative or depress+ emotions4 ,fe>1 l all o!r depress+ emotions1 poisons ! body4 ,?is is n said 9 a figurative s5se4 ,x is an actual sci5tific fact2 x has be5 demon/rat$ *emically4 ,7 x n = ! fact t ! lungs1 sk91 kidneys & ! b[els are con/antly remov+ poisons f ! body1 an acute attack ( fe> w\ld prove fatal4 ,fe> or fright is l>gely a habit4 ,! p>5ts are (t5 responsible = ?is affliction4 ,x is f> too common = !m to sc>e _! *ildr54 ,!y p ! d>kness ) all k9ds ( dang] & ) horrible %apes1 & ! *ildr51 ) _! vivid imag9ations1 magnify ^!4 ,*ildr5 %\ld be taught to meet all conditions 9 life c\rage\sly & fe> %\ld n be in/ill$ into _! m9ds4 ,!re is a great deal ( diff]5ce betwe5 fe> & ! caution :i* all mu/ le>n or p]i% e>ly4 ,! caution t is implant$ 9 ! human brea/ is our h]itage f ! ages & works = our pres]vation4 ,x 0 necess>y dur+ ! infancy ( ! race :5 man _h to /ruggle ) ! animals = supremacy4 ,beyond ?is po9t fe> is a heal?-de/roy]4 ,!re are p :o cultivate fe> until !y imag9e !y are ev] 9 dang]4 ,!y fe> t !y may lose _! heal?1 _! m9d1 _! good "n4 ,"s are afraid ( _m ?+s4 ,o!rs h "o pet fe>4 ,today ! fe> ( ! unse5 is /rong 9 ! public m9d4 ,i ref] to ! fe> ( g]ms1 ^? t9y plants :i* are s small t ! unaid$ eye c n see !m4 ,*ildr5 are %[n mov+ pictures ( ^! t9y be+s1 enorm\sly enl>g$ & v =midable 9 appe>ance4 ,!y are told to bew>e1 = ^! g]ms are 9 our food1 9 our dr9k1 on ! e>?1 9 ! air1 9 fact ev]y:]e t man lives4 ,x is v h>mful to sc>e ! "y ?us1 = x inhibits physical action & /unts ! m9d4 ,h[ mu* bett] x w\ld be to tea* ! *ildr5 ^! tru?s ab\t ! g]ms3 ,yes1 !re are g]ms 9 our foods & bev]ages4 ,!y are on ! e>?1 9 ! wat] & 9 ! air4 ,!y are necess>y = our exi/5ce4 ,if we take good c>e ( our bodies & direct our m9ds 9 prop] *annels1 ^! g]ms w n1 9 fact1 c n h>m u4 ,if we d n take c>e ( ourselves1 b all[ our bodies to fill ) debris1 ! g]ms try to clean ?is away2 !y multiply & gr[ into great armies :ile do+ x1 = !y ?rive on wa/e4 ,x is our fault1 n ! fault ( ! g]ms1 t we all[ our bodies to deg5]ate4 ,! g]ms are our good fri5ds & if we treat ourselves prop]ly !y w d all !y c to help keep ! wat]1 ! e>? & ! air 9 fit condition = our use4 ,su* tea*+s h ! advantage ( be+ true4 ,!y are helpful & heal?ful4 ,! popul> tea*+s are disease-produc+4 ,! m5tal depression & bodily inhibition caus$ by fe> are injuri\s4 ,^? :o fe> a c]ta9 k9d ( disease (t5 br+ ?is ill ^u !mselves1 s p[]ful is sugge/ion4 ,! fe> is m dang]\s ?an ! ?+ fe>$4 ,9 fe> !re is loss ( bo? physical & m5tal p[]4 ,n only ! volunt>y muscles become impot5t1 b ! involunt>y ones lose 9 effectiv5ess4 ,dige/ion is p>tly or :olly susp5d$4 ,sc>$ /iff is a popul> & tru?ful expression4 ,! bodily rhy?m is lo/1 ! brea?+ becomes j]ky & ! he>t beats out ( tune4 ,keep fe> out ( ! lives ( babes4 ,if *ildr5 are taught ! tru?1 !re w be little fe> 9 adult m9ds4 ,*ildr5 %\ld n be taught pray]s 9 :i* !re is an elem5t ( fe>4 ,x is mu* bett] to br+ *ildr5 up to love o!r p & ,god ?an to fe>4 ,^? :o h cultivat$ fe> %\ld try sugge/ion4 ,positive sugge/ion is always be/4 ,let !m analyze matt]s ?us3 ,i h fe>$ daily & nightly4 ,no?+ has happ5$4 ,i h br\ght mu* unnecess>y discom=t ^u myself4 ,!re is no?+ to fe> & ,i %all be brave h]eaft]4 ,^? :o fe> ,god h a l[ conception ( ,him4 ,let !m rememb] ! beautiful say+ t ,god is love4 ,?r\gh repeat+ !m (t5 en\gh1 su* positive sugge/ions s9k s deeply into ! m9d t !y replace d\bts & fe>s4 ,ab\t #bejj ye>s ago ,py?agoras wrote3 ,hate & fe> bre$ a poison 9 ! blood1 :i*1 if cont9u$1 affect eyes1 e>s1 nose & ! organs ( dige/ion4 ,!re=e1 x is n wise to he> & rememb] ! unk9d ?+s t o!rs may say ( u4 ,py?agoras 0 an anci5t philosoph]1 b 8 words express mod]n sci5tific tru?s4 ,worry3 ,worry+ is p]haps ! mo/ common & ! wor/ ( our m5tal s9s4 ,worry is l a canc]3 ,x eats 9 & 94 ,x is de/ructive ( bo? body & m9d4 ,x is due l>gely to lack ( self-control & is a symptom ( c[>dice4 ,mu* worry is also indicative ( great selfi%ness1 :i* mo/ ( ^? afflict$ w d5y4 ,^? :o worry mu* are always 9 poor heal?1 :i* gr[s progressively worse4 ,! =m ( indige/ion accompani$ by great acidity & gas =mation is a prolific s\rce ( worry1 z well z ( o!r m5tal & physical tr\bles4 ,! acidity irritates ! n]v\s sy/em & ! irritation 9 "t causes m5tal depression4 ,confirm$ worri]s w worry ab\t ! wea!r1 ! pa/1 ! pres5t1 ! future1 ab\t "w & ab\t play1 ab\t food1 clo?+ & dr9k1 ab\t ^? :o are pres5t & ^? :o are abs5t4 ,no?+ escapes !m & !y br+ sadness & woe 9 _! wake4 ,worry+ is sl[ suicide4 ,elb]t ,hubb>d says t our mo/ s]i\s tr\bles are ^? t nev] happ54 ,worry+ is a v futile employm5t1 = x nev] does any good1 & x reacts evilly ^u ! "o :o indulges 9 x1 & ^? ) :om he associates4 ,x is a wa/e ( "t & en]gy4 ,! en]gy ?us us$ c\ld be direct$ into useful *annels4 ,let ^? :o are afflict$ ) ?is bad & annoy+ habit get into good physical condition4 ,!n _m ( ! worries w take w+4 ,if !y p]si/1 x w\ld be well to face ! matt] frankly & hone/ly1 sett+ d[n ! advantages ( worry+ on "o side & ! disadvantages on ! o!r4 ,!n take into consid]ation t n "o ?+ 9 a ?\s& worri$ ab\t happ5s1 & if some?+ disagreeable does occur1 worry+ c n prev5t x4 ,besides a disagreeable happ5+ n[ & !n w n cause half ( ! discom=t & tr\ble t a di/urb$ m9d does4 ,& ?is too %all pass away1 is an anci5t say+ :i* x w\ld be well to rememb] 9 conjunction )1 ,& ?is w probably nev] happ54 ,ang] is a =m ( tempor>y insanity4 ,x is an emotion t is unbecom+ 9 /rong m51 = x is a sign ( weakness1 & ! wom5 :o indulge 9 x frequ5tly c n long keep ! respect ( o!rs4 ,^? :o become angry lay !mselves op5 to w\nds ( all k9ds1 = !y p>tly lose _! m5tal & physical faculties tempor>ily4 ,an angry man is easily vanqui%$ 9 any conte/ :]e ready wit is necess>y4 ,z ! say+ is1 he makes a fool ( himself4 ,to be high /rung & quick to lose "o's temp] may s\nd f9e 9 romantic rubbi%1 b 9 real life x is folly1 = mu* m c be accompli%$ by be+ calm4 ,l hatr$1 ang] produces poisons 9 ! sy/em4 ,an angry "m's milk has be5 kn[n to kill ! nurs+ *ild4 ,a fit ( ang] is s s]i\s t ! evil effects c be felt = sev]al days1 & ^? :o indulge 9 daily or ev5 weekly loss ( temp] c n enjoy ! be/ ( heal?1 = ! ang] produces en\gh tox9s to poison all ! fluids ( ! body4 ,=tunately1 ang] is "o ( ! emotions t c be conqu]$ 9 a reasonable "t1 if !re is a real desire to d s4 ,x %\ld n take an adult m ?an "o or two ye>s to get himself "u control4 ,dur+ ang] !re is a t5s+ ( v>i\s muscles1 ^? ( ! face & h&s = in/ance4 ,if ?is t5s+ is n all[$ ! ang] w n la/ long4 ,if !re is a t5d5cy to become angry1 relax & ! m9d w ease up4 ,a p]fectly relax$ individual c n h>bor ang]1 = ?is emotion requires t5s+ ( body & m9d4 ,a det]m9ation to control ! temp] & a :ole-he>t$ apology aft] ea* display ( ang] w prove v effective 9 r$uc+ ! frequ5cy & =ce ( ! attacks4 ,m5tal sugge/ion is n z p[]ful z "s say1 b x is su* a great =ce = good or evil1 dep5d+ on its use1 t ^? :o are wise w n neglect x z a means ( self-conque/4 ,p :o are easily (f5d$ & /& on _! dignity1 h a v poor foot+4 ,^? :o f9d x necess>y to in=m o!rs t !y are ladies or g5tlem51 are v apt to be prejudic$ 9 _! own favor4 ,g5tlefolks d n ne$ to adv]tise1 nor d !y d s4 ,o!rs recognize _! wor? intuitively4 ,frett+ is ang] on a small scale4 ,x is a habit t is easily =m$4 ,! frett] & ^? ab\t him are made uncom=table4 ,^? :o respect !mselves & o!rs d n indulge4 ,hatr$ is "o ( ! mo/ h>mful & poison\s ( emotions4 ,=tunately1 viol5t hatr$ c la/ b a %ort "t1 o!rwise x w\ld prove fatal4 ,"s are *ronic hat]s4 ,he :o hates h>ms himself4 ,! ?\ghts weave !mselves into "o's p]sonality & =m ! "*4 ,jeal\sy is "o ( ! mo/ disagreeable ( emotions4 ,! jeal\s p]son insi/s on suff]+4 ,a jeal\s woman c conv]t a home into an inf]no4 ,jeal\sy is sure to kill love 9 "t4 ,! jeal\s individual (t5 excuses himself on ! gr\nd t he loves4 ,t is n true4 ,!re is m fe> ?an love at ! base ( jeal\sy4 ,jeal\s p are selfi% & too indol5t m5tally to give _! ?\ghts a positive direction4 ,^? :o are viol5tly jeal\s are suff]+ f m5tal ab]ration4 ,! jeal\s p]son loses1 = he drives away ! object ( 8 affection4 ,!re are _m jeal\s m51 b wom5 suff] mo/4 ,bad heal? & idl5ess are two prolific causes ( jeal\sy4 ,x has probably brok5 up m homes ?an any o!r "o ?+4 ,x is blight+ to all x t\*es4 ,m5 & wom5 may feel flatt]$ = a "t by produc+ jeal\sy1 b x is a satisfaction ( v %ort duration4 ,!y soon gr[ we>y ( ! que/ions1 d\bts & reproa*es4 ,^? :o are s5sible en\gh to give freely to o!rs ! lib]ty !y crave = !mselves d n suff] mu* f ?is emotion4 ,x w\ld help greatly if man & wife w\ld look ^u ! m>riage relation m z a p>tn]%ip & less z a =m ( bondage4 ,"o ( ! p>tn]s c n =ce ! o!r "o to be good4 ,p d ! be/ by o!rs :5 full confid5ce is giv51 & ev5 if ! confid5ce %\ld be misplac$1 x w\ld be bett] ?an to suff] f ?is corrod+ emotion at all times4 ,x is n an easy task to ov]come jeal\sy1 b x c be done )9 a reasonable "t if !re is a real desire4 ,fir/ get physical heal?4 ,!n get busy ) int]e/+1 useful "w4 ,get some?+ wor? :ile to occupy ! m9d & ! h&s4 ,det]m9e to be ma/] ( y\rself & n a slave to :at is (t5 b figm5ts ( ! imag9ation4 ,un=tunately1 jeal\sy s dw>fs ! judgm5t at times t ! suff]]s seek only to rule or ru94 ,love & hate are s closely ak9 t x is h>d to f9d ! divid+ l9e4 ,sorr[3 ,"s d$icate _! lives to a sorr[4 ,!y make m>tyrs ( !mselves4 ,!y h suff]$ a loss & !y dwell ^u x dur+ all ( _! wak+ h\rs4 ,x may be t x 0 a v ord9>y or wor?less husb& or *ild4 ,aft] dea? ! poor real is conv]t$ into a glori\s ideal4 ,) ! pass+ ye>s ! virtues ( ! dep>t$ gr[4 ,all ! love & t5d]ness are lavi%$ ^u ! dead & ! liv+ are neglect$4 ,x is g5]ally wom5 :o suff] f ?is peculi> =m ( mild insanity1 b m5 are n exempt4 ,x is natural to feel ! loss ( a de> "o1 b s long z we are mortal we mu/ accept ^! ?+s z matt]s ( c\rse4 ,relat$ to ?is =m ( sorr[ is ! regrett+ or brood+ ov] pa/ actions1 especially 9 connection ) ! dead4 ,p]haps some?+ t %\ld h be5 done 0 neglect$1 or some?+ 0 done t %\ld h be5 left undone4 ,ov] ?is ! suff]] broods by ! h\r1 lead+ to a =m ( sad resignation t is r irritat+ to normal p4 ,= su* p a *ange ( int]e/ & a *ange ( sc5e w (t5 prove v b5eficial4 ,envy & spite are closely ak9 to jeal\sy & ang]4 ,!y h ! same effect 9 less] degree4 ,vacillation ( m9d is a common fault4 ,_m small que/ions h to be settl$ & a few important ones4 ,"s are 9 ! habit ( def]r+ _! decisions f "t to "t1 or mak+ & revok+ _! decisions4 ,!n !y decide ov] aga91 aft] :i* !re is ano!r revocation4 ,?is is repeat$ until x is absolutely necess>y to make a f9al decision4 ,by ?is "t ! m9d is s muddl$ t ! *ances are t ! la/ decision w be inf]ior to ! fir/ "o4 ,no "o :o leads an active life c be "r all ! "t4 ,he :o is "r six times out ( t5 does pretty well1 & he :o c make a correct decision ?ree times out ( f\r c comm& a f9e sal>y z an executive or build up a fl\ri%+ bus9ess ( 8 own1 if 8 m9d is active4 ,! d\bt & unc]ta9ty :i* result f unsettl$ que/ions1 :i* %\ld be promptly decid$1 are m h>mful ?an an occasional error4 ,! untr\bl$ m9d works mo/ quickly & truly4 ,relat$ to ?is 9 m9or key is ! d\btful condition ( m9d :]e ! individual has to d ?+s sev]al times be=e he is sure !y are prop]ly done4 ,= in/ance1 !re is ! man :o mu/ try ! (fice door sev]al times to be sure t x is lock$ & aft] be+ satisfi$ on ?is po9t he is oblig$ to unlock x & inve/igate ! condition ( ! safe door4 ,!n x is necess>y to att5d to ! (fice door two or ?ree times aga94 ,?is k9d ( d\btfulness takes _m =ms4 ,x does no special h>m except t x leads to mu* wa/e ( "t4 ,su* p %\ld tea* !mselves conc5tration1 ?9k+ ab\t "o ?+ only at a "t1 until !y le>n t :5 a ?+ is done x is prop]ly done4 ,judg+3 ,_m insi/ on pass+ judgm5t on ev]y?+ & ev]ybody t come to _! notice4 ,e individual has to be plac$ ) ! %eep or ! goats4 ,?is is a great wa/e ( "t4 ,ea* "o ( u c "k s little ab\t ! majority ( individuals we meet & ( ! va/ volume ( k t is to be _h t if we try to judge ev]yone & ev]y?+1 our op9ions become wor?less4 ,wise p are nev] afraid to say1 ,i don't "k4 ,if x is necess>y to judge1 let !re be k9dness4 ,volunte]+ advice3 ,?is is ano!r annoy+ habit4 ,x is v well to give advice if x is desir$ & ask$ =1 o!rwise x is a wa/e ( "t4 ,take a p]son ) a cold1 = example3 ,if he meets tw5ty p he may be told ( fifte5 diff]5t cures = x1 rang+ f goose grease on a r$ rag to sugge/ive !rapeutics4 ,if he 7 to act ^u all ! advice receiv$ !re w\ld probably be a fun]al4 ,x is be/ to be sp>+ ) advice4 ,^? :o h any t is wor? :ile w be ask$ = x & paid = _! tr\ble4 ,free advice is g5]ally wor? :at x co/s4 ,cranks3 ,_m all[ !mselves to get into a m5tal rut ) _! ?\ghts runn+ almo/ entirely to "o subject4 ,?is is a mild =m ( insanity1 = normal p h _m int]e/s4 ,^! p are ! cranks4 ,!y c talk volumes ab\t _! favorite topic1 (t5 ( no importance4 ,x may be "s peculi> religion or e?ics2 or t ,bacon wrote ! plays ( ,%akespe>e2 or "s heal? fad1 or almo/ any subject4 ,( all ! cranks ! diet crank is "o ( ! mo/ annoy+1 = he has ?ree good opportunities to air 8 views ea* day4 ,) ! be/ mean+ 9 ! _w he does m h>m to ! cause ( food re=m ?an d ! advocates ( liv+ 9 ! good old way1 eat+1 dr9k+ & be+ m]ry & dy+ "y4 ,:5 p become possess$ ( too mu* zeal & en?usiasm reg>d+ a subject1 !y are sure t _! k is ! tru? & !y insi/ ^u try+ to en=ce _! way ^u o!rs1 res5t hav+ _! old habits int]f]$ ) =cibly4 ,^? :o are too p]si/5t & insi/5t produce antagonism & prejudice 9 ! m9ds ( o!rs1 & !n x is almo/ impossible to imp>t ! tru? to !m1 = !y w nei!r see nor he>4 ,to be able to influ5ce o!rs = bett] is a gr& & glori\s ?+1 b x is well to rememb] t we c n =ce k :i* is contr>y to popul> ?\ght ^u o!rs sudd5ly4 ,^? :o *ange a well root$ op9ion g5]ally d s gradually4 ,:5 !y fir/ he> ! tru?1 !y say x is ridicul\s4 ,aft] a :ile !y ?9k !re may be some?+ 9 x4 ,at la/ !y see its sup]iority ov] _! =m] op9ions & accept x4 ,x requires inf9ite pati5ce on ! "p ( ! educators to imp>t unpopul> k to o!r adults1 no matt] h[ mu* tru? x conta9s4 ,! tru? ab\t physical well-be+ is s simple & s self-evid5t t x is exceptionally h>d to get an unprejudic$ audi5ce4 ,f ! "t :5 ! anci5t hea!n prie/s 7 ! heal]s until today ! impression has be5 t heal? & heal+ are beyond ! und]/&+ ( ! common m9d1 & !re=e p are will+ to be my/ifi$4 ,! my/]i\s has su* a /rong appeal 9 ?is _w ( unc]ta9ties t x is m attractive ?an ! simple tru?4 ,my/]y simply dem&s fai?4 ,! tru? compels ?9k+ & ?\ghts are (t5 pa9ful4 ,by all means1 avoid be+ ov]9si/5t 9 try+ to imp>t heal? k to o!rs4 ,all :o h a little k ( ! fundam5tals ( heal? & gr[? "k t useful m5 & wom5 are go+ into deg5]ation & premature dea? con/antly1 because ( violat$ heal? laws4 ,if ^! p on ! br9k1 :o c yet be sav$ by natural means1 are told h[ x c be done1 !y g5]ally ei!r refuse to believe x1 or !y h l$ su* self-indulg5t lives t x is beyond _! p[] to *ange4 ,! k (t5 comes too late4 ,^? :o are anxi\s to d good 9 ! spread+ ( heal? k among _! fri5ds c s]ve be/ by gett+ heal? !mselves4 ,if a physical wreck evolves into good heal? !re w be consid]able comm5t & inquiry4 ,?is is ! opportunity to tell :at nature w d & in=m o!rs :]e to obta9 a good int]pretation ( nature's work+s4 ,a little practic+ is wor? m ?an a great deal ( prea*+4 ,! tru? is ! tru?1 no matt] :at ! s\rce1 b x is m effective if x comes f "o :o lives x4 ,i h gone into ! subject ( heal? cranks s deeply because !re are s _m ( !m4 ,!y get a little k & !n !y believe !y are ma/]s ( ! subject4 ,! "r attitude t[>d prop] liv+1 & especially t[>d prop] eat+ is3 ,i %all try to conduct myself s z to be heal?y & effici5t4 ,if o!rs desire my help1 ,i %all try to indicate ! way to !m4 ,"r liv+ is no sign ( sup]ior goodness or m]it1 be+ a matt] ( high] selfi%ness1 s ,i des]ve no cr$it = x4 ,al?\gh heal? is v important1 ,i %all refra9 f attempt+ to =ce my w on o!rs4 ,aft] conqu]+ ourselves x is "t to beg9 mak+ =eign conque/s1 b by t "t ! realization comes t 9 ! end x is be/ to leave o!rs free to "w out _! own salvation4 ,! desire is /rong to m\ld o!rs accord+ to our patt]n1 b ^? :o size !mselves up hone/ly soon come to ! conclusion t !y are s imp]fect t p]*ance "s o!r patt]n is fully z good4 ,po/pon+ happ9ess3 ,"o peculi> /ate ( m9d is to refuse to be happy at pres5t4 ,! romantic girl & boy ?9k !y c n be happy until !y are m>ri$4 ,aft] m>riage !y f9d t !y h to ga9 a c]ta9 am\nt ( weal? be=e happ9ess comes4 ,!n !y h to po/pone x = social position4 ,!y cont9ue po/pon+ happ9ess f "t to "t & ! result is t !y nev] atta9 x4 ,happ9ess is n a great entity t bur/s ^u u1 trans=m+ u into radiant be+s4 ,x is a com=table feel+ t br+s peace & places u 9 h>mony ) our surr\nd+s4 ,x c be/ be ga9$ by do+ well ea* day ! "w t is to be done1 *e]fully giv+ 9 return = :at is receiv$4 ,happ9ess is l>gely a habit4 ,x is z easy to be bright & *e]ful z x is to be sad & doleful1 & mu* m com=table4 ,if we look = ! be/ we w f9d beauty ev5 9 ! mo/ unpromis+ places4 ,if we are look+ = te>s & woe1 we c easily f9d !m4 ,we c get along )\t happ9ess1 b x adds s mu* color & beauty to life1 x makes u s mu* bett]1 x helps u s mu* to be useful t x is folly to d )\t x4 ,x is n ga9$ by n>r[ selfi%ness4 ,^? :o =get !mselves mo/ & are k9d & consid]ate f9d x4 ,by giv+ x to o!rs we get x = ourselves4 ,ec/asy & rapture are emotions ( %ort duration4 ,!y are s exhil>at+ t !y soon we> out4 ,we all h our little tr\bles & annoyances4 ,^! we %\ld accept z inevitable1 & nei!r ?9k nor talk mu* ab\t !m4 ,!y help to we> away ! r\gh edges4 ,we are /upid at times & s are o!rs & !n mi/akes are made4 ,^! %\ld also be accept$ z inevitable1 & we %\ld n be m annoy$ by ^? t o!rs make ?an by our own4 ,^? :o g into a rage :5 _! subord9ates err wa/e mu* "t & en]gy1 err+ gravely !mselves4 ,x is n necess>y to notice e unimportant detail t is n pleas+4 ,fault-f9d+1 c>p+ & nagg+ de/roy h>mony4 ,disagreem5ts ab\t trifles (t5 lead to brok5 fri5d%ip & enmity4 ,mo/ qu>rels are ab\t trifles4 ,if mi/akes are made1 le>n ! lesson !y tea* & !n =get ab\t !m4 ,all live1 active be+s make mi/akes4 ,sometimes we make s]i\s ones & aft]w>ds regrets come1 b ^! mu/ soon be ?ru/ aside4 ,brood+ has put _m into ! insane asylums4 ,introspection3 ,x is n well to all[ ! m9d to dwell ^u "o's self v mu*4 ,give y\rself en\gh ?\ght to guide y\rself ?r\gh life1 & !n = ! re/ apply ! m9d to "w & play4 ,_m ( ^? :o are too self-c5t]$ end up 9 believ+ !y are some?+ or somebody else & !n !y are %ut away f ! public4 ,introspection is a v useless employm5t4 ,individually we are s small1 & ! m9d has su* great possibilities1 t if we c5t] x ^u our t9y physical be+1 ?+s become unbalanc$ & ! m9d ceases to "w to good advantage4 ,x is useless to g deeply into self-analysis1 = we are v poor judges ( ourselves4 ,"o ( my neighbors delv$ s deeply into 8 he>t & tri$ s h>d to f9d out if he 0 fit to dwell 9 heav5 t he lo/ 8 m9d & _h to be conf9$ = a long "t4 ,he all[$ 8 vision to n>r[ d[n to "o subject4 ,!re are _m subjects t lead to insanity if !y are all[$ exclusive possession ( ! m9d4 ,aft] we h giv5 ourselves prop] c>e1 we %\ld ?9k no m ab\t ourselves4 ,! be/ way is to get busy 9 "w & play & =get ourselves4 ,x is mu* bett] to love o!rs ?an to c5t] our love ^u ourselves4 ,if we conduct ourselves well we %all h all ! love f o!rs t we ne$4 ,if !re is a t5d5cy to be introspective1 cure x by becom+ active m5tally & physically4 ,^? :o h acquir$ ! bad habit ( ?9k+ & talk+ ill ( o!rs %\ld break !mselves ( x4 ,fir/ cease talk+ ill4 ,!n beg9 to look = ! good po9ts & m5tion !m4 ,by & by ! ?\ghts w be good4 ,^? :o lack a virtue c (t5 cultivate x by assum+ x4 ,"o ( ! mo/ helpful ?+s is a s5se ( humor4 ,laught] br+s ab\t relaxation & relaxation gives ease ( body & m9d4 ,he :o c see 8 own weaknesses & smile at !m is surely safe & sane4 ,if ! m9d is too au/]e1 cultivate a s5se ( humor4 ,tra9 y\rself to appreciate ! ridicul\s appe>ance y make & in/ead ( be+ *agr9$1 smile4 ,:5 o!rs laugh at y1 jo9 !m4 ,:atev] ! m5tal ill may be1 "o-half ( its cure w be br\ght ab\t by gett+ physical heal?4 ,be *>itable1 tol]ant & k9d1 & ! good ?+s 9 life w come to y4 ,be sl[ to judge & sl[] /ill to condemn o!rs4 ,^? :o give love attract x4 ,hypatia said3 ,express beauty 9 y\r lives & beauty fl[s to y & ?r\gh y4 ,to love means to be lov$1 & to put hate beh9d is ! sum ( all lov+ t is ( any avail4 ,! be/ ,new ,?\ght is ! be/ old ?\ght4 ,if we only w\ld put "s ( ! beautiful k into common use1 :at an agreeable dwell+ place ?is _w w\ld be4 ,m>cus ,aurelius gave u ?is pe>l ( wisdom3 ,:5 y arise 9 ! morn+1 ?9k :at a preci\s privilege x is to live1 to brea!1 to ?9k1 to enjoy1 to love6 ,god's _s is close to u :5 we love4 ,!re=e x is bett] n to res5t1 n to hate1 n to fe>4 ,equanimity & mod]ation are ! secrets ( p[] & peace4 ,,*apt] ,,iii4 ,,food4 ,! human body is s wond]fully made t z yet we h only a poor und]/&+ ( x1 b we are le>n+ a little ea* decade1 & p]haps 9 "t we %all h a fair k bo? ( ! body & ( ! m9d4 ,body & m9d c n be consid]$ z two sep>ate entities1 = nei!r "o is ( any use )\t ! o!r4 ,! body is n a ma*9e4 ,^? :o look ^u x z su* make ! mi/ake ( fe$+ x z !y w\ld an eng9e1 ?9k+ t x takes s mu* fuel to keep go+4 ,! human organism is p]haps nev] q alike on any two consecutive days1 = ! body *anges ) our ?\ghts1 actions & environm5t1 & ! conditions nev] q repeat !mselves & !re=e we h to readju/ ourselves4 ,! mo/ important s+le item = ga9+ & reta9+ physical heal? is prop] fe$+1 yet ! m$ical m5 ( ?is c\ntry pay s little att5tion to ?is subject t 9 "s ( our be/ equipp$ m$ical colleges dietetics are n taught4 ,a total ( f sixte5 to ?irty h\rs is consid]$ suffici5t to fit ! future physicians to guide _! pati5ts 9 ! selection1 comb9ation & prep>ation ( food4 ,dietetics %\ld be ! pr9cipal subject ( /udy4 ,x %\ld be approa*$ bo? f ! sci5tific & f ! empirical side4 ,x is n a rigid subject1 b "o :i* c be treat$ 9 a v ela/ic way4 ,! sci5tific "p is important1 b ! practical "p1 :i* is ! art1 is va/ly m important4 ,a "p ( ! art ( fe$+ & fa/+ is sci5tific1 = we get ! same results e "t1 "u giv5 conditions4 ,:5 we consid] ! fact t ! body is made up ( v>i\s tissues1 su* z connective tissue1 blood1 n]ves & muscles2 t ^! 9 turn are made up ( billions ( cells1 z are ! v>i\s gl&ul> organs & membranes2 t ^! cells are con/antly ba!d 9 blood & lymph1 f :i* !y select ! food !y ne$ & ?r[ ! refuse away1 we mu/ m>vel t an organism s complex is s resi/ant1 /able & /rong4 ,all articles ( good quality are made by fir/-class workm5 f f9e mat]ials4 ,h[ev]1 _m p fail to realize t 9 ord] to h quality bodies !y mu/ take quality food1 prop]ly cook$ or prep>$1 9 ! "r proportions & comb9ations4 ,if we fe$ ! body prop]ly1 nature is k9d en\gh to d good con/ructive "w )\t any ?\ght on our "p4 ,y w f9d no rigid rules 9 ^! talks on diet1 b y w f9d in=mation t w enable y to select foods t w agree ) y4 ,p may well disagree on :at to eat1 = !re are s _m foods t a p]son c\ld d )\t n9e-t5?s ( !m & /ill be well n\ri%$4 ,9 fact1 we consume too great a v>iety ( food = our physical well-be+4 ,great v>iety leads to ov]eat+4 ,a heal?y human body is compos$ ( ! foll[+ comp\nds1 9 ab\t ! proportions giv53 ,wat]1 #fj to #fe p] c5t4 ,m9]al matt]1 #e to #f p] c5t4 ,prote91 #ah to #bj p] c5t4 ,c>bohydrates1 #a p] c5t4 ,fat1 #aj p] c5t4 ,?is is p]haps excessive4 ,^! sub/ances are v complex & well di/ribut$ ?r\gh\t ! body4 ,!y are compos$ ( ab\t sixte5 or sev5te5 elem5ts1 b a pure elem5t is v r>ely f\nd 9 ! body1 unless x be a =eign sub/ance1 su* z m]cury or lead4 ,ab\t #gj p] c5t ( ! body is oxyg51 :i* is also ! mo/ abundant elem5t ( ! e>?4 ,!n 9 ord] ( _! weight come c>bon1 hydrog51 nitrog51 calcium1 phosphorus1 sulphur1 sodium1 *lor9e1 fluor9e1 potassium1 iron1 magnesium & silicon4 ,because x w be helpful 9 giv+ a bett] idea ( ! necessity = prop] fe$+1 ,i %all devote a few words to ea* ( ^! elem5ts4 ,oxyg5 is a colorless1 ta/eless1 odorless gas1 =m+ a l>ge "p ( ! atmosph]ic air1 ( wat]1 ( ! e>?'s cru/ & ( our foods4 ,x is absolutely ess5tial to life1 = )\t oxyg5 !re c be no combu/ion 9 ! animal tissues1 & )\t combu/ion !re c be no life4 ,! union ( oxyg5 ) fats1 c>bohydrates & prote9s 9 ! body results 9 sl[ combu/ion1 :i* produces heat & en]gy4 ,our *ief supply ( oxyg5 comes directly f ! air1 b ?is is supplem5t$ by ! intake 9 food & wat]4 ,c>bon is ! *ief produc] ( en]gy )9 ! body1 be+ ! pr9cipal con/itu5t ( />*es1 sug>s & fats4 ,x is :at we rely on = int]nal heat1 z well z = heat+ our dwell+s1 = ! ess5tial "p ( coal is c>bon4 ,! c>bonace\s sub/ances are ne$$ 9 great] quantity ?an any o!r1 b if !y are tak5 pure1 !y cause />vation m quickly ?an if no food 7 eat54 ,?is has be5 prov$ ?r\gh exp]im5ts 9 fe$+ no?+ b ref9$ sug>1 :i* is practically pure c>bon4 ,salts & nitrog5\s foods are ess5tial to life4 ,hydrog5 is a v light gas1 )\t odor1 ta/e or color4 ,x is a necess>y con/itu5t ( all gr[+1 liv+ ?+s4 ,x is pl5tifully suppli$ 9 wat]4 ,all acids conta9 hydrog5 & s does ! protoplasm ( ! body4 ,nitrog5 is also a colorless1 ta/eless1 odorless gas4 ,x is an ess5tial con/itu5t ( ! body1 be+ pres5t 9 all comp\nds ( prote94 ,x is abundant 9 ! atmosph]ic air1 f :i* x is tak5 by plants4 ,we get our supply ei!r directly f vegetable foods or f animal products1 su* z milk1 eggs & meat4 ,calcium is ne$$ pr9cipally = ! bones & = ! tee?1 b x is also necess>y 9 ! blood1 :]e x assi/s 9 coagulation4 ,we get suffici5t calcium salts 9 fruits1 gra9s & vegetables1 provid$ !y are prop]ly prep>$4 ,! conv5tional prep>ation ( ! food (t5 results 9 ! loss ( ! v>i\s salts1 :i* causes tissue deg5]ation4 ,if ! supply ( calcium 9 ! food is too small1 ! bones & ! tee? suff]1 = ! blood removes ! calcium f ^! /ructures4 ,gr[+ *ildr5 ne$ m calcium proportionately ?an d adults4 ,?is is )\t d\bt ! reason pregnant wom5 suff] s mu* f s(t5+ ( ! tee?4 ,!y are f$ on foods robb$ ( _! calcium1 su* z :ite bread & vegetables t h be5 dra9$4 ,phosphorus 9 "s =ms is a poison :e!r tak5 9 solid comp\nds or inhal$ 9 fumes1 produc+ phossy jaw4 ,9 o!r =ms x is indisp5sable = bodily developm5t4 ,! comp\nds ( phosphorus are pres5t 9 fats1 bones & prote94 ,9 natural foods !y are abundantly pres5t1 b :5 ^! foods are unduly ref9$1 or are soak$ 9 wat] :i* is ?r[n away1 mu* ( ! phosphorus is lo/4 ,we get phosphorus f milk1 eggs1 c]eals1 legumes & o!r foods4 ,( c\rse1 !re is phosphorus 9 fi%1 b ^? :o eat sea food to make !mselves bra9y w probably be disappo9t$4 ,phosphates are necess>y = bra9 developm5t1 b ^? :o eat natural foods nev] ne$ to g to ! tr\ble ( tak+ special foods = ! bra94 ,if ! re/ ( ! body is well n\ri%$1 ! bra9 w h suffici5t food1 & if ! body is poorly n\ri%$ ! bra9 w suff]4 ,sulphur is pres5t 9 prote9 & we get a suffici5t supply f milk1 meat & legumes4 ,! elem5t sulphur is q in]t & h>mless1 b "s ( its acids & salts are v poison\s4 ,sulphur dioxide is freely us$ 9 ! process ( dry+ fruits1 z a blea*]4 ,9 ?is =m x is poison\s1 & = t reason x w\ld be well to avoid blea*$ dri$ fruits4 ,we ne$ "s sulphur1 b n 9 ! =m ( sulphur dioxide or conc5trat$ sulphur\s acid1 bo? ( :i* are us$ 9 ! manufacture ( food4 ,sodium1 9 its elem5t>y /ate1 :i* is n f\nd 9 nature1 is a :ite1 silv]y metal4 ,x is f\nd 9 great abundance 9 ! succul5t vegetables1 & is pres5t 9 practically all foods4 ,z sodium *loride1 or common table salt1 x is tak5 9 great quantities by mo/ p4 ,^? :o h no salt get along well )\t x1 :i* %[s t x is n ne$$ 9 l>ge am\nts4 ,if b a little is add$ to ! food1 x does no p]ceptible h>m1 b :5 spr9kl$ on ev]y?+ t is eat51 f wat]melons to meat1 x is )\t d\bt h>mful4 ,by soak+ foods1 !y are depriv$ ( mu* ( _! soda3 ,! two sodium salts t are v abundant are sodium *loride1 or common salt1 & sodium c>bonate1 g5]ally call$ soda4 ,*lor9e is ord9>ily comb9$ 9 our foods ) sodium or pota%1 =m+ ! *lorides4 ,x is ess5tial to life4 ,he :o gets en\gh sodium also gets en\gh *lor9e4 ,9 its elem5t>y =m x is an irritat+ gas1 us$ = blea*+ purposes4 ,fluor9e is pres5t 9 small quantities 9 ! body1 appe>+ z fluorides 9 ! bones & tee?4 ,x is suppli$ by ! v>i\s foods4 ,9 its elem5t>y =m x is a poison\s gas4 ,potassium is f\nd 9 ! body 9 v small quantities1 b x is v important4 ,x is mo/ly 9 ! =m ( potassium phosphate 9 ! muscles & 9 ! blood4 ,x is necess>y = muscul> activity4 ,x is f\nd 9 mo/ foods 9 great] abundance ?an is sodium1 :i* indicates t x plays an important "p 9 developm5t4 ,l sodium1 x is easily dissolv$ out ( foods :i* are soak$ 9 wat]1 & ?is is "o ( ! reasons t vegetables %\ld n be soak$ & ! wat] ?r[n away4 ,x is v peculi> 9 its metallic /ate1 be+ a silv]y metal1 v light 9 weight1 :i* burns :5 ?r[n ^u wat]4 ,t is1 x decomposes bo? itself & ! wat] ) ! lib]ation ( s mu* heat t x fires ! escap+ hydrog51 :i* burns ) a violet flame4 ,pure potassium is n f\nd 9 nature4 ,iron is f\nd 9 v small quantities 9 ! human body1 b x is absolutely ess5tial to life4 ,animals depriv$ ( iron die 9 a few weeks1 & p w d ! same "u simil> circum/ances4 ,iron is obta9$ pr9cipally f fruits & vegetables1 b x is also pres5t 9 o!r foods4 ,man c n make use ( inorganic iron4 ,he has to get 8 supply f ! vegetable & animal k+doms4 ,! giv+ ( inorganic iron is folly & helps to ru9 ! tee? & ! /oma* ( ! "o :o takes x4 ,9 ! =m ( hemoglob9 ?is elem5t is ! *ief ag5t 9 c>ry+ oxyg5 f ! lungs to ! tissues ( ! body4 ,9 ! manufacture ( foods1 mu* ( ! iron is lo/4 ,= in/ance1 :ole :eat fl\r conta9s ab\t t5 times z mu* iron z does ! :ite fl\r4 ,too little iron causes1 among o!r ills1 anemia1 & if ! iron is v l[1 *lorosis or ! gre5 sickness may ensue4 ,magnesium is f\nd pr9cipally z phosphate 9 ! bones4 ,x is pres5t bo? 9 animal & vegetable foods4 ,its function 9 ! body is n well und]/ood1 b x appe>s to assi/ ! phosphorus4 ,silicon is f\nd 9 traces 9 ! human body4 ,x is suppli$ 9 small quantities 9 ne>ly all ( our foods1 & !re=e we mu/ take x = grant$ t x is necess>y1 al?\gh we are 9 ! d>k z to its uses4 ,x is v abundant 9 v>i\s rocks4 ,! c]eals are especially ri* 9 silicon4 ,9 :eat x is f\nd 9 ! bran & is remov$ f ! :ite fl\r4 ,! elem5ts m5tion$ are ! mo/ important 9 ! body1 ?\gh o!rs are f\nd 9 traces4 ,we d n f9d ! elem5ts pres5t z elem5ts1 b 9 ! =m ( v complex comp\nds4 ,"u our pres5t conditions ( liv+1 we g5]ally p>take ( too mu* c>bonace\s & nitrog5\s food1 & get too little ( ! salts1 except sodium *loride1 :i* is tak5 9 too great quantity4 ,salt1 to mo/ p1 means b "o ?+1 sodium *loride or table salt4 ,h[ev]1 !re are ?\s&s ( salts1 & :5 salts are m5tion$ 9 ?is book1 all ^? necess>y = ! processes ( life are meant1 :e!r !y be comp\nds ( fluor9e1 sulphur1 phosphorus1 calcium1 iron or magnesium or o!r metals & m9]als4 ,salts are n usually classifi$ z foods1 b !y are ess5tial to life4 ,supply ! body ) all ! prote91 sug>1 />* & fat t x requires1 b )hold ! salts1 & x is b a "q ( a few weeks be=e life ceases4 ,?is is :y x is s important to improve our me?ods ( cook+4 ,a potato t is peel$1 soak$ 9 cold wat] & boil$1 may lose z mu* z "o-half ( its salts1 accord+ to "o ( ! bullet9s s5t out by ! ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,o!r vegetables n only lose _! salts by su* treatm5t1 b z high z #cj p] c5t ( _! nutritive value4 ,! lesson we %\ld le>n f ?is is t ord9>ily if x is necess>y to soak foods1 su* z beans1 !y %\ld be cook$ 9 ! wat] 9 :i* !y h be5 soak$4 ,fur!rmore1 :]e possible1 z x is ) ne>ly all succul5t vegetables1 we %\ld take ! fluid 9 :i* ! vegetables h be5 cook$ z a "p ( ! meal4 ,if ! vegetables are prop]ly cook$1 !re w n be mu* fluid to take4 ,to p\r away ! wat] 9 :i* vegetables h be5 cook$ means t p]haps "o-?ird ( ! food value & "o-?ird to "o-half ( ! valuable salts are lo/4 ,:y cont9ue impov]i%+ foods 9 ?is way8 ,dr4 ,*>les ,page des]ves mu* cr$it = call+ our att5tion to ?is fact :5 mo/ heal]s nei!r ?\ght nor talk$ ab\t x4 ,n[ all up-to-date heal]s ) a k ( dietetics realize h[ important x is to give good food4 ,= ^? :o wi% m detail$ in=mation on ! composition ( ! salts1 ,i ins]t a table :i* 0 compil$ by ,otto ,c>que & publi%$ 9 ,bra9 & ,brawn1 ,febru>y1 #aiac4 ,^? :o wi% /ill m detail$ k c f9d x 9 volumes on food analysis & 9 "s gov]nm5t reports4 ,,m9]al ,,matt] ,,9 #ajjj ,,p>ts ,,( ,,wat]-,,free ,,food ,,products4 ,p ,p ,m h o a o ,c t ,c g s ,s ,s h a ,s a n p u i l s o l e h l l o s d c s ,i o p i r i i i i r r h c i u u u u o u u o n m m m m n s r n e ,total ,salts ,k#b,o ,na#b,o ,ca,o ,mg,o ,fe#b,o#c,p#b,o#e ,,s#b ,si,o#b ,cl ---------------------------------------- ---------------------------------- ,human milk #cd4gjaa4gc #c4af #e4hj #j4ge #j4jg #g4hd #j4cc #j4jg #f4ch ,c['s milk #ee4cjac4gj #e4cdab4bd #a4fi #j4cjae4gi #j4ag #j4jb #h4jd ,meat 7avge7 #dj4jjaf4eb #a4dd #a4ab #a4bh #j4bhag4jj #j4fd #j4dd #a4ef ,eggs #da4hj #f4bg #i4ef #d4ef #j4df #j4agae4gb #j4ac #j4ac #c4gb ,seafi% #hd4bjah4ceab4eeab4hj #c4bh 4444#cb4ac 4444 4444 #i4fj ,cottage ,*eese #fd4cj #h4ej #j4ijbb4ej #a4ej #j4ejbd4ce #j4aj 4444#aa4bj ,apples #cc4jjaa4gh #h4fa #a4ce #b4hi #j4df #d4eb #b4ja #a4db 4444 ,/rawb]ries #fe4jjac4gbah4ec #i4bc 4444 #c4gc #g4ig #b4je #g4hb #a4aj ,gooseb]ries #bi4jjaa4bb #b4hg #c4ed #a4gj #a4cb #e4ga #a4ga #j4ge #j4bb ,prunes #cg4geah4bh #c4da #d4cd #a4cf #j4id #f4jc #a4ba #a4ai #j4ae ,pea*es #ag4fj #i4fc #a4ej #a4da #j4ib #j4ah #b4fg #a4jj #j4bf 4444 ,*]ries #cd4fjag4id #j4gf #b4fj #a4ij #j4fi #e4ed #a4gf #c4aa #j4df ,grapes #be4bjad4af #j4ce #b4gb #a4jf #j4de #c4ic #a4da #j4gj #j4ch ,figs #da4jjaa4fcaj4gg #g4ge #c4gh #j4fj #j4ec #b4gg #b4dc #a4aj ,olives #cc4djbg4jb #b4eb #b4di #j4jf #j4ca #j4df #j4cf #j4bb #j4jf ,apricots #cc4fjai4fh #c4gf #a4jh #b4hi #j4df #d4eb #b4ja #a4db 4444 ,pe>s #be4fjad4jj #b4ag #b4je #a4eb #j4be #c4ij #a4de #j4ch 4444 ,wat]melons #dj4jjah4jj #c4ge #d4jj #b4aj #a4ge #e4fj #b4aj #g4fj #a4aj ,bananas #cb4djaf4bj #j4hj #j4be #j4cb #j4aj #b4jc #j4ba 4444 #b4dg ,oranges #ch4aeah4fb #j4ie #h4fe #b4jc #j4ch #d4gj #b4jj #j4be #j4bi ,sp9a* #aia4jjba4gaeg4dbbb4gcab4bb #f4djai4ehac4ah #h4fjab4jc ,onions #dh4djab4aj #a4eeaj4fe #b4ee #b4bj #g4be #b4fe #h4aj #a4ce ,c>rots #fi4jjbe4dfad4fc #g4hj #c4jd #j4gj #h4hc #d4de #a4ff #c4ah ,asp>agus #hf4djbj4gdad4gg #i4cc #c4gb #b4idaf4jg #e4cf #i4ej #e4aj ,radi%es #aaj4djce4ccbc4cgae4de #c4db #c4jiab4jc #g4ah #a4jjaj4aj ,caulifl[] #ia4bjdj4df #e4ch #e4aj #c4cg #j4iaah4dbaa4hf #c4cg #c4aj ,cucumb]s #ajj4jjda4bjaj4jj #g4cj #d4ae #a4djbj4bj #f4ij #h4jj #f4fj ,lettuce #ahj4gjfg4idac4eebf4efaa4bj #i4djaf4fb #f4hgad4fdac4hb ,potatoes #dd4bjbf4ef #a4cc #a4ae #b4ah #j4dh #g4dg #b4hi #j4hh #a4ee ,cabbage #abc4jjde4ccaa4fhba4fe #d4ij #j4hfaa4jgag4aj #a4ajaj4de ,tomatoes #agf4jjhb4ejcb4ijaa4ceac4ee #a4jjaj4ge #e4jj #g4geah4jj ,r$ ,beets #da4fe #h4deba4fj #b4ej #j4aj #a4jj #b4ee #j4ej #b4jj #b4ie ,cel]y #ahj4jjdh4fjfe4bead4gj #f4ge #a4fjad4ej #f4ej #d4cjag4hj ,walnuts #ag4dj #b4bj #j4ag #j4ig #b4hh #j4faaj4aj #j4bb #j4ab #j4ab ,almonds #ba4jj #b4ca #j4ch #c4jd #c4ie #j4bcaj4aj #j4if #j4jd #j4jf ,cocoanuts #ah4gj #h4ba #a4eg #h4fj #a4gf 4444 #b4ah #j4ie #j4ji #b4ej ,l5tils #cd4gjab4jh #d4fb #b4ah #j4hg #j4fiab4fj 4444 4444 #a4fa ,peas #cj4jcac4jf #j4cj #a4de #b4db #j4bdaj4hg #a4jc #j4bg #j4ec ,beans #ch4bjae4he #j4db #a4ia #b4gc #j4aiad4hf #a4cj #j4be #j4fi ,peanuts #bd4cj #i4bg #j4ba #j4ie #b4bi #j4bgaj4fj #j4de #j4je #j4bc ,:ole ,:eat #bc4aj #g4bj #j4ej #j4ge #b4hj #j4cjaj4ij #j4ji #j4df #j4jg ,:ite fl\r #e4gj #a4hb #j4jh #j4dc #j4dd #j4jc #b4hj 4444 4444 4444 ,rye #ba4cj #f4hd #j4ca #j4fa #b4ci #j4beaj4af #j4bh #j4cj #j4ja ,b>ley #ca4cj #e4aj #a4bh #j4jb #c4ib #j4ecaj4bg #j4ic #h4ih 4444 ,oats #cd4ej #f4ah #j4ei #a4bd #b4de #j4da #h4hc #j4fbac4eb #j4jc ,corn #ah4ej #e4ej #j4jb #j4jd #b4hg #j4ae #h4dd #j4ae #j4ci #j4ce ,:ole ,rice #af4jj #c4fj #j4fg #j4ei #a4gh #j4bb #h4fj #j4jh #j4db #j4jb ,rice1 poli%$ #d4jj #j4hg #j4bb #j4ac #j4de #j4je #b4ae #j4jc #j4aa #j4ja ---------------------------------------- ---------------------------------- ,please rememb] t mo/ ( ! salts mu/ be work$ into organic =m = u by vegetation1 & t we are able to take b few elem5ts t h n be5 ?us elaborat$4 ,we ne$ a mod]ate am\nt ( food to ma9ta9 ! body 9 heal?1 b we %\ld be c>eful n to ov]9dulge4 ,p]haps ! mo/ injuri\s errors are made by p :o eat because !y wi% to ga9 9 weight4 ,!y consid] !mselves bel[ weight & !y try to =ce a ga9 by ov]eat+4 ,?is is a s]i\s mi/ake & leads to mu* suff]+4 ,!re is no weight t c be call$ ideal = all p4 ,to get a basis1 ,i copy a table f ! lit]ature ( an insurance company4 ,?is is = p tw5ty ye>s old3 ,height ,weight #e--j44444444aad #a44444444aag #b44444444aba #c44444444abd #d44444444abh #e44444444acb #f44444444acf #g44444444adj #h44444444add #i44444444adi #aj44444444aec #aa44444444aeh #f--j44444444afb #a44444444afg #b44444444agb #c44444444agg ,if ! weight is mu* above ?is1 x is a sure sign t ! individual is build+ disease4 ,x may be ,bright's disease1 fatty he>t1 art]ioscl]osis1 canc] or any o!r ill4 ,! muscles c n be increas$ 9 size v mu* by eat+ & !re is a limit to ! am\nt ( fluid t c be /or$ away4 ,/\t p g5]ally c>ry ab\t a great am\nt ( fat4 ,excess ( fat is a burd54 ,x replaces o!r tissues & weak5s ! muscles4 ,x ov]cr[ds ! abdom9al & ?oracic cavities1 ?us mak+ ! brea? %ort & ! work+ ( ! he>t m difficult1 also produc+ a t5d5cy to prolapsus ( ! v>i\s abdom9al organs4 ,p make ! mi/ake ( ?9k+ t /\tness indicates heal?4 ,x indicates disease4 ,go+ into weight is go+ into deg5]ation4 ,wom5 l to be plump = v>i\s reasons1 "s ( :i* are n ! mo/ cr$itable to ei!r m5 or wom54 ,fat p are n good look+4 ,!re is n a /atue 9 ! _w sculptur$ on corpul5t l9es t is consid]$ beautiful4 ,x is natural = "s p to be sl5d] & = o!rs to be r plump1 b fatness is abnormal4 ,roll+ d\ble *9s & protrud+ abdom5s are signs ( self-abuse 9 eat+ & dr9k+4 ,z a rule wom5 are at _! "r weight at tw5ty & m5 at tw5ty-two or tw5ty-?ree4 ,?is weight !y %\ld reta94 ,if tw5ty or ?irty p\nds are add$ to x life w be mat]ially %ort5$4 ,p]fect heal? is impossible = obese p1 b x is )9 ! rea* ( lean ones4 ,9 gett+ well1 x is (t5 necess>y to become q sl5d]1 b aft] ! sy/em has cleans$ itself1 x ga9s 9 weight aga94 ,x may take f sev]al mon?s to sev]al ye>s to obta9 a normal weight aft] ! ravages ( disease4 ,a heal?y body is self-regulat+ & w be z heavy z x ought to be4 ,^? :o eat too mu* 9 ord] to ga9 weight sometimes wreck _! dige/ive & assimilative p[]s to su* an ext5t t !y lose a great deal ( weight1 & ! m !y eat ! m !y lose4 ,!n x is necess>y to r$uce ! food intake until dige/ion & assimilation cat* up ) supply4 ,!n if ! eat+ is "r ! individual goes to ! prop] weight & reta9s x4 ,! sl5d] p are 9 ! safe/ physical condition4 ,! va/ am\nt ( /ati/ics ga!r$ by ! life insurance companies be>s ?is out4 ,rememb] t fat is a l[ grade tissue1 :i* sometimes cr[ds out high grade tissue1 t an excess indicates deg5]ation & t obesity is a disease4 ,all fat p eat too mu*1 ev5 ?\gh !y consid] !mselves small eat]s4 ,!y %\ld regulate _! eat+ & dr9k+ s t !y w return to a normal weight4 ,?is is ! only safe way to r$uce4 ,pay no att5tion to und]weight4 ,eat :at ! body requires & is able to dige/ & assimilate1 )\t caus+ any inconv5i5ce4 ,! organism w take c>e ( ! re/4 ,to attempt to =ce weight onto a body at ! exp5se ( discom=t1 disease1 r$uc$ effici5cy & premature dea? %[s poor judgm5t4 ,los+ weight does n matt] at all if !re is no discom=t or disease4 ,x is all "r to be a little light] dur+ summ] ?an 9 w9t]4 ,9 discuss+ food & its use1 two words are frequ5tly employ$1 dige/ion & f]m5tation4 ,/rictly speak+1 dige/ion is l>gely a process ( f]m5tation1 consi/+ ( ! break+ d[n ( complex sub/ances into simple ones1 by means ( f]m5ts4 ,h[ev]1 9 ! popul> m9d dige/ion & f]m5tation are n synonym\s1 & w n be s consid]$ 9 ?is book4 ,to make my mean+ cle>1 9 ?is book ! words w h ! foll[+ mean+3 ,dige/ion--! normal break+ d[n ( food & =mation into sub/ances t c be us$ by ! blood = build+1 repair+ & produc+ heat & en]gy4 ,f]m5tation--! abnormal break+ d[n ( food 9 ! dige/ive tract1 produc+ discom=t & heal? impair$4 ,?is process manife/s 9 v>i\s ways1 su* z ! production ( mu* gas 9 ! dige/ive tract or hyp]acidity ( ! body4 ,we w consid] dige/ion z a process conducive to heal?1 b f]m5tation1 z "o t leads to disease1 be+ an e>ly /age ( dige/ive d]angem5t4 ,,*apt] ,,iv4 ,,ov]eat+4 ,all agree t excessive indulg5ce 9 alcoholics is h>mful physically1 m5tally & morally4 ,we condemn ! too free use ( tea & c(fee & ne>ly all o!r excesses4 ,h[ev]1 intemp]ate eat+ is consid]$ respectable4 ,a l>ge "p ( our social life consi/s 9 p>tak+ ( too mu* food4 ,m$ical text-books say t we mu/ eat great quantities ( food to ma9ta9 /r5g? & heal?4 ,humanity views ! subject ( eat+ f ! wrong angle1 & x w p]haps be _m ye>s be=e ! majority gets ! "r po9t ( view4 ,we %\ld eat to live1 b mo/ ( u eat to die4 ,b5jam9 ,frankl9 said t we dig our graves ) our tee?4 ,m5 & wom5 b& !mselves into societies & associations = ! purpose ( decreas+ or do+ away ) ! use ( tobacco & alcoholic dr9ks4 ,!y advocate temp]ance & ev5 ab/95ce 9 ! use ( ^? ?+s :i* d n appeal to _! own s5ses2 b mo/ ( !m are f> f temp]ate 9 _! eat+4 ,!y h v ke5 vision :5 se>*+ = weaknesses & faults 9 o!rs1 b are q ne>-sight$ reg>d+ _! own4 ,is excessive indulg5ce 9 liquor any worse ?an ov]eat+8 ,n accord+ to nature's answ]4 ,! inebriate det]iorates & s does ! glutton4 ,bo? cause race det]ioration4 ,gluttony is m common ?an inebriety & is responsible = m ills4 ,gluttony is (t5 ! cause ( ! tea1 c(fee1 alcohol & drug habits4 ,ov]eat+ (t5 causes s mu* irritation t food does n satisfy ! crav+s1 & !n drugs are us$4 ,improp] eat+1 *iefly ov]eat+1 causes mo/ ( ! ills to :i* man is heir4 ,if p w\ld le>n to be mod]ate 9 all ?+s disease & e>ly dea? w\ld be v r>e4 ,x is q important to comb9e foods prop]ly1 b ! wor/ comb9ations ( food eat5 9 mod]ation are h>mless1 z comp>$ to ! damage done by ov]eat+ ( ! be/ foods4 ,ov]eat+ is ) u f ! cradle to ! grave4 ,x %ort5s our days & fills !m ) woe4 ,!re is a ho>y belief t a pregnant woman mu/ eat = two4 ,! mo!rs h g5]ally obey$ ?is dictum4 ,! result is t wom5 suff] greatly dur+ pregnancy & at *ildbir?4 ,! morn+ sickness1 ! a*+ back1 ! heada*e1 ! swoll5 legs & all ( ! discom=ts & diseases f :i* civiliz$ woman suff]s dur+ ?is p]iod are mo/ly due to improp] eat+4 ,pregnancy & *ildbir? are physiologic & are devoid ( any great am\nt ( discom=t1 pa9 or dang] :5 wom5 lead normal lives4 ,! ov]eat+ affects bo? "m & *ild4 ,! mo!rs are (t5 injur$ or lose _! lives dur+ *ildbir?4 ,sometimes labor is s protract$ t ! *ild dies & at o!r times ! baby is s l>ge t x c n be born naturally4 ,! "m's suff]+ is frequ5tly v great4 ,9 fact1 x is at times s great t x is l a ?reat5+ /orm cl\d to _m wom51 & "s ( !m refuse to become mo!rs = ?is reason4 ,babies born ( normal mo!rs1 :o h liv$ mod]ately on a non-/imulat+ diet dur+ ge/ation1 are small4 ,!y r>ely weigh m ?an six p\nds4 ,_! bones are flexible4 ,! skull c easily be m\ld$ because ! bones are v c>tilag9\s4 ,! result is t *ildbir? is rapid & practically devoid ( pa94 ,h[ev]1 !re are v few normal mo!rs1 & consequ5tly normal babies are also r>e4 ,a heavy baby is nev] heal?y4 ,its gr[? has be5 =c$ by excessive mat]nal fe$+4 ,x is no h>di] ?an o!r gr[+ ?+s :i* result f hot-h\se me?ods4 ,su* babies %[ e>ly signs ( cat>rhal afflictions1 indige/ion or sk9 disease4 ,_! bodies are fill$ ) poisons be=e !y are born4 ,mo!rs :o ov]eat inv>iably ov]fe$ _! babies4 ,& :y %\ld !y d o!rwise8 ,family1 fri5ds & physicians give ! same advice3 ,! "m mu/ eat mu* to be able to fe$ ! *ild1 & ! *ild mu/ be f$ frequ5tly 9 ord] to gr[4 ,x s\nds v plausible1 b x does n "w well 9 practice4 ,:y are babies cross8 ,:y d !y soon %[ cat>rhal symptoms8 ,:y d !y vomit s mu*8 ,:y are !y s subject to /oma* & inte/9al disord]s8 ,:y d !y h sk9 eruptions8 ,because !y are ov]f$4 ,! diseases ( babies are almo/ entirely ( dige/ive orig91 & 9 ne>ly e in/ance ov]fe$+ is ! cause4 ,/ati/ics %[ t ab\t "o-fif? ( ! babies born die be=e !y are "o ye> old4 ,9 ne>ly e in/ance ! p>5ts are to blame4 ,"o's int5tions may be good1 b good int5tions c\pl$ ) wrong actions are deadly to infants4 ,osc> ,wilde wrote1 ,we kill ! ?+ we love4 ,p>5tal love too (t5 takes ! =m ( indulg+ !m & s x happ5s t hundr$s ( ?\s&s ( little ones are plac$ 9 _! c(f9s annually ?r\gh love4 ,ea* ye> ab\t #bhj1jjj babies "u "o ye> ( age p]i% 9 ! ,unit$ ,/ates1 accord+ to e/imates bas$ on c5sus figures4 ,outside ( accid5tal dea?s1 :i* are b a small p] c5t41 ! mortality %\ld be practically nil4 ,x is natural = *ildr5 to be well1 & heal?y *ildr5 d n die4 ,if an army ( ab\t #bhj1jjj ( our m5 & wom5 7 to p]i% 9 a spectacul> mann] ea* ye> x w\ld cause su* sorr[ & indignation t a rem$y w\ld soon be f\nd4 ,b we are s accu/om$ to ! procession ( little caskets to ! grave t x h>dly ar\ses comm5t4 ,x co/s too mu* 9 e way to produce life to wa/e x s lavi%ly4 ,:y d little *ildr5 suff] s mu* f eruptive diseases1 :oop+ c\gh1 tonsilitis1 ad5oids1 diph!ria & num]\s o!r diseases8 ,because !y are ov]f$4 ,! y\ng] ! *ild ! great] is ! p] c5t4 ( disease due to wrong fe$+4 ,9 adult life ov]eat+ & eat+ improp]ly o!rwise are /ill ! pr9cipal causes ( disease4 ,b dur+ adult life ! causation ( disease is m complex ?an 9 *ildhood1 = ! s5ses h be5 m fully develop$ & in/ead ( conf9+ our physical s9s to ov]eat+ we fall prey to ! abuse ( v>i\s appetites & passions4 ,vigor\s adults are (t5 ! victims ( pneumonia1 typhoid fev] & tub]culosis4 ,ov]eat+ is *iefly to blame1 n ! bact]ia :i* are giv5 z ! pr9cipal cause4 ,rheumatism1 kidney disease & diseases t manife/ 9 h>d5+ ( ! v>i\s tissues1 all be+ =ms ( deg5]ation1 are q common4 ,aga91 ! pr9cipal cause is ov]eat+4 ,!re are a great numb] ( p :o live _m ye>s )\t any special disease1 b :o are always on ! br9k ( be+ ill4 ,!y are full-blood$ & too corpul5t4 ,al?\gh !y are (t5 consid]$ successful1 !y are nev] fully effici5t ei!r physically or m5tally4 ,!y d n "k :at good heal? is1 b !y are s accu/om$ to _! /ate ( tol]ation t !y consid] !mselves heal?y4 ,!y are r pr\d ( _! /\tness & _! fri5ds mi/ake _! prec>i\s condition = heal?4 ,^! p (t5 die sudd5ly1 & fri5ds & acqua9tances are v mu* surpris$4 ,no heal?y man dies sudd5ly & unexpect$ly except by accid5t4 ,in/ead ( gr[+ old gracefully1 9 possession ( our s5ses & faculties1 we die prematurely or g into physical & m5tal decay4 ,ble>y eyes1 pett9ess1 *ildi%ness & lo/ m5tal faculties are no "p ( nature's plan = advanc$ ye>s4 ,^? manife/ations result f man's improvem5t on nature6 ,f bir? to dea? we are victims ( ?is t]rible ogre ( ov]eat+4 ,x deprives u ( fri5ds & relatives4 ,x takes away our /r5g? & heal?4 ,x makes u m5tally ineffici5t & c[>dly4 ,at la/ x deprives u ( life :5 our "w is n half done & our days %\ld n be half run4 ,h[ is x possible1 y may ask1 t ?is is true8 ,( c\rse1 ov]eat+ is n ! only cause1 b x is ! ov]:elm+ "o4 ,x is ! basic cause4 ,aid$ by o!r bad habits x conqu]s u4 ,we are :at we are because ( our p>5tage1 plus :at we eat1 dr9k1 brea! & ?9k1 & ! eat+ l>gely influ5ces ! o!r factors ( life4 ,*ol]a infantum causes ! dea? ( _m babies4 ,x nev] occurs 9 babies :o are f$ mod]ately on natural1 clean food1 n to exce$ ?ree or f\r times a day4 ,! *ild is cross4 ,! "m ?9ks t x is cross because x is hungry & accord+ly fe$s4 ,! real cause ( ! irritability is ! ov]fe$+ t has already tak5 place4 ,! baby has _h s mu* milk t x is unable to dige/ all ( x4 ,a "p ( ! milk spoils 9 ! dige/ive tract4 ,?is f]m5t$ mat]ial is p>tly absorb$ & irritates ! :ole sy/em4 ,a "p ( x rema9s 9 ! alim5t>y tract :]e x acts z a direct local irritant to ! inte/9es4 ,:5 ^! are irritat$1 ! blood-vessels beg9 to p\r out _! s]um to soo! ! b[els & ! result is di>rhea4 ,! sick *ild is f$ (t54 ,dige/ive p[] is practically abs5t4 ,! additional food giv5 f]m5ts & m s]um has to be ?r[n out to protect ! inte/9al walls4 ,soon !re is a well e/abli%$ case ( *ol]a infantum4 ,if only en\gh food _h be5 giv5 to satisfy bodily requirem5ts1 none ( ! milk w\ld h spoil$ 9 ! alim5t>y tract4 ,if all fe$+ _h be5 /opp$ z soon z ! *ild became irritable & p9*$ look+ ab\t ! m\? & nose1 & all ! wat] desir$ _h be5 giv5 & ! *ild kept w>m1 !re w\ld h be5 no s]i\s disease4 ,9 ^! cases1 ! less food giv5 ! quick] ! recov]ies & ! few] ! fatalities4 ,ano!r common disease ( *ildhood is ad5oids4 ,to talk ( ^! maladies z diseases is r mislead+1 = !y are m]ely symptoms ( p]v]t$ nutrition1 b we are compell$ to make ! be/ ( our m$ical language4 ,ad5oids are due to indige/ion4 ,! indige/ion is due to ov]eat+4 ,?is is h[ x comes ab\t3 ,a *ild eats m ?an c be dige/$1 g5]ally bolt+ ! food1 :i* is (t5 ( a mu%y "*4 ,! excessive am\nt ( food c n be dige/$1 & z ! inte/9es & ! /oma* are moi/ & h a temp]ature ( #ajj degrees ,fahr5heit1 f]m5tation soon takes place4 ,"s ( ! results ( f]m5tation 9 ! alim5t>y tract are acids1 gases & bact]ial poisons4 ,^! delet]i\s sub/ances are absorb$ into ! blood /ream & g to all p>ts ( ! body1 act+ z irritants4 ,we d n "k :y !y cause ad5oids 9 "o *ild & cat>rh 9 ano!r4 ,x is easy en\gh to say t *ildr5 are pr$ispos$ t way1 :i* is no in=mation at all4 ,x seems t all ( u h "s weak po9t1 & "h disease has a t5d5cy to localize4 ,:at "p ! sympa!tic n]v\s sy/em plays1 we d n "k4 ,gl&ul> tissue is r un/able & !re=e x becomes diseas$ easily & ad5oids are !re=e q frequ5t4 ,a coat$ tongue1 or an irritat$ tongue1 bo? due to indige/ion1 is a concomitant ( ad5oids4 ,su* diseases d n m]ely happ54 ,!re are good reasons = _! appe>ance4 ,!y are n reflections on ! *ild1 b !y are on ! p>5ts :o %\ld h ! "r k & %\ld take "t & pa9s en\gh to educate & tra9 ! *ild into heal?4 ,tub]culosis is "o ( ! results ( ru9$ nutrition4 ,fir/ !re is ov]eat+4 ,?is causes indige/ion4 ,! irritat+ products ( food f]m5t+ 9 ! alim5t>y tract are tak5 up by ! blood4 ,! blood goes to ! lungs :]e x irritates ! delicate muc\s membrane4 ,9 self-protection x beg9s to secrete an excess ( mucus & if ! irritation is great en\gh1 pus4 ,! v>i\s bact]ia are incid5tal4 ,! tub]cul> bacillus is nev] able to ga9 a foo?old 9 heal?y lungs1 b aft] deg5]ation ( lung-tissue has tak5 place ! lungs furni% a spl5did home = ?is bacillus4 ,! tub]cul> bacillus is a scav5g] & !re=e does n ?rive 9 heal?y bodies4 ,x is ! result ( disease1 n ! cause4 ,tub]cul> subjects nev] h heal?y dige/ive organs4 ,un=tunately1 ne>ly all ( !m are p]suad$ to eat _m times m food ?an !y c dige/1 & ?us !y h no opportunity to recov]1 = ! ov]fe$+ ru9s ! dige/ive & assimilative p[]s beyond recup]ative ability4 ,a l>ge p] c5t4 ( ! human race p]i% mis]ably f ?is disease1 :i* results pr9cipally f ! +e/ion ( too mu* food4 ,! lib]al use ( su* devitaliz$ foods z /]iliz$ milk1 ref9$ sug> & f9ely bolt$ :eat fl\r is d\btless a great factor 9 s r$uc+ bodily resi/ance t ! sy/em falls an easy prey to disease4 ,too little brea?+ & poor1 devitaliz$ air are also important factors4 ,!re are _m causes ( rheumatism1 b ov]eat+ is ! *ief & x is v d\btful if a case ( rheumatism c develop )\t ?is ma9 cause4 ,exposure is (t5 giv5 z ! cause1 b a heal?y man ) a clean body does n become rheumatic4 ,rheumatism is due to int]nal fil?4 ,a fil?y alim5t>y tract makes fil?y blood4 ,"s say t ! poison 9 rheumatism is uric acid1 & p]haps x is1 b !re are no uric acid deposits 9 ! body ( a prud5t eat]4 ,! elim9ation 9 ?is disease is imp]fect4 ,! sk91 ! kidneys1 ! b[els & ! lungs d n ?r[ out ! debris z !y %\ld4 ,p]haps only "o or two ( ^! organs are act+ inadequately4 ,! debris is /or$ up 9 ! sy/em4 ,:y d ! organs ( elim9ation fail to act8 ,because s mu* "w is ?ru/ ^u !m t !y gr[ we>y & worn2 also1 a "p ( ! mat]ial furni%$ !m is ! product ( decay 9 ! alim5t>y tract1 & !y c n ?rive on poor mat]ial4 ,too mu* food is eat54 ,an excess ( nutritive mat]ial1 poorly dige/$1 is absorb$4 ,& s we come back to ! pr9cipal cause1 ov]eat+4 ,:5 ! elim9ative organs fail to p]=m _! function1 ! wa/e is deposit$ 9 ^? p>ts ( ! body :i* are weak5$4 ,! irritation f ^! =eign sub/ances causes inflammation & ! result is pa94 ,! ext5t to :i* ?is deposit+ ( mat]ial w g is well illu/rat$ 9 "s cases ( multiple articul> rheumatism1 or ar?ritis de=mans1 :]e ! deposits are s great t _m ( ! jo9ts become fix$ 7an*ylos$74 ,we c\ld review all ! diseases1 & ne>ly e "t we w\ld come back to di/urb$ nutrition z ! pr9cipal factor1 & ?is is true ( n only physical ills1 b ! m5tal ones z well4 ,v>i\s foods d n comb9e well1 /ill if !y are eat5 9 mod]ation !y d b little h>m4 ,if we ov]eat1 ! evil results are b\nd to manife/1 no matt] h[ good ! food1 ?\gh x sometimes takes ye>s be=e !y are p]ceptible4 ,! effects are cumulative4 ,ea* day !re is a little f]m5tation ) absorption ( ! poison\s products4 ,ea* day ! body deg5]ates a little4 ,! "t always comes :5 ! body c cont9ue its "w no long]1 & !n ! individual mu/ *oose betwe5 re=m on "o h& & suff]+ or dea? on ! o!r4 ,x is v difficult to conv9ce p t !y eat too mu*4 ,inde$1 ! av]age p]son is a small eat]1 9 8 own e/imation4 ,we h be5 educat$ into consum+ su* va/ quantities ( food t we h>dly "k :at mod]ation is4 ,9 ! pa/1 physiologi/s & obs]v]s h wat*$ ! am\nt ( food t p c\ld coax d[n & ?is !y h call$ ! normal am\nt ( food4 ,?is is f> f ! tru?4 ,! av]age ,am]ican eats at lea/ two times z mu* z he c dige/1 assimilate & use to advantage4 ,_m eat ?ree & f\r times too mu*4 ,h[ev]1 nature is v tol]ant = a :ile4 ,mo/ ( u />t out ) a fair am\nt ( resi/ance & are ?us enabl$ to live to ! age ( =ty or fifty 9 spite ( abuses4 ,if we c\ld only disp5se ) our excesses1 we c\ld d\ble or treble our life span1 live bett]1 get m enjoym5t out ( life & give ! _w m & bett] "w ?an we c "u pres5t conditions4 ,!re is mu* talk ( food %ortage4 ,! am\nt ( food consum$ & wa/$ annually 9 ! ,unit$ ,/ates is en\gh to fe$ #bjj1jjj1jjj p4 ,ev5 ) our pres5t k we c easily produce twice z mu* p] acre z we are av]ag+1 & we are till+ only ab\t "o-f\r? ( ! l& t c\ld be made productive4 ,if we use our bra9s !re is little dang] ( />v+4 ,:at is ne$$ n[ is n m food1 b intellig5t di/ribution & consumption ( :at we produce4 ,we he> ( cases ( und]n\ri%m5t4 ,?is d\btless occurs at times 9 ! conge/$ p>ts ( great c5t]s ( populations4 ,b !re are n s _m cases suff]+ f want ( ! prop] quantity ( food z f want ( quality ( food4 ,bread ( f9ely bolt$ :ite fl\r is />vation food1 no matt] h[ great ! quantity1 unless o!r food ri* 9 organic salts is also eat54 ,! ov]eat+ habit is s common & comes on s insidi\sly t ! suff]]s d n realize t !y are eat+ to excess4 ,! resultant discom=ts are blam$ on o!r ?+s4 ,babies are f$ e two h\rs or (t5]4 ,!y %\ld be f$ b ?ree or at mo/ f\r times a day1 & nev] at night4 ,:5 able to eat solid foods !y get ?ree meals a day & g5]ally two or m lun*es4 ,"s *ildr5 seem to be lun*+ at all times4 ,!y h fruit or bread & butt] ) jelly or jam 9 ! h& almo/ all ! "t4 ,!y are enc\rag$ to eat mu* & (t5 to produce gr[? & /r5g?4 ,?is k9d ( fe$+ (t5 does produce l>ge *ildr51 heavy 9 weight1 b !y are n heal?y4 ,sad to relate1 ! excess causes disease & dea?4 ,su* frequ5t fe$+ all[s ! dige/ive organs no re/4 ,! ov]work impos$ ^u !m & ! f]m5tation cause irritation4 ,?is irritation manife/s 9 a con/ant & almo/ irresi/ible desire = food1 z does ! consumption ( mu* alcohol cause a desire = m alcohol1 z ! use ( morph9e or coca9e produces a dom9at+ & ru9\s appetite = m ( ^! drugs4 ,^! appetites gr[ by :at !y fe$ ^u4 ,man ceases to be ma/] & becomes ! abject slave ( 8 abnormal crav+s4 ,slaves ( alcohol & ! v>i\s habit-=m+ drugs g5]ally lack ! /r5g? ( body & m9d to ass]t !mselves & to rega9 ma/]y ( !mselves4 ,c(fee & tea h _! victims1 ?\gh !y are g5]ally n v firmly enslav$4 ,no "o realizes h[ he is b\nd by 8 crav+s = an excessive am\nt ( food until he tries to break ! bonds4 ,su* p may eat mod]ately = days1 p]haps = weeks1 & !n ! old appetite reass]ts itself 9 all its /r5g? & unless ! suff]] has a v /rong w a food debau* foll[s4 ,i h se5 m5 g f "o re/aurant to ano!r1 consum+ enorm\s quantities ( food to efface ! awful crav+1 j z m5 g f "o saloon to ano!r to satisfy _! desire = alcohol4 ,! gluttons (t5 look ) ! greate/ contempt ^u ! slaves ( liquor4 ,b :at is ! diff]5ce8 ,no matt] :at appetite1 :at habit1 :at passion has ga9$ ! ma/]y1 we are slaves4 ,! important ?+ is to keep out ( slav]y1 or break ! bonds & rega9 fre$om4 ,^? :o eat to excess (t5 eat m ?an ?ree times a day4 ,!y take a little c&y n[1 a little fruit !n1 or !y g to ! drug /ore = a glass ( malt$ milk or butt]milk1 :i* !y call dr9ks1 or !y take a di% ( ice cream4 ,! h\sewife nibbles at cake or bread4 ,if a p]son is 9 fair heal? & wi%es to evolve into self-ma/]y & good heal?1 he %\ld make up 8 m9d nev] to eat m ?an ?ree times a day4 ,no?+ b pla9 wat] %\ld ent] 8 m\? except at meal times4 ,next he %\ld limit ! numb] ( articles eat5 at a meal4 ,! breakfa/ & lun* %\ld ea* consi/ ( no m ?an two or ?ree v>ieties ( food4 ,! d9n] %\ld n exce$ five or six v>ieties1 & if t _m are eat51 !y %\ld be compatible4 ,less w\ld be bett]4 ,! less v>iety we h1 ! bett] ! food dige/s4 ,also1 eat+ t5 or twelve or m k9ds ( food1 z _m p d1 always leads to ov]eat+4 ,a little ( ?is add$ to a little ( t soon makes a too great total4 ,x is easy to eat all "o %\ld ( a c]ta9 article ( food & feel satisfi$1 & !n *ange (f to some?+ else & be=e "o is ?r\gh "o has eat5 ?ree or f\r times z mu* z necess>y4 ,if ! meal is to consi/ ( />* !re is no great objection to a small am\nt ( bread1 potatoes1 rice1 mac>oni & *e/nuts4 ,h[ev]1 a normal p]son does n ne$ to coax food d[n by us+ great v>iety4 ,^? :o mix _! foods ?is way inv>iably ov]eat4 ,besides1 ! v>i\s />*es require diff]5t p]iods = dige/ion4 ,rice is m easily dispos$ ( ?an bread4 ,ea* new item /imulates ! desire = m food4 ,x is be/1 :5 hav+ potatoes1 to h no o!r />*y food 9 t meal2 or :5 bread is eat51 to h no potatoes or o!r />*y food4 ,! habit ( eat+ meat1 potatoes & bread 9 ! same meal is v common & causes mu* disease4 ,next ! se>*] = heal? %\ld tea* himself to eat foods t are natural1 cook$ simply1 & ) a m9imum am\nt ( season+ & dress+4 ,! v>i\s spices & sauces irritate ! dige/ive organs & create a crav+ = an excessive am\nt ( food4 ,! food %\ld be *ang$ z little z possible because su* d5atur$ foods z :ite fl\r1 poli%$ rice1 pa/euriz$ milk1 & _m ( ! cann$ fruits & vegetables are s lack+ 9 ! natural salts t !y d n satisfy "o's desire = organic salts4 ,ov]eat+ results4 ,pres]ves1 jellies & jams are op5 to ! same objection4 ,!y cause an abnormal desire = food4 ,!re=e1 !y %\ld be us$ seldom & v sp>+ly4 ,s long z apples1 oranges1 figs1 dates1 rais9s1 sweet prunes & v>i\s o!r fruits c be _h1 !re is no excuse = ! consumption ( great quantities ( ! heavily sug>$ concoctions :i* are n[ s popul>4 ,simplicity & naturalness are great aids 9 break+ away f food slav]y4 ,!y are discuss$ m fully else:]e4 ,9 ! next *apt] w be f\nd h9ts on ! solution ( ! normal am\nt ( food to be eat54 ,,*apt] ,v4 ,,daily ,,food ,,intake4 ,x is g5]ally believ$ t ! m we eat ! bett]4 ,physicians say t x is necess>y to eat he>tily :5 well to reta9 heal? & /r5g?4 ,:5 ill x is necess>y to consume mu* food to rega9 lo/ heal? & /r5g?4 ,eat all y c ( n\ri%+ food1 is a common free prescription1 & x s\nds v reasonable4 ,! physicians ( today are n to blame = ?is belief 9 ov]eat+1 = !y 7 taught ?us at college1 & v few m5 9 any l9e d orig9al ?9k+4 ,x has be5 a racial belief = c5turies & no "o n[ liv+ is responsible4 ,:5 a physician advocates :at he hone/ly believes he is do+ 8 be/1 & angels c d no m4 ,:5 a *ild loses its appetite1 ! p>5ts worry1 = !y ?9k t x is v h>mful = "y p to g )\t food = a few meals4 ,a lo/ appetite is nature's signal to quit eat+1 & x %\ld always be he$$4 ,if x is1 x w prev5t mu* disease & suff]+ & w save _m lives4 ,! pres5t-day mode ( prep>+ food leads to ov]eat+4 ,! s5se ( ta/e is ru9$ by ! /imulants put into ! food4 ,di%es are s num]\s & s tempt+ly made t m is eat5 ?an c be dige/$ & assimilat$4 ,ref9$ sug>1 salt1 ! v>i\s spices1 pickles1 sauces & pres]ves all lead to ov]eat+ because ( /imulation4 ,! same is true ( alcohol tak5 imm$iately be=e meals4 ,if we only give nature a *ance1 & are p]fectly frank & hone/ ) ourselves1 %e w gu>d u aga9/ ! ov]consumption ( food4 ,^? :o eat b few v>ieties ( pla9 food at a meal are n sorely tempt$ to ov]eat4 ,b :5 "o savory di% is s]v$ aft] ano!r x takes mu* w p[] to be mod]ate4 ,p g5]ally h _h m ?an suffici5t be=e ! la/ c\rse is s]v$4 ,h[ev]1 ! v>i\s di%es h diff]5t flavors & = ?is reason ! palate is ov]:elm$ & accepts m food ?an is good = u4 ,m5 :o l to call _! "w sci5tific1 figure on ! am\nt ( food we ne$ to furni% a c]ta9 numb] ( heat units--calories4 ,heat1 ( c\rse1 is a =m ( en]gy4 ,bas+ ! body's food requirem5ts on heat units exp5d$ does n solve ! problem4 ,! m food t is +e/$1 ! m heat units mu/ be manufactur$1 & (t5 s mu* food is tak5 t ! body is compell$ to g into ! heat+ bus9ess4 ,!n we h fev]s4 ,a l>ge "p ( ! heat is giv5 (f by ! sk94 ,^? :o ov]eat are compell$ to d a great deal ( radiat+4 ,?is excessive am\nt ( fuel tak5 into ! sy/em 9 ! =m ( food1 we>s out ! body4 ,z figur$ by ! exp]ts1 x gives a result ( food ne$ t is at lea/ twice z great z necess>y4 ,exp]i5ce is ! only correct guide to food requirem5ts1 & ea* individual has to settle ! matt] = himself4 ,! human body is n exactly a *emical laboratory1 nor is x an eng9e :i* c be f$ s mu* fuel ) ! resultant production ( su* & su* an am\nt ( heat & en]gy4 ,"s bodies are m effici5t ?an o!rs4 ,x is among human be+s z among ! l[] animals1 "s require m food ?an o!rs4 ,we ne$ en\gh food to repair ! wa/e1 to p]=m our "w & to furni% heat4 ,e muscle contraction uses up a little en]gy4 ,e brea? deprives u ( heat & c>ries away c>bon dioxide1 ! latt] be+ =m$ by oxidation ( tissues 9 ! body4 ,e m9ute we lose heat by radiation f ! sk94 ,e ?\ght requires a small am\nt ( food4 ,if we worry1 ! leak ( n]v\s en]gy is trem5d\s1 b at ! same "t we put ourselves 9 position :]e we are unable to repl5i% our /ock1 = worry ru9s dige/ion4 ,all ?is exp5diture ( en]gy & loss ( heat mu/ be made up = by ! food intake4 ,only a small am\nt ( surplus food c be /or$ 9 ! body4 ,"s fat c be /or$ z fat4 ,"s />* & sug> c be put aside z ei!r glycog5--animal sug>--or be *ang$ into fat4 ,?is /or+ ( excess food is v limit$1 except 9 cases ( obesity1 :i* is a disease4 ,ov]eat+ inv>iably causes disease4 ,x may take two or ?ree ye>s1 yes ev5 tw5ty or ?irty ye>s1 be=e ! ov]eat+ results 9 s]i\s illness1 b ! results are c]ta91 & 9 ! mean:ile ! individual is nev] up to p>4 ,he c use nei!r body nor m9d to ! be/ advantage4 ,to emphasize & illu/rate ^! rem>ks1 ,i %all copy a few diet li/s1 :i* _! au?ors consid] reasonable & correct = ! av]age p]son = "o day1 & ,i %all give my comm5ts4 ,! fir/ is tak5 f ,kirke's ,physiology1 :i* has be5 us$ ext5sively z a text-book 9 m$ical colleges3 #cdj grams lean uncook$ meat1 #fjj bread1 #ij butt]1 #bh *eese1 #bbe potatoes1 #bbe c>rots4 ,an ounce conta9s #bh4c grams2 a p\nd1 #dec grams4 ,x is easy to figure ^! quantities ( food 9 ounces or p\nds1 :i* give a bett] idea to ! av]age p]son4 ,x is self-evid5t t ?is is too mu* food4 ,ov] twelve ounces ( lean1 uncook$ meat1 ov] tw5ty-"o ounces ( bread1 almo/ "o-half ( a p\nd ea* ( potatoes & c>rots1 ab\t an ounce ( *eese & ov] ?ree ounces ( butt] make en\gh food = two days1 ev5 = a big eat]4 ,he :o tries to live up to a diet ( ?is k9d is sure to suff] disease & e>ly dea?4 ,! av]age loaf ( bread weighs ab\t f\rte5 ounces4 ,"h we are told to dev\r "o-half ( a p\nd ( c>rots 7= :i* o!r vegetables su* z turnips1 p>snips1 beets or cabbage may be sub/itut$71 "o-half ( a p\nd ( potatoes1 ?ree-f\r?s ( a p\nd ( lean raw meat1 :i* loses "s weight 9 cook+1 a loaf & "o-half ( bread1 besides butt] & *eese4 ,! va/ majority ( p c n eat m ?an "o-?ird ( ?is am\nt & reta9 effici5cy & heal?1 b _m eat ev5 m4 ,! next table is tak5 f ,dr4 ,i4 ,burney ,yeo's book on diet1 & is giv5 z ! food requir$ daily by a well n\ri%$ work]3 #aea4c grams meat1 #dh4a :ite ( egg1 #dej4j bread1 #ejj4j milk1 #ajfe4i be]1 #fj4b suet1 #cj4j butt]1 #gj4j />*1 #ag4j sug>1 #d4i salt4 ,?is work] is too well f$4 ,(t5 ^? :o are s well f$ are poorly n\ri%$1 = ! excessive am\nt ( food ru9s ! nutrition1 aft] :i* ! food is poorly dige/$ & assimilat$4 ,?is work] eats s mu* t he w be compell$ to d manual labor all 8 days1 = su* fe$+ prev5ts effective ?9k+4 ,! foll[+ daily av]age diet is tak5 f ! book1 ,diet & ,dietetics1 by ,a4 ,gau?i]1 a well kn[n au?ority on ! subject ( ! nutritive ne$s ( ! body4 ,mr4 ,gau?i] av]ag$ ! daily food intake ( ! inhabitants ( ,p>is = ! t5 ye>s f #ahij to #ahii1 inclusive4 ,he takes x = grant$ t ?is is ! av]age daily food requirem5t = a p]son3 #dbj4j grams bread & cakes1 #baf4j bon$ meat1 #bd4a eggs 7weigh$ ) %ell71 #h4a *eese 7dry or cream71 #bh4j butt]1 oil1 etc41 #gj4j fre% fruit1 #bej4j gre5 vegetables1 #dj4j dri$ vegetables1 #ajj4j potatoes1 rice1 #dj4j sug>1 #bj4j salt1 #bac4j ,c4 ,c4 milk1 #eeg4j ,c4 ,c4 ( v>i\s alcoholics1 conta9+ #i4e ,c4 ,c4 ( pure alcohol4 ,s long z ! ,p>isians consume su* quantities ( food !y w cont9ue to suff] & die be=e !y rea* "o-half ( ! age t %\ld be !irs4 ,! ,fr5* eat no m ?an d o!r p1 9 fact1 !y seem mod]ate 9 _! food intake z comp>$ ) "s ( ! ,g]mans1 ,engli% & ,am]icans1 b !y eat too mu* = _! physical & m5tal good4 ,! li/s giv5 above are f s\rces t comm& ! respect ( ! m$ical pr(ession4 ,!y are ! or?odox & popul> op9ions4 ,x w\ld be an easy matt] to give _m m tables1 b !y agree s closely t x w\ld be a wa/e ( "t & space4 ,quantitative tables f veget>ian s\rces are n s common4 ,! veget>ians say t meat eat+ is wrong1 be+ contr>y to nature4 ,:e!r !y are "r or wrong1 !y make ! same mi/akes t ! or?odox prescrib]s d1 t is1 !y advocate ov]eat+4 ,m$ical textbooks prescribe a too abundant supply ( />* & meat 9 p>ticul>4 ,! veget>ians prescribe a sup]abundance ( />*4 ,read ! magaz9es advocat+ veget>ianism & note _! m5us1 giv+ num]\s c]eals1 tub]s1 peas1 beans1 l5tils1 z well z o!r vegetables1 = ! same meal4 ,x is z easy to ov]eat ( nuts & prote9 9 legum9\s vegetables z x is to ov]eat ( meat4 ,/>* poison+ is z bad z meat poison+ & ! results are equally fatal4 ,! foll[+ are sugge/ions (f]$ by a fruit>ian4 ,!y give ! food intake = two days3 #abj grams %ell$ peanuts1 raw1 #ajjj apples1 #ejj unf]m5t$ :ole :eat bread4 #abj grams %ell$ filb]ts1 #dej rais9s1 #hjj bananas4 ,9 ! fir/ day's m5u x w be not$ t ov] two p\nds ( apples & ov] "o p\nd ( :ole :eat bread are recomm5d$1 also ov] f\r ounces ( raw peanuts4 ,! writ] says t ?is food %\ld pref]ably be tak5 9 two meals4 ,!re are v few p ) en\gh dige/ive & assimilative p[] to c>e = m ?an "o-half ( a p\nd ( :ole :eat bread twice a day1 especially :5 tak5 ) raw peanuts1 :i* are r h>d to dige/4 ,! tr\ble is made worse by ! addition ( m ?an "o p\nd ( apples to ea* meal1 = :5 apples 9 l>ge quantities are eat5 ) lib]al am\nts ( />*1 ! t5d5cy = ! food to f]m5t is s /rong t only a v few escape4 ,gas is produc$ 9 great quantities1 :i* is bo? unnatural & unpleasant4 ,nei!r /oma* nor b[els manufacture any p]ceptible am\nt ( gas if !y are 9 good condition & a mod]ate am\nt ( food is tak54 ,:ole :eat bread dige/s easily en\gh :5 eat5 9 mod]ation1 b x is v difficult to dige/ :5 z mu* z eight ounces are tak5 at a meal4 ,"o c accu/om ! body to accept ?is am\nt ( food1 b x is nev] requir$ "u ord9>y conditions & ! results 9 ! long run are bad4 ,! food prescrib$ = ! second day is m easily dige/$1 b x is too mu*4 ,rais9s are a spl5did =ce food1 b no ord9>y individual ne$s a p\nd ( rais9s 9 "o day1 9 addition to ab\t "o & ?ree-f\r?s p\nds ( bananas1 :i* are also a =ce food & are ab\t z n\ri%+ z ! same am\nt ( ,iri% potatoes4 ,9 all my read+ x has n be5 my good =tune to f9d a diet table = heal?y p1 giv+ mod]ate quantities ( food4 ,diet li/s seem sci5tific1 s !y appeal to ! m9d t has n le>n$ to ?9k ( ! subject f ! correct po9t ( view4 ,quantitative diet tables are wor?less1 = "o p]son may ne$ m ?an ano!r4 ,"s are %ort & "s are tall4 ,"s are naturally sl5d] & o!rs ( /ocky build4 ,!re is z mu* diff]5ce 9 p's food ne$s z !re is 9 _! appe>ance4 ,to try to fit ! same quantity & ev5 k9d ( food to all is z s5seless z x w\ld be to dress all 9 g>m5ts ( id5tical size & cut4 ,if we eat 9 mod]ation x does n make mu* diff]5ce :at we eat1 provid$ our diet conta9s ei!r raw fruits or raw vegetables en\gh to furni% ! v>i\s m9]al salts & ! food is fairly well prep>$4 ,!re are comb9ations t are n ideal1 b !y d v little h>m if !re is no ov]eat+4 ,p :o are mod]ate 9 _! eat+ g5]ally reli% simple foods4 ,un=tunately1 !re is b little mod]ation 9 eat+4 ,f *ildhood on ! sugge/ion t x is necess>y to eat lib]ally is ev] be=e u4 ,m$ical m51 gr&p>5ts1 p>5ts & neighbors ?9k & talk alike4 ,if ! p>5ts believe 9 mod]ation1 ! neighbors k9dly give lun*es to ! *ildr54 ,x is really difficult to raise *ildr5 "r1 especially 9 t[ns & cities4 ,aft] su* tra9+ we le>n to believe 9 ov]eat+ & we pass ! belief on to ! next g5]ation1 z x has 9 ! pa/ be5 h&$ d[n f g5]ation to g5]ation4 ,f9ally we die1 _m ( u m>tyrs to ov]consumption ( food4 ,ask any heal] ( intellig5ce :o has ?r[n (f ! bl9d]s put on at college & :o has all[$ himself to ?9k )\t fe>1 & he w tell y t at lea/ n9e-t5?s ( our ills come f improp] eat+ habits4 ,x is n difficult to make up m5us ( compatible foods4 ,no "o kn[s h[ mu* ano!r %\ld eat1 & he :o prep>es quantitative diet tables = ! multitude mu/ fail4 ,h[ev]1 e individual ( ord9>y intellig5ce c quickly le>n 8 own food requirem5ts & ! key !reto is giv5 by nature4 ,x is n well to ?9k ( "o's self mu* or (t54 ,x is n well to be introspective1 b ev]yone %\ld get acqua9t$ ) himself1 le>n+ to "k himself well en\gh to treat himself ) due consid]ation4 ,we are taught k9dness to o!rs4 ,we ne$ to be taught k9dness to ourselves4 ,! av]age p]son ought to be able to le>n 8 normal food requirem5ts )9 ?ree or f\r mon?s1 & a %ort] "t w (t5 suffice4 ,! foll[+ obs]vations w prove helpful to ! c>eful read]3 ,food %\ld h a pleasant ta/e :ile x is be+ eat51 b %\ld n ta/e aft]w>ds4 ,if x does x is a sign ( indige/ion foll[+ ov]eat+1 or else x indicates improp] comb9ations or v poor cook+4 ,p]haps food 0 tak5 :5 !re 0 no desire = x1 :i* is always a mi/ake4 ,p]haps too _m foods 7 comb9$ 9 ! meal4 ,or x may be t !re 0 n en\gh m\? prep>ation4 ,x is g5]ally due to ov]eat+4 ,cabbage1 onions1 cucumb]s & v>i\s o!r foods :i* (t5 repeat1 w n d s :5 prop]ly prep>$ & eat5 9 mod]ation1 if o!r conditions are "r4 ,eructation ( gas & gas 9 ! b[els are indications ( ov]eat+4 ,m food is tak5 ?an c be dige/$4 ,a "p ( x f]m5ts & gas is a product ( f]m5tation4 ,a v small am\nt ( gas 9 ! alim5t>y tract is natural1 b :5 !re is bel*+ or rumbl+ ( gas 9 ! inte/9es x is a sign ( indige/ion1 :i* may be s mild t ! individual is n aw>e ( x1 or x may be s bad t he c ?9k ( little else4 ,:5 !re is =mation ( mu* gas x is always necess>y to r$uce ! food intake1 & to give special att5tion to ! ma/ication ( all />*-conta9+ alim5ts4 ,also1 if />*es & s\r fruits h be5 comb9$ habitually1 ?is comb9ation %\ld be giv5 up4 ,/>* dige/s 9 an alkal9e m$ium1 & if x is tak5 ) mu* acid by ^? ^: dige/ive p[]s are weak1 ! result is f]m5tation in/ead ( dige/ion4 ,p %\ld nev] eat en\gh to exp]i5ce a feel+ ( languor4 ,!y %\ld quit eat+ be=e !y feel full4 ,if !re is a desire to sleep aft] meals1 too mu* food has be5 +e/$4 ,:5 dr[s9ess possesses u aft] meals we h eat5 s mu* t ! dige/ive organs require s mu* blood t !re is n en\gh left = ! bra94 ,?is is a h9t t if we h "w or /udy t requires exceptional cle>ness ( m9d1 we %\ld eat v mod]ately or n at all imm$iately be=e4 ,! dige/ive organs appropriate ! ne$$ am\nt ( blood & ! bra9 refuses to d its be/ :5 depriv$ ( its normal supply ( oxyg5 & n\ri%m5t4 ,s]p5ts1 "s bea/s ( prey & savages dev\r su* l>ge quantities ( food at times t !y g into a /upor4 ,!re is no excuse = our patt]n+ aft] !m n[ t a supply ( food is easily obta9$ at all times4 ,a bad ta/e 9 ! m\? is usually a sign ( ov]eat+4 ,x comes f ! decomposition foll[+ a too lib]al food intake4 ,if wat] has a bad ta/e 9 ! morn+ or at any o!r "t1 x indicates ov]eat+4 ,x may be due to a fil?y m\? or ! use ( alcohol4 ,he>tburn is also due to ov]eat+1 & s is hicc\gh2 bo? come f f]m5tation ( food 9 ! alim5t>y tract4 ,a heavily coat$ tongue 9 ! morn+ indicates excessive food intake4 ,if ! tongue is :at is kn[n z a dirty gray color x %[s t ! own] has be5 ov]eat+ = ye>s4 ,! normal muc\s membrane is clean & p9k4 ,! muc\s membrane ( ! m\?1 /oma* & ! fir/ "p ( ! b[els %\ld n be compell$ to act z an organ ( excretion1 = ! normal function is secretory & absorptive4 ,h[ev]1 :5 s mu* food is eat5 t ! sk91 lungs1 kidneys & l[] b[el c n ?r[ (f all ! wa/e & excess1 ! muc\s membrane 9 ! upp] "p ( ! alim5t>y tract mu/ assi/4 ,! result is a coat$ tongue1 b ! tongue is 9 no worse condition ?an ! muc\s membrane ( ! /oma*4 ,a coat$ tongue indicates ov]cr[d$ nutrition & is nature's reque/ to r$uce ! food intake4 ,h[ mu*8 ,en\gh to clean ! tongue4 ,if ! coat+ is *ronic x may take sev]al mon?s be=e ! tongue becomes clean4 ,a muddy sk91 p]haps pimply1 is ano!r sign ( ov]eat+4 ,x %[s t ! food intake is s great t ! body tries to elim9ate too _m ( ! solids ?r\gh ! sk91 :i* becomes irritat$ f ?is cause & ! too acid /ate ( ! sy/em & !n !re is inflammation4 ,_m =ms ( eczema & a great _m o!r sk9 diseases are caus$ by /oma* disord]s & an ov]cr[d$ nutrition4 ,!re is a limit to ! sk9's excretory ability1 & :5 ?is is exce$$ sk9 diseases ensue4 ,"s ( ! s-call$ incurable sk9 diseases get well 9 a %ort "t on a prop] diet )\t any local treatm5t4 ,dull eyes & a gre5i% t+e ( ! :ites ( ! eyes po9t t[>d dige/ive di/urbances due to an ov]supply ( food4 ,! gre5 color comes f bile ?r[n into ! blood :5 ! liv] is ov]work$4 ,! liv] is nev] ov]tax$ unless ! consumption ( food is excessive4 ,ano!r v common sign ( too g5]\s fe$+ is cat>rh1 & x does n matt] :]e ! cat>rh is locat$4 ,x is true t !re are o!r causes ( cat>rh1 9 fact1 any?+ t irritates ! muc\s membrane any l5g? ( "t w cause x1 b an ov]cr[d$ nutrition causes ! ord9>y cases4 ,x is ! same old /ory3 ,! muc\s membrane is =c$ to take on ! function ( elim9at+ sup]flu\s matt]1 :i* has be5 tak5 into ! sy/em 9 ! =m ( food4 ,_m p d$icate _! lives to ! act ( turn+ a sup]abundance ( food into wa/e1 & z a result !y ov]work _! bodies s t !y are nev] well physically & seldom effici5t m5tally4 ,_m p1 especially wom51 say t if !y miss a meal or get x lat] ?an usual1 !y suff] f heada*e4 ,?is indicates t ! fe$+ is wrong1 g5]ally too g5]\s & (t5 too /imulat+4 ,a normal p]son c miss a doz5 meals )\t a sign ( a heada*e4 ,to repeat3 ,no "o c tell h[ mu* ano!r %\ld eat1 b ev]yone c le>n = himself :at ! prop] am\nt ( food is4 ,en\gh is giv5 above to help solve ! problem4 ,! int]pretations pres5t$ are n ! popul> ones1 b !y are true = !y give good results :5 act$ ^u4 ,if bad results foll[ a meal !re has be5 ov]eat+1 ei!r at ! la/ meal or previ\sly4 ,und]ma/icat+ usually accompanies ov]eat+ & causes fur!r tr\ble4 ,^? :o ma/icate ?or\ghly are g5]ally q mod]ate 9 _! food intake4 ,_m say t !y eat s mu* because !y enjoy _! food s4 ,he :o eats too rapidly or 9 excess does n "k :at true enjoym5t ( food is4 ,excessive eat+ causes food poison+1 & food poison+ blunts all ! special s5ses4 ,to h normal smell1 ta/e1 he>+ & vision "o mu/ be clean ?r\gh & ?r\gh1 & ^? :o are surfeit$ ) food are n clean int]nally4 ,! av]age individual does n "k ! natural ta/e ( mo/ foods4 ,he seasons !m s highly t ! normal ta/e is hidd5 or de/roy$4 ,^? :o wi% to "k ! exquisite flavor ( su* common foods z onions1 c>rots1 cabbage1 apples & oranges mu/ eat !m )\t season+ or dress+ = a :ile4 ,to get real enjoym5t f food x is necess>y to eat sl[ly & 9 mod]ation4 ,i "k bo? f p]sonal exp]i5ce & f ! exp]i5ce ( o!rs t season+ is n necess>y4 ,in/ead ( giv+ ! foods bett] flavor1 !y ta/e inf]ior4 ,a little salt w h>m no "o1 b ! con/ant use ( mu* season+ leads to irritation ( ! dige/ive organs & to ov]eat+4 ,salt tak5 9 excess also helps to br+ on premature ag+4 ,x is spl5did = pickl+ & pres]v+1 b heal? & life 9 abundance are ! only pres]vatives ne$$ = ! body4 ,ref9$ sug> %\ld be class$ among ! condim5ts4 ,p :o live normally lose ! desire = x4 ,grapefruit1 = in/ance1 ta/es bett] :5 eat5 pla9 ?an :5 sug> is add$4 ,p :o sleep sev5 or eight h\rs & wake up feel+ unrefre%$ are suff]+ f ! +e/ion ( too mu* food4 ,a food poison$ individual c n be prop]ly re/$4 ,to get sweet sleep & feel re/or$ x is necess>y to h clean blood & a sweet alim5t>y tract4 ,mu* has be5 said ab\t ov]eat+4 ,once 9 a :ile a p]son w habitually und]eat1 b su* cases are exce$+ly r>e4 ,to und]eat is fooli%4 ,at all times we mu/ use good s5se4 ,x is a subject ^u :i* no fix$ rules c be promulgat$4 ,be guid$ by ! feel+s1 = p]fect heal? is impossible to ^? :o lack balance4 ,^? :o ?9k !y ne$ sci5tific direction may take "o ( ! or?odox diet tables4 ,if x conta9s alcoholics1 remove !m f ! li/4 ,!n p>take ( ab\t "o-?ird ( ! />* recomm5d$1 & ab\t "o-?ird ( ! prote94 ,use m fre% fruit & fre% vegetables ?an li/$4 ,in/ead ( eat+ bread made f :ite fl\r1 use :ole :eat bread4 ,d n try to eat ev]y?+ giv5 on ! sci5tific diet li/ ea* day4 ,= in/ance1 rice1 potatoes & bread are giv5 9 _m ( ^! tables4 ,select "o ( ^! />*es "o day1 ano!r ! next day1 etc4 ,if "o-?ird ( ! am\nt recomm5d$ is too mu*1 & x sometimes is1 r$uce /ill fur!r4 ,please be> 9 m9d t ! or?odox way1 ! s-call$ sci5tific way1 has be5 tri$ ov] a long p]iod ( "t & x has giv5 v poor results4 ,mod]ation has always giv5 good results & always w4 ,,*apt] ,,vi4 ,,:at ,,to ,,eat4 ,x is v important to eat ! "r k9d ( food1 b x is ev5 m important to be balanc$ & use common s5se4 ,^? :o are mod]ate 9 _! habits & *e]ful c eat almo/ any?+ ) good results4 ,( c\rse1 p :o live almo/ entirely on su* d5atur$ foods z poli%$ rice1 f9ely bolt$ :eat fl\r products1 /]iliz$ milk & meat spoil$ 9 ! cook+1 ref9$ sug> & potatoes depriv$ ( mo/ ( _! salts ?r\gh be+ soak$ & cook$ w suff]4 ,!re are _m diff]5t diet sy/ems1 & "s ( !m are v good4 ,if _! advocates say t _! way is ! only way1 !y are wrong4 ,_m try to =ce _! ideas ^u o!rs4 ,!y f9d _! happ9ess 9 mak+ o!rs mis]able4 ,!y are afflict$ ) ! proselyt+ zeal t makes fools ( p4 ,?is is ! wrong way to solve ! food problem4 ,let ea* individual *oose 8 own way & all[ ^? :o diff] to cont9ue 9 ! old way4 ,_m h *ang$ _! diet>y habits to _! own great b5efit4 ,aft] ?is !y become s en?us$ & anxi\s = o!rs to d likewise t !y we> !mselves & o!rs out exhort+ !m to %>e 9 ! new discov]y4 ,?is does no good1 b x (t5 does h>m1 = x leads ! zealot to ?9k too mu* ( & ab\t himself1 & x annoys o!rs4 ,_m are l my fri5d :o lun*$ daily on zwieback & raw c>rots4 ,i ?9k ev]ybody ought to eat "s raw c>rots e day2 don't y8 %e said4 ,we c n mold ev]ybody to our lik+1 & we %\ld n try4 ,if we conqu] ourselves1 we h ab\t all we c d4 ,if we succe$ 9 ?is great "w1 we w evolve en\gh tol]ance to be will+ to all[ o!rs to %ape _! own ends4 ,to volunte] undesir$ in=mation does no good1 = x creates opposition 9 ! m9d ( ! he>]s4 ,if ! in=mation is s\ght1 ! *ances are t x may 9 "t d good4 ,x is well en\gh to indicate h[ & :]e bett] k may be obta9$4 ,we %\ld at all times attempt to cons]ve our en]gy & use x only :5 & :]e x is helpful4 ,su* conduct leads to peace ( m9d1 effectiv5ess1 happ9ess & heal?4 ,! t5d5cy to become too en?usia/ic ab\t a diet>y regime t has br\ght p]sonal b5efit is to be avoid$1 = x br+s unnecess>y odium ^u ! important subject ( food re=m4 ,p d n l to *ange old habits1 ev5 if ! *ange w\ld be = ! bett]1 & :5 an en?usia/ tries to =ce ! *ange 8 actions are res5t$4 ,he makes no real conv]ts1 b z pay = 8 ef=ts he ga9s ! reputation ( be+ a crank4 ,^? :o wi% to be helpful 9 an educational way %\ld be pati5t4 ,! race has be5 9 ! mak+ = ages4 ,its good habits1 z well z its bad ones1 h be5 acquir$ gradually4 ,if we ev] get rid ( our bad habits x w be ?r\gh gradual evolution1 n ?r\gh a ha/y revolution4 ,we ne$ a *ange 9 diet>y habits1 b ^? :o become food cranks1 insi/+ t o!rs be z !y1 ret>d ?is movem5t4 ,only a few w *ange physical & m5tal habits sudd5ly4 ,if ^? :o "k are cont5t to %[ ! b5efits m 9 results ?an 9 words1 _! influ5ce = good w be great4 ,:at %all we eat8 ,h[ are we to "k ! tru? among s _m conflict+ ideas8 ,we c "k ! tru? because x leads to heal?4 ,error leads to suff]+1 deg5]ation & premature dea?4 ,z ! homely say+ goes1 ,! pro( ( ! pudd+ is 9 ! eat+4 ,let u look into "s ( ! diet !ories be=e ! public & give !m ?\ghtful consid]ation4 ,! late ,dr4 ,j4 ,h4 ,salisbury advocat$ ! use ( wat] to dr9k & meat to eat1 & no?+ else4 ,! wat] 0 to be tak5 w>m & 9 copi\s quantities1 b n at or ne> meal "t4 ,! meat1 pref]ably beef1 0 to be scrap$ or m9c$1 made into cakes & cook$ 9 a v w>m skillet until ! cakes turn$ gray )94 ,^! meat cakes 7 to be eat5 ?ree times a day1 season$ ) salt & a little pepp]4 ,! doctor _h a v successful practice1 :i* is atte/$ by _m :o 7 b5efit$ :5 ord9>y m$ical skill fail$4 ,8 diet 0 n well balanc$4 ,9 meats !re is a lack ( ! cell salts & =ce food4 ,especially are ! cell salts lack+ :5 ! fle% is dra9$ ( its blood4 ,! animals ( prey dr9k ! blood & crun* _m ( ! bones ( _! victims1 ?us gett+ ne>ly all ! salts4 ,b 9 spite ( 8 giv+ su* an unbalanc$ diet1 ! doctor _h a satisfactory practice & good success4 ,:y8 ,because 8 pati5ts _h to quit us+ n>cotics & /imulants & !y 7 compell$ to consume su* simple food t !y ceas$ ov]eat+4 ,x is a well kn[n fact t a mono-diet =ces mod]ation1 = !re is no desire to ov]eat1 z !re is :5 liv+ on a v v>i$ diet4 ,ano!r fact t ! ,salisbury plan br+s to m9d is t />* & sug> are n necess>y = ! fe$+ ( adults1 al?\gh !y are conv5i5t & *eap foods & ord9>ily consum$ 9 l>ge quantities4 ,! fat 9 ! meat takes ! place ( ! />* & sug>4 ,atomically1 />*1 sug> & fat are almo/ id5tical1 & !y c be sub/itut$ "o = ! o!r4 ,nature makes broad provisions4 ,dr4 ,salisbury's c>e] also s]ves to rem9d u t a mix$ diet is n necess>y = ! physical welf>e ( ^? :o eat to live4 ,veget>ians dwell ^u ! toxicity ( meat4 ,b ,dr4 ,salisbury f$ 8 pati5ts on no?+ b meat & wat]1 & ! p]c5tage ( recov]ies 9 *ronic diseases 0 consid]$ rem>kable4 ,meat is v easy to dige/ & :5 prep>$ 9 ! simple mann] prescrib$ by ! doctor & eat5 by itself x w agree ) ne>ly ev]ybody4 ,b :5 eat5 ) s\p1 bread1 potatoes1 vegetables1 cook$ & raw1 fi%1 pudd+1 fruit1 c(fee1 crack]s & *eese1 !re w be ov]eat+ foll[$ by indige/ion & its consequ5t tra9 ( ills4 ,h[ev]1 x is n fair to blame ! meat entirely1 = ! :ole mixture goes into decomposition & poisons ! body4 ,! cures result+ f ,dr4 ,salisbury's plan also help to disprove ! mu* h]ald$ !ory ( ,dr4 ,haig1 t uric acid f meat eat+ is ! cause ( rheumatism4 ,ov]eat+ ( meat is (t5 a contributory cause4 ,we are told t ! rheumatics :o foll[$ ,dr4 ,salisbury's plan got well4 ,!y rega9$ physical tone4 ,!y lo/ _! g\t & rheumatism4 ,!y p>t$ company ) _! pimples & blot*es4 ,all ( :i* w\ld indicate t ! blood became clean4 ,! *ief lesson d]iv$ f ,dr4 ,salisbury's plan & exp]i5ce is ! helpfulness ( simple liv+ & mod]ation4 ,an exclusive diet ( meat is n well balanc$4 ,en]gy produc$ f fle% food is too exp5sive4 ,! good results came f sub/itut+ habits ( simplicity & mod]ation = ! habit ( ov]eat+ ( too great v>iety ( food4 ,! same results may be obta9$ by putt+ a pati5t on bread & milk4 ,dr4 ,salisbury's pati5ts _h unsatisfi$ long+s1 d\btless = v>i\s tissue salts4 ,! addition ( fre% raw fruits or vegetables w\ld improve 8 diet1 = apples1 pea*es1 pe>s1 lettuce1 cel]y & cabbage are ri* 9 ! salts 9 :i* meats are defici5t4 ,dr4 ,emmet ,d5smore recomm5d$ omitt+ ! />*es entirely1 t is1 to avoid su* foods z c]eals1 tub]s & legumes4 ,he believ$ t x is be/ to live on fruits & nuts4 ,he recomm5d$ ! sweet fruits--figs1 dates1 rais9s1 prunes--in/ead ( ! />*y foods4 ,! doctor did mu* good1 z ev]yone does :o gets 8 pati5ts to simplify4 ,he also _h good results be=e discov]+ t />* is a h>mful food1 :5 he f$ 8 pati5ts bread & milk4 ,/>* mu/ be conv]t$ into sug> be=e x c be us$ by ! body4 ,! sug> is :at is kn[n z dextrose1 n ! ref9$ sug> ( comm]ce4 ,! sweet fruits conta9 ?is sug> 9 ! =m ( fruit sug>1 :i* ne$s b little prep>ation to be absorb$ by ! blood4 ,dr4 ,d5smore reasons ?us3 ,only birds are furni%$ ) mills 7gizz>ds72 h5ce ! gra9s are fit food = !m only4 ,o!r />*es %\ld be avoid$ because !y are difficult to dige/1 ! doctor wrote4 ,raw />*es are difficult to dige/1 b :5 !y are prop]ly cook$ !y are dige/$ 9 a reasonable "t )\t ov]burd5+ ! sy/em1 provid$ !y are well ma/icat$ & ! am\nt eat5 is n too great & ! comb9+ is correct4 ,rice1 :i* conta9s mu* />*1 dige/s 9 a %ort "t4 ,we c d v nicely )\t />*4 ,we c also ?rive on x if we d n abuse x4 ,! two *ief />*-be>+ /aples1 rice & :eat1 conta9 consid]able prote9 & salts 9 _! natural /ate4 ,9 fact1 ! natural :eat w su/a9 life = a long "t4 ,man has improv$ on nature by poli%+ ! rice & mak+ f9ely bolt$1 blea*$ :eat fl\r1 depriv$ ( ne>ly all ! salts 9 ! :eat b]ry4 ,! result is t bo? ( !m h become v poor foods4 ,! m we eat ( ^! ref9$ products ! worse (f we are1 unless we p>take freely ( o!r foods ri* 9 m9]al salts4 ,n long ago a lady di$ 9 ,engl& :o 0 a prom95t advocate ( a bra9y diet4 ,h] bra9y diet consi/$ l>gely ( excessive quantities ( meat1 pork be+ a favorite4 ,%e di$ comp>atively "y1 h] fri5ds say f ov]work4 ,su* a diet d\btless _h a l>ge "p 9 we>+ h] out4 ,to ov]eat ( meat is dang]\s4 ,a g5tleman is n[ advocat+ a diet ( no?+ b cocoanuts4 ,?is is a fad1 = !y are n a balanc$ food4 ,he has publi%$ a book on ! subject4 ,p]haps 8 advocacy is influ5c$ by 8 int]e/ 9 ! sale ( cocoanuts4 ,! veget>ians condemn ! use ( meat4 ,"s ( !m are call$ fruit>ians4 ,x is v difficult to decide :o are ! mo/ repres5tative ( !m4 ,"s advocate ! use ( no?+ b fruit & nuts4 ,o!rs add c]eals to ?is4 ,o!rs use vegetables 9 addition4 ,"s ev5 all[ ! use ( dairy products & eggs1 t is1 all foods except fle%4 ,!y say t meat is an unnatural food = man & condemn its use on moral gr\nds4 ,x is difficult to decide :at is natural1 = we f9d t man is v adaptable1 be+ able to live on fruits 9 ! tropics & almo/ exclusively on fle% food1 l>gely fat1 9 ! arctic regions4 ,9 nature ! /rong live on ! weak & ! intellig5t on ! dull4 ,!re is no s5tim5t 9 nature4 ,9 h] doma9 might1 physical or m5tal1 makes "r4 ,s5tim5ts ( "r & ju/ice are n highly develop$ except among human be+s1 & ev5 !re !y are s weakly implant$ t x takes b little provocation = civiliz$ man to b>e 8 tee? 9 a wolfi% sn>l4 ,) "s veget>ianism is l>gely a matt] ( e/hetics1 e?ics & morality4 ,morality is bas$ on exp$i5cy1 s x really is a "q :e!r meat is an advantage\s food or n4 ,ano!r veget>ian argum5t is t man's anatomy proves t he 0 n int5d$ by nature to eat meat4 ,good argum5ts h be5 us$ on bo? sides1 b !y are n v conv9c+ nor are !y conclusive4 ,x is h>d to draw any l9es fairly4 ,ano!r objection to meat is t x is unclean & full ( poisons1 t ^! poisons produce v>i\s diseases1 su* z canc]4 ,we are also in=m$ t ref9$ sug> causes canc]1 & ! belief 9 tomatoes z a causative factor is n dead4 ,canc] is )\t d\bt caus$ pr9cipally by diet>y indiscretions b x is impossible to s+le out any "o food4 ,no matt] :at foods we eat1 we are compell$ to be c>eful or !y w be unclean4 ,^? :o wi% clean meat c obta9 x4 ,! am\nt ( poison or wa/e 9 a prop] portion ( meat is s small t we ne$ give x no ?\ght4 ,^? :o eat 9 mod]ation c take meat once a day dur+ cold wea!r & enjoy spl5did heal?4 ,dur+ w>m wea!r x %\ld be eat5 m seldom4 ,on ! o!r h&1 meat is n necess>y4 ,we ne$ a c]ta9 am\nt ( prote91 :i* we c obta9 f nuts1 eggs1 milk1 *eese1 peanuts1 peas1 beans1 l5tils1 c]eals & f o!r food 9 small] am\nts4 ,! am\nt ( prote9 ne$$ is small--ab\t "o-fif? ( :at ! physiologi/s us$ to recomm5d4 ,^? :o ?9k meat eat+ is wrong %\ld n p>take ( x4 ,!y c get along v well )\t x4 ,we are consum+ entirely too mu* meat 9 ,am]ica4 ,! organism c /& x if ! life is active 9 ! fre% air1 b x w n d = p :o are h\s$4 ,mu* meat eat+ causes physical deg5]ation4 ,! body loses tone4 ,exp]im5ts h %[n t veget>ians h m resi/ance & endurance ?an ! meat eat]s1 b ! meat eat]s get s mu* /imulation f _! food t !y c spe$ up 9 spurts4 ,! excretions ( meat eat]s are m poison\s ?an ^? ( veget>ians4 ,eggs produc$ by h5s f$ l>gely on meat scraps d n keep z well z ^? laid by h5s fe$+ m on gra9s4 ,9 %ort1 meat eat+ leads to in/ability or deg5]ation1 if c>ri$ to excess4 ,"y *ildr5 %\ld h none ( x & x w\ld be a v easy matt] = ! ris+ g5]ation to develop )\t us+ meat1 & ,i believe ?is w\ld be bett] ?an our pres5t plan ( eat+4 ,h[ev]1 let u give fle% food ! cr$it due x4 ,:5 meat eat]s are debilitat$ no o!r food seems to act z k9dly z meat1 giv5 ) fruits or vegetables4 ,:5 prop]ly prep>$ & tak5 9 mod]ation meat dige/s easily & is q completely assimilat$4 ,_m make ! mi/ake ( liv+ too exclusively on />* & tak+ x 9 excess4 ,! result is f]m5tation & an acid /ate ( ! alim5t>y tract4 ,dr4 ,daniel ,s4 ,sag] says t1 ,ab\t all t we h to fe> 9 eat+ is excessive use ( proteids4 ,exp]i5ce & obs]vation d n be> out ?is /atem5t1 = x is z easy to f9d p injur$ by />* z by prote94 ,"o =m ( poison+ is z bad z ! o!r4 ,! doctor also w>ns aga9/ ne>ly all ! succul5t vegetables1 say+ t on acc\nt ( ! indige/ible fibre1 mo/ ( !m are unfit = human consumption4 ,dr4 ,e4 ,h4 ,dewey condemn$ ! apple z a disease-produc]1 & inf]5tially1 o!r fruits4 ,dr4 ,*>les ,e4 ,page objects to ! use ( milk by adults1 on ! gr\nd t x is fit food only = ! calves = :om nature int5d$ x4 ,_m writ]s h repeat$ ?is op9ion4 ,mo/ ( ! regul> physicians h a v vague idea ( dietetics & prop] fe$+4 ,:5 ask$ :at to eat !y commonly say1 ,eat pl5ty n\ri%+ food ( ! k9ds t agree ) y4 ,!y d n po9t out ! fundam5tals to _! pati5ts4 ,sometimes !y advise avoid+ comb9ations ( milk & fruits4 ,sometimes !y say t all />*es %\ld be avoid$ & 9 ! next brea? prescribe toa/1 "o ( ! />*ie/ ( foods4 ,at times !y proscribe pork & pickles b !y are seldom able to give a good diet prescription4 ,:at p ne$ is a fair k ( :at to d & ! don'ts w take c>e ( !mselves4 ,all foods h be5 condemn$ z unfit = human consumption by p :o %\ld "k4 ,h[ev]1 ^? :o look at ^! matt]s ) op5 eyes & op5 m9ds w come to ! conclusion t man is a v adaptable animal2 t if necess>y he c get along )\t almo/ all foods1 be+ able to subsi/ on a v small v>iety2 t he c live = a long p]iod on animal food entirely2 t he c live all 8 life )\t ta/+ fle%2 t he c live on a mix$ diet2 t he c adopt a great _m plans ( eat+ & live 9 heal? & com=t on ne>ly all ( !m1 provid$ he does n deprive himself ( ! natural salts & gets "s prote92 & f9ally & mo/ important1 t mod]ation is ! *ief factor 9 keep+ well1 = ! be/ foods produce disease 9 "t if tak5 9 excess4 ,^? :o object to fle%1 dairy products1 c]eals1 tub]s1 legumes1 ref9$ sug>s1 fruits or vegetables1 %\ld d )\t ! class :i* !y f9d objectionable1 = x is easy to sub/itute f o!r classes4 ,eggs1 milk or legumes may be tak5 9 place ( fle% foods4 ,! salts conta9$ 9 fruits may be obta9$ f vegetables4 ,! />*1 :i* is ! *ief +r$i5t ( c]eals1 is easily obta9$ f tub]s & legumes2 fats & sug>s w take its place4 ,comm]cial sug> is n a necessity4 ,! =ce & heat d]iv$ f x c be obta9$ f />*es & fats4 ,outside ( milk 9 infancy1 !re is n a s+le indisp5sable food4 ,"s p h peculi>ities :i* prev5t !m f eat+ c]ta9 foods1 su* z pork1 eggs1 milk & /rawb]ries1 b ) ^! exceptions a heal?y p]son c eat any food he pleases1 provid$ he is mod]ate4 ,we eat too mu* fle%1 sug> & />* & we suff] = x4 ,?is does n prove t ^! foods are h>mful1 b t ov]eat+ is4 ,sometimes ! food "q becomes a v try+ "o 9 ! home4 ,"o individual has le>n$ ! fact t good results are obta9$ by us+ good s5se & judgm5t 9 comb9+ & consum+ food1 & he tries to =ce o!rs to d z he does4 ,?is is un=tunate1 = mo/ p object to su* actions1 & ?\gh ! int5tion is good1 x accompli%es no?+1 b prejudices o!rs aga9/ s5sible liv+4 ,! be/ way is to d "r y\rself & let o!rs s9 aga9/ !mselves & suff] until !y are we>y4 ,!n1 see+ h[ y got out ( y\r tr\ble1 p]haps !y w come to y & accept :at y h to (f]4 ,! attempt to =ce p to be good or to be heal?y is m]ely wa/$ ef=t4 ,! *apt] devot$ to ,m5us gives def9ite in=mation reg>d+ ! prop] mann] 9 :i* to comb9e foods & arrange meals4 ,su* in=mation is also giv5 9 treat+ ( ! diff]5t classes ( food4 ,,*apt] ,,vii4 ,,:5 ,,to ,,eat4 ,?ree meals a day is ! common plan4 ,?is is a matt] ( habit4 ,?ree meals a day are suffici5t & %\ld n be exce$$ by man1 woman or *ild4 ,lun*+ or piec+ %\ld nev] be indulg$ 94 ,*ildr5 :o are f$ on pla91 nutriti\s foods t conta9 ! necess>y food elem5ts d n ne$ lun*es4 ,lun*+ is also a matt] ( habit1 & we c safely say t x is a bad habit4 ,if ?ree meals a day are tak51 two %\ld be light4 ,he :o wi%es to "w effici5tly c n eat ?ree he>ty meals a day4 ,if x is bra9 "w1 ! dige/ive organs w take s mu* ( ! blood supply t an insuffici5t am\nt ( blood w be left to n\ri% ! bra94 ,! work] feels ! lack ( en]gy4 ,he is n incl9$ to d ?or\gh "w1 t is1 to g to ! root ( matt]s1 & he !re=e does indiff]5t "w4 ,"o rule to :i* !re is no exception is t ! bra9 c n d its be/ :5 ! dige/ive organs are work+ h>d4 ,if !re is a piece ( "w to be done or a problem to be solv$ t requires all ( "o's p[]s x is be/ to tackle x ) an empty /oma*1 or aft] a v light meal4 ,if ! "w is physical1 x is n necess>y to draw ! l9e s f9e4 ,b x is well to rememb] t h>d physical "w prev5ts dige/ion4 ,all exp]im5ts prove ?is4 ,s if ! labor is v try+1 ! eat+ %\ld be light4 ,^? :o eat mu* because !y "w h>d w soon we> !mselves out1 = h>d "w ret>ds dige/ion1 & ) weak5$ dige/ion ! m t is eat51 ! less n\ri%m5t is extract$ f x4 ,^? :o labor h>d %\ld take a light breakfa/ & ! same k9d ( a noon meal4 ,aft] ! day's "w is done1 take a he>ty meal4 ,^? :o p]=m h>d physical labor1 z well z ^? :o "w *iefly ) _! bra9s1 %\ld relax a :ile aft] ! noon meal4 ,a nap la/+ t5 to tw5ty m9utes is v b5eficial1 b n necess>y if relaxation is tak54 ,dur+ sleep ! activities ( ! body sl[ d[n4 ,mo/ p :o take a heavy meal & retire imm$iately !reaft] feel uncom=table :5 !y wake 9 ! morn+4 ,! reason is t ! food did n dige/ well4 ,x is always well to rema9 up at lea/ two h\rs aft] eat+ a he>ty meal4 ,mo/ p w\ld be bett] (f if !y took b two meals a day4 ,^? :o h s$5t>y occupations ne$ less fuel ?an manual labor]s1 & c\ld get along v well on two meals a day4 ,h[ev]1 if mod]ation is practic$1 no h>m w come f eat+ ?ree times a day4 ,9 old5 times _m p liv$ on "o meal a day4 ,"s d s today & get along v well4 ,x is easy to get pl5ty ( n\ri%m5t f "o meal1 & x has ! advantage ( n tak+ s mu* "t4 ,mo/ ( u sp5d too mu* "t prep>+ = meals & eat+4 ,once :5 x 0 r inconv5i5t to get m meals1 ,i liv$ = t5 mon?s on "o meal a day4 ,i enjoy$ my food v mu* & 0 well n\ri%$4 ,= twelve ye>s ,i h liv$ on two meals a day1 "o ( !m (t5 consi/+ ( no?+ b "s juicy fruit4 ,_m o!rs d likewise1 n because !y are prejudic$ aga9/ ?ree meals p] day1 b !y f9d ! two meal plan m conv5i5t & v satisfactory4 ,meat1 potatoes & bread1 ) o!r foods1 ?ree times a day is a common comb9ation4 ,no ord9>y mortal c live 9 heal? on su* a diet4 ,su* fe$+ results 9 discom=t & disease1 & unless x is *ang$1 9 premature ag+ & dea?4 ,! body ne$s only a c]ta9 am\nt ( mat]ial4 ,suffici5t c be tak5 9 two meals4 ,if ?ree meals is ! cu/om less food at a meal %\ld be eat54 ,h[ev]1 ! g5]al rule is t ^? :o eat ?ree meals p] day eat fully z l>ge ones z ^? :o take only two4 ,z a rule1 ! meal times %\ld be regul>4 ,we ne$ a c]ta9 am\nt ( n\ri%m5t1 & x is well to take x regul>ly4 ,?is r$uces friction1 & is conducive to heal?1 = ! body is easily taught to fall into habits ( regul>ity & works be/ :5 ^! are obs]v$4 ,!re %\ld be a p]iod ( at lea/ f\r & "o-half to five h\rs betwe5 meals4 ,x takes t long = ! body to get a meal out ( ! way4 ,/oma* dige/ion is b ! beg9n+ ( ! process1 & ?is alone requires f two to five h\rs4 ,on ! two-meal plan x makes v little diff]5ce :e!r ! breakfa/ or ! lun* is omitt$4 ,aft] go+ )\t breakfa/ = a week or two1 "o does n miss x4 ,miss ! meal t x is ! mo/ tr\blesome to get4 ,dr4 ,dewey reviv$ int]e/ 9 ! no-breakfa/ plan 9 ?is c\ntry4 ,he consid]$ x v b5eficial4 ,! doctor did n give cr$it :]e cr$it is due1 = he insi/$ on go+ )\t breakfa/4 ,omitt+ lun* or d9n] accompli%es ! same ?+4 ,he got 8 b5eficial results f r$uc+ ! numb] ( meals1 & consequ5tly ! am\nt ( food tak51 b x is immat]ial :i* meal is omitt$4 ,heavy breakfa/s are v common 9 ,engl& & 9 our c\ntry4 ,on ! ,european cont95t !y d n eat s mu* = breakfa/1 a cup ( c(fee & "o roll be+ a favorite morn+ meal !re4 ,to eat no?+ 9 ! morn+ is bett] ?an to take c(fee & rolls4 ,to eat en\gh to /eal "o's bra9 away is a poor way to beg9 ! day4 ,mu* bett] "w c\ld be done on "s fruit or a glass ( milk1 or "s c]eal & butt] ?an on eggs1 /eak potatoes1 hot bread & c(fee1 :i* is n an uncommon breakfa/4 ,:5 we consid] ! be/ "t to eat1 we come back to our old fri5d1 mod]ation1 & f9d t x is ! be/ solution ( ! "q1 = if ! meals are mod]ate we may ) b5efit take ?ree meals a day1 b no m1 = !re is n "t en\gh dur+ ! day to dige/ m ?an ?ree meals4 ,h[ev]1 x is n necess>y to eat ?ree times a day4 ,,*apt] ,,viii4 ,,h[ ,,to ,,eat4 ,x seems t all ( u ought to "k h[ to eat1 = we h mu* practice2 yet ! individuals :o "k ! true pr9ciples ( n\ri%+ ! body are comp>atively few4 ,v few heal]s are able to give full & explicit directions on ?is important subject4 ,"s c give p>tial in/ructions1 b we ne$ a full work+ k4 ,9 "o p]iod ( our racial hi/ory !re 7 times :5 x 0 difficult to obta9 food1 z x is n[ among "s savage p4 ,!n x 0 )\t d\bt cu/om>y to gorge1 z x is among "s savages n[ :5 !y get a pl5te\s supply ( food1 especially ( fle% food4 ,ev5 among s-call$ civiliz$ p1 ! di/ribution ( food is s unev5 t "s are 9 want some:]e1 ne>ly all ! "t4 ,9 p>ts ( ,russia1 we are in=m$1 ! peasants g into a /ate ( semi-hib]nation dur+ "p ( ! w9t]1 liv+ on v small quantities ( inf]ior food4 ,) rapid transportation & ! ext5sive use ( p[]-propell$ ma*9]y1 fam9e %\ld be unhe>d ( 9 civiliz$ c\ntries4 ,9 our l& !re is a suffici5t quantity ( food & p seldom suff] because !y h n en\gh1 b consid]able suff]+ is due to excessive intake & to poor quality ( food4 ,weight = weight1 :ite bread is n z valuable z :ole :eat bread1 ?\gh x conta9s z mu* />*4 ,measure = measure1 boil$ milk is inf]ior z a food to untreat$ milk1 ei!r fre% or clabb]$4 ,su* facts make x necess>y = u to "k h[ to eat4 ,! correct pr9ciples ( tak+ n\ri%m5t to ! be/ advantage h be5 fairly well kn[n = a long "t1 & p]haps !y h be5 fully discuss$ ye>s ago by "s au?or1 b s f> z ,i "k ,dr4 ,e4 ,h4 ,dewey is ! fir/ "o :o gr\p$ !m & gave !m ! prom95ce !y des]ve4 ,he employ$ _m pages 9 expla9+ cle>ly & =cibly ^! pr9ciples1 :i* c be briefly /at$ z foll[s3 ,fir/1 ,be guid$ by ! appetite 9 eat+4 ,eat only :5 !re is hung]4 ,second1 ,dur+ acute illness fa/1 t is1 live on wat]4 ,?ird1 ,be mod]ate 9 eat+4 ,f\r?1 ,ma/icate y\r food ?or\ghly4 ,dr4 ,j4 ,h4 ,tild5 tea*es 8 pati5ts ! same 9 ^! words3 ,nev] eat :5 y feel badly4 ,nev] eat :5 y h no desire4 ,d n ov]eat4 ,?or\ghly ma/icate & insalivate all y\r food4 ,because ^! true dietetic pr9ciples are s important1 probably be+ ! mo/ valuable in=mation giv5 9 ?is book1 let u give !m en\gh consid]ation to fix !m 9 ! m9d4 ,!y %\ld be a "p ( e *ild's education4 ,!y %\ld be s ?or\ghly le>n$ t !y become second nature1 = if !y are obs]v$ disease is practically impossible4 ,accid5ts may happ51 b no s]i\s disease c develop & c]ta9ly none ( a *ronic nature if ^! rules are obs]v$1 provid$ ! individual gives himself half a *ance 9 o!r ways4 ,:5 ! eat+ is correct1 x is difficult to fall into bad habits m5tally4 ,correct eat+ is a p[]ful aid to heal?4 ,heal? t5ds to produce prop] ?9k+1 :i* 9 turn leads ! individual to prop] act+4 ,fir/1 ,eat only :5 !re is hung]3 ,hung] is ( two k9ds1 normal & abnormal4 ,! real or normal hung] 0 giv5 u by nature to make u active en\gh to get food4 ,if x 7 n = hung]1 !re w\ld be no special inc5tive = ! "y to p>take ( n\ri%m5t & consequ5tly _m w\ld die com=tably ( />vation1 p]haps en\gh to endang] ! life ( ! race4 ,normal hung] asks = food1 b no special k9d ( food4 ,x is satisfi$ ) any?+ t is clean & n\ri%+4 ,x is /rong en\gh to make a decid$ dem& = food1 b if !re is no food to be _h x w be satisfi$ = ! "t be+ ) a glass ( wat] & w cause no great inconv5i5ce4 ,abnormal hung] is entirely diff]5t4 ,x is a v insi/5t crav+ & if x is n satisfi$ x produces bodily discom=t1 p]haps heada*e4 ,! gnaw+ rema9s & gives ! victim no re/4 ,v (t5 x mu/ be pamp]$4 ,x calls = beef/eak1 or toa/ & tea1 or sweets1 or "s o!r special food4 ,if n satisfi$ ! results may be n]v\sness1 weakness or heada*e or "s o!r disagreeable symptom4 ,:5 miss+ a meal or two br+s discom=t1 x is always a sign ( a deg5]at+ or deg5]at$ body4 ,a heal?y p]son c g a day )\t food )\t any inconv5i5ce4 ,he feels a ke5 desire = food at meal times1 b z soon z he has made up 8 m9d t he is unable to get x or t he is n go+ to take any ! hung] leaves4 ,normal hung] is a s]vant4 ,abnormal hung] is a h>d ma/]4 ,a p]son 9 good condition does n get weak f miss+ a few meals4 ,"o 9 poor physical condition does1 al?\gh ?is is m app>5t ?an real4 ,9 ! abnormal p]son a "p ( ! food is us$ z n\ri%m5t1 b on acc\nt ( ! poor work+ ( ! dige/ive organs1 a "p decomposes & ?is acts z an irritant or a /imulant4 ,! great] ! irritation ! m food is dem&$4 ,! tempor>y /imulation is foll[$ by depression & !n ! suff]] is wret*$4 ,?is depression is reliev$ by m food4 ,please note t x is reliev$1 n cur$4 ,! relief is only tempor>y4 ,all food /imulates1 b only slightly4 ,x is :5 ! food decomposes t x becomes /imulat+ en\gh to cause tr\ble4 ,x is well to rememb] t consid]able alcoholic f]m5tation c take place 9 an abus$ alim5t>y tract4 ,! /imulation obta9$ f too mu* food is v mu* l ! /imulation d]iv$ f alcohol1 tobacco or morph9e4 ,at fir/ !re is a feel+ ( well-be+1 :i* is foll[$ by a mis]able feel+ ( depression t dem&s food1 alcohol1 tobacco or morph9e = relief1 z ! case may be1 & no matt] :i* habit is obta9+ ma/]y1 to indulge x is c\rt+ disa/]4 ,:5 a habit beg9s to ass]t itself /rongly1 break x1 = lat] on x w be v difficult1 s difficult t mo/ p lack ! w p[] to ov]come x4 ,if !re is abnormal hung]1 r$uce ! food intake4 ,in/ead ( eat+ five or six times a day1 r$uce ! meals to two or ?ree4 ,x is q common = su* p to take lun*es1 :i* may consi/ ( c&ies1 ice cream1 cakes1 milk or butt]milk & v>i\s o!r ?+s :i* mo/ p d n look ^u z real food4 ,take two or ?ree meals a day1 & let a l>ge "p ( !m be fre% vegetables & fre% fruits4 ,eat 9 mod]ation & ! tr\blesome abnormal hung] w soon leave4 ,by indulg+ x y increase x4 ,_m p get into tr\ble because !y believe t !y h to h prote91 />* & fat at e meal4 ,?is is n necess>y1 = ! blood takes up en\gh n\ri%m5t to la/ = q a :ile4 ,a supply ( ! v>i\s food elem5ts once a day is suffici5t1 :i* means t prote9 ne$s be tak5 b once a day1 />* once a day & fat once a day4 ,/>* & fat s]ve ! same purpose & "o c be replac$ by ! o!r4 ,cultivate a normal hung]1 !n fix two or ?ree p]iods 9 :i* to take n\ri%m5t1 & p>take ( no?+ b wat] outside ( ^! p]iods4 ,if !re is no desire = food :5 meal "t comes1 eat no?+1 b dr9k all ! wat] desir$ & wait until next meal "t4 ,second1 ,dur+ acute illness fa/3 ,?is is s obvi\sly correct t we %\ld expect e normal individual to be guid$ by x4 ,ev5 ! l[] animals "k ?is & act accord+ly4 ,accord+ to ?is rule we %\ld g )\t food :5 ill1 b to d s is contr>y to ! tea*+s ( m$ical m54 ,!y tea* t :5 p are ill !re is mu* wa/e1 :i* is true1 & t = ?is reason x is necess>y to p>take ( a g5]\s am\nt ( n\ri%+ food1 s !y give milk1 bro?1 meat1 toa/ & o!r foods1 toge!r ) /imulants4 ,fe$+ dur+ illness w\ld be all "r if ! body c\ld take c>e ( ! food1 :i* x c n4 ,9 all sev]e diseases dige/ion is almo/ or q at a /&/ill & ! food giv5 "u ! circum/ances decomposes 9 ! alim5t>y tract & furni%es additional poison = ! sy/em to excrete4 ,food "u ! circum/ances is a detrim5t & a burd5 to ! body4 ,9 fev]s1 ! temp]ature goes up aft] fe$+4 ,?is %[s t m poison has ent]$ ! blood4 ,9 fev]s little or none ( ! dige/ive fluids is secret$1 b ! alim5t>y tract is s w>m t ! food decomposes quickly4 ,fe$+ dur+ acute attacks ( disease is "o ( ! mo/ s]i\s & fatal ( errors4 ,!re is an av]sion to food1 :i* is nature's reque/ t none be tak54 ,:5 an animal becomes s]i\sly ill1 x wants to fa/1 & does s unless man int]f]es4 ,"h we c\ld ) advantage d z ! animals d4 ,nature made no mi/ake :5 %e took hung] away 9 acute diseases1 & if we disreg>d h] desires1 we inv>iably suff] = x4 ,we %\ld make x a rule to take no food1 ei!r liquid or solid1 dur+ acute disease4 ,^? :o h _h no opportunity to wat* ! rapidity ) :i* p recov] f s]i\s illness may take ! gr\nd t sick p w\ld />ve to dea? if !y 7 to be treat$ ?us1 = "s ( ^! acute diseases la/ a long "t4 ,typhoid fev]1 = in/ance1 occasionally la/s two or ?ree mon?s4 ,x nev] la/s t long :5 treat$ by natural means1 & x is v mild1 z a rule4 ,! fev] w be gone 9 f sev5 to f\rte5 days 9 ! va/ majority ( cases1 & !n fe$+ c be resum$4 ,*ronic disease is (t5 due to neglect$ acute disease1 at o!r times to ! build+ ( abnormality ?r\gh errors ( life :i* h n result$ 9 acute tr\bles4 ,:ile acquir+ *ronic disease1 ! individual may be fairly com=table1 b he is nev] up to p>4 ,mo/ *ronic diseases c be cur$ quickly by tak+ a fa/1 b usually x is n necess>y to take a complete fa/4 ,! desire = food is n g5]ally abs5t & !re is usually fair p[] to dige/4 ,"o ( ! mo/ satisfactory me?ods1 if n ! mo/ satisfactory "o1 ( treat+ *ronic disease is to r$uce ! food intake1 & in/ead ( giv+ s mu* ( ! conc5trat$ /aples1 fe$ m ( ! succul5t vegetables & ! fre% fruits1 cook$ & raw1 us+ b small quantities ( fle%1 bread1 potatoes & sug>4 ,?is gives ! body a *ance to ?r[ (f impurities4 ,!re are always _m impurities 9 a d]ang$ body4 ,?ird1 ,be mod]ate 9 y\r eat+3 ,?is is (t5 v difficult1 = mo/ p d n "k :at mod]ation is4 ,9 infancy ! too frequ5t fe$+ & ! ov]fe$+ beg94 ,! common belief t infants mu/ be f$ e two h\rs1 or (t5]1 is act$ ^u4 ,! result is t ! *ild soon loses its normal hung]1 :i* is replac$ by abnormal hung]4 ,:5 food is long )held x beg9s to fret4 ,! "m aga9 fe$s & !re is peace = an h\r or s4 ,:5 mo!rs le>n to fe$ _! *ildr5 ?ree times a day & no m !re w be a great decrease 9 infant ills & a fall+ (f 9 ! infant mortality4 ,! heal?ie/ *ildr5 ,i h se5 are f$ b ?ree times a day4 ,!y become us$ to x & expect no m4 ,ano!r ?+ t makes x difficult to be mod]ate is impov]i%+ ! food ?r\gh ref9em5t & poor cook+4 ,^! processes take away a great "p ( ! m9]al salts :i* are pres5t 9 foods 9 organic =m4 ,^! salts c n be replac$ by table salt1 = sodium *loride is b "o ( _m salts t ! body ne$s & an excess ( table salt does n make up = a defici5cy 9 ! o!rs4 ,*ildr5 f$ on ref9$1 impov]i%$ foods are n satisfi$ ) a reasonable am\nt4 ,!re is some?+ lack+ & ?is makes itself kn[n 9 crav+s1 :i* dem& m food ?an is ne$$ to n\ri%4 ,i h notic$ _m times t *ildr5 are satisfi$ ) less ( :ole :eat bread ?an ( :ite bread1 & t ! br[n unpoli%$ rice satisfies !m m quickly & completely ?an ! poli%$ rice4 ,9 o!r words1 depriv+ ! foods ( _! salts is "o ( ! factors t leads to ov]eat+4 ,simplicity is a great aid to mod]ation4 ,x is also necess>y to ex]cise ! cons]vative measure1 self-control4 ,"s writ]s sugge/ to eat all t is desir$ & !n fa/ at v>i\s int]vals to ov]come ! effects ( ov]eat+4 ,9 o!r words1 !y advise to eat en\gh to become diseas$ & !n fa/ to cure ! tr\ble4 ,?is is bett] ?an to cont9ue ! eat+ :5 ! evil results ( an excessive food intake make !mselves kn[n1 b x does n br+ ! be/ results4 ,su* p h _! spells ( sickness1 :i* are unnecess>y4 ,if !y /op eat+ z soon z ! disease makes itself kn[n1 x does n la/ long4 ,by ex]cis+ self-control sickness w be w>d$ (f4 ,by us+ w p[] daily x gr[s /rong] & ^? :o =ce !mselves to be mod]ate at fir/1 are 9 "t rew>d$ by hav+ mod]ation become second nature4 ,p %\ld always /op eat+ be=e !y are full4 ,^? :o eat until !y are uncom=table are gluttons4 ,!y %\ld be class$ ) drunk>ds & drug addicts4 ,if discom=t foll[s a meal x is a sign ( ov]eat+4 ,x w\ld be well to read ?is 9 connection ) ! *apt] t treats ( ov]eat+4 ,f\r?1 ,?or\ghly ma/icate all food3 ,horace ,flet*] has writt5 a v en?usia/ic book on ?is subject4 ,en?usiasm is apt to lead "o a/ray1 & ev5 if ?or\gh ma/ication w n d all t ,mr4 ,flet*] believ$1 x is v important1 & we owe ,mr4 ,flet*] ?anks = call+ our att5tion to ! subject =cibly4 ,?or\gh ma/ication p>tially *ecks ov]eat+4 ,our foods h to be f9ely divid$ & subdivid$ or !y c n be ?or\ghly act$ ^u by ! dige/ive juices4 ,! /oma* is well muscl$ & *urns ! food ab\t1 help+ to comm9ute x1 b x c n take ! place ( ! tee?4 ,all foods %\ld be ?or\ghly ma/icat$4 ,:ile ! ma/ication is go+ on ! saliva becomes mix$ ) ! food4 ,9 ! saliva is ! ptyal91 :i* beg9s to dige/ ! />*4 ,/>* t is well ma/icat$ is n s liable to f]m5t z t :i* gets scant att5tion 9 ! m\?4 ,/>*es & nuts ne$ ! mo/ ?or\gh ma/ication4 ,if ?or\gh ma/ication 7 ! rule1 meat gluttons w\ld be few]1 = :5 fle% is well *ew$ l>ge quantities cause nausea4 ,milk dige/s be/ :5 x is roll$ ar\nd 9 ! m\? long en\gh to be mix$ ) saliva4 ,to treat milk z a dr9k is a mi/ake1 = x is a v n\ri%+ food4 ,all k9ds ( nuts mu/ be well ma/icat$4 ,if !y are n !y c n be well dige/$1 = ! dige/ive organs are unable to break d[n big pieces ( ! h>d nut meats4 ,! succul5t vegetables conta9 consid]able />*4 ,if ma/ication is slight$ !y (t5 f]m5t en\gh to produce consid]able gas4 ,fruits are g5]ally eat5 too rapidly1 & !re=e (t5 produce bad results4 ,ev5 gre5 fruits c be eat5 ) impunity if !y are v ?or\ghly ma/icat$4 ,^? :o are fond en\gh ( liquors to take an excess %\ld sip _! alcoholic bev]ages v sl[ly1 ta/+ e drop be=e swall[+4 ,?is w\ld decrease _! consumption ( liquor greatly4 ,ev5 wat] %\ld n be gulp$ d[n4 ,x %\ld be tak5 r sl[ly1 especially on hot days4 ,dur+ hot wea!r _m dr9k too mu* wat]4 ,?is t5d5cy c usually be ov]come by avoid+ ic$ wat] & by dr9k+ sl[ly4 ,^! f\r rules %\ld be a "p ( y\r vital k4 ,if y =get ev]y?+ else 9 ?is book1 please rememb] !m & try to put !m into practice3 ,eat only :5 hungry4 ,dur+ acute illness fa/4 ,be mod]ate 9 y\r eat+4 ,?or\ghly ma/icate all food4 ,,*apt] ,,ix4 ,,classification ,,( ,,foods4 ,food is any?+ :i*1 :5 tak5 into ! body "u prop] conditions1 is brok5 d[n & tak5 into ! blood & utiliz$ = build+1 repair+ or ! production ( heat or en]gy4 ,!re are v>i\s =ms ( foods1 :i* c be divid$ into two classes3 ,fir/1 nitrog5\s foods or prote9s4 ,second1 c>bonace\s1 foods1 "u :i* caption come ! sug>s1 />*es & fats4 ,salts & wat] are n usually classifi$ z foods1 ?\gh !y %\ld be1 = life is impossible )\t ei!r4 ,! *ief prote9s are3 ,fir/1 ! album9oids1 :i* are repres5t$ by ! album9 9 eggs1 ! case9 9 milk & *eese1 ! myos9 ( muscle & ! glut5 ( :eat4 ,second1 ! gelat9oids1 :i* are repres5t$ by ! osse9 ( bones1 :i* c be made into glue1 & ! collog5 ( t5dons4 ,?ird1 nitrog5 extractives1 :i* are ! *ief +r$i5ts 9 beef tea4 ,!y are easily remov$ f fle% by soak+ x :ile raw 9 cold wat]4 ,!y are ri* 9 flavor & are /imulat+4 ,!y h absolutely no food value4 ,beef tea1 & o!r relat$ extracts1 are n foods4 ,!y are /imulants4 ,9 tru? !y are ( no value1 & ^? :o pur*ase su* prep>ations pay a high price & get no?+ 9 return4 ,! sug>s & />*es are gr\p$ "u ! "n ( c>bohydrates1 :i* means t !y are a comb9ation ( wat] & c>bon4 ,!re are v>i\s =ms ( sug>4 ,ab\t #d p] c5t ( milk is milk sug>1 :i* agrees bett] ) ! "y ?an any o!r k9d ( sug>4 ,x is n s soluble 9 wat] z ! ref9$ cane sug>1 & !re=e n s sweet1 b x is fully z n\ri%+4 ,honey is a mixture ( v>i\s k9ds ( sug>s4 ,cane sug> is tak5 pr9cipally f sug> beets & sug> cane4 ,!re is no *emical diff]5ce betwe5 ! products ( canes & beets4 ,sug>s c n be utiliz$ by ! blood until x has *ang$ !m into o!r =ms ( sug>4 ,! use ( sug> is rapidly increas+4 ,sev]al c5turies ago x 0 us$ z a drug4 ,x 0 d\btless z effective z a cur+ ag5t z our drugs are today4 ,until )9 ! la/ sixty or sev5ty ye>s x has n be5 us$ z a /aple food4 ,n[ x is "o ( our *ief foods4 ,n s v long ago b t5 p\nds ( sug> p] capita 7 us$ annually1 b n[ we are consum+ ab\t n9ety p\nds ea* annually1 t is1 ab\t f\r ounces p] day4 ,_m p look ^u sug> z a flavor+1 :i* x is 9 a measure1 b x is also "o ( our mo/ conc5trat$ foods4 ,t ?is great consumption ( sug> is h>mful !re is no d\bt4 ,physicians :o practic$ :5 ! use ( sug> 0 increas+ v rapidly call$ att5tion to ! increas+ decay ( tee?4 ,sug>1 z x appe>s ^u ! table is an unsatisfi$ comp\nd4 ,x does n appe> 9 conc5trat$ =m 9 nature1 b mix$ ) vegetable & m9]al matt]s1 & :5 ! pure sug> is put into solution x seeks ^! matt]s4 ,x is especially hungry = calcium & w !re=e rob ! bones1 ! tee? & ! blood ( ?is important salt1 if x c n be _h o!rwise4 ,! mo/ noticeable effect is ! decay ( ! tee?4 ,i h read consid]able lit]ature ( late blam+ sug> = produc+ _m diseases1 among !m tub]culosis & canc]4 ,improp] fe$+ is ! *ief cause ( ^! diseases1 b to blame sug> = all ills ( t k9d is f> f arriv+ at ! tru?4 ,canc] & tub]culosis kill$ va/ numb]s ( p be=e sug> 0 us$ z a /aple4 ,if we wi% to get at ! root ( any tr\ble1 x is necess>y = u to bury our prejudices & be broad m9d$4 ,p :o eat mu* sug> %\ld also p>take lib]ally ( fre% raw fruits & vegetables1 9 ord] to supply ! salts 9 :i* sug> is defici5t4 ,lump sug> is practically pure1 & !re=e a poor] article ( diet ?an any o!r =m ( sug>1 = man c n live on c>bon )\t salts4 ,grape sug> & fruit sug> are ! same *emically4 ,ano!r "n = !m is dextrose1 & 9 ! =m ( dextrose sug> is ready to be tak5 up by ! blood4 ,*ildr5 l sweets1 b x is j z easy to give !m ! sweet fruits1 su* z good figs1 dates & rais9s1 z x is to give !m comm]cial sug> & c&y1 & x is mu* bett] = _! heal?4 ,*ildr5 :o get us$ to ! sweet fruits d n c>e v mu* = c&ies4 ,! sug> 9 ^! fruits is n conc5trat$ en\gh to be an irritant & x conta9s ! salts ne$$ by ! body4 ,h5ce x does n rob ! body ( any ( its necess>y con/itu5ts4 ,because ! fruit sug>1 tak5 9 fruit =m1 is n s conc5trat$ & irritat+ z ! common sug>1 ! *ild is satisfi$ ) less4 ,sug> is an irritant ( ! muc\s membrane & !re=e /imulates ! appetite4 ,?is is true only :5 x is tak5 9 excess 9 its artificial =m1 & x does n matt] :e!r x is sug>1 jelly or jam4 ,= ?is reason jellies & jams %\ld be us$ sp>+ly1 because x is n necess>y to /imulate ! appetite4 ,^? :o resort to /imulation ov]eat4 ,:5 mu* sug> is tak51 x n only irritates ! /oma*1 b x ev5 inflames ?is organ4 ,sug> is a pres]vative1 & l all o!r pres]vatives x delays dige/ion1 if tak5 9 great quantities1 & f\r ounces p] day make a great quantity4 ,! dige/ive organs rebel if !y are giv5 z mu* ( sug> z !y w tol]ate ( />*4 ,:5 tak5 9 excess sug> f]m5ts easily1 produc+ mu* gas1 :i* is foll[$ by s]i\s results4 ,sug> is *ang$ into =ms less sweet by acids & heat4 ,! f]m5t inv]t9 also acts ^u sug>s4 ,sug> is a valuable food1 b we are abus+ x1 & !re=e x is do+ u physical h>m4 ,! quantity %\ld be r$uc$1 & families :o are us+ f\r ounces p] p]son p] day1 z /ati/ics indicate t mo/ are do+1 %\ld r$uce ! intake to ab\t "o-?ird ( ?is am\nt4 ,x w\ld be well to take z mu* ( ! sug> z possible 9 ! =m ( sweet fruits4 ,x is a fact t sug> is easy to dige/ & t "o c soon get en]gy f x1 b fe$+ is n m]ely a "q ( giv+ dige/ible alim5ts1 b a "q ( us+ foods t are b5eficial 9 ! long run4 ,! mod]ate use ( ?is food is all "r1 b excess is always bad4 ,/>*es ne$ m *ange ?an sug>s be=e !y c be absorb$ by ! blood1 b !y give bett] results4 ,*emically !re is b small diff]5ce betwe5 />* & sug>4 ,! />* mu/ be *ang$ into dextrose1 a =m ( sug>1 be=e x c be utiliz$ by ! body4 ,! human body conta9s a small am\nt ( a sub/ance call$ glycog51 :i* is an animal />* or sug>4 ,?is glycog5 is burn$4 ,sug> is a =ce food4 ,x comb9es ) oxyg5 & gives heat & en]gy4 ,! wa/e product is c>bonic acid gas1 :i* is c>ri$ by ! blood to ! lungs & !n exhal$4 ,honey & maple sug> are good foods1 b ov]consumption is h>mful4 ,sug> eat+ is l>gely a habit4 ,because ! sug> has s mu* ( ! life & s _m ( ! necess>y salts remov$ 9 its ref9em5t x is a good food only :5 tak5 9 small quantities4 ,nature dem&s ( u t we d n get too ref9$ 9 our habits1 = excessive ref9em5t is foll[$ by decay4 ,x is easy to ov]come ! t5d5cy to ov]eat ( sug>4 ,"s spoil ! mo/ delici\s wat]melon by heap+ sug> or salt1 or bo?1 ^u x4 ,9 ?is way ! flavor is lo/4 ,!re is n a raw fruit on ! m>ket :i* is z f9ely flavor$ aft] x has be5 sug>$ z x 0 be=e4 ,true1 ^? :o h ru9$ _! s5se ( ta/e object to ! t>tness & natural acidity ( v>i\s foods1 b !y are n judges & c n be until !y h rega9$ a normal ta/e1 :i* c only be done by liv+ on natural foods = a :ile4 ,fats are obta9$ mo/ pl5tifully f nuts1 legumes1 dairy products & animal foods4 ,!y are ! mo/ conc5trat$ ( all foods1 yield+ ov] twice ! am\nt ( heat or en]gy t we c obta9 f ! same weight ( pure sug>1 />* or prote94 ,_m :o ?9k !y are mod]ate eat]s consume en\gh butt] to put !m 9 ! glutton class4 ,salts are pres5t 9 all natural foods ( :i* we p>take4 ,wat] is indisp5sable1 = ! body has to h fluids 9 ord] to p]=m its functions4 ,foods are burn$ 9 ! body4 ,!y are valuable 9 proportion to ! complet5ess ) :i* !y are dige/$ & assimilat$ & ! ease ) :i* ?is process is accompli%$4 ,x takes en]gy to dige/ food & if ! food is v indige/ible x takes too mu* en]gy4 ,! foll[+ rem>ks on dige/ibility are accord+ to ! be/ k we h on ! subject3 ,z a g5]al rule1 ! prote9 ( meat & fi% is m completely & m quickly dige/$ ?an ! prote9 9 vegetable foods4 ,! reason is t ! vegetable prote9 is f\nd 9 cells :i* are protect$ by ! indige/ible cellulose :i* cov]s ea* cell4 ,?is cov]+ is n always brok5 & !n ! dige/ive juices are practically p[]less4 ,! legumes1 :i* are ri* 9 prote91 are comp>atively h>d to dige/4 ,if prop]ly prep>$ & eat51 !y give little or no tr\ble1 b !y are g5]ally cook$ s(t & ! ma/ication is slight$4 ,! result is f]m5tation4 ,beans1 peas & l5tils %\ld be v well *ew$1 & eat5 9 mod]ation1 = !y are ri* bo? 9 />* & prote94 ,nuts are z a rule n z completely dige/$ z meats & animal fats1 & ! pr9cipal reason is t !y are eat5 too rapidly & ma/icat$ too little4 ,nuts prop]ly ma/icat$1 tak5 9 correct comb9ations & am\nts agree v well4 ,x is n necess>y1 z _m believe1 to salt !m 9 ord] to prev5t indige/ion4 ,9 ! foll[+ pages w be f\nd a numb] ( diet tables1 giv+ compositions & fuel values ( v>i\s foods :i* h be5 gr\p$ = ! sake ( conv5i5ce1 = ! foods 9 ea* gr\p are q simil>4 ,^! tables are n complete1 = to li/ e food w\ld take too mu* space4 ,i h simply select$ a repres5tative li/ f ! v>i\s classes ( foods4 ,"u fle% are giv5 fi%1 meats & eggs4 ,"u succul5t vegetables are giv5 bo? root & top vegetables1 because ( _! simil>ity4 ,nuts1 c]eals1 legumes1 tub]s & fruits are ea* gr\p$ because x is easy to ga9 an und]/&+ ( !m 9 ?is way4 ,milk is giv5 a r long *apt] ( its own because ( its great importance 9 ! morn+ ( life4 ,all[ me to repeat t x is impossible to figure out ! calories 9 a giv5 am\nt ( food & !n give en\gh food to furni% s _m calories & ?us obta9 good results4 ,i h already giv5 ! key to ! am\nt ( food to eat1 & x is ! only k9d ( key t works well4 ,h[ev]1 x is v helpful to h a k ( food values4 ,! calorie is ! unit ( heat1 & heat is conv]tible into en]gy4 ,a calorie is ! heat requir$ to raise ! temp]ature ( "o kilogram ( wat] "o degree ,c4 ,to translate into common t]ms1 x is ! heat requir$ to raise "o p\nd ( wat] f\r degrees ,f4 ,"o p\nd ( prote9 produces #a1hfj calories4 ,"o p\nd ( sug> produces #a1hfj calories4 ,"o p\nd ( />* produces #a1hfj calories4 ,"o p\nd ( oil or fat produces #d1bbj calories4 ,= ! sci5tific facts reg>d+ foods ,i h consult$ v>i\s works1 especially ! foll[+3 ,diet & ,dietetics1 by ,gau?i]2 ,foods1 by ,tibbles2 ,food ,inspection & ,analyses1 by ,lea*2 ,foods & _! ,adult]ation1 by ,wiley2 ,comm]cial ,organic ,analysis1 by ,allan4 ,h[ev]1 ,i am mo/ indebt$ to ! num]\s bullet9s issu$ by ! ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,all :o make a /udy ( foods & _! value owe a great debt to ,w4 ,o4 ,atwat] & ,*as4 ,d4 ,wood1 :o h work$ s long & fai?fully to increase our k reg>d+ foods4 ,z we consid] ! v>i\s gr\ps ( foods1 directions are giv5 = ! be/ way ( cook+1 b no fancy cook+ is consid]$4 ,^? :o wi% fancy1 indige/ible di%es %\ld consult ! popul> cook books4 ,! wom5 h x 9 _! p[] to raise ! heal? /&>d fifty to "o hundr$ p] c5t by cook+ = heal? in/ead ( cat]+ to spoil$ palates1 & by le>n+ to comb9e foods m s5sibly ?an !y h 9 ! pa/4 ,! art ( cook+ has made its appeal almo/ entirely to ! palate4 ,?is art is n on z high level z ! sci5ce ( cook+1 :i* gives foods t build heal?y bodies4 ,! "r way ( cook+ is simpl]1 quick] & easi] ?an ! conv5tional me?od1 & gives food t is sup]ior 9 flavor4 ,aft] ! normal ta/e has be5 ru9$1 x takes a few mon?s to acquire a natural ta/e aga9 s t good foods w be enjoy$4 ,,*apt] ,x4 ,,fle% ,,foods4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,beef1 av]age #gb4jc #ba4db #e4da 4444 #a4ad 4444 ,veal1 lean #gh4hd #ai4hf 4#hb 4444 4#ej 4444 ,mutton1 av]age #ge4ii #ag4aa #e4gg 4444 #a4cc 4444 ,pork1 av]age fat #dg4dj #ad4ed #cg4cd 4444 4#gb 4444 ,pork1 av]age lean #gb4eg #bj4be #f4ha 4444 #a4aj 4444 ,rabbit #ff4hj #bb4bb #i4gf 4444 #a4ag 4444 ,*ick51 fat #gj4jf #ai4ei #i4cd 4444 4#ia 4444 ,turkey #fe4fj #bd4gj #h4ej 4444 #a4bj 4444 ,goose #ch4jb #ae4ia #de4ei 4444 4#di 4444 ,pigeon #ge4aj #bb4ij #a4jj 4444 #a4jj 4444 ,duck1 wild #fi4hi #be4di #c4fi 4444 4#ic 4444 ,black bass #gf4g #bj4d #a4g 4444 #a4b #dej ,sea bass #gi4c #ah4h 4#e 4444 #a4d #cgj ,cod1 /eaks #hb4e #af4c 4#c 4444 4#i #cae ,halibut1 /eaks #ge4d #ah4c #e4b 4444 #a4a #efj ,h]r+ #gd4fg #ad4ee #i4jc 4444 #a4gh 4444 ,mack]el #gc4d #ah4b #g4a 4444 #a4c #fdj ,p]*1 :ite #ge4g #ai4a #d4j 4444 #a4b #ebe ,pick]el #gi4h #ah4f 4#e 4444 #a4a #cfe ,salmon #ga4d #ai4i #g4d 4444 #a4c #fhj ,salmon tr\t #fi4a #ah4b #aa4d 4444 #a4c #hbj ,%ad #gj4f #ah4f #i4e 4444 #a4c #gde ,/urgeon #gh4g #ah4j #a4i 4444 #a4d #dae ,tr\t1 brook #gg4h #ah4i #b4a 4444 #a4b #ddj ,clams1 long #he4h #h4f #a4j #b4jj #b4f #bdj ,clams1 r\nd #hf4b #f4e 4#d #d4bj #b4g #bae ,lob/] #gi4b #af4d #a4h 4#dj #b4b #cij ,oy/] 9 %ell #hf4i #f4b #a4b #c4gj #b4j #bcj ---------------------------------------- ---------------------------- ,! food value ( meat dep5ds on ! am\nt ( fat & prote9 x conta9s4 ,lean meat may conta9 less ?an f\r hundr$ calories p] p\nd1 :ile v fat meat may conta9 m ?an "o ?\s& five hundr$ calories4 ,^! foods are eat5 because !y are ri* 9 prote94 ,prote9 is ! great build] & repair] ( ! body4 ,x =ms ! framework = bo? bone & muscle4 ,we c get along v well )\t />* or sug> or fat1 b x is absolutely necess>y to h proteid foods4 ,!y are ! only ones t conta9 nitrog51 :i* is ess5tial to animal life4 ,nitrog5\s foods are us$ n only to build & repair1 b 9 ! end !y are burn$1 supply+ z mu* heat z ! same weight ( sug> or />*4 ,proteid foods are g5]ally tak5 to excess4 ,to mo/ p !y are v palatable1 & !y are g5]ally prep>$ 9 a mann] t r5d]s rapid eat+ easy4 ,besides1 meats conta9 flavor+ & /imulat+ pr9ciples1 call$ extractives1 :i* increase ! desire = !m4 ,! consequ5ce is t ^? :o eat meat (t5 h a t5d5cy to eat too mu*4 ,excessive meat eat+ (t5 leads to consumption ( l>ge quantities ( liquor4 ,/imulants crave company4 ,z w be not$1 mo/ fi% & meat conta9 ab\t #bj p] c5t4 ( prote91 :ile ab\t #ge p] c5t4 is wat]4 ,! fatt] ! meat1 ! less wat] x conta9s1 & ! m fuel value x has4 ,! lean] ! meat1 ! m wat]y ! animal1 & ! m easily is ! fle% dige/$4 ,beef is fatt] ?an veal & h>d] to dige/4 ,also1 ! fle% ( old animals is m highly flavor$ ?an t ( ! "y ones1 because x conta9s m salts4 ,= ?is reason p :o h a t5d5cy to ! =mation ( =eign deposits1 z is ! case ) ^? :o h rheumatism & g\t or h>d5+ ( ! art]ies1 %\ld take ! fle% ( "y animals :5 x is obta9able4 ,9 ! pa/ we h be5 taught to p>take ( excessive am\nts ( prote94 ,! prescrib$ am\nt = ! av]age adult has be5 ab\t five ounces4 ,if we 7 to obta9 all ! prote9 f meat1 ?is w\ld necessitate eat+ ab\t tw5ty-five ounces ( meat daily4 ,h[ev]1 inasmu* z !re is consid]able prote9 9 ! c]eals & milk1 & a little 9 mo/ fruits & vegetables1 a p\nd ( meat w\ld probably suffice "u ! old plan4 ,a few physicians h kn[n t su* an intake ( prote9 is excessive1 & n[ ! physiologi/s are le>n+ ! same4 ,x has lately be5 det]m9$ exp]im5tally t ! body ne$s only ab\t an ounce ( prote9 daily1 :i* w be suppli$ by ab\t five ounces ( fle%4 ,?ree or f\r ounces ( fle% daily make a lib]al all[ance1 = x is supplem5t$ by prote9 9 o!r foods4 ,work]s eat l>ge quantities ( fle% because !y ?9k !y ne$ a great deal4 ,! fact is t v little m prote9 is ne$$ by ^? :o d h>d physical labor ?an by bra9 work]s4 ,! extra en]gy ne$$ calls = m c>bohydrates1 n = prote94 ,:5 ! organism is suppli$ ) sug>1 />* & fat1 or "o ( ^!1 ! prote9 ( ! body is sav$1 only a v small am\nt be+ us$ to replace ! wa/e ?r\gh we> & te>4 ,?\gh prote9 c be burn$ 9 ! body1 x is n an economical fuel1 ei!r f a physiological or f9ancial /&po9t4 ,! en]gy obta9$ f fle% co/s mu* m ?an ! same am\nt ( en]gy obta9$ f c>bonace\s foods4 ,t5 acres ( gr\nd well cultivat$ c raise en\gh c]eals & vegetables to support a numb] ( p1 b if ?is am\nt ( l& is us$ = rais+ animals1 x w support b a few4 ,! prote9 obta9$ f peas1 beans & l5tils is *eap1 b ^! foods d n appeal to ! popul> palate z mu* z fle%4 ,meat imm$iately aft] be+ kill$ is s(t4 ,aft] a :ile x goes into a /ate ( rigidity kn[n z rigor mortis4 ,!n x beg9s to s(t5 aga94 ,?is ?ird /age is really a =m ( decay1 call$ rip5+4 ,x is believ$ t ! lactic acid =m$ is "o ( ! pr9cipal ag5ts produc+ ?is s(t5+4 ,"s p enjoy _! meats1 especially t ( f[ls & game1 ripe en\gh to des]ve ! "n ( rott54 ,! rip5+ produces _m *emical *anges 9 ! meat1 :i* give ! fle% m flavor4 ,consequ5tly ^? :o indulge are v apt to ov]eat4 ,x is a fact t ^? :o eat mu* fle% g into deg5]ation m quickly ?an ^? :o are mod]ate fle% eat]s & dep5d l>gely on ! vegetable k+dom = food4 ,if an excess ( good meat causes deg5]ation1 !re is no reason to d\bt t p>tak+ ( ov]ripe foods is ev5 worse4 ,all meat conta9s wa/e4 ,if ! fle% comes f heal?y animals & is eat5 9 mod]ation ?is wa/e is s small t x w cause no inconv5i5ce1 = a heal?y body is able to take c>e ( x4 ,if too mu* is eat51 ! results are s]i\s4 ,ov]eat+ ( fle% is foll[$ by excessive production ( urea & uric acid products4 ,"s ( ^! may be deposit$ 9 v>i\s p>ts ( ! body1 :ile ! urea is mo/ly excret$ by ! kidneys4 ,! kidneys d n ?rive "u ov]work any m ?an o!r organs4 ,! va/ majority ( cases ( diabetes & ,bright's disease are caus$ by ov]work+ ! dige/ive organs4 ,too mu* food is absorb$ into ! blood & ! excretory organs h to "w ov]time to get rid ( ! excess4 ,meats are easily spoil$4 ,!y %\ld be kept 9 a cold place & n v long4 ,fre% meat & fi% are m easily dige/$ ?an ^? :i* are salt$1 or pres]v$ 9 any o!r way4 ,pickl$ meats %\ld be us$ r>ely ,! same is true ( fi%4 ,ptoma9es1 or animal poisons1 =m easily 9 fle% foods4 ,^! are v dang]\s1 & x is n safe to eat ta9t$ fle%1 ev5 aft] x is cook$4 ,fi% decomposes quickly & fi% poison+ is probably ev5 m sev]e ?an meat poison+4 ,fi% %\ld be kill$ imm$iately aft] x is caught1 = exp]im5ts h %[n t ! fle% ( fi% kept captive aft] ! mann] ( fi%]s deg5]ates v rapidly4 ,fi% %\ld be eat5 :ile fre%4 ,ev5 :5 ! be/ precautions h be5 tak51 x is some:at risky to p>take ( fi% t has be5 %ipp$ f af>4 ,fle% foods are m easily & completely dige/$ ?an ! prote9 d]iv$ f ! vegetable k+dom4 ,f ! table x w be not$ t "s fi% is fat & "s is lean4 ,! ones conta9+ m ?an #e p] c5t ( fat %\ld be consid]$ fat fi%4 ,^! are some:at h>d] to dige/ ?an ! lean ones1 b !y are m nutriti\s4 ,%ell fi% is g5]ally l[ 9 food value & if tak5 z n\ri%m5t is v exp5sive4 ,h[ev]1 mo/ p eat ?is food = its flavor4 ,,cook+4 ,cook+ is an art t %\ld be le>n$ accord+ to correct pr9ciples4 ,e physician %\ld be a good cook4 ,he %\ld be able to g into ! kit*5 & %[ ! h\sewife h[ to prep>e foods prop]ly4 ,m$ical m5 :o are well v]s$ 9 food prep>ation & able to make good food prescriptions h no ne$ ( drugs4 ,! fle% ( animals is compos$ ( fibres4 ,^! fibres are surr\nd$ by connective tissue :i* is t\gh4 ,! cook+ s(t5s & breaks d[n ^! tissues1 ?us r5d]+ x easi] = ! dige/ive juices to p5etrate & dissolve !m4 ,t is1 prop] cook+ does ?is4 ,poor cook+ g5]ally r5d]s ! meats indige/ible4 ,! simpl] ! cook+1 ! m dige/ible w be ! food4 ,flavors are develop$ 9 ! process1 b ^! are hidd5 if ! meats are highly season$4 ,boil+3 ,:5 meats are boil$ !y lose muscle sug>1 flavor+ extracts1 organic acids1 gelat91 m9]al matt]s & soluble album94 ,t is1 !y lose bo? flavor & n\ri%m5t4 ,!re=e ! liquid 9 :i* !y are cook$ %\ld be us$4 ,! prop] way to boil meat is to plunge x into pla9 boil+ wat]4 ,all[ ! wat] to boil h>d = t5 or fifte5 m9utes4 ,?is coagulates ! out] "p ( ! piece ( meat4 ,!n l[] ! temp]ature ( ! wat] to ab\t #ahj degrees ,f4 & cook until x suits ! ta/e4 ,if x is all[$ to boil at a high temp]ature a long "t1 x becomes t\gh1 = ! album9 w coagulate ?r\gh\t4 ,salt extracts ! wat] f meat4 ,!re=e none ( x %\ld be us$ 9 boil+4 ,! meat %\ld be cook$ 9 pla9 wat] ) no addition4 ,no vegetables & no c]eals are to be add$4 ,all meats conta9 "s fat1 & ?is comes into ! wat] & acts ^u ! vegetables & />*es1 mak+ !m indige/ible4 ,season ! meat aft] x is cook$1 or bett] /ill1 let ev]yone season x to suit ! ta/e aft] s]v+4 ,meats t are to be boil$ %\ld nev] be soak$1 = ! cold wat] dissolves out "s ( ! salts & "s ( ! flavor+ extracts1 z well z a "p ( ! nutritive sub/ances4 ,x is bett] to simply wa% ! meat if x does n look fre% & clean en\gh to appeal to ! eye1 :i* x always %\ld be4 ,/ew+3 ,if meat is to be /ew$1 cut into small pieces & /ew or simm] at a temp]ature ( ab\t #ahj degrees ,f4 until x is t5d]4 ,x is to be /ew$ 9 pla9 wat]4 ,if a meat & vegetable /ew is desir$1 /ew ! vegetables 9 "o di%1 & ! meat 9 ano!r4 ,:5 bo? are done1 mix4 ,by cook+ ?us a /ew is made t w n repeat if x is prop]ly eat54 ,foods %\ld ta/e :ile be+ eat51 n aft]w>ds4 ,bro?s3 ,if a bro? is desir$1 select lean meat4 ,ei!r gr9d x or *op x up f9e4 ,!re is no objection to soak+ ! meat 9 cold wat]1 provid$ ?is wat] is us$ 9 mak+ ! bro?4 ,use no season+4 ,let x /ew or simm] at ab\t #ahj degrees ,f4 until ! /r5g? ( ! meat is l>gely 9 ! wat]4 ,:5 ! bro? is done1 set x aside to cool4 ,!n skim (f all ! fat & w>m x up & use4 ,"o p\nd ( lean meat w produce a qu>t ( q /rong bro?4 ,broil+3 ,cut ! meat into desir$ ?ickness4 ,place ne> int5se fire1 turn+ occasionally1 until done4 ,be c>eful n to burn ! fle%4 ,an ord9>y /eak %\ld be broil$ 9 ab\t t5 m9utes4 ,( c\rse1 ! "t dep5ds on ! ?ickness ( ! cut & :e!r x is desir$ r>e1 m$ium or well done1 & 9 ?is let ! individual suit himself1 = he w dige/ ! meat be/ ! way he enjoys x mo/4 ,beef/eak smo!r$ 9 onions is a favorite di%4 ,x is n a good way to prep>e ei!r ! onions or ! /eak4 ,a bett] way is to broil bo? ! /eak & ! onions1 or broil ! /eak1 cut ! onions 9 slices ab\t "o-half to ?ree-f\r?s ( an in* ?ick1 add a little wat] & bake !m4 ,beef/eak & onions prep>$ 9 ?is way are bo? palatable & easy to dige/4 ,roa/+ is j l broil+1 t is1 cook+ a piece ( meat be=e an op5 fire4 ,"h we use a l>g] piece ( meat & x !re=e takes long]4 ,( old roa/+ 0 q common1 b n[ we seldom roa/ meat 9 ?is c\ntry4 ,bak+3 ,"h we place ! meat 9 an enclos$ ov54 ,mo/ ( our s-call$ roa/ meats are bak$4 ,! ov5 = ! fir/ t5 or fifte5 m9utes %\ld be v hot1 ab\t #djj degrees ,f4 ,?is heat seals ! outside ( ! meat up q well4 ,!n let ! heat be r$uc$ to ab\t #bfj degrees ,f4 ,if x is kept at a high temp]ature x w produce a t\gh piece ( meat4 ,! "t ! meat %\ld be 9 ! ov5 dep5ds ^u ! size ( ! piece ( meat & h[ well done x is desir$4 ,:ile bak+1 "s ( ! juices & a "p ( ! fat escape4 ,ab\t e fifte5 m9utes1 ba/e ! meat ) its own juice4 ,a few m9utes be=e ! meat is to be remov$ f ! ov5 x may be spr9kl$ ) a small am\nt ( salt1 & s may broil$ & roa/$ meats a little :ile be=e !y are done4 ,h[ev]1 _m pref] to season _! own foods or eat !m )\t season+ & !y %\ld be all[$ to d s4 ,/eam+3 ,?is is an excell5t way ( cook+4 ,none ( ! food value is lo/4 ,put ! meat 9 ! /eam] & all[ x to rema9 until done4 ,! *eape/ & t\ghe/ cuts ( meat1 :i* are fully z good z ! m exp5sive ones & (t5 bett] flavor$1 c be r5d]$ v t5d] by /eam+4 ,t\gh birds c be treat$ 9 ! same way4 ,an excell5t way to cook an old h5 or an old turkey is to /eam until t5d] & !n put into a hot ov5 = a few m9utes to br[n4 ,"s birds are s t\gh t !y c n be made eatable by ei!r boil+ or bak+1 b /eam+ makes !m t5d]4 ,x is be/ to avoid />*y dress+s1 9 fact dress+s ( all k9ds4 ,a well cook$ bird ne$s none1 & dress+ does n save a poorly cook$ "o4 ,mo/ dress+s are v difficult to dige/4 ,fireless cook+3 ,e h\sehold %\ld h ei!r a good /eam] or a fireless cook]4 ,bo? are sav]s ( "t & fuel & food4 ,!y emancipate ! wom54 ,^? :o h fireless cook]s & plan _! meals prop]ly d n ne$ to sp5d mu* "t 9 ! kit*54 ,place ! meat 9 ! fireless cook]1 foll[+ ! directions :i* accompany x4 ,h[ev]1 if !y tell y to season ! meat1 omit ?is "p4 ,smo!r+ is a modification ( bak+4 ,any k9d ( meat may be smo!r$1 b x is especially f9e = *ick5s4 ,take a "y bird1 sep>ate x into jo9ts1 place into a pan1 add a p9t ( boil+ wat]4 ,if *ick5 is lean put 9 a little butt]1 b if fat use no butt]4 ,cov] ! pan tightly & place 9 ov5 & let x bake4 ,a *ick5 weigh+ two & "o-half p\nds :5 dress$ w require bak+ = "o h\r & fifte5 m9utes4 ,keep ! cov] on ! bak+ pan until ! *ick5 is done1 n rais+ x ev5 once4 ,gravy w be f\nd 9 ! pan4 ,press$ *ick5 is v good4 ,get a h5 ab\t a ye> old4 ,place x into /eam] or fireless cook] until s t5d] t ! fle% readily falls f ! bones4 ,remove ! bones1 b keep ! sk9 ) ! meat4 ,*op x up4 ,place 9 di% or j>1 salt+ v lightly4 ,ov] ! *opp$-up meat place a plate & on ?is a weight1 & all[ x to press ov] night4 ,!n x is ready to slice & s]ve4 ,?is is v conv5i5t = out+s4 ,fi% %\ld pref]ably be bak$ or broil$4 ,x may also be boil$1 b x boils to pieces r easily & loses a "p ( its food value4 ,x mu/ be h&l$ ) great c>e4 ,no season+ is to be us$4 ,:5 s]v$ a little salt & drawn butt] or oil may be add$ z dress+4 ,fry+ is an objectionable me?od ( cook+4 ,x is g5]ally held1 & ) good reason1 t :5 grease at a high temp]ature is =c$ into fle%1 x becomes v indige/ible4 ,9 fact ! cru/ =m$ on ! outside ( ! fle% c n be dige/$4 ,x is folly to prep>e food s t x proves injuri\s4 ,h[ev]1 !re is a way ( us+ ! fry+ pan s t practically no h>m is done4 ,grease ! pan v lightly1 j en\gh to prev5t ! fle% f /ick+4 ,make ! pan v hot & place ! meat 9 x4 ,turn ! meat frequ5tly4 ,fries 7"y *ick5s7 may be cook$ 9 ?is way ) good results4 ,! same is true ( /eaks & *ops4 ,avoid greasy cook+4 ,x is an abom9ation t helps to kill ?\s&s ( p annually4 ,pap] bag cook+ is all "r if x is conv5i5t4 ,^? :o h good /eam]s or fireless cook]s w n f9d x ( special advantage4 ,br[n fl\r gravies are n fit to eat4 ,if !re is any gravy s]ve x z x comes f ! pan )\t mix+ x ) fl\r or o!r />*es4 ,x may be put ov] ! meat or us$ z dress+ = ! vegetables4 ,milk gravies are also to be avoid$4 ,use only ! natural gravies4 ,oy/]s may be eat5 raw or /ew$4 ,/ew ! oy/]s 9 a little wat]4 ,heat ! milk & mix4 ,eat ) cook$ succul5t vegetables & ) raw salad vegetables4 ,x is be/ to leave ! crack]s out4 ,! oy/]s !mselves conta9 v little n\ri%m5t1 b :5 made into a milk /ew ! result is v nutriti\s4 ,eggs %\ld be fre%4 ,"s bak]s buy spoil$ eggs & use !m = _! fancy cakes & cookies4 ,?is is a v objectionable practice & may be "o ( ! reasons t bak]s' cookies nev] ta/e l ^? "m us$ to make4 ,eggs take ! place ( fi%1 meat or nuts1 = !y are ri* 9 prote94 ,!y may be tak5 raw1 r>e or well done4 ,eggs may be boil$1 poa*$1 /eam$ or bak$4 ,s(t boil$ eggs require ab\t ?ree & "o-half m9utes4 ,h>d boil$ ones require f fifte5 to tw5ty m9utes4 ,! album9 ( an egg boil$ six or sev5 m9utes is t\gh4 ,:5 boil$ long] x becomes mell[4 ,eggs may be made into omelettes or scrambl$1 b ! pan %\ld be lightly greas$ & q hot s t ! cook+ w be quickly done4 ,eggs are v>i\sly treat$ = an omelette4 ,"s cooks add no?+ b wat] & ?is makes a delicate di%4 ,o!rs use milk1 cream or butt]1 & beat4 ,bacon is a reli% & may be tak5 occasionally ) any o!r food4 ,x %\ld be well done1 fri$ or broil$ until q crisp4 ,?is is "o place :]e fry+ is n objectionable4 ,pork %\ld r>ely be us$4 ,x is too fat & ri* & requires too long to dige/4 ,:5 eat5 x %\ld be tak5 9 ! simple/ ( comb9ations1 su* z pork & succul5t vegetables or juicy fruits1 ei!r cook$ or raw1 & no?+ else4 ,fle% may be eat5 m freely 9 w9t] ?an 9 summ]4 ,meat especially %\ld be eat5 v sp>+ly dur+ hot wea!r1 = x is too /imulat+ & heat+4 ,nuts1 eggs & fi% are !n bett] =ms 9 :i* to take prote94 ,,comb9ations4 ,fle% foods comb9e be/ ) ! succul5t vegetables & ! salad vegetables or ) juicy fruits4 ,x is m usual to take vegetables ) fle% ?an to take fruit1 b ^? :o pref] fruit may take x ) equally z good results4 ,bo? fruits & vegetables are ri* 9 tissue salts1 9 :i* fle% foods are r defici5t4 ,! succul5t vegetables conta9 "s />* & ! juicy fruits "s sug>1 b n en\gh to d any h>m4 ,!y bo? act z fill]s4 ,fle% is q conc5trat$ & x is cu/om>y to take x ) o!r conc5trat$ foods1 su* z bread & potatoes4 ,z a result too mu* food is +e/$4 ,x w\ld be a spl5did rule to make to avoid bread & potatoes :5 fle% food is tak51 b if ?is seems too rigid1 make x a rule nev] to eat all ?ree at ! same meal4 ,x is be/ to eat ! fle% foods )\t bread or potatoes1 b if />* is desir$1 take only "o k9d at a "t4 ,mo/ p crave a c]ta9 am\nt ( food z fill]1 & !y h fall5 into ! habit ( us+ bread & potatoes = ?is purpose4 ,?is is a mi/ake4 ,use ! juicy fruits & ! succul5t vegetables = fill+ purposes & ?us get suffici5t salts & avoid ! _m ills t come f eat+ great quantities ( conc5trat$ foods4 ,:5 possible1 h a raw salad vegetable or two ) ! meat or fi% meal4 ,eat only "o conc5trat$ album9\s food at a meal4 ,if y h meat1 take no fi%1 eggs1 nuts or *eese4 ,,*apt] ,,xi4 ,,nuts4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,acorns #d4a #h4a #cg4d #dh4j #b4d #bgah ,almonds #d4h #ba4j #ed4i #ag4c #b4j #cjcj ,brazil nuts #e4c #ag4j #ff4h #g4j #c4i #ccbi ,filb]ts #c4g #ae4f #fe4c #ac4j #b4d #cdcb ,hickory nuts #c4g #ae4d #fg4d #aa4d #b4a #cdie ,pecans #c4j #aa4j #ga4b #ac4c #a4e #cfcc ,engli% walnuts #b4h #af4g #fd4d #ad4h #a4c #ccje ,*e/nuts1 dri$ #e4i #aj4g #g4j #gd4b #b4b #ahge ,butt]nuts #d4e #bg4i #fa4b #c4d #c4j #ccga ,cocoanuts #ad4a #e4g #ej4f #bg4i #a4g #bihf ,pi/a*io nuts #d4b #bb4f #ed4e #ae4f #c4a #cjaj ,peanuts1 roa/$ #a4f #cj4e #di4b #af4b #b4e #cagg ---------------------------------------- ---------------------------- ,nuts v>y a great deal 9 composition4 ,!y are g5]ally ! se$s ( trees1 enclos$ 9 %ells1 b o!r sub/ances are also call$ nuts4 ,! repres5tative nuts are ri* 9 fat & prote91 conta9+ "s c>bohydrate 7sug> or />*47 ,a few nuts1 su* z ! acorn1 cocoanut & *e/nut1 are v ri* 9 />*1 & ^! %\ld be classifi$ z />*y foods4 ,v few foods conta9 z high p] c5t ( />* z ! dry *e/nut4 ,9 s\!rn ,europe *e/nuts are made into fl\r1 & ?is is made into bread or cakes4 ,an inf]ior bread is also made ( acorn fl\r4 ,*e/nuts may be boil$ or roa/$4 ,!y are v nutriti\s4 ,! m repres5tative nuts are pecans1 filb]ts1 ,brazil nuts & walnuts4 ,^! may be us$ 9 place ( fle% foods1 = !y furni% bo? prote9 & fats4 ,if ! k]nel is surr\nd$ by a t\gh membrane1 z is ! case 9 walnuts & almonds1 x %\ld be blan*$1 :i* consi/s 9 putt+ ! k]nel 9 v hot wat] = a little :ile & !n remov+ ?is membrane4 ,! pecan1 ?\gh x does n conta9 v mu* prote91 is "o ( ! be/ nuts1 "o :i* c be eat5 (t5 )\t produc+ dislike4 ,nuts h ! reputation ( be+ h>d to dige/4 ,if !y are n well ma/icat$ !y are v h>d to dige/ inde$1 b :5 !y are well ma/icat$ !y dige/ almo/ z completely z d fle% foods & !y produce no dige/ive tr\bles4 ,"o reason t nuts h obta9$ a bad reputation is t !y are (t5 eat5 at ! end ( a heavy meal1 :5 p]haps two or ?ree times too mu* food has already be5 +e/$4 ,! result is indige/ion & ! suff]] swe>s (f on nuts4 ,if he _h s5se en\gh to r$uce 8 intake ( bread1 potatoes1 meat1 pudd+ & c(fee1 ! b5efit w\ld be v great4 ,! t5d5cy is = ! suff]] f indige/ion to pick out a c]ta9 food & blame all ! tr\ble on t1 :5 9 tru? ! comb9ations & ! quantity ( food are to blame4 ,"s veget>ians make nuts "o ( _! pr9cipal foods4 ,we c easily get along )\t fle%1 = we c obta9 all ! prote9 ne$$ f milk1 eggs1 nuts & legumes4 ,h[ev]1 p :o are us$ to fle% are able to dige/ x :5 !y c take h>dly any?+ else4 ,! foods :i* we pref] are tak5 l>gely because we h become accu/om$ to !m & h =m$ a lik+ = !m1 n because !y are ! v be/ f :i* to select4 ,,cook+4 ,nut butt]3 ,take ! nut meats1 clean away all ! sk9s & gr9d f9e 9 a nut mill4 ,!n =m into a pa/y sub/ance ) or )\t ! addition ( oil or wat]1 to suit ! individual ta/e4 ,mo/ nut butt]s are v agreeable 9 flavor4 ,sometimes ! nuts are roa/$ & sometimes !y are n4 ,almond butt] is v good4 ,! nut butt]s soon spoil if left expos$ to ! air1 = ! oils !y conta9 turn rancid4 ,peanut butt] c be made by tak+ clean k]nels ( fre%ly roa/$ peanuts & gr9d+ f9e4 ,"s are v fond ( ?is butt]4 ,cocoanut & cocoa butt]s are n made 9 ?is way4 ,!y are purifi$ fats1 ! =m] f cocoanuts1 ! latt] f ! cocoa bean4 ,nut milk3 ,take nut butt] & mix ) wat] until x is ( ! desir$ consi/5cy4 ,cocoanuts conta9 a sweet liquid :i* is call$ cocoanut milk4 ,h[ev]1 ! artificial cocoanut milk is made by p\r+ a p9t ( boil+ wat] ov] ! fle% ( a fre%ly grat$ cocoanut4 ,let x /& until cold & /ra94 ,if x is all[$ to /& "s h\rs ! fat w rise to ! top & =m cream4 ,?is milk is us$ by "s :o object to ! use ( animal products4 ,v>i\s meals are made f nuts & made into food = ! sick4 ,?is does no h>m1 nor does x d any special good4 ,^! meals conta9 m or less />* & ! action ( />*es is mu* ! same1 no matt] :at ! s\rce4 ,please rememb] t !re are no heal? foods4 ,,comb9ations4 ,nuts are especially f9e 9 comb9ation ) fruits4 ,fre% pecan meats & mild apples make a meal fit = ! gods4 ,nuts may be us$ 9 any comb9ation 9 :i* fle% is us$1 t is1 !y take ! place ( fle% foods4 ,! />*y nuts take ! place ( />*y foods4 ,a good meal is made ( a fruit salad1 consi/+ ( two or ?ree k9ds ( fre% fruits & nuts4 ,nuts or nut butt] ) toa/ also make a good meal4 ,nuts h su* f9e flavor t cooks %\ld ?9k twice be=e spoil+ !m4 ,x is v difficult to use !m 9 cook]y & get a product t is z f9ely flavor$ z ! orig9al nuts4 ,! veget>ians use !m 9 comp\nd+ :at !y call roa/s1 cutlets1 /eaks1 etc4 ,my exp]i5ce ) ^! imitation products has n be5 ( ! be/1 = ?\gh my dige/ive organs are /rong1 !y d n take k9dly to ^! mixtures4 ,"s ( my fri5ds report ! same results1 9 spite ( ?or\gh ma/ication & mod]ation4 ,^! imitation roa/s & cutlets usually conta9 mu* />* & !re is no reason to believe t x is bett] to cook nut oils into />*y foods ?an x is to use any o!r =m ( fat = ?is purpose4 ,^? :o l />* & nuts c make a spl5did meal ( nut meats & :ole :eat biscuits or zwieback4 ,9 eat+ nuts1 always rememb] t ! ma/ication mu/ be ?or\gh4 ,x takes gr9d+ to break up ! solid nut meats & ! /oma* & b[els h no tee?4 ,^? :o c n *ew well %\ld use ! nuts 9 ! =m ( butt]4 ,ord9>ily two ounces ( nut meats1 or less1 are suffici5t = a meal4 ,at pres5t prices1 nuts are n exp5sive1 z comp>$ ) meat4 ,meat is mo/ly wat]4 ,lean meat produces f five to sev5 hundr$ calories to ! p\nd4 ,nut meats produce f tw5ty-sev5 to ?irty-?ree hundr$ calories p] p\nd4 ,9 o!r words1 a p\nd ( nut meats has ! same fuel value z ab\t five p\nds ( lean meat1 b n z great prote9 value4 ,^? :o are n us$ to nuts h a t5d5cy to ov]eat1 b ?is is l>gely ov]come z soon z p become accu/om$ to !m4 ,,*apt] ,,xii4 ,,legumes4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,fre% ,legumes3 ,/r+ beans 444444444 #hi4b #b4c #j4c #g4d #j4h #aie ,%ell$ limas 44444444 #fh4e #g4a #j4g #bb4j #a4g #egj ,%ell$ peas 444444444 #gd4f #g4j #j4e #af4i #a4j #dfe ,dri$ ,legumes3 ,lima beans 44444444444 #aj4d #ah4a #a4e #fe4i #d4a #afbe ,navy beans 44444444444 #ab4f #bb4e #a4h #ei4f #c4e #afje ,l5tils 44444444444444 #h4d #be4g #a4j #ei4b #e4g #afbj ,dri$ peas 44444444444 #i4e #bd4f #a4j #fb4j #b4i #afee ,soy beans 444444444444 #aj4h #cd4j #af4h #cc4g #d4g #aigj ,peanuts 44444444444444 #i4b #be4h #ch4f #bd4d #b4j #befj ---------------------------------------- ----------------------------- ,analyses ( all foods are approximate4 ,! food value v>ies ) ! conditions "u :i* ! foods are gr[n & is n always ev5 approximately ! same4 ,! fre% "y legumes may be class$ ) ! succul5t vegetables4 ,! matur$1 dri$ legumes are to be class$ bo? z />*y & proteid foods4 ,!y are v easily rais$ & consequ5tly *eap4 ,!y are ! *eape/ s\rce ( prote9 t we h4 ,peas & beans are v important foods 9 ,europe4 ,9 ?is c\ntry we consume enorm\s quantities ( beans4 ,9 ,mexico !y use a great deal ( frijoles1 ! poor p hav+ ?is bean at ne>ly e meal4 ,9 ,*9a !y make ! soy beans into v>i\s di%es4 ,! l5til is mu* us$ 9 ,europe & is ga9+ favor "h1 z x %\ld1 = x is spl5did food1 ) a flavor ( its own4 ,peanuts1 :i* are really n nuts1 b legum9\s plants gr[+ _! se$s "u ! gr\nd1 are us$ ext5sively z food = man & bea/4 ,^! foods are mu* alike 9 composition1 ! soy bean be+ exceptionally ri* 9 prote94 ,^! foods h ! undes]v$ reputation ( be+ indige/ible & ( produc+ flatul5ce4 ,!y are a little m difficult to dige/ ?an "s o!r foods1 b !y cause no tr\ble if !y are tak5 9 simple comb9ations & 9 mod]ation1 provid$ !y h be5 prop]ly prep>$4 ,x is necess>y to ma/icate ^! foods v well1 & avoid ov]eat+4 ,!y are g5]ally s s(t t !y are swall[$ )\t prop] m\? prep>ation4 ,! result is t too mu* is tak5 ( ^! ri* foods1 aft] :i* !re is indige/ion accompani$ by gas production4 ,"o r peculi> food belong+ to ! legumes is ! locu/ bean or ,/4 ,john's bread1 :i* we c sometimes obta9 at ! c&y /ores4 ,x gr[s ne> ! ,m$it]ranean & is us$ 9 places = cattle fe$4 ,x is s sweet t x is eat5 z a confection4 ,its "n is due to ! fact t !y say ,/4 ,john liv$ on ?is bean & wild honey4 ,if he did he mu/ h _h a sweet too?4 ,o!rs say t ! sa9t really dev\r$ gras%opp]s4 ,x is n easy to decide1 b ,i pref] to believe t he 0 a veget>ian4 ,,cook+4 ,! fre% "y legumes are to be consid]$ 9 ! same class z succul5t vegetables1 :i* are dealt ) 9 ! next *apt]4 ,ripe peas1 beans & l5tils may be cook$ alike4 ,9 cook+ ripe legumes1 try to get z s(t wat] z possible4 ,h>d wat] conta9s salts ( lime & magnesia & ^! prev5t ! s(t5+ ( ! legumes4 ,bean s\p3 ,clean ! beans & wa% !m4 ,let !m soak ov] night4 ,cook !m 9 ! same wat] 9 :i* !y h be5 soak$1 until t5d]4 ,!y are to be cook$ 9 pla9 wat] )\t any season+ & ) ! addition ( nei!r fats1 />*es nor o!r vegetables4 ,:5 ! beans are done1 meat /ock & o!r vegetables may be add$1 if desir$4 ,pea s\p is made 9 ! same way4 ,! reason = n dra9+ away ! wat] 9 :i* ! beans are soak$ is t x takes up "s ( ! valuable salts1 ! phosphates = in/ance4 ,! addition ( season+ or fat :ile !y are cook+ makes ! beans indige/ible4 ,bak$ beans3 ,clean & wa% well4 ,soak !m ov] night4 ,let !m boil ab\t ?ree & "o-half to f\r h\rs1 us+ ! wat] 9 :i* !y 7 soak$4 ,!n put !m into ! ov5 to bake4 ,!y are to be cook$ pla9 & no fat or season+ is to be add$ :ile !y are bak+4 ,aft] !y are done y may add "s =m ( fatty dress+1 su* z bacon1 :i* has be5 /ew$ 9 a sep>ate di%1 or y may dress !m ) butt] & salt :5 !y are s]v$4 ,cook$ ?is way !y dige/ mu* m easily ?an :5 cook$ 9 ! ord9>y way ) tomatoes & grease4 ,"s pref] to add ei!r sug> or molasses to ! beans :5 !y are put into ! ov54 ,avoid too mu* sweet5+4 ,l5tils may be bak$ 9 ! same way4 ,boil$ beans3 ,! same z bean s\p1 except t less wat] is us$4 ,dress+ may be ! same z = bak$ beans4 ,l5tils & peas may be treat$ 9 ! same way4 ,beans & corn may be cook$ toge!r4 ,,comb9ations4 ,! legumes are s v ri* t !y %\ld be eat5 9 v simple comb9ations4 ,x is be/ to take !m ) "s ( ! raw salad vegetables & no?+ else1 or ) ! raw salad vegetables & "o ( ! /ew$ succul5t vegetables4 ,! legumes conta9 all ! prote9 & all ! =ce food ! body ne$s1 s x is useless to add meat1 bread & potatoes4 ,tomatoes & o!r acid foods %\ld n be us$ 9 ! same meal1 yet beans & tomatoes or beans & catsup are v common comb9ations4 ,a plate ( bean s\p makes a good lun*4 ,bean s\p or bak$ or boil$ beans ) succul5t vegetables1 raw & cook$1 give all ! n\ri%m5t ne$$ 9 a d9n]4 ,pea & bean fl\rs c be pur*as$ on ! m>ket4 ,^! fl\rs c n be made into d\gh1 b !y may be us$ = ?ick5+4 ,!y conta9 m prote9 ?an ord9>y fl\r4 ,bo? peas & beans may be roa/$1 b !y are r difficult to ma/icate4 ,roa/$ peas h a f9e flavor4 ,roa/$ peanuts are a nutriti\s food1 & may be tak5 9 place ( peas or beans4 ,m legumes & less fle% foods w help to r$uce ! co/ ( liv+4 ,tak5 9 mod]ation & well ma/icat$1 ! legumes are excell5t foods4 ,,*apt] ,,xiii4 ,,succul5t ,,vegetables4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,asp>agus44444444 #ic4if #a4hc #b4ee #b4ee 4#fg 44444 ,beet4444444444444 #hg4e #a4f 4#ja #h4h #a4aj #bae ,cabbage4444444444 #ij4eb #b4ci 4#cg #c4he #a4dj 44444 ,c>rot44444444444 #hh4b #a4a 4#d #h4b #a4jj #bai ,caulifl[]444444 #ij4hb #a4fb 4#gi #d4id 4#ha 44444 ,cucumb]444444444 #ie4d 4#h 4#b #c4a 4#e #hj ,egg plant44444444 #ib4ic #a4ae 4#ca #d4cd 4#e 44444 ,pumpk94444444444 #ic4ci 4#ia 4#ab #c4ic 4#fg 44444 ,lettuce4444444444 #id4ag #a4b 4#c #b4i 4#i #ij ,okra4444444444444 #hg4da #a4ii 4#d #f4jd 4#gd 44444 ,onion444444444444 #hg4f #a4f 4#c #i4i 4#f #bbe ,p>snip4444444444 #hc4j #a4f 4#e #ac4e #a4d #cjj ,radi%44444444444 #ia4h #a4c 4#c #h4c #a4j #ace ,squa%44444444444 #hh4c #a4d 4#e #i4j 4#h #bae ,tomato44444444444 #id4c 4#i 4#d #c4i 4#e #aje ,sp9a*4444444444 #ij4f #b4ej 4#e #c4h #a4g 44444 ,kohlrabi444444444 #hg4a #b4f 4#b #g4a #a4g 44444 ---------------------------------------- ---------------------------- ,lima beans & %ell$ peas are g5]ally includ$ 9 ?is li/1 ?\gh ! "y lima beans conta9 ab\t #bj p] c5t4 />*4 ,look at ! cabbage analysis = kale & ,brussels spr\ts4 ,!y are mu* alike4 ,mo/ ( ! vegetables conta9 f "o-half ( "o p] c5t4 to two p] c5t4 ( indige/ible fibre1 :i* is n li/$ above4 ,?is is b a p>tial li/ ( ! succul5t vegetables4 ,9 addition may be m5tion$ arti*okes ( ! gre5 or cone v>iety1 *>d1 /r+ beans1 cel]y1 corn on ! cob1 turnips1 turnip tops1 lotus1 endive1 d&elion & g>lic4 ,^! vegetables produce b little en]gy1 = mo/ ( !m are n ri* 9 prote91 fat & c>bohydrates1 b !y h consid]able salts1 :i* are giv5 9 ! tables z a%4 ,_! juices help to keep ! blood alkal9e1 & x w\ld be well = p to get into ! habit ( eat+ ^! foods1 n only cook$1 b "s ( !m raw4 ,! salts are v easily di/urb$ & 9 cook+ !y are some:at *ang$4 ,! be/ salts we get :5 we consume natural foods1 su* z raw fruits & raw vegetables & milk4 ,ano!r function ( ! succul5t vegetables is to take up space 9 ! /oma*4 ,_m l to eat until !y feel com=tably full1 b if !y indulge 9 conc5trat$ foods to ?is ext5t !y ov]eat4 ,! succul5t vegetables h ! m]it ( tak+ up mu* space )\t furni%+ v mu* n\ri%m5t & !y %\ld1 !re=e1 be us$ z space-fill]s4 ,h[ev]1 !y conta9 en\gh n\ri%m5t to be well wor? eat+1 & mo/ ( !m are excell5t 9 flavor4 ,?is flavor is n appreciat$ by ^? :o eat mu* meat & dr9k mu* alcohol4 ,! lib]al use ( ^! cook$ vegetables has a t5d5cy to prev5t con/ipation1 & "s ( !m are call$ laxative foods1 su* z /ew$ onions & sp9a*4 ,,prep>ation4 ,^! vegetables may be ei!r /eam$ or prep>$ 9 a fireless cook]4 ,! usual way is to cook !m 9 wat]4 ,clean ! vegetables4 ,!n put !m on to cook 9 en\gh wat] to keep f burn+1 b use no season+4 ,:5 ! vegetables are t5d] !re %\ld be only a little fluid left & ^? :o eat ( ! vegetables %\ld take _! %>e ( ?is fluid1 = x may conta9 z high z "o-half to two-?irds ( ! salts4 ,:5 s]v$1 let ea* "o season to ta/e4 ,avoid ! use ( v9eg> & all o!r products ( f]m5tation z mu* z possible4 ,lemon juice w furni% all ! acid ne$$ = dress+4 ,! vegetables may be dress$ ) salt1 or salt & butt]1 or salt & olive oil1 & at times ) cream1 or ) ! natural gravy f meats1 b avoid ! use ( fl\r & milk dress+s1 usually call$ cream gravy4 ,^! vegetables may also be eat5 )\t any dress+4 ,! wat] is dra9$ (f f corn on ! cob1 asp>agus1 arti*okes & unpeel$ beets4 ,vegetables %\ld n be soak$ 9 wat]1 = !y lose a "p ( _! value if ?is is done4 ,cucumb]s may be soak$ 9 wat] to remove a "p ( ! rank flavor1 be=e be+ peel$4 ,sp9a* is prep>$ z foll[s3 ,wa% ?or\ghly4 ,put ab\t two tablespoonfuls ( wat] 9 ! bottom ( ! kettle4 ,put ov] ! fire & let ! sp9a* wilt4 ,its juice w !n beg9 to p\r out & ! sp9a* w cook 9 its own juice4 ,let x cook sl[ly until t5d]4 ,s]ve ! sp9a* ) its proportion ( ! juice4 ,at fir/ ?is w ta/e r /rong1 b aft] a :ile a p]son w n want ! dry1 ta/eless mess t is dra9$1 usually s]v$ 9 hotels & re/aurants4 ,if "s ( ! roots are left on ! sp9a*1 x ta/es mild]4 ,! roots conta9 sug>4 ,"s ( ^! vegetables1 su* z summ] squa%1 onions & p>snips may be bak$4 ,onions are v good slic$ & broil$1 b !y %\ld nev] be fri$4 ,beets are good bak$1 & especially is ?is true ( sug> beets4 ,radi%es are v delicate & delici\s :5 peel$ & boil$1 b _! prep>ation is t$i\s4 ,egg plant is to be /ew$1 b n fri$4 ,z usually s]v$1 dipp$ 9 egg1 roll$ 9 crumbs & fri$ x is v indige/ible4 ,beet gre5s are excell5t4 ,!y are be/ if ! beets are pull$ v "y & bo? ! roots & ! leaves are us$4 ,turnip tops1 d&elion1 mu/>d & ,swiss *>d are o!r gre5s t are good4 ,all ( !m are prep>$ l sp9a*1 except t m wat] is necess>y4 ,h[ev]1 d n use mu* wat]4 ,^? :o say t ! v>i\s vegetables are unfit to eat & act accord+ly are miss+ "s good food4 ,! vegetables all conta9 crude fibre1 b !y hurt ! /oma* & inte/9al walls no m ?an !y hurt ! muc\s membrane ( ! tongue4 ,!y furni% "s bulk = ! inte/9es to act ^u1 :i* is good & prop]4 ,all animals ne$ "s bulky food1 o!rwise !y become con/ipat$4 ,tomatoes are be/ raw4 ,if !y are /ew$ !y are to be cook$ pla94 ,add+ crack]s & bread crumbs is a mi/ake4 ,!y ta/e all "r )\t sug>1 b a little may be us$ z dress+4 ,vegetable s\p3 ,take equal p>ts ( ab\t f\r vegetables1 any t y l4 ,slice & cook 9 pla9 wat] until t5d]4 ,:5 done add en\gh wat] or hot milk to make x ( ! "r consi/5cy4 ,season to ta/e4 ,"o ( ! con/itu5ts may be />*y1 su* z potatoes1 b>ley or rice1 b ! re/ %\ld be succul5t vegetables4 ,,comb9ations4 ,! succul5t vegetables may be comb9$ ) all o!r foods4 ,!y g well ) fle% or milk or nuts or />*y foods4 ,) fle% or nuts !y make a v satisfy+ meal4 ,!y may be tak5 ) fruit4 ,! tomato gr[s z a vegetable1 b = practical purposes x is a fruit4 ,! tomato comb9es well ) prote91 b n s well ) ! />*y foods4 ,,salad ,,vegetables4 ,if possible1 salads %\ld be made entirely ( raw vegetables & raw fruits4 ,! *ief salad vegetables are cel]y1 lettuce1 tomatoes1 cucumb]s1 cabbage1 onions & g>lic1 ! two la/ m5tion$ be+ us$ = flavor+4 ,dr4 ,tild51 :o has done mu* to popul>ize raw vegetable salads1 has a favorite1 :i* he calls by 8 own "n4 ,x is equal p>ts ( lettuce1 tomatoes & cucumb]s1 ) a small piece ( onion4 ,*op up co>se & dress ) salt & olive oil & lemon juice4 ,?is is all "r = ^? :o l x1 b _m d n c>e = su* a complex salad ) su* dress+4 ,"s ( ! comb9ation salads t are s]v$ are wond]ful mixtures1 conta9+ z _m z sev5 or eight vegetables & a complex dress+4 ,raw onions are too irritat+ to use 9 l>ge quantities1 & ! same is true ( g>lic4 ,! be/ salads conta9 b two or ?ree +r$i5ts4 ,take any two ( ! vegetables m5tion$1 su* z lettuce & tomatoes2 lettuce & cucumb]s2 cabbage & cel]y2 cel]y & tomatoes1 or eat simply "o ( ^! gre5 vegetables raw4 ,x is a good ?+ to eat "s ( ^? salad vegetables daily4 ,if y\r dige/ion is excell5t1 y may occasionally take raw c>rots or turnips1 & a few raw sp9a* leaves are ta/y = a *ange4 ,nev] m9d if p tease y ab\t eat+ grass1 = x helps y to keep well4 ,dress ! raw vegetables z y\r ta/e all[s4 ,mo/ p want "s salt1 or salt & lemon juice1 or a little sug>1 or cream1 or salt & olive oil1 or salt1 olive oil & lemon juice1 or mayonnaise on _! salad vegetables4 ,"s eat !m )\t any dress+ & ! flavor is excell5t4 ,ta/y salad c be made ( fruit & vegetables1 us+ no dress+1 b /rew+ "s nuts ov] ! di%4 ,on w>m days1 su* a salad makes a satisfactory lun*4 ,x is all "r to make a fruit & vegetable salad4 ,in/ead ( us+ tomatoes1 take /rawb]ries1 apples1 grapes1 or any o!r acid fruit4 ,^! fruits may be comb9$ ) cabbage1 lettuce1 cel]y or cucumb]s4 ,d n mix too _m foods 9 a meal1 = to d s is indicative ( poor ta/e4 ,^? ) ref9$ palates l simple meals1 & !re is no reason = mak+ salads s complex1 :5 simplicity is a requirem5t = build+ heal?4 ,h[ev]1 a complex salad made ( raw vegetables & raw juicy fruits does n play s mu* havoc z a mixture ( conc5trat$ foods4 ,lettuce & cel]y are ! mo/ satisfactory salad vegetables to mix ) fruits4 ,p :o eat raw fruits d n ne$ to eat ! raw salad vegetables1 = fruits & vegetables supply ! same salts4 ,^? :o avoid bo? raw fruits & raw vegetables are n treat+ _! bodies fairly4 ,! vegetable salads are mo/ satisfactory :5 tak5 9 comb9ation ) fle%1 nuts or eggs1 toge!r ) cook$ succul5t vegetables4 ,!y may be eat5 ) />*y foods1 b !n !y %\ld conta9 little or no acid4 ,,*apt] ,,xiv4 ,,c]eal ,,foods4 ,c>bohy- ,wat] ,prote9 ,fat drates ,a% ---------------------------------------- ---------------------------- ,b>ley4 #aj4i #ab4d #a4h #gb4e #b4d ,buck:eat4 #ab4f #aj4j #b4b #gc4b #b4j ,corn4 #i4c #i4i #b4h #gf4c #a4e ,kafir corn4 #af4h #f4f #c4h #gj4f #b4b ,oats4 #aa4j #aa4h #e4j #fi4b #c4j ,rice4 #ab4d #g4d 4#d #gi4d 4#d ,rye4 #aa4f #aj4f #a4j #gc4g #a4i ,:eat1 spr+4 #aj4d #ab4e #b4b #gc4j #a4i ,:eat1 w9t]4 #aj4e #aa4h #b4a #gc4h #a4h ,fir/ pat5t fl\r4 #aj4ee #aa4jh #a4ae #gf4he #j4cg ,:ole :eat fl\r4 #aj4ha #ab4bf #b4bd #gc4fg #a4jb ,graham fl\r4 #h4fa #ab4fe #b4dd #gd4eh #a4gb ,bread1 ord9>y :ite4 #cg4fe #aj4ac 4#fd #ea4ad 4#dd ,bread1 :ole :eat4 #da4ca #aj4fj #a4jd #df4aa 4#id ,bread1 ,graham4 #db4bj #aj4fe #a4ab #dd4eh #a4de ---------------------------------------- ---------------------------- ,! c]eal foods are important because ( _! wide di/ribution & ! ease ) :i* !y c be prep>$ & utiliz$ z food4 ,!y are v productive & ne$ b little c>e & h5ce are a *eap food4 ,! body c dige/ & absorb sug> & />* m completely ?an any o!r k9d ( food4 ,all civiliz$ p h a favorite c]eal4 ,! ,*9ese & ,japanese use rice v ext5sively1 & ?is gra9 is gr[+ 9 favor ) u4 ,:ite p g5]ally pref] :eat1 :i* is an excell5t gra9 t has be5 us$ by man = ?\s&s ( ye>s4 ,x has be5 f\nd 9 anci5t ,egyptian tombs1 & x is s ret5tive ( life t x has />t$ to gr[ aft] ly+ dormant = sev]al ?\s& ye>s4 ,truly x is a wor?y food = man4 ,! table ( c]eals %\ld be c>efully /udi$4 ,x w be se5 t ! gra9s conta9 mu* />*1 a little fat1 & consid]able prote94 ,!y also c>ry suffici5t ( salts1 b only a small am\nt ( wat]4 ,please note fur!r t pat5t fl\r loses ne>ly all ( its salts4 ,pat5t fl\r is ! product t is left aft] all ! bran & practically all ( ! g]m h be5 remov$ f ! :eat4 ,:ole :eat fl\r1 or entire :eat fl\r1 is ! "n giv5 to ! fl\r t has _h a great "p ( ! out] cov]+ ( ! :eat k]nel remov$4 ,x is a misnom]4 ,graham fl\r1 nam$ aft] ,dr4 ,graham1 is ! product ( ! :ole :eat k]nel1 & x w be not$ t x is ri*] 9 salts & prote9 ?an ! :ite fl\r & ! :ole :eat fl\r4 ,! :ole :eat fl\r & ,graham fl\r we f9d on ! m>ket are (t5 ! result ( bl5d+1 :i* is also true ( ! pat5t fl\r4 ,z we w\ld expect1 ! v>i\s breads are ri* or poor 9 salts accord+ to ! fl\rs f :i* !y are made4 ,all ! c]eals are good foods1 b inasmu* z :eat & rice are us$ mo/ ext5sively1 !y w receive m att5tion ?an ! re/4 ,:eat is p]haps ! be/ & mo/ balanc$ ( all our c]eals4 ,! :ole :eat ) ! addition ( a little milk is suffici5t to support life indef9itely4 ,x is "o ( ! foods ( :i* p nev] seem to tire4 ,tir+ ( food is (t5 an indication ( excess4 ,x is ) food z ) amusem5t1 if we get too mu* we become blase4 ,^? :o eat 9 mod]ation are cont5t ) simple foods1 b ^? :o eat too mu* want a great v>iety1 z a rule4 ,!re are beef gluttons1 :o are satisfi$ ) _! fle% & liquor1 b ?is is because ! meats are s /imulat+4 ,inasmu* z we use s mu* :eat1 x is important t we use x prop]ly4 ,today p want ref9$ foods1 & 9 ref9+ !y spoil _m ( our be/ food products4 ,sug> is too ref9$ = heal?1 rice suff]s ?r\gh ref9em5t1 & s does :eat4 ,! :eat k]nel conta9s all ! elem5ts ne$$ to support life4 ,9 mak+ f9e :ite fl\r ( x1 at lea/ ?ree-f\r?s ( ! ess5tial salts are remov$4 ,?is robs ! :eat ( a l>ge "p ( its life-imp>t+ elem5ts1 & makes ( x />vation food4 ,if mu* :ite bread is consum$ x is necess>y to supplem5t x by tak+ l>ge quantities ( fre% fruits & vegetables1 n necess>ily 9 ! same meal1 9 ord] to get ! salts t h be5 remov$ 9 ! process ( mill+4 ,! salts are f\nd pr9cipally 9 ! coats ( ! :eat1 & 9 remov+ ^! coats & ! g]m1 n only ! salts1 b consid]able prote9 is lo/4 ,9 o!r words1 we remove mo/ ( ! ess5tial salts & a consid]able "p ( ! build+ mat]ial ( ! :eat1 & !n we eat ! inf]ior product4 ,! f9] & :it] ! fl\r1 ! poor] x is4 ,:ite fl\r has a v high />* cont5t4 ,! products made f x are q ta/eless & lack+ 9 flavor1 unless flavor+ is add$4 ,^? :o are us$ to :ole :eat products f9d ! :ite bread flat4 ,x is possible to consume l>ge quantities ( :ite bread1 & yet n be satisfi$4 ,!re is some?+ lack+4 ,:ole :eat bread is m satisfy+ & !re=e ! dang] ( ov]eat+ ( x is n s great4 ,! advocates ( :ite fl\r say t ! bran is too irritat+ = ! b[els & = ?is reason x %\ld be reject$4 ,!re is no dang] 9 eat+ ! entire k]nel1 aft] x is gr\nd up4 ,! p>ticles ( bran are s f9e t !y d no h>m4 ,! inte/9es 7 evid5tly int5d$ = a little r\ghage1 & x might z well come p>tly f :eat z f o!r s\rces4 ,! g5tle /imulation produc$ by ! bran helps to keep ! inte/9es active4 ,x is noticeable t consumption ( v ref9$ foods leads to con/ipation4 ,bran bread & bran biscuits are prescrib$ = con/ipation4 ,?is is j z bad z remov+ ! bran entirely4 ,man has nev] be5 able to improve on ! composition ( ! :eat b]ry4 ,:5 an excess ( bran is eat51 x causes too great irritation & 9 ! end ! individual is worse (f ?an be=e4 ,! aft] effect ( irritation is always depression & sluggi%ness4 ,rec5t exp]im5ts seem to %[ t x is n ! co>s5ess ( ! bran t causes activity ( ! b[els1 b t "s ( ! conta9$ salts are laxative1 = ! same results h be5 obta9$ by soak+ ! bran 9 wat] & dr9k+ ! liquid4 ,! products ( ref9$ fl\r are m completely & easily dige/$ ?an ! :ole :eat products4 ,h[ev]1 by eat+ 9 mod]ation & ma/icat+ well e normal p]son is able to take good c>e ( :ole :eat products1 & ! b5efit ( us+ ! entire gra9 is s great t we %\ld hesitate ab\t cont9u+ ! use ( ! ref9$ fl\rs & :ite breads4 ,9 ! ,fr5* army x has be5 f\nd t :5 ! soldi]s are f$ on ref9$ fl\r products !y are n s well n\ri%$ z :5 !y h :ole :eat products1 & t !y mu/ h m ( o!r foods to supplem5t ! impov]i%$ bread/uffs4 ,x is difficult to get p to realize h[ important x is to give ! tissue salts ) ! foods4 ,salts are absolutely ess5tial to vital activity1 & a lack ( salts always results 9 m5tal & physical depression & ev5 9 disease4 ,no matt] :at adults are giv51 *ildr5 %\ld n be f$ on :ite fl\r products4 ,!y ne$ all ! salts 9 ! :eat4 ,depriv+ !m ( salts ret>ds _! developm5t & results 9 decay+ tee? & poor bone =mation1 among o!r ?+s4 ,!y d n feel satisfi$ ) _! :ite fl\r foods4 ,!re=e !y ov]eat & get indige/ion1 cat>rh1 ad5oids & v>i\s o!r ills4 ,x is n difficult = p ) obs]v+ eyes to note ! diff]5ce 9 satisfaction ( *ildr5 aft] !y get impov]i%$ foods & ! natural foods4 ,anemia is v common among *ildr51 especially among ! girls4 ,! *ief reason is impov]i%$ foods4 ,salts c be us$ by ! animal organism only aft] !y h be5 elaborat$ by ! vegetable k+dom4 ,to remove all ! iron f :eat & !n give inorganic iron1 :i* c n be assimilat$1 9 its /ead1 is ! height ( folly4 ,by all means1 use less ( ! :ite fl\r & m ( ! entire :eat fl\r4 ,if ! :ite fl\r habit c n be giv5 up1 take en\gh raw fruit & vegetables to make up = ! loss ( salts 9 mill+4 ,:5 rice is prop]ly prep>$ x dige/s v easily4 ,x is a little poor 9 prote91 b ?is c be rem$i$ by tak+ "s milk 9 ! same meal4 ,! rice we ord9>ily get is inf]ior to ! natural product4 ,fir/ !y remove ! bran4 ,!n ! fl\r is tak5 (f4 ,!n x is coat$ ) a mixture ( glucose & talcum & poli%$4 ,all ?is tr\ble is tak5 to make x appeal to ! eye4 ,?is impov]i%$ rice is lack+ 9 salts4 ,x w n support p 9 heal?4 ,9 ! c\ntries :]e poli%$ rice is f$ 9 great quantities1 !y suff] a great deal f deg5]ative diseases4 ,"o ( ^! is b]i-b]i1 9 :i* !re are muscul> weakness & deg5]ation1 indige/ion1 di/urbances ( ! he>t & (t5 times anas>ca4 ,:5 p suff]+ f ?is disease are giv5 ^? p>ts ( ! rice gra9 lo/ 9 mak+ poli%$ rice1 !y recov]4 ,?is is pro( en\gh t ! cause ( ! disease is ! impov]i%$ food4 ,! rice t %\ld be us$ is br[n & unpoli%$4 ,:5 x is cook$ x looks q :ite4 ,x is v satisfy+4 ,rye is ext5sively us$ 9 "s l&s4 ,! bread is v good4 ,oats are l>gely dev\r$ 9 ,scotl&4 ,corn bread is a favorite food 9 ! s\!rn "p ( our c\ntry4 ,! negroes are fond ( corn & pork ) molasses1 :i* is f> f an ideal comb9ation 9 w>m climates4 ,,prep>ations4 ,:eat makes ! be/ bread because x conta9s glut54 ,among prote9s glut5 is unique1 because x is s ela/ic & aft] x has /ret*$ x has a t5d5cy to reta9 its place4 ,?is is :at makes bread s por\s4 ,!re are v>i\s meals or fl\rs t c n be made into bread1 or ev5 d\gh1 because !y lack comp\nds :i* w act z frame "w4 ,bread c be made 9 _m ways4 ,! *ief "q = ! h\sewife to decide is :e!r to make ! bread f entire :eat fl\r or f pat5t fl\r4 ,!y are s diff]5t 9 value t a decision %\ld n be difficult4 ,x is also necess>y to decide :e!r to use yea/ bread or "s o!r k9d4 ,yea/ bread is made ess5tially f fl\r1 wat] & yea/ 9 ! pres5ce ( heat4 ,!re are s _m ways ( mak+ bread ( ?is k9d t a recipe is n necess>y4 ,! am\nt ( salt to be add$ dep5ds ^u individual ta/e4 ,"s l to set _! yea/ work+ 9 "p potato1 "p fl\r4 ,o!rs use milk in/ead ( wat]4 ,"s add %ort5+4 ,& ne>ly all wom5 believe t _! own bread is ! be/4 ,yea/ is made up ( myriads ( little plants or fungi1 :i* ?rive on ! sug>y "p ( ! fl\r4 ,!y conv]t ?is into alcohol & c>bonic acid gas4 ,! alcohol is practically all gone be=e ! bread is br\ght to ! table4 ,! gas raises ! bread1 assi/$ by ! expansion ( ! wat] 9 ! d\gh :5 x is plac$ 9 a hot ov54 ,! yea/ consumes a great deal ( ! nutritive "p ( ! fl\r4 ,?is may am\nt to f #e to #h p] c5t4 ( ! food value1 & ,i h read t sometimes x is z high z #bj p] c5t4 ,liebig said t ! f]m5tation de/roy$ en\gh food mat]ial daily 9 ,g]many to supply #djj1jjj p ) bread4 ,h[ev]1 yea/ bread is v agreeable to ! ta/e & !re=e is probably wor? m ?an ! unf]m5t$ product4 ,"o objection to yea/ bread is t all ! yea/ is n kill$ 9 bak+1 & ! alcoholic f]m5tation may />t aga9 9 ! /oma*4 ,if ! bread is turn$ into zwieback ?is is rem$i$4 ,fre% bread is n fit to eat1 = x is v r>ely prop]ly ma/icat$ & if x is m]ely moi/5$ & conv]t$ into a soggy mass 9 ! m\? x is h>d to dige/4 ,unleav5$ bread is made by mak+ ! fl\r into a pa/e1 roll+ out ?9 & bak+ well4 ,any k9d ( fl\r may be us$4 ,?is is ! passov] bread ( ! ,jews4 ,dr4 ,graham's bread 0 made by mix+ ,graham fl\r ) wat]1 )\t any leav5+1 mix+ ! d\gh ?or\ghly1 putt+ ?is aside sev]al h\rs & bak+4 ,mac>oni & spaghetti are made by mix+ durum :eat fl\r ) wat]1 )\t any leav5+4 ,) ! addition ( eggs we get comm]cial noodles4 ,! pa/e is m\ld$ z desir$4 ,all bread /uffs %\ld be well bak$44 ,! bak+ turns "p ( ! />* into dextr9e1 :i* is easy to dige/4 ,biscuits %\ld be plac$ into a hot ov51 b bread %\ld be put into an ov5 mod]ately heat$1 o!rwise ! cru/ =ms too quickly4 ,:5ev] a light product is desir$1 :e!r x is bread1 biscuit or cake1 sift ! fl\r ov] & ov] aga9 to get x well impregnat$ ) air4 ,! m air x conta9s ! m por\s w be ! f9i%$ product4 ,five or six sift+s w suffice4 ,unleav5$ breads ( excell5t flavor c be made by us+ ei!r cream or butt] z %ort5+1 roll+ ! bread v ?91 l crack]s1 & bak+ ?or\ghly4 ,%r$d$ :eat biscuits1 puff$ :eat & puff$ rice1 flak$ :eat & flak$ corn are "s ( ! good foods we c pur*ase ready made4 ,mo/ ( !m %\ld be plac$ 9 a w>m ov5 long en\gh to crisp4 ,ma/icate ?or\ghly & take !m ) ei!r butt] or milk1 or bo?4 ,x is be/ to take ! milk ei!r be=e or aft] eat+ ! c]eal4 ,sug> %\ld n be add$ to ^! foods4 ,^? :o are n hungry en\gh to eat !m )\t sug> %\ld fa/ until normal hung] returns4 ,bak+ p[d] bread is v good4 ,! ess5tials are well sift$ fl\r1 liquid1 good bak+ p[d]1 quick mix+ & a hot ov54 ,! foll[+ recipe1 recomm5d$ by ,dr4 ,tild51 is good3 ,to a qu>t ( v be/ fl\r1 :i* has be5 sift$ two or ?ree times1 add a little salt & a heap+ teaspoonful ( bak+ p[d]4 ,sift aga9 ?ree times4 ,!n add "o or two tablespoonfuls ( s(t butt]4 ,mix rapidly into a r /iff d\gh ) unskimm$ milk4 ,! d\gh %\ld be roll$ ?91 & cut into small biscuits or /rips4 ,put into a pan & bake 9 a hot ov5 until !re is a crisp cru/ on bottom & top1 :i* w take ab\t tw5ty m9utes4 ,! m ?or\ghly & quickly ! d\gh is mix$1 ! bett] ! result4 ,^! biscuits or bread /icks are good1 always be/ :5 made r ?91 n to exce$ an in* 9 ?ickness aft] be+ bak$4 ,:5 an attempt is made to bake 9 ! =m ( a fairly ?ick loaf x is g5]ally a failure4 ,use ! proportions ( :ite & :ole :eat fl\rs desir$4 ,if m butt] or "s cream is add$ & x is roll$ out ?91 x s]ves v well = ! bread "p ( %ortcake4 ,toa/3 ,slice any k9d ( bread fairly ?91 pref]ably /ale bread4 ,place ! slices into a mod]ately hot ov5 & let !m rema9 !re until !y are crisp ?r\gh & ?r\gh4 ,! scor*$ bread t is g5]ally s]v$ z toa/ is no bett] ?an untoa/$ bread4 ,:ole :eat muff9s3 ,"o cup :ole :eat fl\r2 "o cup :ite fl\r2 "o-f\r? cup sug>2 "o teaspoonful salt2 "o cup milk2 "o egg2 two tablespoonfuls melt$ butt]2 f\r teaspoonfuls bak+ p[d]4 ,mix dry +r$i5ts2 add milk gradually1 !n eggs & melt$ butt]4 ,put into gem pans & bake 9 hot ov5 = tw5ty-five m9utes4 ,g+] bread3 ,"o cup molasses2 "o & ?ree-f\r?s teaspoons soda2 "o-half cup s\r milk2 two cups fl\r2 "o-half teaspoon salt2 "o-?ird cup butt]2 two eggs2 two teaspoonfuls g+]4 ,put butt] & molasses 9 sauce pan & heat until boil+ po9t is rea*$4 ,remove f fire1 add soda & beat vigor\sly4 ,!n add milk1 egg well beat51 & rema9+ +r$i5ts mix$ & sift$4 ,bake tw5ty-five m9utes 9 butt]$1 %all[ pan 9 mod]ate ov54 ,cu/>d3 ,?ree cups milk2 ?ree eggs2 "o-half cup sug>2 "o-half teaspoonful vanilla2 p9* ( salt4 ,beat eggs1 add sug> & salt2 !n add scald$ milk & vanilla2 mix well4 ,p\r into cups1 place !m 9 a pan ( hot wat] 9 ov5 & bake tw5ty to tw5ty-five m9utes4 ,s]ve cold4 ,cu/>d may also be cook$ 9 d\ble boil] or bak$ 9 a l>ge pan4 ,?is is n a c]eal di%1 b ! next "o is4 ,rice cu/>d3 ,to well cook$ rice add a few rais9s & a small am\nt ( sug>4 ,! rais9s c be cook$ ) ! rice or sep>ately4 ,place ! rice & rais9s 9 a bak+ di%1 p\r ov] an equal am\nt ( raw cu/>d & bake z direct$ = cu/>d4 ,bake 9 ei!r individual cups or pan4 ,:5 done ! lay] ( cu/>d is on top & ! rice & rais9s on ! bottom4 ,mac>oni & *eese3 ,?ree-f\r?s cup mac>oni brok5 9 pieces2 two qu>ts boil+ wat]2 "o-half table-spoonful salt4 ,cook mac>oni 9 salt$ wat] tw5ty m9utes1 or long] if necess>y to make x t5d]2 dra94 ,put lay] ( mac>oni 9 butt]$ bak+ di%2 spr9kle ) *eese1 & repeat1 mak+ ! la/ or top lay] ( *eese4 ,p\r 9 milk to almo/ cov]4 ,put into ov5 & bake until ! top lay] ( *eese is br[n4 ,corn bread3 ,two cups corn meal2 "o-half cup :eat fl\r2 "o tablespoonful sug>2 "o-half teaspoonful salt2 two teaspoonfuls bak+ p[d]2 two eggs2 "o & ?ree-f\r?s cups milk4 ,sift corn meal1 fl\r1 bak+ p[d]1 salt & sug> toge!r f\r or five times2 add eggs & milk2 /ir well1 p\r into a hot butt]$ pan2 smoo? ! top ) a little melt$ butt] to crisp ! cru/4 ,bake a good br[n 9 hot ov54 ,ano!r recipe = corn bread is3 ,to "o cup ( :eat fl\r1 add two cups ( corn fl\r2 two eggs2 "o heap+ teaspoonful butt] or cottol5e2 "o heap+ teaspoonful bak+ p[d]2 "o p9* soda1 a scant f\r? teaspoonful2 "o-half teaspoonful salt4 ,prep>e & make into batt] ) milk & bake z direct$ 9 fir/ recipe4 ,corn mu%3 ,cook corn meal 9 pla9 wat] until x is done4 ,x may be cook$ ov] ! fire1 9 a fireless cook] or 9 a d\ble boil]4 ,s]ve ) ri* milk2 add a little salt if desir$4 ,oatmeal3 ,put into a d\ble boil] & let x cook until x is v t5d]4 ,x c also be cook$ 9 a fireless cook] ov] night4 ,x requires sev]al h\rs cook+ be=e x is fit to eat4 ,all foods ( ?is nature %\ld be ?or\ghly cook$1 & !y may all be made into porridge1 :i* is bett]4 ,! objection to all mu%y foods is t !y are h>dly ev] prop]ly ma/icat$4 ,! result is t !y f]m5t 9 ! alim5t>y tract1 especially :5 !y are eat5 ) sug>1 z !y g5]ally are4 ,x is be/ to take ! mu%y foods ) milk & a little salt or ) butt]4 ,eat5 9 ?is way !re is n su* t5d5cy to ov]eat z :5 sug> is us$4 ,*ildr5 especially eat m ( ^! foods ?an is good = !m if !y are all[$ to take !m ) sweets4 ,porridge is m dilut$ ?an ! mu%es & h5ce ! dang] ( ov]eat+ is n s great4 ,boil$ rice3 ,! be/ way to cook x is 9 a d\ble boil] or a fireless cook]4 ,e gra9 %\ld be t5d]4 ,cook x 9 plan wat]4 ,x is n necess>y to /ir1 b if ! rice becomes dry add "s m wat]4 ,if rice & milk are desir$1 w>m ! milk & add :5 ! rice is done4 ,s]ve l oatmeal4 ,putt+ sug> on c]eals is nons5se4 ,!y are v ri* 9 />* & sug> is ab\t ! same z />*4 ,sug> /imulates ! appetite1 & consequ5tly p :o use x on c]eals ov]eat ( ?is conc5trat$ food4 ,rice & rais9s3 ,?is is prep>$ ! same z boil$ rice1 except t rais9s are add$ to ! rice & wat] :5 fir/ put on to cook4 ,) milk ?is makes a good breakfa/ or lun*4 ,,comb9ations4 ,/>*es ( ! c]eal ord] may be eat5 9 comb9ation ) fats1 su* z cream1 butt]1 olive oil & o!r vegetable oils4 ,!y comb9e well ) all ! dairy products1 su* z milk & *eese4 ,/>*es comb9e well ) nuts4 ,take a piece ( :ole :eat zwieback & "s pecans1 *ew bo? ! bread & ! nuts well & y w f9d ?is an excell5t meal4 ,!re is no?+ incompatible ab\t eat+ c]eals ) fle%1 b x g5]ally leads to tr\ble1 = p eat en\gh meat = a meal1 & !n !y eat en\gh />* = a full meal4 ,?is ov]eat+ is injuri\s4 ,besides1 />* dige/ion & meat dige/ion are diff]5t & c>ri$ on 9 diff]5t p>ts ( ! alim5t>y tract1 s x is be/ to eat />*y foods & meats at diff]5t meals4 ,^? :o eat 9 mod]ation may eat />* & fle% 9 ! same meal )\t gett+ into tr\ble4 ,9 w9t] x is all "r to take />* ) ! sweet fruits4 ,x is be/ to avoid mix+ acid fruits & c]eals4 ,ev5 heal?y p f9d t a breakfa/ ( oranges & bread does n agree z well z "o ( milk & bread4 ,! saliva1 :i* conta9s ptyal91 is secret$ 9 ! m\?4 ,! ptyal9 />ts />* dige/ion1 b x does n "w 9 ! pres5ce ( acid4 ,eat+ acid fruits makes ! m\? acid tempor>ily1 & consequ5tly ! />* does n receive ! b5efit x %\ld f m\? dige/ion4 ,! result is an increas$ liability to f]m5tation 9 ! alim5t>y tract4 ,to get ! be/ results x is absolutely necess>y to ma/icate all />*y foods well4 ,if ?is is n done x is m]ely a "q ( "t until !re is indige/ion1 g5]ally accompani$ by mu* acidity & gas production4 ,?is condition is a build] ( _m ills4 ,recipes = pies & cakes are n giv5 9 ?is book4 ,! less ^! comp\nds are us$ ! bett]4 ,!y are v popul> & c be made accord+ to directions 9 conv5tional cook books4 ,pies %\ld be made ) ?9 cru/s1 :i* %\ld be bak$ crisp bo? on bottom & top4 ,! be/ cakes are ! pla9 ones4 ,:5 dess]ts are eat51 less %\ld be tak5 ( o!r foods4 ,mo/ p make ! mi/ake ( eat+ m ?an en\gh ( /aple foods & !n !y add insult to injury by p>tak+ ( dess]t4 ,,*apt] ,,xv4 ,,tub]s4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,potato444444444444 #gh4c #b4b #j4a #ah4j #a4j #cge ,sweet potato444444 #ea4i #c4j #b4a #db4a 4#i #ibe ,j]usalem arti*oke4 #gh4g #b4e #j4b #ag4e #a4a ,! two tub]s t are ( *ief int]e/ are ! ,iri% potato & ! sweet potato4 ,! =m] is easily & *eaply gr[n on va/ areas ( l& & !re=e =ms a l>ge "p ( ! food ( _m p4 ,prop]ly prep>$ x is easily dige/$ & v n\ri%+4 ,! sweet potato is a ri*] food ?an ! ,iri% potato1 b on acc\nt ( its high sug> cont5ts p soon we>y ( x4 ,! s\!rn negroes are v fond ( ?is food4 ,l all o!r />*es1 potatoes mu/ be ?or\ghly ma/icat$1 or !y w disagree 9 "t4 ,potatoes are ( su* consi/5cy t !y are easily bolt$ )\t prop] m\? prep>ation4 ,9 "t ! dige/ive organs object4 ,a new tub] is receiv+ consid]able att5tion4 ,x is ! da%e54 ,x is said to be ( v agreeable flavor1 mealy aft] cook+1 & produces tops t c be us$ 9 ! same mann] z asp>agus4 ,! da%e5 requires a r w>m climate = its gr[?4 ,,prep>ation4 ,bak+3 ,all ! tub]s may be bak$4 ,clean & place 9 ! ov52 bake until t5d]4 ,a m$ium siz$ potato w bake 9 ab\t an h\r4 ,if ! potatoes are soggy aft] be+ bak$ !y are n well flavor$4 ,to rem$y ?is1 run a =k into !m aft] !y h be5 9 ! ov5 = a :ile2 ?is all[s "s ( ! /eam to escape & ! potatoes become mealy4 ,:5 a =k c easily be run into ! potato1 x is well en\gh done4 ,if ! potatoes are well clean$1 !re is no objection to eat+ a "p ( ! jacket aft] !y are bak$4 ,! f9e/ flavor+ is "r "u ! jacket4 ,?is "p conta9s a l>ge portion ( ! salts4 ,boil+3 ,all tub]s may be boil$4 ,x is be/ to keep ! jacket on1 o!rwise a great deal ( bo? ! salts & ! n\ri%m5t is lo/4 ,if ! potatoes boil$ 9 ! jacket seem too highly flavor$1 cut (f "o ( ! ends be=e plac+ !m 9 ! wat]4 ,x takes ab\t ?irty or =ty m9utes to boil a m$ium siz$ ,iri% potato4 ,te/ ) a =k1 ! same z bak$ potato1 to f9d if done4 ,potatoes %\ld nev] be peel$ & soak$4 ,if !y are to be boil$ )\t ! jacket1 !y %\ld be cook$ imm$iately aft] be+ peel$4 ,/eam$ potatoes are good4 ,!re is no objection to ma%+ potatoes & add+ milk1 cream or butt]1 provid$ !y are ?or\ghly ma/icat$ :5 eat54 ,if ! potatoes are ma%$1 ?is %\ld be s ?or\ghly done t n a lump is to be f\nd4 ,potatoes cook$ 9 grease are an abom9ation4 ,! grease ru9s a "p ( ! potato & makes ! re/ m difficult to dige/4 ,potato *ips1 ,fr5* fri$ potatoes & ,g]man fri$ potatoes are too h>d to dige/ = p :o live mo/ly indoors4 ,!y %\ld be us$ v seldom4 ,,comb9ations4 ,potatoes are be/ eat5 9 comb9ations su* z giv5 = c]eals4 ,!y are commonly tak5 ) meat & bread4 ,?is comb9ation is "o ( ! causes ( ov]eat+4 ,occasionally !y may be eat5 ) fle%1 b ?is %\ld n be a habit4 ,take !m z ! ma9 "p ( ! meal4 ,bak$ potatoes & butt] ) a glass ( milk make a v satisfy+ meal4 ,a good d9n] c be made ( potatoes ) cook$ succul5t vegetables & "o or two ( ! raw salad vegetables1 ) ! usual dress+s4 ,x is be/ n to eat potatoes & acid fruits 9 ! same meal4 ,9 select+ food x is well to rememb] t z a g5]al rule b "o heavy1 conc5trat$ food %\ld be eat5 at a meal1 = :5 two1 ?ree or ev5 f\r conc5trat$ foods are p>tak5 (1 ! appetite is s tempt$ & /imulat$ by ea* new di% t be=e "o is aw>e ( x an excessive am\nt ( food has be5 +e/$4 ,,*apt] ,,xvi4 ,,fruits4 ,pro- ,e!rial ,c>bohy- ,calories ,wat] te9 ,extracts drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,apples44444444444 #hd4f #j4d #j4e #ad4b #j4c #bij ,bananas4444444444 #ge4c #a4c #j4f #bb4j #j4h #dfj ,figs1 fre%444444 #gi4a #a4e 444 #ah4h #j4f #chj ,lemons44444444444 #hi4c #a4j #j4g #h4e #j4e #bje ,muskmelons4444444 #hi4e #j4f 444 #i4c #j4f #ahe ,oranges4444444444 #hf4i #j4h #j4b #aa4f #j4e #bdj ,pea*es4444444444 #hi4d #j4g #j4a #i4d #j4d #aij ,pe>s444444444444 #hj4i #a4j #j4e #ag4b #j4d 444 ,p]simmons4444444 #ff4a #j4h #j4g #ca4e #j4i #fcj ,rhub>b1 /alk444 #id4d #j4f #j4g #c4f #j4g #aje ,/rawb]ries44444 #ij4d #a4j #j4f #g4d #j4f #ahj ,wat]melon4444444 #ib4d #j4d #j4b #f4g #j4c #adj ,dri$ ,fruits3 ,apples44444444444 #bf4a #a4f #b4b #fh4a #b4j #acej ,apricots444444444 #bi4d #d4g #a4j #fb4e #b4d #abij ,citrons4444444444 #ai4j #j4e #a4e #gh4a #j4i #aebe ,dates444444444444 #ae4d #b4a #b4h #gh4d #a4c #afae ,figs4444444444444 #ah4h #d4c #j4c #gd4b #b4d #adge ,prunes44444444444 #bb4c #b4a 444 #gc4c #b4c #adjj ,rais9s4444444444 #ad4f #b4f #c4c #gf4a #c4d #afje ,currants444444444 #ag4b #b4d #a4g #gd4b #d4e #adie ---------------------------------------- ---------------------------- ,apricots1 avocados1 blackb]ries1 *]ries1 cranb]ries1 currants1 gooseb]ries1 grapes1 huckleb]ries1 mulb]ries1 nect>9es1 olives1 p9eapples1 plums1 raspb]ries & :ortleb]ries are "s ( ! o!r juicy fruits4 ,!y are mu* l ! apple 9 composition1 conta9+ mu* wat] & g5]ally f #f to #ae p] c5t ( c>bohydrates 7sug>74 ,olives & avocados are ri* 9 oil4 ,y may classify rhub>b1 wat]melons & muskmelons z vegetables1 if y wi%4 ,on ! table !y seem m l fruit1 :i* is ! reason !y are giv5 "h4 ,melons are f9e hot wea!r food4 ,!y are mo/ly wat]1 :i* is pure4 ,dur+ hot wea!r x is all "r to make a meal ( melons & no?+ else1 at any "t4 ,! melons are s wat]y t !y dilute ! ga/ric juice v mu*4 ,! result is t :5 eat5 ) conc5trat$ foods !y are liable to repeat1 :i* indicates indige/ion4 ,fruits are n g5]ally eat5 = ! great am\nt ( n\ri%m5t to be obta9$ f !m4 ,!y are v pleasant 9 flavor & conta9 salts & acids :i* are ne$$ by ! body4 ,! v>i\s fluids ( ! body are alkal9e1 & ! fruits furni% ! salts t help to keep !m s4 ,a few secretions & excretions are naturally acid4 ,sometimes ! body gets into a too acid /ate1 b t is v r>ely due to ov]eat+ ( fruit4 ,x is g5]ally caus$ by pa?ological f]m5tation ( food 9 ! alim5t>y tract4 ,! salts & acids ( fruits are brok5 up 9 ! /oma* & help to =m alkal9e sub/ances4 ,! wat] ( ! fruit is v pure1 di/ill$ by nature4 ,! acid fruits are refre%+ & helpful to ^? :o h a t5d5cy to be bili\s4 ,fruits are cleans]s1 bo? ( ! alim5t>y tract & ( ! blood4 ,fruits gr[ mo/ abundantly 9 w>m climates & t is :]e !y %\ld be us$ mo/4 ,9 temp]ate climates !y %\ld be eat5 mo/ freely dur+ w>m wea!r4 ,"y1 vigor\s p c eat all ! fruit !y wi% at all seasons1 )9 reason4 ,?91 n]v\s p1 & ^? :o are well advanc$ 9 ye>s %\ld d mo/ ( _! fruit eat+ 9 summ]4 ,9 w9t] !re is a t5d5cy to be *illy aft] a meal ( acid fruit4 ,9 summ] su* meals d n add to ! burd5 ( life by mak+ ! p>tak] unduly w>m4 ,! apple is p]haps ! be/ all-r\nd fruit ( all4 ,x is gr[n 9 _m l&s & climates4 ,x is possible to get apples ( v>i\s k9ds1 f ^? t are v t>t to ^? t are s mild t ! acid is h>dly p]ceptible to ! ta/e4 ,/\t p c eat s\r apples ) b5efit4 ,?91 fidgety ones %\ld use ! mild] v>ieties4 ,! juice f apples1 sweet cid]1 fre%ly express$1 is a v pleasant dr9k1 & may be tak5 ) fruit meals4 ,! avocado is a good salad fruit4 ,x is q oily4 ,a comb9ation ( avocado & lettuce makes a good salad4 ,?anks to rapid transportation1 ! banana has become a /aple4 ,x is q commonly believ$ t bananas are v />*y & r indige/ible4 ,?is may be true :5 !y are gre51 b n :5 !y are ripe4 ,gre5 bananas are no m fit = food ?an are gre5 apples4 ,ripe bananas are nei!r />*y nor indige/ible4 ,:5 ! banana is ripe x conta9s a trace ( />*1 all ! re/ hav+ be5 *ang$ to sug>4 ,a ripe banana is mell[ & sweet1 b firm4 ,! sk9 is ei!r entirely black1 or black 9 spots1 b ! fle% is unspott$4 ,! be/ bananas c (t5 be pur*as$ = "o-half ( ! price ( ^? t are n yet fit to eat4 ,bananas are a ri* food4 ,weight = weight !y conta9 m n\ri%m5t ?an ,iri% potatoes4 ,a few nuts or a glass ( milk & bananas make a good meal4 ,bananas conta9 s mu* sug> t x is n necess>y to eat bread or o!r />*es ) !m4 ,^? ) normal ta/e w n spoil good bananas by add+ sug> & cream4 ,:5 well ma/icat$ ! flavor is excell5t & c n be improv$ by us+ dress+s4 ,be sure t ! *ildr5 h le>n$ to ma/icate well be=e giv+ bananas1 & !n give only ripe ones4 ,! fle% ( ! banana is s smoo? & slipp]y t *ildr5 (t5 swall[ x 9 big lumps1 & !n !y frequ5tly suff]4 ,lemonade may be tak5 ) fruit or fle% meals4 ,z usually made x is q n\ri%+1 = x conta9s consid]able sug>4 ,^? :o are tr\bl$ ) sluggi% liv] may take x ) b5efit1 b ! less sug> us$ ! bett]4 ,o!r fruit juices may be us$ likewise1 b !y %\ld be fre%4 ,if !y are bottl$1 be sure t no f]m5tation is tak+ place 9 !m4 ,^! juices may be s]v$ ) ! same k9d ( meals z lemonade4 ,mo/ ( !m require dilution4 ,grape juice is v ri* & a l>ge glassful ( ! pure juice makes a good summ] lun*4 ,x %\ld be sipp$ sl[ly4 ,^? :o l ! comb9ation may make a meal ( fruit juice mix$ ) milk1 half & half4 ,grapes & /rawb]ries1 :i* are reli%$ by mo/1 disagree ) "s p4 ,! sk9 ( ! ,concord grape %\ld be reject$1 = x irritates _m4 ,if !y are reli%$1 ! sk9s ( mo/ fruits may be eat54 ,:5 peel$ apples lose a "p ( _! flavor4 ,olives are g5]ally eat5 pickl$4 ,! fruit 9 its natural /ate ta/es v disagreeable to mo/ p4 ,! ripe olive is sup]ior 9 flavor to ! gre51 :i* is n usually reli%$ at fir/4 ,! sweet fruits1 by :i* we mean dri$ currants1 rais9s1 figs & dates1 & bananas %\ld be class$ ) !m1 s]ve ! body 9 ! same way z d ! bread/uffs1 & may be sub/itut$ = />*es at any "t4 ,!y may be eat5 at all seasons ( ! ye>1 b are us$ mo/ dur+ cold wea!r4 ,a mod]ate am\nt ( !m may be eat5 ) bread/uffs1 or !y may be tak5 alone1 or ) milk1 or ) nuts1 or ) acid fruit4 ,!y are v n\ri%+ s x does n take mu* ( !m to make a meal4 ,to get ! full b5efit1 ma/icate ?or\ghly4 ,!y conta9 sug> 9 its be/ =m1 sug> t n impov]i%$ by be+ depriv$ ( its salts4 ,grape sug> ne$s v little prep>ation be=e x ent]s ! blood4 ,/>* & sug> are ( equal value z n\ri%m5t4 ,x seems t ! sug> is available = en]gy soon] ?an ! />*4 ,am]icans g5]ally we>y quickly ( sweet foods1 ?\gh !y consume enorm\s quantities ( ref9$ sug>1 b 9 tropical c\ntries figs & dates are /aple 9 _m places & ! inhabitants reli% !m day 9 & day out z we reli% "s ( out /aples4 ,x is a matt] ( habit4 ,^? :o d n surfeit !mselves d n we>y quickly ( any p>ticul> article ( diet4 ,,prep>ation ,mo/ fruits are be/ raw4 ,!n _! acids & salts are 9 _! mo/ available =m4 ,^? :o become uncom=table aft] eat+ acid fruit may "k t !y h abus$ _! dige/ive organs & !y %\ld take x z an indication to r$uce _! food intake1 simplify _! diet1 ma/icate bett] & eat m raw food4 ,^? :o ov]eat ( />* or p>take ( mu* alcohol cultivate irritable /oma*s1 :i* object to ! brac+ fruit juices4 ,= ! sake ( a *ange fruits may be cook$4 ,! m pla9ly !y are cook$ ! bett]4 ,always use sug> 9 mod]ation1 no matt] :e!r ! fruit is to be /ew$ or bak$4 ,to /ew fruit1 clean & if necess>y peel4 ,/ew 9 suffici5t wat] until t5d]4 ,:5 almo/ done add :at sug> is ne$$4 ,:5 /ew$ ?us less sug> is requir$ ?an if ! sweet5+ is done at ! />t4 ,/ew$ fruit c be sweet5$ by add+ rais9s1 figs or dates4 ,?is is reli%$ by _m4 ,figs & dates /ew$ by !mselves are too sweet = _m ta/es4 ,?is c be rem$i$ by mak+ a sauce ( figs or dates ) t>t apples or any o!r acid fruit t appeals 9 su* comb9ations4 ,bak$ apple3 ,place :ole apples 9 l>ge1 deep pan2 add ab\t "o-?ird cup ( wat] & "o & "o-half teaspoonfuls sug> to ea* apple4 ,put into ov5 & bake until sk9s bur/ & ! apples are well done4 ,s]ve ) all ! juice4 ,boil$ apple3 ,place :ole apples 9 a /ew+ pan2 add two teaspoonfuls sug> & "o cup or m ( wat] to ea* apple2 use less sug> if desir$4 ,cov] ! vessel tightly & boil mod]ately until ! sk9s bur/ & ! apples are well done4 ,all /ew$ fruits %\ld be well done4 ,avoid mak+ ! fruit sauces too sweet4 ,/ew$ prunes3 ,a good prune ne$s no sweet5+4 ,/ew until t5d]4 ,x is a good plan to let ! prunes soak a few h\rs be=e /ew+ !m4 ,rais9s may be treat$ 9 ! same way4 ,prunes may be wa%$ & put into a di%2 !n add hot wat] en\gh to ab\t half cov] !m2 cov] ! di% v tightly & put aside ov] night4 ,! prunes ne$ no fur!r prep>ation be=e be+ eat54 ,if ! cov]+ is n tight x w be necess>y to use m wat]4 ,rais9s & sundri$ figs may be treat$ 9 ! same way4 ,un=tunately1 mo/ ( our dri$ fruit is sulphur$4 ,sulphur\s acid fumes are employ$1 & y may be sure t ?is does ! fruit no good4 ,if y c get unsulphur$ fruit1 d s4 ,! sulphur+ process is popul> because x acts z a pres]vative & x is pr(itable because x all[s ! fruit to reta9 m wat] )\t spoil+ ?an w\ld be possible o!rwise4 ,cann+ fruit3 ,x is v easy to c fruit1 b x requires c>e4 ,select fruit t is n ov]ripe4 ,! "w room %\ld be clean & s %\ld ! cans & cov]s4 ,x is n suffici5t to r9se ! cans 9 clean wat]4 ,bo? ! j>s & ! cov]s %\ld be tak5 f boil+ wat] imm$iately be=e be+ us$4 ,use only s\nd fruit1 cook x suffici5tly1 add+ ! sug> :5 ! fruit is almo/ done4 ,if y cook ! fruit 9 syrup1 d n h a heavy syrup4 ,put into j> :ile pip+ hot1 fill+ ! j> z full z possible1 put on ! cov] imm$iately1 turn+ until x fits snugly2 turn j> upside d[n = a few h\rs to see if x leaks2 tight5 aga9 & put 9 cool place4 ,an ev5 bett] way1 especially = b]ries1 is to fill ! j> ) fruit1 p\r syrup ov] !m1 put ! j>s into a receptacle conta9+ wat] & let ?is wat] boil until ! b]ries are done2 !n fill ! j>s prop]ly & seal4 ,"s b]ries t lose _! color :5 cook$ 9 syrup reta9 x :5 treat$ ?is way4 ,cann$ fruits are n z good z ! fre% ones1 b bett] ?an none4 ,be sure t !y are n f]m5t+ :5 op5$4 ,:5 prop] c>e is ex]cis$ a spoil$ j> is a r>ity4 ,if !re is any d\bt ab\t ! fruit1 scald & cool be=e us+4 ,?is de/roys ! f]m5ts4 ,fre% fruit is ! be/4 ,next comes fruit rec5tly /ew$ or bak$4 ,if o!r fruit c n be obta9$1 get good dri$ fruit & /ew x4 ,,comb9ations4 ,fruits may be comb9$ ) almo/ any food1 except t :i* is ri* 9 />*1 & ev5 t comb9ation may be us$ occasionally1 al?\gh x is n ! be/4 ,i h se5 p :o 7 suppos$ to be incurable get well :5 _! breakfa/s 7 mo/ly apple sauce & toa/4 ,h[ev]1 sick p %\ld avoid su* comb9+ entirely & heal?y ones mo/ ( ! "t4 ,breakfa/+ on c]eals & fruit is a mi/ake4 ,^? :o eat ?us may say t !y feel no bad results1 b "t w tell4 ,n[h]e 9 our mann] ( fe$+ does nature dem& ( a heal?y human be+ t he walk ! *alk l9e4 ,all %e asks is t he be reasonable4 ,s if y feel f9e & want a %ortcake = d9n] take x4 ,b ! %ortcake %\ld be ! meal1 n ! end ( "o t has already furni%$ too mu* food4 ,fruit comb9es well ) bo? milk & *eese4 ,! impression to ! contr>y t has be5 ga9$ f bo? m$ical & lay writ]s is due to false d$uctions bas$ on premises n f\nd$ on facts4 ,milk & fruit1 & no?+ else1 make v good meals 9 summ]4 ,fruit salads3 ,a great v>iety ( ^! salads c be made4 ,take two or ?ree ( ! juicy fruits1 slice & mix4 ,dress ) a little sug>1 or salt & olive oil1 or simply olive oil1 or no dress+4 ,"s l a dress+ ( s\r cream or ( cottage *eese r well ?9n$ out4 ,rais9s & o!r sweet fruits may also be us$4 ,ripe banana may be "o ( ! +r$i5ts4 ,su* a salad may be eat5 ) a fle% or nut meal1 or x may be us$ z a meal by itself4 ,fruit & cottage *eese make a meal t is bo? delici\s & n\ri%+4 ,a fruit salad /rew$ ) nuts does ! same4 ,/rawb]ries & slic$ tomatoes dress$ ) cottage *eese make a good meal4 ,lettuce1 cel]y & tomatoes may be us$ 9 fruit salads4 ,a few fruit salads to s]ve z examples are3 ,apples1 grapes & lettuce2 pea*es1 /rawb]ries & cel]y2 bananas1 p9eapples & nuts2 /rawb]ries1 tomatoes & lettuce4 ,comb9e to suit ta/e & dress likewise1 b avoid l>ge quantities ( cream & sug>1 n only on y\r salads1 b on all fruits4 ,no acid %\ld be necess>y1 b if x is desir$1 use lemon juice or incorporate oranges z a "p ( ! salad4 ,,*apt] ,,xvii4 ,,oils ,,& ,,fats4 ,oils & fats are ! mo/ conc5trat$ foods we h4 ,weight = weight1 !y conta9 m ?an twice z mu* fuel or en]gy value z any o!r food4 ,tak5 9 mod]ation !y are easily dige/$1 b if tak5 9 excess !y become a burd5 to ! sy/em4 ,ab\t #g or #h p] c5t ( ! weight ( a normal body is fat1 & ?is fat is =m$ *iefly f ! fatty foods tak5 into ! sy/em1 supplem5t$ by ! sug> & />*4 ,:5 ! body becomes v fat1 x is a disease1 call$ obesity4 ,fat p are nev] heal?y4 ,! fat usurps ! place t %\ld be occupi$ by normal tissues & organs4 ,x cr[ds ! he>t & ! lungs1 & ev5 replaces ! muscle cells 9 ! he>t4 ,! result is t ! he>t & lungs are ov]cr[d$ & ov]work$ & ! blood gets insuffici5t oxyg54 ,n only ! lungs pant = brea? aft] a little ex]cise1 b ! entire body4 ,mu* fat is z de/ructive ( heal? z x is ( beauty4 ,^? :o f9d !mselves gr[+ corpul5t %\ld decrease _! intake ( conc5trat$ foods & increase _! physical activity4 ,our *ief s\rces ( fat supply are cream & butt]1 vegetable oils1 nuts & ! fle% ( animals4 ,mo/ meats1 especially :5 mature1 conta9 consid]able fat4 ,:5 ! fat is mix$ 9 ) ! meat1 x is m difficult to dige/ ?an ! lean fle%4 ,fre% fi%1 mo/ ( :i* conta9s v little fat1 is dige/$ v easily1 :ile ! fatte/ ( all fle%1 pork1 is t$i\s ( dige/ion4 ,!re is an in/9ctive crav+ = fat ) foods t conta9 little or none ( x4 ,t is :y we use butt] ) c]eals & lean fi%1 & oil dress+s on vegetables4 ,9 mod]ation ?is is all "r4 ,fats are n v ri* 9 salts1 :i* mu/ be suppli$ by o!r foods4 ,because ( _! great fuel value1 m fats are naturally consum$ 9 cold ?an 9 hot climates4 ,! ,esquimeaux ?rive :5 a l>ge "p ( _! rations is fat4 ,su* a diet w\ld soon nauseate p 9 mild] climes4 ,fats & oils are us$ too mu* 9 cook+4 ,fri$ foods & ^? cook$ 9 oil are made indige/ible4 ,sometimes we read directions n to use animal fats1 b to use olive oil or cotton se$ oil = fry+4 ,x is poor cook+1 no matt] :e!r ! grease is ( animal or vegetable orig94 ,s f> z food value & dige/ibility are conc]n$1 !re is no diff]5ce betwe5 animal & vegetable fats4 ,fre% butt] is v good1 & s is olive oil4 ,"s vegetable oils conta9 indige/ible sub/ances4 ,cotton se$ oil & peanut oil are mu* us$4 ,sometimes !y are sold 9 bottles "u fancy lables z olive oil4 ,! olive oils f ,cali=nia are fully z good z ^? import$ f ,spa91 ,italy & ,france & are m likely to be :at is claim$ = !m ?an ! =eign articles4 ,9 ! pa/1 mu* ( our cotton se$ oil has be5 b\ght by firms 9 s\!rn ,europe & s5t back to u z f9e olive oil6 ,su* impo/ure is probably m difficult "u our pres5t laws ?an x 0 9 ! pa/4 ,mo/ oils become rancid easily & !n are unfit = consumption4 ,if tak5 9 excess z food !y h a spl5did opportunity to spoil 9 ! dige/ive tract1 & !n !y help to poison ! sy/em4 ,tak5 9 mod]ate quantities !y are dige/$ 9 ! inte/9es & tak5 into ! blood by way ( ! lymphatics4 ,!y may be /or$ 9 ! body = a :ile1 b f9ally !y are burn$1 giv+ up mu* heat & en]gy4 ,tak+ oils betwe5 meals z m$ic9e or = fatt5+ purposes is folly4 ,p get all !y ne$ to eat 9 _! ?ree daily meals4 ,lun*+ is to be condemn$4 ,,*apt] ,,xviii4 ,,milk ,,& ,,o!r ,,dairy ,,products4 ,pro- ,c>bohy- ,calories ,wat] te9 ,fat drates ,a% p] lb4 ---------------------------------------- ---------------------------- ,:ole milk #hg4jj #c4c #d4j #e4j #j4g #cbe ,cream #gd4jj #b4e #ah4e #d4e #j4e #iaj ,butt]milk #ia4jj #c4j #j4e #d4h #j4g #afe ,butt] 44444 444 #hb4d 444 444 #cdge ,*eese1 :ole milk #cc4gj #bf4j #cd4b #b4c #c4h #aife skimm$ milk #de4gj #ca4e #af4d #b4b #d4b #acbj ---------------------------------------- ---------------------------- ,! dairy products v>y greatly4 ,"s c[s give ri*] milk ?an o!rs4 ,butt] may be almo/ pure fat1 or x may conta9 mu* wat] & salt4 ,! *eeses are ri* or poor 9 prote9 & fats accord+ to me?od ( mak+4 ,cottage *eese may be well dra9$ or q wat]y4 ,!re=e1 ?is table gives only approximate cont5ts4 ,milk is n a bev]age4 ,x is a food4 ,a qu>t ( milk conta9s z mu* food & fuel value z eight eggs or twelve ounces ( lean beef4 ,t is1 a cupful 7"o-half ( a p9t7 is equal to two eggs or ?ree ounces ( lean beef4 ,?is %[s t milk %\ld n be tak5 to qu5* ?ir/1 b to supply n\ri%m5t4 ,milk is "o ( our mo/ satisfactory & economical album9\s foods1 ev5 at ! pres5t high prices4 ,9 _m foods f #e to #aj p] c5t ( ! prote9 goes to wa/e4 ,9 milk ! wa/e does n ord9>ily am\nt to m ?an ab\t #a p] c5t4 ,?is fluid g5]ally leaves ! /oma* )9 "o or "o & "o-half h\rs aft] be+ +e/$4 ,9 spite ( its m]its z a food "s writ]s on dietetics advocate t adults /op us+ x1 giv+ x only to ! "y4 ,milk is an excell5t food :5 prop]ly us$4 ,:5 abus$ x t5ds to cause discom=t1 disease & dea?1 & s does e o!r food kn[n to man4 ,milk is giv5 9 fev]s & 9 o!r diseases1 :5 ! dige/ive & assimilative processes are susp5d$4 ,?is is a s]i\s mi/ake & has caus$ untold numb]s ( dea?s4 ,:5 ! dige/ion has gone on a /rike all fe$+ is de/ructive4 ,milk & meat bro?s1 :i* are g5]ally giv51 are ab\t ! wor/ foods t c\ld be select$ "u ! circum/ances1 = !y decay v easily1 & are excell5t food = ! num]\s bact]ia t ?rive 9 ! dige/ive tract dur+ disease4 ,^! foods mu/ decay :5 !y are n dige/$1 = ! int]nal temp]ature ( ! body dur+ fev]s is ov] "o hundr$ degrees ,fahr5heit4 ,:5 bact]ia are pres5t 9 excess !y give (f consid]able poison1 :i* makes ! pati5t worse4 ,if circum/ances are su* t x is necess>y to fe$ dur+ acute disease1 :i* is always injuri\s to ! pati5t1 let ! food be ! lea/ h>mful obta9able1 su* z fruit juices4 ,ev5 !y d h>m4 ,9 our c\ntry c['s milk is us$ almo/ exclusively1 & t is ! v>iety t w be discuss$ 9 ?is *apt]4 ,9 o!r l&s ! milk ( ! m>e1 ! ass1 ! %eep1 ! goat & ( o!r animals is us$4 ,human milk is discuss$ 9 detail 9 ! *apt] on ,infancy4 ,! objection voic$ aga9/ c['s milk is t x is an unnatural food = man1 only fit = ! calf1 :i* is equipp$ ) sev]al /oma*s & is !re=e able to dige/ ! curds :i* are l>g] & t\gh] ?an ! curds =m$ f human milk4 ,x is said t ! curds ( c['s milk are s indige/ible t ! human /oma* c n prep>e !m = entry into ! blood4 ,?is is probably true1 b x is also true ( o!r prote9-be>+ foods4 ,! dige/ion & assimilation ( prote9s are begun 9 ! /oma* & complet$ 9 ! inte/9es1 & ! prote9 9 milk is "o ( ! mo/ completely utiliz$ ( all prote9s4 ,to call a food unnatural means no?+1 = we c call ne>ly all foods unnatural & def5d our position4 ,a natural food is presumably a nutriti\s & dige/ible alim5t t is produc$ 9 ! locality :]e x is consum$1 "o t c be utiliz$ )\t prep>ation or pres]vation4 ,s we may say t a resid5t ( ,new ,york %\ld n use figs1 dates1 bananas & o!r products ( tropical & semi-tropical climates1 = !y are n natural 9 ! latitude ( ,new ,york4 ,we c take ! position t x is unnatural = p to eat gra9s1 :i* ne$ mu* gr9d+1 = ! birds are ! only liv+ be+s suppli$ ) mills 7gizz>ds74 ,we c fur!r say t x is unnatural to eat all cook$ & bak$ foods4 ,b su* talk is n helpful4 ,! m a p]son uses 8 bra9 ! less p[] he has left = dige/ion & !re=e x is necess>y to prep>e "s ( ! foods s t !y w be easy to dige/4 ,man is su* an adaptable creature t we are n sure :at he subsi/$ on be=e he became civiliz$ & are !re=e unable to say :at 8 natural food is4 ,we "k t 9 ! tropics fruits play an important "p 9 n\ri%+ savages1 :ile 9 ! froz5 nor? fat fle% is ! *ief food4 ,p]haps !re is no natural food = man4 ,"s ( ^? :o advocate ! disuse ( milk h a sub/itute or imitation to take its place1 nut milk made f f9ely gr\nd nuts & wat]4 ,l all o!r imitations1 x is inf]ior to ! orig9al4 ,x is m difficult to dige/ ?an real milk & ! flavor is q diff]5t4 ,! objection t milk is indige/ible is n borne out by ! exp]i5ce ( ^? :o give x "u prop] conditions4 ,x is true t milk disagrees ) a few1 b s d su* excell5t foods z eggs1 /rawb]ries & ,concord grapes1 & _m o!r alim5ts :i* are n difficult to dige/4 ,?is is a matt] ( individual peculi>ity4 ,"s c take boil$ milk1 b are unable to take x fre%1 & vice v]sa4 ,outside ( ! few exceptions1 milk dige/s 9 a reasonable "t & q completely4 ,x is easi] to dige/ ?an ! legumes 7peas1 beans1 l5tils7 :i* are ri* 9 prote94 ,x is also easi] to dige/ ?an nuts1 :i* conta9 mu* prote94 ,! milk sug> causes no tr\ble & cream is "o ( ! easie/ =ms ( fat to dige/1 if tak5 9 mod]ation4 ,! prote9 9 milk w cause no inconv5i5ce if ! milk is eat5 sl[ly1 9 prop] comb9ations & n to excess4 ,! r5net 9 ! /oma* curdles ! case94 ,! hydro*loric acid & ! peps9 9 ! ga/ric juice !n beg9 to break d[n & dissolve ! clots1 & ! process ( dige/ion is complet$ 9 ! small inte/9es4 ,^? :o ov]eat ( milk 9 comb9ation ) o!r foods w d]ive b5efit f omitt+ ! milk4 ,!y w also be b5efitt$ if !y cont9ue us+ milk & omit ei!r ! />* or ! meat4 ,:5 foods disagree1 9 ne>ly e in/ance x is due to ! fact t too mu* has be5 eat5 & too _m v>ieties p>tak5 ( at a meal4 ,"s may s+le out ! milk or ! meat z ! (f5d]s4 ,o!rs may po9t to ! />*es1 & /ill o!rs to ! vegetables ) _! l>ge am\nt ( indige/ible residue4 ,!y are all "r & all wrong1 = all ! foods help to cause ! tr\ble4 ,h[ev]1 su* reason+ does n solve ! problem4 ,if ! meals cause discom=t & disease1 r$uce ! am\nt eat51 take few] v>ieties at a meal & simplify ! cook+4 ,^? :o eat simple meals & are mod]ate are n tr\bl$ ) indige/ion4 ,^? :o eat su* mu%y foods z oatmeal & cream ( :eat usually take milk or cream & sug> ) !m4 ,?is %\ld n be done1 = su* dress+ /imulates ! appetite & leads to und]ma/ication4 ,nei!r *ildr5 nor adults *ew ^! s(t />*y foods en\gh4 ,! result is t ! breakfa/ f]m5ts 9 ! alim5t>y tract4 ,aft] a few mon?s or ye>s ( su* breakfa/s1 "s k9d ( disease is sure to develop4 ,mu%y />*es dress$ ) ri* milk & sug> are responsible = a l>ge p] c5t4 ( ! s-call$ diseases ( *ildr51 :i* are prim>ily dige/ive di/urbances4 ,colds1 cat>rhs & ad5oids are1 ( c\rse1 due to improp] eat+ ext5d+ ov] a long p]iod ( "t4 ,no?+ %\ld be eat5 ) mu%y />*es except a little butt] & salt4 ,aft] en\gh />* has be5 tak51 a glass ( milk may be eat54 ,if p>5ts w\ld only realize t !y are jeop>diz+ ! heal? & lives ( _! de> ones :5 !y fe$ !m habitually on ^! s(t messes1 :i* f]m5t easily1 !re w\ld be a rem>kable decrease 9 ! diseases ( *ildhood & 9 ! disgraceful infant & *ildhood mortality1 = sev]al hundr$ ?\s& *ildr5 p]i% annually 9 ?is c\ntry4 ,milk is (t5 ref]r$ to z a p]fect food1 & x is ! p]fect food = infants4 ,! "y ?rive be/ on ! heal?y milk giv5 by a female ( _! own species4 ,e baby %\ld be f$ at ! brea/4 ,! milk conta9s ! elem5ts ne$$ by ! body4 ,! table at ! head ( ?is *apt] %[s t milk conta9s all ess5tial alim5ts4 ,! a% is compos$ ( ! v>i\s salts necess>y = heal?1 conta9+ potassium1 *lor9e1 calcium1 magnesium1 iron1 silicon & o!r elem5ts4 ,= ! n\ri%m5t ( ! body we ne$ wat]1 prote91 fat1 c>bohydrates & salts1 s x w be se5 t milk is really a complete food4 ,h[ev]1 z ! body gr[s ! nutritive requirem5ts *ange & milk is !re=e n a balanc$ food = adults4 ,x may be int]e/+ to note t !re is no />* 9 milk & t infants f$ at ! brea/ exclusively obta9 no />*y food4 ,_m babies get no />* = n9e1 t5 or ev5 twelve mon?s1 & ?is is well1 = !y d n ne$ x4 ,!y gr[ & fl\ri% be/ )\t x4 ,milk is an emulsion4 ,x is made up ( num]\s t9y globules float+ 9 s]um4 ,! size ( ! globules v>ies1 b ! av]age is said to be ab\t #a_/aj1jjj ( an in* 9 diamet]4 ,^! globules are fatty bodies4 ,!re are o!r small bodies1 conta9+ prote9 & fat1 :i* h indep5d5t molecul> movem5t4 ,! milk is a liv+ fluid4 ,:5 x is tamp]$ ) x imm$iately det]iorates4 ,)\t d\bt1 nature int5d$ t ! milk %\ld g directly f ! mamm>y gl& into ! m\? ( ! consum]1 b ?is is n practicable :5 we take x away f ! calf4 ,h[ev]1 if we are to use sweet milk x is be/ to consume x z ne>ly l x is 9 its natural /ate z possible4 ,x is q common to dr9k milk rapidly4 ,?is %\ld n be done4 ,take a sip or a spoonful at a "t & move x ab\t 9 ! m\? until x is mix$ ) saliva4 ,x is n necess>y to give x z mu* m\? prep>ation z is giv5 to />*y food4 ,if x is drunk rapidly l wat] l>ge curds f 9 ! /oma*4 ,if x is insalivat$ x coagulates 9 small] curds & is m easily dige/$1 = ! dige/ive juices c te> d[n small s(t curds m easily ?an ! l>ge t\gh ones4 ,milk %\ld n =m a "p ( any meal :5 o!r food ri* 9 prote9 is eat54 ,our prote9 ne$s are small1 & x is easy to get too mu*4 ,:ole :eat bread & milk conta9 all ! n\ri%m5t ne$$4 ,on su* a diet we c ?rive indef9itely4 ,?is is in=mation1 n a recomm5dation4 ,! bread %\ld be eat5 ei!r be=e or aft] p>tak+ ( ! milk4 ,d n break ! bread into ! milk4 ,if ?is is done1 ma/ication w be slight$4 ,bread ne$s mu* ma/ication & insalivation4 ,:5 liquid is tak5 ) ! bread1 ! saliva does n fl[ s freely z :5 x is eat5 dry4 ,fruit & milk make a good comb9ation1 b no />*y foods are to be tak5 9 ?is meal4 ,take a glass ( milk1 ei!r sweet or s\r1 & :at fruit is desir$1 insalivat+ bo? ! fruit & ! milk ?or\ghly4 ,if y h read t ! comb9ation ( fruit & milk has prov$ fatal1 re/ assur$ t ^? :o made su* reports only look$ at ! surface1 = o!r foods & o!r influ5ces 7 hav+ _! effects on ! sy/em4 ,_m p die ( food-poison+ & apoplexy4 ,^! bad results are due to wrong eat+ cov]+ a long p]iod & x is folly to blame ! la/ meal4 ,x w\ld be que] if fruit & milk 7 n occasionally a "p ( ! la/ meal4 ,9 w9t]1 figs1 dates or rais9s ) milk make an excell5t lun* or breakfa/4 ,^! fruits take ! place ( bread1 = ?\gh !y are n />*y1 !y conta9 an abundance ( fruit sug>1 :i* is m easily dige/$ ?an ! />*4 ,/>* mu/ be conv]t$ into sug> be=e ! sy/em c use x4 ,on hot days milk & acid fruit make a satisfy+ meal4 ,_m believe t milk & acid fruit %\ld n be tak5 9 ! same meal1 because ! acid curdles ! milk4 ,z we h already se51 ! milk mu/ be curdl$ be=e x c be dige/$4 ,if ?is /ep 9 dige/ion is p]=m$ by ! acid 9 ! fruit no m h>m is done ?an :5 x is p]=m$ by ! lactic acid bact]ia4 ,fruit juices & milk d n comb9e to =m deadly poisons4 ,if fruit & milk are eat5 9 mod]ation & no o!r food is tak5 at t meal ! results are good4 ,h[ev]1 if fruit1 milk1 bread1 meat1 cake & pickles make up ! meal1 ! results may be bad4 ,su* eat+ is v common4 ,b d n blame ! fruit & ! milk :5 ! :ole meal is wrong4 ,likewise1 if a he>ty meal has be5 eat5 & be=e ?is has _h "t to dige/ a lun* is made ( fruit & milk1 tr\ble may ensue4 ,all ! foods may be good1 b a "t mu/ come :5 ! body w object to be+ ov]f$4 ,9 summ]time mu* less food is ne$$ ?an dur+ ! cold mon?s4 ,nev]!less1 b>r+ ! ,*ri/mas holidays & ,?anksgiv+1 p ov]eat m 9 summ] ?an at any o!r "t ( ! ye>4 ,picnics (t5 deg5]ate into /uff+ mat*es4 ,we %\ld expect _m cases ( s]i\s illness to foll[ !m1 & su* is ! case4 ,sometimes ! milk is s c>elessly h&l$ t x becomes poison\s & at o!r times ! fruit is ta9t$1 b g5]ally bad comb9ations & ov]eat+ are ! factors t cause tr\ble :5 ! fruit & milk comb9ation is blam$4 ,butt]milk & clabb]$ milk are m easily dige/$ by _m ?an is ! fre% milk4 ,9 ,europe s\r milk is a m common food ?an 9 ?is c\ntry4 ,"h _m d n "k h[ excell5t x is4 ,two glasses ( milk1 or less1 make a good w>m-wea!r lun*4 ,^? :o h a t5d5cy to be bili\s %\ld use cream v sp>+ly4 ,bili\s p always ov]eat1 o!rwise _! liv]s w\ld n be 9 rebellion4 ,! fat1 9 ! =m ( cream1 ar\ses decid$ prote/ on ! "p ( ov]burd5$ liv]s4 ,a !ory has f\nd its way into dietetic lit]ature1 sometimes disguis$ z a tru?1 to ! effect t boil$ or hot milk is absorb$ directly into ! blood /ream )\t be+ dige/$4 ,?is is contr>y to ev]y?+ we "k ab\t dige/ion & assimilation1 & al?\gh x is a f9e en\gh !ory x does n "w out 9 practice4 ,i h se5 bad results :5 no?+ b a small am\nt ( ! hot milk 0 f$ to pati5ts ) weak dige/ive p[]4 ,p]haps o!rs h _h bett] results4 ,:5 ! sy/em dem&s a re/ f food1 no?+ b wat] %\ld be giv54 ,boil$ or natural milk is !n z bad z any o!r food1 & worse ?an mo/1 = 9 ! abs5ce ( dige/ive p[] x soon becomes a f\l mass1 sw>m+ ) billions ( bact]ia4 ,! sy/em is compell$ to absorb "s ( ! poisons giv5 (f by ! micro-organisms & ! results are disa/r\s4 ,e food we take mu/ be modifi$ by our bodies be=e ent]+ ! circulation1 & milk is no exception4 ,:5 milk is all[$ to /& = a :ile ! sug> f]m5ts1 ?r\gh ! action ( ! lactic acid bact]ia4 ,! sug> is turn$ into lactic acid1 :i* comb9es ) ! case9 & :5 ?is process has cont9u$ = a c]ta9 l5g? ( "t ! result is clabb]$ milk or s\r milk4 ,! l5g? ( "t v>ies ) ! temp]ature & ! c>e giv5 ! milk4 ,if milk rema9s sweet = a long "t dur+ w>m wea!r1 dis*>ge ! milkman & patronize "o ^: product s\rs m quickly1 = milk t rema9s sweet has be5 subject$ to treatm5t4 ,all k9ds ( pres]vative treatm5t cause det]ioration4 ,if extraord9>y c>e is tak5 ) ! milk & x is kept at a temp]ature ( ab\t =ty-two degrees ,fahr5heit1 x may rema9 sweet five or six weeks1 provid$ x is n expos$ to ! air1 b su* c>e is at pres5t n practicable 9 comm]cial dairies4 ,! milk conta9s unorganiz$ f]m5ts :i* spoil x 9 "t )\t exposure to bact]ial influ5ces4 ,^! f]m5ts cause dige/ion or decay ( ! milk4 ,fre% butt] is a palatable =m ( fat1 :i* dige/s easily4 ,l all o!r milk products1 x mu/ be kept clean & cold1 or x w soon spoil4 ,butt] absorbs o!r flavors quickly & %\ld !re=e n be plac$ ne> odor\s sub/ances4 ,x is be/ unsalt$ & 9 ,europe x is v commonly s]v$ ?us4 ,:5 p le>n to dem& unsalt$ butt] !y w get good butt]1 = no "o c palm (f oleom>g>9e or o!r imitations "u ! guise ( fre% unsalt$ butt]4 ,unsalt$ butt] mu/ be fre% or x w be refus$ by ! nose & ! palate4 ,salt & o!r pres]vatives (t5 conceal age & corruption ( foods4 ,butt] comb9es well ) />*es & vegetables1 9 fact1 x c be us$ 9 mod]ation ) any o!r food1 :5 ! body ne$s fat4 ,butt] %\ld n be us$ to cook />*es or prote9s 94 ,greasy cook+ %\ld be bani%$ f our kit*5s4 ,milk is a complex food1 highly organiz$1 & !re=e is easily injur$ or spoil$4 ,! g5]al rule is t ! m complex a food is1 ! m easily x spoils4 ,x is r difficult at pres5t to get :olesome milk en\gh to supply ! p ( our l>ge cities4 ,:5 x is boil$1 ! milk keeps long]1 b boil$ milk is spoil$ milk4 ,! f9e flavor is lo/1 ! case91 :i* is ! pr9cipal prote9 ( milk1 is t\gh5$1 ! milk1 :i* is normally a liv+ liquid1 is kill$1 ! *emical balance is lo/1 ! organic salts be+ r5d]$ p>tly inorganic4 ,milk t is unfit to eat )\t be+ boil$ is n fit to eat aft]w>ds1 = ! poison\s end products ( bact]ial life rema94 ,! milk is s\r$ by ! bact]ia x conta9s4 ,! lactic acid bact]ia are h>mless4 ,:5 !re is a lack ( c>e & cleanl9ess1 o!r bact]ia get into ! milk1 & ^! are also h>mless to p 9 good heal?1 & mo/ ( !m are n injuri\s to sick p4 ,! bact]ia 7g]ms7 d n cause disease1 b :5 disease has be5 e/abli%$1 !y (f] _! k9dly (fices z scav5g]s4 ,bact]ia ?rive 9 sick p1 especially :5 !y are f$ :5 dige/ive p[] is lack+4 ,boil+ ret>ds ! s\r+ ( milk1 b :5 fat & prote9 are boil$ toge!r ! prote9 becomes h>d to dige/4 ,milk is ri* 9 bo? fat & prote94 ,excessive heat turns ! milk br[n1 ! milk sug> be+ c>amel$4 ,babies d n ?rive on boil$ milk4 ,!y may look fat1 b in/ead ( hav+ ! desirable firmness ( normal *ildr51 !y are puffy4 ,*ildr5 f$ on d5atur$ milk fall victims to diseases v easily1 especially to diseases :i* are due to lack ( organic salts1 su* z rickets & malnutrition4 ,pa/eurization ( milk is v popul>4 ,?is is objectionable = ! same reasons t boil+ is condemn$1 ?\gh n to ! same ext5t4 ,pa/eurization is heat+ ! milk to ab\t #adj to #aej degrees ,fahr5heit4 ,?is kills _m ( ! bact]ia1 b _m escape & :5 ! milk is cool$ (f !y beg9 to multiply & fl\ri% aga94 ,x is e/imat$ t pa/euriz$ milk conta9s "o-f\r? z _m bact]ia z natural milk4 ,s no?+ is ga9$1 & ! milk is p>tly devitaliz$4 ,! advocates ( pa/eurization give /ati/ics %[+ t milk s treat$ has be5 in/rum5tal 9 decreas+ infant mortality4 ,b please be> 9 m9d t previ\sly a great deal ( milk unfit = consumption 0 f$ to ! babies4 ,^? :o pa/eurize milk g5]ally are c>eful en\gh to see t !y get a good product 9 ! fir/ place4 ,if we c't get good milk we c d )\t x1 = x is n a necess>y food1 b we c get good milk if we make ! ef=t4 ,if ! milk is fil?y1 boil+ or pa/euriz+ does n remove ! dirt4 ,gau?i] says ( pa/eurization3 ,sometimes x is heat$ up to #gj degrees 7,c5tigrade7 ) pressure ( c>bonic acid4 ,b ev5 9 ?is case pa/eurization does n de/roy all g]ms1 p>ticul>ly ^? ( tub]culosis1 peptoniz+ bact]ia ( c[dung1 & ! du/ ( h\ses & /reets1 etc4 ,ev5 boil+ does n kill ! spores ( bact]ia unless x is cont9u$ until ! milk is r5d]$ entirely unfit = food4 ,to kill ^! spores x is necess>y to boil ! milk sev]al times4 ,! spores are small r\nd or oval bodies :i* =m )9 ! bact]ial envelope :5 ^! micro-organisms are subject$ to unfavorable conditions4 ,! spores resi/ heat & cold t w\ld kill almo/ any o!r =m ( life4 ,:5 conditions are favorable !y develop into bact]ia aga94 ,aft] heat+1 ! cream does n rise s quickly nor does x sep>ate s completely z x does 9 natural milk4 ,?is is due to ! t\gh5+ ( ! case9 9 ! milk4 ,heat+ p>tly disorganizes ! delicately balanc$ salts conta9$ 9 ! milk4 ,! result is t !y c n be utiliz$ s easily & completely by ! body1 = ! human organism dem&s its food 9 an organic /ate1 t is1 9 ! condition built up by vegetation or by animals4 ,we may consume iron fil+s & rema9 anemic1 9 fact1 ! effect ! iron m$ication has is to ru9 ! tee?1 dige/ive organs & o!r p>ts ( ! body z a consequ5ce4 ,b if we p>take ( su* foods z apples1 cabbage1 lettuce & sp9a*1 ! necess>y salt is tak5 into ! blood4 ,heat+ milk also makes x con/ipat+4 ,true1 normal p c take boil$ milk )\t becom+ con/ipat$1 b h[ _m normal p are !re8 ,we are sorely en\gh afflict$ 9 ?is way n[4 ,let u h a supply ( natural milk or g )\t x4 ,x is n my desire to convey ! impression t x does any h>m to scald or boil milk occasionally1 b if done daily x does h>m1 especially to ! "y4 ,scald$ milk has its prop] place 9 dietetics4 ,occasionally we f9d a p]son :o has p]si/5t *ronic di>rhea4 ,if he is 9 condition to eat any?+1 ?is annoy+ affliction is usually ov]come 9 a reasonable "t if ! pati5t w take boil$ or scald$ milk 9 mod]ation ?ree times a day1 & no?+ else except wat]4 ,h[ are we to obta9 good milk8 ,we c d x by us+ common s5se1 c>e & cleanl9ess4 ,x is well to rememb] t !re are bact]ia 9 all ord9>y milk1 & t if ! milk is f heal?y c[s & is kept clean & cold ^! bact]ia are h>mless4 ,mo/ ( !m are ! lactic acid bact]ia1 :i* *ange ! milk sug> into acid4 ,:5 ! milk has atta9$ a c]ta9 degree ( acidity1 ! lactic acid bact]ia are unable to ?rive & ! s\r+ process is sl[$ up & f9ally /opp$4 ,mo/ ( ! o!r bact]ia 9 milk p]i% :5 lactic acid is =m$4 ,?is is :y /ale sweet milk is (t5 h>mful1 :5 ! same k9d ( milk all[$ to s\r c be tak5 ) impunity4 ,if ! milk is kept 9 a cold place ! bact]ia multiply sl[ly4 ,if x is kept 9 a w>m place !y increase 9 numb]s at a rate t is m>vel\s1 & consequ5tly ! milk s\rs mu* soon]4 ,ev5 if ! milk is kept cold1 bact]ial gr[? w soon take place1 b x w p]haps n be lactic acid bact]ia4 ,x may be a =m t causes ! milk to become ropy & slimy or "o t gives x a bad odor4 ,bact]ia are l o!r =ms ( vegetation1 su* z grass1 we$s1 fl[]s & trees1 9 t "s fl\ri% be/ "u "o condition & o!rs "u dissimil> conditions1 & !y /ruggle "o aga9/ ! o!r = subsi/5ce & exi/5ce4 ,l fl[]s !re are ?\s&s ( diff]5t =ms ( bact]ia & !y v>y accord+ to _! food & environm5t4 ,peculi> odors 9 milk g5]ally come f c]ta9 k9ds ( food giv5 to ! c[s1 su* z turnips2 f bact]ial action2 or f flavors absorb$ f o!r foods or f odors 9 ! air4 ,milk %\ld n be expos$ to odor\s sub/ances1 = x becomes ta9t$ v quickly4 ,sometimes yea/ f9ds its way into milk & causes decomposition ( ! sug> ) ! =mation ( c>bon dioxide & alcohol4 ,a c\nt ( ! bact]ia 9 milk (t5 s]ves a good purpose1 = x %[s :e!r x is good & has _h prop] c>e4 ,! consum]s h a "r to dem& milk l[ 9 bact]ia1 = if no pres]vatives h be5 us$1 t means clean milk4 ,if we c\ld live 9 our pri/9e /ate ( beatific bliss1 if su* x 01 we w\ld n h to use milk aft] *ildhood is pa/1 b our pres5t condition dem&s ! use ( easily dige/$ foods & to _m milk is almo/ a necessity4 ,! milk 9 ! udd] ( a heal?y c[ is almo/ surely free f bact]ia1 b ! mom5t x is expos$ to ! air ^! little be+s />t to drop into ! fluid4 ,! bact]ial /&>ds giv5 by v>i\s city heal? dep>tm5ts v>y4 ,^? :o are ma!matically incl9$ may f9d ! foll[+ figures int]e/+3 ,9 "s great cities !y all[ #ejj1jjj bact]ia to ! cubic c5timet] ( milk4 ,a cubic c5timet] conta9s ab\t tw5ty-five drops4 ,9 o!r words1 !y all[ #bj1jjj bact]ia p] drop4 ,?is may seem v lively milk1 b ^! bact]ia are s small t ab\t #be1jjj ( !m laid end to end measure only ab\t an in*1 & x w\ld take #ag1jjj1jjj1jjj1jjj ( !m to weigh an ounce1 accord+ to e/imates4 ,^! are ! t9y vegetables we he> & read s mu* ab\t1 t we are w>n$ aga9/ & fe> s mu*4 ,truly ! pygmies are hav+ _! inn+s & mak+ c[>ds ( m54 ,! bact]ia multiply by ! simple process ( gr[+ long] & splitt+ into two1 fission1 z x is call$1 & ! process is s rapid t )9 an h\r or two aft] be+ =m$ a bact]ium may be rais+ a family ( its own4 ,"s ( ! milk br\ght to ! cities conta9s z _m z #ae1jjj1jjj bact]ia p] cubic c5timet]1 t is1 ab\t #fjj1jjj p] drop4 ,?is milk is ei!r v fil?y or x has be5 poorly c>$ = & %\ld n be giv5 to babies & "y *ildr54 ,! fil?ie/ milk may conta9 sev]al billion bact]ia to ! cubic c5timet]4 ,by us+ c>e milk conta9+ b #ajj1 or ev5 few]1 bact]ia p] drop c be produc$4 ,f ! /&po9t ( cleanl9ess ?is is excell5t milk4 ,( c\rse1 ! dairyman :o takes pride en\gh 9 8 "w to produce su* milk w sell no?+ b :at is fir/-class1 & if he has bus9ess acum5 he c always get m ?an ! m>ket price = 8 product4 ,! talk ab\t g]ms has be5 ov]done1 b no "o c d5y t ! /udy ( bact]iology has made p m c>eful ab\t foods4 ,! fil?y dairies t 7 ! rule a few ye>s ago are sl[ly be+ replac$ by dairies t are com=table1 well light$ & clean4 ,d n all[ ! g]ms to sc>e y1 = if ord9>y precautions are tak5 no m ( !m w be pres5t ?an are necess>y1 & !y are necess>y4 ,!y ?rive be/ 9 fil?1 & !y are dang]\s only to ^? :o live s t !y h no resi/ance4 ,:olesome milk c be produc$ only by heal?y animals4 ,bov9e heal? c be secur$ by ! same means z human heal?4 ,! c[s mu/ be prop]ly f$ & h\s$4 ,!y mu/ h bo? v5tilation & light4 ,!y mu/ n be unduly worri$4 ,if a nurs+ ( an angry "m's milk is at times poison\s en\gh to kill a baby1 y may be sure t ! milk f an abus$1 irritat$ & angry c[ is also injuri\s4 ,if ! animals are kept com=table & happy !y w d ! be/ produc+1 bo? 9 quality & quantity4 ,x may s\nd f>-fet*$ to "s to advocate keep+ animals happy 9 ord] to get !m to produce mu* & give quality products1 b x is good sci5ce & good s5se4 ,happy c[s give m & bett] milk ?an ! mi/reat$ ones4 ,! s++ h5s are ! be/ lay]s4 ,c[s %\ld h fre% gre5 food all ! ye>1 & ?is c be obta9$ 9 w9t] "t by us+ silage4 ,x is a mi/ake to give c[s too mu* ( conc5trat$ foods1 su* z oil meals & gra9s4 ,cattle c n long rema9 well on exclusive rations ( too heat+ & /imulat+ foods4 ,:5 f$ improp]ly !y soon fall prey to v>i\s diseases1 su* z rheumatism & tub]culosis4 ,x is ! same ) o!r dome/ic animals4 ,! horse :5 ov]f$ on gra9 develops /iff jo9ts4 ,! hogs t are compell$ to live exclusively on conc5trat$1 heat+ rations are liable to die ( *ol]a4 ,"y turkeys t h no?+ b corn & :eat to eat die 9 great numb]s f ! disease kn[n z blackhead4 ,x is ! same law runn+ all ?r\gh nature1 apply+ to ! high & to ! l[1 t improp] n\ri%m5t br+s disease & dea?4 ,:5 cattle roam wild1 ! gre5 grasses 7sundri$ 9 w9t]7 are _! pr9cipal s\rce ( food4 ,man %\ld be c>eful n to deviate too mu*1 = =c$ fe$+ is z h>mful to animals z x is to man4 ,! foll[+ excell5t recomm5dations = ! c>e ( milk are giv5 by ,dr4 ,*>les ,e4 ,nor? ( ! ,new ,york ,city ,milk ,commission3 ,no cool]s1 a]ators1 /ra9+ clo?s or /ra9]s %\ld be us$4 ,! hot milk %\ld be tak5 to ! cream]y z soon z possible4 ,! night's milk %\ld be plac$ 9 spr+ or ic$ wat] high] ?an ! milk on ! inside ( ! c4 ,x %\ld n be /irr$1 & ! top ( ! c %\ld be op5 a little way to p]mit v5tilation4 ,! milk+ pails & cans w be /]iliz$ & dri$ at ! cream]y1 & %\ld be c>efully protect$ until !y are us$4 ,bru% ! udd] & wipe ) a clean clo?2 wa% ) clean wat] & dry ) a clean t[el4 ,:itewa% ! c[ /able at lea/ twice ye>ly4 ,fe$ no du/y fe$ until aft] milk+4 ,remove all manure f c[ /able twice daily4 ,keep b>ny>d clean & h manure pile at lea/ #ajj feet f ! /able4 ,h all /able floors ( cem5t1 prop]ly dra9$4 ,h abundant w9d[s 9 c[/ables to p]mit sunlight to rea* ! floor4 ,arrange a prop] sy/em ( v5tilation4 ,d n use milk f any c[s suspect$ ( g>got or ( any udd] inflammation4 ,su* milk conta9s enorm\s numb]s ( bact]ia4 ,bru% & groom c[s f head to foot z horses are groom$4 ,use no du/y b$d+2 wood %av+s or sawdu/ give lea/ du/4 ,use an abundance ( ice 9 wat] tank = cool+ milk4 ,p]haps "s w take issue ) ! doctor on ! fir/ p>agraph ( 8 recomm5dation4 ,if /ra9+ clo?s are us$ !y %\ld be well r9s$ 9 tepid wat]1 wa%$ & !n boil$4 ,h[ev]1 if 8 recomm5dations are c>ri$ out 9 lett] & _s no /ra9+ is necess>y4 ,h]r ,kl+elh(] ne> ,dusseldorf1 ,g]many41 runs a model dairy4 ,! c[s1 /ables1 milk]s1 conta9]s1 9 fact1 all ?+s connect$ ) ! dairy are scrupul\sly clean4 ,! milk]s d n ev5 t\* ! milk /ools1 c>ry+ !m /rapp$ to _! backs4 ,! milk is /ra9$ ?r\gh /]iliz$ cotton & cool$4 ,! c[s are six & sev5 ye>s old & are milk$ = t5 or twelve mon?s & !y are n br$ dur+ ?is "t4 ,! fir/ "p ( ! milk drawn f ea* teat is n us$1 = t "p is n clean1 conta9+ dirt & bact]ia4 ,?is milk is practically free f bact]ia1 = )\t add+ pres]vatives x w rema9 sweet1 = z long z ?irte5 days4 ,if ord9>y milk fails to s\r 9 two or ?ree days x %[s t x has be5 treat$4 ,accord+ to ! ,c\ntry ,g5tleman1 x w co/ f "o c5t & a qu>t] to "o c5t & ?ree-qu>t]s extra p] qu>t to produce clean milk4 ,heal?y adults c take milk teem+ ) bact]ia )\t h>m1 b = babies x is be/ to h v few or none 9 ! milk4 ,at ,dusseldorf ! babies us$ to die z !y d "h :5 f$ unclean milk4 ,h]r ,kl+elh(] says t :5 f$ on 8 product /]b5 ke9e4 7,none die47 ,?is is submitt$ to ^? :o advocate pa/euriz+ ! milk4 ,d5atur$ milk makes sickly babies4 ,clean natural milk makes heal?y babies4 ,! extra co/ ( less ?an two c5ts a qu>t is n prohibitive4 ,mo/ fa!rs1 no matt] h[ poor1 wa/e m ?an t daily on tobacco & alcoholics4 ,! extra co/ w\ld be m ?an sav$ 9 less5$ doctor bills1 to say no?+ ( fun]al exp5ses4 ,! recomp5se t comes f ! satisfaction ( hav+ ?riv+1 /urdy1 heal?y *ildr5 c n be figur$ 9 doll>s & c5ts4 ,dr4 ,rob]t ,mond1 ( ,london1 aft] inve/igat+ = ye>s1 has come to ! conclusion t /]iliz$ milk pr$isposes to tub]culosis1 in/ead ( prev5t+ x4 ,he believes t milk s treat$ is s inf]ior t he w\ld n p]sonally use x4 ,t /]iliz$ milk pr$isposes to tub]culosis1 z well z to o!r diseases :i* c attack ! body only :5 x is run d[n1 is natural4 ,any food t has be5 r5d]$ inf]ior c n build ! robu/ heal? t comes to ^? :o live on natural food4 ,adults :o use /]iliz$ milk %\ld c\nt]act its bad effects by p>tak+ lib]ally ( fre% fruits & vegetables4 ,if ! milk is clean1 put into clean conta9]s by c>eful milk]s & is !n kept cold until deliv]$1 x w rea* ! consum]s 9 good condition4 ,d n let ! fact t :5 y consume a glass ( milk y are also engulf+ "s millions ( bact]ia bo!r y1 = bact]ia are necess>y to our exi/5ce4 ,if all ! bact]ia on e>? %\ld p]i%1 x w\ld also mean ! end ( ! human race4 ,today ! progressive f>m] is com+ to ! =e4 ,he is a man :o is ju/ly pr\d ( 8 "w1 s x w probably n be long be=e all city p :o desire clean milk c get x4 ,! milk cure consi/s 9 fe$+ sick p on no?+ b milk = v>y+ p]iods4 ,g5]ally ! pati5t is told to ei!r take great quantities ?ree or f\r times a day1 or to take small] quantities p]haps e half h\r4 ,! milk cure has no special virtue1 except t x is a monoton\s diet4 ,! body soon rebels if =c$ to subsi/ on an excessive am\nt ( b "o k9d ( food4 ,! individual loses 8 desire = food & ev5 becomes nauseat$4 ,if ! advocates ( ! milk cure w\ld prescribe milk 9 mod]ation1 in/ead ( 9 excess1 !y w\ld h bett] success4 7,x is fully z h>mful to p>take ( too mu* milk z x is to eat excessively ( o!r foods47 ,! b5efit d]iv$ f ! milk cure comes f ! simplicity1 n f ! milk4 ,a grape cure1 an orange cure or a bread & milk cure w\ld be z b5eficial4 ,! milk cure is anci5t4 ,x 0 employ$ tw5ty-five c5turies ago4 ,clabb]$ milk3 ,clabb]$ milk or s\r milk ne$s no special prep>ation4 ,put ! milk into an e>!n or *9a di%4 ,d n use metal di%es1 = ! lactic acid acts ^u v>i\s metals4 ,cov] ! di% s z to keep p>ticles ( matt] 9 ! air away1 b ! cov]+ is n to be airtight4 ,put ! di% 9 a w>m place1 b n 9 ! sun4 ,milk t s\rs 9 ! sun or 9 an air-tight bottle is g5]ally ( poor flavor4 ,clabb]$ milk is a good food4 ,x does n =m big1 t\gh curds 9 ! /oma*1 x is easy to dige/1 & ! lactic acid helps to keep ! alim5t>y tract sweet4 ,! v>i\s =ms ( milk may be us$ 9 simil> comb9ations4 ,butt]milk3 ,! real butt]milk is :at rema9s ( ! cream aft] ! fat has be5 remov$ by *urn+4 ,x is slightly acid & has a *>act]i/ic ta/e1 to mo/ p v agreeable4 ,! flavor is diff]5t f t ( artificially made butt]milk4 ,9 composition x is almo/ l :ole milk1 except t x conta9s v little fat4 ,_m p make butt]milk by beat+ ! clabb]$ milk ?or\ghly1 until x becomes light4 ,! butt]milk made f sweet milk & ! v>i\s br&s ( bact]ial f]m5ts obta9able at ! drug /ores is all "r4 ,^! f]m5ts h z _! basis ! lactic acid bact]ia1 & if ! manufactur]s wi% to call _! g]ms by o!r names1 su* z ,bacillus ,bulg>icus1 no h>m is done4 ,x is unnecess>y to add any ( ^! f]m5ts1 = ! milk clabb]s ab\t z quickly )\t !m4 ,butt]milk is an excell5t food4 ,! case9 c be se5 9 f9e flakes 9 ! real butt]milk4 ,adults usually dige/ butt]milk & clabb]$ milk m easily ?an ! sweet milk4 ,! lactic acid seems to be q b5eficial4 ,met*nik(f ?\ght = a :ile t he _h discov]$ h[ to w>d (f decay & old age by means ( ! lactic acid bact]ia 9 milk4 ,milk c be clabb]$ quickly by add+ lemon juice to sweet milk4 ,junket3 ,add r5net to milk & let x /& until x ?ick5s4 ,! milk is n to be di/urb$ :ile coagulation takes place1 = agitation w cause a sep>ation ( ! :ey4 ,! r5net c be b\ght at ! drug /ores4 ,:ey conta9s milk sug>1 "s salts1 & a little album94 ,x is easily dige/$1 b n v n\ri%+4 ,x is :at is left ( ! milk aft] ! fat & almo/ all ( ! prote9 are remov$4 ,cottage *eese3 ,?is is sometimes call$ ,dut* *eese or :ite *eese4 ,x is a delici\s & nutriti\s dairy product t is easy to dige/4 ,put ! clabb]$ milk 9 a musl9 bag1 hang ! bag up & all[ ! milk to lose its :ey ?r\gh dra9age4 ,9 summ] ?is bag mu/ be kept 9 a cool place4 ,aft] dra9+1 beat ! curds4 ,!n add en\gh clabb]$ milk to make ! curds s(t :5 well beat54 ,a small am\nt ( cream may also be add$4 ,cottage *eese made 9 ?is way is sup]ior 9 flavor & dige/ibility to t :i* has be5 scald$4 ,no season+ is ne$$4 ,a little salt is all[able1 b sug> & pepp] %\ld n be us$4 ,fruit & cottage *eese make a satisfy+ z well z nutriti\s meal4 ,delici\s cottage *eese is also made by us+ ! :ole clabb]$ milk4 ,hang x up to dra9 9 a bag until x has lo/ a "p ( its :ey4 ,!n beat x until ! curds are r small1 b n f9e4 ,no milk or cream is to be add$ to ?is1 = x conta9s all ! fat t is 9 ! :ole milk4 ,d n dra9 ?is *eese s long t x becomes dry4 ,o!r *eeses3 ,! v>i\s *eeses on ! m>ket are made pr9cipally f rip5$ curds1 ) :i* m or less fat has be5 mix$4 ,! rip5+ is a =m ( decay1 & x is no exagg]ation to say t "s ( ! v ripe *eeses on ! m>ket are rott54 ,! flavors are due to f]m5ts1 molds & bact]ia1 :i* split up ! prote9s & ! fats4 ,! mild *eeses are g5]ally good & may be eat5 ) fruits or vegetables or ) bread4 ,two or ?ree ounces are suffici5t = ! prote9 "p ( ! meal1 tak+ ! place ( fle%4 ,use less if less is desir$4 ,:5 *eese becomes v odor\s & ripe1 no "o ) normal nose & palate w eat x4 ,p :o p>take ( excessive am\nts ( meats or alcoholic bev]ages are (t5 fond ( ^! f\l *eeses4 ,"o p]v]sion leads to ano!r4 ,*eese ( good quality1 eat5 9 mod]ation1 is a nutriti\s food1 easily dige/$4 ,gau?i] says ( *eese3 ,inde$1 ?is case91 :i* has ! composition ( muscul> tissue1 sc>cely produces dur+ dige/ion ei!r residue or tox9s4 ,because good *eese is conc5trat$ & ( agreeable flavor1 x is necess>y to gu>d aga9/ ov]eat+4 ,an excess ( ri* *eese soon causes tr\ble ) ! liv] or con/ipation or bo?4 ,*eese %\ld n be eat5 9 ! same meal ) fi%1 meat1 eggs1 nuts or legumes1 = su* comb9+ makes ! prote9 intake too great4 ,!re is no?+ incompatible ab\t su* comb9ations1 b x is safe/ n to make !m4 ,! c\rse d9n]s1 end+ up ) a savory *eese1 crack]s & c(fee1 are abom9ations4 ,!y are heal?-de/roy]s4 ,!y lead to ov]eat+4 ,z ne>ly ev]ybody ov]eats1 & because ov]eat+ is ! greate/ s+le factor 9 produc+ disease & premature dea?1 x is advisable n to eat *eese & o!r foods ri* 9 prote9 9 ! same meal4 ,! great] ! v>iety ( food1 ! m surely ! d9] w ov]eat4 ,! t]m1 full cream *eese is mislead+1 = *eeses are n made ( :ole cream4 ,! cream does n conta9 en\gh prote9 7case97 = ! manufacture ( *eese4 ,"s *eeses are made ( skimm$ milk4 ,o!rs are made ( milk :i* conta9s "p1 or ev5 all1 ( ! cream4 ,"s h cream add$4 ,! *eeses conta9+ b a mod]ate am\nt ( fat are ! be/4 ,! popul> ,roque=t *eese is made ( a mixture ( goat's milk & %eep's milk4 ,! savor is due to bact]ial action & fat saponification1 :i* result 9 ammonia1 glyc]9e1 alcohol1 fatty acids & o!r *emicals 9 v small quantities4 ,! peculi> color+s :i* run 9 /reaks ?r\gh "s *eeses t are well rip5$ are due to molds1 bact]ia & yea/s4 ,g5tlem5 :o w\ld dis*>ge ! cook if a moldy piece ( bread appe>$ on ! table1 eat decay+1 moldy *eese ) reli%4 ,! be/ *eese ( all is cottage *eese4 ,p ( normal ta/e w soon we>y ( ! frequ5t consumption ( /rong *eese1 b !y c take cottage *eese e o!r day ) reli%4 ,occasionally put a few c>away se$s 9 x if ?is flavor is agreeable4 ,cottage *eese may be eat5 pla9 or ) bread1 or ) fruit or vegetables4 ,x may be us$ z dress+ bo? on fruit & vegetable salads4 ,*eese %\ld play no "p 9 ! alim5tation ( ! sick1 ) ! exception ( cottage *eese1 :i* may be giv5 to almo/ anyone :o is 9 condition to eat any?+4 ,! o!r *eeses are too conc5trat$ = sick p4 ,9 acute disease no?+ is to be f$4 ,skimm$ milk is ab\t ! same 9 composition z butt]milk4 ,x is inf]ior 9 flavor1 b a good food4 ,x is us$ a great deal 9 cook+4 ,milk %\ld n be us$ v mu* 9 cook+4 ,:5 cook$ x does n dige/ v readily & x has a t5d5cy to make o!r foods indige/ible4 ,s\r cream or clabb]$ cream is be/ :5 x is tak5 f clabb]$ milk4 ,x may be us$ z dress+ on fruits & salads4 ,sweet cream w clabb]1 b x is n z delici\s z :5 x clabb]s on ! milk4 ,clott$ cream is made by putt+ ! milk aside 9 pans 9 a cool place until ! cream rises4 ,!n1 )\t di/urb+ ! cream1 scald ! milk4 ,put ! pan aside until ! cont5ts are cold & remove ! cream1 :i* has a ri*1 agreeable flavor4 ,?is may be us$ z a dress+4 ,:ipp$ cream & ice cream are s famili> t !y h>dly ne$ comm5t4 ,cream is su* a ri* food t x mu/ be eat5 9 mod]ation4 ,o!rwise x w cause discom=t & disease4 ,ice cream is made ( milk & cream1 9 v>y+ proportions1 flavor$ to ta/e & froz54 ,x is n necess>y to add eggs & corn/>*4 ,if eat5 sl[ly x is a good food1 b tak5 9 too l>ge quantities & too rapidly x may cause dige/ive tr\bles4 ,x is n be/ to *ill ! /oma*4 ,^? ) weak dige/ion %\ld be v c>eful n to d s4 ,butt]milk is sometimes flavor$ & froz54 ,?is ice is easy to dige/4 ,"s doctors recomm5d ?is di% to _! convalesc5ts4 ,x is an agreeable *ange1 & c be eat5 by _m :o are unable to take c>e ( ! ri* ice cream4 ,,*apt] ,,xix4 ,,m5us4 ,= a balanc$ diet>y we ne$ "s build+ food1 prote92 "s =ce food1 />*1 sug> & fat2 "s ( ! m9]al salts 9 organic =m1 be/ obta9$ f raw fruits & vegetables2 & a m$ium 9 :i* ! foods c be dissolv$1 wat]4 ,we ne$ a repl5i%m5t ( ^! food /uffs at int]vals1 b x is n necess>y to take all ( !m at ! same meal1 or ev5 dur+ ! same day4 ,^? :o believe t all alim5t>y pr9ciples mu/ ent] into e meal mu/ necess>ily injure !mselves ?r\gh too complex eat+4 ,9 talk+ ( ^! alim5t>y pr9ciples1 ref]5ce is made to !m only :5 !y are pres5t 9 appreciable quantities4 ,to h ! subject bett] 9 h&1 let u aga9 classify ! mo/ important foods3 ,fle% foods1 :i* are ri* 9 prote94 ,nuts1 :i* conta9 consid]able prote9 & fat4 ,milk & *eese1 :i* conta9 mu* prote94 ,eggs1 tak5 pr9cipally = _! prote94 ,c]eals1 ! mo/ important cont5ts be+ />*es4 ,tub]s1 conta9+ mu* />*4 ,legumes1 ri* 9 prote9 & />*4 ,fre% fruits1 well flavor$ & high 9 salt cont5ts4 ,sweet fruits1 conta9+ mu* fruit sug>4 ,succul5t vegetables1 *iefly valuable because ( salts & juices4 ,fats & oils1 no matt] :at _! s\rce1 are conc5trat$ foods :i* furni% heat & en]gy :5 burn$ 9 ! body4 ,:5 p are free & active 9 ! fre% air !y c eat 9 a way t w\ld soon ru9 ! dige/ive p[]s ( ^? :o lead m artificial lives4 ,x is a well kn[n fact t we c g hunt+1 fi%+1 tramp+ or picnick+ & eat mixtures & quantities ( foods t w\ld ord9>ily give u discom=t4 ,! fre$om & activity1 ! *ange & ! bett] /ate ( m9d give great] dige/ive p[]4 ,^? :o wi% to live _! be/ mu/ pay "s att5tion to ! comb9ation ( food4 ,x is true t v mod]ate p1 ^? :o take no m food ?an ! body dem&s1 c comb9e ab\t z !y please4 ,^! mod]ate p d n c>e to mix _! foods mu*4 ,!y are satisfi$ ) v pla9 f>e4 ,mu* z we dislike to ackn[l$ge ! fact1 ne>ly all ( u take too mu* food1 ev5 ^? :o mo/ /rongly prea* mod]ation4 ,by comb9+ prop]ly mu* ( ! h>mful effect ( ov]eat+ c be ov]come4 ,,fruit>ians4 ,i class z fruit>ians ^? :o eat only c]eals1 fruits & nuts4 ,?is may n be a correct def9ition1 b aft] read+ mu* lit]ature on dietetics x is ! be/ ,i c d4 ,_! comb9ations %\ld pres5t no difficulties4 ,!y %\ld take c]eals once or twice a day2 nuts once or twice a day2 fruit once a day 9 w9t] & once or twice a day 9 summ]4 ,! w9t] fruit %\ld be sweet "p ( ! "t4 ,9 summ] x c be ! juicy fruit & b]ries at all times4 ,! fruit>ians %\ld be c>eful to avoid ! habitual comb9ation ( acid fruits ) _! c]eals4 ,"o meal a day c be made ( "o or two v>ieties ( fruit & no?+ else4 ,nuts may be add$ to ! fruit at times4 ,ano!r meal may be made ( "s c]eal product ) nut butt] or "s k9d ( vegetable oil4 ,a ?ird meal may be "s =m ( sweet fruit1 ) :i* may be eat5 ei!r bread or nuts1 or bett] /ill1 comb9e "o sweet fruit ) an acid "o4 ,mo/ p w\ld consid] su* a diet v limit$1 b x is easy to ?rive on x1 & x is n a tiresome "o4 ,!re are s _m v>ieties ( fruits1 nuts & c]eals t x is easy to get v>iety4 ,^! foods d n become monoton\s :5 tak5 9 prop] am\nts4 ,on su* a diet x does n make mu* diff]5ce :i* meal is breakfa/1 lun* or d9n]4 ,! rule %\ld be to take ! he>tie/ meal aft] ! heavy "w is done1 = he>ty meals d n dige/ well if ei!r m9d or body is h>d at "w4 ,x is n difficult to get all ! food necess>y 9 two meals1 b inasmu* z ! ?ree meal a day plan is preval5t ! m5us "h giv5 include t numb] ( meals4 ,breakfa/3 ,apples1 bak$ or raw4 ,lun*3 ,br[n rice & rais9s4 ,d9n]3 ,:ole :eat zwieback ) nut butt]4 ,breakfa/3 ,oranges or grapefruit4 ,lun*3 ,pecans & figs4 ,d9n]3 ,bread made ( rye or :ole :eat fl\r1 ) nut butt] or olive oil4 ,breakfa/3 ,any k9d ( b]ries4 ,lun*3 ,dates4 ,d9n]3 ,:ole :eat bread1 ) or )\t oil1 ,brazil nuts4 ,^! comb9ations are inde$ simple1 b ^! foods are v n\ri%+ & mo/ ( !m conc5trat$1 s x is be/ n to mix too mu*4 ,!y are natural foods1 :i* dige/ easily :5 tak5 9 mod]ation1 b if eat5 to excess !y soon produce tr\ble4 ,x is no h>d%ip to live on simple comb9ations4 ,we h s mu* food t we h fall5 into ! bad habit ( p>tak+ ( too great v>iety at a meal4 ,! fact is t ^? :o comb9e simply enjoy _! foods m ?an ^? :o coax _! appetite ) too great v>iety4 ,!re is no physical h>d%ip connect$ ) simple eat+1 & z soon z ! m9d is made up to x1 nei!r is !re any m5tal h>d%ip4 ,,veget>ians4 ,x is difficult to give an acceptable def9ition = veget>ianism4 ,= a work+ basis we %all take x = grant$ t ^? are veget>ians :o reject fle% foods4 ,^? :o wi% c also reject dairy products & eggs4 ,x is l>gely a matt] ( satisfy+ ! m9d4 ,! *ief tr\ble ) ! veget>ians is t !y believe t ! fact t !y ab/a9 f fle% w br+ !m heal?4 ,s !y comb9e all k9ds ( foods & take sev]al k9ds ( />*es & fruits at ! same meal4 ,! consequ5ce is t !y soon get an acid condition ( ! dige/ive organs & a great deal ( f]m5tation4 ,among veget>ians1 prolapsus ( ! /oma* & b[els is q common1 & ?is is due to gas pressure displac+ ! organs4 ,_! foods are all "r1 b _! comb9ations1 z a rule1 are bad4 ,! v>i\s veget>ian roa/s1 compos$ ( nuts1 c]eals1 legumes & succul5t vegetables are h>d to dige/4 ,x w\ld be mu* bett] = !m n to make su* di%es4 ,a few sugge/ions = veget>ian comb9+ foll[3 ,breakfa/3 ,b]ries & a glass ( milk4 ,lun*3 ,bak$ potatoes & lettuce ) oil4 ,d9n]3 ,nuts1 cook$ succul5t vegetables1 "o or two v>ieties1 slic$ tomatoes4 ,breakfa/3 ,cottage *eese & oranges4 ,lun*3 ,nuts & rais9s4 ,d9n]3 ,:ole :eat bread1 /ew$ onions1 butt]1 salad ( lettuce & cel]y4 ,breakfa/3 ,cantal\pe4 ,lun*3 ,butt]milk1 bread & butt]4 ,d9n]3 ,nuts1 /ew$ succul5t vegetables1 lettuce & slic$ tomatoes1 ) or )\t oil4 ,breakfa/3 ,boil$ br[n rice ) rais9s & milk4 ,lun*3 ,grapes4 ,d9n]3 ,cook$ l5tils or bak$ beans1 lettuce & cel]y4 ,,omnivor\s ,,p4 ,9 ?is c\ntry1 mo/ p are omnivor\s4 ,! food is pl5tiful & p believe 9 g5]\s liv+4 ,!y put ^u _! tables at ea* meal en\gh v>iety = a :ole day & ! cu/om is to eat "s ( ea*4 ,"s breakfa/s are heavy en\gh = d9n]s4 ,?ree heavy meals a day are common4 ,"s c eat ?is way = ye>s & be 9 condition to "w mo/ ( ! "t1 b !y are nev] #ajj p] c5t4 effici5t4 ,!y are nev] z able z !y c\ld be4 ,besides1 !y h _! times ( illness & gr[ old :ile !y %\ld be "y4 ,!y g5]ally die :ile !y %\ld be 9 _! prime1 leav+ _! fri5ds & families to m\rn !m :5 !y ought to be at _! be/4 ,!y are worn out by _! food supply1 plus o!r conv5tional bad habits4 ,"o ( ! be/ plans t has be5 propos$ = omnivor\s p is t :i* has be5 work$ out by ,dr4 ,j4 ,h4 ,tild54 ,its skeleton is1 fruit once a day1 />*y food once a day1 fle% or o!r prote9 ) succul5t vegetables once a day4 ,i %all make up m5us = a few days bas$ on ?is plan3 ,breakfa/3 ,bak$ apples1 a glass ( milk4 ,lun*3 ,boil$ rice ) butt]4 ,d9n]3 ,roa/ mutton1 sp9a* & c>rots1 salad ( raw vegetables4 ,breakfa/3 ,cantal\pe4 ,lun*3 ,biscuits or toa/ ) butt]1 butt]milk4 ,d9n]3 ,pecans1 two /ew$ succul5t vegetables1 salad ( lettuce1 tomatoes & cucumb]s1 dress+4 ,breakfa/3 ,pea*es1 cottage *eese4 ,lun*3 ,bak$ potatoes1 butt]1 lettuce4 ,d9n]3 ,fre% fi% bak$1 lib]al help+ ( "o1 two or ?ree ( ! raw salad vegetables4 ,breakfa/3 ,%r$d$ :eat or puff$ :eat spr9kl$ ) melt$ butt]1 glass ( milk4 ,lun*3 ,wat]melon4 ,d9n]3 ,roa/ beef1 boil$ cabbage1 /ew$ onions1 butt] dress+1 slic$ tomatoes ) salt & oil4 ,! doctor all[s consid]able dess]t4 ,t g5]ally goes ) ! d9n]4 ,x is nons5se to write1 ,s & s %alt ?\ eat & n o!rwise4 ,! m5us "h giv5 simply s]ve z sugge/ions4 ,:]e "o succul5t vegetable is m5tion$ ano!r may be sub/itut$4 ,"o c]eal may be sub/itut$ = ano!r4 ,"o juicy fruit = ano!r4 ,"o sweet fruit = ano!r4 ,"o legume = ano!r4 ,"o food ri* 9 prote9 = ano!r4 ,9 comb9+ food ! pr9cipal ?+s to rememb] are3 ,use only a few foods at a meal2 use only "o he>ty1 conc5trat$ food 9 a meal1 z a rule1 ) ! exception t v>i\s fats & oils 9 mod]ation are all[able z dress+s = fruits1 vegetables & />*es2 t mu* fat or oil ret>ds ! dige/ion ( ! re/ ( ! food2 t ! habitual comb9+ ( acid food ) foods heavy 9 />* is a tr\ble-mak]2 t conc5trat$ />*y foods %\ld be tak5 n to exce$ twice a day2 t ! heat+1 /imulat+ foods ri* 9 prote91 :i* include ne>ly all meats1 %\ld be tak5 only once a day 9 w9t]1 & less 9 summ]2 t ei!r raw fruit or raw vegetables %\ld be a "p ( ! daily food intake1 because ! salts !y conta9 are ess5tial to heal?2 t fats %\ld be us$ sp>+ly 9 summ]1 b m freely 9 w9t]2 t juicy fruits are to be us$ lib]ally 9 summ] & sp>+ly 9 w9t]1 :5 ! sweet fruits are to take _! place a "p ( ! "t4 ,! dri$ sweet fruits are q diff]5t f ! fre% juicy ones4 ,! =m] s]ve m ! purpose ( ! />*es ?an t ( fruits4 ,!y are ri* 9 sug>1 :i* produces heat & en]gy4 ,! same is true ( ! banana1 :i* is ab\t "o-fif? sug>4 ,x is n z sweet z w\ld be expect$ f ?is fact4 ,"s sug>s are sweet] ?an o!rs4 ,?is y c easily v]ify by ta/+ "s milk sug> & !n tak+ ! same am\nt ( comm]cial sug> made ( cane or beets4 ,! food ne$ 9 summ] is surpris+ly small1 s small t ! av]age p]son w sc>cely believe x4 ,"s writ]s on dietetics advise eat+ z mu* 9 summ] z 9 w9t]4 ,h[ !y c d s x is difficult to und]/&1 = reason tells u t 9 summ]time practically no food is ne$$ = heat+ purposes1 & t is h[ mo/ ( ! food is us$4 ,a little exp]i5ce & exp]im5t %[ t reason is "r4 ,nature h]self confirms ?is fact1 = at ! tropics %e has made x easy = man to subsi/ on fruits1 :ile 9 ! pol> regions %e furni%es him ! mo/ heat+ ( all foods1 fats4 ,because fats are s conc5trat$ x is v easy to take too mu* ( !m4 ,an ounce ( butt] conta9s z mu* n\ri%m5t z ab\t tw5ty-five ounces ( wat]melon4 ,^? :o simplify _! cook+ & _! comb9+ & p>take ( food 9 mod]ation are repaid _m times ov] 9 improv$ heal?4 ,x is necess>y to supply good build+ mat]ial 9 prop] =m if we w\ld h heal?4 ,,*apt] ,,xx4 ,,dr9k4 ,!re is b "o real bev]age & t is wat]4 ,! o!r s-call$ bev]ages are foods1 /imulants or s$atives4 ,milk is a ri* food1 "o glass hav+ z mu* food value z two eggs4 ,c(fee1 tea1 *ocolate & cocoa are /imulants1 ) s$ative aft]-effects4 ,_! food value dep5ds l>gely on ! am\nt ( milk1 cream & sug> put into !m4 ,*ocolate & cocoa are bo? drugs & foods4 ,alcohol is a /imulant at fir/1 aft]w>ds a s$ative1 & at all times an ane/hetic4 ,:5 we ?9k ( dr9k+ = ! sake ( supply+ ! bodily ne$ ( fluid1 we %\ld ?9k ( wat] & no?+ else4 ,if o!r liquids are tak51 !y %\ld be tak5 z foods or drugs4 ,wat] is ! be/ solv5t kn[n4 ,! al*emi/s ( old sp5t mu* "t & en]gy try+ to f9d ! univ]sal solv5t1 believ+ t !reaft] x w\ld be easy to discov] a me?od ( mak+ base metals noble4 ,b !y nev] f\nd any?+ bett] ?an wat]4 ,wat] is ! comp\nd t 9 its v>i\s =ms does mo/ to *ange ! e>? ^u :i* we live1 & x is m necess>y = ! cont9uation ( life ?an any?+ else except air4 ,pure wat] does n exi/ 9 nature1 t is1 we h nev] f\nd a comp\nd ( ! composition ,h#b,o4 ,wat] always conta9s o!r matt]4 ,! v>i\s salts are dissolv$ 9 x & x absorbs gases4 ,! ne>e/ we come to pure wat] is di/ill$4 ,pure wat] is an unsatisfi$ comp\nd1 & z soon z x is expos$ x beg9s to absorb gases & take up salts & organic matt]4 ,pure wat] diff]s f clean wat]4 ,clean or potable wat] is a comp\nd :i* conta9s a mod]ate am\nt ( salts1 b v little ( organic matt]4 ,bact]ia %\ld be practically abs5t4 ,wat] t conta9s mu* ( nitrog5\s sub/ances is unfit to use4 ,if ! wat] is v h>d1 heavily load$ ) salts1 x %\ld n be us$ ext5sively z a dr9k1 = if too mu* ( e>?y & m9]al matt] is tak5 into ! sy/em1 ! body is unable to get rid ( all ( !m4 ,! result is a t5d5cy = deposits to =m 9 ! body4 ,9 places :]e ! wat] is excessively *>g$ ) lime x has be5 notic$ t ! bones h>d5 too e>ly1 :i* prev5ts full developm5t ( ! body4 ,if ! bones ( ! skull are involv$1 x means t !re w n be room en\gh = ! bra94 ,su* diseases are r>e 9 ?is c\ntry1 b 9 p>ts ( ,europe !y are n uncommon4 ,if ! wat] is v h>d1 a good plan is to di/ill x & !n add a little ( ! h>d wat] to ! di/ill$ wat]4 ,p :o p>take ( an excessive am\nt ( v>i\s salts c p]haps dr9k di/ill$ wat] to advantage1 b ^? :o take b a normal am\nt ( ! salts 9 _! foods %\ld h natural wat]4 ,wat] =ms ?ree-f\r?s ( ! human body1 m or less4 ,x is ne$$ 9 e process t goes on )9 ! body4 ,to be dry is to die4 ,wat] keeps ! v>i\s vital fluids 9 solution s t !y c p]=m _! function4 ,)\t wat] !re w\ld be no s5se ( ta/e1 no dige/ion1 no absorption ( food1 no excretion ( debris1 & h5ce no life4 ,! wat] is ! vehicle ?r\gh :i* ! nutritive elem5ts are di/ribut$ to ! billions ( cells ( ! body1 & x is also ! vehicle :i* c>ries ! wa/e to ! v>i\s excretory organs4 ,we c live sev]al weeks )\t food1 b only a few days )\t wat]4 ,hot wat] & ice-cold wat] are bo? irritants4 ,wat] may be tak5 ei!r w>m or cool4 ,x is be/ to avoid ! extremes4 ,! am\nt ( wat] ne$$ ea* tw5ty-f\r h\rs v>ies accord+ to circum/ances4 ,two qu>ts is a favorite prescription4 ,^? :o eat freely ( succul5t fruits & vegetables d n ne$ z mu* z ^? :o live m on dry foods4 ,salt 9 excess calls = an abnormal am\nt ( wat]1 = salt is a diuretic1 robb+ ! tissues ( _! fluids & consequ5tly m wat] has to be tak5 to keep up ! equilibrium4 ,naturally1 m wat] is requir$ :5 ! wea!r is hot ?an :5 x is cool4 ,on hot days w>m wat] is m satisfy+ & qu5*es ?ir/ m quickly ?an ice wat]4 ,w>m wat] also /imulates kidney action1 :i* is (t5 sluggi% 9 summ]4 ,ice wat] is ! lea/ satisfactory ( all1 = ! m "o dr9ks ! m he wants4 ,a normal body calls = :at wat] x ne$s1 & no m4 ,an abnormal body is no guide = ei!r ! am\nt ( food or dr9k necess>y4 ,_m p d n l ! ta/e ( wat]1 especially 9 ! morn+4 ,?is means t ! body is diseas$4 ,to a normal p]son cool wat] is always agreeable :5 x is ne$$1 & x is ne$$ 9 ! morn+4 ,p ) natural ta/e d n c>e = ice wat]1 b o!r wat] is reli%$4 ,! common habit ( dr9k+ ) meals is a mi/ake4 ,man is ! only animal t does ?is1 & he has to pay de>ly = su* errors4 ,tak+ a bite ( food & wa%+ x d[n ) fluid lead to und]ma/ication & ov]eat+1 & !n ! body suff]s f auto9toxication4 ,a m\?ful ( food foll[$ by a swall[ ( liquid =ces ! cont5ts ( ! m\? into ! /oma* be=e ! saliva has ! opportunity to act4 ,! be/ way is to dr9k "o or two glasses ( wat] 9 ! morn+ be=e breakfa/4 ,p>take ( ! breakfa/1 & all o!r meals1 )\t tak+ any liquid4 ,sometimes !re is a desire = a dr9k imm$iately aft] ! meal is f9i%$4 ,if s1 take "s wat] sl[ly4 ,if x is tak5 sl[ly a little w satisfy4 ,if x is gulp$ d[n x may be necess>y to take "o or two glasses ( wat] be=e be+ satisfi$4 ,^? :o h a t5d5cy to dr9k too mu* dur+ w>m wea!r w f9d v sl[ dr9k+ helpful 9 correct+ x4 ,if !re is any dige/ive weakness1 ! liquid tak5 imm$iately aft] a meal %\ld be w>m & %\ld n exce$ a cupful4 ,^? ) robu/ dige/ion may take cool wat]4 ,cold wat] *ills ! /oma*4 ,dige/ion w n take place until ! /oma* has rea*$ ! temp]ature ( ab\t "o hundr$ degrees ,fahr5heit aga91 & if ! /oma* cont5ts are *ill$ repeat$ly ! t5d5cy is /rong = ! food to f]m5t pa?ologically1 in/ead ( be+ prop]ly dige/$4 ,= ?is reason x is n well to dr9k :ile !re is any?+ left 9 ! /oma* to dige/4 ,z /oma* dige/ion g5]ally takes two or ?ree h\rs at lea/1 x is well to wait ?is long be=e tak+ wat] aft] f9i%+ a meal1 & !n dr9k all t is desir$ until )9 ?irty m9utes ( tak+ ! next meal4 ,if ! ?ir/ %\ld become v insi/5t be=e two or ?ree h\rs h elaps$ s9ce eat+1 take w>m wat]4 ,^? :o eat food simply prep>$ & mod]ately season$ are n tr\bl$ mu* ) excessive ?ir/4 ,two qu>ts ( wat] daily %\ld be suffici5t = ! adults "u ord9>y conditions4 ,"h1 z 9 eat+1 no exact am\nt w fit ev]ybody4 ,make a habit ( dr9k+ at lea/ a glass ( wat] be=e breakfa/1 clean+ ! tee? & r9s+ ! m\? be=e swall[+ any1 & !n take :at wat] ! body asks = dur+ ! re/ ( ! day4 ,tak+ too mu* wat] is n z injuri\s z ov]eat+1 b wat]logg+ ! body has a weak5+ effect4 ,to dr9k ) ! meals is cu/om>y1 n because x is necess>y1 b because we h a numb] ( dr9ks :i* appeal to _m p4 ,wat] is ! dr9k p> excell5ce4 ,a food-bev]age t is us$ by _m is cambric tea1 :i* is made ( hot wat]1 "o-?ird or "o-f\r? ( milk & a little sweet5+4 ,*ildr5 g5]ally l ?is on acc\nt ( ! sweetness4 ,x may be tak5 ) any meal1 :5 fluid is ne$$1 b ! am\nt %\ld be limit$ to a cupful4 ,x is n well to dilute ! dige/ive juices too mu*4 ,! wat] tak5 9 ! morn+ helps to />t ! body to cleanse itself4 ,wat] dr9k+ is a great aid 9 ov]com+ con/ipation4 ,con/ipat$ p g5]ally ov]eat4 ,less food & m wat] w prove helpful 9 ov]com+ ! condition4 ,un=tunately = ! race1 we h accu/om$ ourselves to p>take ( bev]ages conta9+ injuri\s1 poison\s sub/ances4 ,inasmu* z ?is is ! place to discuss ! drugs conta9$ 9 c(fee & tea1 ,i %all take ! lib]ty ( dwell+ ^u o!r habit-=m+ sub/ances 9 ! same *apt]4 ,!y are all a "p ( ! drug addictions ( ! race4 ,= sci5tific discussion ( ^! v>i\s sub/ances ,i ref] y to te*nical works4 ,9 ?is *apt] w be f\nd only a discussion ( _! relation to p's welf>e1 t is1 to heal? & effici5cy4 ,c(fee1 tea & *ocolate conta9 a poison\s alkaloid :i* is g5]ally call$ caffe9e4 ,! !9e 9 tea & ! !obrom9e 9 cocoa are s simil> to caffe9e t *emi/s c n diff]5tiate !m4 ,^! dr9ks :5 fir/ tak5 cause a g5tle /imulation "u :i* m "w c be done ?an ord9>ily1 b ?is is foll[$ by a reaction1 & !n ! p[]s ( body & m9d wane s mu* t ! av]age output ( "w is less ?an :5 ! body is n /imulat$4 ,! tempor>y app>5tly b5eficial effect is m ?an (fset by ! reaction & !re=e p>tak+ ( ^! bev]ages makes p ineffici5t4 ,c(fee is v h>d on ! n]ves1 caus+ irritation1 :i* is always foll[$ by premature physical deg5]ation4 ,exp]im5ts ( late indicate t *ildr5 :o use c(fee d n come up to ! physical & m5tal /&>d ( ^? :o ab/a94 ,! effect on ! adults is n s m>k$ because adults are m /able ?an *ildr54 ,^? :o are n us$ to c(fee w be unable to sleep = sev]al h\rs aft] p>tak+ ( a cup4 ,"s p dr9k s mu* ( x t !y become accu/om$ to x4 ,c(fee is n g5]ally look$ ^u z "o ( ! habit-=m+ drugs1 b x is4 ,h[ev]1 ( all ! drugs :i* create a crav+ 9 ! sy/em = a repetition ( ! dose1 c(fee makes ! lighte/ fett]s4 ,x is surpris+ h[ (t5 heal?-seek]s in=m ! advis] t !y c n get along )\t c(fee4 ,if !y w\ld take a cup a few times a ye>1 x w\ld d no h>m1 b ! daily use is h>mful to all1 ev5 if !y feel no bad effects & make x v weak1 :i* is a favorite /atem5t ( ! wom54 ,smok+1 dr9k+ be] & dr9k+ c(fee h a t5d5cy to ov]come con/ipation 9 ^? :o are n accu/om$ to ^! ?+s1 b _! action c n be dep5d$ ^u = any l5g? ( "t & ! cure is worse ?an ! disease4 ,tea dr9k+ has mu* ! same effect z c(fee dr9k+1 except t x is decid$ly con/ipat+4 ,p]haps ?is is because !re is consid]able ( ! a/r+5t tann9 9 ! tea leaves4 ,*ocolate is a valuable food4 ,^? :o eat ( o!r alim5ts 9 mod]ation may p>take ( *ocolate )\t h>m1 b if *ocolate is us$ 9 addition to an excess ( o!r food1 ! results are bad4 ,! *ocolate is s ri* t x soon ov]burd5s "s ( ! organs ( dige/ion1 especially ! liv]4 ,! ,swiss consume mu* ( ?is food & x is valuable 9 cases :]e x is necess>y to c>ry conc5trat$ rations4 ,alcohol 9 "s =m seems to h be5 consum$ by ev5 v primitive p z f> back z hi/ory goes4 ,! ,bible records an e>ly case ( intoxication f w9e1 & be] 0 brew$ by ! anci5t ,egyptians4 ,s mu* has be5 consum$ t "s p h a subconsci\s crav+ = x4 ,!re are cases on record :]e ! v fir/ dr9k caus$ an uncontrollable dem& = ! drug4 ,=tunately ^! cases are v r>e4 ,alcohol is really n a /imulant1 ?\gh x gives a feel+ ( gl[1 w>m? & well-be+ at fir/1 b ?is is foll[$ by a great l[]+ ( physical p[]1 :i* gives rise to disagreeable s5sations4 ,!n ! dr9k] ne$s m alcohol to /imulate him aga94 ,!n !re is ano!r depression ) r5ew$ dem&3 ,!re is no end to ! crav+ = ! drug once x has ma/]$ ! individual4 ,! lungs1 he>t1 dige/ive organs1 muscles1 9 fact1 e /ructure 9 ! body loses work+ capacity4 ,alcohol seems to h a special aff9ity = n]v\s tissue4 ,a glass ( be] or w9e tak5 daily is no m h>mful ?an a cup ( c(fee p] day1 b ! c(fee dr9k] does n make ( himself su* a public nuisance & m5ace z ! man (t5 does :o dr9ks alcohol to excess4 ,=m]ly x 0 respectable to dr9k4 ,"s ( our mo/ not$ public m5 7 drunk>ds4 ,n[ a drunk>d c\ld n ma9ta9 himself 9 a prom95t public position v long4 ,to dr9k l a g5tleman 0 no disgrace4 ,n[ real g5tlem5 d n get drunk4 ,9 backw>d ,russia !y are becom+ al>m$ ab\t ! inroads ( vodka1 & are try+ to decrease its consumption4 ,france is try+ to tea* total ab/95ce to its "y m5 because x disqualifies s _m ( !m f milit>y s]vice to dr9k4 ,sc&9avia is temp]ance t]ritory4 ,! ,g]man ,kais] has rec5tly giv5 a w>n+ aga9/ dr9k+4 ,! ,unit$ ,/ates disc\rages dr9k+ 9 ! army & navy4 ,field armies are n suppli$ ) alcoholics4 ,dr9k+ is becom+ disreputable4 ,x is v difficult to prove ! h>m done by excessive dr9k+ ( tea & c(fee1 also by ! use ( mu* tobacco1 ev5 if we d "k t x is s4 ,ev]yone kn[s some?+ ab\t ! delet]i\s effect ( alcohol ^u ! consum]4 ,solomon wrote3 ,w9e is a mock]1 /rong dr9k is rag+1 & :osoev] is deceiv$ !reby is n wise4 ,:o ha? w\nds )\t cause8 ,:o ha? r$ness ( eyes8 ,alcohol p]man5tly impairs bo? body & m9d4 ,dep5d+ on h[ mu* is tak51 x may cause v>i\s ills1 rang+ f inflammation ( ! /oma* to insanity4 ,x r$uces ! p[] ( ! m9d to conc5trate & x dim9i%es ! ability ( ! muscles to "w4 ,x r$uces ! resi/ance ( ! body & %ort5s life4 ,its fir/ effect is to lull ! high] faculties to sleep4 ,mo/ drunk>ds d n recov] f _! disease1 = drunk5ness is a disease4 ,! v>i\s drugs giv5 to cure ! afflictions are delusions4 ,/r5g!n+ ! body1 m9d & ! w & in/ill+ high] ideals are ! be/ me?ods ( cure4 ,sugge/ive !rapeutics1 & ! awak5+ ( a /rong resolve = a bett] life are p[]ful aids4 ,prop] fe$+ %\ld n be ov]look$1 = bad habits d n fl\ri% 9 a heal?y body4 ,civilization necessitates self-control & consid]able self-d5ial4 ,^? :o g 9 ! l9e ( lea/ resi/ance are on ! road to de/ruction4 ,x is (t5 necess>y to ov]come habits :i* produce tempor>y gratification ( ! s5ses4 ,accord+ to ,w>d5 ,tynan ( ! ,colorado ,p5it5ti>y1 #if p] c5t4 ( ! prison]s are br\ght !re because !y use alcohol4 ,x is also well kn[n t moral lapses are mo/ common :5 ! w is weak5$ ?r\gh ! use ( liquor4 ,^? :o h ! welf>e ( ! race at he>t are !re=e compell$ to give consid]able ?\ght to ?is subject4 ,accord+ to pa/ exp]i5ce1 x w n help to try to legislate sobriety into ! p4 ,education & indu/rialism are ! factors :i* x seems to me w be mo/ pot5t 9 solv+ ! alcohol problem4 ,morality1 :i* 9 ! la/ analysis is a =m ( selfi%ness1 w tea* _m t x is poor policy to r$uce "o's effici5cy & !reby r$uce ! e>n+ capacity & enjoym5t ( life4 ,m & m ! employ]s ( labor w realize t ! use ( alcohol decreases ! reliability & wor? ( ! work]4 ,_m w take /eps l ! foll[+3 ,9 =mal recognition ( ! fact1 e/abli%$ beyond dispute by ! te/s ( ! new psy*ology1 t indu/rial effici5cy decreases ) indulg5ce 9 alcohol & is increas$ by ab/95ce f x1 ! manag]s ( a manufactur+ e/abli%m5t 9 ,*e/]1 ,p5n41 h attack$ ! temp]ance problem f a new angle4 ,unlike _m railways & "s o!r corporations1 !y d n =bid _! employees to dr9k1 b !y (f] #aj p] c5t4 advance 9 wages to all :o w take & keep--! teetotal]'s pl$ge4 ,incid5tally1 a break+ ( ! promise w mean a p]man5t sev]ance ( relations1 b !re is no emphasiz+ ( t po9t1 x be+ confid5tly expect$ t ! advantage ( p]fect sobriety w be z well realiz$ on "o side z on ! o!r4 ,bus9ess has dur+ ! pa/ two c5turies be5 ! great civiliz]1 ! great moral tea*]4 ,x has f\nd t hone/y & righte\sness pay & t inju/ice is folly4 ,bus9ess has l$ ! way to ! acceptance ( a new e?ics1 & new morals4 ,:at has be5 said ab\t alcohol applies to tobacco 9 a mu* small] degree4 ,! use ( tobacco seems to lead to ! use ( alcohol4 ,x ret>ds ! developm5t ( *ildr54 ,x is surely "o ( ! causes ( v>i\s diseases4 ,tobacco he>t1 sore ?roat & indige/ion are well kn[n to physicians4 ,tobacco conta9s "o ( ! deadlie/ ( poisons kn[n4 ,"o-sixte5? ( a gra9 ( nicot9e may prove fatal4 ,! reason !re are s few dea?s f acute tobacco poison+ is t b v little ( ! nicot9e is absorb$4 ,m5 :o *ew tobacco make !mselves disagreeable to o!rs4 ,smok+ ( cig>ettes is to be condemn$ n only because x poisons ! body1 b causes inatt5tion & inability to conc5trate on ! "p ( ! smok]1 z well4 ,e little :ile he feels ! desire to take a smoke1 & if smok+ is =bidd5 he devises means ( gett+ away4 ,he robs 8 employ] ( "t = :i* he is paid & injures himself4 ,! ability to "w is decreas$ by indulg5ce 9 smok+4 ,rec5t exp]im5ts %[ t = a %ort "t !re is increas$ activity aft] a smoke1 b ! foll[+ depression is great] ?an ! /imulation1 s !re is an actual loss4 ,a few ye>s ago1 accord+ to ,mr4 ,wilson1 :o 0 !n ,secret>y ( ,agriculture1 !re 7 ab\t #d1jjj1jjj drug addicts or dope fi5ds 9 ! ,unit$ ,/ates4 ,)\t d\bt ?is e/imate 0 too high1 = ! proportion ( addicts 9 ! c\ntry is n z great z 9 ! l>ge cities4 ,! drugs *iefly us$ are coca9e1 opium1 laudanum1 morph9e & h]o94 ,^! drugs are mu* m de/ructive ?an alcohol4 ,coca9e & h]o9 are ! wor/4 ,x is v difficult to /op us+ any ( !m once ! habit has be5 =m$4 ,ne>ly e fi5d dies directly or indirectly f ! effect ( 8 p>ticul> drug4 ,e "o weak5s ! body s t !re is n mu* resi/ance to (f] to acute diseases4 ,e "o de/roys ! w p[] s t a cure is exce$+ly difficult4 ,x is well to be> 9 m9d t all are n possess$ ( /rong en\gh w p[] to resi/ _! crav+s & t "s take to coca9e :5 !y c n get liquor4 ,coca9e is f> worse ?an alcohol4 ,p %\ld be v c>eful ab\t tak+ pat5t m$ic9es4 ,!re is no excuse = tak+ !m4 ,! mo/ popul> ones h z _! basis "o ( ! habit-=m+ drugs4 ,mo/ ( ! soo?+ syrups conta9 opium 9 "s =m4 ,to give babies opiates is a grave error1 to speak mildly4 ,x weak5s ! *ild1 may lay ! f\ndation = a deadly habit lat] 9 life1 & (t5 an ov]dose kills outright4 ,well in=m$ mo!rs avoid su* drugs & keep _! *ildr5 reasonably quiet by means ( prop] c>e4 ,_m ( ! rem$ies = nasal cat>rh & hay fev] conta9 mu* coca9e4 ,coca9e is an a/r+5t & a pa9kill] & p mi/ake ! tempor>y less5+ ( dis*>ge f ! nose & disappe>ance ( pa9 = curative effects4 ,b !re is no?+ curative ab\t x4 ,9 a %ort "t ! muc\s membrane relaxes aga9 & !n ! dis*>ge is re-e/abli%$4 ,! n]ves :i* 7 put out ( commission resume _! function & !n ! pa9 reappe>s4 ,opium or "o ( its d]ivatives is g5]ally pres5t 9 ! pat5t m$ic9es giv5 = c\ghs4 ,opium is also an a/r+5t & w suppress secretions1 b ?is is n a cure4 ,excessive secretions are an indication t ! body is sur*>g$ ) poison & food4 ,let !m escape & !n live s t !re w be int]nal cleanl9ess & !n !re w be no m c\ghs & colds4 ,! un=tunate p :o get into ! habit ( us+ ^! drugs deg5]ate physically1 m5tally & morally4 ,!y ne$ m & m ( _! drug to produce ! desir$ effect until !y at la/ take en\gh daily to kill sev]al normal m54 ,sometimes !y are able to keep ev]ybody 9 ignorance ( :at !y are do+ = ye>s4 ,!y develop slyness & secretiv5ess4 ,!y become v suspici\s4 ,!y are ne>ly always untru?ful1 & ^? :o deal ) !m are surpris$ & wond] :y ^? :o us$ to be op5 & above-bo>d n[ are furtive & di%one/4 ,!y (t5 lie :5 !re is n ! slighte/ excuse = x4 ,! moral dis9tegration is (t5 ! fir/ sign notic$4 ,aft] habitually us+ any ( ^! drugs = a :ile ! body dem&s ! cont9uation & if ! victim is depriv$ ( 8 accu/om$ portion !re w be a collapse ) int5se suff]+4 ,e tortur$ n]ve 9 ! body seems to call out = ! drug4 ,! victim w d any?+ to get 8 drug4 ,he w lie1 /eal1 & he may ev5 attack ^? :o are c>+ = him4 ,= ! "t be+ he is insane4 ,_m pr(essional m5 use coca9e4 ,x is a favorite ) writ]s4 ,x (t5 %[s 9 _! "w4 ,^? :o write "u ! inspiration ( ?is drug (t5 d "s good "w1 b !y are unable to keep to _! subject4 ,_! writ+s lack ord]4 ,we h en\gh ( su* writ+s to h !m classifi$ z coca9e lit]ature4 ,if !re are #d1jjj1jjj1 or ev5 few]1 ( ^! p 9 our l&1 x is a s]i\s problem1 = e "o is a deg5]ate1 to a c]ta9 degree4 ,if ! m$ical pr(ession & ! druggi/s w\ld co-op]ate x w\ld be easy en\gh to prev5t ! gr[? ( a new crop ( dope fi5ds4 ,( c\rse1 p w\ld h to /op tak+ pat5t m$ic9es1 :i* (t5 />t ! victims on ! road to deg5]ation4 ,!n ! physicians %\ld /op prescrib+ habit-=m+ drugs1 z well z all o!r drugs1 & tea* ! p t physical1 m5tal & moral salvation come ?r\gh "r liv+ & "r ?9k+4 ,un=tunately ! m$ical pr(ession is c>eless & is responsible = ! exi/5ce ( _m ( ! drug addicts4 ,a pati5t has a sev]e pa94 ,:at is ! easie/ way to satisfy him8 ,to give a hypod]mic injection ( "s opiate4 ,! pati5t1 n realiz+ ! dang]1 dem&s a pa9-kill] e "t he suff]s4 ,he soon le>ns :at he is gett+ & !n he goes to ! drug /ore & outfits himself ) a hypod]mic outfit & drugs1 & ! fir/ ?+ he kn[s he is a slave1 9 bondage = life4 ,?is is no exagg]ation4 ,!re are hundr$s ( ?\s&s ( victims to ! drug habit :o trace _! d[nfall to ! treatm5t receiv$ at ! h&s ( reputable physicians1 :o d n look ^u _! practice ) ! horror x %\ld inspire because x is s common4 ,doctors d n always bury _! mi/akes4 ,"s ( !m walk ab\t = ye>s4 ,9 spite ( laws aga9/ ! sale ( v>i\s drugs1 !y c be obta9$4 ,!re are doctors & druggi/s ( easy consci5ce :o are v accommodat+1 = a price4 ,!re is no legitimate ne$ = ! use ( "o-hundr$? ( ! am\nt ( ^! drugs t is n[ consum$4 ,a local injection ( coca9e = a m9or op]ation is ju/ifiable1 b none ( ! habit-=m+ drugs %\ld be us$ 9 ord9>y practice to kill pa91 = ! prop] application ( wat] 9 conjunction ) "r liv+ w d x bett] & !re are no evil aft] effects4 ,massage is (t5 suffici5t4 ,to %[ a little m cle>ly h[ "s p become addict$ to drugs1 let u consid] "o ( ! late/1 h]o93 ,a few ye>s ago ?is drug1 :i* is an opium d]ivative1 0 practically unkn[n4 ,x is mu* /rong] ?an morph9e & consequ5tly ! effect c be obta9$ m quickly by means ( a small] dose4 ,physicians ?\ght at fir/ t x 0 n a habit-=m+ drug1 = !y c\ld use x ov] a long] p]iod ( "t ?an !y c\ld employ morph9e1 )\t e/abli%+ ! crav+ & ! habit4 ,s !y began to prescribe h]o9 in/ead ( morph9e1 & _m a morph9e addict 0 advis$ to sub/itute h]o94 ,all w5t well = a %ort :ile1 until ! victims f\nd t !y 7 enslav$ by a drug t 0 ev5 worse ?an morph9e4 ,n[1 ?anks *iefly to ! m$ical pr(ession1 x is e/imat$ t we h 9 our l& sev]al hundr$ ?\s& h]o9 addicts4 ,sall[ ( face1 gaunt ( figure1 look+ ^u ! _w ?r\gh p9-po9t pupils1 ) all ( life's beauty1 hope & joy gone1 !y are m>*+ to premature dea?4 ,! m$ical pr(ession furni%es m ?an its proportion ( drug addicts4 ,!y "k ! dang] ( ! drugs1 b famili>ity bre$s contempt4 ,if ! public b knew h[ _m ( _! m$ical advis]s1 :o %\ld always be cle>-m9d$1 are befuddl$ by drugs1 !re w\ld be a great awak5+4 ,"o em95t physician :o has n[ be5 9 practice ab\t =ty-five ye>s & has _h mu* exp]i5ce ) drug addicts1 has said t accord+ to 8 obs]vations1 ab\t "o physician 9 f\r contracts ! drug habit4 ,i believe ?is is exagg]at$1 b ,i am acqua9t$ ) a numb] ( physicians :o are addicts4 ,physicians :o smoke d n condemn ! practice4 ,^? :o dr9k are likely to prescribe be] & w9e = _! pati5ts4 ,^? :o are addict$ to drugs use !m too lib]ally 9 _! practice4 ,^? :o h wat*$ ! effects ( ! v>i\s drugs1 f c(fee to h]o91 mu/ condemn _! use4 ,x is true t an occasional cup ( c(fee or tea1 a glass ( w9e or be] does no h>m4 ,a cig>ette a week w\ld n hurt a boy1 nor w\ld on occasional cig> h>m a man4 ,b h[ _m p are will+ to indulge occasionally8 ,! rule is t !y indulge n only daily1 b sev]al times a day1 & ! results are bad4 ,"o bad habit leads to ano!r1 & ! "t always comes :5 x is a *oice betwe5 disease & e>ly dea? on "o h&1 & ! giv+ up ( ! bad habits on ! o!r1 & :5 ?is "t comes ! bonds ( habits are (t5 s /rong t ! victim is unable to break !m4 ,i realize t k w n always keep p out ( temptation & t "s individuals w take ! broad way t leads to de/ruction 9 spite ( any?+ t may be said4 ,y\? is impati5t ( re/ra9t & ev] anxi\s = new exp]i5ces4 ,reg>d+ ?is s]i\s matt] ( de/ructive drug use1 mu* c\ld be done by tea*+ p _! place 9 society3 ,t is1 :at !y owe to !mselves1 _! families & ! public 9 g5]al4 ,9 o!r words1 tea* ! "y p ! high] selfi%ness1 "p ( :i* consi/s ( consid]able self-control1 self-d5ial & self-respect4 ,drugs are too easy to obta9 today4 ,"s day p w be s enlight5$ t !y w n all[ !mselves to be m$icat$4 ,?is is ! tr5d ( ! times4 ,until su* a "t comes1 society %\ld protect itself by mak+ x v difficult to get any ( ! habit-=m+ drugs4 ,if necess>y1 ! free h& ( ! physician %\ld be /ay$4 ,mu* ( ! confid5ce bl9dly giv5 him is misplac$4 ,,*apt] ,,xxi4 ,,c>e ,,( ,,! ,,sk94 ,! sk9 is neglect$ & abus$4 ,v few realize h[ important x is to give ?is organ ! necess>y att5tion4 ,if we 7 liv+ today z our ance/ors d\btless liv$1 we c\ld neglect ! sk91 z !y did4 ,!y wore little or no clo?+4 ,! sk91 :i* =m]ly 0 v hairy1 s]v$ z protection4 ,x 0 expos$ to ! elem5ts1 :i* t\gh5$ x & kept x active4 ,today mo/ p give ! sk9 too great protection1 & ?us weak5 x4 ,! result is t x deg5]ates & p>tly loses its function ) consequ5t detrim5t to ! individual's heal?4 ,a normal sk9 has a v s(t feel1 imp>t+ to ! f+]s a pleasant1 vital s5sation4 ,x ei!r has color or sugge/s color4 ,an abnormal sk9 pleases nei!r ! s5se ( see+ nor feel+4 ,x may feel in]t or x may be inflam$4 ,! sk9 is a beautiful & complex /ructure4 ,x is made up ( an out] lay] call$ ! epid]mis & an inn] lay]1 ! true sk9 or corium1 :i* re/s ^u a subcutane\s lay]1 compos$ pr9cipally ( fat & connective tissue4 ,! epid]mis is divid$ into f\r lay]s4 ,x has no blood-vessels & no n]ves1 b is n\ri%$ by lymph :i* escapes f ! vessels deep] 9 ! sk94 ,x is simply protective 9 nature4 ,! true sk9 is made up ( two indi/9ct lay]s1 :i* h>bor a va/ multitude ( n]ves1 blood-vessels & lymph-vessels4 ,9 ! sk9 !re are two k9ds ( gl&s1 ! sebace\s & ! sweat gl&s4 ,! sebace\s gl&s are1 z a g5]al rule1 to be f\nd 9 greate/ numb]s on ! hairie/ p>ts ( ! body & are abs5t f ! palms ( ! h&s & ! soles ( ! feet4 ,!y ?r[ (f a secretion kn[n z sebum1 :i* is made up pr9cipally ( dead cells t h und]gone fatty deg5]ation & ( o!r debris4 ,! sebum s]ves z lubricant4 ,x is g5]ally dis*>g$ ne> or at ! %aft ( a hair4 ,! sweat gl&s dis*>ge on ! av]age f "o & "o-half to two p\nds ( p]spiration p] day1 m 9 hot wea!r & mu* less :5 x is cool4 ,!y are di/ribut$ ov] ! :ole ext]nal surface ( ! body4 ,accord+ to ,krause !re are almo/ #b1djj1jjj ( !m4 ,!y c>ry (f wat] & c>bonic acid gas *iefly4 ,! functions ( ! sk9 are3 ,to protect ! und]ly+ /ructures2 to regulate ! heat2 to s]ve z an organ ( respiration2 to s]ve z an organ ( t\* & !rmal s5sation2 to secrete & elim9ate v>i\s sub/ances f ! body2 to absorb4 ,! heat regulation is q automatic4 ,:5 ! ext]nal temp]ature is high !re is a relaxation ( ! sk94 ,! pores op51 ! p]spiration goes to ! surface & evaporates1 ?us cool+ ! body4 ,:5 ! surface is cool ! sk9 contracts1 clos+ ! pores & cons]v+ ! heat4 ,radiation always takes place1 except :5 ! temp]ature is v high4 ,! s5sation ( t\* & ! ability to feel heat & cold protect u f untold numb]s ( dang]s4 ,!y are a "p ( ! equipm5t :i* enables u to adju/ our selves to our environm5t4 ,! secretions & excretions are p]spiration & sebum4 ,^! conta9 wat]1 c>bonic acid1 urea1 buturic acid1 =mic acid1 acetic acid1 salts1 ! *ief be+ sodium *loride1 & _m o!r sub/ances4 ,! respiratory function consi/s 9 ! absorption ( a small am\nt ( oxyg5 & ! giv+ (f ( "s c>bonic acid4 ,a small am\nt ( wat] c be absorb$ by ! sk94 ,oils c also be absorb$4 ,9 case ( malnutrition 9 *ildr51 olive-oil rubs are (t5 helpful4 ,?is absorptive function is tak5 advantage ( by physicians :o rub v>i\s m$icam5ts into ! sk94 ,m]cury en\gh to produce salivation c be absorb$ 9 ?is way4 ,f ! above x w be se5 t ! sk9 is n only complex 9 /ructure1 b has _m functions4 ,x is impossible to h p]fect heal? )\t a good sk94 ,"u civiliz$ conditions a heal?y sk9 c n be _h )\t giv+ x "s c>e4 ,! av]age p]son has a sk9 t %[s lack ( c>e4 ,=tunately1 b little c>e is ne$$4 ,a ba? %\ld be tak5 (t5 en\gh to ensure cleanl9ess4 ,w>m wat] & soap ne$ n be us$ m ?an once or twice a week "u ord9>y conditions4 ,if ! soap causes it*+1 x is well to use a small am\nt ( olive oil on ! body aft]w>ds1 rubb+ x 9 ?or\ghly1 & go+ ov] ! body ) a s(t clo? aft] ! oil rub1 ?us remov+ ! oil :i* w\ld o!rwise soil ! clo!s4 ,if ! sk9 is n kept clean1 ! millions ( pores are liable to be p>tly /opp$ up1 :i* results 9 ! ret5tion ( a "p ( ! excretory matt] )9 ! sk91 :]e x may cause en\gh irritation to produce "s =m ( cutane\s disord]1 or ! sk9 may ?r\gh disuse become s inactive t too mu* "w is ?r[n ^u ! o!r excretory organs1 :i* may also become diseas$ f ov]work & excessive irritation4 ,soaps are irritants4 ,tall[ soaps & olive oil soaps are less irritat+ ?an o!r v>ieties4 ,:atev] k9d ( soap is us$1 x %\ld be r9s$ (f ?or\ghly1 = if "s ( x is left 9 ! pores ( ! sk9 r\ghness or ev5 mild inflammation may ensue4 ,be especially c>eful ab\t ! soap us$ = babies1 avoid+ all highly color$ & *eap p]fum$ soaps4 ,:e!r to take a daily sponge ba? or n is a matt] ( no great importance1 & ea* individual c safely suit himself4 ,if !re is quick reaction & a feel+ ( w>m? & well-be+ foll[+ a cold sponge1 x is all "r4 ,if ! sk9 rema9s blue & refuses to react = a long "t1 ! cold sponge ba? is h>mful4 ,! cold plunge is always a %ock1 & no matt] h[ /rong a p]son may be1 frequ5t repetition is n to be recomm5d$4 ,p :o take cold plunges say t !y d no h>m1 b x is well to rememb] t life is n m]ely a matt] ( today & tomorr[1 b ( next ye>1 or p]haps =ty1 fifty or sixty ye>s f today4 ,a daily %ock may cause he>t disease 9 ! c\rse ( tw5ty or ?irty ye>s4 ,a good way to take a cold ba? is to get "u a w>m %[] & gradually turn (f ! w>m wat]4 ,!n /& "u ! cold %[] long en\gh to r9se well ! entire surface ( ! body4 ,^? :o take cold sponge ba?s 9 w9t] & f9d !m sev]e1 %\ld prec$e ! spong+ 9 cold wat] ) a quick spong+ (f ) tepid wat]1 & !y %\ld always take ^! ba?s 9 a w>m room4 ,aft] all ba?s give ! body a good dry rubb+1 us+ brisk movem5ts4 ,ba? t[els1 fle% bru%es or ! op5 h&s may be us$ = ! dry rubb+4 ,! sponge ba? has practically no value z a cleans]4 ,its *ief virtue consi/s 9 /imulat+ ! circulation ( ! blood & ! lymph 9 ! sk94 ,9 summ] x is cool+4 ,x is important to h good surface circulation1 b ?is c be atta9$ z well by means ( dry rubb+4 ,! rubb+ is m important ?an wett+ ! sk94 ,a sk9 t is rubb$ en\gh becomes s active t x practically cleans itself1 & x protects aga9/ colds & o!r diseases4 ,"s advocate disp5s+ ) ! ba? entirely1 b t is go+ to extremes4 ,cleanl9ess is wor? :ile = ! self-respect x gives ! individual4 ,hot ba?s are weak5+ & relax+1 h5ce weak p %\ld n /ay long 9 ! hot ba?4 ,cold ba?s are /imulat+ to /rong p & depress+ to ^? :o d n react well f !m4 ,swimm+ is f> diff]5t f tak+ a cold ba?4 ,a p]son :o c swim ) b5efit & com=t = tw5ty m9utes w\ld h a *ill1 p]haps1 if he rema9$ = five m9utes 9 ! ba? tub 9 wat] ( ! same temp]ature4 ,swimm+ is su* an active ex]cise t x aids ! circulation1 keep+ ! blood pretty well to ! surface 9 spite ( ! *ill+ effect ( ! wat]4 ,if a v w>m ba? is tak51 !re %\ld be pl5ty ( fre% air 9 ! ba? room & x is well to sip cold wat] :ile 9 ! ba? & keep a clo? wrung out ( cold wat] on ! =ehead4 ,p :o are ?reat5$ ) a sev]e cold or pneumonia c give !mselves no bett] treatm5t ?an to take a hot ba?1 z hot z !y c /& x1 la/+ = "o-half h\r to an h\r1 dr9k+ z mu* w>m wat] z c be tak5 ) com=t bo? be=e & aft] gett+ into ! tub4 ,?is ba? mu/ be tak5 9 v w>m wat]1 o!rwise x w d no good4 ,x is weak5+ & relax+1 b ?r\gh its relax+ influ5ce x equalizes ! circulation ( ! blood1 br++ mu* to ! surface t 0 cr[d+ ! lungs & o!r int]nal organs1 ?us caus+ ! dang]\s conge/ion t s (t5 ends 9 pneumonia4 ,aft] ! ba? wrap up well s t ! p]spiration w cont9ue = "s "t4 ,:5 ! sweat+ is ov]1 get into dry clo!s & rema9 9 b$ = six to eight h\rs4 ,to make assurance d\bly sure1 give ! b[els a good clean+ out ) ei!r enemas or ca?>tics1 or bo?4 ,!n eat no?+ until y are com=table4 ,su* treatm5t w\ld prev5t mu* pneumonia & _m dea?s4 ,! be/ prev5tive is to live s t sudd5 *ill+ does n produce pneumonia or o!r diseases1 :i* x w n d 9 good heal?4 ,p ) s]i\s diseases ( ! he>t1 art]ies or ( ! kidneys %\ld n take protract$ or sev]e ba?s4 ,to sum up ! use ( wat] on ! sk93 ,use en\gh to be clean4 ,no m is necess>y4 ,! application ( wat] %\ld be foll[$ by ?or\gh dry+ & dry rubb+4 ,if ! reaction is poor1 d n rema9 9 cold wat] long en\gh to produce *ill+4 ,z a rule ?9 p %\ld use b little cold wat]1 & !y %\ld nev] rema9 long 9 cold wat]4 ,wat] intellig5tly appli$ to ! sk9 9 disease is a spl5did aid 9 cleans+ ! sy/em4 ,x is surpris+ :at a great am\nt ( impurity c be drawn f ! body by means ( wet packs4 ,h[ev]1 ?is is a treatise on heal?1 s we %all n g into details "h reg>d+ hydro!rapy4 ,no matt] :at "o's ideas may be on ! subject ( ba?+1 !re c h>dly be m ?an "o op9ion reg>d+ ! application ( dry friction to ! sk94 ,^? :o h not$ its excell5t results feel t x %\ld be a daily r\t9e4 ,x %\ld be practic$ ei!r morn+ or ev5+1 or bo?4 ,f five to t5 m9utes sp5t ?us daily w pay high divid5ds 9 heal?4 ,a vigor\s rubb+ is ex]cise n only = ! sk91 b = ne>ly e muscle 9 ! body4 ,! dry rubb+ keeps ! surface circulation vigor\s4 ,! surface circulation1 & especially ! circulation 9 ! h&s & ! feet1 is ! fir/ "p t beg9s to /agnate4 ,blood /agnation means ! beg9n+ ( ! process :i* results 9 old age4 ,9 o!r words1 dry friction to ! sk9 helps to pres]ve heal? & y\?4 ,sk9 t is n ex]cis$ (t5 becomes v h>d & scales (f p>ticles ( m9]al matt]4 ,if wom5 w\ld put less dep5d5ce on artificial beautifi]s & m on sci5tific massage1 !y w\ld get mu* bett] results4 ,!y w\ld avoid _m a wr9kle & save _! complexions4 ,! neck & ! face %\ld nev] be massag$ d[nw>ds4 ,! /rokes %\ld be ei!r upw>ds or f side to side1 ! side /rokes g5]ally be+ t[>d ! m$ian l9e4 ,su* massag+ w prev5t ! sagg+ ( ! face muscles = ye>s & help to keep ! face free f wr9kles & "y 9 appe>ance4 ,! massag+ %\ld be r g5tle1 = if x is too vigor\s ! t5d5cy is to remove ! normal am\nt ( fat t pads & r\nds out ! face4 ,m5 c d ! same ?+1 b mo/ m5 h no objection to wr9kles4 ,h[ev]1 mo/ m5 d object to baldness1 :i* c be prev5t$ 9 ne>ly e case4 ,to produce hair on a poli%$ pate is a diff]5t proposition4 ,x is inde$ difficult4 ,if y w look at a picture ( ! circulation ( ! blood 9 ! scalp1 y w notice t ! art]ies supply+ x come f above ! eye sockets 9 front1 f be=e & beh9d ! e>s on ! sides1 & f ! nape ( ! neck 9 ! re>4 ,!y spread out & become small] & small] z !y travel t[>d ! top ( ! head1 & especially t[>d ! back4 ,! scalp is well suppli$ ) blood1 b x is n giv5 mu* ex]cise4 ,! t5d5cy is = ! blood /ream to become sluggi%1 deposits gradually =m+ 9 ! walls ( ! blood-vessels1 :i* make !m less ela/ic & decrease ! size ( ! lum54 ,! result is less food = ! hair roots & food ( inf]ior quality4 ,?is process ( cutt+ (f ! circulation 9 ! scalp is l>gely aid$ by ! tight hats & caps worn by m51 :i* compress ! blood-vessels4 ,x is q noticeable t p ) r\nd heads h a great] t5d5cy to become bald ?an ^? ) m irregul> heads4 ,! reason is probably t ! hats fit m snugly on ! r\nd-head$ p4 ,!re are _m exceptions4 ,wom5 are n s prone to baldness z m51 because !y we> hats t d n exclude ! air f ! hair nor d !y compress ! blood-vessels4 ,let ^? m5 :o dislike to lose _! hair massage ! scalp = a %ort :ile daily1 beg9n+ above ! eyes1 9 front ( ! e>s & at ! nape ( ! neck & go+ to ! top ( ! head4 ,!n let !m we> z s5sible hats z possible1 avoid+ ^? t ex]t great pressure on ! blood-vessels t fe$ ! scalp4 ,?us !y w n only be able to reta9 _! hair mu* long] ?an o!rwise1 b ! hair t is well f$ does n fade z e>ly z t :i* lives on half rations4 ,9 ! case ( pres]v+ ! hair1 an ounce ( prev5tion is wor? a ton ( cure4 ,! man :o c produce a satisfactory hair re/or] t w give results )\t any ef=t on ! "p ( ! m5 c become a millionaire 9 a %ort "t4 ,! hair is a modifi$ =m ( sk94 ,ea* hair is suppli$ ) blood1 & ! reason t ! hair /&s up dur+ int5se fe> is t to ! l[] "p ( ! %aft is atta*$ a little muscle4 ,dur+ fe> ?is contracts1 z d o!r involunt>y muscles1 & !n ! hair /&s up /raight in/ead ( be+ oblique4 ,z a rule p protect ! sk9 too mu*4 ,! be/ protection !y h aga9/ cold is a good circulation4 ,) a poor circulation x is difficult to keep w>m 9 spite ( mu* clo?+4 ,coldness is also l>gely a /ate ( m9d4 ,p get ! idea ( cold into ! head & !n x is almo/ impossible = !m to keep w>m4 ,on ! same w9t] day we may see a man 9 a ?ick ov]coat try+ to %r9k into himself1 %iv]+1 :ile a lady passes bli!ly by1 ) h] bosom b>$ to ! w9d4 ,! face tol]ates ! cold1 because x is us$ to x1 ! neck & ! upp] "p ( ! *e/ likewise1 & s x w\ld be ) ! sk9 ( ! entire body if we accu/om$ x to be expos$4 ,we use too heavy clo!s4 ,x is a mi/ake to hump ! back & draw 9 ! %\ld]s dur+ cold wea!r1 = ?is r$uces ! lung capacity1 ?us depriv+ ! body ( its prop] am\nt ( oxyg54 ,! result is t !re is n en\gh combu/ion to produce ! necess>y am\nt ( heat4 ,wool is w>m cov]+1 ! be/ we h4 ,h[ev]1 x is v irritat+ to ! sk9 & has a t5d5cy to make ! we>] too w>m4 ,x does n dry out readily4 ,consequ5tly ! we>] rema9s damp a long "t aft] p]spir+4 ,! result is a moi/1 clammy sk94 ,a sk9 ?us pamp]$ 9 damp w>m? becomes delicate1 & l o!r hot-h\se products unable to hold its own :5 expos$ to inclem5t wea!r4 ,a good way to take cold easily is to we> wool next to ! sk94 ,! be/ recipe = gett+ cold feet is to we> wool5 /ock+s4 ,we> cotton or l95 or silk next to ! sk94 ,cotton is satisfactory & *eap4 ,l95 is excell5t1 b a good suit ( l95 und]we> is too co/ly = ! av]age purse4 ,remie1 said to be ! l95 ( ! ,bible1 is highly recomm5d$ by "s4 ,^? work+ indoors %\ld we> ! same k9d ( und]we> summ] & w9t]1 & x %\ld be v light4 ,if p use heavy und]we> 9 heat$ rooms1 !y become too w>m4 ,! consequ5ce is t :5 !y g out doors !y are *ill$1 & if !y are n 9 good physical condition colds & o!r diseases g5]ally result4 ,by we>+ out] g>m5ts accord+ to climatic conditions "o c easily get all ! protection necess>y4 ,^? :o take ! prop] food & en\gh ex]cise & dry friction ( ! sk9 w n require or desire an excessive am\nt ( clo?+4 ,! feel ( ! w9try bla/ on ! sk9 is n disagreeable4 ,if we w\ld only give ! sk9 m ex]cise1 ?r\gh rubb+1 & m fre% air1 we w\ld soon disc>d mu* ( our clo?+1 & we> b en\gh to make a prop] & mode/ appe>ance 9 public1 ) extra cov]+ on cold days4 ,no?+ c be mu* m ridicul\s & uncom=table ?an a man 9 conv5tional attire on a hot summ]'s day4 ,( c\rse1 ?91 n]v\s p %\ld n expose !mselves too mu* to ! cold4 ,mo/ ( ! diseases kn[n by ! "n ( sk9 diseases1 are dige/ive tr\bles & blood disord]s manife/+ 9 ! sk94 ,z soon z ! sy/emic disease ^u :i* !y dep5d disappe>s1 ^! s-call$ sk9 diseases get well4 ,erysipelas is "o ( ! s-call$ g]m diseases1 b x is controll$ v quickly by a prop] diet4 ,x c n occur 9 p until !y h ru9$ _! heal? by improp] liv+4 ,pure blood w n all[ ! developm5t ( ! /reptococcus erysipelatis 9 suffici5t numb]s to cause tr\ble4 ,fir/ ! disease develops & !n ! g]m comes along & multiplies 9 great numb]s1 giv+ x type4 ,acne1 :i* is v common = a few ye>s aft] pub]ty1 %[s a bad condition ( ! blood4 ,ev5 dur+ ! *anges t occur at pub]ty no disease w manife/ 9 heal?y boys & girls4 ,ab\t ?is "t ! "y p eat excessively1 ! result be+ indige/ion & impure blood4 ,! *anges t occur 9 ! sk9 make x a favorable place = irritations to manife/4 ,let ! boys & girls eat s t !y h bright eyes & clean tongues & !re w be v little tr\ble f disfigur+ pimples4 ,eczema is g5]ally curable by means ( prop] diet & ! same is true ( ne>ly all sk9 diseases t afflict infants4 ,!re are diseases ( ! sk9 due to local irritants1 su* z ! v>i\s =ms ( trade eczema1 scabies 7it*71 & p$iculosis 7l\s9ess71 b ! fact rema9s t ne>ly all sk9 diseases fail to develop if ! individual eats prop]ly1 & mo/ ( !m c be cur$1 aft] !y h develop$1 by prop] diet & att5tion to hygi5e g5]ally4 ,if ! diet is su* t irritants are manufactur$ 9 ! alim5t>y tract & absorb$ into ! blood1 & !n excret$ ?r\gh ! sk91 :]e en\gh irritation is produc$ to cause disease1 x is useless to treat ) p[d]s & salves4 ,correct ! dietetic errors & ! sk9 w cure itself4 ,speciali/s 9 sk9 diseases (t5 fail because !y treat ?is organ z an indep5d5t entity1 in/ead ( consid]+ x z a "p ( ! body ^: heal? dep5ds mo/ly ^u ! g5]al heal?4 ,,*apt] ,,xxii4 ,,ex]cise4 ,nature dem&s ( u t we use our m5tal & physical p[]s 9 ord] to get ! be/ results4 ,man 0 made to be active4 ,9 =m] times he _h to e>n 8 bread 9 ! sweat ( 8 face or />ve4 ,n[ we h evolv$1 or is x a p>tial deg5]ation1 into a /ate :]e a %>p m9d comm&s mu* m ( ! means ( su/5ance ?an does physical ex]tion4 ,! consequ5ce is t _m ( ^? equipp$ ) ! ke5e/ m9ds fail to keep _! bodies active4 ,?is helps to less5 _! resi/ance & produces e>ly dea?4 ,"s ex]cise is ne$$ & ! "q is1 h[ mu* is necess>y & h[ is x to be tak5 s t x w n deg5]ate into drudg]y8 ,!re are v few ) en\gh p]si/5ce to cont9ue c]ta9 ex]cises1 no matt] h[ b5eficial1 if !y become a gr9d4 ,! am\nt requir$ dep5ds ^u ! circum/ances4 ,ord9>ily1 a few m9utes ( ex]cise ea* day1 supplem5t$ ) "s walk+ & deep brea?+ w suffice4 ,ab\t five m9utes ( vigor\s ex]cise night & morn+ are g5]ally en\gh to keep a p]son 9 good physical condition1 if he is prud5t o!rwise4 ,_m /rive to build up a great musculature4 ,?is is a mi/ake1 unless ! int5tion is to become an exhibit = ! sake ( e>n+ "o's liv+4 ,big muscles d n spell heal?1 effici5cy & endurance4 ,ev5 a dyspeptic may be able to build big muscles4 ,:at is ne$$ = ! "w ( life is n a bur/ ( /r5g? t la/s = a few mom5ts & !n leaves ! individual exhau/$ = ! day1 b ! endurance :i* enables "o to =ge ahead day aft] day4 ,x is g5]ally dang]\s to build up great muscles1 = if ! ex]cises t br\ght !m into be+ are /opp$1 !y beg9 to deg5]ate s fa/ t ! sy/em ) difficulty gets rid ( ! poisons4 ,!n look out = "o ( ! diseases ( deg5]ation1 su* z inflammation ( ! kidneys or typhoid fev]4 ,! great muscles exhibit$ f "t to "t ^u ! v>iety /age & 9 circuses are n normal4 ,man is ! only animal t develops !m1 & !y are n br\ght ab\t by ord9>y circum/ances4 ,once acquir$1 !y prove a burd51 = !y dem& mu* daily "w to be kept 9 condition4 ,good muscles are m s]viceable ?an extraord9>y ones4 ,vigor\s ex]cise is bett] ?an viol5t ex]cise4 ,x is well kn[n t _m ( our pick$ a?letes1 m5 ) great orig9al physical end[m5t1 die "y4 ,! reason is t !y h ei!r be5 ov]develop$1 or at "s "t !y h ov]tax$ _! bodies s 9 a supreme ef=t at vanqui%+ _! oppon5ts t a "p ( ! vital me*anism has be5 s]i\sly affect$4 ,!n :5 !y settle d[n to bus9ess life !y fail to take good c>e ( !mselves & !y deg5]ate rapidly4 ,ex]cis+ %\ld n be a task1 = !n x is "w4 ,x %\ld be ( a k9d t int]e/s & pleases ! individual1 = !n x is accompani$ by t agreeable m5tal /ate f :i* great good w come to ! body4 ,x is necess>y = u to ?9k en\gh ( our bodies to supply !m ) ! activity ne$$ = _! welf>e & we %\ld d ?is ) good grace4 ,ex]cise en\gh to br+ ! v>i\s muscles into play & ! he>t into vigor\s action4 ,(fice work]s %\ld take ex]cises = ! "p ( ! body above ! wai/1 plus "s walk+ ea* day4 ,all %\ld take en\gh ex]cise to keep ! sp9e /raight & pliable4 ,b5d+ ex]cises are good = ?is purpose1 keep+ ! knees /raight & t\*+ ! floor ) ! f+]s4 ,!n b5d backw>d z f> z possible4 ,!n ) h&s on ! hips rotate ! body f ! wai/4 ,x is v desirable to keep ! body erect1 = ?is gives ! greate/ am\nt ( lung space1 & gives ! individual a noble1 c\rage\s appe>ance & feel+4 ,! =w>d sl\* is ! position ( ! ape4 ,x is n necess>y to pay any att5tion to ! %\ld]s1 if ! sp9e is kept 9 prop] position1 = ! %\ld]s w !n fall into ! "r place4 ,be+ /raight is a matt] ( habit4 ,no "o c ma9ta9 ?is position )\t "s ef=t4 ,at lea/1 "o has to make ! ef=t to get & reta9 ! habit4 ,mo/ r\nd-%\ld]$ p c\ld s*ool !mselves 9 two or ?ree mon?s to be /raight4 ,^? :o are mod]ate 9 eat+ ne$ less ex]cise ?an o!rs4 ,too great food intake requires mu* labor to "w x (f4 ,:5 ! food is b en\gh to supply mat]ials = repair1 heat & en]gy1 !re is no ne$ ( great ef=t to burn up ! excess4 ,to ex]cise mu* & long1 !n eat en\gh to compel m ex]cise1 is a wa/e ( good food1 "t & en]gy4 ,be mod]ate 9 all ?+s if y w\ld h ! be/ t life c give y4 ,always make deep brea?+ a "p ( ! ex]cise4 ,no matt] :at "o's physical tr\bles may be1 deep brea?+ w help to ov]come !m4 ,x w help to cure cold feet by br++ m oxyg5 into ! blood4 ,x w help to drive away con/ipation by giv+ int]nal massage to ! b[els4 ,x w help to ov]come torpid liv] by ! ex]cise giv5 t organ4 ,x w help to cure rheumatism by produc+ en\gh oxyg5 to burn up "s ( ! =eign deposits 9 v>i\s p>ts ( ! body4 ,z an eye-op5] deep brea?+ has alcohol di/anc$4 ,x co/s no?+ & has only good aft] effects4 ,moreov]1 deep brea?+ takes no "t4 ,a doz5 or m deep brea?s c be tak5 morn+ & night1 & e "t "o /eps into ! fre% air1 )\t tak+ "o second f "o's work+ "t4 ,to h heal? good blood is necess>y1 & ?is c n be _h )\t tak+ suffici5t fre% air into ! lungs4 ,prop] clo?+ mu/ also be tak5 into consid]ation 9 connection ) brea?+ & ex]cise4 ,! clo!s mu/ be loose en\gh to all[ free play to limbs1 *e/ & abdom54 ,m5 & wom5 7 n %ap$ to we> two & ?ree in* heels4 ,^? :o p]si/ 9 ?is folly mu/ pay ! price 9 discom=t & an unbalanc$ body4 ,! "t to take ex]cise dep5ds ^u circum/ances4 ,x is be/ n to indulge = at lea/ "o or two h\rs aft] a he>ty meal1 = ex]cise int]f]es ) dige/ion4 ,a v good plan is to take f five to tw5ty-five m9utes ( ex]cise1 accord+ to "o's requirem5t1 be=e dress+ 9 ! morn+ & aft] undress+ at night4 ,^? :o take ex]cises 9 a gymnasium or h "t = out door games w h no difficulty 9 select+ prop] "t4 ,dumbbells1 ,indian clubs1 weights1 pat5t ex]cis]s & gymnasium /unts are all "r = ^? :o enjoy !m4 ,"o ?+ to be> 9 m9d is t %ort1 *oppy movem5ts are n z good z ! l>g] movem5ts t br+ ! big muscles into play4 ,x is well to ex]cise until !re is a com=table feel+ ( fatigue4 ,if ?is is done ! he>t works vigor\sly1 s5d+ ! blood rapidly to all p>ts ( ! body1 & ! lungs also come into full play to supply ! ne$$ oxyg54 ,?is acts z a tonic to ! entire sy/em4 ,! body mu/ be us$ to keep x f deg5]at+4 ,a heal?y body gives c\rage & an optimi/ic outlook ^u life4 ,a sluggi% liv] c hide ! mo/ beautiful sunrise1 b a heal?y body gives ! eye p[] to see beauty on ! mo/ dre>y day4 ,^? :o are n accu/om$ to ex]cise w be v1 sore at fir/1 if !y beg9 too vigor\sly4 ,! sor5ess c be avoid$ by tak+ b two or ?ree m9utes at a "t at fir/1 & increas+ until ! desir$ am\nt is tak5 daily4 ,if ! muscles get a little sore & /iff at fir/1 d n quit1 = by cont9u+ ! ex]cises1 ! sor5ess soon leaves4 ,_m beg9 ) great en?usiasm1 :i* soon burns itself out4 ,excessive en?usiasm is l ! burn+ love ( ^? :o c't live )\t ! object ( _! affection4 ,x burns s brightly t x soon consumes itself4 ,g to "w at a rate t c be kept up4 ,to ex]cise h>d = a few weeks or a few mon?s & !n give x up w d no good 9 ! end4 ,h[ev]1 a p]son may occasionally let a day or two pass by )\t tak+ ex]cise ) b5efit4 ,avoid gett+ into a monoton\s gr9d4 ,i believe t ! v be/ ex]cises are ^? :i* are tak5 9 ! _s ( play4 ,no matt] :o x is1 if he or %e w make ! ef=t1 "t en\gh c be f\nd occasionally to sp5d at lea/ "o-half ( a day 9 ! op51 & ?is is v important4 ,we c n long fl\ri% )\t gett+ into t\* ) "m nature1 & we ne$ a few h\rs ea* week )\t c>e & worry 9 h] company4 ,_m imm$iately say1 ,i c't4 ,get rid ( t negative attitude & say1 ,i c & ,i w4 ,see h[ quickly ! ob/acles melt away4 ,!re are _m :o are slaves to duty4 ,!y believe t !y mu/ gr9d away4 ,!y ?9k !y are indisp5sable4 ,! _w got along v well be=e !y 7 born & x w roll on 9 ! same old way aft] !y are ga!r$ to _! fa!rs4 ,! ?+ to d is to break ! bonds ( ! wrong m5tal attitude & !n bo? "t & opportunity w be =?com+4 ,i %all comm5t on only a few ( ! outdoor ex]cises t are excell5t4 ,swimm+ is "o ( ! f9e/4 ,!re is a great deal ( diff]5ce betwe5 swimm+ & tak+ a ba? 9 a tub4 ,"s p _c rema9 9 ! wat] long1 b if !y h any resi/ance at all & are active1 !re w be no bad results4 ,9 swimm+ x is well to take v>i\s /rokes1 swimm+ on ! back1 on ! side1 & on ! face4 ,?is br+s ne>ly e muscle 9 ! body into play & if ! swimm] does n /ay 9 too long x makes him feel f9e4 ,if a feel+ ( *ill9ess or we>9ess is exp]i5c$1 x is "t to quit ! wat]1 dry (f well & take a vigor\s dry rub4 ,swims %\ld always be foll[$ ) consid]able rubb+4 ,! use ( a little olive oil on ! body1 & especially on ! feet1 is v grateful4 ,no special rule c be laid d[n = ! duration ( a swim1 b v ?9 p %\ld g5]ally n rema9 9 ! wat] m ?an fifte5 m9utes1 & /\t1 vigor\s ones n ov] an h\r4 ,x is be/ n to g swimm+ until two h\rs h elaps$ s9ce ! la/ meal4 ,e boy & e girl %\ld be taught to swim1 = x may be ! means ( pres]v+ _! lives4 ,x is n difficult4 ,= ! b5efit ( ^? :o />t ! beg9n]s ) ! r t$i\s & tiresome brea/ /roke1 w say t ! easie/ way to tea* swimm+ is to get ! le>n] to float on 8 back4 ,i h taught boys to float 9 z little z ?ree m9utes1 & aft] t ev]y?+ else is easy4 ,:5 ! beg9n] c float1 he c easily />t to paddle a little & make "s progress4 ,!n he c turn on 8 side & le>n ! side /roke1 :i* is "o ( ! be/4 ,!n he c turn on ! face & le>n v>i\s /rokes4 ,?is is n ! approv$ way ( le>n+ to swim1 b x is ! easie/ & quicke/ way4 ,to float simply means to get into balance 9 ! wat]4 ,x is necess>y to ar* ! body1 mak+ ! sp9e concave po/]iorly1 & b5d+ ! neck well backw>d at fir/4 ,9 ! beg9n+ x is a great aid to fill ! lungs well & brea! r %all[4 ,?is makes ! body light 9 ! wat]4 ,tell ! beg9n] t x does n make any diff]5ce :e!r ! feet s9k or /ay up4 ,x is only necess>y to keep ! face above wat] :ile float+4 ,if !re is ! slighte/ t5d5cy to s9k1 b5d ! neck a little m1 putt+ ! head1 f>!r back 9 ! wat]1 in/ead ( rais+ x1 z mo/ ( ! le>n]s want to d4 ,rememb] t ! trunk & neck mu/ be kept well ar*$1 ! head well back 9 ! wat]4 ,! mom5t ! beg9n] d\bles up at wai/ or hips or b5ds ! neck =w>d1 rais+ ! head1 he s9ks4 ,= spe$ & fancy swimm+ pr(essional in/ruction %\ld be obta9$4 ,swimm+ is "o ( ! be/ all-r\nd develop]s1 z well z "o ( ! mo/ pleasant ( ex]cises4 ,golf is no long] a ri* man's game4 ,! l>ge cities h public l9ks4 ,= an (fice man x is a spl5did game4 ,wom5 c play x ) equal b5efit4 ,! full vigor\s /rokes1 foll[$ ) a walk aft] ! ball1 !n m /rokes1 ex]cise ! entire body4 ,x is good = "y & old1 & = p 9 all walks ( life4 ,t5nis is spl5did = "s p4 ,^? :o are v n]v\s & excitable %\ld play at some?+ else1 = !y are apt to play too h>d & use up too mu* en]gy4 ,ov]ex]cis+ is j z h>mful z excesses 9 o!r l9es4 ,t5nis requires quickness & is a good game = ^? :o are incl9$ to be sluggi%1 = x wakes !m up4 ,horseback rid+ is also a f9e ex]cise4 ,! companion%ip ) an intellig5t animal1 ! fre$om1 ! fre% air1 ! sc5]y1 all give enjoym5t ( life1 & ! con/ant movem5t acts z a mo/ delici\s tonic4 ,!re is only "o correct way to ride = bo? sexes1 & t is a/ride4 ,! side saddle position keeps ! sp9e twi/$ s t x takes away mu* ( ! b5efit to be d]iv$ f rid+4 ,out we/ ! approv$ mann] ( rid+ = wom5 is a/ride4 ,! wom5 ( ! we/ make a f9e appe>ance on horseback4 ,tramp+ is possible = all4 ,if !re are hills to be climb$1 or m\nta9s1 s mu* ! bett]4 ,put on old clo!s & old %oes & h an enjoyable "t4 ,f9e app>el "u ! circum/ances spoils m ?an half ( ! pleasure4 ,play+ ball or bicycle rid+ may be indulg$ 9 ) b5efit4 ,x is n fa%ionable to ride on bicycles today1 yet x is a pleasant mode ( cov]+ gr\nd1 & if ! trunk is kept erect x is a good ex]cise4 ,jump+ rope1 play+ h&ball1 toss+ ! m$ic9e ball & saw+ wood are good =ms ( ex]cise & great fun4 ,! _s ( play & good w easily d\ble ! value ( any ex]cise t is tak54 ,danc+ is also good if ! v5tilation is adequate & ! h\rs are reasonable4 ,"u v>i\s conditions vic>i\s ex]cises are valuable1 & by t ,i mean su* =ms ( ex]cise z massage1 o/eopa?ic treatm5t or vibratory treatm5t4 ,if any?+ is wrong ) ! sp9e1 get an o/eopa? or a *iropractor4 ,!y c help to rem$y su* defects m quickly ?an anyone else4 ,!y are exp]ts 9 adju/m5ts & ?ru/s4 ,"s p take ex]cises :ile ly+ 9 b$ or on ! floor4 ,"o good ex]cise to take :ile ly+ on ! back is to g ?r\gh ! motions ( rid+ a bicycle4 ,ano!r is to lie d[n1 !n b5d ! body at ! hips1 gett+ into a sitt+ position2 repeat a few times4 ,ano!r is to face ! floor1 hold+ ! body rigid1 support$ on ! toes & ! palms ( ! h&s2 sl[ly raise ! body until ! arms are /raight & sl[ly l[] x aga9 until ! abdom5 t\*es ! floor2 repeat sev]al times4 ,x is impossible to g into detail reg>d+ v>i\s ex]cises "h4 ,^? :o wi% to take c>e ( !mselves c easily devise a numb] ( good ones1 or !y c employ a physical culture tea*] to give !m po9t]s4 ,"h z else:]e1 good s5se w9s out4 ,x is n necess>y to give mu* "t to ex]cise1 b a little is valuable4 ,^? :o labor ) _! h&s (t5 use b few muscles1 & x w\ld be well = !m to take corrective ex]cises s t ! body w rema9 9 good condition4 ,!re is no excuse = r\nd %\ld]s & sunk5 *e/s4 ,a few weeks1 or at mo/ a few mon?s1 w correct ?is 9 "y p4 ,! old] ! individual1 ! long] x takes4 ,if ! v]tebrae h gr[n toge!r 9 bony union no correction is possible4 ,x is z necess>y to relax z x is to ex]cise4 ,:5 we>y1 take a few m9utes (f & let g physically & m5tally4 ,a little tra9+ w enable y to drop ev]y?+1 & ev5 if x is = b five m9utes1 ! ease gives r5ew$ vigor4 ,x does n matt] :at position is assum$1 if x is com=table & all[s ! muscles to lose all t5sion4 ,at su* times x is well to let ! eyelids g5tly close1 giv+ ! eyes a re/4 ,eye /ra9 is v exhau/+ to ! :ole body & (t5 results 9 s]i\s discom=t4 ,_m d n "k h[ to relax4 ,!y ?9k !y are relax$1 yet _! bodies are 9 a /ate ( t5sion4 ,:5 relax$ any "p ( ! body t may be rais$ falls d[n aga9 z ?\gh x 7 dead4 ,p :o d mu* m5tal "w are at times s ar\s$ by ideas t refuse to release _! hold until !y h be5 work$ out or giv5 expression t !y c n sleep = ! "t be+4 ,a few m9utes ( relaxation !n gives re/4 ,:5 ! problem has be5 solv$1 ! work] is rew>d$ ) sweet slumb]s4 ,an occasional night ( ?is k9d ( wakefulness does no h>m1 provid$ no su* drugs z c(fee1 alcohol1 /ry*n9e & morph9e are us$4 ,we are und\bt$ly int5d$ to be useful4 ,normal m5 & wom5 are n cont5t unless !y are helpful4 ,h5ce we h our "w or vocation4 ,h[ev]1 p :o get into a rut1 & !y are liable to if !y "w all ! "t at "o ?+1 lose effici5cy4 ,!re=e x is well to h an avocation or a hobby to %>p5 m9d & body4 ,x does n make mu* diff]5ce :at ! hobby is1 provid$ x is int]e/+4 ,we wa/e mu* "t t c\ld give u m pleasure if x 7 intellig5tly employ$4 ,an h\r a day giv5 to a subject = a few ye>s 9 ! _s ( play w give a va/ fund ( in=mation & may 9 "t be ( ine/imable b5efit4 ,^? :o labor mu* ) ! h&s w\ld d well to take "s "t ea* day = m5tal recreation1 & ^? :o "w 9 m5tal *annels %\ld get joy & b5efit f physical ef=ts4 ,a few hobbies1 dep5d+ ^u circum/ances1 may be3 ,photography1 music1 a =eign language1 ! drama1 lit]ature1 hi/ory1 philosophy1 pa9t+1 g>d5+1 rais+ *ick5s1 dogs or bees1 floriculture1 & botany4 ,"s p h become fam\s ?r\gh _! hobbies4 ,!y are excell5t = keep+ ! m9d fluid1 :i* helps to reta9 physical y\?4 ,!re is some?+ peculi>ly b5eficial ab\t t5d+ & wat*+ gr[+ & unfold+ ?+s4 ,x is well kn[n t wom5 rema9 "y long] ?an m54 ,we h good reason to believe t "o ( ! causes is _! intimate relation ) *ildr54 ,gr[+ fl[]s1 vegetables1 *ick5s & pups h ! same influ5ce 9 less] degree4 ,t5d]1 helpless ?+s br+ out ! be/ qualities 9 our natures4 ,we c n be on too intimate t]ms ) nature1 s1 if possible1 select a hobby t br+s y closely 9 contact ) h] & h] products4 ,,*apt] ,,xxiii4 ,,brea?+ ,,& ,,v5tilation4 ,! respiratory app>atus is truly m>vel\s 9 beauty & effici5cy4 ,m$ical m5 compla9 ab\t nature's way ( con/ruct+ ! alim5t>y canal1 say+ t x is p>tly sup]flu\s1 b no su* compla9t is lodg$ aga9/ ! lungs & _! accessories4 ,! respiratory sy/em may be lik5$ 9 =m to a well bran*$ tree1 ) holl[ trunk1 limbs & leaves3 ,! tra*ea is ! trunk2 ! two bron*i1 "o go+ to ! "r side & ! o!r to ! left side1 are ! ma9 bran*es2 ! bron*ioles & _! subdivisions are ! small] bran*es & twigs2 ! air cells are ! leaves4 ,! tra*ea & bron*i are tubes1 furni%$ ) c>tilag9\s r+s to keep !m f collaps+4 ,!y are l9$ ) muc\s membrane4 ,! bron*i give (f bran*es1 :i* 9 turn divide & subdivide1 until !y become v f9e4 ,^u ! la/ subdivisions are clu/]$ _m cells or vesicles4 ,^! are ! air cells & "h ! ex*ange takes place1 ! blood giv+ up c>bonic acid gas & receiv+ f ! inspir$ air a supply ( oxyg54 ,?is ex*ange takes place ?r\gh a v ?9 lay] ( muc\s membrane1 ! air be+ on "o side & ! blood capill>ies on ! o!r side4 ,! :ole respiratory tract is l9$ ) muc\s membrane4 ,?is membrane is ciliat$1 t is1 x is /udd$ ) t9y hairlike projections1 ext5d+ into ! air passages4 ,^! are con/antly 9 motion1 mu* l ! gra9 9 a field :5 ! w9d is g5tly bl[+4 ,_! function is to prev5t ! entry ( =eign p>ticles into ! air cells1 = _! propulsive motion is away f ! lungs1 t[>d ! ext]nal air passages4 ,9 "s ( ! l>ge cities :]e ! atmosph]ic conditions are unfavorable & ! air is lad5 ) du/ & smoke1 ! cilia are unable to prev5t ! entrance ( all ! f9e =eign p>ticles 9 ! air4 ,!n ^! p>ticles irritate ! muc\s membrane1 :i* secretes en\gh mucus to imprison ! intrud]s4 ,consequ5tly !re is occasionally expulsion ( gray or black mucus1 :i* %\ld al>m no "o "u ! circum/ances1 if feel+ well4 ,normally ! muc\s membrane secretes only en\gh mucus to lubricate itself1 & :5 !re is mu* expulsion ( mucus x means t ei!r ! respiratory or ! dige/ive sy/em1 or bo?1 are be+ abus$4 ,at su* times ! suff]] %\ld take an inv5tory ( 8 habits & correct !m4 ,! air cells are made up ( v ?9 membrane4 ,s great is _! surface t if !y c\ld be flatt5$ out !y w\ld =m a %eet ( ab\t #b1jjj squ>e feet4 ,we c n expla9 satisfactorily :y x is t ?r\gh _! walls !re is an ex*ange ( gases1 nor h[ ! respiratory sy/em c act s effectively bo? z an exhau/ ( h>mful matt] & a supply ( necess>y elem5ts4 ,! di/ribution ( ! blood capill>ies1 s t9y t ! nak$ eye c n make !m out1 is wond]ful4 ,"u ! microscope !y look l patt]ns ( delicate1 complex1 beautiful lace4 ,! lungs are suppli$ ) m blood ?an any o!r1 "p ( ! body4 ,a small "p ( x is = ! n\ri%m5t ( ! lung /ructure1 b mo/ ( x comes to be purifi$4 ,aft] ! blood has travel$ to v>i\s p>ts ( ! body to p]=m its "w z a c>ri] ( food1 & oxyg5 & ga!r] ( wa/e1 x returns to ! he>t & f ! he>t x is s5t to ! lungs4 ,!re x gives up its c>bonic acid gas & receives a supply ( oxyg54 ,!n x returns to ! he>t aga9 & once m x is s5t to all p>ts ( ! body to di/ribute ! vital elem5t1 oxyg54 ,! lungs give (f wat]y vapor1 a little animal matt] & consid]able heat1 b _! *ief function is to ex*ange ! c>bonic acid gas ( ! blood = ! oxyg5 ( ! air4 ,:5 ! fats1 sug>s & />*es1 9 _! modifi$ =m1 are burn$ 9 ! body to produce heat & en]gy1 c>bonic acid gas & wat] are =m$4 ,! gas is tak5 up by ! blood /ream1 :i* is be+ depriv$ ( its oxyg5 at ! same "t4 ,?is ex*ange turns ! blood f r$ into a blui% t+e4 ,! r$ color is due to ! union ( oxyg5 ) ! iron 9 ! blood corpuscles1 =m+ ru/1 r\ghly speak+4 ,! f9e adju/m5t t exi/s 9 nature c be se5 by tak+ into consid]ation t animals give (f c>bon dioxide & brea! 9 oxyg51 :ile vegetation exhales oxyg5 & inhales c>bon dioxide4 ,9 o!r words1 animal life makes conditions favorable = plant gr[?1 & vegetation makes possible ! exi/5ce ( animals4 ,an animal ( ! high] class c live sev]al days )\t wat]1 sev]al weeks )\t food1 b only a v few m9utes )\t oxyg54 ,:5 ! blood becomes sur*>g$ ) c>bonic acid gas1 & oxyg5 is refus$ admittance to ! lungs1 life ceases 9 ab\t five or six m9utes4 ,f ?is x c easily be se5 h[ important x is to h a prop] supply ( oxyg54 ,acute deprivation ( ?is elem5t is imm$iately fatal1 & *ronic deprivation ( a good supply helps to produce e>ly det]ioration & premature dea?4 ,! lungs c easily be kept 9 good condition1 & :5 we pond] on ! beautiful & effective way 9 :i* nature has equipp$ u ) a respiratory app>atus & an inexhau/ible /ore ( oxyg51 surely we mu/ und]/& ! folly ( n help+ ourselves to :at is s vital1 yet absolutely free4 ,wrong eat+ & impure air are l>gely responsible = all k9ds ( respiratory tr\bles1 f a simple cold to ! mo/ aggravat$ =m ( pulmon>y tub]culosis4 ,ex]cise & deep brea?+ w to a great ext5t antidote ov]eat+1 b !re is a limit beyond :i* ! lungs refuse to tol]ate ?is =m ( abuse4 ,exp]im5ts h %[n t if ! c>bonic acid gas ?r[n (f daily by an adult male 7 solidifi$1 x w\ld am\nt to ab\t sev5 ounces ( solid c>bon1 :i* comes f fats1 sug>s & />*es t are burn$ 9 ! body4 ,x is well to rememb] t !re are v>i\s =ms ( burn+ or combu/ion4 ,rapid combu/ion is exemplifi$ 9 /oves & furnaces1 :]e ! c>bon ( coal or wood rapidly & viol5tly unites ) oxyg54 ,sl[ combu/ion takes place 9 ! rott+ ( wood1 ! ru/+ ( iron & /eel & ! union ( oxyg5 ) organic matt] 9 animal bodies4 ,bo? processes are ! same1 v>y+ only 9 rapidity & int5sity4 ,p :o daily give (f sev5 ounces ( c>bon are ov]work+ _! bodies4 ,!y take 9 too mu* food & consequ5tly =ce too great combu/ion4 ,?is =c+ has evil effects on ! sy/em1 = "u =c$ combu/ion ! body is n able to clean itself ?or\ghly4 ,"s ( ! soot rema9s 9 ! flues 7! blood-vessels7 & is deposit$ 9 ! v>i\s p>ts ( ! eng9e 7! body74 ,result3 ,h>d5+1 :i* means loss ( ela/icity & ag+ ( ! body4 ,ag+ ( ! body results 9 det]ioration ( ! m9d4 ,prop] brea?+ is f9e1 b unless x is also accompani$ by prop] eat+ x does n br+ ! be/ results4 ,! atmosph]ic air conta9s ab\t f\r p>ts ( c>bonic acid gas to #aj1jjj p>ts ( air4 ,! exhal$ air becomes q heavily *>g$ ) ?is gas1 ab\t #djj to #ejj p>ts 9 #aj1jjj4 ,x does n take long be=e ! air 9 a clos$1 occupi$ room is s heavily *>g$ ) ?is gas & s poor 9 oxyg5 t its con/ant rebrea?+ is detrim5tal4 ,! blood /ream becomes poison$1 :i* imm$iately depresses ! physical & m5tal p[]s4 ,w>n+ is (t5 giv5 by a feel+ ( languor & p]haps a slight heada*e4 ,p accu/om !mselves to impure air s t !y app>5tly feel no bad effects1 b ?is is always at ! exp5se ( heal?4 ,! s5ses may be blunt$1 b ! evil results always foll[4 ,to keep a h\se seal$ up z tightly z possible 9 ord] to keep x w>m saves fuel bills1 b ! resultant bodily det]ioration & disease cause en\gh discom=t & result 9 doctor bills :i* m ?an (fset ?is sav+4 ,x is poor economy4 ,a con/ant supply ( ! pure/ air obta9able mu/ be furni%$ to ! lungs2 o!rwise ! blood becomes s lad5 ) poison t heal?1 9 its be/ & true/ s5se1 is impossible4 ,! air %\ld be inhal$ ?r\gh ! nose4 ,x does n matt] mu* h[ x is exhal$4 ,! nose is s con/ruct$ t x fits ! air = ! lungs4 ,! inspir$ air is (t5 too dry1 du/y & cold4 ,! normal nose rem$ies all ^! defects4 ,! muc\s membrane 9 ! nasal passages conta9s cilia1 :i* cat* ! du/4 ,! nasal passages are v tortu\s s t dur+ its j\rney ?r\gh !m ! air is w>m$ & takes up moi/ure4 ,habitual m\? brea?+ is "o ( ! causes ( ! h>d5+ & t\gh5+ ( ! muc\s membrane ( ! respiratory passages1 = ! m\? does n arre/ ! irritat+ sub/ances float+ 9 ! air1 nor does x suffici5tly w>m & moi/5 ! inspir$ air4 ,irritation produces inflammation & ?is 9 turn causes ?ick5+ ( ! membranes4 ,!n x is v easy to acquire "s tr\blesome affliction su* z a/hma4 ,v cold air is irritat+1 b ! passage ?r\gh ! nose w>ms x suffici5tly4 ,! evil results ( m\? brea?+ are well se5 9 *ildr51 9 :om x raises ! ro( ( ! m\? & br+s ! lat]al tee? too close toge!r4 ,!n ! d5ti/s h to correct ! de=mity & ! *ildr5 are =c$ to suff] protract$ inconv5i5ce4 ,?is m\? brea?+ is mo/ly due to wrong fe$+1 especially ov]fe$+1 :i* causes swell+ ( ! muc\s membrane1 ?us imp$+ ! intake ( ! air ?r\gh ! nose & =c+ x ?r\gh ! m\?4 ,! *ief curative measure is obvi\s4 ,cut d[n ! *ild's food supply & give food ( bett] quality4 ,rememb] t *ildr5 %\ld n be fat4 ,normal brea?+ is rhy?mical1 ) a slight rise ( ! abdom5 & *e/ dur+ inspiration & a slight fall+ dur+ expiration4 ,wat* a sleep+ baby1 & y w und]/& :at is meant4 ,! ratio ( brea?+ to ! beat+ ( ! he>t is ab\t "o to f\r or five4 ,:atev] accel]ates ! he>t causes m rapid brea?+ & vice v]sa4 ,brea?+ is practically automatic1 & 7 we liv+ "u natural conditions we %\ld ne$ to pay no att5tion to x1 b inasmu* z our mode ( life prev5ts ! full use ( ! lungs a little intellig5t consid]ation is necess>y to atta9 full effici5cy4 ,! body %\ld be left z free z possible by ! clo!s & especially is ?is true ( ! *e/ & wai/ l9e4 ,wom5 s9 mu* aga9/ !mselves 9 ?is respect4 ,mo/ ( !m f9d x absolutely necess>y = _! m5tal welf>e to con/rict ! l[] "p ( ! *e/ & ! wai/ l9e a great "p ( ! "t1 = really x w\ld n d to be out ( fa%ion4 ,! /atue ( ,v5us de ,milo is g5]ally consid]$ to repres5t ! highe/ =m ( female beauty & p]fection 9 sculptural art4 ,if liv+ wom5 w\ld cons5t to rema9 beautiful1 in/ead ( be+ slaves to fa%ion1 x w\ld be mu* bett] = !mselves & = ! race4 ,a corset$ woman c n brea! prop]ly1 ev5 if %e c introduce h] h& betwe5 ! body & h] corset to prove t %e is n con/rict$4 ,! natural curves ( wom5 are m graceful ?an ^? produc$ by ! corset4 ,x w\ld be an easy matt] to give ! brea/s suffici5t support1 if !y ne$ support1 )\t con/rict+ ! body1 & !n take en\gh ex]cise to keep ! wai/ & abdom5 firm & 9 %ape to accord ) a normal s5se ( :at is beautiful & prop]4 ,woman does "r 9 be+ z good look+ z possible1 & x w\ld d man no h>m to imitate h] 9 ?is1 = truly1 ,beauty is its own excuse = be+4 ,b beauty & fa%ion seldom g h& 9 h&4 ,look at ! modes :i* 7 ! fa%ion1 & y w be compell$ to say t _m ( !m are (f5sive to p ( good ta/e4 ,am]ican wom5 %\ld cease imitat+ ! caprice ( ! wom5 ( ! und]world ( ,p>is4 ,!re are indications t wom5 are lib]at+ !mselves some:at f ! *a9s ( fa%ions1 z well z f o!r ridicul\s ?+s1 s let u hope t !y w soon be brave en\gh to look z beautiful z nature all[s !m to be1 bo? 9 face & figure4 ,! lungs1 l e o!r "p ( ! body1 become weak5$ :5 n us$4 ,! *e/ cavity enl>ges dur+ inspiration1 b ?is enl>gem5t is prev5t$ if !re is con/riction ( ! l[] ribs & ! wai/4 ,! normal brea?+ is abdom9al4 ,su* brea?+ is heal?-imp>t+4 ,x massages ! liv] g5tly ) ea* brea? & is mildly tonic to ! /oma* & ! b[els4 ,x truly gives int]nal ex]cise4 ,x helps to prev5t con/ipation4 ,%all[ brea?+ causes deg5]ation ( lung tissue1 & indirectly deg5]ation ( e tissue 9 ! body1 = x deprives ! blood ( en\gh oxyg5 to ma9ta9 heal?4 ,x also prev5ts ! int]nal ex]cise ( ! abdom9al organs1 :i* is a necess>y activity ( ! normal organism4 ,%all[ brea!rs only use ! upp] p>ts ( ! lungs4 ,x is n to be wond]$ at t ! l[] p>ts easily deg5]ate4 ,9 pneumonia1 = in/ance1 ! l[] "p is usually fir/ affect$1 & 9 tub]culosis "o (t5 c get ! physical indications 9 ! l[] "p ( ! lungs po/]iorly be=e !y c be f\nd any o!r place4 ,! upp] p>ts h to be us$ & consequ5tly !y get m ex]cise & m blood & h5ce become m resi/ant4 ,x is well kn[n t :5 ! upp] "p ( ! lungs become affect$ ! disease is v grave4 ,m51 z well z wom51 are guilty ( %all[ brea?+4 ,_m m5 are v inactive & _! brea?+ becomes sluggi%4 ,?is c be rem$i$ by tak+ vigor\s ex]cise & a few brea?+ ex]cises4 ,because abdom9al brea?+ is ! correct way1 "s physical culturi/s1 :o mix ! s-call$ ,new ,?\ght ) _! sy/em1 advocate ex]cis+ & conc5trat+ ! m9d on ! abdom5 at ! same "t4 ,?is is unnecess>y1 = ! prop] ex]cises & ! "r attitude w cause abdom9al brea?+ )\t giv+ ! abdom5 special ?\ght4 ,man 0 evid5tly int5d$ to e>n 8 food ?r\gh physical ex]tion & ex]cise1 & s long z he did ?is ! lungs 7 compell$ to exp&4 ,a few runn+ ex]cises or hill or m\nta9 climbs w suffice to prove ! tru? ( ?is /atem5t4 ,h[ev]1 n[ t man c ride on a /reet c> & e>n1 or at lea/ get1 8 daily bread by sitt+ 9 an (fice1 x is necess>y to ex]cise a little 9 ord] to get good results4 ,! f>m] :o sits cr\*$ up on a pl[1 m[] or b9d] also fails to use 8 lungs1 b if he gets out & pit*es hay or bundles ( gra91 he is sure to get :at oxyg5 he ne$s4 ,ev]yone %\ld get into ! habit ( brea?+ deeply sev]al times a day4 ,^u ris+ 9 ! morn+1 g to ! op5 w9d[ or out ( doors & take at lea/ a doz5 sl[1 deep brea?s1 inhal+ sl[ly1 hold+ ! air 9 ! lungs a few mom5ts & exhal+ sl[ly4 ,?is %\ld be repeat$ noon & night4 ,e "t :5 "o is 9 ! fre% air1 x is well to take a few full brea?s4 ,by & by ! prop] brea?+ w become a habit1 to ! great b5efit ( "o's heal?4 ,!re are _m brea?+ ex]cises1 b e intellig5t be+ c make 8 own ex]cises1 s ,i %all describe b "o4 ,h ! h&s hang+ at ! sides1 palms fac+ ea* o!r4 ,inhale sl[ly & at ! same "t br+ ! arms1 :i* are to be held /raight1 =w>d & upw>d1 or outw>d & upw>d1 c>ry+ !m z f> up & back ov] ! head z possible4 ,! arm motion is also to be sl[4 ,ab\t ! "t ! arms are 9 ! la/ position a full inspiration has be5 tak54 ,hold ! position ( ! arms & ! brea? a few seconds & !n sl[ly exhale & sl[ly br+ ! arms back to ! fir/ position4 ,repeat t5 or twelve times4 ,if :ile "o is inhal+ & rais+ ! arms1 "o also sl[ly rises on ! toes & sl[ly resumes a natural foot position :ile exhal+1 ! ex]cise w be ev5 bett]4 ,holl[-*e/$ "y p c atta9 a good lung capacity & good *e/ cont\r 9 a v reasonable "t4 ,p]si/5ce 9 prop] brea?+ & prop] ex]cise w h rem>kable results 9 ev5 two or ?ree mon?s1 & at ! same "t nature w be pa9t+ roses on pallid *eeks4 ,x is easy to increase ! *e/ expansion sev]al in*es4 ,^? :o exp& less ?an ?ree & "o-half in*es %\ld n be satisfi$ until !y h gone beyond ?is m>k4 ,eld]ly p c also increase _! *e/ expansion & brea?+ capacity1 b x takes m "t1 = ) ! ye>s ! *e/ c>tilages h a t5d5cy to h>d5 & ev5 to ossify4 ,! less brea?+ ! soon] ! ossification comes4 ,_m p are afraid ( night air1 = :i* !re is no reason4 ,! abs5ce ( sun%9e at night does no m h>m ?an x does on cl\dy days4 ,dur+ ! night1 ( all times1 fre% air is ne$$1 = less is us$1 & :at little is brea!d %\ld be ( z good quality z circum/ances p]mit4 ,op5 ! w9d[s wide en\gh to h ! air con/antly *ang+ 9 ! b$room4 ,dur+ ! w9t] x w be necess>y to put additional clo!s on ! b$1 = no "o c obta9 ! be/ ( slumb]s :ile *ill$4 ,"s may f9d x a bett] plan to use artificial heat 9 ! foot ( ! b$4 ,at any rate1 dur+ cold wea!r bett] cov]+ is requir$ = ! legs & = ! feet ?an = any o!r "p ( ! body4 ,p ) good resi/ance c sleep 9 a draught )\t ! lea/ h>m1 b ord9>y p %\ld n sleep 9 a draught4 ,x is easy to use scre5s s t ! w9d does n bl[ ^u ! face4 ,if ! air is kept /irr+ 9 ! *amb] ! sleep] gets en\gh )\t be+ 9 a curr5t4 ,"s are 9 ! habit ( clos+ _! b$room w9d[s & doors at night & op5+ !m = a ?or\gh air+ dur+ ! day4 ,if ! b$rooms mu/ be clos$1 close !m dur+ ! day & op5 !m wide at night1 = t is :5 ! pure air is ne$$4 ,x does n make mu* diff]5ce :e!r !y are op5 or clos$ :ile be+ unoccupi$4 ,x is actually sick5+ to ent] "s b$rooms & be compell$ to brea! ! f\l air4 ,:5 p are ill ! rooms %\ld h fre% air ent]+ at all times4 ,sick p give (f m poisons ?an d ^? 9 good heal? & !y ne$ ! oxyg5 to burn up ! deposits 9 ! sy/em4 ,an e>ly morn+ /roll :ile mo/ p are 9 b$ is v in/ructive4 ,x w be f\nd t "s h\ses are %ut up z tightly z possible & t only a few are prop]ly v5tilat$4 ,a p]son :o insi/s on keep+ 8 w9d[ op5 9 w9t] is (t5 look$ ^u z a freak4 ,:at is ! result ( ?is close h\s+8 ,! fir/ result is t ! blood is unable to obta9 ! requir$ am\nt ( oxyg5 & is poison$ by ! rebrea?+ ( ! air 9 ! room4 ,9 ! morn+ ! sleep] wakes feel+ only half re/$1 & x takes a cup ( c(fee or some?+ else to produce complete awak5+4 ,! evil results are cumulative1 & aft] a :ile ! bad habit ( brea?+ impure air at night w be a great factor 9 build+ disease ( "s k9d4 ,"o reason :y "s are s afraid ( fre% air1 especially at night1 is t !y become s autotoxemic ?r\gh bad habits1 especially improp] eat+ habits1 t a slight draught causes !m to sneeze & (t5 cat* cold & !y believe t ! fre% air causes ! irritation4 ,?is is n s4 ,! irritability comes f )91 n f )\t4 ,aft] becom+ accu/om$ to good v5tilation at night x is almo/ impossible to ent] into re/ful slumb]s 9 a /uffy room4 ,savages are s+ul>ly free f respiratory diseases1 & ! reason is )\t d\bt t !y d n h\se !mselves closely4 ,9 "s p>ts ( ! _w !y fe> to let civiliz$ m5 ent] _! abodes1 = !y may br+ respiratory diseases4 ,n only ! homes1 b public places1 su* z /reet c>s1 !at]s1 s*ools & *ur*es are too (t5 poorly v5tilat$4 ,sleep+1 or r doz+ 9 *ur* is s common t x is a matt] ( je/4 ,my exp]i5ce has be5 t dr[s9ess comes n f ! dullness ( s]mons1 b f ! impossibility ( gett+ a brea? ( good air 9 _m *ur*es4 ,please rememb] t exhal$ air is excretory matt]1 & t x is bo? unclean & un:olesome to consume x ov] & ov] aga94 ,draughts d n cause colds4 ,cold air does n cause colds4 ,wet clo!s d n cause colds3 ,^! ?+s may be m9or contributory factors1 b ! body mu/ be 9 poor condition be=e "o c cat* cold4 ,colds are g5]ally caught at ! table4 ,lack ( fre% air also helps to produce colds1 z well z o!r diseases4 ,! t5d5cy 9 our c\ntry is to heat build+s too mu*4 ,europeans are bo? surpris$ & uncom=table :5 !y fir/ ent] our dwell+s or public meet+ places4 ,! temp]ature 9 a dwell+ %\ld n be =c$ above sev5ty degrees ,fahr5heit by means ( artificial heat+4 ,! temp]ature requir$ dep5ds v mu* ^u "o's m5tal attitude & habits4 ,^? :o take en\gh ex]cise h good circulation ( ! blood 9 ! extremities1 & !re=e d n ne$ s mu* artificial heat4 ,! be/ heat+ is f )94 ,,*apt] ,,xxiv4 ,,sleep4 ,a "y baby %\ld sleep almo/ all ! "t1 & x w if intellig5tly c>$ =4 ,ov]fe$+ is ! bane ( ! baby's life & is ! cause ( mo/ ( its re/lessness4 ,! fir/ few mon?s ! baby %\ld be awake en\gh to take its food1 & !n g to sleep aga94 ,z x gr[s old] x sleeps less & less4 ,!re is no fix$ "t = an adult to sleep4 ,! am\nt v>ies ) diff]5t individuals4 ,! idea is q preval5t t eight h\rs nightly are necess>y4 ,?is may be true = "s4 ,_m d v well on sev5 h\rs' sleep1 & ev5 less4 ,! great inv5tor1 ,?omas ,edison1 is said to h _h b v little sleep = _m ye>s1 & x is report$ t :5 int]e/$ 9 "s problem he w\ld miss a night or two4 ,yet he has liv$ long] ?an ! av]age individual & is n[ 9 good heal?4 ,v few h done z mu* con/ructive "w z he4 ,_m o!r prom95t p h be5 light sleep]s4 ,z p gr[ old] !y require less sleep ?an !y did 9 y\?4 ,x is n uncommon = septuag5>ians to sleep b five h\rs nightly4 ,al?\gh we c n say h[ mu* sleep any individual may require1 ea* p]son c f9d out = himself1 & ?is is mu* bett] ?an to try to live by rules1 :i* are (t5 errone\s4 ,^? :o live z !y %\ld o!rwise & select a def9ite h\r = retir+ & adh]e to x1 except on special occasions1 get all ! sleep t is necess>y4 ,!y awake 9 ! morn+ refre%$1 ready to d a good day's "w4 ,dur+ s\nd sleep all consci\s endeavors cease4 ,! vital organs d only en\gh "w to keep ! body alive4 ,! brea?+ is light]1 ! circulation is sl[] & 9 s\nd sleep !re is no ?9k+4 ,?is lett+ up 9 ! great activity ( body & m9d gives an opportunity = ! millions ( cells1 ( :i* ! body is compos$1 to take f ! blood :at is ne$$ to re/ore !m to normal4 ,dur+ ! day _m ( ^! cells become worn & we>y4 ,at night !y recup]ate4 ,h5ce undi/urb$ sleep is v important4 ,_m believe t e>ly to b$ & e>ly to rise is ! prop] way1 t ! h\rs ( sleep be=e midnight are m refre%+ & invigorat+ ?an ^? aft]4 ,?is is m]ely a belief1 p]haps a good "o4 ,e>ly retir+ leads to regul>ity1 :i* is v desirable4 ,late retir+ (t5 means loose m5tal & physical habits4 ,^? :o are regul> ab\t _! "t ( retir+ & live well o!rwise feel refre%$ :e!r !y g to b$ e>ly or late4 ,*ildr5 %\ld always retire e>ly1 o!rwise !y d n get en\gh sleep4 ,! night is ! natural sleep+ "t = mo/ creatures1 z well z = man4 ,?is is a h]itage ( ages4 ,!re 0 no artificial illum9ation dur+ ! /one age4 ,man c\ld d no?+ dur+ ! d>kness1 s he re/$4 ,h[ev]1 ^? :o mu/ "w at night f9d no tr\ble 9 sleep+ dur+ ! day4 ,! t5d5cy among m5 is ! same z among animals1 to sleep m 9 w9t] ?an 9 summ]1 n t m sleep is requir$1 b because ! w9t] nights are long]4 ,*ildr5 %\ld g to b$ e>ly4 ,!y require m sleep ?an adults because ( ! great] cell activity4 ,also1 *ildr5 :o /ay up late g5]ally become irritable & n]v\s4 ,x is n well to eat imm$iately be=e retir+4 ,! sleep foll[+ a late meal is g5]ally int]rupt$1 & !re is n t feel+ ( brightness & cle>ness ( m9d1 ) :i* "o %\ld awake1 next morn+4 ,lun*+ be=e go+ to b$ is a bad habit4 ,"s believe !y mu/ h an apple1 or p]haps a glass ( milk1 be=e retir+1 = !y ?9k t ?is w br+ sleep4 ,! body %\ld n be burd5$ ) extra food to dige/ dur+ ! sleep+ h\rs4 ,?is "t %\ld be d$icat$ to ! re/or+ ( ! body1 & ! blood conta9s ample mat]ial4 ,dream+ is l>gely a bad habit4 ,a normal individual r>ely dreams1 & !n g5]ally foll[+ "s imprud5ce4 ,dreams beg9 9 *ildhood & are !n due pr9cipally to excessive food intake4 ,z a produc] ( nightm>es ov]fe$+ has no equal4 ,dur+ adult life dream+ is caus$ by bad physical & m5tal conduct1 plus ! habit :i* 0 =m$ 9 *ildhood4 ,fe>1 ang]1 worry1 /imulants1 too mu* food1 impure air & too w>m clo!s are "s ( ! causes t produce dreams4 ,l o!r bad habits1 dream+ is difficult to ov]come once x is firmly e/abli%$4 ,! cure consi/s 9 right+ "o's o!r bad habits & 9 n ?9k+ ab\t ! dreams4 ,a sleep t is di/urb$ by dreams is n z s\nd z x %\ld be & consequ5tly n z refre%+ z normal sleep4 ,! consci\s m9d is n completely at re/ &1 ! subconsci\s m9d is runn+ riot4 ,normal sleep is complete unconsci\sness4 ,?is is ! sleep ( ! j & mu/ be e>n$4 ,be=e retir+ all ! clo!s worn dur+ ! day %\ld be remov$4 ,! night app>el %\ld be light--cotton1 l95 or silk4 ,! b$ %\ld be com=table1 b n too s(t4 ,!re %\ld be en\gh cov]+ to keep ! sleep] com=tably w>m1 b n hot4 ,^? :o cov] !mselves ) s _m quilts or blankets t !y p]spire dur+ ! night are n prop]ly refre%$4 ,x prev5ts s\nd sleep & makes ! sk9 too s5sitive4 ,x r$uces a p]son's resi/ance to climatic *anges4 ,! feet %\ld be kept w>m1 ev5 if necess>y to put artificial heat 9 ! foot ( ! b$4 ,dur+ cold wea!r ! feet & ! legs %\ld h m cov]+ ?an ! re/ ( ! body4 ,f ! wai/ up ! cov]+ %\ld be r light4 ,s\nd sleep is dep5d5t on relaxation ( m9d & body4 ,^? :o live ! day ov] aft] go+ to b$ d n g to sleep quickly or easily4 ,?is habit %\ld be ov]come4 ,d bus9ess at ! bus9ess place1 dur+ bus9ess h\rs1 if y w\ld h ! m9d fre%4 ,!re are days s full ( c>es t ! night does n br+ m5tal relaxation1 b ^? :o h begun e>ly 9 life to practice self-control f9d ^! days gr[+ few] z ! ye>s roll by4 ,:5 !y le>n _! true relation%ip to ! re/ ( humanity1 to ! univ]se & to et]nity1 !y are g5]ally will+ & able to let ! e>? rotate & revolve = a few h\rs )\t _! p]sonal att5tion4 ,!y realize t worry & anxiety wa/e "t & en]gy4 ,_m compla9 t !y c n sleep4 ,?is !y repeat to !mselves & to o!rs _m times a day4 ,at night !y ask !mselves :y !y c n sleep4 ,!y d x s (t5 t x becomes a p[]ful negative sugge/ion frequ5tly /rong en\gh to prev5t _! go+ to sleep4 ,x is an obsession4 ,real insomnia exi/s only 9 ! m9d ( ! suff]]4 ,e physician1 soon] or lat]1 has exp]i5ce ) p :o say t !y c n sleep4 ,! doctors :o give su* pati5ts sleep+ p[d]s or potions make a grave mi/ake4 ,^! drugs are tak5 at ! exp5se ( "s ( ! physical /ructures1 & ! day ( settlem5t always comes4 ,p]haps x w f9d ! pati5t ) bankrupt$ n]ves or a fail+ he>t4 ,to be effective1 ! size ( ! dose mu/ be increas$ f "t to "t4 ,at la/ ! result w be "s disease1 ei!r physical or m5tal4 ,^? :o insi/ t !y d n sleep at all1 or t !y sleep b a few m9utes ea* night1 sleep a few h\rs1 b !y make !mselves believe t !y d n sleep4 ,we are compell$ to sleep1 & ev5 ^? :o d n sleep at all c n rema9 awake indef9itely4 ,^? :o are tr\bl$ ) ! no-sleep obsession w soon realize t !y sleep z well z o!rs if !y cease ?9k+ & talk+ s mu* ab\t ! subject4 ,i h se5 p suff]+ f ?is bad habit recov] 9 "o week4 ,^? :o h be5 tak+ drugs to induce sleep g5]ally h a few bad nights :5 !y give !m up1 aft] :i* ! n]v\s /orm subsides & sleep becomes normal4 ,all drugs %\ld be disc>d$4 ,! physician :o und]/&s m ab\t ! work+ ( nature ?an ab\t ! giv+ ( drugs w h ! be/ success 9 ^! cases4 ,soo?+ sleep always comes to p possess$ ( a controll$ m9d 9 a heal?y body4 ,if ! day has be5 exhau/+ & ! n]ves are s alive & wr\ght up t sleep w n come1 d n all[ ! m9d to delve into worry ab\t x4 ,d n say to y\rself3 ,i wi% ,i c\ld sleep4 ,:y c't ,i sleep8 ,su* fretful ?9k+ produces m5tal t5sion1 :i* drives sleep away4 ,in/ead1 say to y\rself3 ,i am v com=table4 ,i am hav+ a refre%+ re/4 ,x does n matt] :e!r ,i sleep or n4 ,by all means relax ! body4 ,*oose a com=table position & rema9 quiet1 hav+ ! muscles relax$4 ,x is rem>kable h[ soon a relax$ body br+s tranquility to a di/urb$ m9d4 ,let a man 9 pugnaci\s mood relax 8 face & 8 fi/s & 9 a v %ort "t 8 ang] vani%es4 ,x makes no diff]5ce :e!r a p]son sleeps eight h\rs on a c]ta9 night4 ,if he is fairly regul> ab\t go+ to b$ he w get en\gh sleep4 ,^? :o realize ?is tru? d n compla9 ( insomnia4 ,mo/ p :o ?9k mu* h an occasional night :5 an idea takes su* /rong possession ( ! bra9 & dem&s s =cibly to be put into prop] %ape1 t !y c n sleep4 ,"u su* circum/ances x is z well to to get up & "w out ! idea4 ,?ree or f\r nights l t 9 ! c\rse ( a ye> w d no h>m4 ,p r>ely sleep well :5 ly+ on ! back4 ,if ! !ory ( evolution is correct1 we 7 n int5d$ to lie on our backs dur+ sleep4 ,a good position is to lie on ! "r side1 ! "r leg be+ ant]ior to ! left1 bo? be+ flex$4 ,ano!r position t is re/ful to _m is to lie on ! abdom51 ! arms ext5d$ away f ! body4 ,! brea?+ %\ld be entirely nasal4 ,x w n be nasal if !re is ob/ruction 9 ! nose4 ,a heal?y p]son :o brea!s ?r\gh 8 m\? at night mu/ use autosugge/ion to ov]come ! habit4 ,he %\ld sugge/ to himself1 ,i w brea! ?r\gh ! nose2 ,i w keep my lips toge!r4 ,if he p]si/s 9 ?is1 closes ! m\? :5 he goes to sleep1 9 "t ! m\?-brea?+ w cease1 & ) x ! disagreeable habit ( snor+4 ,! h>mfulness ( m\?-brea?+ is expla9$ 9 ano!r *apt]4 ,at all times ! b$room %\ld be well v5tilat$4 ,"s p are 9 ! habit ( sleep+ 9 unv5tilat$ b$rooms1 b ^u ris+ 9 ! morn+ !y ?r[ ! w9d[s op5 & give ! room a good air+4 ,! v5tilation does n d mu* good except :5 !re is someone 9 ! room4 ,dur+ ! day ! b$room c\ld be clos$ ) v little h>m ensu+1 ?\gh x is be/ to h x sunn$ & air$ z mu* z possible4 ,! sleep+ por* is excell5t4 ,outdoor sleep+ is all "r & x is n a mod]n fad4 ,:]e ,b5jam9 ,frankl9 got 8 in=mation ,i d n "k1 b he has ?is to say ab\t outdoor sleep+3 ,x is record$ t ,me?usaleh1 :o1 be+ ! longe/ liv]1 may be suppos$ to h be/ pres]v$ 8 heal?1 t he slept always 9 ! op5 air2 = :5 he _h liv$ five hundr$ ye>s an angel said to him3 ',arise1 ,me?usaleh1 & build !e an h\se1 = ?\ %alt live five hundr$ ye>s long]4' ,b ,me?usaleh answ]$1 & said3 ',if ,i am to live b five hundr$ ye>s long]1 x is n wor? :ile to build me an h\se2 ,i w sleep 9 ! air z ,i h be5 us$ to d4' ,?is may p>tly acc\nt = "s ( 8 _m ye>s4 ,8 alleg$ conv]sation ) ! angel indicates t he 0 a man ( equanimity4 ,"u ord9>y circum/ances ^? :o sleep indoors %\ld h "o sa% ( w9d[ fully op5 = ea* p]son 9 ! *amb]1 or m4 ,x is well to h pl5ty ( fre% air1 b x is n be/ to sleep 9 a draught4 ,:5 ! w9d is bl[+ ?r\gh ! w9d[s x is n necess>y to h !m wide op51 = an ap]ture ( f\r in*es w !n give z mu* fre% air z a sa% op5+ 9 calm] wea!r4 ,x is be/ to get up promptly ^u awak5+ 9 ! morn+4 ,rema9+ 9 b$ half asleep is productive ( slo?fulness4 ,too mu* sleep+ & doz+ make "o dull4 ,^? :o ov]eat require m sleep ?an mod]ate p4 ,! sluggi%ness & sleep9ess foll[+ a too heavy meal are famili> to all4 ,animals t d n get food regul>ly1 b are dep5d5t on ! vicissitudes ( prey+ = _! n\ri%m5t1 (t5 gorge !mselves s t !y c n /ay awake1 b fall into a /upor1 :i* may la/ = days4 ,man1 :o is g5]ally assur$ ( ?ree meals a day1 has no excuse = ?is =m ( self-abuse1 b un=tunately he practices x too (t54 ,x is a gross habit1 "o 9 :i* p ( ref9em5t w n cont9ue to indulge4 ,"y *ildr5 %\ld take a nap ea* day4 ,!y are s active t !y ne$ ?is re/4 ,adults c ) pr(it take a %ort nap1 n to exce$ ?irty m9utes1 aft] lun*4 ,^? :o are n]v\s owe x to !mselves to take a nap4 ,^? :o use ! bra9 a great deal w f9d ! midday nap a great re/or]4 ,if sleep w n come1 !y %\ld at lea/ close _! eyes & rema9 relax$ = a %ort "t4 ,a long nap makes "o feel /upid4 ,^? un=tunate p :o are addict$ to v>i\s enslav+ drugs1 su* z coca9e & morph9e1 (t5 are v light sleep]s4 ,!y are det]iorat+ physically1 m5tally & morally4 ,su* p are ill & are no guides to ! ne$s ( heal?y p4 ,c(fee dr9k+ is a de/roy] ( s\nd sleep4 ,at fir/ ! c(fee seems to soo! ! n]ves1 b 9 a few h\rs x has ! opposite effect4 ,! habitual use ( c(fee helps to br+ on premature n]v\s in/ability & physical deg5]ation4 ,sleep is self-regulat+4 ,if we are normal o!rwise we ne$ give ! subject no ?\ght except to select a regul> "t to g to b$ & get up promptly 9 ! morn+ ^u awak+4 ,x is easy to drive away sleep4 ,^? :o wi% to enjoy ?is sweet re/or] at its be/ mu/ be regul>4 ,,*apt] ,,xxv4 ,,fa/+4 ,fa/+ is "o ( ! olde/ ( rem$ial measures kn[n to man1 n only = ! ills ( ! body1 b = ^? ( ! s\l4 ,ori5tal lore & lit]ature make frequ5t ref]5ce to fa/s4 ,f ! ,bible we le>n t ,moses1 ,elijah & ,*ri/ ea* fa/$ =ty days1 & no bad effects are record$4 ,addison knew ! value ( fa/+ & temp]ance4 ,he wrote t1 ,ab/95ce well-tim$ (t5 kills a sickness 9 embryo & de/roys ! se$s ( a disease4 ,un=tunately1 he did n live z well z he knew h[4 ,h5ce 8 brilliant m9d _h b a %ort "t 9 :i* to "w & ! _w is ! los]4 ,our own great philosoph]1 ,b5jam9 ,frankl91 _h ! same k1 = he wrote1 ,aga9/ disease kn[n1 ! /ronge/ f5ce is ! def5sive virtue1 ab/95ce4 ,!re is mu* prejudice aga9/ fa/+1 because p d n und]/& :at fa/+ is & :at x accompli%es4 ,fa/+ is n />v+4 ,to fa/ is to g )\t food :5 ! body is 9 su* condition t food c n be prop]ly dige/$ & assimilat$4 ,to />ve is to g )\t food :5 ! body is 9 condition to dige/ & assimilate food & ne$s n\ri%m5t4 ,x is q g5]ally believ$ t if food is )held = six or sev5 days ! result w be fatal4 ,"u prop] conditions "o c g )\t food = two or ?ree mon?s4 ,p]haps mo/ p c\ld n d )\t food = ! latt] p]iod1 b fa/s ( t duration are on record4 ,fat p c live on _! tissues = a long "t be=e !y are r$uc$ to normal weight1 & sl5d] ones c live on wat] = an ext5d$ p]iod4 ,prolong$ fa/s %\ld n be tak5 unless necess>y1 & !n !y %\ld be tak5 "u ! guidance ( someone :o has _h exp]i5ce & is possess$ ( common s5se4 ,if a p]son is fe>ful or surr\nd$ by o!rs :o in/ill fe> into him1 he %\ld n take a prolong$ fa/4 ,! grave/ dang] dur+ ! fa/ is fe>4 ,x takes _m weeks to die f lack ( food1 b fe> is capable ( kill+ 9 a few days1 or ev5 9 a few h\rs4 ,! heal] :o und]takes to direct fa/s aga9/ ! wi%es ( ! pati5t's fri5ds & relatives1 :o h m influ5ce ?an he has1 injures himself pr(essionally & ?r[s d\bt ^u ! valuable !rapeutic measure he advocates4 ,! indications t a fa/ is ne$$ are pa9 & fev] & acute attacks ( all k9ds ( diseases4 ,"s ( ! m common diseases t call = a complete cessation ( eat+ are3 ,! acute /age ( pneumonia1 app5dicitis1 typhoid fev]1 neuralgia1 sciatica1 p]itonitis1 cold1 tonsilitis1 :oop+ c\gh1 cr\p1 sc>let fev]1 smallpox & all o!r eruptive diseases2 colics ( kidneys1 liv] or b[els2 all acute alim5t>y tract di/urbances1 :e!r ( ! /oma* or ( ! b[els4 ,sometimes x is necess>y to fa/ 9 *ronic diseases1 especially :5 !re is pa91 b z a rule *ronic diseases yield to prop] hygi5ic & dietetic treatm5t )\t a fa/1 provid$ !y are curable4 ,"h is :]e _m p :o advocate fa/+ g to extremes4 ,a fa/ is ! quicke/ way out ( ! tr\ble1 b x is at times v unpleasant4 ,by tak+ long] "t ! result c be obta9$ by prop] liv+ & ! pati5t is be+ educat$ :ile he is recov]+4 ,9 *ronic cases x is especially important to eat prop]ly4 ,! only disease ( :i* ,i "k t seems to be unfavorably influ5c$ by fa/+ is pulmon>y tub]culosis 9 well advanc$ /ages4 ,su* pati5ts quickly lose weight & /r5g? on a fa/1 & !y h great difficulty 9 rega9+ ei!r4 ,p]haps o!rs h _h diff]5t exp]i5ces & h made obs]vations t d n agree ) ?is1 = cases ( tub]culosis h be5 report$ cur$ ?r\gh fa/+4 ,x is well to be> 9 m9d t e case t is diagnos$ pulmon>y tub]culosis is n tub]culosis4 ,_m suppos$-to-be cases ( tub]culosis1 "s ( !m s diagnos$ by mo/ reputable speciali/s1 are no?+ m ?an lung irritation due to ! absorption ( gas & acid f ! dige/ive tract4 ,:5 ! indige/ion is cur$1 ! s-call$ tub]culosis disappe>s4 ,^! are ! only tub]cul> cases t ,i h se5 b5efit$ by fa/s1 & ! improvem5t is bo? quick & sure4 ,d\btless tub]culosis 9 ! fir/ /ages c\ld be cur$ by fa/+1 foll[$ by prop] hygi5ic & dietetic c>e1 = at fir/ tub]culosis is a localiz$ symptom ( disord]$ nutrition4 ,9 ?is /age ! disease is no m dang]\s ?an _m o!r maladies t are n consid]$ fatal4 ,! subjects br\ght to ! dissect+ table %[ pla9ly t a l>ge proportion ( !m h at "s "t _h pulmon>y tub]culosis1 ! lesions ( :i* 7 heal$1 & !y aft]w>ds di$ ( "s o!r affliction4 ,h[ev]1 if a pati5t is receiv$ aft] ! manife/ation ( pr(use night sweats1 great flu%+ ( ! *eeks1 high fev] daily1 emaciation1 expulsion ( mu* mucus f ! lungs1 & ! pres5ce ( great lassitude & weakness1 ! rule is t ! nutrition is s badly impair$ t no?+ w br+ ! pati5t back to normal4 ,"u su* circum/ances fa/+ ha/5s dea?4 ,! family & fri5ds are n retic5t ab\t plac+ ! blame on ! heal]4 ,mod]ate fe$+ w prolong life & add to ! com=t ( ! suff]]4 ,! cu/om>y ov]fe$+ ha/5s ! end4 ,canc] is said to be cur$ by fa/+1 b ?is is v1 v d\btful4 ,x is (t5 difficult to diff]5tiate betwe5 canc] & b5ignant tumors at fir/4 ,b5ignant tumors frequ5tly disappe> on a limit$ diet4 ,i h se5 _m tumors disappe> "u rational treatm5t1 )\t resort+ to ! knife1 b ,i h nev] se5 an und\bt$ case ( canc] d s1 ?\gh "s ( ! tumors 9 "q _h be5 diagnos$ canc]4 ,canc]s1 9 ! advanc$ /ages1 end 9 ! dea? ( ! pati5t 9 spite ( any k9d ( treatm5t4 ,by be+ v c>eful ab\t ! diet1 canc] pati5ts c escape ne>ly all ! pa9 & discom=t t g5]ally accompany ?is disease4 ,mod]ation w\ld prev5t ne>ly e case ( canc]1 & especially mod]ation 9 meat eat+4 ,x is a disease t %\ld be prev5t$1 = its cure is v d\btful4 ,colds leave 9 a few days1 ) no bad aft] effects1 if no food is tak54 ,typhoid fev] treat$ rationally f ! />t g5]ally disappe>s 9 f "o week to twelve days if no?+ b wat] is giv51 & fails to develop ! sev]ity t x atta9s "u ! giv+ ( foods & drugs4 ,!re are no complications4 ,app5dicitis is ( long] duration1 if x is a sev]e attack1 la/+ f two to f\r weeks1 b aft] ! fir/ few days ! pati5t is com=table1 "u a no-food1 let-alone treatm5t4 ,op]ation is n necess>y4 ,9 cases ( gall-/ones1 accompani$ by jaundice & colic1 x is n necess>y to op]ate4 ,fa/+ & ba?+ w br+ ! body back to normal 9 a %ort "t4 ,9 su* cases x is necess>y to give ! ba?s z hot z !y c be borne1 & prolong !m until ! body is relax$4 ,x w\ld be easy to enum]ate _m diseases1 tell+ ! b5efits to be d]iv$ f fa/+1 b ^! po9t ! way & are suffici5t4 ,! "o unfail+ symptom ( a fa/ is ! loss ( weight4 ,?is loss is natural & !re is no?+ al>m+ ab\t x4 ,z soon z eat+ is resum$ ! loss ( weight /ops4 ,= a :ile ! weight may !n rema9 /ation>y1 b ! ga9 is g5]ally prompt4 ,9 "t ! weight w become normal aga94 ,accord+ to ,*osat1 ! loss su/a9$ by ! v>i\s tissues 9 />vation is z foll[s3 ,fat444444444444444444444 #ic p] c5t4 ,blood4444444444444444444 #ge ,sple5444444444444444444 #ga ,pancreas4444444444444444 #fd ,liv]4444444444444444444 #eb ,muscles44444444444444444 #dc ,n]v\s tissues4444444444 #b ,?is table 0 made f animal exp]im5tation1 b agrees v well ) o!r obs]vations1 except 9 ! loss ( blood1 :i* o!rs h f\nd to be less ?an #bj p] c5t4 ,x w be notic$ t ! highe/ tissue1 n]v\s tissue1 is h>dly affect$1 b ! l[e/ tissue1 fat1 almo/ disappe>s4 ,:5 an individual ne$s to fa/1 8 body is suff]+ f ! +e/ion ( too mu* food & poor elim9ation4 ,he ov]works 8 nutrition & ov]draws on 8 n]v\s en]gies s mu* 9 o!r l9es t ! body is unable to ?r[ (f ! debris :i* %\ld leave by way ( ! kidneys1 ! b[els1 ! sk9 & ! lungs4 ,he is poison$ by 8 reta9$ excretions1 suff]+ f :at is call$ auto9toxication or self-poison+4 ,he is fil?y int]nally & ne$s a clean+4 ,if he has abus$ himself s t he lacks ! p[] to assimilate food & ?r[ (f wa/e at ! same "t1 obvi\sly x is prop] to /op eat+ until ! lo/ p[] is rega9$4 ,9 cases ( fev] x is a physical crime to eat1 = ! gl&s cease secret+ ! normal juices4 ,! m\? becomes p>*$ = lack ( saliva1 & ! ga/ric & inte/9al juices are n secret$ 9 prop] am\nt or quality4 ,food eat5 "u su* circum/ances is n dige/$4 ,! int]nal temp]ature 9 fev] is above #ajj degrees ,fahr5heit1 & x does n take long = food to decay 9 su* temp]ature1 especially su* alim5ts z milk & bro?1 :i* are ! favorite foods = fev] pati5ts4 ,^! alim5t>y sub/ances are excell5t = gr[+ ne>ly all ! g]ms t are f\nd 9 ! body 9 disease4 ,:5 9 pa91 x is h>mful to eat1 = ! secretions are !n p]v]t$ & dige/ion is int]f]$ )4 ,all viol5t emotions1 su* z hatr$1 jeal\sy1 & ang]1 mean t no food %\ld be tak5 until ! body has _h ! opportunity to relax & rega9 "s ( its tone4 ,su* emotions d n ?rive s well 9 heal?y individuals z among ! sick1 b !n p]fect heal? is a r>ity4 ,:5 go+ )\t food p are subject to v>i\s symptoms1 :i* dep5d z mu* on ! temp]am5t z on ! physical conditions4 ,a hy/]ical woman c sc>e inexp]i5c$ att5dants into do+ h] w by h] antics4 ,%e may make !m believe t %e is dy+4 ,on ! o!r h&1 well balanc$1 fe>less p c fa/ = weeks ) v little annoyance4 ,fa/+ is n always pleasant & !re are a numb] ( symptoms t are (t5 pres5t4 ,! fa/] loses weight1 at fir/ (t5 z mu* z two p\nds a day4 ,?is is mo/ly wat]4 ,aft] ! fir/ t5 days ! loss may be b "o-half ( a p\nd1 or less1 p] day4 ,! loss ( weight is greate/ 9 heavy p & 9 ^? :o h high fev]s4 ,! tongue becomes badly coat$1 & ! brea? f\l1 %[+ t ! muc\s membrane is busy ?r[+ out wa/e4 ,! tongue rema9s coat$ until ! sy/em is clean1 & !n x cle>s (f4 ,mo/ p feel weak :5 !y attempt to walk or "w1 b !y feel /rong :5 re/+4 ,o!rs1 :o are badly food-poison$1 ga9 /r5g? z ! sy/em elim9ates ! h>mful sub/ances f ! body4 ,= a day or two ! crav+ = food may be q insi/5t & p]si/5t4 ,!n hung] g5]ally leaves & does n return until ! tongue is clean4 ,! m9d becomes cle>] z ! body becomes clean]4 ,?is b5efit to ! _s1 or ! s\l1 has be5 recogniz$ by religi\s organizations = c5turies4 ,a little dis*>ge ( blood f ! b[els at fir/ %\ld cause no al>m4 ,9 "s cases a great deal ( yell[ mucus is ?r[n into ! l[] b[el4 ,! liv] at times ?r[s (f s mu* bile t x makes ! pati5t al>m$4 ,?is %\ld cause no uneas9ess4 ,:5 ! bile is =c$ upw>d into ! /oma* x is v disagreeable4 ,! dis*>ges f ! b[els are (t5 v d>k4 ,!re is a t5d5cy t[>d *ill9ess1 especially to h cold h&s & feet4 ,sk9 eruptions & he>t palpitations are occasional symptoms4 ,n]v\s1 irritable & fe>ful p h symptoms too num]\s to m5tion4 ,! m !y are sympa?iz$ ) ! worse !y become4 ,_m m$ical m5 h mis9t]pret$ ! symptoms ( ! fa/1 & h5ce !y h condemn$ ! proc$ure4 ,!y see ! f\l coat+ on ! tongue1 ! loss ( weight & at times peculi> m5tal manife/ations4 ,!y c smell ! f\l brea? & ! disagreeable odor f ! sk9 & f ! b[el dis*>ges4 ,^! !y int]pret z signs ( physical det]ioration & deg5]ation4 ,^! manife/ations indicate t ! entire body is cleans+ itself1 ?r[+ out impurities t h accumulat$1 because ! sy/em has _h s mu* "w to d t x has lack$ ! p[] to be self-cleans+4 ,no?+ is ne$$ to prove ?is fact except to cont9ue ! fa/ until ! odors disappe> & ! tongue becomes clean4 ,! bad odors giv5 (f by ! body resemble ! odors 9 sev]e fev]s ) mu* wa/+1 & h5ce !y al>m ^? :o h _h little or no exp]i5ce ) protract$ fa/s4 ,^! odors are (t5 bad at ! end ( ab\t "o week ( fa/+1 ?\gh !re is no fix$ p]iod = _! appe>ance4 ,!y %\ld cause no al>m = !y simply indicate t ! body is cleans+ itself1 & t is exactly :at is desir$4 ,"u prop] conditions ,i h nei!r se5 nor he>d ( a fatality com+ f a %ort fa/4 ,^? :o are 9 su* physical %ape t !y w die if fa/$ f five to t5 days w\ld die if !y 7 f$4 ,ano!r symptom t may al>m ! att5dant is ! l[]$ blood pressure4 ,?is is natural & %\ld cause no anxiety4 ,eat+ & dr9k+ keep ! blood pressure up4 ,:5 ! food intake is decreas$1 ! blood pressure is r$uc$4 ,:5 ! food intake is /opp$1 ! blood pressure is /ill fur!r r$uc$4 ,?is fact %\ld give ! intellig5t heal] ! h9t to r$uce ! food intake 9 su* abnormal conditions z art]ioscl]osis & apoplexy4 ,dur+ prolong$ fa/s ! blood pressure g5]ally becomes q l[4 ,"s fa/+ p c cont9ue ) light "w1 & :5 !y are able to d ?is1 x is be/1 = x keeps !m f ?9k+ ab\t !mselves all ! "t4 ,if !re is a lack ( en]gy1 disp5se ) "w & vigor\s ex]cise4 ,9 acute diseases !re is no *oice4 ,"o is compell$ to cease labor+4 ,9 *ronic diseases x dep5ds on ! pati5t & ! advis]4 ,dismiss fe> f ! m9d & d n discuss ! fa/ or any ( ! symptoms ) anyone except ! advis]4 ,x is be/ n to tell any outsid]s ab\t ! fa/1 = ! public has "s que] ideas on ! subject4 ,if y are afraid1 or if y h to fight ) neighbors1 fri5ds1 relatives1 or p]haps ) ! heal? au?orities1 z sometimes happ5s1 x is bett] n to take ! fa/4 ,dr9k all ! wat] desir$4 ,at fir/ ! m "o dr9ks ! m quickly ! sy/em cleanses itself4 ,a glass ( wat] e h\r dur+ ! day1 or ev5 e half h\r is all "r4 ,! wat] may be w>m or cold1 b x %\ld n be ice-cold nor %\ld x be hot4 ,bo? extremes produce irritation4 ,9 acute inflammation ( ! /oma*1 no?+ %\ld be giv5 by m\?4 ,small quantities ( wat] may be giv5 by rectum e two or ?ree h\rs4 ,9 app5dicitis only v small quantities ( wat] are to be giv5 by m\? at fir/1 until ! acute symptoms h subsid$4 ,l>ge quantities ( fluid may excite viol5t p]i/alsis ) result+ pa94 ,9 all eases ( nausea1 give no?+ by m\?1 n ev5 wat]1 until ! nausea is gone4 ,symptoms are nature's sign language1 & :5 prop]ly int]pret$ !y tell u :at to d & :at n to d4 ,ev5 ?\gh !re be no ?ir/ or desire = wat]1 "s %\ld be tak54 ,if x c be tak5 by m\? give at lea/ a glassful e two h\rs1 n necess>ily all at once4 ,"s are s s5sitive t "o-half ( a glass ( wat] is all !y c tol]ate4 ,if ! /oma* objects to wat]1 give x by rectum4 ,always d ?is 9 cases ( mu* nausea4 ,aft] a few days ! wat] intake may be r$uc$4 ,take a quick sponge ba? e day & if !re is any incl9ation t[>d *ill9ess1 ! wat] %\ld be tepid or w>m4 ,foll[ ) a few m9utes ( dry t[el friction4 ,p :o are ov]weight1 ) good he>t & kidney action1 c take prolong$ hot ba?s1 if !y wi%4 ,an olive oil rub imm$iately aft] ! ba?1 ab\t twice a week1 is grateful4 ,h[ev]1 ?is is n necess>y4 ,! colon is to be wa%$ out e day4 ,no def9ite am\nt ( wat] c be prescrib$4 ,occasionally enemas are tak5 "u difficulties1 = "s cramp :5 wat] is introduc$ into ! b[el4 ,^? :o are n accu/om$ to enemas %\ld use wat] ab\t #ajj degrees ,fahr5heit4 ,"o qu>t is a small enema4 ,two qu>ts make a fairly l>ge "o4 ,introduce ! wat]1 lie /ill = a few m9utes & !n all[ x to pass out4 ,if ! b[els are v f\l1 use two or ?ree wa%+s4 ,if !re is mu* f]m5tation1 use "s soda 9 ! wat]4 ,salt1 ab\t a tablespoonful to two qu>ts ( wat]1 /imulates ! b[els1 b its disadvantage is t x draws wat] f ! inte/9al walls1 ?us robb+ ! blood ( a "p ( its fluid4 ,! same is true ( glyc]94 ,p]haps ! lea/ h>mful +r$i5t t c be put into ! wat] to /imulate action is en\gh pure ca/ile soap to r5d] ! wat] opaque4 ,! soap1 h[ev]1 has a t5d5cy to wa% away too mu* ( ! mucus :i* lubricates ! b[el4 ,on ! :ole1 no?+ is bett] ?an pla9 wat]4 ,if x gives good results use no?+ else4 ,^? :o are v s5sitive & weak (t5 f9d t ! expulsion ( wat] f ! b[el n only fur!r weak5s !m1 b causes pa94 ,9 su* cases ,dr4 ,hazz>d recomm5ds a rectal tube 7n a colon tube71 :i* is v good1 = x all[s ! empty+ ( ! b[el )\t any cramp+4 ,! tube is to be ins]t$ ab\t six in*es4 ,to take ! enema1 assume ei!r ! knee-*e/ position 7kneel+ ) ! %\ld]s close to ! floor7 or lie on ! "r side ) ! hips elevat$4 ,^! positions all[ wat] to fl[ into colon by aid ( gravity4 ,:5 x is necess>y to supply liquid to ! body by rectum1 simply introduce a p9t or less ( pla9 wat]1 mod]ately w>m4 ,repeat z (t5 z necess>y to keep away ?ir/1 :i* w r>ely be m ?an e ?ree h\rs4 ,keep ! body w>m at all times4 ,if x is difficult to keep w>m1 g to b$ & use en\gh cov]s1 hav+ ! w9d[s op5 en\gh to supply fre% air4 ,at night use artificial heat 9 ! foot ( ! b$4 ,if hot-wat] bottles1 w>m bricks or /ones are us$1 !y %\ld be q l>ge2 o!rwise !y become cold by two or ?ree o'clock 9 ! morn+1 :5 heat is mo/ ne$$4 ,if a l>ge receptacle1 su* z a jug1 is us$ to keep ! wat] 91 ! b$ clo!s are lift$ (f ! pati5t's feet1 & ?is is (t5 a great relief4 ,no special food is suit$ to break all fa/s on4 ,x is necess>y to beg9 ) pla9 food 9 mod]ation4 ,ov]eat+ or eat+ ( indige/ible food at ?is "t may result 9 sickness & ev5 9 dea?4 ,if ! fa/] lacks self-control1 ! food %\ld be br\ght to him 9 prop] quantities by ! att5dant4 ,if ! fa/ has la/$ b two or ?ree days1 no special precautions are necess>y1 except t ! fir/ few meals %\ld be small] ?an usual4 ,z indiscretions 9 eat+ compel ne>ly all fa/s x is necess>y to d a little bett] ?an previ\sly1 or ! fa/ mu/ be repeat$4 ,x is be/ to live s t fa/s are n necess>y4 ,if ! fa/ has be5 prolong$ x is be/ to beg9 fe$+ liquid foods4 ,:at %all we fe$8 ,t dep5ds on ! pati5t & circum/ances4 ,! juice ( ! concord grape is n good = x f]m5ts too easily4 ,_m ( ^? :o are compell$ to fa/ or else die h be5 s food-poison$1 & _! dige/ive organs h be5 9 su* horrible condition = ye>s t !y h be5 unable to eat acid fruits4 ,?is is especially true ( ^? :o consume l>ge quantities ( />*4 ,sometimes !y are unable to eat fruit = a :ile aft] ! fa/4 ,at o!r times ! irritability ( ! dige/ive organs disappe>s :ile food is )held4 ,= su* p bro?s & milk may be employ$4 ,! juice ( oranges1 p9eapples1 ,cali=nia grapes1 *]ries1 blackb]ries or tomatoes may be giv54 ,! tomatoes may be made into bro? & /ra9$1 b no?+ is to be add$ to ?is bro? except salt4 ,/\t p %\ld d well on fruit juices4 ,!y are n to be s highly recomm5d$ = v ?91 n]v\s p1 = fruit juices are bo? ?9n+ & cool+4 ,milk is v useful1 & may be giv5 ei!r sweet or clabb]$ or 9 ! =m ( butt]milk4 ,?91 n]v\s p c safely be giv5 bro?s1 pref]ably ( lamb1 mutton or *ick54 ,trim away all ! fat1 gr9d up ! lean meat1 & all[ x to simm] 7n boil7 until all ! juices are extract$ f ! meat4 ,/ra9 & put away to cool4 ,:5 cold1 skim (f ! fat4 ,!n w>m ! bro? & s]ve4 ,?is bro? is n to be season$ :ile x is be+ cook$1 b a little salt may be add$ :5 x is ready to s]ve4 ,to "o p\nd ( lean meat !re %\ld be ab\t "o qu>t ( bro?4 ,a teacupful to beg9 ) is en\gh = a meal1 & x is (t5 necess>y to give less ?an ?is4 ,! grave/ mi/ake is to be 9 a hurry ab\t return+ to full meals4 ,! rem>ks ab\t mod]ate fe$+ also apply to milk & fruit juices4 ,ord9>ily1 fa/s are n brok5 on />*y foods1 b ?is may be done at times to advantage1 especially 9 cases t h be5 accu/om$ to l>ge quantities ( />* & b little ( ! fre% raw foods4 ,! />* mu/1 h[ev]1 be 9 an easily dige/ible /ate & %\ld be 9 ! =m ( a v ?9 gruel made ( oatmeal or :ole :eatmeal4 ,x %\ld be cook$ f\r to six h\rs & dress$ ) no?+ b a little salt4 ,a few c break ! fa/ on a full meal )\t any bad results1 b mo/ p c n d x )\t suff]+ & ! results may be fatal4 ,s x is a safe rule to break ! fa/ on simple liquid food1 tak5 9 mod]ation4 ,f\r or five days aft] break+ ! fa/1 "o %\ld be able to eat ! ord9>y foods4 ,! foll[+ is a sugge/ion ( ! mann] 9 :i* to fe$ imm$iately aft] a fa/ ( ab\t two weeks3 ,fir/ day3 ,tomato bro? once2 mutton bro? twice4 ,second day3 ,breakfa/1 orange juice4 ,lun*1 butt]milk4 ,d9n]1 slic$ tomatoes4 ,?ird day3 ,breakfa/1 butt]milk4 ,lun*1 salad ( lettuce & tomatoes1 dress$ ) salt4 ,d9n]1 poa*$ egg1 cel]y4 ,f\r? day3 ,breakfa/1 bak$ apple & milk4 ,lun*1 toa/$ bread & butt]4 ,d9n]1 lamb *ops1 /ew$ gre5 peas1 cel]y4 ,if a meal causes di/ress1 omit ! next "o & cont9ue omitt+ meals until com=t & ease h return$4 ,if ! dige/ion is v weak1 or if ! illness has be5 protract$1 d n fe$ solids z soon z recomm5d$ above4 ,9 all cases x is necess>y to ex]cise self-control1 mod]ation & common s5se4 ,! meals mu/ be mod]ate4 ,gradually increase until ! am\nt ( food tak5 is suffici5t to d ! necess>y bodily rebuild+4 ,! long] ! fa/1 ! m c>e %\ld be ex]cis$ 9 ! beg9n+4 ,x is no "t to exp]im5t4 ,if ! fa/ is to be ( p]man5t b5efit x is necess>y to le>n h[ to eat prop]ly aft]w>ds1 & to put ?is k into practice4 ,?is is ! mo/ important "p to emphasize1 yet all ! books ,i h read on ! subject h fail$ to pay any att5tion to x4 ,9 ne>ly e case ! fa/ is necess>y because ( repeat$ mi/akes 9 eat+ & dr9k+4 ,^? mi/akes built bodily ills 9 ! fir/ place & if ! fa/] goes back to !m !y w d x aga94 ,! disease does n always take on ! same type z x did 9 ! fir/ place1 b x is ! same old disease4 ,dur+ a fa/ !re is recup]ation because ! body has a *ance to become clean1 & a clean body c n long rema9 unbalanc$1 provid$ !re are no organic faults4 ,by mak+ mi/akes 9 eat+ aft] ! fa/ is ov]1 ! body aga9 becomes f\l & full ( debris & t means m disease4 ,p]haps x may n require m ?an "o-?ird z mu* abuse to cause a second break-d[n z x did to br+ ab\t ! fir/ "o4 ,"s p fa/ repeat$ly1 & are some:at pr\d ( x4 ,!y %\ld be a%am$ ( ! fact t !y mu/ fa/ "t aft] "t1 = x %[s ei!r ignorance or a weak1 undevelop$ w p[]4 ,! fa/ %\ld tea* e intellig5t be+ t x is an em]g5cy measure1 & em]g5cies are b seldom enc\nt]$ 9 a well regulat$ life4 ,food debau*es foll[+ fa/s %\ld be avoid$4 ,a little w p[] prop]ly appli$ w prev5t !m4 ,gross eat+ may compel ano!r fa/4 ,we mu/ eat & x is bett] to eat s t we c take su/5ance regul>ly ?an to be compell$ to g )\t food at v>i\s int]vals4 ,he :o is mod]ate 9 8 eat+1 uses a fair degree ( intellig5ce 9 ! selection ( 8 food1 is temp]ate 9 o!r ways & consid]ate & k9d 9 8 deal+s ) o!rs w n be ill4 ,a fa/ is efficaci\s 9 cle>+ up a bra9 t is unable to "w well because x is ba!d 9 unclean blood4 ,x is rem>kable h[ well ! bra9 works :5 ! /oma* is n ov]work$4 ,ov]fe$+ ! body causes und]fe$+ ( ! bra94 ,on a correct diet ! bra9 is effici5t & cle> & able to be> su/a9$ burd5s4 ,!re is no "q b t a fa/1 foll[$ by a light diet1 conta9+ less ( ! heavily />*y & proteid foods & m ( ! succul5t vegetables & fre% fruits1 ) _! cleans+ juices & heal?-imp>t+ salts1 w\ld result 9 ! recov]y ( ov] "o-half ( ! insane4 ,mo/ ( !m are suff]+ functionally & "h ! outlook is v hopeful4 ,*ri/ cur$ a lunatic by pray] & fa/+4 ,prop] fe$+ w\ld "w wond]s 9 prisons4 ,x w\ld also be v b5eficial = wayw>d girls & "y m5 :o are passion's slaves4 ,/4 ,pet] recomm5d$ fa/+ z an aid to morality1 :i* is ano!r evid5ce ( ! pr(undity ( 8 wisdom4 ,h[ long %\ld a fa/ la/8 ,until its object has be5 accompli%$4 ,x is r>ely necess>y to fa/ a mon?1 b sometimes x is advisable to cont9ue ! fa/ = =ty days1 or ev5 long]4 ,if ! fa/ is tak5 on acc\nt ( pa91 cont9ue until ! pa9 is gone4 ,if = fev]1 until !re is no m fev]4 ,9 *ronic cases x is n always necess>y to cont9ue ! fa/ until ! tongue is clean4 ,:5 ! pati5t is free f pa9 & fev] & com=table 9 e way1 />t fe$+ lightly4 ,p :o are ?9 & h sluggi% nutrition1 "o symptom ( :i* is dirty-gray muc\s membrane 9 m\? & ?roat1 %\ld n be fa/$ any long] ?an x is absolutely necess>y1 = !y g5]ally react sl[ly & poorly4 ,if p w\ld miss a meal or two or ?ree z soon z !y beg9 to feel bad1 no long fa/s w\ld be necess>y1 because :5 ! sy/em fir/ beg9s to be d]ang$ x v quickly rights itself :5 food is )held4 ,x is impossible = a s]i\s disease to develop 9 a fa/+ p]son1 unless he is 9 an exceptionally bad physical condition at ! beg9n+ ( ! fa/1 = :5 food is )held !re is no?+ = disease to fe$ ^u4 ,no new disease c orig9ate dur+ a fa/4 ,fa/s (t5 br+ p back to heal?1 :o c n recov] ?r\gh any o!r means kn[n to man1 unless x be eat+ almo/ no?+--a semi-fa/4 ,occasionally a pati5t dies :ile on a long fa/ or imm$iately !reaft]1 b please rememb] t millions die prematurely on ?is e>? e ye> :o nev] miss$ _! meals = "o day4 ,also rememb] t ^? :o g on prolong$ fa/s are g5]ally hopeless cases1 :o h be5 giv5 up to die by m$ical m54 ,p :o fa/ g5]ally become com=table1 s :y envy a few m5 & wom5 an easy dep>ture :5 !y are no long] able to live1 & :y heap undes]v$ c5sure on ^? :o are do+ _! be/ to ease ! suff]]s by means ( our mo/ valuable !rapeutic measure1 fa/+8 ,!re is mu* prejudice aga9/ fa/+1 b a calm /udy ( ! facts w remove ?is4 ,typhoid fev]1 conv5tionally treat$1 (t5 proves fatal 9 #ae p] c5t4 or m ( ! cases & ^? :o survive h to und]go a long1 uncom=table illness :i* (t5 leaves !m s weak5$ & ) su* deg5]at$ bodies t ! end is frequ5tly a matt] ( a few mon?s or ye>s4 ,pneumonia & tub]culosis f9d a favorable place to develop & 9 ^! cases prove v fatal4 ,on ! o!r h&1 cases ( typhoid treat$ by ! fa/1 & ! o!r hygi5ic measures necess>y1 recov] 9 a %ort "t1 !re are no evil sequels & ! body is 9 bett] condition ?an x 0 be=e ! onset ( ! disease4 ,i h nev] se5 a fatality 9 a prop]ly treat$ case1 & ! mortality is conspicu\s by its abs5ce4 ,x is ! same 9 curable *ronic diseases4 ,:]e fe$+ & m$icat+ add to ! ills1 fa/+ ) prop] liv+ aft]w>ds br+s heal?4 ,x is also well to rememb] t :]e "o individual dies :ile fa/+ 7n f ! effects ( fa/+1 b f ! disease = :i* ! fa/ 0 begun71 p]haps "o hundr$ ?\s& />ve because !y h too mu* to eat4 ,silly z ?is may s\nd1 x is ! tru?1 & ?is is s ! explanation3 ,ov]fe$+ causes dige/ive tr\bles & a breakd[n ( ! assimilative & excretory processes4 ,! m food t is tak5 :ile ?is condition exi/s ! less n\ri%m5t is extract$ f x4 ,! food f]m5ts pa?ologically1 in/ead ( physiologically1 & poisons ! body4 ,! m t is eat5 "u ! circum/ances1 ! worse is ! poison+ & at la/ ! tir$ body we>ily gives up ! fight = exi/5ce1 p]haps aft] a long *ronic ailm5t has be5 suff]$1 or p]haps dur+ ! attack ( an acute disease4 ,! *ief cause ( dea? is too mu* food4 ,avic5a1 ! great ,arabian physician1 treat$ by means ( prolong$ fa/s4 ,= ! b5efit ( ^? :o fe> ! effects ( fa/s ( a few days' duration a few quotations are giv5 f v>i\s s\rces3 ,my next m>k$ case is a wond]ful illu/ration ( ! self-fe$+ p[] ( ! bra9 to meet an em]g5cy1 & a revelation1 also1 ( ! possible limitations ( ! />vation p]iod4 ,?is 0 ! case ( a frail1 sp>e boy ( f\r ye>s1 ^: /oma* 0 s disorganiz$ by a dr9k ( solution ( cau/ic pota% t n ev5 a swall[ ( wat] c\ld be reta9$4 ,he di$ on ! sev5ty-fif? day ( 8 fa/1 ) ! m9d cle> to ! la/ h\r1 & ) app>5tly no?+ ( ! body left b bones1 ligam5ts1 & a ?9 sk92 & yet ! bra9 _h lo/ nei!r weight nor functional cle>ness4 ,9 ano!r city a simil> accid5t happ5$ to a *ild ( ab\t ! same age1 9 :om x took ?ree mon?s = ! bra9 to exhau/ entirely ! available body-food4--,dr4 ,e4 ,h4 ,dewey4 ,?is %[s ! gr\ndlessness ( ! fe> p>5ts h ( all[+ _! *ildr5 to fa/ :5 necess>y4 ,x is b5eficial = ev5 ! babies :o ne$ x4 ,9 ! cases quot$ above ! conditions 7 v unfavorable1 = ! *ildr5 7 suff]+ f ! effects ( lye burns1 yet !y liv$ )\t food sev5ty-five & n9ety days1 respectively4 ,if necess>y1 deprive ! *ildr5 ( food1 & keep !m w>m4 ,!n com=t y\rself ) ! fact t !y are be+ treat$ humanely & effici5tly4 ,dr4 ,l9da ,burfield ,hazz>d1 9 ! late/ edition ( h] book1 ,fa/+ = ! ,cure ( ,disease1 /ates t %e has treat$ almo/ two ?\s& five hundr$ p by ?is me?od1 ! fa/s v>y+ 9 duration f eight to sev5ty five days1 _m ( !m be+ ov] a mon?4 ,sixte5 ( h] pati5ts h di$ :ile fa/+ & two on a light diet4 ,?is is f> f be+ a mortality ( #a p] c5t4 ,:5 ! fact is tak5 into consid]ation t ! p %e treat$ 7 ( ! class = :om ! av]age m$ical man c d no?+ ! mortality is surpris+ly small4 ,h[ev]1 %e has lo/ a few1 & z %e is a fight] = h] beliefs ! prejudice aga9/ h] & h] me?od ( treat+ disease h prov$ /rong en\gh to cause h] to be imprison$4 ,dr4 ,hazz>d has p]haps ! wide/ exp]i5ce ) fa/+ ( any mortal1 liv+ or dead4 ,h] book is well wor? read+4 ,upton ,s9clair has also writt5 a book on ?is subject1 entitl$ ! ,fa/+ ,cure4 ,he writes f ! viewpo9t ( an intellig5t layman ^: obs]vations are n v ext5sive4 ,! book conta9s _m good ideas4 ,?is is f page fifty-sev53 ,! longe/ fa/ ( :i* ,i _h he>d :5 my article 0 writt5 0 sev5ty eight days2 b t record has s9ce be5 brok51 by a man nam$ ,ri*>d ,fausel4 ,mr4 ,fausel1 :o keeps a hotel some:]e 9 ,nor? ,dakota1 _h presumably p>tak5 too g5]\sly ( ! good *e] int5d$ = 8 gue/s1 = he f\nd himself at ! inconv5i5t weight ( ?ree hundr$ & eighty-five p\nds4 ,he w5t to a sanatorium 9 ,battle ,creek & !re fa/$ = =ty days 7if my recollection s]ves me71 & by d9t ( vigor\s ex]cise mean:ile1 he got rid ( "o hundr$ & ?irty p\nds4 ,i ?9k ,i nev] saw a funni] sight ?an ,mr4 ,fausel at ! conclusion ( ?is fa/1 we>+ ! same pair ( tr\s]s t he _h worn at ! beg9n+ ( x4 ,b ! temptations ( hotel-keep]s are sev]e1 & :5 he w5t back home1 he f\nd himself go+ up 9 weight aga94 ,?is "t he conclud$ to d ! job ?or\ghly1 & w5t to ,macfadd5's place 9 ,*icago1 & set out ^u a fa/ ( n9ety days4 ,t is a new record--?\gh ,i sometimes wond] if x is q fair to call x 'fa/+' :5 a man is simply liv+ ^u an int]nal l>d] ( fat4 ,b]n>r ,macfadd5 has also writt5 consid]able ab\t fa/+4 ,c4 ,c4 ,haskell is an advocate & director ( su* treatm5t4 ,_m physicians employ ?is heal+ me?od4 ,"s day ! entire m$ical pr(ession w realize ! wor? ( fa/+ z a curative ag5t4 ,z a rem9d]1 please all[ me to repeat3 ,:5 read+ & /udy+ ab\t ! subject ( fa/+1 d n ?9k ( x z a complete cure1 = ^? :o return to _! improp] mode ( liv+ w aga9 build disease4 ,aft] ! fa/1 live "r4 ,! effici5t body is clean int]nally4 ,an unclean sk9 is bad4 ,a f\l alim5t>y tract is worse4 ,b ! wor/ ( all is a f\l condition ( all ! tissues1 includ+ ! blood-/ream1 a condition 9 :i* mu* ( ! body's wa/e is /or$ up1 in/ead ( be+ excret$4 ,if su* a condition c n be rem$i$ ?r\gh mod]ation & simplicity 9 eat+1 ! only ?+ t w prove ( value is tempor>y ab/95ce4 ,x w\ld be an easy matt] to enum]ate _m long fa/s1 su* z t ( ,dr4 ,tann]1 :o prov$ to an a/oni%$ c\ntry t fa/+ = a mon? or m is n fatal1 b on ! contr>y may be b5eficial4 ,or we c\ld cite cases l ! fa/s c>ri$ on by classes "u ! direction ( ,b]n>r ,macfadd54 ,or we c\ld ref] to ! exp]im5ts ( ,pr(essors ,fi%] & ,*itt5d5 ( ,yale4 ,h[ev]1 we w only look into "o m case1 t ( ,dr4 ,i4 ,j4 ,eales1 ^: fa/ creat$ consid]able int]e/ sev]al ye>s ago4 ,! doctor 0 too heavy1 s he decid$ to take a fa/ to r$uce 8 weight1 also = sci5tific purposes4 ,= ?irty days he liv$ on no?+ b wat] ) an occasional glass ( lemonade & "o cup ( c(fee4 ,at ! end ( ?irty days he broke 8 fa/ on a glass ( malt$ milk4 ,! doctor work$ h>d dur+ all ?is p]iod1 los+ weight all ! "t1 be+ ?irty p\nds light] at ! end ( 8 fa/ ?an at ! beg9n+4 ,h[ev]1 he did n lose /r5g?1 be+ able to d z mu* "w & lift z heavy weights at ! end ( ! fa/ z at ! beg9n+4 ,anyone :o is mu* ov] weight c ) b5efit d z ! doctor did1 = ! body w use ! /or$ up fat to produce heat & en]gy4 ,?is fa/ is fully detail$ 9 ,dr4 ,eales' book call$ ,heal?ology4 ,fa/+ is ! quicke/ way to produce int]nal cleanl9ess1 :i* is heal?4 ,:5 ! sy/em is clean ! crav+s1 long+s & appetites are n s /rong z :5 ! body is full ( poisons4 ,= ?is reason a fa/ is ! be/ way to de/roy ! crav+s = tobacco1 c(fee1 tea1 alcohol & o!r habit-=m+ drugs4 ,if1 aft] ! fa/ is ov]1 ! individual lives mod]ately & simply1 & is fully det]m9$ n to return to ! use ( ^! drugs1 a p]man5t cure w be ! rew>d4 ,h[ev]1 x is v easy to drift back into ! old habits4 ,a p]man5t cure requires t !re be no compromise1 no say+1 ,i %all d x ?is "t1 b nev] aga94 ,once ! old habit is resum$1 x is almo/ c]ta9 to be cont9u$4 ,,*apt] ,,xxvi4 ,,attitude ,,( ,,p>5t ,,t[>d ,,*ild4 ,heal?y1 happy *ildr5 are ! greate/ ( all rew>ds4 ,all p>5ts c h su* *ildr51 & x is a duty !y owe !mselves1 ! *ildr5 & ! race4 ,x is a mo/ pleasant duty1 = ! returns are f> great] ?an ! co/4 ,9 ord] to h fir/-class *ildr5 p>5ts mu/ be 9 good physical condition & be controll$ m5tally4 ,*aotic p>5ts c n h ord]ly *ildr54 ,! "y p le>n quickly f _! eld]s & !y usually take aft] "o ( ! p>5ts4 ,!y intuitively le>n :at !y c d & :at !y c n d & h[ to get _! way :ile we consid] !m too "y to h any und]/&+4 ,!re=e x is important t _! fir/ impressions are correct4 ,beg9 to tra9 ! *ild 9 ! way x %\ld g f ! day ( bir?4 ,! fir/ tra9+ w h to d ) fe$+ & sleep+4 ,^! po9ts are cov]$ m fully 9 ! next *apt]4 ,!y are t\*$ ^u "h to give !m emphasis4 ,fe$ ! *ild ?ree times a day1 b nev] wake x to be f$4 ,if y give ! ?ree fe$s1 ! *ild w soon become accu/om$ to !m & wake :5 x is "t4 ,if ! *ild squirms & frets1 x may be uncom=table f be+ ov]f$ or x may be ?ir/y4 ,(f] x wat] b n food4 ,let ! *ild alone4 ,d n b\nce x or c>ry x ab\t4 ,dur+ ! fir/ few mon?s ! baby ne$s heat1 n\ri%m5t & re/1 & %\ld h no excitem5t4 ,x %\ld n be treat$ z a play?+4 ,aft] a few mon?s x beg9s to take notice ( ?+s & !n y c h mu* fun ) x4 ,! "r k9d ( love consi/s 9 do+ :at is necess>y = ! infant & no m4 ,ob$i5ce to ! reasonable reque/s ( ! p>5ts is ( ! greate/ importance 9 ! successful rais+ ( *ildr54 ,p>5ts %\ld realize ?is ev5 be=e ! *ildr5 are born4 ,f ! fir/1 be firm1 ?\gh g5tle1 ) ! little ones4 ,*ildr5 %\ld be s tra9$ t :5 !y are reque/$ to d a ?+1 !y d x imm$iately )\t any repetition4 ,?is w save bo? !m & ! p>5ts _m an unhappy h\r4 ,! lives ( _m p>5ts & _m *ildr5 are made mis]able f lack ( a little p>5tal firmness at ! />t4 ,!re are _m little graces t are n vital1 yet !y are important1 & ^! %\ld be taught *ildr5 e>ly1 = !n !y become second nature4 ,among ^! are good table mann]s4 ,unga9ly table mann]s h no be>+ on ! heal?1 b !y give an unfavorable impression to o!rs4 ,we are p>tly judg$ by ! pres5ce or abs5ce ( su* little graces4 ,tra9+ *ildr5 is l tra9+ trees4 ,a sapl+ c be made to gr[ 9 ! desir$ way1 b aft] a few ye>s x w n respond to tra9+4 ,! p]iod ( infancy is pla/ic1 & !n is ! "t to plant ! se$s 9 ! *ild's m9d & tea* good habits4 ,x is n difficult to tra9 ! *ildr54 ,if ! p>5ts are ord]ly & firm1 in/ead ( wav]+1 ! *ildr5 almo/ intuitively fall into l9e4 ,tea* !m to obey & !y w lat] be able to comm& intellig5tly & consid]ately4 ,! babies are helpless at fir/4 ,?is s(t5s ! he>ts ( ! p>5ts t[>d !m until !y become v indulg5t4 ,indulg+ & pamp]+ *ildr5 are bad = !m4 ,k9dness consi/s 9 do+ = !m :at is = _! good1 :i* is n always :at !y desire4 ,if ! *ildr5 are prop]ly tra9$ at fir/1 !y ne$ v little tra9+ lat] on4 ,,*apt] ,,xxvii4 ,,*ildr54 ,/ati/ics are g5]ally v dry & un9t]e/+1 b at times !y take on a tragic int]e/1 & ! importance ( ! few submitt$ "h is s great t !y %\ld comm& c>eful att5tion4 ,! def9ite figures us$ are tak5 f ! ,mortality ,/ati/ics1 ,unit$ ,/ates ,c5sus1 & !y cov] ! ye> #aiab1 :i* is ! la/ ye> = :i* we h def9ite in=mation4 ,reliable mortality /ati/ics are giv5 only 9 a "p ( ! c\ntry1 :i* is n to our cr$it4 ,! population is report$ 9 ! volume z #ib1cji1cdh4 ,! regi/ration area1 :i* is ! area giv+ mortality /ati/ics1 conta9s #ec1hdc1hif p4 ,9 ?is area ! total dea?s are z foll[s3 ,"u "o ye>44444444444444 #aed1cgc ,"u t5 ye>s4444444444444 #bce1bfb ,tak+ x = grant$ t ! infant & *ild mortality among ! unregi/]$ p is ! same1 we get ! foll[+ numb] ( dea?s annually among *ildr5 9 ! ,unit$ ,/ates1 9 r\nd numb]s3 ,"u "o ye>44444444444444 #bhj1jjj ,"u t5 ye>s4444444444444 #dbe1jjj ,?is is a v cons]vative e/imate & #cjj1jjj is usually giv5 z ! numb] ( dea?s annually among babies "u ! age ( "o ye>4 ,ev5 "u ideal conditions a baby w\ld occasionally die1 b ! dea?s w\ld be s r>e t !y w\ld be ! cause ( surpris$ comm5t4 ,"s become p>5ts :o h no "r to be1 & !y br+ *ildr5 into ! _w :o are n physically fit to survive1 & ^! g5]ally die )9 a few days or weeks ( bir?4 ,h[ev]1 ^! babies are b a small m9ority & at lea/ n9ety-n9e out ( a hundr$ %\ld survive4 ,n "o baby born physically fit w\ld die if intellig5tly c>$ =1 & ! fact t ea* ye> we lose ov] "o-f\r? million infants "u "o ye> ( age 9 ! ,unit$ ,/ates is an indictm5t ( our lives & intellig5ce1 & a *all5ge to bett] our ways4 ,e *ild t is br\ght into ! _w %\ld be giv5 an opportunity to live4 ,?is is f> f ! case today4 ,*ildr5 are s h&icapp$ t !y are /unt$ 9 body & blunt$ 9 m9d1 if !y survive4 ,suppose t e t5 ye>s an army ( #d1bej1jjj m5 & wom5 betwe5 ! ages ( tw5ty & ?irty 7 de/roy$ at "o "t 9 ?is c\ntry6 ,! indignation1 sorr[ & horror w\ld be s great t a means w\ld soon be f\nd to end ! p]iodic slaught]4 ,b we all[ ?is _m *ildr5 "u t5 to be de/roy$ e t5 ye>s4 ,! slaught] ( ! innoc5ts does n br+ =? mu* prote/1 because we are s us$ to x1 & ! babies g "o by "o1 all ov] ! c\ntry4 ,! procession to ! grave gives rise to ?is ?\ght3 ,! little "o is bett] (f4 ,n[ he w suff] no m4 ,x is ! w ( ,provid5ce4 ,?is is a libel on ,provid5ce1 = ?is enorm\s mortality is due to p>5tal mi/akes1 mi/akes made mo/ly ?r\gh ignorance1 b blamable all ! same4 ,x behooves p>5ts to obta9 k t w prev5t su* co/ly & fatal errors4 ,nature's law is ! same z man's rule 9 ?is t ignorance ( ! law excuses no "o4 ,! results are ! same :e!r we err kn[+ly or ignorantly4 ,x is difficult to tea* p to treat _! babies prop]ly1 because ne>ly all ! in=mation on ! subject is s errone\s4 ,:5 a tea*] br+s =? ! tru? b few accept x1 = ! va/ majority are on ! o!r side4 ,^? p>5ts :o accept ! tru? f9d x difficult1 to put x into practice1 = e h& is aga9/ !m4 ,x takes m /r5g? ( "* & moral c\rage ?an ! av]age individual possesses to )/& ! criticism ( neighbors1 fri5ds1 relatives & m$ical advis]s4 ,! few :o h ! c\rage ( _! convictions & ! "r k reap a ri* h>ve/4 ,!y h babies :o are well4 ,!y see _! *ildr5 gr[ up ) s\nd bodies & cle> m9ds4 ,!y are sav$ mu* ( ! worry :i* is ! lot ( p>5ts ( *ildr5 rais$ accord+ to conv5tional /&>ds4 ,la/1 b by no means lea/1 !y h ! satisfaction ( giv+ to ! race individuals :o are bett] ?an _! p>5ts or ! gr&p>5ts4 ,!re is mu* opportunity = human improvem5t1 & ! improvem5t w take place automatically1 if we d n prev5t x by go+ contr>y to nature4 ,heal?y babies spr+ f normal1 heal?y p>5ts4 ,if !y c h normal gr&p>5ts1 s mu* ! bett]1 b inasmu* z we c n alt] ! pa/1 let u give our att5tion to ! pres5t4 ,if we take c>e ( ! pres5t1 ! future w br+ =? a population ( heal?y p>5ts & gr&p>5ts1 & !n ! babies w h full opportunity4 ,! pa/ has great influ5ce1 = ! *ild ( today is heir ( ! pa/1 modifi$ by ! pres5t4 ,he :o influ5ces ! pres5t leaves 8 m>k on ! future4 ,z individuals we d n usually accompli% mu* dur+ a lifetime1 b if we influ5ce our "t = ! bett] x is h>d to tell :]e ! improvem5t w cease or :at w be ! aggregate result4 ,a tru? imp>t$ to o!rs acts mu* l a pebble ca/ into ! wat]4 ,its influ5ce is felt 9 ev] wid5+ circles4 ,infancy & y\? are pla/ic4 ,bo? body & m9d are susceptible to surr\nd+ influ5ces4 ,if ! h]$ity is unfavorable x c be l>gely modifi$ by favorable environm5ts4 ,if a *ild is born ( unheal?y p>5ts1 b )\t any s]i\s defect1 & is intellig5tly c>$ = aft] bir?1 x w gr[ up to be heal?y4 ,on ! o!r h&1 a *ild born ( heal?y p>5ts t is improp]ly c>$ = w become ill & p]haps die "y4 ,9 e>ly ye>s ! habits are =m$ t w l>gely influ5ce & control ! ye>s ( maturity4 ,mo/ *ildr5 le>n bad habits f bir?4 ,x is z easy to acquire good habits z bad ones1 & z p are l>gely creatures ( habits1 e p>5t %\ld aim to give 8 *ildr5 a good />t4 ,p>5ts seldom d wrong int5tionally1 b !y are c>eless & _m ( ! p>5tal habits ( ! race are bad1 & = ?is ! future g5]ations mu/ suff]4 ,x is easi] & m economical to h heal?y babies ?an to h sickly ones4 ,! heal?y way is ! simple way4 ,x m]ely means self-control1 common s5se & con/ructive k on ! "p ( ! p>5ts4 ,,pr5atal ,,c>e4 ,x is commonly believ$ t a pregnant woman mu/ eat = two4 ,! wise woman w n increase h] food intake4 ,if %e is n up to p> physically at ! "t ( conception %e w g5]ally f9d x advantage\s to decrease ! food all[ance4 ,a heal?y baby %\ld n weigh to exce$ six1 or at mo/ sev51 p\nds at bir?4 ,five p\nds w\ld be bett]4 ,x does n take mu* food to n\ri% an infant ( t weight1 & ! baby does n weigh t mu* until %ortly be=e bir?4 ,mo/ ( ! food is us$ = fuel b ! am\nt ( fuel requir$ to heat a baby t is kept w>m )9 ! "m's body is almo/ negligible4 ,"o ( ! fir/ & mo/ important requisites = hav+ heal?y *ildr5 is to avoid ! eat+-=-two fallacy4 ,mo/ p ov]eat1 anyway1 & !re %\ld be no enc\ragem5t 9 ?is l9e4 ,! results ( ov]eat+ are _m & s]i\s4 ,! "m gr[s too heavy or else %e becomes dyspeptic4 ,ov]eat+ & p>tak+ ( food ( poor quality are ! *ief causes ( ! ills ( pregnancy4 ,prospective mo!rs c be com=table4 ,pregnancy & *ildbir? are physiological4 ,normal wom5 suff] v little inconv5i5ce or pa94 ,! suff]+ dur+ pregnancy1 ! pa9 & accid5ts at *ildbir? are measures ( ! "m's abnormality4 ,! great] ! inconv5i5ce ! f>!r has ! individual /ray$ f a natural life4 ,! wom5 :o live normally f ! "t ( conception1 or be=e1 until ! bir? ( ! baby w be surpris$ h[ little inconv5i5ce !re is4 ,= ideal results ! fa!r mu/ be k9d1 consid]ate & self-controll$4 ,x is a disagreeable fact t _m m5 are brutal & inconsid]ate ( wives & unborn *ildr54 ,! ext5t ( ?is brutality c h>dly be realiz$ by ^? :o h _h no m$ical exp]i5ce4 ,p]haps ! wom5 are p>tly to blame1 = !y d n tea* _! boys to be consid]ate & k9d & !y leave !m 9 ignorance ( subjects t are important & t c be/ be taught by p>5ts4 ,a pregnant woman %\ld be mi/ress ( h] body4 ,dur+ ?is p]iod ! husb& has morally no m>ital rights4 ,if boys 7 educat$ by _! p>5ts on ?is subject !y w\ld be reasonable lat] on1 & ! av]age boy ( f\rte5 or fifte5 is old en\gh to receive su* education4 ,ge/ation %\ld be a p]iod ( calm4 ,all excitem5t & passion are h>mful4 ,! "m %\ld be z free f annoyance z possible4 ,*e]fulness %\ld be ! rule4 ,^? :o are n naturally *e]ful %\ld cultivate ?is desirable /ate ( m9d4 ,gruesome & horrible topics %\ld n be discuss$4 ,! read+ %\ld n be along tragic l9es4 ,! /udy ( nature & ! philosophy ( m5 :o h f\nd life sweet are among ! helpful m5tal occupations4 ,! m5tal attitude has its effect1 n only on ! "m1 b on ! unborn babe4 ,t ! se$ = good or evil is (t5 plant$ 9 ! *ild's bra9 be=e bir?1 accord+ to ! m5tal & physical condition ( ! "m1 c h>dly be d\bt$4 ,mo!rs :o live naturally c dismiss all worry on ! subject ( h>m com+ to !mselves ?r\gh mat]nity1 = !re w be none4 ,! abs5ce ( worry has a good effect on bo? "m & *ild4 ,! v>i\s ills f :i* mo!rs suff] are l>gely caus$ by eat+ = two4 ,! ov]eat+ causes ov]weight 9 ^? ^: nutrition is above p> & indige/ion 9 ^? :o h b ord9>y dige/ive capacity4 ,^? :o are ov]weight h too high blood pressure & ^? :o h indige/ion absorb "s ( ! poison\s products ( decomposition f ! b[els4 ,heada*e is a common result4 ,palpitation ( ! he>t comes f gas pressure4 ,! abnormal blood pressure may result 9 album9urea1 swell+ ( ! l[] extremities & ov]weight ( bo? "m & *ild4 ,! morn+ sickness is ne>ly always due to excessive food intake4 ,if ?is proves tr\blesome1 r$uce ! am\nt ( food & simplify ! comb9ations4 ,in/ead ( tak+ heavy1 ri* di%es1 increase ! am\nt ( fre% fruits & vegetables4 ,! bir? ( a l>ge baby is fraught ) dang] to "m & *ild4 ,sometimes "o or bo? are injur$ & sometimes "o or bo? die4 ,_m wom5 are afraid to become mo!rs = ?is reason4 ,x w\ld be difficult to e/imate h[ (t5 ?is fe> causes law break+1 = all l>ge cities h _! m$ical m5 :o gr[ ri* ?r\gh illegal practices among ^! wom54 ,sometimes ^! doctors are among ! respect$ memb]s ( ! pr(ession1 em95t en\gh to h a national reputation4 ,! f9ancial rew>d is great en\gh to tempt m5 to break ! law & !y w cont9ue to d s1 s long z pres5t conditions exi/4 ,x is important = ! prospective "m to be mod]ate 9 h] eat+4 ,?ree meals a day are suffici5t4 ,betwe5 meals no?+ b wat] %\ld be swall[$4 ,lun*+ always leads to ov]eat+4 ,"o meal ea* day c consi/ ( />*y food1 b n m ?an "o meal4 ,any "o ( ! />*es may be select$1 ! c]eal products1 rice1 potatoes1 *e/nuts4 ,if ! dige/ion is good1 take matur$ beans1 peas or l5tils occasionally1 b ^! are s heavy t !y %\ld n be eat5 v frequ5tly & always 9 mod]ation4 ,) ! />*y food select$1 take ei!r butt] or milk1 or a mod]ate quantity ( bo?4 ,sometimes x is all "r to take "s fruit ) ! />*y food1 b ?is %\ld be ! exception1 n ! rule4 ,fruit %\ld g5]ally be eat5 by itself or tak5 ) non-/>*y foods4 ,/>* eat+ %\ld be limit$ to "o meal a day because an excessive am\nt ( ?is food causes h>d5+ ( ! tissues4 ,! baby's bones1 :i* %\ld be v s(t1 flexible & yield+ at bir?1 w become too h>d if mu* />* is eat54 ,once a day "s k9d ( proteid food may be tak51 b ?is %\ld also be eat5 9 mod]ation1 = if x is n1 deg5]ative *anges w take place1 :i* w manife/ 9 "s "o ( ! disord]s common to pregnancy4 ,eggs & ! light] k9ds ( meats1 or nuts or fre% fi% may be select$4 ,:atev] k9d ( prote9 is tak51 x %\ld be z fre% z possible4 ,pork %\ld n be us$4 ,) ! prote91 h ei!r fruit or vegetables1 & x does n make mu* diff]5ce :i*4 ,no "o c\ld ask = a bett] meal ?an good apples & pecans4 ,be sure to eat en\gh ( ! raw salad vegetables & ( raw fruits to supply ! salts ne$$ by ! body4 ,= ! ?ird meal h fruit4 ,cottage *eese1 sweet or clabb]$ milk or butt]milk may be tak5 ) ! fruit4 ,d n take milk twice a day1 = if x is tak5 twice & o!r proteid food once a day1 too mu* prote9 is +e/$4 ,a glass or two ( butt]milk w make a good meal at any "t4 ,dr4 ,waugh1 :o has _h ov] =ty ye>s ( exp]i5ce & is well & favorably kn[n on bo? sides ( ! ,atlantic1 recomm5ds butt]milk v highly dur+ pregnancy4 ,butt]milk & clabb]$ milk are bett] ?an ! sweet milk4 ,! lactic acid seems to h a sweet5+ effect on ! alim5t>y tract4 ,sweet milk is con/ipat+ = _m p4 ,! butt]milk & ! clabb]$ milk are n con/ipat+ to ! same degree4 ,! use ( fruit & vegetables has a t5d5cy to prev5t con/ipation4 ,! only int]nal rem$ies = :i* !re is any excuse are ca?>tics1 & normal p d n ne$ !m4 ,h[ev]1 x is bett] to take a mild ca?>tic or an enema ?an to all[ ! colon to become load$ ) wa/e4 ,con/ipation among eat]s ( mu* meat is r a s]i\s condition1 = ! wa/e 9 ! colon ( heavy meat eat]s is v poison\s4 ,! colonic wa/e 9 veget>ians is n s toxic4 ,dess]ts %\ld be us$ sp>+ly & seldom4 ,!y are n a necessity1 b a habit1 & if !y are consum$ daily !y are a bad habit4 ,= ! sake ( ! unborn *ild1 avoid all /imulants & n>cotics4 ,alcoholics & c(fee %\ld n be us$4 ,& x is be/ to avoid /rong spices & ri* gravies4 ,a little self-d5ial & self-control 9 ?is l9e w pay great divid5ds 9 heal?y1 happy1 cont5t$ babies1 & !re are no great] bless+s4 ,! "m %\ld be active1 b %\ld n take any viol5t ex]cise4 ,light "w is good1 b no "m %\ld ,be ask$ to d h\se-clean+ or to /& ov] ! wa%-tub4 ,%e %\ld h ! opportunity ( be+ 9 ! op5 e day1 & ( ?is opportunity %e %\ld avail h]self4 ,:y "s wom5 are a%am$ ( pregnancy is h>d = normal-m9d$ p to und]/&1 = ! praise ( mo!rhood has be5 sung by ! greate/ poets & its glory depict$ by ! greate/ pa9t]s ( ! _w4 ,?is s5se ( false mode/y is responsible = mu* ( ! tight lac+ dur+ pregnancy4 ,?is is injuri\s to bo? ! "m & ! *ild1 & is "o ( ! reasons = v>i\s uncom=table s5sations4 ,x helps to br+ on ! morn+ sickness4 ,x is nature's int5tion t ! "y %\ld be free & com=table previ\s to bir?1 & = ?is reason a d\ble bag is suppli$ betwe5 ! walls ( :i* !re is fluid4 ,! baby lies )9 ! inn] bag4 ,! tight lac+ prev5ts ! int5d$ fre$om1 besides weak5+ ! "m's muscles4 ,x also aggravates any t5d5cy !re may be t[>d con/ipation & swell+ ( ! legs4 ,x prolongs *ildbir? & makes x m pa9ful4 ,?is is too high a price to pay = false mode/y & vanity4 ,if x is necess>y to support ! abdom5 & ! brea/s = ! sake ( com=t1 ?is c be done )\t compress+ !m & ! support %\ld come f ! %\ld]s4 ,! sk9 %\ld be giv5 good att5tion1 = an active sk9 helps to keep ! blood pure & ! circulation normal4 ,take a vigor\s dry rubb+ at lea/ once a day1 & twice a day w\ld be bett]4 ,a quick spong+ (f ) cool wat] foll[$ ) vigor\s dry rubb+ is good1 b ! rubb+ is ( great] importance ?an ! spong+4 ,an olive oil rub is (t5 soo?+ & may be tak5 z frequ5tly z desir$4 ,if !re is a t5d5cy to be ill & n]v\s1 take a good hot ba?1 /ay+ 9 ! wat] until !re is a feel+ ( ease1 ev5 if x %\ld take m ?an ?irty m9utes1 provid$ ! he>t & ! kidneys are work+ well4 ,defective he>t & kidney action contra9dicate prolong$ hot ba?s1 b su* ills w n appe> if ! "m lives prop]ly4 ,"u su* conditions miss+ a few meals c only h good results4 ,:5 eat+ is resum$1 p>take ( only en\gh food to n\ri% ! body1 = any?+ beyond t builds discom=t & disease4 ,^! h9ts1 simple z !y are1 conta9 en\gh in=mation to rob ge/ation & *ildbir? ( _! horrors1 if !y are intellig5tly obs]v$4 ,if civiliz$ woman desires to be z pa9free z ! savage1 %e mu/ lead ! simple life4 ,,infancy4 ,if ! baby lives to be "o ye> old1 its *ances ( surviv+ are fairly good1 b dur+ ! fir/ ye> ! mortality is appall+4 ,complete /ati/ics are n available1 b 9 places "o-fif? or ev5 "o-f\r? ( ! babies born p]i% dur+ ?is "t4 ,! mortality is *iefly due to ov]fe$+ & giv+ food ( poor quality4 ,! av]age p>5t loves 8 baby4 ,he loves ! helpless little ?+ to dea?4 ,9 ,osc> ,wilde's words1 ,we kill ! ?+ we love4 ,! babies are kill$ by too mu* love1 :i* takes ! =m ( ov]9dulg5ce4 ,ab\t ?irty ye>s ago ! well kn[n physician1 ,*>les ,b4 ,page1 wrote3 ,h[ _m heal?y-born infants die be=e _! fir/ ye> is rea*$--babies t = mon?s are mi/ak5ly reg>d$ z pictures ( heal?--'nev] knew a sick day until !y 7 attack$' ) *ol]a infantum1 sc>let9a1 or some?+ else4 ,!y are cramm$ ) food1 made gross ) fat1 & = a "t are active & cunn+1 ! delight ( p>5ts & fri5ds--& !n1 aft] a season ( con/ipation1 a season ( *ronic vomit+1 & a season ( *ol]a infantum1 ! little emaciat$ skeletons are buri$ 9 ! gr\nd away f ! sight ( ^? :o h lit]ally lov$ !m to dea?4 ,?is is ! fate ( "o-?ird ( all ! *ildr5 born4 ,z a rule1 babies are f$ z an ignorant s]vant fe$s ! cook-/ove--fill+ ! fire-box s full1 (t51 t ! cov]s are rais$1 ! /ove smokes & gases at e hole1 & ! fire is ei!r put out altoge!r1 or1 if !re is combu/ion ( ! :ole body ( coals1 ! /ove is rapidly burn$ out & de/roy$4 ,) baby1 ov]heat+ means ! fev] t consumes him1 &1 9 putt+ out ! fire1 too (t5 ! fire ( life goes out also4 ,fat babies are ?\ght to be heal?y babies4 ,?is is a mi/ake1 = ! fatt] ! baby1 ! m liable x is to fill an e>ly grave4 ,?\ghtful1 kn[+ p realize t a *ild t weighs eight p\nds or m at bir? is an indication ( mat]nal law break+4 ,bo? ! "m & ! *ild w h to pay = ?is soon] or lat]4 ,ov]weight is a h&icap4 ,x prev5ts complete int]nal cleans+ & combu/ion1 )\t :i* heal? is impossible4 ,because ( ! false ideas preval5t reg>d+ weight ( infants1 x is well to put a little emphasis on ! subject4 ,if ! "m has liv$ "r dur+ pregnancy1 ! *ild is (t5 light at bir?1 sometimes five p\nds or less4 ,! av]age doctor w %ake 8 head & say t ! baby's *ance to live is v small4 ,! fri5ds1 neighbors & relatives w say ! same4 ,!y are wrong4 ,let ! p>5ts rememb] t light *ildr5 are n encumb]$ ) fat1 & r>ely ) disease4 ,a light baby is g5]ally all heal?y baby1 & if prop]ly c>$ = & n ov]f$ w ?rive4 ,p>5ts ( su* babies %\ld be ?ankful1 in/ead ( be+ al>m$4 ,x is n natural = babies to weigh n9e or t5 p\nds at bir?1 & :5 !y d x is a sign ( mat]nal wrong do+1 :e!r %e has be5 cognizant ( x or n4 ,babies %\ld n be fat1 nor %\ld !y be fat :5 !y gr[ old]1 if ! be/ results are desir$4 ,9 babies x is bett] to /rive = quality ?an = quantity4 ,e "m :o is capable ( do+ s %\ld nurse h] baby4 ,!re is no food to take ! place ( ! "m's milk4 ,! babies build great] /r5g? & resi/ance :5 !y are f$ naturally ?an :5 !y are br\ght up on ! bottle4 ,babies ?rive wond]fully 9 an atmosph]e ( love1 & !y draw love f ! "m's brea/ ) e swall[4 ,f ! in=mation available1 :i* is n z complete & def9ite z c\ld be desir$1 x appe>s t f six to ?irte5 bottle-babies die dur+ ! fir/ ye> :]e only "o brea/-f$ *ild p]i%es4 ,! bottle-baby does n get a fair />t4 ,if a "m is ill & worn out %e %\ld n be ask$ to nurse ! baby4 ,if ! "m has fev] %e %\ld n risk ! baby's heal? ?r\gh nurs+4 ,"s mo!rs d n h en\gh milk to fe$ ! baby4 ,ne>ly all :o live prop]ly give en\gh milk to n\ri% _! infants at fir/4 ,if !re is n en\gh milk1 ! *ild %\ld be all[$ to take :at !re is 9 ! brea/s & ?is %\ld be supplem5t$ ) c['s milk4 ,dr4 ,?omas ,f4 ,h>r+ton said rec5tly3 ,f #hj to #ij p] c5t4 ( all dea?s f ga/ro9te/9al disease among infants takes place 9 ! artificially f$2 or t5 bottle-babies die to "o :i* is brea/-f$4 ,9 in/itutions x has be5 f\nd t ! dea? rate is frequ5tly f #ij to #ajj p] c5t4 :5 babies are sep>at$ f _! mo!rs4 ,dur+ ! siege ( ,p>is 7#ahgj-ga7 ! wom5 7 compell$ to nurse _! own babies on acc\nt ( ! abs5ce ( c['s milk4 ,infant mortality "u "o ye> fell f #cc to #g p] c5t4 ,dur+ ! cotton fam9e ( #ahfj wom5 7 n at "w 9 ! mills4 ,!y nurs$ _! babies & "o-half ( ! infant mortality disappe>$4 ,^! are rem>kable facts & br+ home at lea/ two tru?s4 ,fir/1 !y confirm ! sup]iority ( natural fe$+ ov] t ( artificial fe$+4 ,second1 !y %[ t :5 ! "m is n ov]f$ ! infants are heal?i]4 ,dur+ ! siege ( ,p>is food 0 sc>ce 9 t city4 ,p ( all classes _h to live q frugally4 ,!y c\ld n ov]eat z 9 ! untr\bl$ "t ( peace & prosp]ity1 & ! result 0 t bo? ! mo!rs & ! babies 7 heal?i]4 ,! infant mortality 0 only a little ov] "o-fif? ( :at x 0 previ\sly4 ,if ! ,fr5* p _h he$$ ! lesson ! /atesm5 & philosoph]s ( t nation w\ld n today h to worry ab\t its almo/ /ation>y population4 ,x w\ld be mu* bett] if few] *ildr5 7 born & ^? few 7 heal?i]4 ,:at good does ! bir? ( ! army ( #dbe1jjj *ildr5 :i* p]i%es annually accompli%8 ,x leaves ! nation poor] 9 e way4 ,a "m tir$ & worn ) wakeful vigils1 & at la/ left ) an a*+ he>t ?r\gh ! loss ( h] *ild1 is n wor? z mu* z %e :o has a croon+ infant to love1 & ?r\gh h] "m-love radiates k9dness & good *e] to o!rs4 ,! conditions t we$ out s _m ( our infants t5d to weak5 ! survivors4 ,x co/s too mu* to br+ *ildr5 into ! _w to wa/e !m s lavi%ly4 ,?is may s\nd peculi>1 b x is enlight5$ selfi%ness1 :i* is ! highe/ good1 = x br+s bless+s ^u all4 ,artificial fe$+ lays ! f\ndation = _m tr\bles :i* may n manife/ = sev]al ye>s4 ,! bottle-f$ babies are (t5 plump1 ev5 fat1 b !y are n z /rong z ^? :o are f$ naturally4 ,!y take all k9ds ( *ildr5's diseases v quickly4 ,! gl&ul> sy/em1 :i* is s readily di/urb$ 9 *ildr51 is m easily affect$ 9 bottle-f$ babies4 ,& s x comes ab\t t !y (t5 h swoll5 saliv>y gl&s1 or swell+ ( ! gl&s ( ! neck or ( ! tonsils4 ,d n be 9 a hurry to fe$ ! baby aft] bir?4 ,nature has s arrang$ t ! infant does n require imm$iate fe$+4 ,x is a good plan to wait at lea/ tw5ty-f\r h\rs aft] bir? be=e plac+ ! baby at ! brea/1 = !n all ! tumult & excitem5t h _h a *ance to subside4 ,_m give ! baby a ca?>tic )9 a few h\rs aft] bir?4 ,?is is a mi/ake4 ,ca?>tics are irritants & x is a v poor beg9n+ to abuse ! muc\s membrane ( ! inte/9al tract imm$iately4 ,?is muc\s membrane is delicate & 9 *ildr5 ! dige/ive app>atus is easily upset4 ,be=e bir? !re 0 no /oma* or b[el dige/ion1 all ! nutritive processes tak+ place 9 ! tissues ( ! little body4 ,g5tle treatm5t is necess>y to br+ ! be/ results4 ,ca?>tics ) _! h>% action on ! delicate membranes are contra9dicat$4 ,! "m's fir/ milk is ca?>tic en\gh to /imulate ! b[els to act1 b x is nature's ca?>tic & does no h>m4 ,z a rule ! baby is f$ too (t5 & too mu* f ! "t ( bir?4 ,if ! *ild appe>s heal?y ! physician's recomm5dation w probably be to fe$ e two h\rs day & night1 or e two h\rs dur+ ! day & e ?ree h\rs at night4 ,if ! little "o appe>s weakly ^! fe$+s are increas$ 9 numb]4 ,f t5 to tw5ty-f\r fe$+s 9 tw5ty-f\r h\rs are n uncommon & sometimes infants are nurs$ or giv5 ! bottle two & ev5 ?ree times an h\r4 ,! excuse = ?is is t ! baby's /oma* is small & _c hold mu* food at a "t & mu/ = ?is reason be fill$ (t51 = ! baby has to gr[1 & ! m food x gets ! fa/] x gr[s4 ,! baby's /oma* is small1 because ! little "o ne$s v little food4 ,! human be+ gr[s & develops = tw5ty to tw5ty-five ye>s4 ,?is gr[? is sl[ & dur+ babyhood ! am\nt ( n\ri%m5t ne$$ is n great4 ,! *ild1 if prop]ly tak5 c>e (1 is kept w>m4 ,h5ce x ne$s b little fuel4 ,! ideas on food ne$s are s exagg]at$ t x is h>d = p>5ts to realize :at mod]ate am\nt ( food w keep a baby well n\ri%$4 ,an adult 9 ! be/ ( heal? w\ld be unable to /& su* frequ5t food intake4 ,he w\ld be ill 9 a %ort "t4 ,babies /& x no bett]1 & ! only pro( ( ?is fact ne$$ is t 9 ! ,unit$ ,/ates at lea/ #bhj1jjj babies "u "o ye> ( age p]i% annually4 ,dur+ babyhood ne>ly all tr\bles are nutritive ones4 ,) ! /oma* & b[els 9 excell5t condition baby defies all k9ds ( diseases1 provid$ x is giv5 ! simple1 commons5se att5tions ne$$ o!rwise1 su* z be+ kept w>m & clean 9 a well v5tilat$ room4 ,) a heal?y alim5t>y canal1 :i* comes ) prop] fe$+1 ! little "o c )/& ! attack ( ! va/ horde ( g]ms :i* s tr\ble adult m9ds1 also adult bodies1 :5 p fail to give !mselves prop] c>e4 ,! results ( too frequ5t fe$+ & ov]fe$+ are appall+4 ,! fir/ ill effect is dige/ive di/urbance4 ,!n "o or m ( ! ills ( *ildhood make _! appe>ance4 ,^! are call$ diseases1 b !y are only symptoms ( p]v]t$ nutrition1 ?\gh we insi/ on giv+ !m names4 ,a heal?y baby is "o t is absolutely normal & well 9 e way4 ,h[ev]1 babies today pass = heal?y :5 !y are fat & suff]+ f all k9ds ( tr\bles1 provid$ ^! ills c be tol]at$4 ,we ne$ a new /&>d ( heal?4 ,p]fect heal? is a gift t e normal p>5t c be/[ ^u 8 *ildr51 & we %\ld be satisfi$ ) no?+ %ort ( ?is4 ,babies c & %\ld be rais$ )\t illness1 b1 sad to relate1 babies1 :o are always heal?y are s r>e t !y are curiosities4 ,_m babies %[ signs ( mat]nal ov]fe$+ )9 a few h\rs or days ( bir?4 ,"o ( ! common signs is ! dis*>ge f ! nose4 ,?is is aggravat$ by ov]fe$+ ! infant4 ,& ?us is laid ! f\ndation1 p]haps1 = a lifelong cat>rh4 ,9 due "t v>i\s diseases su* z rickets1 swoll5 gl&s1 =m]ly call$ scr(ul\s1 mumps1 measles1 sc>let fev]1 diph!ria1 pimples1 eczema & *ol]a infantum1 make _! appe>ance4 ,p>5ts h be5 taught to look = ^! diseases4 ,!y h be5 told t !y belong to *ildhood4 ,?is is a libel on nature1 = %e t5ds 9 ! direction ( heal?4 ,! preval5t idea at pres5t is t v>i\s g]ms1 :i* are f\nd 9 wat]1 food1 air & e>?1 are responsible = ^! diseases1 b !y are n4 ,! fact t infants prop]ly c>$ = d n develop "o ( !m is pro( en\gh t g]ms p] se are unable to cause ^! ills4 ,! g]ms play _! "p 9 mo/ ( ^! diseases1 b x is a k9dly "p4 ,!y are scav5g]s1 & attempt to rid ! body ( its debris & poisons4 ,?r\gh false reason+ !y are blam$ = caus+ disease1 :5 9 fact _! multiplication is an effect4 ,!y are a by-product ( disease4 ,! s-call$ pa?og5ic bact]ia nev] ?rive 9 ! baby's body until ! infant has be5 ov]f$ or f$ on improp] food long en\gh to break d[n its resi/ance4 ,! improp] fe$+ n only kills an army ( babies ea* ye>1 b x h&icaps ! survivors v s]i\sly4 ,! deg5]at$ condition ( ! sy/em leaves e *ild ) "s k9d ( weakness4 ,! f\ndation may be laid = indige/ion1 cat>rhal tr\bles1 :i* may or may n be accompani$ ) ad5oids & imp$$ brea?+1 gl&ul> tr\bles1 (t5 precursors ( tub]culosis1 9 fact *ildr5 may be acquir+ any disease dur+ infancy f *ronic cat>rh to rheumatism4 ,m5tal ills are also results ( s5seless fe$+4 ,a heal?y baby is happy4 ,a sick baby is cross4 ,crossness & ang] are m5tal p]v]sions4 ,ang] is tempor>y insanity4 ,en\gh ov]fe$+ (t5 results 9 m5tal p]v]sity1 epilepsy & ev5 9 real insanity4 ,a heal?y body gives a heal?y m9d4 ,if p w\ld c>e = _! bodies prop]ly1 especially 9 ! l9e ( eat+1 ! asylums = ! insane w\ld n be ne$$ = _! pres5t purposes4 ,ano!r s]i\s tr\ble t takes root f infant ov]fe$+ is an abnormal crav+ = /imulants4 ,?is crav+ may lat] on be satisfi$ 9 _m ways4 ,"s use c(fee1 alcohol1 habit-=m+ drugs4 ,o!rs try to satisfy x by ov]eat+4 ,no matt] h[ ! suff]] proce$s to satisfy ?is crav+1 he does n cure x1 = x gr[s ^u :at x is f$4 ,morph9e calls = m morph9e4 ,tobacco calls = m tobacco4 ,an ov]supply ( food calls = m food or alcohol4 ,! victim at la/ dies a m>tyr to 8 abnormal appetites4 ,comp>atively few ( ^? :o see ! error ( _! ways h ! w p[] to ?ru/ (f ! %ackles ( habit4 ,v few ?9k cle>ly en\gh & g f> en\gh back to realize t disease & e>ly dea? are s l>gely due to ! habits =m$ = ! infant or unborn babe by ! p>5ts4 ,& ! p>5ts receiv$ ! same k9d ( undesirable legacy f _! p>5ts1 & s x goes1 ! *ildr5 suff]+ = ! s9s ( ! p>5ts4 ,! *e]ful "p ( su* a retrospect is t !re is mu* room = improvem5t1 t we ne$ n cont9ue ?is seem+ly un5d+ *a9 ( physical bondage to ! next g5]ation1 & t if ! *ildr5 are n born "r or treat$ "r dur+ infancy1 !re is /ill "t to make a *ange = ! bett]4 ,nature is k9d & ) w & det]m9ation a *ange c be made at any "t t w result 9 bett]m5t1 provid$ su* grave diseases h n tak5 hold ( ! body t recup]ation is impossible4 ,?is is no excuse = mak+ delays1 = ! long] errors are p]mitt$ ! h>d] !y are to ov]come4 ,?ree or f\r fe$+s a day are suffici5t = any baby4 ,! fe$+s %\ld be arrang$ s t !y are ev5ly di/ribut$ dur+ ! day1 & no?+ is to be giv5 at night except wat]4 ,get a nurs+ bottle or two4 ,keep ! bottles & ! nipples scrupul\sly clean4 ,^! are to be us$ z wat] bottles4 ,! wat] mu/ also be clean4 ,heat x to #ajc or #ajd degrees ,fahr5heit1 s t x w be f #ih to #ajj degrees w>m :5 x ent]s ! baby's m\? ,let ! baby h "s wat] ?ree or f\r times dur+ ! day1 & p]haps x w want "s once or twice dur+ ! night1 b give x no milk at night4 ,ov]f$ babies are irritable & cry (t54 ,! mo!rs int]pret ?is z a sign ( hung]4 ,mo/ babies d n "k :at hung] is4 ,l adults !y become ?ir/y1 b in/ead ( gett+ wat] to qu5* _! ?ir/ !y are giv5 milk4 ,?is satisfies = a little :ile1 !n ! irritability due to milk spoil$1 9 ! alim5t>y tract causes m re/lessness & cry+1 & !y are f$ aga94 ,! com$y ( errors cont9ues until x is turn$ into a trag$y4 ,h[ mu* %\ld ! baby be f$ at a "t8 ,:5 ! p>5ts are heal?y & ! baby is born "r & !n f$ b ?ree times a day1 ! food intake w regulate itself4 ,! *ild w n usually want m ?an x %\ld h ( milk1 supplem5t$ ) wat]4 ,! be/ way to beg9 is to let ! infant take :at x desires4 ,t is1 let ! nurs+ cont9ue :ile ! infant manife/s great pleasure & ze/4 ,:5 ! *ild beg9s to fool ) ! brea/ or bottle1 ! s\rce ( n\ri%m5t %\ld be remov$ imm$iately4 ,! *ild w increase its intake gradually4 ,"s ( ! babies w take too mu*4 ,! evil results w soon be evid5t1 & !n ! "m mu/ n compromise1 b r$uce ! intake at once4 ,! signs ( ov]-consumption ( food by ! infants are ! same z ^? %[n by adults4 ,!y are discom=t & disease4 ,! =m] manife/s 9 crossness & irritability4 ,! disease may be ( any k9d1 rang+ f a ra% to a high fev]4 ,! baby's /oma* is s5sitive & res5ts ! excessive am\nt ( food suppli$4 ,s ! infant (t5 vomits curdl$ milk1 & "s times vomits be=e ! milk has "t to curdle4 ,?is is a =m ( self-protection4 ,if ! "m w\ld he$ ?is sign by )draw+ all food until ! /oma* is settl$1 sub/itut+ wat] 9 ! mean:ile1 & !n r$uce ! baby's food to )9 dige/ive capacity1 !re w\ld be no m tr\ble4 ,vomit+ is ! infant's way ( say+1 ,please d n fe$ me until my /oma* becomes normal aga91 & !n don't give me m ?an ,i ne$1 & t is less ?an ,i h be5 gett+4 ,rememb] t x is nature's sign language1 :i* nev] misleads1 & x is s pla9 t any "o ) ord9>y und]/&+ %\ld get its mean+1 9 spite ( ! errone\s popul> tea*+s4 ,aft] ! *ild has vomit$1 fe$ mod]ately & increase its food supply z its dige/ive ability increases4 ,if ! vomit+ is wrongly int]pret$ & ov]fe$+ is cont9u$1 ei!r ! baby dies or ! /oma* e/abli%es a tol]ation1 pass+ ! tr\ble on to o!r p>ts ( ! body4 ,"o organ nev] suff]s long alone4 ,! circulation passes ! disease on to o!r p>ts1 assi/$ by ! sympa!tic n]ves1 :i* are pres5t 9 all p>ts ( ! body4 ,:5 ! /oma* has e/abli%$ its tol]ation1 sev]al ?+s may happ51 only a few ( :i* w be discuss$1 = ! process is ess5tially ! same1 ?\gh ! results appe> s diff]5t4 ,9 infants ^: dige/ive p[] is n v /rong ! excessive am\nt ( milk curdles1 z does ! "p t is dige/$4 ,! wat] ( ! milk is absorb$1 b ! curds pass into ! colon )\t be+ dige/$ & !y are dis*>g$ 9 ! /ool z curds4 ,!y are p>tly decompos$ on ! j\rney ?r\gh ! alim5t>y canal1 produc+ poisons1 a "p ( :i* is absorb$4 ,a "p rema9s 9 ! colon1 mak+ ! b[el dis*>ges v (f5sive4 ,! passage ( curds 9 ! /ool is a dang] signal indicat+ ov]fe$+ & %\ld be he$$ imm$iately4 ,if x is n1 ! *ances = a ease ( *ol]a infantum1 especially 9 w>m wea!r1 are great4 ,*ol]a infantum is due to ov]fe$+1 or ! use ( inf]ior milk1 or bo?4 ,x is a =m ( milk poison+1 9 :i* ! b[els are v irritable4 ,z a matt] ( self-protection !y ?r[ out a l>ge quantity ( s]um1 :i* soon depletes ! sy/em ( ! poor little suff]]1 & dea? too (t5 claims ano!r "y life4 ,if *ol]a infantum makes its appe>ance ! baby is giv5 its be/ *ance to live if fe$+ is /opp$ imm$iately1 w>m wat] giv5 :5ev] desir$1 b n too l>ge quantities at a "t4 ,give no ca?>tics1 = !y irritate an already s]i\sly di/urb$ muc\s membrane1 b give a small enema ( blood-w>m wat] once or twice a day4 ,keep ! baby com=table1 see+ t ! feet & abdom5 are kept w>m1 b give pl5ty ( fre% air4 ,m$ic9es only aggravate a malady t is already s]i\s en\gh4 ,?is disease is produc$ by abuse s grave t 9 spite ( ! be/ nurs+1 ! baby (t5 dies4 ,x is easily prev5t$4 ,/rong babies ) great dige/ive p[] are (t5 able to dige/ & assimilate enorm\s quantities ( milk1 sev]al qu>ts a day4 ,!y c n use all ?is food4 ,if !y c\ld _! size w\ld be enorm\s )9 a %ort "t4 ,!y d n f9d x s easy to excrete ! excess z to assimilate x4 ,! sk91 kidneys1 lungs & ! b[els f9d !mselves ov]tax$4 ,(t5 ! muc\s membrane ( ! nose & ?roat are call$ ^u to assi/ 9 ! elim9ation4 ,^! are ! babies :o are said to cat* cold easily4 ,_! colds are n caught4 ,!y are f$ to !m4 ,?is con/ant abuse ( ! muc\s membrane results 9 inflammation1 subacute 9 nature1 or x may be s mild t x is b an irritation4 ,! result 9 "t may be *ronic cat>rh or ?ick5+ ( ! muc\s membrane ( nose & ?roat4 ,:ile ! cat>rh is be+ firmly e/abli%$ ad5oids are q common4 ,9 o!r cases too mu* ( ! "w ( excretion is ?r[n ^u ! sk94 ,! same ?+ happ5s to ?is /ructure z happ5s to ! muc\s membrane4 ,x is made = a limit$ am\nt ( excretion & :5 m =eign matt]1 mu* ( x ( a v irritat+ nature1 is deposit$ = elim9ation ?r\gh ! sk91 x becomes inflam$4 ,x it*es4 ,9 a little :ile !re is an attack ( eczema4 ,! baby scrat*es1 digg+ its little nails 9 ) a w4 ,! infant soon has its face cov]$ ) sores & ! scalp is scaly4 ,! prop] ?+ to d is to r$uce ! fe$+ greatly4 ,!n ! acid-produc+ f]m5tation 9 /oma* & b[els w cease1 b en\gh food to n\ri% ! body w be absorb$1 ! sk9 w h b its normal "w to p]=m1 ! cause ( ! irritation is gone & ! effects w disappe> 9 a %ort "t4 ,two weeks are (t5 suffici5t to br+ back ! smoo?1 s(t sk9 t e baby %\ld h4 ,! suff]]s f ^! tr\bles are almo/ inv>iably ov]weight1 & ! p>5ts wond] :y _! babies1 :o are s heal?y1 %\ld be tr\bl$ ?us6 ,mo!rs owe x to _! nurs+ babies to lead :olesome1 simple lives4 ,x is n always possible to live ideally1 b e "m c eat simply & control h] temp]4 ,:olesome food & equanimity w g f> t[>d produc+ heal?ful n\ri%m5t = ! *ild4 ,/imulants & n>cotics %\ld be avoid$4 ,meat %\ld n be eat5 m ?an once a day1 & x w\ld be bett] to use less meat & m eggs or nuts4 ,fre% fruits & vegetables %\ld be p>tak5 ( daily4 ,!y are ! rejuv5ators & purifi]s4 ,! c]eal foods %\ld be z ne> natural z possible4 ,! bread %\ld be made ( :ole :eat fl\r mo/ly4 ,if rice is eat5 x %\ld be unpoli%$4 ,ref9$ sug> %\ld be tak5 9 mod]ation1 if at all4 ,! potatoes are be/ bak$4 ,pure milk is z good = ! "m z x is = ! *ild4 ,highly season$ foods or ri* made di%es %\ld be avoid$4 ,9 %ort1 ! "m %\ld live z ne> naturally z possible4 ,! importance ( *e]fulness c h>dly be ov]e/imat$4 ,a n]v\s "m :o frets or worries1 or becomes ma/]$ by any ( ! negative1 depress+ passions1 poisons h] babe a little ) ea* drop ( milk ! *ild takes4 ,"s mo!rs are unable to nurse _! babies4 ,?is is s because ( lack ( k pr9cipally1 = wom5 :o give !mselves prop] c>e are ne>ly always able to furni% n\ri%m5t = _! infants4 ,x may be t ?is function w be l>gely lo/ if ! pres5t prepond]ance ( artificial fe$+ cont9ues1 & if v>i\s inoculations are n /opp$4 ,"s mo!rs f9d x a great pleasure to nurse _! babies4 ,o!rs refuse to d s = fe> ( ru9+ _! figures4 ,no matt] :at ! reason is = depriv+ ! infant ( its natural food1 ! p>5ts %\ld realize t its *ances = heal? & life are dim9i%$ by ?is act4 ,if intellig5ce & c>e are us$ 9 rais+ ! bottle-f$ babies only a few w die1 9 fact none w die "u ! circum/ances1 provid$ !y 7 born ) a normal am\nt ( resi/ance4 ,s x behooves p>5ts ( su* babies to be extremely c>eful4 ,t !re are difficulties 9 ! way1 or r inconv5i5ces1 c n be d5i$1 b !re are no insurm\ntable ob/acles4 ,! be/ common sub/itute = "m's milk is c['s milk4 ,if clean & giv5 9 mod]ation x w agree ) ! *ild & produce no unt[>d results4 ,in/ead ( us+ ! same bottle all ! "t1 !re %\ld be a numb]1 s t !re w be pl5ty ( "t to clean !m4 ,if ?ree fe$s are giv5 ea* day1 !re %\ld be six bottles4 ,if f\r fe$s are giv51 eight bottles4 ,use a set e o!r day4 ,! bottles %\ld be r9s$ out aft] be+ us$4 ,!n boil !m 9 wat] conta9+ soda or a little lye1 r9se 9 sev]al wat]s & set !m aside4 ,if x is sunny1 let !m /& 9 ! sun4 ,be=e us+1 r9se aga9 9 /]ile wat]4 ,! nipples %\ld h equally good c>e4 ,9 fe$+ babies cleanl9ess comes be=e godl9ess4 ,ea* bottle is to be us$ = b "o fe$+1 & z _m bottles are to be prep>$ z !re are to be fe$+s = ! day4 ,if ! p live 9 ! c\ntry x is easy to get pure milk4 ,if 9 ! city "o %\ld make arrangem5ts ) a reliable milk man possess$ ( a consci5ce4 ,x is well to get ! milk f a c]ta9 c[1 in/ead ( tak+ a mixture com+ f _m c[s4 ,select a heal?y animal t does n give v ri* milk1 su* z ! ,hol/e94 ,%e %\ld h :at gre5 food %e wants e day1 grass 9 summ]1 & hay ( ! be/ quality & silage 9 w9t]4 ,! gra9 ration %\ld be mod]ate1 = c[s t are =c$ und]go quick deg5]ation4 ,!y are burn$ out4 ,! c[ %\ld n be worri$ or :ipp$4 ,%e %\ld be all[$ to be happy1 & animals are happy if !y are treat$ prop]ly4 ,! wat] supply %\ld be clean1 n f "o ( ! fil?y tubs or tr\ghs :i* disgrace "s f>ms4 ,! b>n %\ld be light & well v5tilat$4 ,x %\ld be kept clean & free f ! ammonia fumes :i* are f\nd 9 fil?y /ables4 ,! c[ %\ld be bru%$ & ! udd] wa%$ be=e ea* milk+4 ,! milk] %\ld wa% 8 h&s & h on clo!s f :i* no impurities w fall4 ,! fir/ "p ( ! milk drawn %\ld n be put 9 ) t :i* is to supply ! baby4 ,! milk %\ld be drawn into a clean receptacle & imm$iately /ra9$ ?r\gh /]ile surgeon's cotton into glass bottles4 ,^! are to be put aside to cool1 ! cont5ts n expos$ to ! du/ fall+ f ! air4 ,or ! milk may be put directly into ! nurs+ bottles & put aside 9 a cold place until ne$$4 ,!n w>m milk to #ajj degrees ,fahr5heit4 ,p>don a little repetition3 ,if possible let ! *ild nurse4 ,if !re is n en\gh milk1 let ! baby take :at !re is & give c['s milk 9 addition4 ,if x is impossible to fe$ ! baby at ! brea/1 get ! milk f a heal?y c[ t is kept clean1 well f$ & well treat$4 ,! c['s milk %\ld be prep>$ z foll[s3 ,take equal p>ts ( milk & wat]4 ,or take two p>ts ( milk & "o "p ( wat]4 ,mix1 & to ?is may be add$ sug> ( milk 9 ! proportion ( "o level teaspoonful to ! qu>t4 ,be=e fe$+ raise ! temp]ature ( ! milk to ab\t #ajd degrees ,fahr5heit1 s t x w be ab\t #ajj degrees :5 f$4 ,x is be/ to d ! w>m+ 9 a wat] ba?4 ,milk %\ld n be kept long be=e be+ us$4 ,limit ! age to ?irty-six h\rs aft] be+ drawn f ! c[4 ,tw5ty-f\r h\rs w\ld be bett]4 ,! ev5+ milk c safely be giv5 to ! infant ! next day1 if prop] precautions h be5 tak54 ,ord9>y milk is q fil?y & ^u ?is babies d n ?rive4 ,make an ef=t to get clean milk = ! baby4 ,! composition ( human milk & c['s milk is ab\t z foll[s3 ,wat] ,album9 ,fat ,sug> ,salts ---------------------------------------- ---------------------------- ,human 4444444444 #hg4eh #b4ja #c4gd #f4cg 4#cj ,c['s 4444444444 #hg4bg #c4ci #c4fh #d4ig 4#gb ---------------------------------------- ---------------------------- ,! album9 9 human milk is l>gely ( a k9d :i* is n coagulat$ by s\r+1 :ile ne>ly all ! album9 9 c['s milk coagulates4 ,! uncoagulat$ album9 is dige/$ & tak5 up m easily by ! baby's nutritive sy/em ?an t :i* is coagulat$4 ,?is is "o ( ! reasons t babies d n ?rive s well on c['s milk z on _! natural food4 ,! sug> ( milk is n l ref9$ sug>4 ,al?\gh x is n s easily dissolv$ 9 wat]1 & !re=e does n ta/e z sweet z ref9$ sug>1 x is bett] = ! *ild4 ,if sug> is add$ to ! milk1 milk sug> %\ld be us$4 ,! druggi/s h x 9 p[d] =m4 ,! addition ( b>ley wat] & lime to ! baby's milk is folly4 ,! v>i\s =ms ( modifi$ milk d n give z good results z ! addition ( wat] & a little milk sug>1 z previ\sly describ$4 ,if y believe 9 su* modifications z ! top milk me?od & ! addition ( />*y sub/ances & lime wat]1 ,i ref] y to y\r family physician or text-books on infant fe$+4 ,x is difficult to improve on good c['s milk4 ,x is well to rememb] t ! human organism is v adaptable1 ev5 9 infancy4 ,! pr9cipal factors 9 infant fe$+ are cleanl9ess & mod]ation4 ,bottle-f$ babies %\ld be giv5 fruit or vegetable juices1 or bo?1 v e>ly & x w\ld be well to give a little ( ^! juices to brea/-f$ babies too4 ,! latt] d n require z mu* z ! =m]4 ,beg9 dur+ ! fir/ mon? ) a teaspoonful ( orange juice put into ! dr9k+ bottle once a day4 ,increase gradually until at f\r or five mon?s ! am\nt may be f "o to two tablespoonfuls4 ,d n be afraid to give ! orange juice because x is acid1 = x splits up quickly 9 ! /oma* & is re>rang$1 =m+ alkal9e salts4 ,x is ! fruit t c be obta9$ at ne>ly all seasons4 ,x is be/ to get mild oranges & /ra9 ! juice4 ,! fruit is to be 9 prime condition4 ,in/ead ( orange juice1 ! juice ( raw cel]y1 sp9a*1 cabbage1 apples1 blackb]ries & o!r juicy fruits & vegetables may be employ$1 b ^! juices mu/ all come f fruits or vegetables t are 9 prime condition4 ,no sug> is to be add$ to ei!r ! fruit or ! vegetable juices4 ,! "m's milk coagulates 9 small flakes1 easily act$ ^u by ! dige/ive juices1 aft] :i* !y are readily absorb$4 ,c['s milk coagulates into r l>ge pieces ( album9 :i* are t\gh & !re=e r difficult to dige/4 ,?is happ5s :5 ! milk is tak5 rapidly & undilut$4 ,h[ev]1 :5 dilut$ & tak5 sl[ly ?is t5d5cy is ov]come to a great degree4 ,= ?is reason x is be/ to get nipples ) small p]=ations4 ,ei!r pa/eurization or /]ilization ( milk is almo/ univ]sally recomm5d$ by m$ical m54 ,ev5 ^? :o d n believe 9 su* proc$ures g5]ally fail to condemn !m )\t qualify+ /atem5ts4 ,= a discussion ( ?is fallacy ,i ref] y to ! *apt] on milk4 ,d n give ! little ones any k9ds ( m$ic9es4 ,!y always d h>m & nev] any good4 ,if any exception is made to ?is1 x is 9 ! l9e ( laxatives or mild ca?>tics1 su* z small doses ( ca/or oil1 casc>a segrada or m9]al wat]s1 b !re is no excuse = giv+ metallic rem$ies1 su* z calomel4 ,if ! babies are f$ 9 mod]ation on good foods !y w n become con/ipat$4 ,if !y are imprud5tly h&l$ & become con/ipat$ x is necess>y to resort to ei!r ! enema or "s mild ca?>tic4 ,be> 9 m9d t su* rem$ies d n cure4 ,!y only relieve4 ,! cure w come :5 ! errors ( life are correct$ s t ! body is able to p]=m its "w )\t be+ ob/ruct$4 ,inoculations & vacc9ations are s]i\s blund]s1 (t5 fatal4 ,! animal products t are rubb$ or inject$ into ! little body are poison\s4 ,!y are ! result ( deg5]ative *anges--diseases--9 ! bodies ( rabbits1 horses1 c[s & o!r animals4 ,nature's law is t heal? mu/ be des]v$ or e>n$4 ,heal? means cleanl9ess1 s x really is absurd to =ce into ! body ^! products ( animal decay4 ,/ati/ics c be giv51 %[+ h[ b5eficial ^! ag5ts are1 b !y are mislead+4 ,9 ! days ( public & (ficial belief 9 wit*craft x 0 n difficult to prove ! und\bt$ exi/5ce ( wit*es4 ,:atev] ! public accepts z true c ) ! utmo/ ease be bol/]$ up ) figures4 ,! use ( s]ums1 bact]9s1 vacc9es & o!r products ( ! biologic laboratory is almo/ an obsession today4 ,_! curative & prev5tive values are tak5 = grant$4 ,mo/ ( ! "t ! *ildr5 are /rong en\gh to ?r[ (f ! poisons )\t %[+ prolong$ or pron\nc$ effects1 b e once 9 a :ile a *ild is s poison$ t x takes mon?s = x to rega9 heal? & too (t5 dea? is ! end4 ,sometimes ! dea? takes place a few m9utes aft] ! injection1 b we are in=m$ t ! m$ication _h no?+ to d ) x4 ,to poison ! baby's blood delib]ately is crim9al4 ,give ! little "o a fair *ance to live 9 heal?4 ,a prop]ly c>$ = baby w n be ill = "o s+le day4 ,k & good c>e w prev5t sickness4 ,a baby t is able to rema9 well a mon? or a week or a day c rema9 well e day4 ,at fir/ a normal baby sleeps ne>ly all ! "t1 f tw5ty to tw5ty-two h\rs a day4 ,! infant %\ld n be di/urb$4 ,all t %\ld be done = x is to fe$ x ?ree times a day1 give x "s wat] f ! bottle ?ree or f\r times a day1 & keep x clean1 dry & w>m1 b n hot4 ,mo/ babies are ba!d daily4 ,?is is all "r1 b ! ba?s are to be giv5 quickly4 ,! wat] %\ld be ab\t #ajj degrees ,fahr5heit4 ,! soap %\ld be ( ! milde/1 su* z a good grade ( ca/ile1 & x %\ld be well r9s$ (f1 = soap p]mitt$ to rema9 9 ! pores acts z an irritant4 ,dry ! sk9 s well ) a s(t clo? t !re w be no *app+ or r\ghness4 ,sores1 eruptions & inflammations are signs ( mismanagem5t4 ,use no p[d]s t are metallic 9 "*1 su* z z9c oxide4 ,a du/+ p[d] ( f9ely gr\nd talcum is good4 ,if ! *ild is kept dry & dean & mod]ately f$ ! sk9 w rema9 9 good condition4 ,babies d n ?rive )\t good air4 ,keep ! room well v5tilat$ at all times by admitt+ fre% air f a s\rce t w produce no draughts4 ,x is n necess>y to h ! baby's room w>m4 ,9 fact a cool room is bett]4 ,:5 ! *ild is to be expos$ to ! air1 take x into a w>m room4 ,s(t cov]+s w keep ! infant w>m4 ,! limbs %\ld be free s t ex]cise c be _h ?r\gh unre/rict$ movem5ts4 ,! baby %\ld n be bo!r$ unnecess>ily4 ,"y p>5ts make ! mi/ake ( us+ ! baby = %[ purposes4 ,= ! sake ( polit5ess1 o!rs praise ! only baby 9 ! _w unduly1 ?\gh !re are millions ( o!rs j z good4 ,let ! *ild alone1 ?us giv+ x an opportunity to become z sup]ior z ! p>5ts ?9k x is4 ,! %[+ (f process creates excitem5t & lays ! f\ndation = fretfulness1 irritability & n]v\sness4 ,! *ild ?rives 9 a peaceful atmosph]e4 ,:5 x is awake x is well to talk to x quietly & soo?+ly1 = ?us ! infant beg9s to le>n its "m's tongue4 ,good language %\ld be employ$4 ,^? :o tea* _! *ildr5 baby-talk are h&icapp+ !m1 = !y w soon h to unle>n ?is & le>n real language4 ,baby-talk may be cute at eighte5 mon?s1 b :5 *ildr5 reta9 t mode ( expression beyond ! age ( f\r or five x s\nds silly4 ,at ab\t ! age ( n9e or t5 mon?s ! brea/-f$ babe %\ld be wean$4 ,gradual wean+ is p]haps ! be/4 ,fir/ give "o fe$+ ( c['s milk a day & two brea/ fe$s2 !n two fe$+s ( c['s milk & "o at ! brea/1 & at la/ c['s milk entirely4 ,betwe5 ! ages ( n9e & twelve mon?s beg9 giv+ />*y foods4 ,at fir/ ! *ild w take v little1 & gradually increase4 ,give bread s /ale t ! *ild has to soak x ) its saliva be=e x c swall[ ! bread4 ,work+ away ?is way1 suck+ ! /ale bread1 ! *ild le>ns to g ?r\gh ! motions ( *ew+1 & ?is is valuable tra9+4 ,nev] give bread soak$ 9 milk & nev] fe$ milk :ile bread is be+ eat54 ,if ! meal is to be bread & milk1 give ! bread ei!r be=e any milk is tak51 or aft]w>ds4 ,/>*es are n to be wa%$ d[n ) liquids4 ,in/ead ( giv+ /ale bread1 zwieback may be us$4 ,occasionally fe$ a few spoons ( v ?9 & well cook$ oatmeal or :ole :eat gruel1 b ! less sloppy food giv5 ! bett]1 = x does n get ! prop] m\? treatm5t4 ,! :eat products f$ ! *ild %\ld be made f :ole :eat fl\r1 or at lea/ ?ree-f\r?s :ole :eat & only "o-f\r? ( ! :ite fl\r4 ,! ref9$ fl\r is lack+ 9 ! salts t ! *ild ne$s = heal? & gr[?4 ,_m mo!rs beg9 fe$+ />*es :5 ! baby is f\r or five mon?s old4 ,! *ild is giv5 potatoes1 bread or any o!r />*y food t may be on ! table4 ,?is is a mi/ake1 = ! *ild is n prep>$ to dige/ />*es at t e>ly age4 ,"s ( ! dige/ive f]m5ts are practically abs5t dur+ ! fir/ few mon?s ( life4 ,su* fe$+ w inv>iably cause tr\ble4 ,! baby %\ld n be tak5 to ! table4 ,x is q g5]ally believ$ t a baby %\ld cry to ex]cise its lungs4 ,a heal?y1 com=table baby w d little or no cry+1 & x is n necess>y4 ,x is n difficult to give ! little ones "s ex]cise to fill _! lungs4 ,babies c hang on to a f+] or a ?9 rod t5aci\sly4 ,elevate ! infant t does n cry ?us a few times above ! b$ & let x hang = a few seconds ea* "t4 ,?is ?r[s ! *e/ =w>d & ex]cises ! lungs4 ,:at is m1 ?is small am\nt ( gymna/ic "w is ?or\ghly enjoy$4 ,x helps to build /r5g? & good temp]4 ,! cry+ helps to make ! baby ill-temp]$ & fretful4 ,a little cry+ n[ & !n is all "r1 b mu* indicates discom=t1 disease or a spoil$ *ild4 ,x w\ld surprise mo/ mo!rs h[ good babies are :5 !y h a *ance to be good4 ,aft] read+ ?is1 "s are sure to ask h[ _m ounces to fe$ ! baby4 ,i don't "k4 ,no "o else kn[s4 ,diff]5t babies h diff]5t requirem5ts4 ,! key is giv5 above4 ,if ! babies become ill x is ne>ly always due to ov]fe$+ & poor food1 s ! prop] ?+ to d is to r$uce ! food intake4 ,a heal?y baby is a s\rce ( un5d+ joy1 :ile a sick "o saps ! "m's vitality4 ,x is too bad t ! art ( effici5t *ild culture is s little kn[n4 ,,*ildhood4 ,*ildr5 may r\ghly be divid$ into two types1 ! robu/ & ! m delicate or n]v\s ones4 ,! robu/ *ildr5 c /& almo/ all k9ds ( abuse ) no app>5t h>m result+1 b ! immunity is only app>5t4 ,! gr[+ *ild naturally ?r[s (f disease influ5ces easily & quickly1 b if ! h&icap is too great ! *ild loses out 9 ! race4 ,! n]v\s type c n be abus$ ) impunity1 = ! bodies ( ^! delicately balanc$ *ildr5 are easily di/urb$4 ,!y mu/ h m intellig5t c>e ?an is usually be/[$ ^u ! robu/ type4 ,if ! c>e is n =?com+ !y become weak 9 body1 ) an un/able n]v\s sy/em1 or p]i% e>ly4 ,"s p>5ts compla9 because o!r p's *ildr5 c d :at _! own c n & !y wond] :y4 ,no "t %\ld be wa/$ 9 mak+ su* comp>isons1 = no two *ildr5 are exactly alike1 z no two leaves & n ev5 two su* app>5tly simil> objects z gra9s ( :eat are exactly alike4 ,!re=e ! c>e necess>y v>ies some:at1 ?\gh x is basically ! same4 ,if ! n]v\s type is giv5 prop] c>e1 good heal? w be ! result4 ,^! *ildr5 d n tol]ate z mu* exposure or z mu* food z d ! robu/ *ildr54 ,! important ?+ is to le>n :at !y require & !n see t !re is no excess1 & 9 ?is way all[ ! *ild to gr[ physically /rong & m5tally effici5t4 ,! delicate *ildr5 are p]haps m =tunate ?an ! /rong] ones1 = !y le>n e>ly 9 life t !y h limitations4 ,if !y commit excesses ! results are s disagreeable t !y soon le>n to be prud5t4 ,?is prud5ce s]ves z protection s long z life la/s4 ,! robu/ *ildr5 on ! o!r h& soon le>n t !y are /rong4 ,!y he> _! p>5ts boa/ ab\t x4 ,!y get ! idea t because !y are /rong !y w always rema9 s1 t no?+ w d !m any s]i\s h>m4 ,by liv+ up to ?is fallacy !y und]m9e _! con/itutions4 ,p>5ts %\ld tea* _! *ildr5 ab\t ! law ( comp5sation z appli$ to heal?1 t is1 he has p]man5t heal? :o des]ves x1 & no "o else4 ,! *ildr5 w n always he$ true tea*+s aft] !y h left ! p>5tal influ5ce1 b ! p>5ts h at lea/ done ! be/ !y c\ld4 ,! robu/ *ildr5 h _! tr\bles1 su* z *ick5-pox1 mumps1 fev]s & measles1 b ^! are ?r[n (f s quickly & ) s little inconv5i5ce t !y are soon =gott54 ,z a rule ! p>5ts d n realize t ^! diseases are due to faulty nutrition1 & t faulty nutrition is caus$ by improp] fe$+4 ,x is g5]ally believ$ t *ildr5 mu/ h all ! s-call$ *ildr5's diseases4 ,"s mo!rs expose _! infants to all ( ^! t may happ5 to be 9 ! neighborhood1 hop+ t ! *ildr5 w take !m & be ?r\gh ) !m4 ,e "t a *ild is sick x is a reflection on ei!r ! intellig5ce or ! p]=mance ( ! p>5ts4 ,x is natural = *ildr5 to be p]fectly well1 & !y w rema9 9 t happy /ate if !y are giv5 ! opportunity4 ,if !y are prop]ly f$ !y w n take any ( ! *ildr5's diseases 9 spite ( repeat$ exposure4 ,!re is n a disease g]m kn[n to m$ical sci5ce /rong en\gh to e/abli% itself 9 ! sy/em ( an un9jur$1 heal?y *ild & d damage4 ,! *ild's heal? mu/ fir/ be impair$1 ?r\gh poor c>e1 & !n ! s-call$ disease g]ms w f9d a hospitable dwell+ place4 ,if *ildr5 are giv5 natural food 9 normal quantities !y are disease-pro(4 ,fe$+ !m on ref9$ sug> & :ite fl\r products1 pa/euriz$ or /]iliz$ milk1 potatoes fri$ 9 grease pickl$ meats1 & v>i\s o!r ru9$ foods breaks d[n _! resi/ance & !n !y fall an easy prey to disease4 ,"s p>5ts make ! mi/ake ( believ+ t !y c fe$ _! *ildr5 improp]ly & w>d (f disease by vacc9ations or inoculations ( ! products ( disease tak5 f v>i\s animals4 ,?is is contr>y to reason1 common s5se & nature & x is impossible4 ,any individual :o is cont9ually abus$ 9 any way1 be he infant or adult1 w det]iorate4 ,if ! disease is n ! "o t has be5 fe>$1 x w be "s o!r "o4 ,! robu/ *ildr5 g5]ally develop into c>eless adults4 ,t is :y s _m ( !m1 9 fact ! va/ majority1 die be=e !y are fifty ye>s old1 al?\gh !y are equipp$ ) con/itutions t 7 int5d$ to la/ ov] a c5tury4 ,!y are %9+ m>ks = typhoid fev]1 ,bright's disease1 v>i\s =ms ( he>t & liv] tr\bles1 rheumatism & pneumonia1 all ( :i* are l>gely caus$ by too he>ty eat+4 ,^! diseases (t5 come )\t app>5t w>n+4 ,t is1 ! victims h ?\ght !mselves heal?y4 ,h[ev]1 !y h n kn[n :at real heal? is4 ,!y h be5 9 a /ate ( tol]able heal?1 n suff]+ any v annoy+ a*es or pa9s1 b !y h lack$ ! normal /ate ( body :i* results 9 a cle>1 ke5 m9d4 ,z a rule !re is en\gh indige/ion pres5t to cause gas 9 ! b[els & a coat$ tongue4 ,en\gh food is g5]ally eat5 to produce excessive blood pressure4 ,! f\ndation = su* a /ate ( affairs is laid 9 *ildhood1 yes1 (t5 be=e ! *ild is born4 ,x c readily be se5 h[ important x is = p>5ts to imp>t a little s\nd heal? in=mation to ! *ildr54 ,at lea/1 !y %\ld tea* !m :at heal? really is1 :i* _m p d n "k4 ,:5 ^! /rong p become sick x is (t5 difficult1 or ev5 impossible1 to d any?+ = !m1 = _! habits are s gross & h ga9$ su* a ma/]y t ! pati5ts w n or c n *ange _! ways4 ,! weakl+s h a bett] *ance to survive to old age1 because _m ( !m le>n to be c>eful e>ly 9 life4 ,9 read+ ! lives ( em95t m5 :o h liv$ long x is common to f9d t !y 7 nev] /rong4 ,at ! age ( "o ye> ! baby is g5]ally wean$4 ,! ord9>y *ild ne$s ! "m's milk no long]1 = by ?is "t ! dige/ive p[] is great en\gh to cope ) c['s milk & v>i\s />*es4 ,! mo/ important problem n[ is h[ to fe$ ! *ild4 ,if no errors ( importance are made x w enjoy un9t]rupt$ gr[? & heal?4 ,if ! errors are _m & s]i\s !re w surely be disease & too (t5 ! abuse is s great t dea? comes & ends ! suff]+4 ,until ! *ild rea*es ! age ( two ye>s ! be/ foods are milk1 :ole :eat products & fruits4 ,no o!r foods are necess>y4 ,! simpl] ! baby's food1 & ! m naturally & pla9ly prep>$1 ! bett]4 ,adults :o ov]eat until !y suff] f jad$ appetites1 may ?9k t !y ne$ great v>iety ( food1 b x is nev] necess>y = infants or normal adults4 ,milk1 :ole :eat & fruits conta9 all ! elem5ts ne$$ = gr[? & /r5g? & heal?4 ,by all means fe$ simply4 ,*ildr5 are p]fectly satisfi$ ) bread & milk or simply "o k9d ( fruit at a meal1 if !y are prop]ly tra9$4 ,! crav+ = a great v>iety ( foods at ea* meal is due to p>5tal mismanagem5t4 ,*ildr5 %\ld n be f$ m ?an ?ree times a day4 ,!re %\ld be no lun*+4 ,! *ildr5 w get all t is good = !m1 all !y ne$ 9 ?ree meals4 ,c&y %\ld n be giv5 betwe5 meals1 & fruit is to be look$ ^u z a food1 n z a da9ty to be consum$ at all h\rs ( ! day4 ,if !y are n accu/om$ to lun*+1 !re w be no crav+ = lun*es4 ,if *ildr5 are us$ to f\r or five meals a day !y want !m & raise annoy+ objections :5 depriv$ ( "o or two ( !m4 ,x is easy to get *ildr5 into bad habits4 ,we c n blame ! av]age "m = giv+ h] *ildr5 lun*es1 = %e kn[s no bett] & sees o!r mo!rs do+ ! same4 ,! *ildr5 :o d n get lun*es ?rive bett] ?an ^? :o always h c&y1 fruit or bread & jam at _! comm&4 ,x is ! same ) adults4 ,9 ! ,dakotas & ,m9nesota are _m ,sc&9avians & ,g]mans4 ,dur+ ! hay+ & h>ve/ ^! p1 :o are naturally v /rong1 eat f\r & five times a day4 ,! heat1 ! excessive am\nt ( food & ! great quantities ( c(fee consum$ cause mu* sickness dur+ & aft] ! season ( h>d "w & h]oic eat+4 ,! s-call$ ,am]icans 9 ^! communities are g5]ally satisfi$ ) ?ree meals a day1 & !y are z well n\ri%$ & capable ( work+ z ^? :o eat mu* m4 ,ref9$ sug> made f cane & beets %\ld be giv5 to *ildr5 sp>+ly4 ,ref9$ sug> is ! *emical :i* is l>gely responsible = ! p]v]sion ( *ildr5's ta/es4 ,a normal ta/e is v desirable1 = x protects ! possessor4 ,a p]v]t$ ta/e1 on ! contr>y1 leads him into tr\ble4 ,sug> is n a good food4 ,x is an extract4 ,x is easy to cultivate a desire = sug>1 b to p :o are n accu/om$ to x1 conc5trat$ sug> has an unpleasant ta/e4 ,! p]v]sion ( ! s5se ( ta/e1 g5]ally begun ) sug>1 is made worse by ! use ( mu* salt1 pepp] & v>i\s condim5ts & spices4 ,if ! *ild is f$ on unnatural food1 highly season$1 at ! age ( a few ye>s its ta/e is s p]v]t$ t x does n "k h[ mo/ ( ! common foods really ta/e1 & refuses to eat ! be/ ( !m :5 ! heal?-de/roy+ concoctions to :i* x has be5 accu/om$ c be _h4 ,x is natural = *ildr5 to reli% fruit1 b "s are s p]v]t$ 9 ta/e t !y object to a meal ( x if !y c get pancakes or waffles ) butt] & syrup1 mu%es ) sug> & cream1 ham or bacon ) fri$ potatoes1 or fre% bread & meat ) pickles4 ,_m p>5ts all[ _! *ildr5 to live on ?is class ( food to ! exclusion ( all natural foods4 ,*ildr5 ne$ a great deal ( ! natural salts1 & :5 !y live s l>gely on d5atur$ foods !re is always physical det]ioration4 ,x is true t to ! av]age eye su* *ildr5 may appe> heal?y1 b !y are n 9 "o-half z good physical condition z !y c\ld be4 ,tea & c(fee %\ld nev] be giv5 to *ildr54 ,!y are bad en\gh = adults4 ,9 *ildr5 !y ret>d bodily developm5t4 ,! /imulation & s$ation are bad = ! n]v\s sy/em4 ,c(fee is z h>mful z tobacco = ! gr[+ *ild4 ,to w>n aga9/ alcohol may seem fooli%1 b "s p>5ts really give be] & :iskey to _! infants4 ,! be] is giv5 z a bev]age & ! :iskey z m$ic9e to kill pa9 & soo! ! *ildr54 ,^? :o h n se5 *ildr5 abus$ 9 ?is way may f9d x difficult to believe t !re is su* a pr(undity ( ignorance4 ,^! *ildr5 die easily4 ,o!rs quiet _! *ildr5 ) ! v>i\s soo?+ syrups4 ,! la/ analyses t came "u my eyes %[$ t ^! rem$ies conta9$ consid]able opium1 laudanum1 morph9e & o!r deadly poisons4 ,morph9e & opium are n well borne by *ildr5 & ^! "m's fri5ds h soo!d _m a baby into ! sleep f :i* !re is no wak+4 ,make x a rule to give ! *ildr5 no m$ic9es1 ei!r pat5t or ^? prescrib$ by physicians4 ,please rememb] t any rem$y t quiets a *ild is poison\s4 ,*ildr5 :o get prop] c>e require no m$ical quiet+4 ,condim5ts %\ld n be us$4 ,salt is n necess>y despite ! popul> belief to ! contr>y1 ?\gh a small am\nt does no h>m4 ,salt eat+ is a habit & :5 c>ri$ to excess x is a bad "o4 ,salt is a good pres]vative1 b !re is little excuse = our us+ pres]v$ foods ext5sively4 ,!re are s _m foods t c be _h )\t be+ pres]v$ 9 ?is c\ntry t x w\ld n be difficult to exclude ^! inf]ior foods f ! diet>y4 ,*ildr5 ^: foods are n season$ d n desire season+1 provid$ !y are f$ on natural foods f ! />t4 ,!y want ! season+ because !y are taught to eat _! food t way4 ,if !y are giv5 fre% fruit e day1 su* z apples1 oranges1 *]ries1 grapes & b]ries1 !y get all ! season+ !y ne$ & !y get x 9 natural =m4 ,! objection is made t su* fe$+ deprives *ildr5 ( _m ( ! good ?+s ( life4 ,?is is n true4 ,natural foods ta/e bett] ?an ! doctor$ ones e "t4 ,nature imp>ts a flavor to food products :i* man has nev] be5 able to equal1 to say no?+ ( surpass+ x4 ,*ildr5 are taught to l abnormal foods4 ,:at is bett]1 to give *ildr5 good foods ^u :i* !y ?rive1 or d5atur$ foods :i* ta/e well to a p]v]t$ palate1 b are injuri\s8 ,in/ead ( giv+ sug> or c&y1 give rais9s1 figs1 dates or sweet prunes4 ,small *ildr5 may be giv5 ! /ra9$ juices ( ^! fruits1 obta9$ ei!r by soak+ ! raw fruits sev]al h\rs or by /ew+ !m4 ,*ildr5 :o are giv5 ^! fruits d n crave ref9$ sug>4 ,!y l ^! natural sug>s bett] ?an ! artificial extract4 ,^! sweet fruits take ! place ( />*y food4 ,v few p "k any?+ def9ite ab\t food values4 ,^? :o h /udi$ foods & _! values 9 ord] to be able to fe$ *ildr5 prop]ly g5]ally make ! mi/ake ( believ+ t !y %\ld h all ! necess>y elem5ts at ea* meal 9 ab\t ! prop] proportion4 ,?is is a grave mi/ake & leads to tr\ble4 ,! *ild ne$s salts1 prote91 sug> & fat1 & 9 ! abs5ce ( sug> "s />*4 ,milk conta9s all ^! sub/ances except />*4 ,give "o fruit meal & two meals ( />* daily4 ,milk may be giv5 ) all ! meals or x may be giv5 b once or twice4 ,d n ov]fe$ on milk1 = x is a ri* food4 ,until ! *ild is two ye>s old1 conf9e x 9 its />* eat+ pretty mu* to ! products ( :ole :eat4 ,give no :ite bread4 ,:ite bread is an unsatisfy+ =m ( food4 ,x is s ta/eless & insipid & s depriv$ ( ! natural :eat salts t too mu* has to be eat5 to satisfy4 ,*ildr5 :o w\ld be satisfi$ ) a reasonable am\nt ( :ole :eat bread eat m :ite bread & /ill d n feel satisfi$4 ,! same is true ( rice1 ! natural br[n rice be+ s sup]ior to ! poli%$ article t !re is no comp>ison4 ,! bread %\ld be toa/$ 9 ! ov5 until x is crisp cle> ?r\gh1 or else x %\ld be /ale4 ,let ! bread = toa/ get /ale1 & !n place x 9 ! ov5 :5 ?is is cool+ (f4 ,make ! slices mod]ately ?94 ,?is is an easy & satisfactory way ( mak+ toa/4 ,scor*$ bread--:at is usually call$ toa/--is n fit food = "y *ildr54 ,aft] ! second ye> is complet$ gradually increase ! v>iety ( />*4 ,"s ( ! bett] =ms ( />* t are easy to obta9 are3 ,puff$ rice or puff$ :eat2 br[n1 unpoli%$ rice2 triscuit or %r$d$ :eat biscuit2 ! prep>$ corn & :eat flakes2 bak$ potatoes2 occasionally well cook$ oatmeal or :ole :eatmeal gruel4 ,mu%es are to be giv5 seldom or nev]4 ,*ildr5 seldom *ew !m well1 & !y require ?or\gh ma/ication4 ,! rice is n to be sug>$ b aft] ! *ild has _h en\gh1 milk may be giv54 ,a small am\nt ( butt] may be s]v$ ) ei!r rice or bak$ potato4 ,! c]eal foods %\ld be eat5 dry4 ,let ! *ildr5 ma/icate !m1 z !y %\ld1 & z !y w n if ! />*es are moi/5$ ) milk4 ,:5 !y h _h suffici5t ( ^! />*es1 & b "o k9d is to be s]v$ at a meal1 give milk1 if milk is to be a "p ( ! meal4 ,to obs]ve ! sugge/ions "h giv5 = ! mann] ( fe$+ />*es to *ildr5 may mean ! diff]5ce betwe5 success & failure 9 rais+ !m4 ,x is ! little ?+s t are important 9 ! c>e ( *ildr54 ,! acid fruits %\ld n be giv5 9 ! meals conta9+ />*y foods4 ,/rong *ildr5 :o h pl5ty ( opportunity to be 9 ! fre% air & :o are v active c /& ?is comb9ation1 b x is injuri\s to ! n]v\s type4 ,x is n a good ?+ to make su* comb9ations habitually = robu/ *ildr54 ,a good meal c be made ( fruit foll[$ by milk4 ,d n slice ! fruit1 spr9kle x ) sug> & cov] x ) cream4 ,give ! *ild ! fruit & no?+ else4 ,nei!r oranges nor grapefruits are to be sug>$4 ,_! flavor is bett] )\t4 ,if ! *ildr5 want sweets1 give !m a meal ( sweet fruits4 ,:5 ! *ild is eighte5 mon?s old x %\ld h le>n$ to ma/icate well en\gh to eat v>i\s fruits4 ,apples1 oranges1 grapefruits1 b]ries1 *]ries1 grapes & melons are among ! foods t may be giv54 ,if ! *ild does n ma/icate well1 ei!r gr9d ! fruit or scrape x v f9e4 ,! sweet fruits require s mu* ma/ication t only _! juices %\ld be f$ until ! *ild is old en\gh to ma/icate ?or\ghly4 ,bananas %\ld also be )held until !re is no d\bt ab\t ! ma/ication4 ,!y mu/ be ?or\ghly ripe1 ! sk9 be+ d>k 9 spots & ! fle% firm & sweet4 ,a gre5 banana is v />*y1 b a ripe "o conta9s h>dly any />* & dige/s easily4 ,at fir/ ! meal is fruit1 foll[$ ) milk4 ,butt]milk or clabb]$ milk may be sub/itut$ = sweet milk4 ,a little lat]1 beg9 giv+ cottage *eese occasionally 9 place ( milk1 if ! *ild likes x4 ,! succul5t vegetables may be giv5 q e>ly4 ,at ! age ( two ye>s /ew$ onions1 gre5 peas1 caulifl[]1 egg plant & summ] squa% may be giv54 ,gradually increase ! v>iety until all ! succul5t vegetables are us$4 ,at fir/ x may be necess>y to ma% ^! vegetables4 ,! long] *ildr5 g )\t meat ! bett]1 & if !y nev] acquir$ ! meat-eat+ habit x w\ld be a bless+4 ,if ! p>5ts believe 9 fe$+ _! *ildr5 meat1 !y %\ld wait until ! little ones are at lea/ f\r ye>s old be=e beg9n+4 ,meats are dige/ible en\gh1 b too /imulat+ = "y p4 ,*ick5 & o!r f[ls may be us$ at fir/1 & x is be/ to use "y birds4 ,beef & pork %\ld n be on ! *ildr5's m5u4 ,at ! age ( sev5 or eight ! v>iety may be increas$4 ,h[ev]1 p>5ts :o wi% to d ! be/ by _! *ildr5 w give !m little or no meat4 ,_m ( ! sorr[s t p>5ts suff] ?r\gh _! wayw>d *ildr5 w\ld be done away ) if ! "y p 7 f$ on less /imulat+ foods4 ,eggs are bett] = *ildr5 ?an meat4 ,h[ev]1 x is n necess>y to give !m4 ,! *ildr5 get en\gh milk to supply all ! prote9 !y ne$4 ,eggs may be giv5 e>li] ?an meat4 ,at ! age ( two & "o-half ye>s an egg may be giv5 occasionally4 ,at ?ree !y may be giv5 e o!r day1 "o egg at a meal4 ,at five or six ye>s ( age1 an egg may be giv5 daily1 b n m ?an "o at a "t4 ,if !y are s(t boil$1 ?ree & "o-half m9utes w suffice4 ,if h>d boil$1 cook !m fifte5 to tw5ty m9utes4 ,an egg boil$ sev5 or eight m9utes is n only h>d b t\gh4 ,long] boil+ makes ! album9 mell[4 ,always prep>e eggs simply )\t us+ grease4 ,eggs may be giv5 9 comb9ation ) ei!r fruits or vegetables4 ,milk is n to be tak5 9 ! egg meal1 = if su* comb9ations are made ! *ild gets m prote9 ?an necess>y4 ,eggs are easy to dige/ & ! *ief objection to _! free use 9 fe$+ *ildr5 is t ! prote9 intake w be too great1 :i* causes disease4 ,nuts %\ld n be giv5 until ! *ildr5 are old en\gh to ma/icate !m ?or\ghly4 ,! be/ comb9ation is ! same z = eggs4 ,*ildr5 "u six ye>s ( age %\ld n h mu* m ?an "o-half ( an ounce ( nut meats at a meal4 ,! pecans are ! be/4 ,*ildr5 r>ely *ew nuts well en\gh1 s !y %\ld seldom be us$4 ,!y may be gr\nd v f9e & made into nut butt]1 :i* may be sub/itut$ = ord9>y butt]4 ,give no butt] until ! *ild has complet$ 8 second ye>4 ,! :ole milk conta9s all ! fat necess>y4 ,butt] %\ld always be us$ 9 mod]ation1 = al?\gh x dige/s easily1 x is a v conc5trat$ food4 ,aga9 ! "q w be ask$3 ,h[ mu* %all ,i fe$ my *ild8 ,i d n "k1 b ,i d "k t mo/ *ildr5 get at lea/ ?ree times z mu* food z is good = !m4 ,p c e/abli% a tol]ation to a c]ta9 poison1 & seem+ly take x ) impunity = a :ile4 ,"s ars5ic eat]s & morph9e addicts take en\gh ( _! respective drugs daily to kill a doz5 normal m54 ,h[ev]1 ! drugs1 if n /opp$1 always ru9 ! us] 9 ! end4 ,x is ! same way ) food4 ,*ildr5 seem to e/abli% a tol]ation = an excess = a %ort] or long] p]iod ( "t1 b ! ov]eat+ always produces discom=t & disease 9 ! end1 & if x is cont9u$ x w cause premature dea?4 ,ab\t "o-?ird or "o-f\r? ( :at *ildr5 eat is ne$$ to n\ri% !m4 ,! re/ makes tr\ble4 ,read ! *apt]s 9 ?is book on ov]eat+ & on normal food intake4 ,!y give valuable po9t]s4 ,p>5ts "k _! *ildr5 be/1 & ! "m c1 or %\ld be able to tell :5 !re are signs ( imp5d+ dang]4 ,if !re is a decid$ *ange 9 ! *ild's disposition x g5]ally d5otes illness4 ,"s *ildr5 become v sweet :5 !y are ab\t to be ill1 b mo/ ( !m are s cranky t !y make life mis]able = ! family4 ,a f\l1 fev]i% brea? ne>ly always comes be=e ! attack4 ,a common dang] signal is a :ite l9e ar\nd ! m\?4 ,ano!r "o is a :ite1 p9*$ appe>ance ( ! nose4 ,a flu%$ face is q common4 ,! tongue nev] looks normal4 ,except ! abnormal tongue1 ^! symptoms are n all pres5t be=e e attack1 b "o or m ( !m g5]ally are4 ,no matt] :at ! signs ( tr\ble may be1 /op all fe$+ imm$iately4 ,if ?is is done1 ! disease g5]ally fails to develop1 b if fe$+ is cont9u$ !re is sure to be illness4 ,^! symptoms indicate t ! dige/ion is s]i\sly di/urb$4 ,x is folly to fe$ :5 !re is an acute attack ( indige/ion4 ,besides1 x is v cruel1 = x causes mu* suff]+4 ,su* symptoms 9 *ildr5 are caus$ by improp] eat+1 & ov]eat+ is g5]ally ! *ief fault4 ,! rem$y is v simple3 ,fe$ less4 ,a coat$ tongue indicates too mu* food4 ,a clean tongue %[s t ! dige/ive organs are work+ well4 ,if ! tongue is n smoo? & a pretty p9k 9 color1 x means t ! *ild has _h too mu* food & ! meals mu/ be r$uc$ 9 quantity until ! tongue does become normal1 :i* may take a few mon?s 9 *ronic cases4 ,peculi> little protrud+ spots :5 r$ & prom95t on ! tip & edges ( ! tongue indicate irritation ( ! alim5t>y tract & call = r$uction ( food intake4 ,! p>5ts c soon le>n h[ mu* to fe$ ! *ildr5 if !y w be guid$ by ^! h9ts4 ,poor heal? 9 ! *ildr5 indicates p>5tal failure1 & ?is is "o place :]e !y c n af=d to fail4 ,p>5ts mu/ be hone/ ) !mselves & n put ! blame :]e ! doctors put x--on bact]ia1 draughts1 ! wea!r1 etc4 ,sometimes ! climate is v try+ on ! babies1 b x nev] kills ^? :o h intellig5t c>e4 ,if x is f\nd t ! *ild next door1 ( ! same age1 eats ?ree or f\r times z mu* z y\r *ild1 d n become al>m$ ab\t y\r little "o1 b give ! neighbor's *ild a little sil5t sympa?y because its p>5ts are ignorant en\gh to puni% ! little "o s cruelly4 ,= ^? :o desire m def9ite h9ts reg>d+ fe$+ ( *ildr51 an outl9e has be5 prep>$ = sev]al days4 ,?is is v simple fe$+1 b x is ! k9d ( fe$+ t w make a rose bloom 9 ea* *eek4 ,! *ild w be happy & cont5t$ & br+ joy to ! he>ts ( ! p>5ts4 ,breakfa/3 ,:ole :eat toa/1 butt] & a glass ( milk4 ,lun*3 ,a bak$ apple & a di% ( cottage *eese4 ,supp]3 ,/eam$ or boil$ br[n rice & milk4 ,breakfa/3 ,puff$ :eat & milk4 ,lun*3 ,oranges & milk4 ,supp]3 ,an egg1 p>snips & onions1 bo? /ew$4 ,breakfa/3 ,oatmeal or :ole :eat porridge & milk4 ,lun*3 ,b]ries & milk4 ,supp]3 ,bak$ potato1 sp9a* & a plate ( lettuce4 ,breakfa/3 ,%r$d$ :eat biscuit & milk4 ,lun*3 ,/ew$ prunes & milk or cottage *eese4 ,supp]3 ,:ole :eat toa/ & milk4 ,^! are m]ely h9ts4 ,:]e "o juicy fruit is sugge/$1 ano!r may be sub/itut$4 ,9 place ( ! succul5t vegetables nam$1 o!rs may be us$4 ,any ( ! />*es may be select$ 9 place ( ! ones giv54 ,h[ev]1 no mi/ake w be made 9 us+ ! :ole :eat products z ! />* ma9/ay4 ,dess]ts %\ld n be f$ to *ildr5 (t54 ,ri* cakes & all k9ds ( pies %\ld be omitt$ f ! bill ( f>e4 ,x is true t "s *ildr5 c take c>e ( !m1 b :at is ! use ( tak+ *ances8 ,a pla9 cu/>d1 lightly flavor$1 may be giv5 ) toa/4 ,if ice cream is above suspicion a mod]ate di% ( ?is ) "s =m ( />* may be giv51 b milk is n to be tak5 9 ! same meal ) ei!r ice cream or cu/>d4 ,at ! end ( ! ?ird ye> x is "t en\gh to beg9 to fe$ ! salad vegetables1 ?\gh !y may be giv5 e>li] to *ildr5 :o ma/icate well4 ,! dress+ %\ld be v pla91 no?+ m ?an a little salt & olive oil1 or "s clabb]$ cream4 ,no dress+ is necess>y4 ,! salad vegetables may be eat5 ) ! meal conta9+ eggs & ! /ew$ succul5t vegetables4 ,at ! age ( ab\t sev5 or eight ! *ild may be put on ! same diet z ! p>5ts1 provid$ !y live simply4 ,o!rwise1 cont9ue 9 ! old way a little long]4 ,= ! be/ results 9 rais+ *ildr51 simplicity is absolutely necess>y4 ,*ildr5 :o are e>ly put on a /imulat+ diet develop m5tal & sexual precocity1 bo? ( :i* are detrim5tal to physical welf>e4 ,! fir/ desid]atum is to give ! *ildr5 heal?y bodies1 & !n !re w be no tr\ble 9 giv+ !m :at k !y ne$4 ,9 ov]f$ boys ! sex urge is s /rong t !y acquire secret habits1 & sometimes commit ov]t acts4 ,too mu* prote9 is especially to blame4 ,^! facts are n und]/ood by _m & ! result is t ! p>5ts fail 9 _! duty to _! *ildr54 ,x is be/ n to br+ "y *ildr5 to ! table1 if !re is any?+ on x t !y %\ld n h1 = x ne>ly always results 9 improp] fe$+4 ,! *ildr5 are curi\s & !y beg = a little ( ?is & a little ( t4 ,un?9k+ly ! p>5ts give !m little ta/es & bites & be=e ! meal is ov] !y h _h f six to twelve diff]5t k9ds ( food1 "s ( !m n fit = adult consumption4 ,if ! *ild und]/&s t x is n to ask = ^! ?+s & abides by ?is rule1 x is all "r1 b su* *ildr5 are r>e4 ,a *ild t fretfully begs = ?is & t at ! table upsets itself & ! p>5ts4 ,make no sudd5 *anges 9 ! mann] ( fe$+1 unless ! fe$+ is decid$ly wrong4 ,active *ildr5 get all ! ex]cise !y ne$4 ,!y %\ld sp5d a l>ge "p ( ! day 9 ! op51 & ?is is ev5 m important = ! delicate ones4 ,! b$room %\ld be well v5tilat$1 b ! *ildr5 mu/ be kept cozy & w>m or !y d n sleep well4 ,aft] ! *ild is old en\gh n to soil itself1 "o or two ba?s a week are suffici5t4 ,!re is no virtue 9 soak+4 ,swimm+ is diff]5t1 = "h ! *ild is active 9 ! wat] & x does n weak5 him s4 ,swimm+ %\ld be a "p ( e *ild's education4 ,b$ "t %\ld be e>ly4 ,! *ildr5 %\ld be tuck$ 9 & ! light turn$ (f by #h o'clock1 & #g o'clock is bett] = *ildr5 "u five4 ,if !y want to get up e>ly 9 ! morn+1 let !m1 b put !m to b$ e>ly at night4 ,infants %\ld n be expos$ long to ! direct rays ( ! summ] sun1 = x is liable to cause illness4 ,x upsets ! /oma* & !n !re is a fev]i% spell4 ,if no?+ is f$ t w g5]ally be all1 b x is unnecess>y to make babies ill 9 ?is way4 ,!y %\ld n be *ill$ ei!r4 ,husb& & wife d n agree at all times1 b !y make a mi/ake :5 !y disagree 9 ! pres5ce ( _! *ildr54 ,"y p are quick to take advantage ( su* a /ate ( affairs & !y beg9 to play ! p>5ts aga9/ ea* o!r4 ,:5 a po9t comes up :]e !re is a diff]5ce ( op9ion1 ! decision ( ! p>5t :o speaks fir/ %\ld /&1 at lea/ = ! "t be+4 ,!n :5 !y are by !mselves1 man & wife c discuss ! matt] if x is n satisfactory1 & ev5 qu>rel ab\t x1 if t gives !m pleasure4 ,p>5ts :o d n control !mselves c n long reta9 ! full respect ( _! *ildr54 ,lo/ respect is n v f> di/ant f lo/ love4 ,p (t5 object to a *ange 9 me?ods1 =1 !y say1 ! new plan w cause too mu* tr\ble4 ,! plan "h outl9$ causes less tr\ble ?an ! conv5tional me?od ( c>+ = *ildr54 ,x is simpl] & gives bett] results4 ,if x 7 foll[$ out ! mortality ( *ildr5 "u t5 ye>s ( age 9 ?is c\ntry w\ld be r$uc$ f ov] #djj1jjj annually to less ?an #be1jjj4 ,9 spite ( ev]y?+1 a numb] ( "y p w get into fatal pranks4 ,!re are difficulties 9 ! way ( rais+ *ildr5 prop]ly1 b a heal?y *ild is su* a great rew>d t ! ef=ts are paid = a hundr$ times ov]4 ,no?+ we>s ! p>5ts out m quickly ?an a *ild :o is always frett+ & cry+1 always on ! br9k ( disease or 9 its grasp4 ,9 rais+ *ildr5 ! be/ way is ! easie/ way4 ,,! ,,*ild',s ,,m5tal ,,tra9+4 ,a heal?y body is ! *ild's fir/ requirem5t4 ,h[ev]1 if ! m5tal tra9+ is poor1 giv+ wrong views ( life1 a good physique is ( b little s]vice4 ,x is q g5]ally agre$ among obs]v]s t ! fir/ sev5 ye>s ( life leave ! m5tal impressions :i* guide ! :ole life1 & t aft] ! age ( f\rte5 ! m5tal tr5d r>ely *anges4 ,!re are a few individuals ) /r5g? en\gh to make !mselves ov] m5tally aft] rea*+ adult life1 b ^! are s few t !y are almo/ negligible1 & ev5 !y are l>gely influ5c$ by _! y\? & infancy4 ,x is z easy to =m good m5tal habits z bad ones4 ,x is )9 ! p[] ( all p>5ts to give _! *ildr5 heal?y bodies & heal?y m9ds1 & ?is is a duty1 :i* %\ld prove a pleasure4 ,! reason su* h]itage is s r>e is t x requires consid]able self-control & mo/ p>5ts live *aotic lives4 ,^u ! m5tality dep5ds ! success 9 life4 ,x is ! m9d t makes ! body ri*4 ,no matt] h[ great an individual's success may seem 9 ! eyes ( ! public1 if ! p]son lacks ! prop] p]spective1 ! prop] vision & ! "r und]/&+1 8 success is an empty ?+4 ,weal? & success are consid]$ synonym\s1 b ,i h f\nd m mis]y 9 ! homes ( ! ri* ?an among ! poor4 ,physical wants c be suppli$ & ! suff]+ is ov]1 b m5tal wants c only be satisfi$ ?r\gh und]/&+1 :i* %\ld be cultivat$ 9 *ildhood4 ,all our problems g back to ! *ild--corrupt politics1 di%one/y & gre$ 9 comm]ce1 w>1 an>*ism1 drunk5ness1 incompet5ce & crim9ality4--,moxom4 ,giv5 a heal?y body & a good m9d1 e individual is able to become a useful memb] ( society1 & t is all t c be expect$ ( ! av]age individual4 ,all c n be em95t1 & x is n necess>y4 ,^u ! *ild's m5tal impressions & ! habits =m$ 9 infancy & y\? dep5d ! m5tal work+s & ! habits ( lat] life4 ,!re=e x is necess>y to nurture ! little p 9 ! "r k9d ( atmosph]e4 ,if ! *ild is tra9$ prop]ly f infancy !re w be no s]i\s bad habits to ov]come dur+ lat] ye>s1 &1 z all "k1 habits are ! h>de/ ( all bonds to break4 ,to ov]come ! c(fee & alcohol habits is h>d1 b to ov]come bad m5tal habits is ev5 m difficult4 ,fir/ ( all1 let ! infant alone mo/ ( ! "t4 ,"s mo!rs are s full ( love & nons5se t !y take _! babies up to cuddle & love !m at %ort int]vals1 & !n !re are ! admir+ relatives :o l to flatt] ! p>5ts by tell+ !m t ! baby is ! f9e/ "o !y h se52 x is an exceptional baby4 ,s ! relatives h to bo!r ! infant & kiss x4 ,?is %\ld n be4 ,! *ild %\ld be kept 9 a quiet room & %\ld n be di/urb$4 ,!re are no exceptional babies4 ,!y are all mu* alike1 except t "s are a little heal?i] ?an o!rs4 ,if !y are let alone1 !y h ! be/ opportunity to develop into exceptional m5 & wom54 ,pay+ too mu* att5tion to babies makes !m cross & irritable4 ,!y soon le>n to l & !n to dem& att5tion4 ,if !y d n get x at once !y become ill-temp]$ & cry until att5tion is giv54 ,?us ! f\ndation ( bad temp] is laid 9 ! v cradle4 ,!y ga9 _! ends 9 infancy by cry+4 ,lat] on !y develop ! :9+ habit4 ,:5 !y gr[ old] !y fret & worry4 ,su* dispositions are ! faults ( ! p>5ts4 ,x does n take long = *ildr5 to le>n h[ to get _! way1 & if !y c d x by be+ disagreeable1 y may be sure t !y w develop ! wor/ side ( _! nature4 ,let ! *ild und]/& t be+ disagreeable buys no?+1 & !re w soon be an end ( x4 ,*ildr5 :o are well & well c>$ = are happy4 ,!y cause _! eld]s almo/ no tr\ble4 ,to lavi% an excessive am\nt ( c>e on a baby may be agreeable to ! "m at fir/1 b x is diff]5t :5 x comes to c>+ = an ill-temp]$1 spoil$ *ild ( eight or n9e ye>s4 ,_m crimes are committ$ 9 ! "n ( love4 ,_m babies are kill$ by love4 ,unless love is temp]$ by und]/&+ x is z le?al z poison4 ,_m p>5ts ?9k !y are %[+ love :5 !y indulge _! *ildr51 b in/ead !y are putt+ !m onto ! road t leads to physical & m5tal decay4 ,true love is helpful1 k9d & pati5t4 ,! spuri\s k9d is noisy1 demon/rative & impati5t4 ,d :at is necess>y = *ildr51 b d n all[ !m to cause unnecess>y "w4 ,:at !y c d = !mselves !y %\ld d4 ,!y c be taught to be helpful v e>ly4 ,!y %\ld be taught to be neat & tidy4 ,!y %\ld le>n to dress !mselves & h[ to keep _! rooms & p]sonal effects 9 good ord] e>ly 9 life1 no matt] h[ _m s]vants !re may be4 ,^! little ?+s are reflect$ 9 _! lat] lives4 ,!y help to =m ! individual's "*4 ,x is :at we d t l>gely make u :at we are1 & e little act & e ?\ght has a little influ5ce 9 %ap+ our lives4 ,an ord]ly body helps to make an ord]ly m9d & vice v]sa4 ,_m ( ! ri* *ildr5 are un=tunate inde$4 ,"s times poor p>5ts h s _m *ildr5 t ea* "o gets scant att5tion1 b ! *ildr5 ( _m ( ! ri* get no p>5tal att5tion4 ,! p>5ts are too busy accumulat+ or pres]v+ a =tune & climb+ a social ladd] to bo!r ) _! *ildr54 ,_! rais+ is delegat$ to s]vants4 ,at times ! little ones are put on display = a few m9utes & !n ! p>5ts are z pr\d ( !m z !y are ( ! exp5sive pa9t+s t adorn ! walls or ! blood$ dogs & horses 9 k5nels & /ables4 ,no am\nt ( paid s]vice c comp5sate = ! lack ( p>5tal love4 ,! ideal today1 especially = female *ildr51 seems to be to make ornam5ts ( !m1 to tra9 !m to be useless4 ,girls1 z well z boys1 %\ld be taught to be useful4 ,!y %\ld be taught t ^? :o d n labor are p>asites4 ,if "s d n "w1 o!rs h to "w too h>d4 ,! /ory is told ( ,m>k ,twa9 t he d9$ ) an ,engli% nobleman :o boa/$ t he 0 an e>l & did n labor4 ,9 our c\ntry1 said ,m>k ,twa91 we d n call p ( y\r class e>ls2 we call !m hoboes4 ,x does n matt] h[ weal?y p>5ts are1 !y %\ld tea* _! *ildr5 h[ to e>n a liv+1 & !y %\ld in/ill into !m ! ideal ( s]vice1 = a life ( idl5ess is a failure4 ,! %irk]s & wa/]s are n happy4 ,! greate/ cont5tm5t 9 life comes f ! p]=mance ( good "w4 ,ec/atic love & riot\s pleasure c n la/4 ,"w ) love & pleasure is good4 ,b love & pleasure )\t "w are corrod+4 ,*ildr5 :o are wait$ ^u mu* become selfi%4 ,!y soon become graft]s1 expect+ & tak+ ev]y?+ & giv+ no?+4 ,?is is immoral1 = life is a matt] ( comp5sation1 & consi/s 9 giv+ z well z 9 tak+4 ,*ildr5 %\ld be taught consid]ation = o!rs1 & %\ld n be all[$ to ord] ! s]vants ar\nd2 n t x h>ms ! s]vants1 b x has a bad effect on ! *ildr54 ,because ! *ild's p]iod ( developm5t is s long1 x is important to h a prop] adju/m5t 9 ! home betwe5 p>5ts & ! *ildr54 ,lack ( adju/m5t we>s out ! p>5ts1 especially ! "m1 & gives false impressions to ! "y p4 ,to prev5t friction & get good results1 *ildr5 %\ld be taught ob$i5ce4 ,ob$i5ce is "o ( ! /epp+ /ones to ability to comm&4 ,9 ^? homes :]e ! words ( ! p>5ts are law !re is b little friction4 ,ob$i5ce %\ld be taught f ! v />t4 ,z soon z ! *ild realizes t ! p>5ts mean :at !y say & t x is useless to fret & compla9 ab\t a comm&1 t is ! end ( ! matt]4 ,h[ diff]5t x is ) disob$i5t *ildr56 ,! p>5ts h to tell !m :at to d sev]al times & !n ! bidd+ (t5 rema9s undone4 ,beg9 to tea* ob$i5ce & promptness z soon z ! *ildr5 und]/&1 = x is m difficult lat]4 ,! old] ! *ildr5 ! h>d] x is4 ,*ildr5 "k s little & are s conceit$ t !y d n realize t because ( lack ( exp]i5ce1 obs]vation & reflection !y c n safely guide !mselves at all times4 ,:5 !y are all[$ to act s t !y are a nuisance to o!rs & h>mful to !mselves1 !y d n give up ?is lic5se ) good grace4 ,!re are times to be firm & !n firmness %\ld be us$4 ,x is necess>y = ! p>5ts to coop]ate4 ,v>i\s p>5ts h diff]5t ways ( correct+ _! *ildr51 & x is n difficult to make !m realize t ob$i5ce is a "p ( ! plan ( e>ly life4 ,to illu/rate3 ,if ! *ildr5 are call$ = a meal1 !y %\ld come promptly4 ,if !re is a t5d5cy to lag1 tell !m t if !y d n come :5 call$ !y w get no?+ to eat until next mealtime1 & act accord+ly4 ,?is is no cruelty1 = no "o is h>m$ by miss+ a meal4 ,x g5]ally proves v effective4 ,at ! table1 s]ve ! *ildr5 :at y\r exp]i5ce has told y !y c take ) b5efit1 )\t say+ any?+ ab\t x4 ,if !y ask = any?+ else1 give x if y ?9k prop]4 ,if n1 say no4 ,if !y />t to beg & :9e1 tell !m t su* conduct w result 9 _! be+ s5t away f ! table1 & if !y /ill cont9ue1 d z y h said1 & let !re be no weak5+4 ,?is may cause a few v disagreeable exp]i5ces at fir/1 b x is mu* bett] to h a few ( !m & be ?r\gh1 ?an to cont9ue ye> aft] ye> to h su* tr\ble4 ,"s *ildr5 c eat ev]y?+ ) app>5t impunity & _! p>5ts usually pay no att5tion to :at !y eat4 ,b !re are o!rs :o become ill if !y are improp]ly f$4 ,*ildr5 :o are (t5 fev]i% & take all ! diseases peculi> to ! "y1 are maltreat$4 ,!y are n prop]ly f$4 ,^? :o are prone to convulsions mu/ be f$ ) great c>e1 or !re is dang] ( _! becom+ epileptics4 ,firmness 9 su* cases g5]ally means ! diff]5ce betwe5 heal? & disease or ev5 dea?4 ,by all means be firm 9 su* matt]s4 ,indulg+ ! *ildr5 to excess is inv>iably h>mful4 ,:5 y\r *ildr5 become ill & die1 y c truly say1 ,behold my h&iwork4 ,9 ! same way tea* ! *ildr5 to d promptly :atev] !y are told to d4 ,if !y are told to g to b$1 x %\ld be done )\t delay or prote/4 ,all ! little duties t fall to _! lot %\ld likewise be accompli%$ promptly4 ,h[ev]1 ! p>5ts %\ld be reasonable & !y %\ld avoid bomb>d+ _! *ildr5 ) comm&s to d or n to d a ?\s& & "o ?+s t d n matt] at all4 ,let ! *ildr5 alone except :5 x is really necess>y to direct !m4 ,un=tunately1 mo/ ( ! p>5ts are bl9d to _! own faults1 b see v cle>ly ^? ( o!rs4 ,! mi/akes !y make 9 _! own families op5 _! eyes to ^? ( o!rs1 & !n !y are (t5 v impati5t4 ,i "k "o g5tleman :o has excell5t k ( ! prop] tra9+ ( ! "y1 b z a p>5t he is a total failure4 ,he is s explosive & lack+ 9 pati5ce & firmness1 p]haps also 9 love1 t 8 k has n help$ him4 ,x is n :at we "k1 b :at we apply1 t makes or m>s4 ,ob$i5ce r$uces friction & tra9s ! *ildr5 into habits ( effici5cy4 ,x is n only valuable 9 pres]v+ ! heal? ( ! p>5ts1 b 9 increas+ ! *ild's e>n+ capacity :5 ! "t comes to labor 9 e>ne/4 ,plato said t democracies are gov]n$ z well z !y des]ve to be4 ,likewise1 p>5ts get z mu* ob$i5ce1 respect1 affection & love z !y des]ve1 & ! ?ree latt] are l>gely dep5d5t ^u ! =m]4 ,x w\ld be difficult to ov]emphasize ! importance ( ob$i5ce4 ,9 nature we f9d t ! animals tea* _! "y h[ to live indep5d5tly z soon z !y h ! /r5g? to c>e = !mselves4 ,?is is :at p>5ts %\ld tea* _! *ildr54 ,?is may cause ! "m pa91 = _m mo!rs l to keep _! *ildr5 helpless1 dep5d5t & away f contact ) ! _w z long z possible4 ,wise mo!rs d n h&icap _! *ildr5 ?us4 ,! be/ p>5ts are ^? :o tea* _! *ildr5 e>ly h[ to make _! own way4 ,d\btless ! greate/ happ9ess is to be f\nd 9 a cong5ial family1 :]e ! p>5ts und]/& & love ea* o!r & _! *ildr54 ,^? p>5ts :o are s busy t !y lack ! "t to become acqua9t$ ) _! infants & keep up ?is intimacy1 are los+ a "p ( life t nei!r money nor social position c give !m4 ,_m wait until too late to get on intimate t]ms ) _! *ildr54 ,:5 "y1 ! *ildr5 are naturally lov+ & !n ! beautiful ties :i* nei!r "t nor mis=tune c sund] are =m$4 ,:5 ! *ildr5 are gr[n x is too late to e/abli% su* a relation4 ,!n !y look at _! p>5ts ) z critical eyes z !y use t[>d o!r p1 & ?\gh !y may become v good fri5ds1 ! t5d] love is lack+4 ,love betwe5 man & woman is un/able1 b ! beautiful love t spr+s f companion%ip ( *ildr5 & p>5ts la/s until ! end4 ,:ile "s mo!rs neglect _! *ildr51 _m become too absorb$ 9 !m4 ,! *ildr5 become all ( ! "m's life4 ,z ! "y p become old]1 _! horizon naturally wid5s4 ,dur+ infancy ! p>5ts c fill ! *ild's :ole life1 b soon o!r int]e/s crave att5tion4 ,!re is always a trag$y 9 /ore = ! "m :o refuses to see t h] *ildr51 z !y gr[ old]1 w dem& ! human exp]i5ce necess>y = individual gr[? & developm5t4 ,if ! "m has no o!r int]e/ ?an h] *ildr5 %e w "o day be left ) a he>t z empty z ! home f :i* ! *ildr5 are gone4 ,!re are s _m int]e/+ ?+s 9 ?is _w1 & e "m %\ld h h] hobby4 ,%e %\ld h at lea/ "o h\r ea* day sacr$ to h]self1 9 :i* %e c relax & cultivate ! m9d4 ,?is w help to fill ! com+ ye>s1 :i* too (t5 prove b>r54 ,lov+ p>5ts get all ! rew>d !y %\ld expect f ! beautiful intimacy t exi/s betwe5 !m & _! gr[+ *ildr54 ,s-call$ ungrateful *ildr5 h incompet5t p>5ts4 ,p>5ts h no "r to dem& gratitude4 ,!y d no m = _! *ildr5 ?an 0 done = !mselves 9 ! morn+ ( _! lives4 ,! "r k9d ( p>5ts nev] want = rew>ds4 ,!y are repaid e day s long z !y live4 ,*ildr5 gr[ "u ! c>e ( _! p>5ts1 b ! p>5ts also gr[ & exp& 9 und]/&+1 sympa?y & love ?r\gh association ) _! *ildr54 ,today society does n treat ! mo!rs ) ! prop] consid]ation4 ,! mo!rs des]ve well1 = !y h to give _m ( _! be/ ye>s to ! *ildr54 ,^! are ! productive ye>s1 & g5]ally unfit ! wom5 to g into economic competition ) ! re/ ( ! _w aft]w>ds4 ,society owes x to ! mo!rs ( ! race to see t !y are n made to suff] = fulfill+ _! de/9y4 ,mo!rhood today is z dang]\s z ! soldi]'s life1 ?\gh x ought n to be1 & x is m difficult to raise *ildr5 ?an to conduct a successful bus9ess4 ,h[ev]1 ! f9ancial rew>ds = mo!rhood are g5]ally nil4 ,! lea/ society c d is to see t ^! wom5 d n want = ! necessities ( life4 ,mo/ *ildr5 are int]rogation po9ts4 ,?is is well1 = !y le>n ?r\gh curiosity4 ,! que/ions %\ld be answ]$ hone/ly1 or n at all4 ,x is common to give untrue answ]s4 ,?is is poor policy1 = ! answ]s are a "p ( ! *ild's education & untru?s make ! "y p ignorant & sup]/iti\s4 ,x takes consid]able pati5ce to raise a *ild & he :o is unwill+ to ex]cise a little pati5ce has no "r to become a p>5t4 ,:e!r to use corporeal puni%m5t or n is a "q t ! p>5ts mu/ decide = !mselves4 ,_m p>5ts are 9 ! habit ( nagg+ _! *ildr54 ,x is1 ,don't d ?is1 & ,don't d t1 until ! little ones feel z exasp]at$ z ! ,am]icans 9 ,b]l91 :]e ev]y?+ t "o has an impulse to d is ,v]bot54 ,! *ildr5 h n yet acquir$ caution1 nor are !y able to ?9k ( m ?an "o or two ?+s at a "t4 ,consequ5tly !y =get :at !y are n to d1 & !n p>5tal wra? desc5ds ^u !m4 ,p>5ts c well af=d to be deaf & bl9d to _m ?+s t happ54 ,^? mo!rs :o are ev] %\t+ prohibitions soon cultivate a fretful1 irritable tone t is bad = all conc]n$1 & :i* does n bre$ respect & ob$i5ce4 ,make x a rule n to int]f]e ) ! *ildr5 except :5 x is necess>y1 & tell !m to d b "o ?+ at a "t4 ,if too _m comm&s & prohibitions are issu$1 ! *ildr5 are prone to =get !m all4 ,if !y are talk$ to less1 :at is said is m deeply impress$ on _! m9ds1 & ! *ances are t !y w rememb]4 ,boi/]\sness is n badness1 b indicates a /ate ( well-be+1 :i* results 9 bodily activity1 includ+ ! use ( ! vocal cords4 ,x is common to all "y animals1 & ! human animal is ! only "o t is sev]ely puni%$ = manife/+ happ9ess4 ,if ! p>5ts decide t corporeal puni%m5t is necess>y1 !y %\ld be sure t x has be5 des]v$1 = a *ild res5ts be+ puni%$ unju/ly1 & undes]v$ puni%m5t is always h>mful4 ,_m p>5ts become s angry t !y inflict physical puni%m5t to relieve _! own feel+s1 & ?is is v wrong4 ,if a p>5t calmly decides t 8 *ild ne$s puni%m5t1 p]haps ?is is ! case4 ,! puni%m5t %\ld be giv5 calmly4 ,no?+ c be m c[>dly & disgu/+ ?an ! brutal assault ( an angry p>5t ^u a def5seless *ild1 & su* p>5ts always regret _! actions if !y h any consci5ce1 b !y are g5]ally ( su* poor moral fibre & s full ( false pride t !y fail to apologize to ! *ildr5 = ! inju/ice done4 ,^! p>5ts inflict suff]+ ^u _! *ildr51 b !y puni% !mselves mo/ ( all1 = !y kill filial reg>d & love4 ,*ildr5 h a v ke5 s5se ( fair play4 ,if x is decid$ to adm9i/] corporeal puni%m5t1 x %\ld h en\gh /+ to x s t x w be rememb]$4 ,p>5ts :o temp] _! ju/ice ) pati5ce & love are n compell$ to resort to corporeal puni%m5t (t54 ,*ildr5 %\ld nev] be hit on ! head4 ,pull+ or box+ ! e>s %\ld n be recogniz$ z civiliz$ w>f>e4 ,bl[s on ! head may p>tly de/roy ! he>+s & affect ! bra94 ,ano!r ?+ t may n come "u ! head ( puni%m5t 9 ! /ricte/ s5se1 is lift+ *ildr5 by "o ( ! arms4 ,wom5 are prone to d ?is4 ,(t5 x p>tly dislocates ! elb[ jo9t4 ,! *ildr5 :9e & no "o kn[s exactly :at is ! matt]4 ,if "o arm is occupi$ & ! *ild has to be lift$ f curb to /reet or ov] a puddle1 /oop & pass ! unoccupi$ arm ab\t ! *ild's body & no h>m w be done4 ,no "o %\ld sugge/ to ! *ild t x is bad4 ,x is bett] to dwell ^u goodness4 ,if a *ild is (t5 told t x is bad1 x w soon beg9 to live up to its "n & reputation1 j z adults (t5 d4 ,_m p>5ts are 9 ! habit ( sc>+ _! *ildr54 ,if ! little ones cry or disobey1 !y are told t ! boogy-man is com+ aft] !m1 or !y are ?reat5$ ) be+ put out into ! d>k1 or p]haps "s animal or bad p]son is com+ to get !m4 ,fe> is injuri\s to ev]ybody1 be+ ru9\s to bo? ! body & ! m9d1 & x is especially bad = gr[+ *ildr54 ,! fe> in/ill$ 9 !m dur+ *ildhood rema9s ) "s p to ! end ( life4 ,x is n uncommon to f9d p :o d>e n g out alone aft] d>k because !y 7 sc>$ 9 *ildhood4 ,*ildr5 l excit+ /ories t w\ld naturally inspire fe>1 b x is n difficult = ! read] or /ory tell] to in=m ! little ones t !re are no big black be>s or bold robb]s 9 ! neighborhood1 & t n[ !re is no?+ to fe> 9 ! d>kness4 ,_m tea* ! *ildr5 to be a%am$ ( _! bodies4 ,e "p ( ! body has its use & :atev] is useful is good4 ,^? :o d n abuse _! bodies h no?+ ( :i* to be a%am$4 ,! education ( *ildr5 9 ! pa/ has be5 along wrong l9es4 ,x has be5 ! aim to cram !m full ( isolat$ facts1 _m ( !m untrue4 ,we are sl[ly outgr[+ ?is t5d5cy1 b too mu* rema9s4 ,?anks l>gely to ,froebel & ,doctor ,montessori1 our me?ods are gr[+ m natural4 ,! adult le>ns by do+ & s does ! *ild4 ,doctor ,montessori tea*es ! *ildr5 to use all _! s5ses4 ,%e gives !m fabrics ( v>i\s textures & objects ( diff]5t %apes & colors4 ,?us !y le>n colors1 =ms1 smoo?ness1 r\ghness1 etc4 ,%e tea*es !m h[ to dress & undress & h[ to take _! ba?s4 ,%e lets !m g ab\t ! s*oolroom in/ead ( compell+ !m to sit /ill at _! desks 9 cramp$ positions4 ,9 ?is way !y get k t !y nev] =get4 ,!y le>n to read & write & figure 9 playful ways ?r\gh ! prop] direction ( _! curiosity4 ,little tots ( f\r1 or ev5 y\ng]1 are (t5 able to read1 & !re has be5 no =c+4 ,all has come ab\t ?r\gh utiliz+ ! *ild's curiosity4 ,if *ildr5 are delicate1 !y %\ld n be put into a s*oolroom ) ?irty or =ty o!r *ildr54 ,keep su* *ildr5 outdoors :5 ! wea!r p]mits & all[ !m to become /rong4 ,! education w take c>e ( itself lat]4 ,!re is no?+ to be ga9$ by ov]tax+ a delicate *ild 9 ! s*oolroom1 :i* too (t5 is poorly v5tilat$1 & hav+ a fun]al a little lat]4 ,*ildr5 %\ld be taught ! few simple fundam5tal rules ( nutrition until !y are second nature4 ,a ?or\gh k ( ! fact t x is v injuri\s to eat :5 !re is bodily or m5tal discom=t is wor? t5 ?\s& times z mu* to a *ild z ! ability to extract cube root or glibly recite1 ,arma virumque cano ,trojae1 etc4 ,! realization t und]*ew+ & ov]eat+ w cause m5tal & physical deg5]ation is mu* m valuable ?an ! ability to demon/rate t a /raight l9e is ! %orte/ di/ance betwe5 two po9ts4 ,?is k c be giv5 s unobtrusively t ! *ild does n realize t x is le>n+1 = !re are _m opportunities4 ,:5 a *ild gets sick & is old en\gh to und]/&1 in/ead ( sympa?iz+ ) x expla9 h[ ! illness came ab\t1 & please rememb] t 9 expla9+ y c leave ! g]ms out ( ! "q1 = diseases ( *ildhood are almo/ entirely due to improp] fe$+4 ,! value ( education l t is beyond any price1 = x is a =m ( heal? insurance4 ,re=m+ ! race1 means t we mu/ beg9 ) ! *ildr54 ,9 p>ts ( ,europe cultur$ p h a work+ k ( two or ?ree languages4 ,?is is c]ta9ly conv5i5t4 ,^? :o wi% _! *ildr5 to "k "o or two tongues beside ,engli% %\ld rememb] t 9 infancy two tongues are le>n$ z readily z "o1 if !y are spok54 ,^? :o c use ?ree languages :5 !y are f\r ye>s old are n infant prodigies4 ,!y h _h ! opportunity to le>n1 & languages are simply absorb$4 ,! language tea*+ 9 ! public s*ools is a joke4 ,aft] tak+ sev]al ye>s ( ,fr5* or ,g]man ! s*ool *ildr5 c n speak ab\t ! common ?+s ( life 9 ^? tongues1 ?\gh !y may "k m ab\t ! gramm> ?an ! natives4 ,9 o!r words1 !y "k ! sci5ce ( ! language1 b n ! language itself4 ,a "t comes :5 ! *ild wants to "k ab\t ! orig9 ( life4 ,if ! p>5ts h be5 companions1 !y c imp>t ?is k bett] ?an anyone else4 ,if !y are unable to expla91 ! family doctor %\ld be able to imp>t ! k ) delicacy4 ,i d n believe t su* k %\ld be imp>t$ to mix$ classes 9 ! public s*ools1 z advocat$ by "s4 ,if ! p>5ts d _! duty1 !re w be no ne$ ( public education 9 sex hygi5e4 ,! doctor %\ld be an educator1 s he m]its consid]ation "h4 ,ne>ly all families h _! m$ical advis]s1 & ^! pr(essional p h x 9 _! p[] to br+ m sun%9e into ! homes ?an _! fees w pay =4 ,on ! o!r h&1 !y c1 & too (t5 d1 give bo? advice & rem$ies t are h>mful ,!y %\ld s[ se$s ( tru?4 ,if ! infant is prop]ly c>$ =1 x is nev] ill4 ,inasmu* z !re are b few families ) suffici5t k to keep _! babies heal?y at all times1 !re are _m calls = ! doctor4 ,p>5ts are g5]ally unduly al>m$ ab\t _! infants4 ,ne>ly always ! tr\ble is prim>ily 9 ! alim5t>y tract1 due to improp] fe$+1 & ! doctor ) 8 wide exp]i5ce c relieve ! p>5tal anxiety1 & at ! same "t tell !m :]e !y h made _! mi/akes & h[ !y h br\ght suff]+ ^u _! little ones4 ,( c\rse1 !re %\ld be no dos+ ) m$ic9e & no injections ( =eign matt] into ! blood /ream4 ,re/1 quiet1 cleanl9ess & w>m? are :at ! *ildr5 ne$ to re/ore !m to heal?4 ,! "r k9d ( physician :5 act+ z advis] to intellig5t p>5ts :o wi% to d ! be/ by _! *ildr5 w see to x t !re is little or no disease4 ,if ! p>5ts d n "k :at to d1 ! mo/ economical proc$ure is to consult a physician :o has und]/&+ ( & confid5ce 9 nature4 ,pay no att5tion to ! wom5 ( _m words :o give advice because !y h _h _m *ildr5 & h buri$ !m all4 ,x is n z difficult to raise heal?y *ildr5 z sickly ones4 ,x is s simple t x takes _m pages to expla9 x4 ,,*apt] ,,xxviii4 ,,duration ,,( ,,life4 ,old age today br+s to m9d a picture ( decrepitude & decay4 ,?is is because !re is practically no natural old age4 ,^? :o live s t !y are unheal?y dur+ ! e>ly ye>s ( life w n be well if !y rea* advanc$ ye>s4 ,old p c be well 9 body & s\nd 9 m9d4 ,9 ord] to atta9 ?is desirable end1 x is necess>y to live prop]ly dur+ ! fir/ "p ( life4 ,x is true t p may dissipate & re=m & !n live long 9 com=t1 b usually ^? :o sp5d too lavi%ly de/roy _! capital & g into physical or m5tal bankruptcy4 ,!re are _m :o dur+ _! prime say t !y d n wi% to gr[ old4 ,_! desire = a %ort life c easily be satisfi$4 ,all t is necess>y is to live 9 ! conv5tional mann] & ! *ance ( dy+ be=e rea*+ ! age ( fifty or sixty is good4 ,a few live to be sev5ty or m 9 spite ( dissipation1 b ^! are ! exceptions4 ,!y 7 end[$ ) excell5t con/itutions to beg9 )1 con/itutions t 7 made to la/ ov] "o hundr$ ye>s4 ,:]e we f9d "o :o has liv$ long 9 spite ( intemp]ance1 ?\s&s h di$ f x4 ,mo/ p desire to rema9 on e>? long & !y c h _! wi%4 ,!y c advance 9 ye>s heal?y 9 body & ) gr[+ s]5ity ( m9d4 ,physical & m5tal well-be+ are necess>y to atta9 "o's life's expectancy4 ,old age %\ld n be consid]$ z ap>t f ! re/ ( life4 ,x is b "o ( ! natural phases4 ,^? :o d n live to be old h fail$ to live completely4 ,^? :o express _! desire to die "y g5]ally *ange _! m9d :5 !y face dea?4 ,man cl+s to life4 ,old age is a desirable condition4 ,! physical tempe/s h be5 subdu$1 if ! life has be5 well sp5t4 ,on ! o!r h&1 ! faults & foibles ( ! self-indulg5t are acc5tuat$ & 9 su* cases old age is a mis=tune4 ,no "o kn[s :at man's natural l5g? ( life is4 ,anatomi/s & physiologi/s comp>e ! human body ) ! bodies ( v>i\s animals4 ,9 ?is !y are ju/ifi$1 = we all develop accord+ to ! same laws4 ,mo/ ( ! animals1 :5 all[$ to live z nature int5d$ !m to live1 rea* an age ( f five to six times ! l5g? ( ! p]iod ( _! gr[?4 ,human be+s1 ) _! ability to control _! environm5t1 %\ld be able to d ev5 bett] ?an t4 ,man rea*es physical maturity betwe5 tw5ty & tw5ty-five ye>s ( age4 ,?is w\ld make 8 natural age "o hundr$ & tw5ty-five to "o hundr$ & fifty ye>s4 ,!re are cases on record t h liv$ long] & x may be t if man w\ld cease go+ 9 ! way ( self-de/ruction & sp5d m ?\ght & "t on ! welf>e ( ! race1 life w\ld be prolong$ beyond ev5 "o hundr$ & fifty ye>s4 ,r4 ,t4 ,trall1 ,m4 ,d41 ?\ght t man %\ld live to be two hundr$ ye>s old4 ,:at man has done man c d4 ,if long life is wor? :ile1 d\btless a "t w come :5 long life w be enjoy$4 ,! worry1 frett+ & fooli% ha/e ( today w d\btless be p>tly done away ) "s "t4 ,!n m5 & wom5 w h "t to live1 in/ead ( m]ely exi/+1 z mo/ p d today4 ,m5 h liv$ long & f\nd life good4 ,long life = its own sake is p]haps n to be desir$1 b ! b5efit t c be be/[$ ^u ! race by ^? advanc$ 9 ye>s is desirable4 ,occasionally a brilliant individual appe>s on ! sc5e1 do+ sup]ior "w 9 life's morn+1 b mo/ ( ! "w t has be5 f\nd wor?y ( ! consid]ation ( ! ages has be5 done by m5 ( mature ye>s4 ,gal51 ! fam\s physician1 is said to h liv$ to a great age4 ,x is h>d to tell exactly h[ old he 01 b he 0 probably well pa/ ! c5tury m>k at 8 dea?4 ,8 long life gave him "t to d "w t is appreciat$ aft] ! lapse ( eighte5 c5turies4 ,= _m hundr$ ye>s aft] 8 dea? he dom9at$ ! practice ( m$ic9e & he is today spok5 ( z (t5 z any liv+ m$ical man4 ,?omas ,p>r1 an ,engli%man1 di$ at ! age ( "o hundr$ & fifty-two4 ,he 0 hale & he>ty to ! v end4 ,un=tunately1 8 reputation travel$ f>4 ,he 0 br\ght to ! ,engli% c\rt1 :]e he 0 w9$ & d9$1 & z a consequ5ce he di$4 ,be=e ?is he _h always l$ ! simple life4 ,an autopsy 0 p]=m$ & ! physicians f\nd 8 organs 9 excell5t condition4 ,! only reason !y c\ld give = 8 dea? 0 8 dep>ture f ! simple life :i* he _h l$ 9 8 home4 ,h5ry ,j5k9s1 also an ,engli%man1 liv$ to ! age ( "o hundr$ & sixty-n9e ye>s4 ,he liv$ v frugally & 0 always on fri5dly t]ms ) nature4 ,8 favorite dr9k 0 wat]1 ?\gh he p>took 9 mod]ation ( hop bitt]s4 ,he 0 mod]ate 9 all ?+s1 & x is said t he 0 nev] really ill until ne> ! end ( life4 ,he 0 n %rivel$ & %runk51 b a :olesome look+ man4 ,k+ ,*>les ,,ii4 s5t a c>riage to br+ ,mr4 ,j5k9s to ,london1 :5 he 0 "o hundr$ & sixty ye>s old4 ,! old g5tleman decl9$ to ride & walk$ ! two hundr$ miles to ! metropolis4 ,! k+ que/ion$ him reg>d+ 8 life & desir$ to "k ! reason = 8 longevity4 ,mr4 ,j5k9s repli$ t he _h always be5 sob] & temp]ate & t ?is 0 ! reason = 8 _m ye>s4 ,! ,m]ry ,mon>* 0 nei!r sob] nor temp]ate1 & y may be sure t ?is reply did n please him4 ,mr4 ,j5k9s 0 wis] ?an ,mr4 ,p>r _h be51 refus+ to dissipate1 ev5 ?\gh he 0 old4 ,consequ5tly he return$ to 8 home to enjoy life n9e ye>s long]4 ,^! two cases are au!ntic4 ,all are famili> ) ! records giv5 9 ! ,bible4 ,:e!r !y are figurative or n x is h>d to tell4 ,h[ev]1 s _m cases ( longevity are record$ t !y 9 all probability h a basis 9 fact4 ,! ,hebrews ( old mu/ h be5 a long-liv$ p4 ,"o hundr$ & tw5ty ye>s 0 n an extreme age4 ,9 ,g5esis is ! record ( _m ov] five hundr$ ye>s old1 & a few ov] n9e hundr$ ye>s ( age4 ,at ! "t ( ! apo/les ! life span ( ! ,hebrews _h gr[n %ort] & h5ce ! dictum ( ?ree score ye>s & t54 ,betwe5 ! "t ( ,moses & t ( ! apo/les ! ,hebrews _h advanc$--or %all we say deg5]at$8--f a semi-b>b>\s p to "o t _h ! graces & also ! vices ( a high] civilization4 ,! ,hebrews ( old 7 husb&m51 :o liv$ simply & got _! vigor f ! soil4 ,! cause ( s mu* unnecess>y suff]+ & ( ! premature dea?s has be5 discuss$ else:]e 9 ?is book4 ,9 %ort1 x is wrong liv+ & wrong ?9k+4 ,impure air & bad food kill no m surely ?an does worry4 ,! bodies ( *ildr5 are compos$ l>gely ( wat]4 ,! /ructures are flexible & ela/ic4 ,! bones are made up mo/ly ( c>tilag9\s /ructure4 ,z ! *ildr5 gr[ old] m solids are deposit$ 9 ! body & ! proportion ( solid matt] to wat] gr[s great]4 ,lime is deposit$ 9 ! bones4 ,:5 !y are limy ?r\gh\t !y are said to be ossifi$4 ,aft] ?is process is complete no m gr[? c take place4 ,bone =mation cont9ues until ab\t ! age ( tw5ty-five4 ,at ?is age ! body is effici5t4 ,! fluids circulate )\t ob/ruction4 ,c\ld ?is condition be ma9ta9$1 !re w\ld be no decay4 ,dur+ ! e>ly ye>s ( life ! food intake 9 proportion to ! weight ( ! body is great4 ,! *ild is active & uses mu* fuel to produce p[] & to repair ! wa/e4 ,consid]able food is requir$ = body build+4 ,at ?is "t a brok5 bone m5ds quickly & cuts heal 9 a %ort "t4 ,) advanc+ ye>s come sl[ness & sluggi%ness ( ! v>i\s vital activities4 ,! sl[+ up c be ret>d$ almo/ indef9itely by prop] c>e ( ! body4 ,if ! circulation c\ld be ma9ta9$ & ! purity ( ! blood /ream gu>d$1 old age w\ld be w>d$ (f4 ,a heal?y body is able to cleanse itself "u favorable conditions & s long z ! body is clean ?r\gh & ?r\gh !re is no opportunity = disease to take place & !re c be no ag+4 ,by ag+ ,i mean n s mu* ! numb] ( ye>s "o has liv$ z ! am\nt ( h>d5+ & deg5]ation ( ! body t take place4 ,"s are z old at =ty z o!rs are at sev5ty4 ,:5 p h rea*$ physical maturity !y %\ld beg9 to r$uce _! food intake4 ,!re is no ne$ = build+ mat]ial !n4 ,all t is necess>y is en\gh to repair ! wa/e & to keep up ! temp]ature4 ,! individual at tw5ty-sev5 %\ld eat a little less ?an :5 he 0 tw5ty & by ! age ( ?irty-five he %\ld h r$uc$ 8 food /ill m & made 8 meals v simple4 ,*ildr5 enjoy ! gratification ( ! s5se ( ta/e1 b at ! age ( ?irty-five a man has liv$ en\gh & exp]i5c$ en\gh s t he %\ld "k t ! ov]gratification ( appetites is an evanesc5t & unpr(itable pleasure1 always co/+ m ?an x is wor?4 ,x is be/ to gr[ into good habits :ile "y1 = x is difficult to d s aft] "o has gr[n old4 ,! man :o re=ms aft] fifty is ! exception4 ,*ildr5 are fond ( c]eal foods & sug>s4 ,!y c eat ^! foods two or ?ree times a day & ?rive4 ,a man ( ?irty-five %\ld make x a g5]al rule to limit 8 />* eat+ to once a day4 ,v>i\s physiologi/s say t z mu* z sixte5 ounces ( dry />* 7equival5t to ab\t ?irty ounces ( ord9>y bread7 are necess>y ea* day4 ,?is is entirely too mu*4 ,v few p c pr(itably eat m ?an f\r ounces ( dry />* a day1 & = _m ?is is too mu*4 ,?r\gh eat+ z mu* z is popul>ly & pr(essionally advocat$1 e>ly decay & dea? result4 ,! art]ies are normally pliable & ela/ic4 ,:5 too mu* food is tak51 ! sy/em is unable to cleanse itself4 ,debris is left at v>i\s po9ts4 ,"o ( ! favorite lodg+ places is 9 ! coats ( ! art]ies4 ,aft] consid]able deposits h be5 =m$ ! art]ies lose _! ela/icity4 ,!y become h>d & unyield+4 ,a normal radial art]y c easily be compress$ ) "o f+]4 ,sometimes ! radial art]y becomes s h>d t x is difficult to compress x ) ?ree f+]s4 ,z ! art]ies gr[ h>d] !y become m brittle & sometimes !y break1 (t5 a fatal accid5t4 ,?is h>dness ( ! art]ies imp$es ! circulation1 = ! tone & natural ela/icity ( ! vessel walls is "o ( ! aids to a normal circulation4 ,s long z ! art]ies are normal all p>ts ( ! body are ba!d 9 a con/antly *ang+ /ream ( blood4 ,! muscles1 ! n]ves1 ! bones1 9 fact all p>ts ( ! body1 remove f ! blood /ream ^? elem5ts t are necess>y = repair+ or build+ ! v>i\s tissues4 ,!y also ?r[ into ! blood /ream ! refuse & wa/e due to ! con/ant repair & combu/ion go+ on all ov] ! body4 ,! blood !n leaves ?is refuse ) ! sk91 lungs1 kidneys & b[els1 :i* ?r[ x out ( ! body4 ,s long z !re are en\gh fuel & food1 b n too mu*1 & s long z all ! debris is c>ri$ away1 !re is heal?4 ,b let ?is process be ?r[n out ( balance & !re w be disease4 ,! food intake is seldom too small1 ?\gh ! dige/ion is frequ5tly s poor t n en\gh good food gets into ! blood4 ,old age is l>gely due to ov]eat+ & eat+ ! wrong k9ds ( food4 ,?is is h[ ov]eat+ causes premature ag+1 :5 x does n kill m quickly3 ,:5 too mu* food is tak51 too mu* is absorb$ into ! blood1 provid$ ! nutritive processes are active4 ,!n all ! food 9 ! blood c n be us$ = repair & fuel4 ,! balance mu/ ei!r be excret$ or /or$ away 9 ! body z deposits4 ,if ?is /or+ takes place 9 ! jo9ts1 ! result may be rheumatism or g\t & at times ev5 a complete lock+ ( ! jo9ts 7an*ylosis74 ,if x is /or$ 9 ! walls ( ! blood-vessels !y become h>d & unyield+4 ,no matt] :]e deposits take place1 "s ( !m w be f\nd 9 ! walls ( ! blood-vessels4 ,:5 ^! vessels gr[ h>d !y decrease 9 calib]4 ,! result is t ! he>t is compell$ to "w v h>d1 b ev5 !n en\gh blood is n =c$ ?r\gh ! vessels4 ,! circulation becomes sluggi%4 ,! blood 9 ! v>i\s p>ts becomes /agnant4 ,!n insuffici5t good oxyg5 & fir/-class n\ri%m5t are br\ght to ! p>ts & n en\gh wa/e is c>ri$ away4 ,n[ ! billions ( cells ( :i* ! body is compos$ are con/antly ba!d 9 poison\s blood4 ,! result is l[]+ ( physical tone1 or deg5]ation1 ( ! :ole body4 ,! h&s & ! feet suff] mo/ at fir/ f ! poor blood supply & become cold easily4 ,^? :o suff] con/antly f cold h&s & feet %\ld "k t !y are ag+1 al?\gh !y may be b tw5ty ye>s old4 ,su* a condition z ?is (t5 gives rise to v>icose ve9s 9 ! legs4 ,! feet are s f> away f ! he>t1 & x is su* a long upgrade return ( ! blood1 t ! circulation 9 ! l[] extremities easily becomes sluggi%4 ,! flabby1 relax$ tissues & ! h>d5$ blood-vessels all[ ! blood to /agnate4 ,?is is :y s5ile gangr5e is s common 9 ! feet & s (t5 fatal4 ,! bra9 gets a copi\s blood supply1 yet ! h>d5+ ( ! art]ies (t5 deprives ?is organ ( its necess>y n\ri%m5t4 ,!n ! high] faculties beg9 to abdicate4 ,if ! h>d5+ is ext5sive s5ile s(t5+ ( ! bra9 may take place4 ,?is is always due to a lack ( pure blood4 ,sometimes ! art]ies are brittle en\gh to break4 ,baldness is ano!r symptom ( physical decay4 ,! hair follicles are n prop]ly n\ri%$1 = ! art]ies h become s contract$ & ! tissues ( ! scalp s h>d5$ t !re is n en\gh blood to fe$ ! hair roots4 ,baldness beg9s on top ( ! head1 g5]ally ! only "p affect$1 because x is f>!/ away f ! blood supply4 ,baldness is also p>tly due to man's headwe>4 ,wom5 are r>ely bald4 ,!re is a say+ t !re are no bald m5 9 ! poorh\se4 ,ev5 if ?is 7 true1 x w\ld n be v consol+1 = ! bald heads on ! /reet clean+ =ces are num]\s4 ,ov]eat+ also causes premature ag+ because if results 9 f]m5tation 9 ! alim5t>y tract4 ,! acids produc$ cause deg5]ation ( v>i\s tissues1 hav+ an especially bad effect on ! n]v\s sy/em1 :i* reflects ! evil to o!r p>ts ( ! body4 ,x is well to be> 9 m9d h[ ?is comes ab\t3 ,fir/ !re is ov]eat+2 too mu* food improp]ly prep>$ is tak5 into ! blood /ream2 ?is makes ! blood impure2 deposits1 caus+ h>d5+ ( ! tissues & r$uction ( ! lum5 ( ! vessels1 are =m$2 ! blood gr[s m impure & ! circulation sluggi%2 ! tissues are con/antly ba!d 9 impure blood1 caus+ fur!r deg5]ation4 ,:5 a c]ta9 po9t is rea*$ nature c tol]ate no m & life flits away4 ,^? :o wi% to rema9 "y mu/ give "s ?\ght to ! selection ( _! food1 especially if !y are he>ty eat]s4 ,if only suffici5t food is tak5 to keep ! body well n\ri%$ x does n make mu* diff]5ce :at is eat51 provid$ x conta9s suffici5t ( fre% foods1 = :5 only en\gh food is tak5 to supply fuel & repair+ mat]ial1 ! food w all be us$ & none is left to f]m5t 9 ! dige/ive tract & =m deposits 9 ! body4 ,! body w !n keep itself clean1 or at lea/ ! =mation ( deposits takes place s sl[ly t x is h>dly p]ceptible4 ,?is c be comp>$ ) ! process tak+ place 9 ! flues ( a boil]4 ,/oke prop]ly & !y rema9 clean4 ,*oke ! firebox ) an excess ( coal & ! combu/ion is s incomplete t ! flues are soon fill$ up & ! grates are (t5 burn$ out4 ,j s ) ! body3 ,fe$ too heavily & ! dige/ive organs are burn$ by ! abnormal am\nt ( acid produc$ & ! blood-vessels are fill$ ) debris4 ,z mo/ p lack ! self-control to eat a normal am\nt ( food1 !y %\ld select foods t are compatible & t are n too conc5trat$4 ,too mu* meat causes deg5]ation ( all p>ts ( ! body & h>d5+4 ,too mu* />* causes acidity & h>d5+4 ,! fruits & ! light vegetables h a t5d5cy to ov]come ^! deg5]at+ processes4 ,/>* is surely ! *ief (f5d] 9 ag+ p4 ,x is su* a conc5trat$ food t ov]eat+ is easy1 especially :5 x is tak5 9 ! s(t =ms1 su* z mu%es1 fre% bread1 griddle cakes & ma%$ potatoes4 ,if p w\ld ma/icate _! />*y foods ?or\ghly x w\ld greatly r$uce ! dang] ( ov]eat+4 ,x is common to eat bread ?ree times a day & 9 addition to take potatoes once or twice a day4 ,^? :o consume s mu* />* c>ry into ! sy/em m food ?an c be us$ & m ( ! m9]al salts ?an c be excret$4 ,! result is ! =mation ( deposits1 *iefly ( lime c>bonate & lime phosphate2 fatty deposits are also common4 ,9 ord] to live long & com=tably x w\ld be well to r$uce ! />* intake to once a day4 ,! meats also are objectionable :5 tak5 9 excess4 ,to !m c be attribut$ ! *ief blame = ! =mation ( gelat9\s deposits 9 ! body4 ,h[ev]1 !y d n c>ry s mu* e>?y matt] into ! blood /ream z d ! />*es4 ,x is be/ to p>take ( meat b once a day1 or ev5 m seldom4 ,meat %\ld c]ta9ly n be tak5 m ?an twice a day ev5 by ^? :o are advanc$ 9 ye>s4 ,p :o c>e en\gh = />* to take x ?ree times a day1 or are compell$ to live *iefly ^u x1 gr[ old & homely m quickly ?an d ^? :o are able to p>take m pl5tifully ( ! m exp5sive prote9s4 ,! fle% obta9$ f "y animals & birds is n s heavily *>g$ ) e>?y matt]s z is t :i* is obta9$ f old animals & birds4 ,fruits & nuts d n c>ry s mu* e>?y matt] z d ! />*es & meats4 ,! sweet fruits c\ld ) pr(it p>tly take ! place ( ! />*y foods4 ,! sug> !y conta91 :i* has ! same nutritive value z />*es1 ne$s v little prep>ation be=e ent]+ ! blood /ream4 ,?us a l>ge "p ( ! en]gy requir$ = />* dige/ion is sav$4 ,on ! o!r h&1 ! use ( too mu* ref9$ sug> is ev5 worse ?an an excessive intake ( />*4 ,nuts are n difficult to dige/ if !y are well ma/icat$44 ,! objection to acid fruits dur+ ! latt] ye>s ( life is t !y ?9 ! blood & cause *ill9ess4 ,?is is true if !y are p>tak5 ( too lib]ally4 ,x is n necess>y to refra9 f eat+ acid fruits1 b !y %\ld be tak5 9 mod]ation & ! mild ones %\ld be select$4 ,pe>s1 mild apples & grapes are bett] ?an oranges1 grapefruits & apricots4 ,^? :o h le>n$ mod]ation c eat all ! fruit desir$1 = !y w n be h>m$ by :at a normal appetite craves4 ,vegetables c>ry consid]able e>?y matt]1 b on acc\nt ( _! helpfulness 9 keep+ ! blood sweet !y %\ld be eat5 sev]al times a week4 ,^? :o ?9k t ov]eat+ ( />* is too h>%ly condemn$ are ref]r$ to ! horse4 ,:5 he is all[$ to roam ab\t & p>take ( 8 natural food1 grass1 he /ays well & lives to be =ty or m ye>s old4 ,:5 compell$ to eat great quantities ( corn & oats1 :i* are v ri* 9 />*1 ! horse becomes li/less & sl[ at an e>ly age4 ,he is old at fifte5 & be=e tw5ty he is g5]ally dead4 ,:5 horses suff] f /iffness 9 ! jo9ts a few weeks sp5t 9 pa/ure1 :]e !y h no?+ b gre5 grass & wat]1 remove ! /iffness & make !m y\ng]4 ,?is %[s :at p>tak+ ( nature's gre5 salad does = !m4 ,any good /ock man w tell y t fe$+ too mu* gra9 burns a c[ out4 ,x does exactly ! same = a human be+1 burns him out & fills him ) cl9k]s4 ,_m p ?9k t x is a h>d%ip to be mod]ate 9 eat+ & dr9k+1 b x is n4 ,x br+s su* a feel+ ( well-be+ & com=t t x is unbelievable to ^? :o h n exp]i5c$ x4 ,_m envy ! ri*1 ?9k+ t !y c & d live riot\sly4 ,ri* m5 mu/ live z simply z ?\gh !y 7 poor or else !y soon lose ! m5tal effici5cy t br\ght !m _! =tunes1 = :5 heal? is gone m5tal p[] is r$uc$4 ,accord+ to in=mation 9 ! ,saturday ,ev5+ ,po/1 ! eat+ habits ( _m ( our mo/ influ5tial bus9ess m5 are v simple & ! am\nt ( food p>tak5 ( small4 ,john ,d4 ,rockefell] c\ld h>dly live m simply & pla9ly ?an he does4 ,william ,rockefell]1 ,george ,f4 ,bak]1 ,james ,/illman1 ,otto ,h4 ,kahn1 ,?omas ,=tune ,ryan1 ,george ,w4 ,p]k9s1 ,j4 ,ogd5 ,arm\r1 ,john ,h4 ,patt]son1 ,jacob ,h4 ,s*iff & ,&rew ,c>negie1 all bus9ess giants ) money en\gh to subsi/ on ! mo/ exp5sive delicacies1 are said to live m pla9ly ?an does ! av]age ,am]ican :o is compla9+ ( ! high co/ ( liv+4 ,x is ! price !y h _h to pay = success & x is ! price t y & ,i w h to pay to live successfully1 ?\gh our success may n take ! =m ( f9ancial p[]4 ,! "o conspicu\s exception among ! f9ancially great to ! rule ( simplicity 0 ,j4 ,p4 ,morgan4 ,8 eat+ habits 7 some:at gross1 b on acc\nt ( 8 rugg$ con/itution he liv$ to be m ?an sev5ty-five ye>s old4 ,if he _h giv5 himself j a little m c>e he w\ld be alive today4 ,!y say t 8 /rong black cig>s did him no app>5t h>m1 b ^? :o read ( 8 la/ illness und]/&+ly _c agree to t /atem5t4 ,mr4 ,morgan />t$ ) en\gh vitality to live & "w f> beyond ! c5tury m>k4 ,john ,d4 ,rockefell] 0 n physically /rong :5 "y4 ,he has be5 compell$ to take good c>e ( himself & to be mod]ate4 ,n[ he is pa/ sev5ty & enjoy+ good heal?4 ,john ,w4 ,gates di$ a m>tyr to excess1 p>tly excess ( food4 ,he lack$ balance4 ,8 son foll[$ 9 8 foot/eps & di$ "y4 ,frank ,a4 ,v&]lip1 :o is loom+ l>ge on ! f9ancial horizon takes b two meals a day1 f :i* he gets en\gh su/5ance to d good "w & he says t ?is plan makes = effici5cy4 ,p]haps n[ t su* m5 z ,mr4 ,v&]lip live well on two meals a day1 x is "t to cease call+ ^? :o live ?us faddi/s4 ,eat+ ?ree meals a day is a habit & _m c & d get along v well on two meals1 & a few take only "o meal daily4 ,e4 ,h4 ,h>riman also liv$ simply4 ,he illu/rates ! evil ( a poorly controll$ m9d4 ,he di$ :5 b little pa/ sixty1 probably because 8 frail body 0 too weak to h>bor 8 great ambition4 ,he took 8 bus9ess :]ev] he w5t4 ,:5 ill & bus9ess 0 =bidd5 by 8 physician1 ,mr4 ,h>riman _h a telephone conceal$ 9 8 b$room & z soon z ! doctor 0 gone1 he 0 on ! wire4 ,ano!r cause ( premature ag+ is ! dr9k+ ( v h>d wat]4 ,! e>?y matt] is absorb$ into ! blood /ream ) ! wat]1 & a "p ( x is deposit$ 9 ! v>i\s tissues4 ,p beyond middle age %\ld dr9k wat] conta9+ only a small portion ( salts4 ,^? :o p>take ( fre% fruits or fre% vegetables daily get all ! salts t ! sy/em ne$s4 ,ev5 ! "y %\ld n dr9k wat] t is exce$+ly h>d4 ,we c well illu/rate ! h>m t comes f ! excessively h>d wat] by ref]r+ to ! disease kn[n z cret9ism4 ,?is disease is q preval5t 9 "s p>ts ( ,europe4 ,!y say t ! disease is h]$it>y1 :i* is que/ionable4 ,:at is inh]it$ is ! environm5t & ! habits ( ! p>5ts4 ,! *ief cause is )\t d\bt ! sup]abundance ( e>?y matt] 9 ! dr9k+ wat]4 ,! cret9s are ill-favor$ 9 face & figure4 ,!y d n rea* normal m5tal or physical maturity4 ,!y are old long be=e ! normal p]son has rea*$ 8 prime4 ,!y die "y1 r>ely liv+ to be ov] ?irty ye>s old4 ,! bones are completely ossifi$ e>ly1 :i* is ! cause ( _! small /ature & _! /upidity4 ,! bones ( ! skull h>d5 s e>ly t ! bra9 has no room to exp&4 ,!re is no ne$ ( suff]+1 ev5 9 a mild degree1 f ! disease ( cret9ism4 ,if ! wat] is v h>d x is easy to di/ill :at is ne$$ = dr9k+ purposes4 ,su* wat] %\ld at lea/ be boil$4 ,x is mu* bett] to h a teakettle l9$ ) e>?y matt]s ?an to h su* a l9+ 9 our art]ies4 ,! excessive use ( table salt is ano!r cause ( e>ly ag+4 ,x is a good pres]vative & pickles meat v well4 ,p h long us$ salt z a pres]vative & p]haps !y got ! salt-eat+ habit 9 ?is way1 fir/ us+ x on ! foods to be pres]v$1 & !n on ne>ly all foods4 ,salts to excess1 especially table salt1 help to mummify or pickle ^? :o p>take ( !m too lib]ally4 ,! addition ( sodium *loride to foods is unnecess>y4 ,we get all we ne$ ( ?is salt 9 our fruits1 vegetables & c]eals4 ,salt %\ld be us$ 9 mod]ation4 ,alcohol1 tobacco & c(fee are h>mful4 ,h[ev]1 x w be f\nd t mo/ ( ! old p h us$ "o or m ( ^! drugs = _m ye>s & ?is is (t5 l>gely responsible = _! rea*+ old age4 ,ov]eat+ causes m dea?s ?an any o!r s+le factor4 ,! use ( tobacco1 c(fee or alcohol has a t5d5cy to r$uce ! desire = food & ?us ^! drugs at times prove to be cons]v]s ( individual lives1 ?\gh !y are und\bt$ racial evils4 ,!y nev] c or w take ! place ( self-control4 ,! s5ses 7 giv5 u to use = our protection1 b mo/ p abuse !m = tempor>y gratification1 & ?us !y g 9 ! way ( self-de/ruction4 ,o!r ?+s be+ equal1 a heal?y *ild w live long] ?an a weakly "o4 ,b o!r ?+s are n equal1 s x (t5 happ5s t a weakl+ has z mu* *ance to survive z a heal?y p]son4 ,/rong p frequ5tly squ&] _! inh]itance by ! "t !y are =ty or fifty ye>s old4 ,heal?y p are v imprud5t4 ,!y are well s !y ?9k !y w always rema9 well4 ,:at a surprise x is :5 aft] ?irty !y discov] t !y _c d ) impunity :at !y c\ld d be=e ) app>5tly no bad results6 ,:5 w>n$ ab\t _! eat+ habits !y boa/ t !y c eat tacks4 ,smok+ & dr9k+ are h>mless1 !y say6 ,b ! day ( reckon+ always comes & ! acc\nt is (t5 s great t "u ! conv5tional treatm5t ( today !y die4 ,! weakl+ has be5 compell$ to be c>eful4 ,habits ( mod]ation grew ^u him 9 y\?1 & 8 heal? has improv$ z he has advanc$ 9 ye>s4 ,he may nev] be /rong1 b great physical /r5g? is n ess5tial to heal?4 ,?us ! /rong (t5 p]i% & ! weak survive4 ,if bo? classes liv$ ) equal c>e ! /rong w\ld outlive & outwork ! weak e "t4 ,x is necess>y to give ! sk9 "s c>e if cont9u$ good heal? is desir$ dur+ ! latt] "p ( life4 ,! sk9 has a t5d5cy to gr[ h>d1 :i* %\ld n be all[$4 ,x w always rema9 s(t if x is prop]ly c>$ =4 ,:5 our ance/ors rov$ =e/s & pla9s ) sc>cely any attire1 ! sk9 expos$ to ! ra9 & ! sun%9e1 !re 0 no ne$ to give x special c>e4 ,x s]v$ its purpose ( protect+ _! bodies & 0 ex]cis$ ?r\gh its imm$iate contact ) ! elem5ts 9 all k9ds ( wea!r4 ,n[ ! sk9 has little opportunity to ex]cise its protective function & ! result is t x is n z active z x %\ld be4 ,! sk9 mu/ be active to rid itself ( ! wa/e t ! blood-vessels leave ) x4 ,! be/ ex]cise = ?is important organ is rubb+4 ,! :ole body %\ld be rubb$ e day & x w\ld be well to d ?is twice a day4 ,an occasional olive oil rub is also good4 ,! rubb+s make ! body h>di]4 ,!y also help to keep ! circulation active & ! sk9 smoo? & s(t4 ,! blood is br\ght ne> ! surface4 ,! t5d5cy z we gr[ old] is = ! circulation to gr[ less & less ne> ! surface & 9 ! extremities4 ,?is is sl[ dea?4 ,! daily rub is m important ?an ! daily ba?4 ,if we h en\gh rubb+ v little ba?+ is necess>y1 = an active sk9 cleans itself4 ,!re are _m m5 :o h liv$ 9 ! conv5tional way until ! age ( =ty1 fifty or sixty4 ,!y h be5 heal?y1 :i* means t !y h be5 able to "w mo/ ( ! "t1 b h _h _! %>e ( ills1 :i* h incapacitat$ !m = "w or bus9ess at v>i\s times4 ,!y f9d aft] rea*+ a c]ta9 age t !y are surely go+ d[n hill physically & t !y are n z active m5tally z previ\sly4 ,! "q is1 c any?+ be done "u ! circum/ances8 ,v few ( ^! p are 9 su* a bad physical /ate t dea? is inevitable )9 ! next few ye>s4 ,if !y seek ! "r advice & foll[ x1 !y c g5]ally cont9ue to live 9 improv$ heal? = ?irty to sixty ye>s m4 ,a celebrat$ case 9 po9t is t ( ,l\is ,corn>o1 an ,italian1 :o di$ 9 ! ye> #aeff at ! age ( "o hundr$ & two ye>s4 ,9 8 y\? he 0 v indiscreet & dissipat$4 ,he liv$ riot\sly until he 0 =ty ye>s old1 & !n he f\nd himself 9 su* poor physical condition t x 0 only a "q ( a few mon?s until ! end w\ld come4 ,he _h ev]y?+ to make life wor? liv+1 except heal?1 s he decid$ to attempt to rega9 heal? & prolong 8 life4 ,he quit 8 old life1 began to live simply & in/ead ( be+ a wa/] he became a useful citiz54 ,we are unable to get mu* def9ite in=mation ab\t 8 habits f :at he wrote b we le>n t he r$uc$ ! quantity ( food tak5 & us$ few] v>ieties4 ,also1 he drank sp>+ly ( w9e4 ,he did n h any def9ite ideas reg>d+ diet except t x is be/ to eat mod]ately & avoid ! foods t disagree ) "o4 ,9 8 own words3 ,little by little ,i began to draw myself away f my disord]ly life1 &1 little by little1 to embrace ! ord]ly "o4 ,9 ?is mann] ,i gave myself up to ! temp]ate life1 :i* has n s9ce be5 we>isome to me2 al?\gh1 on acc\nt ( ! weakness ( my con/itution1 ,i 0 compell$ to be extremely c>eful ) reg>d to ! quality & quantity ( my food & dr9k4 ,h[ev]1 ^? p]sons :o are bless$ ) /rong con/itutions may make use ( _m o!r k9ds & qualities ( food & dr9k1 & p>take ( !m1 9 great] quantities1 ?an ,i d2 s t1 ev5 ?\gh ! life !y foll[ be ! temp]ate "o1 x ne$ n be z /rict z m9e1 b mu* fre]4 ,^! s5t5ces 7 writt5 fifty or sixty ye>s aft] he *ang$ 8 mode ( life1 & %[ h[ well ,mr4 ,corn>o realiz$ ! important fact t all p ne$ n be treat$ alike4 ,!y also %[ t aft] mak+ ! *ange1 ,mr4 ,corn>o did n f9d x difficult to live simply en\gh to enjoy heal?4 ,9 ne>ly e in/ance x is tempor>ily disagreeable to =sake ! pa? t is lead+ to dea? & take ! "o t leads to life1 b aft] "o gets us$ to ! new way1 x appe>s m beautiful & is m pleasant ?an ! old4 ,if ,corn>o _h di$ at =ty1 z ne>ly e p]son situat$ z he 0 w\ld h done1 8 life w\ld h be5 a total loss4 ,a few ( ^? :o 7 8 boon companions & dissipat$ ) him w\ld h ?\ght ( him = a few ye>s & regrett$ 8 e>ly pass+1 = he 0 a jolly good fell[4 ,he liv$ a useful life1 = ov] sixty ye>s !reaft]1 & has left u 9 8 debt = 8 beautiful exhortations to be temp]ate4 ,_m ( ! physical wrecks we meet1 :o w probably live f a few mon?s to a few ye>s m1 if !y cont9ue 9 ! old way1 are 9 ! same boat z ,mr4 ,corn>o 0 at =ty4 ,!y h _h en\gh exp]i5ce to beg9 to d good "w1 to be ( "s b5efit to humanity4 ,in/ead ( liv+ & giv+ ! _w _! be/1 !y die4 ,! _w has _h to educate ^! p1 & x is exp5sive4 ,in/ead ( liv+ on & do+ _! "w1 !y leave u :5 !y ought to beg9 to repay u = :at we h done = !m4 ,!y are quitt]s4 ,suppose ,&rew ,c>negie _h di$ at ! "t he sold out 8 /eel bus9ess4 ,to mo/ p he w\ld h left an unsavory memory1 = ?\gh we %\ld h consid]$ him successful f ! bus9ess /&po9t1 _m ( u w\ld say t ! means 7 n ju/ifi$ by ! end4 ,h[ev]1 ,mr4 ,c>negie has sp5t _m ye>s s9ce 9 fur!r+ ! cause ( ! spread ( k & 9 work+ = univ]sal peace4 ,p]haps :5 ,c>negie1 ! man ( bus9ess1 is well nigh =gott51 ,c>negie1 ! educator1 w be held 9 t5d] & ?ankful memory4 ,he is n[ influ5c+ ! times = good & ?is influ5ce w g d[n ! ages4 ,a man has no "r to say t he is we>y ( life & t he wants to die4 ,! race has a claim on him4 ,we le>n ?r\gh our mi/akes4 ,! race 9 g5]al has to pay & suff] = e individual's education4 ,:5 a man has acquir$ a measure ( wisdom ?r\gh exp]i5ce1 we h a "r to claim x z our own4 ,_m m5 are wise 9 _! own l9es1 b !y h be5 s busy att5d+ to ! affairs t br\ght !m success t !y h omitt$ to le>n h[ to h heal?4 ,^! p owe x to !mselves & to humanity to take en\gh "t to le>n h[ to live s t !y c "w 9 heal?4 ,! bett] ! heal? ! f9] _! product4 ,heal? & effici5cy g h& 9 h&4 ,:at is a man to d :5 he has rea*$ middle age & f9ds himself deg5]at+8 ,a man ought to "k h[ to live at =ty1 b if he does n he %\ld imm$iately le>n4 ,x may be true t a man is a fool or a physician at =ty1 yet !re is "t & if a man lacks wisdom at =ty he %\ld imm$iately acquire "s4 ,su* an individual %\ld get ! be/ heal? advis] possible1 avoid+ any man :o w\ld h him take drugs4 ,:at he ne$s is n m$ic9e1 b to le>n h[ to live4 ,i am confid5t t ! c>eful read] w f9d en\gh k 9 ?is book to give him ! key to ! situation4 ,if ! suff]] uses n>cotics & /imulants1 !y mu/ be /opp$ imm$iately4 ,ev5 ! lea/ h>mful ( ^!1 su* z be] & light w9e1 %\ld be avoid$ until good heal? has be5 won4 ,^! bev]ages ne$ nev] be us$4 ,if !y are tak5 r>ely & 9 mod]ation !y d no h>m4 ,9 e case t has come "u my obs]vation x has be5 necess>y to simplify ! food intake1 t is1 to r$uce ! quantity & ! numb] ( articles ( food tak5 at ea* meal1 also to simplify ! cook+4 ,! result is t ! individual gets less food1 b x is ( bett] quality1 = ! conv5tional cook+ spoils mu* ( ! food4 ,mo/ ( ^! m5 neglect to ex]cise4 ,x is necess>y to be active & 9 ! op51 also to take good c>e ( t important organ1 ! sk94 ,con/ipation is common1 & x is a v annoy+ symptom1 :i* disappe>s 9 "t "u prop] liv+4 ,! absorption ( poisons f a con/ipat$ l[] b[el is "o ( ! factors t causes premature ag+4 ,:5 ! con/ipation is ov]come !re are a feel+ ( physical well-be+ & a m5tal cle>ness :i* are impossible 9 ! pres5ce ( con/ipation4 ,! treatm5t ( su* a condition is v mu* ! same z ! treatm5t ( cat>rh or any o!r curable disease1 t is1 f9d ! errors ( liv+ & correct !m4 ,x is really surpris+ h[ little food p ne$ aft] !y are fifty or sixty ye>s old4 ,if su* p eat en\gh to be well n\ri%$1 b n en\gh to produce any bad feel+s !re w be no disease4 ,p :o die f disease are physical failures1 = ! natural end does n come 9 a physical upheaval4 ,^? :o live z !y %\ld w pass away )\t any pa94 ,! organism simply gr[s we>y & goes into ! la/ sleep4 ,!re are p :o say t !re ne$s be no physical dea?4 ,h>ry ,gaze wrote an ent]ta9+ book on ! subject "s ye>s ago & gave lectures 9 ?is c\ntry4 ,x w n conv9ce ! av]age /ud5t ( nature t p c live =ev]1 = 9 nature !re is con/ant *ange4 ,! ord] ( life is bir?1 developm5t1 reproduction1 decl9e & dea?4 ,x is n likely t man is an exception4 ,x is believ$ t 9 old5 times m5 7 l>g] & liv$ long] ?an !y d today4 ,!re is n mu* f\ndation = su* a belief to re/ ^u1 except 9 a few cases4 ,! la/ c5sus %[s t !re are sev]al ?\s& c5t5n>ians 9 ! ,unit$ ,/ates4 ,9 ! ,te*nical ,_w = ,m>*1 #aiad1 appe>$ an article by ,byron ,c4 ,ute*t1 entitl$1 ,:5 is ,man ,old8 ,?is magaz9e is c>eful 9 ga!r+ its facts4 ,i %all quote a few p>agraphs3 ,abraham ,wilcox1 ( ,=t ,wor?1 ,texas1 is "o hundr$ & twelve ye>s old1 b he takes ke5 enjoym5t 9 life4 ,he walks two miles or m e day z a con/itutional &1 occasionally1 he ev5 takes a small glass ( be]4 ,he looks =w>d ) all ! en?usiasm ( a boy to a visit to ! ,panama-,pacific ,exposition 9 #aiae4 ,mr4 ,wilcox reads ! newspap]s e day & is int]e/$ 9 ev]y?+ ab\t him1 f ! food be+ prep>$ = 8 d9n] to ! late/ feats by a]oplanes4 ,?is ag$ man looks =ty or fifty ye>s y\ng] ?an he really is4 ,8 sk9 is :ite b n deeply l9$4 ,8 vision is excell5t & he walks ne>ly erect4 ,?irty ye>s ago he gave up smok+1 z 8 doctors w>n$ him he 0 ne> dea? f old age & t ! use ( tobacco w\ld only ha/5 ! end4 ,9 ! ,oz>k ,m\nta9s ( ,m>ion ,c\nty1 ,arkansas1 j across ! ,miss\ri l9e1 lives ,mrs4 ,elmyra ,wagon]4 ,%e1 too1 is "o hundr$ & twelve ye>s old4 ,!re are a ?\s& wr9kles 9 h] face & %e looks h] age1 b 9 h] actions %e is sixty4 ,up until a v few ye>s ago1 :5 /ill pa/ ! hundr$-ye> m>k1 ,mrs4 ,wagon] kept a l>ge g>d5 & 0 able to "w 9 ! fields4 ,:ile %e has giv5 up outdoor "w1 %e is /ill active4 ,on inclem5t days %e sits by ! fireplace 9 h] m\nta9 home & sp9s4 ,on pleasant days %e may be f\nd walk+ ab\t ! y>d4 ,rec5tly h] great-great-gr&daught] 0 m>ri$ at ,prote91 ,miss\ri1 six miles f ! ,wagon] home4 ,?is woman ( "o hundr$ & twelve ye>s walk$ to ! w$d+1 enjoy$ x1 & !n walk$ back home1 a di/ance t w\ld tire _m p]sons half t age4 ,!re are scores ( p]sons at ,prote9 :o v\* = ?is & !y tell ( simil> feats by ,mrs4 ,wagon] %[+ rem>kable physical p[]4 ,ask$ to give ! causes ( h] longevity1 ! ag$ woman smil$ & said t %e hat$ to admit %e 0 gett+ old4 ',clean1 hone/ liv+1 pl5ty ( "w1 pl5ty ( good food1 & a desire to help o!rs :5 sick or 9 tr\ble1 ,i ?9k gave me my long lease ( life4 ,i 0 always s busy c>+ = o!rs & ?9k+ ( !m t ,i nev] _h "t to worry :e!r ,i 0 gett+ old or n4' ,asa ,goodw91 ( ,s]rett1 ,alabama1 is "o hundr$ & six ye>s old4 ,8 endurance p[]s are ev5 m rem>kable ?an ^? ( ,mrs4 ,wagon] or ,abraham ,wilcox4 ,he walks five miles e day4 ,he works sev]al h\rs daily 9 8 g>d51 eats any?+ he likes1 & reads )\t glasses4 ,8 family is probably ! l>ge/ 9 ! ,unit$ ,/ates4 ,a reunion rec5tly held 9 8 honor 0 att5d$ by eight hundr$ & fifty p]sons1 ?ree hundr$ & fifty be+ blood relatives4 ,goodw9 has be5 a hunt] all 8 life & he frequ5tly takes d[n 8 rifle & proves t 8 aim is /ill good4 ,he ascribes 8 l5g? ( life & vitality to 8 great int]e/ 9 outdoor sport & hunt+1 :5 a "y man1 develop+ a rugg$ con/itution t la/$ him _m ye>s aft] he 0 =c$ to quit /r5u\s "w because ( 'old age4' ,he ass]ts t he 0 s busy liv+ t he rea*$ "o hundr$ & six ye>s be=e he realiz$ x & wants to live fifty ye>s m if possible4 ',i feel z if ,i c\ld d x1 too1' he decl>es4 ',i n[ c take my ease & com=t & ! _w looks good to me4 ,i h always liv$ a temp]ate life1 nev] drank1 nev] kept late h\rs1 & /ill h _h z mu* or m fun ?an ! av]age man1 ,i ?9k4 ,x is only n[ :5 ,i h no?+ to d t ,i get to worry+ & :5 ,i f9d myself 9 t condition ,i take a walk or we$ ! g>d5 & !n feel bett]4' ,^! p are n 9 :at "s call ! high] walks ( life1 b !y h succe$$ 9 liv+1 :]e almo/ all fail4 ,!y h be5 useful memb]s ( society1 satisfi$ to take life z x comes1 & ?us !y h ga!r$ mu* ( ! sweet4 ,!y h enjoy$ life1 & ^? :o enjoy give enjoym5t to o!rs4 ,x takes an audi5ce to make ev5 ! be/ ( plays4 ,mrs4 ,wagon] is n ri*1 b %e has a philosophy t is ri*es en\gh4 ,%e kn[s t %e receives ?r\gh giv+4 ,%e has liv$ ?is k1 :i* has br\ght bless+s ^u h]4 ,^! p h all l$ simple lives & !y h work$4 ,!re is no secret ab\t gr[+ old gracefully4 ,x means self-control1 simple liv+1 "w = body & m9d1 cleanl9ess ( body & m9d1 & ! mo/ important "p ( physical cleanl9ess is a clean colon4 ,x is necess>y to h a tranquil m9d mo/ ( ! "t1 = ang] & worry are injuri\s to heal?4 ,! av]age span ( life is l5g!n+4 ,9 ! sixte5? c5tury ! av]age ,european did n live to be tw5ty ye>s old4 ,n[ he lives to be ab\t =ty4 ,! same increase has tak5 place 9 ,am]ica4 ,9 ,india & ,*9a ! av]age ( life is /ill bel[ tw5ty-f\r ye>s4 ,z civilization advances ! t5d5cy is = ! av]age ( life to l5g!n1 provid$ life does n gr[ s complex t k is antidot$ by too great artificiality4 ,h[ev]1 x is well to note t x is n ! la/ "p ( life t is be+ l5g!n$4 ,we are all[+ less & less infants to die z ! ye>s roll on4 ,! proportion ( ! adult population t rea*es advanc$ age is no great] ?an 9 ! pa/4 ,our mode ( life is s wrong t tub]culosis1 typhoid fev]1 canc]1 kidney diseases1 pneumonia & circulatory deg5]ation c>ry (f imm5se numb]s ( ^? :om we call middle ag$1 b :o are really "y p4 ,^! are diseases ( deg5]ation4 ,x is to our int]e/ to r$uce ^! diseases4 ,prop] liv+ w d x4 ,! life expectancy ( p ov] fifty is ev5 less ?an x 0 ?irty ye>s ago4 ,middle ag$ p die f diseases caus$ by bad habits1 ext5d$ ov] a p]iod ( ye>s4 ,!re=e1 ^! p %\ld le>n to live well if !y w\ld live long]4 ,! diet ( ! old c be ab\t ! same z t ( an adult 9 ! prime ( life1 except t less %\ld be eat54 ,^? :o live correctly h no dige/ive di/urbances4 ,x w be not$ by ^? :o are normal t !re is n a desire = z mu* food z e>li] 9 life1 & ?is %\ld be a guide4 ,old p get all ! n\ri%m5t !y ne$ 9 two mod]ate meals a day4 ,if ! ?ree-meal-a-day plan is pref]r$1 x is all "r1 b !n less %\ld be tak5 at ea* meal4 ,:ite fl\r products are easi] to dige/ ?an ! :ole :eat products1 b normal p c dige/ ! latt] v well & x is a bett] food ?an :ite fl\r4 ,i "k "o g5tleman 9 8 eigh? decade ( life :o has gr[n /rong] & y\ng] by ab&on+ ! conv5tional eat+ habits & liv+ mo/ly on mod]ate meals ( milk & :ole :eat biscuits4 ,z ,corn>o said1 "s ne$ m ?an o!rs1 b all %\ld be mod]ate4 ,"o meal a day ( milk & biscuits is all "r4 ,^! biscuits %\ld be well bak$ & well ma/icat$4 ,! milk %\ld be tak5 sl[ly4 ,ano!r meal c be meat or eggs or fi% ) "s ( ! cook$ & raw succul5t vegetables4 ,if a ?ird meal is tak51 x may consi/ ( clabb]$ milk or butt]milk2 or ( "o ( ! sweet fruits1 & ! sweet fruits may be us$ any "t 9 place ( bread or biscuits4 ,cottage *eese is a good food at any "t1 & may be tak5 ) fruits1 ei!r acid or sweet4 ,z (t5 z desir$1 9 summ]1 take fruit4 ,because ! v acid1 juicy fruits h a t5d5cy to cause *ill9ess & to ?9 ! blood1 x is well to take !m 9 mod]ation dur+ advanc$ ye>s1 b t does n mean t ^? :o l !m %\ld avoid !m4 ,9 w9t] "t ! sweet fruit is be/4 ,mild apples & bananas may be us$ z (t5 z !re is a desire = !m4 ,oranges %\ld be tak5 m r>ely1 z well z grapefruit1 p9eapples & o!r fruits t are heavily *>g$ ) acid4 ,z a g5]al rule1 ! />*y foods %\ld be eat5 b once a day1 b ^? :o are v mod]ate may take !m twice a day )\t bad results4 ,veget>ians h eggs & milk to take ! place ( fle% foods4 ,!y also h l5tils1 peas1 beans & ! prote9 9 ! :ole :eat & o!r c]eals4 ,l5tils1 peas & beans mu/ be tak5 9 mod]ation1 = !y are ri* 9 nutrim5t & if too mu* is eat5 !y soon cause disease4 ,nuts1 if well ma/icat$1 are also all "r4 ,! g5]al basis ( fe$+ %\ld be />* once a day & prote9 once a day 9 mod]ation4 ,all k9ds ( />* & all k9ds ( prote9 may be us$4 ,fruits m mod]ately ?an dur+ ! e>li] ye>s ( life is be/4 ,all ! succul5t vegetables t are desir$ may be p>tak5 (4 ,by cook+ ! foods simply1 z recomm5d$ 9 ?is book1 !y are r5d]$ easi] to dige/ ?an "u ! conv5tional mann] ( cook+4 ,simple cook+ w help to pres]ve heal? & prolong life4 ,"w is "o ( ! greate/ bless+s ( life4 ,^? :o w\ld live long & be useful mu/ ex]cise bo? body & m9d4 ,l all o!r bless+s1 if x is c>ri$ to excess x is injuri\s4 ,x is un=tunate t "s p mu/ "w too h>d because !re is a class ( p :o d no?+ useful1 be+ cont5t to be wa/]s4 ,"w has be5 look$ ^u z a curse4 ,?is is a mi/ake4 ,^? :o live 9 ! hope & expectation t !y may "s day cease work+ 9 ord] to enjoy life1 w f9d :5 !y rea* ! goal t life )\t "w is n wor? :ile4 ,^? :o c af=d x c ) b5efit less5 ! am\nt ( productive "w !y d & evolve m into cultural l9es1 b x is dang]\s to cease work+4 ,! human be+ is s con/itut$ t )\t activity ( body & m9d !re is deg5]ation4 ,:at is sadd] ?an to see a capable individual :o has won a compet5ce & !n has retir$ to enjoy x6 ,he does n enjoy x4 ,ei!r he has to get into "s l9e ( "w1 physical or m5tal1 or he soon dies4 ,we mu/ h a lively int]e/ 9 some?+ or !re is /agnation4 ,!re are _m beautiful ?+s 9 life1 & we %\ld cultivate !m :ile we are "y en\gh to be able to le>n to enjoy !m4 ,! l(tie/ spirits ( ! ages h left _! inspirations & _! aspirations ) u 9 poetry1 prose1 music1 pa9t+1 /atu>y & 9 o!r =ms4 ,we %\ld try to cultivate und]/&+ ( ^! subjects1 n necess>ily all ( !m1 b ( "o or m1 = ) und]/&+ come ! elevation & broad5+ ( m9d t are always pres5t :5 !re is sympa?y1 & sympa?y is closely relat$ to und]/&+4 ,culture along "o or m l9es broad5s ! m9d & makes a p]son m wor? :ile n only to himself1 b to o!rs4 ,we c n e/imate ! value ( ! beauty 9 life 9 doll>s & c5ts1 b he is poor inde$ :o is ri* 9 worldly goods alone4 ,x is necess>y to be int]e/$ 9 ! activities ab\t u4 ,^? :o ?9k ( no?+ or no "o except !mselves are almo/ dead to ! _w1 ev5 ?\gh !y g ?r\gh ! same physical activities z o!r p4 ,! t5d5cy is to get into a rut ) advanc+ ye>s & rema9 !re4 ,x is easy to keep bo? a pliable m9d & a pliable body 9 spite ( age1 & ?is c be done by intellig5t use4 ,a %ort "t daily %\ld be sp5t 9 becom+ in=m$ ( :at is happ5+ ?r\gh\t ! _w & ?9k+ x ov]4 ,a m5tal hobby is mo/ excell5t4 ,a g>d5 or a few birds c furni% an almo/ inexhau/ible s\rce ( int]e/4 ,^? :o d\bt ?is %\ld read ( ! com$y & trag$y among su* humble be+s z ! spid]1 ! fly & ! beetle4 ,j4 ,h4 ,fabre has writt5 *>m+ly ab\t ^!1 inve/+ !m ) an int]e/ r>ely to be f\nd 9 good fiction4 ,?is naturali/ is a good example ( :at c be accompli%$ :5 "o has ye>s to d x 9 & is cont5t to labor along f day to day )\t giv+ too mu* ?\ght = ! morr[4 ,at fifty ,mr4 ,fabre 0 practically unkn[n4 ,n[1 at ab\t n9ety1 he is "o ( ! mo/ admir$ & be/ lov$ ( m54 ,8 recognition came late & he has done mu* ( 8 be/ "w dur+ 8 lat] ye>s4 ,if ,mr4 ,fabre _h di$ at ! av]age age ( =ty1 ! _w w\ld h be5 depriv$ ( 8 beautiful insight4 ,ano!r cause ( old age is gett+ m5tally old4 ,an individual beg9s to gr[ old by dwell+ on ! subject4 ,! girl ( ?irte5 mu/ cease romp+ & rac+ ab\t because x is n lady-l4 ,at tw5ty-five x is v1 v undignifi$ to run a little4 ,at =ty a woman mu/ be r s$ate1 = be+ natural w\ld mean frivolity4 ,p are cont9ually gr[+ too old to d ?is & t1 n because !y h lo/ ! desire & ! ability1 b because x is unbecom+ at _! age4 ,?is is folly4 ,keep a "y he>t all ?r\gh life4 ,a he>tfelt laugh is "o ( nature's be/ tonics4 ,!re is no m h>m 9 danc+ at fifty ?an at fifte5 & n s mu* dang]4 ,! relaxation ( muscles & sagg+ ( ! face are z mu* ! result ( m5tal attitude z ( loss ( tonicity4 ,?9k+ "y & associat+ ) *ildr5 are helpful & heal?ful4 ,p :o are v /iff & dignifi$ are m5tally /]ile4 ,! *>m+ p are ! ones :o are will+ & able to und]/& & sympa?ize ) ! aims & aspirations ( o!rs1 & 9 ord] to d s x is necess>y to ?aw out4 ,! art ( life is delightful if prop]ly develop$4 ,worry is su* a detrim5t t its victims c nei!r live nor "w z !y %\ld4 ,x is necess>y to ov]come ?is bad habit4 ,mo/ ( ! worry is due to n>r[ selfi%ness4 ,mu* ( x is caus$ by ! fact t o!rs w n d z we d4 ,to try to make o!rs accept our /&>ds & !n worry & fret because !y w n is folly4 ,:5 =ce is employ$ to conv]t anyone ! conv]sion is b sup]ficial & la/s only s long z ! conv]t$ individual's hypocrisy holds out4 ,to get ! be/ out ( life we h to be broad1 =be>+1 pati5t & =giv+4 ,a normal old age is beautiful4 ,x is ! privilege1 nay m1 ! duty ( e intellig5t be+ to atta9 x4 ,:5 we adju/ ourselves we %all live long]4 ,x is ) old age z x is ) heal?4 ,we c h x if we wi% x4 ,accid5ts alone c deprive u ( ei!r4 ,let u hope t ! day w come :5 m5 & wom5 w n be satisfi$ to die z life is b beg9n+1 b t !y w live z !y %\ld & c\ld live1 ?us prov+ a bless+ to ! race4 ,,*apt] ,,xxix4 ,,evolv+ ,,into ,,heal?4 ,by ! "t mo/ p are tw5ty ye>s old !y h "s k9d ( disease4 ,x may be only a slight cat>rh1 a t\* ( indige/ion1 tr\ble ) ! eyes1 defective he>+1 or "s o!r ill4 ,v seldom d we meet a p]son ( ?is age :o is p]fectly well4 ,mo/ p are taught to believe t heal? is some?+ my/]i\s :i* may come to !m or may pass !m by1 b t !y h little or no?+ to d ) x4 ,if !y are well1 !y are =tunate1 b if !y are ill !y are n to blame4 ,mo/ ( !m g to conv5tional physicians :5 !y are ill1 expect+ to be cur$4 ,!y take m$ic9e or injections ( s]ums or !y are op]at$ ^u4 ,:5 !y are ?r\gh ) ! doctors !y are no wis] ?an !y 7 be=e4 ,a few h fri5ds :o tell !m t !y mu/ *ange _! mode ( liv+ if !y w\ld h heal?4 ,!y are int]e/$ en\gh to g to a heal] :o believes 9 nature4 ,he tells !m t !y are well or ill accord+ to _! dess]ts1 t !y c be well at all times1 if !y wi%1 = if !y live z !y %\ld heal? is a natural consequ5ce4 ,?is s\nds l nons5se at fir/4 ,x is diff]5t f any?+ else !y h he>d4 ,! suff]] (t5 makes up 8 m9d t ! heal] is a fool or a fak]4 ,he rememb]s t :5 he w5t to ! conv5tional physicians !y s\nd$ & ?ump$ him & exam9$ all 8 excretions4 ,!y 7 v ?or\gh & sci5tific4 ,! natural heal] does n g5]ally g into s _m details4 ,he asks en\gh & exam9es en\gh to f9d ! tr\ble & !n he /ops4 ,?is ! pati5t *>ges aga9/ him1 = he takes = grant$ t ! heal] is brief f lack ( k4 ,s he goes back to 8 old physician4 ,z 8 tr\ble is due to d]ang$ nutrition1 he does n get well4 ,he ?9ks ov] :at ! natural heal] said1 & ! m he ?9ks ab\t x ! m reasonable x s\nds1 & he returns aga94 ,?is "t he gets in/ructions1 & he foll[s !m en\gh to get b5efit1 b n fai?fully en\gh to get well4 ,he is conv9c$ t ! conv5tional physicians are wrong1 b /ill believes t ! natural heal] c h>dly be "r4 ,aft] a :ile he makes up 8 m9d to get d[n to bus9ess & he goes to ! heal] = in/ructions & foll[s !m4 ,! results are surpris+4 ,! tr\ble he has _h = ye>s may disappe> )9 a mon? or two1 or x may become less & less app>5t1 b take consid]able "t be=e x leaves entirely4 ,! heal] gives in/ructions4 ,! mo/ important ones are ^? conc]n+ ! diet4 ,a plan is giv5 t br+s good results4 ,! heal] fails to expla9 t ?is is b "o correct me?od ( fe$+1 t !re are o!r good ones4 ,! pati5t is en?us$ ov] ! b5efits d]iv$1 he makes up 8 m9d t he is liv+ ! only correct life1 & he too (t5 becomes a food crank1 try+ to =ce 8 ideas ^u all ab\t him4 ,"h ! heal] is at fault1 = he %\ld expla9 t "s me?od is necess>y1 b t !re is no "o & only me?od ( fe$+4 ,if ! pati5t is fairly intellig5t1 9 "t he realizes t x is n s mu* :at he eats z 8 mann] ( eat+ & mod]ation t are helpful1 & t any plan 9 :i* mod]ation & simplicity are foll[$ is bett] ?an ! ord9>y way ( eat+4 ,z ! pati5t evolves into heal? & gets a broad] view ( ! art ( liv+1 he gets a bett] p]spective ( life4 ,he le>ns t "u l conditions l causes always produce l effects1 t ! law ( comp5sation is always op]ative1 & we !re=e get :at we des]ve4 ,he loses 8 fe> ( _m ?+s t caus$ him grave conc]n previ\sly4 ,he sees 9 sickness & dea? ! work+ ( natural law1 n ( *ance4 ,"s pati5ts realize t heal]s :o "w 9 accordance ) nature are "r1 at ! v />t1 b mo/ p are n s logically con/ruct$4 ,x (t5 takes f "o to ?ree ye>s be=e p make up _! m9d to ord] _! lives s t !y c h heal? at _! comm&4 ,9 ! old way1 ! doctor 0 suppos$ to cure1 :i* 0 impossible4 ,9 ! new way1 ! heal] educates p & !n if !y live _! k !y get heal?4 ,! heal] mu/ in/ruct 9 ! c>e ( all p>ts ( ! body1 we$+ out bad habits & try+ to in/ill good ones 9 _! place4 ,eat+ accord+ to correct pr9ciples is ! mo/ helpful & p[]ful aid 9 rega9+ heal?4 ,! pati5t f9ds t z ! ye>s pass 8 ta/es *ange1 becom+ m simple & m mod]ate4 ,he is well n\ri%$ on "o-half to "o-?ird ( :at he us$ to consume & consid] necess>y4 ,! foll[+ is ! la/ half ( a mon?'s record ( food intake = a man 9 ! ?irties4 ,"s ye>s ago he *ang$ 8 mann] ( liv+ 9 ord] to rega9 heal?1 9 :i* he succe$$4 ,n[ he takes only "o or two meals a day1 accord+ to 8 desires1 n t he has any objection to ?ree meals a day1 b he f9ds x be/ to eat m seldom4 ,he is 9 good physical condition1 z heavy z he ought to be1 & he has n _h any real physical tr\ble = a numb] ( ye>s4 ,8 "w is m5tal1 b he walks consid]ably & swims f ?ree to six times a week1 besides tak+ a few set ex]cises4 ,x 0 tak5 9 spr+1 ! wea!r av]ag+ cool4 ,?is is a little light] ?an usual1 because ! record 0 tak5 dur+ a p]iod ( exceptionally h>d m5tal "w4 ,9 cold wea!r heavi] foods are tak54 ,lun*3 ,no?+4 ,d9n]3 ,?ree slices ( rye toa/1 v ?91 cel]y1 ?ree slices broil$ onion1 di% ( peas1 glass ( be]4 ,d9n] at noon3 ,roa/ lamb1 di% ( sp9a*1 "o & "o-half di%es summ] squa%1 lettuce & tomato salad4 ,supp]3 ,no?+4 ,lun*3 ,di% ( bak$ l5tils1 vegetable s\p1 lettuce4 ,d9n]3 ,two small oranges1 cottage *eese4 ,lun*3 ,piece ( g+]bread1 cup ( cocoa1 two lumps ( sug>4 ,d9n]3 ,two small oranges1 cottage *eese4 ,lun*3 ,di% ( /ew$ prunes1 tablespoonful cottage *eese4 ,d9n]3 ,two eggs1 two slices butt]$ toa/4 ,lun*3 ,small grapefruit4 ,d9n]3 ,vegetable s\p1 di% ( /ew$ turnips1 di% ( peas4 ,lun*3 ,no?+4 ,d9n]3 ,half a grapefruit1 ?ree /ew$ figs1 glass ( milk4 ,lun*3 ,di% ( /rawb]ries1 l>ge di% ( rhub>b ) grapefruit juice 9 x & cream on ! side2 half s]v+ cream *eese4 ,d9n]3 ,two small bak$ apples4 ,lun*3 ,small grapefruit4 ,d9n]3 ,two eggs1 di% ( turnips1 di% ( sp9a*1 slic$ tomatoes4 ,lun*3 ,"o raw apple4 ,d9n]3 ,two %r$d$ :eat biscuits1 glass ( milk4 ,lun*3 ,di% ( rhub>b4 ,d9n]3 ,vegetable s\p1 "o egg1 a boil$ potato4 ,lun*3 ,di% ( rhub>b4 ,d9n]3 ,sweet potato1 di% ( p>snips1 /ew$ peas4 ,lun*3 ,di% ( ice cream1 piece ( :ite cake4 ,d9n]3 ,*eese cake1 di% ( fruit salad4 ,lun*3 ,"o h>d boil$ egg1 ab\t "o & "o-half slices :ite bread1 two big radi%es1 "o "y onion1 butt]4 ,d9n]3 ,no?+4 ,! s]v+s are ! ord9>y re/aurant s]v+s4 ,no dress+s 7 us$ except ! ones m5tion$4 ,?is man us$ to be v fond ( sweets & employ$ salt freely4 ,n[ he f9ds 8 foods m agreeable :5 tak5 pla91 = !y h a bett] flavor4 ,he r>ely uses salt or pepp]4 ,he has simplifi$ 8 food intake because he f9ds he feels bett] & /rong] & is able to ?9k to bett] advantage ?an he did :5 he p>took ( a great] v>iety & am\nt ( food at ea* meal4 ,food sci5ti/s say t f two ?\s&1 sev5 hundr$ to ?ree ?\s&1 ?ree hundr$ calories are ne$$ daily1 b y w note t ?is man g5]ally keeps bel[ "o-half ( ?is1 if y are able to figure food values4 ,p :o are try+ to get well are (t5 call$ fools & cranks :5 !y treat !mselves prop]ly1 b ?is does n matt]1 = su* fools g5]ally live to see _! wise critics prematurely consign$ to ! e>?4 ,:5 tak+ heal? advice1 try to keep y\r balance4 ,get ?or\ghly well be=e y try to guide o!rs4 ,,*apt] ,,xxx4 ,,retrospect4 ,sev]al hundr$ pages h be5 devot$ to ^? matt]s :i* mu/ receive att5tion 9 ord] to h good physical & m5tal heal?1 s z to be able to get ! mo/ out ( life & give ! mo/1 t is1 9 ord] to live fully4 ,! basis ( heal? is int]nal cleanl9ess1 & to atta9 ?is x is necess>y to ex]cise self-control & mod]ation1 z well z to cultivate good w & k9dl9ess t[>ds o!rs4 ,k9dness & love lubricate life & make ! runn+ smoo?4 ,envy1 spite1 hatr$ & ! o!r negative emotions act l s& 9 ! be>+s1 produc+ friction 9 ! vital ma*9]y1 :i* !y de/roy 9 ! end4 ,success 9 life means balance1 poise1 adju/m5t4 ,we mu/ adju/ ourselves s z to be 9 h>mony ) o!rs1 & we mu/ be 9 h>mony ) nature4 ,our m9ds w at times be 9 opposition to ! laws ( nature4 ,!n we mu/ ex]cise en\gh self-control to br+ !m into h>mony aga91 = natural laws are no respect]s ( p]sons4 ,x is said t we break ^! laws1 b t is n true4 ,if we disreg>d !m (t5 en\gh !y break u4 ,we mu/ realize our unity ) nature1 our at-"o-m5t4 ,we mu/ realize t we are a "p ( nature1 n above x1 & h5ce t we are gov]n$ by ! same fix$ laws t gov]n ! re/ ( nature4 ,^! laws are = our good4 ,attempts to escape f _! work+s indicate a lack ( und]/&+4 ,discord produces disease & dea?4 ,h>mony leads to heal? & long life4 ,! adju/m5t mu/ be bo? physical & m5tal4 ,! physical "p means to live or adju/ ourselves s t all ! functions ( ! body are c>ri$ on normally4 ,! body is self-regulat+ & if we d no?+ h>mful heal? w be our portion4 ,h[ev]1 life "u our pres5t civilization is s complex t ! dem&s ^u our n]v\s sy/ems are excessive4 ,x is easy to live s t we c h heal?1 b to d s is n conv5tional1 & h5ce n v popul>4 ,9 ord] to h good physical heal? "u pres5t conditions1 x is necess>y to make "s ef=t4 ,! ef=t is n great en\gh to be on]\s & does n require mu* "t4 ,x is important to get heal? k1 :i* ! majority lacks today4 ,?is k is mo/ excell5t1 b x does n b5efit ! individual unless x is appli$4 ,we all wi% to h heal?1 b ?is is n en\gh4 ,we mu/ w to h x4 ,:5 we say t we _c1 x %\ld g5]ally be int]pret$ to mean t we w n4 ,"s important subjects reg>d+ :i* special k %\ld be secur$ are3 ,food1 dr9k1 ex]cise1 c>e ( ! sk91 sleep1 "w & play1 brea?+1 clo?+1 & m5tal attitude4 ,^! subjects1 z well z o!rs1 h be5 q ext5sively discuss$4 ,x is impossible to give full in=mation 9 tabloid =m4 ,x is also impossible to read a book ( ?is "* once & get all ! in=mation x conta9s4 ,^? :o are 9 e>ne/ w /udy ! subject1 in/ead ( m]ely read+ x4 ,all[ me to rem9d y t ne>ly all ( our diseases are due to faulty diet>y habits4 ,s x 0 9 ! "t ( ,hippocrates1 accord+ to t sage1 & s x is today4 ,x is a common /atem5t t ab\t #ij p] c5t4 ( our physical ills come f improp] diet1 & ?is is ! tru?4 ,x foll[s f ?is t x is mo/ important to "k ab\t correct fe$+ habits1 & put !m 9 practice4 ,improp] diet results 9 faulty nutrition1 aft] :i* physical & m5tal ills make _! appe>ance4 ,!re are _m sy/ems ( fe$+1 & ne>ly all ( !m w br+ good results if ! mo/ important prescription is foll[$1 namely1 mod]ation4 ,simplicity leads to mod]ation4 ,^? :o are reasonable ab\t _! food intake (t5 s]ve z t>gets = ! %afts ( ridicule laun*$ at !m by ^? :o are ignorant ( ! subject or too self-indulg5t to ex]cise a little self-control4 ,ridicule is "o ( ! mo/ deadly ( weapons1 b x nev] h>ms ^? :o h ! h>dihood ( gett+ d[n to basic facts & classify+ ?+s & ideas accord+ to _! true value4 ,:y %\ld we be guid$ by ! wit & s>casm ( indol5t voluptu>ies :o daily desecrate _! bodies ?r\gh ru9\s indulg5ces8 ,!re is no ne$ ( becom+ h>% & au/]e1 nor is x necess>y to fall into deadly habits ( self-indulg5ce4 ,sometimes we c g ) ! curr5t ) b5efit1 b at times x is also necess>y to paddle up-/ream4 ,life dem&s a c]ta9 am\nt ( h>dihood f ^? :o w\ld live 9 heal?1 & ?is comes n f self-indulg5ce1 b f self-d5ial4 ,x is necess>y to d almo/ daily some?+ t we are n incl9$ to d4 ,x is well to rememb] t if ! eat+ is correct1 x is difficult to become physically d]ang$1 & consequ5tly to become m5tally d]ang$4 ,all[ me to repeat f\r %ort s5t5ces :i* are helpful & mo/ important guides1 s5t5ces :i* ought to =m a "p ( e *ild's education3 ,if ill1 eat no?+1 b live on wat]4 ,eat only :5 !re is a desire = food4 ,ma/icate all foods ?or\ghly4 ,always be mod]ate 9 y\r food intake4 ,^! are ! f\r gold5 rules reg>d+ eat+1 & if !y 7 adh]$ to1 !y w\ld save u f an incalculable am\nt ( s9 & suff]+4 ,!y w\ld increase ! duration ( life & ! joy ( liv+4 ,!y w\ld add to our physical & m5tal prosp]ity4 ,h5ce !y are wor?y ( ! emphasis giv5 !m4 ,9 brief3 ,physical heal? is bas$ on int]nal cleanl9ess1 :i* c be atta9$ only ?r\gh mod]ation1 t is1 by n habitually ov]burd5+ ! sy/em1 especially ) food4 ,our bodies ?rive :5 us$1 b n :5 abus$4 ,x is necess>y = our physical well-be+ to get air1 sun%9e1 wat]1 food1 sleep1 re/1 ex]cise1 "w & play 9 prop] proportion1 & 9 addition cultivate a k9dly1 balanc$ _s4 ,drugs1 su* z alcohol1 c(fee1 morph9e1 brom9e1 & hundr$s ( o!rs :i* c\ld be nam$1 are n only unnecess>y1 b h>mful4 ,! m5tal side is z important z ! physical side4 ,) a heal?y body x is easy to h a happy outlook4 ,indige/ion & bili\sness c make a dre>y wa/e out ( ! mo/ beautiful l&scape4 ,! body & m9d react & int]act1 "o ^u ! o!r4 ,:5 "o is pois$ x is easy to get ! o!r into balance4 ,x requires a pois$ body to produce ! be/ fruitage--a f9e _s4 ,x is necess>y to be hone/ ) "o's self4 ,face life c\rage\sly & hone/ly4 ,if y d1 y w soon realize t ! physical & m5tal ills f :i* y suff] are mo/ly ( y\r own mak+4 ,!n y c *oose :e!r to let !m cont9ue or to end !m1 b if y *oose to rema9 ill1 be> y\r cross uncompla9+ly1 = y h no "r to afflict o!rs ) y\r self-impos$ suff]+s4 ,on ! o!r h&1 try to see life f ! view po9t ( o!rs1 & y w (t5 f9d t :at y ?9k is ! highe/ good & mo/ desirable 9 life does n seem wor?y ( great ef=t to !m4 ,v>iety adds spice to life4 ,to impose "o's own views & ways on o!rs has always seem$ desirable to ! majority ( p1 b x is ! height ( folly & /upidity4 ,s long z ! race exi/s !re w be _m m5 ( _m m9ds1 & x is be/ s4 ,we c n =ce any b5efit1 su* z heal? or goodness1 ^u o!rs4 ,in/ead ( attract+1 ! process ( =c+ repels4 ,:at we c d m5tally to b5efit ourselves & o!rs is to get adju/$1 to cultivate k9dness & *>ity1 to be broad-m9d$ & =giv+1 to be sl[ to take & give (f5se1 to accept ! little buffet+s t fate has 9 /ore = u all ) good grace1 & ?r\gh x all to possess our s\ls 9 pati5ce4 ,physically1 be mod]ate4 ,m5tally1 cultivate equanimity4