,,my ,,secrets ,,( ,,beauty ,a ?+ ( beauty is a joy =ev]2 its lovel9ess increases2 x w nev] pass into no?+ness4 --,,keats ,illu/ration3 ,,mme4 ,,l9a ,,cavali]i ,,my ,,secrets ,,( ,,beauty ,,by ,,mme4 ,,l9a ,,cavali]i ,,! ,,mo/ ,,fam\s ,,liv+ ,,beauty ,includ+ ,m ,?an #a1jjj ,valuable ,recipes = ,prep>ations ,us$ & ,recomm5d$ by ,mme4 ,cavali]i ,h]self ,,illu/rat$ ,,) ,,new ,,photographs ,,( ,,mme4 ,,cavali]i ,,& ,,o!r ,,fam\s ,,beauties ,illu/ration ,,publi%$ ,,by ,,! ,,circulation ,,syndicate1 ,,inc4 ,,new ,,york ,,city ,copyright by ,/> ,company ,copyright1 #aiad1 by ,circulation ,syndicate1 ,inc4 ,,d$icat$ ,,to ,,e ,,seek] ,,aft] ,,beauty ,,cont5ts ,,*apt] ,,page ,i ,,! ,,c>e ,,( ,,! ,,complexion #aa ,,ii ,,h[ ,,to ,,make ,,y\r ,,neck ,,beautiful #dj ,,iii ,,?+s ,,to ,,d ,,= ,,! ,,eyes1 ,,e>s1 ,,& ,,nose #dg ,,iv ,,keep+ ,,! ,,h&s1 ,,arms ,,& ,,%\ld]s ,,"y #fa ,v ,,massage ,,z ,a ,,beautifi] #gd ,,vi ,,:at ,,to ,,d ,,= ,,! ,,feet #hj ,,vii ,,! ,,prop] ,,c>e ,,( ,,! ,,m\? ,,& ,,tee? #hi ,,viii ,,duties ,,e ,,woman ,,owes ,,to ,,h] ,,hair #ajc ,,ix ,,useful ,,beauty ,,h9ts ,,= ,,m5 #abe ,x ,,! ,,c>e ,,( ,,! ,,nails ,,& ,,f+]s #abi ,,xi ,,beauty ,,ba?s #adc ,,xii ,,good ,,heal?--,,beauty',s ,,f\ndation #aed ,,xiii ,,h[ ,,to ,,acquire ,a ,,pleas+ ,,voice #age ,,xiv ,,h[ ,,to ,,improve ,,y\r ,,figure #aha ,,xv ,,safe1 ,,easy ,,ways ,,( ,,r$uc+ ,,weight #aif ,,xvi ,,h[ ,,to ,,ga9 ,,fle% #bag ,,xvii ,,ex]cises ,,t ,,help ,,make ,,y ,,beautiful #bcj ,,xviii ,,po/pon+ ,,! ,,dread ,,signs ,,( ,,old ,,age #bdh ,,xix ,,h[ ,,to ,,tra9 ,,y\r ,,*ildr5 ,,to ,,be ,,beautiful #bfh ,,xx ,,advice ,,to ,,blondes ,,& ,,brunettes #bga ,,xxi ,,sure ,,aids ,,to ,,beauty #bhb ,,xxii ,,! ,,beauty',s ,,p]sonality ,,& ,,h] ,,clo!s #cja ,,xxiii ,,odds ,,& ,,ends ,,( ,,beauty ,,culture #caj ,,li/ ,,( ,,illu/rations ,madame ,l9a ,cavali]i ,frontispiece ,,fac+ ,,page ,m>y ,g>d5 #ab ,anna ,held #fb ,paul9e ,fr$]ick #gh ,max9e ,elliott #abf ,lois ,ewell #adb ,madame ,cavali]i #bch ,kitty ,gordon #bed ,,=eword ,9 ?is volume is pres5t$ :at we confid5tly believe to be ! mo/ complete collection ( au?oritative in=mation on ! subject ( p]sonal beauty & ! be/ me?ods ( acquir+ & pres]v+ x ev] (f]$ to ! public 9 compact1 h&y1 inexp5sive =m4 ,all ! newe/ & be/ ways ( help+ a woman to reta9 h] y\?ful *>m = an indef9ite p]iod are cle>ly describ$ 9 ^! pages1 & ) !m are giv5 m ?an "o ?\s& te/$ recipes :i* w be f\nd ( ! greate/ assi/ance 9 atta9+ ! desir$ end4 ,e /atem5t made 9 ?is book is bas$ on long & ?or\gh practical exp]i5ce2 e recipe has ! endorsem5t ( ! greate/ liv+ au?orities on aids to beauty4 ,madame ,l9a ,cavali]i h]self has foll[$ ! advice :i* %e "h g5]\sly passes on to o!r wom54 ,! prep>ations = :i* recipes are giv5 are all ones ! fam\s prima donna h]self uses1 & to _! use %e owes ! fact t = s _m ye>s %e has be5 acclaim$ ! mo/ beautiful woman on e>?4 ,! woman :o owns ?is book w be fre$ =ev] f dep5d5ce ^u unreliable 8beauty doctors0 & exp5sive cosmetics ( d\btful value4 ,"h %e has all ! be/ advice ! _w af=ds to help h] make ! mo/ out ( ! sk91 ! hair1 ! eyes1 ! tee?1 ! figure & all ! o!r *>ms ) :i* ,nature has end[$ h]4 ,mo/ ( ! ?\s& & m recipes ?is volume conta9s c be easily prep>$ at small exp5se "r 9 y\r own home4 ,& no "o ne$ h ! slighte/ hesitation ab\t us+ any ( !m4 ,n only are !y p]sonally recomm5d$ by ,madame ,cavali]i b !y h ! endorsem5t ( all ! greate/ beauty speciali/s ( bo? ,am]ica & ,europe4 ,great pa9s has be5 tak5 9 _! selection & any ^: value seem$ d\btful or :i* might by any possibility h h>mful effects h be5 rigidly exclud$4 ,! _w to-day places a high] valuation ^u p]sonal appe>ance ?an ev] be=e4 ,& ?is is :y a book l ?is1 :i* expla9s j h[ to make ! mo/ ( y\r physical self1 is c]ta9 ( a w>m welcome f ! public4 ,,! ,,publi%]s4 ,,my ,,secrets ,,( ,,beauty ,,*apt] ,i ,,! ,,c>e ,,( ,,! ,,complexion ,= e woman--or1 = t matt]1 e man--:o wants to h & reta9 a good complexion1 ! "o ?or\gh toilet ( ! day %\ld be made 9 ! ev5+4 ,?is done1 ! o!r toilets ?r\gh\t ! day may be brief & m or less p]functory4 ,! real h\seclean+1 p>ticul>ly ( ! face & neck1 %\ld take place at night4 ,! reason = ?is is app>5t4 ,! sk9 has be5 9 contact ) ! du/ & smoke & c\ntless o!r soil+ ag5ts out ( doors4 ,at night1 immur$ 9 ! b$room & swa!d 9 b$ clo!s1 !re is slight *ance ( vagrant du/ settl+ on ! sk94 ,ano!r reason is t if ! day's grime is all[$ to rema9 ^u ! face or neck1 x becomes imb$d$ 9 ! pores1 & a "p ( x1 at lea/1 is tak5 into ! circulation1 & ?us c>ri$ ?r\gh ! body4 ,wa% ! face mo/ ?or\ghly at night4 ,fir/1 ) a coat ( cold cream :i* may be wip$ away aft] leav+ x on = a few m9utes4 ,second1 ) tepid wat] & a mild soap4 ,if y use a face clo?1 let x be ( s(t silk or musl9 or *eeseclo?1 b p]sonally ,i pref] j ! palms ( ! h&s4 ,d n rub ! face h>d4 ,a h>d rubb+ loos5s ! sk91 causes ! muscles to sag & makes wr9kles =m4 ,la/ ( all1 give ! face its cold cream ba?4 ,?is is indisp5sable to ! p]son :o w\ld h a good complexion4 ,a sk9 food su* z lanol9 may be us$ in/ead ( cold cream = ! face ba? if pref]r$4 ,a cold cream t is excell5t = s(t5+ & cleans+ ! sk9 is made z foll[s3 ,cocoa butt]1 #cb grams2 sp]maceti1 #cb grams2 oil ( sweet almonds1 #afj grams2 :ite wax1 #af grams4 ,a m elaborate & exp5sive cream t is also a helpful sk9 food is comp\nd$ z foll[s3 ,lanol91 #b ounces2 sp]maceti1 ounce2 oil ( sweet almonds1 #b ounces2 fre% mutton tall[1 #b ounces1 cocoanut oil1 #b ounces2 t9cture ( b5zo91 dram2 ,portugal extract1 #b ounces2 oil ( n]oli1 #aj drops4 ,almond milk is an old-fa%ion$ favorite /ill 9 use 9 "s ( ! be/ =mulae = complexion emolli5ts & blea*es4 ,a good a/r+5t cream t bo? blea*es & s(t5s ! sk9 is ?is3 ,almond milk f #ej cru%$ almonds2 rosewat]1 #a p9t4 ,if ! mixture is n smoo?1 x %\ld be /ra9$ ?r\gh a *eeseclo? or s(t silk be=e us+4 ,9 ?is =m x is s(t5+ & :it5+4 ,) ! addition ( ounce ( alum x is /rongly a/r+5t besides4 ,) ! cold cream or ! sk9 food massage away ! wr9kles made by a h>d day4 ,) rot>y motion1 massage away f ! corn]s ( ! eyes to ! hair l9e4 ,9 ! same way1 ) ! tips ( ! f+]s1 iron out ! l9es :i* conc5tration has writt5 betwe5 ! eyebr[s4 ,) ! tips ( ! middle f+]s1 massage ! l9es upw>d f ! corn]s ( ! lips to ! no/rils1 & try to eradicate ! ugly little l9es 9 front ( ! e>s by rubb+ g5tly upw>d4 ,illu/ration3 ,,m>y ,,g>d5 ,! au?or ( 8,my ,secrets ( ,beauty0 selects ! fam\s prima donna z "o ( ! be/ examples ( ! 8well r\nd$0 woman4 ,! c>e ( ! complexion 9 ,w9t] diff]s consid]ably f t 9 ,summ]4 ,= example1 to c\nt]act ! co>s5+1 dry+ effect ( ! ,w9t] w9ds1 ,i use m ?an ! ,summ] quantity ( cold cream4 ,w9t]1 too1 is a great] promot] ( wr9kles ?an ,summ]1 because x dries ! sk91 & ! wr9kl$ sk9 is always a dry sk94 ,! foll[+ =mula w be f\nd a valuable aid :5 ! sk9 %[s a t5d5cy to dryness3 ,oil ( sweet almonds1 #fj grams2 cocoa butt]1 #ab grams2 :ite wax1 #f grams2 sp]maceti1 #ab grams4 ,= a few complexions cocoa butt] is an irritant4 ,= ^! ,i w\ld recomm5d ?is cream z m soo?+3 ,oil ( sweet almonds1 #ajj grams2 :ite wax1 #bj grams2 sp]maceti1 #ajj grams2 rosewat]1 #aj grams4 ,:atev] cream is us$ x %\ld be well rubb$ into ! sk91 aft] :i* :at rema9s--all t ! pores w n take up--%\ld be wip$ (f ) a s(t clo?4 ,! sk9 t is mu* expos$ to ! cold air %\ld be especially well f$4 ,9 ,w9t]1 m ?an ,summ]1 ! face m>r$ by unsightly r$ blot*es %[s its unlovely b5t4 ,fir/1 ,i %\ld try = ?is int]nal rem$ies ( a cool+1 laxative nature4 ,s\r or butt]milk drunk 9 l>ge quantities1 say six glasses a day1 is mu* us$ at pres5t to t end4 ,x has ! effect ( cool+ ! blood & is mild] ?an _m su* ag5ts4 ,ano!r help 9 cle>+ a mottl$ sk9 is ! complexion mask4 ,!re are _m mask pa/es ( v>i\s sorts :i* are admirable = ?is purpose4 ,f !m ,i select ?is "o z ! mo/ wor?y & effective ( all3 ,liquid honey1 #a ounce2 b>ley meal1 #b ounces2 :ite ( "o egg4 ,aft] ?or\ghly cleans+ ! sk9 at night1 fir/ ) cold cream1 !n ) w>m wat] & a mild soap1 apply ! pa/e1 spread+ x smoo?ly & ev5ly ) ! f+]s ^u ! *eeks1 nose & =ehead4 ,9 ! morn+ add t5 drops ( t9cture ( b5zo9 to a qu>t ( w>m wat] & ) ?is remove :atev] pa/e rema9s on ! sk94 ,x is easy to d ! complexion irrep>able injury 9 ,summ]4 ,"o too long fi%+ jaunt1 "o automobile da% ) ! sk9 ill protect$ aga9/ ! burn+ sun2 a too long dawdl+ on ! toa/+ s&s1 & ! evil is done4 ,! once beautiful complexion has become a memory4 ,9 its place is only a dry1 )]$ remnant ( :at 0 once a fre%1 s(t1 rose-l sk94 ,h[ to prev5t su* a trag$y to beauty--= no woman 0 ev] beautiful )\t a good complexion1 & no woman ) a good complexion c be less ?an attractive--,i %all try to tell y4 ,fir/ & la/ & always1 vigilance4 ,fir/ prep>e y\r sk9 = an out+4 ,x is be/ nev] to use hot wat] on ! sk94 ,b if y insi/ ^u t p]nici\s habit1 at lea/ d n use x %ortly be=e go+ out1 = ! hot wat] r5d]s ! sk9 acutely s5sitive to any new influ5ce4 ,! w9d cuts m deeply into x4 ,! sun's rays burn f>!r4 ,!y rea* ! dang] l9e to :i* ,i h ref]r$1 & t really exi/s4 ,to prep>e ! sk9 = its battle ) ! elem5ts ( a long ,summ] day1 ! face %\ld be cleans$ ) tepid wat] & almond meal in/ead ( soap4 ,! action ( ! almond meal ^u ! face is soo?+ & cool+4 ,be=e go+ out into ! heat du/ ! face lightly ) rice p[d]1 :i* w adh]e bett] if a v light coat ( cold cream has fir/ be5 adm9i/]$4 ,?is fam\s old ,engli% cream is "o ( ! be/ = ! purpose3 ,cocoa butt]1 #b ounces2 lanol91 #b ounces2 glyc]9e1 #b ounces2 rosewat]1 #c ounces2 eld]fl[] wat]1 #a ounces4 ,if sweet cream is available1 ba! ! face freely ) x4 ,if ?is doesn't quickly allay ! burn+1 try ?is cucumb] cream3 ,almond oil1 #a ounce2 olive oil1 #a ounce2 :ite wax1 #a ounce2 sp]maceti1 #a ounce2 ess5ce ( cucumb]1 #b ounces4 ,if1 z may happ5 9 a c\ntry resort1 ?is excell5t milk ( cucumb]s _c be procur$1 foll[ ! face ba? ( sweet cream ) "o compos$ (3 ,slices ( "o cucumb]2 sweet milk1 #a p9t4 ,if ! case is n hopeless b ob/9ate1 ?is 8honey balm0 %\ld relieve ! br[n hue ( tan t foll[s a deep b n irrem$iable sk9 burn+3 ,orange fl[] wat]1 #c ounces2 /ra9$ honey1 #a ounce2 cold cream1 #b ounces2 :ite almonds 7p\nd$ to pa/e71 #a ounces4 ,if ! h&s h suff]$ equally ) ! face ?is lotion is effectual 9 r$uc+ ! unlovely r$ness3 ,lemon juice1 #a ounce2 /ra9$ honey1 #a ounce2 cologne1 #a ounce4 ,%\ld ! unusual exposure result 9 freckles ! application ) a small sponge or bit ( cotton1 ( ei!r ( ^! ,i recomm5d3 ,p[d]$ borax1 dram2 sug>1 dram2 lemon juice1 #a ounce4 ,ano!r application t may be us$ is made (3 ,muriate ( ammonia1 dram2 lav5d] wat]1 #a dram2 di/ill$ wat]1 #d ounces4 ,if ! case is less sev]e1 ,i recomm5d = freckles ?is3 ,p]oxide ( hydrog51 #a ounce2 ammonia1 #aj drops4 ,^! may all be m deftly appli$ ) a camel's-hair bru% ?an 9 any o!r way4 ,/rawb]ry wat]1 :i* 0 ! ba? ( "s ( ! c\rt beauties ( an extravagant age1 may be us$ 9 season by ,am]ican beauties = ! fre%5+ ( ! facial sk9 discolor$ by tan or )]$ by too great exposure or by lack ( c>e aft] t exposure to sun or w9d4 ,x is made ?us3 ,cru%$ /rawb]ries1 #b p\nds2 alcohol 7#ie p] c5t471 #a p9t4 ,be=e retir+ x is well to give ! face ?ree ba?s1 fir/ ) pure cold cream to remove ! co>s] du/2 second1 ) tepid1 if possible1 di/ill$ wat]--if n1 wat] s(t5$ ) borax or b5zo9--&1 la/1 a light coat ( cold cream4 ,if ! dang] l9e has n be5 rea*$1 nor ev5 approa*$1 ^! applications %\ld re/ore ! complexion to its =m] delicacy 9 a few days4 ,if ! case is n hopeless b ob/9ate1 ?is pa/e %\ld relieve ! br[n hue ( tan t foll[s a deep b n irrem$iable sk9 burn+4 ,i h giv5 to ?is1 :i* ,i h (t5 us$ aft] an automobile t\r1 ! fitt+ "n1 8,honey ,balm03 ,orange fl[] wat]1 #c ounces2 /ra9$ honey1 #a ounce2 cold cream1 #b ounces2 :ite almonds 7p\nd$ to pa/e71 #a ounces4 ,?is is "o ( ! cool+ creams desirable = use 9 summ]4 ,oil ( almonds1 #a p9t2 olive oil1 #a ounce2 cucumb] juice1 #a p9t2 :ite wax1 #a ounce2 sp]maceti1 #a ounce2 cucumb] juice 7:i* has be5 boil$1 skimm$ & /ra9$71 #b ounces4 ,excell5t = freckles1 tan & o!r discolorations is ?is3 ,s\r milk1 #a cupful2 hors]adi%1 #a teaspoonful4 ,scrape ! hors]adi% into f9e %r$s & let /& 9 ! s\r milk = six h\rs be=e us+4 ,!n wa% ! face freely 9 x4 ,fre% butt]milk is a cleans+1 fre%5+1 tan & freckle remov+ face ba? to be tak5 at night4 ,?is1 too1 is a lotion :i* has be5 recomm5d$ by _m3 ,citr9e o9tm5t1 #a dram2 oil ( almonds1 #a dram2 sp]maceti o9tm5t1 #f drams2 att> ( roses1 #c drops4 ,= ei!r freckles or liv] spots ?is has be5 9 _m in/ances curative3 ,solution ( ammonia1 #a ounce2 bay rum1 #a ounce2 rosewat]1 #a ounce2 p[d]$ borax1 #a ounce2 glyc]9e1 ounce2 di/ill$ wat]1 #aj drops4 ,/ill ano!r =mula = freckles & tan is ?is1 :i* has a great popul>ity3 ,ammonium *loride1 #a dram2 di/ill$ wat]1 #d ounces4 ,"s faces1 o!rwise pretty1 are disfigur$ by a greasy or oily sk9 9 ! summ]4 ,! ne$ is met by ?is lotion1 :i* is at once cleans+1 cool+ & dry+4 ,x %\ld be us$ z a face ba? twice or (t5] a day1 accord+ to ne$3 ,rosewat]1 #e ounces2 alcohol1 ounce2 boric acid1 dram4 ,aft] us+ any tan or freckle lotion conta9+ acid1 cool ! sk9 by massage ) a pure cold cream4 ,= sunburn ,i w\ld sugge/1 z an old & tri$ rem$y3 ,equal p>ts ( oxide ( z9c o9tm5t & cosmol9e4 ,cool+ = ! sunburn$ surfaces is rosewat] or a solution ( bic>bonate ( soda4 ,apply !m ) a sponge or bit ( cotton1 us+ !m repeat$ly until ! burn+ s5sation disappe>s4 ,= ! removal ( freckles ^! h be5 recomm5d$ aft] mu* use3 ,a solution ( p[d]$ nit]1 or a solution ( bic>bonate ( soda4 ,^! %\ld be appli$ to ! face night & morn+4 ,once aft] motor+ on ! ,italian ,rivi]a1 ,i saw "s mo/ unwelcome spots on my nose--light1 yell[1 obtrusive--resembl+ ! dots ) :i* a turkey egg is fleck$4 ,a *auffeuse s5t me ?is prescription1 :i* ,i h s9ce us$ _m times1 always successfully3 ,lactic acid1 #d ounces2 glyc]9e1 #a ounce2 rosewat]1 ounce4 ,?is also is z efficaci\s z x is simple3 ,glyc]9e1 #a ounce2 juice ( lemon4 ,= ! excessive & odor\s p]spiration t tr\bles _m 9 summ]1 ,i recomm5d ?is =mula = a du/+ p[d]4 ,its use %\ld be prec$$ by a sponge ba? ( ! affect$ portions4 ,aft]w>d apply ! p[d] ) a s(t clo? or p[d] puff3 ,p[d]$ alum1 ounce2 p[d]$ boric acid1 ounce2 oil ( eucalyptus1 #bj drops2 subnitrate ( bismu?1 #a ounce2 oil ( v]b5a or orange1 #e drops4 ,= a refre%+ ba? 9 mid-summ] ?is lotion1 ei!r spr9kl$ freely into ! ba? or spla%$ ^u ! body by h&fuls imm$iately aft] leav+ ! ba?1 is my *oice among a score ( su* recipes3 ,/rong v9eg>1 #bjj grams2 t9cture ( b5zo91 #bjj grams2 t9cture ( r$ roses1 #bjj grams4 ,my favorite cold cream is ?is1 :i* ,i h prep>$ "u my eye3 ,lanol9e1 #aj grams2 oil ( almonds1 #ajj grams2 rosewat]1 #ajj grams2 :ite wax1 #e grams2 sp]maceti1 #e grams2 oil ( rose g]anium1 #e grams4 ,melt ! lanol9e & :ite wax & sp]maceti4 ,add ! oil ( almonds4 ,w>m aga9 & add ! rosewat]1 little by little1 /irr+ all ! "t4 ,?is is my favorite face p[d]3 ,be/ talcum p[d]1 p\nd2 boracic acid1 dram2 calc9e magnesia1 #a dram2 p[d]$ ,flor5t9e orris root1 #a-e ounce4 ,?is sk9 lotion ,i h us$ 9 ! summ] ) mu* b5efit to my complexion4 ,i h f\nd x cool+ & heal+3 ,bitt] almond wat]1 #f ounces2 orange fl[] wat]1 #d ounces2 glyc]9e1 #b ounces2 boracic acid1 #a dram4 ,?is is excell5t = sunburn3 ,sweet milk1 #a teacupful2 juice ( #a lemon4 ,squeeze ! juice ( ! lemon into ! milk & let x /& 9 a cool place until x curdles4 ,on retir+ apply ! mixture to ! face ) a silk sponge or a bit ( cotton4 ,a face ba? e night ( butt]milk is helpful4 ,l ! prec$+ x %\ld be wa%$ (f ) tepid wat] aft] x has be5 on ! face = a half h\r4 ,if ! sunburn is deep & ob/9ate bett] try "o ( ! milk ba?s sev]al times a day4 ,ano!r good treatm5t = sunburn is ! application ( a /iff pa/e made ( ,full]'s e>? & rosewat]4 ,?is is a cool+ face lotion1 prev5tive & cure z well ( sunburn$ sk93 ,orange fl[] wat]1 #b ounces2 rosewat]1 #b ounces2 t9cture ( b5zo91 ounce2 borax1 #a drams4 ,= freckles ?is simple prep>ation is "o ( ! be/ ,i h ev] kn[n4 ,hors]adi% root1 #a ounce2 borax 7p[d]$71 #b drams2 hot wat]1 #a p9t4 ,?is m complex mixture is effective = blackheads & tan z well z freckles3 ,ammonia wat]1 #a ounce2 bay rum1 #a ounce2 rosewat]1 #a ounce2 p[d]$ borax1 #a ounce2 glyc]9e1 ounce2 di/ill$ wat]1 #aj ounces4 ,= ! corn]/one ( ! c>e ( my complexion ,i dep5d ^u ! body ba?4 ,we :o w\ld be beautiful get _m h9ts f our physician1 :o is himself n at all beautiful1 b :o1 if we obey him1 c make u s4 ,he talks ab\t 8local treatm5t0 & 8g5]al treatm5t10 & he tells y t 9 mo/ cases g5]al treatm5t is f> m ?or\gh ?an local4 ,t is ! reason t ,i dep5d ^u ! body ba? m ?an any?+ else = my c>e ( ! complexion4 ,x is g5]al treatm5t1 :ile massage & ! application ( lotions & creams are local treatm5t4 ,bo? are ne$ful1 b ! daily body ba? is indisp5sable4 ,to make ! ba? tonic /imulant & agreeable ,i h made _m exp]im5ts4 ,! mo/ successful ,i h f\nd to be ?is3 ,to a tub half full ( wat] add "o p\nd ( table salt & "o p9t ( violet ammonia4 ,! ba? %\ld be prep>$ t5 m9utes be=e "o ent]s x1 = ! salt %\ld be ?or\ghly dissolv$ & ! ammonia %\ld h be5 ?or\ghly mix$ ) ! ba?4 ,?is ,i v>y by ! use ( "o p\nd ( sea salt & half a p9t ( aromatic v9eg>4 ,^! prep>ations be+ ( an a/r+5t nature %\ld n be us$ e day4 ,?ree times a week are en\gh = _! tonic effect4 ,= a soo?+ ba? ,i leave (f ! salt & p\r into ! tub3 ,"o ounce ( t9cture ( b5zo9 & two ba? pa/illes1 sc5t$ to y\r ta/e1 b nev] color$4 ,?is is ! way ,i take x4 ,z soon z ,i rise 9 ! morn+ ,i plunge into my tepid ba?4 ,! temp]ature ,i take myself1 to be sure t my maid has made no mi/ake4 ,:5 ! !rmomet] :i* ,i ?ru/ into ! wat] regi/]s ab\t #ih degrees ,fahr5heit ,i am satisfi$4 ,if high]1 x is too w>m4 ,if l[]1 x is too cold4 ,i p]mit myself j tw5ty m9utes 9 ! tub4 ,m ?an t is weak5+4 ,:ile 9 ! tub ,i play ab\t z joyfully z a "y porpoise4 ,i plunge & fl\nd] & toss up a %[] ( wat] ) my h&s2 = to lie lazily 9 a tub ( wat] is to invite rheumatism & neuralgia4 ,i rub ^u ! bru% quantities ( ! pure/ sc5t$ soap ,i c get4 ,i try fir/ ?is1 !n t soap4 ,i am always try+ to f9d some?+ ,i l bett] ?an ! la/4 ,i scrub my body vigor\sly--z vigor\sly z ! wom5 ( ! ,loire p\nd _! clo!s ^u ! /ones on ! riv]4 ,i rise1 /ream+ ) rills ( soapy wat]1 & take a cold %[] ba? ^u my %\ld]s4 ,p]haps ,i use ! hose atta*$ to ! ba?4 ,p]haps ,i cat* ! wat] z x fl[s f ! cold faucet 9 my h&s & ?r[ x ov] my %\ld]s4 ,p]haps my maid dips a sponge 9 ! cold wat] & dabs ! upp] "p ( my body quickly ) x4 ,!n out ( ! tub ,i spr+ ^u my ba? mat & give to myself1 or my maid gives me1 a quick rub ) eau de cologne4 ,?us ! ?ree purposes ( my ba? are fulfill$4 ,! w>m wat] is cleans+4 ,no "o b an ,engli%man believes t a cold tub cleanses ! body4 ,x m]ely galvanizes x4 ,to be clean we mu/ use w>m or hot wat]1 & hot wat] weak5s ! ba!r4 ,f ! tepid wat] ,i am clean4 ,x has left ! pores op5 z s _m hungry m\?s4 ,! da% ( cold wat] closes !m4 ,x %ocks & /imulates ! sk91 mak+ ! blood1 :i* has ru%$ to ! c5t]s ( ! body1 b\nd back aga9 to ! surface4 ,! eau de cologne rubb$ sl[ly op5s ! seal$ pores aga94 ,!n comes ! f\r? & f9al /age ( my ba?4 ,x is ! ex]cise4 ,! ex]cise may be runn+ ab\t my b$room a doz5 times1 tak+ ! sun ba?4 ,! body is too mu* clo!d4 ,?is is ! only "t t x ev] dr9ks 9 ! sunlight4 ,to take ! sun ba? at any o!r "t w\ld be dang]\s2 b imm$iately aft] ! tub x is b5eficial4 ,if ! day be a cl\dy "o ,i take1 in/ead ( ! sun ba?1 my brea?+ ex]cises4 ,tw5ty-five times ,i raise my arms sl[ly 9 front ( me until !y are /ret*$ /raight & high ov] my head4 ,!n sl[ly ,i drop !m aga9 heavily1 z ?\gh my h&s 7 ( lead1 at my sides4 ,?is at a di/ance ( ab\t ?ree feet f ! op5 w9d[4 ,i am wrapp$ 9 a wool5 ba?robe4 ,always a wool5 ba?robe4 ,?us = ! g5]al treatm5t4 ,n[ = ! local4 ,i sit 9 my dress+ *air1 :i* has a back rea*+ halfway to my %\ld]s4 ,if ! back 7 high] x w\ld prev5t a free movem5t ( my body :5 ,i bru% my hair or massage my face4 ,:ile ,i h be5 9 ! tub ,i h n wa%$ my face4 ,x is n[ to h its fir/ ba?4 ,! ba? is /ill n a liquid "o4 ,x is ( cold cream4 ,i give y "h "o ( my favorite recipes3 ,rosewat]1 #ejj grams2 oil ( sweet almonds1 #ejj grams2 :ite beeswax1 #bj grams2 sp]maceti1 #bj grams2 oil ( rose1 #c grams4 ,all ^! articles %\ld be absolutely pure4 ,if y d n tru/ y\r druggi/1 s5d !m to a *emi/ to be analyz$4 ,x is exp5sive1 b x nev] pays to economize 9 ! complexion4 ,let me tell y h[ to prep>e ! cold cream3 ,place ! beeswax & ! sp]maceti 9 a /eam]4 ,! /eam] %\ld n be plac$ ^u ! /ove1 = ! fire w\ld be too h>% = x & w\ld ta9t ! cream ) its odors4 ,place ! /eam]1 in/ead1 9 a pan ( hot wat] & let ! mixture be g5tly heat$4 ,) a long-h&l$ wood5 spoon /ir 9 sl[ly ! oil ( sweet almonds4 ,drop ! rosewat]1 little by little1 into ! mixture & /ir aga94 ,:5 x is ?or\ghly mix$1 p\r x into a /one j> or a *9a vessel1 & :5 x has cool$ add ?ree drops ( oil ( rose4 ,if y use ! oil ( rose be=e ! mixture has cool$1 ! p]fume w evaporate4 ,y w h :5 y h done ?is an ounce less ?an a p\nd1 or fifte5 ounces1 ( absolutely pure cold cream1 :i* w la/ = _m mon?s if n wa/$4 ,i massage my face sitt+ be=e ! mirror ( my dress+ table4 ,?is1 ,i h f\nd1 is f> bett] ?an ! lazy way ( massag+ x :ile 9 a recl9+ position4 ,i want light = massage4 ,i want a /ream ( x ov] my %\ld]1 my left %\ld] pref]ably1 fall+ ^u ! mirror & %[+ me any l9e t ,i might h acquir$ s9ce ! morn+ be=e4 ,sitt+ !re be=e ! mirror ,i give my face vigor\s inspection4 ,i m]cilessly scrut9ize x4 ,:]ev] !re is ! slighte/ trac]y ^u ! smoo? surface1 ^u t spot ,i conc5trate4 ,i massage my face = t5 m9utes1 always keep+ 9 m9d ! purpose ( ! massage4 ,t is1 t wr9kles are caus$ by defective circulation 9 "o spot1 & t ! way to remove !m is to increase ! circulation 9 t spot4 ,s5d+ a fre% supply ( blood to ! sunk5 region w t5d to fill out & plump x4 ,!re=e1 ,i conc5trate on ! region f ! corn]s ( ! lips to ! no/rils1 t region :]e ! ugly diagonal l9es come & h9t ( ill temp] or illness or old age2 on ! space betwe5 ! eyebr[s :]e ! l9es ( worry =m2 on ! area ab\t ! out] corn]s ( ! eyes1 an area corrugat$ by too mu* laught]2 all ^! & ! re/ ( ! face ,i massage by quick1 light pats ( ! cu%ions ( ! ends ( ! f+]s--light1 b firm4 ,always ) a motion r\nd & r\nd4 ,a l5g?wise motion causes ! muscles to sag & pulls ! sk9 loose f ! muscles4 ,x is v bad4 ,aft] ! rot>y movem5t ,i g ov] ! face ) quick1 light1 b /++ slaps4 ,) a squ>e ( ?91 s(t l95 ,i remove any surplus ( grease t has n be5 absorb$ 9 ! pores4 ,= ! sk9 t becomes ov]heat$ & looks fev]i% aft] massage1 ?is cool+1 soo?+ lotion may be us$3 ,extract ( violet1 #cej grams2 extract ( rose1 #ce grams2 t9cture ( orris1 #hj grams4 ,da%$ ^u ! face aft] ! morn+ massage1 x is delici\sly cool+ & refre%+4 ,if y d n c>e = ! liquid face ba?1 fluff+ da9tily ov] ! face a p[d] puff dipp$ 9 rice p[d] is suffici5t4 ,to ! w9d[ ,i g1 h& mirror 9 h&1 = a fur!r inspection be=e apply+ ! rice p[d]4 ,i see1 p]haps1 acne1 a bit ( :at y 9 ?is c\ntry call 8blackhead10 at ! side ( my nose4 ,i ha/5 to remove x4 ,h[8 ,n by press+ x out4 ,no1 no4 ,t leaves an ugly hole 9 ! sk94 ,x is a mutilation ( ! face4 ,no2 ,i se>* = a mat* or a wood5 too?pick4 ,!n ,i take f my toilet table "o ( two prep>ations--ea* is good3 ,rose wat]1 w9eglass2 p]oxide ( hydrog51 w9eglass4 ,%ake well 9 a glass4 ,dip ! mat* into ! mixture & press ! damp5$ end ^u ! blackhead4 ,x does n remove x1 b cleanses its color to :ite4 ,or ,i use ?is1 :i* ,i ?9k is mild]3 ,rosewat]1 #b-c w9eglass2 ammonia1 #a-c w9eglass4 ,%ake well toge!r 9 a tumbl]4 ,dip ! end ( ! too?pick or mat* 9 x & use z o!r prep>ation4 ,l ! o!r ?is cleanses )\t remov+ ! acne4 ,if my plans = ! day include a railway j\rney or an automobile sp91 ,i prep>e my complexion = ! ordeal4 ,be=e go+ out ,i massage ! face aga9 ) cold cream & du/ x once m ) rice p[d]4 ,?is =tifies ! face = ! :irlw9d ( smoke or du/ x enc\nt]s4 ,:5 ,i return1 to ?or\ghly cleanse ! face1 ,i /eam x4 ,into my /ation>y wa% b[l ,i p\r two qu>ts ( boil+ wat] & "o ounce ( t9cture ( b5zo94 ,i b5d =w>d & place my face z close to ?is z possible4 ,i wrap ab\t my head a t[el & swa! ! t[el--a big1 ,turki% "o--ab\t my %\ld]s & ! edge ( ! b[l1 s t no /eam c escape4 ,s ,i rema9 until ,i feel t my face drips ) p]spiration & until ,i am ne>ly suffocat$ by /eam4 ,!n1 sitt+ up /raight1 ,i dab "o ( ! l95 squ>es ab\t my face & cool x by a h& ba? ( eau de cologne4 ,or1 if ! j\rney has be5 tak5 9 summ]1 & ,i am tann$ or freckl$ 9 consequ5ce1 ,i apply ?is3 ,"o w9eglass full ( rosewat]2 fifte5 drops p]oxide ( hydrog54 ,i ba! ! face ) ?is prep>ation & leave x on ! sk9 = fifte5 m9utes1 !n remove x by massag+ ! face ) ! cold cream = :i* ,i h giv5 a prescription1 or ) rosewat]4 ,! p]oxide is dra/ic1 & %\ld only be us$ 9 em]g5cies4 ,& n[ ! day is pass$ & ,i am ready to retire4 ,aga9 ,i ?9k ( my complexion4 ,= ! fir/ "t t day ,i really wa% my face4 ,fir/1 x has its ba? ( soap & wat]4 ,i use pl5ty ( soap1 b make a la!r ( x 9 ! b[l1 in/ead ( plac+ x directly on my face4 ,plung+ my h&s into ! soapy wat]1 ,i ba! my face ) ! palms ( my h&s4 ,nev] d ,i use any?+ else4 ,a sponge or a clo? is too h>%4 ,!re is no?+ s(t] ?an ! palms ( a woman's h&s4 ,!y are s(t] ?an silk1 & because !y are ! s(te/ objects ,i "k ,i ba! ! delicate sk9 ( ! face ) !m4 ,aft] ! w>m wat] face ba? ,i r9se ! b[l & ! face ) cool1 n cold1 wat]4 ,cold wat] is too sev]e4 ,!n1 aga91 ! t5 m9utes ( massage1 ) ! cold cream4 ,!n to b$4 ,i feel t ,i h done = my complexion ! duty ,i owe x4 ,i owe x b "o m1 to sleep = eight h\rs 9 a room :]e ! w9d[s are z wide op5 z possible1 my b$ be+ out ( ! draught & myself well cov]$ ) blankets1 = to be cold is to commit a crime aga9/ ! complexion4 ,"o o!r precaution ,i may take if ! morn+ inspection has reveal$ t !re are pimples on ! face4 ,x is a rem$y1 mo/ simple1 b efficaci\s4 ,9 ! morn+ ba? a h&ful ( />*4 ,be=e retir+ a pa/e spread ov] ! face & made ?us3 ,"o tumbl] half full ( wat]4 ,! rema9d] fill$ ) />*4 ,/ir to a ?ick pa/e4 ,e woman :o gives h] complexion ! "r c>e has to sp5d _m h\rs at h] dress+ table4 ,?is %\ld be l[1 s t y c sit be=e x ) com=t4 ,x %\ld be wide1 & long1 & flat1 s t x may hold all ( ^? accessories ( ! toilet :i* a woman wants )9 rea* z %e sits be=e h] mirror4 ,x %\ld h a l>ge mirror1 & a good "o1 a j mirror1 b n a m]ciful "o1 t w reveal e blemi%1 b w n exagg]ate x4 ,! faults ( our faces tr\ble u en\gh )\t be+ exagg]at$ by our mirrors4 ,money sp5t = a good mirror w yield y a good return 9 hone/ly %[+ y h[ y look4 ,if y "k exactly h[ y look1 y c build ^u t f\ndation ( k a new & bett] appe>ance4 ,be+ sure t y\r mirror is reliable place x :]e x w h ! be/ light 9 ! room4 ,?is %\ld be opposite1 if possible1 b c]ta9ly ne> to ! w9d[4 ,! be/ light = writ+ is ! be/ light = dress+4 ,! light %\ld fall ov] ! left %\ld]4 ,arrange y\r electric lights1 or c&les1 or lamps1 or gas jets1 :atev] are y\r light+ facilities1 s t ! light w fall 9 t direction4 ,don't dress by a poor light any m ?an y w\ld read or write by a poor light4 ,! mirror %\ld be z l>ge z possible & %\ld be adju/able4 ,atta*$ to supports on ! table x %\ld be easily swung back & =?1 accord+ to ! angle ( view y wi% to get ^u y\rself4 ,ev5 if ! table be ( ! pla9e/ sort1 ( home manufacture1 ! table & mirror frame %\ld be :ite4 ,! effect ( da9t9ess & cleanl9ess is giv5 by a :ite table & mirror frame4 ,spots & /a9s c be m easily remov$ f x4 ,"s "y wom5 h a fancy = drap+ _! dress+ tables 9 musl9 or silk ti$ back ) ribbons1 or 9 silk f9i%$ by tassels ( ! same %ade1 ea* to mat* ! curta9s at ! w9d[s & ! drap]ies ( ! b$4 ,p]sonally ,i pref] ! :ite pa9t$ or enamel$ dress+ table to any o!r4 ,drap]ies are elegant1 b besides _! elegance ,i always see _! o!r significance--t ( du/ traps4 ,9 furni%+ rooms ,i try to put ! money into ri* woods & rugs1 & %un drap]ies4 ,if ! own]'s means p]mit x a duplex or triple mirror is bett] ?an a s+le "o4 ,i w\ld all[ ! "y woman at h] toilet lit]ally to see h]self z o!rs see h]4 ,%e w\ld /udy h] pr(ile & note :e!r h] *eeks 7 gr[+ too plump or too ?94 ,%e c\ld see :e!r ! l9e ( h] coiffure is z becom+ to ! sides z 9 front4 ,%e c\ld /udy h] %\ld]s & le>n :e!r !y are too lean & ne$ fatt5+1 or too fat & require ?9n+4 ,hav+ once dress$ be=e a duplex or triple mirror y w set ab\t gett+ "o4 ,b if y\rs is a good s+le mirror y c /ill make y\r toilet v satisfactorily ) ! aid ( a h& mirror4 ,?is w 9 a little long] "t enable y to scrut9ize y\r pr(ile & back successively1 in/ead ( see+ all ?ree views ( y\r head at once4 ,on mo/ dress+ tables we see a bru% & comb4 ,?is is ! wor/ possible place = !m4 ,p]haps !y are !re m]ely = ornam5t1 to complete a h&some ivory1 or silv]1 or gold set & give ! spectator a s5se ( ! complet5ess ( ! table furni%+s4 ,b ! comb & bru% t are 9 use %\ld be c>efully kept 9 a draw] ( ! dress+ table or 9 a toilet closet1 or 9 "o ( ! m$ic9e *e/s ) :i* ba?rooms are n[ suppli$4 ,aft] us+ !m1 & be=e putt+ !m away1 be sure to cleanse !m4 ,if y neglect ?is y\r comb+ & bru%+ might almo/ z well n h be5 done1 = ! du/ 9 y\r hair has m]ely be5 %ift$ to y\r comb & bru%1 & unless remov$ by cleans+1 w be m]ely transf]r$ aga9 to ! hair4 ,a bru% c be clean$ by rubb+ x briskly ^u a t[el4 ,a comb c be wip$ ?us or ) a piece ( tissue pap]4 ,b !y %\ld be dipp$ e =tnight at lea/ 9 soapy wat]1 into :i* a teaspoonful ( ammonia has be5 spr9kl$4 ,! toilet table %\ld be furni%$ also ) a tray or box conta9+ ! manicure ut5sils4 ,! orange wood /ick %\ld be ready = cleans+ ! nails & pu%+ back ! sk9 t is anxi\s to encroa* ^u ! nails4 ,9 a draw] !re %\ld be a package ( m$icat$ cotton4 ,9 a flask on ! toilet table !re %\ld be a little p]oxide ( hydrog54 ,?is n to 8t\* up ! hair10 b to s]ve two wor?i] purposes4 ,! orange wood /ick wrapp$ r\nd ) a bit ( ! cotton & dipp$ into ! p]oxide--or bett]1 ! p]oxide p\r$ ^u x--w quickly cleanse ! end ( ! nail t has be5 d>k5$ by du/4 ,! p]oxide is also valuable = a g>gle1 or to give ! m\? "o ( ! frequ5tly necess>y ba?s4 ,9 "o ( ! little silv] or ivory or enamel$ boxes1 ( :i* a toilet table _c h too _m1 !re %\ld be a little p[d]$ pumice /one4 ,:5 ! daily scrut9y reveals d>k /a9s ^u or betwe5 ! tee?1 apply ?is pumice /one by dipp+ an orange wood /ick or a h>d r\nd too?pick into x & g5tly rubb+ ) !m ! /a9$ surface4 ,nev] use a too?pick = ?is purpose1 = ?is w\ld scrat* ! too? & erode ! enamel4 ,"o ( ! toilet bottles on my dress+ table ,i always keep fill$ ) rosewat]4 ,?is is soo?+ :5 ! face is fev]$1 & is always grateful & heal+ to ! sk94 ,9 ano!r bottle ,i keep a /rong toilet v9eg> to inhale or to spr9kle ab\t my neck to revive me :5 ,i am fatigu$4 ,?is v9eg> beauties ( ! "t ( ,l\is ,,xv us$ to bright5 _! complexions by spr9kl+ x ^u _! faces :5 !y 7 fatigu$ or indispos$4 ,x is compos$ (3 ,honey1 #f ounces2 v9eg> made ( :ite w9e1 #a qu>t2 is+lass1 #c drams2 nutmeg1 ounce2 %r$d$ r$ s&alwood1 #a dram4 ,place all ^! 9 a ba9 m>ie & all[ ! mixture to simm]1 b n boil1 = a half-h\r4 ,cool1 & /ra9 ?r\gh silk or *eeseclo?4 ,x is well to use ?is lotion aft] giv+ ! face a ba? ( cream or ( w>m wat]4 ,x is an excell5t prep>ation = an ev5+ toilet1 b is too /rong to leave on ! sk9 ov] night4 ,?is also is agreeable3 ,rosewat]1 #a qu>t2 t9cture ( opopanax1 #bj grams2 t9cture ( b5zo91 #bj grams2 t9cture ( myrrh1 #bj grams2 ess5ce ( lemon1 #h grams4 ,9 "o ( ! little boxes ,i keep also ^! pa/illes to fre%5 ! m\? t has gr[n fev]i%3 ,pulv]iz$ licorice1 #g drams2 vanilla sug>1 #c drams2 gum arabic1 #e drams4 ,?is1 if !re be a t5d5cy to sores 9 ! membranes ( ! m\?1 w allay !m & purify ! m\?3 ,oxide ( z9c1 #fj gra9s2 sp]maceti o9tm5t1 #a ounce2 att> ( rose1 #b drops4 ,a p[d] box or j> %\ld always be kept tightly clos$ to keep out intrud+ du/ t might easily slip b5ea? a c>elessly plac$ lid4 ,?is p[d]1 recomm5d$ by ! fam\s ,dr4 ,vaucaire1 is admirable3 ,rice fl\r1 #c ounces2 rice />*1 #c ounces2 c>bonate ( magnesia1 #a ounces2 p[d]$ boric acid1 ounce2 orris root1 ounce2 ess5ce ( b]gamot1 #ae drops2 ess5ce ( citron1 #h drops4 ,no toilet table is complete )\t a nasal atomiz] to be us$ night & morn+1 if y desire1 b c]ta9ly :5ev] a cold approa*es or is 9 progress4 ,?is %\ld be fill$ ) /rong salt wat] or borax wat] 9 ! proportions (3 ,wat]1 #b ounces2 borax1 ounce4 ,y\r dress+ table %\ld be suppli$ ) ! creams & o!r rem$ies :i* p]sonal exp]i5ce has taught y are be/ suit$ = y\r sk94 ,"o ( my favorite face creams 0 ! inv5tion ( ! fam\s ,que5 ,elizabe? ( ,hung>y4 ,x is made l ?is3 ,oil ( rosem>y1 ounce2 oil ( lav5d]1 #b drams2 oil ( petit gra91 #cj drops2 t9cture ( tolu1 #d drams2 orange fl[] wat]1 p9t2 rectifi$ spirits ( w9e1 p9t4 ,mme4 ,s>ah ,b]nh>dt long us$ ?is sk9 tonic4 ,x 0 adapt$ to t wond]fully pres]v$ woman's naturally moi/ & oily sk94 ,= a sk9 t is dry & incl9$ to eruptive blemi%es x might prove irritat+4 ,x 0 compos$ (3 ,boil+ wat]1 #a qu>t2 sea salt1 #e ounces2 alcohol1 p9t2 spirits ( camphor1 #b ounces2 spirits ( ammonia1 #b ounces4 ,?is1 us$ by ! beauties ( ! depos$ ,sultan's h>em1 gave a complexion said to be ! mo/ beautiful 9 ,europe3 ,sweet almond oil1 #d ounces2 :ite wax1 #cbj gra9s2 sp]maceti1 #cbj gra9s2 p[d]$ b5zo91 #ajj gra9s2 t9cture ( amb]gris1 #fj gra9s2 pulv]iz$ rice1 #cbj gra9s4 ,adel9a ,patti1 ^: complexion has surviv$ h] voice1 0 long presum$1 because ( someone's misquotation ( h] words1 to nev] use soap4 ,! tru? is1 z ,i v well "k1 t %e us$ a mild soap e night to wa% h] face be=e retir+4 ,%e insi/s t h] face c\ld n be really clean )\t x4 ,dur+ ! day %e cleanses x f du/ by ! use ( any pure cold cream t is available4 ,mrs4 ,langtry1 too1 is an advocate ( soap = ! complexion4 ,a pure1 simple soap %e uses at lea/ once a day1 sometimes (t5]4 ,turki% wom5 believe 9 ! free use ( soap4 ,x 0 a pr9cess1 wife ( ! physician ( ! pres5t ,sultan1 :o gave me ?is recipe = a soap t w cleanse & s(t5 & :it5 ! sk94 ,! wom5 ( ! h>em reg>d x z ! fir/ aid to a beautiful complexion3 ,%ave v f9e "o p\nd ( :ite olive 7,ca/ile7 soap4 ,place 9 a porcela9 kettle1 cov]+ x ) cold wat]4 ,:5 ! soap has be5 s(t5$ by ! heat & mix$ ) ! wat] /ir into x "o-half p\nd ( oatmeal4 ,mix ?is well4 ,:5 ?or\ghly bl5d$ take x (f ! /ove & :5 ! mixture has cool$1 =m ) ! h&s soap balls z l>ge z a walnut4 ,or ! soap c be us$ w>m 9 its liquid /ate4 ,?is face lotion is a favorite ( ! h>em3 ,juice ( #c lemons2 glyc]9e1 #ej grams2 cologne wat]1 #aj grams4 ,egyptian wom5 believe t ! face %\ld be ba!d ?ree times a day ) hot wat]4 ,! ,*9ese wom51 s+ul>ly1 produce ! same effect ( a smoo? sk9 by ! use ( cold face ba?s4 ,! ,am]ican habit ( cleans+ ! face simply by cold cream _h its orig9 9 ,india1 :]e wom5 cleanse ! face ) vegetable oils4 ,a pr9cess ( ! ,kh$ive's c\rt 9 ,egypt told me t hot wat] ablutions1 foll[$ by an application ( ?is liquid1 w\ld keep any sk9 fair & smoo?4 ,c]ta9ly ! cle> br[n ( h] complexion 0 a recomm5dation ( ! habit4 ,! recipe is ?is3 ,rose wat]1 #ajj grams2 t9cture ( b5zo91 #aj grams4 ,! wom5 ( ,*9a1 ,turkey & ,egypt h fai? 9 ! efficacy ( ! juice ( ! beet4 ,:ile 9 all ^? c\ntries x is us$ z a pa9t _m ( ! wom5 h told me t !y ba! _! faces 9 x = ! tonic effect ( :at !y t]m ! blood ( ! beet4 ,!y !n remove ! /a9 ) tepid wat]4 ,du/ is "o ( ! wor/ enemies ( beauty4 ,x settles 9 a dim1 d+y veil ^u ! face1 caus+ x to look ill kept1 9 a ^w1 dirty4 ,to keep ! face cleans$ f du/ keep always a bottle ( olive oil & a companion bottle ( wit* hazel on y\r dress+ table or toilet %elf4 ,be=e go+ out pass a bit ( cotton or a piece ( s(t l95 t has be5 moi/5$ 9 ! oil ov] ! face4 ,protect ! face fur!r by du/+ x ) rice p[d]4 ,return+ f out ( doors remove ! p[d] & du/ by wa%+ ! face ) yet m olive oil appli$ 9 ! same way4 ,! dang] ( ! olive oil turn+ ! sk9 yell[--= t fe> exi/s 9 _m m9ds influ5c$ by ! adage 8,yell[ makes yell[0--c be remov$ by add+ to two ounces ( olive oil1 "o half ounce ( almond oil & tw5ty drops ( t9cture ( b5zo94 ,be=e retir+ ! face %\ld h ano!r ( ^! oil ba?s1 unless y pref] to use ! cold cream :i* is m unwieldy & s less quickly cleanses4 ,/rong salt wat] or a mixture ( bic>bonate ( soda 9 ! proportions ( a teaspoonful ( bic>bonate ( soda to a glassful ( wat]1 are admirable ?roat cleans]s4 ,to keep ! nails guiltless ( ! gray or black rim t s (f5ds ! sight1 x is n en\gh to wrap cotton ab\t ! po9t ( an orange /ick & remove ! accumulat$ du/4 ,! h&s mu/ be wa%$ (t51 ev5 ?\gh n soil$1 to remove ! du/ f b5ea? ! nails4 ,& if ! nails h become ragg$ b5ea? ! edge1 :i* causes ! du/ to ?ickly & ob/9ately collect !re1 ?ru/ !m into soap jelly into :i* y h p\r$ a half doz5 drops ( ammonia1 or into a cake ( soap well s(t5$ by ly+ 9 ! wat] & all[ ?is to rema9 "u ! nails = a few m9utes to d ! "w ( cleans+4 ,p]haps ! sk9 ( y\r face is v pale1 z ?\gh e drop ( blood _h be5 dra9$ f x1 & ! fact t y\r /ock ( vigor is bel[ p> is %[n by ! dry texture & loose condition ( y\r sk94 ,refre% x by giv+ x a cologne ba?4 ,p\r a few drops ( cologne ov] a piece ( gauze & pat ! face lightly ) x4 ,?is w coax ! blood quickly to ! surface4 ,or soak a squ>e piece ( flannel 9 olive oil & place x ov] ! face4 ,! sk9 absorbs ?is oil1 & 9 a %ort "t looks mu* fre%]4 ,%\ld y1 despite y\r tir$1 bloodless aspect1 h to be se5 9 public1 ba! ! face 9 tepid wat]1 us+ h&fuls ( almond meal1 wet ) a few drops ( b5zo9 in/ead ( soap4 ,!n da% cold wat] ^u ! face4 ,?is soon calls back ! color t has =sak5 ! visage4 ,_m ,engli%wom5 foll[ ! s5sible practice ( 8giv+ ! face a dr9k40 ,= pro( ( ! efficacy ( ?is c>ry to y\r ba?room a droop+1 dy+ plant4 ,turn ^u x ) ! rubb] spray a %[] ( cool wat]4 ,in/antly ! fa9t+ plant revives4 ,j z grateful z 0 ?is plant = its ne$$ draught is ! sk9 t is p>*$1 9 ! fir/ /age ( ! dread$1 )]+ process1 = its 8dr9k40 ,! ,engli% woman closes h] eyes1 holds h] brea? & ?ru/s h] face deep into a b[l ( cool wat]4 ,%e keeps x ?us subm]g$ z long z %e is able4 ,!n1 rais+ h] head1 %e brea!s deeply & aga9 ?ru/s h] face into ! wat]4 ,%e repeats ?is face dr9k five or six times1 keep+ h] face 9 ! wat] z long z h] susp5d$ brea? w p]mit4 ,wip+ ! moi/ure (f ) a s(t clo?1 %e is amaz$ to see ! response ( h] complexion to ! treatm5t4 ,h] sk9 seems trans=m$ f a br[ni% :ite p>*m5t1 cross$ & criss-cross$ by ! fa9t et*+s t port5d wr9kles1 to a smoo? p9k & :ite silk5 surface4 ,y\r sk9 %\ld be "o ( ! live/ ?+s 9 y\r entire makeup1 yet x is t "p ( y :i* (t5e/ looks lifeless4 ,a 8dead0 sk91 z speciali/s "k x1 is pale & )]$ look+4 ,x is seam$ ) f9e l9es & looks absolutely devoid ( moi/ure4 ,!re are _m me?ods ( rem$y+ ?is regrettable appe>ance1 :i* adds _m ye>s to a woman's app>5t age1 & :i* mu/1 by "s means1 be avoid$4 ,! fundam5tal rem$y is a *ange ( diet4 ,a fa!r's advice 9 a rec5t play1 8,eat two apples & dr9k a glass ( wat] be=e go+ to b$0 0 laugh$ at z old-fa%ion$1 yet !re is no bett] beauty rule1 hav+ ! sk9 9 m9d4 ,x gives nature prompt & p[]ful aid 9 cleans+ ! int]ior ( our bodies1 & )\t ?is unclogg$ int]ior !re c be no cle>1 live sk94 ,a mottl$1 pimpl$ sk9 is an infallible sign ( an unclean int]ior4 ,b ! apples eat5 at night are n en\gh4 ,dr9k lemon juice slightly dilut$ ) wat] 9 ! morn+4 ,! juice ( an entire lemon press$ into ! glass & dilut$ ) ! same quantity ( wat] w cleanse ! /oma* & aid 9 cle>+ ! sk94 ,a rem$y = a dead look+ mottl$ sk9 is a teaspoonful ( grape juice ) ! same quantity ( olive oil night & morn+4 ,a ,fr5* rem$y = a fad$ sk9 is to eat a small plateful ( wat] cress ) salt e day4 ,! beauties ( ! h>ems ( ,con/ant9ople rely ^u any gre5 salad eat5 at breakfa/ ) mu* salt = ! same purpose4 ,sometimes ^! int]nal rem$ies mu/ be supplem5t$ by ext]nal aids4 ,"o ( ! be/ is to moi/5 co>se cornmeal ) milk &1 fill+ ! h&s ) x1 scrub ! face g5tly yet ) vigor4 ,! friction op5s ! pores & relieves ! muddy look+ sk9 ( ! poison :i* has *ok$ !m4 ,a woman ^: sk9 at fifty is z fre% z a girl's told me t %e w\ld z lief retire )\t say+ h] pray]s z )\t iron+ h] face ) ice4 ,?is causes ! blood to fl[ to ! surface1 refre%+ & fe$+ ! sk94 ,cold cream is ne$ful = mo/ complexions b n = e "o4 ,a good te/ ( y\r ne$s is to pat cold cream into ! sk9 & note :e!r x quickly absorbs x4 ,if s ! sk9 is hungry & requires daily fe$+4 ,cocoanut oil1 if secur$ 9 its pure/ /ate is an admirable sk9 food4 ,olive oil fe$s ! sk9 well b !re is a deep root$ objection to its too frequ5t use because x is *>g$ ) mak+ ! sk9 yell[4 ,! own] ( "o ( ! be/ complexions ,i "k1 a lovely ,fr5* woman1 fe$s h] sk9 by nightly ba?s ( ! foll[+3 ,olive oil1 #c ounces2 almond oil1 ounce2 b5zo91 ounce4 ,9 ?is case ! olive oil's t5d5cy to make ! sk9 yell[1 if su* a t5d5cy lies 9 ?is greatly rem$ial oil1 is neutraliz$ by ! pres5ce ( ! b5zo91 :i* is a :it5]4 ,! b5zo9 has /ill ano!r (fice useful to ^? ^: sk9s h become flabby4 ,x is an a/r+5t draw+ ! relax$ sk9 up into ! desir$ tightness4 ,prim>ily ! cause ( mo/ facial blemi%es is indige/ion4 ,to remove an effect1 "o %\ld always try fir/ to remove ! cause4 ,mo/ wom5 h "s =m ( indige/ion1 & x is due to "o or bo? ( two bad habits4 ,"o is eat+ h>mful ?+s4 ,! o!r is n dr9k+ en\gh wat]4 ,"h are t5 ?+s ,i beg wom5 nev] to eat3 ,sausages1 dri$ fi%1 pies1 bonbons1 pudd+s1 ice cream1 beef1 except :5 well roa/$1 pork1 especially ham1 oy/]s1 unless "o is absolutely c]ta9 ( _! fre%ness1 hot bread1 z usually made 9 ,am]ica4 ,i am oppos$ to ! practice ( dr9k+ hot wat]4 ,in/ead ( be+ an aid to dige/ion1 x is a h9drance4 ,grant$ aft] a heavy d9n]1 :5 ! s5se ( ov]fulness oppresses u1 a cup ( hot wat]1 sl[ly sipp$1 aids dige/ion4 ,b ?is %\ld be us$ only 9 em]g5cies4 ,! regul> habit ( dr9k+ a great deal ( hot wat] is h>mful1 = :5 ! /oma* is flood$ ) x ! ga/ric juices g on /rike4 ,f9d+ ! intrud]s !re !y refuse to d _! "w & retire4 ,& ! hot wat] is left to d ! "w1 ineffectively & alone4 ,s ! hot-wat] habit seems to me a di/9ctly bad "o4 ,light foods1 z *ick51 fre% fi%1 beans1 sp9a* & beets1 conta9+ iron1 & /ew$ fruit1 sl[ly eat5 & well ma/icat$1 are excell5t = ! complexion4 ,?ree qu>ts ( wat] a day %\ld be drunk to keep "o well1 :i* /ate a good complexion always foll[s4 ,dr9k ?ree tumbl]fuls on ris+1 & :ile y are ab\t y\r morn+ toilet4 ,sip1 d n gulp1 x4 ,if y are n ?ir/y1 dr9k x anyway4 ,t morn+ ba? = ! /oma* is imp]ative4 ,at ea* meal x is p]missible to dr9k "o glass ( wat]1 sl[ly sipp+ x4 ,= ! "w ( cleans+ ! /oma* ,i %\ld advise a half teaspoonful ( soda tak5 9 a w9e glass ( wat] e morn+4 ,if ! disord] is v pron\nc$ ,i %\ld repeat ! dose aft] ea* meal = ?ree or f\r days4 ,bic>bonate ( soda1 l o!r good ?+s1 may become a bad ?+ if us$ 9 excess4 ,i am grateful to ! ,p>is ph>maci/ :o gave me ?is w>n+4 ,pulv]iz$ *>coal is also an excell5t corrective = ! /oma* :i* is tir$ or rebelli\s4 ,"o teaspoonful e morn+ & "o aft] ea* meal is z good z a broom 9 ! /oma*4 ,l>ge1 r$ splot*es appe> ^u ! face sometimes1 seem+ to try to burn _! way out4 ,?is lit]ally !y are try+ to d4 ,an excess ( uric acid causes ?is condition1 & x is be/ to consult a physician ab\t a cure1 = x is ! p>5t ( rheumatism4 ,if a consultation is n conv5i5t1 !n diet1 diet1 diet4 ,eat no m fruit 9 ! morn+4 ,eat x only at noon & night4 ,let ! breakfa/ be mo/ simple1 ( "s co>se c]eal1 or cru/s ( co>se bread2 & avoid r>e meats1 especially beef4 ,b a beauty compla9s t !re are spots on h] face & yet %e mu/ %9e at a ball to-morr[4 ,!re is no "t = diet1 = consult+ a physician1 = any ( ! ?or\gh roads by :i* "o arrives at ! goal ( a good complexion4 ,:at %e does mu/ be quickly done4 ,v well1 !n4 ,a pimple m>s ! curve ( h] lovely *94 ,:at %all be done8 ,use acetone4 ,acetone is a colorless1 e!real liquid4 ,x has be5 us$ *iefly to dissolve fat & res9s4 ,x is effective = a/hma4 ,"u ! =m ( a fifty p] c5t4 solution1 ) two p] c5t4 ( iodide ( potassium1 x has be5 mu* us$ 9 hay fev] & simil> irritable conditions ( ! respiratory tract4 ,into a "o-ounce bottle ( acetone dip ! wood5 end ( a mat* & press x ^u ! pimple4 ,!n ) a silk sponge or bit ( absorb5t cotton saturat$ ) alcohol press ! spot to dis9fect x & neutralize ! acetone4 ,ano!r ( ! ha/y rem$ies :i* ,i w\ld recomm5d is3 ,:ite z9c1 #a ounce2 a pure cold cream1 #a ounce4 ,mix ^! ?or\ghly toge!r & apply ) a bit ( cotton clo? to ! pimple4 ,= blackheads1 ,i h successfully us$ an entire face ba? ( a f\r p] c5t4 solution ( borax1 wip+ x (f soon aft] & giv+ x a second ba? ( rosewat] to s(t5 ! sk94 ,an o9tm5t prescrib$ by a great ,fr5* physician1 ^: specialty 0 treatm5t ( ! sk91 is made up ( ! foll[+ +r$i5ts3 ,ergot9e1 #c grams2 oxide ( z9c1 #g grams2 vasel9e1 #cj grams4 ,ano!r t is quickly efficaci\s is3 ,precipitate ( sulphur1 #a dram2 t9cture ( camphor1 #a dram2 glyc]9e1 #a dram2 rosewat]1 #d ounces4 ,a ?ird1 t is m agreeable 9 its action ?an ! la/1 consi/s (3 ,bic>bonate ( soda1 #cf gra9s2 di/ill$ wat]1 #h ounces2 ess5ce ( roses1 #f drops4 ,i h se5 pimples remov$ by a half doz5 applications ( bic>bonate ( soda1 damp5$ slightly1 & plac$ ) ! tip ( ! f+] ^u ! irritat$ surface4 ,ano!r simple rem$y = splot*es or pimples is ?is3 ,bic>bonate ( soda1 #cf gra9s2 glyc]9e1 #a dram2 sp]maceti o9tm5t1 #a ounce4 ,?is %\ld be appli$ ) absorb5t cotton1 all[$ to rema9 on ! affect$ "p = a qu>t] ( an h\r1 & remov$4 ,= ! blot*$ condition ( ! sk91 :i* is caus$ by sun 9 summ] & w9d 9 w9t]1 if ! sk9 be delicate1 ,i recomm5d ?is3 ,borax1 dram2 glyc]9e1 #a ounce2 eld] fl[] wat]1 #g ounces4 ,/eam+ is (t5 recomm5d$ = cleans+ ! face4 ,i d n use x because ,i ?9k its t5d5cy is to make ! sk9 too delicate1 to deta* x f ! muscles & to cause premature wr9kles4 ,i am (t5 ask$ h[ to remove moles4 ,i answ]1 8,d n remove !m4 ,9 ! "t ( ,m>ie ,anto9ette !y 7 reg>d$ z m>ks ( beauty4 ,let !m alone40 ,b if anyone insi/s1 ,i say !n g to a physician & be by him guid$4 ,probably he w remove !m by electricity1 b ,i am afraid--afraid4 ,indige/ion is ! great foe to ! complexion )94 ,! foe to be fe>$ )\t is ! c>eless use ( p[d]s4 ,p[d] judici\sly us$1 especially at night1 is an aid to beauty4 ,its use 9 ! ev5+ is an indication ( ref9em5t4 ,& a da9ty p[d] fluff$ ^u ! face be=e go+ out1 especially if cold cream has fir/ be5 appli$1 is an excell5t protection f ! cold or heat or f a high w9d4 ,b x is absolutely necess>y t ! p[d] be pure4 ,rice p[d] is h>mless to ! sk94 ,x protects ! complexion z w\ld a f9e veil4 ,& x removes ! disagreeable 8%9e0 ^u ! sk9 t makes ! be/-groom$ woman look vulg> at night4 ,?is p[d] ,i h f\nd mo/ valuable3 ,rice fl\r1 #f ounces2 rice />*1 #f ounces2 c>bonate ( magnesia1 #c ounces2 boric acid1 #a ounces2 p[d]$ orris root1 #a drams2 ess5ce ( b]gamot1 #aj drops2 ess5ce ( citron1 #ae drops4 ,,*apt] ,,ii ,,h[ ,,to ,,make ,,y\r ,,neck ,,beautiful ,x is a mo/ decid$ advantage to be born ) a beautiful neck1 z x is to be born ) beautiful features1 a beautiful figure or beautiful hair4 ,x is "o ( ! comp5sations ( be+ ov]plump t ! woman ( too ample l9es has a beautiful ?roat & arms4 ,:ile ! ?9 woman1 ^: features are well def9$1 n be+ blanket$ by sup]flu\s lay]s ( fle%1 & ^: figure is m elegant because n swa!d by adipose tissue1 has1 z a rule1 a scrawny neck & :ip-l arms4 ,! neck to be beautiful mu/ be nei!r too long nor too %ort1 too fat nor too lean4 ,x mu/ be %apely2 t is1 ev5ly develop$4 ,! sk9 mu/ be s(t & :ite4 ,! l5g? ( ! neck is "o ( ! fix$ quantities ( nature4 ,"o _c *ange x1 b we c le>n ! lesson ( illusion f ! /age1 & try to make x seem long] or %ort] ?an x is4 ,! be/ aid to ?is is ! poise ( ! head4 ,! woman ^: *9 is c>ri$ well up1 ^: poise ( ! head is habitually high1 gives ! impression t h] neck is at lea/ an in* long] ?an x is4 ,also ! mann] ( ! trimm+ ( h] high-neck g[n & ! l9e at :i* ! l[-cut g[n is f9i%$ det]m9e :e!r ! neck looks long] ?an x is or %ort]4 ,if ! neck is %ort ! coll> %\ld be ( solid colors or be trimm$ ) p]p5dicul> l9es4 ,! l[-neck$ g[n %\ld be cut l[] ?an t ( ! woman ) ! long neck1 = ! neck is m dep5d5t ^u its surr\nd+s = its effect ?an is any o!r "p ( ! body4 ,if !re is a wide sweep ( ! %\ld]s ! long l9e f ! po9t ( ! %\ld] to ! *9 w l5d itself to ! neck & make ! neck seem long] ?an x w\ld if ! g[n 7 m]ely "o ( ! coll>less sort ) a l9e ( clo? def9+ :]e ! neck actually beg9s4 ,if ! neck is long ! problem is an easi] "o1 especially at times :5 mu* dress+ = ! neck is 9 vogue4 ,ev5 an o/ri*'s neck c\ld be s wrapp$ ab\t ) laces1 ) coll>s & ties ( a contra/+ color :i* w\ld cut ! app>5t l5g?1 t x w\ld be f> less conspicu\s ?an unadorn$4 ,i %\ld say x c\ld be made to look a foot %ort]4 ,! human neck c be dress$ to make a proportionate *ange ( appe>ance4 ,! extremely l[ dcolletage is less becom+ to ! woman ) ! long neck4 ,if %e mu/ adopt x1 or ?9ks %e mu/1 %e %\ld we> h] jewels or a b& ( ribbon ab\t h] neck to make h] neck seem %ort]4 ,! droop+ ,madonna poise ( ! head may be becom+ly affect$ by ! woman ) ! long neck1 especially :5 sitt+ = h] photographs4 ,! neck1 ,i h be=e said1 mu/ be nei!r too fat nor too lean4 ,to correct ei!r too mu* or too little fle% ^u ! neck we mu/ summon ! aid ( t lieut5ant to beauty1 massage4 ,on ! beautiful neck ! fle% is ev5ly di/ribut$4 ,! neck %\ld be1 save = ! two p>allel l9es ab\t an in* ap>t :i* encircle ! neck & are se5 on ! necks ev5 ( babes1 p]fectly smoo?4 ,if ! fle% be unev51 p]si/5t1 skillful & g5tle massage %\ld r$i/ribute ! disproportionate bulk ( fle%4 ,!re is always a possibility t ! neck w be flat 9 front & display ?ick lay]s ( fat at ! sides & back4 ,?is c be correct$ by pati5t & c>eful massage4 ,! front ( ! neck %\ld be made plump] by massage4 ,olive oil or a pure cold cream %\ld be freely rubb$ into ! sk9 by ! fir/ ?ree f+]s ( ea* h&1 massag+ fir/ on ! "r side ( ! neck ) ! "r h&1 !n on ! left ) ! left h&1 !n ) bo? h&s toge!r4 ,! motion %\ld be a rot>y "o1 always ! be/ movem5t = rebuild+ tissue because x induces circulation1 :i* fe$s ! />v$1 atrophi$ portions4 ,to r$uce ! bulk ( ! back & side ( ! neck a r$uc+ lotion %\ld be appli$ by long1 sweep+1 d[nw>d /rokes1 ! effect ( :i* /rokes is to melt ! fle% d[nw>d into ! l>g] masses ( fle% on ! %\ld]s4 ,a lotion ,i h kn[n to be us$ ) success = ! melt+ away ( too pond]\s fle% ab\t ! neck is ?is3 ,t9cture ( iod9e1 #cj m9ims2 iodide ( potassium1 #fj gra9s2 hyposulphite ( soda1 #bj gra9s2 di/ill$ wat]1 #g ounces2 anise$ wat]1 #agj m9ims4 ,be c>eful n to tamp] ) & s enl>ge ! l>ge gl&s 9 ! neck4 ,enl>g+ !m may p]man5tly disfigure a beautiful neck4 ,!y are ! dang] po9ts ( ! manipulation4 ,x is !y & ! gorg$ ve9s t give to a neck t ag$1 )]$ appe>ance :i* we describe by ! ^w 8ropey40 ,once ^! gl&s are enl>g$ & ! ve9s swoll5 !re is no art 9 beauty lore to dim9i% !m4 ,p]haps a physician c r$uce _! size1 b ,i h nev] kn[n x to be a*iev$4 ,= ! 8ag$ neck0 !re is almo/ no hope4 ,mme4 ,s>ah ,b]nh>dt realiz$ ?is1 & :ile combat+ all ! o!r signs ( h] increas+ ye>s1 yield$ to ! dem&s ( ! neck t 0 no long] "y1 & cov]$ x4 ,! coll>less g[n is n = h]4 ,always %e we>s a high-neck$ g[n1 or1 if circum/ances require1 a co/ume dcollet1 %e we>s a ribbon ( velvet or a coll> ( jewels ab\t h] ?roat4 ,= battl+ aga9/ ! age+ neck ,i c give no bett] recipe ?an ?is = a massage cream1 :i* %\ld be pl5tifully appli$ night & morn+3 ,glyc]9e1 #e ounces2 mutton tall[1 #a p\nd2 t9cture ( b5zo91 #b drams2 spirits ( camphor1 #a dram2 p[d]$ alum1 dram2 orange fl[] wat]1 #a dram2 ,russian is+lass1 #b ounces4 ,if ! neck is ?91 b ! ve9s & gl&s are n enl>g$1 !re is hope4 ,! sk9 mu/ be f$ by cold creams & ! circulation promot$ by massage4 ,! rot>y motion ) ! fir/ ?ree f+]s ( ea* h& is ! desirable "o4 ,fifte5 m9utes %\ld be sp5t night & morn+ 9 ?is massage4 ,"o n\ri%+ massage cream especially excell5t = ! neck is ?is3 ,oil ( sweet almonds1 #aj grams2 lanol91 #ae grams2 tann91 gram4 ,a successful fatt5+ cream = ! neck conta9s3 ,alcohol 7#ie p] c5t471 #bj grams2 l>d or cocoa butt]1 #ajj grams2 ess5ce ( rosem>y1 #ab drops2 ess5ce ( b]gamot1 #ab drops4 ,a ?ird & mo/ important ess5tial is t ! sk9 ( ! neck be :ite & s(t4 ,to secure ?is effect "o mu/1 z y say 9 ,am]ica1 8/>t "r40 ,fir/ prev5t /a9s ^u ! neck4 ,a /a9$ neck is always a revolt+ sight4 ,a d>k1 %ad[y rim ab\t ! neck may h be5 caus$ by d>k coll>s & !re may h be5 valiant ef=ts to remove x1 b if !y h n be5 successful ,i besee* y we> only high-neck$ coll>s until ! /a9 is remov$4 ,! casual obs]v] at a d9n] or a ball w make no all[ance = ! cause1 ! /a9-communicat+ coll> ( color$ net or "s o!r fabric4 ,to him y\r neck w be soil$4 ,t is all & t is v mu*4 ,to prev5t su* /a9s avoid we>+ d>k colors next to ! neck4 ,if ! d>k coll> is unavoidable !n l9e x ) some?+ s(t & :ite1 old musl9 or "p ( an old silk h&k]*ief4 ,b1 hav+ acquir$ ! d>k1 %ad[y look ab\t ! neck t is s repell5t remove x z soon z possible4 ,a ?or\gh spong+ ) p]oxide ( hydrog51 full /r5g?1 foll[$ imm$iately by ano!r ba? ( rose wat]1 ,i h f\nd excell5t4 ,or !re may be frequ5t ba?s ) ?is prep>ation1 :i* is admirable = blea*+3 ,glyc]9e1 #a ounce2 rosewat]1 #a ounce2 c>bolic acid1 #aj drops2 t9cture ( b5zo91 #aj drops4 ,?is home rem$y is useful :5 less dra/ic rem$ies are n at h&3 ,"o-half lemon2 "o small tumbl] ( wat]4 ,squeeze ! lemon juice into ! glass4 ,ba! ! neck frequ5tly ) ! mixture4 ,= ^?1 & !re are _m1 among !m exp]ts1 :o d n wi% to use ! p]oxide ( hydrog5 full /r5g?1 ,i w\ld recomm5d3 ,p]oxide ( hydrog51 w9eglass2 wit*hazel1 w9eglass4 ,to blea* a neck t is too oily ?is us$ once a day = ?ree successive days is helpful3 ,rosewat]1 w9eglass2 ammonia1 #e drops4 ,use ?is sp>+ly1 = ! action ( ammonia ^u ! sk9 is to make x exce$+ly dry4 ,! woman :o w\ld h a beautiful neck mu/ consid] x ev5 9 repose4 ,%e %\ld nev] use a high pill[1 pref]ably no pill[ at all4 ,= :5 ! head re/s ^u ! pill[1 ! *9 falls ^u ! brea/4 ,! muscles ( ! neck are contract$1 wr9kles are =m$ & muscles become flabby4 ,ly+ on ! back is ! be/ po/ure = sleep+4 ,! muscles ( ! neck are ?us giv5 full play & re/4 ,_m times ,i am ask$ 8,if y _h a mole on ! neck :at w\ld y d80 ,i w\ld let x rema9 !re1 & be ?ankful t ,i _h a di/+ui%+ m>k1 a beauty spot4 ,b if y insi/ ^u remov+ x a physician might try electricity4 ,i h be5 ask$ h[ to remove sup]flu\s hair f ! neck4 ,i %\ld n remove x1 = ,i %\ld n reg>d x z sup]flu\s4 ,:y d ,am]ican wom5 s dislike hair ^u ! face & neck8 ,!re %\ld be a f9e cov]+ ( hair4 ,x is beautiful4 ,x is l d[n ^u ! pea*4 ,sometimes ! coll> support]1 or a p9 or hook us$ = fa/5+ ! coll>1 scrat*es ! neck4 ,= ^! or any o!r bruises ( ! neck ,i %\ld fir/ ba! ! injur$ "p ) absorb5t cotton dipp$ into p]oxide ( hydrog54 ,if ! bruise is sev]e ,i w\ld apply collodion or c\rt pla/] to protect x f air-float+ g]ms1 :ile heal+4 ,i w\ld remove ^! by moi/5+ !m ) alcohol4 ,if ?is precaution is n tak5 a bit ( ! sk9 or fle% might adh]e to ! application1 s caus+ a sc>4 ,:5 ! new sk9 is =m$1 cov]+ ! w\nd1 & x is no long] v s5sitive1 ,i w\ld massage x g5tly once a day4 ,?is relieves ! conge/ion & gradually removes ! disfigur+ r$ l9e t might rema9 z a trophy ( ! adv5ture4 ,a travel+ companion ( m9e once scrap$ h] neck aga9/ a deck rail+ :ile ! %ip toss$4 ,%e treat$ x z ,i h advis$ & :5 !re /ill rema9$ a broad p9k /a9 z a s\v5ir ( ! accid5t %e massag$ x v lightly e day = a =tnight1 :5 ! p9k /a9 utt]ly disappe>$4 ,if y\r neck is suff]+ f we>+ a too high coll> ,i recomm5d "o ( ! foll[+ recipes3 ,equal p>ts ( p]oxide ( hydrog5 & wat]4 ,9 extreme cases !re is no objection to a neck ba? ( pure p]oxide ( hydrog54 ,equal p>ts ( alcohol 7#ie p] c5t47 & wat]4 ,equal p>ts ( lemon juice & wat]4 ,wat]1 p9t2 ammonia1 #a dram4 ,/ill ano!r rem$y is to scrub ! neck ) a s(t complexion bru% dipp$ into a w>m la!r ( ,ca/ile soap ) a few drops ( ammonia add$4 ,9 summ] :5 ! neck becomes tann$ & bli/]$ by ! sun massage x ) a pure1 cold cream & ba! x frequ5tly ) a mild solution ( p]oxide ( hydrog54 ,,*apt] ,,iii ,,?+s ,,to ,,d ,,= ,,! ,,eyes1 ,,e>s ,,& ,,nose ,z ) all o!r p>ts ( ! body1 ! beauty ( ! eyes dep5ds ^u _! heal?1 & _! heal? dep5ds ^u c>e4 ,! eyes h two ar* enemies4 ,!y are fatigue & du/4 ,to keep ! eyes beautiful "o mu/ avoid ! "o & %un ! o!r4 ,d n read too mu*4 ,i nev] read at night4 ,artificial light de/roys ! lu/] ( ! eyes4 ,at night we con/antly /ra9 ! eyes to get m light1 & ! /ra9 makes a network ( f9e l9es ab\t ! eyes4 ,nev] read on ! tra91 no matt] h[ long ! j\rney4 ,x is five days f ,new ,york to ,san ,francisco1 & _m p]sons make t j\rney sev]al times a ye>4 ,b if !y h reg>d = ! beauty ( _! eyes !y take no magaz9es or books on ! tra9 ) !m & !y buy none on ! way4 ,x is q z good a m5tal ex]cise to sp5d ! "t on a railroad j\rney ?9k+ ( :at y h read1 & ( :at y h le>n$ 9 read+ ! book ( life1 z to read some?+ new1 & x is a ?\s& times bett] = ! eyes4 ,at its be/ a railway j\rney is a sev]e tax ^u ! eyes z ^u ! n]ves & ! complexion4 ,i sp5d z mu* ( ! "t z possible 9 a recl9+ position ) my eyes clos$4 ,:5 ! j\rney is at its end ,i s5d at once = a solution ( adr5al94 ,! proportions & quantity ( ! solution ,i always leave to ! druggi/4 ,i w\ld n take ! responsibility ( prescrib+ ! am\nt = myself1 & s w n = ano!r4 ,adr5al9 is d]iv$ f ! supra-r5al gl&s ( animals4 ,a solution ( x appli$ frequ5tly to ! eyes re/s !m aft] a sev]e /ra94 ,i "k ( no?+ m refre%+ & imm$iately rejuv5at+1 b ,i insi/ t x mu/ be us$ only aft] a physician has prescrib$1 or by ! advice ( ! ph>maci/1 :o w tell y :at "u ! circum/ances is a safe solution4 ,i said ,i d n read too mu*4 ,an h\r & a half a day1 & t at two or ?ree sitt+s1 in/ead ( cont9u\sly1 is en\gh4 ,close /udy ( a pr9t$ page is dang]\s to ! eyes & to o!r attractive features ( a woman's face4 ,= ! sake ( ! beauty ( ! eyes--& !re is no great] beauty--,i utt] n[ a diff]5t w>n+4 ,if y w\ld h beautiful eyes don't dr9k too mu*4 ,a glass & a half ( w9e at a meal is en\gh4 ,a p9t ( w9e a day is all t any woman :o wi%es to be beautiful %\ld p]mit h]self1 & t only if %e has be5 accu/om$ to dr9k+ w9e4 ,too mu* dr9k+ makes ! eyes blood%ot4 ,x conge/s ! blood vessels 9 !m1 caus+ disfigur+ little r$ /reaks 9 ! :ites ( ! eyes4 ,x causes also a conge/$ condition t inflames ! l9+ ( ! lids4 ,:5 ! eyes are tir$ ! ?+ to d is to re/4 ,g to y\r room4 ,loos5 y\r clo!s4 ,lie ^u y\r back & place ^u y\r eyes a hot compress4 ,make ! compress 9 ?is way3 ,"o gill rosewat]2 "o gill wit* hazel4 ,heat ?is mixture & :5 x is ne>ly at ! boil+ po9t dip into x a b&age ( s(t l951 or ( absorb5t cotton1 & press ?is ^u ! eyes4 ,sometimes a fri5d ( m9e po9ts to h] yell[ eyeballs & says3 8,:at %all ,i d to make !m :ite80 ,i answ]3 8,y are bili\s4 ,y mu/ cleanse ! liv] & ! /oma*4 ,a physician or a ph>maci/ c be/ tell y h[ to d ?is4 ,b if y d n wi% to g to ei!r try a semi-fa/4 ,eat only half z mu* at ea* meal z y h be5 do+1 & dr9k wat] freely4 ,we ne$ ?ree qu>ts ( wat] a day to keep ! body 9 heal?4 ,if ! sy/em has rea*$ su* a condition t ! eyeballs are yell[ !n t quantity %\ld be increas$ by "o-half4 ,wat] dr9k+ is a necessity t %\ld become a fix$ habit4 ,e morn+ at ris+ we %\ld dr9k at lea/ two glassfuls ( cold1 b n ice wat]4 ,if ! /oma* is v delicate x w\ld be bett] t ! wat] 7 w>m4 ,if cold x %\ld be sipp$1 n toss$ (f at a draught1 because by ! "t x rea*es ! /oma* x %\ld be z w>m z ! l9+ ( ! /oma* itself1 to prev5t *ill+ t important organ4 ,?r\gh\t ! day a good deal c\ld be drunk & ! rema9d] %\ld be drunk 9 a leisurely way at night4 ,x is well "u ! mo/ ord9>y circum/ances to dr9k two or ?ree glasses ( wat] be=e retir+4 ,= ! woman ) ! yell[ eyeballs a half teaspoonful ( bic>bonate ( soda or ( pulv]iz$ *>coal c\ld be tak5 to advantage 9 a glass ( ! wat] at morn+ or night4 ,also ,i %\ld advise = ?is woman ex]cise out ( doors4 ,= ! daily c>e ( ! eyes !re %\ld be two ba?s4 ,! body mu/ h its ba?4 ,! face mu/ h its cleans+4 ,:y n ! eye1 especially z ! eye1 ) its ?ick lid & ! fr+e ( eyela%es1 is a du/ trap1 & ! slighte/ speck ( du/ all[$ to rema9 b5ea? ! lid may cause inflammation ( ! lid & irritation ( ! eye4 ,= ! eye's daily ba? ,i (f] y ! *oice ( sev]al lotions4 ,my favorite is3 ,t5 ounces pure/ rosewat]4 ,apply ) an eyecup1 turn+ ! eyecup upside d[n s t ! half op5 eye is completely wa%$ by ! cont5ts ( ! cup4 ,hold x ?us = ?irty seconds1 or1 if n uncom=table1 a full m9ute4 ,?r[ away ?is rosewat]4 ,r9se ! glass & give ! eye a second ba?4 ,if ! eyes are irritat$ ! ba? c be repeat$ sev]al times4 ,ord9>ily a ba? 9 ! morn+ on ris+ & ano!r at night on retir+ are en\gh4 ,"o ounce eld]fl[] wat]4 ,"s ( my fri5ds :o h beautiful eyes pref] ?is to rosewat]4 ,x is equally good4 ,apply x 9 ! same way4 ,ano!r excell5t eyeba? is3 ,"o-half ounce wit* hazel2 "o-half ounce di/ill$ wat]4 ,%ake well 9 bottle & apply ) an eyecup4 ,"o o!r ba? is excell5t3 ,six drops boracic acid2 "o w9eglass di/ill$ wat]4 ,%ake well be=e apply+4 ,salt has its advocates4 ,c]ta9ly salt is /imulat+ to tir$ eyes1 b ,i w\ld only use x 9 em]g5cies4 ,!n once a day1 be=e retir+ z foll[s3 ,a p9* ( salt 9 an eyecup ( cold wat]4 ,use ) ! eyecup4 ,also ba! ! lids ) a bit ( cotton dipp$ into ! salt wat]4 ,a ba? ( borax wat] is b5eficial & has ! advantage ( always be+ conv5i5t4 ,ev5 :ile travel+ "o may c>ry a box ( borax4 ,fu!rmore1 x is safe1 because borax w only =m a f\r p] c5t4 solution1 t is1 f\r p] c5t4 ( x only w be absorb$ by wat]4 ,a borax ba? is /r5g!n+4 ,if ! eyes be delicate or ! p]son s prejudic$ aga9/ exp]im5ts t %e is n will+ to introduce ?is sub/ance into ! eyes1 a silk sponge or a s(t clo? dipp$ into borax wat] & press$ ^u ! eyelids is efficaci\s1 soo?+4 ,! old fa%ion$ home rem$y ( cold tea leaves press$ ^u ! lids has value1 n f ! tea leaves intr9sically1 b f ! cool1 moi/ contact4 ,clo?s dipp$ 9 wat] are q z good4 ,:atev] r$uces ! fev] & inflammation 9 eyelids makes = ! beauty ( ! eyes4 ,& "h a ^w ( w>n+4 ,if ! lids become granul>1 t is1 if t9y lumps =m inside ! l9+ ( ! eyelid1 don't attempt to cure !m y\rself4 ,give y\rself ov] to a physician's c>e4 ,!re is no?+ m disfigur+ or dang]\s to ! eyes ?an ^! irritat+ little lumps4 ,!y are caus$ by eye /ra9 & if ! /ra9 be remov$ ! granules are likely to disappe>4 ,if1 h[ev]1 ! case is f> advanc$ x ne$s m$ical treatm5t4 ,z ! greate/ enemy ( ! beauty ( ! eyes is /ra91 s ! greate/ fri5d is re/4 ,if my eyes 7 los+ _! brightness ,i %\ld fir/ ( all re/4 ,b re/ may be tak51 to use ! druggi/'s phrase1 89 small doses40 ,if ,i am too mu* engag$ to g into a d>k room & re/ = days ,i c at lea/ re/ my eyes by tak+ extra sleep4 ,f ! /&po9t ( beauty e "o %\ld retire be=e twelve1 to give ! eyes suffici5t re/4 ,& !re are tw5ty *ances a day to close ! eyes = a few m9utes4 ,say five m9utes at a "t1 & tw5ty times4 ,!re we h "o hundr$ m9utes4 ,^? *ances c be tak5 on ! ,subway1 ! 8,l0 tra9s or 9 ! surface c>s4 ,(t5 h ,i se5 a man on a tra9 admire a "y woman = ! demure1 d[nca/ glance ( h] eye4 ,he ?9ks t is "o ( h] individual lures4 ,silly man4 ,! girl doesn't "k he exi/s4 ,%e is m]ely tak+ an eye re/4 ,:5 y are ba?+ y\r face1 :5 y are massag+ x1 :5 y are bru%+ y\r hair1 :ile y are be+ manicur$ or p$icur$--!re are c\ntless opportunities to give ! eyes ! re/ !y ne$4 ,try x = ?ree days & ! results w amaze y4 ,nev] use prep>ations 9 or ^u ! eyes1 unless y h !m analyz$4 ,d n c\nt ! co/ ( analysis4 ,:at are a few ,am]ican doll>s or ,fr5* francs or ,italian lire comp>$ ) beauty6 ,nev] use any toilet article )\t su* analysis4 ,& ev5 aft] y h us$ ! prep>ation = a "t x is wise to aga9 submit x to ano!r analysis1 = :5 an article has secur$ its vogue ?r\gh excell5ce ,i am sorry to say t manufactur]s (t5times increase _! pr(its by *eap5+ ! +r$i5ts & adult]at+ ! article4 ,! surr\nd+s ( ! eyes are z important z ! eyes !mselves4 ,keep l9es away f ! eyes by keep+ !m well re/$4 ,also massage lightly ab\t !m = f\r or five m9utes4 ,nev] long]1 because too mu* massage w tire ! exce$+ly delicate muscles ab\t ! eyes & cause !m to sag4 ,massage !m at retir+ ) any good cold cream4 ,rub ) light rot>y motion1 ) ! tips ( ! second & ?ird f+]s1 outw>d & away f ! corn]s ( ! eyes4 ,) ! same f+]s /roke ! muscles t lie along ! upp] edge ( ! *eekbone4 ,! /roke %\ld be a sl[1 sweep+ "o f ! l[] corn] ( ! eye to ! edge ( ! hair l9e4 ,nev] t\* ! s(t1 flabby sk9 b5ea? ! eyes4 ,x w make wr9kles4 ,a ?ird1 valuable /roke is above & along ! upp] edge ( ! eyebr[s4 ,x is mo/ soo?+ & re/ful4 ,! eyela%es dep5d = _! l5g? & beauty ^u ! condition ( ! eyelids4 ,d n all[ !m to become inflam$4 ,if !y are irritat$ ! la%es w be weak5$ & w /op gr[+1 or w fall out4 ,to make !m gr[ long & ev5ly !y %\ld be clipp$ two or ?ree times a ye>4 ,if ! eyela%es gr[ ?9 or unev5ly x may be because ! eyes are /ra9$ & ! lids inflam$4 ,to rem$y su* a condition ,i recomm5d ei!r ( ! foll[+ prescriptions3 ,rosewat]1 #a-c glass2 wit* hazel1 glass4 ,w>m & apply by op5+ ! eye :5 cov]$ by ! glassful ( ! mixture1 ?us giv+ ! eye a ?or\gh ba?4 ,camphor wat]1 #a ounce2 p[d]$ borax1 #c gra9s2 infusion ( sassafras-pi?1 #b ounces4 ,apply ) an eye-dropp]1 ! glass tube ) rubb] bulb t c be obta9$ 9 any drug /ore4 ,apply z frequ5tly z is ne$$ to allay ! inflammation4 ,! gr[? ( ! eyela%es c also be promot$ by frequ5t bru%+ ) an eyela% bru%1 also by c>efully clipp+ ! ends twice a ye>4 ,bru% ! la%es upw>d & ! br[s t[>d ! temples1 tra9+ ! ar* to be high & piquant4 ,= eyebr[s t are weak & ?9 ?is lotion is excell5t & %\ld be appli$ frequ5tly3 ,sulphate ( qu99e1 #aj gra9s2 oil ( sweet almonds1 #b ounces4 ,! eyebr[s %\ld be kept clean by bru%+ ) a t9y eyebr[ bru%4 ,a half doz5 /rokes ^u ea* eyebr[ is en\gh4 ,! la%es %\ld be bru%$ upw>d4 ,t makes !m curly4 ,sometimes eyebr[s gr[ unev5ly4 ,!y beg9 well1 b end dre>ily1 9 a /raggl+ l9e ( sp>se hairs or 9 no hairs at all4 ,massag+ ! scant p>ts ( ! eyebr[ ) lanol9 w improve !m4 ,"h is a mo/ excell5t tonic = ! br[s1 & inde$ = ! hair4 ,appli$ ?ree times a week x w give ! hair a f9e /imulus t[>d gr[?4 ,y c get f ! druggi/ a small] quantity ?an ,i describe b ! proportions %\ld be z foll[s3 ,t9cture ( vanilla1 #f grams2 t9cture ( c>nation1 #aj grams2 ,p]uvian balsam1 ,o4#fe gra9s2 alcohol1 #dej grams2 oil ( b]gamot1 ,o4#de grams2 oil ( lemon1 ,o4#ij grams2 qu99e1 #j4dj grams2 infusion ( civet1 ,o4#aj grams2 infusion ( musk1 #j4aj grams4 ,sometimes ! eyela%es %[ a bo!rsome t5d5cy to curve inw>d1 usually on ! l[] lid4 ,to insure com=t & avoid dang]\s irritation ( ! eyes !y %\ld be remov$ by c>eful manipulation ( hair =ceps especially made = ! purpose4 ,girls (t5 ask me h[ to make _! eyela%es d>k]4 ,!re are dyes or /a9s = eyela%es1 b ,i d n recomm5d !m4 ,9 !mselves hair dyes are likely to be injuri\s4 ,! application ( "o ( !m to ! eyela%es by an un/eady h& might p]man5tly injure ! eyes4 ,eyela%es are (t5 too light because !y are fad$4 ,to re/ore !m to _! orig9al color1 clipp+ ! ends c>efully & slightly e two mon?s may /r5g!n & /imulate & s d>k5 !m4 ,?is pomade is 9 common use 9 ,france3 ,r$ vasel9e1 #a ounce2 t9cture ( can?>ides1 dram2 oil ( lav5d]1 #h drops2 oil ( rosem>y1 #h drops4 ,apply ) ! utmo/ c>e s t none ( x gets into ! eyes4 ,if y\r eyelids are encru/$ :5 y wake up 9 ! morn+ don't attempt to remove ! incru/ations until y h moi/5$ !m ) a lotion f y\r eye cup4 ,! be/ "o = ?is purpose is made by dissolv+ an ounce ( boracic acid 9 a p9t ( rosewat]4 ,/yes are ugly & disfigur+4 ,9 _! fir/ /ages !y c be remov$ by apply+ e!real collodion ) a camel's hair bru%4 ,if ! condition has progress$ f>1 a t9y flaxse$ p\ltice soon br+s x to ! 8ripe0 /age1 aft] :i* x c be lanc$ by an ord9>y ne$le1 t has be5 /]iliz$1 by pass+ x ?r\gh fire4 ,if y\r eyebr[s are /raggly & unev51 & 9 places v ?91 use an eyebr[ bru% twice a day4 ,e morn+ & ev5+ bru% ! br[s1 giv+ !m at lea/ tw5ty-five /rokes ea* & be+ c>eful to bru% 9 ! direction y want !m to gr[4 ,9 ?is way y c d mu* to cultivate ! beautiful ar*4 ,x w also remove ! d&ruff t is likely to accumulate ab\t ! eyebr[s4 ,massag+ ! br[s at night ) lanol9 is also helpful4 ,! greate/ m5ace to a bus9ess girl's beauty is t ( eye /ra94 ,! dang] t ?is eye /ra9 w produce wr9kles betwe5 h] eyebr[s1 w inflame ! lids & cause ! eyela%es to fall out1 & w dim ! brightness ( ! eyes & produce ! tir$ expression ( ! old or ( ^? :o are devitaliz$ by age or ov]work is great4 ,^! t5d5cies %e mu/ balance by great] c>e ?an ! woman 9 h] home gives to h] eyes4 ,s9ce ! /ra9 dur+ bus9ess h\rs is excessive %e %\ld n add to t ! fur!r /ra9 ( read+ on tra9s or by lamplight4 ,?is w cause "s intellectuals to cry out3 8,la ,cavali]i w\ld empty our girls' heads40 ,no1 b ! purpose ( ^! articles is to reveal beauty secrets1 & "o ( ! secrets ( beauty is to keep ! eyes cle>1 bright & untir$4 ,!re=e1 ,i repeat t ! beauty 9 bus9ess mu/ n read on ! mov+ tra94 ,nor mu/ %e read by lamplight4 ,! be/ use %e c make ( h] eyes = beauty's sake :ile ^u a tra9 is to close !m1 & h] bro!rs or si/]s w\ld bett] read to h] at night4 ,%e c save ! /ra9 ^u h] eyes by clos+ !m = a few seconds at a "t sev]al times a day4 ,!y z well z h] face mu/ h _! daily ba?1 bett] two daily ba?s1 "o 9 ! morn+ & "o 9 ! ev5+4 ,! ba?s may be ( equal p>ts ( wit* hazel & w>m wat]1 or ( w>m wat] into :i* a half doz5 gra9s ( boric acid h be5 spr9kl$1 or a full cupful ( rose wat]4 ,& ! girl :o w\ld keep h] eyes beautiful mu/ h pl5ty ( sleep4 ,%e %\ld sleep at lea/ eight h\rs a day1 m if h] sy/em requires x4 ,if %e c take a qu>t] or half an h\r's nap aft] com+ home f bus9ess & be=e h] ev5+ meal or be=e go+ to ! !at] or a dance1 %e w f9d h] tir$ eyes h rega9$ mu* ( _! lu/]4 ,be=e ,i f9i% my advice ab\t ! eyes ,i mu/ n =get to give /ill ano!r =mula :i* is excell5t = ba?+ !m3 ,salt1 gra92 sulphate ( z9c1 gra92 rosewat]1 #d ounces4 ,mix ) an equal quantity ( wat] & apply ) an eye cup4 ,! eyes tire mo/ easily 9 summ] & t is :5 !y %\ld be giv5 an extra am\nt ( re/ & att5tion4 ,re/ !m f ! gl>e ( :ite c\ntry roads by we>+ smok$ glasses4 ,re/ !m by giv+ up ! di/ract+ly becom+ b eyes-tortur+1 crossb>r$1 myriad dott$ veil4 ,read little4 ,p]suade y\r beaux1 y\r little si/]s or y\r maids or poor relations to read to y4 ,close y\r eyes :ile y li/54 ,don't read 9 a hammock nor on a l\nge4 ,don't read on a tra94 ,don't read 9 a room dimly light$ 8s t x w keep cool40 ,re/ ! tir$ eyes by pl5ty ( sleep at night & an aft]noon nap4 ,ba! ! eyes night & morn+ ) wit* hazel & w>m wat]1 mix$ 9 equal p>ts2 or ) an ounce ( boracic acid 9 a p9t ( rose wat]4 ,use an eye cup1 turn+ ! eye upw>d & op5+ x s t x w be lav$ by ! cont5ts ( ! cup4 ,:5 wip+ ! eyes use a s(t clo?1 oil l95 or silk1 & wipe ! lids t[>d1 n away1 f ! nose4 ,?is w help to prev5t ! wr9kles ab\t ! eyes1 also ! wr9kl+ ( ! eyelids !mselves4 ,= hot1 tir$ eyes ,mme4 ,recami] us$ to apply a lotion made by p\r+ ov] dri$ rose leaves a quantity ( wat] ( twice _! bulk4 ,if ! eyes are v inflam$ wa%+ !m 9 equal p>ts ( wit* hazel & camphor wat] w be f\nd b5eficial4 ,= granul> lids _m pa/es h be5 recomm5d$4 ,my advice is to seek out a reliable physician & h ! eyes exam9$ & 8 prescription fill$4 ,a 8cold0 9 ! eye is mo/ annoy+ & liable to be exp5sive4 ,y get up 9 ! morn+1 look 9 ! glass1 & f9d t "o ( y\r eyes--or maybe bo?--looks mu* inflam$4 ,if y d no?+ ab\t x1 ! condition may n pass away = a numb] ( days1 & mean:ile y are m or less disabl$4 ,v possibly1 9 "s al>m1 y g to see ! oculi/4 ,he fright5s y at once by tell+ y t x is 8conjunctivitis0--a long ^w :i* means simply inflammation ( ! membrane t cov]s ! eye4 ,he puts "s drops 9 ! eye1 & tells y to come back ! next day4 ,y are f9ally cur$1 & ! bill comes to #ae or #be4 ,t is well en\gh4 ,p]haps y don't m9d ! bill1 or ! tr\ble ( go+ to ! doctor's4 ,b x is likely t y w\ld be less satisfi$ if y knew t y c\ld easily h cur$ y\rself mu* quick] & )\t any exp5se at all4 ,if y h a 8cold0 9 y\r eye1 y c get rid ( x )9 a few h\rs by ba?+ ! eye freely & (t5 ) a solution made by putt+ two drops ( =mal9e into a teacupful ( wat]4 ,! =mal9e y c buy at any drug/ore4 ,x may be us$ ) an eye-dropp] or an eye-ba?--ei!r ( :i* c be _h f ! drug/ore4 ,b x is ev5 m effective to all[ somebody else to p\r x into ! eye by squeez+ aga9 & aga9 a rag or piece ( cotton saturat$ ) x4 ,a 8cold0 9 ! eye is no?+ 9 ! _w b a g]m infection4 ,=mal9e kills ! g]ms4 ,b don't use =mal9e 9 any /rong] solution ?an two drops to ! teacupful4 ,if y get x into y\r eye 9 a pure /ate1 y might de/roy ! sight4 ,at ! lea/1 y w\ld suff] frightful pa94 ,incid5tally x may be said t ! be/ eye-wat] kn[n to oculi/s = ! treatm5t ( sore eyes or lids is made by mix+ t5 gra9s ( boracic acid & five gra9s ( tannic acid ) "o dra*m ( camphor wat] & en\gh ord9>y wat] to make a total ( "o ounce4 ,! +r$i5ts are *eap1 pur*as$ f ! apo!c>y1 & y c prep>e !m y\rself if y c>e to4 ,:5 n due to ov] indulg5ce 9 alcohol an excessively r$ nose is usually ! result ( indige/ion or clo?+ t is too tight4 ,9 ! fir/ /ages ( ! tr\ble ,p>isians ba! ! un=tunate feature frequ5tly ) ?is1 recomm5d$ by ,dr4 ,vigi]3 ,di/ill$ wat]1 #ej grams2 rosewat]1 #ej grams2 t9cture ( b5zo91 #a gram2 sulphate ( potassium1 #a gram4 ,if x has become *ronic1 ?is1 massag$ freely into ! affect$ organ1 is recomm5d$ by ,m4 ,&res-,valdes3 ,rectifi$ alcohol1 #h grams2 pure glyc]9e1 #h grams2 precipitat$ *alk1 #h grams2 *]ry laurel wat]1 #h grams2 precipitate ( sulphur1 #h grams4 ,! e> is ! mo/ neglect$ "p ( ! head4 ,t a pair ( e>s /& out unduly f ! face1 mak+ :at "o ( y\r ,am]ican arti/s t]m ! accessories ( ! face1 m prom95t ?an ! c\nt5ance itself1 mo/ p>5ts reg>d z a wise visitation ( ,provid5ce1 or ignore x4 ,or if ! e>s are s jamm$ aga9/ ! head t "o c n see !m )\t an ef=t1 t1 too1 is liable to be ov]look$ by p>5ts1 n by anyone else :o sees ! *ild :o is a victim to ! mal=mation4 ,be z c>eful to frame y\r *ild's face well z y are to frame a picture1 s t its colors are be/ ?r[n into relief4 ,"s mo!rs are arti/s 9 ! matt] ( ! arrangem5t ( ! *ild's hair1 & :5 ?is is becom+ly done !y ?9k _! duty done4 ,! e>s are neglect$4 ,if !y /& out prom95tly f ! head !y c be tra9$1 especially 9 *ildhood1 back into ! relation !y %\ld be> to ! head4 ,an e> h>ness made ( /rong cotton tape is made = ?is purpose & %\ld be worn at night by *ildr5 or adults :o ne$ x4 ,x is f> bett]1 ( c\rse1 to use x 9 *ildhood1 :5 ! c>tilage t =ms ! out] "p ( ! e> is m pla/ic1 b x is m or less efficaci\s aft] y h rea*$ y\r full gr[?4 ,x is c]ta9ly well wor? try+4 ,if ! e> is pack$ closely aga9/ ! head tra9 x outw>d by g5tle massage & light pull+1 done by y\rself4 ,y are ! be/ judge ( :e!r ! pull+ hurts4 ,if x does1 /op4 ,if ! e>s are less ?an ! normal size !y c be enl>g$ by ! same process4 ,an e>a*e t _c be quickly reliev$ by plac+ loose1 w>m b&ages ov] x %\ld be br\ght at once to ! doctor's att5tion1 = a p]si/5t e>a*e is (t5 ! =]unn] ( s]i\s conditions1 especially ( deafness4 ,if y\r e>s are delicate1 rid+ 9 ! tunnels may be p]man5tly injuri\s to !m4 ,! greatly increas$ pressure ( air "u ! riv]s is a m5ace to ! e>drum2 may cause x to bur/ & br+ ab\t incurable deafness4 ,y d n "k1 p]haps1 t *ronic & sev]e diseases ( ! e> (t5 beg9 9 ! nose or ?roat4 ,:]e=e y are tak+ c>e ( ! e> :5 y keep ! ?roat & ! nasal passages free f ob/acles4 ,g>gl+ ! ?roat e morn+ is a measure = heal? & cleanl9ess t no "o %\ld neglect4 ,a tablespoonful ( salt 9 a glass ( w>m wat]1 or a p9* ( borax 9 ! same quantity ( wat]1 w s]ve well4 ,b ,i am incl9$ to ! lat] belief t no "o %\ld d\*e ! nose except by ! doctor's ord]4 ,! liquid y use = ! d\*e might c>ry g]ms ( disease into ! back ( ! head & cause a g5]al infection1 :ile !y might disappe> 9 ! natural way if !re 7 no int]f]5ce ) nature's plan ( c>ry+ away invad]s ( ! head4 ,if ! nose is 9 heal?y condition x secretes a p9t ( liquid e day & is nature's adequate *annel = cle>+ ! head4 ,b ! e> mu/ n be enc\rag$ nor all[$ long to 8run40 ,a *ronic dis*>ge f ! e> is a s]i\s condition & may h a fatal end4 ,ha/5 ) x to a physician4 ,life insurance companies1 kn[+ h[ s]i\s ?is is1 w nev] insure ! lives ( p]sons ) runn+ e>s4 ,doctors g5]ally advise u n to try to remove ! wax f ! e>s4 ,!y say t if we let ! e> alone ! wax w f9ally =m into a h>d little ball & drop out )\t assi/ance4 ,!y advise u n to put cotton into ! e>s unless specially advis$ to by a reliable physician1 :o w nev] give ! advice unless ! ne$ is imp]ative4 ,!y =bid p\ltic+ or syr++ ! e>s )\t special advice1 & !y are q "r 9 w>n+ aga9/ ! indiscrim9ate use ( e> drops4 ,bett] reg>d ! inn] "p ( ! e> z inviolate4 ,s1 too1 ! out]1 except = keep+ ! folds clean4 ,9 ! clean+ d n h&le ! e> r\ghly4 ,remove ! du/ f ! folds ( ! e> ) a s(t clo?1 soap & wat]4 ,be c>eful to imm$iately & ?or\ghly dry !m4 ,if y leave ! neck or hair ab\t ! e>s wet or *ill$ ! e>a*e or neuralgia t w foll[ may lead to deafness4 ,nev] box a *ild's e>s2 x may cause a rupture4 ,d n pull a *ild's e>s1 le/ injury foll[4 ,be sure to h ! ad5oids remov$4 ,ad5oids 9 *ildr5 are a cause ( e> tr\bles1 among _m o!rs4 ,physicians n[ believe t sea-sickness is due to e> di/urbances4 ,,*apt] ,,iv ,,keep+ ,,! ,,h&s1 ,,arms ,,& ,,%\ld]s ,,"y ,if ,i 7 to summ>ize my exp]i5ce & ! advice ,i wi% to give ab\t ! h&s 9 "o s5t5ce ,i w\ld say3 8,nev] let ! h&s get cold40 ,! advice is v compreh5sive1 & 9 a s5se suffici5t4 ,if y nev] let y\r h&s gr[ cold !y w be s(t & :ite & reta9 _! natural %ape & size4 ,= example1 ! fre% air curi/s travel ! radical road to ! po9t ( keep+ _! ba?rooms cool or cold4 ,t is absurd4 ,! ba?room %\ld be kept at an unv>y+ temp]ature ( #fh degrees ,fahr5heit4 ,! ba!r %\ld /ep f tepid wat] into surr\nd+ air two or ?ree degrees w>m]4 ,yet ,i h se5 a fam\s beauty /ep f an ice cold tub ( wat] ^u h] ba? mat & %iv]+ly t[el h]self dry 9 a ba?room ^: w9d[ op5$ = six in*es above & bel[ ^u a c\rt :]e ! air 0 at z]o4 ,& %e wond]$ :y ! sk9 ( h] h&s & face 7 r\gh & purpli%4 ,ano!r fri5d1 an a?letic beauty1 dislik$ c>ry+ a muff1 & ,decemb] & ,janu>y f\nd h] sw++ along ,fif? ,av5ue1 h] pretty h&s cov]$ only ) a pair ( cold1 ?91 cramp+ kid gloves4 ,%e call$ at my ateli] & %[$ me h] h&s4 ,!y 7 %ock+ly r$ & r\gh4 ,bo? %e & my fri5d ( ! cold ba? room _h violat$ ! fir/ comm& ( ! c>e ( ! h&s3 8,always keep !m w>m40 ,= ea* ( !m ,i prescrib$ fir/ *ang+ _! habits4 8,always wa% y\r h&s 9 tepid or hot wat]10 ,i said to ! fir/4 8,c>ry y\r muff f ,octob] to ,april10 ,i said to ! second4 ,& :5 !y _h promis$1 ,i hav+ /]nly exact$ t ess5tial ?+1 ,i set ab\t remov+ ! ugl9ess4 ,! fir/ aid 0 to %[ !m ! "r way to wa% _! h&s4 ,n "o p]son 9 fifty kn[s h[ to wa% ! h&s4 ,! wat] %\ld be tepid4 ,if x is :at is kn[n z 8h>d wat]0 x may be s(t5$ ) a little borax1 say "o teaspoonful to a qu>t ( wat]4 ,or1 if possible1 x w\ld be well to use di/ill$ wat]1 s9ce borax mu/ be us$ ) discretion4 ,!n dip into ! wat] a cake ( ! be/ soap4 ,a sc5t$ soap is n necess>ily a bad soap4 ,s ,i try v>i\s k9ds1 lik+ "o1 b seek+ ano!r t is bett]4 ,:5 ,i h dipp$ ! soap into ! wat] long en\gh to make a da9ty la!r ,i plunge my h&s into x4 ,!n ,i dry !m1 b only p>tly1 ^u a s(t l95 t[el4 ,be=e ! h&s h "t to dry1 & especially be=e !y h "t to *ill1 ,i take f my toilet %elf or m$ic9e *e/ a bottle ( my favorite h& cleans]4 ,! bottle may be l>ge or small1 b ! proportions ( ! mixture ,i keep always ! same4 ,"h is h[ x is made3 ,hydrat$ glyc]9e 7glyc]9e mix$ ) wat]71 #a tablespoonful2 any favorite p]fume 7m9e is ,italian p9k71 #c drops4 ,rub ! h&s ?or\ghly ) ?is4 ,rub is n a /rong en\gh ^w = ! process4 ,x does n sugge/ ! ?or\ghness ( ! process4 ,say r1 wa% y\r h&s 9 x4 ,t5 m9utes is none too long = wa%+ ! h&s4 ,five m9utes %\ld be giv5 to ! wat]1 five to ! glyc]9e ba?4 ,!n dry ?or\ghly ) a t[el4 ,obs]ve h[ s(t y\r h&s are aft] su* a ba? & y w be surpris$ & delight$ ) ?is treatm5t4 ,illu/ration3 ,,anna ,,held ,! fasc9at+ beauty ( h] eyes is fam\s ! _w ov]4 ,i am aw>e t !re is "s prejudice aga9/ glyc]9e4 ,w\ld-be au?orities w rise & say t glyc]9e burns an exce$+ly delicate sk9--t x is an irritant 9 "s cases4 ,s x is4 ,! p]son :o uses x mu/ be a judge ( t h]self4 ,x has always 8agre$0 ) my h&s1 mak+ !m s(t & :ite & supple4 ,b = ^? ^: h&s burn & it* aft] us+ x !re is ?is lotion = occasional1 n regul>1 use1 = ,i am oppos$ to a too free use ( p]oxide ( hydrog53 ,p]oxide ( hydrog51 w9eglass2 wit* hazel1 w9eglass2 always %ake well be=e us+4 ,i %\ld n advise ?is (t5] ?an ?ree times a week1 at mo/4 ,& ,i %\ld v>y x ) rubb+ ) olive oil1 :i* is ( especial value to ?9 h&s4 ,a few weeks ( us+ x w result 9 a p]ceptible plump5+ ( !m4 ,or1 to :it5 & s(t5 ! h&s1 ?is has _m advocates1 & ,i see no objection to its occasional use4 ,ammonia is too p[]ful = regul> use3 ,olive oil1 #a w9eglass2 ammonia1 #f drops4 ,b to assure beautiful h&s1 & t 9 ! %orte/ possible "t1 massage !m ) a simple cold cream & we> rubb] gloves at night4 ,b ! gloves %\ld be at lea/ two sizes l>g] ?an ! #e or #f y we> 9 kids1 & !y %\ld be punctur$ z freely z ! top ( a pepp] box4 ,v5tilation is necess>y to ! heal? ( ! h&s & ( ! own] ( ! h&s4 ,= a cold cream = ! h&s = ! night toilet ,i %\ld advise ?is mixture3 ,sp]maceti1 #b ounces2 :ite wax1 #a ounce2 almond oil1 #b gills4 ,!re are two pa/es t are excell5t to be us$ z a night cosmetic ) gloves3 ,rosewat]1 #f ounces2 honey1 #d ounces2 yell[ beeswax1 #b ounces2 myrrh1 #a ounce4 ,?is c be prep>$ at home1 if y desire4 ,melt ! wax4 ,/ir ! p[d]$ myrrh :ile hot4 ,add ! honey & rosewat]1 drop by drop4 ,if ! prep>ation seems to be a bit too ?ick to h&le com=tably ?9 x ) a few drops ( hydrat$ glyc]9e4 ,ano!r delightful pa/e has ! foll[+ +r$i5ts3 ,t9cture ( b5zo91 #b drams2 fre% yolks ( eggs1 #b drams2 rice fl\r1 #a dram2 rose wat]1 #a ounce2 oil ( sweet almonds1 #b drams2 glyc]9e1 #a dram4 ,?is is a home prep>ation & because ( ! p]i%able nature ( ! eggs c only be kept = a few days4 ,n[ z to h[ to massage ! h&s4 ,= ! face a rot>y motion1 b = ! h&s a l5g?wise "o4 ,i c be/ describe ! massage = ! h&s by summon+ y\r imag9ation4 ,fancy t y are we>+ a pair ( gloves = ! fir/ "t4 ,t y h accurately fitt$ ! f+]s & t y h n[ only to see t ! glove fits smoo?ly ^u ! back ( ! h&s4 ,y /roke ! back ( ! "r h& g5tly1 b firmly1 ) ! f+]s ( ! left1 & ! left h& ) ! f+]s ( ! "r4 ,d ?is at lea/ tw5ty times = ea* h&4 ,!n lightly p9* ! ends ( ea* f+]1 press+ ! sides ( ! f+]s betwe5 ! ?umb & second f+]4 ,"s excessively n]v\s or anmic p]sons are annoy$ by cold1 moi/1 clammy h&s4 ,?is is a rem$y t is safe & efficaci\s3 ,tannic acid1 #aj gra9s2 t9cture ( b5zo91 ounce2 eld] fl[] wat]1 #c ounces2 rosewat]1 #f ounces4 ,if !re is a /rong objection to soap1 try ! liquid sort4 ,if y\r objection p]si/s !n sub/itute f9e almond meal1 a h&ful = "o cleans+ ( ! h&s4 ,t9cture ( b5zo9 is also a good s(t5+ ag5t = ! wat]1 & its odor is refre%+4 ,f\r drops to a qu>t ( tepid wat] are suffici5t4 8,h[ c ,i h nice1 :ite h&s1 ?\gh ,i d my own "w80 ,?is is ! problem _m h\sewives cont9ually face4 ,by we>+ loose gloves z mu* z possible ab\t y\r "w4 ,by ?or\ghly dry+ y\r h&s aft] wa%+ !m1 or1 bett] /ill1 by wa%+ !m aga9 be=e !y are dri$1 93 ,glyc]9e1 #a ounce2 lemon juice1 #a ounce4 ,! beauty ( ! h&s suff]s 9 diff]5t ways at diff]5t times ( ye>4 ,9 w9t] ! cold w9ds frequ5tly *ap !m4 ,= ?is disagreeable condition ,i h us$ ) good results a lotion made z foll[s3 ,glyc]9e1 #a ounce2 spirits ( w9e1 #a ounce2 violet extract1 #a ounce4 ,p\r ov] ! h&s aft] wa%+4 ,if ! *app+ has made ! h&s too s5sitive to be> ! glyc]9e try ?is3 ,oil ( almonds1 #a ounce2 lime wat]1 #a fluid ounce2 borax1 #f gra9s4 ,9 summ] ! h&s & arms (t5 suff] z mu* if n m ?an ! face f ! sun's burn+ rays4 ,"h is a lotion :i* w cool !m & r$uce _! unlovely r$ness3 ,lemon juice1 #a ounce2 /ra9$ honey1 #a ounce2 cologne1 #a ounce4 ,if ! sunburn results 9 freckles apply ) a small sponge or a bit ( absorb5t cotton or a camel's hair bru% ! foll[+3 ,p[d]$ borax1 dram2 sug>1 dram2 lemon juice1 #a ounce4 ,"h is /ill ano!r rem$y :i* answ]s ! purpose z well z ! ones j describ$3 ,muriate ( ammonia1 dram2 lav5d] wat]1 #a ounce2 di/ill$ wat]1 #d ounces4 ,= a mild case ( freckles "h is a simple rem$y t w (t5 prove suffici5t3 ,p]oxide ( hydrog51 #a ounce2 ammonia1 #aj drops4 ,apply ) a camel's hair bru%4 ,( no "p ( ! body is x q s true t curves are ! l9es ( beauty z x is ( ! arms & %\ld]s4 ,a lovely woman 9 an ev5+ g[n always rem9ds me ( a beautiful b\quet ris+ out ( a vase4 ,! woman's head & %\ld]s & arms are ! fl[]s1 ! g[n & ! re/ ( h] body ! vase4 ,fancy a b\quet ) "o fre%1 purple pansy 9 ! c5t] & all ab\t x )]$ yell[ fl[]s4 ,x is n a pleasant picture ev5 9 fancy1 b t is precisely h[ ! woman ) a *>m+ face & unlovely arms & %\ld]s looks4 ,beautiful %\ld]s mu/ fir/ ( all be symmetrical %\ld]s4 ,!y mu/ be j broad en\gh to balance f9ely ! figure4 ,if ! figure :i* !y surm\nt be sl5d] ! %\ld]s also %\ld be sl5d]4 ,b !y %\ld nev] be ?94 ,= beauty's sake !y mu/ be s(t1 n muscul>4 ,!y mu/ be ov]laid ) a veil+ ( firm fle%4 ,!y mu/ slope g5tly into ! l9es ( ! arms & bu/ & back by almo/ imp]ceptible degrees4 ,:ile !y are plump 9 front !y %\ld be ?9 at ! back4 ,a roll ( fle% betwe5 ! %\ld] blades is unsightly & gives ! appe>ance ( age4 ,aft] %apel9ess ( ! %\ld]s 9 importance comes :it5ess4 ,%\ld]s well c>$ = %\ld be ! :ite/ "p ( a woman's body4 ,a ?ird important elem5t 9 ! beauty ( ! %\ld]s is ! texture ( ! sk94 ,x %\ld be ( sat9 f95ess4 ,to atta9 %apely %\ld]s beg9 ) ! *e/4 ,! woman ) a high *e/ always has beautifully %ap$ %\ld]s4 ,=m ! habit ( brea?+ deeply4 ,a %op girl 9 "o ( ,new ,york's dep>tm5t /ores _h s f9e a developm5t ( *e/ & %\ld]s t ,i ask$ h] h[ %e a*iev$ x4 ,h] figure 0 s sl5d] t ,i knew %e mu/ h built up ^? %\ld]s & ! *e/ by "s wise sy/em ( ex]cise4 8,yes1 hav5't ,i done f9e80 %e answ]$4 8,two ye>s ago ,i 0 ! scrawnie/ ?+ y ev] saw4 ,my neck & %\ld]s look$ l a wood pile t _h tumbl$ ov] itself4 ,i 0 all %>p corn]s4 ,i he>d ( ?is new deep brea?+ & ,i tri$ x4 ,mo/ ( x ,i did on ! plat=ms ( ! 8,l0 tra9s4 ,w9t] & summ] ,i rode d[nt[n f ,h>lem to "w1 & in/ead ( sitt+ 9 ! c> ,i /ood on ! plat=m4 ,at fir/ x made me tir$1 b aft] ,i got us$ to x ,i began to look =w>d to feel+ ! cle>1 cool air ru% ?r\gh my lungs4 ,n[ x's ! be/ treat ( ! day4 ,maybe ,i w\ld h got lazy & n kept x up1 b ,i saw ! fle% beg9n+ to pad all ! corn]s ( my neck & %\ld]s4 ,my *e/ lo/ its cav$-9 look4 ,y j bet t deep brea?+ pays40 ,deep brea?+ does pay4 ,x pays a l>ge divid5d 9 heal? & beauty4 ,b next 9 importance comes massage4 ,give me an excell5t masseuse & ,i c\ld disp5se ) a doctor1 except 9 "s trem5d\s em]g5cy4 ,?9 %\ld]s c be plump$ & fat %\ld]s c be r$uc$ by massage4 ,if !y are ?9 a light massage1 us+ a rot>y movem5t ( ! palms ( ! h&s1 apply+ olive oil copi\sly1 w gradually plump5 !m4 ,if !y are fat ! massage %\ld be mu* deep] & m vigor\s4 ,! masseuse %\ld knead z ne> ! bone z possible4 ,= ?is massage a cream may be appli$ to fe$ ! tissues4 ,"h is a good "o3 ,oil ( sweet almonds1 #bj grams2 lanol91 #cj grams2 tann91 gram4 ,yet ano!r cream t is an excell5t build] ( fle% is ?is1 s commonly 9 use 9 ,europe z to be almo/ a h\sehold article3 ,l>d1 #ej grams2 alcohol 7#ie p] c5t471 #aj grams2 oil ( rosem>y1 #f drops2 oil ( b]gamot or orange1 #f drops4 ,if ! %\ld]s are fat ! massage %\ld be mu* deep] & m vigor\s4 ,! masseuse %\ld get z ne> to ! bone z possible4 ,%e %\ld use nei!r oils nor cream1 b in/ead "s a/r+5t lotion1 z1 = in/ance1 ?is3 ,rosewat]1 #ab ounces2 t9cture ( b5zo91 #a ounce2 tannic acid1 #bj gra9s2 eld] fl[] wat]1 #d ounces4 ,%\ld]s %\ld be :ite4 ,normally !y are1 & if n ! g5]al heal? %\ld be look$ to z a corrective4 ,are ! %\ld]s yell[8 ,probably _! own] is bili\s & requires a *ange f a heavy meat & sweets diet to a light] "o 9 :i* c]eals & gre5 vegetables & salads pr$om9ate4 ,! sy/em %\ld be irrigat$ by mu* wat] dr9k+4 ,try to rememb] t ! am\nt ( food = a day's su/5ance has be5 e/imat$ 9 ! proportion ( five p>ts to sev5 p>ts wat]4 ,are h] %\ld]s m>r$ by pimples or acne8 ,aga9 %e %\ld look to h] diet1 eat+ less ri* food4 ,a ?or\gh scrubb+ ( ! %\ld]s ) w>m wat] & pure soap once a day1 foll[$ by a rub-d[n ) alcohol1 %\ld be suffici5t to keep !m prettily :ite if ! diet is a correct "o4 ,if ! %\ld]s h be5 tann$ or freckl$ by mu* sea ba?+ or loll+ on ! burn+ s&s1 !y w be improv$ by applications twice a day ( ?is old-fa%ion$ rem$y3 ,hors]adi% root1 #a ounce2 borax1 #b drams4 ,p\r ov] ^! "o p9t ( boil+ wat]4 ,apply ) a sponge4 ,also apply di/ill$ wat] & ! juice ( a lemon or p]oxide ( hydrog51 mix$ 9 equal p>ts4 ,! effects ( a half doz5 applications ( ^! %\ld be quickly app>5t4 ,arms1 l %\ld]s1 mu/ possess symmetry4 ,t is1 !y mu/ seem to be ( ! body1 includ$ 9 ! orig9al plan in/ead ( be+ ha/ily add$ z an aft]?\ght4 ,!y mu/ be 9 p]fect proportion4 ,! size ( ! arm dep5ds :olly ^u ! size ( ! body4 ,9 ,p>is rec5tly a pretty little ,russian1 ,miss ,amelia ,rose1 won ! prize = hav+ a p]fect arm4 ,9 ,p>is1 :]e beauty is ! *ief div9ity1 ! aw>d+ ( ! prize to "o n ( ! ,fr5* nation 0 a mom5t\s matt]4 ,ev]yone want$ to "k ! proportions ( ! arm4 ,! ,russian beauty's height 0 five feet five in*es4 ,h] arms con=m$ to ! canons ( /atu>y4 ,! upp] arm 0 "o-?ird %ort] ?an ! =e>m4 ,! circumf]5ce ( ! upp] arm 0 ?irte5 in*es2 ( ! =e>m n9e in*es1 & ( ! wri/ six in*es4 ,! beautiful arm looks z ?\gh x 7 made = ornam5t1 n = use4 ,no muscle is unduly prom95t4 ,x %\ld be z s(t & smoo? z :ite velvet4 ,if ! arm is too fat its size c be r$uc$ by massage ) ! wr++ motion4 ,! masseuse %\ld manipulate ! arm exactly z ?\gh %e 7 wr++ out clo!s be=e hang+ !m out to dry4 ,to develop ! arm !re are _m ex]cises4 ,small dumbbells1 weigh+ half a p\nd1 c be swung to great advantage4 ,also to develop at once ! muscles ( %\ld]s & arms ?is is valuable4 ,/ret* ! arms horizontally f ! body until ! muscles are t5se4 ,!n sl[ly raise !m above ! head1 try+ to keep ! muscles rigid4 ,cl5* ! fi/s &1 /ret*+ ! arms horizontally at ! sides1 raise & l[] ! arms4 ,?is develops ! biceps4 ,cl5* ! fi/s & turn !m sl[ly ab\t on ! wri/s to make ! wri/s supple4 ,light massage ) olive oil supplem5ts ! ex]cises4 ,i "k a girl :o o!rwise _h a *>m+ figure1 b ^: arms 7 di/ress+ly ?94 ,x took two ye>s ( att5tion to !m to make ^? arms attractive1 b %e succe$$4 ,! means 7 a *ange ( diet to m n\ri%+ & muscle-build+ food1 a half h\r twice a day ) dumbbells1 & daily massage ) cold cream or olive oil4 ,! results 7 s(t1 well r\nd$1 p9kly :ite arms t *>m$ ev]yone :o saw !m4 ,an ex]cise t develops ! arms & ! back & bu/ z well is ?is3 ,hold+ ! arms at ! sides1 inhale deeply4 ,cl5* ! fi/s4 ,b5d ! elb[s4 ,br+ ! fi/s to ! %\ld]s1 mov+ only ! l[] arms4 ,) ! fi/s re/+ at ! %\ld]s raise ! elb[s to a /raight l9e ) ! %\ld]s4 ,move ! fi/s d[n sl[ly until !y fit close into ! armpits4 ,move ! fi/s sl[ly ar\nd to ! back1 cross+ !m1 & !n l[]+ ! arms to _! fir/ position4 ,keep ! muscles t5se :ile s do+4 ,?is is a fam\s resi/ance ex]cise4 ,if ! texture ( ! sk9 on ! arms is co>se1 a dry rub e day ) a s(t fle% bru% %\ld op5 ! pores1 ^: long collect+ accretions h made ! sk9 r\gh4 ,?is treatm5t w make ! sk9 t5d]4 ,if x seems s5sitive apply a good cold cream e morn+ & ev5+4 ,aft] ! morn+ application p[d] may be add$4 ,! arms may be du/$ ) a pure p[d]4 ,"o ( ! be/ cold creams = ! purpose is ?is3 ,oil ( sweet almonds1 #ej grams2 :ite wax1 #aj grams2 sp]maceti or sp]m oil1 #aj grams2 rosewat]1 #bj grams2 t9cture ( b5zo91 #e grams2 t9cture ( amb]1 #b grams4 ,:ile r$uc+ h] arms1 or be=e %e has succe$$ 9 s do+1 ! /\t woman %\ld n we> sleeves %ort] ?an ! elb[ l5g?4 ,h] upp] arm is gross & %e %\ld veil x until %e has r$uc$ x to loveli] proportions4 ,to keep my h&s smoo? & :ite ,i wa% !m la ,cavali]i4 ,fir/ 9 soapy wat]1 ?r\gh _m wat]s until !y are spotless z my l954 ,!n ,i dry !m1 b only p>tly1 by ! heat ( ! h&s !mselves1 n ) a t[el4 ,!n ,i ba! !m aga9 9 ?is mixture3 ,"o ounce glyc]9e2 ?ree ounces rosewat]2 t5 drops lemon juice4 ,?is %\ld be well %ak5 :5 be+ mix$1 & also e "t x is us$4 ,cold-r\gh5$ h&s mu/ be treat$ ) special c>e at night4 ,t is ! "t to give !m _! complete toilet4 ,x is well = !m if x has n be5 necess>y to wa% !m (t5 dur+ ! day4 ,!y mu/1 ( c\rse1 be kept clean4 ,b bett] avoid soil+ !m dur+ ! day ?an wa% !m too (t54 ,buy a l>ge pair ( rubb] gloves1 at lea/ ?ree or f\r sizes l>g] ?an ! kid gloves y are 9 ! habit ( we>+4 ,aft] wa%+ ! h&s 9 w>m wat]1 s(t5$ ) a few drops ( ammonia1 say a half doz5 drops to a qu>t ( wat]1 & a good1 pure soap1 z :ite ca/ile or "o ( ! t> soaps1 ba! ! h&s 9 cool] wat] &1 be=e dry+ !m1 rub ?or\ghly ov] !m3 ,glyc]9e1 #a ounce2 rosewat]1 #a ounce4 ,!n draw on ! rubb] gloves4 ,if ! h&s be mu* d>k5$ or r$d5$ ?is w :it5 z well z s(t5 !m3 ,glyc]9e1 #a ounce2 lemon juice1 #a ounce4 ,9 extreme cases a pa/e worn = two or ?ree nights "u ! rubb] gloves w facilitate ! "w ( mak+ ! h&s once m pres5table4 ,?is is a good pa/e3 ,almond meal1 #a ounce2 t9cture ( b5zo91 #aj drops2 honey1 ounce4 ,9 simil> fa%ion :5 h&s h be5 r$d5$ & bli/]$ by ! sun we> a pair ( loose gloves at night1 fir/ cov]+ ! h&s ) ?is mixture3 ,honey1 #b ounces2 glyc]9e1 #a ounce2 b>ley fl\r1 #h ounces2 :ites ( two eggs4 ,or ! foll[+ lotion rubb$ into ! h&s well w answ] ! same purpose3 ,cologne1 #b ounces2 lemon juice1 #b ounces2 liquid honey1 #b ounces4 ,mu* is ask$1 & mu* f "t to "t answ]$1 ab\t ! c>e ( ! arms1 yet an attractive arm may be hopelessly m>r$ by an ugly elb[4 ,resolve t y\r arms are only z pretty z y\r elb[s1 & set to "w ^u !m4 ,fir/ exam9e !m closely & :ile y exam9e !m keep 9 m9d ! /&>d = a lovely elb[4 ,to be lovely x %\ld be little 9 evid5ce1 s little1 9 fact1 t x seems to be m]ely an appe>+ & disappe>+ feature--s to speak--a dimple play+ peekaboo4 ,in/ead ( ?is :at d y probably see8 ,a %>p1 bony corn]1 or a mass ( unsightly wr9kles1 9 ei!r case d>k] ?an ! surr\nd+ fle%4 ,almo/ c]ta9ly ! sk9 cov]+ x is d>k & r\gh1 8a pat* ( goose-fle%0 a "y girl compla9$ :5 dress+ = a dance4 ,n[ :at is to be done8 ,try fir/ to rid ! elb[s ( _! disfigur+ r$ness or d>k] color4 ,rub !m e night be=e retir+ ) a half grape fruit4 ,?is is bett] ?an a lemon because ! elb[ c settle into x & "w ab\t x4 ,if y place ! halves ( grape fruit on a table & re/ y\r elb[s 9 !m y c read or *at or m$itate & leave ! elb[s to _! blea*+ = an indef9ite "t4 ,repeat ?is e night until y notice an improvem5t 9 _! color4 ,b d n be satisfi$ ) ?is progress4 ,scrub ! elb[s daily ) w>m wat] & a blea*+ soap4 ,"o ( ! p]oxide soaps w\ld be useful4 ,or use ca/ile soap ) wat]1 into :i* y h spr9kl$ a few drops ( p]oxide ( hydrog5 or ( ammonia4 ,an +5i\s girl ,i "k b\nd slices ( lemon on h] elb[s e night be=e go+ to b$4 ,:ile ?is is n z quickly efficaci\s z ! grape fruit x is *eap]4 ,:5 ?is gradual :it5+ ( ! elb[s has be5 accompli%$ take ! next /ep 9 _! beautify+1 :i* is smoo?+ !m4 ,if !y are v r\gh1 scrub !m ) a pumice /one t has be5 dipp$ into w>m wat]4 ,rub ! r\gh5$ spots g5tly ) ?is1 & sl[ly1 le/ y irritate ! sk94 ,!n apply cold cream or olive oil to allay ev5 any t5d5cy to irritation4 ,or if !y are only slightly r\gh5$1 rubb+ !m r\nd & r\nd ) f+]s t h be5 spread ) cocoanut oil is en\gh1 if long cont9u$1 to s(t5 !m4 ,if ! elb[s are v %>p massag+ ! fle% ab\t !m ) palms well greas$ ) mutton tall[ %\ld 9 "t n\ri% !m into r\ndness4 ,,*apt] ,v ,,massage ,,z ,a ,,beautifi] ,massage is ( two k9ds--good & bad4 ,x is good or bad1 accord+ to ! k & skill ( ! masseuse4 ,i h a pr(\nd1 un%akable belief 9 ! efficacy ( massage4 ,x is my cure-all4 ,i r>ely take m$ic9e4 ,almo/ nev] 9 all my life1 9 fact4 ,= long ago ,i he>d :at y\r ,am]ican poet1 ,oliv] ,w5dell ,holmes wrote3 8,if all ! drugs 7 ?r[n into ! sea x w\ld be h>d on ! fi%es1 b x w\ld be bett] = humanity40 ,t1 f a man :o knew m$ic9e deeply impress$ me4 ,t :i* w mo/ int]e/ read]s ( ?is book1 probably1 w be ! consid]ation ( massage z a beautifi]4 ,9 t aspect ,i mo/ e>ne/ly recomm5d x4 ,= half my life ,i h _h my face massag$ frequ5tly1 & = _m ye>s ,i h _h x massag$ e day4 ,) :at result8 ,t my face is absolutely free f l9es4 ,t my complexion is smoo? & absolutely free f blemi%es4 ,i resolv$ t x %\ld approa* ! smoo?ness & cle>ness ( an infant's sk9 if c>e c\ld a*ieve t effect1 & ,i h succe$$4 ,moreov]1 !re is no abnormal gr[? ( hair ^u ! face4 ,) pleasure ,i lay ! gho/ ( t fiction aga9/ massage4 ,despite all t we he> to ! contr>y1 ! friction has n caus$ ! gr[? ( ! t9ie/ ( be>ds4 ,if y entru/ ! massage ( y\r face to a masseuse1 be sure t %e has _h prop] in/ruction & consid]able exp]i5ce4 ,bad massage is mu* worse ?an none1 = x w cause wr9kles in/ead ( remov+ !m4 ,! masseuse mu/ "k ! geography1 z x 71 ( ! muscles4 ,%e mu/ le>n to foll[ in/ead ( c\nt]+ ^? muscles4 ,to make ?is q cle>1 let me quote f ! usually baffl+ words ( a m$ical au?ority1 ,dr4 ,william ,murrell1 ( ! ,royal ,college ( ,physicians ( ,london3 8,! individual muscles1 or gr\ps ( muscles1 are pick$ out or isolat$ & me*anically /imulat$ to contraction4 ,! movem5ts mu/ be made 9 ! direction ( ! muscle fib]s1 & ! tips ( ! f+]s mu/ be c>ri$ along 9 ! int]/itia1 s z to promote ! fl[ ( lymph & increase tissue metamorphosis4 ,! manipulations are c>ri$ out sy/ematically 9 def9ite ord] ) a def9ite object40 ,massage promotes circulation4 ,by promot+ circulation x n\ri%es p>ts ( ! body 9 :i* circulation is ord9>ily defective4 ,! well n\ri%$ portions ( ! body are ! la/ to gr[ old4 ,! be/ illu/ration is p]haps ^? regions ( ! ,we/]n "p ( ! ,unit$ ,/ates :]e !re is little ra94 ,^! regions w\ld be wa/e places if x 7 n = irrigation4 ,canals are made t tap ! ne>e/ riv]s4 ,f ^! canals dit*es are dug4 ,! dit*es =m a ve9-l network ( little /reams t fe$ ! arid l&4 ,s massage /imulates sluggi% circulation & n\ri%es ! muscles t might o!rwise gr[ flabby & ! sk9 t w\ld gr[ dry & wr9kl$4 ,! face mu/ be massag$ ) a n\ri%+ cream4 ,?is is "o t cleanses z well z fe$s ! sk91 & is simple & especially grateful 9 midsumm]3 ,almond oil1 #b ounces2 sp]maceti1 ounce2 :ite wax1 ounce2 cucumb] juice1 #a ounce4 ,aft] facial massage ) a cold cream "s wom5 ( exce$+ly s5sitive sk9s *oose to ba! ! face 9 ?is or a simil> lotion3 ,t9cture ( b5zo91 #a ounce2 t9cture ( vanilla1 #d drams2 sweet almond oil1 #c ounces2 bitt] almond oil1 #a dram2 sp]maceti1 #e drams2 :ite wax1 #e drams2 lanol91 #a ounce2 wit* hazel1 #a ounce2 rosewat]1 #c ounces4 ,hav+ fir/ _h y\r face massag$ sev]al times by an exp]t masseuse y c le>n ! movem5ts y\rself & massage y\r own face4 ,"s become deft at self-facial massage 9 a %ort "t4 ,"s :o h clumsy f+]s1 or a lack ( p]ception1 nev] ma/] ! art4 ,"s beautiful wom5 nev] entru/ _! faces to a masseuse1 ,i am told4 ,fir/ look to ! %ad[y new l9es ^u y\r face4 ,if !re be none1 consid] :]e ! l9es =m :5 y laugh1 :5 y fr[n1 :5 y sulk1 or :5 y cry4 ,anticipate ^! l9es by n\ri%+ well ! muscles 9 ^? regions4 ,! wr9kle regions ( a woman's face are f\r4 ,! fir/ is ab\t ! out] corn]s ( ! eyes4 ,! wr9kles !re =m$ h be5 kn[n = _m ages z cr['s feet1 because !y radiate outw>d 9 some:at ! fa%ion t a bird's toes are dispos$4 ,!y might z fitt+ly be call$ *ick5's toes1 or pigeon's toes1 or eagle's toes4 ,!y are suppos$ to be ! in]adicable1 unmi/akable signs ( age4 ,! tru? is1 !y are ! pa?s ( laught]1 & indicate a m]ry disposition4 ,i h se5 !m on ! face ( a boy ( twelve4 ,i h se5 !m /rongly m>k$ on ! c\nt5ance ( a "y woman ( tw5ty-"o4 ,!y are ! measures ( ! laugh+ capacity ( ! p]son :o be>s !m4 ,9 t light !y are ! lea/ ugly ( ! wr9kles2 yet wr9kles !y are1 & at be/ wr9kles are undesirable4 ,to remove cr['s feet1 dip ! tips ( ! f+]s 9 "o ( ! good massage creams1 & ) ! second & ?ird f+]s rub ! area affect$ ) a rot>y motion1 work+ f ! corn]s ( ! eyes outw>d4 ,m disfigur+ ?an ! cr['s feet1 because ( m ignoble orig9 & m difficult to erase1 are ! diagonal l9es f ! no/rils to ! corn] ( ! lips4 ,!y are kn[n v>i\sly z ! 8bad temp] l9es10 ! 8emotional l9es10 ! 8l9es ( discont5t40 ,us+ ! middle f+]1 ! massage %\ld beg9 at ! corn]s ( ! m\?1 & %\ld end :]e ! l9es end1 at ! no/rils4 ,?is movem5t %\ld also be a rot>y "o4 ,x %\ld be deep] & firm] ?an t ab\t ! eyes4 ,! ?ird ( ! wr9kle areas1 & ! "o 9 :i* ! wr9kles fir/ appe> 9 mo/ faces1 is ! =ehead4 ,"o ( y\r ,am]ican wom5 doctors said t ! signs ^u ! =ehead are unmi/akable & infallible ones4 8,:5 a woman has ?ree transv]se l9es across ! =ehead ,i "k t %e is tw5ty-sev510 said ?is woman physician4 8,:5 %e has two v]tical l9es betwe5 ! eyes ,i "k t %e is =ty-five40 ,?is is int]e/+1 b untrue4 ,i "k half a doz5 wom5 ( fifty :o h nei!r ( ^! gr\ps ( telltale l9es4 ,9 massag+ ! l9es ( ! br[1 rememb] ! g5]al rule = massage4 ,! movem5t mu/ be 9 contr>y direction f ! l9e4 ,= in/ance1 ! v]tical l9es betwe5 ! eyes mu/ be treat$ by ! second f+] ( ea* h& & mu/ be rot>y & upw>d1 bran*+ above ! eyes ) a g5tly dim9i%+ motion to ! "r & left t[>d ! temples4 ,! transv]se l9es1 =m+ z !y d by a creas+ ( ! sk9 f bottom to top1 %\ld be massag$ by a rot>y motion f ! bottom to ! top ( ! =ehead4 ,! f\r? ( ! dang] zones is t 9 front ( ! e>s4 ,! v]tical l9es 9 front ( ! e>s are believ$ to betok5 advanc+ age4 ,yet1 l ^? ab\t ! eyes1 !y are mislead+4 ,!y sometimes appe> on ! faces ( infants4 ,! mann] 9 :i* ! e> is set acc\nts l>gely = ! pres5ce ( ^! wr9kles4 ,if x is set out f ! head prom95tly ! sk9 is loose 9 front ( ! e> & falls readily into wr9kles4 ,if ! e> sets close to ! head ! sk9 9 front ( ! e> is drawn taut1 & ! s-call$ age-betray+ wr9kles nev] appe>4 ,to *eck ?is fold ( sk9 is almo/ impossible if ! e> /&s out f ! head4 ,to ret>d its deep5+1 use ! middle f+] = massage1 & ) deep1 firm motion pu% sl[ly upw>d t[>d ! top ( ! e>4 ,! l9es on ! neck beh9d ! e>s di/ress "s wom54 ,to correct !m1 massage ) ! fir/ & second & ?ird f+]s deeply upw>d t[>d ! hair4 ,massage ( ! body is prescrib$ by _m physicians = n]v\s disord]s1 = defective circulation & = r$uction ( fle%1 = insomnia & o!r disord]s4 ,:ile invaluable1 x %\ld only be giv5 by a skillful masseuse1 pref]ably "o recomm5d$ by a reliable physician4 ,( all sy/ems ( massage ! ,sw$i% is reg>d$ z be/4 ,its op]ators mu/ /udy _! art = two ye>s4 ,if a woman be ?9 ?is massage emolli5t is agreeable & adds to h] weight3 ,oil ( sweet almonds1 #f ounces2 oil ( bitt] almonds1 #bj drops2 balsam ( tolu1 #d grams2 b5zo91 #d grams2 ess5ce ( orange1 #f drops2 ess5ce ( cajeput1 #f drops4 ,if ! pati5t be plump1 talcum p[d] is ! only aid to ! h&s ( ! masseuse requir$4 ,! beautiful woman has po9ts4 ,let u enum]ate !m3 ,a figure graceful 9 outl9e1 n too ?91 nor too fat4 ,a face t is fasc9at+1 & by fasc9at+ ,i mean int]e/+4 ,b to make x int]e/+ x mu/ h :at8 ,features t are well proportion$1 let u say regul>4 ,!y mu/ seem to belong to "o's own face & no o!r4 ,! nose mu/ n be too l>ge nor too small1 b j l>ge en\gh = ! face 9 :i* x is set4 ,illu/ration3 ,,paul9e ,,fr$]ick ,pa9t]s & sculptors agree 9 giv+ h] high rank among ! mo/ beautiful liv+ wom54 ,h[ to keep ! l9es ( t face z good z !y 7 at ! beg9n+1 or bett]8 ,x is mo/ important4 ,! nose %\ld be massag$--intellig5tly massag$4 ,! own] ( ! nose h]self c d x q z well if n bett] ?an any o!r4 ,if ! nose is too broad1 %e %\ld massage x delicately t[>d ! po9t4 ,if x is too %>p1 %e %\ld massage x away f ! po9t to ! fl>e ( ! no/rils1 always ) ! m]e/ po9ts ( ! cu%ions ( h] f+]s4 ,to keep its normal :it5ess x %\ld h (t51 at lea/ once a day1 a hot compress ( cotton dipp$ 9 rosewat] or o!r di/ill$ wat]1 spread ^u x4 ,& aft] t !re %\ld be a da% ( cold wat] ^u x to close ! pores4 ,,*apt] ,,vi ,,:at ,,to ,,d ,,= ,,! ,,feet ,! beautiful foot is t ( ! baby4 ,x is beautiful because x is natural1 unm>r$ by ill-fitt+1 cramp+1 di/ort+ %oes4 ,j 9 s f> z ! foot has dep>t$ f its orig9al %ape & habit is x less ?an p]fect4 ,x is h>d1 inde$1 to f9d a beautiful foot4 ,! /ory is told ( a ,new ,york sculptor :o1 se>*+ = a p]fect foot1 dismiss$ ?ree ?\s& models :o 7 applicants = ! honor1 decl>+ t !re 0 n "o beautiful foot among !m4 ,by ! e/abli%$ mod]n /&>d1 ! foot %\ld be nei!r small nor l>ge1 ?\gh x is pref]able t x be small r ?an l>ge4 ,! t9y foot ( a l>ge woman is absurd4 ,x sugge/s de=mity4 ,s does ! %ort foot on ! tall woman4 ,! foot %\ld seem to belong to ! woman1 n to h be5 loan$ to h] = ! occasion4 ,l h] h&1 x %\ld seem to be 9 p]fect h>mony ) ! re/ ( h] body4 ,if ! own] be plump1 ! foot %\ld n be ?94 ,if %e be ?91 ! foot %\ld n be plump4 ,x %\ld be nei!r bony nor too fat4 ,! bones %\ld be well cov]$1 b _! outl9e %\ld be pla91 en\gh to give a c]ta9 di/9ction call$ 8"*0 to ! foot4 ,! toes %\ld spread com=tably ap>t1 yet !re %\ld n be unseemly spaces betwe5 !m4 ,! spaces %\ld be slight & ev5 l ^? betwe5 regul> & well-kept tee?4 ,! sk9 %\ld be smoo? & p9ky :ite4 ,! nails %\ld be /rong b smoo? & semi-transp>5t & delicately p9k4 ,above all1 !re %\ld be no blemi%1 no disfigur+ corn on ! small toes1 no enl>gem5t ( ! jo9ts1 nor bunions1 no call\s$ spot ^u ! sole4 ,! high-br$ foot lies1 accord+ to exi/+ /&>ds1 n flat ^u ! gr\nd1 b re/s ^u ! heel & front "p ( ! sole1 s t a rill ( wat] may easily run "u x4 ,to correspond ) ?is natural bridge1 !re mu/ also be an ar*$ in/ep4 ,?is is ! /&>d4 ,n[ h[ to a*ieve x4 ,fir/1 we> %oes t are l>ge en\gh & let !m be ( s(t1 pliable lea!r4 ,l>ge en\gh1 ,i said1 b n too l>ge4 ,! foot t slips ab\t 9 l>ge %oes is z likely to get call\s disfigurem5ts z ! "o t is p9*$4 ,heavy lea!r & ?ick soles h no place on a woman's delicate feet4 ,! /iff1 unyield+ boot may be all "r ^u ! mascul9e foot1 & x may keep m p]fect ^u ! in*-?ick sole1 b ! sk9 ( a woman's foot is too t5d] = ?is4 ,! lea!r %\ld be close b f9e1 ! soles ( m$ium ?ickness4 ,b ,i _c lay too mu* emphasis ^u ! ne$ ( a /raight1 ev5 heel on ! %oe4 ,! heel is to ! %oe :at ! corn]/one is to ! h\se4 ,x is q z necess>y t x be well laid1 /raight & secure4 ,! crook$ heel ?reat5s ! heal? z ! insecure corn]/one ! security ( ! h\se4 ,! run-d[n heel di/urbs ! adju/m5t ( ! int]nal organs4 ,x pu%es "s ( !m close ^u ea* o!r1 draws o!rs away f _! natural support4 ,x de/roys ! balance ( ! foot1 caus+ bli/]s & call\s spots4 ,x ?r[s ! weight :]e x %\ld n be1 do+ viol5ce to ! c5t] ( gravity4 ,wat* y\r heels z closely z y %\ld ! runn+ "t ( y\r wat*4 ,:5 ! bottoms ( ! heels disclose an incl9$ plane at ! back or ! sides1 y w f9d a correspond+ bli/] or newly =m$ call\s spot on ! sole4 ,y\r ounce ( prev5tion is s5d+ ! %oes to a cobbl] ! mom5t y see ! h9t ( crook$ness 9 ! heels4 ,!y c be plan$ or built up to _! =m] ev5ness at v slight exp5se4 ,! money sp5t ?us is mu* less ?an ! fee ( a *iropodi/ t y w save4 ,hav+ =m$ ! habit ( we>+ com=table %oes--& let me say "h t ,am]ican %oes are ! be/ & t ,i always we> !m--see t ! feet are releas$ (t5 f _! prison4 ,ev5 ! be/ pair ( %oes is a prison4 ,9 y\r own room we> ! ,japanese s&als t protect ! delicate soles f ! floor1 b t leave ! toes free to lie loosely ap>t1 ?\gh !y are secur$ by /rong cross b&s4 ,^! give ! muscles ( ! feet a *ance to relax4 ,!y are mu* bett] = ?is purpose ?an ! felt slipp] or %oe1 :i* is too closely wov5 to p]mit prop] v5tilation4 ,! feet1 l t o!r extreme ( ! body1 ! hair1 ne$ sunlight4 ,?9k h[ little ! poor1 imprison$ feet get4 ,!y ne$ air4 ,h[ little ( t !y get4 ,well-%ap$ feet are s mu* r>] to-day ?an !y 7 9 ! days ( ! ,romans & ,greeks1 ma9ly because we imprison !m 9 unv5tilat$1 sun-=bidd+ %oes in/ead ( we>+ ! s&al ( ! anci5ts1 :i* gave ! feet ! light & air !y ne$4 ,x is un=tunate t ! arbit]s ( fa%ion h n se5 fit to condemn mod]n %oes 9 favor ( ! anci5t s&al4 ,m h>m is done to ! feet by ! pres5t-day footwe>1 ?an is done to ! hair by rats & puffs or to ! vital organs by tightfitt+ corsets4 ,"s ye>s ago x did become ! fa%ion = *ildr5 to we> s&als1 b _! eld]s 7 n wise en\gh to foll[ _! example4 ,b if y _c we> s&als y\rselves1 !re is no reason :y y %\ldn't h y\r *ildr5 we> !m1 = x is ev5 m important t ! *ild's feet be prop]ly tak5 c>e ( ?an ! adults4 ,9 e>ly life1 ! bones are naturally s(t & may be readily =c$ out ( _! normal %apes by any consid]able ext]ior pressure4 ,x is obvi\s t to ma9ta9 ! prop] cont\r ( ! *ild's feet1 ! s&al is mu* m satisfactory ?an ! %oe4 ,! =m] p]mits ! feet to be flat on ! gr\nd & spreads ! toes1 ! latt] cr[ds ! toes & compresses ! :ole foot4 ,& adults c improve ! condition ( _! feet by we>+ s&als 9 ! h\se1 ev5 if prevail+ fa%ion does n p]mit ( _! we>+ !m out ( doors4 ,to be heal?y1 ! feet mu/ be kept scrupul\sly clean4 ,s mu* are !y expos$ to ! du/ ( ! /reets1 especially by ^? :o we> l[ %oes1 t !y ne$ m ?an ! p]functory %>e ( ! morn+ plunge or %[]4 ,!y %\ld be ba!d e night 9 a foot-tub conta9+ w>m wat]4 ,if ! feet be t5d]1 ! wat] %\ld conta9 borax 9 ! proportion ( an ounce to a gallon4 ,w>m salt wat] is also v easeful = tir$ feet1 especially useful = r$uc+ ! conge/ion 9 swoll5 feet4 ,?is p[d]1 spr9kl$ into ! w>m ba?wat]1 af=ds great relief3 ,borax 7p[d]$71 #a ounce2 sea salt1 #a ounce2 alum1 ounce4 ,use "o teaspoonful to a gallon ( wat]4 ,= tir$1 swoll5 feet1 lemon juice1 spr9kl$ freely into ! wat]1 is a means ( alleviation4 ,an easi] way to apply x is to cut a lemon 9 half & rub ! soles ( ! feet ) x4 ,call\s$ spots may be remov$ f ! sole by plan+ (f ! r\gh surfaces ) pumice /one4 ,engli% wom5 give ease to _! feet aft] a long walk by ba?+ !m 9 an infusion ( rosem>y leaves4 ,/eep ! rosem>y leaves1 a half ounce to a gallon ( wat]4 ,:5 cool1 ba! ! feet = tw5ty m9utes 9 ! mixture1 add+ w>m wat] n[ & !n1 z ! wat] 9 ! foot-tub cools4 ,= feet incl9+ to excessive p]spiration a p[d] made ( ^! +r$i5ts %\ld be us$ 9 ! footba?3 ,tann91 #fj gra9s2 alum1 #b drams2 lycopodium1 #f drams4 ,"o teaspoonful ( ! p[d] to a gallon ( w>m wat] is suffici5t4 ,s5sitive feet are mu* reliev$ by ?is rem$y1 :i* is popul> 9 ,engl&3 ,rosem>y leaves1 p\nd2 junip] b]ries1 #c ounces2 dri$ m9t1 ounce4 ,boil 9 ?ree qu>ts ( wat]4 ,corns are m]ely h>d5$ portions ( ! sk9 usually appe>+ ^u ! top ( ! toes4 ,ea* speaks l\dly ( pressure by %oes4 ,no ,indian ev] _h a corn until he began we>+ ! :ite man's boots4 ,corns & bunions are ! record ( ! fact t ! %oe1 z _m we> x1 is an in/rum5t ( torture4 ,if ! corns be new & n deep-seat$1 !y c be remov$ by self-treatm5t4 ,soak ! feet f fifte5 to tw5ty m9utes 9 w>m wat]1 s(t5$ by a few drops ( violet ammonia1 or ( b5zo94 ,b9d a slice ( lemon on ! toes1 ty+ x securely ) a b&age ( :ite musl94 ,if ! corn responds naturally to ! treatm5t x %\ld be s loose aft] ?ree or f\r applications t y c pu% x out by g5tle friction ) a t[el4 ,nev] use y\r f+] nails 9 extract+ a corn1 no matt] h[ loose x seems4 ,blood poison+ might result4 ,if ! case is m ob/9ate1 ?is1 appli$ ) a small camel's hair bru% %\ld be quickly efficaci\s3 ,collodion1 #d grams2 e!r 7#fe p] c5t471 #b grams2 alcohol 7#ie p] c5t471 #a gram2 t9cture ( ,cannabis ,indica1 gram2 salicylic acid1 gram4 ,less exp5sive is ?is3 ,collodion1 #a ounce2 salicylic acid1 #a dram2 fluid extract ( ,cannabis ,indica1 #a scruple4 ,apply sev]al times a day until ! corn is s(t en\gh to be scrap$ away4 ,if ! corns are ( ! 8s(t0 v>iety t gr[ betwe5 ! toes1 absorb5t cotton p[d]$ ) tann9 or alum may be ins]t$ betwe5 !m4 ,r+ pla/]s to protect ! corn f fur!r irritation by ! %oe h _! fri5ds & foes4 ,i ?9k x mu* wis] to remove ! pressure p]man5tly by ab&on+ ! %oes t caus$ x4 ,bunions1 or enl>g$ & inflam$ jo9ts1 are ! greate/ affliction to :i* suff]+ feet c be subject$4 ,a new broad pair ( %oes ) l[ heels is ! be/ rem$y4 ,to assi/ ?is rem$y1 ! jo9ts may be pa9t$ ?ree times a day ) ?is simple b /rong bunion lotion3 ,t9cture ( iod9e1 #b drams2 c>bolic acid1 #b drams2 glyc]9e1 #b drams4 ,a da9ty foot p[d] %\ld be on e woman's toilet %elf or table1 especially if h] feet p]spire freely4 ,an excell5t "o is made l ?is3 ,flor5t9e orris p[d]1 #ajj grams2 />*1 #ajj grams2 alcohol1 #aj grams2 ph5ic acid1 #e grams4 ,?is %\ld be spr9kl$ on ! foot be=e dress+ x1 especially ?r\gh\t ! summ]4 ,& "h is /ill ano!r foot p[d] :i* ,i h us$ = a long "t1 spr9kl+ a half ounce ( x into a foot tub hold+ two gallons ( wat]1 or du/+ my feet ) x aft] ! ba?3 ,p[d]$ alum1 #a ounce2 p[d]$ boracic acid1 #b ounces2 talcum1 #d ounces2 />*1 #f ounces2 a few drops ( p]fume at pleasure4 ,?is yet simpl] p[d] is mu* us$ = p]spir+ feet3 ,p[d]$ orris root1 #a ounce2 p[d]$ alum1 ounce2 rice p[d]1 #c ounces4 ,! nails %\ld be cut squ>e across1 except :5 ! =mation ( ! toes1 acquir$ by close pressure ( ! toes ^u ea* o!r1 dem&s t ! nail be cut r\nd to adapt itself to ! %ape ( ! toes4 ,at ! fir/ sign ( an +r[+ toe nail ea* ( two simple rem$ies may be us$4 ,! corn] ( ! nail at ! side :]e ! toe is inflam$ may be g5tly lift$ & cotton ?ru/ b5ea? x to relieve ! pressure4 ,also at ! middle ( ! upp] edge ( ! nail a t9y ,v may be cut4 ,nature 9 extra ef=ts to heal ?is brea* 9 ! nail )draws h] =ces f ! irritation ( ! side ( ! toe4 ,light massage by a skillful masseuse is greatly b5eficial to tir$ feet4 ,danc]s1 p$e/rians & female cycli/s h us$ ?is ungu5t1 rubb+ x well into ! muscles & ab\t ! jo9ts1 to make !m m flexible3 ,portugal extract1 #a ounce2 rosewat]1 #a ounce2 br&y1 #a gill2 olive oil1 #c ounces2 mutton tall[1 #d ounces2 virg9 wax1 #a ounce2 amb]gris1 gra94 ,walk+ b>efoot 9 ! e>ly morn+ is /ill a fad ( _m society wom5 & actresses & s+]s :o h reg>d = ! heal? ( _! feet4 ,besides ! beauty ( ! foot & ! ela/ic c>riage s secur$1 walk+ ) b>e feet ^u ! b>e e>? is believ$ by _m physicians to be v b5eficial 9 c]ta9 cases4 ,x is recomm5d$ also z a tonic = ! n]ves4 ,a good ex]cise to develop ! ela/icity ( ! foot is to sit ) ! feet sc>cely rea*+ ! floor1 & press ! =e "p ( ! sole ^u ! floor4 ,?is also /r5g!ns weak ankles4 ,no woman is ev] pretty :ile h] feet hurt2 & a horrid male p]son has be5 ungallant en\gh to say t ! awkw>de/ ?+ 9 nature is 8a woman ) a sore foot40 ,t he didn't exagg]ate1 we mu/ admit4 ,:at %all we d to /op ?is we>+ ( beauty1 ?is mo/ excruciat+ ( ! m9or physical ills8 ,we %\ld fir/ look to ! cause4 ,is ! sk9 betwe5 ! toes crack$ & s5sitive8 ,x is possible t ?is is a symptom ( a uric acid condition4 ,see y\r physician & let him det]m9e :e!r x is s4 ,if y h jo9$ ! great army ( ^? :o h ! uric acid dia!sis1 be treat$ accord+ly4 ,if ! cracks betwe5 ! toes are caus$ by ! feet be+ excessively hot1 ei!r ( ^! %\ld complete a cure 9 a %ort "t3 ,spread z9c o9tm5t ov] ! crack$ surfaces2 or1 p[d] !m ?ickly ) ,full]'s e>?4 ,if ! feet are ba!d e night be=e retir+ 9 tepid wat] into :i* a little borax or common table salt has be5 spr9kl$1 !re is little likelihood ( s5sitive1 swoll5 feet1 or ( h>d5$ or call\s$ portions on ! feet4 ,z ! ev5+ foot ba? is a prev5tative1 s is x a cure = su* conditions1 unless !y h rea*$ an extreme /age4 ,if s1 aft] c>efully dry+ ! feet--be+ c>eful to dry !m ?or\ghly betwe5 ! toes s t no s(t corns w =m !re--rub ! swoll5 portions ( ! feet g5tly ) wit* hazel2 or ! h>d1 call\s$ portions ) olive oil or cold cream4 ,keep sev]al pairs ( %oes s t y ne$ n we> ! same pair on two successive days4 ,we> a diff]5t pair ( hose ea* day1 turn+ wrong side out & leav+ to air ! pair t y h worn ! previ\s day4 ,if ! feet p]spire ?is rem$y is a good "o--apply x by du/+ ! feet ) x3 ,borax1 #aj grams2 />*1 #aj grams2 salicylic acid1 #c grams2 p[d]$ alum1 #e grams2 talcum p[d]1 #ej grams2 naph?ol1 #e grams4 ,?is simpl] prep>ation c be appli$ ) a camel's hair bru%3 ,di/ill$ wat]1 p9t2 bi*romate ( potassium1 #a drams2 ess5ce ( violet1 #a dram4 ,! mascul9e habit ( re/+ ! feet ^u ano!r *air ?an ! "o occupi$ by ! sitt] has its orig9 9 ! in/9ct ( self-pres]vation4 ,! blood fl[s too freely into ! legs & feet t rema9 too long 9 a susp5d$ position1 engorg+ ! ve9s & caus+ discom=t4 ,x is ?is condition :i* m5 seek to relieve by plac+ _! feet on desks & *airs4 ,x is a habit :i* wom5 may well imitate :5 alone--at lea/ to ! limit ( ! height ( a *air seat4 ,! 8long *air0 ( ! ,fr5* meets ! ne$ ( all[+ ! legs to lie on a level ) a portion ( ! body :ile ! upp] "p is 9 a sitt+ po/ure4 ,re/ ! feet by we>+ l>g] %oes & only cotton /ock+s4 ,we> s&als )\t /ock+s 9 y\r room on w>m days4 ,,*apt] ,,vii ,,! ,,prop] ,,c>e ,,( ,,! ,,m\? ,,& ,,tee? ,to be beautiful "o mu/ h an ideal ( beauty & /rive always to rea* x4 ,wi%+ to make & keep ! m\? beautiful1 we mu/ h ev] 9 our m9ds an image ( a beautiful m\?4 ,:at mu/ a m\? be to be beautiful8 ,ideals ab\t beauty diff] greatly1 b !re c sc>cely be any diff]5ce ( op9ion ab\t ! attributes ( an attractive m\?4 ,x mu/ be well %ap$4 ,x mu/ be r$1 b n too r$4 ,! tee? mu/ be1 or seem to be1 p]fect4 ,if ,i 7 h>% en\gh to criticise ,am]ican wom51 ,i %\ld say t _! eyes are beautiful1 b _! m\?s are n s beautiful4 ,i %\ld say t _! lips are too ?94 ,i %\ld say also t _! tee? are n p]fect4 ,i %\ld qualify ?is by say+ t ,i am speak+ ( ! av]age1 n ! exceptional1 ,am]ican woman4 ,! reason = ?is fault ( lips t are too ?9 & too /raight lies *iefly 9 "*1 & !re we h a p>adox1 = x is n a fault ( "*4 ,am]ican wom5 h imm5se self-reliance1 trem5d\s decision1 & ^! are writt5 9 lips t might be c>v$ f p9k m>ble1 /raight1 f9e1 unyield+4 ,i w\ld n *ange ^? admirable traits ( "*1 b ,i w\ld use massage to relax ! muscles ab\t ! lips & remove t drawn expression4 ,! pleas+ m\? has lips t curve f ?9 out] corn]s to a ripe fullness at ! middle4 ,! sweep %\ld be upw>d to a f9e cleft at ! middle ( ! upp] lip4 ,a deep cleft j above ! upp] lip is "o ( ! recogniz$ m>ks ( beauty4 ,! l[] lip %\ld be /raight] & n s full z ! upp]4 ,mu* has be5 said ab\t ! beauties ( ! lips1 b no?+ has be5 said m illum9ative ?an ! phrase 8,cupid's b[40 ,/udy ! g5tle sweep ( a b[1 held 9 place by a cord4 ,x adh]es to ! rule1 8,curves are ! l9es ( beauty40 ,! curve is s(t1 t5d]4 ,x seems to be ! bl5d+ ( c\ntless curves4 ,s ! m\?4 ,i once saw ! m\? ( a cruel woman describ$ z be+ 8l a slit 9 a /one wall40 ,i ?\ght ! phrase apt4 ,i believe 9 all[+ ! m\? to take c>e ( itself4 ,x is its surr\nd+s1 its environm5t1 s to speak1 t is important4 ,look to ! l9es f no/rils to lips4 ,see t !y are remov$ by massage4 ,massage re/ores circulation4 ,massage is l a sy/em ( irrigation = wa/e l&4 ,creases are caus$ by lack ( circulation4 ,! muscles t hold ! m\? 9 a firm l9e are ?read-l1 "o j above & at ! sides ( ! lips4 ,x is mo/ important to keep ^! taut by massage4 ,z to color1 ,i h said t ! lips %\ld n be too r$4 ,! normal lips %\ld be ! same color z ! gums1 & has n y\r d5ti/ said to y1 8,y\r gums are too r$1 are n heal?y08 ,s ! lips %\ld be a deep p9k1 or a light r$4 ,n blood color1 b ?ree %ades at lea/ light] ?an a /ream ( art]ial blood4 ,i make ?is di/9ction because v5\s blood may be blui%1 & f> f a model = ! heal?ful color ( ! lips4 ,an ,italian au?ority on beauty said ! beautiful m\? mu/ always be op5 en\gh to %[ five tee?4 ,?is is attractive1 b n hygi5ic4 ,! tee? are to ! beauty ( ! m\? z important z ! key/one to an ar*4 ,)\t ! key/one !re c be no ar*4 ,)\t lovely tee? ! beauty ( ! m\? does n exi/4 ,! lips are a promise ( beauty4 ,! tee? are its fulfillm5t4 ,! tee? %\ld be regul>4 ,!y %\ld n be cr[d$ toge!r1 & !re %\ld be no aggressively noticeable spaces betwe5 !m4 ,!y %\ld be :ite1 or seem :ite4 ,! unromantic tru? is t tee? are nev] :ite4 ,!y are ( ?ree %ades1 blue1 yell[ & gray1 always "o or ! o!r4 ,b 9 contra/ ) ! lips !y look :ite1 & ! m vivid ! lips ! :it] d ! tee? look 9 contra/4 ,:i* is ! reason1 ,i suppose1 t ,i h se5 wom5 ) frightfully ov]c>m9$ lips4 ,n[1 h[ to make ! m\? or keep ! m\? well %ap$1 r$ b n too r$1 & tee? to be or look p]fect4 ,! "t to tra9 our m\?s to beauty is 9 our infancy4 ,our mo!rs %\ld beg9 ! "w1 & :5 we h rea*$ ye>s ( intellig5ce1 we %\ld c>ry x =w>d4 ,if an infant's m\? is too l>ge x c be tra9$ to less] size by t5d] p9*+ ( ! corn]s4 ,?is makes ! l9e at ! corn]s almo/ indet]m9ate1 & dim9i%es ! size4 ,ne$ ,i tell any "m t ?is mu/ be mo/ g5tly & t5d]ly done8 ,also tra9 ! lips to deep5 _! beauty cleft by pu%+ ! middle portions toge!r ) ! fir/ f+]s4 ,?is light pressure f\r or five times a day1 :5 y are dress+ ! *ild 9 ! morn+ & undress+ h] at night1 w m>vel\sly refa%ion ! m\?4 ,i knew a ,p>isian "m :o n only made ov] h] *ild's m\?1 b also ! nose into good l9es by ?is light1 discreet p9*+4 ,if y\r m\? is defective1 improve ! %ape ( y\r lips by avoid+ c>eless habits4 ,_m pretty wom5 are disfigur$ by crude1 c>eless habits ( m\?+ _! words1 ( *ew+ _! lips1 ( ridicul\s labial contortions :ile !y talk4 ,to correct !m1 practice 9 talk+ or recit+ be=e a mirror4 ,note :e!r y draw d[n ! lips :ile y speak4 ,note :e!r y cat* !m betwe5 y\r tee? & n]v\sly *ew !m4 ,obs]ve :e!r1 :ile y make a %ort spee*1 longitud9al l9es =m on ! upp] lip4 ,notice :e!r y\r smile is simple1 natural1 unexagg]at$1 or :e!r y\r m\? wid5s vacu\sly1 or draws into a prim resemblance to a buttonhole :5 y smile4 ,:5 y h det]m9$ :e!r y h any ( ^! bad habits1 det]m9e to cure !m1 & d s4 ,!re is b "o way to cure !m1 & t is by rememb]+ y\r fault & avoid+ x4 ,! lips %\ld be lightly massag$ be=e fall+ asleep4 ,= t massage ?is is my favorite pomade4 ,y w obs]ve t 9 no prep>ation t ,i advise = ! lips is any camphor4 ,i dislike camphor = ! lips because x is an a/r+5t1 & ! m\? is too mu* incl9$ to puck] into unlovely l9es )\t its aid4 ,try ?is3 ,oil ( sweet almonds1 #abe grams2 :ite wax1 #bh grams2 sp]maceti1 #bh grams2 oil ( b]gamot1 #a gram2 oil ( g]anium1 #b grams4 ,?is s(t5s ! lips1 effac+ ! t9y l9es t =m 9 ! lips1 de/roy+ _! smoo? surface1 dur+ ! day4 ,x c be v>i$ by ano!r & simpl] rem$y3 ,hydrat$ glyc]9e 7#ej p] c5t4 wat]71 #fj grams2 rosewat]1 #bj grams4 ,d n use glyc]9e alone on ! lips nor on any o!r surface ( ! body4 ,x is too dry+4 ,x has ! p[] to draw moi/ure f ! sk91 & t moi/ure %\ld by replac$ by ! wat] ) :i* ! glyc]9e is mix$4 ,leav+ ! %ape1 we come to ! color ( ! lips4 ,pres]ve t by keep+ ! bodily heal? good4 ,if ! circulation is defective ! lips w be pale4 ,if we become anmic1 pallid lips w be "o ( ! fir/ signs ( our /ate4 ,to make !m heal?ily r$ improve ! tone ( ! sy/em by two means4 ,be sure to sleep en\gh4 ,y may ne$ eight h\rs or n9e4 ,y y\rself "k :i*4 ,take x4 ,eat n\ri%+ food4 ,eat (t5 & lightly4 ,t is f> bett] ?an to eat seldom & he>tily4 ,bett] five light ?an ?ree heavy meals a day4 ,eat ( meat sp>+ly1 = mo/ meats are h>d to dige/4 ,once a day1 & t at d9n]1 is (t5 en\gh4 ,b dep5d greatly ^u vegetables & eggs4 ,eggs h mu* iron 9 !m4 ,s1 too1 h /r+ beans1 sp9a* & beets4 ,milk1 too1 is an excell5t build] ( new tissues4 ,if1 aft] a =tnight1 y\r lips are /ill pallid1 try ! iron injections ,i h be=e recomm5d$4 ,d ?is "u a physician's directions & y w surely be va/ly b5efit$4 ,m\? mann]isms are leaks ( beauty4 ,self-consci\s "y wom5 draw d[n ! corn]s ( _! m\?s :5 !y talk or :5 !y smile4 ,!y twi/ "o corn] ( ! m\? d[nw>d1 mak+ ! m\? "o-sid$4 ,!y ev5 suck ! lips inw>d1 spoil+ ! cont\r ( ! m\?4 ,!y rub _! faces ) n]v\s f+]s4 ,!y elevate "o eyebr[ & pull d[n ! o!r4 ,!y twi/ locks ( _! hair4 ,!y play ) folds ( _! g[ns1 or ) _! desk ornam5ts4 ,x is only ! deeply le>n$ lesson t x is vulg> to play ) articles on ! table t keeps !m f drumm+ ) _! knives & =ks or twirl+ _! plates4 ,?is is deplorable1 = x n only m>s _! beauty1 b %[s an utt] lack ( inw>d calm4 ,!y mu/ get into a /ate ( peace1 mu/ h>monize inw>d ) outw>d conditions4 ,a doz5 times a day !y mu/ say to !mselves & mu/ obey _! own comm&3 8,peace1 be /ill40 ,talk1 if y w1 b don't talk unless y h some?+ to say4 ,believe me1 y c be int]e/+ ?\gh sil5t1 by be+ an int]e/$ li/5]4 ,wild1 aimless1 excessively excit$ talk+ is "o ( ! bigge/ leaks ( beauty4 ,! m\?1 if too l>ge1 may be lightly massag$ by us+ ! middle f+]s ( ea* h& to coax x t[>d ! great] fullness at ! middle & less at ! corn]s4 ,if x be too small1 rot>y massage f ! corn]s ( ! lips w t5d to wid5 x4 ,if ! *9 be too /rong1 ! jaw too heavy1 z x is sure to be 9 ^! latt] days ( new equality1 ! fact c be r5d]$ less gl>+ by dress+ ! hair well =w>d above ! =ehead1 s t !re w be a semblance ( br[ & *9 be+ ( equal weight1 & ! face seem to be well balanc$4 ,if ! *9 is too weak ! hair %\ld be well drawn back1 s t ! /r5g? ( ! br[ w seem to make up ! "* deficit4 ,= lips t *ap easily & always h a p>*$ look let me advise t ?is pomade be appli$ e night1 freely massag$ into ! lips3 ,cocoa butt]1 #bd grams2 :ite wax1 #d grams2 oil ( rose g]anium1 #a gram4 ,?is %\ld relieve an ord9>y case4 ,if x be an ob/9ate "o1 suppose y try ?is rem$y prescrib$ by ! fam\s ,dr4 ,vaucaire1 ^: comm&m5ts are ! decalogue ( beauty-lov+ ,p>is3 ,ca/or oil1 #f grams2 cocoa butt]1 #bj grams2 oil ( bir*1 #d drops2 extract ( cate*u1 #b grams2 ess5ce ( /> anise1 #aj drops4 ,to make r\gh lips smoo? try ?is3 ,oil ( sweet almonds1 #a ounce2 sp]maceti1 #a ounce2 :ite wax1 ounce2 oil ( rose1 #f drops4 ,melt toge!r sl[ly1 !n "w into a firm cream4 ,! gums %\ld be ( a heal?y r$4 ,if !y look pale massage !m g5tly = five m9utes sev]al times a day ) ?is comp\nd3 ,w\ndwort wat]1 #ajj grams2 hors]adi% extract1 #ab grams2 oil ( cloves1 #a drop4 ,dilute ) an equal quantity ( wat]4 ,! :olesome woman tries to keep h] brea? z 8sweet z ! k9e's10 recall+ ! exclamation ( ,byron4 ,%e keeps a j> ( bic>bonate ( soda on h] ba?room %elf & takes a teaspoonful 9 a glass ( wat] :5ev] ne$$4 ,%e always dr9ks two or ?ree glasses ( cool wat] sl[ly on ris+4 ,?is is because :5 ! /oma* is 9 ! tubul> %ape t x is 9 ! morn+ x l5ds itself easily to ! "w done by ! wat]1 ( cleans+ ! /oma* = its "w ( ! day4 ,to correct acid conditions ( m\? or /oma* %e takes a c\ple ( unsweet5$ *>coal tablets n[ & !n1 & ?is is h] favorite m\? pa/ille3 ,unsweet5$ *ocolate1 #a ounces2 :ite sug>1 ounce2 *>coal p[d]1 ounce4 ,^! are m easily tak5 if mix$ to ! consi/5cy ( pa/e by ! addition ( dissolv$ gum arabic1 cool$ & cut into tablets4 ,= ! c>e & pres]vation ( ! tee? f\r ?+s are ess5tial4 ,!y are3 ,prop] diet1 prop] too? bru%1 prop] too? p[d]s or pa/es1 & prop] m\? ba?s4 ,b beyond any d\bt ! fir/ safegu>d is to h a reliable1 skillful d5ti/--if y c make sure ( f9d+ "o4 ,"o may g on = ye>s ) false confid5ce 9 a d5ti/ be=e "o f9ds out h] sad mi/ake4 ,i g to a d5ti/ once a mon? to h my tee? exam9$4 ,no "o %\ld let m ?an ?ree mon?s at mo/ pass )\t a visit to ! d5ti/ = an inspection ( ! tee?4 ,! be/ d5ti/ is none too good4 ,! c>eless or ignorant or lazy or di%one/ d5ti/ may cause irrep>able damage4 ,& ! sadde/ "p ( x is t we are at ! m]cy ( ! d5ti/1 because we _c "k :e!r 8 "w is good or bad until ! damage is done4 ,!re (t5 come on ! tee?1 p>ticul>ly betwe5 !m :]e food is p]mitt$ to lodge1 small d>k /a9s1 :i* really are ! fir/ w>n+s or premonitory signs ( decay4 ,if all[$ to rema91 ! enamel ev5tually dis9tegrates1 & we h a cavity1 :i* mu/ !n be excavat$ & fill$4 ,be=e ?is discoloration has advanc$ to an actual break+ d[n ( ! too? /ructure1 x may v prop]ly & successfully be remov$ or poli%$ away by ! d5ti/'s eng9e & ! s&pap] disc us$ = ?is purpose & = smoo?+ gold fill+s4 ,! hone/ d5ti/ w d ?is1 & re/ore ! too? to its orig9al color & s\ndness1 aft] :i* x may be1 ) c>e1 indef9itely pres]v$1 b ! unscrupul\s d5ti/ may1 ( c\rse1 con/rue ?is suspici\s-look+ spot z c>ies1 & he may wick$ly cut away s\nd too? surface1 fill 9 ) ! cu/om>y unsightly gold or amalgam1 & ! unsuspect+ victim pays ! bill & dep>ts none ! wis]4 ,( c\rse1 9 front tee? x is especially a mis=tune to make a cavity :]e x c\ld h be5 avoid$4 ,let u consid] n[ ! diet4 ,we mu/ avoid extremes4 ,! ,engli% girl's answ] to ! "q1 8,:y d y h su* beautiful complexions80 might z well h be5 made to ano!r qu]y3 8,:y d ,engli% girls h su* beautiful tee?80 ,! girl repli$3 8,because we nev] eat any?+ v sweet or s\r1 nor any?+ v hot or cold40 ,t is an excell5t rule4 ,:oev] foll[s x w adopt an admirable diet>y4 ,also live if possible 9 a region ^: soil is /rongly impregnat$ ) lime4 ,t its soil is s /rongly impregnat$ ) lime is ! reason :y ! ,bluegrass region ( ,k5tucky is z fam\s = ! beauty ( its wom5 z ( its horses4 ,mu* lime 9 ! soil means mu* lime 9 ! products !re(1 & :oev] eats ( ^! products has /rong bones & correspond+ly /rong tee?4 ,b we may n all live 9 ,k5tucky1 & un=tunately !re is n en\gh lime soil to ext5d ov] ! _w4 ,s we mu/ make up = ?is lack by c>eful att5tion to our diet4 ,let me expla9 :y ! diet is ( s great importance4 ,^? foods :i* conta9 lime /r5g!n ! tee?4 ,fifty-f\r & sev5-t5?s ( ! composition ( ! tee? is phosphate ( lime1 :5 !y are 9 normal condition4 ,to get z mu* lime z possible into ! sy/em1 & s into ! tee?1 is z necess>y z to h z mu* iron z possible 9 ! framework ( ! h\se4 ,! iron 9 ! framework ( ! h\se w resi/ fire4 ,! lime 9 ! tee? w prev5t _! s(t5+ & decay4 ,!re=e1 glut5 & :ole :eat bread & ! cook$ c]eals1 in/ead ( cakes & :ite bread & sweets1 %\ld be eat54 ,^! %\ld be supplem5t$ by v>i\s prep>ations ( phosphates to introduce lime into ! sy/em4 ,a simple lime wat]1 :i* c be prep>$ by any h\sewife or any intellig5t employ ( a h\sewife1 is "o ( ! be/ ( ^! prep>ations3 ,clean1 unslack$ lime1 #a teacupful2 wat]1 #b qu>ts4 ,put ! lime into a pit*] & p\r ! wat] ov] x4 ,/ir ! mixture1 or %ake x until x looks l milk4 ,!n p\r (f ! wat]4 ,fill ! pit*] aga9 ) pure wat]4 ,aga9 /ir or %ake ?or\ghly4 ,tie ov] ! pit*] a piece ( musl9 to keep out ! du/ & possible float+ g]ms4 ,let x /& 9 a clean1 cool place until ! wat] is cle>4 ,p\r ! cle> portion into clean1 glass-/opp]$ bottles4 ,ano!r me?od is to use a tablespoonful ( lime wat] 9 a tumbl] ( milk4 ,if ! tee? are s(t f defici5cy ( m9]al salts or s5sitive f ! pres5ce ( excessive acids ! dose c be increas$ to two or ?ree tablespoonfuls4 ,x is well aft] eat+ acid fruits to r9se ! m\? c>efully two or ?ree times ) lime wat] or any alkal9e m\? wa%4 ,or :5 ! tee? h be5 irritat$1 or unpleasantly affect$1 or ! gums irritat$ by a food or m$ic9e to :i* !y are unaccu/om$ x is well to rub precipitat$ *alk ab\t ! necks ( ! tee? & betwe5 ! tee?4 ,x is well also to r9se ! m\? ) milk ( magnesia at night be=e retir+4 ,aga9 let me sugge/ t diet is ( imm5se importance = two reasons4 ,if ! diet be an unwise "o x may create an excess ( uric acid1 :i* makes itself manife/ 9 ! m\? & causes ! tee? to decay ab\t ! necks1 t is1 ! portion enclos$ by ! gums1 a /ate to be avoid$1 = ! cavities ?us =m$ are h>d to rea* & are ! mo/ pa9ful to be op]at$ ^u by ! d5ti/4 ,aga91 ! diet is important because if !re is an undue f]m5tation or any o!r un:olesome condition 9 ! /oma* ! gases & acids aris+ f ^! discolor ! tee?4 ,!re=e1 avoid1 z ,i h said1 articles ( diet t are v sweet or v s\r1 & articles ( dr9k t are v hot or v cold4 ,= example1 d n eat c&y1 pa/ry1 pudd+s1 except ^? consi/+ *iefly ( fruit2 ices1 pickles or s\r oranges or grape fruit4 ,d n dr9k s\r lemonade1 nor limeade4 ,avoid ice wat] or v hot tea or c(fee4 ,i am extremely c>eful ab\t my diet1 q z mu* = ! c>e ( my tee? z = my complexion4 ,z soon z ,i rise 9 ! morn+ ,i place my too? bru%1 :i* %\ld be s(t & %ap$ to fit ! tee?1 9 a mug ( hot wat]4 ,i let x rema9 !re = a half h\r1 until ,i h _h my ba? & my alcohol rub4 ,?is h9t ,i receiv$ f my d5ti/1 :o said t x w\ld make ! bri/les s(t1 besides swell+ !m s t !y w\ld fill ! spaces = !m 9 ! bru%1 & ?us prev5t ! bri/les f loos5+ & deta*+ !mselves f ! bru% & irritat+ ! gums4 ,always use a good too? p[d] or pa/e :i* a reliable *emi/ has analyz$ & pron\nc$ pure4 ,simple1 pleasant & b5eficial to gums & tee? is ?is3 ,camphor gum1 #a ounce2 precipitat$ *alk1 #e ounces2 pulv]iz$ orris root1 #c ounces4 ,a good v>iant ( ?is is ! foll[+3 ,precipitat$ *alk1 p\nd2 p[d]$ />*1 p\nd2 p[d]$ orris root1 p\nd2 sulphate ( qu99e1 dram4 ,"o ( my own favorite p[d]s is made accord+ to ?is =mula3 ,c>bonate ( magnesia1 p[d]$1 #c ounces2 p[d]$ orris root1 #a ounce2 p[d]$ sug>1 #a ounce2 ca/ile soap1 ounce2 p[d]$ precipitate ( *alk1 #aj ounces2 oil ( roses1 #be drops2 oil ( lemon1 #e drops2 oil ( w9t]gre51 #e drops2 tann91 #ae drops4 ,i recomm5d also ?is z helpful & agreeable3 ,precipitat$ *alk1 p\nd2 p[d]$ borax1 p\nd2 p[d]$ myrrh1 p\nd2 p[d]$ orris root1 dram4 ,ano!r simple & effective prep>ation is ?is3 ,p[d]$ *alk1 #b ounces2 oil ( pepp]m9t1 #b drops4 ,a good antiseptic p[d] = occasional use ,i h f\nd to be ?is3 ,bic>bonate ( soda1 #a ounce2 c9namon1 #a ounce2 oil ( c9namon1 #b drops4 ,if my tee? are discolor$ ,i bru% !m ?or\ghly ) ?is p[d]3 ,sug> ( milk1 #bjj grams2 p[d]$ cate*u1 #c grams2 oil ( pepp]m9t1 #d drops2 oil ( anise1 #d drops2 oil ( orange fl[]1 #d drops4 ,p\r into ! sug> ( milk a few drops ( alcohol4 ,add ! cate*u1 /irr+ !m ?or\ghly4 ,sift !m ?r\gh bolt+ clo? & spr9kle ! oil ( pepp]m9t1 ! oil ( anise & ! oil ( orange fl[] into ! p[d]4 ,ano!r :i* is less exp5sive1 & is also excell5t1 is ?is3 ,precipitat$ *alk1 #ejj grams2 pulv]iz$ orris root1 #bej grams2 pulv]iz$ camphor gum1 #ab grams2 alcohol 7#ie p] c5t471 #aj drops4 ,?is %\ld be sift$ ?r\gh bolt+ clo? to remove lumps t might irritate ! gums4 ,x has always be5 my habit to use p[d] only once a day & t 9 ! morn+4 ,i ?9k x en\gh1 because too mu* too? p[d] 9 "t we>s away ! enamel4 ,yet my d5ti/ tells me t ! be/ "t to use too? p[d] is at night1 because ! saliv>y gl&s1 be+ quiet dur+ sleep1 :5 we d n talk or eat1 d n !n secrete ! saliva1 ^: fl[ has a cleans+ action4 ,aft] ea* meal ,i use d5tal floss1 draw+ x betwe5 ! tee? to remove any p>ticles ( food t may h lodg$ betwe5 !m4 ,h>d too?picks are liable to crack ! enamel4 ,also ,i give ! m\? a ba?1 t is1 ,i ?or\ghly r9se x sev]al times ) a good m\? wa%4 ,( prep>ations = liquid d5tifrices & m\? ba?s !re is no end4 ,?is1 8! ba? ( roses10 is my favorite1 & ,i r9se my m\? ) x aft] ea* meal & be=e retir+3 ,t9cture ( orris root1 #h drams2 _s ( roses1 #h fluid drams2 alcohol1 #ie p] c5t41 #h fluid drams4 ,an agreeable prep>ation = a m\? ba? is made (3 ,p[d]$ borax1 #c drams2 honey wat]1 #b ounces2 ca/ile soap 7p[d]$71 #a ounce2 w>m wat]1 #a p9t2 oil ( cloves1 #b drops4 ,dissolve ! p[d]$ soap 9 ! w>m wat]4 ,add ! o!r +r$i5ts & %ake well4 ,ei!r ( ! foll[+ wa%es w be f\nd excell5t = ! tee?3 ,tannic acid1 #a ounce2 oil ( w9t]gre51 #a dram2 p[d]$ orris root1 #d ounces2 alcohol1 #d ounces2 wat]1 #d ounces4 ,t9cture ( orris root1 #a ounce2 t9cture ( musk1 #d drops2 oil ( rose1 #b drops2 oil ( n]oli1 #d drops2 oil ( pepp]m9t1 #d drops2 oil ( spe>m9t1 #d drops2 oil ( ylang ylang1 #a drop2 alcohol1 #c ounces2 wat]1 #h ounces4 ,"h is "o :i*1 besides be+ agreeable1 has a m$ic9al value 9 be+ a dis9fectant3 ,?ymol1 #c gra9s2 alcohol1 #c ounces2 b5zoic acid1 #dj gra9s2 t9cture ( eucalyptus1 #c drams2 ess5ce w9t]gre51 #e drops4 ,easily obta9able1 too1 is ?is & v soo?+ to irritat$ gums3 ,p]manganate ( pota%1 #aj gra9s2 di/ill$ wat]1 #a ounce4 ,ano!r simple m\? wa% :i* ,i h frequ5tly employ$ ) good results is made z foll[s3 ,*lorate ( pota%1 #b drams2 rosewat]1 #f ounces4 ,= a m\? ba? aft] a meal a solution made by add+ a tablespoonful ( bic>bonate ( soda to a tumbl] ( wat] is useful4 ,use d5tal floss m & ! too?bru% less4 ,! too?bru% %\ld be s(t & %\ld be %ap$ to adapt itself to ! tee?4 ,x %\ld slant t[>d ! front1 ) a tuft on ! end s t ! bri/les c "w _! way into all ! crevices betwe5 ! tee?4 ,i am glad t too?picks h come to be class$ ) vulg> ?+s4 ,a memb] ( ,p>liam5t at a d9n] 9 ,london play$ n]v\sly ) 8 too?pick & ?ru/ ! end ( x into 8 f+]4 ,! too?pick _h h>bor$ "s dang]\s microbe1 = ! /atesman _h to h two f+]s amputat$4 ,! dang] ( infection f too?picks is great4 ,d5tal floss be+ protect$ f vagrant g]ms by its cas+1 & ! end be+ cut (f z soon z us$1 is mu* saf]1 besides be+ less irritant to ! t5d] gums4 ,if ! tee? are n /raight1 h !m /raight5$4 ,if !re are wide spaces betwe5 !m h !m drawn clos] toge!r4 ,d5ti/s c d ?is by fa/5+ rubb] b&s ab\t ! neck ( ! tee?4 ,x is t$i\s & pa9ful1 b x is wor? :ile4 ,= a t9y space1 b an undue "o betwe5 ! tee?1 may *ange ! natural expression ( ! face4 ,i "k an ,am]ican /atesman1 ^: face is ( ! /rong1 noble l9es ( a /atue ( granite1 b :o takes on a fatu\s expression :5 he smiles1 because !re is a consid]able space betwe5 8 two upp] front tee?4 ,aft] ! tee? are drawn into _! prop] place1 !y are secur$ by small b&s ( gold or by a rod at ! back ( ! tee?4 ,if ! tee? are p]man5tly discolor$ x may be because y ne$ a d5ti/'s s]vices4 ,x is well to call on him at lea/ e ?ree mon?s4 ,e two mon?s is /ill bett]4 ,8 exam9ation w %[ any fault 9 ! tee? t may be a t9y "o1 b :i* if neglect$ = ?ree mon?s long] w\ld be tr\blesome4 ,frequ5t visits to consci5ti\s d5ti/s are be/ = y\r tee? & be/ = y\r purse4 ,! tee? are ! mo/ important ( ! appo9tm5ts1 ! furni%+s1 s to speak1 ( ! m\?4 ,!y mu/ be kept p]fect at all co/s ( c>e & =e?\ght4 ,b !y1 l all portions ( a woman's body1 mu/ be delicately treat$4 ,too? p[d] %\ld n be us$ m ?an once a day4 ,& t 9 ! morn+4 ,= ! re/ d5tal floss & a delicate liquid d5trifice aft] ea* meal & be=e retir+4 ,,*apt] ,,viii ,,duties ,,e ,,woman ,,owes ,,to ,,h] ,,hair ,x is ,monday1 & ,i note t my hair does n respond readily to ! bru%2 t x lies lifeless "u my f+]s2 t in/ead ( be+ a live1 bu%y1 gl[+ mass1 x has dim9i%$ to a wisp sc>cely l>g] ?an my two f+]s4 ,x is z ?\gh "s wit* 9 a rage _h pluck$ x1 hair by hair1 f my head z ,i slept4 ,b t has happ5$ too (t5 to give me al>m4 ,once ,i wept ov] x4 ,i ?\ght t ,i 0 to become z ! %9y-head$ m5 t sit 9 ! fir/ r[s ( ! op]a & />e & />e4 ,b t 0 long ago4 ,n[ ,i "k :5 my hair %[s ^! symptoms t x is dead1 b only tempor>ily1 & t ) c>e ,i c resurrect x1 make x live aga94 ,) ?is lifeless condition ( ! hair ,i h always f\nd two correspond+ conditions ( ! scalp4 ,! scalp is hot & dry4 ,also1 ! bru%+ reveals d&ruff--light1 f9e & pr(use4 ,x is a condition t mu/ be correct$4 ,fir/ remove ! d&ruff4 ,hair _c ?rive :5 t f9e1 light p[d] lies ^u ! scalp1 ob/ruct+ its pores4 ,to rid "o's self ( x ! hair mu/ be wa%$1 n once b (t54 ,i resolve ^u wa%+ x e day = a week4 ,i *oose ! "t :5 ,i h _h my ba?4 ,9 ! wat] ,i h dissolv$ half a cake ( ! be/ soap ,i c get4 ,if ^u analysis x is prov5 to be made ( sp]maceti all ! bett]4 ,i always h a new soap analyz$1 z ,i d a new cold cream4 ,i "p my hair1 &1 dipp+ a small bru% ! size ( an ord9>y too?bru% into ! wat]1 rub ! p>t+ vigor\sly4 ,i "p x aga91 & rub t p>t+1 & ! next1 & ! next1 scrubb+ x1 z y say 9 ?is c\ntry1 /r5u\sly ) ! bru% dipp$ 9 soapy wat]4 ,:5 ?is has be5 done ,i empty ! b[l1 & 9 a second wat]1 9 :i* ! o!r half ( ! cake ( soap is dissolv$1 ,i wa% ! hair aga91 b ?is "t rub ! scalp1 n ) ! bru%1 b ) my f+]s4 ,!n aga9 & aga9 & aga91 until ! wat] is z clean z :5 x runs f ! faucet1 ,i r9se ! hair4 ,n[ comes ! problem ( dry+ x4 ,! hair t is dri$ 9 ! hot funnel becomes brittle & cracks4 ,if x is dri$ by draughts ( cold air its own] contracts neuralgia4 ,x %\ld be dri$ fir/ by a brisk t[el+4 ,! t[el %\ld be rubb$ quickly ?r\gh ! hair & ^u ! scalp1 tak+ ! fir/ dripp+ /age ( moi/ure f ea* ( !m4 ,! re/ ( ! dry+ %\ld be done by ! heat ( ! h&s4 ,) ! tips ( ! f+]s e bit ( space on ! scalp %\ld be rubb$ until dry4 ,z ! scalp dries ! hair dries1 too4 ,la/1 t ! hair may n hang toge!r 9 matt$ /r&s1 b /& fluffily1 ea* hair = itself1 !re %\ld be ! la/ /age ( ! dry+4 ,?is is ! rubb+ ( ! hair1 /r& by /r&1 betwe5 ! h&s4 ,ev5 ?is "o %ampoo w prove t ! hair t seem$ to be dead is1 aft] all1 v mu* alive4 ,aft] ! dry+ ! hair %\ld1 ( c\rse1 be bru%$--adequately bru%$4 ,b !re are curi\s ideas among wom5 9 ?is c\ntry z to :at is adequate bru%+4 ,am]ican fri5ds ( m9e give ! hair "o hundr$1 ev5 two hundr$1 /rokes4 ,i ?9k ?is is too _m4 ,excessive bru%+ drags ^u ! hair & loos5s its roots4 ,=ty /rokes ( ! bru% ,i believe to be q en\gh4 ,less bru%+1 m massag+1 is :at is ne$$ by all heads1 especially ! heads on :i* ! hair is ?9n+4 ,aft] ! =ty /rokes ( ! bru% !re %\ld be massage4 ,dry massage always4 ,if y beg9 ) dry f+]s y w f9d t y\r f+]s soon become oily4 ,! sebace\s gl&s yield _! cont5ts quickly to ! pressure ( f+]s1 & ! releas$ oil s(t5s ! hair & sets ! tide ( gr[? p\r+ into x4 ,x is well at ?is "t to give ! hair a sun & air ba?4 ,! hair is preci\s1 a spl5did frame = ! face1 & y c af=d to give mu* "t to sav+ x4 ,sit or /& ne> an op5 w9d[4 ,let ! sun%9e p\r its tonic into y\r hair4 ,let ! air sweep ?r\gh & ab\t x4 ,x w respond to ! treatm5t z an invalid to 8 fir/ drive aft] a long illness4 ,let ! hair re/ z mu* z possible4 ,decl9e invitations1 or1 if y h accept$ !m1 cancel ! engagem5ts4 ,y c disp5se ) a few p]functory meet+s & greet+s1 a cup or two ( tea1 r ?an ) s important a "p ( y\r beauty z %9+1 heal?ful hair4 ,rema9 9 y\r b\doir1 ) y\r hair loos5$ & hang+4 ,:5 x is necess>y to be visible to ! _w we> x 9 a some:at diff]5t way1 & use few] hairp9s4 ,on ,tuesday ,i w\ld use a diff]5t & m /imulat+ %ampoo3 ,pure liquid soap1 #ajj grams2 c>bonate ( potassium1 #bj grams2 di/ill$ wat]1 #b lit]s4 ,^! %\ld be boil$ until ! soap is dissolv$1 !n let cool4 ,:5 cool add f #bjj to #ejj gra9s ( t9cture ( vanilla or o!r favorite p]fume4 ,a h&ful ( ?is %ampoo 9 a b[l ( w>m wat] w cleanse ! hair ( any du/ x may h accumulat$ s9ce ,monday4 ,! hair is n[ ?or\ghly clean4 ,! next /ep is to /imulate x4 ,= ?is purpose use ! camomile mixture1 made z foll[s3 ,two h&fuls ( camomile2 two qu>ts ( wat]4 ,boil until ! mixture is z black z aft]-d9n] c(fee4 ,usually fifte5 m9utes are q en\gh4 ,p\r x into two m qu>ts ( cold wat] & place 9 a gallon j>4 ,massage ! scalp ) x aft] ! %ampoo4 ,?is is a favorite prep>ation 9 ,france4 ,!re no grease nor oil is us$ on ! hair4 ,to enc\rage ! hair to gr[ an application ( a good qu99e mixture is a great aid4 ,dur+ ! aft]noon ( ! second day t ,i g into seclusion = my hair's sake ,i massage ! scalp lightly ) su* a tonic4 ,or ,i apply x be=e go+ to b$4 ,_m ( ! qu99e mixtures sold 9 ! drug /ores ,i h us$ ) good effect1 aft] hav+ _h !m analyz$ by *emi/s4 ,"h is a prep>ation :i* a fri5d becom+ bald us$ to secure a spl5did new lot ( hair4 ,7 ,i 9 s s]i\s a /ate ,i might also use x3 ,precipitat$ sulphur1 #aj grams2 alcohol 7#ie p] c5t471 #aj grams2 di/ill$ wat]1 #ej grams2 rosewat]1 #ej grams4 ,& "h is ano!r :i*1 7 my case radical1 ,i w\ld use3 ,alcohol 7#ie p] c5t471 #ajj grams2 acetone1 #ajj grams2 oil ( cade1 #aj grams2 precipitat$ sulphur1 #bj grams2 pyrogallic acid1 #b grams2 *rysophanic acid1 #bj c5tigrams2 bi*loride ( m]cury1 #dj c5tigrams4 ,on ,w$nesday ,i w\ld d t :i* ord9>ily ,i %\ld d b twice or ?ree times a ye>--,i w\ld s+e ! ends ( my hair4 ,!n aga9 ,i w\ld %ampoo x ) ! prep>ation = :i* ,i gave ! fir/ recipe1 & w\ld aga9 give x ! tonic ( air & sun ba?4 ,& aga9 ,i w\ld use ! camomile1 b if "o pref]s to h ! aid ( ! druggi/ "h is a prep>ation t is mu* us$ 9 ,london ) great satisfaction4 ,i %all give x 9 ! ,engli% measure3 ,resorc9e1 #a dram2 *loral hydrate1 #c drams2 sweet almond oil1 #a dram2 *lor(orm1 #f drams2 eau de cologne1 #f ounces4 ,on ,?ursday1 if my hair is n %[+ great improvem5t1 ,i may v>y my %ampoo4 ,"h is an excell5t cleans+ "o3 ,extract ( wit* hazel1 #a p9t2 eau de cologne1 #h ounces2 *lor(orm1 #c drams4 ,on ,friday & ,saturday ,i w\ld repeat ?is %ampoo1 ! massage & ! sun & air ba?4 ,by ,sunday1 ) e morn+ a %ampoo1 a massage ( ! scalp = fifte5 m9utes--n long en\gh to irritate ! n]ves--& ! sun & air ba?s & ! repose1 "o's hair %\ld be excell5tly vigor\s4 ,if ! rigor\s treatm5t %\ld h caus$ x to be too /raight ,i w\ld enc\rage x to curl by ! application ( rosewat] & gum arabic 9 ^! quantities3 ,gum arabic1 #ajj grams2 rosewat]1 #djj grams4 ,always 9 bru%+ ! hair ! /rokes %\ld be backw>d1 /raight back1 in/ead ( to ! sides1 = 9 t way ! hair is aid$ to gr[ l[ on ! =ehead1 :i* is a mo/ desirable m>k ( beauty4 ,be=e retir+ ,i always braid my hair 9 two loose braids4 ,i nev] use curl+ irons :5 ,i c avoid x4 ,use !m cauti\sly4 ,bett] n at all1 especially if y\r hair h a natural wave4 ,if y\r hair p]si/5tly cont9ues to fall out1 x is probably because ( a g5]ally l[]$ tone ( y\r heal?4 ,i %\ld !n resort to iron or ars5ic hypod]mic injections "u ! direction ( a physician4 ,:5 ,i h suff]$ f n]v\s exhau/ion ,i h always tak5 ?is treatm5t at a physician's prescription4 ,i h f\nd ! iron p>ticul>ly upbuild+4 ,i w\ld receive an injection e day = t5 days1 !n re/ ?ree or f\r days1 !n beg9 aga9 = ano!r t5 days until sev5 weeks h gone4 ,always at ! end ( t "t ,i h felt rejuv5at$4 ,& aft] my complexion my hair 0 ! fir/ to improve4 ,nev] attempt ?is )\t m$ical direction1 ,i repeat4 ,! injections ( iron ,i pref]r$ to tak+ x int]nally1 !reby sav+ ! tee? f ! bad effects ( ! iron4 ,also ! adm9i/]+ ( m$ic9es 9 ?is way prev5ts an unpleasant di/urbance ( ! /oma*4 ,if !re be an unconqu]able objection to ! injections a physician w prescribe cod liv] oil1 or tablets conta9+ qu99e & phosphorus t are a tonic to ! sy/em4 ,if ! hair be prematurely gray ,i %\ld fir/ take a g5]al treatm5t = ! sy/em1 hop+ t ! gray hair w\ld fall out & a crop ( natural color appe>4 ,or if ,i c\ld ga9 my own cons5t to dye my hair1 ,i %\ld g to a druggi/'s & ask = a safe solution ( h5na4 ,?is is ! "o hair dye :i* ,i c recomm5d4 ,x is h>mless1 b its range ( usefulness is limit$ = x only dyes ! hair r$4 ,x is prep>$ l ?is3 ,h5na leaves1 #a ounce2 boil+ wat]1 #b p9ts2 h5na p[d]1 #a ounce4 ,place ! h5na leaves 9 a /one j>4 ,p\r ov] !m ! wat]4 ,all[ ! liquid to /& undi/urb$ = twelve h\rs4 ,!n /ra9 & heat until x rea*es ! boil+ po9t4 ,to ! liquid add ! h5na p[d]4 ,/ir ?or\ghly & /ra9 once m4 ,! hair mu/ be ?or\ghly clean :5 x is appli$1 s ! be/ "t to apply x is imm$iately aft] a %ampoo4 ,b d n place too mu* reliance ^u ! h5na4 ,look to ! /ate ( y\r g5]al heal? & be sure to keep ! scalp cool1 clean & moi/4 ,if ?is is done ! next crop ( hair--= we raise new hair e ?ree ye>s1 y "k--may come 9 ! =m] natural color & ! =m] unwelcome gray may disappe> be=e ! new crop4 ,use a good hair tonic to br+ ab\t t condition ( ! scalp4 ,?is is "o t has be5 long & successfully us$3 ,glyc]9e1 #b ounces2 alcohol1 #a p9t2 sulphate ( qu99e1 #a dram2 oil ( cloves1 dram2 oil ( lemon1 #d ounces2 oil ( b]gamot1 #a ounce4 ,?is1 too1 des]ves recomm5dation3 ,ca/or oil1 #a gill2 alcohol1 #c p9ts2 t9cture ( can?>ides1 ounce2 borax1 #b ounces2 wat]1 #b ounces2 oil ( lav5d]1 #a ounces4 ,%ake well be=e us+4 ,! :olesome woman has ?ick1 lu/r\s1 clean hair4 ,i am sorry to say t x is necess>y to use ?is la/ commonplace adjective4 ,b "s wom5 !re are :o neglect ! hair until x does n des]ve to be s describ$4 8,%e has su* clean hair10 a man said to me ( an ,am]ican girl :o is mu* admir$4 ,:5 ,i saw ! girl ,i knew 8 appraisem5t 0 j4 ,h] hair 0 clean4 ,x 0 ?ick1 light br[n & slightly curl+ hair1 j ! sort t a c>eless p]son might neglect1 say+1 z ,i h he>d wom5 say1 8,m9e is ! k9d ( hair t takes c>e ( itself40 ,b ?is girl's hair 0 z clean z h] radiant "y face4 ,"o receiv$ ! impression t h] hair1 z all ! re/ ( h] p]son1 _h z close neighbor ! ba?4 ,& s x is4 ,h] hair be+ light1 %e wa%es x at lea/ once a week 9 borax wat]1 made by dissolv+ an ounce ( borax 9 a qu>t ( w>m wat]4 ,borax is some:at dry+1 & if %e f9ds h] scalp gr[+ too dry %e massages ! scalp twelve h\rs be=e ! %ampoo ) ?is3 ,oil ( sweet almonds1 #de grams2 ess5ce ( rosem>y1 #de grams2 oil ( mace1 gram4 ,if ! :olesome woman f9d h] hair gr[+ prematurely gray1 & ?is %e is n at all liable to d1 = gray hair is a sign ( anmia1 & f ?is ! heal?y woman r>ely suff]s1 %e makes h] life m ?an ev] :olesome4 ,%e lives out ( doors ! m4 ,%e takes m regul> sleep & m n\ri%+ food4 ,%e is m ?an ev] punctual & ?or\gh z to h] ex]cise4 ,& hav+ done all ^! %e may assi/ nature ) ?is rem$y1 :i* h] less :olesome si/] has us$ ) success1 to arre/ ! turn+ gray ( h] hair3 ,good cl>et1 #cj grams2 sulphate ( iron1 gram4 ,to use ! cook's p>lance1 8,br+ ^! to a boil40 ,keep 9 a well cork$ j> 9 a cold place & wa% ! hair ) x aft] ea* %ampoo4 ,if necess>y x c be us$ two or ?ree times a week4 ,p]mit ! mixture to dry on ! hair4 ,"h is ano!r wa% t has prov$ successful :5 ! hair 0 turn+ gray3 ,sulphur1 #b ounces2 bay rum1 #h ounces4 ,sulphur to a degree /r5g!ns ! pigm5t--t is1 ! natural color+ matt] ( ! hair4 ,use ! sulphur 9 lumps1 = x w n adh]e to ! scalp z w sulphur 9 ! p[d] /ate4 ,if ! case be beyond su* relief a ,fr5* dress+1 :i* ^? :o use x disda9 to call a dye1 is us$ by brunettes ^: hair has turn$ prematurely gray3 ,:ite wax1 #b ounces2 olive oil1 #e ounces2 burnt cork 7p[d]$ f9e71 #a ounce4 ,! :ite wax & oil %\ld be melt$ toge!r ov] a sl[ fire4 ,add ! burnt cork & mix well4 ,! mixture %\ld be appli$ to ! hair z a pomade1 & ?or\ghly bru%$ 94 ,"h is a good corrective = fall+ hair3 ,oil ( sweet almonds1 #b ounces2 alcohol1 #b gills2 aqua ammonia1 #b ounces2 good :iskey or rum1 #d ounces2 gum camphor1 ounce4 ,%ake ?or\ghly ea* "t be=e us+ & rub ?or\ghly into ! scalp4 ,massage y\r scalp well1 s t y c feel ! sk9 ( ! scalp move4 ,= a scalp t is too oily use borax or bic>bonate ( soda 9 ! weekly %ampoo4 ,a blonde ( my acqua9tance believes t ! juice ( "o lemon us$ 9 ! la/ r9s+ wat] aft] a %ampoo adds to ! brilliance ( h] hair :ile also dry+ x en\gh to make x 8fluffy40 ,all[ y\r hair to be /raight1 if ,nature plann$ x s4 ,f9d "s becom+ me?od ( we>+ x /raight4 ,if ! ends h become brok5 & ! hair is ?9 & unev5 set ab\t rais+ a new & /rong] crop4 ,b fir/ prep>e ! soil = ! new crop by cleans+ y\r scalp ) frequ5t %ampoos1 "o e o!r day if necess>y1 & by us+ on x a good oil4 ,olive oil is an admirable ag5t = loos5+ & fe$+ a heat-dri$ scalp4 ,h ! ends s+$ or clipp$4 ,massage ! scalp e day1 unless x is too t5d] to endure massage t (t54 ,irritat+ ! n]ves1 :i* prote/ aga9/ su* treatm5t1 does f> m h>m ?an good4 ,a few applications ( electricity by a physician famili> ) y\r case %\ld /imulate ! anmic scalp4 ,a few ye>s ago !re 7 almo/ no good hair tonics4 ,n[ !re are _m4 ,almo/ any tonic conta9+ a lib]al am\nt ( qu99e is a good hairgr[]4 ,"h is "o mu* us$ 9 ,p>is3 ,oil ( almonds1 #f ounces2 oil ( rosem>y1 #b drams2 oil ( mace1 #fj drops4 ,an excell5t tonic = ! scalp is3 ,alcohol1 p9t2 oil ( mace1 ounce4 ,"o t has _m advocates is ?is3 ,fluid extract ( jabor&i1 ounce2 glyc]9e1 #a ounce2 sulphate ( qu99e1 #aj gra9s2 cologne1 #b ounces2 rosewat]1 #aj ounces2 bay rum1 #b ounces4 ,! wa% t has tonic prop]ties 9 addition to be+ an excell5t cleans] is made z foll[s3 ,precipitat$ sulphur1 #aj grams2 alcohol 7#ie p] c5t471 #aj grams2 di/ill$ wat]1 #ej grams2 rosewat]1 #ej grams4 ,apply x to ! scalp z all o!r tonics are appli$ ) ! tips ( ! f+]s or a s(t bru%1 = in/ance1 an old too? bru%4 ,?is tonic w keep ! scalp cool1 clean & moi/ & help prev5t ! hair fall+ out3 ,t9cture ( can?>ides 7alcoholic71 #a ounce2 spirits ( rosem>y1 #a ounces2 rose wat]1 #c ounces2 aromatic v9eg>1 #a ounces4 ,p>isi5nes h rec5tly be5 wa%+ _! hair 9 gasol9e4 ,n because !y believe t x w cause ! hair to gr[1 b = ! same purpose t x is us$ ^u a spott$ g>m5t--to cleanse ! g>m5t & remove ! spots4 ,also gasol9e makes ! hair s(t & silk5 ( texture1 ,i am told4 ,i h myself us$ gasol9e a few times on my hair1 b always try to keep x away f ! scalp z mu* z possible4 ,i _c believe t gasol9e is good = ! scalp4 ,i take ! gasol9e %ampoo some:at z ,i d ! wat] ba? = ! hair4 ,i wa% x 9 a b[l ( ! gasol9e1 p\r out ! fir/ b[lful & wa% x ?r\gh ano!r1 !n ano!r1 until ! la/ b[lful is entirely clean4 ,let z little gasol9e z possible get to ! scalp4 ,b ! %ampoo is always tak5 on ! morn+ ( a cle> day4 ,nev] d ,i h x done :ile !re is a light or fire 9 ! room4 ,if ,i did1 !re w\ld be no m ,l9a ,cavali]i4 ,gasol9e is mo/ inflammable & "o _c be too c>eful :5 us+ x4 ,nev] use vasel9e on ! hair1 nev]1 nev]4 ,x is n h>mful4 ,x is m]ely useless4 ,x no m makes ! hair gr[ ?an w\ld spr9kl+ fl\r ov] ! face make x gr[4 ,x is d]iv$ f a m9]al1 & no?+ ( m9]al orig9 causes ! hair to gr[4 ,i nev] use grease on ! hair4 ,aft] ! %ampoo1 once a week1 ,i use ! camomile lotion ,i h already describ$1 rubb+ x 9 c>efully ) ! po9ts ( ! f+]s1 & on no acc\nt p]mitt+ x to t\* ! face1 because x w make ! face yell[4 ,?is cleanses ! hair & tones ! scalp1 promot+ circulation4 ,hair to be really beautiful %\ld n lie 9 heavy1 /icky b&s1 b %\ld /& out hair by hair1 z sep>ate z ! d[n ( a little *ick54 ,to acquire ?is use t5 drops ( ammonia spr9kl$ 9 ! camomile4 ,x mu/ be add$ aft] ! mixture has boil$ & cool$1 o!rwise ! ammonia w evaporate4 ,?is is ! favorite prep>ation n[ us$ 9 ,france4 ,no beauty nor fa%ionable woman ev] uses oil ^u h] hair4 ,by keep+ x frequ5tly massag$ & ?or\ghly bru%$ %e p]mits x to develop its own oil4 ,! ,egyptian wom5 h ! mo/ beautiful hair 9 ! _w4 ,?is !y owe to h5na4 ,spr9kle en\gh h5na 9 ! wat] to make x ! color ( c(fee4 ,"p ! hair 9 little /r&s &1 ) a small h&bru% dipp$ into x1 rub ! scalp4 ,! hair1 s beautiful at its be/1 s disappo9t+ & ev5 disfigur+ at its wor/1 has _m foes4 ,! greate/ ( ^! is ! extreme heat ( midsumm]4 ,"u ! midsumm] sun's rays ! hair's ri* hue is liable to fade4 ,! c\ntry roads p[d] _! du/ f9ely ^u x4 ,! heat p>*es ! scalp or causes x to p]spire excessively1 & ea* ( ^! evils1 sep>ately consid]$1 seems worse ?an ! o!r4 ,_! results are ! same1 & ! hair rapidly gr[s ?9n]4 ,if y are sp5d+ y\r vacation at ! sea%ore bew>e ( ! action ( ! salt wat] ^u y\r hair4 ,if y\r hair has be5 spla%$ 9 ! surf r9se x ?or\ghly ) fre% wat] z soon z y leave ! bea*4 ,be sure t no p>ticles ( sea salt adh]e to x1 = salt1 s heal+ & tonic = mo/ ( ! body1 is ! contr>y = ! hair4 ,keep y\r scalp 9 su* condition t two words1 8,cool0 & 8,clean10 w always describe x4 ,if ! scalp be cool & clean ! hair w be beautiful4 ,if ! scalp be n cool & clean ! hair w spe$ily reveal t fact4 ,h[ to keep x s dur+ ! summ] is a problem t e woman mu/ be c>eful to solve accord+ to h] surr\nd+s & facilities4 ,b someh[ %e mu/ atta9 t end if %e w\ld pres]ve ! beauty ( h] hair4 ,keep x free f du/4 ,to d s x mu/ be frequ5tly %ampoo$--twice z (t51 ,i %\ld say1 z 9 ! w9t]4 ,if1 = in/ance1 x is y\r habit to wa% y\r hair e two weeks 9 w9t]1 try wa%+ x e week 9 summ]4 ,if x has requir$ a weekly %ampoo 9 w9t] y w und\bt$ly f9d x necess>y to wa% x twice a week 9 midsumm]4 ,b y mu/ judge t y\rself1 keep+ be=e y ! two words 8,cool0 & 8,clean10 :i* %\ld always be y\r guides4 ,:5 ! du/ f ! hair soils ! f+]s & bru% x is "t = a %ampoo ev5 ?\gh = a "t ! hair mu/ be wa%$ e day4 ,! obs]vant "o w notice t s soon z ! hair is unclean x falls out4 ,also1 %e w obs]ve t an it*+ scalp prec$es almo/ imm$iately ! fall+ out ( ! hair4 ,) ^! object lessons 9 cleanl9ess %e %\ld resolve to be vigilant4 ,sp>e ! %ampoo & spoil ! hair4 ,a good %ampoo1 especially = an it*+ scalp1 conta9s beside ! usual borax = s(t5+ ! wat]1 & ! ca/ile soap = cleans+ ! scalp ^!3 ,:ite ( #b eggs2 juice ( #b lemons4 ,apply by rubb+ ! :ites ( ! eggs ?or\ghly into ! scalp ) ! tips ( ! f+]s4 ,aft] ?is application moi/5 ! scalp ?or\ghly ) ! lemon juice dilut$ 9 "o qu>t ( cool wat]4 ,= ! usual %ampoo "u ord9>y circum/ances ! ess5tials are3 ,w>m wat]1 #b qu>ts2 ca/ile soap 7%av571 cake2 borax1 #a teaspoonful4 ,i h he>d wom5 say3 8,i wa%$ my hair ye/]day & to-day x is z bad z ev]40 ,if t is true x is y\r own fault4 ,y did n give x a ?or\gh %ampoo4 ,= a ?or\gh %ampoo c>e & nicety are necess>y4 ,fir/ prep>e ! wat] = a head ba? by p\r+ into ! /ation>y wa% /&1 or ! portable wa%b[l or bas91 ! soap %av+s4 ,ov] ^! p\r a qu>t ( hot wat]4 ,) h&s or a long h&l$ spoon /ir until ! soap has dissolv$ & ! sub/ance has become m]e la!r4 ,"p ! hair1 :i* ,i assume has previ\sly be5 well comb$1 f ! top ( ! middle ( ! =ehead to ! back ( ! neck4 ,make simil> p>t+s at ! sides1 & transv]se p>t+s "h & !re1 z _m z possible4 ,) ! f+] tips1 or ) a s(t1 old nail bru%1 scrub ! scalp ) ?is la!r4 ,9 ?is way g ov] ! scalp sev]al times1 until x t+les "u y\r v t\*1 & ! sk9 is loos5$ f ! scalp b5ea?4 ,:5 a f9e gl[ conv9ces y t ?is "p ( ! task is well done attack y\r hair4 ,dip y\r h&s into ! la!r & tak+ ! hair betwe5 !m1 wa% x ?or\ghly b c>efully ) light t\* z y w\ld a f9e h&k]*ief4 ,:5 ?is has be5 ?or\ghly done empty ! b[l & wa% ! hair ?r\gh a second wat]4 ,if1 to use ! hair dress]'s expression1 ! 8wat] runs cle>0 y w "k t ! hair is ?or\ghly wa%$4 ,if ! wat] is d>k1 %[+ t ! la!r has n ?or\ghly remov$ ! du/ apply m la!r4 ,!n aga9 wa% x 9 cool wat]4 ,! r9s+ is be/ done ) a spray4 ,x %\ld be cont9u$ until ! wat] p\r+ (f ! hair is z clean z :5 x fl[s f ! hydrant4 ,! cle>ness ( ! r9s+ wat] is ! only crit]ion ( :e!r ! hair is clean4 ,! r9s+ wat] %\ld be gradually cool$1 b x %\ld nev] be cold4 ,x is my op9ion t cold wat] is too sev]e a %ock to ! scalp4 ,dry ! hair z c>efully z y h wa%$ x4 ,nev] dry ) a hot air funnel1 nor at a radiator nor fireplace nor /ove4 ,! int5se heat makes ! hair brittle4 ,a good brisk t[el+ is a me?od always available4 ,if y hav5't "t to dry ! hair by t[el+ wait = ! %ampoo until y h "t4 ,if y c sun dry x s mu* ! bett]4 ,seat$ at an op5 w9d[ %ake ! moi/ure out ( ! hair & z x sl[ly dries massage ! scalp ) ! f+]s4 ,! process ( dry+ w be aid$ & neuralgia prev5t$ by vigor\s massage ( ! scalp4 ,?is is an excell5t "t = ! hair's daily air+4 ,! hair ne$s v5tilation z well z y\r room1 y\r l+]ie1 or y\r b$ l954 ,e day x %\ld be %ak5 out & all[$ to bl[ ab\t 9 ! w9d4 ,a balcony ( a summ] cottage is admirable = ?is purpose4 ,i "k an ,engli% beauty :o always gives h] hair its air+ z %e sits "u an old apple tree 9 ! back y>d ( h] fa!r's home4 ,a fri5d ( m9e %akes h] hair d[n &1 sitt+ on ! deck ( h] husb&'s ya*t1 lets ! w9d play hide & seek 9 x e aft]noon4 ,ano!r fri5d return+ by /eam%ip f h] vacation trip to ,ma9e sat up al(t & tumbl+ h] hair ab\t h] %\ld]s let ! w9d :ip x at w4 ,=m ! habit ( always lett+ y\r hair d[n :5 y sit alone 9 y\r room4 ,?is half h\r or h\r's air+ gives ! hair ex]cise z well4 ,:5 a hair hangs by its roots x is ga9+ ! /r5g? x loses :ile ! hair is be+ support$ ^u ! head by p9s4 ,if ! treatm5t ( ! hair has pass$ ! /age ( prev5tion & rea*$ t ( cure1 dry1 fall+ hair c be help$ by ?is v>iant ( ! %ampoo ,i h describ$3 ,ca/ile soap1 cake2 borax 7p[d]$71 #d teaspoonfuls2 bay rum1 #a ounce2 ,italian p9k1 #bj drops2 w>m wat]1 #a qu>t4 ,a dry %ampoo available = blondes1 b :i* w\ld leave unbecom+ traces 9 d>k hair1 is3 ,cornmeal1 #b ounces2 orris root 7p[d]$71 #a ounce4 ,?is %ak5 well into ! hair & bru%$ out c>ries mu* ( ! du/ ) x1 z does ,fr5* *alk :5 bru%$ ^u & (f a soil$ frock4 ,?is ,i comm5d 9 an em]g5cy1 b only !n1 = x does n clean ! scalp z does ! liquid %ampoo4 ,ano!r %ampoo t has be5 successfully us$ to *eck ! fall+ ( hair conta9s3 ,borax1 #b tablespoonfuls2 salts ( t>t>1 #b drams2 almond oil1 #b ounces2 ,italian p9k1 #ab drops4 ,= dry hair ?is tonic is "o ( ! be/3 ,sweet almond oil1 #c ounces2 oil ( rosem>y1 #a ounce2 oil ( b]gamot1 #aj drops4 ,if d&ruff afflict y 9 midsumm] look fir/ to y\r bru%es4 ,if y h neglect$ to keep !m scrupul\sly clean beg9 to d s4 ,dip !m :5ev] ! lea/ soil$ into3 ,hot wat]1 #a qu>t2 violet ammonia1 #a ounce4 ,place ! bru%es on ! w9d[ sill to dry4 ,turn ! bru%es ^u _! sides s t !y w dry quickly1 & ! bri/les w rema9 firm4 ,bru% ! hair ?or\ghly night & morn+4 ,use a blunt edg$1 l>ge too!d comb4 ,d n scrape ! scalp4 ,make y\r diet dur+ ?is "t *iefly ( fruit & vegetables4 ,apply also ?is lotion3 ,borax1 #c tablespoonfuls2 rosem>y 7be/71 #c ounces2 /eep 9 "o qu>t ( boil+ wat]4 ,:5 cold add ounce ( glyc]9e & #cj drops ( cologne4 ,if ! hair be moi/ use "o tablespoonful ( borax 9 a %ampoo two or ?ree times a week4 ,:ile 9 y\r room give ! hair pl5ty ( re/ & ex]cise4 ,bo? are provid$ by bru%+ ! hair & lett+ x hang loose z long z possible 9 ! sun & air ba?s4 ,usually ! hair ne$s 9 summ] at lea/ "o %ampoo a week1 unless ! hair be extraord9>ily dry4 ,"o ( ! be/ %ampoos is made v simply3 ,%av$ ca/ile soap1 #a ounce2 hot wat]1 #a qu>t4 ,= a dry %ampoo ?is is good = moi/ scalps3 ,alcohol 7#ie p] c5t471 #a qu>t2 table salt1 #a ounce2 qu99e1 #a-f ounce4 ,if y pass y\r holiday at ! sea%ore y w welcome a =mula t w keep ! hair 9 curl4 ,"h is "o ( ! be/ ,i "k3 ,gum arabic1 ounce2 c>bonate ( pota%1 ounce2 glyc]9e1 ounce2 rosewat]1 #a p9t2 ,portugal extract1 #b ounces4 ,=tunate are y1 inde$1 if y come back f y\r summ] out+ ) hair ?ick & lu/r\s1 & scalp cool & loose sk9n$ z :5 y left4 ,b ev5 if y h a*iev$ ?is1 y\r hair is c]ta9 to be fad$1 = ! sun's rays :ile /imulat+ to ! scalp1 dim9i% ! ri*ness ( ! hue ( ! hair4 ,! probability is t ! scalp has be5 dri$ by ! heat & du/4 ,massage ) cocoanut oil or ! foll[+ tonic3 ,sweet almond oil1 #c ounces2 oil ( c9namon1 #cj drops2 oil ( rosem>y1 #a ounce4 ,let me tell y ( an exp]i5ce :i* taught me mu* ab\t ! hair4 ,i 0 invit$ to an in=mal h\se p>ty4 ,arriv+ at an e>ly h\r 9 ! morn+ ,i 0 met 9 ! hall by my *>m+ ho/ess4 ,%e 0 z lovely z ev]1 b !re 0 some?+ odd ab\t h]1 some?+ unusual4 ,%e laugh$ at ! puzzl$ look 9 my face4 8,y are bewild]$10 %e said4 8,i look diff]5t1 b y d n "k h[4 ,x is ?is4 ,i am re/+ my hair40 8,wond]ful woman60 ,i cri$4 8,x is ! great ,am]ican common s5se40 ,!n ,i saw t h] lovely blond hair1 %ort1 z is all curl+ hair1 re/$ ab\t h] %\ld]s 9 a gold5 %[]4 ,x 0 p>t$ 9 ! middle4 ,%e _h always worn x 9 a pompad\r or "s modification ( ! pompad\r4 ,n[ x 0 p>t$ 9 ! middle1 & comb$ z smoo?ly z its rebelli\s luxuriance w\ld p]mit away f t "p1 & flat ^u ! top ( ! head4 ,gli/5+ f its rec5t bru%+ x hung ab\t h] %\ld]s1 fre% comb$1 fre% bru%$1 & ) ! fa9te/ odor ( a cleans+ tonic hang+ ab\t x4 ,x _h no ribbon ab\t x4 ,no hairp9 conf9$ x4 ,x 0 free4 ,x 0 re/+ aft] ! n9e mon?s' toil ( a fa%ionable season4 8,e morn+10 %e said1 8x has _h a ?or\gh comb+ & slight bru%+4 ,e night a slight comb+ & ?or\gh bru%+4 ,! fir/ week ,i gave x a %ampoo e day4 ,i cont9u$ until ! la/ trace ( d&ruff 0 gone4 ,a sun-dri$ %ampoo1 ( c\rse4 ,e o!r sort1 except ! t[el+1 ,i consid] b>b>\s & de/ructive to ! hair4 ,e aft]noon :5 ! sun %one 9 my b$room w9d[ ,i h let d[n my hair & sat :]e ! breeze & sun%9e came ?r\gh ! op5 w9d[4 ,sitt+ !re ,i h tak5 my hair betwe5 my palms &1 /r& by /r&1 h rubb$ x lightly until e hair has _h its burni%+4 ,:5 ?is 0 done ,i %ook x out loosely betwe5 my ?umb & =ef+]s s t ! w9d & sun c\ld rea* e "p ( ! hair & scalp40 ,my fri5d's hair _h made almo/ in/ant response to ! treatm5t4 ,f be+ dead hair x _h become live z a galvanic batt]y4 ,f be+ dull & fad$ x _h become ri* & gli/5+4 ,all ov] h] scalp 0 ! f9e fir/ fuzz ( a new crop ( hair4 ,& ! old galvaniz$ hair _h gr[n an in* long] 9 "o mon?4 ,%e _h exp]im5t$ ) v>i\s lotions or dry %ampoos4 ,?is %e f\nd ! greate/ cleans] & tonic = h] hair3 ,p]uvian b>k 7p[d]$71 #c ounces2 rum1 #a p9t4 ,ano!r aid to ?is summ] re/ ( ! hair 0 a new bru%4 ,%e %[$ x to me4 ,x 0 a pla9 wood5 back$ hair bru%1 ) ! bri/les set well into ! back 9 gr\ps4 ,! bri/les 9 ^! gr\ps 7 irregul>1 9 ord] t !y might rea* all p>ts ( ! head1 ! long ones p5etrat+ ! hair :]e x 0 ?icke/1 ! %ort ones suffic+ = ! p>ts :]e x 0 ?9ne/4 ,%e adjur$ vasel9e1 z ,i h advis$ my read]s to d4 ,x is a m9]al oil & _c cause ! hair to gr[4 ,in/ead1 %e rubs olive oil or beef m>r[ well into ! roots ( ! hair at night1 s(t5+ ! scalp & f]tiliz+ a dry area4 ,also %e v>i$ ^! treatm5ts ) ?is :i*1 be+ a woman ( wide read+1 %e _h copi$ f ,! ,lancet3 ,alcohol 7#ie p] c5t471 #d ounces2 qu99e1 #ae gra9s2 ca/or oil1 ounce4 ,c>eful to massage ! head g5tly e night aft] its bru%+1 %e kept ! scalp loose4 ,:5 x 0 hot %e cool$ x by applications ( crack$ ice 9 an ice cap4 ,%e %unn$ ! tempt+ f9e too? comb1 t removes d&ruff1 x is true1 b p]petrates atrocities ^u ! scalp z pa9ful & disfigur+ z scrat*es ^u ! face4 ,once a mon? %e _h h] hair s+$1 be=e a %ampoo4 ,h] greate/ concession to ! conv5tions 0 ! slipp+ ov] h] %9+1 well curri$ mane a net ( exactly ! same %ade1 :i* %e wore at d9n]1 8a tok5 ( respect = ! s\p & butt]1 m]ely10 %e expla9$4 ,"o hundr$ /rokes e ev5+ be=e retir+ are necess>y if ! hair be ( vigor\s con/itution4 ,if delicate !re is dang] ( its be+ torn f ! roots by too /rong /rokes ( ! bru% & too _m ( ^! & ! numb] ( /rokes c be consid]ably less5$4 ,bru%+ removes ! du/1 b is n suffici5t /imulant = ! scalp1 :i* ne$s1 beside bru%+1 massage4 ,! mo/ beautiful hair ,i "k is t ( a "y woman :o gives h] scalp a ?or\gh massage ?ree times a week ) a good hair tonic4 ,?is1 h] favorite tonic1 ,i publi% "h = ! use ( su* ( my read]s z are blondes4 ,x conta9s "o +r$i5t1 bic>bonate ( soda1 ^: t5d5cy is to make ! hair a light] %ade4 ,!re=e1 ,i d n use x myself nor w\ld ,i recomm5d x = any o!r brunette3 ,borax1 #a ounce2 bic>bonate ( soda1 ounce2 camphor1 #a dram2 glyc]9e1 ounce2 rosewat]1 #a qu>t2 alcohol1 #b ounces4 ,! camphor %\ld be dissolv$ 9 ! alcohol4 ,! soda1 glyc]9e1 rosewat] & alcohol %\ld be mix$ & well %ak5 9 ano!r bottle4 ,!n p\r ?is mixture into ! solution ( camphor4 ,apply ) ! f+] tips1 or a s(t bru%1 p>t+ ! hair & rubb+ ! tonic ?or\ghly into ! scalp1 until x makes response by a heal?ful t+l+4 ,a =m] me?od ( scalp massage 0 to rub x haphaz>d ) ! tips ( ! f+]s4 ,f ,europe has come a lat] & m sci5tific me?od4 ,x consi/s 9 treat+ ! scalp z ?\gh x 7 compos$ ( circul> t]races1 treat+ ea* t]race at a "t sep>ately by press+ ! cu%ions ( ! f+]s firmly ^u ! scalp all ! way r\nd ! t]race1 beg9n+ ) t :i* is ! fir/ or ! out] & work+ t[>d ! c5t]4 ,?is pressure a*ieves t = :i* massage ( ! scalp 0 inv5t$4 ,x loos5s ! sk9 f ! scalp1 p]mitt+ free circulation ab\t ! roots ( ! hair4 ,= a brunette my pref]5ce is = ?is3 ,sulphate ( qu99e1 #bj gra9s2 fluid extract ( jabor&i1 #a ounce2 glyc]9e1 #b ounces2 cologne1 #d ounces2 bay rum1 #d ounces2 rosewat]1 #bj ounces4 ,! above is excell5t also = hair t is too dry4 ,= moi/ hair ,i advise a dry %ampoo or tonic treatm5t ( ?is3 ,eau de cologne1 #d ounces2 borax1 ounce2 t9cture ( co*9eal1 ounce4 ,"s blondes :om ,i "k use ! foll[+ me?ods to keep _! hair light3 ,wa%+ soda1 #b tablespoonfuls2 wat]1 #a qu>t4 ,dissolve ! soda 9 ! wat] & give ! hair a ?or\gh %ampoo ) ! mixture once a week if ne$$1 less (t5 if necess>y4 ,! susceptibility ( ! hair to treatm5t det]m9es ! numb] ( ! treatm5ts4 ,a half doz5 drops ( ammonia 9 %ampoo %\ld keep ! hair light4 ,also "o teaspoonful ( p]oxide ( hydrog5 9 "o qu>t ( wat] w light5 )\t injur+ ! hair4 ,be> 9 m9d t :atev] makes ! hair dry makes x brittle1 & use any prep>ation discreetly1 /udy+ ! effect ( "o or two applications on ! hair4 ,rememb] t heada*e is "o ( ! greate/ foes ( ! hair4 ,:5 my scalp is fev]i% ,i sometimes apply a rubb] cap fill$ ) crack$ ice = a half an h\r or long]1 until ! conge/ion is remov$4 ,nev] retire )\t bru%+ y\r hair4 ,! hair is a du/ trap1 & no da9ty woman w\ld retire )\t remov+ ! day's accumulation ( du/4 ,! bru% tells its own /ory ( ! day's cat* ( du/1 if y take ! tr\ble to exam9e x4 ,aft] bru%+ ! hair1 loos5 ! sk9 f ! scalp by sl[1 firm massage1 press+ ! sk9 t[>d ! cr[n4 ,?is is ! be/ "t to apply a hair tonic4 ,a good hair tonic is made (3 ,oil ( mace1 #b grams2 ess5ce ( rosem>y1 #fj grams2 oil ( sweet almonds1 #cj grams4 ,i h f\nd t1 :ile ,i may protect my sk91 my eyes1 my h&s some:at f ! w9ds ( w9t]1 my hair always suff]s f x4 ,! w9d ,i f\nd dri$ ! oil 9 x1 mak+ x h>% & brittle4 ,ord9>y massage & bru%+ ,i did n f9d z useful z 9 ! summ]4 ,i tri$ _m rem$ies = ! dry condition ( ! scalp1 :i*1 ( c\rse1 produc$ dry hair4 ,at la/ ,i hit ^u ?is1 :i* ,i rubb$ well into ! roots ( ! hair be=e retir+ on ! night be=e my %ampoo+ day3 ,lanol91 #a ounce2 sulphur1 ounce4 ,let me expla91 ,i did n rub ?is haphaz>d ^u ! scalp4 ,i h se5 wom5 dab a hair scalp emolli5t s c>elessly ^u ! scalp1 "h & !re1 t !y might q z well h left x undone & employ$ _! "t = bett] purposes4 ,i did ?is z ?or\ghly z1 ,i ?9k1 ev]y?+ we und]take %\ld be done4 ,fir/1 ,i comb$ ! hair ?or\ghly1 do+ x sl[ly1 beg9n+ ab\t an in* f ! ends1 hold+ ! long hair ne> ! roots s t r\gh comb+ might n pull x out4 ,!n ,i bru%$ x sl[ly1 beg9n+ at ! roots & bru%+ d[nw>d ) long1 sl[ /rokes to ! v end4 ,i p>t$ ! hair into fifty /r&s1 comb+ x smoo?ly away f ea* little p>t+4 ,!n1 ) f+]s dipp$ into ! mixture ( lanol9 & sulphur1 ,i began at ! hair l9e &1 ) firm1 long /rokes1 ! effect ( :i* 0 to loos5 ! sk9 f ! scalp1 ,i rubb$ ! mixture well into ! roots4 ,f ! hair l9e ,i foll[$ ! p>t+s to ! cr[n1 f :i* x radiat$4 ,?is done1 & ?or\ghly done1 ,i unbraid$ my hair & comb$ & bru%$ x once m1 & all[$ x to hang loose = an h\r or m1 ex]cis+ & v5tilat+ x1 until ,i retir$1 :5 x 0 braid$ & ti$ into two l>ge1 loose braids & ti$ at ! end ) n>r[ ribbons4 ,i nev] use ei!r ela/ic or ?read to fa/5 ! ends ( ! hair1 = ,i ?9k x breaks ! hairs1 mak+ ! ends unev54 ,! next morn+ ,i h a %ampoo4 ,ord9>ily ,i use a la!r ( :ite ca/ile soap & w>m wat]4 ,b 9 w9t]1 not+ ! dry+ effects ( ! cold w9ds ^u my hair1 ,i try to use a %ampoo :i* w aid 9 mak+ ! hair s(t & lu/r\s1 do+ = ! "t ! "w ( ! natural oils1 :i* seem to h susp5d$ op]ations3 ,yolks ( #b eggs2 w>m wat]1 #a qu>t4 ,i "p ! hair into fifty /r&s1 z ,i h describ$1 ! night be=e1 & into ea* ( ! p>t+s & p>ticul>ly ar\nd ! hair l9e1 :i* a woman _c af=d to neglect1 ,i rub ! tips ( ! f+]s ) ! yolks ( ! eggs1 us+ ! tips ( ! fir/ two f+]s4 ,:5 ?is has be5 ?or\ghly done ,i r9se ! hair & scalp 9 w>m wat]4 ,aft] ! hair has 8be5 ?r\gh ! fir/ wat]10 ,i turn ^u ! scalp a spray f a small hose1 "o ( ! small-size sprays n[ made = %ampoo+4 ,?is di/ributes ! wat] bett]1 & ! =ce is n s great z :5 x is p\r$ f a pit*] 9 ! old-fa%ion$ 8home0 way4 ,! full =ce ( city wat] mu/ nev] be us$ ^u ! t5d] scalp4 ,! little sprays are *eap & a good inve/m5t4 ,! %[] f ! spray c be gradually cool$1 b ,i d n believe 9 extremes ( temp]ature = ! hair any m ?an ,i d = ! complexion4 ,i nev] use ei!r cold or hot wat] = a %ampoo1 nor cold wat] = r9s+4 ,w>m to cool wat] is a suffici5t gradation t soo!s ! n]ves ( ! scalp1 :ile da%es ( hot & cold wat] ov]/imulate & %ock !m4 ,,*apt] ,,ix ,,useful ,,beauty ,,h9ts ,,= ,,m5 ,m5 take beauty treatm5ts4 ,_h t be5 a secret h]et(ore1 "o ( _! own sex reveal$ x4 ,david ,graham ,phillips1 :om "s critics h call$ ! ,zola1 o!rs ! ,flaub]t1 ( ,am]ican lit]ature1 tells ( ! disappe>ance ( a weal?y brok] :o 0 tak+ a beauty treatm5t4 ,( :at d m5's beauty treatm5ts consi/8 ,l ! s\nde/ ( beauty treatm5ts giv5 to wom51 "s ( !m are ! rebuild+ ( ! con/itution ^u a basis ( heal?4 ,muldoon1 ( ,:ite ,pla9s1 _m a ,new ,york man consid]s ! greate/ ( beauty doctors4 ,m5 ( ,london & "s m5 ( ,p>is h ! same unlimit$ fai? 9 ,s&[4 ,no intellig5t p]son c d\bt t re/1 regul> liv+ & mu* out-(-door air w make a p]son's beauty great]1 because x w /r5g!n ! v p$e/al ( beauty1 :i* is heal?4 ,e man is ju/ifi$ 9 tak+ "o ( ^! beauty vacations1 :i* is1 aft] all1 a heal? vacation1 a tonic "t = ! entire sy/em4 ,if ,i 7 ask$ :at ! sm>t man has mo/ reg>d = 9 8 appe>ance1 ,i %\ld say 8 ba?s1 :i* ! ,engli% & ^? :o sp5d mu* "t 9 ,engl&1 call _! 8tubs10 & ! cut ( _! clo!s4 ,z to ! ba?s1 ! man :o is really n unkempt1 by ! /&>ds ( ! high _w1 has two ba?s a day1 9 ! morn+ a cold plunge or %[] z a tonic1 9 ! ev5+ j be=e d9n] a tepid or w>m ba?1 ) a %[] aft]w>d1 z a cleans]4 ,! cold ba? is n cleans+4 ,on ! contr>y x m]ely closes ! pores1 %utt+ ! gates ^u ! effete matt] t is try+ to escape f ! sy/em by means ( ! millions ( little gateways 9 ! sk94 ,x is valuable z a tonic to ! n]v\s sy/em1 by means ( ! %ock x gives to t sy/em4 ,b n ev5 my "l man1 mighty 9 8 /r5g?1 %\ld take su* p[]ful tonics )\t hav+ consult$ 8 physician ab\t x4 ,a man :o always seems to %9e ) ! radiance ( 8 ba? p\rs a w9eglassful ( p]fum$ ammonia into a tub ( wat]4 ,?is s(t5s ! wat]1 removes ! odors ( p]spiration & :it5s ! sk94 ,an exquisite :o is ! fa%ion 9 ,london uses a qu>t] ( a p\nd ( borax 9 8 ba? to s(t5 ! wat] & s ref9e 8 sk94 ,i once he>d ! /ory ( ! physician ) s admirable a sk9 t all 8 wom5 pati5ts ask$ ! secret ( 8 complexion's p]fection4 ,he told "o1 :o g5]\sly told _m o!rs1 t kn[+ ! mighty p[] ( absorption ( ! sk91 he _h exp]im5t$ ) ! use ( ,epsom salts 9 ! ba?4 ,he _h f\nd x /imulat+ &1 9 consequ5ce1 _h us$ a p\nd ( ! salts dissolv$ 9 a ba?tubful ( wat]1 e day4 ,a salt ba? is /imulat+4 ,rubb+ h&fuls ( table salt on ! body1 gett+ x into a f9e gl[ be=e ! ba?1 is "o means ( absorb+ ! salt into ! sy/em4 ,ano!r is p\r+ an ord9>y five-c5t bag ( table salt into ! wat] & lett+ x ?or\ghly dissolve be=e tak+ ! ba?4 ,illu/ration3 ,,max9e ,,elliott ,:om ,mme4 ,cavali]i admires n only = h] classic l9es ( face & figure1 b also = h] admirable ta/e 9 dress4 ,b ask any well-groom$ man if ba?s are suffici5t = cleanl9ess & he w answ]1 8,no4 ,no man c be clean unless he walks f\r to six miles a day40 ,!re mu/ be !n ?ree ba?s1 ! cold plunge 9 ! morn+1 ! natural p]spiratory ba? at any "t t is conv5i5t betwe5 ! two1 & ! be=e-d9n] tub 9 ! ev5+1 = ! cleanl9ess t obta9s among m5 :o are pr\d ( _! groom+4 ,! man :o fe>s baldness does well to avoid a tight hat4 ,! size %\ld be l>ge en\gh to p]mit v5tilation ( ! hair & scalp4 ,also he %\ld puncture ! hat ) f9e holes = ! same purpose4 ,a man is 8 own be/ judge ( :5 he ne$s a %ampoo4 ,if ! hair falls unduly1 or if x feels /icky1 or if ! bru% is consid]ably soil$ aft] bru%+1 x is "t = a %ampoo1 ev5 ?\gh y _h "o ?ree days be=e4 ,if !re is mu* d&ruff 9 ! hair !re is ne$ ( a %ampoo4 ,a %ampoo successfully us$ by a relative ( m9e :o has beautifully ?ick & glossy hair is made (3 ,t9cture ( gre5 soap1 #a tablespoonful2 ! :ites ( two eggs2 cologne1 #aj drops4 ,if ! hair is d>k ! yolks ( ! eggs may also be us$4 ,! eggs are beat5 into ! wat]1 ! soap add$ & ! cologne spr9kl$ 94 ,to prev5t cat*+ cold aft] a %ampoo1 rub alcohol into ! hair ab\t ! neck & *eeks & temples4 ,rememb] t !re w\ld be no baldness if ! hair roots 7 prop]ly n\ri%$4 ,s keep a pl5tiful supply ( blood fl[+ 9 t direction by massage4 ,if ! scalp is dry rub olive oil or lanol9 lib]ally into ! scalp at night4 ,be sure to keep ! sk9 ( ! scalp s loose t x c be easily mov$ ab\t1 & keep x cool if to d s y mu/ occasionally place on ! head :5 x is ov]heat$ a bag ( crack$ ice or a clo? dipp$ into cold wat]1 r5ew+ x z ! clo? dries4 ,"o au?ority on ! hair believes 9 a daily pull+1 n by an irate wife1 b by y\rself4 ,he believes t ?is takes ! place ( ex]cise = ! hair & t x /r5g!ns ! roots z walk+ /r5g!ns ! muscles ( ! legs or r[+ ! muscles ( ! arms4 ,e man fe>s ! ugly dewlap1 (t5 call$ 8! /atesman *940 ,he c prev5t ?is by c>ry+ 8 head & *9 well up4 ,he c to "s ext5t correct x by us+ webb+ *9 b&ages at night4 ,,*apt] ,x ,,! ,,c>e ,,( ,,! ,,nails ,,& ,,f+]s ,da9ty f+] nails are ,nature's f9i%+ t\* = a beautiful woman4 ,!y h always seem$ to me to be ! natural jewels ( ! h&s1 & if !y are 9 good ord]1 t o!r jewels are unnecess>y1 if n sup]flu\s4 ,let me describe ^! jewels at _! be/4 ,!y are ( color p9k1 z ! deep1 fre% he>t ( a blu% rose4 ,9 %ape !y are ne>ly l ! filb]t nut4 ,9 size !y are 9 good proportion to ! size ( ! f+] & ! h&4 ,!y mu/ be nei!r too l>ge nor too small4 ,!y mu/ seem to be long4 ,!y are m l ! petals ( a half-bl[n rose1 or ! l9+ ( a sea-%ell1 ?an any?+ else 9 nature4 ,at _! base mu/ be a cresc5t t9y 9 proportion to ! size ( ! nail1 b z cle> cut & silv]y z a "y moon on ! night ( its db 9 ! sky4 ,is !re ne$ to say t ! o!r end ( ! nail be spotless1 z utt]ly beyond suspicion z ! "* ( ,cs>'s wife8 ,!re mu/ n be ! slighte/ rim nor %ad[ to d>k5 ! fair p9kness ( ! nails4 ,! sk9 ab\t !m mu/ seem to be> b remote & casual relation to ! nails4 ,x mu/ be disc\rag$ f any intimacy ) ! nail1 any clos] intimacy1 %all we say1 ?an ! ?orny calyx ) ! rose8 ,x s]ves1 inde$1 ! same purpose4 ,x is ! m]e protector ( its *>m+ *>ge4 ,?us %\ld ! nails be4 ,b h[ to make & keep !m s is :at we mu/ discuss to-day4 ,9 ! fir/ place1 z to _! daily c>e4 ,if !y are 9 normally good condition1 ! morn+ h& ba? %\ld be supplem5t$ by soak+ ! nails !mselves = five m9utes 9 w>m soap-suds or la!r made ( ca/ile soap4 ,?is supplem5tal nail ba? %\ld be foll[$ by a c>eful press+ back ) ! t[el ( ! sk9 ab\t ! nails until ea* portion ( ! sk9 is deta*$4 ,a ?ird /ep 9 ! daily c>e ( ! nails is to bru% !m vigor\sly ) a nail bru% dipp$ into ! soap-suds4 ,notice next :e!r any portion ( ! sk9 ab\t ! nails is /ill atta*$1 or if n atta*$1 is slightly sore4 ,if x is1 t portion ( ! nail %\ld be ano9t$ ) a bit ( camphor ice or ) vasel9e or lanol91 or a prep>ation conta9+ wit* hazel4 ,if necess>y1 wrap x r\nd ) :ite musl9 or :ite silk4 ,if 9 spite ( all ^! endeavors !re rema9s a fa9tly d>k rim ar\nd ! end ( ! nail1 "o fur!r process is necess>y4 ,wrap ar\nd ! po9t$ end ( an orange-wood /ick a bit ( antiseptic cotton4 ,moi/5 ?is ) a few drops ( p]oxide ( hydrog54 ,) ?is c>efully remove ! du/ t may rema9 betwe5 ! nail & ! sk94 ,nev] use a /eel in/rum5t1 an ivory nail clean]1 or any?+ h>d] ?an ! cotton wrapp$ ar\nd ! end ( ! orange /ick4 ,if y d1 ! s5sitive sk9 "u ! nail is lac]at$4 ,du/ settles ^u ! ragg$ ends ( ! sk91 & ! ugly1 disfigur+ d>k rim is evid5t4 ,if ! nails become brittle x is because !y are dry & !y %\ld at once be moi/5$ by an oil ba?4 ,into a small1 %all[ b[l p\r a gill or m ( olive oil4 ,soak ! nail 9 ?is = t5 m9utes or long] e ev5+ until ! condition is correct$4 ,if = any reason ?is is n feasible1 massage !m e ev5+ ) cold cream4 ,if :ite spots appe> "u ! nails rub ! nail ) slices ( lemon4 ,sometimes ! nails gr[ s(t & dull4 ,9 su* case ,i h f\nd ( value ?is mixture1 :i*1 aft] hav+ be5 melt$ on a sl[ fire1 cool$ & p\r$ into a pomade j>1 %\ld be rubb$ on ! nails to re/ore !m to _! =m] h>dness & brilliancy3 ,:ite wax1 #bej c5tigrams2 nut oil1 #ae grams2 res91 #e grams2 alum1 #a gram4 ,if a k9d fri5d gives y a manicure set1 smile outw>dly1 b inw>dly regret t y h n ! diff]5ce betwe5 ! orig9al small co/ ( ! tools & ! exorbitant price paid = ! elegant case conta9+ :at is usually an inf]ior set ( in/rum5ts4 ,! outfit %\ld consi/ (3 ,"o l>ge nail bru%1 = ! out] "p ( ! nail2 "o small nail bru% to g "u ! nail2 "o /rong b pliable nail file2 "o poli%] 7*amois or cov]$72 two pairs ( curv$ scissors 7"o pair = ea* h&4 ,!re are scissors made especially = cutt+ ! nails ( ! "r h&1 & vice v]sa72 "o orange /ick2 "o box ( p[d]$ pumice2 "o box ( nail p[d]4 ,fir/ g r\nd ! out] edge ( ! nail ) an orange /ick1 press+ ! cuticle back firmly b s(tly1 b d n press ! nail1 :i* is exce$+ly s5sitive4 ,any pressure ^u x may injure ! s5sitive cutis b5ea?4 ,coax ! :ite half-moon at ! base ( ! nail into full view4 ,?is moon1 l ! o!r "y moon1 is reluctant to appe>4 ,!n file ! nail into any %ape y wi%4 ,a slightly po9t$ effect is admissible1 & is becom+ to ne>ly all h&s4 ,x especially c\nt]acts ! plumpness ( ! h& t nature has made too %ort4 ,dipp+ ! nail poli%] or bru% into ! p[d]1 rub ! nail until my figure ( _! be+ 8natural jewels ( ! h&s0 becomes app>5t4 ,/op %ort ( a too high poli%4 ,) ! extra bru% remove all ! p[d] t has adh]$4 ,mo/ manicures assi/ ! process by soak+ ! h&s alt]nately = five m9utes aft] !y h be5 fil$4 ,! palms ( ! h&s add a poli% to nails t are n readily susceptible to ! poli%]4 ,y w f9d t ! (t5] y poli% y\r nails ! m susceptible d !y become ( poli%4 ,?is nail p[d] l5ds itself well to poli%+3 ,pulv]iz$ />*1 ounce2 boric acid p[d]$1 ounce2 talcum p[d]1 ounce2 t9cture ( c>m9e1 #aj drops4 ,ano!r :i* ,i h us$ satisfactorily is compos$ (3 ,oxide ( t91 ?or\ghly p[d]$1 #aj drams2 oil ( lav5d]1 #fj drops2 t9cture ( c>m9e1 #bj drops4 ,"o-half ( ?is quantity may be put up & w s]ve = _m weeks4 ,/ill ano!r good nail poli% is made l ?is3 ,z9c oxide1 #a ounce2 c>m9e1 #d grams2 oil ( violet to suit ta/e4 ,?is nail r\ge is excell5t3 ,fre% l>d1 #a dram2 f9ely p[d]$ c>m9e1 dram2 oil ( b]gamot1 #ab drops4 ,?is1 :i* 0 d]iv$1 ,i am told1 f ! ,ori5t1 is effective3 ,*ipp+s ( alkanet1 ounce2 alcohol1 #ie p] c5t41 #a ounce4 ,aft] ?is mixture mac]ates = "o week x becomes a brilliant color4 ,apply to ! f+] tips ) jewel]'s cotton1 bl5d+ x aft]w>ds ) m cotton4 ,p]sonally ,i pref] to d my own nails4 ,!y %\ld be done e day to atta9 p]fection4 ,two or ?ree times a week are ne$ful1 & at lea/ once a week ess5tial4 ,! purpose is to keep ! nails clean1 to make !m %apely1 to pres]ve _! color1 to adorn ! tips ( ! f+]s4 ,i h tri$ to make my nails ! exact %ape ( a filb]t4 ,i keep !m v po9t$1 & d n s&pap]1 t is1 %ort5 !m (t5] ?an twice a mon?4 ,b ! daily process is ?is3 ,fir/1 to /udy !m 9 a good light & to see :e!r !re be any /a9s on ! f+]s4 ,if !re are ,i rub ! /a9s ) pumice /one until !y h disappe>$4 ,second1 ,i look c>efully to ! half moons at ! base ( ! nails4 ,!y are z illum9at+ to ! nails z ! new moon to ! heav5s4 ,if !y are well def9$ ,i m]ely press ! cuticle back g5tly :5 ,i dry my h&s4 ,b if !y be ov]gr[n ) cuticle ,i give !m a ba? 9 olive oil4 ,into a %all[ vessel ,i p\r a half p9t ( olive oil4 ,into ?is ,i dip my nails1 hold+ !m !re = five m9utes if !y are b slightly ov]gr[n1 fifte5 m9utes if extremely cov]$ ) ! cuticle4 ,!n :5 ! cuticle is s(t5$ ,i c>efully g ov] ea* "o ) a l95 t[el1 s(tly press+ back ! sk94 ,if x cl+s ob/9ately ,i d n p]si/1 b resolve t ! f+]s mu/ h sev]al oil ba?s4 ,also ,i resolve t t night ,i w rub !m z c>efully ) cold cream z ,i d any o!r "p ( ! h&s4 ,9 a week ! half moons %\ld /& beautifully reveal$4 ,if n ,i cont9ue ! oil ba?s 9 ! morn+ & cold cream applications at night until !y are visible4 ,?ird1 ,i twi/ ab\t ! po9t ( an orange wood /ick a bit ( cotton1 dip ! end into p]oxide ( hydrog5 & rub ! damp5$ po9t ( ! orange wood /ick along ! inside ( ! nail4 ,m>k t ,i said nail1 n sk94 ,! reason s _m p]sons mu/ keep _! nails %ort to keep !m clean is t !y use %>p or jagg$ in/rum5ts to clean ! nail1 & press+ ?is ^u ! sk9 b5ea? ! nail makes x ragg$4 ,! unev5 edges ( ! sk9 cat* ! du/ & give ! gray or ev5 black rim t is s ugly a bord] = ! f+]s4 ,f\r?1 ) a *amois ,i poli% ea* f+] nail by ?ree or f\r /rokes1 us+ ! lea/ t\* ( nail r\ge be=e ! poli%+4 ,p9k nails are *>m+4 ,r$ nails are horrible4 ,don't1 ,i beg1 all[ y\r h&s to gr[ old4 ,h&s1 unless well c>$ =1 betray ! age m quickly ?an does ! face4 ,/udy y\r h&s well4 ,don't let ! sk9 gr[ co>se4 ,don't let ! ve9s gr[ l>ge4 ,don't let ! sk9 hang 9 folds & creases ab\t !m4 ,nev] all[ ! divorce ( ! sk9 f ! muscles4 ,! "y h& is smoo? & firm4 ,! old is r\gh sk9n$ & loose muscl$4 ,9 ! y\?ful h& ! ve9s are only fa9tly indicat$4 ,9 ! old h&s !y /& =? z :ipcords4 ,:5 ! h& is "y1 ! knuckles are inconspicu\s4 ,:5 x is old1 !y are m prom95t ?an any o!r "p ( ! h&4 ,!re is betwe5 ! "y h& & ! old ! same diff]5ce !re is betwe5 ! ?9 b>k ( a sappl+ & ! ?ick1 rugg$ b>k ( a /orm-beat5 old oak4 ,! nails 9 y\? are ?9 & p9k4 ,9 old age !y are ?ick & yell[4 ,kn[+ ^! signs1 ! intellig5t /ud5t ( beauty culture w avoid !m4 ,%e w disc\rage ^! symptoms ( multiply+ ye>s4 ,! cause ( ag$ h&s is ! common cause ( bodily decay1 defective circulation4 ,if y note signs ( age+ 9 y\r h&s1 att5d m ?an ev] be=e to ! circulation4 ,ex]cise promotes circulation4 ,ex]cise y\r h&s1 p>ticul>ly ! f+]s4 ,fancy t y\r f+]s are b loosely atta*$ to ! h&s & t y are try+ to %ake !m (f4 ,raise !m f ! elb[s1 &1 ) ! h&s b5t at ! wri/1 vigor\sly %ake !m1 ) f+]s spread & loose4 7#a7 ,%ake !m f "r to left & back aga94 7#b7 ,%ake !m up & d[n4 7#c7 ,%ake !m r\nd & r\nd4 ,inv5t ex]cises ( y\r own4 ,any movem5t t w cause ! blood to fl[ at an increas$ rapidity w r5\ri% & s rejuv5ate ! h&s4 ,we read 9 poem & /ory t ! sorr[ /rick5 h]o9e wr+s h] h&s4 ,?is may or may n be a v5t = h] grief1 b x is an excell5t means ( mak+ h] h&s heal?i] & s m beautiful4 ,daily ex]cises1 say t5 to fifte5 times e morn+1 w d mu* to beautify ! h&s & s r5d] !m pretti]4 ,! age+ h& is ! h& ^: muscles are %r9k+4 ,increase ! circulation & ! h& w plump5 & 9 "t resume its y\?ful l9es4 ,my favorite me?ods ( massage = ! h&s are two1 ! motion we use :5 wa%+ ! h&s1 & t we use :5 smoo?+ d[n & fitt+ f+]s ( a pair ( gloves4 ,/roke ! h&s d[n ! back f ! spaces betwe5 ! f+]s1 & lock ! h&s toge!r1 int]lac+ ! f+]s & tightly squeez+ !m4 ,! sk9 ( ! h&s ne$s food z well z does ! sk9 ( ! face4 ,bo? are expos$ to dry+ t5d5cies ( ! out] air & ! heat+ influ5ce ( ! inn]1 & bo? ne$ a repl5i%+ ( ! natural oils ?us lo/4 ,olive oil is a good food = ! sk9 ( ! h&s4 ,! l>ge pores quickly absorb ?is m$ium & a few weeks' treatm5t soon works a m>vel\s *ange4 ,ag$ anmic h&s %\ld h an oil ba?1 or %\ld be f$ ) cold cream e night4 ,wa% !m exactly z ?\gh !y 7 soil$ & y 7 try+ to remove ! dirt ) soap & wat]4 ,ei!r ! foll[+ cream or ! pa/e t foll[s s]ve well t purpose3 ,almond oil1 #a ounces2 cucumb] juice1 #a ounce2 :ite wax1 #a dram2 sp]maceti1 #a ounce2 oil ( n]oli1 #e drops4 ,cru%$ sweet almonds1 #a ounce2 cru%$ bitt] almonds1 #a ounce2 sp]maceti1 #b drams2 oil ( almonds1 ounce2 :ite ca/ile soap scrap$ f9e1 ounce2 oil ( orange1 #f drops4 ,to relieve ! conge/$1 swoll5 appe>ance ( ! h&s1 =m ! habit ( hold+ !m upw>d s t ! blood w run out ( !m in/ead ( d[nw>d s t ! blood w run into !m4 ,also to avoid ?is conge/$ condition ( ! h&s1 t di/5ds ! ve9s unbecom+ly1 avoid lift+ heavy weights4 ,= lift+ any?+ ( heavy weight /ret*es ! h&s1 mak+ !m l>g] & ov]fill+ ! blood vessels4 ,ev5 piano play+ enl>ges ! h&s t rea* ! octaves1 & to "s ext5t causes swoll5 ve9s4 ,! beauties ( ! old ,fr5* c\rts s well und]/ood ?is t !y nev] us$ _! h&s :5 x 0 avoidable4 ,enl>g$ knuckles1 "o ( ! signs ( age1 c be prev5t$ by avoid+ ov]work & c>ry+ heavy weights4 ,if ! knuckles be naturally l>ge1 x is well to keep ! h&s well plump$ by good circulation & mu* fe$+ ( ! tissues ) oils & creams4 ,?is same precaution w prev5t ! h&s becom+ un%apely4 ,b if !y 7 un%apely f bir?1 !y c be improv$ by p9*+ ! tips ( ! f+]s f ! sides1 or by we>+ clamps1 or if ^! be n available1 by we>+ ?imbles on all ! f+]s a half h\r or m ea* day4 ,!y c be made long] & slimm] by massag+ ! h&s ) long1 sl[ /rokes f ! wri/s to ! tips ( ! f+]s1 always ) ! h&s well oil$ or cov]$ ) pure cold cream4 ,massage ( ! f+]s c be pr(itably comb9$ ) massage ( ! face by us+ a rot>y motion ( ! f+] tips4 ,?is /imulates bo? face & f+] muscles4 ,h&s ( any age %\ld be kept :ite4 ,r$d5$ h&s are always unsightly1 :atev] ! cause4 ,!re are f\r causes = r$d5$ h&s4 ,"o is wa%+ 9 hot or cold wat]4 ,ano!r is exposure to cold air4 ,a ?ird is extremely h>d manual labor4 ,a f\r? is ! habit ( hold+ ! h&s d[nw>d4 ,!re are a good _m blea*es = ! h&s4 ,"o ( ! be/ is wa%+ ! h&s 9 a b[l ( w>m milk e night4 ,ano!r is t old fri5d ( ! da9ty1 :i* %\ld be )9 rea* ( e toilet table--a lemon4 ,!re is no blea* bett] ?an half a lemon rubb$ on ! back ( palms ( ! h&s be=e retir+4 ,?is1 too1 is an excell5t blea* :i* also s(t5s ! h&s4 ,! addition ( p]fume makes x a pleasant prep>ation3 ,lemon juice1 #a ounce2 honey1 #a ounce2 eau de cologne1 #a ounce4 ,:5 my h&s are soil$ ,i wa% !m 9 w>m--nev] hot--wat] ) a pure soap4 ,lift+ my h&s f ! b[l ( w>m wat] ,i p\r ^u !m a tablespoonful f a bottle (3 ,rosewat]1 #c ounces2 glyc]9e1 #a ounce2 c>bolic acid1 #aj drops4 ,i wa% my h&s ?or\ghly aga9 9 ?is & dry !m ^u a s(t t[el1 a piece ( *eeseclo? or an old silk h&k]*ief1 & am c>eful to wipe !m ?or\ghly dry4 ,*app$ h&s are ! p5alty ( c>eless dry+4 ,to fur!r :it5 ! h&s c>bolic acid may be add$ to ?is mixture3 #aj drops to #d ounces ( ! rosewat] & glyc]9e4 ,! woman :o does h] own h\sework (t5 f9ds ! sk9 ab\t ! jo9ts ( h] f+]s gett+ loose & flabby & ! sk9 at ! sides ( ! nails becom+ call\s$4 ,= ^! tr\bles ,i advise we>+ l>ge1 loose gloves :ile sweep+ & du/+4 ,don't put y\r h&s 9 hot wat] m ?an is necess>y4 ,massage ! h&s z ,i h direct$ & soak !m e day 9 a b[l ( milk or olive oil4 ,use "o ( ! blea*es ,i h recomm5d$1 & we> big1 loose rubb] gloves1 ?ree or f\r sizes l>g] ?an y\r kid gloves1 at night4 ,at lun*eon "o day 9 ,london ,i saw a girl try+ to hide h] h&s4 ,"s "o _h rem>k$ t h&s may look old :5 _! own] is n4 ,! discussion ( ! subject ?rew ! girl into acute emb>rassm5t1 & h] h&s s\ght to scre5 !mselves b5ea? ! damask ( h] d9n] napk94 ,int]e/$1 ,i /udi$ ^? h&s :5 ,i c\ld d s )\t emb>rassm5t to ! girl4 ,!y 7 l>ge & r$1 b :at made ! unhappy gue/ try to hide !m 0 t !y 7 :at e beauty speciali/ kn[s z 8old h&s40 ,_h ,i judg$ ! age ( _! possessor by ^? h&s ,i %\ld h said %e 0 fifty4 ,!y 7 deeply wr9kl$4 ,! sk9 _h =m$ 9 deep creases ab\t ! knuckles4 ,! texture 0 co>se4 ,!re 0 ! resign$ look ( accept$ age 9 _! cont\r4 ,yet :5 my eyes travel$ up f ^? h&s to ! figure ( ! girl ,i saw t x 0 sl5d] & undevelop$1 & z my scrut9y ext5d$ to ! face ,i saw t x 0 fre% & sweet z an ,engli% primrose t gr[s 9 "o ( ! delici\sly romantic ,engli% lanes4 ,%e 0 "y z ! unbl[n rosebud1 z ! fl$gl+ j peep+ ov] ! ne/1 z ! silv] cresc5t moon is "y4 ,b %e _h old h&s4 ,:y8 ,a ke5ly obs]vant man said to me3 8,i 0 travel+ to ,*]b\rg4 ,i 0 9 ! same comp>tm5t z two wom54 ,my eyes tir$ ( ! l&scape1 & came back to my fell[ travel]s4 ,"o ( ! wom5 _h drawn (f h] gloves4 ,h] h&s lay 9 h] lap4 ,idly ,i speculat$ ab\t _! own]4 ,i guess$ by ^? h&s t %e 0 =ty4 ,h] face %[$ %e 0 n m ?an eighte54 ,next ,i glanc$ at h] companion's h&s4 ,!y1 too1 7 unglov$ &1 ly+ relax$ 9 h] lap1 7 ag$ h&s4 ,%e mu/ be eighty1 ,i ?\ght1 & a glimpse ( h] face conf\nd$ me4 ,x 0 t ( a woman 9 middle life4 ,%e 0 ( t opul5t beauty ^: midsumm] is prolong$ indef9itely4 ,%e 0 probably =ty-five4 ,& ! girl beside h] 0 h] daught]4 ,%e 0 an exact replica ( h]1 ev5 to h] h&s4 ,! girl _h inh]it$ ^? ag$ h&s40 ,my fri5d ! travel] is clev]1 b ,i d n agree ) 8 conclusions4 ,at lea/ n fully4 ,h&s age prematurely because !y are neglect$4 ,we inh]it c]ta9 t5d5cies r ?an any un*angeable physical appe>ances4 ,& ! girl _h inh]it$ h] "m's t5d5cies to neglect h] h&s4 ,d\btless !y kept !m clean4 ,p]haps !y us$ ! nail bru% q (t5 & z vigor\sly z necess>y4 ,probably !y us$ ! orange /ick ar\nd ! edges ( ! nails to loos5 ! sk94 ,nev]!less1 ,i insi/ t ^! prematurely ag$ h&s 7 neglect$4 ,:y8 ,because !y 7 hungry4 ,y are surpris$8 ,b consid]4 ,h y look$ at y\r own face 9 ! mirror :5 y 7 hungry8 ,hung] _h cut deep l9es ab\t y\r lips & b5ea? y\r eyes & 9 y\r *eeks4 ,_h x n8 ,& y _h m]ely miss$ a meal because a tra9 0 delay$ or because y _h a heada*e4 ,?is is :at happ5s to ! h&s t are n well f$4 ,a great ,am]ican speciali/ on n]ves said t ! h& is a delicate in/rum5t ( ! body & ne$s especial c>e4 ,he insi/s t mu* ?\ght %\ld be giv5 to _! c>e4 ,an important "p ( c>+ = !m is to fe$ !m s well t ! tissues worn out by cont9u\s us+ ( ! h&s is quickly replac$4 ,cocoa butt] is a n\ri%+ article ( diet = ! h&s4 ,:5 y h remov$ ! du/ & p[d] f ! h&s by ba?+ !m 9 w>m1 n hot1 wat]--hot wat] %rivels ! sk9 & causes wr9kles--& a mild soap1 dry !m on a s(t t[el & rub cocoa butt] g5tly & lib]ally into !m4 ,olive oil conta9+ a few drops ( b5zo91 to act z a :it5]1 is an excell5t h& food4 ,wa% ! h&s 9 x aft] ! wat] & soap ba?4 ,x neutralizes ! dry+ effect ( ! soap4 ,glyc]9e 8agrees0 ) "s h&s4 ,if x does n r$d5 & make !m s5sitive1 z y c le>n by two or ?ree applications1 x w be a good article ( h& food4 ,equal p>ts ( glyc]9e & rosewat] w make a mild] application1 = glyc]9e alone is (t5 an irritant4 ,if lemon juice is us$ in/ead ( ! rosewat]1 x :it5s ! h&s4 ,well f$ h&s ,i h se5 h _! daily meal ( cocoanut oil4 ,sev]al cold creams are good h& foods4 ,s is butt]milk4 ,_m ( my fri5ds compla9 t w9t] always leaves !m ) 8disgraceful look+ h&s40 ,i d n suppose t ?is /atem5t is really true4 ,am]icans1 & especially ,am]ican girls1 are prone to extravagance 9 conv]sation4 ,:at !y mean by ?is bill ( compla9t1 is t ! cold wea!r makes _! h&s look r\gh & r$4 ,don't m\rn ^? r$d5$1 co>se-look+ h&s4 ,y w only et* l9es 9 y\r face & cause ! muscles to sag z muscles d e>ly 9 life if !y h n be5 upheld by a *e]ful disposition & ! facial ex]cise t laught] br+s4 ,besides all =ce is wa/$ t is n us$ 9 upbuild+ new conditions or 9 rem$y+ old ones4 ,:at is to be done ) ^? r$ h&s8 ,fir/1 d n expose !m to sudd5 *anges ( temp]ature4 ,don't plunge !m into hot wat] & draw !m out ( ! hot wat] & dry !m 9 a cold room4 ,sleep 9 a cold room by all means1 b don't dress 9 "o4 ,if !re are no means to make y\r b$room w>m = ! morn+ toilet dress 9 "s "p ( ! h\se t is w>m$1 if necess>y by ! kit*5 /ove4 ,cold foll[$ by heat or ! opposite extreme is sure to r$d5 ! h&s & to co>s5 ! texture ( _! sk94 ,second1 d n we> tight gloves4 ,i dislike a tightly-glov$ h&4 ,x has always seem$ to me vulg>4 ,i am glad to see t ,fa%ion is recogniz+ ?is & giv+ h] endorsem5t to ! practice ( we>+ gloves a half or :ole size too l>ge1 s t ! glove w wr9kle a trifle ov] ! h& & look z ?\gh ! we>] 7 com=table4 ,we> gloves t are o!rwise com=table1 t is1 t d n irritate ! sk94 ,= summ] cotton or v ?9 su$e1 silk or *amois are be/4 ,su$e are be/ 9 w9t]1 because !y are s(t] ?an mo/ o!r mat]ials us$ by ! glov] 9 provid+ 8 /ock4 ,wool5 gloves may be worn ov] ! gloves1 b ,i d n advise we>+ !m next to ! sk91 = !y *afe ! sk91 mak+ x r\gh4 ,?ird1 d n wa% !m 9 wat] too (t5 :ile !y are 9 ! co>se1 r$d5$ /ate4 ,remove ! du/ or grime :5 possible by rubb+ oil or cold cream ov] ! h&s & aft]w>ds c>efully wip+ !m4 ,:5 y wa% !m 9 wat] let x be 9 m]ely w>m wat]4 ,into ?is y may drop a teaspoonful ( p[d]$ borax to a qu>t ( wat]1 or 9 ! same am\nt ( wat] a dess]t-spoonful ( liquid ammonia or a half doz5 drops ( t9cture ( b5zo94 ,all ^! w :it5 ! sk94 ,if y drop 9 ! wat] a h&ful ( bran or oatmeal x w s(t5 & :it5 ! h&s4 ,dry ! h&s g5tly4 ,don't treat !m z ?\gh y 7 putt+ !m ?r\gh a clo!s wr+] ) ! ,monday wa%4 ,f\r?1 until ! h&s rea* ! ref9$ condition y desire1 nev] retire )\t dress+ !m = ! night4 ,rub ov] !m ?ickly lanol91 or nafalan1 or a mixture ( equal p>ts ( vasel9e & lanol94 ,if y h made ! h&s too greasy by ?is application wipe (f ! sup]flu\s cream ) a s(t h&k]*ief or piece ( *eeseclo?4 ,or if y pref] y c use ! ,engli% pa/e1 or ! ,fr5*1 =mulas = :i* foll[3 ,pure soap %av$1 qu>t2 olive oil1 qu>t2 mutton suet1 qu>t2 br&y1 qu>t4 ,w>m ! soap1 suet & oil until !y bl5d4 ,:ile !y are /ill tepid p\r 9 ! br&y4 ,add a few drops ( any favorite p]fume if desir$4 ,eau de cologne1 #ajj grams2 oil ( almonds1 #ajj grams2 p[d]$ soap1 #cj grams4 ,w>m to bl5d+ po9t2 !n %ake well & p\r into a j>1 & keep 9 a cool place4 ,spread "o ( ^! pa/es ov] ! h&s & draw ov] ! h&s l>ge loose rubb] or l>ge old kid gloves1 be=e retir+4 ,if ! h&s h rea*$ su* /age ( r\ghness t !re are small cracks or fissures 9 ! sk9 cov] ^! cracks or fissures ) z9c oxide pla/]s4 ,if ! fissures are v deep apply a salicylic soap pla/]4 ,if y\r h&s 8take a notion to be r$10 say at an ev5+ p>ty or at a tea1 = in/ance1 :5 y are expect$ to 8p\r10 %ake !m viol5tly1 s t if ! f+]s 7 less loosely atta*$ !y w\ld fly (f4 ,also "w ! h&s back & =? f ! wri/s = a few m9utes4 ,?is is bett] ?an ! old ,fr5* cu/om ( hold+ ! h&s up to let ! blood run out1 = ! blood w run back into !m aga9 z soon z ! h&s are held z usual4 ,on ! o!r h& ! %ak+ ( ! h&s & limb]+ ( ! wri/s w re/ore ! circulation1 ! int]ruption ( :i* has caus$ ! h&s to r$d54 ,be sure t y\r r+s are n too tight1 = if !y are !y w imp$e ! circulation & cause ! r$ness s _m ( y are try+ to avoid4 ,illu/ration3 ,,lois ,,ewell ,a weal? ( ,titian hair adds ! cr[n+ *>m to ! w9some beauty ( ?is ,c5tury ,op]a ,h\se prima donna4 ,,*apt] ,,xi ,,beauty ,,ba?s ,let me direct ! ba?s ( ! body & ! complexion w take c>e ( itself4 ,h[ %all ,i impress ^u y1 my beautiful read]1 :o w\ld rema9 beautiful1 my pla9 read]--if ev] a woman 0 pla9--:o wants to be beautiful1 h[ necess>y is ! frequ5t ba?8 ,by ?is ,i mean ! daily ba?4 ,let me tell y t :i* y may h =gott51 t :5 we speak ( ! sk9 z 8! ?ird lung0 we m9imize its importance4 ,! sk9 dis*>ges twice z mu* wa/e matt] f ! body z d ! lungs4 ,keep t ev] 9 m9d & help ! sk9 9 its task4 ,aga9 !re is ! /ory1 :i* y also may h he>d & =gott51 t ! man ^: sk9 has be5 gild$ 9 an ef=t to make ( him a man ( gold1 di$ 9 a few h\rs because 8 pores1 hav+ be5 fill$1 c\ld n dis*>ge _! function4 ,! daily ba?1 9 "s in/ances1 ! ba? twice a day1 is n z p]sons advanc$ 9 "s directions & pitiably beh9d 9 o!rs tell u1 a luxury4 ,x is a necessity4 ,x does n1 z "s ignorantly assume1 de/roy ! oils ( ! sk94 ,x causes !m to circulate m freely ?r\gh ! m$ium ( ! sk94 ,p]mit me to picture to y ! condition :i* a ba? *anges4 ,h y ev] se5 a %[] ( a%es8 ,h[1 f a di/urb$ furnace1 a gray flurry rises1 !n falls ?ickly z sn[ ^u ! ne>e/ smoo? surface8 ,t is :at happ5s to ! sk94 ,! %[] ( :ite a%es1 refuse f ! fires 9 ! human body1 pu%es its way ?r\gh ! pores to ! surface ( ! body1 or ! sk94 ,!re1 9 ! m\?s ( ! pores1 !y rema91 ob/ruct+ !m z a wagonload ( soil w\ld ob/ruct ! m\? ( a sew] if p\r$ into x & all[$ to rema94 ,! %[] ( human a%es mu/ be remov$1 j z ! traces ( a sn[fall are remov$ f city /reets1 quickly & ?or\ghly1 else traffic is imp$$4 ,! sc>f sk9 mu/ g1 & ! be/ & mo/ direct way to s5d x is by ! r\te ( ! ba?4 ,i h describ$ 9 a previ\s *apt] my own me?od ( ba?+4 ,i f9d ! tepid ba? 9 ! morn+1 foll[$ by a slightly cool] %[]1 or spla% ) sponge or h&s1 ! be/ = my ne$s4 ,also = dry+ ! sk9 ,i pref] a s(t t[el1 = x is be/ = my sk94 ,b ,i d n recomm5d ?is z a univ]sal me?od4 ,my sk9 happ5s to be exce$+ly ?9 & s5sitive1 annoy+ly s4 ,if x 7 "o ( ! h>di]1 m durable sort1 ) a t5d5cy to a co>s5+ & r\gh5+1 ,i %\ld try ?is mu* m dra/ic me?od ( remov+ sc>f sk94 ,if ,i 7 /rong en\gh & my physicians v\*$ = ! fact t ,i 71 ,i w\ld try ! daily cold plunge or %[]4 ,?is ,i w\ld take 9 ! morn+ rema9+ 9 ! icy tub or "u ! *ill+ %[] n m ?an "o m9ute4 ,!n ,i %\ld h a brisk rubd[n1 n ) ! s(t l95 t[el or *eeseclo?1 b ) a big1 co>se ,turki% t[el4 ,= ?is purpose ,i l be/ ! big t[els t swa! ! body completely1 :i* "o may wrap r\nd h]self1 &1 wrapp$ 9 !m1 sit ^u a ba?+ /ool & dry h]self ) immunity f *ill4 ,unless ,i 7 to dress at once1 ,i %\ld briskly rub ! body ) alcohol to r5d] less ! possibility ( tak+ cold4 ,b if my room 7 sunny ,i w\ld pref] to run ab\t ! room half a doz5 times1 or a rehe>sal ( danc+ /eps = five m9utes1 or jump+ ! rope4 ,"o ( ! greate/ au?orities on hygi5e 9 y\r c\ntry has advocat$ ex]cise--he call$ x a sun ba?--directly aft] ! ba?4 ,b ?is w\ld by no means suffice = my ba?+4 ,= e "o except an ,engli%man kn[s t ! cold ba? does n cleanse4 ,x m]ely exhil>ates4 ,= keep+ ! sk9 clean !re %\ld be ! w>m ba?4 ,y obs]ve t ,i did n say ! hot ba?1 = x is my op9ion t ! hot ba? en]vates4 ,= cleans+ ! wat] %\ld be f #ij to #ie degrees ,fahr5heit4 ,a good soap %\ld be pl5tifully us$4 ,:ite ca/ile1 ! soaps made f sp]maceti & good glyc]9e soaps ,i believe to be ! be/4 ,! soap ne$ n be us$ directly ^u ! sk94 ,mu* bett] is x t = t5 m9utes or a qu>t] ( an h\r be=e y take y\r night ba? a cake ( soap or a quantity ( x %av$ be ?r[n into ! wat]1 s t ! wat] becomes a milky color1 or t a la!r rise to ! top ( ! wat]4 ,?us soap w nev]1 except 9 its dilut$ =m1 t\* ! sk94 ,! p] c5t4 ( lye :i* is us$ 9 ! manufacture ( soaps t w\ld actually t\* ! sk9 w\ld be v small4 ,a s(t bru% w\ld be useful = a co>se sk94 ,i nev] advocate a h>d "o1 = x is liable to abrade ! sk94 ,no "o %\ld rema9 9 ! ba? m ?an tw5ty m9utes1 & ?is "t %\ld include ! r9s+ (f ( ! soapy wat] by a %[] or spray ( cool]1 p]haps fifte5 degrees cool]1 n cold1 wat]4 ,a cold %[] at night1 :5 ?is cleans+ ba? is tak51 w\ld be ov]-/imulative1 & t5d1 z does ! /rong c(fee to c]ta9 p]sons1 to keep !m awake4 ,betwe5 ! two extremes ( g5tle & dra/ic ba?+ lie _m int]m$i>ies kn[n z beauty ba?s4 ,!re is1 = example1 t simple & efficaci\s />* ba?1 tak5 by wom5 ^: sk9s are torm5t$ & disfigur$ by pimples4 ,to an ord9>y ba?tub half fill$ ) wat] add "o p\nd ( pure />*4 ,let x dissolve 9 wat] at #ij to #ie degrees ,fahr5heit4 ,to ?is _m ,fr5* wom5 *oose to add "o w9eglass ( toilet ammonia = its :it5+ effect4 ,! oatmeal bag is an old & admirable rem$y = r\gh or /a9$ sk94 ,! be/ is made 9 ?is way3 ,oatmeal1 #a p\nd2 pulv]iz$ orris root1 p\nd4 ,/ir well toge!r & sew into a l>ge squ>e bag4 ,toss ! bag into ! tub & let x rema9 9 ! w>m wat] = fifte5 m9utes4 ,x w give ! wat] t delightful milky aspect s pleasant to ! luxuri\s ba!r4 ,bran may be manipulat$ 9 ! same way ) equally good results4 ,= :it5+ & s(t5+ ! sk9 a ba? p[d] may be made at home f ^! +r$i5ts3 ,bic>bonate ( soda1 #f ounces2 cream ( t>t>1 #e ounces2 />*1 #h ounces2 oil ( lemon1 #a dram2 oil ( b]gamot1 #aj drops4 ,if ano!r sc5t is pref]r$ to b]gamot x c be sub/itut$2 = in/ance1 #e drops ( oil ( rose g]anium4 ,= a p]son n /rong en\gh to endure ! cold ba?1 ?is tonic 9 tepid wat] is recomm5d$ by _m ,european physicians3 ,aromatic v9eg>1 #a p9t2 t9cture ( b5zo91 #a w9eglass4 ,a delici\s ba? us$ by our gr&mo!rs1 & t is z efficaci\s = _! gr&daught]s1 is made by boil+ = ?ree h\rs two p\nds ( bran4 ,/ra9 ! bran ?r\gh a sieve4 ,to ! rema9+ liquor add "s sc5t ( y\r *oice1 let u say #aj drops ( b]gamot1 #e ( rose ( g]anium1 or #e ( oil ( lav5d]4 ,a belle ( limit$ means utilizes all ! left-ov] bits ( h] toilet soap4 ,^! %e gr9ds or *ops ) a knife into a f9e p[d]4 ,to two ounces ( ?is p[d] %e adds f\r tablespoonfuls ( borax4 ,%e sifts ^! into two qu>ts ( bran4 ,a p9t ( ?is mixture p\r$ into an old l95 or *eeseclo? bag & ! bag us$ z a wa%clo? gives a pleasant t\* ( luxury to a ba?1 besides greatly s(t5+ & :it5+ ! sk94 ,_m wom5 pref] to make _! own toilet or aromatic v9eg>s to be us$ 9 ! ba?4 ,= !m ,i recomm5d ?is =mula3 ,camphor1 ounce2 oil ( rosem>y1 dram2 oil ( cloves1 dram2 oil ( b]gamot1 #a dram2 acetic acid1 #d ounces2 alcohol1 #h ounces4 ,:5 = any reason ! p]spiration is odor\s 9 spite ( ! ba?1 ?is spr9kl$ ^u ! (f5d+ portions ( ! body de/roys ! unpleasant condition3 ,subnitrate ( bismu?1 #a ounce2 pulv]iz$ boric acid1 ounce2 pulv]iz$ alum1 ounce2 oil ( eucalyptus1 #aj drops2 oil ( rose g]anium1 #e drops2 oil ( lemon1 #e drops4 ,= ^? ( full habit ,i recomm5d a ,russian ba? once a week z b5eficial to ! complexion4 ,i pref] ^? giv5 9 ! cab9ets4 ,= myself1 be+ meag]1 !re w\ld be aft] six ( !m no?+ left4 ,let me sugge/ ?is means = ! invalid or ! p]son ( lean purse1 ( tak+ ! ,russian ba? at home4 ,!re are inexp5sive cab9ets1 fold+ or /ation>y1 made = ?is purpose1 ( wood or t94 ,ev5 a pack+ box w\ld suffice4 ,b a good ,russian1 :i* means vapor1 z di/+ui%$ f ! ,turki%1 or hot air1 ba?--& ! ,russian ,i ?9k mu* to be pref]r$1 because x does n involve brea?+ hot air--may be tak5 at home4 ,! home-made ,russian ba? requires3 ,?ree or m blankets2 a cane-seat$ *air2 a _s lamp2 a c conta9+ "o qu>t ( wat]4 ,place ! c ^u ! light$ _s lamp1 ! _s lamp b5ea? ! *air1 & y\rself1 envelop$ 9 blankets1 ^u ! *air4 ,! wat] 9 ! c c be repl5i%$ f "t to "t4 ,dr9k+ ?ree or m glasses ( hot wat] dur+ ! ba? aids 9 p]spiration4 ,if !re are m blankets available lie d[n swa!d 9 f f\r to six dry ones1 & ! process ( p]spiration w cont9ue = tw5ty m9utes long]4 ,9 ,turkey ba?s are reg>d$ n only z means ( cleanl9ess b z ag5ts ( beauty4 ,"h is a tonic ,turki% wom5 p\r into ! tub to tone ! sk9 & ?r\gh t ! :ole body3 ,ammonia 7pure71 #ajj grams2 cook+ salt1 #ejj grams4 ,?is is ( special value :5 "o is tir$ & li/less4 ,x is call$ ! ,/imulant ,ba?3 ,oil ( turp5t9e1 #ajj grams2 c>bonate ( soda1 #ej grams2 oil ( rosem>y1 #aj grams2 oil ( eucalyptus1 #e grams4 ,?is oil ba? is rubb$ into ! sk9 to r5d] x s(t & smoo?4 ,x is an admirable rem$y = a dry sk94 ,! h>em wom5 /yle x 8,! ,beauty ,ba?03 ,rosewat]1 #ajj grams2 glyc]9e1 #fj grams2 />*1 #ej grams2 oil ( lav5d]1 #ae grams4 ,fam\s beauties 7 always c>eful ab\t _! ba?s1 ev5 9 a p]iod :5 ba?s 7 disreg>d$ or 7 despis$ z ! habits ( ! unduly effem9ate4 ,m>ie ,anto9ette1 = h] full ba?1 us$ a mixture ( wild ?yme & m>jory1 ) sea salt4 ,9 ! w9t] ! ba?s 7 tak5 cold1 9 ! summ] w>m1 x be+ ! fancy ( ! c\rt physician1 ,dr4 ,fagoni1 t ! temp]ature ( ! ba? %\ld correspond to ! temp]ature ( ! out] air4 ,! w9e ba? is n a fiction ( ! imag9ation1 b r a fact ( hi/ory4 ,! beautiful ,russian1 ,m>ie ,czetw]tynoska1 favorite beauty ( ! ,c\rt ( ,alex&] ! ,great1 insi/$ ^u ! tonic ( a weekly ba? 9 ,spani% w9e4 ,poppa ba!d 9 asses' milk1 & 0 r5[n$ = h] complexion4 ,novel 0 ! me?od ( ,isabeau1 ,que5 ( ,bav>ia1 = ton+ ! body & beautify+ ! complexion 9 spr+4 ,ea* morn+ dur+ ,may1 ,june & ,july %e ba!d 9 /rawb]ry juice4 ,mme4 ,talli51 ^: sk9 0 flawless1 pref]r$ raspb]ries1 z at once mild] 9 effect & yet ( m la/+ quality4 ,n9on de l',enclos ba!d alt]nately 9 *ickwe$ wat] & milk1 us+ oatmeal freely 9 h] face ba?4 ,enid ,wilson1 (t5 allud$ to z 8! mo/ beautiful woman 9 ! ,briti% ,empire10 _h a favorite ba?1 :i* %e decl>$ 0 ! *ief secret ( h] wond]ful ,engli% complexion4 8,into a wide-m\!d gallon j> ,i cram z _m eld] fl[] blossoms z x w hold4 ,ov] ?is ,i p\r boil+ wat]10 %e said4 8,aft] lett+ ! j> & its cont5ts /& 9 a cool place = six h\rs1 ,i /ra9 ! liquid & p\r a few tablespoonfuls ( x into my ba?40 ,! beautiful wom5 ( e civiliz$ nation are n[adays tak+ less m$ic9e & m ba?s4 ,! m$ical directors1 :o are probably ! greate/ beauty doctors1 because !y tea* t beauty dep5ds almo/ :olly on heal?1 are tea*+ !m ! tonic & s$ative influ5ces ( ! ba?4 ,!y are tea*+ !m t ( v>ieties ( ba?s !re is no end4 ,!y tell !m !re is "o sort ( ba? = ! anmic p]son1 ano!r = ! too full-blood$ p]son1 "o = ! p]son :o sleeps too little1 ano!r = ! "o :o sleeps too mu*4 ,= e temp]am5t & = e condition !re is ! special ba?4 ,b !re are "s g5]al rules :i* all %\ld "k4 ,= in/ance ^!3 ,! be/ av]age temp]ature = ! ba? is #fh to #gb degrees ,fahr5heit4 ,! temp]ature ( ! ba? %\ld always be te/$ be=e us+4 ,! ba? ( ci/]n or ra9wat] is ! be/ = ! sk91 because x is ! 8s(te/0--t is1 ! pure/ wat]1 be+ unmix$ ) ! m9]als :i* well wat] collects on its t\r ?r\gh ! v>i\s /rata ( e>?1 & :i* 8h>d5s0 x4 ,! />* ba? is "o ( ! be/ to allay it*+ or cure annoy+ sk9 eruptions4 ,x is made l ?is3 ,into a tub ( say t5 gallons ( wat] drop "o-half p\nd ( />*4 ,! gelat9e ba? s]ves a simil> purpose4 ,x is soo?+ to an irritat$ sk94 ,! proportions are two hundr$ & fifty grams ( :ite ,fr5* gelat9e to t5 gallons ( tepid wat]4 ,! cold ba? is a /imulant = ^? :o are /rong en\gh to react f x4 ,! te/ is :e!r aft] ! cold plunge ! sk9 turns r$4 ,if x turns blue ! vitality is n suffici5t to be> su* h]oic treatm5t4 ,cold ba?s %\ld n be tak5 )\t ! advice ( a compet5t physician4 ,! hot ba? is soo?+1 b if tak5 too (t5 is en]vat+4 ,once a week1 "u ord9>y circum/ances1 is (t5 en\gh = a hot ba?4 ,! tepid ba?1 graduat$ to a cool ba? by lett+ ! cold wat] run 9 z ! w>m wat] runs (f1 is ! be/ daily ba?4 ,= ! p]son :o p]spires excessively1 a w9eglass ( ammonia to t5 gallons ( wat] is a good corrective4 ,= ! seaside ba?1 five p\nds ( table salt dissolv$ 9 a tubful ( wat] at home is a v good sub/itute4 ,?is1 foll[$ by a %[] or spray1 w l5d ! illusion ( ,o/5d or ,atlantic ,city4 ,b besides ^! simple ba?s1 t any "o may take1 !re are "s t are complex1 & t only ^? :o h1 = a "t at lea/1 "s sp>e h\rs to sp5d at _! toilets may tr\ble to take4 ,?is is :at my physician ord]$ :5 ,i _h come f a ,russian t\r1 we>y f travel & 9 t /ate ( depression t foll[s extreme we>9ess4 ,us$ 9 tepid wat] e morn+ ,i f\nd x invigorat+3 ,bromide ( potassium1 #a gram2 c>bonate ( calcium1 #a gram2 c>bonate ( soda1 #cjj grams2 sulphate ( soda1 #cjj grams2 sulphate ( iron1 #c grams2 oil ( lav5d]1 #a gram2 oil ( ?yme1 #a gram2 oil ( rosem>y1 #a gram4 ,! same physician recomm5d$ = ! sk9 t 0 too s5sitive to endure soap3 ,t9cture ( quillagac1 #aj grams2 glyc]9e1 #bj gra9s2 oil ( b]gamot1 #c drops4 ,! extremely n]v\s p]son1 ^: sk9 is mu* irritat$1 may take ! />* ba? ,i h describ$ & add to x a p9t ( v9eg>4 ,discreet ba?+1 besides its fir/ (fice ( cleanl9ess1 aids & ev5 cures anmia1 bili\sness1 obesity1 rheumatism1 neuralgia & ev5 ,/4 ,vitus's dance4 ,! hot wat] treatm5t = pimples is m efficaci\s ?an mo/ m$ic9es giv5 = t purpose4 ,! application ( s(t clo?s dipp$ 9 hot wat] has effect$ a cure 9 a few days4 ,a class ( sk9 diseases t produce po/ules on ! sk91 ^! po/ules ev5tually bur/+ & =m+ cru/s1 are alleviat$ & sometimes cur$ by a sy/ematic c\rse ( w>m ba?s4 ,! fall+ ( ! cru/s l d&ruff1 & ! gradual heal+1 may be br\ght ab\t by two w>m ba?s daily4 ,tett] is "o ( ^! =ms t has be5 cur$ by w>m wat] ba?s & c>eful1 t5d] dry+ ) s(t t[els4 ,an object lesson 9 ! value ( ! w>m ba? 9 soo?+ ! n]v\s sy/em is se5 9 ! case ( *ildr5 scream+ ) ! colic1 :o cease _! cries & gr[ sleepy z soon z !y are plac$ 9 a tub ( w>m wat]4 ,if possible1 ba! n less ?an two h\rs be=e eat+ nor less ?an ?ree h\rs aft] eat+4 ,nev] take a ba? :ile v tir$4 ,!re w be no reaction--t is1 ! blood w n leap to ! surface z "u favorable circum/ances x makes its response to ! ba?1 & ! ba? w m]ely r$uce fur!r ! l[]$ vitality4 ,a little ex]cise j be=e ba?+ & a little ex]cise aft]1 aids ! good effects ( ! ba?4 ,! ex]cise be=e op5s ! pores = ! reception ( ! wat]4 ,! ex]cise aft]w>d p]mits ! entrance ( sun & air into ! pores too little accu/om$ to ei!r4 ,light ex]cise aft] ! dry+ ( ! sk9 ) a s(t t[el & be=e envelop+ x ) clo!s is a spl5did tonic & a wond]ful beautifi]4 ,i "k a half doz5 beautiful ,p>isi5nes :o h _h _! ba?rooms built 9 t "p ( ! h\se mo/ expos$ to ! sun%9e1 & at ! top ( ! h\se1 &1 op5+ f ^!1 h built small sun p>lors1 squ>e rooms ) ro(s & sides entirely ( glass4 ,"h !y ex]cise = f five to t5 m9utes1 jump+ ! rope or flex+ ! arms & legs & head4 ,"o vigor\s beauty has a blanket spread ^u ! floor ( h] sun p>lor1 & ^u ?is turns som]saults1 to make h] body pliant & to assure h]self t h] circulation is free4 ,"s ( ^! ex]cises are illu/rat$ by ! silh\ettes on ?is page4 ,dur+ ! sunba?s !y are unclad1 or if clo!d are m]ely wrapp$ 9 a light1 loose dress+ g[n4 ,aft] ! ba? & ! ex]cise "s ,p>isi5nes repose = an h\r ^u a c\* 9 ! sun p>lor1 _! hair hang+ loose & _! faces protect$ only by a delicate %ade1 l a fire scre51 f ! too /rong rays ( ! sun4 ,ba! briskly 9 ! wat]4 ,nev] /ay 9 x m ?an tw5ty m9utes4 ,inde$1 a good scrub c be tak5 9 ?ree m9utes4 ,a bru% is bett] ?an a sponge4 ,x pries op5 ! pores4 ,d n use co>se t[els4 ,!y abrade ! sk94 ,use s(t t[els or ba? gloves4 ,dry ?or\ghly & quickly4 ,_m ba! ! face & neck fir/ to prev5t a possible unpleasant da% ( blood to ! head4 ,ba! 9 a room ^: temp]ature is at lea/ #fh or #gj degrees4 ,ord9>ily ! room %\ld be z w>m z ! wat] 9 :i* y ba!4 ,= ^? :o dislike soaps1 or if !y d n dislike1 at lea/ di/ru/ !m1 lanol9 milk is a valuable aid or ev5 a sub/itute = ! ba?3 ,lanol91 #ce gra9s2 wat]1 ounce2 pure ca/ile soap1 #cj gra9s4 ,p\r ! lanol9 into ! wat]4 ,heat sl[ly4 ,! soap %\ld be dissolv$ 9 a half ounce ( wat]4 ,mix & %ake well4 ,glyc]9e soap is "o ( ! be/ = ! w9t]4 ,^? soaps conta9+ bran & oatmeal are also excell5t = pres]v+ ! s(tness ( ! sk9 9 ?is try+ season4 ,almond meal p\r$ into ! wet h&s & =m+ a pa/e1 :i* is g5tly rubb$ ^u ! face & h&s1 is ! be/ sub/itute = soap = ! face ba?4 ,! ord9>y daily ba? is n en\gh = ! feet1 :i* are ( co>s] fib]4 ,!y h l>g] pores1 f :i* mu* p]spiration is dis*>g$4 ,& !re is a great] dis*>ge ( dead matt] f ! soles ( ! feet ?an f any o!r "p ( ! body ( ! same area4 ,= ?is reason & because ! feet are m expos$ to du/ ?an any o!r "p ( ! body except ! face1 !re %\ld be a special daily footba?4 ,x is be/ to take ?is j be=e retir+4 ,x is1 by ! way1 helpful 9 call+ ! blood away f ! head to ! feet4 ,i always take my footba? a little w>m] ?an my body ba?4 ,i scrub !m ) a fle% bru% well soap$1 = !re _c1 =tunately1 be too mu* soap us$ ^u ! feet4 ,a teaspoonful ( borax or a teaspoonful ( ammonia aids ! cleans+4 ,,*apt] ,,xii ,,good ,,heal? ,,z ,a ,,f\ndation ,,= ,,beauty ,%[ me a woman :o has indige/ion & ,i w %[ y a p]son ) muddy complexion1 dull or fev]i%ly bright eyes1 a coat$ tongue & a languid mann]4 ,none ( ^! makes = beauty4 ,all are signs ( ill-heal?4 ,besides ^! outw>d & visible signs ( ill heal?1 x is a heavy weight ^u ! spirits4 ,! girl ?9ks %e is unhappy1 & manufactures causes = mis]y1 or exagg]ates ! trifles t are n to h] lik+1 & makes !m causes = unhapp9ess4 ,besides ^!1 indige/ion causes yet grav] tr\bles4 ,i recall sev]al p]sons ,i knew :o h s9ce pass$ f ! e>?ly plane1 ^: decl9e 9 heal? began ) v>i\s symptoms ( indige/ion4 ,x 0 nev] cle> to me :e!r ! indige/ion 0 ! cause or ! effect ( ^! maladies4 ,b ,i tru/ ,i h said en\gh to prove t indige/ion is a mo/ undesirable /ate4 ,vanity alone %\ld =bid x4 ,h[ to prev5t indige/ion8 ,i %all h a great deal to say f>!r on ab\t food wrong 9 k9d or quality z a cause ( indige/ion4 ,b fir/ let me tell y ( an excell5t ex]cise to disc\rage indige/ion4 ,knead ! abdom5 on retir+ & sev]al times a day :5 !re is opportunity4 ,d\ble y\r h&s z ?\gh = knead+ bread4 ,place ! cl5*$ h&s b5ea? ! ribs4 ,press firmly & regul>ly ^u ! inte/9es1 mov+ ! fi/s =w>d until !y meet4 ,hav+ done ?is five to t5 times1 all[ ! left h& to re/ at y\r side & ) ! "r h& press g5tly b /eadily d[nw>d at ! left ( ! abdom5 until y\r h& is opposite ! ?igh4 ,repeat ?is op]ation sev]al times ea* "t y take ! ex]cise4 ,?is is /ill m effective if tak5 :ile y are ly+ 9 y\r ba?tub4 ,! relaxation ( ! muscles is aid$ by ! fact t !y are "u wat]4 ,! hydropa?ic s*ool believes ?is "o ( ! greate/ aids to re/or+ prop] dige/ion4 ,mu* walk+ is an aid to dige/ion4 ,s is ?is ex]cise1 :i* c be tak5 9 b$3 ,ly+ ^u y\r back1 draw ! knees sl[ly up b5ea? ! *91 !n let ! legs fall to _! =m] position4 ,?is is ! mo/ valuable ( e>ly morn+ ex]cises = ^? :o h a torpid liv] or "s o!r =m ( indige/ion4 ,co>se c]eals are an enemy to indige/ion4 ,seldom does "o see a case ( indige/ion 9 ,scotl&1 & if we d1 x is :5 we meet a que] ,scot :o dislikes 8 national di%1 oatmeal4 ,oatmeal1 :ole :eat1 rice1 all be+ l>ge fib]$ foods1 /ir ! /oma* & inte/9es to activity1 :i* is good = dige/ion4 ,aga91 e girl %\ld "k "s ( ! pr9ciples ( ! values ( foods4 ,apply to y\r daily food ^! facts4 ,y\r food %\ld consi/ ( ^! proportions3 ,mixture ( />*es & sug>s1 ab\t #af p>ts4 ,proteids1 #d p>ts4 ,fats1 #b p>ts4 ,9 o!r words1 "o-half ( our daily am\nt ( food may be made up ( potatoes1 rice1 bread1 etc4 ,"o-eigh? %\ld consi/ ( ! proteids1 z milk1 or eggs1 or *eese4 ,"o-sixte5? %\ld be fat1 z butt] or ! fat to be f\nd 9 meat or oil 9 dress+ ( salads4 ,keep ?is table 9 m9d & y w f9d a new int]e/ 9 *oos+ y\r food1 & 9 a %ort "t y w welcome a m>k$ improvem5t 9 y\r heal?4 ,d n decl9e sweets unless y are ov]weight1 b eat !m at ! "r "t1 :i* is z dess]t = lun*eon or d9n]4 ,nev] eat cake or c&y betwe5 meals4 ,turn resolutely away f all fri$ foods4 ,y h he>d t fri$ foods are injuri\s1 b y d n "k :y4 ,x is my pleasure to tell y4 ,!y are indige/ible because !y =m 9 ! /oma* a sub/ance z ?ick & unwieldy z lea!r1 & z difficult ( dige/ion4 ,nei!r meats nor eggs nor milk %\ld ev] rea* ! boil+ po9t4 ,= ?is reason nev] eat boil$ beef1 nor a boil$ egg1 nor milk t has be5 boil$4 ,! beef cut up 9 a /ew t has simm]$ bel[ ! boil+ po9t1 an egg t has be5 dropp$ into wat] j bel[ ! boil+ po9t & all[$ to heat !re = eight m9utes in/ead ( boil+ f\r1 & milk t has be5 heat$ b nev] p]mitt$ to %[ "o ( ! bubbles t att5d ! boil+ /ate1 are sub/itutes = ! old =ms1 & admirable ones4 ,keep ?is also 9 m9d 9 select+ y\r food3 ,= ! bones' =mation we ne$ lime1 & ! c]eals1 z oats & :eat & rice1 conta9 elem5ts t make x4 ,sug> is conv]t$ into en]gy1 z ! ,russian danc]s well "k1 = !y eat inord9ate quantities ( c&y & sweet pa/e1 yet1 because !y ex]cise x (f1 rema9 ?94 ,! fats1 z butt] & meat fat1 cause w>m? 9 ! body1 s %\ld be us$ m freely 9 w9t] ?an 9 summ]4 ,bread is a good food if made ( co>se gra94 ,contr>y to ! g5]al op9ion1 mac>oni & spaghetti are good foods4 ,exam9e !m 9 _! raw /ate & y w see t !y are yell[i%4 ,t %[s ! pres5ce ( glut51 :i* is valuable z an aid to dige/ion1 9 bread =m4 ,are y anmic8 ,!n besides mild ex]cise 9 ! op5 air1 always /opp+ be=e y are tir$1 & massag+ ! body & face ) fe$+ oils z lanol9 & olive oil1 fe$ y\rself g5]\sly ) ?ick5$ bro?s & ?ick s\ps4 ,ham & bacon & mutton1 *ick5 & game are rebuild]s ( ! weak5$ sy/em1 & butt] may be freely eat54 ,= ! anmic all k9ds ( fre% fi% are n\ri%+4 ,s are oy/]s4 ,eggs are rebuild+ ag5ts4 ,s are bread & cakes1 tapioca & hom9y4 ,mu* cream is desirable = ! anmic1 & *ocolate1 cu/>ds1 bak$ fruits & jellies are fri5dly foods 9 ! circum/ances4 ,avoid :at especially taxes ! dige/ion1 z veal or pork1 salt meats & heavy ha%es4 ,bananas be+ among ! mo/ indige/ible ( ! foods1 %\ld be avoid$4 ,if y are dyspeptic don't eat _m ?+s at "o meal4 ,two or ?ree di%es are en\gh4 ,if y h difficulty 9 dige/ion lie d[n be=e or aft] a meal4 ,= y vegetable s\ps z tomato1 asp>agus1 pea & bean s\ps are aids4 ,oy/]s & fre% fi%1 pla9ly broil$1 are among y\r dietetic fri5ds4 ,squabs & sweetbreads & *ick5 t has be5 broil$ are be/4 ,y\r meats %\ld be %ort-fib]$ & broil$ until !y are t5d]4 ,eat eggs ) /ale bread or dry toa/4 ,eggs may be cook$ 9 any way y wi% except broil$ or fri$4 ,d n eat meats freely1 & if y eat any butt] let x be v ?9ly spread4 ,if y eat bacon be sure t x is crisp & ?or\ghly done4 ,well bak$ potatoes1 tomatoes & sp9a* & boil$ onions1 peas1 lima beans1 asp>agus & /ew$ cel]y & lettuce are edibles y %\ld *oose4 ,d n eat fruits t are ei!r v s\r or v sweet4 ,! /oma* ( ! dyspeptic is s5sitive to extremes4 ,tea1 if made v weak & drunk cle> & hot1 is b5eficial4 ,s are milk & cocoa or *ocolate1 if n too ri*4 ,%un raw cel]y & cabbage & radi%es4 ,if y are g\ty or rheumatic be c>eful n to eat /imulat+ foods & avoid all /imulat+ liquors4 ,! g\ty or rheumatic condition is caus$ by ! deposit ( acids 9 ! jo9ts1 & y %\ld /udy h[ to elim9ate ^! f ! body4 ,alcohol1 sweets & /rawb]ries add to !m4 ,eat v sl[ly ( ! foll[+3 ,?9 vegetable s\ps1 fre% fi% & raw oy/]s1 :itemeats1 z ! brea/ ( *ick51 sweetbreads & pigs' feet4 ,take ! :ites ( eggs1 pref]ably raw4 ,toa/$ graham or :ole :eat bread is ! be/ = y\r condition4 ,zweiback & graham gems are also helpful4 ,= y cel]y1 lettuce1 cucumb]1 cabbages1 "y peas & /r+ beans1 sp9a*1 ^? vegetables conta9+ mu* wat]1 are excell5t4 ,juicy fruits z oranges1 lemons1 apricots1 cranb]ries1 pe>s1 pea*es1 bett] /ew$ or bak$ ?an raw1 are m$ic9al = y4 ,b eat no beef1 no fri$ di%es1 no rag\ts nor ha%es1 nei!r turkey nor duck nor goose1 no omelettes & no salt fi% & no dess]ts except fruits4 ,if y dr9k tea or c(fee let x be weak4 ,butt]milk is bett] = y1 & y m ?an any o!r class ( p]son1 %\ld dr9k wat] 9 l>ge quantities4 ,if y are liv]i% or are tr\bl$ by bili\s attacks eat less heavily ?an y h be5 do+4 ,*oose :ite meats & fi%1 & eat no fat "p ( ! meat4 ,( vegetables eat mu* wat]cress & lettuce & sp9a*4 ,dr9k skimm$ milk & t v sl[ly1 & eat only raw or poa*$ eggs4 ,cornbread or bread made f :ole :eat fl\r & hot wat] 9 :i* y h squeez$ ! juice ( a lemon or orange w help y back to a /ate ( heal?4 ,eat nei!r *eese nor potatoes1 oatmeal nor dri$ vegetables4 ,if y are neura/h5ic nev] attempt ! no-breakfa/ plan4 ,x is bett] = y if y c h y\r breakfa/ 9 b$4 ,! diet %\ld be light4 ,meats1 fi%1 eggs1 gre5 vegetables & fruits are a helpful diet4 ,milk c be tak5 if ! /oma* does n reject x4 ,tea1 c(fee1 tobacco & alcoholic dr9ks are =bidd5 to y4 ,tra9 y\rself to note y\r symptoms & treat !m by diet4 ,:5 y\r face has a mottl$ appe>ance y may be sure t y are eat+ too mu* food ( all sorts1 or t y are eat+ too mu* t is greasy or ri* or sweet4 ,a *ic ,p>isian fri5d ( m9e :5 %e notices su* symptoms limits h]self to "o mod]ate meal a day--h] d9n]--& ! e>li] "p ( ! day cont5ts h]self ) fruits & salads1 dr9k+ wat] mod]ately at ^! meals & copi\sly betwe5 !m4 ,!re are _m times :5 we 8feel our bodies0 & are gr[+ too heavy or too lazy t x is well to subsi/ = a few days on a liquid diet4 ,?is n\ri%+ dr9k /r5g!ns ! body ev5 :ile ! "w ( remov+ ! rema9+ a%es f ! body goes on3 ,:ole b>ley1 #a tablespoonful2 a slice ( lemon2 boil+ wat]1 #b cupfuls4 ,place ! b>ley & slice ( lemon 9 an e>!n di%4 ,ov] !m p\r ! boil+ wat]4 ,cov] ! di% & let ! mixture /& = t5 m9utes4 ,!n /ra9 into ano!r e>!n di%4 ,! dr9k may be flavor$ ) a small quantity ( sug> if pref]r$4 ,! quantity giv5 is ample = "o n\ri%+ meal = "o p]son4 ,?is is a dr9k (t5 tak5 by a?letes to refre% !m dur+ _! tra9+ p]iod 9 ,engl&1 b is useful to wom5 tak+ a semi-fa/ = beauty's sake3 ,bran1 #b tablespoonfuls2 se$$ rais9s1 #a tablespoonful2 lemon1 #a ?ick slice4 ,*op ! rais9s f9e & place !m ) ! bran & lemon 9 an e>!n b[l4 ,ov] ^! p\r a half p9t ( boil+ wat]4 ,let /& to cool & bl5d = t5 m9utes4 ,/ra9 & dr9k :ile w>m4 ,rais9s are ( special value 9 cleans+ & ton+ ! kidneys4 ,! wat] 9 :i* peel$ apples h be5 /ew$ & to :i* a few currants h be5 add$ is a /r5g!n+1 cool+ & cleans+ dr9k4 ,x is made m appetiz+ by ! addition ( a few cloves or a brok5 /ick ( c9namon4 ,?is is ano!r tonic & refre%+ dr9k dur+ ! "t :5 y are eat+ little1 or no?+3 ,squeeze into a l>ge c(fee cup ! juice ( "o orange4 ,fill ! space rema9+ 9 ! cup ) boil+ wat]4 ,add a teaspoonful ( liquid honey & ! same am\nt ( lemon juice4 ,?is1 too1 appeases hung]3 ,milk1 #a p9t2 hot wat]1 #a p9t4 ,sl[ly sip 9 lieu ( a meal4 ,! use ( wat] 9 a way prev5ts ! clogg+ ( ! sy/em t sometimes foll[s an exclusively milk diet4 ,a dr9k mu* 9 use 9 ,engl&1 t is half food1 half m$ic9al1 is ?is3 ,two tablespoonfuls ( :ole :eat2 a little c>away or cel]y se$ to flavor4 ,into a p9t b[l ( boil+ wat] /ir ! :ole :eat aft] x has be5 gr\nd4 ,add ! c>away or cel]y se$4 ,sweet51 if y wi%1 ) a half teaspoonful ( p[d]$ licorice4 ,nut dr9ks are among ! /r5g!n+ bev]ages sub/itut$ = food dur+ a beauty fa/4 ,= example1 ?is3 ,gr\nd peanuts1 #a tablespoonful2 boil+ wat]1 #a cupful4 ,flavor ) equal quantities ( honey or lemon juice z desir$4 ,p]haps y pref] meat juices 9 ! ?9n+ or rebuild+ "t4 ,9 t case3 ,p\r ov] f9ely *opp$ beef or *ick5 twice its bulk 9 boil+ wat] if y wi% ! tea to be /rong1 ?ree times if weak4 ,"s ?+s !re are t no "o :o wi%es to be beautiful %\ld ev] take into ! /oma*4 ,^? ?+s %\ld be contrab&1 z poisons & leads4 ,!y are3 ,sweets1 pa/ries1 any?+ v sweet or v s\r1 any?+ v cold or v hot1 pork1 pudd+s o!r ?an ^? consi/+ *iefly ( fruits1 & ! d\ghnut1 or crull]1 :i* is fri$ d\gh4 ,i he> ,am]ican wom5 besee* me1 8,tell u :at to eat & :at n to eat1 s t we may be ?940 ,i answ]1 8,eat foods conta9+ cool+ prop]ties1 z limes1 soda & acids4 ,d n eat :at conta9s sug>1 fat & />*40 ,%all ,i be m explicit8 ,v well1 !n4 ,*oose = y\r regul> diet3 ,gre5 vegetables1 boil$ )\t grease & ) a little salt2 /r+ beans1 peas1 asp>agus & sp9a* may be cook$ 9 ?is way or dress$ ) oil & v9eg> 9 :i* v9eg> l>gely pr$om9ates2 /ew$ fruits1 z apricots1 prunelles1 apples1 kumquats1 *]ries & plums1 ) little sug>1 bett] ) none2 lean meats1 r>e beef & mutton1 roa/$2 zweiback or glut5 bread1 or1 if ^! be n available1 !n ! cru/1 nev] ! inn] portion ( :eat5 bread2 gre5 salads1 z lettuce1 roma9e1 *icory or cucumb]s1 ) ,fr5* dress+1 r$uc+ ! usual am\nt ( oil & increas+ t ( ! v9eg>4 ,eat z little z y c subsi/ on & ma9ta9 y\r /r5g?1 ( any ( ^!4 ,rememb]1 t :ile ! /oma* ( ea* adult equals 9 size t ( a qu>t measure1 x is wise to only half fill x2 t is1 to take into x at no "t m ?an a p9t ( food or fluid1 or ( bo? comb9$4 ,! di/5d$ /oma* causes _m inte/9al tr\bles4 ,"o ( ! results is t always unsightly spectacle1 a high abdom54 ,foods x is wise = ! /\t beauty to avoid are3 ,fat meats1 gravies1 pa/ries1 caulifl[]1 potatoes1 rice1 lima beans1 *ocolate1 sweet5$ tea or c(fee1 c&y1 pudd+s & milk4 ,! beauty ) ! p]si/5tly blot*$ sk9 requires diff]5t food1 less food1 a m judici\s diet>y4 ,= h] sk9 indicates "s =m ( indige/ion1 & ! fir/ /ep to cure indige/ion is to give ! dige/ive app>atus less "w to d4 ,= t reason ,i %\ld advise ! beauty ) spots ^u h] c\nt5ance to try = a few h\rs1 or1 if possible1 a few days1 ! wat] cure4 ,let h]1 s f> z food is conc]n$1 fa/1 if h] physician p]mit1 & live z long z seems judici\s on air & wat]4 ,! furnace ( an eng9e mu/ be cleans$ occasionally ( its cl9k]s4 ,s ! inte/9al tract mu/ be cleans$ ( its ob/ructions4 ,i h said be=e 9 ^! pages t ev]yone %\ld dr9k ?ree qu>ts ( wat] a day4 ,i repeat x4 ,if ! /oma* be v delicate ! wat] may be tak5 hot1 b1 z ,i h also said be=e1 ,i h f\nd t1 :ile hot wat] tak5 copi\sly into ! /oma* relieves a condition tempor>ily1 if ! /oma* cont9ues habitually to be flood$ ) x1 x *ecks ! fl[ ( ! ga/ric juices4 ,! ga/ric juices refuse to "w1 petti%ly leav+ _! functions to ! intrud]4 ,cold or cool wat]--nev]1 let me repeat1 ice wat]--%\ld be tak5 s t :5 x rea*es ! /oma* x is ( ne>ly ! same temp]ature4 ,x %\ld be sipp$ & sl[ly swall[$2 nev]1 no matt] h[ ?ir/y "o may be1 gulp$4 ,z well introduce a lump ( ice sudd5ly into ! /oma* z a tumbl]ful ( cold wat]4 ,if y h ev] by accid5t swall[$ a lump ( ice y "k h[ pa9ful & viol5t is ! /oma*'s prote/4 ,nev] dr9k m ?an two glasses ( wat] at a "t4 ,a p9t1 z ,i h po9t$ out1 is all t ! /oma* %\ld be ask$ to reta9 at "o "t4 ,if ! beauty1 ! *>m ( ^: face has be5 eclips$ by blot*es1 desires1 %e c increase ! am\nt ( wat] by a qu>t or m1 b ?is only :5 %e is tak+ no food4 ,if %e f9ds x m palatable1 ?ree or f\r drops ( lemon juice squeez$ into a glass w help ! cleans+ process4 ,:ile %e is tak+ ! wat] cure %e %\ld take z mu* ex]cise out ( doors z h] /r5g? w p]mit4 ,%e mu/ n cont9ue ! ex]cise aft] %e becomes tir$4 ,?is wat] cure c be assi/$ by flu%+ ! colon ) w>m wat]1 a subject ) :i* ,i may deal m fully lat]4 ,suffici5t at ?is "t t ! int]nal ba?1 giv5 z (t5 z h] physician directs1 is ( great aid to h] :o w\ld h a cle> complexion4 ,! wat] & air cure has be5 cont9u$1 "u m$ical direction1 = "o day1 ?ree1 ev5 five or six days1 ) b5eficial results4 ,! l5g? w dep5d ^u ! /r5g? ( ! p]son tak+ ! cure4 ,:5 %e resumes food %e w\ld d well to beg9 ) w>m milk4 ,beg9n+ ) "o qu>t ( milk a day1 ! quantity c be increas$ to two & ev5 ?ree4 ,x %\ld be rememb]$ t milk is food1 r ?an a bev]age1 & %\ld be consum$ z su*4 ,n less ?an five m9utes %\ld be giv5 to dr9k+ a glass ( milk4 ,:5 food has be5 resum$ be> 9 m9d t if ! spots ^u y\r face are caus$ by acne 7blackheads7 tea & c(fee %\ld be avoid$4 ,s %\ld pa/ry1 *eese1 sauces & highly-season$ foods4 ,on ! o!r h& ! beauty :o w\ld remove ! small1 black blemi%es may eat freely ( well-cook$ gre5 vegetables & /ew$ fruits4 ,:ile foll[+ ?is cool+1 cleans+ rgime1 ,i w\ld sugge/ t pimples1 r\ghnesses & spots w ! m quickly disappe> if = ?ree or m morn+s ! blood be cool$ by a dose ( "o teaspoonful ( ,epsom salts 9 a glass ( w>m wat]4 ,= ! beauties :o are too ?9 a diet t w enri* ! blood is recomm5d$4 ,= ?is condition fat meats1 gravies1 lima beans1 potatoes1 rice1 sweets--all ^? ?+s above :i* ,i h writt5 ! flam+ sign 8,don't0 = /\t beauties--%\ld be eat54 ,:5 ! *eeks & lips are pale1 ! eyes dim1 ! gait lagg+ & ! body abnormally ?91 ^! conditions all indicate t !re is a lack ( iron 9 ! sy/em4 ,i use iron hypod]mic injections myself1 pref]r+ !m because !y save ! /oma* ! di/urbance t foll[s introduc+ m$ic9es4 ,b if !re is an objection to ?is iron may be tak5 9 food =m by eat+ ! yolks ( eggs1 sp9a*1 beets & /r+ beans4 ,! same diet>y w help ! woman ^: hair is fall+ or is prematurely gray4 ,! results1 ?\gh sl[1 are b5efic5t4 ,i believe 9 fa/+ 9 mod]ation z an aid to ! good heal? ^u :i* beauty dep5ds4 ,z fully z ,i indorse ! beauty device ( /ay+ 9 b$ n[ & !n = a day or long]1 if circum/ances p]mit1 "o day ( e t51 ,i am conv9c$ t an occasional fa/ is conducive to well be+4 ,fa/+ conf]s b5efits 9 g5]al & 9 specific cases4 ,:5 p]sons are 9 t condition = :i* y h a nave ^w ( description1 8logy10 :i* means heavy & li/less1 fa/+ s]ves an excell5t purpose4 ,usually ! 8logy0 p]son has be5 ov]f$4 ,let h] g back to nature = a lesson on h[ to cure h]self ( ?is disord]4 ,:5 an animal has eat5 too mu* x usually crawls away to "s d>k & quiet place & fa/s4 ,t is :at ! woman :o has ov]tax$ h] dige/ion %\ld d4 ,at su* times ! animal dr9ks pl5tifully ( wat]4 ,s %\ld ! human be+4 ,:5 ! dige/ion goes on /rike humor x4 ,grant ! ov]work$ /oma* & inte/9es a holiday4 ,let !m susp5d "w = a "t1 b only = a %ort "t4 ,bett]1 9 my op9ion1 a =ty-eight h\r fa/ tak5 f\r times a mon? ?an a fa/ tak5 = eight consecutive days4 ,9 g5]al1 ! body is bett] (f = an occasional relief to ! dige/ive organs4 ,b !re are specific in/ances ( ! fa/ be+ ( great b5efit4 ,= in/ance1 ,i "k a woman ^: beautiful figure 0 s]i\sly m>r$ by an enl>g$ abdom54 ,:5 %e came to me = advice ,i ask$ h] to /& & to walk4 ,i saw t %e /ood & walk$ well4 ,!n ,i ask$ h] to sit1 & ,i saw t h] habit ( sitt+ 0 correct4 ,%e sat ) h] weight equally di/ribut$ & re/+ ev5ly on ! balls ( h] feet4 ,%e sat some:at1 ?\gh n awkw>dly1 =w>d 9 h] *air1 s t h] sp9e 0 /raight4 ,9 none ( ^! po/ures 0 !re any cause = ! ?ru/+ =w>d ( ! abdom54 ,h] corsets 7 good & new1 nei!r too tight nor too loose4 ,believ+ t ?is puffy1 vulg> appe>ance 0 due to "s =m ( indige/ion1 ,i sugge/$ a %ort fa/4 ,i recomm5d$ =ty-eight h\rs )\t food & ) pl5tiful dr9k+ ( hot wat]1 into ea* glassful ( :i* 0 squeez$ ! juice ( a lemon4 ,%e repeat$ ?is e week = five weeks1 ) no unpleasant results & ) ! flatt5+ ( ! abdom5 :i* %e desir$ & :i* has greatly add$ to ! lovel9ess ( h] figure4 ,!re is mu* 9 favor ( ! semi-fa/1 :i* is n s great a %ock to ! sy/em4 ,:5 p]sons h pass$ _! ?irty-fif? ye> x is wise to give no su* %ock to ! sy/em4 ,bett] be z consid]ate ( our own bodies z we are ( ! feel+s ( our belov$ fri5ds4 ,beg9 g5tly any radical dep>ture 9 ! habits ( ! body4 ,= ?is reason x is well to beg9 fa/+ by semi-fa/+1 or by gradually dim9i%+ ! am\nt ( food tak54 ,a plan t seems to me wor?y is to =ego solid foods1 & ! fir/ day subsi/ on milks1 gruel or s\p4 ,( ^! ! milk is bett] because m n\ri%+4 ,"s p]sons don't l milk1 b1 x be+ ! natural food1 ev]yone c tra9 himself to l1 or1 at lea/1 to swall[ x4 ,"s to :om milk is repell5t prev5t its unpleasant aft] effects by plac+ 9 ea* glass a p9* ( bic>bonate ( soda4 ,i all[ my appetite to gov]n ! am\nt & ! frequ5cy ( ^! meals ( milk4 ,i always rememb] t milk is food & s consid] t ,i eat1 r ?an dr9k1 x4 ,five m9utes at lea/ = a glass ,i always p]mit myself4 ,sometimes ,i take t54 ,! /oma* hav+ be5 g5tly prep>$ = ! *ange1 x is ready by ! second day = ! wat] & lemon4 ,! lemon juice n only makes ! wat] m palatable1 b x /imulates ! liv]1 s cle>+ ! complexion4 ,:5 ready to break ! fa/ ,i h f\nd x well to accu/om ! /oma* to ! *ange back to food by sipp+ orange juice t has be5 press$ into a cup or glass1 !n to beg9 eat+ aga9 by consum+ a small1 sweet orange4 ,i return$ to regul> diet by ! easy way ( s\ps & gruels4 ,my longe/ fa/ 0 = f\r days1 & ,i consid] t "o or two days too long4 ,9 fact1 ! safe/ me?od ( fa/+ ,i consid] ! semi-fa/1 ) milk1 gruels & s\ps t ,i h describ$4 ,?us ( ! mann] ( fa/s4 ,n[ z to _! value4 ,cat>rh ,i h kn[n to be greatly reliev$1 if n :olly cur$1 by recurr5t fa/s4 ,rheumatism 9 its e>ly /ages has yield$ to repeat$ %ort fa/s & c>e to avoid sweets & beef 9 ! int]vals betwe5 ^! fa/s4 ,ev5 n]v\sness1 t =m ( x :i* is aggravat$ by ri* & heavy foods1 ,i h kn[n to disappe> dur+ "o ( ^! sil5t & d>k room fa/s1 ! sil5ce & re/ be+1 probably1 ! *ief ag5ts4 ,a fairly good rule to foll[ is t :5ev] ! tongue is coat$ ! am\nt ( food may be r$uc$1 or we w\ld d well to h no food = a %ort "t4 ,! coat$ tongue indicates t !re is mu* dead1 refuse matt]1 l ! *ok+ a%es 9 a furnace1 ob/ruct+ ! body4 ,if y c fa/ until ! tongue is once m clean & r$ y w be ! ga9]4 ,also :5 y feel y\r body1 t is1 :5 y are unpleasantly consci\s ( its weight & its h&icap1 a fa/ w usually relieve y4 ,b a w>n+4 ,d n und]take a fa/ :ile y are do+ y\r heavie/ "w4 ,fa/ :5 ! dem&s ^u y are lighte/1 & fa/1 if possible1 alone1 s t no "o w be afflict$ by ! irritable temp] t is liable to foll[4 ,no "o looks h] be/ :5 %e has n _h en\gh sleep4 ,little l9es come ab\t ! eyes1 deep creases =m 9 ! fle% ab\t ! m\?1 ! eyes lose _! light1 ! facial muscles _! firmness1 ! complexion its fre%ness1 &1 :at is mo/ important1 ! m9d loses its al]tness1 :5 we h n slept well4 ,irritability & sup]s5sitiv5ess %[ 9 face & mann]4 ,lack ( s\nd sleep is due to two causes1 a bra9 "u-n\ri%$ or ov]-/imulat$4 ,sleeplessness1 or fitful1 re/less sleep1 foll[s n]v\s d]angem5t4 ,!re may be indige/ion1 cause or result ( n]v\sness4 ,!re may be worry4 ,!re may be m5tal fag or n]v\s exhau/ion4 ,b :atev] =m x takes ! root ( ! matt] is ne>ly always 9 ! n]ves4 ,?is grant$1 we mu/ look to reliev+ ! bra91 ! ma9 /ation along ! l9e1 or we mu/ supply x :at x ne$s4 ,bani% worry4 ,take pl5ty ( ex]cise4 ,brea! mu* fre% air4 ,^! are ?ree excell5t recipes = sleep4 ,if y f9d t y h be5 ov]-work+1 light5 y\r "w a little4 ,try to sp5d a day or two 9 ! c\ntry1 if possible4 ,b ?is1 to a busy p]son1 is sometimes out ( ! "q4 ,if t is ! case ) y try to retire an h\r e>li]4 ,"s dread retir+ e>li] because !y say !y "k !y w n sleep4 ,try x at any rate4 ,ly+ 9 a d>k room w br+ a s5se ( re/ t %\ld soo! ! n]ves & t5d t[>d sleep4 ,make sure t ! room is at ! "r temp]ature = y\r com=t4 ,if x is too w>m y w surely n sleep4 ,if x is cold to ! po9t ( discom=t1 y w lie awake4 ,sixty degrees ,fahr41 or less1 is a good temp]ature = a sleep+ room4 ,be sure t ! air ( y\r b$room is fre%4 ,if x seems /ale or /uffy op5 ! w9d[s wide & ei!r move actively ab\t ! room or g into any o!r "o :ile ?is fre%5+ is tak+ place4 ,x w\ld be mu* bett] if ! air+ _h cont9u$ all day & ! air 7 z ne> ! fre%ness ( ! out-(-doors z y c\ld make x4 ,if y\r head a*es f ! /ra9 ( ! day1 a b&age ( crack$ ice %\ld drive ! excess ( blood f ! head & p]mit sleep4 ,if1 on ! o!r h&1 y are anmic1 & y\r feet are cold at night ?ru/ !m into a tub ( hot mu/>d wat]4 ,place ! elb[ 9 ! wat] fir/ to te/ its temp]ature4 ,if x is too hot = ! elb[ x w c]ta9ly be too hot = ! feet4 ,if y are annoy$1 :ile ly+ awake1 by a gnaw+ ( ! /oma*1 prov+ t x is q or ne>ly empty1 =e/all ?is by sipp+ a cup ( gruel be=e go+ to b$4 ,?is w w>m ! /oma* & quiet ! n]ve di/urbance1 soo?+ ! body = its re/4 ,a case ( protract$ insomnia ,i knew to be cur$ 9 ?is simple &1 x w\ld seem1 did ,i n "k ! results1 trivial mann]4 ,lie flat ^u ! b$ ) a l[ pill[--or1 bett]1 no pill[ at all--& loos5 y\r grip ^u y\r muscles4 ,uncurl !m1 s to speak4 ,relax z completely z does y\r h\se dog :5 he sleeps ) 8 body /ret*$ out1 nose ^u 8 paws1 be=e ! fire4 ,!n brea! v deeply b g5tly c\nt+ six at ea* respiration4 ,to aid 9 ?is deep brea?+1 press "o no/ril %ut by lay+ ! =ef+] firmly aga9/ x & draw+ ! air ?r\gh ! o!r no/ril4 ,repeat ?is a half doz5 times1 c\nt+ six at ea* draw+ 9 & lett+ out ( ! air4 ,call into use ! hot-wat] bottle or ! w>m+ pan4 ,put on y\r b$room slipp]s if y awake ) cold feet4 ,pret5d t y are sleepy1 ev5 ?\gh y are n1 & let ! eyelids sl[ly close z ?\gh droop+ f _! own weight or f we>9ess1 ov] y\r eyes4 ,?is little device alone has be5 helpful 9 cases ( insomnia4 ,! ,ori5tals give u good advice conc]n+ sleep3 8,compose y\rself4 ,be calm4 ,?9k on pleasant ev5ts be=e fall+ asleep10 say !y1 8= ^u :atev] plane ( ?\ght y ent] sleep y w rema9 dur+ y\r slumb]4 ,& ^? ?\ghts w /amp !mselves ^u ! face40 ,"o ( ! greate/ m5aces to fem99e beauty to-day is n]v\sness--n]v\sness 9 all its =ms1 neuritis1 neura/h5ia1 n]v\s pro/ration1 hy/]ia4 ,all ^! prove t ! little silv] wires h be5 drawn too taut & t !y are at ! snapp+ po9t4 ,old age is ! spect] t /alks 9 ! pa? ( beauty4 ,x is ! only ?+ ( :i* beauty is afraid4 ,b n]v\sness presages age & ! appe>ance ( age4 ,obs]ve "o ( y\r fri5ds aft] a n]v\s attack4 ,%e looks t5 ye>s old]4 ,! tumult ( h] emotions has et*$ ugly new l9es 9 h] face1 f nose to lips1 along ! temples & betwe5 ! eyes4 ,if %e cat*es sight ( h] face 9 ! mirror at su* a "t %e is appall$1 = %e has a vision ( ! sort ( old woman %e w become4 ,to keep "y1 disc\rage v n]v\s outbreak4 ,e woman ne$s a calm m5tal c5t]4 ,%e mu/ h "s place ( spiritual & m5tal retreat f h] tumult ( s\l if x is only ! reflection3 8,9 a ye> x won't matt]40 ,%e %\ld fly to ?is :5ev] a tumult ( ! n]ves ?reat5s4 ,i "k a woman :o cur$ h] habit ( fly+ into temp]s1 :i* is only ano!r expression ( jangl$ n]ves1 by say+ ov] & ov] to h]self3 8,x is vulg> to %[ temp]4 ,:atev] else ,i am ,i w n be vulg>40 ,h] face1 :i* _h begun to %[ ! et*+ ( deep1 /ormy emotions has become a smoo?1 beautiful mask1 ^: expression lies :]e expression %\ld1 9 ! fla% ( a sudd5 smile & ! quick light+ ( brilliant eyes4 ,ne$ ,i rec\nt ! symptoms ( disord]$ n]ves8 ,n to mature wom54 ,!y "k !m too well4 ,b = ! b5efit ( my y\ng] read]s to :om n]ves are yet happily only names1 ,i w describe a few4 ,irritability ( temp] is "o1 ! mo/ common1 & ! "o :i* occasions ! lea/ sympa?y4 ,exce$+ s5sitiv5ess1 :i* makes ! p]son prone to take (f5se :5 no (f5se is int5d$1 is ano!r4 ,depression ( spirits z (t5 results f tir$ n]ves z f an ov]burd5$ liv]4 ,! habit ( 8mak+ monkey faces0 :i* ,i h s (t5 notic$ 9 ,am]ican wom54 ,! habit ( mak+ _m & ne$less movem5ts4 ,! girl :o fl+s h] head al(t 9 aimless little ge/ures may ?9k %e is vivaci\s1 b vivacity is r ( ! m9d ?an ( ! body4 ,%e is m]ely reveal+ ! unpleasant secret t h] n]v\s sy/em is impair$4 ,caprici\s appetite is "o ( ! symptoms4 ,! n]v\s pati5t eats ei!r too little or too mu*1 & %e may eat too little breakfa/ & too mu* d9n] on ! same day4 ,insomnia is a sure & s]i\s sign ( d]angem5t ( ! n]ves4 ,! inability to sit /ill = a consid]able "t is /ill ano!r & v bad sign t ! n]ves are z y say "h 8ragg$0 or 8jumpy40 ,i h se5 "o ( y\r mo/ di/+ui%$ & beautiful wom5 suff] f ?is inability :ile at ! !at]1 & to preclude jokes by ! p>agraph]s1 ,i w expla9 t x 0 at a v good play1 :]e no p]son 9 ! normal /ate c\ld possibly be bor$4 ,i h se5 h] lovely h&s twit* 9 h] lap4 ,i h se5 h] knees create a silk5 tempe/ among ! folds ( h] g[n4 ,into h] face ,i h se5 8t worri$ look0 come1 ! look t s disfigures ! av]age ,am]ican face4 ,?is ov]wr\ght /ate ( n]ves has _m causes4 ,sometimes x is a bad h]$ity4 ,! daught]s ( m5 ) ! alcoholic habit1 ( ov]work$ & ov]-worri$ f9anci]s1 (t5 suff] f ?is pr$isposition ( n]ves4 ,! daught]s ( fa%ionable mo!rs :o lac$ too tightly or :o foll[$ ! w-o'-!-wisp ( society too p]si/5tly = _! heal?'s sake1 (t5 s suff]4 ,/imulants tak5 by ! victim h]self (t5 produce x4 ,bew>e ( ^! /imulants 9 _m guises4 ,"s ( ! heada*e p[d]s op5 ! gate to acute n]v\sness4 ,don't use any )\t y\r physician's endorsem5t4 ,b ,i believe t ! *ief cause ( n]v\sness is intemp]ance1 n ( alcoholic or o!r /imulants1 b ( m5tal habits4 ,worry causes a ?\s& breakd[ns4 ,i nev] knew "w to cause "o4 ,= ^? symptoms ( n]v\s affection :i* ,i h m5tion$ ,i h tri$ home treatm5t ) success4 ,"o ( ! be/ me?ods has be5 /ret*+4 ,/&+ on my tiptoes1 rais+ my heels f> f ! floor1 /&+ z ne>ly 9 t /raight l9e f toe to knee :i* ,g5ee does s admirably1 z ,i c1 ,i /ret* & /ret* my body1 fancy+ ,i am an ,india rubb] woman & gett+ great fun out ( try+ j h[ tall ,i c make myself4 ,sometimes ,i raise my arms above my head ) f+] tips ext5d$1 & play aga9 t ,i am try+ to rea* ! ceil+4 ,! value 9 /ret*+ is l>gely 9 ! pleasure "o gets f x4 ,= ?is reason ,i nev] cont9ue "o po/ure aft] x has become tiresome4 ,dropp+ to my heels & /&+ ) my soles flat ^u ! floor1 ,i /ret* ! arms out at "r angles ) ! sides4 ,! fact t "o is always mov$ to yawn ) ?is ex]cise %[s t x is valuable4 ,= yawn+ is nature's viol5t means ( ridd+ ! body ( an excess ( impure air & secur+ a new supply4 ,if y c yawn naturally1 d s :ile /ret*+ or at any o!r "t4 ,if y _c yawn naturally1 yawn artificially--t is1 simulate a yawn4 ,x is at lea/ z helpful to respiration z ! ,turki% ba? is to p]spiration4 ,!y are bo? sub/itutes = ! natural process4 ,lettuce salad1 bo? at lun*eon & d9n]1 or raw onions eat5 ) bread & butt] at night be=e retir+1 calm ! n]ves & aid sleep4 ,light--t is surface--massage is a good corrective = n]v\sness4 ,deep1 seek+-!-bone massage1 :i* is us$ = liv] compla9t & = obesity1 is too sev]e = ! n]v\s pati5t4 ,besides1 s _m ( ! n]ves lie ne> ! sk9 t ! region ( ! sk9 is ! real seat ( op]ations = cure4 ,light massage by coax+ ! blood to ! surface & induc+ a new & /rong] int]fl[ among ! n]ves1 fe$s & /r5g!ns !m4 ,electrical treatm5t appli$ to ! seat ( ! n]v\s affection1 z well z to ! sp9e1 is a means t has /imulat$ _m depress$1 n]v\s pati5ts4 ,?is ,i advise only "u ! sup]vision1 or at lea/ by ! direction1 ( a physician4 ,long walks1 & = di/urb$ n]ves walk+ is bett] ?an driv+1 h cur$ _m cases ( n]ve exhau/ion4 ,cold plunges or %[]s are recomm5d$ by _m physicians = dim9i%$ n]ve =ce4 ,b ! pati5t %\ld be sure ! advice is adapt$ to h] individual case1 & %e %\ld be sure ( h] he>t4 ,nei!r ! plunge nor ! %[] %\ld be tak5 until a physician has prescrib$ !m4 ,cold sprays ^u ! sp9e giv5 at ,turki% ba?s are tonic to ! n]v\s sy/em4 ,!y1 too1 c be appli$ at home4 ,! rubb] tube fixtures = a spray c be b\ght = n9ety c5ts1 & c take ! place ( ! exp5sive %[] atta*m5ts4 ,= tic d\loreux1 = pa9s at ! ends ( ! n]ves1 = sp9al affections & = v]tigo1 "o ne$s ! aid ( a physician4 ,b 9 all n]v\s affections we mu/ aid ! physician by intellig5t c>e ( ourselves & cons]vation ( our en]gies4 ,nev] wa/e y\r n]v\s =ce by unnecess>y movem5ts4 ,deep brea?+ is helpful 9 correct+ a n]v\s t5d5cy1 & improv+ ! g5]al heal?4 ,?is is no /range or obscure act4 ,x is simply brea?+ z deeply z y c1 f ! v dep?s ( y\r be+1 8cle> to y\r toes10 a little girl put x--n brea?+ %all[ly f a space some:]e ne> ! coll>bone4 ,i always recognize a %all[ brea!r at sight4 ,usually %e is r\nd %\ld]$4 ,always %e has a pale sk91 p9*$ no/rils1 dull eyes & a languid walk4 ,always %e has little or no magnetism4 ,! magnetic p]son is "o :o is mo/ fully alive4 ,b h[ to acquire ! habit ( deep brea?+ is ! important ?+4 ,summon imag9ation to y\r aid4 ,/& at ! op5 w9d[ or g to a g>d5 or to a ro( :]e ! air is pure/1 & imag9e t y smell ! fragrance ( a rose4 ,det]m9e to draw into y\r be+ all ! fragrance y c ga!r4 ,/& erect & draw 9 z mu* air z y\r lungs seem capable ( hold+4 ,hold t brea?2 t is1 keep ! air 9 ! lungs s t x may d its cleans+ "w1 :ile y c\nt five4 ,t is equival5t to five seconds4 ,g5tly empty ! lungs ( ! air4 ,!n sl[ly fill ! lungs aga91 hold z long z y c & sl[ly expel ! air4 ,y w le>n to hold ! brea? long] & long]4 ,exp]t & exp]i5c$ deep brea!rs c hold ! air newly tak5 into ! lungs = fifty seconds4 ,b no beg9n] 9 ! art %\ld expect1 nor try to d ?is4 ,at fir/ ! practice may cause a s5sation ( dizz9ess4 ,b ?is is n al>m+4 ,on ! o!r h&1 x is enc\rag+4 ,x means t ! poor1 pale1 ill-n\ri%$ bra9 is receiv+ z l>ge a blood supply z x ne$s & x w soon become us$ to y\r new g5]osity4 ,if y are n s situat$ t y c get to a g>d51 a ro( or op5 w9d[1 try to g alone to a room :]e y c recl9e = a few m9utes4 ,!re let ! muscles become limp4 ,fold+ ! arms above ! brea/ or clasp+ ! h&s loosely above ! /oma* w aid ?is4 ,to be sure t bo? no/rils are do+ p]fect "w1 press "o %ut by plac+ ! f+] aga9/ x & brea?+ ?r\gh ! o!r4 ,g5]ally y w discov] t ! left no/ril draws a l>g] volume ( air ?r\gh x ?an does ! "r4 ,i h notic$ x v frequ5tly :ile do+ my deep brea?+4 ,te/ ! correctness ( y\r brea?+ by plac+ y\r h&s aga9/ y\r abdom54 ,if its walls rise & fall regul>ly & 9 ob$i5ce to e brea?1 y are do+ deep brea?+4 ,if n1 y h n ma/]$ ! art4 ,9 two weeks1 by repeat+ ^! ex]cises six or eight times a day = two or ?ree m9utes ea* "t1 y w n only h le>n$ h[1 b y w h d]iv$ su* b5efit f x t y w\ld n ev] =get giv+ up s heal?ful & improv+ a practice4 ,:at does x d = "o8 ,i c he> z an e*o ?is "q1 impati5tly put by practical ,am]ican wom54 ,t is ! fem99e v>iation ( ! "q (t5 he>d 9 ,am]ica3 8,:at d ,i get out ( x80 ,y get out ( x free1 well develop$ lungs4 ,y get *e/ expansion4 ,y get1 if y beg9 e>ly en\gh1 immunity f t dread disease1 tub]culosis4 ,y get quiet$ n]ves & an improv$ temp]4 ,y get pure blood :i* w make y\r complexion cle>4 ,y en]gize ! :ole body & /imulate y\r vital =ces4 ,,*apt] ,,xiii ,,h[ ,,to ,,acquire ,a ,,pleas+ ,,voice ,if y w\ld h a beautiful voice %un its two greate/ enemies1 coryza 7cold 9 ! head7 & ! evil emotions4 ,e woman w\ld h a beautiful voice1 = x is inde$ "o ( ! mo/ excell5t ?+s 9 woman4 ,to my m9d x is ! mo/ desirable possession 9 ! _w4 ,b !n ,i am a s+]4 ,i wi% only to be a s+]4 ,if ! s++ voice 7 d5i$ me ,i %\ld *oose1 if ,i might h my *oice1 fir/ a lovely face1 !n a lovely figure1 & ?ird a *>m+ speak+ voice4 ,!re h be5 beautiful wom5 )\t agreeable voices1 b nev] a fasc9at+ "o4 ,! voice r ?an ! eyes is ! seat ( magnetism4 ,_m a pla9 woman has enjoy$ t invaluable gift ( p]sonal magnetism & /ud5ts ( "* h be5 baffl$ by x until !y guess$ ! riddle ( h] voice4 ,pla9 wom5 ) l[1 well modulat$ voices ) ! he>t note 9 !m1 are m dang]\s rivals ?an pretty wom5 :o scree* z peacocks4 ,pa9fully (t5 ! pretty face & figure are accompani$ by ! h>%1 squeak+ voice4 ,! reason is ! same t exi/s = ! fact t pretty wom5 seldom cultivate ! p[] ( *>m4 ,cont5t ) :at nature has giv5 !m1 !y make no ef=t to be responsive or ent]ta9+4 ,_! voices fall grat+ly ^u all e>s b _! own1 :i* h be5 dull$ by praise ( _! natural beauty4 ,e woman may n h a sweet voice1 b e woman may h an agreeable "o4 ,! pleasante/ speak+ voice is m (t5 made ?an born4 ,x is susceptible ( cultivation4 ,! uncultivat$ voice reflects ! emotions z c&idly z ! eye mirror =? ! s\l4 ,culture ( p]son & voice gradually suppress1 or at lea/ re/ra91 ?is faculty4 ,if ! voice be pleasant x %\ld reflect only pleasant ?+s4 ,?is1 let x be und]/ood1 applies only to ! speak+ voice4 ,i am n giv+ 9 ?is article a s++ lesson4 ,ang]1 suspicion1 jeal\sy1 covet\sness1 if !y be felt1 mu/ be imprison$ 9 ! _s4 ,z disfigur+ to voice z face are ^! :i* h be5 call$ 8! d>k emotions40 ,if !y _c be elim9at$ f ! s\l !y mu/ be driv5 out ( ! voice4 ,! d>k emotions make ! voice h>%4 ,! silly emotions make x %rill4 ,m5tal & "* poise are ! fa!r & "m ( ! beautiful speak+ voice4 ,coryza 7cold 9 ! head7 is a m5ace to ! voice4 ,ho>s5ess hides ! beauties ( a voice z a ?ick veil ! face ( a woman4 ,colds %\ld be avoid$4 ,or hav+ be5 contract$1 !y %\ld z quickly z possible be cur$4 ,_m wom5 ( full habit :o1 z !y say1 8feel a cold com+ on10 g imm$iately to ! ,turki% ba?s1 & by dra/ic treatm5t rid !mselves quickly ( x4 ,?is1 if foll[$ by great c>e to prev5t cat*+ a fre% cold imm$iately aft] ! ba?1 is a good rem$y4 ,s1 too1 is ! anci5t "o ( retir+ e>ly & ) _m blankets add$ to ! usual am\nt ( b$ clo?+ to coax a heavy p]spiration4 ,?is c be greatly aid$ by ! o!r old-fa%ion$ rem$y ( a glass ( hot lemonade4 ,a mod]ate dose ( qu99e is also effective 9 8break+ up a cold40 ,! roots ( ! disease hav+ ?us be5 pluck$ up1 ! accompany+ ugl9ess caus$ by rheumy eyes1 swoll51 sc>let nose & 8runn+0 no/rils1 c be gradually cur$ by inhalations & g>gles4 ,a yeoman rem$y is ! sniff+ into ! no/rils ( q /rong salt wat]4 ,ano!r t is excell5t is ! sniff+ ( pulv]iz$ camphor4 ,a ?ird is a nasal sweep+ by ! inhalation ( ammonia4 ,/rong aromatic v9eg>s s]ve ! same purpose4 ,?is is a valuable "o1 agreeable & less exp5sive ?an ! elaborate "o us$ by ! beauties ( ! ,fr5* c\rt3 ,glacial acetic acid1 #a ounces2 rose wat]1 #b ounces2 lav5d] wat]1 #a p9t4 ,?is is p[]ful z well z pleas+ & w rew>d ! us] = ! pa9s ( mix+ ! _m +r$i5ts3 ,glacial acetic acid1 p\nd2 rectifi$ spirits ( w9e1 #a ounce2 oil ( n]oli1 dram2 oil ( allspice1 dram2 oil ( lav5d]1 dram2 pure oil ( c9namon1 dram2 oil ( b]gamot1 dram2 oil ( rosem>y1 dram2 oil ( cloves1 dram2 pulv]iz$ camphor1 #a ounces4 ,?is is v /rong & age makes x /rong]4 ,x is mo/ advantage\sly us$ by p\r+ a few drops ( x ^u a silk sponge & inhal+4 ,avoid its contact ) sk9 & clo!s4 ,a ?ird tonic v9eg> useful = inhalation is ?is3 ,:ite v9eg>1 #a p9t2 extract ( lav5d]1 #ae grams2 oil ( b]gamot1 #f grams2 oil ( citron1 #e grams2 t9cture ( b5zo91 #f grams4 ,sage tea 9 :i* a small quantity ( eucalyptus has be5 di/ill$ is excell5t = cleans+ ! nasal cavities aft] a cold4 ,beauties ( _m c\rts & times h remov$ ! husky quality f _! voices by inhal+ ! vapor f a concoction (3 ,sweet milk1 #a p9t2 ripe figs1 doz54 ,^! %\ld be boil$ to a pulp & inhal$ :ile hot4 ,! mixture c be heat$ aga9 & aga9 & ! vapor f x inhal$1 until ! cure is effect$4 ,i am glad to see t fig & apricot pa/e has be5 import$ f ! ,ori5t1 = ,p]sian wom5 h successfully us$ ?is jam-l confection & m$ic9e = _m g5]ations = ! cure ( ho>s5ess4 ,weak eld]fl[] tea is an admirable rem$y4 ,an infusion ( *ickwe$ is also recomm5d$4 ,^! latt] %\ld be inhal$4 ,! fig & apricot pa/e is1 ( c\rse1 = int]nal use4 ,mme4 ,pompad\r1 ! fam\s ,fr5* beauty1 us$ to cle> h] voice ( husk9ess by inhal+ ! fumes (3 ,pulv]iz$ myrrh1 #a ounce2 amb]1 #ej gra9s4 ,a husky voice indicates t ! ?roat is dry4 ,our ance/resses knew ?is & made _! *ildr5 dr9k mu* sweet milk or butt]milk to remove ho>s5ess4 ,! poor s+] seek+ relief f t di/ress by suck+ a lemon has be5 a subject = c>icaturi/s = tw5ty ye>s4 ,b ! ludicr\s practice has a basis 9 common s5se4 ,a lemon is a broom = ! ?roat4 ,a raw egg beat5 ) ! lemon juice s]ves t purpose & is soo?+ to ! burn+ ?roat4 ,:ile ,i 0 s++ 9 ,philadelphia ,i acquir$ a bad cold4 ,"o ( ! old families :o _h always ext5d$ me ! c\rtesy ( _! home & fri5d%ip (f]$ me a c\gh syrup !y call$ 8,/ew$ ,quak]40 ,x 0 s quickly efficaci\s t ,i ask$ = ! =mula4 ,"h x is3 ,new ,orleans molasses1 p9t2 butt]1 #a tablespoonful2 :ite sug>1 #a teaspoonful2 v9eg>1 #a tablespoonful4 ,cold compresses (t5 cure a sore ?roat ov] night4 ,into ice cold wat] dip a fold ( cotton clo?4 ,wr+ x out only dry en\gh to prev5t its dripp+4 ,p9 ?is tightly ar\nd ! ?roat ) safety p9s1 & ov] ! compress p9 a fold ( flannel4 ,soon ! heat f ! neck causes vapor & 8loos5s ! cold40 ,9 ! morn+ remove ! compress & massage ! neck ) olive oil4 ,if y value y\r voice try to avoid t protract$ unpleasantness :i* is kn[n z a summ] cold4 ,to be/ und]/& h[ to prev5t a cold1 let u p]fectly und]/& its causes4 ,i say causes1 n cause = an au?ority on ! subject has rec5tly said t !re are f\r conditions t br+ ab\t ! annoy+ & dang]\s condition we call 8a cold40 ,!re mu/ be l[]$ vitality4 ,9 o!r words1 a p]son may be 9 t /ate we describe z 8run d[n40 ,:5 we are run d[n or 8se$y10 z !y say 9 ,engl&1 our resi/ance is less5$2 we are l a besieg$ t[n ^: walls are fall+4 ,9 ?is unprotect$ /ate we h little *ance aga9/ a cold4 ,a simil> condition is fatigue4 ,we are m prone to cat* cold :5 we are tir$1 because ! good :ite corpuscles 9 ! blood1 ! body's def5d]s1 are less5$ by we>9ess4 ,also fatigue creates an excess ( c]ta9 gases 9 ! body1 c>bonic acid gas among o!rs1 & ^! self-poisons weak5 ! body & op5 ! doors to cold4 ,n[1 h[ to prev5t a cold4 ,keep y\r liv] active4 ,if x becomes lazy take pl5ty ( ex]cise to /ir x into activity4 ,if ! liv] is torpid1 ! poison x %\ld take c>e ( is ca/ ^u ! muc\s membrane1 irritat+ x & caus+ cat>rh4 ,be sure t y\r dige/ion is ! be/ & t ! inte/9al tract is kept cle>4 ,unless y d ?is !re may be an irritation ( ! l9+ ( ! inte/9es t w cause all ( ! alim5t>y tract to become cat>rhal4 ,?is1 9 turn1 w ext5d to ! nose & ?roat4 ,to avoid indige/ion1 be c>eful t y eat only n\ri%+ foods4 ,tub]culosis is m common 9 ! poor] qu>t]s ( e city1 especially ( ,london1 & physicians h conclud$ t ?is is n because !y d n h en\gh to eat1 b because !y eat too _m />*y foods1 z pa/ry & potatoes1 & too _m sweets1 z c&y4 ,prev5t a cold by activity4 ,:y d y cat* a cold :5 y lie d[n )\t any cov]+ except ! g>m5ts y are we>+8 ,because :5 y are inactive y\r body is relax$ & ! temp]ature is l[]$4 ,ex]cise mu*1 keep ! blood fl[+ briskly1 & y w g5]ally avoid colds4 ,b be n satisfi$ ) avoid+ /agnant blood4 ,avoid /agnant air4 ,keep ! air circulat+ 9 ! room y occupy4 ,try to keep a /ream ( fre% air fl[+ ?r\gh y\r room4 ,at any rate1 keep ! w9d[ op5 two or ?ree in*es at ! top1 no matt] :at ! wea!r4 ,cold plunge or %[] or sponge ba?s h>d5 ! sk9 & help to make "o immune f colds1 b be=e beg9n+ to take !m ask a physician's advice4 ,y may n h en\gh vitality to endure ! ordeal4 ,if y h y\r physician's 8,o4 ,k410 ! be/ "t to beg9 is 9 ! summ]4 ,avoid c\gh+ :5 y c1 = c\gh+ is sometimes m]ely a n]v\s habit4 ,besides1 a c\gh irritates ! l9+ ( ! ?roat4 ,! old-fa%ion$ rem$y = a cold1 ( swall[+ a mixture ( equal p>ts ( v9eg> & molasses1 is z good n[ z x 0 :5 our gr&mo!rs dos$ u pl5tifully & effectually = ho>s5ess4 ,a pleasant] & p]haps m ref9$ rem$y is ! pl5tiful use ( honey4 ,use x freely on bread or ) rice at table & swall[ a tablespoonful ( x :5ev] betwe5 meals y feel ! tickl+ s5sation t prec$es c\gh+4 ,g>gl+ ) /rong salt wat] (t5 cle>s ! ?roat1 sav+ fits ( viol5t c\gh+4 ,a good me?od1 & a simple "o1 ( relief f viol5t c\gh+ is to place ^u ! *e/ hot clo?s1 foll[$ by cold ones1 !n hot1 !n cold1 s alt]nat+ _m times4 ,?is re/abli%es natural circulation & re/or$ circulation means relief f cold4 ,,*apt] ,,xiv ,,h[ ,,to ,,improve ,,y\r ,,figure ,frankly det]m9e h[ f> y\r figure falls %ort ( p]fection4 ,p]fection1 t is1 accord+ to ! canons ( classic /atu>y4 ,! /&>ds ( ! ,greek sculptors h nev] be5 improv$4 ,^! are _! undeviat+ rules3 ,! figure %\ld be exactly six times z long z ! foot4 ,! face f ! middle po9t ( ! hair l9e to ! po9t ( ! *9 %\ld be "o-t5? ( ! entire /ature4 ,! h& f ! tip ( ! middle f+] to ! end ( ! palm %\ld be ( ! same l5g? z ! face1 & s also "o-t5? ( ! l5g? ( ! body4 ,f ! highe/ po9t ( ! =ehead to ! beg9n+ ( ! *e/ %\ld be "o-sev5? ( ! l5g? ( ! body4 ,if ! face f ! hair l9e to ! po9t ( ! *9 is divid$ into ?ree p>ts ! fir/ l9e ( division is ! po9t equidi/ant f ! l[e/ po9ts ( ! eyebr[s4 ,! second division l9e is t directly b5ea? ! no/rils4 ,! body :5 /&+ ) ! arms ext5d$ horizontally %\ld =m a human ,maltese cross4 ,! l5g? ( ! body %\ld be ! same z ! di/ance across ! body f ! middle f+] ( "o h& to ! middle f+] ( ! o!r4 ,! ideal face ( ! sculptors has always be5 pe>-%ap$1 dim9i%+ f a noble wid? at ! =ehead & top ( ! head to a slim delicacy ( *94 ,! tr5d ( feature =mation 9 ?is age ( p]sonal dom9ance is 9 ano!r direction1 t[>d a wid5+ & increas+ ( ! weight ( ! jaw4 ,?is adds to ! impression ( /r5g? ( "*1 b x subtracts mu* f ! sum ( ! beauty ( a face4 ,i h ref]r$ to ! face because ,i wi% to apply x z a det]m9+ factor 9 judg+ ! beauty ( ! figure4 ,! sculptor's te/ ( ! beauty ( a face is its pr(ile4 ,if ! pr(ile is /rong & beautiful1 ! face is equally /rong & beautiful4 ,9 o!r words1 ! beauty ( a face _c exce$ t ( its pr(ile4 ,s ! det]m9+ view ( a figure z to its beauties or its defects is ! pr(ile view4 ,! woman :o w\ld improve h] figure %\ld /udy x critically f ! side4 ,= ?is reason1 ! woman :o sells h] easy *air & buys a duplex or triple mirror is an economi/ ( h] own beauty4 ,det]m9e 9 :at respect y\r figure v>ies f ! canons ( beauty1 & try to con=m to !m4 ,are y a little too %ort = ! bread? ( y\r figure8 ,/ret*+ ex]cises %\ld add some:at to y\r height4 ,/& be=e ! op5 w9d[1 & ) h&s back to back1 ! f+] tips t\*+1 rise ^u y\r toes & /ret* to y\r greate/ height4 ,s ! woman :o w\ld be tall] %\ld recl9e a great deal1 take z mu* sleep z possible4 ,physiologi/s h prov5 t ! body is consid]ably tall] 9 ! morn+ ?an 9 ! ev5+4 ,?is is because ! muscles & jo9ts h relax$1 :ile dur+ ! v>i$ ex]cises ( ! day !y h contract$4 ,! mass ( muscles h mu* 9 common ) india rubb]--!y h ela/ic prop]ties4 ,! critical view 9 ! duplex or triple mirror may reveal t ! figure is too broad or too ?ick = its height4 ,if too broad ! defect is s]i\s1 & w be difficult1 if n impossible1 ( rem$y4 ,if too ?ick1 diet1 ex]cise or massage1 or all ( ^!1 may be summon$4 ,bread? reveals ! framework ( ! body1 indicat+ usually t x is too massive4 ,y _c *ange ! framework ( a bridge1 nor yet ( ! human body4 ,! modification mu/ take place 9 t :i* cov]s x1 ! lay]s ( muscles & fat4 ,! figure t is too ?ick1 t is f front to back ( wai/1 or f ! middle ( ! sp9al column to ! po9t ( ! bu/1 may be mat]ially improv$4 ,= ?is improvem5t ,i w\ld look fir/ to ! back--,i always notice in/antly :e!r ! back be /raight & flat or r\nd & full4 ,= 9 t diff]5ce lies mu* ( ! elegance or lack ( x 9 a female figure4 ,if ! back is full & ! hips bulge1 ! wai/ is l>ge ! figure has no elegance2 is1 inde$1 common4 ,if y are ! possessor ( su* blemi%es to beauty y %\ld at once set at "w to remove ! defects4 ,fir/ give att5tion to y\r diet4 ,eat mu* less ?an usual4 ,say r$uce y\r diet at ! beg9n+ by "o-qu>t]1 !n "o-?ird1 & aft] t "o-half4 ,! slimm+ results w soon become app>5t4 ,b d n be satisfi$ ) "o means ( secur+ a flatt] back & sl5d] hips4 ,ex]cise1 especially 9 ! op5 air4 ,walk1 walk1 walk1 beg9n+ ) a %ort walk if y are unaccu/om$ to walk+1 & increas+ ! di/ance ea* day4 ,& if possible h rec\rse to massage4 ,i h be=e said 9 ?is s]ies ( articles t ,i consid] massage ! fir/ aid to beauty4 ,x has always seem$ to me a cure-all = defects 9 beauty4 ,x improves ! complexion1 improves ! figure1 bright5s ! expression & makes m beautiful ! eyes4 ,!re=e1 to give ! flat back & n>r[ hips t are "p ( an elegant figure1 ,i advise deep massage1 ) an a/r+5t liquid prep>ation4 ,"s adv5tur\s wom5 h tak5 int]nal rem$ies "u ! advice ( _! physician1 :i* is ! only safe way to take any int]nal obesity m$ic9e4 ,i h nev] advis$ r$uction rem$ies to be s tak54 ,by absorption1 h[ev]1 ,i consid] ?is to be a good rem$y = ov]-developm5t3 ,oil ( sweet almonds1 #d ounces2 t9cture ( b5zo91 #a dram2 extract ( ,portugal1 #d ounces2 oil ( n]oli1 #bj drops4 ,?is1 too1 is a good a/r+5t lotion3 ,t9cture ( iod9e1 #cj m9ims2 iodide ( potassium1 #fj grams2 di/ill$ wat]1 #aj ounces2 anise$ wat]1 #agj m9ims4 ,also ?is3 ,t9cture ( iod9e1 #a ounce2 alcohol1 #aj ounces4 ,if1 on ! o!r h&1 ! critical side view reveals n only ! back & sides z too ?91 b ! entire outl9e z too meag]1 !n ?is cream1 freely appli$ by light & frequ5t massage1 is an aid 9 curve-mak+ & fle%-build+3 ,fre% mutton tall[1 #f ounces2 lanol91 #f ounces2 sp]maceti1 ounce2 cocoanut oil1 #d ounces4 ,?is1 too1 is a good tissue-fe$+ cream3 ,lanol91 #fj grams2 oil ( sweet almonds1 #dj grams2 tann91 #a gram4 ,wom5 :o ?9k _! bu/s are too l>ge write me (t5 ask+ h[ !y may r$uce !m4 ,p]sonally1 ,i d n approve ( any treatm5t1 except a g5]al diet>y & g5]al ex]cise1 su* z t5ds to r$uce all portions ( ! body4 ,9 view ( ! _m reque/s ,i receive f det]m9$ wom5 begg+ su* a recipe1 ,i give ?is ,european =mula1 b ,i prote/ aga9/ any woman us+ x unless ) ! sanction ( h] physician3 ,oil ( sweet almonds1 #ajj grams2 :ite wax1 #ej grams2 t9cture ( b5zo91 #be grams2 rosewat]1 #be grams2 tann91 #ae grams4 ,aft] ex]cise & diet = improv+ ! figure1 !re is no?+ s important z to be well corset$4 ,if possible h y\r corsets made to ord]4 ,pay less = a g[n if necess>y to ord] a bett] corset4 ,get "o t is pliable & hygi5ic & yet molds ! figure into its be/ l9es4 ,to fit well ! hips %\ld be ! fir/ consid]ation4 ,! re/ ( ! body c take v good c>e ( itself4 ,yet ! corset %\ld n be too tight ab\t ! hips nor abdom54 ,= ?is reason ,i always advise t !re be rubb] webb+ 9 ! sides ( ! corset4 ,e corset %\ld h eight ela/ics4 ,yes1 ,i mean x--f\r on ea* side4 ,^! ela/ics n only hold ! hose 9 well1 b !y hold 9 ! abdom5 & hips4 ,! fir/ pair ( ela/ics %\ld be fa/5$ directly 9 front1 on ei!r side ( ! /eel fronts ( ! corset4 ,! next pair %\ld be ab\t an in*1 or on a v /\t woman two in*es1 to ! "r & left respectively4 ,! ?ird pair %\ld be directly ov] ! hips4 ,! f\r? %\ld be at ! back4 ,:ile at fir/ ?is maze ( g>t]s seems a hopeless tangle1 "o soon acquires ! knack ( fa/5+ !m4 ,!y add mu* to ! trigness & tautness t contribute elegance to ! figure4 ,! f\r? desid]atum is a good c>riage4 ,keep ! %\ld]s & abdom5 back4 ,keep ! bu/ & ! *9 up4 ,sw+ ! hips well =w>d :5 y walk4 ,obs]ve all wom5 :o are /\t1 t is1 heavily /\t4 ,!re is a di/9ction4 ,wom5 may be /\t & yet c>ry _! bodies z ?\gh !y 7 weightless4 ,o!rs ( no great] bulk walk z ?\gh !y 7 weight$ d[n ) invisible h&icaps4 ,! heavily /\t woman walks ) h] hips back4 ,9 ?is faulty c>riage lies mu* ( h] awkw>dness & app>5t weight4 ,walk on ! balls ( y\r feet1 lightly4 ,?is becomes a habit t r5d]s a woman graceful & almo/ )\t app>5t weight4 ,= ! consolation ( wom5 :o h %apely figures1 ?\gh built ^u an ample scale1 let me quote ?is dictum ( an au?ority on womanly beauty3 8,x isn't ! size1 b ! %ape t c\nts4 ,proportion is ! ?+40 ,"s wom5 are really tall en\gh1 b !y look dumpy4 ,! ?+ = !m to d at once is to r$uce _! weight4 8,if y r$uce y\r hips y w look tall]0 is an axiom ( ! beauty culturi/s4 ,s set ab\t x4 ,if y are %ort & ?91 !n ha/5 to broad5 y\r %\ld]s1 exp& & inflate y\r lungs2 draw back y\r elb[s & brea! deeply4 ,fill out y\r bu/ & *e/4 ,?is w actually make y tall] & appe> m s4 ,%ort girls g5]ally c>ry !mselves badly4 ,keep y\r head ?r[n back & y\r *9 out4 ,! woman :o keeps h] *9 d[n 9 h] neck always looks %ort] ?an %e is4 ,take physical culture lessons1 all y %ort girls :o w\ld be tall2 le>n to walk gracefully1 & tra9 y\r muscles into suppl5ess4 ,take walks 9 ! op5 air ) a light1 buoyant /ep1 y\r %\ld]s ?r[n back1 brea?+ deeply ?r\gh y\r nose4 ,& /ret* y\rself1 e mom5t ( ! day :5 y c4 ,?ree in*es1 real or app>5t1 may be add$ to a woman's /ature by a little common s5se4 ,! %ort girl :o w\ld be tall %\ld g 9 sy/ematically = /ret*+ ex]cises4 ,lie d[n flat & /ret* out y\r arms z f> z possible above y\r head4 ,also practice neck movem5ts--keep on /ret*+ y\r neck out j l a goose1 to elongate x4 ,/ret* y\r legs out taut & keep /ret*+ y\rself on tiptoe4 ,hold up y\r *9 & y\r abdom51 & /ret* cont9ually4 ,"h are "s excell5t /ret*+ ex]cises to make y supple & /raight--& tall]3 ,lie flat on y\r back on a h>d mattress4 ,plant palms d[nw>d /raight at ! sides1 b d n grip ! tick+ ) !m4 ,n[ draw ! legs up sl[ly1 b5d+ at ! knees1 & hold+ ! knees 9 ! air & heels close to ! body4 ,n[1 ) a quick1 sudd5 movem5t1 ?ru/ ! legs out /raight & flat on ! b$1 ! toes /ret*$ z f> z possible & po9t+ d[n4 ,?is br+s into play e muscle f ! knee to ! tip ( ! toes & sets ! limbs t+l+4 ,draw up sl[ly1 c\nt+ sev5 & inhal+2 hold position ?r\gh sev5 c\nts1 & aga9 ?ru/ d[n1 exhal+ ?r\gh ! m\?4 ,re/ f\r c\nts & repeat4 ,lie flat on ! back1 heels & balls ( ! feet toge!r1 arms at sides1 palms d[n4 ,brea! sl[ly sev5 times4 ,n[1 ) ! %\ld]s or upp] "p ( ! trunk rigidly flat on ! b$1 raise ! middle ( ! trunk1 g5]ally kn[n z ! wai/ l9e1 by ! muscles ( ! hips4 ,inhale z y lift1 c\nt+ sev52 exhale z y fall4 ,next inhale deeply & lift ! l[] "p ( ! trunk & let x fall 9 quick succession1 repeat+ ! movem5t p]haps five times :ile inhal+ once4 ,rev]se ! ex]cise describ$ above2 t is1 let ! l[] "p ( ! trunk re/ on ! b$ & lift f ! wai/ l9e up by means ( ! muscles ( ! %\ld] blades4 ,use ! same me?ods ( c\nt+1 inhal+ :ile c\nt+ sev52 hold ! position1 !n l[] ! trunk1 c\nt+ sev51 & exhal+4 ,!n "w rapidly1 ) five quick uplifts to ea* brea?4 ,x is well to scan y\r figure occasionally 9 ! mirror--to satisfactorily d ?is y ne$ a full l5g? mirror--& decide :at are its flaws & h[ to rid y\rself ( !m4 ,p]haps y h a disfigur+ /oop4 ,rid y\rself ( ?is1 if necess>y1 by we>+ %\ld] braces4 ,y c buy /rong1 reliable ones at mo/ drug /ores1 & y c make !m = y\rself ) two /rong /it*$ b&s ( musl9 to :i* cross pieces are atta*$4 ,fa/5 ^! to y\r corsets by safety p9s4 ,p]haps t app>5t /oop is due n to actual b5d+ ( ! %\ld]s b to a roll ( sup]flu\s fat t accumulates j bel[ ! neck on wom5 :o h atta9$ ?irty ye>s1 or ev5 be=e4 ,remove ?is unsightly blemi% by sev]al me?ods4 ,fir/1 ?r[ away y\r pill[ & lie ) head & feet on a level4 ,=m ! habit ( /&+ v erect4 ,/ret* y\r arms sideways & on a level ) y\r %\ld]s & twirl !m rapidly backw>d4 ,!re are always sev]al prep>ations :i* c be us$ to advantage if appli$ outw>dly4 ,ba! ! %\ld]s e night ) ?is1 rubb+ x ?or\ghly into ! %\ld]s3 ,iodide ( potassium1 #a ounce2 alcohol1 #ab ounces4 ,if y\r limbs are too heavy1 z is liable to be ! case 9 ,am]ica1 :]e wom5's figures are n s well proportion$ z 9 _m o!r c\ntries1 ! l[] "p ( ! body be+ dispos$ to /\tness1 walk mu*4 ,?is w r$uce ! bulk ( ! fat & make ! muscles solid4 ,occasionally ,i receive lett]s ask+ me to tell a girl h[ to make ! limbs l>g] & m %apely4 ,massage ) olive oil %\ld enl>ge !m4 ,to inquiries z to h[ to make ! ?9 ankles plump] ,i make ! same reply4 ,no figure is attractive if ! hips are out ( proportion to ! re/ ( ! body4 ,!y %\ld be nei!r too l>ge nor too small1 b 9 p]fect accord ) ! re/ ( ! figure4 ,if ! re/ ( ! figure is ?9 & ! hips plump ! effect is ludicr\s4 ,if ! body is ample & ! hips flat ! hips are incongru\s4 ,fa%ion may dictate broad hips "o season & n>r[ hips ! next1 b _! ideal size rema9s ! same4 ,!y mu/ look z ?\gh !y belong to t body & no o!r4 ,!y %\ld be amphora %ap$1 z any sculptor w tell y4 ,an amphora1 y "k1 is a l>ge ,roman vase ) l9es exquisitely curv$ d[nw>d4 ,/udy ! pictures ( /atues ( ! anci5t ,greeks & y w compreh5d ! beauty ( ! hip l9e 9 ! natural figure4 ,!y are nei!r ov] heavy nor too ?94 ,! bones %\ld be well cov]$1 b !re %\ld be no fat creases & no loose hang+ sk94 ,if !re is too little fle% applications ( olive oil w increase x4 ,b ! fault 9 ! ,am]ican woman's figure is t %e is unduly develop$ ab\t ! hips4 ,= ?is figure blemi% x w\ld be absurd to bant1 = h] :ole body w\ld dim9i% "u x & ! hips rema9 proportionately z l>ge z be=e4 ,massage & ex]cise are ! hope ( ! woman ( ov]develop$ hips4 ,rub briskly & firmly1 ) a /rong slapp+ motion1 ?is mixture1 prep>$ especially = ea* application4 ,unsweet5$ butt]1 #a tablespoonful2 t9cture ( iod9e1 #bj drops4 ,long corsets t are n too tight keep up a cont9ual g5tle friction t helps to "s ext5t 9 r$uc+ ! hips1 b ^! %\ld nev] be worn s tight z to compress ! inn] organs nor con/rict ! muscles4 ,bett] too r$undant hips ?an an int]f]5ce ) ! circulation1 :i* may cause v>icose ve9s or o!r s]i\s complications4 ,^! ex]cises are simple1 b w be f\nd exce$+ly helpful if p]sev]$ 91 9 dim9i%+ ! hips3 ,fir/1 /& p]fectly erect2 ! knees %\ld n be b5t4 ,! heels %\ld be held toge!r4 ,! palms ( ! h&s %\ld re/ firmly ^u ! hips4 ,second1 sw+ ! "r leg sl[ly & firmly sidewise1 rais+ ! foot z high z y c4 ,?is %\ld n be sudd5ly or viol5tly done4 ,re/ ! weight ( ! body firmly on ! left foot :ile s do+4 ,kick ?us sl[ly a half doz5 times or m1 until ! muscles beg9 to be we>y4 ,!n %ift ! weight to ! "r foot & kick 9 ! same fa%ion ) ! left4 ,?ird1 /& ) ! weight on "o foot & raise ! o!r leg sl[ly1 until x is on a level ) ! trunk4 ,l[] ! foot & repeat ?is ex]cise _m times until y beg9 to gr[ we>y4 ,!n *ange ! weight to t foot & repeat ! ex]cise ) ! o!r leg4 ,f\r?1 /& z ,i at fir/ describ$1 ! body /raight1 ! *e/ & head high1 ! heels toge!r4 ,raise ! h&s sidewise above ! head1 br++ ! tips ( ! f+]s toge!r4 ,!n1 9 ! po/ure t swimm]s take be=e !y dive1 b5d sl[ly =w>d1 keep+ ! knees /raight1 until ! f+] tips rea* ! gr\nd4 ,repeat ?is until fatigue w>ns y to /op4 ,nev] ex]cise until we>y4 ,b ev5 a p]fect figure avails little unless y h grace4 ,:5 ,i am ask$ h[ to be graceful1 ,i answ]3 8,be c>eful ( y\r movem5ts :5 alone & unconsci\s ( !m :5 y are 9 public40 ,grace c be cultivat$4 ,!re is no excuse = a woman :o is n de=m$ be+ awkw>d4 ,!re are degrees 9 grace1 b e woman may possess x to "s ext5t4 ,to ! woman :o wi%es to enhance h] natural grace1 or :o1 hav+ none1 desires to add x to h] *>ms1 ,i advise fir/ ( all ! /udy ( great pa9t+s & /atu>y t are models ( l9e & poise4 ,l9e is important1 b ,i h se5 wom5 :o 7 all /raight l9es1 to :om nature _h giv5 n "o graci\s curve1 :o 7 nev]!less graceful4 ,! long1 fl[+ l9es ( grace may be assi/$ by c>eful dress+1 & ?is a dressmak] may d = u1 b poise1 :i* is a mu* bigg] & bett] ^w ?an pose1 includ+ pose & mu* m1 comes f )9 & may be self taught4 ,i wi% t e woman :o reads ?is *apt] w\ld pay a visit to ! ne>e/ art gall]y & /udy1 if !re be "o1 a good copy ( ! wond]ful ,v5us de ,milo4 ,let h] /udy x until some?+ ( ! inw>d /r5g? :i* gives x its wond]ful balance & p[] & p]fect symmetry is reveal$ to h]4 ,"o ( ! secrets ( t m>vel\s /atue is ! calm s\l x expresses4 ,aga9 & aga9 ,i h said t s]5ity is ! *ief secret ( beauty1 & ,i po9t to ! ,v5us de ,milo 9 pro( ( my ass]tion4 ,! n]v\s1 di/raught1 ill-c5t]$ woman reveals h] s\l /ate by n]v\s1 abrupt awkw>d movem5ts4 ,compose y\rself inw>dly & see ) :at grace & /r5g? y /& be=e y\r mirror4 ,p]mit "s emotion to di/urb y1 & note ! ravag+1 unlovely effect4 ,grace is poise1 & poise means a calm s\l c5t]4 ,= a graceful c>riage we mu/ consid] h[ to /&1 h[ to walk & h[ to sit4 ,! late ,he9ri* ,conri$1 be+ ask$ to describe a beautiful woman1 said3 8,t is simple4 ,%e is h>moni\s40 ,:at he meant 0 t %e 0 h>moni\s )9 & h>moni\s )\t1 ! inw>d h>mony reveal+ itself 9 ! out]4 ,!re 0 no discord 9 h]4 ,to /& 9 a draw+ room z y w\ld /& on ! l$ge ( a m\nta9 w\ld be inh>moni\s4 ,to sit on a high-back$ *air ) /raight l9es1 z y w\ld sit ^u an ottoman1 or a tte--tte w\ld be /rik+ly discordant4 ,to walk into a ballroom z y w\ld set =? = a walk along ! bea* w\ld be ludicr\s4 ,!re mu/ be 9 e movem5t h>mony ) y\r surr\nd+s1 & y mu/ y\rself be gov]n$ by ! imm$iate circum/ances4 ,lola ,montez1 ! en*ant+ danc] & ! danc+ en*antress1 well knew ! value ( a graceful c>riage & ( ! *e]ful _s ( :i* x is an expression4 ,%e said3 8,a cru%$1 sad1 or mop+ _s1 especially if all[$ at a t5d] age1 :5 ! body is =m+1 is a fatal cause ( a flabby & mop+ body4 ,a b5t & /oop+ =m is q sure to come ( a b5t & /oop+ _s4 ,if y w\ld /& well1 sit well1 walk well1 lie well1 #8sway gracefully on ! pois$ wai/' z ^u a pivot40 ,giv5 a /raight heal?y sp9e1 /raight1 /rong bones & ! s]5e _s ( :i* ,i h spok51 & !re rema9s = grace two necessities1 k & tra9+4 ,"o mu/ "k h[ to hold ! body correctly be=e %e c s hold x4 ,! correct position1 "o 9 :i* ! balance ( all p>ts ( ! body is p]fectly pres]v$1 is almo/1 b n q1 erect4 ,x %\ld incl9e v slightly =w>d1 above ! hips4 ,! weight ( ! body %\ld re/ firmly ^u ! balls ( ! feet4 ,! heels %\ld be close toge!r4 ,! knees %\ld also be close neighbors4 ,! arms 9 /&+ %\ld hang naturally at ! sides ) ! elb[s close to ! sides4 ,"o position only is prop] = ! *94 ,x %\ld be well up4 ,notice any woman ^: *9 is l[]$4 ,%ad[s fall ab\t ! holl[s ( ! face1 or create an illusion ( holl[s !re4 ,e woman looks five ye>s old] ) h] *9 l[]$4 ,also su* a pose ( ! head w make wr9kles 9 ! faire/ & plumpe/ neck4 ,nature design$ woman to hold h] head z pr\dly z t ( a mettlesome horse4 ,! *e/ %\ld be held up & out4 ,obs]ve h[ a well-tra9$ soldi] /&s on p>ade4 ,t is an excell5t model4 ,he appe>s to h no abdom51 s well is x held 94 ,8 %\ld] blades are flat z a knife4 ,if ! %\ld] blades are n naturally flat1 %\ld] braces %\ld be worn to correct ! project+ ones & to de/roy ! r\nd-%\ld]$ effect s de/ructive ( ! beauty ( a figure4 ,^! c be pur*as$ at drug /ores & dep>tm5t /ores1 b c be made at home at slight co/4 ,/it* two long /rips ( c\til two & a half in*es wide 9 _m p>allel r[s to make x /rong4 ,fa/5 ^! at ! back j ov] ! %\ld]s ) ano!r horizontal /it*$ b& ( ! same wid?4 ,a simple ex]cise = sagg+ %\ld]s is to draw ! arms beh9d y1 b5d !m at ! elb[s & ?ru/ a cane betwe5 ! elb[s & back4 ,practice ! prop] po/ure 9 /&+ be=e ! mirror4 ,/udy n only ! front1 b ! pr(ile view ( y\r figure4 ,if ! *e/ sags1 ?ru/ x =w>d4 ,if ! abdom5 protrudes1 det]m9$ly %ift y\r weight s t x rec$es4 ,! prom95t abdom5 9 half ! cases ,i "k is simply ! result ( bad habits ( /&+4 ,if ! %\ld]s curve =w>d1 draw y\rself erect until !y are flat4 ,if y f9d y\r weight re/+ ^u ! heels1 y\r figure w look awkw>d & c\ntrifi$4 ,if y re/ ^u ! toes1 x w look m9c+ & affect$4 ,nature has indicat$ t to keep ! balance ( ! body ! weight mu/ fall ^u ! balls ( ! feet4 ,try all ^! po/ures & notice h[ mu* bett] y\r figure looks :5 y /& correctly4 ,x w be an object lesson y _c =get4 ,five m9utes a day = two weeks ought to tea* ! dulle/ ( u to /& well4 ,aft] t ! lesson ( gracefully %ift+ ! weight :5 y are tir$ may be practic$4 ,move "o foot slightly =w>d1 divid+ ! weight equally betwe5 ! two4 ,!n re/ ! full weight ( ! body on "o foot4 ,!n1 by a quick1 slight %ift1 *ange x to ! o!r4 ,b return quickly to ! position ( an equal division ( weight4 ,= :5 ! body re/s ^u "o foot ! hip & %\ld]s ( ! o!r side w be rais$4 ,a good walk is a ?+ ( beauty4 ,a bad walk is a pa9 to ! behold]4 ,a bird balanc+ lightly on ! end ( a twig is ! be/ model ,i h ev] se5 = walk+4 ,he seems weightless4 ,he vibrates ) ! joy ( motion4 ,! be/ walk]s 9 ! _w are ,spani% wom54 ,!y move ) a slight undulation t is exquisite4 ,_! limbs move z ?\gh !y h no weight4 ,"o ( y\r clev] ,am]ican wom5 describ+ ! good walk said3 8,move z ?\gh y liv$ altoge!r 9 ! upp] /ory40 8,! upp] /ory0 0 t "p ( ! body above ! wai/4 ,! rema9d] %e class$ z 8! l[] /ory40 ,x 0 an admirable h9t4 ,! upp] half ( ! body %\ld be evid5t 9 ! walk4 ,! l[] %\ld be m]ely a means to ! end ( walk+4 ,! walk %\ld invite att5tion only to ! f9e poise ( ! head1 ! p]fect c>riage ( ! *e/1 ! /raightness ( ! back4 ,! limbs %\ld be =gott54 ,a walk :i* attracts att5tion to !m is always an awkw>d walk4 ,! upp] "p ( ! body %\ld be z free z ?\gh x turn$ itself ^u a pivot4 ,! l[] "p %\ld be reg>d$ & utiliz$ m]ely z a p$e/al = hold+ ! upp]4 ,9 walk+ z 9 /&+ ! weight %\ld re/ ^u ! ball ( ! feet4 ,! toes %\ld be turn$ slightly outw>d4 ,! knee jo9ts %\ld move easily & ! movem5t ( ! :ole ( ! l[] "p ( ! body %\ld be a /ately & app>5tly unconsci\s motion4 ,"s wom5 !re are :o /& well & walk well1 :o sit badly4 ,inde$1 !y d n sit4 ,!y l\nge4 ,! same law ( balance %\ld hold 9 all4 ,t is1 ! weight %\ld be ev5ly di/ribut$1 no portion ( ! body hav+ to be> ! lion's %>e ( ! burd54 ,z a rule1 ! com=table attitude is ! correct "o 9 sitt+1 ?\gh ?is is n true ( ! lazy p]son :o sits ) *9 l[]$ ^u brea/ & abdom5 ?ru/ =w>d1 z a c>icature ( ! human =m4 ,sit ) ! feet re/+ ^u ! floor or ^u a foot/ool4 ,nev] let !m sw+ )\t support4 ,sit /raight1 or re/ aga9/ a /raight-back$ *air1 ) ! l[] "p ( ! body pu%$ close aga9/ ! *airback4 ,?is is a mu* bett] way to re/ ?an ! half-ly+1 half-sitt+ po/ure t is s ungraceful4 ,9 /&+1 don't ?r[ ! hips f> back4 ,!y %\ld be /raight1 9 easy l9e ) ! body4 ,9 walk+1 d n sw+ ! arms4 ,9 sitt+1 keep ! cr[n ( ! head up & back4 ,to te/ y\r c>riage1 pass ! h& across ! back4 ,if ! ends ( ! %\ld] blades c be felt at a light t\* ( ! f+]s1 ! c>riage is incorrect4 ,! %\ld]s mu/ be drawn f>!r back4 ,,*apt] ,,xv ,,safe1 ,,easy ,,ways ,,( ,,r$uc+ ,,weight ,9 ?is *apt] ,i %all try to answ] t :i* ,i call 8,! ,great ,am]ican ,"q40 ,9 o!r c\ntries :]e ,i h liv$ & visit$1 wom5 ask1 8,:at %all ,i d to rema9 "y80 ,9 ,am]ica wom5 h by _! intellig5ce solv$ t problem4 ,"h ! tortur+1 ev] recurr+ "q is1 8,:at %all ,i d to be ?980 ,fat is ! greate/ foe to ,am]ican beauty4 ,b x is a self-creat$ foe4 ,am]ican wom51 le>n$ 9 all o!r matt]s ( p]sonal hygi5e1 ignore t :i* is *ief1 ! hygi5e ( ! table4 ,i w n say t ,am]ican wom5 ov]eat4 ,!y eat ! wrong ?+s4 ,9 food !y deal 9 extremes1 :i* are always detrim5tal1 :e!r to beauty or to morals4 ,!y eat :at is v sweet1 or v s\r4 ,!y eat :at is v cold or v hot4 ,!y eat foods t are too highly spic$1 or und]done4 ,extremes1 always extremes6 ,& :5 !y h _h too mu* ( ?is extreme food1 & ! tortur$ /oma* revolts1 !y g to ano!r extreme1 & fa/1 :i* is1 9 my op9ion1 a mo/ p]nici\s extreme4 ,"o fact t ! /\t woman %\ld keep ev] be=e h] m9d1 z a signal light be=e a %ip battl+ its way to port1 is t fre% air is a de/ructive ag5t to fat4 ,oxyg5 burns c>bon4 ,to make ?is cle>1 let me ask y if y h notic$ h[ a dy+ fire flames up :5 a draught ( cold air is turn$ ^u x8 ,t is precisely :at happ5s :5 a woman :o is too fat goes out = a walk4 ,c>bon1 :i* is 9 ! great folds ( fle% t lie ^u h] abdom5 & blanket h] hips1 is also a compon5t "p ( ! coat4 ,oxyg5 acts ^u ?is z a burn+ mat* appli$ to pap]4 ,!re=e1 if y are /\t1 walk1 walk1 walk4 ,?is w n be easy4 ,x w be h>d inde$4 ,= ! woman :o is too fat is inv>iably ease & luxury lov+ & a long walk is to h] at fir/ a h>d%ip4 ,b %e %\ld be 9 ?is z 9 all ?+s else discreet4 ,h] fir/ walk %\ld be a %ort "o4 ,if %e be "o ( ^? wom5 :o always take a /reet c> or a c>riage1 h] fir/ walk %\ld be only eight or t5 blocks long4 ,i am comput+ by %ort ,new ,york ,city blocks4 ,tw5ty ( ^! are equal to "o mile4 ,i h se5 a woman unaccu/om$ to walk+ come puffily into a room1 drop into a *air exhau/$ & say3 8,i am tir$ to dea?4 ,i've walk$ eight blocks40 ,b ?is woman p]si/$1 or1 r1 h] fri5ds p]si/$4 ,!y insi/$ t aft] a few h\rs %e take ano!r walk4 ,to _! pleasure %e a*iev$ ?is "t t5 blocks4 ,9 a walk ! ev5+ ( ! same day %e cov]$ twelve1 & came 9 ) a p9k gl[ 9 h] *eeks & a new light 9 h] eyes4 ,by ! end ( ! week %e c\ld walk "o mile ea* morn+ )\t discom=t4 ,! second week %e increas$ ?is to "o & a half miles4 ,! ?ird week x became two & :5 ! second mon? ( h] ex]cise began %e walk$ ?ree miles e morn+ & came home ) height5$ color1 a dim9i%$ wai/ & no compla9ts4 ,aft] two mon?s h] morn+ walk ( five miles1 reg>dless ( wea!r1 _h become a necessity ( h] heal? & spirits4 ,x 0 amaz+ h[1 z h] gir? decreas$1 h] beauty increas$4 ,! *eeks t _h be5 heavy & flabby grew firm & rosy4 ,at fir/1 ?\gh !re 0 a p]ceptible decrease 9 h] bulk1 !re 0 little diff]5ce 9 h] weight4 ,h] wai/ measure decreas$ "o & a half in*es & h] hip measure two in*es1 yet %e 0 b five p\nds light]4 ,?is app>5t riddle is1 aft] all1 easily guess$4 ,fat is ( spongelike texture & light weight4 ,mu* ( x may disappe> ) little correspond+ r$uction 9 weight4 ,if a woman sees t h] belts h become too l>ge & t %e ne$s a dressmak] or tailor to take 9 h] g[ns ab\t ! hips x does n matt] :e!r %e has lo/ five or tw5ty p\nds4 ,%e has accompli%$ t :i* %e resolv$ to d4 ,%e has gr[n beautifully less4 ,i h kn[n wom5 :o nev] walk$ m ?an a few blocks at a "t accompli% a t5-mile walk 9 a morn+4 ,! wisdom ( ?is ,i always que/ion$4 ,walk+ is ( no p]man5t value unless x is regul>ly done4 ,bett] ?ree miles e morn+ ?an t5 miles twice a week4 ,besides an exce$+ly long walk is a sev]e tax ^u muscles unus$ to walk+4 ,! muscles mu/ be treat$ g5tly z little *ildr54 ,!y %\ld be sl[ly accu/om$ to _! task4 ,rid+ is an excell5t r$uc+ ag5t4 ,a morn+ gallop 9 ! p>k or along c\ntry roads w soon dim9i% pond]\s fle%4 ,golf+ is excell5t4 ,swimm+ is admirable4 ,driv+1 because ! body is entirely passive1 is ( little use4 ,indoor ex]cise 9 a gymnasium is bett]1 mu* bett]1 ?an no?+1 b outdoor ex]cise di/ances x by "o hundr$ p] c5t4 ,al?\gh ! w9d[s ( ! room be op5$ wide ! room does n provide half ! oxyg5 yield$ by ! great out-(-doors4 ,aft] ! burn+ aid ( fre% air1 9 importance comes diet4 ,! /\t woman %\ld try r$uc+ ! quantity ( h] food "o-?ird1 !n "o-half4 ,%e %\ld elim9ate f x ^! di%es3 ,pork1 veal1 beans1 peas1 fat beef or mutton1 caulifl[]1 potatoes1 milk conta9+ cream1 pudd+s1 pies1 c&y1 sug>1 :ite bread1 eels1 salmon1 *ocolate1 beets1 butt]1 r$ w9e1 ice cream4 ,%e %\ld sub/itute = !m3 ,lean meats1 eggs1 gre5 vegetables 7z sp9a*1 /r+ beans1 asp>agus1 beet tops71 oranges1 :ole :eat1 graham or glut5 bread1 :ite bread1 toa/$ ?9 & crisp1 sac*>9e in/ead ( sug>1 fre% or dri$ fruits4 ,a fam\s woman rid h]self ( t5 sup]flu\s p\nds 9 a mon? by a modification ( ! milk diet4 ,%e drank two qu>ts ( skimm$ milk a day1 & ate b "o meal4 ,%e d9$ at sev5 ) h] family4 ,h] breakfa/ & lun*eon1 consi/$ ( two glasses ( skimm$ milk4 ,%e sipp$ ! milk1 giv+ h]self five m9utes = ea* glass1 = %e knew milk 0 r a food ?an a bev]age1 & t s9ce x pass$ spe$ily into ! consi/5cy ( *eese 9 ! /oma* x mu/ be sl[ly swall[$4 ,! rema9d] ( ! two qu>ts ( h] daily /9t %e sipp$ :5ev] hung] gnaw$ & %e 0 tempt$ to return to h] old diet ( :at 9 ,am]ica y call 8?ree squ>es0 a day4 ,sev]al ( my fri5ds h r$uc$ _! weight by ! exp$i5t ( tak+ a long walk1 z long z _! /r5g? w\ld p]mit1 be=e breakfa/1 b ! ne>ly uncontrollable appetite = ! def]r$ meal creat$ by ?is ex]cise is a disc\rag+ elem5t4 ,o!rs h be5 successful 9 r$uc+ fle% by =ego+ _! breakfa/ altoge!r4 ,_m dieticians agree t breakfa/ is 8! fatt5+ meal40 ,& !re is reason to believe ! /oma* ne$s breakfa/ less ?an any o!r meal1 s9ce !re has be5 no special outlay ( /r5g? dur+ ! night ( re/ z dur+ ! day ( activity4 ,! fa%ionable woman us$ to ?9k t %e %\ld re/ imm$iately aft] a meal4 ,n[ %e walks sl[ly1 or at lea/ /&s = tw5ty m9utes aft] ea* meal1 be+ conv9c$ t if %e sits or lies d[n aft] a meal h] abdom5 w become di/5d$1 "o ( ! mo/ unsightly =ms ( sup]flu\s fle%4 ,massage & ba?s are an und\bt$ aid 9 ! r$uction ( fle%4 ,massage %\ld n be made to take ! place ( ex]cise4 ,x %\ld supplem5t x4 ,x is e/imat$ t ?or\gh massage giv5 by a skillful op]ator is equival5t to a sev5-mile walk4 ,b if ?is be true s f> z ! physical ef=t is conc]n$1 !re is no sub/itute = ! c>bon de/roy+ ba? ( oxyg54 ,no room c be s well v5tilat$ z to approa* ! purity ( ! out] air4 ,! woman :o is tak+ massage to r$uce h] fle% %\ld n re/ aft]w>d4 ,! massage %\ld be foll[$ by a dip into a ba?tub ( tepid wat]1 a scrub & a salt rub1 a cool spray & dress+1 cali/h5ics or a walk4 ,d n all[ y\r masseuse to use oil or cold cream4 ,talcum p[d] is be/ = ! woman :o wants to be ?94 ,r$uction m$ic9es ,i d n advise4 ,c]ta9ly ,i %\ld nev] use "o ( !m int]nally )\t consult+ a physician1 & hav+ ! comp\nd analyz$4 ,!re are dra/ic rem$ies t r$uce ! fle% & demoralize ! dige/ive app>atus4 ,f> bett] 9 ?is in/ance ! ill ?an ! rem$y & its consequ5t evils4 ,"s prep>ations ( an absorb5t nature ,i h kn[n to be us$ ) good results4 ,mo/ ( ^! conta9 iod9e4 ,!re are sev]al soaps us$ = ! purpose ( massage1 all conta9+ iod9e4 ,aft] receiv+ my physician's endorsem5t & hav+ ! soap analyz$ by a scrupul\s *emi/ !re w\ld seem to be no dang] att5d+ _! use4 ,?is =mula is safe1 & if p]si/5tly us$1 %\ld be effective z an absorb5t rem$y4 ,i h kn[n corpul5t beauties :o took x int]nally1 b ,i %\ld nev] be s d>+3 ,t9cture ( iod9e1 #cj m9ims2 iodide ( potassium1 #fj gra9s2 hyposulphite soda1 #bj gra9s2 di/ill$ wat]1 #g ounces2 anise$ wat]1 #agj m9ims4 ,i h be=e recomm5d$ ,turki% ba?s = fle% r$uction4 ,t advice ,i mu/ qualify by expla9+ h[ !y %\ld be tak51 = !re are ?9 wom5 :o take ,turki% ba?s to fatt5 !m1 & ) success4 ,z a r$uc+ ag5t ! ,turki% ba? %\ld be tak5 9 a m radical way ?an = m]e cleans+ & tonic action4 ,! ba!r %\ld rema9 9 ! room z long z possible1 t is until %e is w>n$ by fa9tness or a flutt]+ ( ! he>t t %e has be5 9 ! abnormal temp]ature long en\gh4 ,^! w>n+s %e mu/ in/antly he$4 ,! l5g? ( "t is gov]n$ by h] temp]am5t & heal?4 ,x may be tw5ty m9utes1 b x %\ld be f half to ?ree-qu>t]s ( an h\r4 ,aft] ! scrub & massage t foll[ %e %\ld g in/antly to a c\* & be wrapp$ 9 _m blankets1 s t ! fl[ ( p]spiration w cont9ue4 ,?us :ile %e is re/+ %e %\ld p]spire = ano!r half h\r4 ,?is makes a dra9age at ! pores = betwe5 "o & two h\rs & r$uces mat]ially ! weight4 ,b ,i d n advise ,turki% ba?s (t5] ?an twice a week at mo/4 ,tak5 (t5] ,i believe !m to be weak5+4 ,a cool or cold plunge e morn+ is prescrib$ by "s beauty exp]ts4 ,p]sonally ,i am oppos$ to !m4 ,!y are n cleans+4 ,! delicate p]son _c )/& !m4 ,!y are a tonic to ! robu/ con/itution1 t does n require !m4 ,a g5tle laxative is a great aid 9 r$uc+4 ,v>i\s salts1 ) ! cons5t ( y\r physician & tak5 9 a mann] he advises1 w\ld be helpful 9 dim9i%+ fle%4 ,b ,i insi/ t :atev] is done 9 ?is direction mu/ h a physician's approval4 ,i w n unqualifi$ly recomm5d x4 ,! t5d5cy ( salts is to r5d] a p]son :o takes !m anmic4 ,%\ld ! p]son :o wi%es to r$uce be already anmic ! effect ( ! salts1 9 ?9n+ ! blood1 might be injuri\s4 ,to summ>ize my advice ^u ! matt] ( r$uc+ fle%1 let me say t ! simple/ me?ods are ! be/4 ,make oxyg5 y\r fir/ aid4 ,sp5d at lea/ two h\rs a day out ( doors4 ,! m active ! outdoor ex]cise ! bett]1 /opp+ ?is side ! po9t ( exhau/ion4 ,r$uce ! am\nt ( food "o-half1 & *ange ! diet>y f ! fat produc+ foods to bone & muscle mak]s4 ,&1 9 conclusion1 a w>n+4 ,z ! muscles1 dive/$ ( blanket+ fle%1 seem to %r9k1 be sure t ! sk9 foll[s !m1 in/ead ( hang+ baggily ab\t !m1 9 ugly wr9kles or creases4 ,to contract ! sk9 t surr\nds ! dim9i%$ muscles ba! x frequ5tly 9 cold wat]4 ,ba! ) a sponge dipp$ 9 cold wat]1 or wrap ! p>ts ab\t ) cold compresses4 ,if ?is me?od1 :i* is call$ 8freez+ ! muscles10 is n successful ?is a/r+5t cream appli$ e morn+ & ev5+ %\ld be3 ,glyc]9e1 #e ounces2 mutton tall[1 #a p\nd2 t9cture ( b5zo91 #b drams2 spirits ( camphor1 #a dram2 p[d]$ alum1 dram2 orange fl[] wat]1 #b ounces2 ,russian is+lass1 #a dram4 ,"o day n long ago a *>m+ "y woman came to see me4 ,h] face indicat$ deep di/ress4 8,y are look+ *>m+10 ,i assur$ h]4 8,no1 no1 madam10 %e return$4 8,i am look+ wret*$1 dreadful4 ,i am positively a%am$ ( myself40 8,b :y80 ,i ask$4 8,don't y see8 ,i am ov] weight4 ,i am tw5ty-sev54 ,my height is five feet ?ree in*es4 ,i weigh "o hundr$ & sixty-five p\nds40 8,y\r curves are a bit ample10 ,i admitt$4 8,y "k v well1 de> madam1 t ,i am l a pill[ ( fea!rs4 ,i liv$ at a summ] hotel :]e !y _h really good food1 & behold me4 ,i c h>dly believe t ,i ga9$ ?irty p\nds 9 six weeks4 ,:at %all ,i d80 8,fir/ und]/& t y _c lose ! fle% mu* fa/] ?an y ga9$ x4 ,y w ne$ at lea/ a mon? to lose ! ?irty p\nds40 8,b ,i mu/ lose !m1 madam4 ,?9k ( appe>+ 9 ! op]a l ?is8 ,?9k ( danc+1 n only ) a man1 b ) ?irty extra p\nds4 ,:at %all ,i d80 ,i repeat$ ! litany ( r$uction3 8,ex]cise1 diet1 ab/95ce1 p]spiration40 8,b h[80 8,ex]cise until y are tir$1 & !n don't re/ b ex]cise "s m4 ,re/ f "o k9d ( ex]cise by try+ ano!r40 8,:at ex]cise80 p]si/$ my too plump fri5d4 8,fir/ a s]ies ( ex]cises t =ce y to brea! deeply4 ,beg9 z soon z y rise 9 ! morn+1 &1 by ! way1 rise at lea/ an h\r e>li] ?an usual4 ,y fatt5 z mu* by too mu* sleep z f too mu* food4 ,9 y\r night robe1 or if y pref] x1 9 a ba?+ or gymnasium suit1 g to ! w9d[1 fl+ x wide op51 & /&+ ) ! arms rais$ above y\r head1 palms outw>d1 elb[s /raight1 inhale deeply & sl[ly1 c\nt+ eight4 ,hold ! air :ile y c\nt eight4 ,?is gives ! air a *ance to sweep ?r\gh ! air cells ( ! lungs1 ba?+ !m ) its fre%ness4 ,!n expel ! air sl[ly :ile y c\nt eight4 ,repeat ?is until a slight dizz9ess w>ns y t y h done en\gh4 8,!n beg9 ! b5d+ ex]cises4 ,) f+]s ext5d$ b5d sl[ly until ! f+] tips rea* ! floor4 ,!n rise sl[ly1 & raise ! arms above ! head4 ,d n raise ! %\ld]s1 b sl[ly br+ ! tips ( ! f+]s toge!r above ! head4 ,!n gradually b5d =w>d until ! tips ( ! f+]s rea* ! floor4 ,!n back & up aga94 8,?is ex]cise is difficult1 especially = ! /\t4 ,b p]si/ 9 x & x w r$uce ! ov]fatness ( ! abdom54 8,y w be tir$ by ?is "t1 b y mu/ n enc\rage ! feel+ ( dr[s9ess & torpor & dis9cl9ation = fur!r ef=t t creeps ov] y4 ,bani% all ?\ghts ( go+ back to b$4 ,in/ead beg9 y\r roll+4 8,!re is no my/]y ab\t roll+4 ,x is simply :at ! "n indicates4 ,d[n ^u ! floor y g & roll ov] & ov] swiftly1 n sl[ly z a porpoise rolls4 ,! porpoise1 y w obs]ve1 is n a sl5d] animal4 ,roll ov] z a puppy1 t+l+ ) ! joy ( life1 rolls 9 ! du/ :5 at play4 ,roll quickly4 ,make at lea/ eighty revolutions be=e /opp+4 ,n[ y are v tir$4 ,! unaccu/om$ p]spiration appe>s ^u y\r face & body 9 drops4 ,t is good4 ,to r$uce weight y mu/ p]spire4 ,mo/ fat p h lo/ ! art ( p]spir+4 8,b y h n f9i%$ y\r ex]cise4 ,don't ?9k ( breakfa/4 ,don't ?9k ( a nap aft] y\r /r5u\s half h\r4 ,get a skipp+ rope & g out on ! ro(1 on ! fire escape1 or into a vacant room & jump ! rope tw5ty-five times4 ,?is ! fir/ morn+4 ,! second morn+ make x fifty & cont9ue increas+ ! numb] until a flutt] at y\r he>t h9ts t y h tak5 en\gh ( ?is ex]cise = ! pres5t4 8,!n try "s new dance /eps4 ,if y h done ^! ?or\ghly y w h sp5t an h\r & a qu>t] at r$uction4 ,g !n to y\r ba?room & take a %[]1 fir/ w>m1 !n cool1 !n gradually becom+ cold4 ,) a big ,turki% t[el rub y\rself ?or\ghly dry4 ,come back 9 a week & tell me h[ mu* y weigh40 8,"o hundr$ sixty-"o10 %e said4 8,b t is n en\gh40 8,x is n10 ,i answ]$4 8,we mu/ d bett]4 ,?is week1 aft] y h f9i%$ y\r ex]cises indoors1 y mu/ dress at once & g = a long walk or ride40 8,b breakfa/80 %e ask$ fa9tly4 8,x w\ld be bett] if y ate no breakfa/10 ,i answ]$ /]nly4 8,or1 if y take any1 let x be a glassful or1 if y\r /oma* is clamor\s1 two glassfuls ( butt]milk4 ,dr9k !m sl[ly1 tak+ at lea/ five m9utes = ea* glass4 8,:5 y return f ! walk or ride take ano!r %[]40 8,& re/80 8,!re is no re/ = ! p]son :o is r$uc+4 ,x is an occupation 9 itself4 ,aft] y\r lun*eon1 :i* %\ld be ( lean meat or fi%1 toa/ & c(fee )\t cream or sug> & /ew$ or fre% fruit1 g out aga94 ,g %opp+ or call+4 ,if call+1 decl9e tea & sweetmeats t may be (f]$ y4 ,if %opp+ or call+ don't drive to y\r de/9ation4 ,walk4 ,= d9n] y %\ld h ! same z at lun*eon1 ) ! addition1 if y wi%1 ( a small glass ( :ite w9e4 ,:ite w9e1 be+ s\r1 is "o ( ! ag5ts = r$uc+ fle% t all ,fr5* dietitians prescribe4 ,aft] d9n] m ex]cise 9 ! op54 ,driv+ is bett] ?an /ay+ indoors1 b walk+ is bett]4 ,i h be=e po9t$ out t 9 walk+ y take 9 f\r times z mu* fre% air 9 a giv5 "t z y d 9 driv+4 ,& fre% air 9 ! body is l a draught ( air 9 a furnace1 fann+ a blaze t consumes all refuse & slag4 ,g back n[10 ,i said1 8& call aga9 next week40 ,next week h] /ep 0 light]4 ,h] eyes 7 bright]4 ,%e said3 8,y are a h>d taskmi/ress1 b ,i h done z y advis$4 ,my weight is n[ #aed p\nds40 8,y h lo/ a p\nd a day10 ,i said4 8,t is en\gh4 ,"s au?orities w\ld say x is too mu*4 ,n[ we w v>y ! treatm5t a little4 ,i h told y ab\t ex]cise & diet4 ,n[ z to ab/95ce40 8,x is dreadfully h>d to d )\t sweets10 %e sigh$4 8,did y d )\t !m80 8,n :olly10 %e admitt$4 8,if ! hung] = sweets seizes y let fruit tablets dissolve 9 y\r m\? & swall[ !m sl[ly4 ,?is w satisfy = a "t ! crav+ = sweets t is z torm5t+ 9 its way z ! crav+ = dr9k1 & z h>d to cure4 ,! fruit tablets are a make-believe c&y1 & yet are s l>gely fruit & wat] t ! sug> 9 !m is h>dly a calculable quantity40 8,b ,i am hungry ne>ly all ! "t2 hungry = o!r ?an sweets4 ,hungry = sub/antials40 8,if y insi/ ^u eat+ z mu* z y wi% ,i c d no?+ = y4 ,y mu/ leave ! table ) y\r appetite unappeas$4 8,dr9k a great deal ( wat]4 ,t refre%es ! body1 b helps to de/roy ! appetite = food4 ,normally1 y %\ld dr9k t5 glasses a day4 ,increase ! am\nt to twelve or f\rte54 ,) y\r butt]milk = breakfa/1 y\r lean meat1 dry toa/ & c(fee at lun*eon & ! same ) :ite w9e at night1 y\r /oma* w be satisfi$4 8,b d y\r wat] dr9k+ discreetly4 ,beg9 9 ! morn+ z soon z y rise by sipp+ two glassfuls4 ,f9i% ! day by ! same quantity4 ,! o!r %\ld be drunk betwe5 meals or1 at mo/1 "o glass %\ld be drunk a day4 8,keep be=e y\r m9d ! ^w #8,ab/a94' ,rememb] t y mu/ ab/a9 f sweets1 f pa/ries1 f milk1 f caulifl[]1 potatoes1 lima beans1 corn1 all ! vegetables & c]eals t fatt540 ,at ! end ( ! ?ird week %e came back p]ceptibly less5$4 8,eight p\nds less ?is week10 %e said triumphantly4 8,my weight is n[ "o hundr$ & =ty-six4 ,only elev5 p\nds ( ! ?irty rema940 8,d y p]spire well80 8,bett] ?an ,i did4 ,b n freely40 8,!n ! pores mu/ be educat$4 ,"s pores mu/ g to s*ool to le>n _! function4 ,:5 all else fails a c\rse ( ,turki% or ,russian ba?s w d ?is4 ,take !m at home 9 a cab9et1 or at public ba?s1 z y pref]4 ,i pref] ! ,russian ba?s because !y are moi/ & !y d n =ce ! lungs to brea! hot air4 ,! cab9et ba?s p]mit an op5+ = ! head s t :ile ! body is p]spir+ ! lungs may be inhal+ cool1 pure air4 8,take "o ( ^! ba?s e morn+4 ,keep+ ! feet 9 hot wat] facilitates ! p]spiration4 ,at ! end ( a week y w f9d t ! pores w h le>n$ _! (fice & p]spir+ w h become easy4 ,:ile y are tak+ ! c\rse ( ba?s y may relax some:at f ! ex]cise4 ,or y may take in/ead deep or knead+ massage1 ! sort 9 :i* y\r masseuse's knuckles seem to rea* ! bones40 ,at ! end ( ! week my pati5t wrote me3 8,i _c call to-day1 b rejoice ) me4 ,i h lo/ eight p\nds ?is week4 ,only ?ree m to sp>e4 ,i am keep+ tailors & dressmak]s busy tak+ 9 my frocks40 ,?ree days lat] %e appe>$1 look+ radiant4 ,x 0 z ?\gh a half doz5 blankets t hid h] beauty _h be5 remov$4 ,h] *>ms _h be5 hidd5 by too mu* fle%1 z ! flame ( a lamp is obscur$ by a soil$ *imney4 8,"o ?+ ,i =get10 ,i said1 anxi\sly scrut9iz+ h] face = sagg+ sk94 8,b y d n ne$ ! w>n+40 8,no1 ,i _h a facial massage e day to keep ! sk9 ( my face firm40 8,& !re is no sign ( a p5dul\s *910 ,i said1 admir+ly4 8,i kept ! *9 firm by freez+ ! muscles into h>dness ) cold wat] compresses & applications ( ice40 ,"h is h[ ano!r "y fri5d ( m9e lo/ n9ete5 p\nds 9 five weeks )\t injury to h] heal?4 ,be=e %e fairly realiz$ t %e 0 putt+ on fle% %e f\nd h]self ) all ! symptoms ( ov]weight4 ,h] face 0 full & puffy4 ,h] *eek muscles sagg$1 giv+ h] face ! j[l-l look t sugge/s ! l[] animals1 trans=m+ beauty's face into a bea/like semblance1 & t bea/ n ! h&some/1 nor mo/ poetic1 ( ! ord]4 ,z %e survey$ h] figure 9 ! mirror1 p>ticul>ly 9 ! back1 x look$ broad & co>se4 ,moreov]1 %e 0 consci\s ( h] weight4 ,h] movem5ts _h become clumsy4 ,:5 we are at normal weight1 t is1 :5 we are only s heavy z nature int5d$1 & nature abhors ov]fle%$ wom51 we are n oppress$ by our bodies4 ,we feel s light & our m9ds are s capable ( dom9at+ our bodies t we sc>cely realize t we h any weight4 ,t birdlike lightness ( body is a sure sign t we are at our be/4 ,my fri5d1 hav+ a long social season be=e h]1 :5 %e wi%$ to look h] be/1 resolv$ to tra9 d[n4 ,b h[8 ,%e adopt$ none ( ! cure-alls prescrib$ by /\t wom5 we meet at ,turki% ba?s4 ,%e did :at is ! wise/ c\rse :5 we are able to adopt x1 w5t /raight to h] physician & ask$ 8 advice4 ,?is 0 wise because h] physician knew h] con/itution z %e knew h] alphabet4 ,he knew :i* way lay p]il4 ,%e mu/ n take ! beef & hot wat] cure1 because %e 0 pr$ispos$ to rheumatism1 & au?orities claim$1 & ?is physician believ$1 t 9 beef !re is at lea/ sev5te5 p] c5t4 ( uric acid4 ,! body is able to elim9ate only a limit$ am\nt ( ! acid & ! introduction into x ( su* excess ov] t am\nt w\ld involve "s rema9+ 9 ! sy/em4 ,?is %\ld be avoid$ 9 cases ( :at ! physicians call 8uric acid dia!sis40 ,also 8 pati5t 0 n]v\s1 s he mu/ n p]mit h] t />vation sy/em ( diet :i* r$uc$ h] n]v\s =ce4 ,n be+ an especially vigor\s woman1 he 0 unwill+ to run any risk ( impair+ h] vitality4 ,"u 8 guidance1 !n1 %e began ?is regim53 ,= breakfa/1 two slices ( ?91 dry toa/4 ,if h] breakfa/ satisfi$ h] crav+s he insi/$ t ! bread be dry4 ,if n1 %e spread x v ?9ly ) butt]4 ,) ?is %e ate "o m$ium-boil$ or poa*$ egg & drank "o cup ( c(fee4 ,be+ ( ^? :o say1 & prove1 if y wat* !m at ! fir/ meal ( ! day1 8,my breakfa/ is my be/ meal10 h] physician knew t ?is light breakfa/ w\ld at fir/ be a h>d%ip4 ,he !re=e urg$ h] to eat v sl[ly1 ma/icat+ h] food until x turn$ into a ?9 liquid 9 h] m\?4 8,if y d ?is10 he said1 8"o-half ! food y =m]ly ate w j z fully satisfy y\r hung]40 8,& t1 :i* ,i didn't at all believe at fir/ ,i f\nd to be q true10 %e said4 ,! only lun*eon p]mitt$ h] 0 a slight "o ( fruit4 8,try to get on ) "o apple or orange10 he said4 8,if y are suff]+ f hung] eat two4 ,b ma/icate1 ma/icate1 ma/icate40 ,at night %e 0 all[$ to eat any?+ %e *ose1 except ! ?ree fatt5+ 8ps0--potatoes1 pudd+ or pie4 ,b aga9 %e 0 *>g$ to take twice z mu* "t z usual = ! meal4 ,& at nei!r ( h] meals %\ld %e dr9k wat]4 ,at breakfa/ & d9n] "o cup ( black c(fee 0 p]mitt$4 ,= all ! days t foll[$1 = five weeks1 %e _h ! same breakfa/ & lun*eon1 b e o!r night %e _h no d9n] save a l>ge b[l ( bread & milk4 ,! milk conta9$ no cream1 b 0 skimm$4 ,mean:ile %e1 :o _h always dislik$ ex]cise1 disc>d$ h] c>riage & took two walks a day1 "o 9 ! morn+ & "o 9 ! aft]noon4 ,h] physician nam$ no gr\nd to be cov]$ 9 ^! walks4 8,walk z long z y enjoy x1 b n until y are tir$10 he w>n$ h]4 ,h] fir/ unaccu/om$ walks 7 only ?ree or f\r %ort city squ>es1 b aft] two weeks1 :5 nature _h become accu/om$ to ! new regim51 %e 0 able to walk f\r miles a day1 two be=e & two aft] noon4 ,if1 z sometimes happ5$1 %e return$ f h] walk fa9t1 %e 0 all[$ to dr9k a cup ( hot b v weak tea1 & if nature seem$ to dem& m su/5ance1 %e drank two cups4 ,b f ^! cream & sug> 7 /]nly prohibit$4 ,! results ,i h told y4 ,& my fri5d nev] look$ s lovely & %e assures me %e has nev] felt s well4 ,!re 0 no exp5sive j\rney nor /ay at ! ba?s2 no daily massage4 ,! loss ( ^? n9ete5 p\nds co/ h] only self-d5ial1 ! "o fee = h] physician & ! tailor's *>ges = tak+ 9 all h] g[ns f\r in*es ab\t ! hips & two at ! wai/4 ,:ile ways to gr[ ?9 d n especially int]e/ me1 ,i _c help he>+ cont9ually ( !m4 ,:]ev] ,i g ! conv]sation ( ! wom5 ,i meet t5ds to fat4 ,all are int]e/$ because ^? :o are fat wi% to be ?91 & ^? :o are ?9 fe> !y may become fat4 ,all womank9d1 x w\ld seem1 has organiz$ into an army ( fat fight]s4 ,to ! ba?s g wom5 :o weigh two hundr$ p\nds1 & :5 !y return f ,c>lsbad1 f ,m>i5bad & else:]e ,i pass !m 9 ! ,bois )\t salut+ !m1 because 9 ^? six weeks !y h lo/ fifty p\nds & are ?9 beyond recognition4 ,x is m>vel\s4 ,"o ( ! great physicians :o cross$ ! ,atlantic rec5tly to treat a ,new ,york society lead] = obesity1 receiv$ #b1jjj = 8 s]vices = two weeks4 ,!y w d mu* & pay greatly to r$uce _! fle%1 ^! ri*1 b :at ( u :o are n weal?y8 ,we c *oose & foll[ "s ( _! me?ods once we h le>n$ !m4 ,?is is "o me?od :i* a fri5d ( m9e uses to keep h] weight ?irty-five p\nds bel[ :at x =m]ly 04 ,x is simple1 be+ ba?s ?ree times a week 9 hot salt wat]4 ,into an ord9>y ba? tub %e empties two p\nds ( table salt4 ,%e p\rs wat] into ! tub until x is two-?irds full1 & rema9s 9 ! tub = tw5ty m9utes4 ,aft] ?is %e rubs h] body briskly d[n ) alcohol & retires4 ,l mo/ me?ods ( quick r$uction ?is may be criticis$ z tempor>ily weak5+4 ,!re=e :ile ,i am acqua9t+ y ) ?is treatm5t = obesity ,i d n recomm5d x to "o :o mu/ keep h] /r5g? at its fulle/4 ,a vacation or a "t :5 y\r tasks1 :e!r !y be bus9ess or pr(essional or social1 are light1 w\ld be ! be/ "t = ?is measure = r$uction ( weight4 ,f ! h>em ( ,con/ant9ople1 ?r\gh an escap$ inmate1 comes ! news t :5 a memb] ( x becomes s fat t %e is a =mless sea ( fle%1 ! ov]lord ord]s t %e h bone-deep massage daily ) ?is lotion3 ,iodide ( potassium1 #b ounces2 camphor wat]1 #b ounces2 alcohol1 #b ounces4 ,if :ile ?is deep massage & ! h>d%ip = a woman ( ! h>em ( eat+ no m ( ! delici\s ,turki% pa/e are cont9u+ h] face gr[s hagg>d & l9es appe> 9 x1 x is ba!d six times a day )3 ,wit* hazel1 #a ounce2 rosewat]1 #a ounce4 ,speciali/s are always prep>$ to he> ! compla9t3 8,i don't eat mu*40 ,all _! pati5ts tell !m ?is & all ( !m believe x to be true1 b 9 ne>ly e case x isn't4 ,a few admit t !y are enorm\s fe$]s1 b say 8,x is impossible = me to control my appetite40 ,a beauty speciali/ ,i "k laughs at ?is4 8,:5 y are hungry betwe5 ! two meals ,i w p]mit y to dr9k wat]10 he ord]s4 8,hot wat] or cold z y l1 b dr9k x v sl[ly1 & nev] take a glass ( wat] unless !re is ! juice ( a lemon 9 x4 ,if y keep ! /oma* fill$ ) wat] y w be less hungry4 ,if y feel a #8gnaw+' dr9k m wat]40 ,?is is ! diet>y p]mitt$ by an autocrat at "o ( ! great ,european ba?s3 ,no liquor2 all fi%1 except tr\t & salmon2 *ick52 beef 79 v small & r>e portions1 pref]ably raw72 eggs2 nuts2 all acid fruits su* z cranb]ries1 *]ries1 pea*es & blackb]ries2 rhub>b2 beans2 c>rots2 cabbage2 caulifl[]2 asp>agus2 squa%2 tomatoes2 onions2 lettuce2 cel]y2 hom9y2 br[n or rye bread2 ,dut* *eese4 ,^! & no?+ m compos$ ! food4 ,no s]vant c\ld be brib$ = a potato1 & all turn$ r\nd eyes ( innoc5t wond] ^u y if y ask$ = a sweet cake4 ,because ! *ange to ?is diet 0 s radical ! doctor did n insi/ ^u viol5t ex]cise1 b he kept 8 r$uc+ pati5ts out ( doors & enc\rag$ !m1 z did ! ,p>is physician1 to keep mov+4 ,:ile y are r$uc+ dep5d ^u a tape measure r ?an ! scales to det]m9e y\r loss ( weight4 ,measure y\r hips & wai/ & upp] arm4 ,fat is bulk mak+1 b x takes a l>ge am\nt ( x to weigh a p\nd4 ,a woman1 my neighbor at ! ba?s ,i visit$1 _h lo/ ?ree in*es ab\t ! hips & two ab\t ! wai/1 yet _h lo/ only ?ree-qu>t]s ( a p\nd 9 weight4 ,if ,i 7 ev] encumb]$ by too mu* fle% ,i %\ld fir/ give ! rice treatm5t a ?or\gh trial4 ,x is simple & *eap & has ! m]it ( n r$uc+ too rapidly1 s t ! facial muscles h "t to adju/ !mselves to ! new conditions & ! sk9 ( ! face to also adju/ itself1 prev5t+ ! hagg>dness & ag$ look t foll[ too rapid r$uction4 ,! rice cure c be expla9$ 9 a p>agraph1 a %ort "o1 ev5 9 a l9e4 ,x consi/s 9 an exclusive diet ( rice & milk1 or rice ) a little butt] & salt to make x palatable4 ,x is a leisurely1 & = t reason heal?ful1 treatm5t4 ,a "y woman ( my acqua9tance rid h]self ( two p\nds a week by ?is diet until %e _h dim9i%$ h] weight by ! desir$ t5 p\nds4 ,i h no d\bt1 _h %e cont9u$1 %e c\ld h r$uc$ indef9itely by t scale4 ,%e ate ?ree l>ge b[ls ( rice a day4 ,ea* b[l con/itut$ "o ( h] ?ree daily meals4 ,! rice 0 cov]$ ) skim milk4 ,_h %e *os51 %e c\ld h eat5 x ) a little butt] & salt4 ,a fad 9 ,o/5d & at "s ( ! ,g]man cures is to wrap ! limbs & o!r fatty portions 9 :ite musl9 or l95 clo?s t h be5 boil$ 9 v9eg>4 ,!y are wrapp$ ar\nd ! fle%y portions ( ! body z hot z ! clo?s c be endur$4 ,:5 !y cool !y are replac$ by o!rs or !y are dipp$ once m into ! v9eg>4 ,?is treatm5t is cont9u$ = at lea/ tw5ty m9utes & "s ( ! faddi/s employ x ?ree times a day4 ,x has a c]ta9 value1 = !re is no "q ab\t ! absorptive p[] ( ! sk94 ,b its foes are sure t x makes ! sk9 yell[4 ,9 ,g]many is be+ attempt$ a me?od t w\ld make = heal? & heal?y ?9ness 9 ,am]ica4 ,g]man physicians advise ! e/abli%m5t 9 ea* t[n ( fruit depots4 ,if ^! depots or rooms 7 g5]ally e/abli%$ & a man or woman c\ld drop 9 at "o ( !m = lun*eon z easily z he or %e n[ calls at a re/aurant :]e fatt5+ potatoes1 pudd+s1 pa/ry & liquors are s]v$ !re w\ld be a b5efit to ! g5]al heal?4 ,summ] is ! be/ season = r$uction1 = ?ree reasons4 ,fir/1 "o ( ! greate/ ag5ts = de/roy+ excess fle% is pure air1 & "o may get all %e wi%es ( x at ?is season4 ,if circum/ances p]mit y to leave ! cities1 ! c\ntry air w aid 9 dim9i%+ y\r gir?4 ,a second reason :y summ] is ! be/ season = r$uction ( weight is t we ne$ & crave less food 9 ?is season1 &1 besides1 ! food is ( a light] nature & conta9s m acid ?an 9 w9t]4 ,"o fa%ionable ,p>isi5ne betook h]self to h] *teau la/ mon? = h] annual rebuild+ & = ! fir/ ?ree weeks liv$ exclusively on grapes & slept 9 an op5 air *amb] on ! ro( ( h] c\ntry home4 ,%e grew cle> ( sk9 & lissome z a girl4 ,a ?ird reason = utiliz+ summ] 9 y\r r$uction treatm5t is t x is ! season :i* favors p]spiration4 ,& fat fl[s f our body on ! /reams ( p]spiration4 ,! late/ ^w 9 ! matt] ( obesity cures is t fat be+ compos$ *iefly ( wat] mu/ be squeez$ z a sponge is to rid x ( ! liquid ) :i* x is saturat$4 ,:5ev] !re is ne$ a supply soon foll[s4 ,a s*ool ( masseuses h adopt$ ?is !ory ( fat & h gone to "w h]oically to prove _! !ory4 ,"o ( ^!1 :o has gone to y\r c\ntry f ,sw$51 gives ! new massage = ?ree h\rs at "o treatm5t4 ,%e beats & p\nds & squeezes ! fle% until x is s(t z putty4 ,! results are amaz+4 ,i "k an actress :o 9 ord] to play a vampire woman mu/ ne$s r$uce ?irty p\nds4 ,?is %e did la/ summ]1 becom+ sl5d] & /raight z a "y p9e tree1 & ) no less5+ ( h] vitality or beauty4 ,9 ,london !y are 8jump+ ! fat d[n40 ,once a day1 or (t5]1 ! ov]weight clan jump up & d[n fifty times4 ,9 ,p>is ! s-call$ electric blanket has _m advocates & fri5ds4 ,! p]son :o desires to r$uce h] fle% wraps ?is blanket ab\t h]1 atta*es to its fa/5+s ! electrical p[] f ! lights 9 h] room1 & pres5tly %e is dripp+ ) p]spiration4 ,completely relax$ z 9 a ,turki% ba?1 %e lies 9 h] own room1 on h] own b$1 & loses undesir$ ounces & p\nds4 ,aft] tw5ty m9utes or m %e spr+s f h] blanket1 hurries to h] ba?room & turns on ! cold spray or %[]1 or takes a plunge 9 a tub ( cold wat]4 ,?is1 done twice a day1 has be5 ! secret ( ! vani%+ fle% ( _m beauties at ,o/5d1 :o _h ! gratification ( rema9+ 9 fa%ionable c5t]s & enjoy+ life1 in/ead ( immur+ !mselves at /upid ba?s4 ,^! are effective new me?ods = g5]al r$uction4 ,(t51 h[ev]1 !re is ne$ only ( r$uc+ c]ta9 portions ( ! body t are too r$undant4 ,_m wom5 are annoy$1 especially :5 !y we> ev5+ dress1 by an unbecom+ roll ( fat ly+ betwe5 ! %\ld]s4 ,?is has be5 remov$ by ! simple means ( patt+ x briskly ) fir/ "o h&1 !n ano!r1 aft]w>ds by /rok+ x1 fir/ ) "o h&1 !n ! o!r1 ! /rokes be+ firm & d[nw>d ones4 ,x is bett]1 /ill1 to dip ! palms 9 cold wat] be=e beg9n+ ?is manipulation4 8,iron+0 ! fle% roll ) a lump ( ice is ano!r me?od successful 9 sev]al in/ances ( :i* ,i h p]sonal k4 ,if ! *9 has begun to multiply ! ice iron+ is useful1 especially if ! iron+ be foll[$ at night by ty+ up ! *9 by a musl9 or rubb] b&age t is fa/5$ ab\t ! head4 ,sometimes ! excess ( fat is 9 ! face1 giv+ ! c\nt5ance a gross look1 robb+ x ( mu* ( its app>5t intellig5ce1 & muffl+ f9e features 9 a blanket ( sup]flu\s fle%4 ,su* a face has rid itself ( ?is incubus1 & em]g$1 y\?ful1 rosy & well proportion$1 because1 z its own] :isp]$ to me1 %e nev] retires )\t fir/ pass+ a small lump ( ice ov] h] face1 always ) upw>d /rokes4 ,if ! t\* ( ! ice is unpleasant1 or if !re is 9 y\r composition a t5d5cy to neuralgia1 wrap ! ice 9 a ?9 lay] ( absorb5t cotton1 or 9 a piece ( gauze or *eeseclo?4 ,individual treatm5t = ov]weight c be treat$ accord+ to individual ne$s4 ,/udy y\r ne$s & adapt y\r k to !m4 ,keep 9 m9d ^! f\r pr9ciples ( fle% r$uction4 ,all me?ods dep5d ^u increas$ p]spiration1 less5$ quantity or diff]5t quality ( food1 m vigor\s ex]cise or t :i* reacts ^u c]ta9 portions ( ! body1 or great] fre$om f clogg+ mat]ials :i* are wa/es ( ! body4 ,^? ba? p[d]s :i* are adv]tis$ z r$uc+ ag5ts usually conta9 "o ( ! salts :i* induce ! latt] results4 ,,*apt] ,,xvi ,,h[ ,,to ,,ga9 ,,fle% ,e woman1 :ile n desir+ to be fat1 wants to possess a figure t is pleasantly r\nd$4 ,curves1 = wom5 at lea/1 are ! l9es ( beauty4 ,a man :o is all /raight l9es may be h&some1 b no woman :o is all angles may be beautiful4 ,! "y wom51 & ! old] wom51 too1 :o ask me1 8,:at %all ,i d to become pleas+ly plump80 are wise4 ,= womanly l9es1 l a womanly voice1 are :olly desirable4 ,h[ %all ! ?9 woman become plump8 ,x is a h>d] problem ?an t :i* ,i tri$ to solve la/ week4 ,= a woman :o is fat may become comp>atively ?9 by self-d5ial1 b ! ?9 woman :o w\ld become plump mu/ ov]come _m ?+s1 h]$ity1 temp]am5t1 "s ( ! mo/ sali5t traits ( h] "*4 ,! ?9 woman mu/ make h]self ov] inside1 s to speak1 be=e %e c make h]self ov] outside4 ,to be pleas+ly plump means t e angle is cov]$ to an attractive r\ndness )\t any ( ! grossness ( ! figure t is too fat4 ,z an example ( su* a figure1 let me call y\r att5tion to ,m>y ,g>d54 ,no "o w\ld d>e say %e is fat4 ,%e is n4 ,%e nev] w be1 = %e has ! n]v\s temp]am5t4 ,b 9 all h] figure !re is no angle4 ,yet its l9es are long1 ! curves graceful1 & ! ensemble is mo/ individual4 ,= ! ?9 woman :o w\ld become plump !re mu/ be a radical *ange 9 h] mann] ( liv+4 ,fir/ %e mu/ le>n a lesson f h] fat si/]4 ,x is n to worry4 ,almo/ always ! fat woman is c>e free4 ,%e is amiable4 ,%e nev] worries & nev] nags4 ,diane de ,poit]s1 ! great ,fr5* beauty1 _h to /ruggle aga9/ ! encroa*m5t ( a sea ( fat4 ,! reason may be f\nd 9 h] answ] to ! "q3 8,:y are y s beautiful80 ,h] reply 03 8,i am beautiful because ,i nev] worry40 ,! ?9 woman mu/ /op worry+4 ,! ?9 woman is a sp5d?rift ( vitality4 ,%e is nev] /ill :5 !re is a *ance = activity4 ,x 0 ( su* a woman t ! s>donic ba*elor says3 8,%e cuts up quilt pieces j = ! fun ( sew+ !m toge!r aga940 ,by :i* ! ba*elor meant to convey t %e did ne$less "w4 ,! ?9 woman mu/ le>n to re/4 ,! woman :o is too sl5d] to please h]self or o!rs mu/ look to h] diet4 ,^? foods :i* h] fat si/] mu/ es*ew %e mu/ habitually eat4 ,%e1 too1 mu/ h h] daily ba?s & h] massage1 b !y mu/ be radically diff]5t f ^? tak5 by ! woman :o w\ld dim9i% h] fle%4 ,s9ce h] greate/ hope ( increas$ fle% lies 9 food ,i w fir/ discuss t4 ,"h is a li/ ( ^? edibles :i* conta9 ! />* or sug>1 or bo?1 t are ne$ful = ! tak+ on ( fle%3 ,?ick s\ps1 z bisque1 cream ( cel]y1 cream ( corn1 puree ( peas & puree ( beans2 fat beef1 fat mutton1 hot corn bread1 hot biscuits1 :eat1 corn & buck:eat cakes1 pl5ty ( butt]1 honey2 salad dress+s 9 :i* !re is m oil ?an v9eg>2 *ocolate1 pa/ries1 pudd+s1 bonbons1 bananas1 pea*es1 prunes1 beans1 peas1 caulifl[]1 asp>agus1 potatoes1 rice1 gelat9es4 ,%e %\ld dr9k cocoa or *ocolate made ) milk2 r$ w9es if w9es be drunk at all2 tea or c(fee1 if drunk at all1 mu/ be tak5 ) cream & sug>4 ,%e %\ld dr9k m hot wat] ?an cold4 ,cold ba?s ,i d n recomm5d = any woman4 ,h] organism is too delicate1 ,i ?9k1 to successfully resi/ ! %ock ( a cold plunge or %[]1 b if any woman c )/& x x is ! /\t woman4 ,x has be5 claim$ to be a consid]able aid 9 r$uction ( fle%4 ,by t tok51 if by no o!r1 ! ?9 woman %\ld avoid !m4 ,h] ba?s mu/ be at lea/ tepid4 ,i %\ld advise !m z w>m z %e c com=tably take !m4 ,= :ile hot ba?s are en]vat+ a mod]ately w>m ba? is soo?+ to tir$ n]ves1 & s t5ds to ^? easeful habits :i* ! ?9 woman ne$s to acquire4 ,! fat woman %\ld rise imm$iately f h] ba?1 dress & g ab\t h] affairs4 ,b x is admissible1 ev5 desirable1 = ! ?9 woman to lie d[n = a re/ ( tw5ty m9utes or long] aft] h] ba?4 ,! repose t foll[s a w>m ba? is "o ( ! be/ aids to ga9+ fle%4 ,a ,turki% ba? once a week may be tak51 b x %\ld be tak5 prud5tly or x w less5 ! fle%4 ,! ?9 woman %\ld n rema9 9 ! hot room = m ?an t5 m9utes4 ,aft] ! scrub :i* foll[s %e %\ld n lie 9 blankets1 z ,i h advis$ fat wom5 to d1 to promote fur!r p]spiration4 ,in/ead %e %\ld g to a slightly cool] room & !re take massage :ile h] pores are gap+ z op5 hungry m\?s to receive x4 ,massage ) olive oil is a fatt5]4 ,= ea* ba? ,i recomm5d3 ,olive oil1 #a gill2 oil ( b]gamot1 teaspoonful4 ,aft] massage ) ! oil %e %\ld re/ = a half h\r be=e dress+4 ,to remove ! odor & o!r unpleasant s\v5irs ( ! oil rub %e %\ld p[d] h] body freely ) talcum be=e dress+4 ,= ^? to :om olive oil is di/a/eful !re is ?is massage = ! meag] body1 :i* is mu* us$ 9 ,france & ,g]many3 ,tann91 gram2 lanol91 #cj grams2 oil ( sweet almonds1 #aj grams4 ,?is1 :i* ,i h be=e recomm5d$ = build+ ! adipose tissues ( ! neck1 is excell5t = ! body1 especially = ! sunk5 regions ab\t ! coll>bones1 = ! ?9 lay] ( fle% ov] ! ribs & = enl>g+ ! hips3 ,cocoa butt]1 #ajj grams2 alcohol1 #ie p] c5t41 #bj grams2 ess5ce ( rosem>y1 #ab drops2 ess5ce ( b]gamot1 #ab drops4 ,"s sk9s are irritat$ by cocoa butt]4 ,= ^! pure1 fre% l>d c\ld be sub/itut$4 ,a recipe some:at difficult to fill ?is side ( ,p>is1 b :i* has be5 invaluable to ?9 wom5 :o desir$ to be plump1 is ?is = massage cream3 ,salep ( ,p]sia1 #ae grams2 p[d]$ cocoa1 #fj grams2 glan d\x d',asie1 #fj grams2 potato />*1 #de grams2 rice />*1 #fj grams2 ?9 gelat9e solution1 #bej grams2 vanilla1 #e c5tigrams4 ,ano!r simple1 pleasant & efficaci\s massage cream is made f3 ,olive oil1 #b ounces2 pure />*1 #a ounce2 lanol91 #a ounce4 ,:ile ,i am aw>e t 9 ,am]ica !re is a prejudice aga9/ p]fumes1 ,i _c %>e 9 x4 ,s9ce ! days ( ! e>ly ,romans well *os5 p]fumes h add$ elegance to a toilet4 ,x is only _! abuse :i* is to be deplor$4 ,a da9ty woman ne$ n be told t %e mu/ use ! p]fume sp>+ly1 t !re %\ld be a h9t1 n a bald /atem5t1 ( !m ab\t h]4 ,b !re is no "q t c]ta9 p]fumes h also a tonic m$ic9al effect4 ,!re=e = ! ?9 woman ^: n]ves require soo?+ ,i recomm5d ?is toilet wat]1 us$ by ,engli% & ,fr5* wom5 :5 tir$4 ,a half doz5 drops 9 a b[l ( wat] is delici\sly soo?+1 & leaves a pleasantly p]vasive yet elusive p]fume 9 ! room3 ,jasm9e wat]1 #c ounces2 vanilla wat]1 #a ounces2 acacia wat]1 #a ounces2 tub]ose wat]1 ounce2 ess5ce ( amb]gris1 #e drops2 t9cture ( b5zo91 dram4 ,! ?9 woman may use all ( ^! ?+s & yet note b little improvem5t4 ,= %e has b little appetite z a rule1 & x is h>d to fatt5 "o :o w n eat4 ,%e %\ld g to a physician1 tell him ( h] loss ( appetite1 & ask = a prescription = a tonic :i* %all be1 z are mo/ tonics1 an appetiz]4 ,9 lieu ( t ,i borr[ f a fam\s ,fr5* physician1 :o contribut$ mu* to ! beauty ( wom51 ?is =mula = an appetiz]3 ,t9cture ( nux vomica1 #c grams2 t9cture ( rhub>b1 #fj grams2 t9cture ( /> anise1 #c grams4 ,! woman :o w\ld be plump mu/ add to h] daily all[ance ( sleep4 ,if %e sleeps eight h\rs & is /ill ?9 %e %\ld sleep n9e h\rs1 or ev5 t54 ,& %e %\ld take a nap ( a half h\r to an h\r aft] h] midday meal4 ,%e %\ld ex]cise be=e in/ead ( aft] meals4 ,briefly ?is is ! regim5 ,i %\ld advise = ?9 wom53 ,beg9 ! day ) a light breakfa/ 9 b$4 ,! breakfa/ may be a pot ( cocoa or *ocolate made ) milk1 & sweet5$ ) ?ree lumps ( sug> 9 ea* cup1 ?ree slices butt]$ toa/1 two m$ium boil$ eggs4 ,re/ = at lea/ a half h\r2 bett] an h\r4 ,! "t c be utiliz$ 9 look+ aft] y\r correspond5ce on "o ( ! conv5i5t writ+ pads1 9 b$1 9 read+ ! morn+ pap]s or 9 mak+ y\r plans = ! day4 ,!n a tepid ba?1 z ,i h direct$1 foll[$ by a slightly cool] %[] to prev5t y\r cat*+ cold4 ,!n a %ort walk or a drive4 ,lun*eon ( roa/ beef or mutton ) gravy1 any gre5 salad ) mayonnaise dress+1 a cup ( cocoa or glass ( milk1 bananas or pea*es or pa/ry4 ,betwe5 lun*eon & d9n] sip two or ?ree glasses ( milk1 rememb]+ t milk is food r ?an dr9k1 & giv+ five m9utes to ea* glass4 ,foll[ ! lun*eon by a nap4 ,if y c't sleep at lea/ re/4 ,= d9n] eat any food t appeals to y t is ( />*y or sug>y or fatty nature4 ,avoid pickles1 oranges & all acids4 ,9 ?is diet use sav+ common s5se4 ,d n eat ( ri* foods s freely t y\r dige/ion w be impair$ & y\r complexion become mottl$4 ,drive away insomnia by dr9k+ a glass ( w>m$ milk1 a cup ( cocoa or *ocolate & eat+ a biscuit or two be=e retir+4 ,= ! ?9 woman ! rule aga9/ eat+ betwe5 meals appli$ to ! fat "o does n hold4 ,%e may eat :5ev] hung] moves h]1 = h]s is a normal hung]1 indicat+ ne$ ( m nutrim5t4 ,i ?9k x is n well to try to guide ! natural gr[? ( a "y girl t[>d sl5d]ness or plumpness4 ,nature %\ld h its *ance to indicate r /rongly :i* way x int5ds h] to travel1 :e!r ! road ( ?9ness or fat4 ,:5 ?is has become app>5t1 :i* is n until aft] sixte5 or eighte51 x is q "t to supplem5t nature4 ,b = ^? read]s ^: gr[? w n be int]rupt$ by any radical *anges 9 mann] ( liv+1 ,i w\ld advise special att5tion to diet4 ,give a great deal ( intellig5t att5tion to n\ri%+ ! body4 ,keep 9 m9d always ! class ( foods t =m fle%4 ,( ! c]eals corn1 :eat & oats belong 9 ?is class4 ,! bread made f !m has ! same prop]ties1 especially if !y are us$ 9 _! natural1 unadult]at$ /ate4 ,corn bread1 made f r\gh yell[ meal & spread pl5tifully ) butt]1 is "o ( ! be/ means ( add+ to ! weight ( ! body4 ,potatoes1 if us$ 9 connection ) eggs1 *eese & milk are important aids 9 t direction4 ,a ,fr5* physician ( unusual skill prep>es to fatt5 8 ?9 pati5ts by requir+ !m fir/ to fa/ = a %ort "t4 ,sometimes he asks t ?is cont9ue = ?ree days1 ?\gh 9 my op9ion =ty-eight h\rs are q en\gh4 ,?is is to cle> ! body ( all remnants ( =m] mann] ( diet4 ,?is is foll[$ 9 8 sy/em by an exclusive milk diet ( ?ree m days1 he p]mitt+ ! pati5t to dr9k z mu* z %e likes1 b insi/+ on at lea/ two qu>ts a day1 drunk v sl[ly1 t5 m9utes = ! consumption ( ea* glass1 almo/ lit]ally eat+1 r ?an dr9k+ x4 ,%\ld ! appetite rebel at ! milk x may be v>i$ by an occasional glass ( orange juice or ( lemon juice & wat]1 half & half4 ,! ?ird /ep 9 ?is rejuv5at+ ( ! body be=e beg9n+ to take ! fle% =m+ foods1 is to eat nuts & fruit freely = a day or two or long]1 unless y\r appetite becomes too rebelli\s4 ,:5 y h begun ) ! fle% =m+ foods1 :i* ,i h giv5 & :i* always include meats conta9+ consid]able fat1 be c>eful to *ew !m s ?or\ghly t all turn to liquid =m 9 y\r m\? be=e swall[+4 ,i knew a woman once1 extremely ?91 :o always ate a half doz5 dates = dess]t1 aft] a full meal4 ,to ?is %e ascrib$ h] rapid ga9 9 welcome fle%4 ,ex]cise g5tly :ile build+ fle%1 b d n ex]cise quickly nor long at a "t4 ,dr9k wat] freely1 & dur+ meals "o glass sl[ly drunk ( cold wat] w n int]f]e )1 b r aid1 9 ! dige/ion4 ,"o ( ! fir/ measures tak5 by ^? :o wi% to r$uce _! fle% is ! opposite--to avoid dr9k+ wat] at meals4 ,re/ (t54 ,sleep z mu* z y c1 tak+ a nap at midday if possible4 ,?9 p]sons are ne>ly all worri]s4 ,fat p]sons1 z a rule1 d n worry4 ,massag+ ! body ) olive oil or vasel9e aids 9 fle% =mation4 ,dr9k+ olive oil has ! same result4 ,my prescription = ! increase ( fle% is tw(old4 ,i c\nsel peace ( m9d & eat+ fle%-mak+ foods4 ,g5]ally speak+1 ?9 p]sons are ( n]v\s temp]am5t4 ,!y h a positive g5ius = worry4 ,/op worry+ & control y\r n]ves4 ,?is c be done ?r\gh ! practice ( common s5se & ! ex]cise ( y\r w4 ,tra9 y\rself along ?is l9e & x w amaze y to see :at progress y h made 9 a few mon?s4 ,x is possible n to let ?+s & p]sons get on y\r n]ves4 ,try x1 & keep on try+1 until ! avoidance becomes a habit4 ,y w be less n]v\s if y take m re/4 ,sleep2 or if y c't sleep1 rema9 9 b$ an extra h\r or two1 if possible1 e night4 ,& if y\r circum/ances p]mit1 take a nap or a half-h\r or m ( relaxation at noon4 ,re/ aft] meals4 ,aside f ?is n]ve control & bani%m5t ( worry1 ! greate/ aid 9 fle%-mak+ is 9 ! great] quantity & diff]5t quality ( food4 ,sci5ce has lately contribut$ a valuable item to ! fle%-mak+ foods4 ,! p9e nut1 kn[n z pignolia1 is "o ( ! foods ri*e/ 9 fatty matt] & 9 fat-mak+ +r$i5ts4 ,dr4 ,h>vey ,w4 ,wiley1 ! great food exp]t & advocate ( ! pure food law1 calls att5tion to ! fact t ^! small1 sleek1 :ite nuts are compos$ ( ne>ly #fj p] c5t4 ( fat1 & t ! sug> & />*1 also fat-mak+ +r$i5ts1 9 !m am\nt to #ag p] c5t4 ( _! composition4 ,!y h heat-mak+ prop]ties equal+ ^? ( butt]1 conta9+ ne>ly f\r times z mu* n\ri%m5t z lean beef4 ,?is discov]y ,i repeat1 hop+ t ^? p]sons to :om ! idea ( eat+ pork or fatty beef w be obnoxi\s w f9d an excell5t sub/itute 9 ?is4 ,butt] is a fatt5+ ag5t4 ,spread bread ?ickly ) ?is & eat foods cook$ 9 x1 if y w\ld gr[ fle%4 ,b because butt] & cod liv] oil are believ$ to int]f]e 9 "s cases ) dige/ion1 ,i w\ld advise ! free use ( cream & milk in/ead4 ,z a rule ! p]son :o is too ?9 is anmic1 & ^? foods :i* rebuild ! sy/em w t5d to r\nd ! body4 ,= su* p]sons ?ick s\ps are desirable4 ,?ick bro?s are /r5g!n+ & rebuild+4 ,v]micelli & mac>oni1 add$ to ?ick s\ps1 t5ds to fatt54 ,9 ,g]many ,i came on an anmic "y woman tak+ ! cure at "o ( ! ba?s4 8,:at is t y are eat+80 ,i inquir$1 look+ dubi\sly at a ?ick s&wi* %e ate ) evid5t reli%4 8,x is a *opp$ raw beef s&wi* mix$ ) *ocolate10 %e said4 8,x is delici\s4 ,may ,i ord] y "o80 ,i decl9$1 = x happ5s t ,i dislike bo? raw meats & *ocolates4 ,b ,i ask$ h] ab\t h] regim51 & f\nd t "p ( h] prescrib$ daily diet 0 s&wi*es made ( *opp$ or scrap$ meat prep>$ l ! meat = a ,hamburg] /eak1 & mix$ ) beef or mutton bro?1 butt] or cod liv] oil1 or1 z a special rew>d ( m]it %e 0 grant$ ! v>iety %e mo/ lik$1 raw beef ) *ocolate4 ,raw oy/]s 7 also p]mitt$1 b !re 0 almo/ no lemon juice spr9kl$ ^u !m & v9eg> 0 n all[$ ^u ! table4 ,eggs %e 0 all[$ )\t limit1 & %e 0 urg$ to take !m beat5 up 9 milk f :i* ! cream _h n be5 remov$4 ,all c]eals 7 admissable1 especially b>ley1 hom9y1 tapioca & crack$ :eat4 ,x is commonly suppos$ t ?9 p are ?9 = natural con/itutional reasons1 & t x is extremely difficult1 if n altoge!r impossible1 to increase weight4 ,x is true t _m p hold a c]ta9 weight ye> aft] ye>1 nei!r ga9+ nor los+ m ?an a p\nd or two4 ,x is also true t _m ef=ts to increase weight accompli% no?+4 ,b ?9 p ne$ n be disc\rag$ or settle !mselves into ! belief t x is impossible to ga9 weight4 ,an em95t physician tells me he has kn[n p ( middle age :o h nev] v>i$ m ?an a few p\nds 9 weight = tw5ty ye>s1 to add ?irty-five p\nds 9 "o summ]4 ,b ?is 0 accompli%$1 n by any haphaz>d luck1 b by a mo/ c>eful1 p]si/5t & intellig5t sy/em ( n\ri%m5t4 ,mo/ p are accu/om$ to eat ab\t ! same av]age am\nt ( food e day1 & !y are guid$ 9 ! am\nt !y eat by _! appetite4 ,! result is t1 ) ab\t ! same daily habits ( life & ab\t ! same daily appetite1 & ) ab\t ! same consumption ( n\ri%m5t day aft] day1 ! bodily weight cont9ues at a fix$ am\nt4 ,if "o is work+ extra h>d1 ! appetite may be a little /rong]1 & ! additional weight :i* might be ga9$ is consum$ by ! extra labor :i* is be+ p]=m$4 ,dur+ a summ] vacation x (t5 happ5s t !re is a ga9 ( weight ( five or eight or p]haps t5 p\nds1 b ?is is lo/ aga9 z soon z ! old habits ( life are resum$ aft] ! vacation is ov]4 ,9 =mulat+ a sy/em = increas+ weight x is necess>y to consid] all ( ! _m factors :i* may be made to contribute to ! ga94 ,( c\rse x mu/ be und]/ood at ! v out/>t t x is necess>y to increase ! am\nt ( food we are eat+ if we are to increase weight4 ,x is n difficult to und]/& t a p]son's weight1 :i* is ma9ta9$ at an ev5 level ye> aft] ye> on a giv5 quantity ( food1 is n likely to increase unless ! quantity ( food or ! quality ( ! food is increas$4 ,b x does n necess>ily foll[ t weight w increase simply by increas+ ! am\nt ( food consum$4 ,_m o!r factors ent] into ! problem4 ,x is probably almo/ univ]sally true t we eat _m ?+s e day :i* are ( little or no value4 ,our /oma*s are (t5 fill$ ) m or less wor?less food in/ead ( ?+s ( great food value4 ,! mo/ important s+le factor 9 ga9+ weight is ! k9d ( n\ri%m5t t is tak54 ,bread1 meat1 c]eals1 ?9 s\ps1 dess]ts1 crack]s1 pa/ry & mo/ vegetables are ( v little value 9 increas+ weight4 ,?ick pea or bean s\p1 bak$ beans1 ,bo/on br[n bread1 rice1 ,wel% r>ebit1 *eese1 raw eggs1 *ocolate1 milk & cream are ! great produc]s ( weight4 ,x is1 ( c\rse1 g5]ally well kn[n t rapid & consid]able ga9s 9 weight may be made by dr9k+ l>ge quantities ( milk4 ,! fle% ga9$ by abnormal consumption ( milk is likely to disappe> z rapidly z x 0 acquir$2 & x is ! op9ion ( _m ( ! be/ physicians t too mu* milk puts a dang]\s /ra9 ^u ! kidneys4 ,fle% ga9$ ?r\gh a milk diet is ( d\btful value1 b fle% ga9$ by eat+ ! highly n\ri%+ foods ,i h recomm5d$ is ( p]man5t value4 ,if a p]son is eat+ all 8 appetite dem&s1 x may be ask$ h[ any "o is to eat any m4 ,"o way ( creat+ a l>g] appetite is to move y\r meals fur!r ap>t4 ,if1 = any reason1 y are n able to get d9n] until an h\r or m aft] y\r usual d9n] "t1 y feel a consid]ably ke5] appetite & eat consid]ably m4 ,if y w apply ?is to all ! h\rs = y\r meals y w f9d t y are eat+ a consid]ably l>g] bulk ( food ea* day4 ,get up e>li] 9 ! morn+ & h a long] int]val betwe5 y\r breakfa/ & midday meal1 & y w eat probably t5 or fifte5 p] c5t4 m at noon4 ,put (f y\r ev5+ meal an h\r lat]1 if possible1 & y w f9d t y eat a consid]ably heavi] ev5+ meal ?an y _h be5 eat+4 ,! old] y gr[ ! sl[] are y\r dige/ive processes4 ,x takes fully an h\r long] = a p]son ( =ty-five to dige/ ! same meal eat5 by a p]son ( tw5ty4 ,ev]ybody kn[s h[ pate de foie gras1 :i* is ! fat & diseas$ liv] ( a goose1 is produc$4 ,9 ,/rasburg1 :]e mo/ ( ! pate de foie gras comes f1 ! un=tunate goose is tak5 into a d>k cell> & "o foot is nail$ to ! floor4 ,! goose is !n f$ all he w eat1 & :5 he has f9i%$ 8 meal m food is pok$ d[n 8 ?roat ) a /ick4 ,! goose is1 9 ?is way1 /uff$ ) food day aft] day1 & is n all[$ to h fre% air or ex]cise4 ,! result is t 8 liv] becomes deg5]ate1 fat & enl>g$2 & ?is is ! way pate de foie gras is produc$4 ,! same sort ( ?+ works 9 ! same way ) ! human anatomy1 & if y are to /uff y\rself ) extra food & acquire p]man5t & valuable fle%1 y mu/ ?or\ghly oxyg5ate y\r blood by fre% air & a reasonable am\nt ( mod]ate ex]cise4 ,sleep ) y\r w9d[ op5 at night & take a walk morn+ & ev5+4 ,d n run1 hurry or take viol5t ex]cise ( any k9d4 ,! *ief factor 9 ga9+ weight is to come to y\r meals ) m appetite ?an ev] be=e & eat m ?an ev] be=e4 ,eat ?+s ( ! highe/ nutritive value4 ,if y are beg9n+ y\r d9n] ) ?ick1 ri* pea s\p1 try to eat two or ev5 ?ree help+s ( x4 ,:atev] else y eat help y\rself to d\ble ! usual am\nt & try to eat x all4 ,& :5 y are all ?r\gh & ?9k y _c eat any m1 !n eat a lib]al help+ ( *eese1 & aft] t dr9k a glass or two ( milk4 ,if su* a meal taxes y\r dige/ion y may ne$ help4 ,! *ief dige/ive ag5t ( ! /oma* is hydro*loric acid1 & y may add p[] to y\r dige/ive ma*9]y by tak+ a little4 ,y may at ! same "t /imulate ! o!r ga/ric secretions ) a little nux vomica4 ,"h is a prescription :i* w probably help y to take c>e ( y\r extra quantity ( food3 ,dilut$ hydro*loric acid1 #c drams2 t9cture nux vomica1 #b drams2 pepp]m9t wat] & di/ill$ wat]1 ea* #b ounces4 ,take teaspoonful 9 w9eglassful ( wat] #c times a day aft] meals4 ,n[1 ?is is n all4 ,y may /ill take a little m n\ri%m5t be=e y g to b$4 ,try dr9k+ two glasses ( milk--always sip milk sl[ly1 tak+ five m9utes = ea* glassful4 ,bett] yet1 break & beat two raw eggs into ! milk be=e y dr9k x4 ,if y c get sweet cream1 dr9k cream e day4 ,half a glass ( cream is a r ri* dr9k1 b x c be made easy to dige/ by dilut+ x ) seltz]4 ,get a syphon ( cold seltz] & squirt x into ! half glass ( cream1 & x makes a delici\s1 n\ri%+ & dige/ible dr9k4 ,malt & cod liv] oil are admirable fat produc]s4 ,!re are on ! m>ket "o or two hone/ prep>ations ( malt & cod liv] oil :i* are n unpleasant to take4 ,a tablespoonful 9 a glass ( milk makes a valuable dr9k4 ,y %\ld arrange to weigh y\rself e day4 ,if possible get a ba?room scale & always weigh 9 ! morn+ z soon z y get out ( b$4 ,:atev] y weigh at night y w weigh f "o & a half to two p\nds less 9 ! morn+4 ,if n conv5i5t to weigh )\t y\r clo!s on1 !n be sure y weigh always ) ! same clo!s4 ,,*apt] ,,xvii ,,ex]cises ,,t ,,help ,,make ,,y ,,beautiful ,!re are ex]cises t recon/ruct1 build ov]1 & !re are ex]cises t de/roy1 *iefly by excess4 ,i am go+ to tell y ( ! fir/ sort4 ,! second may be dismiss$ z viol5t ex]cises4 ,viol5ce is always a de/roy] ( beauty4 ,excessive ex]cise ) heavy dumbbells1 ^: weight exce$s ! /r5g? ( ! p]son wield+ !m1 ,i m5tion z "o ( ! wor/ ( ^! de/roy]s4 ,i h be=e said1 & ,i am glad to h an opportunity to repeat1 t ,i disapprove ( heavy ex]cise = wom54 ,extreme physical ef=t taxes ! /r5g? & leaves its m>ks ^u ! c\nt5ance1 writ+ ! heavy1 disfigur+ *>act]s ( fatigue4 ,x ov]develops ! muscles1 robb+ ! figure ( its s(t1 delicate outl9e1 mak+ x bumpy1 unseemly & mascul9e4 ,ex]cise = wom5 %\ld h ?ree aims4 ,fir/1 secur+ z mu* fre% air z is ne$$ = heal?4 ,second1 z mu* motion & adju/m5t ( ! int]nal organs z are ne$$ = heal?4 ,?ird1 = ! correction ( su* habits z are ?reat5+ to ! heal? & disfigur+ to ! beauty4 ,a good eclectic sy/em ( ex]cises s]ves all ^! purposes4 ,a simple ex]cise t ,i h long us$ :5 ,i notic$ a t5d5cy ( ! %\ld]s to sag =w>d is to place my arms beh9d me1 b5d !m at ! elb[s & ?ru/ betwe5 ! back & ! elb[s my bro!r's cane4 ,:5 he rebell$ or :5 he & 8 preci\s cane 7 abs5t1 ,i us$ my own umbrella or sun%ade4 ,! tempor>y support drew ! %\ld]s f> back & exp&$ ! lungs s greatly t x became my favorite ex]cise4 ,9 ?is attitude ,i walk ab\t ! room _m times1 or1 /&+ be=e ! op5 w9d[1 tightly close my lips & brea! deeply4 ,?is ,i cont9ue = fifte5 m9utes1 unless my arms gr[ v we>y1 9 :i* case ,i cease = ! "t1 beg9n+ aga9 9 a few m9utes :5 ,i h re/$4 ,9 all ex]cises ,i /op %ort ( ! po9t ( fatigue4 ,= a sagg+ abdom51 sl[1 regul> b5d+ ex]cises are be/4 ,/& ) ! arms rais$ above ! head & ! palms =w>d4 ,keep ! elb[s /raight4 ,) a sl[1 sweep+ motion b5d =w>d until ! tips ( ! f+]s rea* ! floor 9 front ( y4 ,?is is difficult1 especially = ! /\t & ^? ) muscles /iff5$ f lack ( use4 ,:5 y h ma/]$ ?is ex]cise1 by practise1 ?ru/ ! h&s clasp$ at ! f+] po9ts z f> back betwe5 ! knees z y c4 ,9 ?is way a semicircle is describ$ at "o sweep+ motion1 & ! abdom9al muscles are /r5g!n$ at ! same "t & ! abdom9al organs /imulat$4 ,= inactive1 heavy back muscles ! rot>y trunk motion is be/4 ,b5d ! body =w>d f ! wai/ l9e1 & sw+ ! upp] "p ( ! body sl[ly ar\nd z ?\gh ! wai/ 7 a pivot4 ,move ! trunk sl[ly to ! "r z f> z x w g1 !n to ! left z f> z possible4 ,sway sl[ly f ! extreme "r to left & back aga91 be+ c>eful n to wr5* ! body4 ,^! la/ two ex]cises are invaluable = sett+ sluggi% inte/9es at "w4 ,hundr$s ( qu]ies are s5t me putt+ 9 v>i\s ways ! "o ess5tial "q3 8,:at %all ,i d = a muddy complexion80 ,let me answ] all ^? que/ions n[ & briefly4 ,set y\r sluggi% liv] to "w4 ,! ex]cises ,i h j describ$ w aid 9 t mo/ necess>y "w4 ,s w walks long en\gh = suffici5t ex]cise1 yet n long en\gh to exhau/ y4 ,if all ^!1 toge!r ) mu* wat]-dr9k+1 fail to correct ! liv]-m>k$ complexion1 ?is w be assur$ly helpful3 ,/&+ p]fectly erect1 raise ! "r arm z high z y c1 /ret*+ ! left arm d[nw>d at ! same "t4 ,rev]se ?is motion1 & alt]nate ! two4 ,?is air-saw+1 done rapidly1 w be/ir ! lazie/ liv]4 ,= *ronic indige/ion ,i recomm5d walk+1 v>i$ by rope-jump+4 ,aft] a brisk walk1 return to y\r room &1 re/+ briefly1 jump ! rope f tw5ty to fifty times4 ,y\r /r5g? mu/ det]m9e ! numb]4 ,x is bett] to beg9 ) t5 times & increase ! numb] to fifty1 or ev5 sev5ty-five1 z y become accu/om$ to ! unusual ex]cise4 ,a favorite ex]cise ( m9e is ! simple1 easy "o ( sitt+ /raight4 ,sitt+ /raight develops ! habit ( poise4 ,i sit e day be=e a mirror1 & at suffici5t di/ance f x s t ,i c see my reflection at full l5g?4 ,i note :e!r my *e/ is high or droop+4 ,if high1 ,i "k t my figure is at normal4 ,if droop+1 ,i at once seek ! cane or umbrella ( :i* ,i h spok5 & take ! %\ld] & *e/ rais+ ex]cise ,i fir/ describ$1 & :i* ,i call my 8uplift+0 ex]cise4 ,?is ,i v>y by clasp+ my h&s beh9d & lett+ ! head re/ 9 !m z a cup1 :ile ,i inhale & exhale pr(\ndly1 mov+ ! head sl[ly 9 its socket ( clasp$ h&s f "o side to ! o!r4 ,sw++ ab\t on my revolv+ dress+ /ool1 ,i note closely & critically my pr(ile f br[ to toe4 ,if my *9 t5ds to sag1 seems by ! slighte/ t5d5cy to sag1 ,i lift x z high z ,i c &1 clos+ my tee? tightly1 draw ! backs ( my h&s alt]nately across x4 ,i repeat ?is ex]cise fifty times1 until ! *9 t+les & ,i "k t ! r5ew$ circulation is do+ its "w ( re/or+ ! firmness ( ! muscles4 ,my *91 ,i may expla91 seldom displays ! p5dul\s t5d5cy1 = ,i sleep ) a v l[ pill[ or no pill[ at all4 ,! high pill[ ,i reg>d z "o ( ! greate/ enemies ( beauty1 = x causes curv+ %\ld]s & heavy *94 ,deep brea?+ is 9 itself a sup]b tonic1 & c]ta9 ex]cises aid greatly 9 =m+ t habit & develop+ ! p[] to brea! f ! v extreme ( ! lungs1 creat+1 s to speak1 a cont9ual draught 9 ! lungs4 ,climb+ is "o ( ^!4 ,! well-kn[n value ( m\nta9-climb+ is due to ! fact t x necessitates deep brea?+4 ,if m\nta9-climb+ is n op5 to y1 !re mu/ be hills )9 y\r rea*4 ,& !re are always /aircases4 ,?is ex]cise1 be+ some:at tax+1 %\ld be mod]ately & gradually tak54 ,climb+ develops ! calves & ?ighs4 ,a horse is a spl5did colleague 9 ! "w ( upbuild+4 ,a gallop s5ds ! 8recon/ructive0 fre% air1 ! true c>p5t] ( ! body1 ru%+ ?r\gh ! body1 do+ 8 "w quickly & well4 ,"y wom5 :o compla9 ( d>k circles "u ! eyes admit1 by describ+ t symptom1 depress$ circulation4 ,all ( ^! ex]cises t develop ! p[] & habit ( deep brea?+ correct l[]$ circulation & impov]i%$ blood & cure _! unlovely symptoms4 ,f ,india1 :]e ! gospel ( deep brea?+ z a spiritual z well z physical aid 0 born1 comes a me?od ( deep brea?+ t is wond]fully quiet+ to rebelli\s n]ves4 ,close ! eyes1 & ) ! =ef+] press$ closely aga9/ ! left no/ril1 completely clos+ x1 inhale & expel ! air solely ?r\gh ! "r no/ril4 ,next1 clos+ ! "r no/ril by plac+ ! =ef+] ^u x1 brea! deeply ?r\gh ! left4 ,rev]se ^! op]ations1 & cont9ue ?is alt]nate brea?+ = sev]al m9utes4 ,= cle>+ clogg$ lungs ?is1 also d]iv$ f ,india1 is useful3 ,inhale naturally & deeply1 b expel ! air sl[ly & ?or\ghly f betwe5 ! lips1 lett+ x escape ) a :i/l+ s\nd4 ,rememb]1 h[ev]1 to inhale ?r\gh ! no/rils alone1 expell+ only ) ! lips1 = :ile g]ms _c be drawn into ! sy/em ?r\gh ! no/rils1 ! f9e hairs :i* l9e ! nose be+ nature's sieve1 !y sw>m f )\t into ! op5 m\? at ! slighte/ *ance4 ,t *ance is af=d$ by ! intake ( air4 ,?is outru%1 ( c\rse1 b>s _! entrance4 ,x is really "o ( ! simple/ ?+s 9 ! _w to h heal?y lungs4 ,sit erect1 /& erect1 walk erect4 ,& if y g ?r\gh life sitt+ correctly1 /&+ correctly & walk+ correctly1 y w brea! correctly1 &1 brea?+ correctly1 y w h heal?y lungs4 ,& 9 ord] to h a good pair ( lungs1 a work+ ma*9e t w s]ve y well all y\r life1 beg9 at once--! y\ng] y are1 ( c\rse1 ! bett]--to build up ! muscles betwe5 ! %\ld] blades1 ! muscles at ! top ( ! %\ld]s & ! muscles at ! back ( ! neck4 ,fre% air y mu/ h1 ( c\rse--pl5ty ( x4 ,b ( :at avail ! pure/ oxyg5 if !re are di/ricts 9 t wond]ful region inside y\r ribs :]e a brea? ( fre% air c nev] rea*4 ,& ^? are ! v spots :]e pulmon>y g]ms1 l ,je%urun 9 ! ,bible1 wax fat & kick4 ,:5 "o has little plague spots l ^! inside ( 8 anatomy1 fre% air & ex]cise1 ! usual prescriptions = sick lungs1 are ( no great value unless erect sitt+1 /&+ & walk+ are sy/ematic & cont9u\s habits4 ,!n only are fre% air & dry sun%9e ( avail to affect radically ! g]ms ( tub]culosis4 ,beg9 "r (f n[4 ,/raight5 up4 ,:e!r y h well lungs or sick lungs1 />t ex]cis+4 ,! results obta9$ by ev5 ! simple/ gymna/ics are (t5 magical1 n only z a ga9 9 heal? b z a di/9ct asset ( physical beauty4 ,"o ( y\r %\ld]s may hang a little l[] ?an ! o!r2 t w "w mu* h>m to a depress$ lung4 ,look to x always t y\r %\ld]s are well up 9 ! air & well back4 ,lift up & ?r[ back y\r %\ld]s s t y\r %\ld] blades w lie flat on ! back ( y\r ribs1 ) ! tops ( ! %\ld]s !mselves po9t+ directly upw>d4 ,make ?is a habit4 ,i myself ex]cise b little4 ,! reason is app>5t4 ,i am ( slight physique1 requir+ r a fo/]+ ( ! vital sp>k ?an a lavi% exp5diture ( x1 9 ! direction ( muscle mak+4 ,light gymna/ics aft] ! ba? 9 ! morn+1 & a drive 9 ! aft]noon q suffice = me4 ,s9ce ,i nev] gr[ fat !re is no ne$ ( tra9+ d[n4 ,!re=e ! ex]cise ,i take is q en\gh = my ne$s4 ,b = ,am]ican wom51 ) _! t5d5cy to gr[ fat1 ?is1 ,i "k1 is n en\gh4 ,:ile ,i believe !re %\ld be only en\gh ex]cise to prop]ly tone ! body1 yet "s require mu* m = ?is purpose ?an o!rs1 & !re is n en\gh ton+1 :5 ! body gr[s fat4 ,!re is no "o =m ( ex]cise s g5]ally tonic to ! sy/em1 ,i ?9k1 z walk+4 ,if a woman be ( ! bili\s temp]am5t1 ) an incl9ation to gr[ sall[ & heavy-ey$1 %e ne$s long] walks ?an ! woman ( sangu9e temp]am5t1 ^: blood leaps ?r\gh h] ve9s & seems to seek escape by way ( ! m\nt+ blu%es 9 h] *eeks4 ,a woman :o ne$s walk+1 & %e & h] physician %\ld be ! be/ judges ( :e!r %e does1 may beg9 by walk+ five city blocks & end by walk+ five or six miles4 ,%e %\ld increase ! di/ance gradually1 = "o long walk may be ( brief b5efit1 b regul> long walks are ( ine/imable value4 ,x is nev] well to beg9 sudd5ly viol5t1 unaccu/om$ ex]cise4 ,! *ief value ( walk+ is t x =ces deep brea?+1 & deep brea?+ causes a cleans+ ( ! inte/9es1 z :5 a bla/ ( cold air is introduc$ into a furnace x burns up all ! refuse t :ile ! fire 0 l[ clung to ! sides & back ( ! grate4 ,"h is a fact t %\ld be kept hang+ on a prom95t peg 9 ! memory4 ,9 ord9>y in/ances1 :5 a p]son re/s he brea!s f\r hundr$ & eighty cubic in*es ( air a m9ute4 ,?is is mu* less ?an is ne$$ = cleans+ ! body4 ,t is ! reason :y ,i oppose too mu* sleep4 ,dur+ ! sleep+ h\rs ! am\nt ( air we brea! is mu* r$uc$4 ,t is ! reason :y _m p]sons look at _! wor/ :5 !y rise 9 ! morn+4 ,lack ( ! am\nt ( oxyg5 !y take into ! body :5 !y are mov+ ab\t1 leaves _! *eeks pale1 _! muscles sagg+1 & _! eyes dim4 ,note h[ mu* h&som] y are an h\r aft]w>d ?an imm$iately ^u ris+4 ,on ! o!r h&1 :ile walk+ at ! rate ( f\r miles an h\r1 :i* is n ! maximum rate1 y w inhale five times z mu* air1 t is #b1djj cubic in*es1 9 ! same "t4 ,h y a room or suite ( rooms1 conta9+ f\r w9d[s8 ,h y op5$ "o1 &1 f9d+ t ! air 0 n be+ fre%5$ fa/ en\gh1 h y op5$ ! o!r ?ree & notic$ ! in/ant improvem5t8 ,t !n mu/ be ! be/ argum5t = walk+ z aga9/ driv+4 ,if y =m ! daily walk habit see t x becomes a daily habit4 ,don't /ay indoors1 because x is too hot1 or because x is ra9+4 ,"o %\ld n take h] daily walk 9 midsumm] :ile ! sun is highe/4 ,rise e>li] & take ! walk 9 ! dewy "p ( ! day be=e breakfa/4 ,if x is ra9+ dress = ! walk 9 ! coquetti% little rubb] boots t are n[ fa%ionable1 & ! %ort s]ge or flannel walk+ skirt1 & ! little ,tam o',%ant] or turban4 ,?us g>b$1 y don't c>e h[ wet y become4 ,leave y\r umbrella beh9d & let ! ra9 p\r ^u y\r face4 ,x w be ! mo/ grateful ba? y ev] _h 9 y\r life4 ,! ra9 ba? = ! face is delici\s4 ,hav+ _h "o y w lose no opportunity to take ano!r4 ,y w see 9 y\r gl[+ *eeks _! fir/ resemblance to ! rose complexion ( ! ,engli%woman1 ! f9e/ complexion 9 ! _w4 ,! walk is *eap] & its effects a ?\s& times m la/+ ?an any cosmetic4 ,x ?r[s (f ! envelop$ cloak ( lassitude t hides beauty4 ,no woman is s attractive :5 %e is li/less z :5 %e is ?or\ghly & happily alive4 ,! walk awak5s ! sleep+ or subm]g$ self4 ,x makes life "u any circum/ances seem wor? :ile4 ,& a woman1 to keep h] beauty1 mu/ always ?9k life wor? :ile4 ,i h se5 a woman />t on h] walk pale1 dull ey$1 ) ! droop+ lips t give ! appe>ance ( great] age1 & h se5 h] return f t walk an h\r lat]1 h] sall[ness replac$ by a cle> p9k sk91 h] eyes y\?fully bright1 h] lips curl+ upw>d1 ! sign ( cont5t1 h] /ep spr+y4 ,by ! magic ( ! walk %e seem$ at lea/ five ye>s y\ng]4 ,mo/ ( ! fam\s p$e/rians live to an old age4 ,9 a small t[n 9 ,am]ica lives a man ( sev5ty-five :o rec5tly took a two hundr$ mile walk 9 ?ree days1 /opp+ only = %ort re/s ( a few h\rs4 ,he return$ home1 hav+ rid himself ( a bili\s attack4 ,ano!r sev5ty-ye>-old y\? walk$ (f ! rheumatism 9 a ramble f ,san ,francisco to ,new ,york4 ,!re9 lies "o ( ! greate/ values ( ! walk4 ,x elim9ates l+]+1 self-made poisons f ! sy/em4 ,an excess ( uric acid is j n[ ! fa%ionable affliction4 ,no "o suff]s f x :o is an habitual walk]4 ,rheumatism & g\t are caus$ by ! settl+ ( deposits ab\t ! jo9ts4 ,^? deposits ( poison\s matt] are n p]mitt$ to =m if !re is a ?or\gh elim9ation by means ( walk+ & mu* wat] dr9k+4 ,indige/ion 9 its v>i\s =ms c be correct$1 especially 9 ! e>li] /ages1 by walk+1 9 connection ) c>eful diet4 ,indige/ion is a physical fail+1 especially peculi> to wom54 ,walk+1 by br++ into play unus$ muscles & by mak+ deep brea?+ necess>y1 z a walk always does1 relieves ?is condition4 ,:atev] cle>s ! int]nal organs cle>s ! complexion4 ,:atev] naturally cle>s ! int]nal organs bright5s ! eyes4 ,:atev] promotes deep brea?+ lays 9 a new /ock ( vigor1 z we fill our cell>s ) coal 9 ! w9t]4 ,rid+ is good ex]cise = wom51 if n tak5 9 excess4 ,its drawback is t ! side saddle =ces "o hip & %\ld] high] ?an ! o!r4 ,if a woman rides %e %\ld by all means ride a/ride1 s obviat+ ?is difficulty4 ,:ile ,i take my own morn+ ex]cise aft] ! ba?1 ) no aid :atev]1 dumbbells are valuable to ^? :o 8_c become int]e/$ 9 freeh& ex]cise40 ,i %\ld advise beg9n+ ) ! smalle/ dumbbells made1 ^? weigh+ "o to half a p\nd4 ,wrapp$ 9 a lightweight wool5 ba?robe1 & we>+ tights or knick]bock]s1 hose & s&als or slipp]s1 let h] /& be=e ! op5 w9d[ :ile %e manipulates ! dumbbells4 ,) %\ld]s back & *e/ ?r[n out & head erect1 let h] curl ! dumbbells tw5ty times1 mean:ile brea?+ sl[ly & deeply 9 "t ) ! ex]cise4 ,/>t ) ! dumbbells at ! %\ld]s & pu% !m high ov] ! head1 c\nt+ & brea?+ deeply tw5ty times4 ,illu/ration3 ,,madame ,,cavali]i ,,9 ,,h] ,,music ,,room ,re/ = five m9utes1 ! dumbbells /&+ on ! floor 9 front ( y4 ,b5d+ y\r knees v little1 b keep+ y\r arms /raight1 rise to an erect position1 ) ! dumbbells re/+ at y\r wai/4 ,repeat ?is ex]cise1 b rais+ ! bells z high & z f> beh9d y\r neck z possible4 ,n[ />t ) ! bells held by ! arms 9 a horizontal position4 ,raise ! bells until !y are high above ! head1 !n l[] to ! fir/ position1 keep+ ! elb[s /raight4 ,:5 ?is ex]cise has become easy1 turn back ! face until y are gaz+ at ! ceil+4 ,brea! deeply4 ,?is is "o ( ! be/ kn[n ex]cises = *e/ expansion4 ,! o!rs develop ! back1 arms1 *e/1 %\ld]s & wai/4 ,?is is valuable to correct a torpid liv]4 ,/& erect4 ,raise ! "r arm1 rea*+ z f> z y c ) x1 at ! same "t pu%+ d[nw>d ) ! left h&4 ,rev]se ?is movem5t1 pu%+ upw>d ) ! left h& & d[nw>d ) ! "r h&4 ,alt]nate until y are ne>ly brea?less4 ,= a flat *e/ ?is ex]cise )\t app>atus is helpful4 ,%rug ! %\ld]s z high & z fa/ z possible1 ceas+ only :5 y become dizzy4 ,?is1 if ! %\ld]s are ev54 ,if !y are unev51 practice rais+ ! defective "o alone until 9 ! c\rse ( weeks or mon?s !y are /raight5$1 or c>ry a high cane on t side4 ,= ! girl :o has n le>n$ to brea! correctly--t is1 deeply1 x is well to /& be=e ! op5 w9d[1 & ) h] h&s rais$1 ! palms outw>d1 inhale deeply1 c\nt+ t51 hold1 c\nt+ t51 exhale1 c\nt+ t54 ,or ?is3 ,clasp ! h&s beh9d ! head1 ! palms support+ x1 & ) ! *e/ ?ru/ =w>d1 inhale1 c\nt & exhale z advis$4 ,if ?is at fir/ causes gidd9ess c\nt b f\r & gradually1 z ! body becomes accu/om$ to ! new ex]cises1 increase ! c\nts to t51 & ev5 to tw5ty-five4 ,= a /ret*+ ( all ! muscles ! be/ ex]cise ,i "k is to cl5* ! fi/s &1 rais+ ! arms1 ) elb[s unb5t1 above ! head1 /ret* ! body to ! greate/ possible height4 ,ano!r to give suppl5ess to ! body is to rise on ! tiptoes1 !n l[] ! body until ! weight re/s ^u ! soles1 !n up & d[n aga9 fifty times4 ,i h kn[n p]sons s infatuat$ ) ?is ex]cise t !y repeat$ x two hundr$1 & ev5 five hundr$ times a day4 ,"o w>n+3 ,nev] c>ry ex]cise beyond ! po9t ( slight fatigue4 ,nev] let x rea* ! po9t ( exhau/ion1 = exhau/ion1 l illness1 is a synonym = ugl9ess4 ,wom5 fancy t a weak back is ! h]itage ( _! sex4 ,!y fancy t a*es & pa9s 9 t region are inevitable4 ,9 ?is !y are mi/ak54 ,! back may be rebuild$ & /r5g!n$ z c o!r weak spots4 ,discreet ex]cises are ! be/ aid 9 t desirable direction4 ,= *ildr5 :o are gr[+ r\nd %\ld]$1 %\ld] braces are1 = a "t1 b5eficial1 = !y tra9 ! muscles to erectness4 ,:5 ?is tra9+ has be5 accompli%$ ! braces %\ld be remov$ & ! *ild requir$ to practice ! c>riage ! brace has taught him4 ,b = a gr[n p]son ,i nev] advise braces except z a la/ resort 9 a desp]ate case1 & p>ticul>ly 9 cases ( lung affections1 to require ! p]son to inhale fre% air4 ,we (t5 receive ! advice1 8,re/ y\r back to /op its a*+40 ,?is is s\nd advice 9 cases ( extreme fatigue1 b g5]ally ! be/ way to re/ ! back is to /r5g!n x1 & ! way to /r5g!n x is by well direct$1 b n viol5t1 ex]cises4 ,e muscle 9 ! body is !re = "s use4 ,ev]yone %\ld h en\gh ex]cise to keep x heal?y4 ,! muscles ( ! back are weak because !y are s seldom us$4 ,! be/ ex]cises = developm5t ( ^! neglect$ muscles are ^? :i* involve /oop+4 ,spoil$1 pamp]$ beauties te/ !mselves by /oop+1 & if !y c t\* ! floor ) _! f+] tips1 )\t b5d+ ! knees1 !y pron\nce !mselves fit4 ,wom5 less spoil$ & pamp]$ h f> less anxiety ab\t keep+ fit4 ,_! ev]yday "w requires en\gh /oop+ to keep ! muscles ( ! back flexible & ! muscles ( ! abdom5 firm1 & ( normal size4 ,lift+ mod]ate weights f ! floor is a good ex]cise = /r5g!n+ ! back4 ,if ! back be v weak x is well to beg9 ) an empty bucket4 ,z ex]cises /r5g!n x gradually fill ! pail4 ,a basket ) a h&le may s]ve ! same purpose4 ,/oop sl[ly1 & sl[ly lift ! weight4 ,keep ! leg muscles t5se & make ! muscles ( ! arms t5se4 ,rea* sl[ly =w>d & lift ! weight ) bo? h&s4 ,lift x on a level ) ! wai/ l9e4 ,!n l[] x z sl[ly to ! floor4 ,next to /oop+1 twi/+ ! muscles ( ! back is a good ex]cise = /r5g!n+ x4 ,b let ?is twi/+ be sl[ly & g5tly done1 or ?is w be "o ( ! in/ances 9 :i* ! rem$y is worse ?an ! disease4 ,viol5t ex]cise w only make ! muscles weak] & cause a m sev]e a*e1 & possibly a sev]e injury1 by wr5*+ !m4 ,?is is ! be/ me?od = ! twi/+4 ,lift ! arms sl[ly above ! head1 ) ! elb[s unb5t4 ,!n sl[ly turn ! body to ! "r1 re/+ its weight on ! left leg4 ,sw+ ! body ar\nd1 keep+ ! arms above ! head b %ift+ ! weight to ! "r leg4 ,?is is a mo/ valuable ex]cise1 = x contorts ! muscles1 causes a supply ( blood to fl[ ?r\gh !m & by ! unusual action !y ga9 /r5g?4 ,! same ex]cise z ! =ego+ c be advantage\sly done ) ! arms /ret*$ out horizontally be=e y1 & sw++ !m 9 a l>ge half circle1 be+ c>eful to %ift ! weight f "o leg to ! o!r & keep+ t5se ! muscles ( ! legs on :i* ! weight re/s4 ,z a rule r\nd %\ld]s are ! sign ( weak5$ muscles4 ,or ! appe>ance ( r\nd %\ld]s may be giv5 by a too great accumulation ( fat across ! %\ld]s4 ,a good ex]cise to correct ?is is a simple squ>+ ( ! %\ld]s1 draw+ 9 at ! same "t lungs full ( air4 ,pu% back y\r arms s t ! =e>ms are on a level ) ! wai/ & ! elb[s are pu%$ z f> back z possible4 ,by a g5tle saw+ motion move ! elb[s =w>d & back4 ,?is causes a ru% ( blood to ! muscles surr\nd+ ! %\ld]s1 & n\ri%es ! muscles :i* y are ex]cis+ & bani%es ! fat cells4 ,to bani% fat f ! back draw ! arms back z ,i h describ$4 ,?ru/ betwe5 ! back & elb[s a /\t cane or a broom/ick4 ,manipulate ! cane by means ( ! elb[s s t ! muscles are n only /r5g!n$ b ! cane is roll$ ov] ! fle%4 ,! effect is to break ! fat cells4 ,?is is sometimes m easily done if y hold ! cane 9 a diagonal position4 ,useful to ! same end is ! ex]cise ( sitt+ erect 9 a *air & exagg]at$ly %rugg+ ! %\ld]s1 fir/ "o1 !n ! o!r1 !n bo? toge!r4 ,"w ) light dumbbells w also 9 "t r$uce ! fat ( ! back1 b ,i c\nsel ! use ( light clubs & ^! 9 mod]ation4 ,/&+ erect1 ! feet re/+ flatly on ! floor & ! knees unb5d+1 raise ! dumbbells sl[ly above ! head )\t b5d+ ! elb[s4 ,z sl[ly l[] !m until ! arms hang loosely at ! sides4 ,if y notice t "o %\ld] is high] ?an ! o!r1 give he$ to y\r hips4 ,! hip on ! o!r side is probably ?ru/ up & ! %\ld] on t side s9ks1 ! %\ld] on ! opposite side ris+ to balance x4 ,s if "o %\ld] is high1 correct y\r way ( /&+4 ,/& ) ! weight ev5ly divid$ & re/ on ! balls ( y\r feet4 ,y\r %\ld]s w drop naturally into place4 ,keep !m 9 place4 ,h y ev] ?\ght ( ! broom/ick z an aid to beauty8 ,je/+8 ,n at all4 ,i wi% to conv9ce y t t ev]yday tool = keep+ y\r home clean is a means ( mak+ y\rself h&som]4 ,inde$1 yes4 ,sweep+ itself is an admirable ex]cise4 ,x gives a v>iety ( activity by caus+ sev]al ( ! lea/ us$ muscles to /ret* & contract4 ,sweep vigor\sly & ?or\ghly & y w feel ! ru% ( blood to ! muscles ( y\r =e>m1 to ! muscles surr\nd+ y\r %\ld] blades & to ^? at ! small ( ! back4 ,&1 m valuable ?an any ( ^!1 x causes y to b5d ! body at ! wai/1 ?us /r5g!n+ ! muscles :i* are weak 9 ne>ly all wom51 ^? ( ! abdom51 muscles :i*1 all[$ to become weak & flaccid1 cause t "p ( ! body to sag1 giv+ an unlovely prom95ce ) ! ugly bulge at ! hips :i* caus$ a visit+ arti/ f ,europe to sne]3 8,ah1 ! great ,am]ican figure is n1 z ,i ?\ght1 ! ,almighty doll>4 ,no1 x is ! unex]cis$ =ms ( ! wom540 ,! ,am]ican woman has le>n$ to develop & keep 9 control ! upp] half ( h] figure4 ,f9e *e/s1 ) a graceful l9e f ! %\ld] to ! bu/1 h gr[n common among ,am]ican wom54 ,_m ( !m h ma/]$ ! n difficult art ( deep brea?+1 s exp&$ ! *e/1 develop$ ! lung p[] & p]fect$ :at may be t]m$ _! upp] halves4 ,b ! gl>+ defect rema9s--! clumsy1 conspicu\s l[] half ( ! body1 :i* c only be made pliable & symmetrical ) ! re/ ( ! body by ex]cises1 among :i* note ?is simple "o ,i h nam$1 sweep+4 ,any h\sehold ex]cise t causes y to b5d at ! wai/ to ! floor w keep ! hips & abdom5 9 control1 & 9 "t dim9i% _! size4 ,= ?is reason1 if n = t ( neatness1 nev] lose an opportunity1 if y\r figure has ! defect ,i m5tion1 to /oop to pick up a bit ( pap] or l9t1 or a scrap ( clo?1 f ! floor4 ,/oop f ! wai/4 ,don't resort to t trick ( ! indol5t or ! awkw>d1 fall+ ^u ! knees :5 y pick up any?+4 ,/oop+ is a graceful po/ure4 ,le>n x4 ,if ! defect 9 y\r figure is ! o!r sort1 ! broom/ick is /ill y\r fri5d4 ,b use x 9 a diff]5t way4 ,if y h a weak1 n>r[ *e/1 if y are r\nd %\ld]$1 y %\ld apply y\rself to developm5t 9 a diff]5t direction & y\r sweep+ %\ld n be ! ma9 object1 b an incid5t1 ( y\r broom h&le ex]cise4 ,& if y are ( ?is habit be sure to protect y\r n robu/ lungs f ! du/ rais$1 to "s ext5t1 by sweep+1 ev5 ?\gh ! broom be swa!d 9 a damp clo?1 by keep+ y\r lips firmly clos$4 ,du/ is ne>ly always disease lad54 ,:ile ! dry disease g]ms might cont9ue _! way ?r\gh ! air )\t caus+ bre$+ ( disease1 ! d>kness & moi/ure & ! weakness ( y\r lungs1 to :i* !y f9d _! way ?r\gh ! op5 m\?1 w /ir !m into new life & y w be ! victim4 ,nev]1 9 any circum/ances1 inhale ?r\gh ! m\?4 ,occasionally to rid ! body ( an excess ( c>bonic acid gas y may safely exhale ?r\gh ! m\? to /ill fur!r purify ! body4 ,nev]1 nev]1 take 9 air ?r\gh ! m\?4 ,don't all[ ! nose to become lazy4 ,to inhale air is its duty4 ,=ce x to p]=m x4 ,& aid x by keep+ ! no/rils free f clogg+ sub/ances4 ,! broom /ick w s]ve its be/ purpose = y by be+ %ort5$1 cut to a l5g? ( two or two & a half feet1 accord+ to ! 8rea*0 ( y\r arms4 ,grasp+ ! /ick firmly1 ) a h& at ei!r end1 hold x high above ! head & draw ! air 9 deeply1 fill+ ! lungs to _! capacity ) full draughts ( air4 ,:5 y h fill$ e cell ( ! lungs ) ! fre% air hold ! /ick firmly above ! head1 c\nt sil5tly at lea/ five4 ,?is done1 drop y\r arms sl[ly1 y\r h&s /ill cl5*+ ! /ick1 9 front ( y1 bel[ ! wai/4 ,:ile do+ ?is expel ! air g5tly until y feel t ! lungs are almo/ empty ( air4 ,x is n en\gh to say to mo/ p]sons3 8,%all[ brea?+ is a bad habit4 ,correct x40 ,! active human m9d is an int]rogation po9t & dem&s ! c\rtesy & satisfaction ( an answ]4 ,well1 !n1 ! results ( %all[ brea?+ are ^!3 ,s5sitiv5ess to all ! conditions t cause colds1 & a disposition to all[ colds to deep5 into consumption or wid5 into pneumonia4 ,%all[ brea?+ makes ! liv] lazy1 & soon ! body is bile flood$1 ! eyes becom+ dull & ! complexion yell[ & lifeless4 ,clogg$ /oma* & inte/9es are ! m>ks ( ! %all[ brea!r1 = ! body eng9e has n en\gh oxyg5 draught to burn up ! fuel t has be5 ?r[n into x z food4 ,x is only ! deep brea!r :o enjoys life to its full & %[s h] enjoym5t ( x4 ,if y are n already an out-(-door woman become "o at ! e>lie/ opportunity4 ,make a bus9ess ( le>n+ at lea/ "o ( ! outdoor sports4 ,%all x be golf8 ,!n y w h *os5 well1 = golf develops ! muscles :i* are n /rong 9 wom51 ^? ( ! back4 ,by enc\rag+ deep brea?+ x develops h] *e/4 ,by caus+ h] to b5d consid]ably f ! wai/ x /r5g!ns h] abdom9al muscles4 ,because x causes h] to walk a great deal x /r5g!ns weak ankles & develops ! muscles ( ! l[] leg4 ,^! po9ts1 rememb]$ & practic$1 w make y a bett] golf play] & w develop y\r heal? & /r5g? 9 a correspond+ ratio4 ,select y\r clubs ) c>eful view to _! l5g?1 & ?is w dep5d ^u y\r own height & ! l5g? ( y\r arms4 ,to *oose a club t is too long is z fooli% & injuri\s z x is1 if y are %ort1 to sit ^u a *air s high t y\r feet dangle4 ,le>n a good position = y\r /rokes ) wood5 clubs at ! v beg9n+4 ,y %\ld be erect4 ,"o leg %\ld be /raight "u ! body4 ,its heel %\ld be on ! gr\nd1 ! toe a little po9t$ 94 ,slightly bel[ ! hips & n m ?an f\r in*es f ! body %\ld be ! level ( ! grip4 ,because fre$om ( ! wri/s is s v important bett] practice :5 n on ! l9ks ) a cane or clos$ umbrella4 ,place ! h&s toge!r & hold !m q /ill 9 front ( ! hips1 dep5d+ = ! motion ( ! /ick entirely ^u ! wri/s4 ,rememb] t ! golf /ick sw+s on a pivot =m$ by ! h&s & wri/s4 ,"o ( ! b5efits ( golf play+ to a woman is t x tea*es conc5tration4 ,! eye mu/ be kept ^u ! ball1 n be=e x is /ruck or :ile x is leav+ ! sw>d1 b aft] x has left ! gr\nd4 ,if y take up lawn t5nis play 9 mod]ation1 especially at ! beg9n+4 ,i l t5nis = wom5 because x induces a f9e fl[ ( p]spiration t w c>ry ! clogg+ poisons out ( ! sy/em4 ,x /imulates ! circulation & =ces deep brea?+4 ,x has ! fur!r value ( di/ribut+ ! ex]cise r g5]ally ?r\gh\t ! muscles ( ! body4 ,_m wom5 play t5nis1 b few play x well4 ,a reason is t !y are c>eless 9 le>n+ ! fir/ pr9ciples ( ! game4 ,!y are liable to grasp ! racket loosely1 & ?is spoils _! play4 ,relax y\r grasp & ! racket w turn 9 ! h& :ile y make y\r /roke4 ,always hold x by ! extreme end1 lett+ ! lea!r b9d+ on ! h&le re/ aga9/ ! palm4 ,= y\r prelim9>y practice be=e y play a game t is wat*$ by critical fri5ds practice /rokes alone4 ,bat ! ball aga9/ ! kit*5 door or ! b>n door or ! neighbor's f5ce4 ,y w h sp5t y\r vacation well if dur+ x y le>n to swim4 ,tra9 y\rself to ! confid5ce & fe>lessness t are necess>y to ma/] swimm+4 ,make y\rself realize t y ne$ n fe> deep wat]4 ,x is no m dang]\s to h two feet ( wat] ov] y\r head ?an z _m in*es4 ,?is is especially true ( salt wat]1 = ! deepe/ wat] has ! greate/ p[] to hold a body on its surface4 ,,*apt] ,,xviii ,,po/pon+ ,,! ,,dread ,,signs ,,( ,,old ,,age ,e woman is haunt$ by a spect]1 ! dread gho/ ( old age4 ,at sixte5 girls beg9 to dread x4 ,at ?irty-six wom5 set traps = x4 ,at sixty !y w>d x (f z be/ !y may4 ,i w tell y to-day :at are ! m>ks ( old age & h[ to remove !m4 ,wom5 se>* _! faces 9 ! mirror = ! fir/ fa9t l9es t !y fe> may develop into wr9kles4 ,! importance ( ^! l9es !y greatly exagg]ate4 ,= example1 !re are ev5 on a baby's neck two p>allel l9es kn[n to exp]ts z 8l9es ( beauty40 ,o!rs h nam$ !m 8! coll> ( ,v5us40 ,wom5 fooli%ly try to remove !m1 :ile ! tru? is t if a woman does n h !m %e lacks a recogniz$ sign ( beauty1 & writes h]self d[n to all behold]s z s fat t h] fle% has swall[$ up h] ,v5us's coll>4 ,! infallible fir/ sign ( age is ! sagg+ *eek muscles4 ,^! are m s]i\s & m difficult to treat ?an wr9kles4 ,:51 at ! m]ciless inspection ( h] face1 :i* e wise woman gives h]self 9 ! morn+1 a woman detects signs ( ^! sagg+ muscles1 %e mu/ at once get to "w ^u !m4 ,! sagg+ muscles indicate t !y h gr[n too weak to rema9 9 place1 & !y mu/ be assi/$1 /r5g!n$4 ,! way to /r5g!n !m is to cause fre] circulation 9 ^? p>ts t are affect$4 ,& ! way to /imulate circulation is to massage ! surfaces :]e circulation is desir$4 ,b "o mu/ be v c>eful ab\t ! massage4 ,bad1 t is1 un9tellig5t massage1 is worse ?an none4 ,/udy ! droop+ *eek muscles & y w notice t !y are apt to sag f ! *eek ov] ! edge ( ! l[] jawbone1 & try to melt 9 an ungraceful way into ! neck4 ,?is is n to be p]mitt$4 ,! jawbone %\ld keep its ?91 f9e edge to ! end ( life4 ,! ne>] x is l a razor edge 9 %>pness ! ne>] y are to keep+ ! facial l9e ( y\?4 ,"s babes are born moon-fac$ & moon-fac$ rema94 ,b x is true1 nev]!less1 9 ! l>ge majority ( cases1 t if ! l[] edge ( ! jaw is ( knife-l %>pness ! woman :o possesses x is "y4 ,if x be muffl$ by fle% ! woman is old or is gr[+ old4 ,s9ce ! fle% is incl9$ to melt d[n into ! *91 s =m+ ! d\ble or triple *91 x is necess>y to massage t surplus fle%4 ,/r5g!n ! muscles ( ! true or normal *9 ?us3 ,) a pure massage cream give "o /roke to ! muscles ( ! *9 ) ! "r h&1 !n ) ! left1 & s alt]nate4 ,pass ! h&s f side to side1 "o "u ! o!r4 ,:5 y h made tw5ty su* /rokes give y\r att5tion to ! *eek muscles prop]4 ,) ! tips ( ! fir/1 second & ?ird f+]s rub sl[ly & g5tly1 ) a rot>y motion upw>d & backw>d along ! l9e ( ! jaw1 & upw>d to ! hair l9e4 ,repeat ?is op]ation aga9 & aga9 until ! *eek muscles & ! f+]s are we>y4 ,:5 !y h re/$ beg9 aga91 ?is "t ) ! s(t] fle% above ! jaw4 ,use ! fir/ ?ree f+]s aga9 & let ! motion be backw>d & upw>d aga91 b ! pressure %\ld be mu* light]1 = ^! muscles h n ! bony support ( ! l[] ones1 & x is always haz>d\s to "w o!r ?an skillfully on su* muscles4 ,= in/ance1 ! fle% j b5ea? ! eye %\ld nev] be t\*$4 ,twice a day is (t5 en\gh = ord9>y cases4 ,b 9 extreme cases t5 m9utes = massage f\r times a day is n too (t54 ,also let ! woman ^: *eek muscles are beg9n+ to sag & :o by ! same tok5 is acquir+ a d\ble *91 rememb] to keep up h] head4 ,ord9>ily a woman may turn to ! fl[] = lessons 9 beauty4 ,9 ?is in/ance %e mu/ look to ! horse4 ,h[ mu* h&som] is ! horse t c>ries 8 head high1 & h[ mu* y\ng] he looks6 ,keep y\r head up :ile y are walk+1 :ile y are talk+1 ev5 :ile y are re/+4 ,did y ev] see a beauty1 ev5 :5 9 repose1 all[ h] *9 to s9k ^u h] brea/8 ,n :ile %e is consci\s4 ,no1 no4 ,:5 %e is exhau/$ f a long walk or a dance %e re/s ! back ( h] head aga9/ ! back ( a l\ng+ *air1 b h] *9 is always up1 always4 ,& ?is n only :ile %e is awake1 b :ile %e is asleep4 ,d n sleep ^u a pill[ if y c possibly re/ )\t x4 ,or1 if y mu/ h a pill[1 let x be v small4 ,& try to lie on y\r back1 ) y\r *9 up4 ,t is ! be/ position = heal? & beauty4 ,& n[ ab\t ano!r p>ticul> sign-po/ ( age4 ,!re is a say+ :i* p]sons always accompany by po9t+ to ! delicate l9es 9 front ( & ext5d+ bel[ ! l[] portion ( a woman's e>3 8,t is :]e a woman fir/ %[s h] age40 ,9 "p t is true4 ,!re is "o ext5uat+ fact4 ,"s e>s are set mu* clos] to ! head ?an o!rs4 ,^? t are set well back & 9 draw ! sk9 ) a drum-l tightness at ! base ( ! e>4 ,l9es nev] =m ab\t e>s s set4 ,b if !y gr[ well away f ! head ! sk9 ab\t ! e> is loose & ! l9es are sure to come betwe5 ?irty & =ty4 ,i h se5 !m come ab\t ! e>s ( girls ( n9ete54 ,!y too c be remov$ by massage4 ,use ! ?ird f+] ( ea* h& & massage ) bo? h&s at once1 rubb+ sl[ly1 ) g5tle rot>y motion upw>d4 ,i h kn[n "s wom5 to p9 back ! e>s4 ,s !y call x2 b x consi/s m]ely 9 pass+ a b& ( :ite musl9 ar\nd b5ea? ! nose & slop+ upw>d ab\t ! upp] lobes ( ! e>1 ?us p9n+1 or p9ion+ !m4 ,?is done = eight h\rs ( e tw5ty-f\r1 :5 ! p]son is asleep1 %\ld d a great deal t[>d smoo?+ away ! betray+ little l9es4 ,ano!r sign ( age appe>s ab\t ! e>s4 ,!re1 z a rule1 ! hair fir/ beg9s to gr[ gray4 ,x w\ld be well to cut r ?an pull out ^! fir/ gray hairs1 = ! hair pull$ out usually means a mutilation & irritation ( ! scalp 9 t "p ( ! head4 ,b if !y p]si/ 9 gr[+ ,i w\ld recomm5d resignation--or dye+4 ,i d n advocate hair dyes4 ,! only sub/ance ,i "k t ,i believe is n injuri\s is h5na1 :i* ! ,egyptians1 :o _h wond]ful hair1 us$4 ,b h5na gives ! hair a r$di% ca/4 ,if my hair 7 gr[+ gray & ?9 ab\t ! e>s & temples ,i w\ld massage ^? p>ts (t5 ) lanol94 ,dull eyes & d>k circles "u ! eyes are believ$ to be "o sign ( dep>t+ y\? & vigor4 ,q z (t5 !y are signs ( impair$ heal?1 ( anmia4 ,if y are anmic1 y %\ld g to a reliable physician & get a prescription = "s good rebuild]4 ,if ?is is n possible1 give y\rself ! good home treatm5t ( pl5ty ( sleep1 ( m ?an ! usual outdoor ex]cise1 & ( a diet ( eggs1 beets1 sp9a* & /r+ beans1 all ^? ?+s :i* conta9 mu* iron4 ,= ! woman :o is beg9n+ to 8%[ h] age0 ,i prescribe mu* re/1 b nev] re/ aft] a meal4 ,%e %\ld re/ be=e meals1 say a sie/a ( an h\r & a half be=e lun*eon & d9n]1 b n imm$iately aft]w>d4 ,re/ aft] a meal induces fle%4 ,a sign ( age is a dragg+ gait4 ,! woman :o wants to rema9 "y %\ld repair ! wa/e by m re/4 ,:5 %e is 9 ! privacy ( h] room %e c completely relax4 ,b = h] 9 public !re %\ld be no relaxation4 ,let h] rememb] ! t5d5cy to ?is dragg+ & 9 public be z truly on p>ade z a soldi] at gu>d drill4 ,also 9 ! old] woman we note b5t %\ld]s4 ,!y %\ld be /raight5$4 ,be/ ( all by massage4 ,a long1 full /roke ov] ! %\ld]s ) ! palms ( ! h&s1 meet+ at a po9t betwe5 ! %\ld] blades4 ,if massage did n cure ,i %\ld try ! %\ld] & back braces sold at ph>maci/s'4 ,b massage ) pure cold cream1 te/$ & analyz$ by a *emi/1 is ! be/ fri5d ( ! old] z well z ! y\ng] woman :o wi%es to be beautiful4 ,?is is excell5t = oily sk9s3 ,"o ounce t9cture ( b5zo92 two drams t9cture ( musk2 f\r drams t9cture ( amb]gris2 five ounces rectifi$ spirits2 "o & "o-half p9ts orange fl[] wat]4 ,?is ,i recomm5d especially = delicate sk9s easily r\gh5$ by ! w9d3 ,?ree ounces almond oil2 five drams :ite wax2 five drams ( sp]maceti2 "o dram oil ( bitt] almonds2 ?ree ounces eld] fl[] wat]2 "o ounce wit* hazel4 ,?is1 a simpl] cream1 is :olesome & efficaci\s3 ,f\r ounces almond oil2 f\r ounces rosewat]2 "o ounce sp]maceti2 "o ounce :ite wax4 ,?is is an excell5t prep>ation also = an oily sk93 ,six ounces orange fl[] wat]1 triple extract2 "o ounce deodoriz$ alcohol2 "o ounce blan*$ bitt] almonds2 "o dram :ite wax2 "o dram sp]maceti2 "o dram oil ( b5ne2 twelve drops oil ( b]gamot2 six drops oil ( cloves2 six drops oil ( big>ade2 "o-qu>t] ounce borax4 ,?is is an excell5t massage cream1 hav+ cleans+ prop]ties3 ,?ree ounces oil ( sweet almonds2 two drams balsam ( tolu2 t5 drams oil ( bitt] almonds2 two drams b5zo92 two drops ess5ce ( lemon2 two drops ess5ce ( cajeput4 ,an exquisite cream1 mu* us$ by ^? :o are fa/idi\s1 is ?is3 ,f\r ounces oil ( sweet almonds2 six drams :ite wax2 six drams sp]maceti2 two drams borax2 "o ounce glyc]9e2 five drops oil ( n]oli2 fifte5 drops oil ( big>ade 7extract$ f orange sk972 fifte5 drops oil ( petit gra94 ,"s wom5 ( ! old s*ool pref] a liquid prep>ation to a cream4 ,"o ( ^! 0 ! beautiful ,que5 ,elizabe? ( ,hung>y4 ,h] complexion 0 once ! toa/ ( ,europe1 & ?is :5 %e _h rea*$ a v advanc$ age4 ,i h us$ ?is modification ( h] favorite lotion = ! face3 ,"o-half ounce oil ( rosem>y2 two drams oil ( lav5d]2 ?irty gra9s oil ( petit gra92 ?ree drams t9cture ( tolu2 "o-half p9t orange fl[] wat]2 five ounces rectifi$ spirits4 ,let u consid] fir/ ! cause ( wr9kles4 ,! causes1 r1 %\ld ,i say1 = ! s\rces ( wr9kles are five4 ,!y are3 ,age1 worry1 we>9ess1 ! bad habit ( mak+ faces1 & ! %r9k+ ( ! fle% away f ! sk94 ,we _c arre/ age1 ! process ( gr[+ old1 b we c conceal = a long "t ! fact ( age4 ,i believe x is q possible = a woman to say1 8,f ?is mom5t ,i %all n appe> to gr[ old]10 & to a*ieve t end4 ,i h kn[n wom5 :o h seem$ to /op %ort ! revolutions 9 ! :eels ( "t = tw5ty ye>s4 ,o!rs ,i h kn[n :o by a new regim51 or by *ang+ _! m5tal attitude t[>d life1 accu/om+ !mselves to t mo/ wond]ful ( all rejuv5ators1 tak+ a m *e]ful view1 h seem$ to gr[ five or t5 ye>s y\ng]4 ,age is n an inevitable creator ( wr9kles4 ,x m]ely deep5s ! tracks made by our ?\ghts1 we>+ !m deep] & deep] ) ! ye>s z ! :eels ( a wagon cut deep] & deep] into ! clay ( a c\ntry road4 ,x is to be se5 !n t prev5tion is a l>ge "p ( ! treatm5t ( wr9kles4 ,to cure wr9kles fir/ look to x t y d n acquire !m4 ,worry is ano!r foe ( ! *ildlike smoo?ness ( sk9 t is "o ( ! mo/ desirable /ates ( beauty4 ,! outw>d & visible signs ( inw>d worry appe> *iefly 9 two areas1 9 ! diagonal l9es ext5d+ f ! no/rils to ! lips1 & 9 ! =ehead :]e !y create :at a precoci\s *ild1 /udy+ 8 "m's face1 call$ 8gutt]s = ! te>s40 ,^! l9es are int]e/+ z indicators ( "*4 ,! woman ) deep l9es ab\t h] lips has great] det]m9ation & passion4 ,%e has a m int5se emotional nature4 ,! woman ) ! /rongly m>k$ horizontal l9es 9 ! =ehead is m intellectual4 ,h] anxieties are m5tal1 :ile ^? ( ! woman ) ! p>5!ses are temp]am5tal4 ,to ! woman ) ! ev] gr[+ deep] trac]y on h] =ehead ,i %\ld say1 8,don't fret40 ,! woman ) ! fa/ deep5+ p>5!ses ,i advise1 8,don't c>e40 ,consid] ^! bits ( advice4 ,! di/9ction is illum9ative4 ,! accu/om$ eye sees readily ! *>act]s writt5 by fatigue4 ,!y are r creases ?an wr9kles1 deep folds 9 ! sk91 z ?\gh ! cov]+ ( ! muscles _h gr[n we>y & limp1 & 0 re/+ f its task ( smoo?ly fitt+ ov] ! muscles4 ,!y are p]haps ! mo/ disfigur+ ( ! wr9kles & ! h>de/ to remove4 ,illu/ration3 ,,kitty ,,gordon ,h] arms1 neck & %\ld]s furni% an ideal :i* e woman %\ld try to atta94 ,! bad habit ( mak+ faces--,i %r9k appall$ f my task ( prev5t+ ?is1 or ( c\nsel+ h[ to remove its traces4 ,"s wom51 especially ,am]ican wom51 h yield$ to ! ugly habit ?9k+ t ! l9es t foll[ x are ! price "o mu/ pay = h] vivacity4 ,b !y are mi/ak51 hopelessly1 fatally mi/ak54 ,"o ( ! mo/ vivaci\s faces ,i h kn[n is t ( a beautiful ,fr5* woman4 ,h] face is l a mirror1 b ! eyes & m\? are ! only reflectors4 ,%e does n draw ! m\? d[n at "o corn] or ! o!r :ile %e talks4 ,%e does n raise h] eyebr[s until !y ?reat5 to become lo/ 9 h] hair1 puck]+ ! sk9 at ! corn]s ( ! eyes z ?\gh !re 7 a draw+ /r+ b5ea? !m4 ,%e does n prove h] conc5tration ^u a topic ( conv]sation by creat+ deep horizontal l9es 9 ! =ehead above & betwe5 ! eyes4 ,%e does n laugh s viol5tly t ! fle% breaks up into ripples & eddies ab\t ! eyes4 ,%e makes h] gl[+ eyes & h] smil+ lips express all h] ?\ght & emotion4 ,s did all ! ,fr5* beauties ( old1 :i* 0 ! reason t ,n9on ,l',enclos & ,mme4 ,recami]1 9 _! extreme age1 _h lov]s & no wr9kles4 ,! %r9k+ away ( ! muscles f ! sk9 is a s]i\s m5ace to beauty4 ,its causes are sev]al4 ,p]haps a woman has r$uc$ h] fle% m sudd5ly ?an wisely4 ,p]haps ! %r9kage has be5 caus$ by anmia4 ,! condition dem&s n\ri%m5t ( ! sk9 & ( ! muscles b5ea? ! sk94 ,b ?is is m]ely a local treatm5t4 ,m ?an any?+ else x requires a rebuild+ & rejuv5ation ( ! entire sy/em4 ,kn[+ ! causes we mu/ avoid !m4 ,we mu/ resolve to conceal if we _c /op ! age+ process4 ,we mu/ n1 d>e n1 worry4 ,we mu/ nev] pass a c]ta9 po9t ( fatigue1 t po9t at :i* we are too tir$ to re/ or sleep4 ,su* a we>9ess is de/ructive4 ,we mu/ n make faces :ile we talk4 ,:atev] our emotions we mu/ try to keep our features s]5e z ^? ( a mask4 ,leave to ! m\? & eyes ! task ( expression4 ,we mu/ by n\ri%+ bo? sk9 & muscles prev5t _! divorc+ ea* o!r4 ,b grant$ t ! wr9kles h appe>$ :at %all we d to remove !m8 ,we mu/ fir/ remove ! cause :i* has produc$ !m4 ,if two ugly p>allel l9es are disc]nible betwe5 ! eyebr[s we mu/ correct t habit ( sc[l+1 ^: footpr9ts are ugl9ess4 ,& we mu/ avoid eye-/ra94 ,(t5 ! l9es 9 _! beg9n+ c be remov$ by giv+ up ! habit ( read+ except by daylight1 & !n ( n read+ long cont9u\sly4 ,a "y woman :o1 aft] mu* travel1 notic$ a light b om9\s trac]y ( delicate l9es on h] face1 said3 8,heav5s6 ,i mu/ take ! re/ cure1 & buy cold cream by ! p\nd60 ,%e 0 "r4 ,^? fir/ m5ac+ wr9kles %[$ t %e _h n pres]v$ ! balance ( vitality :i* assures p]fect heal?4 ,%e _h giv5 out h] /r5g? fa/] ?an %e r5ew$ x4 ,! outgo exce$$ ! infl[1 :i* is m]ely ov] ex]tion1 diff]5tly phras$4 ,%e w5t to b$ & rema9$ !re = ?ree days4 ,9 h] d>k5$ room sleep1 ! great iron] out ( l9es1 aid$ by ! g5]\s & frequ5t applications ( cold cream1 remov$ h] wr9kles4 ,:5 %e came =? f h] re/ cure h] sk9 0 smoo? & z delicately flu%$ ) p9k z t ( a heal?y babe4 ,! cold cream :i* %e _h b\ght 8by ! p\nd0 0 "o ( ! be/ to be obta9$ 9 ! m>ket or to be frugally made at home3 ,sp]maceti1 ounce2 :ite wax1 ounce2 oil ( sweet almonds1 #b ounces2 lanol91 #a ounce2 cocoanut oil1 #a ounce2 t9cture ( b5zo91 #ab drops2 orange fl[] wat]1 #a ounce4 ,%e might h us$1 z effectively1 ?is :i* has an a/r+5t quality1 :ile ! =m] is ess5tially a sk9 food3 ,almond milk1 #a ounces2 rose wat]1 #f ounces2 alum1 #fj gra9s4 ,?is relic ( ! cu/oms ( old ,france is ano!r aid 9 ! removal ( cr['s-feet or o!r pa?s ( age3 ,honey1 #c ounces2 is+lass1 #a ounces2 pure v9eg>1 pref]ably t made f :ite w9e1 #a p9t2 %r$d$ r$ s&al wood1 dram4 ,a delici\sly refre%+ pomade class$ ) ! wr9kle remov]s is compos$ (3 ,:ite wax1 #cj grams2 honey1 #ae grams2 juice ( lily bulbs1 #fj grams2 rose wat]1 #ab grams4 ,?is is a liquid prep>ation :i* ! beauties ( ! ,au/rian c\rt nam$ 9 _! gratitude 8,! ,wat] ( ,et]nal ,y\?03 ,pulv]iz$ sweet almonds1 #dh gra9s2 pulv]iz$ gum arabic1 #cb gra9s2 pulv]iz$ b5zo91 #cb gra9s2 pulv]iz$ olibanum inc5se1 #cb gra9s2 alcohol1 #h ounces2 cloves f9ely gr\nd1 #af gra9s4 ,! face %\ld be wa%$ ) ?is z (t5 z conv5i5t1 & ! prep>ation c be appli$ by wett+ freely b&ages ( *eese clo? or bolt+ clo? or old silk or musl91 ti$ ab\t ! *9 or =ehead4 ,( c\rse ^! mu/ be appli$ by c>eful & skillful massage1 ! l9es ab\t ! lips remov$ by a rot>y motion ( ! second & ?ird f+]s ( ea* h&1 rubb+ upw>d t[>d ! nose4 ,! l9es ab\t ! eyes %\ld be massag$ 9 ! same way1 away f ! corn]s ( ! eyes & t[>d ! hair l9e4 ,! l9es betwe5 ! br[s %\ld be iron$ away by a pressure ( ! f+]s betwe5 ! br[s & sweep+ away above ! eyebr[s to ! po9t :]e ! eyebr[s end4 ,s = ! horizontal l9es ( ! br[ ! rot>y motion ( ! fir/ ?ree f+]s upw>d t[>d ! hair4 ,aft]w>d all ?is surface %\ld be gone ov] c>efully ) ! light1 tapp+ motion :i* ,i h be=e describ$ z be+ l ! patt] ( ra94 ,! woman :o has r$uc$ h] fle% rapidly may f9d ! sk9 ab\t ! *eeks sagg+ into deep folds :5 %e b5ds h] head4 ,^! c be correct$ by ?ree me?ods1 all ( :i* ,i recomm5d to be us$ = t condition4 ,fir/ %e mu/ cultivate z a habit t poise ( ! head :i* is inf9itely useful 9 remov+ a d\ble *94 ,%e mu/ keep ! *9 & head tilt$ upw>d1 ! mo/ graceful & becom+ poise ( ! head = all wom54 ,%e %\ld massage ! muscles ) ! fir/ ?ree f+]s1 foll[+ ! muscles backw>d t[>d ! l9es ( ! e>s4 ,= ! wee wr9kles t =m 9 front ( ! e>s massage ) ! second f+]1 9 rot>y motion1 g5tly back t[>d ! e>4 ,= ob/9ate wr9kles on ! =ehead adhesive pla/] may be cut into /rips & pa/$ across ! wr9kl$ surface aft] ! sk9 has be5 drawn taut into place by ! ?umb & =ef+]4 ,a home rem$y is a compress ( old l95 or musl9 dipp$ into a mixture ( ! :ite ( an egg & a gill ( alcohol4 ,press ! loose sk9 back into place z ,i h direct$ & apply ! compress4 ,dryness ( ! sk9 w cause wr9kles4 ,to und]/& ?is /udy two rose leaves1 "o moi/ & full ve9$ & n\ri%$1 ! o!r dry+ & =m+ f9e l9es4 ,! dry sk9 wr9kles soon] & deep] ?an ! oily sk94 ,wr9kles are *iefly =m$ by ! sk9 ceas+ to fit well ov] ! muscles :i* x protects4 ,?is may be because ! muscles %r9k or because ! sk9 loses its firmness1 or bo?4 ,try to avoid wr9kles by keep+ y\r face placid4 ,! n]v\s p]son has m wr9kles & =ms !m e>li] ?an ! "o ( m self-controll$ nature4 ,don't half close y\r eyes :5 y laugh4 ,t habit causes wr9kles4 ,don't let y\r m\? droop :5 y are angry or tr\bl$4 ,t c>ves deep l9es ab\t y\r lips1 mak+ ! dread$ p>5!ses4 ,don't wr9kle y\r br[ :5 y talk or li/51 to prove y\r v]acity or int]e/4 ,x is a habit t c>ves transv]se l9es on ! br[4 ,:5 !y beg9 to appe> take m re/4 ,pl5ty ( sleep is ! greate/ iron] out ( wr9kles4 ,correct ! bad habits t h caus$ !m4 ,live simply4 ,no?+ br+s wr9kles soon] ?an dissipation & late h\rs4 ,:5 small1 f9e l9es beg9 to appe>1 putt+ cold cream well into ! affect$ area %\ld help to drive !m away4 ,iron+ t portion ( ! face ) small lumps ( ice cov]$ ) cotton or gauze is a good rem$y if y p]si/ 9 x4 ,a me?od 9 g5]al use 9 ! beauty p>lors ( ,p>is1 & t has be5 introduc$ rec5tly 9 ?is c\ntry1 is to spray ! wr9kle area ) cool or cold wat]4 ,if y h n a wr9kle spray1 a l>ge p]fume atomiz] w s]ve ! same end4 ,:5 y\r sk9 seems loose & incl9$ to =m into folds use "o ( ! foll[+ rem$ies3 ,dip a bit ( absorb5t cotton into glyc]9e & pat x well into ! wr9kle b$4 ,or apply cologne wat] 9 ! same way4 ,9 a %ort "t y c decide :i* is ! bett] adapt$ to y\r sk94 ,glyc]9e1 :ile a food & /imulant to "s sk9s1 is an irritant to o!rs4 ,a nightly ba? ( ! face 9 butt]milk sometimes tight5s up ! loos5$ sk94 ,?is is a me?od mu* 9 use 9 ,p>is & ,rome4 ,hundr$s ( ye>s old1 trac$ ev5 to ! "t ( ,cleopatra1 x is /ill effective1 x is claim$1 9 keep+ ! c\nt5ance smoo? & y\?ful4 ,heat a %ovel r$ hot 9 ! fire4 ,?r[ ^u x :5 s heat$ a h&ful ( p[d]$ myrrh4 ,b5d ! face ov] x to receive ! fumes1 su* fumes z c p5etrate ! napk9 t has be5 spread ov] ! face4 ,d ?is two or ?ree times at ! same treatm5t4 ,heat+ ! %ovel once m1 p\r :ite w9e ov] x &1 /ill ?r\gh ! moi/5$ napk9 :i* protects ! face f ! heat ( ! fire1 receive ! fumes 9 ! face4 ,a =tnight ( two su* treatm5ts giv5 daily is ! recipe a woman ^: face is smoo? z a girl's1 ?\gh ?is fam\s ,p>isi5ne is n[ sixty1 gave me = my ,am]ican read]s4 ,a simpl] rem$y is to boil a small h&ful ( pe>l b>ley 9 half a p9t ( wat] until x is ?or\ghly cook$4 ,add a half doz5 drops ( mecca balsam4 ,place 9 a /one bottle & %ake ?or\ghly be=e us+4 ,ba! ! face 9 ?is once a day4 ,^! a/r+5t lotions may also be appli$ ) b5efit3 ,wat]1 #a qu>t2 pe>l b>ley1 #b h&fuls4 ,boil until ! b>ley gra9s are s(t4 ,/ra9 ! liquor & add #ej drops ( t9cture ( b5zo94 ,wa% ! face1 if possible1 a doz5 times a day ) ?is3 ,oil ( rosem>y1 ounce2 oil ( lav5d]1 #b drams2 t9cture ( tolu1 #d drams2 rosewat]1 #a p9t2 rectifi$ spirits ( w9e1 #a p9ts2 oil ( petit gra91 #cj drops4 ,believe me1 if ! _s rema9s "y1 ! fle% w age b sl[ly4 ,contrive to keep int]e/$ 9 p]sons & conditions & circum/ances4 ,don't let y\rself be bor$4 ,flee f bores or drive !m f y4 ,:5 y are un9t]e/$1 y\r face gr[s heavy & opaque4 ,x loses its reflective p[]1 t mirror-l quality :i* is its *ief *>m4 ,"o ( ! wise/ & mo/ en*ant+ wom5 ,i ev] knew--truly a woman irresi/ible--told me %e w\ld nev] all[ any "o to see h] 9 any b h] sunnie/ mood4 8,meet+ p is mak+ pictures ( "o's self10 %e said4 8,memory pictures t rema9 long1 p]haps =ev]1 9 _! m9ds4 ,x is difficult1 sometimes impossible1 to remove t memory picture4 ,!y may see u 9 o!r moods & phases1 b ! ugly picture p]si/s4 ,if ,i am 9 an unbecom+ mood1 ,i hide until x is pa/1 z ,i w\ld hide did ,i suff] f an infecti\s disease40 ,t is true philosophy ( *>m4 ,be int]e/$1 be *e]ful1 be at y\r be/ :5 y are 9 public4 ,if y _c be ^!1 hide f ! sight ( m5 & wom5 until ! eclipse ( y\r *>m+ self has pass$4 ,if y are a bus9ess & pr(essional woman & _c d s1 at lea/ hide ! mood b5ea? an impassive face & beh9d ! scre5 ( a sil5t tongue4 ,two extreme evid5ces ( ! approa* ( age are c]ta9 conditions ( ! head & feet4 ,don't let ! l[] "p ( y\r face gr[ heavy4 ,t adds to ! appe>ance ( age4 8,j[l-l0 *eeks & a loose-hang+ *9 add ye>s to app>5t age4 ,prev5t t defect1 or1 if x has appe>$1 correct x by great c>e4 ,be vigilant z a wor?y policeman4 ,be on ! al]t4 ,say to y\rself1 8,am ,i hold+ my head high8 ,am ,i giv+ ! muscles ( my *9 ex]cise to keep !m firm1 or am ,i all[+ ! fle% to accumulate & =m a bag ab\t x80 ,z _m times a day z y c1 & at lea/ e morn+ & ev5+1 give ! neck & *9 _! /ret*+ ex]cises4 ,raise ! *9 & let ! head fall back ^u ! %\ld]s4 ,let x re/ z f> back z possible1 & ) ! tips ( ! f+]s press g5tly upw>d ! muscles at ! sides ( ! neck4 ,p]suade ^? muscles4 ,tra9 !m4 ,9 "t !y w respond to ! education y are giv+ !m & gr[ firm]4 ,if1 at ! same "t1 y iron ! fall+ muscles ( ! *9 & neck ) a piece ( ice ! process ( rebuild+ ! l[] "p ( ! face w be quick]4 ,b ,i h f\nd v effective retir+ ) a piece ( s(t clo?1 saturat$ 9 wit* hazel1 press$ ab\t my neck4 ,wit* hazel is an a/r+5t & w draw ! flaccid sk9 tight]4 ,no matt] h[ tir$ y are1 don't all[ y\rself to look tir$4 ,! tir$ l9es & slipp+ d[nw>d muscles add greatly to y\r appe>ance ( age4 ,control !m4 ,x c be done by an ex]cise ( ! w4 ,smile4 ,mo/ wom5 look bett] :5 smil+1 & all1 :o h well kept tee?1 look y\ng]4 ,i said y mu/ look to y\r feet4 ,t is true4 ,if y h worn %oes t give y a silly1 m9c+ gait1 buy l>g] ones & acquire a free1 natural1 spr++ walk4 ,don't drag y\r feet ab\t z ?\gh !y & y\r body _h a weight y c\ld sc>cely be>4 ,lift y\r feet & walk ) ! f9e spr+ & sw+ ( y\?4 ,?is1 too1 is a habit t c be =m$ ev5 at an advanc$ age4 ,p]haps y h _h ! sl[1 heavy /ep ( age f y\r *ildhood4 ,!n x is high "t to *ange x--if y w\ld be "y4 ,/udy ! faces ab\t y & y w see t "s ( !m are firm muscl$1 full & ( ev5 cont\r4 ,9 o!rs y see t ! muscles are sagg+1 slipp+ f place4 ,! face is gr[+ heavi] ab\t ! *9 & !re is a drawn1 /ra9$ look ( ! muscles ab\t ! eyes & temples4 ,^! are ! fall5 faces4 ,if y see t ! muscles ( y\r face are beg9n+ to slip d[nw>d lose no "t 9 c\nt]act+ ?is t5d5cy to make ! visage look old] & heavi]4 ,_h ,i my *oice betwe5 wr9kles & ! regrettable fall5 face ,i %\ld *oose ! wr9kles z less age+ 9 appe>ance & m likely to be rem$i$4 ,fir/1 re=m y\r habits ( sleep+4 ,! po/ure 9 :i* we sleep det]m9es into :at l9es ! face & body fall = eight or n9e h\rs ( ea* tw5ty-f\r--a ?ird or m ( our "t4 ,if correct habits are =m$ = t "t !re is an admirable />t on ! road to bett] looks4 ,notice h[ y\r head re/s z y fall asleep4 ,p]haps x is b5t f> =w>d4 ,9 t case ! facial muscles are relax$ & _! t5d5cy is to slip d[nw>d1 tugg+ _! weight1 especially t ( ! l>ge *9 & *eek muscles1 draw+ !m d[n ?r\gh\t ! night4 ,all muscles relax :ile we are asleep4 ,t is ! reason :y1 on ris+ 9 ! morn+1 ! face looks heavy & 8pudgy40 ,! muscles d n recov] _! tone until ! habits ( ! day reass]t !mselves4 ,) ?is k y %\ld be will+ to make special ef=t & endure "s inconv5i5ce to prev5t ?is slipp+ ( ! facial muscles at night4 ,toss away y\r pill[1 or1 if y are exce$+ly uncom=table )\t "o1 if ! blood ru%es to ! head & causes y to be sleepless1 use a small1 flat pill[1 or bett] /ill1 slip su* a pill[ b5ea? ! head ( ! mattress s t y\r body w re/ at a slight incl9e1 & ! hair & scalp w be sp>$ ! heat+ ( ! pill[4 ,lie ^u y\r back4 ,9 ?is po/ure y\r *9 w be ?ru/ upw>d & ! muscles w be at t5sion4 ,if y sleep ?us ! facial muscles w n sag dur+ ! night h\rs4 ,/udy y\r habits dur+ ! day & correct su* habits z cause a fall+ ( ! facial muscles4 ,p]haps y b5d y\r head unnecess>ily l[ ov] y\r "w4 ,if s avoid ?is4 ,at any rate1 give ! *9 muscles ! opposite ex]cise by b5d+ ! head backw>d ^u ! %\ld]s _m times a day4 ,p]haps y h =m$ ! habit picturesquely describ$ z 8talk+ into y\r *e/40 ,?is is an unbecom+ mann]ism ( _m wom54 ,%yness or self-consci\sness or li/lessness may be ! cause 9 "s in/ances4 ,9 o!rs x is %e] bodily laz9ess4 ,don't let y\r *9 s9k ^u y\r *e/ :5 y talk1 nor at any o!r "t4 ,x makes a v unpleasant impression ^u ! he>]4 ,x gives him ! idea t y are secretive or deceitful4 ,lift y\r head :5 y talk1 & look into ! face ( ! p]son y are address+4 ,he or %e w admire y m4 ,besides x is ano!r means ( prev5t+ ! slipp+ ( ! facial muscles1 ( keep+ y\r face f fall+4 ,we g back to nature = inspiration = beauty4 ,"s ( ! mo/ graceful ( ! mod]n danc]s are self-taught & nature-taught1 tak+ = models ( grace ! sway+ ( ! tree b\ghs & ! lilt ( fl[]s 9 a w9d4 ,s we c g back to nature = models 9 ! poise ( ! head4 ,take = an example1 n "s tir$ dray horse :o lets 8 disc\rag$ muscles s9k b5ea? 8 =elegs1 b ! inquisitive bird1 ) head uplift$ & upturn$ eyes seek+ to solve ! my/]y ( ! trees4 ,coax ! muscles ( ! *9 & neck into ob$i5ce4 ,beg9n+ at ! po9t :]e ! muscles ( ! neck meet ^? ( ! %\ld]s1 press firmly ) ! f+]s ( bo? h&s1 mov+ ! h&s upw>d to ! muscles ( ! l[] jaw & cont9u+ ! pressure on ! muscles beh9d ! e>s4 ,is y\r neck beg9n+ to look old8 ,is ! sk9 gr[+ flabby8 ,are ! muscles sagg+8 ,is ! sk9 look+ yell[8 ,is x no long] a s\rce ( pride & pleasure to we> a ,v-%ap$ or l[ cut g[n8 ,d n despair1 = ! age+ neck is n an infallible sign ( gr[+ old4 ,x is only "o ( !m4 ,& y h my assurance t y c make x look y\?ful aga94 ,= pro( ( ?is let me po9t y to ! great s++ tea*]s1 yes1 & ! great s+]s :o are _! pupils4 ,almo/ e "o ( !m--inde$1 ,i c ?9k ( no exception--has a r\nd1 :ite1 y\?ful-look+ ?roat4 ,"o ( ! mo/ beautiful necks ,i ev] saw1 :ite1 /rong1 girli%1 0 t ( ! celebrat$ vocal tea*]1 ,mme4 ,m>*esi1 :5 %e 0 sev5ty4 ,b :ile ?is is true1 x is also true t y %\ld beg9 giv+ ! neck special att5tion be=e y are ?irty4 ,x 7 bett] if y began :5 y 7 tw5ty-five4 ,fir/1 look to its c>eful fe$+4 ,give x at lea/ "o good meal a day by rubb+ cold cream lib]ally into ! front ( ! neck at night be=e retir+4 ,look v c>efully to ! poise ( ! head4 ,if ! head be held pr\dly1 ! *9 up1 ! muscles ( ! neck w also be held firm4 ,b if y p]mit ! head to droop ! neck muscles %>e ! sagg+4 ,nev] lie ) ! head high4 ,"o small pill[ is en\gh = anyone1 except ! insomniac4 ,if y c disp5se ) ! small1 flat pill[ & lie ) ! head & feet on a level1 s mu* ! bett] = ! neck4 ,! neck ?us tra9$1 & ) ! additional tra9+ ( deep brea?+1 le>n$ by vocal lessons1 %\ld nev] gr[ old4 ,i advise e woman to take vocal culture = h]self1 ev5 ?\gh %e h no lik+ = music1 simply = ! sake ( ! beauty ( h] neck4 ,! mo/ beautiful necks 9 ! _w are ^? ( s+]s4 ,b if ^! prev5tive measures h be5 neglect$ & ! neck is los+ its r\ndness & its firm aspect1 h rec\rse to t great body build]1 massage4 ,!re is special massage = ! neck1 & x mu/ be intellig5tly giv54 ,fir/ /r5g!n ! *9 muscles by press+ firmly ^u !m ) ! backs ( ! h&s4 ,turn ! h&s1 ) ! backs upw>d1 & lett+ ! f+] tips meet b5ea? ! middle ( ! *94 ,press ) all y\r /r5g? on ! muscles ( ! *91 work+ backw>d & upw>d beh9d ! e>s to ! hair l9e4 ,second4 ,) ! tips ( ! f+]s q meet+ at ! po9t ( ! coll> bone 9 front1 draw ! h&s ) long1 sl[ /rokes upw>d to a po9t b5ea? ! e>s4 ,?is is a good muscle build+ movem5t4 ,?ird4 ,slap ! neck sm>tly ) ! palms4 ,f\r?4 8,lift0 ! t5dons at ! side ( ! neck t are incl9$ to gr[ m prom95t & ropey ea* ye>4 ,?is lift+ consi/s 9 seiz+ ! t5dons 9 a firm grasp & seem+ to raise !m to meet ! head4 ,?is is pa9ful1 & may ev5 cause a slight heada*e at fir/1 b ^! are only ,nature's prote/s aga9/ ! unaccu/om$4 ,ev5 ,nature is an old fogey ab\t innovations4 ,fif?4 ,grasp ! l>ge muscles at ! back ( ! neck & connect+ ! %\ld]s1 & 8lift0 ^! also4 ,raise !m z ?\gh x 7 y\r purpose to place !m 9 ! curve ( ! neck4 ,?is %\ld be foll[$ by a vigor\s knead+ ( ! muscles4 ,! aim ( all ^! massage movem5ts is to promote circulation 9 ! neck4 ,! yell[i%1 )]$-look+ sk9 d5otes t ! blood fl[s weakly 9 t "p ( ! body4 ,! flabby muscles indicate t ! muscles h n be5 well ex]cis$4 ,a good develop+ ex]cise = ! neck is to let ! head lie back z f> z possible on ! %\ld]s1 !n roll sl[ly f "o %\ld] to ! o!r4 ,! h&s %\ld be imm]s$ 9 n\ri%+ cold cream be=e 8fe$+0 ! ?roat muscles4 ,?is is a =mula = a nutriti\s cream3 ,almond oil1 #a ounces2 lanol91 ounce2 sp]maceti1 ounce2 wit* hazel1 ounce2 t9cture ( b5zo91 dram4 ,n9on de ,l',enclos1 "o ( ! greate/ beauties ( ,fr5* hi/ory1 _h a beautiful neck1 & to h] is accr$it$ ! use ( ?is neck food3 ,rosewat]1 #h ounces2 almond oil1 #h ounces2 t9cture ( b5zo91 ounce2 att> ( rose1 #e drops4 ,?is w be q z efficaci\s & mu* less exp5sive )\t ! att> ( rose4 ,! foll[+ n\ri%es & :it5s ! sk9 ( ! neck3 ,honey1 #a tablespoonful2 lemon juice1 #a teaspoonful2 :ites ( two eggs2 en\gh bran or almond meal to make a f9e pa/e4 ,?is wa% is also a good neck blea*1 p>ticul>ly useful 9 remov+ ! d>k /a9s or r+s caus$ by we>+ ! preval5t gilt & silv] trimm+s ab\t ! ?roat3 ,hydro*loric acid1 ounce2 wat]1 #e ounces4 ,avoid high1 tight coll>s4 ,we> s(t :ite silk & musl9 l9+s next ! ?roat = color$ coll>s4 ,if x is necess>y to we> co/umes ) high coll>s on ! /reet1 *ange !m at once = coll>less g[ns :5 y are at home4 ,if y we> *a9s or dog coll>s ab\t ! neck let !m be loose4 ,a fam\s !atrical manag] ^: duty x _h be5 to select ?\s&s ( beauties = ! *oruses ( 8 productions1 & :o 0 a celebrat$ connoisseur ( fem99e beauty said t a neck to be beautiful mu/ look z ?\gh x 8belong$0 to ! body1 t is1 to use !atrical p>lance1 x mu/ 8be 9 ! picture40 ,a long neck on a %ort woman is absurd1 & a %ort neck on a tall woman makes h] look l a freak ( nature4 ,if a girl is sl5d] h] neck %\ld be slim1 b %e %\ld take measures to prev5t its be+ 8scrawny40 ,if a neck is full & r\nd1 to correspond ) ! body ( ! own]1 x is z nature design$ x to be4 ,a full1 well r\nd$ neck is n only beautiful 9 itself1 b x is a sign ( abundant vitality4 ,! same !atrical manag] ,i h be=e quot$ said he c>$ n h[ ?9 a neck 0 if x mat*$ ! body & 0 well 8cov]$40 ,he meant if ! outl9es ( ! bones & s9ews 7 well hidd5 by a delicate cov]+ ( fle%4 ,usually if ! neck is v ?9 ! entire body is also1 & measures %\ld be tak5 to upbuild ! con/itution4 ,eat+ n\ri%+ food1 brea?+ deeply & giv+ ! body pl5ty ( re/1 %\ld fill out ! holl[s 9 ! neck z well z ! body4 ,?is process c be ha/5$ by patt+ into x nightly an emolli5t made ( equal p>ts ( almond oil & vasel9e4 ,also ! neck muscles c be /r5g!n$ by plac+ ^u ! head n[ & !n a mod]ate weight1 z a book1 & walk+ sl[ly ab\t ! room1 balanc+ ! book by s /eady+ ! head t ! book w n fall4 ,if ! neck be disproportionately fat g5tle p9*+ betwe5 ! ?umb & fir/ ?ree f+]s %\ld r$uce its bulk4 ,,*apt] ,,xix ,,h[ ,,to ,,tra9 ,,y\r ,,*ildr5 ,,to ,,be ,,beautiful ,x is possible to tra9 a *ild to beauty & ?is tra9+ consi/s ( two means4 ,"o is to tea* ! little "o habits ( p]sonal da9t9ess4 ,! o!r is to impress ^u him or h] :ile v "y1 ! pr9ciples ( heal?4 ,a ?ird is to correct any defects by e>ly att5tion to !m on y\r own "p if y are p>5t1 gu>dian or tea*]4 ,= in/ance !re is ! *ild ^: beauty may be m>r$ by out/&+ e>s4 ,! e>s c be press$ back aga9/ ! head by a compress made at home & worn at night4 ,a b&age easily made 9 ! h\se consi/s ( a long1 fold$ /rip ( /rong musl91 twi/$ fir/ ar\nd ! head b5ea? ! *91 !n ar\nd ! neck1 !n ov] ! cr[n ( ! head1 ! ends ( ! /rips ( musl9 be+ drawn r tightly ov] ! e>s & fa/5$ to "o ( ! l5g?wise /rips by safety p9s4 ,if y f9d ! *ild (t5 brea?+ ) difficulty he probably suff]s f t gr[? at ! back ( ! no/rils call$ ad5oids4 ,take him to a physician & h !m remov$1 s prev5t+ a long tra9 ( disa/]s1 m5tal & physical1 ^: signs are t /ra9$1 droop+ c\nt5ance we "k z an ad5oid face4 ,don't let any *>latan try to conv9ce y t !y c be cur$ 9 any o!r way4 ,! s+le way to remove ad5oids is by a surgical op]ation4 ,look to ! fact t ! *ild's tee? h a good />t4 ,a little wat*fulness w cause ! fir/ set to be drawn 9 good "t = ! second to come 9 /raight & /rong4 ,!n tea* ! little "o to take pride 9 _! :it5ess4 ,furni% a pure1 fre% p[d] or pa/e1 or let h] use a p[d] = "o cleans+ & a pa/e = ! next1 & s on1 alt]nat+4 ,tea* h] to bru% ! tee? up & d[n1 n across1 & to bru% !m inside z well z out1 & along ! cr[ns4 ,help h] to =m ! habit ( always r9s+ h] m\? ) w>m wat]1 or ) w>m salt wat]1 if !re be an acid t5d5cy ( ! m\?1 aft] ea* meal4 ,tea* h] t ! m\? mu/ always be r9s$ ) wat] into :i* a p9* ( borax or ( bic>bonate ( soda has be5 dropp$1 aft] eat+ ei!r fruits1 :i* are acid1 or c&y1 :i* soon resolves itself into acids4 ,tea* h] t x is z necess>y to be pure ( m\? z ( spee*4 ,tra9 h] to be pr\d ( clean nails & to be a%am$ ( gray or black rimm$ ones4 ,tea* h] e>ly to trim h] nails & to keep !m spotless1 & keep ! cuticle press$ back f !m4 ,tea* !m t soil$ h&s are a disgrace to a little girl & (f5sive 9 a little boy4 ,appeal+ to ! p>donable vanity t is 9 little *ildr51 tea* all t mu* ( ! expression ( ! face dep5ds ^u ! ar* & smoo?ness ( ! eyebr[s1 & %[ !m h[ to tra9 !m by twice daily bru%+s4 ,tea* h] to wat* ! da9ty movem5ts ( h] pet can>y & h] favorite kitt5 & emulate _! table mann]s4 ,birds h&le _! food delicately1 & kitt5s seldom fill _! m\?s ov]full4 ,! little girl w want to be z f9e z h] pets1 & unconsci\sly w develop pretty table mann]s4 ,tea* him n to be afraid ( fre% air4 ,tea* him ! contr>y by tell+ him ! /ory ( 8,! ,black ,hole ( ,calcutta0 & ( ! beautiful boy :o 0 gild$ to head a procession & :o di$ aft] 8 brief glory because 8 pores _h be5 clos$ by ! gaudy /uff ) :i* he 0 b$eck$4 ,bogie /ories are p]missible if !y fright5 *ildr5 into c>e ( _! heal? by leav+ _! w9d[s op5 two or ?ree in*es at night & by we>+ _! clo!s loose4 ,don't let ! *ildr5 9 y\r *>ge /udy to ! po9t ( eye/ra94 ,tea* !m to use ! e>s to save ! eyes4 ,let !m le>n by li/5+4 ,x 0 prophesi$ by a writ] on heal? t 9 "t ! phonograph t n[ gr9ds out rag "t airs to ! less5+ ( ! /&>d ( popul> ta/e w h records :i* tell ! classic %ort /ories ( biography1 fiction & hi/ory4 ,don't all[ a *ild to ov]/udy4 ,bett] a well-develop$1 rosy-*eek$ little "o :o kn[s no ,lat9 nor high] ma!matics ?an a squ9ty1 anmic :o kn[s bo?1 b :o doesn't "k ! way 9 ! woods to ! wood*uck's hole nor h[ to def5d himself 9 a s*oolboy fight4 ,tea* !m to love ! life 9 ! op54 ,if y live all ye> 9 ! cr[d$ city1 ! ro(s1 at lea/1 are available to y4 ,& 9 "s "p ( y\r home1 ev5 ?\gh small1 y c put up a crude gymnasium4 ,= in/ance1 a horizontal b>1 ) a mattress drawn "u x = precaution1 w give ! little ones great fun1 besides be+ a develop+ ag5t4 ,break ! *ildr5's unpleasant facial habits 9 ! =m+4 ,%[ a little girl h[ ugly & old %e looks by fla%+ a mirror be=e h] eyes :ile %e is fr[n+4 ,%[ h] t ! fr[n ( conc5tration is z ugly z ! fr[n ( ang] & tra9 h] to solve a problem ) smoo? br[s4 ,if %e twi/s h] m\? unpleasantly :5 %e talks1 tell h] ( x1 & if t doesn't cure h]1 call ! mirror to y\r aid4 ,,*apt] ,,xx ,,advice ,,to ,,blondes ,,& ,,brunettes ,six subjects are ( special consid]ation to ! blonde4 ,%e mu/ rememb] t h] type has ! mo/ delicate ( complexions4 ,to acc5tuate h] blondness %e %\ld keep h] hair z light z possible4 ,%e %\ld eat su* food z w enri* h] gold5 color+4 ,%e %\ld avoid :atev] t5ds to ! accumulation ( fat4 ,%e %\ld gu>d aga9/ ! fad$ appe>ance t comes e>ly to mo/ blondes4 ,%e %\ld dress to emphasize h] gold5 color+4 ,:ile x is true t woman's hair is h] cr[n+ glory1 a blonde's hair is h] aureole1 h] halo ( beauty4 ,half ! "t & att5tion %e gives to h] toilet %\ld be giv5 to h] hair4 ,! blonde's hair1 z a rule1 has a gold5 t9t4 ,?is t9t is ! keynote ( h] beauty1 & %\ld be enhanc$ 9 e possible way4 ,%e may wa% h] hair z (t5 z %e likes ) no fe> ( its fad+4 ,! light] x becomes ! bett]4 ,= h] !re ne$ be no fe> ( us+ c>efully ^? aids 9 cleans+ ! hair1 ammonia1 borax or wa%+ soda4 ,ea* ( ^!1 if us$ (t51 t5ds to make ! hair sev]al %ades light]--b 9 too l>ge quantities x w make ! hair brittle4 ,because x does n matt] h[ light h] hair becomes1 ! blonde may wa% h] hair (t5] ?an ! brunette does4 ,a %ampoo 9 borax wat] once or twice a week soon light5s ! hair4 ,"o tablespoonful ( borax 9 a gallon ( wat] is suffici5t4 ,two %ampoos a week 9 wat] 9 :i* ammonia has be5 spr9kl$ soon br+s ab\t a light5+ ( ! hair4 ,"o gallon ( wat] & half a w9eglass ( ammonia is a good proportion4 ,two %ampoos a week 9 a gallon ( w>m wat] ) a heap+ tablespoonful ( wa%+ soda 9 x is ! spe$ie/ ag5t ,i "k = light5+ ! hair1 except+ p]oxide1 :i* "s blondes :o d n wi% to actually blea* _! hair use 9 small proportions 9 ! %ampoo4 ,"o tablespoonful ( p]oxide ( hydrog5 9 a gallon ( wat] is ! usual proportion4 ,e "o expects light hair to be fluffy4 ,fluff9ess is ! accompanim5t ( gold5ness 9 hair1 & ! obs]v] ( beauty is always disappo9t$ if he sees fair hair smoo?4 ,smoo?ness seems to belong r to d>k hair4 ,! blonde %\ld s comb & bru% h] hair t ea* hair is di/9ct & sep>ate f ! o!rs4 ,?is gives an aureole-l effect to h] face1 & wond]fully s(t5s h] features4 ,! blonde kn[s t fair hair is expect$ to be fluffy4 ,if x isn't %e c make x s by draw+ x into a loose mass aft] a %ampoo & ty+ x ) a ribbon1 lett+ x dry ?us4 ,if ! hair is long x c be ti$ aga9 by ano!r ribbon close to ! ends1 mak+ x curve or wave4 ,! blonde's sk9 be+ f9] & m delicate has a great] t5d5cy to wr9kle4 ,wr9kles come e>ly to h] because h] sk9 is s delicate4 ,x is l rice pap]1 =m+ f9e surface wr9kles z well z deep] ones4 ,= ?is reason h] motto %\ld be 8,oil1 oil1 oil40 ,! blonde's complexion is comp>able to t ( a rose4 ,x has a sup]b bloom1 b fades e>ly4 ,! )]$ rose petal is "o ( ! mo/ pa!tic sights 9 nature4 ,x is a dang] signal to ! blonde1 say+ sadly to h]1 8,gu>d well y\r complexion60 ,! blonde %\ld rememb] t ! dry sk9 is ! =]unn] ( wr9kles1 & lit]ally keep h] sk9 well oil$4 ,occasionally a blonde1 if /\t1 is tr\bl$ by a greasy sk94 ,?is old cosmetic has correct$ t fault3 ,sulphate ( z9c1 #b gra9s2 comp\nd t9cture ( lav5d]1 #h m9ims2 di/ill$ wat]1 #a ounce4 ,?is cream is ( ! s(t sort t is especially adapt$ to a blonde's delicate complexion3 ,oil ( sweet almonds1 ounce2 olive oil1 ounce2 oil ( poppies1 ounce2 :ite wax1 ounce2 sp]maceti1 ounce4 ,fir/ melt ! :ite wax ov] a sl[ fire1 p\r 9 ! o!r +r$i5ts1 & /ir briskly until !y cool & rea* a cream-l consi/5cy4 ,= a sk9 t is *ronically dry1 ,i recomm5d ! use ( almond meal in/ead ( soap4 ,x is n only cleans+1 b injects into ! pores ! ne$$ oil4 ,i also advise frequ5t use ( ?is3 ,almond oil1 #b ounces2 extract ( ,italian p9k1 #ab drops4 ,_m blondes :5 !y are "y are afflict$ ) unbecom+ flu%+ ( ! sk94 ,sunburn & w9d r\gh5+ are an affliction to ! own]s ( su* complexions4 ,= ^! ! comp\nds conta9+ a g5]\s am\nt ( honey are heal+ & soo?+4 ,! foll[+ ,i h always he>d recomm5d$ z efficaci\s by _m blonde fri5ds3 ,honey1 #a ounce2 almond oil1 #a ounce2 :ite wax1 #a ounce2 sp]maceti1 #a ounce4 ,n[ & !n a complexion rebels aga9/ glyc]9e4 ,?is is m liable to be true ( blondes1 al?\gh ,i recall at ?is mom5t six at lea/ :o use ! foll[+ to tone d[n ! r$ness :5 _! sk9 has be5 irritat$3 ,camphor wat]1 #a p9t2 glyc]9e1 ounce2 p[d]$ borax1 ounce4 ,z h] sk9 is m delicate1 s ! facial massage %\ld be light] ?an t giv5 ! brunette4 ,x %\ld inde$ be ! new massage1 ! patt+1 ! ra9drop sort ( treatm5t1 in/ead ( ! sev]e treatm5t ( ! old rgime4 ,always ) a view to keep+ & enhanc+ ! gold5 t9ts 9 hair & sk91 ! blonde %\ld be c>eful to eat su* food z w fe$ ! pigm5t t produces ! :eat-l hair & apple blossom sk94 ,i h be=e spok5 ( ,mme4 de ,crequy1 ! ,fr5* beauty1 :o 0 9 _m respects a model to ! o!r beauties ( ! c\rt ( ,france4 ,h] biograph]s said t ,mme4 de ,crequy _h ! lovelie/ complexion ev] grant$ to woman4 ,!y said 9 ! next l9e t %e ate e day ?irty oranges & almo/ no?+ else4 ,! orange is ! be/ fri5d ( ! complexion among ! fruits4 ,x cle>s ! complexion m>vel\sly1 b x has besides ! prop]ty ( hold+ mu* ( ! gold5 %ade 9 solution4 ,a blonde :om ,i "k tri$ ! exp]im5t ( eat+ a half doz5 oranges a day & increas+ ! numb] to a doz5 daily = ?ree mon?s4 ,9 t "t ! *ange 9 h] color+ 0 m>vel\sly = ! bett]4 ,h] hair1 :i* _h be5 a %ade too pale1 took on ! ri* yell[ ( cornsilk4 ,:5 %e _h q conv9c$ h]self ( ! fact t oranges are ! food ( beauty1 & especially ( blonde beauty1 %e 0 advis$ also to eat _m c>rots4 ,?is %e did 9 connection ) ! oranges = six mon?s4 ,%e ate c>rots slic$ & /ew$ 9 cream4 ,%e ate !m 9 s\p4 ,%e ate !m ma%$ & season$ slightly ) salt & pepp]4 ,%e ev5 ate !m bak$4 ,?is %e began do+ 9 ! e>ly summ]4 ,by ! same "t ! next ye> h] hair _h deep5$ ?ree %ades & 0 f> ri*]4 ,& h] complexion 0 fre%]1 fair] & x h>moniz$ m p]fectly ) ! gold5 lights 9 h] hair4 ,! blonde1 z a rule1 mu/ fight ! t5d5cy to accumulate fle%4 ,! man :o fir/ wrote 8fair1 fat & =ty0 0 obs]vant4 ,he _h regi/]$ ! conclusion t ! woman :o is fair is at =ty m ?an likely to be fat4 ,& s %e is4 ,recogniz+ ?is t5d5cy ( ! placid nature1 :i* is usually an accompanim5t ( fair face & hair1 ! blonde %\ld beg9 to combat x at tw5ty4 ,bett] at eighte54 ,%e c prev5t h] wai/ & hips gr[+ l>g] by deep massage4 ,! ,japanese wom5 nev] gr[ fat4 ,ask !m :y & !y %[ y h[ !y p9* _! hips to cru% ! tissues & keep ! hips flat4 ,y\r funny ,am]ican dance1 ! cakewalk1 is a great hip-r$uc]4 ,t backw>d motion1 ) ! face turn$ upw>d & ! feet lift$ pranc+ly1 draws ! t5dons1 solidifies ! muscles & makes ! limbs compact4 ,to r$uce ! hips1 ) h&s on hips b5d =w>d1 sway+ ! upp] body 9 a half-circle on a horizontal plane4 ,/& erect & try to make ! elb[s meet 9 ! back4 ,?is is an excell5t ex]cise to remove ! sup]flu\s fat or to prev5t sup]flu\s fat =m+ ^u ! back4 ,to make ! wai/ small & pliant /ret* ! arms high above ! head & b5d !m =w>d1 describ+ a qu>t] circle4 ,to r$uce ! abdom51 b5d =w>d until ! palms t\* ! floor4 ,to avoid gr[+ /\tness lie ^u ! back & raise ! body sl[ly to a sitt+ po/ure )\t b5d+ ! knees4 ,^! ex]cises alone1 begun e>ly & p]si/$ 91 w keep back ! tide ( fat t comes ) ! ye>s to mo/ blondes4 ,%e %\ld gu>d1 ,i h said1 aga9/ ! e>ly fad+ t is ! blight+ t5d5cy ( h] type4 ,x is nature's comp5sation1 a rev5ge nature seems to "w at ! behe/ ( ! jeal\s brunettes1 t ! blonde :o 0 s exquisite 9 y\? %\ld e>ly lose ! delicacy ( h] sk9 & ! brilliancy ( h] hair4 ,b "s blondes h prev5t$ ?is e>ly fad+1 & :at "s blondes h done o!r blondes may d4 ,! cure 9 ?is in/ance is ! prev5tive4 ,! delicate sk9 t has be5 well f$ w n gr[ dry & wr9kl$ e>ly4 ,! blonde :o has made c>rots & oranges h] *ief articles ( diet = _m ye>s1 supply+ ! iron ne$$ to repl5i% ! ri* gold ( h] hair1 w n e>ly lose ! lu/] ( t hair4 ,! blonde's critics say t %e %\ld we> g[n1 hat1 %oes & gloves to mat*1 b t %e %\ld we> only "o color4 ,p]haps ?is is untrue1 b ,i h notic$ t _m ( !m are dispos$ to heap color ^u color ^u _! co/umes4 ,violet & gre5 & mauve & black ,i h se5 9 "o comb9ation4 ,! blonde :o wore x look$ *eap & common1 & ! glory ( h] hair 0 dull$ by x4 ,_h %e worn any "o ( ! colors alone1 be5 a symphony 9 violet1 9 mauve1 9 gre5 or 9 gold1 %e w\ld h be5 ravi%+4 ,& ! spl5dor ( h] hair w\ld h be5 a glory 9 burni%$ gold4 ,b %e diffus$ h] color effects by h] /range co/ume4 ,blondes %\ld always dress = _! hair4 ,a rude ba*elor said t 8blonde0 _h come to be a t]m ( contempt because !re 7 s few natural ones4 ,sci5ti/s1 too1 say t h] type is decad5t & w 9 ! c\rse ( a few hundr$ c5turies disappe>4 ,b ! blonde c enjoy h]self = _m g5]ations be=e t happ5s4 ,& %e may rememb] t ! blonde races h be5 ! _w rul]s = _m ye>s4 ,! hi/ory ( ! evolution ( ! blonde %[s t h] orig9 0 9 ! nor?1 b t %e emigrat$ to ! s\? & rul$ ! brunette natives4 ,sci5ce gravely in=ms u t ! blonde fl\ri%es 9 ! moi/e/ climates4 ,?is great racial fact may be appli$ to individual cases4 ,c]ta9ly ! blonde :o wants to *]i% h] gold5 hair & fair sk9 %\ld n turn inl&1 b to ! sea%ore4 ,if y are a brunette y\r glory is y\r eyes1 y\r m5ace is y\r liv]1 y\r besett+ fault is a lack ( *e]fulness4 ,z to y\r eyes fir/4 ,_! color is 9 itself a gu>antee ( beauty4 ,!re is no %ade ( br[n eyes t is n beautiful1 beg9n+ ) ! gold5 br[n eyes1 :i* ! noveli/s delight to describe z tawny b :i* ,i h nam$ tig] color1 ?r\gh ! r$ br[n %ades--t to "s imag9ative ones sugge/ cruelty1 to myself ! br[ni% r$ %ades ( cl>et--to ! s-call$ 8black0 eyes1 :i* are inde$ n black1 = !re are no g5u9ely black eyes4 ,place a bit ( black velvet beside ! d>ke/ eyes y ev] saw & note h[ br[n ! eyes look beside !m4 ,!y run ! gamut ( beauty4 ,br[n eyes1 ! %ade ( ! tobacco leaf1 ,fi]5zuola1 ! ,flor5t9e au?ority on beauty1 said are ! lovelie/ eyes 9 ! _w4 ,c]ta9ly !y are ! eyes ( s5tim5t1 & s5tim5t is accept$ ev5 9 ,am]ica1 ?\gh x has n "h ! importance 9 individual & national life t x has 9 ,europe4 ,i h read some:]e t br[n eyes ask = love & get x4 ,! eyes ( ! brunette %\ld %9e />like out ( a creamy :ite face z />s peep ?r\gh ! breaks 9 a cl\d4 ,! eyes be+ h] glory1 ! wise brunette takes ! be/ possible c>e ( !m4 ,to c>e well = !m %e %\ld c>e well = _! surr\nd+s4 ,eyes are ( dim9i%$ lovel9ess inde$ if ! eyela%es & eyebr[s be ill kept4 ,! eyela%es %\ld be ?ick & s(t z silk4 ,!y %\ld be long & _! lovel9ess is /ill great] if !y happ5 to be curly4 ,to keep !m 9 be/ condition !re %\ld be no eye/ra94 ,read+ by a bad light1 read+ on a mov+ vehicle1 read+ 9 b$1 look+ at too great di/ances1 or look+ too cont9u\sly at too bright objects 9 ! sun-light--z at an un%ad$ lake at high noon or a bit ( glass 9 a high light1 cont9u+ at any task aft] ! muscles ( ! eyes a*e1 cause eye/ra91 & eye/ra9 causes inflammation ( ! eye itself1 ( ! l9+s ( ! eyelids & ( ! rims ( ! eyelids4 ,:atev] inflames ! l9+ ( ! eyes inflames ! edges ( ! lids1 & f inflam$ eyelids ! eyela%es fall ) al>m+ swiftness4 ,trimm+ ! ends ( ! eyela%es once 9 six weeks ,i f9d makes !m gr[ long] & ?ick]4 ,i always h ?is done by a "y p]son1 because a "y p]son's h& is firm]1 & !re mu/ be no trembl+ ( ! h& t works 9 ! region ( ! s5sitive eye4 ,use "o ( ! t9y bru%es made = eyebr[s & eyela%es4 ,use x e morn+ & ev5+4 ,bru% ! eyela%es lightly ) a d[nw>d /roke to make !m long1 upw>d to make !m curly4 ,bo? s]ve ! *ief purpose 9 ! culture ( eyela%es1 :i* is to keep !m clean4 ,y are mo/ c>eful to keep y\r velvet g[n free f du/4 ,be c>eful also ( y\r eyela%es1 :i* are m vitally important to y\r beauty4 ,= ba?+ ! eyes to relieve !m ( inflammation & s to /r5g!n ! eyela%es use ?is prep>ation3 ,di/ill$ wat]1 #a p9t2 cornfl[]s1 #cj grams4 ,cru% ! cornfl[]s 9 a mort>4 ,/eep !m 9 ! wat] = a day--t is1 = tw5ty-f\r h\rs4 ,/ra9 ! liquor ?r\gh a piece ( f9e clo?1 su* z *eeseclo?4 ,heat 9 a porcela9 pan ov] a mod]ate fire4 ,cool & tightly cork4 ,ba! ! eyes night & morn+ f an eyecup or ) an ey$ropp]4 ,spani% wom5 ^: eyela%es h fad$ (t5 apply ?is mixture to make !m d>k]3 ,wat]1 #cjj grams2 sulphate ( iron1 #aj grams2 gall nuts1 #ej grams4 ,boil ! nuts 9 ! wat] = a half h\r4 ,/ra9 ?r\gh *eeseclo? or musl94 ,add ! sulphate ( iron4 ,boil aga9 until ! quantity ( ! liquor is r$uc$ "o ?ird4 ,apply at ! root ( ! eyela%es1 be+ c>eful n to let any ( ! mixture t\* ! eye4 ,! be/ means ( apply+ x is ) a sable p5cil4 ,?is =mula may also be us$ = ! eyebr[s4 ,bru% ! eyebr[s night & morn+1 tra9+ !m to a high ar*4 ,! expression ( ! face is m piquant if ! eyebr[s be high4 ,! brunette1 ev5 m ?an ! blonde1 %\ld develop by e prop] means ! brilliancy ( h] eyes1 = :ile ! brunette's *ief glory is h] eyes1 t ( ! blonde is h] hair4 ,%e %\ld1 besides tak+ all ! re/ %e ne$s--ev5 m ?an %e ne$s s t %e w be sure to h en\gh--use _m cool+ lotions4 ,! boracic acid wat] :i* ,i h recomm5d$ = ! blonde ,i =bid to ! brunette1 because x (t5 leaves a s$im5t :i* cl+s to ! eyela%es & %[s :ite z ho> fro/ on ! black la%es ( ! brunette4 ,b = h] !re is ! refre%+ eyeba? ( cool1 weak tea1 or ( ?is1 appli$ fairly w>m3 ,rose wat]1 #a gill2 wit* hazel1 #a gill4 ,if ! eyes a*e p]si/5tly1 retire to a d>k room1 lie d[n & place ^u ! eyes "s cool tea leaves1 secur$ !re by ! useful eye b&age or b&alette to :i* ,i h ref]r$ 9 a previ\s *apt]4 ,if cr['s-feet appe> prematurely ab\t h] eyes %e %\ld apply lanol91 patt+ x 9 ?or\ghly4 ,lanol9 is ! base ( mo/ ( ! sk9 foods & has no equal1 to my pres5t k1 z a build] ( fle% tissues4 ,! blonde's complexion fades e>ly because h] sk9 is extraord9>ily ?9 & f9e4 ,! brunette's1 z a rule1 is ! rev]se4 ,a f9e almond meal is a good sub/itute = soap = ! blonde's complexion4 ,! brunette1 because h] sk9 is ?ick]1 & has a t5d5cy to an oily appe>ance1 c\ld to h] b5efit use once a day a toilet soap made z foll[s3 ,:ite ca/ile soap1 #cjj grams2 sp]maceti1 #bj grams2 oxgall1 #aj grams2 honey1 #bj grams2 ess5ce ( rosem>y1 #aj grams2 ess5tial oil ( oranges1 #ae grams2 oil ( lemon1 #bj grams2 alcohol1 #ae grams2 att> ( roses1 #b drops4 ,melt ! sp]maceti & ! %av5 soap 9 a ba9 m>ie4 ,add ! o!r +r$i5ts "o by "o1 mix+ ?or\ghly aft] ea* addition4 ,p\r into molds4 ,if ! brunette f9ds t ! pure1 cold creams conta9 s mu* oil & lanol9 t !y enc\rage ! natural oil 9 h] sk91 %e c fe$ h] sk9 ) slight] n\ri%m5t1 z = in/ance "s ( ! cucumb] lotions t h f "t to "t appe>$ 9 ! articles ,i h writt54 ,?is c be prep>$ at home4 ,wa% & wipe c>efully six l>ge cucumb]s2 leave ! r9d on & cut ! cucumb] into in* squ>e cubes4 ,fill "o saucepan ) wat]1 & into a small "o place twelve ounces ( almond oil4 ,drop ! pieces ( cucumb] into ! oil & heat until !y rea* ! boil+ po9t4 ,:5 x has rea*$ t po9t put x at ! back ( ! /ove & let x simm] = ?ree or f\r h\rs4 ,/ra9 ?r\gh *eeseclo?1 cru%+ out ( ! cucumb]s z mu* juice z possible4 ,/ir 9 :ile x cools f\r ounces ( b5zo94 ,keep ! liquid 9 a j> 9 a cool place4 ,i _h n ?\ght !re 0 a brunette :o did n "k t :5 %e dabs p[d] on h] face 9 ! ev5+ %e %\ld *oose n :ite b ,ra*el1 ! brunette %ade :i* has a t9t ( yell[ 9 x4 ,b ,i h se5 brunettes g =? to conque/ ) _! face s :ite z to make !m seem gha/ly & repulsive4 ,"s ( my blonde fri5ds 9 ,p>is 7 wa%+ _! hair e o!r week 9 light ale4 ,!y ?\ght ?is 0 a tonic = ! scalp1 & t x made ! hair light4 ,my brunette fri5ds1 on ! contr>y1 use dilut$ cl>et3 ,cl>et1 #a p9t2 wat]1 #a p9t4 ,!y believe t ?is helps to keep _! hair d>k4 ,pr(4 ,jocquet1 my hair speciali/ 9 ,p>is--& by ! way !re is none bett] any:]e--cleans$ my scalp la/ summ] 9 lemon juice4 ,juice ( two lemons2 almond oil1 #e drops4 ,x is ,pr(4 ,jocquet's int]e/+ !ory t oil appli$ directly to ! scalp causes ! pores to op5 & disgorge ! hairs4 ,! brunette %\ld look1 = a model = h] hair1 to ! lu/] ( black sat94 ,x seems to be ! s*eme ( nature t ! brunette %\ld h /raight1 %9y hair1 z x is t ! blonde %\ld h crisp1 curl+ hair4 ,(t5 individuals /ray f ?is plan1 b !re is no d\bt t ! plan exi/s4 ,i h said t ! m5ace to h] brunette beauty is ! liv]4 ,i repeat x4 ,9 ! brunette !re is always1 z an accompanim5t ( d>k pigm5t1 a torpidly incl9$ liv]4 ,t lazy liv]1 if p]mitt$1 w make h] complexion muddy1 h] eyes dull1 h] movem5ts sluggi%4 ,%e mu/ /ir up ?is languid organ1 make x p]=m its functions4 ,z ! blonde mu/ fe> an excess ( fat1 s ! brunette has reason to fe> an excess ( bile4 ,%e %\ld eat su* juicy1 acid fruit1 z *]ries1 /rawb]ries & grapes1 & 9 ! wat] %e dr9ks x is well to add ! juice ( half a lemon to e glass ( wat]4 ,! brunette %\ld reg>d ! lemon z h] fri5d4 ,x is a tonic = h] /oma* & h] scalp4 ,half a lemon rubb$ well ^u ! scalp cleanses x4 ,h] temp]am5tal t5d5cy is t[>d 8! blues40 ,a blonde is m sangu9e ?an a brunette4 ,! brunette w correct h] br[n view ( life by ! same ex]cise & diet t goads ! liv] into activity4 ,,*apt] ,,xxi ,,sure ,,aids ,,to ,,beauty ,to give all ! beauty recipes ,i h te/$ & c p]sonally recomm5d w\ld require ?ree or f\r volumes z l>ge z ?is4 ,!re are _m helpful ones :i* ,i h be5 unable to f9d room = 9 ! *apt]s :]e !y rightly belong4 ,s ,i am go+ to gr\p "h 9 ?is la/ *apt] a numb] ( 8,sure ,aids to ,beauty0 :i* ,i feel confid5t e s5sible woman w be glad to "k4 ,among ! recipes & bits ( advice :i* ,i c lea/ af=d to miss ! opportunity ( pass+ on to o!r wom5 are _m :i* h to d ) ! hair4 ,! woman :o wants to we> h] hair p>t$1 b f9ds ?is mann] unbecom+ because ! roots ( ! hair are d>k] ?an ! ends1 w welcome ?is treatm5t3 ,%ampoo at lea/ once a week4 ,use ! juice ( two lemons 9 a qu>t ( wat] = ! %ampoo4 ,occasionally sub/itute = ! lemon juice a tablespoonful ( ammonia4 ,rub ?is well into ! roots :5 wa%+ ! hair4 ,! be/ way to make dead br[n hair ri* & glossy is to upbuild "o's g5]al heal?4 ,! hair & tee? are fairly safe b>omet]s ( ! vitality4 ,abundant1 glossy hair is usually ! index ( p]fect heal?4 ,take ! tonics ( pl5ty ( fre% air1 ( ex]cise out ( doors1 ( simple1 n\ri%+ food1 & y\r hair w %>e y\r vigor4 ,mu* bru%+ %\ld make x m lu/r\s4 ,to d>k5 x "s brunettes wa% x 9 ?is3 ,cl>et1 #a qu>t2 sulphate ( iron1 ounce4 ,no "o c\ld ask = a m satisfactory %ampoo ?an ! foll[+3 ,wat]1 "o cupful2 "o egg2 t9cture ( gre5 soap1 #a teaspoonful2 cologne1 #a teaspoonful4 ,mix ?or\ghly & rub well into ! scalp4 ,a simple & h>mless hair dye t has be5 v\*$ = by hone/ folk is ! wat] 9 :i* potato p>+s h be5 boil$4 ,walnut /a91 prep>$ 9 ! same way1 is un9juri\s4 ,exp]im5t until y h secur$ ! "r %ade4 ,b ,i w\ld advise /imulat+ ! hair by massag+ ! scalp e day & by vigor\s bru%+4 ,to get rid ( d&ruff )\t mak+ y\r hair ei!r oily or dry1 fir/ give ! scalp frequ5t %ampoos4 ,e o!r day1 or ev5 daily1 is n too (t51 = a week or two1 if ! case be an ob/9ate "o4 ,aft] %ampoo+ & on o!r nights rub c>efully into ! scalp a tablespoonful or m ( ! foll[+3 ,bay rum1 #b ounces2 olive oil1 ounce2 t9cture ( can?>ides1 ounce4 ,sometimes aft] a s]i\s illness l typhoid fev] "o's scalp becomes v dry4 ,= su* a condition massage well into ! roots e morn+ & ev5+ ! foll[+3 ,oil ( sweet almonds1 #de grams2 ess5ce ( rosem>y1 #de grams2 oil ( mace1 #b grams4 ,br[n hair t is becom+ /reak$ ) gray may be d>k5$ ) h5na wat]4 ,"o h&ful ( h5na to a qu>t ( wat] is ! "r proportion4 ,boil d[n until !re is only a p9t ( liquid4 ,! be/ me?od ( %ampoo+ ! hair is1 9 my op9ion1 to rub two or ?ree h&fuls1 or z mu* z is ne$$1 ?r\gh ! hair & ^u ! scalp4 ,draw ! long ends ( ! hair toge!r to ! top ( ! scalp & la!r well ab\t ! neck4 ,massage ! hair well ) ! soap4 ,!n p\r ^u ! head pit*] aft] pit*] ( w>m wat]1 or play ^u x ) ! ba? spray4 ,gradually r$uce ! temp]ature ( ! wat] until x is cool1 ?\gh nev] cold4 ,cold wat] causes a %ock to ! scalp t is detrim5tal to ! n]ves4 ,i h told ( ! simple/ %ampoo ,i "k4 ,= brunettes :o wi% to pres]ve ! glossy dusk9ess ( _! hair1 ?is is b5eficial3 ,rum or r$ w9e1 #a w9eglassful2 yolk ( "o egg4 ,!re is no arbitr>y usage 9 ! matt] ( s+e+ ! ends ( ! hair4 ,:5 ! ends are split s+e !m4 ,!re is no ne$ at any o!r "t4 ,b ,i h notic$ t ! ne$ is liable to occur 9 my hair ab\t once 9 two mon?s4 ,! s+e+ %\ld always prec$e ! %ampoo1 = ! odor ( burnt hair is n a desirable fragrance4 ,"o ^w m conc]n+ ! hair4 ,be scrupul\s ab\t y\r bru%es4 ,if necess>y dip !m into a b[lful ( la!r made ( :ite ca/ile soap e day aft] ! morn+ bru%+4 ,a half doz5 drops ( ammonia 9 ! wat] w help to cleanse !m4 ,r9se !m ?or\ghly1 s t no p>ticle ( ! soap rema9s4 ,i h said t ! scalp mu/ be kept cool4 ,bru%+ helps to pres]ve ?is condition4 ,i h kn[n girls1 :o came home tir$ aft] a day at bus9ess1 to wrap a few bits ( ice 9 a t[el & place x ^u ! flu%$ & burn+ scalp1 fev]i% f a day ( int5se m5tal activity4 ,?is soon cools ! scalp1 relieves ! conge/ion 9 ! head & s5ds ! blood da%+ back t[>d o!r c5t]s4 ,massage also relieves ! conge/ion4 ,avoid a dry scalp z mu* z y d a hot "o4 ,inde$1 ! dryness is ! effect ( ! heat4 ,?is c be correct$ by massage4 ,lotions conta9+ oil are _m4 ,if ! triweekly massage fails to release ! oil f ! sebace\s gl&s !re may be a few applications ( ?is3 ,ca/or oil1 #b ounces2 alcohol 7#ie p] c5t471 #a p9ts2 oil ( b]gamot1 #aj drops4 ,if y insi/ on us+ a dye to hide ! approa*+ gray hairs1 ,i recomm5d ! "t-honor$ walnut /a91 made z foll[s3 ,walnut b>k1 #a ounce2 alum1 ounce2 wat]1 #a p9t4 ,boil ! b>k 9 ! wat] = an h\r4 ,add ! alum to 8set0 ! color4 ,apply ! liquid ) a sponge or bit ( cotton4 ,wrap an old veil ab\t ! head or we> a night cap aft] ! application1 on retir+1 else ! /a9 w p]=m its functions on ! b$ l95 z well z y\r hair4 ,i w\ld mu* r recomm5d y\r massag+ ! scalp vigor\sly & us+ "o ( ^! applications to ret>d ! appe>ance ( gray hair1 = ,i believe 9 tonics1 b n 9 hair dyes3 ,bay rum1 #b ounces2 sulphur1 1 ounce4 ,wa% ! hair & ! roots 9 ! liquid4 ,sulphur is a well kn[n ag5t 9 ret>d+ grayness ( hair4 ,br[n hair t is fad+ into gray is fre%5$ by ?is wa%3 ,cl>et1 #c ounces2 sulphate ( iron1 dram4 ,let ! iron dissolve ?or\ghly 9 ! w9e4 ,wa% ! hair z frequ5tly z necess>y 9 x4 ,p]sian wom5 :o want black hair apply a pa/e ( h5na to ! hair1 leav+ x on a half h\r or m4 ,!y !n wa% ?is (f & apply a pa/e ( indigo1 leav+ x on at lea/ ?ree times z long4 ,:5 ?is is wa%$ (f !y oil ! hair1 usually ) p]fum$ olive oil4 ,a simpl] me?od is to mix ?ree p>ts ( indigo ) "o "p ( h5na1 add+ en\gh wat] to make a pa/e4 ,! long] x is on ! hair ! d>k] x gr[s4 ,camphorat$ *alk is cleans+ = ! tee? & tonic = ! gums1 b ,i d n advise us+ x too (t54 ,once a day1 & t at night1 is (t5 en\gh to use too? p[d]1 = !re are few p[d]s t d n m or less we> ! surface ( ! enamel1 z con/ant gr9d+ we>s away :at is mu* h>d] ?an tee?1 a /one4 ,p[d]s are objectionable 9 "o respect4 ,if /rong1 !y cause ! lips to puck] & dry unbecom+ly4 ,in/ead ( us+ p[d] s (t51 r9se ! m\? (t5 ) /rong salt wat]1 especially aft] a meal1 & bru% ! tee? ) a bru% dipp$ into salt wat]1 or ) wat] 9 :i* a p9* ( bic>bonate ( soda has be5 dissolv$4 ,:5 ! tee? are 9 fairly good condition ?is simple p[d] is suffici5t3 ,precipitat$ *alk1 #e ounces2 p[d]$ orris root1 #c ounces2 camphor gum1 #a ounce4 ,?is is a tonic to tee? & gums3 ,magnesia1 #b ounces2 p[d]$ orris root1 #a ounce2 bic>bonate ( soda1 ounce2 gr\nd cloves1 #e drams2 gre5 anise se$ p[d]1 #e drams2 p[d]$ *>coal1 #d drams4 ,?is is "o ( ! /ronge/ ( too? p[d]s & %\ld be us$ only occasionally & 9 extreme cases3 ,precipitate ( *alk1 #c ounces2 cru%$ cuttle fi% bone1 #c ounces2 p[d]$ orris root1 #b ounces2 myrrh1 #b ounces2 burnt h>t%orn1 #b ounces4 ,?is is a rem$y = rec$+ gums1 & = ^? t are s5sitive & addict$ to ble$+3 ,sug> ( milk1 #c ounces2 tannic acid1 #c drams2 r$ lake1 #a dram2 oil ( anise se$1 #h drops2 oil ( m9t1 #h drops2 oil ( n]oli1 #e drops4 ,salt wat]1 /rong & w>m1 is an excell5t m\? ba?4 ,s is bic>bonate ( soda 9 a "o "p to ?ree solution4 ,?is is ! fam\s ,eau de ,botot3 ,alcohol1 #a qu>ts2 anise se$1 #ajj grams2 gr\nd c9namon1 #ce grams2 gr\nd cloves1 #cb grams2 ess5ce ( m9t1 #bj grams2 co*9eal1 #aj grams2 qu9qu9a1 #aj grams4 ,?is is a m\? wa% easily prep>$ at home3 ,wat] 7filt]$ if possible71 #a qu>t2 alcohol1 #a p9t2 salicylic acid1 #g drams2 oil ( pepp]m9t1 #ae gra9s2 orange fl[] wat]1 #ae gra9s4 ,?is myrrh lotion is "o ( ! be/ = ! m\?3 ,orange fl[] wat]1 #e ounces2 t9cture ( myrrh1 #c grams2 pulv]iz$ gum arabic1 #b drams2 pulv]iz$ gum ma/ic1 #b drams2 balsam ( ,p]u1 dram4 ,a r$ spot on ! :ite ( ! eye is a sign ( inflammation & t indicates "s /ra9 ( ! eye4 ,fir/ remove ! /ra94 ,give ! eyes all ! re/ possible4 ,sleep m ?an usual4 ,give up sew+ & read+ = a "t4 ,take a midday nap if y c4 ,if n close ! eyes z (t5 z circum/ances w p]mit = a few seconds at a "t4 ,keep !m clos$ :ile on a tra94 ,/udy h[ to get ! be/ light y c on y\r task4 ,avoid ! direct light ^u ! eye4 ,ba! ! eyes ) an eyecup 9 a mixture ( boric acid1 #a ounce2 rose wat]1 #f ounces4 ,keep cool b&ages z cold tea leaves or f9ely crack$ ice on ! eyes4 ,re/1 re/1 re/1 ! eyes4 ,if a few weeks ( ?is c>e does n cle> ! spot f ! eye consult an oculi/ = ! tr\ble may be a deepseat$ "o4 ,y _c *ange ! color ( y\r eyes1 b y c acc5tuate _! color by tak+ especial c>e ( y\r eyebr[s & eyela%es1 s t !y w gr[ long] & ?ick] & l5d _! %ad[s to ! eyes4 ,bru% !m e night & morn+ ) an eyebr[ bru% to keep !m free f du/4 ,! bru% may be dipp$ into lanol9 at night4 ,!re w be pl5ty ( "t = ! lanol9 to be absorb$ by ! sk9 dur+ ! night4 ,s9ce ,i advise aga9/ hair dyes ,i c n consci5ti\sly advocate dye+ ! eyebr[s & eyela%es4 ,to massage lanol9 into ! eyebr[s & t\* ! edges ( ! eyelids ) ! same may 9 "t cause ! gr[? ( new hair4 ,z x comes 9 x may be a trifle d>k]4 ,t is ! only exp]im5t ,i advise4 ,eyebr[s t look unev5 & 8scraggly0 %\ld be treat$ e night ) an eyebr[ bru% dipp$ 9 ?is mixture3 ,olive oil1 #a ounce2 t9cture ( can?>ides1 dram2 oil ( nutmeg1 ounce2 oil ( rosem>y1 ounce4 ,if by any accid5t ! lids h become granul>1 z may h *anc$ to be ! result ( excessive golf1 or excessive automobil+1 ! :olesome girl does n p]mit ! disord] to gr[4 ,%e kn[s t re/ is to "s ext5t corrective ( ! evil4 ,if ?is does n quickly remove x ,i advise see+ a physician at once4 ,i _c consci5ti\sly recomm5d any lotion = a disord] s s]i\s & disfigur+4 ,a physician's advice is necess>y4 ,= heavy1 flabby1 s(t eyelids1 :i* w wr9kle e>ly into a prematurely ag$ appe>ance1 ! :olesome girl seeks fir/ ! extra sleep & re/ t are ! greate/ tissue repair]s4 ,to g5tly assi/ nature 9 ! "w ( rejuv5ation %e may resort to ?is o9tm5t3 ,fre% l>d1 #aej gra9s2 sulphate ( pota% ( alum9um1 #be gra9s2 tann91 #aj gra9s2 borax1 #bj gra9s4 ,if h] eyes be inflam$ & extra am\nt ( re/ does n bani% ! unlovely condition %e may supplem5t ! re/ ) ?is appli$--f ?ree to five drops--by an eye-dropp]3 ,di/ill$ wat]1 #ej grams2 qu9ce se$ mucilage1 #e grams2 wat] ( *]ry laurel1 #c grams2 borax1 gram4 ,?is is recomm5d$ to be us$ ) ?ree times ! quantity ( wat] by ! fam\s ,dr4 ,vaucaire4 ,ano!r ,fr5* rem$y is ?is comp\nd3 ,di/ill$ wat]1 #a p9t2 sulphate ( z9c1 #aj c5tigrams2 orris root p[d]1 #a gram4 ,if on awak5+ 9 ! morn+ ! :olesome girl1 :o is also an intellig5t girl1 f9ds t h] eyela%es are encru/$ by secretions f ! eyes1 %e w fir/ s(t5 ^? encru/ations by rosewat]1 if t be available4 ,if n1 by w>m1 /rong salt wat]1 or by equal p>ts ( wit* hazel & wat]4 ,!re are _m o9tm5ts recomm5d$ = su* purposes4 ,?is is by ,dr4 ,vaucaire1 an ackn[l$g$ au?ority on ! c>e ( beauty4 ,x %\ld be appli$ aft] ! lids & la%es h be5 wa%$ 9 w>m wat]4 ,nev] attempt to remove ! encru/ations :ile dry or ! la%es w come ) !m3 ,oxide ( z9c1 #aj c5tigrams2 oil ( sweet almonds1 #ajj c5tigrams2 subacetate ( lead1 #aj c5tigrams2 vasel9e1 #aj grams2 t9cture ( b5zo91 #ab drops4 ,:ile ,dr4 ,vaucaire prescrib$ ?is o9tm5t he pref]r$ to adm9i/] x himself1 & he advis$ ! greate/ caution ab\t ! application ( x le/ "s "p ( x get into ! eyes4 ,9 ?is1 z 9 o!r =mul ( ?is nature1 ,i urge my read]s to h ! comp\nds prep>$ by ! be/ ph>maci/s4 ,! eyebr[s may be made ?ick] by massag+ !m e night ) f+] tips t h be5 dipp$ into lanol94 ,x promotes _! gr[? to bru% !m daily ) an eyebr[ bru%4 ,?is removes ! du/ t collects ab\t & *okes ! roots ( ! hair4 ,! gr[? ( eyela%es is /imulat$ by bru%+ !m daily ) an eyebr[ bru% dipp$ into lanol94 ,keep ! eyes cool & clean by wa%+ !m morn+ & ev5+ 9 an eye-cup fill$ ) a mild solution ( boracic acid1 a teaspoonful ( ! pulv]iz$ boracic acid to a p9t ( wat]4 ,p\r ! boil+ wat] ov] ! acid & /ra9 x4 ,to make ! eyela%es gr[ dip a s(t bru% or clo? into lanol9 & t\* ! edges ( ! lids ) x4 ,repeat ?is e night be=e retir+4 ,i am oppos$ to face /eam+1 except z a la/ resort1 :5 ! pores are deeply clogg$ ) du/4 ,! evils ( face /eam+ are two4 ,x causes ! sk9 to relax1 /ret* & become flabby & ev5tually to =m wr9kles4 ,& x s relaxes ! pores t "s ( !m refuse to draw toge!r aga91 leav+ unsightly holes 9 ! face4 ,apply ) a piece ( m$icat$ gauze ! foll[+3 ,camphor wat]1 p9t2 glyc]9e1 ounce2 borax1 ounce4 ,= a face t is beg9n+ to look heavy ,i advise ex]cise out ( doors & ab/95ce f ri* foods4 ,a *9 b& ( rubb] or ( /rong musl9 worn at night w help to support ! muscles1 also prev5t "o ( ! habits :i* produce sagg+ *eek muscles4 ,=m ! habit ( hold+ y\r head high1 ) *9 a little uptilt$4 ,! application ( clo?s wet 9 cold wat] makes ! muscles firm]4 ,_m pat ! face ) ice4 ,o!rs pass ! ice ov] x ) long upw>d /rokes f *9 to =ehead4 ,! ice %\ld be wrapp$ 9 cotton or 9 a piece ( musl94 ,a r$ nose is caus$ usually by excessive use ( alcohol or by "s =m ( indige/ion or imp]fect circulation4 ,loos5+ y\r clo?+ :]ev] x is tight1 :e!r x be 9 coll>s1 g>t]s1 belts1 gloves or %oes4 ,eat pla9 foods1 little meat & _m vegetables & salads & mu* fruit4 ,dr9k wat] v freely4 ,y c (t5 improve ! %ape ( an ugly nose by g5tly pull+ x1 beg9n+ at ! bridge1 betwe5 ! eyes1 & press+ ! cu%ions ( ! ?umb & fir/ f+] aga9/ ! sides ( ! nose & draw+ !m sl[ly1 g5tly1 b ) firm pressure1 to ! tip4 ,dip a s(t complexion bru% into gre5 soap1 :i* y probably "k is a liquid1 & scrub ! p>ts affect$ by blackheads4 ,! m ob/9ate ( !m may h to be press$ g5tly out ) ! f+]s or a com$one extractor4 ,aft]w>d apply cold cream to heal ! sk9 irritat$ by ! treatm5t4 ,= an oily nose try du/+ x ) ?is p[d]3 ,bic>bonate ( soda1 #b ounces2 pulv]iz$ orris root1 #a ounce2 pulv]iz$ sp]maceti1 #a dram4 ,mix ?or\ghly & keep 9 a dry place4 ,a sp>+ diet *iefly ( fruit & liquids & copi\s wat] dr9k+ %\ld soon cle> ! complexion4 ,alt]nate applications ( hot & cold clo?s to ! sk9 help to cle> x4 ,a p9* ( iodide ( lime 9 a glass ( wat]1 9 daily doses1 = a week1 w aid 9 ! body cleans+ :i* is necess>y to bani% ! t5d5cy to boils4 ,a few ,turki% ba?s w aid ! "w4 ,= blackheads ,i sometimes recomm5d scrubb+ ! affect$ p>ts ) gre5 soap1 us+ a complexion bru%4 ,:5 !y h be5 s(t5$1 press+ out ! blackheads ) ! side ( a ne$le t has be5 /]iliz$ by pass+ x ?r\gh a flame or ?r\gh boil+ wat]1 is ! be/ & simple/ means4 ,aft] press+ out ! blackheads place cold cream on ! affect$ p>ts to heal ! irritation4 ,i h kn[n d\ble *9s to be remov$ by b&ag+ !m p]si/5tly 9 clo?s wet 9 wit*hazel1 :i* is an a/r+5t4 ,also press ! muscles upw>d f ! side ( ! face1 us+ all ! /r5g? y c coax into y\r h&s4 ,cocoa butt] 9 itself does n cause ! gr[? ( hair1 b friction ( rubb+ any cream into ! sk9 may cause ! gr[? ( hair if "o is incl9$ to su* gr[?4 ,lemon juice %\ld remove tan4 ,x is too /rong to use undilut$ on ! face4 ,use an equal quantity ( wat] or ( rose wat] ) x4 ,?is is a good lotion = decreas+ ! size ( op5 pores1 also = *eck+ ! greas9ess ( ! face3 ,rose wat]1 #c ounces2 eld] fl[] wat]1 #a ounce2 t9cture ( b5zo91 ounce2 tannic acid1 #e gra9s4 ,all save oily faces are improv$ by ! use ( cold cream4 ,b ,i "k no reason = us+ a clo? 9 apply+ x4 ,! clo? wa/es ! cream1 & us+ x w probably cause ! face to wr9kle4 ,pat ! cold cream into ! face ) y\r palms or ! cu%ions ( y\r f+]s4 ,!re is no unfail+ rem$y = sup]flu\s hair on ! face1 = ev5 electrolysis sometimes fails4 ,try v>i\s rem$ies until ! hair is kill$4 ,tweez]s (t5 remove ! hair p]man5tly4 ,try !m fir/1 pull+ ea* hair out g5tly1 be+ sure fir/ to /]ilize ! tweez]s by pass+ !m ?r\gh a flame or dipp+ !m into boil+ wat]4 ,aft] remov+ ! hairs ba! ! sk9 ) wit*hazel or pat into x a soo?+ cold cream4 ,wa%+ ! sk9 repeat$ly ) equal p>ts ( p]oxide ( hydrog5 & wat] weak5s ! hairs1 z well z blea*es !m1 s t !y w be f> less conspicu\s ?an if d>k4 ,i advise no woman to und]take increas+ ! size ( ! bu/ )\t fir/ consult+ h] physician4 ,if he ?9ks x wise apply ) musl9 clo?s to ! brea/ ?is lotion3 ,lanol91 #ej grams2 vasel9e1 #ej grams2 t9cture ( b5zo91 #bj drops2 iodide ( potassium1 #c grams4 ,"h is an excell5t rem$y = an oily sk91 especially on ! nose1 :]e su* a condition (t5 enl>ges ! pores4 ,x is a dry+ lotion :i* t5ds to draw ! pores toge!r & is made l ?is3 ,rose wat]1 #f ounces2 eld]fl[] wat]1 #b ounces2 t9cture ( b5zo91 ounce2 tannic acid1 #aj gra9s4 ,only extreme measures w relieve an aggravat$ case ( blackheads or acne4 ,) a fle% bru% dipp$ into a la!r made ( w>m wat] & :ite ca/ile soap1 rub ! afflict$ "p ( ! face vigor\sly4 ,if ! ugly black specks h n !n become loos5$ x w be necess>y to /eam !m4 ,fill a b[l ) hot wat]1 press ! face into ! b[l1 j avoid+ t\*+ ! face ) ! wat]1 & cov] ! head & b[l ) a l>ge ?ick t[el1 s t ! /eam w n escape4 ,?is %\ld be done = f t5 to tw5ty m9utes4 ,:5 ?is ba? is f9i%$ ! acne w be s loos5$ t x w be possible to press ! blackheads out bit by bit1 us+ a /]iliz$ ne$le4 ,aft]w>d massage ! "p ( ! face treat$ ) pure cold cream4 ,a fam\s ,fr5* sk9 speciali/ recomm5ds = acne3 ,salicylic acid1 #ej grams2 pure l>d1 #ej grams4 ,wom5 :o fe> to apply to _! faces any?+ :i* might gr[ hair may safely use ! foll[+ cold cream3 ,almond oil1 #b ounces2 rose wat]1 #d ounces2 sp]maceti1 ounce2 :ite wax1 ounce2 t9cture ( b5zo91 #b drams2 eld]fl[] wat]1 #aj drops4 ,cocoanut oil is a good sub/itute = ! m exp5sive cold creams4 ,x bo? cleanses & fe$s ! sk94 ,b be sure ! oil y buy is absolutely pure4 ,unsightly1 bri/le-l hairs on ! *9 c (t5 be remov$ by massag+ ! sk9 ar\nd !m ) cold cream or ) olive oil4 ,!n /]ilize a pair ( tweez]s by hold+ !m 9 boil+ wat] or dipp+ !m into p]oxide ( hydrog51 & pull out ! hairs "o by "o ) %ort1 %>p j]ks4 ,ba! ! sk9 f :i* !y h be5 remov$ ) p]oxide or "s heal+ lotion & ano9t x ) cold cream to relieve ! irritation4 ,if ! fle% ab\t y\r nails breaks & te>s x is because y h p]mitt$ x to get too h>d4 ,press x back f ! nails aft] wa%+ ! h&s4 ,mean:ile1 rub cold cream into ! sk9 at ! base ( ! nails be=e retir+2 or soak !m 9 a b[l ( olive oil daily until !y become s(t4 ,= a scalp wa% = summ] ,i "k no?+ bett] nor m grateful ?an ?is3 ,/eep a p\nd ( rosem>y twigs 9 boil+ wat]4 ,let !m rema9 9 ! wat] = twelve h\rs4 ,/ra9 ! liquor & add to x half an ounce ( ,jamaica rum4 ,?is1 my favorite hair tonic1 has ! approval ( exp]ts 9 ?is c\ntry & 9 ,europe3 ,sulphate ( qu99e1 #cj gra9s2 t9cture ( can?>ides1 #a ounce2 glyc]9e1 #a ounce2 p[d]$ borax1 #ae gra9s2 alcohol1 #b p9ts2 wat]1 #b p9ts4 ,dissolve ! qu99e 9 alcohol & ! borax 9 wat]4 ,add ! o!r +r$i5ts4 ,all[ ! mixture to /& = "o week4 ,!n filt] ?r\gh pap]4 ,9 summ] :5 too ard5t att5tion f ! sun makes y\r sk9 co>se try we>+ at night a face mask coat$ ) ?is honey pa/e3 ,gr\nd b>ley1 #c ounces2 honey1 #a ounce2 :ite ( "o egg4 ,wa% (f 9 ! morn+ ) tepid rose wat]4 ,disfigur+ blot*es sometimes appe> on ! =ehead )\t any app>5t cause4 ,i h kn[n !m to be remov$ by apply+ ! foll[+ mixture ) a t9y camel's hair bru%3 ,glyc]9e1 ounce2 rosem>y wat]1 #a ounce2 c>bolic acid1 #aj drops4 ,= a bu/ t is n firm1 ?is prep>ation is sold 9 ,france3 ,oil ( sweet almonds1 #ajj grams2 :ite wax1 #ej grams2 t9cture ( b5zo91 #be gra9s2 rosewat]1 #be grams2 pulv]iz$ tann91 #ae grams4 ,= enl>g+ an undevelop$ or atrophi$ bu/1 ,dr4 ,vaucaire recomm5ds a fle%-mak+ diet4 ,he =bids ! application ( any pa/es or lotions to ! meag] brea/s1 b prescribes ?is int]nal rem$y3 ,liquid extract ( galega 7goat's rue71 #aj grams2 laco phosphate ( lime1 #aj grams2 t9cture ( f5nel1 #aj grams2 simple syrup1 #djj grams4 ,he advises two s\pspoonfuls 9 wat] be=e ea* meal4 ,! dr9k+ ( malt extracts is recomm5d$ by "s speciali/s4 ,p]sonally1 ,i advise all ex]cises t develop ! *e/ = ?is purpose4 ,"o ( ! be/ is call$ 8ceil+ gaz+40 ,) ! head b5t z f> back z possible1 />e /eadily at ! ceil+1 brea?+ deeply :ile c\nt+ = ea* inhalation t51 = ea* hold+ ( ! air 9 ! lungs t51 & = ea* exhalation t54 ,ba?+ ! face ) a mild solution ( borax & wat] w help dry any sup]flu\s oil4 ,relief = ?is unpleasant condition w also be f\nd 9 ?is lotion3 ,sulphate ( z9c1 #b gra9s2 di/ill$ wat]1 #a ounce2 comp\nd t9cture ( lav5d]1 #h m9ims4 ,?is or ! lotion :i* foll[s %\ld be appli$ aft] ba?+ ! face1 & two or ?ree times a day z conv5i5t3 ,camphor wat]1 #a p9t2 pure glyc]9e1 ounce2 borax1 ounce4 ,ei!r cologne1 alcohol1 glyc]9e & wat] or t9cture ( b5zo9 is a good a/r+5t = aid+ 9 ! r$uction ( a d\ble *94 ,or y might try = ! same tr\ble ! foll[+3 ,vasel9e1 #ajj grams2 lanol91 #ajj grams2 iodide ( potassium1 #f grams2 t9cture ( b5zo91 #a ounce4 ,i advise fe$+ arms t are too ?9 ) olive oil or cocoa butt]4 ,bo? ( ^! are fatt5+ ag5ts4 ,pati5ce & ?or\gh daily applications ( "o ( ^! w greatly improve ! ?9 arms4 ,b ! pati5t %\ld try ex]cise also4 ,hold+ ! arms /raight out at ! sides & mov+ !m r\nd & r\nd 9 a circle is a good arm develop]4 ,any ( ! foll[+ creams are excell5t = massage purposes3 ,oil ( sweet almonds1 #ejj grams2 sp]maceti1 #ejj grams2 :ite wax1 #ajj grams2 rosewat]1 #ej grams4 ,?is is especially good = ! neck1 h&s & arms :i* are to be uncov]$ t night3 ,glyc]9e1 #a ounce2 rosewat]1 #a ounce2 oxide ( z9c1 #a ounce4 ,! old-fa%ion$ ,nad9e cream has a /rong claim ^u _m beauties ( _m nations4 ,x is made ?is way3 ,lanol91 #d ounces2 cocoa butt]1 #d ounces2 glyc]9e1 #d ounces2 eld]fl[] wat]1 #c ounces2 rosewat]1 #e ounces4 ,?is1 valuable = its :it5+ z well z s(t5+ effect1 is ( ,engli% orig93 ,milk ( :ite almonds1 #c ounces2 /ra9$ honey1 #b ounces2 cold cream1 #d ounces2 orange fl[] wat]1 #e ounces4 ,f ,engl&1 too1 comes ?is recipe1 :i* has be5 adopt$ 9 slightly modifi$ =m by ,france3 ,ess5ce ( cucumb]1 #b ounces2 juice ( cucumb]s1 #b ounces2 sp]maceti1 #a ounce2 :ite wax1 #a ounce2 olive oil1 #a ounce2 almond oil1 #a ounce4 ,?is is a well-kn[n & valuable massage cream3 ,express$ oil ( almonds1 #i fluid ounces2 rose wat]1 #c fluid ounces2 f9e sodium borate1 #cc gra9s2 sp]maceti1 #a ounce avoirdupois1 #djj gra9s2 :ite wax1 #a ounce avoirdupois1 #cgj gra9s4 ,= mak+ ! limbs plump en\gh to correspond ) a well develop$ body two me?ods are practicable4 ,"o is to rub olive oil into ! sk9 e night be=e retir+4 ,or1 if y pref]1 a cold cream4 ,develop+ ex]cises t w enl>ge ! muscles are1 = ! arms1 twirl+ !m 9 l>ge circles at ! sides & hold+ !m /raight f ! %\ld]s4 ,= enl>g+ ! muscles ( ! legs a simil> ex]cise f ! hips1 sw++ ! leg 9 l>ge1 free circles1 is valuable4 ,i am (t5 ask$ if p[d] injures ! sk94 ,pure rice p[d] c d no h>m if remov$ at night ) cold cream4 ,wa%+ ! face ) wat] does n s effectually remove p[d]4 ,take ! p[d] (f ) cold cream1 :i* mixes bett] ) x4 ,!n cleanse ! face ) w>m wat] & almond meal or oatmeal1 or if y pref] x1 ) soap4 ,p>is physicians1 also ^? ( ! ,russian c\rt1 h )drawn _! objections to p]fumes1 & luxuri\s wom5 are us+ !m m ?an ev]4 ,!y are m discreet & discrim9at+ ?an =m]ly1 rely+ m ^u p]fumes us$ aft] ! ba?1 :5 !y c be well absorb$ into ! sk91 & caus+ !m to rema9 long] ?an by a hit-or-miss application ( !m ^u ! hair or clo?+4 ,?is1 borr[$ f ,engl&1 is a delightful tonic appli$ to ! sk9 aft] ! ba?3 ,rosem>y1 #f ounces2 orange peel gr\nd into f9e p[d]1 ounce2 ?yme1 ounce2 rosewat]1 #a p9t2 _s ( w9e1 #a qu>t4 ,ba? bags fill$ ) equal p>ts ( orris root p[d] & almond meal & bran are toss$ into ! ba?s in/ead ( soap1 & are m refre%+ & q z :it5+4 ,an anmic fri5d f9ds h] tepid ba? mu* m refre%+ by add+ to x a w9e glass ( ?is3 ,eau de cologne1 #a ounce2 spirits ( camphor1 ounce2 t9cture ( b5zo91 ounce4 ,?is is a new comp\nd = ! ba? :i* ,i h us$ = my refre%m5t :5 fatigu$ f travel3 ,bromide ( potassium1 #a gram2 c>bonate ( calcium1 #a gram2 c>bonate ( soda1 #cjj grams2 sulphate ( soda1 #e grams2 sulphate ( iron1 #c grams2 sulphate ( alum9um1 #a gram2 p]fume to ta/e1 ei!r oil ( lav5d]1 oil ( ?yme1 oil ( rosem>y1 #a gram2 t9cture ( /avisacre1 #ej grams4 ,an anmic condition is n always ! cause ( ! lips hav+ a blue1 p>*$ appe>ance4 ,sometimes ! cold wea!r w make !m look s4 ,ano9t !m morn+ & night & be=e go+ out ( doors ) ?is solution3 ,honey1 #a ounce2 eau de cologne1 ounce4 ,or ) ?is salve3 ,olive oil1 #a ounce2 :ite wax1 #a ounce2 sp]maceti1 #a dram4 ,a good salve = fre%5+ *app$ lips is3 ,sp]maceti1 ounce2 oil ( sweet almonds1 #a ounce2 :ite wax1 ounce2 co*9eal1 #a drop2 oil ( roses1 #f drops4 ,good = ! same purpose is ?is3 ,olive oil1 #e drams2 :ite wax1 #e drams2 alkanet *ips1 dram4 ,habits t m> beauty are z ! little foxes t de/roy ! v9es4 ,!y are _m & small & mis*iev\s4 ,i m5tion "s ( !m w>n+ly = c>eless beauties1 z signpo/s po9t ! way on c\ntry roads3 ,don't eat too mu*4 ,don't *ew ! lips4 ,don't bite ! nails4 ,don't sit on y\r foot4 ,don't eat _m sweets4 ,don't read 9 a dim light4 ,don't ba! 9 a cold room4 ,don't neglect a daily out+4 ,don't read or write fac+ a light4 ,don't sleep 9 ill-v5tilat$ rooms4 ,don't read :5 ! eyes are tir$4 ,don't read or write on a mov+ tra94 ,don't op5 ! eyes ^u a bright light4 ,don't /& ) ! %\ld]s =w>d4 ,don't /& ) ! abdom5 ?ru/ out4 ,don't let y\r h&s or feet rema9 cold4 ,don't make faces :5 y talk or li/54 ,don't dr9k mu* w9e4 ,! less ! bett]4 ,don't neglect to ba! y\r feet e night4 ,don't sit on ! la/ ?ree bones ( y\r sp9e4 ,don't be afraid to yawn or /ret* :5 alone4 ,don't ?ru/ ! hips f> backw>d z y walk4 ,don't sit ) "o %\ld] high] ?an ! o!r4 ,don't /& ) "o hip high] ?an ! o!r4 ,don't fail to sleep z _m h\rs z y require4 ,don't we> too light weight clo?+ 9 w9t]4 ,don't sleep 9 a room cr[d$ ) drap]ies & rugs4 ,don't =get to visit y\r d5ti/ once e ?ree mon?s4 ,don't let ! *9 bury itself 9 ! neck4 ,keep x high4 ,don't we> tight %oes or tight gloves or tight corsets4 ,don't bru% or comb ! hair r\ghly4 ,! scalp is t5d]4 ,don't g into ! out] air directly aft] wa%+ ! face4 ,don't be afraid ( ra9 or sn[4 ,!y are tonics & beautifi]s4 ,don't be discont5t$4 ,discont5t engraves ugly l9es 9 ! face4 ,don't fall asleep ) ! features drawn 9 ang]1 worry or fatigue4 ,don't =get t ! w>m ba? is a s$ative2 ! cool ba? a /imulant4 ,don't use e new cosmetic y see adv]tis$ or he> recomm5d$4 ,don't we> clo?+ s heavy t its weight drags ^u ! vital organs4 ,don't dwell ^u unpleasant ?+s4 ,dismiss !m if y value y\r beauty4 ,don't all[ ! sk9 to gr[ dry4 ,a dry sk9 is ! p>5t ( _m wr9kles4 ,don't re/ ^u l>ge pill[s4 ,!y cause r\nd %\ld]s & d\ble *9s4 ,don't lie d[n = re/ ) y\r n]ves & muscles ti$ 9 small1 h>d knots4 ,don't =get t ! recl9+ po/ure is a /oreh\se ( /r5g? & beauty4 ,don't let ! muscles gr[ flabby4 ,firm muscles give ! appe>ance ( y\?4 ,don't lead a too regul> life4 ,a v>i$ programme is bett] ?an an unv>y+ "o4 ,don't keep y\r rooms ei!r too hot or cold1 b at an ev51 mod]ate temp]ature4 ,don't be afraid to "w1 & to "w h>d4 ,x is only worry m+l$ ) "w t kills4 ,don't all[ y\rself to become ill4 ,e illness subtracts f vitality & adds to app>5t age4 ,don't ?9k t :5 y h bru%$ y\r hair y\r duty to y\r head is done4 ,! scalp mu/ be massag$4 ,don't wriggle ! feet or f+]s or hun* ! %\ld]s4 ,f9d o!r & less ugly outlets = y\r n]v\s en]gy4 ,don't moi/5 ! lips ) ! tongue to make !m r$4 ,x w only cause !m to r\gh5 & *ap4 ,don't =get t ! eye ba?1 ! nasal d\*e & ! m\? ba? are "p ( ! daily c]emonial ( cleanl9ess4 ,don't =get = "o mom5t t heal? is ! basis ( beauty4 ,& build y\r beauty ^u t only sure f\ndation4 ,don't neglect ! protection = y\r sk9 :5 y g out or ! c>e = x :5 y come 9 f out ( doors4 ,don't ?9k t to keep ! tee? beautiful !y mu/ be cont9ually bru%$4 ,aft] ! daily bru%+ rememb] ! m\? ba?4 ,don't ?9k y are ev] too tir$ = ! night toilet4 ,! face mu/ always be wa%$ & cold cream$ at night if y value y\r complexion4 ,don't1 especially if y are sl5d]ly built1 p]mit ! %\ld]s & *e/ to s9k4 ,if y are too tir$ to hold !m up take a nap1 or at lea/ recl9e = a "t4 ,,*apt] ,,xxii ,,! ,,beauty',s ,,p]sonality ,,& ,,h] ,,clo!s ,h y ev] se5 a jewel] at "w mak+ a gem z f9e & h&some z he c or z ! nature ( ! jewel w p]mit8 ,t is :at y mu/ d = y\rself4 ,poli% y\r p]sonality4 ,! jewel] makes ! jewel %9e ) all its possible lu/]4 ,t is :at e woman %\ld d = ! gem :i* is h]self4 ,! jewel] holds ! gem to ! light to see :at is its be/ angle & sets x s t t angle is prom95t4 ,s %\ld a woman d ) h] be/ feature4 ,/udy y\rself 9 silh\ette4 ,place y\rself be=e a mirror s t y c see y\rself z "o w\ld see y :o hurri$ly bru%$ pa/ y 9 ! /reet4 ,see y\rself sidewise4 ,if y see t y h a good pr(ile & t ! l9es ( y\r figure are graceful1 keep y\r side to ! _w1 s to speak4 ,rememb] t ?is is y\r be/ l9e & live up to x4 ,dress y\r hair s x w enhance ! pr(ile1 mak+ x cameo l4 ,if y discov] a /yle ( dress+ y\r hair t is becom+ to y1 & t makes t pr(ile /& out 9 f9] relief1 nev] m9d :e!r x is ! fa%ion ( to-day or ( t5 ye>s ago4 ,its beauty w be its excuse & w make x ! fa%ion = y4 ,s 9 y\r g[n+4 ,if y\r figure has a bett] silh\ette :5 drap$ 9 full ga!r$ & %irr$ effects foll[ !m4 ,if1 z is liable to be true if y h a full figure1 flat folds & tucks & b&s are m becom+1 make abundant use ( !m4 ,le>n dressmak+ y\rself1 if y\r means are limit$1 & le>n to apply y\r own pr9ciples ( dress+4 ,make y\rself individual4 ,x co/s b little to dress well if y c make y\r own clo!s4 ,if y f9d t y\r front view is bett]1 face ! _w1 z x 71 in/ead ( turn+ y\r side to x4 ,i h he>d ( "s wom51 8,h] hair gr[s prettily40 ,:5 ,i h scrut9iz$ _! faces ,i h f\nd t :at 0 meant by ! phrase 0 t x grew 9 odd1 attractive little ripples or scallops ab\t ! face4 ,yet ,i h se5 ! same wom5 bru%+ _! hair flat & press+ x back 9 a h>d1 /raight l9e f _! faces4 ,^! human jewel]s 7 neglect+ "o ( ! be/ angles ( _! p]sonality4 ,i h se5 wom5 ^: ri*1 ?ick hair 0 _! greate/ *>m draw back ! hair f _! faces & twi/ x up 9 a h>d little knot4 ,i want$ to cry out aga9/ ?is ?\ghtlessness4 ,i once ov]he>d a pair talk+ :ile 9 ! fir/ /ages ( love-mak+ on bo>d a transatlantic /eam]4 ,! man said1 8,y h beautiful eyes1 b y don't "k h[ to use !m40 ,! next day z ,i saw h] :ile on a deck prom5ade ,i saw t he 0 "r4 ,%e half cov]$ !m ) heavy1 lazy look+ lids4 ,:5 %e look$ at any "o ) !m %e look$ ) a sl[1 /eady reg>d & )\t a smile 9 !m4 ,if ,i _h _h eyes l t ,i %\ld h be5 mo/ indu/ri\s ) !m4 ,i w\ld h op5$ !m v wide1 v (t5 e day4 ,x w\ld h illum9at$ conv]sation1 & promot$ mutual und]/&+4 ,& ,i w\ld h taught !m ! pleasant trick ( smil+4 ,i "k a woman ( :om x has (t5 be5 said3 8,%e is h&some :5 %e smiles1 b %e h>dly ev] smiles10 & ?is %\ld h be5 en\gh ( a tip1 z y say 9 ,am]ica4 ,yet x wasn't4 ,:5ev] ,i saw h] h] lips droop$4 ,h] *eeks muscles relax$4 ,if any?+ />tl$ h] out ( h]self %e smil$1 quickly1 rogui%ly1 ) a fla% ( intellig5ce & good humor t 0 entranc+4 ,h] smile trans=m$ h] f a pla91 deject$ look+ woman to a radiant1 attractive "o t5 ye>s y\ng] 9 appe>ance ?an %e _h look$ a second be=e4 ,if %e _h poli%$ h] p]sonality %e w\ld be always liv+ up to t smile4 ,i "k ano!r woman1 m intellig5t1 ?\gh y\ng]4 ,%e has lovely1 r$-gold hair4 ,at a "t :5 x 0 fa%ionable to we> hats t come l[ ^u ! face1 completely hid+ ! hair1 ,i said to h]3 8,& d y hide y\r beautiful hair b5ea? ! fooli% fa%ions80 8,no10 %e answ]$4 8,someh[1 ,i always manage to %[ "s ( x4 ,p]haps ,i draw x back f ! =ehead a little m ?an ! fa%ion requires4 ,or1 ,i may tilt x a little m to ! side ?an is necess>y4 ,b ,i always %[ my hair40 ,poli%+ h] p]sonality1 y see4 ,if a woman has a beautiful m\? %e %\ld be at m pa9s ?an ano!r to massage ! lips to keep !m full & moi/4 ,%e %\ld massage ! gums to keep !m /rong & r$4 ,& ( h] tee? %e %\ld take inf9ite c>e4 ,su* a woman %\ld smile & smile aga91 = f9e tee? & a fre%1 sweet m\? are always attractive4 ,if %e has a classic *9 & a f9e ?roat %e %\ld keep ! *9 well up to reveal ! l9e f *9 to *e/4 ,if h] h&s are pretty %e %\ld we> h] sleeves %ort en\gh to display !m4 ,if h] h&s are %apely & tap]+ %e %\ld we> h] sleeves /ill %ort]4 ,if ! l9es ( h] ?roat & %\ld] are good %e %\ld =m ! ,dut* coll> & l[ neck$ habit4 ,if h] figure is good %e %\ld emphasize t )9 ! limits ( mode/y4 ,9 %ort make radiant y\r p]sonality4 ,discov] y\r be/ po9ts & keep1 pres]ve & acc5t !m4 ,to use y\r pla9 ,am]icanism3 8,keep y\r be/ foot =w>d40 ,fa%ions *ange1 b ta/e endures4 ,fa%ions come & g1 b becom+ness is a fix$ quantity4 ,! woman :o is wise 9 h] own beauty w make ?is h] cre$4 ,%e w det]m9e aft] mu* obs]vation ( h]self :at is becom+ to h] & :at is n1 nev] to cross ! dang] l9e betwe54 ,%e w n aggressively defy fa%ion4 ,%e w adopt its becom+ modes1 & adapt its unbecom+ ones to ! po9t only ( becom+ness4 ,b %e w resolutely det]m9e t %e w we> no?+ t w detract f h] beauty4 ,9 ! matt] ( dress1 ,i h ! c\rage ( my convictions4 ,i w n we> t :i* ,i believe to be unbecom+ to me4 ,sometimes ,i may fancy ,i look well 9 :at ano!r may n admire z a "p ( ,cavali]i4 ,9 t ,i may be mi/ak54 ,b ,i nev] consci\sly we> :at makes me look less well ?an ,i w\ld o!rwise4 ,= in/ance1 y w obs]ve f my photographs t ,i almo/ nev] *ange ! /yle ( we>+ my hair4 ,long ago ,i f\nd t flat waves drawn l[ ^u my br[ & *eeks 7 becom+ to me4 ,9 itself ! /yle is a try+ "o1 b x happ5s to be becom+ to my type ( face4 ,! ,italian wom5 are almo/ ! only nation t c we> x to advantage4 ,x seems to belong to ! l>ge1 s(t eyes1 /raight nose & delicate *9 ( ! race4 ,& s ?r\gh ! succe$+ ye>s ,i h worn !m1 & because ,i look$ well 9 !m h worn !m 9 ! morn+1 9 ! aft]noon & 9 ! ev5+1 h worn !m to e>ly musicales1 to lun*eons1 to teas1 = drives & ! op]a4 ,i h v>i$ ! /yle only :5 ! times or "* ,i 0 play+ 9 op]a dem&$ t !y be *ang$4 ,x is my op9ion t ! woman :o discov]s ! /yle ( hair dress+ t is adapt$ to h] individual /yle & ) "s possible slight modifications1 :i* are concessions to ! mode1 pres]ves t g5]al /yle until ! *isell+ ( ! ye>s has s *ang$ h] face t %e requires a diff]5t coiffure1 is ! clev] woman4 ,su* a woman is ,alex&ra ( ,engl&4 ,! c\rt hair dress]1 a great arti/ 9 8 way1 gave weeks to /udy+ ! coiffure t %\ld be/ frame ! facial *>ms ( ! ,pr9cess ( ,wales4 ,he det]m9$ ^u ! pres5t /yle4 ,que5 ,alex&ra dress$ h] hair 9 ! same /yle = ?irty ye>s4 ,x is admirable = h] long1 patrician features1 sett+ (f _! m+l$ delicacy & /r5g?1 & h] f9e ,engli% color+4 ,9 "t %e w d\btless *ange ! /yle to "o s(t] & loos]1 calculat$ to less5 ! effect ( ag+ features4 ,b t "t1 happily1 is f> (f = h] graci\s ,maje/y4 ,9 g5]al1 x is true t pres]v+ ! same outl9es ( a coiffure = mo/ ( a lifetime makes a woman seem y\ng]4 ,9 g5]al1 too1 ^! rules may be foll[$ 9 *oos+ ! coiffure t %all be y\rs4 ,d n acc5tuate t :i* nature has already acc5tuat$ too mu*4 ,if nature has giv5 y a r\nd1 *ubby face c\nt]act ?is too decid$ t5d5cy by build+ ! hair high4 ,give ! coiffure ! effect ( a pyramid4 ,! "o high po9t at ! top ( ! head w mat]ially l5g!n ! face & less5 ! r\ndness :i* t5ds to insipidity4 ,! high coiffure w ?us give di/9ction to a face t _h lack$ x4 ,if ! =ehead is too l[ comb ! hair loosely back f x4 ,?is w add to ! al]tness & intellig5ce ( ! expression4 ,if1 on ! o!r h&1 nature has giv5 y ! knobby1 by :i* ,i mean :at y call ! intellectual1 =ehead1 ! br[ :i* is full & high & broad1 ) project+ bumps1 modify nature's extreme by tra9+ ! hair to fall 9 loose t5drils ^u x4 ,also comb ! re/ ( ! hair1 b loosely1 f ab\t x4 ,nev] tightly1 = t w give ! drawn1 fright5$ look :i* nature has already c>elessly be/[$4 ,if y\r face be broad1 ! high coiffure increases its app>5t l5g?4 ,if y\rs be a sl5d] c\nt5ance1 !n affect ! l[ coiffure1 = its t5d5cy is t[>d bread?4 ,if ! face be broad1 d n build ! hair out loosely ab\t ! e>s4 ,in/ead comb x upw>d above ! e>s4 ,if ! face be sl5d]1 its app>5t bread? is add$ to by ! 8fluff+0 out ( ! hair ab\t ! e>s4 ,if ! face is angul>1 its h>dness is r$uc$ by a s(t arrangem5t ( ! hair4 ,9 arrangem5t ( ! hair rememb] t balance is ! law ( beauty1 z x is ( wisdom4 ,= in/ance1 balance ! heavy jaw by draw+ ! hair 9 a loose mass well =w>d above ! br[4 ,balance ! snub nose by a loose coiffure ) no jutt+ protub]ance at ! back to sugge/ t x is ! correspond+ pole ( ! nose4 ,z to color ( ! hair1 x is my judgm5t t we w\ld bett] leave x z nature pa9t$ x4 ,nature is ! greate/ colori/4 ,%e mat*es complexion1 eyes & eyebr[s p]fectly ) ! hair4 ,trans=m y\r hair1 & y w be at ! tr\ble ( trans=m+ y\r entire p]son4 ,we are n to blame = our hair1 b we are to blame = our hats4 ,!y mu/ look z ?\gh !y belong$ to u z our faces1 our eyes1 our tee? belong to u4 ,i always trim my own hats4 ,fir/ ,i began to trim !m because ,i _h n ! money to buy !m or to pay = trimm+ !m4 ,n[ ,i trim !m because no "o c d s to suit me4 ,i pref] simple hats1 = ! suffici5t reason t !y are m becom+ to me4 ,b an ov]trimm$ hat is in>ti/ic4 ,x is ugly4 ,x is vulg>4 ,! hat %\ld s]ve its function ( be+ a becom+ frame = ! face4 ,! head %\ld n be a m]e p$e/al or mill9]'s dummy = a mon/r\s hat4 ,wom5 answ] criticisms ( ! t]rible trave/ies n[ worn1 8,b !y are ! fa%ion40 ,yes1 b :o made !m ! fa%ion8 ,y & y & y4 ,a fa%ion c be kill$ at its bir?1 9 ! %ops ( ,p>is1 if wom5 w b det]m9$ly say3 8,no1 no1 no4 ,i d n l x4 ,i %all n we> x4 ,%[ me o!rs40 ,rememb] ! law ( balance4 ,a woman ) a tap]+ *9 %\ld we> a hat built to a correspond+ peak at ! top4 ,! effect ( ^! two peaks %\ld be to =m an agreeable oval4 ,! r\nd-fac$ woman's safety ( becom+ness lies 9 ! hat 9 :i* angles pr$om9ate4 ,x %\ld h /iff ribbon b[s & %>p aigrettes1 or po9t$ w+s & dagg]-l ornam5ts4 ,?is woman w always be improv$1 too1 by we>+ ,v effects 9 coats & wraps & g[ns4 ,! hornlike effects %\ld be avoid$ by ! woman ) %>p features4 ,h] task ( l5d+ a semblance ( s(tness & r\ndness to h] face is made easi] by a hat ) a s(t brim trimm$ ) a fall ( lace or a %irr+ ( silk or velvet4 ,also ! %>p-featur$ woman %\ld nev] we> a sailor hat4 ,nei!r %\ld any woman ov] tw5ty-five4 ,"h are "s rules ab\t dress+1 s fundam5tal t ,i w\ld hesitate to give !m 7 x n t e day ,i drive d[n ,fif? ,av5ue ,i see !m flagrantly transgress$4 ,= in/ance1 ,i see ! %ort1 /\t woman we>+ a %ort1 /\t coat4 ,! long1 ?9 woman we>s a long1 ?9 coat4 ,t is1 ea* woman1 =gett+ ! law ( balance1 has *os5 t :i* acc5tuates :at nature has already ov]acc5tuat$4 ,! %ort coat %\ld h be5 worn by ! tall woman4 ,x w\ld h made h] seem %ort]4 ,! long coat %\ld h be5 worn by ! %ort woman to disguise h] brevity4 ,i see %ort wom5 we>+ horizontal trimm+1 :5 !y %\ld h _h l5g?wise trimm+1 po9t$ trimm+ or no trimm+ at all4 ,i see a tall1 sl5d] woman we>+ a long cape1 :5 %e c\ld h divid$ h] sup]abundant height 9 two by we>+ a %ort "o4 ,i see a %ort woman we>+ a fl\nce ab\t h] already absurdly %ort skirt4 ,by "s p]v]sity ! %ort woman tries to emulate ! b>rel & ! tall woman ! telegraph pole4 ,! woman ) a crane-l neck b>es its funny l5g? to a gr9n+ _w1 & ! woman ) a m]e l9e :]e a neck %\ld be muffles t up ) ru*es t make h] look l a fright5$ sett+ h54 ,if only !y w\ld h ev] be=e !m ! ?\ght1 8,:at is becom+ to me80 & put f> beh9d !m ! o!r "q1 8,:at is ! fa%ion80 !n w\ld wom5 dress arti/ically1 n ridicul\sly4 ,i d n prea* t :i* ,i am n will+ to practice4 ,x happ5s t ,i d n l :ite4 ,to me x is a dead1 try+ color4 ,!re=e ,i nev] we> x4 ,i am told ?is is to be a :ite season4 ,i answ]1 8,x w n be = me40 ,& ,i cont9ue to we> blue or black on ! /reet1 & pale %ades ( rose or blue or gre5 or yell[ at night4 ,& m]ely because x happ5s to be 8a :ite season0 p d n =get to look at ,la ,cavali]i 9 rose or yell[ or blue or gre54 ,let me recall to y ! mo/ beautiful ( ,am]ican wom51 ,max9e ,elliott4 ,"o w9t] ! coat cov]+ ! hips1 =m+ a second ?ickness ( clo? ^u !m1 0 fa%ionable4 ,did ,miss ,elliott we> x8 ,n at all4 ,i saw h] we>+ a v pron\nc$ cutaway coat1 "o 9 :i* ! frock "p ( ! coat 0 cut at ! v middle ( h] hips1 s tak+ f in/ead ( add+ to ! wid? ( h] figure4 ,& ! ,max9e ,elliott hats6 ,h y notic$ h[ l !y are1 no matt] :at ! fa%ion8 ,always beautiful1 because ( elegant1 yet simple l9es1 b m p>ticul>ly beautiful because !y are becom+ to _! we>]4 ,!y are v little trimm$2 usually ) l>ge1 flat b[s or l[ curv+ fea!rs4 ,almo/ always !y are black1 or black ) a t\* ( :ite1 b always !y look z ?\gh !y 7 design$ = or by ,miss ,elliott1 z ,i d\bt n !y are4 ,! lank woman mu/ %un ! ,v-%ap$ corsage z ,8 ,satanic ,maje/y is said to avoid ! b[l ( ,holy ,wat]4 ,! broad corsage1 drap$ ) full fl\nces ( lace or tulle1 w be mo/ becom+4 ,9 ! same degree ! /\t woman mu/ avoid ! corsage ) r\nd effects4 ,%e %\ld seek ! po9t$ effects to c\nt]act h] r$undancy ( curves4 ,i w n g fur!r into details on ?is subject4 ,! intellig5t woman to :om ?is law ( balance 9 dress has be5 pres5t$ w "w out successfully h] own problems4 ,x applies z well to colors z to =m4 ,! high-color$ woman ne$s pale t9t$ colors to r$uce h] own exub]ance ( color1 :ile ! neutral t9t$ woman1 %e ) light gray or blue eyes & a%-br[n hair1 requires 9 h] y\? at lea/ brilliant %ades4 ,:5 buy+ y\r w>drobe ,i beg ( y to ?9k less ( ! fa%ion plates display$ by y\r tailor & dressmak] ?an ( y\r own /yle4 ,ev]yone has a /yle ( h] own1 & t is good /yle = h]4 ,"o au?ority on woman's dress ev5 goes s f> z to urge wom5 to "k !mselves s well z to decide :e!r 9 _! composition m9d or s\l or body dom9ates4 8,=10 accord+ to ?is lectur] on womanly beauty1 8ea* ( ^! ?ree p>ts ( y\r composition is repres5t$ by a color4 ,if y are a woman ( int5se spirituality y %\ld we> mu* yell[1 = t repres5ts ! s\l4 ,%\ld y lean m to ! mat]ial side ( life y are be/ repres5t$ by r$4 ,if y are "o ( ! gr[+ army ( ! intellectuals1 ?is au?ority advises we>+ mu* ( ! m5tal color1 :i* is blue40 ,x occurs to me to inquire :e!r t is ! reason :y wom5 ( /rong m5tality are (t5 ref]r$ to z 8blue /ock+s40 ,i d n :olly agree ) ?is woman lectur]4 ,if1 = in/ance1 y are a r$ woman1 :y n we> consid]able yell[8 ,x w give y a m s\lful aspect1 &1 if our mann]s react ^u our *>act]s1 :y %\ld n colors8 ,we>+ ! s\l color may develop lat5t s\l qualities4 ,or ! r$ woman1 by we>+ mu* blue1 might1 to use a t]m ( ! /age1 8convey an illusion0 ( great] m5tality ?an %e has1 & p]haps /ir t "p ( h] self to great] activity4 ,x is an int]e/+ !ory1 b may1 p]haps1 be pursu$ to ! po9t ( att5uation4 ,"o quality ,i l s greatly 9 y ,am]icans is t y are practical1 & !ories s t5u\s z ?is ,i h quot$ move y to laught]4 ,i recall t :5 "o ( y\r au?ors wrote ( ! color ( individual auras & talk$ ( a 8p9k p]sonality10 %e greatly int]e/$ ! humori/s4 ,i leave ) y ?is !ory to smile at or to adopt z y l4 ,b 9 :at ,i %all say next ,i am mo/ gravely s]i\s4 ,t is t 9 select+ y\r w>drobe ,i w\ld h y ?9k f> m ab\t y\r individuality ?an ab\t ! pass+ fa%ion4 ,i d n "k :at w be ! next caprice 9 furs4 ,i d n c>e4 ,be+ tall & slight ,i %all *oose long-hair$ furs1 z ! silv] fox1 because1 to use an ,am]icanism1 ,i c 8c>ry !m well40 ,b if y :o read ?is are %ort1 & especially if y are %ort & /\t1 we> %ort-sk9n$ furs1 z m9k & seal & sable1 if y c af=d !m1 = long-hair$ furs w r5d] y out ( draw+1 absurdly co/um$4 ,:ile *oos+ y\r hats & wraps1 y\r g[ns & gloves1 be = once self-c5t]$4 ,self-c5t]$ness is excusable :5 "o is %opp+4 ,x is 9 ! direction ( economy1 = if we ?9k /eadily ( ourselves we w n pur*ase a fur coat 9 :i* our si/] looks adorable b ourself ridicul\s1 & we w n ord] a g[n t w prove s unbecom+ t we w give x away aft] once or twice we>+ x4 ,keep 9 m9d1 aft] y\r own individuality1 c]ta9 art pr9ciples t apply to dress4 ,?is is a good "o z to color4 8,dress up to y\r eyes1 y\r hair or y\r complexion40 ,p]mit me to expla94 ,if a girl has br[n eyes %e may n always we> br[n g[ns4 ,b %e c be exce$+ly c>eful to we> no t9t t w make h] creamy sk9 look sall[4 ,= h] creamy %ades are becom+1 because !y h>monize ) h] complexion4 ,if a girl has r$ hair %e w be wise if %e we>s %ades1 reg>dless ( ! t9t ( ! mom5t1 t w ?r[ ! hair into relief--z blue1 or gre51 or black4 ,if a woman has ,iri% eyes--t fasc9at+ mixture ( blue & gray1 t holds 9 its dep?s mu* ( infant innoc5ce yet mu* ( worldly wisdom1 deep eyes t fasc9ate because !y are inscrutable--%e w look h] be/ 9 g[ns t mat* h] eyes1 ! same indet]m9ate blue & gray4 ,?9k ( y\rself /eadily & n t5d]ly 9 ! selection ( /uffs4 ,if y are ?9 & active1 s(t mat]ials1 z *iffons1 crpe de *9es1 light weight silks1 w be becom+4 ,if y are ( heavi] habit1 heavi] silks & broadclo?s are m expressive & s m becom+4 ,! divid+ l9e betwe5 ! skirt & bodice is ugly4 ,if y _c h a "o "p dress1 !n hide ! divid+ l9e by a girdle4 ,if y are /\t1 let ! girdle be ( ! same %ade & mat]ial z ! g[n4 ,if n sl5d]1 y may safely we> a girdle ( diff]5t %ade ?an y\r g[n4 ,arti/s "k ! beauty ( ! /raight l9e1 & = a few seasons c\t\ri]es h grop$ _! way t[>d x4 ,p>allel l9es runn+ l5g?wise are ! l9es ( beauty 9 dress because !y consi/5tly foll[ ^? ( ! figure4 ,= ?is reason a g[n ^: pron\nc$ l9es are f ! %\ld]1 ! drap]y curv+ slightly at ! wai/1 give grace & beauty to ! figure4 ,trimm+s t run ar\nd ! figure always lack beauty1 & if ( contra/+ mat]ial !y h a ludicr\s effect4 ,! high girdle gives an appe>ance ( great] l5g? to ! limbs4 ,! girdle1 if n ( ! same color & mat]ial1 %\ld n be ( too gl>+ly ! opposite4 ,rememb] t /iff effects are always in>ti/ic1 s avoid ! appe>ance ( be+ truss$ up1 z a f[l 9 ! ov5 or soldi] on p>ade4 ,= ?is reason %un tight sleeves1 tight gloves1 or skirts1 s heavy or n>r[ t !y make y\r gait an awkw>d "o4 ,i am glad t fa%ion p]mits ! we>+ ( loose gloves4 ,!y give ease to ! h&s & are f> m graceful ?an ! tight ones t gave ! h& ! appe>ance ( be+ /uff$ into x4 ,:5 select+ y\r hat1 a bit ( brilliant color may be introduc$2 b let x n be directly above ! face1 = x w give to ! face ! illusion ( be+ pale1 :e!r x is or n4 ,,*apt] ,,xxiii ,,odds ,,& ,,ends ,,( ,,beauty ,,culture ,?ree mon?s rec5tly 9 ,russia & six mon?s 9 ,p>is taught me "s new fads 9 ! cultivation ( beauty4 ,:ile y ,am]icans are s clev]1 z well z beautiful1 y may n h he>d ( "s ( ^!4 ,i w1 !re=e1 call ! roll ( ^? devices = ! improvem5t ( beauty :i* are f9d+ pres5t favor 9 ,europe1 "s ( :i* seem to me to h consid]able sci5tific value4 ,b ,i ought to say t ,i h n myself p]sonally us$ or te/$ all ( ^! r h]oic new me?ods4 ,n all m$ical m5 are agre$ on all ?+s1 especially on new ?+s1 & ,i advise my read]s to ask ! advice ( _! doctors on "s ( ^! matt]s4 ,!re is1 = in/ance1 :at is kn[n z ! vacc9ation cure = pimples4 ,pimples ,i h call$ 8spots on ! sun ( beauty40 ,spots1 :e!r on a frock or a face1 are disfigur+1 & x is desirable to remove !m z soon z possible4 ,inoculation by a special =m ( vacc9e is ! late/ me?od adopt$ by ! m$ical pr(ession4 ,x has be5 9 _m cases v successful4 ,! only objection is t x is /ill comp>atively exp5sive4 ,! new !ory is t pimples are caus$ by ! pres5ce ( malefic g]ms4 ,a culture is made ( ^! g]ms 9 beef bro?4 ,! fluid is !n r5d]$ /]ile by heat+ x to ! boil+ po9t4 ,a small vialful ( ?is bro? conta9s hundr$s ( millions ( ! g]ms4 ,:ile ! g]ms !mselves are dead1 ! peculi> poison g5]at$ by !m rema9s4 ,! treatm5t is giv5 by a hypod]mic injection4 ,?is poison is de/ructive to ! liv+ organisms1 & 9 a few weeks' treatm5t ob/9ate cases ( pimples h be5 completely cur$ by ! welcome new process4 ,= ob/9ate cases ( acne "s advanc$ physicians are utiliz+ ! ,x-ray4 ,blackheads are always disfigur+4 ,c]ta9 physicians h adopt$ ! pr9ciple t ^! micro-organisms lodge 9 ! follicles f :i* spr+ ! small hairs t =m a d[n on ! *eeks4 ,^! micro-organisms spread fa/ & cause inflammation4 ,! ,x-ray is summon$ to *eck ! spread ( ! inflammation4 ,?is !y d )\t dang] to ! sk94 ,aft] ?ree or f\r treatm5ts ! face looks z ?\gh x 7 badly sunburn$4 ,?is appe>ance rema9s1 x seems to ! pati5t1 disc\rag+ly long1 b ! results are mo/ gratify+ 9 e case ,i h /udi$4 ,! acne has be5 p]man5tly remov$ & ! complexion left beautifully cle>4 ,a ?ird sci5tific treatm5t ( great aid to beauty is ! removal ( sc>s by an injection1 locally1 ( a heal+ s]um1 b5ea? ! sk94 ,its function is to loos5 ! /ructure1 relax ! drawn tissues & smoo? ! surface t _h be51 to use an ,am]icanism1 8puck]$40 ,!re is 9 ?is la/ rem$y ! elem5t ( risk t always obta9s :5 a =eign sub/ance is inject$ into ! circulation4 ,because ( ?is elem5t ! me?od has n ! entire endorsem5t ( ! m$ical pr(ession4 ,a me?od t has great vogue j n[ is ! new or modifi$ massage call$ patt+4 ,?is is accept$ by ^? :o h always be5 consi/5t enemies ( massage z x is g5]ally giv54 ,_! !ory is t massage1 z _m h kn[n x1 m]ely moves ! wr9kles f "o "p ( ! face to ano!r4 ,patt+1 !y decl>e1 does n drag ! sk91 b builds up ! muscles & promotes ! circulation4 ,! "n is a well-fitt+ "o4 ,patt+ is done v lightly ) ! tips ( ! f+]s4 ,! nose clamp is a new & amus+ device adopt$ by beauties & w\ld-be beauties to prev5t ! spread+ ( ! no/rils & to give ! nose1 t w\ld o!rwise be too r\nd1 a delicate po9t4 ,i h call$ on my fri5ds 9 ! morn+ & h be5 receiv$ 9 _! b$rooms4 ,!y look$ v *>m+ 9 _! night robes ( delicate bati/e1 embroid]$ & fur!r ornam5t$ ) p9k & blue b[s1 n p9k & blue b[s on diff]5t g[ns1 b comb9$ 9 ! same g[n4 ,_! hair c>efully p>t$ f ! po9t ( ! =ehead to ! back ( ! neck1 & braid$ 9 two loose braids1 ei!r hangs becom+ly ov] _! %\ld]s1 "o braid ti$ ) a blue b[1 ! o!r ) a p9k1 to mat* ! ribbon g>niture ( ! night robe1 or is twi/$ loosely ar\nd ! head4 ,_! complexions look$ fre% & cool f _! ba? ( cold cream1 b !y all look$ odd1 & ,i %riek$ ) laught] at !m because !y wore nose clamps4 ,"o :o dislik$ ! t\* ( ! cold metal sub/itut$ ! homely dome/ic article1 ! clo!sp94 ,bo? ! clamp & ! clo!sp9 are well protect$ by a l9+ ( :ite silk or velvet4 ,absurd z ^! ?+s look1 ,i 0 assur$ by all :o wore !m t !y s]v$ admirably _! purpose4 ,ice has come to be "o ( ! fir/ aids ( beauty4 ,x is us$ aft] massage ( ! face & neck to h>d5 ! muscles4 ,i f9d wom5 us+ x to drive away wr9kles & ?is seems to me sci5tific1 = :ile ! %ock ( ! fir/ application w drive ! blood f ! surface1 x causes x to reb\nd1 br++ a f9e flu% to ! sk9 & fe$+ ! neglect$ & %runk5 tissues4 ,:atev] r5ews ! tissues eradicates wr9kles4 ,_m physicians are endors+ sulphur facial ba?s to cure acne4 ,?is lotion is appli$ sev]al times a day1 !y told me1 ) good results3 ,rose wat]1 #d ounces2 precipitate ( sulphur1 #a dram2 t9cture ( camphor1 #a dram4 ,wom5 are beg9n+ to realize t sagg+ muscles1 r ?an a sup]abundance ( fle%1 are ! cause ( ! d\ble *94 ,!y are prev5t+1 z f> z possible1 ! fall+ *eek muscles & ! p5dul\sness ( ! *9 muscles by h>d5+ !m ) lumps ( ice held 9 ! h& & press$ aga9/ ^? muscles z long z ! pressure c be endur$2 also by we>+ *9 b&ages4 ,fir/ ! fancy1 !n ! fad1 !n ! flitt+4 ,?is is ! hi/ory ( mo/ ann\nc$ discov]ies ( ! means to height5 beauty4 ,!y h _! little h\r ( disciple%ip2 _! impulsive foll[+2 _! p]iod ( vani%+4 ,yet b5ea? ne>ly all ! beauty fads !re is a m or less well appli$ pr9ciple ( sci5ce4 ,= in/ance1 !re is ! rubb] *9 b&4 ,! b& to control ! usurp+ fle% ( ! d\ble *9 0 fir/ ( musl94 ,!n x 0 improv$ by ! use ( ela/ic4 ,n[ x has evolv$ to its be/ /ate1 t ( /rong yet light rubb]1 made ) a ?roat lat* resembl+ ! l[] "p ( a horse's halt]4 ,atta*$ by a clasp on ei!r side are /raps t fa/5 at ! top ( ! head4 ,! orig9al idea ( compress+ ! fle% s t x w\ld =m 9 a small] & becom+ mold 0 s\nd1 b ! lat] idea ( us+ rubb] appeals /ill m to common k4 ,! we>+ ( rubb] next to ! sk9 causes p]spiration4 ,!re=e1 ! rubb] b& w n only hold ! fle% ( ! p5dul\s *9 9 place1 b by caus+ free p]spiration x w gradually r$uce its size4 ,! rubb] b&1 worn at night1 & frequ5tly dur+ ! day1 = a half h\r or m at a "t1 is ! be/ cure = ! d\ble *9 ! new ye> has (f]$ u4 ,! ag$ h& has be5 a s\rce ( mu* mortification & anxiety to ! woman :o has left h] ?irties & h] =ties beh9d h]4 ,yet electricity1 t prime aid 9 ! rejuv5ation ( beauty1 has come to h] aid1 & n[ ! woman :o has a good _m ye>s to h] cr$it1 b :o does n c>e to admit t balance1 goes to ! beauty p>lors1 settles back com=tably 9 a recl9+ *air1 & r5ews ! y\? ( h] h&s by electrical treatm5t4 ,! op]ator traces ov] ! h& aga9 & aga91 r\nd & r\nd1 focuss+ mo/ on ! base ( ! back ne> ! wri/ a small electrical ma*9e atta*$ to a light batt]y4 ,! sk9 ( ,madame's h&s beg9s to t+le4 ,! blood ru%es 9 a flood to ! surface4 ,9 a few days %e notices t ! ugly furr[s1 tr5*es dug by ! cruel spade ( "t1 are be+ fill$ up4 ,aft] a little long] "t !y are entirely fill$ & pres5t an ev5 surface4 ,! h& has be5 plump5$4 ,! "w ( rejuv5ation has be5 done4 ,) occasional r5ewals ( ?is treatm5t1 comb9$ ) mu* nightly fe$+ ( ! h&s ) a plump5+ oil or cold cream1 !y w keep _! r5ew$ y\?fulness4 ,ei!r ( ! foll[+ creams ,i recomm5d = t purpose3 ,sp]maceti1 #f ounces2 :ite wax1 #b ounces2 oil ( almonds1 #af ounces2 glyc]9e1 #d ounces2 rosewat]1 #d ounces2 borax1 #a ounce2 oil ( rose1 #bj m9ims2 extract ( jasm9e1 #a ounce4 ,?is :it5s z well z plump5s ! h&s3 ,alcohol1 #c ounces2 glyc]9e1 #b ounces2 cologne1 #b drams2 boric acid1 #d gra9s2 qu9ce se$1 #a drams2 c>bolic acid1 #aj gra9s2 glyc]9e ( />*1 #b ounces2 oil ( lav5d]1 #bj drops2 di/ill$ wat]1 #b p9ts4 ,a soo?+ & :it5+1 z well z fe$+1 cream is ?is3 ,cucumb] ess5ce1 #a p9t2 cucumb] juice1 #b ounces2 oil ( almonds1 #a p9t2 olive oil1 #a ounce2 :ite wax1 #a ounce2 sp]maceti1 #a ounce4 ,transcrib]'s ,notes3 ,italics are %[n ?us3 slop+4 ,v>iations 9 spell+ & hyph5ation are reta9$4 ,p]ceiv$ typographical errors h be5 *ang$4