,,sci5tific ,,fe$+ ,by ,,mrs4 ,,dora ,c4 ,c4 ,l4 ,,rop] ,d4,o4 ,,second ,,edition ,,oakl&1 ,,cali=nia ,r4 ,s4 ,,kit*5]1 ,pr9t] #aiad ,copyright$ #aiad by ,,dora ,c4 ,c4 ,l4 ,,rop] ,all ,rights ,res]v$ ,,d$ication ,,^! ,,pages ,,are ,,d$icat$ ,,to ,,all ,,:o ,,read ,,!m1 ,,) ,,! ,,e>ne/ ,,desire ,,to ,,ma9ta9 ,,heal? ,,& ,,prev5t ,,diseases ,,:i* ,,are ,,creat$ ,,by ,,wrong ,,& ,,intemp]ate ,,eat+ ,,& ,,dr9k+ ,eat n to dullness2 ,dr9k n to elevation4 --,b5jam9 ,frankl9 ,illu/ration ,man is compos$ ( :at he has assimilat$ f 8 spiritual m5tal & physical food ,illu/ration3 ,,cont5ts ,page ,introduction #g ,preface #i ,,"p ,i4 ,*apt] ,i4 ,food4 ,classification & ,function ( ,foods #ac ,*apt] ,,ii4 ,/udy ( ,foods #af ,,"p ,,ii4 ,prep>ation ( ,foods4 ,table ( ,measures & ,weights #dc ,*apt] ,i4 ,gre5 ,vegetables #dc ,*apt] ,,ii4 ,legumes & ,meats #dc ,*apt] ,,iii4 ,fi%1 ,*eese & ,eggs #eg-fd ,*apt] ,,iv4 ,s\ps #fg ,*apt] ,v4 ,c]eals1 ,noodles & ,dumpl+s #gf ,*apt] ,,vi4 ,breads1 ,cakes & ,pudd+s #hd ,*apt] ,,vii4 ,sauces & ,salad ,dress+s #ih ,*apt] ,,viii4 ,salads #ajd ,*apt] ,,ix4 ,gelat9es & ,toa/s #aaa ,*apt] ,x4 ,fruits1 ,pudd+s & ,gruels #aai ,*apt] ,,xi4 ,fluids #abi ,,"p ,,iii4 ,*apt] ,i4 ,food ,requirem5ts4 ,table ( ,food ,requirem5ts #aci ,*apt] ,i4 #ae ,sample ,m5us ) caloric value = ! av]age adult4--,food = ! ,ag$1 giv+ #ab ,sample ,m5us ) caloric value #adj-adf ,*apt] ,,ii4 ,diet dur+ ,pregnancy #aej ,*apt] ,,iii4 ,c>e & ,fe$+ ( ,*ildr51 includ+ ,recipes & ,m5us = ,infants2 ,m5us = ! ,second ,p]iod2 ,m5us = ! ,?ird ,p]iod2 ,wrong & ,"r ,managem5t #aec ,illu/ration ,illu/ration ,*apt] ,,iv4 ,light ,lun*es = ,s*ool ,*ildr54 ,nut ,foods & ,s&wi*es #afh ,*apt] ,v4 ,table ( ,food ,comb9ations4 #adc ,m5us = ,breakfa/4 ,:at %all we ,dr9k = our ,meals8 #agb ,*apt] ,,vi4 #afh ,m5us = ,d9n] #agg ,*apt] ,,vii4 #gf ,m5us = ,supp] #ahe ,*apt] ,,viii4 ,poor ,man's ,bill ( ,f>e1 includ+3 ,sample ,m5us = "o day4 ,bookkeep+4 ,m5us = #ef days1 ) calculations z h[ to fe$ a ,family ( ,five 7#b adults & #c *ildr57 on #c4ej p] week & on #e4jj p] week #ahi ,m5us = ,?anksgiv+ week #bac ,mix$ ,boil$ ,d9n]s #bad ,,"p ,,iv4 ,disease3 ,prev5tion & ,treatm5t4 ,*apt] ,i4 ,con/ipation4 ,mal>ia4 ,sugge/ions = ,*ronic ,invalids4 ,tub]culosis4 ,prev5tion ( ,tub]culosis4 ,! ,h\se we live 94 ,treatm5t ( ,tub]culosis4 ,rickets4 ,obesity #bah ,*apt] ,,ii4 ,c>e & ,fe$+ ( ,convalesc5ts4 ,vomit+4 ,diet4 ,sugge/ive ,m5us4 ,additional ,m5us ) caloric value #bbh ,table ( ,foods ) caloric value #bdb ,,app5dix4 ,*apt] ,i4 ,m5tal ,hygi5e & ,diet4 ,! ,immigrant4 ,heal? ,h9ts = ,busy ,p #bde ,*apt] ,,ii4 ,hygi5e ,economy & ,sanitation4 ,pres]vation ( ,eggs4 ,di%wa%+4 ,dis9fection #bea ,table ,giv+ av]age composition ( common ,am]ican food products #bfb ,illu/ration ,,introductory ,,note ,,to ,,second ,,edition ,be=e ! manuscript = ! fir/ edition ( 8,sci5tific ,fe$+0 w5t to ! press1 x 0 review$ by sev]al presid5ts ( ,mo!rs' ,clubs & o!r wom5 organizations2 !y realiz$ t x w\ld fill a long-felt want 9 ! home & a l>ge numb] ( advance subscriptions 7 s5t 94 ,aft] publication ! gratify+ dem& = ?is "w necessitat$ ! prep>ation ( a second edition )9 a mon?4 ,,dora ,c4 ,c4 ,l4 ,,rop]1 ,d4 ,o4 ,,introduction ,?is is a practical & hygi5ic cook book = all :o consid] life & heal? valuable4 ,intellig5t homekeep]s1 nurses1 manag]s ( in/itutions & factories1 all :o are int]e/$ 9 furni%+ ! mo/ nutriti\s food at ! lea/ co/1 or wi% to di/ribute su* a "w1 w f9d ?is book wor? its weight 9 gold4 ,aft] tw5ty ye>s ( p]si/5t /udy1 comb9$ ) praccal "w z nurse & physician 9 private & 9 in/itutions1 beg9n+ 9 ,g]many1 ,i am able to-day to pres5t ?is valuable "w1 & hope t x may be plac$ 9 ! h&s ( e home-mak] 9 ! c\ntry4 ,x is design$ = ! purpose ( modify+ ! co/ ( liv+ & ( elim9at+1 to "s degree1 ! h>d%ips & drudg]ies ( our wom54 ,x is excell5t = s*ool fe$+1 & pres5ts ! keynote to heal? & longevity1 help+ to prev5t m5tal1 physical1 & moral diseases4 ,! great facilities = rese>* "w 9 ! mod]n laboratory (f] a wide field = ! /udy ( prev5tive m$ic9e & hygi5e4 ,! _w is beg9n+ to recognize ! fact t a l>ge numb] ( diseases are ! result ( wrong conditions4 ,improp] eat+1 dr9k+1 sleep+1 unsuitable "w1 excess ( amusem5t1 & wrong educational sy/ems are to blame = a l>ge numb] ( g]m diseases & *ronic ailm5ts4 ,! body is ! temple ( ! s\l1 !re=e ! laws ( hygi5e 7conc]n+ our int]nal & ext]nal body7 are div9e4 ,_m ( ! or?odox tea*+s & div9e laws 9 ref]5ce to hygi5e1 fa/+1 & fe$+ are a safe guide = ! prev5tion ( disease4 ,x has be5 my object to pres5t a practical & sane me?od ( liv+1 free f fads & ! tea*+s ( "o-sid$ extremi/s4 ,all natural foods are :olesome1 if prop]ly comb9$1 prep>$1 proportion$1 & select$ ) c>e to agree ) ! temp]am5t1 environm5t1 age & climatic conditions4 ,i h devot$ a special *apt] to economical m5us = p ( mod]ate means1 & h endeavor$ to %[ h[ x is possible to fe$ a family ( five on a mod]ate sum1 )\t injury to heal?4 ,! am\nt ( food & ! proportions agree ) :at is dem&$ by mod]n /&>d diet>ies4 ,a l>ge numb] ( cook books h be5 writt5 dur+ ! la/ "o hundr$ ye>s to tickle ! palate4 ,mu* valuable "t has be5 wa/$ & _m innoc5t victims h paid ! price = ! s9s ( gluttony1 caus$ by mod]n me?ods ( liv+4 ,! mo/ le>n$ & advanc$ ?9k]s are turn+ _! att5tion m & m to sci5tific dietetics4 ,! "q ( fe$+ is "o ( ! mo/ important subjects our pres5t g5]ation has to deal )4 ,x is my desire t ?is book may contribute to ?is cause1 & t x may awak5 ?\s&s ( mo!rs & daught]s to appreciation ( ! dignity & importance ( _! life "w4 ,,preface ,! human body is a wond]fully complex & my/]i\s e/abli%m5t1 presid$ ov] by life4 ,x is compos$ ( ! du/ ( ! e>?1 organiz$ by creative p[]4 ,! elem5ts compos+ ! human body are3 ,oxyg51 hydrog51 c>bon1 nitrog51 *lor9e1 sulphur1 phosphorus1 fluor9e1 calcium1 natrium1 magnesium1 silicon1 iron & potassium4 ,our bodies are ma9ta9$ by food1 air1 light1 activity1 re/ & sleep4 ,! union ( oxyg5 ) "o or m ( ^! elem5ts is call$ oxidation4 ,if ! process ( oxidation )9 our bodies goes on rapidly we feel w>m & en]getic2 if x goes on sl[ly1 ! degree ( heat & en]gy is less2 9 fev] !re is rapid oxidation2 9 p :o suff] ) *ronic diseases !re is incomplete & sl[ oxidation4 ,9 ord] to produce h>mony betwe5 ! elem5ts 9 ! body1 x is n only necess>y to brea! pure air1 & eat :olesome foods1 b x is equally important to h ^? food elem5ts1 :i* are tak5 into our body1 select$ 9 ! "r quantity1 quality & comb9ation4 ,x is fur!r necess>y to h !m prep>$ 9 ! m\? by ma/ication & insalivation4 ,if ?is is done1 ! *emical aff9ity or comb9+ p[] ( ! foods is satisfi$1 & dige/ion1 absorption1 sanguification1 circulation1 oxidation1 assimilation1 excretion & clorification w g on p]fectly4 ,9 ord] to keep our bodies 9 p]fect heal?1 we mu/ und]/& _! laws4 ,! /ructures & functions ( ! body are intimately connect$1 & "o is dep5d5t ^u ! o!r4 ,life at ! beg9n+ is a t9y cell2 z x multiplies into o!r cells1 x =ms blood vessels1 n]ves1 muscles1 bones1 lungs1 liv]1 bra91 he>t1 & /oma*1 until ! body is complet$4 ,! gr[? ( ! body is f )91 be=e & aft] bir?4 ,! natural food = ! infant is "m's milk1 ! next be/ is ! milk ( a wet-nurse1 ^: *ild is ab\t ! same age z ! "o to be nurs$4 ,artificial prep>ations ( milk f a c[1 goat or donkey is ! next be/4 ,! appe>ance ( ! tee? indicates t ! fe$+ ( solid food c be begun4 ,! k9d ( food requir$ = ! *ild z well z = ! adult diff]s ) diff]5t individuals4 ,a normal & heal?y "m w be direct$ by h] in/9cts1 reason & judgm5t to *oose ! "r food = h]self z well z = h] infant4 ,an old say+ goes1 8,god creat$ foods1 ! devil creat$ ! cooks40 ,a few ?\s& ye>s ago1 :5 ! art ( cook+ 0 9 its infancy1 physicians & surgeons 7 n 9 su* dem& z to-day4 ,! prep>ation ( foods = ! av]age h\sehold 9 ^? days consi/$ ma9ly ( boil$ c]eals prep>$ ) salt & wat]1 boil$ & roa/$ meats1 & bak$ breads4 ,su* articles1 if eat5 9 prop] comb9ation ) raw fruits1 gre5s1 & nuts1 w keep ! appetite at ! normal /ate4 ,! pr9cipal victims ( disease 9 ^? days 7 ! k+s1 ! idle ri* & ! v poor4 ,s9ce civilization has progress$1 & ! rights ( man are m equaliz$1 ! :ole race is 9 dang] ( deg5]ation ?r\gh ! inv5tion ( fa%ionable & artificially prep>$ foods4 ,9 ?is age ( ref9em5t1 our tee?1 :i* 7 made to la/ z long z our bodies1 beg9 to decay be=e we are matur$4 ,foods are +e/$ into our bodies in/ead ( be+ dige/$4 ,public hygi5i/s & te*nical bact]iologi/s "w h>d1 try+ to prev5t su* diseases z diph!ria1 sc>let fev]1 tub]culosis1 typhoid fev]1 & _m o!r infecti\s & epidemic diseases1 result+ f unclean food & wat]1 & imp]fect sewage sy/ems4 ,ev5 ) ! pure/ ( milk1 meat1 & wat]1 we c make a fil?y g>bage c ( our inte/9al tract by ! +e/ion ( foods :i* d n h>monize *emically1 ! result be+ decomposition4 ,"r "h we h all ! dang]s ( mod]n diseases & pus =mation1 result+ 9 app5dicitis1 phlebitis1 ov>itis1 canc]1 ,bright's disease1 & all ! above m5tion$ diseases1 )\t hav+ to look fur!r = ! g>bage c on ! back por* or ! sewage sy/em 9 ! y>d4 ,! wa/e products f our tables1 & ! excretions f our bodies w\ld be less dang]\s to heal? if ! selection1 comb9ation1 & prep>ation ( our food 7 m natural4 ,! excretions ( prop]ly f$ animals are n s dang]\s to our heal?2 :y %\ld ours be8 ,! hygi5ic rules z taught by ! or?odox ,jew 9 ref]5ce to ! comb9ation & prep>ation ( foods are wise4 ,he is n all[$ to mix milk & meat1 meat & fi%1 & _m o!r articles ( food :i* d n comb9e well *emically4 ,! ,jewi% me?ods ( kill+ animals & ! prelim9>y prep>ations--su* z ! wat]+ & salt+ ( meats be=e cook+--are also m hygi5ic4 ,!y elim9ate "p ( ! tox9s ( ! meat1 :i* h be5 9 close contact ) ! air4 ,s9ce life & p]sonal heal? are g5]ally 9 *>ge ( woman1 ! "r place = e girl "u eighte5 or tw5ty ye>s is at home or 9 s*ool4 ,no "y girl "u ?is age %\ld be all[$ to ent] a pr(ession1 work%op1 or bus9ess college4 ,an occupation :i* by long h\rs ( "w ov]-develops a c]ta9 set ( muscles & n]ves be=e maturity1 w produce an abnormal developm5t & an un/able temp]am5t4 ,co-education at ?is age is also h>mful1 ! result be+ premature developm5t1 & elopem5t m>riages1 or arre/$ sexual developm5t & extreme indep5d5ce1 or m>riage & cont9ual suff]+1 ow+ to physical defects & lack ( k ( ! c>e ( ! human body1 & ( dome/ic sci5ce4 ,e woman is a born nurse4 ,h[ valuable w\ld x be1 !n1 to give e "y girl1 beg9n+ at ! age ( twelve1 a rudim5t>y c\rse 9 nurs+ & 9 ! c>e ( *ildr52 9 ! art ( select+1 comb9+1 & prep>+ foods2 & 9 ! art ( h\sekeep+4 ,an indu/rial high s*ool c\rse ) su* te*nical "w z is suitable = woman's s5sitive bra9 w\ld develop h] bra9 & body 9 e direction & make ! future woman a heal?y "m ( heal?y (fspr+4 ,^? muscles & n]ve c5t]s :i* h be5 well develop$ dur+ pub]ty w be ! /ronge/ ?r\gh\t life4 ,! /ore1 ! factory1 ! (fice1 & ! bus9ess college are no places = a girl "u tw5ty ye>s ( age4 ,if = "s reason %e has no desire to foll[ h] natural call+ 9 life1 !re w be pl5ty ( "t to prep>e h]self = o!r "w aft] ! age ( tw5ty4 ,if a law c\ld be en=c$ to compel e woman to pres5t a c]tificate ( heal? & maturity1 & a diploma ( qualification :5 apply+ = a m>riage lic5se1 mu* unnecess>y mis]y1 disease1 & _m untimely dea?s c\ld be avoid$4 ,! fe$+ z well z ! m5tal1 moral & physical tra9+ ( *ildr5 is ! natural pr(ession = wom54 ,*ildr5 h 9 !m all ! possibilities = good & evil4 ,mi/akes dur+ ?is p]iod w affect ! *ild ?r\gh\t its life4 ,?\s&s ( infants & "y *ildr5 are kill$ e ye> by wrong fe$+ & environm5t4 ,a l>ge p]c5tage ( brilliant & exceptional *ildr5 fill ! jails & insane asylums4 ,idl5ess1 /upidity1 & crim9al t5d5cies are diseases1 & diseases c be avoid$ by "r liv+4 ,*ildr5 ) h]$it>y weaknesses require d\ble c>e & att5tion2 b rememb] ! wond]ful law ( nature works always t[>d ! normal2 ! good t5ds to ov]come ! bad4 ,if ! bra9 ( a *ild becomes />v$ by ! use ( sweet-meats1 & clogg$ by ! use ( ri* condim5ts & highly season$ food1 or by an excess ( />*y foods1 !re is always great dang]1 & m s1 if ! *ild is exceptionally bright & active4 ,a l>ge am\nt ( art]ial blood is s5t to ! bra91 & if ?is blood conta9s mu* wa/e matt]1 ! elim9at+ organs w soon be ov]work$ & all k9ds ( diseases are liable to foll[1 su* z bra9 fev]1 s(t5+ & subluxation ( bones1 epilepsy1 *orea1 m5+itis1 p>alysis1 tub]culosis ( ! lungs1 bones1 & mes5t]y4 ,_m "y wom5 :o1 ?r\gh wrong food1 environm5t & unsuitable educational sy/ems1 h dw>f$ _! bodies1 f9d mo!rhood a great burd54 ,!y h to pay ! p5alty = ! s9 t is committ$ on !m4 ,_! *ildr5 w n be s /rong1 & w h less resi/+ p[]1 & _! gr&*ildr51 if !re be any1 w l& 9 ! in/itutions = ! incurable1 if ! c>eless fe$+ & wrong habits are kept up by ea* succe$+ g5]ation4 ,on ! o!r h&1 if ! progress ( deg5]ation is *eck$ by "r liv+1 ! "w & "t inve/$ w be well repaid dur+ "o g5]ation4 ,,"p ,,"o ,,*apt] ,i4 8,,! ,,blood ,,is ,,! ,,life40 ,its ,/ructure & ,function ,dep5d on ! ,build+ ,mat]ial4 ,foods are sub/ances :i*1 :5 introduc$ into ! sy/em1 supply ! necess>y mat]ial = gr[?1 r5ewal & ma9t5ance ( ! vital /ructures4 ,food is any?+ t n\ri%es4 ,foods mu/ conta9 ! same elem5ts f\nd 9 our bodies4 ,! body requires a comb9ation ( diff]5t food elem5ts 9 prop] proportion to produce a suitable diet4 ,foods are divid$ into five classes3 wat]1 prote91 fats1 c>bohydrates & m9]al matt]s4 ,air & sun are also foods1 b are n g5]ally spok5 ( z nutri5t4 ,,wat]4 ,our bodies consi/ ( ab\t two-?irds wat]4 ,x helps to regulate ! body processes1 & supplies build+ mat]ial4 ,wat]y fruits & vegetables conta9 pure di/ill$ wat]4 ,! am\nt ( wat] requir$ = ! av]age individual diff]s greatly4 ,if wat] is add$ to our foods 9 ! cook+ process1 a less] am\nt is requir$ = dr9k+4 ,:olesome1 non-/imulat+ food w call = a normal supply ( wat] betwe5 meals4 ,,prote9s4 ,^! are sometimes call$ album51 & !y supply ! body ) nitrog51 sulphur & phosphorus4 ,!y are great tissue build]s2 !y also furni% en]gy & heat1 9 comb9ation ) fats & c>bohydrates4 ,s\rces ( ,prote9s3 ,legumes1 lean meats1 nuts1 *eese1 :ites ( eggs1 fi%1 & ! glut5s ( ! gra9s4 ,milk conta9s prote9s 9 ! "r proportion ) fats & sug>s to make x suitable z a food = infants4 ,oats1 :eat1 & rye conta9 m prote9 ?an o!r gra9s1 & if no o!r prote9 foods are on h&1 ^! c ma9ta9 heal? = a long "t )\t h>m4 7,= comb9ations1 see introduction ( 8,poor ,man's ,bill ( ,f>e407 ,,fats4 ,!y are obta9$ f ! vegetable & animal k+doms4 ,!y supply heat & en]gy 9 ! mo/ conc5trat$ =m1 & are also fle%-build]s4 ,9 diseas$ conditions1 :]e economy ( n]ve =ce is requir$1 fats 9 comb9ation ) acids1 m9]als & gelat9e c =m a sub/itute = "p ( ! prote9 foods4 ,,c>bohydrates4 ,^! are f\nd 9 l>ge p]c5tage 9 c]eals & 9 fruits :i* conta9 /ones & se$s1 & 9 und]gr\nd vegetables1 includ+ ! light] />*es1 su* z sago1 ag> ag>1 sea moss & gum4 ,milk c s]ve z a c>bohydrate = special conditions2 be+ ev5ly proportion$ ) fats & prote9 x conta9s little wa/e4 ,a c]ta9 am\nt ( c>bohydrate foods 9 ! =m ( c]eals is necess>y 9 our daily diet1 z !y are ri* 9 lime & fat--yield+ mat]ial :i* is requir$ = ligam5t\s & o!r ela/ic tissue4 ,p :o live on fruits1 gre5s & nuts1 or on fruits1 gre5s & meats only1 require a l>g] am\nt ( prote9 food1 9 ord] to make up = ! loss ( c]eals4 ,,m9]al ,,matt]4 ,9 an organic =m1 we f9d m9]al matt] 9 l>ge proportions 9 gre5 leaf vegetables1 small fruits & b]ries1 bran1 rye1 gre5 peas1 /r+ beans1 tomatoes1 yolks ( eggs & 9 all ! out] sk9s ( legumes1 gra9s & fruits4 ,! importance ( ! m9]al elem5ts 9 our foods has be5 little und]/ood1 s f>4 ,( late1 heal? re=m]s are beg9n+ to realize t _m s]i\s diseases1 su* z tub]culosis1 insanity & malnutrition1 are ! result ( m9]al />vation4 ,?ree-f\r?s ( ^! valuable m9]als are remov$ f our foods daily by mod]n mill+1 blea*+1 & poli%+ ( rice1 :eat1 corn & all ! o!r gra9s4 ,n alone ! m9]als1 b necess>y volatile oils1 acids1 & f]m5ts are remov$ by ^! processes4 ,ref9$ :ite fl\r & sug> h be5 on ! m>ket = ! la/ hundr$ ye>s2 & mu* "t & heal? h be5 wa/$ ) ! writ+ ( fa%ionable cook books1 & ! manufacture ( anemic sn[ :ite cakes1 crack]s1 biscuits & s(t putrefy+ pudd+s & dess]ts1 prep>$ ) skim milk1 sug> & eggs4 ,! defici5cy ( m9]als 9 ^! products has creat$ an abnormal desire = salts1 spices1 & *emically pure sug>1 foll[$ by an additional crav+ = intoxicat+ bev]ages & liquors4 ,! latt] articles _c ent] into ! composition ( p]fect tee? & bone1 or gray n]v\s tissue2 !re=e1 ! result is premature dea? & _m new diseases4 ,x is my desire to pres5t 9 ?is book su* food comb9ations z p]fect z c be produc$ f food mat]ial ) our pres5t me?ods ( mill+ & prelim9>y treatm5t4 ,_m p h become s delicate 9 /ructure t !y _c use co>se breads & c]eals2 !re=e1 a v>iety ( diff]5t c]eal foods h be5 includ$4 ,vegetable foods1 su* z are ri* 9 m9]als1 h be5 add$ to ! breakfa/ foods 9 place ( sug> & bev]ages4 ,9 ord] to supply ! body ) ! necess>y am\nt ( m9]als1 we mu/ le>n1 to eat gre5s = breakfa/1 until our s-call$ breakfa/ foods h improv$ 9 quality4 ,all foods possess pot5tial or lat5t en]gy4 ,! sun is ! great positive elem5t1 & plants /ore up ! sun's en]gy4 ,x is transf]r$ to u ?r\gh ! eat+ ( plants & animal foods4 ,?r\gh ! process ( oxidation ?is en]gy is set free 9 our bodies1 & appe>s z heat & muscul> p[]4 ,?is en]gy conta9$ 9 foods is kn[n z heat or fuel value1 & is express$ 9 t]ms ( a heat unit or calorie4 ,a calorie is ! am\nt ( heat necess>y to raise "o kilogram ( wat]1 "o degree c5tigrade4 ,?is is spok5 ( z a l>ge calorie1 :i* is us$ 9 det]m9+ ! en]gy value ( food4 ,! small calorie is ( a l>ge calorie4 ,! physiological fuel & en]gy value ( ! diff]5t foods is z foll[s3 #a gram ( ,prote9 yields #d ,calories #a gram ( ,fat yields #i ,calories #a gram ( ,c>bohydrates yields #d ,calories ,to det]m9e ! en]gy value ( a food or comb9ation ( foods x is necess>y to "k fir/ its composition4 ,!n det]m9e ! weight ( prote91 fat1 & c>bohydrate 9 grams & multiply ^! weights accord+ly4 ,,*apt] ,,ii4 ,,/udy ,,( ,,foods4 ,! av]age homekeep] kn[s little ( ! nutritive value & *emical composition ( ! food %e buys4 ,! desire to tickle ! palate ent]s m into ! selection ( food ?an reason or judgm5t4 ,o!rs1 :o h /udi$ along c]ta9 l9es )\t ! fundam5tal tra9+ = ?is "w1 (t5 make great] mi/akes 9 ! selection & comb9ation ( foods ?an if !y _h n /udi$ ! subject at all4 ,x is n suffici5t to "k j :i* foods are suitable to ! individual & :i* are h>mful2 x is necess>y to h a fairly well balanc$ diet :i* conta9s ! correct proportions ( prote9 & non-prote9 elem5ts4 ,! foll[+ pages pres5t briefs on ! value & *emical nature ( diff]5t foods n m5tion$ 9 recipes3 ,,vegetable ,,foods4 ,^! are divid$ into sev]al classes4 ,!y are3 ,legumes1 c]eals1 roots1 bulbs1 tub]s1 leaf1 fl[] & fruit vegetables4 ,all plants are made up ( a mass ( cells1 ea* consi/+ ( a membran\s wall1 enclos+ a gelat9\s mass1 9 :i* lie imb$d$ ! nucleus or c5t] ( cell activity & m9ute gra9s ( />* or o!r mat]ial :i* ! plant has manufactur$4 ,9 "y plants ^! cell walls are call$ cellulose2 lat] wood cells beg9 to develop4 ,! wood cells gr[ into fibr\s mat]ial1 call$ woody fibre4 ,9 poorly gr[n or /ale vegetables ?is woody tissue becomes v h>d & ?ick1 & !re=e is indige/ible4 ,= ?is reason x is be/ t all gre5 vegetables are gr[n quickly & eat5 :ile !y are fre%4 ,:5 fre% !y w snap crisply4 ,peas1 gre5 corn & /r+ beans w cook 9 "o-?ird ( ! "t if us$ directly aft] ga!r+1 in/ead ( be+ kept = sev]al days be=e us+4 ,,! ,,legumes4 ,! legumes are ri* 9 vegetable prote91 & diff] f fle% foods on acc\nt ( be+ ri*] 9 prote9 & m9]als & less /imulat+4 ,!y are free f animal intoxication4 ,,dri$ ,,peas4 ,gre5 peas are ri*] 9 m9]als ?an yell[ peas1 beans or l5tils1 ! prote9 be+ 9 ! =m ( legum9 & easi] to dige/4 ,!y are v purify+ & %\ld be eat5 freely1 especially dur+ ! cold w9t] or ra9y season4 ,!y are a suitable food = ! bra9-work] z well z = ! muscul>-work]1 & c be prep>$ 9 _m diff]5t ways4 ,yell[ peas are an excell5t food = muscul>-work]s4 ,,dri$ ,,beans4 ,!y conta9 m ( ! prote9 ?an peas1 l5tils or beef4 ,!y are !re=e a v ri* food & %\ld n be consum$ 9 l>ge quantities4 ,! br[n1 r$1 & black beans are ri*] 9 iron & m9]als1 & are !re=e m suitable 9 cold wea!r4 ,! hulls ( all legumes are difficult to dige/1 !re=e x is important to soak legumes be=e cook+4 ,9 c\ntries :]e ! wat] is h>d1 x is well to h s(t wat] on h& = ! cook+ ( legumes4 ,if ra9 wat] _c be obta9$1 boil a kettle ( wat] ea* day & set aside to cool = cook+ purposes4 ,legumes may be soak$ ) hot or cold wat]4 ,gre5 lima beans %\ld be put to cook 9 boil+ wat] )\t soak+1 l all gre5 vegetables4 ,,l5tils4 ,!y are ri* 9 iron & %\ld be us$ freely 9 cold wea!r4 ,boil$ onions are a good addition1 9 place ( fat meat4 ,,gre5 ,,peas ,,& ,,beans4 ,gre5 peas diff] f o!r gre5 vegetables4 ,!y are ri*] 9 prote9 & c s]ve z a meat sub/itute dur+ ! summ]4 ,/r+-beans resemble ! gre5 leaf vegetables 9 _! composition1 b d n conta9 suffici5t prote9 to s]ve z a meat sub/itute4 ,!y are v purify+ to ! liv] & inte/9es1 & %\ld be eat5 freely by p ( a bili\s temp]am5t4 ,,cabbage4 ,cabbage is ri* 9 m9]als4 ,x c be made v indige/ible by c>eless prep>ation4 ,raw cabbage is easily dige/$ if *opp$ v f9e & mix$ ) grat$ potato & mayonnaise dress+4 ,cook$ cabbage %\ld be treat$ ) acid & mix$ ) ! yolk ( an egg if x disagrees4 ,"s p pref] spr\ts to cabbage4 ,!y resemble ea* o!r v mu* 9 composition4 ,cabbage conta9s m wat] & cellulose4 ,x is be/ to use only ! inn]mo/ "p ( cabbage1 if x disagrees4 ,,caulifl[]4 ,?is belongs to ! cabbage family4 ,x is ri* 9 sulphur & is "o ( ! mo/ easily dige/$ vegetables1 if prop]ly prep>$4 ,if x disagrees1 treat x ) acid or s]ve x = breakfa/ in/ead ( = d9n]4 ,,cel]y4 ,cel]y conta9s valuable m9]als & is soo?+ to ! n]v\s sy/em4 ,cel]y roots are ri* 9 fat & a heal+ food = p ) kidney1 liv]1 & inte/9al tr\ble4 ,! gre5 /alks ( cel]y root %\ld nev] be ?r[n away4 ,!y c be ti$ into a bun* & cook$ ) s\ps ( meat or legumes4 ,cel]y is a v valuable food = p ) a bili\s temp]am5t4 ,,asp>agus4 ,?is is an easily dige/$ vegetable & resembles cel]y4 ,z a food = m$ic9al purposes x may be eat5 raw or cook$4 ,,c>rots ,,& ,,p>snips4 ,!y resemble ea* o!r1 c>rots be+ ri*] 9 sug>2 ! p>snip conta9s a little glut54 ,!y may be eat5 9 ! raw /ate ) good effect4 ,,turnips4 ,turnips conta9 "s valuable m9]als1 b be+ ri* 9 sug> & wat]1 !y are liable to f]m5t 9 weak /oma*s1 especially if eat5 ) lean meats1 :ite breads or o!r foods1 :i* are poor 9 fat4 ,!y %\ld n be eat5 9 ! middle ( ! day by p :o d active "w4 ,if !y disagree at night1 !y may be eat5 = breakfa/ 9 comb9ation ) fat meats or /ale bread & butt]4 ,yell[ turnips are ri*] 9 nutrim5t ?an :ite turnips4 ,raw turnips are :olesome if !y agree4 ,nev] comb9e turnips ) o!r />*y foods at ! same meal1 su* z potatoes1 rice1 :ite fl\r prep>ations1 apples or cucumb]s4 ,,corn4 ,gre5 corn is ri* 9 fat & prote91 & c =m a p]fect meal dur+ ! summ] if comb9$ ) tomatoes4 ,d n cook ! corn if x is agreeable raw4 ,cann$ corn %\ld be us$ ) c>e = p ) inte/9al weaknesses4 ,if us$ = s\ps x %\ld be /ra9$ & dilut$ ) an equal am\nt ( hot wat] be=e ?ick5+4 ,,tomato4 ,! tomato /imulates p]i/alsis & is a wond]ful tonic = ! liv]4 ,x is "o ( ! mo/ p]fect fruits1 ri* 9 oxalic acid & iron1 & unsurpass$ z a m$ic9al food4 ,x conta9s a vegetable calomel & s]ves z a purifi] = ! liv] 9 bili\s conditions4 ,x c be prep>$ & comb9$ 9 _m diff]5t ways4 ,x may be "o ( ! fir/ articles giv5 to a pati5t aft] an op]ation1 s]v+ z a food & tonic2 x c\nt]acts ! sweeti% ta/e ( ! *lor(orm & prev5ts fatty deg5]ation ( ! liv]4 ,:e!r a food is eat5 raw or cook$ x is important t x be ripe4 7,n rip5$ on ! m>ket47 ,= p ) weak dige/ive organs1 ! be/ way to s]ve tomatoes is 9 ! =m ( /]iliz$ /ra9$ juice ov] toa/ 9 comb9ation ) milk or 9 ! =m ( s\p f cann$ /ra9$ tomatoes4 ,! !ory t tomatoes are liable to produce canc] is entirely unf\nd$4 ,any k9d ( food if eat5 9 excess & wrongly comb9$ w aid 9 ! progress ( disease1 b all natural foods rightly comb9$ are :olesome if eat5 accord+ to ne$s ( ! individual4 ,tomatoes comb9e well ) fatty foods1--eggs1 *eese1 meats & fi%4 ,,lettuce4 ,?is is ! mo/ desirable gre5s on our tables & comb9es well ) almo/ any k9d ( food4 ,be+ ri* 9 m9]als & alkaloidal extracts1 x t5ds to r5d] ! dige/ive fluids alkal9e & promotes oxidation & nutrition4 ,if lettuce is eat5 9 prop] proportion ) o!r foods at ! morn+ or noon meal1 x has a s$ative effect & keeps an excitable con/itution bett] balanc$ ?r\gh\t ! day4 ,p ) delicate /oma*s %\ld n eat lettuce at ! ev5+ meal4 ,all raw salads prep>$ f gre5s & sup]-acid fruits are be/ eat5 at ! beg9n+ ( ! meal1 or ) ! meat di% at ! morn+ or noon meal4 ,,cucumb]s4 ,!y are a valuable food & %\ld be eat5 almo/ daily by gr[+ *ildr5 & anemic p1 especially if mu* muscul> "w is requir$4 ,! cucumb] is consid]$ an indige/ible article ( food by p ) p]v]t$ appetites4 ,! way 9 :i* ! cucumb] is usually prep>$ 9 ! av]age h\sehold r5d]s x unfit to eat4 ,! extraction ( ! natural juice & ! treatm5t ) salt make ! cucumb] t\gh & indige/ible1 &1 if eat5 9 comb9ation ) half a doz5 o!r articles1 x produces indige/ion4 ,cucumb]s %\ld nev] be eat5 at night4 ,,nuts4 ,nuts are high 9 nutritive value1 & are bett] ev5ly comb9$ ) non-prote9 elem5ts ?an fle% foods are4 ,!y are ri* 9 fat & m9]als1 & =m an ideal diet 9 comb9ation ) raw fruits & gre5s4 ,!y are n suffici5tly appreciat$ z a food1 & receive mu* unju/ criticism z to _! dige/ibility4 ,all nuts are :olesome4 ,! "r comb9ation & proportion1 & ! "t ( day :5 eat51 are ( great importance4 ,! k9d ( activity z well z individual peculi>ities h mu* to d ) likes & dislikes or requirem5ts ( c]ta9 foods4 ,,almonds ,,& ,,brazil ,,nuts4 ,^! nuts fe$ ! high] n]ve c5t]s & g5]ate a high quality ( intellig5ce4 ,,walnuts1 ,,p9e ,,k]nels ,,& ,,*e/nuts4 ,^! are excell5t = ^? :o wi% to put on fle%4 ,c>e mu/ be tak5 n to ov]tax ! liv]4 ,p :o h be5 accu/om$ to a l>ge am\nt ( bread or o!r />*y foods %\ld beg9 ) a small am\nt1 & sub/itute !m = bread4 ,if !y disagree1 use lemon1 cranb]ries1 oranges or fruit salads ) !m4 ,walnuts supply ! l>g] n]ve /ructures4 ,!y are well balanc$ 9 all ! elem5ts & are excell5t = p do+ h>d1 muscul> "w4 ,sweet dri$ fruits also =m a good comb9ation ) nuts4 ,*e/nuts resemble c]eals on acc\nt ( be+ ri* 9 />*4 ,!y conta9 less prote91 fat & m9]als ?an o!r nuts1 & !re=e comb9e well ) su* foods z supply ^! elem5ts4 ,bak$ & boil$ *e/nuts are g5]ally m agreeable ?an raw ones4 ,p9e nuts are ri* 9 bo? prote9 & fat4 ,,cocoanuts4 ,!y are ri* 9 />* & fat & resemble ! c]eals closely4 ,,hazelnuts4 ,!y are a valuable food1 b require ?or\gh ma/ication4 ,,! ,,peanut4 ,! peanut is a v nutriti\s nut1 b r difficult ( dige/ion = "s p4 ,x resembles beans & peas1 & is sometimes class$ z a legume4 ,excess ( nuts at "o meal1 or nuts :i* h be5 poorly ma/icat$1 may cause sev]e di/urbances ( ! liv] & /oma*4 ,if ! tee? are poor1 ! nuts may be gr\nd1 b ev5 !n great c>e mu/ be ex]cis$ to insure _! prop] insalivation4 ,cook$ nut foods & all veget>ian di%es to :i* /ra9$ legumes1 nut-butt]1 eggs & o!r ri* foods are add$1 %\ld n be indulg$ 9 by p ) weak /oma*s4 ,,nut-,,butt]4 ,great c>e %\ld be ex]cis$ 9 ! prep>ation ( foods ) nut-butt]4 ,nev] spread x on bread )\t fir/ dilut+ x ) an equal am\nt ( wat]4 ,d n keep x on ! %elf l ord9>y butt] aft] x has be5 mix$ ) wat]2 prep>e only suffici5t to la/ = tw5ty-f\r h\rs1 & keep x on ice4 ,,fruits4 ,!re are ?ree classes ( fruit3 acid1 sub-acid1 & sweet fruits4 ,fre% raw fruits1 if eat5 9 ! "r proportion ) o!r articles1 are :olesome4 ,! habit ( eat+ a l>ge am\nt ( acid fruits at ! beg9n+ ( ! morn+ meal is n necess>y4 ,if a heavy meal is eat5 9 ! ev5+1 rema9+ half dige/$ 9 ! /oma* ov] night & putrefy+1 !n acid fruits w cleanse ! /oma* 9 ! morn+4 ,! bett] way is to g to b$ ) an empty /oma* & !re w be no ne$ ( cleans+ 9 ! morn+4 ,p ( a highly n]v\s temp]am5t %\ld n eat ! v sweet fruits at ! morn+ or noon meal1 z at ?is "t !y are too /imulat+4 ,hot h\se fruits out ( season are heal? de/roy+4 ,c]ta9 fruits1 su* z apples1 plums1 tomatoes1 apricots1 grapes1 figs1 bananas & cranb]ries1 w keep = a long "t 9 ! natural /ate1 if prop]ly pres]v$4 ,"s ( !m c be dri$ & us$ 9 ! w9t]4 ,fre% fancy summ] fruits are n requir$ dur+ ! w9t] by heal?y individuals1 nei!r are cann$ fruits1 jams or jellies4 ,! cann+ ( fruits dur+ hot summ] days is a heal? de/roy+ occupation & a wa/e ( "t & money4 ,fre% fruits prep>$ ) a l>ge am\nt ( wat] & sug> are little bett] ?an be]1 w9e & :iskey4 ,if su* fruits are eat5 ) yea/ bread1 potatoes & a v>iety ( o!r food/uffs1 !y set up f]m5tation & burd5 ! elim9at+ organs4 ,a few j>s ( /]iliz$ fruit juice %\ld be prep>$ & kept on h& = m$ic9al purposes only4 ,fruits are an important article ( diet1 b few p "k h[ to use !m wisely4 ,a l>ge p]c5tage ( dea?s 9 "y *ildr5 is due directly to ! wrong use ( fruits4 ,_m =ms ( infantile p>alysis1 inte/9al disease & malnutrition 9 g5]al are due to ! lack ( k ( ! sci5tific comb9ation ( fruits ) o!r articles ( food1 s z to furni% a :olesome meal4 ,_m tea*]s ( ,dome/ic ,sci5ce & writ]s 9 mon?ly magaz9es seem to h =gott51 entirely ( :at an ord9>y mix$ diet %\ld consi/4 ,_! bills-(-f>e are becom+ m complex all ! "t4 ,we f9d comb9ations1 su* z banana fritt]s1 cu/>d1 meat1 potatoes1 nuts1 milk1 biscuits1 dates1 sev]al k9ds ( vegetables1 pudd+s1 *eese1 c(fee1 cake & ice cream1 sugge/$ = "o meal 7sometimes less1 o!r times m ?an ?is74 ,any intellig5t1 ?9k+ p]son mu/ realize t su* a mixture1 besides be+ a great wa/e1 w turn ! /oma* ( ! /ronge/ individual into a yea/ pot4 ,^? ) /rong elim9at+ organs1 :o take pl5ty ( out-door ex]cise & recreation ( "s k9d1 may be able to ?r[ (f ! excess ( poison = a long p]iod1 :ile o!rs end[$ ) less vigor w suff] f ! effects )9 a %ort "t4 ,p :o live on cook$ foods consi/+ ma9ly ( meat1 bread1 sug>1 s\ps1 pudd+s1 cook$ c]eals1 milk1 etc41 %\ld realize t !y h already fill$ _! sy/ems ) foods :i* conta9 a l>ge am\nt ( wat]1 & !re=e w ov]burd5 _! inte/9es & kidneys by add+ a lib]al am\nt ( fruits to su* a diet>y4 ,!re is always great dang] ( f]m5tation & putrefaction1 especially if con/ipation sets 91 & "h we h all ! dang]s ( mod]n diseases1 :i* beg9 ) mal-nutrition1 be x f "u-or ov]-fe$+4 ,only ! mo/ p]fect specim5s ( m5 & wom5 are safe f dang]4 ,:y8 ,because _! in/9cts lead !m to *oose ! "r articles 9 ! "r comb9ation1 & at ! table !y "k 8:5 to /op10 :ile an individual ) weak s5sory n]ves does n feel ! effects ( satisfaction f ! food until dullness1 pa9 or discom=t appe>4 ,x is f ?is latt] class mo/ly1 t we h our heal? re=m]s1 :ile ! =m] class ) _! p]fect batt]y1 :i* c turn ! poore/ food mat]ials into fir/ grade tissue1 look on u z diet cranks & faddi/s4 ,! man :o ate ?ree squ>e meals all 8 life1 indulg$ 9 tea1 c(fee1 liquor & tobacco1 0 nev] sick & liv$ to be #ajj ye>s old1 probably c\ld h l5g!n$ 8 ye>s to #cjj1 _h he n be5 s dang]\sly /rong4 ,! m5us sugge/$ 9 ?is book are made up c>efully & sci5tifically1 s t ea* individual c easily f9d a diet suit$ to 8 temp]am5t1 environm5t1 age & occupation4 ,nuts conta9 a high p]c5tage ( prote91 & !re=e =m an ideal diet>y 9 comb9ation ) fruits4 ,meats1 eggs1 *eese1 cream & fi% are ! next be/ articles suitable to comb9e ) fruits2 raw gre5s are an excell5t addition1 b breads1 pudd+s1 sug>s1 bev]ages1 mu%es & cook$ vegetables are bett] left out at a meal if an abundance ( fruits are tak51 especially at d9n]1 or ! am\nt ( wat]y foods tak5 into ! body dur+ tw5ty-f\r h\rs w n be 9 ! prop] proportion to ! solids4 ,dry legumes are v ri* 9 prote91 b be+ dissolv$ ) wat] dur+ ! cook+ process are less suit$ to comb9e ) raw fruits1 especially = ^? suff]+ ) flatul5ce or kidney disord]s4 ,apples1 tomatoes & vegetables comb9e be/ ) legumes4 ,apples & tomatoes1 be+ ( ! mo/ p]fect type ( foods1 comb9e well ) all classes ( prote9 foods1 includ+ c]eals4 ,!y %\ld be /aple articles 9 e h\sehold4 ,z to o!r fruit comb9ations1 /udy recipes & m5us1 & keep 9 m9d t no matt] h[ valuable an article may be1 excess is a poison4 ,^? :o live ma9ly ^u dry foods1 su* z uncook$ c]eals & nuts1 c safely make _! morn+ & ev5+ meal ( fruits alone1 :ile o!rs :o live l ! av]age1 if !y attempt to make a meal ( fruits alone1 & cont9ue to d active "w1 w soon fail 9 heal?4 ,,b]ries4 ,all b]ries are ri* 9 m9]als & fe$ ! bra9 cells4 ,!y conta9 traces ( prote94 ,blackb]ries & huckleb]ries are ri* 9 volatile oils & iron1 & are ( great m$ic9al value4 ,!y are excell5t = ! ev5+ meal 9 ! =m ( gruels & dr9ks4 ,p ) dige/ive tr\bles %\ld be c>eful 9 comb9+ raw blackb]ries ) o!r foods4 ,!y are ri* 9 prote9 & may take ! place ( "p ( ! meat di% on hot summ] days4 ,!y %\ld nev] be us$ z a dess]t aft] a heavy meal4 ,,/rawb]ries4 ,/rawb]ries are ! fir/ fruit to make _! appe>ance 9 ! spr+4 ,!y are ri* 9 iron & valuable acids4 ,z !y are 9 season = a long "t !y %\ld n be eat5 to excess1 nev] m ?an once p] day4 ,f ?ree to eight ounces1 accord+ to age1 is suffici5t = "o meal4 ,if p]fectly fre%1 !y comb9e well ) fre% cream or milk4 ,yea/ bread1 r$ meats or legumes %\ld n be eat5 at ! same meal ) /rawb]ries4 ,b]ries :i* h und]gone slight decomposition %\ld be plac$ 9 a mason fruit j> ) a little wat] & be /]iliz$4 ,?is juice w keep = sev]al days 9 a cold place & c be us$ = ! flavor+ ( milk1 or = s(t5+ zwieback :i* is to be s]v$ ) cream or milk4 ,if ! juice has und]gone f]m5tation reboil x be=e us+4 ,x may be us$ = fruit pudd+s or fruit gruels or be mix$ ) o!r fruit juices4 ,9 ?is way ev]y?+ is utiliz$ & no?+ wa/$4 ,,*]ries4 ,! *]ry season is %ort4 ,!re=e1 !y %\ld be eat5 almo/ daily4 ,all v>ieties are :olesome4 ,if desir$1 sev]al k9ds may be mix$ at "o meal4 ,!y comb9e well ) egg foods1 :ole :eat1 cornmeal & fi%4 ,!y may be eat5 at ! beg9n+ or at ! end ( a meal or by !mselves4 ,p ) weak /oma*s %\ld n eat !m at night4 ,,blackb]ries4 ,!y are a valuable & nutriti\s fruit & c =m a p]fect meal 9 comb9ation ) light c]eal foods4 ,!y h little pres]vative prop]ties & !re=e %\ld be eat5 only :5 p]fectly fre%4 ,= "y *ildr5 or p ) inte/9al weakness1 only ! juice %\ld be us$ 9 ! =m ( w9e or gruels4 ,,raspb]ries4 ,!y are a light & delici\s fruit4 ,!y comb9e well ) milk1 egg foods1 or nuts1 & c be s]v$ morn+1 noon or night4 ,,pea*es1 ,,pe>s ,,& ,,apricots4 ,!y are all ?ree ri* 9 sug> & cellulose1 & c =m a sub/itute = "p ( ! c]eal foods dur+ hot summ] days4 7,see recipes = ,salads47 ,,! ,,p9eapple4 ,! p9eapple conta9s bromal9e & is ( m$ic9al value 9 ! treatm5t ( c]ta9 /oma* disord]s4 ,x is n a necess>y article = ! table ( p ( mod]ate means4 ,,bananas4 ,!y are a v nutriti\s fruit & c p>tially replace ! c]eals4 ,if comb9$ ) gre5 leaves1 & lemon1 !y c =m a p]fect meal4 ,! bitt] sub/ance :i* is conta9$ 9 ! inn] sk9 ( ! banana %\ld be scrap$ (f ) a knife & add$ to ! bulk1 z x c\nt]acts ! sweet flavor ( ! banana & adds to its dige/ibility4 ,bak$ bananas are n necess>y = a heal?y /oma*4 ,,apples4 ,!y are among ! mo/ p]fect ( fruits4 ,p :o h difficulty 9 dige/+ a suffici5t am\nt ( c]eals %\ld eat apples almo/ daily4 ,if raw apples disagree1 !y c be made agreeable by comb9+ !m ) fat meats or oil 9 ! =m ( a salad4 ,bak$ apples & apple sauce are also good1 provid$ !y are n spoil$ ) too mu* sug>4 ,"s apples are fibr\s & muscle-fe$+2 o!rs are ri*] 9 phosphates & valuable m9]als4 ,= salads use t>t apples4 ,,grapes4 ,grapes are a valuable fruit = ! table if eat5 9 ! "r proportion ) o!r foods :i* conta9 fat & prote94 ,!y are ri* 9 sug> & t>t>ic acid4 ,z a m$ic9al fruit !y may be eat5 9 l>ge quantities by !mselves4 ,,nect>9es4 ,l ! p9eapple1 !y belong to ! luxuri\s fruits & are adapt$ = p ) a l>ge purse4 ,!y are ri* 9 sug> & />*1 ) a small am\nt ( cellulose4 ,,oranges1 ,,grapefruit1 ,,lemons ,,& ,,limes4 ,!y all belong to ! citric acid gr\p1 & are ( all ! fruits1 ! ri*e/ 9 valuable acids1 :i* 9 ! process ( dige/ion are conv]t$ into salts1 r5d]+ ! blood m alkal9e4 ,! latt] ?ree %\ld be us$ 9 great] quantities 9 c\ntries ne> ! coa/ or 9 l[ & damp di/ricts1 especially dur+ ! ra9y season4 ,! out] sk9 is ri* 9 volatile oils & is useful 9 ! prep>ation ( fruit-&-milk s\ps4 ,! :ite r9d is useful z a m$ic9e1 = pati5ts :o suff] f mal>ia4 ,a small am\nt ( x *ew$ :ile sipp+ a glass ( fre% milk w greatly add to ! dige/ibility ( ! milk & s]ve z a g]micide to ! liv]4 ,! juice ( "o-qu>t] ( a lemon may be tak5 9 connection ) ! sk9 ( "o-half a lemon1 9 comb9ation ) a glass ( milk4 ,dur+ fev]1 ! sk9 %\ld be c>efully expectorat$4 ,,fruit ,,jellies4 ,if prep>$ f fruit juice & cane sug> only1 !y are p[]ful /imulants & h little food value1 = ! reason t !y ar\se ! n]ve cells to extreme activity & rapid oxidation4 ,!y furni% no food = ! n]ve cells1 & ! nutriti\s elem5ts 9 ! o!r food mat]ials tak5 9 comb9ation ) ^! jellies pass out ( ! body )\t be+ assimilat$1 or produce conge/ion & inflammatory conditions4 ,ev5 natural /imulants1 9 ! =m ( raw fruits1 c become h>mful if tak51 9 excess1 or 9 ! wrong comb9ations1 unsuitable to ! individual requirem5ts4 ,if ! glycog5-mak+ function ( ! liv] becomes ov]burd5$1 ! result w be diabetes1 neuralgia or />*-poison4 ,,compotes ,,or ,,/ew$ ,,fruits4 ,!y are m :olesome & economical ?an jams & jellies1 :i* are prep>$ ) l>ge am\nts ( sug>4 ,!y are be/ s]v$ ) ! meat di% or ) "s sub/antial pudd+4 ,if s]v$ ) sponge cake at ! end ( a meal1 ! dige/ive juice becomes acid1 & produces f]m5tation & mal-nutrition4 ,,plums4 ,gre51 r$ & blue plums are all valuable fruits4 ,! blue plum is ri* 9 iron1 m9]als1 & sug>1 & is1 next to apples & tomatoes1 "o ( ! mo/ p]fect fruits4 ,x has great pres]v+ qualities & if pick$ on a dry1 sunny day & plac$ c>efully 9 /raw 9 a dry1 cold place1 w keep until ,*ri/mas4 ,= comb9ation1 see m5us & salads4 ,p :o h di/ress f eat+ raw plums %\ld let !m alone or eat !m 9 ! dri$ /ate only4 ,,figs ,,& ,,dates4 ,!y h an av]age ( ?irty p] c5t wat]1 are ri* 9 sug> & conta9 "s prote9 & sal9e matt]4 ,!y are an excell5t food = p :o are fond ( sweets4 ,!y are m :olesome ?an cann$ summ] fruits4 ,h[ev]1 !y %\ld n be indulg$ 9 dur+ hot summ] days1 or 9 ! spr+ "t :5 ! bra9 ne$s relaxation4 ,,! ,,wat]melon4 ,?is is ! l>ge/ ( ! melon fruits1 conta9+ sug>1 salts1 cellulose & di/ill$ wat]4 ,x is an excell5t food dur+ hot wea!r4 ,p :o suff] f *ronic kidney disord]s %\ld only indulge 9 x 9 small quantities at a "t1 & nev] comb9e x ) mu%y or o!r />*y foods4 ,a few drops ( lemon is a good addition1 9 place ( free salt4 ,,muskmelon4 ,?is fruit is also ri* 9 sug> & cellulose4 ,:at has be5 said ( wat]melon 9 ref]5ce to comb9ation also applies to ?is fruit4 ,,cranb]ries4 ,cranb]ries1 l gooseb]ries1 currants & lemons1 are purify+ to ! blood & v valuable z a food 9 mal>ial di/ricts4 ,cranb]ries comb9e well ) oatmeal1 cornmeal1 pork1 *ick51 turkey & veal4 ,use no m sug> = ! prep>ation ?an is absolutely necess>y to c\nt]act ! t>t ta/e4 ,cranb]ry jelly prep>$ ) pure sug> is un:olesome4 ,raw cranb]ries & raw cel]y are a good comb9ation = salad4 ,,c]eals4 ,c]eals are ! mo/ p]fect products ( ! vegetable k+dom1 & make fairly well balanc$ foods4 ,!y are defici5t 9 fat1 ) ! exception ( corn & oats4 ,9 ! processes ( mill+ & cook+1 c]eals h be5 m abus$ ?an any o!r foods1 by depriv+ !m ( _! valuable m9]als1 & by comp\nd+ !m into s(t putrefy+ pudd+s or ri* cakes4 ,conc5trat$ or pr$ige/$ c]eals1 z adv]tis$ "u ! "n ( breakfa/ foods1 _c take ! place ( ord9>y roll$1 :ole1 or /eel cut c]eals2 !y h lo/ valuable salts & lime dur+ ! process ( bak+ & !y also deprive ! walls ( ! /oma* ( ! normal /imulus1 :i* is necess>y = ?or\gh utilization4 ,well boil$ c]eal foods 9 ! =m ( dumpl+s1 mac>oni1 noodles or :ole c]eals are /imulat+ & heat+ to ! :ole alim5t>y tract1 !y take long] to dige/1 & are m ?or\ghly utiliz$ by ! sy/em4 ,pr$ige/$ c]eals & zwieback are m suitable = ! ev5+ meal1 or at ! end ( ! noon meal1 :5 ! body has exp5d$ en]gy4 ,%r$d$ :eat & zwieback may be us$ ) b5efit = breakfa/1 if a suffici5t am\nt ( raw fruits or gre5s is eat5 ) !m1 b if !y are us$ 9 comb9ation ) o!r pr$ige/$ foods1 su* z milk or sug>1 x gives ! inte/9e no?+ to d4 ,= ! ev5+ meal1 toa/$ breads & c]eals comb9e well ) su* foods z supply ! lack ( lime1 fats & m9]als3 cream1 fruit-gruels1 yolks ( eggs1 gelat9e1 sago1 milk & gre5 foods4 ,,:eat4 ,:eat c be us$ ! ye> ar\nd4 ,9 cook+ c]eals x is v important to />t ) ! "r quantity ( wat]1 & all[ ea* />* granule to bur/ by fa/ boil+ dur+ ! fir/ tw5ty or ?irty m9utes4 ,aft] ?is1 let x cook sl[ly = tw5ty or ?irty m9utes long]1 or until x is done4 ,x is n necess>y to cook c]eals = sev]al h\rs 9 ord] to make !m fit = ! human /oma*4 ,if well boil$ c]eals disagree1 !y are g5]ally poorly prep>$ & all[$ to get pa/y be=e ! />* granules h bur/1 or else !y are comb9$ ) raw sug> & cream1 :i* produces f]m5tation4 ,,rye4 ,rye is ri*] 9 m9]als & conta9s less />* ?an :eat4 ,x is n sup]ior to :eat1 b x is "o ( ! olde/ & mo/ p]fect foods1 & is ! /aff ( life to "s ( ! heal?ie/ & /ronge/ races ( ! old _w4 ,x is laxative1 & because ( ?is x is m suitable = c]ta9 individuals ?an = o!rs4 ,rye is a good w9t] food2 dur+ ! summ] we h _m valuable b]ries :i* supply ! sy/em ) c]ta9 m9]als1 !re=e we require less ( rye bread1 or rye prep>ations1 dur+ ?is "t ( ! ye>4 ,rye comb9es well ) all />*y fruits & vegetables1 :i* are defici5t 9 m9]als1 su* z potatoes1 pumpk9s1 squa%1 melons1 turnips1 c>rots1 beets1 bananas1 cucumb]s1 rice & corn4 ,x also comb9es well ) sweet fruits4 ,apples1 pork1 veal1 lamb1 *eese1 eggs1 cream1 milk1 bacon & oily foods are all good additions to rye4 ,boil$ rye & />*y foods are unsuitable comb9ations4 ,:ole rye or :eat bread %\ld nev] be eat5 fre%4 ,x %\ld be kept 9 a bread box1 ) good v5tilation1 9 a dry place1 or ne> ! /ove4 ,sun dri$ bread is ! be/4 ,,oats4 ,oats are ri* 9 fat & lime1 & l :eat & rye belong to ! mo/ p]fect foods4 ,a fireless cook] is a conv5i5t app>atus = ! prep>ation ( oats & :eat4 ,!y %\ld be ?or\ghly cook$ = at lea/ half an h\r be=e sett+ !m into ! fireless cook]4 ,,rice4 ,rice1 al?\gh l[ 9 prote9 & fat1 is "o ( ! mo/ easily dige/$ ( all c]eals1 & is especially suitable = bra9 work]s & p ( s$5t>y habits4 ,?is book conta9s a l>ge numb] ( diff]5t recipes = ! prep>ation ( rice4 ,,sago ,,& ,,tapioca4 ,!y are manufactur$ f c]ta9 palms & roots1 & belong to ! light] =ms ( c]eals4 ,!y are easily dige/$ if soak$ = sev]al h\rs be=e cook+1 & c be p>tially sub/itut$ = ! heavi] c]eals4 ,corn/>*1 arr[root1 potato-fl\r & ag> ag> belong to ! same class4 ,!y are all valuable = ! sick & = "y *ildr54 ,,b>ley4 ,b>ley is also ri* 9 lime2 x %\ld take a m prom95t place among food sub/ances ?an x does4 ,pe>l b>ley %\ld be soak$ ) s(t wat] be=e cook+4 ,if x is to be /ra9$1 ma% x up ?or\ghly ) a potato ma%]1 & p\r m boil+ wat] ov] x aft] ! fir/ liquid is /ra9$ (f4 ,,animal ,,foods4 ,,eggs4 ,eggs conta9 all ! elem5ts necess>y = ! build+ up ( a "y animal2 !y also conta9 all ! elem5ts :i* c be f\nd 9 ! human body4 ,! eggs ( h5s are us$ mo/ commonly4 ,! *emical comb9ation ( ! :ole egg & t ( ! bra9 & n]v\s sy/em h mu* 9 common4 ,! :ite ( ! egg conta9s ab\t eighty p] c5t wat]1 twelve ( album51 a small am\nt ( fat & "s salts4 ,= m$ic9al purposes1 eggs %\ld be fre%1 directly f ! ne/4 ,eggs are defici5t 9 m9]als & %\ld be comb9$ ) foods :i* are ri* 9 m9]als4 ,,*eese4 ,*eese is "o ( ! mo/ economical & nutriti\s ( foods1 & a true meat sub/itute4 ,to s]ve *eese aft] a d9n] is a wa/eful extravagance1 & dang]\s to heal?4 ,*eese comb9es well ) bread1 mac>oni1 potato & o!r c]eals2 raw gre5s are also a good addition4 ,cook+ or bak+ *eese makes x indige/ible4 ,grat$ or slic$ is ! be/ way to s]ve x4 ,p :o h difficulty 9 dige/+ *eese %\ld always comb9e x ) raw apples1 onions1 or tomatoes & lettuce1 9 ! =m ( a salad4 ,if x /ill disagrees1 leave out ! c]eals entirely at ! meal1 or use black bread ) x4 ,a comb9ation ( *eese1 eggs & milk 9 ! =m ( a ,wel% r>ebit makes a heavy & indige/ible meal1 & %\ld only be indulg$ 9 by p :o are v /rong1 & ex]cise a great deal out ( doors4 ,,meat4 ,p :o live almo/ entirely on cook$ food/uffs & :ite fl\r bread1 f9d meat a necess>y article ( food1 & consume x 9 l>g] quantities ?an w\ld be necess>y1 if :ole :eat bread & raw fruits & gre5s 7 us$4 ,"u ! pres5t sy/ems ( =c$ & improp] fe$+ ( animals1 & ! pres]vation ( meats by cold /orage1 fle% foods are becom+ m dang]\s4 ,!re is no ne$ = su* an excess 9 ! production ( meat1 except to satisfy our habits4 ,if human be+s & animals are f$ by =ce1 !y are n heal?y4 ,fle%1 eggs & milk f animals :i* are f$ by =ce1 are un:olesome & inf]ior 9 quality4 ,"u c]ta9 conditions & 9 cold climates1 meat is a necessity1 !re=e ! fe$+ ( animals %\ld be "u ! obs]vation ( heal? (fic]s4 ,we ne$ quality m ?an quantity4 ,pork1 al?\gh condemn$ by _m p z unfit = food1 is a :olesome article1 if ! animal is f$ ^u dry1 sub/antial food4 ,pork requires a long] "t to dige/ ?an o!r meat1 & !re=e x %\ld n be eat5 at ! ev5+ meal4 ,pork 0 consid]$ z an unclean food by ! anci5t ,jews2 p]haps ! reason = ?is 0 t ! ,jew's sy/em did n require pork1 because ( 8 con/itution & ! climatic conditions4 ,fat pork is a specific food = ! kidneys2 x is less /imulat+ & easi] to oxidize ?an any o!r meat4 ,beef is p]haps ! mo/ economical meat = family use4 ,a good quality ( meat %\ld conta9 bo? fat & lean4 ,all meats %\ld be well soak$ & wa%$ be=e cook+4 ,cold meats are sometimes m agreeable ?an hot meats4 ,veal1 lamb1 *ick5 & game are all :olesome meats if eat5 9 mod]ation & at ! "r "t ( ! ye>4 ,fre% meats %\ld n be s]v$ (t5] ?an once p] day1 or bett] /ill1 ?ree times p] week4 ,! int]nal organs & gl&s1 su* z ! lungs1 liv]1 kidneys1 tongue & /oma*1 are v nutriti\s4 ,sausages1 if prep>$ f fre%1 clean meat1 & n highly season$1 are *eap] & m n\ri%+ ?an cann$ meats1 & (t5 pref]able to fre% meat1 :i* has hung a long "t 9 a meat %op4 ,! int]nal organs conta9 mu* lime & organic salts1 z !y fe$ ! gl&s ( ! body2 !y %\ld be well soak$ be=e cook+1 9 ord] to dra9 ! ?ick & impure blood out ( !m4 ,beef/eak1 *ops & roa/s %\ld be slightly salt$ be=e !y are cook$4 ,free salt spr9kl$ on meat1 or o!r dry foods1 be=e s]v+1 is injuri\s to ! l9+ ( ! /oma* & blood vessels2 lemon c be us$ in/ead4 ,_m p h an abnormal crav+ = salt4 ,?is is a symptom ( anemia2 ! sy/em lacks m9]als4 ,! only way to supply ! necess>y elem5ts is by tak+ salt 9 ! organiz$ /ate 9 raw gre5s & fruits4 ,free salt c satisfy su* crav+ tempor>ily1 b x creates an abnormal ?ir/4 ,raw apples1 tomatoes & all o!r acid fruits1 9 comb9ation ) gre5s1 are ! be/ additions to meats4 ,,fi%4 ,fi% is a valuable article ( food4 ,x is less /imulat+ ?an lean meat1 & easi] to dige/ & oxidize2 = ?is reason x c be recomm5d$ = bra9 work]s4 ,x conta9s a l>ge am\nt ( phosphorus & nitrog51 & if prop]ly comb9$ ) foods :i* are ri* 9 m9]als1 su* z apples1 tomatoes1 lemons & gre5s1 fi% is quickly utiliz$4 ,fi% & :ole rye bread is also an excell5t comb9ation4 ,fi% be+ s(t1 x is necess>y t x be ?or\ghly ma/icat$4 ,fi% c become v dang]\s z a food :5 n fre%4 ,,milk4 ,milk is f\nd indisp5sable 9 "s cases ( sickness1 especially 9 fev]s4 ,! greate/ c>e %\ld be ex]cis$ 9 gett+ clean1 fre% & p]fect milk1 & 9 keep+ x 9 a cold1 clean atmosph]e aft] deliv]y4 ,milk may be giv5 z a food1 raw1 boil$1 /]iliz$1 pa/euriz$1 or peptoniz$1 & c be modifi$ ) wat] or o!r foods 9 _m diff]5t ways4 ,! be/ & mo/ suitable me?od ( prep>+ x = ! pati5t mu/ be left to ! att5d+ physician4 ,! color ( p]fect milk is yell[i% :ite1 n blue :ite4 ,its odor is pleasant4 ,a drop ( milk p\r$ into a glass ( fre% wat] w g to ! bottom if x is good milk4 ,9 ord] to asc]ta9 if ! milk is alkal9e1 neutral or acid1 put a small piece ( r$ litmus pap] into x1 & if x turns /rongly blue ! milk is alkal9e4 ,if a blue litmus pap] turns /rongly r$1 ! milk is acid4 ,p]fect milk %\ld be neutral or slightly alkal9e4 ,aft] ! milk has /ood = sev]al h\rs x gradually becomes m acid4 ,milk :i* is acid 9 reaction1 or blue 9 color1 is unfit z a food = *ildr5 & invalids4 ,if a "m is unc]ta9 z to ! quality ( ! milk %e is fe$+ h] *ild1 %e %\ld h x exam9$ by ! city *emi/4 ,milk1 ev5 if h&l$ v c>efully1 conta9s _m g]ms4 ,!re=e1 on hot days x is bett] to /]ilize ! milk = an infant1 ev5 if ! *ild is 9 p]fect heal?1 or able to take raw milk4 ,if ! milk c be obta9$ directly f ! c[ two or ?ree times p] day1 x may be giv5 raw on ^? occasions4 ,if x has /ood a little :ile1 x may be heat$ quickly to #aee degrees ,f4 ov] a hot fire1 :ile /irr+ x4 ,,c]tifi$ ,,milk4 ,?is is a high grade ( sanit>y milk :i* comes f special dairies1 :]e great c>e is tak5 to keep ev]y?+ 9 p]fect sanit>y condition4 ,! c[s are kept 9 p]fect heal? & are f$ ^u food :i* produces milk p]fect 9 composition4 ,!re are1 h[ev]1 milkm5 :o h pr9ciple en\gh to supply _! cu/om]s ) milk ( good "* & p]haps ( z high a grade z t f inspect$ dairies4 ,i h1 9 my practice1 (t5 come 9 contact ) p :o 7 in=m$ by _! milkm5 t c]tifi$ milk requir$ no boil+ or /]ilization4 ,"s p are impress$ ) ! idea t c]tifi$ milk has already und]gone "s sort ( prep>ation4 ,! fact t 9 ^! days milk laboratories c be f\nd 9 _m l>ge cities1 may easily br+ confusion ( m9d z to 8:at ! milk is c]tifi$ =10 especially to ^? :o are n acqua9t$ ) ! prep>ation ( milk & d n "k ! diff]5ce betwe5 raw & /]iliz$ milk1 if !y buy x4 ,su* in/ructions %\ld be giv5 by bett] au?orities ?an ^? :o deliv] milk1 or ! label %\ld /ate 8:at ! milk is c]tifi$ =40 ,c]tifi$1 or any o!r raw milk1 :i* is ov] eight h\rs old1 is n a fit food = infants4 ,,boil$ ,,milk ,,& ,,cream ,,= ,,table ,,use4 ,put ! desir$ am\nt ( milk or cream1 or mix$ milk & cream1 into a clean saucepan1 /ir ov] a hot fire until x rea*es ! boil+ po9t or to ab\t #bjj;,f4 ,!n p\r into a pit*] & set 9 a pan ( cold wat]2 /ir until ! milk is cold4 ,set on ice or 9 a cold place = #bd h\rs4 ,milk prep>$ 9 ?is way is ! only :olesome k9d to use 9 addition to boil$ c]eals & fruit pudd+s4 ,x is also (t5 pref]able to raw cream & milk1 9 comb9ation ) raw fruits4 ,if ! milk is to be us$ on c]eals = ! morn+ meal1 x c be reheat$ or us$ directly aft] boil+4 ,if hot milk is add$ to c]eals1 ! sug> w n be miss$4 ,if boil$ milk or cream has /ood = #bd h\rs x has become unfit = fur!r use unless x is reboil$4 ,if putrefaction has set 91 boil$ milk c become m dang]\s z a food ?an raw milk :i* has /ood = ! same l5g? ( "t2 !re=e c>eful h&l+ ( boil$ milk z well z o!r boil$ foods is ( ! utmo/ importance4 7,see ,*apt] on ,hygi5e & ,economy1 "u ,left-,ov]s47 ,9 _m =eign c\ntries x is a g5]al cu/om 9 e h\sehold to boil milk directly aft] deliv]y1 = ! infant z well z = table use4 ,to d diff]5tly means uncleanl9ess4 ,mod]n inv5tion ( cool]s & ice-boxes 9 e h\se1 & deliv]y ( milk 9 bottles1 has gradually done away ) ?is cu/om4 ,_m ( our pres5t g5]ation ( h\se-wives are s little acqua9t$ ) practical h\sekeep+ t !y consid] food fit = use z long z x has n s\r$1 not)/&+ ! _m *anges x has und]gone on ! pantry %elf4 ,raw cream is fit = use only directly aft] x has left ! sep>ator4 ,raw milk %\ld n be consid]$ fre% & :olesome = table use long] ?an eight or t5 h\rs aft] milk+1 & !n only ) ! mo/ c>eful h&l+4 ,foll[+ ?is precaution1 morn+ milk1 :i* is deliv]$ dur+ ! day1 %\ld n be us$ raw lat] ?an five or six o'clock 9 ! ev5+4 ,rememb] t all milk beg9s to turn acid z soon z x comes 9 contact ) ! air4 ,! long] x /&s ! m acid x w be1 besides be+ lad5 ) g]ms4 ,! process ( cook+ or scald+ raw milk *ecks ! f]m5t+ processes & r5d]s ! food m alkal9e1 especially if x is to be tak5 ) c]eals or fruit pudd+s & gelat9es4 ,cook$ milk is n a natural food1 b nei!r are cook$ c]eals4 ,raw milk is quickly dige/$1 :ile boil$ milk takes sev]al h\rs to dige/1 & s d boil$ c]eals4 ,a comb9ation ( raw milk1 or cream1 & cook$ c]eals w =ce ! /oma* to absorb ! milk imm$iately1 :ile ! rema9d]1 poorly ma/icat$ & fill$ ) g]ms1 w t5d to produce an acid process r ?an an alkal9e4 ,if sug> is add$ to raw milk & c]eals1 ! process ( inte/9al f]m5tation is complete4 ,if ! gl&ul> sy/em & ! elim9at+ organs are /rong1 !y w "w h>d] 9 ord] to rid ! sy/em ( ?is excess ( acid2 b if ! con/itution is n able to /& ! /ra9 ( wa/eful n]v\s exp5diture1 discom=t & disease w be ! result6 ,enl>g$ tonsils are (t5 ! fir/ sign ( dang]4 ,we _c inv5t cu/oms ( fe$+ t int]f]e ) natural laws )\t pay+ ! p5alty4 ,,miscellane\s ,,foods4 ,,fats4 ,fats are d]iv$ f ! animal & vegetable k+dom2 !y are ri* 9 c>bon & hydrog51 b poor 9 oxyg54 ,emulsifi$ fats are pres5t 9 cream1 nuts & ! yolks ( eggs4 ,ole9s are ma9ly f\nd 9 oils obta9$ f fruits1 nuts & vegetables4 ,butt] conta9s ma9ly palmit94 ,suet1 f beef & mutton1 consi/s ( /e>9 & palmit94 ,leci?9 is f\nd 9 yolks ( eggs & 9 "s nuts2 x is a highly complex comp\nd1 & a food = ! bra9 & n]ve sub/ance4 ,suet & mutton fat conta9 mu* /e>91 & are h>d] to dige/ by "s p ?an o!r fats4 ,h[ev]1 ! dige/ibility ( a food dep5ds mu* ^u ! individual requirem5ts1 & a little self /udy w soon conv9ce ea* :at =ms ( fat are be/ suit$ to 8 ne$s4 ,z a rule1 p ( l>ge bone /ructures require a great] am\nt ( fat 9 _! food ?an ^? n s con/ruct$4 ,fats are *ang$ into fatty acids & glyc]9e by ! secretion ( ! bile & pancreatic juice1 & 9 comb9ation ) ! inte/9al juices =m soluble soaps4 ,9 acute diseases fats %\ld be tak5 only 9 ! =m ( butt]1 milk1 or cream1 9 limit$ quantities4 ,fatty foods are b5eficial = *ildr5 suff]+ ) scr(ula or rickets1 & 9 all *ronic1 wa/+ diseases4 ,p :o d mu* indoor "w1 or ^? :o are n able to dige/ a suffici5t am\nt ( prote9 or c]eals1 require m fats4 ,! latt] c be made easily dige/ible if rightly comb9$ & prep>$ 9 ! =m ( s\ps1 w>m sauces1 boil$ cu/>ds & mayonnaise dress+4 ,9 ?is way ! fat globules are equally divid$ 9 ! food & c be bett] emulsifi$ ?an if eat5 9 ! solid =m1 or 9 comb9ation ) :ite bread or o!r unsuitable articles4 ,cream1 & ! light] nuts1 comb9e well ) sweet foods1 :ile oils1 yolks ( eggs1 meat fats1 & solid fats1 comb9e well ) foods :i* are ri* 9 m9]als & oxyg54 ,p :o are unable to furni% _! table ) exp5sive fats1 su* z butt]1 olives1 cream1 olive oil1 bacon1 eggs1 eel & o!r delicacies1 %\ld use ! *eap] =ms ( fats1 z corn1 oats1 h]r+1 walnuts1 cream-*eese1 cottonse$ oil1 bran1 leaf l>d1 vegetable butt]1 middle rib ( beef1 blood & liv] sausages4 ,meat products1 prep>$ f ! int]nal organs ( ! animal1 are ri* 9 lime & fat1 &1 if prep>$ f fre% meats ( heal?y animals1 !y are (t5 pref]able to cann$ & cold /orage products1 or to meat :i* hangs 9 a meat-%op = a week4 ,h[ev]1 e "o :o buys ^! articles %\ld inve/igate ! s\rce & mann] ( prep>ation = himself4 ,,sug>4 ,artificial sug> is n a necess>y article ( food = ! heal?y individual :o is able to supply 8 body ) fre% & dri$ fruits ! ye> r\nd4 ,true c&ies are3 figs1 dates1 rais9s & o!r tropical fruits4 ,! delici\s summ] fruits are bett] eat5 )\t sug>4 ,und\bt$ly nature did n mean = u to indulge 9 sweets dur+ hot days1 or %e w\ld h provid$ u m pl5tifully ) !m4 ,all ! spr+ fruits are t>t3 p :o wi% to improve ! ta/e ( b]ries add sug> to !m at ! exp5se ( heal?4 ,our =efa!rs1 :o did n enjoy su* luxuries1 _h bett] heal? ?an our pres5t g5]ation4 ,! sug>-cane 9 its natural /ate is a valuable food4 ,x conta9s glut5 & m9]als1 su* z are f\nd 9 o!r vegetables1 & if eat5 9 ?is =m x is m :olesome ?an ref9$ sug>4 ,! glut5 & m9]als are de/roy$ by *emical processes :i* are necess>y to produce sug> f ! cane & beet4 ,pure1 cry/aliz$ sug> _c su/a9 life1 unless x is eat5 9 ! prop] proportion1 ) foods :i* conta9 glut51 m9]als & fats4 ,sug> :i* conta9s m9]als _c cry/alize2 x rema9s syrup1 !re=e ! latt] is m :olesome ?an sug>4 ,9 ord] to produce beets1 :i* are ri*] 9 sug> & poor] 9 salts1 c]ta9 me?ods ( manur+ are employ$4 ,! pr(it ga9$ by ?is me?od is a f9ancial "o4 ,! consum] is ! los]4 ,if artificial sug> is unit$ ) cocoa or o!r bitt]1 s\r1 nutriti\s sub/ances x w s]ve z a food2 !re=e1 sug> 9 ! =m ( a prep>$ food su* z *ocolate1 gelat9e & gruels is :olesome = ^? :o require cook$ foods4 ,if ! sug> indu/ry 7 dim9i%$1 ! cann+ & /ew+ ( fruits w\ld also be dim9i%$1 & we w\ld h few] tea & c(fee drunk>ds4 ,all ?is gluttony 9 /imulat+ bev]ages & sweet fruit sauces 0 n indulg$ 9 by ! masses a hundr$ ye>s ago1 !re=e ! con/itution ( ! av]age individual at t "t 0 mu* /rong]4 ,_m p>5ts are impress$ ) ! idea t _! *ildr5 require a l>ge am\nt ( sweets1 9 ord] to make !m gr[4 ,we _c =ce nature )\t pay+ ! p5alty4 ,at maturity1 we reap :at has be5 s[n = u1 or :at we h s[n = ourselves4 ,,spices4 ,spices are a species ( aromatic vegetables & fruits us$ = ! season+ & pres]vation ( foods4 ,_! flavor is pleasant & /imulat+ to ! muc\s membrane ( ! m\?4 ,! odorif]\s sub/ances yield$ f ^! plants are3 ! volatile oils & e!rs ( pepp]m9t1 roses1 orange fl[]1 lav5d]1 camphor1 lemon1 bitt] almond1 w9t]gre51 c9namon1 cloves & a numb] ( o!rs4 ,!y are us$ = p]fumes1 m$ic9es1 confections1 & 9 ! art ( cook]y4 ,_m ( ! spices us$ = food are dri$1 z bay leaves1 ?yme1 m>joram1 vanilla beans1 dri$ sk9s ( lemons & oranges4 ,gr\nd spices or liquid extracts %\ld be us$ sp>+ly4 ,_m ( !m are adult]at$4 ,free salt & gr\nd spices create an abnormal desire = wat] & food1 & !y injure ! muc\s membrane l9+ ( ! blood vessels & gl&ul> /ructures1 & ob/ruct ! capill>ies4 ,p :o _c reli% _! food )\t ^! artificial appetiz]s %\ld fa/ a :ile1 or replace !m by natural /imulants1 z tomatoes1 apples1 lemons & gre5s4 ,few p realize ! h>m t is done by ! numb] ( salt1 sug> & pepp] hold]s t are plac$ on ! table at e meal1 to say no?+ ( ! doz5s ( boxes ( gr\nd spices t fill ! kit*5 %elf4 ,a p9* ( pepp] on gravies1 milk s\ps1 or o!r nutriti\s di%es1 if mix$ ?or\ghly ) ! food1 assi/s 9 ! coagulation ( s(t nitrog5\s foods & prev5ts putrefaction1 b excess ( x1 or if spr9kl$ on dry food1 is v h>mful4 ,! be/ way to use spices is to buy !m :ole1 9 ! fre% or dri$ /ate1 & *op1 grate1 or gr9d !m :5 ne$$4 ,vanilla beans1 bitt] almonds1 bay leaves1 c9namon b>k & _m o!rs may be us$ :ole & remov$ be=e s]v+4 ,*ildr5's food %\ld nev] be cov]$ ) pepp] or o!r /imulat+ spices4 ,"u our pres5t sy/em ( liv+ salt has become a necess>y adjunct to our food4 ,legumes1 c]eals or any o!r foods :i* require a l>ge am\nt ( wat] = cook+ ne$ an additional am\nt ( salt4 ,x %\ld be add$ be=e ! food is remov$ f ! fire1 s t ! salt w be prop]ly dissolv$ & comb9$ ) ! food4 ,mod]ate am\nts ( pres]v$1 salt$ meats & fi% are valuable z antiseptics1 if comb9$ ) s(t1 cook$1 nutriti\s foods 9 ! =m ( s\ps & gravies1 or ) milk foods1 eggs1 c]eals or legumes4 ,salt us$ 9 ?is way w n hurt ! l9+ ( ! alim5t>y tract & o!r tissues1 z free salt does :5 x is spr9kl$ on lettuce1 meat1 potatoes or o!r dry food4 ,nev] use salt$1 smok$ or pres]v$ meats or fi% 9 excess4 ,if possible1 inve/igate ! s\rce & mann] ( prep>ation ( pres]v$ foods4 ,,dess]ts4 ,dess]ts h only be5 m5tion$ 9 ! =m ( /eam$ pudd+s1 gelat9es1 oranges1 grapes or bread & butt] 9 comb9ation ) black unsweet5$ c(fee4 ,artificially prep>$ dess]ts 9 ! =m ( attractive1 s(t pudd+s & o!r ri* mixtures flatt] ! palate & r5ew ! appetite4 ,! true enjoym5t ( eat+ is 9 ! satisfaction ( hung]4 ,! crav+ = dess]ts indicates a desire to /imulate c]ta9 n]ves1 :i* =ce ! cont5ts ( ! /oma* into ! inte/9e & de/roy ! dige/ive processes or produce decomposition1 ha/5 absorption1 & exhil>ate ! bra9 ) ! tox9s h]eby produc$4 ,^? :o desire to correct ! habits ( intoxication 9 !mselves or 9 o!rs %\ld consid] :e!r ! abnormal crav+ is = m]ely physical pleasure or = ! satisfaction ( />v$ & ov]work$ bra9s & bodies1 & ! *ange %\ld be br\ght ab\t accord+ly4 ,to drop a long acquir$ habit at once may prove h>mless to "o p]son & v fatal to ano!r4 ,! worn-out dige/ive organs ne$ to be ton$ up & develop$ gradually1 ei!r by /imulat+ fruits or fruit juices or by tonics 9 ! =m ( bran-tea & malt-c(fee4 ,p :o h vigor\s appetites & /rong dige/ive organs may eat a few nuts at ! end ( ! meal until ! appetite has be5 re/or$ to normal4 ,= ^? :o l sweets1 a l>ge numb] ( recipes h be5 giv5 = fruit salads & light cook$ di%es4 ,_m c be s]v$ z :ole meals = ! ev5+1 or 9 comb9ation ) milk bro?s or s\ps4 ,,muff9s ,,& ,,pancakes4 ,_m p :o f9d pancakes indige/ible w d well to obs]ve ! "t :5 !y are mo/ agreeable4 ,if !y are made ) eggs1 cream1 & wat]1 or ) ri* milk1 & prop]ly prep>$ & comb9$ ) suitable articles1 !y are g5]ally agreeable to ! mo/ s5sitive /oma*4 ,p ( s$5t>y habits1 or ^? :o d bra9 "w ma9ly1 %\ld n eat pancakes or muff9s = breakfa/4 ,all +r$i5ts1 z well z ! vessel1 %\ld be cold4 ,! batt] %\ld also be made 9 a cold place or out ( doors4 ,! ov51 ! bak+ pans & ! oil 9 :i* ! cakes are bak$1 %\ld be z hot z possible4 ,,bread4 ,bread made f :ite fl\r & yea/ is ! /aff ( dea?4 ,few p realize t if !y wi% to use :ite bread z a food ! prop] am\nt ( m9]als1 fats & nitrog5 mu/ be add$1 9 ord] to make x a p]fect food4 ,yea/ bread1 if eat5 ) jams & jellies 9 l>ge quantities betwe5 meals1 is heal? de/roy+ & dw>fs ! body4 ,x is also unwise to eat :ite bread 9 comb9ation ) o!r />*es1 z rice1 potatoes & s(t pudd+s4 ,! av]age individual :o takes pl5ty ( out-door ex]cise may get along well = ye>s on su* mixtures & suff] no inconv5i5ce1 b p ) poor elim9at+ organs or *ronic ailm5ts1 or ^? :o d mu* indoor "w1 d well to use yea/ bread 9 mod]ation1 especially if prep>$ f :ite fl\r4 ,bak$ & boil$ c]eals are m nutriti\s ?an bread4 ,9 ! f]m5t+ process :i* takes place 9 ris+ bread1 valuable sub/ances su* z lime & salts are lo/4 ,x is r5d]$ m acid1 & !re=e unfit z a food = p ) weak /oma*s4 ,if yea/ bread is comb9$ ) foods :i* r5d] ! fluids ( ! /oma* alkal9e1 x is less h>mful4 ,,s\ps4 ,_m ,am]ican h\sekeep]s d n "k h[ to prep>e s\ps & d n l !m4 ,! fact t p ( _m nations 9 ! old _w1 ) small] incomes ?an ! av]age ,am]ican work+ man1 use s\ps daily1 once or twice1 & are f> sup]ior 9 physical /r5g? & endurance to ! latt]1 :o lives ma9ly on beef/eak1 :ite bread1 potatoes1 sug>1 tea & c(fee1 %\ld conv9ce e "o t nutriti\s s\ps are an important article ( diet4 ,close /udy & p]si/5t ef=t w enable e homekeep] ) small means to le>n h[ to prep>e a s\p t is palatable & nutriti\s4 ,! daily use ( :ite bread & butt] is exp5sive4 ,besides x produces diseases1 imp]fect bodies & premature old age4 ,all :o are 9 ! habit ( eat+ m ?an _! sy/ems require & especially ^? :o indulge 9 l>ge am\nts ( bread at d9n]1 w\ld d well to beg9 _! meal ) a s\p4 ,legume & cream s\ps w furni% a satisfactory meal by !mselves4 ,= comb9ations1 see 8,m5us40 ,,"p ,,two ,,prep>ation ,,( ,,foods4 ,,table ,,( ,,measures ,,& ,,weights4 ,a /&>d measur+ cup conta9s #h ounces or p9t4 #a tablespoon #c teaspoons #b tablespoons #a ounce #h tablespoons #d ounces or cup #af tablespoons #h ounces or #a cup ,all +r$i5ts measur$ by ! cup1 tablespoon or teaspoon are measur$ level4 #a p\nd 7,engli% weight7 #dbe grams or #af ounces #a p\nd 7,metric sy/em7 #ejj 0 #b p\nds 7,metric sy/em7 #ajjj 0 ,,*apt] ,i4 ,,gre5 ,,vegetables4 ,gre5 vegetables furni% a l>ge am\nt ( easily dige/$ c>bohydrates & conta9 mu* m9]al matt] 9 :i* meats & c]eals are defici5t4 ,t !y add to ! highe/ purity ( our blood has be5 prov5 by ! fact t _m blood & sk9 diseases h be5 cur$ by ! application ( specific gre5s alone4 ,h[ev]1 no matt] h[ valuable an article is1 x %\ld be us$ accord+ to ! ne$s ( ! individual4 ,z vegetables also conta9 a l>ge am\nt ( wat]1 x is n wise = "o :o has to p]=m active m5tal or physical labor to indulge 9 a l>ge am\nt ( cook$1 especially und]gr\nd1 vegetables at ! noon meal4 ,at ?is "t ( ! day ! sy/em requires ! mo/ nutriti\s foods 9 ! =m ( proteid elem5ts1 no matt] :e!r ! meal consi/s ( cook$ food1 cold or w>m$ ov]4 ,gre5 peas & corn are be/ eat5 at ! noon meal1 z !y are ri* 9 proteid elem5ts4 ,asp>agus1 tomatoes1 /r+ beans & leaf gre5s are also suitable at ?is "t ( ! day1 provid$ "s nutriti\s food ( ! proteid class is s]v$ ) !m4 ,= fur!r comb9ations1 see 8,left ,ov]s0 & ,m5us4 ,! blan*+ ( vegetables1 z advis$ by "s au?orities1 w always remove valuable con/itu5ts ( ! plant4 ,! blan*+ & v5tilation ( vegetables dur+ ! process ( cook+ is advis$1 9 ord] to make !m m :olesome4 ,all artificially prep>$ foods w lose c]ta9 con/itu5ts ?r\gh ! process ( cook+1 & ?is loss is g5]ally made up by additional flavor+ or sauces4 ,vegetables :i* are cook$ 9 v little wat] & kept well cov]$ 7n v5tilat$71 w lose less ( _! natural qualities1 & ! injuri\s gases :i* d n escape by ?is process c be made h>mless ?r\gh ! addition ( fats1 9 ! emulsifi$ =m1 z sauces1 ! yolk ( an egg1 lemon or cream4 ,9 ! consumption ( food1 z well z ! cu/om ( dress & education1 "s p h rea*$ t /age ( ref9em5t :]e deg5]ation beg9s4 ,we _c ref9e natural food )\t pay+ ! p5alty = x1 :i* means ! produc+ ( disease & ! %ort5+ ( life4 ,! excessive use ( ref9$ sug>1 alcohol & o!r artificial /imulants1 has produc$ a dislike = fatty foods by _m p1 s t !y refuse to eat sauces1 or fat meats 9 any =m1 ! only fat !y use be+ butt]4 ,:ile ! latt] is a valuable food1 x (t5 _c be assimilat$ by ! sy/em if spread on :ite bread1 or mix$ ) cook$ vegetables2 x g5]ally s]ves only z a lubricant4 ,if butt] is eat5 9 excess1 especially 9 ! summ]1 x clogs ! sy/em4 ,"s p prep>e vegetables & s\ps ) melt$ butt] = ! sake ( conv5i5ce4 ,?is is a wa/e1 s9ce a tablespoonful ( butt] or o!r fat prop]ly emulsifi$ z direct$ "u butt] sauces w (t5 give m nutrim5t ?an "o-qu>t] ( a p\nd ( butt] wa/$ by soak+ into toa/ or o!r cook$ foods4 ,! ,am]ican me?od ( cook+ gre5 vegetables 9 a l>ge am\nt ( wat] & ?r[+ x away1 !n season+ !m ) butt] & spices & s]v+ !m ) lean meat & :ite bread1 produces a />vation diet4 ,9 su* a meal1 ! important m9]al matt] & ! fats 9 vegetables & :ole :eat gra9s are left out1 & are supplem5t$ by an excess ( />*es & wat] 9 ! =m ( bread1 bev]ages & dess]ts4 ,additional fats %\ld be add$ sci5tifically & comb9$ ) foods :i* are ri* 9 m9]als & acids4 ,all vegetable wat]1 especially t ( cann$ or /]iliz$ fruits & vegetables1 is v :olesome & antiseptic4 ,/ra9$1 /]iliz$ tomato1 currant1 gooseb]ry & /rawb]ry juices are unsurpass$ z a liv] m$ic9e 9 "s conditions4 ,^! same foods w lose _! m$ic9al value if /ew$ 9 an op5 kettle4 ,!y %\ld be prep>$ 9 ,mason j>s or cans4 ,aft] op5+1 ^! fruit juices may be kept 9 e>!nw>e on ice = twelve h\rs1 & s]v$ aga94 ,aft] ?is !y %\ld be reboil$ or /]iliz$1 9 ord] to *eck f]m5tation4 ,= ! sick1 ! same precaution %\ld be tak5 ) keep+ fruit juices z ) milk4 ,:5 us+ cann$ vegetables1 nev] ?r[ away ! wat]1 if x is n to be us$ = dress+4 ,add x to s\ps or use x 9 place ( bev]ages4 ,pea1 bean & asp>agus wat] may be made v palatable if cream is add$4 ,see prep>ation ( legume teas "u 8,fluids40 ,9 prep>+ vegetables = ! sick1 ! f9e/ ( all dress+s is ! yolk ( an egg & lemon juice1 ) a small am\nt ( butt]4 ,! fat 9 ! yolk ( ! egg be+ emulsifi$ 9 a p]fectly natural /ate1 x fe$s ! muc\s membrane ( ! entire alim5t>y tract & blood vessels4 ,besides neutraliz+ ! gas produc+ t5d5cies ( ! foods1 x aids 9 ! dige/ive & assimilat+ processes & fe$s ! n]ve %ea?s4 ,9 all *ronic conditions1 :i* are ! result ( h>d5+ ( ! art]ies1 a l>ge am\nt ( ! yolk ( eggs1 comb9$ ) lemon & oil1 may be us$4 ,!re are a few vegetables :i* d n comb9e well ) ! yolk ( an egg1 su* z turnips1 c>rots1 beets & onions4 ,^! conta9 a l>ge am\nt ( sulphur & iron1 :i* is also f\nd 9 ! yolk ( ! egg4 ,fat meats are good additions to ! la/ m5tion$ vegetables1 except onions1 :i* are ri* 9 oil !mselves4 ,if und]gr\nd vegetables are s]v$ 9 ! =m ( purees1 !y %\ld be ma%$ v f9e or rubb$ ?r\gh a col&]2 ! butt] :i* is add$ %\ld n be all[$ to boil4 ,peas1 beans1 caulifl[] & cabbage are mo/ likely to disagree if s]v$ ) butt] only4 ,butt] sauces1 cream sauces1 yolks ( eggs & lemon are ! be/ additions to make !m agreeable4 ,"s p pref] vegetables cook$ 9 oil4 ,^? ^: sy/ems c dige/ a l>ge am\nt ( fat w f9d !m agreeable4 ,,arti*okes4 ,wa% !m ?or\ghly & remove ! outside leaves4 ,drop into salt$ boil+ wat] & cook = #bj or #cj m9utes4 ,add a few drops ( v9eg> to ! wat] :ile boil+4 ,s]ve w>m ) a :ite sauce or let cool & s]ve ) ,fr5* or mayonnaise dress+4 ,,asp>agus4 ,wa% & cut !m into in* pieces until ! h>d "p ( ! /em is rea*$4 ,boil !m = #bj m9utes1 or until t5d]4 ,s]ve w>m ) butt]1 milk1 cream1 or egg sauce1 or cold ) ,fr5* or mayonnaise dress+4 ,! asp>agus may be scrap$ & ti$ into bundles :5 boil+4 ,,beets4 ,remove ! gre5 tops & wa% !m c>efully4 ,d n prick ! sk91 z ! juice w !n escape & injure ! color z well z ! flavor4 ,"y beets w be t5d] 9 ab\t "o h\r1 old] ones take two to ?ree h\rs4 ,:5 done1 peel & slice4 ,s]ve ) a butt] or cream sauce1 or pla91 ) butt] & *opp$ p>sley4 ,= salad1 cut into slices & p\r ov] !m boil+ v9eg>1 dilut$ ) "o-half wat]4 ,add :ole spices if desir$4 ,,ma%$ ,,beets4 ,prep>e l ! above4 ,:5 t5d]1 peel & ma% v f9e ) a potato ma%]1 & add butt] & a few drops ( lemon juice4 ,,beet ,,gre5s4 ,wa% ! tops & boil 9 a v little wat] until t5d]4 ,a small piece ( salt$ or smok$ lean meat may be boil$ ) !m to give !m a bett] flavor4 ,*op f9e & flavor ) butt] & lemon juice4 ,a br[n butt] sauce may be prep>$ f ! wat] 9 :i* ! gre5s h be5 boil$2 :5 done mix ) ! f9ely *opp$ gre5s1 & let x boil a second1 & flavor ) lemon4 ,,roa/$ ,,c>rots4 ,wa%1 scrape1 & cut !m l5g?wise into halfs & qu>t]s1 !n cut crosswise into in* pieces or small]4 ,cov] ) boil+ wat] & cook = #aj or #ae m9utes1 ) a little salt4 ,dra9 (f ! wat] 7add to s\ps72 br[n "s fat & fl\r1 add to x s\p /ock1 :ey or ! wat] :i* 0 dra9$ (f1 & roa/ ! c>rots 9 x until done4 ,cov] !m tightly & add m fluid :ile roa/+1 if necess>y4 ,flavor ) *opp$ p>sley4 ,,c>rot ,,puree4 ,no4 #a4 ,/eam or cook ! c>rots ) salt & z little wat] z possible4 ,a small piece ( lean bacon or cornbeef may be add$ = flavor+4 ,:5 done1 ma% v f9e ) a potato ma%]4 ,flavor ) butt] & a little pepp] & p>sley or lemon4 ,,c>rot ,,puree4 ,no4 #b4 ,prep>e l ! above1 & add "o potato to ?ree m$ium-siz$ c>rots4 ,if ! potatoes require less "t to cook1 add !m :5 ! c>rots are half done4 ,?is prep>ation may be especially recomm5d$ = *ronic invalids or = ^? :o h a dislike = ! sweet flavor ( ! vegetable4 ,,cream$ ,,c>rots4 ,no4 #a4 ,cook l c>rot puree4 ,:5 t5d]1 make a butt] sauce ) ! wat]2 add p>sley & hot cream1 if desir$4 ,,cream$ ,,c>rots4 ,no4 #b4 ,cook l numb] "o1 ?ick5 ) fl\r or corn />*1 & add "s hot cream & p>sley4 ,s]ve1 l s\p or vegetables1 = breakfa/ or supp]1 ) dry :ole :eat or black bread4 ,butt] is n requir$ at ! meal if cream is us$4 ,if ! butt] & cream are emulsifi$ z 9 sauces1 !y are m :olesome4 ,,peas4 ,wa% ! peas :ile 9 ! pods1 !n %ell4 ,boil ! pods 9 a v little wat] = #ae m9utes1 !n take out & put ! peas to boil 9 ! same wat]4 ,add a little salt & sug> :5 almo/ done4 ,prep>e fur!r l cream$ c>rots4 ,"s p pref] !m ) no dress+ except butt]4 ,^? :o h difficulty 9 dige/+ />* & wi% to cut out ! bread at ! meal may use sauces or cream dress+s ) _! vegetables1 especially 9 ! w9t]4 ,,mix$ ,,peas ,,& ,,c>rots4 ,put ! peas on to boil1 & :5 half done1 add an equal am\nt ( c>rots :i* h be5 cut into half in* pieces4 ,prep>e ) a butt] sauce l cream$ c>rots1 & add *opp$ p>sley4 ,?is w af=d a p]fect meal = d9n] 9 spr+ or summ]4 ,a few bread or fl\r dumpl+s may be s]v$ ) x4 ,! latt] %\ld be cook$ ) ! peas #aj m9utes be=e s]v+4 ,salt$ or smok$ meats give !m a good flavor4 ,,peas ,,& ,,codfi% 7,saxon ,di%74 ,cook ! peas ) a v little wat]1 & add meat bro? :ile !y are boil+4 ,boil "s fre% codfi% 9 a sep>ate saucepan1 & :5 done remove ! sk9 & bones1 cut into pieces & mix ) ! peas4 ,prep>e a butt] sauce f ! liquid rema9+ on ! peas4 ,c>rots may be add$4 ,,peas ,,) ,,lamb4 ,boil ! lamb ) suffici5t wat] to cov] x4 ,add salt & onion4 ,:5 half done1 put x to boil ) ! peas1 :i* %\ld h be5 boil$ ) wat] 9 ano!r saucepan = #aj m9utes4 ,:5 meat & peas are done1 remove ! fat1 ?ick5 ) fl\r & add ! pea wat] to make a butt] sauce4 ,flavor ) p>sley4 ,use ! meat bro? = s\p or add ! yolk ( an egg or two1 & s]ve 9 cups4 ,,mix$ ,,vegetables 7,leipsig] ,di%74 ,use asp>agus tops1 "y ,fr5* c>rots1 peas1 & caulifl[]4 ,cook ea* vegetable sep>ately ) salt1 9 z little wat] z possible4 ,:5 done1 dra9 ! wat] f ea* & use = s\p4 ,mix ! diff]5t vegetables 9 "o di% & p\r br[n$ butt] ov] !m4 ,s]ve ) ,lob/] ,curry4 ,a butt] sauce may be prep>$ f ! vegetable wat] 9 place ( br[n butt]4 ,bread or fl\r dumpl+s may be s]v$ ) x4 ,lean meat is also a good comb9ation4 ,,caulifl[]4 ,caulifl[] %\ld be avoid$ by ^? :o h delicate /oma*s1 at ! ev5+ meal4 ,x %\ld be p]fectly fre% & put into salt$ wat] = an h\r be=e cook+1 9 ord] to take out any hidd5 insects4 ,x %\ld be boil$ #bj to #cj m9utes2 if /eam$ x takes a little long]4 ,flavor ) salt & a little sug> :ile boil+4 ,s]ve ) br[n or melt$ butt] & lemon1 or prep>e a butt] sauce ) s\p /ock & ! yolk ( an egg1 or ) cream4 ,season ) pepp]4 ,s]ve ) *ipp$ beef or grat$ *eese = breakfa/1 or ) lean meat = d9n]4 ,left ov] caulifl[] may be bak$ 9 ! ov5 ) *eese or bread crumbs1 & s]v$ = breakfa/4 ,tomato sauce is also suitable z a dress+4 ,cold *eese is a bett] comb9ation ) ! latt] ?an cream sauce or bak$ *eese4 ,,/r+ ,,beans4 ,!y are v purify+ & %\ld be eat5 (t51 by p ( a bili\s t5d5cy4 ,select "y /r+ beans1 pull (f ! /r+ on ea* side & break 9 pieces an in* long4 ,boil 9 slightly salt$ wat] & prep>e l gre5 peas4 ,!y may be mix$ ) c>rots4 ,ribs ( beef or lamb c be cook$ ) !m z describ$ 9 recipe = peas4 ,= o!r comb9ations1 see 8,boil$ ,mix$ ,d9n]s40 ,,sp9a*4 ,?is is also a v valuable vegetable4 ,besides be+ ri* 9 iron & phosphates1 x is laxative1 & excell5t z a m$ic9al food = con/ipation4 ,wa% x ?or\ghly4 ,= a delicate /oma* use ! leaves only4 ,/eep 9 z little wat] z possible1 *op v f9e or rub ?r\gh a col&]2 season ) pepp]1 salt1 lemon & butt]1 or prep>e ) a br[n or :ite butt] sauce f s\p /ock1 or sp9a* wat]4 ,gelat9e may be us$ 9 place ( s\p /ock by dissolv+ ! gelat9e 9 ! vegetable wat]4 ,smok$ or salt$ lean meat may be cook$ ) x = flavor+4 ,s]ve ) eggs or lean meat4 ,,sp9a* 7,saxon ,di%74 ,boil 9 z little wat] z possible1 & *op f9e4 ,!n *op f9e "s well wat]$ salt h]r+ or o!r salt fi%4 ,prep>e ! sp9a* ) a butt] sauce made f s\p /ock1 add ! fi% & s]ve on toa/4 ,dri$ bread crumbs or br[n$ fl\r mix$ ) butt]1 )\t ! liquid1 may be add$ to any ( ! gre5 leaf vegetables4 ,,mu/>d ,,gre5s4 ,d&elions1 yell[ dock1 horse radi% tops & lettuce may be prep>$ 9 ! same mann] z sp9a*4 ,,okra4 ,wa% & remove ! /ems4 ,boil 9 salt$ wat] = #dj or #ej m9utes4 ,prep>e ) a butt] or cream sauce4 ,,/ew$ ,,cucumb]s4 ,wa% & peel !m4 ,!n cut into pieces & cook ) z little wat] z possible1 until t5d]4 ,s]ve ) fi% or lean meat = d9n]1 or ) :ole :eat or rye bread = breakfa/4 ,,cel]y ,,root4 ,wa% & boil ! roots ) ! sk9s4 ,:5 t5d]1 peel !m & cut into slices4 ,prep>e ) a butt] sauce made ) s\p /ock or s]ve ) ,fr5* dress+4 ,flavor ) p>sley4 ,,black ,,c>rots4 ,wa% & scrape4 ,boil 9 salt wat] to :i* a little v9eg> has be5 add$4 ,prep>e ) a butt] sauce1 or ma% f9e4 ,s]ve ) tongue1 croquettes or boil$ beef4 ,,egg ,,plant4 ,cut 9 slices ab\t an in* ?ick4 ,make a batt] ( eggs1 salt & fl\r2 dip ! slices ( egg plant 9 ! batt]1 & fry 9 hot fat4 ,s]ve ) lean meat1 = d9n] or supp]1 or s]ve ) gre5 salad = breakfa/4 ,,/uff$ ,,gre5 ,,pepp]s4 ,cut (f ! /em end & remove ! se$s4 ,fill ! pepp]s ) a dress+ su* z is giv5 9 recipes = bread dumpl+s or meat croquettes4 ,place !m 9 a bak+ di% ) two tablespoonfuls ( oil or fat2 :5 br[n add a little fl\r & "s s\p /ock1 cov] ! di% & bake 9 an ov5 = ab\t #ej m9utes4 ,! inn] "p ( ! pepp]s may be mix$ ) ! fill+4 ,,onions4 ,= /ew+ use small or m$ium siz$ onions4 ,boil !m 9 salt wat]1 dra9 (f ! wat] & s]ve ) butt] & lemon1 or prep>e a butt] or cream sauce4 ,!y are be/ eat5 = breakfa/ or d9n] ) "s salt$ meat1 & :eat or rye bread4 ,,raw ,,onions4 ,p :o l onions & f9d !y disagree on acc\nt ( ! /rong acids1 %\ld grate !m & mix ?or\ghly ) sauces1 or ,fr5* or mayonnaise dress+4 ,,fri$ ,,onions4 ,*op ! onions v f9e 9 a wood5 b[l4 ,!n heat "s butt] & oil & fry !m until light br[n & p\r ov] /eak or mix ) potatoes4 ,,p>sley4 ,*op en\gh to la/ = sev]al days4 ,melt "s butt] & add ! p>sley1 & let boil up once4 ,:5 cold put on ice4 ,?is saves "t1 ?\gh x is be/ to prep>e ! p>sley fre% = ea* meal4 ,,mu%rooms4 ,wa% & dry !m1 !n roll 9 fl\r & fry 9 fat until br[n4 ,add "s s\p /ock & /eep until done4 ,cov] well4 ,if ! /ock is too ?91 add a little br[n$ fl\r2 season & s]ve on toa/4 ,,r$ ,,cabbage4 ,wa% & cut 9 qu>t]s4 ,m9ce v f9e & put on to boil 9 a little wat]2 let x cook = #bj m9utes 9 e>!n w>e1 !n add ?ree to five ounces ( fat or oil1 "s v9eg>1 sug>1 salt & c>away se$4 ,let all cook = sev]al h\rs4 ,a few apples may be cook$ ) ! cabbage & tak5 out :5 done4 ,! latt] may be s]v$ = breakfa/4 ,:5 ! cabbage is done1 ?ick5 ) br[n$ fl\r & let cook #aj m9utes long]4 ,onion may be add$ if desir$4 ,a piece ( salt pork is also a good addition 9 place ( oil4 ,,:ite ,,cabbage4 ,no4 #a4 ,prep>e ! same z r$ cabbage4 ,,:ite ,,cabbage4 ,no4 #b4 ,cut 9 qu>t]s & boil 9 a little wat] ) a small piece ( lean salt$ smok$ meat1 or )\t meat4 ,:5 t5d]1 dra9 & s]ve ) butt] & ! yolk ( an egg & lemon1 or ) an egg sauce or tomato sauce4 ,,spr\ts4 ,remove ! outside leaves & put to boil 9 a little salt wat]4 ,:5 t5d]1 dra9 & season ) butt] & lemon4 ,! yolk ( an egg may be add$4 ,a butt] or egg sauce is also good4 ,,cook$ ,,corn4 ,remove ! leaves & put 9 cold salt wat] = #cj m9utes4 ,!n boil = #bj m9utes4 ,corn is be/ :5 eat5 raw4 ,x is v nutriti\s & w af=d a p]fect meal dur+ ! summ] ) tomato salad & lettuce4 ,,cann$ ,,corn4 ,?ick5 ! corn ) fl\r & wat]4 ,add a small am\nt ( hot cream & season ) salt & pepp] or a few spoonfuls ( tomato juice4 ,if no cream is desir$1 dra9 (f ! liquid & ?ick5 l butt] sauce4 ,cann$ corn1 be+ a ri* & s(t food1 %\ld n be mix$ ) _m o!r foods at ! same meal4 ,x is m suitable = ! morn+ or noon meal ?an = supp]4 ,,kohlrabi4 ,peel1 slice ?91 & /ew 9 a v little wat]4 ,:5 ne>ly done1 add "s hot s\p4 ,prep>e ) a butt] sauce4 ,*op f9e "s gre5 leaves ( ! plant previ\sly boil$ & add4 ,s]ve ) boil$ beef4 ,,vegetable ,,oy/]4 ,wa%1 scrape & boil 9 salt wat] until t5d]--ab\t #dj m9utes4 ,prep>e ) butt]1 milk or cream sauce1 or ma% f9e & fry l potato balls4 ,season ) lemon or pepp]4 ,,turnip ,,puree4 ,prep>e l c>rot puree4 ,cook ) z little wat] z possible4 ,,roa/$ ,,turnips4 ,prep>e ! same z roa/$ c>rots4 ,!y comb9e well ) mutton4 ,,fri$ ,,p>snips4 ,scrape1 wa% & cut 9 slices1 l5g?wise4 ,boil 9 salt wat] = #e m9utes1 !n dra9 & fry 9 smok+ hot fat4 ,!y c be turn$ 9 batt] if desir$4 ,!y may be fri$ )\t cook+1 l sweet potatoes4 ,,kale4 ,?is is a desirable vegetable 9 cold wea!r4 ,x is purify+ & v valuable dur+ ! ra9y season1 9 mal>ial di/ricts4 ,remove ! leaves f ! /ems1 wa% & boil 9 salt wat]1 us+ z little wat] z possible4 ,*op v f9e & prep>e l sp9a*4 ,a little smok$ meat may be add$4 ,,squa%4 ,if "y & t5d] x does n require peel+4 ,wa%1 cut into small pieces & /eam4 ,:5 done1 ma% f9e & season ) salt1 pepp] & cream1 or butt]1 & a few drops ( lemon4 ,x may be cut 9 slices & fri$ 9 oil1 or dipp$ 9 butt] & fri$ l egg plant4 ,,tomato ,,puree4 ,cut "s fre%1 firm tomatoes into sev]al pieces4 ,cook 9 a d\ble boil] ) z little wat] z possible4 ,rub ?r\gh a sieve ) a spoon or potato ma%]4 ,f #c to #f ounces ( ?ick puree is suffici5t at a meal1 = ! av]age adult4 ,= m$ic9al purposes1 tomatoes may be eat5 9 l>ge quantities4 ,,cann$ ,,/ew$ ,,tomatoes4 ,no4 #a4 ,!y are m :olesome if n cook$4 ,place a c ( tomatoes 9 hot wat] to heat1 dra9 (f ! liquid1 & s]ve ) meat1 fi%1 eggs or *eese4 ,! liquid may be kept = s\p4 ,,/ew$ ,,tomatoes4 ,no4 #b4 ,heat a c ( tomatoes1 ?ick5 ) fl\r & wat]1 & let boil #aj m9utes4 ,add "s butt] & flavor ) onion1 & small am\nt ( sug> if desir$4 ,,/ew$ ,,tomatoes4 ,no4 #c4 ,prep>e z numb] two1 ?ick5 ) bread or crack] crumbs1 in/ead ( fl\r4 ,,/ew$ ,,tomatoes4 ,no4 #d4 ,heat a c ( tomatoes4 ,!n heat "s butt] & oil 9 a flat saucepan1 ?ick5 ) mix$ fl\r1 flavor ) onion1 add ! tomatoes gradually1 & let boil a few m9utes4 ,,/uff$ ,,tomatoes4 ,wa% ! tomatoes & cut (f ! upp] "p ) a %>p knife4 ,scrape out ! pulp & fill ! tomatoes ) cold *opp$ meat mix$ ) onion & mayonnaise dress+4 ,g>ni% ) lettuce & s]ve ) bread & butt]1 or z an entree4 ,,sau]kraut4 ,wa% ! sau]kraut 9 cold wat] sev]al times4 ,p ) s5sitive /oma*s %\ld boil x = a %ort "t4 ,!n dra9 (f ! wat] & put on to boil aga94 ,if no meat is s]v$ ) x1 use a few tablespoons ( oil1 l>d1 butt]1 or goose fat4 ,add onions & a little sug> or "s apples = flavor+4 ,cook f "o to two h\rs4 ,!n add a little fl\r dissolv$ 9 cold wat]1 or two raw grat$ potatoes4 ,remove ! apples be=e s]v+4 ,! latt] may be eat5 = breakfa/ or supp]4 ,if ! onions disagree1 remove !m be=e s]v+4 ,good comb9ations ) sau]kraut are3 ,pea puree1 pork1 bacon1 liv]1 liv]-pudd+1 :ite fi%1 & oy/]s /ew$ or fri$4 ,,cabbage ,,rolls4 ,wa% "s l>ge cabbage leaves4 ,fill !m ) f9ely *opp$ left-ov] meat1 mix$ ) eggs4 7,see recipe = croquettes47 ,!n tie ! rolls toge!r ) a /r+4 ,/eam 9 a %all[ di% ) z little wat] z possible4 ,s]ve ) an egg sauce4 ,flavor ) mace4 ,,potatoes4 ,potatoes consi/ ma9ly ( />* & wat]4 ,!y are m exp5sive ?an :eat1 rye1 oats1 b>ley & corn4 ,!y %\ld n be eat5 (t5] ?an once a day1 or bett] ?ree times a week4 ,p :o d h>d physical or m5tal "w %\ld n eat potatoes at ! noon meal4 ,fat meats1 eggs1 fi% & gre5s comb9e well ) potatoes2 if !y are s]v$ ) lean meat1 "s fatty sub/ance 9 ! =m ( butt]1 cream or gravy %\ld be eat5 ) !m4 ,fri$ potatoes are n :olesome4 ,! be/ way to prep>e !m is to boil or bake !m 9 ! sk9s1 or boil or ma% !m 9 cream or butt]milk4 ,,potato ,,salad4 ,boil or /eam "s potatoes ) _! jackets on4 ,:5 done1 peel & slice !m into a deep b[l :ile w>m2 !n spr9kle ov] !m a little salt1 pepp]1 & f9ely *opp$ or grat$ onion1 & p\r ov] !m "s boil+ hot v9eg> dilut$ ) "o-half wat] & mix$ ) melt$ butt] or oil4 ,cov] ) a sauc] & %ake well2 let /& = tw5ty or ?irty m9utes4 ,if !re is too mu* liquid1 p\r (f "s & mix ! rema9d] ) mayonnaise dress+ & *opp$ p>sley1 if desir$4 ,,sweet ,,potatoes4 ,boil ! potatoes 9 ! jackets1 let cool1 peel1 slice1 & fry 9 "o-half butt] & "o-half oil4 ,s]ve ) cranb]ry sauce1 lettuce1 & lean meat4 ,sweet potatoes may be peel$ & slic$ 9 ! raw /ate1 & fri$ 9 half oil & half butt]4 ,s]ve z above4 ,!y are v suitable = breakfa/4 ,,cream$ ,,potatoes4 ,select small potatoes & boil 9 ! sk9s4 ,add "s salt4 ,:5 done1 peel & cut into ?9 slices4 ,br+ "s milk to a boil1 & ?ick5 ) corn />* dissolv$ 9 wat]1 or prep>e a butt] sauce ) butt]1 fl\r & milk4 ,add ! potatoes & "s f9ely *opp$ p>sley4 ,s]ve ) fi% or salt$ pres]v$ meat4 ,,cru/ ,,potatoes4 ,use small1 import$ ,g]man potatoes4 ,boil ) ! sk9s1 peel & turn 9 yolk ( eggs & rye nuts2 fry 9 oil & butt]4 ,s]ve ) spr\ts1 or sp9a* & meat4 ,,/eam$ ,,potatoes4 ,peel small siz$ potatoes1 wa% & put into a /eam] or col&]4 ,:5 done p\r into a di%1 & mix ) *opp$ p>sley & fre% butt]4 ,s]ve ) fi%4 ,,fr5* ,,fri$ ,,potatoes4 ,peel & cut into long /rips or ?9 slices4 ,put into salt wat] on ice = half an h\r4 ,fry 9 boil+ oil4 ,,ma%$ ,,potatoes4 ,peel1 wa%1 & boil or /eam ! potatoes2 :5 done1 ma% f9e1 & add "s hot cream or cold butt]milk1 & a little salt1 also a piece ( butt]4 ,,ma%$ ,,sweet ,,potatoes4 ,prep>e ! same z :ite potatoes4 ,,potato ,,balls4 ,beat #b eggs ) an egg beat]1 mix ) "o cup ( left-ov] ma%$ potatoes1 %ape into balls & fry 9 hot fat4 ,s]ve ) bacon1 fi%1 or sausage1 = breakfa/4 ,,potato ,,pudd+4 ,prep>e ! same z potato balls4 ,put ! mass into a pudd+ di% & cov] ) rye nuts1 grat$ *eese1 or a beat5 egg mix$ ) rye nuts1 & bake half an h\r4 ,,potato ,,& ,,apple ,,puree4 ,prep>e z = ma%$ potatoes4 ,use apple sauce 9 place ( milk or cream1 mix well & add a lib]al piece ( butt]4 ,s]ve ) sau] roa/1 veal cutlets or sausage4 ,x is good = breakfa/ ) bacon4 ,,*apt] ,,ii4 ,,legumes ,,& ,,meats4 ,,bak$ ,,beans4 ,pick ov] ! beans c>efully1 wa% & soak !m 9 s(t wat] z direct$ 9 *apt] on legumes4 ,if ! beans are to be cook$ ) fat1 scald or p>boil ! meat fir/1 add x to ! beans aft] !y h cook$ = ab\t an h\r4 ,if ! beans require long cook+1 take ! meat out :5 x is t5d]4 ,:5 ! beans are t5d]1 p\r !m into a bean-pot or r\nd pan1 cov] ! top ) "p ( ! fat meat cut into slices1 or p\r "s cook+ oil ov] ! beans1 & add a few :ole onions4 ,bake = ab\t an h\r4 ,onions & fat meat eat5 at ! same meal are liable to disagree1 !re=e s]ve ! onions at ano!r "t1 or use !m only = flavor+ purposes4 ,,bak$ ,,l5tils ,,or ,,peas4 ,prep>e 9 ! same mann] z bak$ beans4 ,!y require less fat = cook+1 & are m palatable if s]v$ )\t meat ?an are beans4 ,onions are ri* 9 oil1 !re=e if pl5ty ( onions are us$1 ! meat is n miss$ s mu*4 ,9 cook+ legumes1 x is be/ n to add ! salt until !y are ne>ly done1 because ! salt h>d5s ! wat]4 ,if legumes are pref]r$ cook$ in/ead ( bak$1 x is bett] to add a ?ick5+ ( fl\r & butt] be=e s]v+1 o!rwise !y may produce flatul5t dyspepsia4 ,legumes lose _! natural flavor & /imulus 9 ! dry+ & soak+ process1 !re=e !y are n palatable or easy to dige/ )\t "s =m ( fat & appetiz+ raw salad1 :i* supplies ! ne$$ /imulant4 ,_m p add sweets to legumes or make !m m indige/ible by add+ gr\nd nuts & o!r ri* foods to !m1 z 9 _m veget>ian di%es4 ,su* foods are a dang]\s burd5 to a weak /oma* & liv]4 ,heavy prote9 foods require an acid m$ium = prop] dige/ion & utilization4 ,if legumes are us$ 9 ! =m ( s\ps & purees1 no?+ %\ld be add$ b a little fl\r1 dry toa/1 fats1 or raw vegetables4 ,if we wi% to be /rict veget>ians we mu/ live ^u raw foods4 ,if we wi% to live on cook$ foods1 a mod]ate am\nt ( meat is necess>y = mo/ p4 ,,lima ,,beans4 ,no4 #a4 ,soak "s lima beans 9 s(t wat]4 ,cook 9 a small am\nt ( wat] ) a little salt4 ,:5 t5d]1 dissolve "s corn/>* ) cold wat] & add to ! beans2 boil = #aj m9utes1 !n add a few tablespoonsful ( hot cream & remove f ! fire4 ,flavor ) *opp$ p>sley1 if desir$4 ,s]ve ) frankfurt] or o!r lean1 smok$ meats4 ,ma%$ or raw c>rots are also a good addition4 ,,lima ,,beans4 ,no4 #b4 ,prep>e l ! =ego+4 ,dra9 (f ! wat] & add a piece ( butt]1 ! yolk ( an egg1 a little lemon juice & p>sley1 if desir$4 ,,lima ,,beans4 ,no4 #c4 ,prep>e l ! =ego+4 ,dra9 (f ! wat] & prep>e a butt]-sauce1 mix ) beans & s]ve pla91 or add ! yolk ( an egg1 a little lemon1 & p>sley4 ,,pea ,,puree4 ,soak cup ( dri$ gre5 peas 9 s(t wat]4 ,boil ) ,i qu>t ( wat] & #a onion = ab\t an h\r4 ,bake 9 a bean-pot = #a h\rs or long]2 add m wat] if necess>y4 ,keep ! peas cov]$4 ,:5 done run ?r\gh a col&] & add #a teaspoonful ( butt]4 ,?is makes ab\t ( a cup ( puree4 ,"o-?ird ( ?is portion is suffici5t = a sick p]son or a "y *ild4 ,s]ve on toa/1 or ) raw c>rots1 or cold fat meat4 ,,bean ,,& ,,l5til ,,puree4 ,prep>e & s]ve l ! =ego+4 ,a small veal or mutton bone may be boil$ ) x4 ,! puree mu/ n be greasy4 ,,s\r ,,roa/4 ,let a qu>t or less ( v9eg> come to a boil1 dilute x ) "o-half ! am\nt ( boil+ wat]1 add "s bay leaves1 cloves1 :ole pepp]1 onions1 or any o!r flavor+1 & p\r ov] a piece ( beef 7rump piece7 :i* has be5 slightly rubb$ ) salt4 ,let x /& = sev]al days4 ,!n take x out ( ! liquid1 cov] ) bacon or suet1 & put into hot fat4 ,aft] x has roa/$ = a :ile1 /ir a l>ge tablespoonful ( fl\r into ! fat1 add "s wat]1 & ! spic$ h]bs4 ,cov] well1 & let x roa/ two or ?ree h\rs4 ,add wat] or butt]milk to ! gravy1 if desir$4 ,s]ve ) potato dumpl+s1 lettuce & /ew$ prunes4 ,,veal ,,cutlets4 ,spr9kle "s lemon juice ov] ! *ops1 !n beat up sev]al yolks ( eggs1 turn ! *ops 9 !m1 dip 9 rye nuts & fry 9 hot fat = t5 m9utes4 ,s]ve ) lettuce & tomatoes1 or ) boil$ potatoes1 lettuce1 /ew$ prunes or apple sauce4 ,,*ick5 ,,9 ,,gelat9e4 ,put a small veal bone to boil ) ! *ick54 ,:5 t5d]1 take a "p ( ! bro?1 add "s v9eg> to x1 boil = t5 m9utes ) onions & spic$ h]bs4 ,cut ! *ick5 into pieces1 place 9 a deep b[l1 & p\r ! hot bro? & v9eg> ov] x4 ,cool & s]ve ! next day4 ,use ab\t cup ( v9eg> to #a qu>t ( bro?4 ,ano!r way is to p\r pure1 hot v9eg> ov] ! meat 9 ! b[l1 let x /& an h\r or long]1 !n p\r (f ! v9eg>1 & p\r en\gh bro? on ! meat to cov] x4 ,meat pres]v$ 9 ?is way w keep on ice or 9 a cool place = a week4 ,! meat & gelat9e may be br\ght to a boil aga9 at ! end ( ! week4 ,?is w pres]ve x = a long] "t4 ,goose may be prep>$ 9 ! same mann]4 ,,lamb ,,or ,,pork ,,9 ,,gelat9e4 ,! lo9 is ! be/ "p = ?is purpose4 ,prep>e ) veal bone l *ick54 ,,pork ,,cutlets4 ,prep>e ! same z veal cutlets4 ,fry ) pl5ty ( onions4 ,,kidney ,,ha%4 ,put ! kidney into cold wat] = an h\r1 !n scald ) boil+ wat] & boil 9 ! s\p toge!r ) a s\p bone4 ,:5 done1 m9ce f9e & prep>e ) a br[n fl\r gravy4 ,s]ve on toa/4 ,,tripe4 ,cut into small pieces & boil ) a v little wat]1 & a p9* ( salt4 ,:5 done1 add "s sweet :ey or tomato juice4 ,heat "s butt] or oil1 ?ick5 ) fl\r & add ! liquid gradually1 z = butt] sauce4 ,season ) *opp$ p>sley4 ,,hamburg ,,/eak4 ,gr9d "s r\nd /eak 9 a meat gr9d]4 ,%ape into flat cakes & fry 9 hot fat ) pl5ty ( onions4 ,turn f side to side :ile fry+4 ,,/eam$ ,,liv]4 ,liv] mu/ be fre% 9 ord] to be :olesome4 ,dur+ hot wea!r x may become dang]\s z a food aft] x is "o day old4 ,remove ! toxic blood by plac+ ! liv] 9 wat] or s\r milk = "o h\r4 ,*ange ! wat] sev]al times4 ,!n remove ! sk9 & tie "s bacon or suet ov] x4 ,roll 9 fl\r & /eam 9 fat = #bj m9utes4 ,!n add suffici5t boil+ wat] to half cov] ! meat4 ,flavor ) bay leaves1 salt1 pepp] & pl5ty ( onions1 also add a little v9eg> & sug>1 & /eam = ab\t an h\r4 ,keep ! saucepan well cov]$4 ,s]ve ) potatoes or ) apple & lettuce salad4 ,! gravy c be /ra9$ & us$ ! next day = breakfa/ or supp]4 ,see recipe = flavor+ ( sauces4 ,,ha%4 ,*op f9e any k9d ( left-ov]1 cold meat4 ,mix ) "o-?ird portion ( grat$ or ma%$ potatoes1 & add pl5ty ( f9ely *opp$ onion & p>sley4 ,br[n "s fl\r & butt]1 add a little s\p /ock & mix ) ! meat4 ,cook & s]ve on toa/ or ) salad ( gre5s4 ,,fri$ ,,calves' ,,liv]4 ,slice ! liv] & put 9 cold wat] or s\r milk = at lea/ an h\r4 ,*ange ! wat] sev]al times1 !n dry ! liv] & fry on a hot1 oil$ skillet1 ) onions4 ,s]ve ) a salad ( apples & lettuce1 ) ,fr5* or mayonnaise dress+4 ,,tongue4 ,soak ! tongue ov] night 9 cold wat]4 ,boil f ?ree to f\r h\rs & s]ve ) dri$ mu%rooms & br[n fl\r gravy4 ,,croquettes4 ,*op f9e "s left-ov] meat1 mix ) "o-half or "o-?ird dri$ bread-crumbs1 a little salt1 pepp] & mace4 ,!n add sev]al beat5 eggs1 mix well1 =m into balls1 roll 9 egg & crack]-crumbs1 & fry 9 hot fat4 ,dra9 on pap] or 9 a wire sieve4 ,,tongue ,,9 ,,gelat9e4 ,fre% left-ov] tongue may be kept = a :ile by pres]v+ x 9 gelat9e ) veal bone4 ,,bra9s4 ,bra9s are v nutriti\s1 b !y are n a :olesome food = p ) *ronic indige/ion4 ,!y %\ld be s]v$ on dry toa/ & eat5 ) s\r salads ( fruits & gre5s4 ,,salisbury ,,/eak4 ,secure "s fre%1 ?ick1 slic$1 r\nd /eak4 ,scrape1 or gr9d 9 a meat-cutt+ ma*9e1 & m\ld into flat1 r\nd cakes4 ,h an iron spid] v hot & oil$ to prev5t /ick+4 ,lay ! meat cake 91 & turn f side to side till cook$ suffici5tly4 ,,cream$ ,,*ipp$ ,,beef4 ,br+ to a boil "s s\p /ock f veal or mutton bone1 ?ick5 ) corn/>* or :ite fl\r1 boil #aj m9utes1 & add "o-qu>t] or "o-?ird "p ( hot cream4 ,cut or *op ! dri$ beef f9e1 p\r ov] x "s boil+ wat]1 let /& a m9ute1 !n dra91 & mix ! beef ) ! cream gravy4 ,add a p9* ( pepp]1 if desir$4 ,9 place ( cream1 milk & butt] may be sub/itut$ & prep>$ l butt] sauce4 ,,bread$ ,,goose4 ,use goose :i* has be5 cook$ 9 s\r gelat9e4 ,take ! pieces out ( ! b[l & w>m 9 ord] to remove ! gelat9e4 ,!n beat up sev]al yolks ( eggs1 turn ! meat 9 x1 !n roll 9 fl\r or rye nuts1 & fry 9 hot fat4 ,s]ve ) apple sauce or tomato puree4 ,,ham ,,ha%4 ,take equal p>ts ( ma%$ potatoes & f9ely *opp$ boil$ ham4 ,mix ) sev]al well beat5 eggs & fry 9 ! =m ( a l>ge flat cake4 ,s]ve ) mac>oni4 ,,meat ,,cake4 ,soak "s /ale bread 9 cold wat]4 ,press out v dry & mix f9e4 ,add "s f9ely *opp$ onions1 p>sley1 & a little pepp]1 & mix ) "o-?ird or "o-half ( f9ely *opp$ left-ov] or fre% meat4 ,mix all well & %ape into a loaf4 ,bake 9 an ov5 ) mod]ate heat4 ,add boil+ wat] & fat4 ,ba/e occasionally1 & bake "o h\r4 ,:5 done1 ?ick5 ! gravy ) a little fl\r4 ,s]ve = d9n] ) salad ( gre5s4 ,,small ,,meat ,,cakes4 ,prep>e ! same z ! =ego+4 ,%ape into small balls & fry 9 hot fat4 ,,turkey4 ,wa% & clean ! turkey1 /uff x ) t>t apples1 cut into qu>t]s1 to :i* a half cup ( dri$ currants & half cup ( bread-crumbs or rye nuts h be5 add$4 ,sew x up1 flavor & cov] ) slic$ salt-pork or bacon4 ,fill ! pan "o-?ird full ( boil+ wat]1 add onions1 cov] & roa/ f two to ?ree h\rs4 ,add m wat]1 if necess>y4 ,s]ve ) cranb]ry sauce4 ,use ! gravy left 9 ! pan ! next day1 ) /eam$ potatoes or rice1 = breakfa/ or d9n]4 ,,turkey ,,/ew4 ,cut (f ! w+s1 neck1 & legs1 be=e roa/+ ! turkey4 ,put to boil ) a small veal bone1 add ! giblets & /ew until t5d]4 ,prep>e a butt] sauce f ! bro?4 ,flavor ) onion & p>sley4 ,,turkey ,,9 ,,gelat9e4 ,prep>e l turkey /ew1 & f9i% l *ick5 9 gelat9e4 ,,ribs ,,( ,,pork ,,) ,,apple ,,fill+4 ,prep>e ! same z turkey1 sew ! ribs toge!r & roa/ two to ?ree h\rs4 ,,/uff$ ,,turkey ,,neck4 ,cut (f ! neck f a l>ge turkey4 ,/uff x ) a bread dress+ to :i* ! giblets1 fat & liv] ( ! turkey h be5 add$4 ,roa/ x 9 ! same pan ) ! turkey or prep>e x = ano!r meal4 ,,light ,,bread ,,dress+ ,,= ,,turkey ,,or ,,*ick54 ,remove ! cru/ f a small loaf ( graham bread4 ,crumble up ! s(t "p & mix ) *opp$ p>sley1 onion1 g>lic1 ?yme1 m>joram1 sage1 salt1 "o well beat5 egg & "o-half cup ( f9ely *opp$ fat ( ! bird1 or suet4 ,?is is suffici5t = an #h-p\nd turkey4 ,?is dress+ is especially good = p ) delicate /oma*s4 ,,boil$ ,,bacon4 ,select firm1 ea/]n bacon4 ,wa% ?or\ghly ) cold & w>m wat]4 ,let x come to a boil1 ?r[ away ! wat] & p\r on "s fre% wat]4 ,boil ab\t an h\r4 ,let x cool on a platt] & use ! next day4 ,w>m1 fat meat is n :olesome = a delicate /oma*4 ,,fri$ ,,bacon4 ,p>boil ! bacon = "o-half h\r4 ,foll[ directions = boil$ bacon4 ,let x cool & slice = fry+4 ,if ! bacon is pref]r$ raw1 p\r "s boil+ wat] ov] slic$ bacon1 let /& #e m9utes1 p\r (f ! wat] & fry or broil 9 ! ov54 ,,leaf ,,l>d4 ,*op "s leaf l>d v f9e & let x /& 9 cold wat] = sev]al h\rs1 or ov] night4 ,fry 9 an iron skillet1 ) apples & onions1 until crisp & br[n4 ,/ra9 ! l>d into a b[l & s]ve ! residue w>m ) /ale black bread4 ,spread ! l>d on black bread4 ,,bacon ,,fat4 ,remove ! fat f boil$ or fri$ bacon & spread on /ale black bread4 ,comb9e ) raw apples4 ,?is is good = breakfa/4 ,,*apt] ,,iii4 ,,fi%1 ,,*eese ,,& ,,eggs4 ,fi% %\ld be cleans$ z soon z x is caught1 or directly aft] deliv]y f ! m>ket1 & pres]v$ ) salt until ready = cook+4 ,if ! fi% is to be fri$1 ! salt %\ld be wa%$ (f1 ! fi% ?or\ghly dri$ & roll$ 9 egg & rye nuts1 or fl\r4 ,if ! fi% is to be boil$1 ! salt %\ld also be wa%$ (f1 & ! wat] = season+ be flavor$ ) spic$ h]bs4 ,if m salt is necess>y1 add x to ! wat]4 ,,boil$ ,,fi%4 ,prep>e z direct$ 9 ! =ego+4 ,fi% 9 gelat9e c be prep>$ ) veal bone z direct$ = *ick54 ,= gravies ) boil$ fi%1 see *apt] on 8,sauces40 ,,%ell ,,fi%4 ,%ell fi%1 z well z all o!r fi%1 %\ld be eat5 only :5 9 season4 ,p ) *ronic con/ipation & torpid liv] %\ld avoid %ell fi% because !y are s(t1 & easily putrefy4 ,oy/]s & clams are a v valuable food = ! sick1 & also = ! pregnant woman4 ,!y are ri* 9 lime sub/ances & n\ri% ! gl&s ( ! body4 ,!y %\ld be s]v$ 9 comb9ation ) lemon & gre5s1 or be prep>$ ) milk4 ,,pickl$ ,,h]r+4 ,clean & wa% ! fi%4 ,place 9 a col&] & add salt4 ,let /& = sev]al h\rs4 ,!n1 wa% ! fi% & dry2 roll 9 fl\r & fry 9 hot fat or oil4 ,s]ve w>m ) lemon1 or lay 9 a /one j>4 ,add a few bay leaves1 :ole pepp]s1 & raw onions4 ,br+ "s v9eg> to a boil ) an equal am\nt ( wat]1 p\r ov] ! fi% & add ! fat 9 :i* ! fi% h be5 fri$4 ,if !y are kept = sev]al weeks1 an extra am\nt ( fat %\ld be add$ = cov]+1 s z to exclude ! air4 ,,fi% ,,cakes4 ,any left-ov] fi% may be made into a nutriti\s di% = ! morn+1 noon1 or ev5+ meal4 ,take equal quantities ( f9ely *opp$ fi% & grat$ potato1 beat up sev]al eggs ) a little salt & pepp]1 add "s ?ick cream1 & flavor ) grat$ onions4 ,=m into balls ) a tablespoon & fry 9 hot fat4 ,s]ve ) rice1 or ) a salad ( apples1 or tomatoes & lettuce4 ,,codfi% ,,cakes4 ,take "o-?ird ( %r$d$ or f9ely *opp$ codfi% ) two-?irds ( grat$ potatoes2 prep>e z 9 ! =ego+ recipe4 ,,cottage ,,*eese4 ,put "s :ole1 or skim milk1 into a pan & set 9 a cool room1 :i* has pl5ty ( fre% air4 ,d n cov] ! pan4 ,if ! room is expos$ to du/1 put a few long /icks ov] ! pan & cov] ) a *eese-clo?4 ,:5 ! milk beg9s to get ?ick1 set ! pan into a l>g] pan ) w>m wat]1 & keep x 9 a w>m place or 9 ! ov5 until ! curd sep>ates2 x mu/ n become h>d4 ,!n put a *eese-clo? on a col&] & p\r ! milk into x4 ,let /& = sev]al h\rs1 until ! :ey is ?or\ghly dra9$ (f4 ,!n *op f9e "s gre5 pepp]s or onions1 mix ) ! *eese1 add a little salt & pepp]1 & s]ve ) apple or potato salad or spread on s&wi*es4 ,a few teaspoonsful ( sug> & c>away se$ may be add$ 9 place ( ! onion & pepp]4 ,,s(t ,,boil$ ,,eggs4 ,put ! eggs into cold wat]1 place on ! /ove1 & :5 ! wat] beg9s to boil1 ! eggs w be done4 ,,boil$ ,,eggs4 ,no4 #b4 ,p\r boil+ wat] ov] !m & let /& on a hot /ove = #aj m9utes4 ,,boil$ ,,eggs4 ,no4 #c4 ,p\r boil+ wat] ov] ! eggs & let !m /& on a hot /ove = #ae to #cj m9utes4 ,,scallop$ ,,eggs4 ,prep>e a pla9 :ite sauce1 mu/>d or horse-radi% sauce4 ,cut "s h>d boil$ eggs 9 halves1 p\r ! sauce ov] !m4 ,s]ve ) potatoes4 ,,omelet4 ,mix a tablespoonful ( fl\r ) a half cup ( w>m milk or wat]1 & a little salt4 ,beat up two eggs1 mix well ) fl\r & wat]1 !n p\r into a hot pan 9 :i* "s butt] has be5 melt$4 ,cov] & bake on ! /ove ) mod]ate heat = eight or t5 m9utes4 ,turn if desir$4 ,s]ve ) lettuce & fruit sauce4 ,,scrambl$ ,,eggs4 ,beat toge!r "o-half cup ( s\p /ock1 milk or wat]1 & #c eggs4 ,add "o-half tablespoonful ( fl\r & mix well4 ,a little *opp$1 cold1 salt$ meat may be add$4 ,p\r all into a hot pan ) melt$ butt]1 & /ir until x is /iff4 ,,*apt] ,,iv4 ,,s\ps4 ,,legume ,,s\ps4 ,s\ps prep>$ f legumes1 fruits or c]eals require an addition ( fat 9 ! =m ( butt]1 oil1 ! yolk ( an egg1 cream1 or fat meat4 ,a s\p ( peas1 beans1 corn or l5tils may be prep>$ f left-ov] food or fre% cook$ legumes4 ,to "o cup ( cook$ legumes add ?ree to five cups ( hot wat] or weak s\p /ock1 boil or mix well1 !n /ra94 ,heat "o or two tablespoonsful ( butt] or half butt] & half cook+ oil1 add to ?is "o or two tablespoonsful ( mix$ fl\r1 let boil1 !n add ! hot bro? at %ort int]vals1 /irr+ to prev5t lumps4 ,:5 all ! bro? is us$1 let ! :ole boil a few m9utes4 ,remove f ! fire1 flavor ) lemon juice1 pepp]1 bay leaves1 *opp$ fre% ?yme1 sage or p>sley1 & s]ve4 ,to ^! s\ps an addition ( hot cream may be made be=e s]v+1 if desir$4 ,!y =m a p]fect & an economical meal )\t ! addition ( meat1 eggs1 fi% or o!r prote9 foods4 ,cel]y1 lettuce1 raw apples & crack]s ) butt] are a good addition4 ,!y %\ld be well ma/icat$1 & ! s\p eat5 ) !m v sl[ly4 ,,bean ,,s\p4 ,wa% #a cup ( black1 :ite1 r$ or mix$ beans & soak 9 #a qu>t ( w>m s(t wat] ov] night4 ,! next day add ab\t #e p9ts ( cold or boil+ wat] to ! beans1 let come to a boil2 add two f9ely cut onions & a potato1 p>sley or o!r flavor+4 ,!n wa% p\nd ( bacon sev]al times ) hot & cold wat] & put on to boil 9 suffici5t wat] to cov] x4 ,let boil #e or #aj m9utes1 p\r (f ! wat] & put ! bacon into ! bean s\p4 ,let all boil = ab\t an h\r2 :5 ! meat is t5d]1 take x out & put on a plate to cool4 ,let ! s\p simm] sl[ly = #c h\rs or long]2 !n /ra94 ,let /& a little :ile1 remove ! fat & mix x ) #b or #c tablespoonsful ( fl\r 9 a clean saucepan ov] ! fire1 add ! /ra9$ bean s\p gradually1 let all boil a few m9utes & s]ve4 ,if ! s\p is desir$ ?91 use only a "p ( ! fat & a little fl\r4 ,a cupful ( /ra9$ tomato juice & *opp$ p>sley may be add$ be=e s]v+4 ,?is %\ld make five s\p plates full4 ,s]ve ) fri$ bread or bread & butt] & raw c>rots4 ,,cream ,,( ,,bean ,,s\p4 ,prep>e l ! =ego+4 ,leave out ! meat1 butt]1 fl\r1 & tomatoes2 mix ) "o-fif? "p or less ( hot cream be=e s]v+4 ,add pl5ty ( *opp$ p>sley4 ,,pea ,,s\p ,,& ,,cream ,,( ,,pea ,,s\p4 ,prep>e l bean s\p4 ,flavor ) cel]y roots or /ems4 ,,tomato ,,s\p4 ,/ra9 a c ( tomatoes & heat4 ,add an equal am\nt ( boil+ wat] or s\p /ock4 ,heat "s oil1 butt] or fat2 add fl\r1 boil a few seconds2 !n add ! tomato juice gradually & a little salt4 ,boil all #c to #e m9utes1 !n s]ve4 ,x mu/ be ( ! consi/5cy ( gravy4 ,raw cucumb]s & cel]y are a good addition4 ,,cream ,,( ,,tomato ,,s\p4 ,prep>e l ! =ego+4 ,add "p or m ( hot cream be=e s]v+4 ,if milk is us$1 x mu/ be m 9 proportion ?an cream4 ,,cream ,,( ,,tomato ,,s\p4 ,no4 #b4 ,mix #a qu>t ( hot wat] or veal /ock ) #a qu>t ( /ra9$ hot tomato juice4 ,dissolve #b to #c tablespoons ( corn/>* 9 cold wat] & /ir into ! boil+ fruit juice4 ,boil #aj m9utes1 & season ) salt & a little sug>1 if desir$4 ,remove f ! fire1 add hot cream1 mix & s]ve4 ,good 9 ! summ]4 ,,huckleb]ry ,,s\p4 ,wa% "o qu>t ( huckleb]ries & boil ) two qu>ts ( wat] & a piece ( c9namon4 ,:5 done /ra9 or leave ! b]ries 9 ! s\p4 ,%ape "s dumpl+s ) a dess]t spoon & boil 9 ! fruit s\p until !y rise to ! top4 ,use recipe = fl\r dumpl+s ,no4 #a4 ,*]ry s\p f fre% *]ries may be prep>$ ) dumpl+s in/ead ( ?ick5+4 ,,blackb]ry ,,s\p4 ,prep>e ! same z ! =ego+ or see recipe = blackb]ry gruel4 ,,*]ry ,,s\p4 ,remove ! /ones f "o qu>t ( *]ries1 & br+ two qu>ts ( wat] to a boil ) a /ick ( c9namon1 p\r 9 ! *]ries & let !m simm] = #bj or #cj m9utes4 ,add en\gh sug> to c\nt]act ! t>t ta/e & ?ick5 ) a little corn/>*4 ,cool & s]ve ) zwieback4 ,if us$ = supp] on hot days x %\ld be prep>$ 9 ! morn+1 & all[$ to cool4 ,beat5 :ites ( eggs ) a little sug> may be plac$ on top4 ,s]ve on s\p-plates4 ,,dri$ ,,*]ry ,,s\p4 ,soak "s dri$ *]ries = sev]al h\rs4 ,cook ) ! desir$ am\nt ( wat] & a little sug> & c9namon4 ,f9i% z ! =ego+4 ,?is is excell5t = convalesc5ts dur+ ! w9t]4 ,,plum ,,s\p4 ,wa% "o p\nd ( blue plums & boil ) ?ree to f\r p9ts ( wat]1 a /ick ( c9namon & sug> until well done4 ,?ick5 ) corn/>*1 or ) sago :i* has be5 soak$4 ,cook #ae to #bj m9utes or long]4 ,run ?r\gh a col&] & add a piece ( butt]4 ,cool & s]ve ) zwieback & beat5 :ites ( eggs1 if desir$4 ,hot cream may be add$ 9 place ( butt]4 ,,beef ,,s\p4 ,no4 #a4 ,select a rump piece1 wa% ?or\ghly1 put into boil+ wat]1 add "s salt1 & skim4 ,*op f9e "s gre5 onions1 cel]y1 asp>agus1 p>sley1 c>rots1 turnips1 add to ! s\p2 "y peas1 bay leaves1 :ole pepp] & *opp$ bacon may be add$4 ,cov] tightly1 & boil sl[ly = two or ?ree h\rs4 ,!n br[n sev]al tablespoonsful ( fl\r 9 ! same am\nt ( butt]1 add to ! s\p1 & boil t5 m9utes long]4 ,/ra9 & s]ve4 ,a glass ( ,madeira or :ite w9e may be add$4 ,,beef ,,s\p4 ,no4 #b4 ,prep>e l numb] "o4 ,in/ead ( br[n fl\r1 add "o-half cup ( b>ley :i* has be5 soak$ & boil$ 9 a small am\nt ( wat] = an h\r4 ,!n add to ! s\p1 boil all toge!r = an h\r or long]1 /ra9 & s]ve4 ,a good addition to boil$ beef is a salad ( cel]y root1 or apples1 or potato dumpl+s4 ,,cle> ,,s\p1 ,,) ,,rice4 ,select "s fre% *ick51 beef1 lamb or sev]al k9ds ( meat4 ,wa% ?or\ghly1 & put into boil+ wat]1 add salt & skim4 ,flavor ) potatoes1 onions1 or any k9d ( gre5s :i* is mo/ desirable4 ,boil two or ?ree h\rs & /ra94 ,boil "s rice ) salt wat] 9 a sep>ate saucepan1 bake 9 ! ov5 until well done4 ,remove f ! fire1 add a piece ( butt]1 ! yolk ( an egg & "s grat$ nutmeg4 ,/ir all well1 p\r into a di%1 s]ve ) ! s\p l mu% & milk4 ,cle> bro? beat5 up ) yolks ( sev]al eggs may be s]v$ 9 cups4 ,,vegetable ,,s\p1 ,,) ,,meat4 ,wa% a piece ( bacon or ham ?or\ghly1 cov] ) cold wat] & br+ to a boil4 ,p\r ! wat] (f & put on aga9 9 boil+ wat]4 ,:5 ! meat is half done add "s bay leaves1 c>rots1 cel]y1 "y peas1 asp>agus1 p>sley1 caulifl[]1 & dri$ prunes or pe>s & c9namon4 ,:5 ! vegetables are t5d]1 br[n "s butt] & fl\r1 mix ) f9ely *opp$ m>joram & ?yme2 add to ! s\p1 boil a few m9utes long]1 & s]ve4 ,?is is excell5t 9 ! spr+-"t4 ,= p ) dige/ive tr\bles1 ! s\p mu/ be /ra9$4 ,a few raw yolks ( eggs may be beat5 up ) ! s\p be=e s]v+1 if desir$4 ,,s\p ,,/ock4 ,wa% "s beef1 mutton or veal bone ?or\ghly4 ,put to boil 9 cold wat]1 skim & cook = f\r h\rs or long]4 ,:5 done1 /ra9 into sev]al /one j>s or b[ls4 ,let cool & set on ice4 ,:5 prep>+ s\p1 cook ! desir$ am\nt ( vegetables 9 a little salt wat]2 :5 t5d]1 add ! s\p /ock1 br+ all to a boil & /ra94 ,?is /ock c also be us$ = ! prep>ation ( vegetables & purees1 especially = p :o d n eat meat4 ,add "o-half to "o :ole cup ( /ock to ! vegetable wat] & prep>e ) a butt] sauce4 ,,kidney ,,s\p ,,) ,,rice4 ,use s\p /ock or prep>e a cle> /rong meat s\p f middle rib or s\p bone to :i* "o or two kidneys h be5 add$4 ,= flavor+ tie ! tops ( cel]y roots & gre5 onions into a bun* & cook 9 ! s\p4 ,! cel]y & onions c be eat5 z a vegetable if desir$4 ,s]ve ) pla9 wat] rice z direct$ = cle> s\p4 ,,pigeon ,,s\p4 ,take old pigeon = s\p4 ,flavor ) asp>agus or "y peas4 ,boil "s rice 9 a little wat] & salt sep>ately2 :5 half done1 add x to ! 7pigeon7 s\p & cook an h\r long]4 ,raw yolks ( eggs may be add$ to ! s\p be=e s]v+4 ,,potato ,,s\p4 ,no4 #a4 ,boil potatoes ) salt wat] & an onion2 p\r (f wat]1 ma% potatoes f9e1 & add ! potato wat]4 ,br+ to a boil "s fre% cream & milk 9 a sep>ate saucepan1 & add x to ! potatoes4 ,flavor ) a little pepp]1 & *opp$ p>sley4 ,,potato ,,s\p4 ,no4 #b4 ,boil ! potatoes 9 pl5ty ( wat] ) salt & onions2 dra9 (f wat]1 ma% potatoes1 & return to ! potato wat]4 ,!n melt "s butt]1 ?ick5 ) fl\r1 add ! hot potato s\p to x gradually1 & boil all a few m9utes4 ,br+ "s fre% milk & cream to a boil1 add x to ! s\p1 & flavor ) *opp$ p>sley & pepp]4 ,,clam ,,*[d]4 ,prep>e l potato s\p numb] two1 & add clams & hot cream4 ,,oatmeal ,,s\p1 ,,) ,,ham4 ,wa% "o-half a cup ( /eel cut oats ) cold wat]4 ,br+ to a boil ) two or ?ree qu>ts ( wat]2 add salt1 cel]y1 p>sley1 onions1 & ab\t six potatoes4 ,wa% a piece ( bacon or ham ) pl5ty ( fat on x1 p>boil x 9 wat] = t5 m9utes1 !n put x into ! s\p2 boil all = ab\t two h\rs4 ,ma% & /ra94 ,take (f ! grease1 mix ) fl\r1 add ! /ra9$ s\p to x gradually1 let boil a few m9utes4 ,x c be prep>$ )\t meat4 ,?is is an economical & nutriti\s di%4 ,,b>ley ,,s\p4 ,prep>e ! same z oat meal s\p4 ,fat meat may be us$ 9 place ( ham4 ,,knorr',s ,,pea ,,s\p4 ,knorr's pea s\p c be b\ght 9 all fir/ class groc]y /ores4 ,"t = prep>ation1 tw5ty m9utes4 ,x may be improv$ by add+ hot cream or gelat9e to x1 or by ?ick5+ x ) butt] & fl\r4 ,bean1 l5til1 gre5 corn1 tomato1 & sev]al o!r s\p extracts ( ,knorr's c be prep>$ 9 ! same mann] & improv$ 9 _m ways if desir$4 ,!y are v nutriti\s & save "t & labor4 ,,be] ,,s\p4 ,no4 #a4 ,wa% & *op f9e "s dri$ currants & rais9s1 put !m to boil ) "o p9t ( :ite1 /ale bread1 ?ree p9ts or m ( cold wat]1 a piece ( c9namon1 a little salt1 a few spoonsful ( sug> & ab\t a p9t bottle ( import$ root be]4 ,boil v sl[ly = "o-half h\r or long]1 run ?r\gh a col&]4 ,add "s hot cream or a piece ( butt] & two yolks ( eggs4 ,,be] ,,s\p4 ,no4 #b4 ,br+ to a boil a p9t ( import$ root be] & a p9t ( wat]4 ,flavor ) a piece ( c9namon4 ,mix two or ?ree tablespoonsful ( :ite fl\r ) cold wat]1 & put into ! boil+ be]1 add "s sug> & salt4 ,boil eight to t5 m9utes4 ,remove f ! fire1 add to x a cupful ( hot cream :ile /irr+4 ,s]ve ) zwieback4 ,,be] ,,s\p4 ,no4 #c4 ,prep>e l be] s\p numb] "o1 9 place ( :ite bread use /ale black bread or "o-half ( ea*4 ,?is is excell5t = con/ipation4 ,,milk ,,s\ps4 ,milk s\ps may be prep>$ ) rice1 buck:eat1 b>ley1 tapioca1 oats1 :eat1 fl\r1 corn1 mac>oni or rye4 ,oats & b>ley %\ld be soak$4 ,ri* milk ) "o-half wat] is pref]able to skim milk or poor milk4 ,br+ ! desir$ am\nt ( milk & wat] to a boil1 /ir ! gra9s into x1 & boil "o-half to "o h\r4 ,:ole vanilla1 c9namon1 or lemon r9d may be boil$ ) x4 ,salt %\ld n be add$ until done4 ,x may be flavor$ ) grat$ bitt] almond1 f9e pepp]1 mace or nutmeg1 or extract ( vanilla or o!r flavor+4 ,conc5trat$ flavor+s %\ld n be add$ until x is remov$ f ! fire4 ,yolks ( eggs may be add$ be=e s]v+4 7,oats1 b>ley & buck:eat d n mix well ) eggs47 ,sug> is n necess>y = milk s\ps1 b if x is desir$1 x %\ld be add$ :ile boil+4 ,,butt]milk ,,s\p4 ,mix "s :ite fl\r ) cold butt]milk1 /ir ov] ! fire until x boils1 add sug> & boil t5 m9utes4 ,add hot cream or yolks ( eggs or flavor+ be=e s]v+1 z desir$4 ,,milk ,,s\p ,,) ,,mac>oni4 ,break "s mac>oni into boil+ salt$ wat]1 boil fa/ = #de m9utes4 ,:5 done1 add an equal "p ( butt]milk or sweet milk4 ,?ick5 ) a little rice fl\r4 ,,milk ,,s\p ,,) ,,fl\r ,,dumpl+s4 ,prep>e "s fl\r dumpl+s ) or )\t eggs4 ,drop into boil+ salt$ wat] :5 done1 add "s hot milk or butt]milk4 ,?ick5 ) a little fl\r1 add salt & s]ve4 ,sweet dri$ fruits c be add$4 ,,butt]milk ,,s\p ,,) ,,rice4 ,cook "s rice ) wat] z direct$ = 8,wat] ,rice02 :5 done add "o qu>t ( butt]milk to "o qu>t ( cook$ rice1 mix well & /ir ov] ! fire until x boils4 ,add "o-?ird cup ( sug> & simm] ) a piece ( c9namon or vanilla = half an h\r long]4 ,add m salt if necess>y4 ,"s dri$ soak$ cold prunes1 currants or rais9s may be mix$ ) ! s\p be=e s]v+4 ,?is =ms a p]fect meal = d9n] on hot summ] days or = supp] 9 w9t] or summ]4 ,,asp>agus ,,s\p4 ,no4 #a4 ,cut (f "o-?ird ( ! upp] end ( ! asp>agus1 !n wa%1 cut 9 pieces & put to boil 9 wat]1 add "s salt2 :5 t5d] ?ick5 ) mix$ fl\r1 let boil #aj m9utes4 ,add "o-?ird ri* hot milk1 flavor ) pepp]4 ,s]ve4 ,,asp>agus ,,s\p4 ,no4 #b4 ,prep>e z ,no4 #a2 :5 t5d]1 heat "s butt]1 ?ick5 ) mix$ fl\r1 add ! asp>agus wat] gradually & boil a few m9utes4 ,!n remove f ! fire1 /ir sev]al yolks ( eggs ) a little cold wat] on a s\p plate1 add ! asp>agus s\p gradually4 ,flavor ) lemon & s]ve4 ,,b>ley ,,s\p4 ,no4 #a4 ,soak a cup ( pe>l b>ley4 ,boil ) two qu>ts ( wat]1 "s cel]y1 onions1 & f9ely cut c>rots2 cook = two h\rs or long]4 ,ma% all ?r\gh a col&]1 add m boil+ wat] if necess>y4 ,x mu/ be ?ick l gravy4 ,add a piece ( butt] or a little cream1 & s]ve4 ,,b>ley ,,s\p4 ,no4 #b4 ,prep>e l ! =ego+1 add m hot wat] :5 /ra9+4 ,melt "s butt] or fat1 add "o or two tablespoonsful ( mix$ fl\r1 & "p ( ! b>ley s\p1 & cook4 ,:5 done1 mix ) ! balance ( ! b>ley s\p4 ,let all boil up = a few m9utes & s]ve4 ,add pl5ty ( *opp$ p>sley4 ,,b>ley ,,s\p4 ,no4 #c4 ,prep>e l numb] "o or two1 boil )\t vegetables4 ,leave ! b>ley 9 x or /ra94 ,mix ) cold /ew$ prunes be=e s]v+4 ,add cream1 if desir$4 ,,c>rot ,,s\p4 ,scrape & wa% "s "y c>rots4 ,cut into small pieces & /ew 9 wat] ) a little salt4 ,:5 done1 ma% up f9e & run ?r\gh a col&]4 ,prep>e ) butt]1 fl\r & s\p /ock4 ,add pl5ty ( *opp$ p>sley1 also raw pea juice1 if desir$4 ,,sp9a* ,,s\p4 ,prep>e f sp9a* wat]1 ) butt] & fl\r4 ,:5 done1 add a few tablespoonsful ( f9ely *opp$ sp9a*4 ,flavor ) grat$ onion & lemon4 ,,mix$ ,,vegetable ,,s\p4 ,*op up "s cel]y1 onion1 potatoes1 & p>sley /ems4 ,simm] 9 wat] sl[ly = #cj m9utes4 ,/ra91 & prep>e ) butt] & fl\r4 ,add pl5ty ( *opp$ p>sley4 ,f9ely cut caulifl[]1 /r+ beans1 & peas c be prep>$ 9 ! same mann]4 ,= p ) delicate /oma*s ! pulp ( ! vegetables %\ld nev] be press$ ?r\gh4 ,,bread ,,s\p4 ,no4 #a4 ,soak "s /ale :ite & black bread 9 boil+ wat] = half an h\r4 ,put on to boil ) m wat]4 ,cut up a few apples ) ! sk9 & add a /ick ( c9namon1 a little sug>1 salt1 & "s lemon r9d4 ,simm] = #cj m9utes or long]4 ,press ?r\gh a col&] & add "s cold soak$ rais9s or currants & a piece ( butt]1 also ! yolk ( an egg1 if desir$4 ,,bread ,,s\p4 ,no4 #b4 ,prep>e l ! =ego+4 ,leave out ! apples4 ,add hot cream or milk 9 place ( butt] & egg4 ,use dri$ soak$ currants or prunes1 if desir$4 ,,bread ,,s\p4 ,no4 #c4 ,prep>e z ! =ego+4 ,add import$ root be]1 omit ! apples1 & use m sug>4 ,/ra9 & add hot cream or ! yolk ( an egg & butt]4 ,good = con/ipation4 ,,bran ,,s\p4 ,no4 #a4 ,use equal p>ts ( /ale bread & bran4 ,prep>e l ! =ego+4 ,leave out ! egg4 ,,bran ,,s\p4 ,no4 #b4 ,prep>e l ! =ego+4 ,use m wat]1 & /ra94 ,melt "s butt]1 ?ick5 ) mix$ fl\r1 add ! hot bro? gradually4 ,:5 done1 remove f ! fire & mix ) soak$ cold rais9s & a few drops ( lemon4 ,,bran ,,s\p4 ,no4 #c4 ,use "o cup ( bran1 f\r cups ( wat]1 f\r tablespoons ( milk sug>4 ,/ra9 & ?ick5 ) butt] & fl\r z direct$ = ,bran ,s\p ,no4 #b4 ,omit ! fruit4 ,a little lemon may be us$ if desir$4 ,good = invalids4 ,,*apt] ,v4 ,,c]eals1 ,,noodles ,,& ,,dumpl+s4 ,,buck:eat ,,groats4 ,wa% "o cup ( buck:eat groats sev]al times ) cold wat]1 add ab\t six cups ( boil+ wat] & two teaspoonsful ( salt4 ,boil rapidly = #bj m9utes or until x ?ick5s1 !n all[ x to cook #ej or #fj m9utes long] on ! /ove or 9 ! ov54 ,s]ve ) hot cream4 ,cook$ or /ew$ dri$ prunes may be eat5 ) x1 or add$ to ! mu% j be=e s]v+4 ,buck:eat is a w9t] food4 ,p :o suff] f eruptions on ! sk9 aft] eat+ buck:eat %\ld let x alone4 ,,/eel ,,cut ,,oats4 ,prep>e ! same z buck:eat groats4 ,roll$ oats may be us$ in/ead4 ,,roll$ ,,oats ,,) ,,cranb]ry ,,sauce4 ,boil two cups ( roll$ oats ) a qu>t ( wat] & a teaspoon ( salt = #bj m9utes4 ,cov] & set 9 ! ov51 or cook on ! /ove = ab\t #dj m9utes4 ,remove f ! fire1 add a piece ( butt] & a few drops ( lemon juice4 ,s]ve on s\p plates1 p\r ov] x cranb]ry sauce1 prune or apricot jam4 ,eat cold boil$ bacon ) x1 or raw cel]y or nuts at ! end ( ! meal4 ,x is good = d9n] or breakfa/4 ,,rylax ,,) ,,prune ,,jam4 ,prep>e l ! =ego+4 ,omit ! lemon4 ,s]ve ) prune jam & fat meat1 or ) cel]y or nuts1 or ) hot cream4 ,,roll$ ,,:eat4 ,prep>e & s]ve l roll$ oats4 ,cranb]ries1 prunes1 apricots1 or apple sauce1 are all good additions4 ,! yolk ( an egg may be add$ to ! :eat :5 mix+ x ) butt]4 ,,bran ,,mu%4 ,br+ "o & "o-half to two cups ( wat] to a boil1 add "o-half teaspoon salt4 ,drop 9 "o %r$d$ :eat biscuit & "o-half cup ( bran4 ,mix all well & boil "o m9ute4 ,s]ve ) hot cream4 ,,bran ,,& ,,rye ,,mu%4 ,put "o-half cup ( rylax into boil+1 salt wat]1 & cook #bj m9utes4 ,:5 done1 moi/5 "o-half cup ( bran ) a little hot wat]1 & mix ) ! rye mu%4 ,s]ve ) hot cream4 ,,raw ,,:ole ,,:eat4 ,soak "o-half cup ( :ole :eat 9 ?ree-qu>t]s or "o cup ( w>m wat] ov] night4 ,keep ! wat] w>m1 if possible4 ,a small am\nt ( salt may be add$4 ,s]ve ) cream & dates1 or ) bananas1 c>rots1 or nuts4 ,,boil$ ,,:ole ,,:eat4 ,soak "s :ole :eat ov] night4 ,boil = sev]al h\rs ) suffici5t wat] & salt4 ,s]ve l ! =ego+4 ,,pol5ta 7,,italian ,,di%74 ,/ir "s yell[ corn meal into boil+1 salt$ wat] 9 an iron pot4 ,boil = ab\t #dj m9utes & /ir well to prev5t burn+4 ,eat ) a =k1 & s]ve ) *eese = breakfa/ or d9n]4 ,,rice ,,fl\r4 ,no4 #a4 ,mix a cup ( rice fl\r ) cold wat]1 !n add ?ree or f\r cups ( boil+ wat] :ile /irr+4 ,boil #ae to #bj m9utes4 ,be=e remov+ f ! fire1 add "s dri$ currants1 :i* h be5 soak$ = a :ile4 ,put on a s\p plate1 & p\r ov] x "s hot cream4 ,,rice ,,fl\r4 ,no4 #b4 ,use pure rice fl\r1 or "o-half corn/>* & "o-half rice fl\r4 ,prep>e z numb] "o4 ,be=e s]v+1 mix ) a piece ( butt] & ! yolk ( "o or sev]al eggs1 & flavor ) vanilla1 lemon or bitt] almonds4 ,put on a s\p plate1 & p\r ov] x hot cream4 ,,corn ,,meal ,,mu%4 ,/ir "o & "o-half cups ( corn meal into f\r cups ( boil+ salt$ wat]2 cook #cj m9utes2 f9i% l =ego+4 ,use lemon = flavor+4 ,,b>ley4 ,soak a cup ( pe>l b>ley ov] night 9 s(t wat]1 & ! next day boil x 9 five or six cups ( wat] = two h\rs or long]4 ,flavor ) onion1 if desir$1 & if x does n become ?ick en\gh1 dissolve a little rice fl\r ) cold wat]1 & add x to ! b>ley t5 m9utes be=e remov+ f ! fire4 ,s]ve ) cream or ) fre% beef1 or salt$ meat & lettuce = breakfa/ or d9n]4 ,,bread ,,& ,,milk4 ,br+ "s fre%1 :ole or skimm$ milk to a boil1 p\r on dri$ black bread or cru/s1 & add a little salt4 ,let x /& = #aj m9utes & s]ve on s\p plates4 ,,crack] ,,& ,,milk4 ,prep>e l ! =ego+1 or p\r "o cupful ( boil+ salt$ wat] ov] "o l>ge unleav5$ crack]1 let /& #e m9utes4 ,!n add "o cupful ( hot milk & s]ve4 ,,directions ,,= ,,boil+ ,,rice4 ,wa% "o cup ( rice1 & p\r into sev5 or eight cups ( boil+1 salt$ wat]4 ,boil rapidly until ! gra9s bur/2 !n cov] & put into a hot ov5 or on a platt]1 & cook = #bj or #cj m9utes4 ,remove f ! fire & add a piece ( butt] & ! yolk ( an egg1 or s]ve ! rice ) hot cream4 ,dri$ currants1 rais9s1 apricots or prunes may be mix$ ) ! rice4 ,if eat5 9 place ( mu%1 p\r ! rice on s\p plates1 & add hot cream4 ,,milk ,,rice4 ,all[ a p9t ( wat] & a p9t ( fre% milk to come to a boil ) vanilla or c9namon1 & put into x ?ree or f\r tablespoonsful ( ,japan or ,c>ol9a rice1 :i* has be5 soak$ = sev]al h\rs4 ,boil rapidly until ! />* granules bur/1 !n boil sl[ly = =ty m9utes long]4 ,if x is n ?ick en\gh1 mix a little corn/>* 9 cold wat]1 & add to ! rice :5 ne>ly done4 ,! yolk ( "o or m eggs may be add$ be=e s]v+1 if desir$4 ,x may be eat5 pla9 9 ! =m ( a ?ick gruel or ) a fruit sauce4 ,x w s]ve z a :ole meal = *ildr51 morn+1 noon1 or ev5+4 ,a few nuts1 or "s cel]y1 may be eat5 at ! end ( ! meal4 ,,rice ,,cream4 ,cook "o cup ( rice l pla91 wat] rice ) a /ick ( c9namon or vanilla4 ,:5 done1 add ! yolks ( sev]al eggs & a piece ( butt]1 or "s hot cream & two tablespoonsful ( sug>1 or "o-half cup ( soak$ currants or rais9s4 ,/ir ov] ! fire until x boils aga94 ,s]ve hot or cold ) fruit sauce4 ,,almond ,,rice4 ,cook rice ) wat] z direct$ = boil+ rice4 ,:5 done1 remove f ! fire1 & mix ) x "s almond butt] /irr$ smoo? ) a little wat]4 ,"s dri$ currants or apricots previ\sly soak$ may be mix$ ) ! rice4 ,9 comb9ation ) a di% ( lettuce x w s]ve z a :ole meal4 ,a few :ole almonds may be eat5 at ! end ( ?is meal4 ,,apple ,,rice4 ,boil rapidly = #cj m9utes "o-half cupful ( rice ) ?ree cupsful ( wat] & a little salt4 ,peel ?ree m$ium siz$ apples1 cut !m into small pieces aft] remov+ ! cores1 & add to ! rice ) "o tablespoonful ( sug>4 ,cook on ! /ove or 9 ! ov5 until ! apples are t5d]4 ,remove f ! fire1 add a piece ( butt]1 & s]ve ) pres]v$ or fre% meat1 eggs1 fi% or *eese4 ,a /ick ( c9namon may be boil$ ) ! rice = flavor+4 ,,apricot ,,rice4 ,prep>e z apple rice1 & let ! rice boil until t5d]4 ,!n dra9 a few pres]v$ or cann$ apricots & add !m to ! rice1 also a piece ( butt] or "o-half cup ( hot cream4 ,mix well4 ,s]ve ) lean meat1 eggs1 or *eese4 ,,*]ry ,,rice4 ,prep>e l apple rice1 & use ripe black *]ries1 or cann$ *]ries4 ,omit ! juice4 ,a tablespoonful ( sug> may be add$ to ! fruit :ile boil+4 ,x is necess>y to h ! rice boil$ 9 suffici5t wat]1 & long en\gh to all[ ea* gra9 to bur/ be=e ! fruit is add$1 or ! acid ( ! fruit w prev5t ! rice f s(t5+4 ,butt] alone1 or butt] & ! yolk ( an egg1 %\ld be add$ :5 acid or sub-acid fruits are mix$ ) c]eals4 ,s]ve ) /]iliz$ cream or ) eggs1 or eat nuts at ! end ( ! meal4 ,,currant ,,rice4 ,prep>e l *]ry rice4 ,add fre% ripe or dri$ currants 9 place ( *]ries4 ,s]ve ) /]iliz$ cream or ) fri$ or boil$ eggs1 or ) bacon4 ,,rhub>b ,,rice4 ,prep>e l ! =ego+4 ,use /]iliz$ rhub>b :i* has be5 cool$4 ,s]ve ) /]iliz$ cream4 ,,tomato ,,rice4 ,prep>e l apple rice4 ,use "o-half to "o cupful ( /ra9$1 cann$ tomato juice4 ,omit sug>4 ,an onion may be boil$ ) ! rice1 if desir$4 ,s]ve ) fri$ eggs or fi%1 & gre5s4 ,,br[n ,,rice4 ,br[n ! rice 9 butt] to a light yell[ color4 ,add suffici5t boil+ wat] & salt1 & boil "o-half h\r or long]4 ,dri$ mu%rooms may be add$1 if desir$4 ,s]ve ) meat1 fi%1 or eggs4 ,,c>rot ,,rice4 ,put "s rice to boil 9 wat] ) salt4 ,cut "y ,fr5* c>rots into small pieces & add2 bo? w be done ab\t ! same "t4 ,add f9ely *opp$ p>sley & a piece ( butt]4 ,s]ve ) peas puree & fat meat1 or ) fi%4 ,,mac>oni ,,) ,,cream4 ,break up "s mac>oni & put 9 a saucepan1 add+ boil+ wat] & a little salt4 ,boil = #cj m9utes1 & add m wat] if necess>y4 ,dissolve "s rice fl\r 9 a little cold wat] & ?ick5 ! mac>oni1 !n cov] & bake 9 an ov5 = #cj m9utes or long]4 ,heat "s ri* cream 9 ano!r saucepan & mix ) ! mac>oni1 & s]ve4 ,flavor ) a little pepp]1 or f9ely *opp$1 salt$1 lean meat or p>sley4 ,,mac>oni ,,) ,,/ock4 ,prep>e z ! =ego+1 boil #cj m9utes1 !n add "s /ock & a little /ra9$ tomato juice4 ,cov] & put 9 ! ov5 aga9 = #cj m9utes4 ,s]ve ) grat$ cold *eese4 ,,noodles4 ,beat two eggs ) two l>ge tablespoonsful ( wat] & a little salt4 ,mix ) suffici5t :ite fl\r to make a /iff pa/e4 ,put "s fl\r on a wood5 bo>d1 knead ! d\gh & add m fl\r until h>d & dry2 !n roll out z ?9 z possible1 dry 9 ! sun or on a table1 & cut into f9e /rips4 ,boil 9 salt$ wat] = half an h\r4 ,s]ve ) boil$ beef or pres]v$ salt meat1 or ) grat$ ,swiss *eese & lettuce4 ,,dumpl+s4 ,,light ,,fl\r ,,dumpl+s4 ,cream a tablespoonful ( butt]1 & add to x a :ole egg & ! yolk ( "o egg1 "s salt1 nutmeg1 *opp$ p>sley1 & two tablespoonsful ( fl\r4 ,/ir well = sev]al m9utes4 ,=m small dumpl+s ) a spoon1 put into hot s\p & boil eight m9utes4 ,,potato ,,dumpl+s4 ,no4 #a4 ,cream a tablespoonful ( butt]1 add to x ?ree yolks ( eggs1 a cup ( cold grat$ potato1 & "o cup ( dry bread crumbs4 ,flavor ) lemon1 r9d1 salt & nutmeg1 & mix ! beat5 :ites ( two eggs ) x4 ,roll out into small dumpl+s1 & boil eight m9utes 9 s\p or wat]4 ,,potato ,,dumpl+s4 ,no4 #b4 ,mix two cups ( cold grat$ potato ) two-?irds ( a cup ( fl\r & "o-half cup ( cream$ butt]1 add+ ! yolks ( f\r eggs1 ! :ites ( two eggs1 & salt & flavor+4 ,mix well & =m dumpl+s4 ,boil 9 hot wat] = ab\t #ae m9utes4 ,s]ve ) roa/s4 ,,bread ,,dumpl+s4 ,no4 #a4 ,put "s /ale :ite bread or rolls to soak 9 cold wat] & press out z dry z possible4 ,add a tablespoonful ( cream$ butt]1 ! yolks ( two or ?ree eggs1 salt & nutmeg4 ,add ! beat5 :ites ( two eggs4 ,=m dumpl+s ) a spoon & boil 9 wat]1 s\p or fruit juice until !y swim on top4 ,s]ve ) /ew$ prunes or apricots4 ,,bread ,,dumpl+s4 ,no4 #b4 ,remove ! cru/ f "o-?ird ( a loaf ( milk bread & soak ! s(t "p 9 cold wat] = #e m9utes4 ,put x into a clean clo? & =ce out ! wat]4 ,cream ?ree tablespoonsful ( butt]1 or melt "s s\p fat1 mix ) ! bread & /ir x v smoo?4 ,let x cool1 & add ! yolks ( f\r eggs1 salt1 a little mace1 "s f9ely *opp$ p>sley1 & onion1 if desir$4 ,!n beat ! :ites ( two eggs1 mix ) ! mass & =m dumpl+s ) a dess]t spoon4 ,put !m into ! boil+ s\p & cook = ab\t #e m9utes or until !y swim on top4 ,,bak$ ,,corn ,,meal ,,dumpl+s4 ,boil 9 two cups ( milk or wat] two cups ( :ite corn meal ) a tablespoonful ( butt]1 /irr+ all ! "t1 until ! mass is v ?ick4 ,let cool4 ,flavor ) lemon r9d & nutmeg1 & mix ) ?ree or f\r well beat5 eggs4 ,%ape into dumpl+s ) a spoon1 turn 9 rye nuts or bread crumbs1 & bake 9 butt]4 ,s]ve ) sug> & c9namon1 or ) apricot1 apple or w9e sauce4 ,,mix$ ,,dumpl+s4 ,mix ov] ! fire "o & "o-half cupsful ( fl\r ) two cupsful ( milk & a l>ge tablespoonful ( butt]1 until x does n /ick to ! saucepan4 ,let x cool1 add ! yolks ( f\r eggs1 salt1 c9namon1 a tablespoonful ( sug>1 "o-half cupful ( f9ely cut fri$ bread cru/ & bacon1 !n ! beat5 :ites ( eggs4 ,=m m$ium siz$ dumpl+s ) a tablespoon1 & boil 9 salt$ wat] = #e or #f m9utes4 ,s]ve ) /ew$ pe>s1 cranb]ries or prunes4 ,!y are also good ) sau]kraut4 ,,fl\r ,,dumpl+s4 ,no4 #a4 ,mix "o cupful ( fl\r ) "o-half cupful ( melt$ butt]1 "o cupful ( hot wat]1 & "s salt4 ,/ir well on a hot /ove until no m lumps appe>4 ,cool a little1 !n mix ) sev]al yolks ( eggs1 & flavor ) mace1 *opp$ p>sley or o!r spices4 ,dip a spoon 9 hot wat] & =m dumpl+s ( ! desir$ size4 ,put into boil+ salt wat] or on top ( /ew$ fruit1 & boil #f or #aj m9utes1 or until !y rise4 ,! spoon mu/ be dipp$ into hot wat] ea* "t be=e =m+ a dumpl+4 ,s]ve ) peas or /ew$ fruit4 ,,fl\r ,,dumpl+s4 ,no4 #b4 ,mix "o cup ( :ite corn meal & "o cup ( fl\r ) a little cold wat]1 & /ir x into boil+ milk4 ,let x soak = #e m9utes or until x is ?ick4 ,!n add a piece ( butt]1 salt1 & flavor+2 let cool1 mix ) sev]al yolks ( eggs1 & %ape dumpl+s ) a spoon1 & put into boil+ s\p or blackb]ry juice4 ,boil ab\t #aj m9utes1 or until !y swim on top4 ,,fl\r ,,dumpl+s4 ,no4 #c4 ,mix "s :ite fl\r1 or ?ree-f\r?s :ite & "o-f\r? rice fl\r1 ) bak+ p[d] & salt4 ,%ort5 ) butt] & fat l d\gh = pie4 ,roll out1 enclose "s apples & bake 9 ! ov5 = #bj m9utes or long]4 ,,fl\r ,,dumpl+s4 ,no4 #d4 ,mix "s fl\r ) bak+ p[d] & salt4 ,/ir to a light pa/e ) cold wat]1 add+ sev]al eggs or yolks ( eggs4 ,boil ) meat /ew or 9 wat]4 ,,*apt] ,,vi4 ,,breads1 ,,cakes ,,& ,,pudd+s4 ,,pomp]nickle ,,or ,,black ,,bread4 ,prep>e a sponge ) a p9t ( :ite fl\r1 ?ree-f\r?s ( a yea/ cake1 a little salt & sug>1 & a p9t ( w>m wat]4 ,:5 light1 add two qu>ts ( rye meal1 a tablespoonful ( salt & ab\t "o qu>t ( wat]4 ,mix well1 & let rise ov] night4 ,! next morn+ add ab\t "o qu>t ( w>m rye meal1 & "o ( :ite fl\r2 knead ! d\gh = at lea/ "o-half h\r4 ,let rise aga91 knead a little m1 & %ape into loaves4 ,:5 light1 bake 9 a hot ov51 = ab\t an h\r4 ,pure rye meal may be us$ 9 place ( "o-f\r? :ite fl\r4 ,,:ole ,,:eat ,,bread4 ,prep>e ! same z black bread4 ,use :ole :eat fl\r 9 place ( rye meal4 ,,light ,,:ole ,,:eat ,,bread4 ,make a sponge f "o cupful ( luke w>m wat] & "o cake ( yea/1 ) en\gh :ite fl\r to make ! ?ickness ( sponge cake4 ,cov] & set 9 a w>m place1 ab\t #ij degrees ,f4 ,:5 foamy1 add ab\t ?ree p9ts ( luke w>m wat]1 or milk :i* has be5 scald$ & cool$ to luke w>m1 ab\t two teaspoonsful ( salt1 a little sug> & a piece ( butt] or fat4 ,/ir into x ) a spoon suffici5t :ite fl\r to make x ( ! same consi/5cy z ! fir/ sponge4 ,beat x f #aj to #ae m9utes1 du/ ! top ) fl\r1 & put x into a w>m place to rise4 ,:5 light1 add en\gh :ole :eat fl\r to make a /iff d\gh4 ,put x on bread-bo>d ) fl\r to prev5t /ick+1 knead = half an h\r or long]1 & let x rise aga94 ,:5 light1 %ape 9 loaves )\t knead+1 put into pans & prick top ) a =k sev]al times4 ,:5 suffici5tly rais$1 bake 9 hot ov5 = ab\t an h\r4 ,cov] top ) pieces ( oil$ pap]1 ! fir/ #bj or #cj m9utes4 ,:5 done1 put ! bread on a sieve or 9 t[els to cool4 ,,light ,,graham ,,bread4 ,prep>e 9 ! same mann] z light :ole :eat bread4 ,,:ite ,,bread4 ,prep>e ! same z :ole :eat bread1 us+ pure1 ri* milk1 cream & wat]1 or sweet :ey4 ,add a l>ge piece ( butt] or cocoanut4 ,use :ite fl\r in/ead ( :ole :eat1 mix x ) "o-f\r? :ite corn meal1 or rice fl\r4 ,,c(fee ,,cake4 ,prep>e ! same z :ite bread1 us+ less fl\r1 & add a few well beat5 eggs1 ! grat$ r9d ( sev]al lemons & oranges1 or flavor ) nutmeg1 dri$ fruit1 vanilla1 mace or bitt] almonds4 ,s]ve ) fre%1 sweet milk1 or ) scald$ milk1 z a :ole meal = supp]4 ,all breads & cakes made ) yea/ are m nutriti\s & :olesome :5 /ale1 on acc\nt ( ! evaporation ( wat] & ! *anges :i* take place 9 ! bread4 ,!y %\ld be kept 9 t9s ) holes on all sides1 to all[ a p]fect circulation ( air4 ,! t9s %\ld be plac$ 9 ! sunlight1 or on a high1 dry place ne> a /ove4 ,9 _m =eign c\ntries pomp]nickle is kept = _m mon?s dur+ ! w9t] by plac+ x on top ( high /one ov5s ne> ! ceil+4 ,x f9ally assumes a sweet ta/e simil> to t ( nuts4 ,bread & cake may be kept sweet & free f mildew = a long "t 9 ! foll[+ way3 ,cut x ) a %>p knife1 :5 ab\t f\r days old1 into slices ab\t "o in* ?ick1 !n place x on a l>ge1 wire scre5 9 ! hot sun%9e1 cov] ) a *eese clo?1 & let x lie = sev]al h\rs1 turn+ ea* slice until ?or\ghly dry4 ,!n place ! slices 9 an upright position 9 a squ>e box made ( wire scre5+1 & keep 9 a dry or sunny place1 cov]$ ) a light clo?4 ,! box may be plac$ 9 ! sun%9e sev]al times a week4 ,,roman ,,meal ,,bread4 ,prep>e ! same z :ole :eat bread1 & use ,roman meal in/ead ( :ole :eat fl\r4 ,,biscuits4 ,mix "o qu>t ( :ite fl\r ) "o-f\r? ( entire :eat fl\r1 corn meal1 or rice fl\r4 ,mix x ?or\ghly ) two level teaspoonsful ( salt1 & f\r ( bak+ p[d]4 ,rub into x two tablespoonsful ( vegetable fat or butt]4 ,mix ) ri* milk & prep>e z usual4 ,s]ve ) salt$1 pres]v$ meat & eggs1 or ) ri* *eese & olives & salad ( gre5s4 ,,pop-,,ov]s4 ,grease ! iron gem pans1 & place on ! /ove or 9 ! ov51 to h !m v hot4 ,!n beat two eggs v light1 mix a cup ( ri* milk ) a cup ( fl\r1 & a half teaspoonful ( salt2 add ! eggs & beat ) an egg beat] until all is v light4 ,p\r ! mixture into ! pans1 fill+ two-?irds full1 & bake 9 a quick ov54 ,?is w make ab\t eight pop-ov]s4 ,,bran ,,muff9s4 ,mix "o cupful ( :ite fl\r ) "o-half cup ( graham fl\r & "o & "o-half cups ( f9ely sift$ bran4 ,rub into x ?ree tablespoonsful ( butt]2 !n add "o & "o-half cups ( s\r milk1 a teaspoonful ( soda1 a little salt & ?ree tablespoonsful ( molasses4 ,put into hot muff9 t9s1 & bake 9 a hot ov54 ,,bran ,,bread4 ,beat ! :ites ( ?ree eggs to a /iff sn[1 add a little salt1 & mix ) two tablespoonsful ( f9e1 sift$ bran1 & two ( f9e rye nuts4 ,put ! mixture on a pie t9 & bake 9 a v mod]ate ov54 ,leave ! door op54 ,s]ve ) apple salad & lettuce4 ,,bo/on ,,br[n ,,bread4 ,mix toge!r "o cup ( co>se corn meal1 "o ( rye fl\r1 "o ( graham fl\r1 & a teaspoonful ( salt4 ,dissolve two teaspoonsful ( soda 9 two cupsful ( s\r milk & mix ) ! fl\r1 add+ ?ree-f\r?s cup ( molasses4 ,p\r into n>r[1 oil$ t9s1 & /eam = f\r h\rs4 ,s]ve ) lettuce1 cel]y & apple1 or tomato salad1 & nut butt]4 ,,:ite ,,muff9s4 ,use mix$ fl\r1 or rice & :eat z sugge/$ = :ite bread4 ,mix ) bak+ p[d] & salt4 ,use two eggs & ab\t "o & "o-half cups ( ri* milk to ab\t ?ree cups ( fl\r4 ,s]ve ) tomato or peas puree & lettuce = breakfa/ or supp]4 ,,pa/ry ,,= ,,t>ts ,,or ,,pies4 ,mix "o & a half cups ( :ite fl\r ) "o-half cup ( rice fl\r4 ,add "o-half teaspoonful ( salt1 %ort5 ! fl\r ) ?ree tablespoonsful ( butt] & ?ree ( oil4 ,!n add to x ! yolks ( two eggs beat5 ) suffici5t ice cold wat] & a little rum to make a pa/e :i* is n v /iff4 ,roll x sev]al times1 !n cov] & put x 9 ! ice box = an h\r4 ,,s& ,,t>t4 ,mix "o-half p\nd ( :ite fl\r & "o-half p\nd ( rice p[d]1 or :eat />*4 ,keep 9 a w>m place4 ,melt "o p\nd ( butt]1 cool & cream ) "o p\nd ( sug>1 add+ t5 yolks ( eggs1 alt]nat+ ) ! fl\r4 ,/ir ! mass = "o-half h\r1 add ! r9d ( two lemons1 ! juice ( "o-half lemon1 & two tablespoonsful ( rum4 ,beat ! :ites ( t5 eggs1 mix lightly ) ! d\gh1 & add a teaspoonful ( bak+ p[d]4 ,bake 9 a mod]ate ov5 = "o & "o-half to two h\rs4 ,dur+ ! fir/ half h\r h m heat at ! bottom ?an at ! top4 ,dur+ ! la/ half h\r h little or no heat at ! bottom4 ,! cake t9 %\ld n be mov$4 ,! t>t may be bak$ 9 lay]s or on r\nd t9s & be mix$ ) diff]5t colors1 if desir$4 ,,pla9 ,,cake4 ,cream "o-half cup ( butt] ) "o-half cup ( sug>1 add two eggs1 two cups ( fl\r1 two teaspoonsful ( bak+ p[d]1 a little salt1 "o cup ( wat]1 "o-half cup ( rais9s or currants1 & any k9d ( flavor+4 ,bake 9 cake t9s4 ,cake prep>$ ) wat] is m :olesome ?an ) milk4 ,,fro/+4 ,cream equal quantities ( butt] & *ocolate4 ,spread on ! lay]s :5 cold4 ,fro/+ prep>$ f pure sug> is un:olesome4 ,,/rawb]ry ,,%ort ,,cake4 ,prep>e a light biscuit d\gh1 bake 9 t9s & cov] ) /rawb]ries & :ipp$ cream4 ,use no m sug> ?an is necess>y4 ,,fruit ,,cake4 ,*op up "o cup ( currants1 citron1 & rais9s1 & mix ) "o cup ( fl\r4 ,sift "o cup ( fl\r ) a teaspoonful ( soda1 "o ( c9namon1 & a little salt4 ,cream "o-half cup ( butt] ) "o cup ( br[n sug>1 "o-half cup ( molasses & two well beat5 eggs2 add ! fl\r1 fruit & "o-half to ?ree-f\r?s cup ( /rong black c(fee4 ,/ir well & bake 9 a mod]ate ov5 = "o h\r4 ,,mix$ ,,fl\r4 ,mix two cups ( :ite fl\r ) "o cup ( rice fl\r & "o ( corn/>*4 ,sift & keep 9 a t9 box = sauces & s\ps4 ,,rye ,,nuts4 ,no4 #a4 ,remove ! out] cru/ f a loaf ( /ale pomp]nickel & grate ! s(t "p on a grat]4 ,p\r ! crumbs on a l>ge piece ( pap]1 & dry 9 ! sun or 9 an ov54 ,keep 9 a dry place1 9 a t9 ) good v5tilation4 ,,rye ,,nuts4 ,no4 #b4 ,cut a loaf ( /ale pomp]nickel into ?9 slices & remove ! cru/s4 ,cut ! inside into small /rips1 l5g?wise & crosswise4 ,all[ x to dry ?or\ghly 9 a mod]ate ov5 or 9 ! sun1 & :ile /ill w>m1 gr9d x ?r\gh a co>se meat gr9d]4 ,place x aga9 9 an ov5 or 9 ! sun to dry1 or br[n slightly4 ,if desir$ z f9e z grape nuts1 gr9d x aga9 or sift x1 & keep 9 a dry place4 ,x may be mix$ ) "o-half grape nuts4 ,use z direct$ 9 m5us & recipes4 ,! outside cru/s may be dri$ 9 ! ov5 or sun1 & kept 9 t9s4 ,! cru/s are an excell5t addition to milk s\ps or o!r s(t foods4 ,,sun ,,dri$ ,,bread4 ,cut /ale pomp]nickel1 :ole :eat or :ite bread into slices1 !n cut 9 /rips crosswise & l5g?wise to ! size ( lump sug>4 ,all[ x to dry 9 a mod]ate ov5 or 9 ! sun4 ,keep 9 a dry place 9 sacks or t9s4 ,use ) milk z direct$ 9 recipes4 ,x may be dri$ 9 slices & eat5 9 place ( fre% bread4 ,,fri$ ,,bread4 ,cut into /rips z direct$ 9 ! =ego+ recipe4 ,fry 9 hot oil1 or butt] & oil4 ,s]ve ) legume or fruit s\ps4 ,,cru/s4 ,cut "s /ale :ole :eat or black bread into slices4 ,remove ! out] cru/s ) a %>p knife & dry !m 9 an ov54 ,keep 9 a t9 box 9 a dry place4 ,,imp]ial ,,/icks4 ,cut /ale butt]$ bread into long n>r[ /icks1 & br[n 9 ! ov54 ,,corn ,,bread4 ,no4 #a4 ,?ree-f\r?s ( a cup ( :ite or yell[ corn meal1 "o & "o-f\r? cups ( :ite fl\r1 "o teaspoonful ( salt1 two tablespoonsful ( butt] or "o-half oil & "o-half butt]1 two teaspoonsful ( bak+ p[d]1 two well beat5 eggs1 "o & "o-half cups ( ri* milk1 & sug>1 if desir$4 ,bake 9 a quick ov5 = #cj m9utes4 ,,corn ,,bread4 ,no4 #b4 ,br+ "o qu>t ( wat] to a boil1 & add a teaspoonful ( salt4 ,/ir ab\t "o cup ( co>se yell[ corn meal into x & let boil #cj or #dj m9utes4 ,!n take x (f ! fire1 beat ?or\ghly ) a spoon1 & cool until lukew>m4 ,add a l>ge tablespoonful ( oil or butt]1 a little lemon juice & f\r yolks ( eggs4 ,/ir well1 & add ! beat5 :ites ( ! eggs4 ,put ! mixture into a flat1 oil$ pan & bake or heat on a griddle4 ,small cakes may be =m$ f ! batt] & bak$ 9 an ov5 or fri$ until br[n$ nicely4 ,! :ites ( eggs may be left out1 if desir$4 ,s]ve ) salads ( lettuce1 wat]cress1 tomatoes or apples1 or ) fruit sauces4 ,acid & sup]-acid fruits comb9e be/ ) ?is bread4 ,,corn ,,bread4 ,no4 #c4 ,prep>e ! same z numb] two1 us+ :ite corn meal4 ,flavor ) c9namon1 vanilla or bitt] almond1 & mix ) dri$1 soak$ fruits z currants1 f9ely cut apricots1 or prunes1 or s]ve ) a fruit sauce prep>$ f blackb]ries1 huckleb]ries or ! above m5tion$ fruits4 ,,d\ghnuts4 ,use f\r eggs1 a small cup ( sug>1 two cups ( ri* fre% milk1 a teaspoonful ( salt1 & ab\t "o qu>t ( fl\r f9ely sift$ ) two teaspoonsful ( bak+ p[d]4 ,add grat$ lemon r9d or c9namon1 = flavor+4 ,beat ! d\gh until v light4 ,drop by ! tablespoonful into hot fat4 ,/ew$ cold prunes or apricots may be plac$ 9 ! middle ( ea* d\ghnut4 ,!y may be s]v$ ) fruit s\ps1 fruit sauces1 or gre5 salads = d9n] 9 ! summ]1 or = supp] 9 ! w9t]4 ,,c]eal ,,omelet4 ,to two cupsful ( left-ov] boil$ :eat add two well beat5 eggs1 half a teaspoonful ( salt1 f9ely *opp$ p>sley & onion4 ,heat butt] & oil 9 a fry+ pan1 & p\r into ! mixture4 ,cook by mod]ate heat until firm4 ,s]ve ) crisp bacon1 if desir$4 ,,hom9y ,,cakes4 ,prep>e ! same z ,c]eal ,omelet or mix ) eggs only1 & s]ve ) fruit sauce4 ,,bread ,,omelet4 ,remove ! cru/ ( "o-half loaf ( /ale milk bread4 ,soak ! bread 9 cold milk or wat] = #e m9utes4 ,lay x 9 a clo? & press out z dry z possible4 ,cream "o-half cup ( butt] ) "o-half cup ( sug>2 add "o-half cup ( dri$ currants1 "o-half cup ( almond meal1 ! r9d ( "o or two lemons or oranges1 f\r yolks ( eggs1 "s c9namon or mace & a little salt4 ,mix well1 & add ! beat5 :ites ( f\r eggs4 ,heat a l>ge flat pan1 oil x well1 spr9kle ) rye nuts & p\r 9 ! batt]4 ,bake on a m$ium hot /ove1 turn+ ! omelet1 or bake 9 ! ov54 ,s]ve ) fruit sauce & gre5 salad4 ,,sn[ ,,balls4 ,place f\r eggs 9 w>m wat]4 ,mix two cups ( fl\r ) a cup ( w>m wat]1 salt1 & "o-half cup ( melt$ butt]4 ,/ir x ov] ! fire until ! fl\r does n /ick to ! saucepan4 ,let cool & mix ) ! eggs4 ,beat ! d\gh = ab\t t5 m9utes4 ,%ape balls ) two tablespoons1 & bake 9 ! ov5 or fry 9 hot1 deep fat4 ,spr9kle ) sug> & s]ve = aft]noon tea or = supp]4 ,,egg ,,toa/4 ,soak slices ( /ale bread 9 milk1 & beat up "s eggs ) a little salt & c9namon4 ,turn ! soak$ bread into ! egg1 & fry 9 hot butt]4 ,! milk & eggs may be beat5 up toge!r & ! bread soak$ 9 x be=e fry+4 ,s]ve ) apple1 cranb]ry or apricot sauce1 or ) syrup & lettuce4 ,?is is suitable morn+1 noon or night4 ,,rice ,,fritt]s4 ,mix "s left-ov] rice ) sev]al well beat5 eggs1 & ! grat$ r9d ( a lemon4 ,bake on a hot griddle4 ,s]ve ) fruit sauce & lettuce1 morn+1 noon or night4 ,,unleav5$ ,,g]man ,,pancakes4 ,no4 #a4 ,use six eggs1 six tablespoonsful ( fl\r1 "o & "o-half cup ( w>m milk1 "o-half cup ( cream1 & a little salt4 ,mix well ! yolks1 salt1 cream1 milk & fl\r1 !n add ! :ites ( ! eggs beat5 /iff4 ,! d\gh mu/ be ( ! consi/5cy ( ?ick cream4 ,bake 9 ?9 lay]s 9 half butt] & half oil1 9 a small pan4 ,s]ve ) lettuce & fruit sauce or ) ,fr5* dress+ at ! noon meal4 ,,g]man ,,potato ,,pancakes4 ,no4 #b4 ,grate five l>ge raw potatoes & "o onion4 ,mix two tablespoonsful ( :ite fl\r ) a little w>m wat] & a cup ( ri* cream1 add salt & mix ) ! potatoes4 ,!n add ?ree :ole eggs beat5 well1 & fry 9 hot fat l griddle cakes1 until br[n4 ,s]ve ) apple sauce1 or lettuce & ,fr5* dress+4 ,,g]man ,,pancakes4 ,no4 #c4 ,mix "o p9t ( :ite fl\r & "o-fif? p9t ( rice fl\r ) "o p9t ( ri* w>m milk1 or ) "o-half milk & "o-half w>m wat]1 & a teaspoonful ( salt4 ,beat f\r :ole eggs1 add to ! mixture & beat ) an egg beat] = a few m9utes1 until p]fectly smoo?4 ,bake on a small1 %all[1 iron1 griddle1 us+ ab\t f\r tablespoonsful ( ! mixture = ea* cake4 ,! fat us$ = fry+ mu/ be boil+ hot4 ,pile on a plate /&+ ov] hot /eam until all are done4 ,cut 9 sections & spr9kle ) sug>1 if desir$4 ,s]ve ) gre5 salads or apples1 or ) apple1 apricot or cranb]ry sauce4 ,,plum ,,pancakes4 ,prep>e ! batt] a little ?ick] ?an ! =ego+4 ,peel & slice "s blue plums v ?91 mix ) ! batt] & bake z above4 ,,g]man ,,pancakes ,,) ,,bacon4 ,cut "s bacon into n>r[ %ort /rips4 ,fry until crisp1 place 9 a b[l & mix ) a piece ( butt] or ) oil4 ,keep x 9 a w>m place :ile bak+ ! pancakes4 ,p\r "s fat & six pieces ( bacon into ! pan = ea* cake1 & bake ! same z ,g]man pancakes4 ,d n all[ a metallic spoon to rema9 9 hot fat4 ,,apple ,,pancakes4 ,peel "s apples & cut 9 ?9 slices4 ,mix ) ! d\gh z direct$ = ,g]man pancakes & fry on bo? sides4 ,if few] eggs are us$1 take a little m fl\r4 ,,*]ry ,,pancakes4 ,remove ! /ones f ripe black *]ries4 ,prep>e ! d\gh z direct$ = ,g]man pancakes1 mix ! *]ries ) x & fry 9 hot fat4 ,,buck:eat ,,cakes4 ,mix prep>$ or unleav5$ buck:eat fl\r ) sweet cream or "o-half cream & "o-half wat]1 & bake on a hot griddle4 ,s]ve ) fruit sauce or ,fr5* dress+ at ! morn+ or noon meal4 ,,roman ,,meal ,,cakes4 ,soak two tablespoonsful ( dri$ currants 9 a little hot or cold wat]4 ,mix "o-half cup ( fl\r ) "o teaspoonful ( bak+ p[d]1 a little salt1 & "o cup ( ,roman meal4 ,beat two eggs v light1 ) ab\t "o-half cup ( wat]1 mix ) ! fl\r & currants & bake 9 hot fat4 ,s]ve fruit sauce ) !m4 ,,matzoon ,,pudd+4 ,soak matzoon 9 cold wat] or milk = sev]al m9utes4 ,!n press out dry1 /ir until f9e & mix ) sev]al well beat5 eggs1 cream1 or butt]1 & rais9s1 *opp$ apples1 currants1 lemon r9d or any o!r flavor+4 ,heat a cupful ( oil or suet 9 a high iron pot1 put ! pudd+ mixture into x & bake 9 a mod]ately hot ov5 = ab\t "o h\r4 ,s]ve w>m ) fruit sauce or w9e sauce4 ,,matzoon ,,cakes4 ,prep>e ! same z ! =ego+4 ,%ape into small balls ) two tablespoons & fry 9 hot fat4 ,,fi% ,,pudd+4 ,cream ?ree-f\r?s ( a cup ( butt]1 add to x f\r eggs1 nutmeg1 salt1 p>sley1 two cups ( bread crumbs1 f\r cups ( f9ely *opp$ left-ov] codfi% or salmon1 & "s lemon juice4 ,mix well & /eam "o & "o-qu>t] or "o & "o-half h\rs4 ,s]ve ) a butt] sauce prep>$ ) s\p /ock4 ,,meat ,,pudd+4 ,prep>e l fi% pudd+4 ,use f\r cups ( f9ely gr\nd meat 9 place ( fi%4 ,,liv] ,,pudd+4 ,prep>e l fi% pudd+4 ,use ?ree & "o-half cups ( grat$ or gr\nd left-ov] liv] & "o-half cup ( f9ely *opp$ cold1 fat meat or suet4 ,s]ve ) cap] or tomato sauce4 ,,potato ,,pudd+4 ,cream "o-half cup ( butt] ) "o-half cup ( sug>1 add ! yolks ( six eggs1 two cups ( grat$ potatoes1 salt1 c9namon & ! r9d ( "o lemon2 !n add "o cup ( black or :ite bread crumbs & ! beat5 :ites ( six eggs4 ,a half cup ( almond meal mix$ ) a few bitt] almonds may be add$ to ! mixture1 if desir$4 ,bake ?is pudd+ = ab\t sixty or sev5ty m9utes1 or boil two h\rs4 ,s]ve ) /ew$ prunes or apple sauce4 ,,pla9 ,,bread ,,pudd+4 ,soak "s /ale bread 9 cold wat]1 press x out ?or\ghly & /ir smoo? ov] ! fire1 ) "s butt] or fat4 ,:5 cool1 add salt & sev]al well beat5 eggs or "s fl\r1 syrup & *opp$ suet1 mix well & add any desir$ flavor+ or sug>4 ,tie 9 a clo? & boil = two h\rs 9 salt wat]1 or ) :ite beans4 ,s]ve ) /ew$ fruit4 ,,rice ,,pudd+4 ,cook "s rice z direct$ = wat] or milk rice4 ,:5 cool1 cream "s butt] ) an equal am\nt ( sug>1 & add sev]al well beat5 eggs1 lemon r9d1 c9namon1 a little bread crumbs1 "s rais9s or currants & "s sweet or s\r cream1 or melt$ butt]4 ,bake = ab\t an h\r4 ,,sago ,,pudd+4 ,soak ! sago & cook ) "o-half wat] & "o-half milk4 ,f9i% l rice pudd+4 ,,fl\r ,,bread ,,pudd+4 ,mix ov] ! fire two cups ( fl\r ) two cups ( milk or wat]1 & ?ree-f\r?s ( a cup ( melt$ butt]1 until ! batt] loos5s f ! bottom ( ! saucepan4 ,let x cool a little & add ! yolks ( f\r eggs1 two tablespoonsful ( sug>1 two cups ( bread crumbs1 salt & mace4 ,!n beat ! :ites ( f\r eggs1 mix & add "o-half glass ( cognac4 ,p\r ! mixture into an oil$ pudd+ pan & /eam two & "o-half h\rs4 ,s]ve ) /ew$ plums1 pe>s1 or *]ries4 ,,corn ,,meal ,,pudd+4 ,br+ two cups ( milk to a boil1 & mix f\r cups ( yell[ or :ite corn meal ) a p9t ( cold wat]4 ,/ir into ! boil+ milk & add two tablespoonsful ( butt]4 ,:5 x is ?ick1 remove f ! fire & cool4 ,cream half a cup ( butt] ) ?ree-f\r?s cup ( sug>1 add ! yolks ( f\r or five eggs1 salt1 lemon r9d1 sev]al grat$ bitt] almonds1 & ! beat5 :ites ( ! eggs4 ,put into a pudd+ pan & /eam f two to two & "o-half h\rs4 ,9 place ( bitt] almonds use lemon juice1 if desir$4 ,s]ve ) :ite or r$ w9e sauce1 or ) /ew$ apricots or cranb]ries4 ,,rice ,,fl\r ,,pudd+4 ,prep>e ! same z corn meal pudd+4 ,,apple-,,bread ,,pudd+4 ,grease a pudd+ di% & fill ) alt]nate lay]s ( mix$ bread crumbs & apple sauce4 ,beg9 ) bread crumbs1 us+ :ole :eat or rye nuts4 ,mix ! apple sauce ) a l>ge piece ( butt]1 :ile /ill w>m4 ,:5 ! di% is fill$1 beat up two eggs ) a tablespoonful ( sug>1 "o-half cup ( cream1 a little salt & "s c9namon2 p\r x ov] ! top & bake 9 mod]ate hot ov5 = =ty or fifty m9utes4 ,x af=ds a p]fect meal = ! ev5+4 ,if s]v$ at noon1 eat "s nuts at ! end ( ! meal4 ,,bak$ ,,bread ,,pudd+4 ,p\r two p9ts ( hot milk ov] two cups ( bread crumbs1 cool a little1 !n cream "o-half cup ( butt] ) "o-half cup ( sug>1 mix ) ! bread crumbs1 add+ ?ree well beat5 eggs1 a teaspoonful ( salt1 a little nutmeg or c9namon1 ! juice ( "o-half a lemon & ! r9d ( two lemons4 ,mix well toge!r1 & bake 9 a butt]$ di% = fifty or sixty m9utes4 ,s]ve ) w9e sauce1 lemon1 *]ry or any k9d ( fruit sauce4 ,dri$ fruits may be mix$ ) ! batt]4 ,s]ve = supp]1 us+ bro?1 meat s\p1 or cream s\p at ! beg9n+ ( ! meal4 ,cel]y is an excell5t addition to almo/ any food at ! ev5+ meal4 ,,vegetable ,,pudd+4 ,no4 #a4 ,prep>e z bak$ bread pudd+4 ,use legume s\p 9 place ( milk1 leav+ out ! sug>4 ,use butt] or cream & mix ) two tablespoonsful ( peanut butt] or o!r nut butt] or walnut meats4 ,! eggs c be omitt$4 ,flavor ) f9ely *opp$ onions1 cel]y & p>sley4 ,p\r on oil$ pie t9s & bake ?irty to =ty m9utes4 ,s]ve ) tomato sauce or /r+ beans = d9n]4 ,,vegetable ,,pudd+4 ,no4 #b4 ,boil "s rice ) salt & wat]4 ,add a cupful ( ?ick legume puree & f9i% l ! =ego+4 ,,/eam$ ,,bread ,,pudd+4 ,soak "s /ale bread 9 cold wat]1 press out dry1 & /ir smoo?4 ,melt "o-?ird ( a cup ( fat & "o-half ( a cup ( butt]1 & mix ! bread ) x on a hot /ove1 /irr+ until x loos5s f ! saucepan4 ,cool a little1 & flavor ) mace1 nutmeg1 lemon r9d or c9namon & salt4 ,add sev]al well beat5 eggs & "s f9ely cut dri$ fruit4 ,mix well & /eam f "o to "o & "o-half h\rs4 ,s]ve ) lettuce & fruit sauce4 ,9 place ( fruit & ! above flavor+1 *opp$ p>sley1 onions & pepp]1 bacon1 an*ovy1 cap]s or codfi% may be us$4 ,s]ve ) tomato or apple sauce4 ,,suet ,,pudd+4 ,mix f\r & "o-half cups ( fl\r ) ?ree cups ( milk1 "o-half p\nd ( f9ely *opp$ suet1 f\r well beat5 eggs1 f\r tablespoonsful ( sug>1 a teaspoonful ( salt & ! r9ds ( two lemons4 ,grease a pudd+ pan1 spr9kle "s black or :ite bread crumbs into x1 p\r 9 ! batt] & /eam = two h\rs4 ,s]ve ) /ew$ fruit1 *]ries1 pe>s1 or plums1 or ) w9e sauce1 = d9n]4 ,,uncle ,,tom',s ,,pudd+4 ,mix "o-half a p\nd ( fl\r ) "o-half a p\nd ( syrup4 ,!n *op f9e "o-f\r? ( a p\nd ( suet1 & mix ) a little fl\r4 ,beat "o-half a p9t ( milk ) two eggs1 & add a half cup ( sug>1 salt1 mace1 c9namon1 cloves & "o tablespoonful ( soda4 ,mix well & p\r into a pudd+ di%1 & /eam = two h\rs4 ,s]ve ) w9e sauce ,no4 #a or ) fruit sauce4 ,,black ,,bread ,,pudd+4 ,cream "o cup ( butt] ) ?ree-f\r?s ( a cup ( sug>1 & add ! yolks ( five eggs1 ?ree-f\r?s ( a cup ( dri$ currants or rais9s1 ! r9d ( a lemon1 a little c9namon & cloves1 salt1 ?ree cups ( grat$ black bread & "o-half a glass ( w9e or br&y4 ,mix well & add ! beat5 :ites ( ! five eggs4 ,oil a pudd+ pan & p\r ! mixture into x4 ,/eam two & "o-half h\rs1 & s]ve ) vanilla1 or :ite w9e sauce4 ,a cupful ( ri* cream1 dilut$ almond butt] or "o-half cup ( almond meal may be mix$ ) ! batt]1 if desir$4 ,,plum ,,pudd+4 ,no4 #a4 ,moi/5 two cups ( bread crumbs ) a little cream1 & add two cups ( f9ely *opp$ suet1 two ( currants1 two ( rais9s1 "o ( sug>1 "o-half cup ( almond meal1 "o-half cup ( f9ely *opp$ orange & lemon r9d1 a little nutmeg1 salt1 "o-half glass ( br&y & two or ?ree well beat5 eggs4 ,mix all well & /eam 9 a clo? or pudd+ pan = five h\rs4 ,,plum ,,pudd+4 ,no4 #b4 ,use two cups ( fl\r1 "o-half cup ( bread crumbs1 "o cup ( ri* milk1 & a little fruit4 ,mix & boil l ,no4 #a4 ,! almond meal may be left out4 ,,*apt] ,,vii4 ,,sauces ,,& ,,salad ,,dress+s4 ,,sauces4 ,sauces are a necess>y addition to cook$ foods1 especially 9 cold wea!r4 ,! prop] ut5sils us$ = sauce mak+ are wood5 spoons & flat1 r\nd bottom$ saucepans4 ,good fre% butt]1 oil & dry fl\r are necess>y to make nutriti\s sauces4 ,fl\r = ?ick5+ %\ld boil at lea/ t5 m9utes4 ,if ! fl\r is to be cook$ ) fat be=e ! liquid is add$1 only a few m9utes ( boil+ is necess>y1 = ! reason t fat1 :5 boil$1 rea*es a high] temp]ature ?an wat] or milk4 ,mix$ fl\r is pref]able to pure :eat fl\r4 ,sauces prep>$ f s\p /ock1 vegetables or fruits & gelat9es are a bett] addition to meats ?an br[n gravies1 :i* are prep>$ f ! small am\nt ( juice :i* is extract$ f ! meat by roa/+4 ,sauces prep>$ 9 ! latt] way are too ri* z a food if eat5 9 comb9ation ) meat2 !y are a p]fect meal by !mselves if eat5 9 comb9ation ) :ole :eat bread & gre5s4 ,,butt] ,,sauce4 ,no4 #a4 ,melt ?ree tablespoonsful ( butt]1 or half butt] & half oil1 mix ) two tablespoonsful ( fl\r ov] ! fire1 & boil = a few seconds4 ,!n add gradually a p9t ( boil+ wat] or s\p /ock or hot :ey1 :ile /irr+ x4 ,boil a few m9utes4 ,flavor ) salt1 onion1 *opp$ p>sley1 cel]y1 nutmeg1 bay leaves1 an*ovy-pa/e1 lemon1 *opp$ salt$ meat or :atev] flavor is desir$4 ,s]ve ) meat or fi%4 ,,butt] ,,sauce4 ,no4 #b4 ,prep>e l ! =ego+4 ,use milk 9 place ( wat]1 or s\p /ock4 ,,tomato ,,sauce4 ,prep>e z numb] "o1 us+ /ra9$ tomato juice in/ead ( wat]4 ,s]ve ) meat1 fi%1 or gra9s4 ,,cap] ,,sauce4 ,prep>e z numb] "o1 add cap]s & lemon be=e s]v+4 ,,horse ,,radi% ,,sauce4 ,prep>e z numb] "o1 add+ dri$ currants & grat$ horse radi% at ! la/ m9ute4 ,?is is excell5t ) boil$ beef or fi%4 ,,mu/>d ,,sauce4 ,prep>e z numb] "o1 add+ two to f\r teaspoonsful ( prep>$ mu/>d a m9ute be=e s]v+4 ,s]ve ) hot or cold boil$ beef1 or ) h>d boil$ eggs4 ,,mu%room ,,sauce4 ,prep>e z numb] "o1 add ! desir$ am\nt ( dri$ mu%rooms1 :i* h be5 soak$ 9 wat] = sev]al h\rs1 & boil = t5 m9utes4 ,s]ve ) p\ltry1 game or rice4 ,,cream ,,sauce4 ,no4 #a4 ,prep>e z numb] "o2 remove f ! fire1 add a few tablespoonsful ( hot cream1 or ! yolk ( "o or sev]al eggs1 :i* h be5 dilut$ & /irr$ ) a little cold wat]4 ,flavor ) mace1 pepp]1 nutmeg1 p>sley1 lemon1 or vanilla4 ,s]ve ) mac>oni1 boil$ fi%1 plum pudd+1 ,fr5* toa/1 *ipp$ beef1 salt$ meat or boil$ onions4 ,,cream ,,sauce4 ,no4 #b4 ,?ick5 "s wat] or s\p /ock ) fl\r4 ,cook t5 m9utes1 & add hot cream & flavor+4 ,,almond ,,sauce4 ,prep>e ) hot wat] z direct$ = butt] sauce4 ,/ir smoo? a tablespoonful ( almond butt] or pa/e ) two tablespoonsful ( cold wat]1 remove ! sauce f ! fire1 add ! almond butt] & /ir ?or\ghly4 ,s]ve ) bak$ apples1 rice1 or bread4 ,,olive ,,sauce4 ,prep>e z butt] sauce4 ,soak "s olives 9 w>m wat]1 remove ! /ones & add to ! sauce1 boil+ all a few m9utes4 ,s]ve ) duck1 game1 fi% or meat4 ,,dri$ ,,currant ,,sauce4 ,soak ! currants 9 boil+ wat]1 & let /& ?irty m9utes4 ,prep>e a pla9 butt] sauce f butt]1 fl\r1 & hot wat]1 & :5 done mix ! currants ) x4 ,x c be prep>$ ) s\p /ock or fi%-wat]1 & s]v$ ) boil$ :ite fi% or boil$ beef4 ,,bacon ,,sauce4 ,cut "s bacon into pieces ab\t ! size ( lump sug>4 ,fry until br[n4 ,p\r ! fat into a /one j> & put ! bacon on a plate4 ,mix a tablespoonful ( ! bacon fat & "o ( butt] ) a tablespoonful ( fl\r1 & add hot wat]1 :ey1 or s\p /ock4 ,flavor ) *opp$ p>sley or /ra9$ tomato juice & add ! bacon4 ,,flavor+ ,,( ,,meatless ,,s\ps ,,& ,,sauces4 ,s\ps & sauces prep>$ ) fl\r & wat] may be improv$ by an addition ( left-ov] meat gravies or ) crisp bacon & flavor$ ) f9ely cut onions4 ,,m9t ,,sauce4 ,wa% half a h&ful ( "y fre% m9t1 pick ! leaves f ! /alks1 & *op !m v f9e4 ,make a pla9 butt] sauce ) s\p /ock1 & add v9eg> & sug> to suit ! ta/e4 ,!n remove f ! fire1 mix ) ! *opp$ m9t1 & s]ve ) lamb or mutton4 ,,lemon ,,sauce4 ,wa% a lemon1 remove ! peel & /eep 9 ?ree cups ( wat] = fifte5 m9utes4 ,add ! juice ( "o or two lemons & ! necess>y am\nt ( sug>4 ,dissolve ?ree teaspoonsful ( corn/>* ) a little cold wat] & /ir into ! lemon juice4 ,boil t5 m9utes4 ,remove f ! fire & mix ) a tablespoonful ( butt] :ile w>m4 ,! lemon r9d c be grat$ & add$ to ! sauce in/ead ( boil+ ! r9d4 ,?is is good = /eam$ pudd+s4 ,! yolk ( an egg may be add$4 ,,*]ry ,,sauce4 ,remove ! /ones & /eep ! *]ries 9 wat] ) a /ick ( c9namon4 ,add a little sug> & ?ick5 ) corn/>* or arr[root4 ,/ra9 or leave ! *]ries 9 x4 ,,dri$ ,,*]ry ,,sauce4 ,soak ! *]ries & prep>e z ! =ego+4 ,/ra91 if desir$4 ,,:ite ,,w9e ,,sauce4 ,mix a teaspoonful ( fl\r ) two tablespoonsful ( sug>1 a little c9namon1 & t5 ounces ( w9e4 ,!n beat up f\r eggs1 mix ) ! w9e & beat ov] a hot fire ) an egg beat] until x foams4 7,x mu/ n boil47 ,!n p\r into a l>ge di% & beat until ne>ly cold4 ,s]ve ) /eam$ pudd+s4 ,,r$ ,,w9e ,,sauce4 ,prep>e l :ite w9e sauce4 ,add a little m sug>1 & a teaspoonful ( br&y1 if desir$4 ,,salad ,,dress+s ,,= ,,meats1 ,,c]eals1 ,,fi%1 ,,vegetables ,,& ,,fruits4 ,!y c be prep>$ f oil1 butt]1 eggs1 cream or nut butt]4 ,dress+s prep>$ f nut butt] are especially good dur+ ! summ] mon?s4 ,!y c be prep>$ by mak+ a pla9 butt] sauce ) fl\r & wat]1 & add+ nut butt] be=e s]v+1 or by dilut+ nut butt] ) wat] to ! desir$ consi/5cy4 ,!y may be flavor$ ) orange or lemon juice4 ,if a sweet flavor is desir$1 boil a little wat] ) sug>1 !n add ! juice ( lemon or oranges & mix ) nut butt]4 ,s]ve hot or cold4 ,,fr5* ,,dress+4 ,mix ?ree tablespoonsful ( olive oil ) "o ( v9eg>1 or ) ! juice ( "o lemon & "o grat$ onion4 ,to ?is may be add$ sug>1 pepp]1 salt1 p>sley or mu/>d1 if desir$4 ,! proportion ( oil & v9eg> may be *ang$ accord+ to ! ta/e4 ,= fruit salads1 lemon %\ld always be us$ in/ead ( v9eg>4 ,= raw vegetables1 ! dress+ %\ld n be p\r$ ov] ! salad until ready to s]ve4 ,,mayonnaise ,,dress+4 ,no4 #a4 ,put into a high n>r[ b[l ! yolk ( an egg & "o :ole egg1 a tablespoonful ( fl\r1 "o ( olive oil1 "o ( v9eg>1 & a little mu/>d2 beat ) an egg-beat] ab\t five m9utes1 or until x becomes ?ick1 add+ sl[ly "o cup ( cottonse$ or olive oil :ile beat+ x4 ,flavor ) lemon juice1 onion & salt1 to suit ! ta/e4 ,keep on ice4 ,,mayonnaise ,,dress+4 ,no4 #b4 ,/ir "o or sev]al yolks ( eggs & mu/>d ) a =k on a s\p plate = sev]al m9utes4 ,sl[ly add "s olive oil1 & if x becomes too ?ick1 add lemon juice1 !n salt1 sug> & onion1 if desir$4 ,keep on ice4 ,,mayonnaise ,,dress+4 ,no4 #c4 ,make dress+ numb] two4 ,add salt & sug> to suit ! ta/e1 & "o cup ( ?ick cream4 ,keep on ice4 ,,mayonnaise ,,dress+4 ,no4 #d4 ,take ! yolks ( ?ree h>d boil$ eggs & "o raw yolk4 ,/ir z smoo? z butt]1 ) "o teaspoonful ( mu/>d1 "o ( sug>1 "o ( grat$ onion1 a little salt & pepp]1 ! juice ( a lemon or "s good v9eg>1 !n add sl[ly "o-half or "o cupful ( olive oil4 ,if ! dress+ is too ?ick add "s cold veal jelly until x has ! "r consi/5cy4 ,keep on ice4 ,,mayonnaise ,,dress+4 ,no4 #e4 ,grate "o m$ium siz$ cold boil$ potato1 /ir "o or two h>d boil$ eggs ?r\gh a /ra9] & mix ) ! potato4 ,add ! yolk ( "o or m eggs1 /ir well1 !n sl[ly add "s olive oil1 mix ) lemon juice or v9eg>1 & flavor4 ,,mayonnaise ,,dress+4 ,no4 #f4 ,cream "o-f\r? ( a p\nd ( butt]1 add ! yolk ( "o raw egg1 & ! f9ely grat$ yolks ( two h>d boil$ eggs4 ,mix well1 & add f9ely *opp$ p>sley1 onion1 a little mace & "s lemon juice4 ,s]ve ) cold meat or fi%1 or spread on bread4 ,,mayonnaise ,,dress+4 ,no4 #g4 ,prep>e butt] & eggs z direct$ 9 numb] six1 add+ f9ely *opp$ boil$ ham1 s>dell51 an*ovies or well soak$ salt h]r+4 ,eat ) cold meat1 or spread on bread4 ,,mayonnaise ,,dress+4 ,no4 #h4 7,,boil$47 ,mix two tablespoonsful ( fl\r ) five yolks ( eggs1 !n add a half cup ( butt] or a cup ( cream1 a little salt & pepp]1 7sug> if desir$71 ?ree to f\r tablespoonsful ( v9eg> & "o to two cups ( s\p /ock4 ,p\r into a d\ble boil] & /ir ov] a hot fire until ?ick1 !n remove & /ir until cool4 ,f9ely *opp$ p>sley1 cap]s1 pickles1 or olives may be add$4 ,if lemon is desir$1 use half ! am\nt ( v9eg> :ile boil+1 & add ! lemon juice aft] x has be5 remov$ f ! fire4 ,,mayonnaise ,,dress+4 ,no4 #i4 7,,boil$47 ,boil a small veal bone 9 ?ree or f\r p9ts ( wat]1 add+ salt1 sev]al onions1 :ole pepp] & "s spic$ h]bs4 ,:51 ne>ly done1 add ?ree to six tablespoonsful ( good v9eg>1 /ra9 & add ! yolks ( sev]al eggs4 ,/ir until cool1 & place on ice4 ,s]ve ) cold fi% or meat4 ,if ! sweet-s\r ta/e is lik$1 a little sug> may be add$ to ! bro? :ile boil+4 ,ripe olives are also a good addition4 ,,syrup ,,dress+4 ,no4 #a4 ,add ! juice ( "o lemon1 orange1 or grapefruit1 to "o-half cup ( maple or table syrup4 ,mix well & s]ve ) pancakes4 ,?is is m n\ri%+ & :olesome ?an pure sweets4 ,d n prep>e m ?an en\gh = "o meal at a "t4 ,,syrup ,,dress+4 ,no4 #b4 ,let a half cup ( syrup & a small tablespoonful ( v9eg> come to a boil4 ,add "o f9ely *opp$ onion4 ,remove f ! fire & cool1 add+ ! desir$ am\nt ( oil1 & mix+ well4 ,?is is good = lettuce & wat]cress4 ,s]ve ) pancakes1 meats1 fi%1 or bak$ roll$ oats1 or ) rye or :eat4 ,if lemons or oranges are us$ 9 place ( v9eg>1 d n all[ ! latt] to boil4 ,prep>e fre% = ea* meal4 ,d n use v9eg> or onions ) fancy fruits4 ,,*apt] ,,viii4 ,,salads4 ,salads consi/+ ( mix$ nuts or mix$ boil$ vegetables are n :olesome = delicate p4 ,,lettuce ,,salad4 ,lettuce %\ld be kept 9 a cool1 dry place & n left 9 wat] long] ?an #ae m9utes4 ,x may be s]v$ alone z a salad mix$ ) ,fr5* dress+ or s]v$ 9 comb9ation ) fruits1 />*y foods or o!r vegetables1 & eat5 9 addition to meats & fi% or *eese4 ,wat]cress salad c be prep>$ & s]v$ 9 ! same way z lettuce salad4 ,,meat ,,salad4 ,use any k9d ( cold left-ov] meat1 cut into small pieces or *opp$ f9e1 mix$ ) dress+ & g>ni%$ ) gre5 leaves4 ,,fi% ,,salad4 ,cut "s left-ov] fi% 9 small pieces1 mix ) dress+ & g>ni% ) leaves4 ,,cucumb] ,,salad4 ,peel & slice ! cucumb]s ?9 & p\r ,fr5* or mayonnaise dress+ ov] !m4 ,!y may be comb9$ ) lettuce1 tomatoes1 *opp$ p>sley or onions4 ,,tomato ,,salad4 ,prep>e & mix l cucumb] salad4 ,s]ve ) ,fr5* or mayonnaise dress+4 ,,boil$ ,,vegetable ,,salad4 ,use left-ov] asp>agus1 /r+ beans1 c[ beans1 lima beans1 gre5 peas or caulifl[]4 ,p\r ov] !m ,fr5* dress+ half an h\r be=e s]v+1 add+ lettuce & mayonnaise dress+ :5 ready to s]ve4 ,,sp9a* ,,salad4 ,take "s fre% leaves ( raw sp9a* or use cold boil$ sp9a*1 & mix ) ,fr5* dress+4 ,,*eese ,,salad4 ,*op up "s t>t apples1 arrange lettuce 9 a salad b[l1 p\r 9 ! apples1 & spr9kle ov] x grat$ ,swiss *eese4 ,,nut ,,salad4 ,*op or gr9d 9 a nut gr9d] "s almonds or walnuts4 ,arrange lettuce & *opp$ apples 9 a salad b[l1 spr9kle ! nuts ov] x1 & s]ve ) cel]y & rais9s4 ,! ,fr5* dress+ may be omitt$4 ,,egg ,,salad4 ,arrange lettuce 9 a salad b[l4 ,cut up h>d boil$ eggs1 p\r ov] !m ,fr5* or mayonnaise dress+4 ,cap] or olives may be add$4 ,,an*ovy ,,butt]4 ,soak ! fi% = #bj m9utes or long]1 wa%1 clean1 & *op f9e4 ,add sev]al f9ely *opp$ yolks ( h>d boil$ eggs1 & p>sley1 if desir$4 ,cream "s sweet butt] & mix ) ! *opp$ fi% & eggs4 ,spread on /ale slices ( bread4 ,s]ve ) lettuce or cel]y1 & h>d boil$ eggs4 ,apples & tomatoes comb9e well ) all k9ds ( fi%4 ,! an*ovy butt] may be mix$ ) mayonnaise dress+ & s]v$ 9 egg %ells cut 9 halves4 ,,empire ,,salad4 ,+r$i5ts3 ,"o l>ge well soak$ salt h]r+1 two raw apples1 two cold boil$ potatoes1 "o cup ( cold boil$ *opp$ veal or beef1 six h>d boil$ eggs1 ?ree boil$ beets1 ?ree /alks ( cel]y or "o boil$ cel]y root1 onions1 p>sley1 & two tablespoonsful ( mu/>d4 ,*op f9e ea* ( ! +r$i5ts sep>ately4 ,set ap>t ?ree tablespoonsful ( *opp$ :ites ( eggs1 yolks ( eggs1 beets & p>sley4 ,mix all ! o!r +r$i5ts well & add ab\t "o cup ( mayonnaise dress+4 ,put ! salad on a platt] or into a l>ge glass di%2 g>ni% ) lettuce & olives & make designs ( gre51 r$1 :ite1 & yell[ ) left-ov] +r$i5ts4 ,let ! salad /& 9 a cold place = sev]al h\rs be=e s]v+4 ,if x /&s too long1 ! ta/e ( ! h]r+ becomes too /rong4 ,,dri$ ,,fi% ,,salad4 ,soak 9 w>m wat] = #ae m9utes "s dri$ smok$ h]r+ or salmon4 ,cut 9 small pieces1 mix ) mayonnaise or ,fr5* dress+1 & g>ni% ) lettuce4 ,! fi% may be left :ole & s]v$ ) apple salad4 ,,cabbage ,,salad4 ,use ! inn]mo/ "p ( a head ( cabbage4 ,cut & *op v f9e1 add lemon & olive oil1 & mix ) mayonnaise dress+4 ,a cold grat$ potato may be add$ = ^? :o h difficulty 9 dige/+ cabbage4 ,,tomato ,,& ,,wat]cress ,,salad4 ,c>efully wa% "s wat]cress1 dry1 & mix ) equal p>ts ( slic$ tomatoes4 ,use ,fr5* or mayonnaise dress+4 ,,d&elion ,,salad4 ,c>efully wa% & mix ) f9ely cut gre5 onions & ,fr5* dress+4 ,,yell[ ,,dock ,,salad ,,or ,,s\r ,,grass4 ,wa% & s]ve pla9 or mix ) lemon & olive oil4 ,,h]r+ ,,salad4 ,no4 #a4 ,remove ! sk9 & bones f a smok$ h]r+4 ,cut ! fi% into small pieces1 & mix ) ?9ly slic$ apples or tomatoes1 & salad dress+4 ,g>ni% ) lettuce4 ,s]ve ) soda crack]s or ) :eat or rye bread4 ,,cel]y ,,salad4 ,cut ! t5d] :ite /alks into small pieces4 ,add *opp$ apples & nuts or salad dress+4 ,,an*ovy ,,salad4 ,soak ! fi% = half an h\r1 remove ! bones1 f9s1 & head4 ,*op up gre5 onions & p>sley4 ,cut tomatoes or apples into small pieces & mix ) equal p>ts ( fi%1 add ! onions & mix ) ,fr5* or mayonnaise dress+4 ,lettuce & h>d boil$ eggs cut 9 halves may be mix$ or s]v$ ) x4 ,,h]r+ ,,salad4 ,no4 #b4 ,prep>e ! same z an*ovy salad4 ,use pickl$ h]r+4 ,,radi% ,,salad4 ,no4 #a4 ,wa% & slice "s radi%es1 mix ) *opp$ onions1 f9ely cut *ipp$ beef or any left-ov] meat or ham4 ,g>ni% ) lettuce1 & s]ve ) ,fr5* or mayonnaise dress+4 ,,olive ,,salad4 ,/one & slice "s ripe olives4 ,mix ) equal p>ts ( ?9ly slic$ tomatoes & ,fr5* or mayonnaise dress+4 ,s]ve on lettuce4 ,,rhub>b ,,salad4 ,wa% ! rhub>b1 cut ! r$ "p ( x into "o in* pieces & mix ) mayonnaise dress+4 ,,apple ,,salad4 ,arrange "s lettuce 9 a salad b[l1 add *opp$ or slic$ apples1 onions & p>sley1 & mix ) ,fr5* or mayonnaise dress+4 ,grap5uts or ry5uts may be spr9kl$ ov] x4 ,s]ve ) fi%1 meat or *eese4 ,,asp>agus ,,salad4 ,cut (f ! tips ( raw asp>agus1 arrange "s lettuce or wat]cress 9 a salad b[l1 & mix ) ,fr5* or mayonnaise dress+4 ,slic$ tomatoes may be add$4 ,boil$ asp>agus may be prep>$ 9 ! same way4 ,,mu%room ,,salad4 ,arrange "s lettuce or wat]cress 9 a di%1 select fre% mu%rooms1 wa% & mix ) ,fr5* dress+1 & p\r ov] ! gre5 leaves4 ,,banana ,,salad4 ,arrange lettuce & slic$ bananas 9 a salad b[l1 add+ a ,fr5* dress+ ( lemon & olive oil4 ,ry5uts or grap5uts may be spr9kl$ ov] x4 ,scrape (f ! inside ( ! sk9 ( ! bananas1 & mix ) x4 ,,orange ,,salad4 ,peel "s oranges1 slice !m crossways1 remove ! se$s1 put into a b[l & grate "s ( ! orange r9d ov] !m4 ,s]ve pla9 or ) lettuce1 & p\r a ,fr5* dress+ ( lemon & olive oil ov] x4 ,,p9eapple ,,salad4 ,peel & slice crossways1 s]ve ) lettuce & lemon or ) sweet cream4 ,,p9eapple ,,& ,,apple ,,salad4 ,mix equal p>ts ( slic$ apples & p9eapples4 ,s]ve l ! =ego+ or ) nuts4 ,,p9eapple ,,& ,,orange ,,salad4 ,mix equal p>ts ( slic$ oranges & p9eapples4 ,s]ve l ! =ego+4 ,,apple ,,& ,,banana ,,salad4 ,prep>e & s]ve l ! =ego+1 ) cream or nuts4 ,,orange ,,& ,,banana ,,salad4 ,scrape (f ! bitt] pulp ( ! inside ( ! sk9 ( ! banana1 mix ) slic$ oranges & bananas1 & s]ve l ! =ego+4 ,,fruit ,,salad ,,9 ,,gelat9e4 ,prep>e "s lemon or orange gelat9e4 ,let cool & p\r ov] ! slic$ fruit4 ,set on ice & s]ve pla9 or ) cream4 ,,cranb]ry ,,& ,,cel]y ,,salad4 ,wa% & cut "s cel]y ! size ( cranb]ries4 ,mix ) an equal am\nt ( cranb]ries1 & s]ve pla9 or ) lemon & olive oil4 ,,pea* ,,salad4 ,wa% & slice "s pea*es4 ,s]ve ) cream or lettuce1 lemon1 & olive oil4 ,fri$ bea*nut bacon & %r$d$1 puff$ or raw roll$ :eat are a good addition1 if lemon & oil is us$4 ,,apricot ,,salad4 ,prep>e & s]ve 9 ! same mann] z pea* salad4 ,,cranb]ry ,,& ,,banana ,,salad4 ,cook "s cranb]ries1 /ra91 & ?ick5 ) a little corn/>*4 ,cool & p\r ov] slic$ bananas4 ,s]ve ) raw cel]y4 ,,cranb]ry ,,& ,,pe> ,,salad4 ,comb9e l ! =ego+ or use bak$ pe>s4 ,raw cranb]ries ) raw pe>s & cel]y is also good4 ,,banana ,,& ,,grape ,,salad4 ,slice "s bananas & mix ) an equal quantity ( gre5 grapes4 ,g>ni% ) lettuce1 & add lemon & olive oil1 if desir$4 ,,radi% ,,salad4 ,no4 #b4 ,mix "s *opp$ or slic$ radi%es ) ,fr5* or mayonnaise dress+1 & add lettuce or cel]y4 ,s]ve = breakfa/ ) :ole :eat bread & butt]1 or ) raw :eat flakes4 ,,beet ,,salad4 ,mix "s left-ov] slic$ beets ) ,fr5* dress+4 ,s]ve ) cold fat pork or bacon = breakfa/ or d9n]4 ,cel]y & :ole :eat or black toa/ ) butt] make a good comb9ation 9 place ( ! meat4 ,,mix$ ,,sp9a* ,,salad4 ,wa% "s fre% t5d] sp9a* leaves4 ,cut f9e & mix ) ,fr5* dress+1 m9t & onions4 ,tomatoes may be add$4 ,s]ve ) h>d boil$ eggs4 ,,c>rot ,,salad4 ,gr9d1 *op or slice ! c>rots & mix ) ,fr5* dress+4 ,add *opp$ p>sley1 lettuce or cel]y4 ,s]ve ) rye or :eat flakes or ) bacon4 ,,raw ,,corn4 ,remove ! husks f fre% raw corn & place x 9 cold salt$ wat] = #ae m9utes4 ,cut f ! cob ) a %>p knife1 & s]ve pla9 or ) tomatoes1 lettuce & ,fr5* dress+4 ,?is af=ds a p]fect meal = d9n] dur+ ! summ]4 ,,cel]y ,,root ,,salad4 ,scrub ! roots ) a bru% & boil 9 ! sk9s until t5d]4 ,peel1 cut into slices1 heap 9 a high b[l1 & p\r a little dilut$ v9eg> or lemon juice ov] !m4 ,let /& = #ae m9utes1 p\r (f ! acid & mix ) ,fr5* or mayonnaise dress+4 ,?is is good = diabetic pati5ts4 ,,c]eal ,,salad4 ,no4 #a4 ,mix a cupful ( raw roll$ :eat1 oats or rye ) a cup ( f9ely grat$ or *opp$ c>rots4 ,add a few drops ( lemon or orange juice1 & a little olive oil4 ,lettuce1 cel]y or p>sley may be mix$ or eat5 ) x4 ,,c]eal ,,salad4 ,no4 #b4 ,wa% & *op lettuce or cel]y1 & apples4 ,mix ) ,fr5* or mayonnaise dress+4 ,!n add an equal am\nt ( roll$ raw c]eals & s]ve4 ,p>sley or wat]cress may be add$4 ,a syrup dress+ or onions comb9e well ) x4 ,pea*es & apricots may be us$ 9 place ( apples & c>rots4 ,onions %\ld n be us$ ) pea*es or apricots4 ,,*apt] ,,ix4 ,,gelat9es ,,& ,,toa/s4 ,,gelat9e ,,prep>ations4 ,gelat9e is a valuable food = ! sick4 ,! nutritive value ( gelat9e is "u-e/imat$4 ,:ile x alone _c su/a9 life1 x is sup]ior to beef tea1 & if eat5 ) o!r articles :i* supply ! elem5ts :i* x lacks1 x c p>tially take ! place ( meat & o!r nitrog5\s foods = sick p & = p ( s$5t>y habits4 ,= p :o d h>d labor gelat9e is ( little value4 ,,fruit ,,gelat9e4 ,to prep>e fruit gelat9e ! acid & sup]-acid fruits are be/1 & no m sug> %\ld be us$ ?an is necess>y4 ,gelat9e prep>ations mu/ be kept on ice1 or 9 a v cold place1 & n be prep>$ 9 l>ge quantities1 z !y easily putrefy4 ,= ! sick & = *ildr51 x %\ld n /& long] ?an tw5ty-f\r h\rs1 & x %\ld n be kept 9 metallic di%es4 ,! be/ "t to s]ve gelat9e is = ! ev5+ meal4 ,x may be s]v$ ) /]iliz$ cream1 & zwieback or waf]s4 ,prep>e "s gelat9e accord+ to directions on package4 ,add to x juice f pres]v$ apples1 *]ries1 raspb]ries1 /rawb]ries or currants4 ,,gelat9e ,,pudd+ ,,made ,,) ,,s\r ,,milk4 ,prep>e "s :ite gelat9e ) two cups ( wat]4 ,take twice ! am\nt ( gelat9e direct$ & add "o-half cup ( sug>4 ,remove f ! fire1 cool slightly1 !n add two cups ( s\r milk :i* has be5 beat51 & mix all well4 ,flavor & set 9 a cool place4 ,s]ve ) sweet cream & zwieback4 ,,:ipp$ ,,s\r ,,milk4 ,beat "o qu>t ( ?ick1 s\r milk ) an egg beat] = #aj m9utes4 ,s]ve ) zwieback 9 s\p plates4 ,?ree-fif?s tablespoonful ( p[d]$ sug> & a little c9namon may be add$1 if x is agreeable4 ,:ipp$ s\r cream may be prep>$ ! same z s\r milk4 ,,:ipp$ ,,sweet ,,cream4 ,:ip "o qu>t ( sweet1 ?ick cream ) two-fif?s ( a tablespoonful ( p[d]$ sug>1 add a little vanilla1 if desir$4 ,s]ve ) fruit gelat9es or gr\nd :ite figs1 /ew$ prunes1 bak$ apples or raw fruits1 su* z pea*es1 /rawb]ries1 raspb]ries or bananas4 ,,banana ,,gelat9e4 ,prep>e "s gelat9e ) orange1 cranb]ry or lemon juice4 ,:5 ne>ly cold1 cut up "s bananas & mix ) ! gelat9e4 ,flavor & set on ice1 s]ve ) :ipp$ or /]iliz$ cream4 ,,p9eapple ,,gelat9e4 ,prep>e "s gelat9e ) lemon or orange juice4 ,:5 ne>ly cold1 add "s fre% or cann$ p9eapple4 ,s]ve ) :ipp$ or /]iliz$ cream1 & zwieback4 ,,be] ,,gelat9e4 ,prep>e ) rye be] 9 ! same way z ! fruit juice4 ,take "o p9t ( be] to "o p9t ( wat]4 ,use ! import$ root be]4 ,,blanc ,,mange ,prep>e "s gelat9e ) milk1 sug> & a little salt4 ,remove f ! fire1 set on ice1 & mix ) boil$ cu/>d :5 cool4 ,flavor ) vanilla or bitt] almond4 ,,calves' ,,foot ,,jelly4 ,wa% a calf's foot sev]al times 9 hot & cold wat]4 ,br+ to a boil & p\r (f ! fir/ wat]4 ,br+ to a boil aga91 add "s salt1 & cook f two to ?ree h\rs4 ,/ra9 ?r\gh a *eese-clo?4 ,! next day remove ! fat1 br+ to a boil aga91 add "o to two cups ( w9e1 ! juice & r9d ( sev]al lemons or oranges1 & suffici5t sug> to c\nt]act ! s\r ta/e4 ,p\r into a di% :i* has be5 oil$1 & set on ice4 ,x may be s]v$ ) :ipp$ cream or ! beat5 :ites ( eggs1 & %r$d$ :eat or zwieback4 ,,sn[ ,,pudd+4 ,soak "s gelat9e accord+ to directions4 ,add a p9t ( boil+ wat]1 "s t>t fruit juice & ! necess>y am\nt ( sug>4 ,let x come to a boil1 /ir & /ra91 & let /& 9 a cold place = sev]al h\rs4 ,:5 x beg9s to set1 beat up ! :ites ( two eggs ) a little salt or lemon juice1 & sug>1 & mix ) ! gelat9e4 ,p\r into molds & set on ice4 ,s]ve ) :ipp$ cream or cu/>d sauce4 ,,rice ,,gelat9e4 ,boil "o cup ( rice 9 ab\t ?ree p9ts ( wat] ) a little salt1 = #dj m9utes4 ,soak gelat9e1 half ! am\nt direct$ on ! package1 & :5 s(t1 add ! /ra9$ rice wat] to x1 br+ to a boil1 sweet5 to ta/e1 & put into molds or cups4 ,s]ve ) :ipp$ or /]iliz$ cream & zwieback4 ,m]k's sug> ( milk %\ld be us$ if prep>$ = ! sick4 ,,tomato ,,gelat9e4 ,/ra9 a c ( tomatoes1 mix ) soak$ gelat9e & br+ to ! boil+ po9t1 add+ lemon or salt1 if desir$4 ,put into molds & set 9 a cool place4 ,s]ve ) cold meat or fi%1 olives & gre5s4 ,,b>ley ,,gelat9e4 ,prep>e l rice gelat9e4 ,half rice & half b>ley may be us$4 ,dri$ rais9s or currants may be add$1 if desir$4 ,,:eat ,,gelat9e4 ,cook ?ree tablespoonsful ( ,cream ( ,:eat ) two or ?ree p9ts ( wat] & "s salt4 ,boil #bj to #cj m9utes4 ,/ra9 & prep>e l rice gelat9e4 ,flavor accord+ to desire4 ,if ! r9d ( a lemon is us$1 boil ) ! gelat9e4 ,?is gives x an excell5t flavor4 ,,buck:eat ,,gelat9e4 ,wa% ! buck:eat groats sev]al times ) cold wat]1 !n soak or put into boil+ wat] at once4 ,boil f #cj to #dj m9utes4 ,flavor to ta/e4 ,f9i% l ! =ego+4 ,x is v good dur+ ! w9t]4 ,,oat ,,gelat9e4 ,wa% & soak "o cupful ( /eel cut oats 9 two qu>ts ( wat]4 ,add "s bran1 if desir$4 ,boil #cj to #dj m9utes ) a little salt1 & dra9 & /ra94 ,d n press ! />* ?r\gh4 ,prep>e l rice gelat9e4 ,,bran ,,gelat9e4 ,soak "o cupful ( bran 9 ?ree p9ts ( s(t wat] = sev]al h\rs1 or ov] night2 "o-half cupful ( rylax or black cru/s may be add$4 ,br+ to a boil sl[ly & let simm] = #ae or #bj m9utes4 ,soak "s gelat9e1 a little less ?an ! directions call =4 ,add ! /ra9$ bran juice & a few dri$ currants :i* h be5 soak$ 9 boil+ wat]4 ,if sug> is desir$1 add a small tablespoonful4 ,let x come almo/ to ! boil+ po9t1 add salt1 & put into molds4 ,s]ve pla9 or ) /]iliz$ cold cream4 ,,rye ,,gelat9e4 ,prep>e l bran gelat9e1 us+ less bran4 ,toa/ ?or\ghly br[n ?ree or f\r slices ( /ale pomp]nickel & soak ) ! bran4 ,if boil+ wat] is us$ = soak+1 less "t w be requir$ = x4 ,a /ick ( c9namon gives ! rye a good flavor4 ,rylax may be us$ 9 place ( pomp]nickel4 ,,pea ,,gelat9e4 ,wa% & soak ov] night "o cupful ( :ole dri$ gre5 peas 9 ?ree p9ts ( s(t wat]4 ,! next day let !m sl[ly come to a boil & add cut-up onions1 c>rots1 cel]y or p>sley1 & salt if desir$4 ,simm] sl[ly 9 e>!n w>e = "o h\r at lea/4 ,/ra9 & prep>e ) gelat9e z direct$ 9 ! =ego+4 ,d n press ! peas h>d ?r\gh a /ra9]2 all[ only a little pulp 9 ! bro?4 ,s]ve ) zwieback spread ) almond butt] or ) a little f9ely gr\nd walnut meat4 ,,c(fee ,,gelat9e4 ,p\r two p9ts ( boil+ wat] on f\r or five tablespoonsful ( co>sely gr\nd c(fee4 ,/eep 7n boil7 = five m9utes1 !n /ra94 ,soak "s gelat9e accord+ to directions on package4 ,:5 s(t1 mix ) ! hot c(fee1 add sug> to suit ! ta/e1 & let x come almo/ to ! boil+ po9t4 ,mix well & p\r into molds or cups1 :i* h be5 r9s$ 9 cold wat]4 ,s]ve ) :ipp$ or /]iliz$ cream1 & zwieback or ,nabisco4 ,,c]eal ,,c(fee ,,gelat9e4 ,prep>e "s /rong c]eal c(fee accord+ to directions on package4 ,prep>e l ! above4 ,a small am\nt ( c(fee may be mix$ ) ! c]eal c(fee1 j be=e remov+ f ! fire4 ,,*ocolate ,,gelat9e4 ,grate eight tablespoonsful ( *ocolate1 put into a p9t ( cold sweet milk1 br+ to a boil1 & add a few tablespoonsful ( sug>4 ,soak "s gelat9e1 & :5 s(t1 add "o p9t ( hot milk & heat to ! boil+ po9t4 ,!n mix ) ! hot milk conta9+ ! *ocolate1 p\r into molds or cups1 & set 9 a cool place4 ,s]ve ) cream1 zwieback or ,nabisco4 ,= invalids1 x is bett] to prep>e ! gelat9e & *ocolate 9 wat] in/ead ( milk1 & s]ve ) :ipp$ or /]iliz$ cream4 ,,w9e ,,gelat9e4 ,use "p w9e1 %]ry or cl>et4 ,prep>e l fruit gelat9e4 ,s]ve ) cream or cu/>d sauce1 & waf]s4 ,,bread ,,gelat9e4 ,toa/ two slices ( :ite & two slices ( black bread4 ,p\r ?ree p9ts ( boil+ wat] on !m4 ,simm] = half an h\r4 ,soak "s gelat9e1 & :5 dissolv$1 /ra9 ! bread-wat] & add to ! gelat9e4 ,br+ to a boil1 add sug>1 & flavor ) a little w9e or lemon juice4 ,p\r x into molds & cool4 ,,bean ,,gelat9e4 ,prep>e l pea gelat9e ) or )\t flavor+4 ,lima beans or horse beans are be/ 9 summ]2 small :ite beans 9 ! fall2 r$1 br[n1 or black beans are be/ 9 cold wea!r1 z !y are ri*] 9 iron & m9]als4 ,!y c all be s]v$ pla9 ) toa/ or zwieback & butt]1 cream or nut prep>ations4 ,black toa/ or cru/s comb9e bett] ) lima & :ite beans ?an :ite toa/ or bread4 ,,l5til ,,gelat9e4 ,prep>e l ! =ego+4 ,flavor ri*ly ) onions4 ,s]ve ) :ite toa/4 ,,toa/s4 ,,wat] ,,toa/4 ,use zwieback1 or toa/ "s /ale :ite bread ov] ! op5 fire4 ,lay on a plate & p\r ov] x quickly boil+ wat]1 slightly salt$1 & dra9 (f at once4 ,s]ve pla91 or spread ) sweet butt]1 or ! yolk ( an egg4 ,,tomato ,,toa/4 ,prep>e l ! =ego+1 spread+ ) tomato puree 9 place ( butt]4 ,dr9k ) x ri* fre% milk4 ,?is is excell5t = p :o h difficulty 9 dige/+ milk4 ,/ra9$ hot tomato juice may be us$ 9 place ( wat]4 ,,b>ley ,,toa/4 ,prep>e l tomato toa/4 ,use ?ick1 b>ley jelly prep>$ f pe>l b>ley1 or s(t5 ! toa/ ) b>ley wat]4 ,,rice ,,toa/4 ,use ?ick rice jelly prep>$ f ,c>ol9a rice4 ,flavor ) c9namon1 if desir$4 ,,rye ,,or ,,bran ,,toa/4 ,make a /rong tea f toa/$ black bread & bran1 & prep>e l ! =ego+4 ,,prune ,,toa/4 ,s(t5 "s black or :ite toa/ ) boil+ wat]1 & add a little salt4 ,spread ) ?ick prune juice4 ,/]iliz$ cream may be add$4 ,,apricot ,,toa/4 ,prep>e ! same z prune toa/4 ,add cream or a piece ( butt] & ! yolk ( an egg4 ,,apple ,,toa/4 ,use ?ick apple sauce4 ,prep>e ! same z apricot toa/4 ,! f\r la/ recipes are excell5t = con/ipation4 ,,milk ,,toa/4 ,scald "s fre% milk4 ,add a /ick ( c9namon1 if desir$4 ,p\r ov] :ite or black toa/4 ,,cream ,,toa/4 ,no4 #a4 ,prep>e l wat] toa/4 ,br+ "s fre% cream to a boil ) a /ick ( c9namon4 ,add :5 ! toa/ is s(t4 ,use black or :ite toa/4 ,,cream ,,toa/4 ,no4 #b4 ,prep>e a :ite sauce f butt]1 salt1 fl\r & hot wat]1 z direct$ 9 8,sauces40 ,add "o-f\r? ( a cup ( hot cream & p\r ov] black toa/1 :i* has be5 s(t5$ ) "o-half cup ( hot wat]4 ,,cream ,,toa/4 ,no4 #c4 ,use sweet :ey 9 place ( hot wat]1 & prep>e z ,no4 #b4 ,! cream may be omitt$4 ,,cel]y ,,toa/4 ,cut "s cel]y & cook until t5d]4 ,s(t5 ! toa/ ) ! cel]y wat]4 ,prep>e a pla9 butt] sauce & add cream1 if desir$4 ,mix ) ! cel]y & p\r ov] ! toa/4 ,,clam ,,toa/4 ,no4 #a4 ,s(t5 ! toa/ ) hot clam bro? & /ra91 if desir$4 ,mix ! rema9d] ) hot cream & p\r ov] ! toa/4 ,,clam ,,toa/4 ,no4 #b4 ,s(t5 ! toa/ ) clam bro?4 ,prep>e a :ite sauce f ! rema9d]1 add hot cream & p\r ov] ! toa/4 ,,oy/] ,,toa/4 ,prep>e l ! clam toa/1 ) or )\t cream4 ,,sp9a* ,,toa/4 ,cut (f ! /ems & select only fre% t5d] leaves4 ,cook & *op z f9e z possible1 flavor+ ) butt] & lemon juice4 ,s(t5 "s black or :ite toa/ ) bro? or sp9a* wat]1 & add ! sp9a*4 ,s]ve ) h>d boil$ eggs = d9n]4 ,if x is desir$ = supp]1 & if ! pati5t's /oma* is delicate1 use only ! h>d yolks4 ,fri$ bea*nut bacon may be add$4 ,if ! flavor ( onion is desir$1 remove ! onion be=e s]v+4 ,?is is good = con/ipation4 ,,egg ,,toa/4 ,no4 #a4 ,beat "o egg ) ?ree tablespoonsful ( wat] or s\p /ock1 & a little salt4 ,let ! toa/ s(t5 9 x & fry to a gold5 br[n 9 "o-half butt] & half vegetable fat or oil4 ,,egg ,,toa/4 ,no4 #b4 ,use cream or unsweet5$ cond5s$ milk4 ,beat up ) eggs1 salt & c9namon1 & prep>e l ! =ego+4 ,?is is good = diabetic pati5ts4 ,,*apt] ,x4 ,,fruits1 ,,pudd+s ,,& ,,gruels4 ,,/]iliz$ ,,dri$ ,,fruits4 ,place "s dri$ *]ries1 apricots1 currants or prunes 9 a ,mason j>4 ,fill to ! top1 cov] ) wat]1 & let /& ov] night4 ,! next day set ! j> into a wat] ba?1 heat to ! boil+ po9t1 !n cool4 ,en\gh c be prep>$ to la/ = sev]al days4 ,! juice may be us$ aga9 = soak+1 or x c be us$ = fruit gruels4 ,,soak$ ,,fruit4 ,no4 #a4 ,wa% "s dri$ fruit1 put into a b[l1 p\r ov] "s hot or cold wat]1 place ov] x a little sauc] ) a weight ^u x2 9 ?is way x requires less wat]2 let /& ov] night4 ,x is ready = use ! next morn+1 & may be mix$ ) boil$ c]eals 9 place ( sug>4 ,,soak$ ,,fruit4 ,no4 #b4 ,place "s dri$ fruit 9 a b[l1 p\r ov] x "s hot c]eal c(fee4 ,use 9 ! same way z numb] "o4 ,?is is excell5t = p suff]+ ) f]m5tation ( ! /oma*4 ,! c]eal c(fee acts z a pres]vative4 ,,fig ,,butt]4 ,no4 #a4 ,wa% "s dri$ figs1 dry !m2 !n cut into small pieces1 & gr9d on a nut gr9d]4 ,mix ) "o-f\r? 79 quantity7 ( ry5uts4 ,s]ve ) :ipp$ or /]iliz$ cream4 ,,fig ,,butt]4 ,no4 #b4 ,prep>e z ! =ego+4 ,mix ) ab\t "o-?ird or "o-f\r? ( gr\nd nuts1 also ) ry5uts1 if desir$4 ,s]ve ) lettuce4 ,,rais9 ,,or ,,currant ,,butt]4 ,prep>e l figs4 ,mix ) gr\nd nuts4 ,s]ve ) lettuce or ) *opp$ apples4 ,,gr\nd ,,dates4 ,remove ! /ones & prep>e z above4 ,mix ) ry5uts or orange juice4 ,s]ve ) lettuce & slic$ bananas or nuts4 ,,gr\nd ,,dri$ ,,prunes4 ,prep>e l figs4 ,mix ) ry5uts4 ,s]ve ) cream or ) nuts & lettuce4 ,,bak$ ,,apples4 ,wa% & remove ! core2 !n place 9 a bak+ t91 /em end d[n2 p\r ov] "s wat] & a little sug>1 if desir$1 bake 9 a mod]ate ov5 until t5d]4 ,let cool & s]ve pla9 ) butt] & bread or ) :ipp$ or /]iliz$ cream4 ,,bak$ ,,pea*es4 ,prep>e ! same z bak$ apples1 & s]ve ) cream4 ,,ambrosia4 ,ma% bak$ apples v f9e & rub ?r\gh a col&]4 ,mix ) soak$ or /ew$ rais9s1 if desir$4 ,s]ve 9 place ( apple sauce ) beat5 :ites ( egg or :ipp$ cream & zwieback4 ,,bak$ ,,apples ,,9 ,,gelat9e4 ,prep>e 9 ! usual way1 p\r "s fruit or rye gelat9e ov] !m4 ,,apple ,,sauce4 ,no4 #a4 ,wa% "s t>t apples1 cut into f\r pieces & remove ! se$s2 /eep ) a little wat] & sug> until t5d]4 ,!n ma% f9e ) a potato ma%] & run ?r\gh a col&]4 ,add a piece ( butt] :ile w>m4 ,apple sauce prep>$ 9 ?is way is m :olesome ?an prep>$ f apples t h be5 peel$4 ,,apple ,,sauce4 ,no4 #b4 ,soak "s dri$ apples ov] night1 /eep = #cj or #dj m9utes ) a piece ( c9namon & a little sug>1 & ma% f9e ) a potato ma%]4 ,add a piece ( butt]4 ,let cool & s]ve ) fi%1 eggs1 boil$ beef or *eese4 ,,apple ,,sn[4 ,prep>e "s apple sauce f dri$ or fre% apples1 run ?r\gh a col&]2 :5 cool1 mix ) ! sn[ ( :ites ( eggs4 ,s]ve ) zwieback4 ,,apricot ,,sn[4 ,prep>e same z apple sn[4 ,,apricot ,,sauce4 ,wa% "s dri$ apricots ?or\ghly1 cut into small pieces1 soak ov] night1 !n simm] sl[ly until s(t4 ,run ?r\gh a col&] & add a piece ( fre% butt] :ile w>m4 ,s]ve ) ,fr5* toa/1 corn bread1 corn cakes1 /eam$ pudd+s or omelet2 also good ) fi% & meats1 especially fat meats4 ,,gooseb]ry ,,compote4 ,remove ! /ems1 wa% ! b]ries & p\r "s boil+ wat] on !m4 ,let /& #e m9utes2 !n p\r (f ! wat] & add fre% boil+ wat]1 a /ick ( c9namon & ! necess>y am\nt ( sug>4 ,?ick5 ) corn/>*4 ,s]ve ) unleav5$ pancakes4 ,,gooseb]ry ,,pudd+4 ,prep>e ! gooseb]ries 9 ! same mann] z = compot1 b use m wat]4 ,:5 done1 /ra9 & ?ick5 ) corn/>*4 ,let boil #aj to #ae m9utes4 ,s]ve hot or cold ) cream4 ,,/ew$ ,,blackb]ries4 ,wa% a p9t ( blackb]ries1 put on to cook ) ab\t two p9ts ( boil+ wat] & a /ick ( c9namon4 ,let simm] sl[ly & add a few tablespoons ( sug>4 ,:5 ne>ly done ?ick5 ) a little corn/>*4 ,cool & s]ve ) milk rice1 cu/>d or pancakes4 ,,/ew$ ,,huckleb]ries4 ,prep>e ! same z /ew$ blackb]ries4 ,/ra91 if desir$4 ,,bak$ ,,apples ,,9 ,,oil4 ,wa% "s t>t apples1 wipe & core !m4 ,h "s vegetable oil1 goose grease or l>d boil+ hot1 drop 9 ! apples & cook until t5d]4 ,let cool & reheat :5 ne$$4 ,,be] ,,gruel4 ,soak a half cup ( in/antane\s tapioca ) a half cup ( wat] = #aj m9utes4 ,br+ a cup ( wat] & a cup ( be] ) a /ick ( c9namon to a boil1 /ir 9 ! tapioca1 let boil to m9utes1 add sug> & salt4 ,!n remove f ! fire1 add ?ree to five tablespoonsful ( fre% hot cream & s]ve4 ,a piece ( butt] & ! yolk ( an egg c s]ve z sub/itute = ! cream4 ,s]ve ) zwieback4 ,,apple ,,tapioca4 ,prep>e z ! =ego+1 f apple cid] or unf]m5t$ apple juice4 ,s]ve ) cream or ) butt] & ! yolk ( an egg4 ,hot or cold4 ,s]ve ) zwieback or waf]s4 ,,tomato ,,tapioca4 ,use "o cup ( /ra9$ tomato juice to "o ( wat]4 ,prep>e z ! above4 ,s]ve ) cream & zwieback4 ,,b]ry ,,tapioca4 ,cook "o qu>t ( raspb]ries or blackb]ries ) two qu>ts ( wat]1 a piece ( c9namon1 add ?ree-f\r?s to "o cup ( sug>1 let boil sl[ly1 !n1 /ra9 & cool4 ,reheat & prep>e ) in/antane\s tapioca4 ,p\r on a s\p plate1 p\r /]iliz$ cream ov] x4 ,9 cold wea!r1 ! cream z well z ! tapioca %\ld be s]v$ w>m4 ,,rhub>b ,,pudd+4 ,wa% ! /alks & cut (f ! gre5 end4 ,cut ! rema9d] 9 small pieces & /eep 9 e>!nw>e ) a /ick ( c9namon4 ,:51 t5d]1 /ra9 & add ! necess>y am\nt ( sug>4 ,dissolve "s corn/>*1 arr[root or ag>-ag> ) cold wat] & /ir into ! fruit juice4 ,let boil #aj m9utes & s]ve w>m on s\p-plates ) /]iliz$ cream or put into molds & cool4 ,if x is eat5 w>m1 x is pref]able to let ! fruit juice cool fir/1 !n reheat & add ! ?ick5+4 ,,apple ,,pudd+4 ,save all ! peel+ f sev]al days2 add a few :ole apples4 ,cook ) wat]1 /ra9 & prep>e l rhub>b pudd+4 ,,currant1 ,,raspb]ry ,,or ,,pea* ,,pudd+4 ,prep>e ! same z ! =ego+4 ,if pea*es or pea* sk9s are us$1 d n press mu* ( ! pulp ?r\gh4 ,x is bett] to use m peel+ ?an :ole fruits4 ,9 s]v+ pea* or apple salad1 ! peel+s c be sav$ f a day or two & pres]v$ by /ew+ !m 9 a little wat] until ready = use4 ,,lemon ,,fill+ ,,= ,,pie4 ,/ir ! yolks ( ?ree eggs ) "o-half cup ( sug>1 add ! grat$ r9d & juice ( two lemons or "o lemon & "o orange1 !n add two tablespoons ( corn/>*1 "o ( butt] & "o & "o-half cup ( hot wat]4 ,/ir 9 a d\ble boil] ov] ! fire until x is ?ick4 ,!n p\r x into ! bak$ cru/4 ,beat ! :ites ) a tablespoon ( sug> & a little lemon juice4 ,put ov] ! top & br[n 9 ! ov54 ,,/rawb]ries ,,) ,,:ipp$ ,,cream4 ,select fre% ripe b]ries & wa%4 ,put ! desir$ am\nt on flat m$ium-siz$ plates4 ,beat up "s cream ) ! :ites ( sev]al eggs & a little p[d]$ sug>4 ,cov] ! b]ries ) ! cream & s]ve ) waf]s or triscuit4 ,,pea*es ,,& ,,pe>s ,,) ,,:ipp$ ,,cream4 ,peel & slice !m4 ,prep>e & s]ve ! same z ! =ego+4 ,^! di%es are n good = delicate /oma*s4 ,,pla9 ,,junket4 ,w>m "o p9t ( milk to blood heat1 flavor z desir$2 /ir 9 "o junket tablet :i* has be5 dissolv$ 9 a little wat] & p\r into a di%2 set on ice4 ,s]ve ) cranb]ry or prune sauce & waf]s4 ,,w9e ,,gruel4 ,br+ equal p>ts ( :ite or r$ w9e & wat] to a boil1 flavor ) lemon r9d or c9namon1 add sug>1 ?ick5 ) in/antane\s tapioca or ) potato fl\r4 ,s]ve pla9 or add a piece ( butt] & ! yolk ( an egg4 ,,w9e ,,gruel ,,( ,,port ,,or ,,%]ry4 ,soak "s pla9 sago or tapioca = ab\t ?ree h\rs1 !n p\r into boil+ wat]1 add sug>1 lemon r9d1 & a p9* ( salt4 ,:5 almo/ done1 add port or %]ry 7"o to ?ree ounces to "o p]son74 ,s]ve pla91 or ) butt] & ! yolk ( an egg4 ,,w9e ,,gruel ,,( ,,r$ ,,cl>et4 ,br+ equal p>ts ( w9e & wat] to a boil1 ?ick5 ) potato fl\r or in/antane\s tapioca1 add sug> & a little salt1 add a small am\nt ( pres]v$ raspb]ries or /rawb]ries1 jam or jellies1 or slic$ p9eapple4 ,! :ites ( sev]al eggs beat5 to a sn[ ) a little salt may be mix$ ) x be=e s]v+4 ,zwieback or waf]s is a good addition4 ,,rice ,,gruel4 ,no4 #a4 ,mix two to ?ree tablespoonsful ( rice fl\r ) a little cold wat]1 add to x a p9t ( boil+ wat]1 two level tablespoonsful ( sug> ( milk1 salt to ta/e1 boil fifte5 to tw5ty m9utes4 ,put on a s\p plate1 p\r hot or cold /]iliz$ cream ov] x4 ,,rice ,,gruel4 ,no4 #b4 ,prep>e z numb] "o4 ,aft] remov+ f ! fire1 add a piece ( butt]1 & ! yolk ( an egg1 mix ?or\ghly1 !n put on a s\p plate4 ,s]ve ) or )\t cream4 ,,*ocolate ,,corn/>*4 ,br+ a p9t ( wat] to a boil1 mix ) two tablespoonsful ( *ocolate1 let boil two m9utes1 !n ?ick5 ) two tablespoons ( corn/>*4 ,flavor ) salt & vanilla4 ,p\r on a s\p plate4 ,s]ve ) /]iliz$ cream1 hot or cold4 ,,boil$ ,,cu/>d4 ,br+ "o p9t ( sweet cream or ri* milk & "o p9t ( wat] to a boil ) a piece ( vanilla4 ,!n mix "o tablespoonful ( corn/>* ) a little cold wat] & ?ree yolks ( eggs1 two tablespoonsful ( sug>1 & a little salt4 ,add all to ! boil+ milk1 /ir ov] ! fire or 9 a d\ble boil] until x ?ick5s4 ,remove & beat until ne>ly cold4 ,put on ice4 ,x may be s]v$ ) zwieback & fruit juice or ) fre% b]ries4 ,= dyspeptics1 x is bett] if prep>$ ) wat] & butt] in/ead ( milk & s]v$ ) /]iliz$ cream4 ,,blackb]ry ,,sago4 ,boil "o qu>t ( blackb]ries ) ab\t two qu>ts ( wat] & "s sug> v sl[ly1 !n /ra9 & cool1 br+ to a boil aga91 prep>e ) in/antane\s tapioca or pla9 sago4 ,! latt] mu/ be well soak$4 ,s]ve w>m ) zwieback or waf]s & sweet butt]4 ,,apple ,,sago4 ,boil t>t apples ) ! sk9 9 pl5ty ( wat]2 :5 t5d] /ra9 & cool4 ,reheat1 flavor ) c9namon & sug>4 ,prep>e ) in/antane\s tapioca or pla9 sago4 ,aft] remov+ f ! fire add orange juice1 lemon1 butt] & ! yolk ( an egg or s]ve ) /]iliz$ cream4 ,,onion ,,gruel4 ,no4 #a4 ,cut f9e ?ree or f\r onions1 /ew !m 9 a qu>t ( wat] v sl[ly & keep !m well cov]$4 ,:5 t5d] /ra92 heat butt] or olive oil & ?ick5 ) mix$ fl\r2 add ! onion bro? sl[ly1 let boil a few m9utes4 ,flavor ) salt & lemon4 ,"o-half s\p /ock & "o-half onion bro? may be us$4 ,cream c be add$ if desir$4 ,,onion ,,gruel4 ,no4 #b4 ,put "o-half ( a cup ( b>ley to soak1 boil ) f\r dri$ or gre5 onions4 ,add salt1 & /ra94 ,,bread ,,gruel4 ,no4 #a4 7,,) ,,b>ley47 ,soak & boil "o-half cup ( b>ley ) salt 9 ?ree p9ts ( wat]1 v t5d]1 until !re rema9s ab\t a cup ( liquid4 ,/ra9 ?is4 ,!n1 take "s ,fr5* bread or soda crack]s1 p\r suffici5t boil+ wat] & a tablespoonful ( milk sug> or cane sug> on x1 let /& until x is p]fectly s(t1 or until ! wat] is all soak$ into ! bread4 ,!n add ! cup ( b>ley wat]1 let all boil = a few m9utes or until bread & b>ley are well unit$4 ,x may be /ra9$1 if desir$4 ,,bread ,,gruel4 ,no4 #b4 7,,) ,,bran47 ,take a cup ( select bran1 simm] sl[ly ) two p9ts ( wat] & a little salt1 :ile boil+1 add ?ree tablespoonsful ( milk sug> or a teaspoonful ( c sug>4 ,/ra91 f9i% l bread gruel numb] "o4 ,add dri$ soak$ sweet fruit1 if desir$4 ,,bread ,,gruel4 ,no4 #c4 7,,) ,,oats ,,& ,,bran47 ,take "o-?ird ( /eel cut oats & two-?irds ( bran4 ,prep>e l bread gruel numb] "o4 ,add sweet fruits1 if desir$4 ,,oatmeal ,,gruel4 7,,) ,,bran47 ,soak a half cup ( /eel cut oats or roll$ oats & a cup ( bran4 ,put on to boil ) ?ree p9ts ( cold or boil+ wat] & salt4 ,let boil sl[ly = ?ree-f\r?s ( an h\r4 ,/ra91 add butt] & s]ve4 ,?is is excell5t = nurs+ mo!rs4 ,use m wat] if x is desir$ ?94 ,,cornmeal ,,gruel4 ,put "o-half to ?ree-f\r?s ( a cup ( corn meal to boil ) ?ree p9ts ( boil+ wat] & "s salt4 ,let boil fa/ dur+ ! fir/ t5 m9utes1 !n set aside & boil sl[ly = tw5ty or ?irty m9utes4 ,remove f ! fire1 add a small tablespoonful ( butt]1 ! yolk ( an egg & a few drops ( lemon2 ! r9d ( ! lemon may be grat$ ov] x4 ,mix all well1 p\r on a s\p plate1 eat pla9 or ) hot /]iliz$ cream4 ,! butt]1 egg & lemon1 may be left out1 & cream add$ only4 ,,codfi% ,,gruel4 ,soak two tablespoonsful ( %r$d$ codfi% = tw5ty m9utes1 *ange ! wat] sev]al times4 ,add boil+ wat] & flavor ) onion4 ,heat butt] or olive oil1 ?ick5 ) mix$ fl\r1 add ! onion wat] sl[ly1 at la/ ! soak$ codfi%4 ,let all boil a few m9utes4 ,*opp$ p>sley & hot cream may be add$1 if desir$4 ,s]ve ) toa/4 ,,b>ley ,,gruel4 ,soak a half cup ( pe>l b>ley1 put on to boil ) ?ree p9ts ( wat]1 add salt & ?ree tablespoonsful ( milk sug>4 ,let boil sl[ly = "o h\r1 !n /ra94 ,heat a tablespoonful ( butt]1 ?ick5 ) mix$ fl\r1 add ! b>ley gruel gradually1 let all boil a few m9utes1 !n s]ve4 ,,:eat ,,gruel4 ,put two to ?ree tablespoons ( cream ( :eat or f>9a into a saucepan4 ,add a p9t ( boil+ wat]1 a p9* ( salt1 & a tablespoon ( milk sug>4 ,let boil half an h\r4 ,remove f ! fire & mix ) a teaspoon ( butt] or two to ?ree ounces ( hot cream4 ,dri$ soak$ rais9s or currants may be add$4 ,,glut5 ,,gruel4 ,prep>e z direct$ on package4 ,add cream or butt] & ! yolk ( an egg4 ,,raw ,,c]eal ,,gruel4 ,soak "o-half to "o-?ird cup ( flak$ raw c]eal ) a cup or m ( w>m salt$ wat]4 ,let /& = sev]al h\rs or ov] night 9 a w>m place4 ,s]ve pla9 or ) sweet dri$ fruits & fre% cream4 ,,mix$ ,,fl\r ,,gruel4 ,no4 #a4 ,mix two tablespoonsful ( mix$ fl\r ) a little cold wat]1 add two to ?ree cups ( boil+ wat]1 salt & a tablespoonful ( milk sug>4 ,let boil t5 to fifte5 m9utes1 remove f ! fire4 ,add two to f\r ounces ( hot cream4 ,flavor ) vanilla1 c9namon1 grat$ lemon r9d or bitt] almond4 ,,mix$ ,,fl\r ,,gruel4 ,no4 #b4 ,put to boil ! same am\nt ( fl\r z 9 numb] "o4 ,use a cup ( ri* milk & "o & "o-half ( wat] in/ead ( wat] alone4 ,flavor & s]ve4 ,,arr[root ,,gruel4 ,prep>e ! same z mix$ fl\r gruel4 ,add hot cream4 ,,nut ,,gruel4 ,no4 #a4 ,mix two tablespoonsful ( mix$ fl\r ) a little cold wat]1 add two to ?ree cups ( boil+ wat]1 salt1 & a teaspoonful ( sug>1 if desir$4 ,boil #aj to #ae m9utes4 ,/ir a tablespoonful ( almond-butt] or comb9ation nut-butt] ) "o or two tablespoonsful ( wat] to a smoo? pa/e1 add ! gruel gradually1 mix all well & s]ve4 ,,nut ,,gruel4 ,no4 #b4 ,heat a tablespoonful ( butt] 9 a flat saucepan1 ?ick5 ) mix$ fl\r1 add two cups ( boil+ wat]1 & salt1 let boil a few m9utes4 ,/ir smoo? a teaspoonful ( almond-butt] ) cold wat]1 add ! gruel1 mix well1 flavor ) lemon1 if desir$4 ,,sago ,,gruel4 ,wa% & soak a half cup ( sago = sev]al h\rs 9 a cup or m ( cold wat]4 ,put into ?ree cups ( boil+ wat]1 add salt1 a tablespoonful ( milk sug>1 or a teaspoonful ( cane sug>1 a /ick ( c9namon1 vanilla or lemon r9d4 ,boil ! sago #bj to #cj m9utes4 ,remove f ! fire1 add ?ree to six ounces ( hot cream4 ,less sago may be us$ & a tablespoonful ( rice fl\r dissolv$ ) cold wat] add$ to x :ile boil+4 ,,corn/>* ,,gruel4 ,mix two tablespoonsful ( corn/>* ) a little cold wat]1 add ?ree cups ( boil+ wat]1 salt1 a tablespoonful ( milk sug> or a teaspoonful ( cane sug>1 boil #aj to #ae m9utes4 ,add two to ?ree ounces ( hot cream4 ,"o-half ( rice fl\r & "o-half ( corn/>* may be us$ 9 place ( pure corn/>*4 ,flavor z desir$4 ,,milk ,,gruel4 ,no4 #a4 ,mix a tablespoonful ( rice fl\r & "o ( corn/>* ) a little cold wat]4 ,add "o qu>t ( boil+ milk4 ,boil #aj to #bj m9utes4 ,add salt & flavor1 z desir$4 ,,milk ,,gruel4 ,no4 #b4 ,br+ "o p9t ( milk & "o p9t ( wat] to a boil4 ,dissolve two or ?ree tablespoons ( :ite fl\r ) a little cold wat] & /ir into ! hot milk4 ,let boil #aj to #ae m9utes4 ,a /ick ( c9namon1 vanilla or lemon r9d c be boil$ ) ! milk4 ,if ! flavor ( almonds is desir$1 grate "o bitt]-almond on x aft] x is remov$ f ! fire4 ,! yolk ( an egg may be add$1 if desir$4 ,,peptoniz$ ,,gruel4 ,prep>e a gruel f any f>9ace\s article4 ,p\r into a b[l & all[ x to /& until lukew>m4 ,add peptoniz$ p[d] accord+ to direction4 ,,*apt] ,,xi4 ,,fluids4 ,,/]iliz$ ,,milk4 ,put ! desir$ am\nt ( milk into clean /]iliz$ bottles1 put 9 cotton /opp]1 set on a grate & heat 9 a wat] ba? to #agj ,f4 or #bab ,f4 ,keep ! milk at ?is temp]ature = #dj m9utes or long]1 !n remove f ! fire2 :5 ! wat] has cool$ take out ! bottles & place !m on ice4 ,recipes = ! prep>ation ( diff]5t =ms ( peptoniz$ milk c be f\nd 9 ! directions giv5 ) dige/ive f]m5ts1 :5 b\ght at ! drug /ore4 ,,kumyss4 ,dissolve "o-f\r? ( a cake ( compress$ yea/ 9 a little w>m wat]4 ,take a qu>t ( fre% blood-w>m milk1 add to x a tablespoonful ( sug> & ! yea/4 ,put ! mixture into be] bottles ) pat5t /opp]s1 fill+ !m to ! neck4 ,place !m = ab\t twelve h\rs 9 a room suitable = rais+ bread1 at a temp]ature ( ab\t #gj1 !n put ! bottles on ice1 up side d[n1 until want$4 ,,rice ,,wat]4 ,wa% "o-half a cup ( ,c>ol9a rice sev]al times ) wat]1 !n soak or put on to boil at once ) ?ree p9ts ( wat]4 ,boil sl[ly = ab\t an h\r1 /ra91 & sweet51 or flavor z desir$4 ,s]ve pla9 or ) "o-fif? "p ( /]iliz$ cream4 ,,b>ley ,,wat]4 ,prep>e 9 ! same mann] z rice wat]4 ,,eagle ,,br& ,,cond5s$ ,,milk4 ,x c be prep>$ 9 _m diff]5t ways1 & mix$ ) b>ley-wat]1 & cream1 or us$ = sweet5+ 9 ! prep>ation ( gruels4 ,,toa/ ,,wat]4 ,toa/ a slice ( /ale :eat or black bread until ?or\ghly br[n4 ,break into small pieces & p\r on x two or ?ree cups ( boil+ wat]4 ,cov] tightly1 & set aside = tw5ty m9utes or long]4 ,/ra91 & flavor to suit ! ta/e4 ,s]ve hot or cold4 ,,toa/ ,,& ,,apple ,,wat]4 ,prep>e l toa/ wat]1 & add ! peel+s ( "o or two apples be=e p\r+ on ! boil+ wat]4 ,,lemonade4 ,boil a qu>t ( wat] = sev]al m9utes ) ?ree to five tablespoonsful ( sug>1 & ! r9d ( "o lemon4 ,remove f ! fire1 add ! juice ( two or ?ree lemons or oranges1 /ra9 & cool4 ,fre% clean cold wat] may be add$ to suit ! ta/e4 ,?is is excell5t 9 fev]s1 :]e mu* fluid food is requir$4 ,x may be s]v$ hot or cold4 ,,bran ,,tea4 ,soak ov] night a cupful ( ,ral/on's select bran 9 "o qu>t ( s(t w>m or cold wat]4 ,! next day /ra9 x & s]ve raw1 or put x on to boil1 simm] = "o-half h\r1 !n /ra94 ,s]ve hot or cold4 ,! bran may be mix$ ) oats or ry5uts :5 put to soak1 & may be us$ raw or boil$4 ,hot bran tea ) cream is excell5t z a sub/itute = tea4 ,x c be prep>$ )\t soak+4 ,,beef ,,juice4 ,no4 #a4 ,broil "o p\nd ( ?ick r\nd /eak1 cut into small pieces & press ! juice out ) a lemon squeez] or meat press4 ,x may be s]v$ ) or )\t lemon juice & be dilut$ ) w>m wat]1 if desir$4 ,:5 heat+1 d n coagulate ! album5 by boil+1 b place ! cup or bottle conta9+ ! juice 9 a kettle ( w>m wat]4 ,,beef ,,juice4 ,no4 #b4 ,gr9d or *op "s r\nd /eak1 put into a qu>t j> & fill ) w>m wat]4 ,place ! j> 9 w>m wat] & let /& ?ree or f\r h\rs4 ,! temp]ature mu/ n rise above #aee ,f4 ,/ra9 ?r\gh a *eese-clo?1 & flavor ) a little lemon or salt4 ,,beef ,,bro?4 ,wa% a beef bone ?or\ghly ) hot & cold wat]4 ,put on to boil & cook v sl[ly = ?ree or f\r h\rs4 ,x may be flavor$ ) onion1 potato or s\p gre5s4 ,/ra9 ?r\gh a f9e /ra9] or *eese-clo?4 ,s]ve hot or cold4 ,if a few teaspoonsful ( hot /]iliz$ cream or ! yolk ( an egg is add$ be=e s]v+ x w improve ! ta/e & make x m nutriti\s4 ,,juli5ne ,,bro?4 ,soak ! desir$ am\nt ( dri$ vegetable4 ,prep>e z direct$ on package4 ,add "s s\p /ock or beef extract be=e s]v+4 ,,veal ,,bro? ,,or ,,jelly4 ,take a bone ( veal )\t meat1 wa% x ?or\ghly fir/ ) cold & !n ) w>m wat]4 ,br+ to a boil ) cold wat] & p\r (f ! fir/ wat]4 ,br+ to a boil aga9 ) hot or cold wat]1 skim c>efully1 add salt1 & let x simm] g5tly = sev]al h\rs4 ,/ra9 ?r\gh a f9e sieve or *eese-clo?4 ,:5 cool set on ice4 ,if ?ick5+ is desir$1 cook "o-half a cup ( ,cook's flak$ rice 9 an equal am\nt ( wat]1 & add a little salt4 ,mix ) "o-half a cup ( veal jelly1 & s]ve4 ,a few tablespoons ( cream may be add$ to x1 or ! bro? may be s]v$ cle> ) zwieback4 ,,bro? ,,) ,,egg4 ,/ir ! yolk ( an egg ) two tablespoonsful ( cold wat] until well mix$4 ,!n gradually add eight to fifte5 ounces ( bro?4 ,/ir con/antly to prev5t ! egg f curdl+4 ,if ! :ole egg is desir$1 beat x ) an egg-beat] & prep>e 9 same way4 ,less ?an eight ounces ( bro? to "o egg w make x too ri*4 ,a few drops ( lemon may be add$4 ,,tomato ,,& ,,veal ,,jelly4 ,mix an equal am\nt ( /ra9$ veal bro? & /ra9$ tomato juice4 ,let cool & s]ve4 ,if fre%ly /ra9$ cann$ tomatoes are us$1 d n cook ! tomatoes4 ,if x /&s long] ?an twelve h\rs1 br+ to ! boil+ po9t 9 ord] to prev5t f]m5tation4 ,,veal ,,jelly4 ,veal jelly may be flavor$ 9 _m diff]5t ways4 ,x is bett] to cook ! /ock ) salt only4 ,9 ?is way ! flavor c be *ang$ ea* "t by add+ vegetable bro? obta9$ by boil+ vegetables 9 a small am\nt ( wat] & /ra9+4 ,onions are a v good flavor+4 ,a great v>iety ( vegetables %\ld n be us$ at "o "t4 ,,malt$ ,,milk4 ,no4 #a4 ,put two teaspoonsful ( malt$ milk into a cup1 p\r on "s boil+ wat] & add a p9* ( salt & "o-f\r? ( a cup ( cream4 ,,malt$ ,,milk4 ,no4 #b4 ,prep>e z ! =ego+1 omitt+ ! cream4 ,s]ve pla91 or add a few drops ( lemon juice4 ,,unf]m5t$ ,,be]4 ,soak a cup ( bran & a slice ( ?or\ghly toa/$ black bread = sev]al h\rs 9 a qu>t ( wat]4 ,add a /ick ( c9namon1 br+ to a boil & let simm] sl[ly = #bj m9utes or long]4 ,/ra9 & s]ve hot or cold4 ,,camomile ,,tea4 ,put a tablespoonful ( tea into a teapot & p\r on x "o-half a p9t ( boil+ wat]4 ,all[ x to /& on a hot platt] or ov] /eam = #e m9utes4 ,!n /ra9 & s]ve4 ,,f5nel ,,tea4 ,prep>e ! same z camomile tea4 ,,buck?orn ,,tea4 ,put two tablespoonsful ( buck?orn b>k into a teapot1 p\r on x a cup ( boil+ wat]1 & all[ to /eep f #aj to #ae m9utes4 ,/ra9 & s]ve w>m 7n hot74 ,,:ey4 ,no4 #a4 ,soak "o ( ,hans5's r5net tablets 9 a little cold wat]4 ,heat "o qu>t ( skim milk or fre% milk until x is lukew>m4 ,cru% ! tablet & mix ) ! milk1 & /& on a w>m place = #e m9utes or until x is ?ick4 ,!n heat ov] ! fire until ! :ey sep>ates4 ,/ra9 & ?r[ away ! curd4 ,,:ey4 ,no4 #b4 ,heat "s fre% milk until x is blood-w>m4 ,add ,fair*ild's ess5ce ( peps91 accord+ to directions4 ,,iri% ,,moss4 ,wa% & let x soak = sev]al h\rs1 or ov] night4 ,boil = #aj m9utes1 /ra9 ?r\gh *eese-clo?1 & add "o-half or two-?irds ( a cup ( hot milk4 ,flavor z desir$4 ,,raw ,,gre5 ,,pea ,,juice4 ,wa% "s fre% gre5 peas 9 ! pods & gr9d ?r\gh a meat gr9d]1 all[+ ! liquid to dra9 into a b[l4 ,,lemon ,,:ey4 ,heat a p9t ( fre% milk to ab\t #bjj ,f41 remove f ! fire & squeeze into x ! juice ( "o-half a lemon4 ,let /& = a few m9utes1 beat ) a =k1 & /ra9 ?r\gh a *eese-clo?4 ,s]ve hot or cold4 ,,album5 ,,wat]4 ,add to ! :ite ( "o fre% egg eight ounces ( wat] & a little lemon juice or br&y1 & %ake ?or\ghly4 ,keep on ice4 ,,flaxse$ ,,tea4 ,add a qu>t ( wat] to two tablespoonsful ( :ole flax se$4 ,boil "o or two h\rs ) "o or two tablespoonsful ( sug>4 ,/ra9 & add lemon juice or cream1 to suit ! ta/e4 ,,apple ,,b>ley ,,wat]4 ,soak a cup ( b>ley ov] night4 ,put to boil ) two qu>ts ( wat]1 add a little salt & ! sk9s ( two or ?ree apples1 & a little sug>4 ,boil sl[ly = an h\r or until x becomes r$ 9 color4 ,/ra91 & add lemon juice1 if desir$4 ,s]ve hot or cold4 ,,wat] ,,eggnog4 ,no4 #a4 ,beat ! :ole ( an egg ) "o-half a cup or less ( wat]4 ,flavor ) lemon juice4 ,,wat] ,,eggnog4 ,no4 #b4 ,beat ! yolk ( an egg ) "o-half or a :ole cup ( wat]4 ,flavor ) lemon juice4 ,,lemonade ,,) ,,egg4 ,take "s lemonade prep>$ f oranges & lemons & add to x ! yolk or ! :ole ( an egg4 ,! acid ta/e mu/ dom9ate ! sweet ta/e4 ,,milk ,,eggnog4 ,beat up ! :ole or ! yolk ( an egg ) a little wat] & "s br&y1 %]ry1 cognac or :iskey1 & "o or two teaspoonsful ( sug>4 ,to ?is add eight to t5 ounces ( ri* raw or /]iliz$ milk1 or "o-half cream & "o-half wat]4 ,flavor ) nutmeg or bitt] almond4 ,,fruit ,,lemonade4 ,boil "s wat] ) a little sug> & ! r9d ( a lemon1 orange or apple4 ,add to x "s pres]v$ /rawb]ry1 *]ry1 p9eapple1 currant or raspb]ry juice1 & seltz] wat]1 or add a mixture ( sev]al diff]5t fruit juices4 ,?is is excell5t = fev] pati5ts1 b n = p suff]+ ) lung or he>t diseases4 ,,almond ,,milk4 ,blan* "o cup ( almond meats1 *op or gr9d !m co>sely1 & p\r ov] !m a qu>t ( hot wat]4 ,let /& sev]al h\rs or ov] night1 press ?r\gh a *eese-clo?1 & keep on ice4 ,a few bitt] almonds may be add$4 ,,be] ,,lemonade4 ,wa% a half cup ( dri$ currants or rais9s1 put on to boil ) a p9t ( wat]1 a tablespoonful ( rye nuts or black toa/1 a piece ( c9namon1 "s lemon r9d & "o or two tablespoonsful ( sug>4 ,simm] sl[ly = fifte5 m9utes1 add a p9t ( ,mun*5]'s ,spat5bra1 let x boil = "o m9ute1 & /ra94 ,keep 9 a cool place4 ,s]ve hot or cold4 ,,/rawb]ry ,,milk4 ,wa% two cups ( fre% /rawb]ries4 ,put into a milk-pit*] & add two qu>ts ( fre% raw or cold boil$ milk1 a little vanilla & a small piece ( ice4 ,/ra91 s]ve ) zwieback or %r$d$ :eat4 ,sug> may be add$1 if desir$4 ,?is is m :olesome ?an ice cream4 ,,egg ,,w9e4 ,mix ?or\ghly ! yolk ( ?ree eggs ) ?ree teaspoonsful ( sug>4 ,add a p9t ( :ite or r$ w9e or "o-half ( w9e & "o-half ( wat]4 ,s]ve ) zwieback or waf]s4 ,,tea4 ,r9se ! teapot ) boil+ wat]4 ,take a teaspoonful ( black ,japan tea1 add a p9t ( boil+ wat]1 & let /& ov] /eam = "o or two m9utes4 ,/ra91 & s]ve hot or cold ) lemon juice or cream4 ,,c(fee4 ,gr9d v co>sely two tablespoonsful ( fre% c(fee beans4 ,p\r two cups ( boil+ wat] on !m1 let /& #e m9utes 7d n boil71 !n /ra94 ,s]ve black or ) cream4 ,tea & c(fee %\ld be us$ = m$ic9al purposes only4 ,,malt ,,or ,,c]eal ,,c(fee4 ,take "o-half cup ( in/antane\s ,po/um or ,kneipp's malt c(fee1 p\r ?ree or f\r cups ( boil+ wat] on x4 ,let /& f #e to #ae m9utes1 !n /ra94 ,s]ve hot or cold1 ) or )\t cream4 ,p :o wi% to leave (f c(fee may add a teaspoonful ( c(fee beans to ! c]eal c(fee a few m9utes be=e /ra9+4 ,9 ?is way !y w gradually lose ! desire = c(fee4 ,bran tea or legume tea may be sub/itut$ = black tea or c(fee4 ,,cocoa4 ,no4 #a4 ,dissolve "o teaspoonful ( cocoa & "o ( sug> 9 a little boil+ wat] or milk & add a cup ( ri* milk4 ,let all boil a few m9utes4 ,hot or :ipp$ cream may be add$ be=e s]v+4 ,,cocoa4 ,no4 #b4 ,dissolve "o-half a teaspoonful ( cocoa & "o teaspoonful ( milk sug> 9 a little boil+ wat]1 add "o cup ( hot ri* milk or "o-half cup ( cream & wat]1 & boil a few m9utes4 ,add m cream1 if desir$4 ,,cocoa ,,%ells4 ,boil cocoa %ells = tw5ty m9utes1 !n /ra94 ,use z a sub/itute = tea or c(fee4 ,,bean ,,tea4 ,use :ite1 br[n or black beans2 soak "o-half cup ( beans 9 w>m s(t wat] ov] night4 ,! next day put on to boil 9 a qu>t ( wat]1 cook sl[ly = "o h\r or long]1 & keep cov]$ well4 ,!n /ra9 & s]ve pla91 or add "s hot cream to x4 ,small :ite & lima beans are excell5t 9 ! summ]4 ,,pea ,,& ,,l5til ,,tea4 ,prep>e ! same z bean tea4 ,dry gre5 peas are ri*] 9 m9]als ?an yell[ peas4 ,yell[ peas conta9 m />*4 ,,"p ,,?ree ,,*apt] ,i4 ,,food ,,requirem5ts4 ,x is important t ! diet %\ld conta9 ! prop] am\nt ( prote91 />*es & fats1 suitable to ! individual ne$s4 ,age1 weight1 size1 occupation1 season & climate mu/ all be consid]$4 ,! majority ( civiliz$ m5 & wom5 consume f two to ?ree times ! am\nt ( food necess>y4 ,num]\s & c>eful rese>*es reg>d+ food requirem5ts h be5 made dur+ ! la/ fifty ye>s4 ,! composition ( ,am]ican food mat]ials & ! diet>y /&>ds ( ,pr(essors ,voit & ,atwat] c be f\nd on ! la/ pages ( ?is book4 ,! rec5t exp]im5ts ( ,pr(essor ,*itt5d51 ( ,yale ,univ]sity1 h demon/rat$ t #fj grams ( prote91 ) ! necess>y am\nt ( fats & c>bohydrates to yield f #aejj to #bejj calories p] day1 is suffici5t4 ,^! requirem5ts are reg>d$ z pres5t+ ! m9imum ( :at is necess>y = ! ma9t5ance ( heal?1 /r5g? & activity4 ,to take m food ?an ! body requires means n only wa/e ( food1 b an unnecess>y /ra9 ^u ! body1 by ?is excess1 :i* mu/ be gott5 rid ( at ! exp5se ( en]gy1 t c\ld be m pr(itably exp5d$ = o!r purposes4 ,! sample m5us giv5 on foll[+ pages are tak5 f ! results ( my own exp]im5tal "w ) diff]5t p1 "u diff]5t conditions1 & ( weights v>y+ f #acj to #afj p\nds4 ,!y 7 p 9 poor heal?1 suff]+ f lack ( nutrition br\ght ab\t by unsuitable food1 su* z too mu* prote9 or />*y foods2 insuffici5t fats & m9]als 9 ! food2 excess ( cook$ foods2 improp] comb9ations & wrong "t = eat+4 ,"s improv$ 9 heal? & /r5g? imm$iately aft] ! *ange ( diet1 & 7 able to d f eight to twelve h\rs ( active "w1 :ile o!rs f\nd x necess>y to take a re/ & develop _! /oma*s gradually by a *ange to raw foods4 ,i am conv9c$ t ! am\nt ( prote9 pres5t$ 9 ! sample bills ( f>e is suffici5t = ! av]age individual1 provid$ ! food is prop]ly ma/icat$1 dige/$ & assimilat$1 & n =c$ d[n by artificial /imulants & poison\s bev]ages4 ,! am\nt ( c>bohydrates & fat requir$ diff]s greatly ) diff]5t temp]am5ts & individual peculi>ities1 & mu/ be det]m9$ by ! individual himself4 ,^? :o c use a consid]able am\nt ( c]eals & fruits require less fat1 :ile o!rs :o are n s well able to dige/ l>ge am\nts ( />*y foods & fruits require m fats4 ,cook$ foods are m easily dige/$ ?an raw foods1 b ! nutritive value is v def9itely influ5c$ by ! process ( cook+2 !re=e x is important to consume z mu* food z possible 9 ! raw /ate4 ,sample ( ,daily ,food ,requirem5ts 7r\ghly describ$73 ,,table #a4 ,grams conta9 ,prote9 ,fats & ,c>bohydrates ,milk #ej #b #d ,rice1 b>ley1 noodles or corn #ajj #ab #dj ,lean meat #bej #ed #cb ,gre5s #abe #c #f ,bread #bjj #ad #ef ,butt] #ej -- #cd ,oil1 cup 7or fat meat7 #aej -- #ajb ,fruit #cjj -- #ah ,eggs #ajj #ab #af -- ---- #ig #cjh ,,table #b4 ,milk #ej #b #d ,rice or any o!r c]eal #ajj #ab #dj ,gre5s #abe #c #f ,potatoes or c>rots #ajj #b #aa ,*eese 7or nuts or legumes7 #ajj #be #cf ,oil1 cup 7or fat meat7 #aej -- #ajb ,fruit #cjj -- #ah ,bread #cjj #ba #hd ,butt] #ej -- #cd -- ---- #fe #cce ,,sample ,,m5us ,i4 ,,breakfa/4 7,w9t]47 ,pe>l b>ley ) hot cream & ,fr5* prunes4 ,two soda crack]s4 ,portion ( food conta9+ calories ,pe>l b>ley 7measur$ raw7 cup #dej ,cream cup #bcj ,fr5* prunes #e #ajj ,soda crack]s #d #ajj ---- #hhj ,,d9n]4 ,tomato & lettuce salad ) mayonnaise dress+4 ,bak$ beans ) lemon & fat meat4 ,c>rots4 ,tomatoes #b raw #ajj ,lettuce head #aj ,oil #d tablesps4 #djj ,egg #a :ole #fj ,beans cup 7raw7 #cjj ,fat meat lb4 #fej ,c>rots #a l>ge #ej ,lemon ,juice ( #h ---- #aegh ,,supp]4 ,tomato cream s\p ) toa/ & raw cel]y4 ,butt] #a tablesp4 #aje ,/ra9$ tomato juice #a cup #ajj ,cream cup #bcj ,toa/ #b small slices #ge ,cel]y #c /alks 7raw7 #be ---- #ece ,,ii4 ,,breakfa/4 7,summ]47 ,/rawb]ries1 two boil$ eggs ) %r$d$ :eat or toa/1 or raw :eat flakes4 ,/rawb]ries #a cup #fj ,eggs #b #abj ,%r$d$ :eat #b #bjj ,butt] #a tablesp4 #aje ---- #dhe ,,d9n]4 ,apple & cel]y salad ) ,fr5* or mayonnaise dress+4 ,boil$ codfi% ) :ite sauce4 ,bread & butt]4 ,black unsweet5$ c(fee4 ,apple #a l>ge #ajj ,cel]y #b /alks #af ,oil #d tablesps4 #djj ,egg #a #fj ,lemon #h ,fi% lb4 #acj ,butt] #b tablesps4 #bjj ,fl\r #a tablesp4 #cj ,black ,bread #b l>ge slices #bjj ---- #aadd ,,supp]4 ,muskmelon ) lemon4 ,cream$ *ipp$ beef on toa/4 ,melon #fj ,lemon ,juice ( #d ,*ipp$ beef #c slices #ej ,cream cup #bcj ,toa/ #a l>ge #ajj ---- #ddd ,,iii4 ,,breakfa/4 7,summ]47 ,banana1 apple & lettuce salad ) ,fr5* or mayonnaise dress+4 ,/ale black bread4 ,apple #a l>ge #ajj ,lettuce head #aj ,banana #a #ajj ,oil #b tablesps4 #bjj ,lemon ,juice ( #d ,black ,bread #a slice #ajj ---- #ead ,,d9n]4 ,cream ( :eat porridge ) hot cream4 ,almonds & rais9s4 ,cream ( :eat 7raw7 cup #bej ,cream #c ounces #bgc ,almonds #ab l>ge #abj ,rais9s #ab l>ge #ajj ---- #gdc ,,supp]4 ,/rawb]ries ) a l>ge glass ( raw mix$ milk & cream & zwieback4 ,/rawb]ries #b cups #abj ,zwieback #b #ajj ,cream #d ounces #bcj ,milk #h ounces #afe ---- #fae ,,iv4 ,,breakfa/4 7,summ] or ,w9t]47 ,/eel cut oats or :eat ) butt] or hot cream4 ,two l>ge c>rots or cucumb]s4 ,oats 7measur$ raw7 cup #ajj ,butt] #a tablesp4 #aje ,c>rots #b l>ge #ajj ---- #cje ,,lun* ,,or ,,d9n]4 ,s&wi*es ) butt] & slic$ ,am]ican *eese or "o-half blood or liv] sausage & two apples4 ,black or :ole :eat bread #b l>ge slices #bjj ,butt] #c tablesps4 #cae ,*eese lb4 #dej ,apples #b l>ge #ajj ---- #ajfe ,,supp]4 ,gre5 pea s\p ) fri$ bread & /ew$ prunes4 ,peas 7measur$ be=e soak+7 cup #hj ,onion #a #f ,bread #b small slices #ge ,fat = cook+ & fry+ #d tablesps4 #djj ,fl\r = cook+ & fry+ #b tablesps4 #fj ,prunes #f #abj ---- #gda ,v4 ,,breakfa/4 7,summ] or ,w9t]47 ,banana salad ) lettuce & ,fr5* dress+1 grap5uts or ry5uts4 ,banana #b m$ium #bjj ,lettuce head #aj ,olive ,oil #b tablesps4 #bjj ,lemon ,juice ( #h ,grap5uts #a tablesp4 #cj ---- #ddh ,,d9n]4 ,/ra9$ b>ley s\p ) prunes1 beef/eak1 spr\ts & butt] sauce1 toa/ & black c(fee4 ,b>ley 7be=e soak+7 cup #dej ,prunes #e #ajj ,butt] #a teasp4 #aje ,beef/eak lb4 #afj ,spr\ts cup #cj ,butt] ,sauce cup #ace ,toa/ #a l>ge slice #ajj ,butt] #a teasp4 #ce ---- #aaae ,,supp]4 ,bak$ apple ) cream1 puff$ :eat or corn flakes mix$ ) pieces ( butt]1 two s(t boil$ eggs1 "o-half cup ( black c(fee4 ,apple #a l>ge #ajj ,cream cup #aae ,puff$ :eat cup #ge ,butt] #a tablesp4 #aje ,eggs #b #abj ---- #eae ,,food ,,= ,,! ,,ag$ ,_m p at ! ages ( sixty & sev5ty /ill lead an active life1 :ile o!rs retire f activity at =ty-five or fifty4 ,!re=e1 ! food mu/ con=m to ! p]son's m5tal & physical requirem5ts4 ,if ! tee? are poor & ! dige/ive p[]s are weak1 ! food %\ld be light1 consi/+ ma9ly ( well cook$ c]eals1 bak$ potatoes1 rice1 cook$ gre5s1 a small am\nt ( meat1 raw fruits & raw gre5s 9 comb9ation ) fatty foods1 z salads1 milk & butt]milk1 toa/$ breads & s\ps4 ,! total fuel requirem5t dep5ds ^u :e!r ! individual leads a quiet or active exi/5ce4 ,= a p]son :o lives ma9ly indoors1 & makes little use ( ! muscles ( ! arms1 %\ld]s & trunk1 #ajjj to #abjj calories is suffici5t = tw5ty-f\r h\rs4 ,if m food is eat5 ?an ! body requires1 ! excess w manife/ itself by ! developm5t ( *ronic ailm5ts & obesity1 or feeble-m9d$ness4 ,! morn+ & ev5+ meals %\ld consi/ ( fluid & semi-fluid foods1 or ( toa/$ breads & salads4 ,meats1 eggs 7except ! yolks71 *eese1 beans1 peas & nuts %\ld be eat5 only dur+ ! middle ( ! day 9 small quantities4 ,"o c cut d[n 8 am\nt ( food greatly by ?or\ghly *ew+ ea* morsel4 ,! dem& = prote9 at ?is p]iod is small1 :ile ! am\nt ( fat %\ld be increas$4 ,a few sample bills ( f>e may be ( assi/ance to ^? :o wi% to make a /udy ( food requirem5ts = !mselves or = o!rs4 ,,m5us ,,= ,,! ,,ag$ ,i4 ,,breakfa/4 ,apple salad ) lettuce f9ely *opp$1 onion & mayonnaise dress+1 bacon & cru/s4 ,portion ( food conta9+ calories ,apple #a m$ium #gb ,lettuce head #e ,onion piece ,oil #d tablesps4 #ajj ,lemon or v9eg> ,ab\t #b teasps4 #d ,yolk ( egg #a #dh ,bacon #b ounces #cbe ,cru/s #b #ej ---- #fjd ,,d9n]4 ,cle> s\p ) rice & egg4 ,"o lamb *op ) spr\ts1 & "o triscuit ) butt]4 ,s\p #a cup #ajj ,rice 7measur$ be=e soak+7 #b tablesps4 #ajj ,yolk ( ,egg #a #dh ,lamb *op #a small #ajj ,spr\ts cup #bj ,butt] sauce cup #ace ,triscuit #a #ce ,butt] #a teasp4 #ce ---- #egc ,,supp]4 ,"o l>ge glass ( butt]milk1 kumyss1 peptoniz$ hot milk or ,dr4 ,met*9ik(f's s\r milk1 ) "o slice ( graham toa/4 ,milk #ab ounces #bdg ,graham toa/ #a l>ge slice #ajj ---- #cdg ,,ii4 ,,breakfa/4 ,raw cranb]ries & cel]y ) olive oil1 "o slice ( graham or :ole :eat toa/ ) butt] & unsweet5$ black malt c(fee4 ,cranb]ries cup #aj ,olive oil #b tablesps4 #ajj ,toa/ #a l>ge slice #ajj ,butt] #a tablesp4 #aje ,raw ,cel]y #b /alks #af ---- #cca ,,d9n]4 ,rice ) cream or tomato sauce1 eight almonds or "o l>ge zwieback ) "o level tablespoonful ( almond butt] & rais9s4 ,rice #c tablesps4 #aej ,hot cream #b ounces #aae ,almonds #h #hj ,rais9s 7l>ge7 #h #hj ---- #dbe ,,supp]4 ,calves'-foot & tomato jelly ) graham toa/ or puff$ :eat & milk or black malt c(fee4 ,jelly cup #ej ,puff$ ,:eat #a cup #ajj ,milk #h ounces #afe ---- #cae ,,iii4 ,,breakfa/4 ,raspb]ries or /rawb]ries1 pla9 %r$d$ :eat ) cream4 ,raspb]ries cup #cj ,%r$d$ :eat #a #ajj ,cream #b ounces #aae ---- #bde ,,d9n]4 ,potato or apple salad1 & lettuce ) mayonnaise dress+1 fi%1 black cru/s & black c(fee4 ,potatoes #b m$ium #aej ,oil #d tablesps4 #djj ,yolk ( egg #a #dh ,lemon or v9eg> ,ab\t #a tablesp4 #e ,raw onion 7f9ely *opp$7 piece #c ,cru/s #c #ge ---- #fha ,,supp]4 ,cook's flak$ rice gruel ) hot cream1 cream toa/ or vegetable cream s\p4 ,flak$ rice #a cup #ajj ,hot cream #b ounces #aae ,hot wat] #a cup ---- #bae ,,iv4 ,,breakfa/4 ,cook$ /r+ beans ) butt] sauce & p>sley1 fri$ bacon & triscuit ) butt]4 ,/r+ beans 7cut up7 cup #bj ,butt] sauce cup #ace ,fri$ bacon #b ounces #bjj ,triscuit #a #ce ,butt] #a teasp4 #ce ---- #dbe ,,d9n]4 ,b>ley s\p ) crack]s1 pea puree on toa/1 /ew$ prunes ) cream4 ,b>ley #c tablesps4 #bgj ,butt] #a teasp4 #ce ,crack] #a #be ,pea puree #b tablesps4 #ajj ,toa/ #a l>ge #ajj ,prunes #e #ajj ,cream #b ounces #aae ---- #gde ,,supp]4 ,bran tea ) cream4 ,a piece ( cake or a slice ( light egg toa/4 ,bran cup #aaj ,cream #a ounce #eh ,egg #a #fj ,s\p/ock cup #be ,butt] = fry+ #a tablesp4 #aje ---- #ceh ,,*apt] ,,ii4 ,,diet ,,dur+ ,,pregnancy4 ,a heal?y woman w be guid$ by intuition z to ! selection ( food suit$ to h] condition4 ,un=tunately1 only a few wom5 are prop]ly matur$ 9 ^! days ( =c$ education & unnatural occupations = "y girls dur+ ! age ( pub]ty4 ,! crav+ ( pregnant wom5 = pickles1 spices & c]ta9 fruits out ( season indicates an anemic condition4 ,! individual longs = an article1 ( :i* h] m9d is mo/ consci\s1 to br+ ab\t satisfaction4 ,pregnant wom5 require a l>g] am\nt ( phosphates1 lime & o!r m9]als 9 _! food1 especially dur+ ! fir/ f\r mon?s4 ,! am\nt ( food tak5 %\ld be r less 9 quantity2 & ! />*es & sweets %\ld be cut d[n z mu* z possible1 unless ! "m has to p]=m a l>ge am\nt ( physical "w4 ,vomit+ dur+ ! e>ly mon?s ( pregnancy is g5]ally due to excess ( />*es & indige/ible food/uffs4 ,! elim9at+ organs n be+ able to ?r[ (f ! excess ( wa/e1 ! sy/em rids itself ( x ?r\gh ! ef=t ( ! liv]1 be=e ! wa/e ent]s ! blood /ream4 ,a suitable diet dep5ds mu* ^u ! con/itution ( ! "m4 ,9 sev]e cases ( vomit+ or heada*e1 a diet %\ld be prescrib$ by a physician4 ,,diet ,,= ,,! ,,"m ,,aft] ,,labor4 ,?is is ano!r important p]iod = ! welf>e ( ! "m z well z ( ! infant4 ,improp] fe$+ dur+ ! fir/ mon? aft] ! *ild is born is responsible = _m n]v\s breakd[ns ( ! "m1 at ! "t :5 %e %\ld be 9 ! be/ ( heal? & ready to take *>ge ( h] infant4 ,a heal?y new born infant c /& an enorm\s am\nt ( abuse 9 ! matt] ( fe$+ be=e x is s5t to an e>ly grave1 or be=e ! f\ndation is laid = a life ( long suff]+4 ,! "m's milk dur+ ! fir/ mon? ( ! infant's life is ri*] 9 cream & sug> ?an 9 ! lat] mon?s4 ,!re=e1 su* foods %\ld be giv5 z yield ^! elem5ts to ! milk4 ,! "m h]self1 hav+ exp5d$ a l>ge am\nt ( en]gy1 dem&s a food ri* 9 lime1 fats1 sug> & organic salts4 ,! physiological enl>gem5t ( ! abdom9al organs mu/ be treat$ ) great c>e4 ,z a rule1 no food is requir$ dur+ ! fir/ few h\rs except wat]4 ,9 exceptional cases :]e ! "m is greatly exhau/$1 a glass ( fre% milk or "s w>m /imulat+ food may be s]v$4 ,! food dur+ ! fir/ f\r days %\ld consi/ l>gely ( /ra9$ wat] gruels1 prep>$ f /eel cut oats & bran1 or f roll$ :eat or cream ( :eat4 ,/ew$ prunes1 toa/1 s(t boil$ eggs or o!r egg foods %\ld be s]v$ once p] day at ! noon meal4 ,fre% milk is be/ giv5 dur+ ! aft]noon or ev5+ or at #aj a4 m4 ,a slice ( toa/ may be s]v$ ) x4 ,if ! milk ( ! "m is scanty1 s]ve wat] gruels sev]al times p] day4 ,if ! "m has too mu* milk1 fluid foods %\ld be re/rict$ & a dry diet adopt$4 ,aft] ! f\r? day add rice1 bak$ potatoes1 fi% & a small am\nt ( meat to ! diet4 ,avoid dr9k+ milk or o!r liquid food1 except a little wat] ) ! d9n]4 ,if milk or bro? is desir$1 take x at ! beg9n+ ( ! meal4 ,avoid artificially prep>$ dess]ts at ! end ( ! meal4 ,use oranges or grapes z dess]ts1 or a little black c(fee & toa/4 ,sugge/ive ,m5us = ,breakfa/ dur+ ! ,fir/ ,week4 #a4 ,?ree-f\r?s ( a p9t ( b>ley gruel ) or )\t cream1 #b cru/s4 #b4 ,eight ounces ( cornmeal mu% ) egg & dri$ fruit4 #d ounces ( hot cream4 #b cru/s4 #c4 ,/ew$ or soak$ ,fr5* prunes ) :ole :eat bread & butt]4 #aj ounces ( bran tea or ,kneipp's malt c(fee ) cream & milk-sug>4 #d4 ,"o p9t ( bran & oatmeal gruel ) butt]1 soak$ ,fr5* prunes1 #b black cru/s4 #e4 ,eight ounces ( fre% raw or boil$ milk ) #c ounces ( b>ley wat] & a slice ( toa/4 #f4 ,rice fl\r ) egg & currants & hot cream & #b cru/s4 #g4 ,rylax ) hot cream1 soak$ prunes or rais9s4 #h4 ,bread s\p ) hot cream1 soak$ prunes or rais9s4 #i4 ,rice ) hot cream & soak$ prunes or rais9s4 #aj4 ,malt c(fee ) toa/ & butt]4 ,s(t boil$ eggs4 ,m5us = ,d9n] dur+ ! ,fir/ ,week4 #a4 ,cream toa/1 light rice1 or cornmeal ) egg4 #b4 ,s\p ( asp>agus or gre5 peas ) toa/4 #c4 ,s(t boil$ eggs ) toa/1 bak$ apple4 #d4 ,cream ( bean or l5til s\p1 bread & butt]4 #e4 ,bro? ) egg4 ,fi% ) bak$ potatoes1 apple sauce ) toa/ & butt]4 #f4 ,sp9a* ) boil$ eggs & bacon4 ,bread & butt]4 #g4 ,b>ley s\p ) crack]s4 ,lamb *op ) spr\ts & yolk ( "o egg4 #h4 ,*ick5 s\p ) rice4 ,*ick5 ) /r+ beans1 /ew$ prunes4 ,m5us = ,supp] dur+ ! ,fir/ ,week4 #a4 ,/ra9$ b>ley or oatmeal gruel ) cream4 #b4 ,cream ( :eat or f>9a ) cream4 #c4 ,sago or tapioca ) cream & zwieback4 #d4 ,malt c(fee or bran tea ) cream & zwieback4 #e4 ,boil$ cu/>d ) fruit sauce & zwieback4 #f4 ,cream ( pea or l5til s\p ) cel]y4 #g4 ,cream toa/ or %r$d$ :eat ) cream4 #h4 ,cream ( tomato s\p ) zwieback & cel]y4 ,if food is requir$ betwe5 meals1 give pla9 milk1 bran tea1 or malt c(fee ) cream & zwieback4 ,,*apt] ,,iii4 ,,c>e ,,& ,,fe$+ ,,( ,,*ildr54 ,,! ,,nurs]y4 ,! nurs]y %\ld be well light$ & v5tilat$1 & if possible be locat$ on ! s\!a/ side ( ! h\se4 ,! w9d[s %\ld be broad & n too l[4 ,! wall-pap] %\ld be a *e]ful gre5 or blue ) designs ( light] %ades1 & ! rug ( br[n or tan color4 ,avoid all bric-a-brac1 useless curta9s1 & o!r hang+s :i* t5d to d>k5 ! room1 ga!r du/ & absorb odors4 ,! furniture %\ld be adapt$ to ! size & ne$s ( ! *ild4 ,dur+ ! fir/ f\r ye>s ! meals are be/ s]v$ 9 ! nurs]y1 or at a "t :5 ! p>5ts are n at ! table4 ,x avoids mu* unnecess>y excitem5t & temptation1 & if ! *ild is "u ! con/ant c>e ( ! "m x w give h] relief dur+ ^! h\rs4 ,all *ildr5 betwe5 ! ages ( f\r & t5 %\ld h _! ev5+ meals s]v$ alone1 or else be s well tra9$ z n to expect to eat ! same food z ! adults4 ,,prep>ation ,,( ,,food ,,= ,,infants4 ,,milk4 ,9 prep>+ modifi$ milk or o!r fluid foods = infants1 :]e top milk is us$1 x is v important t ! milk conta9 ! same am\nt ( cream = ea* fe$+1 or else dige/ive di/urbance & irregul>ity ( b[el movem5ts w occur4 ,if milk1 fre% f ! c[ & run ?r\gh ! cool]1 is put into bottles or j>s & kept at ! same temp]ature1 ! same p]c5tage ( top-milk w be obta9$ daily4 ,five h\rs is g5]ally suffici5t to obta9 ! desir$ quality4 ,! be/ means ( remov+ x is by a spoon or siphon4 ,if raw milk is us$ )\t be+ /]iliz$1 ! desir$ am\nt = ea* meal %\ld be put into /]ile bottles directly aft] deliv]y & lightly cov]$ by *eese-clo? or cotton & kept on ice or o!r cold place4 ,9 ?is way ea* bottle w conta9 ! same am\nt ( cream4 ,,prep>ation ,,( ,,modifi$ ,,milk 7,,raw74 ,put ! desir$ am\nt ( top-milk into z _m bottles z are requir$ = fe$+ dur+ twelve h\rs4 ,prep>e a solution ( wat] & milk-sug> by dissolv+ ! sug> ) ! desir$ am\nt ( boil+ wat]4 ,let cool & keep on ice = tw5ty-f\r h\rs4 ,at ea* fe$+1 add ! prescrib$ am\nt ( wat] to ! milk1 %ake & heat 9 a wat] ba?4 ,add a tablespoonful ( lime wat] or b>ley wat]4 ,if ! milk _c be obta9$ fre% twice p] day1 x is saf] to scald ! milk :i* is us$ dur+ ! night4 ,all milk1 ev5 if h&l$ c>efully1 conta9s a l>ge numb] ( g]ms4 ,:5 "o is n c]ta9 t ! c[s f :i* ! milk is obta9$ are heal?y1 ! milk %\ld be /]iliz$4 ,dur+ ! summ] x is saf] to scald or /]ilize all milk = infants4 ,,scald$ ,,milk 7,,modifi$74 ,dissolve ! desir$ am\nt ( milk sug> 9 boil+ wat] 9 a clean saucepan1 add ! milk1 /ir ov] a quick fire until x foams1 :i* means t ! milk is heat$ to ab\t #bjj ,f4 ,! mo/ h>mful g]ms are g5]ally de/roy$ by ?is process4 ,p\r ! milk into a clean pit*] & set ! latt] 9 a pan ( cold wat]4 ,/ir ! milk until cold & *ange ! wat] sev]al times4 ,! /irr+ makes ! milk homog5e\s & easi] to dige/4 ,if any scum has =m$ on top1 ?r\gh c>eless prep>ation1 ! milk %\ld be /ra9$ ?r\gh a *eese-clo? be=e putt+ x into bottles4 ,put a cotton /opp] 9 ! bottles & set on ice4 ,milk prep>$ 9 ?is mann] is g5]ally suitable = ! av]age heal?y infant4 ,,/]iliz$ ,,milk 7,,modifi$74 ,dissolve ! milk sug> z direct$ = scald+ milk4 ,add ! desir$ am\nt ( milk1 top-milk or cream1 & prep>e z direct$ 9 ! *apt] "u 8,/]iliz$ ,milk40 ,,pa/euriz$ ,,milk4 ,put ! desir$ am\nt ( milk or milk & cream mixture into /]ile bottles1 put on a /opp] & set 9 a wat] ba?2 heat ! wat] to #aee or #agj ,f41 & keep x at t temp]ature = #cj m9utes4 ,!n remove ! bottles at once1 cool !m 9 a pan ( cold wat] & set on ice4 ,,boil$ ,,milk4 ,put ! desir$ am\nt ( milk1 or modifi$ milk1 into a clean saucepan1 /ir ov] a hot fire & boil f #b to #e m9utes4 ,!n cool by sett+ ! pit*] into a pan ( cold wat]2 /ir until cold & set on ice4 ,?is is excell5t = infants z well z = ! sick :o suff] ) di>rha4 ,! milk may be modifi$ ) arr[-root1 b>ley wat] or rice fl\r gruel1 :i* has be5 boil$ ) salt & wat] & a /ick ( c9namon4 ,milk-sug> %\ld be boil$ ) ! gruels1 two level tablespoonsful to a p9t ( boil+ wat]4 ,,eskay',s ,,food4 ,prep>e z direct$ on label or use l ! =ego+ 9 place ( arr[-root4 ,,dr4 ,,bi$]t',s ,,milk ,,& ,,cream ,,mixtures4 #a/ mon?--#d ounces ( cream1 no milk1 #ab ounces ( wat]1 #c tablespoonsful ( milk-sug>4 #bnd mon?--#d ounces ( cream1 #b ounces ( milk1 #ab ounces ( wat]1 #c tablespoonsful ( milk-sug>4 #crd mon?--#d ounces ( cream1 #d ounces ( milk1 #ab ounces ( wat]1 #c tablespoonsful ( milk-sug>4 #d? mon?--#d ounces ( cream1 #h ounces ( milk1 #ab ounces ( wat]1 #c tablespoonsful ( milk-sug>4 #e? mon?--#d ounces ( cream1 #ab ounces ( milk1 #ab ounces ( wat]1 #c tablespoonsful ( milk-sug>4 #f? mon?--no cream1 #af ounces ( milk1 #h ounces ( wat]1 #b tablespoonsful ( milk-sug>4 ,,direction ,,= ,,prep>ation4 ,put ! desir$ am\nt into a saucepan & scald1 z direct$ "u 8,scald+ ,milk10 or put into bottles & pa/eurize or /]ilize4 ,if ! b[els ( an infant are too loose1 less5 ! am\nt ( cream1 & add m milk 9 place ( x4 ,if ! *ild is con/ipat$1 add m cream & use less milk4 ,if x disagrees1 add oatmeal1 rice1 rye1 b>ley or legume wat]4 ,= prep>ation1 see 8,teas10 9 ,*apt] on ,fluids4 ,use "o-half ! am\nt ( wat]1 z direct$ above1 add ! o!r half 9 ! =m ( tea4 ,prep>e ! tea sep>ately1 & add ! desir$ am\nt to ea* bottle :5 heat+4 ,camomile tea is (t5 b5eficial = a few days4 ,x c be add$ 9 ! same mann] z o!r teas1 or giv5 )\t sug> or cream1 :5 colic appe>s4 ,! latt] way is pref]able to too mu* hot wat]1 :5 ! infant is suff]+ ) colic4 ,,orig9al ,,recipe ,,= ,,delicate ,,infants4 ,mixture ( ,cream1 ,milk1 ,wat]1 ,milk-,sug>1 ,rice ,fl\r & ,pe>l ,b>ley--7,cond5s$ ,milk1 if ,requir$74 ,dissolve two tablespoonsful ( rice fl\r 9 a little cold wat]1 /ir into twelve ounces ( boil+ wat]1 add "o-f\r? ( a teaspoonful ( salt1 & boil = #bj m9utes4 ,p\r into a pit*] & keep on ice = #bd h\rs4 ,use4 ,soak "o-f\r? ( a cup ( pe>l b>ley = sev]al h\rs1 or ov] night4 ,boil ) a qu>t ( wat] & a little salt = "o & "o-half h\rs4 ,?is w make ab\t t5 ounces ( b>ley wat] :5 /ra9$4 ,keep ! b>ley wat] & rice fl\r gruel 9 sep>ate pit*]s4 ,if an additional am\nt ( cond5s$ milk is f\nd m agreeable1 add "o tablespoonful ( ,eagle ,br& ,cond5s$ ,milk to ! b>ley wat] 9 place ( milk-sug>1 be=e /ra9+ x4 ,prep>e ! milk z foll[s3 ,dissolve two tablespoonsful ( milk-sug> 9 t5 ounces ( boil+ wat]1 add f\r ounces ( cream & f\r ( milk1 /ir ! milk & wat] 9 a saucepan ov] a quick fire until x foams1 & p\r into eight clean w>m bottles :i* h be5 set 9 a kettle ( hot wat]4 ,put cotton /opp]s 9 ! bottles1 & p\r en\gh wat] into ! kettle s t x is ev5 ) ! milk 9 ! bottles4 ,let x /& on a hot /ove & keep ! wat] at ! temp]ature ( #agj to #bjj ,f4 = half an h\r4 ,!n set ! kettle on ! floor & :5 ! wat] is cold1 remove ! bottles & put !m on ice4 ,at ea* fe$+1 add "o ounce ( ! prep>$ b>ley wat]1 & a tablespoonful ( rice fl\r gruel to ! bottle2 %ake well1 & heat by sett+ ! bottle 9 w>m wat]4 ,?is w make ab\t #bh ounces ( food = #bd h\rs1 or #c ounces p] bottle = eight fe$+s dur+ #bd h\rs4 ,?is quantity is requir$ = ! av]age *ild dur+ ! second mon?4 ,t5 fe$+s are g5]ally requir$ dur+ ! fir/ mon?4 ,dur+ ! fir/ week ( ! infant's life use #e ounces ( cream1 #e ounces ( wat]1 #h ounces ( rice & b>ley wat]1 & no milk4 ,?is makes #ah ounces ( food = #bd h\rs1 or ab\t #b ounces p] bottle = t5 fe$+s dur+ #bd h\rs4 ,if a l>g] quantity is desir$ dur+ ! fir/ mon?1 add #b ounces ( wat] & #b ounces ( milk to ! cream mixture1 !n gradually *ange to ! proportion giv5 9 above =mulas4 ,z ! *ild gr[s old]1 increase ! am\nt ( milk to #ab or #ae ounces until ! age ( t5 mon?s4 ,aft] t age #db ounces ( food is requir$ dur+ #bd h\rs1 & ! *ild is g5]ally able to beg9 ) semi-liquid or solid food4 ,! rice fl\r alone1 or any o!r c]eal gruel or wat] may be us$ 9 place ( b>ley & rice1 b ! latt] is f\nd especially b5eficial = delicate infants ) :om pla9 modifi$ milk disagrees4 ,x is (t5 desirable to *ange ! c]eal occasionally4 ,use oats1 rye & b>ley dur+ ! w9t] & ! light] c]eals dur+ ! summ]4 ,o!r suitable foods = ! infant are bran or rye tea ) or )\t milk or cream1 & bro?s f veal or mutton ) ! yolk ( an egg 7#aj ounces ( bro? to "o yolk74 ,/ra9$ /eel cut oats & bran are excell5t = a :ile :]e milk or cream are f\nd to disagree4 ,dur+ ! p]iod f ! t5? to ! fifte5? mon? ! heal?y infant requires an addition ( solid food4 ,! appe>ance ( ! tee? indicate :5 x %\ld beg94 ,! *ange mu/ be made gradually f liquid to semi-liquid & f9ally to solid food4 ,! middle ( ! day is ! be/ "t to beg9 ) ! *ange ( food4 ,lean meat is n a necess>y food = *ildr51 !re=e x is m5tion$ only occasionally = ^? :o ?9k _! *ildr5 mu/ h x4 ,on1 ! o!r h&1 legumes are a v important food = "y *ildr51 & _! use %\ld beg9 dur+ ! second ye>4 ,!y are easily dige/$ if prep>$ 9 ! =m ( s\ps & purees1 & comb9$ z direct$ 9 ! diff]5t m5us4 ,!y %\ld n be giv5 at night4 ,,second ,,p]iod3 ,,f ,,! ,,t5? ,,to ,,! ,,fifte5? ,,mon?4 ,dur+ ?is p]iod ! infant %\ld sleep ?ree times dur+ ! day3 ,f #h to #aj a4 m41 f #a to #c p4 m41 & f #f to #h p4 m4 ,if ! *ild %\ld n awak5 = ! la/ fe$+ & sleep until #d or #e a4 m41 give ! fe$+ at #d a4 m4 in/ead ( betwe5 #h & #aj p4 m4 ,if x %\ld be 9 ! habit ( awak5+ dur+ ! middle ( ! night1 *ange ! habit by awak5+ x at #aj p4 m4 ,r$uce ! quantity ( milk giv5 at ?is "t gradually to #c or #d ounces1 & f9ally replace x by wat]4 ,if ! *ild %\ld sleep f #f p4 m4 to #f a4 m4 )\t awak5+1 x does n require ! extra fe$+2 f\r meals are suffici5t4 ,"s *ildr5 require five meals until !y are two ye>s old4 ,) intellig5t /udy & simple regul>ity ! "m c make h] "w v easy4 ,%e c trans=m delicate *ildr5 into /rong1 vigor\s ones1 avoid disease & _m unnecess>y doctor bills4 ,d n beg9 ! habit ( /uff+ ! *ild ) bread & crack]s e "t x cries4 ,if x desires some?+ to bite ^u give x a tee?+-r+4 ,give ! *ild z _m meals z x requires1 b avoid fe$+ betwe5 meals4 ,give x cold or slightly w>m$ wat] betwe5 meals4 ,d n =ce ! *ild to dr9k wat]4 ,if f$ correctly x w call = ! necess>y am\nt ( wat]4 ,if a *ild is too heavy 9 weight = its age1 r$uce ! am\nt ( milk4 ,give x /ra9$ oatmeal1 bran & b>ley gruels1 ) butt] or cream4 ,"s *ildr5 require ?ree p9ts ( milk dur+ #bd h\rs1 betwe5 ! t5? & fifte5? mon?s1 :ile o!rs are satisfi$ ) "o & "o-half p9ts ( milk & f\r to six ounces ( cream4 ,if bro?s or o!r nutriti\s liquids are sub/itut$ = milk1 ! am\nt ( milk requir$ = ! day w\ld be less ?an t m5tion$ above4 ,nev] =ce ! *ild to eat food2 :5 x awak5s 9 ! morn+ x g5]ally requires food imm$iately4 ,:5 x awak5s = its d9n]1 let x play = a :ile until x calls = food4 ,if x refuses food1 leave out a meal once 9 a :ile1 or r$uce ! numb] ( meals to suit ! appetite4 ,,m5us ,,= ,,! ,,second ,,p]iod3 ,,f ,,! ,,t5? ,,to ,,! ,,fifte5? ,,mon?4 ,i4 ,betwe5 #f & #h a4 m4--,pla9 or dilut$ milk4 ,betwe5 #aj & #ab a4 m4--,flak$ rice gruel ) /]iliz$ cream4 ,betwe5 #b & #c p4 m4--,t5 to twelve ounces ( pla9 or dilut$ milk4 ,betwe5 #e & #f p4 m4--,"o cup ( bro? ) egg1 "o-half slice ( toa/ ) butt]4 ,betwe5 #h & #aj p4 m4--,t5 to twelve ounces ( pla9 or dilut$ milk4 ,,ii4 ,betwe5 #f & #h a4 m4--,gruel ( /eel cut oats ) "o-half "p ( /]iliz$ cream4 ,betwe5 #aj & #ab a4 m4--,bread gruel ) butt] or cream4 ,betwe5 #b & #c p4 m4--,t5 to twelve ounces ( pla9 or dilut$ milk4 ,betwe5 #e & #f p4 m4--,sago gruel ) zwieback & butt] 7prep>$ ) unf]m5t$ be]74 ,betwe5 #h & #aj p4 m4--,t5 to twelve ounces ( pla9 or dilut$ milk4 ,,iii4 ,betwe5 #f & #h a4 m4--,/ra9$ b>ley gruel ) /]iliz$ milk4 ,betwe5 #aj & #ab a4 m4--,prune toa/ ) bea*nut bacon4 ,betwe5 #b & #c p4 m4--,pla9 or dilut$ milk4 ,betwe5 #e & #f p4 m4--,sago gruel ) cream & crack]s or zwieback4 ,betwe5 #h & #aj p4 m4--,pla9 or dilut$ milk4 ,,additional ,,m5us ,,suitable ,,betwe5 #aj ,,& #ab ,a4 ,m4 #a4 ,cream toa/4 #b4 ,b>ley & bread gruel4 #c4 ,bran & oatmeal gruel4 #d4 ,cream ( tomato s\p ) crack]s4 #e4 ,toa/ ) cream$ *ipp$ beef4 #f4 ,bak$ oats ) prune jam & bea*nut bacon4 #g4 ,bak$ cornmeal ) egg & cranb]ry sauce4 #h4 ,light egg toa/4 #i4 ,s(t boil$ egg & toa/4 ,,m5us ,,= ,,! ,,?ird ,,p]iod3 ,,f ,,! ,,fifte5? ,,to ,,! ,,tw5ty-,,f\r? ,,mon?4 ,i4 ,betwe5 #g & #h a4 m4--,/ra9$ /eel cut oats ) /]iliz$ cream4 ,betwe5 #aa & #ab a4 m4--,t5 to twelve ounces ( pla9 or dilut$ milk4 ,betwe5 #a3cj & #b3c,o p4 m4--,light rice ) /]iliz$ cream & crack]s4 ,betwe5 #e & #f p4 m4--,a cup ( unf]m5t$ be] & toa/ ) butt]4 ,betwe5 #h & #i p4 m4--,t5 to twelve ounces ( pla9 or /]iliz$ milk4 ,,ii4 ,betwe5 #g & #h a4 m4--,cream ( :eat ) /]iliz$ cream4 ,betwe5 #aa & #ab a4 m4--,bro? ) egg1 & toa/ ) butt]4 ,betwe5 #a3cj & #b3cj p4 m4--,juice ( "o-half an orange1 black bread pudd+1 cel]y4 ,betwe5 #e & #f p4 m4--,a cup ( pla9 milk & two graham crack]s4 ,betwe5 #h & #i p4 m4--,t5 to twelve ounces ( milk1 pla9 or dilut$1 ) rice or b>ley wat]4 ,,iii4 ,betwe5 #g & #h a4 m4--,cornmeal mu% ) cream4 ,betwe5 #aa & #ab a4 m4--,a cup ( unf]m5t$ be] ) zwieback & butt]4 ,betwe5 #a3cj & #b3cj p4 m4--,?ree to five /rawb]ries1 "o to "o & "o-half egg ) toa/ & c]eal4 ,betwe5 #e & #f p4 m4--,a cup ( pla9 milk ) zwieback & calves' foot jelly4 ,betwe5 #h & #i p4 m4--,t5 to twelve ounces ( milk4 ,,iv4 ,betwe5 #g & #h a4 m4--,bread s\p ) cream or butt]4 ,betwe5 #aa & #ab a4 m4--,pla9 milk ) unsweet5$ graham crack]s4 ,betwe5 #a3cj & #b3cj p4 m4--,/ra9$ bean s\p ) butt]$ toa/4 ,betwe5 #e & #f p4 m4--,a cup ( milk ) crack]s1 or cream ( tomato s\p4 ,betwe5 #h & #i p4 m4--,pla9 or dilut$ milk p] bottle4 ,v4 ,betwe5 #g & #h a4 m4--,rylax ) /]iliz$ cream4 ,betwe5 #aj & #ab a4 m4--,pla9 milk & crack]s4 ,betwe5 #a3cj & #b3cj p4 m4--,"o-?ird to "o-half cup ( raspb]ries1 eggs ) toa/ & butt]4 ,betwe5 #e & #f p4 m4--,pla9 milk & crack]s4 ,betwe5 #h & #i p4 m4--,pla9 or dilut$ milk4 ,,vi4 ,betwe5 #g & #h a4 m4--,turo5a ) cream & black cru/s4 ,betwe5 #aj & #ab a4 m4--,pla9 milk & crack]s4 ,betwe5 #a3cj & #b3cj p4 m4--,pea puree on toa/1 cel]y4 ,betwe5 #e & #f p4 m4--,pla9 milk & crack]s1 or tomato s\p ) cream4 ,betwe5 #h & #i p4 m4--,pla9 or dilut$ milk4 ,,vii4 ,betwe5 #g & #h a4 m4--,black cream toa/ or %r$d$ :eat ) cream4 ,betwe5 #aj & #ab a4 m4--,pla9 milk or bro? & crack]s4 ,bet'n #a3cj & #b3cj p4 m4--,light rice pudd+1 ?ree ounces ( /ra9$ tomato juice4 ,betwe5 #e & #f p4 m4--,unf]m5t$ be]1 /ale bread & butt]4 ,betwe5 #h & #i p4 m4--,pla9 or dilut$ milk4 ,,viii4 ,betwe5 #g & #h a4 m4--,rice ) /]iliz$ cream or butt] & egg4 ,betwe5 #aj & #ab a4 m4--,pla9 milk ) crack]s4 ,bet'n #a3cj & #b3cj p4 m4--,two leaves ( lettuce1 "o c>rot1 "o tablespoon ( bean puree on toa/4 ,betwe5 #e & #f p4 m4--,cream ( tomato s\p ) zwieback4 ,betwe5 #h & #i p4 m4--,pla9 or dilut$ milk4 ,,additional ,,m5us ,,= ,,d9n] ,,dur+ ,,or ,,aft] ,,! ,,?ird ,,p]iod3 #a4 ,"o-half orange1 "o or two ounces ( boil$ fi%1 "o-half ( an apple1 "o to two tablespoons ( raw rylax4 #b4 ,"o-half ( an apple1 "o or two eggs1 "o to two tablespoons ( raw rylax4 #c4 ,c]eal salad ) c>rots & fi%4 #d4 ,legume s\p1 butt] & bread1 raw c>rots4 #e4 ,well boil$ mac>oni1 "o to two tablespoons ( cold grat$ *eese4 #f4 ,light rice ) cold grat$ ,swiss *eese4 #g4 ,c]eal salad ) apple & eggs4 #h4 ,lettuce1 bak$ potatoes1 bea*nut bacon & "o egg4 #i4 ,ma%$ c>rots1 two tablespoons ( "y gre5 peas1 bacon1 toa/ ) butt]4 #aj4 ,/r+ beans ) /ale bread & butt]1 bacon & egg4 #aa4 ,f9ely *opp$ sp9a*1 bacon1 egg1 /ale bread1 butt]4 #ab4 ,?ree to five *]ries1 light omelet4 #ac4 ,c]eal salad ) *opp$ apples1 two to ?ree tablespoons ( cottage *eese4 #ad4 ,bak$ oats ) prunes or cranb]ry sauce & bacon4 #ae4 ,:ole :eat ) /]iliz$ cream & cel]y4 #af4 ,pea* & c]eal salad1 bea*nut bacon & "o egg4 ,,additional ,,m5us ,,= ,,supp] ,,dur+ ,,or ,,aft] ,,! ,,?ird ,,p]iod4 #a4 ,rice ) egg & cle> s\p4 #b4 ,gruels prep>$ ) milk1 cream1 bran1 bread1 egg or s\p /ock4 #c4 ,pla9 milk ) /ale bread or zwieback4 #d4 ,huckleb]ry or *]ry s\p ) :ites ( egg1 & zwieback ) butt]4 #e4 ,cream ( tomato or ?9 pea s\p ) cel]y or zwieback4 #f4 ,vegetable s\ps ( asp>agus or ( /ra9$ cann$ corn4 #g4 ,rice fl\r ) egg1 currants & cream4 #h4 ,*ocolate corn/>* ) cream & black cru/s4 #i4 ,apple-sago or corn/>* ) egg & cream1 & zwieback4 #aj4 ,calves' foot jelly ) tomato1 zwieback ) milk4 #aa4 ,cook's flak$ rice gruel ) cream & crack]4 #ab4 ,boil$ cu/>d ) fruit sauce & black cru/s4 #ac4 ,potato s\p ) cream & black cru/s4 #ad4 ,clam bro? ) cream & zwieback1 or ) ,grant's crack]s4 #ae4 ,melon ) lemon1 f9ely *opp$ *ipp$ beef on toa/4 #af4 ,poa*$ eggs on toa/4 #ag4 ,fruit or vegetable s\ps ) cream or egg4 #ah4 ,milk s\ps or milk gruels ) black cru/s4 #ai4 ,be] s\ps ) egg or cream & zwieback4 #bj4 ,fruit toa/ ) ri* milk4 #ba4 ,bro? ) egg triscuit or zwieback ) butt]4 #bb4 ,r$ fruit pudd+ ) cream & zwieback4 #bc4 ,bak$ apples 9 gelat9e ) cream & zwieback1 or ) ,grant's crack]s4 #bd4 ,?9 legume s\ps ) cream or butt]4 ,"s *ildr5 are able to dige/ all ! above m5tion$ foods be=e !y are ?ree ye>s old2 o!rs are n4 ,c]ta9 foods are agreeable to c]ta9 temp]am5ts & disagreeable to o!rs4 ,no exact rules c be laid d[n4 ,reason & judgm5t mu/ guide ! "m 9 ! selection ( foods z well z 9 o!r details4 ,,g5]al ,,sugge/ions4 ,unleav5$ crack]s1 raw c]eal flakes & /ale sundri$ pomp]nickle or :ole :eat bread are ! be/ dry c]eal foods = *ildr54 ,if cook$ c]eals are s]v$1 crack]s & :eat bread are n necess>y at ! same meal4 ,a few black cru/s or raw vegetables comb9e bett] ) cook$ c]eals4 ,soda crack]s or ?or\ghly toa/$ unsweet5$ zwieback may be giv5 occasionally = ! ev5+ meal 9 comb9ation ) sago1 fruit gruels or jellies4 ,d n fe$ a *ild fre% breads & cakes :i* conta9 soda1 yea/ or bak+ p[d]4 ,a *ild ov] ?ree ye>s ( age may eat occasionally unleav5$ fruit cake1 pancakes & fruit t>ts :i* are prep>$ ) eggs4 ,nev] all[ a *ild to eat ice-cream at ! end ( a heavy meal4 ,s]ve x at ! beg9n+ ( ! meal or dur+ ! aft]noon4 ,f\r meals p] day is g5]ally ! be/ plan = a *ild1 z long z x sleeps dur+ ! day-"t4 ,if x is f$ on pla91 non-/imulat+ food x g5]ally takes a nap up to ! age ( #d or #e ye>s1 & sometimes lat]1 :ile a *ild t is f$ ^u meats1 beef juices1 meat s\ps & excess ( />* & sweets (t5 refuses to sleep dur+ ! day-"t at ! age ( two4 ,meats & sweets or excess ( any k9d ( food irritate ! s5sitive n]ves & produce re/lessness & sleeplessness 9 ! *ild1 & mu* unnecess>y "w & sleepless nights ( ! "m4 ,any normal heal?y *ild c be tra9$ 9 ! matt] ( eat+1 sleep+1 evacuation ( ! b[els & 9 o!r details l clock-"w1 if ! prop] conditions are furni%$4 ,at ! end ( ! ?ird ye> ! *ild may beg9 to eat well bak$ beans1 peas or l5tils sev]al times p] week dur+ ! w9t]4 ,!y %\ld be giv5 at ! noon meal1 9 comb9ation ) raw or f9ely ma%$ c>rots1 or ) a tomato salad & raw gre5s4 ,no m ?an two tablespoonsful %\ld be giv5 at "o meal4 ,sy/ematic tra9+ 9 *ew+ is absolutely necess>y = a good dige/ion4 ,if legume foods %\ld cause gas on ! /oma*1 !y mu/ be /ra9$ & giv5 9 ! =m ( s\ps or purees4 ,walnuts may also be us$4 ,give two or ?ree at ! end ( ! meal4 ,= comb9ation1 see 8,m5us = ,adults40 ,! am\nt ( food %\ld be increas$ gradually4 ,at ! age ( #ab or #ad1 a *ild may eat ne>ly z mu* z an adult4 ,mov+ picture %[s1 c> & automobile rides require m n]v\s en]gy ?an /roll+ 9 ! woods4 ,in/ead ( supply+ ! sy/em ) pla9 nutriti\s foods1 su* z milk1 nut prep>ations or :olesome s&wi*es on su* occasions1 ! excitable n]ves are g5]ally m /imulat$ by artificial foods3 c&ies1 cookies1 sweet graham crack]s1 gums or by exhil>at+ 7pure fruit87 lemonade or g]m lad5 ice-cream4 ,artificial lights & amusem5ts ( ?is k9d1 associat$ ) n]ve />vation1 cause mu* eye tr\ble 9 *ildr54 ,?9k ( ! am\nt ( n]v\s & muscul> en]gy exp5d$ dur+ ^? h\rs 9 comp>ison ) walks or o!r k9d ( natural amusem5ts6 ,if ! *ew+ ( gum1 c&ies & o!r fancies is p]missible 9 c>s & !atres1 :y n :olesome foods8 ,a small sat*el w hold an alum9um c ) milk1 a few napk9s & o!r :olesome food products4 ,if confection]y & ice-cream p>lors & *eap re/aurants 7 supplant$ by hygi5ic food laboratories & pure wat] /&s1 saloons w\ld soon be on ! decrease4 ,,wrong ,,managem5t4 ,! dyspeptic bus9ess m5 & wom5 :o h no "t or p[] to dige/ a meal dur+ ! middle ( ! day are g5]ally ! victims ( e>ly habits acquir$ :5 at s*ool4 ,we _c try to *ange ! fix$ & immovable laws ( nature )\t pay+ ! p5alty4 ,nature w keep u 9 ord] & control our ma*9e1 if we fulfill h] laws4 ,! sun is 9 sympa?y ) our dige/ive =ces2 !re=e we %\ld re/ f labor dur+ ! middle ( ! day1 s t ! muscles ( ! /oma* may be able to give all ! circul> movem5ts1 & o!rs t are necess>y1 to ?or\ghly mix ! food ) ! /oma* juices = rapid dige/ion4 ,solid foods ( ! prote9 class1 c only und]go p]fect dige/ion if eat5 9 ! middle ( ! day4 ,!y require _m h\rs to dige/1 & 9 ?is way !y are ready = oxidation & assimilation at night1 :5 ! air is cool4 ,! body c re/1 & ! lungs & he>t c "w bett] :5 ! /oma* is empti$4 ,:ile on ! o!r h&1 if ! heavie/ meal is tak5 at night1 x is ei!r too rapidly dige/$ by physical =ce1 or x is left half dige/$ 9 ! /oma* ov] night4 ,x conge/s ! liv] & kidneys1 produces f]m5tation1 robs lungs1 he>t & sk9 ( _! n]ve =ce1 & creates an abnormal appetite ! next morn+ = an excess ( en]gy-giv+ food1 or x produces a languid feel+ & loss ( appetite4 ,su* a sy/em ( liv+ is responsible = ! l>ge numb] ( acute & *ronic diseases & consumption1 :ile ^? :o seem+ly keep 9 good heal? "u su* conditions d surely %ort5 _! life4 ,p]fect heal? & com=t are wor? m ?an e>?ly possessions1 & ^? :o /rive e>ne/ly to possess & reta9 heal? w f9d a way to *ange _! sy/em ( liv+4 ,!re is /r5g? 9 union1 & if a suffici5t numb] ( s5sible p dem&$ diff]5t h\rs = s*ool-*ildr5 & = p :o "w indoors1 x w\ld be possible to obta9 !m4 ,dur+ hot summ] days or 9 ! tropics ! noon h\r is n always ! be/ = ! heavie/ meal ( ! day1 b nei!r %\ld x be sp5t = "w4 ,two meals p] day is ! be/ plan on hot days4 ,an individual :o is always key$ up to ! highe/ po9t dur+ ! middle ( ! day1 & exp5ds ! be/ ( 8 en]gy = "w1 _c expect any?+ else b bankruptcy4 ,= p :o desire two meals p] day1 ! be/ "t = breakfa/ is betwe5 n9e & t5 9 ! morn+1 & = d9n] betwe5 ?ree & f\r 9 ! aft]noon4 ,if ?ree meals are tak51 h>d muscul> work]s1 or ^? :o are employ$ out ( doors1 d well to sub/itute = _! d9n] a sub/antial cold or w>m lun*4 ,if ?r\gh lack ( "t & conv5i5ce a *ild _c h its d9n] be=e #d p4 m41 x is bett] (f )\t x4 ,rememb] t a cook$ d9n] consi/+ ( meat1 potatoes & vegetables is n at all necess>y = ! *ild's welf>e & developm5t1 & cook$ vegetables %\ld nev] be =c$ ^u x if x pref]s to eat !m raw4 ,heal?y *ildr5 h ke5 in/9ct1 & unless _! appetite has become p]v]t$ by sweets & o!r artificial1 unnatural foods1 !y are m likely to select ! "r k9d ( food ?an ! av]age adult4 ,?is book gives a l>ge numb] ( m5us1 consi/+ ( raw foods1 :i* c be quickly prep>$ :5 ! *ild comes home f s*ool4 ,nuts1 fruits & raw vegetables =m an ideal diet = ! summ]4 ,bak$ beans1 peas & l5tils w>m$ ov]1 or jelli$ fi%1 egg foods1 *eese or /eam$ pudd+s 9 comb9ation ) a w>m s\p or raw apples =m a p]fect meal dur+ cold1 w9t] days4 ,if ! d9n] is eat5 betwe5 ! h\rs ( #c3cj p4 m4 & #d3jj p4 m41 no m food is necess>y4 ,if x is s]v$ at noon1 give milk or s\p betwe5 #e & #f p4 m4 ,*ildr5 %\ld take at lea/ "o-half an h\r's re/ be=e eat+1 :5 com+ home f s*ool4 ,! bett] way w\ld be to all[ *ildr5 two h\rs = _! noon meal or curtail ! h\rs ( s*ool "w f #i a4 m4 to #a or #b p4 m4 ,su* is ! cu/om 9 _m ,european c\ntries1 & !re is no reason :y x c\ld n be practic$ "h4 ,*ildr5 betwe5 ! ages ( eight & f\rte5 %\ld retire betwe5 #g & #h p4 m4 ,if !y get suffici5t sleep & are prop]ly f$1 *ildr5's diseases ne$ n be fe>$4 ,,*apt] ,,iv4 ,,light ,,lun*es ,,& ,,s&wi*es4 ,,light ,,lun*es4 ,m5us = *ildr51 /ud5ts at college & m5 & wom5 :o h to toil indoors4 ,!y c be _h 9 almo/ any good cafet]ia1 or be prep>$ quickly on a gas or alcohol /ove3 #a4 ,corn & tomato s\p ) black cru/s4 #b4 ,cream ( tomato s\p ) zwieback4 #c4 ,gre5 pea s\p ) zwieback & cel]y4 #d4 ,bro? ) egg4 ,s&wi*es ) bologna or cold meat4 #e4 ,butt]milk ) graham toa/4 #f4 ,fre% milk ) tomato toa/4 #g4 ,fruit gruel ) :ite ( eggs1 & bread or toa/ ) butt]4 #h4 ,/ra9$ cann$ tomato juice ) :ole :eat toa/ & butt]4 #i4 ,orange juice1 gre5 leaf vegetable ) fri$ bacon & s(t boil$ eggs4 #aj4 ,p9eapple salad ) :ipp$ cream & toa/4 #aa4 ,apple or banana salad ) lettuce & ,fr5* or mayonnaise dress+1 orange juice4 #ab4 ,potato salad ) lettuce & s(t boil$ eggs4 #ac4 ,/rawb]ries1 raspb]ries or blackb]ries ) ri* fre% milk & zwieback or toa/1 butt] & eggs4 #ad4 ,*]ries & egg food4 #ae4 ,cream *eese ) apples & s&wi*es4 #af4 ,fig or date butt] ) ry5uts & ri* fre% milk or s&wi*es4 #ag4 ,raw huckleb]ries 7"o-half to "o cupful7 ) butt] & /ale bread4 #ah4 ,lettuce ) two or ?ree bananas & "o-half to "o glass ( /ra9$ cranb]ry juice4 #ai4 ,apple salad ) lettuce & almond cream or :ole almonds4 #bj4 ,apples1 rais9s & six to twelve nuts4 #ba4 ,gelat9e ( fruit1 or bread & bran ) cream & toa/4 #bb4 ,clam bro? or cream s\p ) toa/ & raw cel]y4 #bc4 ,musk melon ) lemon & b]ries4 #bd4 ,bak$ apples 9 gelat9e ) fi% salad4 #be4 ,ambrosia or apple sauce ) :ites ( eggs & toa/4 ,,lun*es ,,= ,,!atres4 ,cocoanut waf]s1 mac>oons prep>$ ) almond pa/e1 ,h]%y's *ocolate1 :ite figs & rye nuts1 s&wi*es ) fruit butt] or gr\nd dri$ fruits & nuts4 ,,aft]noon ,,dr9ks ,,& ,,da9ties4 ,po/um1 weak tea1 bran tea ) cream1 unf]m5t$ apple juice1 fre% apple cid]4 ,,foods--,fruit cakes1 t>ts1 cream puffs1 cream rolls1 zwieback1 ,huntly & ,palm] biscuits1 nabiscos1 s&t>ts1 ice-creams1 fruit gelat9es4 ,,s&wi*es4 ,! s&wi* is an important "p ( ! bill ( f>e4 ,x is n necess>y to eat a cook$ d9n] 9 ord] to h a squ>e meal1 b = ^? :o "w indoors & are unable to take walk+ ex]cises be=e or aft] _! noon meal1 x is important to take "s w>m fluid or semi-fluid food 9 ! =m ( bro?1 milk or s\p z an entree or ) _! meal4 ,) ! conv5i5ce ( mod]n inv5tions ( gas1 alcohol & electric /oves1 or pat5t$ bottles :i* keep food w>m = h\rs1 ?is is easily obta9$4 ,an endless v>iety ( nutriti\s lun*es c be prep>$ f left-ov] or fre% vegetables1 meats1 fi%1 eggs & *eese1 or f raw c]eals1 nuts1 fruits & gre5s4 ,! bread us$ = s&wi*es %\ld always be /ale or sun dri$ & be kept 9 a dry place 9 a t9 box ) good v5tilation4 ,,m5us ,,= ,,lun* ,,or ,,sub/itutes ,,= ,,d9n]4 ,grat$ ,*eese ) ,apples & ,butt]$ ,bread4 #a4 ,grate two to f\r ounces ( ,swiss or ,am]ican *eese & c>ry 9 a glass j> or pap] bag4 ,at lun*-"t peel "o or two apples1 cut !m up 9 small pieces & mix ) grat$ *eese4 ,eat ) butt]$ bread4 ,meat ,s&wi*es ) ,olives & ,mayonnaise ,dress+4 #b4 ,prep>e a salad f left-ov] meat1 mix+ ) olives & dress+1 or slice ! meat & put betwe5 lay]s ( bread1 & mix ! olives ) mayonnaise dress+4 ,scrambl$ ,eggs on ,s&wi*es1 & ,*]ries4 #c4 ,eat ! *]ries at ! beg9n+ or at ! end ( ! meal2 lettuce is a good addition4 ,gr\nd ,nuts ) ,apples & ,rais9s4 #d4 ,gr9d six to twelve nuts 9 ! morn+ & keep 9 a j> or pap] bag4 ,at lun*-"t cut "o apple into small pieces1 add twelve rais9s & ! gr\nd nuts4 ,eat ) or )\t bread & butt]4 ,x is be/ to use only "o k9d ( nuts at a "t4 ,cel]y is also a good addition4 ,nut & ,date ,s&wi*es4 #e4 ,remove ! /ones f "o-half doz5 or m dates1 cut ! dates into small pieces & mix ) "o-?ird or "o-half ! am\nt ( *opp$ or gr\nd walnuts4 ,spread on butt]$ bread or eat ! bread ) x4 ,apples comb9e well ) x1 ei!r z a sub/itute = bread or 9 comb9ation ) x4 ,9 place ( :ole nuts1 nut-butt] may be us$2 ! latt] %\ld always be dilut$ ) an equal am\nt ( wat]4 ,figs1 rais9s or dri$ currants c be us$ 9 ! same way z dates4 ,lettuce & cel]y are good additions4 ,tomatoes ) ,popcorn1 ,bread & ,butt]4 #f4 ,prep>e a salad ) tomato & lettuce1 or /ra9 "s cann$ tomatoes4 ,! latt] c be c>ri$ conv5i5tly 9 a small ,mason j>4 ,always op5 ! j> a little1 if left to /& 9 a /ore or (fice1 s ! air c circulate ?r\gh x4 ,take "o cup ( tomato juice 9 comb9ation ) "o-half p9t or m ( w>m1 butt]$ popcorn4 ,eat bread & butt] ) x1 if desir$4 ,egg ,s&wi*es ) ,wat]cress & ,olives4 #h4 ,slice "s h>d boil$ eggs & lay on butt]$ bread4 ,mix "s olives & wat]cress ) mayonnaise dress+1 & s]ve ) ! bread4 ,egg s&wi*es comb9e well ) slic$ or pott$ ham1 or ) an*ovy or h]r+--butt]1 or ) apples4 ,cottage or ,cream ,*eese ,s&wi*es4 #i4 ,spread ?9 slices ( rye or black bread ) *eese4 ,comb9e ) apples or olives1 ) or )\t lettuce & mayonnaise dress+4 ,cabbage ,salad ) ,bread1 ,butt] & ,bologna4 #aj4 ,prep>e ! salad 9 ! morn+1 mix ) mayonnaise dress+ & c>ry 9 a glass or j>4 ,prep>e ! bread ) butt] & ?9 slices ( bologna or ham4 ,eat ! cabbage salad z an entree or ) ! s&wi*es4 ,h>d boil$ eggs are a good addition4 ,potato ,salad ) ,black ,bread & ,butt] & ,bologna4 #aa4 ,s]ve ! salad z an entree4 ,prep>e ?9 slices ( pomp]nickle ) butt] & bologna or ham1 & comb9e ) h>d boil$ eggs4 ,nuts may be sub/itut$ = eggs4 ,peanut & ,olive ,s&wi*es4 #ab4 ,remove ! /ones & cut ! olives into small pieces1 mix ) dilut$ peanut butt]1 & season ) lemon4 ,spread on rye bread4 ,egg ,s&wi*es ) ,ham or ,*ipp$ ,beef4 #ac4 ,*op "s ham or beef v f9e4 ,prep>e "s eggs = scrambl+1 mix ) ! meat & f9i% l scrambl$ eggs4 ,:5 cold spread on s&wi*es4 ,raw ,beef ,s&wi*es4 #ad4 ,wa% "s fre%ly cut r\nd-/eak1 dry & scrape4 ,spread on butt]$ triscuit or soda crack]4 ,comb9e ) lettuce & ,fr5* dress+4 ,s]ve at once4 ,s&wi*es ) ,sausage4 #ae4 ,spread ?9 slices ( rye or black bread ) butt]4 ,cov] ) liv] sausage1 blood sausage or metwur/4 ,goose fat or leaf l>d c be sub/itut$ = ! butt] or be omitt$4 ,comb9e ) t>t apples4 ,onions & lettuce is also a good addition4 ,meat ,s&wi*es ) ,tomatoes & ,cucumb]s4 #af4 ,cut "s cold boil$ or roa/$ lean meat into ?9 slices & lay on butt]$ bread4 ,eat cucumb]s ) x4 ,,*apt] ,v4 ,,food ,,comb9ations ,,& ,,m5us4 ,,d ,,n ,,mix4 ,meat & ,*eese4 ,*]ries & ,milk4 ,fancy ,summ] ,fruits & ,onions4 ,fancy ,summ] ,fruits & ,cucumb]4 ,nuts & ,excess ( ,/>*y ,food4 ,potatoes & ,tomatoes4 ,potatoes & ,t>t ,fruits4 ,potatoes & ,fre% ,yea/ ,bread4 ,potatoes & ,:ite ,bread4 ,potatoes & ,und]gr\nd ,vegetables4 ,cook$ ,gre5s & ,raw ,gre5s4 ,meat & ,dates or ,figs4 ,pork & ,sago4 ,cucumb] & ,sago4 ,/rawb]ries & ,tomatoes4 ,/rawb]ries & ,beans4 ,bananas & ,corn4 ,fat ,pork & ,cucumb]s4 ,pork & ,sweet ,fruits4 ,pork & ,fancy ,fruits4 ,pork & ,corn4 ,meat & ,fi%4 ,raw ,fruits & ,cook$ ,vegetables4 ,milk & ,cook$ ,vegetables4 ,milk & ,meat4 ,fre% ,raw ,fruits & ,cook$ ,c]eals4 ,cook$ ,vegetables & ,nuts4 ,*eese & ,nuts4 ,boil$ ,eggs & ,nuts4 ,boil$ ,eggs & ,cann$ ,corn4 ,boil$ ,eggs & ,bananas4 ,boil$ ,eggs & ,fre% ,pork4 ,boil$ ,eggs & ,*eese4 ,bananas & ,pork4 ,bananas & ,cucumb]s4 ,skim-milk & ,fruit4 ,*eese & ,bananas4 ,beans & ,bananas4 ,,good ,,comb9ations4 ,raw ,fruits & ,raw ,c]eals4 ,raw ,fruits & ,raw ,c]eals & ,nuts4 ,raw ,fruits & ,raw ,gre5s & ,nuts4 ,raw ,c]eals & ,nuts4 ,raw ,c]eals & ,raw ,milk4 ,raw ,c]eals & ,raw ,vegetables4 ,boil$ ,c]eals & ,boil$ ,milk4 ,boil$ ,c]eals & ,boil$ ,cream4 ,raw ,gre5s & ,meats or ,eggs4 ,boil$ ,gre5s & ,meats or ,eggs4 ,fats & ,acids4 ,meats & ,acids4 ,*eese & ,apples4 ,*eese & ,rye4 ,eggs & ,salt$ ,meat4 ,eggs & ,acid ,fruits4 ,eggs & ,gre5s4 ,nuts & ,apples4 ,nuts & ,bananas4 ,almonds & ,rice4 ,nuts & ,rais9s4 ,nuts & ,dri$ ,currants4 ,! h>mony & di%>mony betwe5 ! diff]5t foods z m5tion$ above are only /at$ 9 a g5]al way4 ,c]ta9 comb9ations are absolutely h>mful to e individual1 o!rs are ei!r h>mful to c]ta9 temp]am5ts1 or1 to mix !m w\ld mean a wa/e 9 ! animal economy ( ! body4 ,,rem>ks4 ,use only "o ri* prote9 food at any meal4 ,exceptions3 ,a few nuts :i* are ri* 9 fat may be eat5 at ! end ( a meal :]e lean meat is s]v$4 ,milk & milk s\ps may be tak5 at ! beg9n+ ( a meal :]e meat is s]v$1 b !y %\ld nev] be mix$ ) ! meat di% or us$ at ! end ( a meal :]e meat is s]v$4 ,,*apt] ,,vi4 ,,laxative ,,foods4 ,fruit juices1 plums1 tomatoes1 apples1 pe>s1 grapes1 figs1 fruit-s\ps1 fruit-gruels1 rais9s1 gelat9es1 corn1 oats1 sp9a*1 oranges1 c>rots1 p>snips1 bran1 oil1 butt]1 cream1 olives1 yolks ( eggs1 pecans1 walnuts1 ,brazil nuts1 cucumb]s1 onions1 gre5s4 ,,con/ipat+ ,,foods4 ,skim-milk1 liquid foods1 f9e fl\r bread1 potatoes1 tapioca1 :ite ( eggs1 glut51 mu%1 lean meat & *eese made f skim-milk4 ,,m5us4 ,a m5u :i* is "o-sid$ or comb9$ wrongly1 t is1 "o 9 :i* ei!r prote91 c>bohydrates1 m9]als or fluids are provid$ 9 excess1 leads to wa/e ( n]v\s en]gy z well z to wa/e ( nutritive mat]ial4 ,a wrong comb9ation creates an abnormal appetite = too mu* or too little food4 ,ea* p]son %\ld le>n by exp]i5ce to select ! k9ds ( food :i* yield him n\ri%m5t & avoid ^? :i* disagree4 ,,m5us ,,= ,,breakfa/4 ,p :o feel ! ne$ ( laxative foods dur+ ! spr+ season w f9d "h a numb] ( suitable breakfa/ m5us to *oose f3 #a4 ,cook$ sp9a* or yell[ dock or mu/>d gre5s or d&elion leaves ) rye or :eat bread & butt]4 ,eggs or bacon1 if desir$4 #b4 ,f9ely ma%$ boil$ beets or turnips or potatoes or c>rots or p>snips ) pl5ty ( p>sley & bacon or ham or cornbeef or *ipp$ dri$ beef4 #c4 ,rhub>b salad & lettuce ) ,fr5* or mayonnaise dress+4 ,cornmeal cakes or muff9s4 #d4 ,mu%room salad ) lettuce & ,fr5* dress+4 ,bread & butt]4 #e4 ,cook$ c]eal ( rice or :eat or rye ) hot cream or butt] & cucumb]s cut 9 halves4 #f4 ,slic$ bananas & grapefruit ) nut dress+ or ) mayonnaise dress+4 #g4 ,cabbage salad ) mayonnaise dress+1 h>d boil$ eggs & bread ) butt]4 #h4 ,/ra9$ cann$ tomato juice & bananas ) lettuce4 #i4 ,fi% cakes ) /eam$ potatoes1 p>sley & butt]4 ,black cru/s4 #aj4 ,bak$ or pla9 boil$ caulifl[] ) cold boil$ beef or *ipp$ beef4 #aa4 ,boil$ caulifl[] ) tomato sauce & /ale bread ) butt] & grat$ *eese4 #ab4 ,tomato puree ) fri$ p>snip balls1 black toa/ ) butt]4 #ac4 ,radi%es1 gre5 onions1 :ole :eat bread & butt]4 #ad4 ,asp>agus salad ) ham ha%1 bread & butt]4 #ae4 ,cream ( potato s\p ) black toa/ or raw c>rots or cel]y4 #af4 ,salt$ mack]el ) cream$ potatoes1 a glass ( milk1 cel]y4 #ag4 ,apple salad ) mayonnaise dress+1 a slice ( /ale bread & a glass ( milk4 #ah4 ,lettuce ) syrup dress+ & ,g]man pancakes ) bacon4 #ai4 ,fr5* rolls ) butt] & boil$ ham1 black malt c(fee4 #bj4 ,w>m apple pie ) lettuce & *eese1 black malt c(fee4 #ba4 ,apple salad1 corn bread1 cream$ *ipp$ beef4 #bb4 ,%r$d$ :eat ) /rawb]ries & milk or cream4 #bc4 ,lettuce1 bak$ potatoes1 fi% salad ) mayonnaise dress+4 #bd4 ,w>m$-ov] mac>oni ) tomato puree & cold grat$ *eese4 #be4 ,mac>oni ) cream sauce & frankfurt]4 #bf4 ,codfi% cakes ) cream rice or apple rice or apple salad4 #bg4 ,omelet ) lettuce & /ew$ prunes or syrup dress+4 #bh4 ,apple rice ) bacon or eggs or fi% croquettes1 cel]y4 #bi4 ,boil$ onions ) black bread & butt] & bologna or frankfurt]4 #cj4 ,bread fritt]s ) apple sauce or ) lettuce & syrup dress+4 #ca4 ,bacon ) /r+ beans1 bread & butt]1 /ew$ prunes4 #cb4 ,lettuce ) mayonnaise dress+ & bak$ potatoes ) cream$ beef4 #cc4 ,cel]y ) ,fr5* dress+ & fri$ sweet potatoes ) cranb]ry sauce4 #cd4 ,corn$ beef ha% ) eggs & triscuits ) butt]4 #ce4 ,lettuce ) syrup dress+ & buck:eat cakes4 #cf4 ,grat$ c>rots ) lettuce & unfir$ bread ) butt] or nut-cream4 #cg4 ,turnip salad ) lettuce & unfir$ bread ) butt] or nut-cream4 #ch4 ,lettuce ) ,fr5* dress+ & cornmeal patties ) cranb]ry sauce4 #ci4 ,lettuce ) ,fr5* dress+ & ma%$ potatoes ) butt]milk & bacon4 #dj4 ,apple salad ) lettuce & black bread ) *eese4 #da4 ,pe> salad ) cranb]ries & cel]y4 ,unfir$ bread ) butt] or nut-cream4 #db4 ,lettuce ) ,fr5* dress+ & bak$ potatoes & eggs4 ,,:at ,,%all ,,we ,,dr9k ,,) ,,our ,,meals8 ,?is "q is (t5 ask$4 ,x dep5ds entirely on ! quality & comb9ation ( food :i* is eat54 ,a diet consi/+ ( a v>iety ( solids & vegetables ) excessive fluids gives ! /oma* no?+ to d2 ! cont5ts pass at once into ! inte/9es4 ,su* mixtures are +e/$ in/ead ( be+ dige/$2 !y _c be fully utiliz$ because ! /imuli ^u ! dra9age ( ! body is lack+4 ,if dry foods are eat51 su* z s&wi*es1 rice1 mac>oni1 potatoes or dry c]eals1 )\t ! addition ( fruits1 vegetables or s\ps1 a small am\nt ( liquid %\ld be tak54 ,su* simple foods d n =m a p]fect meal1 !re=e milk or bro?s are pref]able to wat]4 ,wat] is be/ tak5 f five to fifte5 m9utes be=e ! meal or f "o to two h\rs aft] meals4 ,black malt c(fee is sometimes b5eficial if "o-half cupful is tak5 aft] or ) meals4 ,x acts l a tonic1 especially if ! liv] is sluggi%4 ,,*apt] ,,vi4 ,,m5us ,,= ,,d9n]4 ,select m5us suitable = ! season ( ! ye>4 ,9 ! spr+-"t use m ( eggs1 lamb1 fi%1 gre5 peas1 spr+ *ick5 & egg-foods 9 ! =m ( pancakes1 omelets & pudd+s4 ,dur+ ! summ] eat v little meat4 ,use nuts1 fi%1 eggs & milk foods4 ,z ! wea!r gets cold] use m prote9 foods & c>bohydrates4 ,dur+ ! w9t] use a l>g] am\nt ( dri$ legumes1 nuts & meats1 & m fatty foods4 ,add fruits & vegetables :i* are 9 season4 #a4 ,apple salad ) lettuce & broil$ /eak1 %r$d$ :eat ) butt]4 #b4 ,cream ( pea s\p4 ,beef or roa/ pork ) potato dumpl+s1 /ew$ prunes4 #c4 ,broil$ *ops ) "y peas & cream$ potatoes4 ,oranges4 #d4 ,tomato salad ) lettuce4 ,veal ) mu%rooms & rice4 ,toa/ & c(fee4 #e4 ,cream ( tomato s\p4 ,veal *ops ) peas1 /ew$ prunes4 #f4 ,bro? ) egg4 ,sp9a*1 h>d eggs1 tongue4 ,grapes or oranges4 #g4 ,sweet potatoes ) roa/ beef1 tomato puree1 cel]y4 ,black toa/ ) c(fee4 #h4 ,apple salad ) wat]cress1 fi% ) %r$d$ :eat or bread & butt]4 #i4 ,tomato jelly salad4 ,beef croquettes ) tomato sauce & rice1 cel]y4 #aj4 ,cream ( potato s\p4 ,cold beef ) /ew$ prunes1 bread & butt]4 #aa4 ,bean s\p4 ,cabbage or spr\ts ) mutton1 bread & butt]4 #ab4 ,raw oy/]s ) lemon & apple salad1 :ole :eat bread & butt]1 cel]y4 #ac4 ,boil$ veal or mutton ) cap] sauce & /uff$ pepp]s1 cel]y4 #ad4 ,b>ley s\p ) crack]4 ,roa/ duck ) apple /uff+4 ,grapes or oranges4 #ae4 ,mac>oni ) grat$ cold *eese & lettuce salad4 #af4 ,rice ) grat$ cold *eese & lettuce salad4 #ag4 ,bak$ fi%1 boil$ potatoes ) p>sley4 ,black toa/ ) butt] & c(fee4 #ah4 ,meat s\p ) bread & butt]4 ,fi% salad4 ,apples or oranges4 #ai4 ,clam *[d]4 ,omelet ) lettuce & fruit sauce4 #bj4 ,pea s\p ) fri$ bread4 ,roa/ goose ) apple sauce4 #ba4 ,bak$ potatoes ) kidney /ew4 ,black toa/ ) butt]4 #bb4 ,potato salad ) lettuce & fi%1 black cru/s4 #bc4 ,apple salad4 ,roa/ *ick5 ) cranb]ry sauce4 ,/eam$ pudd+ ) w9e sauce4 #bd4 ,rice or b>ley s\p ) crack]s4 ,corn$ beef ) cabbage & cream$ potatoes4 #be4 ,tomato or apple salad ) lettuce4 ,nuts4 #bf4 ,rice ) tomato sauce4 ,nuts4 #bg4 ,rice ) almond butt]4 ,almonds4 #bh4 ,banana salad ) rye nuts & lettuce4 ,nuts4 #bi4 ,p9eapple salad ) lettuce4 ,nuts4 #cj4 ,beef or fruit s\p4 ,mac>oni ) cream4 #ca4 ,apple salad ) lettuce1 smok$ eel ) black bread4 #cb4 ,corn$ beef1 boil$ eggs1 potatoes & cabbage4 #cc4 ,knorr's pea s\p ) crack]s4 ,/uff$ pepp]s4 #cd4 ,roa/ pork ribs ) apple fill+4 ,oranges1 black bread ) butt]1 c(fee4 #ce4 ,meat croquettes1 beets1 black bread & butt]4 #cf4 ,roa/ *ick5 ) spr\ts4 ,cranb]ry sauce4 ,/eam$ rice pudd+4 #cg4 ,gre5 peas ) dumpl+s & fri$ bacon1 cel]y4 #ch4 ,tripe ) tomato sauce & spr\ts1 triscuit ) butt]4 #ci4 ,apple salad ) blood sausage1 bread & butt]4 #dj4 ,tomato salad ) lettuce & fi%1 bread & butt]4 #da4 ,lamb /ew ) dumpl+s & gre5 peas4 #db4 ,lettuce salad4 ,ma%$ c>rots & bak$ beans ) lemon4 #dc4 ,pork ) sau]kraut & dumpl+s4 #dd4 ,raw c>rots & lettuce salad4 ,pork & l5tils4 #de4 ,beef/eak ) eggs & potatoes1 cel]y4 #df4 ,pea s\p ) crack]s4 ,fi% ) apple salad1 cel]y4 #dg4 ,rice ) frankfurt]s4 ,nuts4 #dh4 ,s\r roa/ ) potato dumpl+s & lettuce salad4 ,/ew$ prunes4 #di4 ,bro? ) egg4 ,apple salad ) onions & lettuce1 pork *ops4 #ej4 ,pea s\p ) toa/4 ,fi% ) apple rice4 ,black c(fee & cru/s4 #ea4 ,apple salad ) onions & lettuce1 liv] sausage1 black bread4 #eb4 ,milk s\p4 ,plum pudd+ ) br&y sauce1 cel]y4 #ec4 ,game or pork ) sau]kraut & potato dumpl+s4 #ed4 ,tongue ) mu%room sauce & bak$ potatoes4 ,cru/s & c(fee4 #ee4 ,apple salad ) cottage *eese1 olives1 bread & butt]4 #ef4 ,boil$ beef ) /r+ beans1 /eam$ potatoes ) :ite sauce4 #eg4 ,bak$ oatmeal ) cranb]ry sauce & cel]y4 #eh4 ,c>rot salad ) lettuce4 ,lima beans ) cold pork4 ,oranges4 #ei4 ,fi% ) potato salad & black cru/s4 ,grapes4 #fj4 ,roa/ mutton ) peas & bak$ potatoes1 cel]y4 #fa4 ,bean s\p ) raw c>rots1 bread & butt]4 #fb4 ,b>ley s\p ) soda crack]s4 ,swiss *eese & apple salad4 #fc4 ,lettuce salad ) omelet & /ew$ prunes or cranb]ries4 #fd4 ,tomato & lettuce salad ) pork t5d]lo94 ,oranges1 bread & butt]4 #fe4 ,ma%$ c>rots or beets ) lemon1 & fat or lean pork4 ,gre5 grapes4 #ff4 ,pea s\p ) fri$ bread4 ,calves' liv] ) apple salad4 #fg4 ,l5til s\p ) fri$ bread4 ,codfi% balls ) apple sauce4 #fh4 ,rice & tomato s\p4 ,boil$ beef ) horse-radi% sauce & cabbage4 #fi4 ,milk s\p4 ,bologna1 toa/ & butt]4 #gj4 ,salad ( tomatoes or apple ) mayonnaise dress+4 ,roa/$ *e/nuts4 #ga4 ,calves' tongue ) mu%room sauce & rice4 ,crack]s ) butt]4 #gb4 ,lettuce salad4 ,fri$ eggplant ) lemon & beef/eak1 /r+ beans4 #gc4 ,blue or :ite cabbage ) cold or w>m roa/ pork & bak$ potatoes or apples4 #gd4 ,cabbage rolls ) potatoes & :ite sauce4 ,bread pudd+4 #ge4 ,raw sweet corn & tomato salad ) ,fr5* dress+4 ,bread & butt]4 #gf4 ,*ick5 s\p ) rice4 ,roa/ *ick5 ) /uff$ apples & cranb]ry compote1 cel]y4 #gg4 ,gre5 pea s\p ) fri$ bread4 ,bread$ s\r goose ) potatoes & apple sauce4 #gh4 ,bean s\p ) cream4 ,apple dumpl+s ) lemon sauce4 #gi4 ,cel]y & apple salad ) mayonnaise dress+4 ,bak$ squa% ) lemon & beef/eak4 ,grapes4 #hj4 ,boil$ cabbage ) egg dress+4 ,bread pudd+ ) /ew$ prunes or fruit sauce4 #ha4 ,apple & p9eapple salad ) :ipp$ cream4 ,almonds & rais9s4 #hb4 ,apples & lettuce salad4 ,buck:eat pancakes ) syrup dress+4 ,nuts4 #hc4 ,corn bread1 #c to #f ounces ( cann$ /ra9$ tomato juice4 ,nuts4 #hd4 ,cream ( corn s\p ) black cru/s4 ,nuts4 #he4 ,potato salad ) cottage *eese & lettuce4 #hf4 ,boil$ or /eam$ bread pudd+ ) tomato sauce or fruit sauce4 #hg4 ,l5tils ) onions4 ,apple bread pudd+1 black c(fee4 #hh4 ,tomato s\p ) crack]s4 ,w>m pop corn or roa/$ *e/nuts4 #hi4 ,fre% codfi% ) horse-radi% sauce & boil$ potatoes4 ,black bread ) butt]4 #ij4 ,peanut roa/ ) tomato sauce & cel]y4 #ia4 ,pol5ta ) apricot or cranb]ry sauce & *eese4 #ib4 ,boil$ :ole :eat ) butt] or hot cream & cucumb]s4 ,nuts4 #ic4 ,bak$ roll$ oats ) cranb]ry sauce1 cel]y4 #id4 ,smok$ goose brea/ ) apple salad & black bread4 #ie4 ,/r+ bean s\p4 ,lima beans or c[ beans ) bacon4 ,oranges4 #if4 ,asp>agus salad4 ,spr+ lamb ) cap] sauce1 bread & butt]4 #ig4 ,*]ry s\p4 ,g]man pancakes ) lettuce & syrup dress+4 #ih4 ,blackb]ry s\p4 ,c]eal or bread omelet ) lettuce & syrup dress+4 #ii4 ,milk s\p ) sago4 ,g]man pancakes ) gooseb]ry compote4 #ajj4 ,w9e s\p ) waf]s4 ,fi%-pudd+ ) apple sauce4 #aja4 ,milk s\p ) buck:eat groats4 ,boil$ fi% ) potatoes & currant sauce4 #ajb4 ,plum s\p ) zwieback4 ,/eam$ or pla9 bread pudd+4 #ajc4 ,bread s\p ) apples4 ,liv] pudd+ ) tomato puree4 #ajd4 ,cel]y-root salad ) cru/s4 ,plum pudd+ ) w9e sauce4 #aje4 ,bran or bread s\p4 ,apple salad ) grat$ *eese4 #ajf4 ,milk or huckleb]ry s\p4 ,unleav5$ apple pancakes4 #ajg4 ,clabb] milk ) cream & grap5uts or /ale bread4 ,nuts if desir$4 #ajh4 ,corn bread ) apple salad & lettuce4 ,nuts4 #aji4 ,pla9 milk rice ) currants4 ,nuts4 #aaj4 ,oatmeal s\p4 ,ham ) kale & fri$ potatoes4 #aaa4 ,bread dumpl+s ) /ew$ prunes or pe>s1 cel]y4 #aab4 ,fri$ h]r+ ) potato salad4 ,apple-bread pudd+4 #aac4 ,butt]milk s\p ) dri$ fruit4 ,nuts if desir$4 #aad4 ,meat cakes ) ma%$ c>rots or beets & lettuce salad4 #aae4 ,peas ) codfi%1 butt] & bread4 #aaf4 ,vegetable pudd+ ) tomato puree & yell[ dock4 #aag4 ,bread fritt]s ) lettuce & syrup dress+ or /ew$ prunes4 #aah4 ,bak$ oats or b>ley ) bologna4 ,nuts if desir$4 #aai4 ,:ole :eat or rice ) bologna4 ,nuts if desir$4 #abj4 ,plum salad ) raw roll$ rye or :eat4 ,walnuts4 #aba4 ,/r+ bean salad4 ,fi% pudd+ ) tomato puree or apple sauce1 cel]y4 #abb4 ,salisbury /eak ) fri$ p>snip & lettuce salad4 #abc4 ,/eam$ ma%$ pumpk9 ) pickl$ tongue or corn$ beef4 ,black bread ) butt]4 #abd4 ,wat]cress salad4 ,pork t5d]lo9 ) tomato puree & roa/$ yell[ turnips4 #abe4 ,lettuce salad ) mayonnaise dress+4 ,apple or tomato rice ) fi% or boil$ beef4 #abf4 ,lettuce or cel]y salad ) mayonnaise dress+4 ,currant or *]ry rice ) fri$ eggs4 #abg4 ,asp>agus ) cream sauce & cold boil$ ham & bread4 #abh4 ,empire salad4 ,bread pudd+ ) w9e sauce4 #abi4 ,kidney s\p ) rice & egg4 ,cook$ cel]y-roots & kidney ha% on toa/4 #acj4 ,huckleb]ry s\p ) :ite ( egg4 ,roman meal cakes ) lettuce & syrup dress+4 #aca4 ,dri$ *]ry s\p ) zwieback4 ,/eam$ or bak$ rice pudd+ ) lettuce & syrup dress+4 #acb4 ,b>ley s\p ) prunes4 ,cold slic$ beef ) mu/>d sauce & /r+ beans4 #acc4 ,asp>agus salad4 ,broil$ *ick5 ) tomato puree1 triscuit ) butt]4 #acd4 ,blackb]ries ) "o glass ( ri* milk & bananas4 ,nuts if desir$4 #ace4 ,banana & apple salad ) lettuce1 ,fr5* or mayonnaise dress+4 ,nuts4 #acf4 ,tomato & cucumb] salad ) lettuce1 ,fr5* or mayonnaise dress+4 ,fi% ) bread & butt]4 #acg4 ,wat]cress salad ) ,fr5* dress+4 ,veal /ew ) mu%rooms & rice4 #ach4 ,cabbage salad ) mayonnaise dress+4 ,h>d boil$ eggs ) :ole :eat bread & butt]4 #aci4 ,kidney s\p ) rice4 ,br[n kidney /ew on toa/ ) asp>agus4 #adj4 ,noodle s\p4 ,boil$ brisket ) horse-radi% sauce1 bread & butt]4 #ada4 ,bread s\p ) cream4 ,cold slic$ boil$ meat ) /r+ beans1 triscuit ) butt]4 #adb4 ,*]ry s\p4 ,corn meal pudd+ ) lemon sauce4 #adc4 ,/r+ bean s\p4 ,fri$ left-ov] pudd+ ) fruit sauce4 #add4 ,blue fi% ) /eam$ potatoes1 p>sley & butt]4 ,apple-bread pudd+4 #ade4 ,sp9a* ) egg4 ,fri$ fi% ) cru/-potatoes & apple sauce4 ,oranges1 toa/ ) butt]1 black unsweet5$ c(fee4 #adf4 ,gre5 pea s\p ) fri$ bread4 ,pickl$ tongue ) fri$ p>snips & lettuce salad4 ,gre5 grapes4 #adg4 ,fi% croquettes ) apple salad4 ,/eam$ rice pudd+ ) w9e sauce4 ,black unsweet5$ c(fee4 #adh4 ,apple sn[ on leaves ( lettuce4 ,boil$ :ite fi% ) drawn butt] sauce & /eam$ potatoes1 ,roman meal cakes ) apple sauce4 ,black unsweet5$ c(fee4 #adi4 ,/uff$ tomatoes ) lettuce4 ,plum pudd+ ) butt] sauce1 cel]y4 ,black c(fee4 #aej4 ,lettuce & apple salad ) grat$ ,swiss *eese4 ,pumpk9 pie ) black c(fee4 #aea4 ,arti*okes ) mayonnaise dress+4 ,broil$ /eak ) bak$ potatoes & spr\ts4 ,blue or r$ grapes4 #aeb4 ,rice & tomato s\p4 ,fillet ( beef ) ma%$ potatoes & /ew$ dri$ mu%rooms4 ,apple t>t ) black unsweet5$ c(fee4 #aec4 ,cream$ onions4 ,fri$ *ick5 ) cranb]ry compote & endive salad4 ,triscuit ) butt]1 black unsweet5$ c(fee4 #aed4 ,tomato & cel]y salad ) mayonnaise dress+4 ,bak$ beans ) lemon4 ,bo/on br[n bread1 c(fee4 #aee4 ,apple sago ) :ites ( egg & cream4 ,bak$ :ite fi% ) lemon & cream$ potatoes4 ,apple pudd+1 black c(fee4 #aef4 ,cantal\pe ) lemon4 ,slic$ bananas ) :ipp$ cream4 ,pecan or almond nuts4 #aeg4 ,gre5 pea bro? ) crack]s & butt]4 ,fri$ oy/]s ) sau]kraut1 bread & butt]4 ,apple fritt]s ) black unsweet5$ c(fee4 #aeh4 ,tomato & lettuce salad4 ,navy or butt] beans ) c>rot puree & fri$ bea*nut bacon4 ,toa/ ) butt] & black unsweet5$ c(fee4 #aei4 ,bro? ) egg & crack]s ) butt]4 ,mac>oni & *eese ) spr\ts4 ,tomato gelat9e4 #afj4 ,eggs ) sp9a* & butt]$ toa/4 ,*]ry pie ) black unsweet5$ c(fee4 ,oranges4 #afa4 ,tomato puree & cabbage rolls ) fri$ p>snips4 ,fruit gelat9e4 #afb4 ,banana & date salad ) lettuce4 ,pecans4 #afc4 ,b>ley s\p4 ,bak$ fi% & potato puree4 ,fri$ black toa/ ) butt] & unsweet5$ c(fee4 #afd4 ,veal bro? ) sago4 ,veal ) bread dress+1 /ew$ prunes or rhub>b4 ,black c(fee4 #afe4 ,wat]melon4 ,meat croquettes ) ma%$ or pickl$ beets1 cel]y4 #aff4 ,*]ries1 apricot & lettuce salad4 ,nuts4 #afg4 ,cream ( tomato s\p4 ,corn bread ) sp9a* & boil$ eggs4 ,bak$ apples 9 gelat9e4 #afh4 ,cream ( cel]y s\p4 ,cold boil$ beef ) olives & endive salad4 ,bread pudd+ ) w9e or fruit sauce4 #afi4 ,cream ( potato s\p4 ,smok$ eel ) apple & lettuce salad4 ,oranges1 black toa/ & black unsweet5$ c(fee4 ,,*apt] ,,vii4 ,,m5us ,,= ,,supp]4 #a4 ,rice s\p ) crack]s4 ,plum pudd+ ) w9e sauce4 #b4 ,corn$ beef ) spr\ts1 zwieback ) butt] & apple sauce4 #c4 ,clam *[d] ) soda crack]s & fruit4 #d4 ,milk s\p ) black toa/4 ,grapes4 #e4 ,apple salad ) bacon & black toa/4 ,oranges4 #f4 ,pea s\p ) crack]s or raw cel]y4 ,grapes4 #g4 ,apple salad ) fi% & black toa/4 ,grapes or oranges4 #h4 ,/ew$ prunes ) cream & %r$d$ :eat4 #i4 ,arti*okes ) dress+4 ,cream$ beef on toa/4 #aj4 ,potato s\p ) %r$d$ :eat & raw cel]y4 #aa4 ,b>ley s\p ) soda crack]s & raw cel]y4 #ab4 ,spr\ts ) pickl$ tongue4 ,banana gelat9e4 #ac4 ,lettuce ) omelet & apple sauce4 #ad4 ,beef s\p ) rice4 ,boil$ beef ) spr\ts1 prunes4 #ae4 ,tomato s\p ) %r$d$ :eat1 raw cel]y4 #af4 ,milk-rice ) soda crack]s or /ale black bread4 #ag4 ,bro? ) egg & toa/4 ,puff$ :eat ) butt] & fri$ bacon4 #ah4 ,?ree-f\r?s to "o p9t ( fre% milk ) tomato toa/4 #ai4 ,meat s\p ) rice & egg4 ,triscuit1 butt]4 #bj4 ,/r+ bean salad ) mayonnaise dress+4 ,bran bread ) butt]1 bacon4 #ba4 ,milk-or apple-rice ) codfi% cakes4 ,raw cel]y4 #bb4 ,cream ( pea s\p ) soda crack]s4 ,raw cel]y4 #bc4 ,date & lettuce salad ) bread & butt]4 #bd4 ,buck:eat gruel ) cream & toa/ ) honey or syrup4 #be4 ,huckleb]ry pie ) fre% milk or malt c(fee4 #bf4 ,sago gruel ) milk or cream & toa/ ) apricot jam4 #bg4 ,bak$ bananas ) black or bran bread & butt]1 malt c(fee4 #bh4 ,blue grapes4 ,left-ov] /eam$ pudd+ ) w9e sauce4 #bi4 ,black /ale bread ) fig butt] & ri* fre% milk4 #cj4 ,fruit s\p ( plums or huckleb]ries1 ) :ites ( egg & toa/ ) butt]4 #ca4 ,bread s\p ) cream or butt]1 & soak$ ,fr5* prunes4 #cb4 ,:ey or butt]milk s\p1 ) soak$ ,fr5* prunes4 #cc4 ,/ew$ prunes ) cream4 ,lemon pie ) black malt c(fee or milk4 #cd4 ,poa*$ or s(t boil$ eggs1 ) bread & butt]4 #ce4 ,apple or cranb]ry pie ) hot or cold milk4 #cf4 ,bak$ apples ) cream4 ,%r$d$ :eat or bran bread ) butt]1 bacon4 #cg4 ,w>m *ocolate pudd+ ) cream & "o glass ( milk ) toa/4 #ch4 ,r$ fruit pudd+ ) cream4 ,"o glass ( milk ) toa/4 #ci4 ,potato s\p ) black bread1 raw cel]y4 #dj4 ,apple or cranb]ry pie4 ,p9e k]nels4 #da4 ,fruit or vegetable toa/ ) fri$ bacon4 ,oranges4 #db4 ,knorr's pea s\p ) cream & crack]s4 ,raw cel]y4 #dc4 ,musk or wat]melon4 ,cream$ *ipp$ beef1 triscuit ) butt]4 #dd4 ,w>m boil$ cu/>d ) fruit sauce1 black cru/s or toa/4 #de4 ,b>ley s\p ) soda crack]s4 ,cream$ fi% ) bak$ apples4 #df4 ,gre5 pea s\p ) fri$ bread4 ,fruit cake & c]eal c(fee1 raw cel]y4 #dg4 ,bro? ) egg4 ,/eam$ pudd+ ) fruit or tomato sauce1 raw cel]y4 #dh4 ,clam bro? ) crack]s4 ,egg toa/ ) fruit sauce4 #di4 ,buck:eat gruel ) cream4 ,fi% ) apple sauce & toa/ ) butt]4 #ej4 ,sago gruel ) cream4 ,huckleb]ry pie ) milk or c(fee4 #ea4 ,bak$ bananas4 ,apple bread pudd+ ) milk or c(fee4 #eb4 ,blue grapes4 ,fri$ /eam$ pudd+1 or hom9y cakes ) fruit sauce4 #ec4 ,rice ) milk4 ,black toa/ ) fig butt] or honey4 #ed4 ,blue plum s\p ) sago & :ites ( egg4 ,pumpk9 pie ) c(fee4 #ee4 ,bread s\p4 ,*ops or beef ) apple salad & mayonnaise dress+4 #ef4 ,pea bro?4 ,tripe ) tomato or :ey sauce & toa/ ) butt]4 #eg4 ,melon ) lemon or b]ries4 ,codfi% cakes ) bread & butt]4 #eh4 ,cream ( corn s\p ) tomato toa/4 #ei4 ,rice fl\r ) hot cream or milk4 ,toa/ ) eggs4 #fj4 ,milk rice ) soda crack]s or toa/4 #fa4 ,cle> bro? ) cru/s4 ,eggs & mac>oni ) fruit sauce4 #fb4 ,apple salad1 puff$ :eat ) butt] & fri$ bacon4 #fc4 ,bro? ) egg & crack]4 ,spr\ts ) lamb1 toa/ ) butt]4 ,oranges4 #fd4 ,fre% milk ) tomato toa/4 #fe4 ,apple or tomato salad ) mayonnaise dress+4 ,fi% ) lemon & toa/ ) butt]4 #ff4 ,apple & cel]y salad4 ,fruit cake ) black c(fee4 #fg4 ,raspb]ries or /rawb]ries1 dry toa/ or %r$d$ :eat1 "o or two glasses ( ri* fre% milk4 #fh4 ,tomato or blackb]ry toa/1 ) "o or two glasses ( ri* milk4 #fi4 ,fruit gelat9e ) cream4 ,s&wi*es1 black c(fee4 #gj4 ,"o or two glasses ( /]iliz$ blackb]ry juice ) zwieback4 ,omelet ) fruit sauce4 #ga4 ,clabb] milk ) cream & dry toa/4 ,nuts if desir$4 #gb4 ,lemon pie ) fre% milk1 or s& t>t ) fruit salad4 #gc4 ,raw huckleb]ries & zwieback ) sweet butt]4 ,nuts if desir$4 #gd4 ,asp>agus or arti*okes ) mayonnaise dress+4 ,s&wi*es4 #ge4 ,boil$ skim-milk ) black bread4 #gf4 ,meat s\p ) b>ley4 ,apple salad or bread ) ,swiss *eese or cream *eese or cottage *eese4 ,= additional m5us see recipes ( s\ps1 gelat9es1 salads1 fi%1 s&wi*es & egg foods4 ,_m ( ! above m5us are suitable = *ildr5 & = p ( s$5t>y habits4 ,= ^? :o require a lib]al am\nt ( nutriti\s food1 x is easy to make up a numb] ( additional m5us f light prote9 foods = ! ev5+ meal1 su* z3 ,cream *eese1 cottage *eese1 ,swiss *eese1 fi%1 lamb *ops1 meat cakes 7prep>$ f left-ov] cook$ meats71 eggs1 pancakes 7prep>$ ) eggs or cream71 fri$ egg-toa/1 sausages1 legume s\ps1 etc4 ,apples1 tomatoes & prunes comb9e well ) all ! above m5tion$ foods4 ,,*apt] ,,viii4 ,,poor ,,man',s ,,bill ,,( ,,f>e4 ,suitable = p :o p]=m h>d manual labor1 out ( doors1 & = ^? :o are n /eadily employ$4 ,sample ,m5u4 ,h[ to fe$ a family ( five 7#b adults & #c *ildr5 "u #ab ye>s ( age7 on #e4jj p] week or #ad c5ts p] p]son p] day--#ga c5ts p] day = all4 ,,breakfa/4 ,c]eal salad ) apples & onions4 ,co/ 9 ,c5ts4 ,rylax or roll$ :eat #b cups #b ,apples #c l>ge #e ,cotton se$ oil #c tablespoons #b ,lemon #a ,onion #a :ole ,,d9n]4 ,lettuce ) syrup dress+4 ,dri$ gre5 peas ) dumpl+s & fri$ bacon4 ,lettuce #a head #b ,syrup #c tablespoons #a ,lemon or v9eg> #b tablespoons -- ,cotton se$ oil #c tablespoons #b ,onion #a :ole ,peas #a p\nd #e ,fl\r #a cups #c ,bacon p\nd #ae ,,supp]4 ,cream ( tomato s\p ) dry toa/4 ,tomatoes #a c #h ,s\p /ock #a qu>t #e ,milk #a qu>t #h ,butt] #c tablespoons #d ,fl\r #d tablespoons ,toa/ #g l>ge slices #d -------- ,,total #fi ,c5ts ,if porridge ) milk is desir$ = breakfa/1 sub/itute a qu>t ( milk 9 place ( apples1 oil1 lemon & onion4 ,use "o & ?ree-f\r?s cup ( roll$ :eat or rye 9 place ( two & "o-half cups4 ,if sug> is necess>y1 add fifte5 prunes or five level tablespoons ( sug>4 ,dur+ ! summ]1 sub/itute c>rots or cucumb]s = ! sweets4 ,raw1 sweet or sub-acid fruits d n comb9e well ) cook$ c]eals4 ,raw fruits & raw c]eals is a bett] comb9ation4 ,9 ord] to r$uce ! co/ ( liv+ to #aj c5ts p] p]son p] day or #ej c5ts p] day = all1 leave out ! fat meat co/+ #ae c5ts1 & "s ( ! butt]1 replac+ x by cook+ oil4 ,x is easy to modify ! diet or add to x 9 a giv5 direction4 ,if m prote9 is requir$1 a boil$ egg or a few nuts may be add$ to ! breakfa/4 ,if m fuel is ne$$1 x c be add$ 9 ! =m ( s\p1 fruits or fat4 ,9 comp>+ ! value ( #a p\nd ( legumes ) #a p\nd ( lean meat & ! additional fatty & gre5 foods t are necess>y ) a meat diet1 ! h\sewife w realize t %e mu/ ei!r h a big purse = ! bills ( f>e ) meat1 or />ve h] family if !y d n l legumes4 ,t5 c5ts p] day is a small sum = a useful citiz5 to live on1 yet ?\s&s ( p are compell$ to d s e ye>1 & = ^! ! foll[+ pages might be ( assi/ance4 ,economical managem5t1 self-d5ial & ab/95ce f luxuries are ! lessons to be /udi$4 ,look ov] ! *apt] on prote9 foods c>efully4 ,nev] economize 9 ^! 9 ord] to buy cake1 pa/ry or sweets4 ,all :o1 = "s reason or o!r1 h to fight (f />vation1 w f9d t :ole :eat bread & pure wat] or oatmeal porridge are ! mo/ p]fect foods to keep !m 9 fair heal?4 ,!y prev5t diseases :i* might be ! result ( su* conditions4 ,to keep up on tea1 c(fee1 sug>1 :ite bread & liquor might result 9 dang]\s breakd[ns1 insanity1 murd] & suicide4 ,c(fee1 tea & alcohol are m$ic9es2 !y are valuable at times = ! sick1 :5 ! sy/em _c dige/ food1 or "u conditions :]e n suffici5t natural food c be obta9$4 ,on su* occasions !y may prev5t disease & dea?4 ,,h\sehold ,,bookkeep+ ,prote9,c]eals ,gre5 ,fruits,/imulants ,income,exp5diture ,foods ,bread ,vegetables ,fats & ,misc4 ,potatoes ,sug> #a ---------------------------------------- ----------------------- #b ---------------------------------------- ----------------------- #c ---------------------------------------- ----------------------- #d ---------------------------------------- ----------------------- #e ---------------------------------------- ----------------------- #f ---------------------------------------- ----------------------- #g ---------------------------------------- ----------------------- #h ---------------------------------------- ----------------------- #i ---------------------------------------- ----------------------- #aj ---------------------------------------- ----------------------- #aa ---------------------------------------- ----------------------- #ab ---------------------------------------- ----------------------- #ac ---------------------------------------- ----------------------- #ad ---------------------------------------- ----------------------- #ae ---------------------------------------- ----------------------- #af ---------------------------------------- ----------------------- #ag ---------------------------------------- ----------------------- #ah ---------------------------------------- ----------------------- #ai ---------------------------------------- ----------------------- #bj ---------------------------------------- ----------------------- #ba ---------------------------------------- ----------------------- #bb ---------------------------------------- ----------------------- #bc ---------------------------------------- ----------------------- #bd ---------------------------------------- ----------------------- #be ---------------------------------------- ----------------------- #bf ---------------------------------------- ----------------------- #bg ---------------------------------------- ----------------------- #bh ---------------------------------------- ----------------------- #bi ---------------------------------------- ----------------------- #cj ---------------------------------------- ----------------------- #ca ---------------------------------------- ----------------------- ,tot'l ,mon?ly total receipts1 4444 ,sav+s1 4444 ,k ( bookkeep+ is a necessity = sy/ematic homekeep+4 ,! exp]i5ce ga9$ f a h\sehold book ) c>eful plann+ = "o ye> is ( m value ?an ! exp]i5ce ga9$ f five ye>s ( unsy/ematic h\sekeep+4 ,wise managem5t ( a home w enable a family ) a mod]ate income to enjoy com=ts & pleasures1 ( :i* a family 9 bett] circum/ances1 b ) poor & unwise managem5t1 is depriv$4 8,"t is money10 !re=e c>eful plann+ ( ! "t t is exp5d$ = "w1 re/1 recreation & outdoor life is z important z managem5t ( f9ances4 ,_m wom5 wa/e mu* valuable "t ) nons5sical details 9 ! l9e ( clean+1 cook+ & fancy sew+4 ,?is abnormal am\nt ( manual "w & neglect ( m5tal developm5t is g5]ally foll[$ by worry & poor heal?1 z ! result ( an anemic bra94 ,9 ^? conditions m5tal heal]s p]=m miracul\s cures ei!r by *ang+ ! activity ( ! m9d or by p>alyz+ x to ! ext5t ( ignor+ ! pla9 facts ( nature1 & by d5y+ ! te/imony ( ! s5ses4 ,! mod]n h\sehold is full ( un:olesome ?+s1--too _m pictures1 c>pets1 curta9s & o!r ornam5ts1 & too _m salt$1 pepp]$1 sug>$ & greasy artificial foods1 ) a lot ( unnecess>y di%es & ut5sils4 ,a woman :o enjoys sp5d+ all h] "t 9 drudg]y1 values h]self bel[ ! poore/ paid day-labor]4 ,to save "t & /r5g? means inve/+ "t & /r5g? on m important subjects1 su* z h>moni\s conv]sations1 out ( door ex]cise1 att5d+ lectures1 & ! tea*+ ( ! laws ( heal? & hygi5e to ! "y1 :i* _c be begun too e>ly4 ,unsy/ematic managem5t ( h\sehold "w & ! c>e ( *ildr5 has brok5 up _m a home4 ,,h[ ,,to ,,fe$ ,a ,,family ,,( ,,five 7#b ,,adults ,,& #c ,,*ildr57 ,,on #c4ej ,,p] ,,week ,,or #aj ,,c5ts ,,p] ,,p]son ,,p] ,,day ,,dur+ ,,fall ,,& ,,w9t]4 ,/aple foods = two weeks4 ,co/ 9 c5ts4 ,fl\r #aj p\nds #ce ,graham or :ole :eat bread #c loaves #ae ,rye bread #a loaf #aj ,sug> #a p\nd #je ,c]eal c(fee #a package #bj ,c(fee beans p\nd #aj ,bran #a package #ae ,roman meal #a package #ae ,roll$ or /eel-cut oats #a package #aj ,rice #b p\nds #aj ,potatoes #d p\nds #bj ,tomatoes #c cans #be ,bacon p\nd #ae ,dry peas #b p\nds #aj ,dry beans #b p\nds #aj ,l5tils #a p\nd #je ,corn meal #c p\nds #aj ,dri$ prunes #d p\nds #be ,*eese p\nd #aj ,onions #a p\nd #je ,mac>oni #a p\nd #aj ,salt #a bag #je ,v9eg> #a p9t #je ,cotton se$ oil #b qu>ts #ej ,apples #f p\nds #be ,syrup #a p9t #je ,pumpk9 #a #aj ,eggs doz5 #be ,roll$ rye #a package #ae ,butt] #b p\nds #de ,corn />* #a package #aj ,roll$ :eat #a package #aj ---- ,total #d4ie ,,saturday4 ,breakfa/4--,roman meal cakes ) lettuce & syrup dress+4 ,d9n]4--,hot skim-milk ) black cru/s4 ,mac>oni ) grat$ *eese4 ,supp]4--,meat s\p ) tomatoes & rice4 ,fri$ bread ) apple sauce4 ,co/ ( additional foods = ,saturday3 ,"o gallon ( skim-milk #e c5ts1 lettuce #e c5ts1 beef brisket #ae c5ts1--total #be c5ts4 ,,sunday4 ,breakfa/4--,bak$ pumpk91 lettuce salad ) raw roll$ rye4 ,d9n]4--,w>m$-ov] mac>oni ) s\p /ock1 meat ) tomato sauce4 ,supp]4--,hot skim-milk ) black cru/s or /ale bread4 ,co/ ( additional foods = ,sunday3 ,none4 ,,monday4 ,breakfa/4--,oatmeal porridge ) butt] or left-ov] boil$ skim-milk4 ,d9n]4--,mix$ boil$ d9n] ( beans1 potatoes & c>rots4 ,supp]4--,s\p f left-ov] scraps ( tomatoes & meat1 ?ick5$ ) fat & fl\r1 or pumpk9 pie & black c(fee or ha%4 ,co/ ( additional foods = ,monday3 ,c>rots & p>sley #e c5ts1--total #e c5ts4 ,,rem>ks3 ,a portion ( ! skim-milk %\ld be boil$ on ,sunday & balance be put 9 a pan = cottage *eese4 ,on ,monday put "o-half ( ! two p\nds ( beans 9 an e>!n pot to bake be=e ! c>rots & potatoes are add$4 ,pres]ve ! bak$ beans ) oil & keep 9 a cool place until ,?ursday4 ,,tuesday4 ,breakfa/4--,rice ) c>rots & frankfurt]s4 ,d9n]4--,gre5 pea s\p4 ,codfi% ) butt] sauce & potatoes ) p>sley4 ,supp]4--,left-ov] s\p4 ,egg toa/ ) /ew$ prunes or apple sauce4 ,co/ ( additional foods = ,tuesday3 ,frankfurt]s1 #e c5ts1 fi%1 #ae c5ts1--total #bj c5ts4 ,,w$nesday4 ,breakfa/4--,corn meal mu% or cakes ) raw or /ew$ apples or prunes4 ,d9n]4--,cottage *eese ) apple or potato salad & lettuce4 ,supp]4--,bread s\p4 ,apple pancakes ) lettuce salad4 ,co/ = additional foods = ,w$nesday3 ,none4 ,,?ursday4 ,breakfa/4--,:ite or black toa/ ) :ey sauce 7use :ey :i* is dra9$ f cottage *eese74 ,d9n]4--,lettuce salad4 ,raw c>rots ) bak$ beans4 ,br[n bread ) butt]4 ,supp]4--,tomato & meat s\p ) toa/4 ,cel]y4 ,co/ ( additional foods = ,?ursday3 ,lettuce #e c5ts1 c>rots #e c5ts1 p>sley & cel]y #e c5ts1 ,bo/on br[n bread #aj c5ts1 s\p bone #e c5ts1--total #cj c5ts4 ,,friday4 ,breakfa/4--,oatmeal porridge ) butt] & syrup4 ,d9n]4--,milk s\p ) ,roman meal4 ,fri$ h]r+ & potatoes ) p>sley4 ,supp]4--,l5til s\p ) fri$ bread4 ,co/ ( additional foods = ,friday3 ,skim-milk #e c5ts1 h]r+ #aj c5ts1--total #ae c5ts4 ,total exp5diture = ! fir/ week1 #ie c5ts4 ,,saturday4 ,breakfa/4--,corn meal cakes ) lettuce & syrup dress+4 ,d9n]4--,potato s\p 7prep>$ ) fat1 fl\r & skim-milk74 ,noodles ) /ew$ prunes4 ,supp]4--,hot skim-milk ) /ale bread4 ,co/ ( additional foods = ,saturday3 ,none4 ,,rem>ks3 ,bake bread f "o-half ( ! t5 p\nds ( fl\r1 mix ) ,roman meal in/ead ( :ole :eat fl\r4 ,,sunday4 ,breakfa/4--,bran muff9s ) /ew$ prunes4 ,d9n]4--,wat] rice ) rais9s or currants4 ,nuts4 ,supp]4--,corn />* pudd+ ) /ew$ prunes & black cru/s4 ,co/ ( additional foods = ,sunday3 #a p\nd ( nuts #aj c5ts1 rais9s #e c5ts1--total #ae c5ts4 ,,rem>ks3 ,prep>e ! corn />* pudd+ on ,saturday4 ,use balance ( skim-milk ) "o-half wat]1 a piece ( butt]1 ! yolk ( an egg1 "s salt & a little sug>4 ,,monday4 ,breakfa/4--,roll$ rye ) butt] & syrup4 ,d9n]4--,noodles ) tomato sauce & liv]4 ,supp]4--,potato s\p ) p>sley & toa/4 7,prep>e ) fat1 fl\r & left-ov] gravy f liv]47 ,co/ ( additional foods = ,monday3 ,liv] #ae c5ts1--total #ae c5ts4 ,,tuesday4 ,breakfa/4--,corn bread or fri$ mu% ) lettuce & syrup dress+4 ,d9n]4--,dri$ peas ) fl\r dumpl+s & bacon sauce4 ,/ew$ prunes if desir$4 ,supp]4--,corn meal porridge ) skim-milk4 ,co/ ( additional foods = ,tuesday3 ,skim-milk #e c5ts1 lettuce #e c5ts1--total #aj c5ts4 ,,w$nesday4 ,breakfa/4--,oat meal porridge ) butt]4 ,d9n]4--,lima beans ) frankfurt]s & raw c>rots4 ,supp]4--,/ale bread ) prune jam4 ,fre% milk dilut$ ) b>ley wat]4 ,co/ ( additional foods = ,w$nesday3 ,beans #e c5ts1 frankfurt]s #aj c5ts1 fre% milk #aj c5ts1 c>rots & p>sley #e c5ts1--total #cj c5ts4 ,,?ursday 7,?anksgiv+74 ,breakfa/4--,roll$ :eat porridge ) butt]4 ,d9n]4--,apple salad ) lettuce4 ,blood or liv] sausage ) roll$ rye or black bread or bak$ oatmeal ) cranb]ry sauce & cel]y4 ,supp]4--,tomato & l5til s\p ) fri$ bread4 ,co/ ( additional foods = ,?ursday3 ,lettuce #e c5ts1 sausage #ae c5ts1--total #bj c5ts4 ,,friday4 ,breakfa/4--,porridge f any k9d ( c]eal ) butt]4 ,d9n]4--,cook$ gre5s 7pick "s mu/>d or yell[ dock on ! /reet74 ,bread or fl\r dumpl+s ) cream$ fre% or salt$ codfi%4 ,supp]4--,milk s\p f /ale bread & skim-milk4 ,co/ ( additional foods = ,friday3 ,fi% #aj c5ts1 skim-milk #e c5ts1--total #ae c5ts4 ,exp5diture = /aple foods #d4ie ,additional exp5diture = fir/ week 4#ie ,additional exp5diture = second week #a4aj ---- ,total #g4jj ,/aple ,food = ,two ,weeks3 ,co/ 9 ,c5ts4 ,bak+ p[d] #a c #ae ,dri$ apples #b p\nds #ae ,pe>l b>ley #b p\nds #aj ,fl\r #aj p\nds #ce ,sug> #a p\nd #je ,rice #b p\nds #aj ,eggs doz5 #be ,apples #f p\nds #be ,leaf l>d #b p\nds #aj ,%\ld] ( mutton #c p\nds #ae ,dri$ peas #b p\nds #aj ,beans #b p\nds #aj ,l5tils #b p\nds #aj ,bacon p\nd #ae ,corn meal #c p\nds #aj ,roll$ rye #a package #ae ,oats #a package #aj ,:eat #a package #aj ,onions #a p\nd #je ,cabbage #a head #je ,lettuce #c heads #je ,black bread #a loaf #aj ,:ole :eat fl\r #b p\nds #aj ,buck:eat fl\r #a package #ae ,potatoes #d p\nds #bj ,cotton ,se$ ,oil #b qu>ts #ej ,*eese p\nd #aj ,apples #f p\nds #be ,butt] p\nd #bj ,tomatoes #c cans #be ,milk deliv]$ = two weeks #a qu>t p] day #a4be ,crack]s #a package #je ,nuts #b p\nds #bj ---- ,total #f4je ,,saturday4 ,breakfa/4--,mix$ roll$ rye & :eat porridge ) butt] & syrup4 ,d9n]4--,cabbage ) mutton & bread & butt]4 ,supp]4--,s\p ( mutton ) rice & crack]s4 ,"o-half qu>t ( milk ) b>ley wat] & toa/ = two *ildr54 ,co/ ( additional foods = ,saturday3 ,none4 ,,rem>ks3 ,prep>e suffici5t bread = two weeks4 ,if cabbage is left ov]1 prep>e x ) fat1 v9eg> & fl\r & keep = ,tuesday4 ,,sunday4 ,breakfa/4--,lettuce ) syrup dress+ & buck:eat cakes4 ,d9n]4--,rice s\p ) milk & rais9s4 ,nuts4 ,supp]4--,left-ov] meat s\p & bread = ?ree4 ,milk & toa/ = two *ildr54 ,co/ ( additional foods = ,sunday3 ,none4 ,,monday4 ,breakfa/4--,oatmeal porridge ) hot milk4 ,d9n]4--,lettuce ) syrup dress+4 ,roman meal cakes4 ,ha% ( mutton4 ,supp]4--,bak$ apples 9 oil ) black bread & residue ( leaf l>d ) fri$ onions4 ,"o p9t ( milk & toa/ = two *ildr54 ,co/ ( additional foods = ,monday3 ,none4 ,,rem>ks3 ,cut ! leaf l>d v f9e1 fry x 9 a pan ) apples & a little oil4 ,,tuesday4 ,breakfa/4--,cornmeal mu% ) hot milk4 ,d9n]4--,bean s\p ) bread4 ,cabbage & frankfurt]s4 ,supp]4--,pe>l b>ley porridge ) milk & crack] 7= all74 ,co/ ( additional foods = ,tuesday3 ,frankfurt]s #e c5ts1--total #e c5ts4 ,,w$nesday4 ,breakfa/4--,?ree raw apples ) black bread & l>d4 ,d9n]4--,noodles & kidney /ew4 ,bread if desir$4 ,supp]4--,cream ( gre5 pea s\p ) bread & cel]y4 ,co/ ( additional foods = ,w$nesday3 ,cel]y #e c5ts1 kidney #e c5ts1--total #aj c5ts4 ,,?ursday4 ,breakfa/4--,mix$ roll$ rye & :eat porridge ) hot milk4 ,d9n]4--,mix$ boil$ d9n] ( beans1 c>rots & potatoes4 ,supp]4--,milk ( s\p = all4 ,co/ ( additional foods = ,?ursday3 ,c>rots & p>sley #e c5ts1--total #e c5ts4 ,,rem>ks3 ,keep "o-half ( ! beans sep>ate & bake = ,sunday4 ,,friday4 ,breakfa/4--,cornmeal pancakes ) lettuce & syrup dress+4 ,d9n]4--,cream ( corn s\p4 ,meat croquettes & /ew$ dri$ apples4 ,bread4 ,supp]4--,bread s\p ) milk 7= all74 ,co/ ( additional foods = ,friday3 ,cann$ corn #aj c5ts1 ,hamburg /eak #e c5ts1 skim-milk #e c5ts1 lettuce #e c5ts1--total #be c5ts4 ,,rem>ks3 ,prep>e ! corn s\p ) fat & fl\r1 !n add hot skim-milk4 ,use "o p9t ( fre% milk = ! bread s\p & ! balance skim-milk4 ,total ,exp5diture = ! week #ej;c4 ,,saturday4 ,breakfa/4--,oatmeal porridge ) hot milk4 ,d9n]4--,bak$ noodles ) milk & frankfurt]s4 ,supp]4--,mu/>d gre5s or yell[ dock ) l5tils4 ,milk & toa/ = two *ildr54 ,co/ ( additional foods = ,saturday3 ,frankfurt]s #e c5ts1 total #e c5ts4 ,,sunday4 ,breakfa/4--,?ree raw apples & black bread ) l>d4 ,d9n]4--,lettuce salad ) ,fr5* dress+4 ,bak$ beans & bread4 ,supp]4--,milk toa/ = all4 ,co/ ( additional foods = ,sunday3 ,lettuce #e c5ts1 milk #e c5ts1--total #aj c5ts4 ,,rem>ks3 ,re-boil ! skim-milk f ,friday = cook+ or bak+4 ,,monday4 ,breakfa/4--,lettuce ) syrup dress+4 ,cornmeal pancakes4 ,d9n]4--,milk s\p ) ,roman meal4 ,bran biscuits ) *eese & /ew$ dri$ apples4 ,supp]4--,cream ( tomato s\p ) toa/ & cel]y4 ,co/ ( additional foods = ,monday3 ,cel]y #e c5ts1--total #e c5ts4 ,,tuesday4 ,breakfa/4--,*opp$ apples ) syrup dress+ & raw roll$ rye4 ,d9n]4--,cream ( l5til s\p4 ,tripe ) tomato sauce & potatoes4 ,supp]4--,toa/ ) apple sauce & hot milk dilut$ ) b>ley wat]4 ,co/ ( additional foods = ,tuesday3 ,tripe #aj c5ts1--total #aj c5ts4 ,,w$nesday4 ,breakfa/4--,roll$ :eat porridge ) butt]4 ,d9n]4--,mu/>d gre5s & unleav5$ pancakes ) syrup or fruit sauce4 ,supp]4--,cream ( pea s\p ) toa/4 ,co/ ( additional foods = ,w$nesday3 ,skim-milk #e c5ts1--total #e c5ts4 ,,rem>ks3 ,flavor ! gre5s ) bacon4 ,use skim-milk & ?ree eggs = ! pancakes4 ,set "p ( ! skim-milk = cottage *eese4 ,,?ursday4 ,breakfa/4--,oatmeal porridge ) hot milk4 ,d9n]4--,lima beans ) potatoes & frankfurt]s or bologna4 ,supp]4--,apple pie ) hot milk4 ,co/ ( additional foods = ,?ursday3 ,frankfurt]s #e c5ts1--total #e c5ts4 ,,friday4 ,breakfa/4--,buck:eat cakes ) lettuce or yell[ dock & syrup dress+4 ,d9n]4--,l5til & tomato s\p4 ,cottage *eese ) apple salad4 ,supp]4--,bread pudd+ ) fruit sauce4 ,co/ ( additional foods = ,friday3 ,lettuce #e c5ts1--total #e c5ts4 ,exp5diture = /aple foods #f4je ,additional ,exp5diture = fir/ week 4#ej ,additional ,exp5diture = second week 4#de ---- ,total #g4jj ,,h[ ,,to ,,fe$ ,a ,,family ,,( ,,five ,,on #e4jj ,,p] ,,week ,,or #ad ,,c5ts ,,p] ,,p]son ,,p] ,,day ,,dur+ ,,! ,,fall ,,& ,,w9t]4 ,buy ! same /aple foods z sugge/$ = ! =ego+ m5us2 add to x3 ,oranges1 bananas1 cream1 peanut-butt]1 eggs1 bacon1 *eese1 tomatoes1 apples1 rice1 peas1 cel]y1 /r+ beans1 grapes or o!r fruits or vegetables4 ,,h[ ,,to ,,fe$ ,a ,,family ,,( ,,five 7#b ,,adults ,,& #c ,,*ildr57 ,,on #c4ej ,,p] ,,week ,,or #aj;c4 ,,p] ,,day ,,dur+ ,,spr+ ,,& ,,summ]4 ,/ale1 :ole :eat1 graham & ,co/ 9 ,c5ts4 :ite bread #c loaves #be ,fl\r #aj p\nds #ce ,/ale black bread #b loaves #ae ,c]eal c(fee #a package #bj ,c(fee beans p\nd #aj ,bran #a package #ae ,roman meal #a package #ae ,cream ( :eat #a package #bj ,rice #f p\nds #be ,potatoes #d p\nds #bj ,tomatoes #c cans #be ,bacon p\nd #ae ,gre5 dri$ peas #b p\nds #aj ,lima beans #b p\nds #aj ,:ite beans #b p\nds #aj ,corn meal #d p\nds #aj ,dri$ prunes #b p\nds #aj ,salt #a bag #je ,v9eg> #a p9t #je ,cotton se$ oil #a qu>t #be ,apples #f p\nds #be ,syrup #a p9t #je ,roll$ rye #a package #ae ,roll$ :eat #a package #aj ,corn />* #a package #aj ,butt] p\nd #bj ,eggs #b doz5 #ce ,peanut butt] #a j> #be ,dri$ apricots #b p\nds #aj ,onions #a p\nd #je ---- #d4he ,,rem>ks3 ,use pl5ty ( p>sley1 pick gre5 leaves su* z m9t1 yell[ dock1 mu/>d gre5s & o!rs on ! road or 9 ! c\ntry4 ,keep ! eggs on ice or 9 salt wat] 9 a cool place4 ,,saturday4 ,breakfa/4--,mu/>d gre5s on toa/4 ,d9n]4--,lettuce salad ) bak$ beans & bread ) butt]4 ,supp]4--,rice & tomato s\p ) crack] or fri$ bread4 ,co/ ( additional foods = ,saturday3 ,lettuce #e c5ts1--total #e c5ts4 ,,sunday4 ,breakfa/4--,c]eal salad ) apples1 onions & lettuce4 ,d9n]4--,/eam$ pudd+ ) apricot sauce4 ,supp]4--,fre% milk & toa/ ) tomato or apricot jam4 ,co/ ( additional foods = ,sunday3 ,milk #aj c5ts1--total #aj c5ts4 ,,monday4 ,breakfa/4--,cream ( :eat porridge ) butt] & raw cucumb]s4 ,d9n]4--,gre5 pea s\p ) raw c>rots4 ,left-ov] pudd+4 ,supp]4--,butt]milk rice ) prunes4 ,co/ ( additional foods = ,monday3 ,c>rots #e c5ts1 butt]milk #e c5ts1--total #aj c5ts4 ,,rem>ks3 ,cook suffici5t pea s\p = two meals4 7,use two-?irds ( ! two p\nds ( peas47 ,,tuesday4 ,breakfa/4--,ma%$ potatoes ) butt]milk & bacon sauce4 ,black toa/4 ,d9n]4--,apple salad ) peanut dress+ & raw roll$ rye or :eat4 ,supp]4--,cream ( pea s\p ) toa/ & cel]y or p>sley4 ,co/ ( additional foods = ,tuesday3 ,fre% milk #aj c5ts1--total #aj c5ts4 ,,rem>ks3 ,use a p9t ( milk = ! left-ov] pea s\p4 ,,w$nesday4 ,breakfa/4--,cornmeal mu% ) hot milk4 ,d9n]4--,lima beans ) c>rots1 potatoes & p>sley4 ,supp]4--,yell[ dock 7raw or cook$7 & egg toa/ ) /ew$ prunes4 ,co/ ( additional foods = ,w$nesday3 ,c>rots #e c5ts1--total #e c5ts4 ,,?ursday4 ,breakfa/4--,ma%$ turnips or c>rots & toa/ ) butt]4 ,d9n]4--,lettuce salad ) unleav5$ apple pancakes4 ,supp]4--,meat s\p ( lamb ) rice & tomatoes4 ,toa/ ) butt]4 ,co/ ( additional foods = ,?ursday3 ,%\ld] or neck ( mutton #ae c5ts1 lettuce #e c5ts1--total #bj c5ts4 ,,rem>ks3 ,cut ! meat 9 five pieces1 cov] ) a little hot v9eg> = half an h\r1 p\r (f2 !n add s\p /ock & keep 9 gelat9e until ,saturday4 ,,friday4 ,breakfa/4--,cream ( :eat porridge & butt]4 ,d9n]4--,cook$ sp9a* ) fi% & bak$ noodles4 ,supp]4--,/rawb]ries ) toa/ & scrambl$ eggs4 ,co/ ( additional foods = ,friday3 ,fi% #ae c5ts1 /rawb]ries #aj c5ts1--total #be c5ts4 ,total exp5diture = ! week #he;c4 ,,saturday4 ,breakfa/4--,left-ov] noodles ) tomato sauce4 ,d9n]4--,raw cabbage salad ) mayonnaise dress+ & lamb 9 gelat9e4 ,bread4 ,supp]4--,cream ( tomato s\p ) fri$ bread & cel]y4 ,co/ ( additional foods = ,saturday3 ,cabbage #e c5ts1 cel]y #e c5ts1--total #aj c5ts4 ,,sunday4 ,breakfa/4--,cream$ boil$ cabbage ) /ale bread or toa/4 ,d9n]4--,fruit salad ( apricots or pea*es & lettuce ) roll$ rye & nuts 7#d to #h walnuts p] p]son74 ,supp]4--,pancakes or cornmeal patties ) fruit sauce4 ,co/ ( additional foods = ,sunday3 ,nuts #aj c5ts1 fruit #aj c5ts1 lettuce #e c5ts1--total #be c5ts4 ,,monday4 ,breakfa/4--,rice s\p ( butt]milk or milk ) prunes4 ,d9n]4--,mix$ boil$ d9n] ( lima beans1 c>rots & potatoes4 ,supp]4--,egg toa/ or pancakes ) fruit sauce4 ,co/ ( additional foods = ,monday3 ,skim-& butt]milk #aj c5ts1 c>rots #e c5ts1--total #ae c5ts4 ,,rem>ks3 ,use "p ( ! milk = pancakes4 ,leave "s = clabb] milk4 ,,tuesday4 ,breakfa/4--,/ale bread ) peanut-butt] & apples4 ,d9n]4--,clabb] milk ) zwieback1 d\ghnuts or pancakes 7prep>$ ) eggs74 ,supp]4--,/r+ beans & meat /ew ) dumpl+s4 ,co/ ( additional foods = ,tuesday3 ,/r+ beans #aj c5ts1 meat #aj c5ts1--total #bj c5ts4 ,,w$nesday4 ,breakfa/4--,*]ries ) corn bread or egg toa/4 ,d9n]4--,yell[ dock on toa/4 ,/eam$ rice pudd+ ) fruit sauce4 ,supp]4--,raspb]ries & fre% milk ) toa/$ bread4 ,co/ ( additional foods = ,w$nesday3 ,*]ries #aj c5ts1 raspb]ries #aj c5ts1 milk #aj c5ts1--total #cj c5ts4 ,,?ursday4 ,breakfa/4--,left-ov] yell[ dock & ,roman meal cakes or bran muff9s4 ,d9n]4--,juli5ne s\p ) fri$ bread4 ,apple rice ) peanut sauce4 ,raw cel]y4 ,supp]4--,asp>agus ) ,fr5* dress+ or butt] sauce & frankfurt]s or *ipp$ beef & bread4 ,co/ ( additional foods = ,?ursday3 ,asp>agus #aj c5ts1 meat #e c5ts1 cel]y #e c5ts1--total #bj c5ts4 ,,friday4 ,breakfa/4--,roll$ :eat porridge ) butt]4 ,d9n]4--,bak$ noodles ) tomato sauce & lettuce4 ,supp]4--,milk s\p ) black cru/s4 ,co/ ( additional foods = ,friday3 ,lettuce #e c5ts1 skim-milk #e c5ts1--total #aj c5ts4 ,exp5diture = /aple foods #d4he ,total ,exp5diture = fir/ week 4#he ,total ,exp5diture = second week #a4cj ---- ,total #g4jj ,/aple ,foods = ,two ,weeks4 7,co/ 9 ,c5ts47 ,/ale :ole rye & :eat bread #e loaves 4#dj ,roman meal #a package 4#ae ,cream ( :eat #a package 4#bj ,rice #f p\nds 4#be ,potatoes #d p\nds 4#bj ,raw tomatoes #c p\nds 4#aj ,bacon p\nd 4#ae ,gre5 dri$ peas #b p\nds 4#aj ,c[ beans #b p\nds 4#aj ,l5tils #b p\nds 4#aj ,corn meal #d p\nds 4#aj ,salt #a bag 4#je ,v9eg> #a p9t 4#je ,lemon doz5 4#aj ,cotton se$ oil #a qu>t 4#be ,olive ,oil #a bottle 4#be ,apples #f p\nds 4#be ,roll$ rye #a package 4#ae ,roll$ :eat #a package 4#aj ,corn />* #a package 4#aj ,butt] #a p\nd 4#bj ,eggs #b doz5 4#de ,peanut butt] #a j> 4#be ,bak+ p[d] #a c 4#ae ,radi%es #b bun*es 4#je ,gre5 onions #b bun*es 4#je ,walnuts #b p\nds 4#be ,lettuce #c heads 4#je ,cel]y #a bun* 4#je ,c>rots #b bun*es 4#je ---- #d4gj ,a few /aple foods1 su* z c(fee1 bran & a few c]eals1 are suppos$ to be left ov] f ! la/ two weeks4 ,use peanut butt] 9 place ( butt]4 ,,saturday4 ,breakfa/4--,gre5 onions & radi%es ) bread & butt]4 ,d9n]4--,tomato salad & lettuce4 ,cream$ horse beans ) p>sley4 ,bread4 ,supp]4--,rice & tomato s\p4 ,cel]y4 ,co/ ( additional foods = ,saturday3 ,none4 ,,sunday4 ,breakfa/4--,ma%$ c>rots4 ,lettuce salad & horse beans4 ,d9n]4--,apple & lettuce salad4 ,nuts 7#d to #h p] p]son74 ,supp]4--,lemon pie ) black malt c(fee4 ,co/ ( additional foods = ,sunday3 ,none4 ,,monday4 ,breakfa/4--,cream ( :eat ) butt]4 ,d9n]4--,lamb or beef /ew ) dumpl+s4 ,cel]y4 ,supp]4--,gre5 pea s\p ) fri$ bread or left-ov] dumpl+s4 ,co/ ( additional foods = ,monday3 ,meat #aj c5ts1--total #aj c5ts4 ,,rem>ks3 ,prep>e en\gh pea s\p = ! next day4 ,,tuesday4 ,breakfa/4--,fruit salad ( apricots1 pea*es or plums1 & lettuce ) roll$ raw :eat or rye4 ,d9n]4--,pea roa/ or /eam$ bread pudd+ ) tomato sauce4 ,cel]y4 ,supp]4--,fre% b]ries & toa/ ) milk4 ,co/ ( additional foods = ,tuesday3 ,fruit #e c5ts1 lettuce #e c5ts1 cel]y #e c5ts1 b]ries #aj c5ts1 milk #aj c5ts1--total #ce c5ts4 ,,w$nesday4 ,breakfa/4--,roman meal cakes ) lettuce & syrup dress+4 ,d9n]4--,butt]milk s\p ) rice & rais9s4 ,nuts 7#d to #f p] p]son74 ,supp]4--,egg toa/ & lettuce ) fruit sauce4 ,co/ ( additional foods = ,w$nesday3 ,rais9s #e c5ts1 butt]milk #e c5ts1--total #aj c5ts4 ,,?ursday4 ,breakfa/4--,wat] or muskmelon4 ,raw roll$ rye mix$ ) *opp$ apples & lettuce4 ,d9n]4--,*]ries & unleav5$ pancakes ) syrup dress+4 ,supp]4--,gre5 grapes & black bread ) cream *eese4 ,co/ ( additional foods = ,?ursday3 ,melon #aj c5ts1 *]ries #aj c5ts1 grapes #e c5ts1 *eese #aj c5ts--total #ce c5ts4 ,,rem>ks3 ,leave "o-half ( ! cream *eese = ,saturday4 ,,friday4 ,breakfa/4--,roll$ rye & :eat porridge ) hot milk & raw cucumb]s4 ,d9n]4--,cucumb] salad4 ,gre5 peas ) dumpl+s & cream$ fi%4 ,supp]4--,bread s\p 7) butt]milk74 ,co/ ( additional foods = ,friday3 ,fre% milk #aj c5ts1 butt]milk #aj c5ts1 peas #e c5ts1 cucumb]s #e c5ts1 fi% #aj c5ts1--total #dj c5ts4 ,total exp5diture = ! week #a4cj ,,saturday4 ,breakfa/4--,/ale bread ) cream *eese & left-ov] raw gre5s4 ,d9n]4--,meat croquettes 7( s\p meat7 ) cream$ beets & bread4 ,supp]4--,rice & tomato s\p ) s\p /ock4 ,cel]y4 ,co/ ( additional foods = ,saturday3 ,s\p bone #e c5ts1 tomatoes #aj c5ts1 beets #e c5ts1 cel]y #e c5ts1--total #be c5ts4 ,,sunday4 ,breakfa/4--,salad ( *opp$ apples & cel]y ) mayonnaise dress+ & raw roll$ :eat or rye4 ,d9n]4--,*]ry-or currant-or apple-rice4 ,nuts4 ,supp]4--,tomato salad & egg toa/4 ,co/ ( additional foods = ,sunday3 ,fruit #e c5ts1--total #e c5ts4 ,,monday4 ,breakfa/4--,corn meal mu% ) hot milk4 ,d9n]4--,tomato salad4 ,/ew$ l5tils ) cream$ onions4 ,supp]4--,l5til & tomato s\p ) toa/ or bread4 ,co/ ( additional foods = ,monday3 ,milk #aj c5ts1--total #aj c5ts4 ,,rem>ks3 ,dilute ! left-ov] l5tils & tomatoes ) wat]1 add onions4 ,cook = #bj m9utes1 run ?r\gh a col&]1 mix ) fl\r & fat1 add hot milk4 ,,tuesday4 ,breakfa/4--,cream$ potatoes ) frankfurt]s & p>sley4 ,d9n]4--,*]ries & corn meal pudd+ ) lemon sauce4 ,supp]4--,milk s\p ( rice ) black cru/s4 ,co/ ( additional foods = ,tuesday3 ,*]ries #e c5ts1 frankfurt]s #e c5ts1 skim-milk #e c5ts1--total #ae c5ts4 ,,rem>ks3 ,use left-ov] corn meal = pudd+2 add #d to #e eggs4 ,,w$nesday4 ,breakfa/4--,raw cabbage salad ) mayonnaise dress+ & bread ) butt]4 ,d9n]4--,meat /ew ) dumpl+s & lettuce salad4 ,supp]4--,bran muff9s & tomato puree4 ,boil$ skim-milk4 ,co/ ( additional foods = ,w$nesday3 ,meat #aj c5ts1 lettuce #e c5ts1 cabbage #e c5ts1--total #bj c5ts4 ,,?ursday4 ,breakfa/4--,cream ( :eat gems & lettuce ) syrup dress+4 ,d9n]4--,mix$ boil$ d9n] ( /r+ beans1 potatoes & pe>s4 ,cornbread4 ,supp]4--,corn />* pudd+ ) boil$ hot or cold milk & black cru/s4 ,co/ ( additional foods = ,?ursday3 ,beans #e c5ts1 milk #aj c5ts1 pe>s #e c5ts1--total #bj c5ts4 ,,friday4 ,breakfa/4--,roll$ rye porridge ) butt] & syrup4 ,d9n]4--,bread dumpl+s or fritt]s ) pea puree or /ew$ pe>s4 ,supp]4--,cream$ cabbage ) frankfurt] & bread4 ,co/ ( additional foods = ,friday3 ,frankfurt] #e c5ts1--total #e c5ts4 ,exp5diture = /aple foods #d4gj ,total ,exp5diture = fir/ week #a4cj ,total ,exp5diture = second week #a4jj ---- ,total #g4jj ,,h[ ,,to ,,fe$ ,a ,,family ,,( ,,five ,,on #e4jj ,,p] ,,week ,,or #ad ,,c5ts ,,p] ,,p]son ,,p] ,,day ,,dur+ ,,spr+ ,,& ,,summ]4 ,buy ab\t ! same /aple foods z sugge/$ = ! =ego+ m5us4 ,use less bread & cook$ porridge or mu%es4 ,buy m />*y fruits1 su* z bananas1 /one fruits1 melons & raw vegetables2 comb9e !m ) toa/$ bread or raw c]eal flakes4 ,= ^? :o eat two meals p] day & h a late breakfa/1 x is bett] to comb9e fruits ) nuts = breakfa/ 9 place ( c]eals4 ,use ri* milk or cream ) fruits = supp] 9 place ( ^? foods sugge/$ 9 m5us = supp]4 ,= o!r comb9ations /udy m5us4 ,,sugge/ive ,,m5us ,,dur+ ,,?anksgiv+ ,,week4 ,,w$nesday4 ,breakfa/4--,fri$ sweet potatoes ) fri$ bacon & apple sauce4 ,d9n]4--,/uff$ turkey neck ) cranb]ry sauce4 ,supp]4--,tomato s\p ) fri$ bread4 ,,?anksgiv+4 ,breakfa/4--,cream$ onions ) bread & butt]4 ,d9n]4--,/r+ bean salad ) ,fr5* dress+4 ,turkey ) apple dress+1 cel]y1 cranb]ry compote4 ,plum pudd+ ) sauce4 ,black c(fee4 ,supp]4--,apple pie ) black c(fee4 ,,friday4 ,breakfa/4--,a fa/ or "s fruit juice4 ,d9n]4--,pla9 wat] rice ) turkey gravy4 ,supp]4--,gre5 pea s\p ) fri$ bread4 ,,saturday4 ,breakfa/4--,roman meal cakes ) cranb]ry sauce4 ,d9n]4--,br[n fl\r s\p f turkey bones4 ,left-ov] plum pudd+4 ,supp]4--,/r+ bean salad4 ,bak$ squa% ) fri$ bacon4 ,,rem>ks3 ,cut ! turkey into pieces & pres]ve 9 gravy4 ,,sunday4 ,breakfa/4--,apple salad ) lettuce & mayonnaise dress+4 ,bread4 ,d9n]4--,gre5 pea s\p4 ,m9ce pie & *eese4 ,supp]4--,fruit cake ) c(fee4 ,,monday4 ,breakfa/4--,codfi% cakes ) apple-or tomato-rice4 ,d9n]4--,boil$ onions4 ,turkey ) /eam$ potatoes & gravy4 ,cel]y4 ,supp]4--,squa% or pumpk9 pie ) black c(fee4 ,,tuesday4 ,breakfa/4--,buck:eat groats ) hot cream4 ,d9n]4--,turkey ha% or salad ) tomatoes & lettuce4 ,supp]4--,huckleb]ry s\p ) sago or dumpl+s4 ,,recipes ,,= ,,mix$ ,,boil$ ,,d9n]s4 ,!y are mu* appreciat$ 9 _m =eign c\ntries by p ( mod]ate means4 ,! h\sekeep] :o does h] own "w c save mu* "t by introduc+ a few ( ^! m5us at h] table4 ,! prep>ation ( foods 9 ?is mann] requires less wat]1 x is m ( a /eam+ process1 & few] di%es & ut5sils are ne$$4 ,di%wa%+ becomes a burd5 9 _m a l>ge h\sehold & ! intellig5t homekeep] /udies economy 9 all directions4 ,i ask 9 advance t y try ! recipes2 lay aside prejudice aga9/ "s ( ! good old-fa%ion$ di%es1 to :i* y are n accu/om$1 & /op wa/+ y\r "t ov] new & fa%ionable recipes t ru9 y\r heal?4 ,simplicity & k are a great help = a l[ purse4 ,i4 ,lima ,beans ) ,c>rots & ,potatoes4 ,soak "o p\nd ( lima beans 9 ra9 or s(t wat] ov] night1 cook = half an h\r1 add salt1 & !n add five good siz$ c>rots cut to ! size ( ! beans4 ,cook bo? = half an h\r1 !n add f\r or five potatoes & cook all toge!r until done4 ,?ick5 ! bro? ) corn />*1 add *opp$ p>sley & butt]4 ,a tablespoon ( v9eg> & sug> may be add$ to ! sauce if ! flavor is desir$4 ,! c>rots may be cook$ by !mselves2 :5 done1 add ! wat] to ! beans & potatoes1 p\r a little dilut$ v9eg> ov] ! c>rots1 let /& #bj m9utes1 dra9 (f ! v9eg> & add ! c>rots to ! beans & potatoes4 ,?is is pref]able = p :o dislike ! sweet ta/e ( ! c>rots4 ,s]ve ) pork1 bacon1 frankfurt]s or )\t meat4 ,bread is n ne$$ at ?is meal1 z potatoes & c>rots furni% suffici5t c>bohydrates4 ,if bread is desir$1 x %\ld be eat5 9 place ( dess]t ) a little unsweet5$ black c(fee or malt c(fee4 ,,ii4 ,small ,:ite or ,br[n ,beans ) ,c>rots & ,potatoes4 ,prep>e ! same z ! =ego+4 ,! "t = cook+ beans dep5ds on ! quality4 ,! c>rots %\ld n be add$ until ! beans are ne>ly done4 ,,iii4 ,dri$ ,gre5 ,peas ) ,c>rots & ,pork4 ,prep>e ! same z ! =ego+4 ,"y gre5 peas or /r+ beans may be us$ 9 place ( dri$ ones4 ,! latt] are excell5t dur+ ! summ] 9 comb9ation1 ) salt$ pickl$ h]r+ or cream$ *ipp$ beef4 ,,iv4 ,gre5 ,dri$ ,peas ) ,dumpl+s4 ,see recipe = bread or fl\r dumpl+s4 ,cook ! dumpl+s 9 salt$ wat] & s]ve ) ! peas 9 place ( meat or prep>e a pea s\p & boil ! dumpl+s 9 ! s\p4 ,?is makes a p]fect meal = d9n]4 ,use "o-f\r? to "o-half a cup ( dri$ peas p] p]son1 accord+ to size & age ( ! individual4 ,gre5 fre% peas may be sub/itut$ 9 ! summ]4 ,fri$ bacon is a good addition4 ,v4 ,dumpl+s ) ,potatoes & ,prunes4 ,/eam ! potatoes4 ,prep>e "s nutriti\s dumpl+s f fl\r or bread ) eggs4 ,heat "s butt]1 bacon fat or oil1 add f9ely *opp$ onions1 fry until br[n1 remove f ! fire & add two tablespoons ( syrup & "s lemon juice or v9eg>4 ,p\r ! potatoes & dumpl+s on a di%1 mix ) /ew$ cold or w>m prunes1 p\r ! syrup sauce ov] x & s]ve4 ,s]ve ) lettuce4 ,! syrup sauce c be ?ick5$ ) fl\r & /r5g!n$ ) ! wat] 9 :i* ! dumpl+s h be5 cook$2 ! prune juice c be add$ 9 place ( ! syrup4 ,s]ve ) fri$ bacon4 ,good dur+ ! summ]4 ,,vi4 ,potatoes1 ,mac>oni & ,prunes4 ,cook ! mac>oni until v t5d]1 dra9 (f ! wat]1 comb9e & s]ve 9 same mann] z ! =ego+4 ,,vii4 ,fri$ ,dumpl+s4 ,cut left-ov] dumpl+s into ?9 slices1 fry 9 hot fat or butt] until br[n4 ,flavor ) onions if desir$4 ,,"p ,,f\r ,,*apt] ,i4 ,,disease4 ,disease is t condition ( ! body :]e !re is any dep>ture f ! normal1 9 function1 or /ructure4 ,x may be local or g5]al1 & may t5d to recov]y1 dea? or life-long suff]+4 ,_m s-call$ =ms ( dyspepsia are br\ght ab\t by improp] eat+1 or by eat+ :5 n hungry or :5 tir$4 ,9 su* cases1 a regulat$ life & ! "r selection1 comb9ation & prep>ation ( foods is ! only means to correct x4 ,,ulc]ation ,,( ,,/oma* ,,& ,,inte/9e4 ,causes3 ,aft] effects f acute diseases1 worry1 envy1 excesses ( eat+ or dr9k+1 bony displacem5ts1 anemia & ov]work4 ,! pati5t %\ld consult a physician at once4 ,if c]ta9 areas ( ! gl&ul> /ructure ( /oma* or inte/9e h be5 de/roy$ once1 ! normal /ructure _c be re/or$2 b ) good c>e & prop] dietetic measures great improvem5t c take place4 ,excess ( />*y foods is always h>mful4 ,p>ticles ( food n well ma/icat$ c cause mu* di/urbance4 ,! pres5ce ( fats 9 l>ge am\nts or wrongly comb9$ ) o!r foods w also ret>d dige/ion2 !y cause ! pyloric orifice to contract m1 & leave ! food cont5ts 9 ! /oma* = a long "t1 & 9 ?is way cause f]m5tation & putrefaction4 ,dyspepsia & indige/ion are ! beg9n+s ( a disord]$ metabolism & if neglect$ ! results are3 ,n]v\s pro/ration1 insanity1 consumption1 pelvic disord]s1 difficult *ild-bir?1 weak (fspr+1 diff]5t =ms ( tumors & canc]s & a multitude ( fa%ionable & epidemic diseases4 ,,con/ipation4 ,! recogniz$ rule is t ! b[els %\ld be evacuat$ once p] day4 ,nev]!less1 !re are a numb] ( p ^: b[els act only e second or ?ird day1 & ^: heal? is n impair$ !reby4 ,heal?y p :o live on natural foods1 su* z raw fruits1 nuts & gra9s1 or on simple cook$ foods ) a mod]ate am\nt ( meat1 z a rule w n f9d x necess>y to resort to artificial means = evacuation ( ! b[els4 ,p1 ^: diet consi/s ma9ly ( meats1 cook$ vegetables & potatoes mix$ ) f]m5table sub/ances1 or ^? :o mix meat ) milk & sweets or s(t pudd+s w f9d x absolutely necess>y to h a daily evacuation ( ! b[els1 9 ord] to reta9 p]fect heal?4 ,,*ronic ,,con/ipation4 ,diff]5t habits ( diet h a great effect ^u evacuations4 ,p :o suff] f *ronic con/ipation )\t any p>ticul> ailm5t or disease may (t5 be greatly b5efit$ by add+ a great] am\nt ( fruits or vegetables to _! diet4 ,o!rs f9d x necess>y to disc>d cook$ fruits = a :ile & take oily sub/ances4 ,"s p are con/ipat$ f insuffici5t prote9 elem5ts 9 _! food4 ,! orig9al cause may h be5 me*anical ob/ruction4 ,morbid anatomy & morbid physiology g h& 9 h&4 ,!re=e1 if prop] hygi5e & diet does n correct ! condition1 ! pati5t %\ld consult a physician = special treatm5t4 ,,mal>ia4 ,mal>ia is a g]m disease1 b l _m o!r g]m diseases1 ! prim>y cause is l[]$ resi/ance1 caus$ by poison$ air & adult]at$ food /uffs4 ,protection aga9/ adult]at$ food /uffs dep5ds ^u en=cem5t ( pure-food laws1 & ! tra9+ ( e h\sekeep] 9 ! art ( dome/ic sci5ce4 ,impure milk1 :e!r poison$ by ! milkm5 or h&l$ c>elessly by ! h\sekeep]1 _c be turn$ into good blood4 ,! same is true ( o!r food /uffs4 ,dry1 pure air is absolutely necess>y = ! pati5t :o suff]s ) mal>ia4 ,dwell+ places ne> :i* are /agnant pools1 ra9 b>rels1 m>% l& or /ores :]e decay$ fruits & vegetables are h\s$1 are dang]\s to p :o are afflict$ ) mal>ia or any o!r g]m disease4 ,mosquitoes are held responsible = bo? mal>ia & yell[ fev]4 ,!y bre$ 9 w>m wea!r1 :]ev] /agnant wat] is f\nd4 ,to prev5t a disease t is spread by animal or vegetable p>asites we mu/ direct our ef=t aga9/ ! bre$+ places ( ^! disease c>ri]s4 ,coal oil1 p\r$ ^u ! surface ( /agnant wat] on /reets1 or ne> our homes1 is a great help 9 prev5t+ ! multiplication ( mosquitoes4 ,scre5s on dwell+ h\ses1 dry basem5ts1 pl5ty ( sun%9e 9 ! home & ! prev5tion ( accumulation ( vegetable refuse c d mu* t[>d protection f ^! p>asites4 ,p :o are afflict$ ) p>tial conge/ion ( ! portal circulation h /agnant & poison$ blood1 & are m liable to contract mal>ia ?an ^? ^: liv] is 9 good work+ ord]4 ,_m p are "u ! impression t !y h liv] tr\ble if !y put m "w ^u ?is organ ?an x is able to d4 ,ov]tax+ ( any "p ( ! body w f9ally result 9 conge/ion & disease4 ,if me*anical ob/ructions are responsible = sluggi% conditions ( ! liv]1 !y %\ld be rem$i$ by anatomical & physiological adju/m5t4 ,deep brea?+ is ( ! greate/ importance 9 all diseases affect+ ! abdom9al organs4 ,fre% air at night is z important z dur+ ! day4 ,dur+ ra9y wea!r h a fire go+ dur+ ! night 9 ord] to keep ! air dry4 ,protect ! body ) w>m] clo?+ aft] sunset1 & we> light wool5 und]we> if necess>y to avoid *ills dur+ sleep4 ,! diet %\ld be light & nutriti\s4 ,avoid all ri* condim5ts1 spices1 s(t pudd+s conta9+ milk & eggs1 yea/ breads & cakes4 ,"s cases %\ld avoid milk1 *eese1 %ell-fi% & o!r foods ri* 9 prote94 ,,! ,,foll[+ ,,sugge/ions ,,may ,,be ,,helpful ,,to ,,invalids ,,:o ,,suff] ,,f ,,*ronic ,,affections ,,( ,,! ,,liv] ,,& ,,inte/9al ,,indige/ion4 #a4 ,sp5d at lea/ f\r h\rs p] day out ( doors4 #b4 ,take %ort walks be=e & aft] d9n] & be=e & aft] supp]4 ,take deep brea?+ ex]cises by op5 w9d[s be=e breakfa/1 & ex]cise ! l[] limbs :ile 9 b$4 #c4 ,h breakfa/ at #i a4 m4 & supp] betwe5 #d & #e p4 m4 #d4 ,nev] "w or eat :5 ! h&s & feet are cold4 #e4 ,relax & brea! deeply ) face d[n = #bj m9utes1 ?ree times p] day be=e meals4 #f4 ,dur+ damp or ra9y wea!r re/ m1 eat m gre5s1 citrus fruits & fatty foods1 & little or none ( ^? foods :i* are ri* 9 prote91 su* z *eese1 :ites ( eggs1 lean meats1 nuts1 beans1 cann$ corn & milk foods1 & select prote9 foods = ! noon meal 9 ! =m ( gre5 pea or l5til s\p1 ) or )\t tomatoes1 or fat cold pork1 fi% or bacon 9 comb9ation ) apples1 ma%$ beets1 c>rots or yell[ turnips ) lemon1 h>d yolks ( eggs & fri$ bacon4 ,rice ) tomato sauce & cold fat meat is also good4 ,black /ale bread is be/4 #g4 ,= breakfa/ use fats 9 ! =m ( mayonnaise dress+ ) raw apples & tomatoes & pl5ty ( onions1 also fat meat if desir$1 & corn meal mu% ) eggs & cranb]ry sauce & cel]y2 or ! above m5tion$ gre5 leaf vegetables4 ,cel]y roots1 raw or cook$1 ) lemon & toa/$ bread & butt] or fri$ bacon is also good4 ,use raw c>rots1 cranb]ries & beets ) gre5s & ,fr5* dress+4 ,raw cabbage is also good4 #h4 ,= supp] select y\r food accord+ to y\r appetite4 ,if y are w>m1 active & en]getic1 take "s raw fre% milk ) zwieback & tomato or cranb]ry juice1 or suck ! juice ( "o-half or "o-f\r? ( a lemon or grapefruit ) x1 :ite & yell[ sk9 & all1 expectorate ! residue4 ,bran tea1 b>ley or oatmeal wat] ) "o-f\r? /]iliz$ cream is good4 ,if y are cold & *illy eat a plate ( w>m s\p made ( tomatoes or plums1 huckleb]ries1 /r+ beans or asp>agus 7treat$ ) lemon71 or potato s\p1 or eat gre5 cook$ leaf vegetables ) lemon & fri$ bacon1 toa/$ or puff$ :eat1 & butt]4 #i4 ,dur+ ! dry1 fro/y season1 :5 ! sun is bright dur+ ! middle ( ! day1 eat a mod]ate am\nt ( ^? foods =bidd5 "u ,no4 #f1 comb9e !m rightly1 & take walks 9 ! sun%9e aft] d9n]4 #aj4 ,morn+s & ev5+s eat ab\t ! same foods z sugge/$ 9 ! =ego+4 #aa4 ,dress ! body accord+ to ! *anges ( temp]ature4 #ab4 ,avoid ov]-heat$ rooms1 & /ay 9 b$ until ! sun rises1 if necess>y4 #ac4 ,keep ! b[els 9 good ord] by enemas4 #ad4 ,black malt c(fee prep>$ ) a few :ole or cru%$ c(fee beans is ( m$ic9al value if tak5 9 small quantities aft] meals1 especially aft] ! noon meal2 x acts z a tonic to ! liv]4 ,raw cranb]ries may be sub/itut$ if desir$4 ,! above m5tion$ sugge/ions are = extreme cases ( liv] deg5]ation4 ,!y also apply to _m *ronic1 s-call$ incurable diseases :]e ! prote9 & />*es ( ! diet %\ld be limit$ 9 quantity to ! m9imum1 compatible ) ! requirem5ts ( ! individual4 ,!re are cases ( liv] tr\ble :]e !re is no int]f]5ce ) ! glycog5ic & oxidiz+ action ( ! liv]1 & :]e an entirely diff]5t diet is requir$4 ,!re=e1 no pati5t %\ld attempt to treat a disease by a book1 )\t hav+ 8 case diagnos$ by a physician & receiv+ advice z to ! special diet requir$4 ,,tub]culosis4 ,x is "o ( ! mo/ fatal diseases t affects m5 & animals4 ,x is due to a g]m call$ ! bacillus ( tub]culosis4 ,?is g]m1 h[ev]1 is n ! prim>y cause = ! developm5t ( ! disease4 ,wrong environm5t1 unclean air & food are ! causes t multiply ^! g]ms4 ,h]$it>y weaknesses play an important "p1 b ! disease itself is nev] inh]it$4 ,l[]$ vitality1 infection ?r\gh milk & meat1 & c>eless spitt+ are 9 a l>ge measure responsible4 ,*ildr5 ( p>5ts :o suff] f tub]culosis may gr[ up into heal?y & /rong individuals1 if ! prop] conditions are furni%$4 ,t5d5cies to disease are univ]sally manife/ 9 ! weak] /ructures1 & ?is weak] resi/+ p[] is ! exact measure ( ! p[] inh]5t 9 h]$ity4 ,tub]culosis may affect ! lungs or manife/ itself 9 diff]5t p>ts ( ! body1 & is kn[n "u ! foll[+ names3 ,potts disease or curvature ( ! sp9e2 hip jo9t disease1 :5 x affects ! hip jo9t2 :ite swell+ or knee jo9t disease2 ankle jo9t disease2 lupus or sk9 disease2 scr(ula1 :5 x affects ! gl&s ( ! neck2 tub]cul\s ulc]ation1 :5 x affects ! inside ( ! inte/9e2 tub]cul\s p]itonitis1 :5 x affects ! outside ( ! inte/9e2 & consumption1 :5 ! lungs are involv$4 ,,prev5tion ,,( ,,tub]culosis4 ,! ,h\se ,we ,live ,94 ,sunlight is ! be/ kn[n dis9fectant4 ,! direct rays ( ! sun de/roy tub]cul> g]ms & ! majority ( o!r micro-organisms4 ,plants _c gr[ )\t sun%9e4 ,human be+s _c enjoy heal? 9 d>k dwell+ places1 )\t sunlight4 ,! h\ses we live 9 %\ld conta9 a l>ge numb] ( w9d[s & glass doors1 s z to p]mit all rooms to be p]meat$ ) sunlight4 ,x is a pity t mod]n h\ses1 ) all _! conv5i5ces & sanit>y arrangem5ts1 h s little provision = prop] /]ilization by sunlight4 ,_m new mod]n h\ses are provid$ ) a lot ( unnecess>y closet room1 pantries & d\ble /airways1 halls & o!r accessories1 :i* %ut up impure air & prev5t prop] v5tilation4 ,in/ead ( liv+ 9 l>ge1 luxuri\s h\ses1 our heal? & com=t c\ld be greatly improv$ by ! inve/m5t ( m space 9 arti/ically con/ruct$ g>d5s4 ,small] h\ses1 long & n>r[ 9 =m1 or wide & %ort1 accord+ to ! location & size ( ! lot1 c\ld be daily dis9fect$ & /]iliz$ f cell> to attic by ! rays ( ! glori\s sun4 ,a build+ ( ?is k9d may consi/ ( two1 f\r1 eight1 t5 or m rooms1 ) "o or ?ree floors1 & c (f] com=t = "o family1 or be divid$ into ap>tm5ts or flats4 ,a h\se %\ld be built on por\s gr\nd4 ,a l[] floor1 ) p>lor & sp>e b$rooms1 is m easily v5tilat$ & kept clean ?an a high basem5t ) poor floor+1 & no provision = prop] air+ or ! admission ( sunlight4 ,! "m ( a family :o has to d h] own "w 9 a two-/ory h\se c\ld save mu* "t & /r5g? by hav+ h] kit*5 & d9+ room on ! upp] floor1 ) hall & /airway & glass door 9 ! c5t] ( ! h\se1 :i* w\ld enable h] to att5d to ! door f above4 ,a h\se s con/ruct$ c\ld easily be provid$ ) por*es = sleep+1 & a place = ! *ildr5 to play dur+ ! morn+ h\rs1 & 9 ?is way relieve ! "m ( _m unnecess>y /eps4 ,l>ge1 beautiful g>d5s call = "w :i* is mix$ ) bra9s1 :ile l>ge h\ses ) fa%ionable accessories call = slav]y & compel "o woman to become ! s]vant ( ano!r woman4 ,all human be+s are born ) a pair ( arms1 :i* by gradual developm5t enable !m to c>e = _! bodies 9 matt]s ( fe$+1 dress+1 hygi5e & com=ts4 ,assi/ants 9 ! home are requir$ = ! *ild1 ! sick & ! helpless4 ,mod]n inv5tions relieve u p>tly ( h\se-clean+ & laundry "w1 & mod]n me?ods ( simple fe$+ & luxuri\s air+ w relieve u f solv+ ! s]vant problem & prev5t diseases t are creat$ by wrong liv+4 ,,treatm5t ,,( ,,tub]culosis4 ,cl9ical exp]i5ce ) hygi5e & diet h prov$ t !y are ! mo/ important factors 9 ! treatm5t ( disease4 ,a c]ta9 class ( pati5ts :o are 9 ! e>ly /ages ( ?is disease may be b5efit$ by a lib]al diet1 b ! l>g] p]c5tage ( suff]]s really h indige/ion & c only ga9 b5efit by cutt+ d[n _! diet & by liv+ ^u pla91 non-/imulat+ food4 ,! am\nt ( c>bo-hydrate foods %\ld be decreas$ & ! am\nt ( fats increas$4 ,olive oil 9 comb9ation ) raw vegetables1 acid fruits & raw eggs & fat meats %\ld be giv5 daily4 ,!y are be/ tak5 = breakfa/4 ,! heavi] prote9 foods %\ld be eat5 at ! noon meal 9 comb9ation ) a small am\nt ( c]eals & raw gre5s4 ,! ev5+ meal %\ld consi/ ( bro?s ) egg1 cook$ gre5 vegetables1 toa/ & bacon1 or ( milk foods4 ,if extra milk is requir$ x %\ld be giv5 ) a ke5 appetite4 ,food eat5 )\t reli% _c be prop]ly oxidiz$ & assimilat$4 ,p :o are compell$ to "w :ile sick %\ld take "s extra milk betwe5 #aj & #ab a4 m4 & dur+ ! aft]noon4 ,milk may be tak5 raw or boil$1 accord+ to ! individual requirem5ts4 ,! b[els %\ld be kept 9 ord] by enemas & laxative foods4 ,,rickets4 ,?is is a condition :]e !re is int]f]5ce ) ! nutrition ( ! bones4 ,! bones1 l o!r p>ts ( ! body1 are injur$ by lack ( n\ri%m5t2 !y become s(t & yield+ l wax1 & are drawn by ! muscles into de=mity4 ,! animal matt] :i* ent]s into ! composition ( ! skeleton is 9 great excess1 & ! e>?y 7or m9]al matt]7 is defici5t 9 proportion4 ,causes = su* conditions are3 ,lack ( lime & m9]als 9 ! food1 be=e or aft] bir?2 impure or inf]ior milk2 f]m5t+ foods2 excess ( />*y foods1 sweets & meats2 insuffici5t gre5s1 legumes & nut-foods 9 ! "m's food1 & ov]work ( ! "m be=e or aft] bir? ( ! *ild2 damp & impure air & unheal?y dwell+s4 ,! fir/ symptoms ( ?is disease or a t5d5cy to x c sometimes be detect$ 9 a *ild dur+ ! fir/ ye> by s(t & flabby muscles1 excess ( fat1 difficulty & backw>dness ( le>n+ to walk1 & 9 cutt+ tee?1 extremely n>r[ *e/1 cont9ual dige/ive di/urbances ) con/ipation or gre5i% look+ evacuations1 & cat>rh ( ! b[els4 ,s(t5+ ( ! bones ( ! head is (t5 pres5t4 ,! prev5tion & treatm5t ( ?is disease dem&s c>eful regulation ( ! diet1 suffici5t sleep1 pure air1 dry1 sunny dwell+s1 w>m ba?s1 massage & salt rubs4 ,if ! *ild p]spires mu* on ! upp] "p ( ! body dur+ sleep1 avoid fea!r pill[s & keep ! l[] limbs w>m by artificial heat if necess>y4 ,avoid pressure on ! head by plac+ a n>r[ pill[ ab\t two in*es 9 wid? "u ! neck1 & no pill[ "u ! head4 ,keep ! *ild 9 ! ly+ position z mu* z possible4 ,d n c>ry x on ! arm except :5 necess>y1 & nev] =ce x to /& or walk aga9/ its own w4 ,! diet %\ld consi/ ( milk & cream ) well cook$ /ra9$ pe>l b>ley & /eel cut oats or bran1 a mod]ate am\nt ( toa/1 calf's-foot jelly1 eggs1 /ra9$ legumes & fat meats4 ,raw gre5s1 fruits & nuts %\ld be giv5 z soon z ! *ild is able to dige/ !m )\t difficulty4 ,always select ! food 9 ! "r comb9ation & nev] all[ excesses ( any k9d4 ,! b[els mu/ be kept regul> by enemas4 ,,obesity4 ,obesity is a con/itutional disease1 due to excess ( food 9 g5]al or to excess ( wrong food & int]f]5ce ) ! n]ve supply controll+ ! oxidation processes4 ,?\s&s ( p :o suff] f ?is 8fat habit0 c\ld cure !mselves by prop] att5tion to hygi5e & diet4 ,a normal individual :o lives "r1 ?9ks "r & is engag$ 9 useful "w1 does n ne$ to c>ry useless fat ar\nd ) him4 ,d n take ! advice ( a fri5d :o promises relief ) dang]\s drugs & salves1 or excessive /eam-ba?s & viol5t ex]cises4 ,a diet suitable 9 quality & quantity to ! p>ticul> con/itution1 useful activity1 alt]nat$ ) suffici5t re/ & recreation1 & pl5ty ( sunlight & dry1 fre% air1 are ! only means to br+ p]man5t results4 ,a *ange ( occupation is necess>y at times4 ,! dry diet1 consi/+ ( ! necess>y am\nt ( prote9s1 ) a l>ge am\nt ( raw gre5s or fruits & fats1 & ab/95ce f tea & c(fee & foods :i* are ri* 9 />* & sug>1 w br+ relief to ! majority ( p :o h a t5d5cy to gr[ /\t4 ,!re are special conditions :i* require special treatm5t1 su* z tonic ba?s1 massage1 sun-ba?s1 o/eopa?ic treatm5ts & special prescrib$ diets & ex]cises :i* _c be discuss$ "h4 ,,*apt] ,,ii4 ,,c>e ,,& ,,fe$+ ,,( ,,convalesc5ts4 ,convalesc5ce dep5ds mu* ^u ! prop] food4 ,fev]s require t ! pati5t's /r5g? %\ld be kept up4 ,if ! body has be5 ov]f$ on c]ta9 articles1 ^! mu/ be /opp$1 & ^? elem5ts :i* are ne$$ mu/ be adm9i/]$ 9 ! =m ( food1 wat]1 air & s on4 ,! fev] is nature's me?od ( ?r[+ (f disease1--& if prop]ly guid$ x does n become dang]\s4 ,a physician %\ld be s5t = at once4 ,! diet prescrib$ = ! pati5t & ! directions 9 reg>d to quantity1 temp]ature & "t ( adm9i/ration %\ld be c>ri$ out 9 e detail1 j l o!r directions 9 reg>d to nurs+4 ,_m a pati5t has be5 s]i\sly injur$ or ev5 kill$ ?r\gh ! adm9i/ration ( foods :i* 7 =bidd5 by ! doctor4 ,at times !re is a special desire = a p>ticul> k9d ( food4 ,x may be an indication t ! sy/em requires x1 & su* crav+ %\ld always be report$ to ! doctor1 & if possible ! physician w sugge/ su* a food or "s sub/itute :i* w answ] ! purpose4 ,! temp]ature ( ! food %\ld be te/$ be=e s]v+4 ,blood w>m is g5]ally ! be/4 ,! tray %\ld n be load$ ) a v>iety ( foods4 ,! pati5t %\ld n be tempt$ ) food unless =c$ fe$+ is indicat$4 ,if ! tongue is coat$1 give a little wat] ) lemon juice be=e breakfa/1 especially if milk foods are to be eat54 ,if ! appetite is n ke51 d n take milk foods = breakfa/4 ,,vomit+4 ,if vomit+ occurs or is cont9u$ = any l5g? ( "t1 x may be *eck$ by giv+ cold weak tea or black c(fee at frequ5t int]vals1 or a few drops ( br&y 9 a tablespoonful ( ice wat]4 ,9 _m cases x is bett] = ! pati5t to h 8 breakfa/ 9 b$ = "s "t aft] recov]y1 especially if ! ex]tion ( dress+ is tiresome or ! temp]ature ( ! room is unsuit$ to ! pati5t's condition4 ,a mild w>m room is pref]able to an ov]heat$ "o4 ,,diet4 ,diet = ! sick may be classifi$ z liquid1 semi-liquid & solid foods4 ,a liquid diet is g5]ally giv5 only dur+ acute illness or aft] op]ations4 ,! k9d ( food1 z well z ! am\nt & int]vals at :i* x %\ld be giv51 are usually prescrib$ by ! att5d+ physician4 ,!re=e1 only a few sugge/ions are giv54 ,if n\ri%m5t by enema is necess>y1 pr$ige/$ sub/ances are ! be/2 peptoniz$ milk & malt extracts or well prep>$1 /ra9$ gruels ( bran & oats1 or ( bran alone1 to :i* "o to two teaspoonsful ( br&y h be5 add$4 ,black c]eal c(fee or weak black c(fee are (t5 excell5t :]e /imulation is desir$4 ,! am\nt %\ld be f "o to ?ree ounces at a "t1 & ! temp]ature %\ld be luke w>m4 ,x mu/ be inject$ v sl[ly4 ,if ! pati5t is ( a n]v\s temp]am5t1 or suff]s f irritability ( ! /oma*1 he %\ld h z little animal food z possible1 especially = breakfa/4 ,z a rule a well prep>$ wat] gruel satisfies ! dem&s ( ! body until ! noon h\r4 ,x acts z a s$ative & re/s ! :ole body1 & 9 ?is way m n]v\s en]gy c be exp5d$ = dige/ion at ! noon meal4 ,!re are "s exceptions2 = example1 if a pati5t has _h a re/less night & is exhau/$1 he may h a cupful ( fre%ly prep>$ :ey or bran-tea ) milk or cream be=e 8 breakfa/4 ,z a rule su* conditions %\ld n appe> dur+ convalesc5ce1 & may be prev5t$ by intellig5t nurs+ & avoidance ( unnecess>y company4 ,! greate/ c>e %\ld be tak5 n to all[ a pati5t to eat rapidly or to take l>ge quantities at "o "t1 & also to avoid foods :i* produce f]m5tation4 ,,sugge/ive ,,m5us4 #a4 ,breakfa/4 ,a cup ( :ey ) or )\t lemon1 & album5 wat]4 #aj to #aa ,a4 ,m4 ,five to t5 ounces ( milk1 dilut$ ) gruel or tea4 ,d9n]4 ,gelat9e prep>$ f b>ley1 rice1 bran or legumes & a little zwieback4 #c to #d ,p4 ,m4 ,cocoa or milk 7#e to #aj ounces7 ) zwieback4 ,supp]4 ,malt c(fee ) hot cream & milk-sug> & zwieback4 ,if food is requir$ at #aj p4 m4 or dur+ ! night1 :ey1 blackb]ry juice1 bro?1 apple wat]1 orange juice1 egg-w9e1 tea1 c(fee or lemonade may be giv5 if all[$4 #b4 ,breakfa/4 ,wat] gruel prep>$ f b>ley or bran1 rye or /eel cut oats1 cream ( :eat or rice4 ,malt c(fee ) triscuit4 #aj to #aa ,a4 ,m4 ,bro? ) ! yolk ( an egg or fre% milk ) crack]s or cru/s4 ,d9n]4 ,gelat9e ( :eat or toa/ ) /]iliz$ cream & zwieback or ry5uts4 #c to #d ,p4 ,m4 ,milk1 c(fee1 cocoa or eggnog ) zwieback or crack]s4 ,supp]4 ,*ick5 or clam bro? ) "o or two tablespoonsful ( cream1 ry5uts or zwieback4 ,all[ ! pati5t to return to simple solid foods gradually4 ,if he tires easily ( "o ?+1 z mu* v>iety z possible %\ld be introduc$ into ! diet1 b z a rule no m ?an ?ree or f\r articles %\ld be s]v$ at "o meal4 #c4 ,breakfa/4 ,onion gruel1 bread gruel1 codfi% gruel or cornmeal gruel4 #aj to #aa ,a4 ,m4 ,milk or b>ley wat] ) cream & toa/4 ,d9n]4 ,toa/ ) poa*$ egg4 ,asp>agus ) lemon or cream dress+4 #c to #d ,p4 ,m4 ,malt c(fee1 black or ) cream1 zwieback or unleav5$ biscuits ) butt]4 ,supp]4 ,/ra9$ pea s\p or cream ( tomato s\p ) zwieback or raw cel]y4 #d4 ,breakfa/4 ,bread s\p prep>$ ) prunes or import$ root be]4 7,excell5t = con/ipation47 #aj to #aa ,a4 ,m4 ,milk or veal bro? ) ! yolk ( an egg1 & cru/s or zwieback4 ,d9n]4 ,puree ( dri$ gre5 peas1 bea*nut bacon1 zwieback1 raw cel]y4 #c to #d ,p4 ,m4 ,cold wat] or malt c(fee4 ,supp]4 ,be] or w9e gruel or boil$ cu/>d ) zwieback4 #e4 ,breakfa/4 ,gruel ( ,cook's flak$ rice or %r$d$ :eat ) butt]1 or hot /]iliz$ cream4 #aj to #aa ,a4 ,m4 ,:ey or bro?4 ,d9n]4 ,sp9a* on toa/1 two eggs1 bea*nut bacon4 #c to #d ,p4 ,m4 ,raw bran1 oatmeal wat]1 almond milk or hot or cold wat]4 ,supp]4 ,sago gruel prep>$ ) blackb]ries1 apples or huckleb]ries 7/ra9$71 & zwieback ) butt]4 #f4 ,breakfa/4 ,c]eal gruel prep>$ ) two-?irds wat] & "o-?ird milk or "o-fif? cream4 #aj to #aa ,a4 ,m4 ,wat]1 :ey or tea ( beans1 peas1 l5tils or bran4 ,d9n]4 ,a raw or bak$ apple ) fi%4 ,lettuce ) mayonnaise dress+4 #c to #d ,p4 ,m4 ,wat]1 bran wat] or milk4 ,supp]4 ,s\p ( c>rots1 peas or asp>agus ) toa/4 #g4 ,breakfa/4 ,c]eal c(fee1 bran or legume tea1 "o slice ( :ole :eat toa/1 or /ale bread4 ,"o egg4 #aj to #aa ,a4 ,m4 ,vegetable wat] or :ey4 ,d9n]4 ,gre5 pea s\p ) raw cel]y4 ,raw oy/]s & crack]s ) butt]4 #c to #d ,p4 ,m4 ,almond milk1 bran wat] or cold or hot wat]4 ,supp]4 ,bak$ apple ) /]iliz$ cream4 ,cream ( cel]y s\p ) toa/4 #h4 ,breakfa/4 ,milk or wat] gruel ) cru/s4 ,d9n]4 ,apple salad & lettuce ) sweet breads4 ,orange juice4 ,supp]4 ,cream ( tomato s\p or clam bro? ) toa/ & raw cel]y4 #i4 ,breakfa/4 ,melon4 ,codfi% cakes1 raw apples or ambrosia4 ,d9n]4 ,pea or l5til s\p4 ,squab on toa/ ) tomato or apple salad & lettuce4 ,supp]4 ,cream toa/ or fruit s\p or :ey s\p4 #aj4 ,breakfa/4 ,lettuce or wat]cress or cel]y ) or )\t dress+4 ,bak$ potatoes1 "o or two eggs & bea*nut bacon4 ,d9n]4 ,bro? ) egg4 ,cream *eese ) apple salad1 black toa/1 olives4 ,supp]4 ,/r+ beans1 cream$ *ipp$ beef1 crack]s or triscuit4 #aa4 ,breakfa/4 ,gre5 grapes1 banana salad ) lettuce & ,fr5* dress+4 ,d9n]4 ,?ree ounces ( /ra9$ tomato juice1 "y peas ) bacon or :ite fi%1 triscuit ) butt] & black c]eal c(fee4 ,supp]4 ,slic$ p9eapple ) gelat9e & cream4 ,black toa/4 #ab4 ,breakfa/4 ,glut5 gruel1 cream ( :eat1 or :ey gruel4 ,d9n]4 ,beef/eak ) egg & sp9a*4 ,toa/ ) butt]4 ,supp]4 ,milk or fruit s\p or gre5 cook$ vegetables ) bacon4 #ac4 ,breakfa/4 ,asp>agus ) ,fr5* or cream dress+1 *ipp$ beef or boil$ codfi% ) "o or two tablespoonsful ( raw :eat or rye flakes4 ,d9n]4 ,/ra9$ tomato juice ) butt]$ toa/1 or a piece ( cucumb]4 ,lamb *ops ) spr\ts & ! yolk ( an egg4 ,supp]4 ,cook's flak$ rice gruel ) cream or butt] & ! yolk ( an egg4 #ad4 ,breakfa/4 ,lettuce1 cream$ potatoes ) p>sley & boil$ ham4 ,d9n]4 ,tomato & lettuce salad ) dress+4 ,scrambl$ eggs ) /r+ beans & bacon4 ,supp]4 ,bak$ apples 9 gelat9e ) cold /]iliz$ cream & unsweet5$ graham crack]s4 #ae4 ,breakfa/4 ,fruit salad ( pea*es or apricots ) almond cream & grap5uts or ry5uts4 ,d9n]4 ,boil$ beef or *ick5 ) mu%room sauce & rice4 ,supp]4 ,pea s\p ) butt]$ toa/4 ,raw cel]y4 #af4 ,breakfa/4 ,lettuce1 egg toa/ ) cranb]ry or apricot sauce4 ,d9n]4 ,tomato s\p4 ,lima beans ) ! yolk ( an egg & lemon4 ,raw cel]y & p>sley4 ,supp]4 ,gre5 grapes & black toa/ ) butt] or fruit pudd+ ) /]iliz$ hot or cold cream4 ,,additional ,,m5us4 ,i4--,light ,rice ) ,egg & ,soda ,crack]s--#bcc ,calories4 ,wa% two tablespoonsful ( rice1 boil rapidly 9 "o p9t ( wat] ) a little salt until ! gra9s bur/4 ,!n boil sl[ly 9 ! ov5 or on ! /ove 7uncov]$7 until ! rice is dry4 ,remove f ! fire & add "o teaspoonful ( butt]1 ! yolk ( "o egg & a few drops ( lemon juice4 ,s]ve pla9 ) two soda crack]s or "o small r\nd zwieback4 ,calories4 ,rice #b tablespoons #ajj ,yolk ( egg #a #dh ,butt] #a teaspoon #ce ,crack]s #b #ej ---- #bcc ,,ii4--,light ,rice ) ,egg & ,cranb]ry ,sauce--#bfc ,calories4 ,prep>e ! same z ,no4 ,i4 ,p\r two tablespoonsful ( cranb]ry sauce ov] ! rice4 ,cranb]ry ,sauce1 ,/]iliz$--#aij ,calories4 ,put "o cup ( cranb]ries into a p9t j>1 add two & "o-half tablespoonsful ( sug> & suffici5t wat] to fill ! j>2 screw tight & cook 9 a wat] ba? = #dj m9utes or long]4 ,let cool & run ?r\gh a col&]4 ,,iii4--,a ,l>ge ,glass ( ,mix$ ,milk & ,cream ) ,cranb]ry or ,tomato ,toa/--#ebe ,calories4 ,heat two small r\nd or "o long zwieback & s(t5 ) two tablespoonsful ( tomato or cranb]ry sauce4 ,s]ve on a plate & dr9k ! milk ) x4 ,calories4 ,milk #h ounces #afe ,cream #d ounces #bcj ,zwieback #b small #ajj ,fruit ,juice #b tablespoons #cj ---- #ebe ,,iv4--,cream ,toa/ ( ,:ole ,:eat ,bread or ,%r$d$ ,:eat--#cij ,calories4 ,dissolve "o tablespoonful ( milk sug> 9 "o-half or ?ree-f\r?s cup ( boil+ wat] & p\r ov] "o slice ( :ole :eat bread or biscuit4 ,let /& a m9ute1 !n add f\r ounces ( hot cream1 & s]ve4 ,calories4 ,cream #d ounces #bcj ,biscuit #a ounce #ajj ,milk ,sug> #a tablespoon #fj ---- #cij ,v4--,cornmeal ) ,egg & ,cranb]ry ,sauce--#bga ,calories4 ,cook ?ree tablespoonsful ( cornmeal 9 "o p9t ( wat] ) a little salt1 = #cj or #dj m9utes4 ,remove f ! fire4 ,!n add "o teaspoonful ( butt]1 ! yolk ( "o egg & a few drops ( lemon4 ,p\r on a s\p plate & s]ve ) two tablespoonsful ( cranb]ry sauce & "o soda crack] or two black cru/s4 ,calories4 ,cornmeal #c tablespoons #ajh ,yolk ( egg #a #dh ,butt] #a teaspoon #ce ,crack]s or ,cru/s #b #ej ,cranb]ry ,sauce #b tablespoons #cj ---- #bga ,,vi4--,apple ,s\p ,no4 #a1 ) ,two ,black ,cru/s--#ddj ,calories4 ,heat a tablespoonful ( olive oil & "o ( butt]1 mix ) a tablespoonful ( :ite fl\r1 gradually add "o p9t ( boil+ wat] & /ir4 ,:5 done1 wa% & grate "o r$ ,oregon apple ) ! sk94 ,add ! grat$ apple to ! s\p1 also a p9* ( salt1 a teaspoonful ( sug> & a /ick ( c9namon4 ,let all boil = ab\t #aj m9utes4 ,remove f ! fire1 add ano!r teaspoonful ( butt] & a few drops ( lemon2 mix well1 p\r on a s\p plate & s]ve ) two cru/s4 ,if ! /oma* is v delicate1 ! s\p mu/ be /ra9$4 ,calories4 ,apple #a l>ge #ajj ,fl\r #a tablespoon #cj ,olive ,oil #a tablespoon #ajj ,butt] #a tablespoon #aje ,butt] #a teaspoon #ce ,sug> #a teaspoon #bj ,cru/s #b #ej ---- #ddj ,,vii4--,apple ,s\p ,no4 #b1 ) ,black ,cru/s--#ece ,calories4 ,prep>e z ! =ego+4 ,add "o-half cup ( hot cream be=e s]v+2 mix well4 ,omit ! extra teaspoonful ( butt]1 oil & lemon4 ,,viii4--,apple ,s\p ,no4 #c1 ) ,black ,cru/--#dhh ,calories4 ,prep>e z ,no4 #a4 ,:5 done1 dilute ! yolk ( "o egg ) a tablespoonful ( wat] on a s\p plate1 /ir well & gradually add to ! s\p1 also add a teaspoonful ( butt] & a few drops ( lemon4 ,,ix4--,apple ,s\p ,no4 #d1 ) ,black ,cru/s--#eae ,calories4 ,prep>e z ,no4 #b1 omitt+ ! sug>4 ,?is is good = diabetic pati5ts4 ,x4--,apple ,s\p ,no4 #e1 ) ,black ,cru/s--#dfh ,calories4 ,prep>e z ,no4 #c1 omitt+ ! sug>4 ,?is is also good = diabetic pati5ts4 ,,xi4--,veal ,s\p ) ,sago4 ,zwieback ) ,butt]--#dgh ,calories4 ,wa% & soak ?ree tablespoonsful ( sago 9 "o-half a cup ( cold or w>m wat] = sev]al h\rs4 ,!n boil x 9 "o cup ( wat] ) a little salt4 ,:5 ! sago becomes too ?ick1 add "o cup ( veal /ock4 ,let x all boil toge!r until ! sago is done4 ,!n remove f ! fire1 add a teaspoonful ( butt] & comb9e ) ! yolk ( egg z direct$ = ,apple ,s\p ,no4 #b2 also add a few drops ( lemon4 ,if flavor+ is desir$1 boil a f9ely cut c>rot & "s p>sley 9 ! wat] be=e ! sago is add$4 ,remove ! vegetables be=e s]v+4 ,cel]y is also good = flavor+4 ,onion does n comb9e well ) sago4 ,a great v>iety ( vegetables 9 s\p is n good = pati5ts4 ,use diff]5t ones ea* "t1 & ! pati5t w reli% x bett]4 ,calories4 ,sago #c tablespoons #ij ,bro? #a cup #ajj ,butt] #a teaspoon #ce ,yolk ( egg #a #dh ,zwieback #b small #ajj ,butt] #a tablespoonful #aje ---- #dgh ,,xii4--,veal ,s\p ) ,cream4 ,cru/s or ,zwieback--#dec ,calories4 ,prep>e l ! =ego+1 omitt+ ! lemon1 butt] & egg1 & us+ ?ree ounces ( hot cream4 ,,xiii4--,veal ,s\p ) ,gre5 ,peas & ,zwieback4 ,soak "o-f\r? ( a cup ( dry gre5 peas 9 s(t wat] ov] night4 ,boil !m 9 ab\t "o p9t ( wat] until t5d]4 ,!n add "o cup ( veal /ock & m wat] if ! peas are dry4 ,let all boil = "o-half an h\r long]1 !n /ra94 ,if ! s\p is = v "y *ildr5 or invalids1 d n press mu* ( ! pulp ?r\gh4 ,put "o zwieback on a s\p plate1 p\r "s ( ! s\p ov] x1 !n add "o or two ounces ( hot cream & s]ve4 ,! bro? may be mix$ ) ! cream & s]v$ 9 a cup1 & ! zwieback eat5 ) x4 ,,xiv4--,cream ( ,cel]y ,s\p ,no4 #a--bic ,calories4 ,wa% ! cel]y /alks1 scrape & cut into "o-in* pieces4 ,boil 9 a v little wat]1 ) a p9* ( salt4 ,:5 t5d]1 put ! cel]y into "o cup & ! wat] into ano!r cup4 ,squeeze ! juice ( "o-half lemon on ! cel]y /alks & let /& = #aj or #ae m9utes4 ,heat a tablespoonful ( butt] & mix ) a tablespoonful ( mix$ fl\r1 & add ! hot cel]y wat]4 ,if !re is n suffici5t fluid1 add m boil+ wat]4 ,:5 done1 remove f ! fire1 add ano!r teaspoonful ( butt]1 !n add ! cel]y2 mix well4 ,if ! lemon makes x too s\r1 p\r "s boil+ wat] ov] ! cel]y1 & let x dra9 ?r\gh a col&]4 ,:5 ready to s]ve1 comb9e ! s\p ) ! yolk ( an egg1 z direct$ 9 ,apple ,s\p ,no4 #c4 ,if vegetables cause f]m5tation1 !y are less liable to d s if treat$ ) acids z direct$ above4 ,calories4 ,cel]y #c /alks #be ,butt] #a tablespoonful #ajj ,mix$ ,fl\r #a tablespoonful #ce ,yolk ( ,egg #a #dh ,butt] #a teaspoon #he ---- #bic ,,xv4--,cream ( ,cel]y ,s\p ,no4 #b--cdc ,calories4 ,prep>e & f9i% l ! =ego+4 ,add "o-half cup ( beef1 mutton or veal bro? 9 place ( hot wat]4 ,,xvi4--,cream ( ,cel]y ,s\p ,no4 #c1 ) ,two ,black ,cru/s4 #dcf ,calories4 ,prep>e l ,no4 #a1 omitt+ lemon1 egg & extra butt]1 & us+ ?ree ounces ( hot cream in/ead4 ,,xvii4--,cream ( ,cel]y ,s\p ,no4 #d1 ) ,two ,black ,cru/s4 ,cook ! cel]y z direct$ 9 ,no4 #a4 ,add two teaspoonsful ( corn/>* ) wat]1 & ?ree ounces ( hot cream4 ,,xviii4--,cream ( ,asp>agus ,s\p ) ,black ,cru/s4 ,prep>e 9 ! same mann] z cream ( cel]y s\p1 9 f\r diff]5t ways4 ,,xix4--,/r+ ,bean ,s\p1 ) or )\t ,zwieback4 ,select "y1 t5d] /r+ beans1 wa%1 trim & %r$ f9e or break into "o-half in* pieces4 ,cook 9 a v little wat]4 ,f9i% l ,cream ( ,cel]y ,s\p1 ) or )\t lemon1 egg or cream4 ,add pl5ty ( *opp$ p>sley j be=e remov+ f ! fire4 ,?is s\p is v purify+ to ! liv] & inte/9es1 b %\ld n be giv5 to fev] pati5ts4 ,,xx4--,cream ( ,caulifl[] ,s\p ) ,black ,cru/s4 ,prep>e ! same z ,cream ( ,cel]y ,s\p4 ,! use ( lemon is important = p :o suff] ) gas & flatul5t dyspepsia4 ,,xxi4--,:ey ,gruel ,no4 #a1 ) ,zwieback4 ,heat "o & "o-half cupsful ( sweet or slightly s\r :ey to ! boil+ po9t4 ,melt a tablespoonful ( butt]1 mix ) a tablespoonful ( mix$ fl\r & add ! hot :ey gradually4 ,boil a few m9utes4 ,remove f ! fire1 add ! yolk ( an egg & a few drops ( lemon juice4 ,if s\r :ey is us$1 add a tablespoonful ( cane-sug> :ile x boils1 or mix ! gruel ) a few soak$ or /ew$ prunes or ) dri$ currants4 ,add cream 9 place ( egg & butt]1 if desir$4 ,,xxii4--,:ey ,gruel = ,two ,p]sons--#ejc ,calories4 ,wa% "o-f\r? ( a cupful or f\r tablespoonsful ( sago sev]al times ) cold & w>m wat] until ! wat] becomes cle>1 !n soak 9 "o-half cup ( cold or w>m wat] = sev]al h\rs ov] night4 ,br+ two cups ( :ey to a boil ) ! peel+ ( "o-half a lemon or a piece ( c9namon b>k4 ,/ir 9 ! sago1 let boil #bj m9utes1 & add "o-f\r? teaspoonful ( salt4 ,remove f ! fire & add a teaspoonful ( butt]1 ! yolk ( an egg dilut$ ) a tablespoonful ( cold wat]1 & a few drops ( lemon1 or leave out ! egg1 butt] & lemon1 & add ?ree ounces ( hot cream4 ,mix well1 p\r on s\p plates & s]ve ) soda crack]s or zwieback1 or "o-half ( a raw r$ ,oregon apple4 ,"o tablespoonful ( sug> may be add$ if all[$4 ,s\r :ey may be us$ in/ead ( sweet :ey4 ,calories4 ,sago cup #abj ,:ey #b cups #bjj ,butt] #a teaspoon #ce ,yolk ( egg #a #dh ,zwieback #b #ajj ---- #ejc ,,xxiii4--,corn/>* ,gruel ) ,:ey4 ,dissolve two tablespoonsful ( corn/>* 9 a little cold wat]4 ,add "o cup ( wat] to a p9t ( :ey1 heat & /ir 9 ! corn/>* & boil #aj to #ae m9utes4 ,f9i% ! same z sago gruel4 ,rice fl\r1 arr[root1 :ite fl\r or mix$ fl\r may be us$ in/ead4 ,,table ,,( ,,commonly ,,us$ ,,foods1 ,,giv+ ,,caloric ,,value4 ,almonds1 #aj l>ge #ajj ,apples1 #a m$ium #ib ,bacon1 #a p\nd #bbfj ,bro?1 #a cup #ajj ,bananas1 #a l>ge #ajj ,b>ley1 #a tablespoon1 raw #ij ,beans1 dri$1 cup1 raw #cjj ,beef/eak1 p\nd 7r\nd7 #afj ,bran1 #a cup #bbj ,butt]1 #a tablespoon #aje ,blue ,fi%1 #a p\nd #djj ,c>rots1 #a l>ge #ej ,cel]y1 #ab /alks #ajj ,codfi%1 #a p\nd #djj ,cornmeal1 #a tablespoon #cf ,crack]s1 #a ,une$a #be ,*eese1 #a p\nd ,am]ican #ahjj ,cream1 cup f sep>ator #bcj ,cucumb]s1 #a l>ge #dj ,currants1 #a cup 7dri$7 #gjj ,dates1 #aj #bfj ,eggs1 #a :ole #fj ,eggs1 #a yolk #dh ,eggs1 #a :ite #ab ,figs1 #aj l>ge :ite #fjj ,rice-fl\r1 #a tablespoon #ee ,:eat-fl\r1 #a tablespoon #cj ,mix$ fl\r1 #a tablespoon #ce ,corn/>*1 #a tablespoon #dj ,gelat9e1 #a tablespoon #hj ,gre5s1 #a cup #dj ,grap5uts1 #a tablespoon #cj ,honey1 #a tablespoon #ajj ,kumyss1 #h ounces #ajj ,lamb *ops1 #a small #ajj ,lemon1 #a :ole #af ,lettuce1 #a head #dj ,mac>oni1 #a cup 7raw7 #cjj ,milk1 #h ounces #afe ,oats1 roll$1 #a cup 7raw7 #cjj ,oats1 /eel cut1 #a cup 7raw7 #ijj ,orange1 #a l>ge #ajj ,oil1 #a tablespoon #ajj ,peanuts1 #ae #ajj ,pea*es1 #a #ej ,peas1 p\nd 7dri$7 #cej ,peas1 gre51 #a cup #aej ,prunes1 #e 7dri$7 #ajj ,potatoes1 #a l>ge #ajj ,rais9s1 #aj l>ge #ajj ,raspb]ries1 #a cup #fj ,rice1 #a tablespoon #ej ,syrup1 #a tablespoon #ej ,sug>1 #a tablespoon #fj ,tomatoes1 #a l>ge #ej ,walnuts1 #h #ajj ,:eat1 roll$1 #a cup 7raw7 #bej ,:ey1 #a cup #ajj ,,"p ,,f\r ,,app5dix4 ,,m5tal ,,hygi5e ,,& ,,diet4 ,prop] gr[? & activity ( ! bra9 & n]v\s sy/em are promot$ by a heal?y fl[ ( blood4 ,pure air & suffici5t prote9 food prop]ly comb9$ & proportion$ ) c>bo-hydrate & fatty foods1 ri* 9 phosphates & m9]als1 are ess5tial4 ,*oose m ( ! light] =m ( prote9 & />*y foods1 z fi%1 eggs1 almonds1 gre5 peas1 bacon1 a mod]ate am\nt ( lamb & beef1 rice1 sago1 :eat1 & vegetable gelat9es4 ,foods ri* 9 m9]als are cel]y1 apples1 tomatoes1 gre5s1 oranges1 & practically all ! fre% fruits & vegetables1 especially ! small b]ries4 ,melons & />*y vegetables 9 l>ge quantities are suitable = muscul> work]s4 ,use z little z possible ( s-call$ pure *emical sub/ances1 su* z ref9$ sug> & fl\r4 ,avoid poison\s bev]ages1 tobacco & all =ms ( drugs4 ,sleep at lea/ n9e h\rs 9 a well v5tilat$ room1 fac+ ea/ or s\?4 ,avoid con/ipation4 ,comb9e m5tal "w ) mod]ate am\nts ( useful & enjoyable ex]cise1 or physical "w4 ,protect ! eyes f /rong artificial light4 ,keep ! feet w>m4 ,relax be=e & aft] meals4 ,a c]ta9 am\nt ( manual labor is absolutely necess>y = ! bra9-work]4 ,x favors deep brea?+ & creates a dem& = m air & wat]1 & ?us improves dige/ion1 oxidation & nutrition4 ,! body poisons are c>ri$ (f quick] & n]v\s heada*es & despond5cy are avoid$4 ,%ort walks out ( doors be=e retir+ are v b5eficial = p :o suff] ) cold h&s & feet4 8,,! ,,immigrant40 ,all :o leave ! l& ( _! bir? %\ld make !mselves acqua9t$ ) ! art ( liv+ & ! peculi>ities ( ! new c\ntry 9 :i* !y int5d to live4 ,to dep>t entirely f _! old cu/oms & habits is z dang]\s z to neglect ! /udy ( ! new environm5t or ! failure to adopt necess>y *anges4 ,9 "s ,/ates ! climatic conditions ( ! ,unit$ ,/ates are v *angeable2 we h extreme heat & cold1 & excess ( ra9 ) w9d /orms & dryness *ang+ )9 a %ort "t4 ,we/ ( ! ,rocky ,m\nta9s we h a mild sea air4 ,9 ! ,s\!rn ,/ates & ne> ! ,pacific ,coa/ we h l[ di/ricts :]e mal>ia & cat>rhal conditions are easily acquir$4 ,tropical fruits & vegetables :i* are look$ ^u z luxuries 9 ,nor!rn ,europe are necess>y articles ( food 9 ! c\ntry :]e !y gr[1 !re=e ! /rang] %\ld make himself acqua9t$ ) su* foods & by degrees le>n to eat !m4 ,9 c\ntries :]e ! days are extremely hot & ! nights are cold1 ! selection ( foods %\ld be made accord+ly4 ,fats produce m ?an twice ! am\nt ( en]gy ?an c>bohydrates1 !re=e !y are m suitable dur+ ! e>ly "p ( ! day4 ,dur+ ! middle ( ! day select foods ( ! prote9 class1 9 prop] proportion ) fruits & raw gre5s4 ,= ! ev5+ meal use ! /imulat+ sub-acid & sweet fruits 9 comb9ation ) light prote9 & c]eal foods4 ,,heal? ,,h9ts ,,= ,,busy ,,p4 #a4 ,keep ! feet w>m1 ! head cool & ! /oma* n too full4 #b4 ,take walks out ( doors daily & brea! deeply4 #c4 ,d n we> tight %oes or tight corsets4 #d4 ,ma/icate y\r food ?or\ghly4 ,select1 comb9e & prep>e x rightly4 ,d n ov]eat4 #e4 ,avoid fre% breads1 inf]ior cakes & pa/ry4 #f4 ,d n eat unless y are hungry4 #g4 ,d n ov]-indulge 9 a?letic or any o!r k9d ( ex]cise4 #h4 ,rememb] t natural fe$+1 pure air & suffici5t sleep call = natural brea?+ & natural ex]cise4 #i4 ,unnatural fe$+ & late h\rs create disease or n]v\sness4 #aj4 ,don't take drugs = sleeplessness4 #aa4 ,tir$ feel+ 9 ! morn+ is ! result ( n]ve />vation & auto-intoxication4 #ab4 ,! h\se we live 9 %\ld be con/ruct$ = heal? & com=t1 r ?an = /yle4 #ac4 ,sleep by op5 w9d[s4 ,night air is z pure z day air4 ,protect y\rself f dampness by an op5 fire if necess>y4 #ad4 ,d n dress & wa% 9 a cold ba? room4 ,h y\r wa% b[l 9 ! b$ room4 #ae4 ,sew] gas f a small pipe 9 a well v5tilat$ b$ room is n h>mful1 z x is c>ri$ (f 9 ! air4 ,h ! /opp] plac$ 9 ! hole :5 n 9 use4 #af4 ,dress by an op5 fire or 9 a sunny room4 ,a *ill be=e breakfa/ produces indige/ion & a desire = unnecess>y hot foods4 #ag4 ,nev] sleep by night lamps or any o!r artificial light4 ,!y are injuri\s to ! eyes & absorb oxyg54 #ah4 ,tea* a gr[+ *ild t select+ & prep>+ 8 food is an important occupation4 #ai4 ,d n all[ a *ild to fill 8 body ) tra%4 #bj4 ,pure wat] is z important z pure food4 ,if y boil y\r wat] ! m9]als are deposit$ on ! bottom ( ! kettle in/ead ( 9 ! sy/em = bone-mak+ mat]ial4 #ba4 ,milk is a food1 n a dr9k2 x %\ld nev] be tak5 9 addition to1 or at ! end (1 a heavy meal4 #bb4 ,_m p object to boil$ milk on acc\nt ( a !ory t x t5ds to con/ipate4 ,d n dwell on !ories2 f9d out ! effect = y\rself4 ,potatoes1 toa/ & _m o!r cook$ foods are con/ipat+ also4 ,:y n object to ^?8 #bc4 ,raw foods are m nutriti\s ?an cook$ foods1 if !y are pure & fre% & c be dige/$ )\t difficulty4 #bd4 ,a *ange f cook$ to raw foods might produce di>rha or con/ipation4 ,! latt] condition is g5]ally n dang]\s4 ,con/ipation f cook$ foods is m dang]\s4 #be4 ,a daily evacuation ( ! b[els is n always a sign t ! /oma* & inte/9es are 9 good work+ ord]4 ,! b[els c be =c$ to move by ! eat+ ( too ri* foods4 #bf4 ,"s p are cle>] 9 m9d on a veget>ian diet1 :ile ^u o!rs x has no su* effect at all4 #bg4 ,a heal?y individual does n ne$ to conf9e himself to a special sy/em ( diet4 ,avoid dang]\s exp]im5ts c>ri$ on = or?odox reasons4 #bh4 ,ri* soaky cook$ nut foods are n heal? foods4 ,if y want to be a veget>ian1 live on raw foods4 #bi4 ,"s p ?rive on raw foods :ile o!rs d n4 ,! be/ "t to beg9 ) raw foods is 9 *ildhood4 #cj4 ,hot h\se plants _c dige/ raw foods4 ,op5 y\r doors & w9d[s & le>n to brea! fir/4 ,fre% air & sun%9e are necess>y = ! *ange ( food4 #ca4 ,if y\r tee? are poor1 sub/itute a food-*opp] or gr9d] = y\r foods4 #cb4 ,! mo/ p]fect foods1 su* z apples1 tomatoes1 :eat1 oats1 rye1 legumes & nuts seldom disagree ) a heal?y individual1 provid$ !y are us$ wisely4 #cc4 ,sunlight is a great dis9fectant4 ,d>k rooms are a bre$+ place = tub]cul\s g]ms4 #cd4 ,daily out-(-door ex]cise 9 ! sun%9e w increase heal? & r$uce ! coal bill4 ,)\t ex]cise our food c be ( little b5efit to u4 #ce4 ,by natural fe$+1 ov]work is n possible4 ,! body dem&s re/ :5 its /r5g? is exhau/$4 #cf4 ,artificial /imulants are deceiv]s4 ,!y make a man feel /rong :5 he is weak4 ,!y produce artificial heat & w-p[] & an abnormal temp]ature2 !y lead to ov]work1 abnormal developm5t & deg5]ate bra9s & bodies4 #cg4 ,natural w-p[] c direct its =ce :]ev] x is want$1 be x = "w or re/2 x c su/a9 on bread & wat] = _m days4 #ch4 ,)\t sub/ance !re c be no p[]4 ,sub/antial food1 fre% air1 wat] & natural ex]cise develop /rong bodies & m9ds4 #ci4 ,artificial sweets1 :ite bread & poison\s bev]ages develop butt]flies t crave excitem5t & artificial life4 #dj4 ,! _w is full ( p t are )\t sub/ance1 p[] or pr9ciple4 ,!y e>n _! liv+ ! easie/ way !y c4 ,wrong fe$+ is responsible = su* conditions4 #da4 ,social re=m]s & humanit>ians _c solve problems until !y h le>n$ h[ to fe$ ! race4 #db4 ,_m p are "u ! impression t if a c]ta9 food is recomm5d$ z especially heal?ful1 ov]-indulg5ce mu/ be b5eficial4 #dc4 ,all natural foods are :olesome2 ov]-eat+ produces discom=t & disease4 #dd4 ,"s fruits & vegetables h high m$ic9al values4 ,specific foods prescrib$ 9 l>ge quantities are useful = c]ta9 ailm5ts1 b n = a heal?y individual4 #de4 ,ea* individual is a law unto himself4 ,two diff]5t p afflict$ ) a disease ( ! same "n may require entirely diff]5t treatm5t4 ,human be+s _c be /&>diz$ l in]t ma*9es4 #df4 ,cann$ fruits out ( season are n a necess>y article ( food2 !y are ( value z a m$ic9e4 #dg4 ,if c]ta9 foods d n agree1 or produce indige/ion1 /udy _! comb9ation & prep>ation c>efully1 also ! proportion1 & "t ( ! day :5 mo/ suitable4 ,if ?is does n prove satisfactory1 leave !m alone4 #dh4 ,don't buy *eap or inf]ior food ( any k9d4 #di4 ,don't always believe y\r deal] z to ! quality ( ! product4 ,inve/igate = y\rself4 #ej4 ,don't use fruits 9 excess if y lead a v active life4 ,! "r proportion is ! key note to ma9ta9 balance4 #ea4 ,excessive fruits & re/ is a prescription = sickness4 #eb4 ,if no great hung] is felt at a meal1 d n eat nuts or any k9d ( foods class$ z prote94 ,nei!r /uff y\rself ) liquid foods4 ,a fa/ or fruits or fruit juices are ! be/ "u su* conditions4 #ec4 ,d n (f] a gue/ m food ?an he desires4 ,x may be polite1 b x is an un:olesome fa%ion4 #ed4 ,dr9k suffici5t pure natural wat] betwe5 y\r meals4 ,!re is dang] 9 ov]-dr9k+ z well z 9 "u-dr9k+4 #ee4 ,a def9ite employm5t1 practical & lov+ sympa?y ) our fell[ m5 & fai? 9 ! almighty p[] ( creation is a good prescription = imag9>y diseases4 #ef4 ,!re is a great m$ic9al =ce 9 a m9d ( peace4 ,if y suff] f *ronic ailm5ts br\ght on by ov]work1 seek re/ & solitude1 & ex]cise y\r s\l4 ,! lat5t p[]s )9 y c be awak5$ by "r /udy4 ,give up wrong ?\ghts & habits4 #eg4 ,h>d art]ies are ! result ( high-pressure life4 #eh4 ,re/lessness & sleeplessness are ! result ( an acid or toxic condition ( ! blood4 #ei4 ,! liv] is ! great filt] & g]m de/roy] ( ! body4 ,co-op]ate ) nature & treat y\r liv] "r4 ,g]ms are n attract$ to heal?y p4 #fj4 ,_m lung diseases are (t5 ! result ( an abus$ liv]4 #fa4 ,m\?-brea?+ is ! result ( /ructural & functional d]angem5t4 #fb4 ,*ildr5 t are all[$ to sit ) cold feet 9 ! s*ool room _c keep _! heal? or /udy _! lessons4 #fc4 ,a de/ructive or mis*iev\s *ild c be correct$ by prop] food & suffici5t suitable employm5ts4 #fd4 ,defective tee? & eyesight are (t5 ! result ( improp] fe$+4 ,glasses _c make up ! defici5cy4 #fe4 ,cleanse ! m\? & tee? on aris+ & aft] ea* meal4 #ff4 ,if y wi% to prev5t colds1 /op ov]load+ y\r /oma*4 ,,hygi5e ,,economy ,,& ,,sanitation4 ,! pantry %elf ) its cont5ts is responsible = _m acute diseases & ptoma9e poison+ by unhygi5ic & c>eless h&l+ & pres]vation ( food/uffs4 ,a closet = ! pres]vation ( food %\ld be locat$ on ! nor? or ea/ side ( ! h\se if possible4 ,x %\ld h sev]al long & n>r[ w9d[s f top to bottom1 s z to all[ pl5ty ( air & light4 ,! %elves %\ld be con/ruct$ ( wire1 z9c or wood5 slats1 & be removable4 ,raw fruits & vegetables %\ld nev] be kept 9 ! same closet ) cook$ food4 ,milk & butt] %\ld n be kept ne> meat or o!r cook$ foods4 ,potatoes1 c>rots & und]gr\nd vegetables %\ld be kept out ( doors or 9 a dry basem5t4 ,!y may be pres]v$ 9 a box ) dry s&4 ,onions %\ld n be left 9 a pap] bag2 hang !m up 9 ! sun or keep !m 9 a flat box 9 a dry place4 ,onions :i* h be5 cut %\ld nev] be us$ aga9 = food1 unless ! cut side has be5 pres]v$ 9 v9eg> or oil4 ,all raw foods :i* h a ?ick sk9 h bett] keep+ qualities ?an ^? ) a ?9 sk92 !re=e1 fancy summ] fruits %\ld be eat5 :ile fre% on ! same day !y 7 pick$4 ,no m %\ld be b\ght ?an c be eat5 ! same day1 or else !y %\ld be pres]v$ by /]ilization4 ,gre5 vegetables %\ld be us$ fre% if possible1 & n kept long] ?an ?ree or f\r days4 ,nev] keep !m 9 ! h\se or pantry4 ,apples or o!r w9t] fruits %\ld be kept 9 a dry /ore room out ( doors1 9 ! attic or 9 a dry basem5t4 ,! :ite film t (t5 ga!rs ar\nd grapes is a bre$+ place = diph!ria g]ms4 ,wa% ?or\ghly be=e eat+ all fruits :i* h be5 /or$ 9 h\ses or at ! m>ket4 ,d n prep>e m raw food ?an c be eat5 at "o meal4 ,nev] all[ x to /& aft] x is cut4 ,_m h\sekeep]s ?9k x important to scald _! di%es1 b d n "k t x is f> m important to /]ilize or reboil cook$ foods :i* h /ood on ! %elf = #ah or #bd h\rs & sometimes long]4 ,su* food/uff is dang]\s long be=e ! process ( f]m5tation c be detect$ by ! s5se ( smell or ta/e4 ,"s foods beg9 to und]go *anges imm$iately aft] cool+2 !re=e1 cook$ foods left ov]1 ) ! exception ( a few1 %\ld be reboil$ be=e s]v+ aga94 ,rice or o!r c]eals %\ld be /irr$ ov] ! fire = a :ile & !n bak$ 9 ! ov5 until !y are ?or\ghly /]ile4 ,! c>e ( milk has be5 discuss$ 9 ! *apt] on food4 ,s\ps :i* are pres]v$ ) fat w keep :olesome = sev]al days )\t reboil+4 ,fruits & fruit juices %\ld n /& long] ?an #bd h\rs4 ,eggs are be/ pres]v$ 9 bran or lime-wat] or on ice if kept = a week or long]4 ,boil$ or ?or\ghly roa/$ meats w keep :olesome = #cf h\rs 9 a cold place4 ,dur+ ! summ] meat %\ld n be kept f "o day to ano!r4 ,if left-ov] meat is cut f ! bone & cook$ up 9 gravy or s\p /ock or pres]v$ 9 gelat9e 7) fat to cov] x71 x c be kept :olesome = #d or #e days & long]1 accord+ to ! mann] ( pres]vation4 ,half cook$ *ops & beef/eak %\ld nev] be kept 9 ! same mann] !y are s]v$4 ,!y %\ld be cook$ ?or\ghly 9 fat or gravy be=e be+ put away4 ,all meats %\ld be fre%ly cut & cook$ ! same day aft] deliv]y1 or be pres]v$ by p>tly cook+ or roa/+1 until ! next day4 ,_m h\sekeep]s keep roa/s1 *ops & beef/eak until x looks blue & gre5 ) putrefaction be=e x is cook$4 ,nev] buy meat :i* has an unnatural color4 ,be sure t y\r but*] does n use poison\s sub/ances to keep ! meat f decomposition4 ,visit y\r but*] (t5 & inve/igate h[ (t5 he gets a fre% supply ( meat4 ,?is is ( m b5efit ?an to save "t by telephon+4 ,nev] all[ slic$ bacon to lie 9 ! ice box or pantry = sev]al days4 ,x becomes rancid & is unfit = food4 ,buy y\r bacon 9 bulk & slice x ) a %>p knife :5 want$4 ,d n keep slic$ meat ( any k9d long] ?an "o day 9 cold wea!r4 ,d n keep x 9 hot wea!r )\t pres]v+ x 9 gravy or fat or by /]ilization4 ,d n keep a tight cov] on a di%1 j> or bottle :i* conta9s raw or cook$ food1 unless ! air )9 is /]ile4 ,all[ cook$ food to /& op5 until x is cool1 !n put ! cov] ov] two-?irds ( its op5+ or cov] ) a *eese-clo? or a col&]4 ,if milk or cream is deliv]$ 9 bottles1 remove ! cov] imm$iately aft] deliv]y4 ,if ! air :]e x /&s is du/y1 protect ! milk ) cotton or *eese-clo?4 ,treat boil$ milk 9 ! same mann]4 ,cook$ foods :i* h poor keep+ qualities %\ld n be kept = fur!r use1 or no m %\ld be prep>$ ?an c be eat5 at "o meal4 ,to ?is class belong cook$ und]gr\nd or leaf vegetables1 cu/>ds1 s(t pudd+s1 milk & egg foods & gelat9es4 ,damp or ra9y wea!r is m favorable = decomposition ( food/uffs ?an dry wea!r4 ,:ites ( eggs %\ld n be kept long] ?an #ah or #bd h\rs4 ,!y mu/ be pres]v$ 9 a v cold place & be utiliz$ at ! e>lie/ opportunity4 ,!y are l all prote9s1 m dang]\s ?an />*es if left to f]m5t1 :e!r ! f]m5tation beg9s on ! pantry %elf or 9 ! /oma*4 ,:ite ( egg c be us$ 9 _m diff]5t ways4 ,x may be beat5 to a fro? & s]v$ on fruit-s\ps or fruit pies1 or x c be tak5 9 place ( bro? at ! beg9n+ ( a meal4 ,add a tablespoon ( wat] & a few drops ( lemon or orange or apple or cranb]ry juice to "o :ite ( an egg & beat up ) a =k1 or dr9k )\t beat+4 ,:ite ( egg c also be utiliz$ = brancakes4 ,if a v>iety ( left-ov] food is on h& :i* _c be comb9$ into "o di%1 x is bett] to s]ve diff]5t food to ea* memb] r ?an to divide ea* article = all2 ! latt] cu/om may be m polite1 b x is n wise to mix a great v>iety ( foods at "o meal4 ,left-ov] skim-milk is be/ utiliz$ = *eese1 pancakes1 :ey gruel1 :ey or milk sauce1 or be boil$ & s]v$ ) /ale rye or corn bread4 ,vegetables prep>$ ) milk d n make a good comb9ation4 ,s(t pudd+s prep>$ ) skim-milk1 sug> & eggs1 are n v :olesome unless ! necess>y am\nt ( fat is add$ 9 ! =m ( butt] or suet4 ,skim-milk & fruit is n a good comb9ation4 ,left-ov] potatoes c be utiliz$ 9 _m diff]5t ways3 = fi%-cakes1 pancakes1 ha%1 potato-dumpl+s1 cream$ potatoes or = salad4 ,fri$ cook$ potatoes are n a good food = ! noon meal1 especially = *ildr5 or p do+ active "w4 ,bak$ legumes if pres]v$ ) fat meat or oil c be kept on h& = a week & be rebak$ two or ?ree times p] week4 ,,pres]vation ,,( ,,eggs ,,= ,,! ,,w9t]4 ,put "o lay] ( common salt or bran "o in* deep on ! bottom ( a wood5 pail or wa%tub4 ,!n grease ! eggs ) p>af9e or oil & place !m ) ! small end d[n1 s t !y w n t\* ! bottom ( ! tub4 ,fill ) en\gh salt to cov] ! eggs "o in*4 ,,pres]vation ,,( ,,eggs4 ,no4 #b4 ,pres]ve ! eggs ) salicylic acid1 :i* c be b\ght 9 ! drug /ore4 ,foll[ directions on package4 ,,*ildr54 ,a *ild %\ld h 8 face & h&s wa%$ be=e & aft] ea* meal4 ,he %\ld n be all[$ to c>ry food/uffs & c&y ab\t ! h\se1 or t\* c>pets & furniture ) /icky & greasy f+]s4 ,if he requires food betwe5 meals1 give him f\r or five meals p] day1 b h him eat 8 food 9 ! prop] place4 ,! bre$+ ( flies1 mosquitoes & o!r disease c>ri]s is greatly favor$ by all[+ *ildr5 to eat at any & all times )\t napk9s or special pres]vation ( _! dress or )\t clean+ _! h&s be=e & aft] eat+ or be=e & aft] play+ ) animals & pets4 ,! ,am]ican *ild is giv5 too mu* consid]ation at ! table4 ,!re is a great diff]5ce betwe5 ! say+ 8,i don't l a c]ta9 food0 & 8,i don't want x10 because !re are ?+s :i* ta/e bett]4 ,to leave "o's plate half full ( food/uffs & ask = or accept ano!r food is fa%ionable1 b be=e ! law ( our ,creator x is unclean & disrespectful4 ,! physiological laws ( our bodies are bas$ on v economical plans2 nature utilizes ev]y?+ & wa/es no?+4 ,cook$ food/uffs1 :e!r !y are wa/$ )9 our bodies by ov]-indulg5ce1 or 9 ! g>bage c1 create decomposition & g]ms4 ,cook$ gre5 foods & mu%es are nei!r :olesome foods = *ick5s or pet animals4 ,natural food is dry1 & animals :i* are f$ on dry food produce a bett] quality ( milk1 eggs & fle% ?an animals :i* are f$ ^u slops4 ,,di%wa%+4 ,di%wa%+ is a "w :i* takes up s mu* "t 9 e h\sehold1 t x is a subject :i* %\ld receive "s att5tion4 ,! h\sekeep] :o s]ves a consid]able am\nt ( raw food saves mu* "t & /r5g? by reliev+ h]self ( greasy di%es & saucepans4 ,scrape (f ! fragm5ts f plates & ut5sils & prep>e "o bas9 ) hot soapsuds & ano!r ) r9s+ wat] ( cle> hot or cold wat]4 ,p ^: "t is valuable c save mu* "w by plac+ ! di%es f ! dra9-bo>d upside d[n on a %elf prep>$ f wood5 slats1 or set !m 9 a wire basket & let !m dry )\t wip+4 ,if ! di%es are n wa%$ imm$iately aft] ea* meal1 place ! silv]w>e & knives 9 a high b[l or qu>t measure & let !m soak 9 hot or cold wat]4 ,remove all foods f metallic ut5sils imm$iately aft] ! meal is ov]4 ,nev] all[ metallic spoons to /& 9 fruit sauce1 salt or 9 any k9d ( prep>$ food4 ,acids dissolve metal & 9 ?is way may produce poison+4 ,9 contagi\s diseases all di%es %\ld be /]iliz$4 ,burn up all p>ticles ( left-ov] food1 put ! di%es into a n>r[ pail & boil ) pl5ty ( wat] & soda = an h\r or long]4 ,,dis9fection ,,( ,,excreta4 ,use solutions ( c>bolic acid or *loride ( lime4 ,mix ) equal quantities ( ! excreta & all[ x to /& = sev]al h\rs be=e x is dispos$ (4 ,,:itewa% ,,= ,,woodwork4 ,soak "o-f\r? ( a p\nd ( glue 9 cold wat] ov] night4 ,dissolve "s lime ) cold wat]1 add a few h&sful ( salt4 ,heat ! glue until x is dissolv$ & add to "o bucket ( :itewa%4 ,?is makes a smoo? & heal?y pa9t4 ,use = r\gh or smoo? woodwork1 twice p] ye> 9 laundry1 basem5t or cell> or pantry4 ,,index ,,"p ,i4 ,,*apt] ,,ii4 ,,/udy ,,( ,,foods4 ,apples1 #bg ,almonds1 #ba ,asp>agus1 #ai ,apricots1 #bf ,boil$ ,milk1 #ce ,b]ries1 #be ,blackb]ries1 #bf ,bananas1 #bg ,bread1 #da ,brazil ,nuts1 #ba ,beans 7dri$71 #ah ,beans 7gre571 #ah ,b>ley1 #ca ,c]eals1 #bi ,cabbage1 #ai ,caulifl[]1 #ai ,cel]y1 #ai ,c>rots & ,p>snips1 #ai ,corn1 #bj ,cucumb]s1 #ba ,*e/nuts1 #bb ,*]ries1 #bf ,cranb]ries1 #bi ,compotes or /ew$ fruits1 #bh ,*eese1 #cb ,c]tifi$ ,milk1 #ce ,cream1 #ce ,cocoanuts1 #bb ,dess]ts1 #dj ,dates1 #bi ,eggs1 #cb ,fi%1 #cd ,fats1 #cg ,fruits1 #bc ,fruit ,jellies1 #bh ,figs1 #bi ,grapes1 #bd ,grapefruit1 #bg ,hazelnuts1 #bb ,l5tils1 #ah ,lemons1 #bg ,lettuce1 #ba ,limes1 #bg ,legumes1 #ah ,muff9s1 #da ,meat1 #cb ,muskmelon1 #bi ,milk1 #cd ,nuts1 #bd ,nut-,butt]1 #bb ,nect>9es1 #bg ,oats1 #ca ,oranges1 #bg ,peanuts1 #bb ,plums1 #bh ,p9eapples1 #bg ,pea*es1 #bf ,pe>s1 #bf ,pancakes1 #da ,peas 7dri$71 #ah ,peas 7gre571 #ah ,p9e ,k]nels1 #bb ,rice1 #ca ,raspb]ries1 #bf ,rye1 #cj ,sago1 #ca ,s\ps1 #db ,sug>1 #ch ,/rawb]ries1 #be ,spices1 #ci ,turnips1 #ai ,tapioca1 #ca ,tomatoes1 #bj ,vegetable ,foods1 #ag ,:eat1 #cj ,wat]melons1 #bi ,walnuts1 #bb ,,"p ,,ii4 ,,prep>ation ,,( ,,foods4 ,,*apt] ,i4 ,,gre5 ,,vegetables4 ,arti*okes1 #df ,asp>agus1 #df ,beets1 #df ,beet ,gre5s1 #df ,black ,c>rots1 #ej ,c>rots1 #dg ,cel]y ,roots1 #ej ,c>rot ,puree1 #dg ,corn1 #eb ,cucumb]s 7/ew$71 #ej ,caulifl[]1 #di ,cabbage1 #eb ,cabbage ,rolls1 #ed ,egg ,plant1 #ej ,kale1 #ec ,kohlrabi1 #eb ,mu%rooms1 #ea ,mu/>d ,gre5s1 #ej ,mix$ ,vegetables1 #dh ,okra1 #ej ,onions1 #ea ,peas1 #dh ,peas & ,codfi%1 #dh ,peas & ,c>rots1 #dh ,peas ) ,lamb1 #dh ,pepp]s 7/uff$71 #ea ,p>sley1 #ea ,p>snips1 #ec ,potatoes1 #ee ,potatoes1 ,cream$1 #ee ,potatoes1 ,sweet1 #ee ,potatoes1 ,/eam$1 #ef ,potatoes1 ,ma%$1 #ef ,potato ,salad1 #ee ,potato1 ,fr5*1 #ef ,potato ,balls1 #ef ,cru/ ,potatoes1 #ef ,potato ,pudd+1 #ef ,potato & ,apple ,puree1 #ef ,sau]kraut1 #ed ,squa%1 #ec ,sp9a*1 #di ,sp9a*1 ,saxon ,di%1 #ej ,/r+ ,beans1 #di ,spr\ts1 #eb ,tomatoes1 #ec ,tomatoes1 ,/ew$1 #ed ,tomatoes1 ,/uff$1 #ed ,tomato ,puree1 #ec ,turnips1 #ec ,turnip ,puree1 #ec ,vegetable ,oy/]s1 #ec ,,*apt] ,,ii4 ,,legumes ,,& ,,meats4 ,bread$ ,goose1 #fa ,bra9s1 #fa ,bean & ,l5til ,puree1 #eh ,beans 7bak$71 #eg ,beans1 ,lima1 #eh ,bean ,puree1 #eh ,bak$ ,l5tils or ,peas1 #eg ,bacon1 boil$1 #fc ,bacon1 fri$1 #fc ,bacon1 fat1 #fc ,calves' ,liv]1 fri$1 #fj ,calves' ,liv]1 /eam$1 #fj ,*ipp$ ,beef1 #fa ,*ick5 ,gelat9e1 #ei ,ha%1 #fj ,ham ,ha%1 #fb ,hamburg ,/eak1 #fj ,kidney ,ha%1 #fj ,leaf ,l>d1 #fc ,lamb 9 ,gelat9e1 #ei ,meat ,cake1 #fb ,pork ,cutlets1 #ei ,pea ,puree1 #eh ,ribs ( ,pork ) ,apple ,fill+1 #fc ,salisbury ,/eak1 #fa ,s\r ,roa/1 #ei ,tripe1 #fj ,tongue1 #fa ,turkey ,roa/$1 #fb ,turkey ,/ew$1 #fb ,turkey 9 ,gelat9e1 #fb ,turkey ,neck1 #fc ,turkey ,dress+1 #fc ,veal ,cutlets1 #ei ,,*apt] ,,iii4 ,,fi%1 ,,*eese ,,& ,,eggs4 ,codfi% ,cakes1 #fe ,fi%1 boil$1 #fd ,fi%1 fri$1 #fd ,fi% ,cakes1 #fe ,h]r+1 #fd ,%ell ,fi%1 #fd ,cottage ,*eese1 #fe ,eggs1 boil$1 #fe ,eggs1 scrambl$1 #ff ,eggs1 scallop$1 #ff ,omelet1 #ff ,,*apt] ,,iv4 ,,s\ps4 ,asp>agus ,s\p1 #gd ,bean ,s\p1 #fg ,butt]milk ,s\p1 #gc ,butt]milk ) ,rice1 #gc ,blackb]ry ,s\p1 #fi ,butt]milk ,s\p1 #gc ,be] ,s\ps1 #gb ,b>ley ,s\ps1 #gd ,bread ,s\ps1 #ge ,bran ,s\ps1 #ge ,beef ,s\p1 #fi ,beef ,s\p1 #gj ,c>rot ,s\p1 #gd ,clam ,*[d]1 #ga ,cle> ,s\p1 #gj ,cream ( ,bean ,s\p1 #fh ,cream ( ,pea ,s\p1 #fh ,cream ( ,tomato ,s\p1 #fh ,*]ry ,s\p1 #fi ,huckleb]ry ,s\p1 #fh ,kidney ,s\p1 #ga ,knorr's ,pea ,s\p1 #gb ,milk ,s\p1 #gb ,milk ,s\p1 #gc ,milk ,s\p1 #gc ,mix$ ,vegetable ,s\p1 #ge ,oatmeal ,s\p1 #ga ,pigeon ,s\p1 #ga ,potato ,s\p1 #ga ,plum ,s\p1 #fi ,pea ,s\p1 #fh ,sp9a* ,s\p1 #gd ,s\p ,/ock1 #gj ,s\ps ) ,caloric ,value-- ,tomato ,s\p1 #fh ,vegetable ,s\p1 #gj ,,*apt] ,v4 ,,c]eals1 ,,noodles ,,& ,,dumpl+s4 ,almond-,rice1 #gi ,apple-,rice1 #gi ,apricot-,rice1 #gi ,br[n ,rice1 #hj ,bread & ,milk1 #gh ,b>ley1 #gh ,bran ,mu%1 #gf ,bran & ,rye ,mu%1 #gg ,buck:eat ,groats1 #gf ,boil$ ,:ole ,:eat1 #gg ,bak$ ,cornmeal ,dumpl+s1 #hb ,bread ,dumpl+s1 #ha ,cornmeal ,mu%1 #gg ,*]ry ,rice1 #gi ,currant ,rice1 #hj ,c>rot ,rice1 #hj ,crack] & ,milk1 #gh ,direction = ,boil+ ,rice1 #gh ,dumpl+s1 #ha ,dumpl+s1 #hb ,dumpl+s1 #hc ,mac>oni 9 ,cream1 #hj ,mac>oni 9 ,s\p ,/ock1 #hj ,milk-,rice1 #gh ,noodles1 #hj ,pol5ta ,italian ,di%1 #gg ,rice ,cream1 #gi ,rice ,fl\r1 #gg ,raw ,:ole ,:eat1 #gg ,rylax ) ,prune ,jam1 #gf ,roll$ ,:eat1 #gf ,roll$ ,oats ) ,cranb]ry ,sauce1 #gf ,rhub>b ,rice1 #hj ,/eel ,cut ,oats1 #gf ,tomato-,rice1 #hj ,,*apt] ,,vi4 ,,breads1 ,,cakes ,,& ,,pudd+s4 ,apple ,pancakes1 #ib ,apple ,bread ,pudd+1 #ie ,bran ,muff9s1 #hf ,bran ,bread1 #hf ,black ,bread ,pudd+1 #if ,bak$ ,bread ,pudd+1 #ie ,bo/on ,br[n ,bread1 #hf ,biscuits1 #he ,bread ,omelet1 #ij ,buck:eat ,cakes1 #ib ,*]ry ,pancakes1 #ib ,c(fee ,cake1 #he ,c]eal ,omelet1 #ij ,corn ,bread1 #hi ,cornmeal ,pudd+1 #id ,cru/s1 #hi ,black ,bread1 #hd ,d\ghnuts1 #ij ,egg ,toa/1 #ia ,fri$ ,bread1 #hi ,fi% ,pudd+1 #ic ,fl\r ,bread ,pudd+1 #id ,fro/+1 #hg ,fruit ,cake1 #hh ,g]man ,pancakes1 #ia ,g]man ,potato ,cakes1 #ia ,hom9y ,cakes1 #ij ,imp]ial ,/icks1 #hi ,light ,:ole ,:eat ,bread1 #hd ,light ,graham ,bread1 #he ,liv] ,pudd+1 #ic ,mix$ ,fl\r1 #hh ,meat ,pudd+1 #ic ,matzoon ,pudd+1 #ic ,matzoon ,cake1 #ic ,pop ,ov]1 #hf ,pa/ry1 #hg ,pla9 ,cake1 #hg ,potato ,pudd+1 #ic ,plum ,pancakes1 #ib ,plum ,pudd+1 #ig ,pla9 ,bread ,pudd+1 #id ,pomp]nickle1 #hd ,roman ,meal ,bread1 #he ,rice ,fritt]s1 #ia ,rye ,nuts1 #hh ,rice ,fl\r ,pudd+1 #ie ,rice ,pudd+1 #id ,roman ,meal ,cakes1 #ib ,suet ,pudd+1 #if ,/eam$ ,bread ,pudd+1 #if ,sago ,pudd+1 #id ,/rawb]ry ,%ort ,cake1 #hh ,s& ,t>t1 #hg ,unleav5$ ,pancakes1 #ia ,uncle ,tom's ,pudd+1 #if ,sun ,dri$ ,bread1 #hh ,sn[ ,balls1 #ij ,:ole ,:eat ,bread1 #hd ,:ite ,bread1 #he ,:ite ,muff9s1 #hf ,vegetable ,pudd+1 #ie ,,*apt] ,,vii4 ,,sauces ,,& ,,salad ,,dress+s4 ,almond ,sauce1 #ii ,butt] ,sauce1 #ih ,bacon ,sauce1 #ajj ,cream ,sauce1 #ii ,cap] ,sauce1 #ii ,*]ry ,sauce1 #ajj ,dri$ ,currant ,sauce1 #ajj ,dri$ ,*]ry ,sauce1 #aja ,flavor+ ( ,meatless ,sauces1 #ajj ,horse ,radi% ,sauce1 #ii ,lemon ,sauce1 #ajj ,m9t ,sauce1 #ajj ,milk ,sauce1 #ajj ,mu/>d ,sauce1 #ii ,mu%room ,sauce1 #ii ,olive ,sauce1 #ii ,tomato ,sauce1 #ih ,:ite ,w9e ,sauce1 #aja ,r$ ,w9e ,sauce1 #aja ,,cold ,,dress+s4 ,fr5* ,dress+1 #aja ,mayonnaise ,dress+1 #aja ,mayonnaise ,dress+1 #ajb ,mayonnaise ,dress+1 #ajc ,syrup ,dress+1 #ajc ,,*apt] ,,viii4 ,,salads4 ,an*ovy ,butt]1 #aje ,an*ovy ,salad1 #ajf ,apple ,salad1 #ajg ,asp>agus ,salad1 #ajg ,apple & ,banana ,salad1 #ajh ,boil$ ,vegetable ,salad1 #ajd ,banana ,salad1 #ajg ,banana & ,grape ,salad1 #aji ,beet ,salad1 #aji ,c]eal ,salad1 #aaj ,c>rot ,salad1 #aji ,cel]y ,root ,salad1 #aji ,cranb]ry & ,pe> ,salad1 #aji ,cranb]ry & ,banana ,salad1 #ajh ,cranb]ry & ,cel]y ,salad1 #ajh ,cel]y ,salad1 #ajf ,cabbage ,salad1 #ajf ,*eese ,salad1 #aje ,cucumb] ,salad1 #ajd ,dri$ ,fi% ,salad1 #ajf ,d&elion ,salad1 #ajf ,egg ,salad1 #aje ,empire ,salad1 #aje ,fi% ,salad1 #ajd ,fruit ,salad 9 ,gelat9e1 #ajh ,h]r+ ,salad1 #ajg ,yell[ ,dock ,salad1 #ajf ,lettuce ,salad1 #ajd ,mu%room ,salad1 #ajg ,meat ,salad1 #ajc ,mix$ ,sp9a* ,salad1 #aji ,olive ,salad1 #ajg ,orange ,salad1 #ajg ,p9eapple ,salad1 #ajh ,p9eapple & ,orange ,salad1 #ajh ,radi% ,salad1 #ajg ,radi% ,salad1 #aji ,rhub>b ,salad1 #ajg ,raw ,corn1 #aji ,sp9a* ,salad1 #aje ,tomato ,salad1 #ajd ,tomato & ,wat]cress ,salad1 #ajd ,,*apt] ,,ix4 ,,gelat9es ,,& ,,toa/s4 ,banana ,gelat9e1 #aab ,buck:eat ,gelat9e1 #aac ,bean ,gelat9e1 #aae ,bread ,gelat9e1 #aae ,bran ,gelat9e1 #aad ,b>ley ,gelat9e1 #aac ,be] ,gelat9e1 #aab ,blanc ,mange1 #aab ,calves' ,foot ,jelly1 #aab ,c(fee ,gelat9e1 #aad ,c]eal ,c(fee ,gelat9e1 #aae ,*ocolate ,gelat9e1 #aae ,fruit ,gelat9e1 #aaa ,gelat9e ,pudd+1 made ) ,s\r ,milk1 #aaa ,l5til ,gelat9e1 #aaf ,oat ,gelat9e1 #aad ,pea ,gelat9e1 #aad ,p9eapple ,gelat9e1 #aab ,rice ,gelat9e1 #aac ,rye ,gelat9e1 #aad ,sn[ ,pudd+1 #aac ,tomato ,gelat9e1 #aac ,w9e ,gelat9e1 #aae ,:ipp$ ,sweet ,cream1 #aab ,:ipp$ ,s\r ,milk1 #aaa ,,toa/s4 ,apple ,toa/1 #aag ,apricot ,toa/1 #aaf ,b>ley ,toa/1 #aaf ,clam ,toa/1 #aag ,cel]y ,toa/1 #aag ,cream ,toa/1 #aag ,egg ,toa/1 #aah ,milk ,toa/1 #aag ,oy/] ,toa/1 #aag ,prune ,toa/1 #aaf ,rice ,toa/1 #aaf ,rye & ,bran ,toa/1 #aaf ,sp9a* ,toa/1 #aag ,tomato ,toa/1 #aaf ,wat] ,toa/1 #aaf ,,*apt] ,x4 ,,fruits1 ,,pudd+s ,,& ,,gruels4 ,apple ,sauce1 #abj ,apple ,sn[1 #aba ,apricot ,sauce1 #aba ,apple ,tapioca1 #abb ,ambrosia1 #abj ,apple ,pudd+1 #abb ,apple ,sago1 #abe ,arr[root ,gruel1 #abg ,boil$ ,cu/>d1 #abd ,blackb]ry ,sago1 #abe ,bread ,gruel1 #abe ,be] ,gruel1 #abb ,bak$ ,apples1 #abj ,bak$ ,pea*es1 #abj ,b]ry ,tapioca1 #abb ,bak$ ,apples 9 ,oil1 #aba ,b>ley ,gruel1 #abf ,currant1 ,raspb]ry or ,pea* ,pudd+1 #abc ,cornmeal ,gruel1 #abf ,codfi% ,gruel1 #abf ,*ocolate ,corn/>*1 #abd ,corn/>* ,gruel1 #abh ,dri$ ,fruits1 #aai ,fig-,butt]1 #aai ,glut5 ,gruel1 #abg ,gooseb]ry ,pudd+1 #aba ,gooseb]ry ,compot1 #aba ,gr\nd ,dri$ ,dates1 #abj ,gr\nd ,dri$ ,prunes1 #abj ,lemon ,fill+ = ,pie1 #abc ,mix$ ,fl\r ,gruel1 #abg ,milk ,gruel1 #abh ,nut ,gruel1 #abg ,onion ,gruel1 #abe ,oatmeal ,gruel1 #abf ,peptoniz$ ,gruel1 #abh ,pea*es & ,:ipp$ ,cream1 #abc ,pla9 ,junket1 #abc ,rice ,gruel1 #abd ,rais9 & ,currant ,butt]1 #aai ,rhub>b ,pudd+1 #abb ,sago ,gruel1 #abh ,soak$ ,fruit1 #aai ,/rawb]ries ) ,cream1 #abc ,/ew$ ,blackb]ries1 #aba ,/ew$ ,huckleb]ries1 #aba ,tomato ,tapioca1 #abb ,w9e ,gruel1 #abc ,w9e ,gruel1 #abd ,:eat ,gruel1 #abf ,,*apt] ,,xi4 ,,fluids4 ,apple ,b>ley ,wat]1 #acc ,album5 ,wat]1 #acc ,almond ,milk1 #acd ,bean ,tea1 #acf ,c(fee1 #ace ,cocoa1 #ace ,cocoa ,%ells1 #acf ,egg ,w9e1 #ace ,fruit ,lemonade1 #acd ,flaxse$ ,tea1 #acc ,iri% ,moss1 #acc ,lemon ,:ey1 #acc ,lemonade ) ,egg1 #acd ,milk ,eggnog1 #acd ,pea & ,l5til ,tea1 #acf ,raw ,gre5 ,pea ,juice1 #acc ,/rawb]ry ,milk1 #acd ,tea1 #ace ,wat] ,eggnog1 #acc ,quot$ f ,f>m]s' ,bullet9 ,no4 #adb1 by ,w4 ,o4 ,atwat]1 ,ph4 ,d4 ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,,table ,i4--,av]age composition ( common ,am]ican food products4 ---------------------------------------- ---------------------------------------- ---------- ,fuel ,food ,mat]ials 7,z ,pur*as$7 ,refuse,wat],prote9,fat ,c>bohydrates ,a% ,value p] lb4 ---------------------------------------- ---------------------------------------- ---------- ,animal ,food4 ,calories ,beef1 fre%3 ,*uck ribs #af4c #eb4f #ae4e #ae4j -- #j4h #iaj ,flank #aj4b #ed4j #ag4j #ai4j -- 4#g #a1aje ,lo9 #ac4c #eb4e #af4a #ag4e -- 4#i #a1jbe ,port]h\se /eak #ab4g #eb4d #ai4a #ag4i -- 4#h #a1ajj ,sirlo9 /eak #ab4h #ed4j #af4e #af4a -- 4#i #ige ,neck #bg4f #de4i #ad4e #aa4i -- 4#g #a1afe ,ribs #bj4h #dc4h #ac4i #ba4b -- 4#g #a1ace ,rib rolls -- #fc4i #ai4h #af4g -- 4#i #a1jee ,r\nd #g4b #fj4g #ai4j #ab4h -- #a4j #hij ,rump #bj4g #de4j #ac4h #bj4b -- 4#g #a1jij ,%ank1 =e #cf4i #db4i #ab4h #g4c -- 4#f #ede ,%\ld] & clod #af4d #ef4h #af4d #i4h -- 4#i #gae ,=e qu>t] #ah4g #di4a #ad4e #ag4e -- 4#g #iie ,h9d qu>t] #ae4g #ej4d #ae4d #ah4c -- 4#g #a1jde ,beef1 corn$1 cann$1 pickl$1 & dri$3 ,corn$ beef #h4d #di4b #ad4c #bc4h -- #d4f #a1bde ,tongue1 pickl$ #f4j #eh4i #aa4i #ai4b -- #d4c #a1jaj ,dri$1 salt$1 & smok$ #d4g #ec4g #bf4d #f4i -- #h4i #gij ,cann$ boil$ beef -- #ea4h #be4e #bb4e -- #a4c #a1daj ,cann$ corn$ beef -- #ea4h #bf4c #ah4g -- #d4j #a1bgj ,veal3 ,brea/ #ba4c #eb4j #ae4d #aa4j -- 4#h #gde ,leg #ad4b #fj4a #ae4e #g4i -- 4#i #fbe ,leg cutlets #c4d #fh4c #bj4a #g4e -- #a4j #fie ,=e qu>t] #bd4e #ed4b #ae4a #f4j -- 4#g #ece ,h9d qu>t] #bj4g #ef4b #af4b #f4f -- 4#h #ehj ,mutton3 ,flank #i4i #ci4j #ac4h #cf4i -- 4#f #a1ggj ,leg1 h9d #ah4d #ea4b #ae4a #ad4g -- 4#h #hij ,lo9 *ops #af4j #db4j #ac4e #bh4c -- 4#g #a1dae ,=e qu>t] #ba4b #da4f #ab4c #bd4e -- 4#g #a1bce ,h9d qu>t]1 )\t tall[ #ag4b #de4d #ac4h #bc4b -- 4#g #a1baj ,lamb3 ,brea/ #ai4a #de4e #ae4d #ai4a -- 4#h #a1jge ,leg1 h9d #ag4d #eb4i #ae4i #ac4f -- 4#i #hfj ,pork1 fre%3 ,ham #aj4g #dh4j #ac4e #be4i -- 4#h #a1cbj ,lo9 *ops #ai4g #da4h #ac4d #bd4b -- 4#h #a1bde ,%\ld] #ab4d #dd4i #ab4j #bi4h -- 4#g #a1dej ,t5d]lo9 -- #ff4e #ah4i #ac4j -- #a4j #hie ,pork1 salt$1 cur$1 & pickl$3 ,ham1 smok$ #ac4f #cd4h #ad4b #cc4d -- #d4b #a1fce ,%\ld]1 smok$ #ah4b #cf4h #ac4j #bf4f -- #e4e #a1cce ,salt pork -- #g4i #a4i #hf4b -- #c4i #c1eee ,bacon1 smok$ #g4g #ag4d #i4a #fb4b -- #d4a #b1gae ,sausage3 ,bologna #c4c #ee4b #ah4b #ai4g -- #c4h #a1aee ,pork -- #ci4h #ac4j #dd4b #a4a #b4b #b1jge ,frank=t -- #eg4b #ai4f #ah4f #a4a #c4d #a1aee ,s\ps3 ,cel]y1 cream ( -- #hh4f #b4a #b4h #e4j #a4e #bce ,beef -- #ib4i #d4d 4#d #a4a #a4b #abj ,meat /ew -- #hd4e #d4f #d4c #e4e #a4a #cfe ,tomato -- #ij4j #a4h #a4a #e4f #a4e #ahe ,p\ltry3 ,*ick51 broil]s #da4f #dc4g #ab4h #a4d -- 4#g #cje ,f[ls #be4i #dg4a #ac4g #ab4c -- 4#g #gfe ,goose #ag4f #ch4e #ac4d #bi4h -- 4#g #a1dge ,turkey #bb4g #db4d #af4a #ah4d -- 4#h #a1jfj ,fi%3 ,cod1 dress$ #bi4i #eh4e #aa4a 4#b -- 4#h #bbj ,halibut1 /eaks or sections #ag4g #fa4i #ae4c #d4d -- 4#i #dge ,mack]el1 :ole #dd4g #dj4d #aj4b #d4b -- 4#g #cgj ,p]*1 yell[1 dress$ #ce4a #ej4g #ab4h 4#g -- 4#i #bge ,%ad1 :ole #ej4a #ce4b #i4d #d4h -- 4#g #hhj ,%ad1 roe -- #ga4b #bj4i #c4h #b4f #a4e #fjj ,fi%1 pres]v$3 ,cod1 salt #bd4i #dj4b #af4j 4#d -- #ah4e #cbe ,h]r+1 smok$ #dd4d #ai4b #bj4e #h4h -- #g4d #gee ,fi%1 cann$3 ,salmon -- #fh4e #ba4h #ab4a -- #b4f #iae ,s>d9es #ae4j #ec4f #bc4g #ab4a -- #e4c #iej ,%ellfi%3 ,oy/]s1 8solids0 -- #hh4c #f4j #a4c #c4c #a4a #bbe ,clams -- #hj4h #aj4f #a4a #e4b #b4c #cdj ,crabs #eb4d #cf4g #g4i 4#i 4#f #a4e #bjj ,lob/]s #fa4g #cj4g #e4i 4#g 4#b 4#h #ade ,eggs3 ,h5s' eggs #baa4b #fe4e #ac4a #i4c -- #j4i #fhe ,dairy products1 etc43 ,butt] -- #aa4j #a4j #he4j -- #c4j #c1daj ,:ole milk -- #hg4j #c4c #d4j #e4j 4#g #caj ,skim milk -- #ij4e #c4d 4#c #e4a 4#g #afe ,butt]milk -- #ia4j #c4j 4#e #d4h 4#g #afj ,cond5s$ milk -- #bf4i #h4h #h4c #ed4a #a4i #a1dhj ,cream -- #gd4j #b4e #ah4e #d4e 4#e #hfe ,*eese1 ,*$d> -- #bg4d #bg4g #cf4h #d4a #d4j #b1jge ,*eese1 full cream -- #cd4b #be4i #cc4g #b4g #c4h #a1hhe ,vegetable ,food4 ,fl\r1 meal1 etc43 ,entire-:eat fl\r -- #aa4d #ac4h #a4i #ga4i #a4j #a1fej ,graham fl\r -- #aa4c #ac4c #b4b #ga4d #a4h #a1fde ,:eat fl\r1 pat5t roll] process ,high-grade & m$ium -- #ab4j #aa4d #a4j #ge4a 4#e #a1fce ,l[ grade -- #ab4j #ad4j #a4i #ga4b 4#i #a1fdj ,mac>oni1 v]micelli1 etc43 -- #aj4c #ac4d 4#i #gd4a #a4c #a1fde ,:eat breakfa/ food -- #i4f #ab4a #a4h #ge4b #a4c #a1fhj ,buck:eat fl\r -- #ac4f #f4d #a4b #gg4i 4#i #a1fje ,rye fl\r -- #ab4i #f4h 4#i #gh4g 4#g #a1fbj ,corn meal -- #ab4e #i4b #a4i #ge4d #a4j #a1fhe ,oat breakfa/ food -- #g4g #af4g #g4c #ff4b #b4a #a1hjj ,rice -- #ab4c #h4j 4#c #gi4j 4#d #a1fbj ,tapioca -- #aa4d 4#d 4#a #hh4j 4#a #a1fej ,/>* -- -- -- -- #ij4j -- #a1fge ,bread1 pa/ry1 etc43 ,:ite bread -- #ce4c #i4b #a4c #ec4a #a4a #a1bjj ,br[n bread -- #dc4f #e4d #a4h #dg4a #b4a #a1jdj ,graham bread -- #ce4g #h4i #a4h #eb4a #a4e #a1aie ,:ole-:eat bread -- #ch4d #i4g 4#i #di4g #a4c #a1acj ,rye bread -- #ce4g #i4j 4#f #ec4b #a4e #a1agj ,cake -- #ai4i #f4c #i4j #fc4c #a4e #a1fcj ,cream crack]s -- #f4h #i4g #ab4a #fi4g #a4g #a1ibe ,oy/] crack]s -- #d4h #aa4c #aj4e #gj4e #b4i #a1iaj ,soda crack]s -- #e4i #i4h #i4a #gc4a #b4a #a1hge ,sug>s1 etc43 ,molasses -- -- -- -- #gj4j -- #a1bbe ,c&y#c -- -- -- -- #if4j -- #a1fhj ,honey -- -- -- -- #ha4j -- #a1dbj ,sug>1 granulat$ -- -- -- -- #ajj4j -- #a1gej ,maple sirup -- -- -- -- #ga4d -- #a1bej ,vegetable3#d ,beans1 dri$ -- #ab4f #bb4e #a4h #ei4f #c4e #a1ebj ,beans1 ,lima1 %ell$ -- #fh4e #g4a 4#g #bb4j #a4g #edj ,beans1 /r+ #g4j #hc4j #b4a 4#c #f4i 4#g #agj ,beets #bj4j #gj4j #a4c 4#a #g4g 4#i #afj ,cabbage #ae4j #gg4g #a4d 4#b #d4h 4#i #aae ,cel]y #bj4j #ge4f 4#i 4#a #b4f 4#h #fe ,corn1 gre5 7sweet7 edible portion -- #ge4d #c4a #a4a #ai4g 4#g #ddj ,cucumb]s #ae4j #ha4a 4#g 4#b #b4f 4#d #fe ,lettuce #ae4j #hj4e #a4j 4#b #b4e 4#h #fe ,mu%rooms -- #hh4a #c4e 4#d #f4h #a4b #ahe ,onions #aj4j #gi4h #a4d 4#c #h4i 4#e #aij ,p>snips #bj4j #ff4d #a4c 4#d #aj4h #a4a #bcj ,peas 7,pisum sativum71 dri$ -- #i4e #bd4f #a4j #fb4j #b4i #a1efe ,peas 7,pisum sativum71 %ell$ -- #gd4f #g4j 4#e #af4i #a4j #ddj ,c[peas1 dri$ -- #ac4j #ba4d #a4d #fj4h #c4d #a1eje ,potatoes #bj4j #fb4f #a4h 4#a #ad4g 4#h #bie ,rhub>b #dj4j #ef4f 4#d 4#d #b4b 4#d #fj ,sweet potatoes #bj4j #ee4b #a4d 4#f #ba4i 4#i #ddj ,sp9a* -- #ib4c #b4a 4#c #c4b #b4a #ie ,squa% #ej4j #dd4b 4#g 4#b #d4e 4#d #ajj ,tomatoes -- #id4c 4#i 4#d #c4i 4#e #ajj ,turnips #cj4j #fb4g 4#i 4#a #e4g 4#f #abj ,vegetables1 cann$3 ,bak$ beans -- #fh4i #f4i #b4e #ai4f #b4a #eee ,peas 7,pisum sativum71 gre5 -- #he4c #c4f 4#b #i4h #a4a #bce ,corn1 gre5 -- #gf4a #b4h #a4b #ai4j 4#i #dcj ,succota% -- #ge4i #c4f #a4j #ah4f 4#i #dbe ,tomatoes -- #id4j #a4b 4#b #d4j 4#f #ie ,fruits1 b]ries1 etc41 fre%3#e ,apples #be4j #fc4c #j4c #j4c #aj4h #j4c #aij ,bananas #ce4j #dh4i 4#h 4#d #ad4c 4#f #bfj ,grapes #be4j #eh4j #a4j #a4b #ad4d 4#d #bie ,lemons #cj4j #fb4e 4#g 4#e #e4i 4#d #abe ,muskmelons #ej4j #dd4h 4#c -- #d4f 4#c #hj ,oranges #bg4j #fc4d 4#f 4#a #h4e 4#d #aej ,pe>s #aj4j #gf4j 4#e 4#d #ab4g 4#d #bcj ,p]simmons1 edible portion -- #ff4a 4#h 4#g #ca4e 4#i #eej ,raspb]ries -- #he4h #a4j -- #ab4f 4#f #bbj ,/rawb]ries #e4j #he4i 4#i 4#f #g4j 4#f #aej ,wat]melons #ei4d #cg4e 4#b 4#a #b4g 4#a #ej ,fruits1 dri$3 ,apples -- #bh4a #a4f #b4b #ff4a #b4j #a1ahe ,apricots -- #bi4d #d4g #a4j #fb4e #b4d #a1abe ,dates #aj4j #ac4h #a4i #b4e #gj4f #a4b #a1bge ,figs -- #ah4h #d4c 4#c #gd4b #b4d #a1bhj ,rais9s #aj4j #ac4a #b4c #c4j #fh4e #c4a #a1bfe ,nuts3 ,almonds #de4j #b4g #aa4e #cj4b #i4e #a4a #a1eae ,brazil nuts #di4f #b4f #h4f #cc4g #c4e #b4j #a1dhe ,butt]nuts #hf4d 4#f #c4h #h4c 4#e 4#d #che ,*e/nuts1 fre% #af4j #cg4h #e4b #d4e #ce4d #a4a #iae ,*e/nuts1 dri$ #bd4j #d4e #h4a #e4c #ef4d #a4g #a1che ,cocoanuts #fadh4h #g4b #b4i #be4i #ad4c 4#i #a1bie ,cocoanuts1 prep>$ -- #c4e #f4c #eg4d #ca4e #a4c #b1hfe ,filb]ts #eb4a #a4h #g4e #ca4c #f4b #a4a #a1dcj ,hickory nuts #fb4b #a4d #e4h #be4e #d4c 4#h #a1ade ,pecans1 poli%$ #ec4b #a4d #e4b #cc4c #f4b 4#g #a1dfe ,peanuts #bd4e #f4i #ai4e #bi4a #ah4e #a4e #a1gge ,p9on 7,p9us edulis7 #dj4f #b4j #h4g #cf4h #aj4b #a4g #a1gcj ,walnuts1 black #gd4a 4#f #g4b #ad4f #c4j 4#e #gcj ,walnuts1 ,engli% #eh4a #a4j #f4i #bf4f #f4h 4#f #a1bej ,miscellane\s3 ,*ocolate -- #e4i #ab4i #dh4g #cj4c #b4b #b1fbe ,cocoa1 p[d]$ -- #d4f #ba4f #bh4i #cg4g #g4b #b1afj ,c]eal c(fee infusion 7#a "p boil$ 9 #bj p>ts wat]7#g -- #ih4b 4#b -- #a4d 4#b #cj #a ,refuse1 oil4 #b ,refuse1 %ell4 #c ,pla9 confection]y n conta9+ nuts1 fruit1 or *ocolate4 #d ,su* vegetables z potatoes1 squa%1 beets1 etc41 h a c]ta9 am\nt ( in$ible mat]ial1 sk91 se$s1 etc4 ,! am\nt v>ies ) ! me?od ( prep>+ ! vegetables1 & _c be accurately e/imat$4 ,! figures giv5 = refuse ( vegetables1 fruits1 etc41 are assum$ to repres5t approximately ! am\nt ( refuse 9 ^! foods z ord9>ily prep>$4 #e ,fruits conta9 a c]ta9 proportion ( in$ible mat]ials1 z sk9s1 se$s1 etc41 :i* are prop]ly class$ z refuse4 ,9 "s fruits1 z oranges & prunes1 ! am\nt reject$ 9 eat+ is practically ! same z refuse4 ,9 o!rs1 z apples & pe>s1 m or less ( ! edible mat]ial is ord9>ily reject$ ) ! sk9 & se$s & o!r in$ible portions4 ,! edible mat]ial :i* is ?us ?r[n away1 & %\ld prop]ly be class$ ) ! wa/e1 is "h class$ ) ! refuse4 ,! figures = refuse "h giv5 repres5t1 z ne>ly z c be asc]ta9$1 ! quantities ord9>ily reject$4 #f ,milk & %ell4 #g ,! av]age ( five analyses ( c]eal c(fee gra9 is3 ,wat] #f4b1 prote9 #ac4c1 fat #c4d1 c>bohydrates #gb4f1 & a% #d4e p] c5t4 ,only a portion ( ! nutri5ts1 h[ev]1 ent] into ! infusion4 ,! av]age 9 ! table repres5ts ! available nutri5ts 9 ! bev]age4 ,infusions ( g5u9e c(fee & ( tea l ! above conta9 practically no nutri5ts4 ,,table ,,ii4--,food consumption ( p]sons 9 diff]5t circum/ances1 & propos$ diet>y /&>ds4 7,quantities p] man p] day47 ---------------------------------------- ---------------------------------------- ------------------------ ,no4 ( ,actually ,eat5 ,dige/ible ,/udies ---------------------------------------- -- ,fuel ,nutritive ,incl4 9 ,av'ge ,prote9 ,fat ,c>bohydrates ,prote9 ,fat ,c>bohydrates ,value ,ratio ---------------------------------------- ---------------------------------------- -------------------- ,p]sons ) ,active ,"w4 gms gms gms gms gms gms ,calories ,i3 ,r[+ clubs 9 ,new ,engl& #g #aee #agg #ddj #adc #afh #dbg #c1iee #e4f ,bicycli/s 9 ,new ,york #c #ahf #ahf #fea #aga #agg #fca #e1jje #f ,football teams 9 ,connecticut & ,cali=nia #b #bbf #ced #fcd #bjh #ccf #fae #f1eij #f4f ,prussian ma*9i/s #a #aci #aac #fgg #abh #ajg #feg #d1bgj #g ,sw$i% me*anics #e #ahi #aaj #gad #agd #ajd #fic #d1eij #e4c ,p]sons ) ,ord9>y ,"w4 ,f>m]s' families 9 ,ea/]n ,unit$ ,/ates #aj #ig #acj #dfg #hi #abd #dec #c1dae #h4b ,me*anics' families 9 ,unit$ ,/ates #ad #ajc #aej #djb #ie #adc #cij #c1cee #g4e ,labor]s' families 9 l>ge cities ( ,unit$ ,/ates #ab #aja #aaf #cdd #ic #aaj #hcd #b1haj #f4c ,labor]s' families 9 ,unit$ ,/ates 7m com=table circum/ances7 #b #abj #adg #ecd #aaj #adj #eah #h1ibe #g4f ,russian peasants -- #abi #cc #ehi #aai #ca #ega #c1afe #e4d ,sw$i% me*anics #f #acd #gi #ebc #abc #ge #ejg #c1chj #e4e ,pr(essional ,m54 ,lawy]s1 tea*]s1 etc41 9 ,unit$ ,/ates #ad #ajd #abe #dbc #if #aai #daj #c1bbj #g4a ,college clubs 9 ,unit$ ,/ates #ae #ajg #adh #dei #ih #ada #dde #c1ehj #g4h ,g]man physicians #b #aca #ie #cbg #aba #ij #cag #b1fhj #d4c ,japanese pr(essor #a #abc #ba #daf #aac #ai #djc #b1cde #d ,m5 ) ,little or no ,ex]cise4 ,m5 7,am]ican7 9 respiration calorimet] #aa #aab #hj #cje #ajc #gf #bif #b1chj #d4e ,m5 7,g]man7 9 respiration app>atus #e #abg #hj #cjb #aag #gf #bic #b1dcj #d ,p]sons 9 ,de/itute ,circum/ances4 ,poor families 9 ,new ,york ,city #aa #ic #ie #djg #hf #ij #hie #b1hde #f4i ,labor]s' families 9 ,pittsburg1 ,pa4 #b #hj #ie #cjh #gd #ij #bii #b1djj #f4h ,g]man ,labor]'s family #a #eb #cb #bhg #dh #cj #bgh #a1fdj #g4b ,italian me*anics #e #gf #ch #cif #gj #cf #chd #b1bbe #f4f ,miscellane\s4 ,negro families 9 ,alabama & ,virg9ia #ci #hf #ade #ddj #gi #ahh #dbg #c1hie #i4c ,italian families 9 ,*icago #d #ajc #aaa #cia #ie #aje #cgi #b1ife #f4e ,fr5* ,canadians 9 ,*icago #e #aah #aeh #cde #aji #aej #cce #c1bfj #f4b ,bohemian families 9 ,*icago #h #aae #aja #cfj #ajf #if #cdii #b1hjj #e4c ,inhabitants ,java village1 ,columbian ,exposition1 #ahic #a #ff #ai #bed #fa #ah #bdf #a1dej #d4g ,russian ,jews 9 ,*icago #aj #acg #ajc #dah #abf #ih #dje #c1ace #e ,mexican families 9 ,new ,mexico #d #id #ga #fac #hf #fg #eie #c1dfj #h4g ,*9ese d5ti/ 9 ,cali=nia #a #aae #aac #bhi #ajf #ajg #bhj #b1fbj #d4i ,*9ese laundryman 9 ,cali=nia #a #ace #gf #eff #abd #gb #edi #c1dhj #e4g ,*9ese f>m labor] 9 ,cali=nia #a #add #ie #fdj #acb #ij #fba #c1ihj #f4b ,unit$ ,/ates ,army ration1 peace -- #abj #afa #ded #aaj #aec #ddj #c1gcj #g4a ,g]man ,army ration1 peace -- #aad #ci #dhj #aje #cg #dff #b1bge #e4b ,diet>y ,/&>ds4 ,man at h>d "w 7,voit7 -- #ade #ajj #dej #acc #ie #dcg #c1bgj #d4i ,man at mod]ate "w 7,voit7 -- #aah #ef #ejj #aji #ec #dhe #b1ife #e4e ,man ) v h>d muscul> "w 7,atwat]7 -- #age #h #h #afa #h #h #e1ejj #g4b ,man ) h>d muscul> "w 7,atwat]7 -- #aej #h #h #ach #h #h #d1aej #f4b ,man ) mod]ately active muscul> "w 7,atwat]7 -- #abe #h #h #aae #h #h #c1djj #f4b ,man ) light to mod]ate muscul> "w 7,atwat]7 -- #aab #h #h #ajc #h #h #c1jej #f4a ,man at 8s$5t>y0 or woman ) mod]ately active "w 7,atwat]7 -- #ajj #h #h #ib #h #h #b1gjj #f4a ,woman at light to mod]ate muscul> "w1 or man )\t muscul> ex]cise 7,atwat]7 -- #ij #h #h #hc #h #h #b1dej #f4a #h ,fats & c>bohydrates 9 suffici5t am\nts to furni%1 toge!r ) ! prote91 ! indicat$ am\nt ( en]gy4