,,transcrib]',s ,,note ,italic text is d5ot$ by und]scores4 ,"s m9or *anges to ! text are not$ at ! end ( ! book4 ,illu/ration3 ,,mo!rhood ,,*ildr5 ,,well ,,& ,,happy ,a ,,manual ,,= ,,! ,,girls' ,,heal? ,,league ,,by ,,may ,,bliss ,,dick9son1 ,r4,n4 ,,publi%$ ,,"u ,,! ,,auspices ,,( ,,! ,,massa*usetts ,,/ate ,,f$]ation ,,( ,,wom5',s ,,clubs ,,l]oy ,,phillips ,,bo/on ,,copyright1 #aiah ,,by ,,may ,,bliss ,,dick9son ,,all ,,rights ,,res]v$ ,,to ,,my ,,"m ,,malah ,,bliss ,,dick9son 8,e>?'s noble/ ?+1 a woman p]fect$0 ,,cont5ts ,,*apt] ,,page ,i4 ,,p]sonal ,,hygi5e #a ,,ii4 ,,home ,,sanitation #af ,,iii4 ,,! ,,newborn ,,baby #bi ,,iv4 ,,brea/ ,,fe$+ #ch ,v4 ,,bottle ,,fe$+ #df ,,vi4 ,,c>e ,,( ,,! ,,baby',s ,,food #ee ,,vii4 ,,c>e ,,( ,,! ,,baby',s ,,body #fc ,,viii4 ,,! ,,baby',s ,,clo?+ #ga ,,ix4 ,,habits ,,& ,,tra9+ #gh ,x4 ,,! ,,baby',s ,,tee? #hh ,,xi4 ,,em]g5cies #ic ,,app5dix ,a4 ,,organization ,,( ,,! ,,girls' ,,heal? ,,league ,,classes #ajc ,,app5dix ,b4 ,,recipes #aaj ,,index #aac ,,illu/rations ,,page ,mo!rhood ,frontispiece ,correct ,po/ure :5 ,/&+ #b ,wrong ,way to c>ry ,s*oolbooks #e ,"r ,way to c>ry ,s*oolbooks #e ,section ( ! ,sk9 #g ,! ,correct ,k9d ( ,too?bru% #i ,ideal ,v5tilation #bj ,! ,baby's ,b$ #cd ,model ,bir? ,c]tificate #cf ,weigh+ ! ,baby #dd ,modification ( ! ,milk #di ,pa/euriz+ ! ,baby's ,milk #ec ,homemade ,refrig]ator #ef ,fill+ ! ,baby's ,bottles #eg ,te/+ ! ,temp]ature ( ! ,milk #fj ,correct ,way to ,hold ! ,baby :ile ,fe$+ #fa ,ba?+ ! ,baby #fd ,baby ,clo!s #gb ,nose & ,?roat ,passages--,normal & abnormal #hj ,baby ,ex]cis+ #hf ,*ild bru%+ 8 ,tee? #ij ,ba? ,!rmomet] #ie ,protect+ ! ,baby f 8 ,"m's ,cold #ii ,,introduction ,! purpose ( ?is book is to give s*oolgirls def9ite help 9 le>n+ h[ to keep !mselves & o!r *ildr5 well & happy4 ,! problem is a d\ble "o3 ,h[ c we be/ safegu>d ! heal? ( our s*oolgirls8 & ,:at c we d ?r\gh !m to save ! babies8 ,to ! fir/ "q ! answ] is t we c tea* ! girls ! sacr$ness ( life by in/ruct+ !m 9 p]sonal hygi5e & 9 ! c>e ( ! home4 ,! object ( su* in/ruction is to give ea* girl a 8s\nd m9d 9 a s\nd body0 & to fit h] = a woman's "w 9 ! _w4 ,! solution ( ! second "p ( ! problem is to be f\nd 9 ! c>eful tra9+ ( ! s*oolgirl 9 ! g5]al pr9ciples ( hygi5e z appli$ to babies4 ,because ! ,heal? ,league classes rea* ! girls dur+ _! =mative ye>s1 !y (f] a spl5did opportunity to e/abli% ^? habits ( life t make = heal? & consequ5t happ9ess & usefulness4 ,n[ z nev] be=e we are com+ to realize t ! /r5g? ( a nation dep5ds prim>ily on ! spiritual & physical heal? ( its citiz5s & also on ! tra9+ ( its *ildr5 to assume 9 lat] ye>s _! duties z fa!rs & mo!rs4 ,! au?or wi%es to express h] appreciation & gratitude to ! _m p]sons :o h manife/$ int]e/ 9 ! "w ( ! ,girls' ,heal? ,league1 :i* 0 laun*$ "u ! auspices ( ! ,massa*usetts ,/ate ,f$]ation ( ,wom5's ,clubs4 ,%e wi%es also especially to ?ank ! foll[+3 ,mrs4 ,h]b]t ,j4 ,gurney1 ,presid5t ( ! ,massa*usetts ,/ate ,f$]ation ( ,wom5's ,clubs1 = h] enc\ragem5t2 ,dr4 ,payson ,smi?1 ,commission] ( ,education ( ,massa*usetts1 = 8 indorsem5t2 ,john ,b4 ,hawes1 #b;d1 ,m4 ,d41 = 8 criticism & advice2 ,m>g>et ,v4 ,grogan1 ,m4 ,d41 = h] m$ical assi/ance2 ,miss ,flor5ce ,hilton1 ,director ( ,physical ,education1 ,fram+ham public s*ools1 = illu/rations ( po/ure2 ,g4 ,w4 ,cokell ( ,fram+ham = photographic "w ( unusual value2 ! ,tri-,ad ,/udio arti/s = _! excell5t designs4 ,,may ,,bliss ,,dick9son1 ,r4 ,n4 ,,=eword ,may ?is little book g =? be>+ words ( heal+1 heal?1 & joy to y :o fai?fully /udy !m1 &1 also1 to ^? little ones :om ! k9d ,fa!r may place 9 y\r arms 9 ! wond]ful ye>s to come4 ,,mrs4 ,,samuel ,w4 ,mc,c,a,l,l ,,*ildr5 ,,well ,,& ,,happy ,,*apt] ,i ,,p]sonal ,,hygi5e ,sugge/ions = demon/rations4 #a4 ,demon/rate ! correct po/ure :5 /&+1 walk+1 & sitt+4 #b4 ,%[ ! "r & wrong k9ds ( %oes4 #c4 ,demon/rate ! correct way ( c>ry+ s*oolbooks4 #d4 ,%[ samples ( soap--pure ca/ile1 ,ivory1 & a *eap sc5t$ v>iety--& expla9 ! "r & wrong uses ( soap4 ,p]sonal hygi5e may be def9$ z ! wise & sy/ematic c>e ( ! body4 ,! reasons :y e girl %\ld take c>e ( h] body are3 ,fir/1 good heal? means p[] to d "o's "w 9 life well4 ,second1 heal? is an aid to happ9ess & p]sonal attractiv5ess4 ,illu/ration3 ,,correct ,,po/ure ,,:5 ,,/&+ ,good heal? helps to give a p]son an active1 *e]ful m9d1 & ?is makes "o al]t1 capable1 & able to "w to ! be/ advantage4 ,good heal? gives poise & grace to ! body & helps to create effici5cy4 ,! foll[+ are good rules3 #a4 ,=m heal?-giv+ habits4 #b4 ,let keep+ well & happy be "o ( y\r mo/ important duties4 ,! p]son :o hone/ly wi%es to be useful mu/ beg9 at once to make good heal? a c]ta9ty4 ,,rules ,,= ,,correct ,,po/ure ,/&+4 ,we %\ld /& correctly 9 ord] t ! organs ( ! body--he>t1 lungs1 /oma*1 liv]1 & kidneys--may h room & be 9 position to d _! "w well4 ,we %\ld /& erect1 *9 91 *e/ high1 abdom5 flat1 & ) ! weight ( ! body re/+ on ! balls ( ! feet4 ,walk+4 ,9 walk+ ! weight ( ! body %\ld be ?r[n well =w>d4 ,x is correct to let ! heel t\* ! gr\nd fir/1 b ! weight %\ld v quickly be transf]r$ to ! ball ( ! foot4 ,! correct position ( ! feet is ) ! toes po9t$ /raight =w>d4 ,?is /raight-foot position is *>act]i/ic ( our be/ a?letes1 our native ,indians1 & o!rs :o are not$ = great endurance 9 runn+ & walk+4 ,two ?+s are ess5tial3 /ock+s %\ld be a little long] ?an ! feet1 & %oes %\ld be roomy at ! toes & h heels n m ?an "o in* high4 ,sitt+4 ,z our s*oolgirls sit _m h\rs ea* day1 x is vital to _! heal? t !y sit correctly4 ,:5 sitt+1 "o %\ld pu% back 9 ! *air z f> z possible4 ,9 ! re/+ position ! entire trunk %\ld lean backw>ds aga9/ ! back ( ! *air2 ! hips %\ld n be all[$ to slide =w>d 9 ! seat4 ,9 ! active position ! trunk is held erect or incl9$ =w>d4 ,:5 lean+ =w>d 9 a sitt+ position1 ! trunk mu/ be held erect or incl9$ =w>d1 & ! b5d+ %\ld be f ! hips1 n f ! wai/l9e4 ,girls %\ld n sit on "o foot nor ) ! knees cross$1 z ^! positions int]f]e ) ! circulation4 ,:5 a p]son is sitt+1 ! feet may be cross$ if a *ange ( position is desir$4 ,illu/ration3 ,,wrong ,,way ,,to ,,c>ry ,,s*oolbooks ,,"r ,,way ,,to ,,c>ry ,,s*oolbooks ,c>ry+ ( s*oolbooks4 ,9 go+ to & f s*ool1 books %\ld be c>ri$ on ! "r arm "o day1 on ! left arm ! next day1 or !y may be divid$ & c>ri$ p>tly on ea* arm4 ,( c\rse ! be/ plan is n to c>ry _m books home4 ,all pupils %\ld prep>e z _m lessons dur+ ! /udy p]iods ( ea* s*ool day z classes w p]mit4 ,position :5 read+4 ,*ildr5 %\ld be taught at an e>ly age n to let ! light1 ei!r natural or artificial1 %9e 9 _! eyes4 ,! /ronge/ light %\ld come f ! left4 ,light f above is ! be/4 ,"o %\ld n read too long at any "o "t )\t look+ up at "s di/ant object 9 ord] to re/ ! muscles ( ! eyes4 ,,c>e ,,( ,,! ,,sk9 ,! sk9 is ! out] cov]+ ( ! body4 ,x s]ves z a protection to ! body & z an organ ( excretion4 ,_m wa/e products :i* w\ld act z poisons if reta9$ 9 ! body are c>ri$ away ?r\gh ! pores ( ! sk9 by means ( p]spiration4 ,?is p]spiration is produc$ by sweat-produc+ gl&s4 ,closely relat$ to ^! are ! oil-produc+ gl&s4 ,! con/ant pres5ce ( p]spiration & oily mat]ial f ! gl&s makes x important t ! sk9 be kept clean s t ! pores may n become clogg$4 ,illu/ration3 hair epid]mis sweat gl& d]mis ,,section ,,( ,,! ,,sk9 ,h&k]*iefs4 ,x is important t ! *ild be suppli$ ) clean h&k]*iefs & be taught ! prop] use ( !m4 ,a *ild %\ld be told nev] to use a h&k]*ief belong+ to anyone else4 ,a h&k]*ief %\ld be held be=e ! nose or m\? :5 c\gh+ or sneez+4 ,"o %\ld nev] spit on ! sidewalk1 9 ! h\se1 or 9 any public place4 ,,ba?s ,cleans+ ba?4 ,! mo/ important ba? is ! cleans+ ba? ( w>m wat] & soap1 :i* %\ld be tak5 at night or aft] ex]cise4 ,aft] tak+ ?is ba? "o %\ld da% or rub cold wat] ov] ! sk94 ,! body %\ld be quickly dri$ & giv5 a brisk rubb+ ) a co>se t[el to increase ! circulation4 ,cold ba?4 ,a cool sponge ba?1 tak5 ! fir/ ?+ 9 ! morn+1 has a /imulat+ effect on ! body4 ,x s5ds ! blood to ! sk9 & quick5s ! circulation4 ,?is ba? %\ld be foll[$ by a brisk rubd[n ) a r\gh t[el4 ,a cold plunge ba? %\ld n be tak5 )\t ! advice ( a physician1 z cold ba?s are n b5eficial to ev]yone4 ,illu/ration3 ,,! ,,correct ,,k9d ,,( ,,too?bru% ,bru%+ ! tee?4 ,! greate/ factor 9 prev5t+ decay ( ! tee? is cleanl9ess4 ,! tee? %\ld be bru%$ ! fir/ ?+ 9 ! morn+ & ! la/ ?+ at night1 &1 :5 conv5i5t1 %\ld be r9s$ aft] eat+4 ,! l[] tee? %\ld be bru%$ ) a half-rot>y motion up1 & ! upp] tee? %\ld be bru%$ d[n4 ,?is w assi/ 9 remov+ p>ticles ( food f ! tee? & w prev5t injury to ! gums4 ,d5tal floss %\ld be us$ betwe5 ! tee?4 ,co>se food :i* requires mu* *ew+ /r5g!ns ! tee? & is excell5t = ! dige/ion4 ,x is well to use a simple m\? wa% ( "o-half teaspoonful ( soda or salt 9 a glass ( tepid wat]4 ,h ! d5ti/ clean ! tee? twice a ye>2 d n wait until ! tee? a*e be=e go+ to ! d5ti/4 ,,food ,food is t :i* supplies n\ri%m5t to our bodies4 ,al?\gh _m elem5ts ent] into ! composition ( :at we eat1 food is r\ghly divid$ into ?ree classes3 proteids1 c>bohydrates1 & fats4 ,"s foods conta9 all ( ^! elem5ts2 o!rs conta9 only "o or two ( !m4 ,proteids4 ,! proteids build & repair ! tissues ( ! body & include su* sub/ances z ! lean ( meat & fi%1 ! :ite ( egg1 milk1 & p>ts ( vegetables4 ,dri$ peas1 dri$ beans1 & nuts conta9 l>ge p]c5tages ( proteid4 ,c>bohydrates 7sug>s & />*es74 ,c>bohydrates =m ! ess5tial p>ts ( vegetables & furni% body heat & muscul> p[]4 ,foods conta9+ a l>ge p]c5tage ( />* are bread1 potatoes1 rice1 mac>oni1 tapioca1 & c]eals4 ,su* foods z c&y1 maple sirup1 honey1 & molasses are almo/ entirely sug>2 :ile c>rots1 p>snips1 & beets conta9 a l>ge p]c5tage ( sug>4 ,fats4 ,fats are ! en]gy-produc+ "p ( our diet4 ,!y may be ( ei!r vegetable or animal orig9--z cream1 butt]1 yolks ( eggs1 nuts1 meat1 & fi% fats4 ,mix$ diet4 ,a mix$ diet consi/+ ( all ! food elem5ts 9 prop] proportion is necess>y to supply mat]ial = ! normal gr[? ( ! body4 ,ev]yone %\ld eat vegetables freely n only because !y are good = ! b[els 7act+ z a :olesome laxative7 b also because _m ( !m1 especially ! gre5 vegetables1 conta9 important organic matt]1 su* z iron4 ,bread & butt]4 ,bread has (t5 be5 call$ ! /aff ( life4 ,9 o!r words1 bread & butt] alone =m an almo/ p]fectly balanc$ meal4 ,bread %\ld nev] be eat5 until x is at lea/ tw5ty-f\r h\rs old4 ,/ale bread cut ?9 & toa/$ 9 ! ov5 until x is crisp is appetiz+ & :olesome4 ,in/ead ( giv+ l>ge am\nts ( bread & butt] to *ildr5 ?ree times a day1 mo!rs %\ld sub/itute 9 "p vegetables & fruits4 ,co>se foods4 ,co>se foods are especially valuable because !y require ?or\gh ma/ication1 :i* is ! real function ( ! tee?4 ,?is helps to keep ! tongue & tee? clean4 ,ano!r reason = giv+ co>se foods to *ildr5 is t ! circulation ( blood 9 ! gums & ?roat is improv$ by *ew+4 ,milk4 ,milk conta9s all ! ess5tial elem5ts ( a well-balanc$ diet & is "o ( ! mo/ important foods4 ,x %\ld be tak5 sl[ly & ) o!r food1 su* z graham crack]s1 & %\ld con/itute an important "p ( ! diet ( e *ild4 ,*ildr5 up to f\rte5 ye>s ( age %\ld take milk1 or milk flavor$ ) cocoa1 9 ! place ( tea & c(fee4 ,wat]4 ,:ile wat] is n class$ z a food1 x makes up ?ree fif?s ( ! total ( ! fluids ( ! body & aids 9 ! elim9ation ( ! wa/e products ( ! body4 ,all foods conta9 "s wat]1 :ile fruits & vegetables are l>gely compos$ ( x4 ,a glass ( wat] %\ld be tak5 be=e breakfa/1 9 ! middle ( ! morn+1 & 9 ! aft]noon1 & two glasses 9 ! ev5+4 ,"o glass may be tak5 ) ! meals if x is tak5 aft] ! food 9 ! m\? has be5 swall[$4 ,six or eight glasses ( wat] %\ld be tak5 dur+ e tw5ty-f\r h\rs4 ,c&y4 ,_m p believe t c&y is h>mful4 ,?is is because *ildr51 & inde$ adults1 are apt to eat x at ! wrong "t & to eat too mu* ( x at "o "t2 nev]!less x has high food value1 & a little pure c&y eat5 once a day1 aft] a meal1 is heal?ful4 ,b[els4 ,:5 !re is any tr\ble ) ! /oma* or b[els look = ! cause 9 "s mi/ake or indiscretion 9 ! diet4 ,! family physician %\ld be consult$4 ,c>e ( ! b[els4 ,! b[els %\ld move at lea/ once e day4 ,a regul> habit ( b[el movem5t c & %\ld be =m$4 ,! be/ "t is 9 ! morn+1 aft] breakfa/4 ,_m ( ! head-a*es1 muddy1 pimply complexions1 & bad temp]s are due to con/ipation4 ,?is condition may be reliev$ by ex]cise1 by ! eat+ ( co>se food1 vegetables1 fruits1 su* z apples1 prunes1 & oranges1 & by dr9k+ pl5ty ( wat]4 ,ex]cise4 ,ex]cise1 z ei!r "w or play1 is necess>y because x /imulates ! action ( all ! organs ( ! body4 ,! blood circulates m freely dur+ ex]cise1 & m wa/e products are ?r[n (f4 ,"o %\ld n take viol5t ex]cise imm$iately aft] eat+2 nei!r %\ld "o ex]cise :5 unduly fatigu$4 ,"w mu/ be wisely alt]nat$ ) play & re/1 because effici5cy ends :5 a p]son becomes ov]tir$4 ,,*apt] ,,ii ,,home ,,sanitation ,sugge/ions = demon/rations4 #a4 ,demon/rate ! v5tilation ( a room4 #b4 ,demon/rate ! du/+ ( a room4 ,by home sanitation we mean keep+ ! h\se clean & giv+ ! =ces ( nature1 su* z sun%9e1 fre% air1 & pure wat]1 _! fulle/ opportunity to "w = u4 ,by lett+ ! out ( doors indoors we give nature a fair] *ance at h] great task ( keep+ u well & happy4 ,! h\se is a protection = ! family & %\ld h heal?ful & *e]ful surr\nd+s4 ,! h\sewife %\ld und]/& ! pr9ciples ( home sanitation & !reby secure = h] family a heal?y & happy life4 ,location ( ! h\se4 ,! location ( ! h\se is (t5 decid$ m by necessity or conv5i5ce ?an by ! consid]ation ( heal?4 ,if possible1 a t5em5t or h\se %\ld be s situat$ z to secure good air1 sun%9e1 good dra9age1 & good neighbors4 ,a h\se ) a s\!rly exposure or plac$ ) its corn]s to ! po9ts ( ! compass has a di/9ct hygi5ic value & is always to be pref]r$1 because x gets ! sun 9 ea* room at "s "t dur+ ! day4 ,sun%9e4 ,abundant sun%9e & light 9 ! home are ( great importance1 & help to make ! home heal?ful & m *e]ful4 ,p liv+ 9 rooms :i* h no sun become pale & gradually lose /r5g?4 ,pure air4 ,sun%9e & pure air are ! mo/ important ess5tials = heal?y life 9 ! home4 ,no?+ w take ! place ( fre% air4 ,ev]yone %\ld be taught to fill ! lungs ) x by sl[1 deep brea?+4 ,we brea! on an av]age eighte5 times a m9ute1 or #be1ibj times e tw5ty-f\r h\rs4 ,no matt] h[ well rooms are v5tilat$1 x is a good plan to op5 ! w9d[s wide a few times ea* day4 ,?is helps to rid ! atmosph]e ( impurities4 ,oxyg54 ,oxyg5 is ! elem5t 9 ! air t su/a9s life2 x is inhal$ ?r\gh ! lungs1 tak5 up by ! blood1 & c>ri$ to all p>ts ( ! body4 ,c>bon dioxide4 ,! air also conta9s c>bon dioxide1 :i* is a product ( combu/ion 9 _m =ms1 su* z respiration & ! decomposition ( animal & vegetable matt]4 ,al?\gh enorm\s quantities ( c>bon dioxide are con/antly be+ =c$ into ! air1 x is likewise be+ remov$ con/antly--especially by gr[+ vegetation4 ,plants & trees1 "u ! influ5ce ( sunlight1 absorb mu* ( ! c>bon dioxide2 !re=e plants1 :i* _m p l to h 9 _! rooms1 n only please ! eye b h a practical value4 ,! condition ( plants 9 ! h\se is a good te/ ( home sanitation4 ,if ! leaves drop (f1 probably ! rooms are ov]heat$ & ! air too dry4 ,!re is "s tru? 9 ! say+1 8,:]e plants w n gr[1 p ought n to live40 ,! brea?+ ( impure air causes a feel+ ( discom=t2 ! habitual brea?+ ( bad air causes heada*e & less5s ! resi/ance ( ! body to disease4 ,impurities ( air 9 homes4 ,_m conditions may help cause bad air 9 our homes2 among ^! are m5tion$ ov]cr[d+1 oil /oves1 gas /oves1 & ! k9d ( h\sekeep+ :i* p]mits ! accumulation ( du/ & wa/e4 ,good v5tilation4 ,by good v5tilation we mean a suffici5t supply ( fre% air ( suitable temp]ature & moi/ure1 kept sy/ematically 9 motion4 ,mov+ air s]ves a d\ble purpose--t ( br++ to u a fre% supply & ( tak+ away ! w>m1 moi/1 impure air by :i* we are surr\nd$4 ,! be/ & simple/ way to v5tilate a room is to h "o or two w9d[s op5 at bo? ! top & ! bottom4 ,dur+ /orms or 9 ! w9t] "t1 v5tilation may be secur$ by cov]+ a wire scre5 ) ?9 out+ flannel4 ,?is all[s ! entrance ( fre% air )\t drafts4 ,illu/ration3 ,,ideal ,,v5tilation ,drafts4 ,!re is a sup]/ition t colds are caus$ by drafts4 ,z a matt] ( fact1 mov+ air is a necessity1 & drafts d n cause colds4 ,drafts1 sudd5 *ill+ ( ! body1 & dampness may be pr$ispos+ causes1 b 9 !mselves !y w n produce a cold4 ,su* conditions l[] ! g5]al vitality ( ! body & favor ! developm5t ( infection :5 ! specific cause is introduc$4 ,temp]ature ( air4 ,! temp]ature ( ! air has a v important be>+ on heal?4 ,! h>mful effect ( extremes ( temp]ature has caus$ ! dea? ( _m babies4 ,! temp]ature ( heat$ rooms1 dur+ ! day1 %\ld be betwe5 #fh & #gj;,f4 ,humidity4 ,by humidity we mean ! moi/ure 9 ! air4 ,_m ( ! colds :i* occur 9 ! w9t] are due to ! dry air 9 homes & places ( "w4 ,extreme dryness irritates ! muc\s membranes ( ! nose & ?roat1 & ?is irritation is favorable to ! developm5t ( infection4 ,moi/ure may be add$ to ! air 9 two simple ways3 by keep+ a di% ( wat] on ! radiator & by keep+ plants 9 ! rooms1 = plants con/antly ?r[ (f moi/ure4 ,wat]4 ,! purity ( ! wat] t is us$ 9 ! h\sehold1 :e!r x comes f a public wat] supply or f a well 9 ! c\ntry1 is a "q ( great importance4 ,e h\sewife %\ld "k ! s\rce f :i* ! wat] us$ 9 h] h\sehold comes4 ,wat] is consid]$ pure f ! /&po9t ( heal? :5 x is free f pollution1 color1 odor1 poison\s salts1 & turbidity4 ,cle>1 sp>kl+ wat] is n necess>ily pure h[ev]4 ,! purity ( wat] c be det]m9$ only by analysis4 ,9 mo/ /ates ! public wat] supply ( cities & t[ns is inspect$ regul>ly & ! wat] is exam9$1 s t ! p may be protect$ f dang] ( infection4 ,:5 ! wat] us$ 9 a h\sehold is obta9$ f a well or private wat] supply1 an analysis ( x %\ld be made4 ,all wells %\ld be c>efully con/ruct$ & cov]$1 s t !re may be no dang] ( pollution f surface dra9age4 ,privy vaults %\ld n be ne> ! well or s locat$ t !re w be dra9age f !m to a well2 o!rwise ! g]ms ( typhoid & o!r diseases may f9d _! way to x ?r\gh ! gr\nd & become a s\rce ( dang] to ! p]sons us+ ! wat]4 ,z an extra precaution all dis*>ges f p]sons :o h tub]culosis1 *ol]a1 dys5t]y1 or typhoid fev] %\ld be effectively dis9fect$ be=e !y are empti$ into a privy vault or into a flu% closet4 ,purification ( wat]4 ,if ! purity ( ! wat] is d\bt$1 x %\ld be boil$ = five or t5 m9utes 9 a clean1 cov]$ kettle4 ,?is r5d]s x safe4 ,! flat ta/e :i* (t5 results f ! boil+ may be rem$i$ by %ak+ ! wat] 9 a bottle or p\r+ x f "o clean pit*] to ano!r or by simply expos+ x to ! air ov]night4 ,wat] %\ld be kept cool1 & %\ld be protect$ f du/4 ,h\sehold filt]s4 ,! dome/ic filt] is ( little value4 ,x w remove visible p>ticles ( matt]1 b w h v little effect ^u bact]ia4 ,if su* filt]s are us$1 !y %\ld be c>efully & intellig5tly clean$ sev]al times a day4 ,c>e & arrangem5t ( rooms4 ,all ! rooms 9 ! h\se %\ld be well v5tilat$ & kept scrupul\sly clean4 ,! w9d[s %\ld be entirely scre5$ 9 ord] t !y may be op5$ at bo? top & bottom4 ,! scre5s %\ld be put on 9 ! spr+ be=e ! flies & mosquitoes appe> & %\ld n be remov$ until all dang] f !m is pa/4 ,scre5s %\ld be bru%$ frequ5tly4 ,du/ & du/+4 ,du/ is br\ght into ! home on %oes & clo?+1 & is bl[n 9 f ! outside4 ,du/ mu/ be kept "u control by ! use ( a vacuum clean]1 a c>pet sweep]1 or a damp broom1 & by good v5tilation4 ,*ildr5 %\ld n be all[$ to rema9 9 rooms t are be+ swept1 = du/ causes an irritation ( ! eyes1 nose1 & ?roat & also is frequ5tly a c>ri] ( disease g]ms4 ,! du/+ ( furniture %\ld be done ) a damp clo?4 ,?is w wipe (f ! du/ & n /ir x up into ! air :]e x w be inhal$ or w settle aga94 ,a fea!r du/] %\ld n be us$4 ,damp5$ du/]s may be prep>$ 9 ! foll[+ way3 spread ! du/]s out smoo?ly on a t[el t has be5 wrung out ( hot wat]1 roll1 & let !m lie = half an h\r be=e us+4 ,! cell>4 ,! cell> %\ld ext5d "u ! entire h\se4 ,if !re is no cell>1 ! space "u ! floor %\ld be well v5tilat$4 ,!re %\ld be w9d[s on at lea/ two sides ( ! cell> to give v5tilation & light1 & ! w9d[s %\ld be well scre5$4 ,! cell> requires con/ant c>e & %\ld be kept n only dry b clean & free f rubbi% & sub/ances t decay or absorb & hold moi/ure4 ,c>e ( food4 ,"y p %\ld le>n to c>e = food 9 ! home4 ,food %\ld be fre%1 clean1 & :olesome4 ,x %\ld be protect$ f du/ & h&l$ only ) clean h&s4 ,! developm5t ( bact]ia may be prev5t$ by keep+ ! food cold & clean4 ,fruits %\ld be wa%$ be=e be+ us$4 ,! out] cov]+ ( b]ries is easily bruis$1 & su* fruits are frequ5tly contam9at$ by du/ & flies4 ,fruit %\ld be full-gr[n b n ov]-ripe :5 eat54 ,vegetables su* z lettuce1 cel]y1 & radi%es1 t are eat5 uncook$1 %\ld be ?or\ghly wa%$ & r9s$ 9 sev]al wat]s4 ,c>e ( g>bage4 ,g>bage consi/s *iefly ( ! refuse matt] f ! kit*54 ,x %\ld be kept 9 a clean metal c ) a tight-fitt+ cov]1 s9ce x w attract flies1 rats1 & o!r v]m94 ,x is important t ! c be frequ5tly empti$ & clean$4 ,be c>eful t brok5 glass1 brok5 di%es1 nails1 tacks1 or old pap]s are n mix$ ) ! kit*5 refuse4 ,h a sep>ate c or b>rel = a%es & all glass & metal rubbi%4 ,! fair crit]ion ( good h\sekeep+ is ! am\nt ( g>bage4 ,a l>ge am\nt ( g>bage means c>elessness & wa/e 9 ! kit*54 ,di%clo? & di% t[els4 ,bew>e ( a greasy1 damp1 disease-c>ry+ di%clo? t is hung 9 a w>m1 d>k place4 ,! di%clo? & di% t[els %\ld be kept clean by wa%+ !m ) soap & hot wat] e day4 ,!y %\ld be hung out 9 ! sun%9e 9 ! op5 air4 ,clean h&s4 ,clean h&s mean m ?an p]sonal cleanl9ess4 ,!y mean clean door knobs1 furniture1 & clo?+4 ,! h&s %\ld be wa%$ frequ5tly ) w>m wat] & soap1 & always be=e h&l+ food1 aft] go+ to ! toilet1 & be=e tak+ ! baby4 ,,*apt] ,,iii ,,! ,,newborn ,,baby ,sugge/ions = demon/rations4 #a4 ,demon/rate ! wa%+ ( ! baby's eyes4 #b4 ,demon/rate giv+ ! baby ! oil ba?4 #c4 ,demon/rate giv+ ! sponge ba?4 #d4 ,%[ h[ to make ! baby's b$ & h[ to place ! baby 9 x4 ,fir/ c>e ( baby4 ,! h&s %\ld be c>efully wa%$ be=e h&l+ ! baby4 ,:5 ! baby comes 8 eyes mu/ be wa%$ ) a two p] c5t solution ( boric acid4#a ,! prop] c>e ( ! eyes at ?is "t may be ! means ( pres]v+ ! eyesight4 ,a fre% piece ( cotton %\ld be us$ = ea* eye4 ,always wa% ! lids f ! nose t[>d ! out] corn] ( ! eye2 !n burn ! cotton4 ,! baby %\ld !n be plac$ ^u 8 "r side1 ) 8 head a little l[] ?an 8 body4 ,footnote #a3 ,see ,app5dix ,b1 p4 #aji4 ,oil ba?4 ,:5 ! baby is born !re is on 8 sk91 p>ticul>ly 9 ! creases1 a :ite *eeselike sub/ance t c be remov$ only ) oil4 ,!re=e ! baby's fir/ ba? %\ld be ( w>m olive oil or vasel9e1 appli$ ) a piece ( s(t cotton & all[$ to rema9 = an h\r or m & !n v g5tly wip$ (f4 ,a wat] ba? %\ld n be giv5 until ! second day4 ,a sponge ba?4 ,a sponge ba? %\ld be giv5 daily up to ! six? or n9? day1 aft] :i* ! w>m tub ba? %\ld be sub/itut$4 ,ess5tials = ! ba? are3 #a4 ,a w>m room 7#gb ,f47 #b4 ,a ba? !rmomet] #c4 ,a l>ge flannel ba? apron #d4 ,two bas9s ( w>m wat] #e4 ,two s(t wa%clo?s #f4 ,two l>ge s(t t[els #g4 ,olive-oil soap or pure ca/ile soap #h4 ,pure talcum p[d] #i4 ,two p] c5t boric-acid solution #aj4 ,absorb5t cotton ,! toilet articles %\ld be kept on a :ite enamel tray1 :i* is easy to clean4 ,aft] ev]y?+ is prep>$ = ! ba? ! fre% clo?+ %\ld be w>m$4 ,! "m puts on h] apron & takes ! baby 9 h] lap2 %e !n undresses him & wraps him 9 ! ba? apron4 ,! temp]ature ( ! ba? %\ld be #ajj ,f4 by ! !rmomet]1 & ?is %\ld nev] be guess$ at1 because ! wat] feels v mu* w>m] to ! s5sitive sk9 ( ! baby ?an to ! h& ( an adult4 ,! head & face are fir/ wa%$ ) ! w>m wat] & c>efully dri$4 ,! body is !n ba!d ) ! w>m wat] & soap1 r9s$ ) cle> wat]1 wrapp$ 9 s(t t[els1 & dri$ by patt+4 ,great c>e mu/ be tak5 to dry ?or\ghly all ! folds & creases ( ! sk94 ,a little lanol9 or sweet oil %\ld !n be g5tly rubb$ into ! folds or a little talcum p[d] may be du/$ on ! neck1 beh9d ! e>s1 "u ! arms & knees1 9 ! gro91 & on ! buttocks4 ,wipe away all sup]flu\s p[d]1 z x is apt to get wet & cake1 & w !n irritate ! sk94 ,= ! tub ba? see page #fc4 ,dress+ ! baby4 ,9 dress+ & undress+ ! baby ! g>m5t %\ld be put on & (f ov] ! feet4 ,?is w prev5t du/ or o!r =eign p>ticles on ! clo?+ f ent]+ ! eyes1 nose1 or m\? ( ! baby4 ,aft] ! baby is dress$ 8 nose1 e>s1 & eyes %\ld be clean$ by means ( twi/$ cotton dipp$ 9 a two p] c5t solution ( boric acid4 ,a fre% piece ( cotton %\ld be us$ = ea* eye1 e>1 & no/ril & %\ld !n be burn$4 ,,developm5t ,cry+4 ,x is necess>y = a newborn baby to cry a little e day2 ?is t5ds to exp& 8 lungs4 ,sight4 ,a newborn baby is n able to di/+ui% objects1 b 8 eyes are v s5sitive to light & mu/ be c>efully protect$4 ,he>+4 ,! he>+ soon becomes acute2 !re=e l\d & sudd5 noises %\ld be avoid$1 z !y />tle & excite ! baby4 ,x is well to keep him 9 a room away f noise & confusion4 ,spee*4 ,:5 six or sev5 mon?s old a baby beg9s to try to utt] words & w usually be able to say a few words :5 n9e or t5 mon?s old4 ,! av]age *ild1 h[ev]1 does n beg9 to =m s5t5ces ( m ?an two or ?ree words until he is ab\t eighte5 mon?s or two ye>s ( age4 ,illu/ration3 ,,! ,,baby',s ,,b$ ,baby's b$4 ,! newborn baby sleeps ab\t n9e t5?s ( ! "t4 ,he %\ld h a b$ by himself4 ,! fir/ b$ may be made 9 an ord9>y clo!s basket or 9 a light box4 ,table padd+ makes a good mattress if fold$ to six ?icknesses1 because x is easily laund]$ & is inexp5sive4 ,:5 wa%$ x %\ld be dri$ out ( doors 9 ! sun%9e4 ,if ! mat]ial us$ 9 ! crib mattress is excelsior1 x %\ld be made z smoo? z possible1 ) a s(t pad plac$ on top ( x4 ,curl$ hair is m exp5sive1 b is light1 cool1 & easily cleans$4 ,! crib mattress %\ld always be protect$ by a piece ( rubb] %eet+ cov]$ ) a s(t pad4 ,! baby's b$ %\ld be rais$ at lea/ twelve in*es f ! floor to escape drafts4 ,pill[s4 ,! baby's head %\ld n be elevat$1 z he w take m air into 8 lungs :5 no pill[ is us$4 ,if ! "m wi%es1 %e may place a fold$ s(t clo? "u ! baby's head4 ,bir? regi/ration4 ,see t ! baby's bir? is promptly & accurately regi/]$4 ,lat] he may ne$ 8 bir? c]tificate to prove 8 #a4 ,id5tity #b4 ,legitimacy #c4 ,"r to inh]it prop]ty #d4 ,"r to ent] s*ool #e4 ,"r to seek employm5t #f4 ,"r to vote #g4 ,"r to hold (fice #h4 ,privilege to travel 9 o!r c\ntries ---------------------------------------- ------- ,regi/ry ,dep>tm5t ,,city ,,( ,c\nty ( 1 ,/ate ( ,,city ,,hall ,! foll[+ is an ab/ract f ! ,,record ,,( ,,bir?s 9 said ,city3 ,no4 ,,son ,,dau4 ( 0 born 9 ,i h]eby c]tify t ! above is a true copy f ! ,,record ,,( ,,bir?s 9 ! ,cu/ody ( ! ,city ,regi/r>4 ------ ,,city ,,seal ------ ,city ,regi/r> ---------------------------------------- ------- ,,model ,,bir? ,,c]tificate ,protection aga9/ flies & mosquitoes4 ,! baby mu/ be protect$ f flies & mosquitoes because mal>ia & o!r diseases may be transmitt$ 9 ?is way4 ,flies are c>ri]s ( fil? & disease g]ms & !re=e %\ld nev] be all[$ to t\* ! baby's lips or ! baby's bottle4 ,x is important t nett+ be plac$ ov] ! baby's b$ & be l>ge en\gh to tuck 9 "u ! mattress4 ,x %\ld n hang d[n ov] ! sides ( ! b$4 ,,*apt] ,,iv ,,brea/ ,,fe$+ ,sugge/ions = demon/rations4 #a4 ,demon/rate h[ to hold ! baby :5 fe$+ him4 #b4 ,demon/rate h[ to weigh ! baby4 ,e "m %\ld nurse h] baby if %e is well & has ! milk2 x is h] mo/ important duty = ! "t be+1 & all o!r ?+s %\ld be second>y to x4 ,! reasons4 ,brea/ milk is nature's food = ! baby4 ,x is fre%1 /]ile1 & always at h&4 ,x is ! lea/ exp5sive food t c be giv51 & conta9s ! prop] elem5ts ( food 9 ! "r proportions4 ,brea/-f$ babies seldom h b[el tr\bles--:i* are apt to be s fatal 9 bottle-f$ babies1 especially 9 hot wea!r4 ,t5 bottle-f$ babies die to "o f$ on ! brea/4 ,h\rs = nurs+4 ,at ! end ( ! fir/ tw5ty-f\r h\rs ! baby is put to ! brea/4 ,because ( ! scant quantity ( milk 9 ! brea/s1 e f\r or six h\rs is (t5 en\gh = ! fir/ two days4 ,until ! "m's milk comes no food %\ld be giv5 to ! baby except a little cool boil$ wat]1 n sweet5$4 ,if ! milk is v scanty1 ! physician w probably ord] a few bottle fe$+s4 ,= a normal baby ! foll[+ fe$+s are recomm5d$3 ---------------------------------------- ------- ,,f ,,bir? ,,f ,,?ree ,,f ,,eight ,,to ,,?ree ,,to ,,eight ,,mon?s ,,to ,,mon?s ,,old ,,mon?s ,,old ,,"o ,,ye> ,,old ---------------------------------------- ------- #f ,a4 ,m4 #f ,a4 ,m4 #f ,a4 ,m4 #i ,a4 ,m4 #i3cj ,a4 ,m4 #aj ,a4 ,m4 #ab noon #a ,p4 ,m4 #b ,p4 ,m4 #c ,p4 ,m4 #d3cj ,p4 ,m4 #f ,p4 ,m4 #f ,p4 ,m4 #h ,p4 ,m4 #aj ,p4 ,m4 #i ,p4 ,m4 #ab midnight #ab midnight ---------------------------------------- ------- ,! "m %\ld nurse h] baby regul>ly & give no?+ betwe5 fe$+s except unsweet5$ boil$ wat]4 ,if ! baby is awak5$ at fe$+ times dur+ ! day1 he w soon =m ! habit ( nurs+ regul>ly4 ,h[ to hold ! baby4 ,:ile ! baby is nurs+ d n hold him too closely to ! brea/1 z he mu/ h pl5ty ( air to brea!4 ,if ! baby is nurs+ f ! "r brea/1 he %\ld be held on ! "r arm1 & ! "m's left h& %\ld press ! brea/ away f ! baby's nose4 ,l5g? ( nurs+ "t4 ,! baby %\ld n nurse m ?an t5 m9utes at fir/ nor m ?an tw5ty m9utes at any "t4 ,he %\ld n be all[$ to fall asleep :ile nurs+ nor be p]mitt$ to take 8 meal too rapidly1 z ?is latt] may cause him to hiccup4 ,if a baby nurses too rapidly1 )draw ! nipple f 8 m\? = a few seconds4 ,?is may be done e ?ree or f\r m9utes4 ,baby's /oma*4 ,! infant g5]ally takes m fluid at ea* fe$+ ?an ! /oma* c hold at "o "t4 ,almo/ z soon z ! milk is swall[$ x beg9s to pass into ! inte/9es4 ,brea/ milk is dige/$ & pass$ on m rapidly ?an c['s milk4 ,mix$ fe$+s4 ,:5 ! "m's milk is ( good quality1 b is n suffici5t 9 quantity to satisfy ! baby1 x is necess>y to give him additional food4 ,?is is done by giv+ alt]nate fe$+s ( ! brea/ milk & modifi$ milk4 ,mix$ fe$+s %\ld always be giv5 "u ! doctor's directions4 ,e bit ( brea/ milk helps ! baby1 because x t5ds to make ! dige/ion ( artificial food easi]4 ,advice to nurs+ mo!rs4 ,keep y\rself well4 ,z long z y are well ! baby w keep well4 ,ev5 ?\gh y h b little milk at fir/1 d n get disc\rag$2 be pati5t & p]sev]+4 ,y %\ld h lun*es ( milk & gruel--"o 9 ! middle ( ! morn+1 "o 9 ! aft]noon1 & ano!r at b$time4 ,rememb] t an active1 *e]ful m9d is an important factor 9 good heal?4 ,no?+ upsets a baby m quickly ?an a n]v\s1 irritable "m4 ,diet ( a nurs+ woman4 ,! meals %\ld be simple & nutriti\s & %\ld include a l>ge am\nt ( liquid4 ,milk1 c]eals1 eggs1 & s\ps %\ld =m ! pr9cipal "p ( ! diet4 ,"s ( ! foods to be avoid$ by a nurs+ woman are cabbage1 onions1 g>lic1 & s\r fruits4 ,wean+4 ,! heal?y baby %\ld be wean$ f ! brea/ betwe5 ! n9? & ! elev5? mon?4 ,e baby ought to be wean$ entirely at ! age ( "o ye>1 b x is bett] n to wean him dur+ ! summ]4 ,if a baby has be5 taught to take wat] f a spoon or cup1 !re w be no tr\ble at ! wean+ p]iod 9 hav+ him take 8 milk f a cup4 ,wean+ %\ld take place gradually4 ,dur+ ! process ! "m %\ld take less liquids & usually "s laxative to produce free movem5ts ( ! b[els4 ,weigh ! baby4 ,! baby %\ld be weigh$ once a week4 ,scales simil> to groc]s' scales1 ) a basket atta*$1 may be us$1 z !y are m accurate ?an spr+ scales4 ,directions = weigh+4 ,h ! scales 9 a w>m place1 protect$ f drafts4 ,undress ! baby1 wrap him 9 a small blanket1 & place him 9 ! basket on ! scales4 ,write d[n ! total weight2 !n lift ! baby out1 weigh ! basket & blanket toge!r1 & subtract ?is am\nt f ! fir/ weight4 ,! av]age heal?y baby weighs f sev5 to sev5 & "o-half p\nds at bir?1 & 8 av]age l5g? is tw5ty in*es4 ,a heal?y baby usually d\bles 8 weight at ! end ( ! fif? mon?1 & by ! end ( ! fir/ ye> weighs ?ree times z mu* z at bir?4 ,= in/ance1 if he weighs sev5 p\nds at bir?1 he %\ld weigh f\rte5 p\nds at ! end ( ! fif? mon? & tw5ty-"o p\nds at ! end ( ! fir/ ye>4 ,illu/ration3 ,,weigh+ ,,! ,,baby ,if ! l5g? is tw5ty in*es at bir?1 ! baby %\ld gr[ ab\t f\r in*es dur+ ! fir/ five mon?s & eight in*es dur+ ! fir/ ye>4 ,! foll[+ table %[s ! actual ga9 9 weight ( a heal?y baby t 0 brea/ f$3 ,weight at bir? #g p\nds ,weight at age ( two mon?s #aa p\nds ,weight at age ( f\r mon?s #af p\nds ,weight at age ( six mon?s #ah p\nds ,weight at age ( eight mon?s #bj p\nds ,weight at end ( fir/ ye> #ba p\nds ,a *ild may be 9 good heal? & yet n con=m to ^! av]ages4 ,?is ne$ cause no uneas9ess1 provid+ ! *ild is well & ga9s 9 weight4 ,,*apt] ,v ,,bottle ,,fe$+ ,sugge/ions = demon/rations4 #a4 ,%[ & demon/rate ! c>e ( ut5sils to be us$ 9 modify+ milk4 #b4 ,demon/rate ! process ( modify+ milk4 #c4 ,demon/rate ! process ( pa/euriz+ milk4 ,foods4 ,cond5s$ milk & propriet>y foods %\ld be us$ only 9 em]g5cy or on ! advice ( a physician4 ,!y are ( value only 9 ! r>e in/ances :5 a baby _c dige/ c['s milk or :5 prescrib$ by a physician4 ,c['s milk4 ,if a baby _c h brea/ milk1 ! next be/ food is prop]ly modifi$ c['s milk4 ,c['s milk1 :5 us$ = ! baby1 mu/ be fre%4 ,x %\ld be deliv]$ 9 seal$ bottles4 ,milk sold f op5 cans %\ld nev] be giv5 to a *ild4 ,milk %\ld n be left /&+ on ! door/ep nor 9 a w>m kit*51 b %\ld be plac$ 9 ! ice box z soon z receiv$1 :]e x %\ld be kept cov]$ & at a temp]ature betwe5 #ce & #de ,f4 ,*oice ( milk4 ,:5ev] possible1 c]tifi$ milk %\ld be us$4 ,c]tifi$ milk is milk produc$ "u conditions t con=m to c]ta9 /&>ds ( cleanl9ess laid d[n by ! /ate4 ,unc]tifi$ milk may ( c\rse (t5 be us$ )\t dang]1 b if !re is any "q ab\t its purity1 x %\ld be pa/euriz$ 7see page #eb = directions = pa/euriz+74 ,,comp>ison ,,( ,,"m',s ,,milk ,,& ,,c[',s ,,milk ---------------------------------------- ----- ,,"m',s ,,milk ,,c[',s ,,milk ---------------------------------------- ----- ,fat #c4ej p] c5t #d4jj p] c5t ,sug> #g4jj p] c5t #d4ej p] c5t ,prote9 #a4be p] c5t #c4ej p] c5t ,salts 4#bj p] c5t 4#gj p] c5t ---------------------------------------- ----- ,no matt] h[ c['s milk is modifi$1 x diff]s f human milk 9 c]ta9 o!r ways t we d n und]/&1 & ?is r5d]s x less desirable = infant fe$+ ?an human milk4 ,modifi$ milk4 ,! =mula = ! baby's food mu/ be giv5 by a nurse or a physician4 ,! foll[+ g5]al directions = fe$+ a baby t does n require a special =mula h be5 prep>$ by a committee ( ! ,am]ican ,m$ical ,association3 ,beg9n+ on ! ?ird day ! av]age baby %\ld be giv5 ?ree ounces ( milk daily1 dilut$ ) sev5 ounces ( wat]4 ,to ?is %\ld be add$ "o tablespoon ( limewat] & two level teaspoons ( sug>4 ,?is %\ld be giv5 9 sev5 fe$+s4 ,at "o week ! av]age *ild requires five ounces ( milk daily1 :i* %\ld be dilut$ ) t5 ounces ( wat]4 ,to ?is %\ld be add$ "o & "o-half ev5 teaspoons ( sug> & "o ounce ( limewat]4 ,?is %\ld be giv5 9 sev5 fe$+s4 ,! milk %\ld be increas$ by "o-half ounce ab\t e f\r days4 ,! wat] %\ld be increas$ by "o-half ounce e eight days4 ,illu/ration3 ,,modification ,,( ,,! ,,milk ,at ?ree mon?s ! av]age *ild requires sixte5 ounces ( milk daily1 :i* %\ld be dilut$ ) sixte5 ounces ( wat]4 ,to ?is %\ld be add$ ?ree tablespoons ( sug> & two ounces ( limewat]4 ,?is %\ld be giv5 9 six fe$+s4 ,! milk %\ld be increas$ by "o-half ounce e six days4 ,! wat] %\ld be r$uc$ by "o-half ounce ab\t e two weeks4 ,at six mon?s ! av]age *ild requires tw5ty-f\r ounces ( milk daily1 :i* %\ld be dilut$ ) twelve ounces ( wat]4 ,to ?is %\ld be add$ two ounces ( limewat] & ?ree ev5 tablespoons ( sug>4 ,?is %\ld be giv5 9 five fe$+s4 ,! am\nt ( milk %\ld be increas$ by "o-half ounce e week4 ,! milk %\ld be increas$ only if ! *ild is hungry & dige/+ 8 food well4 ,x %\ld n be increas$ unless he is hungry1 nor if he is suff]+ f indige/ion1 ev5 ?\gh he seems hungry4 ,at n9e mon?s ! av]age *ild requires ?irty ounces ( milk daily1 :i* %\ld be dilut$ ) t5 ounces ( wat]4 ,to ?is %\ld be add$ two ev5 tablespoons ( sug> & two ounces ( limewat]4 ,?is %\ld be giv5 9 five fe$+s4 ,! sug> add$ may be milk sug> or1 if ?is _c be obta9$1 cane 7granulat$7 sug> or maltose 7malt sug>74 ,at fir/ pla9 wat] %\ld be us$ to dilute ! milk4 ,at ?ree mon?s1 sometimes e>li]1 a weak b>ley wat] may be us$ 9 ! place ( pla9 wat]2 x is made ( "o-half level tablespoon ( b>ley fl\r to sixte5 ounces ( wat] & cook$ = tw5ty m9utes4 7,see ,app5dix ,b47 ,fill ! fe$+ bottles1 cork !m1 & put on ! ice4 ,if ! milk is n c]tifi$1 x %\ld be pa/euriz$4 ,ut5sils4 ,! ut5sils us$ = prep>+ ! baby's food %\ld be res]v$ exclusively = t purpose4 ,! be/ mat]ial = ^! ut5sils is enamel or agatew>e4 ,,li/ ,,( ,,ut5sils #a4 ,a big cov]$ kettle or di% pan4 ,?is %\ld measure at lea/ eighte5 in*es 9 diamet]1 s t all o!r ut5sils may be boil$ 9 x at "o "t4 #b4 ,bottles4 ,!re %\ld be z _m bottles z !re are fe$+s 9 "o day4 #c4 ,nipples4 ,x is important to select ^? t c be turn$ wrong side out to be clean$4 #d4 ,a bottle bru%4 #e4 ,a nipple bru%4 #f4 ,a sixte5-ounce graduat$ measur+ glass4 #g4 ,a tablespoon1 teaspoon1 & cream dipp]4 #h4 ,a teapot ( enamel or agatew>e 9 :i* /]ile wat] is kept = use z ne$$4 #i4 ,a wire rack = hold+ bottles4 #aj4 ,a roll ( nonabsorb5t cotton = ! /opp]s = ! fe$+ bottles4 ,pa/euriz+4 ,?is process consi/s ( heat+ ! milk to #ade ,f4 & keep+ x at ?is temp]ature = ?irty m9utes4 ,! foll[+ me?od may be us$3 ,fill ! bottles ) ! modifi$ milk & place 9 ! wire rack4 ,put ! rack 9 a di% ( wat]1 ) ! wat] j above ! level ( ! milk4 ,susp5d a milk !rmomet] 9 ! wat] & heat until ! !rmomet] regi/]s #ade ,f4 ,keep at ?is temp]ature = ?irty m9utes1 !n take out ! rack & cork ! bottles at once4 ,place c>efully 9 a di% ( cool wat] or put an inv]t$ bas9 ov] ! rack conta9+ ! bottles & set "u ! cold-wat] faucet4 ,cool quickly & place on ! ice at once4 ,illu/ration3 ,,pa/euriz+ ,,! ,,baby',s ,,milk ,if no pa/euriz+ outfit is at h&1 ! bottles ( milk may be heat$ 9 a d\ble boil] until ! /eam arises4 ,cont9ue heat+ at ?is temp]ature = fifte5 m9utes4 ,if ! pa/euriz$ milk is us$ = a long "t1 x is well to give ! baby orange juice to prev5t rickets & scurvy4 ,?is %\ld be giv5 9 ! morn+1 regul>ly1 ?ree qu>t]s ( an h\r be=e fe$+ "t4 ,"o teaspoonful %\ld be giv5 at fir/1 & ! am\nt gradually increas$ up to "o tablespoonful4 ,,*apt] ,,vi ,,c>e ,,( ,,! ,,baby',s ,,food ,sugge/ions = demon/rations4 #a4 ,%[ a homemade refrig]ator4 #b4 ,demon/rate ! c>e ( bottles4 #c4 ,demon/rate ! c>e ( rubb] nipples4 #d4 ,demon/rate ! process ( /]iliz+ wat]4 ,homemade refrig]ator4 ,an ice box to keep ! baby's milk 9 good condition may be made 9 ! foll[+ way at v little co/3 ,9 a wood5 box ab\t eighte5 in*es squ>e & ( ab\t ! same dep?1 put a lay] ( sawdu/ ?ree in*es deep4 ,!n put a t5-qu>t pail 7or a l>g] "o7 9 ! c5t] ( ! box4 ,add m sawdu/ & put a c>dbo>d coll> ar\nd ! pail1 to keep ! sawdu/ 9 place4 ,x is also well to put a lay] ( *eeseclo? ov] ! sawdu/4 ,inside ?is pail place ano!r 7small]7 "o1 to hold ! ice4 ,! bottles are put 9 ! l>g] pail1 :i* %\ld be securely cov]$1 & a bag ( sawdu/ is plac$ ov] x4 ,! box %\ld be tightly clos$ by a wood5 cov] l9$ ) sev]al ?icknesses ( newspap]4 ,! inn] pail %\ld be tak5 out & clean$ e morn+4 ,illu/ration3 ,,inn] ,,pail ,,bottles ,,ice ,,pail ,,cov] ,,padd$ ,,cov] ,,to ,,box ,,homemade ,,refrig]ator ,! box describ$ above w keep cold = tw5ty-f\r h\rs ) five c5ts' wor? ( ice 9 x4 ,! cov] %\ld n be left (f any long] ?an is necess>y to remove ! bottles4 ,illu/ration3 ,,fill+ ,,! ,,baby',s ,,bottles ,c>e ( bottles4 ,new bottles %\ld be plac$ 9 a kettle ( cold wat]1 put on ! /ove1 & boil$ = tw5ty m9utes4 ,!y %\ld !n be remov$ f ! /ove1 b left 9 ! kettle until ! wat] cools4 ,bottles treat$ 9 ?is way w n break easily4 ,z soon z ! baby has f9i%$ fe$+1 ! bottles %\ld be r9s$ ) cold wat]1 clean$ ) a bottle bru% 9 cle> hot wat]1 !n fill$ ) fre% wat] & set aside4 ,9 ! morn+1 be=e ! day's food is prep>$1 all bottles %\ld be scrubb$ ) hot wat] & ,ivory soap2 !y %\ld !n be r9s$ ?or\ghly 9 sev]al wat]s1 boil$ 9 a solution consi/+ ( two teaspoonfuls ( soda to "o qu>t ( wat]1 & r9s$ 9 cle> boil$ wat]4 ,c>e ( bottle nipples4 ,new nipples %\ld always be scrubb$ & boil$ = ?ree m9utes be=e be+ us$4 ,x is bett] to buy nipples t c be turn$ inside out4 ,!re %\ld always be at lea/ two nipples clean & ready = use4 ,imm$iately aft] ! fe$+ ! nipple %\ld be remov$ f ! bottle1 wa%$ 9 cold wat]1 scrubb$ inside & outside1 r9s$ well1 & plac$ 9 a j> ( /]ile wat] or a two p] c5t solution ( boric acid4 ,nipples %\ld be boil$ daily = ab\t ?ree m9utes4 ,:5 x is "t to fe$ ! baby ! bottle %\ld be tak5 f ! ice box & plac$ 7/ill cork$7 9 a di% ( wat] deep en\gh to come above ! milk l9e4 ,! wat] is to be heat$ until ! milk is w>m$4 ,! wat] %\ld n boil1 z t r5d]s ! milk less easy to dige/ & is apt to make ! baby con/ipat$4 ,a clean clo? %\ld be plac$ 9 ! bottom ( ! di% or kettle1 to prev5t ! bottle f slipp+ & break+4 ,! temp]ature ( ! milk %\ld be te/$ by dropp+ "s ( x on ! inn] surface ( ! arm4 ,if x feels w>m to ! sk91 x is ! correct temp]ature = ! baby4 ,! "m %\ld nev] put ! nipple into h] own m\? to te/ ! temp]ature4 ,! nipple %\ld be h&l$ only by ! neck2 ! "p t goes into ! baby's m\? %\ld nev] be t\*$4 ,illu/ration3 ,,te/+ ,,! ,,temp]ature ,,( ,,! ,,milk ,hold+ ! baby :ile fe$+4 ,! baby %\ld be held by ! "m or nurse 9 ! same position z = brea/ fe$+4 ,! bottle %\ld be held s t ! neck is cont9ually fill$1 9 ord] t ! baby may n suck 9 air4 ,! fe$+ %\ld be f9i%$ 9 tw5ty m9utes4 ,if ! baby nurses too rapidly1 )draw ! nipple = a mom5t sev]al times dur+ ! fe$+4 ,if ! baby falls asleep1 ! bottle %\ld be remov$1 & no m milk %\ld be giv5 until ! next fe$+ "t2 he %\ld n be p]mitt$ to nurse a little & !n sleep a little1 & ?us unduly prolong ! fe$+4 ,illu/ration3 ,,correct ,,way ,,to ,,hold ,,! ,,baby ,,:ile ,,fe$+ ,/]ile wat] to dr9k4 ,! wat] :i* is giv5 ! baby to dr9k %\ld fir/ be boil$ & !n put :]e x w cool4 ,be=e x is giv5 x %\ld be slightly w>m$4 ,,*apt] ,,vii ,,c>e ,,( ,,! ,,baby',s ,,body ,sugge/ions = demon/rations4 #a4 ,demon/rate ! prep>ation ( a two p] c5t solution ( boric acid4 #b4 ,demon/rate giv+ ! baby a tub ba?4 #c4 ,demon/rate giv+ ! baby a bran ba?4 #d4 ,demon/rate protect+ ! baby f drafts4 ,prep>ation = ! ba?4 ,a tub ba? may be giv5 to ! baby z e>ly z ! six? or n9? day4 ,! morn+ ba? %\ld be giv5 ?ree qu>t]s ( an h\r be=e ! n9e o'clock fe$+4 ,! "m %\ld wa% h] h&s c>efully be=e h&l+ ! baby4 ,! temp]ature ( ! room 9 :i* ! ba? is giv5 %\ld n be bel[ #gb ,f4 ,if ! room is too hot--s hot t ! baby p]spires--!re is grave dang] ( 8 be+ *ill$ :5 ! ba? is ov]4 ,illu/ration3 ,,ba?+ ,,! ,,baby ,! tub %\ld nev] be put on ! floor1 b always on a *air or l[ table4 ,?is makes x easi] = ! "m to give ! ba? & also helps protect ! baby f du/ & drafts4 ,scre5s %\ld be us$ to secure complete protection f drafts4 ,= ! fir/ f\r weeks ! temp]ature ( ! wat] %\ld be betwe5 #ih & #ajj ,f4 ,z ! baby gr[s old] ! temp]ature %\ld be gradually l[]$4 ,suitable temp]atures are #ajj ,f4 at bir? #ih ,f4 at "o mon? #ie ,f4 at ?ree mon?s #ij ,f4 at six mon?s #he ,f4 at twelve mon?s ,if ! baby is blui% & does n react well1 x means t ! wat] 0 n ! "r temp]ature or t he 0 9 ! wat] too long4 ,always use a ba? !rmomet]2 nev] guess at ! temp]ature4 ,aft] ev]y?+ is prep>$ = ! ba? & ! clean clo?+ w>m$1 undress ! baby4 ,he %\ld be weigh$ once a week1 at ?is "t4 ,! ba?4 ,he %\ld !n be wrapp$ 9 a w>m blanket & held 9 ! lap :ile 8 eyes1 e>s1 nose1 face1 & head are wa%$4 ,! nose & ! e>s4 ,! inside ( ! baby's nose %\ld be c>efully clean$ e day ) a s(t1 wet twi/ ( absorb5t cotton4 ,! ext]nal e>s %\ld be wa%$ daily4 ,no attempt %\ld be made to clean ! inside ( ! e>s except ) a piece ( cotton w\nd ar\nd ! end ( ! little f+]4 ,! eyes4 ,! eyes %\ld be clean$ ea* morn+1 at fir/ ) a two p] c5t solution ( boric acid1 & aft] two mon?s ) w>m /]ile wat]4 ,a sep>ate piece ( cotton %\ld be us$ = ea* eye4 ,! lids %\ld be wa%$ f ! nose t[>d ! out] corn] ( ! eye4 ,if ! eyes %[ a matt]y secretion & ! lids are swoll51 a physician %\ld be consult$ at once4 ,infection ( ! eyes has (t5 result$ 9 bl9dness4 ,! m\?4 ,! baby's m\? %\ld be clean$ once a day by ! use ( a swab1 made by twi/+ a bit ( absorb5t cotton on a wood5 too?pick1 wet 9 a two p] c5t solution ( boric acid4 ,aft] ea* fe$+ a teaspoonful ( w>m1 /]ile wat] may be giv5 to wa% ! milk d[n4 ,! old me?od ( cleans+ ! m\? ) a piece ( gauze twi/$ ov] ! f+] frequ5tly injur$ ! delicate tissues4 ,except 9 em]g5cy ! f+] %\ld n be put inside ! baby's m\?4 ,! scalp4 ,= ! fir/ few weeks ! baby's scalp %\ld be wa%$ at ! "t ( ! ba?4 ,if yell[ scales =m1 rub w>m olive oil or vasel9e into ! scalp at night1 & 9 ! morn+ wa% x ) w>m wat] & pure ca/ile soap1 r9s+ ?or\ghly4 ,if ! scales d n come (f1 repeat ! op]ation z _m times z necess>y4 ,d n use a comb to remove ! scales1 z ?is w irritate ! scalp & r5d] ! condition worse4 ,! nails4 ,! baby's nails %\ld be clean$ ) a too?pick ov] :i* has be5 twi/$ a little absorb5t cotton4 ,! nails %\ld be c>efully cut ) small scissors 9 ord] to prev5t him f scrat*+ himself4 ,! body4 ,x is be/ to wa% ! baby's entire body ) w>m wat] & soap be=e plac+ him 9 ! tub4 ,! ba? 9 ! tub is = r9s+ (f ! soap & = ex]cise4 ,he %\ld be turn$ ov] s t 8 *e/ w re/ on ! "m's =e>m :ile 8 feet t\* ! bottom ( ! tub4 ,tea* ! baby to l ! ba?1 & he w n be fright5$4 ,he %\ld n /ay 9 ! wat] m ?an two or ?ree m9utes1 & :5 lift$ out %\ld be wrapp$ 9 a s(t1 w>m ba? t[el4 ,he %\ld be dri$ quickly by g5tly patt+ ! sk9 ) s(t t[els1 n by wip+4 ,take special c>e to dry all ! folds & creases2 rub ^! ) sweet oil or lanol91 or p[d] !m c>efully4 ,p[d]1 if us$1 %\ld be lightly du/$ on ! neck1 beh9d ! e>s1 "u ! arms & knees1 9 ! gro91 & on ! buttocks4 ,rub (f all sup]flu\s p[d]2 if x gets wet & h>d5s1 x w irritate ! sk94 ,dress+4 ,! baby %\ld always be dress$ :ile ly+ on 8 back or on a b$ or pill[4 ,p9 ! flannel b& at ! side ) small safety p9s2 !n put on ! %irt & be c>eful t ! draw /r+ at ! neck is n ti$ too tightly4 ,next put on ! diap] snugly4 ,! g]trude is plac$ inside ! slip & bo? are put on at ! same "t4 ,^! two g>m5ts %\ld be drawn on ov] ! baby's feet4 ,if ! wea!r is cool1 ! baby %\ld be wrapp$ 9 a flannel blanket4 ,bran ba?4 ,if ! baby's sk9 is s5sitive or if he has heat ra%1 a bran ba? w prove b5eficial4 ,prep>e ?is by putt+ bran into a *eeseclo? bag six in*es squ>e1 & soak+ ?is 9 ! ba? until ! wat] is milky4 ,d n use soap ) ! bran ba?1 nor ) an ord9>y ba? :5 ! baby's sk9 is s5sitive4 ,,*apt] ,,viii ,,! ,,baby',s ,,clo?+ ,sugge/ions = demon/rations4 #a4 ,%[ samples ( clo?+ = a baby4 #b4 ,demon/rate h[ to dress a baby 9 hot wea!r4 #c4 ,demon/rate h[ to dress a baby 9 cold wea!r4 ,clo!s4 ,! clo?+ mu/ always be roomy & loose & adapt$ to ! season1 climate1 & temp]ature4 ,,fir/ ,,set ,,( ,,clo!s ,f\r flannel b9d]s ,f\r knitt$ b&s ,?ree %irts & ?ree nightg[ns ,?ree flannel g]trudes ,?ree doz5 diap]s ,f\r long :ite dresses ,flannel b&s4 ,^! b&s %\ld be made ( all-wool flannel1 f\r in*es wide & ab\t tw5ty-eight in*es long1 t is1 long en\gh to rea* twice ar\nd ! baby's body4 ,!y %\ld h no hems & %\ld be fa/5$ at ! left side ) small safety p9s4 ,b&s mu/ be adju/$ ) great c>e2 !y %\ld n be drawn too tightly1 b %\ld be made s snug t !y w nei!r slip d[n & b9d ! baby's legs nor slip up & int]f]e ) ! expansion ( ! *e/4 ,illu/ration3 ,,baby ,,clo!s ,knitt$ b&s4 ,knitt$ b&s may be ( wool & cotton or ( silk & wool4 ,next to ! smalle/ size is ! mo/ practical "o to buy4 ,x %\ld fit snugly1 %\ld n wr9kle1 & %\ld n h r\gh seams4 ,%irts4 ,baby %irts come 9 sev]al sizes & weights4 ,x is well to beg9 ) ! second size1 z ! fir/ size is s soon outgr[n4 ,!y %\ld be high-neck$1 long-sleev$1 & %\ld op5 all ! way d[n ! front4 ,silk & wool is ! be/ mat]ial because x is light 9 weight & we>s well4 ,! lighte/ weight %\ld be worn 9 summ]1 a little heavi] weight 9 ! spr+ & fall1 & a /ill heavi] 9 ! w9t]4 ,!re is a t5d5cy 9 w9t] "t to use %irts t are too heavy4 ,! result is t ! baby p]spires too freely4 ,?is makes 8 clo?+ damp & r5d]s him m liable to take cold4 ,babies liv+ 9 ov]heat$ h\ses & we>+ clo?+ t is too w>m soon become s5sitive to cold & drafts & are less able to resi/ sickness4 ,flannel g]trudes4 ,! g]trudes %\ld be made ( all-wool flannel or ( wool & cotton4 ,!y %\ld op5 on ! %\ld]s4 ,dresses4 ,! dresses %\ld be simply made ( s(t mat]ial4 ,!y %\ld be laund]$ )\t />*4 ,bo? ! %irt & ! dress %\ld be loose ar\nd ! baby's neck & arms1 s9ce any tightness or r\ghness 9 ! clo?+ may irritate ! sk94 ,nightg[ns4 ,nightg[ns may be made ( flannel1 /ock9et1 cotton1 or flannelette4 ,! w9t] nightg[ns %\ld be long en\gh to all[ ! bottom to be clos$ by a draw /r+4 ,?is w make sure t ! baby's feet are cov]$ at all times ev5 if he kicks (f 8 b$clo!s4 ,diap]s4 ,diap]s %\ld be made ( bird's-eye l951 cotton1 or /ock9et4 ,= a "y baby !y %\ld measure ab\t eighte5 or tw5ty in*es squ>e & be fold$ b once4 ,nev] use a fold$ inside diap]1 z a wad ( ?ick mat]ial betwe5 ! legs is injuri\s4 ,a small inside fold$ clo? five in*es squ>e may be us$1 or a quilt$ pad ab\t t5 in*es squ>e may be laid "u ! baby aft] ! diap] is on4 ,?is pad w protect ! skirts f ur9e4 ,dur+ ! "m's wak+ h\rs ! diap] %\ld be *ang$ z (t5 z x is wet or soil$4 ,9 ! night x %\ld be *ang$ :5 ! baby is tak5 up = fe$+ or if he is re/less4 ,all diap]s %\ld be wa%$ ea* "t aft] !y become wet4 ,! soap us$ 9 wa%+ !m %\ld be c>efully r9s$ out1 & !y %\ld be boil$ ?or\ghly at lea/ twice a week4 ,a c>eless soak+ & wr++ ?r\gh "o or two wat]s is n an adequate cleans+4 ,c>e mu/ be tak5 9 select+ ! soap to be us$ 9 wa%+ ! diap]s1 s9ce "s soaps w cause an irritation ( ! sk91 ev5 :5 ! clo?+ has be5 well r9s$4 ,/ock+s4 ,x is important to keep ! baby's legs & feet w>m4 ,/ock+s & diap]s %\ld meet4 ,9 cold wea!r ! baby %\ld we> /ock+s2 9 summ] he w n require any cov]+ = 8 feet4 ,%ort clo!s4 ,! baby %\ld be put into %ort clo!s ab\t ! fif? mon?1 = at t "t he beg9s to %[ signs ( want+ to use 8 legs & to kick4 ,x is n wise1 h[ev]1 to make ?is *ange dur+ v cold wea!r4 ,clo?+ 9 summ]4 ,! greate/ c>e %\ld be tak5 to see t ! baby is n dress$ too w>mly 9 summ]4 ,too heavy clo?+ :e!r 9 summ] or 9 w9t] w make him p]spire too freely & r5d] him m liable to colds & b[el tr\bles4 ,! "m %\ld feel ( 8 body occasionally2 if %e f9ds x con/antly moi/1 ! clo?+ is too w>m4 ,9 summ] only ! ?9ne/ und]%irts %\ld be worn1 & w>m] out] g>m5ts %\ld be add$ z x gr[s cool t[>d night4 ,light-weight knitt$ or cro*et$ jackets are easily made4 ,clo?+ 9 w9t]4 ,clo?+ %\ld always be adapt$ to ! season4 ,if ! baby is n dress$ w>mly en\gh1 he w h cold h&s & feet1 & 8 legs & arms w be blui%4 ,a baby mu/ h fre% air1 b 8 body mu/ be kept w>m4 ,?is is mo/ important2 unless ?is is done 8 vital =ce w be less5$ & he w n ga9 z he %\ld4 ,:5 tak5 out he mu/ be w>mly dress$ ) a long wool5 or wool-l9$ coat ) a %\ld] cape4 ,9 cold wea!r a silk cap ) a l9+ ( wool is be/4 ,take c>e t ! neck ( ! coat & ! cap ribbons are n too tight4 ,legg+s w be necess>y aft] ! baby is 9 %ort clo!s4 ,,*apt] ,,ix ,,habits ,,& ,,tra9+ ,sugge/ions = demon/rations4 #a4 ,demon/rate h[ to protect a baby f flies & mosquitoes :5 sleep+4 #b4 ,%[ h[ to support a baby ov] a *amb]4 ,d n =get t dur+ infancy life's habits are be+ =m$ & t ?is p]iod is ( great] educational importance ?an any o!r ( 8 life4 ,! normal baby is well & happy4 ,babies :o are prop]ly f$ & kept clean1 :o h pl5ty ( sleep & fre% air & are tra9$ 9 regul> habits1 are usually well & good-natur$4 ,on ! o!r h&1 if babies are fussy & re/less mo/ ( ! "t1 !re is some?+ wrong4 ,pati5tly se>* = ! cause ( ! tr\ble & see t x is remov$4 ,sleep4 ,a newborn baby sleeps ab\t n9e t5?s ( ! "t4 ,he %\ld n be di/urb$ except = necess>y c>e4 ,aft] he has be5 made com=table & f$ he %\ld be laid 9 8 crib & tra9$ to g to sleep )\t rock+ & )\t a pacifi] ( any k9d4 ,! daily am\nt ( sleep requir$ = diff]5t ages is approximately z foll[s3 ,fir/ mon? #ah to #bj h\rs ,second to six? mon? #af to #ah h\rs ,six? mon? #ad to #af h\rs ,"o to two ye>s #ab to #ad h\rs ,dur+ ! fir/ ye> a nap 9 ! middle ( ! =5oon1 & ano!r 9 ! aft]noon1 is desirable4 ,! aft]noon nap %\ld n be s late z to int]f]e ) ! night's sleep4 ,a heal?y baby sleeps ) 8 m\? clos$4 ,m\? brea?+ is caus$ by "s ob/ruction 9 ! air passages1 usually enl>g$ tonsils or ad5oids4 ,o!r signs ( ! pres5ce ( ad5oids may be re/lessness at night1 snor+ dur+ sleep1 or frequ5t attacks ( head colds4 ,:5 any "o ( ^! symptoms is pres5t ! *ild %\ld be plac$ "u a physician's c>e at once2 o!rwise its normal gr[? & heal? may be s]i\sly ret>d$4 ,illu/ration3 ,back ,tonsil ,f ,:i* ,,ad5oids ,,gr[ ,ad5oids ,,airway ,,airway ,,tube ,,to ,,e> ,,e> ,,tube ,,block$ ,,foodway ,,foodway ,,tonsil ,,swoll5 ,,tonsil ,,tongue ,,tongue ,,food ,,air ,,food ,,air ,,foodway ,,foodway ,,airway ,,nose ,,& ,,?roat ,,passages ,left1 normal2 "r1 abnormal ,! sleep+ room %\ld be d>k1 well v5tilat$1 & quiet4 ,! baby %\ld always be protect$ f drafts1 b ! air %\ld be fre% & cool4 ,aft] be+ f$ he %\ld be plac$ on 8 side1 & aft] ! next fe$+1 laid on ! opposite side4 ,sleep+ out4 ,aft] a baby is six weeks old he %\ld take 8 naps out ( doors :5 ! wea!r p]mits4 ,he %\ld be protect$ f flies & mosquitoes & %ield$ f ! sun1 w9d1 & du/4 ,remove ! %oes & loos5 ! clo?+ be=e plac+ him 9 8 crib4 ,if ! wea!r is cool1 8 feet & body mu/ be kept w>m4 ,b[el movem5t4 ,! baby's fir/ /ools are ( t>like consi/5cy1 ) little or no odor4 ,aft] a day or two ! /ools *ange to a light yell[ 9 color1 are s(t 9 consi/5cy1 & h little or no odor4 ,dur+ ! fir/ week ! b[els move two or ?ree times a day4 ,z ! *ild gr[s old]1 "o or two movem5ts a day w be suffici5t4 ,! "m %\ld beg9 to tra9 ! baby to use a *amb] z e>ly z ! ?ird mon?4 ,he %\ld be plac$ on a small *amb] held betwe5 ! "m's knees1 8 back be+ support$ aga9/ h] body4 ,9 ord] to =m ! habit ( hav+ ! b[els move regul>ly ?is %\ld be done at ! same h\r ea* day4 ,if ! b[els d n move1 ins]t a soap or glyc]9e suppository into ! rectum4 ,?is w help direct ! baby's att5tion to ! reason = 8 be+ plac$ on ! vessel1 & ! suppository />ts ! b[els mov+4 ,?is habit is soon e/abli%$4 ,! *ild %\ld be plac$ on ! *amb] aft] ! e>ly morn+ fe$+ & aga9 9 ! aft]noon4 ,bladd]4 ,habits ( regul>ity 9 empty+ ! bladd] may be =m$ by plac+ ! baby on ! vessel e ?ree or f\r h\rs dur+ ! day & ! la/ ?+ at night4 ,?umb suck+4 ,! habit ( ?umb or f+] suck+ beg9s 9 e>ly infancy & may cont9ue until ! *ild is six or eight ye>s old if x is n brok54 ,if p]si/$ 91 x may cause m>k$ de=mities ( ! jaws & tee?4 ,:5 ! ?umb or f+] is put into ! m\? x %\ld be g5tly b firmly remov$4 ,by ?is me?od ! habit w be gradually ov]come4 ,x may be necess>y to p9 ! sleeves to ! side ( ! dress1 s t ! arms _c be rais$4 ,pacifi]4 ,nev] use a rubb] nipple1 sug> ball1 or any o!r pacifi]4 ,kiss+4 ,"u no circum/ances %\ld anyone kiss a baby on ! m\?4 ,common colds1 tub]culosis1 diph!ria1 :oop+ c\gh1 measles1 & _m o!r diseases are transmitt$ 9 ?is way4 ,rememb] t disease may be pres5t 9 ! secretions ( ! m\? & nose & on ! lips4 ,cry+4 ,a well baby nev] cries )\t cause4 ,normal cry+ is l\d & =ceful1 & ! "m w soon le>n to di/+ui% x f ! cry ( pa91 hung]1 or discom=t4 ,a baby has no o!r way ( express+ 8 ne$s--!re=e 8 cry %\ld be he$$4 ,:5 he cries ! "m %\ld see t he is made com=table1 t 8 h&s & feet are w>m1 t 8 diap] is n wet1 & t no p9s are prick+ him4 ,(t5 m]ely a *ange ( position is suffici5t to quiet him4 ,d n take him up at ! fir/ cry2 mo/ babies l to be held & w (t5 cry simply to be tak5 up4 ,cry due to colic4 ,! cry ( colic is %>p & spasmodic4 ,! baby w draw 8 legs up1 & ! muscles ( ! abdom5 w be h>d & t5se4 ,cry due to hung]4 ,! normal cry ( hung] is he>d "s "t be=e ! fe$+ is due1 & is accompani$ by ! suck+ ( ! ?umb or ! f+]s4 ,if ! baby is n gett+ suffici5t n\ri%m5t1 ! cry ( hung] is a cont9u\s fretful s\nd & is he>d soon aft] a fe$+4 ,cry due to temp]4 ,! cry ( temp] is l\d & /rong2 ! baby usually kicks1 & 8 body /iff5s4 ,?is is easily recogniz$1 because :5 ! baby gets :at he wants he w /op at once4 ,:5 a baby cries f temp] let him cry x out4 ,! /ruggle w n be long1 because he w soon le>n t ?is cry+ is useless4 ,cry due to illness or fright4 ,! cry ( mo/ =ms ( illness is l[1 moan+1 & fretful4 ,! cry ( fright is sudd5 & l\d4 ,! *ild %\ld be tak5 up1 com=t$1 & put d[n aga9 z soon z he is quiet$4 ,9 all cases ( p]si/5t cry+ ! doctor %\ld be call$ if ! "m does n succe$ 9 h] attempts at quiet+4 ,ex]cise4 ,! "y baby gets 8 ex]cise by cry+ 7:i* exp&s 8 lungs71 also by kick+ & wav+ ! arms4 ,x is important t ! clo?+ %\ld n be s tight z to int]f]e ) ^! natural movem5ts4 ,illu/ration3 ,,baby ,,ex]cis+ ,:5 he is 9 %ort clo!s1 at regul> times ea* day he %\ld be plac$ on ! floor1 on a ?ick blanket1 & all[$ to roll & creep ab\t at w4 ,twice a day if possible1 b always j be=e b$time1 ! baby %\ld be plac$ on a l>ge b$ 9 a w>m room ) all 8 clo?+ remov$1 & %\ld be enc\rag$ to kick & play = t5 or fifte5 m9utes4 ,he may be play$ ) at ?is "t1 b mu/ n be p]mitt$ to become excit$4 ,,*apt] ,x ,,! ,,baby',s ,,tee? ,sugge/ions = demon/rations4 #a4 ,demon/rate ! prep>ation ( a baby's m\? wa%4 #b4 ,demon/rate ! c>e ( ! baby's fir/ tee?4 #c4 ,demon/rate ! c>e ( ! too?bru% & expla9 ! necessity = su* c>e4 ,! be/ way to secure s\nd1 heal?y tee? 9 a baby is = ! "m dur+ h] girlhood to see t h] own tee? are 9 good condition & to keep well & happy1 because x is !n t ! f\ndations ( heal? = life are e/abli%$4 ,! "m mu/ take ! be/ c>e ( h] tee? at all times & ma9ta9 h] heal? 9 e possible way4 ,a sickly "m usually means a sickly baby4 ,! fir/ tee? ( ! *ild are call$ ! milk tee? & are tw5ty 9 numb]4 ,9 a normal baby ! fir/ too? usually appe>s ab\t ! six? mon?4 ,! tee? usually come z foll[s3 ,two l[] c5tral incisors #f to #i mon?s ,f\r upp] incisors #h to #ab mon?s ,two l[] lat]al incisors ,f\r ant]ior mol>s #ab to #ah mon?s ,f\r can9es 7! 8eye0 & 8/oma*0 tee?7 #ah to #bd mon?s ,f\r po/]ior mol>s #bd to #cj mon?s ,cleans+ ! tee?4 ,z soon z ! fir/ too? appe>s1 x %\ld be cleans$ ea* day ) a small piece ( gauze or cotton saturat$ 9 a weak solution ( bic>bonate ( soda & wat]4 ,a teaspoonful ( wat] aft] ea* fe$+ or aft] tak+ fruit juice w help to cleanse ! m\?4 ,drool+4 ,:5 ! baby is ab\t f\r mon?s old ! fl[ ( saliva is increas$4 ,?is is an indication t ! saliv>y gl&s are develop+1 & n1 z is commonly ?\ght1 a sign t ! tee? are try+ to pu% _! way ?r\gh ! gums1 al?\gh ?is may be ! case4 ,illu/ration3 ,,*ild ,,bru%+ ,,8 ,,tee? ,tee?+4 ,babies n\ri%$ by heal?y brea/ milk cut _! tee? e>li] ?an ^? :o are bottle f$4 ,:5 ! tee? beg9 to come ! gums are apt to be r$ & swoll54 ,special c>e %\ld be tak5 at ?is "t to keep ! m\? clean4 ,x is a mi/ake to dread ! tee?+ p]iod & to feel t ! baby is sure to be sick4 ,sickness at ?is "t usually attribut$ to tee?+ is m apt to be due to faulty fe$+ or to "s o!r condition1 & ! family physician %\ld be consult$ at once4 ,diet4 ,good tee? 9 a baby dep5d l>gely on 8 diet4 ,dur+ ! fir/ few mon?s ( 8 life1 9 addition to milk he %\ld be giv5 fruit juice & meat juice 7see ,app5dix ,b74 ,z 8 tee? develop he %\ld be giv5 food t requires *ew+2 ?is is necess>y to keep ! tee? & muscles ( ! jaw /rong & heal?y4 ,tee? & _! c>e4 ,by ! "t ! *ild is two & a half ye>s old ! tempor>y tee? %\ld be fully develop$4 ,^! are replac$ by ! p]man5t tee?1 :i* usually beg9 to appe> ab\t ! six? ye>4 ,_! condition w l>gely dep5d ^u ! c>e giv5 to ! fir/ tee?2 neglect ( ! tempor>y tee? is a frequ5t cause ( decay 9 ! p]man5t tee?4 ,aft] ! tee? come !y %\ld be cleans$ ) a s(t bru% 9 ! morn+ & aft] ! ev5+ meal4 ,a good m\? wa% consi/s ( a two p] c5t boric acid solution or a weak solution ( bic>bonate ( soda & wat] 7"o-half teaspoonful to a glass ( wat]74 ,c>e ( ! too?bru%4 ,aft] be+ us$ ! too?bru% %\ld be cleans$ ) soap & w>m wat]1 ?or\ghly r9s$1 & completely dri$4 ,ea* day x is well to place ! bru% 9 ! sun%9e4 ,,*apt] ,,xi ,,em]g5cies ,sugge/ions = demon/rations4 #a4 ,describe ! ba? !rmomet] & illu/rate its use ) wat] at diff]5t temp]atures4 #b4 ,demon/rate ! prep>ation ( an enema & %[ ! correct position ( ! body :5 tak+ "o4 #c4 ,%[ h[ to protect ! baby f infection :5 ! "m has a cold4 ,babies %\ld be protect$ f excessive excitem5t4 ,! bra9 gr[s z mu* dur+ ! fir/ ye> z x does dur+ ! entire rema9d] ( life4 ,z ! baby's n]v\s sy/em is easily upset1 he %\ld be kept free f di/urb+ influ5ces4 ,convulsions4 ,any?+ :i* upsets ! baby's n]v\s sy/em may int]f]e ) ! process ( dige/ion4 ,?is1 z well z improp] food1 con/ipation1 or "s acute illness may be ! cause ( convulsions4 ,:5 9 a convulsion1 ! baby loses consci\sness1 ! legs & arms /iff51 & ! facial muscles beg9 to twit*4 ,s5d = a doctor at once4 ,mean:ile ! baby %\ld be plac$ 9 a tub ( w>m wat]4 ,if a !rmomet] is n at h&1 "s adult %\ld always te/ ! temp]ature by plac+ h] arm1 up to ! elb[1 9 ! wat]4 ,great c>e %\ld be tak5 t ! wat] is n too hot1 z _m babies h be5 s]i\sly burn$ 9 ?is way4 ,! temp]ature ( ! wat] %\ld be sl[ly rais$ to #ajh ,f4 by add+ hot wat]4 ,a cold compress %\ld be plac$ on ! *ild's head & frequ5tly *ang$4 ,:5 ! convulsion ceases ! *ild %\ld be remov$ f ! ba? & wrapp$ 9 a w>m blanket1 & 8 face %\ld be ba!d ) cold wat]4 ,if necess>y1 he may be kept 9 ! ba? ab\t tw5ty m9utes4 ,if a *ild has convulsions & a tub is n available1 he %\ld be wrapp$ 9 a l>ge ba? t[el :i* has be5 dipp$ 9 wat] at a temp]ature ( #ajd ,f41 wrapp$ 9 a s(t blanket1 & ! face & h&s %\ld be ba!d 9 cold wat]4 ,colic4 ,colic1 or a pa9 9 ! b[els1 is indicat$ by a %>p1 spasmodic cry1 a draw+ up ( ! legs1 & a contraction ( ! muscles ( ! face & abdom54 ,! suff]] %\ld be giv5 a little w>m wat] to dr9k & %\ld h a s(t1 hot flannel plac$ ov] ! abdom5 & ar\nd ! feet1 or he %\ld be laid on 8 /oma* across a hot-wat] bag :i* is protect$ by a clo? cov]+4 ,illu/ration3 ,,ba? ,,!rmomet] ,con/ipation4 ,x is important t ! "m :o is nurs+ a baby %\ld h a free movem5t ( ! b[els ea* day2 if h] b[els are kept op5 & h] dige/ion is good1 ! baby w n1 z a rule1 be con/ipat$4 ,a little wat] giv5 to ! baby betwe5 fe$+s w help to prev5t con/ipation4 ,fruit juices1 su* z prune & orange juice1 %\ld also be giv54 ,! mo/ effective way ( ov]com+ or prev5t+ con/ipation is to develop ! habit ( hav+ ! b[els move at ! same "t ea* day4 ,! baby %\ld n be all[$ to g m ?an tw5ty-f\r h\rs )\t a movem5t4 ,except 9 em]g5cy1 h[ev]1 d n give ! baby an enema or suppository or any m$ic9e unless ord]$ to d s by a physician4 ,enema4 ,an enema ( two to f\r ounces ( w>m wat]1 to :i* has be5 add$ a little soapsuds & "o or two tablespoonfuls ( w>m olive oil1 w usually cause a movem5t ( ! b[els4 ,directions = giv+ an enema4 ,place ! baby on 8 back ) a fold$ t[el "u 8 buttocks4 ,a s(t rubb] ca!t] is saf] to use ?an ! h>d rubb] nozzle provid$ = ?is purpose4 ,all[ ! wat] to run freely ?r\gh ! ca!t] be=e ins]t+1 s z to prev5t inject+ cold wat] & air into ! rectum4 ,lift ! baby's feet ) ! left h& & ) ! "r ins]t ! oil$ ca!t] g5tly into ! rectum = two or ?ree in*es4 ,di>rhea4 ,a well baby usually has "o or two movem5ts a day4 ,frequ5t movem5ts1 or di>rhea1 may be ! beg9n+ ( a sev]e illness1 & a physician %\ld be consult$ at once4 ,?is condition occurs m frequ5tly ) bottle-f$ babies4 ,if x occurs 9 a brea/-f$ baby1 x is usually because ! "m has n be5 c>eful ab\t h] diet or because ! baby has be5 giv5 improp] food4 ,to relieve ?is condition1 if a physician is n at h&1 give "o teaspoonful ( ca/or oil & omit ! fe$+ 9 ord] to let ! baby's /oma* re/4 ,prev5tion ( *af+4 ,! sk9 ( ! baby is s5sitive & may be easily irritat$4 ,= ?is reason ! baby's diap] %\ld be remov$ z soon z soil$ & ! sk9 cleans$ ) w>m wat]4 ,! folds ( ! sk9 %\ld be ?or\ghly dri$ & du/$ ) a little talcum p[d]1 or olive oil may be appli$1 be=e ! clean diap] is put on4 ,colds4 ,common colds are contagi\s & 9 infants (t5 lead to s]i\s illness4 ,a "m ) a cold1 :5 nurs+ h] baby1 %\ld tie a h&k]*ief loosely ov] h] nose & m\? 9 ord] to protect ! *ild f infection if %e %\ld c\gh or sneeze4 ,_m *ildr5's diseases1 su* z :oop+ c\gh1 measles1 etc41 are transmitt$ ?r\gh ! secretions ( ! nose & m\?4 ,any memb] ( ! family :o has a cold %\ld keep away f ! *ildr51 & p>ticul>ly f ! baby4 ,illu/ration3 ,,protect+ ,,! ,,baby ,,f ,,8 ,,"m',s ,,cold ,vacc9ation4 ,be=e ! discov]y ( vacc9e1 smallpox 0 ! mo/ dread$ disease 9 ! _w & m preval5t ?an measles is to-day4 ,a hundr$ ye>s ago x 0 consid]$ a disease ( ! *ildr52 to-day1 by ! simple & safe process ( vacc9ation1 x has be5 almo/ entirely elim9at$1 except 9 ^? localities :]e ?r\gh prejudice or ignorance ! *ildr5 are n vacc9at$4 ,!re=e e baby %\ld be vacc9at$ be=e he is six mon?s old2 ?is %\ld be repeat$ at ab\t six ye>s ( age1 & lat] if !re is a smallpox epidemic4 ,! be/ place = vacc9ation is on ! left arm4 ,if ! leg be select$1 z x is occasionally 7especially ) girls71 ! *ild %\ld /ay 9 b$ dur+ ! reaction foll[+ vacc9ation4 ,! aft]c>e ( a vacc9at$ *ild is important4 ,a dress+ ( clean1 /]ile gauze %\ld be plac$ ov] ! po9t ( vacc9ation & held 9 place ) /rips ( adhesive pla/]4 ,! dress+ %\ld be *ang$ only by ! physician or "u 8 ord]s4 ,if x /icks to ! scab1 x %\ld n be pull$ (f2 ! clo? %\ld be cut away ar\nd x & a small piece left adh]+ to ! arm & a fre% dress+ plac$ ov] ?is4 ,d n apply vasel9e or any k9d ( o9tm5t to ! po9t ( inoculation4 ,no?+ mu/ t\* x b clean boil$ wat] & /]ile dress+ h&l$ by clean h&s4 ,a vacc9at$ *ild %\ld h a ba? & a *ange ( und]we> daily1 b x is important t ! dress+ ov] ! vacc9ation %\ld be kept clean & dry4 ,! *ild %\ld n be p]mitt$ to play 9 g>d5s1 /ables1 or du/y /reets until ! arm has completely heal$4 ,,app5dix ,a ,,organization ,,( ,,! ,,girls' ,,heal? ,,league ,,classes ,i4 ,,prelim9>y ,,meet+ ,! mo!rs & tea*]s %\ld be invit$ & urg$ to att5d ! meet+ = ! organization ( a class4 ,! success ( ?is movem5t = ! heal? ( our girls & = ! sav+ ( our babies dep5ds l>gely ^u ! int]e/ & cop]ation ( ! mo!rs & tea*]s4 ,! organiz] %\ld preside1 & ! s*ool physician %\ld be ask$ to expla9 ! object ( ! league4 ,at ?is prelim9>y meet+ memb]%ip c>ds %\ld be di/ribut$ to ^? desir+ to jo9 ! class4 ,^! are n to be sign$ until ! girls h tak5 !m home & secur$ ! signatures ( _! p>5ts or gu>dians4 ,:ile ev]y?+ possible %\ld be done to make ! club proposition attractive1 no girl %\ld be urg$ to jo9 aga9/ h] w4 ,an unwill+ memb] is n a good memb]4 ,9 ord] to secure c>eful p]sonal sup]vision & free discussion1 a class ( n m ?an twelve is desirable1 b z _m z tw5ty-f\r may be direct$ by an exp]i5c$ tea*]4 ,! =m ( memb]%ip c>d is giv5 bel[3 ---------------------------------------- ----------------- ,girls' ,heal? ,league ,"u ! ,auspices ( ! ,,public ,,heal? ,,dep>tm5t ,,( ,,! ,,massa*usetts ,,/ate ,,f$]ation ,,( ,,wom5',s ,,clubs ,i desire to become a memb] ( ! ,girls' ,heal? ,league1 4444444444444444444444444444444444444444 444444444444444 & promise to d my "p t[>ds mak+ o!rs well & happy4 ,,"n 4444444444444444444444444444444444444444 44 ,,address 444444444444444444444444444444444444444 ,,date 44444444444444444444444444 ,,approval ,,( ,,p>5t ,,or ,,gu>dian 4444444444444444 ,att5dance at lectures #a #b #c #d #e #f #g #h #i #aj #aa #ab 7,*eck ea* lecture att5d$7 ---------------------------------------- ----------------- ,,ii4 ,,fir/ ,,meet+ ,,( ,,! ,,class #a4 ,! memb]%ip c>ds %\ld be collect$4 #b4 ,! memb]s elect a presid5t1 a vice presid5t1 & a secret>y4 ,! organiz] & in/ructor are to be honor>y presid5t & vice presid5t1 respectively4 #c4 ,memb]%ip c>ds are to be giv5 to ! secret>y = fil+4 ,at ea* succe$+ meet+ ^! are to be *eck$ to %[ att5dance4 #d4 ,a c>d l t reproduc$ bel[ %\ld be fill$ out & =w>d$ to ! headqu>t]s ( ! ,girls' ,heal? ,league4 ---------------------------------------- ----- ,girls' ,heal? ,league ,"u ! ,auspices ( ! ,,massa*usetts ,,/ate ,,f$]ation ,,( ,,wom5',s ,,clubs ,/ate ,class ,numb] ,t[n ,class ,rank ,numb] ( ,memb]s ,organiz] ,in/ructor ,address ,address ,date ( ,organization ---------------------------------------- ----- ,,iii4 ,,ord] ,,( ,,bus9ess ,,= ,,! ,,meet+ #a4 ,call+ meet+ to ord] by ! presid5t4 #b4 ,call+ ! roll by ! secret>y4 #c4 ,report+ ! illness ( any memb]4 #d4 ,a %ort quiz on ! la/ lesson4 #e4 ,a tw5ty m9utes' talk by ! in/ructor1 foll[$ by a half h\r devot$ to practical demon/rations on ! subject ( ! lesson4 ,! foll[+ articles are sugge/$ = use 9 ! demon/rations3 ,l>ge-siz$ wa%able doll ,a complete set ( baby clo?+ ,a ba?tub ,scales ,a pad = ! scales ,clo!s basket = baby's b$ ,mattress ,%eets ,/ork %eet+ ,mattress protector ,blankets ,spread ,two ba? t[els ,two face t[els ,two wa% clo?s ,toilet articles ,ut5sils = prep>+ ! baby's food ,! object ( ! demon/rations is to make ! "w ( ! league ( practical value to ! girls4 ,aft] att5d+ ?ree successive meet+s ( ! class ea* memb] w be giv5 a ,girls' ,heal? ,league button1 :i* is reproduc$ 9 ! accompany+ cut4 ,! pres5tation ( buttons signifies t ! girls are memb]s ( ! ,girls' ,heal? ,league4 ,on receipt ( ! button ea* girl agrees to d "s def9ite act ea* day to make o!rs well & happy4 ,illu/ration3 ,,*ildr5 ,,well ,,& ,,happy ,,girls' ,,heal? ,,league ,,iv4 ,,f9i%+ ,,! ,,c\rse ,at ! completion ( ! c\rse ea* girl w be giv5 an oral exam9ation & w be ask$ to write an essay on ! c>e ( a baby4 ,! foll[+ subjects are sugge/$3 #a4 ,:at d y mean by p]sonal hygi5e8 #b4 ,:at d y mean by home sanitation8 #c4 ,give ?ree reasons :y a "m %\ld nurse h] baby4 #d4 ,if a baby mu/ be bottle f$1 :at is ! be/ sub/itute = brea/ milk1 & :o %\ld direct h[ ! food be prep>$8 #e4 ,if a baby is bottle f$1 h[ w\ld y c>e = its milk8 #f4 ,:at c y d to help save ! babies8 ,c]tificate ( ,graduation ,illu/ration ,girls' ,heal? ,league ,"u ! ,auspices ( ! ,massa*usetts ,/ate ,f$]ation ( ,wom5's ,clubs ,?is ,c]tifies t 4444444444444444444444444444444444444444 44444444444444444 has satisfactorily complet$ ! c\rse ( /udy prescrib$ by ! ,girls' ,heal? ,league 9 44444444444444444444444444444 ,illu/ration ,presid5t ( ,massa*usetts ,/ate ,f$]ation ( ,wom5's ,clubs ,illu/ration ,f\nd] ( ,girls' ,heal? ,league ,illu/ration ,*airman ,public ,heal? ,dep>tm5t ,date 444444444444444444444444 ,! class av]age1 toge!r ) "o ( ! essays1 %\ld be s5t to ! headqu>t]s ( ! league4 ,on receipt ( ! essays & ! class records c]tificates w be pres5t$ to ! graduates by ! ,public ,heal? ,dep>tm5t ( ! ,massa*usetts ,/ate ,f$]ation ( ,wom5's ,clubs4 ,! =m ( c]tificate is giv5 above4 ,,app5dix ,b ,,recipes ,limewat]4 ,to make limewat]1 add "o teaspoonful ( unslak$ lime to "o qu>t ( cool1 boil$ wat]4 ,p\r into a bottle & %ake ?or\ghly4 ,let x /& tw5ty-f\r h\rs2 p\r (f ! cle> fluid at ! top & /ra94 ,keep 9 a cool place4 ,b>ley wat]4 ,mix two teaspoonfuls ( b>ley fl\r ) a little cold wat]1 !n add "o qu>t ( wat] & boil tw5ty m9utes 9 a d\ble boil]4 ,/ra9 ?r\gh a v f9e sieve & add en\gh boil$ wat] to make "o qu>t4 ,rice wat]4 ,rice wat] is made 9 ! same way z b>ley wat]1 b only "o teaspoonful ( rice is us$ to "o qu>t ( wat]4 ,oatmeal wat]4 ,mix two ev5 tablespoonfuls ( oatmeal ) a little cold wat]2 add "o qu>t ( wat] & boil = at lea/ "o h\r 9 a d\ble boil]4 ,/ra9 ?r\gh a f9e sieve & add en\gh boil$ wat] to make "o qu>t4 ,beef juice4 ,select ! ?ird cut ( ! r\nd lean beef1 broil x slightly on bo? sides1 cut 9 small pieces1 & squeeze ! juice f x ) a potato ric] or a meat press4 ,add a p9* ( salt1 & be=e us+ w>m x slightly by /&+ ! cup conta9+ ! juice 9 a di% ( hot wat]4 ,:ey4 ,w>m "o p9t ( fre% milk to ab\t #aaj ,f4 ,add "o teaspoonful ( ess5ce ( peps9 or a junket tablet & /ir until x is well mix$4 ,p\r into cups & let /& until x jellies4 ,!n break up ! curds ) a =k & /ra9 ?r\gh a sieve4 ,! liquid is call$ :ey1 & x is sometimes us$ :5 babies _c dige/ c['s milk4 ,two p] c5t boric acid solution4 ,put "o teaspoonful ( boric acid p[d] 9 a p9t ( boil+ wat] & keep 9 a clean bottle4 ,soap suppository4 ,take a piece ( ,ivory or ca/ile soap & cut out a piece two in*es long & ab\t ! size ( a lead p5cil4 ,n>r[ to a dull po9t at "o end4 ,,index ,ad5oids1 #hj ,air1 necessity =1 #ag2 impure1 #ai2 temp]ature (1 #ba ,baby1 c>e ( ! newborn1 #bi-cg2 brea/ fe$+1 #ch-de2 bottle fe$+1 #df-ed2 c>+ = food (1 #ee-fb2 ! ba?1 #fc-gj2 clo?+1 #ga-gg2 tra9+1 #gh-hg2 tee? & _! c>e1 #hh-ib2 sicknesses1 #ic-aja ,bact]ia1 prev5t+ developm5t (1 #bg ,b>ley wat]1 #ea1 #aaj ,ba? !rmomet]1 use (1 #id ,ba?s1 = girls1 #h2 oil1 #cj2 sponge1 #cj2 tub1 #fc-gj2 bran1 #fi2 = convulsions1 #id ,b$s1 #cd ,beef juice1 #aaa ,bic>bonate ( soda solution1 #aj ,bir?1 regi/ration (1 #ce ,boric acid solution1 #fg ,bottle fe$+1 #df-ed2 special foods1 #df2 c['s milk1 #ed2 modifi$ milk1 #dh2 ut5sils necess>y 91 #ea2 pa/euriz+1 #eb ,bottles1 c>e (1 #eg ,b[els1 c>e (1 #ad1 #ha ,brea/ fe$+1 reasons =1 #ch2 h\rs =1 #ci2 position ( baby =1 #dj2 mix$ fe$+s1 #da2 diet = "m1 #db2 wean+1 #db ,c&y z food1 #ad ,c>bohydrates1 #aa ,c>ry+ s*oolbooks1 #e ,cell>s1 c>e (1 #bf ,c]tifi$ milk1 #dg ,*af+1 avoidance (1 #ih ,*amb]1 use (1 #hb ,clo?+1 #ga-gg2 b&s1 #ga-gc2 %irts1 #gc2 g]trudes1 #gd2 dresses1 #gd2 nightg[ns1 #gd2 /ock+s1 #gf2 %ort clo!s1 #gf2 = summ]1 #gf2 = w9t]1 #gg ,colds1 #ih ,colic1 cry+ due to1 #hd2 treatm5t (1 #ie ,cond5s$ milk z food1 #df ,con/ipation1 #if ,contagion1 avoid+1 #ii ,convulsions1 #ic ,correct po/ure1 #c-f2 :5 fe$+ baby1 #fj2 dur+ ! ba?1 #fh ,cry+1 normal1 #hd2 due to hung]1 #hd2 due to temp]1 #he2 due to illness1 #hd-he2 due to fright1 #he ,d5tal floss1 use (1 #i ,diap]s1 #gd ,di>rhea1 #ig ,diet1 = nurs+ mo!rs1 #db2 = babies1 #ia2 = *ildr51 #ia ,dis*>ges f sick p]sons1 #bd ,di%clo?s & t[els1 #bh ,drafts1 #ba ,dresses1 selection (1 #gd ,dress+ ! baby1 #fi ,drool+1 #hi ,du/ & du/+1 #be ,e>s1 c>e (1 #ff ,em]g5cies1 #ic-aja2 convulsions1 #ic2 colic1 #ie2 con/ipation1 #if2 di>rhea1 #ig2 colds1 #ih2 vacc9ation1 #ajj ,enemas1 #if-ig ,ex]cise1 #ae1 #hf ,eyes1 c>e (1 #ff ,fats z food1 #aa ,filt]s1 #bd ,flies1 protection f1 #cf ,food1 ?ree classes (1 #aj2 mix$ diet1 #aa2 milk1 #ac2 c&y1 #ad2 c>e (1 #bg1 #ee-fb2 = nurs+ mo!rs1 #da ,fright1 cry+ f1 #he ,g>bage1 c>e (1 #bg ,g]trudes 7petticoats71 #gd ,girls' ,heal? ,league classes1 #ajc-aji ,h&s1 c>e (1 #bh ,heal? ( nurs+ mo!rs1 #da ,he>+ ( babies1 #cc ,hung]1 cry+ f1 #hd ,illness1 cry+ due to1 #he ,indige/ion1 #hd ,kiss+1 #hc ,laxatives1 use (1 #if ,limewat]1 #ej1 #aaj ,maltose1 9 modify+ milk1 #ea ,mattresses1 *oice & c>e (1 #cd ,milk z food1 #ac ,milk sug>1 #ea ,modifi$ milk1 #dh ,mosquitoes1 protection f1 #cf ,m\?1 c>e (1 #aj1 #ff ,nails1 c>e (1 #fh ,nightg[ns1 #gd ,nipples1 c>e (1 #eh ,nose1 c>e (1 #ff1 #hj ,nurs+4 ,see ,bottle fe$+ & ,brea/ fe$+ ,oatmeal wat]1 #aaj ,oil1 use (1 #cj ,oil-produc+ gl&s1 #cj ,orange juice = babies1 #ia ,pacifi]s1 #hc ,pa/euriz+ milk1 #eb ,p]sonal hygi5e1 #a-ae2 value ( good heal?1 #a2 correct po/ure1 #c2 c>e ( sk91 #f2 ba?s1 #h2 food1 #aj2 ex]cise1 #ae ,p]spiration1 avoid+ undue1 #ba ,pill[s1 #ce ,plants 9 h\ses1 #ai ,privy vaults1 #bc ,propriet>y baby foods1 #ea ,prote91 #aa ,read+ position1 #f ,recipes1 #aaj ,refrig]ators1 homemade1 #ee ,rice wat]1 #aaj ,rickets1 avoid+1 #id ,sanitation1 home1 #af-bh ,scales1 use (1 #dd ,scalp1 c>e (1 #fg ,scre5s1 #be ,scurvy1 prev5tion (1 #fg ,%irts1 selection (1 #gc ,%oes1 selection (1 #d ,sitt+ position1 #d ,sk91 c>e (1 #f ,sleep1 #gi ,spee* ( babies1 #cc ,spitt+1 #h ,/&+ position1 #c ,/>* z food1 #aa ,/ock+s1 selection (1 #gf ,sug>1 z food1 #aa2 9 modify+ milk1 #di ,sun%9e1 value (1 #ag ,suppositories1 #if1 #aaa ,talcum p[d]1 use (1 #ih ,tee?1 c>e (1 #i1 #hh-ib ,tee?+1 #hi ,temp]1 cry+ f1 #he ,temp]ature1 9 pa/euriz+ milk1 #eb2 = ba?1 #fc2 ( sleep+ room1 #gi2 ( ba? = convulsions1 #ic ,!rmomet]1 use (1 #ie ,?umb suck+1 #hc ,too?bru%1 c>e (1 #ib ,vacc9ation1 #ajj ,vegetables z food1 #aa ,v5tilation1 #ai ,wat]1 ! body's ne$ (1 #ac2 purity (1 #bb-bd2 use (1 9 modify+ milk1 #dh2 /]ile1 #fb ,wean+ ! baby1 #db ,weight ( baby1 #dc ,:ey1 #aaa ,,transcrib]',s ,,note ,obvi\s typographical errors & punctuation errors h be5 correct$ aft] c>eful comp>ison ) o!r occurr5ces )9 ! text & consultation ( ext]nal s\rces4 ,"s hyph5s 9 words h be5 sil5tly remov$1 "s add$1 :5 a pr$om9ant pref]5ce 0 f\nd 9 ! orig9al book4 ,all misspell+s 9 ! text & inconsi/5t or ar*aic usage1 h be5 reta9$4