,,keep ,,happy ,,"s ,,o!r ,,books ,,by ,,eu/ace ,,miles1 ,m4,a4 ,,economy ,,( ,,en]gy1 ,,& ,,h[ ,,to ,,secure ,,x4 ,,h[ ,,to ,,prep>e ,,essays1 ,,articles1 ,,lectures1 ,,spee*es1 ,,etc4 ,,! ,,p[] ,,( ,,conc5tration3 ,,& ,,h[ ,,to ,,acquire ,,x4 ,,prev5tion ,,& ,,cure4 ,,life ,,aft] ,,life4 ,,h[ ,,to ,,rememb]2 ,,)\t ,,& ,,) ,,memory ,,sy/ems4 ,,! ,,uric ,,acid ,,feti%4 ,) ,c4 ,h4 ,coll+s4 ,,quickness4 ,,! ,e4,m4 ,,sy/em ,,( ,,physical ,,culture--) ,two ,*>ts ( ,ex]cises4 ,,heal? ,,& ,,c\nsel ,,bureau4 ,,curative ,,ex]cises4 ,,let',s ,,play ,,! ,,game4 ,a ,,week',s ,,proteid ,,diet4 ,,quick ,,& ,,easy ,,recipes4 ,,fir/ ,,recipes4 ,,h[ ,,to ,,beg9 ,a ,,*ange ,,( ,,diet4 ,,keep ,,happy ,,by ,,eu/ace ,,miles1 ,m4,a4 ,illu/ration ,,new ,,york ,,fr$]ick ,a4 ,,/okes ,,company ,,publi%]s ,copyright1 #aibj1 by ,,fr$]ick ,a4 ,,/okes ,,company ,,=eword ,on my ,fiftie? ,bir?day 7,sunday1 ,septemb] #bb1 #aiah71 aft] a good day's "w1 ,i />t1 9 ! aft]noon1 to sp5d ! few h\rs be=e our ev5+ meal 9 writ+ d[n "s ideas t may help o!rs 7besides myself1 :o ne$ !m z mu* z anyone1 s9ce ,i am beg9n+ my second half-c5tury71 to indulge less 9 t habit ( fe>1 worry1 res5tm5t1 & hurry1 :i* mu/ be reg>d$ z a =m ( suicide1 sl[ inde$1 b work+ 9 a vici\s circle & ) self-increas+ =ce1 & poison+ & p>alys+ o!rs besides ! respectable (f5d]s !mselves4 ,! *ief rem$y is--keep happy4 ,we h _h our att5tion s fix$ on prohibitions--! 8,?\ %alt n0 ,comm&m5ts--t we h1 z a ,nation1 ignor$ ! positive comm&m5ts ( ! ,old & ,new ,te/am5ts2 among :i* a v frequ5tly repeat$ "o 0 8,rejoice0 or 8,keep ,happy40 ,o!rs1 besides ! ,ma/]1 told u n to worry1 n to be afraid1 n to be angry1 n to be bitt]2 b to be glad & happy4 ,! or?odox %\ld rememb] t ,happ9ess is a virtue1 h[ev] unusual1 & ,non-,happ9ess a s91 h[ev] common & respectable4 ,i give "o quotation alone--?\gh ! usual translation does n convey ! real =ce ( ! ,greek words ( ,philippians iv4 #d-g3-- 8,rejoice 9 ! ,"l always3 & aga9 ,i say1 ,rejoice4444 ,! ,"l is at h&4 ,be c>eful 7anxi\s7 = no?+2 b 9 ev]y?+ by pray] & supplication ) ?anksgiv+ let y\r reque/s be made kn[n unto ,god40 ,c4 ,d4 ,l>son's book1 8,j be ,glad10 0 on my table1 & gave me ! ?\ght ( writ+ on ?is subject4 ,l>son (f]s capital ideas on ! m5tal side1 b he does n tell p h[ to be glad2 &1 especially1 he leaves out all ! ,physical ,helps4 ,9 ?is little ,bir?day (f]+1 ,i %all include a few ,physical z well z ,m5tal ,helps--a few out ( _m1 s9ce space is limit$--s t read]s may be able to keep happy easily4 ,! art is n new1 b--l ! habit ( deep1 full1 rhy?mical brea?+--is always ne$$4 ,!re are millions :o h sc>cely begun to recognise1 at lea/ to ! ext5t ( act+ ^u ! facts1 t1 :ile _! ,happ9ess itself dep5ds l>gely ^u _! dige/ion1 _! elim9ation ( wa/e matt]1 _! circulation1 etc41 ^! influ5ces !mselves dep5d l>gely on 7#a7 ! *oice ( foods & dr9ks1 ! way ( eat+ & dr9k+1 ! brea?+ & o!r ex]cises1 & s =?--& on 7#b7 ! ma9t5ance ( ,happ9ess itself1 or at lea/ ! avoidance ( worry & res5tm5t1 etc41 & ! expression ( ,happ9ess1 until ,happ9ess actually is attract$ & comes into a prep>$ ne/4 ,,keep ,,happy ,,keep ,,happy ,:y ,keep ,happy8 ,a ,contra/ ,fir/ "w out ! contra/4 ,be=e read+ fur!r1 ?9k :at happ5s :5 "o keeps ! opposite ( happy1 :atev] be ! actual /age betwe5 ! extreme homicidal or suicidal viol5ce or suicidal melan*olia on ! "o h&1 &1 on ! o!r h&1 ord9>y fe>1 worry1 res5tm5t1 depression1 grump9ess1 & s on4 99 99 99 99 99 ,^? :o wi% to /udy ! effects ( ^! /ates ( m9d m fully1 c consult ,elm] ,gates' 8,! ,m9d & ! ,bra910 or ,william ,s4 ,sadl]'s 8,physiology ( ,fai? & ,fe>10 bo? quot$ 9 my book4,a ,pr(essor ,elm] ,gates1 ( ! ,smi?sonian ,in/itute1 ,wa%+ton1 says3-- 8,my exp]im5ts %[ t irascible1 malevol5t1 & depress+ emotions g5]ate 9 ! sy/em injuri\s comp\nds1 "s ( :i* are extremely poison\s2 also t agreeable1 happy emotions g5]ate *emical comp\nds ( nutriti\s value1 :i* /imulate ! cells to manufacture en]gy4444 8,if an evil emotion is dom9ant1 !n dur+ t p]iod ! respiration conta9s volatile poisons1 :i* are expell$ ?r\gh ! brea? & are *>act]i/ic ( ^! emotions4 8,we>isome1 unpleasant memories weak5 heal?1 & d n g5]ate ?\ght en]gy4 ,cure is accompli%$ 9 expell+ ^! by ano!r crop ( :olly pleasant memories1 :i* put ! necess>y /ructures ( ! m9d 9 sy/ematic ord] & tea* ! pati5t h[ to use ! m5tal faculties40 ,!re=e1 keep happy4 ,on page #dj ( 8,economy ( ,en]gy0 w be f\nd a summ>y ( "s results ( /ates ( m9d3-- 8,!y affect3-- 8,! he>t1 & ! circulation--bo? its rate1 & its di/ribution ( blood2 7unfav\rable /ates ( m9d t5d to anaemia or dysxmia1 or to conge/ion1 etc474 8,! actual *emical condition ( ! blood & ! lymph4 8,! lungs1 & ! rhy?m & ! fulness ( ! brea?+1 & ! am\nt ( oxyg5 inhal$1 & ( c>bonic acid gas1 etc41 exhal$4 8,! dige/ive & #8assimilative' organs & functions4 8,! curative en]gies ( ! body2 :i* include3-- 8,! excretory organs--! b[els1 kidneys1 sk91 etc4 7,?us fe> may act z a diuretic47 8,! muscul> sy/em 9 g5]al 7z :5 x is p>alys$ by fe>--= in/ance1 :5 "o feels #8all ( a tremble'74 8,! appe>ance--! attitude1 ! position ( ! organs1 ! expression ( ! face1 etc4 8,! voice--its tone & timbre1 & ! words us$ or repress$4 8,! n]v\s sy/em--p>tly influ5c$ indirectly by ! alt]$ brea?+1 & by ! blood1 & by ! effects ( ! /ate ( m9d ^u ! ,sol> ,plexus4 8,! en]gy & endurance4 8,! poise1 & ease ( self-ma/]y1 self-recov]y1 & self-direction4 8,! bra9--! cle>ness ( ?\ght1 etc4 8,! influ5ce ( ! p]son on o!rs--especially 9 ! imm$iate neighb\rhood4 8,! direction & bias ( ! m9d 9 ! future1 /ates ( m9d t5d+ to become habitual ap>t f ! active w40 ,!re=e1 keep happy4 8,anxiety 7:i* includes fe>7 saps m life 9 a day ?an "w does 9 a week40 ,anxiety is unnecess>y1 unproductive1 de/ructive "w4 ,x is h>d "w4 ,x is s9ful "w4 ,we mu/ rememb] h[ preval5t are ! /ates ( m9d 9 :i* fe> is "o ( ! factors4 ,= fe> is a factor 9 worry1 & usually ev5 9 ang]1 & 9 depression4 ,^! words f ,m4 ,j4 ,m4 ,hickson's 8,heal]0 are wor? read+3-- 8,we h v seldom reflect$ ^u ! fact t fe> runs l a baleful ?read ?r\gh ! :ole web ( our life f beg9n+ to end4 ,we are born into ! atmosph]e ( fe> & dread1 & ! "m :o bore u _h liv$ 9 ! same atmosph]e = weeks & mon?s be=e we 7 born4 ,we are surr\nd$ 9 infancy & *ildhood by cl\ds ( fe> & appreh5sion on ! "p ( our p>5ts1 nurses1 & fri5ds4 ,z we advance 9 life1 we become in/9ctively1 or by exp]i5ce1 afraid ( almo/ ev]y?+4 ,we are afraid ( our p>5ts1 afraid ( our tea*]s1 afraid ( our playmates1 afraid ( gho/s1 afraid ( rules & regulations & puni%m5ts1 afraid ( ! doctor1 ! d5ti/1 ! surgeon4 ,our adult life is a /ate ( *ronic anxiety1 :i* is fe> 9 a mild] =m4 ,we are afraid ( failure 9 bus9ess1 afraid ( disappo9tm5ts & mi/akes1 afraid ( enemies1 op5 or conceal$2 afraid ( pov]ty1 afraid ( public op9ion1 afraid ( accid5ts1 ( sickness1 ( dea?1 & unhapp9ess aft] dea?4 ,man is l a haunt$ animal1 f ! cradle to ! grave1 ! victim ( real or imag9>y fe>s1 n only 8 own1 b ^? reflect$ ^u him f ! sup]/itions1 self-deceptions1 s5sory illusions1 false beliefs1 & concrete errors ( ! :ole human race1 pa/ & pres5t4 8,fe> n only affects ! m9d & ! n]v\s & muscul> tissues1 b ! molecul> *emical trans=mations ( ! organic network1 ev5 to ! sk91 ! hair1 & ! tee?4 ,?is might be expect$ ( a passion t di/urbs ! :ole m9d1 :i* is repres5t$ or ext]nalis$ 9 ! :ole body4 8,h[ does fe> op]ate ^u ! body to produce sickness8 ,by p>alys+ ! n]ve c5tres1 especially ^? ( ! vasomotor n]ves1 ?us produc+ n only muscul> relaxation1 b capill>y conge/ions ( all k9ds4 ,?is condition ( ! sy/em invites attack1 & !re is no resili5ce or p[] ( resi/ance4 ,! gates ( ! citadel h be5 op5$ f )91 & ! enemy may ent] at any po9t40 ,!re=e keep happy4 ,fir/ because1 once aga91 non-happ9ess is a mi/ake4 ,x acts1 z ,i said j n[1 9 a vici\s circle1 increas+ itself4 ,x poisons ! blood1 & ?is v poison+ t5ds to produce m non-happ9ess4 ,x radiates itself1 & is infecti\s4 ,x incl9es to become a fix$ & sub-consci\s habit4 ,x s9ks d[n into ! sub-consci\s self1 & aft]w>ds expresses itself 9 v>i\s ways :i* 7z ,psy*oanaly/s %[7 are n usually associat$ ) _! true m5tal cause4 ,x is toxic1 & produces non-heal? & non-effici5cy1 by wa/+ p[] & =ce2 by br++ fatigue2 by enc\rag+ bad sleep2 by injur+ ! :ole body2 by cramp+ ! en]gies2 by 8di/ract+0 ! body & m9d1 & ?us h9d]+ conc5tration2 by imp$+ ! circulation1 & ! elim9ation ( wa/e-matt]s2 & by upsett+ ! rhy?m & ! deepness & ?or\ghness ( ! brea?+1 & all ! vibrations ( ! physical sy/em4 ,besides1 x is ugly4 ,x militates aga9/ f9ancial success1 & aga9/ social success--= :o wants a non-happy acqua9tance8--& aga9/ intellectual success4 ,consid] ?is4 ,non-happ9ess is liable to make "o's "w poor & inf]ior1 difficult1 tir+1 & want+ 9 =esight & 9 p]spective4 ,x does n help4 ,z ,ian ,macl>5 said3 8,:at does y\r anxiety d8 ,x does n empty to-morr[1 bro!r1 ( its sorr[2 b ah6 x empties to-day ( its /r5g?4 ,x does n make y escape ! evil2 x makes y unfit to cope ) x if x comes40 ,!re=e1 keep happy4 ,on ! moral & e?ical side1 non-happ9ess1 especially 9 ! =m ( worry1 is c[>dly1 unbalanc$1 aga9/ moral consi/5cy & p]si/5cy1 aga9/ self-control & self-ma/]y1 & v unk9d to o!rs4 ,!re=e1 keep happy4 ,non-happ9ess %ort5s life1 & br+s premature1 incompet5t1 burd5some old age4 ,x is selfi%1 9 ! wor/ s5se ( ! ^w2 = !re is a selfi%ness t is altrui/ic4 ,x h>ms po/]ity1 z--among o!r pro(s--we see f ! influ5ce ( a "m ^u h] babe be=e z well z aft] bir?4 ,x makes u less indep5d5t & less free4 ,!re=e1 keep happy4 ,h[ ,happ9ess ,helps ,happ9ess1 by ! 8expulsive p[]0 ( a positive /ate ( m9d1 drives out or neutralises or cancels non-happ9ess1 in/ead ( ! m9d be+ left op5 to ! sev5 o!r devils1 z x may be :5 we m]ely try n to be non-happy4 ,! happy he>t is too full = non-happ9ess1 z ! light room is too light = d>kness4 ,z ,mr4 ,a4 ,knight says1 ,happ9ess fills ! he>t ) its ?ree companions1 ,heal?1 ,h>mony1 & ,helpfulness4 ,!re=e1 keep happy4 ,happ9ess works 9 ! opposite ( ! vici\s circle4 ,x makes = great] happ9ess4 ,x is self-increas+4 ,among o!r reasons1 x purifies & invigorates ! blood1 & ?is 9 itself incl9es ! m9d t[>ds fur!r & great] ,happ9ess4 ,x creates ! habit ( ,happ9ess1 ! bias t[>ds ,happ9ess4 ,x /ores ! memory ) ,happ9ess1 = future use4 ,prospectively1 ,happ9ess mu/ be valu$ z a great asset4 ,!re=e1 keep happy4 ,happ9ess does n m]ely aid 9 remov+ m5tal & physical ,non-,heal?1 9 su* =ms z depression & fe>1 8n]ves0 & _! tr\bles1 fatigue1 sleeplessness or bad sleep1 bad circulation1 conge/ion1 & s on4 ,x actually produces positive ,heal?1 ,well-be+1 & ,fitness1 z well z increas$ ,self-,heal+ & 8,prev5tive0 ,p[]4 ,!re=e1 keep happy4 ,?9k ( ! lett] ,e alone4 ,happ9ess t5ds to ,heal?1 9 its v>i\s aspects3-- ,enjoym5t ( life & ( all t life br+s u2 ,en]gy--= ,heal? gives a tonic )\t reaction2 ,economy--=1 :5 we are happy1 we ne$ nei!r drugs nor /imulants nor n>cotics nor holidays2 ,happ9ess saves va/ /ores ( preci\s p[]1 bo? physical & m5tal2 ,endurance--:at long h\rs we c "w :5 we are happy2 ,ease2 ,effici5cy2 ,!re=e1 keep happy4 ,happ9ess br+s ! "r vibrations ?r\gh\t ! m9d & body1 p>tly ?r\gh ! ,sol> ,plexus & ! ,sympa!tic ,n]v\s ,sy/em4 ,only lately h we begun to realise ! importance ( ! rate & "* ( vibrations4 ,let ! same elem5ts vibrate diff]5tly1 & we h ice or wat] or /eam4 ,we "k ! full & ela/ic firmness & resili5ce ( fai?1 ! %runk5 & p>alys$ trembl+ ( fe>4 ,x is l>gely a diff]5ce ( vibrations4 ,happ9ess has ! mo/ desirable vibrations4 ,happ9ess means t we inhale m life-giv+ & cleans+ oxyg51 & exhale m c>bonic acid & o!r wa/e matt]4 ,happ9ess means t we h bett] sleep1 & c d ) less sleep4 ,happ9ess means improv$ circulation4 ,x keeps ! body w>m 9 w9t] & cool 9 summ]4 ,x relieves ! physical he>t4 ,!re=e1 keep happy4 ,happ9ess gives bett] looks4 ,x makes ! eyes bright]1 ! complexion cle>]1 ! /ep m vigor\s1 ! c>riage m upright4 ,&1 g5]ally1 ,happ9ess makes p m attractive4 ,x has a m>k$ social value4 ,!re=e1 keep happy4 ,f9ancially1 ,happ9ess pays4 ,! happy salesman or saleswoman is m p]suasive4 ,! happy p]son gets & keeps m fri5ds1 :o w l to help him1 if only because 8 ,happ9ess helps !m4 ,james ,coates says3 8,smile at y\r bus9ess1 & x w smile back4 ,foll[ ! light ( t smile40 ,!re=e1 keep happy4 ,intellectually1 ,happ9ess helps u to see ) sur] cle>ness & =esight4 ,happ9ess helps u to solve our problems rightly4 ,happ9ess gives u m und]/&+ & m intuition4 ,happ9ess makes u m receptive to ! be/ ideas4 ,happ9ess puts u 9 bett] p]spective4 ,happ9ess1 once aga91 increases our m5tal en]gy1 endurance1 ease1 & effectiv5ess4 ,^! quotations f ,c4 ,d4 ,l>son are excell5t4 ,he says3-- 8,j be glad1 & y always w be glad4 ,y w h bett] reasons to be glad4 ,y w h m & m ?+s to make y glad4 8,:5 y are tempt$ to feel disc\rag$ or disappo9t$1 be glad in/ead4 ,j be glad1 & y\r fate w *ange4 ,"k t y c be glad1 say t y w1 & /& uncompromis+ly ^u y\r resolve4 ,:5 ?+s are n to y\r lik+1 be glad nev]!less1 = ! glad he>t c cause all ?+s to be z we wi% !m to be4 ,:5 ?+s d n give y pleasure1 proce$ in/ead to create pleasure 9 y\r own he>t & s\l4 8,x is ! law t all good ?+s w soon] or lat] come & be :]e ! greate/ happ9ess is to be f\nd4 ,!re=e1 be happ9ess 9 y\rself1 reg>dless ( times1 seasons1 or circum/ances4 8,x is ! man :o bl5ds rejoic+ ) 8 "w :o does ! be/ "w4 ,x is pr(itable 9 e way to le>n to be glad4 8,! happi] y are ov] :at has come to y1 ! m & ! m w come to y 9 ! future4 ,! glad he>t & ! *e]ful s\l always make ?+s bett]4 8,give gladness to y\r m9d1 & y give cle>ness to y\r m9d2 & a cle> m9d c see h[ to evolve bett] plans40 ,9 ! moral & e?ical & spiritual1 z 9 ! intellectual & f9ancial & social sph]es1 ,happ9ess is a preci\s & integral factor 9 success & progress4 ,we might almo/ say t ,happ9ess includes ! mu*-prais$ virtues ( ,c\rage1 ,p]si/5ce1 & ,poise1 & goes f> t[>ds ,self-,control & ,self-,ma/]y4 ,!re=e1 keep happy4 ,x is k9d to o!rs to keep happy4 ,happ9ess t5ds to ,=giv5ess 7n ( ! usual p]functory & 8,i-=give-b-,i-c't-=get0 type71 ,goodwill1 & pleasant ,w>m? z ( ! sun%9e4 ,!re=e1 keep happy4 ,happ9ess t5ds to ! "r sort ( ,y\?fulness--! ,y\?fulness 9 :i* we h all ! m]its ( 8little *ildr510 toge!r ) ! wisdom ( eld]s4 ,!re=e1 keep happy4 ,happ9ess makes our life long]--n l ! life ( an ag$ p]son :o may be a burd5 ^u ! e>?1 liv+ 9 "n only1 & almo/ z a vampire lives1 b a life ( increas+ly-useful l5g?4 ,!re=e1 keep happy4 ,= ,happ9ess is non-selfi%4 99 99 99 99 99 ,b non-selfi%ness1 aft] all1 is a negative4 ,happ9ess does inde$ include negative m]its1 b x is also positive & radiat+ & infecti\s4 ,:5 we ask :at we c d = o!rs1 "o answ] is1 we c keep happy4 ,"h1 aga91 ,l>son's words are to ! po9t3-- 8,he :o is always glad is always add+ to ! welf>e ( e memb] ( ! race4 ,! great s\l is always 9 se>* ( ways & means = add+ to ! welf>e ( o!rs4 ,b no way is bett]1 great]1 or m f> rea*+ ?an ?is4 ,to be glad at all times is to be ( great] s]vice to mank9d ?an any o!r ?+ we c d4 ,consid] h[ all ?+s *ange :5 ! glad s\l arrives1 & h[ all "w becomes light] :5 ! _s ( joy is abroad4 ,& e man has ! p[] to disp5se ! _s ( joy :]ev] he may "w or live4 8,"w 9 ! _s ( joy1 & y\r "w w be ! product ( joy--a r>e product--! be/ ( its k9d40 ,!re=e1 keep happy4 ,to help all ^? ) :om y live1 & _m beyond ?is n>r[ circle1 keep happy4 ,to help y\r *ildr5 & po/]ity1 :e!r y already are or are go+ to be a fa!r or "m1 keep happy4 ,! relation ( a p>5t 7or ( any "o :o has *>ge ( *ildr57 to *ildr51 illu/rates well h[ our /ates ( m9d react ^u ourselves4 ,be happy ) *ildr51 & y make !m happi]1 heal?i]1 pleasant] to be )1 easi] to tra94 ,:5 !y are 9 ?is fav\rable condition1 y y\rself1 9 turn1 h m ,happ9ess & heal?1 p>tly because y\r "w is m delightful & m successful4 ,& s y\r ,happ9ess is self-increas+ z well z self-radiat+4 ,c4 ,d4 ,l>son1 f ^: book ,i h already quot$1 says1 9 ano!r book3-- 8,make x a po9t to be happy1 j z y make x a po9t to be clean1 to be pres5table1 to be prop]ly dress$1 to "w well1 to be effici5t4 ,make ! atta9m5t ( cont9u\s happ9ess & great] happ9ess a p]man5t "p ( y\r /ronge/ ambition40 ,real ,happ9ess is a p[] )9 oneself1 n dep5d5t on circum/ances2 at lea/ n dep5d5t :5 x has become a habit4 ,he :o has ,happ9ess is l a magic plant t be>s beautiful & %ade-giv+ & heal?-giv+ leaves1 beautiful & sweet-smell+ fl[]s1 beautiful & refre%+ & cleans+ fruit1 :]ev] x is1 & )\t ! aid ( special soil1 air1 light1 w>m?1 & ra94 ,= x has1 z x 71 its own subtle1 e!real1 & et]nal soil & air & light & w>m? & ra9 )9 itself4 ,!re=e1 keep happy4 ,! ,gospel ( ,happ9ess--! ^w 8,gospel0 once meant 8good news10 b n[ has lo/ mu* ( its gladd5+ vitality--is1 :5 we exam9e deeply & widely1 8p]spectively0 & prospectively1 s\nd ,philosophy & s\nd ,religion4 ,to ! dev\t ,h9du1 ,god is n only 8,wisdom1 ,love1 ,might10 b also ,bliss4 ,sat ,*it ,an&a meant ,la/+ ,reality1 ,true ,k1 & ,blissful ,happ9ess4 ,a ,p]fect ,god--& ?is applies :e!r we believe 9 a ,p]sonal ,be+ or n1 = an ,imp]sonal ,be+ _c easily be imag9$ z sad6--_c surely be sad2 & we are told to become p]fect z ,god is ,p]fect4 ,we are (t5 recomm5d$ to fill ! m9d ) heal?y1 invigorat+1 purify+ ?\ghts4 ,?is1 aga91 is a ,new ,te/am5t ,comm&m5t4 ,! words 9 ! ord9>y r5d]+ ( ,philippians1 iv4 #h1 d n br+ out ! vitality & =ce & v]ve ( ! ,greek words1 b !y give ! g5]al idea3-- 8,:atsoev] ?+s are true1 :atsoev] ?+s are hone/1 j1 pure1 lovely1 ( good report2 if !re be any virtue1 & if !re be any praise1 ?9k ( ^! ?+s40 ,x is a ,comm&m5t to att5d to--to fill ! m9d by repetition )--et]nally true ideas1 ideas t comm& respect1 ideas t are "r1 ideas t are clean & pure1 ideas t are welcome & sweet2 ideas t h words ( good om51 ideas ( manl9ess & womanl9ess1 ideas ( praise & appreciation4 ,!re=e1 ?9k ( ,happ9ess3 keep happy4 ,9 keep+ happy1 we obey ! frequ5tly reit]at$ ,comm&m5t to 8,rejoice10 &1 )\t any special att5tion to ! negative & prohibitive ,comm&m5ts n to worry1 & n to be angry1 & n to be unk9d1 & n to criticise unk9dly1 & s =?1 we1 ipso facto1 obey ^! ,comm&m5ts z well1 j z ! p]son :o is enc\rag$ & inspir$ does n ne$ to be com=t$ 9 s-call$ 8mis=tune40 ,!re=e1 keep happy4 ,happ9ess helps y4 8,x is pr(itable 9 e way to le>n to be glad40 ,happ9ess helps y\rself & o!rs1 & hurts none4 8,no selfi% he>t c really be glad40 ,happ9ess is ! "r ?+ to keep4 ,happ9ess is our duty1 & is 8good =m40 ,happ9ess increases itself4 8,! m ?+s y are glad =1 ! m ?+s y w h to be glad =4 ,gladness is a magnet4 ,because y 7 glad1 ev5 :5 !re 0 no?+ to make y glad1 y prov$ t y des]v$ ev]y?+ t has ! p[] to make y glad4 ,& t :i* we truly des]ve mu/ come to rema9 z our own4 ,possess gladness1 & y w soon possess ^? ?+s t produce gladness40 ,b h[8 ,h[ to ,keep ,happy ,x is s easy to say to o!rs1 or to ourselves1 ,keep happy4 ,b h[ keep happy8 ,"h are a few out ( _m helps4 ,p w ask1 8,:at ab\t try+ circum/ances8 ,h[ c we keep happy "u1 or 9 !m1 :e!r !y be pa/ or pres5t or future80 ,i 0 mu* /ruck by a phrase 9 a little book ,i read "s "t ago4 ,x describ$ h[ someone1 :o 0 go+ to an unpleasant int]view1 0 told3--8,g to ! man1 tak+ ,god ) y40 ,a good piece ( g5]al advice is to welcome ! circum/ances z "o w\ld welcome ei!r a /rong oppon5t or a sev]e h&icap at a game--namely1 z a privilege & an occasion = br++ out 7z a great play] said7 8"o's be/ game40 ,i ?9k a 8h&icap0 is an excell5t description4 ,= :at true sportsman res5ts a h&icap8 ,turn ! ,m9d to ,bless+s1 or ?9k ( y\r own bless+s1 n only 9 ! pa/1 b also 9 ! pres5t4 ,?9k ( all ! conv5i5ces ( civilisation4 ,!n1 if y l1 contra/ ! h>d%ips ( primitive times--) no books1 no travell+ facilities1 no sanitation6 ,?9k ( bless+s1 & keep happy4 ,?9k ( ! bless+s ( o!rs4 ,any?+ is bett] ?an giv+ att5tion to suppos$ injuries & h>d%ips1 & to sorr[s1 & res5t+ or bemoan+ !m4 or to ,reason+ ,:5 ?+s seem amiss1 !n is ! "t to give all y\r ?\ghts ! upw>d direction4 ,keep happy4 ,hold on to ,happ9ess1 n l grim dea? b l irrepressible life4 ,rememb] t 8ev]y?+ s]ves "s useful purpose40 ,if y refuse to keep happy1 at lea/ det]m9e to f9d out ! useful purpose4 ,b1 z soon z y c1 come back to y\rself1 & keep happy4 ,help ,o!rs ,help o!rs4 ,?is is ! old & ev] new way4 ,z ,maet]l9ck says3 8,be=e we c br+ happ9ess to o!rs1 we mu/ fir/ be happy ourselves4 ,nor w happ9ess abide )9 u unless we conf] x on o!rs4 ,if !re be a smile ^u our lips1 ^? ar\nd u w soon smile too2 & our happ9ess w become ! tru] & deep] z we see t ^! o!rs are happy40 ,!re=e1 keep happy by help+ o!rs4 ,we c help o!rs by our ?\ghts--by wi%+ !m to be well & happy & successful1 or by imag9+ !m to be well & happy & successful4 ,we c help !m by all our expressions--our words1 our looks1 our acts--& by our v ab/95ce f non-happ9ess4 ,ab/a9 f ,?\ghts aga9/ ,o!rs & aga9/ ,self ,m]ely to s5d out no ?\ghts & to h>b\r no ?\ghts aga9/ o!r p]sons or ?+s1 or aga9/ ourselves1 is a /ep 9 ! "r direction4 ,i once saw hornets de/roy$ by a man :o /ood ov] ! ne/ &1 z ea* hornet came out1 knock$ x d[n & kill$ x by a bl[ f a little wood5 bat4 ,s we c beat d[n any undesirable ?\ght--( worry or failure or res5tm5t1 etc4--s t x ceases to live & poison u or o!rs4 ,b /ill ?is is negative4 ,x is n positive & con/ructive4 ,to keep happy1 we mu/ fill ! glass1 drop by drop1 ) ! sp>kl+ & fre% wat] ( ,happ9ess2 & !n ! dirty wat] w automatically trickle away1 &--:o kn[s8--someh[ become a k9d ( m5tal manure & f]tilis]4 8,self-,sugge/ion0 ,self-,sugge/ion is a great help1 if we w\ld keep happy4 ,we c tell ourselves to keep happy1 9 ! same way z ,pet] ,la?am1 at a h>d & critical po9t 9 "o ( 8 ,pr(essional ,*ampion%ip ,mat*es1 kept n only happy b also plucky by tell+ himself to 8buck up10 z ?is 0 ! *ance to br+ out 8 be/ game6 ,self-,sugge/ion has _m =ms & v>ieties4 ,h5ry ,wood1 9 8 8,ideal ,sugge/ion ,?r\gh ,m5tal ,photography10 advises u to write d[n inspir+ 8,self-,sugge/ions10 & to look at !m (t54 ,lel&1 9 8 8,h ,y a ,/rong ,w80 advises u to det]m9e1 ! la/ ?+ at night1 t ! next day we w1 = example1 "w calmly & easily & successfully4 ,i myself f9d t n[ "o =m ( ,self-,sugge/ion is mo/ effective1 n[ ano!r4 ,x may be ,imag9ation or ,realisation or ,ass]tion1 or x may be a quiet ord] to ! ,s]vant ,m9d or ,manag] ,m9d1 or x may be a /rongly-felt & repeat$ ,desire1 or x may be ne>] to ,sil5ce & ,receptivity1 toge!r ) 8! attitude ( expectancy40 ,self-sugge/ion is feasible at all times & 9 all places4 ,x is unobtrusive4 ,x is 8)\t money & )\t price40 ,x is effective4 ,x t5ds to become a sub-consci\s habit1 &1 z x 71 to 8d itself0 )\t our att5tion4 ,to keep happy1 we c use happy words4 ,words h va/ & little appreciat$ p[]4 ,?9k h[ useless we %\ld be z reg>ds our p[] ( controll+ ourselves & help+ ourselves & help+ o!rs1 if we _h no words6 ,x w\ld be easy to write a long book on ?is aspect ( ! ,art ( ,happ9ess1 alone4 ,b ,i mu/ be cont5t ) j "o idea4 ,we %\ld speak ) a *e]ful voice & tone1 z well z ) a *e]ful face2 & we %\ld pref]1 to su* words ( ill om5 z 8mis]able0 & 8cruel10 words t end rightly1 su* z un-happy & un-k9d--words t leave u ) ! "r & happy notion4 ,conv]sely1 h[ev]1 :5 we are--or ?9k t we are--absolutely oblig$ to m5tion "s unpleasant episode1 9 ord] to get o!rs to help to put x "r1 we mu/ n use su* vivid expressions--we mu/ n speak :9+ly nor ev5 ke5ly4 ,?is is preem95tly ! occasion = su* a monoton\s & expressionless voice1 z is unusually put on by a ,secret>y :5 read+ ! m9utes ( any previ\s meet+6 ,c we n speak ( pleasant ?+s ) ! excit$ness ( ! ,fr5*1 if inde$ we wi% to be excit$ at all2 b speak ( unpleasant ?+s1 if we feel we mu/ speak ( !m1 ) ! apa?y ( ! ,h9du8 ,:5 y h f9i%$ any ,self-,sugge/ion1 be sure to keep happy4 ,to keep happy1 we mu/ use ,repetitions ( ,self-,sugge/ions & ( ,happy ,words1 & we mu/ use !m long be=e we seem to ne$ !m4 ,9 place ( ! old adage1 8,9 "t ( peace prep>e = w>10 "o c sub/itute1 8,9 "t ( peace prep>e = victory0--& !n !re w be no real w>4 ,p]si/5t ,repetitions ,! p]si/5t ,repetitions may be 9 ! =m ( %e] repetitions2 or 9 ! =m ( ,synonyms--su* z ,happ9ess1 ,gladness1 ,enjoym5t1 ,joy1 ,welcome2 or 9 ! =m ( cognate words1 words t sugge/ n s mu* ,happ9ess itself1 z ! fa!r & "m1 ! bro!rs & si/]s1 ! sons & daught]s1 ( ,happ9ess4 ,?us1 to take ! lett] ,p alone1 x has a decid$ effect ^u our feel+s ( ,happ9ess to repeat1 ) z mu* att5tion to & realization ( ! idea & ! inn] _s & s\l ( ea* ^w1 z possible1 ! words ,purity1 ,poise1 ,peace1 ,pl5ty1 ,p[]1 ,pluck1 ,pleasantness4 ,z to ! influ5ce ( ,repetition1 we mu/ rememb] t we are ma9ly :at our sub-consci\s m9d is2 & our sub-consci\s m9d is l>gely :at our consci\s m9d has *os5 or all[$ itself to ?9k1 & :at our consci\s m9d e mom5t--e n[--is *oos+ or all[+ itself to ?9k4 ,or1 in/ead ( repeat+ ! ideas !mselves or ! words t c convey !m1 we c keep happy by ,reason & ,argum5tation4 ,:ile an ,ass]tion l ,rob]t ,br[n+'s1 8,god's 9 ,8 ,heav51 ,all's "r ) ! _w10 w help "s1 a recall+ ( ! advantages ( ,happ9ess--or ( ! disadvantages ( ,non-,happ9ess--& a work+ out ( ! ways 9 :i* ! pa/ 8failures0 ( ourselves & o!rs turn$ into bless+s1 w help o!rs4 ,i rememb] h[ disappo9t$ ,i 0 :5 ,i did n get a ,fell[%ip at ,cambridge4 ,i am n[ v glad t ,i did n4 ,:at seem$ a calamity l$ to my pres5t "w1 :i* enables me to keep happy4 ,z a fossilis$ ,don ,i %\ld n h kept happy6 ,appreciation & ,welcome ,we %\ld g f> t[>ds keep+ happy1 also1 if we practis$ ,appreciation4 ,we brea! fre% air1 dr9k pure wat]1 see glori\s sc5]y1 or ar*itecture1 & s =?1 )\t a ti! ( ! prop] enjoym5t :i* w\ld come f ! prop] valuation--= in/ance1 ( ! wat] z refre%+ u1 satisfy+ u1 help+ our assimilation ( n\ri%+ food1 help+ our elim9ation ( toxic wa/e matt]1 & symbolis+ mu* besides4 ,x is f> bett] to approa* any p]sons or ?+s or circum/ances t are ours--!y w\ld n come to u1 or we to !m1 unless !y 7 ours6--9 ! _s ( ,welcome1 & 9 ! true & sport+ ,play ,_s1 ?an 9 ! _s ( discont5t4 ,s keep happy by ,appreciation4 ,laugh ,"s p h a g5ius = see+ ! funny side ( s-call$ 8mis=tunes10 l ! ,*9aman :o c\ld n control 8 laught]1 j be=e 8 execution1 because !y 7 go+ to hang ! wrong man4 ,9 a little booklet call$ 8,fifty ,ye>s n ,old10 ,i wrote3-- 8,laugh+ is a capital relief = unpleasant m5tal /ates1 z well z f9e ex]cise = ! /oma* & liv]6 ,democritus1 ! laugh+ & smil+ philosoph]1 may h c>ri$ 8 excell5t pr9ciple to excess2 b he 0 a saf] guide ?an ! weep+ & moan+ philosoph]4 8,x is wor? :ile to collect c>toons & cutt+s f ! #8,daily ,mirror1' #8,pun*1' & o!r pap]s1 & to look ?r\gh !m :5 ! dumps try to dom9ate40 ,laugh+ & smil+ c come "u muscul> control1 no less ?an walk+ & sitt+--no less ?an fr[n+ & grumbl+4 ,we c t5se or relax muscles4 ,we c equally easily laugh or smile4 ,& ! m]e muscul> action w help ! m9d & ! feel+s to be free f non-happ9ess4 ,!re are1 ( c\rse1 wrong k9ds ( laught] & smil+4 ,i read a book devot$ almo/ entirely to ! abuse ( laught] & smil+4 ,b ! "r k9ds are z valuable z !y are r>e4 ,sev]al p t ,i "k h ! supreme art ( mak+ tr\bles almo/ bless+s by cat*+ at once ! ludicr\s aspect--go+ r\nd to ! o!r side & see+ ?+s f a diff]5t approa*4 ,& sometimes1 ent]+ into ! tr\ble by ! ,gate ( ,hum\r1 !y f9d t ! tr\ble is n a torture-*amb] b a factory ( ,success & ,happ9ess4 ,! "r laugh & smile is an expression ( real ,fai?2 &1 z we h se51 ! expression1 if p]sev]$ 91 t5ds to br+ ! reality4 ,! ,p[] ( ,imag9ation ,& keep happy by ,imag9ation4 ,h[ exhil>at+ x is to imag9e oneself succe$+ 9 "o's fav\rite game1 or 9 "o's bus9ess or art or hobby4 ,su* imag9ation is f> bett] ?an ! memory ( defeats1 except 9 s f> z ! latt] helps u to correct our faults4 ,! ,p[] ( ,expression ,!n !re is ! ,art ( ,expression1 advocat$ by ,dels>te & ,william ,james4 ,! latt]1 9 8 8,talks on ,psy*ology10 may n be /rictly accurate & sci5tific1 b at any rate he is practically useful1 :5 he says3 8,if we only *eck a c[>dly impulse 9 "t--= example1 or if we only don't /rike ! bl[ or rip out ) ! compla9+ or insult+ ^w t we %all regret z long z we live--our feel+s !mselves w pres5tly be ! calm] & bett]1 ) no p>ticul> guidance f u on _! own acc\nt4 ,action seems to foll[ feel+1 b really action & feel+ g toge!r2 & by regulat+ ! action1 :i* is "u ! m direct control ( ! w1 we c indirectly regulate ! feel+1 :i* is n4 8,?us ! sov]eign volunt>y pa? to *e]fulness1 if our spontane\s *e]fulness be lo/1 is to sit up *e]fully1 to look r\nd *e]fully1 & to act & speak z if *e]fulness 7 already !re4 ,if su* conduct does n make y soon feel *e]ful1 no?+ else on t occasion c4 ,s1 to feel brave1 act z if we 7 brave1 use all our w to t end1 & a c\rage-fit w v likely replace ! fit ( fe>4 ,aga91 9 ord] to feel k9dly t[>d a p]son to :om we h be5 inimical1 ! only way is m or less delib]ately to smile1 to make sympa!tic inquiries1 & to =ce ourselves to say g5ial ?+s4 ,"o he>ty laugh toge!r w br+ enemies into a clos] communion ( he>t ?an h\rs sp5t on bo? sides 9 inw>d wre/l+ ) ! m5tal demon ( un*>itable feel+4 ,to wre/le ) a bad feel+ only p9s our att5tion on x1 & keeps x /ill fa/5$ 9 ! m9d3 :]eas1 if we act z if f "s bett] feel+1 ! old bad feel+ soon folds its t5t l an ,arab1 & sil5tly /eals away40 ,an equally good quotation 7f ,lu!r ,gulick's 8,m9d & ,"w07 w be f\nd on pages #bf-bg ( 8,economy ( ,en]gy40 ,he says3 8,assume ! bodily positions & movem5ts & mann]s & tones ( voice t belong to ! emotional /ate y desire40 ,n[ ! ,expression--z ! smile t is ! expression ( ,happ9ess--may n be ! cause ( ,happ9ess1 b at lea/ x is ! usual accompanim5t1 if n ! ess5tial accompanim5t1 ( ord9>y ,happ9ess4 ,! eyes are among ! mo/ obvi\s means ( ,expression1 z is illu/rat$ 9 ! well-kn[n l9es3-- 8,smile1 once 9 a :ile1 ',twill make y\r he>t seem light]2 ,smile1 once 9 a :ile1 ',twill make y\r pa?way bright]4 ,life's a mirror3 if we smile1 ,smiles come back to greet u2 ,if we're fr[n+ all ! :ile1 ,fr[ns =ev] meet u40 ,! :ole face is a "p ( our ,expression--n only ! eyes1 b also ! m\?1 & ! l9es1 :i* are l>gely "u ! ultimate control ( ! w1 ?r\gh ! control ( ! muscles4 ,& !re is ! :ole attitude ( ! body1 ! up-hold+ ( ! *e/ & ! head1 ! correct curve ( ! sp9e 7s z to br+ ! position ( 8me*anical advantage0 & physical & n]v\s economy71 ! deepness & fulness & rhy?m ( ! brea?+1 ! laugh1 ! song 7sung al\d or 8sung sil5tly071 & ! tone & ! 8tune0 & ! timbre ( ! voice4 ,uses ( ,odd ,mom5ts ,:at we seldom realise is t1 no less ?an we c move our biceps1 we c move our muscles t regulate our ,expression4 ,if p c sp5d #ae m9utes daily ov] a dull--& (t5 almo/ useless1 if n actually /iff5+ & h>mful--gr9d+ s]ies ( spr+-grip dumb-bell ex]cises1 :y w !y n sp5d a few mom5ts at "s "o "t daily1 or _m 7o!rwise wa/$ or misus$7 mom5ts at frequ5t int]vals ?r\gh\t ! day1 9 ex]cis+ ! muscles t regulate _! ,expression--9 lift+ up _! he>t 7& *e/ & head7 & 9 laugh+ or smil+1 s z to keep happy8 ,besides ! ,expression1 z an easy av5ue to ,happ9ess1 !re is ano!r--r less easy--av5ue 9 ! improvem5t ( ! /ate ( ! ,heal? 9 g5]al1 & ! /ate ( ! ,blood 9 p>ticul>1 ?r\gh m s5sible ,foods & ,fe$+1 ,dr9ks1 ,wat]-treatm5ts1 & ,ex]cise & ,ex]cises--especially ,brea?+4 ,v>i\s ,av5ues to ,bett] ,heal? ,"s pr9ciples & details w be f\nd 9 v>i\s books4,b ,!re is no space "h = m ?an a few sugge/ions4 ,bett] ,foods & ,dr9ks ,ye>s ago1 ! late ,dr4 ,=bes ,ross told me t1 :5 he 0 m$ical sup]9t5d5t ( a c]ta9 ,asylum1 he f\nd t ! pati5ts 7 v viol5t on ,?ursday aft]noons4 ,on ,?ursdays1 at ! mid-day meal1 !y _h ,beef-,extract4 ,he =bade ?is1 & at once ! ,?ursday aft]noon viol5ce ceas$4 ,9 my own case1 ! depression ( ye>s ceas$ :5 ,i gave up fle%-foods & meat-extracts m ?an #bc ye>s ago4 ,?is does n mean t su* foods are a cause ( non-happ9ess 9 all cases4 ,/ill less does x mean t !y are ! sole cause1 or ev5 ! ma9 cause1 9 all cases4 ,_m haphaz>d 8veget>ians0 h be5 mis]able4 ,x r means t "s bett] ,diet may be an important factor 9 ,happ9ess4 ,! g5]al idea ( ,diet1 = produc+ or increas+ m5tal & physical ,well-,be+1 :i* includes ,happ9ess1 w\ld surely be to get fir/ su* a rgime z %all cle> out ! clogg+ & depress+ or irritat+ tox9s & wa/e-matt]s1 & %all n add to !m1 b %all re-build a clean & heal?y body & m9d by a bett] ,balance ( ! v>i\s ,food ,elem5ts4 ,! ,dr9ks1 9 ord] to increase ! ,well-,be+ & ! subsequ5t ,happ9ess1 %\ld be cleans+1 & %\ld include ! m9imum ( undesirable elem5ts 7:e!r ov]/imulat+1 or n>cotic74 ,!re is no ne$ "h to expla9 h[ ,food & ,dr9k affect ! m9d4 ,we all "k "s ( ! depress+ effects ( 8,liv]10 ,indige/ion1 ,con/ipation1 etc41 & ! p>tial dep5d5ce ( ^! tr\bles on ! ,food & ,dr9ks4 ,b few :o h n /udi$ ! subject z ,i h be5 enabl$ to d1 ?anks p>tly to my "w ) ! lead+ ,cl9ical ,analytical ,exp]t1 ,mr4 ,c4 ,h4 ,coll+s1,c c\ld guess h[ "s ( ! mo/ common & respectable errors ( ,food & ,dr9k--su* z excess ( />*y & sug>y /uff1 ( fruit1 ( tea or c(fee or cocoa1 & s on--c produce non-,heal? & consequ5t ,non-,happ9ess1 p>tly by affect+ ! ,bra9 & ! ,sol> ,plexus ?r\gh tissue-/orage ( tox9s & ,toxmia or an acid & poison$ blood/ream4 ,!re are ?\s&s :o imag9e t1 because mo/ ( _! 8civilis$0 acqua9tances regul>ly take c]ta9 meals z a matt] ( c\rse1 !re=e ^! meals mu/ ( necessity be 8all "r02 n kn[+ t ,nature does n )hold f u h] results accord+ to ,law--(t5 call$ h] 8puni%m5ts0--m]ely because l>ge numb]s ( o!r individuals are mak+ simil> mi/akes6 ,to be or?odox 9 life is n ! same ?+ z to be immune f ! effects ( or?odox mi/akes4 ,i c\ld %[ lett] aft] lett] t tells h[1 beside bett] ,foods & ,dr9ks1 simple ,wat]-treatm5ts1 & v>i\s ,ex]cises h t5d$ to ,heal? & ,happ9ess4 ,!re are ,ex]cises 7l ^? 9 8,economy ( ,en]gy10 pp4 #gi1 #hc1 #hf1 #hg1 #ij1 #id1 #ig7 :i* help improve ! ,position ( ! body1 ! fulness & ! rhy?m ( ! ,brea?+1 ! economy ( ! muscles1 by ,relax+ & s =?4 ,!re are ,/ret*+ ,ex]cises1 ,foot-,ex]cises1 ,trunk-,ex]cises1 ,a?letic ,ex]cises1 & s on4 ,b "o or two items mu/ suffice "h1 z m]e examples ( h[ att5tion to physical acts may influ5ce ! /ate ( ! m9d4 ,bett] ,position2 ,bett] ,brea?+2 ,less ,muscul> ,t5sion #a4 ,:5 ! he>t & lungs & /oma* are sunk & sagg$ d[n1 !re is a t5d5cy to m5tal z well z to physical 8depression40 ,! "r ,ex]cises,d--q simple & easy--w draw ! organs up into _! normal place aga91 & ?us w help to remove 8! dumps0 & br+ ,happ9ess4 #b4 ,happ9ess has its own type ( ,brea?+ 7z %[n by ! ,pneumograph & ! regi/]+ cyl9d]-drum7 q diff]5t f ! type :5 !re is fe> or ang]4 ,if we e/abli% z a habit ! deepness & fulness & rhy?m ( ! ,brea?+ t goes ) ,happ9ess1 we are half way t[>ds remov+ ,non-,happ9ess & gett+ ,happ9ess itself4 #c4 ,:5 !re is ang] or re/less worry1 !re is1 regul>ly1 "s muscul> t5sion4 ,d away ) ?is1 & relax ! muscles--! ,art,e c be taught & le>nt--& ! t5d5cy is = ! unsatisfactory feel+s !mselves to disappe>4 ,a ,w>n+ ab\t ,/imulants ) ,re-action ,b1 9 physical 8cures10 we (t5 h to di/+ui% c>efully betwe5 ! tempor>y effects & ! ultimate effects4 ,too (t5 !re is recomm5d$ "s way :i* produces almo/ imm$iate exhil>ation--or at lea/ fre$om f ! s5sation ( worry or depression--by driv+ tox9s etc41 :i* _h be5 9 ! blood & _h ?us t5d$ t[>ds depression1 etc41 n out ( ! body altoge!r1 b only out ( ! blood & into ! tissues1 :]e1 z ,mr4 ,coll+s has be5 able to prove1 !y rema9 /or$1,f to "w mis*ief 9 ! body & blood & m9d 9 ! future4 ,! pass+ s5sations ( ease1 if n ( positive satisfaction1 may be br\ght by su* means z a cup ( tea or c(fee1 "s aspir91 a smoke1 a cold ba?1 & s on4 ,b ?is is n an av5ue to ,happ9ess4 ,x is1 r1 a pat* t crosses ! av5ue to ,happ9ess at "o po9t1 & !n leaves x aga94 ,we ,want ! ,habit ( ,happ9ess ,:at we want is n ! fla% ( ,happ9ess at heavy exp5se ( future ,well-,be+ & ,happ9ess1 b ! habit ( ,happ9ess4 ,we want to keep happy4 ,we want to sacrifice1 if ne$ be1 ! imm$iate pres5t = ! la/+ future4 ,z ! au?or ( 8,! ,way ( ! ,s]vant0 says3 8,i d ask ,r5unciation ( ,my *ildr5--,r5unciation ( ! less40 ,x is n e av5ue to ,happ9ess t is unpleasant at ! />t4 ,b x is q likely t c]ta9 treatm5ts--especially ab/95ce f or mod]ation 9 v>i\s /imulants & n>cotics--may be1 = a "t1 f> f produc+ any ,happ9ess4 ,:5 ,y are ,happy1 be ,really ,happy ,x is well kn[n 7see 8,alison's ,hi/ory ( ,europe07 t ^? :o h liv$ = _m ye>s 9 hot climates are s saturat$ ) w>m? t !y keep w>m = "s "t aft] !y h come into a cool] climate l ours4 ,some:at simil>ly1 :5ev] we are happy1 if we let our :ole self--e cell & atom )9 our body f tip to toe--become saturat$ ) ,happ9ess :5ev] we feel happy1 we %\ld be able to c>ry on ! habit :5 ! conditions seem less satisfactory2 we %\ld /ill feel ! gl[4 ,b we simply mu/ be & feel happy 8) all our m9d & ) all our s\l & ) all our /r5g?10 at ! happy times4 ,)\t fev]i% excitem5t1 we %\ld ?rill ?r\gh\t ) ,happ9ess1 & be happy 8all ov]10 z someone 0 said to smile all ov]6 ,x is a good phrase4 ,= :y n let all ! cells & fibres enjoy !mselves ) u8 ,:y keep ! ,happ9ess--z if we 7 autocratic & despotic ,mon>*s1 in/ead ( ,repres5tatives ( a ,democratic ,community--to ourselves8 ,:y n let ! cells all 8rejoice ) u t rejoice08 ,!y w repay u a hundr$fold 9 times ( tr\ble & trial4 ,!y w !n ?ru/ back ,happ9ess to u1 z ! roots ( a plant ?ru/ up /ems & leaves & fl[]s 9 return = ! w>m? & light & air & moi/ure & *emicals t !y h absorb$4 ,if--z ,vir*[ & _m o!rs hold--cells h "s individuality & "s intellig5ce1 w !y n respond to our ,happ9ess1 at lea/ z mu* z y & ,i respond to ! ,happ9ess ( our ,nation & ,empire :5 !re is good news & success ( ! :ole ( :i* we =m a p>ticle8 ,to enjoy an ,environm5t1 or ! memory ( x1 is a pleasant ,av5ue4 ,if1 in/ead ( ru%+ ?r\gh our sweet holidays & h\rs ( peace & pleasantness1 we 8pause on e *>m10 & conc5trate our att5tion on ! ,pleasantness1 we c make ! ,environm5t1 on :i* s _m p dep5d = _! ,heal? & ,happ9ess1 our own possession1 )9 our m9ds1 by means ( picture-memories1 or s\nd-memories1 or ev5 ^w-memories4 ,"h is "o1 f ,j4 ,beattie3-- 8,b :o ! melodies ( morn c tell8 ,! wild brook babbl+ d[n ! m\nta9-side2 ,! l[+ h]d1 ! %eepfold's simple bell2 ,! pipe ( e>ly %eph]d dim descri$ ,9 ! l[ valley2 e*o+ f> & wide ,! clamor\s horn along ! cliffs above2 ,! holl[ murmur ( ! ocean-tide2 ,! hum ( bees1 ! l9net's lay ( love1 ,& ! full *oir t wakes ! univ]sal grove40 ,aft] all1 :at is our real ,environm5t8 ,mo/ p w\ld say1 at once--! air1 ! build+1 ! sc5]y1 9 :i*1 & ! p & p>aph]nalia among :i*1 we happ5 to be at any "t4 ,& ^! are inde$ "p ( our ,environm5t4 ,b our true ,environm5t is1 fir/ ( all1 ! cont5ts ( our m9d1 & especially t "p ( ! cont5ts--:e!r memories or imag9ations--to :i* we give mo/ att5tion & int]e/2 secondly1 ! ,div9e influ5ce 9 :i*1 :e!r we recognise x or n1 we 8live & move & h our be+40 ,&1 *iefly1 we live 9 :atev] we ?9k ( or all[ ourselves n to refuse z resid5ts 9 our m9d4 ,i h said little1 9 ^! few pages1 ab\t :at are ord9>ily reg>d$ z ,environm5tal helps4 ,i r wi%$ to emphasise ! importance ( keep+ happy1 & ( us+ su* means z we _h always or (t5 ) u4 ,i c\ld h writt5 mu* ab\t col\rs1 music1 books1 fri5d%ip1 & s on4 ,b ,i _h to leave unwritt5 f> m ?an ,i h writt5 "h4 ,if ^! ideas help ! read] to keep happy m consi/5tly1 less spasmodically1 & m indep5d5tly ( outside conditions1 !y w h s]v$ _! purpose4 ,p]haps ev5 ! m]e titles ( "s books may be ( use t[>ds ?is end--8,all's ,"r ) ! ,_w10 8,j ,be ,glad10 & 8,keep ,happy40 ,to keep happy means enjoym5t & ease1 peace & poise1 heal? & fitness1 dur+ "w-times & non-"w times2 x means m "w & bett] "w2 x means bett] opportunities & op5+s = our activities 9 ! future2 x means bett] re/ & sleep aft] "w2 x means con/ant1 all-r\nd improvem5t = oneself & o!rs4 ,x is1 l ,heal?1 "p ( our duty t[>ds ,god1 our neighb\r1 & our self1 & ! myriads ( cell-lives work+ )9 u4 ,a ,conclud+ ,sugge/ion ,x is n a bad plan to make a po9t ( writ+ d[n e day 79 a note-book1 or on slips ( pap]7 "s special reason :y we %\ld keep happy4 ,mr4 ,ar?ur ,knight & ,i h done ?is regul>ly = _m mon?s1 & h ex*ang$ our records f "t to "t4 ,! foll[+ are a few out ( _m ( our reasons4 ,!y are n arrang$ 9 any p>ticul> ord]1 b are put d[n j z we wrote !m1 f day to day4 ,we recomm5d e read] to try ! practice4 99 99 99 99 99 ,,keep ,,happy4 ,:5 happ9ess is pres5t1 ! petty ?+s ( life fail to di/urb & poison u4 ,,keep ,,happy4 ,?is means liv+ 9 ! high] "p ( ! m9d1 :]e ! air & light & w>m? are great]1 & :]e all good ?+s orig9ate4 ,keep y\r ?\ghts 9 ?is happy region ( y\rself1 & y w n only get ! "r ideas--! ideas t y really ne$--b y w draw o!r m9ds up to ! same level4 ,,keep ,,happy4 ,! m y insi/ on--& p]si/ 9--keep+ happy1 ! m y w realise & be conv9c$ h[ absolutely & progressively b5eficial ,happ9ess is4 ,,keep ,,happy1 & ! ?+s t w\ld1 9 ! ord9>y way1 loom l>ge & important1 & upset our peace & poise1 ei!r fade into no?+ness or else become obvi\sly useful z tra9+ u to play ! game ( life4 ,if we w\ld be at our be/1 9 body1 m9d1 & _s1 we mu/ keep happy4 ,gloom & sorr[ less5 our p[] to be our be/ & to d our be/4 ,,keep ,,happy4 ,!re is no?+ to be said aga9/ x4 ,!re is ev]y?+ to be said 9 fav\r ( x4 ,,keep ,,happy4 ,happ9ess is z mu* a duty t[>ds ,god1 our 8,neighb\rs10 & ourselves1 z is ,purity or ,k9dness or any o!r ,virtue1 & ,happ9ess makes e o!r ,virtue easi] & pleasant]4 ,h[ev] good a physical or m5tal 8sy/em0 y may foll[1 & h[ev] _m excell5t rules y may obey z to diet or ex]cise1 & s on1 ! rule 8,keep ,happy0 is f\nd to be a good addition to y\r daily rgime4 ,,keep ,,happy4 ,! happy _s is a magnet1 & draws all t is mo/ pleasant & pr(itable f all s\rces to seek y & to become y\rs4 ,,keep ,,happy :5 y are incl9$ to be ill-temp]$ or depress$ or anxi\s4 ,!n y\r sight & y\r p]spective w *ange1 & y w see ! good 9 e "o & e ?+4 ,,keep ,,happy1 & give out ,happ9ess4 ,:5 we give out ,happ9ess1 we always receive m bless+s ?an we give to o!rs4 ,,keep ,,happy4 ,difficulties & tr\bles enl>ge ?r\gh unhapp9ess1 :i* is _! f]tilis+ manure4 ,,keep ,,happy4 ,to keep happy is good & ,god-l4 ,,keep ,,happy4 ,:oev] is happy1 longs & t5ds to make all o!rs happi] & happi]4 ,,keep ,,happy4 ,to keep happy is true h]oism--no less s ?an any spasmodic act ( c\rage4 ,,keep ,,happy4 ,!n e good quality )9 y w gr[ & fl\ri% & multiply & radiate4 ,,! ,,end ,,footnotes3 ,a 8,economy ( ,en]gy40 ,b ,= in/ance--8,economy ( ,en]gy10 8,h[ to ,beg9 a ,*ange ( ,diet10 8,fir/ ,recipes10 8,heal? )\t ,meat10 8,! ,e4,m4 ,sy/em ( ,physical ,culture40 ,c ,see 8,! ,uric ,acid ,feti%10 8,h[ ,food ,poisons ,u40 ,d ,see 8,curative ,ex]cises40 ,e ,see 8,curative ,ex]cises10 p4 #df4 ,f ,see 8,! ,uric ,acid ,feti%0 & 8,h[ ,food ,poisons ,u40 99 99 99 99 99 ,transcrib]'s note ,spell+ has be5 reta9$ z publi%$4 ,inconsi/5cies 9 hyph5ation h be5 /&>diz$4 ,! foll[+ pr9t] errors h be5 *ang$4 ,,*ang$ ,,f ,,to ,page #cc3 8,:atsov] ?+s are0 8,:atsoev] ?+s are0 ,page #de3 8or if ! disadvantages0 8or ( ! disadvantages0