,transcrib]'s ,note ,italic text display$ z3 italic ,bold text display$ z3 bold ,,family ,,f>e food managem5t & recipes ,u4,s4 ,,dep>tm5t ,,( ,,agriculture ,,home ,,& ,,g>d5 ,,bullet9 ,,no4 #a ,,cont5ts ,page ,nutrition 444 food at "w = y #b ,a guide to eat by #b ,h[ to use ! guide #c ,ma9ta9+ desirable weight #f ,tips on meal plann+ #f ,s]v+s & p\nds #g ,meat1 p\ltry1 & fi% #g ,vegetables & fruits #g ,sm>t buy+ #h ,meat #h ,p\ltry #i ,fi% #aj ,eggs #aa ,fre% fruits & vegetables #aa ,cann$ & froz5 foods #ad ,wise /or+ #ad ,meat1 p\ltry1 & fi% #ad ,eggs #ad ,fre% fruits & vegetables #ad ,fats & oils #ae ,cann$1 froz51 & dri$ foods #ae ,+r$i5ts & measurem5ts #af ,ab\t +r$i5ts #af ,measur+ foods #af ,ma9 di%es #ah ,meat #ah ,p\ltry #bf ,fi% #cb ,eggs1 *eese1 & dry beans #cf ,vegetables #db ,fre% vegetables #db ,froz5 & cann$ vegetables #db ,s]v+ boil$ vegetables #dc ,salads & salad dress+s #di ,tips on salad mak+ #di ,tips on dress+s #di ,salad g-toge!rs #di ,s\ps #ed ,sauces & gravies #eg ,:ite sauce #eg ,gravy #eg ,breads & s&wi*es #ei ,hot breads #ei ,s&wi*es #fb ,dess]ts #fd ,ways to use leftov]s #gd ,cook+ t]ms #gf ,index to recipes #gh ,prep>$ by ,human ,nutrition ,rese>* ,division & ,consum] & ,food ,economics ,rese>* ,division ,agricultural ,rese>* ,s]vice ,ackn[l$gm5t is made to ,fi% & ,wildlife ,s]vice1 ,u4,s4 ,dep>tm5t ( ! ,int]ior1 = contributions to ?is publication4 ,wa%+ton1 ,d4,c4 ,revis$ ,april #aifh ,= sale by ! ,sup]9t5d5t ( ,docum5ts1 ,u4,s4 ,gov]nm5t ,pr9t+ ,(fice ,wa%+ton1 ,d4,c4 #bjdjb--,price #cj c5ts ,,family ,,f>e food managem5t & recipes ,illu/ration ,/yl$ *ick5 & food scale ,:e!r y are j le>n+ ! skills ( food managem5t & good cook+ or are an exp]i5c$ h& 9 ! kit*51 ?is booklet--prep>$ by ,,usda food & nutrition sci5ti/s--c s]ve y well4 ,x comb9es good eat+ & good nutrition4 ,x packs ! results ( ye>s ( food & nutrition rese>* into a ready h&book = ev]yday use4 ,x tells h[ to get ! nutri5ts y ne$ f a v>iety ( foods--!n translates ?is k into ta/e-te/$ recipes & well-balanc$ meals4 ,fe$+ y\r family well takes less "t & "w ?an x us$ to4 ,today's foods c h built-9 conv5i5ce4 ,meals c be m v>i$ because m food *oices are available4 99 99 99 99 99 ,9 ?is publication y'll f9d-- ,a daily food guide--a simple1 workable pres5tation ( ! k9ds & am\nts ( foods to h ea* day4 ,tips on meal plann+4 ,helpful in=mation on buy+1 /or+1 measur+1 & us+ foods4 ,a selection ( recipes--ma9 di%es1 vegetables1 salads1 s\ps1 sauces1 breads1 s&wi*es1 dess]ts--plus v>iations ( "s ( ^! recipes4 ,m5u sugge/ions4 ,a li/ ( cook+ t]ms4 ,,nutrition4444 ,food ,at ,"w ,= ,y ,nutrition is ! food y eat & h[ ! body uses x4 ,p diff] 9 h[ mu* !y want to "k ab\t nutrition1 b ev]yone ne$s to "k a few facts ab\t food & heal? z a basis = select+ ! foods to eat4 ,y ne$ food to get en]gy = "w & play1 to move1 to brea!1 to keep ! he>t beat+--j to be alive4 ,*ildr5 & y\?s ne$ en]gy f food = gr[?4 ,food also provides a v>iety ( sub/ances--nutri5ts--t are ess5tial = ! build+1 ! upkeep1 & ! repair ( body tissues1 & = ! effici5t function+ ( ! body4 ,ev]yone ne$s ! same nutri5ts ?r\gh\t life b 9 diff]5t am\nts4 ,proportionately great] am\nts are requir$ = ! gr[? ( a body ?an j = its upkeep4 ,boys & m5 ne$ m en]gy & nutri5ts ?an girls & wom54 ,l>ge p ne$ m ?an small p4 ,active p require m food en]gy ?an inactive ones4 ,p recov]+ f illness ne$ m ?an heal?y p4 ,y & y\r family c get all ! nutri5ts y ne$ f foods1 b no "o food conta9s all ! nutri5ts 9 ! am\nts requir$ = gr[? & heal?4 ,only a v>iety ( diff]5t k9ds ( foods w supply all y ne$4 ,a guide to eat by ,nutrition sci5ti/s h translat$ k ( ! nutri5t ne$s ( p & ! nutritive values ( foods into an easy-to-use guide = food selection4 ,?is ,daily ,food ,guide1 on pages #d & #e1 sorts foods into f\r gr\ps on ! basis ( _! simil>ity 9 nutri5t cont5t4 ,ea* ( ! broad food gr\ps has a special contribution to make t[>d an adequate diet4 ,"h are "s ( ! reasons diff]5t food gr\ps are emphasiz$ 9 ! guide & ! names ( "s ( ! nutri5ts ^! foods provide4 ,meat1 p\ltry1 fi%1 & eggs f ! meat gr\p & _! alt]nates--dry beans1 dry peas1 & nuts--are valu$ = _! prote94 ,?is is ne$$ = ! gr[? & repair ( body tissues--muscle1 organs1 blood1 sk91 & hair4 ,^! foods also contribute iron & ! ,b-vitam9s--?iam9e1 rib(lav91 & niac94 ,vegetables & fruits f ! vegetable-fruit gr\p are valuable s\rces ( vitam9s & m9]als4 ,9 ! guide1 ?is gr\p is c\nt$ on to supply mo/ ( ! vitam9 ,c & a l>ge %>e ( ! vitam9 ,a value 9 ! diet4 ,*oices are direct$ t[>d ! citrus fruits & "s o!r foods t are among ! bett] s\rces ( vitam9 ,c2 & t[>d ! d>k-gre5 & deep-yell[ ones = vitam9 ,a value4 ,vitam9 ,c is ne$$ = heal?y gums & body tissues4 ,vitam9 ,a is important = gr[?1 normal vision1 & a heal?y condition ( ! sk9 & o!r body surfaces4 ,foods f ! milk gr\p are reli$ on to meet mo/ ( ! calcium ne$s = ! day4 ,milk is ! lead+ s\rce ( ! m9]al calcium1 :i* is ne$$ = bones & tee?4 ,milk also provides prote91 rib(lav91 vitam9 ,a1 & _m o!r nutri5ts4 ,*eese & ice cream also supply ^! nutri5ts1 b 9 diff]5t proportions4 ,! bread-c]eal gr\p1 ) its :ole-gra9 & enri*$ bread & o!r c]eal products1 furni%es important am\nts ( prote91 iron1 sev]al ( ! ,b-vitam9s1 & food en]gy4 ,fats1 oils1 sug>s1 & sweets are n emphasiz$ 9 ! guide because !y are common 9 e diet4 ,"s ( ! fats & oils provide c]ta9 ( ! vitam9s1 & "s furni% ess5tial fatty acids1 b ! *ief nutritional contribution ( ^! foods is en]gy value4 ,h[ to use ! guide ,homemak]s :o foll[ ! guide w f9d x flexible en\gh to use 9 *oos+ foods = families4 ,food *oices )9 ! gr\ps are wide en\gh to all[ = a v>iety ( ev]yday foods4 ,meals c be plann$ to include family favorites1 foods 9 season1 & foods to fit ! family budget4 ,! size ( s]v+s c be suit$ to ! ne$s ( family memb]s--small s]v+s = *ildr5 & = ^? want+ to lose weight2 extra l>ge s]v+s 7or seconds7 = v active adults1 te5ag]s1 & ^? want+ to ga9 weight4 ,pregnant & nurs+ wom5 also ne$ m food4 ,foods f ! ,daily ,food ,guide fit easily into a ?ree-meals-a-day patt]n ( eat+4 ,foods f ea* gr\p (t5 appe> 9 ea* meal--b ?is isn't ess5tial4 ,! important ?+ is t ! sugge/$ numb] ( s]v+s f ea* food gr\p be includ$ sometime dur+ ! day4 ,_m p want & ne$ m food ?an ! m9imum s]v+s sugge/$ f ! f\r food gr\ps4 ,to r\nd out meals & satisfy appetites1 y c include additional foods f ! f\r gr\ps z well z o!r foods n li/$ 9 ^! gr\ps4 ,a ,daily ,food ,guide ,,meat ,,gr\p ,foods ,includ$ ,beef2 veal2 lamb2 pork2 v>iety meats1 su* z liv]1 he>t1 kidney4 ,p\ltry & eggs4 ,fi% & %ellfi%4 ,z alt]nates--dry beans1 dry peas1 l5tils1 nuts1 peanuts1 peanut butt]4 ,am\nts ,recomm5d$ ,*oose #b or m s]v+s e day4 ,c\nt z a s]v+3 #b to #c ounces ( lean cook$ meat1 p\ltry1 or fi%--all )\t bone2 #b eggs2 #a cup cook$ dry beans1 dry peas1 or l5tils2 #d tablespoons peanut butt]4 ,,vegetable-,,fruit ,,gr\p ,foods ,includ$ ,all vegetables & fruits4 ,?is guide emphasizes ^? t are valuable z s\rces ( vitam9 ,c & vitam9 ,a4 ,s\rces ( ,vitam9 ,c ,good s\rces4--,grapefruit or grapefruit juice2 orange or orange juice2 cantal\p2 guava2 mango2 papaya2 raw /rawb]ries2 broccoli2 brussels spr\ts2 gre5 pepp]2 sweet r$ pepp]4 ,fair s\rces4--,honeydew melon2 lemon2 tang]9e or tang]9e juice2 wat]melon2 asp>agus tips2 raw cabbage2 coll>ds2 g>d5 cress2 kale2 kohlrabi2 mu/>d gre5s2 potatoes & sweetpotatoes cook$ 9 ! jacket2 sp9a*2 tomatoes or tomato juice2 turnip gre5s4 ,s\rces ( ,vitam9 ,a ,d>k-gre5 & deep-yell[ vegetables & a few fruits1 namely3 ,apricots1 broccoli1 cantal\p1 c>rots1 *>d1 coll>ds1 cress1 kale1 mango1 p]simmon1 pumpk91 sp9a*1 sweetpotatoes1 turnip gre5s & o!r d>k-gre5 leaves1 w9t] squa%4 ,am\nts ,recomm5d$ ,*oose #d or m s]v+s e day1 includ+3 #a s]v+ ( a good s\rce ( vitam9 ,c or #b s]v+s ( a fair s\rce4 #a s]v+1 at lea/ e o!r day1 ( a good s\rce ( vitam9 ,a4 ,if ! food *os5 = vitam9 ,c is also a good s\rce ( vitam9 ,a1 ! additional s]v+ ( a vitam9 ,a food may be omitt$4 ,! rema9+ #a to #c or m s]v+s may be ( any vegetable or fruit1 includ+ ^? t are valuable = vitam9 ,c & = vitam9 ,a4 ,c\nt z #a s]v+3 cup ( vegetable or fruit2 or a portion z ord9>ily s]v$1 su* z #a m$ium apple1 banana1 orange1 or potato1 half a m$ium grapefruit or cantal\p1 or ! juice ( #a lemon4 ,,milk ,,gr\p ,foods ,includ$ ,milk--fluid :ole1 evaporat$1 skim1 dry1 butt]milk4 ,*eese--cottage2 cream2 ,*$d>-type1 natural or process4 ,ice cream4 ,illu/ration3 ,dairy products ,am\nts ,recomm5d$ ,"s milk e day = ev]yone4 ,recomm5d$ am\nts are giv5 bel[ 9 t]ms ( #h-ounce cups ( :ole fluid milk3 ,*ildr5 "u #i #b to #c ,*ildr5 #i to #ab #c or m ,te5-ag]s #d or m ,adults #b or m ,pregnant wom5 #c or m ,nurs+ mo!rs #d or m ,"p or all ( ! milk may be fluid skim milk1 butt]milk1 evaporat$ milk1 or dry milk4 ,*eese & ice cream may replace "p ( ! milk4 ,! am\nt ( ei!r x w take to replace a giv5 am\nt ( milk is figur$ on ! basis ( calcium cont5t4 ,common portions ( *eese & ( ice cream & _! milk equival5ts 9 calcium are3 #a-;in* cube ,*$d>-type *eese cup milk cup cottage *eese cup milk #b tablespoons cream *eese #a tablespoon milk cup ice cream cup milk ,,bread-,,c]eal ,,gr\p ,foods ,includ$ ,all breads & c]eals t are :ole gra91 enri*$1 or re/or$2 *eck labels to be sure4 ,specifically1 ?is gr\p includes3 ,breads2 cook$ c]eals2 ready-to-eat c]eals2 cornmeal2 crack]s2 fl\r2 grits2 mac>oni & spaghetti2 noodles2 rice2 roll$ oats2 & quick breads & o!r bak$ goods if made ) :ole-gra9 or enri*$ fl\r4 ,bulgur & p>boil$ rice & :eat also may be includ$ 9 ?is gr\p4 ,illu/ration3 ,bread products ,am\nts ,recomm5d$ ,*oose #d s]v+s or m daily4 ,or1 if no c]eals are *os51 h an extra s]v+ ( breads or bak$ goods1 :i* w make at lea/ #e s]v+s f ?is gr\p daily4 ,c\nt z #a s]v+3 #a slice ( bread2 #a ounce ready-to-eat c]eal2 to cup cook$ c]eal1 cornmeal1 grits1 mac>oni1 noodles1 rice1 or spaghetti4 ,,o!r ,,foods ,to r\nd out meals & meet en]gy ne$s1 almo/ ev]yone w use "s foods n specifi$ 9 ! f\r food gr\ps4 ,su* foods include3 un5ri*$1 ref9$ breads1 c]eals1 fl\rs2 sug>s2 butt]1 m>g>9e1 o!r fats4 ,^! (t5 are +r$i5ts 9 a recipe or add$ to o!r foods dur+ prep>ation or at ! table4 ,try to include "s vegetable oil among ! fats us$4 ,ma9ta9+ desirable weight ,x is be/ to ma9ta9 desirable weight = "o's height at all ages1 ev5 dur+ *ildhood4 ,"h are two pr9ciples t y c use-- ,r$uce food intake z y become less active4 ,ex]cise & activity use up en]gy--or calories4 ,if y cut d[n activity b n food1 y are provid+ m en]gy ?an ! body ne$s4 ,! excess is /or$ z fat4 ,r$uce food intake z y--z an adult--get old]4 ,z adults gr[ old]1 less en]gy is ne$$ to keep ! body function+4 ,to r$uce food intake )\t %ort*ang+ ! body ( ess5tial nutri5ts1 foll[ ! patt]n ( *oices sugge/$ by ! ,daily ,food ,guide4 ,weight wat*]s ne$ ! same types ( food = heal? z ev]yone else4 ,cra% diets & food fads are n ! answ] & may be dang]\s to heal?4 ,cut d[n on food1 b don't cut out any important k9ds ( foods4 ,snacks are c\nt$ z a "p ( ! day's total food4 ,s5sible snack+ c help meet nutritional ne$s1 b indiscrim9ate eat+ betwe5 meals usually leads to m calories ?an are want$1 less ( "s nutri5ts ?an are ne$$4 ,specific in=mation on controll+ weight is giv5 9 ,home & ,g>d5 ,bullet9 #gd1 8,food & ,y\r ,weight40 ,x includes basic weight-control facts1 sugge/ions = r$uc+ or ga9+ weight1 meals & m5us1 & calorie values ( common foods4 ,tips on meal plann+ ,keep ^! po9ts 9 m9d :5 y plan meals = y\r family3 ,include a v>iety ( foods ea* day & f day to day4 ,introduce a new food f "t to "t4 ,v>y flavors & textures4 ,contra/ /rong flavor ) mild1 sweet ) s\r4 ,comb9e crisp textures ) smoo?4 ,try to h "s meat1 p\ltry1 fi%1 eggs1 milk or *eese at ea* meal4 ,make a collection ( nutriti\s recipes t ! family enjoys & s]ve !m (t54 ,bright5 food ) color--a slice ( r$ tomato1 a sprig ( d>k gre5s1 or o!r g>ni%4 ,comb9e diff]5t sizes & %apes ( food 9 a meal1 :5 possible4 ,s]v+s & ,p\nds ,if y are a ?rifty food %opp]1 y le>n to buy ! k9ds & am\nts ( food t y\r family w use--) a m9imum ( wa/e4 ,to avoid wa/e & to make ! mo/ ( y\r food doll>1 y also ne$ to "k h[ _m s]v+s y get f a m>ket unit1 su* z #a p\nd ( fre% c>rots or a #aj-ounce package ( froz5 pea*es4 ,in=mation 9 ?is section c help y decide h[ mu* to buy to fe$ y\r family4 ,! am\nt ( meat1 p\ltry1 & fi% to buy v>ies ) ! am\nt ( bone1 fat1 & bread+4 ,meat1 p\ltry1 & fi% ,s]v+s p] p\nd#a ,,meat ,mu* bone or gri/le #a or #b ,m$ium am\nts ( bone #b or #c ,little or no bone #c or #d ,,p\ltry 7,,ready-,,to-,,cook7 ,*ick5 #b or #c ,turkey #b or #c ,duck & goose #b ,,fi% ,:ole #a or #b ,dress$ or pan-dress$ #b or #c ,portions or /eaks #c ,fillets #c or #d #a ,?ree ounces ( cook$ lean meat1 p\ltry1 or fi% p] s]v+4 ,vegetables & fruits ,= ?is table1 a s]v+ ( vegetable is cup cook$ vegetable unless o!rwise not$4 ,a s]v+ ( fruit is cup fruit2 #a m$ium apple1 banana1 pea*1 or pe>2 or #b apricots or plums4 ,a s]v+ ( cook$ fre% or dri$ fruit is cup fruit & liquid4 ,s]v+s p] p\nd#b ,,fre% ,,vegetables ,asp>agus #c or #d ,beans1 lima#b #b ,beans1 snap #e or #f ,beets1 dic$#c #c or #d ,broccoli #c or #d ,brussels spr\ts #d or #e ,cabbage3 ,raw1 %r$d$ #i or #aj ,cook$ #d or #e ,c>rots3 ,raw1 dic$ or %r$d$#c #e or #f ,cook$#c #d ,caulifl[] #c ,cel]y3 ,raw1 *opp$ or dic$ #e or #f ,cook$ #d ,kale#d #e or #f ,okra #d or #e ,onions1 cook$ #c or #d ,p>snips#c #d ,peas#e #b ,potatoes #d ,sp9a*#f #d ,squa%1 summ] #c or #d ,squa%1 w9t] #b or #c ,sweetpotatoes #c or #d ,tomatoes1 raw1 dic$ or slic$ #d #b ,z pur*as$4 #c ,b\ght 9 pod4 #d ,b\ght )\t tops4 #e ,b\ght untrimm$4 #f ,b\ght prepackag$4 ,s]v+s p] package 7#i or #aj oz47 ,,froz5 ,,vegetables ,asp>agus #b or #c ,beans1 lima #c or #d ,beans1 snap #c or #d ,broccoli #c ,brussels spr\ts #c ,caulifl[] #c ,corn1 :ole k]nel #c ,kale #b or #c ,peas #c ,sp9a* #b or #c ,s]v+s p] c 7#a lb47 ,,cann$ ,,vegetables ,mo/ vegetables #c or #d ,gre5s1 su* z kale or sp9a* #b or #c ,s]v+s p] p\nd ,,dry ,,vegetables ,dry beans #aa ,dry peas1 l5tils #aj or #aa ,s]v+s p] m>ket unit#g ,,fre% ,,fruit ,apples ,bananas ,pea*es #c or #d p] p\nd ,pe>s ,plums ,apricots ,*]ries1 sweet #e or #f p] p\nd ,grapes1 se$less ,blueb]ries ,raspb]ries #d or #e p] p9t ,/rawb]ries #h or #i p] qu>t #g ,z pur*as$4 ,s]v+s p] package 7#aj or #ab oz47 ,,froz5 ,,fruit ,blueb]ries #c or #d ,pea*es #b or #c ,raspb]ries #b or #c ,/rawb]ries #b or #c ,s]v+s p] c 7#a lb47 ,,cann$ ,,fruit ,s]v$ ) liquid #d ,dra9$ #b or #c ,s]v+s p] package 7#h oz47 ,,dri$ ,,fruit ,apples #h ,apricots #f ,mix$ fruits #f ,pea*es #g ,pe>s #d ,prunes #d or #e ,sm>t ,buy+ ,meat ,y\r be/ guides = select+ meat are ! ,u4,s4 ,dep>tm5t ( ,agriculture grades4 ,f$]ally grad$ meats c>ry a purple grade /amp--a %ield enclos+ ! lett]s 8,,usda0 & ! grade "n4 ,^! /amps divide ! wide range ( meat quality into sev]al gr\ps4 ,grade /amps appe> on mo/ retail beef1 veal1 calf1 lamb1 & mutton cuts4 ,pork is n usually grad$4 ,"s meat pack]s1 :olesal]s1 & retail]s use _! own br& names to designate ! quality levels ( _! products4 ,,usda ,prime1 ! top grade1 is us$ l>gely by hotels & re/aurants4 ,,usda ,*oice & ,,usda ,good are ! grades mo/ commonly f\nd 9 retail m>kets4 ,,usda ,/&>d & ,comm]cial grades are n (t5 sold at retail4 ,illu/ration3 #ch ,u4 ,s4 ,,insp',d ,p',s',d ,u4 ,s4 ,,inspect$ ,,& ,,pass$ ,,by ,,dep>tm5t ,,( ,,agriculture ,,e/4 #ch ,,usda meat inspection m>ks4 ,ano!r purple /amp t may appe> on fre% retail meat cuts is ! circul> m>k ( ,f$]al meat inspection 7bel[1 left74 ,?is %[s t meat is inspect$ & pass$ = :olesom5ess1 & t x is process$ "u /rict sanit>y conditions4 ,a r\nd m>k ( ,f$]al meat inspection 7bel[1 "r7 also appe>s on process$ meat products to %[ !y are made f :olesome meat1 are process$ "u sanit>y conditions1 & are tru?fully label$4 ,all fre% or process$ meat products t are %ipp$ f "o ,/ate to ano!r mu/ be> a m>k ( ,f$]al inspection4 ,n all meat is f$]ally inspect$4 ,"s ,/ates & cities h _! own regulations = locally produc$ meats4 ,h[ev]1 ! ,:olesome ,meat ,act ( #aifg w ultimately assure consum]s t all meat is inspect$ by ei!r ! ,f$]al ,gov]nm5t or an adequate ,/ate sy/em4 ,meat & y\r money ,at ! meat c\nt]1 consid] ! am\nt ( cook$ lean meat y w get = ! money y pay4 ,! prices = a p\nd ( beef *uck roa/1 pork rib roa/1 gr\nd beef1 & beef liv] may be ab\t ! same at y\r /ore4 ,9 _m in/ances1 a p\nd ( ^! roa/s w provide only ab\t half z mu* cook$ lean meat z a p\nd ( gr\nd beef or beef liv]4 ,! o!r half ( ! p\nd ( roa/ is bone1 excess fat1 & dripp+s4 ,s x w\ld take twice z _m p\nds--& twice z mu* money--to fe$ y\r family ! roa/s z x w\ld ! gr\nd beef or liv]1 ev5 ?\gh ! price p] p\nd is ! same4 ,p\ltry ,9 retail m>kets1 ready-to-cook p\ltry is available *ill$ or froz51 :ole or cut up4 ,process$ p\ltry products are also on ! m>ket 9 cann$1 froz51 dehydrat$1 & o!r conv5i5t =ms4 ,illu/ration3 ,,usda p\ltry inspection & gradem>ks4 ,look = bo? ! r\nd ,u4,s4 ,dep>tm5t ( ,agriculture inspection m>k & ! %ield-%ap$ gradem>k on ! p\ltry y buy4 ,! r\nd ,,usda inspection m>k 7above1 left7 means t p\ltry & p\ltry products h be5 (ficially inspect$ = :olesom5ess1 are tru?fully label$1 & are n adult]at$4 ,,usda inspection is requir$ 9 plants t produce p\ltry products = sale across ,/ate l9es or 9 =eign trade4 ,! %ield-%ap$ gradem>k 7above1 "r7 %[s t ! p\ltry has be5 (ficially grad$ = quality4 ,p\ltry mu/ be ,,usda-inspect$ be=e x c be f$]ally grad$4 ,! ,u4,s4 grades = p\ltry are bas$ on meat9ess1 fre$om f defects1 & g5]al appe>ance4 ,! be/ grade ( p\ltry is m>k$ 8,,usda ,grade ,a40 ,*ick51 turkey1 duck1 & goose are common =ms ( p\ltry4 ,gu9ea is available 9 "s m>kets4 ,! label may sugge/ suitable cook+ me?ods & indicate ! age ( ! p\ltry--= *ick53 8broil] or fry]10 8roa/]10 8/ew+ *ick520 = turkey3 8fry]-roa/]10 8"y h510 8"y tom10 8mature turkey40 ,types ( p\ltry ,broil]s1 fry]s1 roa/]s1 capons1 & ,rock ,corni% game h5s are "y *ick5s ) t5d] meat4 ,/ew+ *ick5s1 h5s1 & f[l are mature *ick5s ) less t5d] meat4 ,turkeys label$ fry]-roa/] or "y turkey are "y birds ) t5d] meat4 ,mo/ ducks are m>ket$ "y z duckl+s--broil]s1 fry]s1 & roa/]s4 ,mo/ geese & gu9eas are m>ket$ z "y geese & "y gu9eas4 ,ready-to-cook *ick5s are sold *ill$ or froz5--:ole or cut into p>ts4 ,mo/ ready-to-cook turkeys are m>ket$ froz5 :ole1 9 a wide range ( sizes2 "s are available *ill$4 ,froz5 turkey halves1 qu>t]s1 or p>ts are sometimes available4 ,ducks1 geese1 & gu9eas--l turkeys--are g5]ally m>ket$ froz5 :ole4 ,duckl+s are also available z cut-up p>ts4 ,froz5 p\ltry1 /uff$ & ready = ! ov51 is available 9 _m m>kets4 ,boneless p\ltry roa/s & rolls--s conv5i5t--are also on ! m>ket4 ,fi% ,today !re are ab\t #bdj comm]cial species ( fi% & %ellfi% m>ket$ 9 ! ,unit$ ,/ates4 ,!y may be fre%1 froz51 or cann$4 ,fre% fi% are g5]ally available by ! p\nd 9 ^! =ms--:ole1 dress$1 & 9 /eaks1 fillets1 & *unks4 ,mo/ fi% deal]s w clean1 dress1 or fillet y\r fi% = y4 ,!y c also tell y :at fi% are 9 season & :at fi% are a good buy4 ,froz5 fi% are usually pack$ dur+ ! season :5 !y are pl5tiful & are held 9 freez] /orage until di/ribut$4 ,?is means t y c buy mo/ fi% ?r\gh\t ! ye>4 ,froz5 fi% come :ole1 dress$1 & 9 /eaks1 fillets1 *unks1 portions1 & /icks4 ,cann$ fi% & specialty items conta9+ fi% are ready to s]ve or use z b\ght4 ,cann$ tuna1 salmon1 mack]el1 & ,ma9e s>d9es are widely available4 ,m>ket =ms ,famili>ize y\rself ) ^! m>ket =ms ( fi%3 ,:ole4--,fi% m>ket$ j z !y come f ! wat]4 ,ask y\r deal] to scale1 evisc]ate1 & remove head1 tail1 & f9s4 ,dress$ or pan-dress$4--,fi% ) scales & entrails remov$1 &--usually--head1 tail1 & f9s remov$4 ,small fi% are call$ pan-dress$ & are ready to cook z pur*as$4 ,l>ge dress$ fi% may be cook$ z pur*as$1 b (t5 are fillet$ or cut into /eaks or *unks4 ,/eaks4--,cross-section slices f l>ge dress$ fi% cut to #a in* ?ick4 ,/eaks c be cook$ z pur*as$4 ,fillets4--,sides ( ! fi% cut l5g?wise away f ! backbone4 ,!y may be sk9n$ or ! sk9 may be left on4 ,fillets are ready to cook z pur*as$4 ,*unks4--,cross sections ( l>ge dress$ fi%4 ,a cross section ( ! backbone is ! only bone 9 a *unk4 ,!y are ready to cook z pur*as$4 ,raw bread$ fi% portions4--,portions cut f froz5 fi% blocks1 coat$ ) a batt]1 bread$1 packag$1 & froz54 ,raw bread$ fi% portions weigh m ?an #a ounces4 ,!y are ready to cook z pur*as$4 ,fri$ fi% portions4--,portions cut f froz5 fi% blocks1 coat$ ) a batt]1 bread$1 p>tially cook$1 packag$1 & froz54 ,fri$ fi% portions weigh m ?an #a ounces4 ,!y are ready to heat & s]ve z pur*as$4 ,fri$ fi% /icks4--,/icks cut f froz5 fi% blocks1 coat$ ) a batt]1 bread$1 p>tially cook$1 packag$1 & froz54 ,fri$ fi% /icks weigh up to #a ounces4 ,!y are ready to heat & s]ve z pur*as$4 ,inspection & grad+ ,! ,u4,s4 ,dep>tm5t ( ! ,int]ior provides an (ficial inspection s]vice t enables y to id5tify high-quality seafoods4 ,su* products may be id5tifi$ by ! (ficial ,,usdi grade or inspection %ields t appe> on ! label4 ,fi%]y products t display ^! %ields h be5 process$ "u cont9u\s 9-plant inspection & h met def9ite quality1 process+1 & packag+ requirem5ts4 ,eggs ,buy grad$ eggs 9 c>tons at a /ore t keeps !m 9 refrig]at$ cases4 ,f$]ally grad$ eggs are id5tifi$ ) a %ield-%ap$ gradem>k t indicates ! quality at ! "t ( grad+4 ,if !y h be5 prop]ly h&l$ s9ce grad+1 !re %\ld be little loss 9 quality4 ,quality4--,u4,s4 ,grade ,,aa 7or ,fre% ,fancy7 & ,grade ,a eggs are excell5t = all purposes1 b are especially good = poa*+ & fry+ :]e ! appe>ance ( ! f9i%$ product is important4 ,grade ,b eggs are satisfactory = use 9 cook$ di%es4 ,! grade ( ! egg does n affect its food value2 l[] grades are z high 9 nutri5ts z top grades4 ,buy ei!r :ite or br[n eggs4 ,! color ( ! %ell does n affect ! nutritive value or quality ( ! egg4 ,size4--,eggs are also classifi$ by size accord+ to weight p] doz54 ,size is indep5d5t ( quality2 l>ge eggs may be ( high or l[ quality & high-quality eggs may be ( any size4 ,common m>ket sizes ( eggs & ! m9imum weight p] doz53 ,u4,s4 ,extra ,l>ge--#bg ounces4 ,u4,s4 ,l>ge--#bd ounces4 ,u4,s4 ,m$ium--#ba ounces4 ,u4,s4 ,small--#ah ounces4 ,! sub/itution ( "o size egg = ano!r (t5 makes little diff]5ce 9 recipe results4 ,h[ev]1 9 "s recipes--= example 9 sponge & angelfood cakes--! proportion ( egg to o!r +r$i5ts is v important4 ,= ^! recipes1 x may be necess>y to increase ! numb] ( eggs if y are us+ a small] size4 ,fre% fruits & vegetables ,fre% fruits & vegetables are usually be/ 9 quality & l[e/ 9 co/ :5 9 season4 ,:atev] fruit or vegetable y are buy+1 look fir/ = fre%ness4 ,po9t]s on select+ "s fruits & vegetables foll[ on page #ab4 ,fruits ,apples4--,good color usually indicates full flavor4 ,bananas4--,bananas %\ld be firm1 fre% 9 appe>ance1 & unsc>r$4 ,yell[ or br[n-fleck$ ones are ready = imm$iate use4 ,select slightly gre5-color$ bananas = use )9 a few days4 ,b]ries4--,select plump1 solid b]ries ) good color4 ,avoid wet or leaky b]ries4 ,blackb]ries & raspb]ries ) cl++ caps may be und]ripe4 ,/rawb]ries )\t caps may be too ripe4 ,grapes4--,grapes %\ld be plump1 fre% 9 appe>ance1 & firmly atta*$ to ! /ems4 ,r$ or black v>ieties %\ld be well color$ = ! v>iety4 ,mo/ :ite or gre5 v>ieties %\ld h a slightly amb] tone4 ,melons 7except wat]melons74--,ripe cantal\ps h a yell[i% surface color2 honeydews1 a creamy color2 cr5%aws1 a gold5-yell[ color mottl$ ) gre52 casabas1 a yell[ color2 & p]sian melons1 a dull gray-gre5 color4 ,ripe melons ( ^! types usually h a fruity aroma & a slight s(t5+ at ! blossom end4 ,a ripe cantal\p has no /em2 o!r melons may h /ems atta*$4 ,oranges1 grapefruit1 & lemons4--,*oose ^? heavy = _! size4 ,smoo?1 ?9 sk9s usually indicate m juice4 ,mo/ sk9 m>k+s d n affect quality4 ,oranges ) a slight gre5i% t+e may be j z ripe z fully color$ ones4 ,light or gre5i%-yell[ lemons are m t>t ?an deep-yell[ ones4 ,pea*es4--,be/ quality pea*es are fairly firm1 n bruis$1 ) yell[ or r$ color ov] ! entire surface4 ,pe>s4--,"s pe>s1 especially w9t] v>ieties1 are m>ket$ :5 slightly und]ripe & ne$ to be rip5$ at home--at room temp]ature4 ,pe>s are ripe & ready to eat :5 !y yield slightly to mod]ate pressure4 ,p9eapples4--,p9eapple v>ieties v>y greatly 9 color4 ,ripe p9eapples h a fragrant1 fruity aroma4 ,usually1 ! heavi] ! fruit = its size1 ! bett] ! quality4 ,avoid p9eapples t h decay$ or moldy spots4 ,wat]melons4--,ripe wat]melons h a some:at dull surface & a creamy color und]nea?4 ,! int]ior %\ld be fully r$ & firm1 & %\ld h few immature se$s4 ,vegetables ,asp>agus4--,/alks %\ld be t5d] & firm2 tips %\ld be close & compact4 ,*oose ! /alks ) little :ite--!y are m t5d]4 ,use asp>agus promptly--x t\gh5s rapidly4 ,beans1 snap4--,*oose sl5d] beans ) no l>ge bumps 7bumps indicate l>ge se$s74 ,avoid beans ) dry-look+ pods4 ,broccoli4--,look = small fl[] buds on compactly arrang$ heads ) good gre5 color4 ,avoid yell[+1 s(t1 or spread+ heads4 ,brussels spr\ts4--,! heads %\ld be firm ) good gre5 color4 ,yell[+ out] leaves & s(tness indicate ag+4 ,smudgy1 dirty spots may indicate insect damage or decay4 ,cabbage4--,*oose heads t are firm & heavy4 ,out] leaves %\ld be fre%1 gre51 & free f worm-holes4 ,caulifl[]4--,*oose heads t are compact1 firm1 & :ite or creamy :ite4 ,avoid discolor$ heads & ^? ) s(t spots4 ,cel]y4--,be/-quality cel]y is fre% & crisp4 ,x is clean & has leaves t appe> fre%2 /ems d n h black or br[n discoloration4 ,avoid pi?y1 woody1 or v /r+y cel]y4 ,corn4--,good-quality fre% corn has husks t are fre% & gre54 ,! e>s are well fill$ ) plump1 firm1 milky k]nels4 ,immature e>s ( corn h small1 undevelop$1 wat]y k]nels4 ,ov]mature e>s h v firm1 l>ge1 />*y k]nels1 (t5 ind5t$4 ,cucumb]s4--,*oose firm1 sl5d] cucumb]s = be/ quality4 ,avoid yell[$ cucumb]s & ^? ) )]$ or %rivell$ ends4 ,lettuce 7head74--,select heads t are gre51 fre%1 crisp1 & fairly firm to firm4 ,head lettuce %\ld be free f ru/y appe>ance & excessive out] leaves4 ,onions 7dry74--,size & color d n affect flavor or quality ( dry onions4 ,clean1 h>d1 well-%ap$ onions ) dry sk9s are usually ( good quality4 ,moi/ure at ! neck may be a sign ( decay4 ,mild-flavor$ onions1 :i* are (t5 l>ge1 may be elongat$ or flat4 ,/rong]-flavor$ onions are usually m$ium size & globe %ap$4 ,peas & lima beans4--,select pods t are well fill$ b n bulg+4 ,avoid dri$1 spott$1 yell[$1 or flabby pods4 ,potatoes4--,be/-quality potatoes are firm1 smoo?1 & well %ap$4 ,!y are free f cuts1 blemi%es1 & decay4 ,to judge quality m easily1 look = potatoes t are reasonably clean4 ,avoid potatoes ) wa/eful deep eyes4 ,potatoes ) gre5 sk9s may be bitt]4 ,if y plan to buy a l>ge quantity ( potatoes1 buy a few fir/ to see if !y are ! k9d y want4 ,e>ly-crop potatoes1 h>ve/$ 9 spr+ & summ]1 t5d to be less mealy :5 cook$ ?an ^? h>ve/$ lat]4 ,root vegetables4--,*oose smoo?1 firm vegetables4 ,v l>ge c>rots may h woody cores2 ov]siz$ radi%es may be pi?y2 ov]siz$ turnips1 beets1 & p>snips may be woody4 ,! size & condition ( ! tops on root vegetables d n necess>ily indicate ! eat+ quality4 ,sweetpotatoes4--,*oose sweetpotatoes t are clean1 smoo?1 well %ap$1 & firm4 ,damp or s(t spots may indicate decay4 ,!re are two types ( sweetpotatoes4 ,! moi/ type has s(t1 moi/1 orange-color$ fle% & bronze or rosy sk94 ,! dry type has firm1 dry1 some:at mealy1 yell[-color$ fle% & yell[ or light-br[n sk94 ,tomatoes4--,*oose tomatoes t are plump1 firm1 & uni=mly p9k1 r$1 or yell[ 9 color4 ,!y %\ld be free f gr[? cracks1 sc>s1 & bruises4 ,! be/ flavor$ tomatoes are rip5$ on ! v9e4 ,= m in=mation1 see ,home & ,g>d5 ,bullet9s #ada1 8,h[ to ,buy ,fre% ,fruits10 & #adc1 8,h[ to ,buy ,fre% ,vegetables40 ,cann$ & froz5 foods ,cann$4--,y may want to *oose ! highe/ quality = salads1 or = s]v+ 8z is40 ,b second quality may d = comb9ation di%es su* z /ews1 cass]ole di%es1 s\ps1 & fruit pudd+s1 :]e uni=m size1 %ape1 or color is n important4 ,froz54--,buy only packages t are froz5 solid4 ,avoid p>tially ?aw$ packages t feel s(t or are /a9$4 ,?aw+ & refreez+ l[] quality4 ,wise ,/or+ ,meat1 p\ltry1 & fi% ,all meat %\ld be promptly refrig]at$4 ,! transp>5t wrap on prepackag$ meat1 p\ltry1 or fi% is design$ = refrig]ator /orage at home = #a or #b days4 ,meat or p\ltry wrapp$ 9 meat pap] :5 br\ght f ! /ore--or prepackag$ roa/s & /eaks t may be /or$ 9 ! refrig]ator = #c to #e days--%\ld be unwrapp$1 plac$ on a platt] or tray1 & loosely cov]$ be=e refrig]at+4 ,wrap & /ore fi% sep>ately f o!r foods4 ,p\ltry giblets %\ld also be wrapp$ & /or$ sep>ately4 ,keep cook$ meat1 p\ltry1 & fi%1 & ! gravy or bro? made f !m1 9 cov]$ conta9]s 9 ! refrig]ator4 ,use )9 #a or #b days4 ,cur$ & smok$ meats4--ham1 frankfurt]s1 bacon1 sausage--c be /or$ 9 _! orig9al conta9]s 9 ! refrig]ator4 ,mild-cur$ hams are simil> to fre% meats 9 keep+ quality4 ,use :ole hams )9 a week1 half hams & slices )9 #c to #e days4 ,= be/ flavor1 use bacon1 franks1 & smok$ sausages )9 a week4 ,eggs ,to help ma9ta9 quality1 /ore eggs 9 ! refrig]ator promptly aft] pur*ase--l>ge end up4 ,= be/ flavor & cook+ quality1 use eggs )9 #a week if possible4 ,eggs held 9 ! refrig]ator = a long "t may develop (f-flavors & lose "s ?ick5+ & leav5+ p[]4 ,cov] leftov] yolks ) cold wat] & refrig]ate 9 a tightly cov]$ conta9]4 ,refrig]ate leftov] egg :ites1 too1 9 a tightly cov]$ conta9]4 ,use leftov] yolks or :ites )9 #a or #b days4 ,fre% fruits & vegetables ,fre% fruits %\ld be ripe :5 /or$ 9 ! refrig]ator4 ,"s unripe fruits w rip5 if left = a "t at room temp]ature--pref]ably 9 a cool room betwe5 #fj & #gj ,f4 ,keep bananas at room temp]ature4 ,!y w turn dull br[n if refrig]at$4 ,sort b]ries & *]ries2 !n refrig]ate1 unwa%$4 ,use promptly4 ,refrig]ate ripe p9eapples4 ,sweet corn keeps be/ if refrig]at$ uncov]$ 9 husks2 use x promptly4 ,remov+ tops f c>rots1 beets1 & radi%es r$uces wilt+4 ,/or+ potatoes 9 a cool1 d>k place prev5ts gre5+4 ,,/orage ,,guide ,,= ,,fruits ,,& ,,vegetables4 ,hold at room temp]ature until ripe2 !n refrig]ate1 uncov]$3 ,apples ,apricots ,avocados ,b]ries ,*]ries ,grapes ,melons1 except wat]melons ,nect>9es ,pea*es ,pe>s ,plums ,tomatoes ,/ore 9 cool room or refrig]ate1 uncov]$3 ,grapefruit ,lemons ,limes ,oranges ,/ore 9 cool room1 away f bright light3 ,onions1 mature ,potatoes ,rutabagas ,squa%1 w9t] ,sweetpotatoes ,refrig]ate1 cov]$3 ,asp>agus ,beans1 snap or wax ,beets ,broccoli ,cabbage ,c>rots ,caulifl[] ,cel]y ,corn1 husk$ ,cucumb]s ,gre5s ,onions1 gre5 ,p>snips ,peas1 %ell$ ,pepp]s1 gre5 ,radi%es ,squa%1 summ] ,turnips ,refrig]ate1 uncov]$3 ,beans1 lima1 9 pods ,corn1 9 husks ,peas1 9 pods ,p9eapples ,wat]melons ,fats & oils ,refrig]ate l>d1 butt]1 m>g>9e1 dripp+s1 & op5$ conta9]s ( cook+ & salad oils4 ,y c /ore mo/ firm vegetable %ort5+s 7^? t h be5 hydrog5at$71 cov]$1 at room temp]ature4 ,refrig]ate op5$ j>s ( salad dress+2 d n freeze4 ,cann$1 froz51 & dri$ foods ,cann$ foods4--,/ore 9 a dry place at room temp]ature 7n above #gj ,f474 ,froz5 foods4--,c be /or$ 9 freez+ unit ( refrig]ator up to #a week4 ,= long] /orage1 keep 9 a freez] at #j ,f4 ,dri$ foods4--,/ore dri$ fruits 9 tightly clos$ conta9]s at room temp]ature 7n above #gj ,f474 ,9 w>m1 humid wea!r1 refrig]ate4 ,/ore nonfat dry milk 9 a clos$ conta9] at a temp]ature ( #ge ,f41 or l[]4 ,because ( its high] milkfat cont5t1 dry :ole milk does n keep z well z nonfat dry milk4 ,keep dry :ole milk 9 a tightly clos$ conta9] 9 ! refrig]ator4 ,refrig]ate recon/itut$ dry milk z y w\ld fre% fluid milk4 ,+r$i5ts & ,measurem5ts ,ab\t +r$i5ts ,+r$i5ts t may be us$ 9 place ( o!r +r$i5ts are li/$ on ! next page4 ,recipes 9 ?is bullet9 7 te/$ ) ! +r$i5ts li/$4 ,sometimes a *oice ( +r$i5ts is giv5 9 ! recipe or "u ,v>iations ( ! recipe4 8,fl\r0 ref]s to all-purpose fl\r1 unsift$4 ,9 a few recipes1 :]e 8cake fl\r0 is specifi$ x is also unsift$4 ,recipes 9 ?is bullet9 are n int5d$ = use ) ei!r in/antiz$ or self-ris+ fl\r4 8,bak+ p[d]0 ref]s to d\ble-act+ bak+ p[d] t leav5s dur+ mix+ & aga9 dur+ bak+4 ,quick-act+ bak+ p[d] 7conta9+ cream ( t>t>7 is s+le-act+2 x c be us$ mo/ satisfactorily 9 foods t are mix$ & bak$ imm$iately4 7,see ,"o ,+r$i5t ,= ,ano!r1 p4 #ag1 = am\nts47 8,fat or oil0 ref]s to any type--butt]1 m>g>9e1 %ort5+1 l>d1 or any k9d ( vegetable oil4 ,9 recipes specify+ a p>ticul> type ( fat--8butt] or m>g>9e10 = example--y'll h be/ results ) ! fat sugge/$4 ,recipes 9 ?is bullet9 are n int5d$ = use ) :ipp$ fats4 ,measur+ foods ,all measurem5ts giv5 9 ?is bullet9 are level4 ,frequ5tly us$ food measurem5ts are giv5 bel[4 #a tablespoon #c teaspoons #a fluid ounce #b tablespoons cup #d tablespoons cup #e tablespoons cup #h tablespoons cup #aj tablespoons cup #ab tablespoons #a cup #af tablespoons or #h fluid ounces #a p9t #b cups #a qu>t #b p9ts or #d cups ,"p ( cup4--,use tablespoons or small measures-1 1 cup--= great] accuracy4 ,br[n sug>4--,pack firmly into cup or spoon & level (f top ) /raight1 ?9 edge ( spatula or knife4 ,solid fats4--,pack fat firmly into cup or small] measure & level (f top ) /raight1 ?9 edge ( spatula or knife4 ,to measure less ?an #a cup1 y c also use ! wat] me?od3 ,p>tly fill a cup ) cold wat]1 leav+ en\gh space = ! am\nt ( fat ne$$4 7,to measure cup ( fat1 = example1 fill cup ) wat] to m>k47 ,spoon fat into cup1 pu% "u wat] until wat] level rea*es #a-;cup m>k4 ,dra9 ?or\ghly be=e us+ fat4 ,= solid fat 9 /icks or p\nds1 cut (f am\nt ne$$4 ,a #a-p\nd =m measures ab\t #b cups2 a -p\nd /ick ( butt] or m>g>9e measures cup4 ,fl\r4--,spoon fl\r lightly into measur+ cup until measure is ov]fl[+4 ,d n %ake or tap cup4 ,level (f top ) /raight1 ?9 edge ( spatula or knife4 ,f9e meal1 f9e crumbs4--,/ir lightly ) =k or spoon4 ,measure l fl\r4 ,bak+ p[d]1 corn/>*1 cream ( t>t>1 spices4--,dip spoon into conta9] & br+ x up heap+ full4 ,level (f top ) /raight1 ?9 edge ( spatula or knife4 ,dry milk4--,p\r dry milk f sp\t or op5+ 9 package1 or spoon lightly1 into measur+ cup until measure is ov]fl[+4 ,d n %ake4 ,level (f top ) /raight1 ?9 edge ( spatula or knife4 ,,"o ,,+r$i5t ,,= ,,ano!r ,= ^! ,y may use ^! #a :ole egg1 = bak+ or ?ick5+ #b egg yolks4 #a cup butt] or cup vegetable or animal %ort5+ m>g>9e = plus teaspoon salt4 bak+ #a ounce unsweet5$ *ocolate #c tablespoons cocoa plus #a tablespoon fat4 #a teaspoon d\ble-act+ #b teaspoons quick-act+ bak+ p[d]4 bak+ teaspoon bak+ soda plus cup s\r p[d] milk or butt]milk in/ead ( cup sweet milk4 #a cup butt]milk or #a cup fluid :ole milk plus #a s\r milk1 = tablespoon v9eg> or lemon juice4 bak+ #a cup fluid :ole milk plus #a teaspoons cream ( t>t>4 #a cup fluid :ole milk cup evaporat$ milk plus cup wat]4 #a cup recon/itut$ nonfat dry milk plus #b teaspoons butt] or m>g>9e4 #a cup fluid skim milk #a cup recon/itut$ nonfat dry milk4 #a tablespoon fl\r1 tablespoon corn/>*4 = ?ick5+ #b teaspoons quick-cook+ tapioca4 #a cup cake fl\r1 = bak+ cup all-purpose fl\r4 ,,note3 ,sev5-eigh?s cup equals #a level cup m9us #b tablespoons4 ,ma9 ,di%es ,foods t ab\nd 9 prote9--meat1 p\ltry1 fi%1 eggs1 & *eese--make satisfy+ ma9 di%es4 ,?rifty ma9 di%es (t5 comb9e ^! prote9-ri* foods ) vegetables & c]eals--beef /ew ) vegetables or dumpl+s1 *ick5 ) rice1 fi% ) /uff+1 *eese ) mac>oni4 ,dry beans & peas are also economical *oices = ma9 di%es4 ,if ! ma9 di% is n high 9 prote91 y c supply additional prote9 ) o!r foods 9 ! meal4 ,if1 = example1 a p\nd ( meat is to s]ve eight p]sons1 y might comb9e x ) vegetables or c]eal 9 a cass]ole or /ew1 h milk to dr9k1 & s]ve *eese-topp$ apple pie = dess]t4 ,meat ,meat cook$ at l[ to mod]ate temp]atures is m t5d]1 juicy1 & flavorful ?an meat cook$ at high temp]atures4 ,!re is m meat to s]ve because !re is less %r9kage at l[ temp]atures4 ,beef may be cook$ r>e1 m$ium1 or well done4 ,lamb is enjoy$ ei!r m$ium or well done1 b veal & pork are usually cook$ well done4 ,broil+1 pan-fry+1 & roa/+ are recomm5d$ = t5d] meats only4 ,less t5d] cuts are m satisfactory if brais$1 pot-roa/$1 or simm]$4 ,= sugge/$ me?ods = cook+1 see guide on page #ai4 ,froz5 meat ne$ n be ?aw$ be=e cook+1 b extra cook+ "t w be requir$ if x is n ?aw$ fir/4 ,roa/+ 444 beef1 veal1 lamb1 pork ,place roa/1 fat side up1 on a rack 9 a %all[ pan4 ,d n add wat]2 d n cov]4 ,season ei!r be=e or aft] cook+4 ,*eck ! timetable 7p4 #bj7 = approximate roa/+ times4 ,! quality ( ! meat1 its size & %ape1 & its temp]ature at ! />t ( cook+ w affect ! roa/+ "t4 ,times giv5 "h are = meats at refrig]ator temp]ature4 ,froz5 roa/s may take #a to #b times z long to cook z unfroz5 roa/s ( ! same weight & %ape4 ,if y are us+ a meat !rmomet]1 ins]t x s ! tip is at ! c5t] ( ! ?icke/ "p ( ! roa/1 & n t\*+ bone or fat4 ,broil+ 444 beef1 lamb1 cur$ ham ,sla% fat ar\nd edge ( meat to prev5t curl+4 ,place meat on cold broil] grid4 ,broil+ temp]ature c be regulat$ by ! di/ance meat is plac$ f heat s\rce & :e!r ! door is op5 or clos$ dur+ broil+4 ,because broil]s v>y widely1 foll[ ! manufactur]'s directions4 ,if y l meat well done1 place x f>!r f ! heat s\rce ?an = m$ium or r>e meat--to avoid burn+ ! outside be=e ! c5t] is cook$4 ,place ?ick] cuts f>!r f ! heat s\rce ?an ?9 ones1 = ! same reason4 ,,meat ,,cook+ ,,guide ,,beef ,,veal ,,lamb ,,pork ,,roa/+ ,*uck or %\ld] ,lo9 ,leg ,fre% & ,rib ,leg ,lo9 cur$ ham ,r\nd ,%\ld] ,rib ,fre% & ,rump ,%\ld] cur$ %\ld] ,sirlo9 ,lo9 ,sirlo9 tip ,sp>]ibs ,t5d]lo9 ,,broil+ ,patties 7gr\nd7 ,liv] ,*ops ,bacon ,?ick /eaks3 ,liv] ,canadian bacon ,*uck ,patties 7gr\nd7 ,*ops ,club ,cur$ ham ,port]h\se slices ,rib ,top r\nd ,sirlo9 ,t-bone ,,pan-,,broil+1 ,,pan-,,fry+ ,liv] ,cube /eaks ,*ops ,bacon ,patties 7gr\nd7 ,liv] ,liv] ,canadian bacon ,?9 /eaks3 ,patties 7gr\nd7 ,patties 7gr\nd7 ,cur$ ham slices ,club ,cutlets or r\nd ,liv] ,cube /eaks /eak ,?9 *ops ,port]h\se ,lo9 & rib *ops ,?9 /eaks ,rib ,r\nd ,sirlo9 ,t-bone ,,brais+1 ,,pot-,,roa/+ ,*uck or %\ld] ,cutlets ,brea/ ,*ops ,flank ,lo9 & rib *ops ,neck slices ,ham slices ,liv] ,roa/s3 ,%anks ,liv] ,r\nd ,r\nd ,%ortribs ,%anks ,rump ,rump ,%\ld] cuts ,sp>]ibs ,%ortribs ,%\ld] ,/eaks ,sirlo9 tip ,t5d]lo9 ,,simm]+1 ,,/ew+ ,brisket ,brea/ ,brea/ ,cur$ ham ,corn$ beef ,riblets ,neck slices ,cur$ %\ld] ,heel ( r\nd ,%anks ,%anks ,hocks ,neck ,%anks ,%anks ,sp>]ibs ,%ortribs ,,timetable ,,= ,,roa/+ ,,meats ---------------------------------------- ---------------------------------------- ------------------------------------ ,approximate ,int]nal ,ready-to-cookroa/+ "t temp]ature ,k9d & cut ( meat weight at #cbe;,f4 ( meat :5 done ---------------------------------------- ---------------------------------------- ------------------------------------ ,,beef ,/&+ ribs3 ,p\nds ,h\rs ,f4 ,r>e #f to #h #b to #c #adj ,m$ium #f to #h #c to #c #afj ,well done #f to #h #c to #e #agj ,roll$ rump3 ,r>e #e #b #adj ,m$ium #e #c #afj ,well done #e #c #agj ,sirlo9 tip3 ,r>e #c #a #adj ,m$ium #c #b #afj ,well done #c #b #agj ,,veal ,leg #e to #h #b to #c #agj ,lo9 #e #c #agj ,%\ld] #f #c #agj ,,lamb ,leg 7:ole7 #f to #g #c to #d #ahj ,%\ld] #c to #f #b to #c #ahj ,roll$ %\ld] #c to #e #b to #c #ahj ,,pork1 ,,fre% ,lo9 #c to #e #b to #d #agj ,%\ld] #e to #h #c to #e #ahe ,ham1 :ole #aj to #ad #e to #f #ahe ,ham1 half #f #d #ahe ,sp>]ibs #c #b #ahe ,,pork1 ,,cur$ ,cook-be=e-eat+3 ,ham1 :ole #ab to #af #c to #d #afj ,ham1 half #f #b #afj ,picnic %\ld] #f #c #agj ,fully cook$3#h ,ham1 :ole #ab to #af #c to #c #acj ,ham1 half #f #a to #b #acj #h ,c also be s]v$ )\t heat+1 if desir$4 ,broil until top side ( meat is br[n$1 ab\t half ( total cook+ "t4 ,season1 turn1 & br[n o!r side4 ,use timetable 7next page7 z a guide to total broil+ "t4 ,to tell if meat is done1 cut into x along bone & obs]ve color4 ,use a l[ temp]ature = broil+ froz5 meat1 s ! surface does n *> be=e ! int]ior ?aws & cooks4 ,all[ #a to #b times z long z specifi$ 9 ! timetable on page #ba4 ,pan broil+ 444 beef1 lamb1 pork ,*oose ?9 /eaks1 *ops1 or ham slices 7#a in* ?ick or less74 ,or %ape meat patties less ?an an in* ?ick4 ,sla% fat ar\nd edge ( meat to prev5t x f curl+4 ,grease pan lightly ) fat or rub pan ) fat edge ( meat4 ,cook meat sl[ly ov] mod]ate heat1 turn+ occasionally z necess>y4 ,p\r (f excess fat z x accumulates4 ,total cook+ "t w be #aj to #bj m9utes1 dep5d+ on ! degree ( don5ess desir$4 ,pork *ops may take a little long]4 ,remove meat f pan1 season1 & s]ve4 ,brais+ 444 beef1 veal1 lamb1 pork ,br[n meat sl[ly on all sides 9 en\gh add$ fat to keep meat f /ick+4 ,use a heavy pan4 ,meats may be fl\r$ or n1 z desir$1 be=e br[n+4 ,fl\r$ meats br[n bett] ?an unfl\r$ meats4 ,meats t h a consid]able am\nt ( fat & t are n fl\r$ c be br[n$ )\t add$ fat4 ,season ! meat4 ,if necess>y to prev5t ov]br[n+1 add a small am\nt ( liquid 7ab\t cup = a roa/74 ,_m cuts ( meat c be brais$ )\t add$ liquid4 ,/eam f meat juices trapp$ 9 a cov]$ pan provides en\gh moi/ure4 ,cov] pan tightly4 ,cook sl[ly ov] l[ heat or 9 a #cej ,f4 ov5 until t5d]1 add+ m liquid if ne$$4 ,use ! timetable 7p4 #bb7 z a guide to brais+ "t4 ,,timetable ,,= ,,broil+ ,,meats ---------------------------------------- ---------------------------------------- ---------------------------------------- -------------- ,approximate ,degree ( ,approximate ,k9d & cut ( meat ?ickness don5ess total cook+ "t#i ---------------------------------------- ---------------------------------------- ---------------------------------------- -------------- ,in*es ,m9utes ,beef /eaks #a ,r>e #aj to #ae 7,club1 port]h\se1 rib1 #a ,m$ium #ae to #bj sirlo91 ,t-bone1 t5d]lo97 #a ,well done #bj to #cj #a ,r>e #ae to #bj #a ,m$ium #bj to #be #a ,well done #be to #dj #b ,r>e #be to #ce #b ,m$ium #ce to #de #b ,well done #de to #ee ,hamburg]s ,r>e #h ,m$ium #ab ,well done #ad ,lamb *ops #a ,m$ium #ab 7,lo91 rib1 %\ld]7 #a ,well done #ad #a ,m$ium #ah #a ,well done #bb ,cur$ ham slices ,well done #ac to #ad 7,cook-be=e-eat+7 #a ,well done #ah to #bj ---------------------------------------- ---------------------------------------- ---------------------------------------- -------------- #i ,meat at refrig]ator temp]ature at />t ( broil+4 ,,timetable ,,= ,,brais+ ,,meats ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------- ,approximate ,approximate ,k9d & cut ( meat ready-to-cook total cook+ weight or ?ickness "t ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------- ,,beef ,h\rs ,pot roa/1 su* z *uck or r\nd #c to #e p\nds #c to #d ,/eak1 su* z *uck or r\nd #a to #a in*es #b to #b ,%ort ribs #b to #b p\nds #b to #b ,,veal ,*ops to in* ,%\ld]1 roll$ #c to #e p\nds #b to #b ,,lamb ,*ops to in* to ,%anks #a p\nd ea* #a to #b ,%\ld]1 roll$ #c to #e p\nds #b to #b ,,pork ,*ops to #a in* to #a ,sp>]ibs #b to #c p\nds #a to #b ---------------------------------------- ---------------------------------------- ---------------------------------------- ---------------- ,quick beef pie #f s]v+s #a p\nds gr\nd beef #a m$ium-size onion1 *opp$ teaspoon salt #a c 7#aj ounces7 cond5s$ tomato s\p #a c 7#a p\nd7 cut gre5 beans1 dra9$ teaspoon pepp] #a cups season$ ma%$ potatoes cup %r$d$ ,*$d> *eese ,crumble beef into l>ge frypan4 ,add onion & salt1 & cook until br[n$4 ,dra9 (f excess fat4 ,add s\p1 gre5 beans1 & pepp]2 simm] #e m9utes4 ,p\r into greas$ #b-qu>t cass]ole4 ,drop potatoes 9 m\nds onto hot meat mixture4 ,spr9kle ) *eese4 ,bake at #cej ,f4 7mod]ate ov57 #bj m9utes4 ,m5u sugge/ion ,s]ve ) butt]$ c>rots1 /uff$ prune salad1 & br[nies4 ,beef /rogan(f #f s]v+s cup fl\r #a teaspoon salt teaspoon pepp] #a p\nd sirlo9 tip /eak1 cut 9 v ?9 /rips cup f9ely *opp$ onion cup fat or oil #a c 7#aj ounces7 cond5s$ cream ( mu%room s\p #a c 7#h ounces7 slic$ mu%rooms1 dra9$ #a cup s\r cream ,cook$ rice ,paprika ,p>sley ,comb9e fl\r1 salt1 & pepp]4 ,coat meat /rips ) fl\r mixture4 ,br[n meat 9 hot fat 9 a l>ge frypan4 ,add onion & cook until cle>4 ,dra9 (f excess fat4 ,add s\p & mu%rooms4 ,simm]1 cov]$1 #aj to #ae m9utes4 ,bl5d 9 s\r cream & remove f heat4 ,s]ve ov] rice4 ,spr9kle ) paprika & g>ni% ) p>sley4 ,m5u sugge/ion ,s]ve ) gre5 beans1 cucumb] & tomato salad1 & h slic$ pea*es & p\ndcake = dess]t4 ,lun*eon special #f s]v+s #b cups m$ium :ite sauce 7p4 #eg7 #b cups %r$d$ ,*$d> *eese #a package 7#aj ounces7 froz5 cut gre5 beans1 cook$ & dra9$ #a c 7#ab ounces7 lun*eon meat1 cut 9 ?9 /rips #a tablespoon *opp$ pimi5to ,:ite pepp]1 z desir$ ,toa/ triangles ,to hot :ite sauce1 add rema9+ +r$i5ts except toa/4 ,cook ov] l[ heat #aj m9utes1 or j until *eese melts & mixture is hot4 ,s]ve on toa/ triangles4 ,m5u sugge/ion ,s]ve ) glaz$ c>rots1 fruit salad1 & *ocolate pudd+4 ,curri$ meat #f s]v+s #b beef b\illon cubes #a cups hot wat] #a cups slic$ cel]y #b tablespoons *opp$ onion #c tablespoons fat or oil #a tablespoon corn/>* #a teaspoon curry p[d] teaspoon salt #c cups *opp$1 cook$ lamb1 pork1 or veal ,dissolve b\illon cubes 9 hot wat]4 ,lightly br[n cel]y & onion 9 hot fat 9 a l>ge frypan4 ,bl5d 9 corn/>* & season+s4 ,sl[ly /ir 9 b\illon4 ,add meat4 ,cook mixture ov] mod]ate heat #ae to #bj m9utes1 /irr+ z ne$$ to prev5t /ick+4 ,s]ve on rice4 ,m5u sugge/ion ,s]ve ) italian gre5 beans1 citrus fruit salad1 & spic$ prune cake4 ,sausage & potatoes au grat9 #f s]v+s #a c 7#aj ounces7 cond5s$ cream ( mu%room s\p cup milk cup f9ely *opp$ onion cup *opp$ gre5 pepp] #a tablespoon *opp$ pimi5to teaspoon salt teaspoon pepp] #d cups ?9ly slic$ potatoes #a package 7#h ounces7 precook$ small smok$ sausages1 cut 9 bite-size pieces #a tablespoon butt] or m>g>9e cup %r$d$ ,*$d> *eese ,comb9e s\p1 milk1 onion1 gre5 pepp]1 pimi5to1 salt1 & pepp]2 bl5d well4 ,place half ! potatoes 9 a greas$ #b-qu>t cass]ole4 ,add half ! sausage4 ,cov] ) half ! s\p mixture4 ,repeat lay]s4 ,dot ) fat4 ,cov] & bake at #cej ,f4 7mod]ate ov57 ab\t #a h\rs4 ,remove cov]4 ,spr9kle ) *eese & bake1 uncov]$1 #ae m9utes m1 or until potatoes are t5d]4 ,m5u sugge/ion ,s]ve ) brussels spr\ts1 fruit1 & g+]bread4 ,ham patties #f s]v+s #b cups gr\nd cook$ ham #a cup ma%$ potatoes #a tablespoon *opp$ onion teaspoon dry mu/>d teaspoon salt #a tablespoon milk #a egg1 beat5 cup f9e dry breadcrumbs #c tablespoons fat or oil ,comb9e gr\nd ham1 ma%$ potatoes1 onion1 mu/>d1 & teaspoon salt4 ,*ill ab\t #a h\r4 ,%ape into #ab patties4 ,bl5d milk into beat5 egg4 ,dip patties 9 egg mixture & !n 9 crumbs4 ,fry patties 9 hot fat until gold5 br[n4 ,s]ve ) egg sauce 7p4 #eg74 ,m5u sugge/ion ,s]ve ) asp>agus1 mold$ fruit salad1 *eese biscuits1 & peanut butt] cookies4 ,brais$ liv] & onions #f s]v+s #a p\nds slic$ beef liv] cup fl\r #b tablespoons fat or oil #a teaspoons salt teaspoon pepp] #a l>ge onion1 slic$ cup wat] ,remove sk9 & l>ge ve9s f liv]4 ,coat meat ) fl\r4 ,heat fat 9 l>ge frypan ov] mod]ate heat & br[n liv] on "o side4 ,turn liv]1 spr9kle ) season+s & cov] ) onions4 ,add wat] & cov] pan tightly4 ,cook ov] l[ heat #bj to #cj m9utes1 or until liv] is t5d]4 ,m5u sugge/ion ,s]ve ) /ew$ okra & tomatoes1 sp9a* salad1 & apple crisp4 ,spaghetti ) meat sauce #f s]v+s #a p\nd gr\nd beef #a m$ium-size onion1 f9ely *opp$ #a clove g>lic1 peel$ teaspoon oregano #a teaspoon salt teaspoon pepp] #a c 7#f ounces7 tomato pa/e cup wat] #a c 7#ae ounces7 spani%-/yle tomato sauce #a bay leaf #a tablespoon sug> #d cups cook$ spaghetti cup grat$ ,p>mesan or ,romano *eese ,crumble gr\nd beef into #d-qu>t saucepan4 ,add onion1 g>lic1 oregano1 salt1 & pepp]4 ,heat to br[n meat4 ,add tomato pa/e1 wat]1 tomato sauce1 & bay leaf4 ,br+ to a boil4 ,!n simm]1 uncov]$1 ov] l[ heat #de m9utes4 ,remove g>lic4 ,add sug> & simm] #ae m9utes long]4 ,place hot spaghetti on a platt]4 ,cov] ) meat sauce4 ,spr9kle ) *eese4 ,m5u sugge/ion ,s]ve ) toss$ gre5 salad & upside-d[n cake4 ,meat loaf #f s]v+s #a p\nds gr\nd beef #c slices s(t :ite bread1 torn into v small pieces #a cup tomato juice or milk cup f9ely *opp$ onion #a egg1 beat5 #a teaspoon salt teaspoon pepp] ,mix +r$i5ts ?or\ghly4 ,press into a #i- by #e- by #c-;in* loafpan or %ape into loaf4 ,bake uncov]$ at #cej ,f4 7mod]ate ov57 ab\t #a h\rs4 ,remove f ov5 & dra9 (f excess fat4 ,m5u sugge/ion ,s]ve ) gre5 bean-mu%room cass]ole1 bak$ potatoes1 cel]y /icks & olives1 & orange %]bet4 ,/uff$ gre5 pepp]s #f s]v+s #c l>ge gre5 pepp]s #b teaspoons salt ,boil+ wat] #a p\nd gr\nd beef #a cups cook$ rice #b tablespoons f9ely *opp$ cel]y #b tablespoons f9ely *opp$ onion cup *ili sauce #b teaspoons salt teaspoon pepp] #a egg #b tablespoons %r$d$ ,*$d> *eese ,halve pepp]s l5g?wise2 remove /ems1 se$s1 & membranes4 ,add #b teaspoons salt to en\gh boil+ wat] to cov] pepp]s2 boil pepp]s #e m9utes4 ,dra94 ,comb9e o!r +r$i5ts except *eese2 mix well4 ,fill pepp] halves ) ?is mixture & place 9 in* ( hot wat] 9 a bak+ pan4 ,bake uncov]$ at #cej ,f4 7mod]ate ov57 #de to #ee m9utes4 ,spr9kle *eese ov] pepp]s & bake #e m9utes long]1 or j until *eese melts4 ,m5u sugge/ion ,s]ve ) corn pudd+ & coleslaw1 & h y\r favorite ice cream = dess]t4 ,saucy lun*eon meat #f s]v+s #b packages 7#c ounces ea*7 cream *eese #b tablespoons milk #a p\nd bologna or o!r lun*eon meat1 f9ely dic$ cup f9ely *opp$ onion #b tablespoons slic$ ripe olives #b teaspoons prep>$ mu/>d cup cann$ cond5s$ cream ( mu%room s\p ,biscuits1 cook$ rice1 or noodles ,bl5d cream *eese ) milk 9 top ( d\ble boil]4 ,add meat1 onion1 olives1 mu/>d1 & s\p2 mix ?or\ghly4 ,heat ov] simm]+ wat] #ae to #bj m9utes1 /irr+ occasionally4 ,s]ve ov] biscuits1 rice1 or noodles4 ,m5u sugge/ion ,s]ve ) kale1 c>rot & p9eapple salad1 & *ocolate *ip cookies4 ,beef /ew #f s]v+s cup fl\r #a teaspoons salt teaspoon pepp] #a p\nds boneless /ew beef1 cut 9 #a-;in* cubes #b tablespoons fat or oil #c cups wat] #c m$ium-size onions1 slic$ #d m$ium-size potatoes1 cut 9 #a-;in* cubes #e m$ium-size c>rots1 qu>t]$ #a cups froz5 peas cup wat] ,comb9e fl\r1 salt1 & pepp]2 coat meat ) season$ fl\r4 ,save rema9+ fl\r4 ,br[n meat 9 hot fat 9 a #d-qu>t saucepan4 ,add wat] & cov] tightly4 ,simm] until meat is t5d]1 ab\t #a h\rs4 ,add onions1 potatoes1 & c>rots4 ,cov] & simm] #ae m9utes4 ,add peas4 ,cov] & simm] until all vegetables are t5d]4 ,bl5d cup wat] ) rema9+ fl\r4 ,add to /ew1 /irr+ g5tly2 cook until ?ick5$4 ,v>iation ,iri% /ew4--,use lean lamb in/ead ( beef4 ,add #a turnip1 dic$1 ) potatoes & c>rots4 ,m5u sugge/ion ,s]ve ) toss$ gre5 salad & hot biscuits4 ,h fruit %]bet & cookies = dess]t4 ,p\ltry ,s]ve p\ltry (t5--x's v]satile1 flavorful1 & economical4 ,y c buy *ick5 & turkey 9 conv5i5t sizes--*ill$ or froz5--any day ( ! ye>4 ,& = v>iety1 try duck & goose4 ,prep>+ p\ltry ,ready-to-cook p\ltry ne$s little prep>ation be=e cook+4 ,inspect = p9fea!rs4 ,wa% & dra9 p\ltry4 ,keep froz5 p\ltry froz5 until "t to ?aw or cook4 ,froz5 p\ltry usually is ?aw$ be=e cook+1 b p\ltry p>ts or :ole p\ltry froz5 )\t giblets c be cook$ )\t ?aw+4 ,cook+ "t w be long] ?an = unfroz5 p\ltry4 ,d n ?aw comm]cially froz5 /uff$ p\ltry be=e cook+4 ,to ?aw p\ltry 9 ! refrig]ator1 place froz5 p\ltry on a tray or %all[ pan to cat* ! ?aw+ drip2 if unwrapp$1 cov] lightly4 ,remove giblets f cavity :5 bird is pliable4 ,if x is n practical to ?aw p\ltry 9 ! refrig]ator1 imm]se p\ltry 9 a wat]tight wrapp] 9 cold wat]4 ,*ange wat] (t5 to ha/5 ?aw+4 ,or y c p>tially ?aw p\ltry 9 ! refrig]ator & p>tially 9 cold wat]4 ,x takes #a to #h h\rs to ?aw p\ltry 9 cold wat]1 or #a to #c days 9 a refrig]ator4 ,cook p\ltry promptly aft] ?aw+4 ,/uff p\ltry j be=e roa/+4 ,cook+ guides ,mo/ p\ltry sold :ole c be roa/$4 ,/ew+ *ick5s & mature turkeys1 h[ev]1 are m t5d] if brais$ or /ew$4 ,!y are good = /ews1 or to provide cook$ meat = cass]oles1 s&wi*es1 & salads4 ,broil] or fry] *ick5s c be roa/$1 ov5bak$1 b>becu$1 or cook$ on a rotiss]ie z well z broil$ or fri$4 ,fry]-roa/] turkeys weigh+ #d or #e p\nds c be roa/$ :ole1 or c be cut into p>ts & fri$ or broil$4 ,rock ,corni% game h5s c be cook$ l broil] or fry] *ick5s4 ,small ducks are suitable = broil+ or fry+2 l>g] ones1 = roa/+ or rotiss]ie cook+4 ,geese roa/ v well4 ,roa/ p\ltry uncov]$ = be/ color & to r$uce splitt+ & %r9kage4 ,p\ltry c be roa/$ ) or )\t /uff+2 un/uff$ birds take slightly less "t to cook4 ,cook p\ltry until t5d] & juicy2 d n ov]cook4 ,roa/+ ,prep>e ! p\ltry z direct$ above4 ,/uff ! body & neck cavities lightly2 all[ ab\t cup ( /uff+ p] p\nd ( ready-to-cook p\ltry4 ,see /uff+ recipe 7p4 #bh74 ,or if desir$1 leave p\ltry un/uff$4 ,fold loose neck sk9 t[>d back2 fa/5 ) a skew]4 ,turn w+tips back ( heavy w+bone to re/ aga9/ neck sk94 ,tuck ends ( legs "u b& ( sk9 at tail or fa/5 legs toge!r close to body4 ,to roa/ p\ltry1 place brea/ side up on a rack 9 a %all[ pan4 ,d n cov] pan & d n add wat]4 ,see roa/+ guide 7p4 #bh7 = approximate times = roa/+ p\ltry4 ,a meat !rmomet] is ! be/ guide to don5ess ( turkeys4 ,ins]t ! !rmomet] into ! c5t] ( ! inn] ?igh muscle4 ,make sure x does n t\* ! bone4 ,salt ! giblets & neck1 seal !m 9 alum9um foil1 & roa/ along ) ! p\ltry4 ,or simm] !m 9 salt$ wat] until t5d]4 ,y c ba/e p\ltry ) pan dripp+s or a little fat if y l4 ,if p\ltry br[ns e>ly 9 ! roa/+ p]iod1 cov] ! brea/ & drum/icks lightly ) alum9um foil or ) a ?9 clo? moi/5$ ) fat4 ,aft] p\ltry is p>tly roa/$1 cut b& ( sk9 t holds legs toge!r4 ,use any "o or m ( ! foll[+ ways to tell if p\ltry is done3 ,a meat !rmomet] ins]t$ 9 ! c5t] ( ! inn] ?igh muscle ( a turkey rea*es #ahj to #ahe ,f4 ,if turkey is /uff$1 also *eck /uff+ temp]ature by ins]t+ a !rmomet] into ! body cavity = #e m9utes4 ,temp]ature %\ld rea* #afe ,f4 ,drum/ick feels s(t :5 y press meaty "p ) protect$ f+]s4 ,drum/ick moves up & d[n easily & leg jo9t gives readily4 ,,caution3 ,d n p>tly roa/ p\ltry on "o day & complete roa/+ ! foll[+ day4 ,,roa/+ ,,guide ---------------------------------------- ---------------------------------------- ---------------------------------------- -- ,approximate ,int]nal ,ready-to-cook roa/+ "t temp]ature ,k9d ( p\ltry weight#aj at #cbe ,f4 = ( p\ltry /uff$ :5 done p\ltry#aa ---------------------------------------- ---------------------------------------- ---------------------------------------- -- ,p\nds ,h\rs ,f4 ,*ick5s #a to #b #a to #b 7,broil]s1 fry]s1 or roa/]s7 #b to #d #b to #c ,ducks #d to #f #b to #c ,geese #f to #h #c to #c #h to #ab #c to #d ,turkeys #f to #h #c to #c #ahj to #ahe #h to #ab #c to #d 9 c5t] #ab to #af #d to #e ( inn] #af to #bj #e to #f ?igh #bj to #bd #f to #g muscle4 ---------------------------------------- ---------------------------------------- ---------------------------------------- -- #aj ,weight ( giblets & neck includ$4 #aa ,un/uff$ p\ltry may take slightly less "t ?an /uff$ p\ltry4 ,cook+ "t is bas$ on *ill$ p\ltry or p\ltry t has j be5 ?aw$--temp]ature n above #dj ,f4 ,froz5 un/uff$ p\ltry w take long]4 ,d n use ?is roa/+ guide = froz5 comm]cially /uff$ p\ltry2 foll[ package directions4 ,/uff+ ,ab\t #a qu>t #c tablespoons butt]1 m>g>9e1 or p\ltry fat cup *opp$ cel]y #c tablespoons *opp$ p>sley #b tablespoons *opp$ onion #a qu>t s(t breadcrumbs teaspoon savory season+ teaspoon salt ,pepp]1 z desir$ ,melt fat 9 heavy pan2 add cel]y1 p>sley1 & onion1 & cook a few m9utes4 ,comb9e all +r$i5ts4 ,mix lightly b well4 ,use to /uff p\ltry1 or bake 9 a sep>ate pan dur+ ! la/ h\r ( cook+4 ,,note3 ,all[ ab\t cup /uff+ p] p\nd ( ready-to-cook p\ltry4 ,?is /uff+ may be us$ = bak$ fi%1 if desir$4 ,v>iation ,nut /uff+4--,omit p>sley & savory season+ & add cup ( *opp$ nutmeats--roa/$ almonds1 pecans1 filb]ts1 or cook$ *e/nuts4 ,brais$ boneless turkey roa/ ,place boneless turkey roa/ on a rack 9 a pan2 ins]t a meat !rmomet] 9 ! c5t] ( ! roa/2 cov] pan tightly4 ,braise 9 an ov5 at #djj ,f4 7hot7 until !rmomet] regi/]s ab\t #agj ,f4 ,or1 foll[ cook+ directions on package4 ,,note3 ,a #c-p\nd boneless turkey roa/ requires ab\t #a h\rs cook+ "t4 ,if desir$1 uncov] roa/ la/ #bj m9utes to br[n4 ,broil$ *ick5 ,plump "y *ick51 ab\t #a to #b p\nds ready to cook ,melt$ fat or oil ,salt & pepp]1 z desir$ ,prep>e *ick5 = cook+ accord+ to directions on page #bf4 ,split *ick5 d[n ! back &1 if desir$1 cut into halves ?r\gh ! brea/bone4 ,break jo9ts & cut (f w+tips4 ,bru% *ick5 on bo? sides ) melt$ fat & spr9kle ) salt & pepp]4 ,preheat ! broil] & grease broil] rack lightly4 ,place *ick5 on ! rack1 sk9 side d[n4 ,place broil] pan at ! di/ance f heat recomm5d$ by ! range manufactur]4 ,broil *ick5 #bj to #cj m9utes on "o side or until br[n$2 turn1 bru% ) fat or oil1 & broil until done1 #ae to #be m9utes long]4 ,m5u sugge/ion ,s]ve ) broccoli1 cream$ potatoes1 & lemon *iffon pie4 ,/ew$ *ick5 ,use a plump /ew+ *ick51 #c to #d p\nds ready to cook4 ,or1 y c /ew a broil]-fry] *ick51 al?\gh ! flavor w be some:at mild]4 ,prep>e *ick5 = cook+ accord+ to ! directions on page #bf4 ,leave :ole or cut 9 s]v+-size pieces4 ,place ! *ick5 9 a deep pan4 ,add en\gh wat] to half cov] a :ole *ick5 or to cov] pieces4 ,season z desir$4 ,cov] pan & cook ov] l[ heat until ! *ick5 is t5d]--#b to #c h\rs = a /ew+ *ick51 #de m9utes to #a h\r = a broil]-fry]4 ,cook giblets ) ! *ick5 or sep>ately4 ,s]ve /ew$ *ick5 9 gravy made by ?ick5+ ! bro?1 or use 9 any recipe t calls = cook$ *ick54 ,fri$ *ick5 ,plump "y *ick51 #a to #c p\nds ready to cook ,salt1 pepp]1 fl\r ,fat or oil ,prep>e *ick5 = cook+ accord+ to ! directions on page #bf4 ,cut 9 s]v+ pieces4 ,season *ick5 ) salt & pepp] & roll 9 fl\r4 ,9 a heavy frypan1 heat to cup fat or oil--j en\gh to cov] bottom ( pan4 ,use mod]ate heat4 ,br[n *ick5 pieces on "o side2 turn & br[n on o!r side4 ,cont9ue to cook sl[ly1 uncov]$1 until t5d]4 ,or1 if m conv5i5t1 cook 9 ov5 at #cej ,f4 7mod]ate7 until t5d]4 ,cook+ "t w be f #cj to #de m9utes4 ,v>iation ,ov5-fri$ *ick54--,prep>e ! *ick5 accord+ to directions on page #bf4 ,cut 9 s]v+ pieces4 ,preheat ov5 to #djj ,f4 7hot74 ,%ake or roll *ick5 pieces 9 season$ fl\r & place 9 a bak+ pan conta9+ hot fat 7 in* deep or less74 ,turn pieces to coat bo? sides ) fat4 ,cook *ick5 sk9 side d[n = #cj m9utes2 turn2 & cook #bj to #cj m9utes long]1 or until t5d]4 ,m5u sugge/ion ,s]ve ) ma%$ potatoes1 c>rots1 & gre5 salad4 ,= dess]t h *]ry pie4 ,*ick5 a la k+ #f s]v+s #a cup froz5 gre5 peas #b tablespoons f9ely *opp$ onion cup *opp$ gre5 pepp] cup boil+ wat] cup fl\r #a cup cold milk #b cups *ick5 bro? #b teaspoons salt ,pepp]1 z desir$ teaspoon p\ltry season+ #b cups dic$ cook$ *ick5 or turkey #a c 7#d ounces7 mu%room /ems & pieces1 dra9$ & *opp$ #a tablespoon *opp$ pimi5to ,cook$ rice1 toa/1 or biscuits ,cook peas1 onion1 & gre5 pepp] 9 boil+ wat] 9 a cov]$ pan #e m9utes4 ,dra92 save ! liquid4 ,bl5d fl\r ) milk4 ,comb9e vegetable cook+ liquid1 bro?1 & season+s2 sl[ly /ir 9 fl\r mixture4 ,br+ to a boil1 /irr+ con/antly2 cook #a m9ute4 ,add *ick51 cook$ vegetables1 mu%rooms1 & pimi5to4 ,heat ?or\ghly & s]ve on rice1 toa/1 or biscuits4 ,,note3 ,two *ick5 b\illon cubes & #b cups ( hot wat] may be us$ to make bro?4 ,decrease salt to #a teaspoon4 ,m5u sugge/ion ,s]ve ) gre5 beans1 mold$ p9eapple & c>rot salad1 & apple crisp4 ,turkey-noodle bake #f s]v+s #d-ounce package noodles 7ab\t #b cups uncook$7 cup fl\r #b cups mu%room liquid & wat] #b *ick5 b\illon cubes teaspoon salt ,pepp]1 z desir$ teaspoon p\ltry season+ #a tablespoon *opp$ pimi5to #d-ounce c mu%room /ems & pieces1 dra9$1 *opp$ #b cups cook$ turkey1 cub$ cup %r$d$ %>p process *eese cup f9e dry breadcrumbs #a tablespoon butt] or m>g>9e ,cook noodles z direct$ on package2 dra94 ,9 a saucepan1 bl5d fl\r ) a little ( ! liquid to make a pa/e4 ,gradually /ir 9 rema9+ liquid4 ,add b\illon cubes & season+s4 ,br+ to a boil1 /irr+ con/antly4 ,r$uce heat to simm]2 cook #a m9ute long]1 /irr+ z ne$$4 ,add pimi5to & mu%rooms to sauce4 ,9 a #b-qu>t cass]ole place half ! noodles & half ! turkey 9 lay]s4 ,cov] ) half ! sauce4 ,repeat lay]s4 ,top ) *eese2 spr9kle ) breadcrumbs2 dot ) fat4 ,bake1 uncov]$1 at #cej ,f4 7mod]ate ov57 #cj to #dj m9utes or until bubbly & br[n$4 ,v>iation ,*ick5-noodle bake4--,use *ick5 in/ead ( turkey1 & *ick5 bro? in/ead ( wat] & b\illon cubes4 ,m5u sugge/ion ,s]ve ) butt]$ beets1 coleslaw1 & h ice cream = dess]t4 ,*ick5 pie #f s]v+s1 #i- or #aj-;in* pie ,fill+ #c tablespoons *ick5 fat1 butt]1 or m>g>9e cup fl\r #a cups *ick5 bro? #a cup milk #a teaspoons salt teaspoon pepp] teaspoon p\ltry season+1 if desir$ #b cups cook$ *ick51 dic$ #a cups cook$ peas & c>rots ,pa/ry = top cru/ #a cup fl\r teaspoon bak+ p[d] teaspoon salt cup %ort5+ #b to #c tablespoons wat] ,melt fat = ! fill+ 9 a saucepan2 bl5d 9 fl\r4 ,add bro?1 milk1 & season+s4 ,cook1 /irr+ con/antly1 until ?ick5$4 ,add *ick5 & vegetables2 heat ?or\ghly4 ,= ! pa/ry1 mix fl\r1 ) bak+ p[d] & salt4 ,mix 9 fat until mixture is crumbly4 ,add a little wat] at a "t1 bl5d+ lightly4 ,d\gh %\ld be j moi/ en\gh to cl+ toge!r :5 press$ into a ball4 ,roll d\gh on a lightly fl\r$ surface2 %ape to fit top ( #i- or #aj-;in* piepan4 ,make a few small slits ne> c5t]4 ,p\r fill+ into piepan2 top ) pa/ry4 ,turn "u pa/ry edges & press firmly to pan4 ,bake at #djj ,f4 7hot ov57 #cj m9utes1 or until br[n$4 ,v>iation ,turkey pie4--,use turkey bro? & cook$ turkey 9 place ( *ick5 bro? & cook$ *ick54 ,m5u sugge/ion ,s]ve ) slic$ tomatoes & cel]y /rips & h spicy fruit = dess]t4 ,brais$ *ick5 ) vegetables #f s]v+s cup fl\r #a teaspoon salt teaspoon pepp] #c-p\nd ready-to-cook broil]-fry] *ick51 cut up #c tablespoons fat or oil cup hot wat] teaspoon salt #a cups slic$ c>rots #c cups slic$ cel]y cup f9ely *opp$ onion cup *opp$ gre5 pepp] ,comb9e fl\r1 #a teaspoon salt1 & pepp]2 coat *ick5 pieces ) mixture4 ,br[n *ick5 9 hot fat 9 l>ge frypan4 ,dra9 excess fat f pan4 ,add wat] & teaspoon salt4 ,cov] tightly & simm] #de m9utes to #a h\r1 or until *ick5 is almo/ t5d]4 ,add vegetables & cook #bj to #cj m9utes long]1 or until vegetables are t5d]4 ,m5u sugge/ion ,s]ve ) rice1 lettuce & tomato salad1 & fruit = dess]t4 ,homemade noodles ) *ick5 #f s]v+s #a cup fl\r #a egg or cup egg yolks 7#c or #d yolks71 slightly beat5 #a tablespoon half-&-half or table cream #a teaspoons salt teaspoon p\ltry season+ ,pepp]1 z desir$ #e cups *ick5 bro? #c cups cub$ cook$ *ick5 7p4 #bi7 ,paprika ,p>sley ,comb9e fir/ ?ree +r$i5ts ?or\ghly & =m into a ball4 ,d n knead4 ,divide into two p>ts4 ,roll ea* "p on lightly fl\r$ surface until pap] ?94 ,all[ d\gh to dry #e to #aj m9utes4 ,) a ?9 %>p knife1 cut d\gh into /rips ( desir$ wid? & l5g?4 ,add season+s to bro?2 br+ to a boil4 ,add noodles & boil #i to #ab m9utes1 or until t5d]4 ,add *ick5 & cont9ue cook+ only until *ick5 is hot4 ,spr9kle ) paprika & g>ni% ) p>sley4 ,,note3 ,"o *ick5 b\illon cube & #a cup ( wat] may be us$ = ea* cup ( bro?2 decrease salt to ta/e4 ,timesav] ,use #a cups uncook$ packag$ noodles in/ead ( mak+ noodles4 ,m5u sugge/ion ,s]ve ) broccoli1 toss$ vegetable salad1 & br[nies4 ,fi% ,fi% may be cook$ by any ( ! basic me?ods ) excell5t results4 ,fi% %\ld n be ov]cook$2 cook only until x flakes easily :5 te/$ ) a =k4 ,?is w leave ! fi% moi/ & t5d] & w br+ out its flavor4 ,pan-fri$ fi% fillets or /eaks #f s]v+s #b p\nds fi% fillets or /eaks1 fre% or froz5 cup milk #a egg1 beat5 #a teaspoon salt ,pepp]1 z desir$ #a cups f9e dry bread1 c]eal1 or crack] crumbs ,fat or oil ,?aw froz5 fi%4 ,cut fi% into #f portions4 ,comb9e milk1 egg1 salt1 & pepp]4 ,dip fi% 9 milk mixture & roll 9 crumbs4 ,place fi% 9 a s+le lay] 9 hot fat 9 a #aj-;in* frypan4 ,fry ov] mod]ate heat #d to #e m9utes1 or until br[n4 ,turn c>efully4 ,fry #d to #e m9utes long]1 or until fi% are br[n & flake easily :5 te/$ ) a =k4 ,dra9 on absorb5t pap]4 ,v>iation ,deep-fat fri$ fi% fillets or /eaks4--,prep>e fi% z = pan-fri$ fi%4 ,fill fry kettle "o-?ird full ( fat2 heat to #cej ,f4 ,place fi% 9 a s+le lay] 9 a fry basket4 ,fry #c to #e m9utes1 or until fi% are br[n & flake easily :5 te/$ ) a =k4 ,dra9 on absorb5t pap]4 ,,timetable ,,= ,,cook+ ,,fi% ---------------------------------------- ---------------------------------------- ---------------------------------------- -------- ,cook+ me?od ,approximate ,cook+ ,approximate & m>ket =m ready-to-cook temp]ature cook+ "t weight or ?ickness 9 m9utes ---------------------------------------- ---------------------------------------- ---------------------------------------- -------- ,,bak+ ,dress$ #c p\nds #cej ,f4 #de to #fj ,pan-dress$ #c p\nds #cej ,f4 #be to #cj ,fillets or /eaks #b p\nds #cej ,f4 #bj to #be ,portions #b p\nds #djj ,f4 #ae to #bj ,/icks #b p\nds #djj ,f4 #ae to #bj ,,broil+ ,pan-dress$ #c p\nds #aj to #afa ,fillets or /eaks to #a in* #aj to #ae ,portions to in* #aj to #ae ,/icks to in* #aj to #ae ,,*>coal ,,broil+ ,pan-dress$ #c p\nds ,mod]ate #aj to #afa ,fillets or /eaks to #a in* ,mod]ate #aj to #afa ,portions to in* ,mod]ate #h to #aja ,/icks to in* ,mod]ate #h to #aja ,,deep-,,fat ,,fry+ ,pan-dress$ #c p\nds #cej ,f4 #c to #e ,fillets or /eaks to #a in* #cej ,f4 #c to #e ,portions to in* #cej ,f4 #c to #e ,/icks to in* #cej ,f4 #c to #e ,,ov5-,,fry+ ,pan-dress$ #c p\nds #ejj ,f4 #ae to #bj ,fillets or /eaks to #a in* #ejj ,f4 #aj to #ae ,,pan-,,fry+ ,pan-dress$ #c p\nds ,mod]ate #h to #aja ,fillets or /eaks to #a in* ,mod]ate #h to #aja ,portions to in* ,mod]ate #h to #aja ,/icks to in* ,mod]ate #h to #ajab ,,poa*+ ,fillets or /eaks #b p\nds ,simm] #e to #aj ,,/eam+ ,fillets or /eaks #b p\nds ,boil #e to #aj ---------------------------------------- ---------------------------------------- ---------------------------------------- -------- #ab ,turn once4 ,m5u sugge/ion ,s]ve ) t>t> sauce1 bak$ potatoes1 snap beans1 toss$ gre5 salad1 & upside-d[n cake4 ,salmon loaf #f s]v+s #a c 7#a p\nd7 salmon cup milk #c cups s(t breadcrumbs cup butt] or m>g>9e1 melt$ cup salmon liquid #c egg yolks1 beat5 #b tablespoons f9ely *opp$ gre5 pepp] #b tablespoons f9ely *opp$ onion #a tablespoon lemon juice teaspoon pepp] #c egg :ites1 /iffly beat5 ,dra9 salmon2 save ! liquid4 ,flake salmon4 ,heat milk4 ,add breadcrumbs & butt] or m>g>9e & let /& #e m9utes4 ,add salmon liquid & beat until smoo?4 ,add egg yolks1 gre5 pepp]1 onion1 lemon juice1 pepp]1 & salmon2 mix well4 ,fold 9 egg :ites4 ,p\r into a well-greas$ #a-qu>t loafpan4 ,bake at #cej ,f4 7mod]ate ov57 #dj to #ej m9utes1 or until firm 9 c5t]4 ,remove f ov5 & let /& #e m9utes4 ,loos5 f sides ( pan ) a spatula & inv]t on a s]v+ platt]4 ,s]ve pla9 or ) a sauce4 ,m5u sugge/ion ,s]ve ) onion or pea sauce1 scallop$ potatoes1 lettuce salad1 & apple crisp4 ,broil$ pan-dress$ fi% #f s]v+s #c p\nds pan-dress$ fi%1 fre% or froz5 cup melt$ fat or oil cup lemon juice #a teaspoons salt teaspoon paprika ,pepp]1 z desir$ ,?aw froz5 fi%4 ,clean1 wa%1 & dry fi%4 ,comb9e fat & season+s4 ,place fi% on well-greas$ broil] pan4 ,bru% fi% inside & out ) season$ fat4 ,broil ab\t #d in*es f heat #e to #h m9utes4 ,turn fi% c>efully & bru% on rema9+ fat4 ,broil #e to #h m9utes long]1 or until fi% flake easily :5 te/$ ) a =k4 ,m5u sugge/ion ,s]ve ) fri$ potatoes1 sp9a*1 grapefruit salad1 & g+]bread4 ,bak$ fi% fillets or /eaks #f s]v+s #b p\nds fi% fillets or /eaks1 fre% or froz5 #b tablespoons melt$ fat or oil #b tablespoons lemon juice #a teaspoon salt teaspoon paprika ,pepp]1 z desir$ ,?aw froz5 fi%4 ,cut into #f portions4 ,place fi% 9 a s+le lay]1 sk9 side d[n1 9 a well-greas$ bak+ di%4 ,comb9e rema9+ +r$i5ts & p\r ov] fi%4 ,bake at #cej ,f4 7mod]ate ov57 #bj to #be m9utes1 or until fi% flake easily :5 te/$ ) a =k4 ,m5u sugge/ion ,s]ve ) fr5*-fri$ potatoes1 cabbage1 mold$ vegetable salad1 & lemon *iffon pie4 ,ov5-fri$ fi% fillets or /eaks #f s]v+s #b p\nds fi% fillets or /eaks1 fre% or froz5 cup milk #a teaspoon salt #a cups c]eal crumbs or toa/$ f9e dry bread crumbs cup melt$ fat or oil ,?aw froz5 fi%4 ,cut into #f portions4 ,comb9e milk & salt4 ,dip fi% 9 milk & roll 9 crumbs4 ,place fi% 9 a s+le lay]1 sk9 side d[n1 on a well-greas$ bak+ pan4 ,p\r fat ov] fi%4 ,bake at #ejj ,f4 7extremely hot ov57 #aj to #ae m9utes1 or until fi% are br[n & flake easily :5 te/$ ) a =k4 ,m5u sugge/ion ,s]ve ) broccoli1 potatoes ) *eese sauce1 lettuce salad1 & pea* crisp4 ,bak$ /uff$ fi% #f s]v+s #a dress$ fi% 7#c p\nds71 fre% or froz5 ,salt & pepp]1 z desir$ #c cups /uff+ 7p4 #bh7 #b tablespoons melt$ fat or oil ,?aw froz5 fi%4 ,clean1 wa%1 & dry fi%4 ,spr9kle inside ) salt & pepp]4 ,place fi% on a well-greas$ #ah- by #ac-;in* bake-&-s]ve platt]4 ,/uff fi% loosely4 ,bru% fi% ) fat4 ,bake at #cej ,f4 7mod]ate ov57 #de to #fj m9utes1 or until ! fi% flakes easily :5 te/$ ) a =k4 ,,note3 ,fi% may be bak$ )\t /uff+4 ,m5u sugge/ion ,s]ve ) broil$ tomatoes1 peas & cel]y1 coleslaw1 & fruit pie4 ,topsy turvy tuna pie #f s]v+s #a c 7#f or #g ounces7 tuna #b tablespoons *opp$ onion #a tablespoon tuna oil #a c 7#aj ounces7 cond5s$ cream ( mu%room s\p #b eggs1 beat5 cup s(t breadcrumbs #f ?9 slices lemon or orange #a package 7#ab ounces7 cornbread or corn muff9 mix ,dra9 tuna2 save oil4 ,flake tuna4 ,cook onion 9 oil until t5d]4 ,add s\p1 eggs1 breadcrumbs1 & tuna2 mix well4 ,arrange lemon or orange slices on ! bottom ( a well-greas$ #aj-;in* piepan4 ,p\r tuna mixture ov] fruit slices4 ,prep>e cornbread mix z direct$ on package4 ,spread batt] ov] tuna mixture4 ,bake at #djj ,f4 7hot ov57 #be to #cj m9utes1 or until br[n4 ,remove f ov5 & let /& #e m9utes4 ,loos5 f sides ( pan ) a spatula & inv]t on a s]v+ plate4 ,m5u sugge/ion ,s]ve ) /ew$ okra & tomatoes1 cel]y /icks1 br[nies1 & fruit4 ,s>d9e puff #f s]v+s #b cans 7#c or #d ounces ea*7 ,ma9e s>d9es #h slices :ite bread #a tablespoons butt] or m>g>9e cup *opp$ gre5 pepp] cup %r$d$ %>p natural ,*$d> *eese #c eggs teaspoon salt teaspoon dry mu/>d ,pepp]1 z desir$ #b cups milk ,paprika ,dra9 s>d9es & cut into ?irds4 ,remove cru/s f bread1 spread ) butt] or m>g>9e1 & cut bread into -in* cubes4 ,place half ! bread cubes 9 a well-greas$ #ab- by #h- by #b-;in* bak+ di%4 ,cov] ) s>d9es1 gre5 pepp]1 & half ! *eese4 ,top ) rema9+ bread cubes & *eese4 ,beat eggs1 salt1 mu/>d1 & pepp]4 ,add milk & mix well4 ,p\r ov] bread & spr9kle ) paprika4 ,bake at #cej ,f4 7mod]ate ov57 #de to #ej m9utes1 or until firm 9 ! c5t]4 ,remove f ov5 & let /& #e m9utes be=e s]v+4 ,m5u sugge/ion ,s]ve ) gre5 peas1 a reli% plate1 & orange bav>ian cream4 ,eggs1 *eese1 dry beans ,ma9 di%es made ) eggs1 *eese1 or dry beans are economical *oices = family meals4 ,cook+ eggs ,= be/ eat+ quality1 eggs %\ld be cook$ ) l[ to mod]ate heat1 = j ! "r am\nt ( "t4 ,if cook+ temp]ature is too high or ! egg is cook$ too long1 ! :ite becomes t\gh & ! yolk mealy4 ,caution on ,use ( ,crack$ or ,soil$ ,eggs ,crack$ or soil$ eggs may conta9 bact]ia t c produce food poison+4 ,= y\r protection1 use crack$ or soil$ eggs only :5 !y are ?or\ghly cook$ or :5 ! foods 9 :i* !y are an +r$i5t are ?or\ghly cook$4 ,9 ?is publication1 a w>n+ note is giv5 ) ea* recipe 9 :i* crack$ or soil$ eggs %\ld n be us$4 ,scrambl$ eggs ,break eggs into a b[l4 ,add milk z foll[s3 ,= creamy scrambl$ eggs1 add #a tablespoon milk = ea* ego2 = dry scrambl$ eggs1 add tablespoon milk = ea* egg4 ,= a product ) uni=m yell[ color1 beat mixture en\gh to bl5d yolks & :ites ?or\ghly4 ,if y pref] scrambl$ eggs ) flecks ( yell[ & :ite1 beat only slightly4 ,season ) salt & pepp]4 ,p\r ! mixture into a heat$ frypan 9 :i* a little fat has be5 melt$4 ,cook sl[ly1 /irr+ occasionally to let ! uncook$ portion fl[ to ! bottom4 ,cook until ! mixture is set1 b /ill moi/4 ,or1 if pref]r$1 use a d\ble boil]4 ,melt a little fat 9 ! top "p1 p\r 9 ! egg mixture1 place ov] simm]+ wat] 9 ! bottom ( ! boil]1 & cook z above4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,v>iation ,be=e cook+ ! mixture1 add h]bs1 *opp$ onion1 %r$d$ *eese1 or small pieces ( cook$ bacon or ham4 ,eggs cook$ 9 %ell ,put eggs 9 a pan2 cov] !m completely ) cold wat]4 ,= s(t-cook$ eggs1 heat wat] sl[ly to simm]+4 ,cov] pan & remove f heat4 ,let /& #c to #e m9utes2 all[ ! long] "t = a l>g] numb] ( eggs or = a firm] consi/5cy4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,= h>d-cook$ eggs1 br+ wat] to simm]+ & simm] #bj to #be m9utes4 ,d n let ! wat] boil4 ,s]ve ! eggs hot or plunge !m at once into cold runn+ wat] & leave until cold4 ,,note3 ,! gre5 discoloration t sometimes appe>s betwe5 ! :ite & ! yolk ( a h>d-cook$ egg results f a *emical reaction1 :i* is h>mless4 ,to help prev5t ?is discoloration1 cook eggs at l[ temp]ature1 avoid ov]cook+1 & cool promptly4 ,fri$ eggs ,heat a small am\nt ( fat 9 a frypan4 ,bacon or ham dripp+s may be us$ = flavor4 ,break eggs1 "o at a "t1 into a sauc]1 & slip !m into ! fat4 ,spr9kle ) salt & pepp]4 ,cook ov] l[ heat1 ba/+ ) ! fat1 until :ites are firm4 ,or1 if y pref] eggs ) less fat1 use ?is 8fry-poa*0 me?od4 ,melt a little fat 9 a frypan ov] l[ heat--j en\gh to grease ! bottom4 ,add eggs "o at a "t1 p\r 9 #b or #c tablespoons ( wat]1 cov] pan tightly1 & /eam until eggs are done4 ,season be=e s]v+4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,fr5* toa/ #f s]v+s #d eggs1 beat5 cup milk teaspoon salt #ab slices :ite bread #b tablespoons fat or oil ,comb9e eggs1 milk1 & salt4 ,dip ea* side ( bread 9 egg mixture4 ,br[n on bo? sides 9 fat on a hot griddle--#c to #d m9utes on ea* side4 ,s]ve imm$iately4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,v>iation ,add teaspoon c9namon or nutmeg to egg mixture be=e dipp+ bread4 ,pla9 or fr5* omelet #f s]v+s #f eggs teaspoon salt ,pepp]1 z desir$ #f tablespoons milk #c tablespoons butt] or m>g>9e ,beat eggs until yolks & :ites are well mix$4 ,add salt1 pepp]1 & milk4 ,melt ! fat 9 a l>ge frypan & p\r 9 ! egg mixture4 ,cook ov] mod]ate heat4 ,z ! omelet cooks1 lift edges t[>d c5t] & tip pan s t ! uncook$ mixture fl[s "u ! cook$ portion4 ,cont9ue cook+ until bottom is light br[n4 ,fold "o half ( ! omelet ov] ! o!r half & s]ve at once4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,v>iations ,spread t>t jelly or br[n$ mu%rooms on half ! omelet j be=e fold+4 ,spr9kle top ( ! omelet ) %r$d$ *eese1 y\r favorite h]bs1 or bits ( crisp bacon or ham4 ,poa*$ eggs ,break eggs into a sauc] or cu/>d cup1 "o at a "t1 !n slip !m into g5tly boil+1 salt$ wat]--en\gh wat] to cov] ! eggs 9 a %all[ pan4 ,reheat wat] to simm]+1 take pan f heat1 cov]4 ,let /& #e m9utes1 or until eggs are ( desir$ firmness4 ,remove eggs f wat] & spr9kle ) salt & pepp]4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,poa*$ eggs supreme #f s]v+s #a c 7#aj ounces7 cond5s$ ,*$d> *eese s\p #b tablespoons *opp$ gre5 pepp] cup process %>p ,*$d> *eese spread #f slices toa/ #f eggs ,comb9e s\p & gre5 pepp]2 heat4 ,spread *eese on toa/4 ,poa* eggs until firm 7p4 #ch74 ,place eggs on toa/ & cov] ) hot s\p mixture4 ,s]ve imm$iately4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,m5u sugge/ion ,s]ve ) gre5 beans1 fruit salad1 & oatmeal cookies4 ,devil$ eggs #f s]v+s #f eggs cup mayonnaise #a teaspoon prep>$ mu/>d teaspoon v9eg> teaspoon salt ,:ite pepp]1 z desir$ ,paprika ,h>d-cook eggs z direct$ on page #cg4 ,cool eggs "u cold runn+ wat] #e to #aj m9utes4 ,peel %ells f eggs4 ,cut eggs 9 half l5g?wise4 ,ma% yolks ) rema9+ +r$i5ts except paprika until mixture is smoo?4 ,fill :ites ) ?is mixture2 spr9kle ) paprika4 ,v>iation ,ham-devil$ eggs4--,omit salt4 ,add #a c 7#b ounces7 devil$ ham to yolk mixture4 ,bak$ eggs 9 ha% ne/s #f s]v+s #a c 7#a p\nd1 #h ounces7 corn$ beef ha% #f eggs #b tablespoons f9e dry breadcrumbs1 if desir$ ,salt & pepp]1 z desir$ #a tablespoon butt] or m>g>9e ,spread ha% ev5ly 9 a #aj- by #g- by #b-;in* bak+ pan4 ,=m six depressions by press+ ! bottom ( a -cup measure into ! ha%4 ,break an egg into ea* depression4 ,spr9kle ea* egg ) breadcrumbs1 if desir$4 ,spr9kle ) salt & pepp]2 dot ) fat4 ,bake at #cbe ,f4 7sl[ ov57 #bj to #be m9utes1 or until eggs are z firm z desir$4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,m5u sugge/ion ,s]ve ) mix$ vegetables1 lettuce w$ges1 & br[nies4 ,cook+ *eese ,*eese1 l eggs1 %\ld be cook$ at l[ temp]atures & nev] ov]cook$4 ,melt *eese ov] simm]+ wat]1 or add x to a hot mixture4 ,add *eese to a sauce aft] ! sauce is cook$ & heat only long en\gh to melt ! *eese4 ,add *eese to an omelet j be=e fold+4 ,bake cass]oles conta9+ *eese at l[ to mod]ate temp]atures4 ,to keep *eese topp+s f t\gh5+ or h>d5+1 cov] ! *eese ) crumbs or add *eese j a few m9utes be=e ! cass]ole comes out ( ! ov54 ,*eese bl5ds m readily ) o!r +r$i5ts & melts m quickly if y %r$ or dice x fir/4 ,spani% rice ) *eese #f s]v+s #c slices bacon #a small onion1 f9ely *opp$ cup *opp$ gre5 pepp] cup *opp$ cel]y #a cup wat] teaspoon salt cup packag$ precook$ rice #b cups cook$ or cann$ tomatoes #a teaspoon sug> teaspoon worce/]%ire sauce #a cup %r$d$ ,*$d> *eese ,fry bacon 9 a heavy #b-qu>t saucepan4 ,dra9 bacon on pap]4 ,9 #a tablespoon bacon dripp+s1 lightly br[n onion1 gre5 pepp]1 & cel]y4 ,add wat] & salt2 br+ to a boil4 ,/ir 9 rice1 tomatoes1 sug>1 & worce/]%ire sauce4 ,simm] until rice is j t5d]1 /irr+ occasionally4 ,crumble bacon & /ir into rice mixture4 ,spr9kle *eese ov] top4 ,cov] & cont9ue cook+ ov] v l[ heat until *eese is melt$1 ab\t #e m9utes4 ,m5u sugge/ion ,s]ve ) kale1 fruit salad1 & ice cream4 ,pizza #b pizzas1 #ad in*es 9 diamet] #a yea/ roll recipe 7p4 #ei7 #d cups %r$d$ *eese 7,mozz>ella1 ,mu5/]1 ,colby1 or process ,swiss or ,*$d>7 #b cans 7#h ounces ea*7 ,spani%-/yle tomato sauce teaspoon oregano cup grat$ ,p>mesan *eese ,preheat ov5 ) ov5 regulator set at broil2 leave ov5 door clos$4 ,prep>e roll d\gh z direct$ 9 recipe1 b d n all[ to rise4 ,divide d\gh into two equal portions2 =m ea* into a ball4 ,on a fl\r$ surface1 roll out ea* ball ( d\gh into a #ad-;in* circle4 ,place on lightly greas$ pizza pans or bak+ %eets1 turn+ up edges ( d\gh slightly to =m rim4 ,spr9kle ea* pizza ) #b cups %r$d$ *eese4 ,comb9e tomato sauce & oregano2 spread half ! mixture ov] ea* pizza4 ,spr9kle half ! ,p>mesan *eese ov] ea* pizza4 ,place pizzas 9 preheat$ ov5 & turn ov5 regulator to #ebe ,f4 7extremely hot74 ,bake #bj to #be m9utes1 or until cru/ is crisp4 ,,note3 ,any ( topp+s bel[ may be add$ be=e ,p>mesan *eese4 ,am\nts are = #a pizza3 #a c 7#h ounces7 slic$ mu%rooms1 dra9$ p\nd gr\nd beef1 br[n$ & dra9$ p\nd pepp]oni1 ?9ly slic$ p\nd fre% pork sausage1 br[n$ & dra9$ ,m5u sugge/ion ,s]ve ) mix$ vegetable salad & fruit = dess]t4 ,mac>oni ) *eese sauce #f s]v+s cup butt] or m>g>9e cup fl\r teaspoon salt #b cups milk teaspoon mu/>d #a cups cut-up process$ ,*$d> *eese #c cups cook$ mac>oni ,melt fat & mix 9 fl\r & salt4 ,add milk sl[ly1 /irr+ con/antly1 until sauce />ts to boil4 ,l[] heat & cook #c m9utes1 or until ?ick4 ,add mu/>d & *eese4 ,/ir ov] l[ heat until *eese s(t5s4 ,mix 9 cook$ mac>oni & heat ?r\gh4 ,m5u sugge/ion ,s]ve ) broil$ tomatoes1 asp>agus1 lettuce1 & apple crisp4 ,bak$ *eese fondue #f s]v+s #ab slices :ite bread p\nd process ,*$d> *eese1 ?9ly slic$ #c eggs1 beat5 #c cups milk teaspoon salt teaspoon pepp] ,sage1 z desir$ #a tablespoon butt] or m>g>9e ,grease an #h- by #ab- by #b-;in* bak+ di%4 ,trim cru/s f bread4 ,lay #f slices 9 di%2 cov] ) *eese4 ,top ) rema9+ bread4 ,comb9e eggs & milk4 ,add season+s & p\r ov] bread4 ,dot ) fat4 ,bake at #cej ,f4 7mod]ate ov57 #de m9utes to #a h\r1 or until set4 ,v>iation ,place a lay] ( cup gr\nd cook$ ham on top ( *eese be=e topp+ ) bread4 ,m5u sugge/ion ,s]ve ) peas1 coleslaw1 & apple pie4 ,cook+ dry beans ,dry beans ne$ soak+ be=e cook+4 ,use #b cups wat] = #a cup ( blackeye beans 7blackeye peas1 c[peas71 ,great ,nor!rn beans1 & lima beans4 ,use #c cups wat] = #a cup ( kidney beans1 pea 7navy7 beans1 & p9to beans4 ,to soak !m quickly1 boil beans #b m9utes1 remove f heat1 & let /& #a h\r4 ,or if y pref]1 boil beans #b m9utes & let !m /& ov]night4 ,cook ! beans 9 ! soak+ wat]4 ,add #a teaspoon salt = #a cup ( beans2 boil g5tly = ! "t giv5 bel[4 ,"o cup ( uncook$ beans yields ab\t #b cups cook$ beans4 ,approximate cook+ "t ,k9d ( beans 7h\rs7 ,blackeye 7blackeye peas1 c[peas74 ,great ,nor!rn #a to #a ,kidney #b ,lima #a ,pea 7navy7 #a to #b ,p9to #b ,dry beans w cook m quickly if y add bak+ soda to ! wat] be=e soak+4 ,if tap wat] is ( m$ium h>dness1 add+ teaspoon soda to ! wat] = ea* cup ( dry beans r$uces cook+ "t ab\t "o-f\r?4 ,measure soda exactly2 too mu* soda affects flavor & nutritive value ( beans4 ,to r$uce foam+ :5 cook+ dry beans1 add #a tablespoon meat dripp+s or o!r fat to ! cook+ wat] = ea* cup ( beans4 ,cook$ dry beans may be season$ & eat5 )\t fur!r cook+1 or !y may be bak$1 or comb9$ ) o!r foods4 ,if acid +r$i5ts l tomatoes1 catsup1 or v9eg> are includ$ 9 ! recipe1 add !m aft] ! beans are t5d]4 ,acids prev5t s(t5+ ( ! beans4 ,bo/on bak$ beans #f s]v+s #b cups dry navy beans #f cups 7#a qu>ts7 wat] p\nd salt pork1 cut 9 *unks or slices #a teaspoons salt cup br[n sug>1 pack$ #a teaspoon dry mu/>d #b teaspoons *opp$ onion cup d>k molasses ,boil beans 9 wat] #b m9utes4 ,soak #a h\r1 or ov]night if pref]r$4 ,add salt pork & salt to beans & simm] until beans are t5d]1 ab\t #a h\rs4 ,dra92 save cup liquid4 ,place beans 9 a #c-qu>t cass]ole4 ,comb9e bean cook+ liquid1 br[n sug>1 mu/>d1 onion1 & molasses4 ,p\r ov] beans4 ,bake uncov]$ at #cej ,f4 7mod]ate ov57 #a h\r1 or until beans are lightly br[n$ on top & ( desir$ consi/5cy4 ,m5u sugge/ion ,s]ve ) frankfurt]s or cold cuts1 coleslaw1 & bak$ apples4 ,vegetables ,kn[+ h[ to prep>e vegetables to reta9 _! nutritive value & appetite appeal is a te/ ( any good cook4 ,to help y improve y\r skill ) vegetables1 "h are "s cook+ tips-- ,boil vegetables 9 z little wat] z possible2 losses 9 vitam9s & m9]als w be less1 ! less wat] y use4 ,s]ve ! cook+ liquids ) y\r vegetables1 or make !m into sauces1 gravies1 or s\ps4 ,cook vegetables until j t5d]1 & s]ve !m imm$iately2 !y w ta/e bett] & reta9 m nutri5ts4 ,trim leafy vegetables l lettuce & cabbage sp>+ly4 ,use ! d>k out] leaves--!y are especially ri* 9 nutri5ts4 ,remove woody midribs f kale leaves--!re is little nutritive loss & ! kale cooks m uni=mly4 ,fre% vegetables ,prep>+ = cook+ ,wa% vegetables ?or\ghly4 ,use pl5ty ( wat] = leafy gre5s2 wa% sev]al times1 lift+ vegetables f ! wat]4 ,remove bruis$1 wilt$1 or t\gh p>ts2 trim sp>+ly4 ,soak fre% brussels spr\ts & broccoli 9 cold salt wat] 7#b teaspoons salt = ea* qu>t ( wat]7 #cj to #fj m9utes to remove any insects4 ,cook+ times ,9 us+ ! ,boil+ ,guide = ,fre% ,vegetables on ! foll[+ page1 rememb] t vegetables may require %ort] or long] cook+ "t ?an giv51 ! exact "t dep5d+ on quality & v>iety ( vegetable4 ,! altitude at :i* y live w also affect cook+ times2 y c %ort5 ! "t by cutt+1 slic+1 dic+1 or co>sely %r$d+ vegetables4 ,boil+ fre% vegetables ,br+ salt$ wat] to a boil4 ,"o-half to #a cup wat] usually is en\gh = #f s]v+s ( "y1 t5d] vegetables4 ,old] root vegetables t ne$ long] cook+ may require wat] to cov]4 ,sp9a* & o!r gre5s ne$ only ! wat] cl++ to _! leaves f wa%+ if cook$ ov] l[ heat 9 a pan ) a tight-fitt+ lid4 ,tomatoes c be cook$ 9 _! own juice4 ,add vegetable4 ,cov]1 & quickly br+ wat] back to a boil4 ,r$uce heat & cook g5tly until vegetable is j t5d]4 ,/>t tim+ aft] wat] returns to boil+4 ,froz5 & cann$ vegetables ,froz54--,cook froz5 vegetables accord+ to package directions4 ,= uni=m cook+1 ?aw leafy vegetables j en\gh to sep>ate ! leaves be=e y put !m 9 boil+ wat]4 ,p>tly ?aw corn on ! cob be=e cook+ x4 ,if necess>y1 sep>ate pieces ( froz5 vegetables ) a =k dur+ cook+4 ,cann$4--,comm]cially cann$ vegetables ne$ reheat+ only4 ,if liquid is n s]v$ ) ! vegetable1 save x = o!r uses4 7,see ,ways to ,use ,leftov]s1 p4 #ge47 ,unless y are absolutely sure home-cann$ vegetables h be5 process$ correctly1 br+ !m to a roll+ boil4 ,!n cov] & boil = at lea/ #aj m9utes4 ,boil sp9a* & corn #bj m9utes4 ,if food looks spoil$1 foams1 or has an (f-odor dur+ heat+1 de/roy x4 ,s]v+ boil$ vegetables ,hot1 season$4--,any vegetable or a comb9ation ( two or m4 ,be=e cook+1 add a p9* ( an h]b1 su* z m>joram or ?yme4 ,or aft] cook+1 season ) butt]1 m>g>9e1 or dripp+s--or ) salad oil & lemon juice1 hors]adi%1 or g>lic4 ,or spr9kle cook$ vegetables ) h]b v9eg> or crumbl$ bacon4 ,ma%$4--,potatoes1 sweetpotatoes1 turnips1 rutabagas1 kohlrabi1 c>rots1 w9t] squa%4 ,dra9 & ma% cook$ vegetable4 ,add hot milk or cream to moi/5 if ne$$4 ,season ) salt1 pepp]1 & butt] or m>g>9e4 ,beat until fluffy4 ,cream$4--,peas1 c>rots1 cel]y1 cabbage1 asp>agus1 broccoli1 potatoes1 snap beans1 onions1 lima beans1 caulifl[]1 sp9a*4 ,= #f s]v+s1 comb9e #c cups dra9$ cook$ vegetable ) #a cups m$ium :ite sauce 7p4 #eg72 heat4 ,y may pref] ?9 :ite sauce ) potatoes or lima beans4 ,= quick cream$ vegetables1 p\r #a c 7#aj ounces7 undilut$ cond5s$ s\p--,*$d> *eese or cream ( cel]y or mu%room--ov] #c cups dra9$ cook$ vegetable2 heat4 ,,boil+ ,,guide ,,= ,,fre% ,,vegetables ,boil+ "t ,vegetable 7m9utes7 ,asp>agus3 ,:ole #aj to #bj ,tips #e to #ae ,beans3 ,lima #be to #cj ,snap1 #a-;in* pieces #ab to #af ,beets3 ,"y1 :ole #cj to #de ,old]1 :ole #de to #ij ,slic$ or dic$ #ae to #be ,beet gre5s1 "y #e to #ae ,broccoli1 heavy /alks1 split #aj to #ae ,brussels spr\ts #ae to #bj ,cabbage3 ,%r$d$ #c to #aj ,qu>t]$ #aj to #ae ,c>rots3 ,"y1 :ole #ae to #bj ,old]1 :ole #bj to #cj ,slic$ or dic$ #aj to #bj ,caulifl[]3 ,sep>at$ #h to #ae ,:ole #ae to #be ,cel]y1 cut up #ae to #ah ,*>d #aj to #bj ,coll>ds #aj to #bj ,corn1 on cob #e to #ae ,kale #aj to #ae ,okra #aj to #ae ,onions #ae to #cj ,p>snips3 ,:ole #bj to #dj ,qu>t]$ #h to #ae ,peas #ab to #af ,potatoes3 ,:ole1 m$ium size #be to #dj ,qu>t]$ #bj to #be ,dic$ #aj to #ae ,rutabagas1 p>$1 cut up #bj to #cj ,sp9a* #c to #aj ,squa%3 ,summ]1 slic$ #h to #ae ,w9t]1 cut up #ae to #bj ,sweetpotatoes1 :ole #ce to #ee ,tomatoes1 cut up #g to #ae ,turnips3 ,cut up #aj to #bj ,:ole #bj to #cj ,turnip gre5s #aj to #cj ,*ill$1 9 salads4--,*ill cook$ vegetables & m>9ate !m 9 sweet fr5* or italian dress+4 ,see recipes on page #ec4 ,) a sauce4--,sugge/ions = vegetable & sauce comb9ations foll[4 ,sauce recipes beg9 on page #eg4 ,asp>agus--mock holl&aise sauce1 lemon-butt] sauce1 egg sauce4 ,gre5 beans--quick mu%room or cel]y sauce4 ,broccoli--s\r cream sauce1 lemon-butt] sauce1 mock holl&aise sauce4 ,caulifl[]--lemon-butt] sauce1 *eese sauce4 ,peas--onion sauce1 quick mu%room or cel]y sauce4 ,potatoes--s\r cream sauce1 *eese sauce4 ,sp9a*--lemon-butt] sauce1 mock holl&aise sauce1 egg sauce4 ,sweetpotatoes--honey-orange sauce4 ,pann$ vegetables ,pann+ is a good way to cook cabbage1 c>rots1 or corn4 ,= #f s]v+s1 use #a qu>ts f9ely %r$d$ cabbage or #a qu>t cut corn or ?9ly slic$ c>rots4 ,heat #a to #b tablespoons butt]1 m>g>9e1 meat dripp+s1 or oil 9 a heavy pan ov] mod]ate heat4 ,add vegetable & spr9kle ) teaspoon salt4 ,add #c tablespoons wat] 7#f tablespoons = corn7 & cov] pan tightly to hold 9 /eam4 ,cook ov] l[ heat until vegetable is t5d]2 /ir occasionally to prev5t /ick+4 ,cabbage w require #f to #h m9utes1 c>rots ab\t #aj m9utes1 & corn #ae to #ah m9utes4 ,v>iation ,add f9ely *opp$ onion or onion juice be=e cook+4 ,or add bits ( crumbl$ crisp bacon or dic$ ham to cook$ vegetable4 ,sp9a* s\ffle #f s]v+s #a package 7#aj ounces7 froz5 *opp$ sp9a* #a tablespoon f9ely *opp$ onion cup fat or oil cup fl\r #a cups milk #a teaspoons salt teaspoon pepp] #d eggs1 sep>at$ teaspoon cream ( t>t> ,cook sp9a* z direct$ on package1 b omit salt4 ,dra94 ,lightly br[n onion 9 fat 9 a heavy #a-qu>t saucepan4 ,bl5d 9 fl\r4 ,sl[ly /ir 9 milk4 ,br+ to a boil1 /irr+ con/antly4 ,r$uce heat & cook #a m9ute m1 /irr+ con/antly4 ,add salt1 pepp]1 & sp9a*4 ,beat egg yolks slightly2 /ir 9 a little ( hot mixture4 ,!n /ir egg yolks into rema9+ hot mixture & cook #a m9ute m4 ,cool slightly4 ,add cream ( t>t> to egg :ites & beat until /iff b n dry4 ,fold 9 sp9a* mixture4 ,p\r into a greas$ #b-qu>t cass]ole4 ,set cass]ole 9 a pan ( hot wat]4 ,bake at #cej ,f4 7mod]ate ov57 ab\t #a h\rs4 ,s\ffle is done :5 a knife ins]t$ 9 ! c5t] comes out clean4 ,broil$ tomatoes #f s]v+s #c l>ge or #f small ripe tomatoes ,salt & pepp]1 z desir$ #b teaspoons butt] or m>g>9e #b tablespoons f9e dry breadcrumbs ,wa% tomatoes2 cut (f /em ends4 ,cut l>ge tomatoes 9 #a-;in* slices2 cut small tomatoes 9 half crosswise4 ,place cut side up on broil] rack4 ,spr9kle ) salt & pepp]4 ,dot ea* slice ) fat & spr9kle ) breadcrumbs4 ,broil until tomatoes are s(t & crumbs lightly br[n$1 #e to #g m9utes4 ,sweetpotatoes 9 orange %ells #f s]v+s #c oranges #a c 7#a p\nd7 sweetpotatoes1 undra9$ #b tablespoons butt] or m>g>9e1 melt$ #c tablespoons br[n sug>1 pack$ teaspoon salt cup flak$ coconut #f m9iature m>%mall[s ,squeeze oranges2 save juice4 ,remove membranes f orange %ells4 ,ma% sweetpotatoes4 ,bl5d 9 #c tablespoons orange juice1 fat1 br[n sug>1 & salt4 ,/ir 9 coconut4 ,spoon sweetpotato mixture into ! orange %ells4 ,place 9 a %all[ bak+ pan4 ,bake at #cej ,f4 7mod]ate ov57 = #bj to #cj m9utes1 or until lightly br[n$ on top4 ,top ) m>%mall[s & bake ab\t #e m9utes long] to melt & br[n m>%mall[s4 ,hung>ian cabbage #f s]v+s #b slices bacon #b qu>ts co>sely %r$d$ cabbage 7ab\t #a p\nd7 teaspoon salt ,pepp]1 z desir$ #b tablespoons v9eg> #b tablespoons wat] ,fry bacon until crisp2 remove f pan4 ,add rema9+ +r$i5ts to fat 9 pan4 ,cov] tightly & cook ov] l[ heat1 /irr+ occasionally1 = #bj to #be m9utes4 ,cabbage %\ld be t5d] b crisp4 ,crumble bacon ov] top be=e s]v+4 ,/ew$ okra & tomatoes #f s]v+s #a small onion1 *opp$ #b tablespoons fat or oil #a package 7#aj ounces7 froz5 okra #a c 7#a p\nd7 tomatoes teaspoon salt teaspoon pepp] ,cook onion 9 fat 9 saucepan ov] mod]ate heat until lightly br[n$4 ,add rema9+ +r$i5ts & cook until okra is t5d] & mixture ?ick5s1 #aj to #ae m9utes4 ,/ir occasionally to prev5t /ick+4 ,quick caulifl[] au grat9 #f s]v+s #b packages 7#aj ounces ea*7 froz5 caulifl[] #a c 7#aj ounces7 cond5s$ ,*$d> *eese s\p #b tablespoons f9e dry breadcrumbs #a teaspoon melt$ butt] or m>g>9e ,cook froz5 caulifl[] accord+ to package directions4 ,dra9 caulifl[] & place 9 a greas$ #a-qu>t cass]ole4 ,p\r undilut$ s\p ov] caulifl[]4 ,mix crumbs ) fat & spr9kle ov] top4 ,bake at #cej ,f4 7mod]ate ov57 #bj to #cj m9utes1 or until sauce bubbles & crumbs are br[n4 ,,note3 ,two p\nds ( fre% caulifl[]1 sep>at$ into small fl[]ets & cook$ until t5d]1 c be us$ in/ead ( froz5 caulifl[]4 ,v>iation ,quick sp9a* au grat94--,use #b packages 7#aj ounces ea*7 froz5 *opp$ sp9a*4 ,crumble #f slices crisp fri$ bacon ov] mixture be=e topp+ ) crumb mixture4 ,lima bean creole #f s]v+s #b packages 7#aj ounces ea*7 froz5 lima beans #f slices bacon cup f9ely *opp$ onion #b tablespoons *opp$ gre5 pepp] teaspoon salt ,pepp]1 z desir$ #b cups cook$ or cann$ tomatoes ,cook beans z direct$ on package2 dra94 ,fry bacon2 dra9 on absorb5t pap]4 ,9 #b tablespoons bacon dripp+s1 br[n onion & gre5 pepp]4 ,crumble bacon4 ,add br[n$ onion & gre5 pepp]1 bacon1 season+s1 & tomatoes to beans4 ,cov] & simm] g5tly #ae m9utes4 ,v>iations ,gre5 bean creole4--,use #b packages 7#aj ounces ea*7 froz5 cut gre5 beans in/ead ( lima beans4 ,eggplant creole4--,use #a m$ium-size eggplant1 p>$ & cub$1 in/ead ( beans4 ,d n cook eggplant be=e comb9+ ) o!r +r$i5ts4 ,increase salt to #a teaspoon4 ,cook #ae to #bj m9utes1 until eggplant is t5d]4 ,scallop$ zuc*9i squa% #f s]v+s #f cups ?9ly slic$ zuc*9i squa% #a cup boil+ wat] cup m$ium :ite sauce 7p4 #eg7 #b eggs1 beat5 #a teaspoon salt teaspoon worce/]%ire sauce #a teaspoon f9ely *opp$ onion cup f9e dry breadcrumbs #a tablespoon butt] or m>g>9e1 melt$ ,cook squa% 9 boil+ wat] until t5d]1 ab\t #e m9utes4 ,dra94 ,make :ite sauce4 ,/ir a little hot :ite sauce into beat5 eggs2 !n gradually /ir eggs into rema9+ sauce4 ,/ir 9 salt1 worce/]%ire sauce1 onion1 & cook$ squa%4 ,put 9 a greas$ #a-qu>t cass]ole4 ,mix breadcrumbs ) fat2 spr9kle ov] squa% mixture4 ,bake at #cbe ,f4 7sl[ ov57 ab\t #ce m9utes4 ,ham-season$ gre5 beans #f s]v+s #a p\nds gre5 beans1 brok5 into %ort pieces #b small onions1 qu>t]$ /alk cel]y1 slic$ ,ab\t #b ounces cook$ ham1 cut into bite-siz$ pieces #b teaspoons salt ,pepp]1 z desir$ cup wat] #a tablespoon butt] or m>g>9e ,place beans 9 a #b-qu>t saucepan4 ,add rema9+ +r$i5ts4 ,simm] until beans are t5d]1 #ab to #bj m9utes4 ,,note3 ,in/ead ( fre% gre5 beans1 use #b packages 7#aj ounces ea*7 froz5 cut gre5 beans4 ,h>v>d beets #f s]v+s #c tablespoons corn/>* cup sug> teaspoon salt #a cups beet liquid 7or beet liquid plus wat]7 #b tablespoons v9eg> #a tablespoons butt] or m>g>9e #c cups slic$ cook$ or cann$ beets ,mix corn/>*1 sug>1 & salt4 ,bl5d 9 beet liquid1 v9eg>1 & fat4 ,cook ov] mod]ate heat1 /irr+ con/antly1 until ?ick5$4 ,add beets to sauce4 ,let /& #aj m9utes1 if desir$1 to bl5d flavors4 ,heat to s]v+ temp]ature4 ,eggplant cass]ole #f s]v+s #b cups p>$1 cub$ eggplant #b tablespoons f9ely *opp$ onion cup wat] #b eggs1 slightly beat5 #b slices s(t bread1 torn 9 v small pieces cup milk #a teaspoon salt ,pepp]1 z desir$ #a cups %r$d$ %>p ,*$d> *eese ,cook eggplant & onion 9 unsalt$ wat] until eggplant is t5d]1 ab\t #g m9utes2 dra94 ,comb9e all +r$i5ts except cup *eese2 mix well4 ,p\r into a greas$ #a-qu>t cass]ole4 ,bake uncov]$ at #cej ,f4 7mod]ate ov57 #be m9utes4 ,spr9kle ) rema9+ *eese & bake #e m9utes long]4 ,glaz$ c>rots #f s]v+s #b tablespoons butt] or m>g>9e cup br[n sug>1 pack$ #a tablespoon wat] #c cups cook$ c>rots1 cut 9 /rips ,bl5d fat1 sug>1 & wat] 9 a heavy fry pan ov] l[ heat4 ,add c>rots4 ,cook ov] l[ heat #e to #aj m9utes1 turn+ c>rots to coat all sides ) sirup4 ,keep heat l[ to prev5t scor*+4 ,potato patties #f patties #b cups season$ ma%$ potatoes #a egg or #b egg yolks1 slightly beat5 #a tablespoon f9ely *opp$ onion #a tablespoon *opp$ gre5 pepp] #b tablespoons fat or oil ,comb9e all +r$i5ts except fat2 mix well4 ,%ape into six patties4 ,br[n well 9 hot fat1 ab\t #d m9utes on ea* side4 ,,note3 ,leftov] ma%$ potatoes or in/ant ma%$ potatoes1 prep>$ accord+ to package directions1 may be us$ 9 ?is recipe4 ,/uff$ bak$ potatoes #f s]v+s #f m$ium-size bak+ potatoes #a package 7#c ounces7 cream *eese1 at room temp]ature cup milk #a teaspoon salt cup butt] or m>g>9e ,paprika ,rub potatoes ) a little fat if s(t sk9s are desir$4 ,bake at #dbe ,f4 7hot ov57 #ej to #fj m9utes1 or until potato is s(t :5 press$4 ,sla% tops l5g?wise & crosswise4 ,fold back flaps1 scoop out inside1 & ma% ?or\ghly4 ,s(t5 cream *eese & bl5d 9 milk1 salt1 & fat until smoo? & creamy4 ,add cream *eese mixture gradually to hot potato1 bl5d+ ?or\ghly4 ,/uff sk9s ) potato mixture4 ,spr9kle ) paprika4 ,return to ov5 a few m9utes to br[n tops4 ,gre5 bean-mu%room cass]ole #f s]v+s #b packages 7#aj ounces ea*7 froz5 cut gre5 beans cup f9ely *opp$ onion cup wat] #a teaspoon salt #a c 7#aj ounces7 cond5s$ cream ( mu%room s\p #a c 7#d ounces7 mu%room /ems & pieces1 dra9$1 *opp$ cup cann$ fr5*-fri$ onion r+s ,cook beans & *opp$ onion 9 wat] ) salt until beans are t5d]1 #ab to #ae m9utes4 ,dra94 ,/ir 9 undilut$ s\p & mu%rooms4 ,p\r into greas$ #a-qu>t cass]ole4 ,top ) onion r+s4 ,cov] & bake at #cej ,f4 7mod]ate ov57 #cj m9utes1 or until mixture is heat$ ?r\gh & top is br[n4 ,onions 9 mu%room sauce #f s]v+s #a p\nds small yell[ onions #a cup wat] #a teaspoon salt #a c 7#aj ounces7 cond5s$ cream ( mu%room s\p ,p>sley ,peel & qu>t] onions4 ,leave v small onions :ole4 ,simm] onions 9 salt$ wat] #ae to #bj m9utes1 or until j t5d]4 ,dra94 ,add undilut$ s\p & simm] #aj to #ae m9utes long]4 ,g>ni% ) p>sley be=e s]v+4 ,salads & ,salad ,dress+s ,:at bett] way to s]ve a v>iety ( fruits1 vegetables1 ev5 meats--?an 9 a colorful salad8 ,z an appetiz]1 a side di%1 a dess]t1 or ! ma9 c\rse ( y\r meal1 a salad br+s lots ( goodness to y\r table4 ,salads c be light or he>ty1 dep5d+ on ! +r$i5ts y *oose4 ,summ]time salads (t5 feature a m$ley ( fre% fruits4 ,toss$ gre5 salads are ye>-r\nd favorites4 ,salads made f eggs & potatoes1 f seafoods1 & f meats & *eeses also des]ve a place 9 y\r meal plann+4 ,tips on salad mak+ ,select+ top-quality fruits & vegetables is a good />t t[>d a good salad4 ,fre% food has eye & ta/e appeal4 ,give salad foods ! be/ c>e to avoid damage & to keep !m fre%4 ,if y prep>e salad +r$i5ts ahead ( "t1 /ore !m1 )\t dress+1 9 ! refrig]ator4 ,if y plan to use unpeel$ fruits or vegetables 9 a salad1 *oose ^? ) smoo?1 t5d]1 colorful sk9s4 ,see page #ab = o!r po9t]s on select+ fre% fruits & vegetables4 ,y'll f9d sugge/ions = /or+ !m on page #ad4 ,= appetite appeal ,*ill +r$i5ts be=e y mix y\r salad4 ,= toss$ gre5 salads1 te> gre5s into fairly l>ge pieces4 ,?is w give y\r salad m body4 ,always ?or\ghly dra9 ! gre5s y use 9 salads4 ,v>y y\r salad gre5s4 ,try *icory1 esc>ole1 endive1 kale1 sp9a*1 d&elion gre5s1 roma9e1 wat]cress1 & *9ese cabbage4 ,"s salad fruits are likely to turn d>k on /&+2 dip ^! 9 a little citrus juice4 ,dra9 cann$ fruits & vegetables be=e y add !m to a salad4 ,tips on dress+s ,ma9-di% salads made ) meat1 fi%1 p\ltry1 eggs1 beans1 *eese1 or potatoes usually call = a mayonnaise-type dress+1 b "s are good ) fr5* or italian dress+ 7p4 #ec74 ,on vegetable salads & vegetable-fruit comb9ations1 try fr5*1 italian1 ?\s& isl&1 or ,roque=t or blue *eese dress+ 7p4 #ec74 ,fruit salads ta/e be/ ) sweet dress+s--sweet fr5*1 orange-honey1 or cel]y se$ dress+ 7p4 #ec74 ,prev5t sogg9ess & wilt+ by us+ j en\gh salad dress+ to moi/5 +r$i5ts4 ,add dress+ to raw vegetable salads at ! la/ m9ute unless y\r recipe calls = m>9at$ vegetables4 ,salad g-toge!rs ,"s salad comb9ations are traditional--lettuce & slic$ tomatoes1 cann$ pea*es & cottage *eese4 ,y c make a v>iety ( salads by sometimes contra/+ flavors & textures1 sometimes complem5t+ !m4 ,+r$i5ts t g well toge!r 9 salads are sugge/$ bel[4 ,fruit salad comb9ations #f s]v+s ,p>e & section #b grapefruit & #c oranges4 ,= ea* salad arrange grapefruit & orange sections on a lettuce leaf2 g>ni% ) a m>as*9o *]ry half4 ,lightly mix #a cups ea* ( cantal\p1 honeydew1 & wat]melon balls or cubes4 ,s]ve on crisp salad gre5s4 ,all[ ab\t cup fruit p] s]v+4 ,dra9 #a c 7#ac ounces7 p9eapple tidbits2 comb9e ) #c oranges1 p>$ & section$1 & #a banana1 slic$4 ,place on crisp salad gre5s & spr9kle ) cup *opp$ walnuts4 ,all[ ab\t cup fruit p] s]v+4 ,lightly mix #b cups cantal\p cubes2 cup fre% blueb]ries2 & #a l>ge banana1 slic$4 ,s]ve on crisp salad gre5s2 all[ ab\t cup fruit p] salad4 ,comb9e #d pea*es1 peel$ & slic$2 cup halv$ se$less grapes2 cup halv$1 se$$ ,tokay grapes2 & #a l>ge banana1 slic$4 ,s]ve on crisp salad gre5s2 all[ ab\t cup fruit p] s]v+4 ,vegetable salad comb9ations #f s]v+s ,lightly toss toge!r p\nd "y sp9a* leaves1 torn 9 bite-size pieces2 #b gre5 onions1 ?9ly slic$2 & #d crisp bacon /rips1 crumbl$4 ,g>ni% ) #b h>d-cook$ eggs1 *opp$4 ,lightly toss toge!r #b c>rots1 ?9ly slic$2 head raw caulifl[]1 ?9ly slic$2 head lettuce1 torn 9 bite-size pieces2 cup *opp$ gre5 pepp]2 & #b tomatoes1 cut 9 w$ges4 ,cook1 dra91 & *ill #a package 7#aj ounces7 froz5 mix$ vegetables2 lightly toss toge!r ) head lettuce1 torn 9 bite-size pieces4 ,m>9at$ vegetable salads #f s]v+s ,asp>agus spe> salad4--,h>d cook #b eggs2 *ill4 ,dra9 #a c 7#a p\nd7 asp>agus spe>s & m>9ate ov]night 9 cup sweet fr5* dress+ 7p4 #ec74 ,= ea* salad arrange asp>agus spe>s on a lettuce leaf1 top ) a /rip ( cann$ pimi5to1 & spr9kle ) *opp$ h>d-cook$ egg4 ,cucumb] & onion salad4--,score #b cucumb]s ) a =k2 p>e fir/1 if desir$4 ,slice ?9ly4 ,slice m$ium onion & sep>ate x into r+s4 ,m>9ate cucumb] & onion slices #c to #d h\rs 9 cup sweet fr5* dress+ 7p4 #ec74 ,s]ve g>ni%$ ) tomato w$ges4 ,gre5 bean salad4--,dra9 #a c 7#a p\nd7 cut gre5 beans & #a c 7#h ounces7 cut wax beans4 ,?9ly slice #a small onion & sep>ate into r+s4 ,toss beans & onion r+s ) cup *opp$ sweet r$ or gre5 pepp]4 ,m>9ate ov]night 9 cup sweet fr5* dress+ 7p4 #ec74 ,?ree-bean salad4--,dra9 #h-ounce cans ( gre5 beans1 wax beans1 & kidney beans2 cont9ue z direct$ = gre5 bean salad4 ,creamy fruit salad #f s]v+s #a package 7#c ounces7 cream *eese #a tablespoon sirup f cann$ m&>9 oranges #a c 7#aa ounces7 m&>9 orange sections1 dra9$ #a c 7#ac ounces7 p9eapple tidbits1 dra9$ #a cup m9iature m>%mall[s cup halv$1 dra9$ m>as*9o *]ries ,lettuce ,beat cream *eese ) liquid f m&>9 oranges until creamy4 ,add oranges1 p9eapple1 & m>%mall[s2 comb9e g5tly b ?or\ghly4 ,lightly fold 9 *]ries4 ,*ill4 ,s]ve 9 lettuce cups4 ,v>iation ,froz5 fruit salad4--,bl5d cup mayonnaise ) cream *eese & liquid be=e add+ ! fruits4 ,:ip #a envelope ( dess]t topp+ mix z direct$ on package label4 ,fold :ipp$ topp+ & *]ries into ! fruit mixture4 ,p\r into a #a-qu>t mold & freeze ov]night4 ,dip 9 w>m wat] to unmold4 ,mold$ p9eapple-c>rot salad #f s]v+s #a package 7#c ounces7 lemon-flavor$ gelat9 #a cup %r$d$ raw c>rots #a c 7#aj ounces7 cru%$ p9eapple1 dra9$ cup rais9s ,lettuce ,mayonnaise ,prep>e gelat9 accord+ to package directions1 us+ p9eapple sirup z "p ( ! liquid4 ,*ill until mixture is slightly ?ick5$4 ,fold 9 c>rots1 p9eapple1 & rais9s2 p\r into a #a-qu>t mold4 ,*ill until firm4 ,s]ve on lettuce2 top ) mayonnaise if desir$4 ,s\ffle meat salad #f s]v+s #a package 7#c ounces7 lemon-flavor$ gelat9 #a cup boil+ wat] cup cold wat] cup salad dress+ #b tablespoons v9eg> teaspoon salt ,pepp]1 z desir$ cup *opp$ cel]y #a tablespoon *opp$ p>sley #a tablespoon grat$ onion #b cups *opp$ cook$ meat ,salad gre5s ,dissolve gelat9 9 boil+ wat]4 ,add cold wat]1 salad dress+1 v9eg>1 salt1 & pepp]4 ,beat until smoo?4 ,*ill until slightly ?ick5$4 ,:ip until fluffy4 ,fold 9 cel]y1 p>sley1 onion1 & meat4 ,p\r into a #a-qu>t mold4 ,*ill until firm4 ,unmold on salad gre5s4 ,v>iations ,s\ffle p\ltry salad4--,use #b cups *opp$ cook$ p\ltry z ! meat4 ,s\ffle fi% salad4--,use #b cups flak$ cann$ or cook$ fi% z ! meat4 ,m5u sugge/ion ,s]ve ) broil$ tomatoes1 asp>agus1 & h apple pie ) *eese = dess]t4 ,/uff$ prune salad #f s]v+s cup cream$ cottage *eese #a to #b tablespoons milk1 if ne$$ #a to #b teaspoons grat$ orange r9d1 z desir$ cup *opp$ peanuts teaspoon salt 7if peanuts are unsalt$7 #ah *ill$1 pitt$1 cook$ prunes ,salad gre5s ,if cottage *eese is dry1 s(t5 x ) milk4 ,mix 9 orange r9d1 #c tablespoons peanuts1 & salt2 /uff into prunes4 ,arrange prunes on salad gre5s & spr9kle ) re/ ( peanuts4 ,lun*eon *ef salad b[l #f ma9-di% salads #b m$ium heads lettuce #h radi%es1 ?9ly slic$ #d gre5 onions1 ) tops1 ?9ly slic$ #c l>ge ripe tomatoes1 cut into #h w$ges ea* #c cups cook$ ham 7ab\t #a p\nd71 cut into #a-;in* cubes #b cups co>sely %r$d$ ,swiss *eese ,cr\tons 7p4 #ef7 ,salad dress+ ,wa% & dra9 lettuce4 ,res]ve out] lettuce leaves2 te> rema9+ lettuce into bite-size pieces4 ,comb9e torn lettuce1 radi%es1 & gre5 onions2 toss lightly4 ,l9e #f individual salad b[ls ) lettuce leaves4 ,= ea* salad1 use #b cups lettuce mixture & top ) #d tomato w$ges1 cup ham cubes1 & cup %r$d$ *eese4 ,top ) cr\tons4 ,s]ve ) dress+ ( y\r *oice4 ,m5u sugge/ion ,s]ve ) g>lic bread & h quick *]ry cobbl] = dess]t4 ,coleslaw #f s]v+s #a teaspoons salt teaspoon dry mu/>d ,:ite pepp]1 z desir$ cup sug> #b tablespoons lemon juice #a tablespoon t>ragon v9eg> cup table cream #c cups co>sely %r$d$ cabbage cup f9ely *opp$ gre5 pepp] #a tablespoon *opp$ pimi5to cup f9ely *opp$ cel]y #b tablespoons f9ely *opp$ onion ,?or\ghly mix all +r$i5ts except vegetables4 ,comb9e vegetables2 mix well4 ,g5tly /ir 9 ! dress+4 ,*ill be=e s]v+4 ,potato salad #f s]v+s cup mayonnaise #a teaspoon dry mu/>d #b teaspoons salt #b tablespoons f9ely *opp$ onion #b tablespoons *opp$ gre5 pepp] cup f9ely *opp$ cel]y cup sweet pickle reli% #a tablespoon *opp$ pimi5to #f m$ium-size boil$ potatoes1 dic$ #c h>d-cook$ eggs1 *opp$ ,comb9e +r$i5ts except potatoes & eggs2 mix ?or\ghly4 ,p\r ?is mixture ov] potatoes & mix g5tly4 ,add *opp$ eggs4 ,*ill sev]al h\rs be=e s]v+4 ,v>iation ,pea salad4--,use #a package 7#aj ounces7 froz5 peas1 cook$ & dra9$1 or #a c 7#a p\nd7 peas1 dra9$1 9 place ( potatoes4 ,r$uce salt to #a teaspoon4 ,add #a cup process ,*$d> *eese cubes4 ,basic fr5* dress+ ,ab\t #a cup cup salad oil #a tablespoon t>ragon v9eg> #b tablespoons lemon juice #a teaspoons salt teaspoon paprika teaspoon dry mu/>d ,:ite pepp]1 z desir$ ,?or\ghly mix all +r$i5ts4 ,*ill4 ,%ake well j be=e s]v+4 ,v>iations ,sweet fr5* dress+4--,increase v9eg> to #b tablespoons & add cup sug>4 ,italian dress+4--,use teaspoon :ite pepp]4 ,add cup f9ely *opp$ onion1 #a teaspoon f9ely *opp$ g>lic1 #b tablespoons sug>1 cup catsup1 & teaspoon oregano4 ,refrig]ate1 cov]$1 ov]night to bl5d flavors4 ,/ra9 to remove onion & g>lic be=e s]v+4 ,ab\t #a cups4 ,roque=t 7blue7 *eese dress+ ,ab\t #a cup #a cup mayonnaise #a package 7#d ounces7 ,roque=t or blue *eese1 crumbl$ #b tablespoons half-&-half or table cream teaspoon tabasco sauce ,mix all +r$i5ts4 ,refrig]ate until us$4 ,orange-honey fr5* dress+ ,ab\t #a cups cup orange juice froz5 conc5trate #a tablespoon v9eg> cup honey teaspoon dry mu/>d teaspoon salt cup salad oil ,?or\ghly mix all +r$i5ts except salad oil4 ,add ! oil sl[ly :ile beat+ con/antly ) rot>y or electric beat]4 ,refrig]ate until us$4 ,cel]y se$ dress+ ,ab\t #a cup cup sug> #b tablespoons lemon juice #a tablespoon t>ragon v9eg> #a teaspoons salt teaspoon paprika teaspoon dry mu/>d #a teaspoon cel]y se$ cup salad oil ,?or\ghly mix all +r$i5ts except salad oil4 ,add ! oil sl[ly :ile beat+ con/antly ) rot>y or electric beat]4 ,refrig]ate until us$4 ,?\s& isl& dress+ ,ab\t #b cups #a cup mayonnaise cup sweet pickle reli% #b tablespoons *ili sauce #a tablespoon *opp$ gre5 pepp] #a tablespoon f9ely *opp$ onion #a h>d-cook$ egg1 f9ely *opp$ ,mix all +r$i5ts except ! egg4 ,g5tly mix 9 ! *opp$ egg4 ,refrig]ate until us$4 ,s\ps ,/eam+ hot1 he>ty s\ps & *[d]s make delici\s di%es = lun*eon or supp]4 ,:5 !y conta9 sub/antial am\nts ( fi%1 meat1 milk1 dry beans or peas1 !y are fill+ en\gh to be ! ma9 "p ( y\r meal4 ,or y c s]ve s\p ) a salad or a s&wi*4 ,turkey-vegetable s\p #f s]v+s #a small onion1 *opp$ #b tablespoons butt] or m>g>9e #b cups wat] #b *ick5 b\illon cubes #b cups cook$ turkey1 dic$ cup cel]y tops & pieces #a cups dic$ potatoes #a cup dic$ c>rots #b cups milk #b tablespoons fl\r #a teaspoon salt teaspoon pepp] ,cook onion 9 fat until t5d]4 ,add wat]1 b\illon cubes1 turkey1 & vegetables4 ,boil g5tly1 cov]$1 until vegetables are t5d]4 ,/ir a little ( ! milk into ! fl\r until mixture is smoo?2 add rema9+ milk1 salt1 & pepp]4 ,add milk mixture to s\p4 ,simm]1 /irr+ occasionally to prev5t /ick+1 until s\p is slightly ?ick5$4 ,v>iation ,*ick5-vegetable s\p4--,use *ick5 in/ead ( turkey1 & *ick5 bro? in/ead ( wat] & b\illon cubes4 ,m5u sugge/ion ,s]ve ) a cucumb] salad1 toa/1 & *]ry pie4 ,he>ty vegetable s\p #f s]v+s #a cup cook$ beef1 cut 9 small pieces #f cups beef bro? #b cups fre% or cann$ tomatoes #a cup dic$ potatoes cup dic$ c>rots cup slic$ onion #c cups o!r uncook$ vegetables 7gre5 peas1 *opp$ cabbage1 dic$ cel]y1 cut gre5 beans1 *opp$ gre5 pepp]1 slic$ okra1 dic$ turnips1 cut corn7 #a teaspoons salt teaspoon pepp] ,comb9e beef & bro? 9 a l>ge saucepan4 ,add rema9+ +r$i5ts4 ,cook1 cov]$1 ab\t #ce m9utes1 or until vegetables are t5d]4 ,,notes3 ,9 place ( beef bro? use #f beef b\illon cubes & #f cups wat]4 7,liquid f cann$ or cook$ vegetables may replace "s ( ! wat]47 ,cann$ or leftov] vegetables may be us$ in/ead ( uncook$ vegetables4 ,add to s\p dur+ la/ few m9utes ( cook+4 ,m5u sugge/ion ,s]ve ) toa/$ *eese s&wi*es & h fruit gelat9 = dess]t4 ,bean s\p #f s]v+s #a cups dry beans #g cups wat] ,ham pieces or ham bone #a small onion1 *opp$ #b cel]y /alks1 *opp$ #a teaspoon salt teaspoon pepp] ,boil beans 9 ! wat] = #b m9utes2 remove f heat4 ,let soak 9 cook+ wat] #a h\r1 or ov]night if pref]r$4 ,add rema9+ +r$i5ts4 ,simm]1 cov]$1 until beans are s(t1 ab\t #b to #c h\rs4 ,remove ham bone & p>tially ma% beans be=e s]v+ s\p4 ,m5u sugge/ion ,s]ve ) coleslaw1 cornbread1 & apple pie ) *eese4 ,new ,engl& fi% *[d] #f s]v+s #a p\nd fi% fillets or /eaks1 fre% or froz5 #b tablespoons *opp$ bacon or salt pork cup *opp$ onion #b cups dic$ potatoes #a cups boil+ wat] #a teaspoon salt ,pepp]1 z desir$ #b cups milk #a tablespoon butt] ,*opp$ p>sley ,?aw froz5 fi%4 ,remove sk9 & bones4 ,cut fi% into #a-;in* pieces4 ,fry bacon or salt pork 9 a #c-qu>t saucepan until crisp4 ,add onion & cook until t5d]4 ,add potatoes1 wat]1 salt1 pepp]1 & fi%4 ,cov]2 simm] #ae to #bj m9utes1 or until potatoes are t5d]4 ,add milk & butt]4 ,heat4 ,g>ni% ) p>sley4 ,m5u sugge/ion ,s]ve ) crack]s1 fruit salad1 & *ocolate cake4 ,manhattan fi% *[d] #f s]v+s #a p\nd fi% fillets or /eaks1 fre% or froz5 cup *opp$ bacon or salt pork cup *opp$ onion #b cups boil+ wat] #a c 7#a p\nd7 tomatoes #a cup dic$ potatoes cup dic$ c>rots cup *opp$ cel]y cup catsup #a tablespoon worce/]%ire sauce #a teaspoon salt teaspoon pepp] teaspoon ?yme ,*opp$ p>sley ,?aw froz5 fi%4 ,remove sk9 & bones4 ,cut fi% into #a-;in* pieces4 ,fry bacon or salt pork 9 a #c-qu>t saucepan until crisp4 ,add onion & cook until t5d]4 ,add wat]1 vegetables1 catsup1 & season+s except p>sley4 ,cov] & simm] #dj to #de m9utes1 or until vegetables are t5d]4 ,add fi%4 ,cov] & simm] ab\t #aj m9utes long]1 or until fi% flake easily :5 te/$ ) a =k4 ,g>ni% ) p>sley4 ,m5u sugge/ion ,s]ve ) m>9at$ gre5 bean salad1 pea*es1 & oatmeal cookies4 ,cr\tons #f s]v+s #c slices bread #b tablespoons s(t5$ butt] or m>g>9e teaspoon g>lic salt ,paprika ,trim cru/s f bread4 ,bl5d butt] or m>g>9e ) g>lic salt2 spread on bo? sides ( bread4 ,cut bread into cubes2 place !m on bak+ %eet & spr9kle ) paprika4 ,bake at #cjj ,f4 7sl[ ov57 until crisp & gold5 br[n1 ab\t #bj to #cj m9utes4 ,s]ve on s\ps or salads or z a s\p accompanim5t4 ,v>iation ,*eese cr\tons4--,mix bread cubes lightly ) cup grat$ ,p>mesan *eese be=e plac+ on bak+ %eet4 ,creamy potato s\p #f s]v+s #e cups raw dic$ potatoes cup f9ely *opp$ onion #a cups wat] #c cups potato cook+ liquid & milk #b tablespoons butt] or m>g>9e #b teaspoons salt ,pepp]1 z desir$ ,paprika or *opp$ p>sley ,cook potatoes & onion 9 wat] 9 a cov]$ saucepan until potatoes are t5d]1 ab\t #ae m9utes4 ,dra9 & ma% potatoes2 save cook+ liquid4 ,measure liquid2 add en\gh milk to make #c cups4 ,sl[ly /ir liquid into potatoes2 add fat & season+s4 ,simm] a few m9utes to bl5d flavors4 ,g>ni% ) paprika or p>sley4 ,m5u sugge/ion ,s]ve ) toss$ vegetable salad1 *eese muff9s1 & fre% fruit4 ,cream ( broccoli s\p #f s]v+s #a package 7#aj ounces7 froz5 *opp$ broccoli #a tablespoon f9ely *opp$ onion cup fl\r #c cups vegetable cook+ liquid & milk #a tablespoon butt] or m>g>9e #a teaspoons salt ,pepp]1 z desir$ #a h>d-cook$ egg1 slic$1 if desir$ ,cook broccoli accord+ to package directions1 b omit salt & add onion4 ,dra92 save cook+ liquid4 ,mix fl\r ) "p ( milk mixture until smoo?4 ,add rema9+ liquid to broccoli4 ,/ir 9 fl\r mixture1 fat1 & season+s4 ,cook ov] mod]ate heat1 /irr+ occasionally1 until s\p is slightly ?ick5$ & flavors are bl5d$4 ,g>ni% ) slices ( h>d-cook$ egg1 if desir$4 ,s]ve ) cr\tons 7see recipe on ?is page74 ,m5u sugge/ion ,s]ve ) meat s&wi*es & bak$ apples4 ,sauces & ,gravies ,sauces & gravies are n difficult if y beg9 ) ^! basic recipes4 ,z y become m exp]t1 y c develop y\r own v>iations4 ,:ite sauce #a cup ,?9 ,m$ium ,?ick ,fat 7tablespoons7 #a #a or #b #b or #c ,fl\r 7tablespoons7 #a #b #c or #d ,salt 7teaspoon7 ,milk 7cup7 #a #a #a ,melt butt]1 m>g>9e1 or o!r fat 9 heavy saucepan4 ,bl5d 9 fl\r until smoo?4 ,add salt4 ,add milk sl[ly1 /irr+ rapidly to prev5t lump+4 ,br+ mixture to a boil1 /irr+ con/antly4 ,r$uce heat & cook #a m9ute1 /irr+ con/antly4 ,remove f heat4 ,?9 :ite sauce is us$ 9 cream s\p1 gravy1 & 9 cream$ & scallop$ vegetables1 eggs1 fi%1 & meat4 ,m$ium :ite sauce is also us$ 9 gravy & 9 cream$ & scallop$ vegetables1 eggs1 fi%1 & meat4 ,?ick :ite sauce is us$ 9 holl&aise sauce & z a b9d] = croquettes & s\ffles4 ,v>iations ,*eese sauce4--,add #a cup ( f9ely grat$ *eese to #a cup hot :ite sauce1 ei!r ?9 or m$ium4 ,/ir until *eese is melt$1 tak+ c>e n to ov]cook4 ,egg sauce4--,to #a cup ( hot m$ium :ite sauce add3 #c *opp$1 h>d-cook$ eggs2 #a tablespoon lemon juice2 a few drops ( yell[ food color+1 if desir$4 ,/ir4 ,onion sauce4--,use proportions = m$ium :ite sauce4 ,br[n cup ( f9ely *opp$ onion 9 fat be=e add+ fl\r2 !n cont9ue z direct$ above4 ,add :ite pepp]1 z desir$4 ,gravy ,= a ?9 gravy use #a tablespoon ea* ( fl\r & fat or dripp+s to ea* cup ( liquid2 = a m$ium gravy use #b tablespoons ( fl\r & #a or #b tablespoons ( fat or dripp+s1 z desir$4 ,if dripp+s are scant1 add a b\illon cube or a little meat extract to ! liquid4 ,,me?od #a4--,use ) fat or ) dripp+s conta9+ only fat & br[n$ cru/y bits4 ,measure fat or dripp+s4 ,/ir fl\r into fat2 br[n ov] l[ heat4 ,add liquid sl[ly1 /irr+ con/antly4 ,cook until ?ick5$1 /irr+ occasionally4 ,season to ta/e4 ,,me?od #b4--,use ) fat or dripp+s conta9+ a consid]able am\nt ( liquid4 ,measure dripp+s2 if necess>y add wat] to make desir$ am\nt ( liquid4 ,heat4 ,comb9e fl\r ) an equal am\nt ( cold wat] by /irr+ or %ak+ until smoo?4 ,/ir sl[ly into hot liquid4 ,cook until ?ick5$1 /irr+ occasionally4 ,season to ta/e4 ,t>t> sauce ,ab\t cup cup mayonnaise or salad dress+ #a tablespoon *opp$ olives #a tablespoon *opp$ onion #a tablespoon *opp$ p>sley #a tablespoon *opp$ sweet pickle ,comb9e all +r$i5ts & mix well4 ,*ill4 ,s]ve ) fi%4 ,honey-orange sauce ,ab\t #a cup cup honey #a tablespoon corn/>* #a teaspoon grat$ orange r9d cup orange juice cup wat] #b tablespoons butt] or m>g>9e ,comb9e honey1 corn/>*1 & orange r9d 9 a heavy saucepan4 ,/ir 9 orange juice & wat]4 ,br+ to a boil2 add fat & bl5d well4 ,cool slightly4 7,sauce ?ick5s z x cools47 ,c be spoon$ ov] w>m g+]bread or o!r dess]ts4 ,s\r cream sauce ,ab\t #a cup #a cup s\r cream #a tablespoon *opp$ fre% or froz5 *ives or gre5 onion tops teaspoon salt #c drops worce/]%ire sauce ,:ite pepp]1 z desir$ ,comb9e all +r$i5ts ?or\ghly at lea/ #b h\rs be=e s]v+4 ,refrig]ate4 ,s]ve at room temp]ature or slightly *ill$4 ,c be s]v$ ) broccoli or bak$ potatoes4 ,quick vegetable sauce ,ab\t #b cups #a c 7#aj ounces7 cond5s$ cream ( vegetable1 cel]y1 or mu%room s\p cup half-&-half or table cream ,comb9e +r$i5ts & heat4 ,s]ve ov] vegetables1 meats1 or fi%4 ,mock holl&aise sauce ,ab\t #a cup #a cup ?ick :ite sauce1 made ) #c tablespoons fl\r & #c tablespoons fat 7p4 #eg7 #b egg yolks1 slightly beat5 #b tablespoons lemon juice ,make #a cup ( ?ick :ite sauce4 ,add a little hot :ite sauce to beat5 egg yolks2 !n /ir egg mixture into rema9+ :ite sauce4 ,cook #a m9ute ov] l[ heat4 ,/ir 9 lemon juice4 ,s]ve imm$iately4 ,c be s]v$ ) asp>agus1 broccoli1 or sp9a*4 ,,note3 ,use yolks f clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,lemon-butt] sauce ,ab\t cup cup melt$ butt] or m>g>9e teaspoon salt teaspoon paprika #a tablespoon lemon juice #b teaspoons prep>$ hors]adi% ,mix all +r$i5ts well4 ,s]ve hot ov] vegetables or fi%4 ,breads & ,s&wi*es ,hot breads ,bake a bat* ( homemade bread or yea/ rolls1 & wat* tir$ appetites p]k up4 ,surprise y\r family ) hot biscuits or muff9s4 ,= a leisurely ,sunday breakfa/1 make waffles or pancakes4 ,be=e us+ ! recipes = breads1 see ! section on +r$i5ts & measurem5ts 7p4 #af74 ,yea/ rolls #ah to #bd rolls #a package active dry yea/ or #a cake compress$ yea/ cup w>m wat] 7ab\t #aaj ,f47 cup hot milk cup %ort5+ or oil cup sug> #a teaspoons salt #a egg ,ab\t #d cups fl\r ,dissolve yea/ 9 wat]4 ,mix milk1 fat1 sug>1 & salt 9 a l>ge mix+ b[l4 ,cool to lukew>m4 ,/ir 9 egg & yea/4 ,add #b cups fl\r & beat until smoo?4 ,gradually /ir 9 m fl\r until d\gh leaves sides ( b[l4 ,turn d\gh out onto lightly fl\r$ surface & knead until d\gh is smoo? & ela/ic4 ,place 9 a lightly greas$ b[l & turn ov] once to grease upp] side ( d\gh4 ,cov] & let rise 9 a w>m place 7#hj to #he ,f47 until almo/ d\ble 9 bulk1 #a to #a h\rs4 ,d\gh %\ld rise until a light t\* leaves a slight depression4 ,press ! d\gh d[n into ! b[l to remove air bubbles4 ,to make pla9 rolls1 divide d\gh into small pieces & roll into balls ab\t #a in*es 9 diamet]4 ,place 9 a %all[ greas$ pan ) sides t\*+--or #a in* ap>t if y pref] cru/y sides4 ,cov] loosely & let rise 9 a w>m place until d\ble 9 bulk1 #de m9utes to #a h\r4 ,bake at #djj ,f4 7hot ov57 #ae to #bj m9utes4 ,bru% rolls ) melt$ butt] or m>g>9e aft] remov+ !m f ! ov54 ,v>iations ,cresc5t rolls4--,divide d\gh into ?ree portions4 ,on a lightly fl\r$ surface1 roll out ea* portion into a circle ab\t #aj in*es 9 diamet]4 ,bru% ) melt$ butt] or m>g>9e4 ,cut ea* circle into #f w$ges2 roll w$ges up tightly1 beg9n+ at wide end4 ,place on greas$ bak+ %eet ) po9ts d[n2 curve ends to =m cresc5ts4 ,let rise & bake4 ,c9namon-nut rolls4--,roll d\gh out on lightly fl\r$ surface into a rectangle ab\t -in* ?ick4 ,bru% ) melt$ butt] or m>g>9e4 ,spr9kle ) a mixture ( cup sug> & #b teaspoons c9namon4 ,press cup *opp$ nuts into d\gh4 ,roll z = jelly roll2 seal edge4 ,cut into -in* slices4 ,place close toge!r1 cut side d[n1 9 a greas$ %all[ bak+ pan4 ,let rise & bake4 ,clov]leaf rolls4--,divide d\gh into v small pieces & roll into balls ab\t in* 9 diamet]4 ,dip ea* ball 9 melt$ butt] or m>g>9e & place ?ree balls toge!r 9 a greas$ muff9 t94 ,let rise & bake4 ,biscuits #ab biscuits #b cups fl\r #a tablespoon bak+ p[d] #a teaspoon salt cup %ort5+ ,ab\t cup milk ,mix dry +r$i5ts ?or\ghly4 ,mix 9 fat only until mixture is crumbly4 ,add mo/ ( ! milk & /ir to mix4 ,add m milk z ne$$ to make a d\gh t is s(t b n too /icky to knead4 ,knead d\gh g5tly on a lightly fl\r$ surface #aj to #ab times4 ,=m into a ball4 ,pat or roll d\gh to - to -in* ?ickness4 ,cut ) a fl\r$ biscuit cutt] or cut into squ>es ) a knife4 ,place on an ungreas$ bak+ %eet--#a in* ap>t = cru/y biscuits2 toge!r = s(t] biscuits4 ,bake at #dej ,f4 7v hot ov57 #ab to #ae m9utes1 or until gold5 br[n4 ,v>iations ,*eese biscuits4--,comb9e cup %r$d$ %>p or extra %>p *eese ) dry +r$i5ts be=e add+ fat4 ,sweet biscuits or %ortcake4--,comb9e #a tablespoon sug> ) dry +r$i5ts4 ,use cup butt] or m>g>9e = fat4 ,r$uce milk to cup4 ,bake at #dbe ,f4 7hot ov57 #aj to #ae m9utes4 ,popov]s #ab popov]s #c eggs #a cup milk #b tablespoons melt$ fat or oil #a cup fl\r teaspoon salt ,grease muff9 t9s & place !m 9 an ov5 t is preheat+ at #dej ,f4 7v hot74 ,beat eggs well 9 a l>ge mix+ b[l4 ,add milk & fat4 ,mix fl\r & salt2 add to liquid mixture4 ,beat until smoo?4 ,fill hot muff9 t9s half full ( batt]4 ,bake at #dej ,f4 #ae m9utes2 r$uce heat to #cge ,f4 7mod]ate ov57 & bake #aj m9utes long]4 ,d n op5 ov5 door dur+ bak+4 ,imm$iately aft] bak+1 ins]t a p>+ knife ?r\gh ! top ( ea* popov] to all[ /eam to escape4 ,cornbread #f s]v+s #a cup yell[ cornmeal #a cup fl\r #d teaspoons bak+ p[d] or cup sug>1 z desir$ teaspoon salt #a cup milk #a egg1 beat5 cup melt$ %ort5+ or oil ,mix dry +r$i5ts ?or\ghly4 ,comb9e milk & egg2 /ir 9 fat4 ,add liquid to dry +r$i5ts2 /ir only en\gh to mix4 ,p\r batt] into a greas$ #h- by #h- by #b-;in* bak+ pan4 ,bake at #djj ,f4 7hot ov57 ab\t #be m9utes1 or until lightly br[n$4 ,v>iation ,corn muff9s4--,fill greas$ muff9 t9s half full ( batt]4 ,bake at #djj ,f4 7hot ov57 ab\t #bj m9utes4 ,makes #ab muff9s4 ,spoonbread #f s]v+s #c cups milk #a cup cornmeal #a teaspoons salt #b tablespoons butt] or m>g>9e #d egg yolks1 beat5 #d egg :ites ,comb9e milk1 cornmeal1 & salt4 ,cook ov] l[ heat1 /irr+ con/antly1 until ?ick5$1 ab\t #ae m9utes4 ,mix 9 fat4 ,cool to lukew>m4 ,/ir 9 egg yolks4 ,beat egg :ites until /iff1 b n dry4 ,fold into mixture2 p\r into greas$ #a-qu>t cass]ole4 ,bake at #djj ,f4 7hot ov57 = #ce to #dj m9utes or until set4 ,s]ve imm$iately4 ,muff9s #ab muff9s #a egg #a cup milk cup oil or melt$ %ort5+ #b cups fl\r #a tablespoon bak+ p[d] #a teaspoon salt cup sug> ,beat egg until yolk & :ite are well bl5d$4 ,bl5d 9 milk & fat4 ,mix dry +r$i5ts ?or\ghly4 ,add liquid & /ir until dry +r$i5ts are b>ely moi/5$4 ,d n ov]mix4 ,batt] %\ld be lumpy4 ,fill greas$ muff9 t9s half full ( batt]4 ,bake at #djj ,f4 7hot ov57 #bj to #be m9utes4 ,v>iations ,blueb]ry muff9s4--,increase sug> to cup4 ,lightly bl5d 9 cup fre% or dra9$ cann$ blueb]ries :5 comb9+ liquid & dry +r$i5ts4 ,d n cru% b]ries4 ,bran muff9s4--,r$uce fl\r to #a cups4 ,mix #b cups bran flakes or rais9 bran c]eal ) dry +r$i5ts be=e add+ liquid4 ,oatmeal-rais9 muff9s4--,r$uce fl\r to #a cups4 ,mix #a cup quick-cook+ roll$ oats & cup rais9s ) dry +r$i5ts be=e add+ liquid4 ,nut bread #a loaf cup sug> cup %ort5+ #b eggs #b cups fl\r #c teaspoons bak+ p[d] teaspoon salt #a cup orange juice or milk teaspoon vanilla cup *opp$ nuts ,beat sug>1 %ort5+1 & eggs until creamy4 ,mix fl\r1 bak+ p[d]1 & salt ?or\ghly4 ,/ir into egg mixture alt]nately ) liquid & vanilla2 /ir nuts into la/ portion ( fl\r mixture be=e bl5d+ x into batt]4 ,p\r into greas$ #i- by #e- by #c-;in* loafpan4 ,bake at #cej ,f4 7mod]ate ov57 #ej to #fj m9utes1 or until no batt] cl+s to too?pick ins]t$ 9 c5t] ( loaf4 ,remove f pan & cool on rack4 ,quick c(fee cake #f s]v+s #c tablespoons s(t5$ butt] or m>g>9e cup granulat$ sug> #a egg #a cup fl\r #a teaspoons bak+ p[d] teaspoon salt cup milk teaspoon vanilla cup br[n sug>1 pack$ teaspoon c9namon #b tablespoons butt] or m>g>9e ,mix #c tablespoons fat ) granulat$ sug>4 ,add egg & beat until creamy4 ,mix fl\r1 bak+ p[d]1 & salt ?or\ghly2 add to sug> mixture alt]nately ) milk4 ,add vanilla4 ,spread batt] ev5ly 9 a greas$ #h-;in* squ>e bak+ pan4 ,mix br[n sug> & c9namon & spr9kle ov] batt]4 ,dot ) #b tablespoons fat4 ,bake at #cej ,f4 7mod]ate ov57 #be to #cj m9utes4 ,pancakes ,ab\t #ab pancakes1 #d in*es 9 diamet] #b cups fl\r #d teaspoons bak+ p[d] #a teaspoon salt #b tablespoons sug> #a egg1 well beat5 #a cups milk cup oil or melt$ fat ,heat griddle :ile mix+ batt]4 ,:5 griddle is hot en\gh1 drops ( wat] spr9kl$ on x w b\nce4 ,mix dry +r$i5ts ?or\ghly4 ,comb9e egg ) milk & fat4 ,add to dry +r$i5ts & /ir only until comb9$4 ,batt] w be lumpy4 ,= ea* pancake1 p\r ab\t cup batt] onto hot griddle4 ,cook until edges become slightly dry & bubbles =m on top4 ,turn & br[n ! o!r side4 ,v>iation ,waffles4--,increase eggs to #c4 ,p\r batt] into hot waffle iron & bake until /eam+ has almo/ /opp$4 ,,note3 ,= a light]-textur$ waffle1 beat egg :ites sep>ately until /iff b n dry4 ,fold into waffle batt]4 ,s&wi*es ,s&wi*es play _m roles 9 family f>e4 ,y c make !m fancy = teas & p>ties--light = snacks--or he>ty = ! ma9 c\rse at lun* or supp]4 ,spread s&wi* fill+s g5]\sly1 all ! way to ! edge ( ! bread4 ,fill+s %\ld be moi/1 b n wet4 ,exp]im5t ) new fill+s1 & ) diff]5t k9ds ( bread4 ,bacon-*eese s&wi*es #f s]v+s #f slices bacon #f slices bread #f slices 7#a ounce ea*7 *eese ,cut bacon slices into halves crosswise2 fry until mo/ ( fat has cook$ out4 ,preheat ov5 ) broil] pan & rack 9 place4 ,put a slice ( *eese on ea* bread slice4 ,top ) p>tly cook$ bacon4 ,place s&wi*es "u broil] to lightly br[n bacon & melt *eese4 ,b>becu$ beef s&wi*es #f s]v+s #a p\nds gr\nd beef #a cup *opp$ onion #a cup *opp$ cel]y #a c 7#h ounces7 spani%-/yle tomato sauce cup catsup #b tablespoons br[n sug>1 pack$ #b tablespoons v9eg> #b tablespoons b>becue sauce #a tablespoon worce/]%ire sauce #a tablespoon prep>$ mu/>d #b teaspoons salt ,pepp]1 z desir$ #f hamburg] buns ,crumble beef into saucepan & br[n lightly4 ,dra9 (f excess fat4 ,mix 9 onion & cel]y4 ,comb9e tomato sauce1 catsup1 br[n sug>1 v9eg>1 b>becue sauce1 & season+s4 ,p\r ov] meat1 cov] pan1 & simm] b>becue #a to #b h\rs1 or until flavors are well bl5d$4 ,spoon beef mixture ov] buns4 ,fi%-*eeseburg]s #f s]v+s #f froz5 fri$ fi% portions or #ab froz5 fri$ fi% /icks #f butt]$ hamburg] buns #f tablespoons *ili sauce #f slices 7#a ounce ea*7 *eese ,place froz5 fri$ fi% portions or fi% /icks 9 a s+le lay] on a well-greas$ bak+ %eet4 ,bake at #djj ,f4 7hot ov57 #ae to #bj m9utes1 or until heat$ ?r\gh4 ,place #a fi% portion or #b fi% /icks on bottom half ( ea* bun on a bak+ %eet4 ,top ea* s&wi* ) #a tablespoon *ili sauce1 a slice ( *eese1 & o!r half ( bun4 ,bake at #cej ,f4 7mod]ate ov57 #h to #aj m9utes1 or until *eese melts4 ,meat salad s&wi*es #f s]v+s #b cups gr\nd cook$ meat cup mayonnaise or salad dress+ cup pickle reli% teaspoon salt 7omit :5 ham is us$7 ,pepp]1 z desir$ #ab slices bread ,s(t5$ butt] or m>g>9e ,comb9e meat1 salad dress+1 reli%1 & season+s2 mix well4 ,*ill4 ,spread bread ) butt] or m>g>9e4 ,!n spread #f slices ) meat mixture & top ea* ) second slice ( bread4 ,v>iations ,grill$ op5-face s&wi*es4--,use #f slices bread4 ,toa/ bread on "o side "u broil]4 ,spread untoa/$ side ( ! bread ) butt] or m>g>9e & meat mixture4 ,broil s&wi*es until meat br[ns slightly4 ,s]ve pip+ hot4 ,p\ltry salad s&wi*es4--,use #b cups ( gr\nd cook$ p\ltry z ! meat4 ,dess]ts ,dess]t adds a t\* t gives a good d9n] its f9al1 satisfy+ note4 ,be=e us+ ! dess]t recipes 9 ?is bullet91 ref] to ! section on +r$i5ts & measurem5ts 7p4 #af74 ,cake recipes 9 ?is publication g5]ally ne$ to be adapt$ = use 9 high-altitude areas4 ,write to y\r ,/ate ,exp]im5t ,/ation or contact y\r c\nty ext5sion ag5t = in=mation on bak+ cakes 9 y\r area4 ,= pies & cakes1 use pans ( ! size specifi$4 ,to grease pans = cakes1 coat lightly ) unsalt$ fat or oil4 ,!n spr9kle lightly ) a little fl\r4 ,tip pan f side to side to coat ev5ly2 !n %ake out excess fl\r4 ,9 recipes t call = greas$ & fl\r$ cakepans1 y may use a wax pap] l9+ if y pref]4 ,cut wax pap] to fit ! bottom ( ! pan4 ,!n grease ! pap] lightly4 ,pa/ry #h- or #i-;in* pa/ry %ell #a cup fl\r teaspoon salt cup %ort5+ ,ab\t #b tablespoons cold wat] ,mix fl\r & salt ?or\ghly4 ,mix 9 fat only until mixture is crumbly4 ,add a little wat] at a "t1 bl5d+ lightly4 ,d\gh %\ld be j moi/ en\gh to cl+ toge!r :5 press$4 ,%ape d\gh into a ball4 ,roll out on a lightly fl\r$ surface or betwe5 two %eets ( wax$ pap]4 ,fit c>efully into piepan4 ,lift edges & smoo? out air bubbles4 ,= bak$ pa/ry %ell1 trim pa/ry1 leav+ ab\t #a in* ar\nd ! edge4 ,fold edge "u & %ape into an upright rim4 ,prick bottom & sides well ) a =k4 ,bake at #dej ,f4 7v hot ov57 #ab to #ae m9utes1 or until gold5 br[n4 ,v>iation ,two-cru/ pie4--,d\ble ! recipe4 ,=m d\gh into two balls1 "o slightly l>g] ?an ! o!r4 ,roll out l>g] ball ( d\gh & fit into piepan4 ,roll out rema9+ d\gh = top cru/2 make sev]al slits 9 cru/ to let /eam escape dur+ bak+4 ,put fill+ into pa/ry-l9$ pan4 ,top ) second cru/4 ,fold edges ( cru/s "u & press toge!r to seal4 ,bake z direct$ 9 pie recipe4 ,apple pie #h-;in* pie1 #f s]v+s ,pa/ry = #b-;cru/ #h-;in* pie 7above7 #e cups p>$1 slic$ t>t apples cup sug> #a tablespoon corn/>* teaspoon c9namon #a or #b tablespoons butt] or m>g>9e1 if desir$ ,prep>e unbak$ pa/ry4 ,mix dry +r$i5ts lightly ) apples 9 a b[l4 ,put fill+ into pa/ry-l9$ pan4 ,dot ) fat1 if desir$4 ,top ) second cru/4 ,bake at #djj ,f4 7hot ov57 = #dj to #fj m9utes1 or until fill+ bubbles & ! cru/ is gold5 br[n4 ,,note3 ,if fruit is sweet1 decrease am\nt ( sug>2 if unusually t>t1 increase sug>4 ,v>iations ,blueb]ry pie4--,use #c cups fre% blueb]ries in/ead ( apples4 ,omit c9namon & increase corn/>* to #c tablespoons4 ,spr9kle fruit ) #b tablespoons lemon juice4 ,bake #ej to #fj m9utes4 ,*]ry pie4--,in/ead ( apples1 use #a c 7#a p\nd7 pitt$ r$ s\r *]ries1 wat] pack4 ,d n dra94 ,omit c9namon4 ,increase corn/>* to #b tablespoons4 ,add teaspoon almond extract & a few drops ( r$ food color+1 if desir$4 ,bake #dj to #de m9utes4 ,pea* pie4--,use #c cups fre% slic$ pea*es in/ead ( apples4 ,use only teaspoon c9namon4 ,bake #dj to #ej m9utes4 ,vanilla cream pie #h-;in* pie1 #f s]v+s #a #h-;in* pa/ry %ell 7p4 #fd7 #c tablespoons corn/>* cup sug> teaspoon salt #b cups milk #b egg yolks1 beat5 #b tablespoons butt] or m>g>9e #a teaspoon vanilla cup :ipp+ cream #a tablespoon confection]'s sug> ,prep>e1 bake1 & cool pa/ry %ell4 ,mix corn/>*1 sug>1 & salt 9 heavy saucepan4 ,gradually /ir 9 milk4 ,cook ov] mod]ate heat1 /irr+ con/antly1 until ?ick5$4 ,simm] #a m9ute long]4 ,/ir a little ( ! hot mixture into egg yolks2 !n /ir yolks into rema9+ hot mixture4 ,cook #a m9ute long]1 /irr+ con/antly4 ,/ir 9 fat & vanilla4 ,set saucepan 9 cold wat] to cool4 ,/ir frequ5tly4 ,*ange wat] occasionally4 ,p\r fill+ into pa/ry %ell4 ,*ill ?or\ghly4 ,be=e s]v+1 :ip cream until /iff & beat 9 confection]'s sug>4 ,spread ov] pie4 ,,notes3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,use :ipp$ dess]t topp+ in/ead ( :ipp$ cream1 if desir$4 ,v>iations ,coconut cream pie4--,/ir to #a cup %r$d$ coconut1 z desir$1 into ! hot fill+ ) fat & vanilla4 ,banana cream pie4--,slice #b bananas into pie %ell be=e add+ fill+4 ,*ocolate cream pie4--,increase sug> to cup4 ,cut #a ounces bitt] *ocolate into cream fill+ aft] add+ milk4 ,graham crack] cru/ #h- or #i-;in* pie cup butt] or m>g>9e #b tablespoons sug> #a cups graham crack] crumbs ,/ir fat & sug> toge!r 9 a saucepan ov] l[ heat until fat is melt$4 ,bl5d 9 crack] crumbs4 ,press ev5ly into piepan4 ,*ill4 ,pecan pie #i-;in* pie1 #h s]v+s #a unbak$ #i-;in* pa/ry %ell 7p4 #fd7 #a cup pecan halves #c eggs1 beat5 cup sug> #a cup d>k corn sirup teaspoon salt #a teaspoon vanilla cup melt$ butt] or m>g>9e ,prep>e unbak$ pa/ry %ell4 ,spread nuts 9 bottom ( pa/ry %ell4 ,comb9e rema9+ +r$i5ts & p\r ov] nuts4 ,bake at #cge ,f4 7mod]ate ov57 #cj to #dj m9utes1 or until ! fill+ appe>s set :5 ! pie is g5tly mov$4 ,pumpk9 pie #h-;in* pie1 #f s]v+s #a unbak$ #h-;in* pa/ry %ell 7p4 #fd7 #a cup cann$ pumpk9 teaspoon c9namon teaspoon g+] teaspoon nutmeg teaspoon cloves #a cup milk1 half-&-half1 or evaporat$ milk cup sug> #a egg1 slightly beat5 teaspoon salt ,prep>e unbak$ pa/ry %ell4 ,bl5d pumpk9 & spices ?or\ghly4 ,/ir 9 rema9+ +r$i5ts2 mix well4 ,p\r into pa/ry %ell4 ,bake at #djj ,f4 7hot ov57 ab\t #a h\r4 ,pie is done :5 a table knife ins]t$ 9 c5t] comes out clean4 ,fill+ may be s(t b w set on cool+4 ,quick m]+ue-topp$ pie #h-;in* pie1 #f s]v+s #a bak$ #h-;in* pa/ry %ell 7p4 #fd7 #a package 7#c to #d ounces7 pudd+ & pie fill+ mix1 any flavor #b egg :ites teaspoon salt cup sug> ,prep>e pa/ry %ell4 ,make pie fill+ accord+ to package directions4 ,cool fill+ slightly2 !n p\r into bak$ pa/ry %ell4 ,beat egg :ites until foamy4 ,add salt & beat until s(t peaks =m4 ,add sug> gradually1 beat+ con/antly1 & cont9ue beat+ until /iff peaks =m4 ,pile m]+ue on pie :ile fill+ is /ill w>m4 ,bake at #cej ,f4 7mod]ate ov57 #ae to #bj m9utes1 or until lightly br[n$4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,lemon *iffon pie #h-;in* pie1 #f s]v+s #a #h-;in* graham crack] cru/ 7p4 #fe7 or bak$ pa/ry %ell 7p4 #fd7 #a tablespoon unflavor$ gelat9 cup cold wat] #c egg yolks cup lemon juice teaspoon grat$ lemon r9d cup sug> #c egg :ites teaspoon salt ,prep>e graham crack] cru/ or pa/ry %ell4 ,s(t5 gelat9 9 cold wat]4 ,beat egg yolks slightly4 ,add juice1 r9d1 & half ! sug>4 ,cook ov] l[ heat1 /irr+ con/antly1 until mixture beg9s to ?ick51 #aj to #ae m9utes4 ,add gelat92 /ir until dissolv$4 ,*ill until mixture beg9s to ?ick54 ,beat egg :ites until foamy4 ,add salt & beat until s(t peaks =m4 ,sl[ly add rema9+ sug>1 beat+ con/antly until /iff4 ,fold into *ill$ mixture4 ,p\r into cru/ & *ill until firm4 ,,note3 ,use only clean1 s\nd-%ell$ eggs 9 ?is recipe4 ,v>iation ,lime *iffon pie4--,use cup lime juice & teaspoon grat$ lime r9d 9 place ( lemon4 ,add a few drops ( gre5 food color+ to dissolv$ gelat9 be=e *ill+4 ,fruit delight pie #i-;in* pie1 #h s]v+s #a #i-;in* graham crack] cru/ 7p4 #fe7 #a envelope :ipp$ dess]t topp+ mix #a package 7#h ounces7 cream *eese1 at room temp]ature cup confection]'s sug> teaspoon vanilla cup *opp$ pecans #a cup cann$ blueb]ry1 pea*1 or *]ry pie fill+ ,make graham crack] cru/4 ,prep>e :ipp$ dess]t topp+ accord+ to package directions4 ,beat 9 cream *eese1 sug>1 & vanilla until smoo?4 ,/ir 9 nuts4 ,p\r into pie %ell4 ,top ) pie fill+4 ,*ill at lea/ #c h\rs be=e s]v+4 ,spic$ prune cake ,two #h- or #i-;in* lay]s #a package spice cake mix 7= #b-lay] cake7 #a cups dra9$1 pitt$1 & *opp$ cook$ prunes ,prep>e cake batt] accord+ to package directions4 ,?or\ghly mix prunes into cake batt]4 ,p\r batt] into two greas$ & fl\r$ #h- or #i-;in* lay] cakepans4 ,bake accord+ to package directions b increase bak+ "t by #aj m9utes4 ,cool cake a few m9utes be=e remov+ f ! pans4 ,:5 cool1 fro/ ) creamy :ite fro/+ 7p4 #fi74 ,velvety :ite cake ,two #h-;in* lay]s #b cups cake fl\r #a cups sug> #a tablespoon bak+ p[d] #a teaspoon salt cup s(t5$ butt] or m>g>9e or %ort5+ #a cup milk #d egg :ites1 unbeat5 #a teaspoon vanilla teaspoon almond extract1 if desir$ ,mix dry +r$i5ts well4 ,add fat & half ( ! milk2 beat until creamy4 ,add rema9+ milk1 egg :ites1 & flavor+2 beat until creamy4 ,p\r into two #h-;in* greas$ & fl\r$ lay] cakepans4 ,bake at #cge ,f4 7mod]ate ov57 #be to #cj m9utes1 or until ! cake surface spr+s back :5 t\*$ lightly4 ,cool cake = a few m9utes be=e remov+ f ! pans4 ,:5 cool1 fro/ z desir$4 ,g+]bread #f to #i s]v+s cup %ort5+ cup br[n sug>1 pack$ #a egg cup molasses #a cups fl\r teaspoon salt teaspoon bak+ soda teaspoon g+] teaspoon c9namon cup boil+ wat] ,beat %ort5+ & sug> until creamy4 ,add egg & molasses2 beat well4 ,mix dry +r$i5ts ?or\ghly4 ,add to molasses mixture alt]nately ) boil+ wat]4 ,beat aft] ea* addition4 ,p\r batt] into a greas$ #h- by #h- by #b-;in* bak+ pan4 ,bake at #cej ,f4 7mod]ate ov57 #ce to #dj m9utes4 ,s]ve w>m4 ,upside-d[n cake #f s]v+s #b tablespoons butt] or m>g>9e cup br[n sug>1 pack$ #f dra9$ cann$ pea* halves #f dra9$ m>as*9o *]ries1 halv$ #ab pecan halves #a recipe quick c(fee cake batt] 7p4 #fb7 ,melt fat 9 a #i-;in* lay] cakepan ov] l[ heat4 ,spr9kle br[n sug> ov] fat4 ,arrange fruit & nuts 9 sug> mixture4 ,prep>e c(fee cake batt] & p\r ov] fruit2 spread ev5ly4 ,bake at #cej ,f4 7mod]ate ov57 #cj to #dj m9utes4 ,loos5 cake f sides ( pan & inv]t on s]v+ plate4 ,all[ to cool #e m9utes be=e remov+ pan4 ,v>iations ,use #ab cann$ apricot halves or #f cann$ p9eapple slices or #a cup ( dra9$ cann$ cru%$ p9eapple = ! fruit4 ,timesav] ,in/ead ( quick c(fee cake batt]1 use a #a-lay] package ( cake mix1 prep>$ by package directions4 ,*]ry cobbl] #f s]v+s recipe sweet biscuit d\gh 7p4 #fj7 cup sug> #b tablespoons corn/>* #a c 7#a p\nd7 pitt$ r$ s\r *]ries1 wat] pack teaspoon almond extract ,few drops r$ food color+ #a tablespoon butt] or m>g>9e ,make biscuit d\gh b d n roll out4 ,bl5d sug> & corn/>* 9 a #a-qu>t saucepan4 ,gradually /ir 9 *]ries4 ,cook ov] mod]ate heat until ?ick5$ & cle>1 /irr+ con/antly4 ,remove f heat4 ,add flavor+1 food color+1 & fat4 ,p\r into a #a-qu>t cass]ole4 ,drop biscuit d\gh by spoonfuls onto hot *]ry mixture4 ,bake at #dbe ,f4 7hot ov57 #ae to #bj m9utes1 or until fill+ bubbles & topp+ is lightly br[n$4 ,timesav] ,quick *]ry cobbl]4--,use #a c 7#a p\nd #e ounces7 *]ry pie fill+4 ,heat to boil+ & /ir 9 #a tablespoon butt] or m>g>9e4 ,= biscuit topp+1 comb9e #a cup packag$ biscuit mix & #a tablespoon sug>4 ,add cup milk & #a tablespoon melt$ butt] or m>g>9e2 /ir until moi/5$4 ,drop by spoonfuls onto hot *]ry fill+ & bake z direct$4 ,*ocolate cake ,two #h-;in* lay]s #a cups cake fl\r #a cups sug> #a teaspoon salt #a teaspoon bak+ soda cup s(t5$ butt] or m>g>9e #a cup milk #a teaspoon vanilla #b eggs #b or #c ounces 7#b or #c squ>es7 unsweet5$ *ocolate1 melt$ ,mix dry +r$i5ts well4 ,add fat & half ( ! milk2 beat until creamy4 ,mix 9 rema9+ milk1 vanilla1 & eggs4 ,add *ocolate2 beat until creamy4 ,p\r into two #h-;in* greas$ & fl\r$ lay] cake pans4 ,bake at #cej ,f4 7mod]ate ov57 #cj to #ce m9utes1 or until ! cake surface spr+s back :5 t\*$ lightly4 ,cool cake a few m9utes be=e remov+ f ! pans4 ,:5 cool1 fro/ ) creamy *ocolate fro/+ 7?is page74 ,,note3 ,= a loaf cake1 use a greas$ & fl\r$ #i- by #ab-;in* cakepan4 ,bake ab\t #dj m9utes4 ,creamy :ite fro/+ ,= #h-;in* lay] cake or #i- by #ab-;in* loaf cake ,ab\t #b cups confection]'s sug> cup s(t5$ butt] or m>g>9e #c tablespoons milk #a teaspoon vanilla ,beat ab\t #b cups ( ! sug> ) all o!r +r$i5ts until fro/+ is creamy & smoo?4 ,beat 9 en\gh ( ! rema9+ sug> = a fro/+ t w spread ev5ly4 ,spread on cool$ cake4 ,v>iation ,creamy *ocolate fro/+4--,mix 9 #a or #b ounces 7#a or #b squ>es7 ( melt$ *ocolate4 ,or increase milk to cup & use cup cocoa4 ,beat until creamy & smoo?4 ,c>amel-nut fro/+ ,= #h-;in* lay] cake or #i- by #ab-;in* loaf cake cup butt] or m>g>9e #a cup br[n sug>1 pack$ cup milk #b cups confection]'s sug> cup f9ely *opp$ pecans or walnuts teaspoon vanilla ,nut halves1 z desir$ ,comb9e1 fat1 br[n sug>1 & milk4 ,cook ov] m$ium heat1 /irr+ con/antly1 only until mixture boils & sug> is dissolv$4 ,cool slightly4 ,beat confection]'s sug> into cook$ mixture until fro/+ rea*es spread+ consi/5cy4 ,add *opp$ nuts & vanilla2 mix well4 ,spread on cool$ cake4 ,g>ni% ) nut halves4 ,orange bav>ian cream #f s]v+s #a tablespoon unflavor$ gelat9 cup cold wat] cup orange juice #b tablespoons lemon juice teaspoon grat$ orange r9d cup sug> teaspoon salt #a cup :ipp+ cream #a cup fre% orange sections1 cut 9 pieces ,s(t5 gelat9 9 wat]4 ,comb9e fruit juices1 orange r9d1 sug>1 & salt2 heat to simm]+4 ,dissolve gelat9 9 hot mixture4 ,*ill until mixture beg9s to ?ick54 ,:ip cream only until /iff4 ,fold :ipp$ cream & orange sections into gelat9 mixture4 ,p\r into a #a-qu>t mold & *ill until firm4 ,oatmeal cookies #c to #d doz5 cookies #a cup fl\r #a teaspoons bak+ p[d] teaspoon bak+ soda teaspoon salt cup %ort5+ #a cup br[n sug>1 pack$ #a egg teaspoon vanilla #a cups quick-cook+ roll$ oats ,mix fl\r1 bak+ p[d]1 soda1 & salt4 ,beat %ort5+ & sug> until creamy4 ,beat 9 egg & vanilla4 ,bl5d 9 fl\r mixture4 ,/ir 9 roll$ oats4 ,*ill4 ,%ape d\gh into balls ab\t #a in* 9 diamet]4 ,place ab\t #b in*es ap>t on an ungreas$ bak+ %eet4 ,bake at #cej ,f4 7mod]ate ov57 #aj to #ae m9utes4 ,remove f bak+ %eet :ile w>m4 ,v>iations ,rais9-oatmeal cookies4--,add cup rais9s ) ! oats4 ,coconut- or nut-oatmeal cookies4--,add cup flak$ coconut or cup *opp$ nuts ) ! oats4 ,orange-oatmeal cookies4--,add #b tablespoons orange juice & #a teaspoon grat$ orange r9d to %ort5+ & sug> mixture4 ,add cup rais9s & cup *opp$ nuts ) ! oats4 ,*ill d\gh ?or\ghly2 drop f teaspoon onto bak+ %eet4 ,peanut butt] cookies #d to #e doz5 cookies #a cup %ort5+ #a cup peanut butt] #a cup granulat$ sug> #a cup br[n sug>1 pack$ #b eggs #a teaspoon vanilla #b cups fl\r teaspoon salt teaspoon bak+ soda teaspoon bak+ p[d] ,beat %ort5+ & peanut butt] until creamy4 ,gradually add sug>s1 beat+ ?or\ghly aft] ea* addition4 ,beat 9 eggs & vanilla4 ,mix rema9+ +r$i5ts & bl5d into peanut butt] mixture4 ,%ape d\gh into balls ab\t #a in* 9 diamet]4 ,place ab\t #b in*es ap>t on an ungreas$ bak+ %eet4 ,flatt5 ea* cookie4 ,criss-cross top ( ea* cookie ) a =k1 if desir$4 ,bake at #cge ,f4 7mod]ate ov57 #aj to #ae m9utes4 ,remove f bak+ %eet :ile w>m4 ,v>iation ,top-hat cookies4--,roll balls ( d\gh 9 granulat$ sug> be=e plac+ on bak+ %eet4 ,d n flatt54 ,bake #aj m9utes2 !n remove f ov5 & press a milk *ocolate c&y kiss into c5t] ( ea* cookie4 ,return to ov5 & bake #b to #e m9utes long]1 or until cookies are done4 ,molasses snaps #c to #d doz5 cookies cup %ort5+ #a cup br[n sug>1 pack$ #b eggs cup molasses #b cups fl\r #b teaspoons bak+ soda teaspoon salt teaspoon cloves #a teaspoon c9namon #a teaspoon g+] cup *opp$ nuts1 if desir$ cup rais9s1 if desir$ ,beat %ort5+ & sug> until creamy4 ,beat 9 eggs & molasses4 ,mix dry +r$i5ts & /ir 9 rais9s & nuts1 if us$4 ,/ir fl\r mixture into molasses mixture4 ,drop d\gh f a teaspoon onto a lightly greas$ bak+ %eet2 space cookies ab\t #b in*es ap>t4 ,bake at #cge ,f4 7mod]ate ov57 #aj to #ab m9utes1 or until set b n h>d4 ,remove f bak+ %eet :ile w>m4 ,*ocolate sp>kles #e to #f doz5 cookies #a cup s(t5$ butt] or m>g>9e #a cups sug> #b eggs #b ounces 7#b squ>es7 unsweet5$ *ocolate1 melt$ teaspoon vanilla #b cups fl\r #b teaspoons cream ( t>t> #a teaspoon bak+ soda teaspoon salt cup sug> ,beat fat & #a cups sug> until creamy4 ,beat 9 eggs2 add melt$ *ocolate & vanilla4 ,mix fl\r1 cream ( t>t>1 soda1 & salt4 ,/ir into *ocolate mixture2 bl5d well4 ,*ill d\gh4 ,%ape d\gh into balls ab\t #a in* 9 diamet]4 ,roll balls 9 cup sug> & place ab\t #b in*es ap>t on an ungreas$ bak+ %eet4 ,bake at #djj ,f4 7hot ov57 #h to #aj m9utes4 ,remove f bak+ %eet :ile w>m4 ,v>iations ,c9namon-sug> cookies4--,omit *ocolate4 ,roll balls ( d\gh 9 a mixture ( cup sug> & #a tablespoon c9namon2 bake z direct$4 ,*ocolate *ip cookies4--,9 place ( #a cups granulat$ sug>1 use cup granulat$ sug> & #a cup br[n sug>4 ,beat sug>s ) butt] or m>g>9e4 ,omit ! *ocolate4 ,/ir cup *opp$ nuts & #a package 7#ab ounces7 *ocolate *ips into ! d\gh4 ,drop d\gh f a teaspoon onto an ungreas$ bak+ %eet & bake z direct$4 ,apple crisp #f s]v+s #b tablespoons granulat$ sug> teaspoon c9namon #d cups p>$1 slic$ t>t apples cup wat] cup fl\r teaspoon salt teaspoon c9namon teaspoon nutmeg cup br[n sug>1 pack$ #c tablespoons s(t5$ butt] or m>g>9e ,mix granulat$ sug> ) teaspoon c9namon2 spr9kle ov] apples & mix lightly4 ,spread apples 9 a greas$ #h- by #h- by #b-;in* bak+ pan4 ,spr9kle ) ! wat]4 ,bl5d fl\r1 salt1 c9namon1 nutmeg1 & br[n sug>4 ,mix 9 fat to make a crumbly mixture4 ,spread ov] apples4 ,bake uncov]$ at #cej ,f4 7mod]ate ov57 #dj m9utes or until lightly br[n$ & apples are t5d]4 ,bak$ apples #f s]v+s #f l>ge bak+ apples #f tablespoons sug> #b tablespoons butt] or m>g>9e ,c9namon1 z desir$ cup wat] ,wa% & core apples4 ,p>e apples "o-?ird ( ! way d[n or slit ! sk9 ar\nd ! apple ab\t half-way d[n4 ,place apples 9 a bak+ di%4 ,put sug> & butt] or m>g>9e 9 ! c5t] ( ea* apple4 ,spr9kle ) c9namon4 ,p\r ! wat] ar\nd apples to prev5t /ick+4 ,bake uncov]$ at #djj ,f4 7hot ov57 until t5d]1 #de m9utes to #a h\r4 ,v>iation ,cranb]ry-bak$ apples4--,omit ! sug>1 fat1 & c9namon4 ,comb9e cup *opp$ raw cranb]ries1 cup sug>1 & #c tablespoons *opp$ nuts4 ,/uff apples ) ?is mixture be=e bak+4 ,br[nies #af br[nies #b ounces 7#b squ>es7 unsweet5$ *ocolate cup %ort5+ or oil #a cup sug> #b eggs1 slightly beat5 #a teaspoon vanilla cup fl\r teaspoon bak+ p[d] teaspoon salt cup *opp$ nuts ,melt *ocolate & fat toge!r ov] l[ heat4 ,cool slightly4 ,mix sug> ) eggs4 ,/ir *ocolate mixture into eggs gradually4 ,add vanilla4 ,mix dry +r$i5ts1 /ir 9 nuts1 & add to *ocolate mixture4 ,spread batt] 9 a greas$ #h-;in* squ>e bak+ pan4 ,bake at #cej ,f4 7mod]ate ov57 #be to #cj m9utes or until cru/ is %9y & br[nies beg9 to %r9k f pan4 ,cool 9 pan4 ,cut into #b-;in* squ>es4 ,v>iation ,*ewy br[nies4--,foll[ directions above1 b omit bak+ p[d]4 ,bak$ cu/>d #f s]v+s #d eggs1 slightly beat5 cup sug> teaspoon salt #c cups hot milk #a teaspoon vanilla ,nutmeg1 z desir$ ,comb9e eggs1 sug>1 & salt4 ,/ir 9 ! milk gradually4 ,add vanilla4 ,p\r into cu/>d cups4 ,spr9kle ) nutmeg4 ,set cups 9 a pan ( hot wat]4 ,bake at #cbe ,f4 7sl[ ov57 #cj to #dj m9utes1 or until ! tip ( a knife ins]t$ 9 ! c5t] comes out clean4 ,rais9-nut bread pudd+ #f s]v+s #b cups milk #a tablespoon butt] or m>g>9e cup br[n sug>1 pack$ #a teaspoon c9namon teaspoon nutmeg teaspoon vanilla #b egg yolks1 slightly beat5 #d slices bread1 cut 9 #a-;in* cubes cup rais9s cup sliv]$ almonds #b egg :ites teaspoon salt ,heat milk4 ,/ir 9 fat1 sug>1 c9namon1 nutmeg1 & vanilla4 ,/ir a little ( ! milk mixture into egg yolks2 !n /ir yolks into re/ ( milk mixture4 ,add bread cubes1 rais9s1 & half ! nuts4 ,beat egg :ites until foamy4 ,add salt & beat until /iff b n dry4 ,fold egg :ites into pudd+ mixture4 ,p\r into greas$ #a-qu>t cass]ole4 ,spr9kle top ) re/ ( nuts4 ,place cass]ole 9 pan ( hot wat]4 ,bake at #cbe ,f4 7sl[ ov57 #a to #a h\rs1 or until ! tip ( a knife ins]t$ 9 ! c5t] comes out clean4 ,quick ice cream dess]ts ,pecan balls4--,toa/ pecans by spread+ #a cups 9 a %all[ pan1 & bak+ at #cjj ,f4 7sl[ ov57 #ae to #bj m9utes1 or until lightly br[n$4 ,cool & *op4 ,%ape #a qu>t ice cream into #f balls4 ,roll balls 9 pecans4 ,place on a tray cov]$ ) wax pap] & return to freez] until firm4 ,j be=e s]v+1 top balls ) hot fudge sauce4 ,makes #f s]v+s4 ,sn[balls4--,%ape #a qu>t ice cream into #f balls4 ,roll balls 9 cup flak$ coconut4 ,return balls to freez] z direct$ above4 ,makes #f s]v+s4 ,ice cream s&wi*es4--,slice #a qu>t ice cream into #f slices4 ,place ea* slice betwe5 #b graham crack]s 7pla91 c9namon-flavor$1 or *ocolate-coat$74 ,s]ve imm$iately or return to freez] until "t to s]ve4 ,makes #f s&wi*es4 ,butt]$ nut sundae4--,add cup *opp$ pecans or walnuts to #b tablespoons melt$ butt] or m>g>9e 9 a frypan4 ,toa/ nuts ov] l[ heat = #ae to #bj m9utes1 /irr+ z ne$$1 until !y are lightly br[n$4 ,/ir 9 cup br[n sug> 7pack$7 & cup wat]2 simm] #b m9utes4 ,p\r w>m sauce ov] ice cream4 ,makes ab\t cup or en\gh = #f sundaes4 ,ways to ,use ,leftov]s ,don't ?r[ good leftov] food away4 ,use y\r cook+ skill--& y\r imag9ation--to make leftov]s ta/y4 ,"s leftov]s make good second meals m]ely by reheat+4 ,o!rs are bett] prep>$ 9 a new way--) season+s1 sauces1 crisp topp+s4 ,try leftov] fruit 9 muff9s1 vegetables 9 omelets4 ,sub/itute #b leftov] egg yolks = #a :ole egg 9 bak$ cu/>d4 ,& s\ps (t5 become ri*]1 m delici\s :5 leftov]s are add$4 ,li/$ bel[ are "s ( ! ways 9 :i* leftov]s may be us$4 ,egg yolks1 9-- ,bak$ cu/>d ,cakes1 cookies ,homemade noodles ,mock holl&aise sauce ,scrambl$ eggs ,egg :ites1 9-- ,cakes ,m]+ue ,s\ffles ,h>d-cook$ egg or yolk1 9-- ,cass]oles ,egg sauce ,g>ni% ,salads ,s&wi*es ,?\s& isl& dress+ ,butt]milk1 9-- ,cakes1 cookies ,quick breads ,s\r cream1 9-- ,beef /rogan(f ,cakes1 cookies ,salad dress+s ,sauce = vegetables ,cook$ meats1 p\ltry1 fi%1 9-- ,cass]oles ,cream$ foods ,curries ,ha% ,patties ,potpies ,salads ,s&wi*es ,meat or p\ltry dripp+s & bro?1 9-- ,gravies ,sauces ,s\ps ,/ews ,cook$ potatoes1 9-- ,fri$ or cream$ potatoes ,meat or potato patties ,meat-pie topp+ ,potatoes 9 *eese sauce ,salads ,s\ps1 /ews1 or *[d]s ,cook$ snap beans1 lima beans1 corn1 peas1 c>rots1 9-- ,cass]oles ,cream$ di%es ,meat1 p\ltry1 or fi% pies ,salads ,sauces ,scallop$ vegetables ,s\ps ,/ews ,vegetables 9 *eese sauce ,cook$ leafy vegetables1 *opp$1 9-- ,cream$ or scallop$ vegetables ,omelets ,s\ffles ,s\ps ,vegetable cook+ liquids1 9-- ,gravies ,sauces ,s\ps ,/ews ,cook$ or cann$ fruits1 9-- ,fruit cups ,fruit sauces ,gelat9 dess]ts ,prune cake ,quick breads ,salads ,%ortcake ,upside-d[n cake ,yea/ breads ,fruit cook+ liquids or fruit sirups1 9-- ,fruit cups ,fruit sauces ,fruit dr9ks ,gelat9 mixtures ,tapioca pudd+s ,cook$ :eat1 oat1 or corn c]eals1 9-- ,fri$ c]eal ,meat loaf or patties ,s\ffles ,sweet pudd+s ,cook$ rice1 noodles1 mac>oni1 spaghetti1 9-- ,bak$ mac>oni & *eese ,cass]oles ,mac>oni salad ,meat or *eese loaf ,spani% rice ,bread1 9-- ,bread pudd+ ,cr\tons ,dry crumbs = bread+ meat1 p\ltry1 or fi% ,fondues ,fr5* toa/ ,meat loaf1 salmon loaf ,s>d9e puff ,/uff+s ,cookies or unfro/$ cake1 9-- ,crumb cru/ = pies ,ice cream s&wi*es ,refrig]ator cake 7cake /rips or cookies lay]$ ) pudd+ or :ipp$ cream & *ill$7 ,toa/$ cake slices1 s]v$ ) fruit or ice cream ,cook+ ,t]ms ,bake ,to cook 9 an ov5 or ov5-type appliance 9 a cov]$ or uncov]$ conta9]4 ,b>becue ,to roa/ sl[ly on a spit or rack1 usually ba/+ ) a highly season$ sauce4 ,also1 foods cook$ 9 or s]v$ ) b>becue sauce4 ,ba/e ,to p\r melt$ fat1 dripp+s1 or o!r liquid ov] food to moi/5 x dur+ cook+4 ,boil ,to cook 9 wat] or o!r liquid at boil+ temp]ature 7#bab ,f4 at sea level74 ,bubbles rise cont9ually & break on ! surface4 ,braise ,to cook meat or p\ltry sl[ly 9 /eam f meat juices or add$ liquid trapp$ & held 9 a cov]$ pan4 ,meat may be br[n$ 9 a small am\nt ( fat be=e brais+4 ,broil ,to cook uncov]$ on a rack plac$ directly "u heat or ov] an op5 fire4 ,pan broil4--,to cook 9 uncov]$ pan ov] direct heat1 p\r+ fat (f z x accumulates4 ,c>amelize ,to heat sug> or food conta9+ sug> until a br[n color & *>act]i/ic flavor develop4 ,fold ,to comb9e two mixtures 7or two +r$i5ts su* z beat5 egg :ite & sug>7 by g5tly cutt+ d[n ?r\gh mixture1 turn+ ov]1 & repeat+ until well mix$4 ,fry ,to cook 9 fat )\t wat]1 uncov]$4 ,pan-fry or saute4--,to cook 9 frypan 9 a small am\nt ( fat4 ,deep-fry or fr5*-fry4--,to cook 9 a deep kettle1 9 en\gh fat to cov] or float food4 ,grill ,same z broil4 ,knead ,to press1 /ret*1 & fold d\gh or o!r mixture to make x ela/ic or smoo?4 ,bread d\gh becomes ela/ic2 fondant becomes smoo? & sat9y4 ,m>9ate ,to let foods /& 9 a liquid 7usually mixture ( oil ) v9eg> or lemon juice7 to add flavor or to make m t5d]4 ,p>boil ,to boil until p>tly cook$4 ,poa* ,to simm] g5tly 9 liquid s food reta9s its %ape4 ,pot-roa/ ,to cook l>ge cuts ( meat by brais+4 ,recon/itute ,to re/ore conc5trat$ food--su* z froz5 orange juice or dry milk--to its orig9al /ate1 usually by add+ wat]4 ,rehydrate ,to soak or cook dri$ foods to re/ore ! wat] lo/ 9 dry+4 ,roa/ ,to cook 9 heat$ air--usually 9 an ov5--)\t wat]1 uncov]$4 ,simm] ,to cook 9 liquid j bel[ ! boil+ po9t1 at temp]atures ( #ahe to #baj ,f4 ,bubbles =m sl[ly & break bel[ ! surface4 ,/eam ,to cook food 9 /eam1 ) or )\t pressure4 ,food is /eam$ 9 a cov]$ conta9] on a rack or 9 a p]=at$ pan ov] boil+ wat]4 ,/ew ,to cook 9 liquid1 j bel[ ! boil+ po9t4 ,index to ,recipes ,page ,apple7s73 bak$1 #gb crisp1 #gb pie1 #fd ,b>becu$ beef s&wi*es1 #fc ,bean7s73 ,bo/on bak$1 #da gre53 creole1 #df ham-season$1 #dg mu%room cass]ole1 #dh lima1 creole1 #df salads1 m>9at$1 #ej s\p1 #ee ,beef3 brais$1 #ba broil$1 #ah liv] & onions1 brais$1 #bd loaf1 #be pan-broil$1 #bj pie1 quick1 #bb pot roa/1 #ba roa/1 #ah /ew1 #bf /rogan(f1 #bb 7,see also ,s&wi*es47 ,beets1 ,h>v>d1 #dg ,biscuit7s73 *eese1 #fj pla91 #fj sweet 7%ortcake71 #fj ,bread7s73 c(fee cake1 quick1 #fb cornbread1 #fj cr\tons1 #ef fr5* toa/1 #cg nut bread1 #fa pancakes1 #fb popov]s1 #fj pudd+1 rais9-nut1 #gc spoonbread1 #fa waffles1 #fb 7,see also ,biscuits1 ,muff9s1 ,rolls1 ,s&wi*es47 ,cabbage1 hung>ian1 #de ,cake7s73 *ocolate1 #fi c(fee1 quick1 #fb fro/+3 c>amel-nut1 #fi *ocolate1 creamy1 #fi :ite1 creamy1 #fi spic$ prune1 #fg upside-d[n1 #fh velvety :ite1 #fg ,c>rots1 glaz$1 #dg ,caulifl[] au grat91 quick1 #df ,*eese3 bak$ fondue1 #dj biscuits1 #fj burg]s1 fi%1 #fc cr\tons1 #ef pizza1 #dj salad dress+1 ,roque=t 7blue71 #ec sauce ) mac>oni1 #dj ) spani% rice1 #ci ,*]ry3 cobbl]1 #fh cobbl]1 quick1 #fi pie1 #fe ,*ick53 a la k+1 #cj brais$1 ) vegetables1 #ca broil$1 #bi fri$1 #bi noodle bake1 #cj ov5-fri$1 #bi pie1 #ca roa/1 #bg /ew$1 #bi vegetable s\p1 #ed ) homemade noodles1 #cb ,*[d]4 7,see ,s\p47 ,coleslaw1 #eb ,cookies3 br[nies1 *ewy1 #gb br[nies1 pla91 #gb *ocolate *ip1 #ga *ocolate sp>kles1 #ga c9namon-sug>1 #ga molasses snaps1 #ga oatmeal3 coconut or nut1 #gj orange1 #gj pla91 #gj rais91 #gj peanut butt]1 #gj top hat1 #ga ,corn muff9s1 #fa ,cornbread1 #fj ,cranb]ry-bak$ apples1 #gb ,cr\tons1 #ef ,cu/>d1 bak$1 #gc ,dess]ts3 apple crisp1 #gb apples1 bak$1 #gb bav>ian cream1 orange1 #gj cobbl]1 *]ry1 #fh rais9-nut bread pudd+1 #gc 7,see also ,cakes1 ,cookies1 ,cu/>d1 ,ice ,cream ,dess]ts1 ,pies47 ,duck1 roa/1 #bg ,eggplant3 cass]ole1 #dg creole1 #df ,egg7s73 bak$ 9 ha% ne/s1 #ci devil$3 ham1 #ch pla91 #ch fr5* toa/1 #cg fri$1 #cg 9 %ell3 h>d-cook$1 #cg s(t-cook$1 #cg omelet1 pla9 7fr5*71 #ch poa*$1 #ch poa*$1 supreme1 #ch sauce1 #eg scrambl$1 #cf ,fi%3 bak$1 #cd bak$ /uff1 #ce broil$1 #cd buy+1 #aj *eeseburg]s1 #fc *[d]3 ,manhattan1 #ee ,new ,engl&1 #ee deep-fat fri$1 #cb ov5-fri$1 #ce pan-fri$1 #cb salad1 s\ffle1 #ea salmon loaf1 #cd s>d9e puff1 #cf s]v+s p] p\nd1 #g /or+1 #ad topsy turvy tuna pie1 #ce ,fro/+4 7,see ,cakes47 ,fruits4 7,see ,dess]ts1 ,pies47 ,g+]bread1 #fh ,goose1 roa/1 #bg ,graham crack] pie cru/1 #fe ,gravy1 #eg ,ham3 patties1 #bd roa/1 #ah slice1 broil$1 #ah slice1 pan-broil$1 #bj ,ice cream dess]ts3 butt]$ nut sundae1 #gc ice cream s&wi*es1 #gc pecan balls1 #gc sn[balls1 #gc ,lamb3 brais$1 #ba *ops1 broil$1 #ah *ops1 pan-broil$1 #bj curri$1 #bc roa/1 #ah /ew1 iri%1 #bf ,liv] & onions1 brais$1 #bd ,lun*eon meat3 saucy1 #be special1 #bc ,mac>oni ) *eese sauce1 #dj ,meat3 buy+1 #h curri$1 #bc grades1 #h loaf #be salad s&wi*es1 #fc salad1 s\ffle1 #ea s]v+s p] p\nd1 #g /or+1 #ad 7,see also ,beef1 ,lamb1 ,liv]1 ,lun*eon ,meat1 ,pork1 ,sausage1 ,veal47 ,m]+ue-topp$ pie1 quick1 #ff ,muff9s3 blueb]ry1 #fa bran1 #fa corn1 #fa oatmeal-rais91 #fa pla91 #fa ,noodle7s73 *ick5 bake1 #cj homemade1 ) *ick51 #cb turkey bake1 #cj ,oatmeal3 cookies1 #gj rais9 muff9s1 #fa ,okra & tomatoes1 /ew$1 #de ,omelet1 pla9 7fr5*71 #ch ,onion7s73 & liv]1 brais$1 #bd 9 mu%room sauce1 #dh sauce1 #eg ,pancakes1 #fb ,pa/ry1 = pies1 #fd ,pea salad1 #ec ,peanut butt] cookies1 #gj ,pepp]s1 gre51 /uff$1 #be ,pie7s73 apple1 #fd blueb]ry1 #fe *]ry1 #fe *ick51 #ca cream3 banana1 #fe *ocolate1 #fe coconut1 #fe vanilla1 #fe fruit delight1 #fg graham crack] cru/1 #fe lemon *iffon1 #ff lime *iffon1 #fg pa/ry1 #fd pea*1 #fe pecan1 #ff pumpk91 #ff quick m]+ue-topp$1 #ff turkey1 #ca ,pizza1 #dj ,popov]s1 #fj ,pork3 brais$1 #ba *ops1 broil$1 #bj curri$1 #bc roa/1 #ah 7,see also ,ham47 ,potato7es73 & sausage1 au grat91 #bc bak$ /uff$1 #dh patties1 #dh salad1 #eb s\p1 creamy1 #ef ,p\ltry3 salad1 s&wi*es1 #fc salad1 s\ffle1 #ea 7,see also ,*ick51 ,duck1 ,goose1 ,turkey47 ,prune3 cake1 spic$1 #fg salad1 /uff$1 #eb ,pudd+1 rais9-nut bread1 #gc ,rice1 spani% ) *eese1 #ci ,rolls1 yea/3 c9namon-nut1 #ei clov]leaf1 #fj cresc5t1 #ei pla91 #ei ,salad7s73 *ef salad b[l1 lun*eon1 #eb coleslaw1 #eb creamy fruit1 #ea fi%1 s\ffle1 #ea froz5 fruit1 #ea m>9at$ vegetable1 #ej asp>agus spe>1 #ej cucumb] & onion1 #ej gre5 bean1 #ej ?ree-bean1 #ej meat1 s\ffle1 #ea pea1 #ec p9eapple-c>rot1 mold$1 #ea potato1 #eb p\ltry1 s\ffle1 #ea prune1 /uff$1 #eb sugge/$ comb9ations3 fruit1 #ej vegetable1 #ej ,salad dress+7s73 blue *eese1 #ec cel]y se$1 #ec fr5*3 basic1 #ec sweet1 #ec orange-honey1 #ec italian1 #ec ,roque=t *eese1 #ec ?\s& isl&1 #ec ,s&wi*7es73 bacon-*eese1 #fb b>becu$ beef1 #fc fi%-*eeseburg]s1 #fc grill$ op5-face1 #fc meat salad1 #fc p\ltry salad1 #fc ,sauces3 *eese1 #eg egg1 #eg honey-orange1 #eh lemon-butt]1 #eh mock holl&aise1 #eh onion1 #eg quick vegetable1 #eh s\r cream1 #eh t>t>1 #eh :ite1 #eg ,sausage & potatoes au grat91 #bc ,s\p7s73 bean1 #ee broccoli1 cream (1 #ef *ick5-vegetable1 #ed fi% *[d]3 ,manhattan1 #ee ,new ,engl&1 #ee potato1 creamy1 #ef turkey-vegetable1 #ed vegetable1 he>ty1 #ed ,spaghetti ) meat sauce1 #bd ,sp9a*3 au grat91 quick1 #df s\ffle1 #dd ,spoonbread1 #fa ,squa%1 zuc*9i1 scallop$1 #df ,/eak7s73 brais$1 #ba broil$1 #ah pan-broil$1 #bj ,/ew3 beef1 #bf iri%1 #bf ,/uff+3 nut1 #bh pla91 #bh ,sweetpotatoes 9 orange %ells1 #de ,tomato7es73 & okra1 /ew$1 #de broil$1 #de ,turkey3 boneless roa/1 #bh noodle bake1 #cj pie1 #ca roa/1 /uff$1 #bg vegetable s\p1 #ed ,veal3 brais$1 #ba curri$1 #bc roa/1 #ah ,vegetable7s73 boil$1 #db *ick5 s\p1 #ed cream$1 #dc ma%$1 #dc pann$1 #dd salad comb9ations1 #ej salads1 m>9at$1 #ej sauce1 quick1 #eh s\p1 he>ty1 #ed turkey s\p1 #ed ) a sauce1 #dd ) brais$ *ick51 #ca 7,see also o!r ,vegetables1 ,salads1 ,sauces1 ,s\ps47 ,waffles1 #fb ,u4,s4 ,,gov]nm5t ,,pr9t+ ,,(fice3 #aifh--,o-#bfh-ebj ,,o!r ,,publications ,additional in=mation helpful 9 prep>+ meals = y\r family is giv5 9 ^! publications1 available f ! ,u4,s4 ,dep>tm5t ( ,agriculture1 ,wa%+ton1 ,d4,c4 #bjbej4 ,s5d y\r reque/ on a po/ c>d & include y\r ,,zip code4 ,beef & ,veal 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #aah ,*eese 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #aab ,eggs 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #ajc ,family ,food ,budget+ 444 = ,good ,meals & ,good ,nutrition ,g #id ,food & ,y\r ,weight ,g #gd ,fruits 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #abe ,h[ ,to ,buy ,fre% ,fruits ,g #ada ,h[ ,to ,buy ,fre% ,vegetables ,g #adc ,lamb 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #abd ,milk 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #abg ,money-,sav+ ,ma9 ,di%es ,g #dc ,nutritive ,value ( ,foods ,g #gb ,p\ltry 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #aaj ,/or+ ,p]i%able ,foods 9 ! ,home ,g #gh ,vegetables 9 ,family ,meals3 ,a ,guide = ,consum]s ,g #aje ,,family ,,f>e is a result ( ,,usda rese>*4 ,"h1 ! ,agricultural ,rese>* ,s]vice br+s toge!r in=mation on nutrition1 food managem5t1 & food prep>ation4 ,guidel9es = nutriti\s meal plann+ & = food managem5t came f ! ,consum] & ,food ,economics ,rese>* ,division ( ,,ars4 ,basic cook+ me?ods & recipes 7 develop$ & ta/e-te/$ 9 ! ,,ars ,food ,quality & ,use ,laboratory ( ! ,human ,nutrition ,rese>* ,division4 ,fi% recipes & in=mation on buy+ fi% 7 contribut$ by home economi/s 9 ! ,bureau ( ,comm]cial ,fi%]ies1 ,dep>tm5t ( ! ,int]ior4 ,?is is a ,consum] ,s]vice ( ,,usda