,a ,,treatise ,,on ,,bread1 ,,& ,,bread-,,mak+4 ,,by ,,sylve/] ,,graham4 8,bread /r5g!ne? man's he>t40--,,holy ,,writ4 ,,bo/on3 ,,light ,,/e>ns1 #a ,,cornhill4 #ahcg4 ---------------------------------------- -------------------------------- ,ent]$ accord+ to ,act ( ,congress1 9 ! ye> #ahcg1 by ,,light ,,/e>ns1 9 ! ,cl]k's ,(fice ( ! ,di/rict ,c\rt ( ,massa*usetts4 ---------------------------------------- -------------------------------- ,,cont5ts4 ,,hi/ory ,,( ,,bread4 ,primitive food ( man4 ,bruis+ & gr9d+ gra94 ,bak+4 ,inv5tion ( leav5$ bread4 ,bread among ! ,greeks & ,romans--among ! ,hebrews4 ,simplicity ( ! bread n[ us$ 9 _m c\ntries4 #i-af ,,laws ,,( ,,diet4 ,reasons :y food 9 its natural /ate w\ld be ! be/4 ,conc5trat$ nutrim5t4 ,int]e/+ exp]im5ts on animals4 ,mixtures ( food4 ,leav5$ & unleav5$ bread4 ,qualifications ( ! be/ bread4 #ag-cj ,,mat]ial ,,( ,,bread4 ,:eat4 ,ext5t ( climate favorable to x4 ,injur$ by improp] tillage4 ,removal ( impurities4 ,wa%+ ( gra94 ,sep>ation ( ! bran f ! nutri5t p>ticles improp]4 ,anci5t ,roman bread4 ,public bak]s4 ,use ( bad fl\r4 ,adult]ations4 ,poison\s ag5ts us$ to disguise !m4 #ca-ej ,,prop]ties ,,( ,,bread4 ,sup]f9e fl\r injuri\s--a probable cause ( "s common disord]s4 ,objections to co>se bread4 ,its m$ical prop]ties4 ,ext5sive exp]im5ts ( its use1 by soldi]s & o!rs4 ,use among ,european peasantry4 ,selection1 pres]vation & gr9d+ ( :eat4 #ea-gb ,,f]m5tation4 ,*emical composition ( fl\r4 ,yea/--modes ( prep>+ x4 ,sub/itutes = x4 ,f]m5tation1 & its products4 ,v9\s1 acet\s & putrefactive f]m5tation4 #gc-hf ,,prep>ation ,,( ,,bread4 ,mix+4 ,mu* knead+ necess>y4 ,ris+1 or f]m5tation4 ,use ( alkalies--sal]atus & soda4 ,bak+4 ,ov5s4 ,alcohol 9 bread4 ,pres]vation ( bread4 #hg-ajb ,,:o ,,%\ld ,,make ,,bread4 ,mak+ bread by rule4 ,bak]s4 ,dome/ics4 ,s\r bread4 ,an anecdote4 ,mrs4 ,van ,w9kle4 ,bad bread ne$ n be made4 ,h[ cake is made4 ,bread-mak+ a drudg]y4 ,excell5t example ( a "m4 ,eat+ bad bread4 ,importance ( hav+ good bread4 #ajc-abf ,,v>ieties ,,( ,,bread4 ,rye bread4 ,indian meal bread4 ,use ( s\r milk or butt]-milk4 ,acids4 ,family gr9d+4 #abg-aca ,,preface4 ,!re are probably few p 9 civiliz$ life1 :o--7 ! "q put to !m directly--w\ld n say1 t !y consid] bread "o ( ! mo/1 if n ! mo/ important article ( diet :i* ent]s into ! food ( man4 ,& yet !re is1 9 reality1 almo/ a total & univ]sal c>elessness ab\t ! "* ( bread4 ,?\s&s 9 civic life w1 = ye>s1 & p]haps z long z !y live1 eat ! mo/ mis]able tra% t c be imag9$1 9 ! =m ( bread1 & nev] seem to ?9k t !y c possibly h any?+ bett]1 nor ev5 t x is an evil to eat su* vile /uff z !y d4 ,& if !re is occasionally an individual :o is tr\bl$ ) "s convictions t 8 bread is n q :at x %\ld be1 he kn[s n h[ to rem$y ! difficulty2 = x is a s]i\s tru?1 t1 al?\gh ne>ly e human be+ 9 civiliz$ life eats bread ( "s k9d or o!r1 yet sc>cely any "o has suffici5t k ( ! true pr9ciples & processes conc]n$ 9 bread-mak+1 & ( ! actual causes ( ! bad qualities ( bread1 to "k h[1 ) any degree ( c]ta9ty1 to avoid bad & secure good bread4 ,i h ?\ght1 !re=e1 t ,i c\ld h>dly d society a bett] s]vice1 ?an to publi% ! foll[+ treatise on a subject :i*1 :e!r p are aw>e ( x or n1 is1 9 reality1 ( v great importance to ! heal? & com=t ( e "o4 ,x has be5 prep>$ = ! press ) m ha/e1 "u m emb>rassm5ts f o!r engagem5ts1 & ) less sev]ity ( revision1 ?an ,i c\ld wi%4 ,yet1 :atev] may be its defects ( arrangem5t1 me?od or /yle1 ,i h tak5 c>e to h ! pr9ciples correct1 & ! in/ructions su* z1 if att5d$ to1 w enable e "o :o is he>tily devot$ to ! object1 to make good bread4 ,i mu/1 h[ev]1 ackn[l$ge1 t ,i h v little expectation t prop] att5tion w be paid to ?is subject1 s long z ! dietetic habits ( society cont9ue to be :at !y are4 ,:ile ! v>i\s prep>ations ( animal food con/itute s important a portion ( human alim5t1 ! quality ( bread w be greatly disreg>d$ & neglect$1 & p w cont9ue almo/ univ]sally to be curs$ ) poor bread4 ,nev]!less1 ,i tru/ "s good w be done by ! little "w ,i n[ s5d out2 & ,i am n )\t hope1 t x w be ! means ( a consid]able improvem5t 9 ! quality ( bread1 &1 z a natural & necess>y consequ5ce1 an improvem5t 9 ! heal? & happ9ess ( ^? :o consume x4 ,t x may prove ?us b5eficial to my fell[ creatures 9 a high degree1 is my he>ty & f]v5t desire4 ,s4 ,,graham4 ,,nor?ampton1 ,,april #ab1 #ahcg4 ,,treatise ,,on ,,bread4 ,,hi/ory ,,( ,,bread4 ,primitive food ( man4 ,bruis+ & gr9d+ gra94 ,bak+4 ,inv5tion ( leav5$ bread4 ,bread among ! ,greeks & ,romans--among ! ,hebrews4 ,simplicity ( ! bread n[ us$ 9 _m c\ntries4 ,9 ! ,engli% v]sion ( ! sacr$ scriptures1 ! t]m ,bread is frequ5tly us$ to signify vegetable food 9 g5]al4 ,?us 9 ,g54 iii1 #ai1 ! ,"l says to ,adam--8,9 ! sweat ( ?y face %alt ?\ eat bread 7or food7 till ?\ return to ! gr\nd40 ,see also ,g54 xviii1 #e1 & xxviii1 #bj1 & ,ex4 ii1 #bj4 ,! mo/ ext5d$ s5se ( ! ^w1 h[ev]1 accord+ to g5]al usage1 compreh5ds all f>9ace\s vegetable sub/ances :i* ent] into ! diet ( man2 su* z ! f>9ace\s se$s or gra91 nuts1 fruit1 roots1 c4 ,& 9 ?is ext5d$ s5se1 ,bread1 9 "s =m or o!r1 has be5 ! pr9cipal article 9 ! diet ( mank9d1 f ! e>lie/ g5]ations ( ! human race1 to ! pres5t "t2 except among ! few1 small & scatt]$ tribes1 :i* h1 p]haps1 ev] s9ce ! days ( ,noah1 9 diff]5t p>ts ( ! e>?1 subsi/$ ma9ly on animal food4 ,x is ne>ly c]ta9 t ! primitive inhabitants ( ! e>?1 ate _! food ) v little1 if any artificial prep>ation4 ,! v>i\s fruits1 nuts1 se$s1 roots1 & o!r vegetable sub/ances on :i* !y f$1 7 eat5 by !m 9 _! natural /ate1 ) no o!r gr9d+ ?an t :i* 0 done by ! tee?4 ,z ! human family increas$1 & population became m d5se & ext5d$1 & provid5tial measures m necess>y1 ! condition & circum/ances ( society gradually l$ to ! inv5tion & adoption ( ! simple1 &1 at fir/1 rude arts ( dome/ic life4 ,among ^!1 0 t ( bruis+ ! h>d] articles ( _! food1 su* z nuts & se$s1 or gra91 on flat /ones1 select$ & kept = ! purpose4 ,by con/ant use1 ^! /ones 9 "t became holl[$ out2 & be+ !reby r5d]$ m conv5i5t1 m5 at l5g? began to =m mort>s & pe/les f /ones2 & probably ! next /ep 0 ! con/ruction ( ! rude k9d ( h&-mills1 :i* cont9u$ 9 use = _m c5turies2 & inde$1 :i*1 ) ! /one mort>s1 h1 ?r\gh\t all ages & 9 almo/ e portion ( ! e>?1 be5 us$ 9 ! rud] /ates ( society4 ,:5 m5 became acqua9t$ ) ! use ( fire1 !y probably (t5 p>*$ _! corn or gra9 be=e !y p\nd$ x2 & aft]w>ds1 !y le>n$ to mix x ) wat] into ! consi/5cy ( d\gh1 & to bake ?is1 9 an unleav5$ or unf]m5t$ /ate1 on flat /ones be=e ! fire1 or 9 ! hot a%es or hot e>?1 or 9 ! rude ov5s :i* !y =m$1 by digg+ holes 9 ! e>?1 into :i* !y put heat$ /ones1 & slightly cov]$ !m ) leaves or grass1 & !n laid 9 ! article !y wi%$ to bake1 & ov] ?is /rew$ "s leaves1 & !n cov]$ ! :ole ) e>?4,a ,?is k9d ( unleav5$ bread1 und\bt$ly con/itut$ a v important1 if n ! pr9cipal article ( artificially prep>$ food 9 ! diet ( ! primitive inhabitants ( ! e>?1 = _m c5turies2 & ! same1 or v ne>ly ! same k9d ( bread cont9u$ 9 g5]al use d[n to ! days ( ,abraham2 & x is probable t ! unleav5$ bread us$ by 8 desc5dants at ! fea/ ( ! ,passov]1 be=e & aft] !y left ,egypt1 0 ( ! same k9d4 ,x is h>dly possible1 h[ev]1 t x c\ld h be5 o!rwise1 ?an t1 at a mu* e>li] p]iod1 l>g] quantities ( ?is d\gh 7 occasionally made1 ?an 7 imm$iately bak$1 & consequ5tly portions ( x 7 suff]$ to /& & f]m5t2 & by ?is means1 m5 7 9 process ( "t le>n$ to make leav5$1 or rais$ bread4 ,at h[ e>ly a date1 loaf or rais$ bread came into common use1 x is impossible n[ to asc]ta9 ) any consid]able degree ( precision4 ,! scriptures d n af=d u any evid5ce t ,abraham 0 accu/om$ to su* bread2 b ! fact t ,moses1 at ! in/itution ( ! supp] ( ! ,passov]1 ! night be=e ! ,jews left ,egypt1 comm&$ !m /rictly to ab/a9 f leav5$ bread1 & to eat only ! unleav5$1 proves conclusively1 t ! ,israelites at lea/1 7 !n accu/om$ to f]m5t$1 or rais$ bread4 ,nei!r hi/ory nor tradition enables u to speak ) any degree ( confid5ce 9 reg>d to ! p]iod at :i* o!r nations became acqua9t$ ) ! art ( bread-mak+2 b f all t has come d[n to u f anci5t times1 we le>n t ! primitive g5]ations ( e nation1 subsi/$ on fruits & o!r products ( ! vegetable k+dom1 9 _! uncook$ or natural /ate4 8,! ,greeks ass]t t !y 7 taught ! art ( mak+ bread by _! god1 ,pan2 & ,pl9y in=ms u t ?is art 0 n kn[n at ,rome till ne> six hundr$ ye>s aft] ! f\ndation ( t city4 ,! ,roman armies1 he says1 on _! return f ,mac$onia1 br\ght ,grecian bak]s into ,italy4 ,be=e ?is "t1 ! ,romans prep>$ _! meal 9 a k9d ( pap or s(t pudd+2 & on ?is acc\nt ,pl9y calls !m pap eat]s40 ,b ?\gh ! ,egyptians & ,israelites 7 probably among ! e>lie/ portions ( ! human family1 :o became acqua9t$ ) ! art ( mak+ loaf or rais$ bread1 ! quality ( _! bread cont9u$ to be exce$+ly simple & co>se = _m g5]ations4 ,ev5 aft] ! e/abli%m5t ( ! ,hebrew nation 9 ,pale/9e--9 ! mo/ spl5did days ( ,j]usalem--at ! p]iod ( ! highe/ ref9em5t ( ! ,jews1 9 ! arts ( civil & dome/ic life1 _! f9e fl\r1 f :i* _! *oice/ bread & cakes 7 made1 01 9 comp>ison ) mod]n sup]f9e fl\r1 extremely co>se1--gr\nd mo/ly by females1 9 h&-mills con/ruct$ & kept = t purpose4 ,f ,rome ! art ( bread-mak+ v sl[ly f\nd its way ov] consid]able portions ( ,europe4 ,a ?\s& ye>s aft] ,julius ,cs> fir/ ent]$ ,brita91 ! rude p ( t c\ntry 7 little acqua9t$ ) rais$ bread4 8,ev5 at pres5t10 says ,pr(4 ,?omson1 8loaf bread is seldom us$ except by ! high] classes ( inhabitants1 9 ! nor!rn c\ntries ( ,europe & ,asia40 ,9 ,ea/]n & ,s\!rn ,asia1 rice con/itutes ! pr9cipal bread-/uff2 & ?is is g5]ally prep>$ ) great simplicity4 ,9 ,middle & ,we/]n ,asia1 & 9 ,africa1 bread1 ?\gh made ( diff]5t k9ds ( gra91 is prep>$ ) almo/ equal simplicity4 ,9 ,scotl&1 ,irel&1 & inde$ ?r\gh\t ,europe g5]ally1 b>ley1 oats1 rye1 potatoes1 peas1 beans1 *esnuts1 & o!r f>9ace\s vegetables1 con/itute ! bread-/uff ( mo/ ( ! labor+ p1 or peasantry4 ,9 ! isl&s ( ! ,pacific & ,s\!rn oceans1 ! bread ( ! inhabitants consi/s ( ! planta91 bananas1 yams1 bread-fruit1 & o!r l vegetables1 simply roa/$1 bak$1 or boil$4 ,bread1 !re=e1 ( "s k9d or o!r1 made ( "s ( ! f>9ace\s products ( ! vegetable k+dom1 has probably1 9 almo/ e portion ( ! _w1 & e p]iod ( "t1 be5 "o ( ! fir/1 & mo/ important1 & univ]sal articles ( food1 artificially prep>$ by cook+1 :i* has ent]$ into ! diet ( mank9d2 & h5ce x has ) great propriety be5 call$ 8! /aff ( life40 ,,laws ,,( ,,diet4 ,reasons :y food 9 its natural /ate w\ld be ! be/4 ,conc5trat$ nutrim5t4 ,int]e/+ exp]im5ts on animals4 ,mixtures ( food4 ,leav5$ & unleav5$ bread4 ,qualifications ( ! be/ bread4 ,if man 7 to subsi/ :olly on alim5t>y sub/ances 9 _! natural /ate1 or )\t any artificial prep>ation by cook+1 !n he w\ld be oblig$ to use 8 tee? freely 9 ma/icat+ 8 food2 & by s do+1 n only pres]ve 8 tee? f decay1 & keep !m 9 s\nd heal?1 b at ! same "t1 & by ! same means1 w\ld he ?or\ghly mix 8 food ) ! fluid ( 8 m\?1 & ?us prep>e x bo? = swall[+ & = ! action ( ! /oma*1 & by ! same means also1 he w\ld be made to swall[ 8 food sl[ly1 z ! welf>e ( ! /oma* & ( ! :ole sy/em requires he %\ld4 ,aga91 if man 7 to subsi/ :olly on uncook$ food1 he w\ld nev] suff] f ! improp] temp]ature ( 8 alim5t4 ,hot sub/ances tak5 into ! m\?1 s]ve m directly & p[]fully to de/roy ! tee?1 ?an any o!r cause :i* acts imm$iately ^u !m2 & hot food & dr9k receiv$ into ! /oma*1 always 9 "s degree debilitate t organ1 & ?r\gh x1 e o!r organ & portion ( ! :ole sy/em2 dim9i%+1 z an ultimate result1 ! vital p[] ( e "p--impair+ e function1 & increas+ ! susceptibility ( ! :ole body to ! action ( di/urb+ causes1 & pr$ispos+ x to disease4 ,aga91 if man 7 to subsi/ entirely on food 9 a natural /ate1 he w\ld nev] suff] f conc5trat$ alim5t4 ,e sub/ance 9 nature :i* ,god has prep>$ = ! food ( man1 consi/s ( bo? nutriti\s & innutriti\s matt]4 ,! proportions v>y 9 diff]5t k9ds ( food4 ,?us 9 a hundr$ p\nds ( potatoes1 !re are ab\t tw5ty-five p\nds ( n\ri%+ matt]2 :ile 9 a hundr$ p\nds ( good :eat !re are ab\t eighty p\nds ( n\ri%+ matt]4 ,!re are a few products ( ! vegetable k+dom :i* are /ill high] 9 ! scale ( nutrim5t1 ?an :eat2 & on ! o!r h& !re is a b\ndless v>iety rang+ bel[ :eat1 ext5d+ d[n to ?ree or f\r p] c5t4 ( n\ri%m5t4 ,b nature1 )\t ! aid ( human art1 produces no?+ = ! alim5t>y use ( man :i* is purely a conc5trat$ nutri5t sub/ance4 ,& ,god has con/ruct$ man 9 /rict accordance ) ?is g5]al economy ( nature4 ,he has organiz$ & end[$ ! human body ) ref]5ce to ! condition & qualities ( ^? sub/ances 9 nature1 :i* ,he design$ = ! food ( man4 ,& consequ5tly1 :ile man obeys ! laws ( con/itution & relation :i* %\ld gov]n him 9 reg>d to 8 food1 he pres]ves ! heal? & integrity ( 8 alim5t>y organs1 & ?r\gh !m ( 8 :ole nature2 & s f> z 8 dietetic habits are conc]n$1 secures ! highe/ & be/ condition ( 8 nature4 ,b1 if he disreg>ds ^! laws1 & by artificial means greatly dep>ts f ! natural adaptation ( ?+s1 he inevitably br+s evil on himself & on 8 po/]ity4 ,x has be5 fully prov$ t 8bulk1 or a due proportion ( innutriti\s matt] 9 our food1 is q z important to heal? z n\ri%m5t40 ,human be+s may subsi/ f *ildhood to extreme old age on good potatoes & pure wat] alone1 & enjoy ! be/ & mo/ un9t]rupt$ heal?1 & possess ! greate/ muscul> p[] & ability to endure protract$ fatigue & exposure4 ,b if ! purely nutri5t matt] ( ! potato be sep>at$ out by artificial means1 & human be+s1 f$ exclusively on ?is conc5trat$ =m ( alim5t & pure wat]1 !y w soon p]i%1 because ! alim5t>y organs ( man are n con/itut$ & end[$ = su* k9ds ( food4 ,& ?is is true ( all animals1 9 ! high] ord]s1 at lea/4 ,we "k t dogs f$ on sug> & wat]1 gum & wat]1 f9e fl\r bread & wat]1 or any o!r k9d ( conc5trat$ alim5t1 w soon langui%1 & droop1 & emaciate1 & die2 b if a due proportion ( prop] innutriti\s sub/ance be mix$ ) ^! conc5trat$ =ms ( alim5t1 ! dogs w subsi/ on !m & rema9 heal?y4 ,s if horses1 c[s1 de]1 %eep1 & o!r grass-eat+ animals be f$ on gra9 alone1 !y w soon lose _! appetite & beg9 to droop1 & w %ortly p]i%2 b if a due proportion ( /raw or %av+s ( wood be giv5 !m ) _! gra91 !y w cont9ue to d well4 ,man is affect$ 9 ! same mann]4 ,he _c long subsi/ on purely nutriti\s sub/ances4 ,& ! reason is n because ^! sub/ances h no azote or nitrog5 9 !m2 nor is x because man necess>ily requires a v>iety ( alim5t>y sub/ances1 b simply & exclusively because ! anatomical con/ruction & vital p[]s ( ! alim5t>y organs1 are con/itutionally adapt$ to alim5t>y sub/ances :i* consi/ ( bo? nutriti\s & innutriti\s matt]2 & !re=e a due proportion ( innutriti\s matt] 9 ! food ( man is z ess5tial to ! welf>e ( 8 alim5t>y organs1 z a due proportion ( n\ri%m5t is to ! support ( 8 body4 ,aga91 if man subsi/$ :olly on uncook$ food1 he w\ld n only be pres]v$ f improp] conc5trations1 b also f p]nici\s comb9ations ( alim5t>y sub/ances4 ,! alim5t>y organs ( man1 l ^? ( ! horse1 ox1 %eep1 dog1 cat1 & mo/ or all o!r animals ( ! high] ord]s1 if n 9 fact1 ( all o!r animals )\t limitation1 possess ! vital capability ( s accommodat+ !mselves to em]g5cies1 t !y c be made to dige/ almo/ e vegetable & animal sub/ance 9 nature2 & !y c1 by long tra9+1 be educat$ to dige/ a mixture ( ^! sub/ances at ! same "t4 ,nev]!less x is inconte/ibly true1 t ! alim5t>y organs ( man & ( all o!r animals1 c manage "o k9d ( food at a "t bett] ?an a mix$ +e/ion2 = x is impossible t ! solv5t fluids secret$ by ! /oma* & o!r organs belong+ to ! alim5t>y app>atus1 %\ld be at ! same "t equally well adapt$ to entirely diff]5t k9ds ( food4 ,i d n say t ! alim5t>y organs ( man _c1 by long habit1 be br\ght into su* a condition z t1 :ile t condition rema9s1 !y w n manage a mix$ +e/ion ( animal & vegetable food1 ) m imm$iate com=t & satisfaction to !mselves & ! individual1 ?an !y w an +e/ion ( pure vegetable food4 ,b ?is does n militate aga9/ ! g5]al pr9ciple 9 ! lea/2 = x is nev]!less true1 t ! same organs are capable ( be+ br\ght into a condition 9 :i* !y w manage an +e/ion ( unmix$ food ( ei!r k9d1 ) less emb>rassm5t & injury to !mselves & ! :ole sy/em1 ?an !y c ! mix$ food 9 any condition4 ,h5ce x is a g5]al law ( nature1 conc]n+ ! dietetic habits ( man1 t simplicity ( food at ea* meal is ess5tial to ! highe/ well-be+ ( ! individual & ( ! race4 ,god has unque/ionably provid$ a great & ri* v>iety ( sub/ances = man's n\ri%m5t & enjoym5t2 b x is equally c]ta9 t he did n design t man %\ld p>take ( all ?is v>iety at a s+le meal1 nor 9 a s+le day1 nor season--b f meal to meal1 f day to day1 & f season to season1 v>y+ 8 enjoym5t 9 /ricte/ consi/5cy ) ! great laws ( 8 nature4 ,& h5ce all artificial comb9ations ( alim5t>y sub/ances1 & p>ticul>ly ^? ( a het]og5e\s k9d1 & yet m especially ! conc5trat$ =ms1 mu/ be m or less p]nici\s to ! alim5t>y organs1 & ?r\gh !m to ! :ole sy/em4 ,f9ally1 if man subsi/$ :olly on uncook$ food1 ! undeprav$ integrity ( 8 appetite1 8 ?or\gh ma/ication & sl[ swall[+1 & 8 simple meal1 w\ld greatly s]ve to prev5t 8 ov]eat+1 & ?us save him f ! ru9\s effects ( "o ( ! mo/ de/ructive causes op]at+ 9 civic life4 ,:atev] may be ! mat]ial1 !re=e1 f :i* bread is made1 :5 ! artificial prep>ation is ( t simple "* :i* leaves ! proportions ( nutriti\s & innutriti\s prop]ties1 z nature comb9$ !m1 & effects little *ange 9 ! nutriti\s pr9ciples1 & reta9s ! natural requisition = ! function ( ! tee?1 & ?us secures ! prop] *ew+ ( ! food & ! mix+ ( x ) ! fluids ( ! m\?1 & swall[+ ( x sl[ly1 ! artificial process militates v little1 if at all1 aga9/ any ( ! physiological or vital int]e/s ( ! body4 ,b if our artificial process ( bread-mak+1 conc5trates ! nutri5t prop]ties1 & de/roys ! due proportion betwe5 ! bulk & n\ri%m5t1 & =ms improp] *anges & comb9ations 9 ! nutri5t elem5ts1 & does away ! necessity = ma/ication or *ew+1 & pres5ts ! food 9 too elevat$ a temp]ature1 or too hot1 & enables u to swall[ x too rapidly1 ) little or no ex]cise ( ! tee?1 & )\t prop]ly mix+ x ) ! fluids ( ! m\?1 ! artificial process or cook+ is decid$ly & (t5 exce$+ly inimical1 n only to ! vital int]e/s ( ! alim5t>y organs1 b ( ! :ole human sy/em4 ,9 all civiliz$ nations1 & p>ticul>ly 9 civic life1 bread1 z ,i h already /at$1 is f> ! mo/ important article ( food :i* is artificially prep>$2 & 9 our c\ntry & climate1 x is ! mo/ important article t ent]s into ! diet ( man2 & !re=e x is ( ! fir/ consid]ation1 t its "* %\ld1 9 e respect1 be z ne>ly z possible1 consi/5t ) ! laws ( con/itution & relation e/abli%$ 9 our nature2 or ) ! anatomical con/ruction & vital prop]ties & p[]s & int]e/ ( our sy/ems4 ,if we contemplate ! human con/itution 9 its highe/ & be/ condition1--9 ! possession ( its mo/ vigor\s & unimpair$ p[]s--& ask1 :at mu/ be ! "* ( our bread 9 ord] to pres]ve t con/itution 9 t condition8 ! answ] mo/ indubitably is1 t ! co>se unleav5$ bread ( e>ly times1 :5 ( prop] age1 0 "o ( ! lea/ removes f ! natural /ate ( food1--"o ( ! simple/ & mo/ :olesome =ms ( artificial prep>ations1 & be/ adapt$ to fulfil ! laws ( con/itution & relation2 & !re=e be/ adapt$ to su/a9 ! mo/ vigor\s & heal?y /ate ( ! alim5t>y organs1 & ! highe/ & be/ condition ( ! :ole nature ( man1 z a g5]al & p]man5t fact2 & h5ce x is v que/ionable :e!r loaf or rais$ bread c be made equally conducive to all ! int]e/s ( our nature1 ) ! simple unleav5$ bread4 ,i am aw>e t _m pr(essional m5 ent]ta9 a v diff]5t op9ion on ?is subject1 & speak ( unleav5$ bread z be+ less n\ri%+ & less easily dige/$4 ,?is may be true to a limit$ ext5t1 9 special cases ( impair$ & debilitat$ alim5t>y organs2 b ,i am confid5t t z a g5]al fact ! notion is entirely errone\s4 8,! :ole p ( ,asia10 says ,dr4 ,cull51 8live ^u unf]m5t$ rice4 ,! ,am]icans1 be=e !y became acqua9t$ ) ! ,europeans1 employ$1 & = ! mo/ "p1 /ill employ _! maize 9 ! same condition4 ,ev5 9 ,europe1 ! employm5t ( unf]m5t$ bread1 & unf]m5t$ f>9ace 9 o!r =ms1 is /ill v consid]able1 & we are ready to ma9ta9 t ! morbid consequ5ces ( su* a diet are v seldom to be obs]v$4 ,9 ,scotl&1 n9e t5?s ( ! l[] classes ( p--& t is ! great] "p ( ! :ole--live ^u unf]m5t$ bread & unf]m5t$ f>9ace 9 o!r =ms1 & at ! same "t1 ,i am ( op9ion t !re are n a m heal?y p any:]e to be f\nd4 ,we give x to all classes & bo? sexes ) advantage40 ,x is inconte/ibly true1 t if two portions ( ! same k9d ( :eat meal be tak5 & made1 ! "o into unleav5$ & ! o!r into leav5$ bread1 & bo? be eat5 w>m f ! ov51 ! leav5$ bread w prove mu* m oppressive & difficult to manage 9 ! /oma* ?an ! unleav5$4 ,b aside f ! *anges t are produc$ by ! process ( f]m5tation1 !re are _m o!r consid]ations :y unleav5$ bread ( a prop] quality & age1 is bett] adapt$ to su/a9 ! alim5t>y organs & g5]al con/itution ( man1 9 _! highe/ & be/ condition4 ,nev]!less1 x is v c]ta91 t loaf or rais$ bread c be made s ne>ly 9 accordance ) ! vital laws & int]e/s ( our bodies1 z sc>cely to militate aga9/ !m 9 any p]ceptible or appreciable degree4 ,& :5 ,i say ?is1 ,i mean n m]ely its effects on ! heal? & longevity ( a s+le individual1 b its effects ^u ! human con/itution1 ?r\gh successive g5]ations1 = a ?\s& ye>s or m4 ,z a g5]al crit]ion or rule1 !n1 9 reg>d to ! "* ( bread1 we p]ceive t ! mo/ p]fect loaf or rais$ bread1 is t :i*1 be+ made ( ! be/ mat]ial1 is light1 & sweet1 & well bak$1 & /ill mo/ ne>ly reta9s all ! natural proportions & prop]ties ( ! orig9al mat]ial4 ,,mat]ial ,,( ,,bread4 ,:eat4 ,ext5t ( climate favorable to x4 ,injur$ by improp] tillage4 ,removal ( impurities4 ,wa%+ ( gra94 ,sep>ation ( ! bran f ! nutri5t p>ticles improp]4 ,anci5t ,roman bread4 ,public bak]s4 ,use ( bad fl\r4 ,adult]ations4 ,poison\s ag5ts us$ to disguise !m4 ,among ! mat]ials us$ = mak+ bread 9 our c\ntry--&1 9 fact1 ( all ! kn[n productions ( ! vegetable k+dom 9 any c\ntry1 :eat is decid$ly ! be/2 & x is a rem>kable fact1 t :eat comes ne>] to man ?an p]haps any o!r plant1 9 its p[] ( becom+ adapt$ to diff]5t climates1 ov] a wide ext5t ( ! e>?'s surface1 s t x may almo/ be said t :]ev] ! human species c fl\ri%1 !re :eat c be cultivat$4 8,x is n c]ta9ly kn[n10 says ,pr(4 ,?omson1 89 :at c\ntry :eat 0 fir/ produc$4 ,mr4 ,bruce in=ms u t he f\nd x gr[+ wild 9 ,abyss9ia2 & 9 8 op9ion1 t k+dom is ! native c\ntry ( ! plant4 ,x w\ld seem10 cont9ues ! ,pr(essor1 8to be orig9ally an ,african plant1 s9ce x ?rives be/ 9 ,b>b>y & ,egypt2 & p]haps ! m\nta9s ( ,abyss9ia1 ?\gh )9 ! torrid zone1 may n diff] mu* 9 po9t ( climate1 f ! m nor!rn pla9s ( ,egypt4 ,:eat is p]haps cultivat$ ov] a great] ext5t ( ! globe ?an any o!r plant4 ,excell5t crops are rais$ z f> nor? z ,sw$51 9 latitude #fj2 x is cultivat$ 9 ! ,ea/ ,indies1 consid]ably )9 ! limits ( ! torrid zone2 & 9 ! ,nor? ( ,h9do/an1 x con/itutes a *ief article 9 ! food ( ! inhabitants4 ,9 ,india1 h[ev]1 ! plant seems to h det]iorat$4 ,x is always dw>fi%1 & ! crop is said to be less abundant ?an 9 m nor!rn climates40 ,yet a cold climate is n mo/ g5ial to ! nature ( ?is plant4 8,! :eat ( ,france is sup]ior to t ( ,engl&2 ! :eat ( ,italy is /ill bett] ?an t ( ,france2 & p]haps ! be/ ( all is rais$ 9 ,b>b>y & ,egypt40 ,excell5t :eat is rais$ 9 ! s\!rn1 & we/]n1 & middle portions ( ! ,unit$ ,/ates2 & ev5 9 ! nor!rn & ea/]n p>ts ( ,new ,engl&1 v f9e crops h be5 produc$4 ,b ! :eat & o!r cultivat$ products ( ! vegetable k+dom appropriat$ to ! n\ri%m5t ( man1 l ^? on :i* our dome/ic animals subsi/1 are too g5]ally1 9 civiliz$ life1 v consid]ably det]iorat$1 z to _! :olesom5ess1 by ! improp] tillage ( ! soil4 ,i h no d\bt t x is true1 z /at$ by ^? :o h made ! exp]im5t1 t ! fl\r ( :eat1 rais$ on a cultivat$ soil rec5tly dress$ ) crude1 /able manure1 may readily be di/+ui%$ by its odor1 f ! fl\r ( :eat rais$ on a new & undeprav$ soil1 or f t rais$ on a cultivat$ soil :i* has be5 dress$ ) prop]ly dige/$ manure4 ,& if su* & simil> results ( improp] tillage c become ! s\rces ( s]i\s evil to ! human family1 ?r\gh _! effects on ! fle% ( animals :i* man dev\rs1 & on ! milk & butt] :i* he consumes1 surely ! imm$iate effects ( su* a det]iorat$ vegetable alim5t on ! human sy/em1 mu/ be v consid]able4 ,!y :o h nev] eat5 bread made ( :eat1 rec5tly produc$ by a pure virg9 soil1 h b a v imp]fect notion ( ! delici\sness ( good bread2 su* z is (t5 to be met ) 9 ! com=table log h\ses 9 our we/]n c\ntry4 ,x is probably true t ! new soil1 9 its virg9 purity1 be=e x becomes exhau/$ by tillage1 & debau*$ by ! means :i* man uses to enri* & /imulate x1 produces mo/1 if n all k9ds ( vegetables appropriate = human alim5t1 9 a m p]fect & heal?y /ate1 ?an any soil :i* has be5 long "u cultivation1 c be made to d4 ,nev]!less1 by a prop] application ( physiological pr9ciples to agriculture1 _m ( ! evils :i* n[ result f improp] tillage may easily be avoid$1 & ! quality ( all ^? vegetable sub/ances :i* ent] into ! diet ( man may be v greatly improv$1 bo? 9 reg>d to :olesom5ess & delici\sness4 ,b :ile ! p ( our c\ntry are s entirely giv5 up z !y are at pres5t1 to gross & promiscu\s fe$+ on ! dead c>casses ( animals1 & to ! untir+ pursuits ( weal?1 x is p]haps :olly 9 va9 = a s+le individual to raise 8 voice on a subject ( ?is k9d4 ,! f>m] w cont9ue to be mo/ eag] to increase ! numb] ( 8 acres1 & to extort f ^? acres ! greate/ am\nt ( produce1 ) ! lea/ exp5se ( tillage1 & ) little or no reg>d to ! quality ( t produce 9 relation to ! physiological int]e/s ( man2 :ile ! p g5]ally1 are cont5t$ to gratify _! deprav$ appetites on :atev] comes be=e !m1 )\t paus+ to inquire :e!r _! indulg5ces are adapt$ to pres]ve or to de/roy _! heal? & life4 ,yet if "s "o does n raise a voice ^u ?is subject :i* %all be he>d & he$$1 !re w soon rea* u1 z a nation1 a voice ( calamity :i* we %all n be able to %ut our e>s aga9/1 albeit we may 9 ! p]v]s5ess ( our s5sualism1 incorrigibly p]si/ 9 disreg>d+ its admonitions1 till ! deep *a/isem5ts ( outrag$ nature %all rea* ! v 8bone & m>r[0 ( ! human con/itution1 & fill our l& ) su* a liv+ rott5ness1 z n[ 9 "s o!r portions ( ! e>?1 r5d]s human society odi\s & abom9able4 ,:e!r1 !re=e1 my voice %all be he>d & he$$ or n1 ,i w obey ! dictates ( my s5se ( duty1 & solemnly decl>e t ?is subject dem&s ! prompt & e>ne/ att5tion ( e agriculturi/ & ( e fri5d to ! common cause ( humanity2 = x is mo/ c]ta91 t until ! agriculture ( our c\ntry is conduct$ 9 /rict accordance ) physiological tru?1 x is n possible = u to realize ^? physical1 & intellectual1 & moral1 & social1 & civil bless+s = :i* ! human con/itution & our soil & climate are naturally capacitat$4 ,:5 prop] att5tion has be5 paid to ! "* ( ! :eat itself1 ! next ?+ is to see t x is ?or\ghly cleans$4 ,sometimes1 9 consequ5ce ( ! peculi>ities ( ! season1 or climate1 or soil1 or "s o!r cause1 !re w be a species ( disease affect+ ! :eat & o!r gra9s2 & ?is may be ( su* a "* z n easily to be remov$ nor c\nt]act$ by any means2 b m g5]ally ! ru/1 & smut1 & du/1 :i* atta* !mselves to ! sk9 ( ! gra91 may1 by prop] c>e1 be s f> remov$1 z at lea/ to r5d] ! meal or fl\r f> m pure & :olesome ?an x o!rwise w\ld be4 ,& "h let me rem>k1 t !y are greatly deceiv$1 :o suppose t ! bolt+ clo? :i* sep>ates ! f9e fl\r f ! out] sk9 or bran1 also sep>ates ! impurities atta*$ to ! out] sk9 f ! fl\r4 ,by ! process ( gr9d+1 ^! impurities are rubb$ f ! out] sk91 & made q z f9e z any portion ( ! fl\r1 & = ! mo/ "p pass ) ! f9e fl\r ?r\gh ! bolt+ clo?4 ,to rem$y ?is1 x is p]haps g5]ally true1 t 9 l>ge fl\r+ e/abli%m5ts1 a k9d ( smut or sc\r+ mill is 9 op]ation1 ?r\gh :i* ! :eat passes1 & is pretty ?or\ghly rubb$ or sc\r$ )\t be+ brok52 & aft] ?is1 x passes ?r\gh a scre5 or w9n[+ mill1 & ?us is tol]ably well cleans$ & prep>$ = gr9d+4 ,yet ?is process by no means r5d]s ! :eat s p]fectly clean & :olesome z wa%+4 ,^? :o h giv5 little att5tion to ?is subject1 w probably ?9k t ! tr\ble ( wa%+ all _! bread-/uff be=e x is gr\nd1 w\ld be mu* great] ?an any b5efit :i* w\ld result f x4 ,b a %ort exp]i5ce 9 ! matt]1 w\ld conv9ce e "o :o has a prop] reg>d = ! "* ( 8 bread1 t ! tr\ble ( wa%+ 8 gra9 be>s no comp>ison to ! improvem5t effect$ by x4 ,inde$1 !y :o become accu/om$ to wa%+ _! gra91 w soon cease to reg>d x z a tr\ble2 & ! improvem5t 9 ! :it5ess & sweetness ( _! bread w be s great1 t !y w\ld be extremely unwill+ to rel9qui% ! practice4 ,:5 p are s situat$ t !y c h ?+s z !y wi%1 !y w also f9d t _! bread is mu* ri*]1 if ! gra9 is gr\nd b a %ort "t be=e x is cook$4 ,! be/ way1 !re=e1 is1 = e family to raise or pur*ase a suffici5t quantity ( ! be/ new :eat t c be produc$ by prop] tillage 9 a good soil1 & put t away 9 clean casks or b9s1 :]e x w be kept p]fectly dry & sweet2 &1 accord+ to ! size ( ! family1 take1 f "t to "t1 z !y ne$ x1 "o or two bu%els1 & wa% x ?or\ghly b briskly 9 two or ?ree wat]s1 & !n spread x out on a dry+ %eet or table1 made = ! purpose1 & :i* is consid]ably incl9$1 s t ! wat] rema9+ ) ! :eat w easily run (f4 ,! sk9 or bran ( ! :eat is s well protect$ by its own oily prop]ty1 t little or no wat] w p5etrate x1 unless x be suff]$ to rema9 9 ! wat] mu* long] ?an is necess>y4 ,be+ ?9ly spread out ^u ! %eet or table 9 a good dry+ day1 x w be suffici5tly dry 9 a few h\rs = gr9d+4 ,& ,i say aga91 let any "o :o loves good bread1 wa% 8 gra9 a few times 9 ?is mann]1 & he w be v reluctant to return to ! use ( bread made ( unwa%$ gra94 ,x w\ld be difficult to asc]ta9 at h[ e>ly a p]iod 9 ! progress ( society1 mank9d1 9 ! prep>ation ( :eat = bread-mak+1 began to put asund] :at ,god has jo9$ toge!r1 & to conc5trate ! m purely nutri5t prop]ties1 by sep>at+ ! fl\r f ! "p commonly call$ ! bran4 ,! ,bible speaks ( f9e fl\r or meal1 z a portion ( ! meat (f]+s ( ! temple1 b x is n probable ?is approa*$ v ne> to ! sup]f9e fl\r ( ! pres5t "t4 ,we are in=m$ also t ! ,romans1 m ?an two ?\s& ye>s ago1 _h f\r or five diff]5t k9ds ( bread--"o ( :i* 0 made ( ! pure/ fl\r1 f :i* all ! bran 0 sep>at$4 ,?is 0 eat5 only by ! ri* & luxuri\s4 ,a second k9d1 9 m common use1 0 t f :i* a portion ( ! bran 0 tak52 & a ?ird k9d1 :i* 0 m g5]ally us$ ?an any o!r1 0 t :i* 0 made ( ! :ole sub/ance ( ! :eat4 ,a f\r? k9d 0 made mo/ly ( ! bran1 = dogs4 ,b at :atev] p]iod 9 ! hi/ory ( ! race1 ?is artificial process 0 comm5c$1 c]ta9 x is t 9 direct violation ( ! laws ( con/itution & relation :i* ! ,creator has e/abli%$ 9 ! nature ( man1 ?is process ( me*anical analysis is1 at ! pres5t day1 c>ri$ to ! full ext5t ( possibility2 & ! f>9a1 & glut51 & sac*>9e matt] ( ! :eat1 are almo/ p]fectly conc5trat$ 9 ! =m ( sup]f9e fl\r4 ,nor is ?is all--^! conc5trat$ nutri5t prop]ties ( ! :eat are mix$ & complicat$ 9 ways innum]able1 ) o!r conc5trat$ sub/ances1 to pamp] ! deprav$ appetites ( man1 ) k9ds ( food :i* always & inevitably t5d to impair 8 heal? & to abbreviate 8 life4 ,ev5 ! bread1 :i* is ! simple/ =m into :i* human +5uity tortures ! fl\r ( :eat1 is1 by o!r causes besides ! conc5tration ,i h nam$1 too frequ5tly r5d]$ ! in/rum5t ( disease & dea?1 r ?an ! means ( life & heal?1 to ^? t eat x4 ,9 cities & l>ge t[ns1 mo/ p dep5d on public bak]s = _! bread4 ,& ,i h no d\bt t public bak]s1 z a body1 are z hone/ & wor?y a class ( m5 z any 9 society4 ,i h no wi% to speak evil ( any "o2 & x is always pa9ful to me to f9d myself compell$1 9 fidelity to ! common cause ( humanity1 to expose ! faults ( any p>ticul> class ( m51 :5 probably e o!r class 9 society is z deeply involv$ 9 errors :i*1 9 ! sight ( ,god1 ev9ce1 at lea/1 an equal degree ( moral turpitude4 ,b public bak]s1 l o!r m51 :o s]ve ! public m = ! sake ( secur+ _! own emolum5t ?an = ! public good1 h always _h rec\rse to v>i\s exp$i5ts 9 ord] to increase ! lucrativ5ess ( _! bus9ess4 ,to secure cu/om & pr(it at ! same "t1 !y h consid]$ x necess>y1 t a giv5 quantity ( fl\r %\ld be made into a loaf z l>ge & z :ite z possible1 & free f any disagreeable ta/e1 :ile at ! same "t x reta9s ! greate/ possible weight4 ,f a v>iety ( causes1 ! quality & price ( fl\r h always be5 v un/able4 ,sometimes ! crops are small1 or ! =eign dem& = fl\r or ! home consumption is unusually great1 or ! season is unfavorable to ! heal? ( gra91 & ! :eat becomes diseas$1 or ! h>ve/ "t is unfavorable1 & ! :eat spr\ts be=e x is secur$1 or l>ge quantities ( fl\r become s\r$ or mu/y1 or 9 "s o!r mann] damag$4 ,to c\nt]act ^! ?+s1 & to make ! mo/ pr(itable use ( su* fl\r z ! m>ket af=ds !m1 ! public bak]s h be5 l$ to try v>i\s exp]im5ts ) *emical ag5ts1 & !re is reason to believe t 9 num]\s in/ances1 !y h be5 too successful 9 _! practices1 = ! well-be+ ( ^? :o h be5 ! consum]s ( _! bread4 ,accord+ to treatises on bread-mak+1 :i* h )9 a few ye>s pa/ appe>$ 9 ,european sci5tific j\rnals1 8alum1 sulphate ( z9c1 sub-c>bonate ( magnesia1 sub-c>bonate ( ammonia1 sulphate ( copp]1 & sev]al o!r sub/ances1 h be5 us$ by public bak]s 9 mak+ bread2 & "s ( ^! sub/ances h be5 employ$ by !m to a v great ext5t1 & ) v great success 9 ! cause ( _! cupidity4 ,!y h n only succe$$ by su* means1 9 mak+ light & :ite bread out ( extremely poor fl\r1 b !y h also be5 able s to disguise _! adult]ations1 z to "w 9 ) _! fl\r1 )\t be+ detect$ by ! consum]s1 a portion ( ! fl\r ( beans1 peas & potatoes--& ev5 *alk1 pipe clay & pla/] ( ,p>is1 h be5 employ$ to increase ! weight & :it5ess ( _! bread40 8,! use ( alum 9 bread-mak+10 says a di/+ui%$ *emi/1 8appe>s to be v anci5t4 ,x is "o ( ^? articles :i* h be5 ! mo/ ext5sively & successfully us$ 9 disguis+ bad fl\r1 & ! v>i\s adult]ations ( bread4 ,its injuri\s action ^u ! heal? is n to be comp>$ ) t ( sulphate ( copp]1 & yet1 daily tak5 into ! /oma*1 x may s]i\sly affect ! sy/em40 8,?irte5 bak]s 7 condemn$ on ! #bg? ( ,janu>y1 #ahbi1 by ! correctional tribunal ( ,brussels1 = mix+ sulphate ( copp] or blue vitriol ) _! bread4 ,x makes ! bread v :ite1 light1 l>ge & por\s1 b r ta/eless2 & x also enables ! bread to reta9 a great] quantity ( wat]1 & !reby v consid]ably increases its weight4 ,a mu* l>g] quantity ( alum is necess>y to produce ^! effects2 b :5 ( suffici5t quantity1 x /r5g!ns ! pa/e1 &1 z ! bak]s say1 #8makes ! bread swell l>ge4'0 ,if ! /atem5ts ( our l>ge druggi/s c be reli$ on1 ! public bak]s ( our own c\ntry probably employ ammonia m freely1 at pres5t1 ?an any o!r sub/ance ,i h nam$4 ,pe>la% or sal]atus is also us$ by !m 9 consid]able quantities4 ,b ev5 :]e ^! adult]ations are n practis$1 ! bak]s' bread is v r>ely a :olesome article ( diet4 ,if any dep5d5ce is to be plac$ on ! te/imony ( sev]al ( ! pr9cipal bak]s & fl\r m]*ants 9 ,new ,york1 ,bo/on & o!r cities1 ! fl\r :i* mo/ ( our public bak]s "w into bread1 is ( a v inf]ior quality to :at is call$ good 8family fl\r10 & = :i* !y pay f "o to ?ree doll>s less p] b>rel2 & !y sometimes pur*ase l>ge quantities ( old spoil$ fl\r f ,new ,orleans & else:]e1 :i* has heat$ & s\r$ 9 ! b>rel1 & p]haps become almo/ z solid z a mass ( *alk2 s t !y are oblig$ to break x up1 & gr9d x ov]1 & spread x out1 & expose x to ! air1 9 ord] to purify x 9 a measure f its acid & o!r bad prop]ties2 & !n !y mix x ) a portion ( mu* bett] fl\r2 & f ?is mixture !y c make1 z !y say1 ! v l>ge/ & f9e/ look+ loaf4,b ,b %\ld ! public bak]s always use ! be/ ( fl\r1 _! bread1 z a g5]al /atem5t1 w\ld /ill be v inf]ior to well made dome/ic bread1 9 po9t ( sweetness & :olesom5ess4 ,_! mode ( manufactur+ bread--to say ! lea/ ( x--de/roys mu* ( ! virtue ( ! fl\r or meal2 & h5ce _! bread is only palatable--ev5 to ^? :o are accu/om$ to x--)9 twelve1 or at ! longe/1 tw5ty-f\r h\rs aft] x is bak$4 ,b ,i mu/ repeat1 t 9 mak+ ^! /atem5ts1 ,i am n prompt$ by any unk9d feel+s t[>ds public bak]s2 ,i h no d\bt t !y are z hone/ 9 _! call+ z any o!r class ( m52 b p]haps !re is no o!r class pursu+ an int]e/ f\nd$ on ! necessities ( _! fell[ creatures1 ^: exp$i5ts to increase ! lucrativ5ess ( _! bus9ess1 are s imm$iately & univ]sally injuri\s to ! heal? ( ^? on :om !y dep5d = support4 ,if any ( my /atem5ts are ?\ght to be exagg]at$ or incorrect1 ,i c only say1 t ) hone/ & b5evol5t int5tions1 ,i h dilig5tly s\ght = ! tru?2 & if ,i h be5 9 any respect betray$ into error1 ,i h be5 mis9=m$ by public bak]s !mselves1 :o c]ta9ly ought to "k ! tru? 9 ?is matt]2 & :o c\ld h no conceivable reason = mak+ ! g5]al "* ( _! call+ appe> worse ?an x really is4 ,nev]!less1 ,i h no "q t !re are individuals 9 e city employ$ z public bak]s1 :o are too hone/--too consci5ti\s--too upright 9 he>t1 to be guilty ( any practice :i* !y consid] fraudul5t or improp]4 ,/ill1 tru? compels me to decl>e1 t if we w\ld h good & :olesome bread1 x mu/ be made )9 ! prec9cts ( our own dome/ic ?re%old2 & by ^? ^: skill & c>e are ex]cis$ m ) a view to secure our heal? & happ9ess1 ?an _! own pecuni>y int]e/4 ,,prop]ties ,,( ,,bread4 ,sup]f9e fl\r injuri\s--a probable cause ( "s common disord]s4 ,objections to co>se bread4 ,its m$ical prop]ties4 ,ext5sive exp]im5ts ( its use1 by soldi]s & o!rs4 ,use among ,european peasantry4 ,selection1 pres]vation & gr9d+ ( :eat4 ,:e!r our bread is ( dome/ic manufacture or made by ! public bak]1 t :i* is made ( sup]f9e fl\r is always f> less :olesome1 9 any & e situation ( life1 ?an t :i* is made ( :eat5 meal :i* conta9s all ! natural prop]ties ( ! gra94 ,x is true1 t :5 mu* fle% is eat5 ) our bread1 or :5 bread con/itutes b a v small & unimportant portion ( our food1 ! injuri\s effects ( sup]f9e fl\r bread are n always s imm$iately & di/9ctly p]ceiv$ z 9 o!r cases4 ,nev]!less1 x is a g5]al & inv>iable law ( our nature1 t all conc5trat$ =ms ( food are unfri5dly to ! physiological or vital int]e/s ( our bodies4 ,a v l>ge proportion ( all ! diseases & ailm5ts 9 civic life1 are orig9at$ by causes :i* are introduc$ into ! alim5t>y canal z articles ( diet2 & di/urbance & d]angem5t ( function--ob/ructions1 debility & irritations1 are among ! mo/ important elem5ts ( ^? diseases4 ,x is1 probably1 speak+ )9 b\nds1 to say t n9e t5?s ( ! adults1 & ne>ly z l>ge a proportion ( y\? 9 civic life1 are m or less afflict$ ) ob/ructions & di/urbances 9 ! /oma* & b[els1 & o!r organs ( ! abdom51 ! symptoms ( :i* are ei!r habitual co/iv5ess or di>rha1 or an alt]nation ( bo?2 or frequ5t & sev]e attacks ( :at are call$ bili\s colics1 c41 c42 & 9 *ildr5 & y\?1 worms1 fits1 convulsions1 c4 ,& ,i _c b feel confid5t1 t ! use ( sup]f9e fl\r bread is among ! important causes ( ^! & num]\s o!r difficulties4 ,i h inde$ be5 surpris$ to obs]ve1 t 9 ! hundr$s ( cases ( *ronic diseases ( e =m & "n1 :i* h come to my k )9 ! la/ five or six ye>s1 co/iv5ess ( ! b[els has 9 almo/ e in/ance be5 among ! fir/ & mo/ important symptoms4 ,& ,i h nev] kn[n ?is difficulty1 ev5 aft] an ob/9ate cont9uance ( five1 t51 tw5ty or ?irty ye>s1 fail to disappe> 9 a %ort "t1 aft] ! co>se :eat5 bread ( a prop] "* has be5 sub/itut$ = t made ( sup]f9e fl\r4 ,"s physicians & o!r individuals1 )\t prop]ly exam9+ ! subject1 h rais$ sev]al objections aga9/ ! co>se :eat5 bread4 ,x is said1 9 ! fir/ place1 t bran is :olly indige/ible1 & !re=e %\ld nev] be tak5 into ! human /oma*4 ,?is objection betrays s mu* ignorance ( ! f9al causes & con/itutional laws1 cle>ly indicat$ by ! anatomical /ructure & physiological economy ( ! alim5t>y organs1 t x sc>cely des]ves ! slighte/ notice4 ,if ! dige/ive organs ( man 7 design$ to receive no?+ b dige/ible & nutri5t sub/ances1 !y w\ld h be5 con/ruct$ & arrang$ v diff]5tly f :at !y are4 ,z we h already se51 ev]y?+ :i* nature provides = our su/5ance1 consi/s ( c]ta9 proportions ( nutriti\s & innutriti\s matt]2 & a due proportion ( innutriti\s matt] 9 our food is z ess5tial to ! heal? & functional integrity ( our alim5t>y organs1 z a due proportion ( nutriti\s matt] is to ! su/5ance ( ! body4 ,ano!r objection is1 t al?\gh bran may s]ve1 l o!r me*anical irritants & excitants1 = a :ile1 to relieve con/ipation1 yet x soon we>s out ! excitability ( ! organs1 & leaves !m m inactive ?an be=e4 ,"h aga91 a false /atem5t is urg$ by inexcusable ignorance2 = x is n true t ! bran acts 9 ! mann] suppos$ 9 ?is objection2 nor are ! effects "h ass]t$ ev] produc$ by x4 ,x is true1 h[ev]1 t ! v p]nici\s habits ( "s p1 :o use ! co>se :eat5 bread1 entirely c\nt]act ! ap]i5t effects ( ! bread2 & x is true t o!rs1 dep5d+ :olly on ! virtues ( ?is bread = p]i/altic action1 & neglect+ all ex]cise1 by _! extreme in]tness1 & indol5ce1 & ov]eat+1 br+ on a sluggi%ness1 & debility1 & con/ipation ( ! b[els1 & p]haps become sev]ely afflict$ ) piles1 9 spite ( ! natural fitness ( ! bread to promote regul> p]i/altic action1 & to prev5t all ^! results4 ,a ?ird objection is1 t ?\gh ! co>se :eat5 bread may d v well = ^? :o are tr\bl$ ) con/ipation1 by me*anically irritat+ & excit+ ! /oma* & b[els1 yet = t v reason x is :olly unfit & improp] = ^? :o are afflict$ ) *ronic di>rha4 ,"h is /ill ano!r objection f\nd$ 9 ignorance ( ! true physiological & pa?ological pr9ciples :i* x involves4 ,! tru? is1 t ! co>se :eat5 bread1 "u a prop] g5]al regim51 is z excell5t & sure a rem$y = *ronic di>rha z = *ronic con/ipation4 ,i h se5 cases ( *ronic di>rha ( ! mo/ ob/9ate "*1 & :i* _h baffl$ ! highe/ m$ical skill & e mode ( treatm5t = m ?an tw5ty ye>s1 yield+ entirely "u a prop] g5]al regim51 9 :i* ?is bread 0 ! almo/ exclusive article ( food1 & n a p>ticle ( m$ic9e 0 us$4 ,& ,i h nev] kn[n su* a mode ( treatm5t to fail ( :olly reliev+ di>rha1 :e!r rec5t or *ronic2 al?\gh a v great numb] ( cases h come "u my notice4 ,x is fully evid5t1 !re=e1 t ! bran does n act on ! dige/ive organs z a m]e me*anical irritant2 = if x did1 x w\ld always necess>ily aggravate1 r ?an alleviate di>rha4 ,nor does x relieve di>rha on ! pr9ciple ( a n>cotic nor ( a /imulant2 = ! effect ( ^! is always to give an imm$iate *eck to t compla9t2 & 9 su* a mann] z to expose ! sy/em to a return ( x4 ,b ! co>se :eat5 bread seems to increase ! disease = a %ort "t1 at fir/1 & !n gradually re/ores ! heal?y condition & action ( ! b[els4 ,! mucilage ( :eat bran is probably "o ( ! mo/ soo?+ sub/ances 9 ! vegetable k+dom1 t c be appli$ to ! muc\s membrane ( ! /oma* & b[els4 ,*ronic con/ipation & *ronic di>rha1 bo? spr+ f ! same root4 ,:]e ! con/itutional vigor ( ! alim5t>y canal is v consid]able1 cont9u$ irritations1 result+ 9 debility1 w produce con/ipation2 & ^! cont9u$ causes op]at+ = "s "t1 w (t5 induce su* a /ate ( debility & irritability z is att5d$ ) di>rha3--& 9 o!r cases1 :5 ?is con/itutional vigor ( ! alim5t>y canal is mu* less1 di>rha is f> m readily induc$1 & r5d]$ *ronic4 ,co>se :eat5 bread1 !n1 by its adaptation to ! anatomical /ructure & to ! physiological prop]ties & functional p[]s ( our organs1 s]ves to prev5t & to remove ! disord]s & diseases ( our bodies1 only by prev5t+ & remov+ irritation & morbid action & condition1 & !reby af=d+ ! sy/em an opportunity ( recov]+ its heal?y & vigor\s action & condition4 ,& ! ?\s&s ( individuals 9 our own c\ntry ( e age--( bo? sexes--( all situations1 conditions & circum/ances1 :o )9 ! la/ six ye>s h be5 b5efit$ by us+ ! co>se :eat5 bread1 in/ead ( t made ( sup]f9e fl\r1 are liv+ witnesses ( ! virtues ( t bread4 ,b ! te/imony 9 favor ( co>se :eat5 bread z an important article 9 ! food ( man1 is by no means limit$ to our own c\ntry nor to mod]n times4 ,9 all probability1 z we h already se51 ! fir/ g5]ations ( our species1 :o became acqua9t$ ) ! art ( mak+ bread1 cont9u$ = _m c5turies to employ all ! sub/ance ( ! gra91 :i* !y co>sely ma%$ 9 _! rude mort>s or mills4 ,& ev5 s9ce mank9d began1 by artificial means1 to sep>ate ! bran f ! fl\r1 & to make bread f ! latt]1 ! m close & disc]n+ obs]v]s among physicians & philan?ropi/s1 h p]ceiv$ & ass]t$1 t bread made ( f9e fl\r is decid$ly less :olesome ?an t made ( ! unbolt$ :eat meal4 ,hippocrates1 /yl$ ! fa!r ( m$ic9e1 :o fl\ri%$ m ?an two ?\s& ye>s ago1 & :o dep5d$ f> m on a correct diet & g5]al regim51 bo? = ! prev5tion & removal ( disease1 ?an he did on m$ic9e1 p>ticul>ly comm5d$ ! unbolt$ :eat meal bread1 8= its salut>y effects ^u ! b[els40 ,x 0 a fact well und]/ood by ! anci5ts1 t ?is bread 0 mu* m conducive to ! g5]al heal? & vigor ( _! bodies1 & e way bett] adapt$ to n\ri% & su/a9 !m ?an t made ( ! f9e fl\r4 ,& accord+ly1 _! wre/l]s & o!rs :o 7 tra9$ = great bodily p[]1 8ate only ! co>se :eat5 bread1 to pres]ve !m 9 _! /r5g? ( limbs40 ,! ,sp>tans 7 fam\s = ?is k9d ( bread2 & we le>n f ,pl9y t ! ,romans1 z a nation1 at t p]iod ( _! hi/ory :5 !y 7 ! mo/ rem>kable = bodily vigor & p]sonal pr[ess & a*ievem5t1 knew no o!r bread = ?ree hundr$ ye>s4 ,! w>like & p[]ful nations :i* ov]ran ! ,roman ,empire1 & f9ally spread ov] ! great] "p ( ,europe1 us$ no o!r k9d ( bread ?an t :i* 0 made ( ! :ole sub/ance ( ! gra92 & f ! fall ( ! ,roman ,empire to ! pres5t day1 a l>ge proportion ( ! inhabitants ( all ,europe & ! great] "p ( ,asia1 h r>ely us$ any o!r k9d ( bread4 8,if y set any value on heal?1 & h a m9d to pres]ve nature10--said ,?omas ,tryon1 /ud5t 9 physic1 9 8 8,way to ,heal?1 ,long ,life & ,happ9ess10 publi%$ 9 ,london1 9 ! latt] "p ( ! fifte5? c5tury1--8y mu/ n sep>ate ! f9e/ f ! co>se/ fl\r2 because t :i* is f9e is naturally ( an ob/ructive & /opp+ quality2 b1 on ! contr>y1 ! o!r1 :i* is co>se1 is ( a cleans+ & op5+ nature1 !re=e ! bread is be/ :i* is made ( bo? toge!r4 ,x is m :olesome1 easi] ( dige/ion1 & m /r5g!n+ ?an bread made ( ! f9e/ fl\r4 ,x mu/ be confess$1 t ! nutrim5tive quality is conta9$ 9 ! f9e fl\r2 yet1 9 ! branny "p is conta9$ ! op5+ & dige/ive quality2 & !re is z great a necessity = ! "o z ! o!r1 = ! support ( heal?3 t :i* is acc\nt$ ! wor/ is z good & b5eficial to nature z ! be/2 = :5 ! f9e/ fl\r is sep>at$ f ! co>se/ & branny p>ts1 nei!r ! "o nor ! o!r has ! true op]ations ( ! :eat meal4 ,! eat+ ( f9e bread1 !re=e1 is inimical to heal?1 & contr>y bo? to nature & reason2 & 0 at fir/ inv5t$ to gratify wanton & luxuri\s p]sons1 :o are ignorant bo? ( !mselves1 & ! true virtue & efficacy ( natural ?+s40 8,b>on ,/eub5 has (t5 told me10 says ,judge ,pet]s1 8t ! peculi> heal?fulness ( ! ,prussian soldi]s1 0 9 a great measure to be attribut$ to _! ammunition bread1 made ( gra91 triturat$ or gr\nd1 b n bolt$2 :i* 0 acc\nt$ ! mo/ :olesome & nutriti\s "p ( _! rations40,c 8,! ,dut* sailors1 9 ! days ( _! naval glory1 7 suppli$ ) ! same k9d ( bread40 8,dur+ ! w> betwe5 ,engl& & ,france1 ne> ! close ( ! la/ c5tury10 says ,mr4 ,samuel ,prior1 a respectable m]*ant ( ,salem1 ,new ,j]sey--8! crops ( gra91 & p>ticul>ly :eat1 7 v small 9 ,engl&1 & ! supplies f ,dantzic1 ! ,ne!rl&s & ,sw$5 be+ cut (f by ! ,fr5* army1 & also ! usual supplies f ,am]ica fail+1 !re 0 a v great sc>city ( :eat 9 ,engl&4 ,! ,briti% army 0 !n v ext5sive1 & x 0 exce$+ly difficult to procure provisions = x1 bo? at home & abroad--on l& & sea4 ,su* 0 ! dem& = ! =eign army1 & su* ! defici5cy ( crops at home & supplies f abroad1 t s]i\s fe>s 7 ent]ta9$ t ! army w\ld suff]1 & t ! cont95tal ent]prise ( ! ,briti% gov]nm5t w\ld be defeat$ 9 consequ5ce ( ! sc>city ( provisions2 & e prud5tial measure by :i* su* a disa/r\s ev5t c\ld be prev5t$1 0 c>efully consid]$ & propos$4 ,william ,pitt 0 !n prime m9i/] ( /ate1 & at 8 in/ance1 gov]nm5t recomm5d$ to ! p g5]ally ?r\gh\t ,great ,brita91 to sub/itute potatoes & rice z f> z possible1 = bread1 9 ord] to save ! :eat = ! =eign army4 ,?is recomm5dation 0 promptly compli$ ) by _m ( ! p4 ,b /ill ! sc>city 0 al>m+ly great4 ,9 ?is em]g5cy1 p>liam5t pass$ a law 7to take effect = two ye>s7 t ! army at home %\ld be suppli$ ) bread made ( unbolt$ :eat meal1 solely = ! purpose ( mak+ ! :eat g z f> z possible1 & ?us sav+ z mu* z !y c\ld f ! home consumption1 = ! bett] supply ( ! army on ! cont95t4 8,eighty ?\s& m5 7 qu>t]$ 9 b>racks 9 ! c\nties ( ,essex & ,suffolk4 ,a great _m 7 also qu>t]$ ?r\gh\t ! t[ns1 at tav]ns1 9 squads ( ?irty or =ty 9 a place4 ,?r\gh\t ! :ole ( ,great ,brita91 ! soldi]s 7 suppli$ ) ?is co>se bread4 ,x 0 deposit$ 9 ! /ore-rooms ) ! o!r provisions ( ! army2 & on ! day t x 0 bak$1 & at n9e o'clock ! next morn+1 0 di/ribut$ to ! soldi]s--:o 7 at fir/ exce$+ly displeas$ ) ! bread1 & refus$ to eat x1 (t5 ca/+ x f !m ) great rage1 & viol5t execrations4 ,b aft] two or ?ree weeks !y began to be mu* pleas$ ) x1 & pref]r$ x to ! f9e fl\r bread4 8,my fa!r10 cont9ues ,mr4 ,p41 8:om ,i h (t5 he>d talk ^! ?+s ov]1 0 a mill] & a bak]1 & resid$ 9 ! c\nty ( ,essex1 on ! bord] jo9+ ,suffolk1 & ne> ! b>racks conta9+ ! eighty ?\s& soldi]s4 ,he contract$ ) gov]nm5t1 to supply ! ea/]n di/rict ( ! c\nty ( ,essex1 ) ! k9d ( bread ,i h m5tion$3 & he us$ always to s5d me ) x to ! depositories on ! day x 0 bak$3 & ?\gh ,i 0 !n a y\?1 ,i c /ill v di/9ctly rememb] ! angry looks & rem>ks ( ! soldi]s1 :5 !y 7 fir/ suppli$ ) x4 ,inde$ !y (t5 ?rew _! loaves at me z ,i pass$ along1 & accompani$ !m ) a volley ( curses4 ,! result ( ?is exp]im5t 01 t n only ! :eat 0 made to g mu* f>!r1 b ! heal? ( ! soldi]s improv$ s mu* & s manife/ly1 9 ! c\rse ( a few mon?s1 t x became a matt] ( common rem>k among !mselves1 & ( obs]vation & surprise among ! (fic]s & physicians ( ! army4 ,^! g5tlem5 at l5g? came out ) confid5ce & zeal on ! subject1 & publicly decl>$ t ! soldi]s 7 nev] be=e s heal?y & robu/2 & t disease ( e k9d _h almo/ entirely disappe>$ f ! army4 ,! public pap]s1 7 = mon?s fill$ ) recomm5dations ( ?is bread1 & ! civic physicians almo/ univ]sally ?r\gh\t ,great ,brita91 pron\nc$ x f> ! mo/ heal?y bread t c\ld be eat51 & z su*1 recomm5d$ x to all ! p1 :o v ext5sively foll[$ ! advice3--& ! co>se :eat5 bread 0 v g5]ally introduc$ into families--female bo>d+ s*ools1 & inde$ all public in/itutions4 ,! nobility also g5]ally us$ x2 & 9 fact1 9 _m t[ns1 x 0 a r>e ?+ to meet ) a piece ( f9e fl\r bread4 ,! physicians g5]ally ass]t$ t ?is :eat5 bread 0 ! v be/ ?+ t c\ld be tak5 into ! human /oma*1 to promote dige/ion & p]i/altic action2 & t x1 m ?an any?+ else1 w\ld assi/ ! /oma* 9 dige/+ o!r ?+s :i* 7 less easily dige/$1 & !re=e !y recomm5d t a portion ( x %\ld be eat5 at e meal ) o!r food4 8,/ill1 aft] ?is ext5sive exp]im5t _h be5 made ) su* happy results1 & aft] s g5]al & full a te/imony _h be5 giv5 9 favor ( ! co>se :eat5 bread1 :5 l>ge supplies ( sup]f9e fl\r came 9 f ,am]ica1 & ! crops at home 7 abundant1 & ! act ( p>liam5t 9 relation to ! army became ext9ct1 mo/ ( ! p :o _h be=e be5 accu/om$ to ! use ( f9e fl\r bread1 n[ by degrees return$ aga9 to _! old habits ( eat+ f9e bread4 ,_m ( ! nobility1 h[ev]1 cont9u$ to use ! co>se bread = a numb] ( ye>s aft]w>ds4 ,g5]al ,han[>d1 ,squire ,we/]n1 ,squire ,hanbury & o!rs liv+ ne> my fa!r's1 cont9u$ to use ! bread = a long "t1 & "s ( !m /ill us$ x :5 ,i left home & came to ,am]ica1 9 #ahaf40 ,! te/imony ( sea capta9s & old :alem5 is equally 9 favor ( :eat5 bread4 8,i h always f\nd10 said a v intellig5t sea capta9 ( m ?an ?irty ye>s' exp]i5ce1 8t ! co>s] my %ip bread1 ! heal?i] my crew is40 ,a writ] 9 ,rees' ,cyclopdia1 7article ,bread7 says--8,! inhabitants ( ,we/phalia1 :o are a h>dy & robu/ p1 & capable ( endur+ ! greate/ fatigues1 are a liv+ te/imony to ! salut>y effects ( ?is sort ( bread2 & x is rem>kable t !y are v seldom attack$ by acute fev]s1 & ^? o!r diseases :i* are f bad humors40 ,9 %ort1 z ,i h already /at$1 ! bread ( a l>ge portion ( ! labor+ class1 or peasantry1 ?r\gh\t ,europe1 ,asia & ,africa1 & ! isl&s ( ! ocean1 :e!r leav5$ or unleav5$--:e!r m or less artificially prep>$1 is made ( ! :ole sub/ance ( ! gra9 f :i* x is manufactur$3 & no "o :o is suffici5tly enlight5$ 9 physiological sci5ce to qualify him to judge correctly 9 ?is matt]1 c d\bt t bread made 9 ! be/ mann] f unbolt$ :eat meal1 is f> bett] adapt$ to ! anatomical /ructure & physiological p[]s ( ! alim5t>y organs ( man1 ?an bread made ( sup]f9e :eat fl\r2 & consequ5tly1 ! =m] is f> m conducive to ! heal? & vigor & g5]al well-be+ ( man ?an ! latt]4 ,if1 !re=e1 mank9d w h rais$ bread :i* 9 e respect mo/ p]fectly con=ms to ! laws ( con/itution & relation e/abli%$ 9 _! nature1 & is mo/ highly conducive to ! welf>e ( _! bodies & s\ls1 !n mu/ x be well made1 well bak$1 light & sweet bread1 :i* conta9s all ! natural prop]ties ( ! :eat4 ,& if !y w h ?is bread ( ! v be/1 & mo/ :olesome k9d1 !y mu/1 z ,i h already /at$1 see t ! soil f :i* _! :eat is rais$1 is ( a prop] "*1 & is prop]ly till$1--t ! :eat is plump--full-gr[n--ripe1 & free f ru/ & o!r diseases2 & !n1 be=e x is gr\nd1 !y mu/ see t x is ?or\ghly cleans$1 n only f *aff1 cockles1 t>es1 & su* l sub/ances1 b also f all smut1 & e k9d ( impurity t may be atta*$ to ! sk9 ( ! k]nel4 ,& let e "o be assur$ t ?is is a matt] :i* really des]ves all ! att5tion & c>e t ,i sugge/4 ,if human exi/5ce is wor? possess+1 x is wor? pres]v+2 & !y :o h enjoy$ x z "s h done1 & z all ! human family are naturally end[$ ) ! capabilities to enjoy x1 c]ta9ly w n d\bt :e!r x is wor? possess+2 nor1 if !y w prop]ly consid] ! matt]1 c !y d\bt t its pres]vation is wor?y ( _! mo/ s]i\s & dilig5t c>e4 ,& :5 !y p]ceive h[ intimately & closely ! "* ( _! bread is connect$ ) ! de>e/ int]e/s ( man1 !y w n be incl9$ to feel t any reasonable am\nt ( c>e & labor is too mu* to be giv5 to secure precisely ! "r k9d ( bread4 ,i repeat1 !n1 t !y :o w\ld h ! v be/ bread %\ld c]ta9ly wa% _! :eat1 & cleanse x ?or\ghly f all impurities1 be=e !y take x to ! mill2 & :5 x is prop]ly dri$1 x %\ld be gr\nd by %>p /ones :i* w cut r ?an ma% x3 & p>ticul> c>e %\ld be tak5 t x is n gr\nd too f9e4 ,co>sely gr\nd :eat meal1 ev5 :5 ! bran is reta9$1 makes decid$ly sweet] & m :olesome bread ?an v f9ely gr\nd meal4 ,:5 ! meal is gr\nd1 x %\ld imm$iately be spread out to cool be=e x is put into sacks or casks3--= if x is pack$ or enclos$ 9 a heat$ /ate1 x w be f> m likely to become s\r & mu/y4 ,& ,i say aga91 :]e families are 9 circum/ances to d :olly z !y *oose 9 ! matt]1 x is be/ to h b little gr\nd at a "t2 z ! fre%ly gr\nd meal is always ! livelie/ & sweete/1 & makes ! mo/ delici\s bread4 ,:5 ! meal is ?us prep>$ & br\ght home1 :e!r 9 a b>rel or sack1 ! next ?+ to be att5d$ to1 is1 t x be plac$ & kept 9 a p]fectly clean1 & sweet1 & well v5tilat$ meal room4 ,x %\ld on no consid]ation be put into a closet1 or pantry1 or /ore-room1 :i* is seldom air$1 & m r>ely cleans$2 & into :i* all mann] ( rubbi% is ?r[n2 or ev5 :]e o!r k9ds ( provisions are kept4 ,if ! meal be put into a pantry or /ore-room :i* is conf9$ & dirty1 & into :i* old boots & %oes1 & old clo!s & pieces ( c>pet1 & o!r ?+s ( ?is k9d1 are ?r[n--or :]e portions ( vegetable or animal sub/ance1 :e!r cook$ or uncook$1 are habitually or ev5 occasionally put & p]mitt$ to rema91 x mu/ be expect$1 z a matt] ( c\rse1 ( necessity1 t ! quality ( ! meal w be consid]ably det]iorat$ by ! impurities ) :i* ! air ( ! place w be load$1 & :i* w be cont9ually g5]at$ !re4 ,p g5]ally h b a sorry idea ( :at con/itutes true cleanl9ess2 b !y may be assur$ t !y _c be too deeply impress$ ) ! importance ( keep+ _! meal room z clean & sweet & well air$ z possible4 ,,f]m5tation4 ,*emical composition ( fl\r4 ,yea/--modes ( prep>+ x4 ,sub/itutes = x4 ,f]m5tation1 & its products4 ,v9\s1 acet\s & putrefactive f]m5tation4 ,hav+ procur$ good :eat1 cleans$ x ?or\ghly1 & got x prop]ly gr\nd1 & plac$ 9 ! meal room1 ! next /ep is to take a portion ( ! meal & manufacture x into good bread4 ,b 9 ord] t ?is may be done 9 ! mo/ c]ta9 & p]fect mann]1 x is important t ! prop]ties ( ! meal & ! pr9ciples conc]n$ 9 bread-mak+ %\ld be well und]/ood4 ,accord+ to ! /atem5t ( ,pr(4 ,?omson1 ( ,ed9burgh1 "o p\nd ( good :eat meal conta9s t5 ounces ( f>9a or />*1 ?ree ounces ( bran1 six drams ( glut5 & two drams ( sug>2--& x is because :eat conta9s su* proportions ( ^! sub/ances t x makes ! v be/ loaf bread4 ,! f>9a or />* is ! pr9cipal n\ri%+ prop]ty2--! sac*>9e matt] or sug> is also highly nutri5t2 b 9 ! process ( mak+ loaf bread1 x s]ves ma9ly1 by its v9\s f]m5tation1 to produce ! gas or air by :i* ! d\gh is rais$ & ! bread made light4 ,! glut5 is likewise a v nutri5t prop]ty1 b 9 loaf bread1 x pr9cipally s]ves1 by its cohesiv5ess1 l gum ela/ic1 or ,india rubb]1 to prev5t ! gas or air =m$ by ! f]m5tation ( ! sug>1 f escap+ or pass+ (f2--& ! gas be+ ?us reta9$1 inflates or puffs up ! d\gh1 & makes x por\s & light4 ,! bran1 ) its mucilag9\s & o!r prop]ties1 n only adds to ! nutriti\sness ( ! bread1 b em95tly s]ves to increase its dige/ibility1 & to invigorate ! dige/ive organs1 & pres]ve ! g5]al integrity ( _! functions4 ,! :eat :i* is rais$ 9 ,virg9ia & ! s\!rn /ates g5]ally1 conta9s a l>g] proportion ( glut5 ?an t :i* is rais$ 9 ! we/]n "p ( ! /ate ( ,new ,york4 ,h5ce bak]s are able to make a l>g] loaf ( bread out ( a p\nd ( s\!rn fl\r ?an !y c out ( a p\nd ( we/]n fl\r2 & consequ5tly "s ( !m h endeavor$ to make _! cu/om]s believe t ! s\!rn fl\r is ! mo/ pr(itable4 ,x c]ta9ly is ! mo/ pr(itable = ! bak]2 b x is n ! mo/ pr(itable = ! consum]4 ,! next ?+ indisp5sably necess>y to ! mak+ ( good bread1 is good lively sweet yea/1 or leav51 to produce :at is call$ ! pan>y1 or m prop]ly1 ! v9\s f]m5tation ( ! sac*>9e matt]1 or sug>4 ,"s bread-mak]s w d be/ ) "o k9d ( yea/ or leav51 & "s ) ano!r4 ,i h g5]ally f\nd t p d be/ ) ^? mat]ials to :i* !y h be5 mo/ accu/om$2 b ,i am sorry to f9d s g5]al a dep5d5ce on brew]ies = yea/4 ,to say no?+ ( ! impure & poison\s sub/ances :i* brew]s employ 9 ! manufacture ( be]1 & :i* always affect ! quality ( _! yea/1 ,i am confid5t t dome/ic yea/ c be made ( a f> sup]ior quality4 ,h[ev] light & good 9 o!r respects t bread may be :i* is made ) brew]s yea/1 ,i h r>ely if ev] se5 any 9 :i* ,i c\ld n at once detect ! disagreeable prop]ties ( ! yea/4 ,!re are v>i\s ways ( mak+ dome/ic yea/4 ,"o ( ! simple/1 & p]haps ! be/1 is ! foll[+1 :i* 0 communicat$ to me by "o ( ! be/ bread-mak]s ,i ev] saw3 8,put into "o gallon ( wat] a d\ble h&ful ( hops2--boil !m fifte5 or tw5ty m9utes1 !n /ra9 (f ! wat] :ile x is scald+ hot2--/ir 9 :eat fl\r or meal till x becomes a ?ick batt]1 s t x w h>dly p\r2--let x /& till x becomes ab\t blood w>m1 !n add a p9t ( good lively yea/1 & /ir x well2 & !n let x /& 9 a place :]e x w be kept at a temp]ature ( ab\t #gj ,f4 till x becomes p]fectly light1 :e!r m or less "t is requir$2 & !n x is fit = use2--or if x is desir$ to keep a portion ( x1 let x /& sev]al h\rs & become cool2 & !n put x into a clean jug & cork x tight1 & place x 9 ! cell> :]e x w keep cool2 & x may be pres]v$ good1 t5 or twelve days1 & ev5 long]40 ,ano!r way by :i* yea/ :5 ?us made may be pres]v$ mu* long]1 & p]haps m conv5i5tly1 is1 to take x :5 x has become p]fectly light1 & /ir 9 good ,indian meal until x becomes a h>d d\gh3 !n take ?is d\gh & make x into small ?9 cakes1 & dry !m p]fectly1 )\t bak+ or cook+ !m at all4 ,^! cakes1 if kept p]fectly dry1 w be good = sev]al weeks & ev5 mon?s4 ,:5 yea/ is ne$$1 take "s ( ^! cakes 7m or less accord+ to ! quantity ( bread desir$7 & break !m f9e & dissolve !m 9 w>m wat]1 & !n /ir 9 "s :eat fl\r till a batt] is =m$1 :i* %\ld be kept at a temp]ature ( ab\t #fj ,f4 till ! yea/ becomes light & lively1 & fitt$ = mak+ bread4 ,o!rs1 9 mak+ ?is yea/1 orig9ally put into ! wat] ) ! hops1 a d\ble h&ful ( good clean :eat bran1 & boil !m up toge!r & /ra9 (f ! wat] z above describ$3 o!rs aga91 boil up a quantity ( :eat bran )\t ! hops1 & make _! yea/ 9 all o!r respects z above describ$4 ,! milk yea/ is greatly pref]r$ by _m2 & :5 x is well manag$1 x c]ta9ly makes v h&some bread4 ,! way ( mak+ x is simple4 ,take a qu>t ( milk fre% f ! c[1 7m or less accord+ to ! quantity ( bread desir$17--a little salt is g5]ally add$1 & "s add ab\t half a p9t ( wat] blood w>m1 b ?is is n ess5tial2--!n /ir :eat fl\r or meal into ! milk till x =ms a mod]ately ?ick batt]2 & !n cov] x ov]1 & place x :]e x w rema9 at a temp]ature ( f #fj to #gj ,f4 till x becomes p]fectly light4 ,x %\ld !n be us$ imm$iately3 & let x be rememb]$ t d\gh made ) ?is yea/ w s\r soon] ?an t made ) o!r yea/2 & also t ! bread aft] x is bak$ w become extremely dry & crumbly mu* soon] ?an bread made ) o!r yea/4 ,yet ?is bread1 :5 a day old1 is exce$+ly light & beautiful3 albeit "s dislike ! animal smell & ta/e :i* x d]ives f ! milk4 ,9 all ^! prep>ations ( yea/ & d\gh1 x %\ld ev] be recollect$ t 8! process ( f]m5tation _c g on :5 ! temp]ature is bel[ #cj ,f41 t x proce$s q sl[ly at #ej1 mod]ately at #fj1 rapidly at #gj1 & v rapidly at #hj40 ,if1 !re=e1 x is desir$ to h ! yea/ or d\gh /& sev]al h\rs be=e x is us$ or bak$1 x %\ld be kept at a temp]ature ( ab\t #ej4 ,b 9 ! ord9>y way ( mak+ bread1 a temp]ature v>y+ f #fj to #gj1 or ab\t summ] heat1 is p]haps z ne> "r z x c well be made4 ,pr(4 ,?omson gives ! foll[+ directions = mak+ yea/ 9 l>ge quantities3--8,add t5 p\nds ( fl\r to two gallons ( boil+ wat]2--/ir x well into a pa/e1 let ?is mixture /& = sev5 h\rs1 & !n add ab\t a qu>t ( good yea/4 ,9 ab\t six or eight h\rs1 ?is mixture1 if kept 9 a w>m place1 w h f]m5t$ & produc$ z mu* yea/ z w make #abj qu>t]n loaves0 7( #d lbs4 ea*47 ,a mu* small] quantity c be made by obs]v+ due proportions ( ! +r$i5ts4 ,to raise bread 9 a v %ort "t )\t yea/1 ,pr(4 ,?omson gives ! foll[+ recipe3 8,dissolve 9 wat] #b ounces1 #e drams & #de gra9s ( common cry/alliz$ c>bonate ( soda1 & mix ! solution well ) y\r d\gh1 & !n add #g ounces1 #b drams & #bb gra9s ( muriatic acid ( ! specific gravity ( #a1aba1 & knead x z rapidly z possible ) y\r d\gh2--x w rise imm$iately--fully z mu*1 if n m ?an d\gh mix$ ) yea/--& :5 bak$1 w be a v light & excell5t bread40 ,small] quantities w\ld be requir$ = small bat*es ( bread4 ,a tea-spoonful or m 7accord+ to ! quantity ( d\gh or batt]7 ( sup]-c>bonate ( soda dissolv$ 9 wat]1 & fl\r /irr$ 9 till x becomes a batt]1 & !n an equal quantity ( t>t>ic acid dissolv$ & /irr$ 9 ?or\ghly1 w 9 a few m9utes make v light batt] = griddle or pancakes2 or if x be mix$ into a ?ick d\gh1 x w make light bread4 ,good lively yea/1 h[ev]1 makes bett] bread ?an ^! alkalies & acids3 h[beit ^! are v conv5i5t 9 em]g5cies1 :5 bread or cakes mu/ be prep>$ 9 a v %ort "t2 or :5 ! yea/ has prov$ ineffici5t4 ,we see !n t :eat meal consi/s ( c]ta9 proportions ( />*1 glut51 sug>1 bran1 c42 & t 9 mak+ loaf bread1 we add yea/ or leav51 9 ord] to produce t k9d ( f]m5tation peculi> to sac*>9e matt] or sug>1 :i* is call$ v9\s1 & by :i* ! gas or air is =m$ t raises ! d\gh4 ,b ! sug> is an incorporate "p ( e p>ticle ( ! meal1 & is !re=e equally diffus$ ?r\gh\t ! :ole mass2 & h5ce if we w\ld make ! v be/ loaf bread1 ! f]m5tive pr9ciple or yea/ mu/ also be equally diffus$ ?r\gh\t ! :ole mass1 s t a suitable portion ( yea/ w be br\ght to act at ! same "t on e p>ticle ( sac*>9e matt] 9 ! mass4 ,b let u endeavor to und]/& ?is process ( f]m5tation4 ,to speak 9 ! language ( *emi/ry1 sug> is compos$ ( c]ta9 proportions ( c>bon1 oxyg5 & hydrog54 ,! yea/1 act+ on ! sug>1 ov]comes ^? aff9ities by :i* ^! sub/ances are held 9 ! con/itutional arrangem5t ( sug>1 & ! process ( decay or decomposition ( ! sug> takes place1 :i* is call$ v9\s f]m5tation4 ,by ?is process ( decay1 two o!r =ms ( matt] are produc$1 ( an ess5tially diff]5t nature f ea* o!r & f ! sug>4 ,"o ( !m is call$ c>bonic acid gas or air1 be+ =m$ by a *emical comb9ation ( c]ta9 proportions ( c>bon & oxyg54 ,! o!r is kn[n by ! "n ( alcohol1 & consi/s ( a *emical comb9ation ( c]ta9 proportions ( c>bon1 oxyg51 & hydrog54 ,c>bonic acid gas is also produc$ by animal respiration or brea?+1 by ! combu/ion ( wood1 coal1 c4 c4 & 9 o!r ways ( nature & ( art3 b nei!r 9 nature nor 9 art is !re any kn[n way by :i* alcohol c be produc$1 except by t process ( ! decay or de/ruction ( sug> call$ v9\s f]m5tation4 ,! c>bonic acid gas1 produc$ 9 ! mann] ,i h /at$1 is ! air :i* inflates or puffs up & swells out ! bread1 :5 !re is suffici5t glut5 or o!r cohesive matt] 9 ! d\gh to prev5t its escape4 ,if ! d\gh be p]mitt$ to /& too long 9 a w>m place1 ! f]m5tation1 hav+ de/roy$ mo/ or all ( ! sug>1 w beg9 to act on ! />* & mucilage1 & de/roy _! nature1 & produce v9eg>2 & !re=e ?is /age ( x is call$ ! acet\s f]m5tation3 & if x /ill be p]mitt$ to g on1 x w next comm5ce its "w ( de/ruction on ! glut52 & ?is is call$ ! putrefactive f]m5tation1 because x 9 _m respects resembles ! putrefaction ( animal matt]4 ,! v9\s f]m5tation1 !re=e1 by :i* ! d\gh is rais$ & made light1 may be c>ri$ to all necess>y ext5t1 & /ill be limit$ 9 its action to ! sac*>9e matt] or sug>--leav+ ! />* & glut51 & o!r prop]ties ( ! meal1 un9jur$2 & ?is is ! po9t at :i* ! f]m5tation %\ld be arre/$ by ! heat t bakes ! d\gh4 ,if x be p]mitt$ to g beyond ! sug>1 & act on ! mucilage & />*1 & produce acidity1 ! excell5ce ( ! bread is 9 "s degree irrep>ably de/roy$4 ,! acid may be neutraliz$ by pe>la% or soda1 s t ! bread %all n be s\r2 b /ill1 some?+ ( ! natural flavor ( ! bread is gone1 & x is n possible by any e>?ly means to re/ore x2 & ?is injury w always be 9 proportion to ! ext5t to :i* ! process ( ! acet\s f]m5tation is p]mitt$ to g 9 de/roy+ ! nature ( ! />*1 & ! bread w be proportionably de/itute ( t natural sweetness & delici\s ri*ness ess5tial to good bread4 ,yet x is almo/ univ]sally true1 bo? 9 public & dome/ic bread-mak+1 t ! acet\s f]m5tation is all[$ to take place2 & sal]atus1 or soda1 or "s o!r *emical ag5t is employ$ to neutralize ! acid4 ,by ?is means we may h bread free f acidity1 x is true1 b x is also de/itute ( ! be/ & mo/ delici\s prop]ties ( good bread2 & g5]ally1 by ! "t x is tw5ty-f\r h\rs old--& ?is is p>ticul>ly true ( bak]s' bread--x is z dry & ta/eless & unsavory z if x 7 made ( pla/] ( ,p>is4 ,_m bread-mak]s mix _! sal]atus or soda ) _! yea/1 or introduce x :5 !y mix _! d\gh1 s t if ! acet\s f]m5tation does take place1 ! acid is neutraliz$ by ! alkali1 & !re=e1 n be+ p]ceiv$1 x is suppos$ nev] to h exi/$1 & ! bread is call$ sweet & good2 especially if a small quantity ( molasses be employ$ 9 mak+ ! d\gh4 ,o!rs f> m wisely )hold _! alkali till ! d\gh is rais$ en\gh to m\ld into ! loaf1 & !n if x is f\nd to be 9 any degree acid1 a solution ( sal]atus or soda is work$ into x1 s z j to neutralize ! acid1 & no m4 ,?is is inf9itely bett] t no h s\r bread1 :i*1 aft] all1 is almo/ ev]y:]e met )2 yet ! v be/ bread t c be made 9 ?is way is only second be/4 ,happy are !y :o c make good light & sweet bread1 )\t ! use ( molasses--)\t suff]+ ! lea/ degree ( acet\s f]m5tation to take place1 & )\t employ+ sal]atus1 soda1 or any o!r k9d ( alkali4 ,! ?ird or putrefactive /age ( f]m5tation r>ely takes place 9 dome/ic bread-mak+2 b x is by no means uncommon 9 public bak]ies4 ,inde$ x is ?\ght necess>y 9 ! manufacture ( c]ta9 k9ds ( crack]s1 9 ord] to make !m split op51 & r5d] !m brittle1 & cause !m readily to become s(t :5 dipp$ into wat]4 ,b dyspepsia crack]s1 & all o!r k9ds ( bread made 9 ?is way are1 to say ! lea/ ( !m1 mis]able /uff4 ,= besides ! fact t all ! be/ qualities ( ! fl\r or meal h be5 de/roy$ by f]m5tation1 ! great quantity ( alkali employ$ 9 neutraliz+ ! acid1 is necess>ily injuri\s to ! dige/ive organs4 ,,prep>ation ,,( ,,bread4 ,mix+4 ,mu* knead+ necess>y4 ,ris+1 or f]m5tation4 ,use ( alkalies1 sal]atus & soda4 ,bak+4 ,ov5s4 ,alcohol 9 bread4 ,pres]vation ( bread4 ,n[1 !n1 ! bus9ess ( ! bread-mak] is1 to take ! :eat meal1 prep>$ 9 ! mann] ,i h /at$1 & ) all ! prop]ties ,i h describ$1 & conv]t x into good1 light1 sweet1 well-bak$ bread1 ) ! lea/ possible *ange 9 ^? prop]ties2 s t ! bread1 :5 done1 w pres5t to ! s5ses ( smell & ta/e1 all ! delici\s flavor & delicate sweetness :i* pure organs p]ceive 9 ! meal ( good new :eat1 j tak5 f ! e> & gr\nd1 or *ew$ )\t gr9d+2 & x %\ld be s bak$ t x w1 z a g5]al /atem5t1 require & secure a full ex]cise ( ! tee? 9 ma/ication4 ,9 ord] to d ?is1 z we h se51 x is necess>y1 9 ! fir/ place1 t ! :eat %\ld be ( ! be/ k9d1 & well cleans$1 & ! meal prop]ly prep>$4 ,9 ! next place1 x is necess>y t ! yea/ %\ld be fre%1 lively & sweet2 & 9 ! ?ird place1 x is necess>y t ! d\gh %\ld be prop]ly mix$1 rais$ & bak$4 ,take !n su* a quantity ( meal1 9 a p]fectly clean & sweet bread tr\gh1 z is necess>y = ! quantity ( bread desir$1 & hav+ made a holl[ 9 ! c5tre1 turn 9 z mu* yea/ z a judgm5t matur$ by s\nd exp]i5ce %all deem requisite2 !n add su* a quantity ( wat]1 milk & wat]1 or cle> milk1 z is necess>y to =m ! meal into a d\gh ( prop] consi/5cy4 ,"s pref] bread mix$ ) wat] alone2 o!rs pref] t :i* is mix$ ) milk & wat]2 & o!rs ?9k t bread mix$ ) good milk is mu* ri*] & bett]2 :ile o!rs dislike ! animal odor & ta/e ( bread mix$ ) milk4 ,p]haps ! v be/ & mo/ :olesome bread is t :i* is mix$ ) pure s(t wat]1 :5 su* bread is made p]fect4 ,b :e!r wat]1 milk & wat]1 or milk alone is employ$1 x %\ld be us$ at a temp]ature ( ab\t blood heat4 ,"h let x be und]/ood1 t ! />* ( ! meal is ( su* a nature t1 by a delicate process peculi> to itself1 x becomes *ang$ into sug> or sac*>9e matt]2 & :5 ! fluid us$ 9 mix+ ! d\gh is ( a prop] temp]ature1 & ! d\gh is prop]ly mix$ & knead$1 ?is process1 to "s small ext5t1 takes place1 & a small portion ( ! />* is actually conv]t$ into sug>1 & !reby increases ! sweetness ( ! bread4 ,let x also be recollect$ "h1 t ! sac*>9e matt] on :i* ! yea/ is to act1 is equally diffus$ ?r\gh\t ! :ole mass ( ! meal2 & !re=e if ! yea/ be n prop]ly diffus$ ?r\gh\t ! :ole mass1 b is unequally di/ribut$1 s t an undue quantity ( x rema9s 9 "o "p1 :ile o!r p>ts receive little or none1 !n ! f]m5tation w g on v rapidly 9 "s p>ts ( ! mass1 & soon run into ! acet\s /ate1 :ile 9 o!r p>ts x w proce$ v sl[ly or n at all2 & consequ5tly l>ge cavities w be =m$ 9 "s p>ts ( ! d\gh1 :ile o!r p>ts ( x w rema9 z compact & heavy z :5 fir/ mix$1 & sometimes ev5 m s4 ,i ne$ n say t su* d\gh _c be made into good bread2 yet x is probably true1 t m ?an n9e t5?s ( ! bread consum$ 9 ?is c\ntry is m or less ( ?is "*4 ,nor1 aft] :at ,i h said1 %\ld x seem necess>y = me to rem>k1 t good bread _c be made by m]ely /irr+ ! meal1 & yea/1 & wat] or milk toge!r into a ?9 d\gh or sponge1 & suff]+ x to f]m5t ) little or no work+ or knead+4 ,bread made 9 ?is mann]1 if x is n full ( cavities l>ge en\gh = a m\se to burr[ 91 surr\nd$ by p>ts z solid z lead1 is almo/ inv>iably full ( cells ( ! size ( l>ge peas & grapes2 & ! sub/ance ( ! bread has a %9+1 glut9\s appe>ance2 & if ! bread is n s\r1 x is because pe>la% or "s o!r k9d ( alkali has be5 us$ to de/roy ! acid4 ,! v appe>ance ( su* bread is =bidd+1 & %[s1 at a glance1 t x has n be5 prop]ly mix$--t ! yea/ has act$ unequally on diff]5t portions ( ! meal1 & t ! f]m5tation has n be5 ( ! "r k9d4 ,b if ! yea/ be s diffus$ ?r\gh\t ! :ole mass1 z t a suitable portion ( x w act on ea* & e p>ticle ( ! sac*>9e matt] at ! same "t1 & if ! d\gh be ( su* a consi/5cy & temp]ature z n to admit ( too rapid a f]m5tation1 !n ea* m9ute portion ( sac*>9e matt] ?r\gh\t ! :ole mass w1 9 ! process ( f]m5tation1 produce its little volume ( air1 :i* w =m its little cell1 ab\t ! size ( a p9's head1 & small]2 & ?is w take place s ne>ly at ! same "t1 9 e "p ( ! d\gh1 t ! :ole w be rais$ & made z light z a sponge1 be=e ! acet\s f]m5tation takes place 9 any "p4 ,& !n if x be prop]ly m\ld$ & bak$1 x w make ! mo/ beautiful & delici\s bread--p]fectly light & sweet1 )\t ! use ( any alkali1 & ) all ! glut5 & ne>ly all ! />* ( ! meal rema9+ un*ang$ by f]m5tation4 ,prop] mat]ials1 prop] c>e1 a due am\nt ( labor1 a suitable l5g? ( "t1 & prop] temp]ature1 are all1 !re=e1 necess>y to ! mak+ ( good bread4 ,) y\r meal1 & yea/1 & wat] or milk br\ght toge!r be=e y1 !n1 proce$ 9 ! light ( ! in/ruction y h n[ receiv$1 to mix y\r d\gh2 & rememb] t ! m ?or\ghly y knead x1 ! m equally y diffuse ! yea/ ?r\gh\t ! :ole mass1 & br+ x to act on e p>ticle ( ! sac*>9e matt] at ! same "t1 & ! :it]1 light]1 & m delici\s y make y\r bread4 ,:o t c look back ?irty or =ty ye>s to ^? bless$ days ( ,new ,engl&'s prosp]ity & happ9ess1 :5 our good mo!rs us$ to make ! family bread1 b c well rememb] h[ long & h[ pati5tly ^? excell5t matrons /ood ov] _! bread tr\ghs1 knead+ & m\ld+ _! d\gh8 & :o ) su* recollections _c also well rememb] ! delici\s bread t ^! mo!rs us$ inv>iably to set be=e !m8 ,!re 0 a natural sweetness & ri*ness 9 x :i* made x always desirable2 & :i* we _c n[ vividly recollect1 )\t feel+ a /rong desire to p>take aga9 ( su* bread z our mo!rs made = u 9 ! days ( our *ildhood4 ,let x be borne 9 m9d1 !n1 t )\t a v ?or\gh knead+ ( ! d\gh1 !re c be no j gr\nd ( confid5ce t ! bread w be good4 8,x %\ld be knead$10 says "o ( mu* exp]i5ce 9 ?is matt]1 8till x becomes flaky40 ,inde$ ,i am confid5t t our loaf bread w\ld be greatly improv$ 9 all its qualities1 if ! d\gh 7 = a consid]able "t subject$ to ! op]ations ( ! ma*9e :i* ! bak]s call ! break1 us$ 9 mak+ crack]s & sea-bread4 ,! :eat meal1 & especially if x is gr\nd co>sely1 swells consid]ably 9 ! d\gh1 & !re=e ! d\gh %\ld n1 at fir/1 be made q s /iff1 z t made ( sup]f9e fl\r2 & :5 x is rais$1 if x is f\nd too s(t to m\ld well1 let a little m meal be add$4 ,:5 ! d\gh has be5 prop]ly mix$ & ?or\ghly knead$1 cov] x ov] ) a clean napk9 or t[el1 & a light wooll5 blanket kept = ! purpose1 & place ! bread tr\gh :]e ! temp]ature w be kept at ab\t #fj ,f41 or ab\t summ] heat1 & !re let x rema9 till ! d\gh becomes light4 ,b z x is impossible to regulate ! quantity & quality ( y\r yea/1 ! moi/ure & temp]ature ( y\r d\gh1 & sev]al o!r conditions & circum/ances1 s z to secure at all times precisely ! same results 9 ! same "t1 x is !re=e necess>y t c>eful att5tion %\ld be giv5 t ! prop] mom5t %\ld be seiz$ to "w ov] & m\ld ! d\gh into ! loaf1 & get x into ! ov51 j at ! "t :5 x is z light z x c be made by ! v9\s f]m5tation1 & be=e ! acet\s f]m5tation comm5ces4 ,if1 h[ev]1 by any means !re %\ld un=tunately be a little acidity 9 ! d\gh1 take a small quantity ( sal]atus1 or1 :at is bett]1 c>bonate ( soda1 & dissolve x 9 "s w>m wat]1 & c>efully "w 9 j en\gh to neutralize ! acid4 ,! be/ bread-mak]s are s exce$+ly c>eful on ?is po9t1 t !y dip _! f+]s into ! solution ( sal]atus or soda1 & ?ru/ !m into ! d\gh 9 e "p1 z !y "w x ov]1 s z to be sure t !y get 9 j en\gh to neutralize ! acid1 & n a p>ticle m4 ,i mu/ "h repeat1 t !y :o w\ld h ! v be/ ( bread1 mu/ always consid] x a cause ( regret1 t !re %\ld be any necessity to use alkali2 because ! acet\s f]m5tation _c 9 any degree take place1 )\t comm5surately & irrem$iably impair+ ! quality ( ! bread4 ,& "h x %\ld be rem>k$1 t d\gh made ( :eat meal w take on ! acet\s f]m5tation1 or become s\r1 soon] ?an t made ( f9e fl\r4 ,?is is probably ow+ pr9cipally to ! mucilage conta9$ 9 ! bran1 :i* runs into ! acet\s f]m5tation soon] ?an />*4 ,:ile ! d\gh is ris+1 prep>ations %\ld be made = bak+ x4 ,"s bake _! bread 9 a brick ov51 "s 9 a /ove1 "s 9 a reflector1 & "s 9 a bak+ kettle4 ,9 all ^! ways v good bread may be bak$2 b ! bak+ kettle is decid$ly ! mo/ objectionable4 ,probably !re is no bett] & m c]ta9 way ( bak+ bread well ?an 9 ! use ( ! brick ov54 ,good bread-mak]s1 accu/om$ to brick ov5s1 c always manage !m ) a v great degree ( c]ta9ty2 & z a g5]al fact1 bread is sweet]1 bak$ 9 ?is way1 ?an 9 any o!r4 ,yet1 :5 x is well bak$ 9 t9 reflectors1 x is c]ta9ly v f9e2 & s x is also :5 well bak$ 9 iron /oves4 ,b ! bak+ ( bread requires almo/ z mu* c>e & judgm5t z any "p ( ! process ( bread-mak+4 ,if ! ov5 is too hot1 ! bread w burn on ! outside be=e x is done 9 ! c5tre2 if x is too cold1 ! bread w be heavy1 raw & s\r4 ,if ! heat is mu* great] f bel[ ?an f above1 ! bottom ( ! loaf w burn be=e ! top is done3 or if ! heat is mu* great] f above ?an f bel[1 ! top ( ! loaf w burn be=e ! bottom is done4 ,all ^! po9ts !re=e mu/ be c>efully att5d$ to2 & no small excuse ought to be consid]$ a satisfactory apology = s\r1 heavy1 raw or burnt bread2 = x is h>dly possible to conceive ( an absolute necessity = su* results2 & ! cases are extremely r>e 9 :i* !y are n ! (fspr+ ( d[nright & culpable c>elessness4 ,! be/ bread-mak]s ,i h ev] kn[n1 wat* ov] _! bread tr\ghs :ile _! d\gh is ris+1 & ov] _! ov5s :ile x is bak+1 ) ab\t z mu* c>e & att5tion z a "m wat*es ov] ! cradle ( h] sick *ild4 ,d\gh made ( :eat meal requires a hott] ov5 ?an t made ( f9e fl\r2 & x ne$s to rema9 9 ! ov5 long]4 ,inde$1 x is a g5]al fault ( bread ( e description1 made 9 ?is c\ntry1 t x is n suffici5tly bak$4 ,multitudes eat _! bread hot & smok+ f ! ov5 9 a half-cook$ /ate2 & v few seem to ?9k !re is any impropriety 9 do+ s4 ,b !y :o w\ld h _! bread good1 n only a few h\rs aft] x comes f ! ov51 b z long z x c be kept1 mu/ see t x is ?or\ghly bak$4 ,i h said t ! process ( v9\s f]m5tation conv]ts a portion ( ! sac*>9e matt] ( ! meal into c>bonic acid gas or air1 by :i* means ! d\gh is rais$ & made light2 & t ! same process conv]ts a portion ( ! sac*>9e matt] into alcohol4 ,! alcohol ?us g5]at$ is mo/ly if n entirely driv5 (f by ! heat ( ! ov5 :5 ! d\gh is bak+2--& 9 mod]n times1 ov5s h be5 s con/ruct$ 9 ,engl&1 z to s]ve ! d\ble purpose ( ov5s & /ills2 s t :ile ! bread is bak+1 ! alcohol is di/ill$ (f & cond5s$1 & sav$ = ! v>i\s uses ( arts & manufacture4 ,! "q has1 h[ev]1 be5 frequ5tly />t$1 :e!r a portion ( ! alcohol ?us g5]at$1 is n conta9$ 9 ! bread :5 x comes f ! ov54 ,?is "q _c be answ]$ ) entire c]ta9ty2 b !re are "s facts 9 relation to x ( consid]able importance4 ,x is p]fectly c]ta9 t if two portions ( :eat meal or fl\r be tak5 f ! same b>rel or sack1 & "o portion be made into unleav5$ bread1 & ! o!r portion be made into ! v be/ f]m5t$ or rais$ bread1 & bo? be eat5 z soon z !y are bak$1 ! f]m5t$ bread w dige/ ) m difficulty1 & oppress & di/urb ! /oma* m ?an ! unleav5$ bread w4 ,inde$ x is well kn[n & v g5]ally und]/ood1 t few ( ! articles :i* compose ! food ( man 9 civic life1 are s try+ to ! human /oma*1 & s p[]ful causes ( dyspepsia1 z fre%-bak$ rais$ bread4 ,x is n[ well kn[n also t alcohol :olly resi/s ! action ( ! solv5t fluid ( ! /oma*1 & is entirely indige/ible2 & always ret>ds ! dige/ion ( ^? sub/ances :i* conta9 x4 ,h[ f> all ?is may be true ( c>bonic acid gas1 is n yet asc]ta9$2 b x is difficult to acc\nt = ! diff]5ce betwe5 leav5$ & unleav5$ bread1 z above /at$1 )\t suppos+ t ! alcohol or c>bonic acid gas1 or bo? ( !m1 are 9 "s degree conc]n$ 9 r5d]+ ! leav5$ bread1 :5 newly bak$1 peculi>ly oppressive & injuri\s to ! /oma*4 ,?is1 be x rememb]$1 is purely a conjecture ( my own2 & ,i am n entirely c]ta9 t x is correct2 b ,i see no o!r way ( meet+ ! difficulty4 ,be x z x may1 h[ev]1 x is v c]ta9 t :5 ! bread has be5 drawn f ! ov51 & p]mitt$ to /& 9 a prop] place tw5ty-f\r h\rs1 ei!r by evaporation or "s o!r means1 x becomes p]fectly matur$1 & s *ang$ 9 "*1 t x is1 if prop]ly made1 "o ( ! mo/ :olesome articles ent]+ into ! diet ( man2 & at t age1 !re is n ! slighte/ reason to believe t a p>ticle ( alcohol rema9s 9 ! bread4 ,:5 !re=e ! bread is ?or\ghly bak$1 let x be tak5 f ! ov5 & plac$ on a p]fectly clean & sweet %elf1 9 a p]fectly clean & well v5tilat$ pantry4 ,d n1 z y value ! "* ( y\r bread1 put x into a pantry :]e y set away di%es ( cold meat1 cold potatoes1 & o!r vegetables1 & keep y\r butt]1 *eese & v>i\s o!r table provisions--9 a pantry :i* p]haps is seldom ?or\ghly cleans$ ) hot wat] & soap1 & :]e ! pure air ( heav5 seldom if ev] has a free circulation4 ,! quality ( y\r bread %\ld be ( too mu* importance to all[ ( su* repreh5sible c>elessness1 n to say slutti%ness4 ,& if y w h y\r bread su* z e "o ought to desire to h x1 y mu/ pay ! /ricte/ att5tion to ! cleanl9ess & sweetness ( ! place :]e y keep x4 ,if 9 bak+1 ! out] cru/ %\ld become a little too dry & crispy1 y c easily rem$y ?is by ?r[+ a clean bread or table clo? ov] x = a %ort "t :5 x fir/ comes f ! ov52 b if ?is is n necess>y1 let ! bread /& on an airy %elf1 till x becomes p]fectly cool1 & :5 x is tw5ty-f\r h\rs old1 x is fit = use2 & if x is 9 all respects prop]ly made1 & prop]ly kept1 x w cont9ue to be sweet & delici\s bread = two or ev5 ?ree weeks1 except p]haps 9 v hot & sultry wea!r4 ,:5 we h acquir$ ! art ( mak+ su* bread z ,i h describ$1 9 ! v be/ mann]1 !n h we c>ri$ ! art ( cook+ to ! v height ( p]fection2 = x is n only true1 t !re is no o!r artificially prep>$ article 9 human diet ( s mu* importance z bread1 b x is also true t !re is no o!r prep>ation 9 ! :ole r\nd ( cook+1 :i* requires s mu* c>e1 & att5tion1 & exp]i5ce1 & skill1 & wisdom4 ,,:o ,,%\ld ,,make ,,bread4 ,mak+ bread by rule4 ,bak]s4 ,dome/ics4 ,s\r bread4 ,an anecdote4 ,mrs4 ,van ,w9kle4 ,bad bread ne$ n be made4 ,h[ cake is made4 ,bread-mak+ a drudg]y4 ,excell5t example ( a "m4 ,eat+ bad bread4 ,importance ( hav+ good bread4 ,:o !n %all make our bread8 ,= aft] all t sci5ce 9 its utmo/ accuracy c d1 9 asc]ta9+ pr9ciples & 9 lay+ d[n rules1 !re is little c]ta9ty t any "o1 :o und]takes to make bread m]ely by rule1 w be any?+ l uni=mly successful4 ,we may make a bat* ( bread accord+ to c]ta9 rules1 & x may prove excell5t2 & !n we may make ano!r bat* accord+ to ! same rules1 :i* may be v poor4 ,= if we foll[ our rules ev] s closely1 !re may be "s slight diff]5ces 9 ! quality or condition ( ! meal or ! yea/1 or some?+ else1 :i* w mat]ially alt] ! "* ( ! bread1 if we d n ex]cise a prop] c>e & judgm5t1 & v>y our op]ations accord+ z ! p>ticul> circum/ances ( ! case may require4 ,correct rules are c]ta9ly v valuable2 b !y c only s]ve z g5]al way-m>ks1 9 ! art ( bread-mak+4 ,uni=m success c only be secur$ by ! ex]cise ( t mature judgm5t :i* is always able to dictate ^? extemporane\s measures :i* e exig5cy & circum/ance may require2 & su* a judgm5t c only result f a c>e & att5tion & exp]i5ce :i* are ! (fspr+ ( t moral s5sibility :i* duly appreciates ! importance ( ! quality ( bread1 9 relation to ! happ9ess & welf>e ( ^? t consume x4 ,b are we to look = su* a s5sibility 9 public bak]s8 ,c we expect t !y w feel s lively & s /rong an int]e/ = our enjoym5t & = our physical & intellectual & moral well-be+1 t !y w ex]cise all t c>e & att5tion & pati5ce1 & wat* ) t untir+ vigilance & solicitude 9 all ! progress ( _! op]ations1 :i* are indisp5sably necess>y 9 ord] to secure u ! be/ ( bread8 ,or c we reasonably expect to f9d ^! qualifications 9 dome/ics--9 ^? :o s]ve u = hire8 ,_m a female dome/ic1 x is true1 c make mu* bett] bread ?an h] mi/ress c4 ,_m a female dome/ic has an hone/ & s9c]e desire to d h] duty fai?fully2 b c %e be actuat$ by ^? s5sibilities & affections :i* alone c secure t c>eful att5tion1 t s\ndness ( judgm5t1 t accuracy ( op]ation1 )\t :i* ! be/ ( bread _c uni=mly1 if ev]1 be produc$8 ,no2--x is ! wife1 ! "m only--%e :o loves h] husb& & h] *ildr5 z woman ought to love1 & :o rightly p]ceives ! relations betwe5 ! dietetic habits & physical & moral condition ( h] lov$ ones1 & ju/ly appreciates ! importance ( good bread to _! physical & moral welf>e--%e alone x is1 :o w be ev] inspir$ by t cordial & unremitt+ affection & solicitude :i* w excite ! vigilance1 secure ! att5tion1 & prompt ! action requisite to success1 & ess5tial to ! atta9m5t ( t maturity ( judgm5t & skilfulness ( op]ation1 :i* are ! indisp5sable attributes ( a p]fect bread-mak]4 ,& c\ld wives & mo!rs fully compreh5d ! importance ( good bread 9 relation to all ! bodily & intellectual & moral int]e/s ( _! husb&s & *ildr51 & 9 relation to ! dome/ic & social & civil welf>e ( mank9d1 & to _! religi\s prosp]ity1 bo? = "t & et]nity1 !y w\ld e/imate ! art & duty ( bread-mak+ f>1 v f> m highly ?an !y n[ d4 ,!y w\ld !n realize t1 z no "o c feel s deep & delicate an int]e/ = _! husb&s' & *ildr5's happ9ess z !y d1 s no "o c be s prop] a p]son to prep>e = !m t portion ( _! alim5t1 :i* requires a degree ( c>e & att5tion t c only spr+ f ! lively affections & solicitude ( a wife & "m4 ,b x is a common ?+ to he> wom5 say--8,we _c always h good bread1 if we take ev] s mu* pa9s2--x w sometimes be heavy1 & sometimes be s\r1 & sometimes badly bak$1 9 spite ( all our c>e40 ,x may be true t su* ?+s w sometimes happ51 ev5 ) ! be/ ( c>e2--b ,i believe t !re is almo/ inf9itely m poor bread ?an !re is any good excuse =4 ,! tru? is1 ! quality ( bread is a matt] ( too little consid]ation2 & !re=e too little c>e is giv5 to ! mak+ ( x4 ,moreov]1 ! s5se ( ta/e is s easily vitiat$1 t we c v easily become reconcil$ to ! mo/ (f5sive gu/atory qualities1 & ev5 le>n to love !m2 & x is a v common ?+ to f9d families s accu/om$ to s\r bread1 t !y h no p]ception ( its acid quality4 8,x is v /range10 said a lady to me "o day at h] d9n] table1 8t "s folks always h s\r bread1 & nev] "k x40 ,%e !n w5t on to "n a numb] ( families 9 ! circle ( h] acqua9tance1 :o1 %e said1 inv>iably _h s\r bread ^u _! tables :5 %e visit$ !m--8& !y nev]10 cont9u$ %e1 8seem to h ! lea/ consci\sness t _! bread is n p]fectly sweet & good40 ,yet ?is v lady1 at ! v mom5t %e 0 ?us address+ me1 _h s\r bread ^u h] own table2 & al?\gh ,i _h = _m mon?s be5 v frequ5tly at h] table1 ,i _h nev] f\nd any b s\r bread ^u x4 ,/ill %e 0 :olly unconsci\s ( ! fact4 ,difficult h[ev] z mo/ wom5 ?9k x is1 to h good bread always1 yet !re are "s wom5 :o inv>iably h excell5t bread4 ,i h kn[n su* wom54 ,! wife ( ,?omans ,van ,w9kle1 ,esq4 ( ! beautiful valley ( ,booneton1 ,new ,j]sey--peace to h] a%es6--0 des]v$ly celebrat$ ?r\gh\t ! :ole circle ( h] acqua9tance = h] excell5t bread4 ,few ev] ate at h] hospitable bo>d once t did n desire to enjoy ! privilege aga94 ,i "k n h[ (t5 x has be5 my good =tune to sit at h] table2 b ! times h n be5 few2 & ?\gh long pa/1 & %e :o presid$ !re has slept = ye>s 9 h] grave1 yet ! remembrance ( ^? times & ( ^? hospitalities1 awak5s 9 my bosom a deep & f]v5t s5tim5t ( gratitude :ile ,i write4 ,nev] at ! table ( ,mrs4 ,van ,w9kle did ,i eat poor bread2--& ( my num]\s acqua9tances :o _h sat at h] table1 ,i nev] he>d "o say he _h eat5 poor bread !re4 ,h] bread 0 inv>iably good4 ,nay1 x 0 ( su* a quality t x 0 impossible = any "o to eat ( x1 & n be consci\s t he 0 p>tak+ ( bread ( extraord9>y excell5ce4 ,mrs4 ,van ,w9kle1 said ,i to h] "o day1 :ile ,i 0 fea/+ on h] delici\s bread1 tell me truly1 is !re ei!r a miracle or my/]y 9 ?is matt] ( bread-mak+1 by :i* y are enabl$ to h su* excell5t bread ^u y\r table at all times1 :ile ,i r>ely ev] f9d bread equally good at any o!r table1 & at n9ety-n9e tables 9 a hundr$1 ,i almo/ inv>iably f9d poor bread8 ,is x necess>ily s8 ,is x n possible = p by any means to h good bread uni=mly8 8,!re is no necessity = hav+ poor bread at any "t1 if ^? :o make x w give prop] c>e & att5tion to _! bus9ess10 repli$ ,mrs4 ,van ,w9kle1 confid5tly4 8,! tru? is10 cont9u$ %e1 8mo/ p atta* v little importance to ! quality ( _! bread2 & !re=e !y give little c>e to ! prep>ation ( x4 ,if e woman w\ld see t h] fl\r is sweet & good1 t h] yea/ is fre% & lively1 t h] bread tr\gh is kept p]fectly clean & sweet1 t h] d\gh is prop]ly mix$ & ?or\ghly knead$1 & kept at a prop] temp]ature1 & at ! prop] "t m\ld$ into ! loaf1 & put into ! ov51 :i* has be5 prop]ly heat$1 & !re prop]ly bak$1 !n good bread w\ld be z common z poor bread n[ is4 ,b :ile !re is su* p]fect c>elessness & neglig5ce ab\t ! matt]1 x is n surpris+ t bread %\ld be g5]ally poor40 ,mrs4 ,van ,w9kle 0 und\bt$ly correct4 ,if any?+ l ! c>e 7 giv5 to bread-mak+ t its real importance dem&s1 a loaf ( poor bread w\ld r>ely be met )4 ,inde$1 if ! same degree ( c>e 7 giv5 to bread-mak+1 t is devot$ to ! mak+ ( cakes & pa/ry1 we %\ld f> m g5]ally be bless$ ) good bread4 ,:o does n "k1 t z soon z girls are old en\gh to g into company & to give p>ties1 !y beg9 to notice ) great int]e/ ! qualities ( ! diff]5t k9ds ( cake & pa/ry :i* !y meet )2 & :5ev] !y f9d any?+ v nice1 !y are exce$+ly curi\s to le>n precisely h[ x 0 made4 ,& le/ memory %\ld be trea*]\s1 !y w c>efully write d[n ! exact rules = mix+ & cook+ x2--8s _m p\nds ( fl\r1 s _m p\nds ( butt]1 s _m p\nds ( sug>1 s _m eggs1 & spice to y\r ta/e--! eggs to be beat5 s & s1 ! :ole mix$ s & s1 & bak$ s _m m9utes10 c4 c4 ,& ?us ) great c>e & indu/ry !y collect & write d[n1 9 a book :i* !y keep = ! purpose1 all ! recipes !y c get hold (1 = mak+ e k9d ( cake & pa/ry us$ 9 society4 ,& :5 !y are prep>+ = company1 !y r>ely if ev] ord] ,d9ah or any o!r dome/ic to make _! nice cake4 ,!y d n reg>d x z a m5ial (fice1 b z a highly g5teel employm5t2 & _! great desire to h _! cake & pa/ry z good z x c be made1 prompts !m to und]take ! manufacture ( x !mselves4 ,& dur+ ?is op]ation1 ! scales1 ! measures1 ! clock or wat*1 all are br\ght into requisition2 ! ,recipe ,book is plac$ ^u ! table be=e !m1 & c>efully consult$2 & ev]y?+ is done ) ! utmo/ precision1 & exactitude1 & vigilance4 ,& if ! "y lady feels any misgiv+ z to h] own judgm5t1 or ta/e1 or exp]i5ce1 %e e>ne/ly inquires ( ,ma1 or "s "o else :o %e ?9ks is capable ( giv+ h] advice 9 s important a matt]4 ,if 9 ! mid/ ( ?is employm5t "s "o knocks or r+s at ! door1 & a "y g5tleman is ann\nc$1 %e is n at all emb>rass$1 b p]haps ha/5s to ! p>lor ) h] delicate h&s cov]$ ) d\gh1 & ) an air ( complac5cy & self-satisfaction1 says--8,good morn+1 ,frank--h[ d y d8 ,i am j engag$ 9 mak+ "s cake--,i hope y w excuse me = a few mom5ts40 ,all ?is %[s t %e reg>ds ! quality ( h] cake z ( v great importance1 & consid]s x n only p]fectly respectable b highly g5teel1 = a "y lady to be employ$ 9 mak+ cake4 ,b 9 reg>d to bread & bread-mak+1 ev]y?+ is v diff]5t2 !re is none ( ?is e>ly curiosity to le>n h[ to make good bread4 ,"y ladies d n on e occasion :5 !y f9d excell5t bread1 c>efully & m9utely inquire h[ x 0 made1 bak$1 c41 & write d[n ! recipe2--b :5 a bat* ( bread is to be made = ! family1 !y ei!r leave x = ,"m or "s dome/ic to make1 or g ab\t x !mselves z "s irksome & disreputable piece ( drudg]y2 & consequ5tly !y turn ! task (f _! h&s ) z mu* despat* & z little tr\ble z possible4 ,if all ?+s happ5 to be z !y %\ld be1 x is well2 if n1 !y mu/ answ] = ! pres5t4 ,if ! yea/ happ5s to be lively & sweet1 v lucky4 ,if o!rwise1 /ill x mu/ be us$4 ,if ! d\gh rises well & is got into ! ov5 be=e x becomes s\r1 v =tunate2 if n1 :y1 8nobody c avoid mi/akes--& bread w sometimes be poor 9 spite ( ! greate/ c>e20--& if a bat* ( mis]able bread is ! result ( su* an op]ation1 !n all t rema9s to be done is to eat x up z soon z possible1 & hope = bett] ! next "t4 ,if ,frank or ,*>les or ,edw>d %\ld call :ile ! "y lady is engag$ 9 mak+ bread1 %e is p]haps q disconc]t$1 & w\ld n = ! _w h him "k :at %e is do+2--%e s5ds ^w to him1 ei!r t %e is out1 or t %e is p>ticul>ly engag$1 & begs he w excuse h]2--or if by any means %e happ5s unexpect$ly to be caught at h] employm5t1 %e is greatly emb>rass$1 & makes ! be/ apology %e c = be+ engag$ 9 su* m5ial s]vices4 ,z a matt] ( c\rse1 :ile su* are ! views & feel+s ent]ta9$ on ?is subject1 & :ile su* is ! mann] 9 :i* ?is duty is p]=m$1 x w ev] be a m]e accid5t if good bread is made2 & a m]e accid5t if su* girls ev] become good bread-mak]s :5 !y are wives & mo!rs4 ,b if p>5ts1 & especially mo!rs1 c\ld view ?is matt] 9 its true light1 h[ diff]5tly w\ld !y educate _! *ildr54 ,!y w\ld !n feel t1 grateful z x is to a "m's he>t to see h] daught]s highly ref9$ & elegantly accompli%$1 & able to 8make ! in/rum5t disc\rse mo/ eloqu5t music10 & to transf] liv+ nature1 ) all its tru? & beauty & sublimity1 to ! canvass1 /ill ! art ( bread-mak+1 :5 consid]$ 9 all its relations & intimate connections ) human heal?1 & prosp]ity1 & virtue1 & happ9ess1 & ) ref]5ce to ! natural responsibilities & duties ( woman1 is actually "o ( ! highe/ & noble/ accompli%m5ts t c adorn ! female "*4 ,& !n1 too1 w\ld !y consid] x ( exce$+ly great importance1 t _! daught]s %\ld possess ?is accompli%m5t1 ev5 ?\gh !y may nev] be 9 circum/ances :i* w require ! ex]cise ( x4 ,"s eight or n9e ye>s s9ce1 ,i sp5t sev]al mon?s 9 ! delightful village ( ,belvid]e1 on ! banks ( ! ,delaw>e1 9 ,p5nsylvania4 ,:ile !re1 ,i enjoy$ = a numb] ( weeks ! k9d hospitality ( ,s ,s1 ,esq41 a lawy]1 & a g5tleman ( great moral excell5ce4 ,mrs4 ,s4 0 born & br\ght up1 ,i believe1 9 ,philadelphia4 ,h] fa!r 0 a man ( weal?1 & %e 0 ! only daught]1 &--almo/ z a matt] ( c\rse--0 indulg$ 9 all t %e desir$4 ,b !re 7 s _m ( ! elem5ts ( a good wife & "m 9 h] natural composition1 t z soon z %e ent]$ into ^? int]e/+ & important relations1 %e began to devote h]self to ! duties ( !m ) a s9c]ity & consci5ti\sness :i* c\ld n fail ( success4 ,surr\nd$ z %e 01 ) weal?1 & e com=t & conv5i5ce ( life1 & all ( its luxuries t %e desir$1 /ill %e 0 indu/ri\s 9 h] habits1 & vigilantly att5tive to all ! conc]ns ( h] h\sehold4 ,%e usually kept ?ree female dome/ics1 :o1 by h] k9d mat]nal deportm5t t[>ds !m1 7 w>mly atta*$ to h]4 ,%e _h no difficulty 9 procur+ nor 9 keep+ help1 because %e always treat$ !m 9 su* a mann] t !y lov$ to /ay ) h]2 & %e took mu* pa9s to qualify !m = ! prop] dis*>ge ( _! duties4 ,!y evid5tly lov$ h]1 & 7 s9c]ely desir\s ( p]=m+ all _! s]vices 9 su* a mann] z w\ld be pleas+ to h]4 ,yet ) all ^! advantages to ju/ify h] leav+ su* a duty to h] dome/ics1 ,mrs4 ,s4 inv>iably made ! family bread ) h] own h&s4 ,regul>ly z ! bak+ day came1 %e w5t into h] kit*5 & took h] /& beside ! bread tr\gh1 & mix$ & knead$ ! d\gh1 & put x 9 its prop] place = ris+1 &1 9 due "t1 m\ld$ x into ! loaf & bak$ x4 ,d y always make y\r bread1 madam8 ,i inquir$ "o day1 z %e return$ f ! p]=mance ( t task4 8,inv>iably10 %e repli$3 8t is a duty ,i tru/ no o!r p]son to d = me40 ,b _c y\r dome/ics make good bread8 ,i ask$4 8,i h excell5t dome/ics10 answ]$ ,mrs4 ,s41 8& !y c1 p]haps1 make z good bread z ,i c2 = !y h be5 ) me sev]al ye>s1 & ,i h tak5 pa9s to le>n !m h[ to d my "w2 & !y are exce$+ly fai?ful & affectionate1 & are always will+ to d all !y c to please me2 b !y _c feel = my husb& & my *ildr5 z ,i d1 & !re=e !y _c feel t int]e/ :i* ,i d1 9 always hav+ su* bread z my husb& & my *ildr5 w love & enjoy4 ,besides1 if x 7 c]ta9 _! c>e & vigilance & success 9 bread-mak+ w\ld be always equal to m9e1 yet x is :olly unc]ta9 h[ long !y w rema9 ) me4 ,v>i\s circum/ances may take place1 :i* may cause !m to leave me1 & br+ me into dep5d5ce ^u ^? :o "k n h[ to make good bread2 & !re=e ,i *oose to keep my own h& 94 ,b1 ap>t f all o!r consid]ations1 !re is a pleasure result+ f ! p]=mance ( ?is duty1 :i* ri*ly rew>ds me = all ! labor ( x4 ,:5 my bread is made & br\ght ^u ! table1 & ,i see my husb& & *ildr5 eat x & enjoy x1 & he> !m speak ( its excell5ce1 x af=ds me mu* satisfaction1 & ,i am glad to "k t ,i h contribut$ s mu* to _! heal? & happ9ess2 =1 :ile my bread is s good t !y pref] x to any?+ else ^u ! table1 !re is little dang] ( _! indulg+1 to any injuri\s ext5t1 9 ^? articles ( food :i* are less favorable to _! heal?40 ,i ne$ n say t ?is lady inv>iably _h excell5t bread ^u h] table4 ,b in/ances ( ?is k9d are1 ,i regret to say1 extremely r>e1 ev5 9 *ri/ian communities2 & !re=e :5 su* cases are kn[n1 !y ought to be held up z mo/ noble examples ( female virtue1 & receive su* high comm5dations z _! intr9sic m]it des]ves1 & su* z w be calculat$ to beget 9 ! m9ds ( o!rs an exalt$ s5se ( ! dignity & importance ( su* duties1 & prompt e wife & "m to ! intellig5t & affectionate p]=mance ( !m4 ,= x %\ld ev] be rememb]$ t1 ?\gh our *ildr51 :ile !y dep5d on u = protection1 are also prop]ly ! subjects ( our gov]nm5t1 yet z soon z !y are capable ( appreciat+ our au?ority & our influ5ce1 !y are1 l ourselves1 moral ag5ts1 & ought1 9 all respects1 to be gov]n$ & nurtur$ z su*2 & !re=e x is n en\gh t we c give !m su* bread z we ?9k be/ = !m1 & compel !m to eat x2 b ! gr& po9t at :i* ! "m %\ld always aim1 9 ?is matt]1 is1 to place be=e h] *ildr5 su* bread z is ! v be/ = !m1 & at ! same "t1 to make x ! mo/ agreeable to !m1 & !reby make _! duty & _! enjoym5t p]fectly co9cide4 ,let no "o !re=e say %e _c always h good bread1 until %e c truly affirm t %e has fairly made ! exp]im5t2 t %e has1 9 view ( all its relations & be>+s1 accurately e/imat$ ! importance ( ! quality ( h] bread 9 reg>d to ! welf>e ( h] h\sehold1 &1 ) a prop] s5se ( h] responsibilities z a wife & "m1 has at all times felt t int]e/ & ex]cis$ t c>e & att5tion :i* s important a duty dem&s1 & )\t :i* x mu/ ev] be a m]e accid5t :e!r h] bread is good or bad4 ,!y t w h good bread1 n only = a s+le "t1 b uni=mly1 mu/ make ! quality ( _! bread ( suffici5t importance1 9 _! e/imation & feel+s1 to secure ! requisite att5tion to ! means by :i* alone su* an end c be made c]ta94 ,!y mu/ n suff] !mselves1 ?r\gh c>elessness1 to get entirely out ( bread unexpect$ly1 & ?us be oblig$1 )\t due prep>ation1 to make up a bat* ( su* mat]ials z !y may happ5 to h at h&1 & bake x 9 ha/e1 & hurry x to ! table4 ,b !y mu/ ex]cise provid5ce & =esight3 !y mu/ "k1 be=eh&1 :5 _! supply ( bread w probably be out1 & :5 !y w ne$ to make ano!r bat*2 & !y mu/ see be=eh& t measures are tak5 to secure a prop] supply ( all ! requisite mat]ials--see t !y are furni%$ ) good meal or fl\r2 & !y mu/ be sure to h ! be/ ( yea/ or leav51 :5 !y ne$ x--& :5 ! "t comes = !m to make _! bread1 if by any means ! yea/ %\ld n be good1 let !m ?r[ x away & make good1 be=e !y proce$ to make _! bread2 = x is inf9itely bett] t ! family %\ld ev5 d )\t bread "o day1 & eat roa/$ potatoes1 ?an t !y %\ld eat poor bread ?ree or f\r days2 & if1 f any cause1 ! bread %\ld be poor1 x is incomp>ably bett] to ?r[ x away1 ?an to set x ^u ! table1 to disgu/ ! :ole family ) bread1 & drive !m to make mo/ ( _! meal on some?+ else4 ,if a lady c ev] f9d a good excuse = hav+ poor bread1 %e c]ta9ly c f9d none1 except p]haps extreme pov]ty1 = sett+ h] poor bread on ! table ! second "t4 ,yet1 too g5]ally1 wom5 seem to ?9k t1 z a matt] ( c\rse1 if !y1 by c>elessness or any o!r means1 h be5 s unlucky z to make a bat* ( poor bread1 _! family & fri5ds mu/ %>e _! mis=tune1 & help !m eat x up2 &1 by ?is means1 _m a *ild has _h its heal? s]i\sly impair$1 & its con/itution injur$1 & p]haps its moral "* ru9$--by be+ driv51 9 e>ly life1 into p]nici\s dietetic habits4 ,x 0 obs]v$ _m ye>s ago1 by "o ( ! mo/ em95t & ext5sive practition]s 9 ,new ,engl&1 t1 dur+ a practice ( m$ic9e = ?irty ye>s1 he _h always rem>k$ t1 9 ^? families :]e ! *ildr5 7 mo/ afflict$ ) worms1 he inv>iably f\nd poor bread2 & t1 z a g5]al fact1 ! conv]se ( ?is 0 true2 t is1 9 ^? families :]e !y uni=mly _h heavy1 s\r1 ill-bak$ bread1 he g5]ally f\nd t ! *ildr5 7 afflict$ ) worms4 ,a c>eful & ext5sive obs]vation = a few ye>s1 w\ld conv9ce e intellig5t m9d t !re is a f> m intimate relation betwe5 ! quality ( ! bread & ! moral "* ( a family1 ?an is g5]ally suppos$4 8,keep t man at lea/ t5 paces f y1 :o eats no bread ) 8 d9n]10 said ,lavat]1 9 8 8,aphorisms on ,man40 ,?is notion appe>s to be purely :imsical at fir/ glance2 b ,lavat] 0 a %rewd obs]v]1 & seldom err$ 9 ! moral inf]5ces :i* he drew f ! volunt>y habits ( mank9d2 & dep5d ^u x1 a s]i\s contemplation ( ?is app>5t :im1 discloses a deep] philosophy ?an is at fir/ p]ceiv$ ^u ! surface4 ,:atev] may be ! cause :i* turns our *ildr5 & ourselves away f ! di% ( bread1 & e/abli%es an habitual disreg>d = x1 ! effect1 ?\gh n p]haps 9 e individual in/ance1 yet1 z a g5]al fact1 is c]ta9ly1 9 "s degree1 unfavorable to ! physical1 & intellectual1 & moral1 & religi\s1 & social1 & civil & political int]e/s ( man4 ,( all ! artificially prep>$ articles ( food :i* come ^u our table1 !re=e1 bread %\ld be t "o :i*1 z a g5]al fact1 is uni=mly pref]r$ by our *ildr5 & our h\sehold1--t "o1 ! abs5ce ( :i* !y w\ld notice soone/1 & feel ! mo/1--t "o :i*--h[ev] !y may enjoy = a "t ! little v>ieties set be=e !m--!y w\ld be mo/ unwill+ to disp5se )--& :i*1 if !y 7 driv5 to ! necessity1 !y w\ld pref] to any o!r di%1 z a s+le article ( subsi/5ce4 ,to effect ?is /ate ( ?+s1 x is obvi\s t ! quality ( ! bread mu/ be uni=mly excell5t2 & to secure ?is1 ,i say aga91 !re mu/ be a judgm5t1 an exp]i5ce1 a skill1 a c>e1 a vigilance1 :i* c only spr+ f ! s9c]e affections ( a devot$ wife & "m1 :o accurately p]ceives & duly appreciates ! importance ( ^! ?+s1 &1 9 ! lively ex]cise ( a pure & delicate moral s5se1 feels deeply h] responsibilities1 & is prompt$ to ! p]=mance ( h] duties4 ,w\ld to ,god t ?is 7 all true ( e wife & "m 9 our c\ntry--9 ! _w6--t ! true relations1 & int]e/s1 & responsibilities ( life 7 und]/ood & felt by e human be+1 & all ! duties ( life prop]ly & fai?fully p]=m$6 ,,v>ieties ,,( ,,bread4 ,rye bread4 ,indian meal bread4 ,use ( s\r milk1 or butt]-milk4 ,acids4 ,family gr9d+4 ,i h ?us f> spok5 almo/ entirely ( :eat5 bread1 because ,i consid] t ! mo/ :olesome k9d ( bread = ord9>y use--= 8daily bread40 ,:5 bread is made ( sup]f9e fl\r1 ! same g5]al rules %\ld be obs]v$4 ,rice1 b>ley1 oats1 rye1 ,indian corn1 & _m o!r f>9ace\s products ( ! vegetable k+dom1 may also be manufactur$ into bread1 b none ( !m w make s good bread z :eat4 ,good rye1 rais$ on a s&y soil1 :5 cleans$ & gr\nd 9 ! mann] ,i h already describ$1 & prep>$ 9 all respects accord+ to ! rules ,i h laid d[n1 w make v excell5t bread4 ,rye1 co>sely gr\nd1 )\t bolt+1 & mix$ ) ,indian meal1 makes v :olesome bread1 :5 x is well made4 ,good rye & ,indian bread is f> m :olesome = common or e-day use1 ?an t made ( sup]f9e fl\r4 ,!re are v>i\s ways ( prep>+ ,indian meal bread2 & :5 su* bread is well made1 x is v :olesome--mu* m s1 = e-day use1 ?an sup]f9e fl\r bread4 8,9 a memoir lately read be=e ! ,fr5* ,academy10 says ! ,j\rnal ( ,heal?1 8! au?or und]took to %[ t maize 7,indian corn7 is m conducive to heal? ?an any o!r gra92 &1 z a pro( ( ?is1 ! fact 0 adduc$ t1 9 "o ( ! dep>tm5ts 9 :i* ?is gra9 0 mo/ abundantly & univ]sally us$1 ! inhabitants 7 rem>kable = _! heal? & vigor40 ,"o great drawback to ! :olesom5ess ( ,indian meal bread1 h[ev]1 is1 t x is almo/ univ]sally eat5 hot1 & too g5]ally1 pretty well oil$ ) butt]1 or "s o!r k9d ( animal fat or oil4 ,b ,indian meal bread c be prep>$ 9 su* a mann] z to obviate ^! difficulties1 & r5d] x v :olesome4 ,b>ley & oats may be manufactur$ into v :olesome bread2 b !y are little us$ = su* purposes 9 ?is c\ntry4 ,rice1 peas1 beans1 potatoes1 c41 may also1 by mix+ !m ) a portion ( :eat or rye fl\r1 be manufactur$ into bread2 b1 z ,i h already /at$1 !re is no o!r k9d ( gra9 or f>9ace\s vegetable sub/ance f :i* s good loaf bread c be made1 z good :eat4 ,9 mak+ bread f ,indian meal1 & o!r k9ds ( f>9ace\s sub/ances conta9+ little or no glut51 yea/ or leav5 is r>ely if ev] us$ to make x light4 ,m g5]ally s\r milk or butt]-milk & sal]atus or soda are us$ = ?is purpose2 & !y :o d n well und]/& ! pr9ciple ^u :i* ^! sub/ances make _! bread light1 (t5 greatly impair _! own success by _! mismanagem5t4 ,x is1 p]haps1 mo/ common = !m to mix _! s\r milk or butt]-milk & sal]atus toge!r1 & wait till ! eff]vesc5ce is ov]1 be=e !y /ir 9 _! meal4 ,b by ?is means !y lose ! great] "p ( ! gas or air by :i* _! d\gh %\ld be made light4 ,! true way is1 to take _! s\r milk or butt]-milk1 & /ir meal into x till a ?9 batt] is =m$1 & !n dissolve _! sal]atus or soda1 & /ir t quickly & ?or\ghly into ! batt]1 & !n ha/ily add meal till ! batt] or d\gh is br\ght into ! consi/5cy desir$4 ,if1 in/ead ( s\r milk or butt]-milk1 a solution ( muriatic or t>t>ic acid is us$1 ! bread w be equally light4 ,9 ?is case1 ! batt] %\ld be fir/ made ) a solution ( sal]atus or soda1 & !n ! solution ( acid %\ld be /irr$ 9 z above describ$4 ,batt] cakes are made 9 ?is mann] v light & v promptly4 ,:5 f any cause batt] or d\gh mix$ ) yea/ fails to rise accord+ to expectations1 ! ?or\gh mix+ 91 fir/ ! solution ( muriatic or t>t>ic acid1 & !n ! solution ( sal]atus or soda1 w1 9 a few m9utes1 make ! :ole mass v light2 b su* cakes & bread are n s sweet & savory z ^? rais$ ) good sweet yea/4 ,i h said t rec5tly gr\nd meal makes f> sweet] & ri*] bread1 ?an t :i* has be5 gr\nd a consid]able "t2 b z x is n conv5i5t = _m families to s5d to a mill z (t5 z !y w\ld l to h fre% meal1 !y are oblig$ g5]ally to use /al] meal or fl\r ?an !y w\ld *oose4 ,yet e family might easily be furni%$ ) a mod]n pat5t h&-mill1 con/ruct$ aft] ! plan ( a c(fee mill1 ) :i* !y c\ld at all times1 ) great ease1 gr9d _! :eat1 & rice1 & corn1 z !y want x1 = bread & o!r purposes4 ,) ^! mills !y c gr9d _! /uff z f9ely or co>sely z !y wi%1 = bread or hom9y1 & always h x v fre% & sweet4 ---------------------------------------- -------------------------------- ,,light ,,/e>ns1 ,,publi%]s ,,& ,,booksell]s1 #a ,cornhill1 ,fac+ ,wa%+ton ,/reet1 ,,bo/on1 ,keep con/antly on h& a g5]al assortm5t ( ,,s*ool1 ,,!ological & ,,miscellane\s ,,books1 = sale on ! mo/ reasonable t]ms1 at :olesale & retail--toge!r ) a good assortm5t ( ,,/ation>y4 ,among ! works publi%$ by !m1 !y w\ld ask p>ticul> att5tion to ! foll[+3 ------- ,,dr4 ,,alcott',s ,,works4 ,we h made arrangem5ts to publi% a regul> s]ies ( works by ,,dr4 ,,alcott1 ( :i* ^! are a "p3 ,,! ,,"y ,,"m1 ,,or ,,! ,,physical ,,education ,,( ,,*ildr54 ,second ,edition--,embelli%$ by a ,vignette4 ,,by ,,dr4 ,,wm4 ,a4 ,,alcott4 ,! 8,"y ,"m0 is design$ z an e-day manual = ^? :o are desir\s ( conduct+ ! physical education ( ! "y--f ! v fir/--on su* pr9ciples z ,physiology & ,*emi/ry indicate4 ,x inculcates ! great importance ( prev5t+ evil--especially physical evil--by implant+ good habits4 ,we believe x to be ! only "w ( a popul> "*1 writt5 by a m$ical man1 on ?is subject1 & t x is1 on ?is acc\nt1 d\bly valuable4 ,x is recomm5d$ by ! ,bo/on ,m$ical & ,surgical ,j\rnal1 & by ! ,press g5]ally1 z a "w :i* %\ld be possess$ by e family4 ,! foll[+ rem>ks by ! editor ( ! ,portl& ,*ri/ian ,mirror1 w give "s idea ( ! mann] 9 :i* x has be5 notic$ 9 v>i\s p>ts ( ! c\ntry1 ?\gh _m ( ! be/ p]iodicals h spok5 ( x 9 /ill /rong] t]ms ( approbation3 8,! subject ( ?is book is ( vital int]e/ to ! :ole human family1 & is treat$ by ,dr4 ,alcott ) ! mo/ intelligible simplicity4 ,we hope x w f9d its way into ! h&s ( all :o are entru/$ ) ! tra9+ & re>+ ( *ildr52 & t its s\nd views w supplant _m ( ^? hurtful maxims & practices :i* are lam5tably preval5t1 & t ! exi/+ g5]ation ( mank9d w be succe$$ by a m heal?y & a m moral race40 ,price #ge cts4--,by ! doz51 #fb #a-b cts4 ------- ,,! ,,h\se ,i ,,live ,,91 ,,or ,,! ,,human ,,body4 ,second ,edition--entirely re-writt51 enl>g$ & improv$4 ,,= ,,! ,,use ,,( ,,families ,,& ,,s*ools4 ,,by ,,dr4 ,,alcott4 ,! great difficulty ( mak+ a subject :i* has hi!rto be5 deem$ dry & un9telligible1 at once agreeable & int]e/+ to ! "y m9d1 has l$ ! au?or ( ?is volume to describe ! human body z a ,,h\se4 ,! "w treats1 fir/1 on ! ,,frame--consi/+ ( ! bones1 muscles1 t5dons1 c42 secondly1 ( ! ,,cov]+--consi/+ ( ! sk91 hair1 nails1 eyes1 e>s1 c42 & ?irdly1 ( ! ,,ap>tm5ts & ,,furniture--by :i* are meant ! int]ior cavities & organs4 ,ne>ly e anatomical & physiological t]m :i* appe>s 9 ! "w is s us$ or s expla9$1 z to be at once cle>ly und]/ood & appreh5d$4 ,! subject is illu/rat$ by num]\s engrav+s4 ,! be/ recomm5dation ( ?is "w is1 t x has be5 univ]sally approv$ ( by ! families & s*ools :]e x has be5 introduc$1 & by all m$ical m5 :o h exam9$ x4 ,x has also receiv$ ! entire approbation ( ! ,press1 & is sell+ rapidly4 ,prices3--#ej cts4 s+le--#e4dj a doz54 ------- ,,ways ,,( ,,liv+ ,,on ,,small ,,means4 ,a ,,*eap ,,manual ,,on ,,heal? ,,& ,,economy4 ,fif? ,edition--,enl>g$ & ,improv$4 ,,by ,,dr4 ,,alcott4 ,?is "w 0 prep>$ to meet ! dem& ( ! pres5t exig5cy4 ,?\s&s ( families1 9 ! poor] & middl+ classes ( society1 are suff]+ f _! unwise attempts to live 9 ! /yle ( ^? p]sons ^: means are f> great] ?an _! own4 ,! au?or has endeavor$ to conv9ce !m--9 a brief mann]--t a v few ?+s only1 are really indisp5sable to physical & ev5 intellectual com=t & happ9ess--& t bo? ^! are )9 ! rea* ( all1 ev5 9 times l ! pres5t1 w\ld !y be cont5t to live 9 a mann] at once rational1 simple & heal?ful4 ,x discusses ! foll[+ subjects3 ,e/ates & ,bus9ess2 ,h\ses & ,furniture2 ,equipage & ,s]vants2 ,dress2 ,food & ,dr9k2 ,m$ic9e & ,physicians2 ,books & ,s*ools2 ,cu/oms & ,habits2 ,society2 & gives sev]al int]e/+ ,examples ( liv+ on small means4 ,) ! em5dations & improvem5ts made 9 ?is edition1 x is believ$ ! "w _c fail to be reg>d$ by e unprejudic$ m9d1 z "o ( ! mo/ useful manuals ( ! day4 ,f\r editions1 ( #ajjj copies ea*1 7 sold 9 a few weeks4 ,prices3--#be cts4 s+le--#b4ej a doz5--#bj a hundr$4 ------- ,w soon be ready1 ,,! ,,"y ,,wife4 ,/]eotyp$--& ,embelli%$ by a beautiful ,plate & ,vignette4 ,,by ,,dr4 ,,alcott4 ,?is "w is bas$ on ! pr9ciple1 t ! great bus9ess ( ! wife is ,education--! education ( h]self & h] family4 ,x !re=e exhibits ! duties ( a wife1 especially to h] husb&1 9 a mann] at once orig9al & /rik+4 ,! au?or presupposes h] to h set out 9 matrimony ) *ri/ian pr9ciples & purposes2 & h5ce proce$s to inculcate :at he deems ! be/ me?ods ( apply+ !m 9 ! r\t9e ( daily life & conv]sation4 ,we believe t no "o c rise f ! p]usal ( ?is volume )\t a high] respect = female "*1 z well z a high] confid5ce 9 ! div9e wisdom ( matrimony4 ,! price w probably be ! same z t ( ! ,"y ,"m4 ------- ,,libr>y ,,( ,,heal?1 ,,& ,,tea*] ,,on ,,! ,,human ,,con/itution4 ,mon?ly--,price #a a ,ye>1 9 advance4 ,,dr4 ,,alcott1 ,,editor4 ,?is is a ,p]iodical "w1 orig9ally call$ ! 8,moral ,re=m] & ,tea*] on ! ,human ,con/itution40 ,x is publi%$ 9 numb]s ( #cb pages ea*1 9 neat book /yle = b9d+ into a volume1 illu/rat$ by engrav+s1 & is n[ on ! ?ird ye> ( its publication4 ,! numb]s ( ! two pa/ ye>s are = sale1 b\nd 9 two neat volumes4 ,?is "w discusses1 9 a famili> mann]1 all subjects connect$ ) physical education & self-managem5t4 ,x treats on ! connection ( ,,light1 ,,air1 ,,temp]ature1 ,,cleanl9ess1 ,,ex]cise1 ,,sleep1 ,,food1 ,,dr9k1 ,,climate1 ! ,,passions1 ,,affections1 c41 ) ,,heal?1 ,,happ9ess & ,,longevity4 ,! editor takes ! gr\nd t a prop] und]/&+ ( ! con/itutional laws ( ! human body1 & ( all its organs & functions1 & a /rict ob$i5ce !reto1 are indisp5sable to ! highe/ p]fection & happ9ess--pres5t & future--( e liv+ human be+4 ,he deems ?is k m & m indisp5sable 9 proportion to ! progress ( civilization & ref9em5t4 ,! "w is pl$g$ to support no sy/em nor set ( pr9ciples1 any f>!r ?an t sy/em & ^? pr9ciples c be prov$ to be bas$ on ! laws ( ,physiology1 & reveal$ tru?1 & on human exp]i5ce2 & consequ5tly its pages are always op5 to fair & temp]ate discussion4 ,! "w has rec5tly be5 w>mly approv$ ( by ,,george ,,combe1 7au?or ( ! 8,con/itution ( ,man107 z well z a l>ge numb] ( di/+ui%$ m5 ( ?is c\ntry1 among :om are ! foll[+3 ,dr4 ,john ,c4 ,w>r51 ,dr4 ,s4 ,b4 ,woodw>d1 ,rev4 ,dr4 ,humphrey1 ,rev4 ,s4 ,r4 ,hall1 ,rev4 ,hubb>d ,w9sl[1 ,rev4 ,r4 ,&]son1 ,rev4 ,b>on ,/[1 ,rev4 ,b4 ,b4 ,wisn]1 ,r4 ,h4 ,gillet1 ,esq41 ,rev4 ,wm4 ,hague1 ,rob]ts ,vaux1 ,esq41 ,dr4 ,john ,m4 ,keagy1 ,dr4 ,r4 ,d4 ,mussey1 ,pr(4 ,e4 ,a4 ,&rews1 ,rev4 ,l4 ,f4 ,cl>k1 ,rev4 ,m4 ,m4 ,c>ll1 ,rev4 ,dr4 ,fay1 ,dr4 ,sylve/] ,graham4 ,^! recomm5dations are simil> to ! foll[+1 receiv$ f ,dr4 ,,w>r53 8,! ,libr>y ( ,heal?1 is1 9 my op9ion1 an excell5t publication4 ,x seems to be well adapt$ to aid 9 ! great re=m 9 habits & cu/oms :i* is n[ go+ on 9 ?is c\ntry & ,great ,brita92 & :i*1 x may be hop$1 w ext5d to o!r p>ts ( ! _w4 ,i beg leave to recomm5d ?is little "w to all :o are desir\s ( promot+ _! heal? ( body & tranquillity ( m9d40 ,_m ( ! mo/ respectable ,j\rnals 9 ! c\ntry1 h also giv5 _! te/imony 9 its favor4 ,! foll[+ are a v few ( !m3 ,bo/on ,m$ical & ,surgical ,j\rnal1 ,annals ( ,education1 ,abbott's ,religi\s ,magaz9e1 ,bo/on ,record]1 ,*ri/ian ,regi/]1 ,*ri/ian ,wat*man1 ,zion's ,h]ald1 ,new ,york ,f>m]4 ,we feel entire confid5ce 9 (f]+ ?is publication to all :o are int]e/$ 9 ! improvem5t :i* ,dr4 ,alcott is endeavor+ to promote4 ------- ,,! ,,"y ,,man',s ,,guide4 ,,by ,,dr4 ,,alcott4 ,we keep a good supply ( ?is "w on h& at all times1 = sale at :olesale & retail1 at ! publi%]s' l[e/ prices4 ,x is too ext5sively kn[n to ne$ comm5t4 ---------------------------------------- ---------- ,,dr4 ,,graham',s ,,works4 ------- ,a ,,lecture ,,to ,,"y ,,m51 ,,on ,,*a/ity4 ,,int5d$ ,,also ,,= ,,! ,,s]i\s ,,consid]ation ,,( ,,p>5ts ,,& ,,gu>dians4 ,second ,edition--,enl>g$ & ,improv$1 ) ,notes4 ,,by ,,dr4 ,,sylve/] ,,graham4 ,! second edition ( ?is important "w is ne>ly d\ble ! size ( ! fir/1 al?\gh ! price is increas$ b a trifle4 ,x is sell+ rapidly4 ,not)/&+ its value is ext5sively kn[n1 we _c =be> to ins]t two or ?ree ,,te/imonials4 ,! foll[+ rem>ks1 f ! ,annals ( ,education = #ahcd1 are f ! p5 ( ,,william ,c4 ,,woodbridge2 ^: long & zeal\s devotion to ! cause ( education1 & ^: ext5sive travels & rese>*es bo? 9 ,europe & ,am]ica1 & special att5tion to ! subject ( :i* he "h speaks1 pre-em95tly qualify him to judge accurately 9 ! matt]3 8,we are rejoic$ to see a "w publi%$ 9 our c\ntry1 on a topic 9 physiology :i* ! #8artificial mode/y' to :i* we h =m]ly allud$1 has cov]$ up1 until a solit>y1 b fatal vice is spread+ desolation ?r\gh our s*ools & families1 unnotic$ or unkn[n4 ,! exp]i5ce ( tea*]s1 ! case-books ( physicians1 & ! pa9ful exposures :i* accid5t1 or ! dreadful diseases :i* foll[ 9 its tra91 h occasionally produc$1 h at l5g? =c$ x ^u public att5tion2 & we hope x w n aga9 be =gott54 ,! "w be=e u is ! result ( ext5sive obs]vation & /udy2 its usefulness has be5 te/$ by its influ5ce z a lecture2 & its views ( ?is evil are 9 accordance ) ! exp]i5ce ( ! few tea*]s :om we h kn[n possess$ ( ! moral c\rage to enc\nt] x4 ,we w\ld (f] x to ^? :o h e>ne/ly desir$ a "w on ?is subject1 z "o adapt$ to _! purposes4 ,we w\ld recomm5d its p]usal to e p>5t & tea*]4 ,we w\ld w>n !m t ^? :o h be5 mo/ confid5t ( ! safety ( _! *>ge1 h (t5 be5 mo/ deceiv$2 & t ! y\?ful ba%fulness :i* seems to %r9k f ! b>e m5tion ( ! subject1 is sometimes ! blu% ( %ame = conceal$ crime4 ,we feel b\nd to add1 :at abundant & decisive evid5ce has %[n1 t ignorance on ?is subject is no protection f ! vice--nay1 t x is (t5 ! orig9al cause or enc\ragem5t ( x2 t x gives t5fold p[] to ! evil example & influ5ce :i* are s r>ely escap$2 & t a cure c be effect$ only by ! mo/ c>eful in/ruction & long cont9u$ discipl9e1 bo? physical & moral1 direct$ by sad exp]i5ce1 z is pres5t$ 9 ?is "w40 ,! foll[+ brief b highly valuable te/imony is f ! di/+ui%$ sup]9t5d5t ( ! ,massa*usetts ,lunatic ,hospital at ,worce/]3 8,,de> ,,sir3--,! subject ( y\r ,lecture to ,"y ,m51 has be5 mu* neglect$1 al?\gh ( great importance4 ,?is lecture1 :ile x s\nds ! al>m to ! "y1 w n fail to awak5 ! att5tion ( p>5ts1 if once p]us$4 ,x is c\*$ 9 language z delicate z ! nature ( ! subject w admit1 & may be read ) propriety & b5efit by all4 ,! evil ( :i* x treats1 if ,i mi/ake n1 is m ext5sively sapp+ ! f\ndation ( physical vigor & moral purity1 9 ! ris+ g5]ation1 ?an is g5]ally appreh5d$1 ev5 by ^? :o are awake to ! dang]1 & :o h witness$ ! deplorable influ5ce ( x ^u its victims4 ,y\rs1 ) respect1 ,s4 ,b4 ,,woodw>d40 ,! foll[+ is f ,dr4 ,,alcott2 au?or ( ! works adv]tis$ on ! prec$+ pages--address$ to ,dr4 ,,graham4 8,,de> ,,sir3--,! subject ( y\r ,lecture to ,"y ,m5 is "o ( imm5se importance1 & dem&s ! pr(\nd att5tion ( e fri5d ( man4 ,x is va9 long] to %uffle x (f1 :5 ^? ^: opportunities be/ qualify !m to give an op9ion1 d n hesitate to say t solit>y vice is rapidly ga9+ gr\nd among u4 ,x is a subject :i* mu/ be met4 ,9 ?is view1 ,i rejoice to f9d t an increas+ dem& = y\r little "w has ju/ifi$ ! publication ( a second edition4 ,i rejoice1 especially1 to see su* s\nd pr9ciples 9 physiology inculcat$ & w>mly en=c$4 ,i h no hesitation 9 say+ t x ought to be circulat$ ?r\gh\t our c\ntry4 ,x w\ld ?us n only save _m a "y p]son f ! murd]\s fangs ( quack]y1 b--:at is mu* bett]--x w\ld prev5t ! necessity ( 8 apply+ ei!r to quacks or physicians = relief f a situation 9 :i* he ought nev] to be plac$40 ,! foll[+ is an extract f a lett] writt5 by ! *apla9 ( "o ( our ,new ,engl& ,/ate ,prisons to a bro!r cl]gyman 9 a neighbor+ /ate3 8,i h read ! book ?ree times1 & d]iv$ m b5efit f ! la/1 ?an f ei!r ( ! o!r read+s4 ,i l ?is book4 ,:y is x n 9 ! h&s ( e "y man1 especially 9 cities1 to c\nt]act ! influ5ce ( indec5t pictures & corrupt+ books8 ,"o excell5ce 9 ,graham's ,lecture1 z x /rikes me1 is1 t x is s purely philosophical4 ,ev5 an a!i/ might see =ce 9 8 /atem5ts4 ,a man mu/ d5y _m ( ! be/ e/abli%$ pr9ciples ( sci5ce1 be=e he c d5y mo/ ( ! conclusions to :i* ! lectur] comes40 ,! ,bo/on ,record]1 & sev]al o!r valuable p]iodicals1 co9cide ) ^! te/imonials4 ,prices3--#fb #a-b cts4 s+le--#f a doz5--#de a hundr$4 ------- ,a ,,treatise ,,on ,,bread ,,& ,,bread-,,mak+4 ,,by ,,dr4 ,,graham4 ,!re has be5 = "s "t a consid]able dem& = ?is "w1 & x w d\btless h a wide circulation among all classes ( society4 ,prices3--#cg #a-b cts4 s+le--#d a doz5--#cj a hundr$4 ---------------------------------------- ---------- ,,miscellane\s ,,works4 ,we w\ld call att5tion to ! foll[+ valuable & int]e/+ works1 by popul> writ]s3 ,,! ,,bo/on ,,book1 = #ahcf & #ahcg1 be+ ,specim5s ( ,metropolitan ,lit]ature4 ,edit$ by ,h4 ,t4 ,,tuck]man1 & ,b4 ,b4 ,,?at*]4 ,elegantly execut$1 & embelli%$ by ,vignettes ( ! ,great ,tree & ,tri-,m\nta94 ,,! ,,italian ,,sket* ,,book4 ,by ,h4 ,t4 ,,tuck]man4 ,second edition--revis$ & enl>g$1 ) a plate4 ,,! ,,p>5t',s ,,pres5t4 ,edit$ by ! au?or ( ,pet] ,p>ley's ,tales4 ,a h&some pres5t = y\?2 ) cuts4 ,,mogg ,,megone--a ,poem1 descriptive ( ,new ,engl& & its e>ly inhabitants4 ,by ,,john ,,gre5leaf ,,:itti]4 ,pocket ,edition4 ,,bo/on ,,me*anic1 & ,j\rnal ( ! ,useful ,arts & ,sci5ces4 ,! matt] furni%$ by ,practical ,m54 ,valuable = me*anics & manufactur]s2 num]\s ,cuts4 ,,sci5tific ,,tracts1 = ! ,diffusion ( ,useful ,k4 ,complete 9 "o volume4 ,by ,b4 ,b4 ,?at*]1 ,dr4 ,alcott1 ,dr4 ,c4 ,t4 ,jackson1 ,dr4 ,sylve/] ,graham1 ,william ,ladd1 ,lieut4 ,r4 ,p>k1 & o!rs4 ,,! ,,moral ,,re=m]1 & ,tea*] on ! ,human ,con/itution4 ,edit$ by ,dr4 ,,alcott4 ,?is "w conta9s a l>ge quantity ( matt] on ,heal? & ,morals1 z connect$ ) ! education ( ! ,body4 ,) cuts4 ,,rema9s ,,( ,,melville ,b4 ,,cox1 7,mission>y to ,africa17 ) a ,,memoir4 ,publi%$ "u ! sup]9t5d5ce ( 8 bro!r1 ,,g]%om ,f4 ,,cox4 ,) a ,portrait1 & dea?-b$ autograph4 ,,slav]y ,,& ,,! ,,dome/ic ,,slave-,,trade ,,9 ,,! ,,unit$ ,,/ates4 ,lett]s address$ to ! ,am]ican ,union = ! ,relief & ,improvem5t ( ! ,color$ ,race4 ,by ,pr(4 ,e4 ,a4 ,,&rews4 ,,! ,,c>p5t] ,,& ,,8 ,,family3 ,,also1 ,,pride ,,subdu$4 ,by ! au?or ( ! 8,black ,velvet ,bracelet10 c4 ,an excell5t book = y\?4 ,,sket*es ,,f ,,sacr$ ,,hi/ory2 conta9+ ! ,/ory ( ! ,moabitess--! ,/ory ( ! ,que5--& ! ,/ory ( ! ,prie/4 ,a good book = y\?4 ,,memoir ,,( ,,william ,,wilb]=ce4 ,by ,,?omas ,,price4 ,second ,am]ican1 f ! ,london ,edition4 ,) an elegant ,portrait1 & an ,app5dix 7n 9 ! fir/ edition47 ,,memoir ,,( ,,rev4 ,s4 ,,osgood ,,wright1 late ,mission>y to ,lib]ia4 ,by ,b4 ,b4 ,,?at*]4 ,) a ,portrait4 ,,memoir ,,& ,,poems ,,( ,,phillis ,,:eatley4 ,! ,memoir writt5 by a ,relative ( ! ,mi/ress ( ,phillis4 ,! ,poems f ! be/ ,engli% ,edition4 ,) a ,portrait4 ------- ,,sci5tific ,,lit]>y ,,j\rnal ,,= ,,! ,,diffusion ,,( ,,useful ,,k4 ,semi-,mon?ly--#b a ,ye>1 9 advance4 ,?is "w is s well kn[n 7x be+ a cont9uation ( ! ,,sci5tific ,,tracts17 t recomm5dation is unnecess>y4 ,! fir/ volume comm5c$ ,janu>y #a1 ?is ye>4 ,we believe all :o want a sci5tific "w :i* c be dep5d$ ^u = its accuracy z well z g5]al value1 w\ld be highly gratifi$ ) ?is p]iodical4 ------- ,n4 ,b4--,! mo/ favorable t]ms w be (f]$ to ^? :o may wi% to pur*ase any ( ! prec$+ works by ! quantity1 = gratuit\s circulation or = any o!r purpose--& a lib]al disc\nt w be made = ca%4 ---------------------------------------- -------------------------------- ,,footnotes4 ,footnote ,a3 ,9 ?is same mann] ! ,s&wi* ,isl&]s cook$ all _! food1 :5 !y 7 fir/ discov]$4 ,footnote ,b3 ,an ag$ & v respectable memb] ( ! ,society ( ,fri5ds1 9 ,new ,york1 :o _h long be5 ext5sively engag$ 9 ! fl\r bus9ess 9 t city1 & :o _h always _h 8 family bread made 9 8 own h\se1 0 "o day ask$ by 8 daught]1 :y he nev] us$ ! bak]'s bread3--8,because1 my *ild10 repli$ he1 8,i "k :at x is made (40 ,footnote ,c3 ,see ,memoirs ( ,philadelphia ,agricultural ,society4 ,vol4 ,i4 p4 #bbf4 ,,transcrib]',s ,,note4 ,?is e,book makes ! foll[+ corrections to ! pr9t$ text3 ,pg iv s\r milk or butt]milk s\r milk or butt]-milk ,pg #ch _! bread /uff be=e x is gr\nd _! bread-/uff be=e x is gr\nd ,pg #dd ! well be+ ( ^? :o h be5 ! consum]s ! well-be+ ( ^? :o h be5 ! consum]s ,pg #di !re are indviduals 9 e city !re are individuals 9 e city ,pg #gg /ir 9 good indian meal /ir 9 good ,indian meal ,pg #hh ,9 ord] to ?is ,9 ord] to d ?is ,pg #abd 8,keep 444 no bread ) 8 d9n]1 8,keep 444 no bread ) 8 d9n]10 ,pg #acj fir/ ! solution ( muriatic or t>t>tic acid fir/ ! solution ( muriatic or t>t>ic acid ,adv]tisem5ts ,,manual ,,on ,,heal? ,,& ,,ecomomy ,,manual ,,on ,,heal? ,,& ,,economy ,adv]tisem5ts ,,sci5fitic ,,tracts ,,sci5tific ,,tracts