money-sav+ ,,ma9 ,,di%es ,,unit$ ,,/ates ,,dep>tm5t ,,( ,,agriculture ,home & ,g>d5 ,bullet9 ,no4 #dc ,cont5ts ,page ,:at %all we h = d9n] #c ,meat #f ,p\ltry #ae ,cook$ & cann$ meats & p\ltry #ah ,fi% #bc ,eggs #bh ,*eese & milk #cc ,dry beans & peas #cf ,bread & o!r c]eal foods #dj ,lun*-box ma9 di%es #dd ,human ,nutrition ,rese>* ,division & ,consum] & ,food ,economics ,rese>* ,division ,agricultural ,rese>* ,s]vice ,,u4 ,dep>tm5t ( ,agriculture ,wa%+ton #be1 ,,dc ,febru>y #aiee ,slightly revis$ ,octob] #aifb ,?is bullet9 is a revision ( & sup]s$es ,leaflet ,no4 #bhi4 ,= sale by ! ,sup]9t5d5t ( ,docum5ts1 ,,u4 ,gov]nm5t ,pr9t+ ,(fice ,wa%+ton #be1 ,,dc4--,price #bj c5ts ,:at %all we h = d9n] 444 ,illu/ration3 uncaption$ ,?is is easy to answ] aft] y h decid$ on ! ma9 di%4 ,! ma9 di% is especially important 9 meal plann+4 ,x is ! hub ar\nd :i* ! re/ ( ! meal is built1 & (t5 x c>ries a l>ge proportion ( ! co/ ( ! meal4 ,usually ! ma9 di% is ! ma9 s\rce ( prote9--s ess5tial to build+ & repair+ body tissues4 ,9 ?is booklet are recipes & sugge/ions = ab\t #aej ma9 di%es--easy to make1 he>ty1 & economical4 ,mo/ ( ! di%es give f\r lib]al s]v+s2 a few provide m4 ,mo/ ( ^! ma9 di%es furni% ab\t a f\r? ( ! day's ne$s = prote94 ,= ^? t provide less1 additional prote9 foods are specifi$ 9 ! m5u sugge/ion foll[+ ! recipe4 ,or y may pref] to increase ! am\nt ( prote9-ri* food 9 ! ma9 di%--by add+ m meat1 = in/ance1 to a ma9-di% s\p1 salad1 or cass]ole4 ,! re/ ( ! day's prote9 w come f milk us$ z a bev]age1 & f c]eals1 bread1 & o!r foods eat5 z "p ( ! day's meals4 ,y get top-rat+ prote9s 7z well z o!r important nutri5ts7 9 foods f animal s\rces1 z 9 meat1 p\ltry1 fi%1 eggs1 milk1 *eese4 ,"s ( ^! prote9 foods are ne$$ ea* day2 & x is an advantage to include "s 9 ea* meal4 ,next be/ = prote9s are soybeans & nuts & dry beans & peas4 ,:5 ^! or gra9 products are featur$ 9 ma9 di%es1 try to comb9e !m ) a little top-rat+ prote9 food1 if y c4 ,no "o food is exactly l any o!r food & no food is complete 9 all nutri5ts4 ,milk products are high 9 calcium2 meats are l[4 ,meat1 p\ltry1 eggs1 & beans are good s\rces ( iron2 milk is l[ 9 x4 ,"o k9d ( ,b vitam9 ab\nds 9 meats1 ano!r 9 milk1 & a ?ird 9 :ole gra9s4 ,! be/ way to be sure ( a good diet is to use a v>iety ( ma9 di%es & wide *oices ( o!r foods to complete ! meal4 ,ma9-di% ,prote9s ,f a ,v>iety ( ,s\rces ,to supply a f\r? ( ! day's prote9 requirem5t1 a ma9 di% = a family ( f\r mu/ conta9 ab\t #b ounces ( prote94 ,al?\gh ?is av]ages ounce 7#ae grams7 p] p]son1 x w n necess>ily be divid$ equally among ! family memb]s--m5 & te5-age boys & girls w ne$ some:at m2 wom5 & y\ng] *ildr51 some:at less4 ,!re foll[s a li/ ( foods commonly us$ 9 ma9 di%es1 toge!r ) ! quantity ne$$ to provide ! ounce ( prote94 ,approximate ,am\nts ( ,"s ,foods ,t ,provide ,ab\t ,ounce 7#ae grams7 ,prote9 ,z pur*as$ ,meat3 ,cuts ) only small am\nts ( #c ounces bone or visible fat 7z beef /ew meat1 veal cutlet1 roll$ rib roa/1 r\nd /eak1 bon$ rump roa/1 tongue7 ,cuts ) mod]ate am\nt ( bone #d ounces & visible fat 7z /&+ rib roa/1 rump roa/ ) bone1 lamb %\ld] roa/1 pork *ops7 ,cuts ) mu* fat or bone 7su* #e ounces or m z bacon1 pork sausage1 sp>]ibs7 ,lun*eon-meat mixtures 7z bologna1 #c ounces frankfurt]s7 ,*ick5 7z roa/]s1 /ew+ h5s73 ,:ole1 dress$ 7) head1 feet1 #d to #e ounces bone1 visc]a weigh$ 97 ,ready-to-cook 7head1 feet1 visc]a #c to #d ounces remov$7 ,cann$ or boneless1 lean #b ounces ,turkey3 ,:ole1 dress$ 7) head1 feet1 #d ounces bone1 visc]a weigh$ 97 ,ready-to-cook 7head1 feet1 visc]a #c ounces remov$7 ,fi%1 cann$ or boneless 7z salmon1 #b ounces tuna7 ,eggs1 9 %ell #d ounces 7#b l>ge or #b m$ium-size7 ,milk3 ,fre%1 :ole or skim1 or butt]milk #ad ounces 7#a cups7 ,evaporat$ #g ounces 7 cup7 ,dry1 nonfat #a ounces 7#e tablespoons7 ,*eese3 ,*$d> #b ounces 7 cup1 grat$7 ,cottage #b ounces 7#e tablespoons7 ,peanut butt] #b ounces 7#d tablespoons7 ,dry beans1 except soybeans 7z lima1 #b ounces 7ab\t cup7 navy1 kidney7 ,soybeans1 dry #a ounces 7ab\t #c tablespoons7 ,a ,daily ,food ,guide ,z y plan y\r ma9 di%es1 d y\r ov]all m5u plann+ too1 keep+ 9 m9d ! diff]5t k9ds ( foods t are ne$$ = an adequate diet4 ,plan to s]ve foods f ea* ( ^! f\r gr\ps e day3 ,milk gr\p--milk 9 all =ms 7fluid :ole or skim1 evaporat$1 dry1 butt]milk74 ,= *ildr51 ! equival5t ( #c or m cups ( fluid milk daily2 = te5ag]s1 #d or m cups2 = adults1 #b or m cups4 ,meat gr\p--meat1 p\ltry1 fi%1 eggs2 z alt]nates1 dry beans1 peas1 & l5tils2 nuts1 peanuts1 peanut butt]4 ,two or m s]v+s daily4 ,vegetable-fruit gr\p--vegetables & fruits ( all k9ds4 ,f\r or m s]v+s1 includ+ a citrus fruit or o!r fruit or vegetable important = vitam9 ,c daily & a d>k-gre5 or deep-yell[ vegetable = vitam9 ,a at lea/ e o!r day4 ,bread-c]eal gr\p--all breads & c]eals t are :ole gra91 enri*$1 or re/or$4 ,f\r or m s]v+s daily4 ,o!r foods--! fats & oils1 sug>s1 & un5ri*$ c]eal products us$ 9 cook+ or add$ to foods at ! table--w help to r\nd out meals & satisfy appetites4 ,look+ at our national diet1 we f9d t ne>ly half ( our prote9 comes f ! meat gr\p4 ,b ab\t a fif? comes f bread & o!r c]eal foods4 ,& ! milk gr\p provides ab\t a f\r?4 ,we c !n rely on ^! ?ree food gr\ps to provide ! prote9 ( our ma9 di%es4 ,we ne$ n h prote9-defici5t diets ev5 if we economize on meat4 ,= we c get prote9 f o!r foods1 us+ !m z sugge/$ 9 ! money-sav+ recipes giv5 9 ?is booklet4 ,meals to ,suit ! ,family ,foods to s]ve ) ! ma9 di%es are sugge/$ at ! end ( ea* recipe4 ,*oices w dep5d on available supplies1 co/1 ! season1 & :at ! family likes4 ,if ! prote9 9 ! ma9 di% is limit$1 c>e %\ld be tak5 to include 9 ! meal ! o!r prote9-ri* foods sugge/$ 9 ! m5u 7su* z salads or dess]ts conta9+ egg or milk7 or di%es equally high 9 prote91 to raise ! total prote9 = ! meal4 ,9 "s homes1 noon is ! "t = ! big meal ( ! day4 ,9 o!rs1 only at night c ! family ga!r ar\nd ! d9n] table4 ,9 /ill o!rs1 :]e ev]yone is physically active1 a big meal is ne$$ bo? noon & night1 & p]haps also at breakfa/4 ,b :5ev] ! meal1 ! he>ty di%es describ$ 9 ?is booklet w help y to use a v>iety ( economical foods to supply ! prote9 y\r family ne$s4 ,if y _c use ! recipe exactly z /at$1 p]haps "o ( ! sugge/$ v>iations w be suit$ to ! foods y h at h&1 y\r family pref]5ces1 or ! facilities y h = cook+4 ,meat 444 ,illu/ration3 uncaption$ ,meat is too valuable1 = its flavor & its prote91 iron1 & ,b vitam9s1 to wa/e any ( x4 ,"p ( ! cook's skill is to make good use ( e bit4 ,cook meat bones ) beans or s\p to extract all possible flavor1 & nutri5ts too4 ,use r5d]$ fats 9 gravies & sauces & gr\nd crackl+s 9 quick breads4 ,! foll[+ in=mation on ! yield f v>i\s cuts ( meat w help y decide h[ mu* to buy to get en\gh lean meat = a ma9-di% s]v+4 ,x w also help y figure ! co/ p] s]v+4 ,mu* bone or gri/le--a p\nd yields #a to #b s]v+s4 ,examples are %ank1 brisket1 plate1 %ort ribs1 sp>]ibs1 brea/ ( lamb or veal4 ,m$ium am\nt ( bone--a p\nd yields #b to #c s]v+s4 ,examples are :ole or end cuts ( beef r\nd1 veal leg or %\ld]1 ham ) bone 92 also /eaks1 *ops1 or roa/s f ! lo91 rump1 rib sections1 or *uck4 ,little bone--a p\nd yields #c to #d s]v+s4 ,examples are c5t] cuts ( beef r\nd1 or ham2 also lamb or veal cutlets4 ,no bone--a p\nd yields #d to #e s]v+s4 ,examples are gr\nd meat1 boneless /ew meats1 liv] or o!r v>iety or boneless meats4 ,buy+ ,meat ,homemak]s :o are aft] good buys at ! meat c\nt] w consid] ! grade & ! cut4 ,f$]al grades ( beef usually f\nd on ! m>ket are ,prime1 ,*oice1 ,good1 ,/&>d1 & ,comm]cial4 ,m>kets v>y 9 ! grades ( beef c>ri$ & may (f] only "o or two1 z = example1 ,u4 ,s4 ,*oice & ,u4 ,s4 ,good4 ,! l[] grades co/ less p] p\nd ?an simil> cuts ( high] grades & usually conta9 m lean4 ,beef is ! meat mo/ (t5 sold ) a ,u4 ,s4 ,grade /amp1 b lamb1 mutton1 veal1 & calf are sometimes f$]ally grad$4 ,pork usually is n grad$4 ,! cut ref]s to ! "p ( ! animal f :i* ! meat comes4 ,! buy] c usually save money by us+ ! less t5d] cuts ( beef & ! less popul> cuts ( pork1 lamb1 & veal4 ,^! cuts co/ less p] p\nd b provide ! same valuable prote9 z ! m exp5sive cuts4 ,v>iety meats1 su* z liv]1 he>t1 & kidney1 also provide high return 9 nutrition = money sp5t4 ,9 comp>+ co/s1 consid]ation mu/ be giv5 to ! am\nt ( bone1 fat1 & gri/le because !y affect ! co/ ( ! lean edible portion4 ,x pays to buy ! cuts be/ suit$ to ! cook+ me?ods y use4 ,d y "k :at to *oose = pot roa/s1 /ews1 & s\ps8 ,"h is a h&y guide4 ,= pot roa/s1 ,swiss /eaks1 smo!r$ /eaks1 o!r brais$ meats4--,beef r\nd1 rump1 sirlo9 tip1 flank1 *uck1 %ort ribs1 he>t1 & liv]4 ,sp>]ibs & ham hocks4 ,pork liv] & he>t4 ,?ick pork *ops or ham slices or %\ld] /eaks4 ,lamb %\ld]1 neck1 brea/1 %anks1 he>t1 & liv]4 ,veal r\nd1 rump1 %\ld]1 & he>t4 ,= /ews1 s\ps1 or to cook be=e cream+ or fry+4--,beef1 lamb1 or veal neck4 ,beef plate & brisket 7fre% or corn$74 ,tongue 7fre% or smok$74 ,veal or lamb %anks1 kidneys1 bra9s4 ,pork kidneys & bra9s4 ,veal1 lamb1 or beef sweetbreads4 ,to ,make ,meat ,t5d] ,good cook+ c help make any cut ( meat a favorite ma9 di% ) ! family4 ,"h are "s ( ! me?ods t skillful cooks use = less t5d] cuts3 ,long1 sl[ cook+1 z = brais$ meats & /ews4--,= extra flavor fir/ br[n meat 9 a little fat4 ,to braise1 use little or no liquid except ! juices t cook f ! meat4 ,cook1 closely cov]$1 ) l[ heat4 ,to /ew1 add wat] to p>tially cov] meat1 cov] kettle1 & simm]4 ,*opp+1 p\nd+1 scor+4--,! food*opp] helps make meat t5d]4 ,aft] *opp+1 any meat cooks z quickly z a t5d] cut4 ,p\nd+1 or scor+ ) a knife1 be=e cook+ is simil> 9 effect to *opp+ b t5d]izes meat less4 ,season+s ,meat itself is usually flavor+ en\gh = ! ma9 di%4 ,x is (t5 br[n$ 9 a little fat to develop its flavor4 ,9 comb9ation di%es1 highly flavor$ or cur$ meats su* z ham1 dri$ beef1 corn$ beef1 & sausage may l5d m flavor ?an fre% meat4 ,:5 ! meat is limit$1 o!r foods w add ze/ & additional food values4 ,tomatoes1 onions1 p>sley1 *ives1 gre5 pepp]s1 cel]y1 s\r cream1 lemon1 nippy or smok$ *eese--all contribute 9 bo? ways4 ,o!r season+s y\r family may enjoy ) meat are bay leaf1 catsup1 *ili1 curry1 g>lic1 m>joram1 paprika1 sage1 soy sauce1 sweet basil1 tabasco sauce1 ?yme1 worce/]%ire sauce4 ,s9ce ^! are us$ 9 small quantities1 !y are n exp5sive 9 ! long run4 ,season+ is especially important = meat-ext5d+ di%es4 ,meat loaves & o!r di%es :i* comb9e meat ) bl& foods su* z mac>oni1 rice1 or potatoes dep5d on skillful season+ = _! goodness4 ,a 8boil$0 d9n] #b p\nds sp>]ibs #a cups hot wat] #d m$ium-siz$ potatoes1 p>$ & halv$ #a cups cann$ or cook$ gre5 snap beans & liquid ,salt & pepp] ,br[n sp>]ibs 9 fry pan )\t add$ fat4 ,add wat] & simm] ab\t #a h\r4 ,add potatoes to meat & cook until t5d]--ab\t #be m9utes4 ,add beans & liquid ! la/ #aj m9utes ( cook+4 ,if raw beans are us$1 add ) potatoes4 ,season ) salt & pepp]4 ,skim (f excess fat be=e s]v+4 ,m5u ,sugge/ion ,s]ve ) crisp lettuce1 tomato1 & cel]y salad1 & apple betty ) lemon sauce = dess]t4 ,= ,v>iety ,beef %ort ribs may be us$ ) long] cook+4 ,corn$ beef1 meaty ham hock1 or ham bone may be us$ 9 place ( ! sp>]ibs4 ,cov] ) wat] & simm] ab\t #c h\rs or until t5d]4 ,omit salt1 & cont9ue z above4 ,good ) sau]kraut4 ,a v>iety ( vegetables may be us$ 9 a 8boil$0 d9n]4 ,9 addition to potatoes1 use onions1 l>ge pieces ( c>rot1 & w$ges ( cabbage4 ,add cabbage ab\t #bj m9utes be=e s]v+1 z x cooks m quickly ?an ! o!r vegetables4 ,scot* meat patties p\nd gr\nd beef cup milk cup quick-cook+ oats ,salt & pepp] #b tablespoons cook+ fat or oil #a cup wat] cup *opp$ cel]y cup *opp$ gre5 pepp] cup *opp$ onion #a teaspoon worce/]%ire sauce #a tablespoon fl\r ,comb9e meat1 milk1 oats1 #a teaspoon salt1 & pepp]4 ,make v ?9 patties2 br[n on bo? sides 9 ! fat or oil 9 a fry pan4 ,add wat] & vegetables2 season ) worce/]%ire sauce1 salt1 & pepp]4 ,cook cov]$ ov] l[ heat #cj m9utes4 ,bl5d fl\r ) a little cold wat]1 add sl[ly to ! mixture1 & cook until ?ick5$1 /irr+ occasionally4 ,m5u ,sugge/ion ,s]ve ) c&i$ sweetpotatoes1 cabbage & c>rot salad1 ) fruit & cookies = dess]t4 ,= ,v>iety ,meat ,balls & ,tomato ,sauce4--,=m ! meat mixture into small balls & br[n 9 fat4 ,remove f pan & br[n ! vegetables 9 ! fat4 ,add cup wat] & cup tomato pa/e4 ,add meat balls & season+s & cook cov]$ ov] l[ heat4 ,?ick5+ may n be ne$$4 ,s]ve ov] spaghetti4 ,kidney /ew p\nd veal or lamb kidneys #a cups dic$ potato #a small onion1 slic$ teaspoon salt #a tablespoon fl\r #a egg yolk ,*opp$ p>sley #a tablespoon lemon juice ,cut ! kidneys 9 half & wa% well4 ,remove sk91 blood vessels1 connective tissue1 & fat4 ,cov] kidneys ) cold wat]1 heat sl[ly to boil+1 disc>d ! wat]1 & repeat ! process until !re is no /rong odor & no scum on ! wat]4 ,add ab\t #a qu>t fre% wat] & simm] kidneys until t5d]4 ,remove kidneys f bro? & cut into small pieces4 ,cook potato & onion 9 ! bro?4 ,add kidneys & salt4 ,bl5d a little wat] ) ! fl\r1 /ir into bro?4 ,cook a few m9utes to ?ick54 ,/ir "s ( ! /ew into ! beat5 egg yolk4 ,mix all toge!r & add p>sley & lemon juice4 ,! heat ( ! /ew w cook ! eggs suffici5tly4 ,m5u ,sugge/ion ,s]ve ) a gre5 or yell[ vegetable1 apple & rais9 salad1 cookies or cake = dess]t4 ,= ,v>iety ,beef kidney may be us$ 9 place ( veal or lamb if desir$4 ,soy meat loaf p\nd *opp$ meat #a cups vegetable liquid1 tomato juice1 or milk #b ounces salt pork1 dic$ 7ab\t cup7 #b tablespoons *opp$ onion cup *opp$ cel]y cup soy grits #b tablespoons *opp$ p>sley #b teaspoons salt cup breadcrumbs teaspoon pepp] ,select "o k9d ( meat or a mixture ( two or m k9ds4 ,bl5d vegetable liquid1 tomato juice1 or milk ) ! meat4 ,fry salt pork until crisp & remove f fat4 ,cook onion & cel]y 9 ! fat = a few m9utes4 ,add all ! +r$i5ts to ! meat & mix well4 ,%ape ! mixture into a loaf & place on heavy br[n pap] on a rack 9 an uncov]$ pan4 ,bake loaf at #cej ,f4 7mod]ate ov57 until well done & br[n--ab\t #a h\r4 ,m5u ,sugge/ion ,s]ve ) bak$ potatoes or squa%1 peas1 & gre5 salad1 ) apple crisp or pea* cobbl] = dess]t4 ,= ,v>iety ,to v>y ! flavor1 s]ve ! loaf ) br[n gravy or tomato sauce4 ,sweet-s\r sp>]ibs1 ,*9ese /yle #b p\nds sp>]ibs #a cups wat] cup rais9s teaspoon salt #b gre5 pepp]s1 cut 9 #f pieces ea* #a tablespoons corn/>* cup sug> cup v9eg> ,soy sauce ,cut sp>]ibs into s]v+ portions & br[n 9 a fry pan ov] mod]ate heat--ab\t #e m9utes on ea* side4 ,add cup ( ! wat]1 ! rais9s1 & salt4 ,cov] pan tightly & cook ov] v l[ heat #bj m9utes4 ,add gre5 pepp]s4 ,/ir 9 corn/>* bl5d$ ) sug>1 v9eg>1 & #a cup ( wat]4 ,cov] & cont9ue cook+ ov] l[ heat = #cj m9utes4 ,/ir occasionally & add m wat] z ne$$ to prev5t dry+4 ,be=e s]v+ add soy sauce to ta/e4 ,m5u ,sugge/ion ,s]ve ) rice or hom9y grits & a gre5 salad4 ,= dess]t1 h fre% or bak$ fruit4 ,sp>]ibs 9 ,ano!r ,way ,bak$ ,sp>]ibs4--,bake sp>]ibs at #cej ,f4 7mod]ate ov57 until ! meat is t5d]--ab\t #a h\rs4 ,ba/e sev]al times ) a b>becue sauce1 if desir$4 ,pork %\ld] ) savory /uff+ ,remove ! bones & any sk9 f a #e- to #f-p\nd fre% pork %\ld]4 ,spr9kle meat on inside ) salt & pepp]1 & pile 9 "s ( ! /uff+4 ,beg9 to sew edges ( %\ld] toge!r to =m a pocket1 & gradually "w 9 ! re/ ( ! /uff+4 ,d n pack tightly4 ,spr9kle outside ( %\ld] ) salt & pepp]1 & if desir$ ) fl\r also4 ,place ! roa/1 fat side up1 on a rack 9 a %all[ uncov]$ pan4 ,roa/ )\t wat] at #cej ,f4 7mod]ate ov57 until t5d]--ab\t #d h\rs = a #e-p\nd %\ld]4 ,turn roa/ occasionally4 ,remove /r+s be=e s]v+4 ,s]ve ) sweetpotatoes1 fri$ apples1 cel]y salad1 & rais9 pie4 ,savory ,/uff+ cup dic$ cel]y & leaves #a tablespoon dic$ onion #a tablespoon *opp$ p>sley #b tablespoons cook+ fat or oil #b cups s(t breadcrumbs teaspoon savory season+ ,salt & pepp] ,cook cel]y1 onion1 & p>sley 9 fat or oil = a few m9utes4 ,add breadcrumbs & season+s & /ir until well mix$4 ,?is /uff+ may be us$ ) o!r meats & ) p\ltry4 ,sausage1 *opp$ t>t apples1 or *opp$ nut meats may be add$4 ,swiss /eak #a p\nd beef or veal rump or r\nd1 cut ab\t #a in* ?ick ,salt & pepp] ,fl\r ,cook+ fat or oil #b cups cook$ or cann$ tomatoes or tomato juice ,season meat ) salt & pepp]1 spr9kle ) fl\r4 ,p\nd+ helps make ! meat t5d]4 ,cut meat into s]v+ pieces & br[n 9 a little fat or oil4 ,add tomatoes or juice1 cov]1 & simm] g5tly until meat is t5d]--ab\t #a h\rs4 ,m5u ,sugge/ion ,s]ve ) ma%$ potatoes1 corn1 lettuce salad1 & prune :ip4 ,= ,v>iety ,swiss ,/eak ,) ,br[n ,gravy4--,use wat] in/ead ( tomatoes4 ,:5 done1 remove meat1 add wat] if ne$$ to make #a cup total liquid1 & if necess>y ?ick5 ) fl\r bl5d$ ) cold wat]4 ,swiss ,/eak1 ,onion ,gravy4--,add #b cups slic$ onions to ,swiss ,/eak ,) ,br[n ,gravy dur+ ! la/ half h\r ( cook+4 ,spani% ,/eak4--,foll[ recipe = ,swiss ,/eak1 us+ p\nd meat4 ,br[n cup *opp$ onion & #a *opp$ gre5 pepp] 9 fat4 ,cook #a cup mac>oni 9 boil+ salt$ wat]4 ,mix mac>oni1 onions1 & pepp] ) ! tomato sauce & s]ve ov] meat4 ,sausage ) sweetpotato & apple p\nd sausage #b m$ium-siz$ sweetpotatoes #c m$ium-siz$ apples teaspoon salt #a tablespoon fl\r #b tablespoons sug> cup cold wat] #a tablespoon sausage dripp+s ,cut l9k sausage into -in* pieces4 ,fry until well done4 ,if bulk sausage is us$1 %ape x into small balls be=e fry+ or break x up z x cooks4 ,p>e & slice potatoes & apples4 ,mix salt1 fl\r1 & sug> toge!r & bl5d ) cold wat]4 ,arrange lay]s ( potatoes1 apples1 & sausage 9 a bak+ di%1 p\r+ fl\r-sug> mixture ov] ea* lay]4 ,top ) apples & sausage1 & add dripp+s4 ,cov]2 bake at #cge ,f4 7mod]ate ov57 until apples & potatoes are t5d]--ab\t #de m9utes4 ,m5u ,sugge/ion ,s]ve ) a crisp gre5 salad4 ,= dess]t h a well-*ill$ creamy rice pudd+ made ) eggs & milk to supplem5t ! prote9 f ! small s]v+ ( meat4 ,if y d\ble ! am\nt ( sausage 9 ! ma9 di%1 y w n ne$ to *oose a dess]t t supplies additional prote94 ,= ,v>iety ,replace ! sausage ) ?9 slices ( smok$ pork %\ld]1 or ?9 %\ld] pork *ops1 well br[n$4 ,ma9-di% s\p #c or #d p\nds meaty s\pbones 7beef or veal %ank or %ortribs7 ,dripp+s or o!r fat ,bay leaf1 if desir$ #c cups dic$ vegetables ,salt & pepp] ,h bones crack$ & remove small sliv]s4 ,br[n 9 fat 9 a l>ge kettle4 ,cov] ) wat]1 add bay leaf1 & simm] until meat is t5d] en\gh to fall f bones--#c to #d h\rs4 ,add vegetables su* z onion1 c>rots1 & potatoes dur+ ! la/ half h\r ( cook+4 ,remove bones f bro?4 ,cut up meat & add to ! s\p4 ,season to ta/e4 ,m5u ,sugge/ion ,s]ve ) gre5 salad & fruit pie4 ,if !re isn't mu* meat1 s]ve cottage *eese salad or s]ve *eese ) pie4 ,= ,v>iety ,onion ,s\p4--,omit o!r vegetables4 ,slice #d m$ium-siz$ onions & br[n 9 dripp+s be=e add+ to ! meat bro?4 ,s]ve pip+ hot1 topp$ ) toa/$ bread spr9kl$ ) grat$ *eese--! traditional ,fr5* way ( s]v+4 ,beet ,s\p4--,to #a qu>t bro? & meat add #b l>ge beets1 grat$ or gr\nd1 #a cup *opp$ cabbage1 & #b *opp$ onions4 ,simm] until vegetables are t5d]4 ,season ) salt & pepp]4 ,top ea* s]v+ ) s\r cream4 ,br[n beef /ew #a p\nd boneless /ew+ beef ,salt & pepp] ,fl\r ,dripp+s or o!r fat #a cups wat] #c potatoes1 dic$ #b onions1 slic$ #c c>rots1 dic$ #a cup raw snap beans ,cut meat into in* cubes4 ,spr9kle ) salt & pepp]1 roll 9 fl\r1 & br[n 9 ! fat4 ,add wat]1 cov]1 & simm] until almo/ t5d]--#b to #c h\rs4 ,add vegetables1 season ) salt & pepp]1 & cont9ue to simm]1 cov]$1 until vegetables are done4 ,/ir occasionally4 ,m5u ,sugge/ion ,s]ve ) coleslaw or gre5 salad1 & a bak$ pe> or pea* = dess]t4 ,= ,v>iety ,gre5-,tomato ,/ew4--,use *opp$ onion 9 place ( slic$ ones4 ,br[n ) ! meat4 ,use #b m$ium-siz$ gre5 tomatoes1 qu>t]$1 in/ead ( beans4 ,lamb or ,veal ,/ew4--,use brea/ or neck ( lamb or veal 9 place ( beef & cup dic$ turnips in/ead ( beans4 ,quick ,/ew ,) ,hamburg]4--,use hamburg] 9 place ( /ew+ meat4 ,br[n ! meat1 add vegetables & wat] & simm]4 ,! /ew w be done 9 half an h\r or less4 ,meat-potatoburg]s p\nd *opp$ raw beef cup *opp$ or co>sely grat$ raw potato cup *opp$ or grat$ onion #b tablespoons *opp$ gre5 pepp] #a teaspoon salt #a egg ,dripp+s or o!r fat or oil #a cup tomato juice or puree #a tablespoon fl\r ,mix all +r$i5ts except fat1 tomato juice1 & fl\r4 ,=m into #d or #e flat cakes4 ,br[n ! cakes on bo? sides 9 fat or oil 9 a fry pan4 ,add tomato juice1 cov]1 & simm] sl[ly until done1 ab\t #be m9utes4 ,remove cakes & keep !m hot4 ,mix fl\r ) a little wat] & /ir sl[ly into ! liquid 9 ! pan4 ,cook until ?ick5$1 /irr+ occasionally4 ,s]ve ?is sauce ) ! cakes4 ,m5u ,sugge/ion ,s]ve ) ma%$ or butt]$ squa% & apple-cel]y-rais9 salad4 ,add prote9 to ! meal ) peanut butt] cookies or *eese & crack]s = dess]t4 ,) ,cook$ ,meat & ,potatoes ,meat & ,potato ,cakes4--,comb9e #a cups dic$ or *opp$ cook$ meat1 #b cups ma%$ potatoes1 #a egg1 & #b tablespoons *opp$ p>sley4 ,mold into flat cakes1 fl\r lightly1 & br[n 9 a little hot fat or oil4 ,ham & scallop$ potatoes #d m$ium-siz$ potatoes1 slic$ #a tablespoon grat$ onion #b cups hot milk p\nd ?9ly slic$ ham1 cut 9 s]v+ pieces ,salt1 pepp] ,put half ( ! potatoes into a greas$ bak+ di%4 ,spr9kle ) half ! onion1 a little salt1 & pepp]4 ,use salt sp>+ly4 ,add ham4 ,cov] ) re/ ( potatoes1 season+s1 & onion4 ,add milk until x b>ely %[s betwe5 ! potato slices on top4 ,save re/ ( milk to add dur+ cook+ if ne$$4 ,cov] di% & bake at #cej ,f4 7mod]ate ov57 ab\t #a h\r4 ,remove cov] la/ #ae or #bj m9utes to all[ potatoes to br[n on top4 ,m5u ,sugge/ion ,s]ve ) tomato juice1 snap beans1 & cabbage salad4 ,*oose a fruit dess]t su* z dri$-fruit :ip4 ,o!r ,potato-,meat ,di%es ,use ham trimm+s1 *eese1 roa/ meat1 *ipp$ dri$ beef1 frankfurt]s1 or corn$ beef 9 place ( ham 9 ! recipe above4 ,ma%$ ,potato-,meat ,pie4--,moi/5 leftov] ma%$ potatoes ) hot milk & beat until fluffy4 ,put a meat /ew 9 a bak+ di%1 top ) ! potatoes1 & br[n lightly at #djj ,f4 7hot ov574 ,liv] loaf #a p\nds liv] #b tablespoons fat or meat dripp+s cup *opp$ onion cup *opp$ cel]y p\nd pork sausage #a teaspoon salt #a cup s(t breadcrumbs1 ma%$ potatoes1 or cook$ rice #a egg1 beat5 ,ab\t cup milk or cann$ tomatoes ,br[n ! liv] lightly 9 ! fat4 ,*op f9e4 ,br[n ! onion & cel]y 9 ! fat & add to ! liv]4 ,add ! re/ ( ! +r$i5ts1 us+ j en\gh milk or tomatoes to moi/5 ! mixture well4 ,pack firmly into a loaf pan to %ape4 ,bake 9 ! pan or turn out on a rack 9 a %all[ pan = bak+4 ,bake at #cej ,f4 7mod]ate ov57 #a to #b h\rs4 ,m5u ,sugge/ion ,s]ve ! loaf ) spani% sauce 7see recipe71 butt]$ c>rots1 toss$ gre5 salad1 & ice cream or fruit gelat94 ,spani% sauce #b tablespoons *opp$ onion #b tablespoons fat or meat dripp+s #a tablespoon fl\r #b cups cook$ tomatoes cup *opp$ cel]y cup *opp$ gre5 pepp] ,salt & pepp] ,br[n ! onion 9 ! fat & bl5d 9 ! fl\r4 ,add ! o!r +r$i5ts & cook ab\t #bj m9utes1 or until r ?ick4 ,tongue-&-corn cass]ole #c tablespoons butt] or m>g>9e #a teaspoon f9ely *opp$ onion #b tablespoons f9ely *opp$ pimi5to #c tablespoons fl\r #a cups milk1 bro? f tongue1 or wat] ) #b beef b\illon cubes teaspoon salt #a cups *opp$ cook$ tongue #a cups :ole-gra9 corn1 dra9$ cup grat$ *eese cup f9e dry breadcrumbs mix$ ) butt] or m>g>9e ,melt butt] or m>g>9e & bl5d 9 fl\r & salt4 ,/ir 9 ! liquid1 & cook & /ir ov] l[ heat until ?ick & smoo?4 ,add re/ ( +r$i5ts except breadcrumbs1 & mix well4 ,turn ! mixture into a greas$ %all[ bak+ di% & spr9kle top ) crumbs4 ,bake at #cej ,f4 7mod]ate ov57 #bj to #cj m9utes1 or until sauce is bubbly & crumbs are br[n4 ,m5u ,sugge/ion ,s]ve ) raw cranb]ry reli% & ,swiss *>d or kale1 ) pumpk9 cu/>d = dess]t4 ,= ,v>iety ,9 place ( tongue use #a cups ( *opp$ cook$ meat su* z *ick51 turkey1 or rabbit--or #d frankfurt]s cut 9 ?9 crosswise slices4 ,br[n ! meat lightly 9 ! butt] or m>g>9e be=e add+ ! fl\r1 salt1 & pepp]4 ,p\ltry 444 ,illu/ration3 uncaption$ ,l o!r meats1 p\ltry has prote9 ( high quality & is a good s\rce ( iron & ! ,b vitam9 niac94 ,9 retail m>kets p\ltry is usually sold 8ready-to-cook02 occasionally1 8dress$0 or live4 ,ready-to-cook /yle comes ei!r :ole or cut up1 & ei!r fre%ly evisc]at$ or froz52 "s is label$ to %[ gov]nm5t inspection & grad+1 "s inspection only4 8,dress$0 means t only blood & fea!rs h be5 remov$4 8,ready-to-cook0 means t blood1 fea!rs1 head1 feet1 & visc]a h be5 remov$1 & ! bird has be5 ?or\ghly clean$ inside & out4 ,price p] p\nd ( a dress$ bird includes weight ( head1 feet1 & visc]a4 ,a ready-to-cook bird is weigh$ & pric$ aft] ?is wa/e is remov$4 ,!re=e1 ?\gh ! price p] p\nd is l[] = ! dress$ bird1 ! co/ p] p\nd ( actual p\ltry meat is ab\t ! same 9 ! two /yles4 ,mo/ *ick5s are sold 9 ! foll[+ classes at ^! ages & weights3 ,class ,age ,ready-to-cook weight ,p\nds ,broil]s or fry]s #h to #aj weeks #a to #b4 ,roa/]s #c to #e mon?s #b to #d4 ,/ew+ *ick5s ov] #aj mon?s #b to #e4 ,/ew+ *ick5s--sometimes call$ 8f[l0 or 8h5s0--are h5s old en\gh s t ! tip ( ! brea/bone has h>d5$4 ,!y ne$ long sl[ cook+ ) /eam or wat] to make ! meat t5d]4 ,!y are (t5 a good buy because !y t5d to h a high] proportion ( meat to bone ?an y\ng] *ick5s4 ,a #e-p\nd dress$ h5 7#c p\nds ready-to-cook7 w give ab\t #d cups cook$ meat co>sely cut1 en\gh = at lea/ two meals = a family ( f\r if ext5d$ di%es are us$--#aj to #aa s]v+s ea* conta9+ #b ounces ( *ick54 ,turkeys are sold 9 ?ree classes bas$ on weight & age3 7#a7 ,fry]s or roa/]s1 7#b7 "y h5s & "y toms1 7#c7 h5s & toms4 ,a fry]-roa/] turkey1 or a qu>t] or half ( a l>g] turkey is (t5 an economical roa/1 & c be made z attractive z ! traditional big bird4 ,/ew$ or /eam$ :ole *ick5 ,prep>e a fully drawn /ew+ *ick5 = cook+3 ,pull out p9-fea!rs & s+e bird ov] flame2 wa% well1 r9se1 & dry4 ,clean giblets4 ,/ew$ ,:ole ,*ick54--,place ! bird on a rack 9 a kettle & add wat] to half cov] bird4 ,salt wat] lightly4 ,cov] kettle & simm] until *ick5 is t5d]1 turn+ occasionally = ev5 cook+4 ,?ree to #d h\rs w probably be ne$$4 ,cook giblets ) ! *ick51 remov+ !m z soon z done4 ,cool *ick5 9 bro?1 brea/ d[n1 an h\r or m4 ,! cook$ :ole bird may be br[n$ ) or )\t /uff+4 ,coat x ) fat1 place x brea/ up on a rack 9 a %all[ op5 pan1 & br[n at ab\t #cej ,f4 7mod]ate ov574 ,/eam$ ,:ole ,*ick54--,foll[ ! same g5]al directions z = /ew+1 b add wat] only to ! level ( ! rack 9 ! kettle & keep ! bird brea/ up all ! "t4 ,z ! wat] boils away1 add m4 ,/eam+ "t w be #b to #c h\rs4 ,/ew$ or ,/eam$ ,*ick51 9 ,pieces ,cut a /ew+ *ick5 into pieces suitable = s]v+4 ,simm] 9 wat] to cov]1 or /eam4 ,pieces take ab\t z long to cook z a :ole bird4 ,*ick5 ) dumpl+s #a /ew+ *ick5 cut 9 pieces & /ew$ #c to #d cups bro? #f tablespoons *ick5 fat #c to #f tablespoons fl\r ,salt & pepp] ,remove pieces ( *ick5 f ! bro? & keep !m hot4 ,skim fat f bro?4 ,bl5d fat & fl\r1 /ir 9 sev]al spoonfuls ( ! bro?1 & p\r ! mixture into ! re/ ( ! bro?1 /irr+ con/antly4 ,cook ?is gravy until x is slightly ?ick5$4 ,season to ta/e4 ,dumpl+s cup sift$ fl\r #b teaspoons bak+ p[d] teaspoon salt #a egg cup milk ,sift fl\r1 bak+ p[d]1 & salt toge!r4 ,beat egg1 add milk1 & mix ) ! dry +r$i5ts4 ,drop by small spoonfuls on boil+ *ick5 gravy1 cov] tightly1 & cook #ae m9utes4 ,! cov] mu/ n be remov$ :ile ! dumpl+s are cook+1 = if ! /eam escapes !y w n be light4 ,m5u ,sugge/ion ,s]ve ) broccoli or o!r gre5 vegetable1 gelat9 vegetable salad1 date-&-nut pudd+4 ,curri$ *ick5 ) c>rots #a /ew+ *ick5 cut 9 pieces & /ew$ or /eam$ #c tablespoons *ick5 fat #a p9t *ick5 bro? cup slic$ onion #c tablespoons fl\r teaspoon curry p[d] #b cups cook$ %r$d$ c>rots ,salt ,take cook$ *ick5 f ! bro?4 ,skim (f fat & measure quantities ( fat & bro? ne$$4 ,make sauce3 ,cook onion 9 fat = a few m9utes4 ,bl5d 9 fl\r & curry p[d]4 ,add bro?1 & cook until smoo? & ?ick5$1 /irr+ con/antly4 ,mix *ick5 & c>rots ) sauce4 ,add salt to ta/e4 ,leftov] cook$ lamb1 pork1 or veal may be us$ in/ead ( *ick54 ,m5u ,sugge/ion ,s]ve ) a bord] ( flaky rice & a gre5 vegetable4 ,/>t ! meal ) tomato juice & h fruit sundae = dess]t4 ,= a company meal pass a reli% di% ( sev]al ( ! foll[+3 ,*opp$ h>d-cook$ eggs1 *opp$ peanuts1 sweet pickle reli%1 f9ely dic$ cel]y1 *opp$ raw onion4 ,include %r$d$ fre% coconut1 too1 if y live :]e x is available & inexp5sive4 ,gue/s c spr9kle ^! tidbits ov] ! rice & *ick5 z desir$4 ,roa/ turkey qu>t] or half ,y c roa/ turkey qu>t]s or halves /uff$ or un/uff$4 ,rub inside ( clean$ turkey "p ) salt4 ,to keep meat f dry+1 fa/5 sk9 ) skew]s ov] meat at bone edge all ar\nd cavity4 ,or ) big ne$le & heavy cord1 lace across cavity1 cat*+ ! sk9 ) ea* /it*4 ,on a front qu>t] or half1 sew w+ tightly to body or fa/5 ) skew]s put 9 firmly at an angle4 ,on a re> qu>t] or half1 sew drum/ick to tail4 ,/uff+ may be bak$ sep>ately :ile ! turkey cooks or1 if pref]r$1 qu>t]s or halves may be /uff$ & !n roa/$4 ,use heavy pap] to hold /uff+ 9 place & lace cord across pap] f side to side1 cat*+ sk9 ) ea* /it*4 ,place turkey "p1 sk9 side up1 on a rack 9 roa/+ pan4 ,cov] ) ?9 greas$ clo? or bru% sk9 ) fat4 ,d n add wat]4 ,d n cov] pan4 ,roa/ at #cbe ,f4 7sl[ ov571 ba/+ sev]al times ) dripp+s4 ,qu>t]s weigh+ #c to #e p\nds require #c to #c h\rs to roa/2 ^? weigh+ #e to #h p\nds1 #c to #d h\rs4 ,a half turkey weigh+ #g to #i p\nds ready-to-cook takes #c to #d h\rs4 ,a l>g] half-bird takes long]4 ,s]ve ) ma%$ potatoes or turnips1 snap beans1 cranb]ry reli%1 & fruit or fruit pie4 ,cook$ & cann$ meats & p\ltry 444 ,illu/ration3 uncaption$ ,y c (t5 save "t & money by pur*as+ meat t w s]ve = two or m meals4 ,buy a smok$ pork %\ld]1 a pot roa/1 or a /ew+ h5 & plan y\r m5us = sev]al days ar\nd x4 ,s9ce meat is "o ( our m exp5sive foods1 y may want to economize by r$uc+ ! size ( meat s]v+s4 ,b meat is "o ( our be/-lik$ foods4 ,we want to keep ! savory meat flavor 9 ma9 di%es & provide en\gh prote9 9 ! family diet1 too4 ,=tunately1 bo? economy & /urdy meat s]v+s c be a*iev$ by wise use ( meat-ext5d+ ma9 di%es1 us+ cook$ & cann$ meats4 ,lea/ exp5sive ( ! meat ext5d]s are ! c]eal foods--breadcrumbs 9 meat loaf1 biscuit topp+ on a *ick5 pie1 mac>oni ) meat 9 ,italian-/yle di%es1 rice cook$ 9 *ick5 /ock z 9 *ick5 risotto4 ,! meat prote9 supplem5ts ! prote9 9 ! c]eals & ! result is a nutriti\s ma9 di%4 ,or y may want to ext5d a comp>atively small am\nt ( cook$ meat ) o!r high-prote9 foods su* z milk1 eggs1 or *eese4 ,^! are ! mak+s ( su* ma9 di%es z cream$ lamb1 ham & egg scramble1 or a beef & vegetable cass]ole ) grat$ *eese on top4 ,:5 !re is too little meat left = ! basis ( a ma9 di%1 use ^! small am\nts = flavor & :atev] prote9 !y give4 ,try bits ( cook$ meats or p\ltry to season scallop$ potatoes1 mac>oni1 s\ps1 salads1 or s&wi* spreads4 ,*op cru/y br[n *ick5 or turkey sk9 & add to gravy or a cass]ole mixture4 ,"s ( ! cook$ lun*eon meats are relatively l[-pric$ & are z prote9-ri* z _m ( ! m exp5sive meats4 ,= example1 a p\nd ( bologna has z mu* prote9 z a p\nd ( smok$ ham & ev5 a little m ?an a p\nd ( beef ) a mod]ate am\nt ( bone & fat4 ,"s ( ! cann$ meats provide economical ma9 di%es1 too1 especially :5 ext5d$ ) o!r foods4 ,cool quickly any leftov] meat1 bro?1 or gravy 7set pan 9 ic$ or v cold wat]72 refrig]ate at once4 ,/ore 9 ! colde/ "p ( ! refrig]ator4 ,cook$ meat loses flavor quickly2 cov] or wrap loosely & plan to use )9 #a or #b days4 ,bro?1 gravy1 & sauce made ) meat are highly p]i%able4 ,/ore ^! cov]$ & use )9 #a or #b days4 ,on ! foll[+ pages are sugge/ions = ext5d$ di%es us+ cook$ & cann$ meat & p\ltry4 ,o!r recipes w be f\nd 9 ! section on c]eal foods4 ,br[n$ ha% #a cups *opp$ cook$ meat #c cups *opp$ cook$ potatoes #a onion1 f9ely *opp$ ,bro? or milk ,season+ to ta/e ,! meat1 potatoes1 & onion may be *opp$ by h& or put ?r\gh ! food *opp]1 dep5d+ on ! texture desir$4 ,mix meat1 potatoes1 & onion ?or\ghly4 ,moi/5 ) a little bro? or milk1 if desir$1 & season to ta/e4 ,spread mixture 9 an ev5 lay] 9 a lightly greas$ fry pan4 ,cook sl[ly until br[n$ on ! bottom4 ,if desir$1 turn & br[n on ! o!r side4 ,turn ha% out on a platt] & g>ni% ) p>sley4 ,m5u ,sugge/ion ,s]ve ) cream ( tomato s\p1 cook$ gre5 cabbage ) grat$ *eese1 & bak$ apple4 ,= ,v>iety ,ha% ,cakes4--,make ! meat & vegetable mixture into flat cakes & fry sl[ly on bo? sides until cru/y4 ,pork & ,potato ,fry4--,*op #a cups cann$ cur$ pork loaf & br[n x lightly 9 a fry pan4 ,add #c cups slic$ or dic$ cook$ potatoes & cook until br[n on "o side4 ,turn & br[n on ! o!r side4 ,*op suey #a m$ium-siz$ onion1 slic$ ?9 #a gre5 pepp]1 cut 9 sliv]s #a tablespoons cook+ fat or oil #a cups cel]y1 cut 9 sliv]s #b h>d t>t apples #a cup ?9 gravy or bro? #a cups cook$ & dic$ lean pork ,soy sauce & salt ,br[n onion & gre5 pepp] 9 fat or oil4 ,mix 9 ! cel]y & ! apple cut into small ?9 slices4 ,add gravy or meat bro?4 ,cov] & cook #e m9utes4 ,add meat & season to ta/e ) soy sauce & salt4 ,if desir$1 ?ick5 ) a little corn/>* mix$ ) wat]4 ,heat ?or\ghly4 ,m5u ,sugge/ion ,s]ve ) flaky cook$ rice1 beets1 lettuce salad1 almond or oatmeal cookies4 ,= ,v>iety ,cook$ *ick51 turkey1 or beef may be us$ 9 ! *op suey in/ead ( pork4 ,o!r vegetables may be us$--c>rots1 radi%es1 ,j]usalem arti*okes1 bean spr\ts4 ,brazil nuts1 ?9ly slic$1 are also good4 ,fri$ noodles may also be s]v$ ) ! *op suey mixture to add crispness4 ,*ick5 a la k+ #c tablespoons *ick5 fat or butt] or m>g>9e #b tablespoons fl\r cup milk #a cup *ick5 bro? ,salt & pepp] gre5 pepp]1 dic$ cup mu%rooms1 cut 9 pieces #a egg yolk #a cups dic$ cook$ *ick5 #a pimi5to1 *opp$ ,make :ite sauce3 ,melt #b tablespoons ( ! fat & /ir 9 ! fl\r4 ,add milk & bro? & cook until ?ick5$1 /irr+ con/antly4 ,season ) salt & pepp]4 ,melt ! rema9+ tablespoon ( fat1 add gre5 pepp] & mu%rooms & cook a few m9utes ov] l[ heat4 ,beat egg yolk1 /ir 9 a little ( ! sauce1 & add to re/ ( sauce4 ,add ! re/ ( ! +r$i5ts & cook until mixture is hot4 ,s]ve 9 patty %ells or on crisp toa/1 ma%$ potatoes1 or waffles4 ,m5u ,sugge/ion ,s]ve ) gre5 peas1 c>rot & rais9 salad1 & lemon *iffon pie4 ,= ,v>iety ,cook$ turkey1 giblets1 ham1 veal1 pork1 or tuna fi% may be us$ in/ead ( *ick54 ,cook$ rabbit meat may be us$4 ,add teaspoon grat$ onion & tablespoon lemon juice to ! recipe = *ick5 a la k+4 ,*ick5 timbales #a cups cook$ rice #a cups dic$ cook$ *ick5 #a tablespoon f9ely dic$ onion #b eggs1 beat5 #a cup milk cup *ick5 bro? or milk teaspoon salt ,pepp] ,mix all +r$i5ts toge!r4 ,divide mixture among cu/>d cups or individual bak+ di%es4 ,place cups 9 pan ( v hot wat] & bake at #cej ,f4 7mod]ate ov57 ab\t #cj m9utes or until a knife ins]t$ 9 ! c5t] ( timbale comes out clean4 ,m5u ,sugge/ion ,s]ve ) glaz$ c>rots1 sp9a* ) lemon1 pe> salad ) cream or cottage *eese & nuts1 & g+]bread = dess]t4 ,= ,v>iety ,cook$ ham1 pork1 turkey1 fi%1 or rabbit may be us$ 9 place ( ! *ick54 ,if y h less ?an ! #a cups ( *ick5 7or o!r meat7 ! recipe calls =1 /ret* ! meat ) slic$ h>d-cook$ eggs & cook$ peas4 ,= a company meal1 add mu%rooms1 fre% or cann$4 ,mu%room sauce may be s]v$ on ! timbales4 ,cook$ mac>oni1 spaghetti1 or noodles may be sub/itut$ = ! cook$ rice4 ,lun*eon-meat cups #b tablespoons butt] or m>g>9e #b tablespoons fl\r #a cup milk ,salt & pepp] #b cups cook$ peas1 season$ #a tablespoon cook+ oil or fat #h ?9 slices lun*eon meat ,make :ite sauce3 ,melt ! butt] or m>g>9e1 bl5d 9 ! fl\r1 & add milk sl[ly4 ,cook until ?ick5$1 /irr+ con/antly4 ,add salt & pepp] to ta/e4 ,add peas to sauce & heat4 ,heat fat or oil & br[n lun*eon meat1 all[+ edges to curl to =m cups4 ,put #b cups toge!r = ea* s]v+ & fill ) ! hot cream$ peas4 ,m5u ,sugge/ion ,s]ve ) ha% br[n$ potatoes & a mix$ fruit salad1 ) bak$ cu/>d or :ipp$ gelat9 dess]t4 ,o!r ,ways to ,use ,lun*eon ,meat ,broil$4--,bru% lun*eon-meat slices ) fat4 ,broil lightly4 ,s]ve ) broil$ tomato slices spr9kl$ ) grat$ *eese4 8,birds40--,place /uff+ on ?9 slices ( lun*eon meat1 roll1 & fa/5 ) skew]s or too?picks4 ,br[n lightly & cov] ! pan until ! birds heat ?r\gh4 ,salad4--,mix dic$ lun*eon meat ) *opp$ pickles1 cel]y1 & c>rots4 ,add salad dress+4 ,curri$ lamb #a cup dic$ cel]y ) tops #a small onion1 dic$ #c tablespoons cook+ fat or oil #b cups dic$ cook$ lean lamb cup br[n gravy ,curry p[d] #b drops tabasco sauce ,salt ,br[n cel]y & onion sl[ly 9 ! fat or oil4 ,add meat1 gravy1 & season+s4 ,use to #a teaspoon curry p[d]1 z desir$4 ,/ir ov] l[ heat until well mix$ & hot4 ,if too dry1 add boil+ wat]4 ,m5u ,sugge/ion ,s]ve ) flaky cook$ rice1 snap beans1 coleslaw1 & = dess]t sweetpotato pie or p9eapple *iffon pie4 ,= ,v>iety ,to make a savory meat pie3 ,omit ! curry p[d] & tabasco sauce4 ,p\r heat$ meat1 vegetables1 & gravy into a cass]ole & top ) crisp1 gold5-br[n bak+-p[d] biscuits j be=e s]v+4 ,gre5 peas & small potatoes may be add$ to or us$ 9 place ( ! onions & cel]y 9 ! meat pie4 ,s]ve crisp toss$ lettuce salad ) ! meat pie1 & = dess]t h a p9eapple & orange fruit cup & oatmeal cookies made ) rais9s & peanuts4 ,frankfurt] & potato s\p #b cups dic$ potatoes #a small onion1 slic$ #a cups boil+ wat] #d frankfurt]s #a teaspoons salt ,pepp] #b cups milk #b tablespoons f9ely *opp$ p>sley ,cook potatoes & onion 9 boil+ wat] until s(t4 ,put ?r\gh a ric] or ma% slightly4 ,cut frankfurt]s into -in* slices4 ,add frankfurt]s1 season+s1 & milk to potato mixture4 ,heat ?or\ghly1 add p>sley1 & s]ve4 ,m5u ,sugge/ion ,s]ve ) a salad ( *opp$ lettuce1 tomato1 & cel]y4 ,h dri$-fruit upside-d[n cake = dess]t4 ,cook$ apricots & prunes make a colorful cake4 ,= ,v>iety ,salami or o!r lun*eon meat1 cut 9 pieces1 may be us$ in/ead ( frankfurt]s4 ,all[ "o slice p] p]son4 ,or spr9kle ! s\p ) *opp$ cook$ ham be=e s]v+4 ,fre% sausage also may be us$4 ,dice or crumble ! meat & fry until crisp be=e add+ x to ! s\p4 ,pork s\ffle #b tablespoons butt] or m>g>9e #b tablespoons fl\r #a cup milk #c eggs1 sep>at$ #a cups f9ely *opp$ cook$ or cann$ pork #a teaspoon f9ely *opp$ onion1 or onion juice #b teaspoons f9ely *opp$ gre5 pepp] teaspoon salt ,make a ?ick :ite sauce3 ,melt ! butt] or m>g>9e1 bl5d 9 ! fl\r1 & add ! milk4 ,/ir & cook ov] l[ heat or hot wat] until ?ick5$4 ,cook a little long]1 & cool slightly4 ,beat ! egg yolks & bl5d into ! cool$ sauce4 ,/ir 9 ! meat1 onion1 & gre5 pepp]4 ,add ! salt to ! egg :ites & beat until /iff b n dry4 ,bl5d ! meat mixture into ! egg :ites4 ,turn into a %all[ greas$ bak+ di% set 9 a pan ( hot wat]4 ,bake at #cbe ,f4 7sl[ ov57 ab\t #ej m9utes1 or until set & lightly br[n$4 ,s]ve at once4 ,m5u ,sugge/ion ,s]ve ) brussels spr\ts or pann$ cabbage1 lettuce salad1 & hot apple cobbl] = dess]t4 ,= ,v>iety ,/uff$ ,gre5 ,pepp]s4--,fill #d p>boil$ pepp]s ) *opp$ pork mix$ ) onion1 salt1 & en\gh gravy1 bro?1 or cream to moi/54 ,set pepp]s 9 wat] 9 muff9 cups & bake at #cej ,f4 7mod]ate ov57 #bj to #cj m9utes4 ,fi% 444 ,illu/ration3 uncaption$ ,fi%--fre%1 froz51 cann$1 or salt$--provides high-quality prote94 ,& x l5ds int]e/+ flavor & v>iety to meal plann+4 ,diff]5t k9ds ( fi% v>y greatly 9 price p] p\nd4 ,"s co/ twice z mu* z o!rs1 dep5d+ on ! season1 local supply1 & ! pref]5ce ( buy]s4 ,fre% fi% may be :ole1 drawn1 dress$1 or 9 fillets or /eaks4 ,:ole fi% are sold z !y are caught4 ,drawn fi% h only ! visc]a remov$4 ,dress$ fi% h ! visc]a1 head1 tail1 & usually ! f9s remov$4 ,fillets are boneless slices ( fi% cut l5g?wise away f ! backbone4 ,/eaks are crosswise slices1 usually to #a in* ?ick1 /ill includ+ bones4 ,!re is no bone or wa/e 9 fi% fillets1 & v little 9 fi% /eaks--only ab\t #i p]c5t4 ,dress$ :ole fi% may be *eap] p] p\nd b rememb] t !y include consid]able wa/e4 ,to provide ! sugge/$ #b ounces ( prote9 = #d s]v+s ( a ma9 di%1 y w usually ne$ to buy #b p\nds ( :ole fi%4 ,! exact am\nt ne$$ dep5ds on ! k9d ( fi% & ! am\nt ( wa/e 9 clean+4 ,x takes only #a p\nd ( boneless fillets or /eaks to provide en\gh prote9 = #d s]v+s4 ,"s fi% conta9 m fat ?an o!rs4 ,fat fi% are usually be/ = bak+ & broil+4 ,& lean fi% are bett] = cook+ 9 wat] or /eam or = mak+ *[d]s1 & = deep-fat or pan fry+4 ,froz5 fi% are a boon to inl&]s4 ,!y give u ! fi% we want at any "t ( ye>4 ,& ! flavor is fre%4 ,be=e cook+ a froz5 fi%1 ?aw x sl[ly if !re is "t--9 a refrig]ator or o!r cold place4 ,if y are 9 a hurry1 cook x sl[ly = a long] p]iod4 ,nev] p]mit froz5 fi% to ?aw & refreeze4 ,cann$ fi% is economical & conv5i5t = family meals4 ,x c be *ill$ & s]v$ 9 salads or on cold plate lun*es ) little fur!r prep>ation4 ,= cook$ di%es1 ! br9e or oil 9 :i* ! fi% is pack$ c (t5 be us$ to add flavor & nutritive value to ! sauce4 ,salmon is ord9>ily available 9 sev]al diff]5t quality grades & is pack$ 9 br9e4 ,mack]el also is pack$ 9 br9e4 ,tuna fi% may be _h 9 solid-pack1 *unk1 or grat$ /yle1 pack$ 9 oil or br9e4 ,flak$ fi%--cod1 haddock1 pollack1 or a comb9ation--is ord9>ily pack$ dry4 ,small dome/ic s>d9es pack$ 9 oil1 mu/>d sauce1 or tomato sauce are ga9+ m>ket prom95ce4 ,fi% patties #a cups flak$ cook$ or cann$ fi% #a cups dry ma%$ potatoes #a tablespoon f9ely *opp$ onion teaspoon salt #a egg ,pepp] ,fl\r ,cook+ fat or oil ,comb9e all +r$i5ts except fl\r & fat or oil4 ,%ape mixture into patties1 roll 9 fl\r1 & br[n 9 fat or oil4 ,m5u ,sugge/ion ,s]ve ) pickl$ beets1 a gre5 vegetable1 cel]y1 & = dess]t mold$ corn/>* pudd+ ) a sauce ( cook$ dri$ apricots4 ,= ,v>iety ,fi%-,potato ,puffs4--,add #b egg yolks in/ead ( a :ole egg to ! mixture ( fi% & potato2 add season+s & fold 9 /iffly beat5 egg :ites4 ,put mixture into greas$ cu/>d cups & bake at #cej ,f4 7mod]ate ov57 #cj m9utes4 ,salt fi% ,balls4--,use #a cup ( salt fi%4 ,soak ! fi% 9 lukew>m wat] until fre%5$1 *ang+ ! wat] once or twice4 ,an h\r or two is usually long en\gh4 ,simm] 9 wat] until t5d]1 dra91 & %r$4 ,/ir fi% into ma%$ potatoes4 ,omit onion & salt4 ,mix well ) ! o!r +r$i5ts4 ,=m into balls & roll 9 fl\r4 ,fry 9 %all[ or deep fat1 or bake 9 ! ov54 ,fi% & noodles #c tablespoons *opp$ onion cup dic$ cel]y #a tablespoon cook+ fat or oil teaspoon salt ,pepp] #a cups cook$ or cann$ tomatoes1 or #b cups raw tomatoes cut 9 pieces #a cups cook$ noodles #b cups flak$ cook$ fi% ,crumbs mix$ ) melt$ butt] or m>g>9e ,cook onion & cel]y 9 fat or oil a few m9utes4 ,add salt1 pepp]1 & tomatoes & heat to boil+4 ,put alt]nate lay]s ( noodles1 fi%1 & hot tomato mixture into a greas$ bak+ di%4 ,top ) crumbs4 ,bake at #cej ,f4 7mod]ate ov57 #bj m9utes or until ! mixture is heat$ ?r\gh & ! crumbs are br[n$4 ,m5u ,sugge/ion ,s]ve ) snap beans or asp>agus1 a gre5 salad ) a tangy hors]adi% dress+1 & h cupcakes = dess]t4 ,= ,v>iety ,use cook$ spaghetti or mac>oni in/ead ( noodles4 ,in/ead ( tomatoes1 use *eese sauce--a ?9 :ite sauce to :i* cup grat$ %>p *eese has be5 add$ = ea* cup ( sauce4 ,spr9kle ) grat$ *eese ! la/ #aj m9utes ( bak+4 ,jelli$ tuna salad #a tablespoon unflavor$ gelat9 cup cold wat] teaspoon salt teaspoon cel]y se$ cup v9eg> cup wat] #b eggs1 beat5 #b cups flak$ cann$ tuna 7or o!r cann$ or cook$ fi%7 ,s(t5 gelat9 on top ( wat]4 ,add season+s1 v9eg>1 & wat] to eggs4 ,cook ov] boil+ wat] until ?ick5$1 /irr+ con/antly4 ,add gelat9 & /ir until x is dissolv$4 ,add fi% & mix ?or\ghly4 ,p\r into individual molds or l>ge r+ mold & *ill4 ,m5u ,sugge/ion ,s]ve scallop$ potatoes ) *ives1 cook$ c>rots1 & h float+ isl& ) a topp+ ( a bright1 t>t jelly = dess]t4 ,= ,v>iety ,a ,he>ty ,salad4--,place cold flak$ cook$ fi% 9 lettuce cups4 ,surr\nd ) slices ( tomatoes & cucumb]s 79 season71 & v ?9 slices ( cold boil$ potato dipp$ 9 fr5* dress+4 ,g>ni% ) h>d-cook$ eggs4 ,a ,cold ,platt]4--,s]ve *ill$ salmon :i* has be5 bon$ & cut into s]v+-size pieces4 ,surr\nd ) slices ( tomatoes & m\nds ( toss$ gre5 salad4 ,fri$ fi% fillets #a p\nd fi% fillets 7salmon1 cod1 rosefi%1 or haddock7 ,milk1 fl\r #a egg1 beat5 #a tablespoon wat] tablespoon salt #a cup f9e dry crumbs ,cook+ fat or oil ,cut fi% 9 s]v+ pieces4 ,dip 9 milk1 !n 9 fl\r4 ,mix egg1 wat]1 & salt4 ,dip fl\r$ fi% 9 ?is mixture1 & roll 9 crumbs4 ,heat fat or oil 9 fry pan1 put 9 ! fillets4 ,r$uce heat1 & cook sl[ly #aj to #ae m9utes1 until ! fi% is done ?r\gh & gold5 br[n on bo? sides4 ,dra94 ,g>ni% ) p>sley & lemon4 ,m5u ,sugge/ion ,s]ve ) bak$ potatoes1 cream$ onions1 asp>agus salad or mix$ vegetable salad1 & gelat9 fruit dess]t4 ,= ,v>iety ,ov5-,fri$ ,fillets4--,prep>e fi% = fry+ & place 9 greas$ %all[ bak+ pan ) space betwe5 pieces4 ,dot ) butt] or m>g>9e1 & bake at #ejj ,f4 7extremely hot ov57 = #aj m9utes4 ,fi% ,bak$ 9 ,milk4--,place fi% 9 %all[ bak+ pan1 p\r on cup top milk4 ,spr9kle ) salt1 dot ) butt] or m>g>9e4 ,bake at #cej ,f4 7mod]ate ov57 ab\t #be m9utes4 ,salmon loaf #b cups flak$ cann$ or cook$ salmon #c tablespoons cook+ fat or oil #c tablespoons fl\r #a cup milk & salmon liquid ,salt & pepp] #b tablespoons f9ely *opp$ p>sley #b cups s(t bread cubes #a egg1 beat5 ,dra9 cann$ salmon1 sav+ ! liquid4 ,make sauce3 ,heat fat or oil1 bl5d 9 fl\r4 ,add en\gh milk to ! salmon liquid to make #a cup1 & /ir into ! fl\r mixture4 ,cook until ?ick5$1 /irr+ con/antly4 ,season4 ,mix ! sauce ) ! o!r +r$i5ts4 ,=m into loaf4 ,bake 9 uncov]$ pan at #cej ,f4 7mod]ate ov57 ab\t half an h\r1 or until br[n4 ,m5u ,sugge/ion ,s]ve ) bak$ sweetpotatoes1 cream$ cel]y or peas1 a gre5 vegetable salad1 & a fruit :ip4 ,= ,v>iety ,to give extra flavor to salmon loaf1 add cup co>sely *opp$ sweet pickle & #a teaspoon grat$ onion to mixture be=e bak+4 ,use cook$ cod or haddock 9 place ( ! salmon4 ,s]ve fi% loaf ) egg sauce made by add+ to #a cup :ite sauce1 #b slic$ h>d-cook$ eggs & to #a tablespoon grat$ hors]adi%4 ,/uff$ fi% fillets cup f9ely cut cel]y #c tablespoons f9ely *opp$ onion #f tablespoons cook+ fat or oil #c cups bread cubes teaspoon salt ,pepp] #b tablespoons *opp$ p>sley #a teaspoon ?yme or o!r savory season+ #a p\nd small fi% fillets ,f9e dry crumbs #b tablespoons fat ,cook cel]y & onion 9 fat or oil = a few m9utes4 ,add bread cubes & season+s1 & mix well4 ,place /uff+ on sk9 side ( salt$ individual fillets4 ,roll & fa/5 ) too?picks4 ,roll ! /uff$ fillets 9 f9e crumbs & br[n 9 fat 9 a fry pan4 ,cov] & cook ov] l[ heat until t5d]--ab\t #aj m9utes4 ,m5u ,sugge/ion ,s]ve ) t>t> sauce1 boil$ or bak$ potatoes or squa%1 gre5 lima beans1 cabbage & c>rot salad1 & lemon pie4 ,= ,v>iety ,lay "o fillet 9 greas$ bak+ di%2 bru% ) melt$ fat or ) oil1 spr9kle ) lemon juice1 & cov] ) /uff+4 ,place second fillet on /uff+1 spr9kle ) crumbs1 dot ) fat1 & bake uncov]$ at #cej ,f4 7mod]ate ov57 ab\t #ce m9utes4 ,ba/e occasionally ) melt$ fat4 ,fi% ) curry sauce #a p\nds dress$ fi% #b tablespoons butt] or m>g>9e #a tablespoon *opp$ gre5 pepp] #a small onion1 *opp$ cup *opp$ cel]y #b tablespoons fl\r #a cup liquid 7liquid f simm]$ fi% plus milk7 ,curry p[d] ,salt #b to #c cups hot cook$ rice #b tablespoons *opp$ p>sley ,simm] fi% ab\t #aj m9utes 9 a small quantity ( wat] 9 a %all[ pan4 ,dra9 & save liquid4 ,:ile ! fi% is cook+1 make sauce3 ,melt ! butt] or m>g>9e & cook ! gre5 pepp]1 onion1 & cel]y 9 x a few m9utes4 ,/ir 9 ! fl\r1 !n add ! liquid4 ,cook until ?ick5$1 /irr+ con/antly4 ,add curry p[d] & salt to ta/e4 ,use to #a teaspoon curry p[d]1 z desir$4 ,remove sk9 & bones f ! cook$ fi%4 ,arrange fi% on a hot platt] ) a bord] ( flaky rice4 ,p\r sauce ov] fi%1 & spr9kle p>sley on top4 ,m5u ,sugge/ion ,s]ve ) a cook$ gre5 or yell[ vegetable1 citrus fruit salad1 & cottage pudd+ ) c>amel sauce4 ,= ,v>iety ,%rimp ,) ,curry ,sauce4--,in/ead ( ! fi%1 use %rimp4 ,salmon1 rice1 & tomatoes cup *opp$ onion cup *opp$ gre5 pepp] #b tablespoons bacon fat or meat dripp+s #a cups boil+ wat] #b cups cook$ or cann$ tomatoes1 or #b cups *opp$ raw tomatoes ,salt & pepp] cup raw rice cup *opp$ olives #b cups flak$ cann$ or cook$ salmon ,cook onion & gre5 pepp] 9 ! fat 9 a l>ge fry pan until ! onion is yell[4 ,add wat]1 tomatoes1 & salt & pepp] to ta/e4 ,br+ to boil4 ,add rice & simm] until rice is t5d]--#bj to #be m9utes--add+ m wat] if ne$$4 ,add olives & fi% & cook #b or #c m9utes long] to bl5d ! flavors4 ,m5u ,sugge/ion ,s]ve ) bak$ squa%1 a gre5 vegetable 9 salad or cook$1 ) cream pie = dess]t4 ,= ,v>iety ,o!r cook$ fi% may be us$ 9 place ( salmon4 ,"o cup ( cook$ rice may be us$ in/ead ( ! uncook$ rice4 ,omit boil+ wat]4 ,add ! rice1 olives1 & fi% z soon z ! vegetables are t5d] & cook #e or #aj m9utes long]4 ,cel]y may be us$ in/ead ( ! gre5 pepp]4 ,eggs 444 ,illu/ration3 uncaption$ ,eggs are excell5t = ma9 di%es because !y conta9 high-quality prote91 & are a good s\rce ( sev]al important m9]als & vitam9s4 ,:5 y s]ve eggs z an alt]nate = meat 9 a ma9 di%1 ei!r all[ m ?an #a egg p] p]son or add en\gh milk or *eese1 z 9 *eese omelet1 = example1 to make up ! diff]5ce4 ,gov]nm5t-grad$ eggs are sold 9 c>tons label$ ) ! grade 7quality71 size 7weight71 & date ( grad+4 ,!re are f\r ,u4 ,s4 grades--,,aa1 ,a1 ,b1 & ,c4 ,grades ,,aa & ,a h a l>ge proportion ( ?ick :ite1 a firm high yolk1 & a delicate flavor4 ,!y are (t5 pref]r$ = cook+ 9 ! %ell1 poa*+1 & fry+4 ,grades ,b & ,c1 :i* are less exp5sive ?an ! two top grades1 are a ?rifty *oice :]e appe>ance & delicate flavor are less important1 z 9 ,spani% omelet1 g+]bread1 or scrambl$ eggs ) bacon4 ,sizes ( eggs & _! m9imum weights p] doz5 are3 ,jumbo #cj ounces ,extra l>ge #bg ounces ,l>ge #bd ounces ,m$ium #ba ounces ,small #ah ounces ,peewee #ae ounces ,)9 any grade1 l>ge eggs usually co/ m p] doz5 ?an small] ones4 ,use ! above weights to det]m9e :i* size gives y ! be/ return = y\r money4 ,= in/ance1 if m$ium eggs weigh+ #ba ounces are #ef c5ts a doz5 7#b c5ts an ounce7 !y are a bett] buy ?an l>ge eggs weigh+ #bd ounces at #ff c5ts a doz5 7#b c5ts an ounce74 ,eggs are *eap] ?an meat z a s\rce ( ma9-di% prote9 :5 ! price ( eight l>ge eggs is less ?an ! price ( a p\nd ( meat ) mod]ate am\nts ( bone & fat1 su* z rump roa/4 ,or :5 ! price ( a doz5 l>ge eggs is less ?an ! price ( a p\nd ( lean meat ) little fat & bone1 z r\nd /eak4 ,! color ( ! egg%ell dep5ds on ! bre$ ( h5 & does n indicate ! food value ( ! eggs4 ,s d n pay a high] price = br[n eggs ?an = :ite ones1 or vice v]sa1 ) ! idea t y are gett+ m food value4 ,hot devil$ eggs #b tablespoons butt]1 m>g>9e1 or oil gre5 pepp]1 *opp$ f9e cup cel]y1 *opp$ f9e #a small onion1 *opp$ f9e #a tablespoon fl\r #a cups cook$ or cann$ tomatoes #a teaspoon salt #a teaspoon worce/]%ire sauce #b drops tabasco sauce cup cold milk #f h>d-cook$ eggs1 slic$ ,crumbs1 butt] or m>g>9e ,heat butt] or m>g>9e & cook *opp$ vegetables 9 x until !y are t5d]4 ,bl5d 9 ! fl\r4 ,add tomatoes & season+s & cook until ?ick5$1 /irr+ con/antly4 ,/ir ! hot tomato mixture into ! milk & c>efully add ! eggs4 ,turn into a greas$ bak+ di% & top ) crumbs4 ,dot ) butt] or m>g>9e & bake at #cge ,f4 7mod]ate ov57 until ! crumbs are br[n & ! mixture is hot1 ab\t #aj to #ae m9utes4 ,m5u ,sugge/ion ,s]ve ) asp>agus1 broccoli1 or o!r gre5 vegetable1 ma%$ potatoes1 & *eese ) fruit pie = dess]t4 ,= ,v>iety ,in/ead ( add+ crumbs & bak+ ! devil$ egg mixture1 s]ve x on toa/ or 9 patty %ells4 ,egg & toa/ special #d slices bacon1 *opp$ f9e #d ?ick slices bread1 ) #b-;in* holes 9 c5t]s #d eggs ,salt & pepp] ,cook bacon 9 a fry pan until half done2 pu% to side ( pan4 ,p\r (f fat4 ,br[n bread slices 9 pan :ile bacon cont9ues to cook4 ,break ! eggs into ! holes1 & season4 ,spr9kle bacon ov] eggs & bread4 ,r$uce heat1 cov] pan1 & cook until eggs are done4 ,s]ve ) cream$ onions1 slic$ tomato & cottage *eese salad = ne$$ prote91 & a fruit dess]t4 ,mexican scrambl$ eggs #b tablespoons m9c$ onion clove g>lic1 *opp$ f9e #a small gre5 pepp]1 dic$ f9e #b tablespoons cook+ fat or oil cup siev$ cook$ or cann$ tomatoes #c tablespoons wat] #a teaspoon salt1 pepp] #f eggs1 slightly beat5 ,fry onion1 g>lic1 & gre5 pepp] 9 fat or oil4 ,add tomatoes1 wat]1 salt1 & pepp]4 ,cook #c m9utes4 ,add eggs & cook ov] l[ heat1 /irr+ occasionally1 until ?ick5$4 ,s]ve ) potatoes1 snap beans1 gre5 salad ) /rips ( meat & *eese1 & upside-d[n cake made ) fre% or /ew$ dri$ fruit4 ,%irr$ eggs on sp9a* #a to #a p\nds sp9a* teaspoon salt #b slices bacon ,salt & pepp] #d eggs ,wa% sp9a* ?or\ghly1 place 9 pan1 & add salt4 ,cov] & cook )\t add$ wat] until wilt$--ab\t #e m9utes4 ,*op bacon f9e2 fry until crisp4 ,mix bacon & bacon fat ) sp9a* & season to ta/e ) salt & pepp]4 ,place hot sp9a* 9 a bak+ di%4 ,make f\r depressions 9 sp9a*1 & break an egg into ea*4 ,cov] di% & bake at #cej ,f4 7mod]ate ov57 #bj to #be m9utes or until eggs are firm4 ,if desir$1 spr9kle grat$ *eese ov] ! eggs dur+ ! la/ #aj m9utes4 ,m5u ,sugge/ion ,s]ve ) bak$ sweetpotatoes1 fruit salad1 & *eese cake or pie ) *eese4 ,= ,v>iety ,%irr$ ,eggs ,) ,*eese4--,place a tablespoon ( top milk 9 a greas$ cu/>d cup4 ,break an egg into ! cup1 add salt & pepp]1 & bake at #cej ,f4 7mod]ate ov57 until :ite is ne>ly firm4 ,spr9kle ) grat$ *eese & bake until *eese is melt$4 ,eggs scrambl$ ) lun*eon meat #a cup dic$ lun*eon meat #a tablespoon cook+ fat or oil #d eggs1 beat5 cup milk teaspoon salt ,pepp] ,salami1 cann$ cur$ pork loaf1 bologna1 frankfurt]s1 or any o!r spic$ or smok$ lun*eon meat makes a good comb9ation ) eggs = ?is quick d9n] di%4 ,lightly br[n ! dic$ meat 9 ! fat or oil 9 a fry pan ov] mod]ate heat4 ,comb9e eggs1 milk1 salt1 & pepp] & add to ! meat4 ,cook1 /irr+ con/antly1 until eggs are done4 ,m5u ,sugge/ion ,s]ve ) bak$ potatoes1 c>rot & cel]y /icks1 & tomato aspic salad4 ,h fruit dumpl+s = dess]t4 ,= ,v>iety ,use *opp$ cook$ *ick51 turkey1 rabbit1 or giblets4 ,) p\ltry1 sub/itute bro? = ! milk = m flavor4 ,or1 in/ead ( meat1 use cup cottage *eese or *opp$ ,*$d> *eese1 add+ ! *eese to ! egg mixture be=e cook+4 ,s]ve ^! scrambl$ eggs ) broil$1 fri$1 or /ew$ tomatoes1 or ) tomato sauce4 ,egg>oni #d h>d-cook$ eggs #b tablespoons butt] or m>g>9e #b tablespoons fl\r #a cups milk #a teaspoon f9ely *opp$ onion tablespoon hors]adi%1 if desir$ #a cups cook$ mac>oni ,salt & pepp] #b tomatoes1 cut 9 qu>t]s ,crumbs mix$ ) melt$ butt] or m>g>9e ,cut eggs 9 qu>t]s4 ,make :ite sauce3 ,melt butt] or m>g>9e1 bl5d 9 fl\r1 & add milk sl[ly4 ,cook1 /irr+1 until ?ick5$4 ,add o!r +r$i5ts except tomatoes & crumbs4 ,p\r into greas$ bak+ di%4 ,press tomatoes into top ( mixture1 leav+ sk9 surface expos$4 ,spr9kle crumbs ov] top & bake at #cej ,f4 7mod]ate ov57 #bj to #cj m9utes or until tomatoes are t5d]4 ,m5u ,sugge/ion ,s]ve ) sp9a* or kale1 apple & rais9 salad1 & apricot sn[ ) cu/>d sauce4 ,= ,v>iety ,cov] mac>oni mixture ) pieces ( cann$1 in/ead ( fre%1 tomatoes4 ,make sauce ) juice f tomatoes in/ead ( milk4 ,omit tomatoes4 ,mix cup grat$ *eese ) ! crumbs & spr9kle ov] top dur+ la/ #ae m9utes ( bak+4 ,puffy spani% omelet #a cup cook$ or cann$ tomatoes1 or #a cups *opp$ raw tomatoes #a small gre5 pepp]1 *opp$ small onion1 *opp$ f9e #a tablespoon *opp$ p>sley cup *opp$ cel]y #h to #aj /uff$ olives1 slic$ #d eggs1 sep>at$ teaspoon salt teaspoon pepp] #a tablespoon cook+ fat or oil ,comb9e tomatoes1 gre5 pepp]1 onion1 p>sley1 cel]y1 & olives4 ,simm] #ae m9utes or until liquid is r$uc$ to a few tablespoonfuls4 ,beat egg yolks well4 ,add salt to egg :ites & beat until /iff b n dry4 ,gradually fold ! beat5 egg yolks into ! :ites & !n fold 9 ! cook$ vegetables4 ,add pepp]4 ,heat ! fat or oil 9 a fry pan & p\r 9 ! egg mixture4 ,cook ov] l[ heat until lightly br[n$ on ! bottom4 ,cov] & cook until set4 ,or1 :5 ! omelet is lightly br[n$ on ! bottom1 f9i% by bak+ #aj to #ae m9utes at #cej ,f4 7mod]ate ov574 ,m5u ,sugge/ion ,s]ve ) slices ( broil$ ham or fri$ sausages = m prote91 & ) bak$ potatoes1 gre5s1 & cook$ dri$ fruit4 ,egg & potato scramble #b slices bacon #d m$ium-siz$ potatoes1 slic$ ?9 #a teaspoon salt #d eggs1 beat5 cup milk ,pepp] ,fry bacon slices & remove f fry pan4 ,fry potatoes 9 ! fat until !y are well br[n$1 spr9kl+ ) salt z br[n+ />ts4 ,cov] pan closely4 ,cook ov] l[ heat until potatoes are t5d]4 ,comb9e eggs1 milk1 & pepp]4 ,p\r ov] potatoes 9 pan & cook sl[ly1 /irr+ occasionally1 until eggs are set4 ,crumble bacon slices & add j be=e remov+ pan f heat4 ,s]ve at once4 ,m5u ,sugge/ion ,s]ve ) scallop$ tomatoes or eggplant1 sp9a* or kale1 pe> & cottage *eese salad1 cookies4 ,= ,v>iety ,bits ( cook$ ham1 *ipp$ beef1 or any cook$ meats may be us$ 9 place ( ! bacon 9 ?is recipe4 ,?9 slices ( sausages or *opp$ *ick5 liv]s are especially good4 ,fry ! potatoes 9 bacon fat or o!r meat dripp+s :5 omitt+ ! bacon4 ,small cubes ( *eese or flakes ( smok$ fi% are o!r welcome additions ) _! own di/9ctive flavors4 ,eggs 9 potato ne/s #a cups leftov] ma%$ potatoes #e eggs ,salt & pepp] ,mix potatoes ) "o ( ! eggs4 ,%ape mixture into f\r balls1 place on greas$ bak+ %eet4 ,press c5t]s ( balls to make cups4 ,break an egg into ea* cup1 season ) salt & pepp]4 ,bake at #cbe ,f4 7sl[ ov57 #bj to #be m9utes or until eggs are z firm z desir$4 ,m5u ,sugge/ion ,s]ve ) broccoli & *eese sauce1 & crisp salad1 & spicecake = dess]t4 ,= ,v>iety ,add cup grat$ *eese & #a teaspoon grat$ onion or onion juice to ! potato mixture4 ,bake ! potato cups & fill ) a mixture su* z cream$ salmon & peas or cream$ *ick5 & cel]y4 ,mix cup *opp$ cook$ ham ) #b cups ma%$ potatoes2 season4 ,add ! yolk ( #a egg & fold 9 ! /iffly beat5 egg :ite4 ,l9e a greas$ bak+ di% ) ?is mixture2 bake #cj m9utes at #cej ,f4 7mod]ate ov57 until potatoes are slightly br[n$4 ,fill ! potato 8ne/0 ) hot cream$ ham & eggs3 #a cups :ite sauce1 #d h>d-cook$ eggs slic$1 cup *opp$ cook$ ham4 ,*eese & milk 444 ,illu/ration3 uncaption$ ,*eese is "o ( ! mo/ popul> alt]nates = meat4 ,l meat & eggs1 x conta9s high-quality prote9 & is an excell5t supplem5t = ! prote9 9 bread & su* o!r c]eal foods z mac>oni1 noodles1 & spaghetti4 ,*eese is n equal 9 food value to ! milk f :i* x is made4 ,x conta9s "o ( ! milk prote9s b ! o!r is sep>at$ out :5 *eese is made & is left 9 ! :ey4 ,am]ican ,*$d>1 sometimes call$ ,am]ican or 8/ore0 *eese1 is ! *eese mo/ commonly us$ 9 cook+ 9 ?is c\ntry4 ,x is sold 9 natural & process$ =ms1 & v>ies 9 flavor f mild to v %>p4 ,o!r *eeses are not$ = _! di/9ctive flavors & are *iefly us$ = g>ni%+1 z ! grat$ h>d ,p>mesan1 or = eat+ alone1 z ! sweet ,swiss & ,brick or ! salty ,bleu & ,g\da4 ,y c c\nt on half a p\nd ( ,*$d> *eese 7#b cups *opp$ or grat$7 to give y en\gh prote9 = #d s]v+s ( a ma9 di%1 or ab\t ! same am\nt ( prote9 z a p\nd ( meat ) a mod]ate am\nt ( bone & fat4 ,because ,*$d> *eese is a conc5trat$ food1 x is g5]ally us$ 9 relatively small am\nts--less ?an half a p\nd = #d s]v+s4 ,!n o!r prote9-ri* foods are add$ to ! meal or includ$ 9 ! *eese di% to increase ! prote9 cont5t1 z milk & eggs add$ to ! *eese = a s\ffle or an omelet4 ,cottage *eese is less conc5trat$ ?an ,*$d> *eese1 ) only f\r-fif?s z mu* prote9 p] p\nd4 ,9 us+ cottage *eese z a meat alt]nate1 use ab\t a f\r? m by weight ?an y w\ld ( ,*$d> *eese4 ,= in/ance1 x w\ld take #aj ounces ( cottage *eese 7comp>$ ) #h ounces ( ,*$d> *eese7 to alt]nate = a p\nd ( beef ) a mod]ate am\nt ( fat & bone4 ,t5 ounces ( cottage *eese measure ab\t #a cups2 a p\nd measures a little m ?an #b cups4 ,we lean heavily on milk z a s\rce ( our day's prote94 ,b x takes almo/ #g cups ( fluid milk1 or ab\t #b cups ( nonfat dry milk1 to provide en\gh prote9 = #d s]v+s ( a ma9 di%4 ,s1 al?\gh we sometimes use a milk s\p or *[d] z ! ma9 di%1 we are m likely to spread our milk consumption ?r\gh\t ! day--9 bev]ages1 cu/>ds1 or milk pudd+s4 ,9 _m recipes1 we c increase ! milk value by us+ fluid & dry milk toge!r4 ,*eese puff #f slices bread #a cups gr\nd or grat$ *eese #b eggs #a cups milk teaspoon salt ,pepp]1 paprika1 & mu/>d if desir$ ,fit #c slices ( bread into ! bottom ( a greas$ bak+ di%4 ,spr9kle ) half ! *eese & cov] ) ! re/ ( ! bread4 ,beat eggs1 add milk & season+s1 p\r ov] bread & *eese1 & cov] ) re/ ( *eese4 ,set bak+ di% 9 a pan ( hot wat] & bake at #cej ,f4 7mod]ate ov57 ab\t #dj m9utes or until cu/>d is set & bread is puffy4 ,s]ve ) lima beans or peas1 beets1 gre5 salad1 fruit cobbl]4 ,*eese fondue #a cups milk #a cups s(t breadcrumbs #a cup *opp$ or grat$ *eese #a tablespoon butt] or m>g>9e teaspoon salt #c eggs1 sep>at$ ,scald milk4 ,add crumbs1 *eese1 butt] or m>g>9e1 & salt4 ,beat egg yolks2 add milk mixture4 ,beat egg :ites until /iff b n dry2 fold into mixture4 ,p\r into greas$ bak+ di%4 ,bake at #cej ,f4 7mod]ate ov57 #cj m9utes or until set4 ,s]ve at once ) bak$ squa%1 a gre5 vegetable1 apple-cel]y salad ) nuts1 & cookies4 ,bak$ mac>oni & *eese #d ounces mac>oni 7#a cup elb[ or #a-;in* pieces7 #a qu>t boil+ wat] #a teaspoon salt #a cups wat] or fluid milk cup dry milk1 :ole or nonfat #a tablespoon fl\r teaspoon salt #a tablespoon butt] or m>g>9e #a cup *opp$ or grat$ *eese ,crumbs1 butt] or m>g>9e ,cook ! mac>oni 9 ! boil+ wat] ) ! teaspoon ( salt = ! l5g? ( "t indicat$ on ! package4 ,dra94 ,put ! #a cups ( wat] or fluid milk into top ( d\ble boil]4 ,add dry milk1 fl\r1 & half teaspoon salt4 ,beat until smoo?4 ,cook ov] boil+ wat]1 /irr+ con/antly until ?ick5$4 ,add butt] or m>g>9e & *eese4 ,/ir until !y are melt$4 ,put mac>oni into a greas$ bak+ di%4 ,p\r on ! *eese sauce4 ,top ) crumbs1 dot ) butt] or m>g>9e4 ,bake at #cge ,f4 7mod]ate ov57 until crumbs are br[n & mixture is hot4 ,m5u ,sugge/ion ,s]ve ) beet gre5s1 grat$ raw c>rot salad1 & cook$ dri$ apricots or fre% fruit cup ) cookies = dess]t4 ,= ,v>iety ,add grat$ onion or *opp$ gre5 pepp] to ! sauce4 ,*eese rabbit 7r>ebit7 #c tablespoons butt] or m>g>9e #c tablespoons fl\r #a tablespoon f9ely *opp$ onion teaspoon salt teaspoon p[d]$ dry mu/>d ,paprika1 if desir$ #a cups milk p\nd *eese1 gr\nd or grat$ 7#a cups7 #a egg1 beat5 ,melt butt] or m>g>9e & bl5d 9 fl\r1 onion1 & season+s4 ,add milk sl[ly4 ,cook ov] l[ heat until ?ick5$1 /irr+ con/antly4 ,remove f heat & add *eese4 ,p\r a little ( ! sauce into ! beat5 egg1 !n p\r all back into ! sauce4 ,/ir & cook #b or #c m9utes long]1 until *eese is melt$4 ,s]ve on toa/ or crack]s4 ,m5u ,sugge/ion ,s]ve ) lima beans or peas & comb9ation vegetable salad4 ,h melon or o!r fre% fruit = dess]t4 ,= ,v>iety ,tomato rabbit4--,use tomato juice or ?9 tomato s\p in/ead ( milk 9 ! recipe = ,*eese ,rabbit4 ,to make pla9 or tomato rabbit a he>ti] di%1 s]ve ov] qu>t]$ h>d-cook$ eggs on toa/4 ,cottage *eese-pickle-peanut s&wi* cup cottage *eese cup peanut butt]1 co>se gr9d cup dic$ dill or sweet pickles #h slices bread #b tablespoons milk teaspoon salt #a egg1 beat5 ,cook+ fat or oil ,comb9e cottage *eese1 peanut butt]1 & *opp$ pickles4 ,spread ! mixture g5]\sly on #d bread slices & cov] ) ! o!r #d slices4 ,add milk & salt to ! beat5 egg & mix ?or\ghly4 ,dip bo? sides ( s&wi*es quickly into ! egg mixture4 ,d n soak ! bread4 ,br[n on bo? sides 9 hot fat ov] mod]ate heat4 ,m5u ,sugge/ion ,s]ve ) vegetable s\p or a l>ge vegetable salad1 & fre% fruit4 ,cottage ,*eese ,salads ,season cottage *eese ) f9ely *opp$ *ives & use = /uff+ fre% tomatoes4 ,or1 9 w9t]1 use to fill ! c5t] ( a r+ mold ( tomato aspic jelly4 ,moi/5 cottage *eese ) top milk & season ) salt & pepp]4 ,heap 9 ! c5t] ( cantal\pe r+s & top ) pitt$ sweet *]ries4 ,dry beans & peas 444 ,illu/ration3 uncaption$ ,!re are doz5s ( v>ieties ( beans & peas1 & = c5turies !y h be5 important 9 ! diets ( _m peoples4 ,9 ?is c\ntry1 v>ieties gr[n & us$ 9 "s sections are practically unkn[n 9 o!rs4 ,! ,s\? has its blackeye peas & black beans1 ! ,ea/ & ,middle ,we/ h _! pea beans1 soybeans1 & kidney beans1 & ! ,s\?we/ & ,we/ l p9to beans & *ickpeas4 ,beans & peas conta9 prote9s t are n well balanc$ by !mselves & ne$ to be supplem5t$ ) high-quality prote9 9 ! same meal4 ,:5 y s]ve beans z ! ma9 di%1 y c increase ! quality & quantity ( prote9 9 ! meal by add+ a little meat or *eese4 ,?is is done 9 _m fam\s national bean di%es4 ,= example1 ham or smok$ sausage is (t5 add$ to split-pea s\p & grat$ *eese is us$ to g>ni% beans4 ,:5 y s]ve beans alone z ! ma9 di%1 y ne$ to cook ab\t #a cups1 or a little m ?an #i ounces ( dry navy beans1 to provide ! am\nt ( prote9 recomm5d$ = #d s]v+s4 ,?is makes ab\t #c cups ( cook$ beans1 or f\r -cup s]v+s4 ,if y d n use ?is am\nt or d n add o!r prote9 food to ! bean di%1 rememb] to supplem5t ! prote9 else:]e 9 ! meal1 p]haps ) an egg salad or bak$ cu/>d4 ,soybean prote9 is ( high] quality ?an prote9 ( mo/ beans commonly us$ 9 ?is c\ntry4 ,= high nutritive value & di/9ctive flavor f y\r food doll>1 use soybeans sometimes in/ead ( navy or lima beans 9 favorite bean recipes1 or use "s soy fl\r 9 mak+ breads & hot breads4 ,split peas provide slightly m prote9 ?an an equal weight or measure ( dry beans except soybeans4 ,try ?ick hot split-pea s\p = ! ma9 di% on a cold w9t] day4 ,beans & peas are economical prote9 foods4 ,y w g5]ally f9d t a prote9 di% made up p>tly ( beans & provid+ an equal quantity ( prote9 av]ages less 9 co/ ?an "o made up entirely ( meat4 ,to soak dry beans & :ole peas1 boil !m #b m9utes 9 ! soak+ wat] fir/1 to help prev5t f]m5tation & h>d5+ ( sk9s4 ,an h\r ( soak+ is en\gh aft] boil+1 b ov]night may be m conv5i5t4 ,cook beans 9 ! soak+ wat] = be/ flavor & highe/ nutritive value4 ,split peas d n ne$ soak+4 ,bak$ *ili beans & hamburg] #a cup dry *ili or kidney beans #c cups wat] p\nd gr\nd beef #b tablespoons dripp+s or o!r fat #a small onion1 slic$ #a clove g>lic1 slic$ gre5 pepp]1 *opp$ f9e #b cups cook$ or cann$ tomatoes1 or #b cups raw tomatoes cut 9 pieces teaspoon salt ,*ili p[d] to ta/e ,boil beans 9 wat] #b m9utes4 ,remove f heat1 cov]1 & soak #a h\r or ov]night4 ,cook 9 same wat] until almo/ t5d]4 ,br[n meat 9 fat4 ,add onion1 g>lic1 gre5 pepp]1 tomatoes1 & salt1 & cook a few m9utes4 ,add meat mixture & *ili p[d] to beans4 ,place 9 a bak+ di% or bean pot1 cov]1 & bake at #cej ,f4 7mod]ate ov57 ab\t #b h\rs4 ,uncov] dur+ ! la/ half h\r to br[n ! beans if desir$4 ,or cook ! mixture sl[ly = ab\t #a h\r 9 a cov]$ kettle on top ( ! range4 ,/ir occasionally4 ,m5u ,sugge/ion ,s]ve ) a l>ge g>d5 salad & fruit betty or apple dumpl+s4 ,= ,v>iety ,cook ! beans ) a ham bone1 omitt+ gr\nd beef & *ili p[d]4 ,or use #a cup ham trimm+s f a bak$ ham in/ead ( beef4 ,dry bean or pea s\p #a cup dry beans or :ole peas #f cups wat] ,meaty ham bone #a small onion1 *opp$ ,salt & pepp] ,boil beans or peas 9 wat] #b m9utes4 ,remove f heat1 cov]1 & soak #a h\r or ov]night4 ,add ham bone4 ,boil g5tly #b h\rs 9 a cov]$ pan4 ,add onion & cont9ue cook+ #cj m9utes1 or until beans are s(t4 ,remove bone & cut (f meat4 ,add meat to s\p4 ,season to ta/e1 & reheat4 ,m5u ,sugge/ion ,s]ve ) tomato aspic1 or fruit salad1 ) cottage *eese4 ,h cu/>d pie = dess]t4 ,= ,v>iety ,= ,?ick1 ,smoo? ,s\p4--,put beans or peas ?r\gh a sieve be=e add+ meat2 disc>d sk9s4 ,mix #b teaspoons fl\r ) a little wat]2 /ir into s\p4 ,boil #a m9ute1 /irr+ con/antly4 ,split-,pea or ,l5til ,s\p4--,use #a cup ( split peas or l5tils in/ead ( beans 9 ! recipe above4 ,no soak+ is ne$$4 ,boil g5tly1 /irr+ occasionally1 ab\t #c h\rs4 ,proce$ z = bean s\p4 ,hot ,pot4--,add a g>lic clove & #b *ili pepp]s or a teaspoon ( *ili p[d] to beans be=e cook+4 ,aft] cook+1 remove g>lic & pepp]s4 ,quick bak$ beans #b slices bacon #c tablespoons f9ely *opp$ onion #a tablespoon molasses #a tablespoons catsup teaspoon salt teaspoon p[d]$ dry mu/>d teaspoon worce/]%ire sauce1 if desir$ #b to #c cups cann$ or cook$ dry beans ,fry bacon1 remove f pan1 & cook onion = a few m9utes 9 bacon fat4 ,add molasses1 catsup1 salt1 mu/>d1 & worce/]%ire sauce4 ,add beans & mix lightly4 ,p\r into a bak+ di%4 ,crumble bacon & spr9kle ov] ! top4 ,bake #bj m9utes at #cej;,f4 7mod]ate ov574 ,or heat 9 a fry pan on top ( range1 & s]ve ) bacon crumbl$ ov] ! top4 ,m5u ,sugge/ion ,s]ve ) hot cornbread1 c>rot & cabbage slaw1 ) bak$ cu/>d = dess]t4 ,= ,v>iety ,hot ,bean ,salad4--,omit molasses1 add cup v9eg> & cup wat]1 & cook until ! liquid is absorb$4 ,to complete ! meal s]ve quick-cook$ gre5 cabbage1 crisp /rips ( cel]y & c>rots1 & pumpk9 pie ) *eese4 ,creole ,beans4--,to #b cups cook$ beans add teaspoon salt1 cup ea* *opp$ gre5 pepp] & onion1 & #a cup cann$ tomatoes4 ,bake at #cej ,f4 7mod]ate ov57 #a h\r4 ,soybean *op suey #a gre5 pepp]1 %r$d$ #a cups %r$d$ onion #a tablespoons cook+ fat or oil cup dic$ cel]y #a cups cook$ dry soybeans #a cups meat bro? teaspoon salt #b teaspoons corn/>* #b tablespoons wat] #a cup qu>t]$ radi%es or slic$ c>rots ,soy sauce ,cook gre5 pepp] & onion 9 ! fat or oil 9 a fry pan #c or #d m9utes1 turn+ !m (t54 ,add cel]y1 soybeans1 bro?1 & salt4 7,cann$ b\illon or b\illon cubes & wat] may be us$ 9 place ( bro?47 ,cov] & simm] #e to #h m9utes4 ,bl5d corn/>* ) wat]1 /ir into ! mixture1 & cook until ?ick5$4 ,add radi%es or c>rots & soy sauce to ta/e4 ,m5u ,sugge/ion ,s]ve ) hot flaky rice1 p9eapple & cottage *eese salad1 ) ice cream = dess]t4 ,ano!r ,soybean ,recipe ,soybean ,s\ffle4--,to #b cups cook$ dry soybeans1 gr\nd or siev$1 add #b beat5 egg yolks4 ,season ) *opp$ onion1 p>sley1 salt1 & pepp]4 ,fold 9 /iffly beat5 :ites ( eggs4 ,p\r into a greas$ bak+ di% & bake at #cej;,f4 7mod]ate ov57 ab\t #cj m9utes or until set4 ,bean *[d] #a cup dry beans #a qu>t wat] cup *opp$ c>rots cup cook$ or cann$ tomatoes1 or #a cup *opp$ raw tomatoes #a onion1 f9ely *opp$ cup %r$d$ gre5 pepp] #a tablespoon fl\r #a cups milk ,salt & pepp] ,boil beans 9 wat] = #b m9utes4 ,remove f heat1 cov]1 & soak #a h\r or ov]night4 ,cook beans 9 cov]$ pan until !y beg9 to s(t54 ,add vegetables2 cook until t5d]4 ,mix fl\r ) a little wat] & /ir into vegetables4 ,cook #aj m9utes long]1 /irr+ occasionally to prev5t /ick+4 ,add milk & season+s1 heat to boil+1 & s]ve4 ,m5u ,sugge/ion ,s]ve ) a peanut-&-fruit salad--sections ( grapefruit & orange--& = dess]t1 prune :ip ) cu/>d sauce4 ,= ,v>iety ,bak$ ,bean ,*[d]4--,use leftov] bak$ beans4 ,cook cup dic$ c>rots1 cup gre5 pepp]1 & #a onion 9 #a cups wat]1 until t5d]4 ,add cup cann$ tomatoes1 #b cups bak$ beans1 & season+s1 & reheat4 ,bl5d #a tablespoon fl\r & #b tablespoons cold wat] & /ir into ! vegetables4 ,cook #aj m9utes4 ,add #a cups ( milk2 reheat4 ,savory bean /ew #a cup dry beans or :ole peas #a qu>t wat] cup dic$ salt pork cup *opp$ onion p\nd *opp$ beef #b to #b cups cook$ or cann$ tomatoes1 or #b to #c cups *opp$ raw tomatoes ,salt & pepp] ,boil beans or peas 9 ! wat] #b m9utes4 ,remove f heat1 cov]1 & soak #a h\r or ov]night4 ,fry salt pork until crisp1 remove f pan1 & br[n onion 9 ! fat4 ,add meat & /ir & cook sl[ly a few m9utes4 ,comb9e all +r$i5ts1 season1 & simm] until meat is t5d] & flavors are bl5d$4 ,m5u ,sugge/ion ,s]ve ) squa%1 a %r$d$ raw vegetable salad1 & lemon sponge pudd+4 ,= ,v>iety ,*ili ,con ,c>ne4--,add #b to #d teaspoons *ili p[d] & a little g>lic to recipe4 ,r$ kidney1 & ! p9k beans ( ! ,we/1 are favorites = ?is di%4 ,hopp+ ,john4--,add cup dry blackeye peas to #b cups ham bro?4 ,boil #b m9utes1 soak #a h\r or ov]night4 ,cook cov]$ until almo/ t5d]4 ,add cup raw rice1 cup *opp$ cook$ ham4 ,cook g5tly #bj to #cj m9utes4 ,! bro? %\ld be almo/ gone :5 ! rice is t5d]4 ,bread & o!r c]eal foods 444 ,illu/ration3 uncaption$ ,bread & o!r c]eal foods are truly ! /aff ( life = "s families & are us$ = all or "p ( ! ma9 di% = _m ( _! meals4 ,griddlecakes1 toa/1 or oatmeal is a favorite breakfa/ di%4 ,& s&wi*es1 spaghetti1 or mac>oni may =m ! bulk ( a noon or ev5+ meal4 ,bread & o!r c]eal foods d n provide l>ge am\nts ( prote9 9 any "o s]v+4 ,b1 because we eat bread & o!r c]eals s (t51 gra9 foods contribute a f\r? ( ! prote9 9 diets 9 ?is c\ntry4 ,! c]eal foods also contribute to our diets m calories1 m iron1 & m ?iam9e ?an any o!r gr\p ( foods4 ,gra9s _c make an adequate ma9 di% unless eat5 9 l>ge quantities or comb9$ ) prote9-ri* foods4 ,a few figures on gra9 prote9s may be helpful4 ,a p\nd loaf ( :ole-:eat bread conta9s a little less ?an ?ree-f\r?s z mu* prote9 z a p\nd ( beef ) a mod]ate am\nt ( fat & bone4 ,y w\ld ne$ to eat "o-?ird ( ! loaf1 sev5 or eight slices1 = z mu* prote9 z y get 9 a f\r? p\nd ( ! meat--an av]age s]v+4 ,a p\nd loaf ( :ite bread conta9s some:at less prote9 ?an a p\nd :ole-:eat loaf4 ,! use ( nonfat dry milk solids 9 bread increases quantity & quality ( prote9s slightly4 ,prote9s f bread & o!r c]eal foods are n ( z high quality z prote9s ( animal products1 al?\gh "s are bett] ?an o!rs4 ,y c some:at increase ! prote9 values obta9$ f c]eals by us+ :ole-:eat bread & :ole-gra9 breakfa/ c]eals & by add+ corn g]m or :eat g]m to o!r c]eals4 ,milk1 eggs1 soy fl\r or grits1 meat1 or fi% help to br+ up ! prote9 cont5t & prote9 value ( a c]eal ma9 di%4 ,famili> examples ( ! c]eal-ext5d$ ma9 di%es are cream$ *ick5 or fi%--or meat 9 br[n sauce--s]v$ ) toa/1 noodles1 spaghetti1 rice1 or hom9y grits4 ,o!r popul> comb9ations ( c]eals ) high-prote9 foods are scrapple1 mac>oni or rice ) *eese1 eggs ) toa/1 & meat loaf or patties ) breadcrumbs4 ,& we are also ext5d+ high-prote9 foods ) c]eals :5 we add biscuit to ! meat /ew1 dumpl+s to /ew$ *ick51 & waffles to ! breakfa/ or supp] sausages4 ,oatmeal griddlecakes ) sausages #b cups milk #b cups quick-cook+ oats cup sift$ fl\r #b teaspoons bak+ p[d] #a teaspoon salt #b eggs1 sep>at$ cup cook+ fat or oil ,cook$ sausages ,heat milk & p\r x ov] ! oats4 ,all[ to cool4 ,sift toge!r fl\r1 bak+ p[d]1 & salt4 ,beat egg yolks & add to oat mixture4 ,add melt$ fat or oil & /ir 9 dry +r$i5ts4 ,fold 9 /iffly beat5 egg :ites4 ,drop ! batt] by spoonfuls on a hot greas$ griddle4 ,:5 ! surface is cov]$ ) bubbles1 turn & br[n on ! o!r side4 ,oatmeal griddlecakes take long] to br[n ?an pla9 griddlecakes4 ,m5u ,sugge/ion ,s]ve ! griddlecakes ) sirup & ! sausages4 ,! re/ ( ! meal may be a l>ge fruit & c>rot salad & g+]bread4 ,= ,v>iety ,apple ,griddlecakes4--,add teaspoon c9namon1 #b tablespoons br[n sug>1 & #a cup f9ely *opp$1 p>$ apples to ! batt] be=e add+ egg :ites4 ,fr5* toa/ ) tomato-meat sauce #b eggs cup milk teaspoon salt #h slices bread ,cook+ fat or oil ,beat eggs1 add milk & salt4 ,dip bread quickly into mixture4 ,br[n on bo? sides 9 a little fat or oil1 us+ mod]ate heat4 ,tomato-meat sauce #b cups cann$ tomatoes or #b cups *opp$ raw tomatoes p\nd *opp$ raw beef #b tablespoons *opp$ onion #b tablespoons *opp$ gre5 pepp] ,cook+ fat or oil #a tablespoon fl\r ,salt & pepp] ,if us+ raw tomatoes cook !m until s(t4 ,press tomatoes ?r\gh a sieve4 ,br[n beef1 onion1 & gre5 pepp] 9 ! fat or oil4 ,bl5d 9 ! fl\r1 add tomatoes sl[ly4 ,season4 ,cook & /ir ov] l[ heat until z ?ick z desir$4 ,m5u ,sugge/ion ,s]ve ) a gre5 vegetable1 peanut & cabbage salad1 & fruit & *eese = dess]t4 ,= ,v>iety ,s]ve ! toa/ ) *eese sauce & omit dess]t *eese4 ,:ole-:eat scrapple #b p\nds fre% pork 7bony cut7 #a qu>ts wat] #a cups uncook$ f9e :ole-:eat c]eal #a small onion1 *opp$ f9e ,salt & pepp] ,cook pork sl[ly 9 ! wat] until ! meat drops f ! bones4 ,/ra9 (f ! bro?4 ,sep>ate bones f meat1 tak+ c>e to get out all ! t9y pieces4 ,cut meat f9e4 ,add wat] to ! bro?1 if necess>y1 to make #a qu>t4 ,br+ to boil & sl[ly /ir 9 ! c]eal4 ,cook until ! mixture is ?ick5$1 /irr+ con/antly4 ,add meat & onion4 ,cook #ae m9utes long]1 /irr+ frequ5tly4 ,season ) salt & pepp]4 ,p\r ! mixture into loaf pans & let /& until cool & firm4 ,to s]ve1 slice scrapple & br[n sl[ly on bo? sides 9 a hot fry pan4 ,if ! scrapple is ri* ) fat1 extra fat is n ne$$ = br[n+4 ,m5u ,sugge/ion ,s]ve ) bak$ sweetpotatoes1 scallop$ or fri$ apples or applesauce1 a gre5 salad1 & lemon m]+ue pie4 ,= ,v>iety ,"o cup cornmeal may be us$ in/ead ( #a cups :ole-:eat c]eal4 ,rice ) *ick5 #a cups dic$ leftov] cook$ *ick5 ,*ick5 bones ,salt #a onion1 *opp$ f9e #a tablespoons *ick5 fat cup raw rice ,grat$ *eese ,?is di% may be made ) m or less ?an #a cups *ick51 b ?is am\nt is ne$$ to give en\gh prote9 = a ma9 di% = f\r p]sons4 ,cov] bones ) wat] & simm] an h\r or long]4 ,dra9 (f ! bro?4 ,add any leftov] *ick5 gravy & wat]1 if ne$$1 to make #a qu>t bro?4 ,add salt to ta/e4 ,9 a l>ge fry pan1 cook onion a few m9utes 9 *ick5 fat1 add bro?4 ,:5 x boils up rapidly1 add ! rice sl[ly4 ,cov] ! pan4 ,simm] rice ab\t #be m9utes or until ! gra9s swell & become s(t4 ,/ir ) a =k f "t to "t to keep ! rice f /ick+4 ,by ! "t ! rice is done1 x w h absorb$ ! bro?1 & ! gra9s w be l>ge & sep>ate4 ,!n add ! pieces ( *ick5 & m salt if ne$$4 ,turn mixture onto a hot platt]1 & spr9kle g5]\sly ) grat$ *eese4 ,m5u ,sugge/ion ,s]ve ) sp9a* & h>d-cook$ egg1 cel]y & c>rot /icks1 fruit pickle1 & apple or pea* dumpl+ or pie4 ,noodles1 we/]n /yle #c ounces noodles 7ab\t #a cups brok5 noodles7 small gre5 pepp]1 dic$ #a tablespoons bacon fat or meat dripp+s #a tablespoons fl\r #b cups cook$ or cann$ tomatoes1 or #b cups raw tomatoes cut 9 pieces #a tablespoon f9ely *opp$ p>sley #a cup *ipp$ corn$ beef1 spic$ ham1 or dri$ beef teaspoon salt ,pepp] ,cook noodles #aj m9utes 9 boil+ salt$ wat]4 ,dra94 ,cook gre5 pepp] 9 fat 9 l>ge fry pan until t5d]4 ,bl5d 9 fl\r & add o!r +r$i5ts4 ,simm] #e m9utes to ?ick54 ,add salt & pepp]4 ,add noodles & simm] #aj m9utes long]4 ,m5u ,sugge/ion ,s]ve ) cook$ cabbage spr9kl$ ) *eese1 & cook$ c>rots4 ,add a salad ( apple1 cel]y1 & rais9s1 & h jellyroll = dess]t4 ,noodles 9 ,ano!r ,way ,noodle ,omelet4--,dra9 ! cook$ noodles2 fry 9 a little fat or oil until gold5 br[n4 ,add to #d eggs1 lightly beat5 & season$ ) salt & pepp]4 ,turn back into fry pan1 & cook sl[ly until br[n on bottom & set on top4 ,fold onto a hot platt]4 ,tamale pie #a cup cornmeal #c cups boil+ wat] #a teaspoons salt #a onion1 *opp$ #a gre5 pepp]1 *opp$ #c tablespoons cook+ fat or oil p\nd *opp$ raw meat1 or #a cups *opp$ cook$ meat #a cups dra9$ cann$ or cook$ tomatoes ,*ili p[d] & salt to ta/e ,/ir cornmeal sl[ly into rapidly boil+ salt$ wat]4 ,br+ to boil ov] direct heat4 ,cov]1 & cook #de m9utes ov] boil+ wat]1 /irr+ occasionally4 ,cook onion & gre5 pepp] 9 fat or oil until t5d]2 remove4 ,add meat to fat4 ,if raw meat is us$1 cook until done4 ,add rema9+ +r$i5ts & heat ?or\ghly4 ,p\r a lay] ( ! cook$ cornmeal into a greas$ bak+ di%1 add meat mixture1 & cov] ) ! re/ ( ! cornmeal4 ,bake at #djj ,f4 7hot ov57 #cj m9utes4 ,m5u ,sugge/ion ,s]ve ) crisp gre5 salad ) *eese dress+1 & *]ry t>t4 ,o!r ,meat ,pies ,leftov] meat1 gravy1 & cook$ vegetables may be us$ 9 meat pies4 ,heat toge!r1 put into a bak+ di%1 & cov] ) r\nds ( bak+-p[d] biscuit d\gh4 ,bake at #dej ,f4 7v hot ov574 ,lun*-box ma9 di%es 444 ,illu/ration3 uncaption$ ,pack+ a really good lun*-box meal--"o t is high 9 important food values & 9 appetite appeal--takes m c>eful plann+ ?an _m a meal t goes on ! family table4 ,= lun*-box foods are necess>ily limit$ to ^? t c be held = sev]al h\rs )\t spoil+ or los+ _! fre%ness4 ,b !re are foods t pack well1 & ways to v>y !m1 s pack$ lun*es ne$ n be monoton\s4 ,s&wi*es t5d to be ! 8backbone0 ( ! lun*-box meal4 ,& :5 ! fill+s are high 9 prote9 foods--meats1 eggs1 *eese1 fi%1 peanut butt]1 bak$ beans--!y really are ma9 di%es4 ,to increase ! prote9 value ( ^! s&wi*es1 be g5]\s ) ! fill+4 ,"o-f\r? cup ( fill+1 spread cle> to ! edge ( ! bread1 or #b slices ( meat or *eese1 is n too mu*4 ,salmon or egg salad on a roll is a bett] ma9 di% & m appetiz+ if "p ( ! roll is scoop$ out to make room = m fill+4 ,use c5t]s z bread crumbs4 ,provide v>iety 9 s&wi*es by us+ diff]5t k9ds ( bread4 ,= in/ance1 8*eese on rye0 is a favorite1 b *eese on rais9 bread or ,bo/on br[n bread may be a welcome *ange4 ,v>y ! fill+s--spread salad dress+ or prep>$ mu/>d1 topp$ ) slic$ cucumb] or a lettuce leaf1 ov] ! meat or *eese2 spread a ?9 lay] ( jelly ov] ! peanut butt]4 ,try diff]5t k9ds ( *eese4 ,or make a *eese spread3 ,put *eese ?r\gh ! food *opp] & add jam or ma%$ cook$ fruit1 or salad dress+ ) *opp$ onion or sweet pickle4 ,= food value & v>iety1 pack a salad ( raw fruits or vegetables ) ! s&wi* lun*4 ,if ! s&wi*es are a little l[ 9 prote91 include cottage *eese 9 ! salad4 ,ev5 ) dress+ & gre5s1 salad travels well 9 a cov]$ conta9] ( pap]1 glass1 or pla/ic4 ,hot s\ps1 /ews1 or *[d]s--made ) meats1 fi%1 or beans--are good w9t] additions to ! s&wi* lun*4 ,an individual-size insulat$ bottle or wide-m\? conta9] = !m may be a good inve/m5t1 if ^! hot di%es _c be b\ght at s*ool or at "w4 ,moi/1 s(t s&wi* fill+ or salad mixtures made ) f9ely *opp$ meat1 eggs1 or fi% ) salad dress+ spoil quickly :5 temp]atures are high4 ,refrig]ate all su* mixtures imm$iately aft] buy+ or mak+ !m & use !m )9 #b days4 ,lun*es conta9+ ^! mixtures are be/ refrig]at$ if !y h to /& m ?an #c or #d h\rs be=e !y are eat54 ,salads ,ham & ,egg4--,= ea* s]v+1 use #a *opp$ h>d-cook$ egg1 cup *opp$ cook$ ham4 ,add onion1 cel]y1 gre5 pepp]1 pickle1 & salad dress+ to ta/e4 ,meat & ,mac>oni4--,mix equal p>ts ( cook$ meat & mac>oni4 ,add *opp$ pickles & cel]y & moi/5 ) salad dress+4 ,meat & ,bean4--,use %r$d$ *ipp$ beef1 or *opp$ cook$ corn$ beef4 ,mix ) any k9d ( cook$ dry beans2 add dic$ onion & t>t dress+4 ,potato ,) ,meat4--,mix cut-up ham or crumbl$ bacon ) potatoes4 ,add cut-up pickles1 cel]y1 onion1 & salad dress+4 ,meat & ,fruit4--,mix any cut-up cook$ meat ) cel]y & rais9s or raw dri$ apricots4 ,add salt & salad dress+ z ne$$4 ,egg & ,beet4--,comb9e slic$ h>d-cook$ eggs & pickl$ beets4 ,add %r$d$ endive or o!r salad gre5s4 ,pack dress+ sep>ately4 ,kidney ,bean4--,comb9e dra9$ cook$ kidney beans1 cut-up cel]y1 dill pickles1 & cub$ *eese4 ,add mayonnaise4 ,fi%4--,%r$ leftov] cook$ fi%--halibut1 salmon1 or s>d9es4 ,comb9e ) cut-up cel]y1 cook$ peas1 lemon juice1 & salad dress+4 ,*ick54--,mix equal p>ts ( cut-up cook$ *ick5 & crisp cel]y4 ,add salad dress+ & ?9 slices ( sweet pickle or /uff$ olives4 ,s&wi* fill+s ,slic$ ,meat or ,*eese4--,use two slices ) vegetables betwe54 ,good comb9ations are3 ,beef ) p>sley or ?9ly slic$ tomato & salad dress+2 tongue ) wat]cress & salad dress+ or prep>$ mu/>d2 *eese ) ei!r ( ! above comb9ations1 or ) jam1 jelly1 or m>malade4 ,bacon4--,crumble crisp fri$ bacon1 & add x to "o ( ! foll[+3 ,cottage *eese1 slic$ tomato1 dic$ h>d-cook$ egg1 raw c>rots1 onion1 sweet or dill pickles4 ,bak$ ,bean4--,ma% cold bak$ beans & moi/5 ) ?ick *ili sauce4 ,add dic$ sweet pickle & ?9ly slic$ onion or cucumb]4 ,peanut ,butt]4--,mix equal p>ts ( peanut butt] & *opp$ rais9s or o!r raw dri$ fruit4 ,or1 mix ! peanut butt] ) dic$ pickle & *opp$ onion4 ,*eese ,salad4--,dice *eese f9e4 ,add a little *opp$ onion & gre5 pepp] or p>sley1 season1 & moi/5 ) salad dress+4 ,cottage ,*eese4--,mix cottage *eese ) cut-up cel]y1 a little grat$ c>rot1 dic$ pickles1 & nuts4 ,fi%4--,mix flak$ cook$ fi% ) *opp$ cabbage1 salad dress+1 & salt to ta/e4 ,or ma% s>d9es ) h>d-cook$ egg4 ,egg4--,comb9e dic$ h>d-cook$ egg1 cel]y1 & pickles ) prep>$ mu/>d & salad dress+4 ,o!r ma9 di%es = ! lun* box ,hot ,s\p4--,add ?9 slices ( frankfurt] or ,vi5na sausage to split-pea or bean s\p4 ,pack "s *eese to g ) vegetable or cream s\p or corn *[d]4 ,heat s\ps v hot2 pack 9 insulat$ conta9]4 ,meat ,/ews4--,a favorite /ew ) vegetables & gravy1 kept hot 9 an insulat$ conta9] until lun* "t1 is a welcome w9t] di%4 ,bak$ ,beans1 ,corn$ ,beef ,ha%1 ,cream$ ,meats1 or ,eggs4--,^! are cold-wea!r di%es4 ,pack hot 9 special insulat$ conta9]4 ,*eese4--,a l>ge slice ( *eese or s]v+ ( cottage *eese teams well ) fruit 9 summ] lun*es4 ,devil$ ,eggs4--,ma%1 season1 & moi/5 h>d-cook$ egg yolks z usual4 ,add f9ely *opp$ peanuts or cook$ meat be=e /uff+ ! egg :ites ) ! yolk mixture4 ,*ick5 or ,*op4--,ye/]day's drum/ick or pork *op makes a ma9 di% to eat out ( h&4 ,slic$ ,meat4--,spread two slices ( ham or o!r meat ) *opp$ vegetables & salad dress+4 ,roll1 & fa/5 ) too?picks4 ,smok$ ,fi%4--,bone & sk9 pieces2 pack by !mselves4 ,dra9 oil-pack$ s>d9es2 wrap well4 ,lun*eon ,meats4--,_m ready-to-s]ve meats--liv] sausage1 bologna1 salami1 spic$ meat loaves--give z high prote9 value p] p\nd z fre% meats4 ,keep cold1 add to lun* la/4 ,to complete ! lun*-box meal ,plan ! lun*-box meal to include contra/s 9 flavors & textures4 ,x is m appetiz+ :5 x conta9s some?+ moi/ to (fset ! dry foods1 t>t foods to (fset ! sweet1 & crisp foods z well z s(t4 ,reli%es4--,raw vegetables & pickles add crispness to ! s&wi* lun*4 ,try c>rot & cel]y /icks1 pieces ( caulifl[] or turnip1 slic$ cucumb] or onion1 or crisp lettuce leaves roll$ toge!r4 ,dess]ts4--,) s\p or salad1 use cake or cookies = contra/4 ,if ! ma9 di% is s&wi*es1 *oose a juicy fre% fruit4 ,fre% fruits are easy to pack & popul>4 ,z a *ange f ! (t5-us$ apples1 oranges1 & bananas1 try plums1 grapes1 & pe>s 9 season4 ,bak$ & cann$ fruits travel well 9 cov]$ conta9]s--glass1 pla/ic1 or pap]4 ,try an occasional bak$ pe> or pea*1 z well z apple4 ,sweet fruit dess]ts l pie or fruitcake or fruit-fill$ cookies ta/e be/ aft] a t>t salad or a milk-flavor$ s\p4 ,bak$ cu/>ds are good to use :5 ! ma9 di% is l[ 9 prote94 ,x is be/ n to use cake ) cream fill+1 or cream pie or cream puffs4 ,! fill+s spoil easily 9 hot wea!r1 or ev5 9 w9t] if ! lun* is n kept 9 a cool place4 ,index to ,recipes ,page ,bean7s71 dry-- bak$1 *ili1 ) hamburg] #cg bak$1 quick #ch *[d] #ci creole #ch hopp+ john #ci hot pot #cg salad1 hot #ch s\p #cg /ew1 savory #ci ,see also ,soybean4 8,boil$0 d9n] #h ,*eese-- bak$ ) mac>oni #cd cottage1 9 salads #ce cottage1 s&wi* #ce fondue #cd puff #cd rabbit 7r>ebit7 #ce ,*ick5-- a la k+ #bj curri$ #ag /eam$ #af /ew$ #af timbales #bj ) dumpl+s #af ) rice #db ,*ili con c>ne #ci ,*op suey-- meat #ai vegetable ) soybeans #ch ,dumpl+s #af ,egg7s7-- & toa/ special #bi devil$1 hot #bi egg>oni #ca 9 potato ne/s #cb omelet-- noodle #dc spani% #ca scrambl$-- mexican #bi ) lun*eon meat #cj ) potatoes #cb %irr$-- on sp9a* #cj ) *eese #cj ,fi%-- & noodles #bd & potato puffs #bd bak$ 9 milk #be balls #bd fillets-- fri$ #be ov5-fri$ #be /uff$ #bf patties #bd ) curry sauce #bg ,see also ,salmon2 ,%rimp2 ,tuna4 ,frankfurt] & potato s\p #bb ,fr5* toa/ ) tomato-meat sauce #da ,griddlecakes-- apple #da oatmeal1 ) sausages #da ,ham & scallop$ potatoes #ac ,ha%-- br[n$ #ai cakes #ai ,hopp+ john #ci ,kidney /ew #i ,lamb1 curri$ #ba ,l5til s\p #cg ,liv] loaf #ad ,lun*-box sugge/ions #de1 #df ,mac>oni & *eese1 bak$ #cd ,meat-- & ma%$ potato pie #ac & potato cakes #ac balls & tomato sauce #h hamburg]1 ) *ili beans #cg ha% #ai loaf1 soy #i lun*eon-- & scrambl$ eggs #cj 8birds0 #ba broil$ #ba cups #ba salad #ba patties1 scot* #h pies #ac1 #ba1 #dc potatoburg]s #ac tomato-meat sauce #da ,see also ,kidney2 ,lamb2 ,liv]2 ,pork4 ,noodle7s7-- & fi% #bd omelet #dc we/]n /yle #dc ,pea7s71 dry-- hopp+ john #ci hot pot #cg s\p #cg /ew1 savory #ci ,pepp]s1 gre51 /uff$ #bb ,pork-- & potato fry #ai scrapple #db %\ld]1 /uff$ #aj s\ffle #bb sp>]ibs1 sweet-s\r #aj ,potato7es7-- & egg scramble #cb & frankfurt] s\p #bb & meat cakes #ac & meat pie #ac & pork fry #ai meat-potatoburg]s #ac ne/s ) eggs #cb scallop$ ) ham #ac ,p\ltry4 ,see ,*ick52 ,turkey4 ,rice ) *ick5 #db ,salads-- bean1 hot #ch cottage *eese #ce lun*-box #de lun*eon meat #ba tuna1 jelli$ #be ,salmon-- loaf #bf ) rice & tomatoes #bg ,s&wi* fill+s #de ,sauce-- spani% #ad tomato-meat #da ,sausage ) sweetpotato & apple #aa ,scrapple1 :ole-:eat #db ,%rimp ) curry sauce #bg ,s\p-- bean or pea #cg bean *[d] #ci beet #ab frankfurt] & potato #bb hot pot #cg l5til #cg ma9-di% #ab onion #ab split-pea #cg ,soybean-- *op suey #ch s\ffle #ch ,soy meat loaf #i ,sp>]ibs-- bak$ #aj 9 8boil$0 d9n] #h sweet-s\r #aj ,/eak-- spani% #aa swiss #aa ) br[n gravy #aa ) onion gravy #aa ,/ew-- bean #ci beef1 br[n #ab gre5-tomato #ab kidney #i lamb or veal #ab ) hamburg] #ab ,/uff+1 savory #aj ,tamale pie #dc ,tongue-&-corn cass]ole #ad ,tuna salad1 jelli$ #be ,turkey-- roa/ half #ag roa/ qu>t] #ag ,?is is a ,consum] ,s]vice ( ,,usda ,u4,s4 ,,gov]nm5t ,,pr9t+ ,,(fice3 #aifb ,transcrib]'s ,notes --,sil5tly correct$ a few typos4 --,reta9$ publication in=mation f ! pr9t$ edition3 ?is e,book is public-doma9 9 ! c\ntry ( publication4 --,9 ! text v]sions only1 text 9 italics is delimit$ by und]scores4