,,h[ ,,to ,,live ,a ,,manual ,,( ,,hygi5e ,,= ,,use ,,9 ,,! ,,s*ools ,,( ,,! ,,philipp9e ,,isl&s ,,by ,,adel9e ,,knapp ,,au?or ,,( 8,,! ,,/ory ,,( ,,! ,,philipp9es0 ,,illu/rat$ ,illu/ration ,,silv]1 ,,burdett ,,& ,,company ,,new ,,york ,,bo/on ,,*icago ,,copyright1 #aijb1 ,,by ,,silv]1 ,,burdett ,,& ,,company ,,cont5ts4 ,,*apt] ,,page ,i4 ,,! ,,human ,,body #g ,,ii4 ,,! ,,/ory ,,( ,,wat] #ai ,,iii4 ,,ab\t ,,food #cj ,,iv4 ,,all ,,ar\nd ,,! ,,h\se #dd ,v4 ,,our ,,own ,,selves #fc ,,vi4 ,,public ,,hygi5e #ha ,,illu/rations4 ,,page ,,! ,,skull1 ,,*e/1 ,,& ,,abdom5 #h ,,! ,,circulation #aa ,,! ,,wrong ,,way ,,to ,,c>ry ,a ,,baby #af ,,gov]nor-,,g5]al ,,c>ri$o #ai ,,pump+ ,,/ation1 ,,manila ,,wat]works #bj ,,! ,,wrong ,,place ,,= ,a ,,well #bc ,a ,,badly ,,arrang$ ,,m>ket #ca ,a ,,m>ket ,,z ,,x ,,%\ld ,,be #cf ,,an ,,unheal?ful ,,/reet #df ,,clo!s ,,dry+ ,,on ,,! ,,gr\nd #ei ,,! ,,be/ ,,way ,,to ,,dry ,,clo!s #fj ,,! ,,sk9 ,,magnifi$ #ff ,,! ,,e> #gg ,,gate ,,cov]$ ,,) ,,unheal?ful ,,mold #hd ,,h[ ,,to ,,live4 ,,*apt] ,i4 ,,! ,,human ,,body4 ,9 ,am]ica1 :]e !y make ! be/ locomotive eng9es 9 ! _w1 !y say t ! life ( an eng9e is ab\t tw5ty ye>s4 ,t is1 :5 !y build an eng9e1 !y "k ab\t h[ mu* "w x w h to d & :at usage x is likely to h4 ,!y "k t ! eng9e is /rong en\gh to d su* "w & /& su* usage = tw5ty ye>s4 ,s !y say t ! l5g? ( ! eng9e's life is tw5ty ye>s4 ,n[1 a man's body is1 9 its way1 a ma*9e4 ,x is made to d c]ta9 "w1 & if x has ! "r sort ( c>e1 x ought to be heal?y & d ! "w requir$ ( x1 to ! end ( ! man's life4 ,x is e/imat$ t ! natural life ( a man is sev5ty ye>s4 ,?is little book is int5d$ to tell u h[ to live & some?+ ab\t c>+ = our bodies s t !y %all la/ z long z possible1 & be ready & able to d _! "w 9 ! _w4 ,illu/ration3 ,,! ,,skull1 ,,*e/1 ,,& ,,abdom54 ,9 a g5]al way1 we may comp>e ! human body to ?ree clos$ boxes1 "o above ano!r4 ,^! boxes are ! skull1 ! *e/1 & ! abdom54 ,ea* "o has its own special cont5ts1 =m$ to d a special "w = ! body4 ,! skull is a h>d1 bony case made to conta9 ! bra94 ,?is is :]e ! m9d lives1 & x is "p ( ! "w ( ! m9d to take c>e ( ! body & direct its movem5ts4 ,! bra9 ma9ta9s a sort ( telegraph /ation )9 itself4 ,wires1 :i* we call n]ves1 bran* out f x to all p>ts ( ! body1 & ! bra9 is con/antly receiv+ messages ov] ^! wires & s5d+ o!rs tell+ ! muscles :at to d4 ,= in/ance1 if ! h& comes 9 contact ) some?+ hot1 a message in/antly goes to ! bra91 tell+ ?is fact4 ,! bra9 s5ds back ^w to take ! h& away1 & ! h& is )drawn4 ,b all ?is is done s quickly t ! h& seems to be )drawn ! v in/ant t x comes 9 contact ) ! fire4 ,! skull is support$ by ! backbone1 :i* connects x ) ! second clos$ box4 ,?is second cavity is ! *e/1 :i* is really a sort ( cage =m$ by ! ribs1 ! backbone1 & ! brea/bone4 ,9 ! *e/ are ! he>t & ! lungs4 ,! he>t is an eng9e4 ,put y\r h& ov] x & y c feel ! /eady ?rob ( its beat1 day & night4 ,x is work+ all ! "t1 :e!r y are awake or asleep4 ,! bus9ess ( ! he>t is to s5d blood to all p>ts ( ! body4 ,x does ?is by driv+ ! blood ?r\gh tubes1 call$ art]ies & ve9s1 t g all ov] ! body4 ,! art]ies are deep d[n among ! muscles1 b "s ( ! ve9s are close to ! surface4 ,we c see blue ve9s at ! temples & on ! backs ( our h&s4 ,all ! blood goes to e "p ( ! body once 9 two m9utes4 ,! food :i* a p]son eats is act$ ^u by ! dige/ive fluids 9 ! body & is turn$ ov] & dissolv$ until x becomes fluid itself4 ,x is !n tak5 up by ! blood & c>ri$ to diff]5t p>ts ( ! body1 s t ea* organ & muscle gets :at x ne$s4 ,we %all le>n1 a little lat]1 j h[ ! food gets into ! blood4 ,we h se5 t ! he>t s5ds ! blood out ?r\gh vessels1 :i* are call$ art]ies4 ,?is blood />ts f ! he>t bright r$1 full ( fre% air & food = ! body4 ,z x goes on its j\rney1 ea* tissue takes f x :at is ne$$ to keep t "p heal?y1 & at la/ ! blood has giv5 out all ! good ?+s ) :i* x 0 load$4 ,x no long] c>ries food & fre% air1 b is full ( ! impurities tak5 9 on its j\rney4 ,if some?+ 7 n done to cleanse x1 ! man w\ld die4 ,illu/ration3 ,,! ,,circulation ,,( ,,! ,,blood4 ,! blood is =c$ by ! he>t ?r\gh ! art]ies 7black l9es71 & returns to x ?r\gh ! ve9s 7dott$ l9es74 ,! impure blood fl[s f ! art]ies into ! ve9s ?r\gh t9y canals4 ,! ve9s are tubes some?+ l ! art]ies1 & !y usually lie beside ! art]ies4 ,!y & ! art]ies are l ! two tracks ( a great railway l9e1 "o go+ f ! ma9 /ation1 ! he>t1 ! o!r com+ back4 ,b ! blood 9 ! ve9s is n l t 9 ! art]ies4 ,in/ead ( be+ bright r$1 & heal?y-look+1 x is d>k color$4 ,x fl[s m sl[ly1 & x is full ( impurities :i* x is c>ry+ away f ! body4 ,! ve9s c>ry ?is blood to ! "r side ( ! he>t1 & ! he>t s5ds x to ! lungs4 ,!re are _m blood vessels 9 ! lungs1 & !y are divid$ into bran*es runn+ 9 e direction ?r\gh ! lung tissue4 ,:5 we draw 9 a deep brea?1 we fill ! lungs ) fre% air4 ,?is is at once tak5 up by ! impure blood 9 ! bran*+ blood vessels4 ,! impurities are brea!d out ) ! air t leaves our lungs1 & ! blood once m becomes bright r$ & full ( new life4 ,9 ?is way ! blood is purifi$4 ,!n x is s5t back to ! he>t1 all ready to />t out aga9 ?r\gh ! body4 ,! :ole j\rney is made e two m9utes4 ,! ?ird box1 :i* we call ! abdom9al cavity1 is sep>at$ f ! *e/ by a broad1 ?9 muscle1 ! diaphragm4 ,! abdom5 has a h>d floor ( bone1 b ! walls are s(t1 be+ made up only ( ! muscles & ! l[] ribs4 ,9 ! abdom5 are ! /oma* & inte/9es1 ! liv]1 kidneys1 & o!r organs ( :i* we %all le>n lat]4 ,food is c>ri$ f ! m\? to ! /oma* by ! muscul> tube :i* passes ?r\gh ! *e/ j back ( ! brea/bone4 ,?is tube is call$ ! esophagus4 ,) ! m\?1 ! /oma*1 & ! b[els1 x =ms :at is call$ ! food canal4 ,z soon z ! food ent]s ! m\?1 x beg9s to turn f solid into liquid =m1 s t ! blood c take x up4 ,we *ew ! food1 s t x may become mix$ ) ! saliva 9 ! m\?2 !n x is swall[$ & goes into ! /oma*4 ,?is is a k9d ( sack :i* holds ab\t a qu>t4 ,j z saliva is secret$ 9 ! m\? & acts ^u ! food1 s 9 ! /oma* !re is a fluid call$ ! ga/ric juice1 :i* aids dige/ion4 ,! ga/ric juice mixes ) ! food1 dissolves x1 & makes x s(t1 s t x c pass ?r\gh ! l[] op5+ ( ! /oma* into ! inte/9es4 ,"h !re are o!r juices :i* dissolve /ill m ( ! food1 until at la/ x is all liquid & looks l milk4 ,n[ x is tak5 up by ! blood ?r\gh t9y canals t rea* d[n into ! inte/9es & absorb x4 ,b x is n really a "p ( ! blood yet4 ,x mu/ be *ang$ /ill fur!r1 s ! blood c>ries x to ! liv]4 ,"h x is made a "p ( ! blood1 & is able to n\ri% all p>ts ( ! body4 ,all ! food t _c be dissolv$ is indige/ible1 & ! body mu/ get rid ( x4 ,"s ( x passes (f z solid matt]1 by way ( ! b[els2 "s is got rid ( ?r\gh ! ur9e2 "s goes out ) ! brea?1 z we h se52 & a great deal goes (f 9 ! p]spiration4 ,?is is :y we ne$ to ba! our bodies & to wa% our clo?+4 ,! p]spiration br+s ! bad matt] to ! surface1 :]e x cl+s to ! sk9 & ! clo?+ until x is remov$ by wa%+4 ,b ?is s]ies ( boxes1 :i* we call ! head & trunk ( ! body1 w\ld be v helpless )\t ! legs & arms to c>ry !m ab\t & to wait ^u !m4 ,tak5 all toge!r1 ! head1 trunk1 & limbs =m ! body4 ,! framework1 :i* we call ! skeleton1 is made up ( bones4 ,^! bones are l ! framework ( a h\se1--!y keep ! body upright & support ! muscles4 ,9 "y p ! bones are s(t & ela/ic4 ,a baby (t5 has falls t w\ld break ! bones ( a gr[n p]son1 b ! baby's bones are n brok5 because !y are n yet h>d5$4 ,?is is an advantage1 = *ildr5 get a great _m m falls ?an gr[n p d1 & x w\ld be h>d = !m if ! bones 7 brok5 z easily4 ,b if *ildr5's bones d n break1 !y b5d1 & x is easy = !m to gr[ into bad %ape4 ,if *ildr5 d n sit up /raight !y become r\nd-%\ld]$1 & _m *ildr5 get into ! habit ( c>ry+ "o %\ld] high] ?an ! o!r4 ,(t51 too1 !y are c>eless ab\t walk+ & sitt+ prop]ly4 ,illu/ration3 ,,! ,,wrong ,,way ,,to ,,c>ry ,a ,,baby4 ,9 ?is c\ntry1 :]e ne>ly all weights are c>ri$ on ! head1 we r>ely see a man :o does n c>ry 8 head & %\ld]s well4 ,he le>ns 9 *ildhood to keep 8 %\ld]s ev5 & to hold 8 head up4 ,b !re is "o cu/om ( ! c\ntry :i* prev5ts ! p f walk+ well4 ,?is is ! practice ( c>ry+ little *ildr5 on ! hip4 ,x is bad = ! *ildr51 z x /ra9s ! muscles ( ! l[] "p ( ! back1 & b5ds ! s(t little bones s t !y d n gr[ /raight z !y naturally w\ld4 ,x is bad1 too1 = ! p]son :o c>ries ! *ild4 ,! body is ?r[n to "o side1 ! weight ( ! *ild presses ! s(t organs ( ! abdom5 d[nw>d1 & ! effect is (t5 s]i\s4 ,x is v bad inde$ = "o *ild to c>ry ano!r ?is way4 ,babies %\ld be c>ri$ 9 ! arms1 z ,european *ildr5 are4 ,:5 we walk1 we %\ld let ! weight ( ! body re/ on ! soles ( ! feet4 ,we %\ld lift ! foot free f ! gr\nd & c>ry x /raight =w>d :5 we /ep4 ,"s day1 if y w /udy ! diff]5ce betwe5 ! walk ( a good horse & t ( a c>abao1 y w see h[ a man %\ld walk4 ,! horse lifts 8 h9d foot1 c>ries x /raight =w>d1 & sets x d[n almo/ exactly 9 ! pr9t 8 front foot made4 ,! c>abao lifts 8 h9d foot1 sw+s x outw>d 9 an awkw>d curve1 br+s x back into l9e1 & sets x d[n 9 mu* ! same way z ! horse4 ,b he loses a little "t sw++ x outw>d1 & he looks v clumsy1 z well4 ,n[1 "s p1 in/ead ( walk+ l horses1 walk l c>abaos4 ,!y scuffle along ! /reet ) dragg+ /eps1 roll+ _! hips1 & sw++ _! feet outw>d1 j z ^! animals d4 ,!y look lazy & clumsy1 & z if !y c\ld h>dly hold _! bodies toge!r4 ,p %\ld le>n to walk well :ile !y are "y4 ,! bones are cov]$ ) muscles1 :i* are :at we mean :5 we say ! fle%4 ,!re are a great _m muscles 9 ! body4 ,!y give x %ape & move x ab\t4 ,:5 we b5d an arm or a f+]1 we d x by ! action ( ! muscles4 ,! bra9 tells ! muscles h[ to act1 z we h se54 ,x s5ds messages along ! n]ves1 & ! muscles obey4 ,we c make our muscles /rong by ex]cise1 b if we d n use !m en\gh1 !y w gr[ weak & s(t4 ,,que/ions4 ,h[ does ! bra9 s5d messages to ! diff]5t p>ts ( ! body8 ,:at does ! he>t d8 ,:at does ! blood take up f ! body8 ,h[ does x get rid ( impurities8 ,:at becomes ( food aft] x is swall[$8 ,h[ are ! bones ( a *ild diff]5t f ^? ( a gr[n p]son8 ,h[ does x hurt ! bones to sit or /& badly8 ,:y %\ld we sit up /raight8 ,h[ ought babies to be c>ri$8 ,:y is x hurtful to c>ry !m on ! hip8 ,:at d we call ! muscles8 ,:at are _! uses8 ,h[ c we make our muscles /rong8 ,,*apt] ,,ii4 ,,! ,,/ory ,,( ,,wat]4 ,illu/ration3 ,,gov]nor-,,g5]al ,,c>rideo ,:o gave ,manila h] wat]works4 ,_m ye>s ago !re 0 a wise gov]nor-g5]al 9 ! ,philipp9e ,isl&s1 :o left a l>ge sum ( money to ! city ( ,manila4 ,?is money 0 to be put out at int]e/ & all[$ to increase1 & 9 8 w ! gov]nor-g5]al direct$ t :5 !re %\ld be a l>ge en\gh sum1 x %\ld be us$ to build wat]works = ! city ( ,manila4 ,illu/ration3 ,,pump+ ,,/ation1 ,,manila ,,wat]works4 ,! wat]works 7 n built until a hundr$ ye>s aft] ! gov]nor-g5]al di$4 ,9 #ahgb ano!r wise gov]nor-g5]al came to ! isl&s1 & le>n+ ( ?is money :i* _h be5 left1 he at once set to "w to provide ! city ) a wat] supply4 ,?is 0 "o ( ! be/ ?+s t ev] happ5$ to ,manila4 ,9 ! tropics no?+ is m important ?an pure wat]4 ,!re is a great deal ( wat] 9 ! body4 ,9 fact1 ?ree f\r?s ( ! body is made up ( wat]4 ,x is 9 ! blood1 9 ! muscles1 & 9 ! bones4 ,!re is ev5 "s wat] 9 ! enamel ( ! tee?1 :i* is ! h>de/ sub/ance 9 ! :ole body4 ,! dige/ive juices1 ! saliva1 & ! diff]5t inte/9al juices1 all help to dissolve "s "p ( ! food :i* we take4 ,to obta9 ?is p[] to dissolve ! food1 !y dep5d ^u wat]4 ,:5 a man is ?ir/y1 x seems to him t 8 ?roat is dry4 ,b dryness ( ! ?roat is only a sign by :i* ! body makes kn[n its ne$4 ,?ir/ is ! cry ( ! fluids & tissues = wat]4 ,x means t "s "p ( ! body is suff]+ = ! preci\s fluid4 ,if we look at a drop ( wat] "u a microscope1 :i* magnifies x _m times1 we %all see 9 ! wat] a great numb] ( mov+ specks :i* are really little animals4 ,! animals are s small t ?\s&s ( !m c live 9 a s+le drop ( wat] z happily z !y c\ld 9 a :ole ocean ( room4 ,!y are call$ g]ms4 ,"s ( !m are :olesome3 !y help to keep ! wat] bright & sp>kl+ & sweet1 & make x pleasant to ! ta/e4 ,b "s ( !m are v h>mful3 !y produce _m k9ds ( disease1 mo/ ( :i* cause dea?4 ,x is because ( ^! g]ms t p1 p>ticul>ly 9 tropical c\ntries1 h to be s c>eful ab\t ! wat] !y dr9k4 ,! pure/ wat] t we h is clean ra9 wat]4 ,?is is ! vapor :i* rises f ! e>? & f ! surface ( ! sea4 ,x asc5ds into ! air until x /rikes a curr5t ( cold air1 :5 x is turn$ into moi/ure & falls z ra94 ,we c cat* ! ra9 wat] 9 ci/]ns or o!r vessels2 & ?is wat] we may dr9k )\t boil+1 if we are c>eful to keep ! ci/]ns clean4 ,! ci/]n1 to be p]fectly sweet1 %\ld be empti$ & clean$ at lea/ once e two weeks4 ,illu/ration3 ,,! ,,wrong ,,place ,,= ,a ,,well4 ,9 ?is c\ntry ne>ly all ! dr9k+ wat] comes f wells4 ,well wat] may be v good1 b ! *ances are t x is full ( impurities4 ,! wat] f ! wells is ra9 wat] :i* has soak$ into ! e>? & has collect$ 9 ! well4 ,b ! e>? is always full ( impurities4 ,x is l a great sponge ?r\gh :i* ! wat] fl[s1 & ! wat] is pretty sure to take up "s impurities z x s9ks ?r\gh ! e>?4 ,if a well is ne> an ou?\se or /able1 or a place :]e cattle are kept1 ! wat] t filt]s ?r\gh ?is e>? w c>ry ) x g]ms f ^! places4 ,a well %\ld always be on high] gr\nd ?an any outbuild+s4 ,x %\ld be "s di/ance f ! h\se1 & no slops or any?+ empti$ f ! h\se %\ld be put ne> x4 ,no dra9age ( any k9d %\ld run ne> x4 ,9 ! city ( ,pittsburg1 9 ! ,unit$ ,/ates1 "s ye>s ago1 !re 0 an epidemic ( typhoid fev]4 ,_m ?\s&s ( p di$1 & at la/ ! legislature ( ,p5nsylvania appo9t$ a committee to inve/igate ! cause ( ! epidemic4 ,?is committee began to /udy ! s\rce ( ! city wat] supply4 ,!y trac$ x f> up ! m\nta9s1 _m miles away1 until !y f\nd a c]ta9 little /ream empty+ into a l>ge riv] :i* suppli$ ! city4 ,liv+ on ! banks ( ?is /ream 0 a family :]e !re 0 a case ( typhoid fev]4 ,! slops f ! h\se _h be5 ?r[n into ! /ream & _h s poison$ ! wat] t ?\s&s ( p 9 f>-away ,pittsburg di$ ( typhoid fev]4 ,9 ,manila !re 0 once a great *ol]a epidemic1 dur+ :i* m ?an ?irty ?\s& ,filip9os 9 ! city & prov9ce ( ,manila di$2 _m ,spani% p di$ also4 ,dur+ ! wor/ ( ! epidemic ! dea? rate 0 at lea/ a ?\s& e day4 ,b only "o ,engli%man di$1 & x is said t 8 dea? 0 due to 8 own c>elessness 9 dr9k+ impure wat]4 ,if ev]ybody 9 ! city _h boil$ & filt]$ ! dr9k+ wat]1 z ! ,am]icans & ! ,engli% did1 ne>ly all ( ^! ?irty ?\s& p w\ld h escap$ dea?4 ,:at has be5 said ( ! impurities collect$ by wat] pass+ ?r\gh ! e>? is especially true ( ! wat] :i* supplies ,manila4 ,! gr\nd all ab\t ! city has be5 s long occupi$ by l>ge numb]s ( p1 ! dra9age has be5 s poor & s _m impurities h be5 ca/ out1 t ! soil = a great di/ance ar\nd ! city is a mass ( decay4 ,to /ir up ! e>?1 z :5 digg+ & lay+ pipes1 makes ! m5 :o d x fev]i% & (t5 ill1 because ( ! gases ris+ f ! soil4 ,we may judge f ?is h[ bad ! wat] mu/ be t dra9s ?r\gh ! e>? & is collect$ 9 ! wells ( ! city4 ,ev5 ! wat] 9 ! ,c>ri$o wat] pipes _c be said to be pure4 ,x comes f a riv] f> f ! city4 ,on ! banks ( ?is riv] are _m native villages1 & ! p ?r[ all sorts ( refuse into ! /ream4 ,!y wa% _! clo!s 9 x1 & ba! !mselves1 _! horses1 & _! c>abaos !re4 ,= ?is reason ! wat] %\ld be purifi$ be=e we dr9k x4 ,:5 ! ,am]icans fir/ came to ,manila ! city 0 n kept z clean z x is n[4 ,?is is "o reason :y !re 7 s _m dea?s 9 ,manila1 & because ( ! high dea? rate1 ! ,am]icans at once set to "w to clean ! city4 ,to d ?is co/ ! lives ( _m ,am]ican soldi]s1 :o di$ ( fev] caus$ by bad gases f ! e>?2 b s9ce x 0 done1 ! dea? rate 9 ,manila is less ?an x ev] 0 be=e4 ,b ev5 yet ! dea? rate is great] ?an x w\ld be1 if ev]ybody w\ld be c>eful ab\t food & dr9k4 ,! great] numb] ( ^? :o die are little *ildr54 ,inde$1 "o ?ird ( all ! dea?s 9 ,manila are ( *ildr5 :o die ( a s+le compla9t4 ,?is is ! t]rible fits f :i* we s (t5 see little babies suff]+4 ,! fits are caus$ by tr\ble 9 ! /oma* & b[els1 aris+ f bad food & dr9k4 ,sometimes ! little "o dies because x is worn out by ! pa9 x has suff]$4 ,sometimes ! bra9 is affect$ by ! /oma* tr\ble2 b ! true cause ( dea? 9 e su* case is impure wat] or ! wrong k9d ( food4 ,mo/ ( ! tr\ble comes f ! wat] :i* ! *ildr5 dr9k4 ,n ev5 a gr[n p]son ought to dr9k wat] t has n be5 boil$4 ,x is n safe1 = ! g]ms ( _m ( ! tropical diseases are f\nd 9 ! wat]4 ,all ( ^! g]ms are kill$ by t degree ( heat :i* we call ! boil+ po9t4 ,no less heat ?an ?is w kill !m4 ,x is n en\gh m]ely to heat ! wat]2 x mu/ really boil = at lea/ five m9utes aft] x beg9s to bubble & simm]4 ,x ought !n to be /ra9$ ?r\gh a clean clo? & put at once into a banga or "s o!r ( ! j>s us$ to conta9 wat]4 ,! j> %\ld be clean1 & %\ld h a cov]4 ,if x is hung 9 a draft ( air1 ! wat] w become cool en\gh to dr9k4 ,! j>s us$ to hold wat] %\ld be ( w>e t w 8sweat0 aft] ! liquid has be5 9 !m = "s "t4 ,t is1 ! outside %\ld be cov]$ ) beads ( moi/ure :i* h crept ?r\gh ! sides4 ,?is sort ( j> keeps ! wat] cool & lets ! air get to x4 ,wat]1 aft] x has be5 boil$1 is ta/eless & flat1 & until x aga9 takes up oxyg5 f ! air1 x is n s pleasant to dr9k1 or s dige/ible z x 0 be=e boil+4 ,we h se5 h[ important wat] is to life1 & we _c h too high an idea ( ! importance ( its be+ pure4 ,x is n en\gh t wat] looks cle> & sp>kl+4 ,x may look l cry/al & yet be full ( poison\s g]ms4 ,! only way to be c]ta9 t x is pure is to boil x & !n see t no fur!r impurities get into x be=e x is us$4 ,,que/ions4 ,:at is ?ir/8 ,:at is ! proportion ( wat] 9 ! body8 ,:at is ! pure/ sort ( wat] we h8 ,h[ does wat] become unfit = dr9k+8 ,h[ may x be purifi$ & made fit to dr9k8 ,h[ %\ld dr9k+ wat] be kept8 ,,*apt] ,,iii4 ,,ab\t ,,food4 ,%all we g to m>ket to-day8 ,let u g to "o ( ! l>ge new build+s t ! gov]nm5t has put up 9 ,manila1 to be us$ z m>kets4 ,!y are well fitt$ = ?is purpose4 ,!y h cem5t floors1 :i* c be wa%$ e day1 & clean1 well-built /alls1 :]e goods are sold4 ,! floor ( a m>ket %\ld be wa%$ (t51 & e bit ( wa/e matt] %\ld be c>ri$ (f4 ,if ?is is n done fai?fully1 ! food sold !re spoils & becomes unfit = use4 ,illu/ration3 ,a ,,badly ,,arrang$ ,,m>ket4 ,:at quantities ( fruit6 ,x w\ld take a long "t to c\nt all ^! bun*es ( bananas4 ,! mangoes are 9 season n[1 & look v tempt+4 ,x is n well to eat too _m ( !m at ! beg9n+ ( ! season1 h[ev]1 & we %\ld be sure t ^? :i* we d eat are ripe & s\nd4 ,unripe fruit is v hurtful1 & s is fruit :i* is too ripe1 :i* has begun to decay4 ,"s ( ^! bananas1 = in/ance1 are s black & s s(t t no "o %\ld ?9k ( try+ to eat !m4 ,9 "s c\ntries a m]*ant :o tri$ to sell su* fruit w\ld soon f9d himself /opp$ f sell+ any fruit at all4 ,! law w\ld n all[ him to (f] poison = sale1 & decay$ fruit is poison4 ,we w buy "s ( ^! s\nd1 clean-look+ bananas1 & a few oranges ?is morn+4 ,we w *oose oranges t are ( a f9e1 ri* gre51 n too h>d1 b firm & ( good weight4 ,oranges t feel light 9 ! h& are dry & n :olesome4 ,"h are radi%es & lettuce1 = salad2 b if we buy ^!1 we mu/ be sure t !y are well wa%$ 9 boil$ wat] be=e we eat !m4 ,!re are little creatures1 s small t !y _c be se5 )\t a /rong microscope1 t live among ! lettuce & o!r gre5 leaves4 ,^! t9y creatures are ! cause ( ! wor/ =m ( dys5t]y4 ,all sorts ( vegetables :i* we eat raw %\ld be wa%$ clean1 & x is ( no use to wa% !m 9 unboil$ wat]1 z ! amba 7:i* is ! little creature's "n7 may be 9 t1 too4 ,we ne$ camotes to-day1 & "h are "s f9e ones4 ,we w n buy !m1 h[ev]4 ,:y8 ,d y n see t "s "o has be5 *ew+ betel nut1 & has spit close beside !m1 & ! camotes are all spatt]$ ) ! r$ /a98 ,x is a t]rible ?+ t n ev5 our m>kets c be kept clean f ?is bad habit ( s _m p4 ,9 "s p>ts ( ! _w ! man :o spit ^u ! sidewalk1 ! floor ( a c>1 or 9 any public build+ w\ld be arre/$ & tak5 to prison4 ,?is may seem to "s a h>d puni%m5t = :at _m p ?9k is a small (f5se4 ,we "k1 h[ev]1 t _m diseases are caus$ by ?is practice1 & ! man :o willfully does any?+ :i* puts 8 fell[s 9 dang] f disease does z great wrong z he :o endang]s _! lives 9 any o!r way4 ,_m p h cat>rh1 bron*itis1 & consumption2 all su* diseases c be giv5 to o!rs 9 ?is way4 ,! air c become poison$1 s t o!r p cat* ! disease4 ,p 9 old] c\ntries h le>n$ t if sick p]sons are c>eless ab\t spitt+ 9 public places1 !y (t5 endang] ! lives ( o!rs2 s x is q "r to compel all to /op ?is bad habit & to puni% !m if !y cont9ue 9 x4 ,con/ant spitt+ is a bad habit 9 o!r ways4 ,! saliva is meant to help dige/ ! food4 ,if "o gets into ! s5seless habit ( spitt+ all ! "t1 ! saliva is wa/$ & ! dige/ion hurt4 ,!n1 too1 x is an uncleanly habit4 ,x makes floors & sidewalks fil?y1 & p :o h be5 well br\ght up always h a feel+ ( disgu/ :5 !y see any "o spit 9 public places4 ,if "o mu/ spit1 he %\ld d s 9 private1 :]e no "o ne$ be disgu/$ by 8 act4 ,c]ta9ly no "o :o has reg>d = dec5cy w\ld ev] spit ^u ! floor ( a m>ket4 ,we %\ld make sure t all vegetables :i* we buy are fre% & 9 good condition4 ,food ! lea/ bit decay$ %\ld nev] be eat54 ,x is v dang]\s 9 ?is climate1 :]e p are m likely ?an 9 cold] c\ntries to h tr\ble ( ! /oma* & b[els4 ,n ev5 cook+ w make decay$ vegetables fit to eat4 ,! poison 9 !m irritates ! l9+ ( ! food canal & makes u sick4 ,besides1 !re is v little n\ri%m5t 9 poor vegetables2 s t if !y are eat51 ! blood gets ?9 & _c fe$ ! body4 ,n[ t we h fruit & salad1 we w buy "s camotes & gabi1 & "s squa%1 "h at ?is /all :]e ev]y?+ seems s clean4 ,"s tomatoes1 too1 b we w n buy any ( ! beans to-day2 !y seem s(t & flabby1 & we may be sure t !y are n fre%4 ,meat8 ,yes1 by & by2 b we %all d bett] to get t else:]e4 ,x is bad = meat to lie 9 ! op5 air z x does "h4 ,meat %\ld be kill$ at lea/ tw5ty-f\r h\rs be=e x is eat51 & if x is kept s long1 x mu/ be on ice4 ,o!rwise1 x spoils 9 a v few h\rs4 ,meat %\ld nev] be left :]e flies c light on x1 & y see t ! meat "h is cov]$ ) flies4 ,illu/ration3 ,a ,,m>ket ,,z ,,x ,,%\ld ,,be4 ,flies are great c>ri]s ( disease1 & (t5 take g]ms f place to place on _! feet4 ,"s ( ^! flies may h j left places :]e !re is fev] or *ol]a1 or smallpox1 & !y c easily leave ! g]ms ( ^! diseases on ! meat :]e !y next alight4 ,s y see we %\ld be v c>eful :]e we buy meat1 & :at sort we buy4 ,!re is pl5ty ( p\ltry 9 ! m>ket to-day1--*ick5s1 ducks & pigeons1 all alive1 & deal]s all anxi\s to sell4 ,if we buy a *ick51 we %\ld get x home z c>efully z we c1 & x %\ld be all[$ to re/ & get ov] its fright be=e x is kill$4 ,!n x %\ld be kill$ z quietly & quickly z possible1 z o!rwise ! meat w be fev]i% & bad = food4 ,x %\ld be kill$ "s h\rs be=e x is ne$$ = food1 s t ! fle% may cool4 ,to kill x j be=e cook+1 z is almo/ always done 9 ?is c\ntry1 is a v bad cu/om1 z fle% s kill$ is n :olesome4 ,"h are ! fi% /alls2 & "h are ! fi%1 mo/ ( !m alive & flopp+ ab\t4 ,fi% caught 9 ! riv] %\ld n be b\ght unless !y are alive2 fre%-wat] fi% spoil s quickly t unless alive :5 b\ght1 !y are n likely to be fit = food4 ,deep-sea fi% may be b\ght dead1 & are safe to eat if ! gills are bright r$ & ! scales clean & %9y4 ,if ! gills look dull & blui%1 we %\ld nev] ?9k ( buy+ ! fi%2 = x has be5 out ( ! wat] too long4 ,crabs & o!r %ellfi% %\ld always be b\ght alive1 unless !y are already cook$ & froz51 z we see !m 9 ! cold /orage h\se4 ,!n !y mu/ be kept on ice until !y are made ready = ! table4 ,b "u ! v be/ circum/ances %ellfi% %\ld be sp>+ly us$ 9 ?is c\ntry1 z !y are ! cause ( mu* tr\ble ( ! dige/ion4 ,we w buy "s rice to-day1 b we mu/ look at x c>efully fir/4 ,good rice is clean & :ite4 ,x is free f mold1 & !re %\ld be no mu/y smell ab\t x4 ,if x has any su* smell1 we w n buy x1 = x is unfit = food4 ,x ought n to be f$1 ev5 to ! *ick5s4 ,moldy & dirty rice is a common cause ( ! disease call$ b]i-b]i1 :i* is s (t5 fatal 9 tropical c\ntries4 ,_m p are n prud5t ab\t select+ & cook+ _! rice4 ,!y are c>eless & (t5 buy mu/y rice1 nor d !y cook x long en\gh4 ,!y eat x half cook$1 & _m p l x a little burn$4 ,prep>$ ?is way ! rice is h>d to dige/1 & is irritat+ to ! sy/em & to ! food canal4 ,a gr[n man :o is well & /rong ne$s a c]ta9 am\nt ( food e day1 to keep him 9 heal?4 ,! body requires wat]1 fat1 sug>1 & album51 & "s m9]al salts4 ,album5 is a sub/ance ri* 9 food = ! body1 ( :i* x makes up a l>ge "p4 ,! :ite ( egg is almo/ pure album51 & !re=e eggs are v good = food4 ,milk1 :i* is ! only food v "y babies %\ld h1 conta9s all ! ?+s :i* ! body ne$s1 & 9 j ! "r quantities4 ,x has wat]1 sug>1 fat1 album51 & "s m9]al matt]4 ,meat has album5 & fat1 b no sug>1 & fi% is simil> to meat 9 ?is respect4 ,mo/ ( ! sug> we take into ! body we really eat 9 ! =m ( />*1 b ! saliva 9 ! m\? turns ! />* into sug>4 ,! secretions ( ! liv] d ?is also4 ,rice is a />*y food4 ,x conta9s a great deal ( />*1 & be=e we eat x1 x %\ld be well cook$1 s t x is s(t en\gh to be act$ ^u by ! saliva & turn$ into sug>2 o!rwise1 ! liv] has all ?is "w to d4 ,corn1 potatoes1 meal1 bread1 are all />*y foods1 & we get ) !m ne>ly all ( ! m9]al sub/ances ne$$2 b to mo/ ( our food we ne$ to add a little salt4 ,bananas & o!r fruits1 :5 !y are ripe1 all h sug>1 & 9 ?is c\ntry p are =tunate 9 hav+ ! sug> cane to eat4 ,if "o does n eat too mu* ( ?is1 x is pleasant & :olesome1 & x is v good = ! tee?2 x makes !m :ite & keeps !m heal?y4 ,besides :at he takes 9 ) 8 solid food1 a man %\ld dr9k ?ree p9ts ( wat] a day4 ,if he dr9ks tea or c(fee he w get "s wat] ) ^!1 & s w n ne$ s mu*1 b ?ree p9ts ( liquid are ne$$ daily to keep ! body well4 ,p 9 ?is c\ntry dr9k also ! sap ( ! cocoanut tree & ! wat] conta9$ 9 ! cocoanut itself4 ,^! are bo? good & :olesome1 :5 fre%4 ,b if !y are n fre%1 !y c d mu* h>m4 ,:y ?is is we %all see 9 ano!r *apt]4 ,p :o live 9 ! tropics ne$ less fat ?an ^? 9 cold] c\ntries4 ,away 9 ! froz5 nor? ! ,esquimaux eat great quantities ( fat meat & oil1 & ev5 tall[1 f :i* c&les are made4 ,!y ne$ mu* fat to keep !m w>m4 ,9 ! tropics1 on ! o!r h&1 p %\ld eat b little fat4 ,lean meat is good1 especially beef1 b pork rais$ "h is v un:olesome4 ,! pigs !mselves eat all mann] ( unclean ?+s4 ,!y are ! natural scav5g]s ( ! c\ntry1 & ! food :i* !y eat makes _! fle% unfit = u4 ,! fle% ( ! c>abao is n s good z beef4 ,x gives really v little n\ri%m5t1 & is t\gh & dry4 ,! mutton :i* is gr[n 9 ^! isl&s is n s good z x might be if m pa9s 7 tak54 ,%eep ought to be %orn twice a ye>1 n only = ! value ( ! wool1 b because x adds to ! com=t ( ! %eep & makes ! fle% bett]4 ,dry & salt meats are ( little value "h1 & !y spoil quickly4 ,! fi% ( ! ,philipp9e ,isl&s are ri* 9 album51 :i* ! body ne$s4 ,!y %\ld always be fre%1 z we h se51 & %\ld always be eat5 hot4 ,ev5 cook$ fi%1 aft] x has gr[n cold1 is n good = food4 ,x is likely to produce sk9 diseases & c]ta9 k9ds ( poison+4 ,_m ( ! %ellfi% cause ?is disease also1 p>ticul>ly ! crabs ( ^! isl&s4 ,9 fact1 %ellfi% %\ld all be us$ sp>+ly1 z !y are n easy to dige/ & are (t5 ! cause ( di>rha & dys5t]y4 ,babies & v "y *ildr5 ought to be f$ c>efully 9 ?is c\ntry4 ,yet frequ5tly we see t9y babies eat+ fi% & meat1 & (t5 raw vegetables & gre5 fruit4 ,! /oma*s ( su* little *ildr5 are v small & weak4 ,_! natural food is milk1 & if we give !m any?+ else ?an ?is1 we %\ld *oose x v c>efully4 ,x %\ld be ! be/ t we c get1 p]fectly clean1 & easy to dige/4 ,n until p are m c>eful ab\t ^! matt]s w ! *ildr5 9 ! isl&s h a fair *ance to gr[ up to heal?y manhood & womanhood4 ,,que/ions4 ,:y is fruit t is too ripe unfit to eat8 ,h[ d we select oranges t are fre% & good8 ,:y %\ld we be c>eful to wa% all fruit & vegetables be=e we eat !m8 ,:y is spitt+ 9 public places a fil?y habit8 ,h[ may x be dang]\s to o!rs8 ,:y %\ld meat n hang 9 ! op5 air 9 tropical c\ntries8 ,h[ d flies c>ry disease8 ,:y is x injuri\s to eat meat t has j be5 kill$8 ,:y is x n a good plan to buy dead fi%8 ,:y are crabs & %ellfi% a poor sort ( food8 ,:at does good rice look l8 ,:at k9ds ( rice %\ld be avoid$8 ,:at sort ( food & dr9k are be/ = ! tropics8 ,h[ ought babies & "y *ildr5 to be f$8 ,,*apt] ,,iv4 ,,all ,,ar\nd ,,! ,,h\se4 ,! ,engli% p h a say+3 8,e man's h\se is 8 ca/le40 ,9 8 own h\se a man ought to be safe1 if he is to be s any:]e1 & !re he ought to feel sure t 8 family is safe4 ,) 8 /rong "r arm he w keep all enemies away2 w fight1 if ne$ be1 = ! safety ( 8 ca/le4 ,x w\ld be a v mean man :o w\ld n d ?is4 ,we %\ld ?9k ev5 a *ild a c[>d :o did n help to def5d 8 home4 ,b :ile we def5d ! front door1 we mu/ n let enemies creep 9 at ! back4 ,n[1 ! deadlie/ enemy ( human life 9 ! tropics is dirt4 ,we h to fight h>d aga9/ dirt ( e sort4 ,let u see1 to-day1 ab\t build+ a h\se & keep+ our enemy out ( x4 ,e c\ntry mu/ h its own p>ticul> k9d ( a h\se4 ,! h\se suitable = a cold c\ntry w\ld n d at all 9 ! c\ntry :]e we are n[4 ,we d n ne$ walls built s z to keep out cold & w9ds4 ,we h no use = fires to fight (f fro/ & *ill4 ,b h\ses 9 c\ntries :]e ! w9t]s are cold & sn[y mu/ h ?ick walls2 !y mu/ h c>pets on ! floors & heavy curta9s at ! w9d[s4 ,!re mu/ be fires 9 ! h\ses1 to keep p w>m4 ,if ! h\ses 7 n w>m1 p w\ld suff] f cold & _m w\ld die4 ,nev]!less1 :ile !y d n ne$ to be built = w>m?1 our h\ses 9 ! tropics ought to be z c>efully built z are ! homes 9 w9t] l&s4 ,t !y are n s built is "o reason :y s _m little *ildr5 die "h1--_m m ?an 9 ,am]ica1 = in/ance4 ,illu/ration3 ,,an ,,unheal?ful ,,/reet4 ,)\t pavem5t or gutt]s4 ,fir/ ( all1 s9ce we are to build a h\se1 we mu/ h a good place = x4 ,we w n build on l[ l& if we c help x4 ,nei!r w we build ne> /&+ wat]4 ,we see a great _m h\ses ^u l& t is almo/ always wet1 b !y are v unheal?ful = ! p :o h to live 9 !m4 ,if our h\se is to be a heal?ful place = u1 we mu/ build x on firm l& t is well dra9$4 ,"s day ! :ole city ( ,manila1 )9 ! walls1 w h to be rais$ sev]al feet high] ?an x is at pres5t1 to get x f> en\gh above ! l[1 unheal?ful l& x n[ /&s on4 ,! /reets mu/ be made wid]1 too1 s t ! sun c %9e ^u ! h\se walls4 ,! n>r[ /reets are ne>ly always damp & unheal?ful4 ,manila w nev] be a heal?y place until ^! ?+s are done4 ,b outside ( ! walls1 & 9 ! c\ntry1 we c pick our plots & prep>e our build+ sites4 ,! f9e1 beautiful h\se & ! little nipa cottage c be equal 9 "o respect2 t is1 bo? c h clean1 heal?ful surr\nd+s4 ,! liv+-rooms ( h\ses 9 ?is c\ntry %\ld nev] be close to ! gr\nd4 ,! l& on :i* a h\se /&s %\ld be well dra9$ & kept dry4 ,?is1 h[ev]1 is n all t %\ld be done to prep>e a build+ spot4 ,9 tropical c\ntries bad gases rise f ! e>? at night1 & we %\ld d :at we c to prev5t ^! f gett+ into ! h\se4 ,! gr\nd :]e ! h\se is to /& %\ld be dug d[n at lea/ a foot & fill$ 9 ) h>d cem5t4 ,?is w keep x dry & prev5t ! e>?-gases f ris+ ?r\gh ! floors4 ,besides ?is f\ndation1 ! h\se %\ld h cem5t gutt]s runn+ all ar\nd x1 to c>ry (f surface wat]4 ,! f\ndation walls %\ld rise f ! cem5t bottom to a height ( at lea/ six feet4 ,! gr\nd floor may be us$ z a place to /ore c>riages1 furniture1 & o!r ?+s ( t sort2 b x is unsafe to keep horses or o!r animals !re4 ,all ! bad odors & gases f ^! rise1 mak+ ! liv+ rooms above unheal?ful4 ,! fir/ floor ( our h\se1--! floor on :i* we mean to live1 %\ld be tightly built1 s z to keep out all drafts ( air1 & to leave z few cracks z possible = insects to crawl ?r\gh4 ,we %all get fre% air en\gh if we h l>ge w9d[s t op5 freely4 ,we are =tunate1 9 ?is c\ntry1 9 hav+ ! beautiful ?9 %ells ) :i* our w9d[ sa%es are fill$4 ,^! are mu* bett] "h ?an glass w\ld be4 ,!y %ut out ! bright rays ( ! sun1 :ile !y c be pi]c$ ) t9y holes1 if ne$ be1 to let 9 air :5 ! w9d[ is clos$4 ,heavy %utt]s ) slats are also good4 ,if we h ^! 9 ! h\se1 ! w9d[s may be op51 ev5 at night1 or :5 x ra9s4 ,! ro( ( our h\se is a v important "p4 ,mo/ ( ! ro(s 9 ?is c\ntry are ( nipa or bamboo4 ,^! make a good protection aga9/ ! sun's rays1 b !y ne$ great c>e1 & %\ld be (t5 r5ew$1 z ! w9d te>s !m s t !y become leaky4 ,!y cat* & hold ! du/1 & are always hat*+-places = all sorts ( insects4 ,! ro( ( split bamboo is *eap1 beautiful1 & easy to make1 b x is also easily bl[n away by a high w9d4 ,if we use x1 we mu/ fa/5 x ) wire to ! raft]s & walls4 ,wood makes a v bad ro(+ mat]ial4 ,x decays quickly & is a poor protection aga9/ ! ra94 ,!n1 too1 x c h>dly be built s t a great w9d w n bl[ x away4 ,_m ro(s are n[ built ( z9c1 & = "s reasons ?is is good mat]ial to make !m (4 ,if we h a z9c ro(1 h[ev]1 we mu/ build a g>ret betwe5 x & ! liv+ rooms1--a sort ( air *amb] = ! sake ( coolness2 = :5 ! sun beats d[n on ! z9c ro(1 ! metal gets v hot4 ,?is sort ( ro( is useful = cat*+ ra9 wat]2 aft] ! fir/ ra9 has wa%$ (f all ! du/ & dirt1 !n we may collect ! ra9 wat] t falls f ! ro( into our ci/]ns1 & h a pl5tiful1 pure supply dur+ ! ra9y season4 ,9 e>ly days ro(s 7 cov]$ ) half-r\nd r$ tiles4 ,we see a great _m ( !m /ill on old h\ses1 b !y are heavy1 & dang]\s z well dur+ ! typhoons & e>?quakes t sometimes visit u4 ,p]haps ! be/ ( all ro(s = ?is climate are ! ones cov]$ ) flat1 broad pieces ( slate1 secur$ by wire or nails to bo>ds & raft]s und]nea?1 b ro(s ( ?is sort are exp5sive4 ,x w probably be be/1 !re=e1 = u to ro( our h\se ) z9c4 ,if we h an airy g>ret betwe5 x & ! ceil+ ( ! upp] rooms1 x w be q cool en\gh4 ,! rooms 9 our h\se w be v simple4 ,we %all n h any heavy1 /iff c>pets on ! floors1 to cat* du/ & bre$ disease4 ,nor %all !re be mold+s or ornam5tal l$ges along ! walls1 because ^! also cat* & hold ! du/4 ,our rooms %all be easy to keep clean4 ,:at pictures & ornam5ts we h on ! walls %all be su* z c readily be rea*$ & du/$4 ,a room s decorat$ t x _c be kept free f du/ & dirt _c possibly be beautiful4 ,! kit*5 ( a h\se any:]e %\ld be clean z c be1 b p>ticul>ly 9 ?is c\ntry4 ,x %\ld be on ! nor? side ( ! h\se if possible1 = ! sake ( %ade4 ,we w n1 h[ev]1 h trees gr[+ v ne> x1 ev5 to %ade x4 ,!y h a say+ 9 ! tropics t 8,he :o gr[s a tree aga9/ 8 h\se invites dea? to 8 door40 ,?is means t dampness & %ade made by ! trees gr[+ too ne> ! h\se bre$ disease & (t5 br+ dea?4 ,s we %all h no trees ne>] our h\se ?an tw5ty feet4 ,nor %all any "o be all[$ to sleep 9 our kit*54 ,x is a v unheal?ful & uncleanly cu/om to let ! s]vants sleep 9 ! kit*54 ,!re %\ld be no sleep+ 9 a room :]e food is prep>$4 ,by morn+ ! air ( a sleep+ room is always *>g$ ) bad matt] giv5 (f f ! lungs ( ! sleep]s4 ,sleep+ rooms h a *ance = v5tilation dur+ ! day1 & all ^! vapors are replac$ by pure air4 ,b !re is no "t 9 ! morn+ to *ange ! air ( ! kit*54 ,! food mu/ be prep>$ 9 ! mid/ ( all ! bad gases t h ga!r$ !re dur+ ! night4 ,?is br+s u to ?9k ( :at prop] sleep+ arrangem5ts %\ld be4 ,n en\gh att5tion is giv5 to ! subject 9 ?is c\ntry4 ,! nights are s hot t p are c>eless4 ,_m gr[n p & ne>ly all *ildr5 sleep on or close to ! floor4 ,?is cu/om is a great s\rce ( sickness4 ,if ! floor is ( bamboo1 ! bad air f ! e>? rises ?r\gh x at night4 ,!re is always a draft across ! floor1 f doors & f w9d[s1 & f spaces 9 ! floor itself4 ,:5 we are asleep ! body is relax$1 ! pores ( ! sk9 are op51 & we are 9 e way less able to resi/ *ills & ! bad effects ( impure air4 ,sleep is a condition ( helplessness1 & we %\ld protect ourselves 9 x4 ,a s]i\s cause ( disease1 :i* p are j beg9n+ to und]/&1 is ! mosquito4 ,we h only lately come to "k t ?is insect is ! direct cause ( ! mal>ia :i* is s common1 & s dang]\s1 "h4 ,mal>ia is a g]m disease4 ,t is1 x is a disease caus$ by g]ms :i* get into ! blood4 ,! g]m ( mal>ia is a p>asite :i* lives on ! body ( ! mosquito4 ,we c imag9e h[ t9y x mu/ be :5 we "k t a great _m ( !m f9d room to live on a s+le mosquito4 ,n[1 :5 ! mosquito lights on a p]son & bites him1 ^! g]ms (t5 get into ! little puncture :i* ! insect makes to draw blood4 ,9 ?is way !y get into ! blood ( ! human be+1 & !re !y increase 9 numb]s v fa/4 ,!y poison ! blood1 ! p]son becomes sick & weak1 suff]s f heada*e & o!r pa9s1 & v (t5 dies at la/ ( mal>ia4 ,we may le>n f ^! facts h[ important x is t mosquito nets %\ld be us$ 9 ?is c\ntry4 ,ev5 if a p]son sleeps ^u ! floor1 he %\ld arrange "s sort ( protection f ! mosquitoes4 ,e morn+1 ! floors ( our h\se mu/ be wa%$ ) wat] 9 :i* we h put a little k]os5e oil2 "o or two l>ge spoonfuls ( oil w be en\gh = a bucket ( wat]4 ,we %\ld see t ! wa%+ is c>efully done4 ,?is wa%+ ) k]os5e w help to keep mosquitoes away4 ,x also t5ds to drive out ants & o!r small insects4 ,k]os5e oil is cleans+1 & helps to kill _m ( ! g]ms t bre$ 9 corn]s & cracks4 ,if x is p\r$ ^u /&+ wat]1 x w prev5t mosquitoes f bre$+ !re4 ,"o ounce ( k]os5e w spread out ov] fifte5 squ>e feet ( wat]1 & ?is fact is made use ( 9 "s c\ntries 9 gett+ rid ( mosquitoes4 ,x may be spread ov] ! surface ( ! wat] 9 ci/]ns )\t imp>t+ any ta/e to ! wat] :i* is drawn f bel[ = dr9k+ purposes4 ,p]sons :o h consumption ought nev] to sleep 9 ! same room ) o!rs1 p>ticul>ly ) *ildr54 ,consumption is cat*+4 ,! g]ms :i* cause x are brea!d out by ! victim1 & o!r p (t5 inhale !m & contract ! disease4 ,a consumptive p]son %\ld nev] spit on ! floor1 & all dis*>ges f ! m\? %\ld be dis9fect$4 ,!re are two o!r places ab\t a h\se 9 ! tropics :]e our ar* enemy1 dirt1 may hide & slay u1 if we are n on gu>d aga9/ x4 ,^! are ! s9ks & ! cesspools1 :i* receive wa/e f ! ba?room1 toilet1 & su* places4 ,no refuse matt] ought to be ?r[n out ab\t ! h\se1 & no dirt %\ld be all[$ to ga!r on ! gr\nd floor or 9 ! c\rt4 ,we _c be too c>eful ab\t ?is2 = if dirt does ga!r 9 ^! places1 x is sure to bre$ disease4 ,decay$ vegetables1 fruit1 & all leav+s f ! kit*5 %\ld be c>ri$ away & burn$1 or buri$1 or o!rwise dispos$ ( :]e !y c d no h>m4 ,ev5 ! wat] 9 :i* di%es are wa%$1 or 9 :i* we h ba!d1 %\ld n be p\r$ out on ! gr\nd ne> ! h\se4 ,x %\ld be c>ri$ z f> away z possible & empti$ 9 "s wa/e place4 ,!re are few sew]s 9 ?is c\ntry4 ,ev5 ^? 9 ,manila are sc>cely wor?y ( ! "n4 ,be=e long1 /eps w h to be tak5 to h !m 9 all cities 9 ! ar*ipelago2 = !re is great ne$ = !m4 ,! fact t !re are no good sew]s makes ! "q ( cleanl9ess ab\t ! h\se a grave "o4 ,if wa/e f ! toilets is c>ri$ into ! cesspools1 !re %\ld be pl5ty ( runn+ wat] ) x = flu%+2 x %\ld be c>ri$ 9 pipes to ! cesspool1 & at lea/ once a day ! wat]-closet %\ld be flu%$ ) wat] 9 :i* !re is "s good dis9fectant4 ,if1 z is s (t5 ! case1 ! closet is m]ely an ou?\se ov] a hole or vault dug 9 ! e>?1 at lea/ five lit]s ( a mixture ( quicklime & dry e>? %\ld be put into ! vault e day4 ,milk ( lime is "o ( ! be/ dis9fectants = use 9 ?is c\ntry4 ,x is *eap1 & x n only dis9fects wa/e matt]1 b de/roys bad odors4 ,x is p[d]$ quicklime dissolv$ 9 wat]1 ab\t "o lit] ( quicklime to f\r lit]s ( wat]4 ,ano!r v *eap1 b reliable1 dis9fectant is made by dissolv+ ?ree drams ( m]cury bi*loride ) ?ree drams ( ammonium *loride 9 a bucket ( wat]4 ,?is mixture c always be kept 9 ! h\se & a tabo or two ( x ?r[n d[n ! closet seat :5ev] ! latt] is us$4 ,x mu/ be kept :]e little *ildr5 _c m$dle ) x2 b a *ild ne$ n be v old to be wise en\gh to use x :5 necess>y & n to m$dle ) x4 ,*ildr51 z well z gr[n p1 %\ld feel 9 honor b\nd to take good c>e ( ! h\se & to fight aga9/ dirt & disease :5 ^! attack x4 ,! ba?room & wat]-closet ( our h\se %\ld be kept z clean z c be4 ,!y %\ld be swept & wa%$ e day1 & no soil$ clo?+ or t[els %\ld be all[$ to lie ab\t4 ,our enemies1 ! mosquitoes1 are v fond ( hid+ ab\t soil$ clo?+ or t :i* has be5 worn & is n soil$ en\gh to be s5t to ! laundry4 ,soil$ g>m5ts %\ld be wa%$ z soon z possible aft] !y are tak5 (f4 ,"r "h lurks "o ( ! greate/ foes to heal? 9 ?is c\ntry4 ,p are too c>eless ab\t ! way _! g>m5ts are wa%$4 ,! clo!s (t5 lie = sev]al days 9 baskets or bags be=e go+ to ! laundry or be+ wa%$4 ,?is is bad1 z g]ms bre$ quickly among !m4 ,x is h>mful = clo!s to be wa%$ 9 pools or canals4 ,! wat] ( /&+ pools or ev5 ( ! canals 9 ! city is1 m (t5 ?an n1 full ( disease g]ms4 ,illu/ration3 ,,clo!s ,,dry+ ,,on ,,! ,,gr\nd4 ,to make matt]s worse1 ! clo!s1 :5 wa%$1 are laid out on ! grass to dry4 ,all sorts ( t9y creep+ ?+s are "h2 s t :ile ! g>m5ts look :ite & clean1 !y may be full ( wriggl+ life f ! wat] & f ! gr\nd1--creatures too small to be se5 )\t a microscope1 yet ! cause1 _m times1 ( ! unpleasant sk9 diseases s common 9 ?is climate4 ,! laundry "w ( ! family ought to be done at home1 & ! clo!s %\ld be hung ^u l9es to dry4 ,9 o!r c\ntries clo!s are boil$ aft] fir/ be+ wa%$ ) soap1 b ?is is n possible "h2 probably x nev] w be possible4 ,yet clo!s c be wa%$ ) soap & wat] & !n lea*$1--t is1 r9s$ 9 lye wat]4 ,wood a%es are easy to get1 & lye wat]--t is1 wat] 9 :i* ! a%es h be5 soak$--w de/roy all g]ms4 ,! clo!s r9s$ 9 x are z safe z ^? :i* h be5 boil$4 ,illu/ration3 ,,! ,,be/ ,,way ,,to ,,dry ,,clo!s4 ,att5tion to all ( ^! ?+s means "w = m5 & wom51 & = ! boys & girls :o wi% to feel t _! h\se is really _! ca/le :i* !y are def5d+ aga9/ unse5 foes4 ,^! foes are h>d] to fight ?an ^? :o come op5ly & slay ) ! sword4 ,!y are m dang]\s foes1 moreov]2 = !y are ab\t u always1 & mu/ be f\ght daily4 ,o!rwise1 !y w rob u ( heal?1 ( com=t1 ( sight2 !y w make u ! victims ( disease :i* is ugly to look ^u & pa9ful to be>4 ,!y ev5 take f u life itself1 unless we are con/antly on gu>d to fight _! great help]1 ! dirt1 :i* ga!rs ab\t any neglect$ spot4 ,,que/ions4 ,:at sort ( site %\ld be *os5 to build a home ^u8 ,h[ %\ld ! f\ndation be prep>$8 ,:y is x unheal?ful to live ne> ! gr\nd 9 ! tropics8 ,:y is x unwise to keep animals "u ! h\ses8 ,:at is ! be/ sort ( ro( 9 ?is c\ntry8 ,h[ %\ld ! kit*5 be locat$8 ,:y %\ld no "o be all[$ to sleep 9 ! kit*58 ,:y is x n heal?ful to sleep on ! floor8 ,h[ %\ld ! body be protect$ dur+ sleep8 ,h[ d mosquitoes cause mal>ia8 ,h[ does ! use ( k]os5e oil keep !m away8 ,:y %\ld consumptives nev] sleep 9 ! room ) heal?y p]sons8 ,h[ %\ld refuse matt] be dispos$ (8 ,:at are "s ( ! be/ *eap dis9fectants8 ,h[ %\ld clo!s be wa%$8 ,h[ %\ld !y be dri$8 ,,*apt] ,v4 ,,our ,,own ,,selves4 ,a human be+ is v wond]ful4 ,ev5 ! smalle/ baby is entirely sep>ate f all ! re/ ( ! _w4 ,he is a "p ( ! great :ole1 b he has 8 own life & sep>ate be+1 j z mu* z ! greate/ man 9 ! _w4 ,if ev]ybody 9 ! _w did j :at 0 "r except+ "o man1 bo? t man & ! re/ ( ! _w w\ld suff] because ( 8 do+ wrong4 ,if all ! re/ ( ! _w 7 heal?y & clean & he 0 n1 ! cleanl9ess & heal? ( all ! o!rs w\ld n save him f be+ dirty & unheal?y4 ,ea* "o ( u mu/ d all t he c to help ! re/ ( ! _w to be good & heal?y & clean4 ,n[1 ! fir/ & greate/ ?+ t any "o ( u c d t[>d ?is1 is to d "r & be heal?y & clean himself4 ,! human be+ is n only v wond]ful1 b he lives 9 a wond]ful body4 ,?is body c d mu* & endure mu*4 ,x is v p]fectly adapt$ to its use4 ,if man _h n 8 reason to help him2 if he did n walk upright :5 all o!r creatures crawl or g on all f\rs2 if he did n diff] f ! l[] animals 9 any o!r way ?an by hav+ a ?umb on ea* h&1 he w\ld /ill be sup]ior to !m4 ,all ! o!r l>ge creatures are /rong] ?an man1 b 8 skillful h&s1 ) _! ?umbs1 make him ma/] ( !m4 ,^! help him to grasp & to hold1 to make ?+s = 8 own use4 ,he makes clo?+ to we>1 h\ses to %elt] himself1 & weapons ) :i* to def5d himself4 ,hundr$s ( ye>s ago !re liv$ a great doctor1 nam$ ,gal54 ,he wrote "o ( ! fir/ books ev] writt5 ab\t ! human body1 & he has left x on record t he 0 oblig$ to believe t ,god lives2 = none b div9e p[] c\ld h made s wond]ful a ?+ z ! jo9t t turns ! human h& at ! wri/4 ,yet ?is jo9t is only "o ( ! _m wond]ful ?+s 9 ! body4 ,n[1 to ea* ( u is intru/$ "o ( ^! bodies to take c>e (1 t x may d our "w = u4 ,our "w is n j to live = ourselves1 b to d some?+ useful 9 ! _w2 to help x all to be bett] because we are "h4 ,s y see h[ v mu* wor? :ile x is t we %\ld keep ^! useful bodies ( ours z well & /rong z we c4 ,besides ! out] g>m5ts 9 :i* we clo! x1 ! body has a g>m5t ( its own4 ,?is g>m5t is nev] laid aside2 & ?\gh x is 9 con/ant use1 x nev] we>s out4 ,we call x ! sk94 ,! sk9 is meant to protect ! body4 ,ly+ close "u x are _m n]ve ends1 delicate blood vessels1 oil gl&s1 sweat gl&s1 & o!r t9y organs t are too small to be se5 )\t a microscope1 b :i* are ne$$ to keep ! body 9 good ord]4 ,9 ! pictures :i* are %[n on ?is page1 y w see h[ ^! t9y organs look :5 !y are _m times magnifi$4 ,illu/ration3 ,,! ,,sk9 ,,magnifi$ ,fig4 #a4 ,surface %[+ op5+s ( pores4 ,fig4 #b4 ,side view ( sweat gl&s & pores4 ,n[1 l our out] clo?+1 ?is g>m5t ( ! body ne$s to be kept v clean4 ,y "k t 9 ?is c\ntry :5 we take ex]cise1 or1 dur+ ! heat ( ! day1 ev5 )\t our tak+ ex]cise1 ! surface ( ! sk9 gets moi/1 little drops ( wat] /& on x1 & ev5 run d[n our faces or make our h&s wet4 ,we call ?is moi/ure p]spiration1 & say t we are sweat+ or p]spir+ ) ! heat4 ,! drops ( wat] come f op5+s 9 ! sk91 :i* we call pores4 ,^! are little tubes connect+ ) sweat gl&s bel[ ! sk94 ,y w see 9 ! picture h[ ^! sweat gl&s look1 & h[ ! pores come to ! surface4 ,! p]spiration is n pure1 clean wat]2 x conta9s _m impurities :i* ! lungs1 kidneys1 & o!r organs h n ca/ out f ! body4 ,x is ! "w ( ! sk9 to help c>ry (f ^! impurities1 & x does ?is by means ( sweat gl&s & pores4 ,if ! p]spiration dries on ! sk91 ! impurities rema92 !y /op up ! pores & make ! body unheal?y4 ,x is to prev5t all ?is t we ba! (t54 ,ba?+ keeps ! pores ( ! sk9 op5 & ! sk9 itself 9 a heal?y condition4 ,we use soap because ! sk9 secretes oil z well z p]spiration4 ,?is oil is to keep x s(t & smoo?1 b x is ne$ful t ! excess ( x %\ld be wa%$ (f ) soap1 9 ord] t ! oil gl&s may n become clogg$4 ,we %\ld be v c>eful n to become *ill$ :5 9 a p]spiration4 ,we %\ld n plunge into cold wat] at ?is "t4 ,neglect ( ?is rule (t5 causes b[el tr\ble1 & is a great cause ( ! cat>rh & bron*itis s common among ! ,filip9o p4 ,to keep x p]fectly clean1 ! body %\ld be wa%$ ) soap once a day4 ,j be=e noon is ! be/ "t to ba!1 or else ab\t f\r o'clock 9 ! aft]noon4 ,"o %\ld nev] ba! "r aft] eat+4 ,if "o takes a sponge ba? ) wat] alone1 imm$iately on ris+1 "o feels bett] all day1 b1 9 ?is climate1 ! ba? ) soap is ne$$ z well4 ,babies & v little *ildr5 %\ld be ba!d ) soap & wat] )\t be+ plung$ into ! ba?4 ,!y are delicate1 & unable to )/& ! *ill t might result4 ,*ills are v dang]\s1 & a p]son %\ld be c>eful 9 ! ra9y season n to get dr5*$4 ,a p]son :o has any k9d ( sk9 tr\ble %\ld be v c>eful n to give x to any "o else4 ,he owes x to all o!rs to take pa9s ab\t ?is4 ,if he does n1 he is n a good citiz54 ,he %\ld be c>eful n to use ! t[els t any "o else is likely to use1 & 8 soil$ clo?+1 :5 tak5 (f1 %\ld be dis9fect$ be=e be+ s5t to ! laundry4 ,! cu/om ( go+ b>efoot is a dang]\s "o4 ,! sole ( ! foot is a v delicate surface2 a great _m n]ves & blood vessels c5t] 9 ! in/ep1 & any injury to ^! may produce ! disease call$ lockjaw1 :i* usually results fatally4 ,ev5 if no?+ s s]i\s z ?is happ5s1 ! foot is (t5 injur$ by bruis+ or by o!r hurts4 ,! feet are susceptible to *ill1 especially 9 ! ra9y season1 :5 !y %\ld be kept dry & w>m4 ,disease is (t5 tak5 ?r\gh ! feet1 especially su* diseases z ! bubonic plague1 & ! diff]5t k9ds ( it* :i* are kn[n 9 ! tropics4 ,aside f all ^! reasons :y we %\ld dress ! feet1 x is an untidy practice to g b>efoot4 ,! l[ %oes )\t fa/5+s1 into :i* s _m ,filip9os ?ru/ _! feet1 give p :o we> !m an awkw>d1 %uffl+ walk4 ,a %oe :i* fits ! foot well & is fa/5$ ^u x s t x does n flap at ! heel is ! only "o t %\ld be worn out-(-doors1 & no %oes %\ld be worn )\t /ock+s4 ,e boy or girl :o wants to be well mu/ take ex]cise4 ,if we d n use our muscles1 !y become weak & small4 ,! bra9 suff]s z well4 ,:5 we ex]cise we n only /r5g!n our muscles1 b we set ! blood 9 quick] circulation4 ,! he>t mu/ "w fa/]2 ! lungs mu/ exp& m2 ! food dige/s bett] & ! bra9 is cle>]4 ,! be/ sort ( ex]cise is useful "w out-(-doors or ab\t ! h\se1 b boys & girls ne$ to play z well z "w4 ,all games t take !m out-(-doors & make !m move ab\t actively are good = !m4 ,_m ,filip9o boys & girls d "o ?+ t is v hurtful2 t is1 !y smoke4 ,! use ( tobacco injures gr[+ "y p4 ,x /unts ! gr[?1 s t ev5 :5 gr[n !y are small & weak4 ,boys :o smoke d n gr[ s fa/ or s l>ge z ^? :o d n4 ,smok+ injures ! memory & makes p heavy & /upid2 x makes !m less incl9$ to take ex]cise1 & s ! muscles become weak2 x hurts ! dige/ion & makes ! /oma* weak4 ,besides ^! ?+s1 x induces ! con/ant spitt+ s common 9 ?is c\ntry2 & we h se5 h[ hurtful ?is wa/e ( ! saliva is4 ,*ew+ betel nut is ev5 worse ?an smok+4 ,if all ( ! betel juice is n spit out1 "s ( x w be swall[$1 & ?is is v bad inde$1 z ! betel acts l a poison on ! sy/em4 ,s ! betel *ew] mu/ wa/e all ! saliva t comes into 8 m\? :ile he is *ew+ ! nut4 ,m ?an ?is1 he /a9s ! sidewalks & floors ) ! fil?y /uff1 & makes himself ugly to look at1 z well z (f5sive to cleanl9ess4 ,x is to be hop$ t ! boys & girls :o /udy ?is book w nev] take up su* a disgu/+ habit4 ,/ill ano!r ?+ :i* is v bad = ! heal? 9 ?is c\ntry is ! use ( alcohol4 ,alcohol is bad = ! sy/em2 x irritates ! delicate l9+ ( ! food canal1 & hurts ! liv] & ! kidneys4 ,we h said t tuba1 ! juice f ! cocoanut tree1 is good & refre%+ to dr9k :5 j drawn f ! tree2 b 9 a few h\rs aft] x is drawn *anges beg9 to take place 9 x4 ,! greate/ ( ^! *anges we call f]m5tation2 x is caus$ by t9y vegetable gr[?s1 call$ f]m5ts4 ,^! are too small to be se5 unless magnifi$1 b !y float ab\t 9 ! air4 ,!y get into ! tuba1 &1 because !re is some?+ !re :i* !y l & ?rive ^u1 !y gr[ & increase 9 numb]s v fa/4 ,!y sep>ate ! sug> ( ! tuba into ! p>ts t make up sug>1 & take f x ! "p :i* !y l4 ,:at is left =ms two o!r ?+s4 ,"o is a poison\s gas1 call$ c>bonic acid gas4 ,at "o /age 9 ! f]m5t+ process1 !re is a great deal ( ?is c>bonic acid gas 9 ! tuba1 & t is :at gives x its dreadful ta/e :5 x fir/ beg9s to "w or f]m5t4 ,! o!r ?+ f\nd 9 ! tuba is alcohol4 ,if ?is 7 n di/ill$1 ! tuba w\ld simply g on work+ until all ! sug> 0 gone2 !n x w\ld be z s\r z v9eg> & disagreeable to dr9k4 ,b di/ill]s heat x until x boils2 ! alcohol rises & passes (f into a vessel especially prep>$ to receive x1 & becomes ! dr9k call$ b9o4 ,?is dr9k is really an active poison to mo/ p4 ,if a man dr9ks mu* ( x he becomes crazy1 8 actions are dang]\s to society1 & at la/ he has to be kept 9 conf9em5t4 ,(t5 he does t]rible mis*ief "u ! influ5ce ( b9o4 ,x is v =tunate = ?is c\ntry t ,filip9os "k h[ dang]\s x is to dr9k ?is /uff4 ,/ill1 !re are "s weak & fooli% p :o ?9k t !y c /& x1 & :o dr9k x until !y =m a habit :i* holds !m 9 bondage4 ,none ( ! alcohol made 9 ?is c\ntry is ref9$2 !re=e x is full ( impurities & v poison\s4 ,^? :o "k ! climate agree t ! less alcohol ( any sort "o uses "h1 ! bett]4 ,^? soldi]s & o!rs :o let x q alone are ! ones :o be/ )/& ! bad effects ( ! tropics & keep well & /rong4 ,alcohol weak5s ! bra9 soon] ?an x does any o!r "p ( ! body4 ,a p]son _c ?9k cle>ly :5 he has _h too mu*2 he _c walk /raight1 & (t5 a man does ?+s "u its influ5ce :i* he nev] w\ld d if he _h n be5 dr9k+ x4 ,!re are five diff]5t ways 9 :i* a p]son c tell some?+ ( :at is go+ on ar\nd him4 ,he c see1 he c he>1 smell1 or t\* "s ?+s1 & "s he c also ta/e4 ,we call ^! five faculties ( man ! special s5ses4 ,ea* ( ^! special s5ses has its own home 9 ! body1 its own organ to d its "w4 ,= in/ance1 ! eyes see1 ! e>s he>1 ! organs ( ta/e are 9 ! m\?1 ^? ( ! smell 9 ! nose1 :ile ! s5se ( t\* is ev]y:]e 9 ! body :]e !re are any n]ves4 ,9 ?is c\ntry ! organs ( ! special s5ses ne$ great c>e4 ,!re are a great _m bl9d p "h1 :o h become bl9d because !y h n und]/ood h[ to take c>e ( ! eyes4 ,! lids & ! eyela%es are meant to protect ! eyes & keep out du/1 to prev5t insects1 etc41 f gett+ into !m4 ,nature has tak5 wond]ful pa9s to protect our eyes1 b we mu/ d all we c to help h]4 ,%e has prep>$ a fluid :i* wa%es ! balls1 b ! outside ( ! eyes z well %\ld be c>efully wa%$ once or twice a day1 & wip$ dry4 ,we %\ld be v p>ticul> to wipe !m on a clean clo?4 ,we %\ld nev] use a t[el t is us$ by any "o :o has any tr\ble ) ! eyes or :o has any sk9 disease4 ,! eyes %\ld nev] be rubb$ ) ! f+]s4 ,:5 any =eign matt]s1 z specks ( du/1 or c9d]s1 get into !m1 we %\ld g at once to "s skillful physician to h !m remov$4 ,we %\ld %ade ! eyes f ! direct rays ( ! sun4 ,if we walk out 9 ! middle ( ! day1 we %\ld c>ry an umbrella or we> a broad hat4 ,we %\ld n /ra9 ! eyes1 or use !m :5 !y are tir$ or :5 ! light is bad4 ,alcohol is v bad = ! eyes2 x makes !m weak4 ,! eyes ( a h>d dr9k] become r$ & wat]y4 ,su* a p]son may (t5 become bl9d4 ,tobacco1 too1 causes dimness ( sight1 & has be5 kn[n to produce bl9dness4 ,/range z x may seem1 ! e>s are ev5 m delicate ?an ! eyes1 & m readily injur$2 & :5 hurt1 !re is less t sci5ce c d = !m4 ,! out] e> only cat*es s\nd & turns x inw>d4 ,! p>ts ( ! e> t really he> are deep 9 ! head1 :]e !y c be well protect$4 ,! little canal lead+ into ! e> secretes wax1 :i* h9d]s insects f crawl+ 94 ,sometimes !y d get 91 despite ! wax4 ,9 "s p>ts ( ?is c\ntry1 !re are lee*es t get into ! e>4 ,:5 !y d ?is !y cause great pa9 & (t5 produce deafness4 ,we %\ld nev] try to pick or lift any?+ ( ?is sort out ( ! e>4 ,! be/ way1 :5 any?+ alive gets into ! e>1 is to p\r 9 a little quantity ( oil4 ,?is ne>ly always causes ! creature :i* has gott5 9 to back out1 9 ord] to escape ! oil4 ,if1 in/ead ( com+ out1 x is dr[n$1 x mu/ be remov$ by "s skillful physician4 ,illu/ration3 ,,! ,,e>4 ,%[+ ! drum & bones4 ,no?+ %\ld ev] be ins]t$ 9 ! e> = ! purpose ( clean+ x except ! little f+]4 ,! e> %\ld be wa%$ v c>efully ) soap & wat] & dri$ ?or\ghly4 ,sometimes1 :5 swimm+1 p get wat] into _! e>s4 ,!y %\ld %ake x out at once1 or ! e>s may a*e4 ,sometimes wat] t gets 9 ?is way causes inflammation & cold1 :i* hurt ! s5se ( he>+4 ,no "o %\ld ev] /rike ano!r on ! e>1 ev5 9 play4 ,x is likely to cause deafness4 ,:at is call$ ! drum ( ! e> is a v delicate membrane :i* receives ! s\nd4 ,?is is :at really he>s1 & a bl[ on ! side ( ! head may rupture ?is membrane & de/roy ! he>+4 ,! s5se ( smell is high up 9 ! nose4 ,x is a v useful s5se & w>ns u ( dang]4 ,we c (t5 detect bad air by its odor4 ,we "k :e!r food is good or :e!r x is spoil$1 by its smell4 ,we ta/e ?+s ) ! tongue4 ,sub/ances :i* d n dissolve 9 wat] h no ta/e4 ,ev5 our food w\ld h no ta/e if x 7 dry4 ,! saliva mu/ dissolve x be=e we c ta/e x4 ,we c hurt ! s5se ( ta/e by eat+ too fa/1 or by season+ our food too /rongly ) pepp] & o!r hot spices4 ,*ew+ ! betel nut helps to de/roy ! s5se ( ta/e1 & s does mu* use ( alcohol4 ,we ne$ ! s5se ( ta/e to tell u :e!r food is good or bad4 ,food :i* has a pleasant ta/e is m easily dige/$ ?an t :i* we d n l4 ,! s5se ( t\* tells u :e!r ?+s are h>d or s(t2 x tells u :5 we are hurt4 ,x does ?is by ! feel+ :i* we call pa94 ,if we did n feel pa9 :5 we 7 be+ injur$1 we might be kill$ be=e we c\ld "k ( our dang] & protect ourselves f x4 ,s we see h[ true x is t our bodies are wond]ful ma*9es4 ,b !y are some?+ besides ma*9es1--!y are h\ses 9 :i* ! s\l dwells1 & z su* !y are wor?y ( great c>e & honor4 ,we mu/ keep !m clean4 ,x is our duty to fe$ !m "r & gu>d !m f injury4 ,we %\ld be c>eful1 too1 nev] to injure !m ourselves by putt+ !m to uses n clean & pure1 or by mak+ !m accu/om$ to ?+s :i* are bad = !m4 ,:5 we d any ( ^! ?+s1 we hurt ! s\l1 z well z ! body1 & br+ %ame ^u ourselves & sorr[ to o!rs4 ,,que/ions4 ,:y %\ld we try to keep our bodies well & /rong8 ,:at is p]spiration8 ,:y %\ld we ba! (t58 ,h[ %\ld *ildr5 be ba!d8 ,:5 is ! be/ "t to ba!8 ,:y is x imprud5t to g b>efoot 9 ! tropics8 ,is smok+ hurtful to boys & girls8 ,:at does x d8 ,:y is betel *ew+ injuri\s8 ,h[ does alcohol affect ^? :o dr9k x to excess8 ,:at is its effect on ! m9d8 ,on ! eyes8 ,h[ d we tell :at is go+ on ab\t u8 ,:at are ! organs ( ! five s5ses8 ,h[ c we be/ take c>e ( our eyes8 ,( our e>s8 ,:at tells u :5 we are hurt8 ,:at is our duty t[>d our bodies8 ,,*apt] ,,vi4 ,,public ,,hygi5e4 ,"o ( ! great que/ions 9 :i* gov]nm5ts 9 all c\ntries are int]e/$ is h[ to keep d[n ! dea? rate 9 great cities4 ,9 old5 times !re 7 _m plagues & epidemics4 ,^! (t5 de/roy$ ?\s&s ( lives4 ,p did n und]/& :y ! plagues came2 !y us$ to ?9k !m puni%m5ts = s91 or s5t by "s evil _s out ( hatr$ to humanity4 ,!y did n "k h[ to meet !m or h[ to take c>e ( ^? :om ! plagues attack$1 & s :ole cities 7 sometimes empti$ by disease be=e :i* ! sci5ce ( ^? days 0 helpless4 ,b n[ we h come to "k t all epidemics h natural causes4 ,an epidemic is always caus$ ei!r by bad wat] or neglect$ sew]s or poison\s gases aris+ f long-ga!r$ fil?4 ,9 ,europe & 9 ,am]ica e city has its sy/em or sy/ems ( sew]s1 its bo>ds ( public heal? & ( /reet clean+4 ,great c>e is tak51 & enorm\s sums ( money are sp5t1 to keep ! cities clean1 t ! p may be z heal?y z possible4 ,manila1 ! capital city ( ! ,philipp9es1 is "o ( ! l>ge/ cities on ! ,asiatic coa/4 ,x has be51 9 ! pa/1 9 v bad condition because ( fil?4 ,"o ( ! fir/ ?+s ! ,am]icans began to d :5 !y came "h 0 to try to make ! city clean1 s t x w\ld be m heal?ful4 ,?is 0 a v difficult ?+ to d1 because ( ! dirt :i* _h be5 all[$ to ga!r dur+ _m ye>s4 ,x 0 also difficult because ( ! way 9 :i* ! city ( ,manila is built4 ,! gr\nd is l[ & m>%y4 ,two feet bel[ ! surface ( ! e>? "u ! city1 wat] is f\nd almo/ ev]y:]e4 ,?is keeps ! e>? damp4 ,^? :o built h\ses 9 ! pa/ knew ?is1 s !y laid cem5t floors 9 ! basem5ts ( _! build+s4 ,b ! cem5t floors 7 n made z !y %\ld h be54 ,in/ead ( digg+ d[n into ! e>? & fill+ 9 ! excavation1 build]s spread ! cem5t on ! surface ( ! gr\nd & !n built _! walls ar\nd ?is plat=m4 ,! cem5t :i* has be5 us$ "h is n ! be/ = su* a c\ntry z ?is4 ,x is :at is call$ ,roman cem5t1 v por\s1 & n h>d & solid1 z is ! ,portl& cem5t 9 use 9 ,am]ica4 ,! walls ( ! h\ses1 z well z ! gr\nd floors1 7 v (t5 ( ?is cem5t4 ,if y take a lamp wick & hold "o end ( x 9 oil1 be=e long n only t end b ! :ole wick is wet ) ! oil4 ,?is is because ! por\s fib]s ( ! wick h soak$ up ! oil4 ,n[1 ^! por\s walls ( ! h\ses 9 ,manila take up ! moi/ure f ! e>?1 s t _m ( !m are completely soak$ ) wat]4 ,:5 ?is is ! case1 mold beg9s to gr[ on ! walls4 ,x is n unusual to see walls q ov]gr[n ) gre5 mold & moss t always feels a little damp to ! t\*4 ,illu/ration3 ,,gate ,,cov]$ ,,) ,,unheal?ful ,,mold4 ,?is gr[? on ! walls is a great hurt to ! heal? ( p liv+ 9 ! h\ses4 ,x bre$s disease1 & keeps ! moi/ure 9 ! walls1 s t ! h\ses are damp & un:olesome4 ,x is ( no use to %ut our w9d[s at night1 = ! e>ly morn+ *ill t we hope ?us to %ut out is 9 ! walls !mselves4 ,x is f> bett] to leave ! w9d[s op51 t fre% air may come 9 & drive out "s ( ! poison\s vapors t rise f ! walls & creep into ! h\se4 ,! walls ( ! h\se %\ld be kept clean ( mold4 ,!y %\ld be scrap$ & :itewa%$ v (t51 & ! gre51 unheal?y gr[? kept d[n4 ,9 ! cities ( ,europe & ,am]ica !re are great sew] sy/ems to take ! wa/e & refuse f ! h\ses & c>ry x f> f ! city4 ,! sew]s empty into ! sea or into dra9age canals1 & !nce to po9ts :]e ! sewage c be de/roy$ s t x w n endang] life4 ,! city ( ,manila has "s sew]s4 ,we c see ! op5+s into !m 9 ! /reets4 ,!y are small1 squ>e op5+s1 cov]$ ) /one4 ,b ! sew]s t run ?r\gh ! /reets empty into ! op5 moat t surr\nds ! wall$ city6 ,x w become necess>y1 be=e _m ye>s1 to fill ?is moat1 to save ! p ( ,manila f be+ kill$ by ! gases t rise f x4 ,damp walls1 damp floors1 damp rooms close to ! gr\nd1 make ! v be/ sort ( places = dirt to ga!r4 ,x is n en\gh t walls %\ld be scrap$ & floors clean$ once 9 a :ile2 !y mu/ be kept clean all ! "t4 ,?is is :y sanit>y inspectors g ab\t ! city to exam9e h\ses & walls & report on _! condition4 ,we %\ld be glad t !y d ?is2 = we "k t if !y are fai?ful ab\t x1 ! city w be m heal?ful & _m lives w be sav$4 ,! dirt t ga!rs 9 ! /reets is ( _m sorts4 ,a great deal is made by ! horses & c>abaos1 mules & ox51 t draw loads ab\t ! city4 ,! :eels ( ! vehicles1 too1 gr9d ! /one pavem5t to du/1 & ?is is bl[n ab\t by ! w9d4 ,dead leaves drop f ! trees1 *oke up ! gutt]s1 &1 left to !mselves1 w make sodd5 masses ( decay$ vegetation 9 corn]s4 ,wa/e pap] bl[s ab\t1 & all sorts ( unclean ?+s are ?r[n into ! /reets by c>eless p4 ,x takes a small army ( labor]s to keep ! /reets 9 ord]4 ,!y g ov] ! city ) brooms1 %ovels1 & du/-boxes1 & sweep & ga!r up refuse & dirt4 ,!y put x into c>ts & take x away to :]e x is load$ ^u b>ges & s5t out to sea1 or us$ to fill 9 l[ places :]e x c d no h>m4 ,!re is a great deal t ea* ( u c d to help keep ! /reets clean4 ,no "o %\ld ev] d any?+ t is likely to leave any dirt ab\t !m4 ,banana & orange peel %\ld nev] be ?r[n on ! sidewalk4 ,?is is n only a dirty & untidy trick1 b (t5 a bit ( peel does s]i\s mis*ief2 a p]son may /ep ^u "o1 slip1 & get a v dang]\s fall4 ,s*ool *ildr5 are ! v be/ sort ( help]s to ! /reet-clean+ dep>tm5t4 ,!y c =m :at are call$ 8,good-,gov]nm5t0 clubs or societies1 to help4 ,!y c keep a %>p look\t = c>eless p :o are ab\t to ?r[ pap] or fruit p>+s into ! /reet4 ,:5 !y see any "o do+ ?is1 !y %\ld n be afraid to rem9d him t x is a dang]\s & an untidy ?+ to d4 ,mo/ great cities n[ provide %eet-iron boxes along ! sidewalks to receive all ^! ?+s4 ,we %\ld h !m 9 ,manila4 ,! *ildr5 c\ld !n po9t !m out to any "o :o ne$$ to h 8 att5tion call$ to !m4 ,if !y saw pap] or peel+s ly+ ab\t1 ! boys might pick !m up1 if no /reet-clean] 7 ne>1 & put !m into ! boxes4 ,we may be sure t girls & boys :o 7 ?us c>eful1 nev] w\ld d any?+ !mselves to make ! city untidy4 ,!y w\ld n ?r[ pap] & peel+s ab\t1 nor spit ^u ! sidewalks4 ,ev5 s*ool *ildr5 ought to rememb] t !y are gr[+ up to be citiz5s4 ,!y _c beg9 too "y to take pride 9 _! city or t[n or village & try to make x "o ( ! be/-gov]n$ places 9 ! c\ntry4 ,!y %\ld take pride 9 keep+ s*ool build+s nice4 ,ev5 if ^! build+s are old1 z s _m are1 at pres5t1 9 ! isl&s1 !y c /ill be kept s clean t any "o ent]+ w "k t ! pupils are self-gov]n+1 ord]-lov+ boys & girls1 :o w "s day be self-gov]n+ & ord]-lov+ citiz5s4 ,! elem5ts ( good liv+ are1 aft] all1 v simple4 ,if we w\ld live long & keep our bodies 9 condition to d _! "w1 we mu/ be clean4 ,we mu/ h clean surr\nd+s2 we mu/ dr9k pure wat] & eat clean1 :olesome food4 ,we mu/ n eat or dr9k ?+s t w hurt u4 ,we mu/ d no?+ t w make our bodies less fit dwell+-places = our s\ls4 ,we mu/ be hone/ & k9d1 ready to help & to take "p 9 keep+ ev]y?+ ab\t u clean & well ord]$4 ,?us we %all be useful citiz5s1 ea* ready to d 8 own "p to make ?is _w ! place x %\ld be4 ,,que/ions4 ,:at are ! causes ( epidemics8 ,:y are damp walls & floors unheal?ful8 ,is x be/1 9 ?is c\ntry1 to sleep ) our w9d[s clos$8 ,:]e %\ld sew]s empty8 ,:y is ! sew] sy/em ( ,manila a bad "o8 ,:at sort ( dirt ga!rs 9 ! /reets8 ,h[ c s*ool *ildr5 help to keep ! city clean8 ,:at %\ld we all try to d if we w\ld live long8 ,:y is x our duty to d ^! ?+s8 ---------------------------------------- -------------------------------- ,,transcrib]',s ,,notes #a4 ,sil5tly correct$ typographical errors & v>iations 9 spell+4 #b4 ,ar*aic1 non-/&>d1 & unc]ta9 spell+s reta9$ z pr9t$4 #c4 ,enclos$ italics font 9 und]scores4