,,te/$ ,,recipes ,,wat]less ,,cook+ = ,,bett] ,,meals = ,,bett] ,,heal? ,copyright #aieg by ,te/$ ,recipe ,in/itute1 ,inc41 ,long ,isl& ,city #a1 ,n4,y4 ,! ,buckeye ,co41 ,woo/]1 ,ohio ,,subject ,,index page ,,/a9less ,,/eel ,,w>e ,advantages ( ,/a9less ,/eel ,w>e #bh ,h[ to ,c>e = ,/a9less ,/eel ,w>e #a ,,important3 ,be=e us+ y\r ,/a9less ,/eel ,cookw>e1 read page #a = valuable h9ts on h[ to keep y\r cookw>e free f scrat*es1 /a9s & w>p+4 ,au ,grat9 ,vegetables #ai ,bananas1 ,z g>ni% #bf ,pan ,fri$ #aj1 #ac ,,beef ,frizzl$ ,beef #ab ,pot ,roa/ ) ,vegetables #h ,roa/+ ,timetable #f ,/&+ ,rib ,roa/ #g ,sw$i% ,meat ,balls #i ,swiss ,/eak #aa ,beets1 ,h>v>d #bj ,busy ,day ,supp] ,di% #bb ,c>e ( ,/a9less ,/eel ,cookw>e #a ,*ick51 ,fri$ #ad ,*ili ,con ,c>ne #ae ,*ri/mas ,plum ,pudd+ #bg ,cream$ ,vegetables #ai ,,dess]ts ,apricot ,:ip #bf ,p9eapple ,upside ,d[n ,cake #be ,plum ,pudd+ #bg ,eggplant1 ,pan-,fri$ #ai ,eggs ,b5$ict #bc ,fi%1 ,fri$ ,fillets #af ,food ,buy+ ,h9ts #b ,fro/+1 ,pa/el ,plum #bd ,froz5 ,meats #f ,froz5 ,vegetables #ai ,gravy1 ,quick #bb ,ham1 ,dic$ ,busy ,day ,supp] ,di% #bb ,holl&aise ,sauce #bc ,jelly1 ,plum #bd ,lamb1 ,roa/+ ,timetable #f ,meal ,plann+ #c1 #d ,meats #e-f ,p9eapple ,upside ,d[n ,cake #be ,plum ,jelly #bd ,plum ,pudd+ #bg ,,pork ,roa/+ ,timetable #f ,/uff$ ,pork ,*ops #ac ,quick ,meal ,prep>ation #d ,roa/+ ,timetable #f ,,sauces ,cu/>d ,sauce #bf ,holl&aise ,sauce #bc ,t>t> ,sauce #af ,spaghetti1 ,italian #ag ,summ] ,squa%1 ,pan-,fri$ #ai ,,veal ,roa/+ ,timetable #f ,veal 9 ,mu%room ,sauce #ba ,,vegetables ,froz5 ,vegetables #ai ,g5]al ,cook+ ,h9ts #ah-ai ,h>v>d ,beets #bj ,"t-,table #ai ,vegetable ,platt] #bj ,,h[ ,,to ,,c>e ,,= ,,/a9less ,,cookw>e ,illu/ration3 uncaption$ ,/a9less ,cookw>e w reta9 orig9al gleam+ beauty ?r\gh a lifetime ( s]vice4 ,j foll[ ^! simple directions3 ,,be=e ,,us+ ,,new ,,ut5sils--,wa% !m ?or\ghly bo? inside & out 9 hot suds4 ,use ei!r soap or det]g5t4 ,?is removes ! ?9 coat+ ( oil :i* cl+s to ! ut5sil 9 ! manufactur+ process4 ,r9se 9 cle> hot wat] & dry ?or\ghly ) a clean t[el4 ,n[ ! ut5sil is ready = use4 ,,heat ,,control--,m$ium to ,l[ ,heat %\ld be us$ = all cook+4 ,/>t vegetables ov] m$ium heat4 ,:5 ! wat] comes to a boil+1 turn to l[ heat to keep wat] boil+ g5tly4 ,br[n meat sl[ly ov] m$ium to l[ heat4 ,,easy ,,clean+--,r9se ! ut5sil ) w>m wat] imm$iately aft] ea* use4 ,food p>ticles :i* d n yield to r9s+ usually may be remov$ ) a rubb] food scrap]4 ,,fir/ ,,aid--,if food has be5 burn$ on or all[$ to dry on ! ut5sil1 fill x ) cold wat]4 ,br+ ! wat] to boil+4 ,remove ! ut5sil f ! heat & all[ ! wat] to cool to lukew>m4 ,wa% 9 hot suds4 ,if a /a9 rema9s1 sc\r ) f9e /eel wool4 ,if necess>y1 poli% ) /a9less /eel clean]4 ,,d ,,n ,,ov]heat--,ov]heat+ may sometimes cause discoloration on ,/a9less ,/eel ,cookw>e4 ,^! /a9s are easily remov$ ) any good /a9less /eel clean]4 ,,avoid ,,sudd5 ,,temp]ature ,,*anges--,sudd5 temp]ature *anges & ov]heat+ %\ld be avoid$4 ,,d ,,n put cold wat] 9 a hot ut5sil4 ,,d ,,n set a hot ut5sil on a cold surface1 su* z ! s9k4 ,,sp5d ,wisely1 ,,sp5d ,less6 ,illu/ration3 uncaption$ ,take ,advantage ( ,b>ga9s ,illu/ration3 uncaption$ ,a really big /ep t[>ds economical food buy+ is wat*+ newspap] adv]tisem5ts4 ,ea* week ! big sup]-m>kets & *a9 /ores run all ( _! weekly specials1 & sav+s w add up fa/ if y plan z _m ( y\r m5us z possible ar\nd ^! featur$ items4 ,comp>e ,prices ,illu/ration3 uncaption$ ,comp>e !m at home 9 y\r newspap]1 :5 y are decid+ ! be/ place to %op & save4 ,& comp>e ! diff]5ce 9 price among fre%1 froz51 & cann$ foods4 ,= example2 food doll>s w g a lot fur!r 7yet meals w n suff]71 if y s]ve froz5 vegetables1 or fre% vegetables 9 season1 on-!-plate 444 & use less-exp5sive cann$ vegetables 9 /ews1 cass]oles1 etc4 ,read ,labels ,c>efully ,illu/ration3 uncaption$ ,look = ! ^w 8enri*$0 on :ite bread & fl\r labels4 ,?is means t ! 8,b0 vitam9s & ,iron1 lo/ 9 ! mill+ process1 h be5 replac$4 ,also *eck ! 8net weight0 :5 comp>+ simil> b>ga9s4 ,avoid ,wa/e ,illu/ration3 uncaption$ ,extra-l>ge sizes ( cann$ fruits1 vegetables1 juices & /aples l bak+ p[d] may n ,,always be b>ga9s4 ,(t5 ^! pur*ases are only p>tially us$1 & ev5tually g to wa/e4 ,unless y c use ! entire cont5ts ( ! extra-l>ge conta9]1 buy ! small] size4 ,cut ,meat ,co/s ,illu/ration3 uncaption$ ,less t5d] cuts ( meat are j z nutriti\s z ! m exp5sive ones4 ,prop]ly cook$ !y are equally delici\s1 & y'll be surpris$ h[ (t5 y c "w !m into well-plann$ m5us4 ,v>iety meats1 su* z he>t1 kidney1 sweetbreads1 bra91 liv] & tongue are high 9 nutritive value & comp>atively l[ 9 price4 ,butt] or ,m>g>9e8 ,illu/ration3 uncaption$ ,^! two table fats are equival5t 9 food value1 & may be us$ int]*angeably 9 any recipe4 ,plan ,,to ,,please6 ,illu/ration3 uncaption$ ,plan meals :5 y are a little hungry 444 y\r cul9>y imag9ation is bett] !n4 ,articles 9 magaz9es & newspap]s help provide inspiration :5 y ne$ x1 = great] m5u v>iety4 ,:5 !re are small *ildr5 9 ! family1 x is easi] to plan meals ar\nd ! type ( food small-fry c eat4 ,adults1 too1 enjoy ?is simple food1 :i* c be s]v$ 9 attractive & tempt+ comb9ations4 ,plan ! :ole day's meals z a unit4 ,?is is ! only way y c be sure ( provid+ ! prop] am\nt ( ! "r k9d ( food4 ,^! are ! foods ne$$ e day = good heal?3 ,,milk--#c or #d cups = *ildr52 #b to #c cups = adults4 ,milk us$ 9 cook+ may be c\nt$ 9 ! total4 ,,vegetables & ,,fruits--#a s]v+ ( gre51 leafy or yell[ vegetable2 #a s]v+ ( citrus fruit2 #a s]v+ ( potato2 #a o!r vegetable or fruit1 pref]ably raw4 ,noodles1 spaghetti & mac>oni _c be consid]$ sub/itutes = potatoes4 ,true1 !y are high 9 />*1 b important m9]als & vitam9s f\nd 9 potatoes are lack+4 ,,meat1 ,,fi%1 ,,p\ltry or ,,*eese--#a s]v+ daily4 ,,eggs--at lea/ #d a week2 #a daily is bett]4 ,enri*$ or :ole gra9 ,,c]eals & ,,bread--#b s]v+s or m4 ,,butt] or ,,m>g>9e--#b tablespoons or m4 ,,eye ,,appeal--,colorful comb9ations are m appetiz+4 ,z y plan a m5u1 try to visualize ! food z x w appe> on ! table4 ,/rive = good contra/ ( flavor1 color1 & texture4 ,,(f ,,! ,,beat5 ,,track--,n[ & !n introduce ! family to a new food1 or an old favorite 9 new guise4 ,b don't ov]do x4 ,"o new food at a meal is en\gh4 ,,dess]t--,dess]t is actually a "p ( ! meal & %\ld always be plann$ z su*4 ,s]ve a light dess]t :5 ! ma9 c\rse is he>ty4 ,s]ve ri* cake & pie only :5 ! ma9 c\rse is n too fill+4 ,,little ,,extras--,a few sprigs ( p>sley g a long way to make ! meat platt] m attractive4 ,a spr9kl+ ( paprika provides a fl\ri% ( color = cream$ di%es4 ,a tray ( raw reli%es 444 c>rot /icks1 cel]y curls1 gre5 pepp] r+s1 radi% roses & cucumb]s cut l5g?wise into f+]s 444 may p9*-hit = ! salad occasionally4 ,us$ ) discretion1 food color+ is a boon to ! cook4 ,add a few drops ( yell[ color+ to *ick5 gravy2 a few drops ( r$ color+ to /ep up ! eye appeal ( dess]ts made ) cann$ *]ries4 ,,supp] ,,9 ,a ,half-h\r6 ,illu/ration3 uncaption$ ,e homemak] ne$s two or ?ree quick supp] di%es 8to fall back on0 :5 kit*5 "t is limit$4 ,!y c be he>ty & attractive1 z well z inexp5sive4 ,foll[+ are f\r su* supp] m5us1 easily prep>$ 9 ab\t half an h\r4 ,?ree ( !m are plann$ ar\nd cann$ meat1 dri$ beef & corn$ beef1 :i* %\ld always be kept on h& = em]g5cy meals4 ,fruit 9 season1 quick-froz5 fruit1 or cann$ fruit1 well *ill$1 always makes a tempt+ dess]t4 ,/rawb]ry %ortcake is an all season quick dess]t1 ) froz5 /rawb]ries & individual sponge cakes made especially = ?is purpose by pr(essional bak]s4 ,tomato ,juice ,cocktail ,busy ,day ,supp] ,di% 7page #bb7 ,toss$ ,*ef's ,salad ,h>d ,rolls ,butt] ,fre% or ,froz5 ,pea*es ,frizzl$ ,beef 7page #ab7 ,butt]$ ,c>rots ,head ,lettuce ,salad ,roque=t ,dress+ ,pump]nickel ,bread ,butt] ,orange ,%]bet ,cookies ,corn$ ,beef ,ha% ) ,poa*$ ,eggs ,butt]$ ,peas ,toss$ ,gre5 ,salad ,fr5* ,bread ,butt] ,*ill$ ,fruit ,cup ,hamburg] ,platt] 7page #aj7 ,em]g5cy ,gravy 7page #bb7 ,cole ,slaw ,toa/$ ,engli% ,muff9s ,/rawb]ry ,%ortcake ,,prep>+ ,meats ,illu/ration3 uncaption$ ,illu/ration3 ,,l[ ,cook+ meat at a l[ temp]ature reta9s juices1 r$uces ! am\nt ( %r9kage & improves ! flavor4 ,! !ory t se>+ seals-9 juices has be5 disprov$4 ,t5d] cuts ( meat are cook$ by dry heat3 roa/+1 pan-fry+1 broil+1 pan-broil+4 ,less-t5d] cuts are cook$ by moi/ heat3 brais+1 /ew+1 s\p-mak+4 ,,roa/+--,place meat 9 ,dut* ov51 fat side up4 ,season ) salt4 ,roa/ uncov]$1 9 mod]ate ov5 7#cbe degrees7 to desir$ degree ( don5ess4 ,d n add wat]2 d n ba/e4 ,roa/ w be nicely br[n$ by ! "t cook+ is complet$4 ,! use ( a meat !rmomet] is recomm5d$4 ,= easi] c>v+1 let meat /& 9 w>m place #bj to #cj m9utes be=e s]v+4 ,,broil+--,place meat on greas$ broil] rack4 ,broil /eaks & *ops two in*es ?ick ?ree in*es away f s\rce ( heat4 ,cuts "o in* ?ick %\ld be plac$ two in*es f heat4 ,cook until meat is nicely br[n$ on top4 ,season & turn to br[n o!r side4 ,season & s]ve at once4 ,,pan-,,broil+--,preheat *ick5 fry] or skillet4 ,br[n meat on bo? sides turn+ sev]al times1 if necess>y4 ,p\r (f fat z x accumulates4 ,d n add wat]2 d n cov]4 ,te/ = don5ess by cutt+ small slit next to bone4 ,r$uce heat to f9i% cook+4 ,,pan-,,fry+--,melt a small am\nt ( fat 9 *ick5 fry] or skillet4 ,dip meat 9 fl\r or egg & crumb coat+4 ,fry sl[ly until br[n$ on bo? sides4 ,r$uce heat to f9i% cook+1 if necess>y4 ,,brais+--,br[n meat sl[ly 9 hot fat 9 *ick5 fry] or saucepan4 ,meat may be dipp$ 9 fl\r be=e br[n+1 if desir$4 ,add a small am\nt ( liquid4 ,cook at simm]+ temp]ature until t5d]4 ,,/ew+--,cut meat into cubes2 br[n 9 hot fat 9 saucepan4 ,dr$g+ ) fl\r be=e br[n+ is a matt] ( *oice4 ,ne>ly cov] meat ) wat]4 ,cook1 cov]$1 at simm]+ temp]ature1 until t5d]4 ,corn$ beef1 ham1 tongue1 etc41 are cook$ 9 wat] to cov] )\t prelim9>y br[n+4 ,,no ,,smoke--,nev] heat fat to ! po9t :]e x smokes4 ,keep heat l[ en\gh at all times to avoid smok+4 ,= be/ flavor1 br[n meat sl[ly ov] mod]ate heat4 ,,beef--,t5d] cuts ( beef are cook$ ei!r r>e1 m$ium or well-done1 by dry heat3 roa/+1 pan-broil+ or broil+4 ,less-t5d] cuts mu/ be cook$ to ! well-done /age by moi/ heat 7brais+ or /ew+7 9 ord] to make !m t5d]4 ,,pork--,all pork cuts are t5d] b mu/ be cook$ to ! well-done /age4 ,roa/+ is suitable = any ( ! l>g] cuts4 ,pork *ops & /eaks %\ld be cook$ by brais+ = be/ results4 ,,lamb--,roa/+1 pan-broil+1 or broil+ are suitable me?ods to use ) lamb because all cuts are t5d]4 ,! fell1 ! ?9 pap]y membrane :i* cov]s ! lamb c>cass1 %\ld n be remov$ be=e cook+4 ,lamb may be cook$ r>e1 m$ium or well-done accord+ to p]sonal pref]5ce4 ,,veal--,all cuts ne$ to be cook$ sl[ly to ! well-done /age 9 ord] to make veal t5d]4 ,veal may be roa/$1 brais$ or /ew$4 ,:5 an egg & crumb coat+ is us$1 *ops & /eaks cut -in* ?ick may be pan-fri$ successfully4 7,?is mu/ be done sl[ly ov] m$ium to l[ heat47 7see front cov]7 ,,timetable ,,= ,,roa/+ ,illu/ration3 uncaption$ ,p\ltry & all meat except pork is roa/$ at #cbe degrees4 ,roa/ pork at #cej degrees4 ,times giv5 bel[ are approximate1 v>y+ ) size & %ape ( roa/4 ,a meat !rmomet] is recomm5d$ = accurate det]m9ation ( degree ( don5ess4 ,,meat ,,m9utes ,,p] ,,p\nd ,beef ,r>e #ah-bj ,m$ium #bb-be ,well-done #bg-cj ,lamb #cj-ce ,pork #ce-dj ,smok$ pork #bj-cj ,veal #cj ,*ick5 #be-cj ,,froz5 ,,meat--,x is n necess>y to ?aw meat be=e cook+4 ,:5 meat is froz5 solid at ! beg9n+ ( ! cook+ process1 all[ up to twice ! usual cook+ "t4 ,,/&+ ,,rib ,,roa/ ,illu/ration3 uncaption$ ,select a ,/&+ ,rib ,roa/4 ,place fat side up 9 ,dut* ,ov54 ,d n add wat]2 d n cov]2 d n ba/e4 ,roa/ 9 mod]ate ov51 #cbe;,f4 ,r>e #ah-bj m9utes p] p\nd ,m$ium #bb-be m9utes p] p\nd ,well-done #bg-cj m9utes p] p\nd ,= sure results use a meat !rmomet]4 ,ins]t x 9 ! ?icke/ "p ( ! roa/1 be+ sure t ! bulb does n re/ on fat or bone4 ,use ! "t p]iods above z a guide4 ,remove ! roa/ f ! ov5 :5 ! !rmomet] read+ is 8r>e10 8m$ium10 or 8well-done10 z y pref]4 ,tomato-,bacon ,g>ni% ,halve small tomatoes2 cross %ort /rips ( bacon on top ( ea* half4 ,broil until bacon is crisp4 ,,m5u ,/&+ ,rib ,roa/ ( ,beef ,asp>agus ,holl&aise 7p4 #bc7 ,corn on ,! ,cob ,toss$ ,gre5 ,salad ,lemon ,*iffon ,pie ,,beef ,,pot ,,roa/ & ,,vegetables ,illu/ration3 uncaption$ #a tablespoon fat #c to #d-p\nd *uck roa/ salt & pepp] #a cups wat] #d m$ium onions #h small c>rots #d m$ium potatoes #c tablespoons fl\r #a4 ,melt fat 9 ,dut* ov54 ,br[n meat on all sides 9 hot fat4 ,season g5]\sly ) salt & lightly ) pepp]4 #b4 ,add wat]2 cov] & cook ov] l[ heat ab\t #b h\rs until meat is ne>ly t5d]4 ,add onions2 cook #aj m9utes4 ,add c>rots & potatoes2 cook #cj-ce m9utes long]1 or until all vegetables are t5d]4 #c4 ,remove meat & vegetables to platt]4 ,measure /ock 9 ,dut* ov52 add wat] to make #a cups4 ,br+ to a boil4 #d4 ,bl5d fl\r ) cup wat]2 /ir into boil+ /ock4 ,/ir con/antly until ?ick5$4 ,season1 if necess>y1 ) salt4 ,?is makes g5]\s s]v+s = #d ) en\gh meat left ov] = ano!r meal4 ,,sw$i% ,,meat ,,balls ,illu/ration3 uncaption$ #a p\nd *opp$ beef #a cup s(t bread crumbs #a cup ri* milk #a egg #b m$ium onions1 *opp$ #b teaspoons salt teaspoon pepp] teaspoon nutmeg #a4 ,comb9e +r$i5ts 9 ord] li/$2 mix ?or\ghly4 #b4 ,melt #a tablespoon ea* %ort5+ & butt] 9 skillet4 #c4 ,=m meat mixture into small balls ab\t #a-;in* 9 diamet] us+ teaspoon 7mixture is too s(t to %ape ) f+]s47 #d4 ,br[n meat balls 9 hot fat1 a few at a "t2 place 9 b[l until all h be5 br[n$4 ,add a little extra fat to skillet z ne$$4 #e4 ,to dripp+s 9 skillet add #a cup wat]4 ,br+ to boil4 ,bl5d #a tablespoon fl\r ) #b tablespoons cold wat]2 /ir into gravy4 ,/ir con/antly until ?ick5$4 #f4 ,return meat balls to skillet4 ,cov]2 simm] g5tly h\r4 ,makes #h s]v+s4 ,,pan-,,fri$ ,,bananas ,illu/ration3 uncaption$ #f firm bananas#a ,salt cup melt$ butt] or m>g>9e ,keep :ole or cut crosswise into halves4 ,fry bananas sl[ly 9 butt] or m>g>9e until t5d] 444 easily pi]c$ ) a =k 444 turn+ ! bananas until ev5ly br[n$4 ,spr9kle lightly ) salt4 ,s]ve hot z a vegetable4 ,meal ,sugge/ions3 ,pan-,fri$ ,bananas1 s]v$ z a hot vegetable1 are excell5t flavor p>tn]s ) fi%1 meat1 p\ltry or eggs = lun*eon or d9n]4 ,pan-,fri$ ,bananas ) ,hamburg ,patties & ,:ole ,c>rots make an appetiz+1 colorful & nutriti\s plate comb9ation4 ,to complete ! m5u1 beg9 ) *ill$ vegetable juice4 ,) ! ,hamburg platt]1 s]ve hot rolls & a toss$ gre5 salad4 ,= dess]t1 jelly roll slices ) ice cream & c(fee4 ,,swiss ,,/eak ,illu/ration3 uncaption$ #b p\nds top r\nd1 cut #a-;in* ?ick cup fl\r #a teaspoon salt teaspoon pepp] #b tablespoons fat #a cup cann$ tomatoes #b l>ge onions ,cook$ broad noodles #a4 ,cut meat into s]v+ pieces4 #b4 ,comb9e fl\r1 salt & pepp]4 ,p\nd fl\r mixture into meat1 us+ ! edge ( a heavy sauc] or a mallet design$ especially = ! purpose4 #c4 ,melt fat 9 *ick5 fry] ov] l[ heat4 ,br[n meat on bo? sides2 add tomatoes1 cov]2 cook sl[ly ab\t #a h\r4 #d4 ,cut onions crosswise into half-in* slices4 ,place on top ( meat4 ,cont9ue to cook1 cov]$1 ab\t h\r long]1 or until meat & onions are t5d]4 #e4 ,s]ve on hot noodles ) "o or two slices ( onion on top ( ea* portion ( meat4 ,p\r pan dripp+s ov] all4 ,makes #f s]v+s4 ,,frizzl$ ,,beef ,illu/ration3 uncaption$ #d tablespoons butt] or m>g>9e #a small gre5 pepp]1 *opp$ #a small onion1 f9ely *opp$ #a j> 7#b oz47 dri$ beef #d tablespoons fl\r #b cups milk #a4 ,melt butt] 9 skillet4 ,add *opp$ pepp] & onion4 ,cov]2 cook sl[ly ab\t #e m9utes until onion is t5d] b n br[n4 7,cov] = #d-qu>t saucepan fits skillet47 #b4 ,r9se dri$ beef ) hot wat]2 dra92 add2 cook sl[ly #b or #c m9utes long]4 #c4 ,spr9kle fl\r ov] all2 /ir to di/ribute fl\r ev5ly4 #d4 ,/ir 9 milk4 ,/ir con/antly until mixture comes to a boil & sauce ?ick5s4 #e4 ,s]ve ov] squ>es ( hot corn bread made ) corn muff9 mix4 ,makes #d to #e s]v+s4 ,,/uff$ ,,pork ,,*ops ,illu/ration3 uncaption$ #f ?ick pork *ops #b cups s(t bread crumbs cup melt$ butt] or m>g>9e cup wat] teaspoon salt teaspoon p\ltry season+1 sage or ?yme #b tablespoons m9c$ onion few gra9s pepp] #a4 ,cut pocket 9 pork *ops f side next to ! bone4 #b4 ,comb9e next #f +r$i5ts = /uff+4 ,fill pockets ) /uff+4 ,br[n *ops 9 *ick5 fry] ov] l[ heat4 #c4 ,season ) salt & pepp]4 ,add wat]4 ,cov]2 cook ov] l[ heat #a h\r4 ,make gravy f pan dripp+s4 ,makes #f s]v+s4 ,,m5u ,/uff$ ,pork ,*ops ,gravy ,pan-fri$ ,bananas 7page #aj7 ,:ipp$ ,potatoes ,butt]$ ,gre5 ,beans ,raw ,vegetable ,reli%es ,apple ,pie ,,fri$ ,,*ick5 ,illu/ration3 uncaption$ #a fry+ *ick51 disjo9t$ cup vegetable fat #b tablespoons butt] or m>g>9e cup fl\r #a teaspoons onion salt #b tablespoons wat] #a4 ,h *ick5 cut into s]v+ pieces4 ,wa% ?or\ghly 9 cold wat] b d n soak4 #b4 ,melt vegetable fat & butt] ov] l[ heat 9 *ick5 fry]4 #c4 ,comb9e fl\r & onion salt 9 /urdy pap] bag4 ,place ?ree or f\r pieces ( *ick5 9 ! bag4 ,%ake ! bag to coat ! *ick5 ) fl\r4 ,put *ick5 pieces into hot fat4 ,repeat until all pieces ( *ick5 are fl\r$4 #d4 ,cook ov] l[ heat until br[n$ on "o side2 turn to br[n on all sides ev5ly4 ,avoid turn+ m ?an necess>y4 #e4 ,add wat]4 ,cov] pan4 ,cook ov] l[ heat = #cj m9utes4 ,uncov]2 cook #ae m9utes long]4 ,makes #d s]v+s4 ,,*ili ,,con ,,c>ne ,illu/ration3 uncaption$ #c tablespoons fat #a l>ge onion1 *opp$ #a gre5 pepp]1 *opp$ #a p\nd gr\nd beef #a ,no4 #b c 7#b cups7 tomatoes #a c cond5s$ tomato s\p teaspoon paprika teaspoon cay5ne #a bay leaf #a tablespoon *ili p[d] #a clove g>lic #a teaspoon salt #a ,no4 #b c 7#b cups7 kidney beans ,raw onion r+s 7optional7 #a4 ,melt fat 9 #b-qu>t saucepan4 ,br[n onion1 gre5 pepp] & meat 9 hot fat4 ,add tomatoes1 s\p1 paprika1 cay5ne1 bay leaf & *ili p[d]4 ,simm] ab\t #a h\r1 add+ wat] if mixture gets too ?ick4 #b4 ,ma% g>lic & salt toge!r & /ir into mixture4 ,/ir 9 beans4 ,heat ?or\ghly4 ,g>ni% ) onion r+s4 ,makes #f s]v+s4 ,,fri$ ,,fi% ,,fillets ,illu/ration3 uncaption$ #b p\nds fi% fillets1 /eaks or pan-dress$ fi% #a teaspoon salt #a egg #a tablespoon milk or wat] #a cup bread crumbs1 crack] crumbs1 cornmeal or fl\r #a4 ,cut fi% into s]v+-size portions4 ,spr9kle ) salt4 #b4 ,beat egg slightly2 bl5d 9 milk4 #c4 ,dip fi% 9 egg2 roll 9 crumbs4 #d4 ,melt fat 9 skillet or *ick5 fry]4 ,! fat %\ld be ab\t -in* deep4 ,:5 fat is hot b n smok+1 fry fi% at mod]ate heat4 ,:5 br[n on "o side1 turn c>efully2 br[n o!r side4 ,cook ab\t #e m9utes on ea* side4 ,dra9 on absorb5t pap]4 ,makes #f s]v+s4 ,,t>t> ,,sauce ,comb9e cup mayonnaise1 #a teaspoon f9ely *opp$ onion1 #a tablespoon *opp$ dill pickle1 #a tablespoon *opp$ olives1 #a teaspoon *opp$ p>sley4 ,s]ve ) fi%4 ,,italian ,,spaghetti ,illu/ration3 uncaption$ #a p\nd *opp$ beef #a l>ge onion1 *opp$ #a small gre5 pepp]1 *opp$ #a #f-oz4 c tomato pa/e #a ,no4 #b c 7#b cups7 tomatoes cup wat] #a bay leaf #b teaspoons sug> #a clove g>lic #a teaspoon salt #a4 ,br[n meat 9 #b-qu>t saucepan4 7,hamburg] conta9s en\gh fat s t none extra is ne$$ = br[n+4 ,if lean gr\nd beef is us$1 br[n 9 #d tablespoons fat47 #b4 ,add onion & gre5 pepp]2 cook ab\t #aj m9utes1 until onion is t5d] b n br[n4 ,/ir 9 tomato pa/e1 tomatoes1 wat]1 bay leaf & sug>4 ,simm] ov] l[ heat ab\t #a h\r4 #c4 ,ma% g>lic & salt toge!r4 ,/ir into sauce4 ,ta/e = season+4 ,if a m highly season$ sauce is lik$ add a few drops tabasco4 #d4 ,to s]ve1 p\r sauce ov] cook$ spaghetti2 top ) grat$ ,p>mesan *eese4 ,makes #d to #f s]v+s4 ,,prep>+ ,vegetables ,illu/ration3 uncaption$ ,:5 ! natural color & flavor ( vegetables are reta9$ 9 cook+1 x g5]ally foll[s t ! maximum am\nt ( food value is !re1 too4 ,obs]ve ^! ?ree important rules = vegetable cook]y if y wi% to get y\r money's wor? ( vitam9s & m9]al elem5ts4 #a4 ,cook vegetables z quickly z possible4 ,/>t vegetables 9 boil+ wat]4 ,:5 ! vegetable is add$1 ! wat] /ops boil+ tempor>ily4 ,cov] ! pan & use high heat to />t ! boil+ aga9 z quickly z possible4 ,!n ! heat may be r$uc$1 b ! wat] %\ld actually boil1 n j simm]1 ?r\gh\t ! cook+ process4 #b4 ,use a m9imum am\nt ( wat]4 ,half to cup ( wat] is en\gh to cook f\r to six s]v+s ( mo/ vegetables 9 ! #a-qu>t saucepan4 ,/rong-flavor$ vegetables su* z onions1 rutabaga & turnips are be/ cook$ 9 wat] to b>ely cov] 9 an uncov]$ pan4 #c4 ,utilize ! cook+ wat]4 ,_m ( ! important nutri5ts 9 vegetables are soluble 9 wat]4 ,:5 ! cook+ wat] is disc>d$ ^! extra vitam9s & m9]al elem5ts g d[n ! dra9 ) x4 ,! mo/ practical way to make use ( ! cook+ wat] is to boil x d[n & s]ve x z a sauce ) ! vegetable4 ,aft] ! vegetable has be5 dra9$1 boil ! wat] rapidly until only two or ?ree tablespoons rema94 ,add a tablespoon ( butt] or m>g>9e & p\r ov] ! vegetable 9 ! s]v+ di%4 ,wat] dra9$ f potatoes is p>ticul>ly good = use 9 gravy4 ,9 ! case ( o!r vegetables1 ! flavor may n be compatible ) t ( ! meat /ock4 ,small am\nts1 h[ev]1 may be add$ to tomato juice to be s]v$ z a cocktail4 ,,season+--,:e!r salt is add$ at ! beg9n+ ( ! cook+ process or at ! end is a matt] ( p]sonal pref]5ce4 ,x has no effect1 "o way or ! o!r1 on ! food value4 ,,tim+--,cook+ "t w v>y ) ! v>iety & age ( ! vegetable & ! size ( ! pieces4 ,9 g5]al1 gre5 leafy v>ieties su* z sp9a* & new cabbage take #aj m9utes or less4 ,all[ ab\t #ae m9utes = peas1 asp>agus1 brussels spr\ts1 caulifl[]1 c>rots & broccoli4 ,! m fibr\s1 solid types l :ole caulifl[] or gre5 beans take approximately #bj m9utes4 ,root vegetables 444 turnips1 p>snips1 potatoes1 onions1 beets1 ne$ #be m9utes or m cook+4 ,,v>iations--,p]fectly cook$ vegetables ne$ only a little salt & a dab ( butt] or m>g>9e to enhance _! flavor4 ,mo/ cooks h[ev]1 l to 8dress up0 vegetables occasionally = great] m5u v>iety4 ,,cream$--,c>rots1 broccoli1 asp>agus1 snap beans1 cabbage1 onions & peas1 alone or 9 comb9ations1 are ! favorites = cream+4 ,all[ "o cup ( m$ium :ite sauce = two cups ( cook$ vegetable4 ,sp9a* is excell5t cream$4 ,use cup ?ick :ite sauce ) two cups ( ! cook$ gre5s4 ,season ) a few drops ( onion juice & a da% ( nutmeg4 ,,au ,,grat9--,turn cream$ vegetables into greas$ cass]ole & cov] ) butt]$ crumbs or equal p>ts ( grat$ *eese & crumbs4 ,br[n 9 mod]ate ov51 #cej degrees4 ,,pan-,,fri$--,eggplant & summ] squa% are be/ pan-fri$4 ,cut into slices to in* ?ick4 ,spr9kle g5]\sly ) salt & all[ to /& ab\t #ae m9utes4 ,dip 9 fl\r4 ,fry 9 skillet 9 hot fat -in* deep4 ,br[n on "o side2 turn to br[n o!r side4 ,avoid turn+ m ?an once4 ,,r+ ,,mold--,butt]$ sp9a*1 ma%$ rutabaga or potatoes ha%$ 9 cream are attractive s]v$ ?is way4 ,pack ! prep>$ vegetable into a greas$ r+ mold4 ,unmold at once onto s]v+ plate4 ,fill c5t] ) vegetable ( contra/+ color4 ,,froz5 ,,vegetables--,froz5 vegetables are p>tially cook$ by blan*+ be=e freez+4 ,!re=e1 ! cook+ "t is %ort]4 ,keep all froz5 vegetables1 except corn on ! cob1 froz5 until ready to cook4 ,specific directions = cook+ ea* vegetable are f\nd on ! package4 ,,vegetable ,,platt] ,illu/ration3 uncaption$ ,prep>e caulifl[]1 lima beans1 c>rots & /r+ beans accord+ to directions on pages #ah & #ai4 ,arrange season$ vegetables 9 an attractive patt]n on s]v+ platt] or *op plate4 ,top caulifl[] ) hot mayonnaise or ,holl&aise ,sauce 7page #bc74 ,,h>v>d ,,beets #b tablespoons butt] or m>g>9e #b tablespoons fl\r cup boil+ wat] #a ,no4 #b c 7#b cups7 slic$ beets cup br[n sug> teaspoon cloves cup v9eg> teaspoon salt few gra9s pepp] ,melt butt] or m>g>9e 9 saucepan4 ,add fl\r2 bl5d4 ,add wat] & liquid dra9$ f beets2 cook until ?ick5$1 /irr+ con/antly4 ,add rema9+ +r$i5ts except beets1 /ir until sug> dissolves4 ,add beets4 ,heat ?or\ghly4 ,,veal ,,9 ,,mu%room ,,sauce ,illu/ration3 uncaption$ #a p\nd veal /ew meat #b tablespoons fat teaspoon salt cup wat] #a c cond5s$ mu%room s\p #a #d-oz4 c slic$ mu%rooms #a4 ,cut veal into #a-;in* cubes4 ,melt fat ov] l[ heat 9 #b-qu>t saucepan4 ,br[n veal sl[ly1 /irr+ frequ5tly4 #b4 ,add salt & wat]4 ,cook1 cov]$1 ov] l[ heat until t5d]4 #c4 ,/ir 9 undilut$ mu%room s\p & dra9$ slic$ mu%rooms4 ,heat ?or\ghly4 ,if necess>y1 ?9 gravy ) liquid f mu%rooms4 ,s]ve 9 ,rice ,r+4 ,makes #d s]v+s4 ,,rice ,,r+ #c cups hot1 cook$ rice #d tablespoons butt] or m>g>9e teaspoon nutmeg #b tablespoons *opp$ p>sley 7optional7 ,comb9e all +r$i5ts4 ,turn into r+ mold4 ,pack d[n lightly ) spoon4 ,let /& #b to #c m9utes4 ,turn out on s]v+ di%4 ,or use #b spoons to %ape rice into r+ on s]v+ di%4 ,,busy ,,day ,,supp] ,,di% ,illu/ration3 uncaption$ #a pkg4 froz5 asp>agus cuts #a cup cook$ dic$ ham or cann$ lun*eon meat #b cups well-season$ m$ium :ite sauce #a4 ,cook asp>agus accord+ to directions on package2 dra94 #b4 ,/ir meat & asp>agus into :ite sauce4 ,heat ?or\ghly4 #c4 ,s]ve on hot split bak+ p[d] biscuits4 ,makes #d s]v+s4 ,or1 s]ve left-ov] meat & vegetables 9 ?is gravy3 ,,em]g5cy ,,gravy #a beef b\illon cube #a cup hot wat] #b tablespoons fl\r ,kit*5 ,b\quet ,salt & pepp] #a4 ,dissolve b\illon cube 9 hot wat]2 set aside4 #b4 ,melt fat 9 saucepan or skillet4 ,/ir 9 fl\r4 ,cook ov] l[ heat1 /irr+ con/antly1 until bubbl+4 #c4 ,/ir 9 b\illon4 ,/ir con/antly until ?ick5$ & smoo?4 ,season to ta/e ) ,kit*5 ,b\quet1 salt & pepp]4 ,makes #a cup4 ,,eggs ,,b5$ict ,illu/ration3 uncaption$ ,split1 toa/ & butt] #f ,engli% muff9s4 ,top ea* half ) ?9 slice fri$ ham1 "o poa*$ egg & ,holl&aise ,sauce4 ,,holl&aise ,,sauce cup butt] or m>g>9e #b egg yolks teaspoon salt few gra9s pepp] cup boil+ wat] #a tablespoon lemon juice #a4 ,melt butt] or m>g>9e 9 d\ble-boil]4 ,remove top section ( d\ble-boil]4 #b4 ,add egg yolks1 "o at a "t1 to melt$ butt]1 /irr+ ) a wood5 spoon until ?or\ghly bl5d$4 #c4 ,add salt & pepp]4 ,add boil+ wat] sl[ly :ile /irr+4 #d4 ,set ov] hot wat] aga94 ,heat sl[ly1 /irr+ con/antly until mixture is ?ick & cu/>dlike 7ab\t #aj m9utes74 ,d n let wat] boil4 #e4 ,remove f heat2 /ir 9 lemon juice4 ,s]ve at once4 ,,plum ,,jelly ,illu/ration3 uncaption$ #c cups prep>$ juice #d cups sug> #a box p[d]$ fruit pect9 ,,to ,,prep>e ,,! ,,juice3 cru% #a lb4 fully ripe plums4 7,d n peel or pit74 ,add cup wat]1 br+ to boil2 simm]1 cov]$1 #aj m9utes4 ,place 9 jelly clo? or bag2 squeeze out juice4 ,measure #c cups into v l>ge saucepan4 ,,to ,,make ,,! ,,jelly3 measure sug>2 set aside4 ,place saucepan hold+ juice ov] high heat4 ,add p[d]$ fruit pect92 /ir until mixture comes to a h>d boil4 ,at once /ir 9 sug>4 ,br+ to full roll+ boil2 boil h>d #a m9ute1 /irr+ con/antly4 ,remove f heat1 skim1 p\r quickly into glasses4 ,p>aff9 at once4 ,makes ab\t #g six-ounce glasses4 ,,pa/el ,,plum ,,fro/+3 ,comb9e cup plum jelly1 #a egg :ite & da% ( salt 9 top ( d\ble-boil]4 ,beat ) rot>y egg beat] until mix$4 ,set ov] boil+ wat]2 beat con/antly #c m9utes or until fro/+ 8peaks04 ,cool4 ,spread on cake4 ,,p9eapple ,,upside ,,d[n ,,cake ,illu/ration3 uncaption$ #f tablespoons butt] or m>g>9e cup br[n sug> #a ,no4 #b c 7#b cups7 crisp-cut cru%$ p9eapple ,m>as*9o *]ries ,pecan halves #a package :ite cake mix #a4 ,melt butt] or m>g>9e 9 #i-;in* skillet4 ,spr9kle ) br[n sug>2 top ) dra9$ p9eapple2 decorate ) a patt]n ( ,m>as*9o *]ries & pecan halves4 #b4 ,prep>e cake mix z direct$ on package4 ,p\r batt] ev5ly into skillet4 ,bake 9 mod]ate ov51 #cej;,f41 #a h\r4 ,remove f ov54 ,run spatula ar\nd edges ( cake4 ,inv]t on s]v+ plate4 ,s]ve w>m ) :ipp$ cream or ice cream4 ,makes #f to #h s]v+s4 ,,v>iations ,= delightful flavor1 try ,devil's ,food or ,spice ,cake ,mix to make ?is dess]t4 ,,apricot ,,:ip ,illu/ration3 uncaption$ #b egg :ites cup sug> #a tablespoon lemon juice #b tablespoons fruit juice few gra9s salt cup apricot pulp #a4 ,comb9e all +r$i5ts except apricot pulp 9 top ( d\ble boil]4 ,beat ) rot>y beat] to bl5d4 #b4 ,set ov] boil+ wat]4 ,beat until mixture =ms peaks4 #c4 ,fold 9 fruit4 ,turn into s]v+ di%es4 ,*ill4 #d4 ,g>ni% ) banana slices2 s]ve ) ,cu/>d ,sauce4 ,,cu/>d ,,sauce #a cup milk #b tablespoons sug> teaspoon salt #b egg yolks 7or #a :ole egg7 #a4 ,scald milk 9 d\ble boil]4 #b4 ,mix salt1 egg yolks & sug> 9 mix+ b[l4 #c4 ,/ir hot milk into egg mixture4 ,return to d\ble boil]4 #d4 ,cook1 /irr+1 ov] hot wat]1 until mixture coats spoon4 #e4 ,p\r cu/>d sauce into di% to cool4 ,/ir 9 teaspoon vanilla4 ,,*ri/mas ,,plum ,,pudd+ ,illu/ration3 uncaption$ #a cup se$less rais9s #a cups mix$ dic$ c&i$ fruits & peels cup *opp$ walnuts #a cup sift$ enri*$ fl\r #b eggs1 beat5 cup molasses cup butt]milk cup f9ely *opp$ suet cup grapejuice #a cup f9e dry bread crumbs teaspoon bak+ soda teaspoon allspice teaspoon cloves teaspoon c9namon teaspoon nutmeg teaspoon salt ,comb9e rais9s1 fruits & peels1 walnuts & cup ( ! fl\r4 ,comb9e eggs1 molasses1 butt]milk1 suet & grapejuice4 ,comb9e rema9+ fl\r1 crumbs1 bak+ soda1 spices & salt2 add to egg mixture4 ,add fl\r$ fruit2 mix well4 ,p\r into well-greas$ #a qu>t melon mold2 cov]2 set on rack 9 deep kettle2 add boil+ wat] to ab\t "o in* bel[ cov] ( mold4 ,cov]4 ,/eam #a to #b h\rs4 ,makes #aj to #ab s]v+s4 ,%ape h>d sauce into balls2 roll 9 coconut2 *ill4 ,,"h',s ,,h[ ,,y\r ,,/a9less ,,/eelw>e ,,saves ,,food ,,values ,illu/ration3 uncaption$ ,,/a9less ,,/eel1 ! mo/ mod]n developm5t 9 metallurgical sci5ce1 is wond]ful = any type ( cook+4 ,am]ica's l>ge/ cann]ies1 food processors & ! bett] re/aurants cook & process food 9 /a9less /eel ut5sils4 ,/a9less /eel n only pres]ves natural food flavors 444 x is also easie/ to keep sanit>y & is immune to we>4 ,,use ,,y\r ,,/a9less ,,/eelw>e ,,= ,,heal?ful ,,wat]-,,less ,,cook+ 7cook+ ) m9imum am\nt ( wat]7 ,! ,wat]-,less way ( cook+ is highly recomm5d$ by lead+ heal? & home economics au?orities4 ,heavy-weight ,/a9less ,/eel con/ruction & seal-tight cov]s assure p]fect ,wat]-,less cook+ results4 ,meats & vegetables cook$ ! ,wat]-,less way 7cook+ ) m9imum am\nt ( wat]7 reta9 _! preci\s m9]al elem5ts & vitam9s 444 & ?is mod]n me?od also pres]ves ! natural flavors & color ( ! food4 ,,ways ,,to ,,use ,,left-,,ov]s ,illu/ration3 uncaption$ ,if x's good food1 don't ?r[ x away4 ,little left-ov]s1 or big ones1 fit into _m di%es2 add+ extra food value or a fre% new t\* to favorite ma9 di%es4 ,li/$ bel[ are "s left-ov] uses recomm5d$ by ! ,bureau ( ,human ,nutrition & ,home ,economics1 ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,,egg ,,yolks1 9 ,cakes ,corn/>* pudd+ ,cu/>d or sauce ,pie fill+ ,salad dress+ ,scrambl$ eggs ,,egg ,,:ites1 9 ,cu/>d ,fruit :ip ,m]+ue ,s\ffles ,,h>d ,,cook$ ,,egg ,,or ,,yolk1 9 ,cass]ole di%es ,g>ni% ,salads ,s&wi*es ,,s\r ,,milk1 9 ,cakes1 cookies ,quick breads ,,s\r ,,cream1 9 ,cakes1 cookies ,dess]t sauce ,meat /ews ,pie fill+ ,salad dress+ ,sauce = vegetables ,,cook$ ,,potatoes1 9 ,croquettes ,fri$ or cream$ potatoes ,meat-pie cru/ ,potatoes 9 *eese sauce ,/ew or *[d] ,,cook$ ,,c>rots1 ,,lima ,,beans1 ,,corn1 ,,snap ,,beans1 ,,peas1 9 ,meat & vegetable pie ,s\p ,/ew ,/uff$ pepp]s ,/uff$ tomatoes ,vegetables 9 *eese sauce ,,cook$ ,,leafy ,,vegetables1 ,,*opp$1 9 ,cream$ vegetables ,s\p ,meat loaf ,meat patties ,omelet ,s\ffle ,,cook$ ,,or ,,cann$ ,,fruits1 9 ,fruit cup ,fruit sauces ,jelli$ fruit ,quick breads ,%ortcake ,upside-d[n cake ,yea/ breads ,,cook$ ,,meats1 ,,p\ltry1 ,,fi%1 9 ,cass]ole di%es ,ha% ,meat patties ,meat pies ,salads ,s&wi*es ,/uff$ vegetables ,,cook$ ,,:eat1 ,,oat ,,or ,,corn ,,c]eals1 9 ,fri$ c]eal ,meat loaf or patties ,sweet pudd+s ,,cook$ ,,spaghetti1 ,,rice1 ,,noodles1 9 ,cass]oles ,meat or *eese loaf ,timbales ,,bread ,slices1 = ,fr5* toa/ ,dry crumbs1 9 ,br[n betty ,croquettes ,fri$ *ops ,s(t crumbs1 9 ,meat loaf ,/uff+s ,,cake ,,or ,,cookies1 9 ,br[n betty ,ice-box cake ,toa/$1 ) sweet topp+1 = dess]t ,,footnotes #a,use all-yell[ or slightly gre5-tipp$ bananas4 ,peel bananas4 ,pr9t$ by ,brett ,li?o ,co4 ,l4,i4,c4 #a1 ,n4,y4 #a-eg ,illu/ration3 ,,supreme ,,quality ,,tri-,,ply ,,/a9less ,,/eel ,cookw>e ,transcrib]'s ,notes --,sil5tly correct$ a few typos4 --,reta9$ publication in=mation f ! pr9t$ edition3 ?is e,book is public-doma9 9 ! c\ntry ( publication4 --,9 ! text v]sions only1 text 9 italics is delimit$ by und]scores4