,transcrib]'s ,notes ,obvi\s typographical errors h be5 sil5tly correct$4 ,v>iations 9 hyph5ation & acc5ts h be5 /&>dis$ b all o!r spell+ & punctuation rema9s un*ang$4 ,a p>agraph on ! ,m9copies 9 ,*apt] ,,vi ref]s to ! kill+ ( guianas & bugongs1 ?is may be misspell+ ( iguana & dugong4 ,additionally ! ,m9copies are ref]r$ to z ,african :]eas !y 7 ,&aman ,isl&]s4 ,! lay\t ( ! tables 9 ,*apt] ,,iv has be5 modifi$ to improve cl>ity & manage wid?4 ,proteid & prote9 are bo? us$ & h n be5 /&>dis$4 ,! index ref]s to pages #ccb & #ccc1 ^! d n exi/4 ,footnotes are locat$ at ! end ( ! relevant p>agraph4 ,italics are repres5t$ ?us italic1 & bold ?us bold4 ,,! ,,natural ,,food ,,( ,,man ,,! ,,natural ,,food ,,( ,,man ,,be+ ,,an ,,attempt ,,to ,,prove ,,f ,,comp>ative ,,anatomy1 ,,physiology1 ,,*emi/ry ,,& ,,hygi5e1 ,,t ,,! ,,orig9al1 ,,be/ ,,& ,,natural ,,diet ,,( ,,man ,,is ,,fruit ,,& ,,nuts ,,by ,,h]ew>d ,,c>r+ton ,,au?or ,,( 8,,vitality1 ,,fa/+ ,,& ,,nutrition10 8,,! ,,com+ ,,sci5ce10 8,,dea?3 ,,its ,,causes ,,& ,,ph5om5a0 7,,jo9tly71 ,,etc41 ,,etc4 ,,london ,c4 ,w4 ,,daniel ,,am5 ,,corn]1 ,e4,c4 #aiab ,to ,,my ,,"m ,,9 ,,lov+ ,,memory ,,preface ,am]ica has j pass$ ?r\gh a great f9ancial crisis--"o ( ! _m :i* occur f "t to "t1 because ( badly adju/$ f9ancial conditions1 & z ! result ( gre$--& we he> mu* talk ( 8h>d times10 & ! lack ( money :]e) to buy ! necessities ( life4 ,n[1 ,i believe t su* 8h>d times10 & su* conditions1 c\ld be l>gely av]t$ if only ! p 7 taught to live correctly3 taught h[ to economise _! food1 & h[ to take c>e ( _! bodies4 ,!re c be no d\bt b t mu* ( ! wa/e :i* occurs ?r\gh\t ! l& is due to ignorance ( ! great laws ( life & heal?2 & if p 7 only taught h[ to r$uce _! food-supply sci5tifically--& n to exp5d s mu* money on _! bodies1 & especially on _! food--!re w\ld be b a small am\nt ( suff]+ comp>$ ) t :i* has exi/$ 9 ! pa/4 ,tea* ! public h[ to pres]ve ! body 9 a /ate ( heal?1 ^u a small am\nt ( money1 & we %all h solv$ "o ( ! greate/ economic factors confront+ u to-day4 ,i believe t ?is may be br\ght ab\t1 9 a l>ge "p at lea/1 by adopt+ ! pr9ciples ( nutrition outl9$ 9 ?is book2 & ,i submit x to ! public l>gely ) t idea 9 m9d4 ,b t is only "p ( my object1 none ! less4 ,my desire is to help humanity to secure bett] heal?--to tea* !m h[ to live *eaply & economically2 above all1 h[ to live s z to pres]ve ! highe/ /&>d ( heal?1 /r5g? & en]gy4 ,we %\ld ?us h a clean]1 a h>di] & a happi] race ( individuals2 & ,i firmly believe t all true re=m--social economic religi\s--mu/ come prim>ily ?r\gh ! body--i4e4 ^! re=ms c only be effect$ by fir/ ( all re=m+ ! body1 & its habits2 & :5 t has be5 r5d]$ clean & pure1 ! covet$ m5tal & moral re=ms w be f\nd to foll[ ( !mselves4 ,ext]nal conditions & environm5t may c\nt = mu*1 b ! int]nal factor c\nts = mu* m4 ,! int]nal p]sonality ( ! man is :at we %\ld aim to rea* fir/ ( all2 & ?is c be rea*$ mo/ easily & effectually by means if ! body--= 9 t he is mo/ wrapp$2 ) its feel+s & emotions he is mo/ closely connect$4 ,re=m ! inn] man1 & p>ticul>ly 8 body1 & tru/ to man to re=m 8 environm5t4 ,make m5 & wom5 :at !y ought to be1 & !y w soon re=m _! ext]nal conditions4 ,i h attempt$ to deal1 9 ?is volume1 ) ! quality ( foods1 z ,i dealt ) _! quantity1 9 my =m] book4 ,9 ?is way1 ! gr\nd w h be5 pretty ?or\ghly cov]$1 f ! p>ticul> po9t ( view f :i* ,i h attack$ ^! problems4 ,i c only hope t1 z ! result ( ^! two volumes1 _m p]sons may f9d heal? & a long life1 :o w\ld o!rwise h sunk into a premature grave4 ,if ,i c\ld feel t ,i _h 9 any way help$ to accompli% ?is1 ,i %\ld be m ?an satisfi$4 ,h4 ,c4 ,,cont5ts ,,page ,,preface #e ,i4 ,,! ,,natural ,,food ,,( ,,man #i ,,ii4 ,,! ,,argum5t ,,f ,,comp>ative ,,anatomy #bj ,,iii4 ,,! ,,argum5t ,,f ,,physiology #df ,,iv4 ,,! ,,argum5t ,,f ,,*emi/ry #eg ,v4 ,,! ,,argum5t ,,f ,,hygi5e #if ,,vi4 ,,! ,,argum5t ,,f ,,exp]i5ce3 ,,nations ,,& ,,individuals #acf ,,vii4 ,,miscellane\s ,,argum5ts #aef ,,viii4 ,,dairy ,,products #afg ,,ix4 ,,vegetables #agf ,x4 ,,c]eals1 ,,gra9s1 ,,etc4 #aha ,,xi4 ,,condim5ts ,,& ,,spices #ahg ,,xii4 ,,! ,,fruit>ian ,,diet #bjb ,,xiii4 ,,food ,,comb9ations #bci ,,xiv4 ,,hygi5ic ,,food ,,& ,,hygi5ic ,,cook]y #bdi ,,xv4 ,,! ,,"q ,,( ,,quantity #bfe ,,xvi4 ,,g5]al ,,conclusions #bgd ,,app5dix #bgi ,,index #bha ,! ,natural ,food ( ,man ,i ,,! ,,natural ,,food ,,( ,,man ,!re c be no d\bt t1 :atev] o!r function food may or may n h1 x replaces brok5-d[n tissue4 ,! tissue-wa/es ( ! prec$+ day are repl5i%$ by ! food eat52 s ! body rema9s ab\t ! same 9 weight1 no matt] h[ mu* ex]cise be tak51 or h[ mu* tissue is brok5 d[n4 ,^! tissues are v complex 9 _! nature1 & a v>iety ( food is consequ5tly necess>y to re/ore ! tissues de/roy$--food conta9+ a numb] ( elem5ts 7! c\nt]p>t ( ! elem5ts de/roy$71 be+ necess>y to (fset ! wa/e4 ,proteid1 fats1 c>bohydrates1 & v>i\s salts are1 !re=e1 necess>y 9 ! food2 & no food t does n conta9 ^! con/itu5ts1 9 l>g] or small] quantities1 c be us$ by ! body1 or c be class$ z a true 8food40 ,o!r ?+s be+ equal1 !re=e1 x may be said t a food is nutriti\s & capable ( su/a9+ life 9 proportion to its complexity--! be/ food be+ "o t mo/ ne>ly supplies ! wa/es ( ! tissues4 ,if an article ( diet conta9s only "o ( ! ess5tial elem5ts necess>y = support+ life1 ! body1 if f$ ^u x1 w wa/e away & die--no matt] h[ mu* ( t food be eat54 ,9 c]ta9 exp]im5ts conduct$ ^u dogs1 x 0 f\nd t1 :5 !y 7 f$ ^u fat--e4g4 !y became r\nd1 plump1 embonpo9t1 & yet di$ ( inanition6 ,! same w\ld be true ( any o!r s+le article ( diet4 ,if an animal 7 f$ ^u x1 he w\ld surely die1 soon] or lat]4 ,proteids are suppos$ to supply mo/ ( ! muscle-=m+ elem5ts1 & a "p ( ! en]gy exp5d$ by ! body2 fats & c>bohydrates are suppos$ to be ( use *iefly 9 supply+ heat & en]gy to ! sy/em4 ,! m9]al salts t are conta9$ 9 ! foods d n fulfil any def9ite function1 s f> z is kn[n2 b !y are v ess5tial1 nev]!less4 ,if a diet lacks ^! salts entirely1 ! body wa/es away & dies ( 8sal9e />vation40 ,x w ?us be app>5t t foods v rapidly & v =cibly affect ! /ate ( ! heal?1 & ev5 ! life ( ! individual4 ,food1 x mu/ be rememb]$1 makes blood2 & ! blood is absolutely dep5d5t ^u ! food supply = its "* & composition4 ,if ! food be poison\s 9 "*1 ! blood soon becomes ta9t$1 & ! m9d1 no less ?an ! body1 %[s ! effects ( ?is poison+ process4 ,on any !ory we may hold ( ! nature ( m9d1 & its connection ) ! body1 x is c]ta9ly dep5d5t ^u ! body = its manife/ation1 9 ?is life2 & is col\r$ & influ5c$ by ! /ate ( ! body1 & by ! condition ( ! blood4 ,?is ,i h %[n m fully 9 ano!r place4 ,we %all also see ! effects ( diet ^u ! m9d1 m cle>ly1 z we proce$ 9 ! pres5t volume4 ,f :at has be5 said1 x w at all ev5ts be app>5t t ?is "q ( ! food supply is a v important "o--inde$ "o ( ! mo/ important be=e ! _w to-day4 ,! fir/ ?\ght1 ! fir/ in/9ct1 ( any animal1 is to se>* = & secure food2 self-pres]vation is ! mo/ p[]ful in/9ct 9 ! _w1 & ! nutrition ( ! body occupies fir/ place1 z "o means ( pres]v+ life4 ,9 ! l[] organisms1 we see ?is v cle>ly2 !y sp5d almo/ ! :ole ( _! lives 9 se>*+ = & dev\r+ food2 b z we asc5d ! scale ( evolution1 we f9d less & less space devot$1 9 ! body1 to ! dige/ive organs1 & m & m to ! bra91 & in/rum5ts ( ! m9d4 ,x w\ld appe>1 !re=e1 t ! high] we asc5d 9 ! scale ( evolution1 ! less proportionate space 9 ! body is devot$ to ! purely animal processes1 & ! m to ! m5tal & spiritual sides ( man4 ,z ! m5tality increases1 ! ne$ = food decreases3 ?is is a v significant law--= su* ,i believe x to be4 ,x w\ld seem to indicate t man atta9$ ! highe/ level1 s f> z 8 physical or physiological /ructure 0 conc]n$2 & t evolution !nce=w>d t5d$ to develop t side ( man :i* r5d]$ possible ! increas$ m5tal & spiritual *>act]i/ics4 ,h[ev]1 ,i %all n dwell too /rongly ^u t po9t n[4 ,al?\gh an adequate supply ( food is v necess>y to all organisms1 !re is b little dang] t anyone 9 a civilis$ community w\ld run ! risk ( />v+ to dea?1 because ( ! lack ( food4 ,! t5d5cy is all ! o!r way1 & mo/ p]sons eat1 n too little1 b f> too mu*1 food4 ,ev5 ! v poor1 & especially ! babies ( ! v poor--eat too (t51 & too mu*4 ,?is may seem /range1 b x becomes m rational & intelligible :5 we take into acc\nt ! fact t ! human body ne$s s little food1 9 reality1 to supply ! wa/es ( ! day1 t ! v poor1 ev5 if !y h f> less food ?an ! majority1 /ill h too mu*4 ,! av]age p]son eats at lea/ ?ree times m food ?an 8 sy/em really requires2 & x is due to ?is v fact1 ,i e>ne/ly believe1 t mu* ( ! suff]+ & ( ! insanity1 & _m ( ! diseases1 are s con/antly ) u4 ,9 8 rec5tly publi%$ works1 ,pr(essor ,*itt5d5 has %[n ) great detail t ! av]age /&>d 8diet>y tables0 ( ! physiologi/s h be5 f> too high2 & t ! av]age man c cut d[n 8 proteid intake fully "o ?ird1 )\t detrim5t1 b1 on ! contr>y1 ) add$ b5efit to himself4 ,! majority ( p]sons eat f> m ?an ! physiologi/s h said to be necess>y2 & n[ x has be5 %[n t ! physiologi/s h set ! /&>d ?ree times too high6 ,x w\ld appe>1 !re=e1 t mo/ p]sons eat m ?an ?ree times too mu* proteid2 & ! same has be5 f\nd to hold good ( ! fats & c>bohydrates1 9 a less] degree1 also4 ,b :ile ! fats & c>bohydrates c be elim9at$ by ! sy/em1 or /or$ up )9 x1 )\t positive dang]1 proteid 9 excess creates an abundance ( uric acid1 & causes mu* h>m to ! sy/em ?r\gh\t4 ,x is ! excess ( proteid t is ! *ief cause ( _m ( ! diseases f :i* mank9d suff]s2 &1 if heal? is to be ma9ta9$1 we mu/ see to x t ?is great excess is n +e/$ into ! body4 ,:ile keep+ up ! due all[ance1 we mu/ be c>eful n to eat ^? foods :i* t5d to introduce ?is excess into ! sy/em2 &1 by avoid+ !m1 x w be se5 t we !reby avoid all dang] ( creat+ an undue am\nt ( uric acid1 & consequ5tly ( suff]+ f ! induc$ diseases4 ,n[1 x is a well-kn[n fact t meat conta9s a l>ge proportion ( prote92 & fur!r1 t x has a great t5d5cy to create uric acid 9 ! sy/em1 ow+ to ! decay+ cell-nuclei t =m a l>ge "p ( its /ructure4 ,meat is by no means a clean article ( diet1 b on ! contr>y a v unclean "o2 & _m foods1 supply+ an equal am\nt ( proteid matt]1 are to be pref]r$1 = ! reason t !y supply less toxic mat]ial--:i* inv>iably accompanies fle%-meat4 ,x mu/ be rememb]$ t ! tissues ( all animals conta9 a c]ta9 am\nt ( poison\s mat]ial--simply by reason ( ! fact t ! animal has liv$ at all--s9ce all animals are con/antly creat+ poisons )9 _! bodies1 by ! v process ( liv+4 ,^! poisons are be+ ?r[n (f by ! body e m9ute ?r\gh\t ! day2 & x is because ( t fact ! animal is enabl$ to rema9 alive at all4 ,7 ?is process ( elim9ation *eck$ = a few h\rs1 dea? by poison+ w\ld inevitably result--9 consequ5ce ( ! poisons =m$ by ! body itself4 ,all animals1 !n1 create ^! poisons2 & x w\ld be impossible to f9d an animal body )\t !m4 ,s t1 :5 we eat ! fle% ( any animal1 we mu/ eat1 toge!r ) ! nutriti\s portions1 ^! poisons--:i* are practically insep>able f all animal tissue4 ,t is1 :5ev] we eat meat1 we inv>iably eat1 at ! same "t1 a c]ta9 quantity ( poison--:i* x is impossible to avoid6 ,i %all elaborate ?is idea at consid]able l5g? 9 my *apt] on ! hygi5e ( diet4 ,9 ?is place ,i %all only call att5tion to t fact--! /ronge/ argum5t ( all1 to my m9d1 = ab/a9+ f fle%2 & %all po9t out t1 if any diet furni%es all ! nutriti\s prop]ties ( meat1 )\t ^! poisons1 x is c]ta9ly to be pref]r$1 on t acc\nt4 ,we %all see1 :5 we come to ! *apt] devot$ to ! *emi/ry ( foods1 t all ! elem5ts conta9$ 9 meat are also conta9$ 9 a pur] & bett] =m 9 o!r sub/ances--gra9s1 "s vegetables1 & 9 nuts--& 9 z l>ge or l>g] proportions ?an !y are 9 meat4 ,x w ?us be se5 t c]ta9 foods are bett] = u ?an o!rs--a fact :i* daily obs]vation confirms4 ,ev]yone kn[s t c]ta9 articles ( diet are indige/ible1 o!rs n s mu* s3 t "s are nutriti\s1 & o!rs h>dly ( any food value at all4 ,"s foods are bett] = u ?an o!rs1 !re=e2 &1 if we wi% to ma9ta9 our heal?1 x is obvi\s t we %\ld eat ^? foods1 & only ^? foods1 z a g5]al ?+1 :i* c be %[n to be ( use & b5efit to ! body4 ,if "s foods are ?us m :olesome ?an o!rs1 does x n behove ev]yone int]e/$ 9 ! heal? & c>e ( 8 body--& especially all ^? int]e/$ 9 hygi5e1 or ! improvem5t ( ! race--to endeav\r to asc]ta9 :at ^! foods are1 ^? mo/ natural & be/ = ! human body2 &1 hav+ f\nd !m1 to advise all :o wi% to ma9ta9 _! bodies 9 ! highe/ /ate ( heal?1 to live ^u ^! foods--or at lea/ to make !m ! /aple articles ( _! diet8 ,believ+ ?is to be mo/ c]ta9ly true1 ,i %all devote myself1 9 ! pres5t volume1 to a c>eful se>* ?r\gh ! records & evid5ces ( sci5ce1 & endeav\r to asc]ta9 9 :at man's natural food consi/s2 &1 hav+ f\nd ! food :i* is indicat$ by nature z ! be/ & mo/ natural = man1 ,i %all proce$ to give my reasons = ?9k+ t ?is food is ! mo/ :olesome1 & :y x is t all o!r foods mu/ be m or less h>mful to ! sy/em4 ,?is done1 we %all be 9 a position to def9e :at foods are 8natural0 = man1 & indicate :y x is t !y are ! mo/ :olesome4 ,9 ord] to cl>ify ! problem1 !n1 & cle> away any misconceptions t may arise 9 ! read]'s m9d1 ,i %all /ate "h :at my conclusions are1 & my reasons = ?9k+ !m s\nd4 ,assum+ t !re is an 8ideal0 diet ( "s sort--t ^u :i* ! human race orig9ally liv$1 & :i* x %\ld /ill live ^u1 if x wi%es to ma9ta9 ! be/ possible heal?--,i h gone c>efully ?r\gh ! v>i\s food-/uffs1 &1 by c>eful analysis1 h %[n t all meats are injuri\s to ! body1 = ! reason t !y are n suit$ to x1 by reason ( its anatomical /ructure--&1 fur!r1 by ! facts ( exp]i5ce & hygi5e1 :i* cle>ly indicate t if man eats meat1 he suff]s 9 consequ5ce4 ,^! argum5ts w be f\nd 9 full 9 ! book4 ,i also f\nd t !re 7 _m objections to all vegetables1 to c]eals1 gra9s & fl\r ( all k9ds2 to s\ps1 to bread & eggs1 to butt]1 milk1 *eese1 & to all dairy products4 ,mo/ cookbooks & works devot$ to ! hygi5e ( foods h be5 9 ! habit ( po9t+ out all ! b5eficial & good qualities ( ^! foods1 & say+ v little ab\t _! bad qualities4 ,9 ?is book1 ,i h po9t$ out all ! bad qualities1 & h insi/$ t ^! s f> (fset _! good qualities z to %[ !m utt]ly unfitt$ = human food1 & consequ5tly to be disc>d$ f any truly hygi5ic diet4 ,?us1 by a process ( elim9ation1 we are =c$ to ! conclusion t ! only foods t are really natural to man1 ^? be/ suit$ to 8 organism1 are fruits & nuts--! diet ( 8 an?ropoid bre?r51 & man's own natural diet1 z is cle>ly indicat$ by 8 anatomical /ructure4 ,fruits & nuts w alone suffice to ma9ta9 ! human body 9 ! highe/ /ate ( heal?2 & are ! foods :i* %\ld be adopt$1 & eat51 by mank9d1 to ! exclusion ( all o!rs4 ,f !m1 he c obta9 all ! elem5ts necess>y = ! upbuild+ ( a heal?y body2 & f !m he c d]ive ! greate/ am\nt ( heal? & /r5g?1 & ! greate/ am\nt ( en]gy4 ,_m p]sons w\ld be will+ to conc$e1 ,i fancy1 t man c live )\t meat--inde$1 !re is no escap+ ?is conclusion1 s9ce ?\s&s ( p]sons are actually do+ s4 ,b n v _m w\ld be will+ to conc$e1 probably1 t all breads1 gra9s1 & vegetables are to be ab&on$ z unfit = human food also6 ,!y w\ld be unwill+ to admit t6 ,& yet ,i ?9k x c be %[n v conclusively t none ( ^! foods are int5d$ = ! human be+1 any m ?an is ! grass ( ! field4 ,ea* g5us has its own p>ticul> food1 allott$ by nature2 & man's food consi/s--or %\ld consi/--( fruit & nuts4 ,fur!r1 ^! fruits & nuts %\ld be eat5 uncook$--9 _! orig9al1 primitive =m4 ,i am conv9c$ t cook+ ru9s ne>ly all foods treat$ 9 t mann]--my argum5ts = ?is w be f\nd 9 full 9 ! *apt] on 8,! ,fruit>ian ,diet40 ,if ?is be true1 z ,i mo/ firmly believe x is--x w be se5 t practically all o!r foods are naturally b>r$ out1 by ! v nature ( ! case4 ,c]ta9ly no "o w\ld c>e to eat 8 meat raw2 & all vegetables1 ) v few exceptions1 w\ld also fall "u ! ban1 = b few ( !m c well be eat5 )\t cook+4 ,gra9s1 also1 are v unappetis+1 :5 eat5 raw1 & x is n[ well kn[n t b a small am\nt ( _! />* is conv]t$ prop]ly1 9 ! body1 unless ! gra9s are well cook$2 s t all ^! foods w\ld be elim9at$ f ! diet1 & practically no?+ left b fruits & nuts6 ,al?\gh ?is may seem appall+ to ! av]age read]1 x is ! logical outcome ( ! !ory1 & ,i am conv9c$ ! "r int]pretation ( ! facts4 ,! fruit>ian diet is ! "o be/ suit$ = man2 & ! "o ^u :i* he c live be/ & longe/4 ,i myself h liv$ ^u ?is fruit & nut diet almo/ exclusively = sev]al ye>s1 & ,i may p]haps say t ,i am always 9 excell5t spirits & condition1 & a s\rce ( con/ant surprise to my fri5ds 9 t ,i seem to possess an untir+ en]gy & ability = "w4 ,i say ?is1 n to boa/1 b to %[ t a diet ( ?is "* is p]fectly compatible ) heal? & /r5g?2 & ,i believe t almo/ any p]son c\ld d\ble 8 en]gies1 8 heal?1 & 8 self-respect by adopt+ a diet ( ?is "*4 ,= x has a trem5d\s effect ^u ! m5tal & moral1 no less ?an ^u ! physical life1 z ,i %all pres5tly endeav\r to %[4 ,) ! inv5tion ( fire1 h[ev]1 _m articles ( food became edible :i* _h n be5 edible be=e4 ,f9d+ t gra9s & roots1 & c]ta9 we$s 7vegetables7 c\ld be eat51 :5 cook$1 al?\gh !y 7 uneatable :5 raw1 man took to cook+ 8 food1 & sub/itut+ ?is food = a portion ( 8 orig9al diet--:i* 0 probably sc>ce at ! "t4 ,9 ?is way1 ! cook+ ( food probably orig9at$4 ,x began 9 ! f>-(f ages1 & has be5 h&$ d[n to u--a legacy ( b>b>ism1 to :i* man rigidly cl+s1 9 ! va9 ef=t to pres]ve a di/9ction betwe5 himself & o!r animals--:o d n cook _! food--because ( ?is fact6 ,he prides himself t he is ! only 8cook+ animal06 ,if man w\ld only le>n t x is ow+ to ?is v process ( cook+ t mu* ( ! suff]+1 & _m ( ! ills f :i* mank9d suff]s1 are due6 ,_m p]sons imag9e t1 if !y return$ to a primitive diet ( ?is "*1 !y w\ld become z ! savages--wild & uncivilis$4 ,!y 8don't want to become l ! animals10 !y w say4 ,!y wi% to rema9 8civilis$10 & n return to a /ate ( savag]y & b>b>ism6 ,!re is no logic 9 ?is argum5t--inde$1 no s5se4 ,because a man lives ^u fruits & nuts1 x is1 ( c\rse1 no reason :y he %\ld return to a primitive /ate1 m5tally2 inde$1 !re is f> less evid5ce = ?is ?an !re is t man becomes l ! c>nivor\s animals by eat+ meat4 ,!re is evid5ce = t6 ,b liv+ ^u fruits & nuts has no o!r effect ?an to elevate ! tone & "* ( ! body2 to increase its en]gies & to r5d] ! m9d cle>] & m active4 ,if ^! objectors to ! fruit>ian diet w\ld only /udy physiology & human nature be=e pass+ any su* absurd judgm5t ^u ! facts1 _! argum5ts w\ld h m =ce--b !n1 9 t case1 !y w\ld n raise ! argum5ts at all6 ,( c\rse1 ?is :ole idea is conclusively prov$ to be errone\s by ! facts 9 ! case4 ,!re is "o o!r po9t ,i %\ld l to t\* ^u1 ?\gh briefly1 be=e pass+ on to ! ma9 argum5t ( ! book4 ,! usual position ) reg>d to food1 & its functions 9 ! body is ?is4 ,food has ?ree functions3 7#a7 ,! replacem5t ( tissues :i* h be5 brok5 d[n z ! result ( ! day's "w2 7#b7 ! ma9t5ance ( ! bodily en]gy2 & 7#c7 ! ma9t5ance ( ! bodily heat4 ,n[1 9 my =m] book1#a ,i advanc$ a numb] ( facts t5d+ to %[ t food has b "o function--replac+ brok5-d[n tissue4 ,x supplies no heat & no en]gy :atev] to ! body1 at any "t1 or "u any circum/ances4 ,bo? ! heat & ! en]gy are due to ano!r s\rce altoge!r1 & n to ! food +e/$4#b ,i _c enum]ate ! argum5ts 9 support ( ?is position "h2 !y w be f\nd 9 full 9 ! "w ref]r$ to2 b ,i w\ld po9t out t1 if ?is !ory 7 true1 x w\ld cause u to modify v l>gely ! views ent]ta9$ z to ! necess>y am\nt ( food requir$ by ! body4 ,n[1 a l>ge p]c5tage ( ! food eat5 is suppos$ to create heat & en]gy1 or at lea/ lib]ate x1 & is eat5 = t express purpose4 ,b if x be true t food has no o!r function ?an to supply ! body ) mat]ial = ! rebuild+ ( its /ructures & tissues1 x w be app>5t t f> less food is necess>y ?an is usually ?\ght to be necess>y by ! physiologi/s2 & ?is w\ld acc\nt = ! enorm\s diff]5ces 9 quantity said to be necess>y by ! v>i\s physiologi/s4 ,! tru? ( ! matt] d\btless is1 t ! smalle/ am\nt ( food is t :i* is necess>y1 & all am\nts ov] & above ?is are pass$ ?r\gh ! body at an exp5se ( ! vital en]gies1 & to ! detrim5t ( ! vital economy4 ,h[ev]1 ,i %all n dwell unduly ^u ?is po9t1 9 ?is place2 p>tly because ,dr ,rabagliati & myself are1 z yet1 practically alone 9 our belief t ! en]gy ( ! body does n come f ! food2 & p>tly because ?is book is devot$ to ! quality ( ! v>i\s foods1 r ?an to _! quantity--z 0 my =m] book4 ,bo?--quantity & quality--are ( great int]e/ & importance2 b z ,i h already said all t is necess>y reg>d+ "o aspect ( ?is "q--t ( quantity--,i feel t a some:at detail$ discussion ( ! 8quality0 ( food c\ld n fail to be ( int]e/4 ,i accord+ly turn to ?is aspect ( ! problem2 & %all devote ! rema9+ pages ( ?is book to a discussion ( ! relative qualities & proportions ( ! v>i\s foods4 #a 8,vitality1 ,fa/+ & ,nutrition40 #b ,at fir/ sight ?is position seems1 ( c\rse1 absurd1 & oppos$ to ! well-kn[n facts ( calorimetry3 b su* is n ! case4 ,all ! kn[n facts z to ! equival5ce ( en]gy1 heat1 "w1 etc41 c be acc\nt$ = j z readily on my !ory ( ! relations ( food & bodily en]gy--viz4 t ! en]gy is re/or$ by sleep 7! n]v\s sy/em1 l an electric motor7 & n by combu/ion1 z 9 ! /eam eng9e4 ,z to ! equival5ce not$1 ?is c be acc\nt$ = by assum+ t z en]gy acts ^u matt]1 x wa/es2 & ?is wa/e is made good by a proportionate am\nt ( food4 ,!re is !re=e an equival5ce1 a relation1 b x is n t ( cause & effect4 ,= ! details ( ?is !ory1 h[ev]1 see 8,vitality1 ,fa/+ & ,nutrition10 pp4 #bbe-cjc et seq4 necess>y by ! v>i\s physiologi/s4 ,! tru? ( ! matt] d\btless is1 t ! smalle/ am\nt ( food is t :i* is necess>y1 & all am\nts ov] & above ?is are pass$ ?r\gh ! body at an exp5se ( ! vital en]gies1 & to ! detrim5t ( ! vital economy4 ,h[ev]1 ,i %all n dwell unduly ^u ?is po9t1 9 ?is place2 p>tly because ,dr ,rabagliati & myself are1 z yet1 practically alone 9 our belief t ! en]gy ( ! body does n come f ! food2 & p>tly because ?is book is devot$ to ! quality ( ! v>i\s foods1 r ?an to _! quantity--z 0 my =m] book4 ,bo?--quantity & quality--are ( great int]e/ & importance2 b z ,i h already said all t is necess>y reg>d+ "o aspect ( ?is "q--t ( quantity--,i feel t a some:at detail$ discussion ( ! 8quality0 ( food c\ld n fail to be ( int]e/4 ,i accord+ly turn to ?is aspect ( ! problem2 & %all devote ! rema9+ pages ( ?is book to a discussion ( ! relative qualities & proportions ( ! v>i\s foods4 ,,ii ,,! ,,argum5t ,,f ,,comp>ative ,,anatomy ,p]haps ! mo/ important factor ( all1 9 consid]+ ?is "q ( man's natural diet1 is ! anatomical argum5t--! argum5t1 t is1 :i* says t man mu/ or %\ld naturally eat c]ta9 foods1 = ! reason t he belongs to ! class or g5us ( animals :i* lives ^u t class ( foods--& t1 consequ5tly1 he %\ld live ^u !m also4 ,comp>ative anatomy af=ds u "o ( ! mo/ tangible & at ! same "t "o ( ! mo/ =ceful & conv9c+ argum5ts t c be furni%$ 9 fav\r ( man's natural diet 7:atev] t may prove to be7--= ! reason t its facts are s well-atte/$ t !y _c be ga9said by anyone :o is 9 possession ( !m2 & only ! inf]5ces drawn f ^! facts c be disput$--:i* is a "q t w be consid]$ lat]4 ,z be=e /at$1 ?is l9e ( argum5t is 9 _m ways ! mo/ important ) :i* we %all h to deal2 x w t5d ei!r to condemn or to confirm my argum5t mo/ /rongly4 ,f a sci5tific /&po9t1 ! /udy ( ?is subject is f\nd$ ^u ! fact t ! diet ( any animal1 9 its natural /ate1 is always f\nd to agree bo? ) its anatomical /ructure & ) its sev]al dige/ive processes & g5]al bodily functions4 ,s cle>ly is ?is fact recognis$1 inde$1 by comp>ative anatomi/s & sci5ti/s g5]ally1 t animals h be5 divid$1 accord+ to _! dietetic habits1 into f\r great classes--h]bivor\s1 frugivor\s1 c>nivor\s & omnivor\s4 ,!re are v>i\s sub-& m9or-divisions t c be & 9 fact are made--su* z ! gramnivora1 or gra9-eat]s2 ! rod5tia1 or gnaw]s2 ! rum9ants1 or cud-*ew]s2 & ! ed5tata or creatures )\t tee?4 ,^! subdivisions ne$ n conc]n u "h1 h[ev]2 & ,i %all n discuss _! anatomical /ructure or food-habits at any l5g?4 ,_! names suffici5tly classify !m--9 a "w ( ?is nature1 :i* deals ) foods1 & is n a natural hi/ory4 ,= practical purposes1 ! gramnivora may be includ$ 9 ! class ( frugivora--s9ce mo/ frugivor\s animals eat gra9s to "s ext5t4 ,?is und]/ood1 we c proce$ to a consid]ation ( ! facts2 & we %all see to :i* ( ^! classes man belongs4 ,9 ord] to classify an animal1 & place him 9 8 prop] division1 x is necess>y fir/ ( all to make a c>eful exam9ation ( 8 physical /ructure1 & exam9e 8 organs 9 turn & sev]ally1 ) ! utmo/ c>e2 :51 by a comp>ative /udy ( 8 organs1 & by comp>+ !m ) ^? ( o!r animals1 liv+ ^u o!r foods1 we %all be enabl$ to classify man prop]ly--at lea/1 s f> z ! evid5ce af=d$ by comp>ative anatomy enables u to rea* a decisive conclusion "o way or ! o!r4 ,!re are num]\s o!r facts & argum5ts to be tak5 into consid]ation2 b1 z said be=e1 ! argum5t drawn f comp>ative anatomy is ! mo/ complete & conv9c+ ( all--s9ce t alone practically settles ! case = all o!r animals4 ,let u1 !re=e1 consid] ! /ructure or anatomy ( man1 f ?is po9t ( view2 & see h[ f> ^! argum5ts lead u1 & to :at class we %\ld naturally assign man1 f a /udy ( ^! facts alone4 ,i %all take up = discussion fir/ ( all ! tee?4 ,,! ,,tee? ,! ,h]bivora4--,let u consid] fir/ ! tee? ( ! h]bivor\s animal4 ,! horse1 ! ox1 & ! %eep are typical ( ?is class ( animals--liv+1 z !y d1 almo/ entirely ^u grass & h]bs4 ,! "* ( _! food is peculi>4 ,x is bulky1 co>se1 & cov]$ ) %>p1 cutt+ edges--ill suit$ = t5d] m\?s & gums4 ,x mu/ be ma%$ & gr\nd ?or\ghly betwe5 ! tee? & 9 ! m\? be=e x is fit to be swall[$2 & tee? ( a peculi> con/ruction & mutual relation are necess>y 9 ord] prop]ly to p]=m ?is function4 ,j su* tee? !y possess4 ,!re are tw5ty-f\r mol>s1 six on ea* side 9 ea* jaw2 & 9 ! l[] jaw1 9 front1 eight incisors1 or cutt+ tee?1 ) none on ! upp] jaw4 ,9 place ( any ( ^! tee? on ! upp] jaw1 !re is simply a horny plate ^u :i* ! long incisors ( ! l[] jaw imp+e :5 ! jaws are clos$4 ,?is r5d]s possible ! te>+1 gr9d+ motions necess>y = bit+ (f & ma/icat+ ! food ^u :i* ^! animals live4 ,n only t4 ,! actual /ructure ( _! tee? is peculi>ly suit$ to _! food & its ma/ication4 ,unlike our tee?1 !y are n cov]$ ) enamel1 b are compos$ ( alt]nate lay]s ( enamel & d5t9e--a s(t1 bony sub/ance ly+ betwe5 ! lay]s ( enamel1 & we>+ away m rapidly ?an x does4 ,! result is t !re is soon =m$ a s]ies ( jagg$ edges1 :i* =m cutt+1 gr9d+ surfaces1 & are especially adapt$ = ! food :i* ^! animals fe$ ^u4 ,no su* =mation is pres5t 9 any o!r class ( animals1 s9ce _! food is diff]5t f t ( ! h]bivora4 ,x is a wise provision ( nature1 precisely adapt$ to ! desir$ ends4 ,! ,insectivora4--,! insect-eat]s are m ne>ly relat$ to ! ,rod5tia ?an to ! ,c>nivora4 ,! =m ( tee? v>ies ) ! species4 ,! incisors & can9es are n especially prom95t1 b ! mol>s are always s]rat$ ) num]\s small-po9t$ em95ces1 or cusps1 adapt$ to cru%+ insects4 ,! ?ree lead+ families ( ! ,insectivora are ! moles1 ! %rew-mice1 & ! h$gehogs4 ,!y are ( small size1 & are f\nd 9 all c\ntries1 except 9 ,s\? ,am]ica & ,au/ralia4 ,! ,rod5tia4--,! ,rod5tia is a peculi> ord] ( animals1 *>act]is$ by two v long & /rong tee? 9 ea* jaw1 :i* occupy ! place ( ! incisors & can9es 9 o!r animals4 ,back ( ^! !re is a too?less space1 & !n f\r or five mol>s1 :i*1 :5 !y h a r\gh5$ cr[n1 indicate a vegetable1 b :5 po9t$1 an insectivor\s1 diet4 ,_! pr9cipal foods are gra9s & se$s ( all k9ds1 & ) ^!1 (t51 fruits1 nuts & acorns4 ,to ?is ord] belong ! families ( ! squirrel1 m>mot1 all species ( mice1 ! beav]1 porcup9e1 h>e1 & o!rs4 ,an especial dietetic subdivision ( ! ,rod5tia is ! ,rhizophaga1 or root-eat]s1 :i* includes "s species ( ! ,m>supials1 & ( mice4 ,! food (t5 consi/s exclusively ( ! roots ( ! beet1 c>rot1 cel]y & onion4 ,! ,ed5tata4--,occasionally1 ?\gh r>ely1 animals ( ?is class h rudim5t>y back tee?4 ,_! food consi/s ( leaves1 blossoms1 buds1 & juicy /alks4 ,"s also dev\r insects1 especially ants4 ,to ?is ord] belong ! slo?1 armadillo1 pangol91 & great ant-eat]4 ,! ,omnivora4--,omnivor\s animals h v di/9ctive tee?4 ,! can9es are m>k$ly develop$1 =m+ regul> tusks at ! side ( ! m\?4 ,^! are us$ = attack & def5ce1 & also to dig up roots1 ^u :i* ^! animals l>gely fe$4 ,! hog is typical ( omnivor\s animals ( ?is "*1 & we all "k 8 disposition no less ?an 8 anatomy6 ,animals ( ?is class c live ^u bo? animal & vegetable food1 & man is suppos$ to be includ$ 9 ?is category6 ,! great argum5t br\ght =w>d by ^? :o recomm5d a 8mix$0 diet 7i4e4 "o compos$ ( fle%1 vegetables1 fruits1 roots1 gra9s1 etc471 is t man c live on all ^! foods1 & reta9 life & "s degree ( heal?1 & t !re=e he is omnivor\s4 ,we %all come to consid] ?is argum5t some:at at l5g? pres5tly4 ,= ! mom5t1 x is en\gh to say t 7s f> z 8 tee? are consid]$1 at any rate7 man is 9 no way simil> to ! hog1 or to any omnivor\s animal :atev]1 b totally diff]5t f all ( !m4 ,! mo/ casual glance at ! m\? & tee? ( ! hog %\ld conv9ce u t we are n 9 t class6 ,! o!r consid]ations we %all come to lat]4 ,! ,c>nivora4--,! next great class t we mu/ consid] is ! c>nivora4 ,_! tee? are v di/9ctive1 & _! %ape & arrangem5t are entirely diff]5t f ^? ( any ( ! o!r animals4 ,!re are ! incisor tee? 9 front1 & mol>s beh9d2 b ! mo/ di/9ctive tee? are ! can9e1 :i* especially di/+ui% ?is class ( fe$]s4 ,!re are f\r ( ^!--two 9 ea* jaw1 plac$ ^u ! sides1 & !y are long1 %>p1 & po9t$4 ,! m ne>ly ! animal is purely c>nivor\s1 ! m are ^! tee? develop$1 & ! less meat ! animal eats1 ! less are !y develop$4 ,?us1 ! fel9e species1 :i* is p]haps ! mo/ typically c>nivor\s ( all1 h can9e tee? v well develop$2 9 !m1 !y are mo/ m>k$4 ,9 su* animals1 ! can9e tee? are also set consid]ably ap>t f o!r tee?4 ,9 ! dog1 h[ev]1 ! tee? are less prom95t ?an !y are 9 ! cat2 8 claws1 eyes1 etc41 are also less di/9ctly c>nivor\s1 & x w be obs]v$ t 8 habits are decid$ly less l ^? ( ! prey+ animal ?an are ^? ( ! cat3 he sleeps at night in/ead ( 9 ! daytime2 does n adopt ! /eal?y me?ods = cat*+ birds1 etc41 :i* ! cat foll[s4 ,all ?is has its significance :5 x is rememb]$ t dogs are mu* m easily wean$ away f a fle% diet1 on to "o ( milk1 bread1 biscuits1 etc41 ?an are cats1 :o are v difficult to wean f _! c>nivor\s habits4 ,?is1 h[ev]1 is by ! way4 ,9 ! be> family1 aga91 ! c>nivor\s *>act]i/ics are /ill less m>k$4 ,! can9e tee? are less & ! mol>s & incisors m develop$--! latt] hav+ a flat b r\gh5$ cr[n4 ,all ?is indicates a /ill ne>] approa* to a vegetable & fruit diet--z is actually ! case4 ,! be>1 z is well kn[n1 is fond ( b]ries1 fruits ( all k9ds1 milk & honey4 99 99 99 99 99 ,man1 has1 ( c\rse1 two 8eye tee?10 :i* are m or less po9t$1 & t ,i d n d5y4 ,b ^! tee? are comp>atively s small1 :5 comp>$ ) ! correspond+ can9es ( ! real c>nivora1 z to be altoge!r insignificant4 ,:5 we exam9e ! m\? ( a p]son ) normal tee?1 we f9d t ! tee? are almo/ exactly simil> 9 size & %ape--s mu* s1 9 fact1 t any p]son ignorant ( ! fact t we h 8c>nivor\s tee?0 9 our heads 7suppos$ly7 _c pick !m out f ! o!rs6 ,he does n exp]i5ce any su* difficulty 9 select+ ! c>nivor\s tee? ( ! tig] or ! cat6 ,/range1 is x n8 ,ev5 ! omnivor\s hog has tee? s mu* l>g] z to be totally dissimil> to ^? ( man4 ,man's tee? are s uni=m t all traces ( 8 c>nivor\s nature h entirely disappe>$4 ,! only reply t c be made to ?is criticism is t1 al?\gh man's c>nivor\s tee? are consid]ably small] ?an ^? ( ! pure c>nivora1 !y are /ill !re1 none ! less1 & consequ5tly man is entitl$ to live ^u a c]ta9 am\nt ( meat--?\gh n to make x 8 *ief or exclusive diet1 z d ! pure c>nivora4 ,! v fact t he has su* tee? 9 8 head at all is pro( positive1 x w be urg$1 t man %\ld1 or at lea/ c1 )\t injury1 live ^u fle% to "s ext5t4 ,= o!rwise h[ came ^! tee? into 8 head8 ,! answ] to ?is is v simple4 ,! gorilla--a typical example ( ! frugivor\s animal--has ^! tee? mu* m /rongly & m>k$ly develop$ ?an man2 & yet he does n fe$ ^u fle% to any appreciable ext5t2 & 9 fact lives almo/ entirely ^u fruits1 nuts1 roots1 etc4 ,if we 7 to argue t man mu/ eat meat1 because ( ! c>nivor\s tee? 9 8 head1 mu* m mu/ we insi/ t ! orang & ! gorilla %\ld live ^u fle%-food--& yet we "k t ^! animals 9 _! natural /ate d n eat fle%-foods at all1 or only :5 !y _c obta9 _! own food 9 abundance6 ,!y are cle>ly frugivor\s by nature2 &1 inasmu* z _! eye-tee? are f> m develop$ ?an are ! same tee? 9 man's head1 we mu/ come to ! conclusion t man is c]ta9ly n adapt$ to a fle% diet1 on acc\nt ( 8 tee? or because ( !m4 ,he is m c]ta9ly frugivor\s ?an ! gorilla--7 we to judge by ! tee? alone6 ,!y are m]e rudim5ts--atrophi$ relics ( bygone ages4 ,_! use has ceas$ to be4 ,orangs & gorillas h "s ne$ ( _! tee? = purposes ( crack+ nuts1 = digg+ up roots1 = attack & def5ce1 & p]haps o!r purposes 9 extreme necessity4 ,b we h no ne$ ( tee? = any ( ^! reasons1 & h5ce ! tee? are n develop$ 9 u1 to any su* great ext5t4 ,all reason & analogy1 !re=e1 cle>ly indicate t our tee? are f> m indicative ( a frugivor\s diet ?an any animal liv+4 8,i c nev] m5tion veget>ianism to a fle%-eat+ m$ical g5tleman10 said ,dr ,trall1#c 8:o does n introduce ! tee? argum5t z ! conclusion ( ! :ole matt]1 z he asks triumphantly1 #8,:at 7 c>nivor\s tee? put 9 our jaws = if n to eat fle%8' #c 8,sci5tific ,basis ( ,veget>ianism10 pp4 #be-bf4 8,i h an answ]4 ,!y 7 nev] put !re at all6 ,if !y really exi/ 9 p>ticul> cases1 x mu/ be by "s accid5t4 ,!y 7 no "p ( ! orig9al con/itution ( humanity4 ,& 9 tru?1 !y h no exi/5ce at all1 except 9 ! imag9ations ( m$ical m5--9 m$ical books & j\rnals1 9 ! public newspap]s1 & ! jaws ( c>nivor\s animals4444 8,& n[ ,i propose to put ?is matt] ( tee? to ! pro(4 ,he>+ may be believ+1 b see+ is ! nak$ tru?4 ,i ask m$ical m5 to %[ _! tee?2 to op5 _! jaws & let _! tee? be se54 ,let u h ! light to %9e 9 ^u ?is d>k & p]plex+ "q4 ,i appeal f _! /atem5ts to _! faces2 f _! books & s*ools to _! own anatomy4 8,is !re a p]son "h :o believes t1 9 ! anatomy ( 8 tee?1 he is only "p human8 t he is a compromise ( human & brute8 ,let him come =w>d & op5 8 m\?4444 ,i ?9k1 if we make a c>eful exam9ation1 we %all readily discov] t he is1 #8too?ically consid]$1' nei!r p]dace\s nor bea/ial2 t he is1 dietetically1 nei!r sw9i% nor tig]oci\s2 nei!r dogmatical nor categorical2 nor is he exactly gram9ivor\s1 l ! cattle2 he is n ev5 %eepi%--b simply1 :olly1 & exclusively human6 8,true1 !re are "s resemblances betwe5 ! tee? ( m51 wom5 & *ildr51 & ! tee? ( cats1 dogs1 lions1 tig]s1 hogs1 horses1 cattle1 crocodiles1 & megalosauruses4 ,b !re are diff]5ces1 too6 ,& ! diff]5ces are j z significant z are ! resemblances4 ,!re is a resemblance betwe5 a man's face & ! c\nt5ance ( a codfi%4 ,!re is also a /rik+ diff]5ce4 ,!re is "s resemblance betwe5 a man's features--especially if he does n %ave--& ! features ( a be>4 ,!re is "s resemblance betwe5 a woman's hair & a peacock's fea!rs2 betwe5 a man's f+]-nails & a vulture's talons2 betwe5 8 eye-tee? & a s]p5t's fangs4 ,b1 luckily = u1 !y are n ! same1 nor precisely alike4 ,man resembles1 m or less1 e animal 9 exi/5ce4 ,he diff]s1 too1 m or less1 f all animals 9 exi/5ce4444 8,!re is "o class ( s*ol>s :o are compet5t & qualifi$ by _! /udies to give an op9ion on ! "q ( ! natural dietetic "* ( man4 ,i mean naturali/s1 :o h /udi$ comp>ative anatomy ) a special ref]5ce to ?is "q4 ,& x gives me pleasure to in=m m$ical g5tlem5 t all ( !m )\t a s+le exception1 ) ! great ,cuvi] at _! head1 h te/ifi$ t ! anatomical con=mation ( ! human be+1 tee? includ$1 is /rictly frugivor\s4 8,!re are inde$ specim5s ( ! human family :o v closely resemble c>nivor\s animals1 n only 9 _! tee?1 b also 9 _! expressions ( face & habits ( eat+--! ,kalmuck ,t>t>s1 = example4 ,b x is precisely because !y h = _m g5]ations f$ on ! grosse/ animal food & (fal1 t _! =ms & features became co>se1 brutal & revolt+4 ,no su* example c be f\nd 9 any nation or tribe ^: dietetic habits h long be5 :olly or ev5 *iefly veget>ian4 ,i repeat1 if ^! p]si/5t advocates ( a fle%-diet bas$ on ! anatomical argum5t w b come =w>d & let u look into ! int]ior ( _! c\nt5ances1 we w %[ !m t !y are mu* bett] ?an !y suppos$ !mselves to be4 ,we w prove t !y are high] 9 ! scale ( be+ ?an !y h giv5 !mselves cr$it =4 ,!y h be5 altoge!r too mode/ 9 _! pret5sions4 ,9 consequ5ce ( a little mi/ake 9 ! anatomy ( _! ma/icators1 !y h humbl$ !mselves q unnecess>ily4 ,in/ead ( rank+ !mselves high above ! highe/1 ( ! animal k+dom1 & close on to ! bord]s ( ! angel k+dom1 :]e ,god plac$ !m1 !y h degrad$ !mselves to ! level ( ! scav5g]s44440 ,fur!r1 x is int]e/+ 9 ?is connection to note t an?ropoid apes1 z soon z !y are depriv$ ( _! natural food & _! natural life1 soon become diseas$ & die4 ,says ,dr ,h>tmann3 8,an?ropoids :5 kept 9 conf9em5t suff] f c>ies ( ! tee?1 & jaws1 f *ronic & acute bron*ial cat>rhs1 f inflammation & consumption ( ! lungs1 f inflammation ( ! liv]1 f p]ic>dial dropsy1 f p>asites ( ! sk9 & inte/9e1 etc40#d #d 8,an?ropoid ,apes10 p4 #bhd4 ,?is is int]e/+ z an illu/ration ( ! effects ( p]v]t$ liv+ ^u apes2 & sugge/s t man _c dep>t f 8 natural food to any great ext5t1 ei!r1 )\t dire consequ5ces to himself4 ,! ?\s&s ( sick & dy+ 9 e "p ( ! c\ntry1 ! well-fill$ hospitals & ov]fl[+ gravey>ds un=tunately prove ?is to be ! case6 ,moreov]1 ! eye-tee? ( ! an?ropoid apes are ( a totally diff]5t "* f ! can9e tee? ( ! c>nivora4 ,! =m] are small & /\t1 & some:at triangul>2 :ile ! latt] are long1 r\nd & sl5d]4 ,x is a notewor?y fact t ! an?ropoid eye-too? is r\gh & c>tilag9\s at ! po9t ( contact betwe5 ! ext]nal too? & ! gum1 :ile t ( ! c>nivora at ! same po9t is smoo? & %>p4 ,! eye-too? ( ! an?ropoids is adapt$ = use 9 crack+ nuts & ! l1 :ile ^? ( ! c>nivora are exclusively employ$ 9 seiz+ & te>+ fle%4 ,pr(essor ,ni*olson1 9 8 8,manual ( ,zoology10 pp4 #fjd-fje1 says ( ! an?ropoid apes3 8,! can9e tee? ( ! males are long1 /rong & po9t$1 b ?is is n ! case ) ! females4 ,! /ructure1 !re=e1 ( ! can9e tee? is to be reg>d$ 9 ! light ( a sexual peculi>ity1 & n z hav+ any connection ) ! nature ( ! food40 ,! tee? ( man are inf]ior 9 /r5g? to ^? ( ! an?ropoid apes1 b ! cause ( ?is is to be s\ght n s mu* 9 _! orig9al "* z 9 ! fact t !y h be5 weak5$ & deg5]at$ by ! use ( cook$ food = ?\s&s ( ye>s4 ,x may p]haps be object$ t an?ropoid apes1 :i* h be5 cit$ z typical frugivor\s animals1 are n s mu* s z ,i h cont5d$2 t1 :ile _! *ief food is d\btless fruits & nuts1 !y d occasionally fe$ ^u all k9ds ( sub/ances--roots1 insects1 small animals :5 !y c cat* !m1 etc4 ,?us ,pr(essor ,rob]t ,h>tmann 9 8 8,an?ropoid ,apes0 p4 #bee says3 8,al?\gh !y are = ! mo/ "p cont5t ) vegetable diet1 gibbons sometimes eat animal food1 su* z liz>ds2 & ,b5net saw a siamang seize & dev\r "o ( ^! animals :ole4444 ,!y d n1 h[ev]1 display ! ke5ness ( sc5t & quickness ( sight :i* di/+ui% "s animals ( a l[] ord]2 su* z can9e bea/s ( prey & rum9ants manife/ 9 _m diff]5t ways40 7p4 #bef74 ,n[1 x w be notic$ 9 ! above connection t 7#a7 ^! apes are1 by reason ( _! peculi> anatomical & physiological con/ruction1 incapable ( compet+ ) ! c>nivora = food ( t "*--& h5ce naturally disqualifi$ to live ^u x2 & 7#b7 ^! animals d n naturally live ^u ?is food by *oice1 :5 o!r &1 to !m1 m natural food is =?com+4 ,only 9 ! la/ /ages ( hung] d !y resort to food ( ?is nature1 :i* !y are obvi\sly driv5 to by extremity1 & are disqualifi$ to eat by reason ( _! peculi> con/ruction4 ,an animal c be driv5 to eat any?+ if he is hungry en\gh4 ,t does n prove t :at he eats is 8 natural food1 nev]!less6 ,in/9ct1 & o!r consid]ations1 mu/ det]m9e t4 ,! ,frugivora4--,! orang & ! gorilla are p]haps ! be/ examples ( ?is class ( animals4 ,"s bats & kang>oos may be includ$ 9 x also4 ,animals belong+ to ?is class h ?irty-two tee?--sixte5 9 ea* jaw2 f\r incisors or cutt+ tee?2 two po9t$ tee?1 kn[n z cuspids1 f\r small mol>s1 kn[n z bicuspids1 & six mol>s4 ,! eye-tee? project some:at beyond ! o!rs & fit into a blank space 9 ! l[] r[1 ! o!r tee? articulat+ uni=mly4 ,i h ref]r$ to ! uses ( ?is l>ge eye-too? else:]e 7p4 #bi74 ,! ,tee? ( ,man4--,n[ :5 we come to consid] ! tee? ( man1 we are at once /ruck by ! fact t !y correspond1 9 almo/ e p>ticul>1 ) ! tee? ( ! gorilla & o!r frugivor\s animals2 & ! fact !y d n at all resemble or correspond to ! tee? ( any o!r animal6 ,to ! tee? ( ! h]bivora1 ! c>nivora1 ! omnivora1 etc41 !y be> b ! slighte/ resemblance1 :ile !y agree 9 almo/ e respect ) ! tee? ( frugivor\s animals4 ,if we comp>e ! tee? ( man ) ^? ( ! orang1 ! gorilla1 or o!r frugivor\s animal1 we f9d t ! numb]1 ! arrangem5t1 ! /ructure1 ! nature1 & ! size ( ! tee? are almo/ id5tical2 :ile !y be> b ! smalle/ resemblances to ! tee? ( any o!r animal or g5]a4 ,! complete abs5ce ( int]v5+ spaces betwe5 ! human tee? *>act]ises man z ! highe/ & pure/ example ( ! frugivor\s animal4 ,man possesses no long1 can9e too?1 capable ( cat*+ & hold+ a captur$ prey2 he possesses no tusks1 l ! omnivor\s animals1 & 9 e o!r way be>s no resemblance :atev] to any o!r animal--:ile 8 tee? d be> ! v greate/ & mo/ detail$ resemblance to ! tee? ( ! apes & frugivor\s animals g5]ally4 ,be>+ all ^! facts 9 m9d1 !n1 we surely c h no hesitation 9 classify+ man z a frugivor\s animal--s f> z 8 tee? are conc]n$4 ,consid]$ f t po9t ( view1 man mu/ be class$ ) ! pure frugivora4 99 99 99 99 99 ,n only 9 ! numb] & /ructure ( ! tee?1 b also 9 ! mann] ( ma/icat+ ! food--9 ! movem5ts ( ! tee? & jaws !mselves--!re is a di/9ct resemblance betwe5 man & ! apes & o!r frugivora1 & a radical di/9ction betwe5 him & all o!r animals4 ,9 h]bivor\s animals ! jaws h ?ree di/9ct motions--a v]tical1 or up-&-d[n motion2 lat]al or sidewise2 & =w>d & backw>d4 ,^! movem5ts are frequ5t & free1 ! result be+ t food eat5 by ^! animals und]goes a ?or\gh gr9d+ process well suit$ to ! nature ( _! food4 ,9 ! c>nivor\s animals1 on ! o!r h&1 ! movem5ts ( ! jaws are 9 "o direction only--!y op5 & %ut 8l a pair ( scissors10 z "o au?or said1 & are well adapt$ = te>+ & bit+ (f food t is to be swall[$ m or less en masse1 to be act$ ^u by ! p[]ful ga/ric juices ( ! /oma*4 ,no su* limit$ action is ! case ) man4 ,) him also ! jaws c move 9 ?ree directions--z 9 ! case ( ! h]bivora--b ! ext5t ( su* motion is mu* m limit$4 ,9 o!r words1 ! jaws ( man are adapt$ to a diet necessitat+ m or less gr9d+1 & he may be class$ ) ! h]bivora on t acc\nt4 ,:atev] might be said1 h[ev]1 by way ( associat+ man ) ! h]bivora1 he is c]ta9ly z di/9ct z possible f ! c>nivora1 & resembles o!r animals f> m ?an he resembles !m4 ,he is c]ta9ly n c>nivor\s1 :atev] else he may be6 ,hav+ ?us pass$ 9 review ! evid5ce pres5t$ by ! tee? = ! naturally frugivor\s nature ( man1 we mu/ n[ turn & exam9e ! evid5ce af=d$ by ! o!r organs ( ! body2 & see h[ f> comp>ative anatomy af=ds pro( ( ! nature ( man's diet--z d]iv$ f a /udy ( ! o!r portions ( 8 bodily frame4 ,i %all review ^! 9 turn4 ,fir/ let u consid] ! extremities4 99 99 99 99 99 ,! ,extremities4--,accord+ to ,huxley1 !re are ?ree great divisions 9 ! animal k+dom1 z reg>ds ! extremities--viz4 ^? :i* possess ho(s1 ^? possess+ claws1 & ^? possess+ h&s4 ,to ! fir/ division belong ! h]bivora & ! omnivora4 ,almo/ all animals possess+ claws are c>nivor\s1 :ile animals possess+ h&s are almo/ inv>iably frugivor\s4 ,to ?is rule !re are v few exceptions4 ,s9ce man c]ta9ly belongs to ! class possess$ ( h&s1 he is c]ta9ly frugivor\s by nature4 ,! reason = ?is becomes app>5t :5 we /op to consid] ! habits ( ! v>i\s animals4 ,! h]bivora h no ne$ = h&s2 !y h m]ely to walk ab\t ! grassy pla9s1 & p>take ( :at nature has (f]$ to !m 9 abundance4 ,! c>nivor\s animal1 on ! o!r h&1 takes 8 food by viol5ce--sudd5ly spr++ ^u "s def5celess & unresi/+ animal1 & te>+ x to pieces ) its %>p tee? & claws4 ,= ?is reason !y are develop$ to ! size & ext5t we see--capable ( inflict+ su* t]rible injuries4 ,& "h ,i w\ld aga9 call att5tion to :at ,i said be=e--z to ! c>nivor\s traits & *>act]i/ics ( ! cat z comp>$ ) ^? ( ! dog4 ,! tee? & claws are f> m develop$ 9 ! =m] ?an 9 ! latt]4 ,9 man1 ( c\rse1 8 tee? & claws are entirely unfitt$ = any su* (fice4 ,! s(t1 yield+ nails are absolutely unlike ! long1 %>p claws ( ! c>nivora3 no?+ c\ld be m dissimil>4 ,b if we comp>e ! h&s & extremities ( man ) ^? ( o!r frugivor\s animals1 !re is a v close simil>ity betwe5 !m4 ,! reason = ?is is t man 7l ! apes7 c & %\ld g out into ! op5 fields & =e/s & pick 8 food (f ! trees4 ,! human h& is em95tly adapt$ to ?is end & = ?is purpose2 b is q unadapt$ = any su* purposes z ! claws ( ! c>nivora are adapt$ =4 ,i may rem>k "h1 incid5tally1 t all c>nivor\s animals dr9k by lapp+ up ! wat] or o!r liquid ) _! tongues2 :ile man1 & all veget>ian animals1 dr9k by suction--by draw+ up ! fluid directly into ! m\?4 ,?is is a v di/+ui%+ *>act]i/ic1 to :i* !re are few if any exceptions4 ,ne$less to say1 s9ce man dr9ks by suction1 he is em95tly a veget>ian animal1 & is q di/9ct f ! c>nivora 9 ?is respect1 z 9 all o!rs4 ,! ,alim5t>y ,canal4--8,"o ( ! mo/ int]e/+ comp>isons10 says ,dr ,kellogg1#e 8:i* has be5 made by comp>ative anatomi/s is ! l5g? ( ! alim5t>y canal4 ,?is is v %ort 9 ! c>nivora1 & long 9 ! h]bivora4 ,:5 comp>$ to ! l5g? ( ! body ( ! diff]5t classes ( animals1 ! proportion is f\nd to be z foll[s3--,9 ! c>nivora1 ! alim5t>y canal is ?ree times ! l5g? ( ! body2 9 ! h]bivora1 z ! %eep1 ?irty times ! l5g? ( ! body2 9 ! monkey1 twelve times2 9 ! omnivora t5 times2 9 man1 z 9 ! frugivora1 twelve times4 ,"h1 z be=e1 we see t anatomy places man /rictly 9 ! frugivor\s class4 ,"s writ]s h made ! amus+ blund] ( mak+ ! proportionate l5g? ( ! alim5t>y canal 9 man #a to #f1 in/ead ( #a to #ab1 by d\bl+ ! height ?r\gh measur+ him :ile /&+ erect4 ,?is measurem5t is evid5tly wrong1 = x includes ! l5g? ( ! l[] extremities1 or h9d legs1 :]eas 9 o!r animals ! measurem5t is made f ! tip ( ! nose to ! end ( ! backbone4 ,9 omnivor\s animals1 ! alim5t>y canal is %ort] ?an 9 ! apes & 9 man1 ?us affiliat+ ?is class m ne>ly ) ! c>nivora ?an ) ! h]bivora4 #e 8,%all ,we ,slay to ,eat80 pp4 #bh-bi4 8,a curi\s fact _h rec5tly be5 obs]v$ by ,kuttn]1 z relat$ by him 9 an article publi%$ 9 ,vir*['s ,ar*ives4 ,?is au?or has made ext5sive anatomical rese>*es respect+ ! l5g?s ( ! small inte/9e 9 diff]5t classes ( p]sons4 ,he f9ds t 9 ! veget>ian peasants ( ,russia1 ! small inte/9e measures f tw5ty to tw5ty-sev5 feet 9 l5g?1 :ile among ,g]mans1 :o use meat 9 v>i\s =ms q freely1 ! l5g? ( ! small inte/9e v>ies betwe5 sev5te5 & n9ete5 feet4 ,! au?or attributes ! diff]5ce 9 ^! two classes ( p]sons to ! diff]5ce 9 diet4 ,( c\rse diff]5ces ( ?is sort mu/ be ! influ5ce ( ! diet ex]t$ ?r\gh _m g5]ations4 ,?is obs]vation w\ld seem to sugge/ t ! special anatomical *>act]i/ic ( ! c>nivor\s class ( animals is due to ! modify+ influ5ce ( _! diet1 act+ ?r\gh ?\s&s ( ye>s4 ,if ! l5g? ( ! inte/9e 9 man may be %ort5$ by ! use ( fle%1 ) o!r foods1 = a few hundr$ ye>s1 m ext5sive modifications may easily result f ! long] exp]i5ce ( animals t subsi/ ^u an exclusively c>nivor\s diet40#f #f ,i w\ld po9t out1 9 ?is connection1 h[ev]1 t1 ap>t f ?is possible %ort5+ ( ! small inte/9e1 no anatomical *anges :atev] h result$ f a p>tially c>nivor\s diet = ! hundr$s ( ye>s t h prec$$ u1 & ^u :i* man /ill l>gely subsi/s4 ,d\btless ?is is p>tly due to ! fact t mu* o!r food 0 always eat5 ) ! meat consum$2 & also ! fact t ! poor] classes--! peasantry1 etc4--7 unable to pur*ase l>ge quantities ( meat at any "t--& h5ce to eat x4 ,) !m x 0 always an occasional luxury1 r ?an a /eady article ( diet4 ,! int]e/+ fact is1 h[ev]1 t1 9 spite ( ^! hundr$s ( ye>s ( abuse1 ! human alim5t>y tract /ill ma9ta9s all ! *>act]i/ics ( ! frugivor\s animal1 & 9 no way resembles ! c>nivor\s alim5t>y tract6 ,_h our hundr$s ( ye>s ( fle%-eat+ enabl$ u to subsi/ ^u su* a diet ) impunity--or ev5 adapt$ ! human body to ! diet 9 any degree--z is frequ5tly cont5d$--!n our alim5t>y tract w\ld indicate t fact by its evolution>y modifications4 ,z ?is is n ! case1 h[ev]1 :at becomes ( ! argum5t t meat is a necess>y article ( diet1 because man has subsi/$ l>gely ^u x = hundr$s ( ye>s8 ,! ,/oma*4--,! position & =m ( ! /oma* are also ( significance4 ,9 ! c>nivora1 x is only a small r\ndi% sack1 exce$+ly simple 9 /ructure2 :ile 9 ! vegetable fe$]s x is oblong1 lies transv]sely across ! abdom51 & is m or less complicat$ ) r+like convolutions--accord+ to ! nature ( ! food4 ,?is appe>s conspicu\sly 9 ! primates1 :i* include man1 9 ! ,rod5tia1 ,ed5tata1 ,m>supials1 &1 above all1 9 ! ,rum9ants4 ,9 ! latt]1 x pres5ts a s]ies ( f f\r to sev5 wide1 adjo9+ & communicat+ sacks4 ,at a fir/ sup]ficial glance at ! ext]iors ( ! /oma*s ( ! c>nivora & t ( man1 we app>5tly p]ceive a f> clos] resemblance ?an betwe5 man's /oma* & t ( a h]bivor\s animal4 ,9 "o s5se1 !re c be no "q t !re is a clos] simil>ity2 9 ano!r s5se1 x is n s4 ,9 man ?is organ is simple1 b is divid$ into a c>diac & pyloric portion--?us occupy+1 z 9 _m o!r anatomical respects1 a middle l9e betwe5 ! c>nivor\s & h]bivor\s mammalia4 ,! inn] surface ( ! /oma* is cov]$ ) rug1 or wr9kles1 =m$ by ! muc\s membrane1 :i* l9es ! :ole inte/9al canal1 & :i* =ms valvul> folds2 :ile 9 ! c>nivora ! /oma* is a simple globul> sac1 )\t ^! corrugations4 ,z ,dr ,trall obs]v$#g3 #g 8,fruits & ,f>9acea10 pp4 #hb-hc4 8,"s may imag9e1 at a fir/ glance1 a clos] resemblance betwe5 ! human /oma* & ! lion's ?an betwe5 ! human & t ( ! %eep4 ,b :5 !y are view$ 9 relation to _! prop] food1 _! clos] resemblance w vani% at once4 ,x %\ld be p>ticul>ly obs]v$ t1 s f> z m]e bulk is conc]n$1 !re is a great] simil>ity betwe5 ! food ( frugivor\s animals & c>nivor\s animals ?an betwe5 frugivor\s & h]bivor\s4 ,! dige/ion & assimilation ( co>se h]bage1 z grass1 leaves1 etc41 requires a m complicat$ dige/ive app>atus ?an gra9s1 roots1 etc41 & ^! m s ?an fle% & blood4 ,! /ructure ( ! /oma*1 !re=e1 9 su* cases1 seems precisely adapt$ to ! food we assume ,nature int5d$ = x40#h #h 8,fruits & ,f>9acea10 p4 #hd4 ,! ,liv]4--,dr ,john ,smi?1 9 call+ att5tion to ! _m di/9ctions betwe5 ! bodily /ructure ( man & t ( ! c>nivora1 po9t$ out ! foll[+ diff]5ces among o!rs3-- 8,9 ! c>nivora & rod5tia1 :i* pres5t ! mo/ complex =m ( liv] among ! mammalia1 !re are five di/9ct p>ts2 a c5tral or pr9cipal lobe1 correspond+ ) ! pr9cipal "p ( ! liv] 9 man2 a "r lat]al lobe1 ) a lobul> app5dage1 correspond+ to ! #8lobulus ,spigelii' & ! #8lobus caudatus1' & a small lobe or lobule on ! left side4 ,?r\gh ! :ole animal s]ies1 h[ev]1 ! magnitude ( ! liv] v>ies 9 inv]se ratio to ! lungs4 8,9 man1 ! liv] is mu* less develop$ ?an ! same organ 9 _m o!r mammalia2 & pres5ts1 z rudim5t>y indications1 c]ta9 organs :i* are 9 o!r animals fully develop$4 ,europeans1 & ! inhabitants ( ,nor!rn climes1 :o p>take m ( animal food1 h ! liv] mu* l>g]1 & its secretions m copi\s1 ?an ! inhabitants ( w>m climates4 ,p]haps ?is1 9 "s measure1 dep5ds ^u ! am\nt ( non-azotis$ articles tak5 along ) ! fle% ( animals1 by :i* means ! sy/em is suppli$ ) m c>bon ?an is ne$$4 ,s t ! enl>g$ liv] is attributable to gross liv+ on mix$ diet1 r ?an to an exclusively animal diet40 ,?is au?or also says else:]e 7p4 #gi73 8,! temporal & masset] muscles1 by :i* ! motion ( ! l[] jaw is effect$1 are ( imm5se size 9 c>nivor\s animals4 ,! temporal muscle occupies ! :ole side ( ! scull1 & fills ! space b5ea? ! zygomatic ar*1 ! span & spr+ ( :i* are g5]ally an index ( ! volume ( ?is muscle2 :ile ! ext5t & /r5g? ( ! ar* indicate ! developm5t ( ! masset] muscle4 ,on ! contr>y1 ! pt]ygoid muscles1 :i* aid ! lat]al movem5t ( ! jaw1 are extremely small4 ,! zygoma is ( great size & /r5g? 9 ! c>nivora2 consi/+ ( a long process ( ! masset] bone1 ov]laid by ! usual process ( ! temporal bone1 :i* is equally /rong4 ,! ar* ext5ds n only backw>d b upw>d1 by ! b5d+ d[n ( ! extremity2 ! l9e ( ant]ior decl9ation fall+ precisely on ! c5tre ( ! c>nassire too?--! po9t 9 :i* ! =ce ( ! jaws is conc5trat$1 & :]e x is mo/ requir$ = cutt+1 te>+1 & cru%+ _! food4 ,9 rum9ants1 ! zygomatic ar* is %ort1 & ! temporal muscles are small2 b ! masset] muscle on ea* side ext5ds beyond ! ar*1 & is atta*$ to ! great] "p ( ! side ( ! maxill>y bone4 ,! pt]ygoid fossa is ample1 & its muscles are l>gely develop$4 ,! ar* is small 9 man1 ! temporal muscles mod]ate1 & ! =ce ( ! jaws comp>atively weak40 ,! ,plac5ta4--,let u n[ turn to ano!r important di/9ction betwe5 ! c>nivor\s & non-c>nivor\s animals4 ,( ^!1 p]haps ! mo/ important is ! "* ( ! plac5ta--"o ( ! mo/ di/+ui%+ m>ks or *>act]i/ics ( any species ( animal4 ,?is subject has be5 s well & ably summ$ up by ,pr(essor ,s*lickeys51 9 8 8,fruit & ,bread0 7pp4 #dh-eg71 t ,i _c d bett] ?an quote ! ma9 portion ( ! argum5t1 z /at$ by ?is le>n$ & able au?or4 ,he says3 8,we n[ come to consid] ! peculi> /ructure1 =m & size ( ! plac5ta1 z well z ! exact me?od by :i*1 ?r\gh x1 9 diff]5t species ( animals1 ! n\ri%m5t is effect$4 ,"o ( ! mo/ /rik+ diff]5ces pres5t$ 9 plac5tal animals relates to ! me?od ( union betwe5 ! "m & ! ftus4 ,!re are two v di/9ct types ( ! plac5ta1 &1 accord+ to ,pr(essor ,huxley1 no transitional =ms betwe5 !m are kn[n to exi/4 ,^! types are designat$ z foll[s3-- #a4 ,! non-deciduate plac5ta ( ! ,h]bivora4 #b4 ,! deciduate plac5ta1 ( :i* !re are two k9ds3 7a7 ,! zon>y deciduate plac5ta ( ! ,c>nivora4 7b7 ,! discoidal deciduate plac5ta ( ! ,frugivora4 8,! deciduate plac5ta is a di/9ct /ructure1 develop$ f ! wall ( ! ut]us1 b sep>at$ f x at p>turition1 & con/itut+ :at is kn[n z ! #8aft] bir?'2 ( ?is ! human plac5ta is reg>d$ by ,huxley z ! mo/ p]fect example2 :ile1 ( ! non-deciduate plac5ta1 t ( ! pig & horse are ! typical repres5tatives4 ,! ^w #8decidua' signifies #8t :i* is ?r[n (f4' 8,! ,non-,deciduate ,plac5ta4--,?is =m is ?us describ$ by ,pr(essor ,huxley3 #8,no decidua is develop$4 ,! elevations & depressions ( ! unimpregnat$ ut]us simply acquire a great] size & vascul>ity dur+ pregnancy1 & coh]e closely to ! *orionic villi1 :i* d n become re/rict$ to "o spot1 b are develop$ f all p>ts ( ! *orion1 except at its poles1 & rema9 p]si/5t 9 ! broad zone ?us =m$ ?r\gh\t ftal life4 ,! cohesion ( ! ftal & mat]nal plac5t1 h[ev]1 is ov]come by slight mac]ation2 & at p>turition ! ftal villi are simply drawn out1 l f+]s f a glove1 no vascul> sub/ance ( ! "m be+ ?r[n (f4' ,to ?is class belong all ! rum9ants & ,ungulata 7ho($ quadrup$s72 ! camel1 %eep1 goat & de]2 ! ant-eat]1 armadillo1 slo?1 sw9e1 tapir1 rh9oc]os1 riv]-horse1 sea-c[1 :ale1 & o!rs4 8,! ,zon>y ,deciduate ,plac5ta4--,a zon>y plac5ta surr\nds ! *orion1 9 ! =m ( a broad zone1 leav+ ! poles free4 ,?is =m *>act]ises all ! l& & sea c>nivora1 & ?us includes ! cat1 hy5a1 puma1 leop>d1 tig]1 lion1 fox & wolf2 ! dog & be>1 ! seal1 sea-ott] & walrus4 ,x includes1 also1 c]ta9 ext9ct species1 z ! ma/adon & d9o!rium1 :i*1 al?\gh n :olly c>nivor\s1 71 to judge f _! tee?1 p>tially s4 ,! elephant1 ! only liv+ species ( ^! anci5t animals1 is also ( ?is class4 8,! ,discoidal ,deciduate ,plac5ta4--,! discoidal plac5ta is a highly develop$ vascul> /ructure1 ly+ on "o side ( ! ftus1 9 ! =m ( a r\nd disc1 leav+ ! great] "p ( ! *orion free4 ,x is ?us unit$ only on "o side1 at "o circul> po9t1 ) ! muc\s membrane ( ! ut]us1 f :i*1 z already m5tion$1 x is sep>at$ at p>turition4 ,! ord]s ( ! animals *>act]is$ by ?is =m ( plac5ta are ! rod5tia1 ant-eat]s1 bats1 & v>i\s species ( apes1 & man4 ,all ^! are v closely unit$ by homolog\s anatomical =ms4 ,! human plac5ta does n diff]1 9 its g5]al "*1 f t ( ! o!rs1 & !re is no good reason = sep>at+ man f 8 plac5tal classification40 ,relations betwe5 plac5tal =ms & ,individual ,*>act]i/ics4--,f our entire k ( ! developm5t ( races & ( individuals1 we may conclude1 ^u ! basis ( ,huxley's classification1 t an intimate relation exi/s betwe5 ! =m & "* ( ! plac5ta & ! entire nature ( ! individual4 ,we f9d among ! non-deciduata1 besides ! too?less slo?s1 only ! ,ungulata1 or ho($ quadrup$s1 & o!rs develop$ f !m4 ,! arrangem5t ( _! tee?1 z ( _! entire dige/ive app>atus1 m>ks !m z belong+ to a s+le family--namely1 ! h]bivora4 ,! zon>y plac5ta *>act]ises a v l>ge family ( animals ^: peculi>ities are di/9ctly m>k$1 especially ) reg>d to _! tee? & dige/ive app>atus4 ,^! belong to ! widely diffus$ & num]\s ord]s ( ! c>nivora4 ,b ! mo/ int]e/+ & important gr\p1 ) ref]5ce to our pres5t /udy1 is t *>act]is$ by ! discoidal plac5ta2 =1 s9ce x includes man & ! fruit-eat+ apes1 x gives occasion = ! comp>ison betwe5 ^! & o!r plac5tal animals f ! /&po9t ( dietetics4 ,we obs]ve "h at once t ! majority ( animals hav+ a discoidal plac5ta subsi/ *iefly ^u fruits & gra9s1 & t ! typical repres5tatives ( ?is class1 namely1 ^? ^: plact5tal =mation is mo/ di/9ctly discoidal1 are also ! mo/ exclusively frugivor\s4 99 99 99 99 99 ,"h1 z else:]e 9 nature1 an exact l9e _c be drawn4 ,transitional =ms exi/ ev]y:]e1 & to ?is ! plac5ta is no exception4 ,! mo/ /rik+ accordance1 h[ev]1 exi/s betwe5 ! plac5ta ( man & t ( ! tailless apes--namely1 ! gorilla1 orang1 *impanzee & gibbon4 ,betwe5 o!r discoidal species1 ! diff]5tiation1 ?\gh m9ute1 is cle>ly m>k$2 b betwe5 man & ^! apes ! resemblance is s exact z to /amp !m pla9ly z memb]s ( ! same family4 ,! completely develop$ plac5ta is 9 ! =m ( a circul> disc1 ab\t eight in*es broad1 "o in* ?ick & weigh+ ab\t two p\nds4 ,its mann] ( developm5t is id5tical 9 ! human subject & t ( ! above-nam$ an?ropoid apes4 ,its exact =mation is ?us describ$ by ,huxley3 8,f ! comm5cem5t ( ge/ation1 ! sup]ficial sub/ance ( ! muc\s membrane ( ! human ut]us und]goes a rapid gr[? & textural modification1 becom+ conv]t$ into ! s-call$ decidua4 ,:ile ! ovum is yet small1 ?is decidua is dep>table into ?ree portions3 ,! decidua v]a1 :i* l9es ! g5]al cavity ( ! ut]us2 ! decidua reflexa1 :i* imm$iately inve/s ! ovum2 & ! decidua s]ot9a1 a lay] ( especial ?ickness1 develop$ 9 contiguity ) ^? *orionic villi :i* p]si/ & become conv]t$ into ! ftal plac5ta4 ,! decidua reflexa may be reg>d$ z an outgr[? ( ! decidua v]a ! decidua s]ot9a z a special developm5t ( a "p ( ! decidua v]a4 ,at fir/1 ! villi ( ! *orion are loosely implant$ into correspond+ impressions ( ! decidua2 b1 ev5tually1 ! *orionic "p ( ! plac5ta becomes closely unit$ ) & b\nd to ! ut]9e decidua1 s t ! ftal & mat]nal /ructures =m "o insep>able mass40 ,! ftus ?us unit$ to ! "m is n\ri%$ by means ( num]\s art]ial & v5\s trunks1 :i* trav]se ! deep] sub/ance ( ! ut]9e muc\s membrane1 9 ! region ( ! plac5ta4 ,^! are connect$ ) ! plac5ta by means ( ! umbilical cord1 :i* consi/s ( two art]ies & two ve9s4 ,! l5g? ( ?is cord is great] 9 ! case ( man & ! an?ropoid apes ?an 9 any o!r animals1 rea*+ 9 !m a l5g? ( ab\t two feet4 ,! /rict accordance :i* ?us appe>s betwe5 ! plac5tal /ructure ( man & ! ape indicates1 ^u ! basis ( ,huxley's pr9ciples ( classification1 ! same physiological functions & ! same dietetic "*4 ,!re exi/s a complete simil>ity betwe5 ! correspond+ organs 9 ea*3 ,_! extremities end 9 h&s & feet4 ,_! tee? & dige/ive app>atus indicates a frugivor\s diet4 ,_! brea/s & mann] ( nurs+ sugge/ ! same t5d] c>e ( ! new-born creature2 :ile ! bra9 & m5tal capacity are also ( a l "*--diff]+ only 9 degree2 inde$1 ! diff]5ce betwe5 ! ape & animals ( ! next l[] grade is mu* great] ?an betwe5 ! ape & man2 !re be+ 9 ! latt] case really no ess5tial anatomical or physiological diff]5ces4 ,! fact t man has f\r cuspid tee? af=ds no evid5ce :atev] t he is ei!r p>tially or :olly c>nivor\s z reg>ds 8 diet>y4 ,if 9 diet he is naturally omnivor\s1 8 tee? %\ld h ! /ructure & arrangem5t ( ^? ( omnivor\s animals--z exhibit$ 9 ! hog1 = example4 ,t ! cuspid tee? d n indicate a fle% diet>y1 ei!r 9 :ole or 9 "p1 is %[n by ! pres5ce ( ! s-call$ cuspids 9 purely h]bivor\s animals--z 9 ! /ag1 ! camel & ! s-call$ 8bridle-tee?0 ( ! horse4 ,i am conv9c$ t no animals 7 creat$ to eat fle%1 b t s-call$ c>nivor\s animals 7 orig9ally nut-eat+ animals 7see p4 #ee74 ,! squirrel eats birds z well z nuts1 :i* closely resemble meat 9 composition4 ,?is view readily expla9s ! close resemblance 9 _m p>ticul>s exi/+ betwe5 ! human dige/ive app>atus & t ( ! s-call$ c>nivor\s animals4 ,x is reasonable to suppose t ^! nut-eat+ animals 7 at "s remote "t =c$ by />vation to slay1 & eat1 by ! failure ( _! ord9>y food supply--j z ! horses ( ! ,norwegian coa/ h be5 kn[n to plunge into ! sea & cat* fi%1 :5 driv5 to ?is extremity by />vation4 ,suppose ! c>nivor\s animal's natural diet to be nuts1 9 ! abs5ce ( 8 normal food he w\ld f9d no?+ else s closely resembl+ 8 ord9>y food z ! fle% ( animals1 s9ce ! two h ab\t ! same proteid p]c5tages4 ,dr ,kellogg1 9 8 excell5t little book1 entitl$ 8,%all ,we ,slay to ,eat80 7pp4 #cj-cb71 sums up a numb] ( rem>kable facts 9 fav\r ( a fruit>ian diet1 or at lea/ 9 fav\r ( a non-fle% diet1 z foll[s3-- 8,9 c>nivor\s1 h]bivor\s & omnivor\s animals1 ! mamm>y gl&s are locat$ ^u ! abdom51 :ile 9 ! high] apes & man !y are locat$ on ! *e/4 ,?is is an int]e/+ anatomical fact to :i* !re is no exception4 8,9 c>nivor\s animals ! colon is smoo? & non-sacculat$4 ,9 ! high] apes & man ! colon is sacculat$4 ,9 h]bivor\s animals ! colon is sacculat$1 z 9 man40 7,! great importance & significance ( ?is fact w be app>5t pres5tly1 :5 we come to consid] ! physiological argum5ts aga9/ fle%-eat+47 8,9 c>nivor\s animals ! tongue is v r\gh1 produc+ a rasp+ s5sation :5 com+ 9 contact ) ! fle%4 ,9 ! high] apes & man ! tongue is smoo?4 8,9 c>nivor\s animals ! sk9 is n provid$ ) p]spiratory ducts--h5ce ! sk9 does n p]spire 9 ! dog1 ! cat1 & alli$ animals4 ,9 ! ape1 ! sk9 is provid$ ) millions ( ^! gl&s1 & 9 man !y are s num]\s t if spread out1 _! walls w\ld cov] a surface ( elev5 ?\s& squ>e feet4 ,9 ! pig1 an omnivor\s animal1 only ! sn\t sweats4 ,9 horses1 c[s & o!r vegetable-eat+ animals1 ! :ole sk9 sweats1 z x does 9 man40 7,! great importance ( ?is fact w be app>5t :5 we come to consid] ! physiological argum5ts aga9/ a fle%-diet3 see p4 #ee47 8,c>nivor\s1 h]bivor\s & omnivor\s animals are all suppli$ ) an ext5sion ( ! backbone--a tail4 ,9 ! high] apes1 z well z 9 man1 ! tail is want+4 8,c>nivor\s1 h]bivor\s & omnivor\s animals g on all f\rs1 & _! eyes look on ei!r side1 :ile _m ( ! high] apes walk ne>ly or entirely upright1 z does man1 & _! eyes look =w>d4#i #i ,dr ,woods ,hut*ison & o!r writ]s ^u ! subject h cont5d$ t all fle%-eat+ animals h _! eyes set 9 ! front ( _! heads1 & all h]bivora on ! side4 ,because man's eyes are set 9 ! front ( 8 head1 x is cont5d$1 !re=e he is c>nivor\s6 ,?is argum5t is completely disprov$ by ! fact 7among o!rs7 t ! high] apes1 :i*1 9 a /ate ( nature1 are pure frugivora1 h _! eyes set 9 ! front ( _! heads--z has man4 ,?is is consequ5tly no argum5t :atev] 9 fav\r ( a fle% diet4 8,c>nivor\s animals h claws1 h]bivor\s & omnivor\s h ho(s1 :ile apes & m5 h flat nails1 n f\nd 9 any o!r animal4 ,c>nivor\s1 h]bivor\s & omnivor\s animals are all quadrup$s1 or f\r-foot$1 :ile ! high] apes & man are provid$ ) two h&s & two feet4 ,! h9d] or l[] extremities ( ! ape are sometimes errone\sly call$ h&s2 accord+ to ,dr ,huxley1 !y are1 f bo? bony & muscul> /ructure1 prop]ly classifi$ z feet1 & n z h&s4 8,9 c>nivor\s animals1 ! saliv>y gl&s are small1 & ! saliva :i* !y secrete has little effect ^u />*1 :ile 9 ! apes & man ! gl&s are well develop$ & ! saliva is active0 7see pp4 #dg-dh74 ,9 addition to all ! facts t h be5 po9t$ out1 !re are o!rs ( less] int]e/1 b all ( :i*1 nev]!less1 g to confirm ! fact t man is closely relat$ to ! apes1 & consequ5tly int5d$ = a fruit>ian diet1 & t he is 9 no wise relat$ to ! c>nivora or _! diet4 ,met*nik(f has summ>is$ _m ( ^! facts1 ext5d+ ! "w ( ,d>w91 ,huxley1 ,haekel1 etc4 ,^! o!r1 m9or1 facts might p]haps be summ>is$ z foll[s3-- ,!re is an exact agreem5t betwe5 ! skeleton ( man & ! high] apes--all ! bones correspond+1 ea* to ea*1 :ile !re is a great dissimil>ity betwe5 man & any o!r animal :atev]4 ,! n]ves1 ! visc]a1 ! sple51 ! liv]1 ! lungs1 ! bra91 ! sk91 nails & hair--all pres5t ! close/ possible analogy & simil>ities4 ,! eyes are /rik+ly simil>1 :ile ! *emical & microscopical "* ( ! blood is also v simil> 9 man & ! high] apes4 ,?is fact is ( especial importance & significance1 :5 we be> 9 m9d t only apes & m5 are subject to c]ta9 blood diseases--to :i* all o!r animals are imp]vi\s4 ,9 /ructure1 z 9 habits1 man & ! apes are 9 _m respects rem>kably alike1 & proportionately dissimil> to all o!r animals4 ,,*apt] ,,iii ,,! ,,argum5t ,,f ,,physiology 8,aft] /ructure--function60 ,hav+ se5 9 ! la/ *apt] t man is con/ruct$ ?r\gh\t = a diet compos$ entirely ( fruits1 nuts1 gra9s1 & o!r non-fle% foods1 we n[ turn to a consid]ation ( ! functions ( ! v>i\s organs ( ! body--! *emical composition ( ! organic tissues1 secretions1 etc4--9 ord] to see if ^! w fur!r be> u out 9 our argum5t4 ,!re c be no "q t ! mo/ important argum5t ( all1 on ?is subject ( diet1 is ! argum5t bas$ ^u comp>ative anatomy--s9ce t argum5t places man 9 8 "r class imm$iately1 & 9 a mann] t _c be evad$ by any am\nt ( argum5t4 ,b o!r aspects ( ! "q are also ( importance1 & af=d /rong pro( ( ! natural "* ( man's diet4 ,! next argum5t we %\ld consid]1 !re=e1 is ! physiological1 & we %all fir/ ( all consid] ! secretions4 99 99 99 99 99 ,! ,saliva4--,! diff]5ces betwe5 ! saliva ( man & t ( any ( ! c>nivora is /rik+4 ,9 man1 ?is secretion is alkal9e--?\gh only slightly s1 9 a heal?y man4 ,nev]!less1 t is its normal reaction1 & to ?is !re is no exception4 ,9 ! c>nivora1 on ! o!r h&1 ! reaction is acid1 & because ( ?is fact is capable ( dissolv+ ! food m or less :ole1 & )\t ! long process ( ma/ication necess>y = ! h]bivora & frugivora4 ,! saliva 9 ! human be+ effects _m *emical *anges 9 ! food--notable among ^! be+ ! conv]sion ( />*4 ,7 man int5d$ to live on fle%1 ! saliva w\ld be acid also--in/ead ( alkal9e z x is4 99 99 99 99 99 ,! ,ga/ric ,juice4--,dr ,s*lickeys5 says ( ?is3#aj #aj 8,fruit & ,bread10 pp4 #ajh-aji4 8,a lead+ elem5t ( ! ga/ric juice is lactic acid4 ,?is excites a slight f]m5tation ( ! *yme1 & ?us ex]ts an influ5ce ^u ! dige/ion ( vegetable1 b n ^u t ( animal1 food4 ,x is f> too weak to act ^u ! fibres ( animal fle%4 ,all fats are insoluble 9 wat]1 spirits ( w9e1 & acids4 ,fle%1 :5 eat5 by man1 t5ds to und]go a process ( decay 9 ! /oma*1 caus+ a scr(ul\s poison+ ( ! blood4 ,9 ?is unnatural action lies ! cause ( _m compla9ts & di/urbances ( ! sy/em3 z bad brea?1 he>tburn1 eructions & vomit+4 ,9 ! case ( ! c>nivora1 ! ga/ric juice ex]ts a decompos+ influ5ce ^u fle%1 & causes its assimilation & excretion4 ,s9ce ! pancreatic juice ( ! duod5um1 into :i* ! *yme passes f ! /oma*1 be>s a close resemblance to ! saliva1 x foll[s t ! *yme "h1 also1 c h only a slightly acid prop]ty1 :i* x inde$ c only h :5 x is ( a vegetable "*4 ,bile1 :i* is "h p\r$ into ! inte/9es1 has only a slight alkal9e reaction1 & its use seems to be limit$ to ! prev5tion ( decay2 :i*1 h[ev]1 c only occur 9 ! case ( fle%-food2 s t ! ef=t ( nature to ma9ta9 fle%-food 9 its prop] condition by ! secretion ( bile mu/ be excessive1 & mu/ ev5tually cause an excitem5t & weak5+ ( ! :ole organism40 ,& ,dr ,kellogg has po9t$ out#aa3 #aa 8,%all ,we ,slay to ,eat80 p4 #ce4 8,ano!r prop]ty possess$ 9 a high degree by ! ga/ric juice ( c>nivor\s animals is its antiseptic or g]micidal quality4 ,:5 expos$ to ! conditions ( w>m? & moi/ure1 fle%1 :e!r t ( mammals birds or fi%1 readily decomposes or decays1 giv+ rise to poison\s sub/ances ( ! mo/ (f5sive "*4 ,! ga/ric juice ( ! dog is capable ( prev5t+ ?is putrefactive *ange :ile ! food is und]go+ ! process ( /oma* dige/ion4 ,t su* *anges occur lat]1 h[ev]1 :ile ! food residue is ly+ 9 ! colon previ\s to expulsion f ! body1 is evid5c$ by ! extraord9>ily (f5sive "* ( ! fcal matt]s ( ?is class ( animals40 ,9 man1 ?is secretion is v weak1 comp>atively speak+1 & h5ce ( small value 9 prev5t+ su* putrefactive *anges z ^? m5tion$ above4 ,take any piece ( meat1 & expose x = "s consid]able p]iod to an environm5t ( heat & moi/ure1 & see ! result6 ,putrefaction soon occurs--except :]e ! meat is 8embalm$0 or pres]v$ by p[]ful *emicals--?us r5d]+ x unfit = human food4 ,b x w be se5 t j su* conditions prevail 9 ! human alim5t>y tract z are mo/ suitable = ! spe$y & deadly decomposition ( ! food eat52 &1 9 ! case ( fle%-foods1 ! result+ products are poison\s 9 ! la/ degree4 ,! ga/ric juice ( ! human /oma* be+ s f> weak] ?an t ( ! c>nivor\s animal1 ! fle% is f> less completely act$ ^u & dige/$ 9 ! /oma*--mu* m "w be+ pass$ on to ! inte/9es1 9 consequ5ce4 ,n[ comes 9 a mo/ important factor4 ,! b[el ( ! c>nivor\s animal is1 z we h se51 %ort1 7?ree times ! l5g? ( ! body7 :5 comp>$ to ! frugivora1 ^: alim5t>y tract is ab\t twelve times ! l5g? ( ! body4 ,t is1 ! dige/ive tract 9 man is1 r\ghly1 ab\t f\r times z long z 9 ! c>nivor\s animal4 ,! result ( ?is is t any food eat5 w\ld take1 cet]is p>ibus1 f\r times z long to pass ?r\gh ! tube 9 ! "o case z 9 ! o!r4 ,?is fact alone is suffici5t to condemn ! use ( fle%-foods 9 any =m = frugivor\s animals1 s9ce ! less active antiseptic & g]micidal prop]ties ( ! ga/ric juice 9 ^! animals r5d] unsafe ! long ret5tion ( su* easily decomposable sub/ances z fle%4 ,b m ?an t1 & worse /ill2 ! "* ( ! int]nal /ructure ( ! tract is n alike 9 ! two cases6 ,9 ! c>nivora1 ?is is smoo?1 & (f]s b few imp$im5ts to ! free passage ( ! food ?r\gh x4 ,9 man1 on ! contr>y1 z ) ! high] apes & ! h]bivora1 ! inte/9e is corrugat$ or sacculat$--?is be+ = ! express purpose ( reta9+ ! food z long z possible 9 ! inte/9e1 & until all possible nutrim5t has be5 ab/ract$ f x4 ,?is is admirably suit$ to su* foods z ! h]bivora & frugivora enjoy1 b is q unsuit$ = fle%-foods ( all k9ds--be+1 9 fact1 ! wor/ possible receptacle = su* foods4 ,! inte/9e1 9 ! c>nivora1 is suit$ = its p>ticul> food--x is %ort & smoo?1 & well adapt$ to dissolve ! food quickly & pass x out ( ! sy/em z rapidly z possible2 :ile 9 frugivora1 on ! o!r h&1 ! inte/9e is adapt$ to reta9 ! food a mu* long] "t--! sacculat$ surface reta9+ ! food z long z possible4 ,! result ( ?is is t1 :5 fle%-foods are eat51 disa/r\s results are sure to foll[4 ,z previ\sly %[n1 ! liv] is mu* l>g]1 proportionately1 9 ! c>nivora2 & n only is ?is ! case1 b ! am\nt ( bile secret$ is f> great] 9 ! c>nivora ?an 9 man4 ,x has be5 f\nd1 by c>eful exp]im5ts ^u dogs1 t ! quantity ( bile might increase fifty p] c5t41 & ev5 m1 "u a purely meat diet2 b rapidly decreas$ :5 ! quantity & proportion ( ! meat 0 r$uc$4 ,?us x appe>s t ! use ( a meat diet requires a f> great] degree ( activity on ! "p ( ! liv] ?an any o!r diet4 ,?is is amply provid$ = 9 ! c>nivore by ! increas$ size & p[] ( t organ1 b 9 man & ! frugivora su* is n ! case1 & ! result is t if meat be eat5 by man1 ! liv] is call$ ^u to d an extra am\nt ( "w1 & ?is may ultimately result 9 its premature breakd[n4 ,! kidneys also are greatly affect$ by ! diet4 ,x is n[ well kn[n t uric acid is creat$ 9 l>ge quantities by a fle% diet--! measur$ excretions %[+ t f ?ree to t5 times z mu* uric acid is secret$ :5 fle% is eat5 z :5 no meat is +e/$2 & :5 we be> 9 m9d ! exce$+ly disa/r\s effects ( uric acid ^u ! sy/em1 & :at a p[]ful disease-produc+ ag5cy x is1 ,i ?9k t we mu/ conclude t ?is symptom is /rongly sugge/ive1 & /rongly indicative ( ! fact t man _c eat meat )\t runn+ grave *ances ( diseas+ & ru9+ 8 organism4 99 99 99 99 99 ,! ,excretions4--,!re is also a m>k$ diff]5ce 9 ! excretory products ( ! v>i\s animals4 ,:ile1 9 ! c>nivora1 ! action ( ! ur9e is acid1 x is alkal9e 9 ! h]bivora 7or %\ld be74 ,9 man x is frequ5tly acid--?\gh ?is v>ies ) ! nature ( ! food4 ,?us1 if ! diet be l>gely "o ( fle%1 ! ur9e w become f> m acid1 & w also become v (f5sive2 ! p]spiration w also be ta9t$1 & v noticeable to ^? ) a ke5 s5se ( smell1 & :o d n eat meat !mselves6 ,?is has frequ5tly be5 obs]v$1 & may acc\nt = ! fact t fle%-eat+ animals w always eat a horse or a %eep 9 pref]5ce to man1 if x be possible4 ,d\btless1 _! ke5 s5se ( smell detects ! fact t man is 7usually7 l>gely c>nivor\s 9 8 habits1 & _! in/9ct tea*es !m t ! fle% ( ! purely h]bivor\s animal is = ?is reason sup]ior to t ( man4 ,has anyone ?\ght :y x is t a cat w kill a m\se1 & eat x1 :ile a dog w kill a cat1 b w n eat x8 ,x is because ! m\se is a veget>ian animal1 & ! cat is a c>nivor\s animal4 ,in/9ct tea*es ! cat t ! tissues ( ! m\se's body are m or less pure & in(f5sive--ow+ to ! nature ( ! diet2 :ile ! same in/9ct tea*es ! dog t ! cat's body is impure & m or less poison\s1 = ! reason t its fle% is ta9t$ & full ( poisons1 because ( its diet4 ,if any animal lives ^u fle%1 t animal's body is b\nd to be ta9t$ m or less 9 consequ5ce2 & ^? animals :i* prey ^u o!rs "k t fact1 by reason ( _! s5se ( smell & in/9ct4 ,?is is a rem>kable & mo/ in/ructive fact2 a rule :i* w r>ely be f\nd to fail4 ,its significance & int]pretation is obvi\s4 ,pr(essor ,s*lickeys5 also in=ms u t 8! ov]load+ ( ! blood ) fle%-food causes1 9 ord] to effect _! decomposition1 an excessive consumption ( oxyg51 & h5ce ! difficulty ( brea?+1 & a/hmatical affections ( _m fle%-eat]s1 & _! excessive excretion ( c>bonic acid40 ,i h ref]r$ to "s ( ^! poisons1 =m$ )9 ! sy/em1 & ! h>m !y mu/ d\btless ex]t ^u ! organism1 else:]e4 ,9 addition to all ^! argum5ts1 !re are o!r =cible reasons = consid]+ man z "o ( ! non-fle%-eat+ animals--:i* reasons may be includ$ 9 ?is *apt]4 ,! habits ( any animal are di/9ctive2 & !y1 collectively1 indicate man's position--?\gh ?is argum5t mu/ always be confirmatory1 & n pro( 9 itself4 ,= in/ance1 all naturally c>nivor\s animals sleep 9 ! daytime1 & pr[l ab\t 9 se>* ( _! prey at night2 :ile ) ! veget>ian animals 7man includ$7 ?is is n ! case4 ,! mann] ( eat+ & especially ( dr9k+1 is also highly *>act]i/ic--all c>nivor\s animals lapp+ _! liquids--:ile ! h]bivora & frugivora dr9k--z ,i h previ\sly po9t$ out4 ,! peculi> mode ( function+ ( v>i\s organs might also be po9t$ out & insi/$ ^u4 ,b "o ( ! mo/ /rik+ argum5ts is t bas$ ^u ! anatomical /ructure ( ! sk94 ,z be=e /at$1 ?is p]spires1 9 ! case ( all veget>ian animals1 :ile ! gl&s are atrophi$ & inactive 9 all c>nivora4 ,let u n[ consid] ! significance ( ?is fact4 8,rec5t rese>*es %[ u t uric acid arises f ! decay ( cell nuclei4 ,t portion ( uric acid :i* has its orig9 9 ! dige/ive organs is1 l o!r alloxanic bases1 *ang$ into urea--or r %\ld be4 ,b a diseas$ liv] 7or a heal?y "o :i* is ov]work$1 ow+ to an excessive +e/ion ( food conta9+ cell nuclei1 & !re=e an excessive am\nt ( uric acid7 is unable to trans=m all ! uric acid =m$ into urea4 ,! quantity ( uric acid aris+ f ! normal decay ( ! tissue is small2 9 fev]1 :5 !re is a m rapid decay ( cells1 ! quantity ( uric acid & o!r relat$ alloxanic bodies is consid]ably increas$4 ,! great] ! quantity ( useless body-mat]ial1 & ! worse 7m dysmic7 x is 9 quality1 ! great] is ! dang] ( a m rapid decay ( cells1 & a precipitation ( uric acid & relat$ products tak+ place4444 ,! uric acid1 pass+ ?r\gh ! liv]1 may p]haps be trans=m$ into urea by a special action ( ! cells2 b ! uric acid drawn directly f ! dige/ive canal1 & t =m$ directly f ! assimilat$ food or f ! body-mat]ial1 has to be oxidis$1 9 ord] to be excret$ 9 ! innocu\s =m ( urea4 ,an organism possess$ ( ! faculty ( oxidation is protect$ aga9/ a precipitation ( uric acid1 b 9 a dysmic organism1 ! faculty ( trans=m+ uric acid into urea is less5$4444 ,x is a fact well wor? consid]+ t ! ur9e ( c>nivor\s animals--e4g4 dog & cat--is (t5 q free f uric acid1 :ile human ur9e v>ies 9 ?is respect accord+ to ! food tak53 if vegetable food alone is consum$1 ! ur9e w conta91 l ! ur9e ( h]bivor\s animals1 only traces ( uric acid 7f #b to #g grammes 9 #bd h\rs72 b if a l>ge proportion ( fle%-food be tak51 ! ur9e w conta9 #b grammes or m4 ,man is ! only creature :i* suff]s f ! uric acid dia!sis2 is x n likely t ?is arises f a wrong *oice ( food8 8,n[1 if ! excretion ( ! uric acid always took place easily1 we %\ld n h mu* tr\ble ab\t its =mation1 b x is ?is excretion :i* con/itutes ! difficulty4 ,uric acid & ! acid salts ( ! uric acid dissolve ) difficulty 9 cold wat]2 b m easily 9 w>m2 /ill1 "o gramme ( uric acid requires f #g to #h litres ( wat] at ! temp]ature ( ! body = its solution4 ,! acid urate ( soda dissolves 9 #aajj p>ts ( cold & #abd p>ts ( boil+ wat]4 ,! ammonia salts & ! salts ( ! alkal9e e>?s d n dissolve ne>ly s easily4 8,! #8w>m wat]' :i* keeps ! uric acid & ! uric acid salts dissolv$ 9 ! body is ! blood & tissue fluids4 ,s]i\s di/urbances mu/ take place if ?is fluid becomes cool] or dim9i%$ 9 quantity2 = a deposit ( cry/all9e uric acid w\ld occur 9 ! body4 8,a p]son :o has to daily excrete #b grammes ( uric acid1 is con/antly liable to ?is precipitation1 z he may at any "t lose l>ge quantities ( wat] ?r\gh p]spiration4 ,x is1 !re=e1 und\bt$ly saf] to h ! uric acid comb9$ ) soda1 z an acid urate2 b :]e is soda to be obta9$ if x is abs5t f ! blood1 ow+ to dysmia8 8,! m acid ! ur9e is1 ! m easily w a precipitation ( ! uric acid occur 9 ! organism--= in/ance1 9 ! kidneys or bladd]4 ,! ur9e ( a p]son eat+ fle% conta9s a l>ge am\nt ( uric acid1 z we h se5 be=e2 x is also /rongly acid 9 reaction :]eas ! ur9e ( h]bivor\s animals is g5]ally alkal9e 9 reaction4444 8,a v acid ur9e ri* 9 uric acid is also produc$ by salt meat & salt fi%1 because 9 ! process ( salt+1 ! basic salts 7basic alkal9e phosphates & c>bonates7 pass into ! pickle wat] & neutral common salt takes _! place4 ,russian physicians h told me t 9 c]ta9 p>ts ( ,russia1 :]e ! p eat a great deal ( salt fi%1 ur9e /ones are frequ5t4444 ,n[1 if we wi% to prev5t by ! use ( alkalies ! =mation ( uric acid s$im5ts1 or gradually to dissolve su* concretions z h already =m$ 9 ! bladd]1 x is c]ta9ly m rational to prescribe a diet ( fruits & potatoes ?an to ord] alkal9e m9]al wat]s--:i*1 :5 tak5 con/antly1 may produce all sorts ( di/urbances4 8,if1 !n1 x is true t our ord9>y diet consi/s *iefly ( foods ri* 9 album5 & phosphoric acid b poor 9 soda1 & t 9 consequ5ce ( ?is a t5d5cy t[>ds ! accumulation ( uric acid 9 ! body is pretty g5]ally f\nd1 ! v slighte/ extra /ra9 on ! sy/em w be suffici5t to cause a precipitation ( uric acid & uric acid salts 9 ! body4 ,?is result is v (t5 br\ght ab\t by a *ronic acid cat>rh ( ! /oma*1 :i* 9 its turn dep5ds ^u dysmia1 & is 9 #ie out ( #ajj cases ! pr$ecessor ( g\t4 ,! f]m5tation acids1 especially oxybutyric acid 7:i* is f\nd 9 ! ur9e bo? 9 acid cat>rh ( ! /oma* & 9 diabetes mellitus71 comb9e ) "s ( ! alkalies ( ! blood1 & ?us less5 its alkalesc5ce 7basic "*72 & z cat>rh ( ! b[els & p]iodic di>rhz are frequ5tly associat$ ) acid cat>rh ( ! /oma*1 ^! bases may be ev5 directly excret$ 9 ! /ools1 & ?us ! quantity ( alkalies 9 ! blood be fur!r dim9i%$4 8,n[ we f9d t m5 consum+ vegetable food =m only small quantities ( uric acid1 h]bivor\s animals z well z c>nivor\s h>dly any1 b m5 liv+ on fle%-food v l>ge quantities1 we mu/ come to ! conclusion t m5 _c prop]ly manage fle%-food4 ,! organism ( ! fle%-eat+ animal has ! faculty ( completely dige/+ fle%-food1 :]eas ! organism ( man is unable to accompli% ?is4 ,consequ5tly man _c be class$ z c>nivor\s & _c eat fle% unpuni%$4444 8,to illu/rate ?is fur!r1 we may m5tion ano!r important po9t "h4 ,c>nivor\s animals h atrophi$1 inactive sweat gl&s1 :il/ man & h]bivor\s animals possess well-develop$ sweat gl&s4 ,!re is no d\bt1 !re=e1 t ! h]bivora mu/ h prec$$ ! c>nivora 9 po9t ( "t--! c>rion fe$]s be+ ! connect+ l9k betwe5 !m4#ab ,! c>nivora h reta9$ ! sweat gl&s z atrophi$ 7rudim5t>y7 organs1 & z a sign ( _! orig91 b h giv5 up ! habit ( sweat+1 or1 9 o!r words1 h adapt$ _! sk9 to ! *ang$ conditions ( fe$+4 ,an animal ^: food conta9s l>ge quantities ( urea z well z ( creat91 creat991 xan?91 hypoxan?91 guan91 etc4 7! e>ly /ages ( uric acid71 & ?us increases ! quantity ( urea & uric acid already pres5t 9 ! body1 mu/ take c>e always to keep ^! sub/ances 9 solution4 ,b ! urea & uric acid c only be dissolv$ 9 comp>atively l>ge quantities ( w>m wat] 7blood74 ,su* an animal mu/1 !re=e1 be exempt f ! possibility ( sudd5ly los+ a l>ge "p ( its blood & tissue fluid by sweat+--or else a precipitation ( ! above sub/ance w take place4 ,nor %\ld an organism all[ ( any sudd5 cool+ d[n ( portions ( ! sk9--su* z might be caus$ by evaporation ( ! sweat1 or else a precipitation w\ld aga9 take place4 ,9 a ^w1 su* an animal mu/ n be subject to sweat+1 or else x w\ld be tr\bl$ ) acute & *ronic rheumatism1 g\t1 etc4444 #ab ,?is is mo/ int]e/+4 ,x %[s conclusively t at "o "t !re 7 no c>nivora on ?is globe3 !y m]ely develop$ ?r\gh c\ntless ages1 z ! result ( deprivation & lack ( _! prop] & natural food4 8,n[ z man is subject to sweat+1 x is evid5t t he 0 n int5d$ to live on fle%1 b on vegetables1 or r on fruits1 = he 0 nev] meant to live on c]eals4444 ,man may eat a limit$ am\nt ( meat & c]eals )\t do+ himself mu* h>m2 b he mu/ always rememb] t !y ought nev] to =m 8 pr9cipal food4 8,z soon z x is really und]/ood t we 7 nev] int5d$ to live on fle% & c]eals1 ! uric acid dia!sis z a tr\ble ( mank9d w disappe>4 ,we mu/1 ( c\rse1 n =get to re/rict ! consumption ( common salt & to use su* vegetable foods z are ri* 9 food salts1 & n ^? :i* are ri* 9 album52 = a diet consi/+ ( bread1 pulses1 & c]eals1 & potatoes w t5d to produce g\t j z mu* z a diet consi/+ ( fle%1 fi% & cavi>e44440#ac #ac 8,natural ,hygi5e10 by ,h4 ,lahmann1 ,m4,d41 pp4 #gf-he4 ,x is only by reason ( ! excessive function+ ( ! liv] t we are n soon poison$1 z ! result ( su* food1 & :5 ?is organ is con/antly ov]-tax$1 z x (t5 is1 = a lifetime1 x is app>5t t x mu/ soon] or lat] break d[n1 & be ru9$ f ov]work4 ,,iv ,,! ,,argum5t ,,f ,,*emi/ry ,hav+ se5 9 ! prec$+ *apt]s t man is adapt$ by nature ( 8 con/itution to live ^u vegetable foods 7mean+ by ?is latt] t]m n only vegetables1 b fruits & nuts z well71 we mu/ next turn to a consid]ation ( ! "q z to :e!r ^! foods w\ld supply all ! necess>y elem5ts = ! nutrition ( ! human body4 ,! bodily tissues be+ 9 a con/ant /ate ( flux--worn-out p>ticles ( ! body be+ cont9u\sly ?r[n (f by means ( ! v>i\s elim9at+ organs1 & fre% mat]ial con/antly tak+ _! place & be+ built into liv+ tissue--x is obvi\s t ! nature ( ?is mat]ial suppli$ to ! body %\ld be ( ! be/ 9 quality2 & t be/ adapt$ to ma9ta9 its /ructural integrity4 ,if c]ta9 elem5ts are lack+ 9 ! food mat]ial suppli$1 ^! elem5ts w be lack+ ?r\gh\t e /age ( ! process ( dige/ion1 & ! tissues ultimately become impov]i%$ because ( ! lack ( !m4 ,! *ief reason :y we eat meat 7ap>t f m]e cu/om71 is t x conta9s a fairly l>ge p]c5tage ( proteid--t mat]ial f :i* ! muscles are l>gely built1 & :i* physiologi/s h lately come to believe is "o ( ! true s\rces ( ! bodily en]gy4 ,meat be+ a highly conc5trat$ article ( food1 &1 z be=e said1 conta9+ a l>ge p]c5tage ( ?is proteid1 x has always be5 consid]$ necess>y t m or less ( x %\ld be consum$ 9 ! c\rse ( ! day 9 ord] to (fset or replace ! wa/es necessitat$ by physical ex]cise & o!r causes4 ,pr(essor ,russell ,h4 ,*itt5d51 9 speak+ ( ! value ( proteid 9 ! human body says3 8,! organic sub/ance ( all organs & tissues1 :e!r ( animals or plants1 is made up pr9cipally ( proteid matt]4444 ,proteid sub/ances occupy1 !re=e1 a peculi> position 9 ! nutrition ( man & ( animals 9 g5]al4 ,!y con/itute a class ( ess5tial food-/uffs )\t :i* life is impossible4 ,= tissue build+1 & = ! r5ewal ( tissues & organs1 or _! compon5t cells1 proteid or album9\s food-/uffs are an absolute requirem5t4 ,! vital "p ( all tissue is proteid1 & only proteid food c s]ve = its gr[? or r5ewal2 h5ce1 no matt] h[ g5]\s ! supply ( c>bohydrates & fats1 )\t "s admixture ( proteid food1 ! body w weak5 & und]go #8nitrog5 />vation4444' ,x is ?us q cle> t ! true proteid foods are tissue build]s 9 ! broade/ s5se ( ! t]m1 & x is equally evid5t t !y are absolutely ess5tial to life1 s9ce no o!r k9d nor =m ( food-/uff c take _! place 9 supply+ ! ne$s ( ! body4 ,e liv+ cell1 :e!r ( he>t1 muscle1 bra9 or n]ve requires its due all[ance ( proteid mat]ial to ma9ta9 its physiological rhy?m4 ,no o!r food-/uff /&s 9 su* intimate relation%ip to ! vital processes2 &1 s f> z we "k at pres5t1 any =m ( true proteid1 :e!r animal or vegetable1 w s]ve ! purpose40#ad #ad 8,! ,nutrition ( ,man10 pp4 #d-e4 ,x w be se5 f ! above1 !re=e1 t proteid is d\btless ! mo/ ess5tial elem5t 9 our diet2 & a lack ( proteid mat]ial 9 ! food ensures m disa/r\s consequ5ces to ! organism ?an any o!r s+le deviation f a normal diet4 ,meat1 z we h said1 conta9s a l>ge p]c5tage ( proteid1 &1 ?is be+ ! case1 x is evid5t t1 if we are to disc>d x z an article ( diet1 we mu/ replace x by o!r foods :i* conta9 an equal am\nt ( proteid1 or mu/ eat a proportionate bulk ( foods :i* conta9 proteid1 9 ord] to ma9ta9 t physiological equilibrium :i* ensures heal?4 ,! simple/1 & 9 fact ! only way to settle ?is "q1 !re=e1 is to comp>e ! *emical analyses ( ! v>i\s food-/uffs1 & see if any non-fle% foods conta9 z mu* proteid z meat does4 ,if !y d1 & if x c be %[n1 fur!r1 t _! proteid is z easily assimilable & z nutriti\s z animal proteid1 !n ! case w h be5 won--= ! reason t !re w no long] be any gr\nds = def5d+ fle%-eat+1 ^u ! basis t t is ! only article ( diet capable ( supply+ ! body ) ! requisite am\nt ( proteid4 ,i %all take ^! *emical analyses f ! late/ (ficial bullet9s--^? issu$ "u ! sup]vision ( ! ,u4 ,s4 ,dep>tm5t ( ,agriculture1 & correct$ up to #aijh4 ,! bullet9 f :i* ,i quote ^! tables is entitl$ 8,! ,*emical ,composition ( ,am]ican ,food ,mat]ials10 & is writt5 jo9tly by ,pr(essors ,w4 ,o4 ,atwat] & ,a4 ,p4 ,bryant4 ,^! au?ors fir/ ( all def9e :at !y mean by ! 8composition ( food mat]ials10 z foll[s3-- ,,composition ,,( ,,food ,,mat]ials 8,ord9>y food mat]ials1 su* z meat1 fi%1 eggs1 potatoes1 :eat1 etc41 consi/ (3 0,refuse4--,z ! bones ( meat & fi%1 %ells ( %ellfi%1 sk9 ( potatoes1 bran ( :eat1 etc4 8,edible portion4--,z ! fle% ( meat & fi%1 ! :ite & yolk ( eggs1 :eat fl\r1 etc4 ,?is edible portion consi/s ( wat] 7usually incorporat$ 9 ! tissue & n visible z su*71 & nutritive +r$i5ts or nutri5t4 8,! pr9cipal k9ds ( nutritive +r$i5ts are prote91 fats1 c>bohydrates1 & a% or m9]al matt]s4 8,! wat] & refuse ( v>i\s foods & ! salt ( salt$ meat & fi% are call$ non-nutri5ts4 ,9 comp>+ ! values ( diff]5t food mat]ials = n\ri%m5t !y are left out ( acc\nt4 0,prote94--,?is t]m is us$ to include nom9ally ! total nitrog5\s sub/ance ( animal & vegetable food mat]ials1 exclusive ( ! s-call$ nitrog5\s fats4 ,actually x is employ$1 9 common usage1 to designate ! product ( ! total nitrog5 by an empirical factor1 g5]ally #f4be4 8,?is total nitrog5\s sub/ance consi/s ( a great v>iety ( *emical comp\nds1 :i* are conv5i5tly divid$ into two pr9cipal classes1 proteids & non-proteids4 8,! t]m proteid1 z "h employ$1 includes 7#a7 ! simple proteids--e4g4 album9oids1 globul9s1 & _! d]ivations1 su* z acid & alkali album9s1 coagulat$ proteids1 proteoses1 & peptones2 7#b7 ! s-call$ comb9$ or comp\nd proteids2 & 7#c7 ! s-call$ gelat9oids 7sometimes call$ 8glut9oids07 :i* are *>act]i/ic ( animal connective tissue4 8,! t]m album9oids has long be5 us$ by ,european & ,am]ican *emi/s & physiologi/s z a collective designation = ! sub/ances ( ! fir/ two gr\ps1 ?\gh _m apply x to all ?ree ( ^! gr\ps4 ,( late a numb] ( inve/igators & writ]s h employ$ x z a special designation = comp\nds ( ! ?ird class4#ae #ae ,u4 ,s4 ,dept4 ,agr41 ,(fice ( ,exp]im5tal ,/ations ,bul4 #fe1 p4 #aah4 8,! t]m non-proteid is "h us$ synonym\sly ) non-album9oid1 & includes nitrog5\s animal & vegetable comp\nds ( simpl] con/itution ?an ! proteids4 ,! mo/ important animal comp\nds ( ?is class are ! s-call$ 8nitrog5\s extractives0 ( muscul> & connective tissue1 su* z creat91 creat991 xan?91 hypoxan?91 & alli$ cleavage products ( ! proteids4 ,to "s ( ^! ! t]m 8meat bases0 has be5 appli$4 ,! latt]1 ) c]ta9 m9]al salts 7potassium phosphates1 etc471 are ! mo/ important con/itu5ts ( beef tea & _m comm]cial 8meat extracts40 8,! non-proteid nitrog5\s comp\nds 9 vegetable foods consi/ ( amids & amido acids1 ( :i* asp>ag9 & asp>tic acid are famili> examples4 8,! ideal me?od ( analysis ( food mat]ials w\ld involve quantitative det]m9ations ( ! am\nts ( ea* ( ! sev]al k9ds or gr\ps ( nitrog5\s comp\nds4 ,?is1 h[ev]1 is seldom attempt$4 ,! common practice is to multiply ! p]c5tage ( nitrog5 by ! factor #f4be & take ! product z repres5t+ ! total nitrog5\s sub/ance4 ,= _m mat]ials1 animal & vegetable1 ?is factor w\ld be ne>ly correct = ! proteids1 :i* conta91 on ! av]age1 n f> f #af p] c5t4 ( nitrog51 al?\gh ! nitrog5 cont5t ( ! individual proteids is q v>i$4 ,! v>iations 9 ! nitrog5 ( ! non-proteids are wid] & !y conta91 on ! av]age1 m ?an #af p] c5t4 ( nitrog54 ,x is evid5t1 !re=e1 t ! computation ( ! total nitrog5\s sub/ance 9 ?is way is by no means correct4 ,9 ! fle% ( meats & fi%1 :i* conta9 v little ( c>bohydrates1 ! nitrog5\s sub/ance is frequ5tly e/imat$ by diff]5ce--i4e4 by subtract+ ! e!r extract & a% f ! total wat]-free sub/ance4 ,:ile ?is me?od is n always correct1 x is (t5times m ne>ly s ?an ! det]m9ation by use ( ! usual factor4 8,! di/9ction betwe5 prote9 & proteids is ?us v %>p4 ,! latt] are def9ite *emical comp\nds :ile ! =m] is an entirely arbitr>y t]m us$ to designate a gr\p :i* is commonly assum$ to include all ( ! nitrog5\s matt] ( ! food except ! nitrog5\s fats4 8,9 ! tables h]e) ! common usage is foll[$1 by :i* ! prote9 is giv5 z e/imat$ by factor1 i4e41 total nitrog5 multipli$ by #f4be4 ,9 ! analyses ( meats & fi%1 h[ev]1 ! figures = prote9 #8by diff]5ce' are also giv54 ,:]e ! proteid & non-proteid nitrog5\s matt] h be5 e/imat$ 9 a food mat]ial ! proportions are indicat$ 9 a footnote4 8,fats4--,"u fats is includ$ ! total e!r extract4 ,famili> examples ( fat are fat ( meat1 fat ( milk 7butt]71 oil ( corn1 olive oil1 etc4 ,! +r$i5ts ( ! #8e!r extract' ( animal & vegetable foods & fe$+ /uffs1 :i* x is cu/om>y to gr\p r\ghly z fats1 include ) ! true fats v>i\s o!r sub/ances1 z fatty acids1 leci?9s 7nitrog5\s fats71 & *lorophylls4 8,c>bohydrates4--,c>bohydrates are usually det]m9$ by diff]5ce4 ,!y include sug>s1 />*es1 cellulose1 gums1 woody fibre1 etc4 ,9 _m in/ances sep>ate det]m9ations ( "o or m ( ^! gr\ps h be5 made4 ,! det]m9ations ( #8fibre' 9 vegetable foods1 i4e41 sub/ances alli$ to c>bohydrates b insoluble 9 dilute acid & alkali1 & some:at simil> to woody fibre1 are giv5 9 a sep>ate column4 ,! figures 9 p>5!sis 9 ! crude-fibre column %[ ! numb] ( analyses 9 :i* ! fibre 0 det]m9$4 ,! figures = #8total c>bohydrates' include ! fibre1 z well z sug>s1 />*es1 etc4 ,:]e ! sug>s or />*es h be5 det]m9$ sep>ately footnotes are add$ giv+ ! av]age results4 8,a% or ,m9]al ,matt]s4--,"u ?is head are includ$ phosphates1 sulphates1 *lorides1 & o!r salts ( potassium1 sodium1 magnesium1 & o!r metallic elem5ts4 ,:]e analyses ( ! m9]al matt]s h be5 f\nd !y are add$ 9 ! =m ( footnotes4 ,^! results usually give ! p]c5tage composition ( ! a% z produc$ by inc9]ation r ?an ! proportions 9 :i* ! diff]5t m9]al +r$i5ts occur 9 ! food mat]ial4 8,fuel ,value4--,by fuel value is meant ! numb] ( calories ( heat equival5t to ! en]gy :i* x is assum$ ! body w\ld be able to obta9 f "o p\nd ( a giv5 food mat]ial1 provid$ ! nutri5ts ( ! latt] 7 completely dige/$4 ,! fuel values ( ! diff]5t food mat]ials are calculat$ by use ( ! factors ( ,rubn]1 :i* all[ #d4a calories = a gram ( prote91 ! same = a gram ( c>bohydrates1 & #i4c calories p] gram ( fats4 ,^! am\nts correspond to #ah4f calories ( en]gy = ea* hundr$? ( a p\nd ( prote9 & ( c>bohydrates1 & #db4b calories = ea* hundr$? ( a p\nd ( fat 9 ! giv5 food mat]ial4 ,9 ! foll[+ table ! fuel value p] p\nd has be5 calculat$ by use ( ^! factors4 ,9 ^! calculations ! values ( prote9 by factor h be5 us$ 9 all cases ) ! exception ( salt cod & h5s' eggs1 9 :i* ! value ( prote9 by diff]5ce 0 us$40 ,i n[ pres5t a few extracts f ^! l5g?y tables ( ! *emical composition ( food mat]ials--m5tion+1 fir/1 "s typical meats1 !n fi%es1 vegetables1 gra9s1 fl\rs1 etc41 dairy products1 fruits1 nuts1 & v>i\s sundries4 ,i take b a few ( ea*1 9 ord] to %[ ! typical proteid value ( ! v>i\s foods1 )\t mak+ ^! tables too long2 & ! read] c readily see1 by ref]r+ to ! column ( proteid p]c5tage1 t _m articles ( diet conta9 a f> l>g] p]c5tage ( proteid ?an ! be/ meats6 ,i pres5t ! tables1 h[ev]1 be=e discuss+ ?is "q at great] l5g?4 ,key to ,columns3 ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,animal ,,food4 ,,beef1 ,,fre%4 ,p4ct4,p4ct4,p4ct4,p4ct4,p4ct4,p4ct4,p4c t4,cals4 ,lo91 lean3 ,m9imum #ab -- #fd4f #ac4d #ac4a #aa4d -- 4#g #gce ,edible ,maximum #ab -- #gd4g #bd4b #bc4a #ae4j -- #a4a #ajjj portion ,av]age #ab -- #fg4j #ai4g #ai4c #ab4g -- #a4j #ijj ,z pur*as$ ,m94 #aa #f4g #eb4a #aa4i #aa4f #aj4j -- 4#f #fej ,max4 #aa #ba4j #ff4b #bj4h #ai4h #ac4j -- #a4j #hfe ,avge4 #aa #ac4a #eh4b #ag4a #af4g #aa4a -- 4#i #ghe ,lo91 m$ium ,m94 #cb -- #ef4e #aj4f #aj4f #af4a -- 4#e #ajdj fat3 ,max4 #cb -- #fh4c #bb4j #bb4j #bc4g -- #b4b #acee ,edible portion ,avge4 #cb -- #fj4f #ah4e #ah4b #bj4b -- #a4j #aaij ,z pur*as$ ,m94 #cb #d4a #dd4d #h4e #h4e #ac4g -- 4#d #hfj ,max4 #cb #be4h #eh4a #ai4c #ai4a #bb4g -- #a4i #acjj ,avge4 #cb #ac4c #eb4e #af4a #ae4h #ag4e -- 4#i #ajdj ,lo91 fat3 ,m94 #f -- #eb4a #af4j #ae4h #be4a -- 4#h #achj ,edible portion ,max4 #f -- #ef4i #ah4g #ag4e #bi4f -- #a4j #aege ,avge4 #f -- #ed4g #ag4f #af4h #bg4f -- 4#i #adij ,z pur*as$ ,m94 #f #e4i #dd4c #ad4a #ac4h #bc4f -- 4#g #abie ,max4 #f #ae4j #ec4f #af4e #af4a #be4i -- 4#i #adjj ,avge4 #f #aj4b #di4b #ae4g #ae4j #bd4h -- 4#h #acje ,lo91 all analyses3 ,edible portion #ef -- #fa4c #ai4j #ah4f #ai4a -- #a4j #aaee ,z pur*as$ #ee #ac4c #eb4i #af4d #af4j #af4i -- 4#i #ajbj ,ribs1 lean3 ,m94 #f -- #ff4j #af4e #af4i #i4h -- 4#h #gij ,edible portion ,max4 #f -- #fi4e #bj4i #bj4h #ad4j -- #a4a #iee ,avge4 #f -- #fg4i #ai4f #ai4a #ab4j -- #a4j #hgj ,z pur*as$ ,m94 #f #ab4h #df4g #ab4a #ab4d #f4h -- 4#f #eee ,max4 #f #cb4f #fj4g #ag4e #ag4a #aa4j -- 4#i #gej ,avge4 #f #bb4f #eb4f #ae4b #ad4h #i4c -- 4#g #fge ,ribs1 ,m94 #ae -- #di4i #af4b #ae4i #ah4j -- 4#g #aaaj m$ium fat ,max4 #ae -- #fc4j #ah4h #ah4a #cb4i -- #a4a #agjj ,edible portion ,avge4 #ae -- #ee4e #ag4e #ag4j #bf4f -- 4#i #adej ,z pur*as$ ,m94 #ae #ae4c #dj4b #ab4b #ab4j #ab4h -- 4#d #agij ,max4 #ae #bh4g #di4i #ad4i #ad4f #bf4e -- 4#i #acgj ,avge4 #ae #bj4h #dc4h #ac4i #ac4e #ba4b -- 4#g #aaee ,ribs1 fat3 ,m94 #i -- #dg4d #ab4j #ac4h #cc4i -- 4#f #agaj ,edible portion ,max4 #i -- #ea4g #af4h #af4e #cf4h -- 4#i #ahde ,avge4 #i -- #dh4e #ae4j #ae4b #ce4f -- 4#g #aghj ,z pur*as$ ,m94 #h #ad4c #cd4c #aa4d #aj4d #bf4h -- 4#e #acbe ,max4 #h #bb4j #dg4hafj #ae4f #ci4i -- 4#g #agij ,avge4 #h #af4h #ci4f #ab4g #ab4d #cj4f -- 4#f #aebe ,,beef1 ,,cook$ ,cut n giv51 boil$1 z pur*as$ #a -- #ch4a #bf4b #bf4a #cd4i -- 4#i #bhje ,scraps1 z ,m94 #b -- #d4e #af4c #ai4j #bg4g -- 4#g #affj pur*as$ ,max4 #b -- #da4i #bf4d #bd4b #ge4h -- #f4b #cejj ,avge4 #b -- #bc4b #ba4d #ba4f #ea4g -- #c4e #behj ,roa/1 z ,m94 #g -- #ch4g #ae4a #ad4e #ai4f -- 4#g #abaj pur*as$ ,max4 #g -- #ei4e #bi4j #bi4g #da4d -- #b4g #bjcj ,avge4 #g -- #dh4b #bb4c #ba4i #bh4f -- #a4c #afbj ,press$1 z pur*as$ #a -- #dd4a #bc4f #bf4g #bg4g -- #a4e #afaj ,r\nd /eak1 ,m94 #ah -- #ec4e #ai4d #bj4c #c4c -- #a4a #fae fat remov$1 ,max4 #ah -- #gb4c #cd4a #cd4a #af4i -- #c4a #aagj z pur*as$ ,avge4 #ah -- #fc4j #bg4f #bg4e #g4g -- #a4h #hdj ,sirlo9 /eak1 bak$1 #a -- #fc4g #bc4i #bd4g #aj4b -- #a4d #hge z pur*as$ ,lo9 /eak1 ,m94 #f -- #db4g #ai4h #bj4f #aa4h -- #a4j #ibe t5d]lo91 ,max4 #f -- #fd4e #bf4g #bf4f #ce4g -- #a4d #ahge broil$3 ,edible portion ,avge4 #f -- #ed4h #bc4e #bc4f #bj4d -- #a4b #acjj ,s&wi* meat1 ,m94 #c -- #ef4c #bg4a #bg4b #h4j -- #b4e #hgj z pur*as$ ,max4 #c -- #fa4b #bh4f #bh4h #ac4f -- #c4a #ajge ,avge4 #c -- #eh4c #bh4j #bg4i #aa4j -- #b4h #ihe ,corn$ beef1 all analyses3 ,edible portion #aj -- #ec4f #ae4f #ae4c #bf4b -- #d4i #acie ,z pur*as$ #aj #h4d #di4b #ad4c #ad4j #bc4h -- #d4f #abga ,spic$ beef1 #a -- #cj4j #ab4j #aa4h #ea4d -- #f4h #bcij roll$1 z pur*as$ -- -- ,tongues1 ,m94 #b -- #ej4i #h4c #h4j #ae4c -- #c4a #hjj pickl$3 ,max4 #b -- #gc4f #ag4h #ag4j #be4h -- #f4c #adaj ,edible portion ,avge4 #b -- #fb #c #ab4h #ab4e #bj4e -- #d4g #aaje ,z pur*as$ ,m94 #b #b4a #de4h #h4b #g4h #ae4j -- #c4a #ghe ,max4 #b #aj4j #gb4j #ae4f #ae4c #bc4c -- #e4f #abge ,avge4 #b #f4j #eh4i #aa4i #aa4f #ai4b -- #d4c #ajcj ,tripe1 z ,m94 #d -- #hd4j #g4a #g4b 4#i #j4d 4#a #ahe pur*as$ ,max4 #d -- #ia4a #ah4f #ah4c #a4h 4#e 4#d #cce ,avge4 #d -- #hf4e #aa4g #aa4h #a4b 4#b 4#c #bgj ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,veal1 ,,fre%4 ,leg1 all analyses3 ,edible portion #ai -- #ga4g #bj4g #bj4e #f4g -- #a4a #fgj ,z pur*as$ #ah #aa4g #fc4d #ah4c #ah4a #e4h -- #a4j #ehe ,leg1 cutlets3 ,m94 #c -- #fg4c #bj4a #bj4a #c4c -- #a4j #eae ,edible portion ,max4 #c -- #ge4d #bj4e #ba4a #aj4f -- #a4b #hcj ,avge4 #c -- #gj4g #bj4c #bj4e #g4g -- #a4a #gje ,z pur*as$ ,m94 #c #b4a #fd4c #ai4f #ai4f #c4c -- 4#i #eje ,max4 #c #d4e #gc4h #ba4a #bj4b #aj4a -- #a4b #gij ,avge4 #c #c4d #fh4c #bj4a #ai4h #g4e -- #a4j #fij ,,lamb1 ,,fre%4 ,brea/ or *uck3 ,edible portion #a -- #ef4b #ai4a #ai4b #bc4f -- #a4j #acej ,z pur*as$ #a #ai4a #de4e #ae4d #ae4e #ai4a -- 4#h #ajij ,leg1 h9d1 ,m94 #b -- #fc4a #ah4g #ah4a #ae4c -- #a4a #ajaj m$ium fat3 ,max4 #b -- #fd4g #ai4g #ah4i #ag4f -- #a4b #ajij ,edible ptn4 ,avge4 #b -- #fc4i #ai4b #ah4e #af4e -- #a4a #ajee ,z pur*as$ ,m94 #b #ag4j #eb4d #ae4e #ae4j #ab4f -- 4#i #hcj ,max4 #b #ag4g #ec4c #af4b #ae4e #ad4f -- #a4j #ije ,avge4 #b #ag4d #eb4i #ae4i #ae4b #ac4f -- 4#i #hgj ,leg1 h9d1 fat3 ,edible portion #a -- #ed4f #ah4c #ag4a #bg4d -- 4#i #adie ,z pur*as$ #a #ac4d #dg4c #ae4h #ad4h #bc4g -- 4#h #abie ,leg1 h9d1 v fat3 ,edible portion #a -- #ea4h #ag4f #ag4b #cj4a -- 4#i #aeie ,z pur*as$ #a #g4j #dh4b #af4d #af4j #bh4j -- 4#h #adhe ,leg1 h9d1 all analyses3 ,edible #d -- #eh4f #ah4f #ag4h #bb4f -- #a4j #acjj portion ,z pur*as$ #d #ac4h #ej4c #af4j #ae4c #ai4g -- 4#i #aacj ,,lamb1 ,,cook$4 ,*ops1 broil$3 ,m94 #d -- #dc4d #ai4b #ai4b #bd4c -- #a4aadie ,edible portion ,max4 #d -- #ej4d #be4b #bc4f #cd4g -- #a4gahfj ,avge4 #d -- #dg4f #ba4g #ba4b #bi4i -- #a4caffe ,z pur*as$ #a #ac4e #dj4a #ah4d #ah4e #bf4g -- #a4badgj ,cut n giv51 #a -- #dg4a #bc4g #bb4a #bi4d -- #a4dafhj z pur*as$ ,leg1 roa/ #a -- #fg4a #ai4g #ai4d #ab4g -- 4#h #ijj ,leg1 h9d1 ,m94 #c -- #ff4f #ai4c #ah4e #aa4i -- #a4j #hge lean3 ,max4 #c -- #fh4c #bj4b #ai4f #ac4j -- #a4b #ibj ,edible portion ,avge4 #c -- #fg4d #ai4h #ai4a #ab4d -- #a4a #hij ,z pur*as$ ,m94 #c #c4d #ea4j #ad4g #ad4a #i4c -- 4#h #ffe ,max4 #c #bc4g #fe4j #ai4e #ai4j #aa4e -- #a4a #hej ,avge4 #c #af4h #ef4a #af4e #ae4i #aj4c -- 4#i #gdj ,leg1 h9d1 ,m94 #aa -- #eh4d #ag4d #ag4c #ad4f -- 4#i #iee m$ium fat3 ,max4 #aa -- #fe4c #ai4d #ai4j #bb4e -- #a4jabie ,edible ptn4 ,avge4 #aa -- #fb4h #ah4e #ah4b #ah4j -- #a4jaaje ,z pur*as$ ,m94 #aa #i4h #dh4j #ac4h #ac4d #aa4j -- 4#g #gcj ,max4 #aa #bf4j #ee4g #ag4e #ag4a #ai4c -- 4#iaaje ,avge4 #aa #ah4d #ea4b #ae4a #ad4i #ad4g -- 4#h #ijj ,leg1 h9d1 fat3 ,edible portion #a -- #ee4j #ag4c #ag4j #bg4a -- 4#iadfe ,z pur*as$ #a #ab4d #dh4b #ae4b #ad4h #bc4h -- 4#habij ,leg1 h9d1 all analyses3 ,edible portion #ae -- #fc4b #ah4g #ah4c #ag4e -- #a4jajhe ,z pur*as$ #ae #ag4g #ea4i #ae4d #ae4a #ad4e -- 4#h #ijj ,h9d qu>t] ,m94 #aj #i4h #cf4e #aa4i #aa4f #ag4g -- #j4fajbj z pur*as$ ,max4 #aj #bb4d #ej4j #ae4g #ad4g #da4e -- 4#haige ,avge4 #aj #ag4b #de4d #ac4h #ac4e #bc4b -- 4#gabce ,side1 incl4 ,m94 #be -- #dg4b #ad4e #ad4j #ad4g -- 4#g #ife tall[3 ,max4 #be -- #ee4i #ah4i #ah4d #ch4j -- #a4jahfj ,edible ptn4 ,avge4 #be -- #ed4b #af4c #af4j #bh4i -- 4#iaebj ,z pur*as$ ,m94 #be #ac4j #dj4g #ab4b #aa4g #aa4b -- 4#f #gcj ,max4 #be #bb4h #ee4b #ad4i #ad4d #cc4a -- 4#hafbe ,avge4 #be #ah4a #de4d #ac4j #ab4g #bc4a -- 4#gabae ,side1 n incl4 ,m94 #aj -- #ch4h #ab4f #ab4c #bc4c -- 4#gabie tall[3 ,max4 #aj -- #eh4h #ag4d #ag4d #dh4b -- 4#ibbfe ,edible portion ,avge4 #aj -- #ec4f #af4b #ae4h #bi4h -- 4#haefj ,z pur*as$ ,m94 #aj #ab4i #cc4h #aa4j #aj4g #ah4a -- 4#fajje ,max4 #aj #bb4g #dg4c #ad4g #ac4h #db4j -- 4#haige ,avge4 #aj #ai4c #dc4c #ac4j #ab4g #bd4j -- 4#gabee ,,mutton1 ,,cook$4 ,mutton1 leg ,m94 #b -- #ej4h #bc4c #bc4b #bj4e -- #a4bachj roa/3 ,max4 #b -- #ea4j #bg4h #bg4d #bd4f -- #a4cadgj ,edible portion ,avge4 #b -- #ej4i #be4j #be4c #bb4f -- #a4badbj ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,pork1 ,,fre%4 ,ham1 fre%1 ,m94 #b -- #ee4f #ai4h #ah4h #ac4j -- #a4jajce lean3 ,max4 #b -- #fd4d #cj4b #cj4b #ae4h -- #a4faaaj ,edible portion ,avge4 #b -- #fj4j #be4j #bd4c #ad4d -- #a4cajge ,z pur*as$ ,m94 #b -- #ee4f #ai4d #ah4e #ac4j -- 4#iajae ,max4 #b #a4h #fh4c #cj4b #bi4h #ae4e -- #a4faaaj ,avge4 #b 4#i #ei4d #bd4h #bd4b #ad4b -- #a4cajfj ,ham1 fre%1 ,m94 #aj -- #cg4c #i4i #ab4h #ba4b -- 4#fabbe m$ium fat3 ,max4 #aj -- #fj4c #bj4c #bb4j #ci4d -- #a4cbjgj ,edible ptn4 ,avge4 #aj -- #ec4i #ae4c #af4d #bh4i -- 4#haeje ,z pur*as$ ,m94 #aj #d4f #cd4a #h4g #aa4c #ai4d -- 4#faabj ,max4 #aj #ad4b #ed4g #ah4e #bj4j #cf4j -- #a4bahij ,avge4 #aj #aj4g #dh4j #ac4e #ad4f #be4i -- 4#hacde ,ham1 fre%1 ,m94 #e -- #cj4d #aj4g #h4j #dc4h -- 4#ebjcj fat3 ,max4 #e -- #dd4c #ad4b #ab4a #fa4a -- 4#hbhbe ,edible portion ,avge4 #e -- #ch4g #ab4d #aj4f #ej4j -- 4#gbcde ,z pur*as$ ,m94 #e #i4g #be4i #i4e #f4h #cg4h -- 4#dagij ,max4 #e #af4c #dj4j #ab4b #aj4d #eb4b -- 4#gbdaj ,avge4 #e #ac4b #cc4f #aj4g #i4b #dc4e -- 4#ebjce ,ham1 fre%1 av]age all analyses3 ,ham1 lun*eon1 ,m94 #b -- #dg4h #ai4e #bb4h #ai4d -- #e4jabij cook$3 ,max4 #b -- #ej4f #be4e #be4a #bb4g -- #f4gacbj ,edible portion4 ,avge4 #b -- #di4b #bb4e #bd4j #ba4j -- #e4hacje ,z pur*as$ ,m94 #b #a4e #df4e #ai4j #bb4b #ai4a -- #d4iabgj ,max4 #b #b4h #di4g #be4a #bd4h #bb4j -- #f4eabhj ,avge4 #b #b4a #dh4a #bb4a #bc4e #bj4f -- #e4gabhj ,,p\ltry ,,& ,,game1 ,,cook$4 ,capon3 ,edible portion #a -- #ei4i #bg4j #bg4c #aa4e -- #a4c #ihe ,z pur*as$ #a #aj4d #ec4f #bd4b #bd4e #aj4c -- #a4b #hhe ,capon1 ) /uff+3 ,edible portion #a -- #fb4a #ba4h -- #aj4i #c4h #a4d #ice ,z pur*as$ #a #g4g #eg4b #bj4a -- #aj4c #c4e #a4b #hge ,*ick51 fricasse$3 ,edible portion #a -- #fg4e #ag4f -- #aa4e #b4d #a4j #hee ,turkey1 roa/3 #a -- #eb4j #bg4h #bh4d #ah4d -- #a4babie ,edible ptn4 ,turkey1 roa/1 light & d>k meat & /uff+3 ,edible #a -- #fe4j -- #ag4a #aj4h #e4e #a4f #hgj portion ,,fi%1 ,,fre%4 ,bass1 /rip$1 ,m94 #f -- #ge4h #ag4a #af4i #a4f -- #j4i #dje :ole3 ,max4 #f -- #gi4f #ai4e #ai4c #d4f -- #a4d #ecj ,edible portion ,avge4 #f -- #gg4g #ah4f #ah4c #b4h -- #a4b #dfe ,z pur*as$ ,m94 #e #dh4f #cb4e #g4d #g4b 4#g -- 4#e #age ,max4 #e #eg4a #ci4g #i4h #i4g #a4f -- 4#f #bee ,avge4 #e #ee4j #ce4a #h4d #h4c #a4a -- 4#e #bjj ,cod1 :ole2 ,m94 #e -- #hj4g #ae4e #ad4i 4#c -- #a4j #cjj ,edible portion ,max4 #e -- #hc4e #ah4c #ag4f 4#e -- #a4d #cgj ,avge4 #e -- #hb4f #af4e #ae4h 4#d -- #a4b #cbe ,z pur*as$ ,m94 #b #dh4e #ce4a #h4j #g4g 4#a -- 4#f #aee ,max4 #b #ef4e #db4c #h4g #h4c 4#c -- 4#f #age ,avge4 #b #eb4e #ch4g #h4d #h4j 4#b -- 4#f #afe ,salmon1 :ole2 ,m94 #f -- #fj4a #ai4d #ai4a #aj4b -- #a4a #gij ,edible portion ,max4 #f -- #fi4e #be4b #bd4e #ae4j -- #a4fajce ,avge4 #f -- #fd4f #bb4j #ba4b #ab4h -- #a4d #iej ,,%ellfi%1 ,,etc41 ,,fre%4 ,lob/]1 :ole3 ,m94 #e -- #fh4f #aa4f -- #a4e -- #a4fcde ,edible portion ,max4 #e -- #hd4c #be4d -- #b4e #j4i #d4jeee ,avge4 #e -- #gi4b #af4d -- #a4h 4#d #b4bcij ,z pur*as$ ,m94 #e #dd4j #ah4j #d4d -- 4#e -- 4#faae ,max4 #e #gc4g #dg4b #f4g -- 4#i 4#d #a4jafe ,avge4 #e #fa4g #cj4g #e4i -- 4#g 4#b 4#hadj ,mussels 9 %ell ,edible portion #a -- #hd4b #h4g -- #a4a #d4a #a4ibhe ,z pur*as$ #a #df4g #dd4i #d4f -- 4#f #b4b #a4jaej ,oy/]s1 9 ,m94 #cd -- #ha4g #d4b -- 4#f #a4h #a4bace %ell3 ,max4 #cd -- #ia4d #aj4j -- #a4i #f4g #b4hcgj ,edible portion ,avge4 #cd -- #hf4i #f4b -- #a4b #c4g #b4jbce ,z pur*as$ ,m94 #cd #gd4j #aj4g 4#g -- 4#a 4#b 4#b #ae ,max4 #cd #hh4c #bc4a #a4h -- 4#d #a4c 4#f #fe ,avge4 #cd #ha4d #af4a #a4b -- 4#b 4#g 4#d #de ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,oy/]s1 ,m94 #i -- #hb4b #d4e -- 4#e #a4e 4#g #ace solids1 ,max4 #i -- #ib4d #g4c -- #a4h #f4b #b4e #cbe z pur*as$ ,avge4 #i -- #hh4c #f4j -- #a4c #c4c #a4a #bcj ,scallops1 ,m94 #b -- #gg4h #ad4e -- -- #a4a #a4c #cje z pur*as$ ,max4 #b -- #hb4h #ae4a -- 4#c #e4f #a4e #che ,avge4 #b -- #hj4c #ad4h -- 4#a #c4d #a4d #cde ,t]rap93 ,edible portion #a -- #gd4e #ba4b #ba4j #c4e -- #a4j #ede ,z pur*as$ #a #ge4d #ah4c #e4b #e4b 4#i -- 4#b #ace ,turtle1 gre51 :ole3 ,edible portion #a -- #gi4h #ai4h #ah4e 4#e -- #a4b #cij ,z pur*as$ #a #gf4j #ai4b #d4g #d4d 4#a -- 4#c #ij ,,eggs4 ,h5s'1 ,m94 #fj -- #fg4b #aa4f #aa4d #h4f -- 4#f #ffj uncook$3 ,max4 #fj -- #ge4h #af4j #ag4d #ae4a -- #a4f #iaj ,edible portion ,avge4 #fj -- #gc4g #ac4d #ad4h #aj4e -- #a4j #gbj ,z pur*as$ -- #aa4b #fe4e #aa4i #ac4a #i4c -- 4#i #fce ,h5s'1 boil$3 ,m94 #ai -- #fh4f #aj4j #aj4c #i4a -- 4#f #ege ,edible portion ,max4 #ai -- #gi4i #ae4f #af4h #ad4g -- #a4a #hhj ,avge4 #ai -- #gc4b #ac4b #ad4j #ab4j -- 4#h #gfe ,z pur*as$ -- #aa4b #fe4j #aa4g #ab4d #aj4g -- 4#g #fhj ,h5s'1 boil$ ,m94 #aa -- #hc4a #aa4f #ab4c -- -- #j4d #bce :ites3 ,max4 #aa -- #hg4a #ad4h #ae4d #j4c -- #a4j #bie ,edible portion ,avge4 #aa -- #hf4b #ab4c #ac4j #j4b -- 4#f #bej ,h5s'1 boil$ ,m94 #aa -- #dh4d #ae4c #ae4e #cb4b -- #a4jafhe yolks3 ,max4 #aa -- #ej4b #af4h #ah4j #cd4d -- #a4dagde ,edible portion ,avge4 #aa -- #di4e #ae4g #af4a #cc4c -- #a4aagje ,,dairy ,,products1 ,,z ,,pur*as$ ,butt] -- -- #aa4j #a4j -- #he4j -- #c4jcfje ,butt]milk -- -- #ia4j #c4j -- 4#e #d4h 4#g #afe ,*eese1 ,am]ican1 pale #a -- #ca4f #bh4h -- #ce4i #j4c #c4dbjee ,*eese1 ,am]ican1 r$ #a -- #bh4h -- #bi4f #ch4c -- #c4ebafe ,*eese1 ,b\don #a -- #ee4b #ae4d -- #bj4h #a4f #g4jaaie ,*eese1 ,cali=nia flat #d -- #cd4j #bd4c -- #cc4d #d4e #c4haide ,*eese1 ,*$d> #f -- #bg4d #bg4g -- #cf4h #d4a #d4jbade ,*eese1 ,*e%ire #a -- #cg4a #bf4i -- #cj4g #j4i #d4dahaj ,*eese1 cottage ,m94 #b -- #fg4j #af4a -- 4#d #c4g #a4f #dce ,max4 #b -- #gg4j #be4g -- #a4f #d4i #b4j #ehe ,avge4 #b -- #gb4j #bj4i -- #a4j #d4c #a4h #eaj ,*eese1 ,cr[n br& #a -- #ca4d #e4b -- #eh4j #b4b #c4bbehe cream ,*eese1 ,dut* ,m94 #b -- #bg4f -- #bi4f #af4c -- #h4gabdj ,max4 #b -- #db4g -- #dd4g #ai4j -- #aa4dafcj ,avge4 #b -- #ce4b -- #cg4a #ag4g -- #aj4jadce ,*eese1 ,fromage #a -- #fj4b #ae4i -- #ba4j #a4d #a4eabaj de ,brie ,*eese1 full ,m94 #be -- #bg4j #ag4i -- #bd4e #a4b #b4eagij cream ,max4 #be -- #dd4a #cg4j -- #dd4f #d4j #d4ibdcj ,avge4 #be -- #cd4b #be4i -- #cc4g #b4d #c4haiej ,*eese1 imitation #a -- #cg4i -- #be4i #ca4g -- #d4eahbj full cream1 ,ohio ,*eese1 imitation #a -- #bj4g #cj4a -- #db4g #a4c #e4bbche old ,engli% ,*eese1 ,limburg] #a -- #db4a #bc4j -- #bi4d 4#d #e4aafge ,*eese1 ,m94 #b -- #db4g #ae4a -- #bb4c 4#b #b4cabge ,neu*atel ,max4 #b -- #eg4b #bb4c -- #cb4e #b4i #b4eagij ,avge4 #b -- #ej4j #ah4g -- #bg4d #a4e #b4daecj ,cream -- -- #gd4j #b4e -- #ah4e #d4e 4#e #iaj ,k\miss ,m94 #h -- #hh4h #b4f -- #a4g #e4a 4#d #bae ,max4 #h -- #ij4j #c4j -- #b4d #e4i 4#d #bfe ,avge4 #h -- #hi4c #b4h -- #b4a #e4d 4#d #bdj ,milk1 cond5s$1 ,m94 #bd -- #ba4f #f4j -- 4#d #dd4d #a4eabgj sweet5$ ,max4 #bd -- #cg4c #aj4e -- #aj4f #ef4i #b4aafej ,avge4 #bd -- #bf4i #h4h -- #h4c #ed4a #a4iaebj ,milk1 cond5s$1 ,m94 #f -- #ff4c #h4f -- #g4h #aj4d #a4e #gdj unsweet5$1 ,max4 #f -- #fi4f #aj4e -- #aj4d #ab4b #b4a #hce 8evaporat$0 ,avge4 #f -- #fh4b #i4f -- #i4c #aa4b #a4g #ghj cream ,milk1 skimm$ -- -- #ij4e #c4d -- 4#c #e4a 4#g #agj ,milk1 :ole -- -- #hg4j #c4c -- #d4j #e4j #j4g #cbe ,:ey -- -- #ic4j #a4j -- 4#c #e4j 4#g #abe ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,vegetable ,,food4 --,,fl\rs1 ,,meals1 ,,etc4 ,b>ley1 granulat$ #a -- #aj4i #g4e #j4i #gi4h #j4g #j4iaffj ,b>ley meal ,m94 #c -- #i4i #i4j #a4e #gj4d #e4i #a4faece & fl\r ,max4 #c -- #ac4f #ab4g #c4b #gd4e #g4j #c4hafhj ,avge4 #c -- #aa4i #aj4e #b4b #gb4h #f4e #b4fafdj ,b>ley1 pe>l$ ,m94 #c -- #i4h #g4j 4#g #gg4c -- 4#fafce ,max4 #c -- #ab4i #aj4a #a4e #gh4a -- #a4fafge ,avge4 #c -- #aa4e #h4e #a4a #gg4h 4#c #a4aafej ,buck:eat fl\r ,m94 #ag -- #aa4b #c4i 4#e #ga4f 4#b 4#eaefj ,max4 #ag -- #ag4f #aj4d #b4c #ha4e 4#g #a4hafej ,avge4 #ag -- #ac4f #f4d #a4b #gg4i 4#d 4#iafbj ,corn fl\r ,m94 #c -- #ab4j #e4i #a4j #gf4i 4#f 4#eafcj ,max4 #c -- #ac4j #h4e #a4h #gi4f #a4b 4#haffe ,avge4 #c -- #ab4f #g4a #a4c #gh4d 4#i 4#fafde ,corn meal1 ,m94 #ai -- #h4h #f4g #a4j #fh4d -- 4#eaeej granul> ,max4 #ai -- #ag4i #aa4e #e4c #hj4f -- #a4iagbj ,avge4 #ai -- #ab4e #i4b #a4i #ge4d #a4j #a4jafee ,corn meal1 ,m94 #g -- #aj4i #g4h #d4e #ga4i -- #a4bagbj unbolt$3 ,max4 #g -- #ab4d #i4c #e4b #ge4d -- #a4dagdj ,edible portion ,avge4 #g -- #aa4f #h4d #d4g #gd4j -- #a4cagcj ,z pur*as$ ,m94 #g #d4b #i4b #f4e #c4e #ee4g -- #a4jacje ,max4 #g #bd4a #aj4h #h4j #d4e #gb4b -- #a4cafgj ,avge4 #g #aj4i #aj4c #g4e #d4b #fe4i -- #a4baede ,pop corn ,m94 #b -- #d4a #aj4c #d4g #gh4f #a4c #a4cahgj ,max4 #b -- #d4d #aa4a #e4d #gh4g #a4d #a4dahhj ,avge4 #b -- #d4c #aj4g #e4j #gh4g #a4d #a4cahge ,oatmeal ,m94 #af -- #b4j #ab4i #f4j #fc4h 4#f #a4eahaj ,max4 #af -- #h4h #bj4h #h4h #gj4b #a4b #b4bahge ,avge4 #af -- #g4c #af4a #g4b #fg4e 4#i #a4iahfj ,oatmeal1 boil$ #a -- #hd4e #b4h 4#e #aa4e -- 4#g #bhe ,oatmeal gruel ,m94 #b -- #hg4e #j4i #j4b #b4i -- #j4c #hj ,max4 #b -- #ie4g #a4f 4#e #i4f -- 4#h #bcj ,avge4 #b -- #ia4f #a4b 4#d #f4c -- 4#e #aee ,oatmeal wat] ,m94 #b -- #id4j 4#d 4#a #a4c -- 4#a #ce ,max4 #b -- #ih4a 4#i 4#a #d4e -- 4#e #aje ,avge4 #b -- #if4j 4#g 4#a #b4i -- 4#c #gj ,oats1 o!r ,m94 #bj -- #e4e #ac4f #e4f #fb4h #a4b #a4fagee prep>ations3 ,max4 #bj -- #aa4b #ai4a #h4h #gj4h #a4d #d4gahhe ,roll$ oats ,avge4 #bj -- #g4g #af4g #g4c #ff4b #b4c #b4aahej ,miscellane\s ,m94 #bf -- #f4d #ac4g #f4a #fc4i 4#f #a4cahcj ,max4 #bf -- #i4b #ah4d #h4b #gj4e #a4g #a4iahij ,avge4 #bf -- #g4i #af4c #g4c #ff4h 4#i #a4gahee ,all analyses1 #df -- #g4h #af4e #g4c #ff4e #a4j #a4iahej av]age ,rice ,m94 #ba -- #i4a #e4i 4#a #ge4d 4#a 4#bafjj ,max4 #ba -- #ad4j #aa4c 4#g #ha4i 4#d 4#eafij ,avge4 #ba -- #ab4c #h4j 4#c #gi4j 4#b 4#dafcj ,rice1 boil$ ,m94 #c -- #eb4g #a4f -- #ae4e -- 4#a #ccj ,max4 #c -- #hb4g #e4j 4#a #da4i -- 4#c #hge ,avge4 #c -- #gb4e #b4h 4#a #bd4d -- 4#b #eaj ,rice1 flak$ ,m94 #b -- #i4d #g4e 4#c #ha4d 4#a 4#cafhj ,max4 #b -- #i4g #h4c 4#e #hb4b 4#b 4#dafij ,avge4 #b -- #i4e #g4i 4#d #ha4i 4#b 4#cafhe ,rice fl\r ,m94 #d -- #c4g #d4g #a4g #eh4c #i4a #f4fafce ,max4 #d -- #aj4i #ab4j #aj4d #gi4b #bh4c #aj4gagfe ,avge4 #d -- #h4e #h4f #f4a #fh4j #af4a #h4hafhj ,rye fl\r ,m94 #h -- #aa4i #d4i 4#b #gg4f 4#d 4#fafae ,max4 #h -- #ac4f #h4h #a4c #hj4b 4#e 4#iafej ,avge4 #h -- #ab4i #f4h 4#i #gh4g 4#d 4#gafcj ,rye meal #a -- #aa4d #ac4f #b4j #ga4e #a4h #a4eaffe ,:eat fl\r1 ,m94 #c -- #ab4d #g4b #a4b #gc4i -- 4#daeij ,cali=nia ,max4 #c -- #ae4f #h4h #a4f #gg4h -- 4#eaffj f9e ,avge4 #c -- #ac4h #g4i #a4d #gf4d -- 4#eafbe ,:eat fl\r1 ,m94 #i -- #f4d #ab4b #a4e #fi4e 4#e 4#fafce entire :eat ,max4 #i -- #ac4a #ad4f #b4a #gg4j #a4b #a4eagfj ,avge4 #i -- #aa4d #ac4h #a4i #ga4i 4#i #a4jafge ,:eat fl\r1 ,m94 #e -- #aj4e #ab4h #a4a #fi4f -- 4#eafce glut5 ,max4 #e -- #ac4j #ae4j #b4d #gb4h 4#f #a4cafij ,avge4 #e -- #ab4j #ad4b #a4h #ga4a 4#f 4#iafhe ,:eat fl\r1 ,m94 #ac -- #i4i #h4e #a4e #ff4j #a4h #a4jafae ,graham ,max4 #ac -- #ac4g #ag4g #c4f #ge4h #b4j #b4gagaj ,avge4 #ac -- #aa4c #ac4c #b4b #ga4d #a4i #a4hafgj ,:eat fl\r1 ,m94 #bi -- #h4j #h4j 4#f #fg4d 4#d #a4eaeej prep>$ ,max4 #bi -- #ac4j #ac4c #b4b #gh4f 4#e #g4aagcj 7self-rais+7 ,avge4 #bi -- #aj4h #aj4b #a4b #gc4j 4#d #d4hafjj ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,vegetables4 ,beans1 dri$1 ,m94 #aa -- #i4f #ai4i #a4d #eg4b #c4b #b4gaedj z pur*as$ ,max4 #aa -- #ae4e #bf4f #c4a #fc4e #g4b #d4dafij ,avge4 #aa -- #ab4f #bb4e #a4h #ei4f #d4d #c4eafje ,beans1 frijoles ,m94 #d -- #f4c #bj4i #a4j #fj4g -- #d4jafbe 7,n4 ,mexico71 ,max4 #d -- #i4i #bd4d #a4e #ff4i -- #d4dafie z pu*sd4 ,avge4 #d -- #g4e #ba4i #a4c #fe4a -- #d4bafge ,beans1 ,lima1 ,m94 #d -- #h4c #ab4h 4#f #fa4f -- #c4fafjj dri$1 ,max4 #d -- #ab4b #bd4e #a4i #gj4a -- #d4gafde z pur*as$ ,avge4 #d -- #aj4d #ah4a #a4e #fe4i -- #d4aafbe ,l5tils1 dri$1 ,m94 #c -- #f4d #bd4e 4#g #eh4f -- #c4baeie z pur*as$ ,max4 #c -- #aj4g #bf4f #a4e #ei4h -- #h4fafce ,avge4 #c -- #h4d #be4g #a4j #ei4b -- #e4gafbj ,peas1 dri$1 ,m94 #h -- #f4i #bj4d 4#h #eh4j #a4b #b4baegj z pur*as$ ,max4 #h -- #ae4j #bh4j #a4c #fg4d #g4i #d4cafgj ,avge4 #h -- #i4e #bd4f #a4j #fb4j #d4e #b4iafee ,c[peas1 dri$1 ,m94 #ac -- #aj4j #ai4c #a4a #ec4a #c4d #b4iadej z pur*as$ ,max4 #ac -- #bj4i #bc4j #a4f #fe4d #e4j #c4hafej ,avge4 #ac -- #ac4j #ba4d #a4d #fj4h #d4a #c4daeij ,potatoes1 ,m94 #acf -- #fg4h #a4a -- #ac4e #j4b #j4e #bhe raw or fre%3 ,max4 #acf -- #hd4j #c4j #j4b #bg4d 4#i #a4i #egj ,edible ptn4 ,avge4 #acf -- #gh4c #b4b 4#a #ah4d 4#d #a4j #che ,z pur*as$ -- #bj4j #fb4f #a4h 4#a #ad4g -- 4#h #caj ,potatoes1 ,m94 #c -- #d4h #g4c 4#d #gi4e -- #b4gafdj evaporat$1 ,max4 #c -- #h4g #i4e 4#d #hb4b -- #c4fagbe z pur*as$ ,avge4 #c -- #g4a #h4e 4#d #hj4i -- #c4aafhj ,potatoes1 ,m94 #aa -- #fi4g #a4h 4#j #af4a -- 4#g #cdj cook$1 boil$1 ,max4 #aa -- #ha4j #c4a 4#d #bf4e -- #a4d #ede z pu*sd4 ,avge4 #aa -- #ge4e #b4e 4#a #bj4i 4#f #a4j #ddj ,,fruits1 ,,b]ries1 ,,etc41 ,,fre%4 ,apples3 ,edible ,m94 #bi -- #gg4c 4#a 4#a #h4h #j4i 4#b #age portion ,max4 #bi -- #ij4i 4#h #a4d #ba4c #a4d 4#f #dbj ,avge4 #bi -- #hd4f 4#d 4#e #ad4b #a4b 4#c #bij ,z pur*as$ -- #be4j #fc4c 4#c 4#c #aj4h -- 4#c #bbj ,apricots3 ,edible portion1 av]age #aa -- #he4j #a4a -- #ac4d -- 4#e #bgj ,z pur*as$ -- #f4j #gi4i #a4j -- #ab4f -- 4#e #bee ,bananas1 yell[ ,m94 #f -- #ff4c #a4j 4#j #af4c -- 4#e #ccj ,edible portion ,max4 #f -- #ha4f #a4f #a4d #bi4h -- #a4a #fdj ,avge4 #f -- #ge4c #a4c 4#f #bb4j #a4j 4#h #dfj ,z pur*as$ -- #ce4j #dh4i 4#h 4#d #ad4c -- 4#f #cjj ,blackb]ries1 ,m94 #i -- #gh4d 4#i 4#e #g4e -- 4#d #bde z pur*as$ ,max4 #i -- #hh4i #a4e #b4i #af4g -- 4#i #dee ,avge4 #i -- #hf4c #a4c #a4j #aj4i #b4e 4#e #bgj ,*]ries3 ,m94 #af -- #gf4i 4#g 4#h #aa4d -- 4#e #hbj ,edible portion ,max4 #af -- #hf4a #a4a 4#h #bj4f -- #a4j #dcj ,avge4 #af -- #hj4i #a4j 4#h #af4g 4#b 4#f #cfe ,z pur*as$ -- #e4j #gf4h 4#i 4#h #ae4i -- 4#f #cde ,cranb]ries1 ,m94 #c -- #hg4f 4#d 4#d #i4c #a4b 4#b #bjj z pur*as$ ,max4 #c -- #hi4e 4#e 4#i #aj4i #a4g 4#b #bde ,avge4 #c -- #hh4i 4#d 4#f #i4i #a4e 4#b #bae ,currants1 z pur*as$ #a -- #he4j #a4e -- #ab4h -- 4#g #bfe ,figs1 fre%1 z #bh -- #gi4a #a4e -- #ah4h -- 4#f #chj pur*as$1 av]age ,grapes3 ,edible portion1 avge #e -- #gg4d #a4c #a4f #ai4b #d4c 4#e #dej ,z pur*as$ -- #be4j #eh4j #a4j #a4b #ad4d -- 4#d #cce ,huckleb]ries3 #a -- #ha4i 4#f 4#f #af4f -- 4#c #cde ,edible portion ,blueb]ries1 ,m94 #c -- #hd4i #j4d #j4d #ab4b -- #j4b #bfj z pur*as$ ,max4 #c -- #hf4d 4#h 4#i #ac4h -- 4#e #bhj ,avge4 #c -- #he4f 4#f 4#f #ab4h -- 4#d #bge ,*]ries1 z pur*as$ #a -- #gg4b #a4a 4#a #ba4a -- 4#e #dae ,*]ry jelly3 #a/ quality1 #a -- #ba4j #a4a -- #gg4b #bnd quality1 #a -- #ch4d #a4b -- #ei4h -- 4#faace z pur*as$ ,figs1 /ew$1 #a -- #ef4e #a4b 4#c #dj4i -- #a4a #ghe z pur*as$ ,grape butt]1 #a -- #cf4g #a4b 4#a #eh4e -- #c4eaaae z pur*as$ ,m>malade 7orange #a -- #ad4e 4#f 4#a #hd4e -- 4#caehe peel71 z pur*as$ ,pea*es1 ,m94 #c -- #ha4d 4#e -- #e4c -- 4#c #aae z pur*as$ ,max4 #c -- #ic4g 4#i 4#b #ag4c -- 4#d #cdj ,avge4 #c -- #hh4a 4#g 4#a #aj4h -- 4#c #bbj ,pe>s1 ,m94 #d -- #gi4f -- 4#a #ae4f -- 4#b #cjj z pur*as$ ,max4 #d -- #hc4f 4#e 4#i #ai4e -- 4#c #djj ,avge4 #d -- #ha4a 4#c 4#c #ah4j -- 4#c #cee ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,p9eapples1 z pur*as$ #a -- #fa4h 4#d 4#g #cf4d -- 4#g #gae ,prune sauce1 z pur*as$ #a -- #gf4f 4#e 4#a #bb4c -- 4#e #dhj ,/rawb]ries1 /ew$1 z pur*as$ #a -- #gd4h 4#g -- #bd4j -- 4#e #dfj ,tomato pres]ves1 z pur*as$ #a -- #dj4i 4#g 4#a #eg4f -- 4#gajij ,,nuts4 ,almonds3 ,m94 #aa -- #b4j #af4f #dh4i #ab4h #a4f #a4fbhgj ,edible portion ,max4 #aa -- #e4c #be4c #fj4j #ba4d #b4e #b4ecade ,avge4 #aa -- #d4h #ba4j #ed4i #ag4c #b4j #b4jcjcj ,z pur*as$ -- #de4j #b4g #aa4e #cj4b #i4e -- #a4aaffj ,bee*nuts3 ,edible portion1 #a -- #d4j #ba4i #eg4d #ac4b -- #c4ecjge ,z pur*as$ #a #dj4h #b4c #ac4j #cd4j #g4h -- #b4aahbj 8,biotes0 7acorns73 ,edible portion #a -- #d4a #h4a #cg4d #dh4j -- #b4dbfbj ,z pur*as$ #a #ce4f #b4f #e4b #bd4a #cj4i -- #a4fafij ,brazil nuts3 ,edible portion #a -- #e4c #ag4j #ff4h #g4j -- #c4icbfe ,z pur*as$ #a #di4f #b4f #h4f #cc4g #c4e -- #b4jafee ,butt]nuts3 ,edible portion #a -- #d4d #bg4i #fa4b #c4e -- #b4icafe ,z pur*as$ #a #hf4d 4#f #c4h #h4c 4#e -- 4#d #dcj ,*e/nuts1 fre%3 ,edible portion ,m94 #i -- #bi4b #d4a #b4j #cf4i #a4d 4#g #hie ,max4 #i -- #ec4h #h4j #aj4h #ed4j #b4e #a4hadhj ,avge4 #i -- #de4j #f4b #e4d #db4a #a4h #a4caabe ,z pur*as$ #i #af4j #cg4h #e4b #d4e #ce4d -- #a4a #ide ,*e/nuts1 dri$3 ,edible portion ,m94 #h -- #d4h #h4b #c4i #fe4g #b4d #a4eahae ,max4 #h -- #f4f #ac4e #ae4c #hj4c #c4j #b4ibjhe ,avge4 #h -- #e4i #aj4g #g4j #gd4b #b4g #b4bahge ,z pur*as$ #h #bd4j #d4e #h4a #e4c #ef4d -- #a4gadbe ,cocoanuts3 ,edible portion #a -- #ad4a #e4g #ej4f #bg4i -- #a4gbgfj ,z pur*as$ #a #dh4h #g4b #b4i #be4i #ad4c -- 4#iadac ,cocoanut )\t milk1 z pur*as$ #a #cg4c #h4i #c4f #ca4g #ag4e -- #a4jagcj ,cocoanut milk z pur*as$ #a -- #ib4g 4#d #a4e #d4f -- 4#h #aee ,cocoanut1 prep>$1 z pur*as$ ,m94 #b -- #b4h #f4j #ea4j #bd4a -- #a4bbiij ,max4 #b -- #d4c #f4e #fc4g #ci4j -- #a4dcbfj ,avge4 #b -- #c4e #f4c #eg4d #ca4e -- #a4ccabe ,filb]ts3 ,edible portion #a -- #c4g #ae4f #fe4c #ac4j -- #b4dcbij ,z pur*as$ #a #eb4a #a4h #g4e #ca4c #f4b -- #a4aaege ,hickory nuts3 ,edible portion #a -- #c4g #ae4d #fg4d #aa4d -- #b4accde ,z pur*as$ #a #fb4b #a4d #e4h #be4e #d4c -- 4#habfe ,li*i nuts3 ,edible portion #a -- #ag4i #b4i 4#b #gg4e -- #a4eaeje ,z pur*as$ #a #da4f #aj4e #a4g 4#a #de4b -- 4#i #hge ,peanuts3 ,m94 #d -- #d4i #ai4e #cb4c #ae4c #b4j #a4ibdae ,edible ,portion ,max4 #d -- #ac4b #bi4a #dh4h #dj4d #c4j #b4dbhhe ,avge4 #d -- #i4b #be4h #ch4f #bd4d #b4e #b4jbefj ,z pur*as$ -- #bd4e #f4i #ai4e #bi4a #ah4e -- #a4eaice ,peanut butt]1 z pur*as$ #b -- #b4a #bi4c #df4e #ag4a -- #f4jbhbe ,pecans1 poli%$3 ,edible portion #a -- #c4j #aa4j #ga4b #ac4c -- #a4ecdee ,z pur*as$ #a #ec4b #a4d #e4b #cc4c #f4b -- 4#gafbj ,pecans1 unpoli%$3 ,edible portion #a -- #b4g #i4f #gj4e #ae4c -- #a4icdce ,z pur*as$ #a #df4c #a4e #e4a #cg4i #h4b -- #a4jahdf ,p9e nuts3 ,pignolias1 edible portion #a -- #f4d #cc4i #di4d #f4i -- #c4dbhde ,p9jones3 ,edible portion #a -- #c4h #f4e #fj4g #bf4b -- #b4hcagj ,z pur*as$ #a #da4g #b4b #c4h #ce4d #ae4c -- #a4fahej ,pion3 ,edible portion #a -- #c4d #ad4f #fa4i #ag4c -- #b4hcbje ,z pur*as$ #a #dj4f #b4j #h4g #cf4h #aj4b -- #a4gaije ,sab9e p9e nut3 ,edible portion #a -- #e4a #bh4a #ec4g #h4d -- #d4gbide ,z pur*as$ #a #gg4j #a4b #f4e #ab4c #a4i -- #a4a #fge ,pi/a*ios3 #a/ quality1 %ell$1 edible portion #a -- #d4b #bb4c #ed4j #af4c -- #c4bbiie #bnd quality1 %ell$1 edible ptn4 #a -- #d4c #bb4h #ed4i #ad4i -- #c4jcjbj ,walnuts1 ,cali=nia3 ,edible portion -- #b4e #ah4d #fd4d #ac4j #a4d #a4gccjj ,z pur*as$ #a #gc4a 4#g #d4i #ag4c #c4e -- 4#e #hhe ,walnuts1 ,cali=nia1 black3 ,m94 #b -- #b4e #bd4i #ed4g #g4d #a4f #a4hcjgj ,edible ,max4 #b -- #b4e #cj4c #eg4h #af4a #a4h #b4jcadj portion ,avge4 #b -- #b4e #bg4f #ef4c #aa4g #a4g #a4icaje ,z pur*as$ -- #gd4a 4#f #g4b #ad4f #c4j -- 4#e #hje ,walnuts1 ,cali=nia1 s(t %ell3 ,m94 #d -- #b4e #ad4c #fj4j #ad4e #a4d #a4bcaie ,edible ,max4 #d -- #b4e #bj4d #fg4j #ai4a #c4b #a4fccgj portion ,avge4 #d -- #b4e #af4f #fc4d #af4a #b4f #a4dcbhe ,z pur*as$ -- #eh4a #a4j #f4i #bf4f #f4h -- 4#facge 8,malt$ nuts10 z pur*as$ #a -- #b4f #bc4g #bg4f #dc4i -- #b4bbbdj ,a ,numb] ( analyses ,f ,fat ,b ,refuse ,g ,total c>bohydrates ,c ,wat] ,h ,a% ,d ,prote9 ,n#f4be ,j ,fuel value p] p\nd ,e ,prote9 by diff]5ce ,food ,mat]ials4 ,a ,b ,c ,d ,e ,f ,g ,h ,j ,,miscellane\s4 ,*ocolate1 ,m94 #b -- #a4e #ab4e #dg4a #bf4h -- #a4abgbj z pur*as$ ,max4 #b -- #aj4c #ac4d #ej4b #cc4h -- #c4cbiie ,avge4 #b -- #e4i #ab4i #dh4g #cj4c -- #b4bbhfj ,cocoa1 ,m94 #c -- #c4b #bj4f #bg4a #ce4c -- #e4dbbce z pur*as$ ,max4 #c -- #e4d #bb4g #ca4e #dj4f -- #h4ibcgj ,avge4 #c -- #d4f #ba4f #bh4i #cg4g -- #g4bbcbj ,c]eal c(fee infusion 7#a "p boil$ 9 #bj p>ts wat]7 #e -- #ih4b #j4b -- #a4d -- #j4b #cj ,yea/1 compress$1 z pur*as$ #a -- #fe4a #aa4g 4#d #ba4j -- #a4h #fbe ,,unclassifi$ ,,food ,,mat]ials4 ,,animal ,,& ,,vegetable4 ,s\ps1 home-made4 ,beef s\p1 ,m94 #b -- #ib4c #b4g -- #j4c -- #a4a #aaj z pur*as$ ,max4 #b -- #ic4e #f4b -- 4#e #b4b #a4b #acj ,avge4 #b -- #ib4i #d4d -- 4#d #a4a #a4b #abj ,bean s\p1 z pur*as$ #a -- #hd4c #c4b -- #a4d #i4d #a4g #bie ,*ick5 s\p1 z pur*as$ #a -- #hd4c #aj4e -- 4#h #b4d #b4j #bge ,clam *[d]1 ,m94 #b -- #ha4f 4#g -- 4#e #b4e 4#f #hj z pur*as$ ,max4 #b -- #ie4g #b4i -- #a4a #aa4j #c4d #cje ,avge4 #b -- #hh4g #a4h -- 4#h #f4g #b4j #aie ,meat /ew1 ,m94 #e -- #hb4f #c4g -- #b4j #d4c #a4j #bee z pur*as$ ,max4 #e -- #hg4f #e4f -- #f4d #g4i #a4c #dde ,avge4 #e -- #hd4e #d4f -- #d4c #e4e #a4a #cgj ,9 ! above selections f ,atwat] & ,bryant's tables1 ,i h *os51 9 e case1 ! be/ p>ts or cuts ( ! meat1 & ^? meats :i* are suppos$ly mo/ nutriti\s1 to balance aga9/ my select$ li/ ( vegetables1 etc4--conta9+ ! highe/ p]c5tage ( prote94 ,if ! tables be exam9$ c>efully1 ! foll[+ a/oni%+ facts w be br\ght to light3--,t :ile 9 lean ribs ( beef 7consid]+ only ! edible portion7 we f9d t ! prote9 p]c5tage is b #ai4f1 ) a fuel value p] p\nd ( #hgj2 t :ile cook$ mutton conta9s a prote9 p]c5tage ( #be4j1 ) a fuel value ( #adbj cal4 p] p\nd1 almonds 7nuts7 conta9 a prote9 p]c5tage ( #ba4j1 ) a fuel value ( #cjcj6 ,aga91 we f9d a prote9 p]c5tage ( #bg4i1 ) a fuel value ( #cafe = butt]-nuts2 a prote9 p]c5tage ( #be4h1 ) a fuel value ( #befj = peanuts2 a prote9 value ( #bg4f & a fuel value ( #caje = black walnuts2 & a prote9 value ( #af4f & a fuel value ( #cbhe = ,cali=nia walnuts 7to m5tion b a few in/ances74 ,! prote9 p]c5tage ( ribs ( beef is b #ag4h6 ,ev5 cocoa1 z pur*as$1 conta9s a f> great] prote9 p]c5tage & a high] fuel value ?an ! *oice/ portions ( almo/ all meats--= x conta9s a prote9 p]c5tage ( #ba4f & a fuel value ( #bcbj6 ,?is is to be comp>$1 be x obs]v$1 )1 say1 a prote9 p]c5tage ( #ag4h & a fuel value ( #accj = ribs ( beef--?is be+ ! av]age = all analyses4 ,_m meats fall f> bel[ beef & mutton1 :i* h be5 cit$ z /&>d & sample meats--:ile only ! lean & edible portions h be5 us$ = purposes ( calculation4 ,7 we to comp>e ! prote9 p]c5tages & fuel values ( o!r meats1 & especially game & fi%1 we %\ld f9d t !y fall f> bel[1 n only nuts1 b also gra9s & ! legumes1 9 bo? prote9 p]c5tage & fuel values4 ,= in/ance1 we f9d t fricasse$ *ick51 tak+ ! edible portion only1 conta9s a prote9 p]c5tage ( #ag4f & a fuel value p] p\nd ( b #hhe2 t ! edible portion ( bass conta9s b #ah4f prote91 ) a fuel value ( #dfe2 t cod conta9s b #af4e prote9 p]c5tage1 ) a fuel value ( #cbe1 z aga9/ a prote9 p]c5tage ( #bb4e ) a fuel value ( #afjj = dri$ beans--aga9/ a prote9 p]c5tage ( #be4g1 & a fuel value ( #afbj ( dri$ l5tils1 & z aga9/ #bd4f prote9 p]c5tage1 & a fuel value ( #afee = dri$ peas6 ,! comp>ison is a/oni%+4 ,ev5 evaporat$ potatoes conta9 an av]age ( #h4e prote9 p]c5tage1 ) a fuel value ( #afhj1 z aga9/ a prote9 p]c5tage ( #f4b ) a fuel value ( #bce = oy/]s2 & a prote9 p]c5tage ( #d4f1 ) a fuel value ( #aej = mussels6 ,h5s' eggs conta9 a l>ge proportionate p]c5tage ( prote92 ! av]age be+ #ac4d1 ) a fuel value ( #gbj2 b ?is mu/ be balanc$ aga9/ a prote9 p]c5tage ( #bh4h = ,am]ican *eese1 ) a fuel value ( #bjee2 or a prote9 p]c5tage ( #be4i ) a fuel value ( #aiej = cream *eese4 ,z 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fact t ^! meat s\ps1 s g5]ally adm9i/]$ to invalids1 are totally lack+ bo? 9 high prote9 value & 9 fuel value2 & :5 we consid] t1 9 addition to all ?is1 !y conta9 a l>ge am\nt ( poison\s matt] 9 solution1 x w be se5 h[ false is ! doctr9e ( adm9i/]+ s\ps ( ?is "* to pati5ts1 "u ! impression t we are help+ !m to su/a9 _! bodily heat1 _! en]gies & _! /r5g?6 ,let u n[ make ano!r %ort li/ ( comp>isons4 ,fre% ham1 m$ium fat1 av]age edible portion1 conta9s #ae4c prote9 p]c5tage1 ) a fuel value ( #aeje2 dri$ c[ peas1 on ! o!r h&1 h a prote9 p]c5tage ( #ba4d1 ) a fuel value ( #aeij4 ,leg ( veal av]ages a prote9 p]c5tage ( #bj4g1 ) a fuel value ( #fgj2 z aga9/ a prote9 p]c5tage ( #ah4a1 & a fuel value ( #afbe = lima beans2 leg ( lamb1 m$ium fat1 edible portion only1 av]ages #ai4b prote9 p]c5tage1 ) a fuel value ( #ajee2 comp>$ ) a prote9 p]c5tage ( #cc4i & a fuel value ( #bhde = pignolia-nuts4 ,aga91 we comp>e a prote9 p]c5tage ( #bc4i1 & a fuel value ( #hge1 = sirlo9 /eak1 ) a prote9 p]c5tage ( #bi4c1 & a fuel value ( #bhbe = pea-nut butt]1 z pur*as$6 ,if we comp>e all ! analyses ( lo9 ( beef1 we f9d ! av]age = ! edible portion to be #ai4j prote9 p]c5tage1 & a fuel value ( #aaee2 :ile ! prote9 p]c5tage ( ?is same article ( diet1 z pur*as$1 w\ld be b #af4d1 ) a fuel value ( #ajbj1 z aga9/ a prote9 p]c5tage ( #bh4a1 & a fuel value ( #bide = ,sab9e p9e-nuts2 ev5 8malt$ nuts0 conta9 a prote9 p]c5tage ( #bb4g1 ) a fuel value ( #bbdj--?is be+ f> ahead ( all b a few meats4 ,& _m ( ! gra9s are equal1 bo? 9 prote9 p]c5tage & 9 fuel value1 to _m ( ! be/ meats4 ,?us1 roll$ oats conta9 a prote9 p]c5tage ( #af4g1 & a fuel value ( #ahej2 glut5 :eat fl\r1 a prote9 p]c5tage ( #ad4b1 ) a fuel value ( #affe2 :ile1 turn+ to ! vegetables1 we f9d a prote9 p]c5tage ( m ?an #bj p] c5t4 7(t5 runn+ up z high z #be7 & a fuel value av]ag+ #afjj calories p] p\nd1 = all ! bean & pea family4 ,practically all ! nuts conta9 a f> l>g] p]c5tage ( prote9 ?an any meats1 :ile ev5 su* articles ( food z *ocolate & yea/1 conta9 an equal am\nt 7#ab4i & #aa4g76 ,x w be se5 f ! above tables1 !re=e1 t s f> z prote9 is conc]n$1 ! same am\nt may be extract$ f an equal am\nt ( o!r foods1 & ev5 a f> great] am\nt ( prote9 f a less] quantity ( o!r foods4 ,?is be+ ! case1 x becomes obvi\s h[ absurd x is to talk ( ! necessity ( meat z an article ( diet1 because ( ! l>ge am\nt ( prote9 x conta9s4 ,b s9ce1 z we h se51 ! *ief object 7if n ! only "o7 = our eat+ meat at all is to obta9 ?is prote9 9 :at has always be5 ?\ght to be a 8readily dige/ible & cond5s$0 =m1 x w be se5 t !re is no basis :atev] = ?is belief1 & t x is1 9 fact1 totally disprov$ by ! direct evid5ce 9 ! case4 ,we c obta9 all ! prote9 we ne$ f an equal or less] quantity ( food ( non-animal orig94 ,let u n[ briefly exam9e ! o!r con/itu5ts ( food1 9 ord] to see if ! requisite am\nt ( fats1 c>bohydrates1 salts1 etc41 are suppli$4 ,z be=e /at$1 our *ief reason = eat+ meat at all is t x is suppos$ to conta9 a l>g] p]c5tage ( prote9 ?an any o!r article ( diet2 b we h se5 t ?is is n ! case4 ,x is g5]ally conc$$ by all ^? :o def5d a 8mix$10 or p>tly fle% diet1 t vegetable foods & fruits w supply all ! fats & c>bohydrates ne$$ by ! sy/em--! p]c5tage ( prote9 be+ always ! po9t 9 dispute4 ,h[ev]1 9 ord] to make ?is p]fectly pla9 to ! read]1 ,i %all adduce a few examples ( ! v>i\s food-/uffs1 9 ord] t x c be se5 at once t all ^! o!r con/itu5ts ( food are likewise conta9$1 9 f> great] quantities ?an !y are 9 meat1 9 almo/ all o!r articles ( diet4 ,a few examples w r5d] ?is cle>4 ,fir/ ( all1 let u take ! fats4 ,9 ! edible portion ( v fat beef we h a p]c5tage ( #cb4c & #bg4f p] c5t4 fat on ! edible portion ( fat lo9 ( beef4 ,we f9d a p]c5tage ( #ce4f fat on fat ribs ( beef4 ,b :5 beef is cook$1 z x mu/ be be=e eat+1 we f9d ! am\nt ( ?is fat greatly r$uc$4 ,?us sirlo9 /eak conta9s b #aj4b p] c5t4 ( fat2 ! edible portion ( t5d]lo9 av]ages #bj4d p] c5t42 roa/ beef av]ages #bh4f p] c5t42 veal conta9s an av]age ( b #g4g p] c5t41 = ! edible portion2 fat leg ( lamb1 edible portion1 #bg4d p] c5t42 b :5 x is cook$1 !re is "h1 z 9 all o!r cases1 a great r$uction 9 ! p]c5tage ( fat--!re rema9+ b #ab4g p] c5t4 9 roa/ leg ( lamb4 ,! p]c5tage 9 mutton is some:at high]1 be+ #bb4f p] c5t41 z cook$4 ,ham1 ( c\rse1 conta9s a l>ge am\nt ( fat2 fre% ham1 edible portions1 m$ium fat1 av]ag+ #bh4i p] c5t41 ! total av]age = fre% ham be+ #cc4d p] c5t4 ,:5 ham is cook$1 h[ev]1 !re is ! inv>iable r$uction 9 ! p]c5tage1 be+ especially noticeable 9 ?is case--! av]age ( lun*eon ham1 cook$1 be+ b #ba4j p] c5t4 ,p\ltry & game conta9 a small] p]c5tage ( fat ?an mo/ meats4 ,capon1 *ick51 & roa/ turkey av]age f #aj p] c5t4 to #aa p] c5t4 9 fat4 ,all fre% fi% & %ellfi% conta9 v mu* less fat1 f #a p] c5t4 to #b p] c5t4 on ! av]age4 ,eggs conta9 ab\t half ! p]c5tage conta9$ 9 meat1 z a rule1 ! av]age be+ #aj4e p] c5t4 = ! edible portion4 ,!re is a great disproportion1 h[ev]1 betwe5 ! :ite & ! yolk ( ! egg2 !re be+ b 4#b p] c5t4 ( fat 9 ! edible portion ( ! :ite1 :ile #cc4c p] c5t4 ( ! edible portion ( ! yolk is fat4 ,n[1 :5 we turn to dairy products & to ! vegetable k+dom = our fats1 we f9d t a v l>ge am\nt ( fat is conta9$ 9 a numb] ( articles ( diet--f> great] ?an 9 any ( ! fatte/ meats4 ,?us1 butt] conta9s #he p] c5t4 fat2 ,am]ican *eese1 #ch4c p] c5t4 fat2 ,cali=nia *eese1 #cc4d p] c5t4 fat2 *$d> *eese1 #cf4h p] c5t42 cream *eese1 #eh4j p] c5t42 full cream *eese av]ages #cc4g p] c5t42 old ,engli% *eese1 #db4g p] c5t42 etc4 ,cream1 on ! o!r h&1 conta9s less ?an we %\ld suppose1 be+ b #ah4e p] c5t4 fat1 & milk only #d4j p] c5t4 fat4 ,our great s\rce ( fats1 h[ev]--leav+ out all dairy products1 :i*1 x might be claim$1 are indirectly d]iv$ f ! animal k+dom--is nuts4 ,! great value ( ^! articles ( food w become app>5t to u :5 we see t n only are !y at ! head ( ! li/ 9 prote9 p]c5tage & 9 fuel value1 b also 9 ! p]c5tage ( _! fats4 ,?us we f9d almonds av]age #ed4i p] c5t4 fat2 bee*-nuts1 edible portion1 #eg4d p] c5t42 ,brazil-nuts1 edible portion1 #ff4h p] c5t4 fat2 butt]-nuts1 #fa4b p] c5t4 fat2 cocoanuts1 #ej4f p] c5t4 fat2 filb]ts1 #fe4c p] c5t42 hickory-nuts1 #fg4d p] c5t42 peanuts1 #ch4f p] c5t42 pea-nut butt]1 #df4e p] c5t42 pecans1 #ga4b p] c5t42 p9e-nuts1 #fj4g p] c5t42 ,cali=nia walnuts1 #fd4d p] c5t42 black ,cali=nia walnuts1 #ec4c p] c5t42 s(t-%ell walnuts1 #fc4d p] c5t4 ,*ocolate also conta9s #dh4g p] c5t4 fat4 ,if n[ we comp>e ) ^! figures ^? 8highly nutriti\s0 invalid foods1 meat s\ps1 etc41 we f9d ! fat p]c5tages to run z foll[s3--,beef s\p1 4#d p] c5t4 fat2 *ick51 4#h p] c5t42 clam *[d]1 4#h p] c5t42 & meat /ew1 av]ag+ #d4c p] c5t4 fat4 ,let u n[ comp>e ! relative p]c5tages ( c>bohydrates4 ,9 ! majority ( meats ^! are s v l[ t x might almo/ be said !y conta9 no c>bohydrates at all4 ,9 ! above tables f ,atwat] & ,bryant's analysis1 x w be se5 t no figures at all appe> 9 ! column = c>bohydrate p]c5tages4 ,) ! s+le exception ( tripe1 :i* conta9s an av]age ( 4#b p] c5t41 no m5tion is made ( a p]c5tage ( c>bohydrates 9 any ( ! meats4 ,h5s' eggs also conta9 practically none4 ,p\ltry & game1 :5 cook$1 av]age f #b p] c5t4 to #e p] c5t42 fi% conta9 practically none1 :ile %ellfi% range f #a p] c5t4 to #c p] c5t4 ,?is is all ! c>bohydrates t ! animal k+dom af=ds u6 ,turn+ n[ to dairy products1 we f9d t v>i\s *eeses furni% f #b p] c5t4 to #d p] c5t4 c>bohydrates2 milk av]ages #e p] c5t41 b cond5s$1 unsweet5$ milk1 or evaporat$ cream1 av]age #aa4b p] c5t4 ,x w be se51 !re=e1 t dairy products1 com+ z !y d1 indirectly f ! animal k+dom1 furni% a comp>atively small p]c5tage ( c>bohydrates4 ,let u n[ turn to ! vegetable k+dom1 includ+ ! gra9s1 & see ! relative p]c5tage obta9$ f !m4 ,tak+ fir/ ! fl\rs & ! meals1 we f9d3 b>ley1 granulat$1 conta9s #gi4h p] c5t4 c>bohydrates2 buck:eat fl\r1 #gg4i p] c5t42 corn fl\r1 #gh4d p] c5t42 corn meal1 #ge4d p] c5t42 oat meal1 #fg4e p] c5t42 roll$ oats1 av]age #ff4b p] c5t42 rice1 av]age #gi p] c5t42 flak$ rice1 #ha4i p] c5t42 entire :eat fl\r1 #ga4i p] c5t42 dri$ beans1 #ei4f p] c5t42 beans1 frijoles1 #fe4a p] c5t42 lima beans1 #fe4i p] c5t42 dri$ peas1 #fb4j p] c5t42 c[ peas1 #fj4h p] c5t42 potatoes1 #ah4d p] c5t42 evaporat$ potatoes1 #hj4i p] c5t4 ,turn+ to fruits1 we f9d t "s ( !m conta9 q a l>ge p]c5tage ( c>bohydrates--f #aj p] c5t41 9 ! case ( blackb]ries1 cranb]ries & pea*es1 to #bb p] c5t4 9 ! case ( bananas4 ,o!r fruits 9 _! fre% condition range betwe5 ^!4 ,c]ta9 nuts also conta9 a l>ge p]c5tage ( c>bohydrates4 ,?us1 almonds conta9 an av]age ( #ag4c p] c5t42 *e/nuts1 an av]age ( #db4a p] c5t42 dri$ *e/nuts1 #gd4b p] c5t42 cocoanuts1 #bg4i p] c5t42 ,li*i-nuts1 #gg4e p] c5t42 peanuts1 av]age1 #bd4d p] c5t42 malt$ nuts1 #dc4i p] c5t4 ,*ocolate also conta9s #cj4c p] c5t42 cocoa av]ages #cg4g p] c5t42 & yea/1 #ba p] c5t4 ,aga9 9 comp>+ ) ^! figures our 8n\ri%+ invalid's food10 beef s\ps1 etc41 we f9d t meat /ew conta9s an av]age ( #e4e p] c5t4 c>bohydrates2 clam *[d]1 #f4g p] c5t42 *ick5 s\p1 #b4d p] c5t42 beef s\p1 an av]age ( #a4a p] c5t46 ,x is to be notic$ 9 ?is connection t bean s\p conta9s a p]c5tage ( #i4d p] c5t4 c>bohydrates4 ,turn+ n[ to ! column m>k$ 8a%0 9 ! v>i\s tables1 we f9d t all meats conta9 an av]age ( ab\t #a p] c5t4 ,corn beef1 pickl$ tongue1 etc41 _c be fairly includ$ 9 ! li/1 because ( ! m9]al salts inject$ into ! tissues ( ! animal4 ,b 9 all o!r cases #a p] c5t4 w be f\nd a mo/ lib]al all[ance = ?is a%4 ,x w be rememb]$ t our au?ors classifi$ "u ! head+ ( 8m9]al matt]s10 all phosphates1 sulphates1 *lorides1 salts ( potassium1 sodium1 etc4 ,^! are v ess5tial articles ( diet1 ?\gh ! "p !y play 9 dige/ive processes is n yet fully und]/ood4 ,!y mu/ be consid]$1 h[ev]1 valuable portions ( all food-/uffs2 &1 o!r ?+s be+ equal1 ! l>g] p]c5tage ( salts conta9$ 9 organic comp\nd 7n z sep>ate m9]al elem5ts7 ! bett]4 ,n[1 :5 we come to comp>e ! articles ( food d]iv$ f ! vegetable _w1 ) animal products1 we f9d a v mu* l>g] p]c5tage ( all m9]al matt]s1 9 ^! foods4 ,a few ref]5ces w make ?is cle>4 ,roll$ oats conta9 #b4a p] c5t42 rice fl\r1 #h4h p] c5t42 :eat fl\r1 #d4h p] c5t42 dri$ beans1 #c4e p] c5t42 dri$ l5tils1 #e4g p] c5t42 evaporat$ potatoes1 #c4a p] c5t42 almonds1 #b p] c5t42 bee*-nuts1 #c4e p] c5t42 ,brazil-nuts1 #c4i p] c5t42 butt]-nuts1 #b4i p] c5t42 *e/nuts1 #b4b p] c5t42 peanuts1 #b p] c5t42 pignolia nuts1 #c4c p] c5t42 ,sab9e p9e-nuts1 #d4g p] c5t42 pi/a*io-nuts1 #c4b p] c5t4 ,mo/ fruits conta9 a small p]c5tage ( m9]al matt]1 av]ag+ p]haps1 4#e p] c5t4 ,*ocolate conta9s #b4b p] c5t4 & cocoa1 #g4b p] c5t4 ,^! p]c5tages might1 h[ev]1 be vitiat$ by ! fact t =eign +r$i5ts are us$ 9 ! prep>ation ( ^! foods4 ,beef s\ps1 etc41 av]age f #a p] c5t4 to #b p] c5t4 ,9 ?us giv+ ! total p]c5tage ( a% conta9$ 9 any food1 h[ev]1 x mu/ n be =gott5 t ?is is b a crude & imp]fect me?od ( arriv+ at a j e/imate ( ! value ( t food1 s f> z its a% p]c5tage is conc]n$4 ,al?\gh ! p]c5tage ( m9]al matt]s conta9$ 9 ! v>i\s foods is v small1 ! "p !y play 9 ! economy is exce$+ly important--altoge!r disproportionate to ! relatively small quantity ( ?is matt]4 ,x is well kn[n t if we fe$ animals 7or1 = t matt]1 human be+s71 ^u c]ta9 foods1 lack+ 9 salts1 ^! individuals w ultimately die ( 8sal9e />vation0--no matt] h[ mu* food may h be5 eat51 or h[ well proportion$ ! proteids1 fats & c>bohydrates4 ,?is is an a/oni%+ fact4 ,^! m9]al elem5ts1 conta9$ 9 organic comp\nd1 mu/ n be confus$1 h[ev]1 ) ! same elem5ts 9 9organic =m--9 :i* condition !y are q unusable by ! sy/em4 ,?is is a "q1 h[ev]1 into :i* ,i d n desire to ent] n[4 ,x is v necess>y1 h[ev]1 to po9t out & insi/ ^u ?is fact--t giv+ ! total p]c5tage ( a% con/itut5ts or m9]al matt]1 9 any giv5 article ( food1 is ( small value to u :5 attempt+ to balance a diet1 unless we "k 9 :at ?is p]c5tage ( m9]al matt] consi/s4 ,t is1 #a4g p] c5t4 a% ( a giv5 food may be compos$ ( five diff]5t m9]al elem5ts 79 organic =m7 & ! proportion ( ea* w\ld v>y l>gely4 ,x is q possible1 !re=e1 = !re to be a l>g] p]c5tage ( any "o m9]al elem5t 9 a c]ta9 food1 conta9+ a less] total a% p]c5tage ?an 9 "o conta9+ a great] a% p]c5tage4 ,t is1 suppos+ !re to be two articles ( diet1 "o conta9+ #a4e p] c5t4 & ! o!r #b p] c5t4 ( a%4 ,! article ( food conta9+ ! #a4e p] c5t4 ( salts might conta9 #a p] c5t4 ( pota%1 :ile ! article conta9+ #b p] c5t4 ( total a% w\ld conta9 b #e p] c5t4 ( pota%4 ,x w\ld be se5 f ?is t an article ( food conta9+ less total a% p]c5tage might conta9 relatively m ( a c]ta9 elem5t2 & if we wi% to obta9 & supply to ! sy/em c]ta9 organic salts1 x w only be necess>y = u to pick out ^? articles ( diet :i* conta9 ! l>ge/ p]c5tage ( ! requir$ salt1 & supply x to ! body1 z food1 = a long] or %ort] p]iod4 ,9 ?is mann] sal9e />vation1 & ! _m ills t result indirectly f x1 may be avoid$4 ,x w be evid5t f ! above1 !re=e1 t any tables1 giv+ ! total a% p]c5tage ( ! v>i\s foods are practically valueless1 s long z !y d n c>ry ! analysis a /ep fur!r1 & tell u 9 :at ?is total p]c5tage consi/s4 ,only 9 ?is mann] c any def9ite results be obta9$2 b x w be evid5t1 at all ev5ts1 t any ( ! articles ( diet conta9+ su* organic salts w\ld be pref]able to meats1 s f> z ?is aspect ( ! problem is conc]n$--s9ce meats conta9 practically none4 ,x w be ( int]e/ to consid]1 briefly1 ?is "q ( ! relative proportion ( ea* organic salt 9 ! total a% p]c5tage4 ,s f> z ,i h be5 able to discov]1 only two au?ors h paid p>ticul> att5tion to ?is "q ( m9ute a% p]c5tages3 ,dr ,h4 ,lahmann1 9 ,g]many1 & ,mr ,otto ,c>qu1 9 ,am]ica4 ,bo? ( ^! au?ors h gone to consid]able tr\ble to obta9 exact figures ^u ?is "q4#af ,let u consid] ,dr ,lahmann's argum5t fir/3 ,tak+ milk 7( ! human species7 z ! /&>d ) :i* to comp>e analyses ( all foods--s9ce x is to be suppos$ t ?is w\ld conta9 all organic salts z well z proteid1 fats & c>bohydrates 9 exactly ! "r proportion = ! upbuild+ ( ! heal?y human body--he f\nd1 by comp>ison1 t ! quantities ( soda & lime conta9$ 9 our ord9>y food are f> bel[ ! quantities necess>y to ma9ta9 a heal?y exi/5ce1 :]eas ! quantities ( pota%1 iron & phosphoric acid are g5]ally too high4 ,al?\gh 8 conclusions may n be accept$ 9 full1 x is evid5t t "s ( !m1 at lea/1 are correct2 & "o ( ! mo/ important conclusions to be drawn f 8 argum5t is t1 g5]ally speak+1 anmia has no?+ to d ) want ( iron 9 ! blood4 ,x is due to o!r causes--pr9cipally ov]-fe$+1 z ,i h endeav\r$ to %[ 9 my 8,vitality1 ,fa/+ & ,nutrition10 pp4 #fjd-fje4 #af ,9 a lett] to ,mr ,c>qu1 on ?is subject1 ,dr ,wiley writes3 ,,unit$ ,,/ates ,,dep>tm5t ,,( ,,agriculture ,,bureau ,,( ,,*emi/ry ,,wa%+ton1 ,d4 ,c4 ,,mr ,,otto ,,c>qu1 #a/ ,augu/ #aijd4 #gfe ,n4 ,,cl>k ,,/41 ,,*icago1 ,,ill4 ,,de> ,,sir1--,i regret to say t no "o 9 ?is c\ntry has und]tak5 a complete analysis ( all ! m9]al con/itu5ts ( foods4 ,an analysis usually relates to ! nutritive value & g5]al composition1 b does n give1 z a rule1 ! composition ( ! a%4 ,i ?9k x is highly desirable t ! composition ( a% be c>efully /udi$ & hope t "s *emi/ w take t matt] up 9 ! ne> future4 ,respectfully1 7,sign$7 ,h4 ,w4 ,,wiley1 ,*ief4 ,dr ,lahmann %[s u t we may replace any quantity ( meat or l5tils1 z well z bread & fl\r1 by fruits or gre5 vegetables1 & t ! am\nt ( lime & o!r bone-=m+ salts w be increas$ !reby4 ,z a g5]al ?+ x may be said t !re is a sup]abundance ( pota% 9 vegetable food4 ,a l>ge numb] ( diseases 7 f\nd to be due to a disproportion ( ! organic salts--?is argum5t runn+ ?r\gh\t ,dr ,lahmann's book4 ,! foll[+ table w %[ cle>ly ! p]c5tage ( ! v>i\s m9]al salts 9 food-/uffs1 & w prove conclusively t c]ta9 salts1 lack+ 9 ! human sy/em1 c nev] be suppli$ by any am\nt ( meat2 &1 fur!r1 t a numb] ( ^! salts _c be suppli$ 9 prop] quantities by any o!r articles ( food ?an fruits4 ,^!1 & ^! alone1 conta9 _m salts 9 solution :i* ! sy/em ne$s4 ,i %all1 h[ev]1 consid] ?is "q at great] l5g? :5 ,i come to discuss ! value ( ! fruit>ian diet>y4 ,= ! mom5t1 let u turn our att5tion to ! tables ( a% p]c5tages4 ,n[1 if we comp>e ! figures 9 ! foll[+ tables1 we f9d t 9 practically e case ! quantity ( any giv5 food-salt is great] 9 all fruits1 & practically 9 e o!r article ( diet ?an x is 9 meat4 ,tak+ potassium1 = example1 we f9d t meat av]ages 7out ( ! total p]c5tage ( m9]al matt]7 #da4cj p] c5t41 :ile blueb]ries av]age #eg4a p] c5t42 & olives1 #hj4i p] c5t4 ,if we comp>e ! quantity ( sodium1 we f9d t meat conta9s #c4f p] c5t42 :ile apples conta9 #bf4a p] c5t42 /rawb]ries1 #bh4e p] c5t42 dri$ figs1 #bf4b p] c5t4 ,z "s ( ^!1 h[ev]1 are p]c5tages ( small] total a% p]c5tages1 ! disproportion is n s great z w\ld at fir/ appe>1 ?\gh x is evid5t t ! fruits conta9 mu* m1 ev5 all[+ = ?is4 ,mak+ ! same res]vations1 we f9d t :ile meat conta9s1 ( iron1 an av]age ( 4#g p] c5t41 /rawb]ries conta9 #e4i p] c5t42 gooseb]ries #d4ef p] c5t42 prunes1 #b4e p] c5t42 :ile sp9a* conta9s #c4ce p] c5t42 asp>agus1 #c4d p] c5t42 & lettuce1 #e4b p] c5t4 ,composition ( ,food ,products ,,p] ,,c5t4 ,i ,,ii ,,iii ,,iv ,v ,wat] ,prote9 ,fat ,c>bo- ,m9]al 7,album57 ,hydrates ,matt] 7,sug>1 ,/>*7 ,human ,milk #hg4jb #b4cf #c4id #f4bc #j4de ,c['s ,milk #hg4bj #c4ee #c4gj #d4hh #j4ga ,meat 7,av]age7 #gb4jj #bj4jj #e4jj #j4dj #a4aj ,blood ( ! ,ox #hj4hj #ah4aj #j4bj #j4jc #j4he ,eggs #gc4gj #ab4ee #ab4aj #j4ee #a4aj ,seafi% #ha4jj #ag4aj #j4cd -- #a4fj ,fruits4 ,apples #hd4hj #j4dj -- #ac4jj #j4ej ,/rawb]ries #hg4gj #j4ej -- #g4gj #j4hj ,gooseb]ries #he4gj #j4ej -- #h4dj #j4dj ,prunes #ha4bj #j4hj -- #aa4je #j4ga ,pea*es #hc4jj #j4dj -- #aa4hj #j4cj ,blueb]ries #gh4dj #j4hj -- #e4ij #a4jj ,*]ries #gi4hj #j4gj -- #ab4jj #j4gj ,grapes #gh4bj #j4fj -- #af4cj #j4ej ,g]man ,prunes #hd4ij #j4dj -- #h4bj #j4ff ,dri$ ,figs #ca4bj #a4cd #a4de #fe4ij #b4hf ,olives #cj4jg #e4bd #ea4ij -- #b4cd ,nuts4 ,walnuts #d4gj #af4dj #fb4ij #g4ij #b4jc ,*e/nuts1 ,dri$ #g4cj #aj4hj #b4ij #gc4hj #c4jj ,almonds #f4jj #bc4ej #ec4jj #g4hj #c4aj ,cocoanuts #df4fj #e4ej #ce4ij #h4aj #a4jj ,bee*nuts #i4ji #ba4gj #db4ej #ai4bj #c4hf ,key to ,m9]al ,matt] ,k ,potassium ,p ,phosphor\s ,na ,sodium ,s ,sulphur ,ca ,calcium ,si ,silicon ,mg ,magnesium ,cl ,*lor9e ,fe ,iron ,composition ( ,m9]al ,matt] ,,z ,,giv5 ,,9 ,,! #e? ,,column1 ,,p] ,,c5t4 ,k ,na ,ca ,mg ,fe ,p ,s ,si ,k,o ,na,o ,ca,o ,mg,o ,fe,o ,p,o ,,s ,si,o ,cl ,human ,milk #cc4hj #i4ab #af4gj #b4af #j4bb #bb4ff #j4ie #j4jb #ah4ch ,c['s ,milk #bd4fg #i4gj #bb4je #c4je #j4ee #bh4de #j4cj #j4jd #ad4bh ,meat 7,avge7 #da4cj #c4fj #b4hj #c4ba #j4gj #db4ej #a4fj #a4aj #c4he ,blood ( ,ox #g4fj #de4jj #a4aj #j4fj #i4dj #e4be #c4je #j4h #cd4dj ,eggs #ag4dj #bb4ij #aj4ij #a4aj #j4dj #cg4fj #j4cj #j4cj #i4jj ,seafi% #ba4hj #ad4ij #ae4bj #c4ij -- #ch4af -- -- #aa4dj ,fruits4 ,apples #ce4gj #bf4aj #d4aj #h4ge #a4dj #ac4gj #f4aj #d4cj -- ,/rawb]ries #ba4aj #bh4ej #ad4bj -- #e4ij #ac4hj #c4ae #ab4je #a4gj ,gooseb]ries #ch4fe #i4ij #ab4bj #e4he #d4ef #ai4gj #e4ij #b4fj #j4ge ,prunes #dh4ej #i4je #aa4ej #c4fj #b4ej #af4jj #c4bj #c4ae #j4dj ,pea*es #ed4gj #h4ej #h4jj #e4bj #a4jj #ae4bj #e4gj #a4ej -- ,blueb]ries #eg4aj #e4af #h4jj #f4aj #a4aj #ag4dj #c4aj #j4ij -- ,*]ries #ea4he #b4bj #g4ej #e4ej #b4jj #af4jj #e4aj #i4jj #a4ce ,grapes #ef4bj #a4dj #aj4hj #d4bj #j4dj #ae4fj #e4fj #b4ge #a4eb ,g]man ,prunes #ei4bj #j4ej #aj4jj #e4ej #c4bj #ae4aj #c4gj #b4dj -- ,dri$ ,figs #bh4cf #bf4bg #ah4ia #i4ba #a4df #a4cj #f4ge #e4ic #b4gj ,olives #hj4ij #g4ec #g4df #j4ah #j4ib #a4cc #a4je #j4fe #j4ah ,nuts4 ,walnuts #ca4aj #b4be #h4fj #ac4jj #a4cb #dc4gj -- -- -- ,*e/nuts #ef4gj #g4ab #c4hg #g4dg #j4ad #ah4aj #c4hj #a4ej #j4ej ,almonds #bh4jj #j4bj #h4hj #ag4ff #j4ej #dc4fj #j4cg -- -- ,cocoanuts #dc4ij #h4dj #d4fj #i4dj -- #ag4jj #e4ji #j4ej #ac4dj ,bee*nuts #ag4ae #e4bj #ah4dj #ad4ae #a4jj #cj4ej #b4de #b4gj #b4dd ,composition ( ,food ,products ,,p] ,,c5t4 ,i ,,ii ,,iii ,,iv ,v ,wat] ,prote9 ,fat ,c>bo- ,m9]al 7,album57 ,hydrates ,matt] 7,sug>1 ,/>*7 ,vegetables4 ,sp9a* #hh4ej #c4ej #j4fj #d4dd #b4aj ,savoy-,cabbage #hg4aj #c4cj #j4gj #f4jj #a4fd ,r$-,cabbage #ij4jf #a4hc #j4bj #e4hf #j4gg ,onions #gf4jj #a4gj #j4aj #aj4hj #j4gj ,c>rots #hg4je #a4jj #j4bj #i4dj #j4ij ,horse ,radi% #gf4gj #b4gj #j4ce #af4jj #a4ej ,asp>agus #ic4ge #a4hj #j4be #b4fj #j4ed ,radi%es #ic4cj #a4bj #j4ae #c4hj #j4gd ,caulifl[] #ij4ij #b4ej #j4cj #d4ee #j4hc ,cucumb]s #ie4fj #a4bj #j4aj #b4cj #j4dd ,lettuce #id4cj #a4dj #j4cj #b4bj #a4jc ,potatoes #ge4ji #b4jh #j4ae #ba4jj #a4aj ,legumes ,c]eals4 ,l5tils #ab4ce #be4gj #a4ij #ec4cj #c4jd ,peas #ae4jj #bb4he #a4hj #eb4dj #b4eh ,beans #ad4gf #bd4cj #a4fj #di4jj #c4bf ,:ole ,:eat #ac4dj #ac4fj #a4ij #fi4aj #b4jj ,sup]f9e ,fl\r #ab4fj #aj4bj #j4ij #gd4gj #j4ej ,rye #ae4jf #aa4ej #a4hj #fg4hj #a4ha ,b>ley #ac4hj #aa4aj #b4bj #fd4ij #b4gj ,oats #ab4dj #aj4dj #e4bj #eg4hj #c4jb ,corn #ac4aj #i4he #d4fj #fh4ej #a4ea ,rice1 ,unpoli%$ #ac4aj #g4he #j4hh #gf4ej #a4jj ,composition ( ,m9]al ,matt] ,,z ,,giv5 ,,9 ,,! #e? ,,column1 ,,p] ,,c5t4 ,k ,na ,ca ,mg ,fe ,p ,s ,si ,k,o ,na,o ,ca,o ,mg,o ,fe,o ,p,o ,,s ,si,o ,cl ,vegetables4 ,sp9a* #af4fj #ce4cj #aa4ij #f4dj #c4ce #aj4be #f4ij #d4ej #f4cj ,savoy-,cabbage #bg4ej #aj4bj #ba4dj #c4fj #a4gj #ad4ge #h4bj #d4gh #g4ij ,r$-,cabbage #bb4aj #ab4aj #bg4ij #d4dd #j4aj #c4ijae4cj #j4ej #ac4fe ,onions #cd4jj #b4ej #bb4ij #d4fe #b4cj #ag4ce #e4fh #h4ej #b4dj ,c>rots #cf4ij #ba4bj #aa4cj #d4dj #a4jj #ab4hjcf4de #b4dj #d4fj ,horse ,radi% #cj4gf #d4jj #h4bj #b4ij #a4id #g4gjcj4hj #ab4gj #j4ij ,asp>agus #bd4jj #ag4aj #aj4he #d4cj #c4dj #ah4fj #f4bj #aj4aj #e4ij ,radi%es #cb4jj #ba4ae #ad4jj #c4aj #b4hj #aj4ij #f4ej #j4ij #i4ae ,caulifl[] #dd4cf #e4ij #e4fj #c4gj #a4jj #bj4bjac4jj #c4gj #c4dj ,cucumb]s #da4bj #aj4jj #g4cj #d4ae #a4dj #bj4jj #f4ij #h4jj #f4fj ,lettuce #cg4fj #g4ej #ad4gj #f4bj #e4bj #i4bj #c4hj #h4aj #g4fe ,potatoes #fj4ja #c4jj #b4fj #d4ic #a4aj #af4ij #f4ec #b4jj #c4ej ,legumes ,c]eals4 ,l5tils #cd4hj #ac4ej #f4cj #b4ej #b4jj #cf4cj -- -- #d4fc ,peas #dc4aj #a4jj #d4hj #h4jj #j4hj #ce4ij #c4dj #j4ij #a4fj ,beans #da4ej #a4aj #e4jj #g4ae #j4ej #ch4ij #c4dj #j4fe #a4hj ,:ole ,:eat #ca4bj #b4aj #c4be #ab4aj #a4cj #dg4bj #j4dj #b4jj #j4cj ,sup]f9e ,flr #cd4dj #j4hj #g4ej #g4gj #j4fj #di4dj -- -- -- ,rye #cb4aj #a4ej #b4ij #aa4bb #a4bj #dg4gj #a4cj #a4dj #j4ej ,b>ley #af4cj #d4aj #j4gj #ab4ej #a4gj #cb4hj #c4jj #bh4gj -- ,oats #ag4ij #a4gj #c4fj #g4aj #a4bj #be4fj #a4hj #ci4bj #j4ij ,corn #bi4hj #a4aj #b4bj #ae4ej #j4hj #de4fj #j4hj #b4aj #a4ij ,rice1 ,unpold4 #be4jj #d4bj #c4gj #aa4aj #a4dj #ec4gf #j4ej #b4fj #j4aj ,x is evid5t t1 mak+ all all[ances = a small] total a% p]c5tage1 ^! articles ( diet conta9 a f> great] p]c5tage ( iron ?an does meat1 & ! same is true ( practically all o!r salts1 z c be se5 by ref]r+ to ! tables4 ,x is evid5t1 !re=e1 t o!r food-/uffs1 & p>ticul>ly fruits1 w supply u ) m m9]al matt] ?an w ! be/ ( meats1 & are to be pref]r$ 9 consequ5ce4 ,x w n be necess>y = u to comp>e ! columns head$ 8,refuse0 & 8,wat]10 s9ce ^! are practically ! same 9 all food-/uffs1 on ! av]age1 & !y d n effect1 appreciably1 ! food-value ( any article ( diet4 ,!re rema9s only "o valid objection to my argum5t1 & t is bas$ ^u ! suppos$ fact t a l>g] p]c5tage ( animal proteid is appropriat$ by ! sy/em ?an is ! case 9 vegetable foods4 ,t is1 giv5 a c]ta9 quantity ( animal & vegetable foods1 bo? conta9+ an equal am\nt ( proteid1 m w be appropriat$ f ! animal ?an f ! vegetable food-/uffs4 ,a great _m writ]s1 su* z ,miss ,leppel1 9 ,engl&1 h tak5 ?is gr\nd4 ,b ,i w\ld po9t out1 fir/ ( all1 t1 ev5 if x 7 true1 x w\ld n invalidate ! argum5t 9 ! lea/1 = ! reason t a f> l>g] p]c5tage ( proteid is conta9$ 9 a small] am\nt ( non-fle% food1 su* z nuts2 & = t reason x w\ld be easy en\gh to supply ! sy/em ) ! same am\nt ( proteid f an equal1 or ev5 a less]1 bulk ( food--ev5 grant+ ! validity ( ! argum5t4 ,b ,i dispute ! fact itself4 ,pr(essor ,russell ,h4 ,*itt5d51 ( ,yale ,univ]sity1 "o ( ! mo/ fam\s physiologi/s 9 ,am]ica1 & director ( ! ,%effield ,sci5tific ,s*ool1 writes 9 8 8,nutrition ( ,man0 z foll[s3-- 8,9 ! dige/ion ( proteid food-/uffs by ! comb9$ action ( ga/ric & pancreatic juice 9 ! alim5t>y tract1 a l>ge proportion ( ! proteid is de/9$ to und]go complete conv]sion into am9o-acids2 &1 f ^! fragm5ts1 ! body1 by a process ( syn!sis1 c con/ruct its own peculi> type ( proteid4 ,?is latt] sugge/ion is wor?y ( a mom5t's fur!r consid]ation2 z is well kn[n1 e species ( animal has its own peculi> type ( proteid1 adapt$ to its p>ticul> ne$s4 ,! proteids ( "o species directly inject$ into ! blood ( ano!r species are incapable ( s]v+ z nutrim5t to ! body1 & frequ5tly act z poison4444 ,! availability or dige/ibility ( food c be det]m9$ only by physiological exp]im5t4 ,by mak+ a comp>ison1 = a def9ite p]iod ( "t1 ( ! am\nt ( ! diff]5t food +r$i5ts1 & ! am\nt t passes un*ang$ ?r\gh ! inte/9es1 an e/imate ( its dige/ibility c be made4444 ,9 a g5]al way x may be /at$ t ) animal foods1 su* z meats1 eggs1 & milk1 ab\t #ig p] c5t4 ( ! conta9$ proteid is dige/$1 & !reby r5d]$ available to ! body4 ,) ord9>y vegetables1 on ! o!r h&1 z !y are usually prep>$ = consumption1 only ab\t #he p] c5t4 ( ! proteid is made available4 ,) a mix$ diet1 ) a v>iable admixture ( animal & vegetable foods1 x is usually consid]$ t ab\t #ib p] c5t4 ( ! proteid conta9$ !re9 w und]go dige/ion40 ,at fir/ sight1 x w\ld appe> t ?is runs c\nt] to ! argum5t t has be5 advanc$2 b we mu/ take into acc\nt ! fact t ,pr(essor ,*itt5d5 is "h speak+ only ( vegetable proteid1 & has made no m5tion ( nuts2 &1 z we h se5 f ! tables1 nuts conta9 a f> l>g] p]c5tage ( prote9 ?an meats4 ,:5 we take into consid]ation ! small disproportion 9 ! p]c5tage assimilat$1 & f9d t :5 meat is mix$ ) o!r articles ( food1 z x inv>iably is1 ! p]c5tage ( its availability is r$uc$ to #ib p] c5t41 :ile vegetable foods are proportionately rais$ to ! same figure1 we see t ! app>5t discrepancy practically vani%es to no?+4 ,& :5 we fur!r take into acc\nt ! fact t an equal am\nt ( proteid c be obta9$ f a f> less quantity ( non-fle% food1 we see t1 f an equal bulk ( food mat]ial1 a f> l>g] proportionate p]c5tage w\ld be assimilat$ f ! vegetable foods ?an f ! animal4 ,ano!r great argum5t :i* has always be5 advanc$ 9 fav\r ( meat-eat+1 or ! +e/ion ( proteid 9 ! =m ( animal1 z oppos$ to vegetable food1 is t ! proteid d]iv$ f ! animal is f> m quickly & readily assimilat$ by ! sy/em ?an vegetable proteid4 ,! rapidity ( ! dige/ion ( animal food has always be5 urg$ z "o ( ! /ronge/ argum5ts 9 its fav\r1 & x is l>gely = ?is reason t x has be5 adm9i/]$ to invalids1 & to pati5ts 9 a depress$ & weak5$ /ate ( body4 ,b n[ we f9d t physiological rese>* has completely disprov$ ?is old dogma6 ,pr(essor ,*itt5d51 on p4 #cj ( 8 8,nutrition & ,man10 says3 8,x is evid5t f :at has be5 /at$ t ! ga/ric dige/ion ( proteid foods is a comp>atively sl[ process1 involv+ sev]al h\rs ( "t2 & fur!r1 t food mat]ial 9 g5]al rema9s 9 ! /oma* = v>y+ p]iods1 dep5d5t ^u its *emical composition4444 ,x is a mi/ake to assume t ! dige/ion ( proteid foods is complete 9 ! /oma*4 ,/oma* dige/ion is to be consid]$ m z a prelim9>y /ep1 pav+ ! way = fur!r *anges to be c>ri$ =w>d by ! comb9$ action ( inte/9al & pancreatic juice 9 ! small inte/9es4444 ,! importance ( ga/ric dige/ion is frequ5tly ov]rat$40 ,dr ,sylve/] ,graham1 writ+ on ?is subject ye>s ago 9 8 8,sci5ce ( ,human ,life10 said3 8,9 va9 h !y attempt$ to regulate ! diet ( man on ! *emical pr9ciples1 & insi/$ on ! necessity = c]ta9 *emical prop]ties 9 ! human elem5t to su/a9 ! vital economy4 ,t economy has %[n !m t x c triumph ov] ! *emical aff9ities & ord9>y laws ( organic matt]1 & b5d !m to its purposes at pleasure2 g5]at+ & transmut+ f "o =m to ano!r1 ) ! utmo/ ease1 ! sub/ance :i* human sci5ce calls elem5ts2 & :ile ! liv+ organs reta9 _! functional p[] & integrity1 elaborat+ f e k9d ( elem5t on :i* an animal c subsi/1 a *yle s ne>ly id5tical 9 its physical & *emical "*1 t ! mo/ accurate analytical *emi/s c sc>cely detect ! lea/ appreciable diff]5ce4444 ,?\gh1 :ile ! heal? & integrity ( ! assimilat+ organs are pres]v$1 ! physical & *emical "* ( ! *yle are ne>ly id5tical1 :atev] may be ! elem5t>y sub/ance f :i* x 0 elaborat$1 yet ! vital con/itution ( ! *yle & blood1 & consequ5tly ( ! solids1 is greatly affect$ by ! quality ( ! food4 ,:5 *yle is tak5 f ! liv+ vessels1 ! vital con/itution ( t :i* is elaborat$ f fle% meat is capable ( resi/+ ! action ( bact]ial decomposition only a %ort "t1 & w beg9 to putrefy 9 ?ree or f\r days at ! longe/2 :ile ! vital con/itution ( t :i* is elaborat$ f pure & prop] vegetable elem5ts1 w resi/ ?is decompos+ action = a mu* l>g] p]iod1 yet x w 9 ! end putrefy ) all ! ph5om5a ( t =m$ f fle% meat40 ,! be>+ ( ^! facts on physical tra9+1 ! heal? ( ! body1 & ! decomposition ( ! body aft] dea?1 ne$ only be po9t$ out4 ,x is really extraord9>y h[ writ]s on dietetics1 seem to take a delight1 z a rule1 9 mak+ z _m mis-/atem5ts & misrepres5tations z possible4 ,take1 = example1 ! foll[+ passage 9 ,dr ,c4 ,s4 ,read's ,book1 8,fads & ,fe$+03-- 8,x is necess>y1 ) ! vegetable products1 to take ! nitrog5\s product z ,nature gives x to u1 :i* is a drawback2 & secondly1 vegetable foods are relatively mu* poor] 9 ?is respect ?an animal foods4444 ,a vegetable diet mu/ ne$s be bulky1 because ( its wat]9ess1 especially :5 cook$1 & ! l>ge am\nt ( indige/ible matt] x conta9s4 ,?is t5ds to abnormally di/5d ! /oma* & b[els4 ,! capacity ( ! /oma* becomes great]1 m food c be tak51 b ! di/5tion produces a feel+ ( satiety be=e suffici5t n\ri%m5t has really be5 +e/$4 ,! deal+ ) su* a bulk int]nally means ! exp5diture ( mu* n]v\s en]gy :i* might h be5 bett] utilis$4 ,! wat]9ess ( vegetable foods is extremely disadvantage\s1 s9ce on absorption x t5ds to r5d] all ! tissues flabby4 ,! individual :o leads a s$5t>y life w feel ! disadvantage ( veget>ianism m ?an ! active work]40 ,n[1 n a s5t5ce 9 ! above quotation is correct4 ,if ,dr ,read _h /udi$ veget>ians at fir/ h&1 he w\ld h f\nd out 8 mi/akes1 & w\ld n h writt5 su* rubbi%4 ,z a matt] ( fact1 vegetable foods d n supply less nitrog5 ?an meat1 b on ! contr>y m2 a vegetable diet ne$ n be bulky1 if prop]ly select$--less ( x ne$ be eat5 ?an ( a mix$ diet1 because ( its great] nutritive value2 :ile ! notion t ! absorbtion ( wat] f ! foods make ! tissues 8flabby0 is1 ( c\rse1 absurd4 ,altoge!r1 ?is is almo/ ! greate/ /r+ ( inaccuracies reg>d+ diet t ,i h ev] come across4 ,!re is "o aspect ( ?is "q :i* x might be well to t\* ^u 9 ?is place4 ,! air t we brea!1 z we "k1 conta9s a l>ge p]c5tage ( nitrog54 ,might x n be possible = ! sy/em to utilise "s ( ?is nitrog51 :5 ! body is 9 a /ate ( nitrog5 />vation8 ,dr ,de ,lacy ,evans1 surgeon to ,/ ,savi\r's ,hospital1 9 ,london1 cont5d$ t ?is might be ! case1 & 9 8 8,h[ to ,prolong ,life10 pp4 #gf-hj1 wrote3 8,x has be5 argu$ t fruits w n su/a9 life1 because !y d n conta9 suffici5t nitrog52 ?is argum5t is f\nd$ ^u a !ory :i* is demon/rably incorrect1 & x is an asc]ta9$ fact t fruits alone w support life & good bodily heal?4444 ,by exp]im5ts on ourselves1 on fri5ds1 & on natives ( tropical regions1 we f9d a comp>atively small quantity ( nitrog5 necess>y to su/a9 life2 9 fact1 fruits1 tak5 z a class1 conta9 suffici5t nitrog5 to su/a9 human life4444 ,n[ fruits w su/a9 life1 & all fruits conta9 c>bon1 hydrog5 & oxyg51 & mo/ ( !m a small quantity ( nitrog52 & if ^! fruits :i* w su/a9 life d n conta9 suffici5t nitrog51 may n man1 :o brea!s & is 9 contact ) an atmosph]e 7f\r-fif?s ( :i* is nitrog571 by means ( 8 lungs1 ! surface ( :i* is suppos$ to be m ?an tw5ty times t ( ! :ole body1 absorb ! necess>y nitrog5 directly f ! atmosph]e8 ,f c>eful obs]vation ( ! diet ( natives 9 tropical regions1 & f direct exp]im5ts 9 ,engl&1 we may /ate t ?is is positively ! case4 ,?is is (t5 obs]v$ 9 ! h]bivora3 _! natural food conta9s little nitrog51 /ill x is f\nd 9 _! fle% 9 ab\t ! same ratio z 9 ! c>nivora4 ,fur!r1 ! c>nivora live on food ri* 9 nitrog5--yet "o is z well n\ri%$ z ! o!r4444 ,man may live entirely ^u fruits1 9 bett] heal? ?an ! majority ( mank9d n[ enjoy4 ,good1 s\nd1 ripe fruits are nev] a cause ( disease2 b ! vegetable acids1 z we h be=e /at$1 l[] ! temp]ature ( ! body1 decrease ! process ( combu/ion & oxidation--!re=e ! wa/e ( ! sy/em--less sleep is requir$1 activity is increas$1 fatigue or ?ir/ h>dly exp]i5c$3 /ill ! body is well n\ri%$1 & z a comp>atively small quantity ( e>?y salts are tak5 into ! sy/em1 ! cause ( #8old age' is 9 "s degree remov$1 ! effect is delay$1 & life is prolong$ to a p]iod f> beyond our #8?ree score ye>s & t54'0#ag #ag 8,on "o occasion1 :5 liv+ = five days entirely ^u oranges1 our temp]ature 0 less5$1 /ill we felt a pleasant gl[ ?r\gh\t ! sy/em2 b to o!r individuals we felt cold2 animal heat is !re=e only relative4 ,we fur!r f\nd t only ?ree or f\r h\rs sleep 0 requir$ 9 ! tw5ty-f\r h\rs40 ,! cons5sus ( mod]n op9ion1 h[ev]1 seems to be aga9/ any su* supposition4 ,*itt5d51 = example1 writes3#ah #ah 8,nutrition ( ,man10 p4 #d4 8,man lives 9 an atmosph]e ( oxyg5 & nitrog54 ,he c & does absorb & utilise ! free oxyg5 ( ! air he brea!s2 inde$1 x is absolutely ess5tial = 8 exi/5ce1 b free nitrog5 likewise drawn into ! lungs at ea* inspiration is ( no avail = ! ne$s ( ! body40 ,z1 h[ev]1 all bodies conta9 m or less nitrog5 9 excess1 !re w\ld be no ne$ to call ^u ! air = its supply4 ,x w\ld be int]e/+ to note ! effects 9 cases ( nitrog5 />vation2 b ! simple fact t animals d die :5 suffici5t nitrog5 is subtract$ f _! food1 w\ld seem to indicate t b little nitrog51 if any1 c be extract$ f ! air1 ev5 "u ^! circum/ances4 99 99 99 99 99 ,aft] ! above l5g?y argum5t1 :i* endeav\rs to %[ t suffici5t proteid c be suppli$ ! body f vegetable foods1 x is some:at amus+ to f9d t1 z a matt] ( fact1 f> too mu* proteid has inv>iably be5 eat5 by practically all civilis$ peoples--& t s f> f !re be+ any dang] ( nitrog5 />vation1 or lack ( suffici5t proteid1 ! dang] is all ! o!r way1 & f\r-fif?s ( all ! maladies f :i* mank9d suff]s are due to ! v fact t an excess ( proteid has be5 eat56 ,all physiologi/s agree t ! majority ( p eat f> m1 n only ( proteid1 b ( all k9ds ( food1 ?an is requir$1 accord+ to _! tables2 & ,pr(essor ,*itt5d5 has rec5tly %[n1 z ! result ( an elaborate s]ies ( exp]im5ts conduct$ at ,yale1 t ! av]age proteid /&>d set by physiologi/s1 z be+ necess>y = ! ma9t5ance ( heal?1 is at lea/ ?ree times too high6 ,t is1 ! majority ( p]sons eat consid]ably m ?an ?ree times too mu* proteid6 ,9 view ( ^! facts1 x is amus+ to f9d s mu* fe> exhibit$ on all h&s 9 case ! proteid supply %\ld n be suffici5t 9 quantity4 ,^! ,yale nutrition inve/igations are n[ s widely kn[n t x w\ld be useless to d m ?an ref] to !m 9 ?is place4 ,z ! results ( exp]im5ts ^u ,univ]sity pr(essors1 ^u a?letes1 & ^u a squad *os5 f ! ,unit$ ,/ates army1 x 0 def9itely prov$ t ! proteid /&>ds 7 f> too high3 ! m5 fl\ri%+1 improv+ 9 e direction1 & ev5 do+ a great] am\nt ( physical "w ?an usual on a diet av]ag+1 9 proteid value1 ab\t a ?ird said to be necess>y by ! physiologi/s4 ,:5 we take into acc\nt ! fact t mo/ p eat f> m proteid ?an ! physiologi/s said 0 necess>y1 x w be se5 at once ! trem5d\s disproportion :i* exi/s betwe5 ! am\nt actually consum$1 & ! am\nt really ne$$ by ! body2 & h[ absurd x is1 9 face ( ^! facts1 to p]si/ 9 dem&+ an excess ( ^? foods :i* conta9 su* high proteid p]c5tages6 ,*itt5d5 says3 8,!re is no "q1 9 view ( our results1 t p ord9>ily consume mu* m food ?an !re is any real physiological necessity =1 & x is m ?an probable t ?is excess ( food is 9 ! long run detrim5tal to heal?1 weak5+ r ?an /r5g!n+ ! body1 & defeat+ ! v objects aim$ at4444 ,"o-half ( ! #aah grams ( proteid food call$ = daily1 is q suffici5t to meet all ! physiological ne$s ( ! body1 c]ta9ly "u ! ord9>y conditions ( life2 & ) mo/ individuals1 especially p]sons n liv+ an active outdoor life1 ev5 a small] am\nt w suffice40#ai #ai 8,physiological ,economy 9 ,nutrition10 pp4 #bgd-bge4 ,! figures & calculations ?r\gh\t 8 works1 h[ev]1 %[ t ! proteid intake may be r$uc$ to fully "o-?ird ( t said to be necess>y 9 /&>d physiologies1 ) no?+ b increas$ heal? & /r5g?4 ,9 summ+ up ?is "q ( ! necessity ( meat-eat+1 "o important fact mu/ n be lo/ sight (1 :i*1 9 a s5se1 may be said to settle ! argum5t 9 fav\r ( ! veget>ian diet>y )\t fur!r additional evid5ce ( any k9d4 ,x is ?is3 ,t ! bodies ( all animals are built f vegetable foods1 & consequ5tly1 :5 we eat ^? animals1 we m]ely eat ! vegetable foods1 ^u :i* !y h subsi/$1 at second h&6 ,we appropriate or obta9 ! same *emical elem5ts 9 organic comp\nd t !y orig9ally obta9$ f _! food1 b we obta9 no?+ else4 ,animals h ! p[] to create no?+4 ,! s+le fact t all nutritive mat]ial is =m$ by vegetables--animals hav+ ! p[] to appropriate b nev] to =m or create food elem5ts--is pro( positive1 to my m9d1 t we c d]ive all ! nutrim5t we ne$ directly f ! vegetable _w1 & t ! be/ food1 & t :i* is mo/ conducive to man's highe/ developm5t--bodily1 m5tally & spiritually--is f\nd 9 ! use ( ^! vegetables !mselves4 ,^? :o eat animal food d n get a s+le elem5t ( nutrition1 save t :i* ^? animals h obta9$ f vegetables4 ,h5ce man1 9 tak+ 8 nutrition indirectly1 by ! eat+ ( animals1 mu/ ( necessity get ! orig9al nutrim5t m or less det]iorat$ f ! unheal?y conditions & accid5ts ( ! animal he fe$s ^u--) ! impurities & putresc5t matt]s m+l$ ) ! blood & 9 ! visc]a ( animal sub/ances1 :i* are inv>iably pres5t4 ,ap>t f ?is aspect ( ! problem--:i* is "o r ( hygi5e ?an ( *emi/ry1 & h5ce w be discuss$ 9 ! foll[+ *apt]--x is evid5t t man c d]ive no s+le elem5t ( nutrition f ! bodies ( animals1 :i* he _c also obta9 f suitable vegetable foods4 ,he ne$ n eat grass & h]bs1 z d ! c[s & %eep1 9 ord] to obta9 ?is mat]ial--s9ce *emical analysis ( ! foods w readily %[ u t ^! same elem5ts are conta9$ 9 fruits1 nuts & o!r sub/ances suit$ to 8 economy4 ,?is argum5t alone %\ld1 !re=e1 z a matt] ( fact1 settle ! :ole case 9 fav\r ( veget>ianism z aga9/ fle%-eat+1 )\t any fur!r or additional pro( be+ necess>y4 ,v ,,! ,,argum5t ,,f ,,hygi5e ,we h se5 9 ! prec$+ pages t x is p]fectly possible = man to live ^u vegetable & k9dr$ foods )\t necessitat+ ! eat+ ( animal foods ( any "*--:i* m]ely confirms ! evid5ce af=d$ u by a /udy ( comp>ative anatomy & physiology4 ,hav+ ?us se5 t x is possible = man to live & ?rive ^u ^! foods1 ! "q at once arises3 ,c man ?rive be/ ^u su* foods8 ,c he ma9ta9 a high] level ( vital & bodily heal?1 & ( m5tal & moral p[]s1 ^u ^! foods ?an he c ^u ! usual mix$ diet ( to-day--includ+ meat & its v>i\s products8 ,if x c be %[n t ?is is ! case--t a man _c only live1 b improve 9 heal? & bodily /r5g? on ! veget>ian rgime--!n x w be pretty obvi\s t ?is is ! diet be/ suit$ = man1 & ! diet ^u :i* he c ?rive be/4 ,x w\ld1 9 fact1 confirm ! argum5t drawn f comp>ative anatomy1 physiology1 & *emi/ry1 & w\ld conclusively prove t man c live & ?rive be/ ^u a diet devoid ( fle%4#bj #bj 8 444 ,! ,am]ican mu/ be educat$ 9 ! pr9ciples ( ! frugivor\s diet4 #8,its nev] too late to le>n1' & #8n[ is ! appo9t$ "t4' ,unque/ionably man c live on a diet ( fre% meats--pro( ( :i* is amply af=d$ by ! v fact t ! l>g] "p ( ! p ( ! ,nor? ,am]ican cont95t ( to-day are liv+ almo/ :olly or l>gely on su* a diet4 ,:5 x comes to a discussion ( ! relative m]its ( ! two diets 444 we ne$ g no fur!r ?an to *emi/ry & physiology1 :i* %[ t ! fle% meats d n beg9 to conta9 ! same am\nt ( nutrim5t z d ! nuts1 & "s ( ! o!r articles ( vegetable orig940 8,! ,art ( ,liv+ 9 ,good ,heal?10 p4 #aig4 ,by ,daniel ,s4 ,sag]1 ,m4,d4 ,9 ord] to und]/& ! evil effects ( fle%-eat+ ?or\ghly1 x w be necess>y = u1 fir/ ( all1 to consid] ! normal body :5 liv+1 & ! process ( dea?4 ,:5 ! body ( any animal is liv+1 two processes are simultane\sly go+ on )9 x--viz4 ! con/ructive & ! de/ructive 7,anabolism & ,catabolism74 ,! =m] ( ^! processes fe$s & ba!s ! tissues1 :ile ! latt] is t process :]eby ! dead matt] is ?r[n (f1 & convey$1 by means ( ! v5\s blood1 to ! v>i\s elim9at+ organs4 ,! art]ial blood conveys ! food mat]ial to ! bodily tissues2 ! v5\s blood conveys ! dead1 worn-out1 effete mat]ial f ! v>i\s tissues to ! elim9at+ organs4 ,if ei!r ( ^! two processes ceases1 or is 9 any way int]f]$ )1 grave results foll[--:i*1 if p]si/$ 9 long en\gh1 w result 9 ! dea? ( ! organism4 ,x mu/ be rememb]$ t all ! poisons :i* are ?r[n (f by ! cells1 ?r\gh\t ! body1 are n really elim9at$ until !y h be5 convey$ to ! depurat+ organs1 & be5 completely dissipat$ 9 t way4 ,if !y are /ill 9 ! v5\s blood or 9 ! tissues1 !y are /ill 9 ! animal1 & a "p ( its fle%4 ,^! wa/e sub/ances are poison\s1 & are produc$ v rapidly by an animal 9 movem5t1 or ev5 by ! v process ( liv+1 s t e animal1 no matt] h[ heal?y1 mu/ & does conta9 a va/ am\nt ( ^! poisons1 ! accumulation ( :i* w\ld soon kill ! animal if n remov$--z has (t5 be5 prov$ by v>ni%+ ! surface ( ! body1 e4g4 ,:5 ! action ( ! sk9 is /opp$ 9 ?is mann] ! animal soon dies4 ,aga91 :5 a man is /rangl$1 & ! blood =c$ to pass ?r\gh ! lungs sev]al times )\t be+ oxidis$ & purifi$ by contact ) ! oxyg5 ( ! atmosph]e1 ! blood soon becomes almo/ black 9 appe>ance 7due to reta9$ poisons71 & ! man dies z ! result ( ! rapid =mation ( poisons )9 8 sy/em4 ,^! facts mu/ be borne 9 m9d1 9 :at foll[s4 ,?is con/ant =mation ( deadly poisons1 z ! m]e result ( liv+1 is a mo/ important factor 9 ! problem1 z we %all soon see2 & is "o t _c be ov]look$ :5 consid]+ ?is "q ( ! propriety & wisdom ( fle%-eat+4 ,hav+ grasp$ ! above facts1 let u n[ proce$ to apply !m to ! problem be=e u4 ,:5 an animal is kill$ 9 any mann] :atev]1 x does n in/antly die4 ,x loses consci\sness1 its he>t ceases to beat1 its consci\s & somatic life end1 b its tissues /ill cont9ue to live--= sev]al h\rs1 9 ! case ( w>m-blood$ animals1 = sev]al days 9 ! case ( cold-blood$ animals1 l ! snake & ! turtle4 ,dur+ ! "t :i* elapses betwe5 dea?1 s-call$1 & ! actual dea? ( ! cells & tissues ( ! body1 ! activity ( ! animal tissues consumes ! soluble food mat]ial :i* is 9 contact ) ^! cells & tissues--at ! same "t cont9u+ to produce ^? wa/e sub/ances1 :i*1 dur+ life1 are rapidly remov$ f ! body ?r\gh ! kidneys1 lungs1 & o!r excretory organs4 ,x is by ! accumulation ( ^! poisons aft] dea? t ! tissues are kill$4 ,dur+ life1 ! tissues are wa%$ by a pure /ream ( blood1 :i* n only ba!s b fe$s !m1 & at ! same "t ga!rs up ! wa/e sub/ances & c>ries !m to ! liv] = di/ribution to ! kidneys1 lungs & sk91 = elim9ation4 8,:5 ! he>t ceases to beat1 ?is cleans+ process ceases1 & ! poisons :i* are ev] =m+1 accumulate at a rapid rate until ! vital fluids are s saturat$ t e liv+ /ructure is kill$4 ,! art]ies cont9ue to contract aft] dea? until all ! blood :i* !y conta9 is =c$ on into ! tissues1 & /ill f>!r on into ! ve9s1 s t ! fle% ( a dead animal conta9s no?+ b v5\s blood & poison\s juices1 9 addition to ! organis$ tissues :i* h n yet be5 brok5 d[n4 ,f ! =ego+1 x w be app>5t :y x is t meat-eat+ is s de/ructive4 ,9 addition to ! useful & necess>y nitrog5\s products t are conta9$ )9 ! fle% ( ! animal1 !re are also1 conta9$ )9 its tissues1 ^! poisons creat$ dur+ life1 & reta9$ )9 ! body ( ! animal aft] its dea?4 ,x is almo/ impossible to extract ^! poisons by any process :i* w also leave ! tissues ( ! animal free f !m1 & :olesome 9 consequ5ce4 ,by long cont9u$ wa%+1 x is possible to extract ! great] proportion ( !m2 b ?is is nev] done1 z a matt] ( fact1 & ev5 if x 7 x w\ld leave beh9d a t\gh1 ela/ic sub/ance1 almo/ ta/eless1 :i* w\ld be q unappetis+ to ! p]son attempt+ to eat ! meat4 ,x w\ld no long] h any *>ms6 ,?is1 !n1 is ! greate/ objection t c be rais$ aga9/ meat-eat+ 7f ?is p>ticul> aspect7--viz4 t1 9 addition to ! nutriti\s portion ( ! meat1 !re are & mu/ always rema91 & g along ) x1 ^! poisons :i* are consequ5tly eat5 ) x4 ,n[1 ,i ask1 w\ld x n be bett] to eat t food :i* provides u ) ! useful mat]ial 7proteid7 = ! upbuild+ ( ! body2 b food 9 :i* ^! poisons are n pres5t1 & :i* we consequ5tly escape8 ,su* be+ ! case1 :y n eat only ^? foods :i* supply ! nutrim5t1 )\t ! poisons8 ,i h obs]v$ above t c]ta9 poisons are inv>iably reta9$ 9 ! tissues ( an animal :i* has di$2 & t ^! poisons may be1 to a c]ta9 ext5t1 wa%$ out by wat]--!y1 ( c\rse1 rema9+ 9 ! wat] into :i* !y h be5 wa%$4 ,?is is ! case ) 8beef tea0--! boil+ hav+ ! effect ( wa%+ out all ^! poisons1 & dissolv+ !m 9 ! wat] 9 :i* ! meat has be5 cook$4 ,in/ead ( ?r[+ away ?is wat]1 h[ev]1 x is c>efully pres]v$1 & giv5 to pati5ts1 z valuable & preci\s nutrim5t6 ,in/ead ( reg>d+ x z s mu* poison & fil?y excreta 9 solution1 x is giv5 to pati5ts z a re/orative tonic6 ,x is really amaz+ t pati5ts ev] get well at all "u su* treatm5t4 ,x is c]ta9 t none ( ! real goodness ( ! meat c be extract$ by any process ( boil+ or wa%+1 = ! reason 7#a7 t all ! art]ial blood has be5 conv]t$ into v5\s blood soon aft] ! dea? ( ! animal2 & 7#b7 because animal tissue is p] se indissoluble 9 wat]4 ,7 ?is n s--if our tissues dissolv$ 9 wat] 9 ?is mann]--!n we %\ld melt & dissolve l a lump ( sug> :5ev] we w5t out 9 ! ra91 or :5 we happ5$ to fall into ! wat]2 b we "k t su* is n ! case4 ,x is obvi\s1 !re=e1 t only ! excrem5titi\s products c be wa%$ away 9 ?is mann]2 & ^! are ! p>ts ( ! tissue :i* are soak$ & boil$ into ! wat]4 ,9 beef tea1 !re=e1 we obta92 only ! refuse & poison\s excreta ( an animal--& v little1 if any1 ( its real nutritive qualities4 ,b x may be cont5d$ t beef tea does b5efit sick p]sons3 !y really d feel bett] aft] tak+ x6 ,q possibly2 b ?is feel+ ( elation is due to /imulation4 ,if ! public und]/ood :at /imulation really is1 !y w\ld n urge any sick pati5t to eat or dr9k any?+ t 9 any way /imulat$ him2 b w\ld on ! contr>y =bid him to eat or dr9k any?+ :i* affect$ him 9 ?is way6 ,if !y und]/ood ! rationale ( /imulation1 !y w\ld nev] urge or sugge/ t any /imulat+ food be adm9i/]$ to ! pati5t aga94 ,= h[ d /imulants /imulate8 ,:at is ! rationale ( _! 8action08 ,:5 we see a horse plodd+ sl[ly along ! /reet1 & ! driv] sudd5ly cuts x across ! back ) 8 :ip1 ! horse jumps1 & rea*es ! end ( ! /reet m quickly ?an if he _h n be5 s :ipp$4 ,9 su* a case1 does anyone suppose t any /r5g? has be5 imp>t$ or giv5 to ! horse2 or is x n r t ! en]gy already pres5t 9 ! horse has be5 =c$1 & exp5d$ a little m quickly8 ,( c\rse1 ! latt]4 ,9 o!r words1 ! en]gy has be5 extract$ f ! horse1 & n imp>t$ to x4 ,x is ! same ) all /imulants :atev]4 ,9 e case1 _! action is ! same4 ,x is n t en]gy has be5 imp>t$ to ! organism1 b r t x has be5 ab/ract$ f x--9 ! process ( resi/+ & expell+ ! /imulant4 ,/imulation does n imp>t /r5g?2 x wa/es x4 ,vital p[] does n g out ( ! br&y into ! pati5t1 b occasions vital p[] to be exhau/$ f ! pati5t 9 expell+ ! br&y4 ,! sy/em exp5ds its =ce to get rid ( ! alcohol1 b nev] d]ives any =ce1 great or small1 good1 bad or indiff]5t1 f ! alcohol4 ,/imulants m]ely occasion ! exp5diture ( /r5g? & en]gy2 !y d n imp>t ei!r to ! sy/em4#ba #ba 8,see pp4 #cd-dd ( my 8,vitality1 ,fa/+ & ,nutrition10 :]e ?is "q is discuss$ at l5g?4 ,f ! above facts1 x w readily be se5 :y x is t beef tea is a /imulant ( ! highe/ ord]2 & = t reason an app>5t support] ( /r5g?4 ,9 fact1 x is n[ becom+ to be realis$ 9 _m qu>t]s t beef tea is m ( a /imulant ?an a food2 &1 if y believe 9 ! "o1 y _c accept ! o!r4 ,^! facts w also enable u to und]/& ! /imulat+ "* ( meat--a quality :i* has ga9$ = x ! reputation ( be+ 8/r5g!n+10 & consequ5tly 8good food0 = ! weak invalid6 ,b x s happ5s1 un=tunately1 t because ( ?is v fact x is really disqualifi$ z a food = ! invalid2 & ?is w\ld be se5 cle>ly en\gh if ! true rationale ( /imulation 7 prop]ly und]/ood4 ,! fact ( ! matt] is t ! m /imulat+ a food1 ! less nutriti\s1 & vice v]sa4 ,p]haps ,i _c d bett] ?an quote ,dr ,trall 9 ?is connection4 ,he says3 8,m$ical m5 tea* u t animal food is m /imulat+4 ,"h1 = once1 ! premise is true4 ,b /imulation & nutrition happ5 to be antagoni/ic ideas4 ,j s f> z a ?+ /imulates1 x does n n\ri%4 ,j s f> z x n\ri%es1 x does n /imulate4 8,!re is no m widespread delusion on e>? ?an ?is1 :i* conf\nds /imulation & nutrition4 ,?is is ! p>5t s\rce ( t awful error--or1 r multitude ( errors--:i* are lead+ all ! nations ( ! e>? into all mann] ( riot\s liv+1 & urg+ !m on 9 ! road to swift de/ruction4 ,?is t]rible mi/ake is ! prime cause ( all ! gluttony1 all ! drunk5ness1 all ! dissipation1 all ! debau*]y 9 ! _w--,i _h almo/ said1 ( all ! vice & crime also4 8,b :at is ?is /imulus ( animal food8 ,let u see if we _c und]/& x4 ,:at is a /imulant8 ,x is any?+ :i* ! vital p[]s resi/ ) viol5ce & expel ) en]gy4 ,! di/urbance ( ! organism :i* d5otes ?is resi/ance1 con/itut+ a k9d ( fev]i%ness1 is /imulation4 ,x is a morbid process4 ,x is disease1 h5ce a wa/+ process4 ,m$ical books h a class ( m$ic9es :i* are call$ /imulants4 ,!y are all poisons1 & n foods4 ,among !m are alcohol1 phosphorus1 ammonia1 cay5ne pepp]1 etc4 ,any?+ :i* is =eign to ! organism may provoke vital resi/ance1 & 9 ?is s5se be call$ a /imulant4 8,b h[ does animal food /imulate8 ,x always conta9s m or less effete mat]ials--! debris ( ! dis9tegrat$ tissues1 ! a%es ( ! decay$ organism--) m or less ( o!r excrem5titi\s matt]s4 ,^! impurities _c be us$ 9 ! organism1 & !re=e mu/ be expell$2 & ?is expulsive process1 am\nt+ to a fev]i% di/urbance1 ?is vital resi/ance1 is precisely ! rationale ( ! /imulat+ effects ( animal food4 ,& ?us we prove t animal food is impure precisely 9 ! ratio t x is /imulat+1 & = ?is reason objectionable4 8,all t c be alleg$ 9 fav\r ( fle%-eat+ because ( its /imulat+ prop]ties c be urg$1 & = precisely ! same reasons1 9 fav\r ( br&y-dr9k+ or ars5ic-eat+40#bb #bb 8,sci5tific ,basis ( ,veget>ianism10 pp4 #bc-bd4 ,!re is no?+ m c]ta9 ?an t ! eat+ ( meat1 ev5 if ! meat be clean & :olesome1 & ! eat+ ( x be n excessive1 w 9 "t produce grave results & diseases ( ! f\le/ & wor/ type4 ,n inv>iably1 ( c\rse1 b almo/ inv>iably4 ,! rapid increase 9 uric acid :i* results f a fle% diet has previ\sly be5 po9t$ out1 & is n[ well kn[n4 ,9 addition to ?is1 !re are num]\s o!r poisons t are =m$1 or introduc$ into ! body1 z ! result ( fle%-eat+--z ,b\*>d & o!rs h prov$ conclusively4 ,^! poisons & _! effects 7 c>efully /udi$ by ,b\*>d1 & ! results ( 8 exp]im5ts are v int]e/+ & conv9c+4 ,he succe$$ 9 isolat+ a numb] ( poisons f ! urea ( fle%-eat]s1 & inject+ !m into animals1 & not$ ! results4 8,"o ( ! poisons 9 mo/ m9ute doses produces dea? ) viol5t spasms2 ano!r causes rapid fall ( temp]ature until dea? occurs2 ano!r influ5ces animal temp]ature 9 ano!r direction2 /ill ano!r produces dea? ) mo/ pr(\nd coma40 ,! basis ( ! demon/ration is ?is4 ,! ur9e is really an extract f ! tissues2 ! kidneys d n manufacture poisons de novo1 b simply sep>ate f ! blood poisons f\nd 9 solution !re91 :i* h be5 wa%$ by ! blood-curr5t f ! tissues :i* x ba!s 9 pass+ ?r\gh ! capill>y network ( sy/emic circulation4 ,be>+ ^! facts 9 m9d1 ,b\*>d & 8 assi/ants inject$ into live rabbits c]ta9 kn[n quantities ( ^! poisons1 & not$ ! results4 ,dea? inv>iably result$--frequ5tly 9 a v %ort "t1 & z ! result ( tak+ an extremely small dose ( ! poison4 ,x 0 also f\nd t1 by increas+ ! am\nt ( meat 9 ! diet1 ! am\nt ( ^! tox9s c\ld be increas$ accord+ly1 & proportionately2 ! great] ! am\nt ( meat consum$1 ! great] ! am\nt ( tox9 giv5 (f by ! animal 9 its ur9e1 & ! m deadly its effects4 ,x 0 ev5 f\nd t a p]son liv+ almo/ exclusively ^u a fle% diet increas$ ^! tox9s to f\rfold ! normal limit6 ,aga91 x is n[ well kn[n t 9 all infecti\s & contagi\s diseases !re are creat$ )9 ! sy/em c]ta9 poisons :i* play a l>ge "p 9 ! disease--!y are a factor ( imm5se importance4 ,?is be+ ! case1 x becomes obvi\s h[ important x is to keep out ( ! sy/em all o!r & unnecess>y poisons--su* z might be introduc$ into ! sy/em by f\l air1 bad wat]1 food conta9+ poisons1 etc4 ,s9ce meat & beef tea conta9 ^! poisons 9 excess1 x is c]ta9 t !y %\ld n only =m no "p ( ! diet ( invalids1 b %\ld be /rictly =bidd51 j z any o!r poison is4 ,met*nik(f has rec5tly po9t$ out1 ) great emphasis1 ! imm5se influ5ce ^u heal? ( inte/9al putrefaction4 ,he insi/s t x %ort5s life2 is "o ( ! *ief causes ( premature old age & dea?1 & is ! cause ( _m diseases & mu* mis]y dur+ life--9 all ( :i* he is d\btless q "r4 ,! me?od ( *eck+ ?is inte/9al putrefaction1 h[ev]1 does n appeal to me z o!r ?an a palliative measure4 ,lactic acid is1 = him1 ! great prev5tive ( putrefaction ( ?is type2 b is x n obvi\s t su* a treatm5t is m]ely "o t aims at results1 r ?an at causes8 "o :i* attempts to pat* up exi/+ conditions1 in/ead ( try+ to f9d out :at gave rise to ^? conditions1 & *eck+ !m8 ,m4 ,met*nik(f has app>5tly fail$ to realise ! fact t !re is no ne$ :atev] = ! human inte/9e be+ 9 any su* diseas$ & disgu/+ condition z x is g5]ally2 t1 9 c]ta9 cases1 x may be r5d]$ absolutely sweet & clean--) virtually no putrefaction go+ on 9 ! b[el at all4 ,9 ! case ( ,mr ,horace ,flet*]1 = in/ance 7& 9 _m ( 8 disciples71 no su* conditions are pres5t or possible4 ,mr ,flet*]1 writ+ 9 8 8,new ,glutton or ,epicure10 says 7pp4 #add-ade73 8,"o ( ! mo/ noticeable & significant results ( economic nutrition1 ga9$ ?r\gh c>eful att5tion to ! m\? treatm5t ( food1 or buccal-dige/ion1 is n only ! small quantity ( wa/e obta9$ b its in(f5siv5ess4 ,"u be/ te/ conditions ! a%es ( economic dige/ion h be5 r$uc$ to "o-t5? ( ! av]age giv5 z normal 9 ! be/ text-books on physiology4 ,! economic dige/ion a% =ms 9 pillul> %ape1 &1 :5 releas$1 ^! are mass$ toge!r1 hav+ become s bun*$ by consid]able ret5tion 9 ! rectum4 ,!re is no /5*1 no evid5ce ( putrid bact]ial decomposition1 only ! od\r ( w>m?1 l w>m e>? or #8hot biscuit4' ,te/ samples ( excreta1 kept = m ?an five ye>s1 rema9 in(f5sive1 dry up1 gradually dis9tegrate1 & are lo/40 ,to my m9d1 x has always be5 s obvi\s t1 if we suppli$ no food to decompose1 !re c\ld be no decomposition1 t ,i h>dly ?\ght ! "q 0 op5 to debate at all4 ,x w\ld appe> to me to be axiomatic t if we only suppli$ ! body ) z mu* food z x really ne$$1 & ( ! prop] quality1 !re w\ld be virtually no food left to decompose1 or to (f] pabulum = g]ms ( any "* :atev]4 ,c]ta9ly ?is is ! case outside ! human inte/9e1 & :y n 9 x8 ,"o c q easily see :y x %\ld be--:y putrefaction %\ld take place1 if ! am\nt ( food +e/$ 7 excessive 9 quantity1 or poison\s 9 quality2 b n o!rwise4 ,! =m] ( ^! two que/ions ,i h discuss$ at l5g? 9 my =m] volume on fa/+2 ! latt] aspect ( ! problem is ! "o ,i propose to discuss 9 ?is book4 ,if we comp>e ! decomposition ( v>i\s articles ( food1 we f9d !re is a v great diff]5ce 7bo? z to ! quality & ! quantity7 9 ! v>i\s food-/uffs4 ,"u ! same conditions1 & dur+ ! same p]iod ( "t1 ! ext5t ( ! decomposition1 & its "*1 w be v diff]5t1 9 ! two cases4 ,comp>e ! decomposition ( a pe>1 a pea* or a plum1 e4g41 ) t ( a piece ( beef or mutton6 ,animal tissues & products1 :5 und]go+ ! process ( decay or decomposition are p>ticul>ly (f5sive2 & ?is fact is well borne out by a comp>ative /udy ( ! excreta ( ! v>i\s animals4 ,z be=e po9t$ out1 t ( ! h]bivora & frugivora is comp>atively in(f5sive1 :ile t ( ! c>nivora is v (f5sive1 & dang]\s also4 ,?is is p>ticul>ly ! case ) man1 :5 he eats meat ( any "*4 ,8 fces at once assume a *>act]i/ic od\r & "*2 & cle>ly indicate t he has w&]$ away f 8 natural diet1 & is liv+ ^u food altoge!r =eign & unnatural to him4 ,8 tissues also take on ! *emical composition ( ! result+ mass--be+ col\r$ & influ5c$ by x4 ,meat & all animal products easily decompos+1 & be+ 9 a moi/1 w>m place1 :]e !y might easily decompose at once1 !y assume a mo/ (f5sive "*2 & x does n require mu* imag9ation to see t ! results w\ld be disa/r\s 9 a v %ort "t1 "u su* circum/ances2 & cle>ly indicate t ! individual is liv+ on food unsuit$ to 8 ne$s & 8 organism4 ,ev5 :5 an animal is p]fectly heal?y1 its tissues beg9 to decompose z soon z ! animal is really dead--z soon z rigor mortis has pass$ away4 ,ev5 :5 meat is kept at a v l[ temp]ature1 x has be5 f\nd t x decomposes aft] ! fir/ tw5ty-f\r h\rs2 s t ! am\nt ( decomposition pres5t 9 all animals ^: c>casses h be5 hang+ up = h\rs1 & ev5 days1 9 a %op may easily be imag9$6 ,9 ! case ( game1 ! c>casses are frequ5tly gre5 & blue ) decomposition1 & ! *emicals inject$ into ! animal 9 ord] to pres]ve x f su* decomposition4 ,= only 9 ?is mann] c meats be pres]v$2 & x has be5 prov$ "t & "t aga9 t meats are treat$ & 8doctor$0 ) drugs & *emicals ( all k9ds 9 ord] to delay _! decomposition4 ,to ?9k t we really eat su* /uff1 & give x to our *ildr51 & ev5 prescribe x = invalids1 is too revolt+ = words6 ,x passes all compreh5sion6 ,dr ,kellogg1 9 8 excell5t little book on ?is subject1 says1 :5 speak+ ( ! deadly effects ( ! poisons =m$ )9 ! body3 8,physiologi/s sometimes1 = exp]im5tal purposes1 sep>ate f its bony atta*m5ts "o ( ! muscles ( a frog's leg1 & arrange x 9 su* a mann]1 9 connection ) a batt]y & a suitable device1 t by a repetition ( electric %ocks ! muscle may be made to contract & lift a small weight4 ,aft] be+ ?us made to "w = a long] or %ort] p]iod1 ! muscle becomes fatigu$ to su* a degree t x no long] contracts 9 response to ! electric /imulus4 ,?is is %[n to be due to ! accumulation ( ! wa/e matt]s1 ( :i* m5tion has be5 made4 ,if at ?is po9t ! muscle is wa%$ ) a weak sal9e solution1 x at once recov]s its ability to "w4 ,if n[ a fre% muscle is ?us prep>$1 & /rong beef tea or solution ( beef extract appli$ to x1 ! muscle at once becomes exp&$ or unable to contract1 ! same z if x _h be5 work+ = a long "t1 b )\t hav+ done any "w :atev]6 ,! reason = ?is is t ! beef tea or beef extract is simply a solution ( ! same poisons :i* are develop$ 9 ! muscles by "w1 & to ! p>alys+ effect ( :i* its fatigue & inability to contract are due4444 ,by injection ( ! fluid obta9$ by compress+ a piece ( beef /eak or s-call$ beef juice into ! ve9s ( a rabbit1 x has be5 prov$ to be highly deadly 9 "*4 ,! quantity ( beef juice requir$ to kill a rabbit ( giv5 weight is less ?an ! am\nt ( ur9e requir$ to produce ! same effect4444 ,! juice obta9$ f ! fle% ( a dog 0 twice z poison\s z t obta9$ f ox fle%2 9 o!r words1 x requir$ twice z mu* beef juice to kill an animal ( giv5 weight z ! juice obta9$ f ! fle% ( a dog44440#bc #bc 8,%all ,we ,slay to ,eat80 pp4 #ec-ef4 ,^u ?is subject ( beef tea1 ,dr ,tibbles says3 8,beef tea1 mutton bro?1 *ick5 bro?1 & o!r meat infusions are useful = sick p]sons1 = !y are /imulat+ & re/or+1 b !y are recognis$ n[ *iefly z /imulants to tissue *ange or to metabolism r ?an z foods prop]4 ,!y d n prev5t wa/+ ( ! body2 inde$1 :5 giv5 alone1 !y cause m rapid wa/+ ?an no food at all4 ,dogs f$ on beef tea die soon] ?an :5 !y are n f$ at all40#bd #bd 8,food & ,hygi5e10 p4 #ach4 ,9 ! ,u4 ,s4 ,dept4 ( ,agr4 ,bullet91 ,no4 #ajb1 8,exp]im5ts on ,losses 9 ,cook+ ,meat10 we read3 8,beef :i* has be5 us$ = ! prep>ation ( beef tea or bro? has lo/ comp>atively little nutritive value1 ?\gh mu* ( ! flav\r+ mat]ial has be5 remov$0 7p4 #fd74 ,x w ?us be se5 t beef tea extracts practically no?+ f ! meat2 & t ! bulk ( ! nutrim5t1 su* z x is1 rema9s 9 ! meat4 ,?is1 h[ev]1 is inv>iably ?r[n away6 ,we ?us see t nei!r ! beef tea nor ! rema9+ mass ( meat is ( any use2 :ile bo? are c]ta9ly h>mful4 ,s mu* = beef tea6 ,x is n[ a well-kn[n fact t meat-eat+ is ! m or less direct cause ( v>i\s diseases4 ,tapeworm is "o ( ^!1 mo/ easily & directly traceable to meat2 & a v s]i\s disease x c become4 ,beef & pork are two great c>ri]s ( ! cy/s1 or tapeworm embryos2 & !y develop 9 ! inte/9e1 :5ce x is mo/ difficult to extract !m4 ,fi% is ano!r great cause ( tapeworm2 & no matt] h[ fre% ^! meats may be1 ?is same dang] is run1 & c nev] be completely gu>d$ aga9/4 ,^! facts are n[ s well kn[n t x is unnecess>y to quote au?ority 9 support ( !m4 ,! deadly tri*9a1 f\nd ma9ly 9 pork1 b also 9 fi%1 f[ls1 & 9 o!r meats1 is ! direct cause ( tri*9osis--a disease s closely resembl+ c]ebro-sp9al m5+itis t x is impossible to di/+ui% betwe5 ! two at fir/1 & )\t a detail$ diagnosis4 ,! hi/ory ( ! infection is said to be some:at z foll[s3--rats visit a cemet]y1 & become infect$ ) tri*94 ,aft] a "t1 ! rat dies ( infection4 ,! hog--! univ]sal scav5g]--eats x4 ,man--! greate/ ( all scav5g]s--eats ! hog1 & ?us becomes infect$ 9 turn6 ,x is n a v pleasant ?\ght1 or "o calculat$ to elevate man to a position 8a little l[] ?an ! angels60 ,tub]culosis is ano!r disease t is v frequ5tly communicat$ to ! human organism f ! c>casses ( dead cattle4 ,9 8 8,human & ,bov9e ,tub]culosis10 ,dr ,e4 ,f4 ,bru% cont5ds mo/ /r5u\sly t ph?isis is v frequ5tly contract$ 9 ?is mann]1 & advances /rong evid5ce 9 support ( 8 claim4 ,he says 7pp4 #i-aj73 8,! total numb] ( c[s 9 ! ,unit$ ,/ates = ! ye> #ahhg 0 #ad1ebb1jhc--t is1 "o c[ to e f\r & ?ree-f\r?s 7#d4g7 p]sons4 ,!re exi/s1 accord+ to ,lynt1 a true p>allel betwe5 human & bov9e ph?isis2 ! curves ( d\ble mortality are ! same = diff]5t di/ricts 9 ! ,du*y ( ,bad54 ,n[ ?is mu/ mean t a l>g] proportion ( ! bov9e race dies f ph?isis ?an ( ! human race1 because ( ! diff]5ce 9 ! l5g? ( life betwe5 ! races4 ,we h no /ati/ics ( ?is k9d 9 ! ,unit$ ,/ates1 b ,pr(essor ,r4 ,a4 ,mc,lean tells me t1 :]e c[s are affect$ by tub]culosis 9 great numb]s1 ! dea? rate f ph?isis is correspond+ly l>ge 9 ! human race 9 ! same di/ricts4 ,?is is 8 obs]vation f 8 l>ge exp]i5ce among diseas$ cattle40 ,x w\ld be useless = me to enum]ate 9 full all ! num]\s diseases t are traceable to meat-eat+4 ,t alone w\ld occupy an ext5sive volume4 ,typhoid fev] has frequ5tly be5 trac$ to ! eat+ ( oy/]s4 ,a disease closely relat$ to hog-*ol]a has be5 kn[n to be contract$ by ! human be+1 z ! result ( eat+ pork4 ,meat-eat+ is kn[n to be "o ( ! *ief & mo/ direct causes ( ! decay ( ! tee?--! small fibres ( ! meat becom+ w$g$ 9 betwe5 !m1 &1 decompos+1 cause rapid decay ( ! tee?4 ,x is probable t ?is is "o ( ! *ief causes ( ! bad tee? we see ab\t u4 ,g\t & rheumatism are n[ well kn[n to result f ! eat+ ( meat4 ,! reasons = ?is might p]haps be giv54 ,z ! result ( excessive meat-eat+1 & eat+ too mu* food1 ! body becomes *ok$ ) an excess ( mal-assimilat$ food mat]ial1 & p>ticul>ly ) uric acid--a product ( ! meat4 ,! blood1 be+ surfeit$ ) ?is mat]ial1 deposits "s ( x 9 ! vic9ity ( ! jo9ts1 & ?is gives rise to ! v>i\s symptoms ( g\t4 ,x is beg9n+ to be realis$ t ?is disease1 =m]ly ?\ght to be ! direct result ( ! dr9k+ ( w9e & o!r alcoholic bev]ages1 is due to 8good old ,engli% beef40 ,rheumatism is l>gely due to ! same cause4 ,meat poison+ %[s itself 9 v>i\s =ms2 b ! cause is ! same4 ,x is n[ kn[n t meat-eat+ is ! *ief cause ( ,brights disease2 & to all unprejudic$ m9ds1 x w be obvi\s t ?is mu/ be s4 ,! excess ( album5 9 ! sy/em _c well be due to any o!r cause3 & ! mode ( cure ?us becomes app>5t also4 ,x is c]ta91 to anyone :o has /udi$ ! facts c>efully1 t meat-eat+ pr$isposes ! body to all =ms ( disease4 ,9 pe/il5ces ( any "*--/ati/ics1 s f> z !y h be5 kept1 conclusively %[ t ! veget>ians escap$ ! disease1 & t ! meat-eat]s 7 ! *ief suff]]s4 ,! excess ( poisons introduc$ into ! sy/em pr$ispose x to any =m ( disease to :i* x may be expos$ at ! "t2 ! g5]al tone ( ! sy/em be+ l[]$1 ow+ to ! less5$ resi/ance1 x becomes a ready prey to any contagi\s disease :i* might be preval5t at ! "t4 ,9 fur!r support ( ?is1 x has long be5 kn[n t w\nds heal f> m rapidly 9 veget>ian soldi]s & 9 all o!rs :o live ^u foods ( ?is "*1 ?an 9 ^? :o live l>gely ^u meat4 ,c>nivor\s animals are f> m subject to blood poison+ ?an are veget>ian animals4 ,^! latt] may be v badly w\nd$1 & escape ) a sc>2 b lions & tig]s & o!r c>nivor\s animals frequ5tly die f blood poison+1 ?\gh b slightly w\nd$4 ,!re c be no reason = ?is1 beyond t indicat$ above4 ,! tissues ( ! animal's body are m or less saturat$ ) poison1 9 ! fir/ place2 & x requir$ b a small am\nt 9 addition1 to turn ! scale aga9/ ! animal1 & cause its dea?4 ,x is surely ! same1 to a great ext5t1 9 ! case ( human be+s4 ,epilepsy is ano!r disease :i* has be5 m or less directly trac$ to meat-eat+4 ,a few ye>s ago1 ,dr ,w>n]1 ( ! ,ea/]n ,ill9ois ,insane ,asylum1 call$ att5tion to ! pr(\nd influ5ce ( fle% diet>y ^u epileptics4 ,he f\nd t x _h a mo/ p]nici\s influ5ce4 ,by exp]im5t he also asc]ta9$ t cats f$ ^u meat1 or all[$ to eat ! mice !y caught1 frequ5tly become epileptic4 ,x has be5 asc]ta9$1 fur!r1 t a /rictly veget>ian diet is ! be/ possible prep>ation t c be made = a surgical op]ation ( any k9d2 & t veget>ians die less frequ5tly1 z ! result ( sev]e op]ations1 ?an d meat-eat]s4 ,paget1 9 8 8,lessons on ,cl9ical ,surg]y10 /ates t !re is a high] dea? rate f op]ations 9 cities ?an 9 rural di/ricts2 & he consid]s t ?is is l>gely due to ! great] am\nt ( meat consum$ 9 ! cities4 ,( late ye>s mu* att5tion has be5 devot$ to ! relations ( canc] & meat-eat+4 ,sev]al au?ors h call$ att5tion to ?is fact2 ,dr ,alex&] ,haig1 9 8 8,uric ,acid 9 ! ,causation ( ,disease10 /rongly cont5ds t ! consumption ( fle% is "o ( ! *ief causes ( canc]1 & po9ts out t any irritant to ! tissues w inv>iably be "o ( ! *ief factors 9 ! causation ( ?is disease4 ,z he %[$ t meat-eat+ creat$ mu* uric acid 9 ! sy/em1 & t ?is uric acid acts z an irritant ^u ! tissues1 x is obvi\s t ! consumption ( fle%-foods is "o ( ! *ief causes ( ?is dread$ disease4 ,lately1 ! ,hon4 ,rollo ,russell1 9 8 book1 8,! ,r$uction ( ,canc]10 has def5d$ ?is view v /rongly1 & has ga!r$ toge!r a great deal ( evid5ce be>+ ^u ?is problem--%[+ t !re is a def9ite connection betwe5 ! am\nt ( fle% consum$ & ! numb] ( cases ( canc]1 9 any "o locality4 ,he has also advanc$ /rong reasons = suppos+ t ! "o is directly caus$ by ! o!r4 ,z a result ( comp>+ ! food habits & ! mortality tables ( a l>ge numb] ( c\ntries & di/ricts1 x 0 f\nd to be ! inv>iable rule t :51 9 any locality1 meat-eat+ 0 excessive1 ! canc] rate 0 high2 & :]e meat-eat+ 0 small1 x fell to a comp>atively l[ figure4 ,a numb] ( o!r au?orities c\ld be quot$ 9 ?is connection4 ,?us ,dr ,lambe rem>ks3 8,! effects ( animal food1 & o!r noxi\s matt]1 9 induc+ & accel]at+ fatal disease1 are n imm$iate1 b ultimate effects4 ,! imm$iate effect is to eng5d] a diseas$ habit or /ate ( con/itution2 n en\gh to imp$e ! ord9>y occupations ( life1 b1 9 _m1 to r5d] life itself a long-cont9u$ sickness2 & to make ! great mass ( society morbidly susceptible to _m pass+ impressions :i* w\ld h no injuri\s influ5ce on heal?y sy/ems40 ,drs ,cl>ke1 ,bu*an1 ,ab]ne?y1 ,sir ,edw>d ,b]ry1 ,drs ,sigmond1 ,copl&1 ,alphonus ,l]cy1 ,graham1 ,w>dell1 ,trall1 & _m o!r ( ! old] writ]s 7 ( ! same op9ion2 & a numb] ( rec5t au?orities h tak5 ! same /&4 ,x is beg9n+ to be realis$ t meat-eat+ is "o ( ! mo/ pot5t ( all ! causes ( deadly & fatal diseases ( _m k9ds--all m or less directly traceable to x4 ,b1 9 addition to ^! v>i$ diseases1 !re are induc$ /ates ( ! body :i* mu/ rightly be look$ ^u z diseas$--?\gh !y are n actual diseases1 9 ! s5se g5]ally und]/ood by t t]m4 ,meat-eat+ is1 h[ev]1 "o ( ! mo/ pot5t ( all factors 9 induc+ t /ate ( ! body kn[n z 8pr$isposition0 to disease--& 9 dead5+ & l[]+ ! vitality1 & 9 enfeebl+ ! s5ses4 ,i %all n[ proce$ to adduce evid5ce 9 support ( ^! v>i\s /atem5ts1 & %[ t ! effects ( meat-eat+ are f> m insidi\s & widespread ?an is g5]ally believ$2 & t ! effects ( ?is practice1 ev5 among ! suppos$ly heal?y1 are inde$ baneful & disease-eng5d]+4 ,9 ! fir/ place x mu/ be po9t$ out & insi/$ ^u t meat is a highly /imulat+ article ( food1 & = t reason1 innutriti\s4 ,/imulation & nutrition inv>iably exi/ 9 inv]se ratio--! m ! "o ! less ! o!r1 & vice v]sa4 ,! v fact1 !n1 t meat is a /imulant1 z x is n[ univ]sally conc$$ to be1 %[s u t x is m or less an innutriti\s article ( diet1 & t ! suppos$ 8/r5g?0 we receive f ! meat is due entirely to ! /imulat+ effects ^u ! sy/em ( ! v>i\s poisons1 or toxic sub/ances1 introduc$ into ! sy/em1 toge!r ) ! meat4 ,x is = ?is reason t ^? :o leave (f meat1 & become veget>ians1 exp]i5ce a feel+ ( lassitude & weakness1 = ! fir/ few days--!y lack ! /imulation =m]ly suppli$1 & n[ notice ! reaction :i* inv>iably foll[s su* /imulation4 ,?is feel+ ( weakness1 or 8all-gon5ess10 is !re=e to be expect$1 & is 9 no wise a pro( t ! diet is weak5+ ! pati5t4 ,let him p]si/ 9 8 re=m$ mann] ( liv+ = "s "t1 & he w f9d t ?is reaction we>s (f1 & t a g5]al & cont9u$ feel+ ( en]gy & well-be+ foll[4 ,x is commonly suppos$ t only by eat+ l>ge quantities ( animal foods c ! bodily heat be ma9ta9$ 9 cold climates4 ,su* is by no means ! case4 ,al?\gh ! ,esquimaux1 & ! inhabitants ( ,gre5l& & ,icel&1 d subsi/ almo/ entirely ^u fats & animal sub/ances1 _m ( ! peasants ( ,nor!rn ,russia & o!r p>ts ( ! globe1 eat v little meat--= ! reason t !y _c secure x4 ,dr ,graham1 9 8 8,lectures10 w5t s f> z to say t3 8,all o!r ?+s be+ precisely equal1 ! man :o is fully accu/om$ to a pure vegetable diet1 c endure sev]] cold1 or be> ! same degree ( cold mu* long] ?an ! man :o is fully accu/om$ to a fle% diet40 ,! tru? probably is1 z ,dr ,trall po9t$ out1 t1 8! ord9>y f>9ace\s foods & fruits conta9 all ! c>bon & hydrog5 requisite to su/a9 ! animal heat 9 all climates1 & "u all circum/ances ( temp]ature2 & if ev] surplus c>bon or hydrog5 is tak5 into ! sy/em1 x is1 ( c\rse1 ?r[n (f2 & :5 a l>ge am\nt ( surplus c>bon & hydrog5 is tak51 ! lab\r ( expell+ x is att5d$ ) a fev]i% excitem5t--:i*1 in/ead ( w>m+ ! body p]man5tly1 only wa/es its en]gies1 & r5d]s x cold] 9 ! end40 ,! body is1 9 o!r words1 cont9ually 9 a m or less fev]i% condition4 ,9 discuss+ ?is "q 9 my 8,vitality1 ,fa/+ & ,nutrition0 7,book ,,iii41 *4 #d1 8,bodily ,heat07 ,i said3 8,!re c be no d\bt t ! oxidation ( ! tissues ?r\gh\t ! sy/em1 & ! comb9ation ( ! oxyg5 ) ! c>bon are s\rces ( animal heat1 9 common ) all ! organic functions & *emical *anges :i* take place 9 ! body4 ,all ! conditions requisite = ! due regulation ( ! animal temp]ature are3 good dige/ion1 free respiration1 vigor\s circulation1 prop] assimilation1 & p]fect depuration2 9 two words--good heal?40 ,x is ?\ght by _m t 8/am9a0 c only be ma9ta9$ ^u a diet d]iv$ l>gely f fle%1 b ?is is n at all ! case4 ,9 ! *apt] on ! exp]i5ce ( nations & individuals1 ,i %all adduce a consid]able quantity ( evid5ce t5d+ to %[ t a great] am\nt ( endurance c be secur$ ^u a veget>ian ?an ^u a mix$ diet6 ,b _m p]sons d n mean by ! ^w 8/am9a10 endurance alone4 ,x is (t5 difficult to get a def9ition ( ?is ^w1 z x v>ies ) individual conceptions4 ,if1 h[ev]1 by 8/am9a10 is meant /\tness ( p]son1 & fullness ( blood1 su* 8/am9a0 con/itutes ! v food ( disease1 & ! p]son 9 su* a /ate is n only m liable to febrile & epidemic attacks1 b is also 9 mu* great] dang] :ile lab\r+ "u !m1 ?an "o ^: developm5t is su* z to all[ all ! secret>y functions to be p]=m$ ) ease1 & ^: blood is n s *>g$ ) ei!r natural or extrane\s elem5ts4 ,h[ frequ5tly d we he> ( ^? :o are said to be look+ well & heal?y be+ sudd5ly cut (f by apoplexy1 or "s malignant disord]6 ,! fact is1 we are deceiv$ by appe>ances1 by :at we errone\sly consid] ! indications ( heal?2 = ^? :om we are taught to reg>d z heal?y & robu/ are g5]ally ! f>!/ f safety1 & only ne$ a slight excit+ cause to br+ on a fatal disease4 ,x is n ! app>5t disease :i* is ! real cause ( dea?1 b m5 die because ! body is worn out2 ! tone ( ! fibres is de/roy$1 & ! pr9ciple ( motion fails4 ,! obvi\s disease is ! mask "u :i* ! condition is conceal$4 ,i h ref]r$ be=e to ! protection aga9/ epidemics af=d$ by a /rictly hygi5ic life1 & p>ticul>ly by ! veget>ian diet4 ,!re is an abundance ( te/imony on ?is po9t to :i* x is impossible to m ?an ref]4 ,bu%1 9 8 8,works10 vol4 iv41 p4 #ee1 obs]v$ t ! negroes ( ! ,we/ ,india ,isl&s1 7 at t "t almo/ :olly exempt f yell[ fev]1 :i* cut (f ! resid5t upp] classes 9 l>ge numb]s4 ,mr ,h>dy1 a not$ ,scot* philan?ropi/1 escap$ ! yell[ fev] 9 ,new ,york1 he ass]ts1 by 8 c\rse ( liv+2 :ile ,mr ,:itlaw1 ( ,new ,orleans1 ,dr ,ru%1 ( ,philadelphia1 & ,dr ,copel&1 also ass]t t !y escap$ yell[ fev] by ab/95ce4 ,! poet ,%elley1 9 8 8,v9dication ( ,natural ,diet10 p4 #ah1 says3 8,!re is no disease1 bodily or m5tal1 :i* adoption ( vegetable diet & pure wat] has n infallibly mitigat$1 :]ev] ! exp]im5t has be5 fairly tri$4 ,debility is gradually conv]t$ into /r5g?1 disease into heal?fulness2 madness1 9 all its hide\s v>iety1 f ! rav+s ( ! fett]$ maniac1 to ! uncontrollable irrationalities ( ill-temp]1 t makes a hell ( dome/ic life1 into a calm & consid]able ev5ness ( temp]--t alone might (f] a c]ta9 pl$ge ( ! future moral re=mation ( ,society4 ,on a natural sy/em ( diet1 old age w\ld be our la/ & our only malady3 ! t]m ( our exi/5ce w\ld be protract$2 we %\ld enjoy life1 & no long] preclude o!rs f enjoym5t ( x4 ,all s5sational delights w\ld be inf9itely exquisite & p]fect2 ! v s5se ( be+ w\ld !n be a cont9u$ pleasure1 su* z we n[ feel 9 "s few & fav\r$ mom5ts ( our y\?4 ,by all t is sacr$ 9 our hopes = ! human race ,i conjure ^? :o love happ9ess & tru? to give a fair trial to ! vegetable sy/em4 ,reason+ is surely sup]flu\s on a subject ^: m]its & exp]i5ce ( six mon?s w\ld set = ev] at re/4 ,b x is only among ! enlight5$ & b5evol5t t s great a sacrifice ( appetite & prejudice c be expect$--ev5 ?\gh its ultimate excell5ce w\ld n admit ( dispute40 ,ano!r argum5t 9 fav\r ( ! veget>ian diet>y1 z aga9/ meat-eat+1 is f\nd 9 ! fact t su* a diet is conducive to symmetry & normal developm5t ( ! human frame4 ,we %all see 7p4 #adb7 h[ ! abdom5s ( ! pigmies 7 greatly r$uc$1 z a result ( ab&on+ _! exclusive fle% diet4 ,_m m5 are said to h r$uc$ _! weight f t5 to "o hundr$ & fifty p\nds by an ab/emi\s1 non-fle% diet4 ,! body also assumes a m symmetrical =m1 & ! sk9 & complexion a ruddi] & m heal?ful gl[4 ,x mu/ be admitt$1 h[ev]1 t ! fle% ( meat is n1 ( itself1 a fat-=m+ food2 & _m p]sons are put ^u a diet ( m9c$ beef & hot wat]1 9 ord] to r$uce _! weight4 ,?is !y d1 g5]ally1 h[ev]1 at ! exp5se ( ! g5]al bodily heal?4 ,9 ! ,bant+ cure1 & ! v>i\s cures :i* are foll[$ 9 ,am]ica & 9 ,engl&1 ! weight is r$uc$1 b ) d\btful b5efit to ! pati5t4 ,! l>ge am\nt ( beef creates an excess ( acid )9 ! sy/em1 :i* has a t5d5cy to eat away ! fatty tissues2 & x is 9 ?is mann] t !y are de/roy$4 ,! excess ( acid :i* is ?us manufactur$1 h[ev]1 rema9s 9 ! sy/em1 & is ! *ief cause ( result+ diseases ( v>i\s k9ds4 ,9 addition to all ^! argum5ts1 x c be %[n t a veget>ian diet improves & r5d]s m acute ! v>i\s s5ses4 ,sight & smell1 ta/e & he>+--all are influ5c$--9 "s cases m ?an 9 o!rs4 ,frequ5tly pati5ts are enabl$ to see di/ances or to smell od\rs1 aft] liv+ on ?is diet = "s weeks1 :i* !y h nev] be5 able to d be=e4 ,! appetite no long] craves ! highly-season$ & /imulat+ articles ( food =m]ly desir$1 b is cont5t ) ! simpl] foods4 ,! g5]al acut5ess & s5se ( well-be+ w m ?an comp5sate = any feel+ ( deprivation t may at fir/ foll[ ! abolition ( meat f ! diet4 ,!re c be no "q t ! food ex]ts a trem5d\s influ5ce ov] ! m5tal1 moral1 & emotional life4 ,says ,dr ,haig#be3 #be 8,life & ,food10 pp4 #h-i4 8,i believe t z ! result ( a rational1 natural & prop] diet1 produc+ ! be/ circulation 9 ! great p[]-h\se ( ! human body1 we %all get n only fre$om f gross disease1 b t we %all get1 develop+ gradually1 conditions ( m9d1 ?\ght1 judgm5t1 & morality1 :i* w1 9 ! future be z diff]5t f :at !y h be5 9 a diseas$ & degrad$ pa/ z ! light ( ,heav5 is diff]5t f ! d>kness ( ! dungeon2 & t :ile !re are to-day _m ?+s 9 human nature :i* all believ]s 9 ! great1 & good1 & true1 c only mo/ he>tily deplore1 ,i believe t 9 ! future !re w be m h>mony1 m /r5g?1 m beauty1 m unselfi%ness1 m love--9 a ^w1 a tru] & great] & m complete sanity40 ,x c be %[n1 fur!r1 t ! l5g? ( individual life z well z its usefulness & fre$om f disease1 are dep5d5t l>gely ^u ! "* ( ! diet4 ,longevity1 prop]ly s-call$1 is n a prolongation ( ! p]iod ( decrepitude & helplessness1 z "s imag9e2 b an ext5sion ( t p]iod ( life :5 m5 c fully appreciate ! bless+s ( exi/5ce4 ,x has be5 prov$ t any animal %\ld live1 r\ghly speak+1 five times z long z x takes to mature4 ,! dog matures at two1 & lives1 on an av]age1 until x is t52 & s on1 ?r\gh\t ! animal _w4 ,man1 :o matures at 7say7 tw5ty1 %\ld live to be at lea/ "o hundr$1 & probably m1 )\t %[+ any ( ! signs ( decrepitude & imbecility :i* at pres5t frequ5tly accompany old age4 ,z a matt] ( fact1 we f9d t ! av]age l5g? ( life is a fraction ov] =ty-two ye>s2 &1 9 addition to ?is1 ^! =ty-two ye>s are fill$ ) div]se diseases & mis]ies1 :i* %\ld at no "t afflict ! individual4 ,some?+1 !re=e1 is wrong1 produc+ ?is result4 ,9 "s way we are consci\sly or unconsci\sly p]v]t+ ! laws ( ,nature4 ,n[1 9 no way d we s flagrantly & s cont9ually p]v]t h] laws z 9 ?is "q ( food2 & we c = ?is reason acc\nt bo? = ! sicknesses :i* occur--^! be+ eng5d]$ by deprav$ conditions ( ! body--& = ! %ort5+ ( life1 :i* we p]ceive ab\t u on e h&4 ,philosophically1 z well z practically1 ?is %\ld be s4 ,z ,dr ,graham po9t$ out ye>s ago3 8,a life _c be bo? 9t5sive & ext5sive40 ,& ! m x approa*es ! "o1 ! less c x approa* ! o!r4 ,any?+ :i* t5ds to rapid liv+--or1 :at is p]haps ! same ?+1 rapid bodily consumption or combu/ion--w consequ5tly t5d to %ort5 life4 ,all /imulants w\ld1 ( c\rse1 produce ?is effect2 &1 z meat is a highly /imulat+ article ( food1 x w be se5 t its consumption1 if long cont9u$1 w ultimately t5d to devitalise & we> out ! body--= ! reason t x ha/5s ! vital we> & te>1 & consequ5tly %ort5s life4 ,?is is1 fur!r1 9 agreem5t ) ! fact t 8! he>t ( ! habitual meat-eat] beats f #gb to #hj beats a m9ute1 :ile t ( ! p]son liv+ on a pure diet ( fruits1 nuts1 etc41 w beat t5 times less p] m9ute4 ,fifte5 hundr$ extra he>t /rokes e tw5ty-f\r h\rs makes a v appreciable /ra9 ^u ! vital =ces40#bf #bf 8,food ,value ( ,meat10 p4 #de4 ,by ,w4 ,r4 ,c4 ,latson1 ,m4,d4 ,^! conclusions are fur!r borne out by ! fact t ! av]age /&>d ( longevity is high] among ^? peoples & nations :o subsi/ l>gely ^u a veget>ian diet1 ?an among ! meat-eat+ races4 ,!re is an additional argum5t aga9/ meat-eat+ :i* might be m5tion$ 9 ?is place4 ,x is ?is3 ,t meat1 be+ a highly /imulat+ article ( diet1 has a t5d5cy to make u eat too mu*1 bo? ( meat1 & ( o!r foods1 :i* are be=e u at ! "t4 ,:5 ! meal consi/s l>gely ( simple1 non-/imulat+ food-/uffs1 x w be f\nd t ?is t5d5cy is abs5t1 & !re w be no temptation to ov]eat1 or eat to excess1 z is ! case :5 meat is l>gely indulg$ 94 ,less food1 & n m1 w be eat5--:i* corresponds ) ! argum5t drawn f physiology & *emi/ry--:i* %[s u t we c ab/ract ! same am\nt ( nutrim5t f less food ( ano!r "*4 ,in/ead ( eat+ m food1 :5 we adopt a veget>ian diet1 !re=e1 we %\ld eat less6 ,&1 z a matt] ( fact1 mo/ veget>ians d eat less ?an meat-eat]s4 ,?us1 ,mr ,h5ry ,salt1 9 8 8,logic ( ,veget>ianism10 p4 #fc1 says3 8,if ! *emi/ 7 a man ( action1 & n m]ely a man ( /udy1 ! practical aspects ( ?is "q might1 at ! outset1 give him pause4 ,_h he kn[n veget>ians1 liv$ among veget>ians1 & talk$ ) veget>ians1 in/ead ( reg>d+ !m !oretically1 he w\ld h be5 aw>e t ! av]age veget>ian eats decid$ly less 9 bulk ?an ! av]age fle%-eat]40 ,?is agrees ) our argum5t advanc$ else:]e--t meat is n z nutriti\s z o!r articles ( food2 &1 fur!r1 :5 we come to consid] ! "q ( a fruit>ian diet1 we %all f9d t cook+ also de/roys a l>ge am\nt ( ! vital prop]ties ( food1 & t less raw food may be eat5 ?an cook$ food4 ,= fur!r discussion on ?is po9t1 ,i w\ld ref] ! read] to ! *apt] on ! quantity ( food necess>y to su/a9 life4 ,! "q ( ! influ5ce ( ! diet ^u ! m5tal1 emotional & moral life %\ld1 p]haps1 be insi/$ ^u a little m fully4 ,_m ( ! old] writ]s h insi/$ on ?is fact v /rongly1 & furni%$ num]\s examples & illu/rations ( ! effects ( ! diet ^u ?is side ( man--ei!r = bett] or worse4 ,judge ,woodruff1 writ+ on ?is subject1 says3 8,on my return to ,smyrna1 ,i /opp$ at ,syra4444 ,i !re became acqua9t$ ) ,dr ,korke1 an em95t tea*] f ,switz]l&4 ,he _h *>ge ( ! pr9cipal s*ool at ,syra1 conta9+ f two hundr$ to ?ree hundr$ pupils4444 ,i c truly say t ^! ,greek *ildr5 manife/$ a capacity = le>n+ :i* exce$$ any?+ ,i _h ev] be=e or h s9ce witness$4 ,dr ,korke attribut$ ?is extraord9>y ability 9 8 pupils1 ma9ly to _! habits ( liv+1 :i* 7 exce$+ly simple4 ,co>se1 unbolt$ :eat-meal bread1 ) figs1 rais9s1 pomegranates1 olives1 & o!r fruit1 ) wat]1 con/itut$ _! diet4 ,figs & o!r fruit compos$ a l>ge portion ( _! food2 b ,i am confid5t !y did n consume an ounce ( fle% meat 9 a mon?40 ,x is g5]ally conc$$ t ! eat+ ( l>ge quantities ( meat t5ds to make ! consum] pugnaci\s & animal-l 9 nature4 ,?is has be5 insi/$ ^u ov] & ov] aga91 & innum]able cases c\ld be adduc$ 9 support ( ?is cont5tion1 if necess>y4 ,! ,t>t>s1 :o live pr9cipally on animal food1 possess a degree ( f]ocity ( m9d & fi]c5ess ( "* :i* =m ! lead+ feature ( all c>nivor\s animals4 ,on ! o!r h& a vegetable diet gives to ! disposition1 z 9 ! ,brahm91 a mildness ( feel+ directly ! rev]se ( ! =m]4 ,to _m1 x w\ld appe> t1 if a *oice _h to be made1 x w\ld be bett] to resemble ! =m] class ?an ! latt]--s9ce ! "o conqu]s & controls & ! o!r is conqu]$ & controll$4 ,?is is n inv>iably ! case1 h[ev]4 ,! pigmies ( ,africa1 & ! ,esquimaux d n possess ?is fi]ce disposition1 b are frequ5tly c[>dly1 & easily ov]rul$ by o!r ,european nations4 ,x w\ld appe>1 !re=e1 t dietetic consid]ations _c settle ?is "q--:i* is too l>gely a matt] ( philosophy1 on ! "o h&1 & ( p]sonal idiosyncrasy1 on ! o!r1 to all[ ( any def9ite conclusions be+ drawn !refrom4 ,if we desire to arrive at def9ite results1 we mu/ exp]im5t ^u diff]5t individuals ( ! same race2 & !n1 by obs]v+ ! same individuals1 :ile ^u a meat diet1 & :ile ^u a veget>ian diet1 "s def9ite results might be obta9$4 ,!re are two consequ5ces ( meat-eat+ :i* %\ld be not$1 9 ?is place1 h[ev]--! influ5ce ^u ! passional nature1 & ! influ5ce ^u ! desire = alcohol4 ,meat1 be+ a /imulant1 excites ! bodily functions unduly--/imulat+ & irritat+ !m 9 an unnatural mann]1 & excit+ ! individual to acts :i* he w\ld n ?9k ( p]=m+1 7 8 body less /imulat$ & m "u control4 ,?is is n say+ t a veget>ian diet de/roys or l[]s ! sexual p[]s1 or ! tone ( ! animal nature--f> f x4 ,b x does n keep ! sexual organs 9 a m or less con/ant /ate ( irritation1 z is ! case ^u a meat diet4 ,! pot5tial en]gy is !re2 b ! desire to exp5d x s frequ5tly is n not$4 ,"h is1 at all ev5ts1 a v important factor 9 civilisation--h[ important1 few realise 7see ,sang]'s 8,hi/ory ( ,pro/itution074 ,at all ev5ts ?is is "o v /rong argum5t 9 fav\r ( ! veget>ian diet1 & %\ld by no means be ov]look$4 ,! relation betwe5 meat-eat+ & ! consumption ( alcohol is n[ becom+ widely kn[n & recognis$4 ,no soon] does ! am\nt ( meat consum$1 p] capita1 rise1 ?an ! quantity ( alcohol consum$ rises also4 ,! two--meat-eat+ & alcohol-dr9k+--inv>iably g h& 9 h&2 & ! reason is obvi\s4 ,meat is a highly-/imulat+ article ( food4 ,all /imulants call1 aft] a "t1 ei!r = an increase 9 ! am\nt ( ! /imulus1 or = a /imulant ( ano!r "*--9 ord] to produce ! desir$ result4 ,n[1 ( all solid foods1 !re is no /imulant :i* is m p[]ful ?an meat2 & = t reason liquid /imulant is s\ght4 ,"o /imulant craves ano!r4 ,& ano!r reason = ! inv>iable accompanim5t ( ! two is ?is4 ,x w\ld be practically impossible to create a desire = alcoholic bev]ages :ile eat+ fruits1 nuts & vegetables4 ,!y d n call = alcohol1 & !re w\ld be no desire = x manife/$4 ,9 e way we see1 !re=e1 t drunk5ness w\ld be l>gely aboli%$ by ! simple introduction ( veget>ianism z a diet--& ?is has be5 confirm$ by ! fact t 9 c]ta9 sanatoriums1 :]e ! veget>ian diet has be5 introduc$ z a cure = inebriety1 x has be5 f\nd to "w to p]fection2 & ! pati5ts1 :ile on ?is diet--& al?\gh all[$ all ! alcohol !y crav$ at fir/--soon ceas$ to want x1 & ! crav+ left !m aft] a few days--nev] to return1 s long z !y ma9ta9$ _! re=m$ habits ( liv+4#bg #bg ,see1 9 ?is connection1 ,h4 ,p4 ,f[l]3 8,veget>ianism1 ! ,radical ,cure = ,intemp]ance02 ,dr ,jackson's 8,h[ to ,cure ,drunk>ds10 etc4 ,9 conclusion1 ,i wi% to call special att5tion to ! v great effects ( a prop]ly regulat$ veget>ian diet>y ^u ! body 7#a7 :5 diseas$2 & 7#b7 to its p[] to prev5t su* diseas$ /ates4 ,9 any =m ( *ronic or acute disease--no matt] :at its nature may be--only good w foll[ ! adoption ( a veget>ian regim52 & ! m closely ?is is foll[$1 & ! m sp>+ & ab/emi\s ! diet--! soon] w ! pati5t m5d & get well4 ,& if ! veget>ian diet be adopt$ :5 ! pati5t is well1 & consci5ti\sly foll[$1 !re c be no "q :atev] t he w /ay well--provid$ he does n eat too mu*1 & t he pays reasonable att5tion to ! g5]al laws ( heal?4 ,! prev5tive influ5ce ( ! diet is v pr(\nd & f>-rea*+4 ,b n[1 x may be ask$1 if all ?is be true2 if ^! div]se & griev\s diseases t afflict man result f ! eat+ ( meat2 h[ comes x ab\t t x is su* a univ]sal article ( diet8 ,h[ is x t ev]yone believes 9 its value s ?or\ghly8 ,! answ] to ?is is simple4 ,! majority simply foll[ :]e cu/om leads1 )\t fur!r ?\ght1 & )\t /opp+ to inquire into ! reasons = ! c\rse ( life !y daily pursue4 ,b ! sci5ti/s1 & ! physiologi/s8 ,!y surely ought to "k bett]6 ,!y ought1 inde$2 b !y d n seem to6 ,x w\ld really appe> z ?\gh ?is :ole doctr9e ( meat-eat+ c\ld be trac$ back to ! old & fallaci\s dogma t we h can9e tee? 9 our heads6 ,!y h be5 ! s\rce & ! cause ( all ! tr\ble6 ,b1 z ,dr ,trall said ye>s ago1 9 writ+ ( ?is v "q3 8,sometimes1 :5 ,i ?9k h[ p]fectly ridicul\s z well z sad ?is c>nivor\s too? blund] is1 on ! "p ( doctors ( le>n+ & unle>n$ p1 ,i am rem9d$ ( t v beautiful exp]im5t ( a dog runn+ aft] 8 own tail4 ,take a dog1 give 8 head a sudd5 twi/ r\nd t[>ds 8 tail1 at ! same "t hold+ 8 tail 9 ! l9e ( 8 m\?1 & say #8cat* x1' & ! poor1 delud$ dog w run r\nd & r\nd ) all 8 might1 till he falls d[n dizzy & exhau/$1 all ! :ile fancy+ himself go+ ! /raighte/ possible road 9 pursuit ( 8 tail4 ,& aft] he has re/$ a little1 & recov]$ a little brea?1 he w up & at x aga94 8,x is v mu* s ) our fle%-eat]s4 ,! doctors h giv5 _! heads a r\ndab\t twi/2 told !m !y _h c>nivor\s tee?2 set !m ago+2 po9t$ to ! bea/s ( ! field1 ! f[ls ( ! air1 & ! fi%es ( ! sea1 & said #8cat* !m4' ,& ! :ole _w has gone to hunt+ & fi%+ & fatt5+ & but*]+ & salt+ & pickl+1 & smok+ & broil+1 & fry+ & eat+1 until !y h become fill$ ) morbid hum\rs1 scr(ula1 canc]1 erysipelas1 g\t1 rheumatism1 bili\sness & putrid fev]s2 !n !y h re/$ a :ile1 liv$ on vegetable food until !y h measurably recov]$1 & !n resum$ _! c>nivor\s raid 9 ! animal k+dom6 8,& sickness has n taught !m ! lesson x ought to h done4 ,in/ead ( reg>d+ _! maladies z ! necess>y consequ5ces ( _! eat+ habits1 !y h look$ ^u !m z ! arbitr>y inflictions ( *ance1 or ( a my/]i\s ,provid5ce4 ,ev5 :51 9 ! middle ages1 ! great pe/il5ces prevail$ ov] ,europe1 at a p]iod ( ! _w's hi/ory :5 = ?ree hundr$ ye>s ! p lit]ally riot$ & revell$ 9 ! abundance ( fle% blood & alcoholic bev]ages2 & :51 dur+ ^? ?ree c5turies1 ! t]rible plague--! #8,black ,dea?' & ! #8,great ,mortality1' z x 0 !n call$--desolat$ ,london1 ,p>is1 & o!r great cities--sweep+ (f "o hundr$ millions ( ! e>?'s inhabitants--! m$ical pr(ession1 & ! p ) !m1 :olly mi/ook ! lesson x taught4 8,& s x is n[4 ,p eat all mann] ( animal products1 ) _! morbid hum\rs1 f\l secretions1 diseases1 impurities & corruptions2 & :5 _! bodies become s ob/ruct$ & bef\l$ t !y ret*1 & vomit1 & spit1 & expectorate1 & g into fev] & inflammation1 & gripes & spasms1 !y wond] :at ! matt] is6 ,& !n !y s5d = ! family physician1 & he wond]s also4 ,:y1 ! only wond] is t !y are n all matt]60 ,?r\gh\t ! :ole ( ! above argum5t1 ,i h assum$ t ! meat eat5 is f heal?y animals1 & h assum$ t no diseas$ meat f9ds its way ^u ! table ( ! av]age meat-eat]--an assumption :i* is c]ta9ly n w>rant$ by facts4 ,i wi%$1 h[ev]1 to give my adv]s>ies e advantage 9 ?is discussion1 & = t reason h assum$ ?r\gh\t t ! meat 0 obta9$ f heal?y animals1 & 0 n adult]at$ be=e com+ to ! table4 ,z a matt] ( fact1 h[ev]1 nei!r ( ^! two conditions are inv>iably fulfill$4 ,we might say t ! second condition is v r>ely fulfill$4 ,x is g5]ally kn[n t meat is inoculat$ ) *emicals ( all k9ds be=e x is plac$ ^u ! m>ket1 & = t reason x is enabl$ to be %ipp$ f place to place1 & to hang 9 ! but*]'s %op by ! h\r )\t be+ kept ^u ice--= h[1 o!rwise1 c\ld ?is be8 ,we "k t meat decomposes v rapidly--especially 9 moi/ or w>m wea!r--b x is app>5tly enabl$ to hang1 nev]!less1 = h\rs at a "t 9 ! but*]'s %op6 ,if *emicals ( v>i\s k9ds 7 n inject$ into ! meat1 ?is w\ld be impossible4 ,mo/ graphically does ,upton ,s9clair describe ?is process ( 8pickl+0 9 8 book1 8,! ,jungle10 :]e he says3 8,jonas has told !m h[ ! meat t 0 tak5 out ( pickle w\ld (t5 be f\nd s\r1 & h[ !y w\ld rub x up ) soda to take away ! smell1 & sell x to be eat5 on free lun* c\nt]s2 also ( all ! miracles ( *emi/ry :i* !y p]=m$1 giv+ to any sort ( meat1 fre% or salt$1 :ole or *opp$1 any col\r & any flav\r :i* !y *ose4 ,9 ! pickl+ ( hams !y _h an +5i\s app>atus1 by :i* !y sav$ "t1 & increas$ ! capacity ( ! plant--a ma*9e consi/+ ( a holl[ ne$le atta*$ to a pump2 by plung+ ?is ne$le into ! meat & work+ ) 8 foot1 a man c\ld fill a ham ) pickle m a few seconds4 ,& yet1 9 spite ( ?is1 !re w\ld be f\nd ham spoil$1 "s ( !m ) an od\r s bad t a man c\ld h>dly be> to be 9 ! room ) !m4 ,to pump into ^! ! pack]s _h a second & mu* /rong] pickle :i* de/roy$ ! od\r--a process kn[n to ! work]s z #8giv+ !m ?irty p] c5t4' ,also1 aft] ! hams _h be5 smok$1 !re w\ld be f\nd "s t _h gone to ! bad4 ,=m]ly ^! _h be5 sold z #8,numb] ,?ree ,grade1' b lat] on1 "s +5i\s p]son _h hit ^u a new device1 & n[ !y w\ld extract ! bone1 ab\t :i* ! bad "p g5]ally lay1 & ins]t 9 ! hole a :ite-hot iron4 ,aft] ?is inv5tion !re 0 no long] ,numb] ,"o1 ,numb] ,two1 & ,numb] ,?ree ,grade--!re 0 only ,numb] ,"o ,grade6 ,! pack]s 7 always orig9at+ su* s*emes4 ,!y _h :at !y call$ #8boneless hams1' :i* 7 all ! odds & ends ( pork /uff$ into cas+s2 & #8,cali=nia ,hams1' :i* 7 ! %\ld]s1 ) great knuckle jo9ts1 & ne>ly all ! meat cut out2 & fancy #8sk9n$ hams1' :i* 7 made ( ! olde/ hogs1 ^: sk9s 7 s heavy & co>se t no "o w\ld buy !m--t is1 until !y _h be5 cook$1 & *opp$ f9e & labell$ #8head *eese'60 ,?is "q ( diseas$ meat is1 !re=e1 "o :i* des]ves our close att5tion1 l>gely because x has be5 treat$ s ineffectually 9 ! pa/1 9 o!r books deal+ ) ?is subject4 ,! defect has be5 due to ! fact t1 until rec5tly1 no def9ite facts h be5 available2 &1 al?\gh ev]yone knew 9 a g5]al way t mu* ( ! meat said to be 8inspect$0 & f\nd free f disease 01 z a matt] ( fact1 unfit = human food1 !re 7 no data to :i* ! veget>ian c\ld po9t1 & say3 8,"h are facts & figures incontrov]tible6 ,:at h y to say 9 def5ce n[80 ,lately1 h[ev]1 sev]al su* exposures h be5 publi%$4 ,x w\ld be well = u to summ>ise ! facts2 & ,i _c d bett]1 9 ?is connection1 ?an to turn to ,dr ,alb]t ,leff+well's book1 8,am]ican ,meat40 7,i w\ld ref] all ^? int]e/$ to its fasc9at+ pages47 ,a v brief summ>y mu/ suffice4 ,?is w be en\gh1 h[ev]1 = our purpose3 8,dur+ ! p]iod ( #aija-aijf inclusive1 ov] #ffj1jjj po/-mortem inspections 7 made ( animals1 :i* be=e slaught] _h be5 reject$ 9 ! /ock y>ds z app>5tly diseas$4 ,( ^!1 only #he1jjj--less ?an "o 9 eight--7 f9ally condemn$ z :olly unfit = food purposes4444 ,:at is x t ! ,unit$ ,/ates inspector is requir$ by 8 regulation to condemn z unfit = human food8 ,! c>casses ( animals :i* he might f9d affect$ by canc] or malignant tum\rs8 ,no4 ,he is direct$ to condemn ! tum\r1 ! "p ( ! c>cass :i* 0 affect$1 ! organ :i* 0 infiltrat$ by disease6 ,! rema9d] ( ! c>cass--:at becomes ( t8 ,is !re any?+ :i* prev5ts x f be+ turn$ into ! food supply ( ! poor] classes8 ,!re is sometimes a sil5ce :i* accords ass5t4444 ,suppose ! entire liv] ( a hog to be a mass ( canc]\s disease2 :at is !re 9 ^! regulations ( ! ,dep>tm5t ( ,agriculture to prev5t transmut+ ! muscul> tissues & unaffect$ organs into v>i\s food delicacies or food products1 :i* 9 due "t %\ld f9d _! way to ! tables ( ri* & poor 9 ,engl& & ,am]ica8 ,n a ^w6444 8,! ,unit$ ,/ates ,dep>tm5t ( ,agriculture advances yet ano!r /ep1 &1 "u c]ta9 circum/ances1 requires ! inspector's approval ( ! fle% ( tub]cul\s animals z fit food = human be+s3 0,rule ,c4--,! c>cass1 if tub]cul\s lesions are limit$ to a s+le or sev]al p>ts or organs ( ! body 7except z not$ 9 ,rule ,a7 )\t evid5ce ( rec5t invasion ( tub]cle bacilli into ! sy/emic circulation1 ,,%all ,,be ,,pass$1 aft] ! p>ts conta9+ ! localis$ lesions are remov$ & condemn$40 ,! foll[+ table af=ds matt] ( int]e/3-- ,numb] ( ,c>casses 7,approximately7 f\nd on inspection to be affect$ ) tub]culosis1 ( :i* 8p>ts0 7 condemn$1 & ! rema9d] pass$ z :olesome food4#bh ,,ye> ,,cattle ,,hogs #aijj #he #a1jfa #aija #bef #dd #aijb #aeb #d1gjj #aijc #bej #eb1jjf #aijd #gjc #aah1hbj #aije #fdg #adb1aje #aijf #a1aad #aac1dia #aijg #aj1ecj #cfd1eei #aijh #bg1dfg #fbh1dfb ------------ --------------- ,total #da1bjd #a1dbe1bdh #bh ,ab/ract f ! ,annual ,report ( ! ,bureau ( ,animal ,indu/ry4 ,! significance ( ^! figures %\ld n escape ! read]4 ,"h is ! pro(1 bas$ ^u (ficial /ati/ics1 ( ! utilisation = food purposes ( animals suff]+ f tub]cul\s disease6 ,b ! figures prove f> m4 ,!y illu/rate ! t]rible indiff]5ce to public int]e/s :i* gov]n$ ! inspection ( meat1 especially be=e ! legislation ( ,june1 #aijf4 ,note ! va/ diff]5ce :i* obta9s betwe5 ! numb] ( animals f\nd 8p>tly0 diseas$ 9 #aijg1 & ! numb] ( prec$+ ye>s4 ,= in/ance1 ! total numb] ( beef c>casses inspect$ 9 #aijg %[$ an increase ( precisely #aj p] c5t4 above ! figures ( #aijf4 ,yet ! numb] ( cattle1 ( :i* ! c>casses 7 89 "p0 condemn$ increas$--n #aj p] c5t4--b ov] #hjj p] c5t4 above ! figures ( ! ye> be=e4 ,almo/ z _m hogs 7 condemn$ 9 "o ye> 7#aijg7 z 89 "p affect$0 by ?is disease1 z dur+ ! entire sev5 ye>s t prec$$ x6 ,0 !re any notewor?y sudd5 increase 9 ! preval5ce ( ?is disease among animals int5d$ = human food8 ,!re is no h9t ( x 9 ! (ficial report4 ,! only conclusion we c rea* is t1 foll[+ ! agitation & legislation ( #aijf1 ?\s&s ( hogs & cattle 7 at lea/ p>tly condemn$1 :i* 9 prec$+ ye>s1 )\t ev5 ! condemnation ( a "p1 pass$ into ! food supply ( ! _w4 ,dur+ eight ye>s1 #aijj-aijg1 !re 7 slaught]$1 "u ,gov]nm5t ,inspection1 ov] #bjc1jjj1jjj hogs4 ,s9ce !re c be no d\bt t ! tri*9a 0 z common among all ! animals z among ^? ^: c>casses 7 exam9$1 x foll[s t1 dur+ ?is p]iod ( eight ye>s1 ov] #e1jjj1jjj c>casses ( hogs1 or ab\t #a1jjj1jjj1jjj p\nds ( pork1 infe/$ by tri*9--at lea/ half ( :i* at ! "t ( slaught] 7 pot5t = mis*ief--7 turn$ into ! meat supply ( an unsuspect+ _w6 ,! foll[+ 8,gov]nm5t ,regulations10 9 ?is connection1 are c]ta9ly rem>kable & well wor? quot+4 ,x is h>dly likely t ! g5]al public suspects :at is giv5 to !m 9 ! =m ( meat2 & ! foll[+ quotations w probably help to op5 _! eyes3 8,malignant ,epizootic ,cat>rh4--,! c>casses ( animals affect$ ) ?is disease1 & %[+ g5]al inflammation ( ! muc\s membranes ) inflammation1 %all be condemn$4 ,if ! lesions are re/rict$ to a s+le tract1 or if ! disease %[s purely local lesions1 ! c>cass may be pass$40 ,sk9 ,diseases4 ,section #af4--8;,c>casses ( animals affect$ ) mange or scab1 9 advanc$ /ages1 or ext5sion ( ! inflammation ( ! fle%1 %all be condemn$4 ,:5 ! disease is slight1 ! c>cass may be pass$40 ,section #ba4--8;,hogs affect$ ) urtic>ia 7diamond sk9 disease7 t9ea tonsurans1 demodex folliculorum1 or ery!ma1 may be pass$1 aft] deta*+ & condemn+ ! sk91 if ! c>cass is o!rwise fit = food60 ,case\s ,lymphad5itis4 ,section #ab4--8,:5 ! lesions ( case\s lymphad5itis are limit$ to ! sup]ficial lymphatic gl&s1 or to a few nodules 9 an organ1 involv+ also ! adjac5t lymphatic gl&s 7,n4,b471 & ! c>cass is well n\ri%$1 ! meat may be pass$1 aft] ! affect$ p>ts are remov$ & condemn$40 ,tapeworm ,cy/s4--8,c>casses ( animals slightly affect$ ) tapeworm cy/s may be r5d]$ into l>d or tall[1 b ext5sively affect$ c>casses %all be condemn$0 7p4 #ae74 ,section #ag4 ,p>4 #c4--8;,c>casses or p>ts ( c>casses f\nd infect$ ) hydatid cy/ 7e*9ococcus7 may be pass$ aft] condemnation ( ! infect$ "p or organ40 ,simil> quotations c\ld be suppli$ ad libitum2 b ! above w d\btless suffice = our purposes4 ,f !m we see t--all /atem5ts to ! contr>y not)/&+--a v great deal ( diseas$ meat does get into ! m>ket--s mu*1 9 fact1 t x becomes highly probable t a l>ge p]c5tage ( x is diseas$2 & t we probably run m *ance ( buy+ diseas$ meat ?an we d ( obta9+ meat clean & free f infection4 ,^! facts & figures relate only to ! meat slaught]$ "u ,f$]al ,inspection1 x mu/ be rememb]$2 & repres5t ! be/ possible condition 9 :i* our meat is obta9$4 ,?is meat is pass$ by exp]t ,gov]nm5t ,inspectors2 ! pack+ h\ses are consid]$ ! be/ & ! cleane/ 9 ! c\ntry1 etc4 ,:at1 !n1 ( ! meat kill$ by local but*]s1 on f>ms1 & )\t ,f$]al ,inspection altoge!r8 ,! read] may ?9k t !re are b few cattle & hogs kill$ 9 ?is way2 & t _! fle% is n dispos$ ( ^u ! public m>ket to any ext5t4 ,if he is ( ?is op9ion1 he is sadly mi/ak51 z ! foll[+ figures w %[4 ,i take !m f ,dr ,a4 ,m4 ,f>r+ton's ,report to ! ,bureau ( ,animal ,indu/ry1 :i* is publi%$ z ,circul> ,no4 #aed1 "u ! sup]vision ( ! ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,z we h se5 t ! t5d5cy ( ! ,bureau is to "u r ?an ov]-e/imate ! facts 9 ! case1 ! foll[+ /atem5ts w appe> all ! m impressive4 ,! figures giv5 bel[ relate to ! ye> #aijg1 b mu* ! same conditions prevail to-day1 & b little has be5 done to *eck ! conditions depict$4 ,! foll[+ is ! result ( a c>eful /ati/ical inquiry1 9 tabulat$ =m3-- ,,item ,,cattle ,,%eep ,,sw9e ---------------------------------------- ---------------------------------------- ----------------- ,slaught]$ "u ,f$]al ,inspection #g1fcc1cfe #aj1beb1jgj #cb1hhe1cgg ,e/imat$ ,f>m ,slaught] #a1ejj1jjj #a1jjj1jjj #af1ejj1jjj ,slaught]$ by ,but*]s )\t ,f$]al ,inspection #d1igb1jeb #g1gic1acc #aj1caf1cjj ---------------------------------------- ---------------------------------------- --------------- ,x w be se5 f ! =ego+ t practically #e1jjj1jjj cattle1 ne>ly #h1jjj1jjj %eep1 & ov] #aj1jjj1jjj hogs 7 slaught]$ by but*]s 9 #aijg )\t ,f$]al ,inspection1 to :i* may be add$ ab\t #c1jjj1jjj calves4 ,all ^! #bf1jjj1jjj animals 7 consum$ by ! p ( ! ,unit$ ,/ates1 & ! responsibility ( inspect+ !m re/$ :olly ^u ! ,/ate & local au?orities1 s9ce !y are beyond ! rea* ( ! ,f$]al ,inspectors4 ,& n[1 h[ ab\t ! sanit>y conditions ( ! slaught]-h\ses 9 :i* ^! animals 7 kill$1 & h[ ab\t ! /ate ( ! animals !mselves8 ,7 !y free f disease8 7 !y sick8 ,7 ! surr\nd+s fil?y & poison\s 9 ! extreme8 ,if ,i %\ld give an acc\nt ( ! real /ate ( affairs 9 my own words1 ,i %\ld be accus$ ( exagg]ation--to use ! v milde/ t]m4 ,i pref]1 !re=e1 to quote entirely f ! ,report ( ! ,bureau ( ,animal ,indu/ry1 be=e ref]r$ to4 ,?is ,report /ates 9 "p3 8,! slaught]-h\ses1 :]e animals are kill$ = local consumption1 are usually isolat$ or scatt]$ ab\t ! city or t[n4444 ,su* h\ses1 9 addition to be+ unsightly1 malodor\s1 unclean1 & insanit>y 9 ! extreme1 are actually c5tres = spread+ disease4444 ,a rec5t inve/igation made by ! ,/ate ,bo>d ( ,heal? 9 ,indiana ( ^? slaught]-h\ses :i* d n h ,f$]al ,inspection 444 /ates t3 8#8,( ! #cbg slaught]-h\ses inspect$1 only #bc1 or #g p] c5t41 7 f\nd to fulfil ! sanit>y /&>ds4444 ,at ne>ly all slaught]-h\ses inspect$1 f\l1 nauseat+ od\rs fill$ ! air = y>ds r\nd4 ,sw>ms ( flies fill$ ! air & ! build+s & cov]$ ! c>casses :i* 7 hung up to cool4 ,b5ea? ! h\ses 0 to be f\nd a ?9 mud1 or a mixture ( blood & e>?1 *urn$ by hogs1 :i* are kept to fe$ ^u (fal4444 ,maggots frequ5tly exi/$ 9 numb]s s great z to cause a visible movem5t ( ! mud4 ,wat] = wa%+ ! meat 0 frequ5tly drawn f dug wells1 :i* receive seepage f ! slaught]-h\se y>ds1 or ! wat] 0 tak5 f ! adjo9+ /reams1 to :i* ! hogs _h access4 ,dilapidat$ build+s 7 ! usual ?+1 & always ! mo/ repulsive od\rs & surr\nd+s exi/$4' 444 8,"o ( ! but*]s 0 ask$ :at !y did ) #8sick' cattle4 ,he laugh$ & answ]$ #8,:at d !y all d ) !m8' 8,9 ano!r l>ge ea/]n city !re are only f\r slaught]-h\ses 9 ! city prop] :i* d n h ,f$]al ,inspection4 ,! total kill at ^! places is ab\t #a1jjj cattle & #b1ejj hogs p] mon?4 ,! only inspection is furni%$ by "o inspector ( ! bo>d ( heal?1 & ?is inspector is n a vet]9>ian4 ,previ\s to 8 employm5t by ! bo>d ( heal?1 he 0 a hotel port]40 ,x ne$ only be add$ t su* /rict economy is practis$ 9 all ^! slaught]-h\ses t ! odds & ends--! 8trimm+s0--are n[ valu$ by ! but*]s at ab\t #ad p] c5t4 ( ! :ole4 ,! trimm+s consi/ ( e "p ( ! animal except ! actual refuse x conta9s1 ev]y?+ else be+ utilis$ 9 "o way or ano!r4 ,z "o ,*icago pack] pr\dly express$ x1 :5 speak+ ( hogs1 8we use ev]y?+ b ! squeal60 ,?is1 be x obs]v$1 is ! meat plac$ ^u ! m>ket & eat5 by ! ,am]ican public1 to ! ext5t ( millions ( c>casses ye>ly6 ,is x any wond] t ! p h canc]1 & tapeworm1 & tub]culosis1 & o!r illnesses1 & break d[n prematurely & become mis]able & die8 ,x w\ld be a wond] inde$ if !y did any?+ else6 ,x is well kn[n t l>ge quantities ( diseas$ meat are con/antly be+ introduc$ & plac$ ^u ! m>ket--f> m ?an ! public is aw>e (4 ,b1 = ! pres5t argum5t1 x is n necess>y t we %\ld =ce ?is conclusion1 s9ce we c e/abli% ! po9t1 ev5 assum+ t all ! meat eat5 is f ! c>casses ( heal?y animals--! actual cont5t ( ! tissue conta9+ toxic mat]ial1 no matt] h[ free ! animal may be f :at is g5]ally kn[n z 8disease40 ,?is be+ true1 all ! argum5ts advanc$ above w rema9 p]fectly valid--no matt] h[ 8heal?y0 ! animal may be4 ,,vi ,,! ,,argum5t ,,f ,,exp]i5ce 7,nations & ,individuals7 8,!re is a diff]5ce10 obs]ves ,*alm]s1 8betwe5 su* tru?s z are m]ely ( a speculative nature1 & su* z are alli$ ) practice & moral feel+4 ,) ! =m]1 all repetition may be (t5 sup]flu\s2 ) ! latt]1 x may j be by e>ne/ repetition t _! influ5ce comes to be ?or\ghly e/abli%$ ov] ! m9d ( ! inquir]40 ,^! words are p>ticul>ly true :5 appli$ to ! subject matt] be=e u4 ,no matt] h[ p]fect1 !oretically1 an argum5t may be1 x w nev] appeal to ! public m9d z d a few concrete facts4 ,! argum5ts ,i h pres5t$1 drawn f comp>ative anatomy1 f physiology1 *emi/ry1 & f hygi5e1 w\ld weigh b little 9 _m m9ds aga9/ ! te/imony ( human exp]i5ce4 ,!y w\ld cont5d t1 no matt] h[ good ! !oretical argum5t might be1 ! facts1 nev]!less1 w\ld seem to prove ! contr>y2 & %[ t ! majority ( all ! m civilis$ p ( ! e>?1 p>ticul>ly ! rul+ & gov]n+ nations1 d1 z a matt] ( fact1 eat meat2 & h5ce1 practically1 meat is a suitable article ( diet4 ,i propose to consid] ^! argum5ts 9 ! foll[+ *apt]1 & see h[ f> !y re/ ^u facts1 & h[ f> ^u misconception4 ,py?agoras1 "o ( ! mo/ celebrat$ philosoph]s ( antiquity1 0 "o ( ! fir/ to def5d ! 8vegetable diet40 ,he n only totally refra9$ f animal food himself1 b also /rictly prohibit$ ! use ( x by 8 disciples1 s t ^? :o ab/a9 f x at ! pres5t "t are sometimes kn[n z ,py?agorians4 ,py?agoras fl\ri%$ ab\t five hundr$ ye>s be=e ! ,*ri/ian era4 ,he 0 a man ( imm5se le>n+1 & extraord9>y p[]s ( intellect4 ,he 0 ! fir/ demon/rator ( ! =ty-sev5? problem ( ! fir/ book ( ,euclid1 & ent]ta9$ correct views ( ! sol> sy/em4 ,ovid speaks ( him ) great admiration4 ,z5o1 ! ,/oic1 ,diog5es1 ! ,cynic1 ,plato1 ,plut>*1 ,plautus1 ,proclus1 ,emp$ocles1 ,socrates1 ,qu9tus ,sextus1 ,apollonius ( ,tyana1 ,porphyry1 & num]\s o!rs1 among ! anci5ts1 ab/a9$ f animal food &1 m rec5tly1 ,hall]1 ,ritson 7celebrat$ = 8 num]\s works & v>i$ tal5ts71 ,dr ,*eyne1 ,dr ,lambe1 ,mr ,newton 7:o wrote a spl5did book1 8,! ,return to ,nature071 ,%elley1 ,dr ,hufel&1 ,sir ,ri*>d ,phillips1 & _m o!rs h bo? advocat$ & p]sonally tri$ = _m ye>s a /rictly & exclusively vegetable diet4 ,hesiod1 ! ,greek poet1 ,h]odotus1 ,hippocrates1 ,pl9y1 ,gal51 & _m o!r writ]s ( antiquity c\ld be quot$ z def5d+ a simple1 non-fle% diet4 ,( late ye>s num]\s sci5tific m5 & physicians h come =w>d 9 support ( ?is claim2 & _! te/imony w be f\nd 9 v>i\s p>ts ( ?is "w4 ,if ! pa/ has produc$ individual giants1 m5tal & physical1 :o subsi/$ ^u a veget>ian diet>y1 ! pres5t may also claim its *ampions2 & !re are d\btless m at ! pres5t day ?an ev] be=e4 ,_m a?letes are n[ adopt+ a veget>ian diet1 l>gely on acc\nt ( ! ,flet*]-,*itt5d5 exp]im5ts be=e ref]r$ to2 l>gely because ( individual /udy & inve/igation4 ,! fact t /r5g? & endurance are greatly increas$ by a /rict veget>ian or fruit>ian diet>y _c be ga9said4 ,i h adduc$ "s ( ?is evid5ce 9 ! *apt] on hygi5e1 & %all adduce fur!r evid5ce 9 ! pres5t & foll[+ *apt]s4 ,! frequ5tly quot$ case ( ! sev5ty-mile walk+ mat*1 t took place 9 ,g]many "s ye>s ago1 %\ld at lea/ be ref]r$ to4 ,f\rte5 meat-eat]s1 & eight veget>ians />t$ on a sev5ty-mile walk+ mat*4 ,all ! veget>ians rea*$ ! goal1 x is said 9 8spl5did condition0--! fir/ cov]+ ! di/ance 9 f\rte5 & a qu>t] h\rs4 ,an h\r aft] ! la/ veget>ian came 91 ! fir/ meat-eat] appe>$1 & he 0 8completely exhau/$40 ,he 0 also ! la/ meat-eat] to f9i% ! race1 z all ! re/ _h dropp$ (f aft] ?irty-five miles4 ,a fur!r & almo/ exactly simil> illu/ration is furni%$ by ! ,dresd5 to ,b]l9 walk ( #aijb4 ,= ?is1 eighte5 veget>ians & f\rte5 meat-eat]s />t$1 & t5 ( ! veget>ians1 b only ?ree ( ! meat-eat]s came 94 ,! w9n] 7,k>l ,mann7 0 upw>ds ( sev5 h\rs 9 front ( ! fir/ meat-eat]4 ,x is to be not$ t ,mann 0 a /rict fruit>ian1 & practically nev] t\*$ ! ord9>y veget>ian foods4 ,! la/ meat-eat] only j got 9 )9 ! "t limit1 & 0 beat5 by m ?an f\r h\rs by a man ( fifty-n9e1 :o _h be5 a veget>ian = ?irty-eight ye>s4 ,9 ?is race ! *ampion%ip ( ,g]many 0 decid$1 & ! w9n] made two _w's records4 ,! proce$+s 7 wat*$1 & ! organs & circulation ( competitors 7 measur$ & record$ by a committee ( physiologi/s1 = ! b5efit ( ! ,g]man gov]nm5t & army4 ,dr ,alex&] ,haig1 9 8 8,diet & ,food10 p4 #ajj1 says3 8,a week or two aft] ! race ,i _h ! pleasure ( exam9+ ! w9n]1 :o _h1 to a l>ge ext5t1 arrang$ 8 diet by ! aid ( a previ\s edition ( ?is book4444 ,8 circulation 0 f> bett] ?an t ( any meat-eat]1 :i*1 to a l>ge ext5t1 expla9s 8 victory2 & ! records %[ t 8 he>t 0 small] at ! end ( ! race ?an at ! beg9n+4 ,i h b little d\bt t ! meat-eat]s :o gave up _h dilat$ he>ts1 ow+ to _! ob/ruct$ circulation4444 ,9 my op9ion1 a few m h>d facts l ^! 7& pl5ty m ( su* records w be =?com+7 w q dispel ! meat-eat+ delusion t /r5g? & endurance c be atta9$ on no food b fle%4 ,! tru? is t #ej p] c5t4 m endurance & /r5g? c be obta9$ ) _m o!r foods2 & ! *ief reason = ?is c n[ be se5 & gaug$ 9 a mom5t by ! rate ( ! capill>y circulation ( ! individuals conc]n$2 & ?is capill>y circulation is proportion$ to ! uric acid 9 ! blood1 & is !re=e sl[$ & ob/ruct$ by meat1 :i* introduces uric acid40 ,pr(essor ,baelz1 ( ,tokio1 ,japan1 made "s exp]im5ts on veget>ian natives1 &1 aft] measur+ & record+ "s ( _! feats ( endurance1 he gave "s ( !m meat1 :i* !y took eag]ly1 & reg>d$ z a great luxury1 because x 0 us$ by ! 8upp] classes02 b aft] ?ree days !y came & begg$ to be let (f ! meat1 z !y felt tir$ on x1 & c\ld n "w z well z be=e4 ,! ,pr(essor !n made "s simil> exp]im5ts on himself1 & he f\nd t he also 0 soon] tir$1 & m dis9cl9$ = ex]tion :5 he took meat4 ,mr ,eu/ace ,h4 ,miles1 =m]ly amateur *ampion ( ! _w & hold] ( ! gold prize at t5nis1 amateur *ampion ( ! _w at racquets1 & ( ,am]ican squa%1 t5nis1 etc41 is a /rong advocate ( veget>ianism1 & has writt5 a numb] ( works on ?is subject1 def5d+ ! non-fle% diet--:i* books are too well kn[n to ne$ m ?an a m]e ref]5ce4 ,mr ,miles1 ?\gh he mu/ be approa*+ middle age1 is a rem>kably "y-look+ man1 ) a brilliant complexion1 & ?9ks t he w be z good t5 or fifte5 ye>s f n[ z he is to-day4 ,9 a conv]sation ) me1 ,mr ,miles /at$ t he consid]$ diet ! all-important factor1 s f> z heal? is conc]n$2 & ex]cise1 & o!r =ms ( heal?-gett+ 8a luxury40 ,i agree ) him absolutely1 & def5d$ ?is v position 9 my 8,vitality1 ,fa/+ & ,nutrition10 pp4 #fah-fba4 ,i too ?9k t if ! food be regulat$ 9 quality1 & suffici5tly r$uc$ 9 quantity1 all o!r factors might be m or less neglect$1 & p]fect heal? ma9ta9$4 ,b x w\ld be useless to ref] to a l>ge numb] ( individual cases ( ?is "*4 ,h[ev] _m ,i might cite1 ! def5d]s ( meat-eat+ w\ld be enabl$ to cite an equal numb] ( cases 9 fav\r ( _! argum5t2 & = ?is reason ,i d n ?9k t individual cases are ( value 9 e/abli%+ any conclusion beyond ?is "o--viz4 su* cases %[ u conclusively t m5 c live1 & c ma9ta9 a high /&>d ( physical heal? & m5tal brilliancy ^u a diet d]iv$ exclusively f ! vegetable _w4 ,t is an important po9t1 b w\ld n be conclusive4 ,9 ord] to arrive at a def9ite conclusion1 f> l>g] numb]s ( veget>ians & meat-eat]s mu/ be inve/igat$2 & ! "q1 !re=e1 becomes "o ( /ati/ics & ( ! diets ( nations1 r ?an ( individuals4 ,i %all accord+ly turn to ?is aspect ( ! problem--aft] m5tion+ "o additional po9t t mu/ n be lo/ sight (1 9 ?is connection4 ,x mu/ be rememb]$1 ?r\gh\t1 t1 = e veget>ian 9 ,engl& or ,am]ica1 !re are d\btless #ajj or m meat-eat]s1 s t ! p]c5tage ( success 9 ! a?letic field & else:]e %\ld be at lea/ #ajj to #a--;& probably a great deal m1 if ! balance is to be ma9ta9$ betwe5 ! veget>ian & fle%-eat+ a?letes1 & o!rs be=e ! public eye4 ,b1 z a matt] ( fact1 we f9d t ! p]c5tage is v mu* l[] ?an ?is2 & t1 )9 ! la/ few ye>s1 at any rate1 q z _m veget>ian a?letes secur$ successes & a*iev$ records z did ! meat-eat+ a?letes2 & 9 "s in/ances1 :]e ! two ran 9 competition1 x 0 f\nd t a l>g] p]c5tage ( veget>ian a?letes a*iev$ success ?an did ! meat-eat]s4 ,inasmu* z ! numb] is s disproportion$1 9 ! two cases1 x w\ld c]ta9ly appe> t ! veget>ian a?letes did1 on ! :ole1 a*ieve a f> great] p]c5tage ( successes ?an did ! meat-eat+ a?letes4 99 99 99 99 99 ,! diets ( ! v>i\s nations h s frequ5tly be5 summ>is$ & pres5t$ by writ]s ^u ?is subject t x w n be necess>y = me to d m ?an to m5tion briefly a few ( ! mo/ ess5tial po9ts2 & to ref] ! read] to ^? works 9 :i* ^! facts & argum5ts are to be f\nd 9 full4 ,dr ,graham1 9 8 8,sci5ce ( ,human ,life02 ,dr ,john ,smi?1 9 8 8,fruit & ,f>9acea02 ,dr ,anna ,k+s=d1 9 h] 8,p]fect ,way 9 ,diet10 &1 m rec5tly & fully1 ! ,hon4 ,rollo ,russell1 9 8 ext5sive volume1 8,/r5g? & ,diet3 ,a practical treatise ) special reg>d to ! life ( nations0--all ^! writ]s h discuss$ ?is "q ( national heal?1 z comp>$ ) national diet1 & f\nd1 almo/ inv>iably1 t 9 e nation ^: diet consi/$ almo/ exclusively or ev5 l>gely ( meat1 ! natives 7 small 9 /ature1 deprav$ m5tally & morally1 & afflict$ ) div]se diseases2 :]eas ^? nations :i* 7 l>gely veget>ian did n suff] 9 ! same way f ! sicknesses & pe/il5ces t affect$ _! fell[-m52 b 71 on ! contr>y1 m =ceful1 sup]ior morally & m5tally1 & 9 e way high] 9 ! scale ( evolution ?an ^? nations :i* subsi/$ l>gely ^u meat4 ,a /rik+ example ( ?is is to be f\nd 9 ! pigmy races ( ,c5tral ,africa4 ,9 8 "w1 8,! ,pigmies10 ,pr(essor ,a4 de ,quatrefages has %[n u t ?is m9iature p1 /unt$ z !y are1 m5tally1 physically & morally1 subsi/ almo/ entirely ^u meat4 ,he says3 8,! ,m9copies are exclusively hunt]s & fi%]m51 liv+ ^u ! %ore ( a sea fill$ ) fi%es1 close to great =e/s :]e bo>s run at l>ge1 & :i* furni% !m1 besides1 honey & nuts1 !y h n felt ! necessity ( wr++ by lab\r f ! soil1 a supplem5t to _! food supply2 & ?is v luxuriance ( food1 p]haps1 has be5 ( influ5ce 9 keep+ !m at ! l[e/ po9t 9 ! social scale4 ,francis ,day in=ms u t a v small tribe ( ,m9copies camp$ ne> ! ,engli% e/abli%m5ts1 & receiv+ daily rations1 took besides1 9 a s+le ye>1 five hundr$ bo>s1 "o hundr$ & fifty turtles1 tw5ty wild cats1 fifty guianas & six bugongs4444 ,all ! descriptions agree 9 attribut+ to ! ,akkas1 m5 & wom51 an extreme abdom9al developm5t1 :i* causes ! adults to resemble ! *ildr5 ( ,arabs & negroes4444 ,b x is evid5t ! abnormal developm5t ( ! abdom51 among ! ,akkas1 is n a true race *>act]i/ic1 b t x is l>gely due to _! mann] ( life1 ! quantity ( _! food1 p]haps also to ! g5]al conditions ( _! habitat4 ,?is fact results f "s obs]vations ( ,c\nt ,m9is ,cal*i1 :o has se51 aft] "s weeks ( regul> & :olesome diet1 ! extreme developm5t ( ! abdom5 disappe>1 & ! v]tebral column resume its normal /ate40 ,^! p are describ$ z cruel1 c[>dly & want+ 9 all ! qualities t w\ld raise !m 9 ! scale ( evolution3 yet _! diet consi/s almo/ entirely ( meat--! suppos$ 8/r5g!n+0 & c\rage-bre$+ food ( civilis$ nations6 ,emaciation is v common among !m1 "u c]ta9 conditions4 ,x _c be object$ to :at ,i h said t ?is condition is br\ght ab\t by _! cannibalism1 = we read 78,! ,pigmies10 p4 #aee7 t3 8,f> f seek+ human fle%1 ! ,&amanese reg>d x z a deadly poison40 ,! ,esquimaux are ano!r race :i* is v inf]ior2 & 9 !m no?+ is develop$1 sc>cely1 save ! m]e animal nature2 h5ce _! /oma*s h all ! n]v\s p[]1 almo/1 ( _! :ole con/itutions4 ,!y h virtually no m5tal life beyond t necess>y = c>ry+ on ! affairs ( daily life4 ,"o nev] he>s ( any m5tal a*ievem5t com+ f an ,esquimau2 m ?an ?is1 _! animal nature is itself actually inf]ior 9 muscul> p[] to t ( ^? tribes & races ( m5 ^: g5]al rgime is comp>atively free f fats & animal oils4 ,?r\gh\t hi/ory ! g5]al run ( ! p--! natives--subsi/$ almo/ entirely ^u a veget>ian diet2 & any l>ge quantity ( meat 0 n consum$1 = ! reason t x c\ld n be procur$4 ,! upp] classes subsi/$ m or less ^u meat--:i* might h acc\nt$ = _! ev5tual deg5]acy6--z ! :ole nation deg5]at$ :5 meat-eat+ became g5]al1 z 9 ,greece & ,rome4 ,b 9 ! e>ly /ages ( ! hi/ory ( ^! nations1 & ( o!rs1 meat 0 a luxury1 to be eat5 on holidays & fte days1 r ?an a /eady article ( diet2 x c\ld by no means be procur$ e day or e meal1 z is n[ ! case4 ,! pr9cipal food ( ! natives ( ,egypt1 ,india1 ,mexico1 ,*ili1 ,brazil1 ,cyprus1 ,arabia1 ,bolivia1 ! ,can>y ,isl&s1 ,italy1 ,ceylon1 ,japan1 ,si]ra ,leone1 ,greece1 ,malta1 ,turkey1 ,*9a1 ,pale/9e1 ,algi]s1 ! ,african ,coa/1 ,pol&1 ,russia1 ,norway1 ,spa91 ,france1 ,switz]l&1 ,belgium1 ,prussia1 ,saxony1 ,bav>ia1 ,sw$51 ,switz]l&1 ,scotl&1 ,irel&1 &1 until rec5tly1 ,engl&--is "s =m ( veget>ian food--bread1 rice1 fruits1 *eese1 & v>i\s gra9s4 ,! details ( ^! diet>ies are to be f\nd 9 ,russell's 8,/r5g? & ,diet10 :]e a v full summ>y ( all ^! diet>ies are to be f\nd4 ,i ref] my read] to t "w = fur!r in=mation ^u ^! l9es4 ,b "o or two examples are ne$$ to illu/rate ?is4 ,?us we read3 8,x is inde$ surpris+ to see h[ simple & poor is ! diet ( ! ,egyptian peasantry1 & h[ robu/ & heal?y mo/ ( !m are1 & h[ sev]e is ! lab\r !y und]go4 ,! boatm5 ( ! ,nile are mo/ly /rong muscul> m51 r[+1 pol+ & t[+ cont9ually2 b v *e]ful & (t5 ! mo/ s :5 mo/ occupi$1 = !y amuse !mselves by s++40 ,! /aple food ( ,india is1 ( c\rse1 rice1 to :i* is add$ a poor gra9 call$ rgi1 pulse1 roots1 fruits1 & "o or two o!r articles ( diet4 ,! m5 f ! hilly di/rict are describ$ z tall--be+ f five feet t5 in*es1 to six feet high4 ,!y us$ to c>ry ! mail f ,calcutta to ,bombay by foot--b tw5ty-five days be+ all[$ = ?is j\rney1 an av]age ( sixty-two miles a day4 ,few p surpass ! ,arabs = longevity1 agility1 & p[] ( endurance2 yet !y subsi/ l>gely ^u dates1 milk1 & honey4 ,! peasants ( ,italy are a spl5did1 h>dy set1 liv+ almo/ entirely ^u cakes & porridge ( *e/nut1 bread1 g>lic1 & a little w9e4 ,! ,greek boatm5 are exce$+ly ab/emi\s1 _! food consi/+ ( a small quantity ( black bread1 made ( unbolt$ rye or :eat meal1 a bun* ( grapes or rais9s1 figs1 etc4 ,!y are extremely vigor\s & active1 z well z bli!some1 jovial & full ( hil>ity4 ,sir ,william ,fairbairn1 9 8 8,report on ,sanit>y ,conditions10 says3 8,! boatm5 & wat] c>ri]s ( ,con/ant9ople are decid$ly1 9 my op9ion1 ! f9e/ m5 9 ,europe1 z reg>ds _! physical developm5t1 & !y are all wat] dr9k]s2 !y take a little %]bet at times4 ,_! diet is *iefly bread1 n[ & !n a cucumb]1 ) *]ries1 figs1 dates1 mulb]ries1 or o!r fruits :i* are abundant !re2 n[ & !n a little fi%40 ,9 ,dr ,mack5zie ,wallace's 8,russia10 we read3 8,eggs1 black bread1 milk & tea--^! =m my ord9>y articles ( diet dur+ all my w&]+s 9 nor!rn ,russia4 ,occasionally a potato c\ld be _h1 & af=d$ ! possibility ( v>y+ ! bill ( f>e4444 ,! p ( ,russia g5]ally subsi/ on co>se black rye bread1 & g>lics4 ,i h (t5 hir$ m5 to lab\r = me 9 ,russia1 :i* !y w\ld d f sixte5 to eighte5 h\rs1 = eight c5ts a day4 ,!y w\ld come on bo>d 9 ! morn+ ) a piece ( _! black bread weigh+ ab\t a p\nd1 & a bun* ( g>lics z big z "o's fi/4 ,?is 0 all _! n\ri%m5t = ! day ( sixte5 or eighte5 h\rs lab\r40 ,! f>e ( ! ,swiss workm5 is v frugal4 8,!y r>ely ta/e fle%1 _! food be+ pr9cipally1 bread1 *eese1 potatoes1 vegetables & fruit1 ?\gh 9 ! t[ns ! consumption ( meat is some:at great]4 ,! middle classes f>e pretty mu* z ! work+ classes1 all consum+ l>ge quantities ( milk40 ,mr ,h4 ,irv+ ,hancock1 9 8 8,japanese ,physical ,tra9+10 says ( _! diet3 8,:5 mak+ _! ph5om5al m>*es1 ,japanese troops (t5 c>ry no food except a small bag ( rice4 ,:5 practicable1 b>ley & beans are issu$ 9 small quantities1 ?\gh ?is is only done = ! sake ( add+ v>iety to ! diet4444 ,a b[l ( ?is gra9 7rice7 & a h&ful ( fi% is consid]$ an ample meal = ! coolie :o is call$ ^u to p]=m t5 or twelve h\rs ( h>d manual "w 9 a day40 ,x w\ld be possible to add quotations & ref]5ces su* z ! above ad lib42 b x is h>dly ess5tial = our argum5t1 s9ce ?is has be5 done s frequ5tly by able writ]s on ! veget>ian diet1 t x h>dly ne$s recapitulation 9 ?is place4 ,anyone may te/ ! value ( ! diet = himself1 & ?us v]ify f t mo/ satisfactory ( all s\rces--p]sonal exp]i5ce--:at has be5 outl9$ "h1 z a !oretical possibility4 ,be=e clos+1 h[ev]1 ,i desire to call att5tion to "o or two aspects ( ?is "q :i* h be5 m or less ov]look$1 or wrong inf]5ces drawn f ! facts--app>5tly vitiat+ ! argum5t1 & %[+ t meat-eat+ has a sub/antial basis1 & t !re are valid objections to ! veget>ian diet>y t h hi!rto be5 lo/ sight (4 ,let u consid] ^! briefly4 ,"o great argum5t w always be rais$ aga9/ ?is !ory ( veget>ianism1 or non-fle%-eat+--at fir/ sight a v rational objection4 ,x w be said t all ! nations :o are fle%-eat+ are ! mo/ progressive & dom9at+ races or nations2 & t ^? :o are l>gely veget>ian on pr9ciple are inv>iably ov]rul$ by ! nations :o eat meat4 ,! old case ( ! ,h9du & ! ,engli%man may be cit$ "h3 x be+ cont5d$ t ! meat-eat+ ,engli%man dom9ates & holds 9 *eck ! va/ hordes ( ,india1 & ?is l>gely or exclusively on acc\nt ( 8 meat diet6 ,_m o!r examples ( ?is "* might be ref]r$ to1 & 9 fact a /rong case app>5tly made out f ^! argum5ts alone4 ,i d n ?9k t ! argum5t is 9 any way valid1 h[ev]2 = ! foll[+ reasons1 among o!rs3-- ,9 ! fir/ place1 ! ,h9du is ! man he is--peaceful1 docile1 k9d--m on acc\nt ( 8 philosophy ?an on acc\nt ( 8 diet4 ,he is oppos$ to kill+ & blood%$ 9 any =m :atev]1 & w n kill any animal 7except1 v occasionally1 a snake7 because ( 8 belief 9 re9c>nation & ! transmigration ( s\ls4 ,x c readily be se51 !re=e1 t1 hold+ su* beliefs z ^!1 & be+ naturally ( a philosophic & introspective turn ( m9d1 & be+1 moreov]1 a rural1 r ?an a w>like p1 kill+ _! fell[-m5 w\ld n appeal to !m z x does to u4 ,) !m1 ! aim & object ( life is1 n to acquire mat]ial possessions1 b true spiritual progress4 ,!y look ^u mat]ial possessions z s mu* ephem]al matt]1 :i* %all c\nt = v little1 :5 comp>$ ) ! ultimate de/9y ( ! human s\l4 ,european nations1 on ! o!r h&1 :o consid] ! mat]ial nature only1 _c und]/& t attitude ( m9d2 !y are s saturat$ ) mat]ialism & ! mat]iali/ic ?\ghts ( ! age t !y _c ev5 conceive ! viewpo9t ( "o su* z ! ,h9du1 :o consid]s & values only ! immat]ial4 ,bo? consid] ! o!r z dream]s1 & z victims ( illusion--p c>ri$ away by va9 baubles--9 ! que/ ( m]e delusions6 ,hold+ su* views1 !re=e1 x c h>dly be wond]$ at t ,h9dus %\ld view ) m or less indiff]5ce ! conque/s & despotism ( =eign nations3 to !m ^! are m]e incid5ts 9 ! pass+ ( "o life4 ,?is argum5t c1 !re=e1 h>dly be press$ aga9/ ! ,h9dus & simil> nations2 x is invalid1 = ^! reasons alone4 ,aga91 x mu/ be admitt$ t ! highe/ evid5ce ( civilisation--! mo/ advanc$ evid5ces ( evolution--are h>dly ^? ( w> & blood%$1 b r peace & tol]ance6 ,z a fri5d ( m9e express$ x3 8,if y mean t ^? nations are ! mo/ advanc$ & progressive :i* %\ld] a gun & g out & kill _! fell[-man1 !n ,i mu/ admit t ,european nations are ! mo/ advanc$2 b if y mean any?+ else1 ?is _c be said40 ,z ,dr ,trall1 :5 discuss+ ?is "q1 rem>k$3 8,if x be alleg$1 z an argum5t aga9/ ! position ,i am endeav\r+ to occupy1 t ! mild] & m civilis$ & peaceful nations are degrad$ & enslav$ by _! m f]oci\s & w>like neighb\rs1 ,i c m]ely reply t human be+s may1 & 9 fact d1 l pr$aci\s animals1 riot ^u & tyrannise ov] ! m amiable & m lovely1 z ! wolf preys ^u ! lamb1 & ! vulture ^u ! dove4 ,& ,i c see no end or rem$y = ?is seem+ cruelty--save 9 t law ( b5evol5ce & progress :i* p]mits suff]+ = a season1 & z a means ( developm5t1 & ov]rules all = good1 by t law :i*1 9 due process ( "t1 w n only ext]m9ate f ! face ( ! e>? ! bea/s ( prey1 b also all ! appet5ces ( human be+s = prey+ ^u o!r animals40 ,la/ly1 ,i mu/ cont5d t x is by no means inv>iably ! case t veget>ian nations are subs]vi5t to ! meat-eat+2 b !y are1 on ! contr>y1 almo/ inv>iably sup]ior to !m physically1 z well z m5tally & spiritually4 ,! ,japanese h only lately giv5 u an excell5t example ( ?is fact2 & x is illu/rat$ 9 ! hi/ories ( all nations4 ,x might almo/ be said t meat-eat+ nations h nev] /ood at ! head ( ! milit>y _w until rec5tly4 ,! ,greeks & ,romans 7 n meat-eat+1 b 7 /rictly veget>ian1 = ! mo/ "p2 :5 meat-eat+ & w9e-dr9k+ & debau*]y g5]ally 7 introduc$1 ! ,gov]nm5t spe$ily dis9tegrat$ & w5t to pieces4 ,! same is true ( e nation ( :i* we h any au!ntic acc\nt4 ,! great mass ( ! p 7 always veget>ian1 & mu/ h be54 ,ev5 a hundr$ or s ye>s ago meat 0 consid]$ a luxury1 & 0 s]v$ only on special occasions2 bread & vegetables 7 eat5 ! re/ ( ! ye>4 ,ev5 9 our own day1 ! majority ( ! peasantry 9 all c\ntries are almo/ entirely veget>ian1 & only 9 ! l>ge cities c ! v poor buy meat4 ,a brief glance at ! 8diets0 ( v>i\s nations w confirm ?is /atem5t4 ,!re is slightly m excuse = natives ( frigid or temp]ate zones eat+ meat ?an !re is = any inhabitant ( ! tropics2 b1 z a matt] ( fact1 :5 an inhabitant ( ! temp]ate zone does visit ! tropics1 he /ill cl+s to 8 meat diet--8 ri*1 greasy di%es1 8 w9es1 & 8 roa/ beef6 ,ev5 ^u 8 own %[+ ^! %\ld be l>gely sacrific$1 :5 visit+ ! hot c\ntries2 & yet1 z a matt] ( fact1 !y are n giv5 up--%[+ ! illogical /& tak5 by ^? :o def5d ! fle% diet1 & conclusively prov+ t x is m]ely a matt] ( habit & prejudice r ?an bodily requirem5ts4 ,mr ,salt1 9 8 8,logic ( ,veget>ianism10 has inde$ t]sely & wittily summ$ up ?is argum5t z foll[s3-- 8,briti% ,isl&]4--,veget>ianism8 ,no ?ank y2 n "h6 ,all v nice 9 ,africa & ,india1 ,i d>e say1 :]e y c sit all day "u a palm tree & eat dates4 8,veget>ian4--,b ,i h n obs]v$ t :5 y visit ,africa or ,india y practise veget>ianism4 ,on ! contr>y1 y take y\r fle%-pots ) y ev]y:]e--ev5 to ! v places :]e y admit y don't ne$ !m1 & :]e1 z 9 ,india1 !y give ! greate/ (f5ce to ! inhabitants4 8,briti% ,isl&]4--,oh1 well1 x's no affair ( !irs1 is x1 if ,i take my roa/ beef8 8,veget>ian4--,yet y ?9k x y\r affair to int]f]e ) ! cannibals :5 !y take _! roa/ man4 ,& h y obs]v$ t x is 9 ! tropical zone1 n ! temp]ate zone1 t cannibalism is mo/ rife8 8,briti% ,isl&]4--,:y d y rem9d me ( t8 8,veget>ian4--,to %[ y t all ?is talk ab\t veget>ianism be+ #8a matt] ( climate' is pure humbug4 ,! use ( fle% is a vici\s habit ev]y:]e1 & n[h]e a necessity1 except :]e o!r food is n procurable4 8,briti% ,isl&]4--,b d we n ne$ m oil & fat 9 nor!rn climates8 8,veget>ian4--,und\bt$ly2 b ^! c be obta9$ )\t rec\rse to fle%4 8,briti% ,isl&]4--,!n h[ d y acc\nt = ! fact t nor!rn races h be51 to s great an ext5t1 c>nivor\s8 8,veget>ian4--,p]haps because 9 primitive times hunt+ & pa/urage 7 less toilsome ?an agriculture4 ,b ,i am n call$ on to #8acc\nt' = su* a fact4 ,_! pa/ addict$ness to fle% food no m proves ! pres5t utility ( fle%-eat+1 ?an _! gross dr9k+ habits prove ! utility ( alcohol4 8,briti% ,isl&]4--,c y quote any sci5tific au?ority = y\r cont5tion8 8,veget>ian4--,!re is "o :i* is all ! m valuable because x is an admission made by an oppon5t4 ,sir ,william ,lawr5ce wrote3 #8,t m5 c be p]fectly n\ri%$1 & t _! physical & intellectual capabilities c be fully develop$ 9 any climate by a diet purely vegetable1 has be5 prov$ by su* abundant exp]i5ce t x w n be necess>y to adduce any =mal argum5t on ! subject4' #8,9 any climate1' m>k6 ,& a diet #8purely vegetable'2 :]eas all y are ask$ to d is to =ego ! actual fle% foods1 & n ! animal products4 ,b come n[1 let me ask ! great "q6 8,briti% ,isl&]4--,:at is t8 ,!re is only "o o!r ,i h 9 m9d4 ,:at w\ld become ( ! ,esquimaux8 8,veget>ian4--,( c\rse6 ,i h always be5 pr(\ndly t\*$ by ! dis9t]e/$ conc]n ( ! ,engli%man 7:5 veget>ianism looms ahead7 = ! future ( t arctic p4 ,well1 p]haps ! "q ( :at ice-b\nd savages might d or might n d1 ne$ sc>cely delay ! decision ( civilis$ mank9d4 ,= t matt]1 :at w\ld become ( ! pol> be>s8 ,if y _c dissociate y\r habits f ^? ( ! ,esquimaux1 :y don't y eat blubb]8 ,at lea/ !y h a bett] reason = eat+ blubb] ?an "s p h = eat+ beef--!y c get no?+ else40#bi #bi 8,logic ( ,veget>ianism10 pp4 #fg-fh4 ,?is :ole "q ( diet1 s f> z x is decid$ by exp]i5ce at all1 c 9 reality be summ$ up 9 a v few words4 ,9 ! fir/ place1 all t x is necess>y = anyone to d is to exp]im5t ^u himself4 ,let him /udy ! subject suffici5tly1 fir/ ( all--s t he may be sure he is balanc+ 8 diet prop]ly1 :5 ! meat is disc>d$2 & !n give up meat1 & cont9ue ! new diet>y = a ye> or s--or ev5 a few weeks1 = t matt]4 ,! result w soon be app>5t4 ,9 ! next place1 x is ridicul\s to raise ! "q at all1 z a matt] ( fact--z to its 8possibility0--:5 we consid] t sev5-t5?s ( ! inhabitants ( ! :ole globe are veget>ians6 ,!y are n ! scatt]$ few1 "h & !re1 z ! majority suppose2 b ! great bulk ( ! p 9 e c\ntry4 ,! peasantry 9 e l& h always subsi/$ almo/ exclusively ^u fruits1 gra9s & vegetables2 & x is only rec5tly1 :5 ! price ( meat has be5 s greatly r$uc$1 & ! av]age wages ( ! p increas$1 t !y h be5 enabl$ to buy meat at all1 ) any regul>ity4 ,meat-eat]s h always be5 9 ! m9ority--& h1 z a rule1 %[n signs ( deg5]acy be=e _m c5turies or ev5 g5]ations h pass$4 ,to anyone kn[+ ^! facts1 x is little less ?an absurd to speak ( ! 8impossibility0 ( subsi/+ )\t fle%-foods6 ,x displays ! greate/ %ort-sight$ness4 ,dr ,trall1 9 writ+ ^u ?is "q "s ye>s ago1 said3 8,!y say t vegetable food is n suffici5tly nutriti\s4 ,b *emi/ry proves ! contr>y4 ,s does physiology4 ,s does exp]i5ce4 ,inde$1 x c be demon/rat$ t _m k9ds ( fruit are ne>ly z nutriti\s z fle%4 ,_m k9ds ( vegetables are q z mu* s1 & ! gra9s & nuts sev]al times z nutriti\s4 ,!y allege t human be+s _c h p]man5t /r5g? )\t ! use ( animal food1 "r 9 face ( ! fact t ! h>de/ "w is n[ be+ done1 & has always be5 done1 by ^? :o use ! lea/ animal food2 & "r 9 ! face ( ! fact1 too1 t no fle% eat+ animals c endure prolong$ & sev]e lab\r4 ,i %\ld l to see !m try ! exp]im5t ( work+ a lion or a tig]1 or a hy5a aga9/ an ox1 a camel1 or a mule4 ,examples exi/ "h & !re1 all ov] ! _w1 ( m5 ( extraord9>y p[]s ( endurance :o d n use animal food at all2 & hi/ory is full ( su* examples 9 all ages ( ! _w4 ,& aga93 ! l>ge/ & /ronge/ animals 9 ! _w are ^? :i* eat no fle%-food ( any k9d--! elephant & rh9oc]os40#cj #cj 8,sci5tific ,basis ( ,veget>ianism10 p4 #bj4 ,z a matt] ( fact1 all ! "w 9 ! _w is done by veget>ian animals--! horse1 ox1 camel1 elephant1 etc4 ,i _c refra9 "h f allud+ to ! mo/ common objection to veget>ianism we meet ) 9 ?is c\ntry2 & ,i d s = ! purpose ( expla9+ x away4 ,! objection is1 t veget>ians are !mselves poor specim5s ( heal?4 ,& ! answ] is t ! great majority ( ^? :o are ! subjects ( notice & comm5t are invalids :o are re/rict$ to a vegetable diet1 because !y c recov] heal? 9 no o!r way2 & _m ( !m are liv+ on a /rict vegetable regim5 because x is ! only way !y c live at all4 ,at ! v>i\s hydropa?ic e/abli%m5ts 9 ?is c\ntry ! mo/ desp]ate cases are put on a vegetable diet1 simply because x af=ds !m ! be/ *ance ( gett+ well4 ,! casual obs]v]1 :o judges by appe>ances1 w always f9d an argum5t 9 fav\r ( fle%-eat+ 9 ! fact t ! be/-look+ p]sons1 physiologically1 are ^? :o eat meat4 ,!re are1 h[ev]1 scatt]$1 9 ,am]ica1 9 ,engl& & else:]e1 _m p]sons :o w n suff] by comp>ison1 ei!r physical or m5tal1 ) ! fle%-eat]s ( any c\ntry t c be f\nd4 ,9 bodily vig\r & 9 m5tal capacity !y are equal to any meat-eat]s4 ,let u consid] ?is a little m fully4 ,x is usually ?\ght t a?letes _c be develop$ ^u a non-meat diet 7?\gh ! fallacy ( ?is argum5t has long s9ce be5 disprov$1 9 reality74 ,x w be well to give a few in/ances1 f among _m1 ( ! success ( veget>ians ov] _! oppon5ts4 ,x is true t ^! h n be5 num]\s1 b !n1 !re are b few veget>ian a?letes2 & proportionately _! triumphs h be5 s+ul>ly frequ5t4 ,a useful summ>y ( "s ( ^! successes is giv5 9 ,mr ,*>les ,=w>d's book1 8,! ,food ( ! ,future40 ,he says3 8,9 ! latt] "p ( ! ye> #ahhj ,ga/on de ,b5net1 a "y ,au/rian1 #ag ye>s ( age1 & a veget>ian ( ! /ricte/ sect1 us+ nei!r eggs nor milk1 won ! fir/ prize 9 a gr& swimm+ conte/ 9 ,"l ,h>lick's ,p>k 444 aga9/ #aa fle%-eat]s1 mo/ ( !m full-gr[n m54 ,he also won ! fir/ prize 9 ! #8,cool]' race1 &1 ?\gh well dr5*$1 kept 8 wet clo!s on = h\rs1 & took no h>m4 ,z a fle% eat]1 he _h be5 extremely delicate1 v subject to cold1 & con/antly tak+ physic4 8,9 ! ye> #ahhd1 ! ,bro!rs ,:atton & ,mr ,a4 ,w4 ,rumnay1 z repres5tatives ( ,cambridge1 9 ! int]-univ]sity races1 c>ri$ all be=e !m--a fact :i* direct$ consid]able public att5tion to _! veget>ian diet>y4 8,! fir/ pa? race ( ! veget>ian cycl+ club took place 9 #ahia1 b x 0 n until #ahic t ! p]=mances ( ,messrs ,s4 ,h4 ,pott]1 ,h4 ,%>p1 & ,w4 ,kilby1 turn$ out s f> 9 advance ( previ\s "w t ! ,committee decid$ ^u issu+ a ,club ,*all5ge ,%ield4 ,dur+ #ahie1 two ( its memb]s 444 ga9$ fir/ & second prizes1 9 ! ,nor? ,london ,club's ,road ,race2 &1 9 ! same ye>1 ,mr ,h4 ,e4 ,br9n+ wre/$ ! ,club ,*all5ge ,%ield f ,mr ,w>l[1 :o _h won x a ye> previ\sly4 8,s9ce !n1 ,mr ,br9n+ _h be5 to ,calcutta1 & soon aft] 8 arrival1 won f scrat* ne>ly e race he compet$ 91 besides becom+ possessor ( ?ree *all5ge %ields put up = competition 9 ,calcutta1 & secur+ ! cycl+ *ampion%ip ( ,india4 8,! a*ievem5ts ( ! memb]s ( ! ,veget>ian ,cycl+ ,club 7 mu* discuss$ 9 veget>ian circles all ov] ! _w2 & p>ticul>ly among ,g]man veget>ians2 & :51 9 #ahic1 a walk+ competition took place f ,b]l9 to ,vi5na1 sev]al veget>ians 7 among/ ! competitors1 :o numb]$ #af 9 all4 ,! w9n] 0 ,otto ,peitz1 :o rea*$ ! judge's box at #d4dj ,p4,m41 on ! #d? ( ,june4 ,ab\t an h\r lat]1 ano!r veget>ian1 ,elsss]1 arriv$4 ,no o!r competitors arriv$ until ab\t #bb h\rs lat]1 :51 at ab\t #c o'clock on ! foll[+ day1 ,c>l ,nauhaus pass$ ! po/4 ,he 0 n a veget>ian1 b he express$ ! op9ion t x 0 a mi/ake to eat mu* fle% on a long walk4 ,! f\r? arrival 0 a ,b]l9 univ]sity law /ud5t1 arriv+ on ! six? ( ,june1 at #f4eb1 :il/ a few m9utes lat] ,fritz ,goldba* rea*$ ! ,committee ,box4 ,dr ,hell]1 a ,vi5na physician1 & an oppon5t ( veget>ianism1 p>took ( raw fle% on ! j\rney2 b on ! second day he began to reconsid] ! task be=e him1 & he subsequ5tly po/$ a dispat* to ! ,committee1 ann\nc+ 8 )drawal f ! conte/1 & w5t on to ,vi5na by tra94 ,ow+ to a te*nical brea* ( ! rules1 ,elsss] put 9 a claim = ! gold m$al4 ,he _h be5 a /rict veget>ian = ov] f\r ye>s1 n ev5 us+ eggs1 milk1 butt] or *eese4 ,all t he took dur+ 8 walk 0 bread1 fruit & wat]1 &1 on "o or two occasions1 a glass ( seltz]4 ,he _h und]gone no regul> tra9+ at all4 ,otto ,peitz1 :o secur$ ! second prize1 consum$ bread & butt]1 & occasionally eggs & milk4 ,he 0 a compositor by trade1 & be+ poor1 _h to #8r\gh x1' n be+ able to pay = a b$ dur+ ! walk4444 8,on ! #ba/ ( ,janu>y1 #ahid1 ! #8,w9t] ,walk' ( ! ,g]man ,long ,di/ance ,walk ,society took place1 ! r\te be+ f ,b]l9 to ,fr$]icksburg1 a di/ance ( ab\t #cj miles4 ,! roads 7 s(t & muddy1 & ! wea!r ra9y & w9dy4 ,( ! fir/ f\r competitors :o arriv$ at ! w9n+ po/1 two 7 veget>ians--namely1 ,fr$]ick ,bruhn & ,c>l ,h>mann4 ,t ! result ( ^! walk+ mat*es 0 no m]e #8fluke' is cle> f ! fact t ! veget>ian competitors h repeat$ _! successes on subsequ5t occasions2 & imp>tial /ud5ts ( dietetics 7 ready to admit ! s\ndness ( ! veget>ian position40 ,,vii ,,miscellane\s ,,argum5ts ,9 ! five prec$+ *apt]s ,i h advanc$ a numb] ( reasons = ?9k+ t ! natural diet ( man is veget>ian or fruit>ian1 & h endeav\r$ to %[ :y fle%-eat+ is injuri\s4 ,we saw t1 f anatomical /ructure1 f physiological function1 f *emical analysis1 = hygi5ic reasons1 & because ( ! pa/ exp]i5ce ( nations & individuals--= all ^! reasons man %\ld ab/a9 f meat4 ,9 ! pres5t *apt] ,i %all adduce a numb] ( miscellane\s argum5ts1 t5d+ to %[ t fle% is n man's natural food2 & t he _c make x an article ( 8 diet )\t violat+ _m ( ! laws ( 8 organisation--m5tal & moral1 z well z physiological4 ,^! laws are important1 also1 & h _! rightful place1 j z m5tal & moral consid]ations h _! place 9 any o!r "q2 & ,i %all accord+ly consid] !m "h4 ,!re is fir/ ( all ! humanit>ian argum5t4 ,?is argum5t is p]fectly legitimate1 s f> z x goes1 & a mo/ =ceful "o4 ,! idea ( tak+ life unnecess>ily is v repellant to "s--^? :o h n become h>d5$1 & :o h ?\ght ( ?is matt] at all4 ,to see a c>tload ( "y animals go+ to ! slaught]-h\se is a sad if n a disgu/+ sight--especially :5 we consid] t ^! animals are soon to be cut up1 & made into human food6 ,! ill-treatm5t :i* ! animals receive1 dur+ %ipm5t1 is c]ta9ly n 9 fav\r ( _! fle% be+ 9 any too good condition :5 x is receiv$ at ! slaught]-h\se2 &1 if m5tal conditions c\nt = any?+1 9 _! effect ^u ! composition ( ! blood & tissue juices1 !re is v good reason = ?9k+ t _! bodies are pretty well poison$ be=e !y are kill$--ev5 if !y 7 heal?y :5 !y left ! /ock-f>m4 ,b1 ap>t f su* consid]ations1 e animal has its "r to live2 ! ox & ! calf1 & ! %eep1 & ev5 ! sw9e1 has its m5tal life1 j z man2 & !re is a univ]sal life runn+ ?r\gh\t ! animal k+dom1 :i* x is no "p ( man's duty to take ne$lessly4 ,?is br+s me to a v important factor 9 ! argum5t4 ,x is ! tak+ ( life ne$lessly :i* ! veget>ian prote/s aga9/ s /rongly4 ,if x 7 necess>y to kill ^! animals2 if man c\ld n live )\t fle%1 !n kill+ & eat+ w\ld be p]fectly ju/ifiable4 ,x w\ld simply be a case ( ! survival ( ! fitte/1 & man w\ld be entitl$ to kill & eat o!r animals1 j z ! c>nivora d4 ,b x is n necess>y 9 any degree4 ,man c live p]fectly well )\t meat ( any k9d2 & n only live z well1 b f> bett]6 ,my argum5ts 9 ! *apt] devot$ to ! hygi5e ( ?is subject %\ld prove t to ! satisfaction ( ! read]4 ,man c live )\t animal fle%2 consequ5tly ! eat+ ( ?is fle% is purely to gratify an appetite--& a p]v]t$ appetite at t4 ,no normal appetite c\ld possibly crave fle% ( any k9d4 ,s t !re is no possible excuse = ! kill+ & eat+ ( animals1 ?an ?is--except1 ( c\rse1 ignorance4 ,aft] all1 t is ! greate/ factor6 ,x is aga9/ ?is tak+ ( life unnecess>ily t ! veget>ian prote/s n ! tak+ ( life at all4 ,besides1 !re is a diff]5ce betwe5 kill+ a highly organis$ & s5sitive animal1 & "o f> l[] 9 ! scale ( ,evolution4 ,%$d+ ! blood ( su* animals is aga9/ all normal in/9cts4 ,said a lady once1 to a g5tleman :o 0 eat+ beef3 8,h[ c y eat a ?+ t looks out ( ! eyes80 ,! v pla9tiv5ess1 c\pl$ ) ! helplessness ( su* animals1 %\ld inspire a c]ta9 pity 9 ! brea/s ( all :o h any humanit>ian in/9cts4 ,?is aspect ( ! controv]sy ?r[s a diff]5t & a m rational light ^u ?is "q4 ,x has frequ5tly be5 cont5d$1 e4g41 t1 if ?is humanit>ian argum5t 7 c>ri$ f> en\gh1 x w\ld become absurd1 = ! reason t e drop ( wat] we dr9k1 & e brea? ( air we brea! conta9s liv+ animals1 :i* we kill )9 our bodies6 ,moreov]1 e vegetable we cut or pick1 takes life 7su* z x is7 & consequ5tly ?is argum5t _c be c>ri$ to its logical conclusion1 & is consequ5tly wor?less6 ,! position ,i h indicat$ above answ]s ?is objection4 ,if we _c live )\t tak+ ! lives ( c]ta9 animalcul1 or t ( c]ta9 plants1 !n we mu/ take _! lives 7= ! mo/ "p1 be x not$1 unconsci\sly74 ,b !re is a great diff]5ce betwe5 ?is & tak+ ! lives ( highly organis$ animals int5tionally & volunt>ily4 ,besides1 ! "o is necess>y1 ! o!r n4 ,z ,i said be=e1 if meat 7 a necess>y article ( diet1 !re c\ld be no possible objection to mak+ x an article ( food2 b x is n necess>y4 ,t is ! crux4 ,fur!r1 x c be %[n t1 on a fruit>ian diet1 x is n necess>y to take ! life ev5 ( ! fruit eat56 ,if a cabbage be cut1 e4g41 we !reby kill ! cabbage--its psy*ic life1 t is4 ,! same is true ( all o!r vegetables4 ,b x w be obs]v$ t1 :5 fruits are eat51 no?+ is de/roy$2 no life tak5 unnecess>ily4 ,fruits1 :5 !y are ripe1 fall f ! tree1 & rot ^u ! gr\nd--?us expos+ ! se$1 & all[+ x to become buri$ 9 ! soil4 ,x w be se5 t ! pulp ( ! fruit is ( no fur!r use to ! se$2 x has n\ri%$ x up to ! "t ( its fall+ to ! gr\nd1 b !nce=w>d1 x is virtually useless to ! se$4 ,s t we might ) ju/ice feel t we 7 tak+ no life at all 9 eat+ ?is pulp ( ! fruit--:i*1 aga91 w\ld seem to indicate t fruit is man's natural diet4#ca ,h[ev]1 z ,i said be=e1 ,i d n ?9k x is necess>y to split hairs s f9ely on ?is "q4 ,! valid gr\nd to take is t x is wrong & cruel to take highly organis$ life uselessly2 & ,i d n ?9k t su* an attitude is 9 any way op5 to criticism4 ,i may z well answ]1 9 ?is place1 "o objection t has be5 frequ5tly rais$ aga9/ veget>ians by ! meat-eat]s1 :i* is t1 if we did n eat meat1 we %\ld soon be ov]run by ! v>i\s animals1 & !re w\ld be no room = man ^u ! e>?6 ,!y w\ld ev5tually cr[d man out6 ,?is suppos$ argum5t is really absurd4 ,9 ! fir/ place1 h>dly "o-t5? ( ! animals n[ br\ght into ! _w w\ld be rais$4 ,!y are n[ especially br$ = eat+ purposes1 & if ! dem& decreas$1 ! supply w\ld decrease also4 ,fur!r1 h[ is x t we are n ov]run by wild animals ( all sorts8 ,we h nev] be5 9 any dang] f !m1 someh[2 b x has inv>iably be5 f\nd t !y t5d to rec$e be=e ! advance ( civilisation4 ,_m survive1 to be sure1 b ,nature seems to take c>e t _! numb]s are n unduly increas$1 s z to be a m5ace to ! human race4 ,if ?is be true ( wild animals--:i* might really be a m5ace to ! human race1 if _! numb]s 7 suffici5tly increas$--x is c]ta9ly all ! m true ( ! h>mless dome/ic animals4 ,nature w\ld #ca ,cf4 ,g5esis i4 #bi1 :]e man is di/9ctly told t he is a fruit>ian2 & n only t1 he is told ! "* ( fruit he mu/ eat4 8,& ,god said4 ,behold1 ,i h giv5 y e h]b be>+ se$1 :i* is ^u ! face ( all ! e>?1 & e tree1 9 ! :i* is ! fruit ( a tree yield+ se$2 to y x %all be = meat40 ,! se$-fruits are "h cle>ly indicat$1 z well z man's orig9ally frugivor\s diet4 see to x t man 0 n ov]run by animals ( any sort1 z %e always has 9 ! pa/4 ,p ne$ n worry ab\t ! future welf>e ( ! bov9e race1 if !y w\ld only be a little m humane 9 _! treatm5t ( its pres5t repres5tatives6 ,!re is an e?ical & an /hetic aspect ( diet1 j z !re is a hygi5ic & *emical aspect4 ,!re is a wid] view ( ?is "q ( diet ?an m]ely t ( supply+ ! body ) pabulum = ! tissues2 ! body itself _c be built equally well f all food-/uffs1 b ! body is clean] & int]nally pur] on "s foods ?an ^u o!rs4 ,! keep+ ( ! body 9 a clean1 pure /ate--a fit t5ant = ! s\l--is 9 itself an aspect ( ! diet problem t %\ld affect u mo/ ke5ly4 ,x is n z ?\gh food _h no effect ^u m5tal life & morals4 ,f> f x4 ,!re is ! close/ int]-relation4 ,! :ole process ( +e/+ food is disgu/+1 9 "o s5se1 b t is no excuse = *oos+1 9 consequ5ce1 c>rion & (fal to fe$ ^u6 ,?9k ( ! condition ( a man's /oma* :o has eat5 a regul> table-d'hte d9n]1 & comp>e x1 9 ! m9d's eye1 ) ! /oma* ( a man :o has d9$ on pea*es & ,brazil nuts6 ,7 "o to /op & ?9k ( :at meat is1 & :at x 01 x is d\btful if "o c\ld eat x4 ,x is m]ely dead & decay+ fle%--fle% f ! body ( an animal4 ,!re is no?+ m repell5t to ?9k ab\t ?an ! 8scor*$ corpses10 z ,b]n>d ,%aw calls !m1 :i* grace ! tables ( s-call$ civilis$ p4 ,! sight1 ! smell1 ! ta/e1 all are repell5t4 ,only by ! fact t !y are cov]$ up1 & _! true nature conceal$ by cook+1 & ba/+1 & pickl+1 & pepp]+ & salt+ c we eat !m at all4 ,if we 7 naturally c>nivor\s animals1 we %\ld delight 9 blood%$ & gore ( all k9d6 ,we %\ld g out & kill our d9n]1 j z we n[ eat x2 & ! "o w\ld seem no m repulsive to u ?an ! o!r4 ,c>nivor\s animals secure _! food 9 ?is way1 & s %\ld we1 if we 7 naturally c>nivor\s4 ,we %\ld eat our fle% w>m & quiv]+--j z x comes f ! c[6 ,b in/ead ( ?is1 :at d we f9d8 ,t ! majority ( p 9 civilis$ nations w n ev5 cons5t to g ne> a slaught]-h\se6 ,& :5 !y d g1 !y come away sick5$ at ! sights & ! od\rs :i* !y enc\nt]4 ,take = example ! foll[+ extracts f a di>y--! notes be+ descriptive ( a ,*icago meat m>ket3-- 8,sli!r$ ov] bloody floor4 ,ne>ly broke neck 9 gore ( old pork]4 ,saw few hundr$ m5 slic+ pigs1 mak+ hams1 sausages1 & pork *ops4 ,:ole sight n edify+2 inde$1 r bea/ly4 ,next w5t to ! cattle kill+ h\se4 ,cattle driv5 along gangway & bang$ ov] head ) iron hamm]4 ,fell /unn$3 !n swung up by legs1 & man cuts ?roats4 ,small army ( m5 ) buckets cat*+ blood2 x gu%$ ov] !m 9 torr5ts--a bit sick5+4 ,next w5t to %eep slaught]-h\se4 ,m ?roat-cutt+--t5 ?\s& %eep kill$ a day--m blood4 ,place reeks ) blood2 walls & floor spla%$ ) x1 air ?ick1 w>m1 (f5sive4 ,w5t & drank br&y44440#cb #cb 8,logic ( ,veget>ianism10 p4 #ee4 ,& s w\ld anyone else :o _h witness$ l sc5es6 ,i say witness$ !m m]ely3 h[ w\ld x be if ea* "o _h to p]=m ! actual process ( kill+1 be=e he c\ld h a piece ( 8 8delici\s beef-/eak08 ,h[ w\ld our society wom5 l to sp5d ! morn+ 9 a slaught]-h\se1 be=e !y c\ld procure _! meat = ! ev5+ d9n]8 ,& yet someone has to d ?is "w--"w disgu/+ & degrad+ en\gh to be bel[ ! l[e/ ( m51 & fit only = ! l[e/ ( animals4 ,! but*] does ?is1 y say2 he is paid = x8 ,v true1 b he only le>ns to d ?is "w aft] _m days & ev5 weeks ( revulsion2 & x is inv>iably aga9/ 8 nature to d x4 ,& ?is br+s me to "o v important factor--! degradation ( ! but*]4 ,( all recognis$ occupations by :i* 9 civilis$ c\ntries a livelihood is s\ght & obta9$1 ! "w :i* is look$ ^u ) ! greate/ loa?+ 7next to ! hangman's7 is t ( ! but*]4 ,he becomes deprav$ m5tally1 morally & physically4 ,8 is a dang]\s bus9ess1 & x is well kn[n t slight cuts & scrat*es1 :i*1 9 ! av]age man1 w\ld am\nt to v little1 frequ5tly cause blood-poison+ & dea? to ! but*]4 ,_! "w brutalises !m1 too--z x necess>ily mu/4 ,?is is well kn[n2 & but*]s are =bidd5 to sit 9 a jury1 9 c]ta9 c\ntries1 z we "k1 because ( ! p]v]sion ( _! moral natures4 ,& all ?is because c]ta9 p]sons1 "u ! delusion t !y 8mu/ h meat0 dem& ?is f ^! m56 ,! crime1 & ! ugly1 dirty "w 9 connection ) meat-eat+1 does n re/ ^u ! but*]s--:o are paid = _! "w1 & w\ld d\btless />ve1 lack+ x--x re/s ^u ! eat]s ( meat ?r\gh\t ! c\ntry6 ,z ! ,:ite*apel but*] rem>k$ to ! fle%-eat+ g5tlem53 8,x's su* z y makes su* z u60 ,yes2 ! /a9 re/s ^u ! fle%-eat]s1 n ^u ! fle% provid]s6 ,b !re is ano!r argum5t 9 fav\r ( ! veget>ian diet1 & m especially 9 fav\r ( ! fruit>ian diet1 z aga9/ meat-eat+4 ,x is t any giv5 area ( l& w supply f> m food p] acre 9 ! "o case ?an 9 ! o!r4 ,:5 ! soil is giv5 up to ! fe$+ ( cattle1 ^u :i* man is to fe$1 ! giv5 area ( l& w\ld supply f> less nutrim5t1 s to speak1 ?an w\ld ! same soil1 if gra9s 7 rais$ ^u x2 & t w\ld give less1 9 turn1 ?an if fruit-trees 7 gr[n ^u x4 ,dr ,smi? po9t$ out ?is fact 9 8 8,fruits & ,f>9acea0 ye>s ago2 & /at$ t tw5ty times ! population c\ld be support$ ^u a diet ( gra9s1 com+ f a giv5 limit$ area1 ?an c\ld be suppli$1 if t area 7 devot$ to ! rais+ ( cattle4 ,& f> m w\ld ?is be ! case if fruits 7 gr[n ^u ?is same area4 ,x is safe to say t1 if "o p]son c\ld be f$ f a c]ta9 area ( l&1 provid$ he ate ! meat x produc$1 t5 c\ld be f$ f ! same area1 ^u gra9s & c]eals1 & tw5ty ^u ! fruits & nuts su* an area c\ld provide4 ,?is fact is 9 itself ( great importance & significance4 ,al?\gh ! "t is d\btless f> di/ant :5 man w h to figure s closely on 8 l& space = fe$+ ! p1 t "t mu/ come "s day2 & x w\ld be well to "k t _m m p]sons c be f$ f ! same area ( gr\nd ^u "o diet ?an ^u ano!r4 ,^! & _m o!r argum5ts c\ld be urg$ aga9/ ! practice ( meat-eat+4 ,!y are all valid argum5ts1 ?\gh all ( !m1 9 my e/imation1 subord9ate to ! hygi5ic argum5t4 ,if x 7 necess>y to kill animals1 9 ord] to live1 ,i %\ld h no compunction 9 do+ s2 b z x is n necess>y1 ,i mu/ prote/ aga9/ ?is useless wa/e ( life2 & m especially s s9ce ?is meat is positively p]nici\s & h>mful to ! sy/em4 ,!re is a sort ( half-=mulat$ idea 9 m5's m9ds t !y mu/ h meat1 because ! blood is r$1 & because ! blood ( _! own bodies is r$2 & !y ?9k t1 by eat+ l>ge quantities ( meat1 !y c increase ! quantity & improve ! quality ( _! own blood--!reby cur+ anmia1 etc46 ,( c\rse !re is no f\ndation at all = ?is sup]/ition4 ,9 ! fir/ place1 ! tables ( ! *emical values ( ! v>i\s foods %[ u conclusively t meat is f> less nutriti\s ?an _m o!r articles ( diet2 :ile x conta9s1 9 addition1 c]ta9 poisons :i* are extremely h>mful to ! sy/em4 ,fur!r1 all food1 no matt] :at its nature1 is conv]t$ into a creamy sub/ance kn[n z *yle be=e x is appropriat$ by ! sy/em2 &1 no matt] :at ! food may be1 x is resolv$ into ?is cream-col\r$ *yle be=e x is dige/$4 ,:]e1 !n1 is ! 8good1 r$ blood0 ( ! meat8 ,& ,i h previ\sly %[n t1 al?\gh !re are practically no *emical diff]5ces betwe5 ! *yme =m$ f vegetable & t =m$ f animal sub/ances1 nev]!less1 ! vital prop]ties ( ! *yme v>y greatly--& are 9 fav\r ( ! vegetable foods4 ,f9ally1 ,i w\ld po9t out t1 if ?is argum5t 7 s\nd1 we %\ld n eat ! fle% ( animals1 = ! reason t 8x mo/ ne>ly resembles our own10 b w\ld become cannibals & eat human fle%--s9ce t mo/ ne>ly resembles our tissues6 ,& yet x has be5 f\nd by actual exp]im5t1 t1 s f> f be+ :olesome food1 human fle% is exce$+ly indige/ible & un:olesome6 ,if fle%-eat+ is z h>mful z ,i h be5 endeav\r+ to %[1 h[ev]1 h[ comes x ab\t t ! practice is s univ]sal8 ,& h[ did ! practice ( fle%-eat+ orig9ate1 9 ! fir/ place8 ,^! are que/ions (t5 ask$ ( veget>ians1 & !re is a simple answ] to bo? ( !m4 ,fle%-eat+ is all b univ]sal1 simply because p foll[ habit & cu/om bl9dly1 )\t ?9k+ ( _! actions 9 ! lea/--&1 /rangely en\gh1 on ?is mo/ vital ( all que/ions--food & diet4 ,on mo/ o!r topics1 p are q capable ( ?9k+ = !mselves2 b 9 ?is "q1 !y take n ! slighte/ int]e/6 ,s long z ! food ta/es nice1 t is all !y c>e to ?9k ab\t x2 & ! actual prep>ation ( ! food1 & all que/ions conc]n+ its composition & comb9ation ) o!r foods1 !y are cont5t to leave to an ignorant ,*9aman or ,iri% cook1 :o kn[s z mu* ab\t ! physiology & hygi5e ( dietetics z a c[ ( ! con/itution ( ! moon4 ,x is really amaz+ t ?is %\ld be s4 ,x %[s1 ( c\rse1 t p h n really ?\ght ab\t _! food 9 ?is light1 & realis$ ! trem5d\s consequ5ces ( a false & p]v]t$ diet1 or ! b5efits ( a simple & nutriti\s "o4 ,fle%-eat+ d\btless sprang into exi/5ce ages ago1 at a "t :5 little or no o!r food 0 to be obta9$1 & !y _h to live ^u x or />ve4 ,b we are n call$ ^u to expla9 ! orig9 ( meat-eat+1 z a matt] ( fact1 any m ?an we are ! orig9 ( alcohol-dr9k+4 ,we mu/ take conditions z we f9d !m1 & endeav\r to bett] !m1 z be/ we c4 ,x is c]ta9 t animals c be taught to eat meat1 q contr>y to _! natural dietetic habits--z indicat$ by _! /ructure1 & by ! unp]v]t$ dietetic habits ( ! re/ ( _! species4 ,?us1 horses h be5 taught to eat meat & dr9k be]2 &1 at c]ta9 seasons1 ! horses on ! coa/ ( ,norway are said to da% into ! sea1 & endeav\r to cat* fi%es 9 _! m\?s4 ,dogs & cats c be taught to l alcoholic bev]ages ( all k9ds2 & simil> p]v]sions ( ta/e 9 ! animal _w might be cit$ by ! score4 ,if animals c ?us be tra9$ to l foods & dr9ks ( ?is "*1 c]ta9ly man c be taught to l & to eat & dr9k !m also2 & x is d\btless due to ?is fact t ! habit ( meat-eat+ orig9at$4 ,once p]v]t$1 ! appetite w\ld h a t5d5cy to /ay p]v]t$1 by reason ( h]$ity2 & 9 any case ! environm5t & education ( ! gr[+ *ild w\ld be q suffici5t to eng5d] ! desire = meat--especially if ! individual 7 br\ght up "u ! notion t he 8_c live0 )\t meat1 & t x is a mo/ ess5tial article ( 8 diet6 ,! m$ical pr(ession is to blame = mu* ( ?is p]v]t$ reason+1 & ! public = bl9dly foll[+ x1 )\t inve/igat+ its doctr9es = !mselves4 ,only :5 ?is is done c we hope = a widespread & radical re=m--"o :i* w revolutionise diet & cook]y & spread heal? & h>mony among ! human race & ! animal k+dom--z well z re/ore man to a position ( elevat$ spiritual insight4 ,,viii ,,dairy ,,products ,com+1 z ^! d1 f ! animal _w--m or less directly--!y are es*ew$ by _m /rict veget>ians & hygi5i/s1 z be+ op5 to all ^? objections :i* might be urg$ aga9/ ! use ( fle%-meat1 only 9 a less] degree4 ,!re is no d\bt t ?is is ! only logical gr\nd to assume1 9 ?is "q1 & ! "o :i* _m ( u occupy f *oice4 ,!re c be no "q1 moreov]1 t man c p]si/1 & ma9ta9 all 8 faculties--physical & m5tal--on a diet devoid ( all ^! articles ( food4 ,!y are n op5 to any su* s]i\s objections z are ! fle%-meats1 h[ev]2 & are c]ta9ly to be pref]r$ to !m4 ,z f\nd ^u ! m>ket1 !y are all m or less adult]at$1 un=tunately2 & pres]vatives1 9 ! %ape ( salt1 etc41 introduc$1 to prev5t rapid decomposition4 ,eggs are also objectionable1 on ! gr\nd t !y h be5 kept on ice1 z a rule1 = long p]iods ( "t1 be=e !y are (f]$ = sale4 ,b1 ev5 grant+ t ^! articles ( diet are fre%1 & ! be/ t c be procur$1 !re are /ill weighty objections to _! use1 z ,i c readily %[4 ,let u consid] !m a little m fully1 9 turn4 99 99 99 99 99 ,milk4--,milk is1 ( c\rse1 ! natural food ( man = ! fir/ ye> or s ( 8 life4 ,?is is no reason1 h[ev]1 = suppos+ t man c cont9ue to eat1 or r dr9k1 milk1 = ! re/ ( 8 life ) impunity--especially :5 ?is milk comes f ! c[4 ,milk z an article ( diet has be5 highly prais$ by _m au?orities4 ,= example1 9 ! pamphlet issu$ by ! ,u4,s4 ,dep>tm5t ( ,agriculture1 we read3 8,milk is peculi>ly adapt$ = use z a food by man = sev]al reasons4 ,x conta9s all ! f\r classes ( nutrim5ts--prote91 fats1 c>bohydrates & m9]al matt]--9 m ne>ly ! prop] proportion to s]ve z a complete food ?an any o!r food mat]ial1 al?\gh no "o sub/ance c furni% a complete food = an adult40 ,:ile ?is may be true1 ! diff]5ces t are not$ betwe5 human milk & c['s milk are highly important ones4 ,x is to be rememb]$1 9 ?is connection1 t ! blood & *emical composition ( ! calf's body are diff]5t f ^? ( man2 & its natural food--milk--mu/ consequ5tly be diff]5t1 = t reason4 ,! *emical composition ( c['s milk is !re=e n suit$ exactly = ! human be+1 &1 9 ord] to r5d] x m ne>ly ideal 9 composition1 v>i\s o!r +r$i5ts h to be mix$ ) x1 9 ord] to make x m ne>ly resemble ! milk ( ! human species4 ,mr ,otto ,c>qu1 writ+ 9 8 8,folly ( ,meat ,eat+10 said3 8,milk is a nutriti\s food :i* is be/ suit$ = ! new-born mammal4 ,only ! infant's dige/ive app>atus is adapt$ = ! prop] dige/ion ( milk2 8 saliv>y gl&s are n yet develop$ & 8 alim5t>y canal is almo/ a /raight tube1 q diff]5t f t ( ! adult4 ,!re is a little bulge 9 ! tube1 f :i* ! /oma* gradually develops1 & dur+ ?is "t v little ga/ric juice is =m$4 ,:5 milk ent]s ! /oma* ( an infant x goes easily ?r\gh & d[n into ! inte/9es :]e x c be dige/$4 ,9 ! /oma* ( ! adult1 :i* is ( diff]5t %ape & secretes m acid ga/ric juice1 milk =ms l>ge1 t\gh curds :i* are n easily dige/$4 0,c['s milk is a spl5did food = calves1 b x _c be recomm5d$ v well = human be+s4 ,! natural food-supply ( ! infant--"m's milk--=ms v small1 s(t curds :i* are easily brok5 up & dige/$4 ,!y are entirely diff]5t f ! curds =m$ by c['s milk :i* are t\gh & only adapt$ to ! f\r-/oma* dige/ive app>atus ( ! calf4 ,an exclusive diet ( milk may (t5 increase ! weight ( a p]son1 b ?is is due to its l>ge p]c5tage ( wat]1 :ile x does n conta9 en\gh organic salt = ! adult :o ne$s a l>g] p]c5tage ( iron1 sulphur & silicon 9 8 food4 8,c['s milk is sometimes dilut$ ) wat] & sweet5$ ) ref9$ sug> to s]ve z food = *ildr54 ,w>n+ _c be s\nd$ (t5 en\gh aga9/ ?is injuri\s practice ( dim9i%+ ! p]c5tage ( organic salts 9 ! milk1 a circum/ance :i* at once int]f]es ) ! prop] oxidation & circulation ( ! blood1 giv+ rise to a l>g] numb] ( infantile diseases4 ,ref9$ sug> is entirely defici5t 9 m9]al matt] & !re=e always injuri\s to heal?40 ,b !re is a f> great] dang] 9 milk ?an any we h s f> consid]$4 ,i ref] to ! unheal?y condition ( c[s4 ,bov9e tub]culosis & o!r diseases are v preval5t among c[s ( all sorts--f> m s ?an is usually believ$4 ,e4 ,f4 ,bru%1 ,m4,d41 9 8 book1 8,human & ,bov9e ,tub]culosis10 says3 8,my occupation br+s me into close contact ) dairy cattle1 & ,i h !re=e be5 compell$ to devote my att5tion to ! diseases afflict+ dairy /ock1 & t !re is a l>ge numb] ( dairy c[s afflict$ ) tub]culosis ,i c affirm2 t !re has nev] be5 any attempt to ext]m9ate ! disease is a fact ( :i* ,i am also cognisant4444 ,i h be5 told by inspectors ( ! ,bureau ( ,animal ,indu/ry t a mu* l>g] p]c5tage ( our c[s are affect$ ?an is ! case 9 ,engl&4 ,inde$1 among ! ?or\ghbr$ ,j]seys 9 ! ,nor!rn /ates1 tw5ty p] c5t4 are affect$1 z ,i h be5 told by ,pr(essor ,r4 ,a4 ,mc,lean1 *ief ( ?is di/rict f ! bureau40 ,& 9 8 "w on 8,milk10 ?is au?or says3 8,diseases may be convey$ by milk tak5 f an animal suff]+ f disease1 or by milk contam9at$ 9 a dairy1 or by contact ) diseas$ or affect$ p]sons40 ,^! words 7 writt5 "s ye>s ago1 & x is probably true t conditions h some:at improv$ s9ce t "t2 b !re c be no "q t a l>ge numb] ( diseas$ cattle /ill exi/ & supply milk to ! v>i\s cities--_! /&>d be+ kept some:at l[ by cont9u$ 9-&-9 bre$+4 ,& x mu/ n be ov]look$1 9 ?is connection1 t no matt] if ! animal be p]fectly heal?y1 ! milk p>takes ( ! nature & g5]al "* & composition ( ! animal's body2 & :ile ?is may n be actually diseas$1 x is d\btless 9 a m or less deprav$ condition--z are practically all dome/icat$ animals1 p>ticul>ly ! c[--dur+ ! conf9$ p]iod ( w9t]4 ,& ! milk1 be+ a secretion1 naturally takes on ! conditions ( ! body ( ! animal--z w\ld any o!r secretion4 ,inde$1 ,pr(essor ,l4 ,b4 ,arnold1 an excell5t au?ority on all dairy matt]s1 says3 8,milk is ! scav5g] ( ! c['s body40 ,b n[ suppose we h ! be/ ( milk1 f p]fectly heal?y c[s1 !re w\ld /ill rema9 sev]al objections to its use4 ,9 all conditions ( torpor ( ! liv]1 or 9 all dyspeptic conditions1 or :5ev] !re is a t5d5cy t[>ds bili\sness1 milk is sure to cause di/ress1 be+ unsuit$ to ! organism4 ,milk conta9s a l>ge p]c5tage ( liquid 7upw>ds ( #ij p] c5t47 to a v small p]c5tage ( solid2 & :ile ?is proportionate p]c5tage is "r = ! body ( ! babe1 x is n suit$ = t ( ! adult4 ,he %\ld eat m solid food1 &1 if necess>y1 dr9k wat] sep>ately4 ,milk conta9s a l>ge p]c5tage ( fat1 & b a small p]c5tage ( proteid & m9]al salts1 & ! adult c usually balance 8 diet bett] by leav+ out milk & by +e/+ a small] bulk ( m nutriti\s food mat]ial1 :i* he is able to assimilate1 b :i* ! babe _c4 99 99 99 99 99 ,cream1 if us$ to ! same ext5t z milk1 w\ld d\btless be f> m injuri\s4 ,^? :o p>take ( l>ge quantities ( cream usually become bili\s1 z is evid5c$ by ! col\r ( ! complexion1 ! :ites ( ! eyes1 blot*es & eruptions :i* appe> ^u ! sk91 etc4 ,b1 tak5 9 ! v limit$ quantity t x usually is1 x is probably less h>mful ?an milk1 on t acc\nt4 ,bo? milk & cream1 if tak5 at all1 %\ld be consid]$ a food r ?an a dr9k1 & %\ld be ?or\ghly ma/icat$ be=e be+ swall[$--s9ce important *emical *anges take place 9 ! m\?1 & ! milk is also prev5t$ f curdl+ 9 ! excessively l>ge clots t w\ld =m1 7 milk drunk 9 quantity1 )\t be+ sep>at$ 9 ! m\?4 99 99 99 99 99 ,butt]4--,if we disp5se ) milk--t is1 leave x to ! calf1 = :om nature int5d$ x--!re w1 ( necessity1 be no butt]2 &1 f a sanit>y po9t ( view1 ! abs5ce ( x w\ld p]haps be no great loss1 x be+ by no means z :olesome an article ( diet z ei!r milk or cream4 ,l o!r oils1 x is1 to a degree1 indige/ible2 n t x gives 8a pa9 9 ! /oma*10 z a g5]al ?+1 b x does n ent] into ^? vital *anges :i* are necess>y to conv]t food into *yle prop]4 ,x mixes ) ! pancreatic juice 9 ! =m ( an emulsion1 simply1 & goes into ! blood 9 t crude condition2 & be+ c>ri$ ?r\gh ! sy/em by ! capill>ies1 x is deposit$ z fat 9 ! v>i\s tissues1 & l>gely 9 ! sk94 ,f ! v nature ( its con/itu5ts1 butt] has b little nutritive value ,x usually conta9s #c to #e p] c5t4 ( case9 7due to ! pres5ce ( ! milk7 & ab\t twice t am\nt ( wat]2 ! o!r sub/ances are oils1 fix$ & volatile4 ,^! readily decompose ^u exposure to ! atmosph]e1 & butyric & o!r fat acids are set free4 ,p]sons :o live l>gely ^u butt] emit a /rong od\r f ! sk91 v p]ceptible to ^? :o d n use animal foods4 ,! salt :i* has to be mix$ ) x to make x 8keep0 is n1 to ! hygi5i/1 a desirable addition1 = reasons :i* w be h]eaft] /at$4 ,p]eira says3 8,fix$ oil or fat is m difficult ( dige/ion & m obnoxi\s to ! /oma* ?an any o!r alim5t>y pr9ciple40 ,inde$1 9 "s m or less obvi\s or conceal$ =m1 ,i believe x w be f\nd ! (f5d+ +r$i5t 9 n9e-t5?s ( ! di%es :i* di/urb weak /oma*s4 ,_m dyspeptics1 :o h religi\sly avoid$ ! use ( fat 9 its obvi\s or ord9>y /ate 7z fat meat1 m>r[1 butt]1 & oil7 unwitt+ly employ x 9 "s m conceal$ =m1 &1 z ,i h frequ5tly witness$1 h suff]$ !refrom4 ,su* individuals %\ld es*ew ! yolks ( eggs1 liv]s 7( quadrup$s1 p\ltry & fi%7 & bra9s1 all ( :i* ab\nd 9 oily matt]4 ,milk1 & especially cream1 disagree ) _m p]sons1 or1 z !y t]m x1 8lies heavy on ! /oma*10 9 consequ5ce ( ! butt] x conta9s4 ,ri* *eese1 likewise1 conta9s butt]1 & on t acc\nt is apt to di/urb ! /oma*4 ,s*lickeys51 9 speak+ ( ! use ( butt]1 eggs1 & *eese1 rem>ks3 8,^! cause an excess ( fat 9 ! sy/em1 & an (f5sive1 slimy1 condition ( ! muc\s secretions ( ! m\? & nose1 q app>5t to ^? :o1 contr>y to _! usual habit1 eat !m4 ,_! effects are app>5t also 9 eruptions ^u ! sk91 especially ^u ! face40 ,eggs4--,eggs are pretty g5]ally conc$$ to be a 8bili\s diet02 & if eat5 freely at ea* meal = a few weeks1 ! :ites ( ! eyes usually %[ ! pres5ce ( bile4 ,!y conta9 an excess ( sulphur4 ,! album5 7:ites ( ! eggs7 cook$ s(t1 w\ld be less objectionable ?an ! yolks1 :i* conta9 ab\t #cj p] c5t4 ( oil4 ,if eggs are eat5 !y %\ld be fre%1 _! use n too frequ5t1 & conf9$ to cool wea!r4 ,! f[ls %\ld be all[$ pl5ty ( clean t]ritory to run ov]1 & an abundance ( fre% pure wat]1 pure air1 & good gra9s4 ,un=tunately1 ! habits ( ! bird are n ! cleane/2 x w pick up & eat almo/ any?+ t comes 9 its way4 ,?is is :y c\ntry eggs & c\ntry f[l 7provid$ !re are good & heal?ful surr\nd+s7 are always to be pref]r$4 ,9 t[ns or cities ! *ick5s are necess>ily conf9$ to ! h\se & y>d2 :]eas 9 ! c\ntry !y h access to ! op5 fields1 & fe$ l>gely on gra9s4 ,p]sons :o are subject to torpor ( ! liv] w\ld d well to refra9 f ! use ( ei!r eggs or butt]2 & ^? :o h s\nd liv]s--& desire to keep !m s--c take a h9t6 ,a great _m veget>ians are /rong advocates ( dairy products1 & p>ticul>ly eggs4 ,!y claim1 rightly en\gh1 t !y conta9 a l>ge am\nt ( proteid1 & h5ce are valuable meat sub/itutes4 ,b ?is same proteid c be obta9$ f nuts & vegetables1 z we h se5--)\t ! necessity ( resort+ to eggs 9 ord] to secure x4 ,f ! e?ical po9t ( view1 !re is no excuse :atev] = ! eat+ ( eggs2 & !re are _m objections to _! use on purely hygi5ic gr\nds4 ,x is rem>kable1 9 ?is connection1 to f9d s /rong a belief 9 egg-eat+1 :5 we take into acc\nt ! fact t ^! eggs are all int5d$ to be *ick5s by nature1 & we are really eat+ *ick5s 9 embryo--a v disagreeable ?\ght1 :5 we come to consid] x4 ,all o!r eggs--swall['s eggs1 o/ri*'s eggs1 rob9's eggs1 etc4--we ?9k ( z exi/+ only = ! purpose ( br++ into ! _w little swall[s or o/ri*es or rob9s3 b ! h5's egg we consid]1 = "s my/]i\s reason or o!r1 laid = our especial b5efit--z a suitable & ev5 necess>y food6 ,x is really rem>kable t su* curi\s ideas %\ld h orig9at$ 9 ! human m9d4 ,d\btless !y orig9at$ 9 ! days ( savag]y1 :5 b little else c\ld be obta9$ = food1 b :i* culture & mod]n ideals %\ld h outgr[n long ago4 99 99 99 99 99 ,*eese4--8,! fre% curd ( milk is p]fectly :olesome1 & pot *eese is also a practically h>mless article ( diet4 ,gre5 *eese is n v objectionable1 b old1 /rong *eese1 is "o ( ! mo/ injuri\s & indige/ible ?+s 9 exi/5ce4 ,x is also "o ( ! mo/ con/ipat+ articles ( food t c be f\nd4 ,x is a common fancy among m$ical m51 & a common :im among ! p1 t old1 /rong1 rank *eese1 ?\gh itself v indige/ible1 /imulates ! /oma* to dige/ o!r ?+s4 ,h5ce almo/ all ! m$ico-dietetic works quote ! old adage3 8#8,*eese is a mity elf1 ,dige/+ all ?+s b itself4' 8,!re is m poetry ?an tru? 9 ! dogg]el quot$4 ,old *eese occasionally und]goes spontane\s decomposition1 dur+ :i* process acrid & poison\s elem5ts are develop$1 z is frequ5tly ! case ) bacon & sausages40#cc #cc 8,hydropa?ic ,cook ,book10 p4 #ajg4 ,al?\gh *eese is1 9 "o s5se1 a valuable article ( diet1 9 t x conta9s a l>ge p]c5tage ( fat & proteid1 x is nev]!less objectionable 9 _m ways4 ,! fact t x is d]iv$ f milk1 & h5ce indirectly f ! animal _w1 necessitates ! same objections to its use z h be5 rais$ aga9/ all ! o!r animal products4 ,! same proteid may be obta9$ f nuts & purely vegetable sub/ances1 )\t ! injuri\s admixture ( possible toxic mat]ials1 impurities1 & adult]ants4 ,9 ?is connection x may be add$ t ! common salt :i* is g5]ally introduc$ into *eese 9 ord] to pres]ve x1 r5d]s x an unhygi5ic article ( diet2 & h5ce x is to be deb>r$1 s9ce o!r sub/ances 7conta9+ ! same am\nt ( proteid1 etc47 c be obta9$1 9 :i* ^! m9]al +r$i5ts are lack+4 ,,ix ,,vegetables ,peas1 ,beans1 ,l5tils1 etc4--,x c be se5 by ref]r+ to ! tables ( foods t ^! articles ( diet conta9 a l>ge am\nt ( proteid1 & are consequ5tly good sub/itutes = meat2 &1 if ! ord9>y veget>ian diet be adh]$ to1 !y %\ld =m ! /aple foods 9 place ( ! meat t has be5 omitt$4 ,!y are v he>ty articles ( diet1 h[ev]1 & conta9 a l>ge am\nt ( proteid 9 a conc5trat$ =m1 & = t reason %\ld be eat5 9 ! w9t] mon?s1 if at all4 ,^! articles ( food1 moreov]1 all conta9 a c]ta9 p]c5tage ( uric acid-=m+ mat]ials1 & = ?is reason %\ld be avoid$ :5ev] possible4 ,dr ,haig1 ?r\gh\t 8 writ+s1 has argu$ v /rongly aga9/ ! legumes z food = man1 & has %[n t an excessive consumption ( su* foods t5ds to create uric acid--& results 9 ! evil consequ5ces :i* foll[ f its pres5ce1 :5ev] eat5 9 l>ge quantities4 ,he recomm5ds 9 _! place nuts1 *eese1 & milk4 ,*eese & milk we h already consid]$1 & ! value ( nuts we %all asc]ta9 :5 we come to ! *apt] on ! fruit>ian diet4 ,on ! :ole1 !n1 x _c be said t peas1 beans1 & l5tils are desirable articles ( food1 :5ev] !y c be avoid$4 ,_! *ief value consi/s 9 ! am\nt ( proteid !y conta91 & ?is c be suppli$ by nuts1 z we h se51 & %all see fur!r4 ,9 addition to ?is1 we n[ "k t l>ge am\nts ( proteid are n requir$ by ! sy/em1 & are detrim5tal r ?an b5eficial to x4 8,9 ! e>ly spr+10 says ,dr ,dodds1 9 h] 8,heal? 9 ! ,h\sehold10 p4 #dj1 8:5 we h gr[n tir$ ( #8la/ ye>'s leav+s1' ! t5d] vegetables fill our m>kets1 & delight our eyes 9 glad anticipation ( a *ange 9 ! repa/4 ,! "y beets1 ! sp9a*1 & asp>agus1 ! e>ly caulifl[]1 & ev5 ! lettuce & onions h *>ms = u !n4 ,z summ] draws nigh1 ! v>ieties ( *oice vegetables multiply1 giv+ u gre5 peas1 tomatoes1 /r+ beans1 summ] squa%es1 & an almo/ endless v>iety ( products4 ,!n come ! autumn days1 & ) !m ! great lima beans1 ! hubb>d squa%es1 & ! sweet potatoes4 ,nor does ! supply fail u :5 w9t] approa*es2 !re are /ill turnips1 potatoes1 cabbage1 w9t] squa%es1 & o!r good ?+s4 ,really x is little less ?an wond]ful :at v>ieties ( vegetable products !re are ev5 9 a s+le latitude ( climate40 ,al?\gh vegetables are capable ( support+ life1 & conta9 _m ( ! nutriti\s prop]ties mo/ necess>y = bodily su/5ance1 !re are1 nev]!less1 objections to be rais$ aga9/ almo/ e "o ( ^! foods4 ,p]sonally1 ,i d n believe t !y are suitable articles ( diet = ! human race4 ,:5 we come to ! *apt] on ! fruit>ian diet1 ,i %all endeav\r to %[ t fruits & nuts 9 _! uncook$1 primitive =m1 are ! suitable & prop] diet = mank9d2 & ,i believe t1 al?\gh he c subsi/ ^u vegetables1 & ev5 ma9ta9 a c]ta9 degree ( heal? ^u ! ord9>y veget>ian diet1 ,i d n ?9k t x beg9s to comp>e 9 excell5ce ) ! fruit>ian or raw-food diet4 ,?r\gh\t ?is book1 ,i h be5 us$ to speak+ ( 8veget>ian0 z oppos$ to a 8mix$0 diet--includ+ meat--& ,i c]ta9ly ?9k x pref]able to t g5]ally foll[$2 b ! diet ,i w\ld advocate is z f> sup]ior to ! ord9>y veget>ian diet z t is sup]ior to ! mix$ diet4 ,x consi/s almo/ exclusively ( fruits & nuts4 ,! fruit>ian diet1 !n1 is1 9 my e/imation1 ! ideal diet1 & ! reasons = ?is ,i %all endeav\r to give 9 full 9 ,*apt] ,,xii4 ,all vegetables1 to be r5d]$ fit articles = human food1 mu/ be cook$1 9 ! fir/ place1 & ?is fact alone r5d]s ! ord9>y veget>ian diet less nutriti\s & less :olesome ?an ! fruit>ian or raw-food diet4 ,) few exceptions1 moreov]1 ! vegetables conta9 b little nutritive matt]4 ,^? :i* d conta9 a high p]c5tage ( proteid are op5 to ! same objections z 7 rais$ aga9/ meat--namely1 t !y create uric acid4 ,b ! majority ( vegetables supply no?+ t _c be d]iv$ 9 simpl] & 9 bett] =m f ! fruit & nut diet>y2 & !y conta91 moreov]1 a l>ge p]c5tage ( indige/ible & fibr\s mat]ial--refuse--f :i* ! o!r foods are free4 ,a brief glance at ea* ( ! vegetables individually w confirm ?is4 ,potatoes are ne>ly all />*2 !y conta9 practically no proteid1 fats1 or m9]al sub/ances ( value1 & are1 g5]ally speak+1 con/ipat+ articles ( food4 ,! objections to peas1 beans & l5tils we h discuss$4 ,asp>agus1 sp9a*1 & simil> vegetables conta9 b little nutrim5t1 & mu* wa/e1 & on ! :ole c be consid]$ little bett] ?an we$s4 ,cabbages ( v>i\s sorts1 brussels spr\ts1 caulifl[]1 broccoli1 etc41 are also op5 to ^! objections4 ,!y conta9 a l>ge am\nt ( fibr\s1 indige/ible matt]1 ) b a small am\nt ( nutrim5t4 ,cabbage1 eat5 raw1 is n su* a bad article ( diet1 b cook$ 9 ! way 9 :i* x usually is1 ! iron1 & its valuable salts1 pass into ! wat] 9 :i* x is cook$--s t !re is1 9 "o s5se1 m nutrim5t 9 ! wat] ?an !re is 9 ! m]e 8skeleton0 t is left1 & :i* we eat6 ,onions1 leeks1 & g>lics may h _! uses 9 c]ta9 diseases1 :5 eat5 raw1 b !y w\ld d\btless lose ^! prop]ties :5 cook$1 & _m p]sons _c eat !m4 ,!y are v /rong articles ( food1 & x is d\btful if !y are int5d$ = human alim5t at all4 ,turnips & p>snips consi/ almo/ entirely ( wat]1 & are practically valueless z food4 ,!y conta9 a v small p]c5tage ( c>bohydrates1 b !y are spongy & fibr\s1 & frequ5tly h>d to dige/4 ,! same objections w\ld apply m or less to c>rots1 beetroots1 & arti*okes4 ,mu%rooms %\ld by all means be avoid$4 ,!y are exce$+ly indige/ible1 9 a l>ge numb] ( cases1 & !re is1 9 addition1 a great dang] ( becom+ poison$ by toad/ools1 or o!r fungi4 ,corn is an exce$+ly indige/ible food--especially if insuffici5tly ma/icat$1 z x inv>iably is4 ,! proteid x conta9s c be suppli$ 9 _m o!r m :olesome foods4 ,cel]y consi/s almo/ entirely ( fibre1 & _c rightly be consid]$ z suitable = human food4 ,endives1 cresses1 cap]s1 d&elions1 radi%es1 etc41 are all we$s1 &1 if uncultivat$1 w\ld be totally unfit = ! human /oma*4 ,lettuce conta9s a c]ta9 am\nt ( opium2 & cucumb] is widely kn[n = its great indige/ibility4 ,summ+ up ! nutritive values ( ^! v>i\s vegetables1 !n1 we c fairly say t none ( !m conta9 ! ess5tial prop]ties suitable = human food4 ,! majority ( !m are indige/ible & are1 by _! innate composition1 improp] foods = ! human race4 ,all ! nutritive mat]ials :i* !y conta9 c be suppli$ 9 a pur] & bett] =m by ! v>i\s fruits & nuts1 :ile ! t\gh1 fibr\s nature ( mo/ ( ! vegetables necessitates an enorm\s outlay ( ! en]gy ( dige/ion1 :i* %\ld be cons]v$ & utilis$ = o!r & bett] purposes4 ,! fact1 fur!r1 t ^! v>i\s food-/uffs h to be cook$ 9 ord] to r5d] !m palatable & edible1 is ano!r objection to _! use4 ,ev5 ,dr ,tibbles1 :o /rongly insi/s on ! value ( vegetables z human food1 is =c$ to write 9 8 8,food & ,hygi5e10 p4 #aic3 8,p]sons 9 robu/ heal? ) heal?y /oma*s1 & lead+ active lives may eat all k9ds ( vegetables1 h[ev] cook$1 )\t injury1 except :5 !y are tak5 9 excess4444 ,^? :o are only able to dige/ vegetables1 especially gre5 vegetables1 ) difficulty %\ld h !m 9 ! =m ( consomm or pure4 ,9 _! prep>ation1 ! cook$ vegetable is m9c$ & p\nd$ 9 a mort> until x is r$uc$ to a pulp1 & !n rubb$ ?r\gh a hair sieve to remove sk9 & r\gh fibres40 ,9 o!r words1 x is practically admitt$ t vegetables are h>d to dige/ at all times1 & t z soon z ! en]gy ( dige/ion is l[]$1 ?is fact is imm$iately app>5t6 ,?is is evid5t f ! directions t are giv5 to remove ! sk9 & t\gh fibres4 ,on ! fruit>ian diet none ( ^! objections w\ld be enc\nt]$--! bl&1 soo?+1 cool+1 antiseptic prop]ties ( ! fruit juices be+ readily se51 & practically nev] cause indige/ion1 no matt] h[ enfeebl$ x may be1 or h[ sick ! pati5t--provid$ eat+ be possible at all--& provid$ t !y d n conta9 an excess ( acids & o!r sub/ances injuri\s to ! body 9 its !n /ate ( heal?4 ,vegetables are1 fur!r1 a v bulky food1 & = ?is reason1 also1 ,i consid] !m objectionable4 ,x ,,c]eals ,!re is mu* dispute z to ! relative value ( :eat1 & o!r c]eal foods1 z articles ( diet4 ,numb]s ( au?ors cont5d t !y are 9 v tru? ! 8/aff ( life 02 o!rs1 on ! contr>y1 ma9ta9 t !y are totally unsuit$ = human food1 & t x w\ld be f> bett] = ! human race if c]eals ( all k9ds 7 replac$ by o!r articles ( food1 conta9+ some:at simil> con/itu5ts4 ,we %all exam9e ^! opposite op9ions a little lat] on4 ,let u fir/ ( all consid] ^! foods1 _! functions1 & h[ f> !y may be support$ to n\ri% ! body & ma9ta9 ! heal?4 ,let u take fir/ ( all :eat4 ,! five out] lay]s ( ! bran conta9 v little except cellulose--a woody1 fibr\s sub/ance1 =m+ ! cell walls4 ,:5 burn$1 ! a% ( bran is f\nd to conta9 a l>ge proportion ( phosphoric acid1 pota%1 & a small am\nt ( o!r m9]al matt]s4 ,! c]eal lay] is1 ( all p>ts ( ! gra91 ! ri*e/ 9 nitrog5\s sub/ances--! *ief ( :i* is ! creat9e1 f :i* x takes its "n4 ,glut5 is "o ( ! mo/ important con/itu5ts ( ! :eat4 ,un=tunately1 ?is is sep>at$ f ! gra91 z is well kn[n1 & adh]es to ! husk1 :5 ?is is remov$2 & = ?is reason 8sup]f9e0 :ite fl\r conta9s b v little nutrim5t1 & a l>ge quantity ( />*--a v con/ipat+ food & "o :i* necessitates a l>ge am\nt ( vital exp5diture :5 conv]t+ x into bodily tissue4 ,z is well kn[n1 all />* mu/ g ?r\gh sev]al processes or /ages ( dige/ion be=e x c be us$ by ! sy/em4 ,! body c nev] use />* z />*4 ,x mu/ be conv]t$ into glucose sug> be=e ! body c make use ( or appropriate x4 ,x mu/ fir/ ( all be conv]t$ into v>i\s sub/ances--dextrose1 maltose1 etc4--be=e x is f9ally trans=m$ into glucose--9 :i* =m ! body c utilise x4 ,/>*1 !n1 mu/ be conv]t$ into sug> 7glucose7 be=e ! body c use x2 & mu/ be trans=m$ into ?is sub/ance at ! exp5se ( ! bodily en]gy1 ( :i* a great am\nt has to be exp5d$ 9 ^! v>i$ processes ( conv]sion4 ,n[1 ?is be+ ! case1 :y w\ld x n be easi] & bett] = u to eat ^? foods t supply ?is glucose or grape-sug> direct--)\t necessitat+ any ( ^! en]gy-wa/+ trans=mations8 ,7 we to take ?is grape-sug> directly into ! sy/em 7/oma*7 z an article ( food1 we %\ld !reby save all ! en]gy ( dige/ion1 :i* w\ld o!rwise be wa/$ 9 useless processes ( conv]sion4 ,!re c be no valid reason :y ?is %\ld n be ! case4#cd ,&1 s9ce fruits conta9 ?is v grape-sug> 9 a free & natural /ate1 x becomes obvi\s t we c obta9 f fruits all t we d]ive f gra9s & c]eals 7) ! exception ( proteid matt]1 :i* we c get f nuts7 & 9 a f> bett] /ate--because m appropriable by ! sy/em4 ,i am /rongly conv9c$ t no?+ is to be d]iv$ f :eat or simil> gra9s & c]eals t _c be d]iv$ equally well or bett] f fruits & nuts ( v>i\s k9ds4 ,& ?is applies to all o!r gra9s--rye1 b>ley1 oats1 etc4--z well z to :eat4 ,!y are all objectionable = ! same reason2 & a prop]ly balanc$ diet ( fruits & nuts is sup]ior to any diet ( gra9s & c]eals4 #cd ,x is important to note1 9 ?is connection1 t b a small p]c5tage ( ! />* is ev] conv]t$ into sug>1 ev5 by ! mo/ ?or\gh ma/ication4 ,i say ?is on ! au?ority ( ,dr ,john ,goodfell[1 ,f4,r4,c4,s41 au?or ( 8,! ,dietetic ,value ( ,bread10 etc41 :o conduct$ a numb] ( c>eful exp]im5ts on ?is v po9t4 7,see 8 lett] to ,dr ,d5smore1 9 8,h[ ,nature ,cures10 pp4 #bcg-bci47 ,9 raw c]eals1 only ab\t "o p] c5t4 0 conv]t$6 ,z ?is process ( conv]sion _c g =w>d 9 an acid m$ium--i4e4 9 ! /oma*--x is evid5t t ! b[els mu/ be call$ ^u to effect ?is conv]sion--a useless tax ^u !m1 & a cause ( con/ipation z well4 ,x is well kn[n t toa/ is m :olesome ?an ord9>y bread3 x is giv5 to invalids1 :5 bread is deb>r$4 ,! reason = ?is--:i* comp>atively few p]sons "k--is t a portion ( ! />* conta9$ 9 ! fl\r is conv]t$ into dextr9e1 by ?is process ( toa/+4 ,9 ?is mann]1 a portion ( ! orig9al />* conta9$ 9 ! bread is 8pr$ige/$10 & h5ce saves ! vital en]gies s mu* tax--:5 x comes to ! dige/ion ( ?is />*4 ,b w\ld x n be bett] to give ! pati5t fruits1 9 :i* all ^! processes ( conv]sion h already be5 p]=m$ by nature--& h5ce save f> m ( ! bodily en]gies ?an ev5 ! giv+ ( toa/8 ,x mu/ be rememb]$ t />* conta9s no?+ t is useful to ! sy/em except ?is grape-sug>1 :i* c also be obta9$ f fruits ( all k9ds1 9 a natural & appropriable =m4 ,?is be+ s1 :y n give fruits 9 ! fir/ place--?us sav+ all ?is useless exp5diture ( en]gy8 ,!re is also ! additional argum5t t fruits ( all k9ds are cleans+ & slightly laxative--in/ead ( be+ con/ipat+--& h also p[]ful g]micidal prop]ties4 ,h[ev]1 ,i %all consid] ?is "q m at l5g? 9 ! *apt] devot$ to ! fruit>ian diet4 ,_m writ]s ^u ! subject ( dietetics are v laudatory ( :eat & o!r c]eal foods4 ,dr ,tibbles1 inde$1 9 8 8,food & ,hygi5e10 p4 #bbi1 says t 8s l>ge a "p d !y fulfil 9 dome/ic prep>ations t x is almo/ safe to say t if ! entire crop ( c]eals fail$ = "o ye> ne>ly #ij p] c5t4 ( ! inhabitants ( ! e>? w\ld die06 ,?is might be true 9 a c]ta9 s5se1 = !re w\ld be no article ( food to take ! place ( ! c]eals de/roy$2 b if nuts & fruits _h be5 cultivat$ in/ead1 x w\ld be f\nd t all ! c]eals c\ld be disp5s$ ) easily en\gh1 & t none ( ! inhabitants w\ld die2 b1 on ! contr>y1 t !y w\ld reta9 a high degree ( heal?--f> high] ?an !y n[ possess4 ,if ! :ole :eat1 conta9+ all ! gra9--! nutriti\s glut5 z well z ! 7comp>atively speak+7 innutriti\s />*--7 suppli$ to ! body1 !re w\ld be f> less objection to ! use ( gra9s & c]eals2 b z a matt] ( fact1 ?is is r>ely ! case1 & only heal?-re=m]s insi/ ^u hav+ bread made ( :ole :eat fl\r or glut5 bread4 ,! majority eat bread made ( :ite1 8sup]f9e0 fl\r--fl\r totally dive/$ ( its nutriti\s elem5ts4 ,su* fl\r conta9s none ( ! valuable salts :i* ! :ole gra9 conta9s2 x is devoid ( ! proteid matt]2 x is con/ipat+1 & 9 o!r ways objectionable4 ,& a practical pro( ( ! correctness ( ?is position is af=d$ by ! fact t dogs1 f$ by ,mag5die ^u sup]f9e :ite fl\r1 all di$2 :ile ^? dogs :i* 7 f$ ^u :ole-:eat fl\r liv$ & reta9$ _! heal?4 ,su* an exp]im5t is wor? any am\nt ( !oris+1 = or aga9/4 ,dr ,s4 ,r[ba?am1 writ+ "s ye>s ago on ?is subject1 said3 8,bread f :eat5 fl\r1 :5 consid]$ 9 ref]5ce to ! am\nt ( nutriti\s matt] x conta9s1 may ) ju/ice be call$ ! /aff ( life2 b 9 reg>d to ! am\nt ( e>?y matt]1 we may ) equal ju/ice pron\nce x ! /aff ( dea?4444 ,x is q "r to suppose t nutriti\s food is necess>y to support & /r5g!n ! ftus2 b ! nutriti\s & ! solid e>?y matt] 9 food are v diff]5t sub/ances4 ,:eat5 fl\r1 on acc\nt ( its conta9+ s mu* e>?y matt]1 is ! mo/ dang]\s article a female c live ^u1 :5 pregnant4 ,! o!r gra9s are bad en\gh1 b bett] ?an :eat4444 ,p]sons ( a dull1 cadav]\s appe>ance1 ) h>% r\gh sk9s1 :o are ?9 & bony & cont9ually tr\bl$ ) "s compla9t or o!r1 ,i h always f\nd to be greatly atta*$ to a food ( a solid1 e>?y nature1 su* z bread1 pudd+s1 pies1 t>ts1 cakes1 & fl\r prep>ations 9 g5]al4444 ,heavy1 clumsy p]sons1 ^: movem5ts--:5 !y d move--are /iff & awkw>d are always great consum]s ( solid food1 especially ( bread & pa/ry ( all k9ds4444 ,among *ildr5 & "y p]sons too1 x may be se5 t ! dull1 heavy1 ill-temp]$ ones are mo/ly great consum]s ( solid gra9 foods2 :ile ! m active & lively are less anxi\s = food ( a solid "*1 b mo/ly fond ( light1 fluid1 sac*>9e sub/ances4444 ,^! facts & _m o!rs :i* c\ld be advanc$1 all t5d to support & prove ! position t food & dr9k alone are ! s\rce ( ! calc>e\s e>?y matt] :i* is g5]ally deposit$ 9 ! body1 & :i* by degrees br+s on a /ate ( induration1 rigidity & consequ5t decreptitude--:i* ends 9 a total cessation ( consci\sness1 or dea?4 ,we h se5 t diff]5t k9ds ( food & dr9k conta9 ^! e>?y elem5ts 9 diff]5t proportions2 & we _c avoid ! conclusion t ! m we subsi/ ^u su* articles z conta9 ! greate/ am\nt1 ! soon] %all we *oke up & die2 & ! m we live ^u su* sub/ances z are comp>atively free1 ! long] w heal?1 activity & life cont9ue40 ,9 ! tw5ty-second & tw5ty-?ird *apt]s ( ! ?ird book ( ,h]odotus1 describ+ a visit ( "s ,p]sian ambassadors to ! long-liv$ ,e?iopians 7,macrobii71 ! ,e?iopians ask$ :at ! ,p]sian k+ 0 wont to eat1 & to :at age ! longe/-liv$ ,p]sians _h be5 kn[n to atta94 ,!y told him t ! k+ ate bread1 & describ$ ! nature ( :eat--add+ t eighty ye>s 0 ! longe/ t]m ( man's life among ! ,p]sians4 ,h]eat1 he rem>k$3 8,x did n surprise him1 if !y f$ on dirt bread t !y di$ s soon6 ,inde$ he 0 sure t !y nev] w\ld h liv$ s long z eighty ye>s1 except = ! refre%m5t t !y got f t dr9k mean+ ! w9e1 :]e9 he confess$ t ,p]sians surpass$ ! ,e?iopians40 ,f :at has be5 said1 x w be app>5t :y ,i d n consid] gra9s & c]eals valuable articles ( food--f> less ! indisp5sable articles !y are usually suppos$ to be4 ,z g5]ally pur*as$1 ^! fl\rs & gra9s are innutriti\s1 clogg+1 & p>ticul>ly un:olesome articles ( food2 b ev5 at _! be/1 & tak+ ! :ole gra91 !y conta9 no?+ t _c be suppli$ 9 a bett] /ate by an exclusive fruit & nut diet4 ,we mu/ rememb] ,mag5die's exp]im5ts on dogs4 ,"o di$ 9 =ty days1 :ile f$ ^u f9e :eat & fl\r1 :ile ano!r dog1 f$ ^u br[n bread1 liv$ )\t any di/urbance1 & 9 good heal?4 ,?is %\ld %[ u conclusively t ! f9e fl\r ^u ! m>ket--! fl\r inv>iably consum$--is practically useless z food2 b s9ce all ! nutritive prop]ties ( gra9s may be d]iv$ 9 a bett] =m f fruits1 nuts1 etc41 ! only rema9+ reason = eat+ gra9s & c]eals vani%es4 ,,xi ,,condim5ts1 ,,spices1 ,,etc4 ,we n[ come to consid] ! v>i\s 8food accessories10 z !y are call$--mean+ ! v>i\s condim5ts1 etc41 :i* g to make unappetis+ food palatable6 ,if ! food 7 natural to ! organism1 x %\ld ne$ no su* appetis]s3 b ,i let t pass4 ,let u consid] ! relative values ( ^! articles ( diet1 & see h[ f> ea* ( !m may be consid]$ z necess>y & b5eficial to ! human organism4 ,i %all beg9 ) ! "o 9 mo/ common use1 & "o t ! majority ?9k !y _c live )\t--salt6 99 99 99 99 99 ,salt4--,! argum5ts 9 fav\r ( salt-eat+1 z f\nd 9 ! books1 may be summ>is$ ?us3 #a4 ,x is natural to man1 ! habit be+ univ]sal4 #b4 ,x is necess>y to life4 ,human be+s depriv$ ( x die4 #c4 ,wild & dome/ic animals crave & seek x4 #d4 ,x is an inv>iable con/itu5t ( ! solids & fluids ( ! body2 h5ce x mu/ be suppli$4 #e4 ,cattle1 :5 giv5 x1 increase greatly 9 weight1 s t if n itself food1 x may take ! place ( food by mak+ x 8g fur!r40 #f4 ,x ret>ds ! wa/e ( ! sy/em1 & 9 ?is way may prolong life4 #g4 ,x is ess5tial to promote ! secretion & fl[ ( saliva & bile4 #h4 ,x promotes appetite by r5d]+ ! food m palatable4 ,! fir/ ?ree ( ! above propositions con/itute :at may be /yl$ ! prescriptive or old-fa%ion$ argum5t4 ,! next f\r1 gr\p$ toge!r1 are ! *emical !ory ( ! value ( salt1 & are ( m rec5t orig94 ,! la/1 ?\gh seldom advanc$ z a sci5tific reason1 p>takes ( ! "* ( sci5ce z well z ( tradition4 ,9 reg>d to ,no4 #a1 let u see h[ f> x is borne out4 ,to de/roy logically ! value ( ! proposition x w\ld only be necess>y to e/abli% ! case ( a s+le individual :o does n & has n us$ salt--raw salt--9 8 food4 ,! univ]sality1 t :i* x re/s ^u1 w\ld !n be brok54 ,we ought n to be cont5t ) t1 h[ev]4 ,i ?9k x w\ld n be difficult to %[ t !re are :ole nations & tribes ( p :o d n eat salt4 ,i am told by an ,italian1 :o has liv$ among !m1 t ! ,alg]ians d n4 ,i 0 myself in=m$1 :ile 9 t region1 t ! ,indian tribes inhabit+ ! banks ( ! ,columbia ,riv] & ,puget ,s\nd d n4 ,x is notewor?y also t ^? tribes are among ! mo/ peaceful1 intellig5t & indu/ri\s tribes 9 ,nor? ,am]ica1 & are ( f9e p]sonal appe>ance4 ,i ?9k !re is little d\bt t ! inhabitants ( ! isl&s ( ! ,pacific ,ocean liv$ f a p]iod ( va/ antiquity1 until _! discov]y by ,europeans1 )\t putt+ salt cry/als on _! food4 ,x has cont9ually happ5$ t hunt]s1 t\ri/s1 soldi]s & explor]s h be5 left = weeks1 mon?s & ye>s )\t a supply ( salt1 by accid5t or o!rwise1 & h surviv$ )\t app>5t injury4 ,f9ally1 !re are _m p]sons 9 ! ,unit$ ,/ates :o h volunt>ily ab&on$ ! use ( salt = p]iods rang+ f "o to tw5ty ye>s 7& = aught ,i "k long]71 n only )\t injury b ) increas$ heal?1 /r5g? & activity4 ,s f> f be+ natural to man1 ! in/9cts ( *ildr51 especially :5 born free f an inh]it$ bias 9 its fav\r1 g to %[ by _! rejection ( x t x is unnatural4 ,l ! ta/e = c(fee1 tea & v>i\s season+s1 x is an acquir$ "o4 ,few if any *ildr5 d n pref] unsalt$ food4 ,x %\ld n be ov]look$ t ! manufacture & di/ribution ( salt z an article ( comm]ce is a ?+ ( hi/ory1 & has atta9$ its enorm\s dim5sions )9 ! pa/ c5tury & a half4 ,x is inconceivable t 9 pa/ times ! population ( ! _w1 made up z x 0 l>gely ( pa/oral & nomadic p inhabit+ ! int]ior ( ! great cont95ts1 %\ld h suppli$ !mselves ) salt z an +r$i5t ( food1 z we d4 ,! omission ( any m5tion ( x 9 ! old] *ronicles & ev5 among ! m p]fect records ( ! classics1 except at ! luxuri\s tables ( ! ri*1 goes to confirm ?is supposition4 ,propositions ,nos4 #b & #c are ( ! same "*1 & h a l orig94 ,x is disc\rag+ to discov] h[ little ?or\gh sift+ ( beliefs !re is among mank9d--especially conc]n+ matt]s ( su* prim>y importance z _! daily diet--a neglect = :i* _! hair-splitt+ casui/ry on topics ( fai? & morals 9 no way atones4 ,! f\ndation ( ! notion t m5 die :5 depriv$ ( salt 7& ! inf]5ce !refrom t x is because ( x71 s f> z ,i h be5 able to trace x1 re/s on an exp]i5ce relat$ 9 ! old] works on physiology1 & copi$ ) *ildlike confid5ce into ! lat] ones1 to ! effect t1 m ?an "o hundr$ ye>s ago1 dur+ ! w>s wag$ by ,engl& on ! ,cont95t1 sev]al ?\s& ,briti% soldi]s1 be+ %ut up z prison]s ( w> 9 ! l[ c\ntries--at ! ,hague1 ,i believe--& aft] an inc>c]ation ( _m mon?s1 all di$ ( disease1 induc$1 x is /at$1 by be+ depriv$ ( salt6 ,! same cry1 x w be rememb]$1 has be5 *>g$ to mod]n nations 9 m rec5t w>s1 & notably dur+ ! ,am]ican ,civil ,w>1 :5 ! mortality 0 s great 9 ! s\!rn prisons4 ,x ne$s no great natural acum5 nor book le>n+ to discov] t !re are o!r & f> m pot5t disease-induc+ causes at "w to acc\nt = ! dreadful mortality--ev5 9 ^! days ( sup]ior civilisation & great] humanity4 ,obs]vation satisfies me t inatt5tion to ord9>y sanit>y precautions--p>tly incid5t to conf9em5t & p>tly to ! root$ sup]/ition 9 ! m9ds ( ^? :o _h *>ge ( !m1 t disease is a some?+ to be f\ght out ) specific m$ic9es aft] x has appe>$1 r ?an prev5t$ f mak+ its appe>ance--w abundantly reconcile ! facts1 if !y be facts2 & 9 ?is ,i am confirm$ by a comp>ison ( ! appall+ ratio ( mortality record$ 9 "s ( ! mo/ fam$ ( ,london & ,p>is hospitals1 :]e gangr5e & fev]s alone did _! deadly "w1 9 spite ( ! att5tions ( doctors1 )\t appreciable aid f ^? inevitable att5dants ( w>-prisons--homesickness1 fil? & bad diet4 ,su* evid5ce z ?is w\ld h>dly be receiv$ 9 a trial = l>c5y2 & yet x is solemnly repeat$ g5]ation aft] g5]ation by ^? :o %\ld be tea*]s ( tea*]s4 ,! ?ird proposition1 9 reg>d to ! wild & dome/ic animals1 is1 l ! prec$+1 n =midable :5 exam9$4 ,i h dilig5tly inquir$ ( old hunt]s & pione]s = confirmation ( ! /ory t de] & buffalo are 9 ! habit ( visit+ regul>ly ! salt spr+s or 8licks10 9 ord] to eat ! salt4 ,i h n be5 able to f9d "o :o has ev] se5 ! lick+ process himself4 ,!re is reason to believe t hunt]s d take _! positions at c]ta9 br9e-spr+s to f9d _! game1 & t ! de] at c]ta9 seasons ( ! ye> resort to !m--precisely :y is n det]m9$4 ,no?+ ( ! k9d is n[ claim$ ( ! buffalo2 t is a tradition4 ,b suppose x 7 all true1 z claim$1 does t ju/ify man 9 spr9kl+ ! solid residue ( ! br9e on 8 food8 ,is !re n "h too l(ty a /ructure ^u too slight a f\ndation8 ,x is notori\s t all ! salt spr+s hold 9 solution 7sometimes f\nd encru/$ on _! sides7 l>ge am\nts ( lime1 sulphur1 iron1 & commonly o!r +r$i5ts4 ,! v pure/ ( our table salts ( comm]ce conta9 f #b to #d p] c5t4 ( ! sulphate ( lime1 aft] !y are suppos$ to h be5 purifi$ & l>g] am\nts ( x remov$4 ,may x n be t at c]ta9 seasons1 z 9 ! w9t] :5 ! h]bage is cov]$ by sn[1 or dur+ pregnancy1 :5 ! ftus requires x1 ! de] 7or buffalo1 if y w7 repair to ^! spots in/9ctively = t :i* nature d5ies !m at ! "t8 ,we "k t c[s on a scant pa/ure1 at su* times1 w *ew & p>tly dissolve an old bone2 yet x w\ld be equally reasonable to put gr\nd bones on our food z an inf]5ce f ?is trait2 inde$1 m s1 z ! latt] is an admitt$ fact ( ev]yday occurr5ce1 :ile ! o!r is some:at 9 d\bt2 & besides ! economy ( lime 9 ! sy/em is pat5t4 ,9 reg>d to dome/ic animals we are on m solid gr\nd2 only x is con/antly necess>y to rememb] t we are deal+ ) creatures dome/icat$ & subdu$ 9 "s degree to ! w ( man4 ,x is a common notion t salt is necess>y to ! well-be+1 if n ! pres]vation1 ( horses & horn$ cattle4 ,x is1 ,i am p]suad$1 a great mi/ake4 ,9 ! fir/ place1 al?\gh x is und\bt$ly true t "s dome/ic cattle w eat salt1 & foll[ impati5tly to get x1 x is n true ( wild cattle4 ,i am assur$ by _m ( ! great h]d]s 9 ,texas1 ,colorado & ,cali=nia1 t ! native cattle are n f$ salt1 nev] see x1 & w n eat x if (f]$4 ,( c\rse x is a transp>5t absurdity t salt c\ld be haul$ hundr$s ( miles to fe$ ^! great inl& h]ds2 & x is n done1 z is suppos$4 ,!y d]ive salt en\gh f ! grass ( ! pla9s to supply nature's dem&1 if any !re be4 ,?is1 if x furni%es any analogy at all1 po9ts to ! food itself z ! true s\rce ( supply = ! human species4 ,b 9 reg>d to ! crav+ ( horses & c[s kept )9 f5ces1 enclosures & build+s1 x is susceptible ( pro(1 & has be5 prov$ _m times1 t x is an artificial & n a natural appetite4 ,i h se5 bo? horses & c[s :i* w n eat salt if (f]$ to !m4 ,! p>5ts1 :5 ! supply 0 cut (f1 did n suff] p]ceptibly1 & 9 a %ort "t unle>n$ ! habit4 ,nei!r ! old ones nor _! prog5y w t\* x n[4 ,i h n space "h to ent] into ! "q ( ! great injury done to ! heal?1 & consequ5tly to ! :olesom5ess ( ! fle% ( bo? improv$ & native or ,texas v>ieties ( cattle1 by ! p]nici\s practice ( ?ru/+ salt into _! food1 :ile prep>+ =1 or on ! way to1 m>ket1 9 ord] t ! weight may be increas$4 ,x is wor? ! :ile ( ! ,/ate to in/itute an inquiry to see if ?is be n "o ( ! provok+ causes ( ! cattle diseases1 & r9d]pe/s ( ,am]ica & ,europe4 ,! t5d5cy 9 ! human m9d--! m s ) ! untra9$ intellect--to f9d ! class ( facts x is seek+ =1 & to ov]look or ignore ! class :i* makes aga9/ its preconceiv$ notion or desire1 is always to be gu>d$ aga9/4 ,x is a little s+ul> t ! advocates ( ! salt habit %\ld h select$ ! "o or two species ( wild animals1 & ! two or ?ree alli$ species or v>ieties "u dome/ication :i* d or c be made to eat salt1 :ile ! va/ly great] numb] ( bo? classes ( animals :i* d n & _c be made to1 are ov]look$4 ,true en\gh1 a hungry c[ w eat :at is call$ 8salt hay10 :]eon ! br9e f ! sea has cry/allis$1 b inv>iably ! same c[ w turn f x to good well-cur$ mead[ hay4 ,hung] is a t]rible temptation1 h5ce _m ( our animals 7& ! same is true ( *ildr57 acquire _! ta/e = salt by its mixture ) _! food2 & a repreh5sible practice has begun ( mix+ salt1 or lime1 ) ! new hay 9 ! /ack 9 ord] to 8cure0 x--t is1 to prev5t its decay by excess ( moi/ure--on ! !ory t ! hay is improv$ !reby4 ,surely no argum5t c prop]ly be drawn f appetites s eng5d]$4 ,on ! same pr9ciple might we spr9kle sawdu/ ) a horse's oats1 because1 if kept up1 he w gnaw away ! bo>ds )9 rea*4 ,= ?is1 by ! way1 !re are good physiological reasons4 ,look1 h[ev]1 at ! o!r side ( ! argum5t z drawn f ! l[] animals4 ,h[ num]\s are !y by :om salt is reject$ or to :om x is hurtful8 ,! :ole ( ! birds avoid salt4 ,x is fatal to *ick5s & tame birds1 z e h\sewife kn[s4 ,inde$1 !re is /rong gr\nd = suppos+ t mu* ( :at is call$ 8*ick5 *ol]a10 8gapes10 & ! l1 is 9 "p due to ! pres5ce ( salt--n always 9 m9ute quantities--9 ! food tak5 f ! table4 ,wild birds h no su* epidemic diseases affect+ ! muc\s l9+s ( _! organs4 ,x is also fatal to ! hog1 t f\le/ & h>die/ ( omnivora1 :i*1 out ( "s /ress ( fam9e1 or f its peculi> prolificacy1 m5 h be5 l$ to dwell ) & propagate z a food supply4 ,i believe x is well asc]ta9$ t :5 hogs get a mod]ate am\nt ( br9e1 or pickl$ salt meat1 x is impossible to save !m4 ,to v>y ! phrase a little3 t :i* w make a hog sick _c1 prima facie1 be good food = 8 own]4 ,( all ! range ( wild animals1 clean or unclean1 x is yet to be %[n t a s+le "o eats salt volunt>ily z food4 ,:y %\ld man be ! exception8 ,x is fur!r claim$ t salt is a necess>y con/itu5t ( ! diet1 = ! reason t1 :5 ! body is exam9$1 po/-mortem1 a c]ta9 am\nt ( salt is f\nd !re94 ,f ?is x is argu$ t salt is !re=e necess>y to ! human body6 ,x is que] logic4 ,7 opium or nicot9e f\nd 9 ! body ( ! dead man1 w\ld x be argu$ t !re=e opium or nicot9e 7 necess>y to ! body 9 heal?8 ,yet ! argum5t is j z logical1 & ! conclusion j z w>rant$4 ,all t c be urg$1 logically1 is t salt is a necess>y article ( diet2 & t1 no "o w\ld d5y4 ,c]ta9ly ,i w\ld n4 ,b ,i mu/ insi/ t ?is salt c be suppli$ to ! body 9 its organic =m--j z any o!r salt c4 ,x is conta9$ 9 fruits & vegetables1 toge!r ) o!r salts3 :y n eat x 9 t way1 j z we eat ^? o!r salts8 ,to be sure1 we ne$ common salt1 j z we ne$ iron1 & pota%1 & sulphur1 & lime1 & o!r m9]al salts2 b no "o ?9ks ( spr9kl+ lime & pota% & iron fil+s ov] 8 food1 j ! same6 ,!re is no m reason :y we %\ld spr9kle sodium *loride1 or common salt1 ov] our food1 ?an !re is :y we %\ld spr9kle any ( ^! o!r salts4 ,bo? are equally m9]al elem5ts3 bo? are inorganic sub/ances2 & h5ce bo? are equally unusable by ! sy/em4 ,salt c h no m effect ^u ! economy ?an iron fil+s c2 & !re is no m reason = tak+ ! "o into ! sy/em 9 ?is crude =m ?an !re is = tak+ ! o!r4 ,only habit & prejudice su/a9 ! cu/om4 ,x is urg$1 aga91 t salt pres]ves ! wa/e ( ! tissues1 & t animals1 f$ ^u salt1 become fat4 ,!re is b little evid5ce = ?is2 b ,i %all grant its tru?1 = ! sake ( argum5t4 ,grant+ x to be true1 :at !n8 ,we "k t ! antiseptic prop]ty ( salt1 its aff9ity = moi/ure1 makes x valuable 9 ! arts = "s purposes1 among :i*1 ( c\rse1 are conspicu\s ! pres]vation ( dead animal meats4 ,we see its effect 9 ! beef or pork b>rel1 or on dri$ fi%4 ,x h>d5s & keeps dry ! fibr\s tissue s t oxyg5 en\gh _c be rea*$ to oxidate & break d[n ! tissue by :at is kn[n z decomposition4 ,if ! salt 7 all )drawn by solutions ( wat] 7:atev] might be ! effect on ! meat itself7 !re w\ld ensue no h>m 9 its use 9 pres]v+ food4 ,notori\sly x is n done1 & ev5 great] is ! necessity = remov+ ! nitrate ( pota% ) :i* ! cur+ is assi/$4 ,is n ! action ( ! salt 9 ! sy/em on ! effete or dy+ tissues ! same1 9 k9d1 z ^u ^? 9 ! br9e b>rel8 ,i see no?+ 9 ! vital economy to negative ! presumption4 ,! p>ticles ( dead & oxidis$ tissue on _! way out ( ! body1 s f> z !y are br\ght )9 ! influ5ce ( ! salt--& ?is1 z x floats 9 solution all ov] ! body ) ! blood1 mu/ be g5]al--are robb$ ( _! moi/ure1 dri$1 h>d5$1 pickl$1 & _! passage along ! f9] canals made m difficult4 ,!y lodge & rema91 & h5ce acc\nt1 9 "p1 = ! increas$ weight ( ! body4 ,! add$ weight repres5ts 9 "p fil? :i* ought to be outside ( ! body1 n inside4 ,_m o!r objections might be urg$ to ! use ( salt1 9 ?is place2 b space =bids4 ,:5 anyone exam9es ! evid5ce c>efully & imp>tially1 he w f9d t !re is n "o solit>y argum5t 9 fav\r ( ! habit t w /& ! te/ ( criticism2 :ile !re are _m argum5ts1 on ! contr>y1 :i* conclusively prove x to be injuri\s & unphysiological4 ,! s+le argum5t1 bas$ ^u ! und\bt$ fact t _m hundr$s ( p 9 ! ,unit$ ,/ates & else:]e1 h totally ab&on$ salt1 & h n depreciat$ !mselves 9 consequ5ce1 b h on ! contr>y1 improv$ _! heal? & g5]al physical condition1 is pro( 9 itself t salt-eat+ is a habit-- is n necess>y1 b is1 on ! o!r h&1 positively injuri\s4 ,:5 we take ^! facts into consid]ation1 we c come to no o!r conclusion b t salt-eat+ is a habit1 pure & simple1 :i* is n only unnecess>y1 b is exce$+ly detrim5tal to ! physical heal? ( ! individual :o cont9ually eats x4 99 99 99 99 99 ,pepp] is n1 l salt1 a m9]al sub/ance2 x is a vegetable poison4 ,flies w n t\* x1 nei!r w !y eat salt4 ,black pepp]1 if tak5 ^u an empty /oma* 9 ! mod]ate quantity ( a teaspoonful1 w ei!r be promptly eject$1 or x w cause great di/urbance 9 ! /oma* & b[els1 & also 9 ! he>t's action1 aft] x ent]s ! circulation4 ,x is 9 no s5se a food1 b 9 e s5se a /imulant1 :i* is b ano!r "n = a sub/ance non-usable by ! vital organs1 & !re=e to be ?r[n out ( ! vital doma94 ,r$ or black pepp] is a prolific cause1 z are all /imulants1 ( enl>gem5t ( ! blood vessels1 & ultimately ( disease ( ! he>t4 ,its imm$iate effect ^u ! tongue1 ?roat1 /oma* & b[els is to cause an increas$ action1 n only ( ! capill>ies1 caus+ tempor>y conge/ion & ev5 inflammation ( ! muc\s surfaces1 b also ( ! organs :i* secrete ! dige/ive fluids4 ,its ultimate effect is to weak5 & dead5 ^! organs1 by repeat$ /imulation1 to abnormal action2 x also impairs or de/roys ! organs ( ta/e )9 ! m\?1 toge!r ) ! ga/ric or o!r n]ves :i* aid 9 ! process ( dige/ion4 ,:5 ^! are weak5$ by /imulants1 ! functions !mselves are necess>ily impair$1 & confirm$ dyspepsia1 ) its att5dant tra9 ( bad symptoms1 br+s up ! re>4 ,x is ne$less to say t g+]1 spices1 nutmeg1 c9namon1 & all t class ( condim5ts1 h[ev] mu* !y may v>y 9 quality1 are /imulat+ to a great] or a less degree1 & mu/ be put 9 ! li/ ( 8?+s =bidd50 9 ! hygi5ic diet>y4 ,! habit1 e ye> increas+1 ( us+ spices & condim5ts 9 almo/ e article ( food1 & 9 su* l>ge quantities1 _c be too sev]ely condemn$4 ,! end mu/ be hopeless indige/ion1 ) pro/ration ( ! n]ves :i* supply ! dige/ive organs1 & detrim5t or ru9 to ! entire sy/em4 ,9 ! language ( ,sylve/] ,graham3 8,! /]n tru? is1 t no purely /imulat+ sub/ance ( any k9d c be habitually us$ by man1 )\t injury to ! :ole nature40 ,nor does ,dr ,graham /& alone 9 8 views ^u ?is subject4 ,p]eira says3 8,! reli% = flav\r+ or season+ +r$i5ts manife/$ by e p]son1 w\ld lead u to suppose t ^! sub/ances s]ve "s useful purpose beyond t ( m]ely gratify+ ! palate4 ,at pres5t1 h[ev]1 we h no evid5ce t !y d4 ,!y /imulate1 b d n seem to n\ri%4 ,! volatile oil !y conta9 is absorb$1 & !n ?r[n out ( ! sy/em1 /ill possess+ its *>act]i/ic od\r40 ,dr ,beaumont is ess5tially ( ! same op9ion4 ,he rem>ks3 8,condim5ts1 p>ticul>ly ^? ( a spicy k9d1 are non-ess5tial to ! process ( dige/ion 9 a heal?y /ate ( ! sy/em4 ,!y af=d no nutrition4 ,?\gh !y may assi/ ! action ( a debilitat$ /oma* = a "t1 _! cont9u$ use nev] fails to produce an indirect debility ( t organ4 ,!y affect x z alcohol & o!r /imulants d--! pres5t relief af=d$ is at ! exp5se ( future suff]+40 ,9 do+ away ) spices & condim5ts we mu/ also disp5se ) pickles2 !re is no?+ 9 a pickle to r$eem x f hopeless condemnation4 ,! spices 9 x are bad1 & ! v9eg> is a see?+ mass ( rott5ness1 full ( animalcul1 & ! poor little innoc5t cucumb]1 or o!r vegetable1 if x _h a little 8"*0 9 ! beg9n+1 mu/ n[ fall into ! ranks ( ! 8totally deprav$40 99 99 99 99 99 ,mu/>d4--,dr ,william ,tibbles1 9 8 8,food & ,hygi5e10 p4 #bac1 says3 8,mu/>d is a gre5i% yell[ p[d]1 )\t smell1 :5 x is dry1 b :5 moi/1 hav+ a pung5t ta/e & p5etrat+ od\r1 :i* is irritat+ to ! nose & eyes4 ,mu/>d is ! mo/ famili> ( all condim5ts4 ,x produces a s5sation ( w>m? 9 ! m\? & /oma* & augm5ts ! dige/ive secretions1 by increas+ ! circulation 9 ! blood-vessels 9 ! alim5t>y canal4 ,x increases ! appetite & ! desire = food1 & assi/s 9 its dige/ion40 ,9 o!r words1 :at really happ5s is ?is3 ,mu/>d is an irritant & a /imulant to ! muc\s membranes at all times1 & = t reason1 h>mful4 ,delicate membranes1 su* z ^? ( ! nose & eyes1 detect & res5t ?is irritation at once2 b ! ?roat & /oma*1 be+ r5d]$ m or less in]t & unresponsive1 because ( ye>s ( p]v]se liv+ on cook$ foods1 spices1 /imulants1 & irritants1 d n res5t & react aga9/ ?is p>ticul> irritant z =cibly z d ! o!r membranes4 ,! fact1 h[ev]1 t ! secretion is increas$1 & t ! circulation 9 ! blood vessels ( ! /oma* is augm5t$1 cle>ly indicates t nature is endeav\r+ to (fset & rid ! sy/em z spe$ily z possible ( ?is irritant poison4 ,:5 any poison is introduc$ into ! alim5t>y canal1 ! sy/em imm$iately p\rs out its secretions1 9 an attempt to liquefy1 antidote1 & wa% ?r\gh ! invad+ poison z rapidly z possible4 ,t is ! rationale ( ! action ( all purgatives1 & is ! reason :y increas$ secretion & circulation is not$ :5ev] /imulants or irritants are introduc$ into ! alim5t>y canal4 ,! v fact t ^! physiological di/urbances take place indicates cle>ly t ! sub/ance t has be5 +e/$ is poison\s1 & detrim5tal to ! vital economy4 ,= t reason1 & because ( ^! symptoms1 mu/>d mu/ be deb>r$ f any hygi5ic diet2 & = ! same reason1 :ite1 black1 & cay5ne pepp]1 paprika1 cloves1 nutmeg1 curry p[d]1 g>lic1 salt1 & simil> sub/ances mu/ be elim9at$ f any diet t is to be consid]$ :olesome1 & 9 accordance ) ! laws ( nature4 ,inde$1 9 writ+ ( all condim5ts1 ,dr ,tibbles himself 0 =c$ to admit t3 8,heal?y individuals ) normal dige/ion d n ne$ !m1 & !y %\ld mo/ c]ta9ly be )held f *ildr540 ,i w\ld add to ?is t if !y are to be )held f heal?y individuals & *ildr51 !y %\ld mo/ c]ta9ly & m p>ticul>ly be )held f invalids1 & f ! debilitat$ & enfeebl$4 ,7 ! true rationale ( ! action ( /imulants und]/ood1 ?is w\ld be s app>5t z to r5d] fur!r comm5t unnecess>y4 ,if x 7 once fully und]/ood t /imulants1 in/ead ( add+ en]gy to ! sy/em1 m]ely call$ x =? f ! sy/em1 !re c\ld no long] be any excuse = _! use1 ^u ! gr\nd t !y are necess>y & suitable articles ( food4 ,condim5ts & spices ( all k9ds might easily be elim9at$ f a hygi5ic diet1 & no?+ b increas$ heal? & en]gy w\ld foll[ ! results ( ?is process ( elim9ation4 99 99 99 99 99 ,v9eg>4--,s f> f be+ a true article ( food1 or an alim5t>y sub/ance1 v9eg>1 l alcohol1 is a product ( vegetable decay1 & is always injuri\s to ! human /oma*4 ,9 addition to ?is1 x conta9s a l>ge numb] ( g]ms :i*1 introduc$ into ! sy/em1 are liable to cause great havoc4 ,if acid is requir$1 x may be obta9$ 9 a v>iety ( =ms1 & is readily suppli$ by all acid fruits1 & p>ticul>ly by lemons4 ,! citric acid ( ! lemon is appropriable by ! sy/em1 & is "o ( ! mo/ :olesome acids kn[n to u4 ,x w readily take ! place ( v9eg>--on occasions :]e we h be5 9 ! habit ( us+ ! latt] sub/ance4 ,x %\ld be not$ 9 ?is connection t lemon juice1 :5 +e/$ into ! human sy/em1 is inv>iably split up1 9 ! c\rse ( a few h\rs1 & ! all-day effects ( ! acid is to decrease ! acidity ( ! sy/em1 & to increase ! alkal9ity ( ! blood4 ,?is 0 conclusively prov$ by ,dr ,haig1 9 ,engl&1 & n[ =ms a l>ge "p ( 8 treatm5t = all uric acid dia!ses4 ,! imm$iate effect ( ! acid is to increase ! acidity2 b1 ow+ to ! fact t x is split up1 z /at$1 ! all-day effects are inv>iably to decrease ! acidity1 & rid ! sy/em ( its uric acid4 ,no su* b5eficial results are obs]vable f ! practice ( dr9k+ v9eg>4 99 99 99 99 99 ,oils--,olive ,oil4--,"u 8oils0 may be class$1 r\ghly speak+1 all fats1 animal & vegetable1 su* z suet1 l>d1 tall[1 m>r[1 grease1 butt]1 blubb]1 & ! oils ( v>i\s nuts4 ,animal oils are among/ ! lea/ nutriti\s1 & mo/ injuri\s k9ds ( alim5t>y sub/ances4 ,! oils f ! vegetable k+dom are f> m :olesome1 &1 to a normal /oma*1 almo/ innocu\s4 ,if oils or fatty matt] ( any k9d are desir$ 9 ! diet1 ^! might j z well be suppli$ f ! vegetable _w z f ! animal2 & ! oils are obta9$ free f ! impure mat]ials1 :i* inv>iably accompany animal fats4 ,9 o!r words1 ! same am\nt ( fatty mat]ials may be obta9$1 )\t +e/+ at ! same "t ! toxic sub/ances :i* inv>iably accompany ! fats d]iv$ f ! animal k+dom4 ,( ^? fats :i* are d]iv$ f ! animal _w1 m or less directly1 butt] & cream are d\btless ! mo/ :olesome2 b !re are _m objections to bo? ( ^!1 z ,i h po9t$ out else:]e4 ,olive oil1 :5 obta9$ pure1 is d\btless ! be/ =m ( oil t we "k4 ,! *ief difficulty is 9 obta9+ x 9 a pure /ate4 ,cotton se$ oil is g5]ally sold on ! m>ket 9 place ( olive oil1 & is 9 _m ways detrim5tal to ! organism4 8,sylm>0 olive oil is a pure oil ( ! fir/ quality1 made f ripe olives1 & c he>tily be recomm5d$4 ,a few ( ! be/ ,fr5* & ,italian oils are also excell5t1 if !y are obta9$ direct & unadult]at$4 ,! ripe olive conta9s j :at an ord9>y veget>ian--especially fruit--diet lacks4 ,9 be+ a :olesome s\rce ( fat !y mat]ially add to ! value ( o!r veget>ian di%es4 ,nuts also supply oils 9 a heal?ful =m4 ,^? oils are s]viceable 9 n]v\s disord]s1 rheumatism1 diabetes1 & o!r diseases4 ,,xii ,,! ,,fruit>ian ,,diet ,anyone :o has foll[$ me ?r\gh ! prec$+ *apt]s w probably h come to ! conclusion t !re is no article ( diet left :i* he c live ^u & eat )\t detrim5t6 ,app>5tly ev]y?+ has be5 condemn$ 9 turn4 ,meat1 game1 fi%1 %ellfi%1 s\ps ( all k9ds1 vegetables1 gra9s1 fl\rs1 c]eals1 milk1 *eese1 butt]1 eggs & dairy products ( all k9ds1 /imulants1 spices1 jellies--all h be5 exam9$ 9 turn1 & f\nd unsuitable = human food4 ,b man mu/ live1 & ! "q rema9s3 ,are !re any foods :i* he c eat freely & live--n only )\t detrim5t to himself1 b ) positive b5efit--feel+ assur$ t !y are upbuild+ 8 body1 8 m9d1 & 8 en]gies1 & su/a9+ 8 physiological integrity1 ?r\gh\t1 9 a :olesome & natural mann]8 ,x w be se5 9 go+ ov] ! li/ t two important articles ( diet h be5 omitt$--viz4 fruits & nuts4 ,^!1 & ^! alone1 supplem5t$1 p]haps1 by "o or two o!r articles ( diet1 c1 ,i cont5d1 su/a9 man 9 a p]fect /ate ( heal?2 c supply all ! ne$s ( 8 body1 & pres]ve ! highe/ /&>d ( heal? & en]gy2 :ile ! diet is 9 accord ) 8 physiological me*anism1 & 8 anatomical /ructure4 ,! "o or two articles ( diet t might be add$ 7?\gh ,i d n consid] x necess>y t !y %\ld be add$7 are honey1 olive oil1 &1 occasionally1 p]haps1 :ole-:eat bread4 ,x is an int]e/+ fact t !re are only two articles ( diet 9 ! _w1 app>5tly1 made exclusively = food--milk & honey4 ,! milk is to n\ri% ! "y ( ! animal :i* secretes x1 & normally ! supply w\ld be t]m9at$ :5 ! animal 0 wean$--if nature 7 n p]v]t$1 & ! process ( milk+ in/itut$4 ,b we h consid]$ milk z an article ( diet 9 ! =m] pages4 ,honey is manufactur$ by ! bees = ! express purpose ( supply+ !m ) food dur+ ! w9t] mon?s1 & man only obta9s 8 supply by robb+ ! bees ( _! h>d-e>n$ food1 & sub/itut+ o!r food 9 its place4 ,honey conta9s a l>ge am\nt ( valuable sac*>9e mat]ial1 & ,i h endeav\r$ to %[ on a previ\s page t a c]ta9 am\nt ( sac*>9e matt]1 or sweet-/uff1 is necess>y = ! ma9t5ance ( heal?--probably a l>g] quantity ?an we are 9 ! habit ( suppos+4 ,?is1 honey w supply4 ,x may be not$1 h[ev]1 t c]ta9 sweet fruits1 notably dates1 also conta9 l>ge am\nts ( sug>1 & if a quantity ( dates 7 eat51 !y w\ld d\btless supply all ! dem&s ( ! sy/em = sug>1 )\t rec\rse to honey at all4 ,olive oil is a suitable & nutritive food1 :5 pure4 ,its *ief value1 ( c\rse1 consi/s 9 ! l>ge am\nt ( oil or fatty matt] x conta9s1 b ?is is also conta9$ 9 nuts ( v>i\s k9ds 9 a pure =m1 & h5ce is n a necess>y article ( diet4 ,z f\nd on ! m>ket1 moreov]1 x is g5]ally impure & adult]at$4 ,:ole-:eat bread has c]ta9 advantages1 b is also op5 to num]\s objections1 z be=e po9t$ out2 &1 if made f ! :ole gra91 includ+ ! husk1 x acts z an irritant on ! muc\s membrane ( ! b[el1 & h5ce ex]cises a slightly purgative action2 ! same action1 h[ev]1 may be induc$ by a pl5tiful supply ( non-irritat+ fruit juices1 & = t reason !y are consequ5tly to be pref]r$4 ,we ?us come to ! conclusion t1 al?\gh ^! few rema9+ articles ( diet are n positively p]nici\s1 z are ! g5]al run ( foods1 !y are1 nev]!less1 ( second>y importance1 & c readily be disp5s$ )1 & _! place tak5 by simple fruits & nuts4 ,if any l+]+ d\bt exi/s 9 ! m9ds ( ^? uphold+ a /rict fruit>ian diet>y1 z to its suffici5tly nutritive value1 ^! d\bts h be5 cle>$ away by ! inve/igations ( ,pr(essor ,m4 ,e4 ,jaffa1 ( ! ,univ]sity ( ,cali=nia4 ,8 rese>*es1 publi%$ by ! ,u4,s4 ,dep>tm5t ( ,agriculture1 make an epo* 9 ! hi/ory ( dietetics1 & 8 rese>*es are mo/ conclusive4 ,9 8 8,nutrition ,inve/igations ,among ! ,fruit>ians & ,*9ese10 he says1 9 "p3 8,x w\ld appe> ^u exam9+ ! record$ data & comp>+ ! results ) commonly accept$ /&>ds1 t all ! subjects 7 7i4e4 %\ld h be57 decid$ly "u-n\ri%$1 ev5 mak+ all[ances = _! little weight4 ,b :5 we consid] t ! two adults h liv$ ^u ?is diet = #g ye>s1 & ?9k !y are 9 bett] heal? & capable ( m "w ?an !y ev] 7 be=e1 we hesitate to pron\nce judgm5t4 ,! ?ree *ildr51 ?\gh bel[ ! av]age 9 height & weight1 _h ! appe>ance ( heal? & /r5g?4 ,!y ran & jump$ & play$ all day l ord9>y heal?y *ildr51 & 7 said to be unusually free f colds & o!r compla9ts incid5t to *ildhood40#ce #ce ,x is an error--?\gh a common "o--to suppose t ! fruit>ian diet causes a loss ( weight4 ,my own weight has rema9$ ab\t ! same = t5 ye>s1 no matt] :at ,i eat1 or h[ mu*4 ,on ?is diet ! weight w g to normal--&1 g5]ally speak+1 x is necess>y t "s weight %\ld be lo/1 9 ord] to effect ?is4 ,pr(essor ,jaffa !n %[$ t ,n4 0 actually /or$ on ?is diet1 al?\gh ^! fruit>ians 7 eat+ b two meals a day1 9 place ( ! usual ?ree ( civilis$ p4 ,he /at$ 7:at ,i h inv>iably f\nd to be ! case7 t less food 0 requir$ & 0 eat51 ?an is ! case ) ord9>y cook$ foods4 ,fur!r1 _m ( 8 subjects 7 f\nd actually to ga9 weight--"o pati5t sev5 p\nds 9 less ?an ?ree mon?s6 ,pr(essor ,jaffa 0 =c$ to ! conclusion t fruits mu/ be consid]$ z true foods1 & n m]e food accessories2 & 0 b\nd to admit t !y alone 7) nuts7 c su/a9 a heal?y & vigor\s life4 8,:ile x is true t #aj c5ts w buy m animal prote9 ?an fruit prote91 x w on ! av]age pur*ase fully z mu* en]gy1 :5 sp5t = fre% fruits1 & m 9 ! case ( dri$ fruits ?an :5 exp5d$ = lean meats4 ,:5 consid]+ nuts1 x is readily obs]v$ t #aj c5ts w buy ab\t ! same am\nt ( nut prote9 z ( animal prote91 except 9 ! case ( *eese & skim milk4 ,if sp5t on peanuts1 x w furni% m ?an twice ! prote9 & six times ! en]gy t c\ld be b\ght = ! same exp5diture = port]h\se /eak40#cf #cf 8,fur!r ,inve/igations ,among ,fruit>ians10 etc41 p4 #gi4 ,i w\ld also ref] ! read] to ,pr(essor ,c4 ,f4 ,longwor?y's 8,fruit & its ,uses z ,food0 7,ye>book1 ,u4,s4 ,dept4 ( ,agr474 ,speak+ ( ! value ( fruit1 ,dr ,tibbles1 9 8 8,food & ,hygi5e10 p4 #agd1 says3 8,! value & importance ( fre% fruit1 especially to dwell]s 9 t[ns1 _c be too freely writt5 ab\t4444 ,! organic salts 9 fruit ar\se ! appetite1 & aid dige/ion1 by increas+ ! fl[ ( saliva1 &1 indirectly1 ( ! ga/ric juice2 !y are /imulants & sialagogues4 ,z ! fruit rea*es ! inte/9es1 ! acids increase ! activity ( ! *yme1 & /imulate ! secretions ( ! liv] & ! pancreas1 ! inte/9al gl&s & muscles2 _! influ5ce ^u ! blood is m>k$3 !y r5d] x less alkal9e1 b nev] acid4 ,by comb9+ ) a portion ( ! alkal9e salts ( ! s]um1 ! phosphoric acid increases ! phosphates 9 ! r$ blood cells2 !y are anti-scorbutic & ( value 9 anmia1 g5]al debility1 & convalesc5ce f acute illness4 ,fruits conta9+ oxalates1 z tomatoes1 gooseb]ries & /rawb]ries1 are useful 9 am5orrha & = p]sons subject to bron*itis & a/hma2 su* z conta9 salicylic acid--z /rawb]ries1 raspb]ries1 currants1 blackb]ries1 & oranges--are a valuable addition to ! diet>y ( rheumatic p]sons4 ,! f9al /age 9 ! dige/ion ( fruit is ! conv]sion ( fruit acids & salts into alkal9e salts1 *iefly c>bonates2 !y are !re=e useful 9 scurvy1 rheumatism1 g\t1 & o!r diseases ( ! uric acid dia!sis2 !y increase ! secretion ( ! ur9e & its alkal9ity--inde$ !y are "o ( ! mo/ c]ta9 ag5ts to r5d] x alkal9e1 to /imulate ! kidneys1 & indirectly ! sk91 & !reby increase ! total excretion ( salts & o!r mat]ials4 ,briefly1 fre% fruit is cool+1 refre%+1 & t5ds to correct con/ipation40 ,only rec5tly1 at ! ,congress ( ,surg]y1 ,p>is1 #aiji1 ,dr ,victor ,pau*et1 surgeon ( ! ,am]ican ,hospital1 /at$--:5 indicat+ :at 9 8 op9ion 7 ! ideal bodily conditions = ! successful p]=mance ( an op]ation--t x 0 necess>y = ! subject to h ! colon & rectum empty2 ! b[els free f gas2 ! liv] & kidneys wa%$ ) pure wat] 9 prop] quantities1 etc41 & !n w5t on to say3 8 444 ,x is necess>y to give foods1 :i*1 besides be+ devoid ( tox9s1 %\ld at ! same "t be a bad culture-m$ium = inte/9al g]ms4 ,^! conditions are fulfill$ by a vegetable or especially a fruit rgime4 ,fruit juice is a pur] wat] ?an t ( ! be/ spr+4 ,glucose is ! be/ assimilat$ food4 ,x is ! su/a9+1 diuretic & nontoxic food4 ,fruits %\ld be tak5 fre%1 ripe & ( good quality4 ,if unavailable1 cook$ dry fruits ) a little sug>40#cg #cg 8,la r=me alim5taire10 vol4 xiii41 ,no4 #b4 ,= mu* valuable in=mation on ?is subject consult ,dr ,j4 ,l4 ,buttn]'s book1 8,a ,fle%less ,diet0 7#aiaj74 ,! g5]al advantages ( fruit z food--in/ead ( ! usual cook$ diet--h be5 s f> enum]at$1 & are s num]\s1 t x w\ld seem almo/ unnecess>y to dwell ^u ! advantages ( ea* fruit 9 turn4 ,! :ole sy/em be+ s mu* sup]ior1 ?is detail$ def5ce w\ld seem unnecess>y4 ,nev]!less1 9 ord] to %[ ! great sup]iority ( ?is diet1 x may be well to enum]ate "s ( ! b5eficial effects ( ea* fruit 9 turn1 & po9t out1 briefly1 "s ( _! _m excell5t qualities4 ,let u see :at ^! are4 ,apples h be5 call$ ! 8k+ ( fruits40 ,!y conta9 an abundance ( pota%1 soda & magnesia1 also phosphorus1 & = ?is reason h be5 consid]$ especially valuable = n]ve & bra9 food4 ,! natural acid ( ! apple is excell5t = ! tee? & gums2 also = ! /oma* & inte/9es4 ,x seems to possess a great antiseptic & g]micidal quality4 ,!y d n increase ! acidity 9 ! /oma*1 b1 on ! contr>y1 decrease x4 ,!y possess f9e tonic prop]ties1 & are a valuable food1 at ! same "t4 ,apples are naturally laxative1 & ! proportions ( _! composition are m cle>ly adju/$ to ! human con/itution ?an any o!r s+le fruit4 ,x is almo/ possible to live ^u apples alone1 & an exclusive apple diet>y might be tri$ = "s "t dur+ e summ]1 at lea/4 ,9 ! =m ( cid] !y supply u ) almo/ ! only :olesome article ( dr9k1 besides wat]1 t c be f\nd4 ,! banana is a v heavy food1 & mu/ be eat5 ) discretion4 ,x has be5 call$ ! 8bread ( ! tropics10 & ?is fact mu/ be borne 9 m9d :5 !y are be+ consum$ 9 l>ge quantities4 ,"o mu/ be sure t ! banana is s\nd & ?or\ghly ripe :5 eat5--s s(t1 almo/1 z to be tak5 ) a spoon4 ,! sk9 %\ld be almo/ black1 & ?is %\ld be peel$ back1 & ! outside ( ! fruit scrap$ ) a knife1 clean+ x ( ! s(t1 pulpy cov]+ ab\t a sixte5? ( an in* ?ick all r\nd ! fruit1 :i* is highly indige/ible4 ,bananas d n agree ) _m p]sons1 & :5 ?is is f\nd to be ! case !y %\ld be avoid$2 b :5 !y h be5 treat$ 9 ! mann] indicat$1 x w be f\nd t _m p]sons c eat !m1 :5 =m]ly ?is 0 impossible4 ,bananas %\ld be v ?or\ghly ma/icat$1 & possibly ma%$ up ) a =k be=e !y are eat54 ,!y comb9e well ) b few foods1 & g5]ally %\ld be eat5 alone4 ,"u su* conditions1 bananas w be f\nd a highly n\ri%+ & valuable food4 ,pe>s1 qu9ces1 plums1 damsons1 pea*es1 apricots1 *]ries & grapes1 all conta9 a fairly high p]c5tage ( c>bohydrates1 & a high p]c5tage ( valuable food-salts4 ,z is well kn[n1 x is possible to live ^u grapes alone = sev]al weeks at a "t1 z has be5 abundantly prov$ at ! v>i\s resorts :]e ! 8grape cure0 is tak54 ,at su* places1 sev]al p\nds ( grapes are eat5 daily1 & 9 ph?isis & o!r wa/+ diseases ?is cure has be5 att5d$ ) "s rem>kable results4 ,sweet grapes are exce$+ly valuable z a food3 !y conta9 a l>ge p]c5tage ( wat] 9 ! pure/ =m2 !y also conta9 glucose1 or grape-sug>1 9 a condition 9 :i* x is readily assimilat$ into ! circulation4 ,in/ead ( eat+ great quantities ( />*1 !re=e1 :i* requires mu* ef=t = prop] conv]sion into ?is same grape juice )9 ! body1 :y n eat ! grapes !mselves--!reby obta9+ ?is mat]ial 9 its orig9al & pure/ =m8 ,9 *ronic bron*itis1 he>t disease1 ga/ric & inte/9al atony1 & frequ5tly 9 ,bright's disease1 grapes are v b5eficial4 ,raspb]ries & /rawb]ries conta9 a l>ge am\nt ( acid1 & = t reason mu/ be eat5 ) discrim9ation1 especially at fir/4 ,yet !y are z a rule an exceptionally :olesome fruit1 _! natural acidity cle>+ ! blood ( uric acid & k9dr$ poisons1 & act+ z a natural tonic & /imulant4 ,! /rawb]ry also conta9s a l>ge quantity ( iron1 & = t reason is v valuable = anmic pati5ts4 ,!re are a few individuals :o _c eat /rawb]ries )\t unpleasant consequ5ces4 ,ne$less to say1 su* p]sons %\ld refra9 f eat+ !m1 ?\gh ! fault 9 su* cases is probably m 9 ! pati5t ?an 9 ! fruit4 ,! p9eapple is a spuri\s fruit1 or r a collection ( b]ries1 ea* correspond+ to a fl[] :i*1 "u cultivation1 is se$less4 ,! juice is highly antiseptic1 & ( great b5efit 9 c]ta9 afflictions ( ! ?roat4 ,9 diph!ria x appe>s to be especially valuable1 ! juice possess+ a cleans+ quality ( rem>kable p[]4 ,its effect ^u diseas$ muc\s is v noticeable1 yet1 /range to say1 its action ^u heal?y muc\s1 9 limit$ quantities1 is q h>mless & r invigorat+4 ,?is is prov$ by ! fact t p9eapple juice has (t5 be5 giv5 to babies less ?an a ye> old1 ) no?+ b b5eficial results4 ,! great value ( oranges & lemons is n[ beg9n+ to be appreciat$4 ,9 all uric acid dia!ses1 ! juice ( ei!r "o ( ^! fruits--p>ticul>ly lemons--is exce$+ly b5eficial1 & ,dr ,haig1 ( ,london1 /rongly recomm5ds lemonade & lemon juice = g\t1 rheumatism1 etc41 ?r\gh\t 8 writ+s4 ,lemon juice has also be5 advocat$ z a curative ag5cy 9 mal>ia--?is hav+ ! support ( s or?odox an organ z ,! ,lancet4 ,x is n[ frequ5tly adm9i/]$ 9 cases ( diph!ria1 s9ce x has be5 f\nd to af=d great relief to ! sore & inflam$ ?roat & gullet4 ,lemons are /rongly g]micidal & antiseptic1 &1 al?\gh _! imm$iate effect is to increase ! acidity ( ! blood1 curi\sly en\gh1 _! all-day effect is to increase its alkal9ity4 ,! juice ( oranges is anti-scorbutic1 & is said to be valuable 9 influ5za4 ,a pati5t c live on oranges alone = sev]al weeks toge!r1 :ile ! juice is free f ! excessive acidity notic$ 9 ! lemon4 ,bilb]ries1 :ortleb]ries1 cranb]ries1 mulb]ries1 gooseb]ries1 etc41 are all m or less laxative & soo?+1 & "s ( !m especially valuable 9 affections ( ! ?roat4 ,rais9s & currants1 prop]ly speak+1 belong to ! class ( dri$ fruits1 & possess all ! advantages & disadvantages !y possess4 ,rhub>b1 /rictly speak+1 is n a fruit1 b might be class$ ) fruit4 ,x is slightly tonic & ap]i5t4 ,melons conta9 b little nutrim5t1 b1 on ! contr>y1 no?+ delet]i\s4 ,citrons & limes possess v mu* ! same prop]ties z oranges & lemons1 & are n[ consid]$ ( und\bt$ value 9 scurvy & rheumatism1 & = *eck+ nausea & vomit+4 ,! tomato1 :i* might be class$ z a fruit1 conta9s a l>ge am\nt ( sac*>9e matt]1 & salts1 & is /at$ to h b5eficial effects ^u ! secretions ( ! liv]4 ,figs conta9 f #fj to #gj p] c5t4 ( sug>1 & are v nutritive4 ,!y also conta9 "s valuable food-salts4 ,dates are ! great s\rces ( sug> 9 ! fruit k+dom4 ,!y are v nutriti\s & also conta9 valuable food-salts4 ,com+ n[ to nuts1 !y are1 z be=e po9t$ out1 ! great s\rce ( proteid--outside meat & c]ta9 legumes4 ,:5 ?or\ghly ma/icat$1 !y are a :olesome & v nutriti\s article ( diet4 ,!y are less liable to cause indige/ion :5 !y =m ! sole elem5t ( ! meal1 or :5 mix$ only ) fruit1 ?an :5 eat5 9 comb9ation ) any o!r food4 ,!y conta9 practically ! elem5ts ( a p]fect food 9 due proportion--supply+ ! sy/em ) proteids1 fats1 c>bohydrates & salts 9 a conc5trat$ =m1 ) b little wa/e4 ,9 addition to ! nitrog5\s matt] :i* !y conta91 !y are also a valuable1 & 9 fact ! *ief1 s\rce ( fats4 ,brazil nuts1 almonds1 filb]ts1 pecans1 walnuts1 etc41 all conta9 ab\t ! same proportions ( c>bohydrates1 fats & proteids1 & all conta9 valuable food-salts4 ,on ! :ole1 x may be said t !y are ! mo/ valuable articles ( food t we "k1 & :5 supplem5t$ by a few fruits1 =m a p]fect & nutriti\s diet4 ,occasionally1 x may be f\nd t nuts disagree or cause ga/ric di/urbance4 ,9 su* cases1 v>i\s nut-butt]s may be sub/itut$1 or ! nut-food omitt$ altoge!r = a few weeks1 z x is m ?an probable1 9 su* cases1 t ! sy/em is already ov]/ock$ ) nitrog5\s matt]4 ,b ,i believe t1 if prop]ly ma/icat$1 eat5 9 limit$ quantities1 & judici\sly comb9$ ) a small numb] ( o!r foods--especially fruits--x w be f\nd t !y d n disagree1 b1 on ! contr>y1 are a su/a9+ & n\ri%+ food--9 fact ! mo/ su/a9+ & n\ri%+ food t c be f\nd4 ,fruit juices are especially cool+ & refre%+ 9 ! heat ( summ]4 ,!y supply organic fluids to ! sy/em1 9 ! =m ( wat]1 comb9$ ) organic salts1 & ?is wat] is ! pure/ t we "k4 ,s\r fruits ( all k9ds are especially valuable 9 cases ( bili\sness1 inactive liv]1 ?ick5+ ( ! blood1 & g5]al clogg+-up ( ! sy/em4 ,!y are especially valuable 9 cases ( disord]$ dige/ion4 ,fruits %\ld n be cook$1 b eat5 raw1 & ^u an empty /oma*1 or comb9$ ) nuts4 ,:5 comb9$ ) cook$ foods1 & especially ) vegetables1 !y t5d to create1 z we h se51 ga/ric di/urbances4 ,! cook+ ( fruits ru9s _m ( _! mo/ valuable prop]ties4 ,ord9>y sug> %\ld nev] be add$ to fruits1 s9ce x excites f]m5tation2 &1 = cook+ purposes1 if fruits are cook$ & x is desir$ to sweet5 !m1 dates may be add$ = ?is purpose4 ,by all means fruit %\ld be avoid$ at ! end ( a meal consi/+ ( a comb9ation ( foods1 & p>ticul>ly ( cook$ foods2 !y are sure to disagree1 & ! fruits w !n get blam$ = ! :ole di/urbance6 ,sylve/] ,graham1 9 writ+ ( fruits z food1 says3 8,x %\ld always be rememb]$ t fruit ( e description1 if eat5 at all1 %\ld be eat5 z food1 & n z m]e pa/ime1 or m]ely = ! sake ( gu/atory enjoym5t2 & !re=e x %\ld1 z a g5]al rule1 be eat5 at ! table1 or con/itute a portion ( ! regul> meal4444 ,all cook$ food1 ev5 "u ! be/ regulations1 impairs 9 "s degree ! p[] ( ! /oma* to dige/ uncook$ sub/ances2 & !re=e1 s long z we are accu/om$ to cook$ food ( any k9d1 we mu/ be some:at m c>eful 9 reg>d to ! times :5 we eat fruit & o!r sub/ances 9 _! natural /ate40 ,n[1 if we comp>e ! fruit>ian diet>y--mean+ by ?is a diet compos$ ( fruit & nuts1 9 _! natural & uncook$ /ate--) o!r diets1 we %all asc]ta9 ! foll[+ facts3-- 99 99 99 99 99 ,fir/1 t su* a diet is suit$ to man because ( 8 anatomical & physiological /ructure4 ,we h se5 9 ,*apt]s ,,ii4 & ,,iii4 t1 7 we to judge f 8 anatomy & physiology1 man mu/ be class$ z a frugivor\s animal--) ! high] apes--& t he is totally dissimil> 9 con/ruction to any ( ! o!r animals4 99 99 99 99 99 ,second4 ,by comp>+ ^! foods ) o!r food-/uffs1 we f\nd1 9 ! *apt] on ! *emi/ry ( foods1 t all ! elem5ts ess5tial = su/a9+ ! physiological integrity 7 suppli$ by a judici\s fruit>ian diet--! proteids1 c>bohydrates & fats all be+ suppli$ by su* foods4 99 99 99 99 99 ,?ird4 ,:ile all ^! elem5ts are suppli$1 we d n +e/ into ! sy/em at ! same "t injuri\s toxic sub/ances z we d 9 ! case ( meats2 or enorm\s quantities ( fibr\s1 indige/ible elem5ts1 z we d 9 ! case ( vegetables2 or innutriti\s & con/ipat+ sub/ances1 z we d 9 all />*y foods4 ,9 addition to ?is1 condim5ts & spices are n call$ =1 & 9 fact _c well be eat5 ) su* foods4 ,! oils & fats furni%$ by ?is diet are also pure1 & are free f all ! objections t c be rais$ to ^! same sub/ances :5 d]iv$ f ! animal k+dom4 ,z a fur!r argum5t1 x w be f\nd t less food 9 quantity is eat5 & call$ = ^u ?is diet1 & t ! sy/em is 9 less dang] ( becom+ surfeit$1 block$ & *ok$ ) an excess ( food-matt]4 ,fruits are also easily dige/ible1 & act z a /imulant ^u ! v>i\s int]nal organs1 & z a mild ap]i5t4 ,!y also conta9 ! m9imum am\nt ( e>?y matt]1 :i* v>i\s au?ors h cont5d$ is ! *ief cause ( ob/ruction1 induration1 ossification1 premature old age & natural dea?4 ,x w ?us be se5 t !re are _m advantages1 & no disadvantages1 to ?is diet4 ,s9ce x conta9s all ! elem5ts :i* ! sy/em requires 9 a pur] & bett] =m1 & c be assimilat$ ) less en]gy2 & s9ce1 moreov]1 x does n eng5d] any ( ! diseas$ /ates or conditions :i* result f an ord9>y diet1 x w be se5 t ?is sy/em pres5ts _m advantages ov] any o!r s f> pres5t$--or1 9 fact1 any o!r t c be =mulat$4 ,9 addition to ?is1 & "o v /rong argum5t 9 fav\r ( ! fruit>ian diet1 is ! fact t a c]ta9 vital en]gy--too subtle to be analys$ by ! *emi/1 & :i* w only be recognis$ by sci5ce :5 x becomes less mat]iali/ic--is imp>t$1 ^u a raw fruit>ian diet1 :i* is inv>iably lo/ :5ev] food ( any k9d is cook$4 ,dr ,graham1 9 8 8,sci5ce ( ,human ,life10 0 probably ! fir/ to call att5tion to ?is fact4 ,he said3 8,x may be laid d[n z a g5]al law t all processes ( cook+1 or artificial prep>ation ( foods by fire1 are1 9 !mselves1 consid]$ ) ref]5ce to ! v highe/ & be/ condition ( human nature1 9 "s degree detrim5tal to ! physiological & psy*ological int]e/s ( man40 ,he insi/s1 fur!r1 t if man liv$ ^u uncook$ foods1 he w\ld h to use 8 tee?1 & w\ld !re=e pres]ve !m2 he w\ld ma/icate 8 food m ?or\ghly1 & by ?or\gh insalivation fit x = ! /oma*2 he w\ld swall[ x sl[ly1 in/ead ( bolt+ x d[n 9 a crude condition2 he w\ld take x at a prop] temp]ature1 & n weak5 ! /oma* ) hot food2 he w\ld eat ! food z nature prep>es x1 n s]v$ 9 ! =m ( a highly conc5trat$ alim5t2 he w\ld p>take ( ! simple1 individual food sub/ances1 & w\ld n suff] f all mann] ( injuri\s comb9ations2 & f9ally1 he w\ld be less likely to suff] f ov]-eat+ ?an he w\ld if he liv$ ^u s(t1 cook$ foods4 ,!re c be no "q t ! ?or\gh ma/ication ( nuts1 :i* is r5d]$ necess>y by _! nature1 is "o ( ! be/ means possible ( pres]v+ & /r5g!n+ bo? ! tee? & ! gums4 ,dr ,gu/ave ,s*lickeys51 9 8 8,fruit & ,bread10 has adduc$ v /rong argum5ts 9 fav\r ( an uncook$ fruit>ian diet4 ,writ+ ( ! advantages ( su* a diet1 he says3 8,( all ! artificial =ms ( treatm5t to :i* foods are subject$1 t ( cook+ is ! mo/ univ]sal & !re=e dem&s our special att5tion4 ,if we rightly consid] ! influ5ce ( ?is process ^u all ! natural prop]ties ( a plant1 we mu/ p]ceive t x is1 9 almo/ e case1 injuri\s1 & t x mu/ be disp5s$ )1 s f> z our pres5t habits ( life w admit (1 ) a view ( its f9al & complete disuse4 ,! natural fluids ( ! plant are 9 great "p lo/ 9 cook+1 & ) !m ! natural aroma s agreeable to ! s5ses & s /imulat+ to ! appetite4 ,! wat] suppli$ artificially does n possess ! same prop]ties z t :i* has be5 lo/1 & all ! less s s9ce x has be5 boil$4 ,! cellul> tissue ( ! plant loses also its vitality1 & ripe1 uncook$ fruits & gra9s ) _! unbrok5 cellul> tissue1 _! /imulat+ prop]ties1 _! great cont5t ( wat]1 sug> & acids1 & _! electrical vitality are calculat$ to supply to ! human body a rosy fre%ness2 to ! sk9 a beautiful transp>5ce1 & to ! :ole muscul> sy/em ! highe/ vig\r & ela/icity4 ,uncook$ fruits especially excite ! m9d to its highe/ activity4 ,aft] eat+ !m we exp]i5ce an incl9ation to vigor\s ex]cise1 & also an increase ( capacity = /udy & all m5tal "w--:ile cook$ food causes a feel+ ( satiety & sluggi%ness4 ,n only d plants lose _! vital1 b to "s ext5t also _! nutritive prop]ties :5 cook$4 ,! vegetable acids & oils1 ! latt] be+ ( especial value 9 ! developm5t ( ! bony /ructure ( ! body1 are1 by cook+1 dissipat$2 :ile ! album9oids are coagulat$1 & !reby less easily dige/$1 s t ! nutritive value ( ! food is r$uc$ to a m9imum4 ,ano!r injury t results f cook$ food is t caus$ by artificial heat4 ,all heat excites1 ?r\gh expansion1 an increas$ activity1 b ?is activity is n normal 9 ! case ( food eat5 hot4 8,aga91 ! s5sory n]ves ( ! lips & ! n]ves ( ta/e are weak5$ by hot food to su* an ext5t t !y no long] s]ve z an infallible te/ ( its quality1 & h5ce articles t seem 9 ! m\? to be palatable & good may be v injuri\s to ! sy/em1 bo? on acc\nt ( _! natural prop]ties & _! artificial heat4 ,9 a simil> mann] ! s5se ( smell is blunt$2 & n less injuri\sly does hot food act ^u ! tee?1 ! enamel ( :i* is de/roy$1 r5d]+ !m unfit = _! "w ( ma/ication1 9 consequ5ce ( :i* ! food passes unprep>$ into ! /oma*4 ,! eyes are also injur$ by ! action ( hot food ^u ! n]ves connect$ ) !m4 ,t condition ( weak & wat]y eyes1 s app>5t 9 ! habitual drunk>d1 exi/ 9 a c]ta9 degree 9 all ^: sy/ems are en]vat$ by hot & /imulat+ food4 ,b ! greate/ h>m f hot food is caus$ 9 ! /oma* itself1 ! coats ( :i* are irritat$1 r$d5$1 & unnaturally contract$ by ! heat1 s t !y lose _! vigor\s activity & capacity = ! complete p]=mance ( _! natural functions4 ,! blood1 excit$ by ! heat1 fl[s 9 excess to ! /oma*1 & !nce fev]i%ly ?r\gh ! body4 ,"o result ( ?is is ! flu%$ condition ( ! head aft] eat+4 ,hot food also causes an excess 9 eat+1 s t x is r by a s5se ( fullness & oppression ?an by a natural satisfaction ( ! appetite t "o is prompt$ to cease eat+4 ,an evid5ce ( ! weak5+ ( ! /oma* by hot food is se5 :5 "o eats an apple aft] ! usual hot meal4 ,fruit ?us tak5 lies l a /one ^u ! /oma*1 ! enfeebl$ n]ves be+ injuri\sly affect$ by its pres5ce2 :]eas 9 _! normal condition1 !y are /imulat$ to a mo/ agreeable activity by x4 8,f ! abuse ( ! organs ( dige/ion result a numb] ( diseases4 ,a life-long weakness ( ! ga/ric n]ves1 ) cramps & inflammation ( ! /oma*1 are its common fruits4 ,to ?is cause also is attributable ! almo/ univ]sal preval5ce ( colds1 :i* are ! direct result ( unnatural temp]atures ( ! body4 ,! blood1 artificially heat$1 causes an excessive p]spiration1 s9ce x produces increas$ b injuri\s activity ( ! sk92 & ^u ! lea/ *ange ( temp]ature ! p]spiration is cond5s$ ^u ! body1 & causes colds & /iffness1 & ?is is all ! m c]ta9ly s :5 ! blood is impure & ! tissues ov]load$4 ,f ! same prolific cause results ! uneas9ess & languor exp]i5c$ aft] eat+ hot food4 ,! evil effect _c be ov]come by ! usual aft]-d9n] nap4 ,?is _c replace ! elem5ts lo/ f our food1 nor give ! enliv5+ impulse exp]i5c$ aft] p>tak+ ( ripe fruits 9 _! natural /ate4 8,x is inde$ argu$ t our nor!rn climate requires t food %\ld be eat5 hot z "o means ( ma9ta9+ ! bodily temp]ature2 b if ?is be true ( man1 x mu/ apply ) equal =ce to all animals2 & s9ce man alone seems to require hot food1 ! argum5t loses its =ce4 ,9 ! pol> regions ! conditions ( animal life %[ pla9ly t ! natural process ( g5]at+ heat is n by putt+ heat$ sub/ances into ! /oma*1 b by ! normal action ( ! vital =ces ^u food tak5 9 its natural /ate4 ,great] ?ir/ is exp]i5c$ aft] eat+ cook$ ?an uncook$ food1 & ?is results bo? f ! *ange t ! food has und]gone1 & f ! p]spiration caus$ by ! increas$ heat ( ! body4 ,! artificial solution ( ! food impairs its nutritive prop]ties1 & weak5s ! natural functions ( ! body by depriv+ !m ( _! natural employm5t2 & ?is has be5 s long cont9u$ t we are n[ almo/ incapable ( dige/+ uncook$ gra9s1 s t _! enliv5+ & invigorat+ action is almo/ unkn[n40 ,dr ,s*lickeys5 argues v /rongly = :at he t]ms ! 8electrical vitality0 ( food1 :i* he cont5ds--,i ?9k rightly--is ru9$ by cook+4 ,he says3 8,f9ally--& ?is is a po9t :i* physiologi/s h hi!rto q ov]look$--! food mu/ conta9 a c]ta9 electrical vitality4 ,al?\gh ! real orig9 & nature ( ! vital =ce is n yet kn[n1 we believe t x is closely relat$ to electricity2 n less s1 inde$1 ?an to light & heat4 ,electricity is abundant 9 all purely natural products1 & inde$1 ev]y:]e :]e a free & un9t]rupt$ ex*ange ( ! influ5ces ( light1 heat1 & air1 exi/4 ,x is less abundant 9 clos$ dwell+ & sleep+ rooms ?an 9 ! op5 air4 ,an outdoor walk refre%es u1 n only by ! increas$ consumption ( oxyg51 b by ! increas$ action ( ! electrical =ces4 ,! same vitality is /or$ up 9 uncook$ plants & fruits1 b x is greatly impair$ by all our cul9>y processes4 ,fruits act also ?r\gh _! natural acids1 _! refre%+ coolness1 & ! easy assimilation ( _! album9\s products1 & o!r n\ri%+ mat]ials4 8,by ! #8electrical vitality' ( food we d n mean its nutritive wor?1 nor inde$ any mat]ial elem5t ( x1 b r an impond]able fluid1 :i* is relat$ to ! vital & electrical =ces ( ! human sy/em4 ,! organic vital =ce has n incorrectly be5 call$ ! int]rogation po9t ( physiology1 & ! physiologi/s & *emi/s ( ! old s*ool ?\ght to ma9ta9 ?is =ce by supply+ album9oids to ! sy/em4 ,! fact1 h[ev]1 is ! rev]se4 ,! album9oids dem& r a great exp5se ( vitality = _! solution & dige/ion4 ,we "k n[1 ) great c]ta9ty1 & by practical exp]i5ce1 t ! human sy/em is ma9ta9$ & /r5g!n$ by ! consumption ( fre% air1 fre% wat]1 & ripe fruits1 & gra9s2 b ^! ess5tial means ( su/5ance are r$uc$ f ! rank ( vital to m]ely nutritive sub/ances by any treatm5t t1 ?r\gh heat or o!rwise1 de/roys _! natural vitality4 ,our physiologi/s h n hi!rto und]/ood ?is diff]5ce betwe5 ! vital & ! m]ely nutritive prop]ties ( food1 & h5ce1 z we h already po9t$ out1 h reg>d$ foods z m]ely *emical sub/ances4 ,!y h discov]$ & laid d[n ) wond]ful exactness1 ! *emical elem5ts ( ! liv+ body1 & h5ce ( ! food requisite1 accord+ to _! views1 to its ma9t5ance2 b we hope to %[ t _! me?ods & consequ5tly _! dietetic conclusions1 h be5 "o-sid$1 & !re=e ess5tially errone\s4 ,s long z ! electrical vitality ( food is ov]look$1 & ! be>+s ( an?ropology ^u ! "q is ignor$1 a sci5tific sy/em ( diet mu/ rema9 impossible40#ch ,?is :ole "q ( ! injuri\s effect 9 cook+ food may be summ$ up 9 a v few words4 ,heat de/roys ! life & vitality ( ! food1 & practically no?+ is left b ! 8a%es10 z x 71 :i* are dead1 in]t1 & comp>atively ( f> less food value ?an ! raw foods4 ,x c readily be se5 :y ?is mu/ be s4 ,at a temp]ature ( #aej ,f41 c]ta9 prop]ties ( all organic sub/ances are de/roy$1 or ev5 at a temp]ature bel[ ?is4 ,?is c readily be prov$ 9 ! case ( all liv+ organisms1 & x is also true1 to a l>ge ext5t1 9 ! case ( all vegetables1 fruits1 & o!r organic comp\nds1 ^: life is also de/roy$ at ^! high temp]atures4 ,a leaf ( cabbage imm]s$ 9 wat] n too hot to be borne by ! h& w wilt4 ,! effects ( heat ^u all fl[]s c v readily be se54 ,_! life becomes ext9ct1 & ! vital prop]ties ( all organic sub/ances mu/ be ru9$ by subject+ !m to ! trem5d\s heat necess>y = cook+ !m4 ,a l>ge "p ( ! nutritive value ( ! sub/ance cook$ is ?us ru9$1 :ile1 9 _m cases1 valuable nutritive mat]ial passes out ( ! sub/ance into ! wat] 9 :i* x is cook$1 or escapes altoge!r4 ,x w ?us be se5 t1 f ! physiological & *emical sides ( ?is "q alone1 !re are _m /rong reasons = believ+ t ! cook+ ( food is injuri\s1 l[]+ its nutritive value1 & #ch ,if ?is !ory 7 true1 x w\ld agree v well ) ,pr(essor ,loeb's rec5t physiological rese>*es4 ,he has come to ! conclusion t ! en]gy ( food-/uffs is n due to ! production ( heat1 or to *emical en]gy1 b to electrically *>g$ molecules ,?is w\ld seem to agree v well ) ! !ory outl9$ above4 ru9+ _m ( its mo/ valuable prop]ties4 ,b s9ce fruits are almo/ ! only =m ( food t c be eat5 9 a raw /ate--or r z cook$ by nature--?is w\ld indirectly prove t fruit is man's natural diet1 ?us agree+ ) 8 anatomical /ructure2 & ! fruit>ian diet w\ld1 on ! o!r h&1 indicate t a raw-food diet is ! be/ t man c adopt4 ,:5 we come to consid] ! fact t no o!r animal cooks 8 food1 & t ! high] apes--man's dietetic c\nt]p>t--eats 8 fruits & nuts 9 a raw /ate1 we c readily see t !re is no valid reason1 ap>t f cu/om1 = man cook+ 8 food--s long z ! natural or fruit>ian diet>y be adopt$ at all4 ,x is curi\s to note ! attitude v>i\s au?orities h tak5 ^u ?is subject1 :5 writ+ ( foods 9 relation to man's relative place 9 nature4 ,?us1 ,dr ,mattieu ,williams1 9 8 8,*emi/ry ( ,cook]y10 p4 #bie1 says3 8,at ! outset x is necess>y to bru% aside c]ta9 false issues t are commonly rais$ 9 discuss+ ?is subject4 ,! "q is n :e!r we are h]bivor\s or c>nivor\s animals4 ,x is p]fectly c]ta9 t we are nei!r4 ,! c>nivora fe$ on fle% alone1 & eat t fle% raw4 ,nobody proposes t we %\ld d ?is4 ,! h]bivora eat raw grass4 ,nobody sugge/s t we %\ld foll[ _! example4 8,x is p]fectly cle> t man _c be class$ ) ! c>nivor\s animals1 nor ! h]bivor\s animals1 nor ) ! gramnivor\s animals4 ,8 tee? are n con/ruct$ = mun*+ & gr9d+ raw gra91 nor 8 dige/ive organs = assimilat+ su* gra9 9 ?is condition4 8,he is n ev5 to be class$ ) ! omnivor\s animals4 ,he /&s ap>t f all z ,! ,cook+ ,animal40 ,"h x w be se5 t ,dr ,williams classes man z a 8cook+ animal0 m]ely because he has no o!r class 7accord+ to 8 own classification7 9 :i* to place him6 ,b x w be obs]v$ t no m5tion :atev] is made ( fruit>ian diet1 or ! possibility ( man liv+ ^u fruits & nuts alone4 ,he does n ev5 m5tion ! fact t !re are fruit>ian animals6 ,naturally1 if "o elim9ates a :ole class 9 ?is way--t class be+ ! "o to :i* man belongs--x is impossible to f9d a rightful place = him2 b once recognise ! fruit>ian class ( animals1 & x w be f\nd t man1 /ructurally1 & 9 e o!r way1 belongs to x2 & = t reason he does n /& ap>t by himself z a 8cook+ animal10 b is simply "o memb] ( ! fruit>ian family4 ,!re are _m o!r reasons = ?9k+ t ! fruit>ian diet is ! be/1 & t uncook$ foods %\ld =m man's /aple diet4 ,"o ( ^! is t !y are m economical 9 ! long run4 ,:ile c]ta9 o!r foods may be pur*as$ at a less co/1 p>ticul>ly 9 ! w9t]-"t1 !y are n ne>ly s n\ri%+ to ! sy/em2 & x c be %[n t ! nutritive value1 p] p\nd1 is f> great] 9 ! case ( fruits & nuts ?an is ! case ) any o!r articles ( food4 ,= ?is reason1 al?\gh fruits & nuts may co/ m1 !y w ultimately be f\nd to co/ less--because !y conta9 a high] p]c5tage ( nutrim5t2 & indirectly because !y avoid doctor's bills1 & ma9ta9 ! body 9 a high] /ate ( heal? & en]gy4 ,!y ?us enable x to accompli% m "w2 &1 s9ce "w repres5ts1 z a rule1 f9ancial return1 x w be se5 t ^! foods are 9 ! end mo/ economic4 ,z be=e po9t$ out1 moreov]1 !y d n induce ov]-eat+1 z d cook$ & /imulat+ articles ( food4 ,fruits also ex]t a v cleans+ & purify+ effect ^u ! sy/em4 ,_! m$ic9al value is !re=e n to be omitt$ f our consid]ation2 & fur!r1 7 ! fruit>ian diet foll[$1 humanity w\ld escape n9e-t5?s ( ! ills f :i* x n[ suff]s1 because ( its ov]-eat+1 & its liv+ ^u gross & highly /imulat+ articles ( food1 & bad food-comb9ations4 ,! *ok+ & block+ effects ( ! m solid & e>?y food w\ld be avoid$--:ile indige/ion1 f]m5tation1 con/ipation & all ! ills :i* accompany !m w\ld also be entirely done away )4 ,?is "q ( ! prev5tion ( disease by diet is a v important "o1 bo? f ! economic & f ! physiological po9t ( view1 & if any diet c be f\nd :i* w prev5t a l>ge p]c5tage ( ! diseases f :i* mank9d suff]s1 t diet %\ld surely be adopt$4 ,inasmu* z fruits & nuts are man's natural diet1 x %\ld be obvi\s t !y are ! ones be/ suit$ to 8 organism1 & consequ5tly ^? :i* w ma9ta9 x 9 ! highe/ /ate ( heal?4 ,let u consid] ?is "q a little m fully4 ,9 my previ\s "w1 ,i argu$ t e article ( diet mu/ be m or less heal?ful or m or less injuri\s1 & ?is be+ s1 only ^? foods %\ld be eat5 :i* _h be5 prov$ by philosophy & exp]i5ce to be ! mo/ :olesome4 ,! fact t ! sy/em c live ^u o!r foods1 & ma9ta9 a c]ta9 degree ( heal?1 argues m]ely t x c )/& ! bad effects ( ^! o!r foods1 & by no means %[s u t !y are ! be/6 ,i fur!r cont5d$ t ! same foods are alike detrim5tal or b5eficial to all1 & t ! old doctr9e :i* ,dr ,page call$ 8! mo/ fooli% ( all aphorisms0--namely1 8"o man's meat1 ano!r's poison0--is totally false4 ,i cont5d$ t1 :ile !re might be c]ta9 deviations & v>iations 9 ! details ( ! diet1 /ill all m5 are rudim5tally alike1 & t ! body ( ea* human be+ is made aft] a c]ta9 patt]n1 :i* patt]n is 9 accordance ) ! g5]al pr9ciples :i* apply to all individuals4 ,man1 t is1 belongs to a c]ta9 g5us1 & consequ5tly 8 food mu/ be1 )9 c]ta9 limits1 ! same z t ( ! re/ ( ! family to :i* he belongs4 ,t is1 z we h se51 ! frugivora1 & 8 diet mu/ accord+ly consi/ ( fruits & nuts 9 _! uncook$1 primitive =m4 ,!re may be c]ta9 individual diff]5ces1 & !re d\btless are4 ,?us1 "s individuals are unable to eat /rawb]ries1 o!rs bananas1 o!rs onions1 o!rs mu%rooms1 b ?is w\ld %[1 m]ely1 t ^! p>ticul> individuals1 :ile 9 ! peculi> /ate ( body 9 :i* !y !n are1 are unable to appropriate & utilise1 ) b5efit1 ^! p>ticul> food-/uffs4 ,! *emical composition ( _! bodies has become alt]$ 9 "s way unkn[n to u1 &1 z ! result ( ?is alt]$ *emical composition1 !y are unable to appropriate1 ) pr(it1 food conta9+ c]ta9 elem5ts ) :i* !y may already be ov]/ock$4 ,9 o!r words1 ?is w\ld prove1 m]ely1 t1 9 _! pres5t physical condition1 !y are unable prop]ly to assimilate & dige/ ^? p>ticul> food-/uffs4 ,x does n %[ t1 if !y 7 normal1 ^! foods c\ld n be appropriat$ & us$ ) b5efit4 ,9 o!r words1 ! fault is r ) ! individual ?an ) ! food4 ,/ill1 ,i admit t ^! diff]5ces h to be tak5 into acc\nt2 & t no two individuals c be treat$ exactly alike--especially at fir/4 ,to use a simile1 no two spokes ( a :eel are id5tical--t is1 ea* spoke is individual1 & diff]5t f all o!r spokes--b !y all lead1 nev]!less1 to ! hub1 ! c5tral po9t :i* unifies & comb9es !m all4 ,9 a simil> mann]1 ,i c see t !re is an ideal diet = ! human race1 :i* %\ld be foll[$ by all :o are 9 heal?1 & c\ld be eat5 by all ) equal pr(it & b5efit1 if ! *emical composition ( _! bodies 7 alt]$4 ,b1 z ea* spoke mu/ be treat$ individually at fir/1 s mu/ ea* individual be treat$ individually1 &1 by gradual *anges 9 ! diet1 be br\ght m ne>ly to a normal /&>d1 :5 x w be f> easi] = x to adopt a simple fruit>ian diet1 )\t any ( ! di/urbance or unpleasantness t might o!rwise foll[4 ,z ,dr ,jackson express$ x3 8,if ,i _h 8 ultimate good 9 view1 ,i %\ld seek to *ange ! /ate ( 8 /oma* t he might eat :at 0 9 itself bett] = him1 r ?an to h 8 morbid necessity say :at he %\ld be compell$ to eat40 ,"s read]s may cont5d t ,i h gone too f> 9 ?us insi/+ ^u an ultimate unification ( diet1 & t su* a /ate c n only n be hop$ = practically1 b is false !oretically4 ,i myself d n ?9k s4 ,:5 discuss+ ?is "q 9 my =m] book1 ,i said3 8,x mu/ be notic$ t1 ) ! s+le exception ( man1 e class ( animal fe$s ^u its own p>ticul> & especial k9d ( food4 ,all dogs1 = example1 eat practically ! same food1 & ab\t ! same am\nt ( x44 44 ,:5 a dog is f$ ^u milk1 meat1 & biscuit1 9 c]ta9 am\nts1 :5 liv+ 9 ,engl&1 we d n ?9k ( modify+ 8 diet to any appreciable degree %\ld we take him ) u to ,am]ica or to ! ,tropics4 ,! diet might1 9 ! latt] case1 be some:at less5$1 b t w\ld effect its bulk only1 n mat]ially effect+ ! quality ( ! food-supply4 ,aga91 we %\ld be surpris$ to f9d dogs f$ ^u altoge!r diff]5t sub/ances 9 any portion ( ! globe to :i* we might travel2 if1 e4g41 !y 7 f$ ^u turnips1 oy/]s1 m9ce pie1 hay & sau]kraut--yet ,i mu/ e>ne/ly insi/ t ?is unholy comb9ation is no m bad & unnatural ?an "s t suppos$ly #8civilis$' m5 & wom5 take into _! /oma*s 9 ! c\rse ( tw5ty-f\r h\rs6 ,to be sure1 !re might be modifications or alt]ations 9 ! diet1 b ! *anges w\ld n be ( k9d1 m]ely ( degree1 & we %\ld feel1 d\btless1 t ^! dogs1 hav+ _! diet alt]$ to an altoge!r diff]5t k9d1 live "u su* abnormal & alt]$ conditions r 9 spite ( ?an on acc\nt ( _! newly acquir$ rgime1 & w\ld be incl9$ to feel t ! same dogs might be inf9itely m heal?y & live long] lives on _! normal diet4 ,simil>ly ) e o!r species ( animal2 ea* g5us has its prop] & natural food1 allott$ by nature1 & any attempt to dep>t f ?is diet1 & to live ^u o!r & altoge!r unnatural food1 mu/ ( necessity weak51 devitalise & ev5tually de/roy ! organism ( ! animal s attempt+ to live contr>y to nature's un*ang+ dietetic laws40 ,n[1 s9ce we h se5 t man is anatomically & /ructurally a memb] ( t family ^: normal food is fruits & nuts1 he too %\ld live ^u t diet if he wi%es to ma9ta9 ! highe/ degree ( heal?4 ,!re is only "o valid objection to ?is !ory1 :i* is t man1 hav+ liv$ s _m ages ^u ! cook$ diet1 is n[ m adapt$ to t diet ?an to 8 orig9al uncook$ foods1 & t an attempt to return to su* a diet w\ld be att5d$ ) grave & possibly disa/r\s consequ5ces4 ,z ,pr(essor ,goodfell[ put x3 8,! conditions ( life h s alt]$ t ! natural food ( our ance/ors w\ld be unnatural n[1 liv+ z we d "u su* diff]5t conditions40#ci #ci 8,! ,dietetic ,value ( ,bread10 p4 #aff4 ,?is objection1 h[ev]1 is completely refut$ by ! fact t no anatomical *ange :atev] has tak5 place 9 man's dige/ive app>atus s9ce ! mo/ primeval times4 ,if ! body _h gradually gr[n accu/om$ to ! cook$ & unnatural foods1 ?is %\ld n be ! case--c]ta9 modifications 9 ! dige/ive app>atus & p]haps ?r\gh\t ! body %\ld be not$1 correspond+ to ?is alt]$ adaptability4 ,b no su* *anges h be5 obs]v$4 ,z we h se51 man corresponds /ructurally ?r\gh\t ) ! high] apes1 & he has alt]$ n "o :it s9ce ! days :5 he m closely resembl$ !m ?an he does n[6 ,! second po9t to be not$ is t su* an objection is n 9 accord ) facts4 ,x is a comp>atively simple ?+ = ! majority ( p]sons to adopt a fruit>ian diet>y4 ,!y c d s almo/ at once1 hav+ made up _! m9ds to d s1 & !reaft] live ^u x exclusively1 )\t h>m to !mselves1 b1 on ! contr>y1 ) add$ heal? & /r5g?4 ,!re is no real reason to ?9k t1 because a ?+ has be5 done = _m g5]ations1 x is ! be/ ?+ :i* c be done4 ,exp]i5ce m]ely %[s u :at has tak5 place1 n :at might take place2 &1 s f> z t goes1 exp]i5ce has %[n u 9 ! pa/ t1 liv+ ^u ! diet !y h be5 accu/om$ to1 human be+s h be5 con/antly suff]+ f "o =m ( disease or ano!r1 & t !y almo/ inv>iably become ag$ prematurely1 lose _! faculties be=e _! allott$ "t1 & die a premature dea?4 ,s f> z exp]i5ce c tea* u any?+1 !re=e1 x %[s mo/ conclusively t su* a /ate ( affairs z has exi/$ 9 ! pa/ is by no means ! mo/ ideal1 b1 on ! contr>y1 "o :i* %\ld be avoid$ & *ang$1 if possible1 & r5d]$ m 9 accordance ) nature's laws--?us ensur+ a great] degree ( heal?1 & a m prolong$ & happy exi/5ce4 ,!re is ano!r /rong argum5t 9 fav\r ( ! fruit>ian diet>y1 & an adoption ( ! simpl] foods1 :i* is t ! adoption ( ?is way ( liv+ w\ld ensure a practical emancipation ( wom54 ,"u ! pres5t conditions1 a wife--if %e has a husb& & family1 & if %e is =c$ to d h] own "w1 z a l>ge numb] are 79 ,am]ica1 at lea/7--sp5ds f\r or five h\rs a day 9 ! kit*5 prep>+ & cle>+ up aft] ! ?ree daily meals suppli$ to ! family4 ,! anxiety & m5tal t5sion t %e und]goes 9 ensur+ ! correctness ( h] di%es2 ! b5d+ ov] ! hot /ove--especially 9 summ]-"t--! con/ant inhal+ ( smells & od\rs1 aris+ f ! cook+ food1 ! fumes f ! oils & fats1 ! con/ant ta/+ ( di%es :i* is necessitat$1 all ^! tell aga9/ h] heal?1 & age h] prematurely4 ,9 addition to ?is1 !re is ! "t wa/$ 9 ! prep>ation ( all ^! foods1 & 9 ! cle>+ up ( ! remnants2 & :5 we /op to consid] t all ?is cook+ is n only useless1 b positively detrim5tal2 n only a wa/e ( "t1 b an actual injury to ! body2 & :5 we "k t f> great] heal? & /r5g? may be pres]v$ ^u a diet consi/+ :olly ( uncook$ foods--:i* require no prep>ation & practically no cle>+ up--we c see h[ false is ! doctr9e at pres5t enunciat$1 & slavi%ly foll[$ by ! majority1 :i* t5ds to keep woman 9 a /ate ( bondage1 & h] "t fill$ up ) petty details ( a :olly useless nature--:i* "t might be bett] occupi$ 9 m5tal pursuits4 ,& :5 we rememb]1 9 addition to all ?is1 t su* foods1 ev5 :5 !y are prep>$1 are by no means s :olesome z a simple fruit>ian diet1 b are1 on ! contr>y1 positively h>mful1 we c see t no "t %\ld be lo/ be=e we adopt ?is simplifi$ diet1 & insi/ ^u its acceptance by all p]sons call+ !mselves civilis$4 ,f all ^! po9ts ( view1 !re=e1 we see t !re are v /rong gr\nds = believ+ t ! fruit>ian diet is ! "o mo/ suit$ to ! body's ne$s1 & is 9 e way ! mo/ :olesome & hygi5ic4 ,i %all n[ proce$ to adduce ano!r :ole set ( facts %[+ t fruit>ianism is ! natural diet ( mank9d1 & t fruits & nuts1 eat5 9 _! uncook$ =m1 are ^? mo/ suitable to man1 & ^? be/ calculat$ to pres]ve him 9 a high /ate ( m5tal & physical heal?4 ,n only d fruits & nuts conta9 a high] p]c5tage ( nutrim5t ?an ord9>y foods1 & p>ticul>ly cook$ foods2 n only d !y ma9ta9 ! sy/em 9 a bett] /ate ( physical1 m5tal & moral heal?2 n only d !y simplify ! wants ( ! h\sehold1 & ! toil ( ! woman2 n only are !y m economical 9 ! long run2 n only w\ld ! adoption ( ?is diet prev5t n9e-t5?s ( ! mis]y & physical suff]+ 9 ?is _w2 n only w\ld x prev5t a l>ge "p ( ! crime1 debau*]y & drunk5ness1 b1 9 addition to all ?is1 ! adoption ( su* a diet>y w\ld be ! *ief factor 9 all social1 e?ical & agricultural re=m4 ,?is %\ld be app>5t to anyone :o has read ?r\gh ! above li/ ( re=ms made possible by ?is simple *ange ( diet4 ,! practical abolition ( ! traffic 9 alcohol1 :i* w\ld c]ta9ly result f an adoption ( ?is diet1 w\ld be 9 itself a trem5d\s revolution4 ,9 addition to all ?is1 !re w\ld be ! increas$ ease & com=t af=d$ by ! simpl] diet4 ,! economic aspect ( ?is "q is "o v important factor4 ,x is possible to live f> m *eaply ^u fruits & nuts1 :5 !y are 9 season1 ?an ^u any o!r foods--q ap>t f ! g5]al "q ( heal?4 ,! free+ ( ! body f diseases & ! prolong+ ( useful life w\ld also be /rong argum5ts 9 fav\r ( ! simpl] diet--s9ce !re c be no "q t bo? ^! results are effect$ by its means4 ,!re are also o!r argum5ts 9 fav\r ( ?is diet-- argum5ts t %\ld appeal to _m ( my read]s4 ,x w be f\nd1 e4g41 t ! texture & ! g5]al col\r+ ( ! sk9 w improve1 ^u ?is diet2 ! complexion w become cle>1 & ! eyes w become bright4 ,?is is v noticeable1 9 _m cases4 ,! bra9 is also r5d]$ cle>]1 & m fitt$ = cont9u$ m5tal "w4 ,f> m "w c be p]=m$1 )\t ! exhau/ion =m]ly not$1 ^u su* a diet4 ,!re c be no "q :atev] t ! temp] w inv>iably improve ^u ! fruit>ian diet4 ,i h se5 _m cases ( ?is "*4 ,x is only natural t su* %\ld be s4 ,on ! ord9>y 8mix$0 diet1 ! sy/em is sur*>g$ ) toxic sub/ances1 :i* mix ) ! blood & irritate ! bra9 cells4 ,:5 ^! irritat+ sub/ances are remov$1 ! m9d w become cle>1 & a m ev5 & j view ( ! _w w be obta9$4 ,!re c be no "q t !re is a close1 ev5 intimate1 relation betwe5 ! m5tal life & ! /ate ( ! body2 & no?+ demon/rates ?is m c]ta9ly ?an ! adoption ( a fruit>ian diet>y4 ,i h already ref]r$ to ! brutalis+ effects ( meat & ! slaught]-h\se ^u ! but*]4 ,x is true1 9 a less] degree1 ) ev]ybody4 ,! natives ( ,india & else:]e look ) horror at ! practice ( meat-eat+1 & _c und]/& h[ anyone c be spiritual1 or ev5 dec5tly humane1 :o kills & eats animals4 ,& yet mission>ies1 kn[+ ?is1 cont9ue to eat _! roa/ beef1 9 spite ( ! fact t natives ( ! m intellig5t ord] mu/ despise !m 9 consequ5ce4 ,no wond] !y c accompli% v little1 s long z !y are s totally incapable ( appreciat+ ! viewpo9t ( o!rs1 & are unwill+ to re=m _! diet1 & adopt a m simple & humane "o--= ! sake ( _! religion1 if n = hygi5ic reasons6 ,!re c be no d\bt t ! adoption ( fruit z a food w\ld relieve _m cases ( hi!rto incurable diseases4 ,9 canc]1 g\t1 eczema1 tum\r1 etc41 ! exclusive fruit diet has be5 f\nd to br+ rapid & rem>kable cures4 ,moreov]1 ! salts f\nd 9 fruits ( v>i\s k9ds are a v important factor--& ?is1 n only 9 ! sick b 9 ! well4 ,dr ,h4 ,b5jafield1 writ+ 9 ! ,h]ald ( ,heal? says3 8,g>rod1 ! great ,london au?ority on g\t1 advises 8 pati5ts to take oranges1 lemons1 /rawb]ries1 grapes1 apples1 pe>s1 etc4 ,j>di51 ! great ,fr5* au?ority1 ma9ta9s t ! salts ( pota% f\nd s pl5tifully 9 fruits are ! *ief ag5ts 9 purify+ ! blood f ^! rheumatic & g\ty poisons4444 ,dr ,buzz>d advises ! scorbutic to take fruit1 morn+1 noon & night4 ,fre% lemon juice 9 ! =m ( lemonade is to be 8 ord9>y dr9k2 ! exi/5ce ( di>rha %\ld be no reason = )hold+ x40 ,flor5ce ,daniel1 9 h] excell5t little book 8,food ,rem$ies10 says ( fruits3 8,salts & acids z f\nd 9 organis$ =ms are q diff]5t 9 _! effects to ! products ( ! laboratory1 not)/&+ t ! *emical composition may be %[n to be ! same4 ,! *emi/ may be able to manufacture a #8fruit juice1' b he _c1 z yet1 manufacture ! actual fruit4 ,! my/]i\s life =ce always evades him4 ,fruit is a vital food1 x supplies ! body ) some?+ ov] & above ! m]e elem5ts t ! *emi/ succe$s 9 isolat+ by analysis4 ,! vegetable k+dom possesses ! p[] ( directly utilis+ m9]als1 & x is only 9 ?is #8live' =m t !y are fit = ! consumption ( man4 ,9 ! consumption ( sodium *loride 7common table salt71 bak+ p[d]s1 & ! :ole army ( m9]al drugs & ess5ces1 we violate t decree ( nature :i* orda9s t ! animal k+dom %all fe$ ^u ! vegetable & ! vegetable ^u ! m9]al40 ,s f> back z ! beg9n+ ( la/ c5tury1 ! fam\s ,dr ,lambe1 ( ,london1 wrote 9 fav\r ( ! fruit diet1 & sev]al vigor\s re=m]s soon foll[$ 8 example4 ,! sy/em 0 bitt]ly attack$1 b ^! attacks s]v$ only to /r5g!n ! def5ce1 & %[ ! inconsi/5cy ( its oppon5ts4 ,objections to ! fruit diet are con/antly be+ urg$1 b n "o ( !m has be5 %[n to re/ on a solid f\ndation4 ,take1 = example1 ! notion t ! acids ( fruit injure ! tee?4 ,d5ti/s w frequ5tly tell y t acids are injuri\s to ! enamel ( ! tee?1 & = t reason acid fruits mo/ c]ta9ly %\ld n be eat56 ,! position s\nds p]fectly logical1 &1 if ! acids ( fruits _h ! same effect ^u ! enamel ( ! tee? z m9]al acid1 x w\ld be true4 ,! fact is1 h[ev]1 t ?is is n ! case1 b "o does n really f9d ?is out until he becomes a fruit>ian4 ,he !n f9ds t he has no fur!r 8use0 = ! d5ti/1 & t 8 f9e !oretical k is ov]?r[n by ! actual facts4 ,p]sons (t5 notice t !y become--especially at fir/--mu* m acutely s5sitive & almo/ n]v\s ^u a fruit>ian diet4 ,( c\rse ! diet is blam$2 b z a matt] ( fact x is b indirectly responsible4 ,! s5sibility & n]v\sness is ! result ( previ\s habits ( life--& ?is transitory condition is b ! manife/ation ( c]ta9 n]v\s1 vital en]gies :i* _h1 till !n1 rema9$ 8smo!r$10 z x 71 by ! excess ( food eat54 ,n[ !y rise to ! surface & t5d to become noticeable to u 7v4 my 8,vitality1 ,fa/+ & ,nutrition10 pp4 #ebj-ebc74 ,fur!r1 s5sibility1 x mu/ be rememb]$1 is m]ely ano!r ^w = extreme s5sitiv5ess or a degree ( reaction ( ! n]v\s sy/em--:i* is its normal function4 ,a n]v\s sy/em is made = ! express purpose ( react+ imm$iately1 to ! mo/ delicate /imulus--& if x does n d s1 x %[s t ! n]v\s me*anism is 9 "s way out ( ord]4 ,x is only because we con/antly keep ! n]v\s sy/em poison$1 by our p]v]t$ food habits1 t x does n react z x %\ld4 ,x m]ely rega9s "s degree ( its normal p[]s :5 ! fruit diet is adopt$4 ,b ,i %all probably be told t !re are cases 9 :i* a hyp]-s5sitiv5ess has become app>5t--! s5sitiv5ess1 n ( heal?1 b ( disease4 ,t ,i admit3 b ,i mu/ cont5d t ?is extreme s5sitiv5ess w\ld n h result$ _h x n be5 = ! previ\s habits ( life1 :i* result$ 9 an accumulation ( irritat+ poisons )9 ! body2 s t1 :5 ^! habits are discont9u$ & ! n]v\s sy/em invigorat$ by ! improv$ dietetic habits1 ! n]ves beg9 to react vigor\sly aga9/ ^! irritat+ poisons4 ,! result is t a great irritability & hyp]-s5sitiv5ess is not$1 pro tem4--:i*1 h[ev]1 w be f\nd to disappe> 7if ! diet be p]si/$ 97 :5 ! n]v\s sy/em aga9 approa*es a m normal /&>d4 ,!re rema9s "o v /rong argum5t 9 fav\r ( a fruit>ian diet1 to :i* ,i h n s f> ref]r$4 ,able au?orities affirm t _m ( ! wa/e places & des]ts ( ! e>? once teem$ ) f]tility & foliage1 & t ! exi/+ /]ility ( ^! des]ts has be5 br\ght ab\t by ! de/ruction ( _! =e/s4 ,! influ5ce ( trees ^u ! ra9fall1 & consequ5t support ( vegetation1 is s well kn[n t "s ( ! =emo/ nations are fo/]+ tree-culture & tak+ means to pres]ve exi/+ =e/s by ,gov]nm5t enactm5t4 ,!re c be no d\bt b t trees improve ! climate1 9 any neighb\rhood2 !y improve ! soil1 r$uce ! sev]ity ( /orms & ! cold ( w9t]1 & prev5t undue evaporation ( moi/ure f ! surface ( ! gr\nd4 ,b x is unnecess>y to enl>ge ^u ! great value ( trees1 :i* is well kn[n4 ,n[1 ! po9t ,i make is ?is3 if ! fruit>ian diet>y 7 adopt$1 m fruits & nuts w\ld be eat51 & h5ce a l>ge numb] ( trees w\ld be plant$--huge or*>ds w\ld exi/ ?r\gh\t ! l&4 ,:]eas "u c]eal culture !re is a con/ant temptation to ! f>m] to cut d[n 8 trees to make 8 l&s available = gra9-gr[+2 z soon z a m>ket = fruits & nuts is e/abli%$1 ! same law ( pecuni>y ga9 w induce him to trans=m 8 pa/ures & 8 gra9 fields into or*>ds & nut groves4 ,?is w\ld be highly advantage\s 9 e respect4 ,i ?9k x probable t fruits alone conta9 ab\t all ! nutrim5t t an av]age man wants1 :o is n work+ out ( doors1 & :o does n take mu* ex]cise4 ,ox5 w get fat on apples & pe>s2 b :5 we set !m to "w1 we h to supply an extra am\nt ( gra9s1 & foods conta9+ proteid1 to (fset ! great] de/ruction ( muscul> tissue4 ,x is probably ! same ) man4 ,9 ! majority ( cases1 fruits alone w\ld probably supply all t ! body ne$s2 b :5 x 0 call$ ^u to p]=m an extra am\nt ( "w1 nuts & o!r proteid-=m+ foods w be crav$ & call$ =4 ,?is1 ,i ?9k1 indicates ! true place ( nuts & ( all foods ri* 9 proteid 9 ! diet4 ,m4 ,met*nik(f has argu$ /rongly aga9/ ! use ( fruits & all raw foods1 z liable to introduce bact]ia into ! inte/9es6 ,he believes t old age & natural dea? are l>gely br\ght ab\t by bact]iological decomposition 9 ! inte/9es 79 :i* he is d\btless "r7 & believes t raw foods are "o ( ! *ief causes ( ?is inte/9al putrefaction4 ,i w\ld po9t out1 9 reply1 t bact]ia c only exi/ 9 a locality 9 :i* !re is a suitable soil2 & if ?is soil is lack+1 !y _c exi/1 no matt] h[ _m ( !m may be introduc$4 ,n[1 :5 ! b[el is kept sweet & clean1 z x inv>iably is by a fruit diet1 x w be app>5t t !re is no soil 9 :i* su* bact]ia c\ld multiply1 h5ce _! cont9u$ pres5ce w\ld be q impossible4 ,m4 ,met*nik(f has only /udi$ cases 9 :i* ! pati5t _h be5 n\ri%$ by ! ord9>y cook$ foods1 & 8 conclusions 7 drawn f ! facts pres5t$ to him2 b :5 ! diet is entirely fruit>ian1 !re c be no d\bt t su* a /ate ( ! b[els w\ld be q impossible1 & !re w\ld consequ5tly be no bact]ia pres5t2 & if !y 7 introduc$1 !y c\ld n live 9 su* a m$ium4 ,! b[el1 9 ! case ( ^? liv+ ^u a fruit>ian diet1 is almo/ entirely free f all bact]ia2 & _! infection & action ^u ! sy/em w\ld consequ5tly be r5d]$ practically impossible4 ,!re w\ld be no dang] ( infection if ! body 7 ma9ta9$ 9 a high /ate ( heal?--z x w\ld be ^u a fruit>ian diet4 ,frequ5tly1 ?r\gh\t ?is book1 ,i h ref]r$ to man's 8natural diet10 &1 x may be ask$1 :at is 8 natural diet1 9 :at does x consi/8 ,i answ]3 fruit & nuts--or a comb9ation ( ^!--is man's natural diet1 & ?is is prov$ by all ! argum5ts ( comp>ative anatomy1 ( physiology1 & all ! o!r evid5ces ,i h adduc$4 ,i ?9k !re c be no mi/ake & no hesitation ab\t ?is1 once we h ma/]$ & appreciat$ ! =ce ( ^! argum5ts4 ,!y alone w\ld det]m9e ! issue4 ,b1 fur!r1 ,i ?9k !re is "o simple te/ t w settle ?is "q--an in/9ctive te/4 ,aft] eat+ a full meal ( any article ( food1 let a man look back1 & contemplate hav+ to eat x all ov] aga91 & he c soon tell :e!r :at he has eat5 is 8natural0 = him or n6 ,if ! meal has consi/$ ( fi% & meat1 & all ! o!r 8luxuries0 ( mod]n civilisation1 !re c be no d\bt t su* a ?\ght w\ld repulse & sick5 him2 ! v idea ( x w\ld nauseate him4 ,b if ! meal _h consi/$ ( pea*es & dates1 let u say1 ! idea ( go+ back & eat+ z mu* aga9 ( ! same food w\ld n prove 9 ! slighte/ degree repell5t to him4 ,?is in/9ctive te/imony is v sugge/ive & valuable1 x appe>s to me1 & cle>ly indicates man's natural diet4 ,let u consid] ?is "q ( in/9ct fur!r4 ,if we take a little *ild into a room 9 :i* !re are two tables1 "o cov]$ ) meats ( all k9ds 7*oicely cook$1 if y w7 & ! o!r groan+ "u a multitude ( fruit1 :i* "o w\ld ! *ild turn to1 )\t any hesitation8 ,mo/ c]ta9ly he w\ld turn to ! table spread ) fruit--9 e s+le in/ance :]e ! appetite has n be5 p]v]t$ s e>ly z to r5d] all natural ta/e & in/9ct impossible4 ,! *ild w\ld turn to its natural food--fruit1 & w\ld 9 t mann] demon/rate 8 natural crav+s & in/9ct1 & cle>ly indicate t 8 natural food is fruit1 & t consequ5tly he is frugivor\s by nature4 ,b n[ let u take a dog or a cat1 or a lion or a tig] into ! room1 & leave him !re4 ,to :i* table w\ld he turn1 & t )\t a mom5t's hesitation8 ,we c h no d\bt on t po9t4 ,he w\ld in/antane\sly %[ 8 c>nivor\s nature & appetite1 & w\ld n1 9 all probability1 ev5 t\* ! fruits1 ev5 if he 7 hungry & !re 0 no meat 9 ! room at all4 ,our prim>y in/9cts1 !re=e1 cle>ly indicate t man is frugivor\s1 & n c>nivor\s 9 8 nature4 ,aga91 if man 7 naturally c>nivor\s1 he %\ld eat 8 meat z d ! c>nivora--& he %\ld be provid$ by nature ) ! bodily /ructure1 tee?1 claws1 etc41 = do+ s4 ,7 man naturally c>nivor\s1 he %\ld prey ^u 8 food by night2 he %\ld lurk 9 ! d>k places1 & p\nce ^u 8 rightful prey1 r5d+ x ) 8 tee?1 te>+ x ) 8 claws1 lapp+ ! w>m blood z x oozes f ! lifeless body be=e him6 ,he %\ld cat* & eat 8 prey z d all ! o!r 7naturally7 c>nivor\s animals4 ,if ,nature po9t$ u to su* a diet1 we %\ld feel ! same in/9ctive appetite = raw fle% z we n[ feel = ripe fruit2 & a slaught]-h\se w\ld be m delightful to u ?an an or*>d4 ,yet we "k t su* is n ! case1 & t ev5 ! m]e ?\ght ( su* a ?+ is sick5+ to any s5sitive p]son4 ,:y is ?is8 ,does x n cle>ly indicate t man is n naturally c>nivor\s by nature1 b t he c only tol]ate ! idea ( fle%-eat+ because ( long dead5+ ( ! high] moral c5tres1 9 ?is direction2 & because ! food is s pickl$1 & spic$1 & pepp]$1 & salt$1 & roa/$1 & fri$1 & smo!r$ 9 onions1 & 9 o!r ways cov]$ up & conceal$1 & its ta/e & nature s disguis$1 t we c eat x at all8 ,z ,mr ,salt s well rem>k$#dj3 #dj 8,logic ( ,veget>ianism10 p4 #bg4 8,our innate horror ( blood%$--a horror :i* only long cu/om c dead51 & :i*1 9 spite ( pa/ c5turies ( viol5ce1 is s p[]ful at ! pres5t "t--is pro( t we are n naturally adapt$ = a sangu9>y diet2 &1 z has (t5 be5 po9t$ out1 x is only by delegat+ to o!rs ! dete/$ "w ( slaught]1 & by employ+ cook]y to conceal ! uncong5ial tru?1 t ?\ghtful p]sons c tol]ate ! practice ( meat-eat+40 ,if all p]sons :o enjoy 8a good1 juicy beef-/eak10 or a ra%] ( bacon1 fir/ _h to g out & kill ! c[ or ! hog1 h[ d y ?9k !y w\ld l x8 ,& h[ _m ( u w\ld or c\ld d su* a ?+8 ,aside f ! fact1 be=e po9t$ out1 t1 7 we naturally c>nivor\s by nature1 we %\ld eat our fle% w>m & ble$+ & quiv]+--z d ! o!r c>nivora--!re is ?is additional objection1 t1 ev5 if ?is 7 n ! case1 we mu/ ev] entail ! duty to o!rs ( kill+ ! animal = u--s disgu/+ is ! v idea ( dipp+ our h&s & m\?s 9 blood be=e & dur+ ea* meal6 ,grant+1 !n1 t fruits & nuts c supply u ) all ! ess5tials = ! upbuild+ ( a heal?y body1 & t ?is is man's natural diet--! "q arises3 ,h[ w\ld x be be/ to break away f ! old foods1 & adopt ?is simpl] diet>y8 ,c]ta9ly ?is %\ld n be done at once1 9 ! majority ( cases4 ,_m p]sons c pass f "o diet to ano!r in/antane\sly1 ) no h>m1 b ) decid$ b5efit4 ,my own case is an example ( ?is4 ,once ,i 0 ?or\ghly p]suad$ t ?is 0 ! ideal diet1 ,i dropp$ meat at "o meal1 & liv$ ^u fruits & nuts ! next1 & !nce=w>d f t day4 ,i nev] exp]i5c$ any ill effects f su* an abrupt *ange1 b only b5efit4 ,?\gh1 at ! pres5t "t1 ,i pay no att5tion1 practically1 to ex]cise1 to brea?+1 or to any ( ! o!r ?\ght-to-be-ess5tials ( ! physical culture life 7,i claim t all ( ^! measures c be practically disp5s$ )1 if only ! diet be regulat$ c>efully7 ,i am always m or less 9 condition1 & ,i may fairly say t ,i nev] knew anyone :o c\ld "w m cont9u\sly & /eadily = s _m h\rs at a /ret*1 & = s _m days toge!r1 z c ,i4 ,( c\rse ?is is only "o p]son's te/imony1 & h5ce my own me?od might n be suit$ to all equally well4 ,b ,i h introduc$ ?is p]sonal item to %[ t ! old dogma t "o _c make abrupt *anges 9 ! diet )\t detrim5t to oneself is all pure nons5se4 ,i nev] exp]i5c$ any ill effects :atev]--& no m h num]\s o!r p]sons ( my acqua9tance1 :o h adopt$ ! fruit>ian diet z abruptly z ,i did4 ,b1 grant+ t ?is abrupt *ange is n desir$1 :at !n8 ,9 t case1 ,i %\ld advise ! pati5t to leave (f meat at "o ( 8 meals 7if he has be5 9 ! habit ( eat+ x m ?an once a day7 & sub/itute eggs = x--9 ! morn+ or ev5+--or beans1 peas1 *eese1 etc41 at noon4 ,let him get accu/om$ to ?is *ange be=e ano!r /ep is tak54 ,!n1 aboli% meat altoge!r f ! bill ( f>e1 & live on ! ord9>y veget>ian foods = a few days4 ,next1 decrease ! am\nt ( cook$ vegetables1 & increase ! quantity ( ! fruits4 ,rememb] ! advice previ\sly giv5 reg>d+ food comb9ations "h4 ,x w soon be f\nd t an egg or two1 & a c\ple ( slices ( bread1 or a simple veget>ian di%1 w supply all ! wants1 = ! fir/ half ( ! meal2 & ?is %\ld be foll[$ by an abundant all[ance ( fruits4 ,keep ?is up until ! pati5t has gr[n ?or\ghly accu/om$ to ! *ange1 & !n 7pref]ably 9 hot wea!r7 let him try 8 fir/ meal ( fruits1 nuts & :ole-:eat bread & nut-butt]4 ,lat] on1 ^! la/ articles may be aboli%$1 if desir$2 b mo/ p]sons f9d x almo/ h>d] to give up _! bread & butt] ?an !y d _! meat6 ,! pati5t is n[ fairly on ! diet1 & additional alt]ations & re/rictions are m]ely a matt] ( "t4 ,d\btless by ?is "t he is suffici5tly int]e/$ 9 ! "q himself1 & suffici5tly delight$ 9 8 alt]$ physical condition1 to ne$ b little p]suasion1 & w gladly adopt & foll[ ! diet himself4 ,,xiii ,,food ,,comb9ations ,!re are v few foods :i*1 if eat5 s+ly1 w\ld be f\nd to disagree4 ,mo/ ( ! tr\ble arises :5 we comb9e ! v>i\s foods :i* d n suit or h>monise2 & ! result is1 di/ress & a complication ( disord]s1 due to ! bad comb9ation ( su* foods4 ,su* foods disagree ) "o ano!r1 s to speak1 r ?an ) u4 ,?is "q ( food comb9ations is "o :i* has be5 v l>gely ov]look$1 b x is a highly important "o1 nev]!less4 ,mo/ p h nev] paid any att5tion to ! relative proportion ( _! foods1 or ?\ght h[ ea* w\ld comb9e ) ! o!r2 & x is l>gely due to ?is lack ( =esight t s mu* dyspepsia is pres5t1 & t s _m dige/ive tr\bles are active ?r\gh\t ! _w4 ,! motto ( ! av]age individual w\ld seem to be1 8,out ( sight1 out ( m9d02 b x mu/ be rememb]$ t1 :ile ! /oma* receives ! food1 ! body has to reta9 x2 & long dige/ive processes1 involv+ an enorm\s outlay ( en]gy1 & _m & complicat$ *emical *anges1 h to be gone ?r\gh1 be=e food is appropriable by ! sy/em4 ,( c\rse1 ! t5d5cy among civilis$ peoples is 9 ! direction ( increas+ ! numb] ( articles ( food at ea* meal1 in/ead ( decreas+ x4 ,!y l to see ! table spread ) a litt] ( di%es1 :ile a fifte5-c\rse d9n] is suppos$ to be ! height ( luxury6 ,7 ! processes ( liv+ consid]$ a little m f ! physiological1 & a little less f ! gorm&is+ po9t ( view1 su* w\ld n be ! case4 ,! t5d5cy w\ld !n be 7at lea/ among all intellig5t p71 to r$uce ! numb] ( di%es1 z mu* z possible--limit+ !m at ea* meal to ?ree or two1 or ev5 "o4 ,food %\ld be solid4 ,! dige/ive juices are fluids1 & an excess ( liquid1 ) ! food1 t5ds to dilute ^! ga/ric juices1 & consequ5tly to int]f]e ) _! conv]t+ action4 ,if fluids be drunk ) any meal !y w dilute ! p[] ( conc5trat$ action ( ! ga/ric juice1 & o!r dige/ive juices2 & w1 fur!r1 h a t5d5cy to wa% ! food ?r\gh ! /oma* into ! inte/9es be=e x has und]gone prop] /oma*-dige/ion4 ,wat]1 !re=e1 %\ld n be drunk at meals1 b %ortly be=e1 or an h\r or s aft]w>ds4 ,9 ?is way ! requisite am\nt ( fluid is suppli$ to ! sy/em1 )\t int]f]+ ) dige/ion 9 ! mann] indicat$4 ,ano!r result ( dr9k+ at meals is to prev5t ?or\gh ma/ication ( ! foods4 ,:5 ^! are dry1 !y %\ld be ?or\ghly insalivat$ be=e be+ swall[$1 = any liquid tak5 at ! "t s(t5s ^! foods artificially1 & w also cause m food to be eat5 ?an w\ld be ! case1 7 x eat5 dry4 ,dr ,latson1 9 8 8,food ,value ( ,meat10 says3 8,fre% fruits all comb9e well ) "o ano!r4 ,z a rule fruits1 fre% or cook$1 comb9e well ) bread or cook$ c]eals1 & ) nuts or nuts foods4 ,fruits d n1 z a rule1 comb9e well ) cook$ vegetables1 nor ) meat1 eggs1 *eese1 milk1 or cream4 ,milk & cream are s liable to decomposition t1 if only = t reason1 !y are n desirable foods4 ,milk or cream ) c]eals1 fruit1 sug>1 or cook$ vegetables is apt to cause difficulty4444 ,9 arrang+ meals 9 :i* fle%-meat is n to be includ$1 x is only necess>y to rememb] t ! nuts & ! legumes 7peas1 beans & l5tils7 conta9 ! same food elem5ts z fle%-meat1 & may always be eat5 9 its place ) advantage4444 ,! be/ breakfa/ is "o t consi/s ( fre% ripe fruit1 & no?+ else4 ,to ?is may be add$1 if desir$1 :ole-:eat bread1 or "s c]eal4 ,! c]eal may be s]v$ ) fruit juice40 ,! foll[+ are a few sample meals arrang$1 accord+ to m]it--only ^? foods be+ tak5 :i* w comb9e well toge!r4 ,breakfa/ ,no4 #a4--,raw fruit1 c]eal ) fruit juice1 :ole-:eat bread4 ,breakfa/ ,no4 #b4--,/ew$ apples1 :ole-:eat bread4 ,breakfa/ ,no4 #c4--;,c]eal ) fruit juice1 s(t boil$ eggs1 :ole-:eat bread4 ,! foll[+ are "o or two sample lun*eons3-- ,lun*eon ,no4 #a4--,/ew$ fruit1 nuts or nut-butt]1 :ole-:eat bread4 ,lun*eon ,no4 #b4--,peanut pure1 boil$ rice 7or bak$ potatoes71 /ew$ fruit1 :ole-:eat bread4 ,lun*eon ,no4 #c4--,salad ( any k9d1 g>ni%$ ) olive oil & lemon juice2 fre% fruit & :ole-:eat bread4 ,! foll[+ are a few sample d9n]s3-- ,d9n] ,no4 #a4--;,fre% fruit1 salad1 mac>oni1 :ole-:eat bread4 ,d9n] ,no4 #b4--,peas1 beans or l5tils1 br[n$ rice1 bak$ potatoes1 /ew$ fruit1 :ole-:eat bread4 ,d9n] ,no4 #c4--,s\p1 eggs1 cook$ vegetables1 :ole-:eat bread4 ,d9n] ,no4 #d4--;,bean s\p1 or pea s\p1 boil$ rice1 bak$ potatoes1 /ew$ fruit1 :ole-:eat bread4 ,dr ,william ,s4 ,sadl]#da gives ! foll[+ directions z to food comb9ations3-- #da 8,! ,sci5ce ( ,liv+10 p4 #ade4 ,,good ,,comb9ations ,fruits & gra9s ,gra9s & meat or eggs ,gra9s & nuts ,gra9s & milk ,gra9s & vegetables ,gra9s & legumes ,,fair ,,comb9ations ,gra9s ) sweet fruits & milk ,meat or eggs ) vegetables ,nuts & vegetables ,,bad ,,comb9ations ,fruits & vegetables ,milk & vegetables ,s\r fruits & milk ,milk & meat ,mr & ,mrs ,*ri/ian1 9 _! 8,uncook$ ,foods0 7p4 #fc71 give ?ree elaborate meals1 compos$ ( uncook$ foods entirely1 ?\gh x w be se5 t _! gr\p+ ( comb9ations is n s /rict z t =mulat$ above4 ,! meals are z foll[s3-- 8,breakfa/4--,"o ripe apple1 two ounces pecan meats1 six or eight black dates1 "o v ripe banana1 slic$ ) ?ick cream1 "o glass milk4 8,lun*eon4--,two b>tlett pe>s1 "o ounce pecan meats1 ?ree ,turki% pull$ figs1 "o ounce pignolias1 cold slaw ) olive oil1 "o cake ( unfir$ bread1 f\r prunes ) ?ick cream1 sweet butt]1 egg-nog4 8,d9n]4--,half p\nd ( grapes1 two ounces mix$ nut meats1 vegetable salad ) dress+1 "o cake unfir$ bread1 cream *eese1 six or eight black dates1 "o v ripe r$ banana1 ) ?ick cream1 p9t ( :ole milk40 ,p]sonally1 ,i ?9k t ! above comb9ations are by no means ideal1 & 9 addition to t1 f> too mu* 9 bulk has be5 prescrib$ = ea* meal4 ,7 ! breakfa/ omitt$1 & b two meals daily eat51 ! am\nt prescrib$ w\ld be m proportionate1 b ev5 !n ,i feel c]ta9 t ! am\nt is greatly 9 excess ( bodily ne$s4 ,! au?ors1 h[ev]1 h made an ext5d$ /udy ( food comb9ations1 &1 9 fact1 are almo/ ! only writ]s :o h paid mu* att5tion to ?is subject4 ,9 _! *apt] on food comb9ations1 !y say3 8,! foll[+ comb9ations h be5 f\nd by exp]i5ce to be *emically h>moni\s1 heal?ful1 & v nutriti\s3-- 8,flak$ :eat1 ) nuts1 dates & cream4 8,flak$ :eat1 nuts1 honey1 milk & cream4 8,egg-nog1 pecan meats1 dates1 banana & cream4 8,cold slaw ) olive oil1 pecan meats1 unfir$ bread1 sweet apple ) ?ick cream4 8,all foods compos$ l>gely ( />*1 su* z c]eals1 potatoes1 & ne>ly all legumes1 %\ld n be eat5 at ! same meal ) sweets1 especially cane sug>4 ,all foods1 :e!r fluids or solids1 t conta9 />* or sug>1 su* z rice1 potatoes1 corn1 oats1 9 fact all ! c]eal class may be eat5 ) safety at ! same meal4 ,milk c also be tak5 ) all ! c>bohydrate family ( foods4#db ,all foods conta9+ glut51 album51 or gelat9e1 su* z meat1 eggs & a few k9ds ( nuts1 are class$ z prote91 & require an acid solv5t to be dige/$4 ,!re=e1 !y c be eat5 ) safety ) all k9ds ( fruits4 ,milk1 "o ( ! be/ foods kn[n1 c be tak5 ) all k9ds ( fruits1 provid$ no c]eal />* be eat5 at ! same meal4 ,all foods t conta9 bo? c>bohydrates & prote9 compose heal?ful comb9ations40#dc #db ,x w be se5 t ! au?ors are "h 9 disagreem5t ) ,dr ,latson4 ,see 8 advice above4 #dc ,a numb] ( v good recipes ( uncook$ foods may be f\nd 9 an o!rwise v odd book1 entitl$ 8,unfir$ ,food3 & ,tropho!rapy10 by ,george ,j4 ,drews 7,*icago74 ,9 balanc+ any diet>y1 c>e mu/ be tak51 ( c\rse1 to keep ! relative proportion ( proteids1 fats & c>bohydrates1 equal2 & to see1 also1 t ! prop] am\nt ( m9]al salts is conta9$ 9 all ! foods2 also t a due supply ( wat] is furni%$ to ! sy/em4 ,"o ( ! *ief causes ( failure on ! "p ( ^? :o leave (f meat1 & attempt to take up veget>ianism1 is t !y d n rightly balance _! diet1 & d n supply to ! sy/em ! prop] am\nt ( proteid food1 to take ! place ( t :i* ! meat suppli$4 ,veget>ians1 z a rule1 eat f> too mu* food4 ,"u ! impression t !y mu/ eat m1 9 ord] to (fset ! suppos$ great] 8nutritive0 value ( ! meat :i* !y h giv5 up1 !y eat f> m ?an !y %\ld3 :ile z a matt] ( fact1 ! veget>ian foods are ri*] & f> m nutriti\s ?an ! ord9>y mix$ diet4 ,consequ5tly1 less1 in/ead ( m1 %\ld be eat54 ,anyone leav+ (f 8 meat mu/ expect to feel a c]ta9 depression = a few days1 z be=e po9t$ out--ow+ to ! fact t ! /imulat+ quality ( ! meat is )drawn2 b1 ^? few days once pa/1 a g5]al invigoration ( ! sy/em w be not$4 ,due att5tion %\ld be paid to all hygi5ic auxili>ies1 & an excess ( food %\ld by all means be avoid$4 ,sub/itute eggs1 *eese1 peas1 beans1 l5tils & nuts = ! meat =m]ly eat52 9 o!r ways pay att5tion to ! balanc+ ( ! diet1 & no inconv5i5ce w be exp]i5c$1 z a result ( leav+ (f meat & adopt+ ! new] diet>y4 ,dr ,susana ,dodds1 9 h] 8,heal? 9 ! ,h\sehold1 or ,hygi5ic ,cook]y10 says1 9 writ+ ( food comb9ations3 8,x is folly to ov]look ! fact t !re is a c]ta9 fitness or adaptation to be obs]v$ bo? 9 ! selection & classification ( foods :i* enhances _! value z a :ole2 x w n d to huddle !m toge!r indiscrim9ately1 ei!r on "o's palate or on ! /oma*2 bak$ beans & grape-juice are bo? v satisfactory 9 !mselves2 b !y h s little 9 common t no "o w\ld ?9k ( eat+ !m toge!r2 ?\gh ! h>m result+ f s injuri\s a comb9ation w\ld be m app>5t 9 "s cases ?an 9 o!rs4 ,ne>ly half a c5tury ( close contact ) invalids has plac$ be=e ! hygi5ic physician c]ta9 facts :i* _c be ignor$2 & :e!r ! signs beh9d !m are fully und]/ood or n1 ! facts !mselves rema94 ,= example1 if we h a n]v\s dyspeptic to treat1 we "k bett] ?an to set be=e him at "o & ! same meal /rawb]ries1 & beets1 or /rawb]ries & cabbage1 or apples 7raw or cook$7 & sweet potatoes1 or apples & beans4 ,^! are only examples ( at lea/ fifty comb9ations :i* c\ld be made1 any "o ( :i* w\ld give a weak /oma* indige/ion4444 ,sweet potatoes & tomatoes make a good comb9ation & "o v acceptable to mo/ p]sons--! "o be+ sweet ! o!r acid1 ! "o highly nutriti\s1 ! o!r decid$ly juicy40 ,to ^? :o h n made ?is subject a /udy ! foll[+ h9ts may be ( practical use1 ?\gh 9 _m ?+s x is next to impossible to lay d[n def9ite rules4#dd #dd ,9 ! foll[+ sugge/ions x w be assum$ t ! diet is veget>ian1 & n yet fruit>ian--^! sugge/ions be+ (f]$ z a help t[>d t diet1 by break+ away1 gradually1 f ! ord9>y 8mix$0 diet4 #a4 ,fruits & vegetables %\ld n1 z a rule1 be eat5 toge!r--t is1 at ! same meal4 ,if !y are s eat51 p]sons ) feeble dige/ive organs w suff]4 #b4 ,if vegetables are eat51 ! noonday meal is ! be/ "t to take !m1 two or ?ree v>ieties be+ q suffici5t4 ,tomatoes d well ) vegetables1 gra9s1 or meats2 b !y %\ld n1 z a rule1 be eat5 ) fruits4 #c4 ,! ,iri% potato seems to be an exception among vegetables2 x is s unaggressive 9 its nature t x seldom qu>rels ) any?+4 ,x may !re=e be eat5 7by mo/ p]sons7 ) ei!r fruits or vegetables2 & x always does well ) gra9s4 #d4 ,fruits & c]eals are p>ticul>ly suit$ to ! morn+ & ev5+ meals2 & v little o!r food is requir$4 #e4 ,a good rule1 :5 supp]s are eat51 is to make ! meal ( bread & fruit only1 ^! be+ tak5 9 limit$ quantities & at an e>ly h\r4 #f4 ,fruits1 if eat5 raw1 %\ld be ripe1 & ( good quality2 & p]sons ) feeble /oma*s dige/ !m m easily at ! beg9n+ ( ! meal2 ?is is p>ticul>ly true :5 w>m fruits make a "p ( ! repa/4 #g4 ,fruits1 raw or cook$1 may be eat5 at d9n]1 provid$ no vegetable 7unless x be ! potato7 be tak54 ,b if raw1 !y %\ld be eat5 fir/1 p>ticul>ly if !re are w>m foods to foll[4 #h4 ,"s p]sons _c dige/ c]ta9 k9ds ( raw fruits = supp]1 or late 9 ! day2 let !m take ^! on sitt+ d[n to ! breakfa/-table2 or ! fir/ ?+ at d9n]1 unless !re are vegetables at ?is meal4 #i4 ,if meats 8mu/ be0 eat5--take !m at ! noonday meal1 ) or )\t vegetables2 & 9 cold wea!r1 r ?an w>m4 #aj4 ,! gra9s dige/ well ) all o!r foods2 ?\gh "s p]sons _c eat !m 9 ! =m ( mu%es4 ,!y %\ld always be ?or\ghly cook$4 #aa4 ,p]sons ) feeble dige/ions %\ld z a rule conf9e !mselves to a s+le k9d ( fruit at a meal2 !y c make ! *anges f "o meal to ano!r4 #ab4 ,^? :o f9d x difficult to dige/ vegetables %\ld n attempt m ?an "o k9d at a giv5 meal1 until ! dige/ion is improv$4 ,& (t5 x is be/ to leave !m (f entirely = a "t4 #ac4 ,9 select+ vegetables = a s+le meal1 d n1 if !re are sev]al v>ieties1 h all ( !m ( ! wat]y or juicy k9ds1 z cabbage1 asp>agus1 :ite turnips1 etc42 nor all ( ! dri] sorts1 su* z bak$ beans1 w9t] squa%es1 sweet potatoes1 etc42 b bl5d ! m & less nutriti\s k9ds 9 a judici\s mann]4 ,or if y h only ! wat]y ones at h&1 be cont5t ) n m ?an two v>ieties2 prep>e a side di% ( some?+ r nutriti\s1 & !n add a di% ( w>m corn bread1 z an accompanim5t1 p>ticul>ly if x be a cold day4 #ad4 ,if y h = d9n] a ?9 vegetable s\p1 foll[ ) some?+ m sub/antial1 z bak$ beans1 bak$ potatoes 7sweet or ,iri%7 or corn bread2 b if y h bean or split-pea s\p1 let ! o!r vegetables be ( a k9d less he>ty4 #ae4 ,on a v cold day h a w>m d9n] ( good nutriti\s articles2 select ma9ly solid foods ) gra9s1 r ?an ?9 s\ps & wat]y vegetables4 #af4 ,on a w>m day make ! breakfa/ l>gely ( fruits1 ) a mod]ate supply ( c]eals4 ,! d9n] may be ( "y vegetables 7or fruits71 a di% ( gra9s1 if y l1 & a little bread4 ,eat lightly1 & y w suff] less f heat--p>ticul>ly if no season+s are tak54 ,= supp]1 a glass ( cold grape juice1 & a slice ( loaf bread1 is excell5t 9 hot wea!r4 #ag4 ,9 v cold wea!r take ! *ill (f y\r /ew$ fruit1 fruit pies1 or o!r di%es1 be=e s]v+ !m4 ,pa/ries1 if us$1 are be/ at ! noonday meal--& s are pudd+s4 #ah4 ,if !re are invalids at ! table1 !y %\ld eat no?+ t is v cold2 food n mu* bel[ blood heat is be/1 p>ticul>ly 9 cold wea!r2 & ! d9+-room %\ld be com=tably w>m4 #ai4 ,nev] h too great a v>iety at a s+le meal2 h few di%es well prep>$1 & make ! *anges f "o meal to ano!r2 ?is w please bett] on ! :ole1 & x w n too rapidly exhau/ y\r limit$ supplies4 #bj4 ,if "o meal happ5s to fall a little bel[ ! av]age 9 ei!r quality or v>iety1 see t ! next is fully up to ! m>k4 ,! evil results :i* foll[ bad food comb9ations may be summ$ up 9 a v few words4 ,we "k t c]ta9 *emical elem5ts1 act+ ^u "o ano!r1 w =m resultant gases4 ,v>i\s food sub/ances t d n prop]ly comb9e1 w =m su* gases 9 precisely ! same way2 & ^! w be l>gely absorb$ by ! blood1 & c>ri$ to ! cells ?r\gh\t ! body1 :i* !y poison1 m or less1 9 consequ5ce4 ,! h>mful results ( ^! poison\s gases1 absorb$ 9 ?is mann]1 are p>ticul>ly noticeable 9 _! effect ^u ! v>i\s n]ve c5tres--produc+ an inhibitory effect ^u !m1 & induc+ t g5]al condition ( we>9ess & debility exp]i5c$ & notic$ "u ! ho/ ( symptoms kn[n to u z n]v\s exhau/ion1 fatigue1 lassitude1 etc41 etc4 ,! simple & obvi\s me?od t %\ld be foll[$ 9 all su* cases1 9 ord] to elim9ate ^! poisons f ! sy/em1 is to ab/a9 f food until ! sy/em has _h a *ance to elim9ate su* toxic sub/ances4 ,?is once accompli%$1 ! sy/em be+ fre$ f ! a%es ( previ\sly mal-assimilat$ food mat]ial1 & a fre% supply ( oxyg5 be+ furni%$1 by cont9u$ brea?+1 9 ! int]val1 ! sy/em w soon return to its normal condition ( heal?1 & w enjoy a high] /&>d ( en]gy & vitality ?an has be5 ! case = "s consid]able "t 9 ! pa/4 ,,xiv ,,hygi5ic ,,foods ,,& ,,hygi5ic ,,cook]y ,9 discuss+ ?is "q ( foods & food values & con/itu5ts1 we mu/ be v c>eful to keep cle> 9 ! m9d ! di/9ction betwe5 proximate elem5ts1 or foods prop]1 & *emical or ultimate elem5ts4 ,?is is v important4 ,all alim5t>y sub/ances are compos$ ( c]ta9 con/itu5t p>ts1 :i* may be prop]ly call$ alim5t>y pr9ciples4 ,^! are =m$ by c]ta9 comb9ations ( elem5t>y con/itu5ts1 :i* are d5om9at$ *emical elem5ts4 ,?us :eat1 beef1 potato1 apple1 etc41 are alim5ts1 or foods prop]2 & />*1 sug>1 rum1 fibr91 album51 gelat91 etc4--_! con/itu5ts--are proximate elem5ts4 ,proximate elem5ts ( food are comp\nds ( ! simple or *emical elem5ts2 & alim5ts or foods prop] are comp\nds ( ! proximate pr9ciples4 ,x is important to keep ^! di/9ctions 9 m9d1 because ! human body c be n\ri%$ & reta9 its heal? ^u organic comb9ations ( proximate elem5ts1 :ile x w\ld />ve to dea? on ! ultimate elem5ts adm9i/]$ 9 exactly ! same proportions4 ,dogs h be5 f$ on sug>1 gum1 />*1 butt]1 fat1 fibr91 album51 etc41 exclusively1 & ) ! uni=m result t !y soon] or lat] />v$ to dea?6 ,no animal c su/a9 prolong$ nutrition on any s+le alim5t>y pr9ciple1 ?\gh all ( !m may on a s+le alim5t4 ,o!r ?+s be+ equal1 a food is nutriti\s1 & capable ( su/a9+ life1 9 proportion to its complexity4 ,! m simple ! food1 ! less x is capable ( su/a9+ life & heal?4 ,?is does n mean t a l>ge numb] ( foods %\ld be eat5 at "o meal--9 ord] to supply ?is lack--s9ce ne>ly all foods1 or a reasonable admixture ( !m--conta9 all ! ess5tials = su/a9+ life 9 a /ate ( heal? & vig\r4 ,c]ta9 foods--nuts1 e4g4--seem to conta9 ab\t all ! ess5tials & 9 exactly ! "r proportions4 ,i h discuss$ ?is aspect ( ! "q 9 ! *apt] on ! fruit>ian diet4 ,"o v important fact may be m5tion$ "h4 ,animals _c appropriate m9]al or inorganic elem5ts directly2 !y mu/ obta9 all ^! sub/ances ?r\gh or by means ( ! vegetable _w4 ,vegetables h ! p[] ( utilis+ ^! inorganic mat]ials1 & build !m into _! bodies2 b animals h to obta9 all su* sub/ances 9 an organis$ =m--i4e4 organic mat]ials--& _c possibly utilise ! 9organic elem5ts4 ,?us1 if an animal requires iron1 x _c eat iron fil+s1 to supply ?is ne$1 b mu/ take x 9 ! =m ( sp9a*1 & cabbage1 & fruits conta9+ l>ge quantities ( iron2 he _c possibly eat x 9 its m9]al =m4 ,! vegetable _w1 on ! contr>y1 has ! p[] ( build+ ^! m9]al elem5ts into its /ructure4 ,vegetables fe$ ^u m9]als1 & animals ^u vegetables2 & ?is ord] _c be rev]s$4 ,x w ?us be se5 t ! vegetable _w is t design$ = man's food2 & f x he %\ld d]ive all 8 n\ri%m5t4 ,c]ta9ly he c d]ive no "p ( x f ! m9]al _w4 ,h9ts on ,hygi5ic ,cook]y4--,:ile ,i believe t ! ideal diet is t :i* is uncook$--or sun-cook$--nev]!less "s foods are be/ cook$1 if ! ord9>y veget>ian diet is to be adh]$ to4 ,?us1 gra9s :5 uncook$ are b slightly nutriti\s1 a l>ge portion ( _! />* rema9+ unconv]t$2 b :5 cook$ ?is is conv]t$ into dextr9e1 & ?us r5d]$ m appropriable by ! sy/em4 ,cook+ is !re=e ju/ifi$1 if vegetable foods & gra9s are to be eat52 & ,i propose1 accord+ly1 to jot d[n a few notes & in/ructions :i* w1 ,i believe1 be f\nd useful to all ^? :o wi% to re=m _! food habits1 to a c]ta9 ext5t1 & cook z hygi5ically z possible4 ,i %all n attempt any elaborate outl9e ( hygi5ic cook]y 9 ?is place2 sev]al ( ! veget>ian cookbooks on ! m>ket g into great detail on ^! que/ions1 & ,i %all !re=e conf9e myself to a few brief notes4 ,bread %\ld be well cook$1 & ! cru/s ?or\ghly bak$ br[n4 ,x _h be/ be bak$ 9 a clos$ pan4 ,bread %\ld1 ( c\rse1 always be made f :ole-:eat fl\r--nev] :ite fl\r4 ,salt is nev] necess>y4 ,trall has giv5 num]\s recipes = :olesome bread-mak+--9 "s ( !m no o!r +r$i5ts are us$ b fl\r1 wat]1 & air6 ,& !y are sweet1 excell5t breads too4 ,all pa/ries %\ld be made quickly1 & ) v little knead+4 ,h ! ov5 ready be=e ?is knead+ is comm5c$4 ,roll ! cru/ ?91 & see t ! bottom cru/ ( a pie is br[n$ be=e add+ ! fruit & ! top cru/4 ,vegetables--ne>ly all ( !m--%\ld be dropp$ into boil+1 n cold1 wat]1 & %\ld be cook$ rapidly4 ,! purpose ( ?is is to coagulate & cond5se ! out] r9d or lay] ( ! vegetable1 & ?us prev5t ! juices & valuable food prop]ties f boil+ out1 into ! wat]4 ,! same is true ( all meats1 :5 ^! are fri$ or grill$4 ,if fruits are cook$ at all1 gre5 fruits %\ld be select$ 9 pref]5ce to ov]-ripe fruits--:i* %\ld be cook$ b little4 ,unripe fruits %\ld be />t$ 9 cold wat]1 & cook$ sl[ly4 ,all gra9s are be/ /eam$4 ,sug> add$ to fruits r5d]s !m sweet-ta/+1 b liable to f]m5tation4 ,! ord9>y sug> on ! m>ket is op5 to _m objections4 ,num]\s hygi5i/s w n use x at all1 & if fruits are f\nd to be a trifle s\r1 or ne$ sweet5+1 !y use dates in/ead4 ,see t all currants1 rais9s & dri$ fruits are ?or\ghly clean be=e cook+ !m4 ,9 ! summ] mon?s especially !y are liable to conta9 insects1 & ^! %\ld be wa%$ (f be=e ! fruits are plac$ on ! fire to cook--o!rwise !y w be cook$ ) !m6 ,if soda is put into bread1 etc41 use x sp>+ly4 ,salt ne$ nev] be us$4 ,"o c soon get accu/om$ to food )\t a p>ticle ( salt or o!r dress+2 &1 once ! normal ta/e is acquir$1 salt1 pepp]1 etc41 w nev] aga9 be desir$ or crav$4 ,meat z an ,article ( ,diet4--,i h advanc$ reasons1 ?r\gh\t ?is book1 = ?9k+ t meat is by no means a suitable article ( food1 b is1 on ! contr>y1 extremely p]nici\s 9 its effects ^u ! sy/em4 ,! reasons = ?is are giv5 9 full else:]e4 ,at ! same "t1 ,i am dispos$ to ?9k t a limit$ am\nt ( meat is n s h>mful1 frequ5tly1 z a l>g] am\nt ( o!r foods--f9e fl\r1 cake1 pickles1 sauces1 etc4 ,a l>ge quantity ( any ( ^!1 long cont9u$1 w t5d to ru9 ! body m effectually ?an a limit$ quantity ( meat1 & h5ce are to be m /rictly avoid$4 ,nev]!less1 ,i consid] meat a highly /imulat+ & un:olesome article ( diet1 = ! reasons giv5 above1 & %\ld /rongly advise o!r foods 9 its place1 :5ev] possible4 ,if ! read] feels t he mu/ eat meat1 h[ev]1 let him be sure 7or z sure z he c be7 t ! meat is fre%1 & is n diseas$4 ,two great dang]s are avoid$ 9 ?is way4 ,! animals :i* are to be eat5 %\ld be f$ on ! cleane/ ( food1 & %\ld h pl5ty ( pure wat] to dr9k2 !y %\ld nev] be kept 9 conf9$ places1 9 a vitiat$ atmosph]e1 or 9 fil?y surr\nd+s4 ,!y ne$ pl5ty ( ex]cise4 ,! animal %\ld be kill$ 9 a sanit>y mann]1 & kept clean & free f contam9ation aft] x is kill$4 ,! meat %\ld be put on ice at once1 &1 ne$less to say1 no *emicals or o!r drugs inject$ into ! tissues4 ,beef & mutton are d\btless two ( ! be/ meats :i* c be eat54 ,! diet ( ^! animals is ! cleane/2 & _! tissues %\ld be ! 8cleane/10 9 consequ5ce4 ,beef is1 ( c\rse1 ! mo/ widely eat5 ( all meats2 &1 m ?an t1 we fe$ ^u or utilise almo/ e conceivable "p ( ! animal4 ,z ,dr ,bru% s well said#de3 #de 8,human & ,bov9e ,tub]culosis10 pp4 #f-g4 8,we are v]itable p>asites on ?is animal4 ,we milk h] z long z %e w give milk1 & we dr9k x2 !n we kill h]1 & eat h] fle%1 blood1 & mo/ ( ! visc]a2 we sk9 h]1 & clo! ourselves ) h] sk92 we comb our hair ) h] horns1 & f]tilise our fields ) h] dung1 :ile h] calf furni%es u ) vacc9e virus = ! prev5tion ( smallpox60 ,is x any wond] t we manage to contract "s ( ! diseases f :i* ?is animal suff]s8 ,! only wond] is t we escape at all6 ,! same ?+ may be said 9 a less] degree ( mutton1 veal1 pork1 &1 9 fact1 all ! animal sub/ances4 ,!y all conta91 along ) a small am\nt ( nutritive mat]ial1 a l>ge am\nt ( poisons & excreta4 ,:5 we come to pork1 bacon1 ham1 etc41 !re is no long] any excuse = ! practice at all4 ,if x is felt t meat mu/ be eat51 let x be clean meat1 su* z beef or mutton1 )\t turn+ to ! pig = our supply6 ,no?+ s lacks excuse z ?is4 ,writ+ ^u ! practice ( pork-eat+1 9 h] 8,diet ,"q10 ,dr ,dodds says3 8,! hog is a scav5g] by nature1 & by practice2 x is 8 prop] mission on ?is e>?1 n to be eat51 b to eat up t :i* ! nobl] animals disda9 to t\*4 ,inde$1 he adapts himself to circum/ances1 dev\r+ :atev] comes 9 8 way4 ,he is equally well pleas$ ) ! clean e>s ( corn1 or ) ! see?+ cont5ts ( ! swill pail2 he w d9e on live *ick5s or dev\r c>rion4 ,no?+ is too f9e or too f\l to suit 8 undiscrim9at+ palate2 he has be5 call$ #8! scav5g]-9-*ief ( all ! back-bon$ animals4' ,truly he is omnivor\s4444 8,w anyone give an intellig5t reason :y p %\ld eat him1 & f *oice8 ,if we mu/ d9e on our fell[-creatures bel[ u1 are !re n dec5t1 clean-fe$+ animals1 z ! ox1 & ! %eep1 t we c\ld take 9 pref]5ce8 8,f a sanit>y po9t ( view1 ! condition ( ! hog1 9 8 be/ e/ate1 is n flatt]+4 ,8 scurvy hide 7:i* is p]haps ! cleane/ "p ( him71 8 f\l brea?1 & 8 fil?y fe$+ habits--are n ^! en\gh to b> him f our tables8 ,or mu/ we wait = su* logical sequ5ce z is sure to foll[ ! violation ( physiological law8 ,wait till diseases are multipli$ 9 k9d1 & int5sifi$ 9 "*1 till we are fairly driv5 f ! no-long] que/ionable prov5d]8 ,wait till our ne>e/ fri5d is /rick5 ) suppos$ typhoid fev]1 & dead ( v]itable tri*9osis8 ,!re c be no d\bt t a numb] ( p]sons h sick5$ & a numb] di$1 ( :at 0 ?\ght to be typhoid fev]1 :5 really ! disease 0 due to ! pres5ce ( ^! p>asites 7! tri*97 9 ! sy/em2 = ! symptoms 9 ! two diseases are q simil>4 8,z /at$ 9 ! la/ *apt]1 "o ( ! pr9cipal objections to ! use ( animal fle% z food1 is ! fact t x is fill$ ) ! debris ( ! vital organism1 work+ its way ?r\gh ! capill>ies into ! v>i\s excretions1 & out ( ! doma9 ( life4 ,n[1 if ?is effete matt] is objectionable1 ev5 9 clean-fe$+ animals1 :at mu/ be its condition z x is ?r[n (f f ! tissues ( scav5g]s8 ,& :at ! nature ( ! tissues !mselves1 :5 !y are n only made out (1 & n\ri%$ by a diet ( g>bage1 b are ?or\ghly saturat$ ) ! almo/ putresc5t matt]s ) :i* ! v5\s blood is lad58 ,x is a fact t we seem r sl[ to recognise1 t ! quality ( all animal tissues p>takes ( ! "* ( ! mat]ials out ( :i* !y are made4 ,9 o!r words1 if we expect s\nd bodies1 ) good firm tissues1 we mu/ look to ! nature ( ! food we eat4444 8,nor is x en\gh t we dev\r ! sev]al p>ts ( ! animal1 ev5 to 8 liv] & kidneys2 we /rip ! inte/9es ( _! fat1 melt x d[n1 & use x 9 ! =m ( l>d6 ,?is latt] is ! v qu9tess5ce ( ! sw9e2 x is ! diseas$ product ( all 8 fil?y fe$+2 & x is ! article t =ms a /aple 9 almo/ e ,am]ican family4 ,x %ort5s ! biscuits1 ! pla9 cakes1 & ! pa/ries2 & x ev5 f9ds its way into ! loaf bread4 ,x oils ! bake-pans1 x fries ! drop-cakes1 ! d\ghnuts1 ! ,s>atoga potatoes1 & all ! o!r #8fri$ ?+s1' or ne>ly all4 ,9 %ort1 !re is nei!r breakfa/1 d9n]1 nor supp] )\t x1 9 "s =m or o!r4 8,d ! p wond] t !y are afflict$ ) scr(ula2 & t x crops out1 full-fl$g$1 9 a s+le g5]ation8 ,oh1 = a ,moses among ! ,g5tiles1 to =bid !m1 by legal enactm5t1 ! use ( ?is vile ?+1 sw9e's fle%60 ,birds & game ( all k9ds are to be avoid$4 ,! fle% ( ! goose1 duck1 etc41 is v oily1 greasy & un:olesome4 ,*ick51 turkey1 etc41 are some:at bett]1 b _! fle% is n ne>ly s nutriti\s z beef & mutton1 :ile ! am\nt ( poisons !y conta9 is c]ta9ly equal to ! latt]4 ,x mu/ be rememb]$ t ^! animals are frequ5tly conf9$ & artificially f$1 9 ord] to 8fatt50 !m = ! m>ket2 & ev5 :5 ?is has n be5 done1 ! birds h v r>ely suffici5t room to ex]cise z !y ought to1 & _! food & wat] supply is by no means :at x %\ld be4 ,( c\rse1 :5 artificial fe$+ has be5 employ$1 _! fle% is little %ort ( poison\s4 ,! 8fat0 notic$ & s highly prais$ is m]ely reta9$ fil? & excreta1 & %\ld be outside ! animal's body1 & n 9 x4 ,ne$less to say1 ! fle% ( all su* birds %\ld be es*ew$4 ,fi% is consid]$ by "s to be a v f9e article ( diet--be+ nutriti\s & easily dige/$4 ,= t reason1 x is (t5 giv5 to invalids6 ,:]e su* a curi\s halluc9ation c\ld h aris5 x is h>d to see4 ,its fle% is exce$+ly gross1 t\gh1 fibr\s1 & conta9s b little nutrim5t4 ,! fle% ( all animals p>takes m or less ( ! nature ( _! diet2 & fi% & f[l are c]ta9ly n ! cleane/ ( fe$]s6 ,_! fle% is 9 no s5se sup]ior to t ( ! c[ or %eep2 b is1 on ! contr>y1 di/9ctly inf]ior4 ,all %ellfi% are unclean articles ( diet--!y be+ m]ely ! scav5g]s ( ! sea2 & %\ld be avoid$ mo/ c>efully4 ,!y are exce$+ly indige/ible1 & frequ5tly ! cause ( sk9 disease1 on ! "o h&1 & ( ptoma9e poison+1 on ! o!r4 ,x seems h>dly necess>y to say t all int]nal organs ( animals are to be avoid$6 ,n only = ! reason t a l>ge numb] ( ! animals f\nd on ! m>ket are diseas$2 b also because all ^! organs are m]ely depurat+ organs1 %\ld !y be es*ew$4 ,if any p]son 7 to consid] = "o m9ute ! function ( ! liv] or ! kidneys1 x is m ?an probable t he w\ld n t\* !m6 ,dur+ ! :ole ( ! animal's life1 !y h be5 m]ely filt]s = ! fil? & excreta :i* pass$ ?r\gh its body2 !y 7 ! great res]voirs ( poisons & tox9s ( all sorts6 ,! idea ( eat+ su* (fal %\ld be repellant to any s5sitive1 ev5 s5sible1 m9d4 ,s\ps4--,b little ne$ be said ( s\ps4 ,z a :ole1 !y may be said to be lack+ 9 e ess5tial :i* is necess>y 9 ord] to recomm5d !m z suitable articles = human diet4 ,meat s\ps1 bro?s1 beef teas1 etc41 we h already discuss$4 ,!y are practically /imulants1 & consi/ ( wat]1 & poison\s excreta 9 solution6 ,!y conta9 no fats1 c>bohydrates or salts ( value1 & b v little proteid4 ,vegetable s\ps h some:at m to recomm5d !m1 b all s\ps are op5 to ! prime objection t !y are inv>iably eat5 )\t ma/ication1 & h5ce are tak5 into ! /oma* 9 a condition totally unsuit$ = ! initial /ages ( dige/ion--:i* ! /oma* is call$ ^u to p]=m4 ,x mu/ be rememb]$1 9 ?is connection1 t ma/ication is n only = ! purpose ( divid+ ! food into small p>ticles1 s t ! ga/ric & inte/9al juices may act ^u !m1 b also1 t important *emical *anges take place 9 ! m\?--/>* be+ conv]t$ into dextr9e1 etc4 ,s\ps are always swall[$ )\t ?is initial process4 ,fur!r1 ! l>ge am\nt ( wat] !y conta9 r5d]s !m unsuitable food = ! adult--^: food %\ld be less 9 quantity & m solid 9 quality2 & any liquid :i* is suppli$ dur+ ! process ( dige/ion by way ( solv5t & dilutant %\ld be ! dige/ive juices only4 ,jellies are ( v l[ nutritive value1 & %\ld nev] be adm9i/]$ to invalids4 ,animals f$ on jelly die z soon z if !y 7 n f$ at all4 ,9 h] 8,notes on ,nurs+10 ,miss ,flor5ce ,night+ale cont5ds v /rongly aga9/ ! use ( jellies ( any k9d1 & f9ds x difficult to select words /rong en\gh to suit h] antipa?y to jellies4 ,pudd+s1 ,pies1 etc4--,x is n[ all b univ]sally admitt$ t ^! articles ( diet are indige/ible--ri*1 greasy1 & objectionable 9 _m ways4 ,! usual cru/ :i* is b\ght is made ( :ite fl\r1 9 ! fir/ place1 :ile ! grease conta9$ is a poor quality ( l>d4 ,z animal food1 ?is is c]ta9ly objectionable2 l>d be+ a fil?y article ( diet 9 any case4 ,! sug>1 fl\r1 grease1 & all ! o!r +r$i5ts us$ are g5]ally h>mful1 & exce$+ly indige/ible4 ,all ! con/itu5ts c be suppli$ 9 a pure =m 9 o!r foods4 ,! fruit is ! be/ ?+ conta9$ 9 su* pies1 etc42 & ?is is spoil$ by be+ cook$1 & is also cov]$ ) spices & nutmeg1 etc41 :i* (fset all its orig9al value1 & spoil its flav\r to all educat$ palates4 ,z usually pres5t$1 su* foods h no?+ to recomm5d !m4 ,/ill1 z ,dr ,trall said#df3 8! cru/ = pies & t>ts may be made comp>atively :olesome 9 a v>iety ( ways4 ,any k9d ( fl\r or meal1 or v>i\s admixtures ( !m1 may be wet ) wat] & %ort5$ ) sweet cream1 or ! fl\r or meal may be wet ) milk & %ort5$ ) olive oil40 ,9 ?is book1 & 9 v>i\s o!rs1 may be f\nd a numb] ( recipes = mak+ bread1 pies1 pudd+s1 etc41 9 ! hygi5ic /yle4 ,i %all n discuss ?is aspect ( ! "q 9 ! pres5t "w1 :i* is devot$ m to ! philosophy ( diet ?an ! details ( cook+--especially s9ce ,i am recomm5d+ no cook+ at all6 ,h[ev]1 !re is d\btless a "r & a wrong way to d ev]y?+2 & if p cont9ue to feel t !y mu/ h breads & pies1 !y might z well h !m made z hygi5ically z possible4 ,!re is no reason :y su* foods %\ld be indige/ible or innutriti\s1 if prop]ly made4 ,x ne$ h>dly be said t all hot breads1 buck:eat cakes1 etc41 %\ld be s$ul\sly avoid$4 #df 8,hydropa?ic ,cook ,book10 p4 #agg4 ,sug>4--,hygi5i/s h no objection to ! use ( sac*>9e matt]1 provid$ x is tak5 9 ! natural way--t is1 9 organic comb9ation ) o!r food pr9ciples--n sep>at$ z a proximate elem5t4 ,sug> conta9$ 9 fruits1 gra9s1 vegetables1 etc41 are ?or\ghly :olesome2 b an excess ( sug> ( ! ord9>y sort1 z b\ght ^u ! m>ket1 is v detrim5tal4 ,p>ticul>ly is ?is ! case :5 ! sug> is n rightly comb9$ ) o!r articles ( food4 ,we h discuss$ ?is at great] l5g?1 h[ev]1 :5 consid]+ 8food comb9ations40 ,miss ,m>y ,h4 ,abel1 9 h] pamphlet1 8,sug> z ,food10 publi%$ by ! ,u4,s4 ,dep>tm5t ( ,agriculture1 says3 8,)9 c]ta9 limits we c look ^u sug> z ! equival5t ( />* t has be5 dige/$ & made ready = absorption1 ,a mealy1 boil$ potato1 or a lump ( laundry />*1 is1 9 fact1 v ak9 to a lump ( sug>2 & ! potato1 l all =ms ( />*y food1 mu/ be turn$ into a k9d ( sug> by ! dige/ive juices be=e x c be absorb$ z food by ! sy/em4444 ,! ma9 function ( sug>1 z f\nd 9 ! blood1 :e!r result+ f ! dige/ion ( sug> or ( />*1 is believ$ to be ! production ( heat & en]gy4 ,! pro( has be5 amply furni%$ by exp]im5t4 ,by +5i\s devices1 ! blood go+ to & f ! muscle ( a liv+ animal1 may be analys$1 & x is ?us %[n t m blood trav]ses an active or work+ muscle1 & m sug> disappe>s f x ?an is ! case ) ! muscle at re/40 ,:ile ! sy/em ne$s sug>1 ?is %\ld n be suppli$ 9 ! =m ( ! common beet sug> ^u ! m>ket--s9ce ?is is adult]at$ 9 v>i\s ways1 & conta9s1 9 addition to ! sac*>9e elem5ts1 mu* in]t1 m9]al matt]4 ,sug> 9 its pure =m1 h[ev]1 is a v important article ( diet--f> m important1 probably1 ?an has hi!rto be5 ackn[l$g$4 ,n only are />*es1 etc41 conv]t$ into sug> 9 ! process ( dige/ion1 b x has frequ5tly be5 not$ t :5 a less] am\nt ( proteid is consum$1 a proportionately l>g] am\nt ( sug> is crav$4 ,mr ,horace ,flet*] notic$ ?is 9 8 diet exp]im5ts1 & /at$ t1 z ! appetite = meat decreas$1 t = sug> increas$--:i* is a v significant rem>k4 ,if ! sac*>9e elem5ts 9 ! food-supply 7 increas$1 !re c be little d\bt t !re w\ld be a decreas$ consumption ( meat & all proteid matt]s4 ,! crav+ ( *ildr5 = sweets is to be look$ ^u1 n z a morbid appetite1 b z a physiological crav+ ( ! organism4 ,9 say+ t ?is appetite %\ld be gratifi$1 h[ev]1 ,i d n mean t unlimit$ quantities ( sweets & sweet-/uffs1 z f\nd ^u ! m>ket1 are to be all[$ ! *ild1 b a great] proportion ( sweet-/uffs %\ld be all[$ 9 ! =m ( sweet fruits--su* z dates1 figs1 etc4 ,adm9i/]$ 9 ?is way1 sug> w be f\nd a highly valuable article ( diet4 ,tea1 ,c(fee & ,o!r ,/imulants4--,mo/ p]sons "k1 ,i %\ld imag9e1 t none ( ^! dr9ks are suitable = ! human /oma*4 ,9 ! fir/ place1 no dr9k at all %\ld be tak5 at meals1 b only betwe5 meals2 ! reason = ?is be+ t ! dige/ive juices are unduly dilut$ & ! food is wa%$ ?r\gh ! /oma*1 & into ! b[els1 be=e x is prop]ly dige/$1 :5 wat] or any liquid is drunk at mealtimes4 ,all dr9ks %\ld1 !re=e1 be betwe5 meals1 & n = at lea/ an h\r aft] a meal1 if we wi% to ensure ! be/ dige/ion ( ! foods eat54 ,if ?is is true ( wat]1 ! be/ ( all dr9ks1 x is c]ta9ly f> m true ( tea1 c(fee1 & all o!r /imulants tak5 at meals4 ,n only are ! effects detrim5tal 79 t !y are liquids71 b !y are ( !mselves m or less direct poisons also4 ,tea conta9s a poison kn[n z !9e1 :i* corresponds to a simil> poison conta9$ 9 c(fee1 & kn[n z caffe9e4 ,bo? are /rong poisons4 ,half a gram causes a quick pulse1 n]v\s excitem5t1 slight delusions1 & la/ly a desire = sleep4 ,small doses cause sleeplessness1 irritability ( ! bladd] & b[els1 trembl+ ( ! extremities1 & o!r signs ( c]ebral & n]v\s di/ress4 ,bo? ^! poisons "w havoc ) ! sy/em1 ru9+ ! n]v\s & m5tal life1 & creat+ a dep5d5ce on /imulants1 :i* may lead to alcoholic & o!r excesses4 ,^! poisons ru9 ! ta/e buds1 ret>d prop] dige/ion1 cause con/ipation1 & 9 _m ways t5d to ru9 ! con/itution4 ,!y _c be too /rongly deprecat$4 ,ev5 cocoa conta9s injuri\s alkaloids1 analog\s to ^? conta9$ 9 tea & c(fee1 & = t reason is to be avoid$4 ,l all hot dr9ks1 x t5ds to ru9 ! ta/e buds & induce a desire = m food ?an is ne$$1 physiologically1 & m ?an ! sy/em really requires4 ,= t reason1 also1 all su* dr9ks are to be avoid$4 ,! injuri\s effects ( alcohol1 & all o!r simil> /imulants are n[ s widely kn[n t x is unnecess>y to d m ?an ref] to ! fact "h4 ,alcohol is nev] necessitat$1 & is detrim5tal at all times--m s at "s times ?an at o!rs4 ,! widespread delusion t alcohol is a food2 &1 on ! o!r h&1 ! idea t x actually furni%es 8=ce0 to ! body1 is responsible = mu* ( ! abuse :i* exi/s4 ,alcohol imp>ts no =ce & no en]gy to ! sy/em1 b on ! contr>y wa/es & exp5ds bo?4 ,7 ?is once ?or\ghly realis$ !re w\ld be no excuse :atev] = ! adm9i/ration ( alcohol1 or its use 9 any =m4 ,b ! injuri\s effects ( alcohol h be5 discuss$ s frequ5tly t ,i %all n d m ?an ref] to x4 7,see ! discussion ( 8,/imulants10 9 my 8,vitality1 ,fa/+ & ,nutrition10 pp4 #cd-dd47 ,wat]4--,?is is ! bev]age suppli$ by nature to furni% all ! liquid ! body requires2 & wat] 9 a pure di/ill$ /ate is conta9$ 9 all vegetables1 etc41 & p>ticul>ly 9 fruits4 ,fruit>ians h (t5 f\nd t !y c live 9 good heal? = weeks & mon?s at a "t )\t a drop ( wat]--:ile keep+ closely to _! fruit>ian diet4 ,nev]!less1 wat] is v ess5tial = ! majority1 & especially s ^u an ord9>y 8mix$0 diet4 ,x w be f\nd z a g5]al rule t ! m /imulat+ ! food1 ! m wat] is requir$2 & ! same is true ( all greasy foods4 ,x is well kn[n t all foods conta9+ a l>ge am\nt ( salt call = wat]--?is be+ due to ! dem& ( ! sy/em = extra fluids1 to wa% out ! (f5d+ & irritat+ sub/ance4 ,?is fact alone %\ld %[ u h[ h>mful common salt is4 ,! sy/em cle>ly tries to wa% x out ( ! tissues z soon z possible4 ,wat] conta9+ any m9]al sub/ance 9 solution %\ld be avoid$4 ,x is nev] b5eficial1 b always detrim5tal to ! sy/em4 ,! m9]al salts conta9$ are j z injuri\s z if !y 7 procur$ f ! drug-%op1 & tak5 9 ! usual way4 ,pure wat] is ! be/ at all times--!re is b "o simple rule to foll[ 9 ?is connection3 ! pur]1 ! bett]6 ,wat] %\ld nev] be drunk at meals1 b always betwe5 meals4 ,x %\ld be cool1 b n ice cold4 ,hot wat] may occasionally be ( b5efit4 ,a pl5tiful supply ( wat] %\ld be indulg$ 9 at all times4 ,! secretions w !reby be increas$ 9 volume1 ! kidneys & liv] /imulat$ into action1 ! blood r5d]$ less ?ick1 & ! g5]al sy/em invigorat$4 ,i _c speak too /rongly 9 fav\r ( l>ge quantities ( wat] ea* day--say f "o to two qu>ts--if heal? is to be ma9ta9$4 7,?is is ( c\rse on ! ord9>y 8mix$0 diet47 ,9 all diseas$ conditions1 ! necessity = wat] is greatly increas$1 & ! body is frequ5tly r5d]$ sick because ( ! v lack ( x4 ,x is an int]e/+ fact t wat] is ! only article :i* is tak5 into ! sy/em t is n dige/$--9 "o s5se ( ! t]m4 ,all foods are dige/$1 ( c\rse2 & ev5 air goes ?r\gh a process :i* might well be call$ dige/ion4 ,b wat] is n dige/$4 ,x passes ?r\gh ! /oma*1 & into ! b[els un*ang$2 x ent]s ! sy/em z wat]1 & x leaves x z wat]1 & any *anges :i* are not$ are simply due to ! add$ salts & excreta :i* ! wat] has wa%$ ?r\gh ! body along ) x4 ,( itself1 x has und]gone no *ange4 ,?is is a rem>kable fact1 & w\ld s]ve to indicate ! trem5d\s cleans+ & flu%+ prop]ties ( wat]4 ,next to air1 x is d\btless ! mo/ necess>y article :i* ! body c appropriate4 ,a man c live sixty or m days on wat] 7& air7 )\t solid food2 b he c live only t5 or twelve days on solid food 7& air7 )\t wat]4 ,x w ?us be se5 t wat] is f> m ess5tial to life ?an is solid food6 ,x is ( int]e/ to note1 also1 t1 9 all h>d manual lab\r1 wat] is inv>iably crav$ long be=e solid food is call$ = by ! tissues--i4e4 ?ir/ inv>iably returns be=e hung]4 ,air & ,brea?+4--,x is n g5]ally kn[n t all air tak5 into ! lungs is dige/$--9 "o s5se ( ! ^w--& t next to ! la/ /age ( all dige/ive processes is c>ri$ on 9 ! lungs4 ,= t reason a pl5tiful supply ( fre%1 pure air is s necess>y4 ,e book we pick up ^u ! "q ( heal? & hygi5e is mo/ emphatic ^u ! value ( fre% air2 b few tell u :y x is s necess>y4 ,! majority ( p]sons "k t a c]ta9 am\nt ( oxyg5 is ne$$ by ! sy/em1 & t ! blood is purifi$ z x passes ?r\gh ! lungs1 b !y d n "k t ^! processes are only ! fir/ crude outl9es ( :at takes place1 & t ! processes c>ri$ on are bo? detail$ & complicat$4 ,fur!r1 z ,i h said1 "o ( ! /ages ( dige/ion is c>ri$ on 9 ! lungs4 ,! blood /ream c>ries ! food mat]ial to ! lungs1 & !re x meets ! oxyg5 ( ! atmosph]ic air1 & becomes oxidis$1 & r5d]$ appropriable by ! sy/em4 ,x is important to be> 9 m9d ?is important fact1 t1 no matt] h[ mu* food we may eat1 if x is n oxidis$ 9 ?is mann] 9 ! lungs1 x _c be appropriat$ by ! sy/em1 & = t reason rema9s little bett] ?an refuse matt]--float+ at l>ge 9 ! sy/em4 ,t is1 suppose we eat two p\nds ( food dur+ ! day1 & brea! only en\gh 7correspond+ly7 to oxidise "o p\nd1 only "o p\nd w be utilis$ by ! sy/em1 :i* w d]ive no b5efit :atev] f ! o!r p\nd--no matt] h[ good & nutriti\s ! food may be6 ,9 fact1 x w h>m x1 by float+ ab\t1 z mal-assimilat$ food mat]ial4 ,t is :y deep brea?+1 & brea?+ fre% air is s ess5tial4 ,)\t ?is supply ( air1 food w\ld nev] n\ri% u1 or be ( any use :atev] to ! sy/em4 ,,xv ,,! ,,"q ,,( ,,quantity ,i h discuss$ ?is "q ( ! quantity ( food necess>y = ! human body s exhau/ively 9 my =m] book1 8,vitality1 ,fa/+ & ,nutrition10 t ,i ne$ say b little 9 ?is place1 beyond re-emphasis+ :at ,i !re said4 ,i may1 h[ev]1 add "o or two fur!r reflections t h aris5 9 my m9d s9ce ! publication ( t book1 & :i* may be ( int]e/ to ^? :o ?9k ab\t _! food at all4 ,?is book is devot$ to ! quality ( ! v>i\s foods1 z my la/ 0 devot$ to ! quantity2 & ! disproportionate size ( ! two volumes rightly indicates :at ,i conceive to be ! relative value or place ( ! two--viz4 errors 9 quality & errors 9 quantity4 ,i believe t1 al?\gh errors 9 quality are trem5d\sly important1 errors 9 quantity are va/ly m s1 & t1 z ,dr ,graham s well said1 _m ye>s ago3 8,x is z a g5]al rule /rictly true t a correct quantity ( a less :olesome alim5t is bett] = man ?an an excessively small or an excessively l>ge quantity ( a m :olesome alim5t40 ,s f> z heal? & longevity are conc]n$1 !re=e1 x is incomp>ably bett] = man to subsi/ on a correct quantity ( vegetable & animal food1 prop]ly prep>$1 ?an habitually to indulge 9 an excessive quantity ( pure vegetable food ( ! be/ k9d1 & prep>$ 9 ! be/ mann]2 & ! diff]5ce is /ill great] if ! vegetable food be badly prep>$4 ,& x is solely f ! want ( a prop] reg>d = ?is important tru?1 t _m h be5 unsuccessful 9 _! attempts to live exclusively ^u a veget>ian diet4 ,i h previ\sly po9t$ out ! h>m t may result to ! body f an excess ( food--%[+ h[ food 9 excess *okes & blocks ! sy/em ?r\gh\t--imp$+ its prop] functions1 & r5d]+ ! p]fect manife/ation ( life impossible4 ,dur+ ! heal?y gr[? ( ! body1 ! great process ( upbuild+ & ! functions ( nutrition are necess>ily some:at 9 excess ( ! processes ( de/ruction2 b ev5 "h a great excess ( food is inv>iably eat52 &1 :ile ! gr[+ *ild may be add+ 7say7 half-an-ounce a day to its weight1 x is urg$ & ev5 =c$ to eat a p\nd ( food a day1 & ev5 m6 ,& ! natural result is t ! *ild becomes sick1 & has colds & fev] & o!r tr\bles1 & no "o c acc\nt = x6 ,! same false notions are c>ri$ into adult life4 ,ne>ly ev]yone eats f> too mu*--,i mean by ?is v mu* too mu*4 ,i believe t mo/ p]sons c\ld r$uce _! ?ree daily meals to "o1 & curtail ! am\nt eat5 at t "o meal1 & /ill be +e/+ too mu* food = ! bodily ne$s4 ,?is w at all ev5ts %[ u h[ enorm\sly we d ov]eat1 & ! only reason t we d n get ill imm$iately is1 t ! body is con/antly gett+ rid ( ! excess ( food mat]ial & poisons t are =m$1 z ! result ( ?is con/ant ov]-+e/ion ( food4 ,x is g5]ally believ$ t1 z long z an individual is 9 heal?1 or app>5tly s1 he is n injur$ by habitually eat+ m ?an is really necess>y = ! heal?y n\ri%m5t ( 8 body1 b ?is op9ion is utt]ly & dang]\sly false4 ,x is1 inde$1 "o ( ! mo/ mis*iev\s errors ent]ta9$ by ! human m9d4 ,= !re is no?+ 9 nature m true1 m c]ta91 ?an ^! propositions3 t all vital action is necess>ily att5d$ ) "s exp5diture ( vital p[]1 & draws some?+ f ! ultimate fund ( life2 & !re=e all excessive vital action1 all int5sity ( vital action1 increases ! exp5diture ( vital p[]1 & necess>ily abbreviates ! duration ( human life2 & consequ5tly1 h[ev] long ! vital economy ( any human body may be able to pres]ve ! g5]al balance ( action1 betwe5 ! compos+ & decompos+ elem5ts1 & ma9ta9 a g5]al heal? ( ! sy/em "u excessive alim5tation1 yet no?+ is m c]ta9 ?an t1 j 9 proportion z ! alim5tation has exce$$ ! real heal?y wants ( ! vital economy1 & ?us caus$ an unnecess>y exp5diture ( vital p[]1 life has be5 abbreviat$--ev5 ?\gh ! individual die f :at is call$ old age1 )\t a s+le viol5t symptom ( disease4 ,! error ( op9ion on ?is subject is common & mis*iev\s2 & ! tru? %\ld be pres5t$ 9 its /ronge/ light4 ,b we h z yet only pres5t$ ! subject & contemplat$ x 9 its mo/ fav\rable aspect4 ,! case ,i h pres5t$ is a v extraord9>y "o4 ,z a matt] ( fact1 v few inde$ :o h con/antly ov]-n\ri%$ _! bodies d die f old age1 b z a rule !y die f pa9ful & exhau/+ diseases long be=e t p]iod is rea*$4 ,millions ( human be+s p]i% by disease1 9 all p]iods ( life1 f excessive alim5tation or ov]eat+4 ,g5]ally1 !y are cut (f by disease long be=e !y h liv$ out _! lives1 & (t5 prematurely4 ,& ! *ief cause ( all su* dea? is1 ,i mu/ insi/1 ov]eat+4 ,?is c readily be prov$2 & ,i h endeav\r$ to %[ :y x %\ld be ! case 9 my previ\s "w4 ,ov]eat+ is ! *ief cause ( all diseases2 & disease %ort5s & de/roys life4 ,( t !re c be no "q4 ,b ev5 if no adv5titi\s cause comes 9 to induce sudd5 & viol5t dea?1 ei!r local or g5]al1 ! cont9u$ ov]work+ ( ! sy/em w almo/ inevitably exhau/1 debilitate & relax "s p>ticul> organ1 & s de/roy ! balance ( action 9 ! vital economy1 & ?us gradually lead to *ronic disease4 ,adipose tissue is deposit$ 9 v>i\s p>ts ( ! body--caus+ ruptures ( ! he>t & ! blood-vessels1 & h5ce premature dea?4 ,x is !re=e true1 beyond all "q1 t 9 all c\ntries :]e human alim5t is abundant & easily procur$1 gluttony or excessive alim5tation is decid$ly ! greate/ s\rce ( disease & suff]+ & premature dea? kn[n to man4 8,excess 9 dr9k+10 said ,hippocrates1 m ?an two ?\s& ye>s ago1 8is almo/ z bad z excess 9 eat+60 ,& ! /atem5t has rema9$ true f t day to ! pres5t4 ,h[ mu* food %\ld be eat51 !n1 9 ord] to rema9 9 ! be/ ( heal?1 & to pres]ve t 8j balance we t]m heal?08 ,i h no hesitation :atev] 9 lay+ d[n "o g5]al rule1 :i* x is always safe to foll[4 ,e individual %\ld re/rict himself to ! smalle/ quantity t he f9ds1 f c>eful inve/igation & exp]im5t1 w meet ! wants ( 8 sy/em--kn[+ t :atev] is m ?an ?is is h>mful4 ,physiologi/s h got into a vici\s circle :5 discuss+ ! "q ( ! am\nt ( food t ! sy/em really requires4 ,!y h measur$ ! income & ! outgo ( ! food values & co-effici5ts1 & h calculat$ ! suppos$ly necess>y quantities ( food t ! body ne$s f ^! figures--a practice op5 to _m objections1 & prov$ errone\s1 9 c]ta9 directions already--z e4g41 by ! ,*itt5d5 exp]im5ts on l[ proteid intake4 ,x nev] seems to h /ruck ^! m5 t ! m food t is +e/$ into ! sy/em1 ! m mu/ necess>ily be elim9at$--= o!rwise ! body w\ld *oke up & die4 ,! fact t m ,n4 is excret$ because m is +e/$ does n prove t ! body has utilis$ all ?is ,n41 because x ne$s x1 b %[s m]ely t x 0 enabl$ to conv]t x1 by ! exp5diture ( a great am\nt ( n]v\s en]gy1 9 ! processes ( dige/ion4 ,! exp]im5t ( mank9d %\ld be1 n to see h[ mu* food !y c eat & live1 b h[ little !y c eat1 & yet live3 = ! m9imum quantity ( food is d\btless ! be/ = ! sy/em1 & t indicat$ by nature4 ,b _m physiologi/s d n see ! matt] 9 ?is light4 ,= !m ! am\nt ( wa/e det]m9es ev]y?+6#dg #dg 8,! ,diet ,cure10 p4 #ai4 8,b10 z ,dr ,ni*ols po9t$ out1 8:at det]m9es ! am\nt ( wa/e8 ,a man mu/ get rid ( all he eats & dr9ks1 or he mu/ reta9 x 9 8 sy/em4 ,if he keep at ! same av]age weight1 ! daily wa/e w dep5d ^u ! daily consumption4 ,he :o eats & dr9ks two p\nds w lose two p\nds2 he :o eats & dr9ks six or eight p\nds mu/ get rid ( t quantity4 ,h[1 !n1 are we to get at ! normal wa/e1 & !re=e at ! requisite quantity ( food80 ,dr ,ni*ols says fur!r3 8,x is my exp]i5ce--& ,i believe ( _m o!rs :o "w z ,i d--t ! less ,i eat ! bett] ,i feel4 ,i d n v>y mu* 9 weight ?r\gh mon?s & ye>s f #afj p\nds4 ,9 solid1 dry weight1 my food1 day by day1 w\ld n exce$ t5 or twelve ounces1 & (t51 = days toge!r1 x w\ld n exce$ six ounces4 ,i am satisfi$ by my exp]i5ce & :at ,i h se5 ( ! effects ( diet ^u o!rs1 t mo/ p]sons c be p]fectly well n\ri%$ 9 full heal? & activity on f f\r to eight ounces ( food1 exclud+ liquids1 & t ! am\nt ( wat] may safely be left to ! dem&s ( ?ir/40 ,?is is ev5 a m cons]vative e/imate ?an m9e & ,dr ,rabagliati's--s9ce we bo? agree t twelve ounces is ! am\nt t is ne$$ by ! av]age man1 = an av]age day's "w4 ,b !n our calculat$ all[ance 0 n /rictly 8dry0 diet2 & ! diff]5ce may n be s great aft] all1 :5 ?is is all[$ =4 ,! quantity ( food eat5 has s little relation to /r5g? & weight t we see m5 eat+ rav5\sly & at ! same "t wa/+ to skeletons1 & gr[+ weak] & weak]2 & we h /rong m5 liv+ on a sp>e & simple diet & increas+ 9 weight4 ,inde$1 we see _m pati5ts increase 9 heal? & /r5g? dur+ a fa/ ( _m days1 :5 no food at all is eat56 ,! tru? is1 t ! am\nt ( food said to be eat5 by navvies & o!r /rong m5 is n ! cause ( _! /r5g?1 b x is _! /r5g? :i* enables !m to dige/ & dispose ( su* quantities ( food4 ,weak m5 w\ld break d[n "u ! /ra94 ,& inde$ bo? weak & /rong m5 d1 :5 ! resi/ance ( ! body is l[]$ by disease4 ,to economise life1 :i* is ! great secret ( heal?1 we mu/ f9d j ! quantity ( food we require--t :i* w supply 7indirectly7 ! =ce we ne$1 & w n uselessly take f :at we h4 ,( c\rse1 we mu/ keep )9 ! limits ( our dige/ive p[]2 b we mu/ d bett] ?an t4 ,a man may be able to dige/ & dispose ( ?ree times z mu* food z he really requires4 ,"o ounce m ?an he requires is a wa/e ( =ce1 a wa/e ( life4 ,we wa/e life 9 eat+ m food ?an we ne$1 9 dige/+ x1 & !n 9 gett+ rid ( x4 ,"h is a triple wa/e4 8,we h o!r "w to d 9 ?is _w ?an eat+ unnecess>y food1 & sp5d+ our /r5g? = n\ght40 ,9 an excell5t little book entitl$ 8,! ,/oma* & its ,difficulties10 by ,sir ,james ,eyre1 ,m4,d41 !re is to be f\nd "s v good advice on ?is "q ( diet1 & p>ticul>ly ! quantity ( food t man requires4 ,speak+ ( ?is1 ,sir ,james says3 8,john ,hunt]1 x is record$1 f$ an eagle entirely on vegetable1 & a %eep on animal food2 & yet life & app>5t heal? 7 su/a9$4 ,rabbits1 if kept fa/+ a long "t1 w eat meat gre$ily4 ,! tee?1 h[ev]1 7 no d\bt int5d$ by our ,creator to be our ma9 guide on ?is po9t4444 ,eat+ 9 excess is ! vice ( ! pres5t day1 & s well manag$ is x t ev5 religi\s p]sons w n see its s9fulness--s9ful1 z absorb+ & wa/+ s mu* m life & food ?an ! body requires1 & :i* s _m absolutely ne$4 ,is drunk5ness a s9 & gluttony n8444 ,g\t1 rheumatism & v>i\s o!r disord]s are (t5 produc$ by ! injudici\s supplies giv5 to ! /oma*1 bo? 9 quantity & quality4444 ,we too (t5 *>ge cold & wet ) be+ ! cause ( attacks ( disease1 b ^! attacks w\ld n h occurr$ unless ! blood _h be5 infect$ ) p>ticles ( deprav$ matt] result+ f ov]-indulg5ce1 or o!r irregul>ity ( ! organs ( dige/ion--fir/ & =emo/1 f our injudici\s supplies to ! /oma*4444 ,p]haps we might lay x d[n z a rule t ! majority ( m5 eat twice z mu* z is really requir$ = ! support ( heal? & /r5g?4444 ,no d\bt z life advances we really require less food4444 ,accord+ to our m5tal & bodily employm5t1 s %\ld we eat4444 ,nature h]self (t5 gives notice ( ov]-indulg5ce1 by de/roy+ appetite4 ,*ildr5 take ! w>n+ & refuse food altoge!r2 b x is s common a notion t we _c g on )\t regul> meals1 t _m adults aggravate /oma* & liv] d]angem5ts by p]si/+ 9 tak+ food ( "s sort1 b :i* af=ds no n\ri%m5t at all1 because x _c be dige/$1 & ?us acts z any o!r extrane\s sub/ance1 by increas+ ! already d]ang$ p[]s ( ! organ4 ,we may re/ assur$ t mis*ief r>ely happ5s 9 disease f want ( food1 al?\gh mu* mis*ief is (t5 caus$ by ! ignorant 9 press+ x1 aga9/ ! w>n+s ( nature 9 depriv+ u ( any desire = x4 ,9 ! incipi5t /age ( _m diseases1 ab/95ce at fir/1 & !n a v /rict att5tion to judici\s n\ri%m5t1 w alone cure !m40 ,aft] su* a simple & cle> /atem5t ( facts1 x seems to me little rema9s to be said4 ,i _c emphasise too /rongly ! importance ( limit+ ! am\nt ( ! food supply2 & p>ticul>ly is ?is w>n+ applicable to veget>ians :o are apt to ov]eat1 "u ! errone\s impression t !y mu/ eat m1 9 ord] to (fset ! great] nutritive value ( ! meat 7suppos$ly76 ,! fact ( ! matt] is t !y %\ld eat less2 & ! m n\ri%+ & conc5trat$ ! food is1 ! less ( x %\ld !y eat4 ,mo/ ( ! veget>ian di%es are highly conc5trat$1 & exce$+ly ri* 9 nutritive values4 ,= t reason !y %\ld be eat5 sp>+ly4 ,nuts are especially ri*1 & conta9 a l>ge am\nt ( proteid 9 a small compass4 ,9 8 pamphlet 8,nuts & _! ,uses z ,food0 7,ye>book1 ,u4,s4 ,dept1 ( ,agr471 ,pr(essor ,jaffa says ( su* foods3 8,! dige/ibility ( prote9 9 #bh exp]im5ts ) mix$ diets1 to :i* 7 add$ fruits & nuts1 av]ag$ #ij p] c5t4 see pp4 #hf-hh4444 ,! dige/ibility ( ! c>bohydrates 9 nuts1 s f> z ! available data %[1 is ab\t equal to t ( ! same +r$i5ts 9 o!r foods4444 ,x w\ld appe> t1 :ile x is n possible to /ate ! exact dige/ion co-effici5ts = all nuts1 en\gh has be5 done to indicate _! high nutritive value & dige/ibility4444 ,! di/ress sometimes exp]i5c$ :5 nuts are eat5 is und\bt$ly (t5 due to improp] ma/ication or to ov]-indulg5ce4 ,! inve/igations made at ! ,cali=nia /ation indicate cle>ly t consid]able quantities ( nuts prop]ly eat5 d n cause di/ress4444 ,a fruit & nut diet may be arrang$ to furni% suffici5t prote91 ma9ly f nuts1 to satisfy ! requirem5ts ( ! body4444 ,:5 consid]+ nuts1 x is readily obs]v$ t #aj c5ts w buy ab\t ! same am\nt ( nut prote9 z ( animal prote91 except 9 ! case ( *eese & skim milk 7:i* furni%es less74 ,if sp5t = peanuts1 x w pur*ase m ?an twice ! prote9 & six times ! en]gy t c\ld be b\ght = ! same exp5diture = port]h\se /eak4444 ,x is ( m ?an pass+ int]e/ to note t #aj c5ts' wor? ( peanuts w conta9 ab\t #d ounces ( prote9 & #bgfg calories ( en]gy1 :i* is m prote9 & en]gy ?an is furni%$ by _m rations reg>d$ z adequate = a day4444 ,z a :ole1 nuts may be class$ among ! /aple foods1 & n simply z food accessories40 ,i desire only to %[ 9 ?is place t nuts are a v conc5trat$ article ( diet1 & %\ld be eat5 sp>+ly4 ,! idea t m food %\ld be eat51 :5 go+ on to a veget>ian diet1 is grossly errone\s1 & is ! reason :y _m veget>ians fail4 ,less1 n m1 food1 %\ld be eat52 & z soon z ! /oma* has %runk to its "r proportions1 & ! cu/om>y reaction f ! /imulation ( ! meat has worn (f1 a g5]al feel+ ( invigoration & well-be+ w be exp]i5c$--& reta9$1 if ! diet be prop]ly manag$ !nce=?4 ,too great c>e _c be tak5 n to ov]eat2 ev]yone w\ld be bett] = a few days' fa/--p>ticul>ly if !y h be5 9 ! habit ( eat+ meat6 ,,xvi ,,g5]al ,,conclusions ,i ?9k ,i h %[n1 9 ! prec$+ pages1 t fruits & nuts are man's be/1 natural1 & orig9al food--! food be/ suit$ to 8 organism--capable ( su/a9+ x 9 ! highe/ /ate ( heal?4 ,if ,i h m]ely induc$ a numb] ( p]sons to exp]im5t ^u !mselves ,i %all at all ev5ts feel t ?is book has p]=m$ its mission1 z !re c be no "q t :]ev] ! fruit>ian diet is tri$1 x is adopt$ & f9ds its adh]5ts4 ,i h frequ5tly kn[n p]sons g back to a mix$ diet1 aft] hav+ tri$ veget>ianism = a "t1 b ,i h nev] kn[n ( "o1 :o aft] once hav+ tri$ ! fruit>ian diet1 gave x up p]man5tly4 ,( c\rse ev]yone may relapse once 9 a :ile2 & g on to ano!r diet = a few days1 b inv>iably ! fruit>ian diet is aga9 resum$ at ! end ( t "t1 ) add$ appreciation ( its wor?4 ,! fruit>ian diet is z f> sup]ior to ! ord9>y veget>ian diet z t diet is sup]ior to ! 8mix$ diet0--includ+ meat4 ,!re is no comp>ison betwe5 ! two4 ,f> m en]gy is exp]i5c$1 :ile liv+ ^u fruits & nuts2 ! necessity = s mu* sleep is done away )--p]sons liv+ ^u ?is diet manage v nicely on ab\t six h\rs ( sleep1 g5]ally speak+2 a feel+ ( cleanness & lightness is exp]i5c$ ?r\gh\t ! body2 & 9 _m o!r ways ! effects ( ! diet are noticeable4 ,! fact t man is int5d$ by ,nature to live ^u su* a diet is v cle>ly indicat$ by 8 /ructure2 & x is safe to say t ! ne>] we live to ,nature1 ! heal?i] & ! happi] we are4 ,i %all conclude ) a few practical heal? h9ts1 9 relation to diet1 :i* ,i h omitt$ to m5tion 9 ! prec$+ pages4 ,let u consid] fir/ ( all ma/ication4 ,! importance ( ?or\gh ma/ication is n[ becom+ g5]ally recognis$4 ,! exp]im5ts & rese>*es ( ,horace ,flet*]1 ,pr(essor ,*itt5d51 etc41 h done mu* t[>ds call+ ! att5tion ( ! public to ! importance ( ?is subject1 & its great advantages--n only 9 ensur+ heal?1 b 9 r5d]+ ! life long] & happi]--are n[ g5]ally recognis$4 ,?is subject has be5 s ably h&l$ by ! two au?ors ^: books ,i h m5tion$1 h[ev]1 t x w\ld be unnecess>y = me to g into ?is "q 9 great] detail "h4 ,to anyone :o has n made a /udy ( ?is subject1 ,i c b recomm5d ,flet*]'s 8,new ,glutton or ,epicure0 & 8,! ,a4,b-,z4 ( our ,nutrition02 also ,pr(essor ,*itt5d5's 8,physiological ,economy 9 ,nutrition10 & 8,! ,nutrition ( ,man40 ,n[ = a few practical h9ts4 ,nev] eat :5 m5tally excit$ or v tir$4 ,x is be/ to lie d[n a few m9utes be=e ea* meal1 if possible1 & take a %ort re/ aft] x4 ,nev] take ex]cise soon aft] a meal1 or take a ba?1 or a swim4 ,all ^! h a t5d5cy to draw ! blood away f ! /oma*--to ! surface1 or ! p>ts ex]cis$4 ,?is is to be avoid$1 if possible4 ,x is be/ to make ! meals some:at regul>1 b nev] eat if y are n hungry--g )\t any solid food until ! next meal4 ,dr9k wat] pl5tifully1 mean:ile4 ,9 ?is way1 an appetite w be ga9$1 & sickness prev5t$4 ,take a few deep-brea?+ ex]cises ea* day4 ,9 ?is way ! requisite oxyg5 is suppli$1 & ! food +e/$ is utilis$1 in/ead ( rema9+ m or less mal-assimilat$ & unus$ by ! sy/em4 ,d n take v hot or v cold foods or dr9ks4 ,! be/ temp]ature is t ( ! surr\nd+ atmosph]e1 9 a com=tably w>m room4 ,great c>e %\ld be tak5 ( ! tee?1 z1 :5 ^! are once gone1 no false tee? c ev] take _! place1 & ! /&>d ( heal? is almo/ inv>iably l[]$1 on acc\nt ( ! fact t insuffici5t ma/ication is practis$4 ,f9ally--& ?is is a factor ( great importance--! m5tal condition %\ld be "o free f worry or c>e4 ,i h be5 cont5d+ v /rongly ?r\gh\t ?is book = ! sup]iority ( c]ta9 foods ov] o!rs2 & ! value ( a hygi5ic diet2 & ,i /ill ?9k t ?is "q is "o ( ! mo/ important be=e ! _w to-day--alike = ! individual & ! race4 ,nev]!less1 ,i am p]suad$ t mu*1 if n all1 ( ! value ( a re=m$ diet may be (fset by con/ant frett+ & worry+ ab\t ! food eat54 ,i believe t x w\ld be bett] to eat a mod]ate am\nt ( any food ^u ! m>ket & ?9k no?+ ab\t x1 ?an to eat ! be/ ( foods--! mo/ :olesome & ! mo/ nutriti\s--& keep worry+ ab\t !m all ! "t4 ,! hygi5i/ %\ld supply 8 body ) good food1 & !n =get x4 ,he %\ld n ?9k or worry ab\t 8 food or himself 9 ! lea/4 ,"s individuals sp5d almo/ ! :ole ( _! lives 9 ?9k+ ab\t _! food2 & ! consequ5ce is t !y con/antly h dyspepsia1 & get no b5efit f any ( x4 ,"o c dwell ^u ?is food "q f> too mu*--to ! po9t ( becom+ morbid ab\t x4 ,i w5t ?r\gh t transition /age myself--"o :i* ,i am glad to say ,i h exp]i5c$1 because x enables me to appreciate ! m5tal condition ( o!rs 9 a l /ate4 ,i am also glad ,i h pass$ ?r\gh t /age1 & h em]g$ into :at ,i consid] a m sane & normal view ( ^! matt]s4 ,at "o "t 9 my life1 ! foods ,i ate =m$ a l>ge "p ( my m5tal occupation & int]e/3 ,i ?\ght betwe5 meals :at ,i %\ld h = ! next4 ,i balanc$ up my e article ( diet1 & ev5 w5t s f> z to discrim9ate betwe5 ! v>i\s k9ds ( nuts1 because ( ! diff]5t p]c5tages ( proteid !y conta9$6 ,9 ^? days ,i %\ld z soon h ?\ght ( kill+ my de>e/ fri5d z eat+ a piece ( meat6--s mon/r\s did ! idea seem to me4 ,i sid$ ) all ^? individuals :o /at$ ) glee t 8!y _h n t\*$ a piece ( meat = tw5ty-two ye>s0--& s on4 ,:5 ,i w5t out to d9n]1 ,i in=m$ my ho/ess t ,i 0 a veget>ian1 & ask$ to be excus$ f be+ help$ to meat4 ,b n[ ,i h em]g$ f t /ate ( n>r[ness4 ,n[1 :ile ,i live ^u ! fruit>ian diet1 & t pretty /rictly1 :5 alone1 ,i d n ?9k ,i am be+ poison$ if ,i ta/e a piece ( meat1 :5 d9+ out1 kn[+ t my sy/em c well take c>e ( ! poisons g5]at$1 s long z ,i live all ! re/ ( ! "t ^u a normal diet2 & ,i d n at all worry ab\t my food1 b eat a little ( mo/ ( ! ?+s t are ^u ! table1 & make up = x by slightly add$ c>e 9 my diet dur+ ! next day or two4 ,?us1 ?\gh ,i consid] ! diet "q "o ( ! mo/ important--if n ! mo/ important--be=e ! civilis$ _w to-day1 ,i mu/ w>n all diet re=m]s aga9/ ?is t5d5cy to get into a rut1 on acc\nt ( _! food habits1 & w\ld advise !m to be c>eful to pres]ve a sane balance ( m9d on ^! que/ions1 & a j proportion 9 _! viewpo9t4 ,mo/ diet re=m]s are too deadly 9 e>ne/4 ,!y %\ld cultivate a s5se ( hum\r6 ,,app5dix ,x is ) pleasure t ,i pres5t a photograph ( my fri5d ,max ,ung] 78,lionel ,/rong=t071 d\btless ! /ronge/ man 9 ! _w to-day1 & "o ( ! mo/ beautifully & p]fectly proportion$4 ,he is a /rict veget>ian--at times a fruit>ian--& a /rong advocate ( ?is diet4 ,8 /atue 9 m>ble is 9 ! ,national ,art ,gall]y at ,b]l94 ,x 0 made at ! reque/ ( ! ,g]man ,gov]nm5t1 by ,pr(4 ,l\is ,tuaillon1 ( ,rome4 ,! fam\s arti/1 ,max ,kl+]1 also consid]s him ! ideal ( symmetrical a?letic beauty1 & f\nd 9 him ! inspiration ( sev]al ( 8 ma/]pieces4 ,mr ,ung] has d\btless p]=m$ feats ( /r5g? nev] equall$ 9 ! hi/ory ( ! _w4 ,) "o h& he has lift$ a b>-bell above 8 head weigh+ #cab p\nds4 ,ev5 ! f>-fam$ ,eug5e ,s&[ nev] lift$ m ?an #bej p\nds 9 ?is way4 ,he is ! only man :o has ev] torn five packs ( play+ c>ds 9 halves1 at "o "t--a ?ickness ( #bfj c>ds4 ,he has lift$ a weight 7us+ 8 entire body7 ( m ?an #hjjj p\nds--a sixty horse-p[] automobile1 conta9+ sev]al m51 toge!r ) a heavy bridge1 ov] :i* ! ma*9e pass$4 ,9 view ( ?is1 h[ absurd ! cont5tion t /rong m5 8mu/ eat meat02 t 8!y are /rong because ( ! meat !y eat10 etc46 ,& h[ d\bly absurd ! cont5tion t ! av]age man1 :o takes b little ex]cise1 _c p]=m 8 daily duties )\t ! use ( ?is article ( diet6 ,,index ,a ,abdom9al ,developm5t1 abnormal1 #adb ,abel1 ,miss ,m>y1 #bei /hetic aspects ( diet1 #afj-afb ,agricultural argum5t1 #afb-afc1 #ccb-ccc ,air1 value (1 #bfc-bfd ,alcohol & diet1 #abc-abd1 #bfa ,alim5t>y canal1 #cd-ce ,anatomical *anges1 & diet1 #ce ,animals1 excess (1 #aei-afj ,an?ropoid apes1 tee? (1 #bi-ca ,apollonius ( ,tyana1 #acg ,apples1 food value (1 #bjg ,apricots1 food value (1 #bjh ,arabia1 food (1 #add ,arnold1 ,pr(4 ,l4 ,b41 #agj ,arti*okes1 food value (1 #agi ,a%1 m9]al1 def9$1 #fb ,a%1 p]c5tage (1 #gi-hc1 #hd-he1 #hf ,asp>agus1 food value (1 #agh ,a?letics1 & diet1 #aec-aee ,atwat]1 ,pr(4 ,a4 ,w41 #ei-fc ,b ,baelz1 ,pr(41 #aci ,bananas1 food value (1 #bjg-bjh ,bant+ cure1 #aah ,beans1 food value (1 #agf ,beaumont1 ,dr1 #aig ,beef-tea1 #ajj-ajb1 #aji ,beetroots1 food value (1 #agi ,b5jafield1 ,dr ,h41 #bcj ,be/ food1 "q (1 #if ,biblical in/ructions on diet1 #aei ,bilb]ries1 food value (1 #baj ,blood-poison+1 #aaa ,blood1 simil>ity (1 #de ,bodily position1 "q (1 #dd ,bodily symmetry1 & diet1 #aag-aah ,bones1 "q (1 #de ,b\*>d1 ,dr1 #ajc1 #ajd ,b[els1 diff]+ action (1 #dh-di ,bread1 food value (1 #ahe-ahf ,brea?+1 value (1 #bfc-bfd ,bright's disease1 #aaa ,broccoli1 food value (1 #agh ,bru%1 ,dr ,e4 ,f41 #aji-aaj1 #afi-agj1 #bec ,brussels spr\ts1 food value (1 #agh ,bryant1 ,a4 ,p41 #ei-fc ,bu%1 ,dr1 #aag ,but*]1 degradation (1 #afb ,butt]1 value (1 #aga-agc ,buttn]1 ,dr ,j4 ,l41 #bjf ,c ,cabbage1 food value (1 #agh ,canc]1 "q (1 #aab-aac ,cannibalism1 "q (1 #afd ,cap]s1 food value (1 #agi ,c>bohydrates1 def9$1 #fb ---- p]c5tage (1 #gg-gi ,c>qu1 ,otto1 #hj1 #ha1 #afh-afi ,c>nivora1 tee? (1 #bd-be ,c>rots1 food value (1 #agi ,caulifl[]1 food value (1 #agh ,*alm]s1 #acf ,*eese1 food value (1 #agd1 #age ,*]ries1 food value (1 #bjh ,*eyne1 ,dr1 #acg ,*itt5d51 ,pr(4 ,r4 ,h41 #aa1 #eg-eh1 #hg-hh1 #hi1 #ib1 #ic1 #id1 #acg1 #bge ,*ri/ian1 ,eug5e1 #bdb-bdc ,*yle1 *>act]i/ics (1 #hi-ij ,c9namon1 food value (1 #aif-aig ,citrons1 food value (1 #baj ,climate & diet1 #adi-aea ,cocoa1 food value (1 #bfa ,c(fee1 food value (1 #bfj-bfa ,cold & diet1 #aad-aae ,colon1 "q ( !1 #dd ,complexion1 & diet1 #bbh-bbi ,complexity ( food1 #i1 #bdi ,con/itu5ts ( food1 #bdi-bej ,cook+1 animal1 #bbj-bba ,cook+ vegetables1 #agh ,copel&1 ,dr1 #aag ,corn1 food value (1 #agi ,cranb]ries1 food value (1 #baj ,cream1 food value (1 #aga ,cresses1 food value (1 #agi ,cucumb]1 food value (1 #agi ,currants1 food value (1 #baj ,cu/om1 =ce (1 #afd-aff ,d ,d&elions1 food value (1 #agi ,dates1 food value (1 #baj ,damsons1 food value (1 #bjh ,daniel1 ,flor5ce1 #bcj ,def9itions ( foods1 #ei-fc ,d5smore1 ,dr ,emmet1 #ahb ,diet1 & ex]cise1 #adj ,diet1 h[ to *ange1 #bcg-bch ,diog5es1 #acg ,diseas$ meat1 #abf-ace ,dodds1 ,dr ,susanna1 #agf-agg1 #bdd-bde1 #bed-bee ,drews1 ,george ,j41 #bdc ,dr9k+ at meals1 #bdj ,dr9k+1 diff]5t modes (1 #cd1 #ea ,dr9k1 & diet1 #abc-abd ,e ,economy1 & diet1 #bbj-bba ,ed5tata1 tee? (1 #bc ,eggs1 food value (1 #agc-agd ,emancipation ( woman1 #bbf-bbg ,emp$ocles1 #acg ,endives1 food value (1 #agi ,en]gy1 bodily1 #ah-ai ,epidemics1 & diet1 #aaf-aag ,epilepsy1 & meat-eat+1 #aab ,equival5ce ( food1 #bfh-bfi ,esquimaux1 & diet1 #adc1 #aea ,e?ics ( diet1 #afj1 #afb ,evans1 ,dr ,de ,lacy1 #ia-ib ,evolution1 & m5tality1 #aj-aa ,excreta1 animal1 #ajf-ajg ,excretions1 "q (1 #ej-ef ,ex]cise1 & diet1 #adj ,extremities1 #cc-cd ,eyes1 position (1 #dd ,eyre1 ,sir ,james1 #bgj-bgb ,f ,fairbairn1 ,sir ,william1 #ade ,f>r+ton1 ,dr ,a4 ,m41 #acb-acc ,fats1 def9$1 #fa-fb ,fats1 p]c5tages (1 #ge-gg ,figs1 food value (1 #baj ,fi%1 food value (1 #bef ,flet*]1 ,horace1 #aje1 #acg1 #bfj1 #bge ,fl\r1 sup]f9e1 #ahd ,food1 functions (1 #ah-ai ,=w>d1 ,*>les1 #aec-aed ,f[l]1 ,h4 ,p41 #abd ,frugivora1 tee? (1 #ca ,fruits1 advantages (1 #bjf1 #baa-bbj1 et seq4 ,fruit>ian diet1 #agg-agh1 #bgd ,fuel value1 "q (1 #fb-fc ,g ,gal51 #acg ,game1 food value (1 #bee-bef ,g>lics1 food value (1 #agh-agi ,ga/ric juice1 diff]+1 #dg-dh ,g+]1 food value (1 #aif-aig ,glucose & />*1 #ahb ,goodfell[1 ,dr ,john1 #ahb1 #bbe ,gooseb]ries1 food value (1 #baj ,g\t1 #aaj ,graham1 ,dr ,sylve/]1 #hi-ij1 #aae1 #abj1 #ada1 #aig1 #bab1 #bad1 #bfe ,grapes1 food value (1 #bjh ,greece1 food (1 #add-ade ,h ,habits ( ,cats & ,dogs1 #bd-be1 #cc1 #ea ,habits & diet1 #bce-bcf ,haeckel1 #de ,haig1 ,dr ,alex41 #aab1 #aai1 #ach-aci1 #agf1 #bjj ,hall]1 ,dr1 #acg ,hancock1 ,h4 ,irv+1 #ade-adf ,h>tmann1 ,dr1 #bi1 #cj ,he>t beat & diet1 #abj ,heat1 bodily1 #aad-aae ,h]bivora1 tee? (1 #ba1 #bb ,h]oditus1 #acg1 #ahe ,hesiod1 #acg ,h9dus1 & diet1 #adf-adh ,hippocrates1 #acg1 #bfh ,honey1 food value (1 #bjc ,hufel&1 ,dr1 #acg ,humanit>ian argum5ts1 #aef-aei ,hut*9son1 ,dr ,woods1 #dd ,huxley1 #cc1 #ci1 #dj1 #da1 #db1 #de ,hygi5ic cook]y1 h9ts on1 #bej-beb ,i ,india1 food (1 #add ,insectivora1 tee? (1 #bb-bc ,in/9ct & diet1 #bce ,inte/9al putrefaction1 #ajd-ajf ,italy1 food (1 #add ,j ,jackson1 ,dr ,j4 ,c41 #abd1 #bbd ,jaffa1 ,pr(4 ,m4 ,e41 #bjd1 #bje1 #bgb-bgc ,japan1 food (1 #ade-adf1 #adh ,jaws1 movem5t (1 #cb-cc ,jellies1 food value (1 #beg ,k ,kellogg1 ,dr ,j4 ,h41 #cd-ce1 #dc-de1 #dg-dh1 #ajg-ajh ,kidneys1 action (1 #ej ,k+s=d1 ,dr ,anna1 #ada ,kuttn]1 ,dr1 #ce ,l ,lactic ,acid1 #aje ,lahmann1 ,dr ,h41 #eb-ef1 #ha1 #hb ,lambe1 ,dr1 #aac1 #acg1 #bcj ,latson1 ,dr ,w4 ,r4 ,c41 #abj1 #bdj-bda1 #bdc ,leeks1 food value (1 #agh-agi ,leff+well1 ,dr ,a41 #abi ,lemons1 food value (1 #bji-baj ,l5tils1 food value (1 #agf ,leppel1 ,miss1 #hf ,lettuce1 food value (1 #agi ,limes1 food value (1 #baj ,liv]1 #cg-ch1 #di-ej ,loeb1 ,pr(4 ,j41 #bai ,longevity & diet1 #aai-abj ,longwor?y1 ,pr(4 ,c4 ,f41 #bje ,m ,mag5die's ,dogs1 #ahd-ahf ,mamm>y gl&s1 #dc ,man1 tee? (1 #be-bh1 #ca-cb ,mann1 ,k>l1 #ach ,ma/ication1 value (1 #bge ,meat1 z an article ( diet1 #beb-bef ,melons1 food value (1 #baj ,m5tal conditions1 #bgf-bgg ,m5tal life & diet1 #aai1 #aba-abc ,m5tality & evolution1 #aj-aa ,met*nik(f1 #de1 #ajd1 #aje1 #bcc-bcd ,miles1 ,eu/ace1 #aci-adj ,milk1 food value (1 #afg-aga ,m9]al matt]1 def9$1 #fb ,mission>ies1 & diet1 #bbi ,morals & diet1 #aba-abc ,mulb]ries1 food value (1 #baj ,mu%rooms1 food value (1 #agi ,mu/>d1 food value (1 #aih-aii ,n ,natural ,foods1 #bjb-bjc ,n]v\sness & diet1 #bca-bcb ,newton1 ,mr1 #acg ,ni*ols1 ,dr1 #bfi ,ni*olson1 ,pr(41 #bi ,night+ale1 ,miss ,f41 #beg ,nitrog51 s\rce (1 #ia-ib ,nutmeg1 food value (1 #aif-aig ,nuts1 food value (1 #baj-baa1 #bgb-bgc ,o ,oils1 #bjj-bja ,olive oil1 #bjj-bja ,omnivora1 tee? 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