gel x6                         easy ways
 to be a spectacul> cook      --new     
#cj-m9ute gel    --gels cle> & airy     
--design y\r own3 ma9 di%es  salads &   
dess]ts    --p>ty snacks any day        
--diet & beauty tips        ,a ,,mod]n  
,,guide ,,to ,,gelat9e ,,cook]y         
,,educational ,,dept4 ,,knox ,,gelat9e1 
,,inc4    ,,john/[n1 ,n4 ,y4            
,illu/ration3 gel x6                    
gel x6 9 /yle      ,"h is y\r guide to  
new /yle 9 cook+1 add+ =m to di%es1     
sett+ (f flavors1 colors & textures to  
y\r ta/e--& 9 new quick  "t1 too4       
,amaz+8 ,read on4    ,y'll f9d easy ways
 to *ill a %apely salad1 8bake0 a h&some
  refrig]ator cake or pie1 mold a       
spectacul> dess]t or heap x high 9  a   
s]v+ di%4 ,z y cook y\r way ?r\gh ^!    
pages1 y'll f9d  t y h ma/]$ m ?an "o   
di% at a "t4 ,^! recipes are  patt]ns z 
conv5i5t z a basic dress2 y c v>y !m y\r
  individual way4 ,*oose ! foods &      
flavors y pref] or h on h&1  & gel !m 9 
/yle--y\r /yle4    ,:at is gelat9e8     

,unflavor$ gelat9e is colorless1        
odorless1 &  ta/eless4 ,knox ,gelat9e is
 a granulat$ prote9 sub/ance d]iv$ f  ! 
long bones ( cattle4 ,x is pure prote9  
consi/+ ( #ag am9o  acids 444 among !m  
#g out ( ! #h ess5tial to good diet4    
7,comm]cially flavor$ gelat9es1 on ! o!r
 h&1 consi/ (  sug>  & flavor+s & only  
gelat9e47 ,unflavor$ gelat9e takes on ! 
flavors & colors y *oose1 :5 comb9$ 9   
di%es to y\r ta/e4  ,= extra /yle 9 a   
di%1 gel x6      quick-gel new #cj-m9ute
 gel6    ,n[ y c cook ! mod]n           
way--fa/6--) gelat9e4 ,! new quick-gel  
me?od takes advantage ( mod]n           
refrig]ation & food products1 to  prep>e
 gelat9e di%es t are ready to s]ve      
m9utes aft] y /ir  !m toge!r6 ,aft]     
gelat9e is s(t5$1 !n dissolv$ 9 hot     
liquid1  add froz5 juices1 fruits or    
s\ps1 ice cream or ice cubes z "p (  !  
liquid4 ,! froz5 food or cubes w melt & 
quick-*ill !  gelat9e1 result+ 9 gels )9
 half an h\r6 ,y'll f9d new  quick-gel  
recipes ?r\gh\t ?is booklet4            

cont5ts        easy guide to gel cook]y 
#c    gels cle> & airy                  
#d    dess]t magic                      
#e-h    %ape a meal 7ma9 di%es7         
#i-aj    salads ahead                   
#aa-ac    p>ty snacks any day           
#ad    diet]s' tips                     
#ae    ! ,knox dr9k                     
#af        ,illu/ration3 uncaption$     
easy guide to gel cook]y                
cook+ ) gelat9e is z easy z #a-b-c4     
#a ,an envelope ( gelat9e w gel #a p9t (
 liquid4 ,fir/1 *oose !        liquid y 
w use--wat]1 juice1 bro?1 milk or o!r z 
designat$ 9 recipes :i* foll[4 ,spr9kle 
gelat9e f !        envelope ov]  cup (  
cold liquid & let /& a few m9utes to    
s(t54 ,if sug> is to be add$1 /ir sug> )
 ! gelat9e        be=e y beg94 7,if #a  
tablespoon or m ( sug> is add$1 !       
gelat9e-sug> mixture may be s(t5$ &     
dissolv$ directly 9        hot liquid47 
#b ,/ir s(t5$ gelat9e ov] m$ium heat    
until mixture is cle> &        gelat9e  
dissolv$1 ab\t #b to #c m9utes4 ,remove 

f heat & add        rema9+ liquid or1 = 
new quick-gel me?od1 add froz5 juice1   
fruit1 etc4    #c ,p\r into mold or s]v+
 di%1 *ill until set4 ,?is takes #b to  
#d        h\rs1 or may be cut d[n to    
h\r or less :5 made ! new               
quick-gel way4 ,small] molds set fa/]4  
,illu/ration3 uncaption$                
gels cle> & airy      ,:5 gelat9e is    
dissolv$ 9 a cle> liquid x makes a      
%imm]+ cle>  gel1 ) smoo? texture4 ,gels
 are delici\s pla91 or y may add        
contra/ by incorporat+ solids be=e ! gel
 is completely set4 ,or  turn out light 
& fro?y di%es by incorporat+ air4 ,= a  
:ip1  simply beat any p>tially set      
gelat9e ) a rot>y beat]1 !n *ill4  ,or1 
add beat5 egg :ites1 :ipp$ cream or     
:ipp$ evaporat$ milk1 or  su*           
ready-beat5 mixtures z mayonnaise & ice 
cream to make m\sses1  creamy molds1 &  
o!r specialties4 ,tips to make ?is easy3
      h[ to beat444    ,at a slightly   
?ick5$ consi/5cy1 cle> gelat9e c be     
turn$ into  an airy1 fro?y mixture4 ,:ip

 ! gelat9e ) rot>y or electric  beat]   
until x is light & fluffy1 !n *ill firm4
 ,or add egg :ites  & beat all toge!r to
 make an especially fro?y 8sn[40 7,see  
page #f  = recipes47      h[ to set444  
,to set gelat9e1 j put ! mold 9 !       
refrig]ator4 ,to add solids1  *ill      
gelat9e mixture until slightly ?ick5$1  
to prev5t solids f  ris+ to ! top or    
s9k+ to ! bottom4 ,:5 gelat9e mixture   
rea*es ! consi/5cy ( unbeat5 egg :ite1 y
 c fold 9 cut-up  dra9$ fruits1         
vegetables1 meats or o!r solids1 :ipp$  
milk  7evaporat$ or nonfat solids7 or   
cream4 ,!n *ill4    ,= an extra-fa/ set1
 fir/ put mold 9 ! freez] = #e m9utes4  
,or1  put b[l or pan ( gelat9e mixture  
into a conta9] ( ice & wat]  & /ir      
mixture = #e m9utes1 until x beg9s to   
?ick54 ,!n *ill  9 refrig]ator4      h[ 
to unmold444    ,dip mold briefly into  
w>m 7n hot67 wat] j to level ( gelat9e  
mixture4 ,run ! tip ( a knife ar\nd edge
 ( gelat9e4 ,r9se a s]v+  plate 9 cold  
wat] 7makes x easi] to slide mold to    

c5t] ( plate71  place plate on top ( !  
mold1 inv]t plate & mold toge!r1 &  %ake
 g5tly to loos5 gelat9e4 ,lift (f mold1 
slide gelat9e into  place 9 c5t] (      
plate4 ,pre/o6 ,a snack or ma9 di%1     
salad or dess]t  ) =m & /yle6           
,illu/ration3 uncaption$                
,dess]t magic      ,dess]t is (t5 ! /> (
 ! meal--& y c quickly le>n to  select a
 sup]b dess]t recipe fir/1 !n plan a    
meal :i* w lead  up to y\r gr& f9ale4   
,z y beg9 to prep>e & s]ve meals1 x may 
seem y ne$ "s magic  p[] to h all di%es 
& c\rses ready to s]ve at ! "r "t4 ,a   
gelat9e dess]t c be y\r                 
abra-cadabra--prep>e x ahead1 h x  ready
 9 ! refrig]ator at s]v+ "t4    ,?is    
advance prep>ation ne$ no long] require 
h\rs ( *ill+6 ,)  new quick-gel ways (  
prep>+ gelat9e dess]ts ) froz5 foods su*
  z juices1 ice cream & froz5 fruits1 y 
c /ir toge!r a quick  fruit mold or a   
b]ry-cream pie & h x ready to unmold or 
slice &  s]ve )9 m9utes6 ,gelat9e       
captures ! full flavor ( ^!  refre%+    

foods1 makes x easi] ?an ev] to s]ve a  
special dess]t4    ,9 select+ a dess]t1 
rememb]--dess]t %\ld complete ! meal 9 a
  complem5t>y1 contra/+ way4 ,dess]t    
%\ld be light & refre%+  aft] a l5g?y1  
fill+ meal2 x c be he>ty & satisfy+ :5 !
  meal be=e has be5 light4 ,unflavor$   
gelat9e takes on y\r favorite  flavor 9 
any type ( dess]t1 f fea!r-weight sn[s &
 :ips to  ri*1 creamy pies & cakes4     
,illu/ration3 uncaption$                
a ,gel c be _m dess]ts      ,"h are     
patt]n recipes y c prep>e to y\r ta/e4  
,make !  traditional ,simple ,fruit ,gel
 9 y\r favorite fruit flavor1 or ! new  
,quick ,fruit ,gel1 :i* lets y *oose f !
 ra9b[ ( flavors (  froz5 juice         
conc5trates available 9 y\r sup]m>ket4  
,!n1 j look  at ! dazzl+ v>iety (       
dess]ts y c make f ei!r ( ^!  patt]ns3  
simple fruit gel      #a envelope ,knox 
,unflavor$ ,gelat9e     cup sug>        
tsp4 salt     cup boil+ wat]    #a cup  
fruit juice#a1 un?aw$    #a ,tbsp4 lemon
 juice    ,/ir gelat9e1 sug> & salt     

toge!r well4 ,p\r boil+ wat] ov]1  /ir  
until gelat9e is completely dissolv$4   
,add juices1 /ir1 *ill  until firm4     
,makes #d s]v+s4    ,sett+ "t3 #a to #c 
h\rs4      quick fruit gel quick-gel    
#a envelope ,knox ,unflavor$ ,gelat9e   
cup cold wat]     cup sug>    #a c 7#f  
oz47 froz5 juice conc5trate#a    #c ice 
cubes    ,spr9kle gelat9e on cold wat] 9
 small saucepan4 ,/ir ov] m$ium heat    
until gelat9e is dissolv$1 #b to #c     
m9utes4 ,remove f heat4 ,/ir 9  sug>4   
,add juice conc5trate1 ice cubes2 /ir   
smoo?4 ,*ill until firm4  ,makes #d     
s]v+s4    ,sett+ "t3 #be to #cj m9utes4 
:ips444    ,make ei!r fruit gel1 & *ill 
until mixture is slightly ?ick5$4  ,beat
 ) electric or rot>y beat] until light1 
fluffy & d\ble 9  volume4 ,pile 9 %]bet 
glasses & *ill until firm4 ,makes #f to 
#h  s]v+s4      sn[s444    ,make ei!r   
fruit gel & *ill until mixture is       
slightly ?ick5$4 ,add  #b unbeat5 egg   
:ites & beat until mixture beg9s to hold
 its %ape1  is light & fluffy1 ab\t #g  

or #h m9utes4 ,turn into mold or s]v+   
di%es1 *ill until firm4 ,makes #f to #h 
s]v+s4      %]bet444    ,make ei!r fruit
 gel1 us+ #a cup sug> 7in/ead (  cup71 &
 #a cups  boil+ wat] 7in/ead (  cup74   
,add  cup lemon juice4 ,freeze 9        
refrig]ator tray until mu%y1 beat well 9
 cold b[l ) rot>y or  electric beat]4   
,freeze aga9 9 two ice trays4 ,cov] )   
foil1 /ore  9 freez] until s]v+ "t4     
,especially delici\s ) orange1 grape  or
 cranb]ry juice4 ,or make tangy lemon or
 lime %]bet1 us+ j   cup lemon or lime  
juice altoge!r4 ,makes #h s]v+s4        
,bake x 9 ! refrig]ator      crazy cake 
#a envelope ,knox ,unflavor$ ,gelat9e   
cup cold wat]     cup boil+ wat]     cup
 sug>     cup f9e graham crack] crumbs  
#c egg :ites 7save yolks = ,lemon       
,sauce997     tsp4 salt    #b tsps4     
vanilla    ,spr9kle gelat9e on cold wat]
 9 #c-qt4 mix+ b[l to s(t54 ,add  boil+ 
wat] & /ir until gelat9e is dissolv$4   
,/ir 9 sug>1 *ill  slightly 7#ae m9utes 
9 refrig]ator74 ,9 ! meantime1 spr9kle  

half (  ! graham crack] crumbs ov]      
bottom & sides ( greas$ #i-;in* squ>e   
pan4 ,add egg :ites1 salt & vanilla to  
*ill$ gelat9e mixture4 ,beat  ) rot>y or
 electric beat] ab\t #aj m9utes1 until  
light1 fluffy &  m\nd+ :5 beat] is      
lift$4 ,turn into crumb-l9$ pan2 spr9kle
 )  rema9+ graham crack] crumbs4 ,*ill  
h\r or until ready to s]ve4  ,cut 9     
#c-;in* squ>es & s]ve ) ,lemon ,sauce99 
7prep>e sauce :ile  dess]t *ills74      
,makes #i s]v+s4      99lemon sauce     
#c egg yolks     cup sug>     cup melt$ 
butt] or m>g>9e    #c ,tbsps4 lemon     
juice    #a ,tbsp4 grat$ lemon r9d      
cup heavy cream    ,beat egg yolks until
 ?ick & lemon color$4 ,/ir 9 sug>1 melt$
  butt]1 lemon juice & grat$ r9d4 ,:ip  
cream1 fold into lemon  mixture4        
no-bake *ocolate bir?day cake    ,"h's a
 new k9d ( bir?day 8cake0--no bak+ ne$$1
 & y\r  imag9ation c turn a simple      
gelat9e into a dess]t to suit ! ta/e  ( 
! k+ or que5 ( ! day4      #d envelopes 
,knox ,unflavor$ ,gelat9e    #a cups    

sug>1 divid$     tsp4 salt    #a cup    
cocoa    #f eggs1 sep>at$    #e cups    
milk    #a ,tbsp4 vanilla    ,vanilla   
waf]s    ,:ipp$ cream    ,mix gelat9e1  
cup ( sug>1 salt & cocoa 9 top ( d\ble  
boil]4  ,beat egg yolks & milk toge!r4  
,add to gelat9e mixture4 ,cook ov]      
boil+ wat]1 /irr+ con/antly until       
gelat9e is dissolv$1 ab\t #e  to #h     
m9utes4 ,remove f heat & /ir 9 vanilla4 
,*ill until mixture  m\nds slightly :5  
dropp$ f a spoon4 ,beat egg :ites until 
/iff4  ,beat 9 rema9+  cup sug>4 ,fold  
*ocolate gelat9e mixture into egg       
:ites4 ,turn into two #i-;in* lay] cake 
pans4 ,*ill until firm4 ,unmold  "o lay]
 on cake plate4 ,top ) flat lay] (      
vanilla waf]s4 ,turn out  second lay] ( 
gelat9e ov] ?is4 ,decorate & g>ni% )    
:ipp$  cream4 ,*ill until s]v+ "t4      
,makes #ab s]v+s4                       
,party pies      #e-m9ute b]ry cream pie
 quick-gel  a quick-gel recipe          
,illu/ration3 uncaption$      #a        
envelope ,knox ,unflavor$ ,gelat9e      

cup cold orange juice or wat]#b    #a   
p9t /rawb]ry ice cream#b    #h-;in* bak$
 pie %ell or crumb cru/    ,spr9kle     
gelat9e on juice or cold wat] to s(t51  
/ir ov] mod]ate  heat until gelat9e is  
dissolv$1 ab\t #c m9utes4 ,spoon ice    
cream into  hot mixture & /ir until     
melt$ & smoo?4 ,turn into prep>$ pie    
%ell & *ill j #e m9utes4 ,g>ni% top (   
pie ) fre% or froz5  b]ries4 ,makes #f  
s]v+s4      no-bake *eesecake pie       
#a envelope ,knox ,unflavor$ ,gelat9e   
cup milk or light cream     cup sug>    
#b packages 7#h oz4 ea*7 cream *eese    
#b eggs    #a tsp4 vanilla extract      
#i-;in* crumb cru/    #a cup comm]cial  
s\r cream    #a ,tbsp4 sug>     tsp4    
vanilla extract    ,spr9kle gelat9e on  
milk to s(t51 /ir ov] v l[ heat until   
gelat9e is dissolv$1 ab\t #b to #c      
m9utes4 ,/ir 9 sug>4 ,beat *eese  until 
creamy1 gradually beat 9 dissolv$       
gelat9e mixture4 ,add eggs1  beat well1 
beat 9 vanilla extract4 ,p\r into prep>$
 crumb cru/ &  *ill 9 refrig]ator until 

firm4 ,beat s\r cream ) rema9+ sug>  &  
vanilla until smoo? & ?ick & spread     
ev5ly ov] top ( pie to  ! edges4 ,*ill  
aga9 until s]v+ "t4 ,makes #f to #h     
s]v+s4    ,diet ,tip3 ,sub/itute cream$ 
cottage *eese = cream *eese1 omit       
topp+4      tropical *iffon pie      #a 
envelope ,knox ,unflavor$ ,gelat9e    #a
 cup sug>1 divid$     tsp4 salt    #d   
eggs1 sep>at$     cup lemon or lime     
juice     cup wat]    #b tsps4 grat$    
lime or lemon r9d    #i-;in* pie %ell or
 crumb cru/    ,mix gelat9e1  cup sug> &
 salt 9 saucepan4 ,beat egg yolks1 juice
  & wat] toge!r1 add to gelat9e mixture4
 ,cook ov] l[ heat1  /irr+ con/antly1   
until gelat9e is dissolv$1 ab\t #e      
m9utes4  ,remove f heat1 /ir 9 grat$    
r9d4 ,*ill until mixture m\nds  slightly
 :5 dropp$ f a spoon4 ,beat egg :ites   
/iff1 beat 9  rema9+  cup sug>1 & fold  
into gelat9e mixture4 ,turn into pie    
%ell1 *ill until firm4 ,makes #f to #h  
s]v+s4                                  
,shape a meal444      ,add a cold ma9   

di% to y\r rep]toire ( favorite         
recipes--p]fect =  a special lun*1 or a 
week5d supp] :5 y've _h a l>ge meal     
e>li]1 & = summ] meals :5 any di% t's   
cold is d\bly  appeal+4    ,y\r secret  
+r$i5t c be ,knox ,unflavor$ ,gelat9e1  
:i* takes on  ! flavor ( y\r favorite   
foods1 comb9+ meat1 fi% or p\ltry )     
colorful vegetables 9 a savory gelat9e  
ma9 di%4    ,to r\nd out an appeal+ m5u1
 add crisp salad gre5s & o!r cold       
vegetables1 & a *oice ( salad dress+s4  
,a cup ( hot s\p z  appetiz]1 or w>m    
rolls or crun*y bread1 c acc5t ! cool   
rema9d]  ( ! meal1 & satisfy appetites  
happily4 ,f9i% ) a favorite  dess]t4    
quick-gel cass]ole quick-gel    ,) froz5
 s\ps to spe$ sett+1 y c make a cold1   
flavorful ma9  di% cass]ole t's ready to
 eat j m9utes aft] prep>ation4      #a  
envelope ,knox ,unflavor$ ,gelat9e    #a
 cups milk    #a c 7#aj oz47 froz5 cream
 ( potato s\p#c1 half ?aw$    #a cups   
dic$ ham    #a cucumb]1 peel$ & dic$    
#b ,tbsps4 m9c$ *ives    #c radi%es1    

slic$    ,*opp$ p>sley = g>ni%          
,spr9kle gelat9e on milk1 let /& to     
s(t51 /ir ov] l[ heat until  gelat9e is 
dissolv$1 #b to #c m9utes4 ,remove f    
heat1 spoon 9 froz5  s\p & /ir until s\p
 ?aws & mixture m\nds slightly :5 dropp$
  f a spoon4 ,fold 9 rema9+ +r$i5ts1    
*ill until firm1 ab\t #e  to #aj m9utes4
 ,spr9kle ) *opp$ p>sley1 s]ve 9        
cass]ole4 ,makes  #d s]v+s4             
,illu/ration3 uncaption$      d9n] r+   
,bits ( meat1 fi% or p\ltry are susp5d$ 
) crisp vegetables 9  ?is cle>1 %imm]+  
ma9 di%--mold x 9 a r+ or fancy %ape1 !n
  unmold to s]ve on salad gre5s4        
,delici\s ) potato salad4      #b       
envelopes ,knox ,unflavor$ ,gelat9e     
#a c 7#aj oz47 beef bro?1 divid$    #a c
 7#ag oz47 tomato juice     tsp4 salt   
#b ,tbsps4 lemon juice     tsp4 ,tabasco
    #b cups dic$ cook$ *ick5#d    #a    
cups *opp$ cel]y     cup *opp$ cucumb]  
cup slic$ /uff$ olives1 if desir$       
,spr9kle gelat9e on #a cup ( ! beef bro?
 to s(t54 ,place ov] l[  heat & /ir     

until gelat9e is dissolv$1 #b to #c     
m9utes4 ,remove f  heat & /ir 9 rema9+  
beef bro?1 tomato juice1 salt1 lemon    
juice  & ,tabasco4 ,*ill until mixture  
m\nds slightly :5 dropp$ f a  spoon4    
,fold 9 rema9+ +r$i5ts4 ,turn into a    
#f-;cup r+ or o!r  mold & *ill until    
firm4 ,unmold to s]ve4 ,makes #f to #h  
s]v+s4      easy z pie supp]    ,a cold 
ma9 di% 9 a crisp pie %ell />s seafood1 
ham or egg salad 9  clev] new =m1 fun to
 make & to eat4      #b envelopes ,knox 
,unflavor$ ,gelat9e    #a cup cold wat] 
or tomato juice    #a c 7#aj oz47 beef  
bro?    #a cup mayonnaise     tsp4 salt 
#b ,tbsps4 lemon juice    #a cup dic$   
raw vegetables or fruit#e    #b cups    
dic$ *ick51 meat1 seafood or h>d-cook$  
eggs    #a bak$ #i-;in* pie %ell        
,*opp$ p>sley = g>ni%    ,spr9kle       
unflavor$ gelat9e on wat] to s(t51 /ir  
ov] mod]ate heat  #b to #c m9utes to    
dissolve4 ,remove f heat1 /ir 9 beef    
bro?1  mayonnaise1 salt & lemon juice4  
,beat mixture smoo? ) rot>y  beat]4     

,*ill1 /irr+ occasionally1 until mixture
 m\nds slightly :5  dropp$ f a spoon4   
,fold 9 rema9+ +r$i5ts & turn into cool$
  pie %ell4 ,spr9kle bord] ) *opp$      
p>sley1 if desir$4 ,*ill until  firm4   
,makes #f s]v+s4 7,gelat9e mixture may  
also be mold$ 9 a pan or  o!r =m1 r ?an 
9 pa/ry %ell47    ,diet ,tip3 ,use l[   
calorie salad dress+4 ,omit olives &    
avocado4      easy *eese pie %ell       
,add  cup grat$ %>p ,*$d> *eese to dry  
mixture = basic pie cru/  recipe or     
packag$ mix1 add liquid z usual4        
,salads ahead444      ,s]ve a delici\s  
gelat9e salad ) ! ma9-c\rse1 or = a     
*ange1  be=e 7,cali=nia /yle7 or aft] ! 
ma9 di% 7z 9 ,europe74    :at !y add444 
,gelat9e salads add coolness1 sp>kle1   
int]e/+  texture--all ! wond]ful        
contra/s t make a meal m excit+4  ,*oose
 a flavor to complem5t ! re/ ( ! meal & 
s]ve a salad  ) ! %ape & /yle t only    
gelat9e c gu>antee4    :at !y save444   
,!re's no la/-m9ute prep>ation ) a      
gelat9e  salad4 ,prep>e & unmold 9      

advance1 to :isk f refrig]ator to  table
 9 an in/ant4 ,) froz5 fruits & fruit   
juice conc5trates1  y c n[ make         
quick-gel salads 9 inf9ite v>iety4      
p]fection salad444    ,! p]fect salad is
 ! "o t ta/es be/ to y1 ) y\r  p>ticul> 
meal4 ,?is "o c be v>i$ to fit _m m5us6 
#a envelope ,knox ,unflavor$ ,gelat9e   
cup sug>     tsp4 salt    #a cups wat]1 
divid$     cup v9eg>    #a ,tbsp4 lemon 
juice     cup f9ely %r$d$ cabbage#a     
#a cup %r$d$ c>rot#a    #a pim5to1 cut 9
 small pieces1 or #b ,tbsps4 *opp$ r$ or
 gre5                pepp]#a    ,mix    
gelat9e1 sug> & salt ?or\ghly 9 small   
saucepan4 ,add  cup (  ! wat]4 ,place   
ov] l[ heat1 /irr+ con/antly until      
gelat9e is  dissolv$4 ,remove f heat &  
/ir 9 rema9+  cup ( wat]1  v9eg> & lemon
 juice4 ,*ill mixture to unbeat5 egg    
:ite  consi/5cy4 ,fold 9 vegetables4    
,turn into a #b-;cup mold or individual 
molds1 *ill until firm4 ,unmold1 g>ni% )
 salad gre5s1 s]ve )  salad dress+4     
,makes #d s]v+s4      #atry ^!          

comb9ations3      ,*opp$ cel]y1 %r$d$   
cabbage1 *opp$ pepp] or pimi5to         
,%r$d$ c>rot1 orange sections1 dic$     
cann$ p9eapple    ,*opp$ cucumb] & onion
    ,dra9$ mix$ fruits or cook$ mix$    
vegetables      diet tip3    ,make ?is a
 really l[-calorie salad treat by us+   
artificial sweet5]  9 place ( sug>4     
,s(t5 gelat9e 9 cold wat] fir/4         
favorite fruit salads                   
,illu/ration3 uncaption$      mix$ fruit
 salad quick-gel  a quick-gel recipe    
#a envelope ,knox ,unflavor$ ,gelat9e   
#b ,tbsps4 sug>     tsp4 salt     cup   
cold wat]    #a c 7#f oz47 froz5 juice  
conc5trate#f1 un?aw$    #a ,tbsp4 lemon 
juice or v9eg>    #c ice cubes    #a    
cups dic$ fruits--fre%1 cann$ or froz5#f
    ,comb9e gelat9e1 sug> & salt 9      
saucepan1 add wat]1 & /ir ov]  l[ heat  
until gelat9e dissolves1 ab\t #b to #c  
m9utes4 ,remove f  heat4 ,add froz5     
conc5trate1 lemon juice & ice cubes4    
,/ir until  juice & ice melt & ! mixture
 is ! consi/5cy ( unbeat5 egg  :ite1    

fold 9 fruits4 ,turn into #c-;cup mold  
or #d to #f individual molds1  *ill     
until firm1 ab\t #be to #cj m9utes4     
,unmold on gre5s1 s]ve )  mayonnaise4   
,makes #d to #f s]v+s4      slic$ pea*  
salad quick-gel  a quick-gel recipe     
#a envelope ,knox ,unflavor$ ,gelat9e   
cup v9eg>    #a c 7#ab oz47 pea* nect>#g
    ,c9namon /ick1 da% g+]     tsp4 salt
    #a pkg4 7#aj oz47 froz5 pea*es#g    
,spr9kle gelat9e on v9eg>1 add nect>1   
spices & salt4 ,/ir ov] l[  heat until  
gelat9e is dissolv$1 ab\t #c m9utes4    
,remove f heat4  ,disc>d c9namon4 ,/ir 9
 froz5 fruits2 by ! "t fruit ?aws1      
mixture w be ?ick5$4 ,turn into #d-;cup 
mold or individual molds1  *ill until   
firm1 ab\t #cj m9utes4 ,unmold1 s]ve on 
gre5s ) salad  dress+4 ,makes #d to #f  
s]v+s4      mold$ waldorf salad      #a 
envelope ,knox ,unflavor$ ,gelat9e      
cup sug>     tsp4 salt    #a cups apple 
juice1 cid] or wat]1 divid$     cup     
lemon juice    #b cups dic$ unpeel$     
apples     cup dic$ cel]y     cup *opp$ 

walnuts     cup rais9s    ,mix gelat9e1 
sug> & salt 9 a saucepan4 ,/ir 9  cup   
juice4 ,/ir  ov] l[ heat until gelat9e  
is dissolv$1 ab\t #b to #c m9utes4 ,add 
rema9+ liquid1 *ill until mixture is    
slightly ?ick5$4 ,fold 9  rema9+        
+r$i5ts4 ,turn into #d-;cup mold & *ill 
until firm4 ,unmold  on gre5s1 s]ve )   
,fr5* dress+4 ,makes #d to #f s]v+s4    
,diet ,tip3 ,use artificial sweet5]2    
skip rais9s & nuts4                     
specialty salad molds      guacamole    
salad    ,s]ve ?is ,mexican-inspir$     
salad ) a ma9 di%1 or mold x 9 a r+  &  
fill ) *ick51 egg or tuna salad1 or )   
cook$ *ill$ %rimp  or crab meat4      #b
 envelopes ,knox ,unflavor$ ,gelat9e    
#d cups vegetable juice cocktail1 divid$
    #a g>lic clove1 cru%$    #a-b       
,tbsps4 *opp$ *ives    - tsp4 ,tabasco  
#b ripe avocados    #b ,tbsps4 lemon    
juice    ,spr9kle gelat9e on #a cup     
vegetable juice1 /ir ov] l[ heat #b to  
#c  m9utes until gelat9e is dissolv$4   
,remove f heat4 ,add g>lic1  *ives &    

,tabasco ) rema9+ juice4 ,p\r half (    
aspic mixture into  #e-;cup mold1 *ill  
until ne>ly firm4 ,peel & slice         
avocados1 spr9kle  ) lemon juice4       
,arrange on firm aspic1 p\r rema9+ aspic
 ov]1  *ill4 ,unmold on b$ ( wat] cress1
 & s]ve ) mayonnaise or ,fr5*  dress+4  
,makes #h s]v+s4    ,diet ,tip3 ,use    
gre5 pepp]1 cel]y1 slic$ radi%es or     
sliv]$ cabbage  in/ead ( avocados4      
cranb]ry-orange reli%      #a unpeel$   
orange1 qu>t]$ & se$$#h    #b cups      
cranb]ries    #a cup sug>    #a envelope
 ,knox ,unflavor$ ,gelat9e    #a cup    
bottl$ cranb]ry juice cocktail1 divid$  
,put orange & cranb]ries ?r\gh food     
*opp]4 ,add sug>1 mix well4  ,spr9kle   
gelat9e on half ! cranb]ry juice to     
s(t51 place ov] l[  heat1 & /ir #b to #c
 m9utes until gelat9e is dissolv$4      
,remove f  heat1 /ir 9 rema9+  cup      
cranb]ry juice & orange-cranb]ry        
mixture4 ,turn into #f individual molds 
or #c-;cup r+ mold4 ,unmold to  s]ve )  
ham1 *ick51 turkey1 or ) any cold meat4 

,diet ,tip3 ,use artificial sweet5]4    
,illu/ration3 uncaption$                
,party snacks any day      ,a snack is  
probably y\r mo/ frequ5t meal--make x   
some?+ special6  ,x's easy to gel a     
nibble ) delici\s new flavor & good     
nutrition4  ,:5 y op5 ! refrig]ator     
door1 !re w be a snack ) /yle1  ready = 
y or = an impromptu p>ty4      golives  
,illu/ration3 uncaption$    ,gelat9e    
plus olives equals 8golives0--a delici\s
 snack spic$ )  vegetable juice flavor3 
#c envelopes ,knox ,unflavor$ ,gelat9e  
#b cups vegetable juice cocktail    #a  
tsp4 ,worce/]%ire sauce    #a tsp4 lemon
 juice    ,p9* sug>    ,da% cay5ne      
cup *opp$ olives    ,spr9kle gelat9e on 
#a cup vegetable juice cocktail 9 a     
saucepan1 /ir  ov] m$ium heat #b to #c  
m9utes1 until gelat9e is dissolv$4 ,add 
rema9+ juice1 ,worce/]%ire1 lemon juice 
& season+s4 ,cool to  consi/5cy (       
unbeat5 egg :ites1 fold 9 *opp$ olives &
 p\r into  an ice cube tray4 ,*ill until
 firm 9 refrig]ator 7don't freeze74 ,cut

  into diamonds or squ>es4 ,set on      
plate1 keep h&y 9 refrig]ator =  ze/y   
nibbles4      cola fruit salad          
,illu/ration3 uncaption$    ,fun z a    
,,tv snack1 ) cookies1 salt$ nuts & a   
bev]age4      #a envelope ,knox         
,unflavor$ ,gelat9e    #b ,tbsps4 sug>  
cup wat]    ,juice ( #a lemon    #a cups
 cola or g+] ale    #a cups mix$ dic$   
fruits 7no fre% or froz5 p9eapple7      
,mix gelat9e & sug> 9 a saucepan4 ,add  
wat] & lemon juice & /ir  con/antly ov] 
l[ heat1 ab\t #b to #c m9utes1 until    
gelat9e & sug>  are dissolv$4 ,remove f 
heat1 add cola4 ,*ill until mixture is !
  consi/5cy ( unbeat5 egg :ite4 ,fold 9 
mix$ dic$ fruit4 ,turn into  #f         
individual molds1 *ill until firm4      
,unmold & s]ve ) :ipp$  cream4 ,makes #f
 s]v+s4      fruit jewels               
,illu/ration3 uncaption$    ,?is gelat9e
 treat has a refre%+ fruit flavor4 ,x's 
a delici\s new  way to enjoy ! daily    
envelope ( unflavor$ gelat9e :i* has    
prov5  helpful 9 correct+ problem       

f+]nails--see back cov]4 ,"o ?ird !     
quantity ( ,fruit ,jewels recipe equals 
"o envelope ( gelat9e4      #c envelopes
 ,knox ,unflavor$ ,gelat9e     cup cold 
wat]     cup boil+ wat]    #a c 7#f oz47
 froz5 juice or pun* conc5trate#i1      
un?aw$    ,spr9kle gelat9e on cold wat] 
9 a b[l4 ,let /& a few m9utes to  s(t54 
,add boil+ wat]1 /ir until gelat9e is   
dissolv$4 ,/ir 9  juice or pun*         
conc5trate until melt$4 ,p\r into       
#h-;in* pie pan or  cake pan or o!r     
small %all[ pan4 ,*ill #cj m9utes4 ,cut 
9 b>s or  squ>es to s]ve1 or cut 9 fun  
%apes ) small cookie cutt]s4            
,diet]s' tips      ,calorie c\nt]s enjoy
 a special bonus :5 !y le>n ! knack (   
giv+ new =m to diet foods ) unflavor$   
gelat9e4 ,lean meats1 fi%  & p\ltry g   
into savory ma9-di% molds1 & ! n\ri%+   
fruits  & vegetables s important to !   
diet] are delici\s 9 gelat9e  salads &  
dess]ts4 ,try ! l[-calorie v]sions (    
favorite gelat9e  recipes bel[4         
gold5 salad      #a c 7#h oz47          

l[-calorie p9eapple tidbits    #a       
envelope ,knox ,unflavor$ ,gelat9e      
,non-caloric sweet5] to equal  cup sug> 
tsp4 salt     cup orange juice     cup  
v9eg>     cup cut-up orange sections    
cup co>sely grat$ c>rots    ,dra9 liquid
 f p9eapple into a saucepan4 ,spr9kle   
gelat9e on ?is4  ,/ir ov] l[ heat until 
gelat9e is dissolv$1 ab\t #b to #c      
m9utes4  ,add sweet5] & salt4 ,remove f 
heat & /ir 9 orange juice &  v9eg>4     
,*ill to unbeat5 egg :ite consi/5cy4    
,fold 9 p9eapple  tidbits1 orange       
sections & c>rots4 ,turn into a #c-;cup 
mold or  individual molds & *ill until  
firm4 ,unmold on s]v+ platt]1  g>ni% )  
gre5s1 & s]ve ) l[-calorie salad dress+4
 ,makes #f  s]v+s1 #ch calories ea*4    
,illu/ration3 uncaption$      applesauce
 :ip quick-gel  a quick-gel recipe      
#a envelope ,knox ,unflavor$ ,gelat9e   
cup cold wat]    ,non-caloric sweet5] to
 equal  cup sug>    #c ice cubes    #b  
,tbsps4 lemon juice    #b cups cold1    
unsweet5$ applesauce 7or l[-calorie     

applesauce7    ,spr9kle gelat9e on cold 
wat] 9 saucepan to s(t54 ,place ov]     
m$ium  heat1 /irr+ con/antly until      
gelat9e is dissolv$1 ab\t #b to #c      
m9utes4 ,remove f heat2 /ir 9 sweet5] & 
ice cubes1 until cubes  melt4 ,/ir 9    
lemon juice & applesauce4 ,beat ) rot>y 
beat] until  light4 ,turn into s]v+     
di%es4 ,makes #f s]v+s1 j #cg calories  
ea*6                                    
,,footnotes      #a,use any flavor fruit
 juice1 adju/+ sug> to ta/e4 ,an enzyme 
9      fre% or froz5 p9eapple juice     
prev5ts sett+4 ,cook ^! #b      m9utes  
be=e us+ ) gelat9e4 7,?is w l5g!n sett+ 
"t      ( ,quick ,fruit ,gel47    #b,o!r
 delici\s flavor comb9ations3 cold c(fee
 & *ocolate ice      cream1 apricot     
nect> & pea* ice cream1 orange juice &  
banana      ice cream4    #c,m          
comb9ations = froz5-s\p cass]oles3 ,new 
,engl& /yle clam      *[d] ) salmon1    
tuna or o!r cook$ fi%1 cucumb]1 radi%es1
      cel]y2 gre5 pea ) ham s\p ) ham or
 bologna1 crisp pepp]2      cream (     

%rimp s\p ) any seafood1 slic$ olives1  
sliv]$      almonds4    #d,or use       
turkey1 pork1 veal1 beef1 %rimp1 crab   
meat1 tuna4    #e,use any comb9ation (  
raw vegetables t flatt]s ! flavor (     
! ma9 +r$i5t3 grapes & gre5 pepp] =     
*ick52 cabbage1      onion & pickles =  
ham2 /uff$ olives1 cel]y & *ives =      
eggs4 ,don't =get avocado1 apples1      
cucumb]s1 radi%es ) o!r      meats4     
#f,use any flavor fruit juice1 adju/+   
sug> to ta/e4 ,d n use      froz5       
p9eapple juice or uncook$ p9eapple )    
fruits4 ,see      footnote1 page #f4    
#g,sub/itute o!r fruit nect>s1 use froz5
 mix$ fruits 7no      p9eapple7 or      
b]ries = a *ange4    #h,sub/itute #b    
tang]9es or #a apple = orange2 or add   
cup *opp$      nuts4    #i;,any flavor  
except p9eapple4                        
,,turn ,,! ,,page                       
444 to le>n ! ,knox secret              
( ma9ta9+ y\r diet happily6             
h[ to be a happy diet]      ,= a prote9 
pick-up t helps y\r diet+ w p[]1 make ! 

,,knox  ,,dr9k ) juice1 b\illon1 skim   
milk or wat]1 & dr9k ab\t "o half  h\r  
be=e meals4 ,y'll eat ! foods y l along 
) ! family1  b ) ,knox tak+ ! edge (f   
y\r hung]1 y'll eat less & l  x4        
nail beauty      ,if y h problem nails1 
y c prove = y\rself :at m$ical te/s  h  
%[n 444 a daily supplem5t ( #a envelope 
( ,knox has be5  effective 9 correct+ #g
 out ( #aj cases ( brittle1 splitt+     
nails6  ,dr9k ! ,,knox ,,dr9k daily1    
mak+ x ) fruit juice1 vegetable juice1  
b\illon or wat]1 or enjoy y\r daily     
envelope ( ,knox 9 ! new  delici\s      
fun-to-eat fruit b> =m on page #ad4     
! ,,knox dr9k      ,fill a glass ) ab\t 
#a cup ( fruit or vegetable juice1 milk 
or  wat]4 ,p\r 9 #a envelope ,knox      
,unflavor$ ,gelat9e1 :isk+ lightly  ) a 
=k = smoo? disp]sal ( gelat9e4 ,dr9k at 
once4 ,= a hot  ,knox ,dr9k1 spr9kle #a 
envelope ,knox on  cup cold wat]4 ,add  
cup hot  bro? 7or #a b\illon cube &  cup
 boil+ wat]74 ,/ir until gelat9e  &     
b\illon are dissolv$4                   

,illu/ration3 ,,knox                    
,transcrib]'s ,notes      --,sil5tly    
correct$ a few typos4    --,reta9$      
publication in=mation f ! pr9t$ edition3
 ?is e,book    is public-doma9 9 !      
c\ntry ( publication4    --,9 ! text    
v]sions only1 text 9 italics is delimit$
 by    und]scores4