gel it6 easy ways to be a spectacular cook --new #cj-minute gel --gels clear and airy --design your own3 main dishes salads and desserts --party snacks any day --diet and beauty tips ,a ,,modern ,,guide ,,to ,,gelatine ,,cookery ,,educational ,,dept4 ,,knox ,,gelatine1 ,,inc4 ,,johnstown1 ,n4 ,y4 ,illustration3 gel it6 gel it6 in style ,here is your guide to new style in cooking1 adding form to dishes1 setting off flavors1 colors and textures to your taste--and in new quick time1 too4 ,amazing8 ,read on4 ,you'll find easy ways to chill a shapely salad1 8bake0 a handsome refrigerator cake or pie1 mold a spectacular dessert or heap it high in a serving dish4 ,as you cook your way through these pages1 you'll find that you have mastered more than one dish at a time4 ,these recipes are patterns as convenient as a basic dress2 you can vary them your individual way4 ,choose the foods and flavors you prefer or have on hand1 and gel them in style--your style4 ,what is gelatine8 ,unflavored gelatine is colorless1 odorless1 and tasteless4 ,knox ,gelatine is a granulated protein substance derived from the long bones of cattle4 ,it is pure protein consisting of #ag amino acids 444 among them #g out of the #h essential to good diet4 7,commercially flavored gelatines1 on the other hand1 consist of sugar and flavorings and only gelatine47 ,unflavored gelatine takes on the flavors and colors you choose1 when combined in dishes to your taste4 ,for extra style in a dish1 gel it6 quick-gel new #cj-minute gel6 ,now you can cook the modern way--fast6--with gelatine4 ,the new quick-gel method takes advantage of modern refrigeration and food products1 to prepare gelatine dishes that are ready to serve minutes after you stir them together6 ,after gelatine is softened1 then dissolved in hot liquid1 add frozen juices1 fruits or soups1 ice cream or ice cubes as part of the liquid4 ,the frozen food or cubes will melt and quick-chill the gelatine1 resulting in gels within half an hour6 ,you'll find new quick-gel recipes throughout this booklet4 contents easy guide to gel cookery #c gels clear and airy #d dessert magic #e-h shape a meal 7main dishes7 #i-aj salads ahead #aa-ac party snacks any day #ad dieters' tips #ae the ,knox drink #af ,illustration3 uncaptioned easy guide to gel cookery cooking with gelatine is as easy as #a-b-c4 #a ,an envelope of gelatine will gel #a pint of liquid4 ,first1 choose the liquid you will use--water1 juice1 broth1 milk or other as designated in recipes which follow4 ,sprinkle gelatine from the envelope over cup of cold liquid and let stand a few minutes to soften4 ,if sugar is to be added1 stir sugar with the gelatine before you begin4 7,if #a tablespoon or more of sugar is added1 the gelatine-sugar mixture may be softened and dissolved directly in hot liquid47 #b ,stir softened gelatine over medium heat until mixture is clear and gelatine dissolved1 about #b to #c minutes4 ,remove from heat and add remaining liquid or1 for new quick-gel method1 add frozen juice1 fruit1 etc4 #c ,pour into mold or serving dish1 chill until set4 ,this takes #b to #d hours1 or may be cut down to hour or less when made the new quick-gel way4 ,smaller molds set faster4 ,illustration3 uncaptioned gels clear and airy ,when gelatine is dissolved in a clear liquid it makes a shimmering clear gel1 with smooth texture4 ,gels are delicious plain1 or you may add contrast by incorporating solids before the gel is completely set4 ,or turn out light and frothy dishes by incorporating air4 ,for a whip1 simply beat any partially set gelatine with a rotary beater1 then chill4 ,or1 add beaten egg whites1 whipped cream or whipped evaporated milk1 or such ready-beaten mixtures as mayonnaise and ice cream to make mousses1 creamy molds1 and other specialties4 ,tips to make this easy3 how to beat444 ,at a slightly thickened consistency1 clear gelatine can be turned into an airy1 frothy mixture4 ,whip the gelatine with rotary or electric beater until it is light and fluffy1 then chill firm4 ,or add egg whites and beat all together to make an especially frothy 8snow40 7,see page #f for recipes47 how to set444 ,to set gelatine1 just put the mold in the refrigerator4 ,to add solids1 chill gelatine mixture until slightly thickened1 to prevent solids from rising to the top or sinking to the bottom4 ,when gelatine mixture reaches the consistency of unbeaten egg white1 you can fold in cut-up drained fruits1 vegetables1 meats or other solids1 whipped milk 7evaporated or nonfat solids7 or cream4 ,then chill4 ,for an extra-fast set1 first put mold in the freezer for #e minutes4 ,or1 put bowl or pan of gelatine mixture into a container of ice and water and stir mixture for #e minutes1 until it begins to thicken4 ,then chill in refrigerator4 how to unmold444 ,dip mold briefly into warm 7not hot67 water just to level of gelatine mixture4 ,run the tip of a knife around edge of gelatine4 ,rinse a serving plate in cold water 7makes it easier to slide mold to center of plate71 place plate on top of the mold1 invert plate and mold together1 and shake gently to loosen gelatine4 ,lift off mold1 slide gelatine into place in center of plate4 ,presto6 ,a snack or main dish1 salad or dessert with form and style6 ,illustration3 uncaptioned ,dessert magic ,dessert is often the star of the meal--and you can quickly learn to select a superb dessert recipe first1 then plan a meal which will lead up to your grand finale4 ,as you begin to prepare and serve meals1 it may seem you need some magic power to have all dishes and courses ready to serve at the right time4 ,a gelatine dessert can be your abra-cadabra--prepare it ahead1 have it ready in the refrigerator at serving time4 ,this advance preparation need no longer require hours of chilling6 ,with new quick-gel ways of preparing gelatine desserts with frozen foods such as juices1 ice cream and frozen fruits1 you can stir together a quick fruit mold or a berry-cream pie and have it ready to unmold or slice and serve within minutes6 ,gelatine captures the full flavor of these refreshing foods1 makes it easier than ever to serve a special dessert4 ,in selecting a dessert1 remember--dessert should complete the meal in a complementary1 contrasting way4 ,dessert should be light and refreshing after a lengthy1 filling meal2 it can be hearty and satisfying when the meal before has been light4 ,unflavored gelatine takes on your favorite flavor in any type of dessert1 from feather-weight snows and whips to rich1 creamy pies and cakes4 ,illustration3 uncaptioned a ,gel can be many desserts ,here are pattern recipes you can prepare to your taste4 ,make the traditional ,simple ,fruit ,gel in your favorite fruit flavor1 or the new ,quick ,fruit ,gel1 which lets you choose from the rainbow of flavors of frozen juice concentrates available in your supermarket4 ,then1 just look at the dazzling variety of desserts you can make from either of these patterns3 simple fruit gel #a envelope ,knox ,unflavored ,gelatine cup sugar tsp4 salt cup boiling water #a cup fruit juice#a1 unthawed #a ,tbsp4 lemon juice ,stir gelatine1 sugar and salt together well4 ,pour boiling water over1 stir until gelatine is completely dissolved4 ,add juices1 stir1 chill until firm4 ,makes #d servings4 ,setting time3 #a to #c hours4 quick fruit gel quick-gel #a envelope ,knox ,unflavored ,gelatine cup cold water cup sugar #a can 7#f oz47 frozen juice concentrate#a #c ice cubes ,sprinkle gelatine on cold water in small saucepan4 ,stir over medium heat until gelatine is dissolved1 #b to #c minutes4 ,remove from heat4 ,stir in sugar4 ,add juice concentrate1 ice cubes2 stir smooth4 ,chill until firm4 ,makes #d servings4 ,setting time3 #be to #cj minutes4 whips444 ,make either fruit gel1 and chill until mixture is slightly thickened4 ,beat with electric or rotary beater until light1 fluffy and double in volume4 ,pile in sherbet glasses and chill until firm4 ,makes #f to #h servings4 snows444 ,make either fruit gel and chill until mixture is slightly thickened4 ,add #b unbeaten egg whites and beat until mixture begins to hold its shape1 is light and fluffy1 about #g or #h minutes4 ,turn into mold or serving dishes1 chill until firm4 ,makes #f to #h servings4 sherbet444 ,make either fruit gel1 using #a cup sugar 7instead of cup71 and #a cups boiling water 7instead of cup74 ,add cup lemon juice4 ,freeze in refrigerator tray until mushy1 beat well in cold bowl with rotary or electric beater4 ,freeze again in two ice trays4 ,cover with foil1 store in freezer until serving time4 ,especially delicious with orange1 grape or cranberry juice4 ,or make tangy lemon or lime sherbet1 using just cup lemon or lime juice altogether4 ,makes #h servings4 ,bake it in the refrigerator crazy cake #a envelope ,knox ,unflavored ,gelatine cup cold water cup boiling water cup sugar cup fine graham cracker crumbs #c egg whites 7save yolks for ,lemon ,sauce997 tsp4 salt #b tsps4 vanilla ,sprinkle gelatine on cold water in #c-qt4 mixing bowl to soften4 ,add boiling water and stir until gelatine is dissolved4 ,stir in sugar1 chill slightly 7#ae minutes in refrigerator74 ,in the meantime1 sprinkle half of the graham cracker crumbs over bottom and sides of greased #i-;inch square pan4 ,add egg whites1 salt and vanilla to chilled gelatine mixture4 ,beat with rotary or electric beater about #aj minutes1 until light1 fluffy and mounding when beater is lifted4 ,turn into crumb-lined pan2 sprinkle with remaining graham cracker crumbs4 ,chill hour or until ready to serve4 ,cut in #c-;inch squares and serve with ,lemon ,sauce99 7prepare sauce while dessert chills74 ,makes #i servings4 99lemon sauce #c egg yolks cup sugar cup melted butter or margarine #c ,tbsps4 lemon juice #a ,tbsp4 grated lemon rind cup heavy cream ,beat egg yolks until thick and lemon colored4 ,stir in sugar1 melted butter1 lemon juice and grated rind4 ,whip cream1 fold into lemon mixture4 no-bake chocolate birthday cake ,here's a new kind of birthday 8cake0--no baking needed1 and your imagination can turn a simple gelatine into a dessert to suit the taste of the king or queen of the day4 #d envelopes ,knox ,unflavored ,gelatine #a cups sugar1 divided tsp4 salt #a cup cocoa #f eggs1 separated #e cups milk #a ,tbsp4 vanilla ,vanilla wafers ,whipped cream ,mix gelatine1 cup of sugar1 salt and cocoa in top of double boiler4 ,beat egg yolks and milk together4 ,add to gelatine mixture4 ,cook over boiling water1 stirring constantly until gelatine is dissolved1 about #e to #h minutes4 ,remove from heat and stir in vanilla4 ,chill until mixture mounds slightly when dropped from a spoon4 ,beat egg whites until stiff4 ,beat in remaining cup sugar4 ,fold chocolate gelatine mixture into egg whites4 ,turn into two #i-;inch layer cake pans4 ,chill until firm4 ,unmold one layer on cake plate4 ,top with flat layer of vanilla wafers4 ,turn out second layer of gelatine over this4 ,decorate and garnish with whipped cream4 ,chill until serving time4 ,makes #ab servings4 ,party pies #e-minute berry cream pie quick-gel a quick-gel recipe ,illustration3 uncaptioned #a envelope ,knox ,unflavored ,gelatine cup cold orange juice or water#b #a pint strawberry ice cream#b #h-;inch baked pie shell or crumb crust ,sprinkle gelatine on juice or cold water to soften1 stir over moderate heat until gelatine is dissolved1 about #c minutes4 ,spoon ice cream into hot mixture and stir until melted and smooth4 ,turn into prepared pie shell and chill just #e minutes4 ,garnish top of pie with fresh or frozen berries4 ,makes #f servings4 no-bake cheesecake pie #a envelope ,knox ,unflavored ,gelatine cup milk or light cream cup sugar #b packages 7#h oz4 each7 cream cheese #b eggs #a tsp4 vanilla extract #i-;inch crumb crust #a cup commercial sour cream #a ,tbsp4 sugar tsp4 vanilla extract ,sprinkle gelatine on milk to soften1 stir over very low heat until gelatine is dissolved1 about #b to #c minutes4 ,stir in sugar4 ,beat cheese until creamy1 gradually beat in dissolved gelatine mixture4 ,add eggs1 beat well1 beat in vanilla extract4 ,pour into prepared crumb crust and chill in refrigerator until firm4 ,beat sour cream with remaining sugar and vanilla until smooth and thick and spread evenly over top of pie to the edges4 ,chill again until serving time4 ,makes #f to #h servings4 ,diet ,tip3 ,substitute creamed cottage cheese for cream cheese1 omit topping4 tropical chiffon pie #a envelope ,knox ,unflavored ,gelatine #a cup sugar1 divided tsp4 salt #d eggs1 separated cup lemon or lime juice cup water #b tsps4 grated lime or lemon rind #i-;inch pie shell or crumb crust ,mix gelatine1 cup sugar and salt in saucepan4 ,beat egg yolks1 juice and water together1 add to gelatine mixture4 ,cook over low heat1 stirring constantly1 until gelatine is dissolved1 about #e minutes4 ,remove from heat1 stir in grated rind4 ,chill until mixture mounds slightly when dropped from a spoon4 ,beat egg whites stiff1 beat in remaining cup sugar1 and fold into gelatine mixture4 ,turn into pie shell1 chill until firm4 ,makes #f to #h servings4 ,shape a meal444 ,add a cold main dish to your repertoire of favorite recipes--perfect for a special lunch1 or a weekend supper when you've had a large meal earlier1 and for summer meals when any dish that's cold is doubly appealing4 ,your secret ingredient can be ,knox ,unflavored ,gelatine1 which takes on the flavor of your favorite foods1 combining meat1 fish or poultry with colorful vegetables in a savory gelatine main dish4 ,to round out an appealing menu1 add crisp salad greens and other cold vegetables1 and a choice of salad dressings4 ,a cup of hot soup as appetizer1 or warm rolls or crunchy bread1 can accent the cool remainder of the meal1 and satisfy appetites happily4 ,finish with a favorite dessert4 quick-gel casserole quick-gel ,with frozen soups to speed setting1 you can make a cold1 flavorful main dish casserole that's ready to eat just minutes after preparation4 #a envelope ,knox ,unflavored ,gelatine #a cups milk #a can 7#aj oz47 frozen cream of potato soup#c1 half thawed #a cups diced ham #a cucumber1 peeled and diced #b ,tbsps4 minced chives #c radishes1 sliced ,chopped parsley for garnish ,sprinkle gelatine on milk1 let stand to soften1 stir over low heat until gelatine is dissolved1 #b to #c minutes4 ,remove from heat1 spoon in frozen soup and stir until soup thaws and mixture mounds slightly when dropped from a spoon4 ,fold in remaining ingredients1 chill until firm1 about #e to #aj minutes4 ,sprinkle with chopped parsley1 serve in casserole4 ,makes #d servings4 ,illustration3 uncaptioned dinner ring ,bits of meat1 fish or poultry are suspended with crisp vegetables in this clear1 shimmering main dish--mold it in a ring or fancy shape1 then unmold to serve on salad greens4 ,delicious with potato salad4 #b envelopes ,knox ,unflavored ,gelatine #a can 7#aj oz47 beef broth1 divided #a can 7#ag oz47 tomato juice tsp4 salt #b ,tbsps4 lemon juice tsp4 ,tabasco #b cups diced cooked chicken#d #a cups chopped celery cup chopped cucumber cup sliced stuffed olives1 if desired ,sprinkle gelatine on #a cup of the beef broth to soften4 ,place over low heat and stir until gelatine is dissolved1 #b to #c minutes4 ,remove from heat and stir in remaining beef broth1 tomato juice1 salt1 lemon juice and ,tabasco4 ,chill until mixture mounds slightly when dropped from a spoon4 ,fold in remaining ingredients4 ,turn into a #f-;cup ring or other mold and chill until firm4 ,unmold to serve4 ,makes #f to #h servings4 easy as pie supper ,a cold main dish in a crisp pie shell stars seafood1 ham or egg salad in clever new form1 fun to make and to eat4 #b envelopes ,knox ,unflavored ,gelatine #a cup cold water or tomato juice #a can 7#aj oz47 beef broth #a cup mayonnaise tsp4 salt #b ,tbsps4 lemon juice #a cup diced raw vegetables or fruit#e #b cups diced chicken1 meat1 seafood or hard-cooked eggs #a baked #i-;inch pie shell ,chopped parsley for garnish ,sprinkle unflavored gelatine on water to soften1 stir over moderate heat #b to #c minutes to dissolve4 ,remove from heat1 stir in beef broth1 mayonnaise1 salt and lemon juice4 ,beat mixture smooth with rotary beater4 ,chill1 stirring occasionally1 until mixture mounds slightly when dropped from a spoon4 ,fold in remaining ingredients and turn into cooled pie shell4 ,sprinkle border with chopped parsley1 if desired4 ,chill until firm4 ,makes #f servings4 7,gelatine mixture may also be molded in a pan or other form1 rather than in pastry shell47 ,diet ,tip3 ,use low calorie salad dressing4 ,omit olives and avocado4 easy cheese pie shell ,add cup grated sharp ,cheddar cheese to dry mixture for basic pie crust recipe or packaged mix1 add liquid as usual4 ,salads ahead444 ,serve a delicious gelatine salad with the main-course1 or for a change1 before 7,california style7 or after the main dish 7as in ,europe74 what they add444 ,gelatine salads add coolness1 sparkle1 interesting texture--all the wonderful contrasts that make a meal more exciting4 ,choose a flavor to complement the rest of the meal and serve a salad with the shape and style that only gelatine can guarantee4 what they save444 ,there's no last-minute preparation with a gelatine salad4 ,prepare and unmold in advance1 to whisk from refrigerator to table in an instant4 ,with frozen fruits and fruit juice concentrates1 you can now make quick-gel salads in infinite variety4 perfection salad444 ,the perfect salad is the one that tastes best to you1 with your particular meal4 ,this one can be varied to fit many menus6 #a envelope ,knox ,unflavored ,gelatine cup sugar tsp4 salt #a cups water1 divided cup vinegar #a ,tbsp4 lemon juice cup finely shredded cabbage#a #a cup shredded carrot#a #a pimento1 cut in small pieces1 or #b ,tbsps4 chopped red or green pepper#a ,mix gelatine1 sugar and salt thoroughly in small saucepan4 ,add cup of the water4 ,place over low heat1 stirring constantly until gelatine is dissolved4 ,remove from heat and stir in remaining cup of water1 vinegar and lemon juice4 ,chill mixture to unbeaten egg white consistency4 ,fold in vegetables4 ,turn into a #b-;cup mold or individual molds1 chill until firm4 ,unmold1 garnish with salad greens1 serve with salad dressing4 ,makes #d servings4 #atry these combinations3 ,chopped celery1 shredded cabbage1 chopped pepper or pimiento ,shredded carrot1 orange sections1 diced canned pineapple ,chopped cucumber and onion ,drained mixed fruits or cooked mixed vegetables diet tip3 ,make this a really low-calorie salad treat by using artificial sweetener in place of sugar4 ,soften gelatine in cold water first4 favorite fruit salads ,illustration3 uncaptioned mixed fruit salad quick-gel a quick-gel recipe #a envelope ,knox ,unflavored ,gelatine #b ,tbsps4 sugar tsp4 salt cup cold water #a can 7#f oz47 frozen juice concentrate#f1 unthawed #a ,tbsp4 lemon juice or vinegar #c ice cubes #a cups diced fruits--fresh1 canned or frozen#f ,combine gelatine1 sugar and salt in saucepan1 add water1 and stir over low heat until gelatine dissolves1 about #b to #c minutes4 ,remove from heat4 ,add frozen concentrate1 lemon juice and ice cubes4 ,stir until juice and ice melt and the mixture is the consistency of unbeaten egg white1 fold in fruits4 ,turn into #c-;cup mold or #d to #f individual molds1 chill until firm1 about #be to #cj minutes4 ,unmold on greens1 serve with mayonnaise4 ,makes #d to #f servings4 sliced peach salad quick-gel a quick-gel recipe #a envelope ,knox ,unflavored ,gelatine cup vinegar #a can 7#ab oz47 peach nectar#g ,cinnamon stick1 dash ginger tsp4 salt #a pkg4 7#aj oz47 frozen peaches#g ,sprinkle gelatine on vinegar1 add nectar1 spices and salt4 ,stir over low heat until gelatine is dissolved1 about #c minutes4 ,remove from heat4 ,discard cinnamon4 ,stir in frozen fruits2 by the time fruit thaws1 mixture will be thickened4 ,turn into #d-;cup mold or individual molds1 chill until firm1 about #cj minutes4 ,unmold1 serve on greens with salad dressing4 ,makes #d to #f servings4 molded waldorf salad #a envelope ,knox ,unflavored ,gelatine cup sugar tsp4 salt #a cups apple juice1 cider or water1 divided cup lemon juice #b cups diced unpeeled apples cup diced celery cup chopped walnuts cup raisins ,mix gelatine1 sugar and salt in a saucepan4 ,stir in cup juice4 ,stir over low heat until gelatine is dissolved1 about #b to #c minutes4 ,add remaining liquid1 chill until mixture is slightly thickened4 ,fold in remaining ingredients4 ,turn into #d-;cup mold and chill until firm4 ,unmold on greens1 serve with ,french dressing4 ,makes #d to #f servings4 ,diet ,tip3 ,use artificial sweetener2 skip raisins and nuts4 specialty salad molds guacamole salad ,serve this ,mexican-inspired salad with a main dish1 or mold it in a ring and fill with chicken1 egg or tuna salad1 or with cooked chilled shrimp or crab meat4 #b envelopes ,knox ,unflavored ,gelatine #d cups vegetable juice cocktail1 divided #a garlic clove1 crushed #a-b ,tbsps4 chopped chives - tsp4 ,tabasco #b ripe avocados #b ,tbsps4 lemon juice ,sprinkle gelatine on #a cup vegetable juice1 stir over low heat #b to #c minutes until gelatine is dissolved4 ,remove from heat4 ,add garlic1 chives and ,tabasco with remaining juice4 ,pour half of aspic mixture into #e-;cup mold1 chill until nearly firm4 ,peel and slice avocados1 sprinkle with lemon juice4 ,arrange on firm aspic1 pour remaining aspic over1 chill4 ,unmold on bed of water cress1 and serve with mayonnaise or ,french dressing4 ,makes #h servings4 ,diet ,tip3 ,use green pepper1 celery1 sliced radishes or slivered cabbage instead of avocados4 cranberry-orange relish #a unpeeled orange1 quartered and seeded#h #b cups cranberries #a cup sugar #a envelope ,knox ,unflavored ,gelatine #a cup bottled cranberry juice cocktail1 divided ,put orange and cranberries through food chopper4 ,add sugar1 mix well4 ,sprinkle gelatine on half the cranberry juice to soften1 place over low heat1 and stir #b to #c minutes until gelatine is dissolved4 ,remove from heat1 stir in remaining cup cranberry juice and orange-cranberry mixture4 ,turn into #f individual molds or #c-;cup ring mold4 ,unmold to serve with ham1 chicken1 turkey1 or with any cold meat4 ,diet ,tip3 ,use artificial sweetener4 ,illustration3 uncaptioned ,party snacks any day ,a snack is probably your most frequent meal--make it something special6 ,it's easy to gel a nibble with delicious new flavor and good nutrition4 ,when you open the refrigerator door1 there will be a snack with style1 ready for you or for an impromptu party4 golives ,illustration3 uncaptioned ,gelatine plus olives equals 8golives0--a delicious snack spiced with vegetable juice flavor3 #c envelopes ,knox ,unflavored ,gelatine #b cups vegetable juice cocktail #a tsp4 ,worcestershire sauce #a tsp4 lemon juice ,pinch sugar ,dash cayenne cup chopped olives ,sprinkle gelatine on #a cup vegetable juice cocktail in a saucepan1 stir over medium heat #b to #c minutes1 until gelatine is dissolved4 ,add remaining juice1 ,worcestershire1 lemon juice and seasonings4 ,cool to consistency of unbeaten egg whites1 fold in chopped olives and pour into an ice cube tray4 ,chill until firm in refrigerator 7don't freeze74 ,cut into diamonds or squares4 ,set on plate1 keep handy in refrigerator for zesty nibbles4 cola fruit salad ,illustration3 uncaptioned ,fun as a ,,tv snack1 with cookies1 salted nuts and a beverage4 #a envelope ,knox ,unflavored ,gelatine #b ,tbsps4 sugar cup water ,juice of #a lemon #a cups cola or ginger ale #a cups mixed diced fruits 7no fresh or frozen pineapple7 ,mix gelatine and sugar in a saucepan4 ,add water and lemon juice and stir constantly over low heat1 about #b to #c minutes1 until gelatine and sugar are dissolved4 ,remove from heat1 add cola4 ,chill until mixture is the consistency of unbeaten egg white4 ,fold in mixed diced fruit4 ,turn into #f individual molds1 chill until firm4 ,unmold and serve with whipped cream4 ,makes #f servings4 fruit jewels ,illustration3 uncaptioned ,this gelatine treat has a refreshing fruit flavor4 ,it's a delicious new way to enjoy the daily envelope of unflavored gelatine which has proven helpful in correcting problem fingernails--see back cover4 ,one third the quantity of ,fruit ,jewels recipe equals one envelope of gelatine4 #c envelopes ,knox ,unflavored ,gelatine cup cold water cup boiling water #a can 7#f oz47 frozen juice or punch concentrate#i1 unthawed ,sprinkle gelatine on cold water in a bowl4 ,let stand a few minutes to soften4 ,add boiling water1 stir until gelatine is dissolved4 ,stir in juice or punch concentrate until melted4 ,pour into #h-;inch pie pan or cake pan or other small shallow pan4 ,chill #cj minutes4 ,cut in bars or squares to serve1 or cut in fun shapes with small cookie cutters4 ,dieters' tips ,calorie counters enjoy a special bonus when they learn the knack of giving new form to diet foods with unflavored gelatine4 ,lean meats1 fish and poultry go into savory main-dish molds1 and the nourishing fruits and vegetables so important to the dieter are delicious in gelatine salads and desserts4 ,try the low-calorie versions of favorite gelatine recipes below4 golden salad #a can 7#h oz47 low-calorie pineapple tidbits #a envelope ,knox ,unflavored ,gelatine ,non-caloric sweetener to equal cup sugar tsp4 salt cup orange juice cup vinegar cup cut-up orange sections cup coarsely grated carrots ,drain liquid from pineapple into a saucepan4 ,sprinkle gelatine on this4 ,stir over low heat until gelatine is dissolved1 about #b to #c minutes4 ,add sweetener and salt4 ,remove from heat and stir in orange juice and vinegar4 ,chill to unbeaten egg white consistency4 ,fold in pineapple tidbits1 orange sections and carrots4 ,turn into a #c-;cup mold or individual molds and chill until firm4 ,unmold on serving platter1 garnish with greens1 and serve with low-calorie salad dressing4 ,makes #f servings1 #ch calories each4 ,illustration3 uncaptioned applesauce whip quick-gel a quick-gel recipe #a envelope ,knox ,unflavored ,gelatine cup cold water ,non-caloric sweetener to equal cup sugar #c ice cubes #b ,tbsps4 lemon juice #b cups cold1 unsweetened applesauce 7or low-calorie applesauce7 ,sprinkle gelatine on cold water in saucepan to soften4 ,place over medium heat1 stirring constantly until gelatine is dissolved1 about #b to #c minutes4 ,remove from heat2 stir in sweetener and ice cubes1 until cubes melt4 ,stir in lemon juice and applesauce4 ,beat with rotary beater until light4 ,turn into serving dishes4 ,makes #f servings1 just #cg calories each6 ,,footnotes #a,use any flavor fruit juice1 adjusting sugar to taste4 ,an enzyme in fresh or frozen pineapple juice prevents setting4 ,cook these #b minutes before using with gelatine4 7,this will lengthen setting time of ,quick ,fruit ,gel47 #b,other delicious flavor combinations3 cold coffee and chocolate ice cream1 apricot nectar and peach ice cream1 orange juice and banana ice cream4 #c,more combinations for frozen-soup casseroles3 ,new ,england style clam chowder with salmon1 tuna or other cooked fish1 cucumber1 radishes1 celery2 green pea with ham soup with ham or bologna1 crisp pepper2 cream of shrimp soup with any seafood1 sliced olives1 slivered almonds4 #d,or use turkey1 pork1 veal1 beef1 shrimp1 crab meat1 tuna4 #e,use any combination of raw vegetables that flatters the flavor of the main ingredient3 grapes and green pepper for chicken2 cabbage1 onion and pickles for ham2 stuffed olives1 celery and chives for eggs4 ,don't forget avocado1 apples1 cucumbers1 radishes with other meats4 #f,use any flavor fruit juice1 adjusting sugar to taste4 ,do not use frozen pineapple juice or uncooked pineapple with fruits4 ,see footnote1 page #f4 #g,substitute other fruit nectars1 use frozen mixed fruits 7no pineapple7 or berries for a change4 #h,substitute #b tangerines or #a apple for orange2 or add cup chopped nuts4 #i;,any flavor except pineapple4 ,,turn ,,the ,,page 444 to learn the ,knox secret of maintaining your diet happily6 how to be a happy dieter ,for a protein pick-up that helps your dieting will power1 make the ,,knox ,,drink with juice1 bouillon1 skim milk or water1 and drink about one half hour before meals4 ,you'll eat the foods you like along with the family1 but with ,knox taking the edge off your hunger1 you'll eat less and like it4 nail beauty ,if you have problem nails1 you can prove for yourself what medical tests have shown 444 a daily supplement of #a envelope of ,knox has been effective in correcting #g out of #aj cases of brittle1 splitting nails6 ,drink the ,,knox ,,drink daily1 making it with fruit juice1 vegetable juice1 bouillon or water1 or enjoy your daily envelope of ,knox in the new delicious fun-to-eat fruit bar form on page #ad4 the ,,knox drink ,fill a glass with about #a cup of fruit or vegetable juice1 milk or water4 ,pour in #a envelope ,knox ,unflavored ,gelatine1 whisking lightly with a fork for smooth dispersal of gelatine4 ,drink at once4 ,for a hot ,knox ,drink1 sprinkle #a envelope ,knox on cup cold water4 ,add cup hot broth 7or #a bouillon cube and cup boiling water74 ,stir until gelatine and bouillon are dissolved4 ,illustration3 ,,knox ,transcriber's ,notes --,silently corrected a few typos4 --,retained publication information from the printed edition3 this e,book is public-domain in the country of publication4 --,in the text versions only1 text in italics is delimited by underscores4