,,no ,,drug 444 ,,no ,,hung] ,,knox ,,eat ,,& ,,r$uce ,,plan includ+ ,,*oice-,,(-,,foods ,,*>t ,k-,s ,,copr4 #aieg ,,*>les ,e4 ,,knox ,,gelat9e ,,co41 ,,inc4 ,que/ions & answ]s reg>d+ ! ,,new ,,knox ,,*oice-,,(-,,foods diet3 ,illu/ration3 uncaption$ ,q4 ,,is ,,?is ,,new ,,diet ,,bas$ ,,on ,,s\nd ,,r$uc+ ,,pr9ciples ,,y\r ,,doctor ,,w ,,ok8 ,illu/ration3 uncaption$ ,a4 ,inde$ he w 444 because ! ,,*oice-,,(-,,foods ,,diet is bas$ on s\nd nutritional pr9ciples ) :i* y\r doctor has _h a great deal ( exp]i5ce4 ,= _m ye>s ! m$ical pr(ession has advis$ ! use ( ,food ,ex*ange ,li/s#a :]e prop] diet is ( ! utmo/ importance to ! pati5t's v exi/5ce 444 z 9 ! case ( ! diabetic4 ,naturally1 ?is sy/em ( diet+ mu/ provide ) unfail+ accuracy1 ! prop] am\nts ( prote91 m9]als & vitam9s ess5tial to good heal? at all times4 ,n[1 ^! c>efully & sci5tifically develop$ ,food ,ex*anges 7or1 z we call !m 444 ,,*oices7 h be5 adju/$ to a r$uc+ diet1 mak+ x "o t c actually improve y\r heal? z well z control y\r weight4 ,q4 ,,if ,,y ,,h ,,tri$ ,,o!r ,,ways ,,( ,,r$uc+ ,,)\t ,,success 444 ,,:y ,,w ,,! ,,*oice-,,(-,,foods ,,diet ,,solve ,,y\r ,,weight ,,problem8 ,illu/ration3 uncaption$ ,a4 ,weight control normally involves j #b factors3 ! k ( a few simple rules ( nutrition & y\r own w p[] to c>ry !m out4 ,fir/ ( all1 !re's no my/]y ab\t :y y've put on weight4 ,y've be5 eat+ m food ?an y\r body burns up 444 s1 ?is extra food has turn$ to fat4 ,y w lose extra weight on ?is safe1 s\nd diet 444 because y'll be eat+ few] calories#b ?an ne$$ & w =ce y\r body to use ! /or$ fat4 ,y'll f9d ! ,,*oice-,,(-,,foods ,,diet is m ?an a way to get rid ( excess weight "r n[4 ,x is a basic guide to good eat+ habits = anyone 444 fat or ?94 ,x w tea* y :at foods & h[ mu* ( !m to eat to get slim & /ay slim4 ,q4 ,,is ,,?is ,a ,,monoton\s 8,,same ,,foods ,,e ,,day0 ,,diet 444 ,,or ,,is ,,x ,a ,,v>i$ ,,"o ,,y',,ll ,,f9d ,,easy ,,to ,,/ick ,,to8 ,illu/ration3 uncaption$ ,a4 ,! ,knox ,*oice-(-,foods diet (f]s y a wide v>iety ( good1 normal foods 444 n extreme or faddi% ones1 f :i* to prep>e meals y & y\r family w enjoy4 ,9 fact1 ! only way y\r family w "k y're diet+ w be :5 !y see y take small] portions4 ,a diet t all[s y to eat su* favorites z /eak1 bak$ potatoes1 seafood & delici\s dess]ts is "o y'll f9d easy to foll[ 444 ev5 long aft] y've rea*$ y\r weight goal4 ,q4 ,,d ,,y ,,h ,,to ,,sp5d ,,"t ,,c\nt+ ,,calories ,,& ,,worry+ ,,ab\t ,,balanc$ ,,meals8 ,illu/ration3 uncaption$ ,a4 ,no1 & ?is is "o good reason :y y'll f9d x s easy to /ay on ! ,knox ,*oice-(-,foods diet4 ,x does mo/ ( ! "w = y6 ,z y look at ! key to ?is r$uc+ plan--! ,,*oice-,,(-,,foods ,,diet ,,li/s 7%[n on pull-out *>t foll[+ page #ah7 y w quickly see t ! foods y mu/ eat classify into #f simple li/s4 ,! foods 9 am\nts indicat$ 9 ea* ( ^! li/s are nutritional equals4 ,,= ,,example3 ,"u ! ,meat ,li/ y w f9d sev5 foods 444 ea* "o hav+ ! same am\nt ( prote91 c>bohydrate1 fat & calories-- ,meat & p\ltry 7,beef1 lamb1 pork1 liv]1 *ick57 ,cold ,cuts 7,salami1 m9c$ ham1 ,bologna1 liv]wur/1 lun*eon loaf7 ,frankfurt] ,egg ,fi% 7,haddock1 fl\nd]1 bass1 salmon1 tuna1 crab1 lob/]1 %rimp1 clams1 oy/]s1 s>d9es7 ,*eese 7,*$d> type1 cottage7 ,peanut butt] ,if y\rs is ! #abjj daily calorie diet 444 & calls = #d ( ! foods on ! ,meat ,li/ 444 j select any #d ( ! foods y wi% 79 ! quantity indicat$7 )\t ?9k+ ab\t calories & y c't g wrong4 ,! calories h already be5 c\nt$ = y :5 ! li/ 0 prep>$4 ,q4 ,,:y ,,does ,,prote9 ,,play ,,su* ,,an ,,important ,,role ,,9 ,,?is ,,diet8 ,a4 ,because ?is p>ticul> nutri5t is a vital key to feel+1 look+ & do+ y\r be/ at all times4 ,! m sci5ce proves ab\t prote91 ! m we "k ( its importance 9 ! daily diet4 ,y\r body c't /ore prote9 444 y mu/ h a new supply ( x e day to build & r5ew body tissues4 ,y c readily see1 !n1 :y prote9 is s necess>y 9 r$uc+ diets4 ,)\t x1 body tissues wa/e away1 muscles sag & pep lags4 ,q4 ,,h[ ,,soon ,,w ,,y ,,see ,,results ,,on ,,?is ,,r$uc+ ,,diet8 ,illu/ration3 uncaption$ ,a4 ,y w lose f "o to ?ree p\nds#c a week4 ,h[ev]1 don't be disc\rag$ if y lose sl[ly at fir/ or if y lose at an irregul> rate4 ,rememb]1 y ga9$ all ^! extra p\nds ov] a p]iod ( "t4 ,give y\rself "t to lose !m4 ,q4 ,,if ,,y ,,get ,,hungry 444 ,,are 8,,betwe5-,,meal0 ,,snacks ,,all[$ ,,on ,,?is ,,diet8 ,a4 ,yes6 ,because !y n only make diet+ m pleasant1 !y are necess>y6 ,nutritionally1 a 8betwe5-meal0 snack does two ?+s3 gives diet]s an 8en]gy lift0 ne$$ at late morn+ & late aft]noon4 ,also1 x dulls ! appetite1 mak+ ! diet] cont5t ) less food at ! next meal4 ,rememb]1 h[ev]1 ^! snacks mu/ be kept )9 y\r daily calorie patt]n6 ,*oice-(-,foods diet all[s y to h ! fam\s ,knox ,high-,prote9 ,gelat9e ,dr9k #c times a day4 ,illu/ration3 uncaption$ 7,yes1 ?is is ! same conc5trat$ prote9 dr9k doctors h recomm5d$ = ye>s 444 z a pleasant way to get m prote9 9 ! daily diet ( p]sons ^: daily intake ( ?is vital nutri5t may be inadequate47 ,9 ! r$uc+ diet1 ! ,knox ,dr9k works #c ways3 #a4 ,x's a wond]fully refre%+ & fill+ 8betwe5-meal0 treat #b4 ,x curbs y\r appetite1 s y are satisfi$ ) less food #c4 ,x supplies y ) additional prote91 a mu/ :5 y are tak+ (f excess weight4 ,take ! ,knox ,high-,prote9 ,dr9k h\r be=e meals 444 ,,9 ,,ei!r ,,( ,,^! ,,appetiz+ ,,ways3 ,,z ,a ,,cold ,,dr9k 7,,) ,,fruit ,,juices7 ,illu/ration3 uncaption$ ,empty #a envelope ,knox ,gelat9e 9 glass ( orange juice1 o!r fruit juices or wat]1 n ic$4 ,let liquid absorb ! gelat9e4 ,!n /ir briskly4 ,dr9k quickly4 ,if x ?ick5s1 add m liquid1 /ir aga94 ,,z ,a ,,hot ,,dr9k 7,,) ,,b\illon7 ,illu/ration3 uncaption$ ,spr9kle #a envelope ,knox ,gelat9e on cup cold wat] to s(t54 ,add #a b\illon cube & cup boil+ wat]4 ,/ir until gelat9e & b\illon cube are ?or\ghly dissolv$4 cup ( any v hot bro? may be us$ 9 place ( b\illon4 ,also1 y'll f9d y h a wide *oice ( delici\s1 fill+ ,knox s\ps1 salads & dess]ts t h s few calories 444 y may h a s]v+ ( any "o ( !m a day & n worry ab\t upsett+ y\r daily calorie patt]n4 ,look = ^! delici\s treats 9 ! recipe section 9 back ( book4 ,q4 ,,aft] ,,y\r ,,weight ,,goal ,,is ,,rea*$1 ,,h[ ,,w ,,y ,,keep ,,y\r ,,sl5d]1 ,,new ,,figure8 ,a4 ,! s5sible eat+ habits y =m :ile foll[+ ! ,knox ,*oice-(-,foods diet & ! ,knox 8,boo/]0 ,dr9k w help y d ?is6 ,y w f9d y've lo/ mu* ( y\r desire = ov]-eat+4 ,y've se5 ! dramatic *ange 9 y\r looks & y\r feel+s4 ,y're m attractive1 feel y\ng]1 heal?i]1 happi]4 ,n[ y want to /ay t way6 ,) ! loss ( excess weight1 y are n[ entitl$ to m calories4 ,h[ev]1 always rememb]1 too _m m calories w put extra p\nds "r back on4 ,actually1 y c h ab\t z _m m calories z y\r orig9al diet plan call$ =4 ,= in/ance1 if y 7 on ! #abjj calorie ,knox diet1 ab\t #ahjj calories is "r = y to ma9ta9 y\r new weight4 ,z y h already le>n$ on page #h1 ,prote9 is ! vital key to feel+ & look+ y\r be/ at all times 444 p>ticul>ly :5 y are r$uc+ or wat*+ y\r weight z y are n[ do+4 ,! ,knox ,high-,prote9 8,boo/]0 ,dr9k#d made ) milk w n only add ab\t #ae grams ( useful1 body-build+ ,prote9 to y\r daily diet1 b w also s]ve z a heal?ful curb to y\r appetite4 ,illu/ration3 uncaption$ ,take ! ,knox 8,boo/]0 ,dr9k 7) milk7 h\r be=e lun* & d9n]4 ,9 an #h or #aj oz4 dry glass1 ?or\ghly mix #a envelope ,knox ,gelat9e ) #c-f tablespoons in/ant non-fat dry milk4 7,v>ies ) br&47 ,fill ) cold wat]4 ,/ir briskly until milk ?or\ghly dissolves4 ,dr9k quickly4 ,q4 ,,h[ ,,d ,,y ,,get ,,/>t$ ,,on ,,! ,,knox ,,*oice-,,(-,,foods ,,diet8 ,illu/ration3 uncaption$ ,a4 ,,fir/1 f9d y\r desirable weight on ! foll[+ *>t2 ,,second1 det]m9e ! prop] numb] ( calories y ne$ to lose weight4 ,,"h',s ,,h[3 ,let's say y are a woman #ec tall & h a m$ium frame2 accord+ to ! table y %\ld weigh #abh lbs4 ,n[ multiply+ ?is by #aj y w h ! recomm5d$ daily calories y %\ld h to lose weight prop]ly4 #abh #aj #abhj calories ,illu/ration3 uncaption$ ,,desirable ,,weights3 ,,m51 ,,ages #be ,,& ,,ov]#e ,,height 7) ,,weight ,,9 ,,p\nds 7z %oes7 ord9>ily dress$7 ,feet ,in*es ,small ,m$ium ,l>ge ,frame ,frame ,frame #e #b #aaf-abe #abd-acc #aca-adb #e #c #aai-abh #abg-acf #acc-add #e #d #abb-acb #acj-adj #acg-adi #e #e #abf-acf #acd-add #ada-aec #e #f #abi-aci #acg-adg #ade-aeg #e #g #acc-adc #ada-aea #adi-afb #e #h #acf-adg #ade-aef #aec-aff #e #i #adj-aea #adi-afj #aeg-agj #e #aj #add-aee #aec-afd #afa-age #e #aa #adh-aei #aeg-afh #afe-ahj #f #j #aeb-afd #afa-agc #afi-ahe #f #a #aeg-afi #afg-agh #agd-aij #f #b #afc-age #aga-ahd #agi-aif #f #c #afh-ahj #agf-ahi #ahd-bjb ,illu/ration3 uncaption$ ,,desirable ,,weights3 ,,wom51 ,,ages #be ,,& ,,ov]#e ,,height 7) ,,weight ,,9 ,,p\nds 7z %oes7 ord9>ily dress$7 ,feet ,in*es ,small ,m$ium ,l>ge ,frame ,frame ,frame #e #j #aje-aac #aab-abj #aai-abi #e #a #ajg-aae #aad-abb #aba-aca #e #b #aaj-aah #aag-abe #abd-ace #e #c #aac-aba #abj-abh #abg-ach #e #d #aaf-abe #abd-acb #aca-adb #e #e #aai-abh #abg-ace #acc-ade #e #f #abc-acb #acj-adj #ach-aej #e #g #abf-acf #acd-add #adb-aed #e #h #abi-aci #acg-adg #ade-aeh #e #i #acc-adc #ada-aea #adi-afb #e #aj #acf-adg #ade-aee #aeb-aff #e #aa #aci-aej #adh-aeh #aee-afi #f #j #ada-aec #aea-afc #afj-agd ,,?ird1 record pres5t weight1 weight goal & body measurem5ts on ! foll[+ *>t 444 e week record y\r progress6 ,,y\r ,,*eck-,,up ,,*>t ,date ,at ,beg9n+ ( ,diet ,at ,end ( ,diet ,y\r ,desirable ,weight ,y\r ,measurem5ts ,week ,at ,beg9n+ #a #b #c #d #e #f ,weight1 7p\nds7 ,bu/1 7in*es7 ,wai/1 7in*es7 ,hips1 7in*es7 ,,f\r?1 y're ready to />t diet 444 & beg9 plann+ y\r meals f ! ,knox ,*oice-(-,foods diet li/s on ! pull-out *>t foll[+ page #ah4 ,x's easy to d 444 & to %[ y j h[ easy x is we've done ?is sample m5u = "o day bas$ on ! #abjj ,,calorie ,,patt]n3 ,,breakfa/ ,,?is ,,am\nts ,,to ,knox ,high-,prote9 ,gelat9 ,dr9k ,made ) cup ,orange ,juice #a ,fruit ,li/ ,*oices ,s(t ,cook$ ,egg #a ,meat ,li/ ,*oice ,butt]$ ,toa/ #a ,bread ,li/ ,*oice #a ,fat ,li/ ,*oice ,milk #a ,milk ,li/ ,*oice ,tea or ,c(fee 7no milk or sug>7 ,free ,*oice 8,,betwe5-,,meal0 ,,snack #cj ,m9utes be=e lun*--,knox ,dr9k made ) #a cup ,b\illon 7see recipe page #aj7--;,free ,*oice 7y d n h to c\nt x 9 y\r daily calorie patt]n74 ,,lun* ,,?is ,,am\nts ,,to ,vegetable ,plate ) ,m9t$ #a ,vegetable ,li/ ,*oice ,c>rots ,sp9a*1 season$ ) v9eg> #a ,vegetable ,li/ ,*oice ,cel]y ,he>ts #a ,vegetable ,li/ ,*oice ,bread & ,butt] #a ,bread ,li/ ,*oice #a ,fat ,li/ ,*oice ,orange ,cream ,milk ,li/ ,*oice ,tea or ,c(fee ,free ,*oice 8,,betwe5-,,meal0 ,,snack ,knox ,dr9k made ) cup #a ,fruit ,li/ ,*oices ,grapefruit ,juice ,,d9n] ,lean ,gr\nd ,beef ,pattie #c ,meat ,li/ ,*oices ,bak$ ,potato ) ,lean ,meat ,juices #a ,bread ,li/ ,*oice ,butt]$ ,beets #a ,vegetable ,li/ ,*oice #a ,fat ,li/ ,*oice ,p]fection ,salad ) ,l[-,calorie ,free ,*oice 7y d n h to ,salad ,dress+ c\nt ?is 9 y\r calorie patt]n7 ,banana #b ,fruit ,li/ ,*oices ) ,milk ,milk ,li/ ,*oice ,tea or ,c(fee ,free ,*oice ,,also ,,note ,,^! ,,special ,,m5u ,,helps #a4 ,:5 a recipe s]v+ is li/$ z 8,free ,*oice0 x means t y may eat #a s]v+ )\t hav+ to c\nt x 9 y\r daily diet patt]n4 #b4 ,use ! milk 9 y\r meal plan to dr9k1 9 c(fee1 on c]eal1 or ) o!r foods4 #c4 ,s]ve vegetables pla9 or ) "p ( ! meat or fat *oice = season+4 ,y may wi% to use toge!r ! vegetables1 milk1 & meat *oices 9 y\r meal plan4 ,?is way y c make s\ps1 /ews1 or o!r di%es 9 :i* y comb9e sev]al foods4 #d4 ,measure all foods on ! ,bread ,li/ aft] !y h be5 cook$4 #e4 ,eat ! meat or fi% prep>$ = ! family z long z no fat or fl\r has be5 add$4 ,meat juices1 ) ! fat remov$1 may be us$ ) y\r meat or vegetables = add$ flavor4 ,x is important t y measure meat aft] x is cook$4 ,bones & extra fat %\ld n be c\nt$ 9 ! total weight4 ,cut (f extra fat in/ead ( eat+ x4 #f4 ,:5 y are on a r$uc+ regime1 no matt] :e!r on a #abjj1 #afjj1 or #ahjj calorie diet1 use only ! am\nt ( fat p]mitt$ 9 t diet4 ,y may use x 9 any way y pref]--z a spread1 = season+ foods1 9 dress+ vegetables--b c\nt ! fat us$ 9 ^! ways z "p ( y\r total all[ance = ! day4 ,x is easi] to diet :5 food looks s appeal+ t y don't miss high-calorie foods or high-calorie extras4 ,,special ,,recipe ,,helps ,x may help y to h a li/ ( "s foods t are l[ 9 calories4 ,,l[-,,calorie ,,sweet5]s ,because ea* teaspoon ( sug> gives #bj calories1 y c cut !m d[n if y use a sweet5] t w n supply any calories4 ,l[-calorie sweet5]s mean sweet ta/e )\t calories & )\t sug>4 ,! recipes 9 ?is booklet use sac*>9 7 gra9 tablets71 ,suc>yl 7tablets or solution71 & ,sweeta 7solution74 #a tablet sac*>9 ,equal$ 9 sweetness by #a teaspoon ( sug> or #a tablet ,suc>yl or tsp4 ,suc>yl solution or #b drops ,sweeta ,x is unwise to take m ?an a reasonable am\nt 7equal to ab\t #ab tablets7 z ! total 9 ! day's meals4 ,liquid non-caloric sweet5]s may be add$ directly to ! dissolv$ gelat9e mixture4 ,non-caloric sweet5+ tablets may be cru%$ & /irr$ into ! dissolv$ gelat9e mixture1 or !y may be dissolv$ 9 small am\nt ( ! liquid call$ = 9 a recipe1 !n add$4 ,,l[-,,calorie ,,foods ,a numb] ( l[-calorie cann$ or bottle fruits1 fruit juices1 & bev]ages are n[ available 9 _m m>kets4 ,^! foods add mu* int]e/ 9 l[-calorie diets4 ,l[-calorie foods us$ 9 recipes 9 ?is booklet include3 ,cann$ ,fruits1 unsweet5$ ,cann$ ,fruits1 non-caloric sweet5$ ,cann$ ,fruit ,juices1 unsweet5$ ,cann$ ,fruit ,juices1 non-caloric sweet5$ ,c>bonat$ ,bev]ages1 non-caloric sweet5$ ,skim milk is a l[-caloric =m ( milk :i* helps ) successful weight loss by keep+ calories l[ :ile food value rema9s high4 ,fluid skim milk or non-fat dry milk solids c be us$4 ,non-fat dry milk solids plus wat] make skim milk4 ,foll[ directions on ! package = correct proportions4 ,to reliquefy--measure dry milk into glass2 add #a cup wat] & /ir4 ,*ill4 ,,/eps ,,to ,,success ,,) ,,knox ,,gelat9e ,,recipes ,to insure satisfactory jell+1 ! numb] ( gra9s ( ,knox ,unflavor$ ,gelat9e 9 ea* envelope is measur$ sci5tifically4 ,tablespoons v>y 9 size4 ,an 8envelope0 ( gelat9e is always an accurate measure4 ,to s(t5 gelat9e 9 all cold liquids except milk1 spr9kle gelat9e into cup ( ! cold liquid4 ,let /& to s(t54 ,to s(t5 gelat9e 9 cup ( cold milk1 /ir ! gelat9e into ! milk4 ,to dissolve s(t5$ gelat9e1 /ir into hot liquid requir$ 9 ! recipe1 or place ov] hot wat] & /ir until dissolv$4 ,"o envelope ( gelat9e w gel up to #b cups ( liquid4 ,:5 solids are add$ to #b cups ( a gelat9e-liquid mixture1 up to #b cups may be add$4 ,,m ,,gel-,,cook]y ,,helps ,fre% p9eapple & froz5 mu/ be cook$ be=e add+ x to a gelat9e mixture to insure jell+2 cann$ p9eapple c be us$ z x comes f ! c4 ,:5 add+ solid +r$i5ts1 ! gelat9e mixture is fir/ *ill$ to ! consi/5cy ( cold unbeat5 egg :ite f fre% eggs4 ,?is prev5ts ! solids f ris+ to ! top or s9k+ to ! bottom ( ! mold4 ,to *ill ! gelat9e mixture quickly to ! consi/5cy ( unbeat5 egg :ite1 half fill ! l[] "p ( a d\ble boil] ) ice & wat]4 ,set upp] "p ( d\ble boil] conta9+ ! gelat9e-liquid mixture ov] ! ice4 ,/ir frequ5tly until x is a smoo?1 ev5ly *ill$1 unbeat5 egg :ite consi/5cy4 ,z an alt]native1 two b[ls may be us$ in/ead ( ! d\ble boil]4 ,:5 l[-calorie sweet5]s are us$ 9 ! recipe1 beat ! egg :ites /iff b n dry1 !n fold !m 9 z direct$4 ,if sug> is us$ 9 ! recipe :5 beat5 egg :ites are add$ to ! gelat9e1 beat a "p ( x into ! egg :ites z 9 m]+ues4 ,,h[ ,,to ,,mold ,,& ,,unmold ,,knox ,,gelat9e ,,di%es ,jelli$ foods--s\ps1 ma9 di%es1 salads1 or dess]ts--c be mold$ 9 squ>e1 r\nd1 or loaf pans1 muff9 t9s1 wa%$ t9s f cann$ foods1 b[ls1 cups1 glasses1 or pap] dr9k+ cups4 ,= easy s]v+1 a gelat9e mixture may be *ill$ 9 s]v+ di%es t w g directly to ! table1 or x may be spoon$ f b[ls into s]v+ di%es4 ,to unmold1 dip ! mold 9 w>m or hot wat] to ! dep? ( ! gelat9e--metal molds 9 w>m wat]1 glass molds 9 hot wat]4 ,loos5 edge ) ! tip ( a p>+ knife4 ,place ! s]v+ di% on top ( ! mold1 ! two tightly toge!r1 & turn upside d[n4 ,%ake1 hold+ ! s]v+ di% tightly to ! mold4 ,c>efully lift (f ! mold4 ,gelat9e may be unmold$ at s]v+ "t1 or ev5 z long z an h\r or s be=e mealtime if ! s]vice plate or platt] is put back 9 ! refrig]ator4 ,"h's ! ,,key to ! ,r$uc+ ,plan ,,! ,,knox ,,*oice-,,(-,,foods ,,diet ,,li/ ,,*>t ,illu/ration3 uncaption$ ,,knox ,gel-,cook]y is ,,good ,,eat+ t's good = y6 ,illu/ration3 uncaption$ ,on ! foll[+ pages y'll see te/$ l[-calorie recipes t make r$uc+ 7,,& ,,weight-,,wat*+ ,,aft] ,,r$uc+7 a pleasure6 ,,jelli$ ,,tomato ,,bro? #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #a cups cold wat] #a cups tomato juice teaspoon salt #b teaspoons :ole mix$ spices ,spr9kle gelat9e on cup cold wat] to s(t54 ,comb9e ! rema9+ wat]1 tomato juice1 salt1 & spices4 ,br+ to a full boil4 ,/ra9 to remove spices4 7,x is helpful to place :ole spices 9 a tea ball1 s t !y c be remov$ )\t /ra9+ ! bro?47 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,s]ve hot1 or *ill$ to s(t jelly consi/5cy4 ,,v>iation3 ,use #a cups cann$ tomatoes in/ead ( tomato juice4 ,/ra9 be=e add+ s(t5$ gelat9e4 #a ,s]v+ ,equals ,free ,*oice ,,jelli$ ,,beef ,,b\illon #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #c cups wat] #c beef b\illon cubes #b tablespoons /ra9$ lemon juice ,spr9kle gelat9e on cup cold wat] to s(t54 ,simm] b\illon cubes 9 ! rema9+ wat] until dissolv$4 ,add s(t5$ gelat9e & /ir until dissolv$4 ,/ir 9 lemon juice4 ,s]ve hot1 or *ill$ to s(t jelly consi/5cy4 ,,jelli$ ,,tomato ,,beef ,,b\illon #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #b tablespoons m9c$ onion #a cups fat-free1 br[n meat /ock #a cup tomatoes #a tablespoon *opp$ p>sley da% p[d]$ cloves teaspoon salt ,spr9kle gelat9e on ! cold wat] to s(t54 ,simm] onion 9 meat /ock ) tomatoes1 p>sley1 cloves1 & salt until t5d]4 ,/ra94 ,add s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,measure1 & if necess>y1 add v hot wat] to make #c cups4 ,s]ve hot1 or *ill$ to s(t jelly consi/5cy4 ,,v>iations3 ,use #b beef b\illon cubes & #a cups wat] in/ead ( meat /ock1 if desir$4 #a ,s]v+ ,equals ,free ,*oice ,use #a cup tomato juice in/ead ( tomatoes4 #a ,s]v+ ,equals ,free ,*oice ,use #b beef b\illon cubes & #a cups wat] in/ead ( meat /ock1 & use #a cup tomato juice in/ead ( tomatoes4 #a ,s]v+ ,equals ,free ,*oice ,,jelli$ ,,consomm 444 ,use recon/itut$ cann$ consomm or cl>ifi$ beef1 veal1 or *ick5 /ock in/ead ( wat]1 b\illon cubes1 & lemon juice4 #a ,s]v+ ,equals ,free ,*oice ,,jelli$ ,,*ick5 ,,b\illon 444 ,use *ick5 b\illon cubes in/ead ( beef b\illon cubes4 ,season ) teaspoon salt1 teaspoon ea* pepp] & mace in/ead ( lemon juice4 #a ,s]v+ ,equals ,free ,*oice ,,jelli$ ,,*ick5 ,,bro? 444 ,use #c cups cl>ifi$ *ick5 bro? in/ead ( b\illon cubes & wat]4 ,season same z ,jelli$ ,*ick5 ,b\illon4 #a ,s]v+ ,equals ,free ,*oice ,,jelli$ ,,tomato ,,*ick5 ,,b\illon #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups *ick5 bro? #a cup /ra9$ tomatoes or tomato juice teaspoon salt ,spr9kle gelat9e on cup cold bro? to s(t54 ,heat ! rema9+ bro?1 tomato juice1 & salt until v hot4 ,add s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,s]ve pip+ hot1 or *ill$ to s(t jelly consi/5cy4 ,,v>iations3 ,use #b *ick5 b\illon cubes plus #b cups wat] in/ead ( *ick5 bro?4 #a ,s]v+ ,equals ,free ,*oice ,use #b *ick5 b\illon cubes plus #c cups tomato juice in/ead ( *ick5 bro? & #a cup tomatoes4 #a ,s]v+ ,equals ,vegetable ,*oice ,,jelli$ ,,madril5e #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups cle> beef /ock#f #a m$ium tomato1 fre% or cann$ #a tablespoons tomato pa/e #b tablespoons t>ragon v9eg> bay leaf #c pepp]corns teaspoon salt #a cru%$ egg %ell ,spr9kle gelat9e on cup cold beef /ock to s(t54 ,comb9e ! rema9+ /ock1 tomato1 tomato pa/e1 v9eg>1 spices1 salt1 & egg %ell4 ,heat to boil+1 /irr+ con/antly1 ov] l[ heat4 ,remove f heat4 ,add s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,let /& #aj m9utes4 ,/ra9 ?r\gh f9e sieve cov]$ ) a damp clo?4 ,s]ve hot1 or *ill$ to s(t jelly consi/5cy4 ,,basic ,,ma9 ,,c\rse ,,salad ,,mold #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot wat] #d tablespoons v9eg> teaspoon salt cup dic$ cel]y #b tablespoons dic$ gre5 pepp] #b tablespoons f9ely dic$ onion #a cups flak$1 cook$ lean fi% ,spr9kle gelat9e on ! cold wat] to s(t54 ,/ir ! s(t5$ gelat9e into ! v hot wat] until ?or\ghly dissolv$4 ,add ! v9eg> & salt4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 vegetables & fi% c>efully4 ,turn into "o l>ge mold 7#c-d cup7 or #f small molds4 ,*ill until firm4 ,,v>iations3 ,use #a cups flak$ salmon4 #a ,s]v+ ,equals #a ,meat ,*oice ,use #a cups f9ely flak$ crab meat plus #a tablespoon mayonnaise4 ,mix toge!r be=e fold+ into gelat9e4 #a ,s]v+ ,equals #a ,meat ,*oice ,use #c h>d-cook$ eggs1 *opp$1 plus #a cups flak$ crab meat & #a tablespoon mayonnaise4 ,mix toge!r be=e fold+ into gelat9e4 #a ,s]v+ ,equals #a ,meat ,*oices ,use #a cup flak$ lob/] plus tablespoon mayonnaise4 ,mix toge!r be=e fold+ into gelat9e4 #a ,s]v+ ,equals #a ,meat ,*oice ,use #a cups :ole %rimp plus #a tablespoon mayonnaise4 ,mix toge!r be=e fold+ into gelat9e4 #a ,s]v+ ,equals #a ,meat ,*oice ,use #a cups flak$ tuna fi%4 ,r$uce v9eg> to #b tablespoons & salt to teaspoon4 #a ,s]v+ ,equals #a ,meat ,*oices ,,crab ,,meat ,,s\ffle ,,mold #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oices plus ,milk ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold skim milk#g #a cups v hot skim milk#g #b egg yolks #a teaspoon salt teaspoon paprika #b tablespoons lemon juice #a teaspoon prep>$ mu/>d #a cups cook$1 flak$ crab meat ,/ir gelat9e into ! cold skim milk to s(t54 ,add ! s(t5$ gelat9e to ! v hot skim milk & /ir until ?or\ghly dissolv$4 ,comb9e egg yolks1 salt1 & paprika2 sl[ly add ! hot mixture4 ,cook ov] hot1 n boil+1 wat] until mixture ?ick5s1 /irr+ con/antly4 ,cool #aj m9utes4 ,/ir 9 lemon juice1 mu/>d1 & crab meat4 ,turn into "o l>ge mold 7#c-d cup74 ,*ill until firm4 ,,v>iation3 ,use #a cups tuna or o!r fi% in/ead ( crab meat4 #a ,s]v+ ,equals #b ,meat ,*oices plus ,milk ,*oice ,,salmon ,,9 ,,tomato ,,aspic #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oices #a envelope ,knox ,unflavor$ ,gelat9e #a cup wat] cup tomato juice #b tablespoons v9eg> teaspoon salt teaspoon :ole mix$ spices #a cups flak$ cann$ salmon cup *opp$ cel]y cup *opp$ gre5 pepp] ,spr9kle gelat9e on cup cold wat] to s(t54 ,comb9e ! rema9+ wat]1 tomato juice1 v9eg>1 salt1 & spices4 ,br+ to a full boil4 ,remove spices4 7,x is helpful to place :ole spices 9 a tea ball1 s t !y c be remov$ )\t /ra9+ ! bro?47 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,bl5d 9 salmon1 cel]y1 & gre5 pepp]4 ,turn into "o l>ge mold 7#c cup7 or #f individual molds4 ,*ill until firm4 ,,v>iations3 ,use #a cups flak$ tuna fi% in/ead ( salmon4 #a ,s]v+ ,equals #b ,meat ,*oices ,use #a cups flak$ cook$ :ite meat fi% 7haddock7 in/ead ( salmon4 #a ,s]v+ ,equals #a ,meat ,*oice ,use #a cups flak$ cook$ fatty fi% 7halibut7 in/ead ( salmon4 #a ,s]v+ ,equals #a ,meat ,*oices ,,*ick5 ,,p9eapple ,,mold #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #a cups *ick5 /ock#h #a teaspoon salt #b tablespoons lemon juice #a non-caloric sweet5+ tablet or equival5t#i cup cann$ unsweet5$ p9eapple1 dic$ #a cups cook$1 dic$ *ick5 ,spr9kle gelat9e on cup cold *ick5 /ock to s(t54 ,heat ! rema9+ *ick5 /ock ) salt until boil+4 ,remove f heat4 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,add lemon juice & non-caloric sweet5]4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 p9eapple & *ick54 ,turn into a small loaf pan or "o l>ge mold 7#d cup74 ,*ill until firm4 ,,v>iation3 ,use cann$ *ick5 bro? or consomm in/ead ( *ick5 b\illon cubes & wat]4 #a ,s]v+ ,equals ,vegetable ,*oice ,illu/ration3 uncaption$ ,,vegetables ,,mold$ ,,9 ,,*ick5 ,,aspic #f ,s]v+s #a ,s]v+ ,equals ,vegetable ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups wat] #b *ick5 b\illon cubes teaspoon salt cup cook$1 dra9$ peas cup cook$1 dra9$1 dic$ c>rots cup dic$ cel]y cup dic$ gre5 pepp] ,spr9kle gelat9e on cup cold wat] to s(t54 ,heat ! rema9+ wat] ) b\illon cubes until dissolv$4 ,add salt & s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,/ir 9 vegetables4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,v>iation3 ,use cann$ *ick5 bro? or consomm in/ead ( *ick5 b\illon cubes & wat]4 #a ,s]v+ ,equals ,vegetable ,*oice ,,jelli$ ,,*ick5 ,,m\sse #h ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cup v hot *ick5 /ock teaspoon onion salt cup *ill$ evaporat$ milk1 :ipp$ #a tablespoon lemon juice #a cups cook$ dic$ *ick5 ,spr9kle gelat9e on ! cold wat] to s(t54 ,dissolve ! s(t5$ gelat9e 9 v hot *ick5 /ock to :i* onion salt has be5 add$4 ,cool to unbeat5 egg :ite consi/5cy4 ,beat ) rot>y beat] until fluffy4 ,fold 9 :ipp$ evaporat$ milk & lemon juice4 ,bl5d 9 *ick54 ,turn into "o l>ge mold 7#f cup74 ,*ill until firm4 ,,v>iation3 ,use #a cups cook$ dic$ turkey in/ead ( *ick54 #a ,s]v+ ,equals #a ,meat ,*oice ,,*ick5 ,,vegetable ,,mold #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups wat]#aj #b *ick5 b\illon cubes #a cup cook$ dic$ *ick5 cup cook$ or cann$ peas1 well dra9$ cup dic$ cel]y #b tablespoons dic$ pimi5to #a tablespoon f9ely *opp$ p>sley ,spr9kle gelat9e on cup cold wat] to s(t54 ,heat ! rema9+ wat] ) b\illon cubes until cubes are completely dissolv$4 ,remove f heat4 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 *ick5 & vegetables4 ,turn into "o l>ge mold 7#d cup74 ,*ill until firm4 ,,v>iation3 ,p\r a ?9 lay] ( gelat9e & *ick5 /ock mixture 9 a loaf pan & *ill until almo/ firm4 ,mean:ile1 *ill rema9+ gelat9e mixture to unbeat5 egg :ite consi/5cy4 ,:5 ! gelat9e lay] is almo/ firm1 arrange #f slices ( *ick5 on x2 add a little m ( ! gelat9e mixture2 *ill aga94 ,fold vegetables into rema9+ *ill$ mixture & c>efully place on ! jelli$ *ick5 slices4 ,*ill aga9 until mold is firm4 #a ,s]v+ ,equals #a ,meat ,*oice ,illu/ration3 uncaption$ ,,jelli$ ,,meat ,,salad #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #b b\illon cubes #a cups wat] #a tablespoons lemon juice #a teaspoon grat$ onion #a cup f9ely dic$ cook$ meat cup dic$ cel]y cup cook$ or cann$ peas1 well dra9$ ,spr9kle gelat9e on ! cold wat] to s(t54 ,comb9e b\illon cubes ) ! rema9+ wat]1 lemon juice1 & onion1 & heat until b\illon cubes are completely dissolv$4 ,add s(t5$ gelat9e1 & /ir until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 meat1 cel]y1 & peas4 ,turn into a #d-;cup loaf pan4 ,*ill until firm4 ,cut into slices & s]ve on crisp lettuce4 ,,cottage ,,*eese ,,9 ,,tomato ,,aspic #f ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot tomato juice #b b\illon cubes #a cup cottage *eese #a tablespoon grat$ onion #b drops ,worce/]%ire sauce teaspoon pepp] ,spr9kle gelat9e on ! cold wat] to s(t54 ,heat tomato juice & b\illon cubes until cubes are completely dissolv$4 ,remove f heat4 ,add s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,bl5d 9 cottage *eese1 onion1 & season+s4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,basic ,,gelat9e ,,salad #f ,s]v+s #a ,s]v+ ,equals ,vegetable ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot wat] teaspoon salt cup v9eg> or lemon juice #d to #f non-caloric sweet5+ tablets or equival5t#i #a cup %r$d$ c>rots cup cook$ or cann$ peas1 well dra9$ ,spr9kle gelat9e on ! cold wat] to s(t54 ,add s(t5$ gelat9e to ! v hot wat] & /ir until ?or\ghly dissolv$4 ,add ! salt1 v9eg>1 & non-caloric sweet5]4 ,/ir until ?or\ghly mix$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 vegetables4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,v>iations3 ,use #a cups v hot consomm in/ead ( v hot wat]4 #a ,s]v+ ,equals ,vegetable ,*oice ,use #a cups v hot consomm in/ead ( v hot wat]4 ,add #a cup dic$ cook$ meat in/ead ( c>rots4 ,decrease non-caloric sweet5] to #a tablet or equival5t4 #a ,s]v+ ,equals #a ,meat ,*oice plus ,vegetable ,*oice ,use #a cups v hot fruit juice in/ead ( v hot wat]4 ,add fruit su* z #a cup orange sections1 cup grapefruit sections1 & cup p9eapple cubes in/ead ( vegetables4 #a ,s]v+ ,equals #a ,fruit ,*oice ,use #a cup %r$d$ cabbage1 cup cook$ c>rots1 & cup cook$ or cann$ peas z solids4 ,use v9eg> in/ead ( lemon juice4 #a ,s]v+ ,equals ,vegetable ,*oice ,use #a cup dic$ apple & #a cup dra9$ grapefruit sections z solids4 ,use lemon juice in/ead ( v9eg>4 #a ,s]v+ ,equals ,fruit ,*oice ,use #a cup dic$ cook$ beets & #a cup %r$d$ raw sp9a* z solids4 ,use v9eg> in/ead ( lemon juice4 #a ,s]v+ ,equals ,vegetable ,*oice ,use #a cups dra9$ grapefruit sections & cup co>sely *opp$ nutmeats z solids4 ,use lemon juice in/ead ( v9eg>4 #a ,s]v+ ,equals ,fruit ,*oice plus ,fat ,*oice ,use #a cups dic$ apple1 cup dic$ cel]y1 & cup co>sely *opp$ nutmeats z solids4 ,use lemon juice in/ead ( v9eg>4 #a ,s]v+ ,equals ,fruit ,*oice plus ,fat ,*oice ,use #a cups dic$ cucumb]1 cup dic$ cel]y1 & #a tablespoon grat$ onion z solids4 ,use v9eg> in/ead ( lemon juice4 #a ,s]v+ ,equals ,free ,*oice ,use #a cup peas1 #a scant cup dic$ cook$ c>rots1 & #a tablespoon dic$ pimi5to z solids4 ,use v9eg> in/ead ( lemon juice4 #a ,s]v+ ,equals ,vegetable ,*oice ,use #a cup peas1 cup dic$ cel]y1 & cup dic$ gre5 pepp] z solids4 ,use v9eg> in/ead ( lemon juice4 #a ,s]v+ ,equals ,vegetable ,*oice ,,quick ,,basic ,,aspic #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups wat] #b b\illon cubes #b tablespoons lemon juice ,season+s su* z salt1 pepp]1 p>sley1 ?yme1 savory1 cloves1 or bay leaf1 z desir$ ,spr9kle gelat9e on cup cold wat] to s(t54 ,boil rema9+ wat] ) b\illon cubes & season+s until b\illon cubes are completely dissolv$4 ,/ra94 ,add lemon juice & en\gh hot wat] to make #a cups ( liquid4 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,p\r into flat pan1 "o l>ge mold 7#b cup71 or #d individual molds4 ,?is aspic may be us$ z a g>ni% or z a base = jell+ meat1 fi%1 or vegetables4 ,,v>iations3 ,use cann$ b\illon or consomm in/ead ( wat] & b\illon cubes4 ,season to ta/e4 #a ,s]v+ ,equals ,free ,*oice ,use beef b\illon cubes & add z solids--#a cup dic$ leftov] meat1 cup dic$ cel]y1 & #b tablespoons *opp$ gre5 pepp]4 ,p\r into "o l>ge mold 7#c-d cup74 ,makes #f s]v+s #a ,s]v+ ,equals #a ,meat ,*oice ,use *ick5 b\illon cubes & add z solids--#a cup dic$ cook$ *ick5 & cup dic$ cel]y4 ,p\r into "o l>ge mold 7#c-d cup74 ,illu/ration3 uncaption$ ,,savory ,,tomato ,,aspic #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #b b\illon cubes #a cups tomato juice #a tablespoon grat$ onion #b drops ,kit*5 ,b\quet teaspoon ,worce/]%ire sauce teaspoon pepp] ,spr9kle gelat9e on ! cold wat] to s(t54 ,heat b\illon cubes 9 tomato juice until completely dissolv$4 ,remove f heat4 ,/ir 9 s(t5$ gelat9e until ?or\ghly dissolv$4 ,add season+s4 ,p\r into "o l>ge mold 7#b-c cup7 or #d individual molds4 ,*ill until firm4 ,,v>iation3 ,p\r into a flat pan to in* dep?4 ,*ill until firm4 ,cut into fancy %apes to use z a g>ni% = cold meats4 ,w make approximately #af su* s]v+s4 #a ,s]v+ ,equals ,free ,*oice ,,quick ,,tomato ,,juice ,,aspic #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups tomato juice #a tablespoon lemon juice teaspoon salt teaspoon pepp] ,spr9kle gelat9e on cup cold tomato juice to s(t54 ,heat rema9+ tomato juice until v hot4 ,remove f heat4 ,add s(t5$ gelat9e1 lemon juice1 & season+s4 ,/ir until ?or\ghly dissolv$4 ,p\r into "o l>ge mold 7#b cup7 or #d individual molds4 ,*ill until firm4 ,,v>iation3 ,use above recipe1 b be=e mold+1 *ill to unbeat5 egg :ite consi/5cy4 ,/ir 9 #b cups crisp %r$d$ cabbage4 ,turn into "o l>ge mold 7#c-d cup7 & *ill until firm4 ,makes #f s]v+s #a ,s]v+ ,equals ,free ,*oice ,,orig9al ,,p]fection ,,salad ,,mold #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot wat] cup v9eg> #a tablespoon lemon juice #f non-caloric sweet5+ tablets or equival5t#i cup f9ely %r$d$ cabbage teaspoon salt #a cup dic$ cel]y #a pimi5to1 *opp$ ,spr9kle gelat9e on ! cold wat] to s(t54 ,dissolve ! s(t5$ gelat9e ?or\ghly 9 ! v hot wat]4 ,add v9eg>1 lemon juice1 & non-caloric sweet5]4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 rema9+ +r$i5ts & turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,savory ,,quick ,,salad ,,dress+ #bj ,s]v+s--#a tablespoon ea* #a ,s]v+ ,equals ,free ,*oice cup lemon juice #a cup undilut$ evaporat$ milk teaspoon salt ,comb9e lemon juice1 evaporat$ milk1 & salt 9 screw-top j>4 ,%ake well to bl5d4 ,illu/ration3 uncaption$ ,,c>rot-,,orange ,,jelli$ ,,salad #f ,s]v+s #a ,s]v+ ,equals #a ,fruit ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold orange juice #a cup v hot wat] teaspoon salt #c tablespoons lemon juice or v9eg> #i non-caloric sweet5+ tablets or equival5t#i cup %r$d$ raw c>rot cup well dra9$1 cann$1 cru%$ p9eapple#aa cup well dra9$1 cub$ orange sections ,spr9kle gelat9e on cold orange juice to s(t54 ,comb9e v hot wat]1 salt1 lemon juice or v9eg>1 & non-caloric sweet5]4 ,add ! s(t5$ gelat9e & /ir until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 c>rots1 p9eapple1 & orange4 ,turn into "o l>ge mold 7#c cup7 or #f individual molds4 ,*ill & s]ve4 ,,l[-,,calorie ,,cook$ ,,salad ,,dress+ #dd ,s]v+s--#a tablespoon ea* #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #b teaspoons dry mu/>d #b teaspoons salt teaspoon paprika #a cups boil+ wat] #b tablespoons butt] or =tifi$ m>g>9e #b eggs1 well beat5 #d non-caloric sweet5+ tablets or equival5t#i cup v9eg> ,spr9kle gelat9e on ! cold wat] to s(t5 9 top ( d\ble boil]4 ,mix toge!r mu/>d1 salt1 & paprika & gradually add ! boil+ wat]4 ,add ?is hot mixture & butt] or m>g>9e to s(t5$ gelat9e4 ,/ir until s(t5$ gelat9e is ?or\ghly dissolv$ & butt] or m>g>9e is melt$4 ,add gradually to ! beat5 eggs & return to top ( d\ble boil]4 ,cook ov] hot1 b n boil+1 wat]1 until ! mixture beg9s to ?ick51 /irr+ con/antly4 ,remove f heat4 ,add non-caloric sweet5] & v sl[ly /ir 9 v9eg>4 ,*ill until slightly ?ick5$4 ,beat ) rot>y beat] until well bl5d$4 ,/ore1 cov]$1 9 refrig]ator4 ,to s]ve1 beat lightly ) a =k4 ,,basic 8,,gel0 ,,= ,,non-,,caloric ,,c>bonat$ ,,bev]ages #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups non-caloric c>bonat$ bev]age ,spr9kle gelat9e on ! cold wat] 9 top ( d\ble boil]4 ,/ir ov] hot wat] until gelat9e is ?or\ghly dissolv$4 ,remove f heat4 ,add bev]age & bl5d4 ,turn into "o l>ge mold 7#b cup7 or #d individual molds4 ,*ill until firm4 ,,spani% ,,cream #h ,s]v+s #a ,s]v+ ,equals ,milk ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold skim milk#g #a cups v hot skim milk#g teaspoon salt #b egg yolks1 beat5 #a teaspoon vanilla extract #h non-caloric sweet5+ tablets or equival5t#i #b egg :ites1 /iffly beat5 ,s(t5 gelat9e by /irr+ x into ! cold skim milk 9 top ( d\ble boil]4 ,add ! v hot skim milk & salt4 ,place ov] boil+ wat]2 /ir until s(t5$ gelat9e is ?or\ghly dissolv$4 ,p\r sl[ly into egg yolks1 /irr+ con/antly4 ,return to top ( d\ble boil]2 cook ov] hot1 b n boil+1 wat]1 /irr+ con/antly1 until mixture coats a spoon4 ,remove f heat4 ,add vanilla & non-caloric sweet5]4 ,/ir to dissolve completely4 ,*ill until slightly ?ick] ?an unbeat5 egg :ite consi/5cy4 ,fold into beat5 egg :ites4 ,turn into "o l>ge mold 7#d cup7 or #h individual molds4 ,*ill until firm4 ,,*]ry ,,sponge #d ,s]v+s #a ,s]v+ ,equals #a ,fruit ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a "o-p\nd c wat] pack$ s\r pitt$ *]ries #a tablespoon lemon juice #h non-caloric sweet5+ tablets or equival5t#i #a egg :ite1 /iffly beat5 ,spr9kle gelat9e on ! cold wat] to s(t54 ,empty *]ries into a saucepan & boil = #e m9utes4 ,turn into b[l & beat ) rot>y beat] until brok5 up 9 f9e pieces4 ,measure & if necess>y1 add v hot wat] to make #a cups4 ,add s(t5$ gelat9e1 lemon juice1 & non-caloric sweet5]2 /ir until s(t5$ gelat9e is ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,:ip ) rot>y beat] until fluffy4 ,fold 9 beat5 egg :ite until smoo?4 ,turn into "o l>ge mold 7#b cup7 or #d individual molds4 ,*ill4 ,,cucumb]-,,grapefruit ,,salad ,,mold #f ,s]v+s #a ,s]v+ ,equals ,fruit ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot wat] teaspoon salt #a tablespoon v9eg> #c non-caloric sweet5+ tablets or equival5t#i #a cup dic$1 dra9$ grapefruit sections #a cup dic$1 dra9$ cucumb] ,spr9kle gelat9e on ! cold wat] to s(t54 ,/ir s(t5$ gelat9e into ! v hot wat] ) salt until x is ?or\ghly dissolv$4 ,add v9eg> & non-caloric sweet5]4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 grapefruit & cucumb]4 ,p\r into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,lemon ,,gelat9e #d ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #a cups v hot wat] cup lemon juice #f non-caloric sweet5+ tablets or equival5t#i ,spr9kle gelat9e on ! cold wat] to s(t54 ,/ir ! s(t5$ gelat9e into ! v hot wat] until ?or\ghly dissolv$4 ,add lemon juice & non-caloric sweet5]4 ,p\r into "o l>ge mold 7#b-c cup7 or #d individual molds4 ,*ill until firm4 ,,apricot ,,sponge #f ,s]v+s #a ,s]v+ ,equals ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] cup siev$ apricot pulp #a tablespoon grat$ lemon r9d #a tablespoon lemon juice #d non-caloric sweet5+ tablets or equival5t#i #c egg :ites1 /iffly beat5 b n dry ,spr9kle gelat9e on ! cold wat] to s(t5 9 top ( d\ble boil]4 ,dissolve s(t5$ gelat9e ?or\ghly ov] hot wat]4 ,/ir 9 apricot pulp1 lemon r9d1 lemon juice1 & non-caloric sweet5]4 ,*ill until ?ick5$ b n firmly set4 ,:ip ) rot>y beat] until fluffy4 ,fold 9 beat5 egg :ites4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,v>iation3 ,use cup siev$ prune pulp in/ead ( apricot pulp4 #a ,s]v+ ,equals ,meat ,*oice plus ,fruit ,*oice ,,jelli$ ,,blanc ,,mange ,illu/ration3 uncaption$ #d ,s]v+s #a ,s]v+ ,equals ,milk ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold skim milk#g #a cups v hot skim milk#g teaspoon salt teaspoon vanilla extract #h non-caloric sweet5+ tablets or equival5t#i ,few drops ( food color+ 7optional7 ,s(t5 gelat9e by /irr+ x into ! cold skim milk4 ,/ir s(t5$ gelat9e into ! v hot skim milk ) salt until ?or\ghly dissolv$4 ,add vanilla & non-caloric sweet5]4 ,t9t ) food color+1 if desir$4 ,p\r into "o l>ge mold 7#b-c cup7 or #d individual molds4 ,*ill until firm4 ,,v>iation3 ,,blanc ,,mange ,,:ip #f ,s]v+s #a ,s]v+ ,equals ,milk ,*oice ,add teaspoon nutmeg to ,blanc ,mange recipe4 ,r$uce sweet5+ & food color+1 if desir$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,beat until fluffy & f9e textur$4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,lemon ,,sn[ #f ,s]v+s #a ,s]v+ ,equals ,free ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #b teaspoons f9ely grat$ lemon r9d cup lemon juice #a cups v hot wat] #af non-caloric sweet5+ tablets or equival5t#i #a egg :ite ,spr9kle gelat9e on ! cold wat] to s(t54 ,add lemon r9d & lemon juice to ! v hot wat]4 ,br+ to a boil4 ,remove f heat4 ,add s(t5$ gelat9e & non-caloric sweet5]2 /ir until ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,add unbeat5 egg :ite2 beat ) a rot>y beat] until fluffy4 ,place conta9] 9 b[l ( ice or ic$ wat]4 ,beat until mixture beg9s to hold its %ape4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,egg ,,nog ,,*iffon ,,pudd+ #d ,s]v+s #a ,s]v+ ,equals #a ,meat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] #d eggs1 sep>at$ teaspoon salt #a cups v hot wat] #aj non-caloric sweet5+ tablets or equival5t#i #a teaspoons imitation rum flavor+ teaspoon grat$ nutmeg ,spr9kle gelat9e on ! cold wat] to s(t54 ,beat egg yolks1 add+ salt1 until light & fluffy4 ,add ! v hot wat] to egg yolks gradually & cook ov] simm]+ wat]1 /irr+ con/antly1 until mixture coats spoon4 ,remove f heat4 ,/ir 9 s(t5$ gelat9e1 non-caloric sweet5]1 flavor+1 & nutmeg until gelat9e is ?or\ghly dissolv$4 ,*ill to unbeat5 egg :ite consi/5cy4 ,beat egg :ites until /iff b n dry4 ,fold into mixture c>efully1 bl5d+ well4 ,pile into #d %]bet glasses4 ,spr9kle lightly ) nutmeg & *ill until firm4 ,,applesauce ,,:ip #f ,s]v+s #a ,s]v+ ,equals #a ,fruit ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] cup v hot wat] #b tablespoons lemon juice #e non-caloric sweet5+ tablets or equival5t#i #b cups cold1 unsweet5$ applesauce ,spr9kle gelat9e on ! cold wat] to s(t54 ,/ir ! s(t5$ gelat9e into ! v hot wat] until ?or\ghly dissolv$4 ,add lemon juice & non-caloric sweet5]4 ,bl5d 9 cold applesauce4 ,*ill ?or\ghly until ?ick5$ b n jelli$4 ,:ip ) rot>y beat] until light4 ,*ill aga94 ,heap into s]v+ di%es4 ,,knox ,,butt] ,,spread #fd ,tablespoons or #aib ,teaspoons #a ,tablespoon ,equals #a ,fat ,*oice #c ,teaspoons ,equal #a ,fat ,*oice #a envelope ,knox ,unflavor$ ,gelat9e #b cups skim milk#g #a p\nd butt] ,few drops yell[ food color+ ,s(t5 gelat9e by /irr+ x into cup cold skim milk 9 top ( d\ble boil]4 ,place ov] hot wat]4 ,/ir to dissolve s(t5$ gelat9e ?or\ghly4 ,s(t5 butt]4 ,gradually :ip dissolv$ gelat9e & rema9+ #a cups skim milk into butt] ) rot>y beat]4 ,bl5d 9 a few drops ( yell[ food color+ & additional salt1 if desir$4 ,pack into #b "o-p\nd butt] c>tons or 9 deep1 oblong pan4 ,cov]4 ,*ill until firm4 ,,orange ,,cream #f ,s]v+s #a ,s]v+ ,equals ,milk ,*oice #a envelope ,knox ,unflavor$ ,gelat9e cup cold wat] cup scald$ skim milk#g #a egg yolk1 well beat5 #a tablespoon grat$ orange r9d cup orange juice #d non-caloric sweet5+ tablets or equival5t#i #a tablespoon lemon juice #a egg :ite1 beat5 /iff b n dry cup *ill$ evaporat$ milk1 :ipp$ ,spr9kle gelat9e on ! cold wat] to s(t54 ,/ir ! s(t5$ gelat9e into ! scald$ skim milk until ?or\ghly dissolv$4 ,sl[ly beat into egg yolk4 ,add orange r9d2 cook ov] hot wat]1 /irr+ con/antly1 until mixture coats spoon4 ,remove f heat4 ,add orange juice1 non-caloric sweet5] & lemon juice4 ,*ill to unbeat5 egg :ite consi/5cy4 ,fold 9 beat5 egg :ite & :ipp$ evaporat$ milk4 ,turn into "o l>ge mold 7#c-d cup7 or #f individual molds4 ,*ill until firm4 ,,v>iation3 ,use cup heavy cream1 :ipp$1 in/ead ( cup *ill$ evaporat$ milk1 :ipp$4 #a ,s]v+ ,equals ,milk ,*oice plus ,fat ,*oice ,rememb]6 ,illu/ration3 uncaption$ ,! ,prote9 ,dr9k ref]r$ to 9 ?is book is good = y & y\r entire family4 ,x is made ) ,knox ,gelat9e 444 pure1 f9e/ quality gelat9e t is all prote9--no sug> 444 unlike factory-flavor$ jell dess]ts1 :i* are ab\t sug> & gelat9e4 ,,li?o ,,9 ,u4 ,s4 ,a4 ,,doctors ,,(t5 ,,recomm5d ,,knox ,,= ,,o!r ,,special ,,diets ,,su* ,,z diabetic1 peptic ulc]1 convalesc5t1 l[-salt & o!rs4 ,9 e package ( ,knox ,gelat9e !re is a li/ ( special diet booklets1 ,,free = ! ask+4 ,illu/ration3 ,,knox1 ,,! ,,real ,,gelat9e ,,all ,,prote9--,,no ,,sug> ,,s ,,important ,,to ,,gett+ ,,y\r ,,weight ,,d[n 444 ,,& ,,keep+ ,,x ,,d[n6 ,illu/ration3 ,,knox ,,high-,,prote9 ,,gelat9e ,,dr9k ,x's a wond]fully fill+1 refre%+ dr9k ,x'll curb y\r appetite1 s y'll be satisfi$ ) less food ,x'll give y additional ,prote9 444 a mu/ 9 r$uc+ & weight-wat*+ diets ,,see ,,directions ,,= ,,mak+ ,,knox ,,dr9k--,,inside ,,fold] 444 ,,"u 8,,betwe5-,,meal0 ,,snack ,,li/ ,foll[ x & see h[ easy x is to lose ^? extra p\nds ,,footnotes #a,see ,*oice ( ,foods ,*>t4 #b;,calories indicate ! am\nt ( en]gy a c]ta9 am\nt ( food w supply4 #c;,if y\r physician wants y to lose fa/] ?an ?is he w tell y h[ _m total calories y %\ld h ea* day4 #daab to #acj calories--v>ies ) br& milk us$4 #e;,c\rtesy1 ,metropolitan ,life ,insurance ,co4 #f,use #c beef b\illon cubes plus #b cups wat] in/ead ( beef /ock1 if desir$4 #g,use cup non-fat dry milk solids reliquefi$ ) #b cups wat] = skim milk4 #h,use #b *ick5 b\illon cubes & #a cups wat] in/ead ( *ick5 /ock1 if desir$4 #i,see page #af = k9ds & am\nt ( sweet5]s to use4 #aj,use #b cups *ick5 /ock in/ead ( wat] plus b\illon cubes1 if desir$4 #aa,unsweet5$ or cann$ ) a non-caloric sweet5]4 ,,knox ,,*oice-,,(-,,foods ,,daily ,,diet ,,li/sa = #abjj ,,calorie ,,diets #afjj ,,calorie ,,diets #ahjj ,,calorie ,,diets ,,important6 ,to a*ieve y\r weight goal 444 y\r daily diet mu/ include foods f ea* ( ! li/s %[n 444 9 ! exact am\nts indicat$ = y\r p>ticul> calorie patt]n4 ,y\r calorie patt]n requirem5ts are indicat$ 9 ! same color 9 ea* li/4 #abjj calories 7r$71 #afjj calories 7blue71 #ahjj calories 7gre574 ,y may eat ^! foods any "t ( ! day y wi% 444 h[ev]1 x's advisable to divide !m into #c equal meals4 ,,measure ,,c>efully 444 ,,use ,,/&>d ,,measur+ ,,cups ,,& ,,spoons a,! ,food ,ex*ange ,li/s %[n 9 ?is book are bas$ on mat]ial includ$ 9 8,meal ,plann+ ) ,ex*ange ,li/s0 prep>$ by ,committees ( ! ,am]ican ,diabetes ,association1 ,inc41 & ,! ,am]ican ,dietetic ,association 9 coop]ation ) ! ,*ronic ,disease ,program1 ,public ,heal? ,s]vice1 ,dep>tm5t ( ,heal?1 ,education & ,welf>e4 ,,vegetable ,,li/ ,ea* ( ! foll[+ food *oices conta9s little c>bohydrate1 prote9 or calories4 #abjj ,,calorie ,,diet ,*oice ( any numb] #afjj ,,calorie ,,diet ,*oice ( any numb] #ahjj ,,calorie ,,diet ,*oice ( any numb] ,9 ,raw ,=m1 ,size ( ,s]v+ ,unlimit$2 ,cook$1 ,size ,s]v+ to #a cup4 ,asp>agus ,broccoli ,brussels spr\ts ,cabbage ,caulifl[] ,cel]y ,*icory ,cucumb] ,esc>ole ,eggplant ,lettuce ,mu%rooms ,okra ,pepp] ,radi%es ,gre5s3 ,beet gre5s ,*>d ,coll>ds ,d&elion ,kale ,mu/>d ,sp9a* ,turnip gre5s ,sau]kraut ,/r+ beans ,summ] squa% ,tomatoes ,wat]cress ,,or ,y may *oose f ?is vegetable li/4 ,ea* ( ! foll[+ foods conta9s #g grams c>bohydrate1 #b grams prote91 #ce calories4 #abjj ,,calorie ,,diet ,*oice ( any #b #afjj ,,calorie ,,diet ,*oice ( any #d #ahjj ,,calorie ,,diet ,*oice ( any #d ,"o ,s]v+ ,equals cup4 ,beets ,c>rots ,onions ,peas1 gre5 ,pumpk9 ,rutabagas ,squa%1 w9t] ,turnips ,,bread ,,li/ ,ea* ( ! foll[+ food *oices conta9s #ae grams c>bohydrate1 #b grams prote91 #gj calories4 #abjj ,,calorie ,,diet ,*oice ( any #c #afjj ,,calorie ,,diet ,*oice ( any #d #ahjj ,,calorie ,,diet ,*oice ( any #c ,am\nt to ,use ,bread #a slice ,biscuit1 roll 7#b diamet]7 #a ,muff9 7#b diamet]7 #a ,cornbread 7#a cube7 #a ,c]eals1 cook$ cup ,dry1 flake & puff types cup ,rice1 grits1 cook$ cup ,spaghetti1 noodles1 cook$ cup ,mac>oni1 cook$ cup ,crack]s1 graham 7#b sq47 #b ,oy/]ettes 7 cup7 #bj ,salt9es 7#b sq47 #e ,soda 7#b sq47 #c ,r\nd1 ?9 #f ,fl\r #b tablespoons ,vegetables ,beans & peas1 dri$1 cup cook$ 7lima1 navy1 split peas1 c[pea1 etc47 ,bak$ beans1 no pork cup ,corn cup ,popcorn #a cup ,p>snips cup ,potatoes1 :ite #a small ,potatoes1 :ite1 ma%$ cup ,potatoes1 sweet1 or yams cup ,sponge cake1 pla9 7#a cube7 #a ,ice cream 7omit two fat cup *oices7 ,,milk ,,li/ ,ea* ( ! foll[+ food *oices conta9s #ab grams c>bohydrate1 #h grams prote91 #aj grams fat & #agj calories4 #abjj ,,calorie ,,diet ,*oice ( any #b #afjj ,,calorie ,,diet ,*oice ( any #b #ahjj ,,calorie ,,diet ,*oice ( any #c ,am\nt to ,use ,:ole milk 7pla9 or #a cup homog5iz$7 #ab,skim milk #a cup ,evaporat$ milk cup ,p[d]$ :ole milk cup #ab,non-fat dry milk solids cup ,butt]milk 7made f :ole #a cup milk7 #ab;,butt]milk 7made f #a cup skim milk7 ,y c use ! milk on y\r meal plan to dr9k 9 c(fee1 on c]eal1 or ) o!r foods4 ,,fat ,,li/ ,ea* ( ! foll[+ food *oices conta9s #e grams fat1 #de calories4 #abjj ,,calorie ,,diet ,*oice ( any #c #afjj ,,calorie ,,diet ,*oice ( any #c #ahjj ,,calorie ,,diet ,*oice ( any #f ,am\nt to ,use ,butt] or m>g>9e 7#a small #a teaspoon pat7 ,bacon1 crisp #a slice ,cream1 light #b tablespoons ,cream1 heavy #a tablespoon ,cream *eese #a tablespoon ,avocado 7#d diamet]7 ,fr5* dress+ #a tablespoon ,mayonnaise #a teaspoon ,oil or cook+ fat #a teaspoon ,nuts #f small ,olives #e small ,,fruit ,,li/ ,ea* ( ! foll[+ food *oices conta9s #aj grams c>bohydrate & #dj calories4 #abjj ,,calorie ,,diet ,*oice ( any #e #afjj ,,calorie ,,diet ,*oice ( any #e #ahjj ,,calorie ,,diet ,*oice ( any #e ,am\nt to ,use ,apple 7#b diamet]7 #a small ,applesauce cup ,apricots1 fre% #b m$ium ,apricots1 dri$ #d halves ,banana small ,blackb]ries #a cup ,raspb]ries #a cup ,/rawb]ries #a cup ,blueb]ries cup ,cantal\pe 7#f diamet]7 ,*]ries #aj l>ge ,dates #b ,figs1 fre% #b l>ge ,figs1 dri$ #a small ,grapefruit small ,grapefruit juice cup ,grapes #ab ,grape juice cup ,honeydew melon1 m$ium ,mango small ,orange #a small ,orange juice cup ,papaya m$ium ,pea* #a m$ium ,pe> #a small ,p9eapple cup ,p9eapple juice cup ,plums #b m$ium ,prunes1 dri$ #b m$ium ,rais9s #b tablespoons ,tang]9e #a l>ge ,wat]melon #a cup ,y may use y\r fruit fre%1 dri$1 cook$1 cann$ or froz5 z long z no sug> has be5 add$4 ,,meat ,,li/ ,ea* ( ! foll[+ food *oices conta9s #g grams prote91 #e grams fat1 #ge calories4 #abjj ,,calorie ,,diet ,*oice ( any #d #afjj ,,calorie ,,diet ,*oice ( any #f #ahjj ,,calorie ,,diet ,*oice ( any #f ,am\nt to ,use ,meat & ,p\ltry 7m$ium #a ounce#ac fat7 #c-d ,oz4 ,av]age ,s]v+ 7,beef1 lamb1 pork1 liv]1 *ick51 etc47 ,cold cuts 7#d x 7 ,salami1 #a slice ,m9c$ ,ham1 ,bologna1 ,liv]wur/1 ,lun*eon ,loaf ,frankfurt] 7#h-i p] lb47 #a ,egg #a ,fi%3 haddock1 fl\nd]1 #a ounce#ac bass1 #c-d ,oz4 ,av]age ,s]v+ ,s]v+ ,salmon1 tuna1 crab1 lob/] cup ,%rimp1 clams1 oy/]s1 #e small etc4 ,s>d9es #c m$ium ,*eese1 ,*$d> type #a ounce ,cottage cup ,peanut butt] #b tablespoons 8,,betwe5-,,meal0 ,,snack ,,li/ ,ea* ( ! foll[+ 8,betwe5-,meal0 snacks is made ) ,knox--! real unflavor$ gelat9e4 ,!re are only #bh calories 9 ea* envelope ( ,high-,prote9 ,knox4 #abjj ,,calorie ,,diet ,take ,knox ,dr9k #c times daily #afjj ,,calorie ,,diet ,take ,knox ,dr9k #c times daily #ahjj ,,calorie ,,diet ,take ,knox ,dr9k #c times daily ,take ! ,knox ,high-,prote9 ,dr9k h\r be=e meals z a cold dr9k 7) ,fruit ,juices74 ,empty #a envelope ,knox ,gelat9e 9 glass ( orange juice1 o!r fruit juices or wat]1 n ic$4 ,let liquid absorb ! gelat9e4 ,!n /ir briskly4 ,dr9k quickly4 ,if x ?ick5s1 add m liquid1 /ir aga94 ,,or ,z a hot dr9k 7) ,b\illon74 ,spr9kle #a envelope ,knox ,gelat9e on cup cold wat] to s(t54 ,add #a b\illon cube & cup boil+ wat]4 ,/ir until gelat9e & b\illon cube are ?or\ghly dissolv$4 cup ( any v hot bro? may be us$ 9 place ( b\illon4 ,aft] y h rea*$ y\r weight goal 444 take ,knox 8,boo/]0 ,dr9k 7) milk7 to ma9ta9 weight & to supply additional prote94 #a 7#h oz47 glass conta9s #ae grams prote91 #acj calories4 ,9 an #h or #aj oz4 dry glass1 ?or\ghly mix #a envelope ,knox ,gelat9e ) #c to #f tablespoons in/ant non-fat dry milk 7v>ies ) br&74 ,fill ) cold wat]4 ,/ir briskly until milk ?or\ghly dissolves4 ,dr9k quickly4 ,,footnotes #ab,skim milk products conta9 less fat4 ,:5 us$ in/ead ( :ole milk add #b fat *oices to get ! same food value4 #ac;,equals #a ,meat ,*oice2 #c oz4 s]v+ uses #c ,meat ,li/ ,*oices4 ,= additional copies ( ?is conv5i5t r$uc+ *>t to c>ry 9 y\r purse or pocket write3 ,,*as4 ,b4 ,,knox ,,gelat9e ,,co41 ,john/[n1 ,n4 ,y4 ,transcrib]'s ,notes --,sil5tly correct$ a few typos4 --,reta9$ publication in=mation f ! pr9t$ edition3 ?is e,book is public-doma9 9 ! c\ntry ( publication4 --,9 ! text v]sions only1 text 9 italics is delimit$ by und]scores4