,,no ,,drug 444 ,,no ,,hunger ,,knox ,,eat ,,and ,,reduce ,,plan including ,,choice-,,of-,,foods ,,chart ,k-,s ,,copr4 #aieg ,,charles ,e4 ,,knox ,,gelatine ,,co41 ,,inc4 ,questions and answers regarding the ,,new ,,knox ,,choice-,,of-,,foods diet3 ,illustration3 uncaptioned ,q4 ,,is ,,this ,,new ,,diet ,,based ,,on ,,sound ,,reducing ,,principles ,,your ,,doctor ,,will ,,ok8 ,illustration3 uncaptioned ,a4 ,indeed he will 444 because the ,,choice-,,of-,,foods ,,diet is based on sound nutritional principles with which your doctor has had a great deal of experience4 ,for many years the medical profession has advised the use of ,food ,exchange ,lists#a where proper diet is of the utmost importance to the patient's very existence 444 as in the case of the diabetic4 ,naturally1 this system of dieting must provide with unfailing accuracy1 the proper amounts of protein1 minerals and vitamins essential to good health at all times4 ,now1 these carefully and scientifically developed ,food ,exchanges 7or1 as we call them 444 ,,choices7 have been adjusted to a reducing diet1 making it one that can actually improve your health as well as control your weight4 ,q4 ,,if ,,you ,,have ,,tried ,,other ,,ways ,,of ,,reducing ,,without ,,success 444 ,,why ,,will ,,the ,,choice-,,of-,,foods ,,diet ,,solve ,,your ,,weight ,,problem8 ,illustration3 uncaptioned ,a4 ,weight control normally involves just #b factors3 the knowledge of a few simple rules of nutrition and your own will power to carry them out4 ,first of all1 there's no mystery about why you've put on weight4 ,you've been eating more food than your body burns up 444 so1 this extra food has turned to fat4 ,you will lose extra weight on this safe1 sound diet 444 because you'll be eating fewer calories#b than needed and will force your body to use the stored fat4 ,you'll find the ,,choice-,,of-,,foods ,,diet is more than a way to get rid of excess weight right now4 ,it is a basic guide to good eating habits for anyone 444 fat or thin4 ,it will teach you what foods and how much of them to eat to get slim and stay slim4 ,q4 ,,is ,,this ,a ,,monotonous 8,,same ,,foods ,,every ,,day0 ,,diet 444 ,,or ,,is ,,it ,a ,,varied ,,one ,,you',,ll ,,find ,,easy ,,to ,,stick ,,to8 ,illustration3 uncaptioned ,a4 ,the ,knox ,choice-of-,foods diet offers you a wide variety of good1 normal foods 444 not extreme or faddish ones1 from which to prepare meals you and your family will enjoy4 ,in fact1 the only way your family will know you're dieting will be when they see you take smaller portions4 ,a diet that allows you to eat such favorites as steak1 baked potatoes1 seafood and delicious desserts is one you'll find easy to follow 444 even long after you've reached your weight goal4 ,q4 ,,do ,,you ,,have ,,to ,,spend ,,time ,,counting ,,calories ,,and ,,worrying ,,about ,,balanced ,,meals8 ,illustration3 uncaptioned ,a4 ,no1 and this is one good reason why you'll find it so easy to stay on the ,knox ,choice-of-,foods diet4 ,it does most of the work for you6 ,as you look at the key to this reducing plan--the ,,choice-,,of-,,foods ,,diet ,,lists 7shown on pull-out chart following page #ah7 you will quickly see that the foods you must eat classify into #f simple lists4 ,the foods in amounts indicated in each of these lists are nutritional equals4 ,,for ,,example3 ,under the ,meat ,list you will find seven foods 444 each one having the same amount of protein1 carbohydrate1 fat and calories-- ,meat and poultry 7,beef1 lamb1 pork1 liver1 chicken7 ,cold ,cuts 7,salami1 minced ham1 ,bologna1 liverwurst1 luncheon loaf7 ,frankfurter ,egg ,fish 7,haddock1 flounder1 bass1 salmon1 tuna1 crab1 lobster1 shrimp1 clams1 oysters1 sardines7 ,cheese 7,cheddar type1 cottage7 ,peanut butter ,if yours is the #abjj daily calorie diet 444 and calls for #d of the foods on the ,meat ,list 444 just select any #d of the foods you wish 7in the quantity indicated7 without thinking about calories and you can't go wrong4 ,the calories have already been counted for you when the list was prepared4 ,q4 ,,why ,,does ,,protein ,,play ,,such ,,an ,,important ,,role ,,in ,,this ,,diet8 ,a4 ,because this particular nutrient is a vital key to feeling1 looking and doing your best at all times4 ,the more science proves about protein1 the more we know of its importance in the daily diet4 ,your body can't store protein 444 you must have a new supply of it every day to build and renew body tissues4 ,you can readily see1 then1 why protein is so necessary in reducing diets4 ,without it1 body tissues waste away1 muscles sag and pep lags4 ,q4 ,,how ,,soon ,,will ,,you ,,see ,,results ,,on ,,this ,,reducing ,,diet8 ,illustration3 uncaptioned ,a4 ,you will lose from one to three pounds#c a week4 ,however1 don't be discouraged if you lose slowly at first or if you lose at an irregular rate4 ,remember1 you gained all these extra pounds over a period of time4 ,give yourself time to lose them4 ,q4 ,,if ,,you ,,get ,,hungry 444 ,,are 8,,between-,,meal0 ,,snacks ,,allowed ,,on ,,this ,,diet8 ,a4 ,yes6 ,because they not only make dieting more pleasant1 they are necessary6 ,nutritionally1 a 8between-meal0 snack does two things3 gives dieters an 8energy lift0 needed at late morning and late afternoon4 ,also1 it dulls the appetite1 making the dieter content with less food at the next meal4 ,remember1 however1 these snacks must be kept within your daily calorie pattern6 ,choice-of-,foods diet allows you to have the famous ,knox ,high-,protein ,gelatine ,drink #c times a day4 ,illustration3 uncaptioned 7,yes1 this is the same concentrated protein drink doctors have recommended for years 444 as a pleasant way to get more protein in the daily diet of persons whose daily intake of this vital nutrient may be inadequate47 ,in the reducing diet1 the ,knox ,drink works #c ways3 #a4 ,it's a wonderfully refreshing and filling 8between-meal0 treat #b4 ,it curbs your appetite1 so you are satisfied with less food #c4 ,it supplies you with additional protein1 a must when you are taking off excess weight4 ,take the ,knox ,high-,protein ,drink hour before meals 444 ,,in ,,either ,,of ,,these ,,appetizing ,,ways3 ,,as ,a ,,cold ,,drink 7,,with ,,fruit ,,juices7 ,illustration3 uncaptioned ,empty #a envelope ,knox ,gelatine in glass of orange juice1 other fruit juices or water1 not iced4 ,let liquid absorb the gelatine4 ,then stir briskly4 ,drink quickly4 ,if it thickens1 add more liquid1 stir again4 ,,as ,a ,,hot ,,drink 7,,with ,,bouillon7 ,illustration3 uncaptioned ,sprinkle #a envelope ,knox ,gelatine on cup cold water to soften4 ,add #a bouillon cube and cup boiling water4 ,stir until gelatine and bouillon cube are thoroughly dissolved4 cup of any very hot broth may be used in place of bouillon4 ,also1 you'll find you have a wide choice of delicious1 filling ,knox soups1 salads and desserts that have so few calories 444 you may have a serving of any one of them a day and not worry about upsetting your daily calorie pattern4 ,look for these delicious treats in the recipe section in back of book4 ,q4 ,,after ,,your ,,weight ,,goal ,,is ,,reached1 ,,how ,,will ,,you ,,keep ,,your ,,slender1 ,,new ,,figure8 ,a4 ,the sensible eating habits you form while following the ,knox ,choice-of-,foods diet and the ,knox 8,booster0 ,drink will help you do this6 ,you will find you've lost much of your desire for over-eating4 ,you've seen the dramatic change in your looks and your feelings4 ,you're more attractive1 feel younger1 healthier1 happier4 ,now you want to stay that way6 ,with the loss of excess weight1 you are now entitled to more calories4 ,however1 always remember1 too many more calories will put extra pounds right back on4 ,actually1 you can have about as many more calories as your original diet plan called for4 ,for instance1 if you were on the #abjj calorie ,knox diet1 about #ahjj calories is right for you to maintain your new weight4 ,as you have already learned on page #h1 ,protein is the vital key to feeling and looking your best at all times 444 particularly when you are reducing or watching your weight as you are now doing4 ,the ,knox ,high-,protein 8,booster0 ,drink#d made with milk will not only add about #ae grams of useful1 body-building ,protein to your daily diet1 but will also serve as a healthful curb to your appetite4 ,illustration3 uncaptioned ,take the ,knox 8,booster0 ,drink 7with milk7 hour before lunch and dinner4 ,in an #h or #aj oz4 dry glass1 thoroughly mix #a envelope ,knox ,gelatine with #c-f tablespoons instant non-fat dry milk4 7,varies with brand47 ,fill with cold water4 ,stir briskly until milk thoroughly dissolves4 ,drink quickly4 ,q4 ,,how ,,do ,,you ,,get ,,started ,,on ,,the ,,knox ,,choice-,,of-,,foods ,,diet8 ,illustration3 uncaptioned ,a4 ,,first1 find your desirable weight on the following chart2 ,,second1 determine the proper number of calories you need to lose weight4 ,,here',s ,,how3 ,let's say you are a woman #ec tall and have a medium frame2 according to the table you should weigh #abh lbs4 ,now multiplying this by #aj you will have the recommended daily calories you should have to lose weight properly4 #abh #aj #abhj calories ,illustration3 uncaptioned ,,desirable ,,weights3 ,,men1 ,,ages #be ,,and ,,over#e ,,height 7with ,,weight ,,in ,,pounds 7as shoes7 ordinarily dressed7 ,feet ,inches ,small ,medium ,large ,frame ,frame ,frame #e #b #aaf-abe #abd-acc #aca-adb #e #c #aai-abh #abg-acf #acc-add #e #d #abb-acb #acj-adj #acg-adi #e #e #abf-acf #acd-add #ada-aec #e #f #abi-aci #acg-adg #ade-aeg #e #g #acc-adc #ada-aea #adi-afb #e #h #acf-adg #ade-aef #aec-aff #e #i #adj-aea #adi-afj #aeg-agj #e #aj #add-aee #aec-afd #afa-age #e #aa #adh-aei #aeg-afh #afe-ahj #f #j #aeb-afd #afa-agc #afi-ahe #f #a #aeg-afi #afg-agh #agd-aij #f #b #afc-age #aga-ahd #agi-aif #f #c #afh-ahj #agf-ahi #ahd-bjb ,illustration3 uncaptioned ,,desirable ,,weights3 ,,women1 ,,ages #be ,,and ,,over#e ,,height 7with ,,weight ,,in ,,pounds 7as shoes7 ordinarily dressed7 ,feet ,inches ,small ,medium ,large ,frame ,frame ,frame #e #j #aje-aac #aab-abj #aai-abi #e #a #ajg-aae #aad-abb #aba-aca #e #b #aaj-aah #aag-abe #abd-ace #e #c #aac-aba #abj-abh #abg-ach #e #d #aaf-abe #abd-acb #aca-adb #e #e #aai-abh #abg-ace #acc-ade #e #f #abc-acb #acj-adj #ach-aej #e #g #abf-acf #acd-add #adb-aed #e #h #abi-aci #acg-adg #ade-aeh #e #i #acc-adc #ada-aea #adi-afb #e #aj #acf-adg #ade-aee #aeb-aff #e #aa #aci-aej #adh-aeh #aee-afi #f #j #ada-aec #aea-afc #afj-agd ,,third1 record present weight1 weight goal and body measurements on the following chart 444 every week record your progress6 ,,your ,,check-,,up ,,chart ,date ,at ,beginning of ,diet ,at ,end of ,diet ,your ,desirable ,weight ,your ,measurements ,week ,at ,beginning #a #b #c #d #e #f ,weight1 7pounds7 ,bust1 7inches7 ,waist1 7inches7 ,hips1 7inches7 ,,fourth1 you're ready to start diet 444 and begin planning your meals from the ,knox ,choice-of-,foods diet lists on the pull-out chart following page #ah4 ,it's easy to do 444 and to show you just how easy it is we've done this sample menu for one day based on the #abjj ,,calorie ,,pattern3 ,,breakfast ,,this ,,amounts ,,to ,knox ,high-,protein ,gelatin ,drink ,made with cup ,orange ,juice #a ,fruit ,list ,choices ,soft ,cooked ,egg #a ,meat ,list ,choice ,buttered ,toast #a ,bread ,list ,choice #a ,fat ,list ,choice ,milk #a ,milk ,list ,choice ,tea or ,coffee 7no milk or sugar7 ,free ,choice 8,,between-,,meal0 ,,snack #cj ,minutes before lunch--,knox ,drink made with #a cup ,bouillon 7see recipe page #aj7--;,free ,choice 7you do not have to count it in your daily calorie pattern74 ,,lunch ,,this ,,amounts ,,to ,vegetable ,plate with ,minted #a ,vegetable ,list ,choice ,carrots ,spinach1 seasoned with vinegar #a ,vegetable ,list ,choice ,celery ,hearts #a ,vegetable ,list ,choice ,bread and ,butter #a ,bread ,list ,choice #a ,fat ,list ,choice ,orange ,cream ,milk ,list ,choice ,tea or ,coffee ,free ,choice 8,,between-,,meal0 ,,snack ,knox ,drink made with cup #a ,fruit ,list ,choices ,grapefruit ,juice ,,dinner ,lean ,ground ,beef ,pattie #c ,meat ,list ,choices ,baked ,potato with ,lean ,meat ,juices #a ,bread ,list ,choice ,buttered ,beets #a ,vegetable ,list ,choice #a ,fat ,list ,choice ,perfection ,salad with ,low-,calorie ,free ,choice 7you do not have to ,salad ,dressing count this in your calorie pattern7 ,banana #b ,fruit ,list ,choices with ,milk ,milk ,list ,choice ,tea or ,coffee ,free ,choice ,,also ,,note ,,these ,,special ,,menu ,,helps #a4 ,when a recipe serving is listed as 8,free ,choice0 it means that you may eat #a serving without having to count it in your daily diet pattern4 #b4 ,use the milk in your meal plan to drink1 in coffee1 on cereal1 or with other foods4 #c4 ,serve vegetables plain or with part of the meat or fat choice for seasoning4 ,you may wish to use together the vegetables1 milk1 and meat choices in your meal plan4 ,this way you can make soups1 stews1 or other dishes in which you combine several foods4 #d4 ,measure all foods on the ,bread ,list after they have been cooked4 #e4 ,eat the meat or fish prepared for the family as long as no fat or flour has been added4 ,meat juices1 with the fat removed1 may be used with your meat or vegetables for added flavor4 ,it is important that you measure meat after it is cooked4 ,bones and extra fat should not be counted in the total weight4 ,cut off extra fat instead of eating it4 #f4 ,when you are on a reducing regime1 no matter whether on a #abjj1 #afjj1 or #ahjj calorie diet1 use only the amount of fat permitted in that diet4 ,you may use it in any way you prefer--as a spread1 for seasoning foods1 in dressing vegetables--but count the fat used in these ways as part of your total allowance for the day4 ,it is easier to diet when food looks so appealing that you don't miss high-calorie foods or high-calorie extras4 ,,special ,,recipe ,,helps ,it may help you to have a list of some foods that are low in calories4 ,,low-,,calorie ,,sweeteners ,because each teaspoon of sugar gives #bj calories1 you can cut them down if you use a sweetener that will not supply any calories4 ,low-calorie sweeteners mean sweet taste without calories and without sugar4 ,the recipes in this booklet use saccharin 7 grain tablets71 ,sucaryl 7tablets or solution71 and ,sweeta 7solution74 #a tablet saccharin ,equaled in sweetness by #a teaspoon of sugar or #a tablet ,sucaryl or tsp4 ,sucaryl solution or #b drops ,sweeta ,it is unwise to take more than a reasonable amount 7equal to about #ab tablets7 as the total in the day's meals4 ,liquid non-caloric sweeteners may be added directly to the dissolved gelatine mixture4 ,non-caloric sweetening tablets may be crushed and stirred into the dissolved gelatine mixture1 or they may be dissolved in small amount of the liquid called for in a recipe1 then added4 ,,low-,,calorie ,,foods ,a number of low-calorie canned or bottle fruits1 fruit juices1 and beverages are now available in many markets4 ,these foods add much interest in low-calorie diets4 ,low-calorie foods used in recipes in this booklet include3 ,canned ,fruits1 unsweetened ,canned ,fruits1 non-caloric sweetened ,canned ,fruit ,juices1 unsweetened ,canned ,fruit ,juices1 non-caloric sweetened ,carbonated ,beverages1 non-caloric sweetened ,skim milk is a low-caloric form of milk which helps with successful weight loss by keeping calories low while food value remains high4 ,fluid skim milk or non-fat dry milk solids can be used4 ,non-fat dry milk solids plus water make skim milk4 ,follow directions on the package for correct proportions4 ,to reliquefy--measure dry milk into glass2 add #a cup water and stir4 ,chill4 ,,steps ,,to ,,success ,,with ,,knox ,,gelatine ,,recipes ,to insure satisfactory jelling1 the number of grains of ,knox ,unflavored ,gelatine in each envelope is measured scientifically4 ,tablespoons vary in size4 ,an 8envelope0 of gelatine is always an accurate measure4 ,to soften gelatine in all cold liquids except milk1 sprinkle gelatine into cup of the cold liquid4 ,let stand to soften4 ,to soften gelatine in cup of cold milk1 stir the gelatine into the milk4 ,to dissolve softened gelatine1 stir into hot liquid required in the recipe1 or place over hot water and stir until dissolved4 ,one envelope of gelatine will gel up to #b cups of liquid4 ,when solids are added to #b cups of a gelatine-liquid mixture1 up to #b cups may be added4 ,,more ,,gel-,,cookery ,,helps ,fresh pineapple and frozen must be cooked before adding it to a gelatine mixture to insure jelling2 canned pineapple can be used as it comes from the can4 ,when adding solid ingredients1 the gelatine mixture is first chilled to the consistency of cold unbeaten egg white from fresh eggs4 ,this prevents the solids from rising to the top or sinking to the bottom of the mold4 ,to chill the gelatine mixture quickly to the consistency of unbeaten egg white1 half fill the lower part of a double boiler with ice and water4 ,set upper part of double boiler containing the gelatine-liquid mixture over the ice4 ,stir frequently until it is a smooth1 evenly chilled1 unbeaten egg white consistency4 ,as an alternative1 two bowls may be used instead of the double boiler4 ,when low-calorie sweeteners are used in the recipe1 beat the egg whites stiff but not dry1 then fold them in as directed4 ,if sugar is used in the recipe when beaten egg whites are added to the gelatine1 beat a part of it into the egg whites as in meringues4 ,,how ,,to ,,mold ,,and ,,unmold ,,knox ,,gelatine ,,dishes ,jellied foods--soups1 main dishes1 salads1 or desserts--can be molded in square1 round1 or loaf pans1 muffin tins1 washed tins from canned foods1 bowls1 cups1 glasses1 or paper drinking cups4 ,for easy serving1 a gelatine mixture may be chilled in serving dishes that will go directly to the table1 or it may be spooned from bowls into serving dishes4 ,to unmold1 dip the mold in warm or hot water to the depth of the gelatine--metal molds in warm water1 glass molds in hot water4 ,loosen edge with the tip of a paring knife4 ,place the serving dish on top of the mold1 the two tightly together1 and turn upside down4 ,shake1 holding the serving dish tightly to the mold4 ,carefully lift off the mold4 ,gelatine may be unmolded at serving time1 or even as long as an hour or so before mealtime if the service plate or platter is put back in the refrigerator4 ,here's the ,,key to the ,reducing ,plan ,,the ,,knox ,,choice-,,of-,,foods ,,diet ,,list ,,chart ,illustration3 uncaptioned ,,knox ,gel-,cookery is ,,good ,,eating that's good for you6 ,illustration3 uncaptioned ,on the following pages you'll see tested low-calorie recipes that make reducing 7,,and ,,weight-,,watching ,,after ,,reducing7 a pleasure6 ,,jellied ,,tomato ,,broth #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #a cups cold water #a cups tomato juice teaspoon salt #b teaspoons whole mixed spices ,sprinkle gelatine on cup cold water to soften4 ,combine the remaining water1 tomato juice1 salt1 and spices4 ,bring to a full boil4 ,strain to remove spices4 7,it is helpful to place whole spices in a tea ball1 so that they can be removed without straining the broth47 ,stir in softened gelatine until thoroughly dissolved4 ,serve hot1 or chilled to soft jelly consistency4 ,,variation3 ,use #a cups canned tomatoes instead of tomato juice4 ,strain before adding softened gelatine4 #a ,serving ,equals ,free ,choice ,,jellied ,,beef ,,bouillon #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #c cups water #c beef bouillon cubes #b tablespoons strained lemon juice ,sprinkle gelatine on cup cold water to soften4 ,simmer bouillon cubes in the remaining water until dissolved4 ,add softened gelatine and stir until dissolved4 ,stir in lemon juice4 ,serve hot1 or chilled to soft jelly consistency4 ,,jellied ,,tomato ,,beef ,,bouillon #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #b tablespoons minced onion #a cups fat-free1 brown meat stock #a cup tomatoes #a tablespoon chopped parsley dash powdered cloves teaspoon salt ,sprinkle gelatine on the cold water to soften4 ,simmer onion in meat stock with tomatoes1 parsley1 cloves1 and salt until tender4 ,strain4 ,add softened gelatine and stir until thoroughly dissolved4 ,measure1 and if necessary1 add very hot water to make #c cups4 ,serve hot1 or chilled to soft jelly consistency4 ,,variations3 ,use #b beef bouillon cubes and #a cups water instead of meat stock1 if desired4 #a ,serving ,equals ,free ,choice ,use #a cup tomato juice instead of tomatoes4 #a ,serving ,equals ,free ,choice ,use #b beef bouillon cubes and #a cups water instead of meat stock1 and use #a cup tomato juice instead of tomatoes4 #a ,serving ,equals ,free ,choice ,,jellied ,,consomm 444 ,use reconstituted canned consomm or clarified beef1 veal1 or chicken stock instead of water1 bouillon cubes1 and lemon juice4 #a ,serving ,equals ,free ,choice ,,jellied ,,chicken ,,bouillon 444 ,use chicken bouillon cubes instead of beef bouillon cubes4 ,season with teaspoon salt1 teaspoon each pepper and mace instead of lemon juice4 #a ,serving ,equals ,free ,choice ,,jellied ,,chicken ,,broth 444 ,use #c cups clarified chicken broth instead of bouillon cubes and water4 ,season same as ,jellied ,chicken ,bouillon4 #a ,serving ,equals ,free ,choice ,,jellied ,,tomato ,,chicken ,,bouillon #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #b cups chicken broth #a cup strained tomatoes or tomato juice teaspoon salt ,sprinkle gelatine on cup cold broth to soften4 ,heat the remaining broth1 tomato juice1 and salt until very hot4 ,add softened gelatine and stir until thoroughly dissolved4 ,serve piping hot1 or chilled to soft jelly consistency4 ,,variations3 ,use #b chicken bouillon cubes plus #b cups water instead of chicken broth4 #a ,serving ,equals ,free ,choice ,use #b chicken bouillon cubes plus #c cups tomato juice instead of chicken broth and #a cup tomatoes4 #a ,serving ,equals ,vegetable ,choice ,,jellied ,,madrilene #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #b cups clear beef stock#f #a medium tomato1 fresh or canned #a tablespoons tomato paste #b tablespoons tarragon vinegar bay leaf #c peppercorns teaspoon salt #a crushed egg shell ,sprinkle gelatine on cup cold beef stock to soften4 ,combine the remaining stock1 tomato1 tomato paste1 vinegar1 spices1 salt1 and egg shell4 ,heat to boiling1 stirring constantly1 over low heat4 ,remove from heat4 ,add softened gelatine and stir until thoroughly dissolved4 ,let stand #aj minutes4 ,strain through fine sieve covered with a damp cloth4 ,serve hot1 or chilled to soft jelly consistency4 ,,basic ,,main ,,course ,,salad ,,mold #f ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot water #d tablespoons vinegar teaspoon salt cup diced celery #b tablespoons diced green pepper #b tablespoons finely diced onion #a cups flaked1 cooked lean fish ,sprinkle gelatine on the cold water to soften4 ,stir the softened gelatine into the very hot water until thoroughly dissolved4 ,add the vinegar and salt4 ,chill to unbeaten egg white consistency4 ,fold in vegetables and fish carefully4 ,turn into one large mold 7#c-d cup7 or #f small molds4 ,chill until firm4 ,,variations3 ,use #a cups flaked salmon4 #a ,serving ,equals #a ,meat ,choice ,use #a cups finely flaked crab meat plus #a tablespoon mayonnaise4 ,mix together before folding into gelatine4 #a ,serving ,equals #a ,meat ,choice ,use #c hard-cooked eggs1 chopped1 plus #a cups flaked crab meat and #a tablespoon mayonnaise4 ,mix together before folding into gelatine4 #a ,serving ,equals #a ,meat ,choices ,use #a cup flaked lobster plus tablespoon mayonnaise4 ,mix together before folding into gelatine4 #a ,serving ,equals #a ,meat ,choice ,use #a cups whole shrimp plus #a tablespoon mayonnaise4 ,mix together before folding into gelatine4 #a ,serving ,equals #a ,meat ,choice ,use #a cups flaked tuna fish4 ,reduce vinegar to #b tablespoons and salt to teaspoon4 #a ,serving ,equals #a ,meat ,choices ,,crab ,,meat ,,souffle ,,mold #f ,servings #a ,serving ,equals #a ,meat ,choices plus ,milk ,choice #a envelope ,knox ,unflavored ,gelatine cup cold skim milk#g #a cups very hot skim milk#g #b egg yolks #a teaspoon salt teaspoon paprika #b tablespoons lemon juice #a teaspoon prepared mustard #a cups cooked1 flaked crab meat ,stir gelatine into the cold skim milk to soften4 ,add the softened gelatine to the very hot skim milk and stir until thoroughly dissolved4 ,combine egg yolks1 salt1 and paprika2 slowly add the hot mixture4 ,cook over hot1 not boiling1 water until mixture thickens1 stirring constantly4 ,cool #aj minutes4 ,stir in lemon juice1 mustard1 and crab meat4 ,turn into one large mold 7#c-d cup74 ,chill until firm4 ,,variation3 ,use #a cups tuna or other fish instead of crab meat4 #a ,serving ,equals #b ,meat ,choices plus ,milk ,choice ,,salmon ,,in ,,tomato ,,aspic #f ,servings #a ,serving ,equals #a ,meat ,choices #a envelope ,knox ,unflavored ,gelatine #a cup water cup tomato juice #b tablespoons vinegar teaspoon salt teaspoon whole mixed spices #a cups flaked canned salmon cup chopped celery cup chopped green pepper ,sprinkle gelatine on cup cold water to soften4 ,combine the remaining water1 tomato juice1 vinegar1 salt1 and spices4 ,bring to a full boil4 ,remove spices4 7,it is helpful to place whole spices in a tea ball1 so that they can be removed without straining the broth47 ,stir in softened gelatine until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,blend in salmon1 celery1 and green pepper4 ,turn into one large mold 7#c cup7 or #f individual molds4 ,chill until firm4 ,,variations3 ,use #a cups flaked tuna fish instead of salmon4 #a ,serving ,equals #b ,meat ,choices ,use #a cups flaked cooked white meat fish 7haddock7 instead of salmon4 #a ,serving ,equals #a ,meat ,choice ,use #a cups flaked cooked fatty fish 7halibut7 instead of salmon4 #a ,serving ,equals #a ,meat ,choices ,,chicken ,,pineapple ,,mold #f ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine #a cups chicken stock#h #a teaspoon salt #b tablespoons lemon juice #a non-caloric sweetening tablet or equivalent#i cup canned unsweetened pineapple1 diced #a cups cooked1 diced chicken ,sprinkle gelatine on cup cold chicken stock to soften4 ,heat the remaining chicken stock with salt until boiling4 ,remove from heat4 ,stir in softened gelatine until thoroughly dissolved4 ,add lemon juice and non-caloric sweetener4 ,chill to unbeaten egg white consistency4 ,fold in pineapple and chicken4 ,turn into a small loaf pan or one large mold 7#d cup74 ,chill until firm4 ,,variation3 ,use canned chicken broth or consomm instead of chicken bouillon cubes and water4 #a ,serving ,equals ,vegetable ,choice ,illustration3 uncaptioned ,,vegetables ,,molded ,,in ,,chicken ,,aspic #f ,servings #a ,serving ,equals ,vegetable ,choice #a envelope ,knox ,unflavored ,gelatine #b cups water #b chicken bouillon cubes teaspoon salt cup cooked1 drained peas cup cooked1 drained1 diced carrots cup diced celery cup diced green pepper ,sprinkle gelatine on cup cold water to soften4 ,heat the remaining water with bouillon cubes until dissolved4 ,add salt and softened gelatine and stir until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,stir in vegetables4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,variation3 ,use canned chicken broth or consomm instead of chicken bouillon cubes and water4 #a ,serving ,equals ,vegetable ,choice ,,jellied ,,chicken ,,mousse #h ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cup very hot chicken stock teaspoon onion salt cup chilled evaporated milk1 whipped #a tablespoon lemon juice #a cups cooked diced chicken ,sprinkle gelatine on the cold water to soften4 ,dissolve the softened gelatine in very hot chicken stock to which onion salt has been added4 ,cool to unbeaten egg white consistency4 ,beat with rotary beater until fluffy4 ,fold in whipped evaporated milk and lemon juice4 ,blend in chicken4 ,turn into one large mold 7#f cup74 ,chill until firm4 ,,variation3 ,use #a cups cooked diced turkey instead of chicken4 #a ,serving ,equals #a ,meat ,choice ,,chicken ,,vegetable ,,mold #f ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine #b cups water#aj #b chicken bouillon cubes #a cup cooked diced chicken cup cooked or canned peas1 well drained cup diced celery #b tablespoons diced pimiento #a tablespoon finely chopped parsley ,sprinkle gelatine on cup cold water to soften4 ,heat the remaining water with bouillon cubes until cubes are completely dissolved4 ,remove from heat4 ,stir in softened gelatine until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,fold in chicken and vegetables4 ,turn into one large mold 7#d cup74 ,chill until firm4 ,,variation3 ,pour a thin layer of gelatine and chicken stock mixture in a loaf pan and chill until almost firm4 ,meanwhile1 chill remaining gelatine mixture to unbeaten egg white consistency4 ,when the gelatine layer is almost firm1 arrange #f slices of chicken on it2 add a little more of the gelatine mixture2 chill again4 ,fold vegetables into remaining chilled mixture and carefully place on the jellied chicken slices4 ,chill again until mold is firm4 #a ,serving ,equals #a ,meat ,choice ,illustration3 uncaptioned ,,jellied ,,meat ,,salad #f ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #b bouillon cubes #a cups water #a tablespoons lemon juice #a teaspoon grated onion #a cup finely diced cooked meat cup diced celery cup cooked or canned peas1 well drained ,sprinkle gelatine on the cold water to soften4 ,combine bouillon cubes with the remaining water1 lemon juice1 and onion1 and heat until bouillon cubes are completely dissolved4 ,add softened gelatine1 and stir until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,fold in meat1 celery1 and peas4 ,turn into a #d-;cup loaf pan4 ,chill until firm4 ,cut into slices and serve on crisp lettuce4 ,,cottage ,,cheese ,,in ,,tomato ,,aspic #f ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot tomato juice #b bouillon cubes #a cup cottage cheese #a tablespoon grated onion #b drops ,worcestershire sauce teaspoon pepper ,sprinkle gelatine on the cold water to soften4 ,heat tomato juice and bouillon cubes until cubes are completely dissolved4 ,remove from heat4 ,add softened gelatine and stir until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,blend in cottage cheese1 onion1 and seasonings4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,basic ,,gelatine ,,salad #f ,servings #a ,serving ,equals ,vegetable ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot water teaspoon salt cup vinegar or lemon juice #d to #f non-caloric sweetening tablets or equivalent#i #a cup shredded carrots cup cooked or canned peas1 well drained ,sprinkle gelatine on the cold water to soften4 ,add softened gelatine to the very hot water and stir until thoroughly dissolved4 ,add the salt1 vinegar1 and non-caloric sweetener4 ,stir until thoroughly mixed4 ,chill to unbeaten egg white consistency4 ,fold in vegetables4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,variations3 ,use #a cups very hot consomm instead of very hot water4 #a ,serving ,equals ,vegetable ,choice ,use #a cups very hot consomm instead of very hot water4 ,add #a cup diced cooked meat instead of carrots4 ,decrease non-caloric sweetener to #a tablet or equivalent4 #a ,serving ,equals #a ,meat ,choice plus ,vegetable ,choice ,use #a cups very hot fruit juice instead of very hot water4 ,add fruit such as #a cup orange sections1 cup grapefruit sections1 and cup pineapple cubes instead of vegetables4 #a ,serving ,equals #a ,fruit ,choice ,use #a cup shredded cabbage1 cup cooked carrots1 and cup cooked or canned peas as solids4 ,use vinegar instead of lemon juice4 #a ,serving ,equals ,vegetable ,choice ,use #a cup diced apple and #a cup drained grapefruit sections as solids4 ,use lemon juice instead of vinegar4 #a ,serving ,equals ,fruit ,choice ,use #a cup diced cooked beets and #a cup shredded raw spinach as solids4 ,use vinegar instead of lemon juice4 #a ,serving ,equals ,vegetable ,choice ,use #a cups drained grapefruit sections and cup coarsely chopped nutmeats as solids4 ,use lemon juice instead of vinegar4 #a ,serving ,equals ,fruit ,choice plus ,fat ,choice ,use #a cups diced apple1 cup diced celery1 and cup coarsely chopped nutmeats as solids4 ,use lemon juice instead of vinegar4 #a ,serving ,equals ,fruit ,choice plus ,fat ,choice ,use #a cups diced cucumber1 cup diced celery1 and #a tablespoon grated onion as solids4 ,use vinegar instead of lemon juice4 #a ,serving ,equals ,free ,choice ,use #a cup peas1 #a scant cup diced cooked carrots1 and #a tablespoon diced pimiento as solids4 ,use vinegar instead of lemon juice4 #a ,serving ,equals ,vegetable ,choice ,use #a cup peas1 cup diced celery1 and cup diced green pepper as solids4 ,use vinegar instead of lemon juice4 #a ,serving ,equals ,vegetable ,choice ,,quick ,,basic ,,aspic #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #b cups water #b bouillon cubes #b tablespoons lemon juice ,seasonings such as salt1 pepper1 parsley1 thyme1 savory1 cloves1 or bay leaf1 as desired ,sprinkle gelatine on cup cold water to soften4 ,boil remaining water with bouillon cubes and seasonings until bouillon cubes are completely dissolved4 ,strain4 ,add lemon juice and enough hot water to make #a cups of liquid4 ,stir in softened gelatine until thoroughly dissolved4 ,pour into flat pan1 one large mold 7#b cup71 or #d individual molds4 ,this aspic may be used as a garnish or as a base for jelling meat1 fish1 or vegetables4 ,,variations3 ,use canned bouillon or consomm instead of water and bouillon cubes4 ,season to taste4 #a ,serving ,equals ,free ,choice ,use beef bouillon cubes and add as solids--#a cup diced leftover meat1 cup diced celery1 and #b tablespoons chopped green pepper4 ,pour into one large mold 7#c-d cup74 ,makes #f servings #a ,serving ,equals #a ,meat ,choice ,use chicken bouillon cubes and add as solids--#a cup diced cooked chicken and cup diced celery4 ,pour into one large mold 7#c-d cup74 ,illustration3 uncaptioned ,,savory ,,tomato ,,aspic #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #b bouillon cubes #a cups tomato juice #a tablespoon grated onion #b drops ,kitchen ,bouquet teaspoon ,worcestershire sauce teaspoon pepper ,sprinkle gelatine on the cold water to soften4 ,heat bouillon cubes in tomato juice until completely dissolved4 ,remove from heat4 ,stir in softened gelatine until thoroughly dissolved4 ,add seasonings4 ,pour into one large mold 7#b-c cup7 or #d individual molds4 ,chill until firm4 ,,variation3 ,pour into a flat pan to inch depth4 ,chill until firm4 ,cut into fancy shapes to use as a garnish for cold meats4 ,will make approximately #af such servings4 #a ,serving ,equals ,free ,choice ,,quick ,,tomato ,,juice ,,aspic #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine #b cups tomato juice #a tablespoon lemon juice teaspoon salt teaspoon pepper ,sprinkle gelatine on cup cold tomato juice to soften4 ,heat remaining tomato juice until very hot4 ,remove from heat4 ,add softened gelatine1 lemon juice1 and seasonings4 ,stir until thoroughly dissolved4 ,pour into one large mold 7#b cup7 or #d individual molds4 ,chill until firm4 ,,variation3 ,use above recipe1 but before molding1 chill to unbeaten egg white consistency4 ,stir in #b cups crisp shredded cabbage4 ,turn into one large mold 7#c-d cup7 and chill until firm4 ,makes #f servings #a ,serving ,equals ,free ,choice ,,original ,,perfection ,,salad ,,mold #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot water cup vinegar #a tablespoon lemon juice #f non-caloric sweetening tablets or equivalent#i cup finely shredded cabbage teaspoon salt #a cup diced celery #a pimiento1 chopped ,sprinkle gelatine on the cold water to soften4 ,dissolve the softened gelatine thoroughly in the very hot water4 ,add vinegar1 lemon juice1 and non-caloric sweetener4 ,chill to unbeaten egg white consistency4 ,fold in remaining ingredients and turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,savory ,,quick ,,salad ,,dressing #bj ,servings--#a tablespoon each #a ,serving ,equals ,free ,choice cup lemon juice #a cup undiluted evaporated milk teaspoon salt ,combine lemon juice1 evaporated milk1 and salt in screw-top jar4 ,shake well to blend4 ,illustration3 uncaptioned ,,carrot-,,orange ,,jellied ,,salad #f ,servings #a ,serving ,equals #a ,fruit ,choice #a envelope ,knox ,unflavored ,gelatine cup cold orange juice #a cup very hot water teaspoon salt #c tablespoons lemon juice or vinegar #i non-caloric sweetening tablets or equivalent#i cup shredded raw carrot cup well drained1 canned1 crushed pineapple#aa cup well drained1 cubed orange sections ,sprinkle gelatine on cold orange juice to soften4 ,combine very hot water1 salt1 lemon juice or vinegar1 and non-caloric sweetener4 ,add the softened gelatine and stir until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,fold in carrots1 pineapple1 and orange4 ,turn into one large mold 7#c cup7 or #f individual molds4 ,chill and serve4 ,,low-,,calorie ,,cooked ,,salad ,,dressing #dd ,servings--#a tablespoon each #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #b teaspoons dry mustard #b teaspoons salt teaspoon paprika #a cups boiling water #b tablespoons butter or fortified margarine #b eggs1 well beaten #d non-caloric sweetening tablets or equivalent#i cup vinegar ,sprinkle gelatine on the cold water to soften in top of double boiler4 ,mix together mustard1 salt1 and paprika and gradually add the boiling water4 ,add this hot mixture and butter or margarine to softened gelatine4 ,stir until softened gelatine is thoroughly dissolved and butter or margarine is melted4 ,add gradually to the beaten eggs and return to top of double boiler4 ,cook over hot1 but not boiling1 water1 until the mixture begins to thicken1 stirring constantly4 ,remove from heat4 ,add non-caloric sweetener and very slowly stir in vinegar4 ,chill until slightly thickened4 ,beat with rotary beater until well blended4 ,store1 covered1 in refrigerator4 ,to serve1 beat lightly with a fork4 ,,basic 8,,gel0 ,,for ,,non-,,caloric ,,carbonated ,,beverages #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups non-caloric carbonated beverage ,sprinkle gelatine on the cold water in top of double boiler4 ,stir over hot water until gelatine is thoroughly dissolved4 ,remove from heat4 ,add beverage and blend4 ,turn into one large mold 7#b cup7 or #d individual molds4 ,chill until firm4 ,,spanish ,,cream #h ,servings #a ,serving ,equals ,milk ,choice #a envelope ,knox ,unflavored ,gelatine cup cold skim milk#g #a cups very hot skim milk#g teaspoon salt #b egg yolks1 beaten #a teaspoon vanilla extract #h non-caloric sweetening tablets or equivalent#i #b egg whites1 stiffly beaten ,soften gelatine by stirring it into the cold skim milk in top of double boiler4 ,add the very hot skim milk and salt4 ,place over boiling water2 stir until softened gelatine is thoroughly dissolved4 ,pour slowly into egg yolks1 stirring constantly4 ,return to top of double boiler2 cook over hot1 but not boiling1 water1 stirring constantly1 until mixture coats a spoon4 ,remove from heat4 ,add vanilla and non-caloric sweetener4 ,stir to dissolve completely4 ,chill until slightly thicker than unbeaten egg white consistency4 ,fold into beaten egg whites4 ,turn into one large mold 7#d cup7 or #h individual molds4 ,chill until firm4 ,,cherry ,,sponge #d ,servings #a ,serving ,equals #a ,fruit ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a one-pound can water packed sour pitted cherries #a tablespoon lemon juice #h non-caloric sweetening tablets or equivalent#i #a egg white1 stiffly beaten ,sprinkle gelatine on the cold water to soften4 ,empty cherries into a saucepan and boil for #e minutes4 ,turn into bowl and beat with rotary beater until broken up in fine pieces4 ,measure and if necessary1 add very hot water to make #a cups4 ,add softened gelatine1 lemon juice1 and non-caloric sweetener2 stir until softened gelatine is thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,whip with rotary beater until fluffy4 ,fold in beaten egg white until smooth4 ,turn into one large mold 7#b cup7 or #d individual molds4 ,chill4 ,,cucumber-,,grapefruit ,,salad ,,mold #f ,servings #a ,serving ,equals ,fruit ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot water teaspoon salt #a tablespoon vinegar #c non-caloric sweetening tablets or equivalent#i #a cup diced1 drained grapefruit sections #a cup diced1 drained cucumber ,sprinkle gelatine on the cold water to soften4 ,stir softened gelatine into the very hot water with salt until it is thoroughly dissolved4 ,add vinegar and non-caloric sweetener4 ,chill to unbeaten egg white consistency4 ,fold in grapefruit and cucumber4 ,pour into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,lemon ,,gelatine #d ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #a cups very hot water cup lemon juice #f non-caloric sweetening tablets or equivalent#i ,sprinkle gelatine on the cold water to soften4 ,stir the softened gelatine into the very hot water until thoroughly dissolved4 ,add lemon juice and non-caloric sweetener4 ,pour into one large mold 7#b-c cup7 or #d individual molds4 ,chill until firm4 ,,apricot ,,sponge #f ,servings #a ,serving ,equals ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water cup sieved apricot pulp #a tablespoon grated lemon rind #a tablespoon lemon juice #d non-caloric sweetening tablets or equivalent#i #c egg whites1 stiffly beaten but not dry ,sprinkle gelatine on the cold water to soften in top of double boiler4 ,dissolve softened gelatine thoroughly over hot water4 ,stir in apricot pulp1 lemon rind1 lemon juice1 and non-caloric sweetener4 ,chill until thickened but not firmly set4 ,whip with rotary beater until fluffy4 ,fold in beaten egg whites4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,variation3 ,use cup sieved prune pulp instead of apricot pulp4 #a ,serving ,equals ,meat ,choice plus ,fruit ,choice ,,jellied ,,blanc ,,mange ,illustration3 uncaptioned #d ,servings #a ,serving ,equals ,milk ,choice #a envelope ,knox ,unflavored ,gelatine cup cold skim milk#g #a cups very hot skim milk#g teaspoon salt teaspoon vanilla extract #h non-caloric sweetening tablets or equivalent#i ,few drops of food coloring 7optional7 ,soften gelatine by stirring it into the cold skim milk4 ,stir softened gelatine into the very hot skim milk with salt until thoroughly dissolved4 ,add vanilla and non-caloric sweetener4 ,tint with food coloring1 if desired4 ,pour into one large mold 7#b-c cup7 or #d individual molds4 ,chill until firm4 ,,variation3 ,,blanc ,,mange ,,whip #f ,servings #a ,serving ,equals ,milk ,choice ,add teaspoon nutmeg to ,blanc ,mange recipe4 ,reduce sweetening and food coloring1 if desired4 ,chill to unbeaten egg white consistency4 ,beat until fluffy and fine textured4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,lemon ,,snow #f ,servings #a ,serving ,equals ,free ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #b teaspoons finely grated lemon rind cup lemon juice #a cups very hot water #af non-caloric sweetening tablets or equivalent#i #a egg white ,sprinkle gelatine on the cold water to soften4 ,add lemon rind and lemon juice to the very hot water4 ,bring to a boil4 ,remove from heat4 ,add softened gelatine and non-caloric sweetener2 stir until thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,add unbeaten egg white2 beat with a rotary beater until fluffy4 ,place container in bowl of ice or iced water4 ,beat until mixture begins to hold its shape4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,egg ,,nog ,,chiffon ,,pudding #d ,servings #a ,serving ,equals #a ,meat ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water #d eggs1 separated teaspoon salt #a cups very hot water #aj non-caloric sweetening tablets or equivalent#i #a teaspoons imitation rum flavoring teaspoon grated nutmeg ,sprinkle gelatine on the cold water to soften4 ,beat egg yolks1 adding salt1 until light and fluffy4 ,add the very hot water to egg yolks gradually and cook over simmering water1 stirring constantly1 until mixture coats spoon4 ,remove from heat4 ,stir in softened gelatine1 non-caloric sweetener1 flavoring1 and nutmeg until gelatine is thoroughly dissolved4 ,chill to unbeaten egg white consistency4 ,beat egg whites until stiff but not dry4 ,fold into mixture carefully1 blending well4 ,pile into #d sherbet glasses4 ,sprinkle lightly with nutmeg and chill until firm4 ,,applesauce ,,whip #f ,servings #a ,serving ,equals #a ,fruit ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water cup very hot water #b tablespoons lemon juice #e non-caloric sweetening tablets or equivalent#i #b cups cold1 unsweetened applesauce ,sprinkle gelatine on the cold water to soften4 ,stir the softened gelatine into the very hot water until thoroughly dissolved4 ,add lemon juice and non-caloric sweetener4 ,blend in cold applesauce4 ,chill thoroughly until thickened but not jellied4 ,whip with rotary beater until light4 ,chill again4 ,heap into serving dishes4 ,,knox ,,butter ,,spread #fd ,tablespoons or #aib ,teaspoons #a ,tablespoon ,equals #a ,fat ,choice #c ,teaspoons ,equal #a ,fat ,choice #a envelope ,knox ,unflavored ,gelatine #b cups skim milk#g #a pound butter ,few drops yellow food coloring ,soften gelatine by stirring it into cup cold skim milk in top of double boiler4 ,place over hot water4 ,stir to dissolve softened gelatine thoroughly4 ,soften butter4 ,gradually whip dissolved gelatine and remaining #a cups skim milk into butter with rotary beater4 ,blend in a few drops of yellow food coloring and additional salt1 if desired4 ,pack into #b one-pound butter cartons or in deep1 oblong pan4 ,cover4 ,chill until firm4 ,,orange ,,cream #f ,servings #a ,serving ,equals ,milk ,choice #a envelope ,knox ,unflavored ,gelatine cup cold water cup scalded skim milk#g #a egg yolk1 well beaten #a tablespoon grated orange rind cup orange juice #d non-caloric sweetening tablets or equivalent#i #a tablespoon lemon juice #a egg white1 beaten stiff but not dry cup chilled evaporated milk1 whipped ,sprinkle gelatine on the cold water to soften4 ,stir the softened gelatine into the scalded skim milk until thoroughly dissolved4 ,slowly beat into egg yolk4 ,add orange rind2 cook over hot water1 stirring constantly1 until mixture coats spoon4 ,remove from heat4 ,add orange juice1 non-caloric sweetener and lemon juice4 ,chill to unbeaten egg white consistency4 ,fold in beaten egg white and whipped evaporated milk4 ,turn into one large mold 7#c-d cup7 or #f individual molds4 ,chill until firm4 ,,variation3 ,use cup heavy cream1 whipped1 instead of cup chilled evaporated milk1 whipped4 #a ,serving ,equals ,milk ,choice plus ,fat ,choice ,remember6 ,illustration3 uncaptioned ,the ,protein ,drink referred to in this book is good for you and your entire family4 ,it is made with ,knox ,gelatine 444 pure1 finest quality gelatine that is all protein--no sugar 444 unlike factory-flavored jell desserts1 which are about sugar and gelatine4 ,,litho ,,in ,u4 ,s4 ,a4 ,,doctors ,,often ,,recommend ,,knox ,,for ,,other ,,special ,,diets ,,such ,,as diabetic1 peptic ulcer1 convalescent1 low-salt and others4 ,in every package of ,knox ,gelatine there is a list of special diet booklets1 ,,free for the asking4 ,illustration3 ,,knox1 ,,the ,,real ,,gelatine ,,all ,,protein--,,no ,,sugar ,,so ,,important ,,to ,,getting ,,your ,,weight ,,down 444 ,,and ,,keeping ,,it ,,down6 ,illustration3 ,,knox ,,high-,,protein ,,gelatine ,,drink ,it's a wonderfully filling1 refreshing drink ,it'll curb your appetite1 so you'll be satisfied with less food ,it'll give you additional ,protein 444 a must in reducing and weight-watching diets ,,see ,,directions ,,for ,,making ,,knox ,,drink--,,inside ,,folder 444 ,,under 8,,between-,,meal0 ,,snack ,,list ,follow it and see how easy it is to lose those extra pounds ,,footnotes #a,see ,choice of ,foods ,chart4 #b;,calories indicate the amount of energy a certain amount of food will supply4 #c;,if your physician wants you to lose faster than this he will tell you how many total calories you should have each day4 #daab to #acj calories--varies with brand milk used4 #e;,courtesy1 ,metropolitan ,life ,insurance ,co4 #f,use #c beef bouillon cubes plus #b cups water instead of beef stock1 if desired4 #g,use cup non-fat dry milk solids reliquefied with #b cups water for skim milk4 #h,use #b chicken bouillon cubes and #a cups water instead of chicken stock1 if desired4 #i,see page #af for kinds and amount of sweeteners to use4 #aj,use #b cups chicken stock instead of water plus bouillon cubes1 if desired4 #aa,unsweetened or canned with a non-caloric sweetener4 ,,knox ,,choice-,,of-,,foods ,,daily ,,diet ,,listsa for #abjj ,,calorie ,,diets #afjj ,,calorie ,,diets #ahjj ,,calorie ,,diets ,,important6 ,to achieve your weight goal 444 your daily diet must include foods from each of the lists shown 444 in the exact amounts indicated for your particular calorie pattern4 ,your calorie pattern requirements are indicated in the same color in each list4 #abjj calories 7red71 #afjj calories 7blue71 #ahjj calories 7green74 ,you may eat these foods any time of the day you wish 444 however1 it's advisable to divide them into #c equal meals4 ,,measure ,,carefully 444 ,,use ,,standard ,,measuring ,,cups ,,and ,,spoons a,the ,food ,exchange ,lists shown in this book are based on material included in 8,meal ,planning with ,exchange ,lists0 prepared by ,committees of the ,american ,diabetes ,association1 ,inc41 and ,the ,american ,dietetic ,association in cooperation with the ,chronic ,disease ,program1 ,public ,health ,service1 ,department of ,health1 ,education and ,welfare4 ,,vegetable ,,list ,each of the following food choices contains little carbohydrate1 protein or calories4 #abjj ,,calorie ,,diet ,choice of any number #afjj ,,calorie ,,diet ,choice of any number #ahjj ,,calorie ,,diet ,choice of any number ,in ,raw ,form1 ,size of ,serving ,unlimited2 ,cooked1 ,size ,serving to #a cup4 ,asparagus ,broccoli ,brussels sprouts ,cabbage ,cauliflower ,celery ,chicory ,cucumber ,escarole ,eggplant ,lettuce ,mushrooms ,okra ,pepper ,radishes ,greens3 ,beet greens ,chard ,collards ,dandelion ,kale ,mustard ,spinach ,turnip greens ,sauerkraut ,string beans ,summer squash ,tomatoes ,watercress ,,or ,you may choose from this vegetable list4 ,each of the following foods contains #g grams carbohydrate1 #b grams protein1 #ce calories4 #abjj ,,calorie ,,diet ,choice of any #b #afjj ,,calorie ,,diet ,choice of any #d #ahjj ,,calorie ,,diet ,choice of any #d ,one ,serving ,equals cup4 ,beets ,carrots ,onions ,peas1 green ,pumpkin ,rutabagas ,squash1 winter ,turnips ,,bread ,,list ,each of the following food choices contains #ae grams carbohydrate1 #b grams protein1 #gj calories4 #abjj ,,calorie ,,diet ,choice of any #c #afjj ,,calorie ,,diet ,choice of any #d #ahjj ,,calorie ,,diet ,choice of any #c ,amount to ,use ,bread #a slice ,biscuit1 roll 7#b diameter7 #a ,muffin 7#b diameter7 #a ,cornbread 7#a cube7 #a ,cereals1 cooked cup ,dry1 flake and puff types cup ,rice1 grits1 cooked cup ,spaghetti1 noodles1 cooked cup ,macaroni1 cooked cup ,crackers1 graham 7#b sq47 #b ,oysterettes 7 cup7 #bj ,saltines 7#b sq47 #e ,soda 7#b sq47 #c ,round1 thin #f ,flour #b tablespoons ,vegetables ,beans and peas1 dried1 cup cooked 7lima1 navy1 split peas1 cowpea1 etc47 ,baked beans1 no pork cup ,corn cup ,popcorn #a cup ,parsnips cup ,potatoes1 white #a small ,potatoes1 white1 mashed cup ,potatoes1 sweet1 or yams cup ,sponge cake1 plain 7#a cube7 #a ,ice cream 7omit two fat cup choices7 ,,milk ,,list ,each of the following food choices contains #ab grams carbohydrate1 #h grams protein1 #aj grams fat and #agj calories4 #abjj ,,calorie ,,diet ,choice of any #b #afjj ,,calorie ,,diet ,choice of any #b #ahjj ,,calorie ,,diet ,choice of any #c ,amount to ,use ,whole milk 7plain or #a cup homogenized7 #ab,skim milk #a cup ,evaporated milk cup ,powdered whole milk cup #ab,non-fat dry milk solids cup ,buttermilk 7made from whole #a cup milk7 #ab;,buttermilk 7made from #a cup skim milk7 ,you can use the milk on your meal plan to drink in coffee1 on cereal1 or with other foods4 ,,fat ,,list ,each of the following food choices contains #e grams fat1 #de calories4 #abjj ,,calorie ,,diet ,choice of any #c #afjj ,,calorie ,,diet ,choice of any #c #ahjj ,,calorie ,,diet ,choice of any #f ,amount to ,use ,butter or margarine 7#a small #a teaspoon pat7 ,bacon1 crisp #a slice ,cream1 light #b tablespoons ,cream1 heavy #a tablespoon ,cream cheese #a tablespoon ,avocado 7#d diameter7 ,french dressing #a tablespoon ,mayonnaise #a teaspoon ,oil or cooking fat #a teaspoon ,nuts #f small ,olives #e small ,,fruit ,,list ,each of the following food choices contains #aj grams carbohydrate and #dj calories4 #abjj ,,calorie ,,diet ,choice of any #e #afjj ,,calorie ,,diet ,choice of any #e #ahjj ,,calorie ,,diet ,choice of any #e ,amount to ,use ,apple 7#b diameter7 #a small ,applesauce cup ,apricots1 fresh #b medium ,apricots1 dried #d halves ,banana small ,blackberries #a cup ,raspberries #a cup ,strawberries #a cup ,blueberries cup ,cantaloupe 7#f diameter7 ,cherries #aj large ,dates #b ,figs1 fresh #b large ,figs1 dried #a small ,grapefruit small ,grapefruit juice cup ,grapes #ab ,grape juice cup ,honeydew melon1 medium ,mango small ,orange #a small ,orange juice cup ,papaya medium ,peach #a medium ,pear #a small ,pineapple cup ,pineapple juice cup ,plums #b medium ,prunes1 dried #b medium ,raisins #b tablespoons ,tangerine #a large ,watermelon #a cup ,you may use your fruit fresh1 dried1 cooked1 canned or frozen as long as no sugar has been added4 ,,meat ,,list ,each of the following food choices contains #g grams protein1 #e grams fat1 #ge calories4 #abjj ,,calorie ,,diet ,choice of any #d #afjj ,,calorie ,,diet ,choice of any #f #ahjj ,,calorie ,,diet ,choice of any #f ,amount to ,use ,meat and ,poultry 7medium #a ounce#ac fat7 #c-d ,oz4 ,average ,serving 7,beef1 lamb1 pork1 liver1 chicken1 etc47 ,cold cuts 7#d x 7 ,salami1 #a slice ,minced ,ham1 ,bologna1 ,liverwurst1 ,luncheon ,loaf ,frankfurter 7#h-i per lb47 #a ,egg #a ,fish3 haddock1 flounder1 #a ounce#ac bass1 #c-d ,oz4 ,average ,serving ,serving ,salmon1 tuna1 crab1 lobster cup ,shrimp1 clams1 oysters1 #e small etc4 ,sardines #c medium ,cheese1 ,cheddar type #a ounce ,cottage cup ,peanut butter #b tablespoons 8,,between-,,meal0 ,,snack ,,list ,each of the following 8,between-,meal0 snacks is made with ,knox--the real unflavored gelatine4 ,there are only #bh calories in each envelope of ,high-,protein ,knox4 #abjj ,,calorie ,,diet ,take ,knox ,drink #c times daily #afjj ,,calorie ,,diet ,take ,knox ,drink #c times daily #ahjj ,,calorie ,,diet ,take ,knox ,drink #c times daily ,take the ,knox ,high-,protein ,drink hour before meals as a cold drink 7with ,fruit ,juices74 ,empty #a envelope ,knox ,gelatine in glass of orange juice1 other fruit juices or water1 not iced4 ,let liquid absorb the gelatine4 ,then stir briskly4 ,drink quickly4 ,if it thickens1 add more liquid1 stir again4 ,,or ,as a hot drink 7with ,bouillon74 ,sprinkle #a envelope ,knox ,gelatine on cup cold water to soften4 ,add #a bouillon cube and cup boiling water4 ,stir until gelatine and bouillon cube are thoroughly dissolved4 cup of any very hot broth may be used in place of bouillon4 ,after you have reached your weight goal 444 take ,knox 8,booster0 ,drink 7with milk7 to maintain weight and to supply additional protein4 #a 7#h oz47 glass contains #ae grams protein1 #acj calories4 ,in an #h or #aj oz4 dry glass1 thoroughly mix #a envelope ,knox ,gelatine with #c to #f tablespoons instant non-fat dry milk 7varies with brand74 ,fill with cold water4 ,stir briskly until milk thoroughly dissolves4 ,drink quickly4 ,,footnotes #ab,skim milk products contain less fat4 ,when used instead of whole milk add #b fat choices to get the same food value4 #ac;,equals #a ,meat ,choice2 #c oz4 serving uses #c ,meat ,list ,choices4 ,for additional copies of this convenient reducing chart to carry in your purse or pocket write3 ,,chas4 ,b4 ,,knox ,,gelatine ,,co41 ,johnstown1 ,n4 ,y4 ,transcriber's ,notes --,silently corrected a few typos4 --,retained publication information from the printed edition3 this e,book is public-domain in the country of publication4 --,in the text versions only1 text in italics is delimited by underscores4