,! ,plus ,,food ,= ,m9us ,,meals ,be/ ,,= ,,cook+ ,page #a ,be/ ,,= ,,mix+ ,page #ac ,be/ ,,z ,a ,,c]eal ,page #af ,illu/ration3 ,,accept$1 ,,am]ican ,,m$ical ,,assn4 ,committee on ,foods ,s]ve ,m ,complete ,meals ,) ,kellogg's ,all-,bran ,p]haps ! meals y s]ve are 8bulk-m9us0 meals4 ,kellogg's ,all-,bran is ! 8bulk-plus0 food s necess>y 9 ! well-balanc$ diet4 ,s]ve z a c]eal1 comb9$ ) o!r c]eals1 or use x z an +r$i5t 9 _m tempt+ & economical di%es4 ,all ! recipes 9 ?is helpful fold] h be5 triple te/$ 9 our ,cottage ,kit*5 s t y may get ! fulle/ enjoym5t f ! use ( ,all-,bran 9 y\r home4 ,laboratory te/s %[ 7#a7 t ,all-,bran is a safe & g5tle food t relieves con/ipation due to insuffici5t 8bulk02 7#b7 t x does n lose its effectiv5ess ) cont9u$ use2 7#c7 t x is a good s\rce ( iron & ,vitam9 ,b4 ,kellogg's ,all-,bran is accept$ by ! ,am]ican ,m$ical ,association ,committee on ,foods z a natural laxative food = normal p4 ,write ,u = ,additional ,recipes & ,leaflets ,b>b>a ,b4 ,brooks ,home ,economics ,dep>tm5t ,kellogg ,company1 ,battle ,creek1 ,mi*igan ,,be/ ,,= ,,cook+ ,kellogg's ,all-,bran is an ideal +r$i5t = cook+4 ,x bl5ds well ) o!r +r$i5ts because x is f9e & s(t & adds a tempt+ nut-sweet flavor to ! recipe4 ,rememb]1 too1 t ?is be/ ( all brans increases ! value ( ea* di% because ( its abundant 8bulk40 ,,all-,,bran ,,muff9s #b tablespoons %ort5+ cup sug> #a egg 7well beat57 #a cup s\r milk #a cup ,kellogg's ,,all-,,bran #a cup fl\r #a teaspoon bak+ p[d] teaspoon soda teaspoon salt ,note3 ,if sweet milk is us$ in/ead ( s\r milk1 omit ! teaspoon ( soda & use #c teaspoons bak+ p[d]4 ,rais9s or dates may be add$ if desir$4 ,a small slice ( apple1 spr9kl$ ) c9namon & sug>1 plac$ on top ! muff9 batt] be=e bak+1 makes a delici\s v>iation ( ! recipe4 ,cream ! %ort5+ & sug>1 add egg & s\r milk4 ,add ,,all-,,bran & let soak until mo/ ( ! moi/ure is tak5 up4 ,sift fl\r ) bak+ p[d]1 soda & salt & add to fir/ mixture1 /irr+ only until fl\r disappe>s4 ,fill greas$ muff9 t9s two-?irds full & bake 9 a mod]ate ov5 7#djj ,f47 = #bj to #be m9utes4 ,yield3 #h l>ge or #ab small muff9s4 7,illu/rat$ on page #b7 ,illu/ration3 ,muff9s ,illu/ration3 ,nut bread ,illu/ration3 uncaption$ ,,banana ,,all-,,bran ,,nut ,,bread cup %ort5+ cup sug> #a egg 7well beat57 #a cup ,kellogg's ,,all-,,bran #a cups fl\r #b teaspoons bak+ p[d] teaspoon salt teaspoon soda cup *opp$ nut meats #a cups ma%$ bananas #b tablespoons wat] #a teaspoon vanilla extract ,cream %ort5+ & sug> well4 ,add egg & ,,all-,,bran4 ,sift fl\r ) bak+ p[d]1 salt1 & soda4 ,mix nuts ) fl\r & add alt]nately ) ma%$ bananas to :i* ! wat] has be5 add$4 ,/ir 9 vanilla4 ,p\r into greas$ loaf t94 ,let /& #cj m9utes & bake 9 a mod]ate ov5 7#cge ,f47 "o h\r4 ,let cool be=e cutt+4 ,yield3 #a loaf 7#h by #d in*es74 7,illu/rat$ on page #c7 ,illu/ration3 uncaption$ ,,all-,,bran ,,refrig]ator ,,g+] ,,snaps cup %ort5+ cup sug> cup molasses cup ,kellogg's ,,all-,,bran #b cups fl\r #a teaspoons g+] #a teaspoons c9namon #a teaspoons soda teaspoon salt ,cream %ort5+ & sug>4 ,add molasses & ,,all-,,bran4 ,beat ?or\ghly4 ,sift dry +r$i5ts & comb9e ) cream$ mixture4 ,%ape into a roll ab\t #a in*es 9 diamet]4 ,wrap 9 wax$ pap] & /ore 9 refrig]ator until firm4 ,slice v ?9 & bake on ungreas$ cookie %eets ab\t #aj m9utes 9 a mod]ate ov5 7#cge ,f47 ,yield3 #ej cookies4 ,illu/ration3 ,assort$ ,cookies ,illu/ration3 ,date ,b>s ,illu/ration3 uncaption$ ,,all-,,bran ,,date ,,b>s #c eggs #a cups br[n sug> cup fl\r p[d] cup ,kellogg's ,,all-,,bran #a cup nut meats 7*opp$7 cup dates 7cut f9e7 ,beat ! eggs until light1 add ! sug> & beat well4 ,add ! fl\r sift$ ) ! bak+ p[d]4 ,add ,,all-,,bran1 nuts & dates4 ,spread ! mixture 9 a lay] "o-half in* ?ick 9 a greas$ %all[ pan4 ,bake 9 a mod]ate ov5 7#cge ,f47 = ab\t #bj-cj m9utes4 ,remove f ! ov5 & :ile w>m1 cut into squ>es or b>s4 ,roll ! pieces 9 p[d]$ sug> or s]ve z a pudd+ ) :ipp$ cream4 ,yield3 #bd b>s--#a in* by #c in*es4 7,illu/rat$ on page #g7 ,illu/ration3 uncaption$ ,,all-,,bran ,,br[n ,,bread #a cup ,kellogg's ,,all-,,bran #a cup s\r milk cup rais9s #a tablespoon molasses cup sug> #a cup fl\r #a teaspoon soda teaspoon salt ,mix toge!r ! ,,all-,,bran1 s\r milk1 & rais9s1 !n add ! molasses1 sug>1 & fl\r :i* has be5 sift$ ) ! soda & salt4 ,put ! mixture into a greas$ c1 cov] tightly1 & /eam = ?ree h\rs4 7,illu/rat$ on page #aj7 ,illu/ration3 ,br[n bread ,illu/ration3 ,refrig]ator rolls ,illu/ration3 uncaption$ ,,all-,,bran ,,refrig]ator ,,rolls #a cup %ort5+ #a cup boil+ wat] cup sug> #a cup ,kellogg's ,,all-,,bran #a teaspoons salt #b eggs 7well beat57 #b compress$ yea/ cakes #a cup lukew>m wat] #f cups fl\r or m 7sift$ be=e measur+7 ,mix %ort5+1 boil+ wat]1 sug>1 ,,all-,,bran & salt1 /irr+ until %ort5+ is melt$4 ,let /& until mixture is lukew>m4 ,add eggs & yea/ cakes s(t5$ 9 lukew>m wat]4 ,add fl\r4 ,beat ?or\ghly4 ,cov] b[l & place 9 refrig]ator ov] night or until ready to use4 ,=m balls ( ! d\gh to fill muff9 t9s ab\t half full4 ,let rise two h\rs4 ,bake 9 hot ov5 7#dej ,f47 ab\t #bj m9utes4 ,yield3 #c doz5 small rolls4 ,note3 ,d\gh c be made into ,p>k] ,h\se ,rolls if desir$4 7,illu/rat$ on page #aa7 ,,be/ ,,= ,,mix+ ,! "r foods are s important 9 keep+ up family fitness4 ,& ! responsibility is l>gely y\rs4 ,conv]t m9us meals into complete meals by mix+ ,,all-,,bran ) o!r c]eals1 & ) o!r +r$i5ts 9 mak+ breads1 waffles & cookies4 ,,all-,,bran ,,waffles ,,supreme #b eggs 7sep>at$7 #a cups sweet milk cup ,kellogg's ,,all-,,bran #a cups fl\r #d teaspoons bak+ p[d] #a teaspoon salt #b tablespoons sug> cup melt$ butt] ,beat egg yolks slightly1 add milk & ,,all-,,bran & let soak :ile sift+ dry +r$i5ts4 ,/ir sift$ dry +r$i5ts into ! liquid mixture2 add melt$ butt] & fold 9 /iffly beat5 egg :ites4 ,bake 9 a hot waffle iron until no /eam is visible4 ,yield3 #f waffles1 #g in*es 9 diamet]4 ,illu/ration3 ,all-,bran ,waffle ,illu/ration3 ,kellogg's ,corn ,flakes ) ,all-,bran ,,be/ ,,z ,a ,,c]eal ,! 8bulk0 cont5t ( ,kellogg's ,all-,bran is high] ?an t ( any o!r common food4 ,x def9itely corrects ! 8bulk-m9us0 meal--! mo/ frequ5t cause ( con/ipation4 ,:5 common con/ipation due to 8bulk-m9us0 meals does occur1 y\r family beg9s to feel "u p>--n exactly sick1 b c]ta9ly n well4 ,avoid ?is condition by s]v+ ,all-,bran regul>ly = regul>ity4 ,try ,all-,bran z a c]eal ) milk or cream--two tablespoons daily w give y ! 8bulk-plus0 meals s necess>y 9 ! well-balanc$ diet4 ,9 *ronic cases1 ) ea* meal4 ,all-,bran is mu* m effective ?an "p-bran products4 ,sold by all groc]s4 ,made by ,kellogg 9 ,battle ,creek1 ,mi*igan4 ,illu/ration3 ,= ,sunny ,liv+1 ,*oose ,any ( ,^! ,delightful ,ways to ,use ,kellogg's ,,all-,,bran --,9 muff9s1 breads or cookies --,z a c]eal ) milk or cream --,9 waffles1 ) o!r c]eals1 or 9 salads ,no4 #ead ,pr9t$ 9 ,u4,s4,a4 ,illu/ration3 ,,quality ,,gu>ante$ ,transcrib]'s ,notes --,sil5tly correct$ a few typos4 --,reta9$ publication in=mation f ! pr9t$ edition3 ?is e,book is public-doma9 9 ! c\ntry ( publication4 --,9 ! text v]sions only1 text 9 italics is delimit$ by und]scores4 --,*ang$ page ref]5ces to page numb]s r ?an "r_/left_/rev]se page4