,the ,plus ,,food ,for ,minus ,,meals ,best ,,for ,,cooking ,page #a ,best ,,for ,,mixing ,page #ac ,best ,,as ,a ,,cereal ,page #af ,illustration3 ,,accepted1 ,,american ,,medical ,,assn4 ,committee on ,foods ,serve ,more ,complete ,meals ,with ,kellogg's ,all-,bran ,perhaps the meals you serve are 8bulk-minus0 meals4 ,kellogg's ,all-,bran is the 8bulk-plus0 food so necessary in the well-balanced diet4 ,serve as a cereal1 combined with other cereals1 or use it as an ingredient in many tempting and economical dishes4 ,all the recipes in this helpful folder have been triple tested in our ,cottage ,kitchen so that you may get the fullest enjoyment from the use of ,all-,bran in your home4 ,laboratory tests show 7#a7 that ,all-,bran is a safe and gentle food that relieves constipation due to insufficient 8bulk02 7#b7 that it does not lose its effectiveness with continued use2 7#c7 that it is a good source of iron and ,vitamin ,b4 ,kellogg's ,all-,bran is accepted by the ,american ,medical ,association ,committee on ,foods as a natural laxative food for normal people4 ,write ,us for ,additional ,recipes and ,leaflets ,barbara ,b4 ,brooks ,home ,economics ,department ,kellogg ,company1 ,battle ,creek1 ,michigan ,,best ,,for ,,cooking ,kellogg's ,all-,bran is an ideal ingredient for cooking4 ,it blends well with other ingredients because it is fine and soft and adds a tempting nut-sweet flavor to the recipe4 ,remember1 too1 that this best of all brans increases the value of each dish because of its abundant 8bulk40 ,,all-,,bran ,,muffins #b tablespoons shortening cup sugar #a egg 7well beaten7 #a cup sour milk #a cup ,kellogg's ,,all-,,bran #a cup flour #a teaspoon baking powder teaspoon soda teaspoon salt ,note3 ,if sweet milk is used instead of sour milk1 omit the teaspoon of soda and use #c teaspoons baking powder4 ,raisins or dates may be added if desired4 ,a small slice of apple1 sprinkled with cinnamon and sugar1 placed on top the muffin batter before baking1 makes a delicious variation of the recipe4 ,cream the shortening and sugar1 add egg and sour milk4 ,add ,,all-,,bran and let soak until most of the moisture is taken up4 ,sift flour with baking powder1 soda and salt and add to first mixture1 stirring only until flour disappears4 ,fill greased muffin tins two-thirds full and bake in a moderate oven 7#djj ,f47 for #bj to #be minutes4 ,yield3 #h large or #ab small muffins4 7,illustrated on page #b7 ,illustration3 ,muffins ,illustration3 ,nut bread ,illustration3 uncaptioned ,,banana ,,all-,,bran ,,nut ,,bread cup shortening cup sugar #a egg 7well beaten7 #a cup ,kellogg's ,,all-,,bran #a cups flour #b teaspoons baking powder teaspoon salt teaspoon soda cup chopped nut meats #a cups mashed bananas #b tablespoons water #a teaspoon vanilla extract ,cream shortening and sugar well4 ,add egg and ,,all-,,bran4 ,sift flour with baking powder1 salt1 and soda4 ,mix nuts with flour and add alternately with mashed bananas to which the water has been added4 ,stir in vanilla4 ,pour into greased loaf tin4 ,let stand #cj minutes and bake in a moderate oven 7#cge ,f47 one hour4 ,let cool before cutting4 ,yield3 #a loaf 7#h by #d inches74 7,illustrated on page #c7 ,illustration3 uncaptioned ,,all-,,bran ,,refrigerator ,,ginger ,,snaps cup shortening cup sugar cup molasses cup ,kellogg's ,,all-,,bran #b cups flour #a teaspoons ginger #a teaspoons cinnamon #a teaspoons soda teaspoon salt ,cream shortening and sugar4 ,add molasses and ,,all-,,bran4 ,beat thoroughly4 ,sift dry ingredients and combine with creamed mixture4 ,shape into a roll about #a inches in diameter4 ,wrap in waxed paper and store in refrigerator until firm4 ,slice very thin and bake on ungreased cookie sheets about #aj minutes in a moderate oven 7#cge ,f47 ,yield3 #ej cookies4 ,illustration3 ,assorted ,cookies ,illustration3 ,date ,bars ,illustration3 uncaptioned ,,all-,,bran ,,date ,,bars #c eggs #a cups brown sugar cup flour powder cup ,kellogg's ,,all-,,bran #a cup nut meats 7chopped7 cup dates 7cut fine7 ,beat the eggs until light1 add the sugar and beat well4 ,add the flour sifted with the baking powder4 ,add ,,all-,,bran1 nuts and dates4 ,spread the mixture in a layer one-half inch thick in a greased shallow pan4 ,bake in a moderate oven 7#cge ,f47 for about #bj-cj minutes4 ,remove from the oven and while warm1 cut into squares or bars4 ,roll the pieces in powdered sugar or serve as a pudding with whipped cream4 ,yield3 #bd bars--#a inch by #c inches4 7,illustrated on page #g7 ,illustration3 uncaptioned ,,all-,,bran ,,brown ,,bread #a cup ,kellogg's ,,all-,,bran #a cup sour milk cup raisins #a tablespoon molasses cup sugar #a cup flour #a teaspoon soda teaspoon salt ,mix together the ,,all-,,bran1 sour milk1 and raisins1 then add the molasses1 sugar1 and flour which has been sifted with the soda and salt4 ,put the mixture into a greased can1 cover tightly1 and steam for three hours4 7,illustrated on page #aj7 ,illustration3 ,brown bread ,illustration3 ,refrigerator rolls ,illustration3 uncaptioned ,,all-,,bran ,,refrigerator ,,rolls #a cup shortening #a cup boiling water cup sugar #a cup ,kellogg's ,,all-,,bran #a teaspoons salt #b eggs 7well beaten7 #b compressed yeast cakes #a cup lukewarm water #f cups flour or more 7sifted before measuring7 ,mix shortening1 boiling water1 sugar1 ,,all-,,bran and salt1 stirring until shortening is melted4 ,let stand until mixture is lukewarm4 ,add eggs and yeast cakes softened in lukewarm water4 ,add flour4 ,beat thoroughly4 ,cover bowl and place in refrigerator over night or until ready to use4 ,form balls of the dough to fill muffin tins about half full4 ,let rise two hours4 ,bake in hot oven 7#dej ,f47 about #bj minutes4 ,yield3 #c dozen small rolls4 ,note3 ,dough can be made into ,parker ,house ,rolls if desired4 7,illustrated on page #aa7 ,,best ,,for ,,mixing ,the right foods are so important in keeping up family fitness4 ,and the responsibility is largely yours4 ,convert minus meals into complete meals by mixing ,,all-,,bran with other cereals1 and with other ingredients in making breads1 waffles and cookies4 ,,all-,,bran ,,waffles ,,supreme #b eggs 7separated7 #a cups sweet milk cup ,kellogg's ,,all-,,bran #a cups flour #d teaspoons baking powder #a teaspoon salt #b tablespoons sugar cup melted butter ,beat egg yolks slightly1 add milk and ,,all-,,bran and let soak while sifting dry ingredients4 ,stir sifted dry ingredients into the liquid mixture2 add melted butter and fold in stiffly beaten egg whites4 ,bake in a hot waffle iron until no steam is visible4 ,yield3 #f waffles1 #g inches in diameter4 ,illustration3 ,all-,bran ,waffle ,illustration3 ,kellogg's ,corn ,flakes with ,all-,bran ,,best ,,as ,a ,,cereal ,the 8bulk0 content of ,kellogg's ,all-,bran is higher than that of any other common food4 ,it definitely corrects the 8bulk-minus0 meal--the most frequent cause of constipation4 ,when common constipation due to 8bulk-minus0 meals does occur1 your family begins to feel under par--not exactly sick1 but certainly not well4 ,avoid this condition by serving ,all-,bran regularly for regularity4 ,try ,all-,bran as a cereal with milk or cream--two tablespoons daily will give you the 8bulk-plus0 meals so necessary in the well-balanced diet4 ,in chronic cases1 with each meal4 ,all-,bran is much more effective than part-bran products4 ,sold by all grocers4 ,made by ,kellogg in ,battle ,creek1 ,michigan4 ,illustration3 ,for ,sunny ,living1 ,choose ,any of ,these ,delightful ,ways to ,use ,kellogg's ,,all-,,bran --,in muffins1 breads or cookies --,as a cereal with milk or cream --,in waffles1 with other cereals1 or in salads ,no4 #ead ,printed in ,u4,s4,a4 ,illustration3 ,,quality ,,guaranteed ,transcriber's ,notes --,silently corrected a few typos4 --,retained publication information from the printed edition3 this e,book is public-domain in the country of publication4 --,in the text versions only1 text in italics is delimited by underscores4 --,changed page references to page numbers rather than right_/left_/reverse page4