file :i* includes ! orig9al illu/rations4 ,see #fadea-;h4htm or #fadea-;h4zip3 7https3_/_/www4gut5b]g4org_/ca*e_/epub_/ #fadea_/pg#fadea-;images4html7 or 7https3_/_/www4gut5b]g4org_/files_/#fade a_/fadea-;h4zip7 ,images ( ! orig9al pages are available ?r\gh ,int]net ,ar*ive4 ,see https3_/_/ar*ive4org_/details_/fri5d9kit *5o#ja;colc ,transcrib]'s note3 ,text enclos$ by und]scores is 9 italics 7italics74 ,a r[ ( ?ree small leaves has be5 us$ to sep>ate "s sections4 ,^! are indict$ by ,leaf4 ,illu/ration3 ,,! ,,au?or ,a ,,fri5d ,,9 ,,! ,,kit*5 ,or ,:at to ,cook & ,h[ to ,cook ,x ,conta9+ ,ab\t #djj ,*oice ,recipes ,c>efully ,te/$ ,toge!r ) ,pla9 ,directions on ,heal?ful ,cook]y2 ,h[ to ,c ,fruit2 ,a ,week's ,m5u2 ,prop] ,food ,comb9ations2 ,rules = ,dyspeptics2 ,food = ,infants2 ,simple ,di%es = ! ,sick2 ,:olesome ,dr9ks2 ,useful ,tables on ,nutritive ,values ( ,foods2 ,"t ,requir$ to ,dige/ ,foods2 ,weights & ,measures = ! ,kit*52 etc4 by ,,mrs4 ,,anna ,l4 ,,colcord ,sixte5? ,edition1 #afj? ,?\s& 8,!re is religion 9 a good loaf ( bread40 8,bad ,cook+ dim9i%es happ9ess & %ort5s life40 ,review & ,h]ald ,publi%+ ,association ,takoma ,p>k ,/ation1 ,wa%+ton1 ,d4 ,c4 ,copyright$ #ahii1 #aijh by ! ,au?or4 ,all rights res]v$4 ,,index ,,to ,,dep>tm5ts ,,page ,,importance ,,( ,,good ,,cook+ #d ,,s\ps #g ,,c]eals #ac ,,toa/s #ah ,,breads #ba ,,fruits #ce ,,vegetables #dg ,,salads ,,& ,,salad ,,dress+s #eh ,,sub/itutes ,,= ,,meats #fj ,,eggs #ff ,,omelets #fh ,,pudd+s #fi ,,cu/>ds ,,& ,,creams #ge ,,sauces #gg ,,pies #hj ,,cakes #hf ,,:olesome ,,dr9ks #ia ,,specially ,,prep>$ ,,heal? ,,foods #id ,,simple ,,di%es ,,= ,,! ,,sick #ih ,,food ,,= ,,infants #aja ,,miscellane\s #ajb ,a ,,week',s ,,m5u #aje ,,sabba? ,,d9n]s #ajf ,,food ,,comb9ations #ajg ,,"t ,,requir$ ,,to ,,dige/ ,,v>i\s ,,foods #ajg ,,nutritive ,,value ,,( ,,foods #ajh ,,h[ ,,to ,,become ,a ,,veget>ian #aji ,,rules ,,= ,,dyspeptics #aaj ,,! ,,pulse ,,9 ,,heal? #aaa ,,weights ,,& ,,measures ,,= ,,! ,,kit*5 #aaa ,,h\sehold ,,h9ts #aaa ,,! ,,art ,,( ,,arts ,"s maids are gift$ ) ! art ,( pa9t+ l ! ma/]s2 ,to dulle/ canvas !y imp>t ,! fre%ness ( ! pa/ures4 ,:ile o!rs1 ) _! ready p51 ,f9d h\rs ( busy pleasure ,9 poli%$ prose1 or !n1 aga91 ,9 light poetic measure4 ,ano!r1 l a woodl& bird1 ,may set ! sad _w r++ ,) c>ols sweet z ev] he>d2 ,"h is ! art ( s++4 ,b !re's a maid & !re's an art ,to :i* ! _w is look+1-- ,! ne>e/ art unto ! he>t1-- ,! good old art ( cook+4 --,select$4 ,,practical ',,ologies ,,daught]4--8,yes1 ,i've graduat$1 b n[ ,i mu/ in=m myself 9 psy*ology1 philology1 bibli--8 ,,practical ,,"m4--8,/op "r :]e y are3 ,i h arrang$ = y a ?or\gh c\rse 9 #8roa/ology1' #8boilology1' #8/it*ology1' #8d>nology1' #8pat*ology1' & g5]al dome/ic #8hu/leology4' ,n[ get on y\r work+ clo!s40--,detroit ,free ,press4 ,a little girl :o1 :5 hav+ h] ,scripture lesson1 0 ask$ by h] si/] ,ru?1 8,:y did ,god make ,eve80 repli$1 8,to cook = ,adam1 o#8 c\rse40--,*ri/ian ,_w4 ,!re are "s tomb/ones ^u :i* ! inscription might v prop]ly be writt51 8,he di$ a victim to poor cook+40 ,preface ,! object ( ?is "w is to furni% 9 an inexp5sive & conv5i5t =m1 pla9 directions on heal?ful cook]y4 ,special att5tion has be5 giv5 to ! idea ( pres5t+ su* recipes z w t5d to make ! liv+ ( ! family :at x %\ld be1--simple1 economical1 :olesome1 nutriti\s1 palatable1 & v>i$4 ,! h\sewife is (t5 p]plex$ to "k j :at to cook2 b if %e has at h& some?+ :i* w sugge/ to h] :at %e desires b c n ?9k (1 %e has t :i* is inde$ a fri5d4 ,! au?or has tri$ to make ! "w suffici5tly compreh5sive to answ] ! dem&s ( an ord9>y h\sehold4 ,! recipes = ! prep>ation ( gra9s1 fruits1 nuts1 & vegetables occupy a l>ge portion ( ! "w4 ,cream is m5tion$ 9 a numb] ( ! recipes1 b :ile its use is to be pref]r$ in/ead ( butt]1 especially if /]iliz$1 sub/itutes h g5]ally be5 sugge/$ :]e x is n at h& or available4 ,pa9s h be5 tak5 to make ! recipes pla9 & explicit1 & yet z brief z possible consi/5t ) ^! ends4 ,! am\nt ( ! v>i\s +r$i5ts requir$ has g5]ally be5 indicat$ by measure1 r ?an by weight1 z ?is is usually m conv5i5t & "t-sav+4 ,x is hop$ t ?is little "w w be f\nd to be a real fri5d 9 ! kit*54 ,t x may be su*1 & t x may prove a bless+ to ?\s&s 9 _m l&s1 is ! s9c]e wi% (-- ,,! ,,au?or4 ,a ,,fri5d ,,9 ,,! ,,kit*5 ,or ,:at to ,cook & ,h[ to ,cook ,x ,,importance ,,( ,,good ,,cook+ ,heal?ful cook]y is n receiv+ ! att5tion :i* its importance dem&s4 ,al?\gh we are liv+ at a "t :5 eat+ & dr9k+ are c>ri$ to excess1 & :5 elaborate bills ( f>e are frequ5tly plac$ be=e u1 yet pla91 simple1 & heal?ful cook]y occupies b a comp>atively small place 9 ! cul9>y _w to-day4 ,good food is ( prim>y importance4 ,we live ^u :at we eat4 ,x is n suffici5t1 h[ev]1 m]ely to select good food4 ,to be well dige/$ & ?or\ghly assimilat$ ! food mu/ be prop]ly prep>$4 ,! be/ food may be spoil$ 9 cook+4 ,! k9d ( food ^u :i* we live1 & ! mann] 9 :i* x is prep>$1 det]m9es l>gely our physical well-be+1 & consequ5tly mu* ( our happ9ess or mis]y 9 ?is life4 8,= love1 nor honor1 weal?1 nor p[]1 ,c give ! he>t a *e]ful h\r ,:5 heal? is lo/4 ,be timely wise2 ,) heal? all ta/e ( pleasure flies40 ,moreov]1 ! m9d is affect$ by ! condition ( ! body1 & ! morals by ! /ate ( ! m9d4 ,z1 !re=e1 cook+ det]m9es to a l>ge degree ! condition ( ! body1 x mu/ also affect to a consid]able ext5t our moral & spiritual welf>e4 ,x is n too mu* to say1 !re=e1 t !re is religion 9 good cook+4 ,x has be5 truly said t 8! cook fills an important place 9 ! h\sehold4 ,%e is prep>+ food to be tak5 into ! /oma*1 to =m bra91 bone1 & muscle4 ,! heal? ( all ! memb]s ( ! family dep5ds l>gely ^u h] skill & intellig5ce40 ,z ! lives ( ^? on a /eam%ip are 9 ! h&s ( ! helmsman1 s ! lives & ! heal? ( ! memb]s ( ! family are1 to a great degree1 9 ! h&s ( ! "o :o prep>es _! meals4 ,?\s&s are dy+ annually z ! result ( poor cook+4 ,food poorly prep>$ is n nutriti\s1 & c n1 !re=e1 make good blood4 ,"s may say !y h no natural ability to cook2 b any "o hav+ ord9>y intellig5ce1 ) a little ef=t1 c>e1 & prop] directions1 c le>n to cook well4 ,& surely ! heal? ( ! family ought to be ( suffici5t importance to inspire e "m ) ambition to le>n h[ to cook4 ,mo!rs %\ld also tea* _! daught]s ! my/]ies ( good cook+4 ,!y %\ld %[ !m t ?is is an ess5tial "p ( _! education1--m ess5tial ?an ! /udy ( music1 fancy "w1 ! dead languages1 or ! sci5ces4 ,! k ( ^! latt] )\t ! k ( h[ to c>e = ! body & provide x ) suitable n\ri%m5t1 is ( little wor?4 ,m]$i? hit ^u a great tru? :5 he said3-- 8,we may live )\t music1 poetry1 & art2 ,we may live )\t consci5ce1 & live )\t he>t1 ,we may live )\t fri5ds2 we may live )\t books2 ,b civiliz$ man c n live )\t cooks40 ,no "y woman %\ld contemplate m>riage until %e has fir/ acquir$ a practical k ( simple cook]y1 = ?is is ess5tial1 :e!r %e expects to d ! cook+ h]self1 or sup]vise ! maid4 ,al?\gh bread is ! /aff ( life1 x is a sad fact t a l>ge proportion ( ! daught]s ( ! pres5t g5]ation d n "k h[ to make a good loaf ( bread4 ,!y h n be5 in/ruct$ 9 ! useful art ( cook]y1 s t :5 !y h families ( _! own !y c provide = _! tables a well-cook$ d9n]1 prep>$ ) nicety1 s t !y w\ld n blu% to place x be=e _! mo/ e/eem$ fri5ds4 ,!re has nev] be5 an age s not$ = dyspeptics z ! pres5t1 & !re 0 p]haps nev] be=e a "t :5 !re 0 a great] sc>city ( good cooks4 8,?\gh we boa/ ( mod]n progress z al(t we pr\dly so> ,above untutor$ cannibals ^: habits we deplore1 ,yet 9 our daily pap]s any day y *ance to look ,y may f9d ?is adv]tisem5t3 #8,want$--,a ,girl to ,cook4'0 ,good cook+ does n consi/ 9 ! prep>ation ( highly season$ foods to pamp] a p]v]t$ appetite1 b 9 cook+ ) simplicity1 v>iety1 & skill natural foods 9 a palatable & :olesome mann]4 ,to assi/ 9 ?is direction is ! object ( ?is little "w4 ,b no workman c "w )\t mat]ials & tools4 ,! necess>y mat]ials = cook+ are indicat$ 9 ! recipes giv5 9 ?is book4 ,illu/rations ( _m ( ! mo/ necess>y & useful cook+ ut5sils w be f\nd scatt]$ ?r\gh\t ! "w4 ,a v conv5i5t & easily con/ruct$ wall rack1 :i* may be plac$ ov] ! kit*5 "w table1 is %[n 9 ! foll[+ cut3 ,illu/ration3 ,a rack ( kit*5 implem5ts ,,s\ps ,o h\r ( all h\rs1 ! mo/ pleasant on e>?1 ,happy h\r ( our d9n]s6--,m]$i?4 ,s\p rejoices ! /oma*1 & disposes x to receive & dige/ o!r food4--,brillat ,sav>94 ,x is important t we reli% ! food we eat4--,*ri/ian ,temp]ance4 ,leaf ,s\p is easily prep>$1 economical1 & :5 made f heal?ful mat]ials1 is a v :olesome article ( diet4 ,x adds mu* to ! elegance & reli% ( a d9n]1 &1 if tak5 9 small quantities1 is a good means ( prep>+ ! :ole sy/em to assimilate a he>ty meal4 ,s\ps af=d an excell5t opportunity = us+ left-ov] foods :i* might o!rwise be wa/$4 ,a comb9ation ( vegetables left ov] f ! previ\s day1 su* z a cupful ( ma%$ potatoes1 "s /ew$ peas1 beans1 or l5tils1 a few spoonfuls ( boil$ rice1 /ew$ tomatoes1 or o!r bits ( vegetables or gra9s1 if 9 good ord]1 make a v palatable & n\ri%+ s\p4 ,! vegetables %\ld be put all toge!r 9 a saucepan ) en\gh wat] to cov] !m1 let simm] = an h\r or two1 !n rubb$ ?r\gh a col&]1 & return$ to ! saucepan ) suffici5t wat] add$ to make ! s\p ( prop] consi/5cy1 reheat$1 season$1 & s]v$4 ,= season+ s\p1 a few spoonfuls ( cream1 or a little butt] or nut butt] may be us$1 ?\gh1 if prop]ly made1 x is q reli%able )\t4 ,we wi% all our read]s success ) ! foll[+ simple b delici\s k9ds4 ,leaf ,,bean ,,s\p ,= two qu>ts ( s\p soak "o p9t ( beans ov]night4 ,9 ! morn+ dra91 & put to cook 9 cold wat]1 add+ "o-?ird cup ( well-wa%$ rice if desir$2 boil sl[ly = ab\t two h\rs4 ,:5 done1 rub ?r\gh a col&]1 ?9 ) boil+ wat]1 & season ) a little butt] & salt4 ,,potato ,,s\p ,p>e & slice ?ree m$ium-siz$ potatoes1 & put to cook ) a tablespoonful ( *opp$ onion1 or /alk ( cel]y *opp$ f9e1 9 suffici5t wat] to cov]4 ,if cel]y is n at h&1 "o-half teaspoonful ( cel]y salt may be us$ in/ead4 ,melt two tablespoonfuls ( butt] 9 a saucepan ov] ! fire1 !n add two tablespoonfuls ( fl\r1 /ir well1 & cook "o m9ute2 !n add gradually "o qu>t ( milk1 /irr+ con/antly until ?ick5$4 ,simm] = t5 m9utes4 ,z soon z ! potatoes are done1 & ! wat] ne>ly absorb$1 rub1 )\t dra9+1 ?r\gh a col&]1 & add !m to ! hot1 ?ick5$ milk4 ,season ) salt1 & s]ve4 ,,gre5 ,,pea ,,s\p ,add to a qu>t ( gre5 peas a teaspoonful ( sug> & en\gh wat] to cov]2 cook g5tly until t5d]1 & ! wat] q absorb$4 ,!n rub ?r\gh a col&]1 add a qu>t ( milk1 salt to ta/e1 & return to ! fire4 ,heat to boil+1 !n add a spoonful ( fl\r1 mix$ smoo? ) a little butt]1 !n to a ?9 pa/e ) a little ( ! s\p4 ,simm] = a few m9utes1 & s]ve ) cr\tons4 ,if desir$1 a little onion or cel]y may be add$ = season+ dur+ ! la/ few m9utes ( cook+1 & !n be remov$4 ,,split ,,pea ,,s\p ,wa% "o cupful ( dri$1 split peas1 & soak = sev]al h\rs1 or ov]night1 9 cold wat]4 ,!n put to cook 9 ?ree p9ts ( cold wat]1 & boil sl[ly until ?or\ghly dissolv$1 add+ m wat] occasionally to keep ! quantity good4 ,/ir up frequ5tly f ! bottom ( ! kettle4 ,rub ?r\gh a col&]2 add wat] or ri* milk to make ! prop] consi/5cy1 & return to ! fire4 ,br[n slightly "o tablespoonful ( fl\r 9 a tablespoonful ( butt] or cook+ oil1 !n ?9 x ) a few spoonfuls ( ! hot s\p2 /ir ?is into ! boil+ s\p1 ) salt to ta/e2 simm] = t5 m9utes1 & s]ve4 ,an onion *opp$ f9e & br[n$ ) ! fl\r may be us$ = season+2 also a cupful ( tomatoes may be cook$ ) ! peas be=e /ra9+1 if desir$4 ,,split ,,pea ,,& ,,v]micelli ,,s\p ,make ! s\p z above4 ,cook "o-half cup ( v]micelli 9 a cupful ( boil+ wat] = t5 m9utes & add to ! s\p4 ,,tomato ,,s\p ,put a qu>t c ( tomatoes 9 a porcela9 /ewpan1 add a p9t ( wat]1 & /ew until well done4 ,br[n lightly 9 a fry+-pan a tablespoonful ( f9ely *opp$ onion 9 a tablespoonful ( butt] or cook+ oil2 !n mix 9 a tablespoonful ( fl\r or corn/>*2 ?9 ?is ) a little ( ! s\p1 & !n /ir x into ! s\p4 ,simm] = t5 m9utes1 run ?r\gh a col&]1 reheat1 add salt to ta/e1 & s]ve hot ) cr\tons4 ,,cream ,,( ,,tomato ,,s\p ,take two cupfuls ( cann$ or fre% tomatoes1 add a cupful ( wat]1 "o teaspoonful ( m9c$ onion1 &1 if desir$1 a little *opp$ cel]y2 /ew till t5d]1 !n rub ?r\gh a col&]4 ,heat "o qu>t ( milk to boil+4 ,h mix$ smoo? "o tablespoonful ( butt] & "o level tablespoonful ( fl\r1 !n ?9 ) a little ( ! hot milk4 ,/ir ?is into ! milk z soon z x />ts to boil1 & cook = sev]al m9utes1 add+ salt to ta/e4 ,!n add ! tomatoes4 ,d n cook or let /& aft] ! tomatoes are add$1 b s]ve at once4 ,,l5til ,,s\p ,cook "o cupful ( l5tils1 previ\sly soak$ an h\r or two 9 ab\t a qu>t ( wat]1 until t5d]4 ,rub ?r\gh a col&]2 return to ! fire1 add+ en\gh boil+ wat] to make a qu>t 9 all1 a small onion cut 9 slices1 & salt to ta/e4 ,:5 heat$ to boil+1 ?ick5 to ! consi/5cy ( cream ) br[n$ fl\r4 ,season ) a little butt] or a few spoonfuls ( sweet cream4 ,if butt] is us$ x %\ld be mix$ or braid$ ) ! fl\r1 !n ?9n$ ) en\gh ( ! s\p s t x c be easily p\r$ 94 ,simm] = t5 m9utes aft] add+ ! fl\r4 ,remove ! onion be=e s]v+4 ,! ,g]man or d>k l5tils are usually *eap] ?an ! ,egyptian or r$ l5tils4 ,,l5til ,,& ,,tomato ,,s\p ,soak "o cupful ( l5tils 9 cold wat] = a few h\rs1 !n cook 9 a qu>t ( wat] until t5d]1 ) "o small onion1 ?ree or f\r fre% tomatoes1 or two cupfuls ( /ew$ ones1 & a tablespoonful ( nut butt]1 if desir$4 ,rub ?r\gh a col&]1 add hot wat] to make ?ree p9ts 9 all1 reheat to boil+1 & slightly ?ick5 ) a spoonful ( br[n$ fl\r mix$ ) a little cold wat]4 ,season ) a small lump ( butt] or a few spoonfuls ( cream4 ,,tomato ,,& ,,mac>oni ,,s\p ,drop a cupful ( mac>oni brok5 into small pieces into ?ree or f\r cupfuls ( boil+1 slightly salt$1 wat]2 boil f ?irty to sixty m9utes1 or until t5d]1 ! l5g? ( "t requir$ dep5d+ ^u :e!r ! mac>oni is fre% or /ale4 ,h /ew+ "o qu>t ( fre% or cann$ tomatoes1 & :5 done1 rub ?r\gh a col&]2 dra9 ! mac>oni1 & add x to ! tomatoes1 ) hot wat] to make ab\t ?ree p9ts 9 all4 ,reheat1 season ) salt & a little butt]1 &1 aft] remov+ f ! fire1 add a few spoonfuls ( sweet cream if conv5i5t4 ,s]ve z soon z ! cream is add$4 ,,rice ,,s\p ,wa% "o-?ird cup ( rice & put to cook 9 ab\t ?ree cupfuls ( wat]1 add+ a little salt2 cook until t5d]4 ,!n add "o qu>t ( milk1 & salt to ta/e2 reheat to boil+4 ,h ready a tablespoonful ( butt] mix$ smoo? ) a tablespoonful ( fl\r1 !n made ?9 ) a little ( ! hot milk2 p\r ?is into ! s\p & simm] = t5 m9utes4 ,cel]y may be add$ = flavor+ if desir$4 ,also1 if desir$ ri*]1 a beat5 yolk ( egg1 fir/ mix$ ) a few spoonfuls ( ! hot s\p to prev5t coagulat+1 may be add$ to ! s\p a few m9utes be=e s]v+4 ,,sago ,,pea ,,s\p ,wa%1 soak1 & cook "o cupful ( split peas 9 pl5ty ( wat] until t5d]2 rub ?r\gh a col&]1 return to ! fire1 add+ en\gh hot wat] to make ?ree p9ts 9 all1 & a few slices ( onion4 ,wa% ?ree tablespoonfuls ( sago 9 w>m wat]1 & /ir gradually into ! s\p2 simm] = a half-h\r1 or until well dissolv$4 ,remove ! onion1 & season ) salt4 ,add a few spoonfuls ( ?9 cream or ri* milk to ! beat5 yolk ( an egg1 & /ir into ! s\p a few m9utes be=e s]v+4 ,,sago ,,fruit ,,s\p 7,,summ]7 ,soak "o-half cup ( sago = an h\r 9 a cup ( cold wat]2 !n add a qu>t ( hot wat]1 & simm] until transp>5t4 ,9 ! meantime cook toge!r "o cup ( prunes & "o-half cup ( rais9s 9 a small quantity ( wat]4 ,:5 ! sago is transp>5t1 add ! fruit1 toge!r ) "o-half cup ( currant1 plum1 or "s o!r t>t fruit juice1 & "o-half cup ( sug>4 ,?is w make ?ree p9ts ( s\p4 ,s]ve hot ) cr\tons4 ,in/ead ( ! above1 rice ) dri$ apricots1 & prune or currant juice may be us$4 ,,vegetable ,,s\p 7,,summ]7 ,take a cupful ea* ( *opp$ turnips1 c>rots1 caulifl[] or cabbage1 sev]al "y onions cut f9e1 "o cupful ( gre5 peas1 "o tablespoonful p>sley or bay leaves = flavor+1 & /ew toge!r 9 a /ewpan ) wat] to cov] = six or eight m9utes2 !n dra91 cov] ) fre% boil+ wat]1 & /ew sl[ly until t5d]1 & ! wat] ne>ly absorb$4 ,/ra9 ?r\gh a col&]4 ,add en\gh hot ri* milk or cream to make q ?91 salt to ta/e1 reheat1 & s]ve4 ,,vegetable ,,s\p 7,,w9t]7 ,put two tablespoonfuls ( butt] into a /ewpan or s\p kettle1 add "o onion *opp$ f9e1 & br[n nicely2 /ir frequ5tly to prev5t burn+4 ,to ?is add a tablespoonful ( fl\r1 mix ?or\ghly1 !n p\r 9 sl[ly a p9t ( hot wat]1 /irr+ to keep smoo?4 ,add to ?is "o-half cupful ea* ( *opp$ c>rots1 turnips1 & cel]y1 "o cupful ( tomatoes1 a teaspoonful ( salt1 a tablespoonful ( *opp$ or p[d]$ p>sley1 bay leaves or ?yme1 & a slice ( bread toa/$ v br[n4 ,boil two potatoes = t5 m9utes1 dra91 & add !m to ! s\p4 ,simm] all till well done1 run ?r\gh a col&]1 add hot wat] to make ( prop] consi/5cy1 a little m salt if desir$1 & s]ve hot4 ,,vegetable ,,s\p ,,/ock ,put into a kettle "o qu>t ( tomatoes1 ?ree p9ts ( wat]1 & place ov] ! fire2 add "o onion1 "o or two p>$ potatoes1 & "o c>rot1 all f9ely *opp$1 "o teaspoonful ( cel]y salt1 two bay leaves1 & cook sl[ly = "o h\r4 ,run ?r\gh a col&]1 & add salt to ta/e4 ,add to ?is cook$ mac>oni1 spaghetti1 v]micelli1 corn1 or rice4 ,,b>ley ,,s\p ,cook a cupful ( pe>l b>ley 9 ?ree p9ts ( wat] = sev]al h\rs1 add+ wat] z ne$$ to keep ! quantity good4 ,:5 done1 add salt & a little cream1 or ! beat5 yolk ( an egg4 ,,noodle ,,s\p ,beat ! yolks ( two eggs ?or\ghly1 !n add "o cup ( sift$ fl\r1 & knead well = five or t5 m9utes2 divide into f\r p>ts1 roll ea* "p ne>ly z ?9 z a knife blade1 & place on a clean clo? ne> ! fire to dry4 ,:5 dri$ suffici5tly s t !y w n /ick toge!r :5 roll$ up1 or be s dry z to be brittle1 roll ea* piece up into a roll1 & ) a %>p knife cut or %ave crosswise into v n>r[ slices1 ab\t "o-twelf? ( an in* 9 wid?4 ,%ake out well1 & let dry ?or\ghly4 ,!n drop into hot salt$ wat]1 & boil tw5ty m9utes2 dra9 (f ! wat] well1 add a qu>t ( milk1 salt to ta/e1 reheat1 & s]ve4 ,noodles may be add$ to o!r s\ps in/ead ( mac>oni4 ,,asp>agus ,,s\p ,take two bundles ( fre%1 t5d] asp>agus1 wa%1 cut into %ort l5g?s1 & put to cook 9 a qu>t ( hot wat]4 ,let cook sl[ly till t5d]1 & ! wat] r$uc$ "o-half2 rub ?r\gh a col&]1 add ?ree cups ( milk1 a spoonful or two ( cream1 & salt to ta/e4 ,let heat to boil+1 & s]ve ) cr\tons4 ,a half cup ( well-cook$ rice may be /irr$ into ! s\p be=e s]v+ if desir$4 ,,f\ndation ,,= ,,cream ,,( ,,vegetable ,,s\ps ,rub "o tablespoonful ea* ( butt] & fl\r to a cream1 !n sl[ly p\r into x "o qu>t ( boil+ milk1 /irr+ well4 ,all[ to ?ick51 add salt to ta/e1 & ! season+ & +r$i5ts1 z cann$ corn1 peas1 cel]y1 asp>agus1 salsify1 etc41 desir$ = ! s\p4 ,to make ! s\p ri*]1 a beat5 egg1 or a few spoonfuls ( cream may be put into ! ture5 be=e turn+ 9 ! s\p4 ,,cr\tons ,,= ,,s\p ,cut bread into small cubes f "o-half in* to an in* squ>e1 & br[n 9 a mod]ate ov54 ,a spoonful or two ( ! cr\tons may be plac$ 9 ea* plate1 & ! hot s\p turn$ ov] !m1 or plac$ 9 a di% on ! table = use z desir$4 ,,br[n$ ,,fl\r ,,= ,,s\ps ,spread a small quantity ( fl\r on %all[ t9s1 & br[n lightly 9 a mod]ately hot ov52 /ir (t5 en\gh to prev5t any "p f scor*+4 ,a quantity may be prep>$ & put away 9 cov]$ j>s = use4 ,,season+ ,,= ,,s\ps ,gr\nd nuts ) h]bs1 dri$ & p[d]$ nicely1 flavor & enri* vegetable s\ps1 gravies1 & sauces4 ,,h]bs ,,= ,,s\ps ,h]bs1 su* z bay leaves1 p>sley1 ?yme1 etc41 are valuable = flavor+ s\ps1 savories1 & gravies4 ,!y c be obta9$ at a druggi/s1 & a few c5ts' wor? w la/ a long "t4 ,,c]eals 8,o /ay me ) rice & ) porridge ,o com=t me sweetly ) grits6 ,bak$ beans give me pl5ty ( c\rage1 ,& crack$ :eat enliv5s my wits40 ,no "o %\ld adopt an impov]i%$ diet4 ,br+ me my breakfa/--oatmeal & boil$ eggs4--,a4 ,t4 ,/ew>t1 ! millionaire4 ,c>lyle1 cat*+ a glimpse ( ,macaulay's face1 once rem>k$1 8,well1 any "o c see t y are an hone/1 good sort ( a fell[1 made out ( oatmeal40 ,dr4 ,johnson1 :o ent]ta9$ a great dislike = ! ,scots1 & lo/ no opportunity ( say+ bitt] ?+s aga9/ !m1 once def9$ oats z 89 ,scotl& food = ,scot*m52 b 9 ,engl&1 food = horses40 ,he 0 well answ]$ by ! indignant ,scot*man1 :o repli$1 8,yes1 & :]e c y f9d su* m5 z 9 ,scotl&1 or su* horses z 9 ,engl&80 ,leaf ,mo/ gra9s require prolong$ cook+1 & sl[ cook+ is pref]able to fa/4 ,!y are frequ5tly s]v$ 9 ! =m ( mu%1 & too (t5 9 an und]done /ate4 ,?or\gh cook+ n only breaks up ! food1 b p>tially dige/s ! />* conta9$ 9 x4 ,salt %\ld be add$ to ! wat] be=e /irr+ 9 ! gra9 or meal4 ,all gra9s & meals %\ld be put into actively boil+ wat] to prev5t !m f hav+ a raw ta/e1 & all[$ to boil fa/ until !y 8set10 or ?ick51 & cease s9k+ to ! bottom2 till !n !y %\ld be /irr$ frequ5tly1 b g5tly1 to prev5t burn+4 ,aft] ! gra9 has ?ick5$1 x %\ld be /irr$ v little1 or none at all4 ,en\gh gra9 or meal %\ld be us$ to make ! mu% q ?ick & glut9\s :5 done4 ,wat]y or sloppy mu% is nei!r palatable nor /r5g!n+ to ! dige/ive organs :5 us$ con/antly4 ,9 fact1 x %\ld n be consid]$ necess>y to h mu% e morn+4 ,a *ange occasionally to dri] foods is bett] = ! dige/ion4 ,illu/ration3 ,d\ble ,boil] ,an excell5t ut5sil = cook+ gra9s is a milk or mu% boil]1 g5]ally call$ a d\ble boil]4 ,?is consi/s ( "o vessel set inside ( ano!r1 ! inn] "o conta9+ ! gra9 to be cook$1 ! o!r p>tly fill$ ) boil+ wat]4 ,an ord9>y saucepan1 h[ev]1 w d v well1 if smoo?1 & by greas+ ! inside ) a little butt] be=e putt+ 9 ! wat]1 ! t5d5cy ( ! gra9 to adh]e to ! saucepan w be greatly obviat$4 ,if a d\ble boil] is us$1 all[ ! gra9 to boil 9 ! inn] vessel /&+ directly ov] ! range until x 8sets10 !n cov] & place 9 ! out] vessel1 ! wat] 9 :i* mu/ also be boil+ 9 ord] t ! cook+ process be n *eck$2 !n leave to cook sl[ly until done4 ,f ?ree to f\r h\rs is n too long :5 ! d\ble boil] is us$4 ,gra9 prep>$ 9 ?is way may be cook$ on ! previ\s day & simply w>m$ up aga9 ! next morn+ = breakfa/4 ,:at is left ov] f any meal may be us$ 9 ! next prep>ation4 ,if a ha/ily prep>$ mu% is requir$1 p]haps no?+ bett] ?an ! roll$ oats c be employ$1 ^! requir+ n m ?an half an h\r's cook+1 z !y are already p>tially cook$ 9 _! manufacture2 b ev5 ^! are improv$ by long] cook+ 9 a d\ble boil]4 ,x is v important1 :5 mak+ any k9d ( mu%1 t ! wat] be boil+ rapidly1 & kept ?us :ile /irr+ 9 ! meal2 = unless ! gra9 or meal is ?or\ghly scald$ :5 /irr$ 91 n ev5 prolong$ cook+ w take away ! raw ta/e4 ,leaf ,,oatmeal ,,mu% ,to a qu>t ( boil+ wat] add a p9* ( salt1 spr9kle 9 a cupful ( oatmeal1 & boil rapidly = ab\t t5 m9utes1 or until x sets1 /irr+ frequ5tly ) a =k4 ,!n place ov] ! hot wat] 9 ! l[] boil] & cook f "o to ?ree h\rs4 ,j be=e s]v+1 remove ! cov] & /ir lightly ) a =k to all[ ! /eam to escape4 ,?is makes ! mu% m dry4 ,s]ve ) bak$ apples1 cream1 fre% fruit1 or ) ! juice f /ew$ fruit4 ,oatmeal is ri*] 9 nitrog5 ?an any o!r gra91 & !re=e v nutriti\s4 ,b to be :olesome x mu/ be well cook$1 & n s]v$ 9 a pa/y1 undone mass4 ,illu/ration3 ,qu>t ,measure ,,roll$ ,,oats ,?is is mu* pref]r$ by "s1 z x requires only a %ort "t to cook4 ,make z above1 only us+ two cupfuls ( ! meal to "o qu>t ( wat]4 ,an ord9>y saucepan does v well = ?is1 b ! d\ble boil] is bett]4 ,,roll$ ,,oats ,,& ,,sago ,,mu% ,wa% & soak "o-?ird cup ( sago 9 a little cold wat]4 ,/ir "o & "o-half cups ( roll$ oats into "o qu>t ( salt$1 boil+ wat]4 ,cook = fifte5 m9utes1 !n /ir 9 ! sago1 & cook z mu* long]4 ,s]ve ) cream1 /ew$ fruit1 or fruit juice4 ,,graham ,,mu% ,into ?ree p9ts ( rapidly boil+ wat]1 prop]ly salt$1 /ir dry1 "o heap+ p9t ( sift$ ,graham fl\r4 ,cook sl[ly = "o h\r on ! back ( ! range1 /irr+ b little aft] ! fir/ few m9utes4 ,s]ve ) milk or cream1 & a v little sug> if desir$4 ,,graham ,,mu% ,,) ,,dates ,cook z above4 ,take a cupful ( dates1 cut 9 two1 remov+ ! /ones1 & /ir into ! mu% j be=e tak+ f ! fire4 ,s]ve ) milk or cream4 ,/eam$ rais9s or /ew$ figs may be us$ in/ead ( dates4 ,s]ve hot1 or p\r out into cups or molds1 fir/ wet ) cold wat]1 & s]ve cold ) cream4 ,,boil$ ,,rice ,wa% "o cup ( rice1 & put to cook 9 f\r cups ( boil+ wat]1 slightly salt$4 ,cook q rapidly = ! fir/ fifte5 m9utes1 /irr+ a little occasionally to prev5t /ick+ to ! pan4 ,!n cov] closely1 & cook sl[ly on ! back ( ! range )\t /irr+4 ,:5 ne>ly done1 add a cup ( sweet milk1 cook until t5d]1 & s]ve ) milk1 cream1 or /ew$ fruit4 ,if ! rice has be5 soak$ ov]night1 put to cook 9 an equal quantity ( boil+ wat]1 or equal p>ts ( milk & wat]1 & cook = ab\t half an h\r4 ,,cream ,,( ,,:eat ,to f\r p>ts ( boil+ wat] previ\sly salt$1 add "o "p cream ( :eat1 spr9kl+ x 9 ) ! h&1 & cook sl[ly = ab\t an h\r4 ,s]ve hot ) cream or /ew$ figs4 ,,corn-,,meal ,,mu%1 ,,no4 #a ,into ?ree p9ts ( boil+ wat]1 salt$1 spr9kle "o p9t ( corn-meal4 ,cook sl[ly = an h\r1 /irr+ occasionally4 ,s]ve ) pl5ty ( milk or cream4 ,v good & nutriti\s1 especially = w9t]4 ,,corn-,,meal ,,mu%1 ,,no4 #b ,put to boil "o qu>t ( wat]1 add+ "o teaspoonful ( salt4 ,mix smoo? "o tablespoonful ( fl\r & two cupfuls ea* ( milk & corn-meal4 ,/ir ?is gradually into ! rapidly boil+ wat]2 boil ab\t half an h\r1 /irr+ frequ5tly4 ,s]ve z soon z done1 ) ri* milk4 ,,corn-,,meal ,,squ>es ,take cold1 left-ov] corn-meal mu%1 cut into r ?ick slices1 & !n into in* squ>es4 ,put ! squ>es into a ture51 & p\r ov] !m "s hot milk or cream4 ,cov] ! di%1 let /& a few m9utes1 & s]ve4 ,,b>ley ,,mu% ,to ea* cupful ( pe>l b>ley1 previ\sly wa%$1 add five cups ( boil+ wat]1 a teaspoonful ( salt1 & cook 9 a d\ble boil] = ?ree or f\r h\rs4 ,s]ve ) cream1 lemon sauce1 or /ew$ fruit4 ,,boil$ ,,:eat ,to "o "p ( good1 plump :eat add five p>ts ( cold wat]1 a little salt1 & cook sl[ly f f\r to six h\rs1 or until ! gra9s bur/ op5 & are t5d]4 ,if soak$ ov]night1 less "t = boil+ w be requir$4 ,add a little m wat] :ile cook+ if necess>y1 b avoid mu* /irr+4 ,s]ve hot or cold ) milk1 cream1 fruit1 or fruit juice4 ,a v simple & :olesome di%4 ,,glut5 ,,mu% ,into ?ree p9ts ( rapidly boil+1 salt$ wat] /ir "o p9t ( glut52 cook 9 a d\ble boil] = sev]al h\rs4 ,,hom9y ,soak1 !n put to cook 9 en\gh boil+ wat] to cov]4 ,cook g5tly = sev]al h\rs1 be+ c>eful n to /ir aft] ! gra9s beg9 to s(t54 ,add a little m wat] if ne$$4 ,season ) salt :5 done4 ,a quantity may be cook$ at a "t1 & w>m$ up ) a little cream or butt] z ne$$4 ,,crack$ ,,:eat ,cook ! same z hom9y & oatmeal1 us+ ?ree p>ts ( boil+ wat] to "o ( crack$ :eat4 ,:5 done1 turn into cups or molds fir/ wet ) cold wat]4 ,nice s]v$ cold ) cream4 ,se$less rais9s may be cook$ ) x4 ,,granulat$ ,,:eat ,use ! same proportion & cook ! same z crack$ :eat4 ,s]ve w>m or cold ) good sweet cream4 ,,corn-,,meal ,,cutlets ,cut cold corn-meal mu% into slices ?ree in*es long & "o in* wide2 roll ea* piece 9 beat5 egg1 slightly salt$1 !n 9 grat$ bread crumbs2 place on an oil$ t9 9 ! ov5 till nicely br[n$4 ,o!r mu%es may be treat$ likewise4 ,,br[n$ ,,rice ,place a small quantity on %all[ t9s1 & br[n 9 ! ov5 till a gold5 yell[1 /irr+ frequ5tly s t x may br[n ev5ly2 !n /eam = ab\t an h\r 9 a /eam] ov] boil+ wat] or 9 a /eam cook]1 all[+ two p>ts ( hot wat] to "o "p ( rice4 ,:5 done1 x %\ld be q dry & mealy4 ,x may be eat5 dry1 or s]v$ ) br[n or l5til sauce1 or ri* milk or cream4 ,,bak$ ,,mu% ,cook any ( ! =ego+ mu%es z direct$1 & z soon z done1 turn into a pan1 crock1 or a r\nd t9 c1 fir/ wet ) cold wat]1 or oil$1 to prev5t /ick+4 ,if bru%$ ov] ! top ) oil1 a cru/ w n =m4 ,:5 cold1 cut into slices f "o half to ?ree f\r?s ( an in* ?ick1 place on oil$ t9s1 & bake till a nice br[n4 ,a qu>t ( cook$ mu% w make ab\t a doz5 slices4 ,,toa/s 8,a meal--:at is x8 ,j en\gh ( food ,to r5ovate & well refre% ! frame1 ,s t ) spirits light5$1 & ) /r5g? r5ew$1 ,we turn ) will+ness to "w aga940 ,! appetite is subject to education2 !re=e le>n to love t :i* y "k to be good & :olesome4 ,! mo/ exp5sive food is spoil$ :5 s]v$ up burnt or ta/eless2 ! *eape/ may be delici\s ) ! prop] season+4--,lantz4 ,leaf ,toa/ makes a v nice breakfa/ di%1 & is easily & quickly prep>$4 ,x c be made 9 a v>iety ( ways :i* are bo? simple & :olesome4 ,:5 prop]ly prep>$1 x furni%es abundant n\ri%m5t1 & is easily dige/$4 ,! prop] f\ndation = all toa/s is zwieback 7pron\nc$ zwbck71 or twice-bak$ bread4 ,?is may be made f ei!r fre% or /ale bread1 ! fre% mak+ ! m crisp & delici\s = dry eat+4 ,! bread %\ld be light & ( good quality4 ,t :i* is s\r1 heavy1 & unfit to eat untoa/$1 %\ld nev] be us$ = toa/4 ,toa/s af=d an excell5t opportunity = us+ up left-ov] slices ( bread1 & its use is !re=e a matt] ( economy z well z ( secur+ v>iety 9 diet4 ,leaf ,,zwieback1 ,,or ,,dry ,,toa/ ,cut fre% or /ale light bread1 ei!r :ite or br[n1 into slices half an in* ?ick1 place on t9s1 & bake sl[ly 9 a mod]ate ov5 until br[n$ ev5ly ?r\gh\t4 ,c>e %\ld be tak5 n to scor* ! bread4 ,x %\ld n be put into an ov5 t is m]ely w>m4 ,x %\ld be bak$1 n simply dri$4 ,! common me?od ( toa/+ m]ely ! outside ( ! bread by hold+ x ov] a fire is n ! mo/ :olesome way ( prep>+ toa/4 ,:5 prop]ly made1 x w be crisp ?r\gh\t4 ,zwieback may be prep>$ 9 quantity & kept on h& = use4 ,x furni%es a good article ( diet1 especially = dyspeptics1 eat5 dry1 or ) milk or cream4 ,,milk ,,toa/ ,scald "o cupful ( milk 9 d\ble boil]1 !n add "o teaspoonful ( corn/>*1 mix$ ) a little cold wat]2 /ir until x ?ick5s4 ,cook ab\t t5 m9utes1 !n add "o teaspoonful ( butt]1 "o-f\r? teaspoonful ( salt1 & p\r x ov] six slices ( zwieback1 previ\sly moi/5$ ) hot wat] or milk4 ,,toa/ ,,) ,,cream ,,sauce ,prep>e a cream sauce z direct$ on page #gg4 ,moi/5 five or six slices ( zwieback by dipp+ !m quickly into hot wat] or milk1 place !m on a di%1 & p\r ov] ! hot cream sauce4 ,,asp>agus ,,toa/ ,prep>e asp>agus by wa%+ ea* /alk free f s&2 remove ! t\gh portions1 cut ! /alks into small pieces1 & /ew 9 a little hot1 salt$ wat]2 dra9 (f ! wat] z soon z done1 add a cup ( milk1 & season ) a little butt] & salt4 ,cream may be us$ in/ead ( ! milk & butt]4 ,moi/5 ! zwieback ) hot milk1 & place 9 a di%4 ,p\r ov] ! /ew$ asp>agus1 & s]ve hot4 ,,b]ry ,,toa/ ,prep>e zwieback z above4 ,take fre% or cann$ /rawb]ries1 raspb]ries1 mulb]ries1 or o!r fruit1 ma% well ) a spoon1 add sug> to sweet51 & s]ve z a dress+ on ! slices ( zwieback previ\sly moi/5$4 ,,egg ,,toa/ ,moi/5 slices ( zwieback 9 hot milk or cream1 season ) a spr9kle ( salt1 & s]ve hot ) a poa*$ egg on ea* slice4 ,= poa*$ eggs see page #ff4 ,,banana ,,toa/ ,moi/5 slices ( zwieback 9 hot milk4 ,ma% ! bananas into a pulp1 or cut into ?9 slices1 & place "s on ea* slice ( toa/4 ,,fruit ,,toa/ ,take /ew$ apricots1 pea*es1 or plums1 rub ?r\gh a col&]1 heat to boil+1 ?ick5 ) a little corn/>*1 sweet5 to ta/e1 & p\r ov] ! moi/5$ zwieback4 ,,cream ,,toa/ ,moi/5 slices ( zwieback 9 hot wat]1 spr9kle ) a little salt1 & dip ov] ea* slice a spoonful or two ( nice1 sweet1 cold cream4 ,,butt] ,,toa/ ,place ea* slice ( zwieback on a small plate1 p\r ov] a little hot wat]1 & quickly dra9 (f2 add a spr9kle ( salt1 if desir$1 spread lightly ) butt] & s]ve4 ,,cru%$ ,,toa/ ,take fre%1 b ?or\ghly toa/$ bread or crack]s1 or "s ( ea*1 gr9d closely 9 a c(fee or h& mill1 or cru% ) a roll+-p91 & s]ve 9 small di%es ) milk1 cream1 or fruit juice4 ,?is may be s]v$ z a sub/itute = ! heal? food kn[n z granola4 ,cru%$ toa/ is also a v s]viceable article = use 9 s\ps & pudd+s4 ,,tomato ,,toa/ ,moi/5 slices ( zwieback 9 hot milk1 & s]ve ) a dress+ prep>$ by heat+ a p9t ( /ra9$1 /ew$ tomatoes to boil+1 & ?ick5+ ) a tablespoonful ( fl\r or corn/>* rubb$ smoo? 9 a little cold wat]4 ,season ) salt & a little cream or butt]1 & p\r ov] ! toa/4 ,,bean ,,pa/e ,soak "o cupful ( :ite beans ov]night 9 cold wat]2 put to cook 9 ! morn+ 9 boil+ wat]1 & cook to a pulp1 & till ! wat] is q absorb$4 ,rub ?r\gh a col&]1 !n add a tablespoonful ( f9ely m9c$ onion1 "o teaspoonful ( p[d]$ sage1 "o saltspoonful ( cel]y salt1 ! juice ( "o lemon1 two or ?ree spoonfuls ( tomato juice1 if at h&1 & salt to ta/e4 ,simm] toge!r = a %ort "t1 !n use cold to spread on toa/ or bread z a reli%1 or 9 ! place ( butt]1 or = mak+ s&wi*es4 ,,v>iety4--,rememb]1 z ,home ,note says1 t 8v>iety ( diet is important4 ,ill heal? (t5 foll[s a monoton\s sam5ess ( diet4 ,oatmeal1 bread & butt]1 & m>malade1 are all excell5t breakfa/ di%es ( _! k9d1 b :5 giv5 e morn+1 = ye>s at a "t1 !y become positively nauseat+40 ,,breads ,a ,,voice ,,f ,,! ,,corn 8,i 0 made to be eat51 n to be drank1 ,to be ?ra%$ 9 a b>n1 n soak$ 9 a tank2 ,i come z a bless+ :5 put 9 a mill1 ,z a blight & a curse :5 run ?r\gh a /ill2 ,make me up into loaves1 & y\r *ildr5 are f$2 ,b made into dr9k1 ,i w />ve !m in/ead4 ,9 bread ,i'm a s]vant1 ! eat] %all rule1 ,9 dr9k ,i'm a ma/]1 ! dr9k] a fool4 ,!n rememb] my w>n+2 my /r5g? ,i'll employ1-- ,if eat51 to /r5g!n1 if drunk1 to de/roy40 ,! w&]+ ,arab lives almo/ entirely ^u bread1 ) a few dates z a reli%4 ,beh9d ! nutty loaf is ! mill :eel2 beh9d ! mill is ! :eat field2 on ! :eat field re/s ! sunlight2 above ! sun is ,god4--,james ,russell ,l[ell4 ,leaf ,bread /&s at ! head ( all foods4 ,x has v prop]ly be5 t]m$ 8! /aff ( life40 ,:y ?is is s is because :eat1 f :i* bread is mo/ly made1 conta9s m ne>ly ?an any o!r "o article1 all ! necess>y food elem5ts requir$ to su/a9 ! human sy/em1 & ^!1 too1 9 prop] proportions1 & s =ms mo/ ne>ly a p]fect food4 ,f x ! bra91 bones1 muscles1 & n]ves1 all receive a l>ge am\nt ( n\ri%m5t4 ,?is be+ s1 bread %\ld ent] l>gely into ! daily bill ( f>e ( e family4 ,x is h>dly too mu* to say t no meal is complete )\t x4 ,:]e little bread is us$1 s]i\s defects may frequ5tly be obs]v$4 ,= in/ance1 9 "s ( ! isl&s ( ! ,pacific ,ocean1 :]e no :eat has be5 gr[n1 & little c\ld be obta9$1 ! inhabitants almo/ univ]sally h poor tee?4 ,! e>ly decay ( ! tee? s preval5t among ! ris+ g5]ation to-day1 may g5]ally be attribut$ to f\r causes3 7#a7 ,a lack ( suffici5t lime 9 ! wat]2 7#b7 too free indulg5ce 9 sweets1 su* z ri* cakes1 jams1 & c&ies2 7#c7 too l>ge an am\nt ( fle% foods2 & 7#d7 an insuffici5t supply ( good1 simple1 :olesome bread1 especially :ole :eat bread4 ,home-made bread1 :5 prop]ly prep>$1 is g5]ally to be pref]r$ to bak]s' bread4 ,*emicals & adult]ations1 z well z a lack ( cleanl9ess & prop] c>e 9 prep>ation1 n infrequ5tly *>act]ize ! latt]1 & ?us give rise to s]i\s /oma* disord]s4 ,moreov]1 bak]s' bread is n always obta9able1 & is always necess>ily m exp5sive ?an t :i* is home-made4 ,! bak] c n af=d to "w = no?+4 ,= ^! reasons1 e woman1 & especially e wife & "m1 ought to "k h[ to make good bread4 ,! temptation to patronize ! bake %op %\ld n outweigh ! int]e/s ( ! heal? ( ! family1 & ! duty to practise economy4 ,! ess5tials to good bread-mak+ are ?ree3-- #a4 ,good fl\r4 #b4 ,good yea/4 #c4 ,prop] att5tion4 ,:5 ei!r ( ^! is lack+1 good results c n be obta9$4 ,poor fl\r w n produce good bread2 good fl\r & poor yea/ w n make good bread2 & good fl\r & good yea/ ) improp] att5tion w n insure good bread4 ,all ?ree are ess5tial4 ,! fir/ ?+ to consid] 9 ! mak+ ( bread is ! fl\r4 ,good fl\r w g5]ally be f\nd to h a creamy :ite t9t4 ,t :i* is ( a blui% :ite is seldom ! be/4 ,good fl\r w fall light & ela/ic f ! h&4 ,fl\r t reta9s ! impr9t ( ! f+]s :5 squeez$1 & falls 9 a damp1 clammy mass1 %\ld be avoid$4 ,! second ess5tial is good yea/4 ,"o may h ev] s good fl\r & yet make poor bread1 if ! fl\r is us$ 9 conjunction ) poor yea/4 ,good yea/ has a fre%1 pung5t odor1 & is light & foamy2 :ile poor yea/ has a s\r odor1 & a dull1 wat]y appe>ance4 ,! ?ird ess5tial is prop] att5tion4 ,9 w9t]1 bread sponge %\ld be made at night if x is desir$ to h ! bread bak$ 9 ! e>ly "p ( ! day4 ,! fl\r us$ 9 mak+ ! sponge %\ld fir/ be w>m$1 & ! sponge cov]$ ) sev]al ?icknesses ( clo?1 & set 9 a w>m place till morn+4 ,9 hot wea!r set ! sponge e>ly 9 ! morn+1 & ! bread c be bak$ by noon4 ,bo? ! sponge & d\gh are be/ kept 9 an e>!n crock or j>1 z !y are less quickly affect$ by drafts ( air4 ,z soon z ! sponge has ris5 to be light & puffy1 x %\ld receive att5tion imm$iately1 if desir$ to h ! bread :ite & sweet4 ,if all[$ to rea* ! po9t ( runn+ ov]1 or fall+ 9 ! c5t]1 x has /ood too long4 ,= ?is reason sponge set at night %\ld be mix$ late 9 ! ev5+1 & att5d$ to z e>ly 9 ! morn+ z possible4 ,9 us+ v active yea/1 x w n be necess>y to set a sponge4 ,mix ! +r$i5ts into a good bread d\gh at ! fir/ mix+1 beat+ ! batt] well :ile /irr+ 9 ! fl\r4 ,! m ?or\ghly ! batt] is beat51 ! less knead+ ! d\gh w require4 ,set ! bread 9 ?is way 9 ! morn+1 & x c be bak$ by noon4 ,a few mealy potatoes1 cook$ & ma%$1 add$ to ! sponge1 makes ! bread sweet] & keeps x fre% long]4 ,milk us$ 9 connection ) yea/ %\ld fir/ be scald$ & cool$ to lukew>m4 ,too mu* fl\r %\ld n be us$ 9 mix+1 z x w make ! bread h>d & t\gh2 b en\gh %\ld be us$ to make ! d\gh firm & ela/ic4 ,turn ! d\gh out on ! mold+-bo>d & knead x1 n ) ! tips ( ! f+]s1 b ) ! :ole h&s1 f ! sides into ! c5t]1 turn+ frequ5tly1 t all portions may be ?or\ghly work$4 ,:5 ! d\gh is smoo? & ela/ic1 ) no dry fl\r left on its surface1 =m into a smoo? ball1 & place back 9 ! crock1 :i* %\ld be wa%$ clean1 dri$ & oil$1 to prev5t ! d\gh f /ick+4 ,obs]ve h[ full x makes ! crock2 cov] up w>mly1 & :5 x has d\bl$ its bulk1 =m g5tly into loaves1 h&l+ ! d\gh z little z possible1 & place 9 ! pans = ! la/ ris+4 ,:5 ! loaves are ris5 to twice _! size1 place 9 a mod]ately hot ov5 to bake4 ,! ov5 %\ld be hot :5 ! bread is put 94 ,by no means h ! bread1 :5 ready to bake1 wait = ! ov5 to be heat$1 z x may !n become too light1 run ov] 9 ! ov51 & possibly be s\r4 ,:5 ne>ly ready to bake1 te/ ! ov5 by putt+ 9 x a piece ( writ+-pap]2 if x turns d>k br[n 9 six m9utes1 ! ov5 is ( ab\t ! prop] heat4 ,if bread bakes too fa/1 a cru/ is =m$ on ! outside ( ! loaf :i* prev5ts ! inside f becom+ hot en\gh to dry ?or\ghly1 & ! result is t ! inside ( ! loaf is too moi/1 :ile ! outside is bak$ h>d4 ,bread %\ld n br[n mu* "u fifte5 or tw5ty m9utes aft] be+ plac$ 9 ! ov54 ,if x rises mu* aft] be+ put 9 ! ov51 ! heat is n suffici5t4 ,bread %\ld be turn$ ar\nd 9 ! ov5 if x does n rise or br[n ev5ly4 ,m$ium-siz$ loaves %\ld be bak$ f fifty to sixty m9utes2 small ,fr5* loaves ab\t ?irty-five m9utes4 ,bread is done :5 x %r9ks f ! pan1 & c be h&l$ )\t burn+ ! f+]s4 ,:5 tak5 f ! ov51 ! loaves %\ld be turn$ out ( ! pans1 plac$ on _! sides1 s t ! cru/ w n s(t5 by ! /eam1 & cov]$ ) a ?9 clo?4 ,:5 cold1 keep 9 a cov]$ /one j> or a t9 box1 :i* %\ld be kept free f crumbs & mu/y pieces ( bread1 & scald$ & dri$ ?or\ghly e few days4 ,z to _! heal?fulness1 ! mo/ :olesome breads are unleav5$ breads1 or ^? made )\t ei!r yea/1 bak+-p[d]1 soda1 or cream ( t>t>1 su* z gems1 rolls1 & crack]s4 ,next come ^? made ) good yea/2 !n ^? ) bak+-p[d]1 if comp>atively pure2 & la/ly ^? made ) soda & s\r milk1 or soda & cream ( t>t>4 ,bak+-p[d] is pref]able to soda4 ,! latt] %\ld seldom if ev] be us$1 z x is injuri\s to ! heal?1 be+ an active dyspepsia-produc+ article4 ,,:ite ,,bread ,illu/ration3 ,fl\r ,sieve ,scald a qu>t ( new or unskimm$ milk1 let cool to lukew>m1 !n /ir 9 a dissolv$ yea/ cake1 two teaspoonfuls ( salt1 & en\gh sift$ fl\r to make a ?9 batt]4 ,cov]1 & set aside till light1 !n "w 9 fl\r until a d\gh ( ! prop] consi/5cy = bread is =m$4 ,knead until x is smoo? & ela/ic1 & does n /ick to ! h&s or bo>d4 ,place 9 a clean1 oil$ crock1 & :5 light1 =m into f\r loaves2 let rise aga9 & bake4 ,equal p>ts ( milk & wat] may be us$ if desir$4 ,,"m',s ,,bread ,9 ! ev5+ boil ?ree small potatoes1 or save !m out :5 cook+1 & ma% !m ) a =k 9 a gallon crock4 ,put 9 ab\t ?ree cupfuls ( fl\r1 two tablespoonfuls ea* ( salt & sug>1 !n p\r 9 en\gh boil+ wat] to make a good batt]4 ,beat until smoo?4 ,soak "o cake ( compress$ yea/ or yea/ foam 9 "o-half cup ( lukew>m wat]1 & :5 ! batt] is j w>m /ir 9 ! yea/ & beat until q foamy4 ,set 9 a w>m place ov]night4 ,! fir/ ?+ 9 ! morn+ dip ab\t two qu>ts ( fl\r 9 a pan1 make a cavity 9 ! c5t]1 & p\r 9 ! sponge & ab\t a p9t ( w>m wat]4 ,/ir all toge!r into a ?9 batt]1 & set 9 a w>m place till aft] breakfa/2 !n knead until x does n /ick to ! bo>d1 put x 9 a ?ree-gallon crock1 well oil$ to prev5t ! d\gh f /ick+2 cov] ) a t9 lid to keep a cru/ f =m+ ov] ! top1 !n ) sev]al ?icknesses ( clo?1 & set 9 a w>m place until x rises up full4 ,!n mold into loaves1 place 9 pans1 let rise aga91 & bake 9 a mod]ate ov5 = ab\t an h\r1 or until ! loaves %r9k f ! sides ( ! pans & d n burn ! f+]s :5 remov+ f ! pans4 ,turn ! bread out ( ! pans1 & cov] ) a ?9 clo?4 ,?is w make six loaves4 ,if ! loaves are bru%$ ov] ) cold wat] j be=e be+ plac$ 9 ! ov5 ! cru/ w be m crisp4 ,illu/ration3 ,bak+ ,pan ,,graham ,,bread1 ,,no4 #a ,take two tablespoonfuls ( good liquid yea/1 two cups ( sweet milk1 previ\sly scald$ & cool$ to lukew>m1 "o teaspoonful ( salt1 & two cupfuls ( :ite fl\r2 beat toge!r ?or\ghly1 & set to rise4 ,:5 v light1 add ?ree heap+ cupfuls ( sift$ ,graham fl\r1 or suffici5t to make a s(t d\gh4 ,knead = a half-h\r1 !n place 9 a pan slightly butt]$1 cov] w>mly1 & set to rise4 ,:5 light1 =m into loaves1 let rise aga91 & bake4 ,,graham ,,bread1 ,,no4 #b ,make a sponge z = :ite bread4 ,:5 light1 add ! /iffly beat5 :ite ( "o egg1 "o tablespoonful ea* ( sug> & melt$ butt]1 & en\gh sift$ ,graham fl\r to make a s(t d\gh4 ,knead lightly1 place back 9 oil$ crock till light1 !n make into loaves1 let rise1 & bake4 ,graham bread %\ld n be mix$ z /iff z :ite bread1 or x w be too solid4 ,two tablespoonfuls ( molasses may be us$ = sweet5+ in/ead ( sug>1 if pref]r$4 ,,graham ,,fruit ,,bread ,make ! same z ,graham bread1 & :5 ready to =m into loaves1 add a cupful ( rais9s or dri$ currants1 wa%$ & dri$1 & du/$ ) fl\r4 ,,:ole ,,:eat ,,bread ,make a sponge z = :ite bread4 ,if desir$ a light color1 use "o f\r? :ite fl\r in/ead ( all :ole :eat fl\r4 ,knead well1 keep+ ! d\gh s(t1 !n set 9 a w>m place to rise4 ,:5 light1 =m into loaves1 let rise aga91 & bake4 ,?is bread rises sl[] ?an :ite bread4 ,,bo/on ,,br[n ,,bread ,illu/ration3 ,p9t ,measure ,scald "o p9t ( corn-meal ) a p9t ( boil+ wat]2 let cool till lukew>m1 !n /ir 9 "o dissolv$ yea/ cake1 or "o-half cup ( sweet1 lively yea/1 ?ree tablespoonfuls ( molasses1 "o teaspoonful ( salt1 & ab\t ?ree cupfuls ( rye meal4 ,beat well1 put 9 oil$ pan1 /eam f\r or five h\rs1 !n place 9 ! ov5 = half an h\r to =m a cru/4 ,,p>k] ,,h\se ,,rolls ,take two cupfuls ( lukew>m milk1 previ\sly scald$1 ?ree tablespoonfuls ( melt$ butt]1 or vegetable oil1 "o well-beat5 egg1 ?ree tablespoonfuls ( sug>1 a p9* ( salt1 & "o cake ( yea/ dissolv$ 9 a little ( ! milk2 mix all toge!r1 !n add en\gh fl\r to make a good batt]4 ,let rise until light1 knead1 us+ suffici5t fl\r2 let rise aga9 till v light1 roll out to "o-half in* 9 ?ickness1 cut into r\nd or oval %apes ) a cutt]1 fold "o ?ird back ov] ! top1 & place 9 a pan to rise4 ,:5 v light1 bake 9 a mod]ate ov54 ,bru% ov] ) beat5 yolk ( egg1 mix$ ) two spoonfuls ( cold wat] j be=e tak+ f ! ov54 ,braid$ or plait$ rolls may be made by cutt+ ! roll$ d\gh into /rips six in*es long & "o in* wide1 p9*+ ! ends ( ea* ?ree /rips toge!r1 & !n braid+4 ,,corn-,,meal ,,bread ,/ir "o-half cup ( corn-meal into two cupfuls ( boil+ wat]2 :5 well cook$1 remove f ! fire & add two cupfuls ( cold wat]2 /ir well toge!r2 !n add "o teaspoonful ( salt1 "o cake ( yea/ dissolv$ 9 a little w>m wat]1 two tablespoonfuls ( sug> or molasses1 & en\gh :ite fl\r to make a good d\gh4 ,knead well1 & set to rise2 :5 light1 =m into ?ree loaves1 let rise aga91 & bake = ne>ly an h\r4 ,,salt-,,ris+ ,,bread ,take a small pit*] & put into x a half p9t ( w>m wat]1 a teaspoonful ea* ( salt & sug>1 !n /ir 9 fl\r en\gh to make a m$ium-?ick batt]4 ,set ! pit*] 9 a kettle ( w>m wat] to rise4 ,x %\ld be kept w>m all ! "t1 n hot1 = if x is scald$1 x w nev] rise4 ,:5 light1 /ir 9 a p9t ( w>m milk or wat] & en\gh w>m fl\r to make a s(t d\gh4 ,knead x1 =m into a loaf1 place 9 ! pan1 set to rise 9 a w>m place1 & bake z soon z light4 ,,rais$ ,,biscuits ,make f d\gh prep>$ = :ite bread4 ,:5 ! d\gh is ready to =m into loaves1 divide x into small1 equal portions1 %ape into smoo?1 r\nd biscuits1 place closely 9 a %all[ bak+ pan1 & let rise till consid]ably light] ?an bread2 bru% lightly ) milk1 & bake 9 a r quick ov54 ,,gems ,g5]al ,directions ,beat+ 9 an abundance ( cold air is v ess5tial 9 ! mak+ ( good gems1 z x is ?is t makes !m light4 ,cold air is pref]able to w>m air1 z x exp&s m :5 heat+4 ,illu/ration3 ,gem ,irons ,gems are also bett] :5 bak$ 9 iron pans ?an 9 t91 z ! iron reta9s ! heat bett]1 & bakes ! gems m ev5ly4 ,! irons %\ld be heat$ & oil$ be=e ! batt] is dropp$ into !m4 ,hav+ ! ov5 hot f ! fir/ is also ess5tial1 z a cru/ w !n be =m$ imm$iately1 & ! air :i* has be5 beat5 into ! batt] w ?us be prev5t$ f escap+4 ,!y %\ld be plac$ 9 ! ov5 s z to bake on ! top fir/1 & aft]w>d on ! bottom4 ,^! po9ts %\ld be c>efully obs]v$4 ,gems are be/ s]v$ hot4 ,!y %\ld be brok5 op51 & nev] cut ) a knife1 z ?is makes !m heavy4 ,,graham ,,gems1 ,,no4 #a ,place ! gem irons 9 ! ov5 or on ! range to heat4 ,mix salt$ ,graham fl\r ) cold milk or wat] to a batt] ?ick en\gh to drop1 beat+ vigor\sly = t5 m9utes to beat 9 ! air4 ,butt] ! gem irons1 & fill ea* cup ne>ly full ( ! batt]4 ,put 9 a hot ov51 & bake until done4 ,,graham ,,gems1 ,,no4 #b ,beat sep>ately ! yolk & :ite ( an egg4 ,add to ! beat5 yolk two cupfuls ( sweet1 ri* milk1 "o-half teaspoonful ( salt1 & /ir well toge!r2 !n sift 9 "o & "o-half cups ( ,graham fl\r1 & a scant cup ( :ite fl\r1 beat+ vigor\sly mean:ile4 ,cont9ue to beat until ! mixture is light & foamy ?r\gh\t1 & full ( air bubbles2 !n /ir 9 g5tly ! /iffly beat5 :ite ( ! egg4 ,h ! gem irons ?or\ghly heat$1 slightly butt] !m1 drop 9 ! batt] ) a spoon1 & bake 9 a quick ov54 ,,oatmeal ,,gems ,beat sep>ately ! yolk & :ite ( an egg4 ,to ! beat5 yolk add a cupful ( well-cook$ oatmeal mu%1 & a half cup ( milk or ?9 cream4 ,beat toge!r ?or\ghly4 ,cont9ue to beat :ile add+ a cupful ( :ite fl\r & a p9* ( salt1 !n fold 9 lightly ! /iffly beat5 :ite ( ! egg4 ,h ! gem irons heat$ hot1 slightly butt]1 drop 9 ! batt]1 fill+ ! little cups ne>ly full1 & bake 9 a quick ov5 until a light br[n4 ,,corn-,,meal ,,gems ,/ir well toge!r "o & "o-half cupfuls ( milk1 & ! yolks ( two eggs previ\sly beat54 ,to ?is add two cupfuls ( corn-meal1 "o-half teaspoonful ( salt1 & "o cupful ( :ite fl\r4 ,beat ?or\ghly1 !n /ir 9 lightly ! :ites ( ! eggs previ\sly beat5 to a /iff fro?1 & bake z above4 ,,granulat$ ,,:eat ,,gems ,mix toge!r "o cupful ea* ( cold wat] & milk1 & "o-half teaspoonful ( salt4 ,!n add gradually two & "o-half cupfuls ( f9e granulat$ :eat1 beat+ cont9u\sly4 ,beat vigor\sly = t5 m9utes1 !n drop by spoonfuls into ?or\ghly heat$1 butt]$ gem irons1 beat+ ! batt] briskly sev]al times :ile dipp+ x 94 ,bake at once 9 a v hot ov54 ,,rice ,,cakes ,moi/5 "o cup ( well-cook$ rice ) two tablespoonfuls ( cream or ri* milk2 add "o tablespoonful ( sug>1 & mix 9 en\gh fl\r to make x hold toge!r4 ,=m into cakes "o-?ird ( an in* ?ick1 & bake 9 a hot ov54 ,:5 done1 split op51 & s]ve ) maple or lemon sirup4 ,to make lemon sirup1 see page #dj4 ,,breakfa/ ,,rolls ,to ?ree slightly heap+ cups ( sift$ ,graham fl\r add a little salt1 & "o cup ( milk or ?9 cream2 cream is bett]4 ,/ir ! milk or cream into ! fl\r1 mix+ x well ) ! fl\r z fa/ z p\r$ 94 ,knead ?or\ghly1 !n divide ! d\gh into ?ree portions1 & ) ! h&s roll ea* portion ov] & ov] on ! mold+-bo>d until a long roll f an in* to an in* & a half 9 ?ickness is =m$4 ,cut into two- or ?ree-in* l5g?s1 & bake at once 9 a hot ov51 9 a bak+ pan du/$ ) fl\r1 or bett]1 on a p]=at$ piece ( %eet-iron made = ! purpose1 plac+ ! rolls a little di/ance ap>t4 ,bake until a light br[n4 ,:5 done1 d n place "o on top ( ano!r4 ,fl\r knead$ into cold ,graham fl\r1 oatmeal1 or corn-meal mu% makes v good breakfa/ rolls4 ,,/icks ,make ! same z breakfa/ rolls1 only roll+ ! d\gh to ab\t ! size ( ! little f+]1 & cutt+ into ?ree- or f\r-in* l5g?s4 ,,fr5* ,,rolls ,make a sponge at night ( "o-half cake ( dry or "o-half cup ( good liquid yea/1 ! beat5 :ite ( "o egg1 two tablespoonfuls ( melt$ butt]1 two tablespoonfuls ( sug>1 a little salt1 & ?ree cups ( w>m milk or wat]1 & fl\r suffici5t to make a s(t d\gh4 ,9 ! morn+ knead well & let rise aga94 ,:5 light1 roll out ! d\gh to ab\t ?ree f\r?s ( an in* 9 ?ickness2 cut into ab\t f\r-in* squ>es ) a %>p knife1 butt] ! edges1 & roll ea* corn] up & ov] to ! c5t]2 place on butt]$ t9s1 all[ ! rolls to become v light1 & bake 9 a mod]ately hot ov54 ,! sponge = ?is c be set 9 ! morn+ if ! yea/ is v quick4 ,,to ,,glaze ,,rolls ,:5 ready to bake1 bru% ! rolls or biscuit lightly ) milk2 or1 :5 ne>ly bak$1 bru% ) ! yolk ( an egg to :i* has be5 add$ two spoonfuls ( cold wat] & half a teaspoonful ( sug>4 ,return to ov5 till done4 ,,m>yl& ,,or ,,beat5 ,,biscuit ,mix five cupfuls ( :ite fl\r1 "o-half cupful ( vegetable oil or butt]1 & "o teaspoonful ( salt to a v /iff d\gh ) "o cupful ( cold wat]4 ,knead = tw5ty m9utes1 us+ no m fl\r = ! mold+-bo>d2 !n beat h>d ) a wood5 mallet or hamm] = tw5ty m9utes long]1 until ! d\gh is flat & ( ev5 ?ickness ?r\gh\t2 spr9kle ov] a little fl\r1 fold half ( ! d\gh back ev5ly ov] ! o!r half1 & beat quickly ar\nd ! edges1 to keep 9 ! air4 ,cont9ue beat+ until ! d\gh is brittle1 & w snap if a piece is brok5 (f quickly4 ,p9* (f into pieces ! size ( a small walnut1 "w smoo?1 flatt5 on top ) ! ?umb1 prick ) a =k1 place on p]=at$ t9s a little di/ance ap>t1 & bake 9 a mod]ate ov5 = ne>ly an h\r1 or until dry & brittle ?r\gh\t4 ,,:ole ,,:eat ,,crisps ,take "o cupful ( ri* cream1 two tablespoonfuls ( sug>1 a p9* ( salt1 two cupfuls1 or en\gh to make a /iff d\gh1 ( f9e granulat$1 :ole :eat fl\r4 ,beat well1 & knead = fifte5 m9utes1 fir/ ) a spoon1 until ! batt] becomes too ?ick1 & !n ) ! h&s4 ,roll out z ?9 z waf]s1 cut into %apes ) a biscuit cutt]1 & bake on fl\r$ t9s 9 a v hot ov54 ,illu/ration3 ,cake ,cutt] ,,graham ,,waf]s ,/ir toge!r "o cupful ea* ( sift$ ,graham fl\r & :ite fl\r1 "o tablespoonful ea* ( butt] & sug>1 & a saltspoonful ( salt2 !n mix ) en\gh cold wat] to make a /iff d\gh4 ,roll out v ?91 cut into small squ>es1 or ) a cake cutt]1 & bake on t9s 9 a quick ov54 ,,fruit ,,biscuit ,make a d\gh ) "o cupful ( cold1 sweet cream or ri* milk1 ?ree cupfuls ( sift$ ,graham or :ite fl\r1 & a little salt4 ,knead ?or\ghly1 & divide into two portions4 ,roll ea* q ?91 !n spread "o ) currants1 /on$ dates1 figs1 or se$less rais9s1 *opp$ f9e1 & place ! o!r "o on top2 press d[n ) ! roll+-p91 cut into oblong squ>es ) a knife1 & bake4 ,,cresc5ts ,make a d\gh1 us+ ! recipe = ,:ite ,bread4 ,:5 ready to =m into loaves1 "w into x two tablespoonfuls ea* ( butt] & sug>2 roll out into a %eet half an in* ?ick1 cut into six-in* squ>es1 !n divide diagonally1 =m+ triangles2 bru% ea* lightly ) wat]1 & roll up1 beg9n+ at ! longe/ side2 place on oil$ pans1 turn+ ! ends t[>d ea* o!r 9 ! =m ( a cresc5t4 ,:5 v light1 bru% ) milk1 & bake 9 a quick ov5 = ab\t tw5ty m9utes4 ,,rusks ,make a sponge at night ) "o cupful ( sug>1 "o cupful ( scald$ milk1 cool$ to lukew>m1 "o-half cupful ( butt]1 two eggs1 "o cake ( dry or "o-half cup ( good liquid yea/1 & suffici5t fl\r to make a drop batt]4 ,set 9 a w>m place to rise4 ,9 ! morn+ knead well1 & :5 ris5 aga91 mold into ! =m ( biscuits1 place a little di/ance ap>t on butt]$ t9s1 & bru% ov] ) ! beat5 :ite ( an egg sweet5$2 let /& until light1 & bake4 ,,pla9 ,,buns ,beat toge!r "o-f\r? cup ( lively yea/1 "o cup ( sweet milk1 previ\sly scald$ & cool$ to lukew>m1 "o-half teaspoonful ( salt1 two cups ( w>m fl\r1 & set 9 a w>m place to rise4 ,:5 v light1 "w into ! d\gh "o-half cup ( sug>1 & two tablespoonfuls ( butt]4 ,knead well = t5 m9utes1 us+ en\gh fl\r to make a s(t d\gh4 ,%ape into ! =m ( biscuits a little l>g] ?an an egg2 place on t9s slightly butt]$1 & set 9 a w>m place to rise4 ,:5 v light1 bake 9 a mod]ately hot ov54 ,! tops may be bru%$ ov] ) ! sweet5$ beat5 :ite ( an egg :ile bak+1 or spr9kl$ ) moi/ sug> :5 tak5 f ! ov54 ,,fruit ,,buns ,make ! same z pla9 buns1 add+ "o-half cup ( rais9s or currants j be=e knead+ & =m+ into buns4 ,illu/ration3 ,waffle ,iron ,,rice ,,waffles ,set a sponge at night ) two cupfuls ( sweet milk1 scald$ & cool$ to lukew>m1 "o tablespoonful ( butt]1 a p9* ( salt1 two-?irds ( a cupful ( boil$ rice1 ?ree cupfuls ( fl\r1 & "o-f\r? cup ( liquid yea/4 ,beat ! batt] h>d = five or six m9utes1 & set 9 a w>m place to rise4 ,9 ! morn+ add two well-beat5 eggs1 & /ir well toge!r4 ,bake on a hot1 butt]$ waffle iron4 ,if ?is is n at h&1 h ! gem irons well heat$1 slightly butt] to prev5t /ick+1 & drop 9 ! batt]4 ,place 9 a hot ov5 s ! top w bake fir/1 & bake to a ri* br[n color4 ,v nice = breakfa/4 ,,puffs ,to two cups ( milk add a little salt & ! yolks ( two eggs well beat52 !n sift 91 a little at a "t1 & beat+ mean:ile1 ?ree small cups ( fl\r4 ,beat until light1 !n /ir 9 g5tly ! /iffly beat5 :ites ( ! eggs1 & bake 9 hot gem irons4 ,,fruit ,,loaf1 ,,no4 #a ,take en\gh good bread d\gh = "o loaf1 add "o cupful ( br[n sug>1 two tablespoonfuls ( butt]1 & "o cupful ( rais9s1 previ\sly wa%$ & dri$4 ,knead well & let rise2 !n knead aga91 & place 9 a bread pan1 let rise until light1 & bake 9 a mod]ate ov54 ,,fruit ,,loaf1 ,,no4 #b ,make a sponge ( "o & "o-half cups ( w>m milk or wat]1 "o-half cup ( good yea/1 ! beat5 :ite ( "o egg1 "o tablespoonful ea* ( butt] & sug>1 a little salt1 & fl\r suffici5t to make a s(t d\gh4 ,let rise till light2 !n knead well & let rise aga94 ,:5 light1 roll out to ab\t "o in* 9 ?ickness1 spread ov] ) *opp$ dates1 or rais9s1 or currants :i* h be5 previ\sly wa%$ & dri$2 roll up & =m into a loaf1 let rise1 & bake4 ,,c(fee ,,cakes ,take two cupfuls ( bread d\gh 7made ) milk7 :5 ready = ! pans2 put into a deep di% & "w 9 f\r tablespoonfuls ( cocoanut or vegetable oil or butt]1 f\r tablespoonfuls ( sug>1 ! /iffly beat5 :ite ( "o egg1 & en\gh fl\r to make a fairly /iff d\gh4 ,knead well1 & roll out into a long /rip ab\t n9e in*es 9 wid?1 ?ree feet 9 l5g?1 & "o f\r? ( an in* ?ick2 spread ov] ?is f\r or five tablespoonfuls ( oil or melt$ butt]1 omitt+ ab\t two in*es at ! f>!r end2 beg9n+ at end ne>e/1 roll up l jelly roll2 cut into slices an in* ?ick2 place a little di/ance ap>t on t9s spr9kl$ ) sug>2 set 9 a w>m place1 & :5 v light1 bru% ov] ) oil2 spr9kle ) a little sug>1 & bake4 ,if desir$1 gr\nd c9namon or grat$ nutmeg may be spr9kl$ ov] ! d\gh be=e roll+ x up4 ,,flannel ,,cakes ,heat ?ree cupfuls ( milk to boil+2 put into a crock "o cupful ( corn-meal & two tablespoonfuls ( butt]1 !n p\r 9 ! scald+ milk2 beat well1 all[ to cool to lukew>m1 !n /ir 9 "o tablespoonful ( sug>1 two ( fl\r1 "o teaspoonful ( salt1 & "o-half yea/ cake dissolv$ 9 "o-?ird cup w>m wat]2 beat well1 & set to rise ov]night4 ,bake on a hot griddle4 ,,corn-,,meal ,,batt] ,,cakes ,to two cups ( cold corn-meal mu%1 add "o cup ( sift$ fl\r1 & a p9* ( salt2 beat well ! yolks ( two eggs1 to :i* add two-?irds cup ( milk1 & /ir into ! mu%2 beat ?or\ghly until light & smoo?1 add+ a little m milk if necess>y1 to make ! batt] ( prop] consi/5cy4 ,!n g5tly /ir 9 ! :ites ( ! eggs beat5 to a /iff fro?1 & bake 9 small cakes on bo? sides on a griddle1 slightly butt]$1 or bett] /ill on a soap/one griddle1 9 :i* case use no oil nor butt] on x4 ,s]ve hot4 ,illu/ration3 ,griddle ,,buck:eat ,,pancakes ,9 ! ev5+ take two qu>ts ( w>m wat]1 add "o-f\r? cup ( good yea/1 a teaspoonful ( salt1 & buck:eat fl\r en\gh to make a good batt]4 ,if desir$1 a cupful ( corn-meal or a few spoonfuls ( :ite fl\r may be us$ in/ead ( all buck:eat4 ,beat well & set to rise4 ,9 ! morn+ ?9 ! batt] ) a little w>m wat]1 if necess>y1 & bake on a hot griddle4 ,if cakes are desir$ = sev]al morn+s1 ! batt] may be kept go+ by leav+ at lea/ a cupful aft] ea* bak+1 & add+ ! necess>y w>m wat] & buck:eat fl\r ea* ev5+ z at fir/4 ,,l5til ,,fritt]s ,to a p9t ( l5til s\p 7left-ov] s\p w d71 add ! well-beat5 yolks ( two eggs1 & sift 9 en\gh fl\r1 a little at a "t1 beat+ ?or\ghly1 to make a good batt]4 ,!n add ! /iffly beat5 :ites ( ! eggs1 drop by spoonfuls on a hot butt]$ griddle1 & br[n on bo? sides4 ,,corn ,,fritt]s ,to ea* qu>t ( raw sweet corn 7a doz5 nice e>s71 grat$ f ! cob1 add ! beat5 yolks ( ?ree eggs1 a teaspoonful ( salt1 & "o & "o-half cups ( f9e bread or crack] crumbs1 or en\gh to make a batt] j /iff en\gh to drop f a spoon4 ,!n /ir 9 ! /iffly beat5 :ites ( ! eggs1 & drop ) a spoon on a hot1 oil$1 or soap/one griddle4 ,s]ve hot4 ,,uses ,,= ,,/ale ,,bread ,:ole slices ( /ale bread1 if 9 good condition1 may be /eam$ or us$ = toa/4 ,crumbs1 cru/s1 & brok5 pieces n suitable = ?is purpose may be plac$ 9 a pan1 & put into a sl[ ov5 until ?or\ghly dri$ 7n br[n$71 !n gr\nd 9 a mill1 or roll$ on a breadbo>d ) ! roll+-p91 & put away 9 cov]$ j>s = use4 ,?is w be useful = mak+ corn-meal cutlets or any?+ t is to be roll$ 9 crumbs1 dipp$ 9 egg1 & br[n$4 ,,potato ,,yea/ ,put to cook six m$ium-siz$ potatoes 9 two qu>ts ( hot wat]4 ,tie a h&ful ( hops 9 a clo?1 & boil ) ! potatoes dur+ ! la/ t5 m9utes4 ,:5 done1 take potatoes & hops f ! wat]1 leav+ ! wat] ov] ! fire4 ,ma% ! potatoes f9e1 & add f\r tablespoonfuls ( fl\r1 & two ea* ( sug> & salt4 ,/ir well toge!r4 ,p\r ov] ?is mixture ! boil+ potato wat]1 /irr+ well t no lumps be =m$4 ,:5 cool$ to lukew>m1 /ir 9 a cupful ( liquid yea/1 or "o cake ( dry yea/ dissolv$ 9 w>m wat]4 ,aft] f]m5tation has ceas$1 turn into an e>!n j> previ\sly scald$1 cov]1 & set 9 a cool1 d>k place4 ,%ake be=e us+4 ,,hop ,,yea/ ,/eep a h&ful ( hops 9 a qu>t ( hot wat] = five m9utes4 ,!n /ra91 & turn ! boil+ wat] ov] a cupful ( fl\r1 bl5d$ ) a little cold wat]4 ,add "o tablespoonful ( salt1 & two ( sug>2 let cool till lukew>m1 !n /ir 9 a half cup ( liquid yea/1 or "o cake ( dry or compress$ yea/ dissolv$ 9 a little w>m wat]4 ,set aside = tw5ty-f\r h\rs1 /irr+ occasionally2 !n bottle & keep z above4 ,,fruits ,! e>? to !e h] increase yields1 ,! trees _! fruitage br+2 ,& glitt]+ 9 ! sunlit fields1 ,! v9es ) b\nty spr+4 8,e tree1 9 ! :i* is ! fruit ( a tree yield+ se$2 to y x %all be = meat40 ,g54 #a3bi4 ,if families c\ld be induc$ to sub/itute ! apple--s\nd1 ripe1 & lusci\s--= pies1 cakes1 c&ies1 & o!r sweetmeats ) :i* *ildr5 are too (t5 /uff$1 !re w\ld be a dim9ution ( doctor's bills1 suffici5t 9 a s+le ye> to lay 9 a /ock ( ?is delici\s fruit = a season's use4--,pr(essor ,f>aday4 ,!re is mu* false economy2 ^? :o are too poor to h seasonable fruits & vegetables1 w yet h pie & pickles all ! ye>4 ,!y c n af=d oranges1 yet c af=d tea & c(fee daily4--,heal? ,cal5d>4 ,leaf ,fruits are a natural food4 ,!y =m no inconsid]able "p ( ^? products ( ! e>? giv5 by ! ,creator to our fir/ p>5ts z food4 8,behold1 ,i h giv5 y10 he says1 8e h]b be>+ se$1 :i* is ^u ! face ( all ! e>?1 & e tree1 9 ! :i* is ! fruit ( a tree yield+ se$2 to y x %all be = meat40 ,g54 #a3bi4 ,fruits are n only delightful to ! eye1 pleas+ to ! smell1 & satisfy+ to ! ta/e1 b !y conta9 elem5ts :i* are necess>y = ! be/ ma9t5ance ( ! sy/em2 h5ce ! natural crav+ = !m :5 ! sy/em is 9 a normal condition4 ,:ile n conta9+ a l>ge am\nt ( nutrition comp>$ to _! size1 !y are1 nev]!less1 valuable on acc\nt ( _! juices1 & also because ( _! giv+ bulk to our food1--a v necess>y ?+ to be consid]$4 ,conta9+ z !y d f sev5ty-five to n9ety p] c5t ( wat]1 _! use naturally allays ?ir/4 ,if _! use 7 m g5]al1 !re w\ld d\btless be less desire = unnatural dr9ks4 ,z a rule fruits1 especially acid & sub-acid fruits1 are cool+ to ! blood1 & mo/ k9ds also act z a laxative to ! sy/em1 t5d+ to keep x free & op54 ,!y %\ld1 !re=e1 be freely us$ 9 ! daily bill ( f>e1 ?\gh 9 prop] comb9ations4 ,fruits g well ) gra9s & milk1 b n s well ) vegetables1 especially acid fruits4 ,& :at gives a nic] appe>ance to ! table ?an a di% ( fruit6 ,! v sight is invit+ & appetiz+4 ,illu/ration3 ,fruit ,di% ,9 prep>+ fre% fruit = ! table1 c>e %\ld be tak5 to select only t :i* is s\nd & ripe4 ,x %\ld also be c>efully clean$4 ,apples %\ld be wip$ ) a damp clo?1 & _! beauty w be fur!r enhanc$ by poli%+ !m ) a dry "o4 ,plums %\ld be likewise treat$4 ,grapes %\ld be wa%$1 & ! /em ends ( bananas cut (f4 ,bananas may also be peel$1 slic$1 & s]v$ ) cream4 ,oranges may be plac$ on ! table :ole1 or _! sk9s cut into eigh?s1 & peel$ half-way d[n4 ,9 s]v+ *]ries 9 _! natural /ate1 ! /ems %\ld be left on4 ,mu* ta/e may be display$ 9 ! arrangem5t ( fre% fruits = ! table4 ,a few gre5 leaves int]sp]s$ ) ! fruit1 or a v>iety ( fruits ta/ily arrang$ on ! same di%1 make a v attractive appe>ance4 ,nature sets be=e u an abundance ( delici\s fruits1 & ^! 9 almo/ endless v>ieties & flavors4 ,mo/ fruits are bo? :olesome & agreeable :5 eat5 raw1 b _m are r5d]$ m easy ( dige/ion by cook+4 ,"s p]sons ) weak dige/ion c n eat _m k9ds ( raw fruits1 b almo/ e "o c eat mo/ k9ds :5 cook$4 ,! foll[+ are "s ( ! mo/ simple & practical ways 9 :i* fruits may be prep>$3-- ,leaf ,,bak$ ,,apples1 ,,no4 #a ,apples to be bak$ may be cor$ & p>$ or bak$ ) ! sk9s on4 ,if firm & q t>t1 p>e1 place 9 a pie di%1 add sug> & a little hot wat]1 & bake 9 a mod]ate ov54 ,if ! apples are juicy1 less wat] w be requir$4 ,:5 t5d]1 turn into a di%1 & p\r ov] !m ! sirup or juice4 ,,bak$ ,,apples1 ,,no4 #b ,p>e & core )\t halv+1 a numb] ( nice1 t>t apples2 fill ! c5t]s ) sug> & jelly1 lay closely 9 a %all[ pan1 add a little wat]1 & bake sl[ly1 ba/+ occasionally ) ! sirup to keep ! c5t]s well fill$4 ,bake till br[n & t5d]1 & s]ve ) a boil$ cu/>d made ) two cups ( milk1 two tablespoonfuls ( sug>1 two eggs1 & vanilla to flavor4 ,,/ew$ ,,apples ,p>e1 core1 & cut into small pieces "s mod]ately t>t apples1 place 9 a saucepan1 & add suffici5t boil+ wat] to /ew to a pulp2 cook sl[ly = ab\t an h\r1 /irr+ b little4 ,:5 cool1 add sug> to sweet54 ,,bak$ ,,sweet ,,apples ,select good1 sweet apples4 ,wa%1 b d n p>e or core !m2 put into a bak+ pan ) a little wat]1 & bake 9 a hot ov54 ,ba/e occasionally ) ! juice 9 ! bottom ( ! pan4 ,:5 done1 if desir$1 ea* apple may be dipp$ 9 ! beat5 :ite ( an egg1 !n 9 p[d]$ sug>1 & return$ to ! ov5 until ! ic+ is set4 ,pla9 sweet bak$ apples are v nice s]v$ ) cream4 ,,apple ,,scallop ,p>e1 core1 & slice a half doz5 good cook+ apples4 ,spread a lay] 9 ! bottom ( a deep pudd+ di%1 !n ov] ^! a lay] ( bread crumbs mix$ ) a little sug>1 ?us alt]nat+ till ! di% is fill$1 hav+ a lay] ( apples on top4 ,add a half cup ( cold wat]1 & bake 9 a r quick ov5 till done4 ,s]ve ) ri* milk or cream4 ,,boil$ ,,apples ,remove ! cores & cook :ole1 or 9 halves1 9 en\gh boil+ wat] to cov] !m4 ,cook sl[ly4 ,:5 t5d]1 remove ! apples to a di% ) a spoon or =k4 ,sweet5 ! juice ) sug>1 add a little lemon extract1 ?ick5 slightly ) a v little corn/>* bl5d$ ) a little cold wat]1 & p\r ov] ! apples4 ,s]ve :5 cool4 ,,bak$ ,,pe>s ,take good1 s\nd pe>s1 cut 9 halves1 p>e1 & fill an enamel$ pudd+ di%1 spr9kl+ sug> ?r\gh !m2 p\r 9 a cupful ( hot wat]1 cov] tightly1 & bake sl[ly till t5d]4 ,s]ve cold4 ,or wa%1 wipe1 & bake :ole 9 a %all[ di%1 putt+ 9 a v little wat]4 ,,/ew$ ,,pe>s ,p>e1 qu>t]1 & core nice ripe pe>s1 & drop into cold wat] to keep f discolor+4 ,make a sirup1 all[+ two cups ( wat] & a half cup ( sug> to ea* qu>t ( fruit4 ,boil ! sirup = a few m9utes1 put 9 ! fruit1 & cook until t5d] & p9k 9 color1 be+ c>eful n to break ! fruit by /irr+4 ,?ree or f\r slices ( lemon add$ to ! sirup :ile boil+ w improve ! flavor ( ! pe>s4 ,remove ! lemon be=e putt+ 9 ! fruit4 ,,bak$ ,,qu9ces ,p>e1 core1 & bake ! same z apples4 ,! fruit may be left :ole1 & ! c5t]s fill$ ) sug>4 ,suffici5t wat] %\ld be us$ s ! fruit w n become dry4 ,ba/e ) ! sirup :ile bak+4 ,,bak$ ,,pea*es1 ,,no4 #a ,take good1 firm pea*es1 p>e1 cut 9 halves1 remov+ ! /ones1 & place 9 a deep pudd+ di%1 spr9kl+ ) sug>4 ,add a little wat]1 & bake until t5d]4 ,,bak$ ,,pea*es1 ,,no4 #b ,bake z above2 :5 done1 cov] ! top ) a m]+ue made ( ! :ites ( two or ?ree eggs beat5 /iff & a little p[d]$ sug>2 return to ! ov5 & br[n slightly4 ,s]ve cold ) cream4 ,,/ew$ ,,pea*es ,take ripe pea*es1 p>e1 or wipe c>efully ) a damp clo?2 cut 9 halves1 remove ! /ones1 & drop into cold wat]4 ,:5 ready1 place ! fruit 9 a saucepan1 add+ suffici5t boil+ wat] to keep f burn+4 ,add sug>1 two tablespoonfuls to ea* qu>t ( fruit4 ,cook sl[ly until t5d]1 g5]ally f tw5ty to ?irty m9utes4 ,,/ew$ ,,prunes ,wa% ! prunes ?or\ghly 9 w>m wat]1 r9se1 !n add wat] to cov]1 or ab\t ?ree p>ts wat] to "o ( prunes1 & soak = sev]al h\rs1 or ov]night4 ,put !m to cook 9 ! same wat] 9 :i* !y soak$1 & /ew g5tly until t5d]4 ,:5 ne>ly done1 add a little sug> if desir$4 ,s]ve cold4 ,,/ew$ ,,fruits ,small fruits are bett] /ew$ 9 a d\ble enamel saucepan1 & ! l>g] k9d bak$ 9 a tightly cov]$ e>!n crock or j> 9 ! ov51 ) z little wat] z possible4 ,dri$ fruit1 su* z figs1 prunes1 pea*es1 rais9s1 dates1 etc41 %\ld fir/ be well wa%$1 r9s$1 soak$ = sev]al h\rs 9 en\gh wat] to cov]1 & aft]w>d cook$ 9 ! same wat] 9 :i* !y h soak$4 ,,p9eapple ,p>e1 cut into ?9 slices into a di%1 & spr9kle lightly ) sug>2 let /& 9 a cool place = an h\r1 & s]ve4 ,,fruit ,,mold ,/ew a qu>t ( b]ries 9 a small quantity ( wat] = fifte5 or tw5ty m9utes2 !n add sug> to ta/e1 & two tablespoonfuls ( corn/>* dissolv$ 9 a little cold wat]2 cook until ?ick5$1 !n turn into molds fir/ wet ) cold wat]2 s]ve cold ) milk or cream4 ,heat fruit juices & treat simil>ly4 ,,bananas ,,) ,,:ipp$ ,,cream ,remove ! peel1 cut into ?9 slices1 & spr9kle ) a v little sug> & a few drops ( orange juice4 ,s]ve 9 small di%es1 plac+ a tablespoonful ( :ipp$ cream on ea* di%4 ,if bananas are slightly scrap$ aft] remov+ ! sk9s1 !y w be m readily dige/$4 ,,apple ,,butt] ,illu/ration3 ,l>ge ,spoon ,p>e1 qu>t]1 & core ab\t equal p>ts ( sweet & t>t apples4 ,boil sweet cid] d[n1 ab\t f\r gallons into "o gallon4 ,cook ! apples 9 ei!r sweet cid] or wat] till s(t1 !n add ! boil$ cid]1 & boil & /ir ) a wood5 spoon until ?ick4 ,a little butt] & gr\nd c9namon may be add$ = flavor+1 & sug> if necess>y4 ,c 9 j>s1 or set away 9 j>s )\t cann+ if desir$ = imm$iate use4 ,,lemon ,,sirup ,boil "o cupful ( sug> & "o-f\r? cupful ( wat] until x slightly ?ick5s2 add a small teaspoonful ( butt] & a tablespoonful ( lemon-juice4 ,s]ve hot4 ,,lemon ,,honey ,put two tablespoonfuls ( butt] into a saucepan to w>m2 !n add "o cup ( sug>1 ! juice & grat$ r9d ( two lemons1 & two eggs well beat52 cook until ?ick5$1 /irr+ con/antly t no lumps be =m$1 &1 if n cook$ 9 a d\ble boil]1 be+ c>eful n to burn4 ,:5 done1 turn into cups & cov] ! same z jelly4 ,nice us$ z a fill+ = lay] cake4 ,,plum ,,m>malade ,wa% ! plums1 cut !m 9 halves1 remov+ ! /ones1 & cook = ab\t fifte5 m9utes1 all[+ a scant cup ( wat] to ea* qu>t ( fruit4 ,!n rub ?r\gh a col&]1 add "o cup ( sug> to ea* qu>t ( pulp1 & boil sl[ly "o h\r1 /irr+ (t5 to prev5t burn+4 ,,grape ,,m>malade ,make ! same z plum m>malade1 only all[+ half a cup ( wat] to a qu>t ( fruit = cook+4 ,,to ,,make ,,fruit ,,jelly ,*oose a bright1 sunny day = mak+ jelly1 9 ord] to h x z firm & cle> z possible4 ,make 9 small quantities at a "t1 us+ only porcela9 or granitew>e 9 prep>+ fruit or juice4 ,small fruits %\ld be us$ z soon aft] be+ pick$ z possible1 & %\ld n be ov]ripe4 ,*]ries %\ld be mix$ ) "o f\r? _! quantity ( currants1 z !y d n jelly easily4 ,two p>ts r$ raspb]ry ) "o "p currant juice makes a nice-flavor$ jelly4 ,place ! fruit desir$ = ! jelly 9 ! saucepan1 add only en\gh wat] to keep f burn+1 & cook until t5d] or well scald$2 !n dra9 ?r\gh a /rong1 co>se1 :ite flannel or cotton bag fir/ wrung out ( hot wat]4 ,if ! bag is made ?ree-corn]$1 ! weight ( ! fruit at ! l>ge top presses ! juice out m freely at ! po9t4 ,heat ! sug> 9 ! ov51 /irr+ frequ5tly to prev5t burn+4 ,ab\t ?ree f\r?s ( a p\nd %\ld be us$ to ea* p9t ( juice4 ,to prev5t ! jelly glasses f break+1 place !m 9 a pan ( cold wat] & all[ x to come ne>ly to boil+2 or ) a clo? rub ! outside ( !m well ) a little butt] or oil1 & p\r 9 ! juice sl[ly4 ,a little p>aff9 p\r$ ov] ! jelly :5 cool$1 or writ+-pap] cut to fit ! glasses1 & oil$1 is good = cov]+ be=e putt+ on ! cov]s4 ,,apple ,,jelly ,select nice t>t1 r$ apples1 wa%1 qu>t]1 & core1 b d n p>e2 add a small quantity ( wat]1 & boil only until s(t4 ,!n /ra9 z direct$ = mak+ fruit jelly1 measure ! juice1 return x to a clean saucepan1 & boil = t5 or fifte5 m9utes1 skimm+ ?or\ghly4 ,add ! heat$ sug>1 ?ree-f\r?s p\nd to ea* p9t ( juice4 ,boil a few m9utes1 or until x jellies nicely1 !n turn into glasses4 ,,currant ,,jelly ,weigh ! fruit1 & to ea* p\nd weigh out half ! weight ( granulat$ sug>4 ,place a few ( ! currants 9 a granite saucepan1 ma% ) a potato ma%] to extract en\gh juice to keep x f burn+1 !n add ! rema9d] ( ! fruit1 & boil ab\t tw5ty m9utes1 /irr+ frequ5tly to prev5t burn+2 /ra91 return juice to a clean saucepan1 let boil = five m9utes1 skim1 !n add ! sug> previ\sly heat$4 ,?is %\ld jelly at once4 ,turn into glasses4 ,make blackb]ry & raspb]ry jelly 9 ! same way4 ,,qu9ce ,,jelly ,wa%1 wipe1 & remove any imp]fect spots1 qu>t] & core1 b d n p>e ! fruit4 ,cut into small pieces1 & place 9 ! pres]v+ pan1 ) wat] en\gh to half cov]4 ,cook until t5d]1 /irr+ frequ5tly4 ,remove f ! fire1 & /ra9 ?r\gh a jelly-bag1 measure ! juice1 return to a clean saucepan1 let boil fifte5 m9utes1 !n add sug>1 ?ree-f\r?s p\nd to ea* p9t ( juice4 ,boil until x jellies nicely1 remov+ ! scum1 & :5 done1 turn into ! jelly cups at once4 ,,cranb]ry ,,jelly ,pick ov] & wa% "o qu>t ( cranb]ries1 & put !m 9 a granite saucepan ) "o cupful ( boil+ wat]2 cook ab\t t5 m9utes1 or until s(t4 ,!n put !m ?r\gh a /ra9] or vegetable press1 return ! juice to ! pan1 add two cupfuls ( sug>1 place ov] ! fire1 & cook ab\t five m9utes4 ,turn into a mold to cool4 ,,h[ ,,to ,,c ,,fruit ,g5]al ,rem>ks ,boil+ or cann+ fruit consi/s 9 seal+ up 9 air-tight bottles1 or j>s1 fruit :i* has previ\sly be5 cook$4 ,_m d n appreciate ! value ( cann+ fruit because !y h nev] tri$ x4 ,b ! process is s simple1 & ! result s satisfactory1 t ^? :o h ev] giv5 x a trial usually feel well repaid = ! ef=t put =?4 ,cann+ fruit practically l5g!ns ! fruit season until x is p]5nial4 ,fruit1 if prop]ly cann$1 c be pres]v$1 ev5 = ye>s1 9 a v natural & :olesome /ate4 ,:ile x is true t 9 semitropical c\ntries "s k9d ( fruit c be obta9$ f ! m>kets at mo/ seasons ( ! ye>1 x is bo? a matt] ( provid5ce & economy to lay by1 at a "t :5 fruit is *eap & 9 season1 = ^? times :5 x is sc>ce1 high-pric$1 or unobta9able4 ,a lesson c "h be le>n$ f ! bee4 ,dur+ ! summ]1 :5 ! fl[]s are 9 bloom1 x culls ! sweet1 t x may h a /ore ( honey to eat 9 ! w9t] h\rs4 ,x is v desirable to h ! fruit fre%1 z pick$ f ! tree or v9e2 b _m ( ! nice/ & mo/ juicy & delicately flavor$ fruits1 su* z /rawb]ries1 raspb]ries1 currants1 gooseb]ries1 plums1 blueb]ries1 *]ries1 pea*es1 & apricots are 9 season = only a comp>atively %ort "t4 ,x is1 !re=e1 ( value to "k h[ to pres]ve ^! = ! unseasonable portions ( ! ye>4 ,x is a matt] ( no little conv5i5ce = ! h\sewife to h ^! delici\s fruits 9 h] h\se1 ready = use at a mom5t's notice4 ,b ?is c be ! case only by hav+ on h& a supply ( cann$ fruit4 ,"s may ?9k t ?is supply ( cann$ fruit c readily be sub/itut$ by ! same k9ds ( fruit put up 9 jams1 m>malades1 etc41 & t ^! c be pur*as$ at reasonable prices at ! /ores all ready = use1 & ! tr\ble ( pres]v+ fruit "o's self is !reby sav$4 ,:ile ?is may be true1 ! fruit prep>$ ?us is n to be comp>$ to fruit 9 its m natural /ate4 ,! am\nt ( sug> g5]ally us$ 9 mak+ jams & m>malades causes !m to be too ri* 9 sac*>9e matt]1 & consequ5tly m liable1 if freely us$1 to injure ! tee?1 cause acidity ( ! /oma*1 dyspepsia1 & liv] tr\ble1 :ile ne>ly all1 ev5 dyspeptics1 c eat simple /ew$ fruit ( "o k9d or ano!r )\t injury4 ,select+ ,cans ,9 cann+ fruit1 c>e %\ld be tak5 to provide good cans & p]fectly fitt+ cov]s4 ,?is is a matt] ( mu* importance4 ,! ,mason glass cans1 or j>s1 ) ! :ite porcela9-l9$ cov]s & :ite rubb] b&s1 are1 p]haps1 ! be/4 ,x may seem a little exp5sive on ! />t to pur*ase ^!1 b !re is practically no fur!r exp5se connect$ ) !m1 aside f provid+ new rubb]s or cov]s occasionally1 z ! j>s c be us$ ye> aft] ye>1 or until brok54 ,ei!r ! p9t1 qu>t1 or two-qu>t j>s may be us$1 z be/ suits ! ne$s ( ! family4 ,if a ,mason c op5] is n at h&1 ! process ( op5+ ! j>s may be made easi] by fir/ runn+ ! edge ( a ?9 knife blade ar\nd "u ! rubb]s1 c>e be+ tak5 n1 by pry+ or o!rwise1 to injure ! rubb]s or lids4 ,aft] ! fruit has be5 us$ f ! j>s1 wa% & dry !m1 & set away = future use4 ,! rubb]s & cov]s may be put into a clo? bag & hung away f ! du/4 ,illu/ration3 ,mason ,c ,process ,select good1 s\nd1 fre% fruit1 b n ov]ripe1 or x w be mu%y & insipid :5 cook$4 ,! l>g] fruits %\ld n be q z s(t = cann+ z = eat+4 ,cook 9 a granitew>e or enamel$ saucepan or pres]v+ kettle4 ,iron1 t91 copp]1 or brass %\ld n be us$4 ,always cook sl[ly1 z rapid boil+ breaks up ! fruit1 & causes x to lose mu* ( its nice flavor4 ,cook ?or\ghly & ev5ly1 9 small quantities1 & 9 z little wat] z possible1 fruit be+ bett] cook$ 9 its own juice1 :i* soon boils out4 ,! l5g? ( "t requir$ = cook+ w dep5d ^u ! k9d & quantity ( fruit1 h>d & less ripe fruit requir+ m "t4 ,ut5sils = ,cann+ ,fruit ,two or ?ree tablespoonfuls ( sug> to ea* qu>t ( fruit w g5]ally be f\nd suffici5t = ! mild] fruits2 ! m t>t1 su* z plums1 currants1 gooseb]ries1 etc41 w require f six to eight tablespoonfuls4 ,:ile ! fruit is cook+1 imm]se two or ?ree j>s 9 a l>ge pan ( scald+ 7n boil+7 wat]1 lay+ !m d[n if !re is room4 ,if ! j>s are new1 put !m 9 cold wat]1 & gradually raise ! temp]ature1 to prev5t !m f break+4 ,likewise put ! cov]s 9 a bas9 ( hot wat]4 ,mu* dep5ds on keep+ ev]y?+ hot4 ,h ready an enamel$ dipp] or cup1 a clo? = wip+ ! outside ( ! j>s1 a spoon1 =k1 & a small pan 9 :i* to set ! j>s :ile be+ fill$4 ,illu/ration3 ,ut5sils = ,cann+ ,fruit ,:5 ! fruit is well cook$1 roll "o ( ! j>s ov] 9 ! hot wat]1 empty x1 place x 9 ! small pan1 & quickly fill ) ! boil+ fruit1 putt+ 9 a little ( ! juice fir/4 ,fill to ov]fl[+4 ,skim (f all foam or bubbles ( air t come to ! top4 ,if any bubbles are se5 9 ! fruit1 pass a =k or spoon h&le1 fir/ dipp$ 9 hot wat]1 d[n into ! j>1 slightly /irr+1 :5 !y w come to ! top1 & c be skimm$ (f4 ,wipe ! juice f ! top ( ! j>1 & screw d[n ! cov] quickly & tightly4 ,see t ! rubb] ext5ds beyond ! cov] all ar\nd4 ,%\ld any "p ( ! edge ( ! cov] fail to fit d[n into ! rubb] tightly aft] be+ screw$ on1 press d[n all ar\nd ) ! edge ( ! h&le ( a /rong knife4 ,turn ! j>s upside d[n to cool4 ,if no juice leaks out1 ! seal+ is p]fect4 ,aft] a few h\rs turn ! j>s "r side up1 & wat* = a few days4 ,if !re is any leakage or sign ( f]m5tation1 ! "w is a failure1 & ! fruit %\ld be op5$ at once1 a little m sug> add$1 boil$1 & us$ z soon z possible4 ,if all is "r1 /ore 9 a cool1 d>k place = future use4 ,if a prop] place is n conv5i5t1 wrap ! j>s 9 br[n pap] to keep out ! light1 z ?is is likely to cause f]m5tation4 ,if ! =ego+ directions are c>efully foll[$1 !re is no reason :y ! "w %\ld n be a p]fect success4 ,,ano!r ,,me?od ,if x is desir$ to pres]ve ! fruit z ne>ly :ole z possible1 prep>e x z = cook+1 place x1 dry1 compactly 9 ! j>s1 & screw ! cov]s on loosely )\t rubb]s4 ,place ! j>s1 six or eight at a "t1 9 a boil]1 /&+ !m on ?9 pieces ( bo>d1 & fill+ ! boil] ) suffici5t w>m wat] to come up half way on ! j>s4 ,cov] tightly1 us+ a ?ick clo?1 if necess>y1 to keep 9 ! /eam2 place on ! range1 & aft] ! wat] comes to ! boil+-po9t1 cook = f "o-half to "o h\r1 accord+ to k9d & rip5ess ( fruit4 ,:5 cook$1 remove ! j>s1 tak+ c>e n to all[ a draft to /rike !m1 to prev5t crack+2 all[ to settle a few m9utes2 remove ! cov]s1 & fill ) a sirup1 boil+ hot1 all[+ ab\t a cup ( sug> to ea* qu>t ( fruit2 or1 if desir$ to c )\t sug>1 fill ! j>s ) boil+ wat]4 ,put on ! rubb]s1 & seal at once1 te/+ by turn+ bottom side up4 ,illu/ration3 ,cook+ ,boil] ,?is me?od %\ld be employ$ 9 cann+ vegetables4 ,only p]fectly fre% vegetables %\ld be us$ = cann+4 ,,cann$ ,,beans ,,& ,,peas ,prep>e /r+-beans z = ord9>y cook+1 !n press & pack !m closely into ! j>s until full1 add+ a little salt2 fill ! j>s to ov]fl[+ ) cold wat]1 !n screw on ! cov]s fairly close1 place ! j>s 9 a boil]1 z direct$ above1 & cook = f\r h\rs2 remove f ! wat]1 take (f ! cov]s1 place on ! rubb]s1 screw on ! cov]s tightly4 ,peas %\ld be %ell$1 !n cann$ 9 ! same mann]4 ,,cann$ ,,sweet ,,corn ,select t :i* is fre%1 & cut f ! cob z direct$ = /ew$ sweet corn 7page #eg74 ,!n press & pack closely into ! j>s until ! milk appe>s on ! top1 & !y are full4 ,no wat] or salt %\ld be add$4 ,boil = five or six h\rs4 ,,cann$ ,,pea*es ,select ripe1 firm pea*es1 ne>ly s(t en\gh to eat1 avoid+ ! cl+/ones4 ,! ,craw=ds are p]haps ! be/4 ,p>e1 divide 9 halves1 remov+ ! /ones1 & drop into cold wat] to prev5t discolor+4 ,= ea* qu>t ( fruit p\r a cupful ( wat] into a saucepan1 add ?ree or f\r tablespoonfuls ( sug>1 & let boil up2 dra9 ! pea*es f ! cold wat]1 & put !m into ! hot sirup2 cook sl[ly till t5d]1 & c4 ,,cann$ ,,b]ries ,select ^? fre%ly pick$2 if necess>y to be wa%$1 place a few at a "t 9 a col&] & dip 9 & out ( cold wat]2 cook 9 a small quantity ( wat]1 add+ ! necess>y sug> :5 ne>ly done1 & c4 ,,cann$ ,,qu9ces ,wipe ) a clo?1 p>e1 qu>t]1 core1 & divide ea* qu>t] into ?irds4 ,= ea* two qu>ts ( fruit p\r ?ree cups ( wat] into a saucepan1 add ne>ly two cups ( sug>1 & let boil up2 !n put 9 ! fruit1 & cook sl[ly = an h\r & a half1 or until t5d] & ( a ri* p9k color1 & c4 ,equal p>ts ( qu9ces & apples or pe>s may be /ew$ toge!r4 ,,cann$ ,,tomatoes ,select smoo?1 a little "u-ripe1 meaty tomatoes2 put !m into a pan1 & p\r scald+ wat] ov] !m to make ! sk9s come (f readily2 !n ) a %>p1 po9t$ knife remove ! cores1 p>e1 cut into ?ick slices1 press well into ! j>s1 screw ! cov]s on loosely )\t rubb]s1 place 9 boil]1 & cook = ?irty m9utes aft] rea*+ ! boil+-po9t1 accord+ to directions "u 8,ano!r ,me?od40 ,b little fill+ w be ne$$ aft] be+ cook$4 ,= ?is h a few tomatoes /ew$ 9 a saucepan4 ,turn upside d[n till cool1 !n wrap 9 br[n pap]1 & keep 9 a d>k place4 ,,grape ,,juice ,take fre%1 well-rip5$1 d>k1 juicy grapes1 su* z ! ,black ,pr9ce or ,concord2 pick f ! /ems1 reject+ all t are imp]fect2 wa% well1 & put to cook 9 an enamel$ saucepan ) a p9t ( wat] = ea* ?ree qu>ts ( grapes4 ,cook sl[ly = half an h\r1 or until ! grapes bur/ op52 !n dra9 (f ! juice ?r\gh a jelly-bag1 filt]+ ! sk9s & se$s ?r\gh a sep>ate bag4 ,reheat1 add "o-half cup ( sug> to a qu>t ( juice if desir$ to sweet51 & c 9 j>s ! same z fruit2 or1 put 9 /]iliz$ bottles1 fill+ )9 an in* ( ! top1 & cork at once ) good1 solid corks2 cut (f ! corks close to ! bottle1 & seal ov] ) seal+-wax4 ,bottle ! juice f ! sk9s sep>ately1 z x w be less cle>4 ,keep 9 a cool1 d>k place4 ,,vegetables ,! fir/ weal? is heal?4--,em]son4 ,veget>ians suff] little f ?ir/4--,hygi5ic ,review4 ,let !m give u pulse to eat1 & wat] to dr9k4--,daniel4 ,sir ,isaac ,newton1 :5 writ+ 8 great "w1 8,pr9cipia10 liv$ :olly ^u a vegetable diet4 ,body & m9d are mu* influ5c$ by ! k9d ( food habitually dep5d$ ^u4--,o4 ,w4 ,holmes4 ,leaf ,:ile n furni%+ ! mo/ nutriti\s diet1 vegetables conta9 _m nutritive elem5ts 9 mod]ate degree1 are ri* 9 m9]al sub/ances1 & be+ compos$ l>gely ( wat]1 p]fectly supply _m ( ! ne$s ( ! human sy/em4 ,su* vegetables1 h[ev]1 z peas1 beans1 & l5tils1 prop]ly t]m$ legumes1 are highly nutriti\s4 ,!y are commonly und]/ood to be ( ! nature ( ! 8pulse0 ^u :i* ,daniel ! prophet subsi/$ 9 pref]5ce to ! k+'s meat4 ,:ile an exclusive diet ( ord9>y vegetables might fail to give suffici5t n\ri%m5t to meet ! dem&s ( ! entire sy/em1 _! use is valuable 9 furni%+ x ) a l>ge quantity ( organic fluids1 & 9 giv+ bulk to ! food4 ,x is be/ to comb9e _! use ) o!r foods1 su* z gra9s1 :i* supply ! qualities lack+ 9 ! vegetables4 ,only fre% vegetables %\ld be us$4 ,^? :i* are /ale c n be made :olesome & palatable by cook+4 ,_! use imp]ils ! heal? ( ! family1 & is liable to cause s]i\s illness4 ,h]e9 lies an advantage 9 hav+ "o's own g>d54 ,c>e %\ld be tak5 n to cook vegetables too mu* or too little4 ,!y %\ld be nei!r ov]done nor und]done1 b 8j "r40 ,cook+ vegetables1 gra9s1 & fruits is advantage\s1 z x bur/s ! p>ticles ( />*1 & ?us r5d]s !m m easy ( dige/ion4 ,:ile cook+ vegetables1 a good1 /eady fire %\ld be kept up1 & ! kettle kept full ( hot wat] = repl5i%+4 ,nev] repl5i% ) cold wat]1 b always ) hot4 ,a good rule to foll[ 9 cook+ vegetables is to put to cook 9 hot wat] all vegetables t require to h ! wat] dra9$ (f :5 done1 & 9 cold wat] ^? t are to reta9 x4 ,all gre5 vegetables1 su* z sp9a*1 cabbage1 etc41 %\ld be put to cook 9 boil+1 salt$ wat]2 ! dry vegetables1 su* z1 potatoes1 c>rots1 beans1 split peas1 & l5tils %\ld be cook$ 9 unsalt$ wat]4 ,ab\t a tablespoonful ( salt %\ld g5]ally be all[$ to a gallon ( wat]1 or "o ?ird ( a teaspoonful to e p9t ( cook$ vegetables4 ,9 wa%+ potatoes1 a co>se clo? or bru% may be us$ to advantage4 ,if to be bak$1 !y %\ld be wip$ dry be=e plac+ 9 ! ov54 ,x is a matt] ( bo? economy & improvem5t to p>e potatoes v ?91 z mu* ( ! mealie/ & mo/ nutriti\s portion lies next to ! sk94 ,z ea* potato is p>$1 x %\ld be dropp$ into a pan ( clean1 cold wat]2 if all[$ to fall back among ! p>+s1 ! potatoes w be d>k & discolor$ :5 cook$4 ,potatoes %\ld nev] be all[$ to rema9 9 ! wat] 9 :i* !y h boil$ aft] !y are done4 ,x %\ld be dra9$ (f imm$iately to prev5t _! becom+ soggy & wat]-soak$4 ,if giv5 a few vigor\s %akes1 :i* all[s ! /eam to escape1 !y w be mu* m dry & mealy4 ,old potatoes1 9 ! spr+1 %\ld be all[$ to /& 9 cold wat] = an h\r be=e p>+1 to reabsorb ! moi/ure !y h lo/ ?r\gh evaporation4 ,9 bak+ potatoes ! ov5 %\ld be hot :5 !y are put 91 & ! temp]ature increas$ r ?an dim9i%$ aft]w>d4 ,only dry1 ripe1 mealy potatoes are good bak$4 ,onions %\ld be boil$ 9 two wat]s1 fir/ = ab\t fifte5 m9utes ) cold wat] put on1 !n dra9$ (f1 & boil+1 salt$ wat] add$ to f9i%4 ,to peel tomatoes readily1 fir/ p\r ov] !m a little scald+ wat]4 ,?is also applies to plums4 ,leaf ,,boil$ ,,potatoes 7)\t sk9s7 ,illu/ration3 ,saucepan ,wa%1 p>e ?91 & drop into cold wat] to prev5t discolor+4 ,if n ( a uni=m size1 cut ! l>g] ones 9 two4 ,put to cook 9 only en\gh boil+ wat] to prev5t burn+2 cook g5tly f tw5ty to ?irty m9utes2 :5 done1 dra9 (f all ! wat]1 place ov] ! fire = a mom5t1 !n give ! saucepan a vigor\s %ake1 cov] ) a co>se clo?1 & set on ! back ( ! range to dry4 ,l>ge quantities ( potatoes are be/ cook$ by /eam+ ov] boil+ wat]4 ,,boil$ ,,potatoes 7) sk9s7 ,select potatoes ( ev5 size2 wa% clean ) a clo? or bru%1 & remove ! eyes & specks ) a knife2 put to cook 9 a small quantity ( boil+ wat]2 dra9 :5 t5d]1 & place ! saucepan on ! back ( ! range to dry2 remove ! sk9s & s]ve4 ,potatoes are be/ cook$ 9 ?is way4 ,s]ve 9 an op5 vegetable di%4 ,,bak$ ,,potatoes ,*oose smoo? potatoes ( uni=m size1 wa% well1 be+ c>eful to clean ! eyes4 ,dry ) a clo?1 & bake 9 a hot ov52 9 a sl[ ov5 ! sk9s become ?ick & h>d4 ,s]ve z soon z done1 9 an op5 di%2 if cov]$1 !y w become soggy4 ,bak$ potatoes are v :olesome1 & make a good breakfa/ di%4 ,,ma%$ ,,potatoes ,wa%1 p>e1 & boil ! same z boil$ potatoes4 ,:5 !y c be readily pi]c$ ) a =k1 dra9 ?or\ghly2 return to ! range & ma%1 us+ ! potato ma%] vigor\sly = five or t5 m9utes1 until !y are light1 smoo?1 & creamy 9 appe>ance4 ,a wire potato ma%] does ! "w mo/ satisfactorily4 ,h w>m$ 9 a saucepan a half cupful ( cream or milk1 add+ a small piece ( butt] if milk is us$1 a teaspoonful ( salt1 & ! well-beat5 :ite ( "o egg2 beat ?is into ! potatoes until !y are v light4 ,put lightly into a w>m di%1 b d n press d[n1 & s]ve at once4 ,if desir$1 ! egg may be omitt$4 ,v nice s]v$ ) cream sauce or br[n sauce4 ,illu/ration3 ,potato ,ma%] ,,/eam$ ,,slic$ ,,potatoes ,wa%1 p>e1 & slice sev]al m$ium-siz$ potatoes v ?94 ,h 9 a fry+-pan a small piece ( butt] & a half cup ( hot wat]1 put 9 ! potatoes1 season ) salt1 cov] closely1 & set on ! back ( ! range to cook sl[ly4 ,/ir up a little occasionally4 ,a few ?9ly slic$ onions may be us$ ) ! potatoes if desir$4 ,,w>m$-,,up ,,potatoes ,cut cold boil$ potatoes into ?9 slices2 heat a little milk to boil+ 9 a saucepan2 put 9 ! potatoes1 & season ) salt to ta/e4 ,let boil a few m9utes & s]ve4 ,if desir$1 ! milk may be slightly ?ick5$ ) a little fl\r bl5d$ 9 a little cold milk4 ,,potato ,,puff ,take two cupfuls ( hot1 season$1 ma%$ potatoes1 & moi/5 well ) hot milk or cream4 ,beat ! yolks & :ites ( two eggs sep>ately2 all[ ! potatoes to cool slightly1 !n beat 9 ! eggs1 ! yolks fir/4 ,turn at once into an oil$1 %all[ t92 d n smoo? or press !m d[n1 b leave 9 a rocky =m4 ,bake ab\t t5 m9utes1 or till a delicate br[n4 ,,lyonnaise ,,potatoes ,cut into dice en\gh cold boil$ potatoes to make "o p9t1 br[n to a gold5 yell[ a spoonful ea* ( butt] or oil & m9c$ onion4 ,add ! potatoes1 season ) salt1 & /ir ) a =k till a delicate br[n1 be+ c>eful n to break !m4 ,add a spoonful ( *opp$ p>sley1 & s]ve hot4 ,,new ,,potatoes ,if new & fre%1 ! sk9s may be easily scrap$ (f ) a knife1 or rubb$ (f ) a co>se clo?4 ,cook 9 a little wat]1 dra91 & s]ve2 or1 :5 done1 dra91 p\r "s ri*1 sweet milk ov] !m1 let x heat to boil+1 !n ?ick5 ) a little fl\r rubb$ smoo? 9 a little cold milk1 all[+ a tablespoonful ( fl\r to a p9t ( milk1 & season ) salt4 ,a few gre5 peas cook$ ) new potatoes & ?us dress$ make a v acceptable di%4 ,,potatoes ,,) ,,cream ,p>e1 & cut z _m z desir$ into small cubes2 put into boil+ wat] & cook f fifte5 to tw5ty m9utes2 :5 done1 dra9 (f all ! wat]1 let dry a few m9utes ov] ! fire1 !n add a little salt1 a cup ( ?9 cream1 & a little *opp$ p>sley2 simm] = two or ?ree m9utes1 & s]ve at once4 ,,bak$ ,,sweet ,,potatoes ,*oose ^? ( uni=m size1 wa% ?or\ghly1 remov+ any imp]fect spots1 wipe dry1 & place 9 a mod]ately hot ov52 bake = ab\t an h\r if ! potatoes are r l>ge4 ,small potatoes are bett] /eam$ ?an bak$4 ,s5d to ! table z soon z done1 aft] remov+ ! sk9s4 ,,boil$ ,,sweet ,,potatoes ,wa% well1 put into cold wat] ) ! sk9s on1 & boil until easily pi]c$ ) a =k2 dra91 remove ! sk9s1 & place 9 ! ov5 to dry = five or t5 m9utes2 s]ve 9 a hot1 op5 di%4 ,,br[n$ ,,sweet ,,potatoes ,take cold1 boil$ sweet potatoes1 peel1 cut into halves1 place on %all[ butt]$ t9s1 & br[n 9 a hot ov54 ,,roa/$ ,,sweet ,,potatoes ,wa%1 wipe dry1 wrap ) ?9 pap]1 & cov] fir/ ) hot a%es1 !n ) live coals4 ,turn occasionally4 ,! coals may ne$ r5ew+ sev]al times4 ,:5 done1 remove ! a%es ) a bru%1 wipe ) a dry clo?1 & s]ve4 ,sweet potatoes are nic] & m mealy :5 prep>$ 9 ?is way4 ,,yams ,prep>e ! same z roa/$ sweet potatoes or bak$ sweet potatoes4 ,boil+ !m is ?\ght to q spoil _! flavor4 ,,/ew$ ,,tomatoes ,take nice1 fre% tomatoes1 p\r boil+ wat] ov] !m1 remove ! sk9s1 slice into a granite saucepan1 add a cupful ( wat]1 & /ew f tw5ty to ?irty m9utes4 ,!n add salt1 butt]1 & a half cup ( bread or crack] crumbs1 or slightly ?ick5 ) corn/>*1 bl5d$ ) a little cold wat]4 ,sug> may be add$ if desir$4 ,,bak$ ,,tomatoes ,select smoo?1 ev5-siz$1 ripe tomatoes4 ,peel1 remove ! /ems1 & place 9 an e>!n pudd+ di%2 season ) a little salt & butt] or cream1 & bake 9 a r hot ov5 = half an h\r4 ,,tomatoes ,,& ,,mac>oni ,put to cook "o-half cup ( mac>oni brok5 into in* pieces into ?ree cups ( boil+ wat]2 boil = ab\t an h\r1 or until p]fectly t5d]1 add+ m wat] if necess>y4 ,:5 done1 put into a pudd+ di%1 & p\r ov] two cups ( /ew$ tomatoes previ\sly rubb$ ?r\gh a col&]4 ,add a little salt1 a few bits ( butt]1 a half cup ( sweet cream1 & bake 9 ! ov5 till done4 ,if ! tomatoes are q juicy1 a teaspoonful ( fl\r may be us$ = ?ick5+4 ,illu/ration3 ,col&] ,,scallop$ ,,tomatoes ,take "o qu>t ( /ew$ fre% or cann$ tomatoes1 rub ?r\gh a col&]1 & ?ick5 ) a cupful ( bread or crack] crumbs2 add a little salt1 a few spoonfuls ( cream1 & bake = tw5ty or ?irty m9utes4 ,illu/ration3 ,c ,op5]4 ,,boil$ ,,beans ,pick ov]1 wa%1 & soak two cupfuls ( beans ov]night 9 cold wat]4 ,9 ! morn+ dra91 & put to cook 9 hot wat]4 ,cook sl[ly = two or ?ree h\rs1 or until p]fectly t5d]1 add+ m hot wat] z ne$$1 z !y %\ld be q juicy :5 done2 avoid mu* /irr+4 ,season ) salt & a little butt] or cream4 ,color$ beans hav+ too /rong a flavor may be improv$ by p>boil+ = fifte5 m9utes1 !n dra9+1 & putt+ to cook 9 fre% boil+ wat]4 ,,boil$ ,,beans ,,) ,,rice ,wa% & soak two cupfuls ( beans 9 cold wat] ov]night2 9 ! morn+ put to cook1 & aft] ab\t an h\r add "o-half cup ( well-wa%$ rice4 ,cook sl[ly until done1 season z above1 & s]ve4 ,,bak$ ,,beans ,take two cupfuls ( beans1 pick ov]1 wa%1 soak ov]night1 & cook ! same z boil$ beans4 ,:5 done1 add a little butt] & salt1 & two tablespoonfuls ( molasses2 turn into a pudd+ di%1 & bake until nicely br[n$4 ,a little hot wat] %\ld be add$ occasionally to prev5t _! becom+ too dry4 ,,bak$ ,,gre5 ,,beans ,,& ,,corn ,%ell ! beans1 & cut ! sweet corn f ! cob4 ,put lay]s ( ea* 9 equal quantities 9 a bean pot or pan1 season+ ) salt & butt]4 ,add boil+ wat] to cov]1 & bake 9 ! ov5 = ab\t two h\rs1 add+ m hot wat] z x becomes absorb$4 ,,ma%$ ,,beans ,soak ov]night two cupfuls ( beans1 & cook ! same z boil$ beans4 ,:5 v t5d]1 & ! wat] ne>ly absorb$1 rub ?r\gh a col&] to remove ! sk9s2 add half a cup ( cream or ( ri*1 sweet milk & a little butt]2 put into a %all[ di%1 smoo? ! top ) a knife or spoon1 & place 9 ! ov5 to br[n4 ,,/r+ ,,beans ,wa%1 break (f ea* end1 /ripp+ ! /rong fib]s f end to end4 ,cut or break into in* l5g?s1 & put to cook 9 en\gh boil+1 slightly salt$ wat] to cov]4 ,cook f "o to two h\rs1 or until v t5d]1 ! l5g? ( "t requir$ dep5d+ ^u ! age & v>iety ( ! beans4 ,! wat] %\ld be q absorb$ :5 done4 ,add a little milk & butt] if cream is n available4 ,let come to a boil1 & s]ve4 ,,split ,,peas ,look ov] c>efully1 wa%1 & put to cook 9 a good quantity ( cold wat]4 ,let come to a boil1 !n simm] until t5d] & ! wat] q absorb$4 ,press ?r\gh a col&] if desir$ to remove ! sk9s1 season ) salt1 & cream or butt]1 & s]ve4 ,,gre5 ,,peas ,%ell1 & put to cook 9 boil+1 slightly salt$ wat]1 all[+ "o cupful ( wat] to e f\r cups ( peas4 ,if !y are old1 & ne$ long] cook+1 add m wat] if necess>y4 ,cov]1 & cook r sl[ly till t5d]4 ,ab\t ?irty m9utes' cook+ = fre%1 "y peas w be f\nd suffici5t4 ,:5 done1 p\r ov] a cupful ( sweet milk1 heat to boil+1 & ?ick5 ) a little fl\r4 ,season ) a little salt1 & a spoonful ( cream or a small piece ( butt]4 ,,l5tils ,cook1 season1 & s]ve ! same z split peas1 only less wat] & less "t = cook+ w be requir$4 ,,bak$ ,,rice ,take "o cupful ( rice1 wa% well by turn+ into a col&] & dipp+ 9 & out ( w>m wat]1 put into a pudd+ di%1 & p\r ov] f\r cupfuls ( milk1 or two ea* ( milk & wat]1 add+ a little salt4 ,bake ab\t an h\r1 /irr+ once or twice be=e ! top becomes h>d4 ,s]ve z a vegetable ) l5til sauce4 ,,pla9 ,,boil$ ,,rice ,wa% ?or\ghly "o cupful ( rice1 & spr9kle x sl[ly into a granite saucepan conta9+ two or ?ree qu>ts ( rapidly boil+1 slightly salt$ wat]4 ,if ! gra9s s9k to ! bottom1 /ir g5tly until !y keep 9 motion !mselves4 ,boil rapidly1 )\t cov]+1 = ?irty m9utes1 or until s(t2 !n dra9 ?r\gh a col&] & r9se ) hot wat] to remove all />*4 ,! gra9s %\ld be sep>ate & di/9ct f "o ano!r4 ,x may be s]v$ ) a tomato sauce4 ,see page #gg4 ,,spaghetti ,,) ,,tomato ,,sauce ,break 9 pieces & cook 9 boil+1 salt$ wat]1 or cook :ole by dipp+ ! ends 9 ! hot wat]1 & z !y b5d1 coil !m ar\nd 9 ! saucepan4 ,cook = tw5ty or ?irty m9utes1 or until s(t1 !n dra91 r9se ) hot wat] to remove />* if x is /icky1 turn into a di% & p\r ov] a hot tomato sauce1 made z direct$ on page #gg4 ,,/ew$ ,,caulifl[] ,c>efully sep>ate into small portions2 exam9e closely to make sure !re are no insects on x2 let /& a %ort "t 9 cold wat]1 !n put into boil+1 salt$ wat]1 & cook f tw5ty to =ty m9utes1 or until t5d]4 ,dra91 season ) a little butt] or cream1 or s]ve ) cream sauce p\r$ ov] x4 ,,caulifl[] ,,) ,,tomato ,,sauce ,cook ! same z /ew$ caulifl[]4 ,:5 done1 dra91 turn into a di%1 & p\r ov] x a hot tomato sauce4 ,,/ew$ ,,cabbage ,remove ! out] leaves1 divide into halves1 cut v f9e ) a %>p knife1 omitt+ ! he>t4 ,put into a saucepan ) a half cup ( boil+ wat]1 add a little salt1 cov] closely1 & cook until t5d]1 add+ a little m hot wat]1 if x becomes too dry be=e x is done4 ,:5 done1 add a few spoonfuls ( cream1 all[ to heat1 & s]ve4 ,,boil$ ,,cabbage ,remove ! out] leaves1 place 9 cold wat] = half an h\r1 !n qu>t]1 & put to cook 9 boil+ wat]1 add+ a little salt4 ,boil vigor\sly = ab\t ?irty m9utes2 turn into a col&]1 remove ! he>t & co>se portions1 press out all ! wat]1 return to ! saucepan1 & season ) butt] or cream2 all[ to heat1 & s]ve on a hot di% at once4 ,,boil$ ,,cel]y ,take "o bun* ( cel]y1 cut (f tops & roots1 scrape & wa% ! /alks1 !n cut !m into small pieces1 & put to cook 9 boil+ wat]4 ,let cook = fifte5 or tw5ty m9utes1 or until t5d]2 dra91 turn into a heat$ di%1 & p\r ov] a cream sauce4 ,= mak+ cream sauce see page #gg4 ,,/ew$ ,,asp>agus ,wa%1 break into small pieces1 & cook f tw5ty to ?irty m9utes 9 j en\gh wat] to cov]2 :5 t5d]1 dra91 add a little butt] & salt & a cup ( milk2 let come to a boil1 & ?ick5 ) a teaspoonful ( fl\r4 ,boil up & s]ve4 ,,boil$ ,,c>rots ,select small or m$ium-siz$ c>rots1 wa%1 scrape1 r9se 9 cold wat]1 !n put to cook 9 boil+ wat]2 cook ab\t ?irty m9utes1 or until t5d]1 !n dra94 ,s]ve z boil$1 or slice !m into a heat$ vegetable di%1 & p\r ov] !m a cream sauce prep>$ z direct$ on page #gg4 ,,boil$ ,,p>snips ,prep>e & cook ! same z boil$ c>rots4 ,,bak$ ,,p>snips ,wa%1 scrape1 r9se1 divide 9 halves1 add a little m ?an en\gh boil+ wat] to cook !m1 & boil sl[ly until t5d]2 place 9 a %all[ di%1 p\r ov] ! juice t rema9s1 add a little salt1 a spoonful or two ( cream1 & place 9 ! ov5 until nicely br[n$1 ba/+ occasionally4 ,,/ew$ ,,turnips ,p>e ! turnips1 cut into slices1 & cook until p]fectly t5d]2 !n dra91 ma% f9e ) a spoon or potato ma%]1 season ) salt1 a little butt] or cream if desir$1 & s]ve4 ,,slic$ ,,cucumb]s ,p>e ! cucumb]s1 slice !m v ?9 into a di%1 spr9kle ) salt1 cov] loosely1 & %ake briskly to di/ribute ! salt2 let /& = ab\t half an h\r2 !n dra9 (f all ! wat]1 & %ortly be=e s]v+ p\r ov] ! juice ( "o or two lemons4 ,a spoonful or two ( cream may be add$ if desir$4 ,cucumb]s %\ld be ?or\ghly ma/icat$4 ,_! reput$ indige/ibility is l>gely due to a failure 9 ?is p>ticul>4 ,,boil$ ,,onions ,cut (f ! tops & bottoms1 remove ! out] sk9s1 & put to cook 9 cold wat]2 boil fifte5 m9utes2 !n dra91 & cook 9 boil+1 salt$ wat] until t5d]2 turn into a pudd+ di%1 & cut into small pieces2 p\r ov] a cupful ( hot cream sauce1 spr9kle ! top ) bread crumbs1 & bake until br[n4 ,= mak+ cream sauce see page #gg4 ,,bak$ ,,squa% ,cut into sections1 & place %ell d[nw>d on ! top %elf ( ! ov54 ,bake until t5d]1 & s]ve hot 9 ! %ell2 or1 scrape out ! inside1 ma%1 add a few spoonfuls ( cream or a little butt]1 & s]ve4 ,,/ew$ ,,squa% ,peel1 remove se$s1 cut into small pieces1 & /ew until t5d] 9 a little boil+ wat]2 dra91 ma% smoo?1 & season ) butt] & salt4 ,vegetable m>r[s may be prep>$ 9 ! same mann]4 ,,succota% ,soak "o cupful ( beans ov]night4 ,:5 ready to cook1 add wat] & "o cupful ( dri$ sweet corn1 & cook until t5d]4 ,season ) salt1 a little cream or butt]1 & s]ve4 ,if gre5 sweet corn is us$1 d n add x to ! beans until !y are ne>ly done4 ,,boil$ ,,sweet ,,corn ,select full-gr[n e>s1 n old & h>d1 b full ( milk2 remove ! husks & silks1 & put to cook 9 en\gh boil+1 salt$ wat] to cov]4 ,boil f ?irty to =ty m9utes2 :5 done1 dra91 & s]ve on ! cob hot1 ) a little butt] if desir$4 ,! corn f e>s n eat5 may be cut f ! cob & w>m$ up ) a little cream or butt] = ! next meal4 ,,/ew$ ,,sweet ,,corn ,remove husks & silks1 /& ! e>s 9 a di%1 & ) a %>p knife cut (f ! corn f ! top d[nw>d1 tak+ a little m ?an half ( ! k]nel 9 dep?2 !n scrape g5tly d[nw>d to get ! rema9d] ( ! milk & meat ( ea* k]nel4 ,place 9 a saucepan1 add half a cup ( wat] = ea* qu>t ( corn1 & cook = fifte5 or tw5ty m9utes4 ,:5 done1 add a little salt1 a half cup ( cream1 or a cup ( milk & a little butt]1 boil up & s]ve4 ,! milk may be slightly ?ick5$ ) fl\r1 if desir$4 ,,bak$ ,,beets ,take "y1 t5d] beets1 wa% clean1 place 9 a bak+ di% ) a little wat]1 & bake f "o to two h\rs1 or until t5d]2 add a little hot wat] occasionally if !y become dry4 ,:5 done1 remove ! sk9s1 slice1 & s]ve ) lemon-juice4 ,,boil$ ,,beets ,cut (f ! tops1 b avoid cutt+ ! beets2 put to cook 9 boil+ wat]4 ,:5 t5d]1 remove to a pan ( cold wat]2 rub (f ! sk9s ) ! h&s1 slice ?91 & s]ve ) lemon-juice4 ,,beet ,,gre5s ,take ! tops f "y1 t5d] beets1 look ov]1 put to cook 9 boil+1 slightly salt$ wat]1 & cook until t5d]2 !n dra9 9 a col&]2 *op r f9e1 & s]ve ) lemon-juice4 ,,sp9a* ,look ov] c>efully a good quantity ( sp9a*1 reject+ all wilt$ & decay$ leaves4 ,wa% ?or\ghly 9 sev]al wat]s1 & put to cook 9 slightly salt$1 boil+ wat]1 & boil f tw5ty to ?irty m9utes4 ,:5 t5d]1 dra9 9 a col&]1 cut into co>se pieces1 & put into a w>m di%2 add a few bits ( butt]1 & g>ni% ) slices ( h>d-boil$ eggs4 ,s]ve ) lemon-juice4 ,,cel]y ,remove all ! gre5 & decay$ p>ts f ! /alks1 & put into cold wat]4 ,:5 ready to s]ve1 place 9 a cel]y glass ) ! small ends d[nw>d4 ,curl ! tops by cutt+ into n>r[ /rips a little way d[n4 ,cel]y is recomm5d$ z a good n]ve food4 ,,salads ,,& ,,salad ,,dress+s ,pla9 & heal?ful liv+ t5ds to long & happy liv+4--,select$4 ,! f\ndation ( a happy home is laid 9 ! kit*54--,m>ion ,h>l&4 ,,tomato ,,salad1 ,,no4 #a ,peel smoo?1 ripe tomatoes1 cut into ?9 slices1 & arrange 9 lay]s 9 a di%1 spr9kl+ ea* lay] ) sug>4 ,turn ov] ! :ole a half cup ( lemon-juice be=e s]v+4 ,,tomato ,,salad1 ,,no4 #b ,peel1 slice1 & place 9 a di%1 & spr9kle lightly ) salt4 ,to ! beat5 yolk ( "o egg add ! juice ( "o or two lemons1 a teaspoonful ( sug>1 & p\r all toge!r ov] ! tomatoes4 ,,cabbage ,,salad1 ,,no4 #a ,*op v f9e half a small head ( crisp cabbage1 & put into a di%4 ,mix toge!r two tablespoonfuls ( sug> & ! juice ( two lemons1 & p\r ov] ! cabbage2 add a spoonful or two ( ?ick cream1 /ir toge!r1 & s]ve4 ,! cream may be omitt$ if pref]r$4 ,,cabbage ,,salad1 ,,no4 #b ,*op ! cabbage f9e1 & dress ) mayonnaise dress+4 ,if pref]r$ omit to ?9 ! dress+ ) cream1 & cov] ! cabbage ) :ipp$ cream1 slightly sweet5$4 ,,cabbage ,,& ,,tomato ,,salad ,cut ! cabbage z above1 & put into a di%4 ,peel & slice two or ?ree l>ge1 ripe tomatoes1 & place on ! cabbage4 ,toss up lightly 9 ! di%1 spr9kle ) sug>1 & p\r ov] all ! juice ( two lemons4 ,,lettuce ,,salad1 ,,no4 #a ,sep>ate ! leaves1 look ov]1 wa%1 & put into cold wat] a :ile be=e us+4 ,:5 ready to s]ve1 place on a di% & p\r ov] a dress+ made ( equal quantities ( lemon-juice1 sug>1 & wat]4 ,,lettuce ,,salad1 ,,no4 #b ,wa% & %r$ two heads ( lettuce4 ,boil two eggs until h>d1 remove ! %ells1 & ma% ! yolks f9e2 mix well toge!r ! juice ( "o or two lemons1 two or ?ree tablespoonfuls ( wat]1 "o tablespoonful ( sug>1 "o-half teaspoonful ( salt1 "o tablespoonful ( sweet cream1 add+ ?is la/ to prev5t curdl+1 & ! yolks ( ! eggs1 & p\r ov] ! lettuce4 ,cut ! :ites ( ! eggs into r+s & arrange on ! top4 ,a spoonful or two ( m9c$ onion may also be add$4 ,,potato ,,salad ,cut into ?9 slices1 hot or cold boil$ potatoes1 & place 9 a di% )\t break+ slices4 ,a small onion1 *opp$ f9e1 to ea* p9t ( potatoes may be add$ if desir$4 ,cov] ) mayonnaise dress+4 ,,vegetable ,,salad ,put a lay] ( fre% wat]cress or lettuce into a salad b[l1 !n alt]nate ) lay]s ( peel$1 ?9ly slic$ cucumb] & tomatoes4 ,:5 en\gh is prep>$1 place a bord] ( wat]cress ar\nd ! b[l4 ,j be=e s]v+1 p\r ov] a ,fr5* dress+1 & toss up lightly ) a =k till well m+l$4 ,,fruit ,,salad ,place 9 salad di% alt]nate lay]s ( slic$ bananas & /rawb]ries1 spr9kl+ ea* lay] ) sug>4 ,cov] ) :ipp$ cream1 & s]ve4 ,,banana ,,salad ,slice crosswise six ripe bananas into a di%2 spr9kle ) p[d]$ sug>1 !n turn ov] !m ! juice ( two nice l>ge oranges2 let /& = an h\r 9 a cool place1 & s]ve4 ,,nut ,,& ,,cel]y ,,salad ,take ?ree cupfuls ( f9ely cut1 crisp cel]y1 & "o cupful ( *opp$ ,engli% walnuts2 dress ) mayonnaise dress+1 made ?9 ) a little sweet cream4 ,,fr5* ,,dress+ ,mix ?or\ghly toge!r six tablespoonfuls ( oil1 a p9* ( salt1 & two tablespoonfuls ( lemon-juice4 ,,mayonnaise ,,dress+ ,to ! yolks ( two fre% eggs add a scant teaspoonful ( salt2 !n beat 9 sl[ly1 almo/ drop by drop1 a small cupful ( olive-oil4 ,! mixture %\ld become ne>ly z ?ick z butt]4 ,!n gradually add "o tablespoonful ( lemon-juice4 ,?9 ) sweet cream4 ,nice = potato1 cabbage1 or nut salads4 ,if us$ = tomato salad1 omit ! cream4 ,,sub/itutes ,,= ,,meats ,z a man eate?1 s is he4--,g]man ,prov]b4 ,"l ,byron refus$ to eat meat because1 z he said1 8,x makes me f]oci\s40 ,! fle% ( animals t5ds to cause grossness ( body1 & to b5umb ! f9] s5sibilities ( ! m9d4--8,bible ,hygi5e40 ,! eat+ ( mu* fle% fills u ) a multitude ( evil diseases1 & a multitude ( evil desires4--,porphyrises1 #bcc ,a4 ,d4 ,animal food is "o ( ! greate/ means by :i* ! pure s5tim5t ( ! race is depress$4--,alcott4 ,! c&idates = anci5t a?letic games 7 diet$ on boil$ gra9 ) w>m wat]1 *eese1 & dri$ figs1 b no meat4 ,mod]n a?letes are n all[$ meat :ile 9 tra9+4 ,i h kn[n m5 :o pray$ = a good temp] 9 va91 until _! physician proscrib$ eat+ s mu* meat2 = !y c\ld n endure su* /imulation4--,h5ry ,w>d ,bee*]4 ,! liability to disease is increas$ by fle% eat+4 ,:]e pl5ty ( good milk & fruit c be obta9$1 !re is r>ely any excuse = eat+ animal food4--8,*ri/ian ,temp]ance40 ,leaf ,f ! in/ruction giv5 at ! beg9n+ respect+ foods1 x is evid5t ! ,creator did n design t ei!r man or bea/ %\ld subsi/ on fle% foods4 ,to ,adam & ,eve he said3 8,behold1 ,i h giv5 y e h]b be>+ se$1 :i* is ^u ! face ( all ! e>?1 & e tree1 9 ! :i* is ! fruit ( a tree yield+ se$2 to y x %all be = meat4 ,& to e bea/ ( ! e>?1 & to e f[l ( ! air1 & to ev]y?+ t creepe? ^u ! e>?1 :]e9 !re is life1 ,i h giv5 e gre5 h]b = meat40 ,g54 #a3bi1 #cj4 ,b s9 br\ght _m *anges into our _w1 & because ( ! *ang$ circum/ances1 cu/oms1 & practises 7 in/itut$ & all[$ :i* 7 n 9 h>mony ) ! primeval ord] ( ?+s4 ,among o!r ?+s meat eat+ 0 p]mitt$4 ,j aft] ! flood1 :5 ! face ( ! e>? _h be5 desolat$1 ,god said to ,noah3 8,e mov+ ?+ t live? %all be meat = y2 ev5 z ! gre5 h]b h ,i giv5 y all ?+s40 ,g54 #i3c4 ,b ! blood 0 n to be eat5 ) ! fle%1--a v wise provision1 = if !re is any disease 9 ! sy/em1 x is sure to be f\nd 9 ! blood4 ,a little lat]1 z a fur!r precaution 9 ! int]e/s ( heal?1 in/ruction 0 giv5 t only ! fle% ( 8clean bea/s0 0 to be eat51 su* z t ( ! ox1 ! %eep1 ! goat1 ! de]1 etc4 ,see ,leviticus #aa & ,deut]onomy #ad4 ,b = all ?is x mu/ be admitt$ t ! fle% ( animals is n a natural diet = man1 nor does x con/itute ! mo/ heal?ful food4 ,( ?is x may be truly said z ,*ri/ said ( ! grant+ ( a writ+ ( divorcem5t1 x 0 suff]$ because ( ! 8h>dness0 ( _! he>ts1 8b f ! beg9n+ x 0 n s40 ,matt4 #ai3h4 ,x 0 nev] int5d$ t man %\ld take ! life ( any innoc5t1 liv+ creature4 ,meat eat+ t5ds to excite ! passions4 ,?is is se5 9 ! animal k+dom4 ,! animals t are mild1 pati5t1 & docile are g5]ally h]bivor\s1 su* z ! c[1 ! %eep1 ! horse2 :ile ! excitable1 quick-temp]$1 & f]oci\s animals are meat eat]s1 su* z ! lion1 ! tig]1 ! leop>d4 ,a meat diet also t5ds to con/ipation1 ! great sc\rge ( ! race4 ,"o object ( ?is "w1 !re=e1 is 9 ! int]e/s ( heal? & morality1 to educate p out ( meat eat+ r ?an into x2 & to supply su* a v>iety ( recipes = good1 :olesome1 palatable1 & nutriti\s di%es1 prep>$ f natural food elem5ts1 t meat eat+ w be practically unnecess>y4 ,moreov]1 s _m animals at ! pres5t "t are becom+ s greatly diseas$ t x is n a little dang]\s to eat l>gely ( _! fle%4 ,z a matt] ( safety ! use ( fle%-meats might v consi/5tly be disp5s$ ) altoge!r4 ,! fact1 !re=e1 t meat may be *eap1 or t x may be easily or quickly prep>$1 %\ld c\nt = little ) ^? :o h ! be/ int]e/s ( _! families 9 view4 ,f e /&po9t f :i* ! subject may be view$1 ! reasons = discont9u+ ! use ( fle%-meats are m imp]ative n[ ?an ev] be=e4 #a4 ,?is is an age ( disease4 ,animals are com+ to be greatly diseas$4 ,! use ( _! fle%1 !re=e1 t5ds to increase disease 9 mank9d1 & ?us to %ort5 life4 #b4 ,?is is an age ( intemp]ance4 ,fle%-meats are all m or less /imulat+4 ,_! use1 !re=e1 t5ds to increase ?is evil4 #c4 ,?is is an age ( surfeit+4 ,meat eat+ is1 to a l>ge degree1 responsible = ?is4 ,a well-kn[n ,engli% writ] on cook]y says3 8,no "o w d5y t ! foods we are apt to eat too mu* ( are ^? abs5t f a purely veget>ian f>e1 su* z meat1 game1 fi%1 eggs1 etc41 ^u :i* mat]ials ! cul9>y art seems ex]cis$ to tempt u beyond ! satisfy+ ( ! appetite40 #d4 ,?is is an age ( vice & immorality4 ,a meat diet t5ds greatly to increase ?is t]rible evil4 #e4 ,?is is an age ( viol5ce & murd]4 ,! practise ( kill+ & eat+ animals t5ds to h>d5 m5's he>ts1 to de/roy _! f9] s5sibilities1 & ?us to increase viol5ce & crime4 ,9 ! beg9n+ ,god gave man no fle% foods to eat4 ,& aft] ! ,exodus1 :5 he _h 8 own way ) 8 own p1 he gave !m no fle% to eat4 ,be=e tak+ !m into ! promis$ l&1 = =ty ye>s he f$ !m on 8manna10 a purely veget>ian food4 ,ex4 #af3ca2 ,num4 #aa3g1 #h4 ,& :5 !y 8fell a lu/+10 & said1 8,:o %all give u fle% to eat80 he 0 displeas$ ) !m1 &1 ) ! giv+ ( ! quails1 br\ght a great plague ^u !m4 ,numb]s #aa2 ,ps4 #gh3ah-ca4 ,9 ! ,new ,te/am5t1 ! apo/le1 ref]r+ to ?is exp]i5ce1 w>ns ,*ri/ians aga9/ fall+ into ! same error4 8,n[ ^! ?+s10 he says1 87 our examples1 to ! int5t we %\ld n lu/ aft] evil ?+s1 z !y also lu/$4444 ,& !y are writt5 = our admonition1 ^u :om ! ends ( ! _w are come40 #a ,cor4 #aj3e-aa4 ,evid5tly1 !re=e1 meat eat+ is n 9 h>mony ) ,god's orig9al plan4 ,& x mu/ be t ! ne>] we br+ ourselves into h>mony ) t plan1 ! bett] x w be = u4 ,to "s x may seem difficult to give up ! use ( meat4 ,b 9 ?is1 z 9 all re=matory "w1 mu* dep5ds ^u ! m9d4 ,let ! correct pr9ciple be fir/ ass5t$ to2 !n1 /ep by /ep1 let ! practise be br\ght into con=mity to ! pr9ciple1 mak+ *anges gradually1 if necess>y1 leav+ (f ! meat di%es z o!rs m :olesome c be sub/itut$4 ,we %\ld cultivate a love = t :i* we "k to be good & heal?ful4 ,to assi/ ^? :o desire to make ?is dietetic re=m1 a few recipes are "h giv5 :i* w be f\nd to be good sub/itutes = meats4 ,,vegetable ,,& ,,l5til ,,/ew ,soak "o-half cup ( l5tils 9 a cup ( cold wat] = an h\r2 !n put to cook 9 ?ree cups ( hot wat] ) "o turnip1 ?ree or f\r m$ium-siz$ potatoes1 a small onion1 & a /alk or two ( cel]y1 all cut into small pieces4 ,/ew = ab\t half an h\r1 or until well done1 & ! wat] q absorb$4 ,season ) salt1 & s]ve ) br[n sauce4 ,,vegetable ,,ha% ,boil sep>ately 9 a small quantity ( wat]1 ?ree or f\r m$ium-siz$ potatoes slic$ f9e1 two turnips1 "o c>rot1 & an onion1 all cut into f9e pieces2 :5 done1 dra91 & turn all toge!r into a saucepan2 season ) salt1 add a teaspoonful ( dry1 p[d]$ sage1 a half cup ( sweet cream1 or ! same quantity ( milk1 & a small piece ( butt]1 & heat to boil+2 !n /ir 9 "o or two tablespoonfuls ( br[n$ fl\r rubb$ to a pa/e 9 a little cold wat]1 cook a few m9utes long]1 & s]ve hot4 ,,potato ,,rolls ,take two potatoes1 "o turnip1 a small onion1 a /alk ( cel]y1 & a little p[d]$ sage2 *op all into v f9e pieces & mix well toge!r1 add+ salt z desir$4 ,make a pa/e z = pies1 roll out r ?91 cut into squ>es1 & place on ea* squ>e z mu* ( ! mixture z x w hold2 wet ! edges1 & fold up z a sausage roll1 press+ ! d\gh toge!r at ! ends1 place 9 a pan & bake f ?irty to =ty m9utes 9 a mod]ate ov54 ,s]ve hot4 ,v nice4 ,,bread ,,/eak ,dip slices ( /ale bread or toa/ 9 a little milk or cream to slightly s(t52 spr9kle ) a little salt2 beat up an egg or two1 dip 9 ! slices1 place 9 a hot fry+-pan ) a little butt]1 & br[n on bo? sides4 ,s]ve ) br[n sauce4 ,,=cemeat ,,fritt]s ,rub "o tablespoonful ( butt] into two cupfuls ( f9e breads crumbs1 add+ a little *opp$ p>sley or o!r h]b flavor+1 & season ) salt2 !n add "o cup ( ?9 cream or ri* milk1 & ?ree eggs beat5 sep>ately4 ,/ir well1 & bake 9 fritt]s1 9 a hot fry+-pan1 or on a griddle1 rubb$ ) a little butt]1 br[n+ lightly on bo? sides4 ,s]ve ) br[n sauce4 8,,prairie0 ,,fi% ,cut ?ick1 cold1 corn-meal mu% into slices ab\t half an in* ?ick2 roll 9 fl\r1 & br[n on bo? sides 9 a hot1 butt]$ fry+-pan2 or bru% ) ?ick1 sweet cream1 & br[n 9 ! ov54 ,,boil$ ,,mac>oni ,if du/y1 wipe ) a dry clo? in/ead ( wa%+1 !n take a cupful brok5 into small pieces1 & put to cook 9 boil+1 salt$ wat]2 cook until t5d]1 add+ m hot wat] occasionally if necess>y4 ,:5 done1 dra91 & s]ve hot ) a little cream2 or p\r ov] a p9t ( milk1 heat to boil+1 & /ir 9 ! yolk ( "o well-beat5 egg & a little salt2 or omit ! egg1 & ?ick5 ) a tablespoonful ( fl\r rubb$ smoo? 9 a little cold milk4 ,,peanut ,,sausage ,?or\ghly mix to a cream "o level tablespoonful ( peanut butt] ) two tablespoonfuls ( cold wat]2 !n add ?ree tablespoonfuls ( grat$ bread crumbs1 a p9* ( salt1 & a teaspoonful ( m9c$ onion or p[d]$ sage2 mix all well toge!r1 =m into small cakes ) ! h&s1 & place 9 an oil$1 heat$ fry+-pan till nicely br[n$1 turn+ & br[n+ on bo? sides4 ,place on a platt]1 & g>ni% ) sprigs ( p>sley4 ,s]ve ) br[n sauce1 ,no4 #b1 page #gh4 ,v ta/y4 ,,peas ,,puree ,soak a cupful or two1 or z _m z ne$$1 ( split peas ov]night 9 cold wat]4 ,9 ! morn+ wa%1 dra91 & put to cook 9 boil+ wat]1 & cook sl[ly4 ,:5 v t5d]1 & q dry1 ma% smoo?1 season ) salt & a little sweet cream4 ,s]ve hot4 ,,/ew$ ,,salsify1 ,,or ,,vegetable ,,oy/]s ,wa%1 scrape1 cut into slices ab\t "o f\r? ( an in* 9 ?ickness1 & drop at once into cold wat] to prev5t discolor+4 ,!n put to cook 9 an enamel$ saucepan1 9 a small quantity ( boil+ wat]1 ab\t equal p>ts ( wat] & salsify1 add+ a little salt4 ,cook f tw5ty to fifty m9utes1 accord+ to age1 & :5 t5d] add a little m wat] if at all dry1 a cupful ( cream or ri* milk1 & simm] = a few m9utes4 ,h ready 9 a di% "s slices ( toa/$ bread cut 9 halves1 p\r ov] ! salsify1 & s]ve4 ,,l5til ,,rissoles ,take equal quantities ( well-cook$ br[n l5tils & cold boil$ potatoes & ma% well toge!r2 !n add "o ?ird t am\nt ( f9e bread crumbs1 a teaspoonful ea* ( p[d]$ sage & m9c$ onion1 & a little salt4 ,dissolve a teaspoonful ( nut butt] 9 two tablespoonfuls ( hot wat]2 & add to ! mixture4 ,mix all well toge!r1 press into an oil$ t91 cut into squ>es ) a knife1 & place 9 ! ov5 = fifte5 or tw5ty m9utes4 ,s]ve hot4 ,,eggs ,food %\ld be prep>$ ) simplicity1 yet ) a nicety :i* w invite ! appetite4 ,!re %\ld n be _m k9ds at any "o meal1 b all meals %\ld n be compos$ ( ! same k9ds ( food )\t v>iation4 ,! "m %\ld /udy to set a simple yet nutriti\s diet be=e h] family4--,mrs4 ,e4 ,g4 ,:ite4 ,leaf ,,boil$ ,,eggs ,if desir$ to h ! :ite set1 b ! yolk a liquid1 boil eggs ?ree m9utes2 !n remove f ! fire & leave !m 9 ! hot wat] a mom5t or two to set ! :ites4 ,! wat] %\ld be boil+ :5 ! eggs are dropp$ 94 ,if desir$ to h ! yolks dry & mealy1 & at ! same "t ! :ites n h>d1 t\gh1 & lea!ry1 place ! eggs 9 boil+ wat]1 !n let simm] 9 wat] a little bel[ ! boil+-po9t1 or at a temp]ature n above #afe ,fahr5heit1 = ab\t tw5ty m9utes4 ,eggs are be/ cook$ ?us4 ,= g>ni%+ salads1 etc41 boil ab\t tw5ty m9utes1 !n imm$iately place a mom5t 9 cold wat] to prev5t ! :ites becom+ discolor$1 & to make ! %ells remove easily4 ,,poa*$ ,,eggs ,put into a %all[ pan z mu* hot wat] z w cov] ! eggs well4 ,a tablespoonful ( lemon-juice may be add$ to ! wat] to make ! eggs :ite4 ,break ! eggs "o at a "t into a cup & slip g5tly into ! wat]1 :i* %\ld n boil1 b only simm]4 ,let /& = ab\t five m9utes1 or until ! :ite is firm1 b n h>d1 & ! yolk envelop$ 9 a film ( :ite4 ,remove ea* egg ) a skimm]1 or l>ge spoon1 dra91 trim ! edges1 & s]ve 9 egg sauc]s1 or on toa/4 ,make a ?9 cream sauce & p\r ar\nd !m if desir$4 ,,scrambl$ ,,eggs ,= ea* egg all[ two tablespoonfuls ( boil+ wat] or milk4 ,break ! eggs into a di%1 beat lightly ) a spoon1 add a little salt1 drop into ! boil+ wat] or milk1 & /ir briskly until set1 b s(t4 ,!y are nice ?us s]v$ on toa/4 ,,/eam$ ,,eggs ,break ! eggs into egg di%es or oil$ patty-pans1 spr9kle ) salt1 & /eam ov] boil+ wat] until ! :ites are set & a film cov]s ! yolk4 ,s]ve ) or )\t toa/4 ,,scallop$ ,,eggs ,boil five or six eggs = tw5ty m9utes2 remove ! %ells1 & cut ! eggs into ?9 slices2 put a lay] ( grat$ or f9e bread crumbs into a butt]$ pudd+ di%1 !n a lay] ( ! slic$ eggs2 spr9kle ) salt1 !n add ano!r lay] ( bread crumbs1 !n ano!r ( egg1 & s on till ! di% is fill$1 hav+ a lay] ( crumbs = ! top4 ,heat a cup ( milk to boil+1 & p\r ov] ! scallop2 spr9kle ov] a few m crumbs1 & bake until slightly br[n$4 ,,bak$ ,,eggs ,break ! requir$ numb] ( eggs into a %all[ bak+ pan1 or small patty-pans1 previ\sly butt]$1 to prev5t /ick+4 ,season ) salt1 & bake until set4 ,remove to a w>m platt]1 & s]ve at once4 ,,egg ,,s&wi*es ,ma% ! yolks ( two h>d-boil$ eggs1 a spr9kle ( salt1 & a little *opp$ cress1 smoo? & f9e2 spread ?is on ?9 slices ( bread slightly butt]$1 & press toge!r4 ,,eggs ,,& ,,tomato ,,sauce ,melt a spoonful ( butt] 9 a deep di%1 break 9 c>efully ! numb] ( eggs desir$1 & place on ! /ove until !y beg9 to set2 !n p\r ov] !m a hot tomato sauce1 made aft] directions on page #gg4 ,,eggs ,,on ,,toa/ ,boil ?ree eggs = tw5ty m9utes4 ,put "o tablespoonful ( butt] into a fry+-pan4 ,:5 hot1 /ir 9 "o tablespoonful ( fl\r1 "o-f\r? teaspoonful ( salt1 & gradually1 to avoid lumps =m+1 "o cupful ( milk4 ,add ! :ites ( ! ?ree eggs1 *opp$ f9e4 ,:5 hot1 p\r ov] ?ree or f\r slices ( moi/5$ toa/4 ,put ! yolks ?r\gh a sieve or vegetable press ov] ! toa/1 g>ni% ) bits ( p>sley1 & s]ve hot4 ,,omelets ,simple diet is be/2 = _m di%es br+ _m diseases4--,pl9y4 ,,pla9 ,,omelet ,beat ! yolks & :ites ( ?ree eggs sep>ately2 all[ "o tablespoonful ( milk to ea* egg4 ,/ir ! milk & yolks ( ! eggs well toge!r & season ) salt2 !n ) a spoon c>efully fold 9 ! /iffly beat5 :ites ( ! eggs4 ,turn all into a hot fry+-pan1 suffici5tly butt]$ to prev5t /ick+4 ,cook r quickly1 be+ c>eful n to burn4 ,c>efully lift ! edges ( ! omelet :ile cook+1 ) a knife or spoon1 t x may be equally cook$4 ,:5 well set1 d\ble "o "p ov] ! o!r1 remove to a w>m di%1 & s]ve at once1 z an omelet is n s good :5 cold4 ,x %\ld be v light & t5d]1 & nicely br[n$4 ,,fruit ,,omelet ,prep>e z above1 spread+ a ?9 lay] ( any k9d ( jelly ov] "o half be=e fold+ ! o!r half ov] x2 add a spr9kle ( sug> if desir$4 ,,bread ,,omelet ,= ea* p]son all[ "o egg1 ?ree tablespoonfuls ( milk1 & "o tablespoonful ( f9ely grat$ bread crumbs2 beat well toge!r1 & add a little salt1 butt] a deep plate or %all[ pan1 p\r 9 ! mixture1 & bake 9 ! ov5 until well set4 ,,mac>oni ,,omelet ,take a small h&ful ( mac>oni brok5 into small pieces1 drop into hot wat]1 & boil until t5d]2 dra94 ,heat a cupful ( milk to boil+1 & /ir 9 two ev5 tablespoonfuls ( fl\r rubb$ smoo? 9 a little cold milk4 ,/ir until ?ick5$2 remove f ! fire1 add ! mac>oni1 a few bits ( *opp$ p>sley1 & f\r eggs well beat52 season ) salt2 p\r all into a hot1 butt]$ di%1 spr9kle ) a small h&ful ( bread crumbs1 & place 9 ! ov5 till nicely br[n$2 !n turn out on a hot1 flat di%1 & s]ve ) br[n sauce4 ,,pudd+s ,! pro( ( ! pudd+ is 9 eat+ x4 ,eat to live1 b d n live m]ely to eat4 ,heal? is ! greate/ ( all possessions1 & 'tis a maxim ) me1 t a hale cobbl] is bett] ?an a sick k+4--,bi*]/aff4 ,9 ord] to pres]ve heal?1 temp]ance 9 all ?+s is necess>y--temp]ance 9 labor1 temp]ance 9 eat+ & dr9k+4--8,*ri/ian ,temp]ance40 ,leaf ,,sago ,,pudd+ ,to five cups ( boil+ wat] add a cup ( sago1 previ\sly soak$ 9 a cup ( cold wat] = tw5ty m9utes1 two ?irds ( a cup ( sug>1 & a half cup ( well-wa%$ rais9s4 ,cook all toge!r till transp>5t1 flavor ) lemon or vanilla1 & s]ve ) cream or boil$ cu/>d sauce4 ,,tapioca ,,pudd+ ,soak "o cupful ( tapioca ov]night 9 a p9t ( wat]4 ,9 ! morn+ add "o qu>t ( milk1 /irr+ g5tly1 & boil ab\t tw5ty m9utes2 !n add ! yolks ( f\r eggs well beat51 & "o cup ( sug>1 & boil a few m9utes long]2 p\r into an e>!n di%1 & flavor ) a teaspoonful ( vanilla2 cov] ) a m]+ue made ( ! :ites ( ! f\r eggs beat5 /iff1 & f\r tablespoonfuls ( p[d]$ sug>1 & place 9 a sl[ ov5 to br[n slightly4 ,s]ve cold4 ,,rice ,,pudd+ ,take a cupful ( boil$ rice1 & a half cup ( wa%$ rais9s1 & mix toge!r 9 a pudd+ di%4 ,beat well toge!r two eggs1 two tablespoonfuls ( sug>1 & two cupfuls ( milk1 & p\r ov] ! rais9s & rice4 ,bake 9 a mod]ate ov5 until ! cu/>d is j set4 ,if left 9 too long1 ! milk becomes wat]y4 ,?is is a good way to use up left-ov] rice4 ,,corn/>* ,,pudd+ ,take ?ree tablespoonfuls ( corn/>* & /ir smoo? 9 a little cold wat]2 ov] ?is p\r "o p9t ( boil+ wat]2 !n /ir 9 ! :ites ( ?ree eggs beat5 /iff1 "o tablespoonful ( sug>1 & a p9* ( salt4 ,/eam fifte5 m9utes1 or cook sl[ly until ?ick5$4 ,s]ve cold ) a sauce prep>$ z foll[s3 ,heat "o cup ( milk to boil+2 beat toge!r ! yolks ( ! ?ree eggs & "o-half cup ( sug> until creamy1 & /ir into ! milk2 boil until smoo?1 & remove f ! fire at once4 ,flavor ) lemon or vanilla1 & all[ to cool4 ,,bread ,,pudd+1 ,,no4 #a ,take "o p9t ( bread crumbs1 & p\r ov] !m "o qu>t ( milk2 !n add ! yolks ( f\r eggs well beat51 f\r tablespoonfuls ( sug>1 & bake 9 ! ov54 ,:5 done1 spread ! top ) jelly or m>malade1 & cov] ) a m]+ue made ( ! f\r :ites ( ! eggs beat5 /iff1 & two tablespoonfuls ( p[d]$ sug>4 ,br[n slightly1 & s]ve w>m or cold1 ) or )\t sauce or cream1 z pref]r$4 ,,bread ,,pudd+1 ,,no4 #b ,cut /ale bread into cubes1 & moi/5 ) milk or wat]2 !n p\r ov] a mixture ( eggs1 sug>1 & milk1 all[+ "o egg & "o tablespoonful ( sug> to ea* cup ( milk4 ,/eam or bake4 ,currants or rais9s may be add$4 ,,cold ,,pea* ,,pudd+ ,cut slices ( /ale bread into /rips1 & l9e a pudd+ bas9 or r\nd mold z neatly z possible4 ,!n fill ! c5t] ( ! mold ) /ew$ fre% or cann$ pea*es1 slightly w>m$1 add sug> to sweet51 & place a slice ( bread ov] ! fruit4 ,p\r ov] en\gh ( ! sirup or fruit juice to soak all ! bread4 ,take a sauc] or plate ab\t ! size ( ! mold1 & place x upside d[n on top1 ov] ! pudd+1 & put a heavy weight on ! plate4 ,let /& ov]night1 & 9 ! morn+ turn into a glass di% = ! table4 ,cut into slices1 & s]ve ) milk or cream4 ,raspb]ries or blackb]ries may be us$ in/ead ( pea*es4 ,,prune ,,:ip ,wa% ?or\ghly "o-half p\nd ( prunes & soak = an h\r 9 cold wat] en\gh to cov]2 cook g5tly 9 ! same wat] until ! prunes are t5d]1 & ! juice is ne>ly absorb$4 ,!n rub ?r\gh a col&]4 ,:5 cold1 add two tablespoonfuls ( sug>1 a little lemon-juice1 & ! /iffly beat5 :ites ( ?ree eggs4 ,/ir all well toge!r1 pile lightly 9 a butt]$ pudd+ di%1 & bake ab\t t5 m9utes1 or until a delicate br[n4 ,s]ve ) :ipp$ cream or boil$ cu/>d sauce4 ,see pages #gi & #gh4 ,,fig ,,pudd+ ,take half a p\nd ( f9ely *opp$ figs1 "o cupful ( bread crumbs1 ?ree tablespoonfuls ( sug>1 two tablespoonfuls ( melt$ butt]1 "o cupful ( milk1 two eggs well beat51 & a p9* ( salt4 ,/ir all well toge!r1 turn into a d\ble boil]1 slightly butt]$1 or into a saucepan plac$ 9 boil+ wat]1 & boil ab\t an h\r4 ,s]ve ) lemon sauce4 ,,rice ,,lemon ,,pudd+ ,to ?ree-f\r?s cupful ( well-wa%$ rice1 add ?ree cupfuls ( boil+ wat] & a half teaspoonful ( salt1 & cook 9 a d\ble boil] until t5d]4 ,:5 done1 all[ to cool1 !n add ! yolks ( ?ree eggs well beat51 a teaspoonful ( butt]1 ?ree tablespoonfuls ( sug>1 ! grat$ r9d ( a lemon1 & "o cup ( milk2 /ir toge!r1 & bake 9 ! ov5 until set4 ,:5 done1 cov] ! top ) a m]+ue made ) ! :ites ( ! eggs beat5 /iff1 two-?irds cup ( sug>1 & ! juice ( "o lemon2 place 9 ! ov5 to br[n slightly4 ,s]ve ei!r w>m or cold4 ,,rice ,,apple ,,pudd+ ,boil two tablespoonfuls ( well-wa%$ rice 9 half a p9t ( milk until s(t2 !n /ir 9 ! beat5 yolks ( two eggs & sug> to sweet54 ,make a wall ) ! rice ar\nd a di%2 fill ! c5t] ( ! di% ) /ew$ apples1 & cov] ! :ole ) ! :ites ( ! eggs beat5 to a /iff fro?2 spr9kle ) p[d]$ sug>1 & br[n lightly 9 ! ov52 s]ve ) pla9 or :ipp$ cream4 ,,crack] ,,pudd+ ,put ?ree cupfuls ( ri* milk into a pudd+ di%2 spr9kle 9 two cupfuls ( crack]s1 fir/ heat$ 9 ! ov5 till crisp1 b n br[n$1 & aft]w>d cru%$ f9e ) a roll+-p94 ,beat ! yolks ( ?ree eggs till light2 !n mix ) "o-half cup ( sug>1 & /ir 9 ! crack]s & milk2 add "o cup ( well-wa%$ currants or se$less rais9s1 & flavor ) grat$ lemon peel if desir$4 ,bake 9 ! ov5 until set2 beat ! :ites ( ! eggs till /iff1 add "o tablespoonful ( :ite sug>1 & spread ?is ov] ! top ( ! pudd+2 return to ! ov5 till a delicate br[n4 ,,almond ,,rice ,,pudd+ ,put "o cupful ea* ( well-wa%$ rice & rais9s into a pudd+ di% ) six cupfuls ( almond milk1 "o-?ird cup ( sug>1 & a p9* ( salt4 ,bake 9 a mod]ate ov5 till t5d]1 /irr+ up sev]al times dur+ ! fir/ t5 m9utes4 ,s]ve cold4 ,,corn/>* ,,blanc-,,mange ,to "o qu>t ( milk add two tablespoonfuls ( sug>1 & heat j to boil+2 !n /ir 9 five tablespoonfuls ( corn/>* mix$ ?or\ghly ) two well-beat5 eggs2 flavor ) lemon or vanilla1 & p\r into cups1 previ\sly wet 9 cold wat]1 to mold4 ,place a mold ( jelly 9 ! c5t] ( a platt]1 & arrange ! molds ( blanc-mange ar\nd x4 ,a portion ( ! blanc-mange may be color$ & flavor$ ) *ocolate1 s t ea* alt]nate mold on ! platt] w be br[n4 ,s]ve ) cream4 ,,apple ,,batt] ,,pudd+ ,p>e & slice six m$ium-siz$ cook+ apples into a butt]$ pudd+ di%1 add+ sug> to sweet54 ,make a batt] z foll[s3 ,beat ?ree eggs to a foam2 !n add five tablespoonfuls ( sift$ fl\r1 spr9kl+ x 9 :ile beat+ vigor\sly1 & half a teaspoonful ( salt4 ,/ir 9 gradually en\gh milk to make ( ! consi/5cy ( ?ick cream1 beat well1 & p\r ov] ! apples1 & bake until done4 ,s]ve ) cream or ri* milk4 ,,apple ,,trifle ,p>e1 qu>t]1 core1 & /ew six or eight apples to a pulp1 add+ ! juice & grat$ r9d ( a lemon4 ,:5 done1 add sug> to sweet51 & turn into a deep glass di%4 ,heat a p9t ( milk to boil+1 /ir 9 ?ree well-beat5 eggs1 sav+ out ! :ite ( "o1 & two tablespoonfuls ( sug>1 & cook until ?ick5$4 ,:5 cold p\r ov] ! apples 9 ! di%4 ,beat ! :ite ( ! egg to a /iff fro? & drop by spoonfuls into a pan ( boil+ wat] = a mom5t1 turn1 !n remove1 & use to ornam5t ! pudd+4 ,,apples ,,) ,,tapioca ,soak a cupful ( tapioca 9 two cupfuls ( cold wat] = an h\r2 !n spread on a clean :ite clo?1 & place "s p>$ & slic$ apples1 sug>1 & grat$ lemon peel 9 ! c5t]2 tie up ! clo? loosely s t ! tapioca w surr\nd ! apples1 & put into boil+ wat]2 boil half an h\r1 or until done2 !n turn out ! :ole into a di%4 ,s]ve ) boil$ cu/>d1 :ipp$ cream1 or fruit jelly4 ,,fruit ,,tapioca ,cook ?ree-f\r?s cup ( tapioca 9 f\r cups ( wat] until smoo? & transp>5t4 ,/ir into x lightly a p9t ( fre% or cann$ /rawb]ries1 raspb]ries1 or blackb]ries1 add+ sug> z requir$4 ,s]ve cold ) cream1 or a p9t ( fruit sauce4 ,,pea*es ,,& ,,rice ,soak a cup ( rice 9 "o & "o-f\r? cups ( wat] = an h\r2 !n add a cup ( milk & a little salt1 turn into a d\ble boil]1 cov]1 & /eam = an h\r1 /irr+ occasionally = ! fir/ t5 or fifte5 m9utes4 ,:5 done1 p\r into a mold to cool1 !n turn out into a glass di%4 ,/ew fre% or dri$ pea*es 9 halves1 & arrange !m ar\nd ! rice2 p\r ! sirup or juice ov] ! :ole4 ,,rice ,,) ,,rais9s ,wa% & put to cook rice z direct$ above2 aft] ! rice has begun to swell1 add a cupful ( well-wa%$ rais9s4 ,:5 done1 s]ve ) fruit juice1 milk1 or cream4 ,,rice ,,) ,,figs ,soak & cook ! rice z direct$ = pea*es & rice4 ,wa% a small quantity ( figs1 & /ew ) a little sug> until ?or\ghly done2 s]ve a spoonful ( ! figs ) ea* di% ( rice4 ,! fig sauce %\ld be s ?ick t x w n run ov] ! rice4 ,,apple ,,rice ,fill a pudd+ di% half full ) t>t apples1 p>$1 qu>t]$1 cor$1 & spr9kl$ ) sug>4 ,wa% ?or\ghly half a cupful ( rice & spr9kle ov] apples 9 pudd+ di%4 ,cov]1 /eam until ! rice is t5d]1 & s]ve ) cream & sug>4 ,,apples ,,) ,,rais9s ,p>e1 qu>t]1 & core half a doz5 good cook+ apples4 ,wa% a small cup ( rais9s1 & put to cook 9 a qu>t ( boil+ wat]4 ,:5 !y h begun to swell1 add ! apples1 a little sug> to sweet51 & cook until t5d]4 ,,cocoanut ,,pudd+ ,to "o p9t ( milk1 add two tablespoonfuls ( desiccat$ cocoanut1 & heat to boil+2 remove ! cocoanut by turn+ ?r\gh a /ra9]2 !n add to ! milk "o-half cup ( sug> & "o-half cup ( f9e crack] or bread crumbs1 cool a few m9utes1 !n add ! beat5 yolks ( two eggs4 ,turn into a pudd+ di%1 set x inside a pan ( hot wat]1 & bake 9 ! ov5 until set1 b n wat]y4 ,beat ! :ites ( ! eggs to a /iff fro?1 add two teaspoonfuls ( sug>1 & spread on ! top ( ! pudd+2 return to ! ov5 to br[n slightly4 ,,*]ry ,,pudd+ ,soak a half cup ( tapioca1 & cook 9 a p9t ( wat] until transp>5t4 ,h ready 9 a pudd+ di% a p9t ( fre%1 pitt$ *]ries2 spr9kle !m ) sug>1 !n p\r ov] !m ! cook$ tapioca1 & bake = half an h\r 9 a mod]ate ov54 ,s]ve ) or )\t cream4 ,,m9ute ,,pudd+ ,put "o qu>t ( milk into ! inn] vessel ( a d\ble boil]1 or into an ord9>y saucepan greas$ ) a little butt]1 & heat to boil+2 !n /ir 9 two small cups ( fl\r1 sift+ x 9 a little at a "t1 & /irr+ briskly1 t no lumps may be =m$4 ,j be=e remov+ f ! fire1 add two well-beat5 eggs1 /ir a mom5t1 & s]ve at once ) cream1 & a little sug> if desir$4 ,if pref]r$1 ! eggs may be omitt$4 ,,arr[root ,,blanc-,,mange ,heat a p9t ( milk to boil+2 !n /ir 9 two heap+ tablespoonfuls ( arr[root rubb$ smoo? 9 a half cup ( cold milk1 & a half cup ( sug>2 cook = a few m9utes until ?ick5$1 /irr+ well1 & p\r into cups or molds previ\sly wet 9 cold wat]1 to cool4 ,s]ve ) /ew$ fruit or fruit juice4 ,,rice ,,sn[ ,,) ,,jelly ,cook "o cupful ( rice 9 milk until t5d]1 add+ a little salt4 ,:5 done1 pile loosely 9 a di%2 beat ! :ites ( two or ?ree eggs till /iff1 mix ) a half cupful ( sug>1 & pile 9 heaps l sn[ ov] ! rice2 ornam5t ) bits ( jelly1 &1 if 9 season1 put a circle ( fre% b]ries ar\nd ! edge :5 ready to s]ve4 ,illu/ration3 ,a laid table ,,cu/>ds ,,creams ,simplicity is ! highe/ art4 ,_m di%es h induc$ _m diseases4--,s5eca4 ,/udy simplicity 9 ! numb] ( di%es1 & v>iety 9 ! "* ( ! meals4 8,x is n ! *ief end ( man to gratify 8 appetite40 ,leaf ,,cream ,,mold ,heat two cups ( milk to boil+2 !n add "o-half cup ( sug>1 & ?ree tablespoonfuls ( gr\nd rice1 wet 9 a little cold milk2 flavor ) vanilla1 & /ir well until x ?ick5s2 p\r into cups or molds previ\sly wet 9 cold wat]1 until set1 !n turn out on a l>ge plate or into little di%es4 ,h ready a cup ( :ipp$ cream1 & put "s ov] ea* mold ) a bit ( jelly 9 ! c5t] ( ea*1 or s]ve ) fruit sauce4 ,,boil$ ,,cu/>d ,put "o qu>t ( milk & "o-half cup ( sug> into ! inn] vessel ( a d\ble boil]1 let heat to boil+1 !n /ir 9 sl[ly ?ree eggs well beat51 & "o tablespoonful ( corn/>* rubb$ smoo? 9 a little cold milk2 add any flavor+ desir$4 ,/ir well1 & :5 well set1 turn into a di% to cool4 ,,float+ ,,isl& ,put a p9t ( milk into a d\ble boil]2 let heat to boil+1 !n add ! well-beat5 yolks ( ?ree eggs mix$ ) ?ree tablespoonfuls ( sug>4 ,/ir well1 & :5 done turn into ! di% f :i* x is to be s]v$4 ,beat ! :ites ( ! eggs to a /iff fro?1 & drop by spoonfuls = a few seconds into a pan ( hot wat]2 let !m /& = a mom5t1 !n turn ov]1 b d n all[ !m to h>d54 ,remove ) a skimm] or spoon1 & put z isl&s on ! top ( ! cu/>d2 let cool1 !n place bits ( jelly on top ( ! isl&s4 ,,apple ,,float ,to "o p9t ( nice /ew$ apples1 add ! :ites ( ?ree eggs beat5 to a /iff fro?1 & f\r tablespoonfuls ( :ite sug>2 beat all toge!r until v /iff4 ,h a glass di% fill$ ) boil$ cu/>d made ) two cups ( milk1 ! yolks ( ! eggs1 "o teaspoonful ( corn/>*1 a tablespoonful ( sug>1 & flavor+ if desir$4 ,pile ! apples on top1 & s]ve4 ,,banana ,,cu/>d ,slice six bananas into a deep di%4 ,heat "o p9t ( milk to boil+2 beat toge!r "o egg1 "o tablespoonful ( sug>1 & "o dess]tspoonful ( corn/>* bl5d$ ) a little milk1 & /ir into ! hot milk2 let boil up once or twice1 !n p\r ov] ! bananas1 /irr+ !m 94 ,,orange ,,cu/>d ,remove ! peel f ?ree l>ge1 sweet oranges1 cut 9 halves1 & rub ?r\gh a col&]4 ,heat "o p9t ( milk to boil+1 !n add a tablespoonful ( corn/>* dissolv$ 9 a little cold milk1 & ! beat5 yolks ( ?ree eggs4 ,:5 ?ick5$1 all[ to cool1 !n /ir 9 ! oranges4 ,beat ! :ites ( ! eggs to a /iff fro?1 add two ?irds ( a cup ( sug>1 & spread on ! top ( ! cu/>d2 place 9 ! ov5 till slightly br[n4 ,s]ve cold4 ,,p9eapple ,,cu/>d ,make a cu/>d ( "o qu>t ( milk1 two ?irds ( a cup ( sug>1 & f\r eggs3 heat ! milk to boil+ 9 a d\ble boil]2 !n add ! eggs & sug> beat5 toge!r4 ,/ir well1 & :5 done set aside to cool4 ,h a nice1 ripe p9eapple pick$ to pieces ) a =k1 & spr9kl$ ) sug>4 ,j be=e s]v+ ! cu/>d1 /ir 9 ! p9eapple4 ,,tapioca ,,cream ,wa% & soak f\r ev5 tablespoonfuls ( tapioca 9 a cup ( wat] until s(t2 !n add a little salt & a p9t ( milk1 & heat to boil+ 9 a d\ble boil]2 add ! yolks ( ?ree eggs well beat51 & "o-half cup ( sug>2 cook = a few m9utes1 !n turn into an e>!n di%2 :5 cool1 spread ov] ! top ! :ites ( ! eggs beat5 /iff ) two tablespoonfuls ( sug>1 add+ vanilla to flavor2 place 9 ! ov5 to br[n slightly4 ,,rice ,,cu/>d ,wa% "o-half cup ( rice1 & cook 9 a d\ble boil] 9 ?ree cups ( wat] or milk1 or equal p>ts ( ea*1 until t5d]1 add+ a little salt2 !n add1 :ile /ill on ! range1 "o p9t ( milk1 ! yolks ( ?ree eggs well beat51 & five tablespoonfuls ( sug>2 /ir g5tly1 & cook only until ?ick5$4 ,!n turn into a pudd+ di%4 ,beat well ! :ites ( ?ree eggs1 add ?ree tablespoonfuls ( p[d]$ sug>1 flavor ) lemon or vanilla1 & spread ov] ! top ( ! cu/>d2 place 9 a sl[ ov5 to br[n slightly4 ,,sauces ,ri* sauces & highly-season$ di%es provoke ?ir/4--,select$4 ,ri* sauces are ev5 worse ?an heap+ sev]al meats ^u ea* o!r4--,pl9y4 ,a wrong c\rse ( eat+ or dr9k+ de/roys heal?1 & ) x ! sweetness ( life4--8,*ri/ian ,temp]ance40 ,leaf ,,sauces ,,= ,,vegetables ,,tomato ,,sauce ,cook "o p9t ( fre% or cann$ tomatoes ) a little onion1 salt1 & h]b-flavor = fifte5 m9utes1 !n /ra9 ?r\gh a col&]1 & add two tablespoonfuls ( fl\r br[n$ ) a tablespoonful ( butt]4 ,,cream ,,sauce ,melt two tablespoonfuls ( butt] 9 a saucepan ov] ! fire1 /ir 9 two tablespoonfuls ( fl\r1 & cook ab\t "o m9ute1 b d n let x br[n4 ,add "o cup ( milk gradually1 /irr+ con/antly to keep smoo? until ?ick5$2 cook v sl[ly1 or /eam ov] hot wat]1 = t5 m9utes2 add "o-half teaspoonful ( salt1 & s]ve4 ,,l5til ,,sauce ,rub a cupful ( cook$ l5tils ?r\gh a col&] into a saucepan2 add a cup ( milk & a little salt4 ,:5 boil+1 /ir 9 a tablespoonful ( br[n$ fl\r rubb$ smoo? 9 a little cold milk4 ,add a little *opp$ p>sley1 if desir$4 ,= br[n$ fl\r1 see page #ab4 ,,br[n ,,sauce1 ,,no4 #a ,put a teaspoonful ( butt] into a fry+-pan1 & br[n slightly2 !n p\r 9 a p9t ( milk1 & heat to boil+2 /ir 9 two tablespoonfuls ( br[n$ fl\r rubb$ to a pa/e 9 a little cold wat] or milk2 season ) salt1 boil until ?ick5$1 & s]ve4 ,,br[n ,,sauce1 ,,no4 #b ,put a tablespoonful ( butt] into a fry+-pan2 :5 melt$1 spr9kle 9 two tablespoonfuls ( fl\r1 /irr+ until nicely br[n$2 !n add en\gh boil+ wat] to make ( ! consi/5cy ( cream1 /irr+ con/antly to prev5t lumps f =m+4 ,add salt to ta/e4 ,,p>sley ,,sauce ,make a br[n sauce1 & add a little f9ely *opp$ p>sley j be=e s]v+4 ,,egg ,,& ,,milk ,,sauce ,to a p9t ( milk add a tablespoonful or two ( cream1 or a teaspoonful ( butt]1 & heat to boil+2 !n /ir 9 "o ev5 tablespoonful ( fl\r rubb$ smoo? 9 a little cold wat] or milk2 let boil a few m9utes1 /irr+ con/antly2 !n /ir 9 rapidly ! well-beat5 yolk ( "o egg2 season ) salt1 boil up1 & s]ve4 ,,bread ,,sauce ,put a tablespoonful ( oil & a teaspoonful ( grat$ onion into a saucepan1 & all[ to heat1 b n scor*2 !n add a cupful ( ri* milk1 or nut milk1 & a little salt4 ,:5 heat$ ne>ly to boil+1 /ir 9 "o-half cupful ( sift$ bread crumbs4 ,let boil sl[ly a few m9utes1 & s]ve4 ,nice ) protose cutlets or bak$ potatoes4 ,,m9t ,,sauce ,take fre%1 gre5 m9t1 wa%1 & *op v f9e4 ,put into a glass1 & = ea* two tablespoonfuls ( m9t all[ "o tablespoonful ( sug>1 & ! juice ( "o lemon dilut$ ) an equal am\nt ( wat]4 ,leaf ,,sauces ,,= ,,dess]ts ,,arr[root ,,sauce ,heat "o cup ( wat] to boil+2 !n add "o teaspoonful ( sug>1 & "o small tablespoonful ( arr[root mix$ smoo? 9 a little cold wat]1 /irr+ briskly4 ,9 a few m9utes remove f ! fire1 & flavor ) lemon or almond4 ,nice = pudd+s4 ,,boil$ ,,cu/>d ,,sauce ,beat toge!r 9 a saucepan1 two eggs1 "o tablespoonful ( sug>1 & "o-half teaspoonful ( corn/>*4 ,place ov] ! fire "o cupful ( milk1 & z soon z x beg9s to boil p\r x ov] ! eggs 9 ! saucepan4 ,/ir well1 place ov] ! fire to boil until x ?ick5s1 !n p\r into a pit*]1 & flavor if desir$4 ,,*ocolate ,,sauce ,mix two tablespoonfuls ( %av$ *ocolate ) two cupfuls ( sweet milk1 & heat to boil+2 !n add ! well-beat5 yolks ( two eggs1 /irr+ briskly2 boil a few m9utes until ?ick5$1 & remove f ! fire2 add ! :ites ( ! eggs1 :i* h be5 beat5 to a /iff fro?1 & two tablespoonfuls ( :ite sug>4 ,nice ) corn/>* blanc-mange4 ,,orange ,,sauce ,heat a p9t ( wat] to boil+1 & ?ick5 ) a tablespoonful ( corn/>*2 add a cupful ( orange juice extract$ f good sweet oranges1 a small piece ( ! yell[ r9d = flavor+1 & sug> to sweet52 ! beat5 yolk ( an egg may be add$ if desir$2 remove ! orange r9d be=e s]v+4 ,,lemon ,,sauce ,to a p9t ( boil+ wat] add a slice or two ( lemon1 & ?ick5 ) a small tablespoonful ( corn/>*2 remove ! lemon1 cook a few m9utes until cle>1 !n add two ?irds ( a cup ( sug>1 ! juice ( "o lemon1 & a beat5 egg if desir$2 boil up1 cool1 & s]ve4 ,,fruit ,,sauce ,obta9 ! juice ( raspb]ries1 /rawb]ries1 grapes1 currants1 or any l>g] fruit1 by simm]+ = a %ort "t ) a little wat]1 & /ra9+ ?r\gh a ?9 clo?2 heat ! juice to scald+1 !n slightly ?ick5 ) corn/>* rubb$ smoo? 9 a little cold wat]1 all[+ a tablespoonful ( corn/>* = ea* p9t ( juice2 cook a few m9utes till ?ick5$1 & sweet5 to ta/e4 ,?ree or f\r tablespoonfuls ( fruit jelly dissolv$ 9 a p9t ( hot wat] makes a good sub/itute = fruit juice if ! latt] is n available4 ,,/rawb]ry ,,sauce ,beat "o & "o-half cups ( p[d]$ sug> & "o tablespoonful ( butt] to a cream4 ,!n add ! /iffly beat5 :ite ( "o egg & beat till v light4 ,set 9 a cool place1 & :5 ready to s]ve1 add "o p9t ( ma%$ /rawb]ries4 ,,:ipp$ ,,cream ,beat "o cup ( cold sweet cream ) a ,dov] egg-beat] until /iff2 !n beat 9 two tablespoonfuls ( p[d]$ sug>1 & "o-half teaspoonful extract ( vanilla2 set 9 a cool place till ready to s]ve4 ,h ! cream cold1 & n too ?ick1 or x w turn to butt] :ile beat+4 ,a nice sauce = dess]ts4 ,,pies 8,to keep 9 heal? ?is rule is wise1 ,eat only :5 y ne$ & reli% food1 ,*ew ?or\ghly1 t x may d y good1 ,h x well cook$1 unspic$1 & undisguis$40 ,food = rep5tance--m9ce pie eat5 late at night4 ,he :o eats till he is sick mu/ fa/ till he is well4--,select$4 ,h[ _m homes are curs$ by discom=t & ill heal?1 & ?\ghts & bitt] words1 simply because ! wife does n "k h[ to cook4--,! ,"y ,woman4 ,leaf ,"o ( ! greate/ objections to pies is t !y are g5]ally made too ri*4 ,:5 a l>ge am\nt ( grease is employ$ 9 mak+ ! cru/1 & ! fill+ is season$ heavily ) spices & v>i\s condim5ts1 !y c h>dly fail to be un:olesome4 ,b pies ne$ n be made 9 ?is way4 ,if prop] +r$i5ts are us$1 & simplicity is /udi$ 9 mak+ !m1 !re is no reason :y !y %\ld be s]i\sly objectionable4 ,!re are two /yles ( pie 9 g5]al use1--"o1 ! ,engli% /yle1 bak$ 9 a deep di%1 frequ5tly ) only a top cru/2 ! o!r1 ! ,am]ican1 bak$ 9 a %all[ di%1 usually ) two cru/s1 an upp] & an "u4 ,cu/>d1 cream1 lemon1 & pumpk9 pies1 h[ev]1 h only an "u cru/4 ,mo/ ( ! recipes "h giv5 are = ! %all[ pies ) two cru/s4 ,illu/ration3 ,pie ,di% ,cu/>d1 pumpk91 & o!r pies 9 :i* milk & eggs are us$1 %\ld be bak$ 9 a sl[ ov54 ,!y w also be improv$ if ! milk us$ be hot4 ,to /ir beat5 eggs into ! hot milk1 add a few spoonfuls ( cold milk to ! eggs1 !n p\r into ! hot milk1 a little at a "t1 /irr+ well4 ,! fill+ = pies %\ld always be prep>$ be=e mak+ ! cru/1 unless ! cru/ is to be bak$ fir/4 ,all ! mat]ial %\ld be cold1 except = cu/>d & pumpk9 pies1 & %\ld be put toge!r quickly1 h&l+ z little z possible1 & )\t knead+ ! d\gh4 ,illu/ration3 ,roll+-p9 ,:5 ! pa/e is ready1 take suffici5t = "o cru/1 & roll out on a fl\r$ bo>d quickly & lightly until ab\t an eigh? ( an in* 9 ?ickness1 & a little l>g] ?an ! pie di%1 z x w %r9k :5 lift$ f ! bo>d4 ,:5 roll$ ?91 fl\r or oil ! pie di%1 cov] smoo?ly ) ! cru/1 & fill1 add+ sug> z requir$4 ,spr9kle a little fl\r ov] ! sug>2 ?is ?ick5s ! juice slightly1 & prev5ts ! upp] cru/ f becom+ soggy4 ,= cu/>d or fruit pies ) wet fill+s1 bru% ! bottom cru/ ) ! :ite ( an egg be=e putt+ 9 ! fill+4 ,! cru/ w !n rema9 dry & t5d]4 ,illu/ration3 ,pie ,if !re is to be a top cru/1 roll x out 9 ! same mann]1 & make a few ornam5tal cuts 9 ! c5t] to all[ ! /eam to escape4 ,wet ! edge ( ! l[] cru/1 & lift on ! upp] cru/1 press+ ! edges toge!r s t ! juice may n escape4 ,trim away ! ov]hang+ portions1 & ) ! ?umb & f+]s press ! edge into a scallop$ or ornam5tal wall1 z %[n 9 ! accompany+ cut4 ,especially %\ld ?is be done :5 only an "u cru/ is us$1 t ! pie may be h&l$ ) great] ease4 ,x also adds to ! appe>ance ( ! pie4 ,pies are g5]ally bett] eat5 ! same day !y are bak$4 ,leaf ,,pla9 ,,pie ,,cru/ ,= ea* pie ) two cru/s take two small cups ( sift$ fl\r1 & "w ?or\ghly into x ?ree tablespoonfuls ( butt]1 add+ a little salt2 wet ) j suffici5t cold wat] to make a r /iff d\gh2 mix quickly1 roll out ?91 & bake z soon z ! pie c be made4 ,a good cru/ may be made ) olive-oil1 or fre% cocoanut or vegetable oil1 in/ead ( butt]1 us+ ab\t ! same quantity4 ,,cream ,,pie ,,cru/ ,take two scant cups ( f9e1 sift$ fl\r1 or equal p>ts ( f9e fl\r & ,graham fl\r1 add a little salt1 & moi/5 ) en\gh cold1 ?9 sweet cream to make a r /iff d\gh2 roll out ?91 place 9 ! pie di%1 fill1 & bake quickly4 ,,apple ,,pie ,p>e1 core1 & slice ?91 t>t ripe apples2 l9e ! pie di% ) a cru/1 & fill ) ! apples2 spr9kle ) sug>1 & add two or ?ree tablespoonfuls ( cold wat]4 ,cov] ) an upp] cru/1 accord+ to g5]al directions1 & bake until a light br[n4 ,apples t d n cook quickly may be /ew$ until ab\t half done be=e mak+ into pies4 ,apple pie :5 cold is v nice s]v$ ) sweet cream4 ,,pea* ,,pie ,p>e1 remove /ones1 & make ! same z apple pie4 ,,gooseb]ry ,,pie ,remove ! /ems & blossom ends1 wa%1 & fill a pie di% l9$ ) a cru/4 ,add a half cup ( sug>1 & spr9kle ) fl\r4 ,prep>e ! upp] cru/1 cov]1 & bake4 ,to prev5t ! juice f runn+ out :ile bak+1 make a pa/e ( a teaspoonful ( fl\r & a little wat]1 & bru% ov] ! edge ( ! "u cru/ be=e putt+ on ! top cru/4 ,if desir$1 beat toge!r ! :ite ( an egg & a tablespoonful ( f9e sug>1 & m]+ue ! top ( ! pie :5 done2 return to ! ov51 & br[n slightly4 ,,rhub>b ,,pie ,wa%1 /rip (f ! sk91 & cut ! /alks into ?9 slices4 ,l9e a pie di% ) cru/1 & fill ) ! rhub>b4 ,add a half cup ( sug>1 two or ?ree tablespoonfuls ( wat]1 & spr9kle ov] a tablespoonful ( fl\r4 ,wet ! edges ( ! l[] cru/1 place on a prep>$ top cru/1 press ! edges toge!r1 trim1 & bake4 ,equal portions ( rhub>b & apples may be us$ 9 ! place ( all rhub>b4 ,,raspb]ry ,,pie ,look ov] ! raspb]ries1 l9e a pie di% ) a cru/ & fill ) b]ries2 add two tablespoonfuls ( sug>1 a little wat]1 spr9kle ) fl\r1 & proce$ z ) gooseb]ry pie4 ,,blackb]ry ,,pie ,look ov] ab\t "o p9t ( blackb]ries1 & proce$ ! same z = raspb]ry pie4 ,blueb]ry pie may be made 9 ! same way4 ,,*]ry ,,pie ,take nice ripe *]ries1 remove ! /ones if pref]r$1 & make ! same z raspb]ry pie1 add+ sug> accord+ to ! acidity ( ! fruit4 ,,dri$ ,,currant ,,pie ,wa% ! currants 9 two or ?ree wat]s ?r\gh a col&] to remove s& & grit1 & /ew2 :5 cool1 l9e a pie di% ) cru/1 & fill ) ! currants1 p\r+ 9 a small quantity ( ! juice2 add a little sug>1 !n spr9kle ov] ) two tablespoonfuls ( fl\r1 cov] ) a cru/1 & bake 9 a hot ov5 till done4 ,x %\ld n be made too dry4 ,,prune ,,pie ,wa% ! prunes well 9 w>m wat]1 r9se1 soak1 & put to cook )\t dra9+1 cov]1 & /ew sl[ly f "o to two h\rs4 ,:5 done1 put ?r\gh a col&] to remove /ones & sk9s4 ,bake ) two cru/s4 ,v little sug> w be ne$$4 ,if ! pulp is q juicy1 a tablespoonful ( fl\r may be spr9kl$ ov]4 ,,lemon ,,pie ,to "o cupful ( boil+ wat]1 add "o heap+ tablespoonful ( corn/>* bl5d$ ) a little cold wat]4 ,boil up1 remove f ! fire1 & /ir 9 two-?irds cup ( sug>2 let cool1 !n add ! beat5 yolks ( two eggs1 & ! juice & grat$ r9d ( a lemon4 ,bake ) "u cru/ only2 :5 done1 m]+ue ! top ) a tablespoonful ( sug> & ! :ites ( ! eggs beat5 /iff2 return to a sl[ ov5 to br[n slightly4 ,,dri$ ,,apple ,,pie ,take good dri$ apples1 wa%1 & soak = sev]al h\rs1 or ov]night1 9 suffici5t cold wat] to cov] !m4 ,/ew1 )\t dra9+1 until s(t2 ma% f9e1 add+ lemon flavor+ & sug> to sweet52 bake ) two cru/s1 or ornam5t ) /rips or lattice-"w cru/ on top4 ,a few /ew$ blackb]ries or raspb]ries may be add$ to ! apples4 ,,dri$ ,,pea* ,,pie ,/ew until s(t1 ma% to a pulp1 add sug> to sweet51 & make ! same z dri$ apple pie4 ,if desir$1 "o-?ird apricots may be us$4 ,,rais9 ,,pie ,= ?ree pies1 /ew "o p\nd ( rais9s = ne>ly an h\r 9 en\gh wat] to cov] !m2 add ! juice ( a lemon1 & a small cup ( :ite sug>4 ,l9e ! pie di%es ) cru/1 fill ) rais9s & a little ( ! juice1 & spr9kle two tablespoonfuls ( fl\r ov] ea* pie4 ,bake ) two cru/s4 ,= lemon rais9 pie add ! juice & grat$ r9d ( "o lemon4 ,,cream ,,pie ,put "o cup ( milk to scald 9 a d\ble boil]4 ,beat toge!r two eggs1 leav+ out ! :ite ( "o1 two ev5 teaspoonfuls ( sift$ fl\r /irr$ smoo? 9 a little cold milk1 & two heap+ tablespoonfuls ( sug>4 ,:5 ! milk is scald+ hot1 add ?is mixture1 & /ir = a m9ute or two until x ?ick5s4 ,x is bett] n to cook aft] x is ?ick1 & ! less x is /irr$1 except to keep x f =m+ into lumps1 ! bett]2 add vanilla or lemon to flavor4 ,l9e ! pie di% ) a cru/1 prick+ well ) a =k to prev5t bli/]+1 & bake 9 a quick ov52 !n put ! cream1 :i* is already suffici5tly cook$1 into ! bak$ cru/4 ,beat ! :ite ( ! egg to a /iff fro? ) a tablespoonful ( sug>1 & spread on top ( ! pie4 ,place 9 ! ov5 to br[n slightly4 ,,cu/>d ,,pie ,l9e a pie di% ) a cru/1 & fill ) ! foll[+3 ,?ree eggs1 ?ree tablespoonfuls ( sug>1 & "o teaspoonful ( fl\r2 beat ?or\ghly toge!r1 & add milk en\gh to fill ! di%4 ,bake sl[ly until set1 b d n all[ to boil4 ,z soon z x puffs1 & a knife c be cut into ! cu/>d & come out clean1 x is done4 ,to be eat5 cold1 & on ! same day z bak$4 ,,pumpk9 ,,pie ,cut ! pumpk9 9 halves1 remove ! se$s1 cut 9 slices1 & /ew until dry & s(t4 ,ma% smoo?1 & = ea* pie take "o cup ( /ew$ pumpk91 "o-?ird cup ( sug>1 two eggs1 & ab\t a p9t ( milk4 ,beat ! eggs & sug> toge!r1 /ir 9 ! pumpk91 &1 la/ly1 add ! milk2 mix well1 & bake ) an "u cru/ only1 until ! cu/>d is set4 ,squa% may be us$ in/ead ( pumpk94 ,if m conv5i5t1 two tablespoonfuls ( fl\r may be us$ 9 place ( ! eggs4 ,a tablespoonful or two ( molasses may also be add$ if desir$4 ,:at moi/5s ! lip1 & ,:at bright5s ! eye1 ,:at br+s back ! pa/1 ,l a good pumpk9 pie8--,:itti]4 ,,pie ,,) ,,upp] ,,cru/ ,,only ,take a deep pie di%1 place a small cup upside d[n 9 ! middle ( x1 & fill ! di% ) fruit1 add+ sug> z desir$4 ,place a bord] ( cru/ ar\nd ! edge ( ! di%1 put on ! top cru/1 ornam5t ! edges1 & bake4 ,,t>ts ,l9e %all[ pie di%es or patty-pans ) good cru/s1 fill ) ! fruit1 & bake4 ,:5 done1 remove f ! ov51 & spr9kle ) f9e sug>4 ,small t>ts may be made by roll+ cru/ out ?91 & cutt+ 9 %apes ) a cake cutt]1 us+ half ( !m = ! "u cru/1 & ! o!r half = tops2 ornam5t ! tops by cutt+ small holes 9 ! c5t] ) a ?imble or small fancy mold4 ,bake quickly1 & :5 done put toge!r ) fruit jelly4 ,,vegetable ,,pie ,boil = a %ort "t sev]al potatoes & onions1 aft] :i* slice !m into a deep1 butt]$ pie di% 9 lay]s2 add to ea* lay] a little sage & well-/eep$ tapioca1 & season ) salt4 ,cov] ) a cru/ & bake4 ,a v economical & :olesome pie4 ,,savory ,,pie ,soak "o-half cup ( tapioca 9 "o cup ( cold wat] = "o h\r4 ,moi/5 en\gh /ale bread 9 cold wat] to make ?ree cupfuls2 put into a di%1 & rub 9 two tablespoonfuls ( butt] & "o ( fl\r4 ,!n mix 9 "o-half cup ( /ew$ fre% or cann$ tomatoes1 two beat5 eggs1 "o small onion *opp$ f9e1 "o tablespoonful ( p[d]$ sage1 & salt to ta/e4 ,put into a butt]$ pudd+ di% & p\r ov] ! tapioca4 ,boil two eggs until h>d1 remove %ells1 cut into slices1 & place on top ( ! tapioca2 add a few bits ( butt]1 cov] ) a cru/1 & bake 9 a mod]ate ov5 = tw5ty or ?irty m9utes4 ,s]ve hot4 ,,m]+ue ,,= ,,pies ,to ea* /iffly beat5 :ite ( an egg1 add a tablespoonful ( sug>1 & spread on ! pie aft] x is bak$ & all[$ to cool slightly2 place 9 ! ov5 = a few m9utes4 ,c>e %\ld be tak5 t ! ov5 is n too hot1 or ! cov]+ w be t\gh & lea!ry4 ,,cakes ,fe$ sp>+ly1 & defy ! physician4 ,:o lives to eat1 w die by eat+4 ,:oev] eats too mu*1 or ( food :i* is n heal?ful1 is weak5+ 8 p[]s to resi/ ! clamors ( o!r appetites & passions4--8,*ri/ian ,temp]ance40 ,! be/ season+ = food is hung]4--,socrates4 ,reason %\ld direct1 & appetite obey4--,cic]o4 ,m5 %\ld be temp]ate 9 eat+ z well z dr9k+4--,dr4 ,br&re?4 ,leaf ,illu/ration3 ,dov] ,egg ,beat] ,x is important t all ! necess>y mat]ials %\ld be ga!r$ toge!r be=e beg9n+ ! cake4 ,if bak+-p[d] is us$1 all[ a teaspoonful to ea* cup ( fl\r2 sift x 9 ! fl\r1 & measure ! sug>2 h ! pans = bak+ 9 read9ess4 ,beat ! :ites & yolks ( eggs sep>ately 9 *9a b[ls1 us+ a ,dov] egg-beat]4 ,! :ites %\ld be beat5 till /iff en\gh to cut ) a knife1 ! yolks till !y cease to fro? & beg9 to ?ick54 ,cream ! butt] by beat+ x1 fir/ w>m+ ! di% by r9s+ ) hot wat]1 if ! wea!r is cold4 ,!n add ! sug> sl[ly1 !n ! beat5 yolks ( eggs2 add a little ( ! milk1 !n a "p ( ! fl\r1 ?us alt]nat+ ) ! milk & fl\r till all are us$1 be+ c>eful to h ! mixture always ( ab\t ! same consi/5cy4 ,next fold 9 ! /iffly beat5 :ites1 add flavor+ if desir$1 & beat = a few mom5ts4 ,if fruit is us$1 fold x 91 well fl\r$1 ! la/ ?+1 or x w s9k to ! bottom ( ! cake4 ,! bak+ is an important "p ( cake-mak+4 ,! ov5 %\ld be at a prop] temp]ature2 if too hot at fir/1 ! cake br[ns too quickly1 & a cru/ is =m$ ov] ! top be=e ! cake has suffici5t "t to rise2 if n hot en\gh1 ! air t has be5 beat5 9 escapes be=e ! heat has "t to exp& x2 ! result is t ! cake is co>se-gra9$ & heavy4 ,h ! ov5 less hot = cake ?an = bread1 b hott] = ?9 cake ?an = loaf cake4 ,x is ab\t "r = loaf cake made ) butt] :5 x turns a piece ( writ+-pap] a light br[n 9 five m9utes4 ,ab\t an h\r w be requir$ to bake a loaf cake3 f fifte5 to tw5ty m9utes = small cakes & lay] cakes4 ,a tube cake pan1 z %[n 9 ! accompany+ cut1 is v good = bak+ ord9>y cakes1 z ! tube causes ! cake to bake m ev5ly1 & r5d]s x less liable to fall4 ,illu/ration3 ,cake ,pan ,if x is necess>y to move ! cake aft] putt+ x 9 ! ov51 x %\ld be done c>efully1 z j>r+ is liable to make x fall4 ,a cake is done :5 a clean broom /raw pass$ ?r\gh ! ?icke/ "p comes out clean4 ,if a cake rises up1 cracks op51 & rema9s t way1 x has bak$ too fa/1 or too mu* fl\r has be5 us$4 ,to bake prop]ly1 x %\ld rise fir/ on ! edges1 !n 9 ! middle1 crack op5 slightly1 !n settle till level1 :5 x w h clos$ ne>ly toge!r aga94 ,! outside %\ld be a gold5 br[n1 ! inside slightly moi/1 & f9e gra9$4 ,9 beat+ ! yolks ( eggs :]e bo? eggs & milk are us$1 fir/ r9se ! b[l 9 :i* ! yolks are to be beat5 ) a little ( ! milk4 ,9 beat+ ! :ites ( ! eggs1 d n /op until !y are /iff1 z !y c n be beat5 /iff aft] /&+ till !y h become liquid aga94 ,eggs w beat /iff] if cold1 & beat5 9 a cold di% & 9 a cool room4 ,jelly = fill+ %\ld be beat5 till smoo?1 !n spread betwe5 ! lay]s be=e !y are q cool4 ,9 us+ dessicat$ cocoanut1 fir/ moi/5 x ) a little sweet cream4 ,citron us$ 9 cake %\ld be cut into f9e /rips4 ,currants & rais9s %\ld be look$ ov]1 wa%$1 dri$1 & !n be well fl\r$ be=e be+ add$ to ! cake1 z !y absorb moi/ure & t5d to make ! cake heavy4 ,ri* cake %\ld be avoid$4 ,sponge cake may be consid]$ ! mo/ heal?ful4 ,to make sponge cake1 beat ! yolks till ?ick & light-color$1 !n beat 9 ! sug>1 add lemon-juice1 or o!r liquid & flavor+ to be us$4 ,!n add ! /iffly beat5 :ites1 sift 9 ! fl\r ov] !m1 & fold all 9 toge!r )\t /irr+ or beat+4 ,beat+ sponge cake aft] add+ ! fl\r makes x firm & t\gh1 z also does ! addition ( too mu* fl\r4 ,sponge cake %\ld be put toge!r lightly & quickly1 & bak$ at once4 ,,sponge ,,cake ,beat ! yolks ( ?ree eggs2 !n gradually add "o cupful ( granulat$ sug>1 "o tablespoonful ea* ( cold wat] & lemon-juice4 ,add ! beat5 :ites & "o cupful ( fl\r1 foll[+ g5]al directions = mak+ sponge cake z giv5 above4 ,,lemon ,,sponge ,,cake ,take f\r eggs1 "o cup ( sug>1 "o tablespoonful ( lemon-juice1 ) a little ( ! grat$ r9d1 & "o cupful ( fl\r4 ,beat ! yolks ( ! eggs to a foam1 !n beat 9 ! sug>1 add+ a little at a "t2 !n add ! lemon-juice & grat$ r9d2 beat ! :ites ( ! eggs until v /iff1 !n lightly fold & *op !m into ! mixture4 ,sl[ly sift 9 ! fl\r1 c>efully work+ x 94 ,d n beat aft] ! fl\r has be5 add$4 ,bake 9 two lay]s1 & put toge!r ) fruit jelly or lemon honey4 ,see page #dj4 ,,sponge ,,loaf ,,cake ,break t5 eggs into a l>ge b[l1 add two l>ge cupfuls ( granulat$ sug>1 & beat toge!r = half an h\r )\t paus+4 ,!n add "o cupful ( sift$ fl\r1 ! juice & grat$ r9d ( "o lemon1 & "o-f\r? cup ( cold wat]4 ,turn into deep pans1 spr9kle ! top lightly ) p[d]$ sug>1 & bake ab\t an h\r 9 a mod]ate ov54 ,,gem ,,cakes ,beat to a foam ! yolk ( "o egg1 "o cup ( sug>1 & "o cup ( cold1 ?91 sweet cream2 a little grat$ lemon r9d may be add$ = flavor+4 ,/ir 9 sl[ly1 beat+ ?or\ghly1 two cupfuls ( fl\r into :i* a heap+ tablespoonful ( corn/>* has be5 sift$4 ,beat until light & smoo?2 !n add ! well-beat5 :ites ( two eggs1 /irr+ j en\gh to mix !m 94 ,turn into oil$1 heat$ gem irons1 & bake 9 a r quick ov54 ,,rice ,,cakes ,sep>ate f\r eggs2 add a p9* ( salt to ! :ites1 beat until /iff1 !n set 9 a cool place4 ,beat ! yolks = sev]al m9utes1 !n sl[ly add "o cupful ( sug>1 beat+ cont9u\sly2 c>efully fold 9 ! beat5 :ites1 & la/ly add "o-half cup ( fl\r1 sift$ be=e measur+1 & mix$ ) "o-half cup ( gr\nd rice2 "w 9 c>efully1 & quickly turn ! mixture into oil$ patty-pans1 or drop by spoonfuls into a l>ge oil$ bak+ pan1 & bake 9 a quick ov54 ,,cream ,,cake ,"o cupful ea* ( sug> & sweet milk1 "o egg1 "o tablespoonful ( butt]1 two cupfuls ( fl\r1 & two teaspoonfuls ( bak+-p[d]4 ,put toge!r accord+ to g5]al directions4 ,bake 9 ?ree lay]s1 & put toge!r ) a fill+ made z foll[s3 ,heat "o cupful ( milk to boil+2 to ?is add "o-f\r? cup ( sug>1 "o dess]tspoonful ( fl\r rubb$ smoo? 9 a little cold milk res]v$ = ?is purpose1 & "o well-beat5 egg2 boil until ?ick5$1 let cool a little1 & spread betwe5 ! lay]s4 ,,nut ,,cake ,"o & "o-half cups ( sug>1 two tablespoonfuls ( butt]1 two eggs1 two cupfuls ( fl\r1 ) two teaspoonfuls ( bak+-p[d]1 & "o cupful ( milk4 ,put toge!r accord+ to g5]al directions4 ,la/ly1 /ir 9 "o cupful ( *opp$ nuts1 & bake 9 a mod]ate ov54 ,,favorite ,,cake ,beat toge!r = ne>ly an h\r "o cupful ea* ( fl\r & rice fl\r1 twelve eggs1 two cupfuls ( sug>1 & a spoonful ( c>away se$s4 ,bake 9 a tube cake pan4 ,,lay] ,,cake ,"o & "o-half cups sug>1 half cup ( butt]1 ?ree eggs1 half cup ( milk1 & two heap+ cups ( sift$ fl\r1 ) two teaspoonfuls ( bak+ p[d]4 ,bake 9 ?ree lay]s1 & put toge!r ) a boil$ fro/+ to :i* a cupful ( *opp$ nuts or rais9s may be add$4 ,,delicate ,,cup ,,cake ,take two eggs1 beat5 sep>ately1 "o cup ( sug>1 "o cup ( ri* milk1 two cups ( fl\r1 & teaspoonful ( vanilla4 ,make accord+ to g5]al directions2 bake 9 patty pans1 or gem irons4 ,,rais$ ,,fruit ,,cake ,take "o cup ( light bread d\gh :5 ready = ! pans1 put into a di%1 & "w into x "o-half cup ( oil or butt]1 "o egg well beat51 "o cup ( sug>1 "o-half cup ( milk1 "o & "o-half cups ( fl\r1 & la/ly "o cup ( ,engli% currants or se$less rais9s1 *opp$ f9e4 ,turn into an oil$ bread t91 let rise 9 a w>m place = ab\t an h\r & a half1 or until light1 !n bake = ne>ly an h\r 9 a mod]ate ov54 ,,fro/+ ,,= ,,cake ,beat ! :ite ( "o egg until /iff1 add a teaspoonful ( lemon-juice1 !n gradually add "o scant cup ( p[d]$ sug>2 beat v h>d2 flavor z desir$4 ,to color x a delicate p9k1 add a little currant or /rawb]ry juice2 a yell[ t9t may be obta9$ by grat+ orange or lemon r9d1 & us+ two tablespoonfuls ( ! juice1 fir/ /ra9+ ?r\gh a clo?4 ,,boil$ ,,fro/+ ,)\t /irr+ boil "o cupful ( sug> & two tablespoonfuls ( wat] 9 a saucepan until cle>2 !n p\r x ^u ! /iffly beat5 :ite ( an egg1 /irr+ well toge!r1 & spread ov] ! cake ) a knife1 :i* dip frequ5tly into cold wat]4 ,,cream ,,ic+ ,to two tablespoonfuls ( cream & "o teaspoonful ( vanilla or o!r flavor+ add en\gh confection]'s sug> to make x /iff en\gh to spread4 ,orange1 or o!r fruit juice1 may be us$ 9 place ( ! cream4 ,,orange ,,ic+ ,beat ! yolk ( "o egg & add ! juice & grat$ r9d ( "o orange & en\gh confection]'s sug> to make x /iff en\gh to spread4 ,,:olesome ,,dr9ks ,write x und]nea? y\r feet1 ,up & d[n ! busy /reet2 ,write x = ! great & small1 ,9 ! palace1 cottage1 hall1-- ,:]e !re's dr9k !re's dang]4 --,select$4 ,wat] is be/4--,p9d>4 ,tea is a /imulant2 c(fee is a hurtful indulg5ce4 ,w9e is a mock]1 /rong dr9k is rag+2 & :osoev] is deceiv$ !reby is n wise4--,solomon4 ,if y wi% to keep m9d cle> & body heal?y1 ab/a9 f all f]m5t$ liquors4--,sydney ,smi?4 ,_m :o nev] t\* alcohol ru9 _! heal? by tea4--,hygi5e ,review4 ,temp]ance is ! p>5t ( heal?1 *e]fulness1 & old age4--,george ,mogridge4 ,,c]eal ,,c(fee ,to prep>e1 take ?ree & "o-half qu>ts ( fre% bran1 "o & "o-half qu>ts corn-meal1 two cupfuls ( molasses1 & "o cupful ( boil+ wat]2 mix all toge!r ?or\ghly1 bake 9 a l>ge dripp+-pan 9 ! ov5 till a ri* br[n color2 /ir (t5 to prev5t scor*+4 ,make ! same z ord9>y c(fee1 only let boil a little long]4 ,illu/ration3 ,c(fee ,/ra9] ,,cru/ ,,c(fee ,br[n /ale pieces ( br[n or :ite bread 9 ! ov5 sl[ly to a gold5 br[n2 !n cru% ) a roll+-p94 ,put ! crumbs 9 a ?9 clo? bag1 fill+ only half full1 & ty+ ne> ! top2 put ! bag 9 ! c(fee-pot & turn on hot wat]1 all[+ sev5 p>ts ( wat] to "o ( crumbs4 ,boil five or t5 m9utes4 ,remove ! bag1 br+ ! c(fee to a boil aga91 & s]ve ) cream & sug>4 ,?is makes a v smoo? dr9k1 & is especially nice = ! sick4 ,,corn ,,c(fee ,br[n common field corn z br[n z possible )\t burn+2 !n p\nd1 or gr9d co>sely 9 a c(fee-mill1 & place 9 a cov]$ c ready = use4 ,9 mak+ ! c(fee1 mix ! :ite ( an egg ) ?ree tablespoonfuls ( ! gr\nd gra91 p\r ov] ?ree or f\r cups ( boil+ wat]1 & /eep = t5 or fifte5 m9utes4 ,s]ve ) cream & sug>4 ,peas1 :eat1 b>ley1 or rice may be prep>$ 9 ! same way4 ,illu/ration3 ,c(fee ,mill ,,hot ,,milk ,heat ! milk 9 a d\ble boil] until ! surface becomes wr9kl$4 ,x %\ld be drunk a few sips at a "t4 ,a b[l ( hot milk & br[n bread =ms a n\ri%+ meal4 ,,cambric ,,tea ,take a cup ( boil+ wat]1 add a little cream1 & sug> to sweet54 ,a simple b pleasant & :olesome dr9k4 ,,egg-,,nog ,beat "o egg & a teaspoonful ( p[d]$ sug> to a foam2 add ! juice ( half a lemon1 p\r into a glass & fill up ) cold wat]4 ,,egg-,,nog1 ,,hot ,beat well toge!r ! yolk ( "o egg & a tablespoonful ( sug>2 add "o-half cup ( hot milk or wat]1 & ! :ite ( ! egg beat5 to a /iff fro?2 /ir lightly1 & s]ve4 ,,lemonade1 ,,no4 #a ,roll ! lemons till s(t2 cut into halves1 & ) a lemon drill squeeze out suffici5t juice to make "o cupful2 add to ?is "o cupful ( :ite sug>2 z soon z ! sug> dissolves1 add ab\t two qu>ts ( wat]1 & s]ve4 ,= lemon frapp add ! beat5 :ites ( ?ree eggs4 ,illu/ration3 ,lemon ,drill ,,lemonade1 ,,no4 #b ,= ea* qu>t desir$1 take ! juice ( ?ree or f\r lemons1 & ! r9d ( "o4 ,peel ! r9d v ?91 gett+ j ! yell[2 place x 9 a pit*] ) ! juice ( ! lemons & f f\r to six tablespoonfuls ( :ite sug>4 ,p\r ov] en\gh hot wat] to make a qu>t 9 all2 cov] at once1 & let /& until cold2 or p\r ov] a spoonful or two ( boil+ wat] to dissolve ! sug>1 & add ! necess>y quantity ( cold wat]4 ,,hot ,,lemonade ,to ! juice ( ea* lemon add a cupful ( boil+ wat]1 & sweet5 to ta/e4 ,excell5t = a cold4 ,,orangeade ,*oose nice1 juicy1 ripe oranges1 & make ! same z ,lemonade ,nos4 #a & #b1 only us+ less sug>4 ,?is w be f\nd a mu* nic] dr9k ?an _m imag9e4 ,try x4 ,,fruit ,,juice ,,lemonade ,to a p9t ( lemonade prep>$ accord+ to =ego+ recipes1 add a half cup ( /rawb]ry1 raspb]ry1 blackb]ry1 or currant juice4 ,?is gives a nice color to ! lemonade1 besides improv+ its flavor4 ,,p9eapple ,,lemonade ,make ! lemonade z indicat$ above1 & flavor ) a few spoonfuls ( p9eapple juice4 ,,grapeade ,take two p\nds ( ?or\ghly ripe purple grapes1 cru%1 & /ra9 ! juice ?r\gh a co>se clo? or jelly-bag4 ,add to ! juice ?ree tablespoonfuls ( :ite sug>1 & dilute ) suffici5t cold wat] to suit ! ta/e4 ,,fruit ,,juice ,,dr9ks ,take a small quantity ( ! juice ( any /ew$ or cann$ fruit4 ,dilute ) wat]1 & add sug> accord+ to ! acidity ( ! juice4 ,:5 fruit juice is n available1 simil> dr9ks may be made by dissolv+ fruit jelly 9 w>m wat]1 & all[+ to cool4 ,su* dr9ks are especially refre%+ = ! sick4 ,,fruit ,,pun* ,boil two p\nds ( sug> & ?ree qu>ts ( wat] = five m9utes4 ,!n /ra91 & add to x ! juice ( two lemons & two oranges1 & "o p9t ( fre%ly grat$ p9eapple4 ,let /& = an h\r or two1 !n add suffici5t %av$ ice to make x palatable1 a cupful ( halv$ /rawb]ries1 a few raspb]ries1 & s]ve4 ,,butt]milk ,if ri* & ?ick1 drop into x a piece ( ice2 or if n1 place on ice till cool4 ,?is is a v heal?ful dr9k1 =1 aft] ! butt]1 :i* is ! c>bonace\s or heat-produc+ elem5t1 is remov$1 a mo/ refre%+1 n\ri%+ quality rema9s4 ,,specially ,,prep>$ ,,heal? ,,foods ,nuts1 ,oils1 ,etc4 ,o bless$ heal?6 ?\ art above all gold & treasure4 ,he :o has !e has little m to wi% =2 & he :o is s wret*$ z to want !e1 wants ev]y?+ ) !e4--,/]ne4 ,give a wise man heal?1 & he w give himself e o!r ?+4--,colton4 ,x is heal? t makes y\r meat savory1 y\r dr9k palatable1 y\r sleep refre%+1 y\r delights delightful1 & y\r pleasures pleasurable4--,combe4 ,leaf ,! _w is 9 ne$ ( k h[ to prep>e & use simple1 inexp5sive1 heal?ful foods4 ,z diseases increase 9 ! animal creation1 x w be m & m necess>y = ^? :o desire to pres]ve _! heal? to come back to ! diet orig9ally giv5 to man1--a diet consi/+ *iefly ( fruits1 gra9s1 & nuts1 & v>i\s legumes1 roots1 & h]bs4 ,at ! rate disease is increas+ at ! pres5t "t1 x w n be long be=e x w be unsafe to use animal products ( any k9d4 ,x is well1 !re=e1 = all to le>n h[ to prep>e foods )\t !m4 ,v>i\s nut1 c]eal1 & legume prep>ations well supply ! place ( fle%-meats4 ,! diff]5t nut & vegetable oils take ! place ( butt]1 cream1 & o!r animal fats4 ,9 ! use ( nuts1 c>e %\ld be tak5 n to use !m too freely1 z !y are a v ri* & conc5trat$ =m ( food4 ,eat5 sp>+ly 9 _! natural /ate 9 connection ) ! meals1 or prop]ly comb9$ ) o!r less conc5trat$ foods1 !y fill an important place 9 a natural diet>y4 ,a little exp]i5ce 9 ! use ( vegetable oils w conv9ce any "o t !y are n only palatable1 b f> m cleanly & :olesome ?an _m ( ! ord9>y fats us$ 9 cook+4 ,! foll[+ recipes are design$ to aid especially 9 prep>+ foods 9 ?is mann]3-- ,,peanut ,,butt] ,put ! %ell$ peanuts 9 a pan 9 a sl[ ov51 leav+ ! door slightly aj>2 all[ to /ay 9 till s dry t ! hulls w rub (f easily1 b 9 no case all[ to br[n or burn4 ,:5 suffici5tly dry1 put into a bag1 tie up closely1 & knead or roll on a table ) ! h&s until ! husks are well loos5$2 sep>ate ! husks f ! nuts by turn+ f "o pan into ano!r 9 ! w9d4 ,gr9d1 & cook = sev]al h\rs 9 a d\ble boil] ) no wat] add$ to ! nuts4 ,put away to use z occasion requires4 ,illu/ration3 ,univ]sal ,*opp] & ,nut-,butt] ,mill ,,peanut ,,cream ,mix "o tablespoonful ( nut butt] ) two or ?ree spoonfuls ( wat] to a smoo? cream2 !n add "o-half cupful ( wat]1 a little salt1 & /ir well toge!r4 ,,peanut ,,milk ,make ! same z peanut cream1 only add m wat]4 ,,almond ,,butt] ,p\r boil+ wat] ov] ! %ell$ nuts1 & let /& f ?ree to five m9utes2 !n dra91 & slip (f ! husks ) ?umb & f+]4 ,put 9 a w>m place till ?or\ghly dry2 gr9d1 & put away = future use4 ,,almond ,,milk ,,& ,,cream ,proce$ ! same z ) peanut cream & milk1 only us+ a little m wat]4 ,,cocoanut ,,milk ,,& ,,cream ,select good cocoanuts ) milk 9 !m4 ,let ! milk out ( ! s(t eye2 !n1 hold+ ! nut 9 ! left h&1 /rike %>p1 quick bl[s ) a hamm] or iron b> on ! m]idian l9e1 caus+ ! nut to revolve by toss+ x up slightly1 :5 x w break 9 halves4 ,grate on an iron or /eel cocoanut scrap]1 made z %[n 9 accompany+ cut1 plac+ ! scrap] bo>d across a *air1 ) a pan ^u ! floor to cat* ! grat$ nut1 :ile ! op]ator sits ^u ! bo>d1 takes half ( ! brok5 nut 9 ! holl[ ( bo? h&s1 scrap+ x back & =? ov] ! %>p tee? till all ! meat has be5 f9ely scrap$ f ! %ell4 ,= ea* grat$ nut p\r ov] a qu>t ( hot wat]2 /ir well1 !n squeeze & /ra9 ?r\gh a /rong1 co>se clo?4 ,empty ! cocoanut f ! clo? into a saucepan1 p\r ov] a little m hot wat]1 /ir1 & /ra9 ?r\gh ! clo? a second "t1 to get out all ! milk4 ,?is makes cocoanut milk4 ,us+ half ! quantity ( wat] makes good cream2 or let ! milk /& an h\r & skim (f ! top = ?ick cream4 ,illu/ration3 ,/rip ( bo>d #d or #e in*es wide m>k$2 ,/eel ,plate2 ,cocoanut ,scrap] ,,cocoanut-,,oil ,cocoanut-oil c g5]ally be pur*as$ 9 ! m>ket f :olesale druggi/s1 ?\gh x is sometimes difficult to get t :i* is n rancid4 ,x c be made by tak+ ! cream f a half doz5 or doz5 nuts1 treat$ z above1 only all[+ ! milk to /& ov] night be=e skimm+1 & boil+ ! cream 9 an iron vessel1 )\t /irr+1 until all ! wat] is evaporat$4 ,:5 done1 ! s$im5t w be f\nd br[n$1 & adh]+ to ! bottom ( ! vessel4 ,bottle1 & set away = use4 ,ko-nut is a pure1 ref9$ cocoanut-oil1 :i* does n turn rancid1 & is1 !re=e1 v nice1 & f> pref]able to ! cocoanut-oil ord9>ily obta9able = cook+ purposes4 ,,vegetable ,,oil ,!re are v>i\s good cook+ oils1 among :i* may be m5tion$ ,wesson's ,cook+ ,oil1 & ,fairbank's ,:ite ,cook+ ,oil1 bo? ref9$ products ( cottonse$-oil4 ,olive-oil may also be us$ 9 cook+4 ,,home-,,made ,,granola ,take slices ( br[n1 :ite1 or :ole :eat bread1 place 9 a mod]ate ov5 until a light br[n1 break 9 pieces1 & gr9d co>sely ?r\gh a mill4 ,or1 take a cup ea* ( :eat-meal & :ite fl\r1 "o-half cup ea* ( corn-meal & roll$ oats or corn-meal & rye fl\r1 & en\gh cold wat] to make a /iff d\gh2 knead well1 roll ?91 cut 9 squ>es1 & bake until dry & brittle2 gr9d co>sely1 & s]ve ) ?9 cream1 hot or cold milk1 cocoanut milk1 or fruit juice2 or to ea* p9t ( boil+ milk or wat] /ir 9 "o cupful ( granola1 add a little salt1 cook a few m9utes1 & s]ve4 ,,nutmeat ,take "o cup ( peanut butt]1 "o & "o-half cups hot wat]1 ?ree heap+ tablespoonfuls ( glut51 & "o level teaspoonful ( salt4 ,mix all well toge!r1 & cook 9 a d\ble boil] f f\r to five h\rs4 ,a small onion grat$ f9e & a teaspoonful ( p[d]$ sage may be add$ if desir$4 ,,protose ,,/eak ,cut protose into slices half an in* ?ick4 ,lay on an oil$ t9 & place 9 ! ov5 until nicely br[n$4 ,,protose ,,cutlets ,take "o p\nd ( protose & cut into slices ?ree or f\r in*es long & "o in* wide1 lay on an oil$ t91 & place 9 ! ov5 till well heat$2 h ready an egg well beat51 to :i* add a spr9kle ( salt2 take ! protose f ! ov51 & dip ea* piece 9 ! beat5 egg1 !n roll 9 f9e bread crumbs1 place back on ! pan1 & set 9 ! ov5 until nicely br[n$4 ,,nut ,,gravy ,bl5d "o tablespoonful ( nut butt] ) a little wat]2 /ir x into a p9t ( boil+ wat]2 salt1 & ?ick5 ) two tablespoonfuls ( br[n$ fl\r moi/5$ ) cold wat]2 boil five or t5 m9utes4 ,a few spoonfuls ( /ew$1 /ra9$ tomatoes w improve x4 ,nice ) vegetables or toa/s4 ,,eggs ,,9 ,,ne/ ,,on ,,zwieback ,take six eggs1 or z _m z requir$1 break1 & sep>ate1 by putt+ all ! :ites 9 "o b[l & ea* yolk 9 a cup by itself conta9+ a spoonful or two ( cold wat]4 ,moi/5 six slices ( zwieback by p\r+ ov] !m hot wat] & quickly dra9+1 & place side by side 9 a l>ge %all[ bak+ pan4 ,beat ! :ites ( ! eggs until v /iff1 & place an equal am\nt on top ( ea* slice ( zwieback4 ,make a holl[ 9 ! c5t] ( ! :ites1 lift ! yolks out ( ! wat] f ! cups ) a tablespoon1 be+ c>eful n to break !m1 & place a yolk 9 ea* holl[4 ,spr9kle ov] a little salt1 & place 9 ! ov5 until ! :ites are a delicate br[n4 ,s]ve z soon z done4 ,a nice di% = ! sick4 ,,simple ,,di%es ,,= ,,! ,,sick4 ,heal?--?\ *iefe/ good1 ,be/['d by heav51 ,b seldom und]/ood4 --,lucan4 ,diet cures m ?an doctors4--,scot* ,prov]b4 ,a m]ry he>t doe? good l a m$ic9e4--,solomon4 ,heal? is n quot$ 9 ! m>kets1 because x is )\t price4--,select$4 ,! be/ physicians are ,dr4 ,diet1 ,dr4 ,quiet1 & ,dr4 ,m]ryman4--,select$4 ,! less ! att5tion is call$ to ! /oma* ! bett]4 ,if y are 9 con/ant fe> t y\r food w hurt y1 x mo/ assur$ly w4 ,=get y\r tr\bles2 ?9k ( some?+ *e]ful4--8,*ri/ian ,temp]ance40 ,leaf ,food = ! sick %\ld g5]ally be ( a v simple "*4 ,x %\ld be su* z w furni% ! mo/ n\ri%m5t ) ! lea/ tax ^u ! dige/ive organs4 ,x %\ld be prep>$ ) c>e & scrupul\s cleanl9ess1 well cook$1 & s]v$ 9 ! mo/ invit+ mann]4 ,cov] ! tray ) clean :ite l951 & use ! da9tie/ di%es ! h\se af=ds4 ,o!r di%es suitable = ! sick may be f\nd among ! ,toa/s1 ,breads1 ,fruits1 ,:olesome ,dr9ks1 etc4 ,,glut5 ,,gruel ,= ea* cupful ( boil+ milk /ir 9 "o tablespoonful ( glut5 meal2 add a little salt1 let boil a mom5t1 & s]ve4 ,,arr[root ,,gruel ,rub "o teaspoonful ( arr[root smoo? 9 a tablespoonful ( cold wat]2 p\r ov] x two cups ( boil+ wat]1 /irr+ cont9ually2 set ! saucepan 9 hot wat] till ! arr[root is ?or\ghly cook$2 turn into a pit*]1 add a little sug> to sweet51 & flavor ) a little lemon peel4 ,,graham ,,gruel ,into ?ree cups ( actively boil+ wat]1 /ir "o small cup ( sift$ ,graham fl\r mix$ to a pa/e ) a cup ( cold wat] or milk4 ,add a little salt1 & cook until done4 ,add a small quantity ( cream or ri* milk1 & s]ve4 ,an excell5t breakfa/ di% = well p also1 especially = *ildr54 ,,cream$ ,,gruel ,cook "o tablespoonful ( roll$ oats 9 a scant p9t ( wat] until t5d]2 !n /ra9 ?r\gh a sieve4 ,add "o-half cup ( ?9 cream1 & salt to ta/e2 let j come to a boil1 remove f ! fire1 !n /ir 9 ! :ites ( two eggs beat5 to a /iff fro?4 ,add a little sug> if desir$4 ,,rice ,,gruel ,wet "o teaspoonful ( rice fl\r 9 a little cold milk1 & /ir into "o p9t ( boil+ wat]2 salt slightly1 & boil until transp>5t4 ,flavor ) lemon peel4 ,,milk ,,gruel ,heat "o cup ( milk to boil+1 & /ir 9 "o tablespoonful ( f9e oatmeal2 add a cup ( boil+ wat]1 & cook until ! meal is ?or\ghly done4 ,season ) a little salt4 ,,onion ,,gruel ,boil a few slic$ onions until t5d] 9 a p9t ( fre% milk1 add+ a little oatmeal2 season ) salt4 ,good = colds4 ,,lemonade1 ,,hot ,,& ,,cold ,make z indicat$ on page #ib4 ,,apple ,,wat] ,take ?ree ripe1 t>t1 juicy apples1 wa% & wipe1 b d n p>e2 slice into a qu>t ( hot wat]2 let /& until cool1 p\r (f ! wat]1 & sweet5 x to ta/e4 ,,rice ,,wat] ,put into a saucepan "o-half cup ( well-wa%$ rice2 add ?ree cups ( cold wat]1 & boil = ?irty m9utes4 ,/ra91 season ) salt1 & s]ve4 ,,b>ley ,,wat] ,put two tablespoonfuls ( pe>l b>ley into a cupful ( boil+ wat]1 & let simm] a few m9utes2 dra91 & add two qu>ts ( boil+ wat] ) a few figs & se$$ rais9s *opp$ f9e4 ,cook sl[ly until r$uc$ "o-half2 /ra92 add sug> to ta/e1 & a little ( ! juice & r9d ( a lemon if desir$4 ,,bak$ ,,apple ,bake a nice1 t>t apple1 z direct$ on page #cg2 s]ve ) cream1 or1 :5 done1 cov] ) a m]+ue made ( ! beat5 :ite ( an egg & a teaspoonful ( p[d]$ sug>1 & lightly br[n 9 ! ov54 ,,cup ,,cu/>d ,to "o well-beat5 egg add a tablespoonful ( sug>1 turn into a cup1 & fill up ! cup ) milk1 /irr+ all toge!r4 ,set ! cup 9 a bas9 ( hot wat]1 & bake 9 ! ov5 until j set4 ,s]ve f ! cup 9 :i* x 0 bak$4 ,! cu/>d may be flavor$ ) lemon or vanilla1 if desir$4 ,,bean ,,bro? ,look ov] & wa% "o cupful ( beans1 & put to cook 9 pl5ty ( wat]1 repl5i%+ ) hot wat] occasionally1 if necess>y4 ,cook sl[ly until t5d]1 :5 !re %\ld be b little m ?an a cupful ( bro? rema9+4 ,dra9 ?is (f1 season ) a spoonful ( cream1 a little salt1 & s]ve hot4 ,,:ite ,,( ,,egg ,,& ,,milk ,beat ! :ite ( an egg to a /iff fro?1 & /ir briskly into a glass ( cold milk4 ,good = p]sons ) weak dige/ion4 ,,/eam$ ,,egg ,break an egg into an egg-cup or patty-pan1 spr9kle slightly ) salt1 & /eam ov] boil+ wat] until ! :ite is set4 ,,scrambl$ ,,egg ,heat two tablespoonfuls ( wat] 9 a saucepan1 break into x a fre% egg1 & /ir lightly until set1 b n /iff4 ,add salt1 & s]ve on toa/4 ,,bak$ ,,milk ,put ! milk into an e>!n j>1 cov] ! op5+ ) a :ite pap]1 & bake 9 a mod]ate ov5 until ?ick z cream4 ,may be tak5 by ! mo/ delicate /oma*4 ,,tapioca ,,cup ,,cu/>d ,soak "o tablespoonful ( tapioca 9 a small cup ( milk = two h\rs2 !n /ir 9 ! beat5 yolk ( a fre% egg1 a teaspoonful ( sug>1 & a v little salt2 turn into a cup1 & bake 9 ! ov5 = twelve or fifte5 m9utes4 ,w =tune nev] come ) bo? h&s full1 ,& write h] fair words /ill 9 f\le/ lett]s8 ,%e ei!r gives a /oma*1 & no food1-- ,su* are ! poor1 9 heal?1 or else a fea/1 ,& takes away ! /oma*1--su* are ! ri*1 ,t h abundance1 & enjoy x n4 --,%akespe>e4 ,,food ,,= ,,infants ,,oatmeal ,,wat] ,,& ,,milk ,= an infant "u ?ree mon?s1 put "o tablespoonful ( f9e oatmeal into a p9t ( boil+ wat]1 boil = an h\r1 repl5i%+ ) boil+ wat] to keep ! quantity good2 /ra91 & add "o cup ( /]iliz$ milk4 ,fe$ 9 bottle4 ,= infants f ?ree to six mon?s1 use equal portions ( milk & oatmeal wat]1 & aft] six mon?s1 two-?irds milk4 ,,sub/itute ,,= ,,"m',s ,,milk1 ,,no4 #a ,take "o ounce c['s milk1 two ounces cream1 ?ree drams milk sug>1 "o gra9 bic>bonate ( soda1 & "o ounce ( wat]4 ,increase ! quantity ( milk & cream z ! *ild gets old]4 ,,sub/itute ,,= ,,"m',s ,,milk1 ,,no4 #b ,take "o tablespoonful ( cream1 f\r ( milk1 two ( limewat]1 & f\r ( sweet5$ wat]4 ,sug> ( milk1 two ounces to a p9t ( wat]1 is pref]able to ord9>y sug> = prep>+ ! sweet5$ wat]4 ,?is w g5]ally agree ) ! mo/ delicate /oma*4 ,,:ite ,,( ,,egg ,,& ,,wat] ,/ir well ! :ite ( an egg into a cupful ( z w>m wat] z c be us$ )\t coagulat+ ! egg4 ,good = infants suff]+ ) extremely weak dige/ion1 & unable to take milk4 ,,miscellane\s ,,to ,,/]ilize ,,milk ,z soon z receiv$1 heat to ne>ly ! boil+-po9t2 !n remove f ! fire1 & cool z quickly z possible1 by p\r+ x into clean pans1 previ\sly scald$1 & plac+ ^! 9 cold wat]4 ,,cottage ,,*eese ,set a pan conta9+ a qu>t or m ( ?ick1 s\r milk 9 a pan ( hot wat]1 or on ! back ( ! /ove2 z soon z ! :ey sep>ates f ! curd1 l9e a col&] ) a clo?1 p\r 9 ! scald$ milk1 tie ! corn]s ( ! clo? toge!r1 & hang up till well dra9$2 put into a b[l1 add "o-f\r? teaspoonful ( salt1 & en\gh sweet cream to make z moi/ z desir$2 mix smoo? ) a spoon1 turn lightly into a di%1 & s]ve4 ,,hom9y ,,or ,,hull$ ,,corn ,to hull f\r qu>ts ( corn1 use "o heap+ tablespoonful ( soda1 & wat] en\gh to cov] ! corn4 ,boil = f\r h\rs1 or until ! hull is well loos5$ & c be readily remov$4 ,!n wa% 9 cold wat] ?or\ghly1 /irr+1 rubb+1 & r9s+ until ! hulls h all be5 turn$ (f4 ,soak 9 cle> wat] ov]night to remove all traces ( soda1 & cook 9 a kettle or l>ge saucepan all day 9 cle> wat]1 /irr+ occasionally to prev5t burn+ on ! bottom1 & repl5i%+ ) hot wat] z ne$$4 ,season ) salt1 put into a j>1 & keep 9 a cool place4 ,,dri$ ,,sweet ,,corn ,remove ! husks & silks1 boil & cut f ! cob z direct$ = /ew$ sweet corn on page #eg4 ,spread ?9ly on a clo? or on %all[ t9s1 & place 9 ! sun to dry4 ,turn ov] occasionally1 take 9 9 ! ev5+1 & put out to dry e day until ?or\ghly h>d & dry4 ,to keep (f flies & insects1 cov] ) mosquito webb+4 ,corn may also be dri$ 9 a w>m1 op5 ov51 if c>eful n to all[ ! ov5 to get too hot4 ,:5 dry1 soak & cook ! same z /ew$ sweet corn1 only long]2 or ) beans soak$ ov]night4 ,,dri$ ,,apples ,take good1 ripe apples1 p>e1 qu>t]1 core1 & cut into ?9 slices2 spread on %all[ t9s1 & place 9 ! ov5 until well heat$ ?r\gh1 !n 9 ! sun or 9 a mod]ate1 op5 ov5 until ?or\ghly dri$4 ,turn ! fruit ov] occasionally ea* day :ile dry+4 ,wire scre5s or webb+s are s]viceable 9 keep+ (f ! flies4 ,o!r fruits may be dri$ 9 a simil> mann]4 ,,pop-,,corn ,%ell1 & place a h&ful 9 a wire popp] or fry+-pan1 cov]+ tightly2 %ake con/antly ov] a hot fire1 be+ c>eful n to burn4 ,:5 ! popp+ ceases1 x is done2 add a little salt & butt]2 mix ) x a little ?ick sug> sirup1 or molasses boil$ d[n1 & press x into balls ) ! h&s slightly oil$4 ,,to ,,keep ,,apples1 ,,oranges1 ,,& ,,lemons ,wrap ea* sep>ately 9 tissue pap]1 & lay s z n to t\* ea* o!r1 9 a cool1 dry place4 ,,to ,,keep ,,eggs ,to twelve qu>ts ( wat] add two p9ts ( fre%1 slak$ lime & "o p9t ( common salt2 mix well1 imm]se newly-laid eggs1 & set 9 a cool place4 ,or1 dip ! eggs into a solution ( gum arabic--equal p>ts gum & wat]--let dry1 !n dip aga94 ,:5 dry1 wrap sep>ately 9 pap]1 & pack 9 sawdu/1 bran1 or salt4 ,,to ,,pres]ve ,,lemon-,,juice ,:5 lemons are *eap1 pur*ase sev]al doz5 at once4 ,) ! h& press ea* lemon on ! table1 roll+ x back & =? briskly a few times2 cut into halves1 & extract ! juice ) a lemon drill into a b[l or tumbl]1--nev] into a t92 /ra9 ! juice ?r\gh a wire /ra9]1 col&]1 or co>se clo? to remove ! se$s & pulp2 add a p9t ( wat] & a p\nd ( :ite sug> to ! juice ( ea* doz5 lemons1 & boil 9 an enamel$ saucepan = ab\t t5 m9utes2 !n bottle & set 9 a cool place1 & x is ready = use4 ,a tablespoonful or two ( ! sirup 9 a glass ( wat] makes a cool+1 heal?ful dr9k4 ,,cook$ ,,p9eapple ,p>e ) a %>p knife1 cut into ?9 slices1 divide ! slices into qu>t]s1 put into a saucepan ) "o-half cup ( wat]1 & a v little sug> = ea* p9eapple2 cov] ) a *9a plate or enamel$ lid1 & cook sl[ly = ab\t two h\rs4 ,,to ,,fro/ ,,fruits ,secure nice bun*es ( *]ries1 currants1 grapes1 or b]ries ) ! /ems on2 dip !m into ! /iffly beat5 :ite ( an egg1 !n into p[d]$ sug>1 & place on a plate or clean :ite pap] s z n to t\* ea* o!r1 to dry4 ,!n place ! fruit on a glass di%1 *ill1 & s]ve4 ,,unleav5$ ,,bread ,,= ,,sacram5tal ,,use ,take ?ree cups ( :ite fl\r1 half a cup ( ?ick sweet cream1 a p9* ( salt1 & a little cold wat]4 ,sift ! fl\r into a di%1 add ! salt & cream1 & rub toge!r ?or\ghly2 !n moi/5 ) cold wat] till ( ! consi/5cy ( ?ick pie cru/4 ,knead & roll well ) ! h& = fifte5 m9utes2 !n roll out to ab\t a qu>t] ( an in* 9 ?ickness1 & cut into cakes f\r in*es squ>e4 ,m>k out ea* cake into half-in* squ>es ) a knife1 s t :5 bak$ x may easily be brok51 & prick ea* squ>e ) a =k to prev5t bli/]+4 ,lay on fl\r$ bak+ t9s1 & bake 9 a quick ov51 be+ c>eful n to scor* or burn4 ,,unf]m5t$ ,,w9e ,,= ,,sacram5tal ,,use ,secure good grapes1 ! small1 d>k w9e grape is pref]able1 & proce$ z ) grape juice on page #df4 ,,to ,,cut ,,lemons ,,= ,,g>ni%+ ,divide slices ( lemons into f\r p>ts1 & use on salads & o!r di%es1 plac+ ! po9ts t[>d ! c5t]4 ,,h[ ,,to ,,cut ,,bread ,bread %\ld be cut into smoo?1 ev5 slices1 n too ?ick1 ! full l5g? or wid? ( ! loaf4 ,if l>ge1 ! slices may be divid$4 ,! ,clauss1 or scallop$-edg$1 bread-knife does ! "w nicely4 ,if bread or cake is to be cut :ile w>m1 ! knife %\ld fir/ be heat$4 ,illu/ration3 ,bread ,knife ,,nut ,,reli% ,take "o cup ( almond or peanut butt]1 "o cup ( dri$ figs1 or se$less rais9s1 & "o cup ( glut54 ,mix well toge!r1 !n gr9d twice ?r\gh a nut mill4 ,mold into a squ>e pan1 !n cut into in* squ>es "o-half in* ?ick1 simil> 9 size to c>amels4 ,,nut ,,da9ties ,crack ,engli% walnuts s z n to break ! meats4 ,take ! two halves f ea* nut & press on ea* side ( a nut reli% squ>e4 ,:5 suffici5t are prep>$1 place 9 a di% ) an equal numb] ( olives4 ,a ,,week',s ,,m5u ,,fir/ ,,day ,breakfa/ ,fre% ,fruit ,oatmeal ,mu% ,breakfa/ ,rolls ,zwieback ,/ew$ ,fruit ,c]eal ,c(fee ,d9n] ,split ,pea ,s\p ,ma%$ ,potatoes ) ,br[n ,sauce ,scallop$ ,tomatoes ,br[n ,bread ,fr5* ,rolls ,bak$ ,apples ,rice ,cu/>d ,,second ,,day ,breakfa/ ,fre% ,fruit ,corn ,flakes ,graham ,gems ,:ole ,:eat ,crisps ,egg ,toa/ ,c]eal ,c(fee ,d9n] ,potato ,s\p ,boil$ ,potatoes ,bak$ ,beans ,/ew$ ,caulifl[] ,br[n & ,:ite ,bread ,rusks ,bananas ,pumpk9 ,pie ,,?ird ,,day ,breakfa/ ,boil$ ,rice ,bak$ ,potatoes ,pla9 ,omelet ,cream ,toa/ ,/icks ,hot ,milk ,d9n] ,bean ,s\p ,ma%$ ,potatoes ,/ew$ ,turnips ,br[n & ,:ite ,bread ,pea* ,pie ,fruit ,biscuit ,,f\r? ,,day ,breakfa/ ,fre% ,apples ,cream ( ,:eat ,toa/ ) ,cream ,rice ,waffles ,/ew$ ,pe>s ,c]eal ,c(fee ,d9n] ,l5til ,s\p ,bak$ ,sweet ,potatoes1 ,cream ,sauce ,tomato ,salad ,boil$ ,beans ) ,rice ,corn-meal ,gems ,sago ,pudd+ ,,fif? ,,day ,breakfa/ ,fre% ,fruit ,graham ,mu% ) ,dates ,oatmeal ,gems ,bak$ ,sweet ,apples ,b]ry ,toa/ ,cambric ,tea ,d9n] ,vegetable ,s\p ,potatoes ) ,cream ,/ew$ ,asp>agus ,boil$ ,sweet ,corn ,br[n & ,:ite ,bread ,/ew$ ,prunes ,cream ,pie ,,six? ,,day ,breakfa/ ,corn-meal ,mu% ,rice ,cakes ,/ew$ ,fruit ,:ole ,:eat ,bread ,egg ,toa/ ,c]eal ,c(fee or ,hot ,milk ,d9n] ,rice ,s\p ,ma%$ ,potatoes ,gre5 ,peas ,succota% ,br[n & ,:ite ,bread ,apple ,float ,rais$ ,biscuits ,,sabba? ,breakfa/ ,oranges & ,bananas ,graham ,mu% ) ,dates ,/ew$ ,prunes ,p>k] ,h\se ,rolls ,br[n & ,:ite ,bread ,c]eal ,c(fee ,d9n] ,split ,pea & ,v]micelli ,s\p ,bak$ ,beans ,w>m$-up ,potatoes ,fruit ,buns ,br[n & ,:ite ,bread ,lemon or ,prune ,pie ,orangeade ,fre% ,fruit & ,nuts ,,note4--,! above is simply sugge/ive1 & may be simplifi$1 enl>g$1 or v>i$ z desir$4 ,x is n suppos$ t e p]son %all necess>ily eat ev]y?+ indicat$ = ea* meal4 ,"s w pref] ! gra9 & vegetable di%es2 o!rs ! gra9 & fruit4 ,if a ?ird meal is eat51 ei!r at middle or close ( day1 x %\ld be light & simple1--a m]e lun*4 8,,rememb] ,,! ,,sabba? ,,day ,,to ,,keep ,,x ,,holy0 ,,sabba? ,,d9n]s ,! ,sabba? is ! day ( re/4 ,9 ord] t x may be devot$ by all to religi\s ex]cises1 holy m$itation1 & spiritual delight1 x %\ld be z free z possible f ! ord9>y duties & c>es ( life4 ,to make x ?us1 prep>ation on ! day be=e is necess>y4 ,! ,"l calls ! day be=e ! ,sabba? 8! prep>ation0 day4 ,luke #bc3ed4 ,( ! "w to be done on ?is day he says3 8,to-morr[ is ! re/ ( ! holy ,sabba? unto ! ,"l3 bake t :i* ye w bake to-day1 & see! boil t ye w see!2 & t :i* rema9e? ov] lay up = y to be kept until ! morn+40 ,ex4 #af3bc4 ,! ,sabba? %\ld n be made a day ( fea/+4 ,! labor ( ! week be+ laid aside1 a mod]ate am\nt ( pla91 :olesome food is all t is necess>y4 ,to gorm&ize on ?is day1 z is ! cu/om ) _m1 causes ! m9d to become dull & /upid1 & unfits x = spiritual devotion4 ,) prop] plann+1 v little1 if any1 cook+ ne$ ev] be done on ! ,sabba?1 aside f simply w>m+ ov] "s ( ! foods prep>$ ! previ\s day4 ,br[n bread1 fruit bread-/icks1 or ,fr5* rolls2 w>m$ up potatoes1 or potatoes ) cream2 bak$ or boil$ beans2 split pea or l5til s\p1 ) cr\tons2 sago1 tapioca1 or "s o!r simple pudd+ or pie2 cann$ or /ew$ fruit2 & fre% fruits & nuts1 make an excell5t ,sabba? d9n]4 ,all ^! may be prep>$ on ! previ\s day4 ,! potatoes may be boil$ ready to w>m up1 ! beans bak$ or boil$1 ! peas or l5tils cook$ & rubb$ ?r\gh a col&] ready to add ! season+ & necess>y wat] = s\p1 ! cr\tons prep>$1 ! fruit /ew$1 ! pudd+ or pie bak$1 & ! nuts crack$4 ,!n ! d9n] may be made ready quickly1 & ) b little ef=t4 ,,food ,,comb9ations ,because ( _! *emical nature1 ! "t requir$ to dige/ !m1 & ! place :]e1 & ! juices ) :i*1 !y are dige/$1 "s foods d n comb9e z well z o!rs4 ,:ile ! "y & ^? ) s\nd /oma*s & vigor\s dige/ion may exp]i5ce little or no inconv5i5ce f improp] & m v>i$ comb9ations1 to cont9ue _! use is likely 9 "t s]i\sly to impair ! dige/ion4 ,dyspeptics & ^? tr\bl$ ) sl[ dige/ion w f9d x to _! advantage to avoid su* comb9ations z fruits & vegetables1 milk & vegetables1 sug> & milk1 milk & fruits2 &1 :5 fruits are tak51 to eat !m at ! close ( ! meal4 ,! foll[+ are good comb9ations3 ,gra9s & fruits2 fruits & nuts2 gra9s1 fruits1 & nuts2 gra9s1 legumes1 & vegetables2 gra9s & milk4 ,an excell5t rule to foll[ is to avoid a l>ge v>iety at any meal1 & let natural crav+s indicate l>gely ! k9ds ( food eat54 ,above all1 use common s5se1 & reli% :at y eat4 ,,"t ,,requir$ ,,to ,,dige/ ,,v>i\s ,,foods ,hrs4 ,m9s4 ,rice #a #jj ,apples1 sweet1 mell[1 raw #a #jj ,granola #a #jj ,eggs1 :ipp$ #a #cj ,tr\t1 boil$ #a #cj ,v5ison1 broil$ #a #ce ,sago #a #de ,tapioca #b #jj ,b>ley #b #jj ,eggs raw #b #jj ,apples1 s\r1 mell[1 raw #b #jj ,milk1 boil$ #b #jj ,milk1 raw #b #ae ,turkey1 boil$ #b #be ,p>snips1 boil$ #b #cj ,potatoes1 bak$ #b #cj ,beans1 /r+1 boil$ #b #cj ,cabbage1 raw #b #cj ,turkey1 roa/$ #b #cj ,goose1 roa/$ #b #cj ,lamb1 boil$ #b #cj ,oy/]s1 raw #b #ee ,eggs1 s(t boil$ #c #jj ,beef1 lean1 raw1 roa/$ #c #jj ,beef/eak1 broil$ #c #jj ,*ick5 s\p1 boil$ #c #jj ,mutton1 broil$ #c #jj ,bean s\p #c #jj ,mutton1 roa/$ #c #ae ,bread1 corn-meal #c #ae ,mutton s\p #c #cj ,bread1 :ite #c #cj ,potatoes1 boil$ #c #cj ,turnips1 boil$ #c #cj ,eggs1 h>d boil$ #c #jj ,eggs1 fri$ #c #cj ,oy/]s1 /ew$ #c #cj ,butt]1 melt$ #c #cj ,*eese #c #cj ,beets1 boil$ #c #de ,corn & ,beans1 gre5 #c #de ,veal1 broil$ #d #jj ,f[l1 broil$ #d #jj ,beef1 lean1 fri$ #d #jj ,salmon1 salt$1 boil$ #d #jj ,beef1 salt$1 boil$ #d #ae ,s\p1 m>r[-bone #d #ae ,pork1 salt$1 fri$ #d #ae ,veal1 fri$ #d #cj ,duck1 roa/$ #d #cj ,cabbage1 boil$ #d #cj ,pork1 roa/$ #e #ae ,,nutritive ,,value ,,( ,,foods ,! nutritive food elem5ts are classifi$ into ?ree gr\ps4 ,! nitrog5\s1 or muscle- & tissue-build+2 ! c>bonace\s1 or heat- & en]gy-produc+2 & ! m9]al1 or ! bone- & n]ve-build+4 ,album51 glut51 & case9 belong to ! nitrog5\s2 />*1 sug>1 & fats to ! c>bonace\s2 & salts1 cellulose portions1 & inorganic sub/ances to ! m9]al4 ,! nitrog5\s elem5ts are ( prime importance1 z !y n\ri% ! bra91 n]ves1 muscles1 & ! m highly vitaliz$ tissues ( ! body4 ,! c>bonace\s1 h[ev]1 are requir$ 9 mu* l>g] quantities1 ! correct proportion be+ ab\t eight or t5 ( c>bonace\s to "o ( nitrog5\s4 ,total ,,foods ,nitrog5\s ,c>bonace\s ,m9]al ,nutritive ,value ,,gra9s ,:eat #aj4h #gb4e #a4g #he4j ,b>ley #f4c #gf4g #b4j #he4j ,oats #ab4f #fi4d #c4j #he4j ,rye #h4j #ge4b #a4h #he4j ,corn #aa4a #gc4b #a4g #hf4j ,rice #f4c #hj4b #j4e #hg4j ,,fruits ,banana #d4h #bj4b #j4h #be4h ,date #i4j #eh4j 444 #fg4j ,grape #j4h #ad4c #j4c #ae4d ,apple #j4b #aj4c #j4d #aj4i ,pe> #j4b #aj4b #j4c #aj4g ,pea* #j4d #g4h #j4d #h4f ,plum #j4b #i4c #j4f #aj4a ,*]ry #j4i #ae4c #j4f #af4h ,blackb]ry #j4e #e4h #j4d #f4g ,gooseb]ry #j4d #h4i #j4c #i4f ,raspb]ry #j4e #f4d #j4e #g4d ,currant #j4d #e4j #j4e #e4i ,apricot #j4e #ab4b #j4h #ac4e ,,vegetables ,arr[root 444 #hb4j 444 #hb4j ,potato #b4a #bb4b #j4g #be4j ,sweet ,potato #a4e #bg4e #b4f #ca4f ,c>rot #a4c #ad4g #a4j #ag4j ,beet #a4e #aa4c #c4g #af4e ,p>snip #a4a #ae4i #a4j #ah4j ,cabbage #j4i #d4a #j4f #e4f ,turnip #a4b #g4b #j4f #i4j ,,legumes ,peas #bc4h #fj4h #b4a #hf4g ,beans #cj4h #ej4b #c4e #hd4e ,l5tils #be4b #eh4f #b4c #hf4a ,,nuts ,peanut #bh4c #dh4j #c4c #gi4f ,almond #bc4e #fj4h #c4j #hg4c ,cocoanut #e4f #dc4i #a4j #ej4e ,walnut #ae4h #fj4d #b4j #hh4b ,hazelnut #ag4d #fj4h #b4e #hi4g ,,sweets ,sug> 444 #ie4j 444 #ie4j ,molasses 444 #gg4j 444 #gg4j ,,milk ,new ,milk #d4a #i4a #j4h #ad4j ,cream #b4g #bi4e #a4h #cd4j ,skimm$ ,milk #d4j #g4b #j4h #ab4j ,,meats ,lean ,mutton #ah4c #d4i #d4h #bh4j ,lean ,beef #ai4c #c4f #e4a #bh4j ,veal #af4e #ae4h #d4g #cg4j ,pork #i4h #dh4i #b4c #fa4j ,p\ltry #ba4j #c4h #a4b #bf4j ,:ite ,fi% #ah4a #b4i #a4j #bb4j ,salmon #af4a #e4e #a4d #bc4j ,egg #ad4j #aj4e #a4e #bf4j ,,note4--,f ! above x w be se5 t gra9s1 legumes1 nuts1 & sweets1 z well z "s fruits & vegetables1 conta9 m n\ri%m5t ?an d meats4 ,,h[ ,,to ,,become ,a ,,veget>ian ,! fact t _m p ab/a9 f fle% food altoge!r1 & ma9ta9 _! full vigor1 is good pro( t ! eat+ ( fle%-meat is n ess5tial to ei!r life or heal?4 ,b ^? accu/om$ all _! life to ! use ( meat may ne$ to use a little caution 9 mak+ a *ange to a veget>ian diet4 ,a good way to beg9 might be to limit "o's self at fir/ to ! use ( meat once or twice a week1 disc>d+ x z bett] foods are sub/itut$4 ,! ,briti% ,veget>ian ,society1 9 8,h[ to ,beg910 gives ! foll[+ sugge/ions = ^? desir+ to make ?is *ange3-- #a4 ,/eadily p]sev]e4 #b4 ,use ,v>iety4--,nature af=ds ! mo/ b\ntiful abundance4 ,h some?+ new on y\r table frequ5tly1 especially fruits4 #c4 ,*oose foods :i* compel ma/ication4 #d4 ,dr9k ,little4--,if fruits be us$ pl5tifully--condim5ts1 hot foods1 & /imulants avoid$1 & frequ5tly ba?+ practis$--little dr9k w be requir$4 #e4 ,pref] natural to manufactur$ foods4 #f4 ,avoid ,excess4--,mo/ p eat too mu*2 a small] quantity ( food1 well ma/icat$1 w n\ri% & su/a9 ! sy/em be/4 #g4 ,eat ,seldom4--,n m ?an ?rice daily4 8,little & (t50 is an unwise maxim = any heal?y p]son4 ,& if y wi% s\nd sleep1 & an appetite = breakfa/1 avoid supp]s4 #h4 ,let y\r food be attractively prep>$4 #i4 ,see ,t ,y\r ,life be ,"r 9 ,o!r ,respects4--,eat food :i* is pure ( its k9d1 agreeably prep>$1 at "r times1 & 9 "r quantities2 brea! pure air by night & by day2 take physical ex]cise 7if possible 9 ! op5 air7 daily2 & practise /rict cleanl9ess4 #aj4 ,get ,m9d & ,body 9 ,h>mony4--,rememb] t man's physical condition1 & ! /ate ( 8 spiritual & m5tal faculties are closely & mutually int]-dep5d5t4 ,x is1 !re=e1 a prim>y ess5tial to keep ^! also 9 heal?2 & to see t !y be usefully1 tranquilly1 & con/antly occupi$ & cultivat$4 ,,veget>ianism ,,9 ,,london ,veget>ianism has work$ an improvem5t1 & its _m re/aurants 9 ,london %[ h[ ! ta/e = ?is diet has be5 on ! increase ( late4 ,"o v great & und5iable advantage 9 ! tea*+ ( ?is s*ool is ! %[+ u h[ _m foods we possess1 & h[ few1 comp>atively speak+1 we h us$4 ,also1 x proves to u h[ mu* *eap] we c\ld live by utiliz+ all ! foods at our comm& except meat1 & ab/a9+ f x4--,mrs4 ,beeton4 ,,rules ,,= ,,dyspeptics ,,dyspepsia1 or indige/ion1 is com+ to be s g5]al z to dem& s]i\s att5tion4 ,! foll[+ rules w be f\nd valuable to ^? suff]+ ) ?is compla9t3-- #a4 ,eat sl[ly1 *ew+ ! food v ?or\ghly1 ev5 m s1 if possible1 ?an is requir$ 9 heal?4 ,! m "t ! food sp5ds 9 ! m\?1 ! less x w ne$ to sp5d 9 ! /oma*4 #b4 ,avoid dr9k+ at meals2 at mo/1 take a few sips ( w>m dr9k at ! close ( ! meal1 if ! food is v dry4 #c4 ,9 g5]al1 dyspeptic /oma*s manage dry food bett] ?an t conta9+ mu* fluid4 #d4 ,eat nei!r v hot nor v cold food4 ,! be/ temp]ature is ab\t t ( ! body4 ,avoid exposure to cold aft] eat+4 #e4 ,be c>eful to avoid excess 9 eat+4 ,eat no m ?an ! wants ( ! sy/em require4 ,sometimes less ?an is really ne$$ mu/ be tak5 :5 ! dige/ion is v weak4 ,/r5g? dep5ds n on :at is eat51 b on :at is dige/$4 #f4 ,nev] take viol5t ex]cise1 ei!r m5tal or physical1 j be=e or j aft] a meal4 ,d n g to sleep imm$iately aft] eat+4 #g4 ,d n eat m ?an ?ree times a day1 & make ! la/ meal v light4 ,= _m dyspeptics two meals are bett] ?an m4 #h4 ,avoid eat+ two meals too close toge!r1 z ?is is "o ( ! mo/ prolific causes ( indige/ion4 #i4 ,obs]ve regul>ity 9 eat+2 d n eat betwe5 meals4 #aj4 ,nev] eat :5 v tir$1 :e!r exhau/$ f m5tal or physical labor4 ,re/ fir/4 #aa4 ,nev] eat :5 ! m9d is worri$1 or ! temp] is ruffl$1 if possible to avoid do+ s4 #ab4 ,eat only food t is easy ( dige/ion1 avoid+ complicat$ & indige/ible di%es1 & tak+ f b "o to ?ree k9ds at a meal4 #ac4 ,omit a meal occasionally1 or fa/ a day4 ,?is w give ! /oma* "t to re/ & recup]ate1 & w be f\nd b5eficial4 #ad4 ,if ! /oma* or b[els feel weak or t5d]1 apply hot fom5tations ov] !m4 #ae4 ,mo/ p]sons w be b5efit$ by ! use ( oatmeal1 ,graham fl\r1 crack$ :eat1 :ole :eat fl\r1 & o!r :ole-gra9 prep>ations1 ?\gh _m w f9d x necess>y to avoid vegetables1 especially :5 fruits are tak54 ,,! ,,pulse ,,9 ,,heal? ,,p] ,,m94 ,,p] ,,m94 ,at bir? #aej-acj ,?ree ye>s #ajj-ij ,"o mon? #adj-abj ,sev5 ye>s #hj ,six mon?s #acj ,f\rte5 ye>s #he-hj ,"o ye> #abj-ajh ,adult age #ge-gj ,two ye>s #aaj-ajj ,old age #fe-fj ,,weights ,,& ,,measures ,,= ,,! ,,kit*5 #c teaspoonfuls #a tablespoonful #af tablespoonfuls #a cupful #b cupfuls ab\t #a p9t #d cupfuls 0 #a qu>t #b cupfuls ( granulat$ sug> 0 #a p\nd #c cupfuls br[n sug> 0 #a p\nd #b cupfuls ( butt] 0 #a p\nd #b cupfuls ( fl\r or oatmeal 0 #a p\nd #d cupfuls ( sift$ fl\r 0 #a p\nd #a p9t ( liquid 0 #a p\nd #aj eggs 0 #a p\nd #a egg 0 #b ounces #a heap+ tablespoonful ( sug> 0 #a ounce #b r\nd+ tablespoonfuls ( fl\r 0 #a ounce #a tablespoonful ( butt] 0 #a ounce #e heap+ tablespoonfuls ( fl\r 0 #a cupful #g heap+ tablespoonfuls ( sug> 0 #a cupful ,,h\sehold ,,h9ts ,e h\sewife %\ld take pride 9 keep+ h] home neat & tidy4 8,ord] is heav5's fir/ law40 ,s9ks & dra9s %\ld be frequ5tly clean$ & dis9fect$4 ,di%-clo?s %\ld always be wa%$ out aft] us+2 o!rwise !y are liable to become f\l & full ( g]ms4 ,aft] wa%+ ! di%es1 p\r ov] !m scald+ wat]1 & wipe quickly ) a clean dry clo?4 ,?is insures cleanl9ess1 & gives a nice poli%4 ,sc\r /eel knives aft] ea* meal4 ,sweep out ! corn]s1 & "u ! tables & *airs z well z ! middle ( ! room4 8,dirt may be hat$1 b %\ld nev] be hidd540 ,p>e vegetables & fruits ?92 /udy h[ to use left-ov] foods2 save ! bread crumbs = pudd+s & scallop$ vegetables4 8,ga!r up ! fragm5ts t rema91 t no?+ be lo/40 ,,index ,,to ,,dep>tm5ts ,,page ,,importance ,,( ,,good ,,cook+ #d ,,s\ps #g ,,c]eals #ac ,,toa/s #ah ,,breads #ba ,,fruits #ce ,,vegetables #dg ,,salads ,,& ,,salad ,,dress+s #eh ,,sub/itutes ,,= ,,meats #fj ,,eggs #ff ,,omelets #fh ,,pudd+s #fi ,,cu/>ds ,,& ,,creams #ge ,,sauces #gg ,,pies #hj ,,cakes #hf ,,:olesome ,,dr9ks #ia ,,specially ,,prep>$ ,,heal? ,,foods #id ,,simple ,,di%es ,,= ,,! ,,sick #ih ,,food ,,= ,,infants #aja ,,miscellane\s #ajb ,a ,,week',s ,,m5u #aje ,,sabba? ,,d9n]s #ajf ,,food ,,comb9ations #ajg ,,"t ,,requir$ ,,to ,,dige/ ,,v>i\s ,,foods #ajg ,,nutritive ,,value ,,( ,,foods #ajh ,,h[ ,,to ,,become ,a ,,veget>ian #aji ,,rules ,,= ,,dyspeptics #aaj ,,! ,,pulse ,,9 ,,heal? #aaa ,,weights ,,& ,,measures ,,= ,,! ,,kit*5 #aaa ,,h\sehold ,,h9ts #aaa 99 99 99 99 99 99 ,transcrib]'s note3 ,obvi\s typographical errors h be5 sil5tly correct$4 ,all *apt] head+s are heavily illu/rat$1 s !y h be5 replac$ ) pla91 c5tr$1 text4 ,! #8,,index ,,to ,,dep>tm5ts'1 effectively a table ( cont5ts1 is ! la/ section ( ! book4 ,x has be5 copi$ to ! beg9n+ = ! conv5i5ce ( read]s4