,salt 444 ,,or ,,no ,,salt4444 ,illu/ration3 ,table sett+ ,illu/ration3 ,spice tray ,,am]ica',s ,,new ,,table ,,season+ ,a new tr5d 9 food & nutrition is ! fa/-increas+ use ( fre% lemon juice z an all-purpose table season+4 ,fre% lemons h long be5 recogniz$ z an indisp5sable flavor+ = pies1 tomato juice1 tea1 fi% & seafood4 ,n[ millions are discov]+ t a squeeze ( fre% lemon improves a long li/ ( foods4 ,?is new season+ idea />t$ ) ! ?\s&s ( p on l[-salt & r$uc+ diets4 ,! real problem ( ^! diets 0 to f9d "s table season+ to comp5sate = ! loss ( salt4 ,fre% lemons ) _! tantaliz+ tang & aromatic flavor are a wond]ful help1 pati5ts report4 ,b y don't h to be on a special diet to enjoy ! wond]ful lift lemons give to food flavors4 ,s\ps1 salads1 meats1 vegetables--9 fact1 practically all foods--are made in/antly m flavorful1 m delici\s ) a good squeeze ( fre% lemon add$ at ! table4 ,a ,,squeeze ,,( ,,lemon 444 ,:e!r or n y salt y\r food1 try add+ ! tang & aroma ( fre% lemon juice4 ,y "k :at lemons d = fi% & seafood1 tomato juice & tea4 ,n[ see :at appetiz+ ze/ & sp>kle !y add to ! _m foods illu/rat$ on ?is page4 ,illu/ration3 ,li/ ( foods ,,s\ps ,,salads ,,fi% ,,vegetables ,,fruit ,,juices ,,/ew$ ,,fruits ,,/eaks ,,*ops ,,fre% ,,fruit ,,vegetable ,,juices ,,appetiz]s ,,gr\nd ,,meats ,,froz5 ,,orange ,,juice ,,liv] ,,*ick5 ,,sea ,,food ,,roa/s ,,melons ,,dess]ts ,a squeeze ( lemon add$ "r at ! table br+s out ! full1 natural flavors ( ! food itself4 ,lemon's tantaliz+ tang & wond]ful 8lemony0 aroma /imulate ! ta/e buds1 make e bite ta/e bett]4 ,s]ve a di% ( lemon w$ges "r on ! table e meal4 ,season all foods ) fre% lemon juice--a m>vel\s aid to appetite4 ,,season+ ,,secrets ,,f ,,! ,,sunki/ ,,kit*5 ,salt or no salt1 ^! tips & sugge/ions on lemon season+ w add flavor & appeal to ne>ly ev]y?+ y eat4 ,try !m on y\r family4 ,,salads ,illu/ration3 ,salad b[l ,m>9ate cucumb] slices & onion r+s 9 lemon juice--add sug> if desir$4 ,a good flavorful comb9ation is made ( endive1 lettuce1 radi%es1 gre5 pepp] & tomatoes--s]ve ) lemon ,fr5* dress+ or salad dress+4 ,gre5 bean salad is good ) lemon juice1 oil1 *opp$ p>sley & g>lic4 ,mix equal am\nts ( lemon juice & sug> to top a fre% tomato salad4 ,good also on o!r fre% vegetable salads4 ,use honey mix$ ) lemon juice = a simple sweet fruit salad dress+4 ,add orange *unks & p9eapple *unks to cabbage & mix$ gre5 salads--good ) a l[-sodium ,fr5* dress+4 ,unsalt$ nuts add flavor & texture to fruit & vegetable salads4 ,,s\ps ,illu/ration3 ,s\p ture5 ,float ?9 slices ( lemon on tomato b\illon--a sprig ( p>sley pull$ ?r\gh ! c5t] ( ! slice ( lemon adds glam\r & appetite appeal4 ,,dess]ts ,illu/ration3 ,dess]t s]v+s ,easie/ & quicke/ dess]ts = diet]s are ^? made ( fre% fruits--& !re's a trick to v>y+ ^! too3 ,try a squeeze ( lemon on cantal\pe or muskmelon to br+ out ! delicate flavor4 ,slic$ fre% pea*es1 spr9kl$ ) lemon juice & !n sweet5$ ) sug>1 are delici\s4 ,if y spr9kle slic$ bananas ) lemon juice1 !n sweet5 ) honey1 y'll h a pleasant ta/e surprise4 ,add color & texture contra/ ) juicy orange *unks4 ,,fi% ,illu/ration3 ,fi% di% ,usually1 juicy lemon w$ges are en\gh to s]ve ) fi%--no o!r season+s are necess>y4 ,h[ev]1 = a lively flavor1 fi% may be spr9kl$ ) lemon juice & paprika be=e broil+4 ,to elim9ate odor1 rub fi% inside & out ) fre% lemon be=e cook+4 ,adds flavor4 ,,vegetables ,illu/ration3 ,vegetable di% ,gre5 beans1 squa%1 bak$ potatoes1 all are m flavorful :5 s]v$ ) lemon juice1 butt]#a & a bit ( grat$ onion or *opp$ *ives4 ,= /eam$ cabbage1 ,brussels spr\ts & caulifl[]--try lemon juice & butt]#a ) a da% ( dry mu/>d & m>joram4 ,c>rots ta/e bett] :5 season$ ) lemon butt]#a1 *opp$ fre% p>sley & nutmeg4 ,squa%--ma% x ) lemon juice1 butt]#a1 sug> & c9namon = a real flavor treat4 ,,meat ,,& ,,p\ltry ,illu/ration3 ,meat di% ,lean beef--squeeze lemon juice on ! meat1 spr9kle ) dry mu/>d & pepp]4 ,hamburg] patties--season by squeez+ lemon juice "r into ! meat be=e cook+ & add *opp$ onion4 ,lean pork *ops--spr9kle ) lemon juice & du/ ) paprika be=e cook+4 ,liv]--broil1 b be=e turn+1 bru% ) a mixture ( lemon juice1 butt]#a & grat$ onion--fit = a g\rmet4 ,*ick5 brea/--spr9kle on a little paprika = color1 ba/e ) lemon juice1 butt]#a & fre% p>sley4 ,or1 use fre%ly gr\nd black pepp] & ?yme4 ,or1 ba/e broil$ *ick5 ) a sauce ( lemon juice1 olive or salad oil & a cru%$ clove ( g>lic4 #a ,use sweet butt] if on l[-salt diet4 ,illu/ration3 ,condim5ts ,,lemon-,,butt] ,,comb9ations ,,= ,,l[-,,sodium ,,diet]s ,fa/e/ way to p]k up ! flavor ( salt-free foods is ) lemon butt]4 ,l ! wave ( a magic w&1 a pat ( ?is season$ butt] trans=ms a flat-ta/+ food into some?+ q special4 ,v]satile1 too1 ) five v>iations on ?is basic mix3 #a-a_/b teaspoons boil+ wat] #b tablespoons sweet butt]1 s(t5$ #a tablespoon fre% lemon juice ,add boil+ wat] to s(t5$ butt]4 ,mix well4 ,add lemon juice & :ip mixture until smoo? & creamy4 ,makes en\gh = #b cups ( vegetables4 ,v>iations--to basic mix add3 #a4 #a tablespoon *opp$ fre% p>sley 444 = s&wi* spread2 also f9e = meats & vegetables too4 #b4 #a tablespoon *opp$ fre% h]bs or #a-a_/b teaspoons approv$ dri$ h]bs 444 use on meats & vegetables2 v>y am\nts to individual ta/e4 #c4 #a tablespoon grat$ onion or *opp$ *ives 444 excell5t on bak$ potato2 try also on gre5 beans & squa%4 #d4 #a_/b teaspoon dry mu/>d & #a_/d teaspoon m>joram 444 v good on /eam$ cabbage4 #e4 #a_/b teaspoon nutmeg 444 good on cook$ c>rots4 ,illu/ration3 ,lemon g>ni% ,a decorative lemon g>ni% ) t wond]ful 8lemony0 aroma & t bright1 gay color c give y\r ord9>y meals a real g\rmet quality bo? 9 flavor & looks4 ,! decorative designs & g>ni%es pictur$ "h are easily made ) a %>p knife or scissors4 ,to height5 effect1 ! lemon itself may be g>ni%$ ) *opp$ fre% p>sley or ) paprika 444 b1 reg>dless ( ! decorative uses1 always include lots ( easy-to-squeeze lemon w$ges s t ev]yone c get pl5ty ( t wond]ful lemon tang4 ,,! ,,l[ ,,sodium ,,cook ,,book ,,special ,,sunki/ ,,edition ,,by ,,alma ,,smi? ,,payne ,,& ,,doro?y ,,callahan ,illu/ration3 ,cookbook ,introduc$ la/ ye>1 ,! ,l[ ,sodium ,cook ,book has be5 en?usia/ically receiv$ by pati5ts & doctors z ! mo/ complete & au?oritative cook book ( its type ev] publi%$4 ,because ( ! gr[+ popul>ity ( fre% lemons z a table season+ sub/itute = salt1 ,sunki/ has made a quantity pur*ase ( ?is cook book4 ,regul>ly sell+ = #d4jj 9 book/ores1 ,sunki/ is mak+ x available at ! amaz+ly l[ price ( only #a4be4 ,if y1 or someone 9 y\r family1 is on a prescrib$ l[-salt or l[-sodium diet1 y'll f9d ?is #dhj-page book an invaluable aid 9 mak+ meals palatable & int]e/+4 ,:ile supplies la/1 y c ord] ?is cook book by s5d+ #a4be1 pref]ably by *eck or money ord]1 to ,sunki/1 ,box #bgjf1 ,t]m9al ,annex1 ,los ,angeles #ed1 ,cali=nia4 ,,fre% ,sunki/ ,,lemons ,,cali=nia-,,arizona ,,only ,,fre% ,,lemons ,,give ,,! ,,true ,,lemon ,,flavor ,,code ,,no4 ,c-#dee ,,li?o4 ,,9 ,u4 ,s4 ,a4 ,transcrib]'s ,notes --,sil5tly correct$ a few typos4 --,publication in=mation is bas$ on bibliographic rese>*3 ?is e,book is believ$ public-doma9 9 ! c\ntry ( publication4 --,9 ! text v]sions only1 text 9 italics is delimit$ by und]scores4