,confid5tial ,*ats ) ,girls ,,books ,,by ,,wm4 ,,lee ,,h[>d1 ,m4,d4 ,,facts ,,= ,,! ,,m>ri$ ,,pla9 ,,facts ,,on ,,sex ,,hygi5e ,,confid5tial ,,*ats ,,) ,,boys ,,confid5tial ,,*ats ,,) ,,girls ,,confid5tial ,,*ats ,,) ,,girls ,,by ,,william ,,lee ,,h[>d1 ,m4,d4 ,au?or ( 8,pla9 ,facts on ,sex ,hygi5e10 8,confid5tial ,*ats ) ,boys10 8,facts = ! ,m>ri$0 ,illu/ration ,new ,york ,edw>d ,j4 ,clode ,publi%] ,,copyright1 #aiaa1 ,,by ,,edw>d ,j4 ,,clode ,,cont5ts ,,*apt] ,,page ,i4 ,,h[ ,,to ,,develop ,,into ,,womanhood #c ,,ii4 ,a ,,g5]al ,,*at #ad ,,iii4 ,,! ,,disord]s ,,( ,,m5/ruation ,,& ,,g5]al ,,heal? #cb ,,iv4 ,,! ,,c>e ,,( ,,! ,,sk9 ,,& ,,complexion #ea ,v4 ,,n]ves ,,& ,,! ,,n]v\s ,,girl #gf ,,vi4 ,,h[ ,,to ,,get ,,w ,,p[] #hi ,,vii4 ,,h[ ,,to ,,keep ,,attractive #ii ,,viii4 ,,"s ,,don',,ts #aae ,,=eword ,! ,am]ican girl f f\rte5 to eighte5 ye>s ( age has be5 sadly neglect$ 9 ! mo/ important & necess>y "p ( h] education4 ,k ( uness5tials & nurs]y physiology1 along ) a smatt]+ ( academic tea*+s1 h held h] ap>t f a true appreciation ( h] real value to h]self & humanity4 ,physical ex]cise & moral admonition h be5 giv5 h]1 b n advice nor in/ruction :i* 0 bas$ ^u ! prop] f\ndationsex developm5t4 ,details ( sex hygi5e h be5 kept f h]1 & ^!1 ) ! c>e ( woman's greate/ jewel1 mat]nal possibilities ?r\gh a p]fect sex gr[?1 h all be5 left to *ance & too (t5 sad exp]i5ce4 ,! girl is no long] completely protect$ by ! old home influ5ces4 ,to-day %e is out 9 ! _w alone1 /ruggl+ = h]self & frequ5tly = o!rs4 ,! high-s*ool girl seems to be left 9 ! same :irlpool ( mov+ m5 & ?+s1 & j n[ !re are unpleasant revelations ( ! fact t %e ne$s c>e & in/ruction m ?an h] work+ si/]s4 ,i h se5 9 private & hospital practice ?\s&s ( girls ^: heal? 0 ru9$ = life ?r\gh ignorance or false ideas conc]n+ sex activities4 ,! l& is cr[d$ ) suff]+ wives & brok5-d[n girls ^: woeful conditions are due entirely to ignorance ( sex hygi5e & h[ to m5tally & physically c>e = _! sex developm5t4 ,if ,i c1 by my humble ef=ts1 /op ! future mo!rs f suff]+1 worry & ill heal?1 f br++ _! daught]s up 9 a /ate ( crim9al prud]y1 ,i %all be pro( aga9/ ! sl+s & arr[s ( ! fa/-disappe>+ ,,%am4 ,9 ^! ,,confid5tial ,,*ats ,i tell 9 pla9 language & facts ! ?+s t1 _h !y be5 told to ! girls ( ! la/ g5]ation1 w\ld h sav$ untold mis]y4 ,x is a pity t ! facts & in/ruction :i* %\ld come f a "m & a fa!r 7due q l>gely to _! own ignorance71 mu/ be s\ght else:]e1 b ?is be+ s1 ,i int5d t ^! ,*ats %all supply :at prud]y & ignorance h d5i$ ! girls ( to-day4 ,,william ,,lee ,,h[>d1 ,m4,d4 ,,confid5tial ,,*ats ,,) ,,girls ,,*apt] ,i ,,h[ ,,to ,,develop ,,into ,,womanhood ,! little buds on ! rosebu%es se5 9 ! w>m spr+ days & :i* lat] on 9 ! e>ly summ] op5 to become ! beautiful fl[]s1 are controll$ & gov]n$ 9 _! developm5t by ! same laws ( ,nature t control y\r developm5t f ! little girl to a budd+ girl1 & !n into ! full blossom+ woman4 ,e liv+ ?+ ^u ?is e>? is giv5 life1 gr[? & developm5t "u laws t are ! same = ! girl1 ! woman1 ! fl[]s1 ! fi%es1 ! little birds4 ,! supreme ,p[] :i* controls u & e liv+ be+ has s regulat$ ! way man1 bea/s1 birds1 fi%es & ev5 fl[]s are kept on ! e>? = ! increase & progression ( ! _w1 t by a pla9 und]/&+ ( ^! laws we c live & produce bett] & bett] m5 & wom5 f g5]ation to g5]ation4 ,if y w c>efully ?9k ! matt] ov]1 y w soon realize t e liv+ ?+ ar\nd u is ! result ( ! mat+ ( ! male ) ! female4 ,roses m>ry & h little *ildr5 j ! same z a man & woman4 ,! little pussy will[1 :i* s e>ly 9 ! spr+ s5ds out its little babies 9 furry buds1 _h be5 m>ri$ to a will[ man ! ye> be=e4 ,! sweet grapes y eat 9 ! autumn are ! 8fruit ( ! m>riage0 betwe5 a male grape & a female grapet is1 ! se$s4 ,! little *icks hov]+ & hid+ ar\nd ! pr\d "m h5 h = _! fa!r ! cr[+ cock4 ,"h is a good example ( ?is absolute law ( ! supreme ,p[]4 ,if y take a few *ick5s1 all females1 & keep !m %ut up until !y are "y h5s ) no roo/] ev] di/urb+ _! happ9ess1 y c nev] hat* *icks f ! eggs ( ^! h5s4 ,y may put ^! eggs "u a sett+ h5 & %e may sit !re until ! h5s' doomsday & no life is possible 9 ^! eggs4 ,n[ at ! same "t %ut up *ick5s ) a roo/]1 & :5 ^! *ick5s h gr[n to be h5s y w be able to hat* *icks f _! eggs4 ,if y take ! eggs f y\r fir/ lot ( h5s & 9 a d>k room exam9e _! eggs1 by ! aid ( a c&le1 y w see only a cle> egg4 ,n[ if y take an egg f ! lot ( h5s :o h _h ! roo/] = companion%ip & hold x up to a c&le1 9 a d>k room1 y w be able to see a t9y black or br[n spot ab\t ! size ( a p9's head4 ,?is is ! vital spot1 ! male se$ :i*1 ^u ent]+ ! vital pr9ciple ( ! female egg1 at once beg9s to develop into a *ick4 ,?ree weeks "u ! w>m body ( ! sett+ h5 causes ! developm5t ( ! *ick f ?is t9y spot4 ,! little black spots y see 9 a mass ( 8frog spittle0 are ! vitaliz+! life-giv+se$ f ! bullfrog4 ,^! male se$s lie 9 ! mass ?r[n out by ! female frog4 ,plac$ 9 "s quiet pool ( w>m wat]1 w>m$ by ! sun1 ! hat*+ goes on until ! pollywogs are born4 ,x is ! same ) ! fi%es1 ! turtlese liv+ ?+! male se$ mu/ ent] ! eggs ( ! female be=e life comm5ces4 ,! playful puppies1 ! fuzzy kitt5s1 ! butt]flies1 ! bees are all br\ght to life by ! same pr9ciple4 ,always keep 9 y\r m9d t no matt] :at ! diff]5t ways ( mat+ are1 h[ ! little fl[] *ildr5 are born1 h[ ! puppies gr[ be=e bir? & !n come into ! _w2 !y all are ,god's creations & made accord+ to ,8 laws4 ,s be+ made accord+ to ,god's laws1 & we z human be+s hav+ absolutely no?+ to d ) ^! laws1 b are controll$ by !m1 !re c be no?+ wrong1 indelicate or %ameful 9 kn[+ all ab\t ^! matt]s4 ,9 fact1 be=e we c h full rev]5ce = ,god & obey ,8 laws1 we mu/ und]/& & "k !m1 :at !y mean to u1 h[ we are puni%$ & w>n$ = disobey+ ^! laws & ! fe>ful results foll[+ ! abuse ( our bodies & m9ds ?r\gh ignorance ( :at our bodies require & ,god dem&s4 ,z ,i h told y1 e liv+ ?+1 f fl[]s up to babies1 is produc$ by ! meet+ ( ! male se$ ) t ( ! female se$4 ,e female1 fl[] or woman1 has a place to keep & hold ^! se$s until !y h gr[n to be babies ( "s k9d4 ,take ! roses = example4 ,:5 ! big rose gets fully gr[n 9 ! latt] "p ( ! summ]1 ! little yell[ du/ y see 9 ! c5t] is ! male se$4 ,botani/s call ^! male fl[] se$s ! poll54 ,at ab\t ! same "t t ! male rose is 8go+ to se$0 ! female rose is ready to take ?is poll5 into h] receptacle4 ,?is male se$ is c>ri$ to ! female rose's womb1 ! "n ( ! organ 9 all females :]e ! two k9ds ( se$ meet & !n gr[ into *ildr54 ,! se$ is c>ri$ into ! rose's womb by ! w9d1 insects & birds4 ,:5 x is once deposit$1 ! rose's womb closes tightly1 & !re ! se$s ( ! two sexes rema9 & gr[ until 9 ! spr+ y see ! little babies 9 ! buds4 ,^! gradually gr[1 z y "k1 f ! little colorless buds to ! small p9k ones1 & :5 ! w>m summ]-"t comes !y bur/ op5 to become full-gr[n male or female fl[]s1 & 9 ! autumn ^! m>ry & ! next spr+ become fa!rs & mo!rs !mselves4 ,x is ! same ?r\gh\t all ,nature4 ,no?+ c become a liv+ ?+ except ?r\gh a m>riage ( ! male ) ! female4 ,let u take ! little birds = ano!r example4 ,?is w %[ y h[ ! "y bird comes f an egg & is born almo/ ! same way t y & ,i 7 borncom+ f an egg= ?is is j :at did occur 9 our case4 ,! female birds1 & all female animals1 h :at we call ov>ies1 f ! ,lat9 ovum1 mean+ egg4 ,^! ov>ies are plac$1 9 ! birds & all animals1 9 ! deep region ( ! gro91 above ! womb 9 ! animals :i* keep ! eggs inside ( !mselves until ! babies are born4 ,( c\rse1 ! birds1 fi%es & all _! k9d1 d n h a real womb1 = ! eggs are laid outside ( _! bodies 9 a ne/ ( "s k9d4 ,?is ne/ outside corresponds to ! ne/! wombinside ( ! high] animals4 ,all eggs are =m$ 9 ! ov>ies2 ?is is :at ! ov>ies are =1 & at fir/ !y are t9y little spots se5 only ?r\gh a microscope4 ,at c]ta9 times1 l ! mat+ "t ( ! birds1 ^! eggs drop d[n f ! ov>ies1 ready to meet ! male se$4 ,:5 ?is is accompli%$ ! eggs at once beg9 to put on _! %ells1 :i*1 ( c\rse1 are only to protect ! little gr[+ birds :ile ! "m sits ^u ! eggs4 ,z soon z ! %ell is =m$ ! eggs are deposit$ 9 ! ne/1 & "h ! pati5t "m sits & waits = ! little ones to gr[ until ready to come out & see ! wide _w4 ,!n comes ! pretty sight ( ! "m & fa!r fly+ back & =? f ! ne/1 c>ry+ "s big worm or bug to fe$ ! hungry & cry+ babies4 ,bo? fa!r & "m "w l ,trojans to keep ! /oma*s ( _! little *ildr5 fill$1 & if y w wat* a pair ( rob9s try+ to fe$ _! ne/ful ( *ildr51 y w say t !y are ! gre$ie/ little ?+s y ev] saw4 ,& !y h to be kept cramm$ ) worms & bugs1 because _! gr[? is rapid & !y mu/ get /r5g? en\gh to fly & take c>e ( !mselves be=e cold wea!r comes & to get away f cats1 snakes & o!r animals :i* want !m = food4 ,& is x n a wond]ful fact to contemplate :5 we "k t ^! little birds w fly a ?\s& miles to a w>m climate = ! w9t]1 & w fly ! ?\s& miles on _! return 9 ! spr+ & f9d _! old tree1 limb & id5tical spot :]e _! old home 08 ,if ^! little birds are wat*$ ov] by su* wond]ful laws1 :at mu/ be ! c>e1 laws & rules by :i* we are gov]n$8 ,z ! little birds come f a %ell1 aft] be+ develop$ ?r\gh ! w>m? ( ! "m's body1 j s d we1 aft] ly+ 9 our "m's ne/! wombcome to be born1 aft] we h be5 w>m$ & develop$ = n9e mon?s4 ,s y see t :at ,i said ab\t ! laws ( ,god be+ ! same = e liv+ ?+ is ! absolute tru?4 ,! ,spr+time ( ! girl is :5 %e comm5ces to h h] eggs =m 9 ! ov>ies & drop into h] womb4 ,%e comm5ces to bud at ab\t ! age ( f\rte5 ye>s1 & l ! delicate buds ( ! fl[]s1 if c>e is n tak5 to protect h] gr[?1 ill-heal? foll[s & %e may s ru9 h]self t1 :5 %e m>ries1 %e is unable to be a "m4 ,:ile x takes only "o spr+ & summ] to make a full-gr[n fl[]1 or ev5 a rob91 ! girl ne$s twelve or fifte5 ye>s aft] %e is born to get into h] budd+ age4 ,& h] future heal?1 morals & happ9ess all dep5d ^u h[ ! fir/ f\r or five ye>s ( ! budd+ age is liv$4 ,& to live s t %e w rea* ! highe/ developm5t ( woman1 ! girl mu/ und]/& all ! laws ( ,god & live accord+ to ^! laws4 ,x is my purpose 9 ^! ,*ats to %[ y ^! laws1 z well z to pla9ly po9t out to y h[ man & woman h con/antly be5 disobey+ ,god's words & h[ we are suff]+ 9 consequ5ce ( our ignorance & disob$i5ce4 ,y\r ov>ies are 9 place :5 y are born4 ,( c\rse !y are t9y ?+s & n develop$4 ,!y rema9 inactive = _m ye>s aft] y are born4 ,b at ab\t t5 ye>s ( age ! blood comm5ces to fl[ ?r\gh !m & !y gradually develop1 l ! fl[] buds1 until !y rea* _! rip5ess4 ,( c\rse ?is developm5t v>ies 9 diff]5t girls accord+ to _! nationality2 ^? f ! s\!rn c\ntries develop+ e>li] ?an ^? f a m rigid climate4 ,ab\t f\rte5 ye>s ( age is ! av]age age 9 ?is c\ntry4 ,:5 ! ov>ies are develop$ ! womb has also gr[n1 s t e mon? x gets rid ( blood t accumulates !re4 ,b at ?is p]iod ! womb is a v t5d] organ1 delicate1 n fully fa/5$ to ! ligam5ts f :i* x hangs1 & any r\gh play1 /ra9 or c>elessness at ! "t ( m5/ruation may ru9 y = life4 ,e girl %\ld be pr\d ( ?is budd+ process & c>e = x ) a he>t full ( ?ankfulness4 ,j see h[ ! little budd+ trees & fl[]s are c>$ = by a good g>d5]1 h[ c>eful he is to assi/ ,nature1 h[ by ?is rev]5ce & ?\ght ! wild fl[]s are br\ght "u cultivation & by ! means ( ! pure soil 9 :i* !y are plant$1 by protect+ !m f fro/ & h>% treatm5t1 :at beautiful blossoms1 sc5ts & radiance results4 ,! laws ( ,god make ! wond]ful gr[? & developm5t possible1 b man1 by ackn[l$g+ ^! laws & abid+ by !m1 is able to increase ! beauty & usefulness ( all gr[?s4 ,x is j s ) u4 ,if we ackn[l$ge ! b5efic5t ord] :i* controls u1 if we rev]5tly /udy to und]/& ,god's int5tions1 !n we are aid$ 9 all we d to p]fect our own developm5t1 moral beauty & heal?4 ,! rew>d we receive is 9 hav+ *ildr5 foll[ u :o h b5efit$ by our rev]5tial & kn[+ ef=ts4 ,x is only by su* an attitude t[>ds ,nature t we progress4 ,%ame ( our ,god-giv5 gifts1 /udi$ ignorance ( all ,8 laws1 ! ignor+ ( our p[]s = reproduc+ our k9d1 all mean a go+ backw>ds 9 civilization4 ,disease1 s9 & debasem5t is c]ta9 to foll[1 & does foll[1 = mo/ ( ! mis]y1 disease & pov]ty is due to our pa/ attitude 9 ignor+ ! details ( ! blossom+ p]iod ( girls1 by all[+ ! process to g on1 pay+ no att5tion to ! soilassociations & environm5ts( ei!r ! girl or ! boy4 ,ev]y?+ 9 nature moves 9 cyclest is1 moves 9 regul> p]iods4 ,! />s1 ! planets1 ! sun1 ! e>?1 ! moon1 ! tides1 ! seasons1 all g & return at c]ta9 fix$ int]vals4 ,gr[?s ( all k9ds on ?is e>? h _! p]iods ( bir?1 developm5t1 dea?4 ,! active p]iods ( e liv+ ?+ is tak5 up ) reproductive occurr5ces1 or ! gett+ ready = reproduction4 ,! female dog has h] regul> p]iods :5 %e is ready to be a happy "m1 s d ! pretty de]1 ! squirrels1 ! fi%es1 ev]y?+4 ,:5 ! fi%es' regul> p]iod comes ar\nd 9 ! spr+1 we call x ! spawn+ "t1 ) ! birds ! pretty "n ( mat+4 ,) ! woman we call x ! m5/rual p]iod1 f ! ,lat9 ^w mean+ mon?ly4 ,a pure1 hone/ woman1 hone/ to h]self & h] ,god1 c see no?+ b a wond]ful provision ( ,god = keep+ ! e>? populat$ & ! opportunities = br++ man to a ne>] und]/&+ ( 8 ,mak]4 ,we ne$ no or?odox religion to make man feel ! ess5ce ( ,god )9 him :5 he und]/&s ! laws "u :i* he lives1 & h[ by 8 own ef=ts he c improve 8 p[]s & give great] ones to ^? :o h receiv$ 8 blood ?r\gh a pure woman4 ,su* is e good & intellig5t man's ?\ghts1 8 inn] feel+s1 b only ?r\gh a woman's und]/&+ ( h] great] p[]s 9 ?is respect c we hope to br+ future g5]ations to a high] plane4 ,x is 9 ord] to aid y 9 avoid+ ! _m illnesses :i* h fa/5$ ^u wom5 dur+ ! la/ ?irty ye>s or s1 t ,i speak s pla9ly 9 ^! ,*ats4 ,i am oblig$ to say ?+s & use words t at fir/ may seem a little indelicate1 b if y h grasp$ ! fact t ,i am humbly try+ to tell y ! tru? ab\t ,god's laws & s9c]ely believe t ,i am do+ "r 9 s tell+ y1 !re w be no misund]/&+ ab\t my motives4 ,s ,i %all take y at once into my confid5ce & let y be ! judge4 ,,*apt] ,,ii ,a ,,g5]al ,,*at ,! av]age ,am]ican girl approa*es pub]ty )\t any def9ite k ( :at a m5/rual fl[ means4 ,if y are "o ( ^! neglect$ girls & h _h a fright :5 y fir/ m5/ruat$1 _h all k9ds ( /ories put into y\r head1 y mu/ try to =get ! fright & realize t all ! /ories are really no?+ b /ories4 ,if y h pass$ ov] "o or two p]iods aft] ! fir/ "o made its appe>ance1 x does n mean t y are go+ to become crazy1 t some?+ is wrong ) y1 b t ! fright1 ! tales y h he>d & ! s5sitive condition at y\r age h all affect$ y\r n]v\s sy/em1 & y w come out all "r aft] y possess a full k ( ^! ?+s z we g on f ,*at to ,*at4 ,! av]age ,am]ican girl comm5ces to m5/ruate at ab\t f\rte5 ye>s ( age4 ,n[ if y h m5/ruat$ two ye>s e>li] or two ye>s lat] x means no?+ b a condition ( y\r race1 h[ y h liv$1 9 ! c\ntry or ! excitem5ts ( ! city1 & o!r social conditions4 ,f ! "t a girl fir/ m5/ruates %e c c\nt on ab\t ?irty ye>s ( activity = ! ov>ies & womb4 ,t is1 if a girl m5/ruates = ! fir/ "t at f\rte5 ye>s ( age1 %e ought n to h any cessation ( ! p]iods until %e is =ty-five ye>s ( age4 ,s y c see t ! lat] %e is 9 />t+1 ! lat] %e w be 9 /opp+4 ,( c\rse ! same ?+ happ5s :5 ! girl comm5ces to m5/ruate e>li]1 %e w /op e>li]4 ,! ov>ies are two little sack-l organs ly+ on ea* side1 9 ! pelvis1 or ! gro94 ,f ea* ov>y runs a little tube to ! womb1 :i* is situat$ b5ea? !m "r 9 ! middle ( ! body4 ,n[ e mon? ! ov>ies s5d d[n ! tubes a little egg :i* l&s 9 ! upp] "p ( ! womb1 & :5 ! womb is full ( blood1 :i* occurs e mon? 9 ! heal?y girl1 ?is egg is c>ri$ away 9 ! blood4 ,i d n int5d to talk to y ab\t ! process ( procreation or ! physiology ( conception2 all ^! matt]s y may read ab\t 9 ! _m good books :i* h be5 writt5 ^u ^? subjects4 ,:at ,i want to tell y are facts & ?+s n to be f\nd 9 books & :i* w1 if y guide y\rself by !m1 make y a /rong & heal?y woman ?r\gh\t all y\r life4 ,f ! "t y fir/ realize t y are no long] a little girl1 b gr[+ into a woman1 y %\ld comm5ce to take ! be/ ( c>e ( ! ov>ies & ! mon?ly fl[4 ,^! ov>ies hang 9 ! body by v t5d] & delicate ligam5ts4 ,nev] m9d ! names ! doctors call ^! cords or o!r ligam5ts2 we are always go+ to speak 9 ! simple/ language1 s t y may get a cle> und]/&+ = ! advice ,i %all give y4 ,^! ov>ies are s5sitive to all movem5ts ( ! body & to y\r emotions4 ,ang]1 outbur/s ( indignation & wrong read+1 all ^! produce an effect ^u ! ov>ies1 especially s :5 y\r p]iod is 9 full activity4 ,y may be a romp+1 /rong girl ) well-develop$ muscles & bones & nev] _h to be c>eful ( :at y did4 ,b :5 ! age approa*es :]e y beg9 to feel /range1 some:at timid1 & h new ideas & peculi> ?\ghts1 :5 ! old k9d ( r\gh ex]cise tires y\r back1 x means t y\r ov>ies & womb are receiv+ m ?an ! usual am\nt ( blood & are 9 no condition to be h>%ly knock$ ab\t4 ,at ?is "t !re may be slight ble$+ f ! nose1 = ! fir/ "t a sor5ess ( ! brea/s & nipples1 a light feel+ 9 ! head & a disposition to easily get out ( pati5ce ) y\r companions & ?+s ab\t y4 ,:5 ^! _m diff]5t feel+s come y may "k t ! ov>ies are gett+ ready to prove t y are a woman 9 ! mak+4 ,n[ rememb] t ! mon?ly fl[ ( blood does n come f ! ov>ies1 b f ! inside ( ! womb4 ,! ov>ies make ! eggs & s5d ^! eggs d[n into ! womb1 z ,i h told y4 ,:5 y are m>ri$ ^! eggs are made alive by ! husb&'s g]m ( life & rema9 9 ! womb1 gr[+ = n9e mon?s1 :5 ! little babe is old en\gh to be born & make y ! happie/ woman alivet is if y are 9 good heal?4 ,z long z y are a virtu\s girl ! womb cleanses itself e mon?4 ,( c\rse ?is does n take place aft] y are m>ri$1 = if s1 y c readily see t ! blood w\ld c>ry away ! egg4 ,& x w d ?is ev5 aft] y are m>ri$ & h a little live egg 9 y1 if y h n tak5 c>e ( bo? womb & ov>ies4 ,?is condition may become a regul> habit1 & !n y end 9 be+ ! mo/ mis]able woman on e>?4 ,because ^! ?+s h n pla9ly be5 told ! girls is ! cause = s mu* injury be+ done to ! womb & ov>ies :ile gr[+4 ,y h n be5 w>n$ t y %\ld cease all r\gh play1 active sports1 %\ld n /& all day ^u y\r feet nor dance late into ! night4 ,"s girls h be5 br\ght up to be ov]-active at ?is "t j to prove t !y w n ackn[l$ge t !re is any *ange or diff]5ce 9 !m4 ,nature always puni%es su* an insult to h] laws1 & ! tea*] :o places su* ideas 9 ! girl's m9d is g5]ally "o :om ,nature has already puni%$ by d5y+ h] any ( ! sweet & p[]ful in/9cts ( woman4 ,h no?+ to d ) ^! un=tunate & h>mful creatures4 ,y mu/ assi/ ,nature 9 h] attempts to make y a complete woman2 give 9 to h] by keep+ quiet1 n frett+ nor gett+ angry because y h to give up "s dance or basketball game4 ,if y d n give up _m ( ^! pleasures :5 y are a gr[+ girl1 y w h to give !m up lat] on 9 life2 give !m up =ev]4 ,= ! fir/ two ye>s f ! comm5cem5t ( y\r fir/ mon?ly p]iod y %\ld be quiet1 obta9 pl5ty ( sleep & good food & take no ex]cise except walk+1 swimm+ & b5d+ ( ! body 9 y\r room night & morn+4 ,skat+ is n injuri\s if x is n ov]done & y keep y\r feet dry & w>m4 ,"s girls h be5 injur$ = life?\gh !y did n "k x at ! "tby slid+ d[nhill on sl$s4 ,!y 7 toss$ (f or ran into "s po/ or f5ce & 7 slightly bruis$4 ,su* a slight accid5t caus$ a rupture or /ra9 on ! ov>ies or womb1 p]haps ! t5d] ligam5ts 7 /ret*$ & ! ignorant girl cont9u$ h] play ) !m 9 ?is condition4 ,mu* ( ?is advice may seem old-fa%ion$ to y1 b 9 all tru? x is advice f\nd$ ^u ! ,,new exp]i5ce & k ( all physicians :o h se5 ! havoc wr\ght by c>elessness & ignorance 9 ^! matt]s4 ,! womb1 hang+ by its delicate cords1 is at ?is "t 9 ! girl's life gr[+ rapidly & consequ5tly receiv+ pl5ty ( new blood4 ,x has n rea*$ full developm5t & x takes b little to put x out ( place & h x /ay !re4 ,! ov>ies may be s twi/$ & put out ( ord] t no?+ c be done = !m 9 lat] life b to cut !m out ) a knife2 !n y are ru9$ z f> z womanhood is conc]n$4 ,"y age has wond]ful p[]s ( repair+ injuries4 ,if x 7 n s1 b few w\ld ev] rea* full gr[?4 ,b !re are "s injuries y\? _c correct1 & ^! are ! di/ortions & displacem5ts ( woman's sex organs! int]nal ones4 ,if y j> or te> ^! organs1 ! ov>ies & womb1 :ile y are gr[+1 y d n "k ( ! injury at ! "t4 ,ev]y?+ at ?is age is /range to y 9 feel+ & function1 & slight pa9s 9 ! back or gro91 irregul>ity or too little fl[1 y ?9k is no?+4 ,b x is ,,ev]y?+ to y :5 y rea* ! m>riageable age1 or :5 y\r "t comes to become a "m4 ,! womb is pe>-%ap$1 big end upw>ds4 ,x %\ld hang ne>ly /raight 9 ! body4 ,! small end is ! outlet :i* op5s at ! "t ! baby is to be born4 ,x also op5s slightly e mon? to let out ! blood1 !n closes :5 x has empti$ itself4 ,n[ y c readily see t if x is twi/$1 tipp$ backw>ds or o!rwise out ( %ape1 bir? c only be giv5 at great risk to bo? ! babe & its "m4 ,x may be out ( place s t no?+ b an op]ation w save life4 ,x may be s turn$ backw>d t ! *ild is smo!r$ :ile try+ to gr[1 & !n mu/ come a horrible op]ation4 ,ev5 ! unm>ri$ woman w suff] f any ( ^! misplacem5ts ( ! womb4 ,e mon? ! blood tries to pass (f x f9ds ob/ruction2 pa9s1 grip+ pa9s occur1 sometimes ! blood _c pass away b rema9s to cause inflammations & tumors1 & unless correct$ by an op]ation ! poor woman's life is "o ( torture & invalidism4 ,ignorant1 nev] hav+ be5 told ( ^! important matt]s1 y may h tri$ to vault 9 ! gymnasiums1 play$ a fi]ce game ( basketball or gone to a dance :5 y\r fl[ 0 on4 ,?is1 /range z x may seem to "s1 is ! mo/ frequ5t cause ( 8,wom5's ,tr\bles10 8,female ,weakness10 etc4 ,n[ !re is absolutely no reason = a woman to h 8tr\bles0 or 8weakness40 ,nature has s made woman t 9 reality %e c /& mu* m /ra9 & endurance ( a c]ta9 k9d ?an man c4 ,at ! />t %e is possess$ ( ev]y?+ :i* makes a /rong & well be+ ?r\gh\t all h] life4 ,%e has to be ( ?is nature1 = j ?9k1 %e does ! "w ( two be+s4 ,:ile ! *ild is gr[+ 9 ! womb %e has to wat* & fe$ h]self to give ! little "o good blood,,h] blood4 ,:5 x is born1 %e has to d ! same ?+give x good1 heal?-giv+ milk4 ,!n z ! *ild leaves h] brea/s1 %e has to wat* & c>e = all its gr[+ ye>s4 ,besides all ^! c>es %e has h] h\sehold1 h] husb&1 h] hundr$ & "o duties to p]=m4 ,surely all ?is requires a /r5g? ( body1 a det]m9$ w & an all-absorb+ love4 ,no man c\ld or w\ld d all ?is,nev]6 ,a p]fectly well woman1 a woman ^: sexual p>ts are 9 _! places & /rongly atta*$ !re1 does all ?is trem5d\s "w happy1 smil+1 & rea*es ! gr&mo!r's *air ) ! sweete/ c\nt5ance to be se5 on a human face4 ,x us$ to be s2 we see b few happy & uncompla9+ mo!rs n[4 ,& !re is b "o cause = all ! pres5t mis]y & race suicide4 ,ignorance ( sex laws & prud]y 9 all ! mo/ vital matt]s p]ta9+ to "y girls is ! reason & cause4 ,no ex]cise :i* puts a /ra9 on ! body %\ld ev] be tak5 by ! gr[+ girl4 ,especially true is ?is :5 y are hav+ y\r m5/rual p]iod1 = !n y %\ld be z quiet z possible4 ,9 _m cases x w\ld be be/ = ! girl to rema9 away f s*ool4 ,if y h to g to s*ool1 t is if y _c make y\r "m und]/& ! matt]1 y %\ld be all[$ to sit & n /& at y\r lessons4 ,e girl %\ld be plac$ 9 ! unemb>rass+ position to leave & g home at any "t dur+ s*ool h\rs4 ,?\s&s ( girls h be5 ru9$ 9 heal? because _! male tea*] or gymnasium in/ructor c\ld see only a pupil & n a gr[+ woman1 because a condition :i* %\ld excuse "o girl or make all[ance = ano!r1 or a /ate ( sexual n]v\sness :i* means ! girl ought to be s5t home at once1 are subjects t are n talk$ ov] betwe5 a male pr9cipal & a woman tea*]t is1 n z !y %\ld be talk$ ov]4 ,x is an old /ory to ! doctor1 ^! n]v\s & sexually-ill "y wom54 ,tak5 unwell 9 s*ool1 p]haps suff]+ pa9s caus$ by a previ\s 8/&+ x out10 ! poor girl increases ! injury to h] organs1 & besides be+ unable to put h] m9d ^u h] s*ool "w1 %e suff]s ! humiliation ( a l[ m>k4 ,b we _c d ^! necess>y ?+s at ! public s*ools1 girls s (t5 tell me4 ,well1 !re is b "o answ] to su* a compla9t4 ,if ! s*ools are s regulat$ t a gr[+ girl _c h ! be/ ( c>e1 consid]ation & in/ruction 9 ^! vital matt]s1 we _h bett] close !m alle "o4 ,b :at we c d is to h s*ools = girls only1 & ^! mu/ h tea*]s ^: fir/ ?\ghts are ! physical welf>e ( all ! pupils & :o are ?or\ghly conv]sant ) sex hygi5e & all ?is means to ! future wom5 ( our l&4 ,i h to speak ( ?is mo/ important matt] to y girls because 9 a few ye>s mo/ ( y w h daught]s to s5d to s*ool1 & z x is almo/ a hopeless task to br+ ! pres5t g5]ation out ( _! mucilag9\s prud]y1 ,,y mu/ take hold z mo!rs & dem& t su* c>e & in/ruction w be giv5 y\r girls t we %all no long] h ?is sad condition ( suff]+ & *ildless wom5 z has exi/$ ! la/ =ty ye>s or s4 ,y w f9d ! "y m5 ( y\r g5]ation aid+ & =c+ ^! common-s5se =ms ( education1 = !y1 too1 are be+ in/ruct$ 9 ! matt] f _! side ( ! "q4 ,i rememb] a beautiful girl ( fifte5 ye>s ( age1 :o 0 br\ght to me suff]+ f a n]v\s breakd[n4 ,!re 0 no?+ ! matt] ) h] except ev]y?+4 ,nev] hav+ _h t c>e & in/ruction %e %\ld h _h1 "o day 9 s*ool h] pa9s became unbe>able4 ,%e cri$1 & :5 %e w5t to ask h] tea*] to excuse h]1 ?is misfit ( a tea*] s5t ! emb>rass$ girl to ! ,,pr9cipal4 ,( c\rse %e w\ld n g & tell ,,him :at ! tr\ble 02 %e left ( h] own accord & 0 m>k$ = x4 ,b ?is 0 n ! wor/ ( x2 "s evil-m9d$ boys 9 h] class laugh$ at h] :5 %e return$ a few days aft]w>ds & utt]$ ^? despicable h9ts :i* g /raight to a good girl's he>t4 ,& %e nev] told h] "m1 because h] "m _h nev] told h] any?+4 ,a girl 9 ! s*ooloh1 !re are a lot ( ^! k9ds1 ,i d>e say y all "k "o or two ( !mtold h] :at to d to keep ! mon?ly fl[ away4 ,s %e f9ally _h to g to ! doctor1 :o f\nd a frightful /ate ( ?+s"o ov>y ru9$ = life4 ,= ?ree ye>s %e rema9$ an invalid1 & ! %ock %e receiv$1 add$ to ! drugs %e _h tak51 _h made h] "o ( ^? _m un=tunate wom5 :i* fill our l&4 ,all heavy lift+ is dang]\s to ! womb & ov>ies dur+ ! gr[+ p]iod2 !re=e all ! app>atus 9 ! gymnasiums = te/+ ! /r5g? ( arms & back %\ld be avoid$4 ,_m a fooli% or un9/ruct$ girl has made h]self a girl ( muscles1 b ru9$ h] ,,womanly ,,p[]s 9 s do+4 ,save all y\r /r5g? & =ce = :at ,nature int5d$ a woman to ,,d2 don't ?r[ x away 9 do+ gymnasium /unts4 ,no real y\? or man likes to see a girl d ^! ?+s2 8 applause does n come f ! he>t1 b only f ! head4 ,su* a girl may h /rong arms 9 :i* to c>ry a baby1 b ! *ances are "s o!r woman w h to give h] ! baby to c>ry4 ,( c\rse e girl %\ld ex]cise1 b x mu/ be su* ex]cises z is gov]n$ ) h] sexual organs ev] 9 view4 ,z an example1 danc+ is good recreation & ex]cise1 b x %\ld n be indulg$ 9 two days ,,be=e ! m5/rual p]iod & n until two days ,,aft]4 ,ano!r ?+ :i* affects ! wombret5tion ( ur9e4 ,t is1 keep+ ! bladd] full4 ,_m girls h be5 br\ght up 9 su* ignorance & "u su* false ideas ( prud]y t !y w suff] pa9 f di/5tion ( ! bladd] r ?an all[ ! slighte/ h9t to escape !m t !y ne$ imm$iate relief4 ,?is br+s ab\t n only a weakness ( ! bladd]1 :i* w 9 lat] life be v annoy+ & really emb>rass+1 b ! pressure ( a full bladd] on ! surr\nd+ p>ts! womb & its atta*m5tsis apt to displace x & irritate x4 ,!n aga91 a girl may be )9 a few days ( h] fl[1 & "h ! pressure ( a full & h>d bladd] may set up an inflammation & br+ on ! p]iod be=e its "t4 ,all ?is t5ds to />t an irregul>ity1 & :5 ?is irregul>ity is fairly e/abli%$1 ! girl's1 & lat] on ! woman's1 life is only an exi/5ce full ( mis]y4 ,9 fact1 ,i ?9k ,i am ju/ifi$ 9 say+ t n9ety p] c5t4 ( ! wom5 suff]+ f n]v\sness1 hy/]ia1 re/lessness & pa91 comes f ! sexual organs be+ out ( place1 twi/$1 e>ly inflammations & g5]al lack ( c>e ( !m f want ( k4 ,& x is s easy = a girl to gr[ into complete womanhood1 full ( life1 good heal? & sc>cely any unnatural k t %e has ov>ies1 womb or brea/s4 ,mo/ wom5 to-day only "k !y h a womb f ! sev]e pa9s & t 8be>+ d[n0 feel+ ab\t :i* !y con/antly compla94 ,please und]/& t 9 ?is ,,*at we are only consid]+ g5]al & common conditions :i* injure all gr[+ girls & result 9 mis]able heal? 9 aft] life4 ,i am only h9t+ ab\t ! errors due to ignorance :i* produce our hy/]ical wom5 & *ildless wives4 ,& ,i want to repeat ?is fact1 t !re is absolutely no reason = all ?is invalidism & suff]+ among wom5 & girls4 ,! g5]al rules ,i %all give y = p]fect condition & good heal? mu/ be foll[$ by all girls & "y wom51 b ,i %all h to devote "s "t to ! special ne$s ( girls :o "w 9 %ops1 l>ge /ores1 factories & ^? :o are br\ght into close intimacy ) m5 9 (fices4 ,^? dragg+ pa9s 9 ! small ( ! back s _m suff] f dur+ ! m5/rual fl[1 & ^? rack+ heada*es1 are n natural4 ,! pa9s mean t ! womb is dragg+ or else pull+ ^u its supports2 t y ne$ to re/ & keep (f y\r feet z mu* z possible4 ,if y are a s*oolgirl1 y ,,mu/ /ay at home & re/ ^u y\r back mu* ( ! "t4 ,!re is no excuse = y\r n do+ ?is4 ,to =ce y to g to s*ool to take an exam9ation or make up a c]ta9 lesson is crim9al4 ,,/rike6 ,x w\ld be a good ?+ if y all =m$ a union = ! protection ( y\r future heal?1 & dem&$ y\r sex rights4 ,re/ y %\ld1 & mu/1 f all m5tal or physical excitem5t if y wi% to be a woman :o w be a bless+ to ^? ar\nd h] in/ead ( a burd54 ,:i* _h y r ,,y\r daught] %\ld h1 a c]tificate ( p]fect heal?1 ) ! k t :5 %e m>ries %e c become a "m )\t dang] to h]self & *ild1 t %e c rema9 happy 9 ! nurs]y in/ead ( mis]able 9 ! hospital1 or a diploma /at+ t %e c read ,fr5* poetry & write an essay ^u 8,woman's ,c>e]08 ,"s ( ^! /atem5ts y girls w h to read to y\r mo!rs4 ,!n if prud]y has bl9d$ !m to ! tru?1 take ! matt] into y\r own h&s4 ,x is ^u y1 9 ! future1 t dep5ds ! dec5t regulat+ ( in/ruction 9 ! public s*ools4 ,! girl :o goes to dances or any ev5+ ent]ta9m5t lightly clo!d1 l[ neck & %ort sleeves1 :ile %e is m5/ruat+1 z ?\s&s d1 w c]ta9ly l& 9 ! doctor's h&s or become "o ( ^? pitiful ?+s1 a drug fi5d4 ,& ! drug habit />ts f tak+ 8"s h>mless ?+0 to ease ! pa9s or /op ! fl[4 ,t curse ( ! ,am]ican girls1 con/ipation1 does z mu* if n m1 to hurt ! womb ?an a full bladd]4 ,we %all h a lot to say ab\t ?is matt] lat] on 9 our ,*ats ab\t ! sk9 & complexion4 ,:5 ! m5/rual p]iod fir/ makes its appe>ance ! swell+ & t5d]ness ( ! brea/s1 ! it*+1 a feel+ ( fullness 9 ! region ( ! womb1 are all natural & %\ld n cause any worry4 ,if y are 9 p]fect heal? & ,,keep s1 ^! little symptoms w become less noticeable z y gr[ into full womanhood4 ,s d n get fright5$1 d n take any m$ic9es nor act ^u ! fooli% advice f o!r girls4 ,! fla%es ( heat1 frequ5t blu%+1 dizz9ess & ! frequ5t desire to pass y\r wat]1 are all natural4 ,!re are "s =tunate girls :o approa* & pass ?is fir/ p]iod )\t all ^! uncom=table symptoms1 b mo/ ( y w h "s or all ( !m4 ,! it*+ ( ! sk91 pimples on ! face & body1 sometimes a sore ?roat1 all ^! are no?+ b indications ( ! great revolution y are go+ ?r\gh f be+ a girl to becom+ a glori\s woman4 ,!n !re are ! toilet duties to be done at ?is p]iod & ?r\gh\t y\r life :i* make = p]fect heal?4 ,oh1 yes1 ,i %all tell y all ab\t ^! matt]s & :at to d4 ,dur+ ! p]iods ( ! fir/ ye> or s y are 9 a condition to cat* _m ( ! diseases all ar\nd y1 su* z tub]culosisconsumptionerysipelas1 tonsilitis1 sc>let fev] & ! mumps4 ,rememb] ,i d n say y are liable to cat* su* a disease z consumption1 only t y are 9 a condition :5 ! g]ms c f9d lodgm5t bett] ?an at o!r times4 ,( c\rse y %\ld nev] sleep 9 a room ) a consumptive or ev5 be ar\nd "o at any "t1 b %\ld x happ5 t dur+ y\r develop+ p]iod anyone ) ! disease 0 liable to be br\ght into contact ) y1 keep away1 away 9 ! op5 air4 ,at ?is p]iod also mumps may be a s]i\s matt] = y1 s if y h a little bro!r or si/] :o is suff]+ f ?is disease ( *ildhood1 y %\ld keep out ( ! room &1 if possible1 out ( ! h\se4 ,no matt] if y did h ! mumps :5 a little girl4 ,if y cat* ! mumps dur+ ! fir/ ye>s ( y\r "y womanhood ! affection ,,may g to y\r ov>ies4 ,?is1 ( c\rse1 produces a pa9ful swell+ &1 if n att5d$ to by a reputable physician1 w g to de/roy ! usefulness ( ! ov>iesprev5t y f ev] hav+ *ildr54 ,?is has happ5$ 9 girls :o did n "kor r _! mo!rs did n "k:at ! dang] 01 & :5 ! girl grew up to be m>ri$ & no *ildr5 came1 %e 0 blam$1 (t5 accus$ ( be+ "o :o did n want *ildr54 ,_m a "t :5 a "y woman _h be5 m>ri$ sev]al ye>s & 0 *ildless1 ,i h ask$ ! "m if h] daught] _h ! mumps :5 %e 0 gr[+ into womanhood1 & if %e suff]$ pa9 9 ! gro9 & back4 8,:y1 yes1 ,doctorb :at has t to d ) x80 8,didn't y "k t ! mumps sometimes w5t to ! ov>ies & de/roy$ _! function80 8,:y1 no2 x c't be possible80 8,yes1 possible & probable4 ,y\r daught] c nev] h *ildr5 because y did n tell h] all ab\t h] sex organs1 & :5 h] little bro!r _h a swell+ & pa9 9 ! gl&s ( ?roat & jaws1 y did n "k en\gh to s5d h] away or keep h] away f him1 tell+ h] pla9ly :y y did s4 8,b y 7 nev] all[$ to m5tion ^! ?+s :5 y 7 a "y womany nev] knew ^! important ?+s8 ,exactly s1 & ?is is ! puni%m5t ?\s&s ( mo!rs & daught]s are receiv+ = ?is prud]y40 ,,*apt] ,,iii ,,! ,,disord]s ,,( ,,m5/ruation ,,& ,,g5]al ,,heal? ,civilization has br\ght _m unnatural effects ^u ! mon?ly p]iod ( wom51 & ignorance ( h[ to c>e = ! body has made matt]s worse4 ,x is ) ^! unnatural di/urbances t y are mo/ly conc]n$4 ,! inability to und]/& c]ta9 symptoms ( y\r m5/rual fl[1 ! consequ5t neglect ( ^! symptoms or ignorantly tak+ drugs & m$ic9es = ! tr\bles1 are ! causes = s _m girls & wom5 be+ mis]able & invalids /ruggl+ on "u mo/ di/ress+ conditions4 ,!re is always a good cause = any irregul>ity or /oppage ( ! mon?ly p]iod2 "s reason :y ! fl[ is scanty or too pr(use4 ,^! causes c readily be discov]$ :5 ! girl kn[s h]self & all t p]ta9s to t self4 ,9 ! heal?y girl ! fl[ %\ld come & g )\t any m>k$ pa9s or di/ress4 ,( c\rse dur+ f\r or five days !re w be a feel+ ( weakness1 lassitude1 a 8please-let-me-alone0 attitude1 & 9 _m girls1 a desire = pure love & c>esses4 ,^! v>i\s feel+s are natural & only g to %[ t y are a full-bl[n woman4 ,!re is no?+ to be a%am$ ( 9 ?is feel+ = love & c>esses1 ?is peculi> desire to want protection & a some?+ t y _c exactly expla9 to y\rself4 ,x is really an awak5+ ( all y\r womanly desires1 & ^! are y\r greate/ p[]s ov] man1 *ildr5 & ! be/ ( ev]y?+ 9 ! _w4 ,^! feel+s %\ld n be suppress$1 b kept "u control4 ,!y %\ld be c>efully sav$1 = !y are ! feel+s :i* br+ future happ9ess1 & y want to give !m z little att5tion z possible except t att5tion :i* keeps !m pure & holy4 ,avoid all wom5 :o sc(f at mo!rhood1 :o d]ide ! dome/ic life = wom51 :o /& & %\t _! dem&s 9 public places in/ead ( sweetly us+ _! influ5ce = a bett] condition = m5 & wom5 s t ! future babies w h a prop] bir?right4 ,no discussion or k :i* w make bett] fa!rs & mo!rs c be wrong1 b e attempt to ignore ! subject is s9ful4 ,!re is no?+ to be a%am$ ( 9 mat]nal feel+ & impulses2 :at a girl is to be blam$ = is a want ( control ov] ^! natural in/9cts & giv+ way to !m4 ,! c>e ( ! company %e keeps1 ! k9d ( ?\ghts %e lets get into h] m9d & ! way %e c>es = h] body1 are ! factors :i* make = a good & *a/e girl or o!rwise4 ,b h[ c we blame all ^? girls :o accid5tally g wrong8 ,i c]ta9ly d n4 ,!y h nev] be5 told j :at to d1 :]e ! dang] lurks & all ! consequ5ces4 ,%\ld we blame & %un ! girls :o h be5 s5t out into ! _w amid ! dang]s & sn>es laid = !m2 "y wom5 :o see *a/ity mock$1 virtue a ?+ to b>ga9 =1 ! glitt] ( gold p\r+ into ! laps ( ^? ?\s&s :o f9d 8! easie/ way0 out ( _! pov]ty & /ruggles8 ,yet ! tru? is1 h>d z x may seem & z (t5 z x has be5 told to y1 t virtue & *a/ity 9 de$s & ?\ghts ,,d br+ ri* aw>ds4 ,^! aw>ds may be a long & t$i\s "t 9 com+ & ! /ruggle is h>d1 b 9 ! end all ?is w be prov5 to h be5 wor? :ile4 ,z ,i h told y1 ! mon?ly p]iod %\ld come & g )\t mu* physical pa94 ,x %\ld la/ f f\r to five days & be regul> 9 recurr+ ab\t e tw5ty-eight days4 ,b x is seldom s normal 9 ! av]age ,am]ican girl1 ! girl :o has be5 left alone to solve h] own my/]ies & g h] own way4 ,?is is equally true ( ! high-s*ool girl or ! work+ girl4 ,& :y8 ,because %e has be5 br\ght up ?r\gh h] e>ly develop+ days to g on & disreg>d all h] sex functions! greate/ factor 9 all life4 ,! high-s*ool girl has be5 mix$ up ) all k9ds ( y\?s & n kept away f tantaliz+ & emb>rass+ conditions4 ,! %op & work+-girl has be5 =c$ to d h] "w1 day 9 & out1 /&+ ^u h] feet or work+ at a ma*9e :ile ! s5sitive & full-blood$ womb 0 try+ to empty itself4 ,let u fir/ consid] ! girl ^: mon?ly fl[ is scanty or entirely abs5t4 ,%e has arriv$ at ! age ( sixte5 ye>s & has n 8se5 any?+40 ,b e mon?1 = a ye> or s1 %e has _h heada*es1 felt extremely n]v\s1 _h "s pa9s1 ! brea/s h felt t5d] & sore1 & altoge!r %e has _h a mis]able twelve mon?s ( ^! symptoms1 b no relief f a fl[4 ,:at is ! matt] ) su* a girl8 ,rememb] ,i told y t ! womb 0 pe>-%ap$1 ! small end hang+ d[n4 ,"h is a little op5+1 ?r\gh :i* ! m5/rual blood fl[s1 & !n out ( ! body4 ,! womb is 9 reality only a big bun* ( muscles s arrang$ t x c relax & empty itself & !n tightly close4 ,9 ! unm>ri$ woman1 or be=e "o has giv5 bir? to a *ild1 ?is little op5+ is completely clos$ except dur+ ! p]iod4 ,ev5 !n x is only v slightly op5$1 b op5 & %ut x mu/ if a girl is to be 9 good heal?4 ,a girl may h ov]-ex]cis$ or injur$ h]self :5 %e 0 twelve ye>s ( age or !reab\ts1 & br\ght ab\t a little inflammation1 :i* at ! "t %e knew no?+ ab\t4 ,! womb 0 already gett+ prep>$ to d its mon?ly "w1 & z ! weeks w5t on ! inflammation increas$4 ,inflammation always means "s k9d ( an extra gr[? at ! injur$ spot2 l a sc>1 = example1 aft] a w\nd has heal$ up4 ,! womb itself is n a s5sitive organ to ! t\* or to slight inflammations at ! l[] end1 h5ce ! little girl does n1 at ! "t1 feel any pa94 ,%e may feel uncom=table 9 t region1 b z %e has be5 br\ght up ,,nev] to m5tion any matt]s conc]n+ h] sex organs1 ( c\rse %e keeps sil5t :ile ! injury goes on4 ,! little inflammation heals up1 b 9 heal+ :at does x d8 ,leaves a sc>1 ( c\rse4 ,n[ ?is sc> may be big en\gh to h ,,clos$ ! outlet = ! mon?ly fl[to h made ! entrance ( ! womb gr[ toge!r4 ,x is "u ^! circum/ances a seal$ bag2 no?+ c come away f x4 ,! girl's "t comes1 b ! blood does n4 ,all ! o!r signs be+ pres5t1 %e wat*es & worries4 ,sometimes1 alas1 too _m times1 %e has nev] be5 told j :at %\ld happ54 ,backa*e tr\bles h]1 heada*es (t5 drives h] to take "s h>mful drug1 %e becomes fretful1 loses control ( h] temp] 9 ! simple/ ?+s & f9ally loses fri5ds because %e 8is s horrid1 says s _m cutt+ ?+s40 ,yet %e does n mean to be disagreeable2 %e simply _c help x4 ,h[ c\ld %e8 ,!re is a clot ( blood 9 h] womb t _c come away2 x rema9s & h>d5s & ea* mon? is add$ to by ! bank$-up blood4 ,x is a v sad condition1 & "o t (t5 cont9ues until a tumor is =m$1 or "s o!r complication makes an invalid ( h] 9 ! prime ( h] lifeor :at %\ld be h] prime4 ,?is condition is frequ5tly ! cause ( hy/]ia1 ( desp]ation1 ( a gradual m5tal fail+4 ,!re is ano!r condition :i* goes to ru9 a girl's heal? & happ9ess1 = ! effects are ! same z 9 a clos$ womb4 ,!re is a membrane 9 all *a/e girls call$ ! hym54 ,?is closes ! entrance to ! vag9a4 ,n[ !re %\ld always be a little op5+1 or sev]al little op5+s 9 ?is membrane to let out ! blood4 ,9 "s girls ?is is clos$ f bir?2 s completely clos$ & t\gh t ! weight ( ! fir/ mon?ly blood _c break ?r\gh x4 ,!n we h all ! symptoms ( ! /oppage we h 9 ! clos$ womb1 only ! blood packs & h>d5s 9 ! l[] p>ts in/ead ( ! womb4 ,(t5 ?is produces great] di/ress ?an :5 ! same conditions exi/ 9 ! womb4 ,"h great bloody tumors =m & ! /ate ( ! poor girl is c]ta9ly pitiable4 ,f bir? also ! womb may be clos$1 gr[n toge!r4 ,!n !re are "s girls s n]v\sly con/itut$ t ! lea/ t\* on ! muscles ( ! womb w %ut x up spasmodically4 ,su* a girl's womb is n gr[n toge!r1 b :5 ! fir/ drops ( blood are try+ to ooze away1 ! womb %uts tightly4 ,9 all ^! cases ! results to ! girl is ! same z ,i h describ$4 ,! rem$y = all ?is mis]y is simple1 almo/ pa9less1 & w n deta9 y f y\r duties b a few days2 sometimes n at all4 ,by simply cutt+ or snipp+ ap>t ! gr[? at ! entrance to ! organ1 or op5+ x by a little /ret*+ in/rum5t1 ! fault is rem$i$2 ! girl cur$4 ,& all ?is simple k c\ld h sav$ ?\s&s ( suff]+ girls & wom54 ,no1 x does n int]f]e ) y\r pro( ( virg9ity4 ,! snipp+ is too slight4 ,b suppos+ x %\ld8 ,:at ( x1 z long z y "k 9 y\r own he>t t y\r are a *a/e girl8 ,d y want to be a mis]able wreck ( a woman j on acc\nt ( an anci5t sup]/ition1 a fooli% & h>mful idea ( a lot ( old wom5 & m$ieval !ologians8 ,x is a sad condition?is clos$ womb& %\ld n be all[$ to sick5 a girl = "o h\r,,if ,,%e ,,kn[s4 ,alas6 %e has n be5 all[$ to "k ^! ?+sj all[$ to suff] & be blam$4 ,if y h rea*$ ! age ( fifte5 ye>s or !reab\ts & = a ye> or s h _h all ! n]v\s & m5tal symptoms ( a p]iod occurr+ e mon? & no blood comes1 !n g at once to a reputable physician4 ,be c]ta9 y g to "o 9 good /&+4 ,nev] g to "o :o adv]tises 8wom5's tr\bles10 or to "o :om y d n "k by ! be/ ( repute4 ,rememb] t hone/ & true physicians d n adv]tise 9 ! pap]s4 ,s :5ev] y see an adv]tisem5t ( a doctor :o says he c cure y ( ,,t tr\ble1 keep away f him4 ,nev] m9d :at ! o!r girls tell y ab\t a doctor or "s m$ic9e t cur$ !m1 probably ! cause = _! tr\ble 0 an entirely diff]5t "o4 ,naturally1 y\r "m is ! fir/ "o to consult1 b ,i fe> t if y h a "m :o has all[$ y to suff] mon? aft] mon?1 & con/antly said1 8,oh1 don't bo!r ab\t su* matt]s2 x w come out all "r :5 y get old]20 su* a "m w n exactly be ! "o to g tog to a ,,reliable physician4 ,nev]1 "u any circum/ances1 take m$ic9es = ?is tr\ble4 ,let 8regulat+ pills0 alone z y w\ld a rattlesnake4 ,n[ t y "k ! cause1 common-s5se w tell y t pills1 or any & all ?+s ( ! k9d1 are n only useless1 b h>mful4 8,b1 ,doctor1 h[ ab\t ! girl :o has _h sev]al good p]iods & !n /ops = sev]al mon?s1 or ev5 skips a mon? & only fl[s e o!r mon?8 ,!re c be no clos+ ( ! m\? ( ! womb "u ^! circum/ances80 ,no1 9 su* cases ! cause is entirely diff]5t1 or r ! causes1 = !re are _m4 ,mo/ ( y c f9d out = y\rself j :at ,,y\r cause is = be+ irregul>1 aft] ,i po9t out to y "s facts4 ,_m times x is only ,nature's way ( pres]v+ y\r heal?4 ,= in/ance1 if y h n suffici5t blood 9 y\r sy/em to all[ y to lose a c]ta9 am\nt e mon?1 ,nature w prev5t x go+ to ! womb to be ?r[n away4 ,"s girls w h 8nose ble$s0 once or twice a mon? & ?is takes ! place ( ! mon?ly fl[4 ,?is is n a sign ( good heal?1 j a sign t some?+ is wrongsee a good doctor1 he w "k & tell y :at to d4 ,if y are tr\bl$ ) heada*es 7especially 9 ! back ( ! head & neck71 if y\r appetite is poor1 if y lo/ too great an am\nt dur+ y\r la/ fl[1 or if y\r n]v\sness increases1 x means t y are 9 poor condition4 ,p]haps y h danc$ too mu* & lo/ too mu* sleep1 be5 unduly excit$ or _h "s great grief2 any ( ^! ?+s w affect 9 "s way y\r m5ses4 ,any?+1 9 fact1 :i* l[]s ! tone ( y\r g5]al heal? w affect ! m5ses4 ,if y are ov]-fat & gr[+ fatt] e day1 ?is unheal?ful condition w /op y\r m5ses4 ,i don't mean a plump1 jolly1 happy am\nt ( fat1?is is a good /ate = a gr[+ girl1b ,i mean an ov]plus ( fat ) :ite *eeks1 flabby fle%1 swoll5 ankles & big /oma*4 ,su* a condition indicates "s disease4 ,!re are _m diseases :i* leave y 9 a condition ( suppress$ or irregul> m5/ruation2 su* z typhoid fev]1 kidney affections1 *lorosislack ( r$ bloodconsumption1 sc>let fev]4 ,if y h gone ?r\gh any "o ( ^! illnesses & y\r p]iods are irregul> or scanty1 don't worry2 "t w put ?is matt] "r z y recov] f ! g5]al effects ( ! disease4 ,if y h reason to fe> consumption1 be grateful t ,nature is pres]v+ y\r blood to help y get well2 =1 z y "k1 y c get wellc completely recov] f consumptionif y ,,w ,,eat ,,& ,,sleep ,,9 ,,! ,,op5 ,,air,,live ,,9 ,,! ,,op5 ,,air4 ,mo/ ( ! causes = irregul>ities & scanty fl[s are due to y\r unhygi5ic me?ods ( liv+ & play+4 ,sleep+ 9 rooms :]e fre% air only gets 9 ?r\gh a crack1 insuffici5t & improp] food & too mu* tea & c(fee1 w soon cause irregul>ities & o!r m5/rual tr\bles4 ,cat*+ cold or gett+ wet feet1 damp skirts flapp+ ar\nd ?9ly-clad ankles j be=e or dur+ ! "t ( y\r mon?lies1 w also br+ y to "s womb tr\ble4 ,!n ! influ5ce ( ! m9d ^u all ^! matt]s plays a v important "p 9 y\r heal?4 ,evil sugge/ions f girls or y\?s1 see+ plays :i* y ought n to see1 read+ all t rott5 /uff put out = "y wom5 & girls to read & dream ov],i don't mean ! na/y ones1 b all ^? :i* unduly excite ! imag9ation & ?r[ a false light ^u life! ,duke1 ! ,pr9ce & ,villa9 k9d! virtu\s blonde maid5 & ! h>d-work+ h]o /uff1 y all "k :at ,i mean4 ,!re is pl5ty ( good lit]ature1 excit+ /ories1 to be read )\t read+ a lot ( *eap t9sel & ready-made romances :i* h no m to d ) real life ?an a mask has to d ) ! human features4 ,y c ov]-ex]cise1 become too mu* excit$ ov] conte/s 9 ! gymnasium1 use up =ce to su* an ext5t t y\r gr[+ womanly functions become weak5$ & sometimes dri$ up4 ,no girl ( a n]v\s temp]am5t %\ld g into any a?letic conte/1 team or p]sonal4 ,su* a girl %\ld n play basketball1 attempt any /unts on horizontal b>s or fly+ r+s2 no?+1 9 fact1 :i* calls = a /ra9 ^u ! n]v\s sy/em4 ,! function ( ! womb1 z well z ( all ! sex organs1 are directly affect$ by ! n]v\s sy/em4 ,y c nev] be a /rong woman1 complete 9 all t belongs to a woman & h] c>e]1 if y1 z a "y woman1 ov]-/ra9 ! n]v\s sy/em4 ,hundr$s ( girls :o are play+ conte/s ( basketball1 to see :i* team is to be ! *ampion ( ! /ate or ! t[n1 are go+ to suff] f all ?is excitem5t4 ,y\r tea*]s d n take into s]i\s consid]ation y\r gr[+ sex organs4 ,!y d n seem to "k :at x means = a girl to get ov]-excit$ at any "t dur+ h] developm5t1 t !re is no?+ except alcohol :i* w ar\se dang]\s impulses m ?an a?letic excitem5t4 ,s d be c>eful ( y\r ex]cise4 ,on ! o!r h&1 no ex]cise w also produce "s di/urbance ( ! m5/rual p]iod4 ,if y d n take "s =m ( useful ex]cise1 poisons accumulate 9 y\r sy/em4 ,?is causes unnatural fat to pile up ar\nd y\r ov>ies & kidneys2 9 fact1 x w br+ y to a sad /ate 9 middle life if y h neglect$ to ex]cise 9 a c>eful & regul> mann] :5 y are gr[+4 ,! girl :o works 9 ! %op1 ! dep>tm5t /ore1 or foll[s any ( ! num]\s c>e]s :i* are op5 to h]1 z a rule gets pl5ty ( ex]cise4 ,to be sure x is n ! be/ k9d ( ex]cise by any means1 b z %e has to be on h] feet almo/ all ! day1 = h] to take any gymnasium "w at night is h>mful4 ,%e ne$s ! fre% air1 to eat prop] food & to obta9 pl5ty ( sleepall %e c get or /eal4 ,! girl :o is s situat$ t %e c walk to & f h] place ( employm5t1 is =tunate2 ! girl :o _c1 mu/ get walk+ ex]cise 9 ! op5 air "s way if %e wi%es h] p]iods & g5]al heal? to be p]fect4 ,pr(use m5/ruation1 t is1 too mu* blood fl[+ & = too long a "t1 is always a sign t some?+ is wrong ) ! womb z well z ) y\r g5]al heal?4 ,x is n a sign t 8y h too mu* blood 9 y\r sy/em10 b a symptom t ! womb is weak1 has lo/ its tone & does n close up tightly at ! f9i% z x %\ld4 ,! cause is "o ( ! _m ,i h told y ab\t2 too long /&+ on ! feet1 go+ to p>ties or dances :5 y %\ld h be5 9 b$1 improp] food or too little ( x1 undue excitem5t at a "t :5 y %\ld h be5 quiet4 ,se>* well y\r own he>t1 & "s ( ! causes y w be able to discov] y\rself4 ,9 o!r words1 any irregul>ity or little errors 9 y\r conduct w br+ ab\t irregul>ity 9 y\r m5/rual functions4 ,no girl %\ld use ! sew+ ma*9e :5 %e is unwell1 or d any "w :i* involves ! movem5t ( ! ?ighs & legs4 ,food1 n\ri%m5t & clo?+ h a lot to d ) all ! irregul>ities & di/urbances ( ! sex organs1 b we %all h to *at ab\t ^! important matt]s :5 deal+ ) ! sk9 & complexion1 s leave !m "h4 ,x w save repeat+4 ,"o great curse= t is :at x really is( all ,am]ican girls & wom51 is con/ipation4 ,false mode/y1 ignorance & n dr9k+ en\gh wat] are ! pr9cipal causes = ?is injuri\s /ate4 ,b nev] m9d ! causes1 let u get at ! effects4 ,e portion ( y\r body1 includ+ ! bones1 c be 9 a /ate ( good heal? only :5 con/antly suppli$ ) fre% wat]4 ,c(fee1 soda wat]1 *ocolate or o!r make%ifts d n take ! place ( pure wat]4 ,y %\ld get ! wat] into y daily1 by ! qu>t4 ,i wi% ,i c\ld g into ?is matt] s ?or\ghly z to make y all see & und]/& ! importance ( ?is fact4 ,h[ev]1 ,i c %[ y 9 ^! ,*ats h[ necess>y x is ev5 to y\r sex organs & :at !y ?r[ (f1 to make y1 ,i hope1 dr9k pl5ty ( wat] ?r\gh\t all y\r lives4 ,! b[els mu/ be empti$ e day4 ,any keep+ ( ! ca/-(f mat]ial ( ! inte/9es 9 ! b[els means an odor\s sk91 f\l brea? & o!r disagreeable odors1 no matt] h[ clean y may be ,,outw>dly4 ,!n !re is ano!r v important feature ( ?is dri$-up /ate4 ,z y gr[ old] ! art]ies h>d51 !y _c exp& & contract z ! blood pressure dem&s !y %\ld1 & :5 any /ra9 comes ^u ! he>t or blood vessels1 ^! latt] bur/ & apoplexy is ! result4 ,b be=e ?is takes place !re has be5 a fail+ ( ! memory1 p]haps ( ! intellect1 because ! prop] am\nt ( blood ne$$ to n\ri% ! bra9 _c pass ?r\gh ! t9y1 b important art]ies ( ! bra94 ,s "s k9d ( s(t5+ ( ! bra9 foll[s4 8,%e di$ f apoplexy0 is said4 ,no1 %e di$ because1 :5 a "y woman1 %e w\ld n dr9k wat] 9 suffici5t quantities to keep h] organs flu%$ & cle> ( accumulat$ mat]ial4 ,n[1 if ?is abs5ce ( wat] 9 ! sy/em s affects ! bra91 its art]ies & ve9s1 j imag9e :at tr\ble ! womb w h 9 gett+ en\gh wat] = all its ne$$ blood4 ,b !re is a m important effect t ! abs5ce ( pl5ty ( wat] 9 ! sy/em has ^u ! girl4 ,x is a v s]i\s matt] to h]1 z x affects h] attractiv5ess & happ9ess1 & ?is is :at we want to get at 9 ^! ,*ats4 ,y all "k t at c]ta9 times girls w h m or less an odor f _! sk9s & brea?s4 ,x is v noticeable 9 "s girls1 & 9 o!rs ( ! mo/ c>eful cleanl9ess & habits x w be detect$4 ,p]fum]y only makes matt]s worse2 ! attempt to cov] ! natural odors is too m>k$4 ,^! odors are all caus$ by acids & o!r *emical mat]ials :i* exi/ 9 ! natural secretions ( ! body2 ! p]spiration1 brea? & o!r secretions4 ,! less wat] !re is 9 ! human sy/em1 ! m w ^! *emical odors p]vade ! atmosph]e surr\nd+ ! girl4 ,x is ! lack ( pl5ty ( wat] t causes ! sk9 to give =? odors4 ,if y h ex]cis$ to ! ext5t ( br++ on pr(use p]spiration & h n drank pl5ty ( wat] be=e1 dur+ & aft] ! ex]cise1 no am\nt ( ba?+ w prev5t an odor com+ f ! sk94 ,if y are go+ out to a dance or any place :]e y w be 9 a w>m room1 y w n be able to disguise ! *emical odors com+ f ! sk94 ,b if y h fill$ y\r sy/em ) wat] two or ?ree h\rs be=e go+ out1 y\r sk9 w h a delici\s1 natural odor4 ,dur+ ! m5/rual p]iod e gl& 9 ! gr[+ girl is v active4 ,! sk9 ?r[s (f an extra am\nt ( p]spiration1 ! gl&s "u ! arms are v1 extremely1 active4 ,!n at ?is "t ! brea? comes fa/] ?an usual & ?r[s (f its poisons 9 l>ge quantities4 ,all ^! (f-ca/+s ( ! body are load$ ) mat]ial t mu/ leave ! body if we are to keep 9 good heal?4 ,b "h is ! po9t4 ,y c s saturate y\r sy/em ) pure wat] t all ^! fatty & acid odors become highly dilut$ & sc>cely any ( !m w make _! pres5ce kn[n to ^? ar\nd y4 ,dr9k+ wat] w make y fat8 ,nons5se4 ,t is "s old woman's tale"s old woman :o tries to excuse h]self f dr9k+ wat]4 ,wat] w n make y fat nor make y lean2 j keep y 9 ! good heal? & /ate y 7 born to be 94 ,!n x helps keep ! b[els clean1 gives a good fl[ to ! blood & keeps ! womb free f any little clots be+ left ov] f y\r la/ m5/ruation4 ,h[ mu* wat] %all ,i dr9k8 ,two tumbl]fuls e morn+ be=e breakfa/1 two betwe5 ea* meal & z mu* at meals z y want4 ,don't bo!r y\rself ab\t ! fads ( dr9k+ wat]1 su* z none at meals1 = in/ance4 ,look at a horse2 he dr9ks :5 he is ?ir/y & he dr9ks all he wants4 ,take wat] away f a horse1 keep x away f him z x has be5 kept away f girls & "y wom51 & y w\ld soon see 8 coat become dull1 /icky1 & ! light g f 8 eyes4 ,rememb] t a horse's coat ( hair corresponds to y\r sk92 x is 8 complexion4 ,deprive y\rself ( wat] & y\r sk9 becomes dull1 /icky & malodor\s4 ,b we %all h a lot to say ab\t ! sk91 s no?+ m n[4 ,) all ?is good habit ( dr9k+ pl5ty ( wat] mu/ g ! application ( wat] to ! outside ( ! body4 ,?is y mu/ d to wa% away ! dri$ cry/als ( all ! *emical mat]ials s5t out f ! sk9 & gl&s4 ,w>m ,,sponge ba?s1 :ile y are m5/ruat+1 are necess>y4 ,i "k t y all h be5 told nev] to take a ba? :ile y\r p]iod 0 on1 b y see t y mu/ get rid ( ^! tell-tale odors n[ t y are out 9 ! _w4 ,( c\rse y mu/ be c>eful n to take cold2 y %\ld n use any b w>m wat]1 & !n jump into b$ w>mly cov]$4 ,use no sc5t$ soap1 n ev5 "u ! arms1 j pla9 ca/ile or a simil> ,,pure soap4 ,aft] ! fl[ has ceas$ be c]ta9 to wa% y\r ext]nal p>ts ) a s(t sponge & pure soap4 ,y want to consid] ?is "p ( y\r toilet j z important z wa%+ ! tee? or e>s1 & x %\ld be done 9 ! same unconc]n$ & un?9k+ mann]4 ,,*apt] ,,iv ,,! ,,c>e ,,( ,,! ,,sk9 ,,& ,,complexion ,all girls want a good complexion & a cle> sk94 ,! sk9 & hair are ! glories ( a heal?y woman4 ,mo/ ( y c h ?is desir$ /ate ( a cle> sk9 & pure complexion4 ,a good complexion m]ely means a p]fect /ate ( heal?4 ,a cle> sk9 does n dep5d on :at y apply to x1 b :at y keep (f x4 ,! cle>1 sat9-l sk91 ! sk9 :i* looks l a transp>5t piece ( silk laid ^u a s(t cu%ion ( :ite fle%1 & t %e5y sk9 resembl+ f9e velvet1 se5 9 ! pure blonde type ( girls1 are all ! effects ( ! blood b5ea? & h[ t blood is treat$ by ! emotions4 ,muddy & contam9at+ ?\ghts w cause a muddy sk94 ,clean & cle> ?\ghts w give y a cle> sk94 ,jeal\sy & ang] w1 9 "t1 affect ! fl[ ( blood ?r\gh y\r t9y sk9-ve9s & give y ! appe>ance ( age4 ,any emotion :i* causes indige/ion w d ! same ?+4 ,9 fact1 ! /ate ( m9d & ! mann] 9 :i* y control y\r ?\ghts & temp] are reflect$ 9 ! tone ( ! sk94 ,x is dur+ ! fir/ few ye>s ( m5/ruat+ t ! girl :o does n und]/& ^! matt]s comm5ces to ru9 h] complexion4 ,:ile y\r body is develop+1 ! t9y gl&s 9 ! sk9 are und]go+ great *anges4 ,^! *anges cause ! gl&s to p\r out oily matt]1 p]spiration & o!r mat]ial1 all ( :i* naturally br+ ab\t a muddy complexion 9 "s girls & r$ness ( ! nose1 or pimples on ! face1 9 o!rs4 ,^! conditions are natural to ! gr[+ girl4 ,! sk9 is cle>+ itself ( all ! little girl's activities & mak+ ready = ! woman's complexion4 ,x is ,spr+time ) ! sk91 & ?is dirtor :at looks l dirtis ! result ( all ?is sk9-clean+4 ,hair is appe>+ on c]ta9 p>ts ( ! body2 t almo/ invisible d[n :i* all wom5 possess1 is gr[+ on all portions ( ! body & face4 ,! mon?ly p]iods are caus+ conge/$ blood vessels ?r\gh\t ! :ole body & especially ! t9y art]ies ( ! sk94 ,e "p ( y\r sy/em is really und]go+ a great *ange & does n get into a /ate ( p]fect heal? until y are eighte5 ye>s ( age & ov]4 ,z 9 all ?+s 9 :i* a decid$ revolution takes place1 !re is m or less ( a di/urbance4 ,?is is ! "t :5 a girl comm5ces to worry ab\t h] complexion4 ,%e frets & becomes anxi\s ab\t ! little spots appe>+ ^u h] face4 ,if %e has n ! prop] home advice1 b he>s all sorts ( tales & sees all sorts ( ?+s 9 ! s*ool or %op1 %e soon resorts to ! drug /ores = a face lotion1 p[d] or cream4 ,%e may h be5 told by an old] girl t1 8,no1 ,i nev] _h any?+ b a good complexion2 y'd bett] take some?+ = y\rs1 ,i w\ld10 & mu* m ( ?is k9d ( fooli% advice4 ,"s girls g ?r\gh ! p]iod ( developm5t )\t any m>k$ *ange 9 _! complexion2 o!rs1 especially brunettes1 w h a 8brok5-out-face10 a hot & oily sk9 & n infrequ5tly pimples on "s "p ( _! bodies4 ,girls ( n]v\s temp]am5t are apt to h m or less ( a spott$ complexion dur+ ! fir/ few ye>s ( m5/ruation4 ,9 all ^! girls x is m ( a sign ( good heal? ?an o!rwise1 & if ! sk9 _h be5 left alone1:i* x has n1 because y h nev] kn[n ! tru?1! quack adv]tisem5ts ( 8face creams10 8sk9 food10 8complexion waf]s10 & all ! o!r sk9 poisons & complexion-de/roy]s1 w\ld nev] h be5 put out to sw9dle girls & wom54 ,pimples mo/ frequ5tly %[ on ! %\ld]s & upp] arms1 & unless ! girl kn[s t ^! really mean a spl5did complexion :5 %e has gr[n to full womanhood1 %e worries h]self to a po9t t makes h] little life mis]able4 ,?is is ! po9t 9 a girl's life :]e %e />ts 9 to ru9 h] complexion =ev]4 ,%e comm5ces to fill 9 ! op5+s made to let out ! fatty & o!r sub/ances 9 h] sk91 by p[d]+1 apply+ "s o9tm5t :i* keeps ^! pores clos$1 or goes to b$ ) greasy or o!r injuri\s 8sk9 foods0 ^u h] face4 ,9 fact1 %e does j :at 9 ! end w give h] a pa/y complexion in/ead ( a cle> "o4 ,( c\rse %e w lat] on take to ! r\ge & p[d] puffs & h to keep !m 9 con/ant use until h] sk9 becomes l t ( a dri$ codfi%4 ,please rememb] t :at y ne$ dur+ ! fir/ ye>s ( y\r m5/rual life is to all[ full fre$om = ! sk9 to get rid ( all ! mat]ial y\r /ate is produc+ beh9d ! out] sk94 ,?is mat]ial mu/ come away if ! sk9 is to be a cle> & heal?y "o4 ,bank+ up1 /opp+ ?is sweat+ process ( ! gl&s ( ! body1 w ru9 y\r complexion 9 "t4 ,y w\ld n attempt to clean a room by sweep+ all ! du/ "u ! c>pet & n expect ?is du/ to be always fly+ up & mak+ ! room du/y & ill-smell+8 ,b y d ab\t ! same ?+ :5 y d n let all ! dirt & du/ come away ?r\gh ! spr+ clean+ ( ! sk94 ,! p]iod ( y\r developm5t is ! ,spr+time ( y\r life1 & y mu/ expect all k9ds ( disagreeable feel+s & little annoyances to occur dur+ ?is p]iod4 ,ea* mon?1 j z y\r m5ses are com+ on1 y w f9d little pimples or "s r$ness on y\r face1 nose or %\ld]s2 p]haps on ! arms4 ,y %\ld n want to g to dances or ent]ta9m5ts at ^! times2 9 fact y %\ld n2 b at no "t dur+ y\r gr[? into full womanhood %\ld y we> g[ns ) %ort sleeves & l[ necks4 ,= ev5 betwe5 ! m5/rual p]iods !re w be "s indications ^u ! face or sk9 :i* tell ! /ory4 ,to hide ^! little eruptions or r$ness ( ! sk9 y h to apply p[d] to ! neck1 %\ld]s & arms4 ,:at are ! consequ5ces8 ,! p]spiration1 due to ! heat ( ! room & ! ex]cise ( danc+1 keeps ! inflammation active "u ! p[d] & may cause su* pimples t ! sc>s are left =ev]4 ,& "r "h is :]e y 8cat* cold40 ,drafts1 sleep+ by an op5 w9d[ or go+ f a w>m room to a cold] "o d n give y a cold4 ,y may cat* cold by do+ ^! ?+s1 b ! cause is some?+ :i* has br\ght ab\t a too rapid loss ( heat f ! body2 su* z any wrong way ( clo?+ or und]clo?+ y\rself2 l[-neck dresses = w9t]2 or cov]+ ! sk9 ) p[d] or enamel1 ?r\gh :i* ! p]spiration _c h free play & keep ! temp]ature ( ! body equal2 ^! are ! reasons y 8cat* cold40 ,^? girls y occasionally see ) a pitt$ sk9 on _! faces & %\ld]s1 are ^? :o 9 all probability prev5t$ ! natural grease & o!r sub/ances f gett+ out :5 !y 7 9 ! fir/ two or ?ree ye>s ( _! developm5t4 ,!y h g5]ally br\ght ab\t ?is disagreeable complexion by attempt+ to dress z full-gr[n wom5 & cov]+ face1 %\ld]s & backs ) "s k9d ( lotion1 p[d] or cream4 ,! girl :o 0 not$ = h] f9e1 s(t & smoo? sk9 :5 %e 0 eight or t5 ye>s ( age1 comm5ces at pub]ty to h pimples & blackheads on h] nose1 *eeks & =ehead4 ,?is be+ ab\t ! "t %e takes m notice ( h]self & o!rs ar\nd h]1 ^! little facial blot*es worry h]4 ,x is ! op5+ ( a new life & mu* att5tion is giv5 dress1 hair & complexion2 to h] :ole appe>ance4 ,%e bru%es & fixes h] hair ) great c>e2 tries all sorts ( exp]im5ts4 ,%e probably uses ! bru% ( h] old] si/] or "o belong+ to "s ( h] family1 or m frequ5tly x is ! common "o at s*ool or 9 ! /ore4 ,%e does n int5tionally use a dirty bru%1 nor w %e use "o :i* %e has ! lea/ suspicion has be5 us$ by ! unclean4 ,b ev5 ! bru% ( h] "m or si/] c>ries g]ms t at ?is "t d mu* injury to h] sk9 & scalp1 because ! sk9 ( ! =ehead is affect$ by ! g]ms :i* get to ! scalp4 ,?is g]m is "o :i* is always to be f\nd 9 ! gl&s ( any p]son's scalp or hairy portions ( ! body4 ,^! gl&s are kn[n z ! sebace\s gl&s4 ,!y are ! ones :i* secrete ! oily sub/ance t is necess>y = ! heal? ( ! sk9 & hair4 ,y h en\gh ( ! oily sub/ances 9 y\r own hair & sk91 & x is usually free f g]ms at ?is "t if y h us$ only ,,y\r ,,own ,,bru%4 ,b ! mom5t y use a bru% belong+ to "s old] & full-gr[n woman y c>ry to y\r own scalp ^! g]ms4 ,if "s ( ! o!r g]ms :i* are sometimes f\nd ^u common bru%es get onto y\r scalp1 !re is ano!r tr\ble = y to combatd&ruff4 ,9 ! fir/ case y simply add oily /uff to y\r own supply1 get ov]-mu* ( ! oil2 9 ! o!r case1 d&ruff is pil$ ?ick ) ! fatty mat]ial & !n comes scalp disease4 ,?is may g on = "s "t & n noticeably affect y1 b x may cause 9 a few weeks a c]ta9 =m ( eczema ab\t ! =ehead & ev5 ! face4 ,?is is a v important matt] = all girls & "y wom5 to rememb]4 ,i h %[n y t on ! approa* & = "s "t aft] pub]ty1 all ! t9y gl&s ( ! sk9 are enl>g$ & v active1 s y c n[ see t !re are hundr$s ( ?\s&s ( little holes = ! g]ms to get into1 & !y d s f ! bru%es y are 9 ! habit ( us+t is1 mo/ ( y4 ,:5 ^! g]ms h locat$ !mselves ^u ! scalp1 !y soon comm5ce to %[ ! fact by giv+ y a muddy complexion4 ,sometimes y w be accus$ ( n ?or\ghly wa%+ y\r face1 s m>k$ is ! l9e ar\nd y\r =ehead & neck made by ! attack ( ^! g]ms4 ,:5 ! op5+s ( ! gl&s beg9 to gape1 ! effect is n agreeable to y nor to y\r fri5ds4 ,! pimples comm5ce to irritate y on acc\nt ( ! increase ( ! oily sub/ance1 & soon y see t little creamy spot1 !n y or a misguid$ fri5d w squeeze x out4 ,(t5 be=e ?is h>mful proc$ure is gone ?r\gh )1 a =mation ( a little cocoon-l body is =m$ & !n y h blackheads4 ,?is is n all dirt z is g5]ally suppos$1 b a little cyl9d] fill$ ) fatty /uff1 wat] & "s dirt f ! sk94 ,if ^! blackheads keep com+ & if y g on squeez+ !m1 if y insi/ ^u cov]+ ! pimples ) p[d] or lotion1 a real sk9 disease w be ! result4 ,?is sk9 disease we call acne1 & x is a difficult & try+ "o to cure4 ,nev] m9d all ^? fet*+ adv]tisem5ts 9 ! pap]s :i* claim to cure acne 9 a few applications4 ,don't t\* su* h>mful /uff4 ,all ^! adv]tis$ lotions simply ,,cov] ,,up ! symptoms ( ! disease1 drive x fur!r into ! sk91 & :5 y f9ally h to g to a reputable doctor1 too mu* h>m has be5 done = him to save y f be+ m>k$ = life4 ,nev] trifle ) adv]tis$ cures1 g to a well-kn[n doctor1 or if y _c af=d to pay a speciali/'s price1 seek "o at ! outdoor cl9ics4 ,!re y w receive ! same k9d & c>eful treatm5t y w\ld if y w5t to 8 (fice 9 an automobile ( y\r own4 ,:at are we to d to keep f hav+ all ^! disagreeable pimples & _! aft]-effects8 ,prev5t !m4 ,y und]/&2 n cure1 b prev5tion2 = ,i want to put y all 9 a position to keep f hav+ any tr\ble :i* ne$s a ,,cure 9 ! m$ical s5se4 ,! fir/ ?+ to d is to look out = y\r scalp z soon z y recognize ! approa* ( pub]ty & = ev] aft]4 ,i d n mean t ev5 a little girl %\ld ev] h h] scalp neglect$1 b t y mu/1 z soon z y\r m5/rual "t comes1 ,,nev] use any o!r bru% ?an y\r own & ?is mu/ be a new "o4 ,no matt] h[ old y are1 get a new bru% e few mon?s & gu>d x z y w\ld y\r jewels or y\r mo/ preci\s gift4 ,y %\ld consid] a bru% = ! hair z sacr$ z ! "o = y\r tee?4 ,y surely w\ld n ?9k ( bru%+ y\r tee? ) any old too?bru% :i* happ5$ to come along2 nei!r %\ld y use any o!r hairbru% b y\r own4 ,& all ?is is su* a simple matt]1 = :atev] y d1 :]ev] y g1 :e!r y att5d s*ool1 "w 9 an (fice or /ore1 y c easily c>ry ) y y\r own hairbru% z y d y\r own too?bru%4 ,( c\rse ! same rule applies to comb1 soap & t[el4 ,! habit "s girls h ( bru%+ & comb+ ea* o!r's hair is all v well if only y\r bru% is us$ ^u y\r hair1 & only ^u y\r hair4 ,z a rule girls take "o bru% & g ov] ea* o!r's scalps1 !reby contam9at+ all ! scalps2 c>ry+ oily matt] f head to head4 ,! scalp ( a blonde-hair$ girl is n kept 9 good condition by ! same quality or am\nt ( secretions t a brunette requires2 a woman's scalp t has be5 neglect$ w c>ry to a "y woman's s5sitive sk9 g]ms :i* w affect h] scalp & complexion1 b w\ld n probably affect a middle-ag$ p]son4 ,s let no p]son use y\r bru% & all[ no o!r p]son's bru% us$ ^u y4 ,! habit ( promiscu\sly kiss+ ea* o!r t "s girls at ?is age ( pub]ty s (t5 h1 is a dang]\s habit1 because y may h plac$ ^u y\r lips "s ( ! g]ms :i* cause pimples1 & !n comes tr\ble aga94 ,anyway1 a girl is too "y to be kiss$ & n old en\gh to kiss)\t dang] to h]self4 ,!re are _m1 _m m little ?+s :i* cause a poor complexion 9 ! girl & gr[n woman4 ,fir/ ( all is t curse ( ,am]ican girls & wom5con/ipation! result ( our false & injuri\s prud]y4 ,i w>n$ y we %\ld h to ref] to x aga9 & aga91 = x is a condition t ent]s into ! cause ( _m wom5's illnesses1 indispositions1 tumors1 op5 sores1 heada*es & o!r avoidable tr\bles4 ,all[+ any ( ! ca/-(f mat]ial ( ! /oma* & inte/9es to rema9 9 ! l[] b[el w mo/ positively cause a muddy & pimpl$ sk94 ,! reason is pla94 ,?is mat]ial is dead /uff meant to be ca/ (f out ( ! body ,,e day4 ,if x rema9s 9 ! body x putrefies1 =ms gases & acids1 :i* are ,r,eabsorbed into y\r sy/em1 tak5 up by ! blood1 :i* lat] on %[s x 9 y\r face4 ,j ?9k ( x6 ,w\ld y l to g ar\nd ) all ! signs ( putrid matt] be+ kept 9 y\r body8 ,( c\rse n2 yet y w outw>dly %[ ^! signs if y d n keep y\r l[] b[els always clean$4 ,:at is ! be/ way to keep ! b[els clean8 ,regul>ity 9 y\r habits ( toilet is1 fir/ ( all1 ! mo/ important factor4 ,dr9k+ pl5ty ( wat]y see ,i am at x aga99 ! morn+1 is next 9 importance4 ,y\r breakfa/ food c be s arrang$ t ! b[els w empty !mselves e morn+ if ! habit & wat] dr9k+ h be5 c>efully look$ aft]4 ,fruit1 /ew$ or ripe1 %\ld be tak5 e morn+4 ,little or no meat is ne$$ nor advisable = y 9 ! morn+4 ,c]ealsreal c]eals1 n ! sawdu/ & roa/$ bread cru/ /uffare good = ! morn+ meal4 ,pla91 old-fa%ion$ oatmeal comes fir/1 !n hom9y or simil> c]eals4 ,! idea t buck:eat or o!r breakfa/ cakes cause pimples is all nons5se4 ,! same is true ab\t syrups1 butt] or sug>4 ,if y h flu%$ y\r /oma* & inte/9es ) wat] & fruit1 y may eat all ! cakes & sug> y wi%4 ,c&y does n affect y\r complexion1 nei!r d cakes1 pie1 nor any sweets :i* ,,are ,,pure ,,& ,,eat5 ,,at ,,! ,,prop] ,,"t4 ,all our gr&mo!rs' sc>e & advice ab\t eat+ c&y & o!r sweets is due to ! fact t !y ,,d h>m 9 ?is way4 ,c&y & o!r sweets are too (t5 eat5 betwe5 meals or e>ly 9 ! morn+ & ?us cause a lack ( appetite4 ,) ?is loss ( appetite1 ! body _c get its n\ri%+ & b[el-cleans+ food4 ,x is ! loss ( ?is n\ri%+ food & ! natural result ( hav+ no?+ 9 ! inte/9es :i* w wa% ^! food tracts out1 t does all ! h>m4 ,x is liv+ unnaturally to be 9 su* a condition1 & any unnatural way ( liv+ w br+ ab\t unheal?1 & ?is w be %[n by a poor & na/y-look+ complexion1 a hot sk9 & flabby fle%4 ,"y wom5 & girls (t5 ne$ sug> 9 _! sy/em & at c]ta9 times w crave x4 ,o!r girls w crave some?+ s\rpickles1 = in/ance4 ,,eat ,,pickles ,,& ,,c&y ,,if ,,y ,,crave ,,!m4 ,b d n =get t fir/ y mu/ h _h a breakfa/ free f ^! sub/ances1 h ?or\ghly empti$ y\r b[els & _h a good noon meal4 ,aft] ^! good meals y may eat c&y1 pickles1 ice cream1 any old ?+,,if ,,! ,,mat]ials ,,are ,,pure4 ,?is is a v important matt]4 ,eat no?+ t has be5 expos$ to ! du/ ( ! /reets or any fil?y place4 ,we %all h some?+ to say ab\t 8dope0 drops & c&ies 9 :i* are br&ies1 coca9e & o!r drugs4 ,! girl :o goes out at noon & buys = h] lun*eon claires1 d\ghnuts1 cream puffs & o!r pa/ry1 & makes a meal ( ?is /uff1 is positively go+ to h a pa/y complexion1 be con/antly con/ipat$ & unable to d h] full am\nt ( "ws*ool1 h\se or (fice4 ,if %e has tak5 "s good s\p & eat5 a little n\ri%+ food1 ,,!n ! pa/ry w n h>m h]2 p]haps d h] good4 ,i h said no?+ ab\t eggs or fi%4 ,i ?9k mo/ ( y are glad ( x & "k ! reason4 ,i h _h ?\s&s ( girls & "y wom5 "u my *>ge & b few ( !m c\ld eat ei!r eggs or fi%2 & to _m1 milk 0 positively repulsive4 ,at c]ta9 times ^! k9ds ( foods are nauseat+ to _m girls & "y wom54 ,n[ & !n a "y woman w take an egg or a few bites ( fi%1 b all ?r\gh ! active portion ( h] life %e abhors a diet ( su* eatables4 ,x is a case ( ,jack ,spratt c\ld eat no pie1 ,8 wife c\ld eat no fi%2 ,s betwixt !m bo? ,ea* _h a sep>ate di%4 ,d n =ce y\rself to eat any?+ t y d n enjoy4 ,9 good heal? ! body w "k :at x ne$s4 ,if x ne$s sug>1 x w give y a crav+ = sug>2 if y ne$ beef1 y w want x4 ,! crav+s = sweets or s\rs only become unnatural :5 !y are eat5 to ! exclusion ( n\ri%+ food4 ,if y h ! ,,habit ( eat+ sweets 9 ! morn+1 y mu/ break ?is habit4 ,y got into ! habit because y gave 9 to a natural desire at an unnatural "t4 ,if y are hungry be=e go+ to b$1 !n y w b5efit by tak+ "s n\ri%+ & easily-dige/$ food4 ,eat+ at night w ,,n injure y\r complexion4 ,x is eat+ indige/ible food :i* ru9s ! complexion1 & be=e b$time y are too apt to eat ^? foods :i* lie all night 9 y\r /oma* & f]m5t !re4 ,?is is a sure & quick way to br+ on a muddy complexion & a r$ nose4 ,nev] dr9k milk ) beef1 pork or ham4 ,b ,i d n fe> ?is t\gh comb9ation 9 girls or wom51 only x is be/ t y %\ld "k t su* a comb9ation w rema9 all night 9 y\r /oma* & let y "k x = a few days aft]w>ds4 ,i "k t ! majority ( girls & wom5 :o are out 9 ! selfi% _w1 includ+ s*oolgirls1 d n fully realize ! great importance ( prop] food eat5 at ! prop] "t1 t is1 ! be>+ x has ^u all _! gr[+ p[]s4 ,if !y did1 we %\ld n h all ^! pat5t m$ic9es = sk91 womb1 /oma*1 heada*es1 & all ! o!r dop$ /uff1 :i* is ru9+ hundr$s ( ?\s&s ( ^? :o ought to be ! mo!rs ( ! future g5]ation4 ,i say ought to be1 because unless y girls take hold at once & absorb ^! facts ,i h be5 tell+ y1 & %all tell y1 _m1 yes1 mo/ ( y1 w weep ?r\gh\t a *ildless life4 ,:at %all ,i apply to my face8 ,no?+ b wat] & pure soap4 ,does n wa%+ ! face 9 wat]1 hot or cold1 br+ on wr9kles8 ,no1 nev]4 ,did y ev] see wr9kles ^u y\r can>y bird8 ,don't y h a ba? ready = h] e morn+8 ,:at made ! ,greek & ,roman maid5s s beautiful 9 face1 figure & complexion8 ,ba?s1 ba?+ _! bodies & faces daily4 ,b !y us$ facial o9tm5ts1 p[d]s & creams4 ,no1 n ! pure maid5s or matrons2 only ! o!r k9d4 ,if a woman1 :5 "y1 0 fooli% or ignorant en\gh to use p[d] or grease ^u h] face & kept x up1 :5 %e gets to be ?irty-five or s1 %e has to resort to enamel+ h] face4 ,if n[ %e all[$ h] face to be ?or\ghly wa%$ by ei!r cold or w>m wat]1 %e w\ld h wr9kles1 big1 deep ones4 ,%e1 ( c\rse1 does n believe 9 wat] on ! face & w tell y s2 %e has h] reason4 ,& ! reason is ?is3 ,= ye>s %e has be5 maltreat+ h] sk9 by /opp+ ! natural oil f leav+ ! sk9 gl&s4 ,z "t w5t on %e has appli$ ! necess>y p[d]necess>y to h]!n _h to use "s =m ( facial cream1 increas+ ! am\nt ye> by ye>4 ,!re has be5 no opportunity = ! sk9 to /ret* or relax1 to "w out its secretions1 x rema9s almo/ immovable2 consequ5tly ridges & furr[s =m1 & a good wa% br+s out ! wr9kles & also h] secret4 ,!re is no h>m 9 hav+ ! face massag$ :5 y are tir$1 du/y & y\r sk9 feels tightly /ret*$4 ,b hav+ x g5tly rubb$ & wa%$ ) cold wat]1 !n protect$ by a veil z y g out into ! fre% air1 is an entirely diff]5t matt] f hav+ x rubb$ by "o :o fills 9 ! op5 pores ) a 8facial cream0 or "s 8beautifi]40 ,!re is only "o beautifi]1 & t is ,,good ,,heal?4 ,& once y get x y d n h to apply x e day4 ,x w /& ! ra9 & ! sun1 w defy heat & salt sprays1 w be always by y\r side :]ev] y g & n put y 9 ! awful condition ( a well-kn[n pr(essional beauty ,i once knew4 ,?is woman 0 travel+ & became ill4 ,i 0 s5t =1 b :5 ,i arriv$ ,i 0 told by ! maid t ,madame c\ld n see me at t h\r4 ,n[ ! case 0 important2 ! woman 0 suff]+ & 9 dang]4 ,nev] m9d1 %e simply ,,c\ld ,,n see me = sev]al h\rs4 ,%e w5t into a delirium & 0 f9ally tak5 to a hospital = m5tal invalids4 ,:y w\ldn't %e see me8 ,because h] f9e & notori\s complexion _h be5 left beh9d1 & z ! suff]+ f h] pa9 _h caus$ h] to freely p]spire1 ! p]spiration _h op5$ up all h] wr9kles & furr[s4 ,unless ! sk9 ( ! :ole body is freely wa%$1 ! neglect w %[ on ! complexion4 ,a ba? e morn+ is ! secret ( _m bright & rosy *eeks4 ,if y are s situat$ t y _c get a tub ba? e morn+1 w9t] & summ]1 y c]ta9ly c get a big sponge & h a sponge ba? 9 y\r room4 ,let ! wat] run d[n y\r sp9e1 especially d[n ! small ( y\r back4 ,give y\r face a good dose ( cold wat]4 ,a %[] on ! face w keep wr9kles away until late 9 life4 ,d n /op y\r ba?+ because y are unwell1 only use w>m or tepid wat]4 ,i "k t _m girls are told n to ev5 put _! h&s 9 cold wat] :ile m5/ruat+4 ,?is is utt] nons5se1 if ! girl is o!rwise 9 good heal?4 ,^! old ideas h done mu* h>m & kept girls f b5efit+ !mselves by help+ ,nature 9 all h] gr[?s4 ,cold ba?s w keep y\r fle% firm & h>d2 w take (f fat if y are too fat1 & put on fle% if y are too lean4 ,l ev]y?+ 9 nature1 ! improvem5t comes sl[ly1 b x c]ta9ly comes4 ,y %\ld comm5ce ! ba?s 9 ! summ] & keep !m up s t :5 ! cold wea!r comes ! *ange is n v noticeable4 ,( c\rse all ?is %\ld be done 9 a w>m room & y %\ld h a w>m rug to /& ^u4 ,be sure to take a good rub ) a co>se t[el4 ,?is br+s u to "s simple =m ( ex]cise y c d at ?is "t :i* w help ! b[els to empty !mselves by ton+ ! muscles ( ! abdom5! /oma*1 y call x4 ,^! ex]cises consi/ 9 b5d+ ! body f y\r wai/ sev]al times1 !n sw++ f side to side4 ,y d ?is ) y\r feet close toge!r & ) /raight5$ knees4 ,b5d =w>ds & d[nw>ds1 t\*+ ! floor ) ! tips ( y\r f+]s )\t b5d+ ! knees4 ,keep x up until y c d x )\t ef=t4 ,!n sw+ y\r body f side to side1 twi/+ & turn+ f ! hips4 ,no?+ w give y a m graceful figure ?an ^! =ms ( movem5ts4 ,keep up ?is ex]cise all ?r\gh y\r active life1 & ) all ! o!r advice ,i h & %all give y1 y c be attractive ev5 :5 ! gray hairs h made _! appe>ance4 ,x is n ! purpose ( ^! ,*ats to advise y 9 purely m$ical matt]s1 t is to tell y :at to d 9 illness & :at m$ic9es to take4 ,! purpose ( ^! talks is to put y 9 possession ( k t w br+ y to full womanhood1 a /rong1 heal?y woman to :om m>riage & *ildr5 w be a /ate ( happ9ess = bo? husb& & wife1 or to a /ate ( cont5t1 if y *oose 8s+le bless$ness40 ,b 9 ! matt] ( con/ipation1 ,i ?9k x w d no h>m to tell y t1 if y w take once a week a tablespoonful ( ,,sodium ,,phosphate1 y w be b5efit$4 ,?is sodium phosphate %\ld be tak5 be=e breakfa/ 9 a full glass ( wat]4 ,:at ab\t ?9 hair1 split hairs1 t dead-feel+ hair8 ,if ?is condition is f\nd 9 ! "y woman1 x is n9ety-n9e times out ( a hundr$ h] own fault1 or due to h] ignorance ( :at ! scalp & hair ne$4 ,x is because %e has pil$ a lot ( dead & (t5 diseas$ hair on top ( h] heal?y & gr[+ hair4 ,put a bun* ( dead matt] ^u live & gr[+ matt] & :at is ! result8 ,dea?1 decay6 ,mo/ ( ! fa%ions 9 hair & dress orig9ate 9 ^? ^: lives & age compel "s artificial aid to attract att5tion4 ,^! fooli% & freaki% fa%ions are n = ! "y woman to adopt4 ,take ! fa%ion ( long tra9s1 = example4 ,! wom5 ( ,p>is seldom walk1 !y g ab\t 9 automobiles or c>riages4 ,n[1 sitt+ 9 ^! op5 conveyances x attracts att5tion to h a long fold+ tra9 wrapp$ ar\nd ! sitt+ figure & pull$ up at ! ankles to %[ a da9ty slipp] & silk5 hosi]y4 ,don't y see h[ ridicul\s x is = a good "y woman :o has to walk to h] daily "w or s*ool1 to try to copy a fa%ion :i* is int5d$ = an entirely diff]5t class ( wom58 ,yet1 :5 tra9s 7 ! fa%ion1 y all did x4 ,y are do+ ab\t ! same fooli% ?+ n[ ) y\r head4 ,head-ge>t is ! be/ "n = xis int5d$ = wom5 ^: age has deplet$ !m ( mu* hair or ^: lives h be5 su* t _! hair has become dead ?r\gh blea*+ or o!r injuri\s processes^! wom5 mu/ repair ! damage4 ,wigs are too evid5t1 s ^! wom5 buy ! hair :i* once grac$ or disgrac$ "s o!r wom51 & pile x up 9 freaki% =ms & call x ! late/ fa%ion4 ,! ,am]ican girl & "y woman imm$iately foll[ 8! fa%ion10 & !n y ask me :at to d = ?9 hair & dead tresses6 ,n[1 if y keep up ?is hea!ni% fa%ion ( ru9+ y\r own beautiful hair1 _m ( y w n only h ?9 hair1 b become ,,baldhead$4 ,false hair1 su* z 8puffs10 8rats10 frames1 pads1 8trans=mations10 8p9 curls0 & 8m\se-traps10 w d ! trick = y4 ,ev5 ! artificial means us$ to puff out ! natural hair w ultimately injure xinjure x beyond repair4 ,all ! false hair ) ! appliances to keep x 9 %ape1 press on ! scalp & imp$e ! circulation ( ! blood1 & ! "p ( ! scalp x %\ld supply w )] & lose all life4 ,! result ( any pressure on ! blood vessels ( ! scalp is t ! roots ( ! hair become impov]i%$1 & 9 "t ! hair gets s ?9 & weak t x drops out4 ,v little1 if any1 air c get to ! scalp :5 y are 8foll[+ ! fa%ion10 :i* is j n[ 9 vogue4 ,/op ?is injuri\s & ridicul\s we>+ ( false puffs1 pads1 & especially 8trans=mations40 ,i h se5 s*oolgirls & typi/s ) en\gh rigg+ ( false hair & ru/y wires ^u _! heads to give a /rong man a con/ant heada*e & make him bald 9 a mon?4 ,y\r hair also falls out rapidly & con/antly1 b z y are bless$ at ! />t ) m luxuriant & m active gr[? 9 ! scalp1 x takes long] = ! injury to %[4 ,b x is only a matt] ( "t1 n effect4 ,!n !re is ano!r matt] :i* y d n fully realizeall good & wor?y m5 dete/ ?is ill-smell+ & dead hair y pile ^u y\r heads4 ,y lose all y\r fre% appe>ance1 all ! looks ( a maid51 all ! pro(s ( innoc5ce4 ,y\r complexion takes on ! hue ( ! dead hair1 & :5 ! fa%ion passes y c nev] get back ! %9+1 luxuriant tresses m5 s de>ly admire4 ,m5 & y\?s may n h told y ^! tru?s1 b way d[n 9 _! he>ts !y w pick a girl = a wife or swee!>t :o has n ! smell ( a dead ,*9aman1 or ^: hair has be5 ! abid+ place = an old 8m\se-trap0 & left ! m\sy odors4 ,! be/ way to insure a good head ( hair is to we> x loose & free1 )\t any artificial aids & appliances4 ,( c\rse y may dress x any way x pleases y1 b aside f p9s x %\ld nev] h any o!r pressure ^u x4 ,! hair %\ld be wa%$ frequ5tly 9 wat] ) a little p[d]$ borax1 b rememb] y wa% ! hair only to clean ! scalp1 no?+ %\ld be appli$ to ! hair directly4 ,!re is ano!r fa%ion :i* has made _m a girl suff] f heada*es1 ?9n$ h] hair & injur$ h] complexion4 ,?is is ! we>+ ( tight coll>s1 neck b&s1 & ^? tortur+ ?+s ) po9ts y we> /uck "r up "u ! e>s4 ,i =get n[ :at y call !m1 & ,i won't tell y :at ,i call !m1 = x w\ld n s\nd nice to polite e>s4 ,b if y keep on we>+ !m a man w be able to say almo/ any?+ )\t y be+ able to he> him2 = y w be deaf4 ,! reason ^! tight coll>s d s mu* injury is t !y compress ! art]ies & ve9s ( ! neck1 :i* at ?is "p ( ! body are ne> ! surface4 ,!y are l>ge1 full-blood$ vessels & br+ ! blood to & return x f bra9 & scalp4 ,i h kn[n girls to fa9t simply f ! compression due to tight coll>s or b&s ar\nd ! neck4 ,!y w almo/ inv>iably cause heada*es1 & e "o ( y "k ( ! great relief y d]ive f tak+ !m (f & putt+ on a loose wrap or dress+ sack4 ,i h kn[n wom5 to suff] viol5t pa9s 9 ! head1 !n dizz9ess & f9al collapse1 by prev5t+ a free circulation ?r\gh ! bra94 ,! same blood vessels supply ! sk91 & :5 ^! are /opp$ f n\ri%+ ! sk9 :at d y get8 ,a poor1 pale & f9ally diseas$ sk91 a />v$ face4 ,,*apt] ,v ,,n]ves ,,& ,,! ,,n]v\s ,,girl ,x seems t n any?+ wor? :ile 9 ?is _w is ga9$ )\t self-fight+ & worry4 ,! great ?+s t are accompli%$ by m5 & wom5 are accompli%$ only ?r\gh w p[]1 det]m9ation & conc5tration4 ,det]m9ation is diff]5t f w p[] 9 ?is respect3 "o may be det]m9$ to d a ?+ b f9d t %e has n ! n]v\s p[] to c>ry out ! det]m9ation4 ,9 o!r words1 ! n]v\s =ce is really ! basis ( all w p[]4 ,s all ! factors :i* g to make = self-control & conc5tration ^u :atev] y h decid$ ^u do+1 are dep5d5t ^u a good & p]fectly adju/$ n]v\s sy/em4 ,)\t a p[]ful n]v\s =ce we w\ld be no?+ b eat+ & sleep+ animals4 ,! m5 & wom5 :o d n "k f any p]sonal feel+ t !re is a trem5d\s =ce 9 a tra9$ n]v\s sy/em are ^? :o d no?+ = ! _w's progress2 !y only eat1 sleep & automatically labor4 ,_m :o h pl5ty ( n]v\s =ce b d n "k :at x means1 & h5ce _c control x & use x = ! b5efit ( man & !mselves1 are ^? :o ?r[ x away 9 dissipations1 abnormal excitem5t & riot\s liv+4 ,to h a highly-s5sitive n]v\s organization is ! greate/ gift a woman c h2 b unless %e e>ly kn[s its value & h[ to tra9 x1 x becomes a curse to h]4 ,x w run away ) all h] impulsesgood & bad& f9ally sep>ate h] f h] womanly /ability4 ,we he> a lot ab\t 8n]v\s wom5 & girls20 & t ! condition is increas+1 due to our rapid way ( liv+ & all ! pressure ( try+ to keep up ! pace civilization has set4 ,i h liv$ mo/ ( my life among n]v\s wom5 & girls1 & h come to ! conclusion t ! tru? ( ! matt] is1 t in/ead ( be+ due to our rapid pace ( liv+ & work+1 x is really due to ! fact t mo/ girls h nev] be5 taught to tra9 & control _! n]v\s =ces4 ,^! n]v\s girls & wom5 are mo/ly ^? :o are n ov]-n]v\s1 b simply nev] h develop$ a n]v\s =ce t c\ld keep pace ) _! physical & emotional activities4 ,x is = ?is reason t _! impulses get ! bett] ( !m1 !y crave abnormal excitem5ts1 want to be on ! g con/antly1 _c be cont5t$ ) simple & honorable home duties & f9ally m]ge into a condition :]e !y h to seek ! doctor or else g to a sanit>ium4 ,n[ j consid] = a mom5t "s simple facts4 ,y are taught1 e>ly 9 life1 ! necessity ( ex]cis+ 9 ord] to develop & be able to control y\r muscles4 ,y are told to 8le>n to control y\r temp]10 b unless y are 9 p]fect physical condition1 ) pl5ty ( res]ve n]v\s =ce1 :i* is really w =ce1 to use :5 y ne$ x mo/1 h[ are y to 8control y\r temp]08 ,i h tri$ to tell y h[ necess>y x is t all y\r organs %\ld be kept 9 p]fect condition by kn[+ :at !y are1 & :at !y d & h[ to help !m 9 do+ ! "r ?+4 ,y\r tea*]s are con/antly at y to make y tra9 y\r memory1 to keep y\r m9d ^u y\r /udies1 or else y\r employ] is nagg+ y to pay m att5tion to :at y are told4 ,& h[ _m ( y try to d all ?is & d n succe$6 8,tra9 e faculty1 build up y\r abilities20 d ?is or don't d t2 always some?+ is d9n$ into y\r e>s ab\t :at y %\ld d to improve y\rself4 ,b ! "o =ce1 ,,! p[] :i* is at ! bottom ( e impulse or act1 n]ve activity1 is left unm5tion$ z a =ce to be tra9$ fir/1 always & la/ ( all ! =ces 9 y\r body4 8,%e has su* a bad temp]0 is a rem>k we he> "t aft] "t4 8,if %e w\ld only le>n to control h] outbreaks2 don't get out ( temp]10 & simil> expressions are only too frequ5tly he>d 9 homes & at s*oolev]y:]e4 ,no wond] ! helpless girl becomes disc\rag$ & disgu/$ :5 %e is scold$ = petty explosions :i* %e w\ld gladly "k h[ to /op4 ,a girl )\t a temp] doesn't am\nt to mu*4 ,x is a prop] attitude ( revolt aga9/ p]sonal wrong or inju/ice4 ,x is ! bir?right ( e normal woman4 ,x belongs to h] protective in/9cts4 ,& :at is temp]8 ,j ! explosion ( a highly n]v\s temp]am5t4 ,explosion1 m9d y1 n a dec5t expression ( righte\s indignation4 ,! diff]5ce is t "o is uncontroll$ n]v\s =ce1 ! o!r is ! same expression ( n]v\s =ce held 9 *eck1 gov]n$ by long tra9+ & h&l$ = "s =?right de$s4 ,x is ! pres]v+ ( ?is n]v\s =ce s z to be able to utilize x = "s valuable "w1 t makes ! diff]5ce betwe5 wa/$ en]gy & useless ef=ts & appli$ en]gy ) useful results4 ,! n]v\s =ce 9 woman1 includ+ ! bra91 is ! la/ to become fully develop$1 b x %\ld be ! fir/ to be consid]$ 9 y\r tra9+4 ,x means self-control1 & !re is no bett] evid5ce ( good bir?1 well-pois$ p]sonality & p]fect physical heal?1 ?an control ov] "o's impulses & words4 ,a girl ) ^! qualities w soon get a husb& :o w be kept z a husb&4 ,to get self-control y mu/ g at x 9 ! same sy/ematic mann] z y d physical ex]cise4 ,9 ?is latt] matt] s*ools & clubs h gymnasiums = y2 !re are a?letic games play$ "u in/ructors ( physical culture :o tea* y h[ to ex]cise along l9es :i* w give y good bodily heal?2 b ! app>atus y ne$ fir/ ( all1 t = build+ & /r5g!n+ ! n]v\s sy/em & ! n]v\s en]gy :i* goes into y\r sex developm5t1 are m]ely m5tion$ 9 "s homes & s*ools & 9 "s o!rs nev] m5tion$4 ,y ne$ a p]fectly-balanc$ n]v\s organization & "o "u y\r complete control be=e y c b5efit f any physical ex]cise4 8,b10 y say1 8is n physical ex]cise a means ( build+ up ! n]v\s organization80 ,no1 only indirectly4 ,?is body ( ours1 ! m]e bones1 muscles & organs1 is only ! frame ( our human ma*9e1 j z ! /eel body & :eels are t ( an automobile4 ,no matt] h[ /rong t frame is1 no matt] :at f9e mat]ial has gone into ! workman%ip1 x is absolutely wor?less unless ! motor :i* is to drive x is p[]ful en\gh to s5d x along ) ease1 & moreov] be "o :i* c readily & safely always run "u control4 ,! motor t runs our bodies is ! n]v\s sy/em1 & if y h a body s highly develop$ z to fatigue ! n]v\s motor1 !n a n]v\s breakd[n is c]ta9 to occur4 ,if y h a n]v\s me*anism too /rong = ! body x w run away ) y & !n we h ano!r k9d ( 8n]v\s breakd[n0hy/]ia1 melan*oly1 insomnia1 drug habit or worse4 ,! n]v\s affections ( girls & wom5 are g5]ally due to "o ( ^! causes ,i h outl9$unev5ness 9 bodily developm5t or n]v\s developm5t4 ,!y %\ld balance ea* o!r1 "w toge!r & bo? become tir$ & dem& re/ at ! same "t4 ,! secretions ( ! sk91 kidneys1 liv] & o!r int]nal organs are controll$ ?r\gh ! n]v\s sy/em4 ,s are ! functions ( ! womb1 ov>ies & ev5 ! he>t4 ,:y does y\r he>t beat s rapidly aft] a fright or great excitem5t8 ,because y\r n]v\s motor is runn+ beyond y\r control4 ,:y does a girl's mon?ly occurr5ce sometimes /op aft] a great fright or skip a p]iod or two dur+ "s deep grief or emotional exp]i5ce8 ,because ! n]v\s organization ( ! :ole body 0 put to excessive "w & !n _h to /op = a re/4 ,hav+ become tempor>ily exhau/$ ! f9e little n]ve end+s 9 ! organs _c d _! allott$ "w1 h5ce no secretions c pu% _! way out ( ! clos$ cells4 ,= ^! n]ve fib]s op5 & close ! cells :i* secrete ! mat]ials t %\ld be ca/ (f at regul> int]vals4 ,n be+ able to d s ! girl becomes 8tir$10 has heada*es1 feels 8all out ( sorts40 ,!n %e ?9ks some?+ is wrong ) h]1 h] good "m gives h] 8tonics0 or 8blood m$ic9e0 & %e is told to ex]cise4 ,:at %e ne$s in/ead ( ex]cise or m$ic9es is re/2 z mu* re/ & food z %e c cont5t$ly /&4 ,! only ex]cise su* a condition calls = is deep brea?+ & ?is m to furni% fre% blood :i* ! full lungs give1 ?an = ! ex]cise itself4 ,if we c\ld conv5i5tly get fre% air into ! lungs by "s me?od o!r ?an brea?+ x1 x w\ld be bett] /ill1 = ev5 ! ef=t ( deep brea?+ calls = "s use ( ! n]v\s =ce1 & ! lea/ possible di/urbance ( ?is =ce1 ! quick] w ! girl or woman recov] h] full n]v\s /r5g?4 ,if y h ex]cis$ beyond ! p[] ( ! n]v\s sy/em to s5d full impulses to ! sk9 s t x w p\r out its poisons1 "s ( ?is poison rema9s 9 ! body & sets up a condition kn[n z auto-intoxication1 :i* only means self-poison+4 ,all k9ds ( n]v\s affections arise f ?is /ate4 ,! same conditions are br\ght ab\t by ! poisons ( ! liv]1 if ! delicate n]ves ( ?is big sew] ( ! body are too tir$ to op5 up all ! little ducts & *annels & let out ! poisons :i* ! liv] has tak5 up f ! blood 9 y\r body4 ,& s we might g on into m physiology1 %[+ y t mu* ( ! n]v\sness among girls comes f ov]-ex]cise1 in/ead ( "u-ex]cise4 ,probably m ( ! tr\ble arises f ex]cis+ at wrong times2 at times :5 ! n]v\s organization has all x c d to regulate sex gr[? & developm5t ( ! girl4 ,at ?is "t to pull out a lot ( n]v\s p[] to make muscles "w & gr[ big1 mu/ result 9 "s n]v\s organ be+ depriv$ ( its ne$$ n]ve cell assi/ance4 ,9 ^! facts lies ! cause = s _m n]v\s wrecks 9 "y wom5 & wives4 ,nature gives ! n]v\s sy/em ( all gr[+ girls con/ant & conc5trat+ "w to d4 ,x has to take c>e ( all ! new organs ( secretions1 see t ! brea/s are fully suppli$ ) cells ready to d _! "w :5 mo!rhood approa*es1 fit its t9y b p[]ful n]ve end+s to ! womb & ov>ies1 develop ! bra9 & in/9cts along prop] & heal?ful l9es1 furni% p[] to ! million cells ( ! scalp & sk91 wat* t ! /oma* p\rs out a prop] am\nt ( dige/ive fluid at a "t :5 ! girl has a crav+ = /range 8eatables0 su* z slate p5cils or gum arabic4 ,! h>d & endur+ ef=ts ( ! n]v\s sy/em to keep ! girl well balanc$ 9 h] ?\ghts all ! "t %e is und]go+ ^! necess>y *anges1 %\ld nev] be ov]look$4 ,no girl betwe5 f\rte5 & tw5ty ye>s ( age %\ld ev] tra9 = physical conte/s or any =m ( a?letic competition4 ,a girl %\ld tra9 = h] future "wmo!rhood& = ?is wond]ful & glori\s conte/ = br++ onto ! e>? ! be/ possible m5 & wom51 %e mu/ h ! highe/ =m ( n]v\s developm5t1 ) all t ?is implies4 ,! be/ way to help all ?is ef=t ( ,nature to give y a n]v\s sy/em :i* w /ay by y :5 ! worries & trials ( life come1 is nev] to ov]-ex]cise at any "t1 & n to ex]cise at all = a few days be=e & a few days aft] y\r p]iods4 ,?is is ! "t :5 y\r body ne$s all ! res]ve p[] = "o purpose4 ,h[ c ,i tell :5 ,i ne$ re/ in/ead ( ex]cise8 ,! be/ sign is :5 y ?9k t y ought to ex]cise b don't feel l mak+ ! ef=t4 ,_m1 _m a girl has become a n]v\s wreck because someone =c$ h] to ex]cise :5 %e ne$$ to be quiet & at re/4 ,nev] ex]cise unless ! anticipation ( ! play or game is a pleasure to y4 ,:5 y get into t /ate ( m9d su* z1 8,oh1 ,i don't feel l mak+ ! ef=t2 ,i'd r sit "h & read1 or talk0if y feel l t1 if y h to make up y\r m9d t y mu/ ex]cise1 b x is difficult to f9d any pleasure 9 ! ?+ y are ?9k+ ( do+2 don't try to d x4 ,if y make det]m9$ ef=ts to d any physical "w t is di/a/eful to y1 if y "w by ! clock1 !n y are injur+ y\rself e m9ute y are at x4 ,y are draw+ ^u y\r n]v\s capital1 n ^u ! int]e/4 ,?is is ! secret ( all ex]cise1 bra9 or muscle3 "w mu/ be done ^u sav$-up int]e/1 n ^u ! capital4 ,if y use ! capital1 x only means = ! body :at x w\ld mean = ! pursebankruptcysure & c]ta9 failure4 ,any physical ef=t :i* leaves y feel+ worse ?an :5 y />t$1 is injur+ y4 ,?is does n mean a good physically tir$ feel+1 "o 9 :i* y\r *eeks are agl[1 :5 y feel elat$ at :at y h done1 :5 a cold %[] ba? feels good in/ead ( mak+ y %iv] & cov]$ ) 8goosefle%10 b t feel+ ( complete exhau/ion1 pale *eeks1 a feel+ ( %iv]+ if cold ba?s are m5tion$ & a long+ = some?+ to dr9k t w brace y up4 ,:5 ?is latt] /ate is y\rs1 y h ov]-ex]cis$ or else ex]cis$ at a "t :5 y\r n]v\s motor ne$$ a re/1 n di/urbance4 ,y sometimes he> x said1 8,:y1 %e is ! la/ girl 9 ! _w ,i ?\ght w\ld ev] get n]v\s tr\bles4 ,%e is ! be/ girl on ! team,oh6 y ought to see h] muscles40 ,yes1 b y %\ld also see ^? worn-out n]ve cells4 ,misdirect$ ambition1 a =getfulness t %e _h only a c]ta9 am\nt ( n]v\s p[]1 an excitem5t :i* bl9d$ h] to h] real condition2 ^! 7 ! factors :i* made h] drive h] motor f> beyond its p[]s4 ,f9ally !re 0 no m n]v\s en]gy to move h] ov]-develop$ muscles )\t fatigue1 & fatigue has its own poisons :i* p5etrate ! :ole body & !n comes a collapse4 ,?is 0 ! cause = ?is 8/rong girl's0 n]v\s breakd[n4 ,no girl is /rong1 or ev] w be z a woman1 ^: body & muscles h be5 develop$ at ! exp5se ( h] n]v\s sy/em4 ,! really /rong girl is "o :o has p[] sav$ up1 & :5 a "t ( great /ress or "w comes1 has ?is extra p[] to put out & n become a n]v\s bankrupt4 ,ex]cise1 l y\r daily "w1 %\ld always be a pleasure in/ead ( boresome labor4 ,only by do+ ?+s 9 ?is /ate ( m9d c y ev] be successful4 ,! drill+1 tra9+ & develop+ ( ! wp[]s ( self-controlmu/ be a con/ant "p ( a girl's self-education4 ,x is all v well to tell a girl to 8use w p[]10 b be=e %e is blam$ = ! lack ( control1 x w\ld be only j to h] to f9d out j h[ mu* ( ?is p[] %e has to use4 ,w p[] dep5ds ^u a p]fect n]v\s sy/em4 ,! reason "o _c call to a w p[] to /op an evil or disagreeable habit1 is because ! habit has tempor>ily de/roy$1 or r put to sleep1 ! p[] to w4 ,if !re has n be51 9 ! beg9n+1 a well-drill$ self-controlor w p[]h[ c y expect a girl :o flies (f into an unreasonable temp]1 to imm$iately control ?is temp] & keep x "u control8 ,! w p[] is ! rudd] ( life2 ! /e]+ control ov] our human %ip z x voyages on ! seas ( life4 ,n[ if a %ip %\ld g to sea )\t a rudd]1 y "k j :at w\ld happ5 to x4 ,if x goes on a voyage ) a weak rudd]1 or "o :i* has be5 damag$ & n repair$1 ! be/ sailor 9 ! _w _c keep x (f ! rocks :5 a /orm comes4 ,x is j s ) our bra9s & bodies2 !y mu/ be controll$ by a /rong & well-atta*$ rudd]1 ! w p[]4 ,) su* a p[] "o c accompli% wond]s2 9 fact1 ev]y?+ t seems m>vel\s to u 9 man's "w has be5 due to p]fect /e]+ ( "r impulses into new h>bors :]e an un/eady human %ip w\ld be wreck$ 9 try+ to pass ! hidd5 rocks & ro>+ reefs4 ,,*apt] ,,vi ,,h[ ,,to ,,get ,,w ,,p[] ,b j :at mu/ "o d to get ?is p[]8 ,i h told y some?+ ab\t ! body's poisons1 h[ !y accumulate 9 ! body & cause illness & n]v\sness4 ,! fir/ ?+ to d is to see t y\r body is free & kept free f ^! poisons1 = if n kept free1 ! n]ve cells become affect$ & !n a p]fect w p[] _c be develop$4 ,"h are a few practical ?+s to d & n to d to keep ! n]ve cells s y c develop !m4 ,sleep always alone4 ,sleep+ ) ano!r p]son is unsanit>y4 ,! sk9 ne$s to get rid ( its natural poisons & n take up any f ano!r p]son4 ,y w\ld n ?9k ( brea?+ ! air com+ f ano!r p]son's lungs4 ,well1 :5 y are "u ! %eets & blankets ) ano!r p]son1 y c brea! ?r\gh y\r sk9 ! poisons com+ f ?is companion4 ,if y h to sleep 9 a room ) ano!r p]son1 y mu/ h y\r own little b$4 ,sleep ) z little cov]+ ov] y z is possible ) com=t2 w9d[1 ( c\rse1 z ,i h w>n$ y1 wide op5 at ! top4 ,y c become accu/om$ to light] clo?+ by gradual me?ods ( r$uc+ ! numb] ( blankets4 ,no und]clo?+ ( a mat]ial to absorb & reta9 p]spiration %\ld ev] be worn4 ,if y keep ov] y\r sk9 any clo?+ :i* has become moi/ ?r\gh p]spiration x w injure y\r *ances ( keep+ a good n]v\s =ce4 ,take (f su* clo?+ be=e x becomes soggy & cold4 ,!n take a sponge ba? & put on dry clo?+4 ,p]sonally1 ,i believe t por\s l95 und]we> is ! be/ = all gr[+ girlsyes1 & = all wom54 ,x all[s a free evaporation ( p]spiration1 & s prev5ts a m or less sodd5 g>m5t f rema9+ 9 contact ) ! sk91 :i* s frequ5tly happ5s ) ^? :o we> wool5 und]clo?+4 ,!re is ano!r h>mful effect t wool5 und]clo?+ is apt to h2 ! beg9n+ ( a rheumatic condition :i* lat] on 9 life becomes a pa9ful *ronic rheumatism4 ,9 girls :o f9d t 9 w9t] l95 und]we> is too cold1 a ?9 silk ve/ may be worn ov] ! l954 ,?is w be f\nd to con/itute a ?or\ghly w>m1 com=table & safe =m ( und]we>4 ,don't try to keep awake ei!r by m5tal ef=t or t injuri\s resort ( dr9k+ c(fee4 ,sleep9ess %\ld n be ov]come z a rule1 z x is ,nature's signal to /op "w4 ,9 fact1 ,nature has signals = almo/ all dang]s1 & :5 we c read ^! signals all goes well along ! road ( life4 ,if ef=ts are cont9u$ 9 spite ( ! fatigue1 ! quality ( ! "w is poor & ! exhau/ion to y\r n]v\s sy/em w be difficult to repair4 ,high-s*ool girls & college "y wom5 con/antly make ?is error & !n wond] :y !y become s n]v\s at times4 ,all sorts ( ?+s are tri$ to keep awake 9 ord] to /udy or dance1 :5 if !y w\ld g to b$ & re/1 !y c\ld accompli% f> m 9 half ! "t 9 ! morn+ ) little or no fatigue4 ,= rememb]1 ,i am try+ to tell y h[ to get a grip ^u t w p[]4 ,yet !re are times :5 sleep9ess & fatigue mu/ be ov]come )\t resort to /imulants :i* w surely weak5 any w p[] y may h be5 cultivat+4 ,^! times are :5 y h to wat* by ! b$side ( an ill "m or someone de> to y4 ,:5 s situat$1 g to an op5 w9d[ & take deep brea?+ ex]cises4 ,?is w burn up ! fatigue poisons 9 y\r body1 = rememb] ^! poisons are ga!r+ 9 ev]yone's body :5 real fatigue comm5ces4 ,morn+ is ! "t = all m5tal "w if y are a high-s*ool girl or college woman4 ,! aft]noon %\ld be devot$ to "s =m ( mild ex]cise & = 8l[ pressure0 "w4 ,%\t+1 yell+ & all extra ef=ts ( ! ?roat muscles w aid 9 exhau/+ y\r n]v\s p[]s1 to say no?+ ab\t ! unpleasant & unladylike attitude x places y 9 be=e ! public4 ,a l[1 sweet voice1 ev5 "u excitem5t1 is a s\nd pleas+ to all m5 & a c]ta9 m>k ( good bir?4 ,i ne$ n repeat ! facts ab\t ! adv]tis$ 8rem$ies0 = ?is tr\ble or t pa91 = ,i h already w>n$ y to let all drugs & 8cures0 alone z y w\ld snakes4 ,b !re are "s dr9ks t y %\ld be w>n$ aga9/4 ,nev] take ^? soda wat] f\nta9's /uff adv]tis$ z 8n]ve tonics40 ,don't believe ! "y man or boy at ! f\nta9 :5 he says t 8,dopie0 or 8,bromo ,tonic10 8,phosphate = y\r ,n]ves10 or 8,dock9e0 & o!r simil> rott5 /uff w d y good & t !y conta9 no drugs or injuri\s mat]ials4 ,don't believe a ^w ( all ^! mislead+ /atem5ts4 ,! boy or "y man is !re to sell1 n to und]/& or c>e ab\t y\r condition4 ,if su* /oma* wa% & n]ve de/roy]s conta9 no drugs1 !n :at good are !y8 ,if !y conta9 no?+ b pla9 wat] *>g$ ) c>bonic acid gas1 !n :y n take a glass ( pla9 seltz] or soda wat]8 ,suppos+1 = example1 ^! adv]tis$ dr9ks d n conta9 h>mful drugsmo/ ( !m d1 h[ev]!y are color$ & sweet5$4 ,:at are !y color$ )8 ,:at is ! *emical t sweet5s !m8 ,if y really knew y w\ld be unable to keep !m d[n1 ! k ( h[ !y are concoct$ w\ld be revolt+ to y4 ,^! re/rictions d n apply to pure soda wat] & pure syrups1 b ev5 "h y mu/ be c>eful to dr9k only ^? :i* are pure1 & only ! v be/ drug /ores are safe 9 ?is matt]4 ,mo/ ( ! bottl$ dr9ks sold at five c5ts %\ld be ?r[n into ! sew]s1 & h[ _m diseas$ lips d y ?9k h t\*$ ! glasses pass$ ar\nd at ! circus & simil> %[s8 ,^? glasses conta9+ dy$ wat]1 a little *emical acid & glucose1 ) second-h& lemon peel to give ! appe>ance ( lemonade1 are almo/ z dang]\s z ! fangs ( a vip]4 ,don't dress 9 a l\d & gaudy mann] unless y wi% to attract ! m5 ( l\d & loose pr9ciples4 ,! p]sonal appe>ance ( a girl makes a great diff]5ce 9 ! mann] %e w be receiv$4 ,to dress 9 good ta/e & ) e appe>ance ( neatness & mode/y1 is ess5tial = ! girl :o seeks employm5t or respectful att5tions4 ,good ta/e 9 dress+ simply means t a man c say t ! girl 0 well dress$1 b to save 8 life he c\ld n tell j :at %e _h on = clo!s or hat4 ,! dress+ ( ! feet is1 p]haps1 ! fir/ ?+ a ref9$ & cultivat$ man looks at4 ,to be well & s5sibly %od is always a hall m>k ( good bir? & cultivation4 ,! girl :o we>s ?9 %oes on a wet & cold day1 ! "y woman :o displays high-heel$ %oes & ?9 silk /ock+s on a w9t]'s day1 may attract att5tion1 b n respect4 ,a man well kn[s t if a girl we>s a fur coat & l[ %oes on ! /reet1 %e w1 z a wife1 be cont9ually compla9+ ( h] indisposition1 pa9s & altoge!r make 8 home a place to flee4 ,no man wants a n]v\s & compla9+ woman ar\nd 8 h\se1 & a girl :o ?9ks %e is attractive on ! /reet is n ! girl :o w be attractive 9 a home4 ,t is1 "o :o dresses h] feet = ! /reet 9 ! mann] !y %\ld be dress$ = ! h\se or ballroom proclaims h]self a c>eless girl & "o :o is n liable to take c>e ( h] heal?4 ,y h he>d mu* ab\t psy*o!rapy1 sugge/ion & a lot ab\t c]ta9 ,movem5ts 9 *ur* circles4 ,^! all proclaim an infallible rem$y = 8,n]ves40 ,!re is a lot ( nons5se writt5 ab\t ?is m5tal me?od ( heal+ ! n]v\s & s\l-sick p]son1 &1 on ! o!r h&1 !re has be5 a lot ( sc(f+ at x4 ,!re is m 9 ! drill+ ( our inn] selves ?an ! old-"t physician has be5 will+ to admit2 he has s long be5 accu/om$ to consid] woman a physical be+ ( bones1 fle% & :ims1 t h] real inn] self has be5 sadly neglect$4 ,! consequ5ce has be5 t a numb] ( well-mean+ & progressive m5 h tak5 up ! treatm5t ( tr\bles )\t und]/&+ j :at relation ! gross bodily organs & n]ve cells be> to ?is inn] self :i* we all possess4 ,i %all n bo!r y ) any digression1 b get at once to :at y c d = y\rselves 9 ?is matt]4 ,/>t e>ly to get inside ( y\rself2 to get at t self :i* s bo!rs y at times2 ! ?+ :i* makes y 8feel out ( sorts10 t 8gett+ mad ) y\rself20 ! feel+ t y h n said or done j :at y w\ld l to h said or done1 b :i* "s uncontrollable impulse1 at ! mom5t1 made y say & d4 ,?is is ! inn] self1 b x belongs to all ! o!r p>ts ( y\r body2 is really ! be/ "p ( y & w be able to put out ! be/ 9 y :5 y h x "u full control4 ,take a half h\r at ! "t :5 y c be alone & see into y\rself4 ,se>* well y\r he>t & le>n j :at y said or did t y regret4 ,!n f9d out :at caus$ y to be disagreeable1 :at has put y out ) y\r bett] self4 ,write ^! ?\ghts & desires d[n :]e y c privately ref] to !m daily4 ,take ! fir/ mi/ake & /ick to ! memory ( x s t1 :5 ! impulse comes to repeat x1 y c *eck y\rself4 ,drill+ y\rself ?is way1 y w soon le>n to conqu] ?is "o fault4 ,!n />t 9 ! same way at ano!r fault & conqu] t4 ,don't try to ex]cise all ! p[]s ( resi/ance at once1 = if y d1 !re are b\nd to be failures & too _m ( ^! make = disc\ragem5t1 & !n foll[s recklessness4 ,y w\ld n try to develop a weak back by go+ f an app>atus meant to develop ! ?ighs to ano!r "o = ! *e/1 & !n back aga9 = a few mom5ts to t = /r5g!n+ ! back muscles4 ,no1 y /ick to ! "w :i* develops ! back until y h made "s decid$ progress4 ,! inn] self1 ! w1 ! good girl 9 y1 %\ld be develop$ 9 ! same way4 ,y want to g to a dance or p]haps ! !at]1 8all ! o!r girls are go+10 b y\r "m has good & suffici5t reasons = n all[+ y to g4 ,n[1 in/ead ( argu+1 compla9+ & go+ (f to y\r room 9 a huff1 say+ unk9d words to y\r good "m1 words :i* te> & gnaw at h] he>t1 speak to t inn] self2 call x out2 g to y\r room & pe] /raight into ! tr\ble ) ,,y1 n t wrong idea t ! fault is ) y\r "m4 ,?9k deeply ( ?is fact2 %e is y\r "m1 no?+ t w\ld add to y\r pleasure or advantage w\ld %e deprive y (n = an in/ant4 ,b z y\r "m %e kn[s :at is be/ = y2 %e may "k some?+ ab\t ! o!r girls1 ab\t ! k9d ( y\?s go+ ) !m1 %e may "k some?+ ab\t y\r heal? t is n advisable to tell y j at ! mom5t4 ,9 y\r room ?9k all ^! matt]s ov]2 ?r[ out t unreasonable & false self1 & :5 y h done s1 g to y\r "m1 ask h] =giv5ess & also beg h] to tell y h] reasons4 ,n[ t y\r inn] self is 9 control1 y\r "m w tell y confid5tially h] reasons1 & :5 !y are cle> to y1 ! happ9ess :i* foll[s is f> beyond any m]e physical pleasure y c ev] obta94 ,aft] a few times ( ?is self-drill+1 ! ob$i5ce to y\r "m w be a second nature4 ,/ill m fights ) y\r inn] self w h to foll[1 b "o by "o1 y c conqu] ! enemy4 ,nev] become disc\rag$ if y fail1 j keep on try+ & 9 ! end y w w9 ov] all evil & wrong impulses4 ,a girl :o disobeys h] "m or fa!r is ! girl :o z a wife w be divorc$4 ,! girl :o wants to 8be a good ,indian0 w1 :5 a woman1 be a repulsive savage4 ,! girl :o deceives h] "m w deceive h] husb&4 ,all m5 "k ?is fact4 ,rememb] t m>riage does n make a happy woman1 b a woman has x 9 h] p[] to make m>riage a happ9ess4 ,! mo/ reasonable woman w h h\rs ( be+ unreasonable1 b ^! are ! h\rs y %\ld be unreasonable ) y\rself :ile se>*+ = reasons4 ,,*apt] ,,vii ,,h[ ,,to ,,keep ,,attractive ,! jolly1 vivaci\s girl2 ! girl :o is happy obey+ h] "m1 cont5t$ 9 s*ool or laughs :ile at "w1 is really a girl 9 :om e organ & function are prop]ly adju/$4 ,9 o!r words1 a girl :o is 9 p]fect heal? is a joy to h]self & makes life wor? liv+ = o!rs4 ,x is ! same idea t ,i h giv5 y reg>d+ a p]fectly-runn+ ma*9ee "p works h>moni\sly & !re is no compla9+1 no feel+ ( h>%ness 9 life1 no gr9d+ or jolt+ z y g along4 ,& almo/ e girl :o />ts "r c be put 9 ?is desir$ /ate & keep h]self s4 ,b %e mu/ und]/& t x is 9 h] own p[] to h r$ *eeks1 happy ?\ghts1 vivacity1 pleasure 9 :at %e does1 & to br+ sun%9e ar\nd h]4 ,doctors _c d ?is = h]2 pat5t m$ic9es1 8blood purifi]s10 8eye drops10 tonics & complexion foods2 all & ev]y?+ ( ! k9d w injure h] & prev5t any *ance ( obta9+ & keep+ p]fect heal?4 ,i purposely repeat ?is /atem5t1 = we are n[ go+ to *at 9 detail ab\t _m ( ^? little ?+s y c d = y\rself bett] ?an any doctorev5 ! mo/ exp]i5c$4 ,( c\rse y _c d all ?is until y und]/& ! causes = ^? _m little annoyances :i* come to e gr[+ girl4 ,y\r complexion1 y\r spirits1 y\r physical =m1 all dep5d ^u :at ! body takes 9 & :at x ca/s (f4 ,?is _c too (t5 be repeat$ to y1 because ! simple facts are s easily und]/ood :5 cle>ly expla9$ & are "u ! control ( e girl4 ,x does make all ! diff]5ce betwe5 a vivaci\s & attractive girl & "o :o is con/antly compla9+1 :o kn[s t h] eyes & complexion are dull2 h[ life appe>s to ea*2 all ! diff]5ce betwe5 happ9ess & mis]y4 ,& ?is diff]5ce arises f ! me?ods ( eat+1 ?9k+1 & gett+ rid ( ! body's poisons4 ,"o girl does n "k t all ! cells 9 h] body are con/antly und]go+ decay & new ones tak+ _! places & s neglects to give h] body su* food1 re/ & ex]cise z w keep ! body's outgo & input ev5ly balanc$4 ,! o!r girl ) r$ *eeks & laugh+ m\?1 has ?is ev5ly balanc$ condition dur+ ! body's con/ant *anges4 ,too _m ( y h be5 taught to neglect ! prop] fe$+ process ( ! body2 y h be5 all[$ to eat prop] food at improp] times & n be5 %[n ! necessity ( do+ j ! opposite4 ,b few ( y h ev] consid]$ ! true relation ( food to heal? & happ9ess2 ! fruit m>ket has be5 neglect$1 ! but*] dis9t]e/$ly visit$ & ! gre5groc] nev] consid]$ z an aid to p]fect heal?4 ,:at h tak5 _! places8 ,pat5t m$ic9es1 all sorts ( poison\s 8tonics10 drugs1 fake foods & hundr$s ( dang]\s concoctions to replace ! want ( real n\ri%m5t4 ,in/ead ( n\ri%+ ! body & ( c\rse ! n]ves1 ^! fake foods directly injure e cell 9 ! body4 ,!y _c keep up ! repair daily ne$$ 9 e tissue ( ! human sy/em4 ,d n =get t e day y\r body und]goes m or less we>4 ,9 ! gr[+ girl x is un/able1 sometimes ?r\gh mu* worry or fe> ! we> is great] ?an ! ability to repair1 & unless ! girl realizes ?is & at once comm5ces to give extra aid to ! repair+ process by eat+ prop] food & pl5ty ( x1 re/+ f all physical & m5tal excitem5t1 %e w rea* full womanhood ) "s little n]ve or tissue lack+ its full /r5g?2 & %e c nev] repair ! damage4 ,ea* day1 too1 by radiation1 h] body loses a l>ge am\nt ( heat1 & = ! p]fect heal? ( man or woman ! temp]ature ( ! body mu/ be ma9ta9$4 ,n[ ?is loss ( heat has to be replac$ con/antly4 ,x is only done ?r\gh ! regul> supply ( fuel4 ,?is fuel is ! food we eat4 ,x mu/ be ( su* a nature z to burn up 9 ! body & give out its heat4 ,?is fuelfoodhas to be suppli$ accord+ to ! am\nt ( "w ! body & bra9s d e dayyes1 e h\r4 ,if y h to keep ! furnace go+ to w>m y\r rooms1 y well "k t x mu/ h good coal ab\t s (t52 accord+ to ! am\nt ( "w x is compell$ to d4 ,y also "k t putt+ cl9k]s1 %av+s or newspap]s into ! furnace w n give y\r rooms ! ne$$ heat4 ,well1 x is j s ) y\r body4 ,also1 if y all[ ! cl9k]s f good coal to rema9 9 ! bottom ( ! furnace1 soon !re comes a "t :5 no am\nt ( coal w give out ! full /r5g? ( its heat1 & f9ally ! fire goes out4 ,aga91 x is j ! same ?+ t happ5s if y keep ! cl9k]s ( y\r fuel 9 y\r body2 ! wa/e products left ov] aft] ! food has giv5 out its heat4 ,y "k h[ ^! wa/e products are elim9at$ f y\r body?r\gh ! b[els1 sk91 kidneys1 lungs & liv]4 ,n[1 please rememb] ?is mo/ important fact,food1 includ+ wat]1 is = ! sole purpose ( supply+ heat to ! body & to replace ! dead cells :i* are con/antly be+ ca/ (f 9 e portion ( y\r body4 ,?is decay & bir? ( ! cells ( ! body goes on 9 e liv+ ?+4 ,:5 ! decay is great] ?an ! repair1 "s "p ( y\r body is dy+4 ,9 su* a condition1 y are a fit subject = ! attack ( "s ( ! _m disease g]ms all ar\nd u4 ,x may be a s]i\s "o or m]ely "s =m ( sk9 disease2 !n goes1 :ack6 y\r good complexion4 ,a girl ne$s m food & at m frequ5t int]vals ?an a gr[n woman because1 besides keep+ up ! heat ( ! body %e also has to supply ! mat]ial = ! gr[+ process active 9 h]4 ,! build+ up ( ! frame1 ! full /r5g? ( ! n]ves1 ! h>d work+ blood1 mu/ all be suppli$ by a surplus ( food1 = if %e eats only en\gh to supply heat1 ! o!r ne$s ( h] body w suff] & f9ally become useless4 ,n[1 girls1 eat pl5ty ( food t w aid 9 all y\r gr[?4 ,i "k "s girls :o ?9k x is unladylike to h a good appetite2 ,i h treat$ girls :o 7 really />v+ !mselves because !y dread$ to become fat1 & ,i h se5 o!rs ^: appetite 0 unnatural because !y d5i$ !mselves prop] food4 ,x is n necess>y = me to say any m ab\t ! k9d ( foods to eat2 we h already gone into ?is matt]1 b rememb] ?is1 t ! degree ( en]gy ess5tially dep5ds on ! nutritiv5ess ( ! food y d eat4 ,n a s+le gl& 9 ! body c d its prop] "w unless x is suppli$ ) its prop] /imulant2 & ?is /imulant is food4 ,if y wi% to h a s(t1 smoo? & attractive sk91 y mu/ always keep 9 y\r m9d ! fact t x is ! gl&s ( ! sk9 t exi/ = ?is v purpose4 ,i h said some?+ to y ab\t p]spiration & ex]cise1 b beside ?is activity ( ! gl&s1 produc$ by ex]cise1 !re is con/antly an 8ins5sible p]spiration0 tak+ place 9 e girl4 ,?is unnoticeable p]spiration am\nts daily to ab\t two p9ts ( wat]y fluid4 ,?9k ( x6 ,a qu>t ( wat] leav+ y\r body ?r\gh ! sk9 e tw5ty-f\r h\rs & 9 su* a way t y d n notice x4 ,y see n[ :y ,i h laid s mu* /ress ^u ! /atem5t t y %\ld dr9k pl5ty ( wat]1 & :y ! av]age ,am]ican girl suff]s f poor complexion & con/ipation4 ,fat is p\r$ out 9 ?is 8ins5sible p]spiration40 ,ev5 ! f+] tips w secrete x4 ,if ! palm ( ! h& is cleans$ ) soap & !n ) e!r2 held 9 ! sunlight & obs]v$ ) a magnify+ glass1 y c see little bubbles aris+ :i* imm$iately evaporate1 leav+ t9y drops ( an oily sub/ancefat4 ,if ?is is s& x is a sci5tific factis n ! /atem5t ,i made to y1 t wat] w help r$uce fat in/ead ( mak+ x1 easily und]/ood8 ,b1 !n1 :y w dr9k+ wat] also make fat8 ,because x simply balances ! physiological functions1 br+s ab\t a prop] *emical action ?r\gh\t ! :ole body & 9 do+ ?is enables ! tissues to extract f y\r food ! elem5ts :i* g to make up fat1 fle% & blood4 ,9 o!r words1 give ! body its ne$$ supply ( wat]1 air1 food & ex]cise1 & x w take c>e ( itselfgive y ! am\nt ( fat y really ne$ or take (f ! fat y d n ne$4 ,all ^! matt]s ( controll+ ! action ( ! sk9 are dep5d5t ^u special n]ves2 n]ves :i* h no?+ to d b look aft] ! heal? ( ! sk94 ,^! are ! n]ves :i* close or op5 ! pores to let out ! 8ins5sible p]spiration10 :i* keep ! body temp]ature equal "u all conditions ( exposure & re/1 :i* all[ ! blood to get ?r\gh ! t9y art]ies & ve9s ( ! *eeks & make = a good or poor complexion4 ,don't li/5 to ^? :o tell y t y\r unsatisfactory complexion is due to 8bad blood40 ,!re is really no su* /ate 9 ! good girl or woman z 8bad blood40 ,affections ( ! sk9 su* z a muddy complexion1 greasy look+ sk91 r\gh sk91 pimples & blot*es are n signs t !re is some?+ ! matt] ) y\r blood4 ,g5]ally speak+ ^! are signs ( "s faulty adju/m5t betwe5 n]ves & blood vessels1 sweat gl&s & ! t9y muscles ( ! sk94 ,^! muscles ( ! sk9 are v delicate & s5sitive muscles & easily prev5t$ f work+ prop]ly4 ,:5 !y d n d _! "w con/antly & correctly1 :at happ5s8 ,wr9kles ( c\rse1 !n a tight5+ ( ! sk9 :i* prev5ts ! outp\r ( ! 8ins5sible p]spiration0 & ! escape ( ! oily sub/ance4 ,?is latt]1 rema9+1 causes ! greasy sk92 ! t9y wr9kles keep beh9d ! out] sk9 "s ( ! inw>d dirt1 & !n y h ! muddy complexion4 ,ano!r way y c see ! action ( ^! t9y sk9 muscles is 9 8goosefle%40 8,goosefle%0 is due to ! g5]al contraction ( ^! t9y sk9 muscles4 ,!y contract into ! little p9-head knobs :i* make ! peculi> appe>ance we call 8goosefle%40 ,! contract+ or exp&+ ( ^! sk9 muscles is absolutely necess>y = good heal?1 z ! action regulates secretion & excretion & also protects ! body f sudd5 temp]ature *anges4 ,:5 y jump into b$ & f9d ! %eets cold1 y imm$iately h 8goosefle%20 t is1 ! sk9 muscles close at once all ! pores4 ,if !y did n d ?is1 ! contact ) ! cold %eets w\ld r$uce y\r body temp]ature & di/urb ! ev5 work+ ( ! organs ( ! body4 ,! reason fe> & %ock also br+ on 8goosefle%0 is due to ! n]ves ( ! sk9 be+ affect$ by ! fright y h _h1 & s ! muscles become uncontrollable4 ,?is causes ! sk9 muscles to contract & its bun*es are ! 8goosefle%0 sk94 ,v (t5 a fright or emotion is ! cause = a bad complexion1 = z y c readily und]/&1 all ! functions ( ! sk9 be+ di/urb$1 x _c rema9 heal?y4 ,x is = ?is reason y %\ld avoid all ?\ghts1 read+ or association :i* w affect ! n]v\s sy/em1 if y wi% to h a cle> & beautiful complexion4 ,prop] clo?+ has1 ( c\rse1 a great deal to d ) prev5t+ a di/urbance ( ! n]ves ( ! sk9 & ?r\gh ^! n]ves ! muscles ( ! sk94 ,i h w>n$ y ab\t keep+ next to y\r sk9 any g>m5t soggy ) human excretions or secretionsp]spiration ) its fats & acids& expla9$ :y a daily ba? is ! only way to be c]ta9 ( a heal?y & h5ce a beautiful sk94 ,! *ang+ ( und]we> by a set rulesu* z once or twice a week1 is b>b>\s4 ,und]g>m5ts %\ld be *ang$ z (t5 z !y h absorb$ any unusual am\nt ( p]spiration4 ,always *ange aft] ex]cise1 & 9 ! w>m wea!r e day4 ,x is n absolutely necess>y t clo?+ worn dur+ a morn+'s walk %\ld be s5t to ! laundry1 b x %\ld be hung :]e x c dry1 !n put :]e ! fre% air w g ?r\gh its me%es4 ,?is be+ ?or\ghly done x may be us$ dur+ ! next =m ( ex]cise4 ,b if x has be5 soak$ ) p]spiration1 !n x %\ld be ?or\ghly wa%$ & dri$ 9 ! air4 ,c>elessness 9 ^! matt]s is (t5 ! cause ( sk9 diseases2 especially ( t di/ress+ affection1 eczema4 ,wool5 und]g>m5ts are a prolific s\rce ( mis*ief 9 mo/ ( ^! cases4 ,9 fact1 z ,i h sugge/$ to y1 wool5 und]we> is n ! ?+ = a girl or "y woman to we> if %e wi%es a cle> & attractive complexion4 ,ev5 9 cold wea!r y c we> silk1 musl91 or l95 und]g>m5ts next ! sk94 ,be c]ta9 to h !m :ite1 or at lea/ undy$1 & h no color$ ribbons :]e !y c come 9 contact ) ! sk94 ,outside ( ^! g>m5ts y may we> wool5 articles requir$ = w>m?4 ,ano!r little matt] ( importance to ! gr[+ girlfur1 velvet or clo? coll>s ( g>m5ts worn tightly ab\t ! neck1 ! l9+ ( gloves1 dy$ /ock+s & ev5 ! l9+ ( y\r hats1 sometimes w />t a sk9 tr\ble :i* w be difficult to cure4 ,y\r sleep+ g>m5ts %\ld be z loose z possibleespecially ar\nd ! neck4 ,!y %\ld be su* t y c turn ,,9 !m & n h !m /ick to y\r body :5 turn+4 ,turn+ :ile 9 b$ is "o ( ,nature's ways ( giv+ all ! sk9 cov]+ y\r body a *ance to get air & all[ ( ! evaporation ( t 8ins5sible p]spiration40 ,n[1 if a c]ta9 "p ( y\r body has gott5 rid ( its inside poison! region ov] ! liv]1 = example& 9 turn+ ov] to give t portion access to air1 y\r g>m5t simply /icks & goes ) x1 don't y see t y are sleep+ ) a soggy bit ( clo?+ pa/$ "r ov] ! region :i* ne$s fre% air & a *ance to evaporate its p]spiration8 ,dur+ w>m wea!r y w f9d bran ba?s n only v soo?+1 b giv+ to ! sk9 a v smoo? & pleas+ appe>ance4 ,ab\t f\r p\nds ( bran to a ba?tub ( wat] is :at y ne$4 ,!re is an annoy+ sk9 affection1 ?\gh n a disease1 :i* may emb>rass ! mo/ c>eful girl4 ,x is a summ] occurr5ce & ,i d>e say t mo/ ( y "k some?+ ab\t x4 ,i ref] to 8prickly heat10 a mo/ annoy+ ?+ to ! girl :o wi%es to enjoy h] summ] out+ & has to keep away f ! ba?+ bea* & ! pleasures ( all h] fri5ds4 ,?is tr\ble may come out sudd5ly all ov] ! body1 sometimes x is conf9$ to c]ta9 l>ge areas1 m (t5 to ! arms & %\ld]s4 ,x is accompani$ by excessive sweat+ & intol]able it*+1 prickl+ & t+l+4 ,y all c avoid ?is di/ress+ condition4 ,light clo!s1 l95 und]g>m5ts ( ! flimsie/ mat]ial1 ! use ( pl5ty ( wat] tak5 inw>dly1 ! avoidance ( hot rooms1 no ex]cise1 su* z danc+ or t5nis1 are ! ?+s to rememb]4 ,d n put any?+ on ! sk9 su* z p[d]1 o9tm5t or ammonia4 ,ba! 9 cool wat]2 put into y\r ba? a h&ful ( bic>bonate ( soda4 ,take e morn+ a full glass ( "s sal9e wat] or a glass ( wat] 9 :i* y h dissolv$ a li?ia tablet4 ,eat pl5ty ( gre5 vegetables & fre% fruit1 b avoid spic$ food4 ,rice1 *ick51 mutton1 w n h>m y1 b pork1 ham & und]done beef at ?is "t %\ld be let alone4 ,at night y %\ld sponge y\r body ) v9eg> & wat]4 ,:atev] affects ! sk9 affects also ! hair & nails1 = ^? are only ext5sions ( ! sk94 ,i h told y ab\t ! hair 9 a =m] *at :i* leaves little m to say2 = aft] y und]/& ! secret ( beautygood heal?common-s5se w dictate to y :at to d4 ,h[ev]1 "h are a few m ?+s ab\t ! c>e ( ! hair4 ,9 try+ to get rid ( "s ( ! dirt :i* ! hair w collect1 don't use a f9e too? comb4 ,?is _c1 )\t difficulty & injury1 be made to take hold ( ! dirt1 because :5 x does1 x w pull s sev]ely z to pull out or break ! hairs4 ,?is is especially true ( ! ?ick hair ( ! brunette4 ,use a comb hav+ l>ge smoo? tee?4 ,y\r bru% %\ld h bri/les mod]ately /iff & ! tufts ( ^! bri/les %\ld be well set ap>t4 ,nev] use a bru% ^: bri/les are %ort & closely set4 ,pe>l9e is a good wa%+ mat]ial 9 :i* to soak y\r combs & bru%es4 ,9 dry+ ! bru% be c]ta9 to place x 9 ! sun1 bri/les d[n1 s t ! wat] dra9s (f1 in/ead ( soak+ into ! back ( ! bru%4 ,if ?is latt] condition is all[$1 ! moi/ roots ( ! bri/les w take up all ! dirt & g]ms float+ ar\nd & !y w !n be transf]r$ to y\r scalp4 ,! numb] ( times ! hair %\ld be wa%$ dep5ds entirely ^u ! am\nt ( dirt or du/ x has accumulat$4 ,b ! rule is1 z ,i h m5tion$1 t wa%+ ! hair %\ld be done only :5 !re is an accumulation ( du/1 = ! m x is let alone ! bett] hair y w h4 ,9 wa%+ ! hair y remove ! protective oil & ?is leaves ! hair dry & brittle4 ,all applications ( oil or vasel9e to ! hair are injuri\s2 man _c make ! artificial take ! place ( ! natural4 ,if y mu/ use any oil1 !n use pure olive oil4 ,nev] attempt to remove sup]flu\s hair f ! face or neck4 ,if y d attempt x y\rself1 unsightly pimples w foll[1 p]haps ugly sores & 9 ! end ! roots w be left to s5d out l>g] & d>k] hairs4 ,if tr\bl$ ) sup]flu\s hairs1 g to a reputable physician4 ,he c1 by a me?od ( us+ an electric ne$le1 rid y ( y\r tr\ble4 ,nev] g to an adv]tis+ man or woman = ?is tr\ble or any o!r4 ,nev] try to beat ,naturey _c d x4 ,help h] & %e w d ! be/ ?+ = y4 ,i make ?is rem>k because ,i "k _m girls :o h /raight hair want to h curly hair & try all k9ds ( me?ods to get curls4 ,curly hair is due to ! angle x is plac$ 9 ! sk9 ( ! scalp4 ,/raight hair simply means t ! hair gr[s /raight up f ! scalp4 ,y c n[ see t x is impossible to get a natural curly hair f /raight roots4 ,if y p]si/ 9 ?is useless process1 y are b\nd to di/urb ! roots & ultimately f9d t y\r hair is dropp+ out4 ,!n !re is ano!r fact to rememb]4 ,! face & sk9 develop along _! own l9es & 9 h>mony ) ea* o!r4 ,a face & complexion made = /raight hair w always look some:at out ( proportion surr\nd$ by artificially curl$ hair4 ,?is gives ! head & face t 8fr[sy0 look s (t5 se5 9 ! mo/ c>efully dress$ girl4 ,su* a girl ?9ks %e has beat5 ,nature4 ,b x is ! o!r way ab\t4 ,don't use a ,,hair nailbru%4 ,9 do+ s y are liable to te> ! t5d] sk9 at ! base ( ! nails & op5 opportunities = g]ms4 ,a rubb] nail bru% is ! v be/ to use4 ,su* a bru% is g5]ally call$ a fle% bru%4 ,x is a rubb] plate ) _m cyl9drical projections ris+ f "o ( its flat surfaces4 ,^! little rubb] projections d bett] "w ?an ! bri/les ( a hairbru% & get 9 "u ! nail bett] & d mu* less damage4 ,! fle% bru%1 beside clean+ ! nails well1 & ) little damage to ! surr\nd+ sk91 is itself easily wa%$ & /]iliz$4 ,! f+] nails ought to be trimm$ s t !y may fulfill _! function ( support+ & protect+ ! pulp ( ! f+]s4 ,!y !re=e ought to be cut 9 a l9e correspond+ to1 b slightly beh9d1 ! r\nd ( ! f+] tip4 ,!y %\ld n be cut too close at ! corn]s4 ,! manicure me?od ( cutt+ ! nails close at ! corn]s & trimm+ !m too close1 is injuri\s & dang]\s4 ,! f+] nails c pick up m poison\s g]ms ?an any o!r portion ( ! body1 & unless !y are protect$ by _! t\gh surr\nd+s !y w c>ry into ! body deadly microbes4 ,nev] use a knife or nail scissors 9 pu%+ back ! sk9 ly+ at ! base ( ! nails4 ,g5tly "w x back by ! tip ( y\r f+]s or ?umb4 ,,*apt] ,,viii ,,"s ,,don',,ts ,don't ?9k because y he> s mu* ab\t ! dang]\s g]ms to be f\nd ev]y:]e1 t y are c]ta9 to cat* "s horrible disease4 ,true1 !re is great dang] 9 ignorantly liv+ ar\nd ^! g]ms1 b ! dang] is mo/ly 9 ignorance & n 9 ! fact t ! disease microbes are always ) u4 ,! old idea t su* g]ms z ^? ( sc>let fev]1 typhoid1 smallpox1 etc41 c\ld be c>ri$ f ! ill to ! well on clo?+1 books1 toys & o!r simil> articles is n /rictly true4 ,equally true is x t ^! k9ds ( g]ms d n /ay long ^u walls ( rooms1 floors or ceil+s4 ,!y w /ay & bre$ diseases 9 su* places if !y are all[$ to ?rive "u moi/ & d>k conditions4 ,sunlight & fre% air are deadly enemies to all g]ms except ^? ( v5]eal orig94 ,if a smallpox pati5t has be5 conf9$ to a room & aft] be+ tak5 away ! room is fumigat$ & !n clos$1 ! *ances are t ! smallpox g]ms"s ( !mw rema9 & increase4 ,h5ce1 to aga9 occupy ?is room w\ld be dang]\s4 ,b if1 in/ead ( fumigat+ ! room1 if all ! w9d[s 7 op52 if e corn] & floor c\ld receive ! rays ( ! sun = _m days2 ! la/ g]m 9 ! room w\ld h to give up ! gho/4 ,don't ?9k t fumigat+ & wa%+ clo!s or o!r articles :i* h come 9 contact ) a diseas$ p]son make = absolute safety4 ,b d rememb] t ,,sunlight & fre% air are deadly enemies to mo/ disease g]ms4 ,!re are c]ta9 diseases :i* are c>ri$ ar\nd by p]sons 9 :om y w\ld nev] suspect dang]4 ,typhoid g]ms1 = example1 may be c>ri$ ar\nd 9 ! inte/9es ( a p]son :o is 9 app>5t heal?4 ,n[ ev]y:]e ?is p]son lives1 or uses ! toilet1 ! g]ms are deposit$1 & if !y happ5 to get into ! dr9k+ wat]wells or /reamsor are c>ri$ by ! flies' legs to ! food or milk1 y run great risks ( gett+ typhoid fev]4 ,^? g]ms ( two horrible diseases :i* are to be f\nd ^u public toilet articles1 public dr9k+ cups1 ^u ! leaves ( common books9 fact ev]y:]e man or woman is to be f\nd1 are n kill$ by sunlight or fre% air4 ,?is subject %\ld be ?or\ghly und]/ood by e "y woman1 b x is ( too great importance to be dealt ) "h 9 a few p>agraphs4 ,! brea? ( a consumptive pati5t w n c>ry directly ! g]ms ( consumption to ano!r p]son4 ,oh1 ,i "k t is :at _m ( y h be5 taught1 b we are deal+ ) ! facts z !y are kn[n up to ?is v ye> ( #aiaa4 ,x has long be5 ! g5]al idea t disease g]ms 7 c>ri$ f "o p]son or ?+ to ano!r p]son or ?+4 ,n[ ?is is n /rictly true4 ,all g]ms increase & ?rive 9 moi/ & d>k conditions4 ,! ?roat ( a consumptive pati5t is "o ( ^! conditions4 ,! g]ms are s5t out into ! air ( ! room 9 surr\nd+ moi/ure4 ,!y l& some:]e2 on ! tableclo?1 9 ! c>pet1 or hide 9 a d>k corn]4 ,9 ^! places !y dry & become du/g]m-lad5 du/4 ,n[ /ir up ?is du/ & !n y h ! g]ms free to ru% into ! heal?y lungs ar\nd !m1 & !n a p]son runs great risk ( contract+ consumption4 ,don't /ir up a room by du/+ if t room has be5 occupi$ by a diseas$ p]son4 ,don't wa% ! walls or floor ( su* a room & !n close x1 unless y want to g into ! bus9ess ( bre$+ g]ms4 ,knock out ! w9d[s ( su* a roomop5 x up = ! sun's rays to p5etrate & kill (f ! enemy4 ,take all c>pets out & put !m :]e no?+ b ,,dry air & sun%9e c get at !m4 ,d ! same ?+ ) e movable object 9 ! room4 ,don't d any?+ b j ?is ) rooms :]e sc>let fev]1 diph!ria1 measles1 :oop+ c\gh & o!r contagi\s diseases h be5 runn+ _! c\rses4 ,i spoke to y ab\t ! h&s be+ ! greate/ c>ri]s ( infection4 ,!y ev5 c>ry ar\nd ! g]ms ( typhoid fev]4 ,!y h be5 f\nd on ! cleanlie/ p]son's h&s aft] us+ public toilets4 ,on ! f+]s1 especially4 ,y are saf] 9 kiss+ a p]son :o has consumption1 ?an y are 9 wett+ y\r f+] to turn ov] ! pages ( a book t has be5 ?umb$ by scores ( o!r p]sons4 ,a p]son may h ! cleane/ habits possible yet be a m5ace to o!rs z well z to h]self4 ,i wat*$ ! o!r day a pair ( "y s*oolgirls try+ on ea* o!r's gloves4 ,up to ! lips w\ld g a f+] or two1 !n ^! moi/ f+]s w\ld clasp ! glove f+]s & 9 ?is way "w ! glove onto ! h&4 ,y all "k ! process bett] ?an ,i c describe x to y4 ,n[ suppos+ t ! girl :o own$ ! glove _h rang ! bell or turn$ ! knob at ! resid5ce ( a fri5d :o 0 ill )1 say1 consumption1 to inquire h[ ! fri5d 04 ,don't y see t x 0 m ?an probable t nurse1 maid or "m _h convey$ moi/ g]ms ( ! disease to ! knob or bell pu%1 t ! g]ms dri$ b _h n be5 long en\gh 9 ! sun to be kill$1 & ?is girl's glove pick$ ^! g]ms up & !n y transf]r$ !m to y\r lips8 ,dri$ g]ms :i* only want$ ! moi/ure ( y\r lips to become virul5tly active4 ,don't wet y\r f+]s 9 try+ on glovesnew or old4 ,don't hang on to c> /raps ) unglov$ h&s4 ,! same don't applies to wat] closet *a9s1 h&les & _m o!r g]m hold]s y w call to y\r m9d4 ,9 /udy+ ! peculi> habits ( girls ,i wat*$ a gr\p 9 ! 8,ladies' ,hat ,rooms0 at a !at]4 ,!y took (f _! hats aft] mu* pull+ ( big dagg]sbeg p>don1 ,i mean p9sout ( hair & hats4 ,^! dagp9s1 7 all promiscu\sly laid ^u a dress+ table cov]$ ) g]m-lad5 du/1 only to be tak5 up aga9 & held 9 ! m\?4 ,! same process 0 gone ?r\gh ) :5 !y aga9 put on _! hats4 ,p9 aft] p9 0 tak5 f ! g]m clo? & put 9 _! m\?s :ile !y adju/$ ! angle ( _! hats4 8,say1 ,mame1 l5d me a p91 w y8 ,i've lo/ "o40 ,s out ( ,mame's m\? came a p91 :i* 0 imm$iately put betwe5 ! lips ( ! borr[+ girl4 ,na/y8 ,( c\rse4 ,dang]\s8 ,frightfully s4 ,don't put p5cils1 p9s1 /r+ & o!r articles ( ! k9d 9 y\r m\?s4 ,:y does a girl ?9k h] m\? is a receptacle = e little ?+ %e wants to use tempor>ily8 ,i h se5 girls & wom5 /ep up to a box (fice & z soon z ! ticket sell] _h %ov$1 ) 8 b>e h&s1 a ticket or two ?r\gh ! w9d[1 imm$iately grab up ^? dang]\s pieces ( pa/ebo>d & place !m betwe5 _! lips & hold !m !re until !y pass$ d[n ! l9e & into ! !at]4 ,& probably1 %ortly aft]1 ?is same girl or woman w wond] :y %e has pimples1 blot*es or sore lips4 ,!n %e goes to ! druggi/ = a 8face balm0 :i* tempor>ily hides ! real tr\ble4 ,f9ally %e has to g to ! doctor1 :o f9ds x is too late to repair all ! damage done ?r\gh ignorance1 fooli%ness & ! drug4 ,don't use ars5ic 9 any =m = y\r complexion or to give y\r face a plump appe>ance4 ,"s ( y w tell me ( a girl y "k :o has a nice plump face f ! use ( ars5ic waf]s4 8,%e us$ #8to be a fright'2 sk9ny 9 ! face & deep l9es40 ,c]ta9ly1 & n[ %e looks to be 9 good heal?4 ,b %e is n2 %e is 9 a dang]\s /ate1 & if %e keeps up ! ars5ic poison+ %e w discov] ?is fact4 ,9 ! girl1 ars5ic w produce a c]ta9 am\nt ( fatunnatural ( c\rse9 holl[s or pits :i* full gr[? w att5d to if ! girl w h pati5ce4 ,poison+ h]self ) ars5ic makes fat 9 ! undevelop$ tissues ( ! face4 ,?is gives h] a plump appe>ance4 ,s w pl5ty ( :isky1 & 9 ab\t ! same mann]4 ,b if ! fatness 0 conf9$ only to ! *eeks ! h>m w\ld n be s great1 b l :isky aga91 x puts fat ar\nd delicate int]nal tissues4 ,a girl :o has plump *eeks f ! use ( ars5ic has also a 8plumpness0 ar\nd h] kidneys1 fat ov] h] gr[+ ov>ies & inme%+ ! t9y cells ( ! liv]4 ,fatty deg5]ation ( ^! organs takes place = :i* !re is no rem$y4 ,all heada*e m$ic9es1 su* z antipyr9e1 are n only dang]\s1 b w ru9 a complexion2 br+ out pimples z c]ta9 z ! sun %9es4 ,! habitual tak+ ( any k9d ( bromide1 bromo seltz]1 bromo qu99e1 & all ! o!r k9ds ( adv]tis$ 8s$atives10 w cause a peculi> ra% n only ^u ! face1 b ^u ! body4 ,i frequ5tly see girls 9 %ops1 /ores & ev5 9 ! high s*ools1 ^: faces tell ! /ory ( "s k9d ( drug-/ore 8treatm5t40 ,lately !re has come to ! surface ano!r k9d ( pat5t m$ic9e fake :i* is apt to fool ! mo/ op5-ey$4 ,?is is "o y all "k ( b n ab\t4 ,x is t k9d ( adv]tisem5t :i* has no?+ to sell4 ,x purports to be ! outp\r+ ( "s philan?ropi/'s he>t :o wi%es to d some?+ = 8 suff]+ fell[ manor g5]ally woman4 ,y see he has no?+ to selldon't want y\r money1 simply sp5d ?\s&s ( doll>s e week to tell y h[ to get rid ( 8t uncom=table feel+40 ,no matt] :at is ! tr\bleh\se c>e1 worry ov] y\r /udies or 8:o s5t me ,,t val5t9e0liv]1 womb or rheumatismx is all ! same2 j g to y\r druggi/ & get ^! simple rem$ies & take z direct$4 ,!n foll[s ! prescription4 ,at fir/ glance1 yes1 at ! second1 y or y\r "m read ! simple home rem$ies su* z t9ct4 rhub>b1 olive oil1 simple syrup1 extract ( quassia1 etc41 & ?9k t su* a recipe mu/ be h>mless & c]ta9ly good4 ,! adv]tisem5t tells y j to get y\r druggi/ to fill ! recipe4 ,well1 h[ c !re be any?+ wrong ) su* h>mless & free advice8 ,b y w see ins]t$ among all ^! h>mless & simple & well kn[n rem$ies1 "s su* direction z 8two ounces ( badum0 or 8t9ct4 ( fulum1 orig9al package40 ,n[ y see ! nigg] 9 ! woodpile4 ,! :ole s*eme is to get y to pur*ase ! fake 8badum40 ,?is is di/ribut$ among ! druggi/s & :5 y g to pay ! bill y f9d t ! simple prescription is an exp5sive "o4 ,! druggi/ tells y t ! 8badum0 is a v exp5sive +r$i5t4 ,x probably co/s ! fak]s a few c5ts & is simply sug> ( milk or "s equally h>mless & legally all[$ drug4 ,don't kiss anyone b y\r "m & fa!r4 ,don't =get t flies are ! mo/ dang]\s g]m c>ri]s we h1 & don't buy or eat any?+ :i* has be5 expos$ to flies & /reet du/4 ,don't h any pity = ! flies or insectskill !m4 ,don't be a giggl+ girl4 ,! practice ( giggl+ w c]ta9ly develop ^? t9y sk9 muscles 9 a way to make y\r face %[ "s k9d ( di/ortion4 ,i rememb] a "y girl :o 0 br\ght to me = h] con/ant habit ( giggl+4 ,x _h gr[n into a habit & really look$ l a case ( hy/]ia4 ,b because ,i told h] "m x 0 a =m ( hy/]ia & %\ld be treat$ z su*1 %e became (f5d$ & took ! girl else:]e4 ,i saw ! girl1 or r woman1 :5 %e 0 tw5ty-f\r ye>s ( age1 & recogniz$ h] by ! peculi> con=mation ( h] face4 ,x 0 ! face ( a girl giggl]4 ,h] facial muscles _h become s develop$ by h] uncontroll$ girli% habit t no?+ c\ld be done = h]4 ,i felt sorry = ! "y woman1 = %e _h gr[n to be a v *>m+ & e/imable "o1 :o 0 con/antly emb>rass$ by an expression ( contempt4 ,good laught]1 a hil>i\sness :i* has = its cause a real s5se ( humor1 is b5eficial to ev]yone4 ,su* expression ( humor gives motility to ! face & develops a pleas+ appe>ance4 ,don't swagg] ar\nd 9 public nor attempt to ?ru/ y\rself =w>d4 ,a mode/ girl w n let h]self become prom95t 9 public places4 ,dress+1 act+ or talk+ 9 any way to attract undue att5tion w soon ru9 a girl's reputation4 ,n[ a little ab\t corsets & a good1 supple & attractive figure4 ,i h no objections to corsets z corsets1 b e physician kn[s only too well t a gr[+ girl is injur$ beyond repair if %e1 at ! develop+ /age ( h] life1 compresses 9 any mann] ! int]nal organs4 ,really1 ?is is ab\t all !re is to ?is corset "q4 ,if a woman has rea*$ full developm5t ) lungs1 ov>ies1 kidneys1 all ! pelvic organs1 hav+ _h full play & room = _! gr[?1 ! prop] we>+ ( corsets w n d h] h>m2 nay1 !y w d m1 !y w be a s\rce ( com=t to h]4 ,moreov]1 su* a woman w n lace too tightly because always hav+ _h full play ( h] lungs & o!r int]nal organs1 %e w be di/ress$ if !y are too tightly conf9$_! own ne$s & developm5t s5d h] w>n+ :5 %e has gone too f>4 ,b x is sadly diff]5t ) ! "y girl :o has f f\rte5 ye>s or ev5 f sixte5 ye>s ( age1 worn corsets made = ! full-gr[n woman4 ,e in* ( a girl's wai/1 all ! region ( ! pelvis & ! upp] portion ( h] body1 %\ld be absolutely free f any pressure4 ,j take a little gr[+ twig & tie a /r+ ar\nd x4 ,next ye> y w see a deep con/riction4 ,! foll[+ ye>s y w notice t ! twig does n gr[ well1 t ! sap _c run freely up1 t :5 x does blossom1 ! blossoms are poorly n\ri%$ & lack ! lu/] ( its uncon/rict$ companions4 ,dress s t !re is no pressure ^u ! pelvis or ar\nd ! lungs4 ,try1 :5 y h on "o ( ^! mod]n coats ( armor n[ made = ! fat or ?9 woman1 ! deep brea?+ ex]cises ,i h recomm5d$4 ,y _c g ?r\gh ) ! ex]cise4 ,oh1 b y say1 we take (f ^? corsets :5 we take ! ex]cises4 ,c]ta9ly1 b :5 y gird y\rself up aga9 & squeeze1 pun* & groan :ile gett+ into "o ( ^? 8c't sit d[n0 ?+s1 y are undo+ all ! good ! ex]cises h done4 ,let y\r clo!s hang f ! %\ld]s4 ,%\ld]s 7 made to c>ry weights1 ! wai/ & ! pelvis to c>ry & protect ! greate/ =ce 9 nature! p[] ( mo!rhood4 ,if y knew t :5 y grew to full developm5t y w\ld h to be a c>ri] ( wood or wat] ^u y\r %\ld]s1 t ?is w\ld h to be y\r c>e]1 w\ld y g to "w & place "s con/riction or 9 "s way injure ! gr[? ( y\r %\ld]sd some?+ :i* w\ld prev5t y f do+ :at y 7 born to d8 ,( c\rse n4 ,well !n1 take ! be/ c>e ( y\r pelvis & _! cont5ts4 ,give !m ex]cise1 %ape1 heal?1 beauty1 by lett+ !m gr[ unre/rict$4 ,y may n "k x2 b ! condition ( a woman's pelvis tells 9 h] face4 ,broad hips mean happy & pa9less mo!rhood4 ,e>ly con/riction ( ! lungs & int]nal organs means a mis]able exi/5ce = a woman1 m>ri$ or s+le4 ,e>ly con/riction ( ! body means lack ( bu/ developm5t4 ,?is means t y\r little baby1 s hungry = its "m's milk1 w h to be artificially f$4 ,don't ?9k t !re is any o!r way ( a complete bu/ developm5t ?an fre$om ( bodily action :ile gr[+4 ,^? adv]tis$ ?+s are m ?an useless2 !y are positively injuri\s4 ,y c nev] h ! ability to nurse y\r *ild if y fall into ! h&s ( ^! crim9al adv]tis]s ( 8bu/ develop]s40 ,i h n[ outl9$ 9 a cursory mann] ! ma9 facts 9 mod]n physiology1 :i*1 if y all[ to s9k into y\r memory1 w make = a life ( p]fect heal?4 ,don't ?9k t life is all pleasure or all mis]y4 ,x is a happy comb9ation4 ,happy because all our burd5s are = a purpose1 & :5 ^! purposes are well und]/ood1 ! burd5s cease to be real burd5s1 b tasks ^: outcomes are se5 to be pleasure4 ,! real reasons = s mu* mis]y among girls & wom5 is unheal?1 r ?an ill heal?4 ,unheal? is avoidable2 s is mu* ill heal?4 ,y all "k h[ & :y4 ,i h said little to y ab\t morals because :5 a girl is 9 p]fect heal? %e is moral4 ,by ?is ,i mean1 p]fect m5tal heal?1 z well z purely physical4 ,let me expla94 ,a girl has good physical heal?1 %e is also 9 good m5tal heal?1 h5ce %e is morally heal?y4 ,%e has _h good home in/ructionb n z ?or\gh z is n[ ne$$& has no uncontrollable evil ?\ghts4 ,"s ( h] companions tease h] ^u h] moral nicety4 ,"o day1 ) a p>ty1 %e is p]suad$ to take a glass ( be] or *ampagne4 ,%e takes ano!r4 ,well2 %e loses h] *a/ity4 ,bad girl1 immoral girl8 ,n a bit ( x4 ,%e fell because %e 0 n ,,m5tally 9 good heal?4 ,:at injur$ h] m5tally8 ,! be] & *ampagne4 ,!y w d x e "t4 ,don't t\* !m6 ,don't ?9k t y "k m ?an y\r "m ab\t :at is be/ = y4 ,y don't4 ,sex ,k judici\sly imp>t$ is ! greate/ insurance t[>d ! developm5t ( /]l+ manhood & womanhood4 ,x is ! duty ( e man & woman to be in=m$ ^u ! subject ( sex & ! c>e ( ! body4 ,x is a subject vitally important to e individual4 ,dr4 ,h[>d pres5ts facts z !y are1 & speaks f a k ga9$ ?r\gh ye>s ( /udy & exp]i5ce 9 ! great hospitals ( ! _w4 ,he %uns no details & pres5ts a cle> cut analysis ( ! wages ( s9 & ignorance4 ,a ,,full ,,li/ ,,( ,,dr4 ,,h[>d',s ,,books ,pla9 ,facts on ,sex ,hygi5e ,confid5tial ,*ats ) ,boys ,confid5tial ,*ats ) ,girls 33 ,facts = ! ,m>ri$ 33 ,price #a4jj ,ea*1 ,descriptive ,leaflets ,free ,illu/ration ,! au?or says1 8,i want to make cle> to ! _w ?r\gh ^! books t "r sex liv+ is ( z mu*1 if n m1 importance1 ?an "r physical liv+2 t sex laws mu/ be z well kn[n & obs]v$ z ^? ( eat+1 sleep+1 & ! g5]al rules = bodily heal?40 ,,edw>d ,j4 ,,clode1 #aef ,fif? ,av5ue1 ,new ,york 99 99 99 99 99 ,transcrib]'s ,notes3 ,text 9 italics is enclos$ by und]scores 7italics74 ,punctuation & spell+ inaccuracies 7 sil5tly correct$4 ,ar*aic & v>iable spell+ has be5 pres]v$4 ,v>iations 9 hyph5ation & comp\nd words h be5 pres]v$4