,transcrib]'s ,note3   ,italics delimit$
 by und]scores1 bold text delimit$ by   
equal signs4   ,a c>et symbol signifies 
! next "* is sup]script1 if  foll[+ !   
c>et is a curly bracket1 ! *>act]s      
inside !  curly brackets are sup]script4
   ,"* surr\nd$ by curly braces & prec$$
 by an und]score are  subscript4        
,illu/ration3 ,,george ,,sew>d1 ,,!     
,,am]ican ,,wond]1 :o ran #ajj y>ds 9   
#isecs4       ,,practical ,,tra9+    ,,=
    ,,runn+1 ,,walk+1 ,,r[+1            
,,wre/l+1    ,,box+1 ,,jump+1    ,,&    
,,all ,,k9ds ,,( ,,a?letic ,,feats2     
,,toge!r ,,)    ,,tables ,,(            
,,proportional ,,measurem5ts   ,,=      
,,height ,,& ,,weight ,,( ,,m5   ,,9 ,,&
 ,,out ,,( ,,condition2    ,,includ+    
,,h9ts ,,on ,,ex]cise1 ,,diet1 ,,clo?+1 
,,&   ,,advice ,,to ,,tra9]s2    ,,also1
    ,,bant+',s ,,sy/em ,,( ,,r$uc+      
,,corpul5cy1    ,,&    ,,record ,,(     
,,fa/ ,,a?letic ,,p]=mances4    ,,by    
,,ed4 ,,james1   ,,au?or ,,( 8,,manual  
,,( ,,sport+ ,,rules10 8,,! ,,game      

,,cock10   8,,t]ri] ,,dogs10 ,,etc41    
,,etc4    ,,new ,,york3   ,,publi%$ ,,by
 ,,ed4 ,,james1 #hh  #ij ,,c5tre        
,,/reet1   ,,new ,,york ,,clipp]        
,,build+4    #ahgg4   ,price ,fifty     
,c5ts4   ,tw5ty-f\r? ,edition4    ,ent]$
 accord+ to ,act ( ,congress1 9 ! ye>   
#ahgh1   ,,by ,,ed4 ,,james1   9 ! (fice
 ( ! ,libr>ian ( ,congress1 ,wa%+ton1   
,d4 ,c4     ,,preface4   ,not)/&+ t s _m
 books h be5 writt5 on ,,physical       
,,culture1 !re /ill rema9$ a l>ge field 
to be cov]$--h5ce ! publication ( !     
pres5t volume4 ,great c>e hav+ be5 tak5 
9 its compilation1 we feel confid5t t ! 
"w w be 9 e s5se ( ! ^w practical2 s t  
^? :o desire may foll[ :atev] _! fancy  
pref]s 9 a?letic sports1 9 a cr$itable  
mann]4 ,9 our op9ion1 ! g5]al usefulness
 ( ! book c\ld 9 no way be improv$ ^u2  
b1 9 ord] to be ?or\ghly po/$ 9 ! laws  
gov]n+ a?letic conte/s1 ! 8,,manual ,,( 
,,sport+ ,,rules10 z a companion to ?is 
"w1 w be f\nd v b5eficial4 ,! table (   
,proportional ,measurem5ts1 accord+ to  

height & weight1 w =m a good guide = !  
a?lete z to 8 special muscul>           
developm5t4 ,bant+'s ,sy/em ( ,r$uc+    
,corpul5cy1 ?\gh n exactly int5d$ =     
tra9+ purposes1 is n to be despis$1     
conta9+1 z x does1 mu* int]e/+ &        
reliable in=mation1 on ! subject ( diet 
especially4 ,to complete ! treatise1 & 9
 ord] to prove :at c be done by man :5 9
 prop] physical condition1 we add a     
record ( ! be/ a?letic p]=mances4       
,,cont5ts4     ,,introductory           
,,page #e    ,advice to ,tra9]s         
#g    ,tra9+ = ,p$e/rianism             
#aj    ,sleep                           
#ad    ,clo?+                           
#ad    ,"t & ,duration ( ,tra9+ = ,runn+
       #ae    ,spr9t ,runn+             
#af    ,qu>t] & ,half ,mile ,runn+      
#ah    ,"o ,mile ,runn+ & upw>ds        
#ah    ,hurdle ,rac+                    
#ah    ,h9ts ,91 ,be=e1 & ,aft] ! ,race 
#ai    ,tra9+ ,practice1 ,fair ,walk+1  
etc4           #bj    ,high ,jump+      
#bc    ,broad ,jump+                    

#bd    ,hamm] ,?r[+                     
#be    ,putt+ ! ,/one                   
#bf    ,tra9+ = ,r[+1 etc4              
#bg    ,tra9+ = ,long ,di/ance ,conte/s 
#cf    ,tra9+ = ,base ,ball             
#db    ,advice to ,bus9ess ,m5 & o!rs   
#dc    ,! late ,john ,morrissey's ,views
                 #di    ,tra9+ 9 ,reg>d 
to ,pugilism & ,wre/l+    #ea           
,pr9cipal ,muscles us$ by ! ,a?lete     
#eb    ,temp]am5t                       
#ed    ,gr[? & ,decay                   
#ee    ,meats1 etc41 to be ,avoid$      
#eg    ,natural ,sweat+                 
#eh    ,artificial ,sweat+              
#eh    ,sweat+ ,liquors                 
#eh    ,treatm5t ( ! ,feet1 ,h&s1       
,s9ews1 etc4      #eh    ,s(t ,corns    
#fj    ,h>d ,corns                      
#fj    ,h>d5+ ! ,fle%                   
#fj    ,bunions                         
#fj    ,boils                           
#fj    ,/ra9s                           
#fj    ,spra9s                          
#fj    ,*app$ ,h&s1 etc4                

#fj    ,bli/]s                          
#fj    ,ex]cise1 ,sun ,ba?s1 etc4       
#fa    ,ba?s--,hot1 ,cold1 etc4         
#fb    ,?ir/1 ,m$ic9e1 etc4             
#fd    ,weight z ,proportional to       
,height                #fd    ,weight :5
 9 ,condition = ,a?letic ,feats     #fe 
,bant+ on ,corpul5cy                    
#fe    ,record ( ,be/ ,a?letic          
,p]=mances            #fh               
,,practical ,,tra9+4     ,,prelim9>y    
,,rem>ks4  ,accord+ to ,,*>les          
,,we/hall1 a physician1 z well z "o (   
,engl&'s greate/ p$e/rians4             
,p$e/rianism1 f its be+ ! basis &       
pr9cipal ag5t 9 secur+ a ?or\gh & p]fect
 tra9+ to all :o may h1 f *oice or      
necessity1 to und]go a great am\nt (    
physical ex]tion1 may be consid]$ ! *ief
 feature 9 ! prep>ation ( m5 = all      
conte/s 9 :i* great /r5g?1 spe$1 & w9d  
may be requir$4 ,f ?is po9t ( view !    
sci5ce ( walk+ w be treat$ 9 ! pres5t   
"w2 = :e!r a man may h ent]$ 9 an       
engagem5t to run1 walk1 jump1 swim1 r[1 

or box1 no tra9+ c be ?or\ghly          
accompli%$ until ! a?lete has und]gone a
 c]ta9 am\nt ( ex]cise on foot1 & r$uc$ 
8 sup]flu\s weight to su* an ext5t t he 
c foll[ up 8 peculi> =te ) fair *ance ( 
improvem5t1 or at lea/ s t he may n h to
 /op %ort f %e] want ( w9d or /r5g?4    
,p$e/rianism1 :i* has be=e be5 /at$ to  
be m or less indisp5sable to ! man      
und]go+ prep>ation1 f its heal?ful &    
b5eficial effect ^u ! human frame1 is ( 
mo/ vital importance 9 keep+ ! requir$  
equable balance :i* %\ld exi/ 9 e       
con/itution1 :e!r robu/ or o!rwise4     
,good tra9+ is z requisite to any man :o
 wi%es to excel1 z x is to ! ?or\ghbr$  
race-horse4 ,a man :o is fle%y & obese  
might z well attempt to compete ) a     
well-tra9$ man z ! race-horse t has be5 
f$ = a prize-%[ to aga9 ent] ! li/s ) 8 
highly-prep>$ & well-tra9$              
contempor>ies4 ,a man may be end[$ ) e  
requisite 9 heal?1 /r5g?1 muscle1 l5g?1 
c\rage1 bone1 & all o!r qualifications2 
b if untra9$1 ^! qualifications are ( no

 value1 z1 9 e in/ance1 a man or horse1 
well-tra9$1 ( mu* inf]ior end[m5ts1 has 
always "u ! circum/ances prov$ ! victor4
 ,good condition1 :i* is ! t]m us$ by   
tra9]s to indicate ! p]fect /ate (      
physical p[] to :i* ! a?lete has arriv$1
 is "o ( ! greate/ safegu>ds to 8 heal?2
 z1 9 _m in/ances1 sev]e & long-cont9u$ 
ex]tion :5 unprep>$ has _h an injuri\s &
 cont9u\s effect on ! con/itution1 &1 9 
"s few b =tunately almo/ isolat$ cases1 
produc$ almo/ in/ant dea?4 ,^! few words
 are n alone int5d$ = ! man :o has to   
compete1 b = a great portion ( mank9d1  
:o g ?r\gh ! regul> r\t9e ( life day    
aft] day1 _! bus9ess be+ sometimes p]=m$
 ) apa?y1 & ! rema9d] ( _! "t pass$ 9   
excessive smok+1 eat+1 dr9k+1 sleep+1   
sitt+1 or any small pet vice to :i* !y  
may be addict$4 ,t su* a man c und]go ! 
same process ( tra9+ z ! pr(essional :o 
has an engagem5t to p]=m "s ardu\s task 
aga9/ "t or a fleet antagoni/1 we d n   
ask or expect--8 occupation w\ld n all[ 
! same "t2 b ! ass]tion t he w\ld p]=m 8

 allott$ duties ) m pleasure to himself 
& m satisfaction to all conc]n$ if he 7 
to submit to und]go a p>tial tra9+1 is a
 tru? t ought to be te/$ by all :o h any
 reg>d = cont9u$ good heal?4 ,7 ?is     
sy/em c>ri$ out to ev5 a small ext5t1 ! 
physician w\ld h cause to lam5t ! decl9e
 ( 8 practice1 & ! adv]tis+ quack become
 a non5tity4 ,z a pro( h[ necess>y tra9+
 is consid]$ by ! pr(essional1 x is only
 requisite to ask any p$e/rian ( note = 
8 c&id op9ion to satisfy ! mo/          
incr$ul\s4 ,! high] 9 ! p$e/rian grade !
 man may be to :om ! "q may be put !    
bett]1 9 consequ5ce ( 8 hav+ gone ?r\gh 
! :ole p]=mance1 f novicehood upw>ds2 &1
 9 e in/ance1 x w be f\nd t m ?an "o ( 8
 defeats w be attribut$ to want (       
condition 7prop] tra9+7 aris+ f neglect 
( "w or o!r causes1 su* z c>elessness 9 
diet1 want ( practice1 &1 9 "s in/ances1
 f ! neglect ( ! precepts attempt$ to be
 inculcat$ by 8 tra9]4 ,mo/ ( ! above   
mi/akes h aris5 f ov]we5+ confid5ce 9 8 
own p[]s1 or f und]rat+ 8 adv]s>ies'    

abilities4 ,h[ev] will+ & ?\ghtful he   
may h be51 ^! contretemps h almo/       
inv>iably be5 ! fate ( all our lead+    
a?letes1 n only 9 ! p$e/rian circle1 b 9
 ! r+1 on ! wat]1 & 9 all sports 9 :i* a
 great lead has ev] be5 tak5 by man4 ,he
 w in=m ! qu]i/ t he w require f a mon? 
to two mon?s = 8 prep>ation1 & if he has
 be5 out ( practice = "s "t1 ev5 m--?us 
%[+ to ! dulle/ intellect ! requisite "t
 & att5tion ne$$2 = if a man :o has %one
 pre-em95t 9 ! sph]e he has *os5 = 8    
ex]tions1 & has _h ! b5efit ( previ\s   
tra9+s1 mu/ aga9 und]go ! same ordeal z 
h]et(ore1 a man totally untra9$ mu/ at  
lea/ require ! same prep>ation1 z well z
 a great] am\nt ( practice1 to fully    
develop 8 p>ticul> =te z a p$e/rian4 ,to
 sum up 9 a few words1 tra9+ is a       
complete sy/em ( diet & ex]cise duly    
c>ri$ out & /r5u\sly adh]$ to4 ,f ! mode
 ( life :i* almo/ all lead1 ! heal?     
becomes impair$1 & ! only rem$y w be    
discov]$ by him :o foll[s ! pr9ciple (  
tra9+ 9 "s =m or o!r1 ! m simple !      

bett]4 ,t ! same sy/em ( tra9+ w suit   
all con/itutions1 x w\ld be absurd folly
 to advance2 or t ! same am\nt ( "w &   
/rictness ( diet is requisite = a man   
ab\t to run a race ( "o hundr$ & tw5ty  
y>ds1 z = a /ruggle ( an h\r's duration1
 w\ld be equally prepo/]\s4 ,nev]!less1 
! gr\ndwork ( tra9+ arises f ! b5efits  
d]iv$ f regul> diet & /eady ex]cise4    
,tra9+ w br+ out all ! hi!rto lat5t p[]s
 ( ! a?lete1 rais+ ! man :o has         
previ\sly be5 consid]$ almo/ a non5tity 
into public notice1 ! "o ( m$iocre      
calibre into ! fir/ rank1 & ?or\ghly    
develop ! excell5cies1 etc41 ( !        
fir/-class pr(ici5t to an ext5t t w n   
only surprise himself1 b 8 associates & 
long-tri$ fri5ds & back]s4              
,illu/ration3 ,,*>les ,,r[ell1 ,*ampion 
,long-di/ance ,p$e/rian ( ! ,_w4        
,illu/ration3 ,,william ,,gale1 :o walk$
 #d1jjj qu>t] miles 9 #d1jjj consecutive
 #aj m9utes4     ,,tra9+ is ! process ( 
gett+ a man :o has to p]=m any muscul>  
feat f a /ate ( obesity & almo/ total   

incapability into a p]fect /ate ( heal?1
 :i* is %[n by ! great increase ( /r5g?1
 activity1 w9d1 & p[] to cont9ue great  
ex]tion & pace to ! ext5t ( 8 end[m5ts4 
,x is ?is acquir$ p[] :i* enables !     
p$e/rian to p]sev]e 9 8 ardu\s task1    
app>5tly 9 despite ( nature1 :i*1 b = 8 
?or\gh prep>ation1 w\ld h long be=e be5 
utt]ly pro/rate4 ,s mu* is dep5d+ on1 & 
s _m results accru+ to ! effici5cy ( !  
tra9]1 t a few words ( fri5dly advice to
 t (ficial w n be out ( place2 = al?\gh 
! vet]an has le>n$ ! precepts giv5 bel[ 
by he>t1 yet !re is always a beg9n+ to  
all occupations4 ,z a rule1 a great     
p$e/rian is n qualifi$ at ! outset ( 8  
c>e] z a tra9] to und]take ! c>e ( mo/  
m51 9 consequ5ce ( !re be+ a leav5 ( !  
remembrance ( ! mann] 9 :i* he w5t ?r\gh
 8 "w1 etc41 :i* w 9 mo/ in/ances r5d]  
him less tol]ant ?an is requisite to !  
man ( m$iocre tal5t4 ,ano!r difficulty  
is to f9d "o ) suffici5t education &    
=e?\ght to be able to /udy ! diff]5t    
con/itutions ( ! m5 "u 8 rule4 ,! above 

are only a few ( ! objections2 b all are
 ( consequ5ce1 s mu* dep5d+ ^u !        
treatm5t ( ! man indep5d5t ( 8 daily    
r\t9e ( ex]cise & diet4 ,! man :o goes  
fir/ into tra9+ is l an unbrok5 colt1 & 
requires z mu* delicate treatm5t4 ,!    
temp] ( ! bip$ ought to be /udi$ z      
c>efully z t ( ! quadrup$1 s t 8 m9d c  
be c>efully prep>$ = 8 ardu\s situation1
 :i* is "o ( ab/95ce1 & 9 "s cases total
 deprivation1 :i* always tries ! pati5ce
 & frequ5tly ! temp] ( ! competitor1 :o 
9 ^! cases %\ld be enc\rag$ by ^w &     
example1 %[+ t ! inconv5i5ces he is     
und]go+ are b ! prelim9>y /eps to !     
atta9m5t ( t heal?1 /r5g?1 & ela/icity (
 muscle :i* h caus$ s _m be=e him to    
accompli% almo/ app>5t impossibilities4 
,su* a tra9] is wor? a hundr$ ( ^? :o h 
no judgm5t 9 ! regulation ( ! "w :i* a  
man may take )\t 9 any way mak+ him     
anxi\s to %un 8 duty or to turn sull54  
,let ! tra9] be> 9 m9d & always rememb] 
t a fit ( ill-temp] is z injuri\s to !  
man 9 tra9+ z any o!r excess4 ,9 _m     

in/ances1 f a suppos$ well-f\nd$ cause (
 compla9t1 a cont9u$ civil w> has aris5 
9 ! cab9et1 :i* has n be5 quell$1       
p]haps1 until ! diss5sion has _h a v    
s]i\s effect 9 de/roy+ ! p$e/rian's     
confid5ce 9 8 tra9]'s capabilities &    
temp]1 z well z ?r[+ back ! tra9$ man   
mo/ mat]ially 9 8 advance t[>ds         
condition4 ,nev]!less1 ! m5tor %\ld be  
firm 9 8 mann]1 intelligible 9 8        
explanations1 & by no means bigot$ 9 8  
favorite notions respect+ ! use ( any   
p>ticul> m$ic9e or 8no/rum0 :i* he may  
?9k may be requisite to ! welf>e ( 8    
man4 ,! tra9]1 ( c\rse1 is kn[n or      
suppos$ to be ( /]l+ integrity1 & hav+ !
 welf>e ( 8 man z 8 fir/ aim2 & on ?is 9
 a great measure dep5ds ! monet>y       
int]e/s ( ! man & 8 back]s4 ,we are     
sorry to h to m5tion t su* a man is     
requisite z a tra9]1 b consid] x        
necess>y to m5tion x1 z1 if ! tra9] is n
 hone/1 & has n 8 he>t 9 ! well-do+ ( 8 
man1 all ! pa9s tak5 by ! p$e/rian w\ld 
be nullifi$ & r5d]$ ( no avail4 ,! tra9]

 mu/ be vigilant night & day1 nev] leave
 8 man1 & mu/ act accord+ to 8 prea*+1 &
 be z ab/emi\s1 or ne>ly s1 z 8 man1 :om
 x is 8 duty to enc\rage 9 improvem5t1  
to *e] :5 despond5t1 & to *eck if !re   
are at any "t symptoms ( a break-out f !
 rules laid d[n--b at all times he mu/1 
by anecdote1 etc41 keep ! m9d ( 8 man   
amus$1 s t he may n brood ov] !         
privations he is und]go+4 ,let ! tra9] n
 =get t cleanl9ess is "o ( ! fir/ rules 
to be att5d$ to1 & t ! ba? c h>dly hurt 
8 man 9 any season if only due          
precautions be obs]v$1 always be>+ 9 m9d
 t x is a prev5tive in/ead ( a          
provocative to colds1 cat>rhs1 & ! long 
li/ ( ills att5dant ^u a sudd5 *ill4 ,! 
duration ( ! ba? is1 ( c\rse1 to be     
limit$1 & a brisk rubb+ ) co>se l95     
clo?s until ! surface is 9 a gl[ w      
always be f\nd suffici5t to insure      
p]fect safety f dang]4 ,( c\rse1 ! am\nt
 ( m$ic9e requir$ by any man w dep5d ^u 
8 con/itution z well z ! l[ness ( 8     
n]v\s sy/em1 9 "s cases !re be+ no      

occasion to adm9i/] ev5 a purgative4 ,b 
^! are ! times :5 ! skill ( ! tra9] is  
br\ght into requisition1 & if he kn[s 8 
bus9ess he w 9 ^! in/ances give 8 man   
/imulat+ & g5]\s diet1 until he is      
enabl$ to und]go ! necess>y privations  
to get him into a prop] /ate to be call$
 ^u to "w to get into condition4 ,9 no  
in/ance ought he to all[ 8 man to sweat 
dur+ ! days on :i* he has tak5 a        
purgative1 z 9 _m in/ances m5 h be5 ?r[n
 back 9 _! prep>ation1 or1 z x is       
pr(essionally t]m$1 8tra9$ (f40 ,! be/  
te/ :5 all ! sup]flu\s fle% has be5     
tra9$ (f by sweat+1 by long walks or    
runs1 z ! case may be1 is tak5 f !      
fairness & brightness ( ! sk91 :i* is a 
c]ta9 crit]ion ( good heal?4 ,!         
quickness ) :i* p]spiration is dri$ on  
rubb+ ) t[els1 suffici5t leanness &     
h>dness ( ! muscles1 is also ! "r te/ t 
r$uc+ has be5 c>ri$ to ! prop] ext5t4   
,,tra9+ ,,= ,,p$e/rianism4   ,!re be+ s 
_m classes ( individuals :o may d]ive   
b5efit f tra9+1 ea* ( :om h diff]5t     

modes ( liv+1 & ^: p>ticul> l9e (       
excell5ces are z diff]5t f ea* o!r z    
light f d>k1 x mu/ be pat5t to all t !  
same sy/em c>ri$ out to ! lett] w\ld n h
 ! same b5eficial effect on all1 ! m    
especially 9 ! diet>y sy/em1 :i*1 9     
almo/ e case1 w\ld require "s *ange1 z  
no two m5 h ev] sc>cely be5 f\nd to     
?rive equally well on a /]eotyp$ rule4  
,! p$e/rian alone comprises a class by  
itself1 :i* is subdivid$ into z _m      
diff]5t ramifications z !re are o!r     
sports & pr(essions t require sev]e     
tra9+2 !re=e1 z p$e/rianism is !        
gr\ndwork ( all tra9+ & all excell5ce 9 
a?letic games1 x is ! int5tion to give !
 h9ts requisite = ! man :o is mat*$ to  
get himself suffici5tly well 9 bodily   
heal? & bodily p[] to und]go 8 practice 
) cr$it to himself & tra9]1 & ju/ice to 
8 back]s4 ,9 all engagem5ts = l>ge      
am\nts !re is almo/ inv>iably a tra9]   
engag$ to att5d to ! man :o is mat*$1 :o
 is suppos$ to ?or\ghly und]/& 8        
bus9ess2 !re=e ^! few words are n int5d$

 = ! guidance ( ^? 9 ! said position1 b 
= ^? :o may wi% to cont5d = sup]iority1 
= honor1 or small pr(it4 ,! same am\nt (
 "w & /rict regim5 is n requisite = !   
%>p bur/ ( a hundr$ y>ds or s1 t x is   
imp]ative on ! tra9$ man to und]go if 9 
prep>ation = ! m ardu\s /ruggle ( a     
mile's duration2 b1 z /at$ be=e1 ! !ory 
( ! practice is ! same4 ,we/hall f\nd t 
! m "w he _h tak5 at ! comm5cem5t ( 8   
tra9+1 aft] hav+ und]gone ! requisite   
m$ical att5tion1 ! easi] & bett] 8 fa/  
trials 7 accompli%$ :5 h>d "w 0 put on  
"o side & daily practice took place     
aga9/ a wat*4 ,yet he1 9 p$e/rian       
language1 c\ld race up to a hundr$ &    
sixty y>ds1 b n f9i% two hundr$         
prop]ly--c\ld run ?ree hundr$ y>ds & a  
qu>t] ( a mile1 b yet n be equally good 
at ?ree hundr$ & fifty4 ,! same 0 f\nd  
to be ! case at ! diff]5t di/ances up to
 a mile1 :i* is ! f>!/ di/ance he _h    
practic$4 ,! fir/ & prim>y aim ought to 
be ! endeavor to prep>e ! body by g5tle 
purgative m$ic9es1 s z to cleanse !     

/oma*1 b[els1 & tissues f all extrane\s 
matt]1 :i* might int]f]e ) 8 ability to 
und]go ! extra ex]tion x is 8 lot to    
take be=e he is 9 a fit /ate to /ruggle 
?r\gh any ardu\s task ) a good *ance (  
success4 ,! numb] ( purgatives recomm5d$
 by tra9]s are legion1 b ! simpl] w     
always be f\nd ! be/4 ,a c\ple (        
anti-bili\s pills at night1 & salts &   
s5na 9 ! morn+1 has answ]$ e purpose4 ,x
 is reasonable1 h[ev]1 to suppose t     
anyone :o has arriv$ at suffici5t ye>s  
to compete 9 a p$e/rian conte/ has f\nd 
out ! prop] rem$ies = 8 p>ticul> int]nal
 compla9ts4 ,! int]nal portion ( ! man's
 frame1 !re=e1 be+ 9 a heal?y condition1
 ! "t has arriv$ :5 ! a?lete may comm5ce
 8 tra9+ 9 prop] e>ne/2 & if he be      
bulky1 or ( obese habit1 he has no light
 task be=e him4 ,if he has to tra9 = a  
long-di/ance mat*1 ! prep>ation w be    
almo/ simil>1 :e!r = walk+ or runn+4 ,! 
"w to be done dep5ds v mu* on ! "t (    
ye>4 ,9 ! summ] ! man %\ld rise at five 
9 ! morn+1 s t1 aft] hav+ tak5 8 ba?1   

ei!r %[] or o!rwise1 !re w h be5 "t = a 
sl[ walk ( an h\r's duration to h be5   
tak5 be=e sitt+ d[n to breakfa/--t is1  
if ! wea!r be favorable2 b if o!rwise1 a
 b\t at ! dumb-bells1 or half an h\r ) a
 skipp+-rope1 sw++ trapeze1 or          
vault+-b>1 w be f\nd n unfavorable z a  
good sub/itute4 ,_m m5 c d )\t hav+ any 
n\ri%m5t :atev] be=e go+ = ! morn+'s    
walk1 b ^! are exceptions to ! rule4    
,mo/ m5 :o take ! h\r's walk be=e break+
 _! fa/ feel fa9t & weak 9 _! "w aft]   
breakfa/1 at ! comm5cem5t ( _! tra9+1 & 
! blame is laid on ! matut9al walk2 :51 
if a new-laid egg _h be5 beat5 9 a good 
cup ( tea1 & tak5 previ\s to go+ out1 no
 symptom ( fa9tness w\ld h be5 felt1    
al?\gh x is expect$ "s fatigue w\ld be  
felt f ! unwont$ ex]tion4 ,! walk %\ld  
be tak5 at su* a pace t ! sk9 does n    
become moi/1 b h a good heal?y gl[ on ! 
surface1 & ! man be at once ready = 8   
breakfa/ at sev5 o'clock4 ,! breakfa/   
%\ld consi/ ( a good mutton *op or      
cutlet1 f half a p\nd upw>ds1 accord+ to

 appetite1 ) dry bread at lea/ two days 
old1 or dry toa/1 wa%$ d[n ) a cup or   
two ( good tea 7ab\t half a p9t 9 all71 
) b little & if possible no milk4 ,"s   
give a glass ( old ale ) breakfa/1 b x  
is at ?is "t ( ! day too e>ly to        
introduce any su* /imulant4 ,aft] hav+  
re/$ = a suffici5t "t to h all[$ !      
process ( dige/ion to h tak5 place1 ! "t
 w h arriv$ = ! "w to comm5ce :i* is to 
r$uce ! mass ( fat :i* at ?is "t imp$es 
e hurri$ action ( ! muscle &            
blood-vessel4 ,?is portion ( ! tra9+    
requires great c>e & ?\ght1 = ! weight (
 clo?+ & di/ance accompli%$ at spe$ mu/ 
be comm5surate ) ! /r5g? ( ! p$e/rian4  
,at ! comm5cem5t ( ! "w a %>p walk ( a  
c\ple ( miles out1 & a sm>t run home1 is
 z mu* z w be advisable to risk4 ,on !  
safe arrival at ! tra9+ qu>t]s1 no "t   
mu/ be lo/ 9 gett+ rid ( ! wet clo!s1 :5
 a ?or\gh rubb+ %\ld be adm9i/]$1 aft]  
:i* he %\ld lay betwe5 blankets1 & be   
rubb$ f "t to "t until ! sk9 is ?or\ghly
 dry4 ,mo/ ( ! lead+ p$e/rians ( ! day  

n[1 :5 !y come 9 f _! run1 dive/        
!mselves ( _! reek+ flannels1 & jump "u 
a cold %[]-ba?1 on em]g+ f :i* !y are   
?or\ghly rubb$ d[n1 :i* at once de/roys 
all feel+ ( fatigue or lassitude4 ,9 a  
few days ! p$e/rian w be able to        
increase 8 di/ance to ne>ly d\ble ! fir/
 few attempts at a great] pace1 & )     
great] ease to himself4 ,aft] aga9      
dress+1 he mu/ always be on ! move1 & z 
! feel+ ( fatigue passes away he w be   
anxi\sly wait+ = ! summons to d9n]1 :i* 
%\ld come ab\t "o o'clock1 & :i* %\ld   
consi/ ( a good pla9 jo9t ( ! be/ beef  
or mutton1 ) /ale bread or toa/1        
accompani$ by a draught ( good s\nd old 
ale1 ! quantity ( :i*1 h[ev]1 mu/ be    
regulat$ by ! judgm5t ( ! tra9]4 ,x has 
be5 f\nd ( late ye>s t extreme /rictness
 9 all cases %\ld be put on "o side1 & a
 small portion ( fre% vegetables all[$1 
su* z fre% gre5s or potatoes2 &1 9 "s   
in/ances1 good light pudd+s h be5 f\nd  
necess>y to be add$ to ! bill ( f>e :5 !
 appetite1 f sev]e "w or o!r causes1 has

 be5 r5d]$ m delicate ?an usual4  ,!    
cont9u$ use ( meat & bread1 unless ! man
 has a wond]ful appetite & con/itution1 
w once1 if n m1 9 almo/ e man's tra9+1  
pall ^u 8 palate1 :5 ! tra9] %\ld at    
once try ! effect ( p\ltry or game1 if  
possible2 b1 at any rate1 n give ! tra9$
 man an opportunity ( /r5g!n+ 8 p>tial  
dislike to 8 previ\s f>e4 ,9 cases l ^!1
 ! only wrong ?+ is to p]sev]e 9 !      
previ\s diet2 = if a man _c tackle 8    
food ) a heal?y appetite1 h[ is x       
possible t he c take 8 prop] %>e ( "w8  
,! quantity ( ale %\ld n exce$ a p9t1   
unless !re has be5 a great] am\nt ( "w  
accompli%$ 9 ! morn+ ?an usual1 :5 a    
small dr9k ( old ale at noon w\ld be f> 
f wrong policy1 & a good refre%] to !   
imbib]4 ,w9e 9 small quantities is      
sometimes b5eficial1 b %\ld n be tak5 at
 all :5 malt liquors are ! /&>d dr9k4   
,if x is possible to d )\t w9e1 ! bett]4
 ,! *ief ?+ 9 diet is to f9d out :at be/
 agrees ) ! man1 & :i* 9 mo/ in/ances w 
be f\nd to be :at he has be5 mo/ us$ to 

previ\sly4  ,illu/ration3 ,,celebrat$   
,,s+le-,,scull ,,o>sm51    #a4 ,*as4 ,e4
 ,c\rtney4   #b4 ,w4 ,ross4   #c4 ,jas4 
,h4 ,riley4   #d4 ,ed4 ,trickett4   #e4 
,ed4 ,hanlan4   #f4 ,e4 ,c4 ,laycock4   
#g4 ,w>r5 ,smi?4   #h4 ,j4 ,higg9s4     
#i4 ,w4 ,elliott4  ,illu/ration3 ,,frank
 ,,h>t1 ,second ,w9n] ( ! ,o',le>y      
,*ampion ,am]ican ,belt4  ,aft] a ?or\gh
 re/ ( an h\r's duration1 ! p$e/rian    
%\ld /roll ab\t = an h\r or two1 & !n1  
dive/+ himself ( 8 ord9>y attire1 don 8 
rac+ ge> & %oes1 & practice 8 di/ance1  
or1 at any rate1 "s portion ( ! same1   
:e!r he is tra9+ ei!r = runn+ or walk+4 
,?is portion ( ! day's "w mu/ be        
regulat$ by ! judgm5t & advice ( !      
tra9]1 :o ( c\rse is ! hold] ( ! wat* by
 :i* ! a?lete is tim$1 & is ! only p]son
 capable ( kn[+ h[ f> t[>ds success !   
tra9$ man has progress$ 9 8 prep>ation4 
,x is impossible = ! p$e/rian to judge  
by 8 own feel+s h[ he is p]=m+ or has   
p]=m$1 9 consequ5ce (1 p]haps1 be+ /iff 
f 8 "w1 weak f r$uc+1 or jad$ f want (  

re/4 ,! tra9] %\ld enc\rage 8 man :5 go+
 ?r\gh 8 trial successfully1 b /op him  
:5 mak+ bad "t1 if he is assur$ ! tri$  
man is us+ ! prop] ex]tion4 ,! rule (   
always /opp+ him :5 ! p$e/rian has all 8
 p[] out1 & yet ! wat* %[s ! pace is n  
8up to ! m>k10 %\ld nev] be brok52 = !  
man :o s /ruggles1 h[ev] game he may be1
 or h[ev] well 9 heal?1 takes m ( ! /eel
 out ( himself ?an days ( c>eful nurs+ w
 re/ore4 ,if /opp$ 9 "t1 ano!r trial may
 be attempt$ on ! foll[+ day1 or1 at any
 rate1 ! next b "o4 ,9 a trial = a spr9t
 race1 :i* ( c\rse mu/ be run ?r\gh to  
"k ! "t1 if ! day is any way ne> at h&1 
suppose a week or t5 days (f1 total re/ 
%\ld be tak5 ! foll[+ day until !       
aft]noon1 :5 ano!r trial %\ld take      
place1 :5 a diff]5ce 9 favor ( !        
p$e/rian w 9 mo/ in/ances be f\nd to h  
be5 accompli%$4 ,9 ,we/hall's exp]i5ce 9
 spr9t rac+ !re has be5 inv>iably !     
above successful result4 ,( c\rse1 aft] 
! trial a good h& rubb+ %\ld be         
adm9i/]$1 & ! "w ( ! day be consid]$ at 

an end4 ,tea-"t w n[ h arriv$1 & ! meal 
%\ld consi/ ( /ale bread or toa/ & tea1 
z at breakfa/1 &1 if ! man has a good   
appetite1 a new-laid egg or two may be  
add$ ) advantage4 ,9 ! summ] a g5tle    
walk w assi/ to pass away ! "t until    
b$-"t1 :i* %\ld be at an e>ly h\r4 ,be=e
 gett+ into b$ ano!r good rubb+ %\ld be 
adm9i/]$1 & ! man left to 8 repose1 :i* 
w 9 mo/ cases be ( ! mo/ s\nd & refre%+ 
"*4     ,,sleep4   ,( ?is eight h\rs is 
an outside limit1 & f six to sev5 w     
g5]ally be f\nd suffici5t1 retir+ to re/
 n lat] ?an #aa ,p4 ,m41 & ris+ f ab\t  
#f a4 m4 to #g4cj4 ,a4 ,m41 accord+ to  
circum/ances4 ,! b$room w9d[ %\ld always
 be kept op5 at top & bottom1 slightly 9
 w9t] & wide 9 summ]4 ,f\l air g5]at$ by
 ! human brea? is nev] m hurtful ?an 9 a
 b$room4 ,too mu* clo?+ %\ld n be plac$ 
ov] ! *e/ :il/ sleep+1 z by s do+       
respiration is m labor$1 & ! legs &     
extremities1 n ! trunk1 require extra   
cov]+ = purposes ( w>m?4 ,a mattress    
%\ld be always us$ to sleep on1 nev] a  

fea!r b$4 ,high pill[s & bol/]s are v   
injuri\s4 ,! natural height to :i* !    
head %\ld be rais$ 9 sleep is ab\t !    
?ickness ( ! upp] portion ( ! arm1 :i*  
con/itutes ! pill[ z design$ by nature4 
,,clo?+4   ,flannel %\ld be worn next ! 
sk9 ?r\gh\t ! ye>1 b beyond ?is no      
re/riction is necess>y :5 9 mufti4 ,!   
be/ attire = runn+ is a pair ( ?9 m]9o  
or silk draw]s1 rea*+ to ! knee & conf9$
 r\nd ! wai/ by a broad1 ela/ic b&4 ,= !
 upp] "p ( ! body a ?9 m]9o or silk     
,j]sey is ! be/4 ,no cov]+ = ! head is  
usually worn1 b1 9 a race ( su* long    
duration z a sev5 miles walk+ or t5     
miles runn+ conte/1 x is advisable to   
we> a cap or /raw hat if ! rays ( ! sun 
are v p[]ful4 ,= runn+1 ?9 %oes made (  
,fr5* calf1 & fitt+ ! foot l a kid glove
 :5 lac$ up1 are worn4 ,! sole %\ld be  
?ick] ?an ! heel1 & conta9 f\r or five  
spikes1 ! lac+ be+ cont9u$ almo/ d[n to 
! toe4 ,= walk+ races1 ! heel %\ld be   
?ick] ?an ! sole1 & conta9+ a few       
sp>r[-bill nails1 none be+ requir$ 9 !  

toes4 ,*amois lea!r socks1 j cov]+ !    
toes1 b n rea*+ above ! top ( ! %oe1 are
 ! be/ adapt$ = runn+4 ,ord9>y m]9o     
socks1 b n ?ick & heavy l wor/$ ones1 & 
worn ov] ! *amois lea!r cov]+s1 are !   
be/ = walk+1 z !y prev5t ! du/ & grit   
rais$ f ! pa? f gett+ betwe5 ! %oe & !  
foot4 ,except = sweat+ purposes1 heavy  
clo?+ %\ld nev] be worn 9 practice1 !   
gait & /ride be+ mu* imp$$ !reby4 ,a    
piece ( cork ( an elongat$1 egg %ape    
%\ld be grasp$ 9 ea* h& :ile walk+ or   
runn+4     ,,"t ,,& ,,duration ,,(      
,,tra9+ ,,= ,,runn+4   ,! =ego+ are !   
f\ndation rules :i* con/itute tra9+1 b (
 c\rse !y require modification accord+  
to circum/ances1 :i* mu/ be left to !   
judgm5t ( ! p$e/rian or ! tra9]1 if he  
has t necess>y auxili>y to gett+ into   
good condition4 ,= in/ance1 ! man has _h
 too mu* sweat+ & =c$ "w1 9 consequ5ce (
 :i* he is gett+ weak1 &1 9 !           
pr(essional t]m1 8tra9+ (f40 ,?is w     
easily be recogniz$ by ! muscles gett+  
flaccid & sunk51 ) pat*es ( r$ appe>+ 9 

diff]5t portions ( ! body1 & ! man      
suff]+ f a cont9ual & unqu5*able ?ir/4  
,^! well-kn[n symptoms tell ! tra9] t   
re/ mu/ be giv5 to ! p$e/rian1 z well z 
a relaxation f ! /rict rule ( diet4 ,a  
c\ple ( days' release f h>d "w w 9 mo/  
cases prove successful 9 allay+ !       
unwelcome symptoms1 & f> pref]able to   
fly+ to purgatives = relief4  ,! space (
 "t :i* w be requir$ by a "y & heal?y   
man w be f six weeks to a c\ple ( mon?s2
 b long] ?an ?is1 if possible1 w\ld be  
pref]able--n t x w\ld be really want$ to
 improve on ! m]e physical condition ( !
 man1 b to enable ! p$e/rian1 :5 able1  
to g to any limit z reg>ds ex]tion1 & to
 h "t = practice at 8 p>ticul> l5g?2 =1 
h[ev] fit a man may be z reg>ds ! prop] 
leanness1 if unpractis$ he w\ld h no    
*ance ( success4 ,! pr9cipal rules (    
tra9+1 !re=e1 are regul>ity1 mod]ate "w1
 & ab/95ce2 ! o!r adjuncts are b !      
necess>y embelli%m5ts to ! o!r useful   
rules4 ,:5 tra9+ = runn+ a long         
di/ance--say f f\r to t5 miles--! man   

%\ld mo/ decid$ly practice daily2 = !   
%ort] l5g? go+ ! :ole di/ance1 & = !    
long] v>y ! di/ance1 accord+ to ! /ate (
 heal? on ! day1 z well z :e!r ! wea!r  
be f9e or o!rwise4 ,= a %ort race ( a   
hundr$ or two hundr$ y>ds1 ! p$e/rian1  
aft] ! body is 9 good heal?1 does n     
require v mu* sev]e "w1 b ! di/ance mu/ 
be accompli%$ at top spe$ at lea/ once  
daily1 & ab\t ! same "t ( ! day t ! mat*
 w take place1 if possible4 ,! same     
rules1 ) comp>atively m "w1 w apply up  
to #ddj y>ds--a qu>t] ( a mile--aft] :i*
 di/ance m "w becomes necess>y4         
,,spr9t ,,runn+4   ,let ! novice1 "s    
five weeks or s be=e ! day ( 8 race1    
beg9 8 practice by a /eady run1 ?ree or 
f\r times a day1 ( a qu>t] ( a mile or  
s2 s g5tly at fir/ z to produce no      
/iffness ( ! muscles :5 ! temp]ature    
produc$ by ! ex]cise has subsid$1 & !   
circulation has recov]$ its usual       
condition4 ,:5 ! novice has got 8 legs  
into mod]ate good fettle1 s t !y c\ld /&
 a little %>p "w1 he might quick5 up =  

ab\t #ej y>ds 9 ea* ( 8 qu>t] sp9s2 & z 
he f9ds ^! sp9s c be accompli%$ )\t !   
slighte/ /ra9 on any muscle1 ! long     
di/ances may be cond5s$ into two a day1 
& two spr9ts ( 8 di/ance at ab\t a fif? 
long] "t ?an he w\ld take 9 ! race4 ,by 
?is means ! muscles get work$ up by     
degrees to be> ! necess>y /ra9 requir$4 
,z he f9ds 8 muscles become h>d &       
flexible1 he %\ld less5 ! l5g? ( 8 sp9s 
until !y are ( ! same l5g? z 9 ! race4  
,?is po9t w be arriv$ at "s n9e days or 
s be=e ! day1 & 9 ^! n9e days all 8     
en]gies mu/ be devot$ to practic+ />ts &
 gett+ quickly into /ride4 ,z ! day     
approa*es1 let him obta9 ! s]vices ( "s 
spr9t runn] to use z a trial horse2 & ! 
be/ way ( turn+ 8 trial horse to acc\nt 
is by mak+ him />t sl[ly "s #aj y>ds 9 !
 re>1 &1 z he passes ! novice1 :o is    
ready at ! scrat*1 let him quick5 up    
into rac+ pace = ab\t #ej y>ds4 ,by ?is 
means ! novice is enc\rag$ to get (f    
quickly1 & a sur] l9e c be tak5 z to    
improvem5t 9 />t+ ?an if ! trial &      

himself />t$ on ev5 t]ms4 ,aga91 !      
t5d5cy ( all "y runn]s to wat* _!       
adv]s>y at ! />t is c\nt]act$1 ! oppon5t
 9 ?is way be+ 9 advance1 ) a /raight   
c\rse only left op5 = ! novice to !     
goal4 ,s _m spr9t]s1 f /&+ 9 a wrong    
position at ! scrat*1 or f tak+ a long] 
/ride ) "o leg ?an ! o!r1 jo/le or run  
across _! oppon5t 9 ! sp91 !reby ei!r   
los+ _! own *ance ( success or depriv+  
o!rs ( x4 ,a bad beg9n+ makes a bad end1
 & no?+ is s detrim5tal to a spr9t] z a 
bad />t4 ,he may get %ut out1 he loses 8
 /ride1 or p]haps get spik$ by ! man :o 
has cross$ him2 & :5 he does get into   
prop] sw+1 he is too f> beh9d to be able
 to make up :at 0 lo/ at ! beg9n+4      
,avoid walk+ long di/ances2 !y r t5d to 
/iff5 ! muscles & make !m sl[4 ,nev]    
miss y\r race2 if y c only get "o sp9   
daily1 make ! mo/ ( x4 ,always run 9    
=m--t is to say1 z y w\ld 9 ! race1 on  
y\r toes1 ) an easy1 spr++ action ( !   
?ighs4 ,9 ! race keep y\r eyes well on !
 tape1 & nev] less5 y\r pace :5 9 front1

 or let misgiv+s di/urb y :5 beh9d2 y\r 
oppon5t may h ! pace ( y & n be able to 
/ay4 ,x is bett] to be a good second ?an
 n[h]e4 ,e race y engage 9 w increase   
y\r exp]i5ce & give y confid5ce = ! next
 "t4 ,good "t = #ajj y>ds ranges f #aa  
seconds to #aj1 accord+ to ! gr\nd1 c4  
,! top spe$ is seldom obta9$ until #dj  
y>ds are cov]$4 ,a good spr9t] w g5]ally
 beat two o!rs 9 #bjj y>ds1 ea* to run  
#ajj y>ds ) him on end4 ,= spr9t+1 w9d  
is n su* a desid]atum z ela/icity (     
muscle4 ,! %ort] ! di/ance1 ! great] c>e
 & practice %\ld be made 9 />t+2 ! long]
 y h to spr9t1 ! great] w be ! necessity
 = work+ up ! muscles4 ,9 practice1 run 
) z slight clo?+ on z possible2 buff is 
to be pref]r$4 ,! action ( ! air on !   
sk9 keeps up a heal?y fl[ ( blood to !  
surface1 & w d m t[>ds a b5eficial      
r$uction ( weight ?an any am\nt (       
sweat+s1 ba?s1 or o!r appliances ( ! old
 s*ool4     ,,qu>t] ,,& ,,half ,,mile   
,,runn+4   ,a qu>t] ( a mile is1 p]haps1
 next to ! #cjj y>ds1 ! mo/ patroniz$ ( 

any4 ,assum+ our tra9ee to be 9 robu/   
heal?1 ! muscles %\ld be gradually      
accu/om$ to ! ex]cise by sl[ sp9s ( half
 a mile ea*1 two or ?ree times a day1   
tak+ ab\t f #cm94 to #bm94 #besec41     
accord+ to ! individual1 to d x4 ,:5 !  
di/ance is accompli%$ ) comp>ative ease1
 practice /yle & pace = ab\t #cjj y>ds  
to #cej y>ds to )9 ab\t a week ( ! race1
 :5 ! :ole di/ance may be run1 two or   
?ree times at top spe$ = #djj y>ds1 sl[]
 ! la/ #dj4 ,ease up ! practice 9 ! la/ 
?ree days1 m]ely work+ up pace = #ajj   
y>ds or s4 ,! same me?od ( tra9+ w suit 
! half mile runn]1 ) ! exception ( 8    
sp9s be+ long]1 & m att5tion paid to an 
equal pace ( go+4 ,! qu>t] requires m   
spe$ ?an ! half mile2 consequ5tly t po9t
 mu/ be att5d$ to4 ,a /eady1 ma*9e-l    
/yle ( go+ pays be/ = ! half mile runn]4
     ,,"o ,,mile ,,runn+ ,,& ,,upw>ds4  
,9 practic+ = a mile race & upw>ds1 a   
long1 /eady c\rse ( sl[ runn+ mu/ be    
gone ?r\gh to get ! limbs & ! w9d       
gradually accu/om$ to ! "w4 ,z !y       

improve1 quick5 y\r pace1 & = mile runn+
 practice half a mile or s 9 ab\t #bm94 
#bjsec41 until ! w9d becomes good2 !n   
l5g!n ! daily sp9s to ?ree-qu>t]s ( a   
mile fa/1 & ! la/ qu>t] sl[ly4 ,nev] d  
mu* "w ! la/ few days1 b h a few fa/    
sp9s ( #cjj y>ds or s1 to keep ! muscles
 9 =m4 ,9 long] di/ance tra9+1 ! same   
/eady practice mu/ be foll[$1 ) ?is     
exception1 t1 in/ead ( practic+ pace1 r 
get ! condition ( w9d & muscle up z high
 z practicable1 & res]ve y\r en]gies = !
 day ( ! race4     ,,hurdle ,,rac+4   ,!
 usual hurdle race di/ance is #abj y>ds1
 ) #aj flights ( hurdles #c;ft4 #f;94   
high & #aj y>ds ap>t4 ,?is gives a run (
 #ae y>ds at bo? ends4 ,! quicke/ way ( 
gett+ ov] !m is by tak+ !m 9 /ride1 or  
te*nically buck+ !m4 ,if ! gr\nd is firm
 & level1 ?is c be done1 & ?ree /rides w
 take ! jump] f hurdle to hurdle1 ! f\r?
 tak+ him ov]4 ,%\ld ! gr\nd be unev51  
slipp]y or heavy1 great c>e is requir$ 9
 buck+ !m4 ,t\*+ ! top b> w inevitably  
be foll[$ by a fall or a /umble         

suffici5t to put ! jump] out ( ! race4  
,9 buck+1 ! spr+ is tak5 f "o leg1 & !  
alight comes on ! o!r2 s t ! jump1      
in/ead ( be+ an actual int]ruption ( !  
regul> /rides1 z happ5s :5 ! spr+ & !   
alight come on ! same leg1 is m]ely an  
exagg]at$ /ride4 ,! advantage ( buck+ is
 app>5t to anyone :o has tri$ bo? sy/ems
 "u favorable circum/ances1 & :o is     
/rong en\gh to be> ! /ra9 :i* ! high    
hurdles require4 ,! l[] ! hurdles are1 !
 great] is ! sup]iority ( buck+ ov]     
jump+4 ,to acquire ! art ( tak+ !       
hurdles 9 /ride1 practice ov] jumps ab\t
 #b;ft4 #f;94 high1 at ! prop] di/ance  
ap>t1 until ! /yle is le>nt4            
,illu/ration3 ,,h>ry ,,vaughan1 ,!      
,fam\s ,engli% ,long-di/ance ,walk]4    
,illu/ration3 ,,john ,,hughes1 ,fir/    
,w9n] ,o',le>y ,int]national ,belt4     
,illu/ration3 ,,dan',l ,o',,le>y4       
,,h9ts ,,91 ,,be=e1 ,,& ,,aft] ,,!      
,,race4   ,9 spr9t+1 a good />t is ( su*
 importance t we w\ld sugge/ a c>eful   
practice 9 x4 ,x is a curi\s fact t a   

novice w inv>iably />t ) "o foot a y>d  
or s beh9d ! o!r1 ei!r ) ! body b5t d[n 
l[1 or ) ! body erect1 & sw++ ! arms z  
if !y 7 ! means ( propulsion ab\t to be 
tru/$ to4 ,9 ! =m] case1 he runs "o y>d 
m ?an 8 di/ance1 9 ! latt] he exhau/s & 
un/eadies himself4 ,/>t ) bo? feet )9   
six in*es ( "o ano!r1 ! weight ( ! body 
re/+ on t foot :i* is f>!/ f ! scrat*1 &
 ! toe on ! side ne>e/ ! goal1 j t\*+ ! 
gr\nd1 & ready to take ! fir/ /ep ov] ! 
m>k2 ! body mu/ be kept well up1 s t !  
fir/ spr+ is tak5 /eadily & 9 a /raight 
l9e4 ,z ?is me?od is ! quicke/ = gett+  
(f ! m>k1 x w apply to e description (  
p$e/rianism4  ,be=e any conte/1 :5 y are
 /ripp$1 take a trot to get ! limbs into
 ord] & keep !m w>m2 ! muscles w be less
 likely to get /ra9$ if well heat$      
be=eh&4 ,9 runn+ ) a *ick5-he>t$ man1   
race at him1 &1 if y feel done1 fancy t 
he feels worse4 ,run z /raight to ! goal
 z possible2 x is ! ne>e/ way home1 &   
!re=e ! quicke/4 ,! arms %\ld be kept   
well up1 & mov$ 9 ! direction ( ! c\rse1

 & n swung across ! body4 ,any scrambl+ 
9 ! race is fatal to a good walk]2 !    
motion ( 8 legs %\ld be me*anical4 ,9   
walk+ races1 if a /it* bo!rs y1 keep    
well on1 & try & =get x2 x w nev] la/   
long if y are 9 good condition4 ,9 a    
race ) heats1 aft] a heat lie d[n on y\r
 back1 & keep ! legs rais$ up1 9 ord] t 
! blood =c$ into ! extremities by !     
ex]cise may be assi/$ by its own gravity
 to return to ! trunk4 ,re/ is ! be/    
cure = a /ra91 & is mu* assi/$ by cold  
wat] application4 ,9 a /ra9 ( ! int]nal 
organs1 _! complexity r5d]s repair a m  
difficult op]ation1 z !y d n all[ (     
repose2 rec\rse %\ld !re=e be _h to a   
physician4  ,runn+ on ! toes on a pa? is
 to be recomm5d$1 z enabl+ a long] /ride
 to be tak51 & giv+ an easi] motion to !
 body1 & less j> at ea* /ep4 ,9 heavy   
gr\nd1 h[ev]1 x is ( little use1 z !    
s9k+ ( ! toe 9 ! soil int]f]es ) ! spr+1
 & necessitates a l>g] surface ( ! foot 
to get a pur*ase = ! next /ride4  ,nev] 
9 practice run ) _m clo!s on2 if ! wea!r

 is cold1 clo! 9 proportion4 ,! action (
 ! air on ! sk9 increases its heal?y    
vigor4 ,a piece ( cork is (t5 held 9 ea*
 h& to grasp :ile runn+4 ,9 a long      
di/ance race1 r9s+ ! m\? out ) w>m tea )
 a little br&y 9 x1 & mun*+ a cru/1 w   
(t5 take away any dryness ( ?roat4 ,nev]
 comm5ce fa/ spr9t+ 9 practice unless ! 
muscles are ?or\ghly w>m4 ,/ra9s w\ld   
seldom happ5 if ?is 0 att5d$ to4 ,fruit 
fre% pick$ is n to be disc>d$4 ,a small 
quantity1 :5 ripe1 w (t5 give tone to ! 
/oma* & cool ! blood4 ,( dri$ fruits1   
figs are suppos$ to be ! mo/ s]viceable4
     ,,tra9+ ,,practice1 ,,fair ,,walk+1
 ,,etc4   ,walk+ is ! mo/ useful & at ! 
same "t mo/ abus$ bran* ( a?letic       
sports2 n s mu* f ! fault ( ! p$e/rians 
z f ! inability or want ( c\rage ( !    
judge or ref]ee to /op ! man :o1 9 8    
eag]ness = fame or det]m9ation to ga9   
money anyh[1 may trespass ^u fair walk+1
 & run4 ,walk+ is a succession ( /eps1 n
 leaps1 & ) "o foot always on ! gr\nd4  
,! t]m 8fair toe & heel0 0 meant to inf]

 t1 z ! foot ( ! back leg left ! gr\nd1 
& be=e ! toes _h be5 lift$1 ! heel ( !  
=emo/-foot %\ld be on ! gr\nd4 ,ev5 ?is 
app>5tly simple rule is brok5 almo/     
daily1 9 consequ5ce ( ! p$e/rian p]=m+ )
 a b5t & loose knee1 9 :i* case ! sw+ ( 
8 :ole frame :5 go+ at any pace w       
inv>iably br+ bo? feet (f ! gr\nd at !  
same "t2 & al?\gh he is go+ heel & toe1 
he is n tak+ ! requir$ succession (     
/eps1 b is infr++ ! great & pr9cipal "o1
 ( "o foot be+ cont9ually on ! gr\nd4 ,!
 same fault w be br\ght on by ! p$e/rian
 lean+ =w>d ) 8 body1 & !reby lean+ 8   
weight on ! front foot1 :i*1 :5 any     
great pace is int5d$1 or ! p]=m] beg9s  
to be fatigu$1 fir/ m]ges into a v %ort 
/ride1 & !n into a mo/ undignifi$ trot4 
,!re is no f9] sight among ! long       
catalogue ( a?letic sports1 m exhil>at+ 
& amus+ to ! true sportsman1 ?an to see 
a walk+-mat* c>ri$ out to ! /rict lett] 
( ! mean+1 ea* mov+ ) ! gr&e/ action (  
:i* ! human frame is capable1 at a pace 
:i* ! feeble frame & m9d is totally     

unable to compreh5d1 & mu/ be witness$  
to be believ$4 ,to be a good & fair     
walk]1 accord+ to ! recogniz$ rule among
 ! mod]n s*ool1 ! attitude %\ld be      
upright1 or ne>ly s1 ) ! %\ld]s well    
back1 & ! arms1 :5 9 motion1 held well  
up 9 a b5t position1 & at e /ride sw+ ) 
! movem5t ( ! legs1 well across ! *e/1  
:i* %\ld be well ?r[n out4 ,! lo9s %\ld 
be slack1 to give pl5ty ( fre$om to !   
hips1 & ! leg p]fectly /raight1 ?r[n out
 f ! hip boldly1 directly 9 front ( !   
body1 & all[$ to rea* ! gr\nd ) ! heel  
be+ decid$ly ! fir/ portion ( ! foot to 
meet x4 ,! movem5t ( ! arms1 z above    
direct$1 w keep ! balance ( ! body1 &   
br+ ! o!r leg f ! gr\nd1 :51 ! same     
conduct be+ pursu$1 ! tyro w h          
accompli%$ ! pr9cipal & mo/ difficult   
portion ( 8 rudim5ts4 ,?is w 9 a v %ort 
"t become natural to him1 & ! difficulty
 w be ! infr+em5t ( ! correct mann]4 ,! 
novice hav+ le>n$ h[ to walk1 & be+     
mat*$1 requires tra9+1 :i* mu/ be "u !  
same rules z h be5 laid d[n previ\sly1 )

 ! diff]5ce1 h[ev]1 t 8 sweats mu/ be   
tak5 at 8 be/ walk+-pace1 ! trot by all 
means be+ totally b>r$4 ,a cont9u$      
p]sev]ance 9 ! practice ( ?is rule w    
enable ! p$e/rian to p]sev]e1 not)/&+   
all ! %9-a*es1 /it*es1 & o!r pa9s       
att5dant on ! prop] tra9+ = a           
walk+-mat*1 & :i* e man mu/ und]go be=e 
he c be consid]$ wor?y ( be+ look$ ^u z 
a fa/ & fair walk]4 ,! tyro mu/ n be    
disc\rag$ ) 8 fir/ feeble & unc]ta9     
attempts if !y %\ld n come up to 8 crude
 anticipations1 b be> 9 m9d t1 al?\gh ! 
accompli%$ p$e/rian goes ?r\gh 8        
apportion$ task ) great app>5t ease1 he 
has gone ?r\gh ! rudim5ts1 & t no?+ b   
great practice has enabl$ him to p]=m ! 
app>5t impossibilities :i* are          
successfully ov]come almo/ daily4 ,!re=e
 ! "y walk] mu/ take = 8 motto          
8,p]sev]ance10 & act up to ! same by    
cont9u$ practice4 ,! man tra9+ = a mat* 
%\ld walk "s portion ( 8 di/ance1 if    
wea!r p]mits1 daily1 9 8 walk+-dress1   
:i* %\ld consi/ ( a light ela/ic %irt1  

%ort draw]s1 & light ,ox=d ties4 ,on    
/>t+1 he mu/ g (f at 8 v be/ pace1 &    
cont9ue x = at lea/ ?ree hundr$ y>ds or 
a qu>t] ( a mile1 by :i* "t he w h begun
 to bl[ v freely1 & !n1 gett+ into a    
good1 long1 regul> /ride1 8 pr9cipal aim
 mu/ be to keep 8 legs well 9 advance ( 
8 body4  ,! rule ( gett+ away fa/ 9     
trials %\ld be inv>iably c>ri$ out2 x   
prep>es ! man = a %>p tussle ) 8 oppon5t
 = ! lead1 & w h9d] him be+ tak5 (f 8   
legs 9 ! mat*4 ,:5 tir$ he c also ease 8
 ex]tions2 b if he is 9 ! habit ( go+ (f
 at a /eady gait1 9 ! g5]ality (        
in/ances he is virtually defeat$ 9 a    
mat* be=e he has comm5c$ rac+4 ,moreov]1
 he mu/1 :5 und]go+ di/ress f ! pace he 
has be5 do+1 nev] by any *ance cease 8  
resolute & d+-dong action2 = di/ress1 if
 once giv5 way to by eas+1 w ( c\rse    
leave ! suff]]1 b at ! same "t all spe$ 
has also dep>t$1 & n = a %ort space ( "t
 ei!r1 b suffici5tly long = ! gam] man1 
:o w\ld n succumb to ! inevitable result
 ( cont9u$ sev]e ex]tion1 to obta9 su*  

an advantage z w\ld be irrecov]able1 z  
well z to conqu] ! a*es & pa9s :i*      
inv>iably leave ! well-tra9$ p$e/rian :5
 ! circulation & respiration become     
equaliz$--8second w9d0 x is bett] kn[n  
by4 ,aft] ?is happy & enviable /age (   
affairs has be5 rea*$ ! "w becomes      
me*anical1 & ! p$e/rian f "t to "t is   
enabl$ to put on spurts & da%$ t w\ld   
a/oni% himself at any o!r "t :5 n up to 
?or\gh conc]t pit*4 ,! recov]y f ^!     
electrify+ da%es is almo/ in/antane\s1 &
 ! p$e/rian keeps on 8 satisfactory c>e]
 until %e] fatigue gradually dim9i%es 8 
spe$1 al?\gh none ( ! previ\s a*es &    
pa9s are pres5t4 ,! tra9] mu/ n =get !  
previ\sly-m5tion$ rule ( /opp+ ! man :5 
good "t is n ! result ( 8 be/ & h>de/   
ex]tions1 z t bad "t proves un]r+ly t   
some?+ mu/ be amiss :i* requires look+  
to ?or\ghly4 ,z well might ! eng9e] ( a 
locomotive1 on f9d+ out t "s ( ! int]nal
 works ( 8 eng9e 7 out ( ge>1 put on all
 8 /eam1 & !n wond] at ! ma*9]y be+ out 
( ord] at a future "t ( trial4  ,"o ^w  

m4 ,let ! man cont9ually be> 9 m9d t 8x 
is ! pace t kills10 & t sl[ walk+ nev]  
made a fa/ race or fa/ man2 let him     
practice at 8 be/ pace1 :i* w daily     
improve4 ,! comm5cem5t ( fa/ "w w mo/   
likely br+ on pa9 ( ! %9s1 :i* w be sore
 aft] ! ex]tion has be5 discont9u$1 z   
well z o!r portions ( ! frame be+ 9 !   
same pr$icam5t4 ,h&-rubb+ ) a /imulat+  
embrocation 7( :i* ! recipe is app5d$7  
be=e a good fire w 9 mo/ in/ances be all
 t is requir$2 b if ob/9ate1 a hot ba? w
 insure ! removal ( all ! ob/9ate       
twit*es1 etc4 ,! %oes = mat*-walk+ %\ld 
be ( ! lighte/ description comm5surate )
 /r5g? = ! di/ance requir$4 ,!y %\ld be 
( suffici5t wid? & l5g? to give !       
muscles & t5dons ( ! foot full play1 )\t
 be+ 9 ! slighte/ degree cramp$4 ,!y    
%\ld be lac$ up ! front1 & c>e tak5 t ! 
lace is s\nd & new4 ,s mu* importance is
 atta*$ to ?is1 t /\t wax-ends are n[   
inv>iably 9 use4 ,"s advocate ! use (   
boots2 b1 al?\gh /at$ to be useful if   
!re is any weakness ( ! ankle--a        

p$e/rian ) weak ankles6--is !re no cold 
wat]8--! heat g5]at$ by !m w\ld c]ta9ly 
c\nt]balance ! suppos$ b5efit2 & !re is 
! diff]5ce 9 ! weight1 :i* w\ld tell at 
! f9i% ( a long mat*4     ,,high        
,,jump+4   ,beg9 by g5tle runs ( ab\t   
?ree hundr$ y>ds1 ) a few l[ jumps1 say 
t51 ab\t ?ree feet high4 ,practice ov]  
^! jumps = a few days until ! /iffness (
 ! muscles we>s (f1 & !n gradually raise
 !m to f\r feet or f\r feet six in*es4  
,if ?is height _c be cle>$ easily1 place
 ! jumps at ! mo/ suitable height4 ,c>e 
mu/ be tak5 to d !m quickly & neatly4 ,!
 run betwe5 may be sl[1 b ! jumps %\ld  
always be tak5 ) a quick spr+1 l&+ on   
bo? feet e "t4 ,if ?is modus op]&i is   
paid att5tion to1 ! muscles w soon      
become accu/om$ to ! %>p contraction    
requir$1 & ! legs w1 by keep+ !m well   
toge!r ov] l[ jumps & alight+ on bo?    
feet1 lose _! t5d5cy to /raddle :5 a    
high] jump ?an usual is attempt$4  ,"s1 
:5 9 practice = high jumps1 /r5g!n _!   
muscles by /&+ on "o leg & l[]+ ! body  

d[n until ! hams t\* ! heels1 & !n rais+
 !mselves up gradually aga94 ,?is       
action1 h[ev] mu* x may be b5eficial to 
! s9ews1 _c b give !m a t5d5cy to be    
sl[1 :i* %\ld be avoid$ z mu* z         
possible4 ,a heavy coat1 ) a weight 9   
bo? pockets1 is ( "s s]vice to ^?       
a?letes /ripp$ & ready to compete1 z a  
great s5se ( lightness & ela/icity is   
imp>t$ to ! frame on its removal4 ,!    
heavy coat %\ld nev] be worn except 9 ! 
few m9utes prec$+ ! trial1 z by con/ant 
use ! good effects we> (f4 ,always h a  
s(t place to alight ^u1 z x n only eases
 ! j> ( ! jump1 b gives a jump] m       
confid5ce :5 he feels secure f ! *ances 
( a twi/ ( ! ankles on t\*+ ! gr\nd4    
,h>d turf1 ) v f9e a%es roll$ 9 until ! 
surface is q level1 makes ! be/ fair    
tak+-(f place bo? = high & broad jump+4 
,,broad ,,jump+4   ,beg9 ) a few jumps  
ab\t twelve feet or s1 tak+ y\r run = !m
 sl[ly1 />t+ ab\t tw5ty y>ds (f &       
quick5+ 9 ! la/ few /rides4 ,! great    
object to be gu>d$ aga9/ is tak+ (f to  

f> f ! m>k1 or gett+ out ( /ep 9 ! run2 
?is c only be obviat$ by practic+ at a  
c]ta9 di/ance until ! necess>y sw+ ( !  
la/ few /rides is acquir$4 ,! run to !  
jump _c be too fa/2 9 ! air ! legs %\ld 
be rais$ z 9 go+ ov] a high jump1 & ?r[n
 z f> =w>d on l&+ z c be done ) bo?     
heels close toge!r4 ,no fe> ne$ be      
ent]ta9$ ( fall+ back on alight+ if !   
run is suffici5tly fa/ & ! l&+ place    
level & s(t2 ! impetus d]iv$ f ! run    
gives ! heavie/ "p ( ! jump]1 ! trunk1  
suffici5t mom5tum to c>ry itself =w>d :5
 ! progress ( ! feet & legs is arre/$4  
,! l&+ place %\ld be s(t to ! dep? (    
eight in*es1 & suffici5tly b9d+ to %[ ! 
m>ks ( ! heels cle>ly on alight+2 clay &
 m\ld mix$ make ! be/ l&+ gr\nd4 ,a s(t 
place to jump on w prev5t any j> to !   
knees1 & w give ! jump] m confid5ce4 ,! 
concussion caus$ by l&+ on h>d gr\nd may
 sometimes cause a s]i\s accid5t4       
,illu/ration3 ,,six-,,day ,,p$e/rians4  
#a4 ,j4 ,dobl]1        #b4 ,s4 ,m]ritt1 
#c4 ,geo4 ,hazael1   #d4 ,f4 ,khrone1   

#e4 ,p4 ,j4 ,pan*ott1    #f4 ,wm4       
,dut*]1   #g4 ,nick ,murphy1      #h4   
,norman ,taylor1     #i4 ,george ,guyon4
  ,illu/ration3 ,w4 ,,gibb1 ,:o ran t5  
miles 9 #edm91 #disec41 ,london1 ,engl&4
     ,,hamm] ,,?r[+4   ,! muscles ( !   
lo9s & back are ! ones pr9cipally br\ght
 into play 9 hamm] ?r[+1 & by _!        
developm5t !y become extremely          
s]viceable 9 assi/+ ! sp9e to be> ! upp]
 portions ( ! body4 ,! practice ( ?is   
k9d ( ex]cise mu/1 !re=e1 be b5eficial  
to ^? ^: lungs & he>t are too delicate  
to /& any ( ^? sports1 su* z r[+1 runn+1
 etc41 :i* s p>ticul>ly tax _! work+    
p[]s4 ,comm5ce practic+ ) a hamm] ab\t  
#glb41 until ! art ( sw++ :ile runn+ is 
acquir$2 to le>n ?is ! run %\ld be tak5 
at fir/ only six or sev5 y>ds f !       
scrat*2 be=e ! run sw+ ! hamm] well1 l a
 p5dulum1 9 ! direction ( ! m>k two or  
?ree times1 until x has acquir$ a good  
mom5tum1 & !n />t1 tak+1 at ! fir/ few  
attempts1 "o turn only 9 ! run2         
aft]w>ds1 z ! practice becomes easi]1   

two turns c be made1 & ! runs l5g!n$ 9  
proportion4 ,"s a?letes1 h[ev]1 take    
?ree or f\r turns1 b1 z a rule1 two w be
 f\nd suffici5t4 ,betwe5 ! turns1 run z 
f> t[>ds ! scrat* z possible1 tak+ long1
 ev5 /rides to acquire a good impetus1 &
 keep+ up ! c5trifugal =ce ( ! hamm] by 
sw++ x well r\nd l[1 & 9 a plane at "r  
angles to ! body4 ,! arms %\ld be kept q
 /raight ! :ole "t1 m]ely act+ z if !y 7
 a prolongation ( ! h&le4 ,! "w is done 
by ! muscles ( ! back & lo9s1 & 9       
deliv]+ ! hamm] at ! scrat* ! a?lete    
%\ld1 above all ?+s1 be> 9 m9d t he does
 n lift x z if lift+ to leg4 ,! 8devil0 
mu/ be put into ! sw+ z ! hamm] desc5ds 
9 ! la/ half ( ! turn1 s t ! =ce has    
culm9at$ by ! "t ! hamm] is cross+ ! l9e
 p>allel to ! scrat*1 :]e x mu/ be let  
g1 ! body at ! same mom5t be+ ?r[n back 
to c\nt]act ! impetus ( ! sw+4 ,! hamm] 
%\ld describe a curve at its highe/ po9t
 ( n m ?an #aa or #ab feet f ! gr\nd4   
,avoid pull+ at ! h&le 9 ! run1 &       
increase ! pace & sw+ at ea* successive 

turn4 ,! f>!/ ?r[ ( ! #aalb4 hamm]1 #c  
feet h&le1 on record1 is #agf feet4 ,!  
#bblb4 hamm] has be5 ?r[n ov] #id feet4 
,,putt+ ,,! ,,/one4   ,balance ! body on
 ! "r leg1 ! left side turn$ t[>ds !    
scrat*1 ! "r foot be+ plac$ z ne> !     
sev5-foot m>k z possible1 & ! "r h&     
balanc+ ! weight1 ) ! knuckles close to 
! %\ld]2 raise ! weight up to ! full    
/ret* ( ! arm two or ?ree times1 till ! 
muscles get into play1 /ill keep+ !     
weight ( ! body ?r[n on to ! "r leg1 !  
left foot t\*+ ! gr\nd slightly2 :5 !   
balance ( ! body is obta9$1 hop ?ree    
feet t[>ds ! m>k1 & !n spr+ up %>ply to 
! scrat* l9e1 ?r[+ ! weight away at !   
same mom5t1 & br++ ! "r leg d[n1 ) ! toe
 t\*+ ! scrat* l9e & ! "r side ( ! body 
to ! m>k4 ,by ?is means ! foll[ ( ! body
 aft] ! weight is prev5t$1 &1 by br++ ! 
"r leg =w>d at ! mom5t ( ?r[+1 ! :ole   
=ce ( ! ?ighs are br\ght into play1 & ! 
muscles ( ! lo9s assi/ 9 ! sudd5 turn ( 
! body f left to "r4 ,! weight mu/ be   
held on ! l[e/ jo9ts ( ! f+]s & ! palm (

 ! h&1 ! wri/ be+ kept z /iff z         
possible1 & all t5d5cy to ?r[ x z a ball
 avoid$4 ,a heave is n s effective z a  
quick jump1 ) ! muscles conc5trat$ at ! 
same mom5t4 ,! quick] ! hop & ! ?r[ are 
made1 ! fur!r ! di/ance put1 provid$ t !
 balance is n lo/4 ,any delay betwe5 !  
fir/ hop & ! f9al spr+ is fatal4 ,9     
deliv]+ ! weight1 let x be put upw>ds--t
 is to say1 aim to hit an object ab\t   
f\rte5 feet above ! spot :]e ! weight w 
pit*4 ,! fur!r ! weight has to be put1 !
 high] mu/ be ! elevation4 ,no ex]cise  
is a great] pro( ( /r5g? ?an ?is4 ,v    
little skill is requir$2 & :5 once ! way
 ( putt+ is le>nt1 x seldom happ5s t a  
/rong man gets beat5 by ! knack ( a     
weak] antagoni/4  ,! ankle is ! "p mo/  
likely to suff]1 f ! fact ( hav+ to spr+
 ) ! :ole ( ! body1 & ! addition ( !    
weight4 ,to practice1 a cricket ball may
 be us$ in/ead ( a heavy weight1 & !    
spr+ made z be=e1 ) ! deliv]y ( ! ball4 
,aft] a little practice1 a heavi] weight
 may be tri$ until ! "o requir$ c be put

 prop]ly4 ,! be/ 8puts0 on record are = 
! #bblb4 weight ov] #cf feet1 & = !     
#aflb4 ov] #da feet4     ,,tra9+ ,,=    
,,r[+1 ,,etc4   ,! pres5t "w is n int5d$
 = ! guidance ( pr(essional o>sm51 or ^?
 :o may r[ = l>ge /akes1 & :o1 :5 mat*$1
 leave _! usual occupations & devote _! 
en]gies to ! bett] obs]vance ( ! /rict] 
rules ( tra9+4 ,su* m5 inv>iably h a    
m5tor wor?y ( foll[+1 & ^: k ( "r &     
wrong w lead !m to success or o!rwise1 z
 ! fates may dispose4 ,! amateur1 h[ev]1
 mu/ be treat$ m g5tly & ) m att5tion   
?an ! /urdi] & h>di] pr(essional1 or ^? 
:o may h made ! riv] & adjuncts _!      
capital 9 _! /ruggle ?r\gh ! _w = a     
subsi/5ce4 ,! amateur1 :5 he has an     
engagem5t be=e him1 %\ld take into      
consid]ation ! "t he has all[$ him to   
tra91 & ! mode ( proce$+ w dep5d 9 a    
great measure on ! condition & previ\s  
habits ( ! man engag$4 ,if a man is     
fle%y & ( a full habit ( body1 a dose or
 two ( mild purgative m$ic9e %\ld be    
tak51 & sl[ walk+ ex]cise only tak5 on !

 day ! doses h be5 adm9i/]$4 ,aft] !    
m$ic9e has done its duty1 if ! amateur  
is v fle%y1 a ,turki% ba? or two may be 
tak5 ) advantage1 ! usual precautions   
aga9/ cold be+ us$4 ,! subject1 aft] "o 
or two ( ^! sweats1 is prep>$ = m ardu\s
 "w1 :i* may be tak5 at a fair pace 9 ! 
=m ( good %>p runs & fa/ walks1 :i*1 l  
all o!r tra9+s1 w become easi] (        
accompli%m5t at ea* repetition4  ,!     
above "w1 ) r[+ ex]cise1 w infallibly   
br+ ! practition]1 if cont9u$ = any "t1 
into a prop] condition to cont5d )      
confid5ce & success 9 any r[+ conte/4   
,he mu/ rise at five 9 ! summ]1 & aft] 8
 ba? 7cold71 & hav+ be5 well rubb$ d[n1 
a good %>p walk ( ab\t a mile out & a   
rattl+ sp9 tak5 by runn+ home1 :5 ano!r 
good rub w be r5d]$ imp]ative ,%\ld !   
run n be tak51 a r[ ( a c\ple ( miles at
 ?ree p>ts spe$ mu/ be accompli%$4 ,:5  
?or\ghly cool$ d[n1 breakfa/ %\ld be    
tak51 :i* %\ld consi/ ( good :olesome   
meat 7ei!r broil$ mutton-*ops or /eak1 )
 no season+71 /ale bread or toa/1 & tea4

 ,:5 d9n] c be tak5 at mid-day1 say ab\t
 "o ,p4 ,m41 x is bett]1 & %\ld consi/1 
l ! breakfa/1 ( good :olesome roa/ meat1
 ) no vegetable except a mealy potato1  
/ale bread1 & n m ?an a p9t ( really    
good s\nd ale 7old1 if palatable to !   
dr9k]1 ! be/72 "s pref] %]ry1 b1 al?\gh 
agree+ ) a few1 ! ale1 z a rule1 is m   
/r5g!n+ & :olesome4 ,! r[ %\ld be tak5  
be=e tea1 :i* %\ld !n be ( ! same vi&s &
 liquids z ! breakfa/4 ,! above rules1 (
 c\rse1 are op5 to alt]ation1 accord+ to
 circum/ances1 & ! diet v>i$            
successfully by ! introduction ( f[ls1  
ei!r roa/ or boil$--! latt] pref]r$--&  
:5 !re is any indication ( tra9+ (f1 a  
small portion ( gre5-meat1 9 ! %ape (   
s\nd cabbage or any fre% vegetable 9    
season4 ,! la/ food be=e retir+ to re/  
%\ld be ei!r ab\t half a-p9t ( ?9 gruel 
or a glass ( ale ) dry toa/4 ,! o!r     
portion ( ! day's tra9+ mu/ be left to  
circum/ances2 b x mu/ nev] be lo/ sight 
( t %>p "w1 regul>ity & cleanl9ess are !
 *ief if n ! only rules to be foll[$ to 

produce ?or\gh good condition4 ,! use ( 
! ba? %\ld nev] by any *ance be miss$4  
,no?+ is m injuri\s to ! w9d1 etc41 ?an 
h>d r[+ on a full /oma*1 ! ill effects (
 :i*1 al?\gh sc>cely felt at ! "t1 h at 
a m remote "t1 9 _m in/ances1 prov$ to  
be ! g]m ( s]i\s disord]s4  ,9 r[+1 !   
legs1 lo9s1 trunk1 arms1 h&s1 ! dige/ive
 organs & ! lungs are made to p]=m _!   
regul> & legitimate functions           
simultane\sly1 & ! dang] ( build+ up "o 
"p ( ! sy/em at ! exp5se ( ano!r !reby  
avoid$1 & to ! recognition ( ^! facts is
 ascrib$ ! popul>ity ( aquatic sports "h
 & abroad4 ,b x is n always conv5i5t =  
l>ge numb]s ( our p to indulge 9 ?is    
heal?ful pa/ime2 ! exp5se ( own+ & keep+
 a boat1 ! difficulty ( rea*+ an        
acceptable place = r[+1 no less ?an !   
dang]s incid5t to inexp]i5c$ o>sm5 ^u ! 
wat]1 are drawbacks :i* c only be met by
 ! sub/itution ( a ma*9e giv+ all !     
advantages )\t ! disagreeable           
accessories2 to ?is end sev]al ma*9es h 
be5 introduc$ to public notice1 b none h

 fill$ all ! requirem5ts until by c>eful
 obs]vation ( ! defects ( =m] attempts !
 ,eureka ,p>lor ,r[+ ,ma*9e 0 introduc$1
 :i* gives an exact & p]fect imitation (
 r[+4 ,x tea*es to fea!r ! o> correctly1
 x gives ! dip ( ! o>1 x has ! slid+    
seat1 x c be regulat$ = heavy or light1 
%ort or long /roke1 & is manufactur$ =  
ei!r op5 or cross-h&$ r[+1 & ! pressure 
c be *ang$ to suit ! weak or ! /rong4   
,,m ,,in=mation ,,ab\t ,,tra9+ ,,=      
,,r[+4   ,= ! fur!r in=mation ( ^? :o _c
 h too mu* ( a good ?+ z to ! prep>ation
 = r[+ a race1 we subjo9 ! late/ ideas (
 mod]n au?orities ^u ! subject4         
,,jo% ,,w>d',s ,,sy/em ,,( ,,tra9+4   ,!
 foll[+ rules1 f ! p5 ( ,jo% ,w>d1      
ex-*ampion scull] & capta9 ( ! ,w>d     
crew1 :i* among _! o!r a*ievem5ts won ! 
,int]national f\r-o>$ race at ,s>atoga 9
 #ahga1 w be fir/-class au?ority3       
,fir/1 be sure t ! m5 are 9 p]fect      
heal?1 s t !y w be able to /& ! "w :i*  
!y are ab\t to comm5ce4  ,a mild m$ic9e 
is usually requir$ to cleanse ! blood1  

z1 unless ! blood is 9 good ord]1 & 9 v 
_m cases x is 9 any o!r condition ?an a 
good "o1 ! food tak5 w n dige/ well4    
,^u gett+ up 9 ! morn+ take a sponge    
ba?1 dry well ) a co>se t[el1 aft] :i*  
walk ab\t two miles be=e breakfa/4      
,breakfa/ %\ld consi/ ( a good t5d]     
port]h\se /eak1 broil$ r>e1 & ?or\ghly  
ma/icat$ be=e swall[+4 ,z a dr9k1 a cup 
( black tea4 ,dr9k no m ?an absolutely  
necess>y ei!r at meals or any o!r "t4   
,aft] breakfa/1 eat5 sl[ly1 no ex]cise  
%\ld be tak5 = ab\t an h\r2 at !        
expiration ( :i* "t1 ! crew c get 9 !   
boat & r[ ! same di/ance expect$ to be  
r[$ 9 ! race1 & at a good pace4  ,aft]  
return+ f ! r[1 a rub d[n & !n a mod]ate
 walk1 until %ortly be=e d9n]time4 ,d9n]
 %\ld consi/ ( roa/ beef or broil$      
*ick51 ) s(t boil$ eggs1 etc4  ,if any  
dr9k is tak51 tea or wat]1 9 mod]ate    
quantity1 %\ld be us$4 ,aft] d9n] no    
ex]cise = ab\t two h\rs1 :5 ! crew take 
! aft]noon pull1 :i* %\ld be ov] ab\t ! 
same di/ance & at ! same pace z t ( !   

morn+4  ,aft] com+ a%ore1 rub d[n z 9 ! 
morn+1 ) a co>se t[el1 & !n take a      
mod]ate walk1 return+ home ab\t an h\r  
be=e supp]1 :i*1 :5 eat5 at all1 %\ld be
 a light "o1 compos$ ( a little broil$  
meat1 ) a piece ( dry toa/ & a cup (    
tea4  ,two meals1 at ! lea/1 %\ld always
 be tak52 & :]e only two are tak51 !y   
%\ld1 9 all cases1 be :at is kn[n z     
breakfa/ & d9n]1 z bo? ^! meals1 or r   
ei!r ( !m1 are m ess5tial to ! man 9    
tra9+ ?an supp]1 p>ticul>ly if he1 z ,i 
w\ld advise him to d1 rises ) ! sun &   
retires at ab\t n9e o'clock1 or         
half-pa/1 9 ! ev5+4  ,aft] a night's    
sleep1 & aft] hav+ left ! b$ at five 9 !
 morn+ & walk$ or ran two1 ?ree or f\r  
miles1 z well z tak+ a ba?1 ! sy/em is  
g5]ally q importunate = su/5ance by sev5
 o'clock or half-pa/4  ,?is is n always 
! case1 h[ev]1 9 reg>d to supp]2 z1 aft]
 hav+ eat5 a he>ty d9n]1 at #a o'clock1 
)\t any o!r ex]cise !reaft] ?an !       
aft]noon r[1 a man ) v little practice c
 accu/om himself to do+ )\t m food until

 ! foll[+ morn+1 if he retire at ab\t   
n9e o'clock4  ,up ) ! sun 9 ! morn+ &   
pursue ! regul> plan ( ba?1 walk1 etc41 
unless /ormy1 9 :i* case ex]cise indoors
 %\ld be sub/itut$ = ! walk4  ,!        
dumbells & clubs are prop] implem5ts to 
use = ?is purpose1 & e man 9 tra9+1 :e!r
 amateur or pr(essional1 %\ld h "o or   
o!r1 or bo?4  ,! man 9 tra9+ %\ld always
 h pl5ty ( ex]cise giv5 him at regul> & 
prop] int]vals4 ,by pl5ty ( ex]cise ,i  
mean j en\gh1 nei!r too mu* nor too     
little2 & to be able to tell j :5 a man 
has j en\gh belongs only to ^? :o h _h  
an ext5sive exp]i5ce 9 prep>+ m5 =      
aquatic or o!r conte/s4  ,8 habits mu/1 
( necessity1 be v regul>1 o!rwise !     
c\rse :i* he is pursu+ w result 9 v     
little good4  ,illu/ration3 ,,celebrat$ 
,,female ,,p$e/rians4    #a4 ,cora      
,cu%+4     #b4 ,m>y ,m>%all4     #c4    
,exilda ,la ,*apelle4   #d4 ,fanny      
,edw>ds4    #e4 ,b]?a ,von ,b]g4   #f4  
,fanny ,ri*4   #g4 ,bella ,kilbury4     
#h4 ,madame ,tobias4     #i4 ,madame    

,frankl94  ,illu/ration3 ,,madame       
,,&]son1 ! great #b1gjj ,qu>t]-mile     
,walk]4  ,9 reg>d to ! o>s :i* myself & 
bro!rs--! ,w>d crew--g5]ally use1 !y are
 sweeps1 ab\t twelve feet long & five   
in*es wide4 ,a boat = our crew ( f\r    
w\ld be =ty-six feet long & tw5ty in*es 
wide4 ,9 pull+ we use ! legs1 & 9 a f\r 
or six-o>$ boat pull =ty & =ty-two      
/rokes p] m9ute4 ,9 pull+ a pair (      
sculls1 ,i pull ab\t ?irty-eight /rokes 
to ! m9ute1 & use ! legs4  ,we us$ spoon
 o>s1 & our boats 7 con/ruct$ ) ! /roke 
on ! />bo>d side4  ,9 scull+1 ,i h      
always pull$ op5-h&$1 b ,i ?9k cross-h&$
 is ! bett] /yle4  ,to make a successful
 r[] great practice w be requir$1 al?\gh
 9 ?is1 z 9 ev]y?+ else1 "s le>n mu* m  
rapidly ?an o!rs4         99       99   
99       99       99  ,b5jam9 ,f4       
,brady1 ex-presid5t ( ! ,amateur ,r[+   
,association1 furni%es ! subjo9$3       
,coxswa9s are c>ri$ 9 ! gigs & b>ges    
only2 all ! %ells be+ con/ruct$ to      
disp5se ) !m1 & x is safe to pr$ict t !y

 w soon come to be a ?+ ( ! pa/ 9 all   
,am]ican %ell races4 ,:e!r ) or )\t a   
coxswa9 is ! m practical or sci5tific1  
dep5ds1 9 a great measure1 ^u ! nature (
 ! c\rse pull$1 & ! effici5cy ( ! b[ o>2
 b an exp]i5c$ crew c well get along )\t
 "o4 ,:ile ! fact has be5 sev]al times  
prov5 t a good coxswa9 has be5 ! means (
 w9n+ a race ) an ackn[l$g$ inf]ior     
crew4     ,,coxswa9',s ,,ord]s   ,among 
! ,clubs ( ! ,association1 are giv5 z   
foll[s3  #a/4 8,o>s40--,! crew rais+ _! 
o>s to an angle ( =ty-five degrees & !n 
plac+ !m 9 ! ?ole p9s4  #b;d4           
8,out40--,! crew runn+ _! o>s out to !  
prop] di/ance = r[+1 ! blade be+ p>allel
 ) ! gunwale ( ! boat4  #c;d4           
8,give-way40--,at ! ^w 8,give0 ?r[+ !   
h&le ( ! o> =w>d well ov] ! toes1 !     
blade be+ at a prop] angle to /rike !   
wat]2 & at ! ^w 8,way0 dipp+ ! o> 9 !   
comm5cem5t ( ! pull4  #d?4              
8,weigh40--,to /op r[+4  #e?4           
8,weigh-/>bo>d10 or 8,weigh-port40 ,to  
turn "r or left4  #f?4 8,easy-all40--,to

 slack5 spe$4  #g?4 8,o>s-apeak40--,to  
salute :5 at re/4 ,! o>s to be rais$    
p]p5dicul>ly1 ! h&les re/+ on ! floor1 &
 ! blades runn+ =e & aft4  #h?4         
8,weigh-across10 8,apeak40 ,to salute :5
 "u headway4 ,runn+ ! o>s across bo?    
gunwales4  #i?4 8,let-fall40--,to rega9 
=m] position4 ,at ! ^w 8,let10 rais+ !  
o> ab\t f\r in*es1 & at ! ^w 8,fall10   
?r[+ x into ! ?ole-p9s1 ! blade 8fir/0  
t\*+ ! wat]4  #aj?4 8,across-%ip40--,to 
get ! o>s 9 ! boat4 ,at ! ^w 8,%ip10    
rais+ ! o> at a di/ance to cle> ! heads 
( ! crew1 & dropp+ x lightly 9 ! c5tre (
 ! boat4  #aa?4 8,trail-o>s40--,9 pass+ 
?r\gh bridges1 culv]ts1 etc41 un%ipp+ ! 
o> & trail+ x at ! side ( ! boat4  #ab?4
 8,recov]-o>s40--,to rega9 =m] position4
  ,! numb] ( /rokes pull$ by !          
association crews x w\ld be impossible  
to designate1 ) any degree ( accuracy1 z
 all r[]s h _! own peculi> /yles2 & 9 _m
 cases a man1 or a crew1 may />t at !   
rate ( ?irty-six to ! m9ute & increase  
to =ty1 & f9i% at1 or ne>1 ?irty-two4 ,9

 practic+ a crew1 a 8pull10 & 8tire     
out10 is c]ta9ly detrim5tal to prop]    
tra9+1 z a crew %\ld 8nev]0 be          
ov]-work$4  ,! mode ( dipp+ ! o> among !
 association crews is1 z a g5]al rule1  
to imm]se ab\t "o-half ! blade2 r[ ) !  
back /raight1 elb[s well at ! sides4    
,,/eph5 ,,rob]ts' ,,sy/em4   ,9 tra9+ a 
crew = a race1 ! habits & mode ( liv+ ( 
a man are to be consult$ m ?an any set (
 rules4 ,if he is us$ to eat+ meat well 
cook$1 x w n d to give him meat cook$   
r>e1 z ?is is apt to produce a loos5ess 
9 8 b[els4 ,a man mu/ eat accord+ to !  
/ate ( 8 sy/em1 & if he tra9s h>d1 eats 
meat1 & is tr\bl$ ) loose b[els1 he %\ld
 tra9 light & live on toa/1 bread1 &    
c(fee or tea1 = a few days1 ) pudd+s1 or
 bread & milk2 & if he is us$ to dr9k+1 
good fre% ale w n hurt him1 b no liquor 
/rong] ?an port] or ale %\ld be us$4 ,on
 ! o!r h&1 if co/iv5ess is pres5t1 no   
long] ?an =ty-eight h\rs %\ld be p]mitt$
 to elapse )\t a motion1 & ?is %\ld be  
br\ght ab\t1 if possible1 by mak+ use ( 

! suitable food & dr9k2 su*1 = in/ance1 
z ! veal /eaks cook$ r>e1 ) cid] or wat]
 z a dr9k4  ,! ma9 ?+1 9 tra9+ a man or 
crew1 is to give him or !m pl5ty ( !    
same k9d ( "w p]=m$ 9 ! race4 ,be       
c>eful1 h[ev]1 n to put on too mu* at   
fir/4 ,if a mile race is to be pull$1   
tw5ty days' tra9+ w be requir$4  ,! fir/
 day1 r[1 say "o mile2 ! second & ?ird  
day1 ab\t ! same1 or a little m1 n too  
h>d4 ,aft] ?is1 increase ! di/ance half 
a mile e day1 until five miles are gone 
ov] at ea* r[4 ,!n1 if !re are no bli/]s
 on ! h&s1 r[ ! :ole di/ance at rac+    
pace4 ,e o!r day1 r[ eight or t5 miles1 
up to )9 tw5ty-f\r h\rs ( ! race4 ,less 
r[+ ?an ?is %\ld n be tak52 m w n hurt4 
,cl]ks1 bookkeep]s1 etc41 g5]ally       
require two weeks m ( tra9+ ?an m5 :o h 
be5 always us$ to heavy lift+2 b1 :5 a  
man once does get into good tra9+1 8    
race becomes an easy matt] = him4       
,,! ,,h>v>d ,,sy/em4   ,broil$ /eak or  
*ops1 potatoes 9 almo/ any /yle1 )\t    
grease1 bread ne>ly fre%1 tea if desir$1

 wat]1 or milk if pref]r$1 oatmeal      
porridge or gruel1 & eggs poa*$ or      
boil$--n v h>d--r5d] ! breakfa/ ( a     
,h>v>d /ud5t 9 tra9+ palatable & ev5    
attractive4  ,! be/ roa/ beef or mutton 
procurable1 potatoes1 bread1 crack$     
:eat1 rice1 oatmeal gruel1 & ! v>i\s    
vegetables 9 ! m>ket1 (t51 if n         
regul>ly1 make ! d9n] invit+2 & a piece 
( salmon or a di% ( p\ltry or game is an
 occasional visitor1 aid+ to v>y yet m !
 programme4 ,tapioco1 f>9a & o!r        
vegetable pudd+s make an admirable      
sub/itute = heavy pudd+s z a des]t4     
,milk1 wat]1 & tea aga91 & also butt] & 
salt1 9 reasonable quantities1 are      
p]mitt$4  ,bread & milk1 or tea1 butt]1 
oatmeal gruel1 dry toa/ & crack]s1 are !
 *ief & (t5 only articles tak5 at supp]4
  ,ab\t a half h\r's c>eful r[+ at a    
tol]able pace1 ) an occasional /op or   
8easy10 = in/ruction & re/1 9 ! morn+4  
,9 ! aft]noon1 an h\r's r[+1 ) n m ?an  
two or ?ree re/s1 w complete ! day's    
wat] "w4  ,! rate ( spe$ 9 ! aft]noon   

%\ld g up f ?irty-five /rokes a m9ute :5
 comm5c+ tra9+ to rac+ gait dur+ ! la/  
two weeks1 & pull+ ov] ! propos$ c\rse  
once 8on "t0 w be pl5ty ( "w = ?is la/  
p]iod4  ,a ?ree or f\r mile walk1 at a  
f\r-mile gait1 />t+ an h\r aft]         
breakfa/1 w n1 unless 9 extremely hot   
wea!r1 prove too mu* = a vigor\s "y man 
) ord9>ily good legs4 ,! spe$ ( ?is walk
 %\ld be rea*$ gradually1 & aft]1       
p]haps1 if a man 9 ! />t is mu* out (   
condition1 say two weeks sl[] go+4  ,a  
?or\gh rubb+ ( ! entire body1 until !   
sk9 is absolutely r$1 %\ld 8imm$iately0 
foll[ ea* r[1 & !n a dry suit %\ld be   
donn$4 ,flannel is ! be/ mat]ial = x4   
,eight h\rs %\ld seem a good m$ium =    
sleep4 ,if a man feels all "r ) a less  
am\nt ?an ?is1 he %\ld regulate 8 own   
h\rs2 b if he is n]v\s & excitable1 he  
%\ld h m4 ,he %\ld nev] lie ab$ awake 9 
! morn+1 b spr+ up at once1 & take 8    
sponge ba?1 or 9 w>m wea!r1 if conv5i5t1
 a plunge into cold wat]4     ,,h>ry    
,,clasp]',s ,,sy/em4   ,rise betwe5 #f &

 #g ,a4 ,m41 walk f\r or five miles4    
,breakfa/ at #h ,a4 ,m4--,*op or c\ple (
 eggs1 bread1 tea1 ,re/ = half an h\r1 &
 !n a brisk walk or run4 ,if morn+      
ex]cise has n be5 heavy1 a r[1 t]m9at+  
ab\t #aa ,a4 ,m4 ,d9n] at #ab ,m4--,beef
 or mutton1 broil$2 egg-pudd+1 )        
currants 9 x if desir$1 or o!r light    
f>9ace\s pudd+2 old ale1 "o glass2 w9e1 
"o glass1 7port72 or ale1 two glasses1  
)\t w9e4 ,re/ = an h\r1 & !n on ! riv]  
aga9 = a h>d r[4 8,r[+ ex]cise %\ld be  
tak5 twice e day40 ,tea1 ) toa/$ bread  
sp>+ly butt]$1 ) "o egg only--m has a   
t5d5cy to *oke ! sy/em4 ,supp]1 n       
recomm5d$4 ,:5 tak51 to consi/ ( new    
milk & bread1 or gruel1 ) rais9s &      
currants & a glass ( port w9e 9 x4 ,b$  
ab\t #aj ,p4 ,m4 ,summ>y3 sleep1 betwe5 
eight & n9e h\rs2 ex]cise1 walk+ & r[+  
ab\t f\r or five h\rs2 diet1 limit$4    
,,*>les ,,we/hall',s ,,sy/em4   ,rise at
 #f ,a4 ,m4 or e>li] 9 ! summ]2 cold ba?
 & rub d[n2 %>p walk ab\t a mile out1 & 
run home2 or a r[ ( a c\ple ( miles at  

?ree-p>ts spe$2 a dry rub d[n4 ,breakfa/
 at #h ,a4,m4--,mutton *op or /eak1     
broil$2 /ale bread or toa/1 tea1 half a 
p9t4 ,d9n] at #b ,p4 ,m4--,meat z at    
breakfa/ ) a mealy potato1 /ale bread1  
old ale1 "o p9t4 ,r[+4 ,if d9n] be late1
 lun*eon to be tak51 to consi/ ( beef or
 mutton1 hot or cold2 bread1 old ale1 "o
 glass4 ,if d9n] be e>ly1 8tea ) vi&s & 
liquids z at breakfa/0 to be tak54      
,supp]--,half a p9t ( ?9 gruel1 or dry  
toa/ & a glass ( old ale4 ,t ! above    
rules are ( c\rse op5 to alt]ation      
accord+ to circum/ances1 & ! diet v>i$  
successfully by ! introduction ( f[ls1  
ei!r roa/ or boil$--! latt] pref]r$2 & x
 mu/ nev] be lo/ sight ( t %>p "w1      
regul>ity & cleanl9ess are ! *ief if n !
 only rules to be foll[$ to produce     
?or\gh good condition4 ,summ>y3 sleep1  
ab\t eight h\rs2 ex]cise1 f\r or five   
h\rs2 diet1 limit$4     ,h4 ,f4         
,,wal%',s1 ,,or ,,/oneh5ge',s ,,sy/em4  
,rise at #h ,a4 ,m4 ,accord+ to season &
 wea!r1 cold ba?4 ,ex]cise1 #h4cj to #i 

,a4 ,m4--,let all take a g5tle run or   
sm>t walk4 ,9 mo/ in/ances a sm>t run ( 
?ree miles w be ab\t ! be/ di/ance4     
,breakfa/2 #i to #i4cj ,a4 ,m4--,oatmeal
 porridge1 ) beef or mutton broil$1 &   
bread2 tea or c(fee1 or old ale1 "o p9t4
 ,tea is pref]r$ to c(fee4 ,cocoa is too
 greasy4  ,ex]cise1 #i4cj to #aa4cj ,a4 
,m4--,billi>ds1 skittles1 quoits1 or o!r
 light ex]cise4 #aa4cj ,a4 ,m4 to #a4cj 
,p4 ,m4--,r[+4 #a4cj to ab\t #b4cj ,p4  
,m4--,runn+1 rubb$ dry & l95 *ang$4     
,d9n]1 #b4cj to #c or #c4cj ,p4         
,m4--,beef 7roa/7 or mutton1 7boil$     
mutton occasionally71 roa/ f[l1         
p>tridges1 or pheasants 7all[$71 or     
v5ison 7no?+ bett]72 bread1 pudd+s      
occasionally1 made ( bread1 eggs1 &     
milk1 & s]v$ ) pres]v$ fruits4          
,vegetables--,potatoes 7"o or two only71
 caulifl[]s & broccoli 7only z an       
occasional *ange74 ,old ale1 f a p9t to 
a p9t & a half2 w9e1 a glass or two1    
port or %]ry4 ,aft] d9n]1 until #e or #f
 ,p4 ,m41 a g5tle /roll4 ,r[+ #f to #g  

,p4 ,m4  ,supp]1 #h ,p4 ,m4--,oatmeal   
porridge1 ) dry toa/1 or *op1 ) glass ( 
port4 ,b$ at #i or #aj ,p4 ,m4  ,summ>y3
 sleep1 t5 or elev5 h\rs2 ex]cise1 say  
f\r h\rs 7exclusive ( billi>ds1 etc472  
diet1 v>i$4     ,,w+ate',s ,,sy/em ,,=  
,a ,,mon?',s ,,tra9+4   ,rise at ab\t #g
 ,a4 ,m4 7,glass ( cold wat] recomm5d$74
 ,! crew meet at #g ,a4 ,m41 walk & run 
= f\r or five miles2 or1 9 lat]         
practice1 quick run ( two miles4 ,wa% & 
dress4  ,breakfa/1 #i ,a4 ,m4--,meat    
7broil$71 bread 7br[n7 & butt]1 tea1 two
 cups4 ,cocoa made ( ! nibs boil$ = f\r 
h\rs is bett] ?an tea = breakfa/4       
,lun*eon at #a ,p4 ,m4--,beef s&wi*1 )  
half a p9t ( old ale1 or biscuit & glass
 ( %]ry1 or egg 9 %]ry4 ,at #b4cj ,p4   
,m4 r[ ab\t f\r or five miles4 ,?is     
altoge!r dep5ds on ! /ate ( ! crew4     
,d9n] at #f ,p4 ,m4--,wa% 9 tepid wat]4 
,meat 7roa/1 broil$ or boil$74          
,vegetables--8,! gre5 foods p]missible  
conta9 9 _! li/ sp9a*--! v be/ ( all2   
sea-kale1 asp>agus1 b )\t melt$ butt]2  

turnip-tops1 "y unhe>t$ gre5s1 b n solid
 cabbages2 broccoli1 c>rots1 p>snips1 & 
cook$ cel]y4 ,turnips are also favor$1 &
 peas condemn$1 also cucumb]s1 & all    
salad mixtures4 ,b boil$ beet-root is   
good1 & ,j]usalem arti*okes2 & ,fr5*    
beans /& next to sp9a* 9 virtue40 8,any 
k9d ( :olesome meat ?or\ghly cook$40 ,! 
c\rse is v>i$ daily1 s t no two days    
toge!r %all see ! same articles on !    
table4 8,light pudd+s may be eat540 ,old
 ale1 "o p9t4 ,w9e1 two glasses ( old   
port or %]ry1 or ?ree ( cl>et4 ,biscuits
 & dri$ fruits1 z *]ries1 figs1 etc41   
all[$4 8,all fre% fruits are avoid$4    
,pla9 jellies are innocu\s4 ,z mu* spr+ 
wat] z !y h a m9d to40  ,supp]1 #i ,p4  
,m4--,oatmeal gruel1 if desir$4 ,b$ at  
#aj ,p4 ,m4  ,summ>y3 sleep1 eight or   
n9e h\rs2 ex]cise1 ab\t ?ree h\rs2 diet1
 v>i$4     ,,tra9+ ,,= ,,long-,,di/ance 
,,g-,,z-,,y-,,please ,,conte/s4   ,ab\t 
! fir/ recogniz$ legitimate conte/ ( ?is
 k9d 0 orig9at$ by ,sir ,john ,a/ley1 a 
,crimean vet]an & g5]al a?lete1 giv+ a  

valuable gold & silv] belt1 op5 to ! _w1
 to ! "o :o %\ld cov] ! greate/ di/ance1
 9 :atev] way he *ose1 unassi/$1 on 8   
legs1 = a p]iod ( six days4 ,long       
di/ance feats 7 n 9 !mselves new1 by any
 means1 ,capt4 ,b>clay1 ,fo/] ,p[ell1   
,george ,wilson1 & o!rs 9 auld lang syne
 figur$ conspicu\sly 9 ,engl& & ,scotl&1
 _! j\rneys be+ travel$ out ( doors1 on 
! roads1 simil> to ! long walks (       
,we/on1 ,s]geant ,bates1 ,wm4 ,gale1 &  
o!rs4 ,! a?letic mania1 :i* _h la9      
dormant = s _m ye>s1 0 sudd5ly reviv$ 9 
?is c\ntry1 & spread l an epidemic f> & 
wide1 br++ ) x a heal?y reaction4 ,!    
saloons & vil] resorts began to lose    
ca/e = ! runn+ & walk+ mat*4 ,/reet c>s 
& /ages1 & elevat$ railways compla9$ (  
lack ( patronage on f9e days1 z old &   
"y1 ri* & poor1 fell into ! walk+ rage1 
& amateur spurts f home to place (      
bus9ess & vice v]sa became visible on e 
few blocks4 ,ev5 ! work+ girls caught ! 
heal? imp>t+ habit1 & /epp$ out z       
jauntily & ) z mu* snap z y\r ,la       

,*appelle or ,fannie ,edw>ds4 ,dailies1 
weeklies & mon?lies saw increas$ int]e/ 
& patronage by devot+ space to a?letics1
 :ile ,bee*]1 ,talmage1 ,moody1 & o!r   
less] lights mix$ a?letics up ) _!      
dogmas1 until at ! pres5t "t x is !     
fa%ion1 & ) u /yle is ev]y?+4 ,true1    
druggi/s1 doctors & und]tak]s f\nd _!   
bus9ess fall+ (f1 b we are c&id en\gh to
 admit feel+ pleas$ at ?is /ate ( ?+s1  
z1 f be+ look$ ^u z a nation (          
tobacco-*ew+1 n]v\s1 dri$-up1 money     
wor%ip]s1 exp]i5ce has prov$ t ,am]icans
 n[1 in/ead ( foll[+1 take ! lead 9     
ev]y?+ wor? speak+ ab\t4  ,illu/ration3 
,,base ,,ball4    #a4 ,j4 ,m4 ,w>d1     
,pit*]4   #b4 ,ed4 ,n4 ,williamson1 #c;d
 ,base4   #c4 ,fr$4 ,dunlap1 #b;d ,base4
   #d4 ,jas4 ,o',r\rke1 ,"r-field4   #e4
 ,geo4 ,wright1 ,%ort-/op4   #f4 ,p4 ,a4
 ,h9es1 ,c5tre-field4   #g4 ,joe ,/>t1  
#a/ ,base4   #h4 ,*as4 ,n4 ,snyd]1      
,cat*]4   #i4 ,joseph ,hornung1         
,left-field4  ,,celebrities4            
,illu/ration3 ,,llewellyn ,h4 ,,johnson1

  ,! ,di/+ui%$ ,amateur ,am]ican        
,*ampion ,bicycli/4  ,x is n e boy or   
man :o w make a ,r[ell1 an ,o',le>y1 a  
,bl[] ,br[n1 a ,frank ,h>t1 or :oev]    
happ5s to be ! head ( ! class :5 ?is    
meets ! read]'s eye--nei!r mu/ a "y lady
 expect to become a ,madame ,&]son1 a   
,may ,m>%all1 or a ,von ,b]g4 ,bo? sexes
 c1 if !y h ! w1 9 "t1 accompli% :at n[ 
seems an utt] impossibility4 ,does any  
"o suppose t ,daniel ,o',le>y walk$ 8   
squ>e heel-&-toe conte/s1 ,madame ,&]son
 h] great accompli%m5ts1 ,capta9 ,webb 8
 swimm+ across ! ,engli% ,*annel1 ,ed4  
,hanlan conqu]+ all ! _w z an o>sman1 by
 say+ 8,i c't10 & mak+ no fur!r ef=t8   
,to become adept at any?+1 p]sev]ance is
 ! key/one1 z 8,little by little great  
oaks f small acorns gr[10 & con/ant     
dripp+ ev5 we>s /ones away1 s t 8if at  
fir/ y don't succe$1 try1 try1 try      
aga940 ,if necess>y1 comm5ce by walk+   
only a block at a "t1 ,madame ,&]son us$
 to tell h] lady admir]s1 increas+ to   
two1 f\r1 eight1 & s on1 d\bl+ & d\bl+  

until x w be f\nd z easy to g miles z x 
0 be=e ! l5g? ( a s+le r[ ( h\ses4 ,y\? 
is ! be/ "t = practice1 & ! smalle/1    
sicklie/ look+ boy or girl w1 ) "o or   
two companions1 manage to cov] an am\nt 
( gr\nd t w\ld make ord9>y gr[n-up p v  
mu* incl9$ to d\bt1 & v lo? to attempt4 
,! y\? has ambition 9 ?is direction1 n  
hav+ yet got into politics1 money       
wor%ip+ or be+ addict$ to *ew+1 smok+1  
dr9k+1 etc41 :i* to _m m5 are consid]$  
absolutely necess>y4 ,a p>ty ( boys )   
jackets on _! arms w walk & run eight or
 t5 miles1 on a ,f\r? ( ,july day1 cutt+
 up1 prattl+ away1 :i/l+ or s++1 ) no   
o!r refre%m5t ?an a little wat] or      
fruit4 ,!y fix ^u a c]ta9 place to g to1
 may be an or*>d1 or to hunt bird's     
ne/s1 or to a place to swim1 r[ or fi%1 
& get !re1 :]eas a man or p>ty ( m51    
unless convey$ /raight to ! spot1 w\ld  
probably consume half a doz5 lag]s at   
lea/1 & smoke z _m bad cig>s1 pipesfull 
( /rong tobacco1 or *ew a pap] ( s-call$
 solace4 ,we h tri$ bo?1 & f\nd out we  

c\ld travel twice ! di/ance on a few    
oranges or a m\?ful or two ( spr+ wat]1 
a biscuit or s&wi*1 ?an all ! lag] or   
tobacco tak5 9 our life4  ,presum+ !    
individual to be 9 good heal?1 ! walks1 
trots1 or runs mu/ be gradual at fir/1 &
 increas$ daily1 n exactly 9 ! ord] laid
 d[n 9 previ\s *apt]s1 = ! six-day      
bus9ess is m a trial ( endurance ?an    
spe$4 ,x is n necess>y to measure !     
di/ance betwe5 meals1 b keep on ! g     
until pretty well tir$1 re/ at int]vals1
 !n buckle to aga94 ,! 8,r[ell trot0 won
 him ! belt & drew a #ej1jjj gate1 8 %>e
 ! fir/ "t he came to ,new ,york1 aft]  
all exp5ses be+ ov] #bj1jjj4 ,x has be5 
prov$ beyond all argum5t t trott+ or    
runn+ beats walk+1 & :5 once acquir$ !  
dog trot w come z easy to a man 7if n   
easi]7 z a fa/ walk+ gait4 ,9 practic+  
long-di/ance runn+1 /yle is no?+--w9d & 
fre%ness ev]y?+--let y\r arms1 !re=e1   
sw+ easy :i* ev] way comes mo/ natural1 
z ! legs are ! motors = ?is k9d ( "w4   
,nei!r attempt long or %ort /rides1 no  

matt] :at y\r gait1 clumsy or o!rwise1 =
 x is ! di/ance to be got ov] t w l& y a
 w9n]1 n y\r %ape or travel+ on y\r     
8pretty10 h[ev] p may criticise4 ,an old
 c>-horse w keep up ! same jog-trot     
ne>ly all day app>5tly undi/ress$1 :ile 
a t]rible ?ree-mile da% at full spe$ w  
p]haps use ! fa/ horse up4 ,x 0 n       
natural = ! c>-horse to g t gait at     
fir/1 b he 0 broke to x1 & m5 are pretty
 mu* l horses 9 ?is respect1 except t !y
 c endure m 9 ! long run4 ,y w d\btless 
h 8bell[s to m5d10 /it*es 9 y\r side1   
etc41 b /ick x out & !y w n come aga9   
probably twice ! same day4 ,a %ort /ick1
 easy-fitt+ clo!s1 light head cov]1     
well-season$ & easy fitt+ lac$-up %oes1 
seamless1 wool5 /ock+s1 & a *e]ful      
companion are all necess>y4 ,if tr\bl$ )
 sore feet ! p$e/rian %\ld foll[ ,dr4   
,p>ks' advice to ! ,briti% ,army1 viz43 
,be=e sett+ out dip ! feet = a m9ute or 
two 9 v hot wat]1 wipe !m q dry1 & !n   
rub !m ) soap 7s(t soap is be/7 till !re
 is a good la!r2 !n put on ! /ock+s4    

,if1 not)/&+1 !y are yet foot-sore1 at !
 end ( ! day wipe ! feet ) a damp clo?1 
& rub !m ) a mixture ( tall[ & spirits (
 w9e4 ,besides ?is1 great att5tion %\ld 
be paid to ! /ock+s1 :i* %\ld be        
con/antly wa%$4 ,wor/$ & m]9o /ock+s are
 pref]able to cotton ones4  ,if ?ir/y1  
"o or two oranges w qu5* t1 & be mo/    
agreeable to ! /oma*1 z well z be+ ( m  
b5efit ?an any?+ else4 ,:5 9-doors1     
light dumb-bells & ! skipp+-rope may be 
us$ vigor\sly to improve ! w9d1 b no?+  
heavy or too viol5t1 z 9 ?is bran* (    
a?letics ! muscles to be controll$ are  
^? ( ! legs in/ead ( ! arms2 *ange (    
flannels1 socks1 %oes1 a salt wat]      
sponge-ba?1 rub d[n2 !n apply a little  
bay rum1 m\? r9s$ out1 & a pleasant *at 
) a fri5d w make y feel l a new man1 &  
aft] meals1 be=e allud$ to1 ready &     
will+ to tackle h>d "w aga94 ,if !      
p$e/rian's appetite falls (f1 :e!r f    
n]v\sness1 sleeplessness or :atev]      
causes1 a prep>ation ( iron & g5tian may
 be tak51 say a teaspoonful ab\t t5     

m9utes be=e eat+1 until 8 natural       
appetite returns1 :5 x %\ld be          
discont9u$4 ,if1 on ! o!r h&1 ! food    
tak5 does n dige/ readily1 & symptoms ( 
dyspepsia foll[ eat+1 !n a tablespoonful
 ( w9e ( peps9 a qu>t] ( an h\r aft]    
meals w soon br+ t tr\ble ov]1          
discont9u+ :5 x does4 ,:5 sickness at ! 
/oma* succe$s1 a tablespoonful ( prep>$ 
lime wat]1 tak5 9 a little milk1 :5 !   
feel+ comes on1 acts l a *>m4 ,:5 !     
b[els are lax1 ?ick5$ fl\r & milk are   
good4 ,if co/ive1 rhub>b pres]ves1 or   
prune tea1 or a mild injection ( soap & 
w>m wat] w be f\nd to answ] e purpose4  
,"s ent]pris+ ,knight ( ,/4 ,crisp91 ) a
 view to increase _! trade by work+ on !
 feel+s ( p$e/rians & o!rs1 introduc$ ! 
old-fa%ion$ piece ( /eel "u ! in/ep1    
betwe5 ! welt & ! sole1 & designat$ !m  
spr+ walk+-%oes1 = :i* !re us$ to be q a
 dem&4 ,exp]i5ce1 h[ev]1 has prov$ t !  
only spr+ likely to lead to ! w9n+-po/  
is :at nature gave1 & t all artificial  
app5dages are m likely to d h>m ?an     

good4 ,! %oe be/ adapt$ = a walk] ( f "o
 to t5 miles is a l[-cut %oe1 lac$ ne>ly
 to ! toe1 ) l[ heel1 broad in/ep &     
pl5ty ( room = ! toes1 & light z        
possible & ( ! be/ season$ lea!r4       
,ord9>y %oemak]s c no m make pr(essional
 runn+ or walk+ %oes ?an an ord9>y      
blacksmi? c turn out a razor or set (   
*ick5-gaffs1 &1 !re=e1 ! bus9ess %\ld be
 entru/$ to ^? :o make a specialty ( x4 
,! mo/ successful & tractable ( mod]n   
p$e/rians1 ,*>les ,r[ell1 has made m    
money 9 8 two six-days' conte/s 9 ,new  
,york ?an he w\ld h 9 fifty ye>s at a   
trade or 9 8 own c\ntry4 ,"h we are     
c>ri$ away ) almo/ any?+ ( an           
int]national "*1 bo? press & public4 ,:5
 ,r[ell made 8 #ejj miles 9 ! fir/ visit
 & #ebd on 8 second1 x 0 g5]ally conc$$ 
t he p]=m$ ! di/ance on ! squ>e1 & h5ce 
! patronage be/[$4 ,o!r six-day conte/s 
h be5 giv5 ) ne>ly #dj m miles tack$ on 
to ! w9n] ahead ( ,r[ell's "t by !      
black-bo>d1 b ! receipts 7 z qu>t]s to  
doll>s 9 comp>ison4 ,!re appe>s to be a 

weakness = figures n altoge!r w>rant$ by
 ! f9ancial results at ! end ( ! week4  
,to all1 !re=e1 :o compete 9 long       
di/ances = love or money1 d n worry ab\t
 ! score1 b keep ahead all ! "t4 ,a ga9 
( t5 miles on ! fir/ day1 :5 hone/ly    
made1 & ) ! int5tion ( /ay+ on ! track  
?r\gh ! competition1 w be pretty sure to
 f9d ! lead] f> en\gh ahead to c>ry (f !
 lion's %>e1 =1 z ! vet]an ,jack        
,g\ld+'s logic proves1 if !re is a doll>
 at ! end ( e mile x is surpris+ h[ _m  
miles a man w g4 ,! practice ( ! crack  
fly]s compet+ on ! fir/ day1 ) no idea (
 go+ ! week m by preconc]t1 may suit !  
bett+ r+ & ! book-mak]s1 b x has hurt ! 
bus9ess m ?an c ev] be pat*$ up aga9 by 
! mo/ adroit1 self-int]e/$ p>ties4  ,9  
addition to ,r[ell1 ,br[n1 ,hazael &    
o!rs h be5 br\ght out1 b !y ei!r w5t    
wrong or c\ld n be manag$ by _! tra9]s4 
,self-reliance is v well1 b an          
ungov]nable temp] or dissipat$ habits   
are sure to be left beh9d :5 oppos$ to  
tractability & ab/emi\sness4 ,! ,engli% 

p$s us$ to say !re 7 lots ( bett] m5 ?an
 ,r[ell ov] !re1 b ,john ,a/ley knew he 
0 unapproa*able & z hone/ z !y make !m1 
&1 :e!r ! be/ or n1 he c>ri$ (f ! belt  
aga9/ all competitors4  ,! advantage (  
an intellig5t1 capable tra9] _c be      
ov]-e/imat$1 &1 "o :o c satisfy 8       
protege ( 8 sup]iority 9 8 bus9ess1 z   
well z a man ( n]ve1 is :at is requir$4 
,:5 ,dan ,donnelly1 ! *ampion pugili/ ( 
,irel&1 0 tra9$ by ,capt4 ,kelly = 8    
fight ) ,george ,coop]1 he 0 9          
magnific5t condition1 b :5 he met ,tom  
,oliv]1 hav+ _h m5 to look aft] him :om 
he consid]$ only 8 equal or p]haps      
inf]ior1 he 0 9 no condition at all4 ,we
 are ( ! op9ion t ,john ,ennis b =      
,james ,cusick w\ld nev] h got second   
place to ,r[ell1 or ,nick ,murphy1 ,/eve
 ,brodie1 ,h>t1 ,pan*ot1 etc41 made ! "t
 !y did b = m5 ( sup]ior qualification4 
,x w be int]e/+ to ! "y a?letes to "k ! 
l5g? ( "t tak5 = re/ by ! six-day m51 & 
!re=e supply ?is in=mation s z to be    
easy ( ref]5ce4 ,we allude to ! conte/ f

 ,april #e? to #aj?1 #ahhj1 inclusive3  
,h>t1 #bc h\rs #b m9utes #ei seconds2   
,pegram1 #ca h\rs #cj m9utes #ec        
seconds2 ,h[>d1 #cj h\rs1 #ej m9utes #ci
 seconds2 ,dobl]1 #bb h\rs #cg m9utes   
#ab seconds2 ,all51 #cd h\rs #bd m9utes 
#di seconds2 ,krohne1 #bg h\rs #ah      
m9utes #ae seconds2 ,williams1 #bh h\rs 
#eb m9utes #cc seconds1 & ,hanwak]1 #bg 
h\rs #eh m9utes #ba seconds4 ,h>t's     
actual "t on ! c\rse 0 #aah h\rs #bj    
m9utes & #a second1 & 8 av]age walk 9 t 
"t 0 at ! rate ( #d #g-aj miles p] h\r4 
,r[ell's regul> food :5 on a six-days   
m>* is beef/eak1 *ops1 bread1           
vegetables1 tea & c(fee2 occasionally he
 takes a little pudd+ & *eese4 ,guyon   
fe$s on beef tea1 *ops1 potatoes1 toa/1 
tea & c(fee1 b no /imulants4 ,we/on1    
beef tea1 cu/>d1 lime wat] & tea1       
beef/eak & no /imulants4 ,ennis1        
oatmeal1 beef tea1 r>e beef & oy/]s4    
,hazael1 *ops1 /eaks1 crack]s1 toa/ &   
lemon soda4 ,m]ritt fe$s on jellies1    
fruits1 beef1 mutton & vegetables1 ) tea

 & c(fee4 ,h>t eats *ops1 *opp$ eggs1   
toa/1 corn bread1 tea & c(fee4          
,,tra9+ ,,= ,,baseball4   ,x is well    
kn[n t an a?lete desir\s ( excell+ 9 any
 special sport or game mu/ be tra9$ only
 to ! ext5t to suit ! requirem5ts ( !   
sport he desires to become an exp]t 94  
,to tra9 "y m5 9 a gymnasium alike =    
r[+1 runn+ or = field "w 9 baseball1    
cricket or lacrosse1 putt+ !m ?r\gh !   
same r\t9e ( ex]cises1 is simply to     
unnecess>ily ov]work !m = "o p>ticul>   
sport1 & to give !m insuffici5t ex]cise 
= ano!r4 ,( c\rse1 to a c]ta9 ext5t1 all
 k9ds ( gymna/ic ex]cises1 if mod]ately 
engag$ 91 t5d to develop a heal?ful     
physique1 if gone ?r\gh ) "u ! rules (  
an intellig5t sy/em2 b ! indiscrim9ate  
way 9 :i* baseball play]s ent] a        
gymnasium & g ?r\gh ) :at !y call _!    
tra9+ is (ttimes worse ?an useless "w 9 
prep>+ !m to su/a9 ! fatigue incid5t to 
_! game4 ,:at is necess>y = a baseball  
play] 9 gymna/ic ex]cise is to take only
 t ex]cise :i* makes him agile & quick (

 movem5t1 & :i* tra9s ! eye to judge !  
ball1 or ! arms & *e/ to wield ! bat1 or
 ! legs to run ! bases4 ,lift+ heavy    
weights or ex]cise :i* is calculat$ to  
develop /r5g? = su* purposes is useless4
 ,sw++ clubs1 if c>ri$ to excess2 jump+ 
is unnecess>y2 "w on ! p>allel b>s1 !   
trapeze1 etc41 is ne$less4 ,9 fact1 a   
ball play] c f9d f> bett] tra9+ = quick 
movem5ts1 ga9+ ke5 sight$ness &         
endurance 9 a h&ball or racket c\rt ?an 
is possible 9 a gymnasium4 ,ex]cise 9   
%ort-di/ance runn+ is good1 & all       
ex]cises :i* t5d to /r5g!n ! muscles ( !
 ankles--su* z skat+1 = in/ance--help to
 tra9 a ball play]4 ,b :at is p>ticul>ly
 requir$ 9 ! sy/em ( tra9+ = pr(essional
 ball play]s is t v activity :i* h&ball 
yields4 ,?is game /r5g!ns ! h&s1 tra9s !
 sight1 & especially gives a play]      
endurance 9 ! v fatigue he has to und]go
 on ! ballfield4 ,a skillful h&ball     
play]1 :5 he be comes accu/om$ to       
baseball field "w1 w always excel 9     
pick+ up h>d-hit gr\nd balls4           

,illu/ration3 ,l4 ,e4 ,,mey]s1  ,!      
,r5[n$ ,am]ican ,runn]4  ,illu/ration3  
,,welcom+ ,o',,baldw9 ,,to ,,new ,,york4
  ,! ,iri% ,giant1 ,joe ,coburn1 ,ed4   
,james1 ,j4 ,c4 ,he5an4     ,,advice    
,,to ,,bus9ess ,,m5 ,,& ,,o!rs4   ,!    
majority ( our read]s are d\btless "y m5
 hav+ 9 view p]fect+ _! frames = "s     
muscul> feat1 & ! bulk ( ?is "w 0 writt5
 pr9cipally = _! b5efit4 ,!re is /ill   
ano!r & l>g] class = :om no au?or seems 
to h tr\bl$ 8 head ab\t4 ,we allude to  
^? compell$ by circum/ances to sp5d _!  
"t 9 s$5t>y occupations1 & are n likely 
to get "t or means to pursue a regul>   
c\rse ( tra9+4  ,x w\ld be simply       
ridicul\s to advise a lett]-c>ri] to    
take ex]cise aft] go+ 8 r\nds ( =ty or  
fifty miles a day1 z physicians         
sometimes d )\t be+ aw>e ( ! call+ ( _! 
pati5t1 or to sugge/ fa/+ =ty days &    
nights = dyspepsia because ,dr4 ,tann]  
did x1 giv+ no impossibilities or       
absurdities1 b su* z we are will+ to    
practice & c>ry out4 ,z a g5]al ?+1 to  

keep d[n fle%1 if incl9$ to corpul5cy1  
avoid sug>1 salmon1 eels1 h]r+s1 pork1  
potatoes1 be]1 bread1 butt]1 milk1      
*ampagne1 port & any?+ calculat$ to     
create bile4 ,x w\ld be well to disp5se 
) fat meats1 eggs1 pa/ry1 new bread1    
*eese & :atev] else may produce nausea  
or indige/ion aft] eat+4  ,be=e mak+ y\r
 morn+ toilet1 a sponge saturat$ 9 tepid
 salt wat] %\ld be appli$ to all p>ts ( 
! body1 & !n rubb$ dry ) a ,turki% t[el4
 ,if too mu* ( a %ock to ! sy/em1 apply 
a fle%-bru% or ! palm ( y\r h&s         
vigor\sly to ! sk91 aft] :i* ! sponge   
ba?1 & :5 dry ! bru% or h&1 z be=e4 ,:5 
! %[]-ba? is us$1 & a p]son feels       
exhil>at$ f its effects1 x is bett] ?an 
! sponge ba?2 b :5 x produces a %iv] or 
weakness1 x %\ld be discont9u$ until    
/rong en\gh to indulge 9 ?is great summ]
 luxury4  ,! m]e fact t millions ( human
 be+s are /rong & heal?y ^u a purely    
vegetable diet %\ld ( itself sugge/ t1  
al?\gh animal food1 z m conc5trat$1 &   
yield+ m =ce ) less exp5diture 9 its    

dige/ion1 is sup]ior to vegetable food1 
yet !re is excell5t nutrim5t to be      
extract$ f vegetables4 ,! anatomical    
indications ( man1 be+ omnivor\s1 %\ld  
also po9t 9 ! same direction1 & ! ne$ ( 
vegetable acids1 no less ?an !          
advantages ( v>iety1 at once disclose ! 
error ( bani%+ vegetable food4 ,! *ief  
mi/ake lies 9 ! cook+4 ,! wat] 9 :i*    
gre5 vegetables are cook$ is poison\s4  
,!re is n "o h\se 9 fifty :]e !         
vegetables are n cook$ 9 small vessels1 
conta9+ v little wat]1 :i* is nev]      
*ang$1 & :]e ! gre5s are s5t to table ) 
! wat] prop]ly squeez$ f !m4 ,let any   
p]son unable to eat broccoli1 or gre5s  
cook$ 9 a qu>t ( wat]1 try ! effect (   
hav+ !m cook$ 9 a gallon ( wat]1 or (   
hav+ ! qu>t *ang$ ?ree or f\r times dur+
 ! process1 & he w soon discov] !       
diff]5ce4 ,if potatoes are 8wat]y10 x is
 because !y are ill-cook$4 ,no          
,iri%woman s]ves up wat]y potatoes4     
,veal & pork are rigidly exclud$ by !   
tra9]1 :i* "s w he> x ) amazem5t1 & w   

ask h[ x 0 t ! anci5ts gave ! a?letes   
no?+ b pork4 ,w\ld ! old h5 be ?\ght    
nutriti\s1 & ! *ick5 injuri\s8 ,w\ld !  
%eep be t5d]1 & ! lamb t\gh8 ,& :y is ! 
calf to be blood$1 & ! ox n8 ,yet1 s    
long z ?is practice cont9ues1 no "o %\ld
 indulge 9 veal1 unless 8 dige/ion be   
vigor\s4 ,fri$ di%es1 ri* gravies &     
pa/ry %\ld also be avoid$1 because ( _! 
t5d5cy to develop fatty acids 9 ! /oma*4
 ,"s _c endure fat2 o!rs _c get on )\t  
x4 ,"s _c t\* mutton2 o!rs are made ill 
by eggs4 ,let ea* f9d out 8 own         
idiosyncrasy4 ,! only ?+ ! tra9] tea*es 
u is to take abundant ex]cise 9 ! op5   
air1 & to be simple & mod]ate 9 our     
diet1 ) regul>ity 9 h\rs4 ,if nei!r "t  
nor /r5g? p]mits our abundant ex]cise1 &
 if our avocations prev5t regul>ity1 :at
 rema9s b mod]ation 9 diet8  ,! effects 
( ex]cise are two-fold3 on ! "o h& a    
/imulus is giv5 to ! action ( ! he>t &  
lungs1 :i* enables ! blood to be m      
?or\ghly oxyg5at$ & m rapidly circulat$2
 on ! o!r h&1 !re is an exp5diture =ce1 

accompany+ ! increas$ activity ( !      
organic *anges4 ,ex]cise /r5g!ns ! p>ts 
ex]cis$1 because x increases ! nutrition
 ( ^? p>ts4 ,:5 any organ is inactive1 !
 circulation 9 x becomes less & less1 ! 
small] ramifications ( its network (    
blood vessels are empty or b half fill$1
 ! /reams gradually run 9 few] *annels1 
& ! organ1 ceas+ to be ?or\ghly n\ri%$1 
wa/es away4 ,:5 ! organ is active all   
its vessels are fill$2 all ! vital      
*anges1 on :i* dep5d its gr[? & p[]1    
proce$ rapidly4 ,! =ce exp5d$ is r5ew$1 
unless ! exp5diture has be5 excessive1 9
 :i* case !re is a di/urbance ( !       
me*anism1 & depression or disease       
results4 ,b unless !re has be5 excess1  
we see t ! great advantage ( ex]cise    
consi/s 9 keep+ up a due equalization ( 
! circulation1 an equable di/ribution ( 
nutrition to ! v>i\s organs4 ,p]fect    
heal? means ! equable activity ( all !  
functions2 n ! vigor ( ! muscul> sy/em  
alone1 nor ( ! n]v\s sy/em alone2 n !   
activity ( ?is gl& or t1 b ! equable    

vigor ( all4 ,rememb] t :5 life makes   
great dem&s ^u ! muscul> en]gy1 ! dem&s 
^u ! bra9 mu/ be less2 & :5 ! dem&s ^u !
 bra9 are en]getic1 !re is less =ce     
disposable = muscles & gl&s4 ,!         
advantage ( ex]cise to a /ud5t or any   
o!r bra9-work]1 is t x less5s !         
ov]-/imulus ( 8 bra91 di/ributes ! blood
 m equably1 call+ to 8 muscles "s ( ^?  
/reams :i* w\ld impetu\sly be ru%+ ?r\gh
 8 bra94 ,& und]/&+ :at ?is advantage   
is1 he %\ld be c>eful to avail himself (
 x2 b he %\ld be c>eful to rememb] at ! 
same "t t )9 c]ta9 limits all ! =ce )   
drawn by 8 muscles is )drawn f ! bra9 or
 "s o!r organ4 ,he mu/ n burn ! c&le at 
bo? ends4  ,x is c]ta9 t s$5t>y m51 & m5
 ( h>d-work$ intellects1 are greatly 9  
ne$ ( "s means ( di/ribut+ ! circulation
 ?r\gh ! muscles4 ,ex]cise is ! means4  
,:5 ! avocations are su* z to r5d]      
cont9u\s ex]cise 9 ! op5 air difficult  
or impossible1 we %\ld seek to comp5sate
 = ?is by v>iety ( g5tle activities     
di/ribut$ ?r\gh\t ! day4 ,no error is m 

common ?an t ( suppos+ op5-air ex]cise  
to be indisp5sable to heal?3 we may h no
 "t = walk+1 r[+1 rid+ or any ( ! ord9>y
 modes ( out-door activity1 yet--z !    
excell5t heal? & /r5g? ( dome/ic        
s]vants1 :o sc>cely ev] /ir out1 w %[--!
 m]e activity ( ! body1 9 v>i\s         
occupations1 suffices = ! equalization (
 ! circulation4 ,let ! s$5t>y /& z well 
z sit1 *ang+ ! po/ure frequ5tly1 & us+  
back & arms z v>i\sly z possible4 ,a    
v>iety ( g5tle activities is m b5eficial
 to ! /ud5t ?an bur/s ( viol5t ex]cise4 
,above all ?+s1 rememb] t 9 ex]cise1 z 9
 diet1 ! gr& rule is mod]ation4 ,avoid  
fatigue2 z y w\ld cease eat+ :5 appetite
 abates1 cease muscul> activity :5 !    
impulse to cont9ue x abates4  ,9 g5]al1 
! heal?y man may eat almo/ any?+ 9      
mod]ation2 b x is wis] = all to avoid   
meat twice cook$1 ri* gravies & fri$    
di%es4 ,nature tells u v pla9ly t t     
pleasure is a means no less ?an an end4 
,! ex]cise :i* has 9 x ! elem5t (       
amusem5t is t5 times z b5eficial z a    

li/less walk2 & ! meal :i* is eat5 ) a  
reli% is f> m nutriti\s ?an a meal eat5 
only z a p]iodical necessity4 ,solit>y  
walks along famili> or un9t]e/+ roads1  
or solit>y meals on di%es un/imulat+ to 
! palate1 are n to be comp>$ ) rambles  
?r\gh int]e/+ tracts1 or ) /imulat+     
companions1 & meals :]e ! gue/s1 no less
 ?an di%es1 add _! pleasurable          
excitem5t4  ,!re is "o po9t ( regim5 to 
:i* att5tion may be call$1 & t is1 nev] 
to attempt sev]e m5tal or bodily labor  
aft] a full meal4 ,if possible1 let all 
su* labor be got ?r\gh 9 ! e>ly "p ( !  
day1 aft] breakfa/1 b be=e d9n]2 n only 
because ! bodily vigor is !n greate/1 b 
also because ! re/oration ( t vigor     
?r\gh d9n] %\ld n be int]f]$ )4 ,we "k t
 9 _m cases ?is advice is impracticable4
 ,night-"w is inevitable 9 "s lives1 &  
is fanci$ to be s 9 ! lives ( /ud5ts &  
lit]>y m54 ,9 su* cases1 !re is1 at     
lea/1 ?is mitigat+ res\rce--n to comm5ce
 h>d "w until ! labor ( dige/ion is ov]4
 ,?\s&s ru9 _! dige/ion by disreg>d+ ?is

 simple advice4 ,if "w aft] d9n] be     
inevitable1 let ! d9n] be a v light "o1 
& let a light supp] be eat54  ,9 ord] to
 prove ! facts above cit$1 a physician (
 our acqua9tance tri$ ! exp]im5t ^u two 
heal?y dogs4 ,!y 7 bo? f$ alike & 9     
simil> quantities1 "o be+ all[$ to re/ 9
 quiet an h\r aft] fe$+1 & ! o!r p]mitt$
 to run ar\nd & frolic = a simil> l5g? (
 "t4 ,bo? dogs 7 !n kill$1 & ! food ( ! 
"o all[$ to re/ 0 q dige/$1 :ile t ( !  
o!r 0 sc>cely dige/$ at all4  ,no bett] 
g5]al advice c be giv5 9 conclusion ?an 
t furni%$ u by ! greate/ physician ( !  
pres5t "t1 ,dr4 ,will>d ,p>k]1 n[ enjoy+
 rugg$ heal? at ! advanc$ age ( eighty1 
& be+ a liv+ example ( ! tru? ( 8       
reason+4  ,! blood w be ei!r good or    
bad1 accord+ z ! mat]ial or food is good
 or bad4 ,! "* ( blood made dep5ds on ! 
k9d ( food tak54 ,9 ?is c\ntry1 z a     
rule1 too mu* meat is eat52 meat once a 
day is suffici5t1 especially = bra9     
work]s4 ,! wa/e matt] f a meat diet is  
elim9at$ ?r\gh ! kidneys4 ,too mu* labor

 ?r[n ^u ^? organs produces disease4 ,an
 ov]load$ /oma* is unfavorable to active
 bra9 "w4 ,man is l an eng9e ) two      
s]vice pipes1 "o = ! bra9 & "o = ! body1
 & no man has ! requisite =ce to "w bo? 
at once4 ,g5]ally ,am]icans bolt _!     
food4 ,x %\ld be cook$4 ,! fir/ process 
( cook+ a /eak is on ! range2 ! second  
is 9 ! m\?1 & ?is is done by work+ !    
saliva into ! food by *ew+4 ,?us is !   
food prep>$ to be act$ ^u by ! juices ( 
! /oma*4 ,infants 9 nurs+ move ! jaws to
 obta9 ! milk1 & ! work+ ( ! infant's   
jaw mixes ! milk ) ! saliva1 & ?us fits 
t milk to g into ! /oma*4 ,aft] be+     
subject$ to ! action ( ! /oma* = two or 
?ree h\rs ! food becomes fitt$ to pass  
into ! circulation by absorption4 ,to h 
good food1 !re=e1 x is necess>y t x be  
made ( prop] mat]ial prop]ly prep>$4 ,we
 are furni%$ ) milk to />t ) z we ent] !
 _w4 ,_h meat be5 ! be/ diet1 we %\ld h 
be5 born ) beef/eaks 9 our h&s4 ,b we   
are giv5 milk4 ,milk & blood are ne>]   
alike ?an any o!r two fluids2 a l>ge    

proportion ( ea* is wat]4 ,aft] milk1   
bread/uffs & vegetables are ! be/ diet1 
& 9 w>m climates fruit4 ,!n meats4 ,sug>
 & fat g into ! body n s mu* to n\ri% x 
z to be a fuel to give x w>m?4 ,meat    
conta9s mu* nitrog5\s matt]4  ,a limit$ 
quantity ( spirits at ! pr9cipal meal1  
especially = p]sons advanc$ 9 life or ( 
weak dige/ion1 may aid 9 ! combu/ion ( !
 food4 ,spirits aid dige/ion 9 feeble & 
ag$ p]sons2 b only ! feeble or ! ag$    
require su* a /imulus4 ,! "y & vigor\s d
 n ne$ x1 & are bett] (f )\t x4 ,middle 
ag$ p]sons may p]haps dr9k a little _s )
 _! meals )\t dang]2 b !y _c safely make
 x a bev]age4 ,9 small quantities       
alcoholic dr9ks /imulate1 & if n en\gh  
is tak5 to coagulate ! peps9 & ! album5 
9 ! food !y promote dige/ion 9 prop]    
cases1 & ?us help to repair ! sy/em4 ,b 
:5ev] m alcoholic liquor is tak5 into ! 
/oma* ) ! food ?an is dem&$ x passes    
into ! circulation1 di/urbs ! action ( !
 he>t1 flu%es ! face & confuses ! bra94 
,:5 s mu* f]m5t$ or di/ill$ liquor is   

tak5 into ! sy/em t ! functions ( !     
organism are di/urb$ positive h>m is    
done--! sy/em has be5 s f> poison$4 ,an 
irritation has be5 set up in/ead ( !    
desir$ heal?ful /imulation ( ! /oma*4   
,! human sy/em conta9s wat]1 fat1 />*1  
sug>1 nitrog5\s sub/ances1 iron1        
sulphur1 phosphorus1 animal qu99e1      
sodium potassium & *lor9e2 b no alcohol 
is f\nd4 ,x has no l 9 ! sy/em1 h5ce !re
 is no?+ t x c repair1 & x _c1 !re=e1 be
 rank$ z a food ( any k9d4 ,x possesses 
an inh]5t delet]i\s prop]ty1 :i*1 :5    
introduc$ into ! sy/em1 is capable (    
de/roy+ life1 & x has its place )       
ars5ic1 belladonna1 prussic acid &      
opium4 ,l ^!1 x is to be employ$ z a    
m$ic9e1 & has its true position 9 works 
on mat]ia m$ica4 ,x is bo? a poison & a 
m$ic9e4  ,x has be5 settl$ by sci5ce t  
alcohol1 :i* passes into ! blood :5 m is
 tak5 ?an c be employ$ z a condim5t or  
tonic1 und]goes no *ange 9 ! blood1 b   
exi/s !re z a =eign sub/ance1 creat+    
irritation2 & ! excitem5t involv$ 9 !   

ef=t to ?r[ (f ! irritat+ sub/ance wa/es
 ! en]gy & life ( ! sy/em4 ,aft] alcohol
 has produc$ disease ( ! /oma* x next   
exp5ds its =ce ^u ! neighbor+ organs1   
induc+ disease ( ! liv] & dropsy or     
,bright's disease1 bo? ( :i* are fatal  
to heal?1 if n to life4  ,! life        
insurance companies und]/& x4 ,_!       
figures %[ t :ile a temp]ate "y man at  
tw5ty may reasonably look =w>d to       
=ty-f\r ye>s & two mon?s ( life1 ! "y   
man ( ! same age :o poisons 8 sy/em )   
dr9k c expect n m ?an fifte5 ye>s & six 
mon?s4 ,he :o uses alcohol becomes an   
easy prey ( epidemics2 8 sy/em _c resi/ 
! poison ( diph!ria1 *ol]a & fev]s4  ,to
 make good blood we require good food1  
pure wat]1 pure air1 sunlight & ex]cise4
 ,ei!r f\l air or impure wat] poisons ! 
blood4 ,if y don't ?r[ (f two p\nds &   
?ree-qu>t]s ( effete matt] e tw5ty-f\r  
h\rs ?r\gh ! lungs & two p\nds ?r\gh !  
pores y mu/ expect soon] or lat] to     
fall4 ,no?+ is m ess5tial ?an pure air4 
,impure air is ! s\rce ( our %ip fev]s4 

,cleanl9ess has be5 class$ z ak9 to     
godl9ess4 ,x c]ta9ly takes high rank 9  
equaliz+ ! circulation4 ,! jockeys      
appreciate its importance4 ,h[ regul>ly 
& c>efully !y groom _! horses6 ,is n man
 z preci\s z ! horse8 ,e man %\ld groom 
himself e morn+--sponge himself f head  
to foot ) wat] ( ! temp]ature ( ! room 9
 :i* he sleeps4 ,! purpose ( wett+ !    
surface is m]ely to make ! friction ( a 
r\gh t[el m effective z x is rubb$ ov] !
 p]son4 ,y %\ld n sleep 9 any g>m5t t y 
we> by day1 & ! room 9 :i* y sleep %\ld 
be p]fectly v5tilat$ by a fireplace & a 
p>tly op5$ w9d[ if possible4            
,illu/ration3 ,,pet] ,j4 ,,pan*ot1      
,fir/ ,w9n] ,u4 ,s4 ,six-day            
,g-z-y-please ,*ampion ,belt2 mak+ #dhj 
miles & defeat+ #dj competitors4        
,illu/ration3 ,,bl[] ,,br[n1  ,second   
,w9n] ,six-day ,g-z-y-please ,engli%    
,*ampion ,belt1 mak+ ov] #edb miles1    
,april1 #ahgi4  ,illu/ration3 ,,edw>d   
,,payson ,,we/on1 ! ,am]ican            
,long-di/ance ,walk]4  ,if1 aft] y h    

obs]v$ ! rules ( hygi5e to ! ext5t      
indicat$ y h cold feet & limbs &        
indige/ion & a t5d5cy to v]tigo1 plunge 
y\r feet into wat] z hot z y c be> x1 & 
keep !m !re five m9utes4 ,!n put !m into
 cold wat] = a second4  8,cool head1    
free b[els1 w>m feet & a good-sal>y0 is 
! old aphorism4 ,if y suff] y\r feet to 
get cold y are 9 dang] ( apoplexy ( !   
bra9 or ( ! lungs4 ,cold feet are v     
likely to be associat$ ) a sluggi% /ate 
( ! b[els4 ,! feet are cold because !re 
is too mu* blood 9 "o place & too little
 9 ano!r4 ,cold feet foll[ ! break+ ( an
 equilibrium ( ! circulation4 ,s$5t>y   
occupations are provocative ( cold feet4
 ,if y keep ! sk9 clean & ! b[els free &
 take mod]ate ex]cise y w ma9ta9 an     
equilibrium ( circulation1 & ?is        
equaliz$ circulation w keep ! feet w>m4 
,:5 ! feet are cold x is bett] to w>m !m
 ) ex]cise ?an at a fire4 ,look at !    
wood *opp]1 sw++ 8 arms s t 8 h&s slap 8
 sides4 ,?us he c>ries ! blood to 8 h&s1
 & x w>ms !m4 ,t is ! be/ w>m? = ei!r4  

,!re is a va/ diff]5ce betwe5 !         
longevity ( m5 :o take c>e ( !mselves & 
( ^? :o d n4 ,x is1 z ! life insurance  
companies' tables %[1 z ?irty-five is to
 ab\t sev5ty4 ,! man :o b[s to all !    
kn[n laws ( hygi5e n only lives long]1 b
 is able also to ent] into all ! joys ( 
life )\t ! a*es & pa9s4     ,,! ,,late  
,,john ,,morrissey',s ,,views4   ,!     
,honorable ,john ,morrissey1 ex-*ampion 
pugili/ ( ,am]ica1 9 conv]sation ) u    
ab\t diet1 said3  8,mr4 ,james1 y c =m  
no idea ( ! glori\s feel+ t a man       
exp]i5ces :5 he gets himself 9 p]fect   
condition4 ,ev]y?+ 9 ! _w looks diff]5t 
to him f :at x does :5 8 sy/em is clogg$
 up ) bile1 & he is c>ry+ a quantity (  
fle% t is only a burd5 to him4 ,x is    
almo/ impossible to get a man :5 9 su* a
 condition into a bad humor4 ,he feels l
 a "y colt1 & wants to kick up 8 heels &
 h a good "t ) ev]ybody & ev]y?+ he     
meets40 ,8 c\rse ( tra9+ 0 z foll[s3    
,,fir/4 ,take a black draught4 ,any     
druggi/ w put x up4 ,all prize-fight]s  

take ?is :5 !y beg9 to tra9 = a fight4  
,y'll f9d x ! livelie/ dose ( m$ic9e y  
ev] took4  ,,second4 ,be sure & get at  
lea/ sev5 or eight h\rs ( good s\nd     
sleep e day4  ,,?ird4 ,9 ! morn+ :5 y   
fir/ get up dr9k a glass ( h>d cid] ) a 
raw egg 9 x4 ,if ! cid] is n to be _h !n
 use %]ry w9e1 b ,i pref] ! cid]4 ,!n   
/>t out & walk briskly = a c\ple (      
miles4 ,:5 y come back take a sponge ba?
 & rub y\rself dry ) a co>se t[el4 ,bub 
until y\r sk9 is all agl[4  ,,f\r?4 ,=  
breakfa/ eat a lean /eak1 cook$ r>e1 &  
/ale bread4 ,use no milk1 no sug>1 no   
butt]1 & no potatoes1 ) ! exception (   
ab\t once a week4 ,if y wi% y c eat a   
roa/ or bak$ potato 9 ! morn+4 ,dr9k    
sp>+ly ( tea & c(fee4 ,tea is ! be/4    
,,fif?4 ,= d9n] eat r>e roa/ beef & /ale
 bread4 ,use no potatoes or vegetables (
 any k9d ) ?is meal4 ,= *ange y c h     
occasionally a mutton *op4  ,,six?4 ,=  
supp]1 a lean /eak or a mutton *op1 )\t 
fat4 ,d n eat any w>m biscuits or w>m   
bread1 at any "t4 ,/ick to good :olesome

 /ale :eat bread4 ,eat no pies1 cakes or
 pa/ry ( any k9d1 & use pepp]1 salt &   
all o!r season+s v sp>+ly4  ,,sev5?4    
,use no /imulants ( any k9d4 ,d n smoke4
 ,dr9k sp>+ly ( wat]4 ,d n eat b]ries or
 vegetables ( any k9d1 except+          
occasionally a raw onion4  ,,eigh?4 ,if 
y feel weak 9 ! morn+ be=e breakfa/1 x  
comes f ! ba?+1 & x %\ld be discont9u$ =
 a few days4  ,! sy/em = h>d5+ !        
muscles1 etc41 mo/ approv$ ( by !       
,s5ator & ! lead+ pugili/s1 is be+ fir/ 
spong$ ) a decoction ( arnica fl[]s1    
alum1 borax & ,jamaica rum1 !n ba!d )   
h>t%orn l9im5t1 & an application ( :ite 
w9e v9eg> mix$ ) alum & borax to ! face 
& h&s4 ,! proportions ( ! +r$i5ts us$ 9 
! sponge ba? h hi!rto be5 a pr(\nd      
secret ) ! pr(essional tra9]4 ,= !      
b5efit ( ! frat]nity we "h pr9t !m3     
,take two p\nds ( arnica fl[]s1 five    
c5ts' wor? ( borax1 five c5ts' wor? (   
alum1 & /eep all toge!r1 aft] pulv]iz+ !
 alum & borax1 9 a gallon or s (        
,jamaica rum1 & aft] lett+ x /eep =     

tw5ty-f\r h\rs1 apply z be=e /at$4      
,,tra9+ ,,9 ,,reg>d ,,to ,,pugilism ,,& 
,,wre/l+4   ,! "w necess>y to r$uce or  
o!rwise br+ ! pugili/ into some?+ l     
condition w be1 ( c\rse1 ne>ly if n     
precisely simil> to ! tra9+ requir$ = a 
p$e/rian or o!r mat*4 ,! physic+ w      
require great att5tion2 all dra/ic &    
grip+ m$ic9es are to be avoid$1 if      
possible1 & cases w occur f "t to "t :]e
 no m$ic9e ought to be giv5 :atev]4 ,!  
man 9 "o ( ^! in/ances w be 9 a l[ /ate1
 & require fe$+ & tra9+ up4 ,9 ano!r1 ! 
body w be 9 s op5 & relax$ a /ate t !   
prescrib+ & giv+ ! usual dose w\ld be   
foll[$ to a c]ta9ty by ! pati5t tra9+ "r
 (f1 & fail+ into a l[ & pro/rate       
condition4 ,9 ! g5]al /ate ( heal?1     
h[ev]1 :i* *>act]izes ! pugili/ :5 mat*$
 to fight 7) a full habit ( body1 flu%$ 
c\nt5ance1 & a pulse full & sl[71 !     
usual dose1 salts1 etc41 may be         
introduc$ ) advantage1 b ! quantities & 
frequ5t use left to ! usual habit ( !   
man1 or to ! judgm5t ( ! tra9]4 ,!      

physic+ & prep>ation = ! h>d "w %\ld    
occupy ! fir/ week2 & ! numb] ( sweats  
tak5 dur+ ! second week %\ld be regulat$
 by ! /ate ( inside & ! loose fle% on ! 
body4 ,a %>p run w soon %[ ! /ate ( !   
inside by ! /ate ( 8! bell[s10 :e!r !   
w9d is %ort or n1 & ! mann] 9 :i* !     
loos] fle% %akes :5 sp>r+ is a pretty   
fair crit]ion ( !re be+ a good quantity 
( outside sup]fluity to get away4 ,he   
ought to be rubb$ d[n aft] 8 runs & fa/ 
walks1 & dry clo!s put on 9 a w>m1 dry  
room4 ,! loss ( weight %\ld be gradual4 
,if1 on ! contr>y1 ! loss be too rapid1 
& cont9ue daily1 ! r$uc+ sy/em mu/      
cease1 & fe$+ up take ! place ( sweat+ =
 a few days until ! sy/em is re/or$4 ,! 
meals1 ( c\rse1 mu/ be tak5 regul>ly1 & 
consi/ ( ! same k9d ( animal food z     
recomm5d$ previ\sly1 & ! bev]age mo/    
suit$ to ! con/itution ( ! man tak5 9   
small quantities--! k9d & quantity1 (   
c\rse1 be+ left to ! judgm5t ( ! tra9]4 
,w9e is pr9cipally giv5 :5 ! man has to 
be tra9$ up1 & !n good old port w9e w be

 f\nd to be ( ! mo/ s]vice4 ,! pugili/s 
( ! pres5t day /r5g!n ! arms1 lo9s1 &   
%\ld]s by hitt+ out at a /rik+-bag      
susp5d$ f a beam1 & a l>ge bladd] hung 9
 l mann]2 by ex]cise ) pulleys1 ! ropes 
pass+ ov] :eels & hav+ weights atta*$2  
pl5ty ( practice ) ! gloves1 div]sifi$ )
 ! use ( a skipp+-rope1 & f9ally1 b by  
no means ( m9or importance1 by cont9ual 
%>p practice ) dumb-bells ( ab\t sev5   
p\nds weight or "u4 ,good condition 9 ! 
pugili/ w be %[n by ! heal?y /ate ( !   
sk91 :i* w be cle>1 ) a ruddy t+e       
und]nea?1 z well z s(t1 ) ! muscles     
und]nea? swell+ & feel+ firm to ! t\* at
 e movem5t ( ! limb or portion "u       
manipulation4 ,! eye w be cle> & bright1
 & a look ( confid5ce & ease ( m9d      
*>act]ize ! expression & looks ( !      
a?lete4 ,z reg>ds ! pickle = ! h&s &    
face1 ! no/rums = ! fir/ are legion1 &  
"o z good z ano!r2 b we believe t no?+  
is bett] ?an ! simple juice ( a lemon = 
! latt]1 & :i* w be f\nd to answ] e     
int5d$ purpose4  ,! tra9] ought to be   

*os5 ) reg>d to 8 conv]sational p[]s1 z 
well z = 8 k ( :at is requisite = !     
physical heal? ( 8 pupil1 t he may amuse
 & in/ruct him to ! fulle/ ext5t ( 8    
p[]4 ,! tra9] %\ld in=m him1 if         
possible1 ( all ! peculi>ities ( !      
antagoni/1 8 mode ( attack & me?od (    
def5se1 ! weak po9ts ( 8 temp]1 or any  
physical defici5cy "u :i* he might      
labor1 z well z ! mann] 9 :i* he may h  
won or lo/ any previ\s battle4 ,&1 z 9  
_m cases ! fir/ or second tell+ may n h 
! effect ( rais+ ! curiosity ( 8 man1 ! 
pati5ce ( ! tra9] %\ld n give way "u !  
repetition be=e ! sl[ & obtuse curiosity
 is r\s$ to su* an ext5t t ! pugili/    
comm5ces ! int]rogation 9 8 turn1 &     
becomes anxi\s 9 8 inquiries =          
in=mation1 :i* w almo/ inv>iably be !   
case :5 he f9ds out ! importance t !    
tra9]'s cont9u$ repetitions h inve/$ !  
app>5t trifles )4     ,,pr9cipal        
,,muscles ,,us$ ,,by ,,! ,,a?lete4   ,9 
high jump+1 ! front muscles ( ! ?igh are
 pr9cipally us$4 ,!y are atta*$ at "o   

end to ! top "p ( ! ?igh bone1 at ! o*] 
to ! knee cap1 :i* passes ov] ! knee1 & 
is fix$ to ! top "p ( ! %9 bone4 ,9 !   
act ( jump+1 ^! muscles contract        
viol5tly1 & /raight5 ! leg ) a j]k1 !   
quickness ( :i* ma9ly contributes to !  
height ( ! jump4  ,9 long jump+1 !      
muscles ( ! back "p ( ! ?igh are us$2 ^!
 are atta*$ to ! back "p ( ! %9 bone at 
"o end1 & to ! l[] "p ( ! pelvis at !   
o!r1 & by contract+ draw ! leg backw>ds 
on ! trunk4 ,?is action is also assi/$  
by ! glutu maximus1 :i* is fix$ at "o   
end ( ! top "p ( ! ?igh1 at ! o!r to !  
l[e/ "p ( ! v]tebral column4  ,9 long   
di/ance runn+1 ! front & back muscles ( 
! ?igh are us$ 9 equal proportions2 !   
=m] 9 rais+ ! body at e /ride1 ! latt] 9
 propell+ x =w>d4 ,b 9 ! case ( runn+ on
 ! toes1 ! calf ( ! leg w be ! weak "p2 
s mu* s t no am\nt ( practice w enable  
"s1 especially heavy m51 to run any     
di/ance on _! toes4  ,9 %ort di/ance    
runn+1 ! front muscles ( ! ?igh :i* lie 
ne>e/ to ! trunk1 br+ ! leg =w>d 9 !    

rapid repetition ( ! /rides4 ,^! are a  
diff]5t set f ^? t /raight5 ! leg1 & are
 us$ 9 long di/ance runn+2 !y are atta*$
 at "o end to ! l[] & front "p ( !      
pelvis1 & at ! o!r end to ! top "p ( !  
?igh bone4 ,! back muscles ( ! ?igh are 
! same t are us$ 9 long di/ance runn+ = 
propell+ ! body =w>ds4 ,a n>r[ pelvis is
 a great assi/ance 9 ?is1 z inde$ 9 all 
runn+2 = on ! n>r[ness ( ! pelvis       
facility 9 repeat+ ! /rides pr9cipally  
dep5ds4  ,9 ?r[+ ! hamm]1 m dep5ds on ! 
sw+ ?an on ! /r5g? ( any p>ticul>       
muscle1 ?\gh ! /ra9 comes m p>ticul>ly  
on ! small ( ! back--t is1 on ! muscles 
:i* raise & keep ! back erect1 & are    
atta*$ to all ! v]tebra ( ! sp9e4  ,9   
putt+ ! /one1 ! muscles call$ p>ticul>ly
 into action are ! front "p ( ! deltoid1
 :i* is atta*$ to ! top "p ( ! arm1 & at
 ! o!r end to ! coll> bone1 & br+s ! arm
 upw>ds & =w>ds2 ! top "p ( ! pectoral  
muscle1 :i* also runs f ! top ( ! arm to
 ! coll> bone1 & br+s ! arm =w>ds2 !    
triceps1 :i* is fix$ at "o end ( ! %\ld]

 & %\ld] blade1 & at ! o!r end ( ! =e>m1
 bel[ ! elb[1 & ext5ds ! arm at ! elb[  
jo9t4 ,! feet are also assi/$ by a      
simultane\s spr+ ) ! legs1 & a rapid    
turn ( ! body4  ,9 walk+1 ! muscles ( ! 
:ole body are br\ght into action m ?an 9
 any ( ! o!r ex]cises we h allud$ to4 ,!
 arms & back assi/ ! legs greatly 9     
*ang+ ! balance ( ! body1 & 9 br++ !    
hips =w>d at ea* /ride4 ,! calf ( ! leg 
has mu* "w to d1 ev5 z mu* z runn+ on ! 
toes4 ,! muscle1 h[ev]1 t suff]s mo/ is 
t :i* rises on ! outside ( ! %9 bone1   
ne> ! knee1 & runs d[n ! leg1 cross+ !  
%9 ne> ! ankle1 to be ins]t$ ne> !      
inside ( ! sole ( ! foot4 ,?is muscle   
raises ! foot1 & draws x back t[>ds !   
leg at ! end ( ! /ride1 & also po9ts !  
heel at ! comm5cem5t2 s t 9 fa/ walk+ x 
has no re/1 & consequ5tly becomes v     
pa9ful4 ,! front & back muscles ( ! ?igh
 also come 9 = a l>ge %>e ( "w4  ,!     
foll[+ measurem5ts are an av]age ( !    
dim5sions ( "s ( ! be/ runn]s1 & may be 
tak5 z a fair guide ( :at ! proportion (

 ! limbs %\ld be respectively3          
,height    #e;ft4 #f;94   #e;ft4 #h;94  
#e;ft4 #aj;94    #f;ft4   ,weight       
#aaflbs4     #acclbs4     #adilbs4      
#afhlbs4   ,*e/      #ce;94       #cg;94
       #ci;94         #dj;94   ,wai/    
#bg;94       #bh;94       #bi;94        
#ca;94   ,hips       #cd;94       #ce;94
      #cg;94         #ch;94   ,?igh     
#bj;94       #ba;94       #bb;94        
#bc;94   ,calf       #ac;94      #ad;94 
#ad;94        #ae;94  ,! dim5sions ( !  
*e/ may appe> small at fir/ sight1 b x  
mu/ be rememb]$ t ! runn] has no muscles
 ( ! %\ld] blades to increase 8         
measurem5t4 ,a well-made runn] has n t  
top-heavy appe>ance t *>act]izes !      
gymna/ :o does mu* arm "w4              
,,temp]am5t4   ,! ,sangu9e ,temp]am5t   
belongs to t class ) bright1 ruddy      
complexion1 light hair1 & full          
circulation4 ,_! disposition is en]getic
 & spirit$1 b _! p[] ( resi/+ disease or
 ( be>+ protract$ ex]cise is n great1 & 
_! ard5t "* is r ! result ( n]v\s       

excitability ?an ( vital =ce4 ,_! p[]   
lies 9 da% r ?an 9 endurance4  ,!       
,bili\s ,temp]am5t is ( an opposite     
description4 ,! circulation is sluggi%1 
! disposition p]sev]+ & ob/9ate2 !      
con/itution z a rule is t\gh1 & is      
capable ( sev]e tasks1 "u :i* ! sangu9e 
w\ld succumb4 ,^! m5 are good subjects =
 tra9+1 b !y require good food & mu*    
ex]cise4  ,illu/ration3 ,,not$          
,,swimm]s4    #a4 ,geo4 ,w]han4   #b4   
,fr$4 ,beck)4   #c4 ,capt4 ,m4 ,webb4   
#d4 ,e4 ,von ,%o5+4   #e4 ,geo4 ,f4     
,f]ns4   #f4 ,geo4 ,wade4   #g4 ,wm4 ,h4
 ,daly4   #h4 ,h4 ,tr\tz4   #i4 ,wm4    
,beck)4  ,illu/ration3 ,,william        
,,muldoon1 ,wre/l]4  ,! ,lymphatic are (
 a pale complexion1 ) delicate sk9s &   
full habit ( body4 ,!re is a torpor ab\t
 _! m5tal z well z muscul> actions4 ,:5 
subject to disease !y become peevi% &   
are difficult to treat4 ,:5 unit$ to a  
n]v\s disposition1 !y are p]haps ! wor/ 
class ( m5 = tra9+1 ?\gh we sometimes   
f9d mu* lat5t en]gy 9 !m4 ,to a c]ta9   

ext5t1 n]v\sness is ov]come by habit2 b 
! nutrition ( ! n]ve p[] ought to be !  
ma9 po9t 9 ! advancem5t ( heal?4 ,!     
n]ves are ! controll]s ( ! actions2 !y  
regulate ! contraction ( muscles 9 !    
activity ( ! body4 ,! "w done by !      
muscles dep5ds on ! prop] adju/m5t ( !  
me*anism1 _! guidance & activity on !   
en]gy ( ! n]ves4 ,! important "w t !    
n]ves fulfill is evid5t1 :5 we consid] t
 ! bra9 itself ne$s "o fif? ( ! :ole    
supply ( ! blood 9 ! body4 ,x mu/ suff]1
 !re=e1 if ! supply ( air to ! blood is 
bad4 ,h[ easily is acc\nt$ = ! dull a*+ 
( ! temples ( ! a?lete accu/om$ to pure 
air 9 a badly v5tilat$ !atre or room4   
,if defici5t oxidation ( ! blood is !   
cause ( d]angem5t to ! n]v\s sy/em1     
blood ( bad quality mu/ be equally      
hurtful to ! muscul>4 ,! s5sibilities ( 
! int]nal organs are ! disposition ( ea*
 p]son to su* a degree z to be influ5c$ 
by ! slighte/ s5sation ( pa91 joy1      
grief1 or any feel+ ( ! m9d4 ,! reaction
 affects ! muscul> sy/em2 all !         

functions ( body are c>ri$ on by a sy/em
 ( self & mutual help1 s intimately     
unit$ toge!r z to be dep5d5t = pr(ici5cy
 on "o ano!r4     ,,gr[? ,,& ,,decay4   
,! food aft] ma/ication by ! tee?1 &    
solution by ! action ( ! saliva1 ga/ric 
& o!r juices1 is tak5 up by a sy/em (   
vessels1 &1 m+l+ ) ! v5\s blood1 is     
c>ri$ to ! he>t1 :5ce x is s5t to !     
lungs to be a]at$1 & back aga9 by ano!r 
set ( vessels to ! he>t1 to be f9ally   
pump$ ?r\gh ! art]ies to all p>ts ( !   
body1 c>ry+ mat]ials = ! repair ( !     
tissue1 & production ( heat4 ,9 ! v     
m9ute t]m9ations ( ! capill>y art]ies 9 
^? /ructures1 :]e ! molecul> *ange ( !  
body goes on1 ! curr5t ( ! blood is v   
sl[1 to enable ! w>m? & su/5ance ( !    
body to be kept up by ! *emical actions 
( de/ruction & reproduction ( tissue4 ,!
 oxyg5 9 ! art]ial blood obta9$ f !     
lungs is c>ri$ ?r\gh\t ! sy/em & assi/s 
^! actions1 !re=e p]fect respiration &  
pure air are ! great promot]s ( *ange ( 
tissue4 ,?is %[s ! necessity ( ! blood  

be+ 9 a suffici5tly liquid /ate to hold 
gases & nutritive matt] 9 solution = !  
purposes ( oxydiz+ tissue & ( =m+ fle%4 
,! am\nt ( wat] 9 ! blood det]m9es to a 
great ext5t ! heal? ( ! body1 ! blood   
be+ ! organ ( ! vital processes ( *ange4
 ,! sev]e re/rictions on liquid impos$  
on ^? 9 tra9+1 :o by ardu\s ex]cise wa/e
 mu* tissue & ne$ mu* repair1 are1      
!re=e1 physiologically wrong4 ,! action 
( ! air on ! sk9 /imulates ! secretion1 
& ex]cise1 indirectly rais+ ! heat ( !  
body1 induces p]spiration1 :i* is       
nature's rem$y to keep ! temp]ature ( ! 
body con/ant4 ,evaporation & secretion  
require wat]4 ,on a daily av]age1 #blb4 
( wat] is ?r[n (f by ! sk9 9 mod]ate    
ex]cise4 ,wat] =ms #gj p] c5t4 ( ! :ole 
body1 & = ! dige/ive fluids ! proportion
 ( wat] to solid is z #ab to #a4        
,liquidity is necess>y1 also1 = ! actual
 processes ( decay & repair1 by caus+ ! 
passage ( fluids ( diff]5t d5sities     
?r\gh ! v>i\s animal membranes f !      
oxydation ( v5\s blood 9 ! moi/ air ( ! 

lung cells to ! repair ( tissue by !    
smalle/ capill>y 9 ! extremities4  ,want
 ( liquid causes a /agnation ( !        
circulation1 an inflammatory /ate ( !   
body1 & excites ! n]v\s sy/em to an     
extraord9>y degree4 ,ow+ to ?is want1 "u
 ! usual sy/em ( tra9+ regim51 ! body is
 frequ5tly 9 a /ate ( fev] ab\t ! second
 week1 until ei!r ! tra9ee gives up !   
prep>ation1 or 8 con/itution has        
tempor>ily accommodat$ itself to ! *ange
 at ! exp5se ( 8 vital en]gy4  ,!       
n\ri%m5t ( ! body by ! food tak5 is     
important 9 its reg>d to heal?1 & its   
v>iety4 ,! prim>y object ( food is to =m
 blood1 & accord+ to ! condition 9 :i* !
 body receives x1 great] or less        
nutrim5t1 at ! same exp5se ( vital      
activity1 c be obta9$4 ,! assi/ance (   
nature1 by prop] cook+ & c>eful         
selection ( articles1 is 9 our own h&s4 
,our vegetables %\ld be well cook$1 & ! 
animal food ought to be done s z to     
reta9 ! juices ( ! meat4 ,let x be r "u 
?an ov]done4 ,br[n meat is m nutriti\s  

?an :ite4 ,if ! dige/ion is good1 !     
a?lete ne$ n be p>ticul> z to           
description ( food4 ,ri* sauces are n to
 be recomm5d$1 or ev5 heavy pudd+s1 b   
jellies & light ones are mo/ acceptable4
 ,a heal?y1 robu/ man1 9 h>d "w1 may eat
 ne>ly any?+ 9 mod]ation4 ,! food %\ld  
be well ma/icat$1 to enable ! saliva to 
dissolve ! />*y matt] 9 x1 & also to    
prev5t a sudd5 load+ ( ! /oma*4 ,! blood
 dur+ dige/ion is pr9cipally employ$    
ab\t ! /oma*4 ,ex]cise or m5tal "w1     
!re=e1 directly aft] a meal1 w ret>d !  
op]ation ( dige/ion by tak+ away ! blood
 to ! limbs or bra94  ,great m5tal      
activity requires mu* repose4 ,9 ! w9t] 
m sleep is requir$ ?an 9 ! summ]1 f !   
fact t ! activity ( ! sy/em1 9 keep+ up 
its w>m?1 etc41 ?\gh ( %ort] duration1  
is great]4 ,sleep aft] food is (t5      
requir$ by n]v\s p]sons ( weak dige/ion1
 b ! a?lete is bett] )\t x1 an amus+    
book1 light /udy1 etc41 tak+ its place4 
,a mattress gives ! s\nde/ sleep4 ,!    
quantity ( clo?+ %\ld be suffici5t to   

keep up a g5tle exhalation f ! sk94 ,!  
wa/+ ( ! body to r$uce weight is        
frequ5tly c>ri$ to a ridicul\s ext5t4 ,x
 has be5 prov$ t ! body 9 daily "w loses
 ab\t #a-bd? ( its weight1 & t life     
ceases :5 ! wa/e has r$uc$ x to #c-e?s (
 its orig9al weight4 ,9 ! n]ves1 h[ev]1 
! loss is h>dly p]ceptible2 :ile ! fat  
suff]s 9 d\ble ! proportion ( ! muscles1
 #ij & #de p] c5t4 respectively4  ,?is  
may well expla9 ! n]v\s excitability ( !
 body :5 kept beyond its regul> "t =    
food1 or :5 suppli$ ) food ( defici5t   
quality4 ,! arrangem5t ( ! int]nal      
me*anism mu/ g on1 respiration cont9ues1
 circulation & heat result1 at ! exp5se 
( ! ma*9e itself4 ,by regul>ity 9 meals 
! /oma* accommodates itself to ! *anges 
( action & repose1 & ! sy/em h>monizes )
 x4     ,,meats1 ,,etc41 ,,to ,,be      
,,avoid$4   ,veal1 pork1 & salt beef or 
bacon %\ld be avoid$2 also goose1 duck1 
& wildf[l g5]ally2 z well z butt]1      
cucumb]s1 sweets1 & all season+s1 except
 salt ) a little black pepp]4 ,v5]y %\ld

 n be indulg$ 9 "u any circum/ances :ile
 tra9+4     ,,natural ,,sweat+4   ,put  
on extra clo?+ ov] ^? p>ts m p>ticul>ly 
:i* are load$ ) fat4 ,?us1 if ! legs are
 v fat1 two or ?ree pair ( tr[s]s %\ld  
be drawn on2 if ! abdom5 is full1 !n a  
d\ble apron ( flannel %\ld be susp5d$ f 
! neck "u ! tr[s]s2 & if ! arms & neck  
are load$1 two or ?ree ?ick und]%irts   
may be worn1 & a wool5 %awl wrapp$ r\nd 
! neck4 ,:5 ?us clo!d1 a brisk walk or a
 sl[ run ( two or ?ree miles br+s on a  
pr(use p]spiration1 :i* may be kept up =
 an h\r or s by be+ cov]$ ) blankets1 or
 by ly+ 9 front ( a good fire2 ! clo!s  
%\ld be !n /ripp$ (f1 beg9n+ ) ! upp] "p
 ( ! body1 & spong+ ea* ) hot salt wat]1
 be=e dry+ x ) a co>se t[el1 aft] :i*   
horse-hair gloves %\ld be us$ freely4 ,!
 dress+ may be z usual1 tak+ c>e to     
expose ea* limb z %ort a "t z possible4 
,,artificial ,,sweat+4   ,take a ,turki%
 ba?1 or ! :ole body %\ld be /ripp$ &   
imm$iately wrapp$ 9 a %eet wrung out (  
cold wat]1 b n s z to get rid ( all !   

wat]2 !n1 roll+ ! pati5t 9 a ?ick       
blanket1 inclos+ ! arms1 l a mummy1 he  
is plac$ b5ea? a fea!r b$1 cov]+ all up 
to ! *94 ,9 a qu>t] ( an h\r or s       
reaction comes on1 & a mo/ pr(use       
p]spiration breaks out ov] ! :ole body4 
,:5 ! sweat+ has cont9u$ f an h\r to an 
h\r & a half1 ev]y?+ %\ld be tak5 (f1 & 
cold wat] p\r$ ov] ! :ole body by means 
( a %[] ba?2 !n rub dry & clo!4         
,,sweat+ ,,liquors4   ,a scruple (      
,dov]'s p[d] at night1 or half a p9t (  
:ey made ) :ite w9e1 & ) ?irty drops ea*
 ( antimonial w9e1 & sweet spirits (    
nitre add$4 ,c>e %\ld be tak5 to rub !  
:ole body ) horse-hair gloves night &   
morn+4     ,,treatm5t ,,( ,,! ,,feet1   
,,h&s1 ,,s9ews1 ,,etc4   ,! *ief cause (
 t5d] feet re/s ) ! socks & %oes or     
boots 9 :i* ! p$e/rian may comm5ce 8 "w4
 ,by no means attempt "w 9 new boots1 or
 9 ^?1 h[ev] well season$1 t are n (    
suffici5t l5g? & wid? 9 ! tread & across
 ! toes4 ,! ?ickness1 s z !y are ( a    
s\nd d\ble sole & p]fectly wat]-tight at

 ! l[] "p1 does n s mu* matt]2 b a few  
days' use w soon prove to ! tra9+ man t 
a r /\t pair w keep 8 feet s\nd] & be ( 
m com=t to him1 9 a long j\rney1 ?an !  
light] k9d1 ,diff]5t m51 h[ev]1 are (   
v>i\s op9ions2 b ,we/hall1 dur+ a long  
exp]i5ce1 f\nd t a pair ( boots lac$ up 
! front & rea*+ a trifle above ! ankle &
 ( m$ium /\tness1 answ]$ e purpose      
requir$ by anyone :o is satisfi$ ) do+  
well4 ,a v ?ick pair1 ( c\rse1 may be   
kept 9 res]ve = v wet & muddy wea!r1 :5 
sl[ "w only w be advisable to be tak54  
,%\ld ! p$e/rian1 h[ev]1 be ob/9ate1 &  
take fa/ "w 9 ! heavy boots1 he w 9 mo/ 
cases be puni%$ by sore %9s1 :i* w prove
 a s\rce ( su* tr\ble t ! light] sort ( 
boots w be 9 requisition = ! future4 ,! 
socks %\ld be ( an easy fit & ( f9e w>m 
lambs'-wool4 ,! *ief c>e ab\t ! socks1  
h[ev]1 is tak+ ! precaution t a pair (  
socks %\ld nev] be worn a second "t     
until ?or\ghly air$1 & if possible a    
supply %\ld be s provid$ t !y may be    
r9s$ out 9 cold wat]1 & !n dri$ be=e    

aga9 be+ worn4  ,! above precautions w  
prove ( ! greate/ value to ^? :o h feet 
giv5 to sweat+1 & 9 "s in/ances h prov$ 
an effectual cure = ! inconv5i5ce4 ,!   
to5ails %\ld be att5d$ to regul>ly1 & ! 
%ape ( ! foot w be ! be/ crit]ion = _!  
treatm5t4 ,to prev5t ! h&s f swell+1 a  
%ort /ick or swit*1 c>ri$ 9 ! h& w be   
efficaci\s :ile walk+ ab\t4 ,/ra9s are (
 frequ5t occurr5ce1 & *iefly arise f !  
man mak+ "s sudd5 ef=t :5 ! t5dons or ! 
fascia 7! ?9 cov]+7 ( ! muscles are /iff
 & sore f previ\s h>d "w4 ,! t5don      
,a*illes--f ! heel to ! calf ( ! leg--is
 ! pr9cipal seat ( ! mo/ dang]\s ( !    
/ra9s ( ! t5dons1 & is incurable except 
by re/1 & t ( "s duration4 ,%\ld !re be 
any swell+ & h>d5+ ( ! injur$ portion ( 
! t5don1 d n attempt any me?ods (       
self-treatm5t1 b seek m$ical advice4    
,all /ra9s are assi/$ 9 _! cure by      
b&ag+1 b !y %\ld n be appli$ until hot  
fom5tations = "s "t h be5 appli$1 &     
f9i%$ up by ! application ( !           
embrocation1 ) pl5ty ( friction1 be=e a 

fire4     ,,s(t ,,corns4--,pick (f ) !  
nails z mu* z possible2 next day apply  
cau/ic1 rubb+ x 92 aft]w>d keep a piece 
( c>d$ cotton betwe5 ! toes night & day4
     ,,h>d ,,corns4--,p>e (f ! h>d      
cuticle2 !n apply t9cture ( iod9e ) a   
bru% or cau/ic4     ,,h>d5+ ,,!         
,,fle%4--,lemon juice is "o ( ! simple/ 
& be/ = rubb+ on ! h&4 ,hors]adi% grat$ 
& mix$ ) v9eg> is also good4 ,:iskey    
p\r$ 9 ! %oe is frequ5tly us$4          
,,bunions4--,apply two or ?ree lee*es e 
day = a week2 :5 ! bites are well1 bru% 
) t9cture ( iod9e e o!r day4 ,an        
application ( 8,papi] ,fay>d0 is        
sometimes v b5eficial4                  
,,boils4--,apply l9se$ p\ltice1 or op5 x
 ) a knife4 ,if on ! 8seat ( honor10    
apply a pla/] spread on lea!r1 & compos$
 ( equal p>ts ( m]curial & opiate pla/]4
 ,d n use ! knife4 ,to ^? subject to    
boils use ! foll[+ z a prev5tative3 take
 nitrate ( silv]1 f fifte5 to tw5ty     
gra9s to ! ounce1 made into a wa%1 &    
pa9t ! surface e night4 ,?is turns ! sk9

 black1 b d n m9d t4     ,,/ra9s4--,!   
foll[+ is ! receipt ( ,we/hall's        
/imulat+ embrocation3 ,spirits ( w9e1   
p9t2 spirits ( turp5t9e1  p9t2 :ite     
v9eg>1  p9t4 ,mix ?or\ghly1 w>m by !    
fire1 beat up a fre% egg1 & mix         
gradually ) ! spirits1 etc42 %ake !     
bottle well4     ,,spra9s4--,= spra9$   
ankle1 make a flannel bag ab\t a foot   
long by six in*es wide1 :i* fill ) bran 
& plunge into boil+ wat] until ?or\ghly 
saturat$2 !n squeeze almo/ dry1 & apply 
x z hot z ! pati5t c be> on ! weak "p4  
,!re %\ld be a c\ple ( bags1 s t :5 "o  
application gets cool fre% heat may be  
imm$iately appli$4     ,,*app$ ,,h&s1   
,,etc4--,sme> ov] ! p>ts *app$ )        
glyc]9e1 by means ( a bru% or fea!r1    
night & morn+4     ,,bli/]s4--,prick ) a
 f9e ne$le be=e !y bur/1 ins]t+ ! ne$le 
obliquely1 & ! wat] presses out1 repeat+
 :5ev] ! bli/] fills aga94 ,if ! bli/]  
is brok51 apply collodion ) a bru%2 if  
too pa9ful1 use f9ely c>d$ m$icat$      
cotton 9 a ?9 lay]1 "u a kid glove1 or  

p[d]$ gum-arabic1 tak+ c>e to keep ! h&s
 f wat] = tw5ty-f\r h\rs4 ,= feet       
bli/]s1 spread a piece ( kid )          
soap-pla/]1 apply+ ov] ! sk92 also ba! 9
 /rong salt wat] mix$ ) p[d]$ alum &    
v9eg>4 ,if l>ge1 run a /ock+-ne$le      
?read$ ) :ite wor/$ ?r\gh2 !n cut ! end 
(f1 leav+ ! wor/$ 9 ! bli/] until ! wat]
 runs out4 ,d n leave (f wa%+ ! feet 9  
salt wat]1 etc41 z ?is w act z a        
prev5tative4  ,illu/ration3    ,,l>ry   
,,foley1      ,,jack ,,?ompson1  ,not$  
,au/ralian ,pugili/s4  ,illu/ration3    
,,john ,,ennis1  ,long-di/ance ,walk]4  
,illu/ration3 ,,*>les ,a4 ,,h>riman1    
,am]ican ,long-di/ance ,walk]4          
,,ex]cise1 ,,sun ,,ba?s1 ,,etc4   ,!    
increas+ int]e/ 9 ! matt] ( heal?y      
ex]cise is %[n by ! numb] ( a?letic     
clubs & gymnasiums ?r\gh\t ! c\ntry1    
especially s 9 our colleges ( le>n+ &   
public in/itutions4 ,mo/ ( ^! h e       
gymna/ic appliance1 z also pr(essors to 
give in/ruction2 b :]e su* d n exi/ a   
complete outfit at a v mod]ate exp5se c 

be obta9$1 all ready = use4 ,! r[+ ma*9e
 has be5 previ\sly describ$4 ,! heal?   
lift1 z a g5tle ex]cise1 is rapidly     
becom+ an in/itution ( necessity to     
p]sons ( s$5t>y habits1 & br+s into     
action1 :5 prop]ly us$1 z _m muscles ( !
 human frame z any o!r ex]cise1 & yet   
consumes b a few mom5ts ( "t daily1 :i* 
( itself is an important item to        
bra9-work]s & indu/ri\s humanity        
g5]ally4 ,x is s adju/able z to be alike
 suit$ = ! weake/1 /ronge/1 %orte/ &    
talle/ p]sons ( ei!r sex4 ,indian clubs1
 dumb-bells1 trapeze b> & r+s & /rik+   
bag may all be readily obta9$1 &1 simpl]
 /ill = 9-door ex]cise1 ,goodye>'s      
,pat5t ,p>lor ,gymnasium1 :i* c be us$  
by ladies & *ildr5 )\t any fe> ( /ra9 or
 ! slighte/ j> to ! sy/em4 ,dr4 ,dio    
,lewis1 9 8 "w on ,new ,gymna/ics1 gives
 a s]ies ( movem5ts & illu/rations )\t !
 aid ( any auxili>ies1 s t !re c be no  
possible excuse = neglect+ ex]cise4 ,sun
 & air ba?s1 involv+ no exp5se1 c always
 be _h4 ,by ^! we mean expos+ ! body    

nak$ a c]ta9 portion ( ! day to _!      
effects4 ,x 0 ! cu/om ( ,john ,qu9cy    
,adams to walk up & d[n 8 b$room nude1 &
 ) op5 w9d[s z a prev5tative ( colds4   
,?is he practic$ bo? w9t] & summ]1 ) !  
desir$ effect1 liv+ to be ov] eighty4 ,)
 a view /ill m to ! assi/ance &         
pres]vation ( nature1 ,g5]al ,pleasanton
 has writt5 an elaborate "w1 claim+     
wond]ful effects 9 n]v\s diseases f !   
sun's rays z reflect$ ?r\gh blue glass  
panes1 & 8 !ory is ext5sively practic$ )
 v enc\rag+ results4 ,dr4 ,samuel ,r4   
,elliott ( ?is city1 an a?lete z well z 
a v skillful physician & sci5ti/1 has   
f\nd t 9 "s cases ! blue glass alone    
produces too /rong an effect1 & believes
 t alt]nate blue & :ite /rips1 two or   
?ree in*es wide1 eng5d] ! prop] =m &    
quantity ( electricity2 & we !re=e      
sugge/ t 8 plan be adopt$4 ,! pati5t    
%\ld sit = an h\r or m daily 9 su*      
position t1 :atev] "p ( ! body is       
affect$1 may be act$ ^u by ! rays ?us   
receiv$4 ,:]e advice c be _h x is bett] 

to obta9 x1 z all p]sons _c ev5 take    
electricity 9 ! same mann]1 quantity or 
proportion4 ,! glass %\ld n be color$ on
 ! surface alone1 b ?r\gh & ?r\gh1 ( a  
deep maz>9e hue4     ,,ba?s--,,hot1     
,,cold1 ,,etc4   ,! use ( wat] _c be too
 mu* appli$ to any a?lete z reg>ds      
outw>d application1 b ( c\rse cold is ! 
mo/ b5eficial if ! con/itution ( !      
recipi5t be ( suffici5t vigor2 & !re are
 b v few inde$ :o are s delicate z to   
require tepid or w>m wat]2 b ev5 ! latt]
 are bett] ?an ! abs5ce1 ev5 p>tially1 (
 ! ba?4 ,cold ba?s may be tak5 anyh[ &  
any:]e1 provid$ ! :ole ( ! body is      
imm]s$ or ?or\ghly spong$ ov]1 b ! mo/  
decid$ b5efit w be d]iv$ f ! plunge ba?4
 ,h[ev]1 equally successful results may 
be ga9$ by ! use ( a l>ge ba? well fill$
 ) wat]1 ! body be+ well sluic$ ) ! wat]
 f a l>ge sponge4 ,! %[] is also ( great
 b5efit1 b 9 "s conditions ( body !     
sudd5 %ock has r5d]$ ! n]v\s sy/em s    
irritable t x has undone all ! good     
int5d$ by ! reaction4 ,:]e !re is n !   

conv5i5ce ( a ba? ( any k9d1 a t[el     
dipp$ 9 wat] & ! body ?or\ghly & briskly
 rubb$ w insure a ?or\gh cleans+ ( !    
pores ( ! sk91 & ( c\rse a proportionate
 %>e ( vigor giv5 to ! frame4 ,9 !      
pres5t sy/em ( tra9+1 ! p$e/rian puts on
 8 sweat]s & does ! "w set him by 8     
tra9]1 & !n1 :5 he is 9 a /ate ( p]fect 
p]spiration1 he ?r[s (f 8 wet & reek+   
flannels1 & takes 8 %[] ) ! greate/     
unconc]n1 kn[+ t ! friction :i* is      
aft]w>ds appli$ w re/ore ! prop] heat ( 
! body aft] ! sudd5 %ock ( ! %[] has    
clos$ ! pores ( ! sk9 = ! "t & reliev$  
him ( all 8 previ\s fatigue4 ,! rubb+   
re/ores ! circulation ( ! small         
blood-vessels ( ! sk91 & s /rong & fre% 
d ! p$e/rians feel aft] ?is treatm5t t1 
:5 dress$1 !y all decl>e !y feel no     
rema9s ( _! previ\s fatigue4 ,no?+ b    
good has accru$ f ! treatm5t1 & ^? :o h 
und]gone a trial ( ! sweat & %[] swe> by
 ! me?od4  ,! ,turki% ba? is only fit to
 r$uce an infirm & obese man to some?+ l
 weight to beg9 "w1 & c only be look$ ^u

 z a luxury1 & n an adjunct to tra9+1   
besides be+ f> f heal?y4 ,! hot ba? is (
 c\rse requir$ :5 a man is /iff & tir$  
all ov] f cold or ov]fatigue1 :5 !y w   
modify ! symptoms2 b1 z !y are s simple 
& s easily obta9able1 !y require no     
fur!r comm5t4 ,a vapor ba? is (         
consid]able use 9 assi/+ a heal?y & fat 
man to r$uce 8 weight2 b aft] sweat+ he 
mu/ be rubb$ ) a wet clo?1 or h a %[]2  
he %\ld !n put on a set or two (        
flannels1 & d at lea/ an h\r ( sev]e "w1
 dur+ :i* "t ! r$uc+ process w be go+ on
 9 p]fection4 ,on arriv+ home ! wet t[el
 %\ld be appli$1 or a spong+ ) cold     
wat]2 aft] a good rub1 & fre% clo?+ be+ 
donn$1 x w be f\nd !re has be5 a good   
morn+'s "w accompli%$4  ,! vapor ba? c  
be made 9 a v home-spun & simple mann]1 
b equally efficaci\s ) ^? atta*$ to ba?s
 ( l>ge "n1 etc4 ,a wa%+ or any o!r flat
 tub1 a ?ird fill$ ) v hot wat]1 9 :i*  
is plac$ a /ool1 w d = ! gr\nd-"w ( !   
vapor4 ,take y\r seat on ! /ool1 ! feet 
( c\rse outside ! tub1 & be well cov]$ )

 blankets r\nd ! neck1 & r\nd ! tub1    
leav+ an op5+ :i* c be clos$ at leisure4
 ,hav+ heat$ two or ?ree l>ge bricks to 
a r$ heat1 put "o into ! wat]1 & :5     
cool$ ano!r1 until ! ba? has be5        
prolong$ a suffici5t "t4 ,?is is a      
primitive b a v useful ba? to put into  
use to relieve a bad cold1 or = any o!r 
s]vice requir$ at a %ort notice4        
,,?ir/1 ,,m$ic9e1 ,,etc4   ,! *ief      
puni%m5t :5 a man is 9 ! c\rse ( tra9+  
requisite to r$uce 8 bulk is ?ir/1 :i*  
is 9 mo/ cases ( r a sev]e "*4 ,! same  
am\nt ( pluck :i* enables ! man to g    
?r\gh 8 "w & adh]e to o!r rules mu/ be  
"h call$ into requisition4 ,! be/ plan  
is to g>gle ! m\?1 b n swall[ any2 b !  
application ( cold wat] w be f\nd to    
af=d ! greate/ relief--wa%+ ! h&s1      
wri/s1 & face freely w give relief2 a   
little pebble kept 9 ! m\? is a v good  
?+1 b fai?fully avoid all no/rums su* z 
cream ( t>t>1 t>t>ic acid1 etc41 :5     
suff]+ f ?ir/1 z !y only gratify !      
palate )\t reliev+ ! crav+ = liquid     

imm$iately ! acid ta/e has pass$1 :5 !  
be=e tr\blesome feel+ becomes mu*       
augm5t$4 ,%\ld relief1 h[ev]1 become    
imp]ative1 a small portion ( p[d]$ nitre
 w be foll[$ by an imm$iate fl[ (       
saliva1 :i* w give in/ant b un=tunately 
only p>tial ease4 ,!re1 h[ev]1 is no    
increase ( ! symptoms f ! application ( 
! rem$y1 :i* w assi/ ! action ( !       
kidneys1 & allay ! accompany+ fev] ( !  
sy/em4 ,! *ief cure is to wait until !  
next meal-"t1 :5 ! previ\s ab/95ce f    
/ol5 enjoym5t w be rew>d$ by an approv+ 
consci5ce 9 hav+ resi/$ a sev]e         
temptation4 ,! ?ir/ w leave a man :5 he 
leaves (f sweat+4     ,,weight ,,z      
,,proportional ,,to ,,height4           
,,height4              ,,weight4        
#e;ft4 #a;94 %\ld be #abj p\nds4        
#e;ft4 #b;94           #abf   8   #e;ft4
 #c;94           #acc   8   #e;ft4 #d;94
           #acf   8   #e;ft4 #e;94      
#adb   8   #e;ft4 #f;94           #ade  
8   #e;ft4 #g;94           #adh   8     
#e;ft4 #h;94           #aee   8   #e;ft4

 #i;94           #afb   8   #e;ft4      
#aj;94          #afi   8   #e;ft4 #aa;94
          #agd   8   #f;ft4 ----        
#agh   8  ,! above table 0 =m$ by ,dr4  
,hut*+son1 & 0 tak5 f a mean av]age (   
#b1fdh heal?y m54 ,by ?is scale life    
insurances are regulat$ 9 ,engl&4 ,!    
,doctor's calculations 7 made ^u !      
volume ( air pass+ 9 & out ( ! lungs1 & 
?is 0 8 guide z to h[ f> ! v>i\s organs 
( ! body 7 9 heal?1 & ! lungs 9         
p>ticul>4     ,,weight ,,:5 ,,9         
,,condition ,,= ,,a?letic ,,feats4      
,,height4            ,,weight4    #e;ft4
 #a;94  ,f #ajf to #aaa p\nds4   #e;ft4 
#b;94       #aab 8  #aae   8   #e;ft4   
#c;94       #aag 8  #aah   8   #e;ft4   
#d;94       #aai 8  #abe   8   #e;ft4   
#e;94       #abe 8  #abi   8   #e;ft4   
#f;94       #abh 8  #acd   8   #e;ft4   
#g;94       #acc 8  #adj   8   #e;ft4   
#h;94       #adj 8  #adg   8   #e;ft4   
#i;94       #adh 8  #aed   8   #e;ft4   
#aj;94      #aee 8  #afc   8   #e;ft4   
#aa;94      #afe 8  #agd   8   #f;ft4   

----       #age 8  #ahf   8  ,! prop]   
measurem5t accord+ to ! height & weight3
  ,,measurem5ts4    ,height             
#e feet4   ,weight                 #ajc 
p\nds4   ,neck                    #ab   
in*es4   ,*e/ 7un9flat$7      #cb   8   
,wri/                    #e   8   ,ankle
                    #g   8  ,,all[ances4
  ,! foll[+ all[ances %\ld be made :]e !
 dim5sions are f\nd to be great] ?an %[n
 9 ! prec$+ table3    ,= e in* 9 height 
#a p\nds4   ,= e in* ar\nd neck         
8   ,= e in* ar\nd *e/       #a    8    
,= e  in* ar\nd wri/         8   ,= e   
in* ar\nd ankle     #a    8     ,,bant+ 
,,on ,,corpul5cy4   ,! sy/em ( r$uc+    
corpul5cy z adopt$ by ,william ,bant+1  
an old retir$ m]*ant ( ,london1 ,engl&1 
9 #ahfc-d1 by ! advice & direction (    
,doctor ,william ,h>vey1 ( ,soho squ>e1 
9 t city1 ?\gh n by any means admissible
 or advisable = tra9+ purposes1 we give 
! sub/ance = ! b5efit ( any "o :o feels 
int]e/$4 ,at ! "t ,mr4 ,bant+ comm5c$ 8 
r$uc+ sy/em he 0 sixty-six ye>s ( age1  

weigh$ #bjb p\nds1 /&+ only #e;ft4 #e;94
 9 height1 &1 hav+ sp5t sev5 ye>s 9     
consultation ) ! greate/ m$ical lights (
 ,engl& = relief ( 8 affliction1 b 9    
va94 ,he _h foll[$ an active bus9ess    
life ( fifty ye>s1 & attribut$ 8 obesity
 n to neglect ( necess>y bodily activity
 nor f excessive eat+1 dr9k+1 or        
self-indulg5ce ( any k9d1 except t he   
p>took ( simple alim5ts ( bread1 milk1  
butt]1 be]1 sug>1 & potatoes m freely   
?an 8 ag$ nature requir$1 & h5ce he     
believes ! g5]ation ( ! p>asite1        
detrim5tal to com=t1 if n really to     
heal?4 ,he tri$ bo? r[+ be=e breakfa/ = 
two h\rs & o!r bodily ex]cises2 also sea
 air & ba?+ 9 v>i\s localities2 took    
gallons ( physic & liqure potassae1 rode
 mu* on horseback1 & tri$ ! wat]s &     
climate ( v>i\s spr+s 9 ,engl&1 z well z
 ,turki% & vapor ba?s1 %ampoo+1 etc4    
,bant+ c\ld n /oop to tie 8 %oe1 _h to  
walk backw>ds d[n /airs to save ! j> (  
increas$ weight ^u ! ankle & knee-jo9ts1
 puff$ & bl[$ at e ex]tion1 p>ticul>ly  

go+ up /airs1 suff]$ f an umbilical     
rupture1 _h to we> a truss z well z knee
 b&ages1 8 sight fail$ & he>+ became    
impair$1 he _h indige/ion1 he>tburn1    
palpitation ( ! he>t1 & c\ld n att5d to 
! little (fices :i* humanity requir$ )\t
 consid]able pa9 & difficulty1 :i* only 
! corpul5t man c und]/&4  ,^u consult+  
,dr4 ,h>vey1 previ\sly allud$ to1 he 0  
told t all 8 ailm5ts 7 caus$ pr9cipally 
by corpul5ce1 & prescrib$ a c]ta9 diet1 
no m$ic9e beyond a morn+ cordial z a    
corrective1 ) imm5se effect & advantage 
bo? to 8 he>+ & ! decrease ( 8          
corpul5ce4 ,! items f :i* he 0 advis$ to
 ab/a9 z mu* z possible 7 bread1 butt]1 
milk1 sug>1 p>snips1 beet root1 turnips1
 c>rots1 *ampagne1 port1 be] & potatoes1
 on acc\nt ( _! conta9+ />* or sac*>9e  
matt]1 t5d+ to create fat2 smok+ 0 n    
prohibit$4 ,?is is ! diet prescrib$ by  
,doctor ,h>vey3 = breakfa/1 f\r or five 
ounces ( beef1 mutton1 kidneys1 broil$  
fi%1 bacon1 or cold meat ( any k9d      
except pork1 ow+ to its fatt5+ "*2 or   

veal1 on acc\nt ( its indige/ible       
quality2 a l>ge cup ( tea 7)\t milk or  
sug>71 a little biscuit1 or "o ounce (  
dry toa/2 = d9n]1 five or six ounces (  
any fi% except salmon1 h]r+s & eels 7ow+
 to _! oily nature72 any meat except    
pork or veal2 any vegetable except      
potato1 p>snips1 beet root1 turnips or  
c>rots2 "o ounce ( dry toa/1 fruit out (
 a pudd+1 any k9d ( p\ltry or game1 &   
two or ?ree glasses ( good cl>et1 %]ry1 
or madeira2 = tea1 two or ?ree ounces ( 
fruit1 a rusk or two1 & a cup ( tea )\t 
milk or sug>2 = supp]1 ?ree or f\r      
ounces ( meat1 or fi%1 simil> to d9n]1 )
 a glass or two ( cl>et--night-cap1 if  
requir$1 a tumbl] ( grog 7g91 :iskey1 or
 br&y1 )\t sug>7 or a glass or two (    
cl>et or %]ry4 ,eggs1 if n h>d boil$1   
are unexceptionable2 also *eese1 if     
sp>+ly us$1 & pla9 boil$ rice4          
,illu/ration3 ,t4 ,h4 ,,arm/rong1 ,,jr41
  ,:o walk$ "o mile 9 #f m94 #dd sec41  
,new ,york ,city4  ,illu/ration3 ,,edw>d
 ,c4 ,,holske1 ! ,celebrat$ ,"y ,am]ican

 ,walk]4  ,on ris+ 9 ! morn+1 betwe5 six
 & sev51 ,bant+ took a tablespoonful ( a
 special corrective cordial1 n ap]i5t1 &
 p>took ( solids & liquids z foll[s3    
ab\t five or six ounces solid & eight ( 
liquid = breakfa/2 eight ounces ( solid 
& eight ounces ( liquid = d9n]2 ?ree    
ounces ( solid & eight ( liquid = tea2  
f\r ounces ( solid & six ounces ( liquid
 = supp] & ! grog aft]w>ds4 ,he took 8  
meals z foll[s3 breakfa/ betwe5 eight & 
n9e2 d9n] betwe5 "o & two2 tea betwe5   
five & six2 supp] at n9e4 ,8 =m] diet>y 
table 0 bread & milk = breakfa/1 or a   
p9t ( tea ) pl5ty ( milk & sug>1 &      
butt]$ toa/2 meat1 be]1 mu* bread1 &    
pa/ry = d9n]2 ! tea simil> to t (       
breakfa/1 & g5]ally a fruit t>t or bread
 & milk = supp]4     ,,! ,,r$uc+        
,,scale4   ,"u ! new diet>y1 ,bant+ lo/ 
fle% accord+ to ! foll[+ scale3    ,on  
#g? ,septemb] x 0 #bjj p\nds1 hav+ lo/  
#b p\nds4   8  #bg? ,septemb]   8       
#aig    8      8      8  #c m4   8  #ai?
 ,octob]     8    #aic    8      8      

8  #d   8   8   #i? ,novemb]    8       
#aij    8      8      8  #c   8   8     
#c;d ,decemb]    8    #ahg    8      8  
8  #c   8   8  #bd? ,decemb]    8       
#ahd    8      8      8  #c   8   8     
#ad? ,janu>y     8    #ahb    8      8  
8  #b   8   8   #d? ,febru>y    8       
#ahj    8      8      8  #b   8   8     
#be? ,febru>y    8    #agh    8      8  
8  #b   8   8  #ah? ,m>*       8    #agf
    8      8      8  #b   8   8   #h?   
,april       8    #agc    8      8      
8  #c   8   8  #bi? ,april       8      
#agj    8      8      8  #c   8   8     
#bj? ,may         8    #afd    8      8 
8  #c   8   8  #aj? ,june        8      
#afd    8      8      8  #c   8   8     
#a/ ,july        8    #afa    8      8  
8  #c   8   8   #bb;d ,july        8    
#aei    8      8      8  #b   8   8     
#ab? ,augu/      8    #aeg    8      8  
8  #b   8   8  #bf? ,augu/      8       
#aef    8      8      8  #a   8   8     
#ab? ,septemb]   8    #aef    8      8  
8  #j   8                               

--                  ,total loss ( weight
             #df p\nds4  ,8 gir? dur+ t 
"t 0 r$uc$ r\nd ! wai/ #ab in*es2 ^!    
desid]ati 7 atta9$ by ! mo/ easy &      
com=table means1 ) b little m$ic9e1 &   
almo/ entirely by a sy/em ( diet4 ,at ! 
end ( "o ye> ,bant+ ass]ts t he 0 re/or$
 9 heal?1 bo? bodily & m5tally1 _h m    
muscul> vigor1 ate & drank ) a good     
appetite1 & slept well2 all symptoms (  
acidity1 indige/ion & he>tburn vani%$2  
he left (f us+ boot-hooks & o!r su*     
aids1 :i* 7 be=e indisp5sable2 he lo/   
all feel+ ( occasional fa9tness2 left (f
 knee-b&ages1 :i* he _h worn = tw5ty    
ye>s1 & gave up a truss almo/ entirely4 
,corpul5ce1 says ,bant+1 ?\gh giv+ no   
actual pa91 mu/ naturally press ) undue 
viol5ce ^u ! bodily visc]a1 driv+ "o "p 
^u ano!r1 & /opp+ ! free action ( all4  
,sac*>9e matt] is ! great mov+ cause (  
fatty corpul5ce1 produc+ increas$ weight
 & a l>ge am\nt ( flatul5ce2 /\ty matt] 
is n s tr\blesome z sac*>9e1 :i* l>gely 
increas$ acidity z well z fat4 ,pure    

g5u9e bread may be ! /aff ( life1 z x is
 t]m$2 x is s1 p>ticul>ly 9 y\?1 b x is 
decid$ly m :olesome 9 advanc$ life :5 x 
is ?or\ghly toa/$4 ,any />*y or sac*>9e 
matt] t5ds to ! disease ( corpul5ce 9   
advanc$ life1 :e!r x be swall[$ 9 t =m  
or g5]at$ 9 ! /oma*2 t all ?+s t5d+ to  
^! elem5ts %\ld be avoid$1 ( c\rse      
always "u s\nd m$ical au?ority4         
,vegetables1 & ripe or /ew$ fruit1 are  
g5]ally ample ap]i5ts4 ,! diet>y sy/em  
only attacks ! sup]flu\s deposit ( fat1 
& purges ! blood1 r5d]+ x m pure &      
heal?y1 /r5g!ns ! muscles & bodily      
visc]a1 & sweet5s life1 if x does n     
prolong x4     ,,record ,,( ,,fa/       
,,p]=mances  ,,up ,,to ,,janu>y1 #ahgg4 
,,cond5s$ ,,f ,,new ,,york ,,clipp]     
,,almanac4   ,,r[+4   #b miles--#acm94  
#ba sec41 s+le-scull1 turn1 ,james      
,riley--,aug4 #i1  #ahgf4   #c          
miles--#aem94 #cg sec41 f\r o>s1        
/raight1 ,argonauta ,r4 ,a4--,sept4  #h1
 #ahge4   #c miles--#afm94 #cbsec41     
six-o>s1 /raight1 ,amh]/ ,univ]sity     

crew--be/ college "t--,july #bd1 #ahgb4 
#c miles--#agm94 #djsec41 six-o>s1 turn1
 ,w>d ,bros4 & ,j>$  ,raymond--,july    
#bb1 #ahfh4   #c miles--#agm94 #ehsec41 
f\r-o>s1 turn1 ,halifax 7,n4 ,s47       
,fi%]man  crew--,sept4 #d1 #ahgf4   #c  
miles--#bjm94 #bhsec41 pair-o>1 turn1   
,geo4 ,faulkn]1 ,p4  ,reagan--,sept4 #e1
 #ahgf4   #c miles--#bam94 #isec41      
s+le-scull1 turn1 ,edw>d ,hanlon- ,sept4
 #f1  #ahgf4   #d miles--#bd m94        
#djsec41 f\r-o>s1 turn1 ,w>d            
,bro!rs--,sept4 #aa1  #ahga4   #d       
miles--#bhm94 #cjsec41 s+le-scull1 turn1
 ,wallace ,ross--,oct4 #ai1  #ahgf4   #d
 miles 7ab\t7--#bcm94 #dsec41           
s+le-scull1 /raight1 ,geo4              
,t>ry]--,oct4 #ai1 #ahgf4   #e          
miles--#cjm94 #ddsec41 f\r-o>s1 turn1   
,bigl9 ,bros1 & ,d5ny  ,le>y--,sept4    
#aj1 #ahfj4   #e miles--#cbm94 #asec41  
pair-o>1 turn1 ,john & ,b>ney           
,bigl9--,may #bj1  #ahgb4   #e          
miles--#cem94 #ajsec41 s+le-scull1 turn1
 = *ampion belt1 ,jo%ua  ,w>d--,oct4    

#aa1 #ahei4   #f miles--#cim94 #bjsec41 
f\r-o>s1 turn1 ,p>is crew--,aug4 #bc1   
#ahga4   ,,p$e/rianism4--,,runn+4   #ajj
 y>ds--#isec41 ,george ,sew>d--,sept4   
#cj1 #ahdd4   #aej y>ds--#aesec41 ,c4   
,we/hall--,feb4 #d1 #ahea2 & ,george    
,=bes--,dec4  #bj1 #ahfi4   #bjj        
y>ds--#aisec41 ,g4 ,sew>d--,m>* #bb1    
#ahdg4   #cjj y>ds--#casec41 ,j4        
,nuttall--,april #bg1 #ahfc2 & ,d4      
,wight--,aug4 #e1  #ahgf4   #ddj        
y>ds--#dhsec41 ,r4 ,butt]y--,oct4 #d1   
#ahgc4   #fjj y>ds--#am94 #acsec41      
,james ,nuttall--,feb4 #bj1 #ahfd4      
#hhj y>ds--#am94 #ecsec41 ,frank        
,hewitt--,sept41 #ahga4   #a1cbj        
y>ds--#cm94 #gsec41 ,w4 ,ri*>ds--,june  
#cj1 #ahff4   #a mile--#dm94 #agsec41   
,w4 ,ri*>ds & ,w4 ,lang1 level gr\nd1   
dead  heat--,aug #ai1 #ahfe2 9 #dm94    
#bsec41 "p d[n hill1 ,w4 ,lang2 9 #dm941
  f\r />ts1 ,c4 ,we/hall4   #b          
miles--#im94 #aasec41 ,w4 ,lang--,aug4  
#a1 #ahfc4   #c miles--#adm94 #cfsec41  
,j4 ,:ite--,may #aa1 #ahfc4   #e        

miles--#bdm94 #djsec41 ,j4 ,:ite1 z     
above4   #f miles--#bim94 #ejsec41 ,j4  
,:ite1 z above4   #aj miles--#eam94     
#desec41 ,john ,lovett--,oct4 #aa1      
#aheb4   #ab miles1 less #ajj           
y>ds--#a;h4 #bm94 #bsec41 ,w4           
,lang--,april #c1 #ahfc4   #bj          
miles--#a;h4 #ehm94 #ahsec41 ,r4        
,manks--,dec4 #af1 #ahea4   #ej         
miles--#f;h4 #agm941 ,g4 ,m>t9--,sept4  
#bb1 #ahfc4   ,,walk+4   #a mile--#fm94 
#bcsec41 ,wm4 ,p]k9s--,june #a1 #ahge4  
#b miles--#acm94 #cjsec41 ,w4 ,p]k9s1 z 
above4   #c miles--#bjm94 #bgsec41 ,w4  
,p]k9s1 z above4   #d miles--#bhm94     
#eisec41 ,w4 ,p]k9s1 z above4   #e      
miles--#cfm94 #cbsec41 ,w4 ,p]k9s1 z    
above4   #f miles--#ddm94 #bdsec41 ,w4  
,p]k9s1 z above4   #g miles--#eam94     
#easec41 ,w4 ,p]k9s1 z above4   #h      
miles--#ehm94 #bhsec41 ,w4 ,p]k9s1      
,brighton1 ,eng41 ,july #bi1 #ahgf4   #i
 miles--#a;h4 #im94 #dasec41 ,g4        
,davison1 ,london--,dec4 #f1 #ahfi4     
#aj miles--#a;h4 #agm94 #ccsec41 ,g4    

,davison1 z above4   #bj miles--#b;h4   
#dbm94 #dhsec41 ,g ,davison1 z above4   
#ba miles--#b;h4 #ecm94 #cdsec41 ,g4    
,davison1 z above4   #be miles--#c;h4   
#dbm94 #afsec41 ,j4 ,smi?--,nov4 #aj1   
#ahea4   #dj miles--#f;h4 #ccm94 #asec41
 ,g4 ,ide--,oct4 #af1 #ahgf4   #ej      
miles--#h;h4 #aim94 #eesec41 ,g4 ,ide1 z
 above4   #fj miles--#aj;h4 #dfm94      
#bsec41 ,daniel ,o',le>y--,oct4 #af1    
#ahge4   #ajj miles--#ah;h4 #eam94      
#cesec41 ,w4 ,vaughan--,may #i1 #ahgf4  
#abj miles1 #a1efj y>ds--9 #bd;h41 ,p4  
,crossl&--,sept4 #ab1 #ahgf4   #a1jjj   
miles 9 #a1jjj consecutive h\rs--"o s+le
 mile 9 ea* s+le  h\r1 ,capta9          
,b>clay--,june #a to ,july #ab1         
inclusive1 #ahji4   #ae miles #ejh y>ds 
walk$ 9 #b h\rs--,george ,davison--,dec4
 #f1 #ahfi4   ,,prize ,,r+4   ,longe/   
,battle on ,record--#f;h4 #aem41 ,james 
,kelly & ,jona?an  ,smi?--,au/ralia1    
,nov41 #ahee4   ,longe/ ,battle 9       
,engl&--#f;h4 #cm41 ,mike ,madd5 & ,bill
 ,hayes--,july  #ag1 #ahdi4   ,longe/   

,battle 9 ,am]ica--#d;h4 #bjm41 ,j4     
,fitzp>ick & ,james ,o',neil1  ,b]wick1 
,ma9e--,dec4 #d1 #ahfj4   ,,jump+4      
#bi;ft41 #g;941 by ,john ,h[>d1 runn+   
wide jump1 tak+ (f f  a block ( wood1   
#a;ft4 wide1 #b;ft4 long1 #c;94 ?ick1 & 
elevat$  #d;94--,may #h1 #ahed4         
#ac;ft4 #g;94--,joseph ,greaves1        
/&+-wide jump--,sept4 #ah1 #ahge4       
#f;ft4 #b;94--,m4 ,j4 ,brooks 7,ox=d    
,univ]sity71 runn+ high jump--,april    
#g1 #ahgf4   #dg;ft4 #g;94--,r4 ,knox1  
runn+ hop1 /ep & jump--,augu/1 #ahgj4   
#dj;ft4 #b;94--,d4 ,&]son1 /&+ hop1 /ep 
& jump--,july #bd1 #ahfe4   #aa;ft4     
#a;94--,high pole jump1 ,j4 ,e4         
,woodburn--,july #ba1 #ahgf4            
,,miscellane\s4   ,regulation base-ball 
?r[n #accyds4 #a;ft4 #g;94 by ,john     
,hatfield--,oct4  #ae1 #ahgb4   ,r4 ,a4 
,p5nell put up a dumbbell weigh+        
#bja--;,jan4 #ca1 #ahgd4   ,mr4 ,p5nock 
put up a #aj dumb-bell #h1dca times 9   
#d;h4 #cdm4--,dec4 #ac1  #ahgj4   #a1jjj
 y>ds swam by ,e4 ,t4 ,jones 9 #aem94   

#cjsec4--,sept4 #g1 #ahgd4   ,mr4 ,=bes 
?rew a cricket-ball #acb y>ds1 slightly 
aid$ by !  w9d--,ox=d1 ,eng41 ,m>*1     
#ahgf4   ,,lift+4--,h&3 #a1bej1         
heal?-lift ma*9e1 ,john ,m4             
,cannon--,jan4 #af1  #ahge2 #a1baj1 ,r4 
,a4 ,p5nell--,nov4 #h4 #ahgc4 ,! a?letes
 h]e9aft]  nam$ are cr$it$ ) hav+ lift$ 
! foll[+ weights2 b ^!  feats are n     
prop]ly atte/$4 ,) h>ness3 ,w4 ,b4      
,curtis1 ,new  ,york1 #c1cjj2 ,ambrose  
,a4 ,butts1 ,auburn1 ,o41 #b1gcg2 ,john 
,j4 ,lucas1  ,belleville1 ,ill41        
#b1gjj--,oct4 #bf1 #ahge2 ,dr4 ,g4 ,w4  
,w9%ip1 ,bo/on1  ,mass1 #b1fjj4 ,h&     
lift--,w4 ,b4 ,curtis1 #a1bcj2 ,g4 ,w4  
,w9%ip1 #a1bjj4   ,,van ,,fleet1        
,,pr9t]1 #hh  #ij ,,c5tre ,,/reet1 ,,new
 ,,york4     ,,complim5t>y ,,press      
,,notices  ,,ab\t  ,heal?1 ,/r5g? &     
,muscle4   ,f a numb] ( v l5g?y &       
elaborate criticisms ( ! press 9 v>i\s  
sections ( ! ,unit$ ,/ates we give !    
foll[+ extracts3  8,"h we h 9 cond5s$ =m
 a va/ am\nt ( valuable in=mation ^u a  

subject :i* %\ld deeply int]e/ ev]ybody1
 ! sub/ance ( num]\s o!r =eign & dome/ic
 publications on l subjects m+l+ )      
impressions & advice born ( ! au?or's   
obs]vation & practical exp]i5ce4 ,a     
treatise on ! muscul> sy/em1 tables %[+ 
! correct measurem5ts ( not$ a?letes &  
proportions ( a p]fect human figure1 )  
rem>kable feats ( /r5g?1 etc41 are also 
giv54 ,x is writt5 9 language cle> to ! 
und]/&+1 & is a "w :i* we c *e]fully    
recomm5d all to read1 confid5t t no "o c
 p]use x )\t pr(it to !mselves40--,,new 
,,york ,,clipp]4  8,! _m int]e/+ facts &
 h9ts conta9$ 9 ?is ably compil$ "w w   
imm5sely b5efit ev]yone1 x giv+ ! cream 
( ! be/ au?orities ^u ev]y?+ conc]n$ 9  
its title40--,,philadelphia ,,sunday    
,,m]cury4  8,a comp5dium ( useful       
in=mation40--,n4 ,y4 ,,sun4  8,%\ld be 9
 ! h&s ( all our a?letes40--,,yonk]s    
7,n4 ,y47 ,,gazette4  8,ri*ly des]v+ (  
p]usal4 ,! "w is n int5d$ = pr(essional 
a?letes exclusively1 b = all :o desire  
to enjoy p]fect physical heal?1 :i* c   

only be acquir$ & reta9$ by a prop]     
reg>d = ! laws ( nature4 ,mr4 ,james    
?or\ghly und]/&s ! subjects ( :i* he    
writes1 & pres5ts !m 9 a /raight=w>d1   
attractive mann]4 ,! book des]ves to be 
widely read1 & its tea*+s1 if foll[$1 w 
d m ?an doctors' prescriptions t[>d     
pres]v+ heal?40--,,new ,,york ,,h]ald4  
8,x is fill$ ) useful h9ts & practical  
sugge/ions40--,,utica 7,n4 ,y47         
,,obs]v]4  8,( incalculable b5efit to ! 
heal? ( _m :o are suff]+ f a lack (     
physical tra9+40--,,wa%+ton ,,sunday    
,,h]ald4  8,mr4 ,james is au?ority 9    
matt]s :i* ?is volume treats ^u4 ,he has
 "h giv5 a pla91 well-arrang$ sy/em z to
 ! mann] ( acquir+ ,heal?1 ,/r5g? &     
,muscle40--,,bo/on ,,saturday ,,ev5+    
,,express4  8,a complete diss]tation on 
! treatm5t ( free liv]s & s$5t>y p 9    
matt]s ( air1 clo?+1 food1 /imulants1 & 
! be/ modes ( ex]cise = all ages40--,,/4
 ,,l\is 7,,mo47 ,,h]ald4   ,?is ,book w 
be s5t prepaid by ,mail on receipt (    
,fifty ,c5ts4  ,,address  ,,ed4 ,,james1

 ,publi%]1 #hh  #ij ,c5tre ,/41 ,n4 ,y4 
,,:at ,,! ,,pap]s ,,say  ,,ab\t         
8,,practical ,,tra9+10 ,,& 8,,manual ,,(
 ,,sport+ ,,rules40   ,bel[ w be f\nd a 
few f ! _m encomiums ( ! ,new ,york     
press on ! excell5ce ( ^! works3   ,,new
 ,,york ,,h]ald4  8,,treatise ,,on      
,,practical ,,tra9+40--,at a season ( ! 
ye> :5 mo/ ne$$ ,,edw9 ,,james'         
8,treatise on ,practical ,tra9+0 has    
appe>$4 ,?is neatly gott5-up book is    
full ( valuable h9ts to a?letes ( :atev]
 k9d & "*1 hav+ be5 compil$ ) r>e       
judgm5t1 :i* long ye>s ( labori\s "w 9 !
 sport+ _w has giv5 its au?or4 ,!       
unpret5ti\s volume1 among o!r ?+s1      
conta9s useful *apt]s on ,tra9+ = ,r[+1 
,box+1 ,wre/l+1 & ,p$e/rianism1 9       
addition to in/ructions = ,high & ,broad
 ,jump+1 ,fair ,walk+1 ,hamm]-?r[+1 & 9 
fact ev]y?+ else useful to ! pr(essional
 or amateur a?lete4   ,,new ,,york      
,,clipp]4  8,,treatise ,,on ,,practical 
,,tra9+40--,a new fri5d1 & a mo/ welcome
 "o to all devot$ to ! pursuit ( a?letic

 ex]cises1 has j made its appe>ance 9 ! 
=m ( a neatly gott5-up book be>+ ! above
 title4 ,x has be5 compil$ ) c>e & good 
judgm5t by ,,ed4 ,,james4 ,9 addition to
 ! useful *apt]s on ,tra9+ =            
,p$e/rianism1 ,r[+1 ,box+1 ,wre/l+1     
etc41 ! book conta9s in/ructions 9 reg>d
 to practice = ,high & ,broad ,jump+1   
,runn+1 ,fair ,walk+1 ,hamm]-?r[+1      
,hurdl+1 & ,putt+ ! ,/one1 & tells :at  
to d 9 case ( accid5t1 t5d] feet & h&s1 
boils1 etc4 8,bant+'s ,sy/em ( ,r$uc+   
,corpul5cy10 a ,table ( ,proportional   
,measurem5ts accord+ to ,height &       
,weight1 & ,records ( ,be/ ,p]=mances   
are also includ$4   ,,new ,,york ,,sun4 
,,mr4 ,,ed4 ,,james has j publi%$ an    
edition ( 8 8,practical ,tra9+ = ,runn+1
 ,walk+1 ,r[+1 & ,wre/l+10 embrac+      
8,bant+'s ,sy/em ( ,r$uc+ ,corpul5cy40  
,x is an excell5t "w4   ,,new ,,york    
,,_s ,,( ,,! ,,times4  8,,treatise ,,on 
,,practical ,,tra9+40--,! well-kn[n     
sport+ au?or1 ,,ed4 ,,james1 has j      
publi%$ a 8,treatise on ,practical      

,tra9+10 :i* gives an imm5se am\nt (    
cond5s$ practical in=mation1 valuable to
 lov]s ( a?letics & all k9ds ( sports1  
besides conta9+ important ,tables (     
,/ati/ics1 revis$ up to ,janu>y1 #ahgg4 
,,new ,,york ,,sunday ,,dispat*4        
8,,treatise ,,on ,,practical            
,,tra9+40--,! celebrat$ sport+ writ]1   
,,mr4 ,,ed4 ,,james1 has j issu$ a      
8,treatise on ,practical ,tra9+10 :i* we
 c confid5tly recomm5d to e amateur &   
pr(essional a?lete 9 ! l&4 ,x conta9s   
m9ute in/ructions z to ! me?od ( tra9+ =
 races1 walk+-mat*es1 wre/l+1 pugilism1 
jump+1 /one & hamm] ?r[+1 & sports ( e  
k9d1 beside a fund ( useful record matt]
 conc]n+ "t1 weight1 conditions1 etc4   
,,new ,,york ,,clipp]4  8,,manual ,,(   
,,sport+ ,,rules40--,?is is ! title ( a 
"w issu$ by ,,mr4 ,,ed4 ,,james4 ,x     
conta9s rules regulat+ ,trap-%oot+1     
,cock+ ,conte/s1 ,boat-rac+1 ,prize ,r+1
 ,wre/l+ 7diff]5t /yles71 ,runn+1       
,walk+1 ,jump+1 ,bagatelle1 ,lacrosse1  
,quoits1 ,rifle & ,pi/ol ,%oot+1 ,ar*]y1

 ,%ufflebo>d1 ,%9ny1 ,rackets1 ,h&ball1 
,swimm+1 ,p9-pool1 ,fifte5-ball ,pool1  
,skittles1 ,foot-ball1 ,knurr-&-spell1  
,scotti% ,games1 ,t5 ,p9s1 ,skat+1      
,curl+1 ,fly-ca/+1 ,polo1 etc4 ,h]et(ore
 :]e rules 7 9 exi/5ce !y c\ld be       
procur$ only ?r\gh private s\rces1 or   
sep>ately2 b we n[ h !m 9 su* %ape z w  
meet all dem&s4 ,9 _m in/ances !re 7 no 
rules1 b ! publi%] has1 by consultation 
) ! lead+ expon5ts ( ! sev]al games1    
comb9$ ) 8 own intimate k ( sport+      
matt]s1 be5 enabl$ to supply su* wants 9
 a satisfactory mann]4 ,! volume is     
illu/rat$ ) engrav+s repres5t+ v>i\s    
games4 ,! "w %\ld comm& a /eady sale4   
,,turf1 ,,field ,,& ,,f>m4  8,,manual   
,,( ,,sport+ ,,rules40--,a v complete   
"w1 compris+ ! late/ & be/ au!nticat$   
revis$ rules gov]n+ all ! v>i\s games   
play$ & practic$ "h & else:]e1 has be5  
publi%$ by ,,ed4 ,,james1 a g5tleman    
long & favorably kn[n to sportsm54 ,9 x 
we f9d rules = ,trap-%oot+1 ,can9e1     
,ratt+1 ,badg]-bait+1 ,cock-fight+1 !   

,prize ,r+1 ,wre/l+1 ,runn+1 ,jump+1    
,walk+1 ,knurr-&-spell1 ,lacrosse1      
,boat+1 ,bagatelle1 ,ar*]y1 ,rifle &    
,pi/ol ,%oot+1 ,billi>ds1 ,scotti%      
,games1 ,skat+1 ,curl+1 ,polo1 etc41 &  
ab\t ev]y?+ else ^u :i* x may be        
desirable to h in=mation at h& to decide
 disput$ que/ions4     ,,special        
,,notice4   ,patrons ord]+ goods w      
please be p>ticul> 9 giv+ explicit      
directions :]e !y are to be s5t1 ) "n ( 
t[n1 c\nty & ,/ate4 ,! safe/ way to s5d 
money is by ,po/-(fice ,ord]1 ,regi/]$  
,lett] or ,draft4 ,a deposit requir$ on 
all ord]s exce$+ #e 9 value1 &1 = less  
am\nt1 ca% %\ld accompany ord]4 ,books &
 ,pr9ts s5t by mail1 po/-paid1 unless   
o!rwise desir$4 ,box+ ,gloves1 ,indian  
,clubs & all bulky goods1 s5t by        
express4 ,:5 goods are s5t ,c4 ,o4 ,d41 
! p>ties ord]+ mu/ pay ! *>ges on !     
same1 & = return+ money4 ,9 !           
,t]ritories1 :]e express *>ges are v    
heavy1 or :]e !re is no express         
communication1 ,gloves1 etc41 c be s5t  

by mail1 at ! rate ( "o c5t p] ounce1   
:i* has to be prepaid4 ,live ,/ock _c be
 s5t ,c4 ,o4 ,d41 z ! express companies 
w n =w>d on su* conditions4 ,no extra   
*>ge = box+ & pack+4 ,all lett]s (      
enquiry w be *e]fully & promptly answ]$ 
on receipt ( a /amp$ envelope4 ,no      
m]*&ise exce$+ #d 9 weight or #ah in*es 
9 l5g? c be s5t p] mail4   ,,ref]5ces3  
,,frank ,,que51 ,,esq41     ,ed4 &      
,prop4 8,new ,york ,clipp]40    ,,col4  
,s4 ,d4 ,,bruce1     ,prop4 8,turf1     
,field & ,f>m40    ,h4 ,f4 ,,wilk9son1  
,,esq41     ,editor 8,field10 ,london1  
,engl&4    ---- ,t4 ,,griffi?1 ,,esq41  
,ed4 8,bell's ,life10 ,london1 ,engl&4  
,,geo4 ,,wilkes1 ,,esq41     ,ed4 &     
,prop4 8,_s ( ! ,times40    ,,geo4      
,,b>?olomew1 ,,esq41     ,man4 ,editor  
8,new ,york ,news40    ,e4 ,j4 ,,dorl+1 
,,esq41     ,prop4 8,sport+ ,life10     
,london1 ,eng4    ,,wm4 ,,blakie1       
,,esq41     ,ex-/roke ,h>v>d ,u4 ,b4 ,c4
    ,am\nts ( less ?an "o doll> may be  
=w>d$ 9 "o or two c5t po/age /amps4 ,a  

silv] half-doll> requires an ,,extra    
?ree c5t /amp4 ,no goods ex*ang$4       
,tw5ty-five p] c5t4 deposit requir$ on  
all ,c4 ,o4 ,d4 ord]s :5 ! p>ties are   
unkn[n to u4  ,respectfully1            
,illu/ration3 ,ed4 ,james4  ,,clipp]    
,,build+1 #hh & #ij ,,c5tre ,,/41 ,n4   
,y4     ,9 ?is l9e we *all5ge ! _w to   
produce a sup]ior article to ours at !  
same price4   ,,box+ ,,gloves4          
,illu/ration  ,p] set4   ,a4--,bucksk91 
/uff$ ) hair1    #b #ej   ,b4--,bucksk91
 /uff$ ) hair1 v sub/antial1    #c #ej  
,c4--,extra ,bucksk91 /uff$ ) curl$ hair
    #d #jj   ,d4--,extra f9e s(t        
,bucksk91 b\nd ) fancy color$ lea!r1 )  
/r+s to tight51 /uff$ ) curl$ hair    #e
 #jj   ,e4--,extra f9e & s(t ,bucksk91  
:ite kid palms1 /uff$ ) !  be/ select$  
curl$ hair1 ) /r+s to tight51 & b\nd )  
fancy color$ lea!r    #e #ej            
,f4--8,,s\nd]s10 :ite kid lea!r1 /uff$ )
 ! be/ select$  curl$ hair1 b\nd ) fancy
 color$ lea!r & /r+s to tight5  ! wri/s 
#f #jj    ,:ite ,fr5* ,kid ,gloves1 made

 ( v be/ mat]ials1 /yle & f9i%1 )       
gauntlets1 v ta/efully trimm$ ) fancy   
color$ lea!r1 p] set1 #aj4   ,,indian   
,,clubs4  ,illu/ration     #c lb4 ea*1  
p] pr   #b #ej    #d lb4  8      8      
#b #ej    #e lb4  8      8      #c #jj  
#f lb4  8      8      #c #jj    #g lb4  
8      8      #c #ej    #h lb4  8      8
      #c #ej   #aj lb4 8       8      #d
 #ej   #ab lb4 8       8      #e #ej    
,,dumb ,,bells4  ,iron1 f #a lb4 to #ajj
 lbs4 ea*1 p] lb41 #aj;cts42 ,maple     
,wood1 p] lb4 ea*1 #be;cts42 ,lignumvit1
 p] lb4 ea*1 #ej;cts42 ,rosewood1 p] lb4
 ea*1 #ge;cts4   ,,pat5t ,,/rik+ ,,bag1 
,= ,pugili/s & ,a?letes ( ,e            
,description4  ,?is bag is int5d$ to    
/r5g!n ! arms1 wri/s1 %\ld]s1 back1     
lo9s1 & p>ticul>ly ! muscles ( ! abdom51
 & w tea* ! /rik] h[ to deal a bl[4     
,no4 #d1 #bj lbs41 cov]$ ) ,engli%      
canvas   #ab #jj   ,no4 #e1 #be lbs41   
cov]$ ) ,engli% canvas    #ae #jj   ,no4
 #a1 #bj lbs41 cov]$ ) buff lea!r       
#bj #jj   ,association ,,rubb]          

,,football4  ,illu/ration    #a4 #bj;94 
#a #ej   #b4 #bb;94    #b #jj   #c4     
#bd;94    #b #ej   #d4 #bf;94    #b #ge 
#e4 #bh;94    #c   #f4 #cj;94    #c #ge 
,,quoits4  ,illu/ration  ,,nicely       
,,model$ ,,& ,,japann$4  ,p] set ( #d4  
#b lbs4 ea4  #a #be   #c   d4      #a   
#ej   #d   d4      #a #ge   #e   d4     
#b #jj   #f   d4      #b #be  ,iron p9s1
 pair #ej   ,rapi]s1 ,foils1            
,s+le-/icks1 ,masks1 ,gloves1 ,etc4     
,illu/ration  ,illu/ration    ,engli%   
,haute ,rapi]s                   p] pair
 #f #jj   ,iron-m\nt$ ,foils            
8     #b #ej   ,brass-m\nt$ ,foils      
8     #c #jj   ,brass-m\nt$ ,sil+]      
blade1 curv$     h&le w\nd ) fancy lea!r
                #d #ej   ,wire ,masks   
p] pair #c #ej   ,wire ,masks1 ) e>     
protectors                   #d #ej     
,wire ,masks1 ) e> & =ehead             
protectors                              
#e #ej   ,wicket-h&le ,f5c+ ,/icks      
#b #be   ,f5c+ ,gloves                  
#b #jj   ,f5c+ ,gauntlets               

#c #ej   ,pla/rons = protect+ ! *e/     
#c #jj     ,,! ,,new ,,pat5t ,,seamless 
,,box+ ,,gloves  ,illu/ration  ,)\t f+]s
 or ?umbs1 be+ held on firmly by grasp+ 
a lea!r /rip inside ! glove 7see cut74  
,no ripp+ or bur/+ or fall+ (f ! h&s2 !y
 are seamless & fit to p]fection4 ,! mo/
 durable article ev] made1 & ! only     
glove :i* br+s ! art ( box+ to z ne> !  
real ?+ z possible4    ,manufactur$ (   
be/ ,fr5* :ite kid1 ) v5tilators at !   
sides1     p] set ( f\r gloves       #f 
#jj   ,sup]ior bucksk91 p] set      #d  
#ej  ,9 ord]+ ?is glove please specify t
 y wi% ,,! ,,pat5t ,,seamless ,,gloves1 
9 ord] n to cause any mi/akes4  ,,ed4   
,,james has ! sole ag5cy = ,new ,york   
,/ate1 & ! ,pat5t ,seamless ,glove c    
only be obta9$ by s5d+ to headqu>t]s4   
,b4 ,b4 ,,cat*]',s ,,masks ,,&          
,,cat*]',s ,,gloves4  ,illu/ration      
,illu/ration  ,! gloves are made (      
,indian tann$ bucksk91 ) padd$ palms1   
half f+]s1 & are z s(t & pliable to !   
h&s z kid4 ,price p] pair1 #b4  ,!      

,cat*]'s ,masks are made ( wire1 &      
cu%ion$ ) s(t lea!r1 fill$ ) ! be/ curl$
 hair4 ,!y are light & easy to adju/4   
,price1 ea*1 #c4   ,,battl$ores ,,&     
,,%uttlecocks4  ,illu/ration            
,,battl$ores1   f #a4be to #c4jj p]     
pair4    ,,%uttlecocks1   f #cj c5ts to 
#a4jj p] pair4   ,address ,,ed4 ,,james1
 ,clipp] ,build+1 #hh & #ij ,c5tre /41  
,n4 ,y4     ,,eureka ,,r[+ ,,ma*9e1     
,illu/ration  ,?is ma*9e gives an       
excell5t & exact repres5tation ( r[+4 ,x
 has ! slid+-seat movem5t1 & its        
propell+ action is ) o>s 7z 9 a boat74  
,x is simple 9 con/ruction & durable1 & 
x packs s small t x c be /[$ away 9     
almo/ any cupbo>d or closet1 & c be put 
up & work$ 9 any ord9>y-siz$ b$ room4   
,total weight1 #bg4 ,a beg9n] c le>n on 
x to be a good scull]1 z well z increase
 8 muscul> & physical developm5t4 ,by   
%ift+ ! *a9 l9ks atta*$ to ! lev] x c be
 adapt$ to ! /r5g? ( any p]son1 or us$ &
 work$ by a *ild #ab ye>s ( age4 ,price1
 complete & ready = use1 #aj4   ,,new   

,,a?letic ,,suits4  ,illu/ration        
,illu/ration  ,illu/ration    ,seamless 
,%irt1 p9k or :ite1  #a #jj   ,knee     
,tights1 p9k or :ite1     #a #jj   ,)   
fancy trimm+1 ea*       #a #be          
,flannel ,caps1 f #ge;c4 to      #b #jj 
,9 ord]+ /ate wid? across *e/1 wai/1 &  
size ( cap worn4   ,,runn+ ,,& ,,walk+  
,,%oes4  ,illu/ration  ,illu/ration     
,am]ican spikes1 ,runn+ ,%oes1 p] pair  
#c #ej   ,engli% import$ spik$ ,runn+   
,%oes      #f #jj   ,balmoral canvas    
,walk+ ,%oes1             #c #ej        
,,am]ican ,,p$omet]1  ,illu/ration      
,easily adju/$ to any l5g? ( /ep f #bc  
to #ce in*es1 measures accurately1 is ! 
size ( an ord9>y wat*1 9 a nickel-plat$ 
case1 & c be c>ri$ 9 ! ve/ pocket4 ,x w 
measure ! exact di/ance y walk4 ,x is a 
true indicator ( ! am\nt ( ex]cise tak5 
9 & out ( doors4 ,invalids w f9d x      
invaluable 9 regulat+ _! ex]cise4 ,full 
directions1 toge!r ) ready ref]5ce      
table1 accompanies ea* "o4  ,price1 #e  
#jj4   ,address ,,ed4 ,,james1 ,clipp]  

,build+1 #hh & #ii ,c5tre /41 ,n4 ,y4   
,illu/ration3 ,,fi%+ ,,tackle   ,,reels4
     #fjyds41 brass1 ,engli% make1 /op1 
ea*                       #b #ej        
#hjyds41 brass1 ,engli% make1 click1 ea*
                       #d #jj           
#aejyds41 ,g]man silv]1 ,am]ican1       
balance h&le                #c #jj      
#cjjyds41 ,g]4 silv]1 /eel1 pivot &     
pat5t cap1 balance      h&le            
#ac #jj   ,,baskets4    ,fr5* or ,engli%
 make1 = tr\t1 f   #a #ej to #d #jj     
,squ>e ,fi% ,baskets1 f                 
#b #ej to #e #jj   ,,rods4    ,tr\t     
,rods1 #d pieces1 full m\nt$ reel b&s & 
be/ cap1     f9e f9i%                   
#e #jj   ,trunk ,rods1 #f pieces1 full  
m\nt$1 holl[ b solid reel     plates1   
ea* jo9t #b;ft4 ea*                     
#ac #jj   ,fly ,rods1 #d pieces1 full   
m\nt$1 holl[ b extra tip1     ea*       
#aj #jj   ,brass ,rods1 #d pieces1 g5]al
 rods1 holl[ butt & swell$     f]rules1 
extra tip1 ea*                          
#ac #jj   ,bamboo ,rods1 #d pieces1 reel

 b&s & guises                    #e #jj 
,,se9es ,,or ,,nets4    ,crab ,net1 r+1 
& jo9t$ h&le  #a #ej   ,m9n[ ,nets1 l951
 #bb in*1 ea*   #a #ej   ,l&+ ,nets1    
l951 ea*           #b #jj  ,also ,hooks1
 ,eagle ,claws1 ,l9es1 ,floats1 ,fly    
,books1 ,baits1 ,s9k]s1 etc4            
,,firem5',s ,,goods4  ,illu/ration      
,,hats ,,& ,,caps4--,enamel$ lea!r &    
front ,hats1 ea* #c2 f\r cone ,hats1 ea*
 #f4ej2 eight cone ,hats1 ea* #g2       
enamel$ lea!r ,helmet ,caps1 p] doz41   
#ah2 ,new ,york ,regulation ,cap1 clo?1 
v f9e1 p] doz41 #ba4  ,,belts4--,pat5t  
lea!r1 #aj diff]5t /yles1 p] doz41 f #i 
to #bd4  ,,%irts4--,firem5's ,s]vice    
,%irts1 ) figure or monogram1 be/       
flannel1 p] doz41 #bi4                  
,,trumpets4--,duty1 ,nickle plat$1 #bj  
in*1 ea* #g2 ,p>ade1 *as$ & plat$1 #bj  
in*1 ea* #ba4                           
,,miscellane\s4--,buttons1 ) ,f4 ,d4 on1
 p] doz41 l>ge #a4be1 small #ge;c4      
,badges1 ) f9e design & numb] & "n (    
company1 p] doz41 #aj4 ,silk1 ,cord &   

,tassels1 = trumpets1 ea* #a4ej4        
,address ,,ed4 ,,james1 ,clipp] ,build+1
 #hh & #ij ,c5tre /41 ,n4 ,y4           
,illu/ration3 ,,rifle ,,air ,,pi/ol  ,z 
a p>lor game = ladies & g5tlem51 x has n
 an equal4  ,x has n only ! accuracy &  
di/ance requisite = ! common pi/ol t>get
 practice1 b is )\t ! exp5se (          
ammunition1 & also free f ! annoyance ( 
dang]1 smoke1 smell1 c41 t accompany !  
use ( fire>ms4  ,ea* ,rifle is put up 9 
a neat box1 ) ?ree d>ts & two t>gets4   
,price ( ,rifle1 complete1 #e4 ,d>ts1 p]
 doz51 #a4 ,t>gets1 po/age prepaid1 #be 
c5ts p] doz54   ,w4 ,,cl>k',s ,,pat5t   
,,horse ,,clipp]4  ,illu/ration  ,?is   
in/rum5t w clip a horse 9 two h\rs1 & :5
 clipp$ ! coat is equal to a natural    
,summ] coat4 ,anyone c use x4 ,ov] #bjj 
horses h be5 clipp$ by "o s+le ma*9e1   
)\t %>p5+4 ,price #e4 ,! ,dext] ,horse  
,clipp]4 ,price #h4 ,addl]'s ,pat5t     
,clipp+ ,ma*9es1 #h4ej1 #aj4ej1 #ab4ej4 
,,saws1 ,,spurs ,,& ,,muffs4            
,illu/ration  ,muffs = ,sp>r+ ,cocks1 p]

 set ( f\r4 #a4ej4 ,/eel                
,spurs4--,regulation1 p] pair1 #e2 ,drop
 ,socket1 p] pair1 #f4ej2 ,?imble       
,heels1 p] pair1 #f4ej2 #c ,corn]$1 or  
,bayonet ,blade1 p] pair1 #f4ej2 ,sword 
,blade1 p] pair1 #f4ej4 ,9 ord]+ spurs1 
x is necess>y to "n ! l5g? ( blade &    
/yle requir$4 ,directions = ,measur+    
,spurs4--,! dott$ l9e indicates !       
correct way ( measur+4 ,! socket does n 
c\nt 9 measurem5t4 ,saws = saw+ (f !    
heels1 f9e/ quality1 #b4ej )\t ! knife2 
knife includ$1 #c4ej4   ,,t5 ,,p9s ,,&  
,,balls4  ,illu/ration    #d in* ball   
#b #jj   #e in* ball           #b #ej   
#e in* ball          #b #ge   #f in*    
ball           #c #jj   #f in* ball     
#c #be   #g in* ball           #d #jj   
#g in* ball          #d #be   #g in*    
ball          #d #ej   #h in* ball      
#d #ge   #h in* ball          #e #jj    
#i in* ball           #e #be   ,p9s1 p] 
set         #f #jj   ,,skittle ,,p9s ,,&
 ,,balls4    #g  *eese ball         #c  
#ej   #aa *eese ball         #d #ej     

#ad  *eese ball         #e #ej          
,skittle p9s1 p] set   #ab #jj   ,,ivory
 ,,croquet ,,balls4    #a in*1 p] set ( 
eight      #e #ej   #a in*1 p] set (    
eight       #f #ej  ,,trott+ ,,& ,,runn+
 ,,horses4  ,,size #adah4 ,,price #cj   
,,c5ts ,,ea*4    ,judge ,full]ton4      
,huntress4   ,commodore ,v&]bilt1 )     
runn+ mate1 & ,dext]4   ,tom ,b[l+4     
,dext] aga9/ ,e?an ,all54   ,bassett    
aga9/ ,longfell[4   ,goldsmi? ,maid     
aga9/ ,lucy1 #b3ag4   ,dext] aga9/      
,butl]1 to wagons4  ,see page #ae = o!r 
,horse ,pictures1 same size & price4    
,,lift+ ,,ma*9es ,,& ,,lung ,,te/]s4    
,/raight ,gauge ,lift]1 #gj4 ,dial      
,gauge1 #ij4 ,! ,lift] plat=m is #abbj  
in*es1 :ile ! gauges are silv] plat$4   
,!y lift f #a to #hjj4  ,/raight ,gauge 
,lung ,te/]1 #de4 ,dial ,gauge ,lung    
,te/]1 #ej4 ,! ,lung ,te/] comes 9 a    
nicely pa9t$ box1 ) legs to screw on1   
#ac in*es squ>e1 #b feet high4   ,,g5u9e
 ,,diamonds4  ,"o ,c>at ,/one1 #ajj2    
,half ,c>at1 #ej2 ,qu>t] ,c>at1 #be2 an 

,eight ,c>at1 #ae4 ,^! may be _h ei!r   
spiral or ) p94 ,r+s1 same price z ,%irt
 ,p9s4 ,diamond ,clu/]s1 f #ej to #aej4 
,,imitation ,,diamonds4  ,p9s or ,spiral
 ,/uds1 f #b ea*1 accord+ to size4 ,r+s1
 f #e ea*4 ,clu/]s1 f #e ea*4     ,,ira 
,,pa9e',s ,,pat5t ,,spr+ ,,traps1 = ?r[+
 ,,glass ,,balls ,,= ,,%oot+4           
,illu/ration  ,! be/ sub/itute ev]      
inv5t$4 ,safe1 simple1 durable2 w n get 
out ( ord]4    ,price      ,glass       
,balls1 p] #ajj1 #c4   ,c>tridges1 ready
 = use1 p] #ajj1 #e4   ,h4 & ,t4        
,,traps4  ,= ,pigeon ,%oot+1 #h4   ,,h& 
,,balls4  #c p] doz51 or #cj c5ts ea*4  
,,base ,,balls4    ,pr(essional1 r$ or  
:ite dead ball1 ea* #a4ej4              
,pr(essional ,/>1 ea* #a4   ,pr(essional
 ,practice1 ea* #ej c5ts4   ,,ballot    
,,boxes4    ,black ,walnut1 ) :ite &    
black balls complete1 #e4   ,*eap]      
quality1 complete1 #c4   ,gavels f #a to
 #d ea*4   ,,fr5* ,,pool ,,:eels4   ,=  
,trott+ ,c\rses1 ,fair ,gr\nds &        
,saloons1 #bg;94 9 diamet]1 !  be/ k9d  

manufactur$ #ej4   ,same size b *eap]   
design1 #cj4   ,,t>gets4   #bj in* squ>e
 9 fancy colors1 lead bulls-eye1 wood   
face = d>ts1  & fancy figure to raise :5
 bull's-eye is hit1 #e4   #bj in* r\nd  
t>get1 ) iron plate1 bell & comic       
figure1 #f4   ,rabbit ,race ,t>get1     
iron1 nicely pa9t$1 ,call+ :5 bull's-eye
 is  hit4 ,size #ajbd4 ,price #h4       
,,play+ ,,c>ds4  ,illu/ration           
,d\gh]ty's ,/eamboat1 assort$4   ,/> &  
calico backs1 p] doz51 #b4be4   ,o!r    
patt]ns f #b4ej to #ab p] doz51 accord+ 
to ! f9i%  & quality4   ,triplicates1   
r\nd corn]$1 p] doz41 #aj4   ,goodall's 
,sup]ior ,engli% ,l95 ,play+ ,c>ds1 f   
#b4be to #ah  accord+ to f9i% & quality4
   ,,quoits4   ,nicely modell$ ,japann$ 
,iron ,quoits1 p] set ( f\r1 f #a to    
#b4ej4   ,,c>d ,,photographs    (       
,actors1   ,actresses1 ,politicians   & 
di/+ui%$   p4   #be c5ts ea*1 #f = #a4  
,illu/ration   ,,la ,,crosse4    ,bats1 
p] pair 7hickory h&le71 #c4ej4   ,balls1
 p] doz51 #f4   ,,rackets4    ,engli%   

,rackets1 #f4   ,am]ican ,racket ,bats1 
all wood1 #ej c5ts4   ,racket ,balls1 p]
 doz51 #b4   ,,sport+ ,,%oes4           
,illu/ration  ,,runn+ ,,pumps1          
,am]ican make1 #c4ej4   ,engli% import$1
 #g4   ,wel*]'s make1 ) /eel spr+ %ank1 
#h4   ,wel*]'s ,walk+ ,%oe1 ) /eel spr+ 
%ank #h4   ,baseball ,%oes1 ( heavy :ite
 canvas1 ) in/ep /rap1 #b4ej4   ,boat+ &
 ,gymna/ic ,slipp]s1 ( :ite canvas1     
#a4be4   ,racket ,%oes1 #h4             
,illu/ration3 ,,colt',s #g-%ot          
,,c>tridge ,,revolv] s5t by mail 7po/age
 paid7 to any address1 on receipt ( #e4 
,,rem+ton   ,,rifle ,,cane   #aj4       
,,b[ie ,,knives1   #b4ej to #e4    ,,d>k
 ,,lant]ns1   #b & #b4ej4               
,,miscellane\s ,,goods4   ,,dog         
,,coll>s4  ,illu/ration   ,enamel$      
,lea!r1 ,g]4 ,silv] ,trimm+s4     #i to 
#ac in*es1 #ej c5ts4   #aj to #af in*es1
 #fe c5ts4   #ad to #bj in*es1 #a4jj4   
#ah to #bd in*es1 #a4ej4   ,enamel$1    
rais$ edges & c5tre1 ,g]man ,silv]      
,trimm+s4     #i to #ac in*es1 #fj c5ts4

   #aj to #af in*es1 #ge c5ts4   #ad to 
#bj in*es1 #a4be4   #ah to #bd in*es1   
#a4ge4  ,,brass ,,coll>s4    #b to #c;94
 diam41 #ce;c4   #b to #d;94  d         
#ej;c4   #d to #f;94    d 7) r+71 #ge;c4
   #e to #g;94   d    d       #a4jj     
,,g]man ,,silv] ,,coll>s4    #b to #c;94
 diam41 #ej;c4   #b to #d;94  d         
#fj;c4   #b to #c;94  d 7) r+71 #fj;c4  
#b to #d;94  d     d       #gj;c4   #d  
to #f;94   d     d      #a4jj   #e to   
#g;94   d     d      #a4ej  ,l>ge ,brass
 ,*a9 ,coll>1 f #b4   ,,dog ,,lead]s4   
,( /eel or iron1 platt$ or l9k$1 #ge    
c5ts to #a4ej ea*4   ,( platt$ lea!r1 ) 
tassels1 #ej c5ts to #a4jj4   ,,spr+    
,,pad ,,locks4     in*1 ,brass ,spr+1   
#cj c5ts4    in*1 ,brass ,spr+1  #ce    
c5ts4    in*1 ,g]man ,silv]1 #ce c5ts4  
in*1 ,g]man ,silv]1 #ce c5ts4   ,,dog   
,,muzzles4  ,h& made1 wire frame & lea!r
 neck /rap1 #ej;c4 ,lea!r1 small1 clos$ 
or op5 sn\t1 #ej;c4 ,wire1 #dj;c4       
,,new ,,safety ,,roll] ,,skate4         
,illu/ration  ,! front l9k prev5ts !    

op]ators f fall+ =w>d & enables !m to   
spr+ f ! toe1 & c walk up a /eep incl9e1
 turn r\nd & run d[n4 ,! back *eck is to
 prev5t fall+ backw>d2 also to enable ! 
op]ator to /op at w 9 case ( dang]4 ,c  
be us$ any place4 ,enables le>n]s to use
 !m )\t dang] ( fall+ & hurt+ !mselves1 
:i* is v common ) o!r skates4 ,! :eels  
be+ ( iron1 are w>rant$4 ,price p] pair1
 all sizes1 #b4be4   ,,lawn ,,t5nis     
,,goods4  ,illu/ration  ,f\r ,engli%    
bats1 f\r pla9 balls1 two poli%$        
portable poles1 9 sections to pack 9    
box2 "o net1 #bfe;ft42 two guy ropes &  
runn]s1 f\r pegs1 "o mallet1 book (     
rules1 all complete1 9 box4    ,price1  
#ae4   ,,:ips4  ,illu/ration  ,c[hides1 
,dog & ,jockey ,:ips1 f #ej c5ts to     
#a4ej4   ,,policem5',s ,,goods1 ,etc4   
,illu/ration   ,,police ,,clubs ,,or    
,,billets4  #bb;94 #a4ge1 #ah;94 #a4be1 
#ad;94 #a1 #h;94 #fj;c4   ,,! ,,secret  
,,ballot ,,box4  ,illu/ration  ,made (  
,black ,walnut1 ,f9e ,fr5* ,poli%$ &    
,l9$4 ,c be us$ = ,baseball1 ,cricket1  

,ar*]y1 ,football1 ,boat+1 & all ,sport+
 ,clubs2 also = ,masonic & ,odd ,fell[  
,lodges1 ,temp]ance & all o!r societies4
 ,size1 #fef in*es4 ,ea*1 #e4   ,,dr9k+ 
,,flasks4  ,illu/ration  ,) metal screw 
tops1 cov]$ ) roan1 hog-sk9 morocco &   
,russia lea!rs1 9 1 1  & p9ts1 f #a to  
#d ea*4   ,,smi?  ,,wesson',s ,,new     
,,model4  ,illu/ration  ,) ,pat5t       
,automatic ,ejector2 five %ot2 weight1  
#afoz42 calibre1 #ch-ajj2 l5g? ( b>rel1 
#c;94 ,blue1 ea*1 #ab4ej4 ,nickel-plat$1
 #ad4   ,,r\nd ,,police ,,or ,,d>k      
,,lant]n4  ,illu/ration  ,made ( t9 &   
pa9t$4 #c;94 bull's-eye1 #a4ej4 ,flat   
,police or ,d>k ,lant]ns1 #b;94         
bull's-eye1 #a4be4   ,,%ell ,,p[d]      
,,flasks4  ,illu/ration    #hoz         
#a4jj   #ajoz               #a4ej       
#aboz41 extra f9e1 #c4jj   #afoz41 extra
 f9e1 #c4ej   ,,:i/le4  ,illu/ration    
,poli%$ metal1 ) rattle1 #cj;c4         
,,nipp]s ,,& ,,cuffs4  ,illu/ration     
,police ,nipp]s1 ,*a91 nickel-plat$1 p] 
pair1 #a4be4 ,police ,nipp]s1 pat5t     

spr+1 ! be/ made1 #b4jj4 ,h&cuffs1      
poli%$1 #d4jj4 ,h&cuffs1 poli%$1 =      
convey+ ?ree prison]s toge!r1 #f4jj4    
,,! ,,bog>dus ,,pat5t  ,glass ,ball     
,trap & ,r\gh ,balls4  ,illu/ration  ,^!
 ,traps & ,balls1 pat5t$ by ,bog>dus1 & 
us$ by him _m ?\s& times1 prove to be j 
:at is want$ by all sportsm5's clubs &  
amateurs4 #f ea*4 ,! ,pat5t ,r\gh       
,ball4--,! only ball t w break sure :5  
hit by %ot4 ,e ball m>k$4 ,pat5t ,r\gh  
,glass ,balls1 #b p] hundr$2 ,pat5t     
,fill$ ,ball1 #b p] hundr$2 ,smoo?      
,glass ,balls1 #a4ge p] hundr$4 ,! above
 balls are pack$ ?ree hundr$ 9 a b>rel1 
ready = %ipp+4  ,field1 ,cov] & ,trap   
,%oot+1 by ,bog>dus4 ,price1 #b4ej4     
,illu/ration  ,,spoon ,,o>s4    ,lea!r$ 
& copp]$1 #g to #g;ft41 #c4ej       d   
d      #h to #i;ft41     #c4ge       d  
d          #aj;ft41     #d4jj   ,)      
buttons1 "r & left1       #i  to #aj;ft 
#f4jj   ,pla9 spruce o>s1 p] foot       
#ae;c4   ,pla9 a% o>s1 p] foot          
#ab;c4   ,,r[locks4    ,side plate1     

brass1 p] pair     #b4ej       d        
galv4 iron1 pr pair  #a4be   ,,cleats   
,,& ,,*ocks4    ,galv4 ca/ iron1 p] lb  
#ad;c4      d     d     *ocks1 p] lb4   
#ad;c4   ,,tackle ,,blocks4   ,galv4    
malleable iron1 ) wr\ght hooks1 l5g? #b 
to #c;94 ea*     #ej;c4 to #a4ej        
,,rudd] ,,braces4  ,galv4 malleable     
iron1 p] doz4    sets             #c4be 
to #d4ej   ,illu/ration  ,read]s or     
trick c>ds1 z us$ by magicians & o!rs1  
puzzl+ ev]ybody n 9 ! secret4 ,price1 ) 
full directions1 p] pack1 #a4   ,,w9n+  
,,dice4  ,illu/ration  ,( be/ ivory1    
?ree high1 ?ree l[ & ?ree squ>e4 ,price 
p] set ( n9e1 ) directions = use1 #e4   
,/ripp]s or ,magic ,eu*re ,c>ds4        
,illu/ration  ,by means ( :i* ! mo/     
celebrat$ c>d tricks kn[n c be p]=m$ )\t
 practice4 ,p] pack1 #a4ej4   ,,tommy   
,,dod ,,tops4  ,illu/ration  ,w sp9 high
 or l[1 z desir$4 ,( be/ ivory1 )       
explanation ( ! secret1 #c4jj4          
,illu/ration3 ,,! ,,new  ,,air ,,gun4   
#af  ,self *>g+1 no crank1 no lev]1     

loads at bree* by lett+ d[n ! b>rel1    
%oots ei!r d>ts or bullets2 a pr(itable 
acquisition to %oot+ gall]ies & saloon  
keep]s4 ,weight1 #f4 ,full l5g?1 #cf    
in*es4 ,also ! ,new ,air ,gun1 improv$1 
same /yle z above1 solid rifl$ b>rel1 ) 
fir+ p91 w ?r[ a ,no4 #bb c>tridge      
accurately #fjj feet1 & c also be us$ 9 
a p>lor or saloon z an ,air ,gun = d>ts 
& bullets4 ,extra f9i%$ /ock1 complete1 
) fir+ p91 #cj4 ,ei!r ( ! above1 full   
nickel plat$1 #e extra4 ,d>ts1 by mail1 
#a4ej p] doz54 #ad in* pap] t>gets1 #ej 
c5ts p] doz52 #h in*1 #be c5ts2 fancy   
#bj in* t>get1 ) ,comic ,figure1 to     
raise :5 bull's eye is hit1 #e ea*2 or  
iron face = bullets1 #f4   ,,revolv]s4  
,! ,gov]nor ,pocket ,revolv]1 = ,no4 #bb
 c>tridge1 #g %ots1 #f4 ,swamp ,angel   
,revolv]1 #e b>rel ,d]r+] #ac4 ,national
 ,revolv]1 #f b>rels1 nickel plat$1 #aj4
 ,d]r+]s1 p] pair1 #ah4 ,colt's ,navy   
,revolv]1 ) m\ld #ae4 ,knuckle ,revolv]1
 #g %ot1 #aj4ge4 ,e?an ,all5 ,revolv]1  
#g %ot1 weight #foz41 #i4 ,! ,t]ror1 #f 

%ot1 weight #acoz41 #ab4 ,bull ,dog1 #e 
%ot1 weight #adoz41 #ac4     ,,horse    
,,goods4  ,illu/ration    ,jockey ,cap1 
silk1 any color1 to ord]1 #c4ej4        
,weight ,boots1 p] pair1 f #d oz4 to #a1
 #e4ej4   ,bo/on ,re9s1 #ab4   ,hold]s =
 ,re9s1 #c4ej4   ,%9 ,boots1 #f4        
,loll+ ,bit1 #f4   ,d]by ,b&ages1 p] set
 ( f\r1 #e4   ,knee ,boots1 = protect+  
above & bel[ ! knee1 #aj4   ,toe ,boots1
 p] pair1 #f4   ,spurs1 p] pair1 #a #jj 
to #f #jj4   ,:ips1 ,gutta ,p]*a1 #h    
ft41 #d4be2 #d ft41 #b4   ,,masonic1    
,,etc4  ,gold ,enamel$ ,slipp]1 #b4     
,gold ,squ>e & ,compass1 #c4 ,gold ,?ree
 ,l9ks1 #b4 ,gold ,pr9t]s' ,compos+     
,/ick1 #b4ej4 ,tr[el1 ) coral h&le1 #c4 
,,!atrical ,,goods1 ,,etc4  ,r$ ,clogs1 
all sizes1 ) j+les1 f #c4 p] pair       
upw>ds4 ,directions = measurem5t3--     
,illu/ration    ,no4 #a1 ,measurem5t    
ar\nd foot at toe4   ,no4 #b1           
,measurem5t ar\nd foot at in/ep4   ,no4 
#c1 ,measurem5t ar\nd heel ov] in/ep4   
,no4 #d1 ,measurem5t ( l5g? ( foot4     

,silv] ,clogs1 #g4 ,ankle ,boots1 #h4   
,s&als1 #h4 ,song & ,dance ,%oes1 #ae;94
 long4  ,spangles1 silv] or gold1 f     
#b4ej p] lb4 upw>ds4 ,wor/$ ,knee       
,tights1 trimm$1 scroll spangl$1 #ad4   
,knee ,tights1 ) velvet leaves1 & fl[]s 
spangl$1 #ag4 ,tambor9e1 l>ge size1     
brass rim & screws1 #c4 ,moccas9s1 p]   
pair1 #b4ej4 ,helmets1 ea*1 f #h to #ae4
 ,pla9 ,/eel ,armor ,clo?1 p] y>d1 #b4  
,%ell ,armor ,clo?1 p] y>d1 #c4         
,h>monicon1 ) m\?piece1 #d4ej4 ,bones1  
rosewood1 #ge c5ts p] set2 ebony1 #a4be4
 ,burnt ,cork1 prep>$ & ready = use1 #ej
 c5ts a box1 or #b p] lb4 ,color$ ,fire1
 = tableaux & fairy sc5es1 #b p] lb4    
,mongolian1 9 a pa/e1 = ,indians1 etc41 
p] box1 #fj c5ts4 ,prep>$ ,:it+1 =      
cl[ns1 /atu>y1 etc41 n affect$ by       
p]spiration1 p] box1 #fj c5ts4 ,p5cils1 
= eyebr[s1 #fj c5ts2 ,p5cils1 = ve9s1   
#fj c5ts4 ,lightn+1 p] box1 #fj c5ts4   
,moonlight light1 = /atu>y1 etc4 #dj    
c5ts p] package4   ,,am]ican ,,race     
,,horses4  ,,/eel ,,engrav+s4  ,,size   

#ahbd4 ,,price #fj ,,c5ts ,,ea*4        
,col4 ,w4 ,r4 ,johnson1 ( ,virg9ia1 !   
,napoleon ( ! ,turf4   ,bo/on4   ,gray  
,eagle4   ,%>k4   ,black ,m>ia4   ,john 
,bascombe4   ,monm\? ,eclipse4   ,ripton
 & ,confid5ce 9 _! celebrat$ ,two ,mile 
& ,repeat ,mat*       ov] ! ,c5treville1
 ,l4 ,i41 ,c\rse1 9 #ahdb4   ,import$   
,levia?an4   ,wagn]4   ,import$ ,mon>*4 
,import$ ,h$ge=d4   ,fa%ion4            
,,miscellane\s ,,goods4  ,f9e ,silk     
,umbrella1 #e4 ,f9e ,silk ,umbrella1 )  
gold plat$ cup1 #f4 ,d\ble ,n9e         
,dom9oes1 #f p] set4 ,dice ,boxes1      
lea!r1 p] pair1 #ej c5ts4 ,l>ge ,ivory  
,dice1 #bj c5ts ea*4 ,sport+ ,knife1 )  
screw1 saw1 ho( digg]1 etc41 #a4ej4     
,hunt+ ,knife1 #aj;94 long1 #b4ej4 ,b[ie
 ,knife1 #aj;94 long1 #b4ej4 #ad;94     
,lea!r ,*eck] ,bo>d1 #b4ej4 #ae;94      
,lea!r ,*eck] & ,backgammon ,bo>d1 #d4  
,rubb] ,suit 7boots & pants71 #ae4      
,pewt] ,mugs 7half p9ts71 p] doz51 #ab4 
,dog ,c\pl+s1 us$ 9 c\rs+1 #c4 ,bezique 
,box1 #b4 ,d>k ,lant]n1 #a4ej4 ,signal  

,lamp1 = ,ma/ ,head1 #e4 ,side ,light1 =
 vessels1 #g4 ,decoy ,duck1 ) movable   
head1 #b4be4 ,g5u9e ,black ,?orn ,/ick1 
#b4 ,cuckoo ,clock1 #bj4 ,pat5t ,/ilts1 
p] pair1 #ej c5ts4 ,abdom9al ,support]s1
 #f4 ,%\ld] ,brace1 #f4 ,/ock+s =       
,v>icose ,ve9s1 p] pair1 #f4 ,e>        
,trumpets1 #b4ej1 #f & #aj4 ,respirator1
 = consumptives1 #b4 ,load$ ,dice1 ?ree 
high1 ?ree l[1 & ?ree squ>e1 #e ! set2  
,gymna/ic ,morocco ,slipp]s1 #b4be4     
,rattlesnake ,game1 or ,go+ ,ar\nd !    
,horn1 #ej c5ts4 ,magic ,tobacco ,box1  
#ej c5ts4 ,magic ,cig> ,case1 #a4ej4    
,,miscellane\s ,,goods4  ,illu/ration   
,fall+ ,birds & ,/>s1 fall+ back :5 hit4
 ,made = out-door %oot+4 ,iron1 = cap & 
%ot1 #e4 ,set by a rope f /&4           
,,me*anical ,,t>gets4  ,illu/ration     
,pla9 ,r\nd #ah-;in* ,t>get ) #ab-;in*  
iron plate1 = cap & %ot1 comic figure   
ris+ & r++ a gong :5 bull's-eye is hit4 
,nicely pa9t$1 set by a rope f /&1 #e4  
,roo/]1 small *ick spr++ on 8 back :5   
bull's-eye is hit1 iron1 = cap & %ot1   

#ad  #af;941 #b4ej4 ,eagle1 op5+ 8 w+s &
 r++ a bell :5 bull's-eye is hit1 iron  
cov]$1 = cap & %ot1 #bhbh;941 #f4   ,,! 
,,abbott ,,pocket ,,microscope4         
,illu/ration  ,x exam9es1 9 focus1 :ole 
insects1 bugs or worms1 alive or dead1  
transp>5t or opaque1 feet up or d[n1    
conf9$ 9 a cage--:i* is a "p ( !        
in/rum5t--:ile 9 motion or 9 fix$       
position )\t h>m+ ! insect2 also =      
exam9+ se$s1 fl[]s1 plants1 m9]als1     
fabrics1 engrav+s1 bank notes1 etc4     
,price #a4   ,,compasses4  ,illu/ration 
,,*>m ,,compass1 gold plat$4-94 9       
diamet]1 #ej cts42 #ac-af?s 94 9        
diamet]1 f9e1 #ge;cts4 ,,float+ ,,dial  
,,compass1 = ya*ts & boat+4--#b;941     
brass1 ea*1 #a4ej4 ,,hunt+ ,,& ,,fi%+   
,,compass--#a;941 brass1 ea*1 #a4be4    
,,hunt+-,,case ,,compass1 ) /op--#b;941 
#b4ej4   ,,turtle ,,sleeve ,,buttons4   
,illu/ration  ,nickle-plat$1 #ej c5ts4  
,,magic ,,turtle1 all alive1 a great    
curiosity1 at #cj c5ts4   ,,! ,,p>lor   
,,kaleidescope4  ,illu/ration           

,elegantly m\nt$ on walnut /&1 & furni%$
 ) revolv+ brass ,object ,box1 conta9+  
transp>5t tubes fill$ ) liquids ( ! mo/ 
brilliant colors4 ,price1 complete1 ea*1
 #c4     ,,m9/rel ,,& ,,!atrical        
,,goods4   ,,negro ,,m9/rel ,,goods4    
,illu/ration  ,,burlesque ,song-&-,dance
 ,,%oes 7buff71 #ae in*es long1 p] pair1
 #g4   ,,song-,,&-,,dance ,,caps1       
flannel1 long peak1 #a2 f9e op]a        
flannel1  #a4ej2 sat91 #b2 silk1 #b4ej4 
,,prep>$ ,,burnt ,,cork1 p] box1 #ej;c4 
,,tights--,,z ,,%[n ,,9 ,,cut4          
,illu/ration   ,full l5g? cotton1 fle%1 
:ite or black1 p] pair1 #b4ej2 9 fancy  
colors1 same /yle1 #c2 f9e wor/$1 black1
 :ite1 or fle% color1  #d2 9 fancy      
colors1 #e4   ,,measurem5ts    #a4      
,ar\nd wai/4   #b4 ,full l5g?4   #c4 ,f 
crot* to heel2 also1 give ! l5g? ( foot4
   ,,/ock+s4  ,illu/ration   ,9 any     
color or colors1 long l5g?s to come ov] 
! knee1 all wool1  p] pair1 #a4         
,extra heavy quality        #a #ej      
,f9e wor/$1 pla9         #b #jj   ,f9e  

wor/$1 fancy         #b #ej   ,wor/$1   
/rip$            #c #ej   ,wor/$1 /rip$ 
up  d[n  #i #jj   ,,bones1 p] set1      
,rosewood1 #ej;c41 #ge;c41 #a2 ,ebony1  
#a4be4  ,,= ,,musical ,,in/rum5ts1 see  
ano!r page4   ,,knee ,,bree*es4         
,illu/ration   ,wor/$ 7v>i\s colors71   
trimm$ ) gold or silv] lace1 p] pair1   
#aj4   ,velvet 7any color71 trimm$1     
fancy scroll1 spangl$1 p] pair1 #ae4    
,,danc+ ,,clogs4  ,illu/ration   ,r$ or 
blue1 ) j+les1 p] pair1 #c42 black      
calfsk91 p] pair1  #d2 black ,balmoral1 
p] pair1 #e2 ,silv] or gold lea!r1 #g2  
,dut*  ,clogs1 all wood1 p] pair1 #c4   
,,leot>d ,,%irts4  ,illu/ration   ,wor/$
 ,leot>d ,body & ,body ,%irt1 #c4ej ea*4
    #a4 ,ar\nd *e/ "u arms4   #b4 ,ar\nd
 hips4   #c4 ,f crot* to neck4          
,,eque/rian ,,%irts4   ,!atrical ,%irts1
 :ite1 black1 or fle% color1 #b ea*2 9  
fancy  colors1 #b4ge2 f9e wor/$1 black1 
:ite1 or fle% color1 #d2 9  fancy       
colors1 #e4   ,,!atrical ,,wigs4        
,illu/ration   ,,measurem5ts4   ,no4 #a4

  ,f =ehead to nape ( neck4   ,no4 #b4  
,ar\nd ! head4   ,no4 #c4  ,f e> to e>  
across ! cr[n4   ,no4 #d4  ,f e> to e>  
across =ehead4   ,g5tlem5's ,dress      
,wigs1 ) natural p>t+1 #aj ea*2 ( ord9>y
  color1 extra r$ or light1 #ah to #bj2 
,bag ,wig1 cont95tal /yle1 #e2  ,bald   
,wigs1 accord+ to %ade & quality1 f #e  
to #ae2 ,yankee ,wig1  ord9>y color$    
hair1 #e2 ,yankee ,wig1 v light or extra
 r$1 #aj to  #ae2 ,iri% ,crop ,wigs1    
ord9>y color1 #d4ej2 ,iri% ,crop ,wigs1 
:ite  grey1 #d4ej2 ,dut* ,"* ,wig 7,gus 
,williams71 #e2 ,indian ,wigs1 #e2      
,judge & ,jury ,wig1 #aj2 ,cl[n ,wig1   
#e2 ,pantaloon ,wig & ,be>d1 #f4        
,,negro ,,wigs4   ,plantation1 or ,%ort 
,crop1 p] doz41 #ab2 ,a/ra*an ditto1    
ea*1  #d4ej2 ,hat ,plu% ditto1 ea*1 #c2 
,middle-m5 or ,end-m51 ea*1 #b2  ,w5* or
 ,topsey1 ea*1 #e2 ,fright1 ea*1 #f2    
,bald ,negro ,wigs1 )  :isk]s & eyebr[s1
 #d4   ,,m\/a*es4  ,illu/ration   ,full 
,be>d ) ,m\/a*es1 #b to #e4   ,milit>y  
,:isk]s ) ,m\/a*es1 #a4ej4   ,m\/a*es or

 ,imp]ials1 #ej;c4   ,comb9ation ,be>d1 
9 f\r p>ts1 :i* c be us$ = full ,be>d1  
,side ,:isk]s & ,goatee1 or ,dundre>y's1
 ) & )\t ,m\/a*e1  f #c to #f4          
,,color$ ,,fires4    ,lightn+1 p] box   
#j #ej   ,moonlight light1 = /atu>y1 pr 
box                   #j #ej   ,color$  
,fires1 any color1 9 half-p\nd boxes1 p]
 box  #a #jj   ,tableau ,lights1 = p>lor
 use1 any bright color1 ea*  #j #be     
,fire-eat+ ,prep>ation1 p] box          
#j #ej   ,,cosmetics4    ,prep>$ ,burnt 
,cork1 p] box          #j #ej   ,cl[n   
,:ite1 p] box                  #j #ej   
,eyebr[ ,p5cils1 ea*                 #j 
#ej   ,mongolian ,pa/e = ,indians1 p]   
box  #j #ej   ,p5cils1 = ve9s1 ea*      
#j #ej     ,,baseball1 ,,cricket1 ,,&   
,,croquet ,,goods4   ,,baseball ,,goods4
  ,illu/ration   ,,club ,,outfits4      
,outfit ,no4 #a1 embrac+ ,%irt1 ,pants1 
,cap1 ,belt1 ,hose1 ,%oes &  ,spikes1   
complete1 p] man1 #i4   ,outfit ,no4 #b1
 same z ,no4 #a1 b ( inf]ior goods1 p]  
man1 #g4   ,,baseballs4   ,p4  ,s4 ,new 

,treble ,ball1 r$ or :ite1 p] doz51 #ae2
 ea*1 #a4ej4   ,p4  ,s4 ,pr(essional    
,ball1 r$ or :ite1 p] doz51 #ab2 ea*1   
#a4be4   ,p4  ,s4 ,amateur ,ball1 r$ or 
:ite1 p] doz51 #i2 ea*1 #a4   ,,bats4   
,a%1 ,bass1 ,spruce or ,will[1 p] doz51 
#b4ej2 ,light ,am]ican ,will[1  half    
poli%$1 p] doz51 #e2 ,sapl+ ,a%1 w\nd & 
wax$ h&les1  p] doz51 #f2 ,am]ican      
,will[1 load$ at h&le ) a%1 p] doz1 #h4 
,,flannel ,,%irts4  ,illu/ration   ,fir/
 quality1 any solid color ) lett] or    
numb] on %irt1 #cf  p] doz42 #c4be ea*4 
,second quality1 #cc p] doz42 #c ea*4   
,?ird  quality1 *eap] /yle ( flannel1   
#bg p] doz42 #b4ej ea*4   ,fir/ quality 
op]a-flannel1 any color1 /ripe or *eck1 
#cb p] doz42  #c4ge ea*4   ,,flannel    
,,pants4   ,fir/ quality1 ( any solid   
color desir$1 #cf p] doz42 #c4be p]     
pair4 ,second quality1 #cb p] doz42 #c  
p] pair4   ,,%oes4  ,illu/ration   ,ox=d
 or ,l[ ,cut1 made ( f9e :ite canvas1 ) 
pat5t spikes1  #cd p] doz41 #c p] pair4 
,ditto1 )\t spikes1 #bd1 #b4be p]  pair4

 ,balmoral or high cut1 made ( f9e      
canvas1 ) lea!r1 in/ep  /raps1 etc41 & )
 pat5t spikes ins]t$ betwe5 ! soles :5  
made4 ,! spikes c be tak5 out & put 9 ! 
soles 9 two m9utes'  "t1 & ! %oes worn 9
 ! /reets )\t injury1 #cf p] doz41      
#c4be p] pair4   ,,caps4   ,lead+ /yles1
 flannel1 any colors1 #f1 #h1 #ab1 p]   
doz42 ,jockey  ,club %ape1 #i1 #ab1 #ae1
 p] doz4   ,,/ock+s4  ,illu/ration      
,fir/ quality goods1 long l5g?s1 #aj p] 
doz4 pair1 #a p] pair4  ,second quality 
goods1 long l5g?s1 #f p] doz4 pair4     
,extra quality  goods1 all wool1 & long 
l5g?s4 #bg p] doz4 pair2 #b4ej p] pair4 
,extra quality goods1 all wool & long   
l5g?s1 cotton feet1 #bd p]  doz4 pair2  
#b4be p] pair4   ,,belts4  ,illu/ration 
,am]ican ,union ,web1 diff]5t colors1 #b
 in*es wide1 #bd to #cf in*es  long1    
black lea!r f9i%1 d\ble /raps & buckles1
 #c4ej p] doz4   ,,cricket ,,goods4     
,cricket ,bats1 all patt]ns1 ) bag1     
ea*1 #a to                              
#ab #jj    ,cricket ,balls f #a4be to   

#d #jj    ,wickets or ,/umps & ,bails1  
p]     set1 f #b4be to                  
#c #ej    ,leg ,gu>ds1 f #c4ej to       
#f #jj    ,knee ,pads1 p] pair          
#c #be    ,abdom9al ,protector          
#b #ej    ,op5 ,palm ,batt+ ,gloves1 p] 
pair         #e #jj    ,batt+ ,gloves1  
ord9>y tubul>           #c #ej          
,wicket-keep+ ,gauntlets1 tubul>        
#e #jj    ,long-/op ,gloves1 p] pair    
#c #ej    ,belts1 ea*1 f #ge;c4 to      
#a #ej    ,morocco & ,lea!r ,belts1     
/it*$1     pa9t$ names sunk 91 #b to    
#c #jj    ,cricket ,score ,books1 ea* #b
 &           #c #jj   ,,croquet ,,goods1
 p] set   ,,boxwood4--,! mo/ durable set
 made2 sup]ior 9 e respect2  sep>ate    
comp>tm5ts = ! balls2 ) pat5t design    
,mallets1 9  *e/nut case    #ae #jj     
,,bea*1 ,,or ,,rock ,,maple4--,imitation
 ,boxwood4 ,?is is ! be/ set t  c be    
made f ^! f9e ,am]ican woods4 ,pat5t    
design ,mallets1 9  *e/nut case    #i   
#jj   ,,rock ,,maple4--,fr5* poli%$4 ,a 
v h&some & durable set4 ,pat5t  design  

,mallets    #g #ej   ,,select$ ,,h>d    
,,wood4--,?or\ghly made & v>ni%$2 a     
h&some set2  pat5t design ,mallets    #f
 #jj   ,,h>d ,,wood4--,good selection ( 
h>d wood2 b>rel-%ape ,mallets2  h&somely
 /rip$2 full set & v durable4 ,balls &  
,mallets  v>ni%$    #e #jj   ,,h>d      
,,wood4--,b>rel-%ape ,mallets2          
sub/antially made4 ,"o ( ! be/  *eap    
sets made 9 ?is c\ntry4 ,balls v>ni%$   
#d #jj   ,,h>d ,,wood4--,oil f9i%    #c 
#jj   ,,y\?',s ,,set4--,good selection (
 h>d wood2 well made & v>ni%$2  /rong & 
durable    #d #jj   ,,y\?',s            
,,set4--,h>d wood2 oil f9i%    #c #jj   
,,a?letic ,,goods4   ,,sleeveless       
,,%irts4  ,illu/ration   ,cotton ,tights
 7no seams71 solid colors1 #cj p] doz41 
#b4ge ea*4   ,same z above1 9 /ripes1   
#cf p] doz41 #c4be ea*4   ,extra f9e    
qualities1 knit f wor/$1 9 solid colors1
 #dh p]  doz41 #d4be ea*4   ,same z !   
above1 9 /ripes1 #ed p] doz41 #e ea*4   
,any ( ! above1 ) ,initial ,lett]s1     
,an*ors1 ,o>s1 ,/>s1 etc41  extra1 #h p]

 doz41 #ge c5ts ea*4   ,,knee ,,tights4 
,illu/ration   ,( cotton1 solid colors1 
#bg p] doz41 #b4ej ea*4   ,extra f9e    
quality1 knit f wor/$1 9 solid colors1  
#de p] doz41  #d ea*4   ,/ripes knit 9  
ei!r ( ! above1 extra1 #c4ej p] doz41   
#ce c5ts  ea*4 ,also import$ goods (    
*eap] qualities1 furni%$ :5 desir$  at  
#bj p] c5t4 less ?an ! above prices4    
,,trunks4  ,illu/ration   ,cotton1 any  
colors1 #ab p] doz41 #a4be ea*2 good    
quality1 #ah p]  doz41 #a4ge ea*2 heavy 
wor/$1 #bd p] doz41 #b4be ea*2 extra f9e
  wor/$1 #cj p] doz41 #b4ge ea*4        
,,skull ,,caps4   ,cotton1 any colors1  
#i p] doz41 #a ea*2 heavy quality1 #ab  
p] doz41  #a4be ea*2 f9e wor/$1 #ah p]  
doz41 #a4ej ea*4   ,,engli% ,,boat+     
,,%oes4   ,:ite canvas1 lea!r soles1    
#b4ej p] pair2 :ite canvas1 extra  /rong
 rubb] soles1 #d p] pair4   ,,:ite      
,,canvas ,,slipp]s4  ,illu/ration   ,l[ 
cut1 ) draw /r+s1 #ab p] doz4 pairs2    
extra quality1 )  eyelets & laces1 #ae  
p] doz4 prs4   ,,gymnasium ,,belts4     

,engli% ,web1 #a2 ,union ,web1 fifty    
c5ts4   ,,runn+ ,,%oes4  ,illu/ration   
,am]ican ,spik$ ,runn+ ,%oes 7buff71 p] 
pair1 #c4ej4   ,be/ import$ ,spik$      
,runn+ ,%oes 7black71 p] pair1 #g4      
,hydraulic ,r[+ ,ma*9e4   ,s+le ma*9e1  
complete & ready = use1 #cj2 two ma*9es1
 "o  seat1 two lev]s1 #ee2 f\r ma*9es1  
f\r seats1 f\r lev]s1 #aaj4   ,,heal?   
,,lift ,,ma*9e4   ,a complete gymnasium 
= m51 wom5 & *ildr54 ,ela/ic1 reaction>y
  & cumulative4 ,price1 complete1 #cj4  
,pat5t ,,pocket ,,gymnasium4   ,ov]     
fifty diff]5t ,ex]cises c be p]=m$ ) ?is
 app>atus4  ,no4 #a1 = *ildr5 f #d to #f
 ye>s1 #a2 ,no4 #b1 = *ildr5 f  #f to #h
 ye>s1 #a4aj2 ,no4 #c1 = *ildr5 f #h to 
#aj ye>s1 #a4bj2  ,no4 #d1 = *ildr5 f   
#aj to #ad ye>s1 #a4cj2 ,no4 #e1 =      
ladies &  *ildr5 #ad ye>s & upw>d1      
#a4dj2 ,no4 #f1 = g5tlem5 ( mod]ate     
/r5g?1 #a4ej2 ,no4 #g1 #b2 complete set 
( sev51 #i4 ,no4 #g4 is  fitt$ ) a      
screw-eye & hook to atta* to ! wall or  
floor4 ,two  ( ?is size1 prop]ly        

arrang$1 make a complete gymnasium4     
,improv$ ,,horizontal ,,b>s4   ,=       
,gymnasium1 ,/age or ,p>lor4 ,x c be    
fix$ easily 9 a few  m9utes 9 any room1 
& z quickly remov$2 & is adapt$ = bo?   
sexes & all ages4 ,! fa/5+s are mo/     
+5i\sly arrang$ to  adju/ ! b> to any   
height4 ,height ( upright1 eight feet2 x
 c be  adju/$ z l[ z f\r feet1 &        
regulat$ to use f a f\r to a  six foot  
b>4 ,) two pairs ( ! ,iron ,/an*ions1 v 
/rong &  neat ,p>allel ,b>s c be made4  
,horizontal ,b>s made ( ! be/ "y        
hickory wood1 & f9ely f9i%$4 ,price     
#a4be1 #a4ej1 #a4ge1 #b1  #b4be1 #b4ge1 
& #c4be ea*4 ,size1 #c1 #d1 #d1 #e1 #e1 
#f1 & #f feet4  ,price1 ) ev]y?+        
complete1 #be4   ,,pulley ,,ma*9es4     
#aj to #ajj ea*4 ,no4 #a1 )\t weights1  
#bj2 ,no4 #b1 on plat=m1  #be2 weights =
 ! above1 p] p\nd1 #f;c4   ,,f5c+       
,,/icks4    ,basket h&le1 p] pair       
#a #ej4   ,,books ,,on ,,a?letics4      
,pr(4 ,wm4 ,wood's 8,manual ( ,physical 
,ex]cises10 #b4   ,dr4 ,dio ,lewis'     

8,new ,gymna/ics = ,m51 ,wom51 &        
,*ildr510 #cjj  illu/rations1 #a4ge4    
,ed4 ,e4 ,price's 8,treatise on ,sp>r+ &
 ,wre/l+10 #ge;c4   ,kehoe's 8,"w on    
,indian ,club ,ex]cises10 #a4be4    ,ed4
 ,james' 8,treatise on ,practical ,tra9+
 = ,runn+1 ,walk+1  ,r[+ ,box+1 ,wre/l+1
 ,jump+10 etc41 etc41 #ej;c4   ,ed4     
,james' 8,manual ( ,sport+ ,rules10     
gov]n+ 9 & outdoor  pa/imes1 #ej;c4     
,,am]ican ,,b> ,,t5d]1 conta9+ ov] #ajj 
,summ] & ,w9t] ,dr9ks4  #ej c5ts4       
,illu/ration  ,,h[ ,,to ,,mix ,,dr9ks4  
,,by  ,,j]ry ,,?omas4  #acj pages1 #a4  
,,roll] ,,skates4  ,sixes1 #g1 #h1 #i1  
#aj1 #aa;94 foot-plate4  ,?is skate is  
neat]1 light]1 & m durable ?an any skate
 yet (f]$4 ,! foot-plate is ( %eet-iron1
 ) m\nt+s 7well secur$7 :i* w n cause   
pa9 or injury to ! feet4 ,! axle runs   
?r\gh a /eel coll> ^u :i* ! :eel        
revolves1 !reby prev5t+ friction4 ,!    
roll] is made ( solid vulcaniz$ rubb]1 &
 w n become s(t or peel (f :5 9 use4    
,p] pair1 #b1 #c1 #d1 #d #ej4   ,,*ess  

,,m54  ,illu/ration    ,boxwood1 #h     
sizes1 p] set1            #b #jj to #f  
#ej   ,h>dwood1 #e sizes1 p] set1       
#a #be to  #c #jj   ,bone1 #d sizes1 p] 
set1                #d #jj to  #h #jj   
,travel+ *ess-bo>d1 mahogany1 draw      
out1 bone m51 small & l>ge1 p]     set1 
#d #jj to #f #jj   ,,*eck] ,,m54        
,lignumvit & ,boxwood1 #a in*es4        
,black walnut box1 p] set         #a #jj
   ,bone1 #a;941 black walnut box       
#d #jj   ,*eck] & ,*essm5 comb9$      #a
 #ej   ,,dom9oes4    ,bone1 p] set   #a 
#jj to #c #jj   ,,club ,,skates4        
,illu/ration   ,,/rapp$1 ) heel button4 
,sizes1 #h1 #h1 #i1 #i1 #aj1 #aj1 #aa1  
#aa;94   ,japann$ %eet-iron foot-plates1
 conv]t$ /eel runn]s1 /eel heel  button1
 /rapp$ ) broad toe /raps4 ,p] pair     
#a #be   ,,m$ium ,,quality4  ,sizes1 #h1
 #h #i1 #i1 #aj1 #aj #aa1 #aa;94        
,/amp$ ,eagle1 ,no4 #c1 well f9i%$1 blu$
 foot-plate1 "r & left  screw1 improv$  
guides1 p] pair    #b #jj               
,,half-,,rock]4  ,sizes1 #i1 #i1 #aj1   

#aj #aa in*es4   ,half-rock] weld$ /eel 
& iron runn]s h>d5$1 ,fr5* poli%$  bee* 
woods1 m\nt$ ) heavy brass heel & toe   
plates1 v highly  f9i%$1 pi]c$ = #a     
in*es1 broad toe /raps1 p] pair    #b   
#jj   ,,new ,,york ,,club4  ,sizes1 #h1 
#h1 #i1 #i1 #aj1 #aj1 #aa1 #aa;94       
,blue f9i%$1 /eel foot-plate1 poli%$    
runn]s1 same quality &  /yle z nickel   
plat$1 p] pair    #c #jj   ,,all ,,clamp
 ,,/eel4  7,see cut above47  ,sizes1 #h1
 #h1 #i1 #i1 #aj1 #aj1 #aa1 #aa;94  ,9  
con/ruct+ ?is skate1 no new or untri$   
me*anical pr9ciple = obta9+ ! desir$    
motions & p[] is employ$4 ,! transv]se  
slid+ clamp = grasp+ ! sole1 op]at$ &   
held by means ( p9s & slots1 is a       
me*anical device long & successfully    
employ$ on skates2 :i*1 ) ! s+le &      
directly act+ heel clamp & longitud9al  
screw1 make ?is ! mo/ desirable ( all   
clamp skate 9 ! m>ket4 ,all ( !         
important p>ts ( ^! skates are made (   
/eel2 & ! runn]s are manufactur$ ( ! be/
 weld$ /eel & iron1 c>efully temp]$4    

,no4 #i1 ,nickel ,plat$1 p] pair     #e 
#ej   ,no4 #h1 ,blue ,top1 p] pair      
#d #ej   ,,ladies' ,,skates4  ,sizes1   
#g1 #g1 #h1 #h1 #i1 #i1 #aj in*es4      
,monitor patt]n1 solid po/ frame skate1 
temp]$ runn]s1 poli%$  bee* woods1      
trimm$ ) black lea!r1 broad toe & heel  
/raps1  roll] buckles1 brass plates1 p] 
pair4    #b #jj   ,address ,,ed4        
,,james1 #hh & #ij ,,c5tre ,,/reet1 ,new
 ,york ,city4   ,,r>e ,,engli% ,,sport+ 
,,pr9ts4   ,we/m9/] ,dog ,pit1 repres5t+
 a dog fight 9 ?is fam\s pit 9  ! la/   
c5tury4 ,size #afbb4 ,price #a4ej4      
,crib & ,rosa1 two high br$ bull dogs4  
,size #afbj4 ,price #a4ej4   ,bubble &  
,squeak1 t]ri] & rat4 ,size #ahbj4      
,price #a4ej4   ,rat ,cat*]1 dog kill+  
rats4 ,size #abae4 ,price #a4ej4        
,cock] & ,woodcock4 ,size #afac4 ,price 
#a4   ,spaniel & ,wild ,duck4 ,size     
#afac4 ,price #a4   ,sett] & ,gr\se4    
,size #afac4 ,price #a4   ,pluck1 small 
black & tan dog1 ) l>ge rat4 ,size      
#aibd4 ,price  #a4ej4   ,bull ,broke    

,loose1 bull bait+ ) dogs 9 ! old5 "t4  
,size  #afbb4 ,price #a4ej4   ,pot &    
,kettle ,race1 two dogs ) pot & kettle  
ti$ to _! tails4  ,size #afba4 ,price   
#a4ej4   ,pugili/1 monkeys z pugili/s1 )
 seconds1 etc4 ,size #aeaf4 ,price      
#a4ej4   ,dueli/1 monkeys fight+ a duel4
 ,size #aeaf4 price #a4ej   ,lur*] &    
,rabbit4 ,size #afac4 ,price #a4        
,retriev] & ,pheasant4 ,size #afac4     
,price #a4   ,po9t] & ,p>tridge4 ,size  
#afac4 ,price #a4   ,d]by ,day4 ,size   
#bgej4 ,price #bj4   ,engli% ,race      
,horses1 w9n]s ( ! ,d]by & ,ascot1      
beautifully  color$4 ,size #ahbb4 ,price
 #e4   ,illu/ration  ,,! ,,set-,,to4    
,two ,game ,f[l 9 ! act ( fight+1       
beautifully color$ li?ograph4  ,size    
#adah4 ,price #ej c5ts4   ,,dr4         
,,coop]',s ,,great ,,"w  ,,on  ,,game   
,,f[l4  ,ov] #cjj pages1 ) two elegant  
*romos4 ,price #e4   ,,pigeon ,,%oot+   
,,plate4   ,! ,great ,*ampion%ip ,pigeon
 ,%oot+ ,mat* betwe5 ,john ,taylor  &   
,william ,se$s1 ! 8,j]sey ,boy10 giv+   

portraits ( ov] #ej  celebrat$ %ots4    
,t9t$ li?ograph4 ,size #bhdh4 ,price    
#b4ej4  ,beautifully color$1 price      
#c4ej4   ,,sport+ ,,works4   ,am]ican   
,rac+ ,cal5d>1 #a4   ,rac+ ,rules1 #ej  
c5ts4   ,trott+ ,rules1 #ej c5ts4       
,frank ,=re/]'s ,horse ( ,am]ica1 #b    
vols41 #ae4   ,pigeons3 _! ,v>iety1     
,managem5t1 ,bre$+ & ,disease4 ,by ,hugh
  ,pip]4 #ge c5ts4   ,sweet's ,elem5ts (
 ,draughts1 = beg9n]s4 #fj c5ts4        
,sweet's ,ready ,reckon]4 #ej c5ts4     
,,live ,,/ock4  ,illu/ration            
,illu/ration  ,bel[ are giv5 prices (   
birds1 animals1 etc4 7express *>ges n   
includ$71 :i* inv>iably h to be prepaid 
by express & money =w>d$ 9 advance4 ,no 
live /ock s5t ,c4 ,o4 ,d4    ,maltese   
,cat                               #aj  
#jj   #f ,black & ,tan ,t]ri]           
#dj #jj   #h d                          
#be #jj   ,bull ,t]ri]1 f               
#be to #ajj #jj   ,italian ,greyh\nd1 f 
#cj to  #ge #jj   ,scot* ,t]ri]1 f      
#bj to  #ej #jj   ,skye ,t]ri]1 f       

#bj to  #ej #jj   ,newf\ndl&1 f         
#cj to #ajj #jj   ,coa* ,dog            
#ce #jj   ,retriev]1 f                  
#be #jj   ,fox ,h\nd                    
#dj #jj   ,sett]                        
#dj #jj   ,po9t]                        
#dj #jj   ,beagle ,h\nd                 
#dj #jj   ,f]rets1 p] pair              
#cj #jj   ,game ,f[l1 #aj ea*1 or ! trio
           #be #jj   ,p>rot1 f          
#ab to  #ej #jj   ,p>roquet             
#h #jj   ,cock ( ! ,rock                
#ge #jj   ,silv] ,pheasant & ,h51 p]    
pair          #ej #jj   ,monkey1 f      
#ae to  #be #jj   ,can>y1 f             
#e to  #aj #jj   ,anaconda ,snake1 f    
#ej #jj   ,cockatoo1 f                  
#bj #jj   ,mock+ ,bird1 f               
#be #jj   ,,vet]9>y ,,in/rum5ts4        
,metal ,horse ,syr+es1 #bd1 #cf & #dh   
oz41          #c #ej1 #d #ej1 #e #ej    
,brass ,horse ,syr+es                   
#ac #jj   ,re$'s ,pat5t ,injection      
,pump1 be/                              
#ce #jj   ,re$'s ,pat5t ,injection      

,pump1 pla9                             
#bc #jj   ,engli% ,import$ ,horse ,too? 
,rasp                                #e 
#jj   ,engli% ,import$ ,horse ,too?     
,rasp1 gu>d$                       #f   
#be   ,two ,fold ,case ,vet]9>y         
,in/rum5ts                              
#ah #jj   ,?ree ,fold ,case ,vet]9>y    
,in/rum'ts                           #bg
 #jj   ,prick+ ,knives1 #a1 #b & #c     
blade1 pla9       #b #ej1 #c #be & #d   
#jj   ,prick+ ,knives1 #a1 #b & #c      
blade1 spr+ back  #b #ge1 #c #ej & #d   
#be   ,ca/rat+ ,clamps                  
#d #jj & #aj #jj   ,ca/rat+ ,eraseur    
#ag #jj   ,set ( ,hobbles               
#ce #jj   ,fir+ ,irons                  
#c #jj   ,ball+ ,guns1 wood             
#b #ej   ,ball+ ,guns1 brass            
#c #ej   ,ela/ic ,horse ,ca!d]s         
#c #jj   ,metalic ,horse ,ca!d]s        
#c #jj   ,seton ,ne$les1 pla9           
#a #be & #a #ge   ,seton ,ne$les1 long  
screw1 #c p>ts4                         
#d #be   ,horse ,fleams1 #a1 #b & #c    

blades                 #b #be1 #b #ge & 
#c #be   ,tra*eotomy ,tubes1 metal      
#g #ej   ,tra*eotomy ,tubes1 h>d rubb]  
#e #be   ,spr+ ,lancets                 
#c #be   ,too? ,=ceps1 f                
#f #jj   ,clipp+ ,%e>s                  
#a #ge & #b #be   ,clipp+ ,combs1 horn  
#ge   ,clipp+ ,combs1 /eel              
#ge   ,app>atus = ,s++ ) gas            
#f #ej1 #ah #jj   ,app>atus = ,s++1 )   
alcohol                       #b #ej1 #e
 #jj   ,troc>s & ,canulus               
#c #ge   ,hypod]me ,syr+es              
#c #ge & #f #jj   ,silv] ,milk ,tubes   
#b #jj   ,horse ,muzzle                 
#g #ej   ,small ,nipp]s                 
#b #be   ,baldw9 ,bit                   
#b #ej to #e #jj   ,bit to ,prev5t ,w9d 
,suck+                                  
#c #jj     ,,musical ,,in/rum5ts4       
,,banjos4  ,illu/ration   ,all ,,banjos 
"h describ$ are #aa in*es 9 diamet]4    
,ea*4    ,tack head1 %eepsk91 ) walnut  
h&le                                #b  
#ej   #f pla9 screws1 %eepsk91 walnut   

h&le1 iron hoop                      #c 
#be   #f eagle brackets1 %eepsk91 walnut
       h&le1 brass hoop                 
#e #jj   #f eagle brackets1 calfsk91    
walnut       h&le1 brass hoop           
#f #jj   #aj eagle brackets1 /a9$ rim1  
calfsk91       walnut h&le1 brass hoop  
#g #jj   #h %ields1 /a9$ rim1 rosewood  
v5e]$ h&le                        #h #jj
   ,,pr(essional ,,banjos4              
,ea*4    #aj brackets1 f9e head1 fret1  
walnut       h&le1 & oak rim            
#h #ej   #af brackets1 f9e calf head1   
walnut       h&le1 oak rim              
#aj #ej   #af brackets1 poli%$ v5e]$    
rosewood       h&le & rim               
#ab #ej   #af brackets1 extra f9e       
rosewood       v5e]$ h&le & rim         
#ae #jj   #af brackets1 extra f9e solid 
rosewood       h&le & v5e]$ rim         
#ba #jj   #aj brackets1 ,g]man silv]    
rim1       l9$ ) wood inside1 walnut    
frett$ h&le                        #ac  
#jj   #af brackets1 ,g]man silv] rim1   
l9$ ) wood inside1 walnut       frett$  

h&le                        #ae #jj     
#af  brackets1 ,g]man silv] rim1        
l9$ ) wood inside1 inlaid       h&les   
#ac #jj   #ah brackets1 ,g]man silv]    
rim1       l9$ ) wood inside1 solid     
rosewood                                
#be #jj   ,,dobson',s  8,,improv$       
,,pat5t ,,banjos40  ,,pat5t$ ,,febru>y1 
#ahgc4    ,no4                          
,ea*4    #djj   #h screws1 im rosewood  
rim1        *]ry neck1 brass trimm+s    
#g #fj    #dje   #aj screws1 im rosewood
 rim1        walnut neck1 brass trimm+s 
#h #ej    #daj   #ab screws1 im rosewood
 rim1        *]ry neck1 brass trimm+s   
#i #ej    #dae   #ad screws1 im rosewood
 rim1        walnut neck1 frett$ brass  
trimm+s  #aj #ej    #dbe   #ad screws1  
im rosewood rim1        nickel plat$    
trimm+s                #e #jj    #dcj   
#af screws1 im rosewood rim1            
nickel plat$ trimm+s               #ag  
#jj    #dce   #bj screws1 rosewood rim1 
nickel        plat$ trimm+s             
#ba #jj    #ddj   #bj screws1 inlaid    

rosewood rim1        nickel plat$       
trimm+s               #bd #jj    #dde   
#bj screws1 inlaid rosewood rim1        
nickel plat$ trimm+s1 metal             
tailpiece                               
#cj #jj    #dej   #bj screws1 inlaid    
rosewood rim1        nickel plat$       
trimm+s1 cov]$        back              
#cj #jj    #dee   #bj screws1 brass rim1
 new /yle1        ) nuts inside         
#ba #jj    #dfj  #bj screws1 brass extra
 f9e        rim1 nickel plat$ trimm+s   
#be #jj    #dfe   #bj screws1 ,g]man    
silv] rim1        nickel plat$ trimm+s  
#be #jj    #dgj   #bj screws1 ,g]man    
silv] rim1        nickel plat$ trimm+s  
#cj #jj    #dge   #bj screws1 ,g]man    
silv] rim1        new /yle1 ) nuts      
inside           #be #jj  ,! pat5t      
consi/s ma9ly 9 ! application ( an      
entirely new /yle ( screw & clamp1 !    
latt] cat*+ ^u ! metal hoop1 & ! screw  
pass+ ?r\gh x & into a solid a% rim1 =m+
 = itself a ?read almo/ z durable z "o (
 metal1 & produc+ an equal & p[]ful     

pressure ^u ! fle% hoop4  ,! advantages 
( ?is banjo ov] all =m] pat5ts are _m1 &
 comprise1 ma9ly1 a p[] ( tone nev] be=e
 atta9$ 9 a l[-pric$ banjo2 extreme     
lightness1 durability1 & an attractive  
appe>ance1 :i* assures ! deal] ( a ready
 sale4  ,on ,,all ^! ,banjos we use !   
be/ quality ,fr5* calf head1 ,italian   
/r+s1 & ?or\ghly season$ wood = ! necks 
& rims4   ,,tamb\r9es4    ,,tack-,,head 
,,tamb\r9es4                            
,ea*4    #aj in*1 %eepsk9               
#a #ej   #ab in*1 %eepsk9               
#b #ej   #aj in*1 calfsk91 /a9$ rim     
#c #jj   #ab in*1 calfsk91 /a9$ rim     
#c #ej   #aj in*1 calfsk91 wood5 rim l9$
        ) brass                         
#d #ej   #ab in*1 calfsk91 wood5 rim l9$
        ) ,g]man silv]                #f
 #jj    ,,screw-,,head ,,tamb\r9es4     
#aj in*1 pla91 %eepsk91 iron            
trimm+s                         #b #jj  
#ab in*1 pla91 %eepsk91 iron            
trimm+s                         #b #ge  
#aj in*1 calfsk91 pa9t$1 brass          

trimm+s4                        #c #ej  
#ab in*1 calfsk91 pa9t$1 brass          
trimm+s4                        #d #be  
#aj in*1 h&somely pa9t$1 calfsk91       
) fancy gilt trimm+s         #e #jj     
#ab in*1 h&somely pa9t$1                
calfsk91brass trimm+s4         #e #ge   
,,ed4 ,,james' ,,/&>d ,,sport+ ,,s]ies4 
,,h[ ,,to ,,acquire  ,,heal?1 ,,/r5g?1  
,,& ,,muscle1 ) ,cures = v>i\s          
,diseases1 ,proportions ( a p]fect      
,human ,figure1 ,measurem5ts ( ,not$    
,a?letes1 ,rem>kable ,feats ( ,muscul>  
,/r5g?1 ,description ( ! ,muscul>       
,sy/em1 ,nutrition & ,dige/ion1 ,food1  
,air1 ,ex]cise1 ,/imulants1 etc41 etc4  
,s5t prepaid by mail = fifty c5ts4   ,,!
  ,,dumb-,,bell ,,& ,,club-,,sw+]',s    
,,manual1  ,conta9+ all ! ,movem5ts &   
,:at ,muscles !y ,develop1 ) upw>ds (   
?irty-six illu/rative figures &         
portraits1 orig9al & engrav$ expressly =
 ?is "w4 ,s5t by mail on receipt ( ?irty
 c5ts4   ,practical ,tra9+ = ,runn+1    
,walk+1  ,r[+1 ,wre/l+1 ,box+1 ,jump+1 &

 all k9ds ( ,a?letic ,feats1 ,bant+'s   
,sy/em ( ,r$uc+ ,corpul5cy1 ,record (   
be/ ,a?letic ,p]=mances1 ,proportional  
,measurem5ts accord+ to ,height &       
,weight1 etc4 ,price1 by mail1 prepaid1 
fifty c5ts4   ,,! ,,complete ,,h&book   
,,(  ,,box+ ,,& ,,wre/l+2  ) full &     
simple ,directions on ,acquir+ ^!       
,useful1  ,invigorat+1 & ,heal?-giv+    
,arts4 ,illu/rat$ ) fifty orig9al       
,engrav+s & ,portraits4 ,,price ,,fifty 
,,c5ts1 ,,prepaid ,,by ,,mail4   ,,!    
,,game ,,cock4   ,h[ to ,bre$1 ,fe$1    
,tra91 ,h&le1 ,heel & ,trim2 ,treatm5t &
 ,cure  ( ,diseases1 ,cock]s' ,tricks   
,expos$1 & all ! ,cock+ ,rules1 etc4    
,by ,ed4 ,james ,illu/rat$1 clo?1 by    
mail1 #a4be4   ,,t]ri] ,,dogs1 ,,etc4   
,h[ to ,bre$1 ,crop1 ,physic1 etc41 )   
,po9ts & ,prop]ties2 ,rats  & ,rat      
,kill+1 ,ratt+1 ,badg] ,bait+ & ,dog    
,fight+ ,rules1 ,h[  to ,tra9 = ! ,pit1 
,dog ,fight]s' ,tricks ,expos$1 ) a     
*apt]  ,tea*+ ,dogs ,tricks4 ,by ,ed4   
,james4 ,clo?1 illu/rat$1 price #a4     

,,manual ,,( ,,sport+ ,,rules1          
,,compris+ ,,! ,,late/ ,,& ,,be/        
,,au!nticat$ ,,revis$ ,,rules  ,,gov]n+ 
,trap ,%oot+1 ,can9e1 ,ratt+1 ,badg]    
,bait+1 ,cock ,fight+1 !  ,prize ,r+1   
,wre/l+1 ,runn+1 ,walk+1 ,jump+1 ,knurr 
& ,spell1  ,la ,crosse1 ,boat+1         
,bagatelle1 ,ar*]y1 ,rifle & ,pi/ol     
,%oot+1  ,%uffle ,bo>d1 ,%9ny1 ,quoits1 
,skittles1 ,h& ,ball1 ,rackets1 ,fly    
,ca/+1 ,swimm+1 ,foot ,ball1 ,p9 ,pool1 
,fifte5 ,ball ,pool1 ,scotti%  ,games1  
,t5 ,p9s1 ,skat+1 ,curl+1 etc4 ,= !     
,unit$ ,/ates1 ,canadas  & ,great       
,brita94 ,by ,ed4 ,james4 ,illu/rat$4   
,pap]1 by mail1 prepaid1  #ej c5ts4   ,!
 ,mod]n ,o>sman2   ,tea*+ h[ to ,r[1    
,scull1 ,/e]1 ,slide1 ,trim1 ,sit1      
,fea!r1 etc4  ,also1 ,record (          
,important ,scull+ ,mat*es 9 bo?        
,hemisph]es1  ,portraits ( ,not$ ,o>sm51
 ,boat+ ,rules1 etc4 ,price ,,fifty     
,,c5ts4     ,,publi%$ ,,by   ,,ed4      
,,james1 #hh ,,& #ij ,,c5tre ,,/reet1   
,,new ,,york1   ,,new ,,york ,,clipp]   

,,build+4     ,,ed4 ,,james' ,,pugili/ic
 ,,s]ies   ,illu/rat$ ,life & ,battles (
   ,,jack ,,r&all1 kn[n z ,! ,prime     
,iri% ,lad1 ) full acc\nt ( 8 battles ) 
,leon>d1 ,jack ,payne1 ,walton1 ,dodd1  
,ugly ,boruk1 ,dick ,we/1 ,h>ry ,holt1  
,aby ,belasco1 ,burke1 ,joe ,p>i%1 ,dan 
,mc,carthy1 ,n$ ,turn] & ,jack ,m>t91   
conta9+ portraits f /eel plates4 ,price1
 #be;c4  ,illu/rat$ ,life & ,battles (  
,,dan ,,donnelly1  ,*ampion ( ,irel&1 :o
 defeat$ ,tom ,hall1 ,george ,coop] &   
,tom ,oliv]1 be+ knight$ = 8 brav]y1 )  
portraits f orig9al /eel plates4 ,price1
 #be;c4  ,illu/rat$ ,life & ,battles (  
,,john ,,morrissey1  ,conqu]or ( ,he5an1
 ,sullivan & ,?ompson2 8 turn-up ) ,bill
 ,poole2 ,s5ator & ,memb] ( ,congress1 )
 portraits4 ,price1 #be;c4  ,illu/rat$  
,life & ,battles (   ,,john ,c4 ,,he5an1
 conta9+ full acc\nts ( 8 ,int]national 
fights betwe5 ,tom ,say]s & ,tom ,k+1   
etc41 ) portraits4 ,price1 #be;c4       
,illu/rat$ ,life & ,battles (   ,,tom   
,,hy]4  ,all ab\t 8 great #aj1jjj       

*ampion%ip battle ) ,yankee ,sullivan2  
conte/ ) ,c\ntry ,mc,cluskey1 etc4 ,f\r 
cuts4 ,price1 #be;c4   ,,*ampions ,,(   
,,engl&1 f ! ye> #agjj to ! pres5t "t1  
conta9+ ,au!ntic ,records1 ,anecdotes1  
,p]sonal ,recollections1 etc41 etc41 )  
#cj engrav+s1 f orig9al portraits by    
,ed4 ,james4 ,price1 #ej c5ts4          
,illu/rat$ ,life & ,battles (   ,,yankee
 ,,sullivan1 includ+ 8 ,convict ,life & 
,prize ,fights 9 ,au/ralia1 fights )    
,hamm] ,lane1 ,v9ce ,hammond1 ,tom      
,secor1 ,billy ,bell1 ,bob ,caunt1 ,tom 
,hy] & ,john ,morrissey1 d[n to 8       
assass9ation 9 ,cali=nia4 ,price1 #be   
c5ts4  ,! ,life & ,adv5tures (   ,,b5   
,,hogan1 :o delights 9 be+ look$ ^u z ! 
,wick$e/ ,man 9 ! ,_w4 ,conta9+ a full  
acc\nt ( 8 ?rill+ & rem>kable exp]i5ce1 
toge!r ) a complete report ( 8 triumphs 
9 ! ,prize ,r+1 & 8 c>e] 9 ! ,oil       
,regions1 9 ! ,f> ,we/1 & on ! sea4     
,illu/rat$ pr(usely2 #cjj pages4 ,price1
 #ej c5ts4     ,,he5an ,,& ,,say]s      
,,fight1   = #bjj a side & ! ,*ampion%ip

 ( ! ,_w4 ,conta9+ #bej portraits f life
 ( ! pugili/ic celebrities & sport+ m5 (
 ! day4  ,fram+ size1 #bbbh4  ,price1 ) 
key-plate includ$ 7unfram$71 #c  ,:5 s5t
 by mail #ej;c4 additional requir$ =    
po/age1 etc4   ,photographs ( ,pugili/s1
 ,etc4  ,imp]ial size1 tak5 f life4     
,price1 #ce c5ts ea*4    ,joe ,goss1    
,mike ,donovan1   ,billy ,edw>ds1   ,jim
 ,murray1   ,patsy ,%epp>d1   ,edw9     
,bibby1   ,ed4 ,hanlan1   ,wm4 ,muldoon1
   ,paddy ,ryan1   ,dooney ,h>ris1      
,ar?ur ,*amb]s1   ,mike ,coburn1   ,ed4 
,mc,glinchy1   ,pr(4 ,bau]1   ,john     
,mc,mahon1   ,jimmy ,kelly1   ,george   
,rooke1   ,johnny ,dwy]1   ,wm4 ,c4     
,mc,clennan1   ,dick ,goodw91   ,frank  
,:ite1   ,john ,morrissey1   ,matt      
,grace4  ,no o!r photographs ( pugili/s 
= sale4    ,,dan ,,donnelly',s ,life &  
,battles1 pr(usely illu/rat$    #be c5ts
   ,,john ,,morrissey',s ,life &        
,battles1 ) portraits         #be c5ts  
,,john ,c4 ,,he5an',s ,life & ,battles1 
) portraits         #be c5ts   ,,tom    

,,hy]',s ,life & ,battles1 ) portraits  
#be c5ts   ,,pugili/ica1 or ! ,hi/ory ( 
,briti% ,box+ = #add ye>s4 ,publi%$ 9   
mon?ly p>ts4 ,?is "w1 illu/rat$1 0      
comm5c$ 9 ,m>*1 #ahhj1 & is issu$ e     
mon?4 ,price1 p] "p1 #ej;c4   ,,game    
,,f[ls4  ,_! ,orig9 & ,hi/ory1 ) a      
,description ( ! ,bre$s1 ,/ra9s &       
,crosses2 ,! ,am]ican & ,engli% ,modes (
 ,fe$+1 ,tra9+ & ,heel+2 ,h[ to ,bre$ & 
,cross1 ,improv+ ,qualities & ,pres]v+  
,fea!r1 toge!r ) a ,description &       
,treatm5t ( all ,diseases incid5t to    
,game ,f[ls4 ,illu/rat$ ) two beautiful 
*romos ( a cut out ,game ,cock & ,game  
,cock 9 full fea!r4 ,ov] #cjj pages4 ,by
 ,dr4 ,j4 ,w4 ,cool]4 ,elegantly b\nd 9 
clo? & gilt4 ,price1 p] copy1 #e #jj4   
,,! ,,amateur  ,,negro ,,m9/rel',s      
,,guide4  ,conta9+ full in/ructions =   
ev]y?+ app]ta9+ to ! bus9ess1 ) specim5 
programmes1 /ump spee*es1 end-m5's gags1
 etc41 etc4 ,illu/rat$ ) *>act]s1 sc5es 
& portraits4 ,price1 #be c5ts4 ,address3
  ,,ed4 ,,james1 ,clipp] ,build+1 #hh & 

#ij ,c5tre /41 ,new ,york4     ,,ed4    
,,james' ,,price ,,li/4   ,,ya*ts1 ,etc4
  ,illu/ration  ,,size1 #adah4 ,,price  
#be ,,cts4 ,,ea*4    ,sappho1           
,meteor1           ,dauntless1          
,h5rietta1                   ,ve/a1     
,fleetw+1                               
,cambria4    ,ya*t ,race = ! ,que5's    
,cup1 #ahgj4   ,sappho & ,livonia ,ya*t 
,race ,cup ( #ahgj4   ,little ,%ip ,r$1 
,:ite & ,blue4   ,%ip ,great ,republic4 
,/eam%ip ,great ,ea/]n4   ,! ,r4 ,e4    
,lee & ,nat*ez ,race4   ,race on !      
,mississippi4   ,ice ,boat ,race on !   
,hudson4   ,boat ,race--,r[+4   ,new    
,york ,f]ry ,boat4   ,,horse ,,pictures4
  ,illu/ration  ,,price #bj ,,c5ts      
,,ea*1 ,,or #f ,,= #a4    ,lucille      
,golddu/1   ,prosp]o1   ,frank1   ,r>us 
& ,great ,ea/]n1   ,trott]s on ! ,sn[1  
,p>ole1 saddle1   ,sweetz]1   ,e?an     
,all51   ,dext]1   ,goldsmi? ,maid1     
,lucy1   ,am]ican ,girl1   ,dext] vs4   
,butl]1   ,glo/]1   ,r$ ,cl\d1          
,smuggl]1   ,camors1   ,fleety ,golddu/1

   ,nettie1   ,mambr9o ,gift1   ,lula1  
,bod9e1   ,may ,que51   ,s5sation1      
,gov4 ,sprague1   ,h5ry1   ,lady ,?orn1 
,dut*man1   ,lady ,fallon1              
,hambletonian1   ,flora ,temple1        
,occid5t1   ,h>ry ,bassett1             
,longfell[1   ,mollie ,mc,carthy1       
,edw9 ,=re/1   ,lucille1   ,croxie1     
,sam ,purdy1   ,blackwood1 ,jr41        
,hopeful1   ,lady ,maud1   ,r>us1       
,bella1   ,smuggl] vs4 ,full]ton1       
,great ,ea/]n1   ,t5 ,broeck1   ,tom    
,o*iltree1   ,jay ,g\ld1   ,hannis4     
,,pugili/ic  ,,celebrities4             
,illu/ration  ,illu/ration  ,,size1     
#agba1  ,,color$1  ,,price #a ,,ea*4    
,,john ,c4 ,,he5an1   ,,tom ,,say]s1    
,,nat ,,langham1   ,,james ,,mace1      
,,tom ,,paddock1   ,,wm4 ,,edw>ds1      
,,ar?ur ,,*amb]s1   ,,john ,j4 ,,dwy]4  
,! ,,bull ,,t]ri]  8,,major40           
,,rat-,,kill+ ,,sc5e4  ,,size1 #beca1   
,,color$1  ,price #a4be4 ea*4           
,,am]ican ,,fi/iana4  ,conta9+ r\nds1   
etc41 ( pr9cipal ,prize ,fights f #ahaf 

to date4 #afj pages4 ,by mail1 #ej cts4 
,,pig ,,pape ,,& ,,dog ,,crib1  ,z !y   
appe>$ 9 _! celebrat$ fight 9 ,new ,york
 9 ,m>*1 #ahdi1 ) portraits ( h&l]s &   
celebrities4 ,size1 #agba4 ,price #ej   
cts4   ,,miscellane\s4  ,,size1 #adah4  
,,price #be ,,cts4 ,,ea*4    ,burn+ (   
,*icago4   ,ea/ ,riv] ,bridge1 ,new     
,york4   ,family ,regi/]4   ,royal      
,family ( ,prussia4   ,talk$ to ,dea?4  
,dolly ,v>d54   ,burns & ,highl& ,m>y4  
,byron 9 ! ,highl&s4    ,family         
,photographic ,tree4   ,tomb & ,%ade (  
,napoleon4   ,assass9ation ( ,l9coln4   
,view ( ,new ,york ,city4   ,daniel     
,o',connell4   ,rob]t ,emmett4   ,!     
,sett] ,dog4   ,! ,po9t] ,dog4          
,empress ,eug5ie4   ,royal ,family (    
,engl&4   ,! ,brok5 ,slate 7= b> rooms74
   ,! ,hea!n ,*9ee4   ,,boat ,,rac+     
,,*romos4  ,illu/ration  ,walt] ,br[n & 
,james ,hamill's ,great ,scull+ ,mat*1  
#becc4 ,price1 #c4  ,a ,mod]n ,college  
,scull1 #agba4 ,price1 #ej c5ts4        
,amateur ,muscle 9 ! ,%ell1 #agba4      

,price1 #ej c5ts4   ,,portraits ,,( ,,! 
,,great ,,trott]s  ,illu/ration  ,size1 
#bebc4 ,price1 #c4    ,goldsmi? ,maid1  
to sulky1 #b4ad4   ,lula1 to sulky1     
#b4ae4   ,smuggl]1 to sulky1 #b4ae4     
,am]ican ,girl1 to sulky1 #b4af4        
,occid5t1 to sulky1 #b4af4   ,hopeful1  
to sulky1 driv5 by ,mace1 #b4ag4        
,judge ,full]ton1 to sulky1 #b4ai4   ,r$
 ,cl\d1 to sulky1 #b4ah4   ,lucy1 to    
sulky1 #b4ah4   ,lady ,?orn1 to wagon1  
#b4bd2 to sulky1 #b4ah4   ,music1 to    
sulky1 #b4ba4   ,?os4 ,jeff]son1 to     
sulky1 #b4bc4   ,george ,wilkes1 to     
sulky1 #b4bb4   ,joe ,elliott1 to sulky1
 #b4ae4   ,tom ,moore1 to sulky1 #b4ca4 
,dan ,rice1 bett] kn[n z ,rhode ,isl'd1 
to wagon1 #b4ha2 s'ky1 #b4bc4   ,tru/ee1
 to sulky1 tw5ty miles 9 #eim94 #cesec4 
,r>us1 to sulky4   ,r>us to sulky1 &    
,great ,ea/]n to saddle4  ,size1 #bbbh4 
,price1 #a4ej4    ,com4 ,v&]bilt1 to    
wagon4   ,jack ,rossit]1 to sulky4      
,,runn+ ,,horses4  ,h>ry ,bassett1 )    
jockey wait+ = ! signal2 size #becc4    

,price1 #c4  ,petonia & ,fa%ion runn+ _!
 great race ,may #ac1 #ahde2 size1      
#becc4 ,price1 #c4  ,fly+ ,dut*man &    
,voltigeur1 runn+ race2 size1 #bbbh4    
,price1 #b4   ,road & ,track ,sc5es4    
,size #bfcf1 ea* #d4jj4    ,a ,/opp+    
,place on ! ,road4   ,trott+ ,cracks at 
,home--,a ,model ,/able4   ,trott+      
,cracks at ! ,=ge4   ,go+ to ! ,trot--,a
 ,good ,day & ,good ,track4   ,com+ f ! 
,trot--8,sports0 on 8,home/ret*40   ,fa/
 ,trott]s on 8,h>lem ,lane40   ,spe$+ on
 ! ,av5ue4   ,a ,bru% = ! ,lead1 ,new   
,york 8,fly]s0 on ,sn[4   ,fir/ ,trot ( 
! ,season--,to g z !y please4  ,size    
#becc1 ea* #c4jj4    ,scor+--,com+ up = 
! ,"w4   ,a ,bru% on ! ,home/ret*4      
,won by a ,neck4   ,trott+ ,cracks on ! 
,sn[4   ,fam\s ,trott+ ,horses4  ,size  
#becc1 ea* #c4jj4    ,! ,k+ ( ! ,road1  
,dext] & ,bonn]4   ,am]ican ,girl1 &    
,lady ,?orn4   ,goldsmi? ,maid1 &       
,am]ican ,girl4    ,billy ,boyce--,pac]1
 ,to ,saddle1 #b3ad4   ,dext]--,to      
,sulky1 #b3ag4    ,monk4                

#e4ej   ,k+ ,le> ,wig & ,be>d4          
#ab4jj   ,cl[n ,wigs  ,by s5d+ ! size ( 
,hat worn1 a good fit c be obta9$4      
,be>ds1 ,m\/a*es1 ,etc4    ,full ,be>d4 
#c4jj    ,extra long4                   
#d4jj    ,side ,:isk]s & ,m\/a*e1 on    
wire4    ,side ,:isk]s & ,m\/a*e1 on    
gauze4                                  
#c4jj    ,m\/a*es1 all colors1 ea*4     
#ej    ,imp]ials4                       
#ej   ,banjos4    ,/age ,banjo1 #ad     
,screws4               #ae4jj   ,solo   
,banjo1 #ae ,screws4                    
#ah4jj   ,rosewood ,banjo1 #af ,screws4 
#be4jj   ,solid ,rosewood ,banjo1 #af   
,screws4       #ce4jj   ,silv] ,plat$1  
#af ,screws4              #de4jj        
,sundries4    ,tamb\r9es1   ,viol9s1 f  
#aj4jj   ,accordeons1       ,conc]t9as1 
,m\? ,h>monicons1 #cb ,holes4       ,be/
 ,ebony or ,rosewood ,bones1            
,triangles1 ea*4                        
#a4ej   ,burnt ,cork1 ! ,receipt = mak+ 
x4    #be   ,magic ,lant]ns1 f          
#b4jj   ,albums1 = #ej ,c>tes4          

#b4jj   ,albums1 ) #ej ,c>tes (         
,celebrities4  #d4jj    ,,ivory ,,sleeve
 ,,buttons--,horse1 ,dog1       ,/ag1   
,frog1 ,turtle1 ,owl1 &       ,egyptian 
,heads1 ) glass eyes1       p] pair     
#ge;c4   ,f>o & ,k5o ,goods ,etc4       
,illu/ration   ,ivory ,f>o ,*ecks4      
,,fir/ ,,quality4    #a       941 pla91 
p] hundr$4    #ce4jj   #ai_/af 8     8  
8     8         #cg4ej   #a        8    
8     8     8         #dj4jj   #a       
8   fancy1  8     8         #cg4ej      
#ai_/af 8     8     8     8             
#dj4jj   #a        8     8     8     8  
#db4ej  ,,second ,,quality4    #ag_/af  
941 pla91 p] hundr$     #bg4ej   #a     
8     8     8     8        #cj4jj       
#ai_/af  8     8     8     8            
#cb4ej   #a         8     8     8     8 
#ce4jj   #a         8   fancy1  8     8 
#cb4ej   #ai_/af  8     8     8     8   
#ce4jj   #a         8     8     8     8 
#cg4ej  ,copp]s1 ,splits & ,m>k]s       
includ$4 ,brok5 ,sets ( ,*ecks fill$ up 
at %ort notice4   ,well+'s ,pat5t       

,compress$   ,,ivory ,,f>o ,,*ecks4     
,pla9    #a in*1 p] hundr$              
#aj4jj     8      #a  8     8     8     
#aa4ej   ,l9$    #a  8     8     8      
#aa4ej     8      #a  8     8     8     
#ac4jj   ,engrav$ #a 94    8     8      
#ac4jj     8      #a  8     8     8     
#af4jj   ,pla9    #a 94 pr4 set ( six   
hundr$   #ej4jj     8      #a  8     8  
8    8     8     #fj4jj   ,l9$    #a  8 
8    8    8     8     #fj4jj     8      
#a  8     8    8    8     8     #gj4jj  
,engrav$ #a 94    8    8    8     8     
#hj4jj     8      #a  8     8    8    8 
8     #ij4jj   ,pok] ,*ips4   ,,ivory4  
#a   in*               p] hundr$1 #aj4jj
   #a   8                        8      
#ab4jj   #a   8                        8
      #ae4jj   #a   8                   
8      #af4jj  ,ei!r r$1 blue or :ite4  
,,bone4    #a     941            p]     
hundr$1   #a 8 pla9                8    
#c4jj            cut to measure1   #a 8 
8              8            #d4jj   #a 8
       8              8            #f4jj

   #a 8       8              8          
#h4jj   #a 8       8              8     
#aj4jj   ,bo/on ,c\nt]s1 p] set         
#d4jj   ,well+'s ,pat5t ,compress$      
,,ivory ,,pok] ,,*ips4    ,pok] ,*ips1  
pr4 set ( six hundr$1   #ch4jj         8
           8     "o    8         #g4jj  
,p>ties s5d+ = ,pok] ,*ips w please     
specify ! numb] want$ ( ea* color4      
,f>o ,boxes & ,tools4    ,squ>e ,deal+  
,f>o ,box1 f9e make1     ,g]man ,silv]1 
extra heavy                             
#be4jj    ,c>d ,pun*es1 /eel            
#d4jj    ,c>d ,pun*es1 silv]1 ) h+e     
#aj4jj    ,trimm+ ,%e>s1 d\ble edg$     
,cutt]                        #ce4jj    
,trimm+ ,%e>s1 ,knife small             
#bj4jj    ,trimm+ ,%e>s1 ,knife l>ge    
#ej4jj    ,/ripp] ,plates1 to use )     
,knife1 p] set                  #e4jj   
,c>d ,press1 )\t cov]                   
#f4jj    ,c>d ,press1 ) slide cov]1     
comp>tm5t     = deal+ ,box1 lock     &  
key                                     
#aj4jj    ,! same1 to hold a doz5 packs1

 ,d\ble                     #ad4jj      
,case ,keep]s1 ,c>ds1 ,wood5 m>k]s      
#ab4jj    ,case ,keep]s1 ,c>ds1         
,composition m>k]s                      
#ae4jj    ,squ>e ,props1 p] set1 #d 9 a 
set                            #c4jj    
,case ,keep]s1 f9e/ pa9t$ ,ivory m>k]s  
#be4jj   ,transcrib]'s ,note3  ,obvi\s  
pr9t] errors correct$ sil5tly4          
,inconsi/5t spell+ & hyph5ation are z 9 
! orig9al4