,,food                                  
,,&                                     
,,morals2                             ,a
 ,,s]mon ,,prea*$ ,,by                  
,,rev4 ,j4 ,f4 ,,clym]1                 
,,9                  ,,! ,,fir/         
,,me?odi/ ,,episcopal ,,*ur* ,,at       
,,auburn1 ,,new ,,york4                 
,,six? ,,edition3 #aaj,,? ,,?\s&4       
,,new ,,york3                           
,,f[l]  ,,wells ,,co41                  
#gge ,,broadway4                        
#ahhh      ,= a ,sample numb] ( !       
,,phr5ological ,,j\rnal1 & our l>ge li/ 
( works on ,phr5ology1 ,physiognomy1    
,heal?1 ,hygi5e1 ,dietetics1    ,h]$ity1
 ,*ildr51 c41 s5d y\r address on a      
,po/al ,c>d4 ,f4 ,w4               ,f   
,,rev4 ,,dr4 ,,deems1 ,*ur* ( !         
,/rang]s1 ,new ,york4    ,,messrs4      
,,f[l]  ,,wells3    ,g5tlem53--,i h read
 ) great int]e/ a s]mon by ,rev4 ,mr4   
,clym]1 ( ,auburn1 on 8,! ,relation (   
,food to ,morals10 z x appe>$  9 !      
,auburn ,daily ,adv]tis] ( ,june #bj?1  

#ahhj4 ,c]ta9ly  ev]y?+ /&s relat$ to   
morals2 & all m51 wom51 & *ildr5  %\ld  
be made to see & feel ?is4    ,i suppose
 ,i am consid]$ an old-fa%ion$ prea*]4  
,i believe 9  8orig9al s910 & ,i believe
 9 a great deal ( s9 t is n  orig9al4 ,i
 believe t e man is s corrupt t he c    
nev] be  made pure )\t sup]natural      
influ5ce2 & ,i believe t he mu/  take   
advantage1 at ! same "t1 ( all ! natural
 helps4 ,ev5 !  grace ( our ,"l ,jesus  
,*ri/ _c make ! sa9t :o is 9 !  fle%1   
feel al]t & happy1 s long z he has any  
s]i\s ob/ruction  ( ! bili>y duct4 ,:5  
,i 0 a y\ng] pa/or 9 a ,s\!rn city1 ,i  
0 call$ by a "m to see h] daught]1 a    
girl ( eighte51 :o 0  9 a dreadful way1 
inconsolably labor+ "u ! oppressive     
feel+  t !re 0 no m]cy = h]4 ,i         
prescrib$ = h] torpid liv] z  my k ( !  
heal+ art enabl$ me to d1 promis+ to    
call  aga9 soon4 ,:5 ,i did call1 ! "y  
lady 0 reliev$1 & ,i 0  able to secure  
h] att5tion to ! com=table tru?s ( our  
mo/  holy fai?4 ,x is fir/ ! natural1 & 

!n ! spiritual2 ,/4 ,paul1  #a ,cor4 xv4
 #df3 8,h[beit t 0 n fir/ :i* is        
spiritual1 b  t :i* is natural2 &       
aft]w>d t :i* is spiritual40 ,we mu/    
always feel our dep5d5ce on ! _s ( ,god 
= our reg5]ation  & sanctification1 b n 
9 su* a way z to make fools ( u4 ,!  man
 ^: fai? 9 ! sup]natural makes him      
depreciate ! natural1  has no m s5se ?an
 he ^: fai? 9 ! natural utt]ly excludes 
sup]-nature4    ,i ?9k y w\ld d a good  
"w to issue ,mr4 ,clym]'s disc\rse z "o 
( a s]ies ( tracts proclaim+ ! gospel ( 
hygi5e4 ,w y n  d x8      ,) k9de/      
reg>ds1 y\rs truly1    ,,*>les ,f4      
,,deems4      ,,new ,,york1 ,febru>y #a1
 #ahha4                                 
,,rev4 ,,dr4 ,,deems3    ,de> ,sir3     
,y\rs ( ,febru>y #a receiv$1 & cont5ts  
not$4 ,?anks  = y\r sugge/ion4 ,yes2 we 
w d x4 ,we w publi% ,mr4 ,clym]'s  s]mon
 9 s *eap a pamphlet =m t we c give x an
 almo/  univ]sal circulation4    ,we d  
?is because we believe ) y mo/ fully 9 !
 gospel (  hygi5e4      ,y\rs v truly1  

,,f[l]  ,,wells4                        
,,relation ,,( ,,food ,,to ,,morals4    
,a ,,s]mon ,,prea*$ ,,by                
,,rev4 ,j4 ,f4 ,,clym]1          ,,9 ,,!
 ,,fir/ ,,me?odi/ ,,episcopal ,,*ur*1   
,,auburn1 ,,new ,,york1                 
,,on ,,sunday1 ,,june #bj,,?1 #ahhj4    
8,if a man h a /ubborn & rebelli\s son1 
:i* w n obey !   voice ( 8 fa!r or !    
voice ( 8 "m1 & t :5 !y   h *a/5$ him1 w
 n he>k5 unto !m1 !n %all 8 fa!r   & 8  
"m lay hold on him1 & br+ him out unto !
 eld]s (   8 city1 & unto ! gates ( 8   
place2 & !y %all say unto !   eld]s ( 8 
city3 ,?is our son is /ubborn &         
rebelli\s2 he w   n obey our voice2 he  
is a glutton & a drunk>d40--,,deut4 xxi4
 #ah-bj4      ,we h _h mu* tea*+ t has  
left ! impression on our m9ds  t ! s\l  
is ! only s\rce & seat ( all ! vice 9   
human  life4 ,because x is writt5 8,!   
imag9ations ( ! ?\ghts ( !  natural     
he>t1 are only evil cont9ually10 total  
depravity has be5  fix$ on ! _s nature (
 man2 t is1 all ! bad or immoral        

elem5ts ent]+ into human life h be5     
attribut$ to ! innate  or inborn ugl9ess
 ( ! s\l4 ,accept+ ! ,scriptural tru? t 
8! s\l t s9ne?1 x %all die10 we h come  
to ?9k t s9  has its c5t]1 seat1 s\rce &
 circumf]5ce 9 ! s\l1 or  ! immat]ial   
nature ( man4 ,h5ce we readily admit !  
fact t  influ5ces1 good or bad1 may pass
 ov] f ! s\l to ! body1 b  we d n s     
readily admit t o!r fact1 equally true1 
t  influ5ce good or bad may g ov] f !   
body to ! s\l4 ,! road  ov] :i* vici\s  
?\ghts & lu/ful imag9ations pass f ! s\l
  to ! body is ! highway ov] :i*        
unbridl$ appetites1 unre/ra9$  passions 
& unsubdu$ lu/s 9 ! body may g to ! s\l1
 goad+  x to ! wilde/ conceptions ( vice
 & le*]\s imag9ations4 ,!  w>m rays ( ! 
sun may g5d] rott5ness 9 ! muddy pool2 s
 also  w ! effluvia f ! pool poison !   
sunlight ne> x4 ,! s\l  by its vici\s   
?\ghts & imag9ations w entail an immoral
 tone on  ! body2 s also w ! body react 
on ! s\l1 by its appetites1  passions & 
prop5sities1 increas+ ! vici\sness ( !  

s\l by  pu%+ x to c\rses ( vice n       
directly & imm$iately its own4 ,9  our  
text is f\nd an illu/ration ( ?is ?\ght4
 ,a fa!r & "m  br+ _! /ubborn &         
rebelli\s son to ! eld]s ( ! ,jewi%     
*ur*4 ,!y assign1 z ! cause ( 8         
/ubbornness & rebellion1  gluttony &    
drunk5ness1 ?an :i* !re are no vices t  
demoralize  ! body m1 or goad ! s\l to  
great] crimes4 ,he> x3    8,?is our son 
is /ubborn & rebelli\s1 he w n obey our 
voice1  he is a glutton & a drunk>d40 ,t
 is1 bad conditions ( ! physical        
nature1 wr\ght by gluttony & drunk5ness1
 h made him /ubborn &  rebelli\s4 ,x w n
 help ! case to say t 8 /ubbornness &   
rebellion caus$ 8 gluttony & drunk5ness1
 = if !y did1 !n  8 s\l mu/ act on !    
body4 ,8 morals mu/ influ5ce 8 mann]s1  
& !re=e 8 mann]s mu/ reflect on 8       
morals2 !y mu/  int]act1 :i* is j ! po9t
 we make2 t 8 appetite & lu/  fire !    
temp]am5t or disposition1 & a fi]y      
disposition provokes  appetite & lu/ to 
wild] indulg5ces4    ,a rem>kable fact1 

9 ?is day ( advanc$ sci5ce & revelation1
 is  t ,*ri/ians & morali/s 9 _! "w (   
re=m h paid s  little att5tion to !     
influ5ce ( ! body on ! s\l4 ,jesus ,*ri/
  m ?an any o!r tea*] or re=m] recogniz$
 ! demoraliz+  & debas+ influ5ce ( bad  
bodily conditions4 ,h5ce he almo/       
always heal$ maladies ( ! body be=e he  
ent]$ 8 pr9ciples  ^u ! s\l4 ,x is true 
t 8 _m miracles on ! bodies ( m5  7     
prim>ily int5d$ to reveal 8 div9ity2 yet
 div9ity 9 its  manife/ations always    
runs ov] ! :ole l9e ( ! natural be=e    
pass+ into ! sup]natural2 !re=e ,*ri/'s 
miracles on !  bodies ( m5 _h a sanit>y 
side to !m4 ,! man ) ! leprosy 0  9 !   
poore/ condition bodily to he> favorably
 any talk ab\t moral  sweetness2 h5ce   
,*ri/ heal$ 8 diseas$ body1 9 connection
 )  8 moral tea*+s4 ,8 example ) ! bl9d 
& hungry & deaf 9  ?is respect ought n  
to g = no?+ ) ^? ( u :o seek to  save m5
 9 our day4 ,philan?ropi/s & ,*ri/ians =
 ! mo/ "p  h ov]look$ ! p[] ( a debas$  
body on ! s\l4 ,!y =get  t ,paul lik5s a

 body t has s9ful habitudes to a ?+ (   
dea?1  z comp>$ ) ! s\l t seeks to live 
! new life 9 ,*ri/  ,jesus4 ,!re=e good 
m5 h labor$ to create 9 !mselves &  ^?  
:om !y seek to re=m1 c]ta9 emotional    
conditions ( !  _s1 by a t5aci\s adh]5ce
 to cre$s1 or ! pati5t p]=mance  ( a set
 r\nd ( religi\s duties1 & all ?is      
reg>dless ( bad  physical conditions    
begott5 by bad habits ( eat+ & dr9k+4   
,:ile !y h be5 /ruggl+ to br+ _! own    
s\ls & ! s\ls  ( o!rs into holy         
attitudes1 all ! basil> =ces ( ! body h 
run riot )91 & p]haps beyond1 ! pale (  
human cu/oms &  human laws4 ,if y want  
to empty a boil] ( /eam1 x w n help  y  
mu* by lift+ ! safety valve if y /ill   
keep wat] 9 !  boil] & fire 9 ! furnace4
 ,pray]1 ,bible read+ & ,psalm s++  w n 
help a man mu* to get rid ( 8 s9s1 if he
 keeps up a set  ( bodily habits :i*    
fire ! body & inflame ! s\l to cont9ue  
its s9n+4 ,t y may see ! connection m   
cle>ly betwe5  vice & victuals1 let me  
%[ y h[ food may damage our bodies &    

demoralize our s\ls4    ,i am fully aw>e
 ( ! difficulties ,i enc\nt] 9 ent]+ ?is
  ?\ght on y\r m9ds4 ,because religion  
has be5 consid]$ z hav+  little or no?+ 
to d ) ! body1 ,i %all enc\nt] ! settl$ 
op9ions ( good m5 to ?is effect4        
,because our popul> me?ods (  eat+ h !  
sanction ( cu/om & ! def5se ( long      
e/abli%$  habits1 ,i may n criticise !m 
)\t los+ ! favor ( ^? :o  are cont5t )  
?+s z !y are4 ,because ,i %all call 9 "q
  _m indulg5ces ( appetite hi!rto       
consid]$ s9less1 ,i %all run  ! risk (  
be+ call$ a fanatic or fool4 ,because ,i
 %all prea* !  ,new ,te/am5t doctr9e (  
self-d5ial _m w say ?is is a h>d        
say+--8:o c be> x80 ,b ) ! hope t ,i may
 unfold to y a  glori\s realm ( lib]ty f
 ! bondage ( bodily prop5sities1 ,i     
*e]fully d my duty & leave ! consequ5ces
 = ,god to look aft]4    ,v few ( u are 
aw>e ( ! great physical demoralization &
  spiritual wick$ness1 br\ght on u & our
 *ildr51 by bad habits (  eat+1 z to !  
k9d ( food1 ! mode ( its prep>ation1 & !

  mann] & times ( tak+ x4 ,we refuse to 
?9k ( our indulg5ces  ( appetite z !    
cause ( our physical ailm5ts & premature
 dea?1  & mu* less w we all[ ourselves  
to believe t ^! indulg5ces  h any?+ to d
 ) =m+ our morals or %ap+ our *>act]s   
or det]m9+ our et]nal de/9y4    ,& yet  
,i av]1 )\t ! fe> ( successful          
refutation1 t  ?ree-f\r?s ( all our     
bodily ailm5ts or diseases1 & _m ( our  
immoral acts1 are ! legitimate results (
 improp] dietetic habits4  ,if ^! habits
 d n effect u directly1 !y d s          
indirectly by  l[]+ ! tone ( ! :ole     
sy/em1 physical & moral1 caus+ u  to    
break d[n prematurely into "s disease or
 deviltry1 "u !  pressure ( legitimate  
toil or immoral provocation4 ,h[ is x   
possible  to acc\nt = ! dea? ( "o half !
 human family be=e five ye>s  ( age1    
unless we trace x to ! violation (      
physical laws 9 "s  way connect$ ) !    
eat+ habits alike ( p>5t & *ild8 ,_m    
*ildr5 ent] ! _w ) su* a l[ /ate (      
inh]it$ physical  vitality1 & s little  

moral tone1 t !y are unable to resi/  ! 
attacks ( bodily disease or ?r[ x (f :5 
on !m1 & mu*  less able to ?r[ (f moral 
disease & rise above _! immoral  h]itage
 if sp>$ to pass ?r\gh *ildhood to ye>s 
( maturity4 ,su*  *ildr5 n only c>ry 9  
_! little bodies ! physical weaknesses  
( _! p>5ts1 b also ! specific immoral   
t5d5cies f\nd 9  ! conditions ( _!      
p>5tage4 ,& m ?an ?is1 %\ld _!  end[m5t 
( vitality be suffici5t to c>ry !m ov] !
 dea? l9e  = infants1 !y are subject to 
su* unnatural relations to dress &  diet
 t x becomes a natural impossibility =  
!m to live4 ,9 ?is  way _m *ildr5 die   
prematurely1 n by ! arbitr>y edict (    
,god1  b by ! violation ( law4 ,& if    
,god %\ld save _! lives by  special     
susp5sion ( 8 laws1 m damage w\ld be    
done to ! moral  h>mony ( ! univ]se ?an 
to let !m die4 ,i "k x is a common      
cu/om to ascribe all sickness & dea? to 
! direct & arbitr>y  action ( ,div9e    
,provid5ce4 ,t is1 if "o ov]eats1 or    
eats  innutriti\s food1 or at improp]   

times1 mak+ himself sickly1 s t  he     
becomes an easy prey to disease1 & dies 
sudd5ly or at ! noon  tide ( life1 all !
 good p say--8,:at a /range ,provid5ce60
 ,z  if ,god _h ev]y?+ to d ) su* a     
dea?1 & ! deceas$ _h  little or no?+ to 
d ) x4 ,i incl9e to ! op9ion t ,div9e   
,provid5ce has little or no?+ to d ) su*
 dea?s only 9 s  f> z ,div9e ,provid5ce 
is 9 ! laws ( life violat$4 ,! prim>y   
cause ( all premature dea?s is violat$  
law4 ,god does n arbitr>ily  kill       
anybody4 ,mo/ ( ^? :o die 9 infancy or 9
 e>ly life1 come  to dea? by ! violation
 ( ,god's laws writt5 9 _! bodies4 ,if  
^! laws 7 obey$ 9 u & 9 our ance/ry1 mo/
 ( u ought to  live beyond ?ree score   
ye>s & t51 & drop f ?is life into  ! o!r
 9 a ripe1 mell[ old age1 j z ripe fruit
 drops f its  b\gh 9 autumn "t4 ,b y ask
 :]e is ,god 9 ! _m untimely  dea?s t   
occur8 ,i answ] ,he is pres5t 9 8 great 
he>t$ goodness  to help ! dy+ to an     
et]nal victory ov] dea?1 if !y w only   
let ,him4 ,he is pres5t to b9d up !     

he>ts t are break+ )  sorr[ = ! dep>t$1 
& to make a sudd51 untimely1 & ne$less  
dea? a monum5t ( w>n+ to ^? /ill liv+1  
?us mak+ !  wra? ( man to praise ,him4  
,if !re=e our *ildr5 die 9 infancy1     
because we h entail$ on !m feeble bodies
 by our violation ( law1  ,god does n   
kill !m1 b !y die ?r\gh violat$ law1 &  
he 9  ,8 goodness takes ! little ones to
 ,8 bosom1 ! seat & s\rce (  all law4   
,let u n !n *>ge our sorr[s to ! willful
 enactm5t  ( our ,heav5ly ,fa!r4 ,he    
take? no pleasure 9 ! dea? ( him t      
die?4 ,:5 he gives life to u1 ,he int5ds
 t we %all keep x z  long z possible4   
,hav+ giv5 u life1 all ! =ces ( ,8      
b\ndless nature are  engag$ to ma9ta9 x 
9 u until ,he is ready to h>ve/ u z !   
f>m] does ! rip5$ gra94 ,! ,god ( nature
 & ! ,god ( grace  are n 9 antagonism4  
8,! "o ,god is 9 all & ov] all40 ,a     
k+dom  divid$ aga9/ itself _c /&4 ,if1  
!re=e1 we die ?is side  ( ?ree score    
ye>s & t5--sev5ty ye>s--we die untimely4
 ,x is high  "t t good m5 7 awake to ?is

 fact1 & ceas$ *>g+ ov]  to ,div9e      
,provid5ce :at legitimately belongs to  
ourselves4 8,jesus  ,*ri/ came to de/roy
 him t ha? ! p[] ( dea?1 t is !  devil20
 & :5 ! philosophy ( ,jesus is wr\ght up
 into human lives  by ob$i5ce to        
physical laws1 ! p[] ( disease & dea?   
ov]  our bodies w be v mu* brok54 ,!    
victory ov] dea? c be s  f> a*iev$ by m5
 9 ! body t !y ne$ n die until _!  m9ds 
& he>ts h receiv$ all ! developm5t 9 ?is
 _w t  inf9ite love orda9s4 ,t is1 m5   
may s baffle ! mon/] ( dea?  by ob$i5ce 
to law z to keep him at bay until _!    
s\ls h tak5  on su* ,*ri/ly rip5ess t !y
 %all bur/ & break _! bodies1  z ! rip5+
 *e/nuts break _! burrs "u ! fro/s (    
autumn4  ,we h1 !re=e1 no "r to ascribe 
to sup]natural ag5cy any  ph5om5a :i* c 
be expla9$ on natural pr9ciples4        
,disob$i5ce  to law br+s p5alties4 ,!re 
is no?+ t m5 ne$ to see m 9  _! ef=ts at
 re=m ?an ! connection betwe5 _! suff]+s
  & _! disob$i5ce4 ,n[1 disob$i5ce to ! 
laws ( life br+s  ! p5alties1 sickness &

 premature dea?4 ,!re is no field :]e   
our disob$i5ce manife/s itself m        
frequ5tly & ) s little  ?\ght (         
consequ5ces1 z 9 our false & unnatural  
habits ( eat+  & dr9k+1 :i* damage !    
body & demoralize ! s\l4    8,! ,blood  
is ! ,life40 ,?is is ! decl>ation alike 
( revelation &  ( sci5ce4 ,evolution>y  
processes may induce a v>iation 9 ! =m  
or numb] ( ! blood corpuscles1 b !y c n 
set aside ! law  t ! build+ & rebuild+ (
 all ! organs involv$ 9 bodily  or m5tal
 acts comes f ! blood alone4 ,!         
physical1 m5tal &  moral natures are s  
intimately connect$ t t :i* affects "o1 
affects ! o!rs4 ,s t a man's m5tal &    
moral nature1 z well  z 8 physical1 c v 
l>gely be det]m9$ by ! quality ( 8      
blood4 ,n[ x is a physiological fact t  
our blood is made out (  ! food we eat4 
,t food :i* ent]s ! m\? & is assimilat$1
  makes blood4 ,by ! m>vel\s processes (
 dige/ion & assimilation  our food is   
trans=m$ into blood2 & ! blood pass+    
?r\gh !  ve9s & art]ies repairs ! wa/e  

tissues & =ms new ones1 ?us  build+ up  
our bodies & su/a9+ life4 ,x foll[s !n t
 our  bodies are made ( ! food we eat4  
,evid5tly x 0 ! design (  our ,creator t
 ! prime object ( eat+ %\ld be ! build+ 
up  ( tissue--muscles1 bones & bra9s4 ,t
 ?is may be a pleasure to  u1 ,he has   
associat$ ) eat+ ! delights ( appetite4 
,b mo/  ( u h s f> p]v]t$ ! div9e ord] z
 to make ! pleasures  ( appetite ! *ief 
object ( eat+4 8,give u some?+ good to  
eat10 is ! great cry ( humanity1 & !    
goodness ( food is gaug$  by ! s5sations
 ( ! palate & n by ! law ( nutrition4   
,mo/  ( u det]m9e ! goodness ( our food 
by ! am\nt ( s5sual  delight x imp>ts to
 ! palate1 no matt] h[ mu* damage x may 
d beyond to ! delicate & intricate      
/ructure ( ! /oma* &  visc]a4 ,h5ce a   
va/ am\nt ( food ent]s ! m\? t makes bad
  blood1 blood t 9 itself is corrupt1 & 
c>ries poison\s p>ticles  to e organ 9 !
 sy/em1 putt+ u 9 spl5did condition to  
be  easily provok$ to "s outbur/ ( ang]1
 passion or rev5ge4 ,my  he>]s1 !re is a

 sure & vital connection betwe5 bad     
blood &  bad morals4 ,blood always tells
 9 morals z well z 9 muscles4 ,blood    
has p[] ?r\gh\t ! :ole realm ( life1    
:e!r x be 9 a human  body1 9 society1 or
 9 ! body ( a horse on ! racec\rse4     
,y ask1 :at k9d ( food makes bad blood8 
,i answ]1 v mu* ( !  fle% ( animals1 t  
=ms ! /aple diet ( mo/ ( u4 ,/y-f$  pigs
 & /all-f$ ox5 are fatt5$ "u ! mo/      
unlawful &  unheal?ful conditions       
possible2 %ut up 9 ! d>k1 cut (f f      
ex]cise1 ! fat deposit$ on _! bodies is 
made up ( ! wa/e  matt] t ! life-=ces ( 
! animal h be5 unable to expel4  ,?is   
wa/e fatty matt]1 sur*>g$ ) unexpell$   
excretions1 is  liable to induce disease
 9 all :o consume x4 ,x has e/abli%$    
tub]culosis 9 captive lions1 & 9 cats & 
dogs1 & 9 o!r  c>nivora2 & x 7 folly to 
assume t mank9d1 fe$+ ^u  su* poison\s  
food1 %\ld :olly escape4 ,ev5 9 ! liv+  
animal  ?is effete unexpell$ poison\s   
wa/e bre$s v]m91 su* z h  be5 f\nd 9    
pork1 :i* _c be de/roy$ by ord9>y cook+ 

or  by ! process ( dige/ion1 & h5ce live
 & g5]ate 9 ! human  body1 produc+      
disease & dea?4 ,i am n n[ mak+ a plea =
 !  absolute disuse ( animal food1 b    
aga9/ ! bad quality ( v  mu* ( x1 & also
 aga9/ ! inord9ate use ( t :i* may be   
good 9 quality4 ,a c]ta9 am\nt ( animal 
food is useful = our  n\ri%m5t1         
especially 9 w9t] "t1 because ( its heat
 produc+  qualities4 ,b meat e day1 & at
 e meal1 is 9 no way  necess>y = ! prop]
 su/5ance ( ! human sy/em4    ,! use (  
l>ge quantities ( animal food1 h[ev]    
free f  disease-g]ms1 z a /aple article 
( diet makes ! blood gross1  co>se &    
corrupt1 fill+ ! body ) scr(ul\s        
elem5ts1 s5d+  poison to e "p ( ! sy/em1
 caus+ x to break out 9 runn+  sores1   
salt-rheum1 tett] & ! l1 produc+ an     
inord9ate  appetite1 ?r[+ e organ ( !   
body into frictional relations  to e o!r
 organ4 ,x is a matt] ( e-day surprise  
to me  t any human be+ w cons5t to eat !
 fle% ( pigs4 ,consid]  _! uncleanness1 
_! selfi%1 gre$y habits1 ! va/ am\nt (  

corruption t ent]s into _! bodies1 _!   
want ( ex]cise1  _! impure brea?+1 _!   
lack ( sudorific gl&s or emunctories1   
?r\gh :i* effete tissues & morbid       
accumulations may be expell$2  & ?9k1 :5
 y eat pork1 ( ! tra9 ( horrid elem5ts  
:i*  ent] into y\r body4 ,& y\r body ?us
 debas$ by a l[ ord] (  animal fle%1 !  
effect mu/ be to make y take on !       
disposition  & t5d5cies ( ! hog4 ,god's 
bill ( f>e 9 ! elev5? *apt]  (          
,leviticus exclud$ f ! tables ( ! ,jews 
! hog & all wat]  animals except ^? t _h
 f9s & scales4 ,?is bill ( f>e 0  giv5  
to ! ,jews n only = ! pres]vation ( _!  
heal?1 b1  z ,god's great purpose 0     
moral re=m1 ,he _h an eye s+le to _!    
moral condition 9 ! matt] ( _! eat+4    
,does any "o d\bt t  ! unheal?y1 ugly1 &
 vici\s elem5ts t make up ! fle% (  mo/ 
( ! animals we eat1 ent] our blood1 & 9 
t way affect !  disposition or c>riage (
 ! s\l8 ,i am confid5t1 if !re 0 less   
dem& = animal food ! quality w\ld be v  
mu* bett]4 ,animals  w\ld n be subject  

to false & unheal?y g5]ation1 & false & 
ha/y me?ods ( gr[?4 ,!y w\ld come up m 9
 keep+ ) !  laws ( _! nature1 & come to 
u ) m heal?y & bett]  qualities4 ,z = ! 
hog1 if man w\ld n dome/icate him1 he   
c\ld  n propagate 8 species4 ,he w\ld   
become ext9ct j l ! lion1  leop>d1 &    
hy5a1 "u ! m>* ( civilization4 ,z !     
bless+s  ( civiliz$ life rea* u1 y      
notice ! c>nivor\s or fle%-eat+  animals
 become ext9ct4 ,s x seems to me t ) !  
developm5ts (  civilization !re ought to
 be su* moral ref9em5ts 9 human be+s  t 
!y w\ld gr[ away f _! c>nivor\s         
t5d5cies1 & eat  su* food z t5ds to     
develop ! m5tal & moral faculties1 & n  
! animal prop5sities4 ,among animals y  
f9d t ^? t live on  ! fle% ( o!r animals
 are ! mo/ vici\s & de/ructive1 su*  z !
 lion1 leop>d1 & hy5a4 ,^? animals t    
live on ! gra9s  & ! high] ord] ( foods 
are ! be/1 mo/ beautiful1 & mo/  useful1
 su* z ! horse & c[4 ,if ?is law obta9s 
among animals1  :y n among m58 ,beyond a
 d\bt x does4 ,if y want pro( ( ?is1    

/udy ! "* & lives ( ^? :o live l>gely on
 animal food1  & y w f9d !m v animal-l 9
 all _! relations--re/ive1  impati5t1   
passionate1 ugly 9 _! ways1 fi]y 9 _!   
disposition1  easily provok$1 readily   
put out ( humor4 ,& if y c\ld look into 
_! private lives y w\ld f9d all _! bas] 
qualities hav+ !  fulle/ sway1 /opp+1 x 
may be1 inside ! f5ce ( human laws &    
cu/oms1 b seldom consid]+ ! claims ( a  
high] & div9e law4  ,i *>ge1 !n1 v mu* (
 our h\sehold mis]y1 dome/ic woe1 &     
connubial wret*$ness1 to unre/ra9$ lu/  
begott5 9 ! body by  ! inord9ate use (  
animal food4    ,we =get1 my he>]s1 t ! 
great law ( nature1 8,l produces  l10 is
 univ]sal4 8,e se$ aft] its k9d is ! law
 ( all  creation40 ,!re is no exception 
to ?is law4 ,?is pr9ciple obta9s  n only
 9 ! production ( life1 b 9 ! processes 
( its  developm5t4 ,if my position ab\t 
! intimacy ( s\l & body is  true1 !n1 if
 a man's body is made up *iefly ( fle%  
tak5 f  diseas$ animals1 & 8 :ole       
physical frame is saturat$ ) !  irritat+

 & excit+ condim5ts ( :at is popul>ly   
call$ good  food1 ! :ole bias ( 8 bodily
 p[]s w be t[>d animalism4  ,all !      
impressions & impulses t ! s\l receives 
f su* a  body are bea/ly & debas+4 ,l   
produces l 9 ! =mation (  physical      
tissue out ( food1 z well z 9 ! g5]ation
 ( /ock 9  ! /all4 ,h5ce ,i hold t v mu*
 ( ! wick$ness ( mank9d  is ! natural   
expression ( physical bea/l9ess r ?an ! 
outfl[ ( innate vici\sness4 ,a body made
 up l>gely ( all mann] (  n]ve-goad+1   
passion-produc+1 ang]-g5]at+ elem5ts1   
su* z  are f\nd 9 ! gross animal di%es )
 _! /imulat+ adjuncts1  j z surely      
drives ! s\l to s9 z a tempe/ drives a  
fea!r  be=e x4    ,z mod]n rese>* has   
prov$ t bad or imp]fect food :5  dige/$ 
surely makes bad or imp]fect blood1     
incapable ( p]=m+  its appo9t$ "w (     
upbuild+ & ( rep>ation1 s has sci5ce    
demon/rat$ t p]fect food is "o ( ! mo/  
pot5t among  rem$ies = ! relief ( _m    
diseas$ conditions4 ,s9ce ! blood  is ! 
life1 & s9ce blood is m]ely food        

emulsifi$1 m+l$ )  c]ta9 dige/ive fluids
 & color$ by ! oxyg5 ) :i* x is  br\ght 
9 contact 9 ! lungs--x is easy to und]/&
 h[ p]fect  food may create p]fect      
blood1 :i* %all pres5tly supplant t  :i*
 is feeble1 t :i* is lack+ 9            
wa/e-repair+ p[]1 t  :i* fails to give  
/r5g? to ! muscles or vigor to ! bra91  
& may ?us become ! mo/ effective m$ic9e4
 ,a p]usal ( rec5t  pr(essional m$ical  
lit]ature ev9ces ! great /ress :i* is n[
  laid ^u dietetics 9 ! treatm5t ( all  
diseases4 ,! approa* to  ?is high       
altitude has be5 gradual1 b sure4 ,at   
fir/ foods 7 made  ! vehicles = drugs2 &
 cod-liv] oil & malt-extracts1 :i* are  
only conc5trat$ foods ( ! hydro-c>bon   
v>ieties1 7 load$ )  lime & iron &      
/ry*n9e & phosphor\s & scores ( o!r     
drugs4  ,b p]fect results 7 secur$ by ! 
use ( ^! foods )\t  ! drug additions1 & 
s ! foods 7 at la/ giv5 ! cr$it  :i* all
 along belong$ to !m4 ,& s x has come to
 pass t )  advanc$ m$ical m51 9 a va/   
majority ( cases ( sickness1 !  support 

( ! life-p[]s by prop] nutri5ts is !    
=emo/ ?\ght1  ! be/ food prov+ to be !  
be/ m$ic9e4    ,! k9d ( food a man eats1
 & ! "t & mann] ( 8 eat+ x1  are n m]ely
 a "q ( m$ic9e1 b "o ( ! fir/ que/ions  
( morals4 ,! effects ( food on !        
passions & feel+s are ?us  describ$ by  
,prior3        8,obs]ve ! v>i\s         
op]ations      ,( food & dr9k 9 sev]al  
nations2      ,0 ev] ,t>t> fi]ce & cruel
      ,^u ! /r5g? ( wat] gruel8      ,b 
:o %all /& 8 rage & =ce      ,:5 fir/ he
 rides1 !n eats1 8 horse8      ,salads &
 eggs & light] f>e1      ,tune !        
,italian sp>k's guit>2      ,& if ,i    
take ,don ,confr]e "r1      ,pudd+ &    
beef make ,britons fight40      ,if1    
!re=e1 our meat has some?+ to d ) our   
morals1 or if our  food 9 "s way affects
 our fai?1 x seems to me t _m ( our     
ef=ts at moral re=m ought to be prec$$  
by in/ruction 9 hygi5e4  ,9 o!r words1  
ef=ts to make a man g5u9ely devotional  
ought to be  prefac$ by ef=ts to correct
 bad dietetic habits4 ,a fa!r1 by pray] 

& precept & flogg+1 _h done 8 be/ to    
re=m 8 boy1 ^:  /aple diet 0 meat &     
sausage & pie & cake at 8 meals1 )  lun*
 betwe54 ,! family physician said to !  
fa!r1 8,if y w  put a lee* back ( ea* ( 
y\r boy's e>s once a week = a mon?1  y w
 d m to re=m him ?an y\r prea*+ & p\nd+ 
w d  9 a ye>40 ,! fa!r ask$ = !         
philosophy ( ?is prescription4  8,:y10  
said ! doctor1 8y\r boy has bad blood1 &
 too mu* ( x2  he mu/ behave badly or he
 w\ld bur/40 8,!n10 said ! fa!r1  8,i'll
 *ange 8 diet f beef & pie to hom9y &   
milk40 ,9 ?ree  mon?s !reaft] a bett]   
boy = 8 age c\ld n be f\nd 9 !          
neighborhood4 ,! acrid1 bit+1 evil blood
 _h n become food =  lee*es1 b x _h done
 its wick$ "w & pass$ away1 & a cool]1  
bl&]1 pur]1 saf] blood _h be5 suppli$ f 
sweet]1 g5tl]  food s\rces4    ,9 y\r   
use ( animal food be v p>ticul> z to    
quality &  quantity4 ,lamb & mutton are 
consid]$ ! mo/ heal?y by !  au?orities4 
,avoid z y w\ld contagion ! use ( pork1 
unless y  raise x y\rselves1 & fe$ x )  

good gra91 & n ! refuse  ( ! h\se or    
b>n1 & keep ! animals z clean z y d y\r 
pet  dogs4 ,nev] fry y\r meat ) hogs'   
l>d1 b /ew1 bake1 boil1 or  broil x4    
,use hogs' l>d 9 no =m = cook+4 ,mo/ ( x
 is said to  be reek+ ) scr(ul\s        
elem5ts4 ,displace x 9 all y\r cook+  by
 milk or butt]4 ,if y want to aid & n   
h9d] ! gr[? ( y\r  s\l ,godw>d1 if y    
desire to h pure ?\ghts & a pure he>t & 
a pure life1 see t y make y\r blood out 
( pure food1 or y  w f9d t y\r s\l w h  
an enemy )9 ! ca/le ( its  body m       
trea*]\s & deadly ?an any ( its enemies 
)\t4    ,!re is ano!r popul> article (  
food among u1 :i* has a vital           
connection ) bodily disord]s & bad      
exhibition ( "*4 ,good  9 prop]         
quantities & 9 its sph]e1 :5 made !     
l>ge/ & *ief  article ( diet1 = e meal1 
! "o k9d ( food ^u :i* we  dep5d mo/ =  
build+ up ! wa/es ( our bodies1 x       
indirectly  does great damage4 ,i ref]  
to ! ord9>y f9e fl\r bread made out (   
bolt$ :eat meal4    ,x is prop] to      

rememb] t ! :ite fl\r f :i* our bread   
is *iefly made1 & :i* is deem$ ! /aff ( 
life1 is a purely  artificial product--a
 selection f t p]fect food comb9ation   
:i* exi/s 9 :eat4 ,a compet5t food *emi/
 has comp>$ !  regul> mill+ processes to
 "o by :i* ! fat "p ( an ox %\ld  be    
sav$ = food1 & ! lean "p--! album9\s or 
nitrog5\s  portion--disc>d$ & giv5 to ! 
dogs4 ,! comp>ison is well bas$1  s9ce !
 />* ( :eat1 :i* is valu$ because ( its 
:it5ess1  is a c>bo-hydrate1 *emically  
alli$ to ! fat ( meat2 :ile !  d>k      
nutrim5t ( :eat1 :i*1 because ( its     
color1 is disc>d$ )  ! bran ) :i* x is  
f\nd 9 contact 9 nature1 is a vegetable 
nitrog5\s album51 ri* 9 m9]al elem5ts1 &
 almo/ id5tical1  *emically1 ) ! lean or
 muscul> tissue ( beef4    ,! process ( 
bolt+ or ref9+ takes f ! :eat mo/ ( !   
phosphates & nitrates1 ! elem5ts t are  
*iefly requir$ =  mak+ n]ves1 muscles1  
bones1 & bra9s4 ,! phosphates & nitrates
  be+ remov$ by bolt+1 v little rema9s 9
 ! fl\r except  ! />*y c>bonates1 ! heat

 & fat produc+ elem5ts4 ,! use  ( f9e   
fl\r bread z a /aple article ( food     
introduces too mu*  heat & fat-produc+  
elem5ts into ! sy/em1 & :]e !re is  too 
mu* c>bon or heat+ sub/ance1 x t5ds r to
 provoke !  sy/em to unnatural &        
abnormal action1 & in/ead ( s]v+ z an   
elem5t to w>m ! body1 its t5d5cy is to  
burn or consume1 heat+  & irritat+ all !
 organs1 gett+ "o into t /ate :i* is    
popul>ly kn[n z 8hot-blood$40 ,! f9e    
:ite fl\r ord9>ily  us$ has two-?irds ( 
! nitrog5\s & m9]al nutrim5t t ,god  put
 9 ! :eat tak5 out4 ,unless ^!          
defici5cies are made up by  "s o!r      
foods1 ! exclusive use ( f9e fl\r bread 
w leave  ! n]ves & bones poorly n\ri%$1 
produc+ 9 "s sy/ems  n]v\sness1         
dyspepsia1 & all ! physical ills t foll[
 ^!  diseases1 toge!r ) impati5ce1      
fretfulness1 & irritability4 ,god       
int5d$ t all ! nutritive prop]ties ,he  
put 9 ! :eat %\ld  /ay 9 x = purposes ( 
symmetrical n\ri%m5t4 ,f9e fl\r bread   
may be us$ = purposes ( produc+ heat 9 !

 sy/em1 b x does  n fe$ hungry n]ves or 
/>v+ bones4    ,"o reason :y *ildr5 f$  
*iefly on :ite bread feel hungry ne>ly  
all ! "t1 & dem& s mu* food betwe5      
meals1 is f\nd 9 !  fact t _! bodies are
 insuffici5tly n\ri%$4 ,_! bones  &     
n]ves n receiv+ ! nitrates & phosphates 
!y ne$1 are  suff]+ f hung]4    ,:5     
*ildr5 are f$ ) food t ?or\ghly n\ri%es 
_! :ole  sy/em1 !y w seldom desire to   
eat betwe5 meals & ?us ret>d  ! process 
( dige/ion & lay ! f\ndation = dyspepsia
 & all  its k9dr$ evils4    ,fl\r made (
 all ! nutrim5t ( pure :ite :eat1       
unbolt$1 yet  )\t ! %ell or husk or     
bran1 conta9s all ! elem5ts necess>y  = 
! n\ri%m5t ( ! body4 ,! fl\r call$      
,graham fl\r r>ely  conta9s ^! elem5ts4 
,!re is a great deal ( bogus /uff 9 !   
m>ket1 :i* has br\ght ! g5u9e article   
into disrepute1 & made  _m ?\ghtful p   
disgu/$ ) ev]y?+ 9 t l9e4 ,v  mu* t is  
call$ ,graham fl\r is made up ( a       
mixture ( f9e bolt$  fl\r1 & ! woody    
fibre ( ! :eat1 :i* has no nutrim5t 9 x 

at all4 ,?is wret*$ fabrication has t5d$
 to make all :ole :eat  products        
unpopul>4 ,! woody bran is worse ?an    
wor?less z food1  or to mix ) food4 ,y  
might z well eat ! %ells ( nuts1 or !   
husks ( corn1 or ! sk9s ( potatoes1 z ! 
silex coats ( :eat4  ,to ov]load !      
alim5t>y canal ) su* =eign indige/ible  
matt]  has no o!r t5d5cy b to weak5 &   
debilitate x4 ,v few mill]s  tr\ble     
!mselves to make a p]fect :ole :eat     
fl\r4 ,i "k b "o  e/abli%m5t 9 ! _w :]e 
:eat & o!r gra9s are treat$  precisely z
 !y %\ld be1 ) all ! h>mful "p remov$ & 
!  re/ made dige/ible by h>mless me?ods1
 & t is ! ,heal? ,food  ,company ( ,new 
,york4#a    #a ,see ,app5dix1 page #cj4 
,bread leav5$1 or unleav5$1 made out (  
:at is call$ ! ,cold  ,bla/ ,:ole ,:eat 
,fl\r1 makes m muscle & furni%es m food 
=  ! n]ves ?an any o!r article ( food   
giv5 to man except ! pure  glut5 ( :eat4
 ,i am n n[ advocat+ ! views ( !        
extremi/s1  ! ,grahamites1 nei!r d ,i   
c\nsel ! disuse ( f9e fl\r bread4  ,?is 

latt] %\ld be us$ 9 connection ) unbolt$
 fl\r1 b  %\ld n be reli$ on to furni% y
 ) all ! nutriti\s elem5ts  t y\r bodies
 ne$4 ,!re is a gold5 mean betwe5 !     
extremes  ( veget>ianism & exclusive    
fle% diet :i* ! common s5se (  ?\ghtful 
p w f9d4 ,dur+ ! w>m season a diet made 
up  *iefly ( fruits1 gra9s1 & vegetables
 w be mo/ heal?ful  = body & s\l4       
,in/ead ( ! scr(ula-bre$+ pork or ham = 
breakfa/1 use "s "o ( ! great v>iety (  
gra9s1 especially  oat-meal1 ?an :i* !re
 are few bett] foods = gr[+ *ildr5  &   
h>d work+ adults4 ,in/ead ( fri$ cakes1 
ri* pa/ry1 &  c&ies1 use fruit1 ( :i*   
!re is an abundant v>iety1 t5-fold  m   
n\ri%+ ?an pies or cakes1 & v cleans+ to
 ! blood4  ,let br[n bread1             
,johnnie-cake1 & corn-meal pudd+        
supplant f9e  :eat bread z mu* z        
possible4 ,eat y\r meals regul>ly &     
sl[ly1  eat+ no?+ betwe5 !m4 ,eat sp>+ly
 ( meat at mid-day1 & let  x be good    
fre% beef1 mutton1 or fi%1 well cook$4  
,let ! ev5+  meal be tak5 n lat] ?an six

 o'clock4 ,disc>d tea & c(fee1 &  make  
y\r own c(fee ) br[n$ cru/s ( bread1 or 
burn$ :ole  :eat4#b ,foll[ ^! sugge/ions
 & y w f9d v _m ( !  ills ( y\r body    
dep>t+ & v _m ( ! tr\bles y h 9  behav+ 
y\rselves1 vani%+4    #b ,! ,heal? ,food
 ,company prep>e a 8,c]eal ,c(fee0 f    
,:eat ,glut5  & ,b>ley1 :i* n only makes
 a delici\s bev]age1 b t5ds  to greatly 
/r5g!n bo? body & bra94 ,^? :o w\ld     
release  !mselves f ! dang]\s practice (
 tea-dr9k+1 & ! less  injuri\s b /ill   
objectionable use ( ! comm]cial c(fees1 
w  d well to try ?is nutri5t bev]age4   
,aga91 we d]ange our bodies & demoralize
 our s\ls by eat+ too  mu*4 ,! great end
 ( life ) _m ( u is to eat4 ,! ,am]ican 
d9+-room has become1 = ! mo/ "p1 a place
 = ! indulg5ce  ( animalism1 & n = !    
developm5t ( ! affections or social     
qualities4 ,a di/+ui%$ ,am]ican         
physician said3 8,i am sixty-six  ye>s  
old1 & ,i h eat5 en\gh food to answ] my 
wants = #ajj  ye>s1 & yet ,i am :at mo/ 
p call a small eat]40 ,! popul>  habit (

 us+1 inord9ately1 appetiz]s 9 ! %ape ( 
! ord9>y  table condim5ts1 begets a     
false & unnatural appetite4 ,! "t comes 
:5 hone/ food palls ^u ! deprav$ s5ses4 
,! pamp]$1 jad$  appetite no long] f9ds 
satisfaction 9 simple food-flavors2 !   
palate mu/ be prompt$ ) pung5t ?+s4 ,!  
cook1 :o is nev] a  physiologi/1        
responds to ! dem& = spurs to appetite1 
& f9ds  !m 9 mixtures ( spices & pepp]s 
& mu/>ds & acids &  ess5tial oils &     
*emicals1 & multitudes ( non-food       
sub/ances4  ,) ^!1 & v>i\s bit+         
alcohols1 ! delicate l9+ ( !  /oma* is  
inflam$1 induc+ a desire = food :i*     
passes = :at  x is n1 namely1 hone/     
appetite4 ,! palate dem&s m food ?an  ! 
/oma* c dige/ or ! sy/em assimilate4    
,poor nature1 anxi\s  to d ! be/ %e c1  
adapts h]self to ! unnatural situation1 
& =ces all ! o!r organs to d ! same2 &  
?us we become  accu/om$ to ov]-eat+ & d 
n "k x4    ,t all :o accu/om !mselves to
 a /imulat+ diet1 to spices &  w9es &   
o!r irritat+ ?+s1 consume too mu* food1 

_c1 ,i  ?9k1 be ga9say$4 ,! am\nt & k9d 
( food ne$$ dep5ds ^u  ! individual     
habits & ! k9d ( wa/e to be suppli$4 ,a 
:olly  idle man %\ld ?rive well on      
cucumb]s & wat]-melons1 :i* are  *iefly 
wat]2 :ile ! h>d-work+ hod-c>ri] w\ld   
dem& sev]al  p\nds ( solid c>bon &      
nitrog5 daily4 ,x is ! s$5t>y1 !        
well-to-d1 ! man ( leisure1 :o suff]s   
mo/ f ov]-eat+2 &  x behooves him to    
c>efully avoid all goads & spurs to     
appetite4  ,) ! simple/ flavors he is   
ne>ly c]ta9 to ov]-eat & ?us to  suff]4 
,) an appetite /imulat$ & induc$1 )\t   
correspond+  out-door labor to create a 
g5u9e ne$ & dem& = x1 dige/ive  failure 
& assimilative bankruptcy is only a "q (
 "t4    ,! /oma*1 ov]load$1 p]=ms its "w
 imp]fectly1 & ?us  imposes on all !    
organs an extra am\nt ( "w1 :i* breaks  
!m  d[n prematurely1 caus+ diseases ( e 
k9d1 su* z n]v\s  heada*e1 sick heada*e1
 ru% ( blood to ! head1 apoplexy1 sore  
eyes1 deafness1 erysipelas1 neuralgia ( 
! face1 decay$ tee?1  cat>rh1 bron*itis1

 a/hma1 nausea1 common colic1 conge/ion 
( !  liv]1 & a ho/ ( o!r diseases too   
unpleasant to m5tion4 ,9 "s  cases !re  
is a disposition ( too mu* fatty matt] 9
 ! sy/em2  & _m p suppose t fatness is a
 sign ( heal?fulness1 :i*  is false4 ,no
 "o ne$s any m fat on 8 body ?an is     
ess5tial to  =m cu%ions = 8 t5dons &    
muscles2 if too mu*1 !re is a  depletion
 ( /r5g?4    ,! cr[d$ & ov]load$        
condition ( ! sy/em makes ! body take   
on v _m false manife/ations4 ,!         
irritation produc$ 9 an  ov]*>g$ sy/em  
manife/s itself 9 diff]5t =ms 9 diff]5t 
individuals4 ,9 "s x produces n]v\sness1
 mak+ !m rack !  fle% (f _! bones &     
keep+ !m poor2 & 9 o!rs x produces      
sluggi%ness1 reta9+ defunct matt] 9 !   
sy/em1 mak+ !m  corpul5t4 ,z ,i h said1 
our highly-season$ foods create morbid &
  abnormal appetites4    ,z a consequ5ce
 we eat too mu* & too (t51 ! sy/em be+  
borne  d[n by ov]work 9 its dige/ive    
dep>tm5t1 !re comes a dem& =  /imulat+  
dr9ks & m$ic9es to take (f ! depression 

& to keep  up tone2 & to make ourselves 
feel good1 aft] hav+ made ourselves     
feel bad1 by improp] eat+1 "s ( u resort
 to tea & c(fee1 &  o!rs to alcohol1 &  
!n ! excitem5t produc$ dem&s a s$ative1 
& "s ( u smoke & o!rs *ew a poison\s we$
 call$ tobacco4  ,?us ! poor body1      
subject to ^! revulsions ( unnatural    
action 9  ov]work & /imulation &        
s$ation1 is goad$ to abnormities &      
unnatural action1 s5d+ up to ! s\l no   
o!r influ5ces b ^?  :i* drive x to moral
 madness & vici\s de$s4    ,n[1 vice is 
a morbid exhibition ( ! w4 ,! w is      
repres5t$  ?r\gh ! physical organ1 !    
bra91 & ! bra9 is /raightway  affect$ by
 ! condition ( ! body & ! /ate ( !      
blood4 ,!  w is t p[] ( ! m9d by :i* we 
put =? volitions &  p]=m actions4 ,if ! 
pressure ( bad blood is on ! bra91 t    
same pressure is on ! w2 h5ce a sick man
 or a diseas$ man w  d a great _m bad   
?+s ?r\gh ! p[] ( bad blood on ! w4     
,vice1 !n1 is bo? ! result & cause (    
physical d]angem5t4  ,h5ce t vice (     

vices1 drunk5ness4    ,drunk5ness may be
 caus$ by bad physical conditions1      
br\ght ab\t  by bad habits ( eat+4 ,w\ld
 x n be well = u to look into  bad table
 habits = "o ( ! reasons :y s _m ( our  
"y m5  become drunk>ds8 ,may !re n be "s
 cause work+ 9 ! fle%  ( our y\?s1 driv+
 !m to intemp]ance8 ,may x n be possible
  t k9d fa!rs & mo!rs = ye>s h be5 fill+
 up ! awful  gap ( #dj1jjj dead drunk>ds
 annually by fe$+ _! *ildr5 ^u          
/imulat+1 highly-season$1 innutriti\s   
foods8 ,!re is no d\bt  9 my m9d t e man
 is a glutton be=e he is a drunk>d4 ,if 
nature's laws are violat$1 a man's      
s5sations w be all abnormal1  & !       
ma9spr+s ( 8 life w be bef\l$1 & !      
result  w be irregul> & vici\s          
expressions ( all ! appetites1 bo?  =   
food & dr9k4 ,i am1 !re=e1 confid5t t ! 
widespread  appetite = intoxicat+       
liquors is l>gely due to ! false        
relations  t ! ,am]ican p hold to _!    
food4 ,we _c hope mu*  f moral suasion &
 legal enactm5ts s long z we ov]look !  

physical condition ( ! drunk>d4 ,if y   
w\ld cure disease or vice  effectually1 
y mu/ %ut (f t :i* n\ri%es !m1 in/ead ( 
putt+ all y\r =ce 9 ef=ts to antidote   
!m4 8,let ! wick$  =sake 8 way10 & !n   
turn unto ! ,"l1 & he w h m]cy  on him1 
& to our ,god1 & he w abundantly p>don  
him4 ,!re are  #bjj1jjj drunk>ds 9 !    
,unit$ ,/ates1 #dj1jjj ( :om g annually 
to  premature graves4 ,!re are #bj1jjj  
pro/itutes1 ^: av]age life  9 _!        
pr(ession is f\r ye>s4 ,d y believe ?is 
va/ army (  immortals g will+ly to ru98 
,!re are causes ly+ back ( m]e          
p]v]sities ( s\l 9 ! common e-day       
dietetic habits ( ^!  =lorn ones4       
,eat+ & dr9k+ are always associat$ ) !  
b> & bro!l1  & if y w take notice1 !    
eat+ is always ( t k9d (  food :i* goes 
/raight = ! animal nature1 & wakes up 9 
a man  ev]y?+ t is bea/ly4    ,! :ole   
t5d5cy ( ! food furni%$ at ! popul>     
b>-room  re/aurant is to /ir ! bas]     
elem5ts 9 humanity & keep up !  dem& =  
alcoholic /imulants4 ,no wond] ! dr9k+  

saloons c  af=d to give :at !y call a   
8free lun*40 ,c>e is tak5 to furni%  su*
 food z fires ! appetite = /rong dr9k1 &
 ! rum-sell]  gets 8 pay = 8 8free lun*0
 ?r\gh ! sale ( ! :isky t  mu/          
inevitably foll[ x4 ,^? :o1 liv+ on     
highly /imulat+  foods1 b d n dr9k /rong
 dr9ks1 w f9d t ! bias ( _!  bodily     
p[]s1 in/ead ( be+ t[>d m5tal &         
spiritual sph]es1  w be t[>d animal     
indulg5ces1 dragg+ ! m9d & s\l into     
s]vitude to ! fle%1 & :]e !re are any   
moral aspirations1  mak+ ! conflict     
betwe5 ! high] & l[] nature s int5se t  
a va/ am\nt ( moral =ce is wa/$ 9       
self-conflict t ought to  g into ! _w's 
r$emptive ag5cies = sav+ ! lo/4    ,i am
 confid5t t ! ,am]ican habit ( eat+     
sumptu\s & late  supp]s1 :e!r at our    
homes or *ur* fairs or fe/ivals1 is     
damag+  ! physical1 m5tal1 & moral heal?
 ( our nation m ?an any  o!r "o ?+ ( its
 k9d2 m damag+1 because x has !         
appe>ance ( innoc5cy1 & ! sanction ( our
 fa!rs & mo!rs  & "s ( our pa/ors4      

,fur!rmore1 ! habit ( eat+ hurri$ly1 or 
ha/ily1 is prey+  ^u ! vital & moral    
=ces ( _m ( u4 ,a meal eat5 ha/ily or   
n]v\sly1 "u ! pressure ( int5se m5tal   
activity or n]v\s  t5sion1 or great     
we>9ess1 beg9s its "w ( nutrition "u !  
greate/ possible disadvantage4 ,all our 
meals %\ld be eat5 calmly  &            
delib]ately1 s z to ?or\ghly ma/icate ! 
food1 & n  impose on ! /oma* & visc]a ! 
legitimate "w ( ! tee?4  ,9 ! int]e/ (  
heal? to s\l z well z body ,i ent] an   
e>ne/  plea = m "t = eat+1 & especially 
at noon1 :5 mo/ h>d  work+ p take _!    
pr9cipal meal4 ,cl]ks1 bus9ess m51 &    
s*ool tea*]s1 me*anics1 labor]s1 & our  
*ildr5 :o att5d !  public s*ools1 ne$ m 
"t at noon to prop]ly dispose ( ! *ief  
meal ( ! day4 ,no bett] inve/m5t c\ld be
 made to secure ! be/  possible         
physical1 intellectual1 f9ancial1 &     
moral returns ?an =  all classes ( p to 
take two h\rs at mid-day = re/+ &  eat+ 
d9n]4 ,selfi% gre$ dem&s o!rwise1 &     
makes a %[ (  ga92 b ! loss is sure to  

come 9 due "t to all p>ties conc]n$4    
,my fri5ds1 :5 w we fa/-liv+1 fa/-eat+1 
fa/-work+1 &  fa/-dy+ ,am]icans le>n !  
great lesson1 t life is a unit1  t !    
,div9e ,tr9ity 9 u1 namely1 ! physical1 
intellectual1  & spiritual1 is "o life1 
) diff]5t phases ( expression2 &  :atev]
 m>s "o m>s ! :ole1 & :atev] builds up  
"o mo/  surely builds up ! o!rs8 ,all   
our p[]s are _m memb]s 9 "o  body1 ) an 
int]-dep5d5ce :i* is et]nal4 ,slight y\r
 body1  & y smite y\r s\l & en]vate !   
m9d4 ,corrupt ! m9d1 &  y debase bo?    
body & s\l4 ,:5 w ^? :o pr(ess to be    
,god's  *ildr5 by ! adoption ( ! ,holy  
,gho/1 cat* ! ,_s ( ,8  great ,apo/le   
,paul1 :o1 m ?an any o!r sacr$ writ]1   
ma9ta9$  ! sanctity ( ! human body & its
 subs]vi5ce to ! m9d &  s\l4 ,he> him3  
8,i besee* y1 bre?r51 by ! m]cies ( ,god
 t  ye pres5t y\r bodies a liv+         
sacrifice1 holy1 acceptable unto ,god1  
:i* is y\r reasonable s]vice1 & be n    
con=m$ to ?is _w1  b be ye trans=m$ by !
 r5ew+ ( y\r m9ds1 t ye may prove  :at  

is t good & acceptable & p]fect w (     
,god40 ,i admit !  p[] ( ! ,holy ,gho/ 9
 ! "w ( reg5]ation1 b is !re n  some?+ =
 u to d1 9 keep+ our bodies "u1 8le/ we 
become  ca/-aways80 ,i d n say t all    
human evils & ills h _!  prim>y orig9 9 
physical habits1 b ,i d say t ! great   
mass  ( impulsions f ! excit$1 inflam$1 
ov]-/imulat$ body t[>d  ! s\l1 are 9 !  
int]e/s ( s94 ,! economy ( salvation    
ord]s  o!rwise4 ,by ! ,gospel ! body may
 become ! temple ( ! ,holy  ,gho/4 ,by !
 law ( self-d5ial ( ! ,new ,te/am5t1 our
 bodies1 )  all _! fi]y elem5ts1 may be 
made an inspiration to our s\ls4  ,x is 
n ! purpose ( ,god t a life-"t w>f>e    
%all be kept  up betwe5 ! body & ! s\l4 
,!re ought to come to e true  ,*ri/ian a
 day ( f9al victory ov] 8 bodily p[]s1 9
 :i* !y  w cease _! rebellion1 & come   
into ! sweete/ union ) !  s\l 9 its     
great "w ( develop+ a lik5ess to ,*ri/4 
,:y are we call$ ^u to pres5t ! body a  
liv+ sacrifice to ,god1  if its p[]s are
 n to be sanctifi$ to holy purposes8 ,:y

 %\ld we  sp5d all our life wait+ = !   
adoption ( our :ole nature1 to  wit1 !  
r$emption ( ! body1 z well z ! s\l4     
,our fonde/ dreams = ! progress (       
humanity mu/ be bas$ 9 a  newly creat$  
body by /rict ob$i5ce to ! laws ( ,god1 
writt5 on  e fibre1 tissue1 muscle1 &   
bone4 ,we _c develop ! human  bra9 &    
he>t to ! possibilities t ,god has put 9
 !m1 :ile  !y are ! t5ants ( bodies !   
laws ( :i* are violat$ 9 !  commone/    
habits ( e-day life4    ,reg5]ation does
 a mighty "w = u2 b g5]ation has also   
mu*  to d ) our highe/ & be/ developm5t4
 ,! s9s ( ! fa!rs  mu/ cease1 s t ! sons
 may be sp>$ _! t]rible visitations2  ! 
accumulat$ virtues ( p>5ts mu/ roll ov] 
on _! *ildr5 9  pur]1 /rong]1 & bett]   
bodies until by a bless$ economy ! :ole 
race %all be exalt$ to heir%ip ) ,*ri/  
?r\gh lov+ ob$i5ce  to all ! laws (     
physical z well z moral life4    ,:y may
 we n n[1 "u ! laws ( r$emption1 beg9 to
 build a new  heav5 & a new e>?1 new    
s\ls & new bodies4 ,if our s\ls are     

r$eem$ & r5ew$ by ob$i5ce & fai?1 :y n  
secure also !  r$emption ( our bodies8  
,i "k x is sl[ "w to tea* ! subtle  b   
mighty elem5ts ( self-re/ra9t4 ,i "k !  
fle% lu/e? aga9/  ! _s4 ,yet ,i ?ank    
,god :o give? u ! victory ?r\gh our ,"l 
,jesus ,*ri/4                           
,,app5dix4      ,9 comply+ ) ! reque/ ( 
,messrs4 ,f[l]  ,wells = !  manuscript (
 ?is s]mon = publication1 ,i %\ld fall  
f> %ort (  my duty if ,i did n allude m 
p>ticul>ly ?an seem$ appropriate  9 a   
,sabba? s]mon1 to ! valuable "w :i* is  
be+ done by !  ,heal? ,food ,company1 & 
to ! great excell5ce ( its products4 ,if
  ^! rem>ks 7 address$ to physicians1 ! 
simple m5tion ( !  "n ( ! company w\ld  
suffice1 because !re are probably v  few
 m$ical m5 & wom5 :o are n aw>e ( ! good
 "w ( ?is  organization 9 ! matt] (     
provid+ p]fect foods = invalids (  e    
type1 z well z = su* z are 9 heal? & are
 solicit\s  ?us to cont9ue4 ,! "w ( !   
company has1 f ! beg9n+1  be5 "u ! wise 
direction ( a sci5tific head1 himself an

  orig9al inve/igator1 & hav+ an ample  
acqua9tance ) all !  tru?s :i* h be5    
evolv$ by mod]n sci5tific rese>*4 ,:ile 
x is v important t physicians %\ld "k   
all t is to be  kn[n conc]n+ improv$ =ms
 ( diet1 9 ord] t _! l>ge  opportunities
 = convey+ valuable in=mation to ! _w   
may n  g unus$1 ,i deem x ( ev5 great]  
mom5t t ! va/ body (  intellig5t read]s 
& *ur*-go]s %\ld be made aw>e ( ! fact  
t 9 ! matt] ( food & its prep>ation !re 
are laws :i*  are n compreh5d$ by       
ignorant cooks1 :i* may n be violat$ )  
impunity1 ! scope & importance ( :i* are
 be+ m p]fectly  und]/ood f ye> to ye>1 
& :i*1 9 _! practical application  by   
intellig5ce & skill1 are capable (      
accompli%+ a gr& "w 9  ! up-build+ &    
re-build+ ( human bodies & bra9s4       
,especially  am ,i desir\s t my bre?r5 9
 ! m9i/ry--_m ( :om1 ,i am  p]suad$1    
suff] f unsuppli$ wa/e ( bra9 & n]ve    
p[]--%\ld  m fully appreciate ! fact t  
:ile wa/e ( ! gross] tissues  ( ! body  
may be suppli$ by common =ms ( food1 su*

 foods may  ne>ly or q fail to supply or
 repl5i% ! wa/e ( ! delicate  bra9 &    
n]v\s sy/em2 & %\ld und]/& h[ ! be/     
foods =  ! active bra9-work] c be       
procur$4    ,a dyspeptic myself1 a memb]
 ( a dyspeptic family1 & obs]v+  mu* ( t
 k9d ( mis]y & weakness :i* arises f    
dige/ive  feebl5ess1 ,i h be5 compell$  
to /udy ! subject ( food 9 its  relation
 to bodily & m5tal & moral well-be+1    
dur+ _m ye>s2  & x is n less a pleasure 
?an a duty to say t an intimate         
acqua9tance ) ! rese>*es ( ! ,heal?     
,food ,co4 & its  products1 has conv9c$ 
me t ?is organization is ! c5t] &  s\rce
 ( ! be/ in=mation obta9able 9 any l&1  
on ! subject  ( dietetics2 t ! food :i* 
x prep>es f _m sub/ances1  especially f 
! c]eal gra9s1 are ! be/ 9 ! _w2 & t    
all :o seek to live wisely & well1 all  
:o are /rong & w\ld  cont9ue s1 all :o  
are feeble & w\ld fa9 be /rong1 all 9   
:om  ! _s to lead noble & useful lives  
is will+1 b 9 :om !  fle%1 alas6 is     
weak--owe x to !mselves & to all :om !y 

h  p[] to influ5ce1 to le>n all t c be  
le>n$ conc]n+ !  great "w ( ?is company4
 ,9 ?is brief ,app5dix x is n possible  
to allude1 ev5 remotely1 to all its     
inve/igations 9 ! doma9 (  dietetics1   
nor to fully indicate ! valuable results
 :i* x has  a*iev$4 ,i %all be ju/ifi$1 
h[ev]1 9 ref]r+ to a few ( its  m       
prom95t applications ( sci5tific ?\ght  
to ! daily ne$s (  humanity4    ,x knew 
t ! :ite comm]cial fl\r ( :eat1 by      
:atev] 8new  process10 or "u :atev] br&1
 0 a robb$1 impov]i%$ food1  & t atta*$ 
to ! bran or husk--:i* is exclud$ z x   
%\ld  be--!re is a lay] ( nitrog5e\s    
sub/ance :i* goes to ! c[s  & horses4 ,x
 deem$ x a pity t human bodies & bra9s  
%\ld  be depriv$ ( j :at x mo/ ne$$ =   
p]fect support--?is  :eat nitrog51 s ri*
 9 ! useful m9]als )\t :i* !re is  no   
adequate up-build+ ( e tissue4 ,s x     
devis$ a me?od (  remov+ all ! woody1   
branny1 silice\s coats f ! gra9 )\t     
wa/+ "o atom ( ! nutrim5t4 ,see+ t      
ord9>y mill-/one  gr9d+ t5d$ to heat &  

impair ! fl\r1 x devis$ o!r &  bett]    
me?ods ( pulv]iz+4 ,to-day1 z = ye>s    
pa/1 _! :ole  :eat fl\r is n a co>se1   
h>%1 branny mixture1 l :at is call$     
8,graham10 b a p]fect1 natural1 n\ri%+  
bread-food1 ) no?+  tak5 f x t is       
useful1 & )\t ! obnoxi\s addition (     
grit f rapidly revolv+ mill/ones1 or !  
woody fibre & silex  :i* =m ! protect+1 
innutriti\s %ell4 ,?us ! !ories (  !    
value ( bread f ! entire :eat b]ry1     
advanc$ by ,dr4 ,john  ,c4 ,w>r51 (     
,bo/on1 9 #ahbe1 & subsequ5tly urg$ by  
,dr4 ,sylve/]  ,graham1 7 tak5 up by !  
head ( ! ,heal? ,food ,company1 su/a9$  
9 "p & explod$ 9 "p1 :ile ! small       
residue ( tru? really  exi/+ 9 !        
,grahamite philosophy1 modifi$ & improv$
 by exact  exp]im5ts & by sci5tific     
me?ods1 has at l5g? be5 made (  real    
value to ! human race in/ead ( cont9u+  
to be a s\rce  ( possible1 & (t5 (      
positive injury1 by virtue ( ! errors   
orig9ally att5d+ x4 ,! p]fect1 branless 
fl\r ( ! entire  gra9 is call$ ! ,,cold 

,,bla/ ,,:ole ,,:eat ,,fl\r1 & is1      
beyond  "q1 ! mo/ p]fect bread-food 9 ! 
_w4    ,aga91 *emi/ry long ago prov$ t !
 nitrog5\s1 album9\s  elem5t ( ! great  
food /aples 7! c]eal gra9s7 kn[n z      
,,glut51  0 ! *ief s\rce ( muscul>      
tissue 9 animals1 :e!r obta9$  f        
grasses1 se$s1 or o!r vegetable         
sub/ances2 t x c\ld be  dige/$ 9 a      
mixture ( #a "p ga/ric juice & #aj p>ts 
wat]2 t  x c\ld be sep>at$ f its        
univ]sal att5dant1 />*1 by wa%+2  & t a 
k9d ( ta/eless1 insipid bread c\ld !n be
 made f  x1 :i* 0 und]/ood to be useful 
9 a disease call$ diabetes4  ,up to a   
few ye>s ago ^! facts compris$ pretty   
mu* all t !  sci5tific _w knew ab\t     
,,glut54 ,x 0 kn[n to exi/2 ,koopman1  !
 ,g]man *emi/1 _h %[n x to be readily   
dige/ible2 & x 0  non-conv]tible into   
sug>1 & !re=e a safe food = ^? to :om   
/>*1 or ! sug> :i* results f dige/$ />*1
 is little  less ?an poison4 ,^! sl5d]  
facts 7 n suffici5t to satisfy  !       
accurate inve/igator at ! head ( !      

,heal? ,food ,co4 ,he deem$  x probable 
t ?is easily dige/$ ,,glut51 ?is s\rce (
 all !  tissues ( ! ox except ! fatty   
ones1 w\ld be f\nd to be ( va/  value z 
a sep>ate food = human be+s1 if :ile be+
 practically  isolat$ f ! />* & bran    
associates :i* nature provides1  x c\ld 
/ill reta9 ! pleasant gra9y flavor ( !  
c]eal :i*  supplies x4 ,he began a s]ies
 ( inve/igations to det]m9e !  s\rce ( !
 agreeable flavor exi/+ 9 s\nd :eat1    
&--z modifi$  by mill+ & cook+--9       
comm]cial :eat fl\r & ! foods prep>$    
!refrom4 ,! results ( ! rese>*es ( ,pr(4
 ,h5ry ,b4 ,hill1  ( ,h>v>d ,univ]sity1 
& ( ^? contemporane\sly conduct$ by     
,adolph ,baey]1 ( ,muni*1 l$ him to     
conclude t to ! oil kn[n z  8furfurol10 
exi/+ 9 ! ext]ior bran & int]ior        
cellulose ( !  gra91 ! fl\r & bread     
*iefly ow$ _! desirable flavors4 ,!     
cellulose ( ! int]ior ( ! :eat 0 f\nd to
 conta9 en\gh (  ! flavor+ oil to imp>t 
to ! insipid glut5 an agreeable ta/e4   
,accord+ly1 me?ods 7 devis$ = sep>at+ ! 

glut5 & !  cellulose f mo/ ( ! />*1 ^!  
?ree elem5ts alone rema9+  aft] ! bran  
coats 7 peel$ (f4    ,?is 8:ole :eat    
glut510 z x is t]m$ by ! company1 has   
prov$  a mo/ valuable food1 n only = !  
diabetic1 to :om x seems to  pres5t !   
*ief hope ( recov]y1 b to ! dyspeptic & 
feeble1  :e!r 9 bra9 or body4 ,its use  
has be5 att5d$ ) su* signally           
successful results z to attract !       
att5tion ( l>ge numb]s (  prom95t m$ical
 m51 among :om ,i may m5tion ,pr(4 ,au/9
 ,fl9t1 (  ,bellevue ,hospital ,m$ical  
,college1 ,new ,york city1 :o passes ^u 
x a  w>m encomium 9 8 la/ great volume4 
,see ,fl9t's ,cl9ical ,m$ic9e1  pp4     
#deb-ec4    ,if ,i did n feel q c]ta9 t 
! va/ majority ( ^? :o  %all p]use ?is  
p>agraph w\ld seek f ! ,heal? ,food     
,company1 or  f "s ( its _m ag5ts 9     
v>i\s p>ts ( ! c\ntry1 ! v  able &      
int]e/+ pamphlets :i* x mails free to   
all applicants1  ,i %\ld deem x my duty 
to allude to o!r & n less valuable      
applications ( sci5tific ?\ght to ! va/ 

problems involv$ 9  ! prep>ation ( foods
 = humanity1 f infancy to old age4 ,to  
adequately describe !m all1 w\ld require
 a volume2 let me cont5t  myself ) an   
allusion to "o or two ( ! _m4    ,!re is
 a dige/ive elem5t exi/+ 9 ! saliva & 9 
! fluid  call$ ! 8pancreatic juice10 :i*
 be>s ! "n ( 8dia/ase40 ,?is  dia/ase   
exi/s n[h]e outside ( ! animal economy1 
except 9 se$s  dur+ ! process (         
g]m9ation1 or spr\t+4 ,:5 ! se$1 or     
c]eal1 or vegetable1 is expos$ to prop] 
influ5ces ( moi/ure &  w>m?1 su*1 =     
example1 z are suppli$ by ! e>? 9       
spr+-"t1  ! process ( g]m9ation beg9s1 &
 f ! g]m dia/ase is  lib]at$4 ,!        
function ( ! dia/ase ?us set free is !  
conv]sion  ( ! food elem5ts 9 ! se$ into
 assimilative nutrim5t = !  "y & t5d]   
plant4 ,x is ! dige/ant ( food1 :e!r !  
?+ f$ be plant or animal4 ,n[1 :ile     
physiologi/s h long be5  ready to conc$e
 t :51 z is common 9 diseas$ conditions1
 ?is  important dige/ant is abs5t f !   
saliva & pancreatic juice1  ! conv]sion 

( all />*y foods is susp5d$1 x has n be5
  suppos$ t dia/ase has any m>k$        
influ5ce ^u ! emulsification  & dige/ion
 ( food-sub/ances n conta9+ />*1 nor _h 
any  food-*emi/ avail$ himself ( !      
dia/ase 9 c]eals1 if ,i except  !       
developm5t & possible subsequ5t         
ret5tion1 to "s ext5t1 (  dia/ase 9 "s (
 ! prep>ations ( malt4 ,! ,heal? ,food  
,company  develops & employs ! c]eal    
dia/ase 9 a mo/ effective way4 ,x       
removes ! g]m9al molecules f :eat &     
b>ley1 r$uces !m to  p[d]1 =ms ! p[d]   
into a d\gh1 encloses x 9 a /eam-tight  
vessel & subjects ! vessel & cont5ts = a
 protract$ p]iod to  a temp]ature (     
#aej;,f4 ,! lat5t dia/ase is ?us br\ght 
into be+1  :ile ! l[ temp]ature & !     
close vessel completely prev5t its      
volatilization & loss4 ,! dia/atic d\gh 
is subsequ5tly dri$ &  p[d]$1 & is !n   
pack$ & label$1 ready = use1 dem&+ no   
cook+1 & no o!r prep>ation ?an simple   
moi/5+ ) milk  or wat]4 ,us$ ) milk x is
 f\nd to prev5t t t\gh & curdy          

coagulation :i* r5d]s milk s oppressive1
 8bili\s0 & indige/ible  9 _m cases4 ,! 
"n giv5 to ?is dia/atic food :i* ,i h   
m5tion$1 is 8,! ,univ]sal ,food10 a "n  
sugge/$ by a lead+  physician1 :o       
believ$ x to be univ]sally applicable to
 enfeebl$  conditions 9 :i* bett]       
n\ri%m5t 0 ne$$4 ,x is admirably  adapt$
 to ! n\ri%m5t ( infants1 z dia/ase is  
almo/ entirely  lack+ dur+ ! fir/ ye>s (
 life1 & may wisely be suppli$ f        
ext]ior s\rces4    ,! ,company's great  
"w = ! multitude1 h[ev]1 is 9 !         
prep>ation ( :eat1 oats1 b>ley1 rye1    
corn1 peas1 beans1 & o!r  se$s4 ,^! are 
p]fectly cleans$ f all impurities1 !    
out]  bran-coats1 husks1 & pellicles are
 remov$1 & ! int]ior1  soluble1         
dige/ible food-portion is admirably     
prep>$ = ready  cook+4 ,p]sons :o h a   
di/a/e = ,graham & cru%$ :eat1 &        
oat-meal & o!r c]eals1 f9d 9 ! ,f9e     
,granulat$ ,:eat1 !  ,co>se ,granulat$  
,:eat1 ! ,pe>l$ ,:eat1 ,pe>l$ ,oats1    
,granulat$  ,oats1 ,granulat$ ,b>ley1   

,rye1 ,corn1 etc41 manufactur$ by ?is   
,company1  delici\s foods1 :i*1 once    
adopt$1 are cont9u$ f *oice4    ,i leave
 ?is important subject ) my read]s1 aga9
 urg+ !m  to seek to le>n m conc]n+ x4  
,to be plac$ 9 possession (  in=mation  
:i* ,i d n assume to be compet5t to     
imp>t1 x is only  necess>y t y address a
 po/al c>d to ! ,heal? ,food ,company1  
,no4 #gd ,f\r? ,ave41 cor4 #aj? /reet1  
,new ,york1 ,n4 ,y41 ask+ = all  its    
,heal? ,food lit]ature1 & app5d+ y\r    
address1 & y w be  q c]ta9 to receive ! 
ent]ta9+ pamphlets by due c\rse (  mail4
 ,! ag5ts ( ! company1 also1 cordially  
respond to calls =  circul>s & ord]s = !
 ,heal? ,foods4      ,let me ask my     
read]s n to cont5t !mselves ) s5d+ = &  
p]us+1 h[ev] c>efully1 ! in/ructive     
pamphlets ( ! ,heal?  ,food ,company4   
,if y are sick y w d well to describe   
y\r  condition by lett] to ! company1 & 
its m$ical head w write  y :i* ( ! foods
 are adapt$ to y\r case2 y c !n ord] a  
supply ( su* z he advises4 ,if y are 9  

good heal? & m]ely seek  to supply      
y\rself ) delicate & nutritive sub/ances
 :i* w  h ! effect to keep y /rong &    
well1 y w be able to select  f _! li/1  
)\t special advice4 ,advice f ! m$ical  
man  ( ! organization co/s no?+1 h[ev]1 
& %\ld be ask$ 9 all  d\btful or diseas$
 /ates4 ,j4 ,f4 ,c4                     
,heal? ,food ,company's                 
,,li/ ,,( ,,ag5ts3          ,ma9 ,(fice1
 #gd ,f\r? ,av5ue ,new ,york ,city4     
#g ,cl9ton ,/reet                       
,brooklyn1 ,n4 ,y4      #aii ,tremont   
,/reet                 ,bo/on1 ,mass4   
#fcb ,ar* ,/reet                        
,philadelphia1 ,pa4      #bbbg ,walnut  
,/reet                 ,/4 ,l\is1 ,mo4  
#dicd ,ma9 ,/reet                       
,g]mant[n4 ,pa4      #ife ,gr& ,/reet   
,new ,hav51 ,ct4      #ag ,c5tral ,r[   
,h>t=d1 ,ct4      #bag ,ross ,/reet     
,brooklyn1 ,e4 ,d41 ,n4 ,y4      #aia   
,g5esee ,/reet                 ,utica1  
,n4 ,y4      #adcf ,waba% ,av5ue        
,*icago1 ,ill4      #acbe ,f4 ,/reet    

,wa%+ton1 ,d4 ,c4      #bad ,ma9 ,/reet 
,elizabe?1 ,n4 ,j4      #acb ,ea/ ,ma9  
,/reet               ,ro*e/]1 ,n4 ,y4   
#bag ,sutt] ,/reet                  ,san
 ,francisco1 ,cal4      #dbf ,p9e ,/reet
                    ,san ,francisco1    
,cal4      #iea ,broadway               
,oakl&1 ,cal4      #cjf ,lex+ton ,/reet 
,baltimore1 ,md4      #cd ,wa%+ton      
,av5ue ,s4            ,m9neapolis1 ,m9n4
      #bgc ,w #e? ,/reet                
,/4 ,paul1 ,m9n4      ,no4 #a ,nor?     
,bruntsfield ,place      ,ed9burgh1     
,scotl&4      ,,an ,,unsolicit$ ,,lett] 
,,f ,a ,,prom95t ,,physician ,,( ,,new  
,,york4    8,to ,! ,heal? ,food         
,company1 #gd #d? ,av5ue1 ,new ,york4   
,,g5tlem53--    ,i %\ld l to /ate to y\r
 ,company ! great success ,i h _h  9 us+
 y\r ,glut5 ,suppositories1 & !         
advisability ( lett+  ! m$ical pr(ession
 g5]ally "k ( ?is simple & efficaci\s   
rem$y = con/ipation4 ,i h prescrib$ ^!  
,suppositories almo/  daily 9 my        
practice ?is w9t]1 & h (t5 be5 a/oni%$  

at !  p]man5t results obta9$4 ,x seems t
 9 great torpor ( ! rectum  & desc5d+   
colon x is especially useful4    ,i     
recollect a little girl 9 #ebnd /reet1  
:]e ! con/ipation 0 s  great t v        
(t5--mu* aga9/ my w--,i 0 =c$ to adm9i/]
  a dose ( ,ca/or ,oil4 ,s9ce ! use ( ^!
 ,glut5 ,suppositories %e  has rema9$   
well--ov] six mon?s4 ,x does n cure all 
cases1 b 9  all ! in/ances :]e pati5ts h
 giv5 x a good1 fair trial1 "s  b5efit  
has be5 d]iv$4    ,y may utilize ?is    
endorsem5t if x w make ?is rem$y m      
widely kn[n among ! pr(ession4          
,respectfully1    ,j4 ,,mont=t ,,s*ley1 
,m4 ,d410       ,surgeon to ,n4 ,y4     
,oph?almic ,hospital1 ,pr(essor         
,physical ,diagnosis   ,wom5's ,m$ical  
,college2 ,att5d+ ,physician at         
,hahnemann ,hospital1   c4              
,,! ,,heal? ,,food ,,company ,,( ,,new  
,,york      ,is n[ 9 ! twelf? ye> ( its 
exi/5ce4 ,its valuable & important  "w  
has be5 recogniz$ & comm5d$ by ?\s&s (  
physicians1 by  _m writ]s = ! m$ical &  

g5]al press1 & by multitudes (  ! sick &
 suff]+ :o h f\nd heal? & com=t ?r\gh   
its  products4 ,x has _h _m imitators1 b
 x has consci5ti\sly adh]$  to its      
orig9al mission ( prep>+      ,p]fect   
,foods = ,sick & ,well4    ,bas+ its "w 
^u exact sci5ce1 & be+ presid$ ov] by a 
sci5tific man1 x has ga9$ ! support &   
co-op]ation ( !  sci5tific _w4 ,a ye> or
 two s9ce1 a competitor 9 ! manufacture 
( a s+le article1 kn[n z 8,:ole ,:eat   
,fl\r10 secur$ !  publication ( an      
article f ! p5 ( a ,dr4 ,ephraim        
,cutt]--/yl+  himself 8a microscopi/0--9
 :i* he ass]t$ 8 ability to det]m9e  !  
relative p]c5tages ( glut5 & />* by !   
use ( !  microscope alone4 ,he fur!rmore
 said t :ile ! food-value (  a          
bread-fl\r dep5d$ ^u its p]c5tage (     
glut51 ! v>i\s  fl\rs ( ! ,heal? ,food  
,company conta9$ no glut5 :atev]2 &  t !
 fl\r made by ! 8,frankl9 ,mills0 7,dr4 
,cutt]'s employ]7  0 s ri* 9 glut5 z to 
make x 8a bless+ to mank9d40 ,^!        
grossly absurd /atem5ts call$ =? "s v   

sca?+ criticisms  & mu* ridicule by !   
m$ical & secul> press1 & induc$ ,pr(4   
,r4 ,h4 ,?ur/on1 ( ! ,/ev5s ,in/itute ( 
,te*nology--:o _h d]iv$  b5efit f !     
,heal? ,foods--to invite 8 colleague1   
,pr(4 ,alb]t  ,n4 ,le$s1 ,public ,analy/
 = ! ,/ate ( ,new ,j]sey & ,pr(essor (  
,*emi/ry 9 ! ,/ev5s ,in/itute1 to       
microscopically exam9e &  *emically     
analyze ! food sub/ances allud$ to1 = ! 
purpose (  det]m9+ ! accuracy or        
inaccuracy ( ,cutt]'s /atem5ts1 &1      
fur!rmore1 to settle ! "q ( ! value ( ! 
8microscopic  analysis10 = :i* s mu* _h 
be5 claim$ by ,cutt]4 ,pr(4 ,le$s'      
c>eful "w conclusively %[$ t !          
microscope 0 valuable to  detect        
adult]ations1 b valueless z a means (   
det]m9+ !  p]c5tages ( ! v>i\s natural  
con/itu5ts ( a c]eal fl\r2  s he proce$$
 to apply ! crucial te/ ( *emical       
analysis1 )  /rik+ results4 7,9 our     
limit$ space we c only briefly quote f  
! ,pr(essor's publi%$ /atem5t1 b we are 
assur$ t he w  *e]fully mail a copy ( ! 

pamphlet to any "o :o %all address  him 
at ! ,college nam$1 situat$ 9 ,hobok51  
,new ,j]sey47 ,premis+  t :eat 9 its    
natural /ate conta9s1 on ! av]age1 ab\t 
#ab  p] c5t4 ( album9oids--*iefly       
glut5--he f\nd 9 ! ,heal? ,food         
,company's ,:ole ,:eat ,fl\r #af4gd p]  
c5t4 ( ?is sub/ance4 ,( !  8,frankl9    
,mills0 fl\r1 said to be made f 8entire 
:eat10 he writes3  8,x conta9s #h4ee p] 
c5t4 ( album9oids1 *iefly glut51 toge!r 
) a v l>ge p]c5tage ( cellulose or      
f9ely-gr\nd bran4 ,x is  greatly lack+ 9
 nutritive elem5ts40    ,pr(4 ,le$s     
te/ifies t ! ,glut5s prep>$ by ! ,heal? 
,food  ,company are ri*] 9 ! glut5      
elem5t ?an any :i* he has be5  able to  
obta91 :e!r ( ,am]ican or =eign orig91 &
 m ?an  twice z ri* z a s-call$ glut5   
made by ,f>well  ,rh9es1 (  ,ro*e/]4 ,he
 also f9ds by analysis t 8,rob9son's    
,prep>$ ,b>ley  ,fl\r0 conta9s only     
#e4ac p] c5t4 ( album9oids1 :ile !      
,heal?  ,food ,company's b>ley fl\r1    
retail+ = less ?an "o-eigh? z  mu*1     

conta9s #ac4hc p] c5t41 %[+ x to be     
ne>ly ?ree times  z ri* 9 sub/antial    
nutrim5t4 ,! fl\rs & foods ( ! ,heal?   
,food ,company are n\ri%+ 9 heal? &     
rem$ial 9 sickness4 ,_!  good "w is 9 ! 
improvem5t ( ! blood-mak+ processes1 9  
bett] dige/ion1 9 increas$ nutrition4 ,x
 is _! function to ably  supplem5t all  
su* rem$ial measures z skill & sci5ce   
may sugge/4  ,_m physicians h te/ifi$ to
 ! increas$ read9ess ( diseases  to     
yield to _! treatm5t :5 ! pati5ts h be5 
su/a9$ by  ! bl&1 soluble1 non-irritat+1
 n\ri%+ nutrim5ts prep>$ by  ! ,heal?   
,food ,company4 ,its products /ill /& at
 ! head ( !  long li/ ( food-prep>ations
 = infants & invalids1 = ! sick  :o seek
 to recov] heal? & /r5g?1 = ! /rong :o  
desire to  rema9 /rong4 ,x has elevat$  
food & its prep>ation to ! dignity  ( a 
sci5ce1 & has s\ght to r5d] itself :olly
 wor?y ( ! w>m  encomiums s ably        
pron\nc$ by s*ol>s1 physicians1 &       
sci5ti/s1  conspicu\s among :om /& !    
,rev4 ,john ,f4 ,clym] & ,pr(4 ,au/9    

,fl9t4    ,pamphlets1 price-li/s1 & all 
p>ticul>s are freely mail$ to all       
inquir]s4 ,address1    ,,heal? ,,food   
,,company1  #gd ,f\r? ,av5ue1 cor4 ,t5? 
,/reet1  next door to ,/ew>t's1 ,new    
,york1 ,n4 ,y4          ,,works         
,,publi%$ ,,by    ,,f[l]  ,,wells ,,co41
 ,new ,york4      ,,phr5ology ,,&       
,,physiognomy4     ,phr5ological ,j\rnal
 & ,sci5ce ( ,heal?4--,devot$ to        
,e?nology1   ,physiology1 ,phr5ology1   
,physiognomy1 ,psy*ology1 ,sociology1   
,biography1   ,education1 ,lit]ature1   
etc41 ) ,measures to ,re=m1 ,elevate1 & 
,improve ,mank9d ,physically1 ,m5tally1 
& ,spiritually4 ,mon?ly1 #b4jj   a ye>2 
#bj;c4 a numb]4 ,b\nd vols4 #c4jj4      
,expression3 its ,anatomy & ,philosophy4
 ,illu/rat$ by ,sir ,*>les   ,bell4     
,additional ,notes & ,illu/rations by   
,,samuel ,r4 ,,wells4 #a4     ,education
 ( ! ,feel+s & ,affections4 ,*>les      
,bray4 ,edit$ by   ,,nelson ,,siz]4     
,clo?1 #a4ej4     ,?is "w gives full &  
def9ite directions = ! cultivation   or 

re/ra9+ ( all ! faculties relat+ to !   
feel+s or   affections4     ,combe's    
,sy/em ( ,phr5ology2 ,) #ajj ,engrav+s4 
#a4be4     ,combe's ,con/itution ( ,man2
 ,consid]$ 9 ,relation to ext]nal       
objects4 ,) tw5ty engrav+s1 & portrait (
 au?or4 #a4be4     ,! 8,con/itution (   
,man0 is a "w ) :i* e tea*] & e   pupil 
%\ld be acqua9t$4     ,combe's ,lectures
 on ,phr5ology2 ) ,notes1 an ,essay on !
   ,phr5ological ,mode ( ,inve/igation1 
& an ,hi/orical ,sket*1 by ,a4          
,,bo>dman1 ,m4 ,d4 #a4be4     ,combe's  
,moral ,philosophy2 or1 ! ,duties ( ,man
 consid]$ 9 8   ,individual1 ,dome/ic1 &
 ,social ,capacities4 #a4be4     ,h[ to 
,/udy ,"*2 or1 ! ,true ,basis = !       
,sci5ce ( ,m9d4   ,includ+ a ,review (  
,ba9's ,criticism ( ,phr5ology4 ,by     
,?os4 ,a4   ,hyde4 #ej;c42 clo4 #a4jj4  
,new ,descriptive ,*>t1 = ! ,use (      
exam9]s 9 ! ,del9eation   ( ,"*4 ,by ,s4
 ,r4 ,wells4 #be;c4     ,new            
,physiognomy2 or1 ,signs ( ,"*1 z       
manife/$ ?r\gh   ,temp]am5t & ,ext]nal  

,=ms1 & especially 9 ! 8,human ,face    
,div9e40 ,) m ?an ,"o ,?\s&             
,illu/rations4 ,by ,samuel ,r4 ,wells4  
,9 "o #abmo volume1 #gfh pages1 musl91  
#e4jj2 9 heavy calf1 m>bl$   edges1     
#h4jj2 ,turkey morocco1 full gilt1      
#aj4jj4     8,! treatise ( ,mr4 ,wells1 
:i* is admirably pr9t$ & pr(usely       
illu/rat$1 is probably ! mo/ complete   
h&-book ^u ! subject   9 !              
language40--,n4 ,y4 ,tribune4     ,h[ to
 read ,"*4--,a new illu/rat$ ,h&-book ( 
,phr5ology &   ,physiognomy1 = ,/ud5ts &
 ,exam9]s1 ) a *>t = record+   ! sizes (
 ! diff]5t ,organs ( ! bra9 9 !         
,del9eation (   ,"*2 ) upw>d ( #agj     
,engrav+s4 ,by ,s4 ,r4 ,wells4 #a4be4   
,w$lock2 or1 ,! ,"r ,relations ( !      
,sexes4 ,disclos+ ! ,laws   ( ,conjugal 
,selection1 & %[+ ,:o ,may ,m>ry4 ,by   
,s4 ,r4 ,wells4   #a4ej2 gilt1 #b4jj4   
,bra9 & ,m9d2 or1 ,m5tal ,sci5ce        
,consid]$ 9 ,accordance ) !   ,pr9ciples
 ( ,phr5ology & 9 ,relation to ,mod]n   
,physiology4 ,h4 ,s4   ,,drayton1 ,m4   

,d41 ,,& ,j4 ,,mcneil4 #a4ej4     ,?is  
is ! late/ & be/ "w publi%$4 ,x         
con/itutes a complete   textbook (      
,phr5ology1 is pr(usely illu/rat$1 &    
well adapt$ to   ! use ( /ud5ts4        
,indications ( ,"*1 z manife/$ 9 ! g5]al
 %ape ( !   head & ! =m ( ! face4 ,h4   
,s4 ,,drayton1 ,m4 ,d4 ,illus4 #be;c4   
,h[ to ,/udy ,phr5ology4--,) ,sugge/ions
 to /ud5ts1 ,li/s ( ,be/   ,works1      
,con/itutions = ,societies1 etc4 #abmo4 
pap]1 #aj;c4     ,*oice ( ,pursuits2 or 
,:at to ,d & ,:y4 ,describ+ ,sev5ty-five
   ,trades & ,pr(essions1 & !           
,temp]am5ts & ,tal5ts requir$ =   ea*4  
,) ,portraits & ,biographies ( _m       
successful ,?9k]s &   ,work]s4 ,by      
,nelson ,siz]4 #a4ge4     ,h[ to ,tea*  
,accord+ to ,temp]am5t & ,m5tal         
,developm5t2   or1 ,phr5ology 9 !       
,s*oolroom & ! ,family4 ,by ,nelson     
,siz]4   ,illu/rat$4 #a4ej4     ,=ty    
,ye>s 9 ,phr5ology4--,embrac+           
,recollections ( ,hi/ory1   ,anecdotes &
 ,exp]i5ce4 #a4ej4     ,?\ghts on       

,dome/ic ,life2 or1 ,m>riage ,v9dicat$ &
 ,free ,love   ,expos$4 #be;c4          
,ca!*ism ( ,phr5ology4--,illu/rat+ !    
,pr9ciples ( ! ,sci5ce   by means (     
,que/ions & ,answ]s4 ,revis$ & enl>g$ by
 ,nelson   ,siz]4 #ej;c4     ,heads &   
,faces2 ,h[ to ,/udy ,!m4 ,a ,complete  
,manual ( ,phr5ology   & ,physiognomy = 
! ,p4 ,by ,pr(4 ,nelson ,siz] & ,h4 ,s4 
,drayton1 ,m4,d4 ,ne>ly #bjj octavo     
pages & #bjj illu/rations1 price 9      
pap]1 #dj;c42 ex4 clo4 #a4jj4     ,all  
claim to "k some?+ ( ,h[ to ,read ,"*1 b
 v few   und]/& all ! ,signs ( ,"* z %[n
 9 ! ,head & ,face4   ,?is is a /udy (  
:i* "o nev] tires2 x is always fre%1 =  
y h always new text-books4 ,! book is   
really a great ,album (   ,portraits1 & 
w be f\nd ( int]e/ = ! illu/rations     
alone4     ,memory & ,intellectual      
,improvem5t1 appli$ to ,self-,education 
&   ,juv5ile ,in/ruction4 ,by ,o4 ,s4   
,,f[l]4 #a4jj4     ,! be/ "w on !       
subject4     ,h]$it>y ,desc5t4--,its    
,laws & ,facts appli$ to ,human         

,improvem5t4   ,by ,o4 ,s4 ,f[l]4       
,illu/rat$4 #a4jj4     ,! ,sci5ce ( !   
,m9d appli$ to ,tea*+3 ,includ+ ! ,human
   ,temp]am5ts & _! influ5ce ^u ! ,m9d2 
,! ,analysis ( !   ,m5tal ,faculties &  
h[ to develop & tra9 !m2 ,! ,!ory (     
,education & ( ! ,s*ool1 & ,normal      
,me?ods ( tea*+ ! common   ,engli%      
bran*es4 ,by ,pr(4 ,u4 ,j4 ,,h(fman4    
,pr(usely illu/rat$4 #a4ej4             
,rem9isc5ces ,,( ,,dr4 ,,spurzheim ,,&  
,,george ,,combe1 & a ,review ( !       
,sci5ce ( ,phr5ology f ! p]iod ( !      
discov]y by ,dr4 ,,gall to   ! "t ( !   
visit ( ,,george ,,combe to ! ,unit$    
,/ates1 ) a   portrait ( ,dr4           
,,spurzheim1 by ,,nahum ,,cap51         
,l4,l4,d4 ,ex4 clo4 #a4be4              
,education & ,self-,improvem5t          
,complete2 ,compris+ 8,physiology1      
,animal & ,m5tal10 8,self-culture &     
,p]fection ( ,"*10   8,memory &         
,intellectual ,improvem5t40 ,by ,o4 ,s4 
,,f[l]4 ,"o l>ge vol4   ,illus4 #c4jj4  
,self-,culture & ,p]fection ( ,"*2      

,includ+ ! ,managem5t   ( ,*ildr5 &     
,y\?4 #a4jj4     ,"o ( ! be/ ( ! au?or's
 works4     ,physiology1 ,animal &      
,m5tal3 ,appli$ to ! ,pres]vation &     
,re/oration ( ,heal? ( ,body & ,p[] (   
,m9d4 #a4jj4     ,phr5ology ,prov$1     
,illu/rat$1 & ,appli$4 ,embrac+ an      
,analysis   ( ! ,prim>y ,m5tal ,p[]s 9  
_! ,v>i\s ,degrees ( ,developm5t1   &   
location ( ! ,phr5ological ,organs4 ,!  
,m5tal ,ph5om5a   produc$ by _! comb9$  
action1 & ! location ( ! faculties      
amply illu/rat$4 ,by ! ,f[l] ,bro!rs4   
#a4be4     ,self-,in/ructor 9 ,phr5ology
 & ,physiology4 ,) ov] ,"o ,hundr$      
,engrav+s & a ,*>t = ,phr5ologi/s1 = !  
,record+ (   ,phr5ological ,developm5t4 
,by ! ,f[l] ,bro!rs4 #ge;c4             
,phr5ological ,miscellany ( ,illu/rat$  
,annuals ( ,phr5ology   & ,physiognomy1 
f #ahfe to #ahgh comb9$ 9 "o volume1    
conta9+ ov] #djj illu/rations1 _m       
portraits & biographies (   di/+ui%$    
p]sonages4 #a4ej4     ,r$field's        
,comp>ative ,physiognomy2 or1           

resemblances ,betwe5 ,m5 &   ,animals4  
,illu/rat$4 #b4ej4     ,phr5ology & !   
,scriptures4--,%[+ ! ,h>mony betwe5     
,phr5ology & ! ,bible4 #ae c5ts4        
,phr5ological ,*>t4 ,a ,symbolical ,head
 #ab in*es across1   ,li?ograph$ 9      
colors1 on pap] #ai  #bd in*es1 m\nt$ = 
hang+   on ! wall1 or suitable = fram+4 
#a4jj4     ,education2 its ,elem5t>y    
,pr9ciples ,f\nd$ on ! ,nature ( ,man4  
,by ,j4 ,g4 ,spurzheim1 #a4be4          
,natural ,laws ( ,man4--,a              
,philosophical ,cate*ism4 ,six?         
,edition4   ,enl>g$ & improv$ by ,j4 ,g4
 ,spurzheim1 ,m4,d4 #ej c5ts4           
,lectures on ,m5tal ,sci5ce4--,accord+  
to ! ,philosophy (   ,phr5ology4        
,deliv]$ be=e ! ,an?ropological         
,society4 ,by ,rev4 ,g4   ,s4 ,weav]4   
,illu/rat$4 #a4jj4     ,phr5ological    
,bu/4--,%[+ ! late/ classification &    
exact   location ( ! ,organs ( ! ,bra94 
,x is divid$ s z to %[ ea*   individual 
,organ on "o side2 ) all !              
gr\ps--,social1 ,executive1             

,intellectual1 & ,moral--classifi$1 on !
 o!r4 ,l>ge size 7n   mailable7 #a4     
,small #ej c5ts4      ,,works ,,on      
,,magnetism4    ,!re is an increas+     
int]e/ 9 ! facts relat+ to ,magnetism1  
etc41 & we pres5t bel[ a li/ ( ,works on
 ?is subject4     ,libr>y ( ,mesm]ism & 
,psy*ology4--,compris+ ! ,philosophy (  
,mesm]ism1 ,clairvoyance1 ,m5tal        
,electricity4--,,fasc9ation1 or !   ,p[]
 ( ,*>m+4 ,illu/rat+ ! ,pr9ciples (     
,life 9 connection   ) ,_s &            
,matt]4--,,! ,,macrocosm1 or ! ,univ]se 
,)\t1   be+ an unfold+ ( ! plan (       
,creation & ! ,correspond5ce   (        
,tru?s4--,,! ,,philosophy ,,(           
,,electrical ,,psy*ology3 ! ,doctr9e   (
 ,impressions1 includ+ ! connection     
betwe5 ,m9d & ,matt]1   also1 !         
,treatm5t ( ,diseases4--,,psy*ology1 or 
! ,sci5ce (   ! ,s\l1 consid]$          
,physiologically & ,philosophically2 )  
an   ,app5dix conta9+ ,notes ( ,mesm]ic 
& ,psy*ical exp]i5ce &   ,illu/rations (
 ! ,bra9 & ,n]v\s ,sy/em4 #c4ej4        

,philosophy ( ,mesm]ism4--,by ,dr4 ,john
 ,bovee ,dods4 #ej c5ts4     ,philosophy
 ( ,electrical ,psy*ology1 ,a c\rse (   
,twelve ,lectures4   #a4jj4             
,practical ,in/ructions 9 ,animal       
,magnetism4 ,by ,j4 ,p4 ,f4 ,deleuze4   
,translat$ by ,?omas ,c4 ,h>t%orn4 ,new 
& ,revis$ edition1 )   an app5dix (     
notes by ! ,translator1 & ,lett]s f     
,em95t   ,physicians1 & o!rs4 #b4jj4    
,hi/ory ( ,salem ,wit*craft4--,a review 
( ,*>les ,w4 ,upham's great   ,"w f !   
,ed9burgh ,review1 ) ,notes by ,samuel  
,r4 ,wells1   conta9+1 also1 ,!         
,plan*ette ,my/]y1 ,spiritualism1 by    
,mrs4   ,h>riet ,bee*] ,/[e1 & ,dr4     
,doddridge's ,dream4 #a4jj4             
,fasc9ation2 or1 ! ,philosophy ( ,*>m+4 
,illu/rat+ !   ,pr9ciples ( ,life 9     
connection ) ,_s & ,matt]4 ,by ,j4 ,b4  
,newman1 ,m4,d4 #a4jj4     ,h[ to       
,magnetize1 or ,magnetism &             
,clairvoyance4--,a ,practical           
,treatise on ! ,*oice1 ,managem5t &     
,capabilities ( ,subjects )             

,in/ructions on ! ,me?od ( ,proc$ure4   
,by ,j4 ,v4 ,wilson4 #be;c4      ,,heal?
 ,,books4    ,?is ,li/ ,comprises ! ,be/
 ,works on ,hygi5e1 ,heal?1 ,etc4       
,heal? 9 ! ,h\sehold1 or ,hygi5ic       
,cook]y2 by ,susanna ,w4 ,dodds1   ,m4  
,d4 #abmo4 ex4 clo1 #b4jj4     ,a novice
 9 h\sekeep+ w n be puzzl$ by ?is       
admirable book1   x is s simple1        
sy/ematic1 practical & )al productive ( 
mu*   h\sehold pleasure1 n only by means
 ( ! delici\s food prep>$   f its       
recipes1 b ?r\gh ! sav+ ( labor & c>e to
 !   h\sewife4     ,h\sehold            
,rem$ies4--,= ! preval5t ,disord]s ( !  
,human   ,organism1 by ,felix ,oswald1  
,m4 ,d4 #abmo4 pp4 #bbi1 #a4jj4     ,!  
au?or ( ?is "w is "o ( ! ke5e/ & mo/    
critical   writ]s on m$ical subjects n[ 
be=e ! public2 he writes s\ndly   &     
practically4 ,he is an en?usia/ic apo/le
 ( ! gospel (   hygi5e4 ,we pr$ict t 8  
book w w9 _m conv]ts to ! fai?   & prove
 a valuable aid to ^? :o are already ( !
 fai? b are   ask+ = 8m light40 ,among !

 special ailm5ts h]e9 consid]$   are    
,consumption1 ,a/hma1 ,dyspepsia1       
,climatic ,fev]s1 ,ent]ic   ,disord]s1  
,n]v\s ,maladies1 ,cat>rh1 ,pleurisy1   
etc4     ,! ,temp]am5ts1 or ,v>ieties ( 
,physical ,con/itution 9 ,man1          
consid]$ 9 _! relation to ,m5tal ,"* &  
,practical ,affairs   ( ,life4 ,) an    
,introduction by ,h4 ,s4 ,drayton1 ,a4  
,m41 ,editor ( !   ,,phr5ological       
,,j\rnal4 #aej ,portraits & o!r         
illu/rations1 by ,d4 ,h4   ,jacques1 ,m4
 ,d4 #a4ej4     ,h[ to ,gr[ ,h&some1 or 
,h9ts t[>d ,physical ,p]fection1 & !    
,philosophy ( ,human ,beauty1 %[+ ,h[ to
 ,acquire & ,reta9 ,bodily   ,symmetry1 
,heal? & ,vigor1 secure long life &     
avoid ! infirmities   & de=mities ( age4
 ,new ,edition1 #a4jj4     ,m$ical      
,electricity4--,a ,manual = ,/ud5ts1 %[+
 ! mo/   ,sci5tific & ,rational         
,application to all =ms ( ,diseases1 ( !
   diff]5t comb9ations ( ,electricity1  
,galvanism1 ,electro-,magnetism1        
,magneto-,electricity1 & ,human         

,magnetism1 by ,w4 ,:ite1 ,m4 ,d4 #a4ej4
     ,! ,man ,wond]ful 9 ! ,h\se        
,beautiful4--,an allegory tea*+ !       
,pr9ciples ( ,physiology & ,hygi5e1 & ! 
effects ( ,/imulants   & ,n>cotics1 by  
,drs4 ,c4 ,b4 & ,m>y ,a4 ,all54 #a4ej4  
,to all :o enjoy /udies p]ta9+ to !     
human body ?is book w   prove a boon4 ,!
 accompli%$ physician1 ! g5tle "m1 !    
mode/ girl1 & ! wide-awake s*ool-boy w  
f9d pleasure 9 its   p]usal4 ,x is :olly
 unlike any book previ\sly publi%$ on ! 
subject1 & is su* a ?or\gh tea*] t      
progressive p>5ts   _c af=d to d )\t x4 
,! ,family ,physician4--,a ,ready       
,prescrib] & ,hygi5ic ,advis]1 ,)       
,ref]5ce to ! ,nature1 ,causes1         
,prev5tion & ,treatm5t ( ,diseases1     
,accid5ts & ,casualties ( e k9d1 ) a    
,gloss>y & copi\s   ,index4 ,illu/rat$ )
 ne>ly ?ree hundr$ engrav+s1 by ,joel   
,%ew1   ,m4 ,d4 #c4     ,h[ to ,fe$ !   
,baby to ,make h] ,heal?y & ,happy1 by  
,c4 ,e4 ,page1   ,m4 ,d4 #abmo41 ?ird   
edition1 revis$ & enl>g$4 ,pap]1 #ej;c1 

extra   clo?1 #ge;c4     ,?is is ! mo/  
important "w ev] publi%$ on ! subject ( 
infant dietetics4     ,! ,natural ,cure 
( ,consumption1 ,con/ipation1 ,bright's 
,disease1   ,neuralgia1 ,rheumatism1    
,colds1 ,fev]s1 etc4 ,h[ ^! ,disord]s   
,orig9ate1 & ,h[ to ,prev5t ,!m4 ,by ,c4
 ,e4 ,page1 ,m4 ,d41 clo?1 #a4jj4       
,horses1 _! ,fe$ & _! ,feet4 ,a ,manual 
( ,horse ,hygi5e4   ,invaluable to !    
vet]an or ! novice1 po9t+ out ! true    
s\rces   ( disease1 & h[ to prev5t &    
c\nt]act !m4 ,by ,c4 ,e4 ,page4 ,m4     
,d4 ,pap] #ej;c42 clo? #ge;c4     ,?is  
is ! be/ book on ! c>e ( horses ev]     
publi%$1 wor? _m   times its co/ to e   
horse own]4     ,! ,movem5t ,cure4--,!  
,hi/ory & ,philosophy ( ?is ,sy/em (    
,m$ical ,treatm5t1 ) examples ( ,s+le   
,movem5ts1 ,! ,pr9ciples   ( ,massage1 &
 directions = _! ,use 9 v>i\s ,=ms (    
,*ronic   ,diseases4 ,new edition by ,g4
 ,h4 ,taylor1 ,m4 ,d41 #a4ej4           
,massage4--,giv+ ! ,pr9ciples &         
directions = its application 9   all    

,=ms ( ,*ronic ,diseases1 by ,g4 ,h4    
,taylor1 ,m4 ,d4 #a4jj4     ,! ,sci5ce (
 a ,new ,life4--,by ,john ,c[an1 ,m4 ,d4
 ,ex4 clo4 #c4jj4     ,tobacco3 ,its    
,physical1 ,intellectual & ,moral       
,effects on ! ,human   ,sy/em1 by ,dr4  
,alcott4 ,new & revis$ edition ) notes &
   additions by ,n4 ,siz]4 #be;c4       
,sob] & ,temp]ate ,life4--,! ,disc\rses 
& ,lett]s ( ,l\is   ,corn>o on a ,sob] &
 ,temp]ate ,life4 #ej;c4     ,smok+ &   
,dr9k+4 ,by ,james ,p>ton4 #ej;c42 clo?1
 #ge;c4     ,food & ,diet4 ,)           
obs]vations on ! ,dietetical ,regim51   
suit$   = ,disord]$ ,/ates ( ! ,dige/ive
 ,organs1 by ,j4 ,p]eira1 ,m4 ,d41      
,f4,r4,s4 #a4ej4     ,pr9ciples ,appli$ 
to ! ,pres]vation ( ,heal? & !          
,improvem5t   ( ,physical & ,m5tal      
,education1 by ,&rew ,combe1 ,m4 ,d4    
,illu/rat$1   clo?1 #a4ej4     ,wat]    
,cure 9 ,*ronic ,diseases4 ,an          
,exposition ( ! ,causes1   ,progress1 & 
,t]m9ation ( v>i\s ,*ronic ,diseases ( !
 ,dige/ive   ,organs1 ,lungs1 ,n]ves1   

,limbs & ,sk91 & ( _! ,treatm5t by ,wat]
   & o!r ,hygi5ic ,means4 ,by ,j4 ,m4   
,gully1 ,m4 ,d4 #a4be4     ,sci5ce (    
,human ,life4 ,) a copi\s ,index &      
,biographical ,sket*   ( ! au?or1       
,sylve/] ,graham4 ,illu/rat$1 #c4jj4    
,managem5t ( ,infancy1 ,physiological & 
,moral ,treatm5t4 ,) ,notes   & a       
,supplem5t>y ,*apt]1 #a4be4     ,diet   
,"q4--,giv+ ! ,reason ,:y1 f 8,heal? 9 !
   ,h\sehold10 by ,s4 ,w4 ,dodds1 ,m4   
,d4 #be;c4     ,heal? ,miscellany4--,an 
important collection ( ,heal? ,pap]s4   
,ne>ly   #ajj octavo pages4 #be;c4      
,h[ to ,be ,well1 or ,common ,s5se      
,m$ical ,hygi5e4 ,a book = !   ,p1 giv+ 
directions = ! ,treatm5t & ,cure (      
,acute ,diseases   )\t ! use ( ,drug    
,m$ic9es2 also ,g5]al ,h9ts on ,heal?4  
#a4jj4     ,=eorda9$4--,a ,/ory (       
,h]$ity & ( ,special ,p>5tal            
,influ5ces1 by an ,obs]v]4 #abmo4 pp4   
#ij ,pap]1 #ej;c42 extra clo?1 #ge;c4   
,consumption1 ,its ,prev5tion & ,cure by
 ! ,movem5t ,cure4 #be;c4     ,notes on 

,beauty1 ,vigor & ,developm5t2 or1 ,h[  
to ,acquire ,plumpness   ( ,=m1 ,/r5g? (
 ,limb & ,beauty ( ,complexion4         
,illu/rat$4 #aj;c4     ,tea &           
,c(fee4--,_! ,physical1 ,intellectual & 
,moral ,effects on   ! ,human ,sy/em1 by
 ,dr4 ,alcott4 ,new & revis$ edition )  
notes   & additions by ,nelson ,siz]4   
#be;c4     ,accid5ts & ,em]g5cies1 a    
guide conta9+ ,directions = !           
,treatm5t 9 ,ble$+1 ,cuts1 ,spra9s1     
,ruptures1 ,dislocations1 ,burns   &    
,scalds1 ,bites ( ,mad ,dogs1 ,*ok+1    
,poisons1 ,fits1 ,sun/rokes1   ,dr[n+1  
etc41 by ,alfr$ ,smee1 ) ,notes &       
additions by ,r4 ,t4   ,trall1 ,m4 ,d4  
,new & revis$ edition4 #be;c4           
,special ,li/4--,we h 9 addition to !   
above1 ,private ,m$ical   ,works &      
,treatises4 ,?is ,special ,li/ w be s5t 
on receipt (   /amp4      ,,works ,,on  
,,hygi5e ,,by ,r4 ,t4 ,,trall1 ,m4 ,d4  
,^! works may be consid]$ /&>d f !      
re=matory hygi5ic  /&po9t4 ,?\s&s ( p   
owe _! lives & good heal? to  _! tea*+4 

,hydropa?ic ,encyclop$ia4--,a ,sy/em (  
,hydropa?y & ,hygi5e4   ,physiology ( ! 
,human ,body2 ,dietetics & ,hydropa?ic  
,cook]y2   ,!ory & ,practice (          
,wat]-,treatm5t2 ,special ,pa?ology &   
,hydro-,!rapeutics1 includ+ ! ,nature1  
,causes1 ,symptoms &   ,treatm5t ( all  
kn[n diseases2 ,application ( ,hydropa?y
 to   ,midwif]y & ! ,nurs]y ) ne>ly ,"o 
,?\s& ,pages includ+ a   ,gloss>y4 #b   
vols4 9 "o4 #d     ,hygi5ic             
,h&-,book4--,int5d$ z a ,practical      
,guide = ! ,sick-room4   ,arrang$       
alphabetically4 #a4be4     ,illu/rat$   
,family ,gymnasium4--,conta9+ ! mo/     
improv$ me?ods   ( apply+ ,gymna/ic1    
,cali/h5tic1 ,k9esipa?ic & ,vocal       
,ex]cises   to ! ,developm5t ( ! ,bodily
 ,organs1 ! invigoration ( _!           
functions1 ! pres]vation ( ,heal?1 & !  
,cure ( ,diseases &   ,de=mities4 #a4be4
     ,! ,hydropa?ic ,cook-,book1 )      
,recipes = ,cook+ on ,hygi5ic           
,pr9ciples4 ,conta9+ also1 a            
,philosophical ,exposition ( !          

,relations ( ,food to ,heal?2 ! ,*emical
 ,elem5ts & ,proximate   ,con/itution ( 
,alim5t>y ,pr9ciples2 ! ,nutritive      
,prop]ties (   all k9ds ( ,alim5ts2 !   
,relative value ( ,vegetable & ,animal  
,sub/ances2 ! ,selection & ,pres]vation 
( ,dietetic ,mat]ial1 etc4   #a4jj4     
,fruits & ,f>9acea ! ,prop] ,food (     
,man4--,be+ an attempt   to prove by    
,hi/ory1 ,anatomy1 ,physiology1 &       
,*emi/ry t !   ,orig9al1 ,natural & ,be/
 ,diet ( ,man is d]iv$ f ! ,vegetable   
,k+dom4 ,by ,john ,smi?4 ,) ,notes by   
,trall4 #a4be4     ,dige/ion &          
,dyspepsia4--,a ,complete ,explanation (
 ! ,physiology (   ! ,dige/ive          
,processes1 ) ! ,symptoms & ,treatm5t ( 
,dyspepsia   & o!r ,disord]s4           
,illu/rat$4 #a4jj4     ,! ,"m's ,hygi5ic
 ,h&-,book = ! ,normal ,developm5t &    
,tra9+ ( ,wom5 & ,*ildr51 & ! ,treatm5t 
( _! ,diseases4   #a4jj4     ,popul>    
,physiology4--,a ,famili> ,exposition ( 
! ,/ructures1   ,functions & ,relations 
( ! ,human ,sy/em & ! ,pres]vation (    

,heal?4 #a4be4     ,! ,true ,temp]ance  
,plat=m4--,an ,exposition ( ! ,fallacy (
   ,alcoholic ,m$ication4 #ej c5ts4     
,! ,alcoholic ,controv]sy4--,a ,review (
 ! ,we/m9/] ,review on   !              
,physiological ,errors ( ,teetotalism4  
#ej c5ts4     ,! ,human ,voice4--,its   
,anatomy1 ,physiology1 ,pa?ology1       
,!rapeutics   & ,tra9+1 ) ,rules ( ,ord]
 = ,lyceums4 #ej c5ts4     ,! ,true     
,heal+ ,art2 or1 ,hygi5ic vs4 ,drug     
,m$ication4 ,an ,address   deliv]$ be=e 
! ,smi?sonian ,in/itute1 ,wa%+ton1 ,d4  
,c4 #be cts42   clo41 #ej c5ts4         
,wat]-,cure = ! ,million4--,! processes 
( ,wat]-,cure ,expla9$1   ,rules =      
,ba?+1 ,diet+1 ,ex]cis+1 ,recipes =     
,cook+1 etc41   etc4 ,directions = ,home
 ,treatm5t4 ,pap]1 #ae cts4     ,hygeian
 ,home ,cook-,book2 or1 ,heal?ful &     
,palatable ,food )\t   ,condim5ts4 #be  
cts42 clo41 #ej c5ts4     ,diseases (   
,?roat & ,lungs4--,includ+ ,diph!ria &  
its ,prop]   ,treatm5t4 #be c5ts4     ,!
 ,ba?4--,its ,hi/ory & ,uses 9 ,heal? & 

,disease4 #be;c42 clo41   #ej;c4     ,a 
,heal? ,cate*ism4--,que/ions & ,answ]s4 
,) ,illus4 #ae;c4          ,a ,,new     
,,book4    ,,heal? ,,9 ,,! ,,h\sehold2  
,,or1    ,,hygi5ic ,,cook]y4    ,by     
,,susanna ,w4 ,,dodds1 ,m4,d4    ,"o    
l>ge #abmo vol41 #fjj pp41 extra clo? or
 oil-clo?1 ,price1 #b4jj4      ,! au?or 
( ?is "w is specially qualifi$ = h]     
task1 z %e  is bo? a physician & a      
practical h\sekeep]4 ,x is unque/ionably
  ! be/ "w ev] writt5 on ! heal?ful     
prep>ation ( food1 &  %\ld be 9 ! h&s ( 
e h\sekeep] :o wi%es to prep>e  food    
heal?fully & palatably4 ,! be/ way & !  
reason :y are  giv54 ,x is complete 9 e 
dep>tm5t4 ,to %[ some?+ ( :at is  ?\ght 
( ?is "w1 we copy a few brief extracts f
 ! _m      ,,notices ,,( ,,! ,,press4   
8,?is "w conta9s a good deal ( excell5t 
advice ab\t :olesome   food1 & gives    
directions = prep>+ _m di%es 9 a way t  
w make luxuries = ! palate out ( _m     
simple productions (   ,nature :i* are  
n[ lo/ by a vici\s cook]y40--,home      

,j\rnal4     8,ano!r book on cook]y1 &  
"o t appe>s to be fully !   equal 9 all 
respects1 & sup]ior to _m ( its         
pr$ecessors4   ,simplicity is s\ght to  
be bl5d$ ) sci5ce1 economy ) all   !    
enjoym5ts ( ! table1 & heal? & happ9ess 
) an ample   h\sehold lib]ality4 ,e     
purse & e ta/e w f9d 9 ,mrs4   ,dodds'  
book1 mat]ial )9 its means ( grasp =    
effici5t kit*5   adm9i/ration40--,n4 ,y4
 ,/>4     8,! book c n fail to be (     
great value 9 e h\sehold to   ^? :o w   
intellig5tly appreciate ! au?or's       
/&-po9t4   ,& !re are b few :o w n      
conc$e t x w\ld be a public   b5efit if 
our p g5]ally w\ld become bett] in=m$ z 
to !   bett] mode ( liv+ ?an ! au?or    
int5ds40--,sci5tific ,am]ican4     8,%e 
evid5tly kn[s :at %e is writ+ ab\t1 & h]
 book is   em95tly practical ^u e page4 
,x is m ?an a book ( recipes   = mak+   
s\ps1 & pies1 & cake2 x is an educator (
 h[ to make   ! home ! abode ( heal?ful 
p40--,! ,daily ,int]-,ocean1   ,*icago1 
,ill4     8,! book is a good "o1 & %\ld 

be giv5 a place 9 e   well-regulat$     
cuis9e40--,indianapolis ,j\rnal4     8,z
 a compreh5sive "w on ! subject (       
heal?ful cook]y1   !re is no o!r 9 pr9t 
:i* is sup]ior1 & :i* br+s !   subject s
 cle>ly & squ>ely to ! und]/&+ ( an     
av]age   h\sekeep]40--,me?odi/ ,record]4
     8,9 ?is book ,dr4 ,dodds deals ) ! 
:ole subject sci5tifically1   & yet has 
made h] in/ructions entirely practical4 
,! book   w c]ta9ly prove useful1 & if  
its precepts c\ld be   univ]sally       
foll[$1 )\t d\bt human life w\ld be     
consid]ably   l5g!n$40--,spr+field      
,union4     8,"h is a cook-book prep>$  
by an educat$ lady physician4 ,x   seems
 to be a v s5sible addition to !        
volum9\s lit]ature on   ?is subject1 :i*
 ord9>ily has little ref]5ce to !       
hygi5ic   "* ( ! prep>ations :i* are    
describ$40--,zion's ,h]ald4     8,?is "o
 seems to u to be mo/ s5sible &         
practical1 :ile yet   bas$ ^u sci5tific 
pr9ciples--9 %ort1 ! be/4 ,if x 7 9   e 
h\sehold1 !re w\ld be f> less mis]y 9 ! 

_w40--,s\?   & ,we/4     8,!re is mu*   
good s5se 9 ! book1 & !re is pl5ty (    
occasion   = attack+ ! ord9>y me?ods (  
cook+1 z well z ! common   /yle (       
diet40--,morn+ ,/>4     8,%e sets =? !  
:y & :]e=e ( cook]y1 & devotes !   l>g] 
portion ( ! "w to ^? articles ess5tial  
to good blood1   /rong bodies1 & vigor\s
 m9ds40--,new ,hav5 ,regi/]4      ,! "w 
w be s5t to any address1 by mail1       
po/-paid1 on receipt (  price1 #b4jj4   
,,ag5ts ,,want$1 to :om special t]ms w  
be giv54 ,s5d  = t]ms4 ,address         
,,f[l]  ,,wells ,,co41 ,publi%]s1 #gge  
,broadway1 ,new ,york4                  
,heal?ful & ,palatable4      ,! mo/     
important "q ) all int]e/$ & intellig5t 
h\sekeep]s %\ld be 8,:at c ,i prep>e =  
my table t w be  ,,heal?ful &           
,,palatable80 ,! _w is full ( ,cook     
,books & ,receipt  ,books1 b 9 ne>ly e  
case n ! slighte/ att5tion is giv5 to  !
 heal? & /r5g? giv+ qualities ( ! di%es 
describ$1 &  a l>ge "p ( ! directions   
are useless 7= nev] foll[$7 & 9  _m     

cases h>mful 7if tri$74    ,:at is ne$$ 
is a practical "w 9 :i* ^! conditions   
are  c>efully consid]$ & "o :i* is      
simple en\gh to be easily  und]/ood4    
,a rec5t publication1 ,,heal? ,,9 ,,!   
,,h\sehold1 by ,dr4 ,s4 ,w4 ,dodd1 a    
lady physician & a practical h\sekeep]1 
cov]s ?is gr\nd v  fully & c be         
recomm5d$4 ,x consid]s ! value ( !      
diff]5t  food products1 ! be/ me?ods (  
prep>ation1 & ! reason :y4     ,!       
,*icago ,int]-,ocean says3 8,%e evid5tly
 kn[s :at %e is   writ+ ab\t1 & h] book 
is em95tly practical ^u e page4 ,x   is 
m ?an a book ( recipes = mak+ s\ps1 &   
pies1 & cakes2   x is an educator ( h[  
to make ! home ! abode ( heal?ful   p40 
8,%e sets =? ! :y & :]e=e ( cook]y1 &   
devotes ! l>g] portion ( ! "w to ^?     
articles ess5tial to   good blood1 /rong
 bodies1 & vigor\s m9ds10 says ,! ,new  
,hav5   ,regi/]4    ,h\sekeep]s :o      
consult ?is w be able to provide = !    
h\sehold  t :i* w positively please &   
increase ! happ9ess by  increas+ !      

heal?ful conditions4    ,x conta9s #fjj 
l>ge pages1 b\nd 9 extra clo? or oil    
clo? b9d+1  & is sold at #b4 ,s5t by    
mail or express1 prepaid1 on receipt (  
price4 ,address    ,,f[l]  ,,wells      
,,co41 ,publi%]s1 #gge ,broadway1 ,n4,y4
       ,,! ,,natural ,,cure3            
,,consumption1 ,,dyspepsia1 ,,n]v\s     
,,diseases1 ,,g\t1   ,,rheumatism1      
,,insomnia 7,,sleeplessness71           
,,bright',s ,,disease1 ,,etc4 ,,by ,c4  
,e4   ,,page1 ,m4,d4 #ab,,mo1 ,,clo?1   
#a4jj4      ,a ,,few ,,( ,,! ,,_m       
,,notes ,,f ,,read]s4    ,j4 ,,russ1    
,jr41 ,hav]hill1 ,mass41 says3 8,dr4    
,page's explanation ( !  colds "q is    
alone wor? ! price ( a hundr$ copies ( !
  book--x is1 9 fact1 invaluable1 go+ to
 ! v root ( ! "q  ( sickness40 ,mrs4 ,w4
 ,o4 ,,?ompson1 #ga ,irv+ ,place1       
,brooklyn1 ,n4  ,y41 says3 8,i wi% e    
fri5d ,i h c\ld read x1 &1 only t       
hygi5i/s nev] h>bor ill-feel+1 t my     
enemies might n *ance  to f9d x4 ,i owe 
mu* to ! tru?s made cle> 9 #8,natural   

,cure1' &  x is c]ta9 t to x & !        
pr(essional att5dance ( ! au?or1  my    
si/]-9-law owes h] life & pres5t robu/  
heal?40    ,,f ,a ,,tea*]4    ,mrs4 ,s4 
,s4 ,,gage1 tea*] 9 ! ,adelphi ,academy1
 ,brooklyn1 ,n4 ,y41 says3  8,my fri5d1 
,mrs4 ,?ompson1 recomm5d$ ?is book      
7#8,natural ,cure'7 to  me4 ,?anks to h]
 & #8! book1' my old heada*es tr\ble me 
no m2  ,i am bett] 9 e way4 ,i nev] c\ld
 accompli% s mu* & )  s little fatigue2 
& ,i am sure t all my intellectual "w is
 (  bett] quality ?an x ev] 0 be=e40    
,,f ,a ,,husb&4    ,d4 ,,?ompson1 ,lee1 
,n4 ,h41 says3 8,?r\gh foll[+ ! advice 9
  #8,natural ,cure' my heada*es1 :i* h  
tortur$ me at frequ5t  int]vals = =ty   
ye>s1 return no m4 ,=m]ly ,i c\ld n "w  
= ?ree days at a "t1 n[ ,i "w "r along4 
,= ?is1 z well z  = ! re/oration ( my   
wife to heal?1 aft] we _h giv5 h] up z  
fatally sick1 ,i h to ?ank ,dr4 ,page & 
#8,! ,natural ,cure4'0    ,,f ,,!       
,,wife4    ,mrs4 ,s4 ,e4 ,d4 ,,?ompson1 
,lee1 ,n4 ,h4 says3 8,i c n well express

  my gratitude = ! b5efit ,i h receiv$ f
 ! book & its  au?or's p]sonal c\nsel4  
,condemn$ to die1 ,i am n[ well4 ,x is  
truly  wond]ful h[ ! p[] ( re/+ is      
increas$ "u ! influ5ce (  ! regim5      
prescrib$4 ,i h di/ribut$ _m copies (   
?is book1  & h kn[n ( a life-long       
a/hmatic cur$1 bili\sness remov$1       
p]5nial hay-fev] bani%$ = good1 & o!r   
wond]ful *anges  wr\ght1 by means ( !   
regim5 =mulat$ 9 #8,natural ,cure4' ,a  
fri5d  rem>k$3 #8,x is full (           
enc\ragem5t = ^? :o wi% to live 9  clean
 bodies4' ,ano!r said3 #8,x has prov$ to
 me t ,i h be5  committ+ sl[ suicide4'  
,our m9i/] says3 #8,i h modifi$ my diet 
& feel l a new man4'0 ,to ?is ,mrs4     
,?ompson adds1 = ! au?or's  fir/ book1  
8,,h[ ,,to ,,fe$ ,,! ,,baby03 8,i h kn[n
 ( a numb] ( babes  *ang$ f colicky1    
fretful *ildr5 to happy well ones1 mak+ 
!m  a delight to _! p>5ts1 by foll[+ its
 advice40    ,,william ,c4 ,,langley1   
,newport1 ,r4 ,i41 says3 8,:ile all w\ld
 be b5efit$  f read+ x1 ,i w\ld         

especially comm5d x to ^? :o1 f  inh]it$
 feebl5ess1 or1 l myself1 _h decl9$     
deeply1 feel !  ne$ ( mak+ ! mo/ ( _!   
limit$ p[]s4 ,i may add1 t ?is  "w be>s 
evid5ce t ! au?or has _h wide range1 &  
ext5sive  read+1 toge!r ) a natural     
fitness = physiological & hygi5ic       
rese>*1 ke5 p]ception ( natural law &   
tact 9 its application40    ,mrs4 ,dr4  
,,d5smore1 #acj ,we/ #dd? ,/reet1 ,new  
,york1 says3 8,y c judge  ( my op9ion ( 
#8,natural ,cure' :5 ,i tell y t ,i am  
buy+ x  ( ! publi%]s by ! doz5 to       
di/ribute among my pati5ts40    ,,!     
,,popul> ,,sci5ce ,,mon?ly = ,septemb]1 
#ahhc1 speaks highly ( !  "w1 clos+ )1  
8! public has 9 ?is "w a mo/ valuable   
manual  ( hygi5e40    ,,! ,,atlantic    
,,mon?ly = ,augu/1 #ahhc1 says3 8,x is  
an ef=t at  impress+ common-s5se views (
 pres]v+ & re/or+ heal?40    ,s5t by    
mail1 po/-paid1 on receipt ( price1     
#a4jj4 ,address      ,,f[l]  ,,wells    
,,co41 ,publi%]s1    #gge ,broadway1    
,new ,york4      ,a ,,/ory ,,wor?       

,,read+4    ,,ab\t ,,human ,,nature4    
,illu/ration3 ,,! ,,labyr9? 7! inn] e>7 
,we h rec5tly publi%$ a volume conta9+ a
 /ory ( ,human ,nature  :i* w be f\nd ( 
int]e/4 ,x is call$ 8,! ,,man ,,wond]ful
 9  ! ,,h\se ,,beautiful10 & is an      
allegory1 tea*+ ! pr9ciples (           
,physiology & ,hygi5e1 & ! effects (    
,/imulants & ,n>cotics4  ,! ,h\se is !  
,body1 9 :i* ! ,f\ndations are ! ,bones1
 !  ,walls are ,muscles1 ! ,sk9 & ,hair 
! ,sid+ & ,%+les1 !  head an ,obs]vatory
 9 :i* are f\nd a pair ( ,telescopes1 & 
radiat+ f x are ! n]ves :i* are comp>$  
to a ,telegraph1  :ile communications   
are kept up ) ! ,kit*51 ,d9+-room1      
,pantry1 ,laundry1 etc4 ,! ,h\se is     
heat$ ) a ,furnace4 ,!re are  also      
,my/]i\s ,*amb]s1 & ! :ole is protect$  
by a ,burgl>  ,al>m4 ,9 /udy+ !         
inhabitant ( ! ,h\se1 ! 8,man           
,wond]ful10 we  le>n ( 8 gr[?1          
developm5t1 & habits ( ! gue/s :om he   
introduces4 ,he f9ds t "s ( !m are      
fri5ds1 o!rs are d\btful  acqua9tances1 

& "s decid$ly wick$4 ,"u ?is =m1 we     
asc]ta9  ! effects ( ,food & ,dr9k1     
,n>cotics & ,/imulants4    ,x is a      
wond]ful book1 & plac$ 9 ! h&s ( *ildr5 
w  lead !m to ! /udy ( ,physiology &    
,hygi5e1 & ! ,laws (  ,life & ,heal? 9 a
 way t w nev] be =gott54 ,! book w      
prove ( great int]e/ ev5 to adults & ^? 
famili> ) !  subject4 ,! au?ors1 ,drs4  
,c4 ,b4 & ,m>y ,a4 ,all51 are bo? regul>
  physicians1 & !re=e ! "w is accurate &
 on a sci5tific  basis4 8,sci5ce 9      
,/ory0 has nev] be5 pres5t$ 9 a m       
attractive  =m4 ,x is univ]sally admitt$
 t a l>ge proportion ( sickness  comes f
 violations ( ! laws ( ,life & ,heal?1 &
 !re=e x  is important t ?is subject    
%\ld be und]/ood by all1 z 9 ?is  way we
 may become famili> ) all ! avoidable   
causes ( disease4  ,! read+ ( ?is book w
 v l>gely accompli% ?is end4 ,x w  be   
s5t securely by mail1 prepaid1 on       
receipt ( price1 :i* is only  #a4ej4    
,address    ,f[l]  ,wells ,co41         
,publi%]s1 #gge ,broadway1 ,new ,york4  

,,! ,,family ,,physician1    ,a ,,ready 
,,prescrib] ,,& ,,hygi5ic ,,advis]1 ,,) 
,,ref]5ce ,,to ,,! ,,causes1            
,,prev5tion ,,& ,,treatm5t ,,(          
,,disease4    8,,:at ,,!y               
,,say0--,,notices ,,( ,,! ,,press4      
,we give a few ( ! favorable notices :i*
 ?is "w has receiv$3       ,x possesses 
! mo/ practical utility ( any ( !       
au?or's works1   & is well adapt$ to    
give ! read] an accurate idea ( !       
organization & functions ( ! human      
frame4--,new ,york ,tribune4     ,! "w  
is admirably simple1 cle>1 & full1 & no 
popul> "w   t we ev] saw _h half its    
claims to notice4 ,we hope x may h a    
wide circulation4 ,its mission is a mo/ 
important "o4 ,x lies at !   f\ndation (
 all o!r missions ( re=m4 ,let ! _w be  
in=m$   9 reg>d to ! laws ( heal?1 & e  
o!r re=m w h   its way cle>$4 ,till !n1 
e ef=t = moral & intellectual           
improvem5t c be only p>tially & feebly  
effective4--,bo/on   ,l$g]4     ,)\t !  
fe> ( our family physician be=e our     

eyes1 we say   t ?is is a v good book to
 h 9 families4 ,x conta9s mu*   valuable
 in/ruction 9 ! art ( pres]v+ & re/or+  
heal?1   :i* e man ( common s5se1 :o    
und]/&s any?+ ab\t !   human frame1 w   
see at once is1 & mu/ be1 s\nd &        
reliable4   ,x might1 almo/ any day1 be 
! means ( sav+ a valuable life4 ,we     
are hone/ly ( ! conviction t e h\sehold 
9 ! l& w\ld   less5 its compla9ts &     
doctor's bills1 if !y w\ld read x &     
foll[ its sugge/ions4--,bo/on           
,congregationali/4     ,! diff]5t cases 
^u :i* x treats numb] ov] n9e hundr$ 9  
ea* ( :i* ! symptoms1 ! cause1 & ! mann]
 ( treatm5t   are giv5 9 full4--,cl9ton 
,tribune4     ,!re is n a subject relat+
 to heal? b :at x treats ^u1 9   an able
 mann]4--,h[>d ,gazette4     ,its #eaf  
pages ab\nd ) ?\s&s ( facts & sugge/ions
 ( !   highe/ importance to             
all4--,*ri/ian ,inquir]4     ,x is ! be/
 "w ( ! k9d we h ev] se5 ^u ! subject1  
& ought to be 9 e family4--,adv]tis]4   
,x is v elaborate1 & is "o ( ! v be/ (  

m$ical works4   ,e family %\ld h a      
copy4--,/> ( ! ,we/4     ,x is wor? its 
weight 9 gold4--,ellswor? ,h]ald4       
,we "k ( no book comp>able to ?is z ,,! 
,,book = a   family4--,columbia         
,democrat4     ,x is a v able & excell5t
 "w1 & "o :i* we c he>tily   recomm5d to
 e family2 x is ev]y?+ t its "n purports
 to   be4--,sci5tific ,am]ican4     ,x  
is a v compreh5sive1 valuable "w1 & _c  
fail to ex]t a   salut>y effect ^u !    
public m9d4--,baltimore ,sun4     ,we h 
no hesitancy 9 pron\nc+ x a v useful    
book1 & "o   :i* %\ld be 9 ! possession 
( e family4--,beav] ,dam   ,republican4 
,famili>ity ) its cont5ts w save _m     
doll>s' wor? ( drugs1   & av]t _m we>y  
days & mon?s ( sickness4--,musical ,_w4 
,! "w embodies a va/ am\nt ( in=mation 9
 reg>d to !   /ructure & diseases ( !   
human frame1 :i* w be read )            
pr(it4--,n4 ,engl& ,f>m]4     ,n only   
are diseases describ$1 & ! appropriate  
treatm5t po9t$   out1 b num]\s examples 
are giv51 :i* _c fail to int]e/   !     

read]1 & prove a v acceptable family    
directory4--,bo/on   ,travel]4     ,x is
 exce$+ly compreh5sive1 & well          
illu/rat$4 ,x conta9s   a great deal (  
in=mation & s\nd advice1 :i* e read]1   
:atev] 8 views on m$ic9e1 w\ld consid]  
valuable4--,new ,york   ,c\ri]4     ,a  
complete encyclopdia ( e disease to :i* 
! human family is   heir1 ) ! cure = ea*
 disease4--,day ,book4     ,! ,au?or has
 br\ght toge!r a mass ( in=mation 9     
ref]5ce   to ! human /ructure1 its gr[? 
& its treatm5t1 :i* w   r5d] 8 "w (     
great use to read]s ( all classes &     
conditions4--,philadelphia ,daily       
,times4    ,b\nd 9 heavy clo?1 #c4jj2   
libr>y b9d+1 #d4jj4 ,ag5ts want$4       
,address1      ,,f[l]  ,,wells ,,co41   
#gge ,broadway1 ,n4 ,y4      ,bra9 &    
,m9d1    ,,or1 ,,m5tal ,,sci5ce         
,,consid]$ ,,9 ,,accordance ,,) ,,!     
,,pr9ciples ,,(  ,,phr5ology ,,& ,,9    
,,relation ,,to ,,mod]n ,,philosophy4   
,by ,h4 ,s4 ,drayton1 ,a4,m41 ,m4,d41 & 
,james ,mc,neill1 ,a4,b4 ,illu/rat$ )   

ov] ,"o ,hundr$ ,portraits & ,diagrams4 
#a4ej4      ,! au?ors /ate 9 _! preface3
 8,9 prep>+ ?is volume x has  be5 ! aim 
to meet an exi/+ want1 viz2 t ( a       
treatise :i*  n only gives ! read] a    
complete view ( ! sy/em ( m5tal  sci5ce 
kn[n z ,phr5ology1 b also exhibits its  
relation to ,anatomy  & ,physiology1 z  
^? sci5ces are repres5t$ today by /&>d  
au?ority40 ,illu/ration3 ,phr5ological  
,head    ,! foll[+1 f ! ,table (        
,cont5ts1 %[s ! scope &  "* ( ! "w3     
,,g5]al ,,pr9ciples4    ,,!             
,,temp]am5ts4    ,,/ructure ,,( ,,!     
,,bra9 ,,& ,,skull4    ,,classification 
,,( ,,! ,,faculties4    ,,! ,,selfi%    
,,organs4    ,,! ,,intellect4    ,,!    
,,semi-,,intellectual ,,faculties4      
,,! ,,organs ,,( ,,! ,,social           
,,functions4    ,,! ,,selfi% ,,s5tim5ts4
    ,,! ,,moral ,,& ,,religi\s          
,,s5tim5ts4    ,,h[ ,,to ,,exam9e       
,,heads4    ,,h[ ,,"* ,,is ,,manife/$4  
,,! ,,action ,,( ,,! ,,faculties4    ,,!
 ,,relation ,,( ,,phr5ology ,,to        

,,metaphysics ,,& ,,education4          
,,value ,,( ,,phr5ology ,,z ,,an ,,art4 
,,phr5ology ,,& ,,physiology4           
,,objections ,,& ,,confirmations ,,by   
,,! ,,physiologi/s4    ,,phr5ology ,,9  
,,g5]al ,,lit]ature4      ,notices ( !  
,press4    ,phr5ology is no long] a ?+  
laugh$ at4 ,! sci5tific rese>*es  ( !   
la/ tw5ty ye>s h demon/rat$ ! fe>ful &  
wond]ful  complication ( matt]1 n only )
 m9d1 b ) :at we call moral  qualities4 
,!reby1 we believe1 ! div9e orig9 ( 8our
 frame0 has  be5 newly illu/rat$1 & !   
,scriptural psy*ology confirm$3 &  9 !  
,phr5ological ,*>t we are dispos$ to f9d
 a species ( 8urim  & ?ummim10 reveal+1 
if n ! ,creator's w conc]n+ u1 at  lea/ 
,8 revelation ( ess5tial "*4 ,"o ?+ is  
c]ta91  t ! discov]ies ( physical sci5ce
 mu/ ere long =ce all m5  to ! s+le     
alt]native ( ,calv9ism or ,a!ism4 ,:5 !y
 see t  ,god has writt5 himself         
sov]eign1 absolute1 & pr$e/9at+1 on  !  
records ( ,8 creation1 !y w be ready to 
f9d ,8 writ+  z cle>ly 9 ! ,^w2 & !     

analogical argum5t1 meet+ !             
difficulties & ! objections on ! side ( 
,fai? by ^? admitt$  z exi/+ on ! side (
 ,sight1 w avail z well 9 "o case z  9 !
 o!r4 ,we w only add1 ! above "w is1 )\t
 d\bt1 !  be/ popul> pres5tation ( !    
sci5ce :i* has yet be5 made4 ,x  conf9es
 itself /rictly to facts1 & is n writt5 
9 ! int]e/  ( any pet 8!ory40 ,x is made
 v int]e/+ by its copi\s  illu/rations1 
pictorial & n>rative1 & ! :ole is br\ght
 d[n  to ! late/ in=mation on ?is curi\s
 & sugge/ive dep>tm5t (  k4--,*ri/ian   
,intellig5c]4    ,z f> z a compreh5sive 
view ( ! tea*+s ( ,combe c be  embodi$  
into a sy/em t ! popul> m9d c und]/&1   
?is book  is z satisfactory an          
exposition ( its k9d z has yet be5      
publi%$4  ,! def9itions are cle>1       
exhau/ive1 & spirit$4--,philadelphia    
,enquir]4      ,9 /yle & treatm5t x is  
adapt$ to ! g5]al read]1 ab\nds  )      
valuable in/ruction express$ 9 cle>1    
practical t]ms1 & !  "w con/itutes by f>
 ! be/ ,text-book on ,phr5ology publi%$1

 &  is adapt$ to bo? private & class    
/udy4    ,! illu/rations ( ! ,special   
,organs & ,faculties are = ! mo/  "p f  
portraits ( m5 & wom5 ^: *>act]s are    
kn[n1 &  great pa9s h be5 tak5 to       
exemplify ) accuracy ! significance  ( !
 text 9 ea* case4 ,= ! /ud5t ( human    
nature & "*  ! "w is ( ! highe/ value4  
,x is pr9t$ on f9e pap]1 & sub/antially 
b\nd 9 extra clo?1 by  mail1 po/paid1 on
 receipt ( price1 #a4ej4 ,address       
,,f[l]  ,,wells ,,co41 ,publi%]s1 #gge  
,broadway1 ,new ,york4      ,,physical  
,,culture4       ,= ,home & ,s*ool4     
,sci5tific & ,practical4 ,by ,d4 ,l4    
,d[d1   ,pr(essor ( ,physical ,culture4 
#cbb #abmo4 pages4 #cjj ,illu/rations4  
,f9e ,b9d+1 ,price #a4ej4               
,,cont5ts4     ,physical ,culture1      
,sci5tific & ,practical1 = ! ,home &    
,s*ool4   ,pure ,air & ,f\l ,air4       
,que/ions ,con/antly ,be+ ,ask$3        
,no4 #a4 ,does massage treatm5t /r5g!n  
muscul> tissue8     ,no4 #b4 ,are       
boat-rac+ & horseback-rid+ good         

ex]cises8     ,no4 #c4 ,are a?letic     
sports conducive to heal?8     ,no4 #d4 
,:y d y object to develop+ ) heavy      
weights8     ,no4 #e4 ,h[ long a "t w x 
take to rea* ! limit ( developm5t8      
,no4 #f4 ,is !re a limit to muscul>     
developm5t1 & is x possible to   ga9 an 
abnormal developm5t8     ,no4 #g4 ,:at  
is meant by be+ muscle b\nd8     ,no4   
#h4 ,:y are "s small m5 /rong] ?an o!rs 
( ne>ly d\ble   _! size8     ,no4 #i4   
,:y is a p]son tall] ) less weight 9 !  
morn+ ?an 9   ! ev5+8     ,no4 #aj4 ,h[ 
%\ld a p]son brea! :ile rac+ or walk+   
up-/airs   or up-hill8     ,no4 #aa4 ,is
 !re any advantage ga9$ by weight+ !    
%oes (   spr9t]s & horses8     ,no4 #ab4
 ,:at k9d ( food is be/ = u to eat8     
,no4 #ac4 ,:at =m ( ba?+ is be/8        
,no4 #ad4 ,h[ c ,i be/ r$uce my weight1 
or h[ increase x8     ,no4 #ae4 ,c y    
det]m9e ! size ( "o's lungs by bl[+ 9 a 
spiromet]8     ,p]sonal ,exp]i5ce ( !   
,au?or 9 ,physical ,tra9+4     ,physical
 ,culture = ! ,voice4 ,practice ( ,deep 

,brea?+4     ,facial & ,neck            
,developm5t4 ,a few ,h9ts = !           
,complexion4     ,! ,graceful &         
,ungraceful ,figure1 & ,improvem5t (    
,de=mities1   su* z ,b[-,leg1           
,knock-,knee1 ,wry-,neck1 ,r\nd ,%\ld]s1
 ,lat]al   ,curvature ( ! ,sp9e1 etc4   
,a few ,brief ,rules4 ,! ,normal ,man4  
,specific ,ex]cises = !   ,developm5t ( 
,e ,set ( ,muscles ( ! ,body1 ,arms &   
,legs1 also   ,ex]cises = ,deep5+ &     
,broad5+ ! ,*e/ & ,/r5g!n+ !   ,lungs4  
,^! #cd ,specific ,ex]cises are ea*     
illu/rat$ by a full l5g?   figure 7tak5 
f life7 %[+ ! set ( muscles 9           
contraction1   ,:i* c be develop$ by ea*
 ( !m4 ,dumb ,bell ,ex]cises4     ,t5   
,app5dices %[+ ! relative ga9 ( pupils f
 #i ye>s ( age   to #dj4     ,all :o    
value ,heal?1 ,/r5g? & ,happ9ess %\ld   
procure & read   ?is "w2 x w be f\nd by 
f> ! be/ "w ev] writt5 on ?is           
important subject4 ,s5t by mail1        
po/paid1 on receipt ( price4 #a4ej4     
,address1 ,f[l]  ,wells ,co41 ,publi%]s1

 #gge ,broadway1 ,new ,york4            
,illu/ration3 ,,portraits ,,f ,,life1   
,,9 8,,heads ,,& ,,faces40              
,,human-,,nature4      ,if y want some?+
 to read t w int]e/ y m ?or\ghly  ?an   
any book y h ev] read1 s5d = a copy (   
,,heads ,,& ,,faces1  a new ,manual (   
,"* ,read+ = ! p4 ,x w %[ y  h[ to read 
p z y w\ld a book1 & see if !y are      
incl9$  to be good1 upright1 hone/1     
true1 k9d1 *>itable1 lov+1 joy\s1  happy
 & tru/wor?y p1 su* z y w\ld l to "k2 or
 are  !y by nature untru/wor?y1 trea*]\s
 & cruel1 un*>itable &  h>d-he>t$1      
fault-f9d+1 jeal\s1 dom9e]+ p :om y w\ld
  n want to h intimate ) y\rselves or   
y\r families4    ,a k ( ,human-,nature w
 enable y to judge ( all ?is at  sight1 
& to *oose = y\rselves & *ildr5 su*     
companions z  w t5d to make y & !m      
bett]1 pur]1 m noble & ambiti\s  to d & 
to be "r1 & w\ld save _m disappo9tm5ts 9
 social  & bus9ess relations4 ,x w aid 9
 *oos+ & gov]n+ s]vants1  tra9+ *ildr51 
& decid+ :om to tru/ 9 all ! affairs (  

life4 ,if y w\ld "k p )\t wait+ to      
become acqua9t$  ) !m1 read ,,head ,,&  
,,faces & ,h[ to ,/udy ,!m1 a new manual
  ( ,"* ,read+1 by ,pr(4 ,nelson ,siz]1 
! ,exam9] 9 !  phr5ological (fice (     
,f[l]  ,wells ,co41 ,new ,york1 & ,h4   
,s4  ,drayton1 ,m4 ,d41 ,editor ( !     
,,phr5ological ,,j\rnal4 ,! au?ors "k   
:at !y are writ+ ab\t1 ,pr(4 ,siz] hav+ 
devot$ m ?an =ty  ye>s almo/ exclusively
 to ! read+ ( "* & he "h lays  d[n !    
rules employ$ by him 9 8 pr(essional "w4
    ,! /udy ( ?is subject is mo/        
fasc9at+1 & y w c]ta9ly  be mu* int]e/$ 
9 x4 ,s5d = ?is book1 :i* is ! mo/      
compreh5sive & popul> "w ev] publi%$ = !
 price1 #be1jjj  copies hav+ be5 sold ! 
fir/ ye>4 ,conta9s #bjj l>ge octavo     
pages1 #bej ,portraits & o!r            
,illu/rations4    ,we w s5d x c>efully  
by mail1 po/paid1 on receipt ( price1   
only  #dj c5ts 9 pap]1 or #a4jj 9 clo?  
b9d+4 ,address      ,f[l]  ,wells ,co41 
,publi%]s1 #gge ,broadway1 ,new ,york4  
,,good ,,heal? ,,books4       ,,heal?   

,,9 ,,! ,,h\sehold1     ,or1 ,hygi5ic   
,cook]y4 ,by ,susanna ,w4 ,dodds1 ,m4,d4
 ,"o l>ge #abmo vol4   #fjj pages1 extra
 clo? or oil-clo? b9d+1 price #b4jj4    
,und\bt$ly ! v be/ "w on ! prep>ation ( 
food 9 a   heal?ful mann] ev] publi%$1 &
 "o t %\ld be 9 ! h&s   ( all :o w\ld   
furni% _! tables ) food t is :olesome & 
at ! same "t palatable1 & w contribute  
mu* t[>d ,heal? 9   ! ,h\sehold4        
,,! ,,natural ,,cure1     ,(            
,consumption1 ,con/ipation1 ,bright's   
,disease1 ,neuralgia1 ,rheumatism1      
8,colds0 7,fev]s71 ,etc4 ,h[ ,sickness  
,orig9ates & ,h[ to ,prev5t x4 ,a       
heal? ,manual = ! ,p4 ,by ,c4 ,e4 ,page4
 #bgh pp41 ex4 clo?1 #a4jj4     ,a new  
"w ) new ideas1 bo? radical &           
reasonable1 appeal+   to ! common-s5se (
 ! read]4 ,?is is n a new "w )   old    
?\ghts simply re/at$1 b ! mo/ orig9al   
,heal? ,manual   publi%$ 9 _m ye>s4 ,x  
is writt5 9 ! au?or's cle>1   attractive
 mann]1 & %\ld be 9 ! h&s ( all :o w\ld 
ei!r   reta9 or rega9 _! heal?1 & keep f

 ! h&s ( ! doctors4       ,,h\sehold    
,,rem$ies1     ,= ! ,preval5t ,disord]s 
( ! ,human ,organism1 by ,felix ,l4     
,oswald1   ,m4,d4 #abmo1 extra clo?1    
,price #a4jj4     ,! read] may be sure (
 ?is1 he is no ag5t = a drug /ore4   ,! 
doctor is a high apo/le gospel ( hygi5e1
 & gives ! mild   blue pill & o!r       
alt]atives fits at e opportunity1 & (t5 
=ces ! opportunity to laun* a broadside 
into ! old favorite (   ! pr(ession4    
,nature is a great heal] & ! great m]it 
( !   book is t x dem&s = nature & !    
human organization a fair               
%[4--8,mc,gregor ,news40       ,,h[ ,,to
 ,,be ,,well1     ,or1 ,common-,s5se    
,m$ical ,hygi5e4 ,a book = ! p1 giv+    
directions = ! treatm5t & cure ( acute  
diseases )\t !   use ( drug m$ic9es1    
also g5]al h9ts on heal?4 ,by ,m4       
,augu/a   ,fair*ild1 ,m4,d4 #abmo1 clo?1
 #a4jj4     ,we h "h a new "w on ,hygi5e
 conta9+ ! results ( !   au?or's        
exp]i5ce = _m ye>s 9 ! treatm5t ( acute 
&   *ronic diseases ) ,hygi5ic ag5cies1 

& x w save an   incalculable am\nt ( pa9
 & suff]+1 z well z doctors' bills1   9 
e family :]e its simple directions are  
foll[$4       ,,dige/ion & ,,dyspepsia1 
,a ,complete ,explanation ( ! ,dige/ive 
,processes1 ) ! ,symptoms   & ,treatm5t 
( ,dyspepsia & o!r disord]s ( !         
,dige/ive   ,organs4 ,illu/rat$4 ,by ,r4
 ,t4 ,trall1 ,m4,d4 #a4jj4     ,! late/ 
& be/ "w on ! subject4 ,) fifty         
illu/rations   %[#ang ) all possible    
fullness e process ( dige/ion1 &   giv+ 
all ! causes1 & directions = treatm5t ( 
,dyspepsia4   ,! au?or gives ! summ>y ( 
! data :i* he collect$ dur+   an        
ext5sive practice ( m ?an tw5ty-five    
ye>s1 l>gely )   pati5ts :o 7 suff]+ f  
diseases caus$ by ,dyspepsia & an       
impair$ ,dige/ion4       ,,! ,,"m',s    
,,hygi5ic ,,h&book1     = ! ,normal     
,developm5t & ,tra9+ ( ,wom5 & ,*ildr51 
&   ! ,treatm5t ( _! diseases ) ,hygi5ic
 ag5cies4 ,by ! same   au?or4 #a4jj4    
,! great exp]i5ce & ability ( ! au?or   
enabl$ him to give   j t advice :i*     

mo!rs ne$ s (t5 all ?r\gh _! lives4   ,x
 cov]s ! :ole gr\nd1 & if x be c>efully 
read1 w g   f> t[>ds giv+ u an          
8,,enlight5$ ,,mo!rhood40 ,! "w %\ld    
be read by e wife & e woman :o          
contemplates m>riage4   ,mo!rs may place
 x 9 ! h&s ( _! daught]s ) words (      
comm5dation1 & feel assur$ !y w be !    
bett] prep>$ =   ! responsibilities &   
duties ( m>ri$ life & mo!rhood4         
,s5t by mail1 po/-paid1 to any address  
on receipt ( price4 ,ag5ts  want$4      
,address ,,f[l]  ,,wells ,co41          
,publi%]s1 #gge ,broadway1 ,n4 ,y4      
99       99       99       99       99  
,transcrib]'s ,notes    ,obvi\s         
typographical errors h be5 sil5tly      
correct$4 ,v>iations  9 hyph5ation & all
 o!r spell+ & punctuation rema9s        
un*ang$4    ,italics are repres5t$ ?us  
italic & bold ?us bold4    ,on page #e  
8,jesus ,*ri/ m ?an any o!r tea*] or    
re=m] reorganiz$0  reorganiz$ has be5   
replac$ ) recogniz$4