file :i* includes ! orig9al illu/rations4 ,see #ebgge-;h4htm or #ebgge-;h4zip3 7https3_/_/www4gut5b]g4org_/ca*e_/epub_/ #ebgge_/pg#ebgge-;images4html7 or 7https3_/_/www4gut5b]g4org_/files_/#ebgg e_/ebgge-;h4zip7 ,images ( ! orig9al pages are available ?r\gh ,int]net ,ar*ive4 ,see https3_/_/ar*ive4org_/details_/ellisspri m>yphy#jj;elli ,transcrib]'s note3 ,text enclos$ by und]scores is 9 italics 7italics74 ,text enclos$ by equal signs is 9 bold face 7bold74 ,illu/ration3 ,,*impanzee4 ,,man4 ,,ellis',s ,,prim>y ,,physiology ,or ,good ,heal? = ,boys & ,girls by ,,edw>d ,s4 ,,ellis ,ta9tor ,bro!rs ,co4 ,new ,york & ,*icago ,copyright1 #ahhi1 by ,ta9tor ,bro!rs ,co4 ,,introduction4 ,illu/ration ,no?+ ne$ be said conc]n+ ! importance ( ! /udy ( good heal?4 ,! fir/ lesson t a *ild %\ld le>n is ! law ( 8 be+4 ,hi!rto ! aim has be5 ma9ly to tra9 ! m9d reg>dless ( ! requirem5ts ( ! body4 ,! vital connection ( ! two has be5 ignor$ ) a p]si/5cy little %ort ( crim9ality4 ,anatomy1 ,physiology1 & ,hygi5e h _! places 9 ! curriculum ( our lead+ s*ools1 b ! k too (t5 is simply te*nical & )\t practical results4 ,:at great] trave/y ?an to li/5 to a glib disc\rse on nutrition1 dige/ion1 circulation1 respiration1 ! muscles1 n]ves1 bones or bra9 by a pupil ) ?9 *e/1 lack-lu/re eye1 sall[ complexion1 & weak frame8 ,) no wi% to slight ! value ( a ?or\gh k ( ,physiology1 ?is little volume seeks to give ! fundam5tal laws ( heal?1 9 su* simple language t e boy & girl advanc$ en\gh to read1 c und]/& !m4 ,accompani$ & supplem5t$ by ! e>ne/ words ( ! tea*]1 :o %all e/imate ! good t may be accompli%$8 ,9 ! prep>ation ( ^! pages1 ! au?or is glad to ackn[l$ge ! valuable assi/ance receiv$ f ,c4 ,%eph]d1 ,m4,d41 ,sup]9t5d5t = _m ye>s ( ,public ,s*ools1 ,tr5ton1 ,n4 ,j41 & ,wa%+ton ,hasbr\ck1 ,ph4,d41 ,pr9cipal ( ! ,new ,j]sey ,/ate ,normal ,s*ool4 ,,cont5ts4 ,illu/ration ,,*apt] ,i4 ,,page ,,:y ,,! ,,laws ,,( ,,good ,,heal? ,,%\ld ,,be ,,/udi$ #ae ,,*apt] ,,ii4 ,,cleanl9ess--,,ba?+ #ah ,,*apt] ,,iii4 ,,dr9k+ #bb ,,*apt] ,,iv4 ,,eat+ #bg ,,*apt] ,v4 ,,! ,,hair1 ,,e>s1 ,,eyes #cb ,,*apt] ,,vi4 ,,! ,,tee? #dj ,,*apt] ,,vii4 ,,ex]cise #dg ,,*apt] ,,viii4 ,,! ,,art ,,( ,,swimm+ #di ,,*apt] ,,ix4 ,,h[ ,,to ,,treat ,,dr[n$ ,,p]sons #ed ,,*apt] ,x4 ,,ano!r ,,me?od ,,( ,,treatm5t ,,9 ,,cases ,,( ,,asphyxia1 ,,dr[n+1 #fb ,,*lor(orm1 ,,coal-,,gas1 ,,etc4 ,,*apt] ,,xi4 ,,! ,,muscles #ff ,,*apt] ,,xii4 ,,re/ ,,& ,,po/ure #gj ,,*apt] ,,xiii4 ,,pure ,,air1 ,,clo?+1 ,,etc4 #ge ,,*apt] ,,xiv4 ,,accid5ts ,,& ,,em]g5cies #hb ,,*apt] ,,xv4 ,,bra91 ,,n]ves1 ,,sp9al ,,cord1 ,,etc4 #ia ,,*apt] ,,xvi4 ,,sun/roke ,,& ,,poisons #ie ,,*apt] ,,xvii4 ,,cig>ette ,,smok+ #ajj ,,*apt] ,,xviii4 ,,alcohol #ajh ,,*apt] ,,xix4 ,,bones1 ,,skeleton1 ,,etc4 #aag ,,*apt] ,,xx4 ,a ,,*e]ful ,,disposition #aba ,,*apt] ,,xxi4 ,,! ,,dige/ibility ,,( ,,solid ,,foods #abe ,,to ,,! ,,male ,,tea*]4 ,x is y\r b\nd5 duty to in/ruct y\r pupils 9 ! laws ( heal?4 ,if y fail to d s1 y are n fit to be _! tea*]4 ,! vices ( cig>ette smok+1 ( tobacco *ew+1 ( be] & alcoholic dr9k+1 ?reat5 ! v exi/5ce ( ! ris+ g5]ation4 ,y _c be too e>ne/ & p]si/5t 9 impress+ ?is tru? ^u ! boys :o look up to y = c\nsel4 ,y ne$ n be rem9d$ t ! mo/ p[]ful tea*] is y\r own example4 ,boys respect & admire manly vigor4 ,y ought to be able to outrun1 outjump1 out?r[1 outswim1 outwre/le1 outsp>1 & outplay1 at all po9ts1 ! l>ge/ & mo/ active boy 9 s*ool4 ,_m a tea*]1 :5 he attempts to take "p 9 an a?letic game1 becomes ! laugh+-/ock ( ! y\nge/ ur*91 by reason ( 8 flabby awkw>dness4 ,:ile our y\? (t5 ne$ to be re/ra9$ r ?an enc\rag$ to cultivate _! muscles1 yet !y %\ld be told to play :5 ! opportunity is !irs4 ,y ought to take ! lead 9 _! games4 ,y\r eye %\ld be z bright1 y\r sight z true1 y\r *eeks z rosy1 y\r /ep z ela/ic & y\r physical pr[ess ! equal at lea/ ( any lad 9 s*ool4 ,all ! text-books 9 ! l& are less effective ?an a few timely words f y4 ,occasions are cont9ually pres5t+ !mselves :i* %\ld be utiliz$4 ,:5 a boy has be5 play+ too viol5tly1 or :5 he neglects play1 :5 he is c>eless z to 8 clo?+ or %[s evid5ce ( fall+ into any bad habit1 a k9d b po9t$ w>n+ w accompli% m ?an weeks ( /udy4 ,!re are o!r dang]s to :i* boys are peculi>ly expos$1 & :i* obvi\sly _c be ref]r$ to 9 ^! pages1 conc]n+ :i* x w\ld be crim9al = y to rema9 sil5t1 b 9 all su* cases1 y\r w>n+ mu/ be utt]$ to ! (f5d] 9 private1 or by ! fa!r to :om y may make ! sugge/ion4 ,( c\rse y w see t ! s*ool-room is prop]ly w>m$ & v5tilat$2 t ! pupils are kept out ( all drafts2 & t ! air is z pure z possible4 ,! fai?ful tea*] w f9d almo/ h\rly opportunities = impress+ ^! vital tru?s ^u ! *ildr51 &1 only by do+ s to ! fulle/ ext5t1 c he approa* a prop] fulfillm5t ( 8 own mission z ! fri5d1 c\nselor1 & guide ( ! com+ g5]ations4 ,,to ,,! ,,female ,,tea*]4 ,:at has be5 said to y\r co-labor] ab\t assum+ ! lead 9 obs]v+ ! laws ( heal?1 applies ) equal =ce to y4 ,y\r exp]i5ce & k give y invaluable opportunities = in/ruct+ ! girls 9 :at is truly ! great "q ( life & dea?4 ,cleanl9ess1 clo?+1 food1 & all ! subjects treat$ ( 9 ! foll[+ pages1 %\ld be supplem5t$ by ! practical illu/rations :i* ! girls !mselves cont9ually pres5t4 ,no obs]vant tea*] c h fail$ to become acqua9t$ ) ! rudim5t>y laws ( h] be+1 & to none is giv5 s gold5 an opportunity to make t k a liv+ tru? z to h] ^: call+ x is to in/ruct ! future mo!rs ( our c\ntry4 ,,*apt] ,i4 ,,:y ,,! ,,laws ,,( ,,good ,,heal? ,,%\ld ,,be ,,/udi$4 ,e boy & girl ought to live a hundr$ ye>s4 ,:5 worn out at la/ by old age1 dea? w come l sweet sleep1 )\t pa91 or suff]+4 ,no "o c live v long1 unless he obeys ! laws ( heal?4 ,^! laws are s simple t all c le>n !m4 ,_m p rema9 ignorant ( !m until !y gr[ to be m5 & wom51 :5 !y f9d x too late to escape ! p5alty :i* nature visits on ^? :o break h] laws4 ,"o ( ! fir/ ?+s t boys & girls %\ld /udy is h[ to keep ! heal? :i* _! k9d ,creator has giv5 !m4 ,su* k w save !m days & nights ( suff]+ & p]haps br+ !m _m ye>s ( enjoym5t4 ,*ildr5 give little ?\ght to ! c>e ( _! bodies1 & (t5 =m habits ^: ill effects are n se5 = a long "t4 ,let !m1 !re=e1 try to le>n1 9 e>ly life1 :at is "r & wrong 9 ?is respect4 ,x is n a h>d /udy4 ,:at is m int]e/+ ?an to le>n ab\t ! mo/ wond]ful ma*9e 9 ! _w8 ,t ma*9e is y\rself4 ,!re nev] c be any inv5tion to comp>e ) x4 ,god alone c create x1 & x is y\r duty to d all y c to keep x runn+ until worn out4 ,anatomy is ! /udy ( ! /ructure or make-up ( our bodies4 ,physiology tells ( ! (fices or purposes ( all ! p>ts ( our bodies4 ,hygi5e1 or ,good ,heal?1 is ! k ( ! laws by :i* all ! organs & p>ts ( our bodies are kept 9 ! be/ possible condition4 99 99 99 99 99 ,h[ long ought e boy & girl to live8 ,:at is said ( dea? f old age8 ,:at is necess>y to secure long life8 ,are ^! laws simple8 ,:at mi/ake is made by _m p8 ,:at %\ld be "o ( ! fir/ ?+s = boys & girls to le>n8 ,:at w su* k save !m8 ,:at d *ildr5 d8 ,:at1 !re=e1 %\ld !y try to le>n8 ,is x a h>d /udy8 ,:at is ! mo/ wond]ful ma*9e 9 ! _w8 ,:at is y\r duty8 ,:at is ,anatomy8 ,physiology8 ,hygi5e1 or ,good ,heal?8 ,,*apt] ,,ii4 ,,cleanl9ess4--,,ba?+4 ,"o ( ! fir/ ?+s to rememb] is ! ne$ ( keep+ y\r bodies clean4 ,( c\rse y wa% y\r h&s & face z soon z y rise 9 ! morn+1 & if necess>y ?r\gh ! day1 b t is n en\gh4 ,! sk9 is compos$ ( two lay]s1 ! out] or sc>f sk9 & ! inn] or true sk94 ,! out] is cont9ually we>+ out & falls f ! body 9 f9e scales4 ,! sk9 is pi]c$ by ?\s&s ^u ?\s&s ( pores1 or t9y op5+s1 ?r\gh :i* a l>ge "p ( ! wa/e ( ! body passes4 ,if ^! pores are all[$ to become clogg$ by want ( cleanl9ess1 ! wa/e matt] ent]s ! blood & may cause disease & dea?4 ,! way to keep ! pores op5 is by ba?+ or cleanl9ess4 ,:5 ! wea!r is cold1 y %\ld ba! at lea/ once a week at home4 ,! wat] %\ld be mod]ately cold4 ,aft] ba?+1 rub y\rself f head to foot ) a co>se t[el until ! sk9 becomes w>m & r$4 ,!n dress quickly & d n g out-(-doors = half an h\r4 ,dur+ summ] x is well to ba! e day4 ,salt wat] is bett] ?an fre%4 ,boys are fond ( ba?+ & are incl9$ to sp5d too mu* "t 9 ! wat]4 ,avoid /agnant or impure wat]4 ,runn+ /reams1 ponds into & f :i* wat] cont9ually fl[s1 creeks1 riv]s1 lakes1 & ! ocean af=d good ba?+4 ,d n ba! :5 ! body is ov]heat$ or y are p]spir+ freely1 or )9 two h\rs ( breakfa/1 d9n] or supp]4 ,/ay 9 z long z x is pleasant1 b come out be=e y beg9 to feel *illy4 ,9 ent]+1 x is be/ to plunge at once "u ! surface4 ,if y walk sl[ly1 z _m timid p d1 until ! wat] gradually rea*es y\r neck1 y leave ! bra9 heat$ too long4 ,x ought to be cool$ at ! fir/4 ,aft] ba?+1 rub y\r body dry & dress )\t delay4 ,d n l\nge on ! %ore 9 y\r ba?+ dress4 ,if y d1 ! body becomes *ill$1 & ill results are likely to foll[4 99 99 99 99 99 ,:at is "o ( ! fir/ ?+s to rememb]8 ,( :at is ! sk9 compos$8 ,:at is said ( ! out] sk98 ,:at ( ! pores8 ,:at foll[s if ! pores are all[$ to become clogg$8 ,h[ c ! pores be kept op58 ,describe h[ "o %\ld ba! :5 ! wea!r is cold8 ,h[ (t5 is x well to ba! dur+ summ]8 ,:i*1 is ! bett]1 fre% or salt wat]8 ,:at are boys apt to d8 ,:at %\ld be avoid$8 ,:at af=ds good ba?+8 ,:5 %\ld y avoid ba?+8 ,h[ long ought y to rema9 9 ! wat]8 ,:at is ! be/ mann] ( ent]+ ! wat]8 ,:y8 ,:at %\ld be done aft] ba?+8 ,:at %\ld y avoid8 ,:y8 ,,*apt] ,,iii4 ,,dr9k+4 ,_m diseases ( ! body are caus$ by :at we take into our /oma*s4 ,y c see1 !re=e1 h[ important x is t we %\ld "k :at & h[ to eat & dr9k4 ,,tea1 ,,c(fee1 ,,milk1 ,,& ,,*ocolate4 ,if ,i say t tea1 c(fee1 & *ocolate are poison\s1 & t !y %ort5 life1 y w smile & %ake y\r head4 ,v likely "s ( y h k9d gr&mo!rs :o h drunk tea all _! lives & /ill enjoy good heal?4 ,p]haps y\r fa!r is fond ( 8 c(fee & feels no ill effects f its use4 ,no d\bt x w\ld be bett] = all if only wat] 0 drunk1 b x _c be said t a temp]ate use ( tea1 c(fee or *ocolate & :at are kn[n z temp]ance dr9ks1 are injuri\s4 ,milk is a dr9k ( nature1 & !re=e excell5t1 ?\gh x does n agree ) e p]son4 ,,:5 ,,& ,,h[ ,,to ,,dr9k4 ,if y h =m$ ! habit ( dr9k+ :ile eat+1 /op x at once4 ,at fir/ y\r m\? w be dry & y\r ?ir/ great1 b p]sev]e & 9 a %ort "t y w n feel ! lea/ desire to dr9k until y h f9i%$ y\r meal1 :5 a few swall[s w be all y wi%4 ,ne>ly e "o dr9ks too mu*4 ,if y are ?ir/y1 y fill a tumbl] & dr9k its cont5ts & sometimes take ev5 m ?an t4 ,n[ if in/ead ( do+ s1 y sip ! wat] sl[ly1 y\r ?ir/ w be gone be=e half ! wat] is consum$4 ,an h\r or two aft] a he>ty meal1 y may feel a slight degree ( ?ir/4 ,?is is caus$ by ! dige/ion go+ on 9 ! /oma*4 ,if y dr9k1 y w soon be ?ir/y aga9 & w be =c$ to dr9k (t5 ?r\gh ! day2 b1 if y refra91 at fir/1 ! ?ir/ w soon dep>t & w n return = h\rs4 ,dur+ w>m wea!r1 or :5 p]spir+ f ex]cise1 y ne$ m wat] ?an at o!r times4 ,ev5 if v cold1 x w d no h>m1 if sl[ly sipp$4 ,_m p le>n to l w>m wat]1 :i* is m heal?ful ?an cold4 ,,lemonade1 ,,root ,,be]1 ,,soda ,,wat]1 ,,etc4 ,pure soda wat]1 lemonade1 root be] & simil> dr9ks are n hurtful1 b ! sug> !y conta9 increases our ?ir/ & leads u to dr9k m ?an is good = u4 ,wat] is ! provision ( nature1 & ?\gh x has no color1 ta/e or smell1 no?+ 9 ! _w is s delici\s & refre%+4 ,v hot & v cold dr9ks are hurtful1 b mu* ( ! ill effects may be av]t$ by sipp+ !m z ,i h already advis$4 ,few w believe until !y make ! te/1 h[ little wat] is ne$$ ?r\gh ! day4 ,! less we take ! m com=table w we feel4 99 99 99 99 99 ,h[ are _m diseases caus$8 ,:at1 !re=e1 is important8 ,:at h y to say ab\t tea1 c(fee1 & *ocolate8 ,:at ( a temp]ate use ( ^? & ( temp]ance dr9ks8 ,( milk8 ,:at h y to say ( ! habit ( dr9k+ :ile eat+8 ,:at does ne>ly e "o d8 ,:at is ! be/ way to dr9k wat]8 ,:at %\ld be done :5 slightly ?ir/y an h\r or two aft] a meal8 ,:5 d y ne$ m wat] ?an at o!r times8 ,9 :at mann] may v cold wat] be drunk )\t h>m8 ,:at ( w>m wat]8 ,:at is said ( soda wat]1 lemonade1 etc48 ,:at ( wat]8 ,:at ( v hot & cold dr9ks8 ,:at w be ! effect if we dr9k only a small quantity ( wat]8 ,,*apt] ,,iv4 ,,eat+4 ,always eat sl[ly & d n swall[ y\r food until x is *ew$ to a pulp4 ,! gl&s inside ! m\? give out en\gh saliva to moi/5 ! food & fit x = dige/ion 9 ! /oma*4 ,*ildr5 love to soak _! bread 9 c(fee1 or to sip ! c(fee :ile eat+4 ,by do+ s !y /op ! fl[ ( saliva & weak5 a fluid :i* dige/s ! food 9 ! /oma*4 ,,:at ,,boys ,,& ,,girls ,,%\ld ,,eat4 ,9 ! way ( food1 bread & butt]1 well cook$ meat1 & fruits n too gre5 nor ov] ripe1 %\ld =m y\r pr9cipal diet4 ,pies & cakes are injuri\s1 & if y eat !m1 d s sp>+ly4 ,nev] ask = a second piece4 ,illu/ration3 ,,! ,,/oma* ,,& ,,inte/9es4 ,fat meat & butt] cause heat & (t5 make ! blood gross4 ,su* diet is improp] dur+ w>m wea!r &1 !re=e1 we d n crave x4 ,if we liv$ 9 ! arctic regions1 we w\ld soon le>n to dr9k oil l wat]1 & to eat tall[ c&les z ?\gh !y 7 pieces ( crisp cel]y4 ,highly season$ food %\ld n be eat54 ,x may be salt$ to suit ! ta/e1 b pepp] is h>mful4 ,,:5 ,,& ,,h[ ,,mu* ,,to ,,eat4 ,eat no?+ betwe5 meals1 :i* %\ld always be at regul> h\rs4 ,p>take sp>+ly ( sug>1 c&y1 & sweetmeats4 ,9 eat+ ! meat ( walnuts1 filb]ts1 *e/nuts1 etc41 use salt4 ,*ildr51 l "s gr[n p]sons1 are apt to eat m food ?an is good = !m4 ,y h he>d p say t y ought to leave ! table :ile /ill hungry1 b if t is true1 !re c be no ne$ ( sitt+ d[n to eat4 ,! true c\rse is to cease eat+1 :ile y /ill h a reli% = food4 ,,*e]fulness ,,& ,,appetite ,,9 ,,eat+4 ,! table is n ! place = argum5t or dispute4 ,! conv]sation %\ld be *e]ful1 & all %\ld try to be happy4 ,d n beg9 any k9d ( "w1 physical or m5tal1 until fully a half h\r aft] ! meal is f9i%$4 ,illu/ration3 ,%[+ ! position ( 7,a7 ,he>t1 7,b7 ,lungs1 7,c7 ,liv]1 7,d7 ,/oma*1 7f1 j1 etc47 ,inte/9es4 ,eat v little if ! m9d is excit$1 & d n eat at all1 if y d n feel hungry4 ,nev] coax ! appetite4 ,d n eat he>tily )9 a few h\rs ( b$-"t4 ,if y\r appetite is poor1 x is well to omit ! la/ meal ( ! day4 ,"o ( ! be/ m$ic9es 9 ! _w is a scant diet ( :olesome food4 ,ov]eat+ & fa/+ are hurtful4 ,rememb] t t :i* agrees ) "o may disagree ) ano!r4 ,rice is "o ( ! mo/ easily dige/$ articles ( food1 & yet "s p]sons _c reta9 x on _! /oma*s4 ,y\r own s5se w soon tell y :at be/ agrees ) y4 ,foll[ ! advice ( y\r p>5ts1 :o "k :at is good = _! *ildr54 99 99 99 99 99 ,9 :at mann] %\ld we eat8 ,:y8 ,:at bad habit are *ildr5 likely to =m8 ,:at %\ld con/itute our pr9cipal diet8 ,:at is said ( pies & cake8 ,:at is said ( fat meat1 butt]1 & greasy food8 ,h[ w\ld our ta/es *ange1 if we liv$ 9 ! arctic regions8 ,:at is said ( highly season$ food8 ,:at is said ( salt & pepp]8 ,( eat+ betwe5 meals8 ,( sug>1 c&y1 & sweetmeats8 ,h[ %\ld nuts be eat58 ,:at are *ildr5 apt to d8 ,:at is ! true c\rse8 ,:at ( argum5t & dispute at ! table8 ,:at advice is giv58 ,:at %\ld be done if ! m9d is excit$1 or y d n feel hungry8 ,%\ld ! appetite be coax$8 ,suppose y\r appetite is poor8 ,:at ( ov]load+ & fa/+8 ,is ! same k9d ( food good = ev]ybody8 ,h[ c y le>n :at is be/ to eat8 ,:at advice %\ld be foll[$8 ,,*apt] ,v4 ,,! ,,hair1 ,,e>s1 ,,eyes1 ,,& ,,feet4 ,! hair ne$s little att5tion4 ,a boy %\ld n we> x long & x %\ld be c>efully comb$ & bru%$4 ,girls :o let !irs gr[ long] %\ld h x frequ5tly clipp$1 z x gives x vigor4 ,nev] put oil or grease on ! hair1 = x cat*es & holds ! dirt 9 ! air1 soils clo?+1 clogs ! pores at ! roots1 & t5ds to produce baldness4 ,if y w bru% y\r hair vigor\sly = sev]al m9utes e morn+1 x w soon acquire a gloss & look bett] ?an if sme>$ ) pomatum4 ,! odor w be pleasant & ! hair w n ru9 articles & clo?+ ) :i* x comes 9 contact4 ,n[ & !n x is well to clean ! hair ) ,ca/ile soap1 w>m wat] & a /rong bru%4 ,%ampoo+ is excell5t4 ,hair is a non-conductor ( heat1--t is1 v little heat or cold c be made to pass ?r\gh x4 ,x s]ves z a protection to ! bra94 ,:ile a great _m m5 are baldhead$1 y v r>ely see a woman ?us afflict$4 ,?is is because !y d n we> air-tight cov]+s = _! heads1 b ! scalp is kept cool & heal?y4 ,x is a good ?+ = *ildr5 to leave (f _! hats & caps1 except :5 necess>y to protect !m out-(-doors4 ,,! ,,e>4 ,illu/ration3 ,,! ,,e>4--,%[+ ,ext]nal ,e> & ,int]nal ,e>4 7#a7 ,auditory ,canal1 7#b7 ,drum ( ! ,e>1 7#c1 #d1 #e1 #f7 ,bones ( ! ,e>1 7#g1 #h1 #i1 #aj7 ,semi-circul> ,canals1 & ,co*lea or ,snail ,%ell1 7#aa7 ,eu/a*ian ,tube1 lead+ to ,?roat4 ,! e>s ne$ ev5 less c>e ?an ! hair1 = t :i* is call$ by ! "n1 is only ! cov]+ ( ! true e>4 ,e boy & girl w make sure t :5 ! face & h&s are wa%$1 ! neck & e>s are n =gott54 ,! %ape ( ! out] e> causes x to cat* _m ( ! p>ticles always float+ 9 ! air4 ,^! c be easily remov$ ) ! end ( ! =ef+]1 cov]$ by a portion ( a moi/ t[el4 ,d n pick ! e>s4 ,! wax is plac$ !re by nature = a wise purpose4 ,x keeps out dirt & insects & protects f injury ! delicate organs ( ! true e> )94 ,if ! wax becomes too abundant or h>d1 x c be easily remov$ ) ! =ef+]4 ,if any?+ m is requir$1 g to a doctor4 ,,! ,,eye4 ,! eye is ! mo/ wond]ful organ ( ! body1 & ) simple c>e c be pres]v$ all ?r\gh life4 ,boys & girls :o h bright1 /rong eyes are apt to weak5 !m by c>elessness 9 _! use4 ,illu/ration3 ,,! ,,eye4--,%[+ ,iris1 ,pupil1 7,g7 ,te> ,gl&1 7,d7 ,te> ,lake1 7,c7 ,te> ,duct1 lead+ to nose4 ,y %\ld nev] apply wat]1 ei!r w>m or cold1 to ! eyeball4 ,:5 wa%+ y\r face1 keep y\r eyes clos$1 b wa% ! corn]s & out] surface4 ,! gummy sub/ance :i* sometimes collects is ?us remov$ )\t tr\ble4 ,x is well sometimes to close ! eyes & rub !m briskly1 j z we feel l do+ on awak+ f sleep4 ,,h[ ,,to ,,use ,,! ,,eyes4 ,nev] /ra9 ! eyes by try+ to read or exam9e any?+ closely :5 ! light is poor4 ,:5 x becomes an ef=t to see di/9ctly1 cease ! ef=t at once4 ,a /rong gl>e ( light is also hurtful4 ,9 read+ or /udy1 d n p]mit ! light to fall on ! page f ! front4 ,x %\ld pass ov] ! %\ld]1 ! left be+ pref]able4 ,x is well also to we> a %ade ov] ! =ehead1 especially :5 writ+ at night1 & x is necess>y t ! light %\ld come f ! front1 on acc\nt ( ! %ad[ made by ! h&s4 ,:5 ! eyes become we>y & ! lett]s or figures beg9 to dance & flick]1 cease "w4 ,if a c9d] lodges "u ! lids1 d n attempt to remove x by rubb+2 t only adds to ! irritation4 ,close ! eye & !n c>efully draw ! upp] lid ov] ! l[]4 ,?is w cause a fl[ ( ! fluid ( ! eye :i* w probably wa% away ! sub/ance4 ,if ?is fails1 a fri5d is n likely to h any tr\ble 9 remov+ ! object ) ! corn] ( a silk h&k]*ief4 ,%\ld he f9d x impossible to relieve y1 g )\t delay to an oculi/4 ,sometimes ! eyes ( *ildr5 h be5 weak5$ by sickness1 & x is necess>y to use spectacles4 ,:5 a boy or girl feels any peculi> s5sation ab\t ! eyes1 or !y seem to act wrongly1 ! oculi/ %\ld be appeal$ to at once4 ,,feet4 ,! feet mu/ be kept clean & w>m4 ,"s pref] cotton & "s wool5 /ock+s4 ,use :i*ev] are ! mo/ com=table4 ,nev] we> %oes t are too tight4 ,if y d y w suff] 9 aft] ye>s f corns & bunions4 ,! nails ( ! feet z well z ( ! h& %\ld be kept p>$ & clean1 b _! surface %\ld nev] be scrap$4 99 99 99 99 99 ,:at is said ( ! hair8 ,:at %\ld be done by a boy8 ,by a girl8 ,:at objection h y to oil & grease8 ,h[ c ! hair be made glossy8 ,h[ is t sup]ior to pomatum8 ,h[ %\ld ! head be clean$8 ,( :at use is ! hair8 ,:y are s _m m5 baldhead$8 ,:y is x r>e t we meet a baldhead$ woman8 ,:5 only %\ld ! head be cov]$8 ,:at is said ( ! e>8 ,h[ %\ld x be kept clean8 ,:at ( ! wax 9 ! e>8 ,:at c y say conc]n+ ! eye8 ,:at is (t5 done by boys & girls8 ,tell h[ ! eyes %\ld be wa%$4 ,:at is x well to d n[ & !n8 ,:at is said ( /ra9+ ! eyes8 ,:at ( a /rong gl>e ( light8 ,:at rule %\ld be foll[$ 9 read+ or /udy8 ,:at ( a %ade8 ,:5 %\ld y cease us+ ! eyes8 ,:at %\ld be done if a c9d] gets "u ! lid8 ,:at %\ld be done if t fails8 ,:5 mu/ spectacles be us$1 or an oculi/ consult$8 ,h[ mu/ ! feet be kept8 ,:i* are ! bett]1 cotton or wool5 /ock+s8 ,:at ( tight %oes8 ,:at %\ld be done ) ! nails8 ,,*apt] ,,vi4 ,,! ,,tee?4 ,few boys & girls take prop] c>e ( _! tee?4 ,all ( u admire a set ( /rong1 s\nd1 ev51 :ite tee?1 & ^? :o d n h su*1 w tell h[ sorry !y are because 9 y\? !y 7 s c>eless t _! tee? 7 ru9$4 ,! tee? %\ld be c>efully clean$ ea* morn+ be=e breakfa/4 ,?is is be/ done ) a good bru%1 ,ca/ile soap1 & lukew>m wat]4 ,use none ( ! num]\s too?-p[d]s sold1 & nev] pick y\r tee? ) a metallic sub/ance4 ,quill1 wood51 or ivory too?-picks only %\ld be employ$4 ,:5 ! bru% does n remove ! /a9s f ! tee?1 ! s(t end ( a small /ick1 cov]$ ) p[d]$ *>coal w answ]1 ?\gh x %\ld n be us$ (t54 ,,injuries ,,to ,,! ,,tee?4 ,v hot or cold food1 or wat]1 sweetmeats & acids injure ! tee?4 ,*ildr5 sometimes l to %[ ! /r5g? ( _! tee? by crack+ hickory-nuts & o!r h>d sub/ances4 ,?is %\ld nev] be done1 z ! nuts & sub/ances may prove /rong] ?an ! tee?4 ,! tee? are made ( a s(t k9d ( bone1 cov]$ ) enamel4 ,! bone "p ( ! tee? soon decays if ! enamel is brok54 ,,two ,,sets ,,( ,,tee?4 ,! fir/ set ( tee?1 tw5ty 9 numb]1 gradually become loose aft] a *ild is five or six ye>s old1 & ! second set1 ?irty-two 9 numb]1 cr[ds aft] !m4 ,! second are ! tee? :i* are meant to la/ all our life-"t1 & !y %\ld be gu>d$1 !re=e1 ) ! utmo/ c>e4 ,sometimes ! second tee? cr[d s closely t ! fir/ become w$g$ 9 place4 ,! old too? %\ld be remov$1 j z soon z ! second c be discov]$ pu%+ aft] x4 ,if ?is is n done1 ! m\? w be fill$ ) crook$ & unsightly tee?4 ,illu/ration3 ,,! ,,pr9cipal ,,tee?4 ,! "m or fa!r ( any boy or girl w readily draw a loose too?1 by means ( a loop$ ?read4 ,(t51 h[ev]1 a brave *ild w pull 8 own tee?1 )\t help4 ,be on ! wat* & cle> ! way = ! second tee?4 ,if y don't y w be sorry all y\r life4 ,"s *ildr5 h poor] tee? ?an o!rs1 & ! utmo/ c>e w n save !m f decay4 ,:5 ! fir/ speck appe>s1 g to ! d5ti/4 ,d5ti/ry has made su* improvem5ts dur+ ! la/ few ye>s1 t ! poore/ tee? c be made to la/ a long "t4 99 99 99 99 99 ,:at is said ( boys & girls8 ,:5 & h[ (t5 %\ld ! tee? be clean$8 ,:at %\ld be us$ = t purpose8 ,:at is said ( too?-p[d]s & too?-picks8 ,h[ may /a9s be remov$ f ! tee?8 ,:at sub/ances injure ! tee?8 ,:at ab\t crack+ nuts & o!r h>d sub/ances ) ! tee?8 ,h[ _m tee? has a *ild8 ,a man8 ,:5 d ! second tee? beg9 to appe>8 ,h[ long is x int5d$ !y %\ld la/8 ,:at sometimes takes place8 ,:at %\ld be done8 ,:at w foll[ if ?is advice is n he$$8 ,h[ are loose tee? g5]ally pull$8 ,h y ev] kn[n ( a boy or girl pull+ 8 or h] own tee?8 ,:at mu/ y wat* = & d8 ,is !re any ne$ ( su* c>e8 ,:at is said ( "s *ildr58 ,:5 %\ld y g to ! d5ti/8 ,illu/ration3 ,,muscles4 ,,*apt] ,,vii4 ,,ex]cise4 ,boys & girls are n likely to believe !y ne$ any in/ruction z to ex]cise4 ,!y are s fond ( play t all !y ask is a *ance & !y w use x to ! utmo/4 ,t =m ( ex]cise is be/ :i* br+s mo/ muscles into action4 ,x %\ld n be too viol5t nor cont9u$ aft] "o is tir$4 ,x %\ld be 9 ! op5 air1 & "s k9d ( game is pref]able because x also engages & int]e/s ! m9d4 ,,te/s ,,( ,,skill4 ,base-ball1 r[+1 foot-ball1 h>e & h\nds1 skat+1 lacrosse1 lawn t5nis & simil> te/s ( skill h become s popul> 9 ?is c\ntry t ! "y ne$ to be re/ra9$ f indulg+ too mu* 9 !m4 ,aft] "o's s*ool-days are ov] & a "y man takes up "s s$5t>y occupation1 he %\ld manage to ga9 ex]cise e day4 ,! gymnasiums af=d ! be/ =ms ( ex]cise1 b boys & girls c walk1 run1 & use "s ( ! simpl] =ms ( gymna/ics at _! homes4 ,!y %\ld make sure !y brea! pure air1 t !y d n =m bad habits1 & are regul> 9 ev]y?+ daily requir$ ( !m4 99 99 99 99 99 ,:at =m ( ex]cise is be/8 ,:at %\ld be gu>d$ aga9/8 ,:]e %\ld x be8 ,:at is pref]able8 ,:at games are popul>8 ,:at %\ld e boy d1 aft] 8 s*ool-days are ov]8 ,:at ( ! gymnasiums8 ,:at c be done by all boys & girls8 ,( :at %\ld !y make sure8 ,,*apt] ,,viii4 ,,! ,,art ,,( ,,swimm+4 ,e boy & girl %\ld le>n to swim4 ,in/ances are likely to arise1 :]e a k ( ! art w n only enable y to save y\r own life1 b t ( "s de> fri5d4 ,illu/ration ,:5 ready to take y\r fir/ lesson 9 swimm+1 plunge into ! wat] until ! head & body are cool$4 ,!n1 /&+ :]e ! wat] rea*es y\r wai/1 lie d[n g5tly on y\r face1 head erect z if walk+1 ) ! m\? j above ! surface4 ,lift y\r feet f ! bottom & /rike !m out 9 imitation ( a frog4 ,at ! same in/ant or a second lat]1 ?r[ y\r arms1 palms outw>d1 f ! front ( y\r brea/1 draw+ !m 9 & /rik+ out z be=e4 ,y w fail a good _m times be=e y le>n to swim1 b d n give up4 ,y w p]haps swall[ "s wat]1 & 9 spite ( all y c d1 y\r head w drop m ?an once "u ! surface2 b1 if y w keep try+1 y w soon f9d y\rself able to make two1 ?ree or m /rokes1 be=e y s9k4 ,a little practice w complete y\r ma/]y ( ! art4 ,illu/ration ,x is well to use helps at ! beg9n+4 ,a fri5d may hold up y\r *91 or a light float may be fa/5$ beh9d y\r %\ld]s4 ,! body ( a p]son is v little heavi] ?an wat]1 & a slight ex]tion1 rightly direct$1 w keep x afloat = h\rs4 ,,float+4 ,! mo/ important /ep1 aft] le>n+ to swim1 is to le>n h[ to float4 ,a skillful swimm] may f9d himself ov]tak5 by cramp :ile 9 deep wat]4 ,he c turn ^u 8 back & float until he recov]s or help rea*es him4 ,9 case ( %ipwreck1 or :]e a p]son is =c$ to /ay a long "t 9 wat]1 he c re/ by float+4 ,tak+ y\r position 9 wat]1 no high] ?an y\r brea/ nor %all[] ?an y\r wai/1 y lie v g5tly on y\r back1 ) y\r *e/ elevat$1 y\r h&s on y\r /oma* & y\r feet ext5d$ 9 a /raight l9e1 close to ! surface4 ,if y wi% to swim on y\r back1 y h only to draw up y\r legs & /rike out z :5 swimm+ 9 ! natural position4 ,x is a poor me?od1 h[ev]1 z y _c see 9 :at direction y are go+1 & w soon exhau/ y\r /r5g?4 ,aft] le>n+ to swim1 !re are _m fanciful movem5ts :i* c be easily le>n$4 ,!y h no special value1 b af=d amusem5t to ^? :o look on or engage 9 !m4 ,y _c be too c>eful :ile le>n+ to swim4 ,boys are apt to be v5turesome & ?9k _! p>5ts are too timid on _! acc\nt4 ,y %\ld make x a rule nev] to g into wat] beyond y\r dep? until y c swim v well4 ,if ?is rule %\ld be foll[$ ! numb] ( dea?s f dr[n+ w\ld be greatly less5$4 99 99 99 99 99 ,:y %\ld e boy & girl le>n to swim8 ,give directions = ! fir/ lesson 9 swimm+4 ,:at is sure to foll[8 ,:at helps may be us$ at ! beg9n+8 ,%[ ! advantage ( kn[+ h[ to float 9 ! wat]4 ,%[ h[ a p]son may float4 ,:at is said ( fanciful movem5ts 9 ! wat]8 ,:at c>e %\ld boys ex]cise8 ,,*apt] ,,ix4 ,,h[ ,,to ,,treat ,,dr[n$ ,,p]sons4 ,_m p]sons are dr[n$ e mon?1 & almo/ e day4 ,hundr$s d\btless c\ld be sav$ by a k ( ! art ( swimm+1 :ile o!rs c\ld h be5 reviv$1 _h ! prop] means be5 us$4 ,:5 any "o believes he is dr[n+1 he becomes frantic & 8 fi]ce /ruggles only ha/5 8 dea?4 ,if a fri5d swims to 8 rescue1 !re is dang] t he w ?r[ 8 arms ar\nd 8 rescu] & cause bo? to dr[n4 ,illu/ration3 ,,go+ ,,to ,,! ,,rescue4 ,if ! p]son 9 dang] w keep /ill1 :5 8 fri5d seizes 8 hair or arm1 he c readily be tak5 a%ore4 ,if a swimm] f9ds 8 s9k+ fri5d frantic1 x may be necess>y to /rike him a viol5t bl[ betwe5 ! eyes s z to /un him = a m9ute or two4 ,a dr[n+ p]son g5]ally rises twice be=e s9k+ ! la/ "t4 ,^? :o h be5 unconsci\s t51 fifte51 tw5ty m9utes & sometimes long]1 h be5 resuscitat$ or br\ght back to life4 ,:at is done1 !re=e1 mu/ be done )\t delay4 ,%\ld y be pres5t :5 a dr[n$ p]son is tak5 f ! wat]1 y ought to "k exactly :at to d4 ,if any "o c be sp>$ to g = ! doctor1 let him run ) all spe$4 ,! in/ant ! body is br\ght to l&1 turn x ^u ! face1 ) a h>d roll ( clo?+ "u ! pit ( ! /oma*4 ,?is roll c be readily made f y\r own clo?+ or t ( o!rs if pres5t4 ,put "o wri/ ( ! pati5t "u 8 =ehead s z to keep 8 m\? (f ! gr\nd4 ,illu/ration ,!n1 ) y\r h&s well spread ^u ! pati5t's back1 above ! roll ( clo?+1 press d[n ) ! :ole weight ( y\r body1 pu%+ =w>d at ! same "t4 ,repeat ?is two or ?ree times1 ) quickness & vigor4 ,! object ( ! movem5t is to =ce ! wat] f ! lungs1 & x mu/ occupy v little "t1 = !re is none to ?r[ away4 ,illu/ration ,hav+ fre$ ! lungs s f> z possible f wat]1 turn ! pati5t on 8 back1 face upw>d1 ) ! h>d roll ( clo?+ b5ea? 8 back4 ,b5d ! head backw>d & d[nw>d1 s t ! ?roat is /ret*$ to ! utmo/4 ,place 8 h&s on top ( 8 head1 &1 if !re be any "o /&+ ne>1 let him tie ! wri/s ) a s+le twi/ ( ! h&k]*ief4 ,all ! clo?+ mu/ be in/antly /ripp$ (f to ! wai/4 ,kneel a/ride ! pati5t's hips2 grasp ! front "p ( ! *e/ on bo? sides ( ! pit ( ! /oma*1 y\r ?umbs po9t+ to ! pati5t's *9 & y\r f+]s fitt+ into ! grooves betwe5 ! %ort ribs4 ,brace y\r elb[s firmly1 mak+ !m rigid ) y\r sides & hips1 :ile y\r knees s]ve z a pivot4 ,press ! sides ( ! pati5t firmly toge!r1 ?r[+ y\rself sl[ly =w>d = a second or two until y\r face almo/ t\*es 8 & y\r :ole weight presses ^u 8 *e/4 ,end ?is pressure ) a sudd5 %ort pu%1 :i* w s5d y back to ! kneel+ po/ure4 ,/op = two or ?ree seconds1 s z to all[ ! ribs to spr+ back into position4 ,!n repeat ?is bell[s-bl[+ movem5t z be=e1 gradually increas+ ! rate f sev5 to t5 times a m9ute4 ,wat* closely1 & if y detect a natural gasp1 d n int]rupt x1 b z ! ribs s9k1 g5tly press !m & deep5 ! gasp into a long brea?4 ,cont9ue to give ?is help1 until ! natural brea?+ is fully resum$1 b d n cease y\r ef=ts = fully an h\r or long]4 ,avoid impati5t v]tical pu%es2 ! =ce mu/ be upw>d & inw>d4 ,if a second p]son is pres5t1 he %\ld pull ! end ( ! tongue ( ! pati5t out ( a corn] ( 8 m\? & hold x !re1 us+ 8 h&k]*ief or piece ( cotton rag4 ,?is helps to give ! air free passage to & f ! lungs4 99 99 99 99 99 ,:at causes a great _m dea?s f dr[n+8 ,h[ does a p]son act :5 he believes he is dr[n+8 ,:at is he likely to d if a fri5d swims to 8 rescue8 ,:at may be done if ! dr[n+ p]son keeps /ill8 ,:at1 if he becomes frantic8 ,h[ (t5 does a dr[n+ p]son g5]ally rise8 ,h[ long aft] dr[n+ has a p]son be5 resuscitat$ or br\ght back to life8 ,:at ab\t ! doctor8 ,n[1 describe v c>efully ! fir/ /ep to be tak5 ! in/ant a dr[n$ p]son is br\ght to l&4 ,:at %\ld be done ) 8 wri/8 ,:at next %\ld be done8 ,9 :at mann] & h[ (t5 %\ld ?is be done8 ,:at is ! object ( ! movem5t8 ,aft] free+ ! lungs1 s f> z possible1 f wat]1 :at is ! next /ep8 ,:at %\ld be done ) 8 h&s8 ,:at ( ! pati5t's clo?+8 ,:at next %\ld be done8 ,hav+ plac$ y\rself a/ride ! pati5t's hips1 describe :at %\ld be done next4 ,:at are ! next /eps8 ,:at %\ld be done if a natural gasp is detect$8 ,h[ long %\ld y cont9ue y\r ef=ts to re/ore ! pati5t to life8 ,:at %\ld be avoid$8 ,:at %\ld be done by a spectator1 if !re be "o8 ,n[ tell me precisely :at to d f ! mom5t a dr[n$ p]son is tak5 out ( ! wat] until he is resuscitat$ or x is prov5 he is beyond help4 7,! tea*] mu/ insi/ on an answ]1 correct 9 e p>ticul>1 = x is evid5t t unless he kn[s e /ep1 ! pupil's k is useless47 ,,*apt] ,x ,,ano!r ,,me?od ,,( ,,treatm5t ,,9 ,,cases ,,( ,,asphyxia ,,f ,,dr[n+1 ,,*lor(orm1 ,,coal-,,gas1 ,,etc4 ,! foll[+ me?od is recomm5d$ by ,m>%all ,hall1 a v high au?ority on all su* que/ions3 8,treat ! pati5t in/antly on ! spot1 9 ! op5 air1 freely expos+ ! face1 neck1 & *e/ to ! breeze except 9 v cold wea!r4 8,9 ord] to cle> ! ?roat1 place ! pati5t g5tly on ! face1 ) "o wri/ "u ! =ehead1 t all fluid1 & ! tongue itself1 may fall =w>d1 & leave ! entrance into ! w9dpipe free4 8,to excite respiration1 turn ! pati5t slightly on 8 side1 & apply "s irritat+ or /imulat+ ag5t to ! no/rils1 su* z h>t%orn4 8,make ! face w>m by brisk friction3 !n da% cold wat] ^u x4 8,if n successful1 lose no "t2 b1 to imitate respiration1 place ! pati5t on 8 face1 & turn ! body g5tly1 b completely on ! side1 & a little beyond2 !n aga9 on ! face1 & s on1 alt]nately4 8,repeat ^! movem5ts delib]ately & p]sev]+ly1 fifte5 times only 9 a m9ute4 7,:5 ! pati5t lies on ! ?orax1 ?is cavity is compress$ by ! weight ( ! body1 & expiration takes place4 ,:5 he is turn$ on ! side1 ?is pressure is remov$1 & inspiration occurs47 8,:5 ! prone position is resum$1 make a uni=m & effici5t pressure along ! sp9e1 remov+ ! pressure imm$iately1 be=e rotation on ! side4 7,! pressure augm5ts ! expiration2 ! rotation comm5ces inspiration47 ,cont9ue ^! measures4 8,rub ! limbs upw>d1 ) firm pressure & ) en]gy4 7,! object be+ ! return ( v5\s blood to ! he>t47 8,sub/itute = ! pati5t's wet clo?+1 if possible1 su* o!r clo?+ z c be in/antly procur$1 ea* by-/&] supply+ a coat or cloak1 etc4 ,meantime1 & f "t to "t1 to excite inspiration1 let ! surface ( ! body be slapp$ briskly ) ! h&4 8,rub ! body briskly till x is dry & w>m1 !n da% cold wat] ^u x1 & repeat ! rubb+4 8,avoid ! imm$iate removal ( ! pati5t1 z x involves a dang]\s loss ( "t2 also1 ! use ( bell[s1 or any =c+ in/rum5t2 also1 ! w>m ba? & all r\gh treatm5t40 99 99 99 99 99 ,describe ! fir/ /ep recomm5d$ by ,m>%all ,hall 9 ! case ( asphyxia f dr[n+1 *lor(orm1 coal-gas1 etc4 ,h[ w\ld y cle> ! ?roat8 ,h[ is respiration or brea?+ excit$8 ,:at %\ld be done to ! face8 ,if n successful 9 reviv+ ! pati5t1 :at %\ld be done to excite respiration8 ,h[ (t5 %\ld ?is movem5t be repeat$8 ,expla9 h[ respiration is produc$ by ?is proce$+4 ,:at is ! next /ep8 ,expla9 its mean+4 ,:at %\ld be done ) ! limbs8 ,:at is ! object8 ,:at ( ! pati5t's wet clo?+8 ,:at %\ld be done f "t to "t8 ,:at else is recomm5d$ to be done8 ,:at %\ld be avoid$8 ,n[1 give e /ep to be tak5 9 resuscitat+ p]sons by ,hall's me?od4 ,,*apt] ,,xi4 ,,! ,,muscles4 ,y are provid$ by nature ) ab\t f\r hundr$ muscles4 ,e "o has its special use4 ,!y are fa/5$ to ! bones1 :i* c only be mov$ by !m4 ,! pr9cipal muscles are %[n 9 ! figure on page #de4 ,! muscles are g5]ally f\nd 9 pairs1 s t :5 motion is produc$ 9 "o direction1 ano!r muscle or gr\p ( muscles causes motion 9 ! opposite direction4 ,,volunt>y ,,& ,,involunt>y ,,muscles4 ,a volunt>y muscle is "o :i* y c control2 an involunt>y muscle is n subject to y\r w4 ,?us1 :5 y move y\r h& or foot1 x is done by a volunt>y muscle4 ,y\r he>t beats )\t any w ( y\r own1 & is !re=e1 controll$ by involunt>y muscles4 ,,/r5g? ,,( ,,muscles4 ,a well-develop$ man c drag a little less ?an 8 own weight ov] a level surface1 :ile a draught-horse c draw only two-?irds4 ,! horse1 !re=e1 is relatively weak] ?an man4 ,!re are "s insects1 h[ev]1 :i* are able to move ne>ly fifty times _! own weight4 ,f :at y h le>n$ ab\t ! importance ( ex]cise1 y w und]/& h[ necess>y x is t e muscle %\ld be tra9$4 ,9 no o!r way c y pres]ve s\nd1 rugg$ heal?4 ,,hygi5e ,,( ,,! ,,muscles4 ,:5 ! muscles are prop]ly us$1 !y become l>ge1 firm1 & d>k r$ 9 color4 ,su* use ( !m causes ! sk9 to act freely1 :ile ! bra9 is made vigor\s & ! dige/ion improv$4 ,x is ! be/ m$ic9e 9 ! _w4 ,y mu/ be c>eful n to /ra9 or ov]work y\r muscles1 z x is v hurtful4 ,y\r /r5g? mu/ be built up by mod]ate1 c>eful1 & regul> ex]cise4 ,! muscles ne$ n only ex]cise to make !m /rong1 b a con/ant supply ( good1 pure blood4 ,y mu/ eat :olesome food1 9 prop] quantities1 at regul> int]vals4 ,y mu/ take pl5ty ( ex]cise 9 ! sunlight4 ,! blood & ! muscles dem& ! light & ! heat ( ! sun to make !m /rong4 ,,effects ,,( ,,ex]cise4 ,! effect ( ex]cise ^u ! muscles may be cle>ly se5 9 ! arm ( ! blacksmi?2 9 ! foot & leg ( ! walk]2 9 ! f+]s ( ! piani/2 & 9 ! h& & =e-arm ( ! skillful p5man4 99 99 99 99 99 ,h[ _m muscles h y8 ,h[ are ! bones mov$8 ,h[ are ! muscles g5]ally f\nd8 ,9 :at mann] d !y "w8 ,:at is a volunt>y muscle8 ,an involunt>y "o8 ,illu/rate ! diff]5ce4 ,comp>e ! /r5g? ( a well-develop$ man ) t ( a horse4 ,:at is said ( "s insects8 ,:y %\ld ! muscles he tra9$8 ,:at is ! result8 ,:at k9d ( m$ic9e is su* ex]cise8 ,h[ mu/ y\r /r5g? be built up8 ,:at d ! muscles ne$ beside ex]cise8 ,:]e %\ld ! ex]cise be tak58 ,%[ "s ( ! effects4 ,,*apt] ,,xii4 ,,re/ ,,& ,,po/ure4 8,e>ly to b$ & e>ly to rise0 %\ld be y\r motto4 ,*ildr5 ne$ abundant sleep1 & ought to retire e>ly & rise z soon z !y awake 9 ! morn+4 ,_! bodies & bra9s require regul> re/4 ,nev] lie on y\r back :5 sleep+1 b on ! left or "r side4 ,place y\r limbs 9 ! easie/ position possible2 o!rwise y w be tr\bl$ by bad dreams1 :i* w awake y f slumb]4 ,try to keep y\r m\? clos$1 s z to brea! ?r\gh y\r no/rils4 ,y w ?us escape ! unpleasant habit ( snor+4 ,,"t ,,= ,,sleep4 ,infants & old p ne$ m sleep ?an boys & girls4 ,night is made = re/1 & ! day = "w4 ,d n take naps ?r\gh ! day nor sit up late at night4 ,nev] lie d[n to sleep directly aft] a meal4 ,,position ,,9 ,,/&+1 ,,etc4 ,*ildr5 are apt to /& & sit 9 a wrong position4 ,:5 walk+1 ! head & %\ld]s %\ld be ?r[n back1 s z to give ! lungs full play4 ,brea! sl[ly & deeply1 fill+ e "p ( ! lungs at ea* inspiration4 ,:5 9 ! s*ool-room or at home1 be c>eful n to lean ov] by b5d+ ! body 9 ! middle ( ! back4 ,illu/ration3 ,,%[+ ,,position ,,( ,,lungs ,,& ,,he>t4--7#a7 ,left ,auricle1 7#b7 ,"r ,auricle1 7#c7 ,left ,v5tricle1 7#d7 ,"r ,v5tricle1 7#e7 ,pulmon>y ,art]y1 7#f7 ,great ,aorta1 7#ab7 ,l>ynx1 7#ac to #af & #ad to #af7 ,lungs4 ,i am afraid t a good _m *ildr5 w f9d1 if !y notice _! po/ure :5 /udy+ _! lessons1 t _! sp9es are curv$ l a b[ & _! %\ld]s pu%$ =w>d s z to cr[d ! lungs & prev5t deep1 heal?ful brea?+4 ,! boys1 p]haps1 w f9d a l>ge d5t or wr9kle 9 _! clo?+ 9 front at ! pit ( ! /oma*4 ,?is %[s t _! po/ure is wrong4 ,,:]e ,,to ,,b5d ,,! ,,body4 ,if y wi% to b5d =w>d1 ! pivot is at ! hips2 ! sp9e %\ld n be b5t at all4 ,:5 a *ild is rem9d$ t 8 po/ure is wrong1 he is apt to /raight5 up ) a j]k1 ?r[ 8 %\ld]s f> back & ?ru/ 8 *e/ =w>d l a p\t] pigeon4 ,?is is almo/ z bad z ! o!r extreme1 = x is unnatural1 & aft] a few m9utes1 !y gradually return to _! =m] /oop4 ,! natural po/ure is easy & graceful & c be held long] ?an any o!r4 99 99 99 99 99 ,:at %\ld be y\r motto8 ,:at d *ildr5 ne$8 ,:at d _! bodies & bra9s require8 ,:at position %\ld be tak5 :5 ly+ 9 b$8 ,:at %\ld be done ) ! limbs8 ,:at ( bad dreams8 ,h[ c y avoid ! habit ( snor+8 ,:o ne$s ! mo/ sleep8 ,:at is said ( night & day8 ,:at ( tak+ naps ?r\gh ! day8 ,:5 %\ld y avoid sleep8 ,:at ( /&+ & sitt+8 ,:at ought y\r po/ure to be :5 walk+8 ,:at is ! "r way to brea!8 ,:at mu/ be gu>d$ aga9/ :5 9 ! s*ool-room or at home8 ,:at w a good _m *ildr5 f9d1 if !y notice _! po/ure :5 /udy+ _! lessons8 ,:at w %[ a boy t 8 position is wrong8 ,:at is ! "r way to b5d =w>d8 ,:at ( ! sp9e8 ,:at is a *ild apt to d :5 %[n t 8 position at ! desk is wrong8 ,:at h y to say ( ?is8 ,,*apt] ,,xiii4 ,,pure ,,air1 ,,clo?+1 ,,etc4 ,!re c be no good heal? )\t pure air4 ,always h x if possible4 ,be=e y lie d[n to sleep at night1 make sure y\r w9d[s are l[]$ at ! top & slightly rais$ at ! bottom1 s t ! room is well v5tilat$4 ,if ! b$ has en\gh cov]+1 y w sleep mu* bett] if ! air is fre% & cool4 ,illu/ration3 7a7 ,tra*ea1 7b & e7 ,bron*ial ,tubes1 7d7 ,"r ,lung1 7c7 ,lobes ( ,lung4 ,x is a good practice to sp5d a few m9utes e>ly 9 ! morn+1 9 draw+ into ! lungs all ! air !y c possibly hold4 ,!n brea! out sl[ly1 by keep+ ! lips almo/ clos$4 ,:ile do+ s1 rapidly ?ump ! *e/ & ribs ) ! flat sides ( y\r fi/s4 ,?is w exp& y\r lungs & prev5t ! conge/ion or settl+ ( blood among _m ( ! organs1 besides /r5g!n+ & ton+ up ! sy/em4 ,,prop] ,,use ,,( ,,clo?+4 ,y\r p>5ts furni% y ) w>m1 com=table clo?+1 b mu* dep5ds on y :e!r x %all help pres]ve y\r heal?4 ,*ildr5 (t5 cat* cold & m s]i\s diseases by c>elessness ab\t _! dress4 ,be c>eful t all y\r g>m5ts sit well & are n loose en\gh to annoy y1 nor tight en\gh to cause discom=t4 ,boys %\ld lay (f _! ov]coats & ov]%oes1 girls _! wraps & ov]%oes :5 !y ent] a w>m room4 ,always put !m on be=e go+ out 9 ! cold or wet4 ,neglect 9 foll[+ ?is rule has (t5 caus$ pneumonia & dea?4 ,,damp ,,clo?+4 ,if ! clo?+1 %oes or /ock+s become wet1 !y %\ld be *ang$ at ! e>lie/ mom5t4 ,if !re is no *ance to make su* *ange1 keep 9 motion until ! g>m5ts c be replac$ by o!rs4 ,if ! moi/ure has rea*$ ! sk91 x %\ld be rubb$ ) a r\gh t[el until dry & w>m4 ,,dang]s ,,to ,,heal?4 ,be=e summ] sets 91 *ildr5 are (t5 tempt$ to sit or lie on ! damp e>?4 ,?is is hurtful & nev] %\ld be done1 ev5 9 w>m wea!r4 ,:5 heat$ f ex]cise1 boys love to ?r[ aside _! out] clo?+1 s z to 8cool (f40 ,?is is dang]\s2 bett] to feel uncom=table = a little :ile until y\r body resumes its natural temp]ature4 ,,cold ,,or ,,draft4 ,nev] sit 9 a cold room or a draft4 ,x is sure to injure y & may cause dea?4 ,if y feel *illy1 w>m y\rself by vigor\s ex]cise4 ,always obey ! prompt+s ( nature4 ,failure to d s poisons ! blood1 causes s]i\s disease1 & frequ5tly de/roys life itself4 99 99 99 99 99 ,%[ ! necessity ( pure air4 ,:at precaution %\ld be tak5 be=e ly+ d[n to sleep8 ,:at ( drafts8 ,:at are necess>y to sleep well8 ,:at is a good practice = ea* morn+8 ,:at w ?is d8 ,:at dep5ds ^u y8 ,:at results f c>elessness 9 ^! respects8 ,( :at ought y to be c>eful8 ,:at use %\ld be made ( ov]coats1 wraps1 & ov]%oes8 ,:at has result$ f neglect to foll[ ?is rule8 ,:at is ! prop] c\rse1 :5 ! clo?+1 %oes or /ock+s become wet8 ,:at are *ildr5 (t5 tempt$ to d 9 ! spr+ ( ! ye>8 ,is x a safe ?+ to d at any "t8 ,:at is said ab\t 8cool+ (f80 ,:at ab\t sitt+ 9 a cold room or draft8 ,:at o!r advice is giv58 ,,*apt] ,,xiv4 ,,accid5ts ,,& ,,em]g5cies4 ,?is little book is n int5d$ to take ! place ( ! physician1 b is meant to help y to get along )\t him4 ,we are all liable to accid5ts1 & y %\ld "k :at to d 9 su* cases1 be=e ! doctor rea*es y4 ,besides1 y c (t5 help y\rself1 & w n ne$ ! doctor4 ,,habits ,,to ,,cultivate4 ,cultivate regul>ity 9 all good habits4 ,! h\r = go+ to b$1 & = ris+1 = eat+ y\r meals1 = /udy1 & = play1 inde$1 ! "t = e duty relat+ to y\r body1 %\ld1 z ne>ly z possible1 be j ! same1 day aft] day4 ,illu/ration3 ,,organs ,,( ,,circulation4 ,,bli/]s4 ,if a bli/] =ms any:]e on ! body1 d n prick x4 ,if y d1 a sore w =m4 ,leave x alone until x breaks ( itself4 ,by t "t 7g5]ally 9 two or ?ree days7 a new sk9 w h =m$1 & ! bli/] w pass away almo/ unnotic$4 ,,boils1 ,,/+s ,,( ,,insects1 ,,& ,,burns4 ,! sk9 ( a boil$ egg is a good rem$y = boils4 ,peel x c>efully1 wet & apply to ! "p affect$4 ,! /+s ( insects may be cov]$ ) moi/5$ e>?4 ,slight burns w cause little pa91 if ! air is %ut out by means ( pa/e or any?+ ( t nature4 ,,ble$+ ,,( ,,! ,,nose4 ,= cont9u$ ble$+ at ! nose1 apply ice or cold wat] to ! back ( ! neck & pu% a plug ( cotton1 or s(t rag cov]$ ) p[d]$ alum up ! nose4 ,! 8door-key0 is good1 because x is cold2 any o!r piece ( cold metal w d z well4 ,,fire4 ,if y\r clo?+ %\ld cat* fire1 keep y\r s5ses ab\t y4 ,d n />t on a run1 unless ! di/ance is v %ort to op5 wat]1 into :i* y c plunge4 ,an ov]coat1 blanket or piece ( c>pet1 wrapp$ closely ab\t ! body1 w smo!r ! flames4 ,,fa9t+4 ,if a p]son fa9ts he %\ld be laid flat on 8 back1 giv5 fre% air1 & wat] spr9kl$ 9 8 face4 ,! clo?+ ab\t ! neck %\ld be ?r[n op51 & p prev5t$ f cr[d+ ar\nd4 ,,fro/-,,bitt5 ,,feet ,,& ,,e>s4 ,sometimes :5 a boy uses 8 skates too long1 or he is expos$ = a good :ile to bitt]ly cold wea!r1 8 feet or e>s become fro/-bitt54 ,:5 ?is mi%ap takes place1 he is apt to d ! v ?+ he ought n to d4 ,he mu/ n approa* a fire1 ent] a w>m room1 nor use w>m wat] or clo?+4 ,:5 any "p ( ! body is froz51 sn[ %\ld be con/antly appli$ to x4 ,if no sn[ is at h&1 ! colde/ wat] t c be obta9$ mu/ be us$ ) clo?s1 until ! froz5 memb] is gradually ?aw$ out4 ,,slight ,,cuts ,,& ,,w\nds4 ,all boys use jack-knives1 & n[ & !n inflict cuts ^u !mselves4 ,z a rule1 ^! d n am\nt to mu*1 & only require to be wa%$ ) cold wat] & b\nd up ) a clean rag2 b1 if a ve9 or art]y is sev]$1 !re is great dang]4 ,illu/ration3 ,,! ,,he>t4--7a7 ,! ,left ,v5tricle1 7m7 ! ,left ,auricle1 7b7 ! ,"r ,v5tricle1 7n7 ! ,"r ,auricle1 7g1 o7 ,ve9s to ,he>t1 7k7 ! ,pulmon>y ,art]y1 7c7 ! ,great ,aorta4 ,,h[ ,,to ,,treat ,a ,,ble$+ ,,art]y4 ,if an art]y is cut1 ! blood w be bright r$1 & w come out 9 jets1 correspond+ ) ! ?robb+ ( ! he>t4 ,z ! art]ies take ! blood f ! he>t1 ! prop] ?+ to d is to press ! ?umb /rongly ^u ! art]y j above ! w\nd4 ,!n a h&k]*ief %\ld be knott$ ar\nd ! arm or leg1 z ! case may be1 above ! hurt2 a /ick plac$ "u ! b&age1 & twi/$ ab\t until ! fl[ ( blood is /opp$4 ,?is w answ] until ! surgeon c be br\ght4 ,,cut ,,ve9s ,,& ,,brok5 ,,limbs4 ,! ve9s c>ry ! blood back to ! he>t4 ,if "o is cut ! blood is d>k & fl[s /eadily4 ,x is manag$ m easily ?an an art]y2 all t ne$ be done is to place "s l9t ov] ! w\nd & b&age x firmly4 ,?is1 ( c\rse1 y w d z soon z possible4 ,if y %\ld be s un=tunate z to break or dislocate a limb1 assume an easy position & calmly await ! com+ ( ! surgeon4 ,if a f+] only is fractur$ y c walk to 8 (fice4 99 99 99 99 99 ,:at is said ( ?is little book8 ,to :at are we liable & :at %\ld we "k8 ,:at %\ld be cultivat$8 ,:at is ! rule conc]n+ a bli/] :i* may =m on any "p ( ! body8 ,:at is a good ?+ = boils8 ,= ! /+s ( insects8 ,= slight burns8 ,:at is ! rem$y = cont9u$ ble$+ at ! nose8 ,:at is ! prop] c\rse if y\r clo?+ %\ld take fire8 ,:at %\ld be done ) a p]son :5 he fa9ts8 ,:at is a boy apt to d :5 8 e>s or feet are fro/-bitt58 ,give ! prop] c\rse to be foll[$4 ,:at %\ld be done ) a slight cut8 ,h[ c y "k t an art]y has be5 cut8 ,:at mu/ be done8 ,:at is ! (fice ( ! ve9s8 ,:at ne$ be done if "o ( !m is w\nd$8 ,suppose y\r arm or leg is brok51 :at is ! prop] c\rse8 ,if x is only a f+]8 ,illu/ration3 ,,! ,,n]v\s ,,sy/em4 ,,*apt] ,,xv4 ,,! ,,n]ves1 ,,bra91 ,,sp9al ,,cord1 ,,etc4 ,! muscles :i* move ! bones are !mselves mov$ by ! n]ves4 ,! n]ves are s(t & pulpy 9 y\?1 b h>d5 z y advance 9 ye>s4 ,!y are compos$ ( a gray sub/ance1 call$ ! n]ve-cell1 & a :ite sub/ance1 kn[n z ! n]ve-fibre4 ,! bra9 is ! mass ( n]v\s tissue )9 ! skull4 ,x is s t5d] & easily h>m$ t nature has wall$ x ab\t by a h>d1 bony /ructure to protect x f injury4 ,! gray sub/ance ( ! n]ves is :]e n]v\s impulses beg91 :i* are conduct$ along ! :ite sub/ance4 ,! gray matt] may be comp>$ to a telegraph (fice :]e ! message is />t$1 :ile ! :ite matt] is ! wire along :i* ! message travels4 ,illu/ration3 ,,surface ,,( ,,! ,,c]ebrum4 ,! sp9al cord1 or m>r[1 is a mass ( s(t1 n]v\s tissue1 :i* fills ! holl[ runn+ ! l5g? ( ! sp9e or backbone4 ,illu/ration3 ,,n]ves ,,( ,,! ,,face ,,& ,,neck4--7a1 b7 ,n]ve ( ! ,face2 7d7 ,n]ve ( ! ,=ehead4 ,f ! base ( ! bra9 twelve pairs ( n]ves are giv5 (f to ! face & head4 ,"o pair passes to ! eye1 & gives sight2 "o passes to ! nose1 & gives smell2 "o1 to ! m\?1 tongue1 & palate1 & gives ta/e2 "o1 to ! e>s1 & gives he>+2 & o!rs to ! face1 neck1 & head1 & give ! expressions ( joy1 sorr[1 pa91 ang]1 & d\bt4 ,f ! sp9al cord ?irty-"o pairs ( n]ves pass to ! v>i\s p>ts & organs ( ! body4 ,!re c\ld be no motion or feel+ )\t ! n]ves1 al?\gh !y are n ! true c5tres ( ei!r4 ,if y obey ! rules ( heal?1 z already laid d[n1 y w be 9 ! happy condition ( ^? ( :om x is said !y d n feel t !y h any n]ves at all4 99 99 99 99 99 ,:at move ! muscles8 ,h[ are ! n]ves 9 e>ly y\?8 ,( :at are !y compos$8 ,:at are ^! p>ts call$8 ,:at is ! bra98 ,h[ is x protect$8 ,:]e d n]v\s impulses beg98 ,to :at may ! gray & :ite matt] be comp>$8 ,:at is ! sp9al cord8 ,h[ _m pairs ( n]ves are giv5 (f f ! bra98 ,f ! sp9e8 ,:]e d !y g8 ,:at is said ( s5sation & feel+8 ,:at if y obey ! laws ( heal?8 ,,*apt] ,,xvi4 ,,sun/roke ,,& ,,poisons4 ,don't be afraid ( ! sun4 ,its rays give life & vigor n only to m5 & animals1 b to ! vegetable _w4 ,a little tann+ or br[n+ ( ! sk9 is good = y4 ,9 summ] :5 ! rays are v /rong1 y %\ld avoid !m2 b at o!r times1 live 9 ! sunlight all y c4 ,v r>ely inde$ is a *ild sun/ruck2 b x is wise to gu>d aga9/ x1 because x is (t5 fatal4 ,z ,i h j told y1 y mu/ keep out ( ! direct rays ( ! sun :5 ! day is v hot4 ,x is well to c>ry a wet h&k]*ief1 or sev]al l>ge gre5 leaves 9 ! cr[n ( y\r hat4 ,,symptoms ,,( ,,sun/roke4 ,! symptoms ( sun/roke are /++ pa9s 9 ! head1 dizz9ess1 weakness1 confusion ( sight1 & 9 "s cases1 sickness at ! /oma*4 ,! p]son becomes p>tly or :olly ins5sible & (t5 moans or snores4 ,sometimes he has spasms4 ,,h[ ,,to ,,treat ,,sun/roke4 ,%\ld y ev] see any "o ?us affect$1 d y\r utmo/ to h him tak5 at once to ! coole/ place t is ne> at h&1 & :]e !re is pl5ty ( fre% air4 ,! clo?+ %\ld be remov$ & ! body spong$ ) cold wat]1 if ! surface is w>m2 if x is cool1 w>m wat] %\ld be us$4 ,if ! pati5t's body is v hot1 8 pulse high1 he snores or moans1 & is limp & s5seless1 he %\ld be laid ^u 8 face1 8 head slightly rais$ & cold wat] p\r$ ^u x = sev]al m9utes1 f a height ( f\r or five feet4 ,,caution4 ,if ! pulse is feeble & fa/1 ! brea?+ light1 & ! body cool1 ! treatm5t j nam$ w\ld be highly dang]\s4 ,! pati5t mu/ be giv5 small doses ( dilut$ br&y or :iskey1 & a bli/] appli$ to ! back ( ! neck4 ,( c\rse a physician w be s5t = at once4 ,,poisons4 ,x may happ5 t a *ild swall[s by mi/ake "s k9d ( poison 7:5 he is alone71 & :5 a few m9utes' delay 9 rea*+ a physician w be fatal4 ,! be/ & inde$ ! only ?+ to d is to produce in/ant vomit+4 ,/ir a tablespoonful ( salt or a teaspoonful ( mu/>d 9 a tumbl] ( w>m wat] & swall[ )\t a mom5t's delay4 ,at ! end ( five m9utes1 repeat ! dose1 & cont9ue do+ s = half an h\r4 ,if vomit+ does n take place imm$iately1 br+ x on by ?ru/+ ! =ef+] d[n ! ?roat1 s9ce vomit+ alone w save y\r life4 ,,sulphuric ,,acid ,,poison4 ,!re is b "o poison :i* _c be ?r[n (f by ! means j describ$4 ,if wat] is drank directly aft] swall[+ sulphuric acid1 x w be fatal4 ,vomit+ mu/ be induc$ by us+ ! f+]4 ,a ,,safe ,,rule4 ,! only safe rule = *ildr51 z well z = gr[n p]sons1 is nev] to swall[ or t\* any?+ :i* !y are n c]ta9 c d !m no h>m4 ,:5 !re is ! lea/ d\bt1 leave x alone4 99 99 99 99 99 ,:at is said ( sunlight8 ,:5 %\ld ! rays be avoid$8 ,:at %\ld be c>ri$ 9 ! cr[n ( ! hat :5 ! sunlight is v /rong8 ,describe ! symptoms ( sun/roke4 ,:at is ! fir/ ?+ to d :5 a p]son suff]s sun/roke8 ,suppose ! surface ( ! body is w>m8 ,suppose x is cool8 ,if ! body is hot1 pulse high1 he snores1 is limp1 etc48 ,if ! pulse is feeble & fa/1 brea?+ light1 body cool8 ,:at c\rse %\ld be foll[$ if poison is tak5 by mi/ake8 ,suppose ! dose describ$ does n cause vomit+8 ,:at ( sulphuric acid8 ,:at is ! only safe rule8 ,,*apt] ,,xvii4 ,,cig>ette ,,smok+4 ,i h n[ a few words to say to ! boys4 ,i hope ! girls w also li/51 & help to impress ! words on _! fri5ds4 ,mo/ ( y h fa!rs1 mo!rs1 & p]haps bro!rs & si/]s4 ,y love !m m ?an all ! _w4 ,:at w\ld y ?9k if ,i %\ld tell y ,i c make y hate y\r "m1 /rike y\r fa!r1 lie1 *eat1 /eal1 d ev]y?+ vile1 & at la/ s5d y1 disgrac$ & despis$1 to a wret*$ dea?8 ,y are %ock$ & _c believe x2 b1 if y w walk ! pa? ,i m>k out1 y w d j :at ,i h said & rea* ! dreadful end--t is1 if y live long en\gh4 ,,smok+ ,,creates ,a ,,morbid ,,?ir/4 ,! fir/ /ep is cig>ette smok+4 ,x w give y cat>rh1 weak5 ! lungs1 cause he>t disease1 de/roy ! heal?1 & create a morbid ?ir/ :i* w lead y to ! second /ep1--! dr9k+ ( cid]1 be]1 & malt liquors4 ,soon y w crave /rong] fluids1 & w swall[ g91 w9e1 br&y1 :iskey1 rum1 & all sorts ( s$uctive dr9ks made f alcohol4 ,,smok+ ,,degrades ,,! ,,ta/es4 ,by ?is "t1 y w be f> along ! road to ru94 ,y w beg9 to look ^u y\r fa!r & "m z sl[1 & w love ! company ( ! wick$1 & hate t ( ! good4 ,!n w foll[ mis]y1 woe1 & et]nal ru94 ,,bad ,,effects ,,%[n ,,9 ,,"t4 ,y "k pl5ty ( boys :o smoke cig>ettes1 & y _c see t !y suff] any h>m on t acc\nt4 ,b1 z 9 _m o!r in/ances1 ! h>m comes aft] a "t2 & (t5 :5 too late to be cur$4 ,a great _m boys die e ye> f cig>ette smok+1 & ?\s&s ^u ?\s&s are /rick5 by disease f t cause alone4 ,,quality ,,( ,,cig>ette ,,tobacco4 ,9 #ahhc1 ab\t ?ree qu>t]s ( a billion ( cig>ettes 7 smok$ 9 ?is c\ntry1 ( :i* m ?an "o half 7 made 9 ! city ( ,new ,york4 ,! tobacco us$ is ! wor/ t c be f\nd any:]e4 ,saltpetre is mix$ ) x to prev5t m\ld+4 ,physicians w tell y t saltpetre1 :5 ?us tak5 into ! sy/em1 is v hurtful4 ,! ,havana cig>ette is made ( fair tobacco1 b is roll$ 9 ?ick1 vile pap] & soak$ ) creosote1 :i* is v hurtful4 ,b ^? cig>ettes :i* pret5d to be made ( ,cuban tobacco are imitations t are z bad z !y c be4 ,,cig>ette ,,pap]4 ,! oil ( tobacco is highly poison\s2 b ! oil ( ! pap] us$ = cig>ette wrapp]s is worse ?an t4 ,x burns :ite1 because ( ! acids & *emicals 9 x4 ,,hurtful ,,to ,,! ,,"y4 ,smok+ is specially h>mful to ! "y4 ,x weak5s ! /oma*1 causes indige/ion1 ha/5s ! action ( ! he>t1 ?us produc+ palpitation4 ,,produces ,,cat>rh4 ,cig>ette smok+ is almo/ c]ta9 to produce cat>rh1 "o ( ! mo/ (f5sive & incurable diseases4 ,?is arises f ! fact t ! cig>ette be+ mu* %ort] ?an a cig>1 ! smoke is inhal$ to a great] ext5t4 ,y h se5 boys swall[ ! smoke & puff x ?r\gh ! no/rils1 ?us invit+ cat>rh4 ,,causes ,,a/hma4 ,cig>ette smok+ t5ds also to cause a/hma4 ,,o!r ,,evil ,,effects4 ,x r5d]s ! sy/em m liable to attacks ( pneumonia & bron*itis4 ,x de/roys a heal?y appetite = solid food1 & by ! con/ant spitt+ x causes1 excites a crav+ = dr9k4 ,_m in/ances are kn[n :]e ! n]ves ( ! eye h be5 de/roy$ by cig>ette smok+4 ,! foll[+ are ! words ( ,dr4 ,s4 ,h4 ,keep1 "o ( ! lead+ physicians ( ,brooklyn3 8,if "o c\ld select a f9e1 heal?y boy ( f twelve to fifte5 ye>s ( age1 well kn[n = 8 f9e physique1 ev5 disposition1 & great /r5g?1 & />t him 9 8 c>e] z a cig>ette smok] "u ! obs]vant eye ( ! public1 :at results might n accrue f su* example z ! panorama 0 unfold$ to !m8 8,! decay ( physical p[]1 emaciation1 ! irritable temp]1 ! sall[ complexion1 ! drawn & anxi\s look1 ! un/ead9ess ( ! h&s1 ! dyspepsia1 ! caprici\s appetite1 ! av]sion to p>5tal & o!r advice1 ! t5d5cy to seek l[] companion%ip1 c\ld h>dly fail to leave its impress ^u su* an audi5ce4 8,m especially 9 ! n]v\s dia!sis#a does ?is rapid decay make itself app>5t1 & 9 v>y+ degrees accord+ to ! am\nt ( indulg5ce4 ,physicians daily wat* ?is process ) pa9 & anxiety = ^? intru/$ to _! c>e4 ,inde$1 if my own pr(essional exp]i5ce 7 to be my guide1 ,i c\ld decl>e ! evil ( cig>ette smok+ to be ev5 great] ?an t ( alcohol40 ,footnote #a3 ,di a? e sis--,a condition ( ! body :i*1 pr$isposes x to a p>ticul> disease4 ,s al>m+ has become ?is evil t 9 "s ,/ates1 laws h be5 pass$ aga9/ cig>ette smok+4 ,b ,i tru/ t if any ( y has felt l =m+ ! vile habit1 y\r own good s5se w n all[ y to d s4 99 99 99 99 99 ,:at is ! fir/ /ep t[>d ! ru9 ( ! body & s\l8 ,:at is ! second /ep8 ,:at foll[s8 ,:]e w y be by ?is "t8 ,:at !n w foll[8 ,h[ is x t "s boys d n seem to suff] f cig>ette smok+8 ,:at takes place e ye>8 ,h[ _m cig>ettes 7 smok$ 9 ?is c\ntry 9 #ahhc8 ,( :at are !y g5]ally made8 ,:at ( saltpetre8 ,:at is said ( ! g5u9e ,havana cig>ette8 ,are !re _m g5u9e ones made8 ,:at ( ! oil ( tobacco8 ,( ! oil ( ! pap]8 ,h[ does smok+ affect ! "y8 ,:at loa?some disease is almo/ c]ta9 to result f cig>ette smok+8 ,:y8 ,:at does cig>ette smok+ t5d to produce8 ,:at o!r effect has x on ! sy/em8 ,:at is its effect on ! appetite8 ,h[ does x excite a crav+ = dr9k8 ,:at is said by ,dr4 ,keep1 ( ,brooklyn8 ,:at has be5 done by "s ( ! ,/ates8 ,:at are y\r own views on ! vice ( cig>ette smok+8 ,are y weak-m9d$ en\gh to be p]suad$ ev] to place a vile cig>ette betwe5 y\r lips8 ,,*apt] ,,xviii4 ,,alcohol4 ,alcohol does n exi/ 9 nature4 ,x is a fluid made by f]m5tation1 or ! rott+ ( vegetables & _! juices4 ,be]1 cid]1 & w9e are produc$ by ! decay ( a sweet liquid tak5 f gra9 or fruits4 ,alcohol is t elem5t 9 malt & spiritu\s liquors :i* produces intoxication4 ,,its ,,dang]4 ,alcohol is indige/ible & less5s ! muscul> p[]4 ,no p]son tra9+ = any sev]e conte/ w\ld d>e swall[ a drop ( x4 ,its great dang] lies 9 its attractiv5ess4 ,x makes "o at fir/ feel 9 high spirits1 reckless ( "r & wrong1 & x de/roys 8 judgm5t & s5se4 ,y all "k t an intoxicat$ p]son talks l an idiot4 ,,effect ,,^u ,,! ,,organs ,,( ,,! ,,body4 ,alcohol de/roys ! n]ves1 ru9s ! /oma*1 weak5s ! muscles1 affects ! he>t1 bloats ! body1 kills ! liv]1 causes insanity1 & makes m5 desc5d l[] ?an ! bea/ ( ! field4 ,x turns wise m5 into fools2 peaceable p]sons into brawl]s2 good citiz5s into wick$ & dang]\s ones2 & is ! direct cause ( m ?an ?ree f\r?s ( all ! crimes 9 ! c\ntry4 ,,co/ ,,( ,,alcohol4 ,! total co/ ( alcoholic dr9ks ea* ye> is eight times t sp5t = education4 ,! saloon-keep]s outnumb] ! m9i/]s ( ! gospel f\r to "o4 ,sixty ?\s& p die annually f alcohol4 ,^? :o use alcohol are v liable to disease4 ,9 ,russia ! *ol]a swept (f "o ye> e dr9k+ p]son 9 a c]ta9 t[n be=e x affect$ a s+le temp]ate "o4 ,9 ,new ,orleans1 five ?\s& dr9k+ m5 di$ "o season f yell[ fev] be=e x t\*$ a sob] "o4 ,9 #ahcb1 9 ,p>k ,hospital1 ,new ,york1 out ( #bjd cases ( *ol]a1 only six 7 m5 ( temp]ate habits2 ^! all recov]$1 :ile #abb ( ! o!rs di$4 ,sir ,john ,ross1 ! fam\s ,arctic explor]1 nev] us$ alcohol or tobacco4 ,on "o ( 8 voyages1 :5 a y\?1 e "o ( ! crew t 0 a dr9k]1 di$2 b he himself 0 n sick a s+le h\r4 ,:5 explor+ ! froz5 regions1 he 0 an old man1 ! olde/ ( 8 crew be+ tw5ty ye>s y\ng] ?an he4 ,8 m5 us$ tobacco & spirits1 b he w5t )\t ei!r2 & ) 8 advanc$ ye>s1 /ood ! rigors & h>d%ips bett] ?an any ( !m4 ,at a rec5t meet+ ( surgeons & (fic]s ( ! ,p5nsylvania ,railroad ,company to arrange = m$ical & surgical supplies to be plac$ on tra9s & at ea* /ation on ! road1 ! "q ( add+ alcoholic /imulants to ! supplies 0 at once reject$2 "s ( ! surgeons claim+ t 9 case ( %ock f injury1 x 0 wor?less4 ,,intoxication4 ,intoxication leads a p]son to d t :i* he w\ld n d :5 sob] if he d>$4 ,x !re=e takes away ! self-re/ra9t t is ! safegu>d ( society4 ,a ,,grave ,,error4 ,"o ( ! greate/ mi/akes ( ! "y is ! belief t a p]son c dr9k a little be]1 cid]1 w9e or liquor n[ & !n1 )\t dang] to himself4 ,no "o ev] began dr9k+ ) ! belief t he w\ld die a drunk>d2 he meant to dr9k :5 he felt l x ) 8 fri5ds1 b 0 sure he c\ld /op :5 he *ose4 ,,total ,,ab/95ce ,a ,,safegu>d4 ,ev5 if a p]son 7 able to keep to a mod]ate use ( alcohol all 8 life1 8 bra9 & n]v\s sy/em w\ld become diseas$4 ,:5 epidemics visit any place1 ! fir/ p]sons to die1 z ,i h %[n1 are ^? accu/om$ to dr9k liquor4 ,,effect ,,^u ,,! ,,m9d ,,& ,,s\l4 ,poison\s z is alcohol to ! body1 x is m fatal to ! m9d & he>t4 ,x cl\ds ! bra91 dw>fs & blots out ! good impulses1 & increases ! p[] ( ! passions & ! bas] side ( our nature4 ,! _w is full ( moral & m5tal wrecks caus$ by alcohol4 ,y see !m ab\t y2 ! mo/ wret*$ drunk>d on :i* y ev] look$ 0 once a bright1 hopeful boy l y4 ,he c\ld n h be5 made to believe he w\ld ev] fall s l[4 ,y\r only safety is to resolve nev] to t\* alcohol 9 any =m4 ,n only t1 b x is y\r duty to d all y c to keep o!rs f injur+ !mselves by its use4 99 99 99 99 99 ,does alcohol exi/ 9 nature8 ,:at is alcohol8 ,h[ are be]1 cid]1 & w9e produc$8 ,:at elem5t is alcohol8 ,:at is said ( alcohol8 ,9 :at lies its great dang]8 ,:at are its effects at fir/8 ,%[ "s ( ! evil effects ( alcohol4 ,( :at is x ! direct cause8 ,comp>e ! co/ ( alcoholic dr9ks & ! sums sp5t = education4 ,h[ d ! numb] ( saloon-keep]s comp>e ) t ( ! m9i/]s ( ! gospel8 ,h[ _m p does x kill annually8 ,to :at are dr9k]s ( alcohol liable8 ,illu/rate ?is /atem5t by :at occurr$ 9 ,russia4 ,9 ,new ,orleans4 ,9 ,new ,york4 ,prove ! advantages ( leav+ tobacco & spirits alone by "s facts respect+ ,sir ,john ,ross4 ,:at action 0 tak5 rec5tly by ! surgeons & (fic]s ( ! ,p5nsylvania ,railroad ,company8 ,:at does intoxication lead a p]son to d8 ,:at does x !re=e take away8 ,:at is "o ( ! greate/ mi/akes ( ! "y8 ,suppose a p]son really c\ld re/ra9 himself to a mod]ate use ( alcohol8 ,h[ does alcohol affect ! m9d & he>t8 ,:at is said ( ! mo/ wret*$ drunk>d 9 ! l&8 ,:at is ! only safety8 ,:at is ! duty ( e "o8 ,illu/ration3 ,,skeleton4 ,,*apt] ,,xix4 ,,bones1 ,,skeleton1 ,,etc4 ,! bones are ! frame-"w ( ! body4 ,l ! muscles1 !y are g5]ally f\nd 9 pairs1 "o = ea* side ( ! body4 ,_! numb] is m ?an two hundr$4 ,:5 jo9$ toge!r1 9 _! prop] position1 !y make a skeleton1 z %[n 9 ! picture on page #aae1 :]e ! names ( ! pr9cipal bones are giv54 ,illu/ration3 ,,! ,,skull4--7#a7 ,frontal ,bone1 7#b7 ,p>ietal ,bone1 7#c7 ,temporal ,bone1 7#f7 ,sup]ior ,maxill>y 7,upp] ,jaw7 ,bone1 7#g7 ,mal> ,bone1 7#i7 ,nasal ,bone1 7#aj7 ,inf]ior ,maxill>y 7,l[] ,jaw7 ,bone ,a bone is compos$ ( animal & m9]al sub/ance4 ,! animal "p gives x ela/icity1 & ! m9]al1 h>dness4 ,9 y\? !re is m ( ! animal sub/ance1 b x gr[s less z a p]son becomes old]4 ,?is expla9s :y ! bones ( a *ild d n break s readily z ^? ( an ag$ p]son1 & :y1 :5 brok51 !y heal mu* soon]4 ,sometimes :5 a v old man or woman has a limb brok51 ! bone w n 8knit10 or heal at all4 ,illu/ration3 ,,! ,,*e/4--7a7 ,! ,/]num or ,brea/bone1 7b to c7 ! ,true ,ribs1 7d to f7 ! ,false ,ribs1 7g1 h7 ! ,float+ ,ribs1 7i to k7 ! ,dorsal ,v]tebr4 ,illu/ration3 ,,! ,,h&4--7#a7 ,radius1 7#b7 ,ulna1 7#d-d7 ,bones ( ! ,wri/1 7#e-e7 ,bones ( ! ,h&1 7#f-f7 ,bones ( ! ,f+]s4 ,! movable jo9ts are jo9$ by b&s or ligam5ts1 :i* are v /rong4 ,!y (t5 refuse to yield1 :5 ! bone to :i* !y are fa/5$ is brok54 ,if a ligam5t is /ra9$ or hurt1 a 8spra90 is caus$1 :i* may be z bad z a brok5 bone4 ,boys & girls are apt to =m bad habits by :i* "s ( ! bones become mis%ap54 ,y %\ld hold y\r head erect1 b n ?ru/ =w>d2 keep ! *e/ exp&$ & ! %\ld]s well back4 ,y w f9d1 aft] a:ile1 t ?is heal?ful po/ure is ! mo/ pleasant y c take1 & x w give y ! =m :i* nature int5ds all ( u to h4 99 99 99 99 99 ,:at are ! bones8 ,h[ are !y g5]ally plac$8 ,h[ _m bones h y8 ,:at is a skeleton8 ,( :at is a bone compos$8 ,:at does ! animal "p give8 ,! m9]al8 ,:y is ! bone ( a *ild less liable to break ?an t ( an old] p]son8 ,:at takes place sometimes :5 ! bone ( an old p]son is brok58 ,h[ are ! movable jo9ts jo9$8 ,:at is said ( ! /r5g? ( a ligam5t8 ,:at is a 8spra908 ,:at are boys & girls apt to d8 ,:at is ! prop] po/ure8 ,:at w y f9d8 ,,*apt] ,,xx4 ,a ,,*e]ful ,,disposition4 ,e boy & girl %\ld cultivate a *e]ful disposition4 ,y w h grief & tr\ble1 & mu/ %$ _m a te>2 b *e]fulness does m ?an any?+ else to light5 ! burd5s ( life4 ,h a k9d ^w = e "o4 ,if !re is a de=m$ boy or girl 9 s*ool1 nev] notice x by look or ^w4 ,if a boy has a drunk5 fa!r or any disgrace atta*es to 8 family1 always act z ?\gh y nev] he>d ( x4 ,if he is poor & 9 ne$1 make him su* pres5ts z y c af=d4 ,x w add mu* to y\r own happ9ess if n[ & !n y give some?+ :i* y ?9k y _c af=d4 ,if "s little girl we>s odd-look+ dresses1 d n hurt h] feel+s by laugh+ at h]4 ,%[ h] k9dness & make h] feel at home :5 9 y\r company4 ,be respectful to old age4 ,eld]ly p]sons are sometimes fretful & say provok+ ?+s to *ildr52 b x is easy = y to keep back all impud5t replies & to %[ t y feel no ill w t[>d !m4 ,y %\ld n only be ob$i5t to y\r p>5ts1 b %\ld feel pleasure 9 obey+ !m4 ,no matt] h[ y are employ$1 or :at y\r own wi%es are1 %[ an eag]ness to d :atev] !y may reque/4 ,:5 fa!r & "m leave y =ev]1 y w be ?ankful beyond expression1 if y c say y nev] caus$ !m to %$ a te> or feel any sorr[4 ,be respectful & ob$i5t to y\r tea*]4 ,/rive to obey all 8 rules 9 _s & lett]4 ,be att5tive to :at he says1 & %[ by y\r conduct z well z by y\r words t y are grateful = 8 int]e/ 9 & labors = y4 ,x is y :o w feel ! mo/ pleasure at all times1 by /riv+ to be *e]ful4 ,9 tru?1 y w n h to /rive long1 = x w come natural to be *e]ful4 ,don't sulk & nev] repay evil = evil4 ,if "s "o has done y an injury1 ! be/ way to 8get ev50 is by an act ( k9dness2 b be ready to protect ! helpless aga9/ ^? :o w\ld oppress !m4 ,!re are p]sons ^: com+ is l s mu* beautiful sun%9e2 !re are o!rs :o are cross & disagreeable & :om no "o likes4 ,/rive1 e day1 to make "s "o happy1 & live by ! ,gold5 ,rule1 8,d unto o!rs z y w\ld h o!rs d to y40 99 99 99 99 99 ,:at %\ld e boy & girl cultivate8 ,:y8 ,:at ab\t k9d words8 ,suppose y h a de=m$ class-mate1 or "o to :om "s disgrace atta*es8 ,suppose "s little girl we>s odd-look+ clo!s8 ,:at ( old age8 ,9 :at does true ob$i5ce to y\r p>5ts consi/8 ,:at w be ! result ( su* ob$i5ce8 ,h[ %\ld y treat y\r tea*]8 ,:o is mo/ b5efit$ by su* a c\rse ( action8 ,:at ( sulk+8 ,:at is ! be/ mann] ( 8gett+ ev50 ) "s "o :o has done y a wrong8 ,:at %\ld y /rive e day to d8 ,:at is ! ,gold5 ,rule ( life8 ,,*apt] ,,xxi4 ,,! ,,dige/ibility ,,( ,,solid ,,foods4 ,! foll[+ table is giv5 9 ord] to %[ ! "t requir$ = ! dige/ion ( ! mo/ ord9>y articles ( food3 ,,k9d ,,( ,,food4 ,,mode ,,( ,,"t ,,requir$ ,,cook+4 ,,= ,,dige/ion4 ,,h\rs4 ,,m9utes4 ,pork roa/$ #e #ae ,c>tilage boil$ #d #ae ,ducks roa/$ #d #jj ,f[ls roa/$ #d #jj ,f[ls boil$ #d #jj ,beef fri$ #d #jj ,eggs fri$ #c #cj ,eggs h>d #c #cj boil$ ,*eese #c #cj ,oy/]s /ew$ #c #cj ,mutton roa/$ #c #ae ,mutton boil$ #c #jj ,beef roa/$ #c #jj ,beef boil$ #b #de ,*ick5 fricasse$ #b #de ,lamb broil$ #b #cj ,pig 7suckl+7 roa/$ #b #cj ,goose roa/$ #b #cj ,gelat9 boil$ #b #cj ,turkey boil$ #b #be ,eggs roa/$ #b #ae ,cod ,fi% 7cur$1 dry7 boil$ #b #jj ,ox ,liv] broil$ #b #jj ,v5ison ,/eak broil$ #a #cj ,salmon ,tr\t boil$ #a #cj ,eggs 7:ipp$7 raw #a #cj ,tripe 7s\s$7 boil$ #a #jj ,pig's ,feet 7s\s$7 boil$ #a #jj ,cabbage boil$ #d #jj ,beetroot boil$ #c #de ,turnips boil$ #c #cj ,potatoes boil$ #c #cj ,:eat5 ,bread bak$ #c #cj ,c>rot boil$ #c #ae ,indian ,corn ,bread bak$ #c #ae ,indian ,corn ,cake bak$ #c #jj ,apple-dumpl+ boil$ #c #jj ,potatoes bak$ #b #cc ,potatoes roa/$ #b #cj ,p>snips boil$ #b #cj ,sponge ,cake bak$ #b #cj ,beans boil$ #b #cj ,apples 7s\r7 raw #b #jj ,b>ley boil$ #b #jj ,tapioca boil$ #b #jj ,sago boil$ #a #de ,apples 7sweet7 raw #a #cj ,rice boil$ #a #jj 99 99 99 99 99 99 ,transcrib]'s note3 #a4 ,mov$ p>5!tical que/ions f ! bottom ( ea* page to ! end ( ! *apt]4 #b4 ,sil5tly correct$ typographical errors4 #c4 ,reta9$ ana*roni/ic & non-/&>d spell+s z pr9t$4