,transcrib]'s ,note3 ,bold text is surr\nd$ by equal signs1 und]l9$ text is surr\nd$ by tildes & italic text is surr\nd$ by und]scores4 ,"s tables 7 split to make !m ?9n]1 "s 7 unable to be split4 ,! ,bus9ess ( ,be+ a ,h\sewife #bnd ,edition ,illu/ration ,a manual to promote ,h\sehold ,effici5cy & ,economy by ,mrs4 ,jean ,prescott ,adams ,director ( ! ,dep>tm5t ( ,food ,economics ,,arm\r ,,& ,,company ,,*icago ,copyright1 #aiba1 ,arm\r & ,company ,z meat is "o ( ! mo/ important items ( ,am]ican diet1 its price is a matt] ( mom5t to e h\sewife4 ,comp>isons betwe5 ! co/ ( live animals & ! price p] p\nd ( meat sometimes lead to ! conclusion t ! exi/+ m>g9 is too wide & t possibly ! pr(its ( ! middleman are too l>ge4 ,aft] fair analysis1 ! h\sewife realizes t a live animal is n all meat &1 fur!rmore1 t ! meat c>cass is n all /eaks & rib roa/s4 ,a comp>ison1 !re=e1 betwe5 ! live co/ ( meat animals p] p\nd & ! co/ p] p\nd ( a t5d]lo9 is mislead+1 if x results 9 any conclusions relative to m>g9s4 ,!n we mu/ reckon ) ! wide diff]5ce 9 grades ( meat4 ,we _c correctly e/imate ! co/ ( a /eak cut f a prime beef by t ( a /eak f a grass-f$ c[4 ,!re are sev]al grades ( meat1 dep5d+ ^u ! nature & fe$+1 ea* :olesome & nutriti\s1 b "s dem&+ m special cook+ ?an o!rs4 ,ab\t fifty-five p] c5t ( a /e] is meat2 ! rema9d] includes ! hide & v>i\s o!r by-products1 :i*1 except ! hide1 are n wor? 9 _! prim>y /ate any:]e ne> z mu* p] p\nd z !y co/ alive4 ,! fifty-five p] c5t ( ! animal :i* is meat mu/1 !re=e1 c>ry ! great] portion ( ! orig9al co/4 ,t is :y a /e] c>cass might be sold by ! pack] = tw5ty c5ts a p\nd & /ill fail to pay a pr(it1 ev5 ?\gh ! live animal co/ ! pack] only twelve c5ts a p\nd4 ,! casual obs]v]1 not+ a diff]5ce ( eight c5ts a p\nd betwe5 ! live animal & ! c>cass1 might say a sixty-six p] c5t increase 9 price is unduly l>ge2 b a little deep] /udy develops t ! return f ! c>cass 9 ?is in/ance w\ld fail to equal ! am\nt paid = ! live /e]4 ,:5 a retail] buys a c>cass1 he pur*ases neck meat z well z lo9s2 *ucks z well z r\nds4 ,portions ( ! c>cass h to be sold at or sometimes less ?an he paid p] p\nd = ! c>cass4 ,! *oice cuts necess>ily h to make up = ! losses on ! less desirable portions4 ,x is n unreasonable1 !re=e1 t ! retail] %\ld *>ge fifty or sixty c5ts a p\nd = *oice /eaks & fifte5 c5ts a p\nd = boil+ beef out ( a c>cass :i* he b\ght at ! rate ( tw5ty c5ts a p\nd4 ,only ! aggregate price :i* ! retail] gets = all p>ts & portions ( ! c>cass w %[ 8 m>g9 ov] ! initial co/4 ,x is :olly improp]1 !re=e1 to comp>e sixty-c5t /eaks ) twelve-c5t cattle ) a view to det]m9+ pr(it4 ,! same ?+ is true ( hogs & ( %eep4 ,a hog is n all meat1 nor is ! meat all ham4 ,a %eep is n all c>cass & only a small "p ( ! c>cass cuts up into *ops4 ,"o mu/ "k ! aggregate return & some?+ ab\t ! co/s ( do+ bus9ess be=e a ju/ifiable conclusion z to price m>g9s c be det]m9$4 ,,! ,,bus9ess ,,( ,,be+ ,a ,,h\sewife ,,! home manag]s h 9 _! h&s ! mo/ important bus9ess ( ! nation4 ,am]ican wom5 realize t to _! duties z home mak]s1 mo!rs1 & guid+ influ5ces1 is add$ an important economic responsibility4 ,! mann] 9 :i* ! pur*as+ p[] ( tw5ty million home manag]s is us$ has an ine/imable effect ^u ! production1 collection1 & di/ribution ( all products 9 ! m>ket4 ,?is second edition ( 8,! ,bus9ess ( ,be+ a ,h\sewife0 is respectfully d$icat$ to ! ?\s&s ( wise home manag]s :o are det]m9$ to und]/& m fully _! relation to ! produc]s ( ! c\ntry & to ! great indu/ries1 su* z t ( ,arm\r & ,company1 :o h made possible ! provid+ ( p]fect food 9 p]fect condition at any di/ance f ! f>m4 ,,economic ,,*anges ,a /udy ( ! national & _w situation on food production %[s t old-"t l[ food prices may nev] return4 ,=m]ly mu* ( ! food 0 rais$ by num]\s individual families on ,gov]nm5t l& at nom9al co/2 today practically all food is rais$ on exp5sive l&--! pla9s h be5 turn$ into villages & f>ms by ! increas+ population4 ,_m m5 & exp5sive ma*9]y & equipm5t are ne$$ to produce our pres5t high /&>d products4 ,x became economically uns\nd = s great a p]c5tage ( food produc]s to sp5d _! "t 9 produc+ meats & /aples1 only "p ( :i* c\ld be consum$ by !mselves & _! ne> neighbors1 ! re/ go+ to wa/e4 ,! great wa/e ( ! surplus products set ! m9ds ( m5 ( g5ius to devis+ ways to pres]ve ! foods ( abundant h>ve/s = ! seasons ( sc>city4 ,! result is be=e u 9 ! =m ( mod]n cold-/orage plants1 refrig]ator c>s1 volume-cur+ & pickl+ ( meat products1 & volume-cann+ ( fi%1 meats1 fruits1 & vegetables2 great c]eal factories1 etc4 ,! /&>d ( quality has be5 rais$ & ! sanit>y h&l+ ( foods greatly develop$4 ,:ile ?is has increas$ ! prices a little1 x has also increas$ ! effici5cy & e>n+ p[] ( ! consum] & has t5d$ t[>ds ! bett] heal? ( ! nation4 ,! only way to equalize prices1 = ! high quality ( foods dem&$ by discrim9at+ home manag]s1 is ?r\gh effici5t comm]cial h&l+ & ! cons]vation ( e bit ( mat]ial4 ,:ile ! effici5cy ( ! ,arm\r organization is reg>d$ z ( ! highe/ /&>d1 ! organization is cont9ually /riv+ to /ill fur!r increase ?is effici5cy4 ,arm\r & ,company act z a great s]vice l9k betwe5 ! f>m]s & consum]s4 ,?r\gh our agricultural dep>tm5t we rea* out to ! f>m] & advise him 9 produc+ ! be/ meat animals & f>m products )9 8 f>m's possibilities4 ,we assi/ him to improve 8 soil & to fe$ 8 animals to ! be/ advantage4 ,! raw mat]ial buy]s = ,arm\r & ,company are all exp]ts 9 _! special l9es4 ,!y se>* ! m>kets to select ! be/ products = ea* bran* ( our s]vice4 ,!n v>i\s corps ( speciali/s analyze & prep>e ! foods 9 ! mo/ effici5t1 sci5tific1 & satisfactory way = ! consum]4 ,?r\gh able managem5t ! mo/ exp]t s]vice today goes into ! translat+ ( a meat animal into :olesome ,u4,s4 ,gov]nm5t inspect$ meat1 ei!r fre%1 smok$1 dri$1 prep>$1 or cann$4 ,,buy ,,= ,,real ,,value ,exp5sive exp]im5t+ ) foods may be elim9at$ f y\r acc\nts by ! simple me?od ( buy+ by kn[n br&s4 ,label read+ is today's mo/ important buy+ guide4 ,a deal] soon le>ns ! wants ( 8 quality buy]s1 &1 kn[+ y\r dem& = high /&>d comm]cially prep>$ foods1 he w be c>eful to select correspond+ly good quality foods :5 repl5i%+ 8 /ock4 ,e c>eful home mak] dem&s t ! meat %e buys1 :e!r fre%1 smok$1 dri$1 cur$1 or cann$1 be>s a ,u4 ,s4 ,gov]nm5t inspect$-&-pass$ label1 & %\ld dem& cann$ foods m>ket$ "u a reliable firm "n4 ,/&>ds ( purity & quality 9 ! prep>ation ( comm]cial foods h gradually rais$1 until n[ !re is practically e food = e ne$ 9 conv5i5t sanit>y packages at y\r corn] m>ket "u a quality label gu>antee4 ,drudg]y has be5 lit]ally tak5 out ( food prep>ation4 ,madam ,home ,manag]'s "t may n[ well be employ$ along m con/ructive l9es ?an 9 %ell+ peas & /r++ beans4 ,h]s is ! responsibility & privilege ( select+ foods = h] family's m5us 9 su* comb9ations t e food-ne$ ( ! body is suppli$ 9 prop] proportion4 ,be sure ( real value = e exp5diture ,,d ,,y ,,"k ,,food ,,values8 ,?is is "o ( ! mo/ s]i\s matt]s be=e u today1 & ! physicians ( ! entire c\ntry are deplor+ ! fact t _m ( ! *ildr5 ( ! weal?y z well z ( ! poor are und]n\ri%$4 ,d y "k foods8 ,prep>$ foods release y f less important tasks1 t y may h "t to le>n food values4 ,x re/s ) ! responsible h\sewife to plan h] own "t s z to a*ieve ! greate/ returns 9 ! heal? & effici5cy ( h] family4 ,food k means a bett]-f$ nation4 ,a pantry /ock$ ) a wide v>iety ( quality foods & a work+ k ( individual ne$s & food values w make x possible = ! home manag] to prep>e ! prop] foods )9 h] budget limitations4 ,,plan ,,y\r ,,exp5ditures ,a simple budget1 or acc\nt keep+ sy/em1 is a necessity 9 e well-ord]$1 successful bus9ess4 ,! _w ( today holds s _m attractions t we mu/ c>efully select ^? necessities & com=ts t w mean ! mo/ 9 real value to u1 & !n adh]e to t selection4 ,! only way to "k t we are foll[+ our own plan is to h a simple acc\nt+ sy/em4 ,at ! end ( ! mon?1 we %\ld look ov] ! figures & decide ^u ! readju/m5ts necess>y4 ,to insure progress & /ability1 our mon?ly acc\nts %\ld %[ "s sav+s & advancem5t exp5ditures4 ,we (f] sugge/ions ?r\gh\t ?is book1 arrang$ to help ! av]age h\sewife solve h] knotty home-manag+ problems4 ,we h be5 greatly assi/$ by ! wom5 editors ( national wom5's publications1 prom95t home economics tea*]s1 & writ]s on vital home subjects4 ,?is array ( tal5t aims to make ?is book ( ! greate/ help possible to ! ,am]ican ,h\sewife4 --,jean ,prescott ,adams ,,arm\r ,,products ,_m ?\s&s ( h\sewives h come to dep5d ^u ! ,arm\r ,oval ,label z a buy+ guide = a wide v>iety ( _! pantry & refrig]ator /aples2 !y "k !y c dep5d ^u ! uni=mity & quality ( e ,oval ,label product4 ,madam ,home ,manag] receives ! full b5efit ( our fifty-"s ye>s ( exp]i5ce 9 c>+ = foods4 ,%e has ! ,arm\r assurance ( uni=mity & quality & is guid$ 9 h] buy+ by ! di/+ui%+ quality ,oval ,label4 ,we prep>e & di/ribute ) great effici5cy1 fre%1 smok$1 cur$1 dri$1 prep>$1 & cann$ meats1 all ,gov]nm5t inspect$4 ,a full l9e ( ,arm\r %ort5+s & fry+ m$iums1 z well z our economical oleom>g>9es & delici\s ,clov]bloom ,butt]1 may be secur$ f y\r deal]4 ,salad oil "u ! ,oval ,label1 z well z peanut butt]1 w cont9ue to meet ) popul> favor4 ,! evaporat$ milk & id5tifiable or c>ton eggs are consid]$ indisp5sable by ! av]age home manag]4 ,*eese is becom+ m & m favor$ = its high food value1 & x is ) satisfaction t _m le>n ( ! great v>iety ( *eese sold "u ! ,arm\r gu>antee ( quality4 ,arm\r's ,pork & ,beans1 ,peanut ,butt]1 ,evaporat$ ,milk1 ,m9ce ,meat1 etc41 are favorite products1 & ,madam ,home ,manag] w be able to obta9 ! well-e/abli%$ ,arm\r br&s at h] m>ket4 ,arm\r & ,company ma9ta9 a well organiz$ dep>tm5t ( ,food ,economics z a m$ium ( expression to ! ,am]ican h\sewife4 ,?is dep>tm5t is made up ( tra9$ & exp]i5c$ dietitians1 tea*]s ( home economics1 food *emi/s1 practical home manag]s1 writ]s & lectur]s4 ,we are equipp$ & prep>$ to give e home mak] ! practical1 te*nical & economic in=mation %e may ne$ on any food or home manag+ subject4 ,,! ,,purpose ,,( ,,?is ,,book ,x is ! purpose ( ?is book to assi/ ,madam ,home ,manag] 9 h] ma/]y ( ! problems incid5t to ! fe$+ ( a family = heal?1 happ9ess & effici5cy4 ,to simplify ! pres5tation ( ?is v important mat]ial1 we h divid$ ! book into f\r sections3 ,section "o cov]s ! apportionm5t ( ! income2 ,section two deals ) ! wise selection ( foods & ! place ( ea* class ( food 9 ! build+ ( a well-balanc$ m5u4 ,section ?ree is devot$ to fundam5tal cook]y sugge/ions4 ,section f\r holds = ! read] a weal? ( g5]al in=mation to assi/ 9 simplify+ ! labor ( cook]y4 ,z ?is is a manual ( h\sehold effici5cy & economy1 we h aim$ to give ! greate/ possible numb] ( helpful sugge/ions1 ref]r+ ! read] to a numb] ( spl5did cook books = recipes4 7,see ,page #bh7 ,keep ?is book h&y = con/ant ref]5ce ,,mak+ ,,y\r ,,dreams ,,come ,,true ,e home mak] has a *]i%$ ideal = ! v>i\s memb]s ( h] family4 ,! rapidity ) :i* t dream is realiz$ dep5ds ^u h[ ! family income & individual en]gy are us$4 ,to ^? :o h nev] kept a record ( exp5ditures1 ! fir/ def9ite /ep t[>d e/abli%+ a sub/antial f9ancial basis & assur+ progress to ! family is ! keep+ ( an exp5se acc\nt4 ,ea* day1 make an accurate acc\nt+ ( all exp5ditures4 ,keep ?is c>efully = f\r mon?s1 !n1 ) t acc\nt z a basis1 plan y\r exp5ditures = ! next f\r mon?s & live )9 t plan4 ,! ?ird qu>t]1 keep y\r exp5se acc\nt aga9 & !n y w h ! accurate in=mation reg>d+ ! f9ancial ne$s ( y\r p>ticul> family4 ,aft] a c>eful analysis1 make up a ye>'s budget1 cutt+ d[n non-ess5tials & add+ to acc\nts t really mean an advance /ep t[>d y\r goal4 ,! foll[+ p]c5tages w s]ve z a guide %[+ ! possibilities ( v>i\s incomes4 ,ea* family w f9d x necess>y to adju/ ! figures accord+ to special ne$s1 local conditions & family ambitions4 ,special education is wor? economy 9 _m l9es1 z x (f]s future returns & is really an inve/m5t4 ,! food section ( ! ,family ,acc\nt ,book is p]haps ! mo/ important4 ,)\t prop]ly prep>$ food 9 prop] comb9ation1 & quantity1 we are n able to ex]cise our greate/ e>n+ ability1 to grasp new situations z we %\ld1 or to inve/ our sav+s wisely4 ,by keep+ ! food acc\nt accord+ to ! body build+ uses ( ! food pur*as$1 we daily progress 9 our food k & become adepts at us+ alt]native foods4 ,:5 "o really op]ates a budget plan to w91 x is an advancem5t 9 itself4 ,9 cases ( a l>ge indep5d5t income x is wise to h y\r bank]'s repres5tative "w out a budget = y4 ,! budget outl9e1 on page #f1 is e/imat$ = a family ( five1 "o "y *ild1 two s*ool *ildr51 "m & fa!r4 ,:]e ! family is small]1 ! food & clo?+ acc\nts w *ange1 ! am\nt sav$ go+ ei!r to sav+s1 inve/m5ts1 or advancem5ts4 ,,budget ,,= #bjj4jj ,a ,,mon? ,,or #bdjj4jj ,a ,,ye> ,z ?is mon?ly income %\ld be apportion$ to p]mit ( ! prop] sav+s & inve/m5ts ,,family ,,( ,,family ,,( ,,family ,,( ,,family ,,( ,,two ,,?ree ,,f\r ,,five ---------------------------------------- ----------------------- ,,items ,,( ,,( ,,( ,,( ,,income ,,am\nt,,income ,,am\nt,,income ,,am\nt,,income ,,am\nt ---------------------------------------- ----------------------- ,food #bj #dj4jj #be #ej4jj #cb #fe4jj #dj #hj4jj ,%elt] #ag #ce4jj #bj #dj4jj #bb #de4jj #be #ej4jj ,op]at+ #aj #bj4jj #aa #bb4jj #ab #be4jj #ac #bf4jj ,clo?+ #i #ah4jj #aa #bb4jj #ac #bf4jj #ae #cj4jj ,cont+5cy #dc #hg4jj #cc #ff4jj #ai #ci4jj #g #ad4jj ---------------------------------------- ----------------------- ,total #ajj #bjj4jj #ajj #bjj4jj #ajj #bjj4jj #ajj #bjj4jj ---------------------------------------- ----------------------- ,z ! #bjj ,income ( ,fifty ,repres5tative ,urban ,families 0 sp5t ,jan4 to ,june1 #aibj ---------------------------------------- ------------------------ ,,family ,,( ,,?ree ,,family ,,( ,,f\r ,,family ,,( ,,five ---------------------------------------- ------------------------ ,food #cj #fj4jj #ce #gj4jj #dj #hj4jj ,%elt] #be #ej4jj #bh #ef4jj #cj #fj4jj ,op]at+ #ab #bd4jj #ab #bd4jj #aj #bj4jj ,clo?+ #ae #cj4jj #ag #cd4jj #ae #cj4jj ,cont+5cy3 ,insurance ,advancem5ts ,sav+s #ah #cf4jj #h #af4jj #e #aj4jj ,amusem5ts ,inve/m5ts ---------------------------------------- ------------------------ ,illu/ration3 ,divid+ ,income = ,wise ,sp5d+ ,plan y\r exp5ditures ahead & buy dep5dable goods ,,=m ,,= ,,y\r ,,family ,,budget ,itemiz$ ,acc\nt+ ( ,exp5ditures & ,p]c5tage ,apportionm5t ( ,income4 ,e/imat$ = ,family ( ,five on #cjj a ,mon?4 ,p]c5tages ( ,exp5ditures = ,food1 ,op]at+ & ,cont+5cy v>y accord+ to income4 ,! accompany+ is a family budget outl9e t is easily adju/able to entirely satisfactory use 9 y\r home4 ,if ! home manag]1 by means ( h] +5uity or by do+ "w h]self1 saves on ! regul> s*$ul$ exp5ditures1 t money %\ld g to h] p]sonal acc\nt4 ,prep>$ness is a big factor 9 ! gr[? ( ! ,home ,manag]'s cr$it column4 ,) ?is =m z a guide1 lay out y\r family budget outl9e1 9 any ord9>y notebook eight by elev5 in*es4 ,sub/itute y\r own income & p]c5tage figures1 li/+ y\r ne$s "u _! prop] heads4 ,z ?is outl9e is g5]al1 x may conta9 "s sugge/ions bett] fitt$ to y\r neighbor--j leave ^! items out ( y\r budget & add any o!rs 9 _! prop] class4 ,! analysis ( y\r ne$s & exp5ses necess>y to make up y\r v own budget is a great help t[>d keep+ )9 y\r income b\nds4 ,atta* a p5cil to y\r acc\nt book & keep x :]e y w put d[n ! day's exp5ditures regul>ly ea* ev5+4 ,make y\r budget a co-op]ative affair1 solicit+ sugge/ions f ! family z to :at inve/m5ts1 sav+s1 etc41 to make4 ,,mon?44444444444444444444444 ,,income #cjj4jj ,,ye>44444444444444444 ,?is apportionm5t is = ! ideal exp5diture dur+ normal times4 ---------------------------------------- ---------------------------------------- ------ ,,food #cj ,,%elt] #be,,op]at+ #ae ,,clo?+ #ae ,,cont+5cy #ae ---------------------------------------- ---------------------------------------- - ,r5t or ,heat ,a ,h paym5ts on,light d ,f ,v o own$ home v ,a ,g r e t ,m ,s ,r a ,i m r u g e a e ,c e n n u ,p o i e l t a t l p ,s c s s e c t t ,b e ,t m o e a a e u e ,h r e s a a ,m r a t ,r a i v m r m e s ,m ,m r b k e i i r e w n r i e a e a o e i i a l e a a l e a e i i n n n n l n a l e n e r l l o s d a n n g t c t t a ,date t k s d s y s ,fuel s r s y r g g s s e s h l ------------------------- #a ----- #b ----- ,int]e/ #c ----- #d ,help ----- #e ,taxes ----- #f ,laundry ----- ,insurance #g ----- #h ,phone ----- #i ,upkeep ----- #aj ,ice ----- #aa ----- #ab ,all repairs ----- on prop]ty,furni%+s #ac r5ew$1 ----- repair$1 or #ad ,c> f>es to clean$ ----- bus9ess #ae ----- #af ----- #ag ----- #ah ----- #ai ----- #bj ----- #ba ----- #bb ----- #bc ----- #bd ----- #be ----- #bf ----- #bg ----- #bh ----- #bi ----- #cj ----- #ca ---------------------------------------- ---------------------------------------- ------ ,total #ij4jj #ge4jj #de4jj #de4jj #de4jj ---------------------------------------- ---------------------------------------- ------ ,c>eful acc\nt+ promotes ?rift ,,select+ ,,foods ,,= ,,quality ,,& ,,v>iety ,,prote9 ,,foods ,food exp]ts agree t #bj p] c5t4 ( ! entire diet %\ld consi/ ( prote94 ,9 our c\ntry1 meat is ! favorite prote9 food4 ,x provides a portion ( ! en]gy :i* is also furni%$ by c>bohydrates & fats1 b its *ief purpose is to supply mat]ial = gr[? & repair ( ! body tissues :i* are con/antly worn out 9 ! p]=mance ( _! v>i\s functions4 ,,fre% ,,beef ,mu* ( ! fronti]1 ^u :i* va/ numb]s ( cattle 7 =m]ly rais$1 is n[ cut up into small f>ms & t[n lots4 ,h]eaft]1 we mu/ raise ! great] portion ( our meat animals ^u exp5sive l& & fe$4 ,! co/ ( production has increas$ _m fold & consequ5tly meat is high] 9 price4 ,pack]s1 ?r\gh utiliz+ by-products1 keep ! co/ ( :olesome meat )9 ! rea* ( ! consum]4 7,see page #b7 ,illu/ration ,,beef ,,*>t ---------------------------------------- ---------------------------------- ,,calories ,,comp>ative ,,"n ,,( ,,cut ,,wat],,prote9 ,,fat ,,a%,,c>bohydrates ,,p] ,,lb4 ,,co/ ,,unc',,k$ ---------------------------------------- ---------------------------------- #a4 ,%ank #db4i #ab4h #g4c 4#f ,none #ede ,lea/ ,exp5se #b4 ,r\nd #fj4g #ai4j #ab4h #a4j 444 #hie ,economical #c4 ,rump #de4j #ac4h #bj4b 4#g 444 #aaaj ,m$ium #d4 ,sirlo9 #ed4j #af4e #af4a 4#i 444 #ihe ,reasonable #e4 ,p9 ,bone #eb4d #ai4a #ag4i 4#h 444 #aaaj 8 #f4 ,port]h\se #eb4d #ai4a #ag4i 4#h 444 #aaaj 8 #g1 #h1 #i4 ,prime ,ribs #dc4h #ac4i #ba4b 4#g 444 #aaee 8 #aj4 ,%ort ,ribs #eg4d #ae4f #ac4j 4#g 444 #hdj ,economical #aa4 ,flank #ed4j #ag4j #ai4j 4#g 444 #aaae 8 #ab4 ,plate #de4c #ac4h #bd4d 4#g 444 #abhe 8 #ac4 ,brisket #da4f #ab4j #bb4c 4#f 444 #aafe 8 #ad4 ,*uck #fb4g #ah4e #ah4j #a4j 444 #aaje 8 #ae4 ,%\ld] ,clod #ef4h #af4d #i4h 4#i 444 #gbj 8 #af4 ,neck #de4i #ad4e #aa4i 4#g 444 #ggj 8 ---------------------------------------- ---------------------------------- ---------------------------------------- ---------------------------- ,,"n ,,( ,,cut ,,cook+ ,,helps ,,h[ ,,us$ ---------------------------------------- --------------------------- #a4 ,%ank ,se>1 cook sl[ly ,/ews & s\ps #b4 ,r\nd 8 8 quickly ,/eaks1 & roa/s1 heel = pot roa/s & /ews #c4 ,rump 8 8 sl[ly ,/eaks1 pot roa/s1 brais+ & corn+ #d4 ,sirlo9 8 8 quickly ,/eaks #e4 ,p9 ,bone 8 8 8 ,/eaks #f4 ,port]h\se 8 8 8 ,*oice/ /eaks #g1 #h1 #i4 ,prime ,ribs 8 8 8 ,be/ roa/s #aj4 ,%ort ,ribs 8 8 sl[ly ,roa/s & /ews #aa4 ,flank 8 8 8 ,/eaks1 /ews1 brais+ #ab4 ,plate 8 8 8 ,/ews1 s\ps1 corn+ #ac4 ,brisket 8 8 8 ,/ews1 pot roa/s1 s\ps #ad4 ,*uck 8 8 8 ,roa/s1 /eaks1 pot roa/s1 boil+1 /ews #ae4 ,%\ld] ,clod 8 8 8 ,/eaks & pot roa/s #af4 ,neck 8 8 8 ,s\ps1 /ews & corn+ ---------------------------------------- -------------------------- ,boneless ,cuts--,o!r ?+s be+ equal1 ! foll[+ boneless cuts give mu* m nutrition1 p] p\nd1 ?an ! regul> cuts4 #a ,%ank meat2 #a-b ,insides & ,knuckles2 #c ,rump ,butts2 #d-e ,sirlo9 ,butts2 #f ,/rip ,lo9s 7bone 972 #g ,beef ,rolls2 #aa ,flank ,/eak2 #ad ,boneless ,*uck4 ,t5d]lo9 is inside ( ! lo9 "u #d1 #e & #f4 ,arm\r & ,company ,meats are deliv]$ to y\r deal] 9 p]fect condition ,,/&>d ,,cuts ,,( ,,beef ,illu/ration3 ,,fir/ ,,cut ,,( ,,*uck ,,*uck ,,ov5 ,,roa/ ,,flank ,,cutlets ) slices ( ,bacon ,,rump ,,flank ,,*uck ,,pot ,,roa/ ,,rump ,,ov5 ,,roa/ ,,skirt ,,m9ute ,,/eak ,,%\ld] #g,,? ,,& #h,,? ,,rib ,,l>d$ ,,t5d]lo9 ,,club ,,or ,,delmonico ,,brisket ,,sirlo9 ,,port]h\se ,,r\nd ,,/eak ,,plate ,e wise home manag] %\ld le>n to cook to advantage e cut ( meat4 ,?is k ( correct cook]y (f]s an opportunity = a wide v>iety ( meat di%es4 ,,veal ,,pork ,,lamb ,,& ,,mutton ,illu/ration ,,veal ---------------------------------------- ---------------------- ,calories p],comp>ative ,cook+ ,h[ ,us$ ,"n ( ,cuts lb4 uncook$ ,co/ ,helps ---------------------------------------- ---------------------- #a4 ,brea/ #gdj ,reasonable ,se>--cook ,roa/--bak$ sl[ly #b4 ,%\ld] 8 8 8 8 8 #c4 ,*uck #eae ,l[ 8 8 ,roa/--/eak #d4 ,flank #hbj 8 8 8 ,/eak--,cass]ole quickly #e4 ,leg #gee ,reasonable 8 8 ,roa/--/eaks sl[ly #f4 ,lo9 #fij 8 8 8 ,/eaks--roa/ #g4 ,rib #dhj 8 8 8 ,roa/--*ops quickly #h4 ,rump #gce ,m$ium 8 8 ,roa/--pot sl[ly roa/--/eak #i4 ,%ank #ehj ,l[ 8 8 ,s\p--/ew ---------------------------------------- ----------------------- ,illu/ration ,,lamb ,,& ,,mutton ---------------------------------------- ------------------------- ,calories p],comp>ative ,cook+ ,h[ ,us$ ,"n ( ,cuts lb4 uncook$ ,co/ ,helps ---------------------------------------- ------------------------- #a4 ,leg 7h9d7 #aaje ,reasonable,se>1 cook ,roa/s sl[ly #b4 ,lo9 #agie 8 8 8 ,*ops1 roa/s #c4 ,rack #acej 8 8 8 ,*ops1 cr[n 7,corresponds roa/s ) ,rib ,*ops7 #d4 ,%\ld] #iaj ,m$ium 8 8 ,/ews or ,*uck #e4 ,neck #ihe ,l[ 8 8 ,/ews1 cass]ole #f4 ,plate #aefj ,l[ 8 8 ,roa/s1 /ews #g4 ,flank ---------------------------------------- ------------------------- ,illu/ration ,,pork ---------------------------------------- ------------------------- ,calories ,"n ( ,cuts p] lb4 ,comp>ative ,cook+ ,h[ ,us$ uncook$ ,co/ ,helps ---------------------------------------- ------------------------- #a & #h4 ,foot #cfe ,l[ ,long1 sl[ ,/ew$1 pickl$1 cook+ boil$ or fri$ #b4 ,ham #acde ,reasonable ,long1 sl[ ,smok$1 !n cook+ boil$ or bak$ :ole2 /eaks--sauted1 broil$ #c4 ,belly #adee ,reasonable ,sl[ cook+ ,smok$--broil$ 7bacon7 #d4 ,fat ,back #chfj ,m$ium ,sl[ cook+ ,boil$ ) 7salt vegetables pork7 #e4 ,pork ,lo9 #abgj ,reasonable ,mod]ate heat ,*ops & roa/s #f4 ,bo/on #acdj ,l[ ,se>1 cook ,*eap] /eaks ,butt sl[ly & roa/s #g4 ,gre5 #adhj ,m$ium 8 8 ,/eaks1 roa/s1 ,picnic boil+ #f & #g4 ,%\ld] #i4 ,neck #cdce ,l[ 8 8 ,/ew$1 bak$ or brais$ #aj4 ,sp>e ,ribs ,l[ 8 8 ,bak$ or boil$ ---------------------------------------- ------------------------- ,ask y\r deal] = ,arm\r ,meats--!y are ,u4 ,s4 ,inspect$ ,u4,s4 ,,gov]nm5t ,,meat ,,inspection ,e home manag] %\ld h a ?or\gh und]/&+ ( :at ,u4 ,s4 ,gov]nm5t ,inspection ( meat is--its significance & importance 9 h] selection ( meats4 ,practically ev]yone :o has ev] pur*as$ meat has notic$ a r\nd purple /amp1 ! size ( a half doll>1 be>+ ! words 8,u4 ,s4 ,inspect$ & ,pass$10 9 ! c5t] ( ! comm]cial cuts display$4 ,! gov]nm5t /amp on ! meat y pur*ase is y\r absolute gu>antee t ! meat y are buy+ is :olesome4 ,x signifies t ! animal f :i* t piece ( meat 0 cut _h pass$ f\r sep>ate inspections1 & t ! meat 0 f\nd to be free f all disease & 9 p]fect condition :5 x left ! pack+ h\se4 ,gov]nm5t meat inspection is "o ( ! greate/ protections to ! ,am]ican table4 ,only conc]ns do+ int]/ate bus9ess (f] ?is protection4 ,all meats h f\r inspections4 ,! ante-mortem inspection is t]m$ 8on ! ho(40 ,! ?ree po/-mortem inspections are made ^u ! gl&s ( ! neck1 on ! visc]a & on ! dress$ c>cass4 ,only ab\t #fj p] c5t ( ! meat consum$ 9 ! ,unit$ ,/ates is ,unit$ ,/ates ,gov]nm5t inspect$4 ,:5 ! public %all dem& t all meats be inspect$1 we w h ! mu*-ne$$ nation-wide inspection1 :i* w insure :olesome meats = all4 ,wom5's organizations %\ld make ?is movem5t a def9ite "p ( _! regul> programs & consid] x a duty to buy only ,u4 ,s4 ,gov]nm5t inspect$ meats4 ,! products ( ea* pack+ h\se are id5tifi$ by ! lett] & numb] & ! ,u4 ,s4 ,gov't ,inspection m>k on ea* comm]cial cut4 ,,cold ,,/orage ,,helps ,,solve ,,! ,,nation',s ,,food ,,problems ,cold /orage is a great factor 9 ! pres5t solution ( ! nation's food problems4 ,x is a means ( hold+ c]ta9 foods ov] f ! season ( pl5ty to ! season ( sc>city4 ,s9ce ! fir/ me*anical refrig]ation 0 in/all$ 9 ! late eighties1 ,gov]nm5t inve/igators h be5 cont9ually /udy+ v>i\s me?ods ( pres]v+ food1 )\t cann+1 & all insi/ t !re is no mod]n me?od :i* equals cold /orage4 ,und]/&+ is fa/ elim9at+ ! prejudice aga9/ use ( supplies f cold /orage plants ( reputable h\ses4 ,! fir/ cold-/orage h\se 0 cool$ by ! use ( a mixture ( cru%$ ice & salt4 ,! mod]n process is ! ammonia br9e me?od4 ,z ! liquid ammonia ent]s ! pipes t c>ry ! refrig]ation ?r\gh ! cool]1 x exp&s & is =c$ ?r\gh ! pipes z an ammonia gas4 ,an absorption me?od is also frequ5tly 9 use4 ,ammonia br9e is by f> ! be/ me?od ( cool+4 ,x is cleanly1 absolutely odorless &1 ?r\gh use1 has prov$ its effici5cy4 ,! e/abli%m5t ( sci5tific refrig]ation plants has made possible a v>iety & abundance ( food at any season on ! ,am]ican table4 ,cool]s are kept at an av]age temp]ature ( #ch ,f4 = foods kept a %ort "t4 ,! temp]ature ( ! freez] is normally t5 above z]o to t5 bel[4 ,fre% meats are n all[$ to /ay 9 ! cool]s long] ?an "o to two weeks4 ,if !y mu/ be held long]1 !y are s5t to ! freez]4 ,:5 meat is to be ?aw$1 x is tak5 f ! freez] & s5t to ! cool]s4 ,once tak5 f ! freez] & defro/$1 nei!r meat nor any o!r food %\ld ev] g back4 ,!re are "t limit+ cold-/orage laws 9 tw5ty /ates4 ,twelve mon?s is ! limit ( "t all[$ 9 n9ete5 /ates4 ,,butt] ,,& ,,eggs ,butt] 9 cold /orage is kept at a temp]ature ( z]o to five bel[4 ,its sweetness & delicate flavor is ! same :5 tak5 f /orage z :5 put 94 ,eggs t are absolutely fre% & 9 p]fect condition :5 plac$ 9 cold /orage1 w keep p]fectly at a temp]ature betwe5 #bi ,f4 & #ca ,f4 = six to n9e mon?s4 ,eggs laid 9 ,april & ,may are kept = midw9t] use1 & ! ,june pack is us$ 9 autumn & e>ly w9t] :5 ! supply is sc>ce & prices high4 ,,p\ltry ,! box ( froz5 p\ltry y\r deal] displays fre% f cold /orage is mo/ attractive & appetiz+4 ,a ,nationally kn[n "n on ! box gu>antees ! quality4 ,su* p\ltry 0 especially select$ & c>efully f$ "s "t be=e kill+4 ,x is f9e-flavor$ & da9ty4 ,always buy y\r froz5 p\ltry 9 ! froz5 /ate & ?aw x out at home4 ,directions = ?aw+ are on page #ac4 ,cold /orage makes possible a full v>iety ( foods at all seasons ,,great ,,v>iety ,,( ,,meat ,,cuts ,! great importance ( meat z food lies 9 its high prote9 cont5t4 ,prote9 is body build+ mat]ial4 ,x =ms "o-fif? ( our food requirem5ts4 ,half ( ! prote9 requirem5t is furni%$ by meat4 ,9 lean meat ! solid prote9 is v ne>ly 9 ! pure =m4 ,meat is delicately con/ruct$ ) small cells ( tissue hold+ ! flavory juices4 ,^! cells are held toge!r by a connective tissue4 ,9 ! *eap] cuts ( meat1 ! cells or fib]s hold+ ! juices are long & ! connective tissue ?ick4 ,9 ! /ructure ( ! exp5sive /eaks & lo9 cuts1 ! cells are %ort & ! connective tissue ?94 ,x is ?is diff]5ce 9 /ructure t makes x necess>y to use entirely diff]5t me?ods ( cook+ = ! t5d] cuts & = ! *eap] ones4 ,! same result--a t5d]1 flavory1 nutriti\s cut ( meat--may be obta9$ ) ! *eap] cut z ) ! exp5sive lo9 cuts1 if ! prop] me?od ( cook+ is employ$4 ,,equaliz+ ,,y\r ,,meat ,,buy+ ,"o s (t5 he>s ! rem>k1 8,i wi% someone w\ld inv5t a new animal40 ,! h\sewife is tir$ ( ord]+ beef1 mutton1 pork or veal day aft] day4 ,too (t5 %e ord]s only ! roa/s1 /eaks or *ops f ^! typical animals & !n compla9s because h] meat bill is high4 ,?is idea ( lack ( v>iety 9 fre% meats is all because ( ! uns\nd & un9t]e/+ habit ( buy+ ! same cuts ov] & ov] aga94 ,= e lo9 ( beef !re are sev]al o!r cuts besides ! extra portions1 su* z he>t1 liv]1 kidney1 bra91 etc4 ,9 ^! lie possibilities = _m di/9ctive di%es & int]e/+ flavors4 ,:ile !re are n s _m cuts ( pork & lamb1 !re are great possibilities = v>iety 9 ! prep>ation4 ,n9e out ( t5 home manag]s h believ$ = ye>s1 z d "s ev5 n[1 t ! m exp5sive & mo/ t5d] cuts ( meat mu/ naturally be mo/ nutriti\s & t ! *eap]1 long fib]$ cuts are to be disc>d$ or left = ! but*] to dispose (1 n realiz+ t _! pur*ase ( ! t5d] cuts only1 =ces prices ( ^! cuts high en\gh to cov] ! co/ ( ! c>cass4 ,we are grateful t our lead+ dietitians ( today are tea*+ wom5 ! tru?3 t ! *eap] cuts ( meat are exactly z nutriti\s z ! t5d]] cuts1 if n m s1 because ! blood is drawn to ! p>ts 9 :i* ! muscles are con/antly us$1 ?us cont9ually rebuild+ ! tissue4 ,9 a dress$ beef c>cass ( #gjj p\nds !re are ab\t #bjj p\nds ( prime meat4 ,! lo9 ( ! h9d qu>t]1 compos$ ( sirlo91 port]h\se1 & club /eaks1 & ! prime ribs ( ! =e qu>t]1 are ! comm]cial cuts mo/ t5d] & easily prep>$1 & s are mo/ 9 dem&4 ,y\r but*] ord]s ! cuts y dem&4 ,if y neglect ! *eap] cuts & extra meat portions1 he w n ord] !m1 & ! exp5se ( _! production w be di/ribut$ ov] ! cuts 9 dem&4 ,an economically s\nd buy+ campaign w\ld be a resolution by ! h\sewives to use 9 its regul> ord] e cut on a side ( meat be=e reord]+ a cut4 ,"o ( ! extra meat portions c\ld well be e ?ird meat pur*ase4 ,9 ord] to secure ! mo/ satisfactory cuts ( meat1 m>ket+ %\ld be done 9 p]son4 ,be=e ?is c be done ) any degree ( satisfaction1 ! buy] %\ld be famili> ) ! v>i\s cuts ( beef1 pork & mutton4 ,! meal is plann$ ar\nd ! meat di%1 z a rule2 s x is mo/ important to select ! ma9 meat di% ) greate/ c>e4 ,,h[ ,,to ,,select ,,meat ,:5 buy+ beef1 see t x is bright r$ 9 color1 /reak$ ) fat--& firm4 ,! /reaks ( fat add to ! food value & make a m flavory /eak or roa/4 ,veal is p9k 9 color1 b less firm4 ,mutton fle% is firm & dull r$ 9 color1 ! fat h>d & :ite or slightly yell[4 ,pork is d>k p9k 9 color & ! fat is less firm ?an beef or mutton4 ,,supply+ ,,y\r ,,deal] ,,) ,,fre% ,,meat ,! mod]n sy/em ( refrig]ation has made _w-wide di/ribution ( fre% meat possible4 ,refrig]ator c>s1 ic$ en r\te 9 su* a mann] t ! cont5ts are kept always 9 a curr5t ( cold air1 make x possible to c>ry ! products ( ! pack+ h\se to remote p>ts ( ! c\ntry & deliv] !m 9 s\nd condition4 ,! h\sewife 9 turn may h su* products by be+ discrim9at+ 9 h] m>ket+1 skillful 9 h] cook+ & c>eful 9 h] s]v+4 ,by a k ( all ! cuts ( meat1 ! h\sewife c keep d[n h] meat exp5ditures4 ,%e %\ld also h h] recipe file well /ock$ ) te/$ recipes = ! wide v>iety ( popul> meat di%es to be made ) ! less exp5sive cuts4 ,= ^? :o d n include meat 9 _! diet1 !re is a wide v>iety ( non-meat prote9 foods to *oose f4 ,eggs1 *eese1 milk1 & beans w give ! necess>y prote9 = a complete diet4 ,buy ,u4 ,s4 ,gov]nm5t ,inspect$ ,meats ,,beef ,,! ,,favorite ,,meat ,mu* ( ! vigor & =ce ( ,am]icans is attribut$ to ! beef :i* is s g5]\sly includ$ 9 ! ,am]ican diet4 ,x is ! favorite meat ( a l>ge p]c5tage ( p ( e nation because x is easy to secure1 is delici\s ( flavor &1 prop]ly cook$1 is easily assimilat$4 ,! be/ cuts ( beef = broil+ are port]h\se1 sirlo91 & t5d]lo9 /eaks4 ,= roa/+1 ! prime ribs are pref]r$1 :ile = ! pot roa/ ! rump1 r\nd1 *uck1 %\ld] clod & brisket result 9 a t5d] piece ( meat ( delici\s flavor :5 subject to sl[1 moi/ cook+4 ,,ways ,,to ,,s]ve ,,beef ,,di% ,,cut ,beef la mode ,r\nd1 rump1 *uck1 & brisket ,beef roa/ ,prime ribs1 %ort ribs1 sirlo91 ,sp5c] roll1 sirlo9 /rip1 regul> roll ,boil$ beef ,flank1 brisket1 %ort ribs1 neck ,corn$ beef ,flank1 %ort ribs1 brisket1 rump ,spic$ beef ,flank ,brais$ brisket ) vegetables ,lean brisket 7bon$7 ,engli% /yle flank ,lean flank ,glaz$ ribs ) mac>oni ,lean %ort ribs ,brais$ beef ) ravioli ,top sirlo9 ,brais$ sirlo9 ) truffles or rice ,top sirlo9 l>d$ croquettes ,t5d]lo9 ) mu%rooms ,t5d]lo9 ,t5d]lo9 /eak1 ,p>isian potatoes ,t5d]lo9 /eak ,port]h\se /eak ,port]h\se /eak ,m9ute /eak ,club /eak ,t5d]lo9 /eak sauted ) pepp]s ,t5d]lo9 /eak ,filet ( beef ) /r+ beans ,l>d$ t5d]lo9 ,hamburg /eak ,neck1 r\nd1 rump1 clod 7gr\nd7 ,salisbury /eak ,neck1 r\nd1 rump1 clod 7gr\nd7 ,engli% beef s\p ,%ank1 neck ,beef s\p /ock ,%ank1 neck ,beef croquettes or loaf ,left-ov] beef ,beef collops ,left-ov] beef ,beef rissoles ,left-ov] beef ,beef/eak & mu%room pie ,flank /eak1 r\nd /eak ,t\rn$os ( beef ) olives ,t5d]lo9 ,rag\t ( beef1 creole sauce ,neck1 *uck1 %\ld] clod1 plate ,beef ,/ew ,neck1 *uck1 %\ld] clod1 plate ,pot roa/ ( beef ,*uck1 brisket1 r\nd1 ,sp5c] roll1 neck1 %\ld] clod ,bak$ /uff$ hang+ t5d]lo9 ,hang+ t5d]lo9 ,bak$ /uff$ flank ,flank /eak ,,sauces ,,& ,,g>ni%es ,,= ,,beef ---------------------------------------- --------------------------- ,,"n ,,( ,,cuts ,,sauce ,,g>ni% ,,vegetables ---------------------------------------- --------------------------- ,%ank ,mix$ vegetable ,p>sley2 jelly ,boil$ potatoes ,r\nd ,maitre d'hotel ,wat] cress ,ma%$ potatoes1 butt] cream$ c>rots ,rump ,tomato sauce ,corn fritt]s ,lyonnaise potatoes ,sirlo9 ,p>sley2 butt] ,peas or fri$ ,bak$ potato1 sauce onions slic$ tomatoes ,p9 bone ,melt$ butt] ,bak$ /uff$ ,bak$ or au grat9 sauce tomatoes potatoes ,port]h\se ,mu%room sauce ,head lettuce ,/eam$ potatoes1 tomatoes ,prime ribs ,br[n gravy ,/ew$ apricots2 ,ma%$1 bak$ p>sley squa% ,%ort ribs ,hors]adi% sauce ,radi%es ,lyonnaise1 /ew$ corn ,flank ,dress+2 meat ,bacon curls2 ,ha%$ br[n gravy p>sley potatoes ,plate ,m9t sauce ,sp9a* ,ma%$ potatoes1 turnips ,brisket ,cap] sauce ,bak$ onions ,potato croquettes ,*uck ,br[n gravy ,currant jelly ,boil$ potatoes1 sp9a* ,%\ld] clod ,apple sauce ,p>sley ,br[n$ potatoes ,neck ,tomato sauce ,grape jelly ,cream$ potatoes1 cucumb]s ---------------------------------------- --------------------------- ,elim9ate all possible wa/e ( ef=t or mat]ials ,,p\ltry ,p\ltry is "o ( ! mo/ popul> meats f\nd ^u ! ,am]ican table4 ,dry-pick$ p\ltry is ! mo/ sanit>y & desirable4 ,x is no simple matt] to provide fre% p\ltry to our ?ickly populat$ cities4 ,b ) improv$ bre$+1 sci5tific fe$+ & ! mod]n cold-/orage h\ses & refrig]ator c>s1 ,arm\r & ,company supply a l>ge cli5tele ) ei!r fre% or cold-/orage p\ltry ( ! highe/ quality4 8,spr+ *ick5s10 s call$ because be=e ! days ( /orage !y c\ld be obta9$ only 9 ! spr+--are f ?ree to six mon?s old4 ,! old] memb]s ( ! *ick5 family are kn[n z 8f[l40 ,illu/ration3 ,roa/ ,f[l ,,h[ ,,to ,,select ,a *ick5's feet are s(t & smoo? & ! end ( ! brea/bone is flexible4 ,p\ltry t is to be c>ri$ ov] f ! season ( pl5ty is c>efully select$ & specially f$ & prep>$4 ,only ! *oice/ corn & milk f$ p\ltry is wor?y ( ! skill & sci5ce display$ 9 mod]n cold /orage4 ,sci5tific me?ods ( pack+ fre% p\ltry1 & %ipm5t 9 ! refrig]ator c>s orig9at$ by ! pack]s1 assures ! mo/ select fre% p\ltry 9 season4 ,! undrawn p\ltry is pref]r$ to ! drawn p\ltry 9 ! m>ket4 ,to ?aw froz5 p\ltry1 subm]ge x 9 a pan ( cold wat] & leave 9 ! wat] until ?aw$--ab\t f\r h\rs = a f\r-p\nd h54 ,cook z soon z ?aw$4 ,to 8draw10 x is only necess>y to make an incision bel[ ! brea/bone j l>ge en\gh to ins]t ! h& & remove ! entire visc]a at once4 ,sep>ate ! giblets1 remove ! gall bladd] )\t break+ x1 & clean ! gizz>d by cutt+ ?r\gh ! fle% & remov+ ! inside sack intact2 peel ! fle%y "p (f ! sack4 ,ins]t two f+]s "u ! sk9 ( ! brea/ & draw out & disc>d crop & w9dpipe4 ,wa% ! inside ( ! bird by all[+ clean cold wat] to run ?r\gh x4 ,wipe inside & out4 ,f ?is po9t ! *ick5 is treat$ accord+ to ! me?od to be us$ 9 cook+4 ,if x is to be 8fri$10 x is split 9 half l5g?wise1 if v "y1 or 9 small] pieces if x is a f[l4 ,= a roa/1 ! *ick5 is left :ole2 = /ew+1 ! f[l is entirely disjo9t$4 ,,ref]5ces ,u4 ,s4 ,dept1 ( ,ag4 ,bullet9s4 ,circul>s #fa-fd4 8,/udies ( ,p\ltry f ! ,f>m to ! ,consum]40 8,h[ to ,kill & ,m>ket ,p\ltry0 by ,m4 ,e4 ,p5n+ton4 8,p\ltry z ,food40 ,,ways ,,( ,,s]v+ ,,*ick5 7also see pages #cb & #dj7 ---------------------------------------- ----------------------- ,,*ick5 ,,accompanim5ts ---------------------------------------- ----------------------- ,roa/ ,ma%$ ,potatoes--,cream$ ,onions ,fricasse$ ,/eam$ ,potatoes1 ,p>snips ,smo!r$ ,corn ,fritt]s1 ,peas ,fri$ ,ma%$ ,potatoes1 ,jelly ,bak$ ,/uff$ ,glaz$ ,sweet ,potatoes ,broil$ ,%oe ,/r+ ,potatoes1 ,comb9ation ,salad ,*ick5 la ,k+ ,potato ,*ips1 ,tomato & ,lettuce ,salad ,*ick5 ,patties ,ma%$ ,potatoes1 ,jelly ,curri$ ,/eam$ ,rice ) ,p>sley ,cold ,slic$ ,au ,grat9 ,potatoes1 ,jelly ,croquettes ,cream$ ,potatoes & ,sweetbreads ,*ick5 ,ha% ,/eam$ ,rice1 ,jelly ,*ick5 en ,cass]ole ,c>rots1 ,bak$ ,onions & ,potato ,balls ,*ick5 ,pie ,potatoes--,/ew$ ,tomatoes ,*ick5 9 ,aspic ,jelly ,potato ,croquettes ,cream$ ,bak$ ,potatoes--,slic$ ,cucumb]s ---------------------------------------- ----------------------- ,ext5d ! meat flavor ( left-ov] di%es ) ,arm\r's ,extract ( ,beef ,,ma9 ,,di%es ,,= ,,_m ,,meals ,,lamb ,lamb & mutton af=d welcome meat di%es4 ,lamb is mo/ easily dige/$ & v nutriti\s4 ,f a /&po9t ( economics1 ! increas$ use ( lamb & mutton results 9 great] production ( wool4 ,9 ! m5u1 lamb & mutton %\ld hold a p]man5t place because ( ! numb] ( attractive & :olesome di%es !y af=d4 ,! cr[n roa/ ( lamb is a decorative & delici\s di%4 ,! leg ( lamb & %\ld] roll are j ( ! "r size to be conv5i5t = ! av]age family4 ,) a sauce ( t>t jelly accompany+1 !y make an excell5t special or company d9n] di%4 ,!re are ! lo9 *ops2 8,fr5*0 & 8,am]ican0 rib *ops1 delici\s morsels :5 broil$2 ! %\ld]1 :i* may be made into a mock duck t w\ld deceive ! mo/ obs]vant2 ! neck & o!r cuts1 :i* make delici\s /ews1 rag\ts & bro?4 ,twice a week is n too (t5 to h lamb 9 ! m5u4 ,,v>iety ,,( ,,lamb ,,di%es ,,di% ,,cut ,roa/ ,lamb ) ,m9t ,sauce ,leg--%\ld] roll--cr[n ribs ,brais$ ,lamb ) ,currant ,jelly ,%\ld] ,boil$ ,lamb ) ,cap] ,sauce ,%\ld]--leg ,saut ( ,lamb ,%\ld] ,epigramme ( ,lamb ,brea/ ,curri$ ,lamb ,left-ov] ,rag\t ( ,lamb ,left-ov]--*uck--neck ,iri% ,/ew ,neck--brea/ ,roa/ ,saddle ( ,mutton ,saddle ,broil$ ,*ops ,lo9 or rib *ops ,bread$ ,lamb ,*ops ,lo9 or rib *ops ,lamb ,/eak ,/eaks cut f leg ,lamb ,croquettes ,left-ov] lamb or mutton ,b>becue ( ,lamb ,leg--,lo9--,%\ld] ,cass]ole ( ,lamb ,neck--%\ld]--*uck ,,pork ,! /ory ( pork 9 ! m5u takes u back to ! days :5 ! ,*9ese p discov]$ ! goodness ( roa/ pork :5 ! h\se burn$ & accid5tally result$ 9 ! fir/ 8burnt pig40 ,e h\se 9 ! village 0 soon 9 a%es to supply e inhabitant ) ! delicacy1 & its popul>ity has /eadily increas$4 ,l all meat1 pork is class$ among ! prote9 foods & builds body tissue4 ,because ( its high p]c5tage ( fat1 x also supplies heat & en]gy to ! body4 ,! ,u4 ,s4 ,gov]nm5t ,inspection /amp gu>antees ! :olesom5ess ( ! pork y buy4 ,! dige/ibility ( pork dep5ds l>gely ^u prop] cook+--x %\ld be ?or\ghly cook$ 9 a sl[ ov54 ,smok$ pork1 9 ! =m ( ham & bacon1 is v easily dige/$1 ?is be+ due to ! cur+ & smok+4 ,9 plann+ ! m5u includ+ pork1 include vegetables conta9+ consid]able wat]1 su* z cabbage or gre5s1 & t>t fruit & spicy dess]t4 ,su* a comb9ation w complete a meal ri* 9 food value & satisfy+ to ! appetite4 ,,pork ,,di%es ,,di% ,,cut ,sauted ,pork ,*ops ,*ops ,bread$ ,pork ,*ops ) ,tomato ,sauce ,lo9 ,*ops ,pork ,/eak ,/eak cut f %\ld] ,lo91 ,bo/on butt1 %\ld]1 ,roa/ ,pork ) ,apple ,sauce t5d]lo91 blade butt1 gre5 ham ,/uff$ ,pork ,t5d]lo9 ,t5d]lo9 ,pork ,t5d]lo9 ) ,sweet ,potatoes ,t5d]lo9 ,cr[n ,roa/ ( ,pork ,cr[n prep>$ f ribs ,sp>]ibs & ,sau] ,kraut ,sp>]ibs ,boil$ ,pork ) ,vegetables ,neck1 belly1 hocks1 feet1 tails1 j[l1 sn\t1 e>s ,bread$ ,pork ,cutlets ,%\ld] ,roa/ ,bo/on ,butt ,bo/on butt ,hot ,pork ,s&wi*es ,roa/ pork ,cold ,pork ,s&wi*es ,boil$ gre5 ham ,cream$ ,pork 9 ,patties ,lean lo91 7use left-ov]7 ,pork ,rissoles 8 8 8 8 ,,fi% ,fi% is an easily assimilat$ prote9 food & is suffici5t = ! ma9 di% ( ! meal occasionally4 ,see cook books1 ref]r$ to on page #bh1 = cook]y me?ods4 ,fre% fi% ( _m v>ieties are available only to ^? :o live ne> ! great bodies ( wat]4 ,! national produc]1 h[ev]1 by cann+ makes x possible = all h\sewives1 reg>dless ( resid5ce1 to h ^! valuable foods at any season4 ,! process ( cann+ is done ) ! utmo/ att5tion to e detail necess>y to produce a p]fect product4 ,! be/ quality ( v>i\s k9ds ( fi% are select$1 cann$1 & transport$ to all p>ts ( ! c\ntry4 ,! h\sewife has b to ex]cise h] ability 9 attractive s]vice & correct comb9ation :5 us+ ^! foods4 ,! nationally recogniz$ br&s ( %rimp1 s>d9es1 lob/]1 clams1 & salmon are f\nd 9 e quality retail /ore ?r\gh\t our c\ntry4 ,arm\r's ,fre% & ,cur$ ,pork products assure satisfaction ,,extra ,,meat ,,portions ,! extra meat portions are all ! edible p>ts ( ! animal n includ$ 9 ! li/ ( regul> cuts4 ,!y are nutriti\s prote9 foods4 ,a great v>iety ( inexp5sive & ta/y di%es c be made ) ! v>i\s extra meat portions4 ,?is w add di/9ction & v>iety to y\r m5us4 ,,extra ,,beef ,,& ,,veal ,,portions ---------------------------------------- ---------------- ,,"n ,wat'r ,prot4 ,fat ,a% ,c>b'hydr4,cal4,comp>ative p] ,co/ lb4 ---------------------------------------- ---------------- ,tripe #gh4j #af4c #d4ih 4#fa 444 #dhj ,economical ,lungs #gi4g #af4d #c4b #a4j 444 #ddj 8 ,kidney #gf4g #af4f #d4h #a4b 4#d #ejj ,m$ium ,tongue #ea4h #ad4a #f4g 4#h 444 #ede ,reasonable ,bra9s #hf4f #h4h #i4c #a4a 444 #edj ,economical ,liv] #ga4b #bj4d #d4e #a4f #a4g #ehe ,m$ium ,tail #fg4i #bf4c #f4c #a4b 444 #gee ,economical ,suet #ac4g #d4gha4h 4#c 444 #cedj 8 ,fillet #ei4b #af4bbd4d 4#h 444 #accj ,reasonable ,sweetbreads #gj4i #af4hab4a #a4f 444 #hbe ,m$ium ,he>t #ec4b #ad4hbd4g 4#i 444 #acbj ,economical ---------------------------------------- ---------------- ---------------------------------------- --------------------------- ,,"n ,*>act]i/ics ,,use ---------------------------------------- --------------------------- ,tripe ,ne$s c>eful cook+ ,pickl$1 bread$1 la ,creole ,lungs ,easily cook$ ,/ew1 cass]ole ,kidney ,easily cook$ ,/ew$1 sauted1 boil$1 grill$ ,tongue ,easily prep>$ ,boil'd1 corn'd1 bak'd1 smok'd1 or pickl'd ,bra9s ,ne$s c>e 9 cook+ ,fri$1 sauted1 scrambl$ ) eggs ,liv] ,easily prep>$ ,fri$1 bak$1 l>d$ ) onions ,tail ,easily prep>$ ,s\p1 jugg$1 boil$1 brais$ ,suet ,easily tri$ out or ,= suet pudd+s & us$ = cook+ fat ,fillet ,easily cook$1 v ,g5]ally l>d$1 roa/$ 9 hot ov5 t5d] & s]v$ ) mu%room sauce ,sweetbreads ,ne$s c>e 9 cook+ ,cream$1 bak'd 9 cass]ole1 fr'd1 salad ,he>t ,ne$s c>eful1 sl[ ,/uff$1 brais$1 bak$1 fri$ cook+ ---------------------------------------- --------------------------- ,,extra ,,pork ,,portions ---------------------------------------- ---------------------- ,,"n ,wat'r ,prot4 ,fat ,a% ,c>b'hydr4 ,cal4 ,comp>ative p] ,co/ lb4 ---------------------------------------- ---------------------- ,feet #ee4d #ae4h #bf4c 4#h 444 #acfj ,economical ,e>s #fc4e #ah4i #ag4a 4#e 444 #ajhj 8 ,head #de4c #ac4d #da4c 4#g 444 #aice 8 ,kidneys #gg4h #ae4e #d4h #a4b 444 #dij 8 ,he>t #ge4f #ag4a #f4c #a4j 444 #ehe ,m$ium ,liv] #ga4d #ba4c #d4e #a4d #a4d #fae ,economical ,bra9s #ge4h #aa4g #aj4c #a4f 444 #fee 8 ,tongue #eh4g #ag4g #ai4h #c4f 444 #aafe ,reasonable ,sn\ts #dg4e #ac4ij #ch4a 4#e 444 #ahji ,economical ,tail #ae4j #d4a #ff4i 4#c 444 #bijj 8 ,j[l #af4j #e4i #gh4h 4#b 444 #cdce 8 ,lungs #hc4c #aa4i #d4j 4#i 444 #cij 8 ---------------------------------------- ---------------------- ---------------------------------------- ---------------------------- ,,"n ,*>act]i/ics ,,use ---------------------------------------- ---------------------------- ,feet ,easily prep>$ ,/ew$1 pickl$1 boil$1 bread$ & fri$ ,e>s ,ne$s sl[ cook+ ,/ew$ or boil$ 9 head *eese ,head ,ne$s sl[ cook+ ,boil$1 roa/$ ,kidneys ,mu/ be prep>$ c>efully ,sauted1 boil$ or /ew$ ,he>t ,ne$s long1 sl[ cook+ ,boil$1 bak$1 brais$ ,liv] ,easily prep>$ ,fri$1 bak$1 l>d$ ) onion1 fri$ ) bacon ,bra9s ,ne$s c>e 9 cook+ ,rissoles1 cream$1 scrambl$ ) eggs ,tongue ,ne$s c>e 9 cook+ ,sauted1 /ew$1 brais$1 boil$ ,sn\ts ,long1 sl[ cook'g ,/ew$1 or boil$ ) necess>y vegetables ,tail ,long1 sl[ cook+ ,boil$1 s\p1 brais$ ,j[l ,ne$s sl[ cook+ ,boil$ ) vegetables ,lungs ---------------------------------------- ---------------------------- ,,extra ,,mutton ,,& ,,lamb ,,portions ---------------------------------------- ---------------------- ,,"n ,wat'r ,prot4 ,fat ,a% ,c>b'hydr4 ,cal4,comp>ative p] co/ lb4 ---------------------------------------- ---------------------- ,kidneys #gh4g #af4ej #c4b #a4c 444 #ddj ,m$ium ,lungs #ge4i #bj4b #b4h #a4bj 444 #die ,economical ,he>t #fi4e #af4i #ab4f 4#i 444 #hde ,m$ium ,liv] #fa4b #bc4a #i4j #a4g #e4j #ije 8 ,head #fg4b #ad4dc #af4ab #j4id 444 #ibj ,economical ,bra9s #bd4e #ab4e #ac4a #b4c 444 #eej 0 ,tongue #de4h #bh4h #bb4h #d4b 444 #adfe ,reasonable ,milts #gh4b #ag4fe #b4ah #a4cg 444 #daj ,economical ,sweetbreads #gi4g #ac4ie #e4hj #a4dc 444 #dij ,m$ium ,fries #he4d #ab4cg #a4jb #a4je 444 #bgj ,economical ,feet #ff4c #bc4ij #aa4bf #j4ee 444 #hij 8 ---------------------------------------- ---------------------- ---------------------------------------- ----------------------- ,,"n ,*>act]i/ics ,,use ---------------------------------------- ----------------------- ,kidneys ,easily cook$ ,sauted1 /ew$1 brais$1 en ,bro*ette ,lungs ,ne$s c>eful cook+ ,cass]oles1 bak$ ,he>t ,long1 sl[ cook+ ,/uff$1 bak$1 brais$ ,liv] ,easily prep>$ ,sauted1 boil$1 bak$ ,head ,requires spec4 c>e ,bak$1 /ew$1 /ew$ ) 9 prep4 dumpl+s ,bra9s ,ne$s c>e 9 ,cream$1 scrambl$ ) eggs1 prep>ation fri$1 rissoles ,tongue ,easily cook'd1 c>e ,boil$1 brais$1 smok$ necess'ry ,milts ,easily prep>$ ,sauted1 fri$ ) onions ,sweetbreads ,ne$ c>e 9 ,cream$1 brais$ prep>ation ,fries ,easily prep>$ ,fri$ ,feet ,ne$s long1 sl[ ,boil$ ) dumpl+s1 boil$ cook+ ) vegetables ---------------------------------------- ----------------------- ,s]ve "s "o ( ! ,extra ,meat ,portions at lea/ once e week ,,ham ,,& ,,bacon ,ham & bacon are two ( ! mo/ popul> foods 9 ! ,am]ican m>ket4 ,^! ta/y /aple foods s]ve a d\ble purpose4 ,:ile !y are p]haps ! mo/ satisfactory /imulators ( a dull appetite1 !y are su* he>ty foods t 9 prop] comb9ation !y easily satisfy ! mo/ rav5\s appetite4 ,hams smok$ 9 ! /ock9et cov]+ reta9 _! %ape & keep moi/ & juicy to ! la/ slice4 ,! cov]+ %\ld be left on ! raw ham & fold$ or ti$ ov] ! cut surface s ! ham w reta9 all ! delicate nut flavor giv5 by our special cure & exp]t h&l+4 ,! ideal ham is firm1 moi/1 juicy1 t5d] & ( m$ium weight1 n too fat or too lean4 ,! /ock9et cov]+ keeps ! select$ ham moi/ & firm4 ,ham 9 "s =m is a welcome "p ( ei!r breakfa/1 lun*eon or d9n] sev]al days e week4 ,illu/ration3 ,spic$ ,bak$ ,ham ,bacon %\ld be f9e & firm--x is select$ to suit v>y+ ta/es & may be pur*as$ ) ei!r ! fat or lean pr$om9at+ or ev5ly di/ribut$4 ,?r\gh ! smok+ process c]ta9 *anges take place 9 meats :i* r5d] !m m easily dige/$1 h5ce bacon is "o ( ! mo/ easily dige/$ & savory =ms ( fat4 ,z s\rces ( heat & en]gy1 bacon & ham rank high4 ,ev5 = a small family1 x is wise to buy a :ole ham4 ,?is k9d ( quantity buy+ is economical & ! _m ways to s]ve ham add v>iety to y\r m5us4 ,9 plann+ ! use ( ! :ole ham1 fir/ use ! slices = broil+1 bak$ slice ( ham1 cream$ ham & o!r di%es requir+ slices or cubes ( ham4 ,use ! la/ half ( ! ham = bak+ 9 ! piece4 ,bacon 9 ! piece or c>tons ( bacon %\ld be kept on h& at all times4 ,a breakfa/ ( bacon & eggs is ! accept$ breakfa/ & may be quickly & easily prep>$4 ,a few /rips ( bacon add j ! "r flavor to ! roa/ f[l1 meat loaf1 l>d$ t5d]lo91 or cass]ole ( vegetables or c]eals4 ,! dripp+s f ham & bacon %\ld be kept 9 a cold place & us$ = %ort5+ 9 spice cakes & cookies1 = flavor 9 sauces = vegetables & meats1 = saut+ :]e ! smok$ meat flavor is desirable1 9 ! dress+ = vegetable salads1 & 9 ! /uff+ = f[l4 ,,_m ,,ways ,,to ,,s]ve ,,ham ,,& ,,bacon ,,boil$ ,,ham ,boil$ ,ham ) ,apple ,r+s--,cold or hot boil$ ham s]v$ ) a bord] ( apple r+s fri$ 9 deep fat4 ,cold ,ham ) ,slic$ ,p9eapple--,ham slic$ ?9 s]v$ ) "o slice ( p9eapple to ea* help+4 ,boil$ ,ham & ,sp9a*--,slices ( boil$ ham /eam$ ov] sp9a*1 s]v$ ) bord] ( ham surr\nd+ sp9a*4 ,fritt]s--,gr\nd ham 9 a fritt] batt] ) corn4 ,rissoles ( ,ham--,dic$ boil$ ham 9 cream sauce1 bak$ 9 a pa/ry case4 ,ham ,patties--,cream$ boil$ ham 9 patty %ells4 ,timbales--,cream$ ham 9 timbale cases4 ,) ,apricots--,cold boil$ ham g>ni%$ ) apricots4 ,ham au ,grat9--,cook$ ham 9 cream sauce 9 cass]ole ) lay] ( *eese & butt]$ crumbs4 ,,bak$ ,,ham ,spic$ ,bak$ ,ham--,:ole ham rubb$ ) br[n sug>1 /uck ) cloves & bak$4 7,see page #cj7 ,ham ,roa/ ,/uff$--,bon$ ham1 /uff$ ) pork =cemeat1 ti$1 /eam$ & bak$4 ,s]v$ ) cel]y sauce4 ,bak$ ,ham ) ,apple or ,corn ,fritt]s ,bak$ ,ham ) ,orange ,sauce or ,currant ,jelly ,,slice ,,( ,,ham ,broil$ ,ham ,/eak--,slice ( ham half an in* ?ick1 cut f l>ge "p ( ham4 ,arm\r's ,*oice/ ,hams are br&$ ,,/> & are cov]$ ) ! /ock9et ,,milk ,,! ,,complete ,,food ,milk is nature's own food4 ,x conta9s all ! food elem5ts necess>y = body gr[?1 prote91 m9]al salts1 c>bohydrates1 fats1 vitam9es & wat]4 ,x is ! indisp5sable food = ! "y4 ,x l5ds itself to a great v>iety ( uses 9 ! correct diet ( ! individual4 ,mod]n h\sekeep+ dem&s t a supply ( a quality br& ( cann$ milk be 9 e pantry4 ,z an addition to c(fee or tea1 evaporat$ milk has long be5 a recogniz$ boon4 ,n[1 h[ev]1 ! conv5i5ce ( ?is z a pantry /aple = ! c\ntry1 t[n or city home _c be ov]e/imat$4 ,x is ev] ready = ! milk or cream call necess>y to ! completion ( a p]fect fe/ive meal1 or ! easily dige/$ milk toa/ or eggnog = ! convalesc5t z well z ! ev]yday bak+ ne$4 ,accord+ to late/ sci5tific exp]im5ts1 ! gr[? prop]ties kn[n z vitam9es1 s ri* 9 milk1 are 9 no way affect$ by ! process ( wat] elim9ation us$ to produce evaporat$ milk4 ,evaporat$ milk is a product ( ! greate/ importance to all families f> remov$ f ! s\rce ( a reliable fre% milk supply4 ,x is j ! pure milk ) a l>ge "p ( ! moi/ure remov$4 ,x conta9s all ! natural butt] fats1 m9]al salts1 prote9s1 & solids ( ! fre% milk4 ,no?+ is *ang$ 9 evaporat$ milk except+ ! quantity ( wat] 9 ! fluid4 ,= t reason1 :5 cann$ milk is us$ to fe$ to *ildr5 x is be/ to pur*ase a reliable br& ( evaporat$ milk4 ,cond5s$ milk is :ole milk r$uc$ by heat+2 x diff]s f evaporat$ milk 9 t x has #dj to #dd sug> add$4 ,a high quality evaporat$ milk conta9s #bf4af solids & #fi4bd wat]4 ,a te/ ( ! keep+ qualities ( ?is product demon/rat$ t evaporat$ milk w\ld keep sweet t5 days aft] ! c 0 op5$4 ,on s\r+ x may be us$ ! same z s\r$ :ole milk & ) equally good results4 ,to use evaporat$ milk z :ole milk1 x %\ld be dilut$ 9 ! proportion ( "o cup ( evaporat$ milk to two & "o-qu>t] cups ( wat]4 ,?is w give a product av]ag+ a ri* :ole milk4 ,,v>iety ,,( ,,uses ,evaporat$ milk is mo/ satisfactory = cream s\ps2 = sauces = vegetables1 fi% & meats4 ,:ipp$ = pudd+s 7undilut$74 ,us$ dilut$1 x gives spl5did results 9 cakes1 muff9s1 biscuits & o!r fl\r mixtures4 ,z cream = c(fee1 cocoa & *ocolate1 c]eals1 fruits & pudd+s x adds food value & flavor4 ,z a bev]age dilut$ ) wat] or = eggnog x is j z satisfactory z ord9>y milk = *ildr54 ,= ice creams & cu/>ds1 cream c&ies & fudge x adds a smoo?ness & cream9ess4 ,,ways ,,to ,,s]ve ,,ham ,,& ,,bacon 7,cont9u$ f page #af7 ,,slice ,,( ,,ham ,escallop$ ,ham ) ,peanut ,butt]--,dress+ ( crumbs1 cel]y & season+1 cov]$ ) slice ( ham spread ) peanut butt]1 butt]$ crumbs & bak$ until br[n4 ,,left-,,ov] ,,ham ,ham ,omelet--,cook$ ham cut f9e & fold$ into an omelet4 ,croquettes ( ,ham ) ,gre5 ,peas--,ham gr\nd1 mix$ ) a ?ick :ite sauce1 season$ & =m$ 9 croquettes4 ,s]v$ on platt] ) cream$ peas4 ,tomato ,/uff$ ) ,ham--,m9c$ ham & rice press$ into tomato %ells & bak$4 ,sweet ,pepp]s ,/uff$ ) ,ham--,cook$ ham cut f9e1 mix$ ) crumbs & press$ into pepp]s4 ,ham ,s&wi*es--,m9c$ ham1 *opp$ pickles & mayonnaise4 ,ham ,salad--,dic$ ham1 dic$ cel]y1 bak$ beans & mayonnaise4 ,s]v$ on lettuce4 ,ham la ,k+--,dic$ cook$ ham ) gre5 pepp]1 pim5to & mu%rooms 9 cream sauce4 ,,fri$ ,,ham ,,& ,,bacon ,ham & ,eggs1 ,ham ,cutlets1 ,boil$ ,bacon1 ,bacon & ,eggs1 ,bacon ) ,f[l1 ) ,veal1 ) ,flank ,/eak1 ) ,fi%1 ,bacon z season+ 9 dress+s1 ,cass]ole ( ,bacon & vegetables1 ,cream$ ,bacon1 ,omelet1 ,bacon ,s&wi*es1 ,club ,s&wi*es 7,broil$ bacon & :ite meat ( *ick5 betwe5 slices ( toa/74 ,,sauces ,,= ,,ham ,,& ,,bacon ,:ite ,sauce ,oy/] ,sauce ,egg ,sauce ,*eese ,sauce ,yell[ ,b*amel ,sauce ,br[n ,tomato ,sauce ,:ite ,mayonnaise ,sauce ,bu]re ,noir ,cid] ,sauce ,engli% ,apple ,sauce ,hors]adi% ,sauce ,arm\r's ,v]ibe/ ,evaporat$ ,milk1 highly satisfactory = all milk ne$s ,,tissue ,,build+ ,,foods ,,*eese ,*eese has an important mission 9 ! diet>y2 s]v$ z an accompanim5t1 x adds food value1 flavor & di/9ction4 ,9 l>ge quantities x may take ! place 9 food value ( ! meat di%4 ,x mu/1 ( c\rse1 be s]v$ 9 comb9ation ) vegetables or c]eal food to supply ! prop] bulk4 ,*eese conta9s prote9 & fat4 ,x builds tissue & creates heat & en]gy4 ,= v>iety x may occasionally be s]v$ z ! ma9 food = a meal--& adds ze/ :5 us$ 9 salads & o!r table specialties4 ,9 fuel value1 "o p\nd ( *eese is equal to ?ree & "o-?ird p\nds ( bak$ beans--or ?ree qu>ts ( :ole milk1 tw5ty-five av]age size eggs1 or ( peanut butt] approximately ?ree-f\r?s p\nds4 ,popul> *eese di%es are ,spaghetti & ,*eese1 ,mac>oni & ,*eese1 ,caulifl[] & ,*eese au ,grat91 ,potatoes au ,grat91 ,melt$ ,*eese ,s&wi*es1 ,*eese ,crack]s1 ,eggs au ,grat91 ,*eese ,croquettes1 etc4 ,,peanut ,,butt] ,peanut ,butt] is a highly conc5trat$1 ri* food1 conta9+ prote91 c>bohydrates & fat1 all 9 l>ge proportion4 ,= ?is reason x may be us$ z a ma9 di% 9 ! m5u 9 prop] comb9ation4 ,peanut loaf1 peanut s\ffl1 peanut omelet1 & peanut salad are fitt+ ma9 di%es = ! d9n] or lun*eon4 ,9 ord] to prop]ly balance 9 ! diet1 peanut butt] mu/ be comb9$ ) foods ( m bulk & less food value4 ,salad dress+ & peanut butt] make excell5t s&wi*es4 ,comb9$ ) tomato pulp & milk1 peanut butt] =ms delici\s s\p4 ,x may be us$ to flavor & to %ort5 cookies & drop cakes4 ,x also adds to cu/>ds or salads4 ,due to its popul> flavor1 x also l5ds itself = use 9 ! mak+ ( delici\s confections4 ,,beans ,beans are 9 ! class ) meat & *eese z prote9 food & may alt]nate ) !m z ! ma9 di% 9 ! m5u4 ,!y (f] a v>iety to ! m5u s]v$ z bean loaf1 s\ffl1 croquettes1 reli%1 salad1 or z pure4 ,! *oice/ comm]cially prep>$ pork & beans are made f select$ d\ble h&-pick$ ,mi*igan pea beans ) c>efully select$ gov]nm5t-inspect$ pork4 ,!y are cook$ by ! ,app]t ,dry ,/eam ,process1 !reby bl5d+ & reta9+ all ! delici\s bean flavor4 ,?is dry /eam process r5d]s ! beans m easily dige/ible ?an is possible = home-cook$ beans4 ,,eggs ,eggs conta9 all ( ! elem5ts necess>y to life4 ,next to milk1 select$ eggs are ! mo/ economical s\rce ( animal prote9 &1 l milk1 conta9 ! gr[? elem5ts popul>ly kn[n z fat soluble ,a4 ,vitam9es4 ,! highly conc5trat$ food value ( eggs makes x necess>y to comb9e !m ) su* />*y foods z bread or potatoes s t !re w be suffici5t bulk food = ! /oma* to act ^u4 ,eggs are an excell5t sub/itute = meat & are z indisp5sable z sug> 9 cook+4 ,x is necess>y to cook eggs sl[ly & at a l[ temp]ature to h !m easily dige/$4 ,,ways ,,to ,,s]ve ,,eggs ,s(t ,boil$ ,h>d ,boil$ ,fri$ ,scrambl$ ,omelet ,creamy ,eggs la ,gold5rod ,poa*$ ,/eam$ ,egg ,salad ,curri$ ,eggs 9 ,tomato ,sauce ,eggs ,beaureg>d ,devil$ ,egg ,croquettes ,egg ,loaf ,eggs au ,grat9 ,%irr$ ,eggnog ,grape ,yolk ,eggs la ,suisse ,eggs ) ,sp9a* ,scallop$ ,eggs ,b5$ict9e ,illu/ration3 ,a satisfy+ comb9ation ready at a mom5t's notice ,y\r deal] c get ! tissue build+ foods "u ! ,arm\r ,oval ,label ,,! ,,ta/y ,,sausage ,delicately season$ sausage1 made ( c>efully select$ ,gov]nm5t-inspect$ meats1 has a v def9ite place z a /aple food4 ,sausage is all food1 no wa/e1 & mo/ appetiz+4 ,! correctly bl5d$ season+s ( high-grade sausage1 fre%1 smok$ or dry1 />t ! ga/ric juices & act z an aid to dige/ion4 ,,fre% ,,pork ,,sausage ,fre% pork sausage is v high 9 fuel value1 ! fat add+ to ! prote91 heat & en]gy-produc+ mat]ial4 ,?is makes x ess5tially a cold-wea!r food4 ,! dripp+s %\ld always be sav$ to use z a saut+ m$ium or %ort5+4 ,,h[ ,,to ,,s]ve ,fre% sausage1 ei!r l9ks or bulk4 ,fry & s]ve ) toa/1 pancakes or muff9s1 ma%$ potatoes1 rice or hom9y1 = breakfa/1 d9n] or lun*eon4 ,/uff potatoes & apples ) fre% pork sausage1 bake & s]ve z a nutritive lun*eon novelty4 ,t>t fruit always adds to ! meal ( :i* fre% pork sausage is ! ma9 di%4 ,,smok$ ,,sausage ,bologna & ,frankfurt]s h ga9$ wide reputation z dep5dable meats satisfactory = all in=mal occasions4 ,!y are made ( pork1 beef1 & mutton4 ,!y are c>efully spic$ ) delicate mild spices4 ,,sugge/ions ,,= ,,s]v+ ,smok$ sausage may be us$ = any meal4 ,! ,bologna is pref]able = lun*eon di%es & picnics2 ! ,frankfurt]s = any hot meal4 ,illu/ration3 ,frankfurt]s (f] _m possibilities ,left-ov]s ( ei!r sausage may be made into su* appetiz+ breakfa/ di%es z omelet1 cream$ sausage on toa/ or heat$ 9 ! ov5 ) ma%$ potatoes4 ,illu/ration3 ,m ?an ! be/ breakfa/ ,,dry ,,sausage ,z dry sausage is a product :i* orig9at$ across ! wat]1 ,am]ican h\sewives are rapidly le>n+ to appreciate its high] food value4 ,fre% ,u4 ,s4 ,gov't inspect$ meat cuts are select$ & comb9$ ) ! *oice/ season+s & subject$ to unique cur+ processes1 mak+ ?is a mo/ delici\s food ready to eat4 ,!re is a wide v>iety to suit e ta/e4 ,recipes f ,italy1 ,france & ! o!r =eign c\ntries are foll[$ or improv$ ^u to make ,am]ican dry sausage ! sup]ior food x is4 ,dry sausage may be made into a great v>iety ( appetiz+ di%es or s]v$ slic$1 cold4 ,x is :olesome & nutriti\s4 ,an attractively g>ni%$ platt] ( ,dry ,sausage is a favorite = a cold meal4 ,,h[ ,,to ,,s]ve ,,breakfa/3 ,cream$ dry sausage ) apple-fritt]s2 dic$ & cook$ 9 pancakes2 /uff$ into potatoes be=e bak+2 or 9 fritt]s4 ,,lun*eon3 ,dry sausage croquettes1 dry sausage s&wi*2 *eese & dry sausage r>ebit2 omelet au summ] sausage4 ,,d9n]3 ,dry sausage dress+ = f[l or meat1 dry sausage /uff$ 9 pepp]s1 dry sausage ) tomato sauce2 potatoes /uff$ ) dry sausage & *eese2 dry sausage meat loaf2 cass]ole ( dry sausage & hom9y4 ,arm\r's ,sausage ( all v>ieties is nationally fam\s = delicacy ( flavor & :olesom5ess ,,ready ,,to ,,s]ve ,,meats ,z ! _m advantages ( ready-cook$ cann$ meats h become m g5]ally kn[n1 _! univ]sal use has con/antly increas$1 s t to-day ?\s&s ( h\sewives ma9ta9 on _! pantry %elves a v>iety ( cann$ meats to supply all regul> & em]g5cy requirem5ts4 ,meat 0 fir/ put up 9 cans to prolong its keep+ qualities1 especially dur+ ! hot wea!r season4 ,s uni=mly successful 7 ^! exp]im5ts t ! orig9al purpose has be5 almo/ =gott51 & cann$ meat n[ occupies an all-ye>-r\nd prom95t place 9 ! national food supply4 ,:5 cann$ meats are sold "u a nationally kn[n br& "n1 su* z ,arm\r's ,v]ibe/1 y c be sure t ! meats are c>efully select$1 ,u4 ,s4 ,gov]nm5t inspect$1 & prep>$1 cook$ & season$ 9 sanit>y1 scrupul\sly clean kit*5s by ! mo/ exp]t *efs4 ,complete /]ilization1 accompani$ by a vacuum process ( seal+1 gu>antees _! p]fect keep+ qualities & enables ! home manag] to s]ve ?is meat on h] table ) all ! delici\sness ( meat prep>$ by ! nation's mo/ exp]t cooks4 ,! co/ p] p\nd is a trifle high] ?an fre% meat1 b x is already cook$1 !re is no %r9kage1 x is #ajj edible1 & !re=e c be s]v$ on ! table at a relatively l[] co/4 ,cann$ ,meats s]v$ ei!r hot or cold c be prep>$ 9 z _m appetiz+ ways z fre% meat4 ,! h\sewife %\ld always buy cann$ meats by br& "n2 = ! label1 plus ! ,u4 ,s4 ,gov]nm5t ,inspection /amp1 is ! safe/ buy+ guide t c be f\nd4 ,9 e home :]e meals are s]v$ regul>ly x is a great conv5i5ce to h on ! pantry %elf a complete supply ( cann$ meats1 = x takes ! guesswork out ( cook]y1 saves "t & labor1 & assures ! home manag] ( a successful meat di% = any regul> or em]g5cy meal4 ,any fir/-class deal] c supply y ) a complete v>iety ( high quality cann$ meats4 ,always read ! label :5 buy+ & be sure to look = ! ,u4 ,s4 ,gov]nm5t inspect$ & pass$ leg5d on e c ( meat y buy4 ,,meat ,,loaf ,meat loaf is made f *oice select$ ,gov]nm5t ,inspect$ meats4 ,prep>$ comm]cially by *efs :o daily use ! same accurate measurem5ts ( beef & pork trimm+s comb9$ ) mac>oni1 eggs1 *eese & season+s4 ,! results are /&>d products4 ,:5 :ole1 ! loaves av]age ab\t six p\nds 9 weight4 ,meat loaves are widely popul>1 "t & en]gy sav]s = ! h\sewife & may be pur*as$ 9 any am\nt desir$1 f y\r but*]1 groc] or delicatess54 ,,v>iety ,,( ,,loaf ,,goods ,special ,loaf--,select$ beef & pork1 mac>oni1 eggs1 *eese & season+s4 ,meat ,loaf-- 8 8 8 8 bread crumbs1 eggs & season+s4 ,veal ,loaf-- 8 veal 8 8 crack] meal & season+s4 ,9 m elaborate =m are jelli$ loaves4 ,su* meats z tongue1 tripe1 pigs' feet1 corn$ brisket ( beef & ox lips are select$1 cook$ :ole1 cov]$ ) gelat9e & mold$ into loaf =m4 ,!y require no home prep>ation1 are ready to slice & s]ve4 ,,jelli$ ,,loaves ,jelli$ ,lambs' ,tongue ,jelli$ ,tripe ,jelli$ ,pigs' ,feet ,corn$ ,beef & ,gelat9e ,jelli$ ,lun*eon ,tongue ,jelli$ ,ox ,tongue ,,lun*eon ,,meats ,lun*eon meats are made ( select$ pork trimm+s cut 9 some:at l>g] portions ?an = ! loaf meats4 ,^! meats1 c>efully season$1 mix$ & cook$1 sugge/ a great v>iety ( di%es4 ,z an appetiz]1 s&wi* fill]s1 slic$ cold on lettuce or 9 salad1 lun*eon meats h come into great favor4 ,new ,engl& ,/yle ,v]ibe/ ,lun*eon ,meat ,b]l9] ,/yle 8 8 ,m9c$ ,/yle 8 8 ,,extract ,,( ,,beef ,extract ( ,beef adds ! di/9ctive t\* to _m meat & fi% sauces1 s\ps & gravies4 ,x is a valu$ meat ext5d] z x adds ! meat flavor necess>y to make a small am\nt ( meat1 flavor a l>ge am\nt ( c]eal 9 a loaf or croquettes4 ,_m salads & vegetable di%es are greatly improv$ by ! addition ( a bit ( ,extract ( ,beef to ! sauce4 ,,v>iety ,,( ,,sausages 7,cont9u$ f page #ai7 ,,dry ,,sausage ,,smok$ ,summ] ,sausage1 ,salami1 ,sc&9avian1 ,mettwur/1 ,nola4 ,,dry ,,sausage ,,unsmok$ ,milan ,salami1 ,coppa1 ,capicolli1 ,arles1 ,m5age1 ,sopressata1 ,pep]oni1 ,mortadella4 ,,fre% ,,sausage ,v]ibe/ ,f>m ,/yle ,pork ,sausage1 ,blood ,pudd+1 ,bologna ,/yle ,sausage1 ,frankfurt ,/yle ,sausage1 ,g>lic or ,knobla*1 ,head ,*eese1 ,liv] ,pudd+1 ,pure ,pork ,sausage4 ,a wide v>iety ( sup]ior sausage is put up 9 cans = conv5i5ce 9 keep+4 ,available "u ! quality br& are ! foll[+3 ,lun*eon ,sausage ,frankfurt] ,/yle ,bratwur/ ,ox=d ,/yle ,sausage ,vi5na ,/yle ,sausage ,select ,arm\r's ,cann$ ,meats = y\r pantry 7,see pages #ad-ag7 ,,fats ,,= ,,spreads ,,& ,,cook+ ,illu/ration ,a prop]ly balanc$ diet conta9s a regul> supply ( fat4 ,! ideal diet det]m9$ by weight1 height1 occupation & g5]al heal? ( ! individual conta9s j suffici5t quantity ( fat & c>bohydrates to give ! requir$ am\nt ( heat & en]gy4 ,9 popul> t]ms1 "o-fif? ( ! diet %\ld consi/ ( fat4 ,mu* ( ?is may be fat ( vegetables or meats1 b "s ( x %\ld be butt] fat or its equival5t1 especially = *ildr5 because ( ! vitam9es x conta9s4 ,sci5ti/s agree t oleo oil also conta9s ! gr[?-promot+ elem5ts4 ,! necessity ( fat 9 ! diet has be5 prov5 by num]\s exp]im5ts4 ,animals lack+ c]ta9 fats d n gr[ & _c reproduce4 ,disa/r\s results h att5d$ nations :]e %ortage ( supplies made x impossible to include ! necess>y fat 9 ! diet4 ,fats supply a l>ge "p ( ! heat & en]gy requir$1 an ounce giv+ two & "o-half times z mu* heat & en]gy z an ounce ( c>bohydrates4 ,butt]1 oleom>g>9e1 nut m>g>9es1 pure leaf l>d1 bacon1 salt pork1 ! fats ( beef1 mutton1 pork & f[l1 vegetable fats & oils & peanut butt] are our pr9cipal s\rces ( fat4 ,a c]ta9 p]c5tage is f\nd 9 all nuts1 c]eals & vegetables4 ,= ! av]age heal?y p]son fats are n difficult to dige/ if n tak5 9 too l>ge quantities & if ! fat is prop]ly us$ 9 ! food4 ,,spreads ,butt]1 oleom>g>9e1 nut m>g>9e & peanut butt] are ! spreads 9 g5]al use4 ,9 a well balanc$ diet ^! may be us$ int]*angeably4 ,! food value is pr9cipally 9 ! heat & en]gy furni%$1 :i* is practically equal 9 all ! spreads4 ,butt] & highe/ grade oleom>g>9e conta9 c]ta9 gr[? elem5ts n f\nd 9 ! nut butt]1 b milk or ! av]age well v>i$ diet corrects ?is4 ,butt] is "o ( ! be/ s\rces ( fat = ! daily diet4 ,high grade cream]y butt]1 su* z ,clov]bloom1 is made 9 ! he>t ( ! ri* dairy di/ricts1 f sweet pa/euriz$ cream4 ,oleom>g>9e has a well recogniz$ place among spreads1 due to a gr[+ und]/&+ among intellig5t h\sewives z to its composition & ! ideal conditions "u :i* x is made4 ,x is made by *urn+ pure1 sweet animal oils & vegetable oils 9 pa/euriz$ milk & salt+ to ta/e4 ,s9ce ! h\sewife kn[s t mat]ials us$ 9 oleom>g>9e are us$ daily 9 "o =m or ano!r 9 h] home & t x is giv5 ,gov]nm5t ,inspection1 oleom>g>9e has become a mo/ g5]ally us$ spread4 ,! vegetable or nut m>g>9es are made f pure cocoanut & peanut oils *urn$ 9 pa/euriz$ milk4 ,!y are daily gr[+ 9 public favor4 ,! l[ moi/ure cont5t ( nut m>g>9e & ! c>e 9 prep>ation make x a ri* & ta/y spread4 ,nut-ola is ! popul> ,arm\r nut m>g>9e4 ,peanut butt]1 al?\gh us$ z a spread1 has become univ]sally kn[n z "o ( our mo/ excell5t prote9 s\rces to replace meat4 ,easily dige/$1 x is n only popul> ) adults1 b a good food = *ildr54 ,!re is an ,arm\r ,oval ,label ,product = e ne$ ( fat 9 ! diet or 9 cook]y ,,! ,,prop] ,,fat ,,= ,,e ,,cook]y ,,use ,= %ort5+ purposes1 fats are us$ to improve ! texture ( ! product4 ,! fat 9 ! mixture protects ! />* gra9s f ! moi/ure until ! prop] "t 9 bak+1 all[+ ! leav5+ ag5t to act & ! />* gra9s to swell1 result+ 9 a light ev5-textur$ product4 ,illu/ration3 ,delici\s1 ,nutriti\s ,d\ghnuts ,x is possible to use a great v>iety ( fats = cook+4 ,animal fats h be5 popul> %ort5+s4 ,rec5t fat %ortage has acqua9t$ u ) ! value ( vegetable fats z %ort5+ & 9 spreads4 ,arm\r's vegetable fat is ,vegetole4 ,x conta9s ! same fuel value & has ! same %ort5+ value z l>d4 ,pure ,leaf ,l>d or vegetable fats are ! ideal %ort5+s4 ,salad ,oil1 highly ref9$ vegetable fat1 ,oleom>g>9e1 ,nut-ola1 butt]1 & dripp+s f bacon1 ham1 beef & pork are us$ ) entire satisfaction = %ort5+ purposes4 ,! fats be/ suit$ to deep fry+ & saut+ are ^? :i* h a v high burn+ po9t4 ,= g5]al 8all purpose0 satisfaction1 pure leaf l>d ranks fir/4 ,!re is an ,arm\r product especially suit$ to e cook]y ne$4 ,,fats ,bacon dripp+s may be sub/itut$ = l>d 9 fry+1 bak+1 or 9 gravies1 provid+ ! dripp+s are cl>ifi$ & n too /rong4 ,a great _m p pref] ! flavor ( bacon dripp+s to any o!r %ort5+4 ,beef suet dripp+s1 = reheat+ meats or = fry+ or %ort5+ purposes1 take ! place ( l>d & are mu* m economical4 ,pork fat1 left f roa/1 *ops or ham1 c be us$ 9 ! same mann]4 ,mutton dripp+s ne$ no long] be set aside1 s9ce ! h\sewife has le>n$ h[ to sweet5 !m4 ,smoky kit*5s indicate ! improp] use ( fat 9 cook+4 ,too high a temp]ature causes a *emical *ange to take place :i* results 9 smoke & disagreeable odor1 & also r5d]s ! fat less dige/ible4 ,put cold fat into a cold pan be=e plac+ x ov] ! heat4 ,br++ into contact ) ! hot pan frequ5tly results 9 burn+ ! fat4 ,= deep fry+ & saut+1 c>e %\ld be tak5 n to heat ! fat to too high a temp]ature1 z burn+ decomposes ! fat & r5d]s x less dige/ible4 ,9 deep fat fry+1 place ! food to be fri$ 9 ! hot fat a small am\nt at a "t4 ,! addition ( ! cold food r$uces ! temp]ature ( ! fat4 ,d n pile fri$ articles4 ,dra9 on unglaz$ pap]4 ,/ra9 fat aft] us+1 save1 & use aga94 ,,foods ,,soak ,,fat ,:5 fat is n hot en\gh1 :5 mixture is too ri*1 :5 mixture is too moi/1 & :5 too mu* soda or bak+ p[d] has be5 us$1 deep-fri$ foods w take up too mu* fat & be greasy4 ,,te/ ,,= ,,temp]ature ,a piece ( s(t bread w br[n 9 #dj seconds 9 deep fat t is j hot en\gh = cook$ articles1 or 9 #fj seconds 9 fat at ! "r temp]ature = uncook$ foods4 ,fat is too hot if x smokes4 ,,to ,,cl>ify ,,fat ,to cl>ify ! fry+ m$ium = second or ?ird use1 melt1 add raw potato cut 9 qu>t] in* slices1 & all[ to heat gradually2 :5 x ceases to bubble & ! potatoes are well br[n$1 /ra9 ?r\gh d\ble *eeseclo?1 plac$ ov] ! wire /ra9] into a pan4 ,,salad ,,oil ,,us$ ,,9 ,,cook+ ,vegetable salad oil meets all ! requirem5ts = a ri*1 delicately flavor$ oil = salad dress+4 ,highly ref9$ cottonse$ oil & cocoanut oil are ,am]ican products1 made f highly ref9$ vegetable oil4 ,bo? h prov$ entirely satisfactory & economical z salad oil4 ,highly ref9$ cottonse$ oil = fry+ has a high smok+ po9t1 &1 prop]ly us$1 gives (f no unpleasant odor4 ,,h[ ,,to ,,use ,,fats ---------------------------------------- -------------------------- ,,"n ,,smok+ #ajj ,,use ,,comp>ative ,,po9t ,,calories ,,quantities ,,to ,,use ---------------------------------------- -------------------------- 8,simon ,%ort5+ ,pure0 #dfh ,f4#a scant ,deep ,fry+ ,/&>d ,%ort5+ ,leaf ,l>d tbsp4 ,saut+1 or ,pan ,fry+ ---------------------------------------- -------------------------- ,:ite #a scant ,%ort5+ ,cl\d #ddf ,f4 tbsp4 ,deep ,fry+ ,same z 8,simon ,pure0 ,%ort5+ ,saut+ ---------------------------------------- -------------------------- #a scant ,%ort5+ ,vegetole #dgc ,f4 tbsp4 ,deep ,fry+ 8 ,saut+ ---------------------------------------- -------------------------- ,salad ,dress+1 ,v]ibe/ #eaj ,f4#a scant ,deep ,fry+1 ,a trifle less ?an ( ,oil tbsp4 ,saut+ 8,simon ,pure0 ,%ort5+ ---------------------------------------- -------------------------- ,a satisfactory ,to replace butt] use ,v]ibe/ #dbe ,f4 #a tbsp4economy #a_/h? less = ,oleom>g>9e ,spread & %ort5+2 a bit m ,%ort5+ ?an ( 8,simon ,pure0 ---------------------------------------- -------------------------- ,nut-ola #dbj ,f4 #a tbsp4,an economy 0 ,spread ---------------------------------------- -------------------------- ,clov]bloom #djj ,f4 #a tbsp4,! ,ideal ,= %ort5+ use ,butt] ,spread & #a_/e? m ?an ,%ort5+ 8,simon ,pure0 ,leaf = cakes ,l>d ,,*emical ,,composition ,,( ,,arm\r ,,fats ---------------------------------------- ------------------------ ,prote9 ,fat ,moi/ure,c>bohydrates,salt &,calories ,a% p] lb4 ---------------------------------------- ------------------------ ,butt] #a4jj #hj4e #ae4e #c4jj #ccaj ,oleom>g>9e #a4j #he4e #aa4jj #b4e #chbj ,nut-ola #b4ag #he4ae #aa4gg #b4ag #cfaj ,peanut ,butt] #bi4c #df4e #b4a #ag4a #e4j #bhbe ,pure ,leaf ,l>d #ajj4jj #dbbj ,salad & ,cook+ ,oil #ajj4jj #dbbj ,vegetole #ajj4jj #dbbj ,! ,arm\r ,oval ,label takes ! guesswork out ( y\r food buy+ ,,fruits ,,to ,,complete ,,! ,,meal ,! dietetic value ( fruits lies 9 ! fruit sug>1 m9]al salts1 & organic acids :i* !y conta94 ,fruits are body regulators4 ,fruit sug> or c>bohydrates are ! *ief s\rces ( fuel value 9 fruit4 ,mo/ fruits also conta9 ! sub/ance :i* is necess>y = jelly mak+4 ,a fruit :i* does n conta9 pect91 su* z pe>s & p9eapple1 mu/ be comb9$ ) "s fruit conta9+ pect94 ,apples1 grapes1 & currants conta9 great quantities ( pect94 ,fre% fruit eat5 ! fir/ ?+ 9 ! morn+ acts z a cleans]4 ,c>e mu/ be tak5 9 ! selection ( fruit1 x %\ld be ripe1 b n ov]ripe4 ,if ov]ripe1 x is liable to cause f]m5tation 9 ! alim5t>y tract4 ,sci5ce has p]fect$ ! dry+ process to su* a degree t dri$ fruit has become a great conv5i5ce :5 ! fre% product is n obta9able4 ,because x is impossible to :olly consume all fruits at ! h>ve/+ "t1 great quantities are cann$ = lat] consumption4 ,to reta9 ! highe/ natural flavor & full fruit sug> value1 x is necess>y to c fruits & vegetables j z !y rip5 & imm$iately aft] pick+4 ,comm]cial cann+ ( fruits has rea*$ su* a high degree ( excell5ce t ! av]age home manag] pref]s to buy a reliable br& %e kn[s to be uni=m1 r ?an run ! risk ( hav+ fruits spoil t %e uses h] own "t & mat]ial to 8put up40 ,! wide v>iety ( fruits on ! m>ket "u reliable br& names makes x possible to s]ve practically any fruit at any season4 ,ev5 ! special types ( fruits may be pur*as$ cann$1 z ,royal ,anne ,*]ries1 ,muscat ,grapes1 ,b>tlett ,pe>s1 ,egg ,plums1 etc4 ,! ,fruits to ,s]ve ) ,v>i\s ,meats ,apricots ,roa/ ,lamb1 ,bak$ ,ham ,p9eapple ,boil$ ,ham1 ,*eese ,apples ,roa/ ,pork ,pe>s 7spic$7 ,cold ,beef1 ,*eese ,pea*es 7spic$7 ,veal1 ,*eese ,all fruits comb9e 9 fruit salads1 cocktails1 ices4 ,,vegetables ,vegetables conta9 a l>ge am\nt ( wat]1 cellulose1 & m9]al matt]4 ,!y are includ$ "u ! classification ( c>bohydrates1 or m9]al salts accord+ to ! pr$om9ance ( />* or m9]al matt]4 ,leafy vegetables are ri* 9 vitam9es4 ,! m9]al salts af=d bone build+ mat]ial1 :ile ! l>ge am\nt ( cellulose :i* !y conta9 furni%es bulk 9 ! diet4 ,cann$ vegetables are pres]v$ by /]ilization4 ,salt is us$ to br+ out ! flavor1 acts z a pres]vative1 & increases ! m9]al cont5t4 ,dri$ vegetables are be+ us$ 9 s\ps & rag\ts4 ,! dri$ vegetables h n yet rea*$ z ext5sive use z h ! dri$ fruits4 ,comm]cially cann$ vegetables add ye> r\nd v>iety to practically e ,am]ican table4 ,! selection ( a reliable br& simplifies ! m>ket+4 ,! ,vegetables to ,s]ve ) ,v>i\s ,meats ,tomatoes--,broil$ ,/eak1 ,lamb ,*ops4 ,asp>agus--,plank$ ,/eak1 ,roa/ ,beef1 ,lamb ,*ops1 ,veal ,*ops4 ,sp9a*--,ham1 ,tongue1 all meats1 eggs1 fi%4 ,peas--,lamb ,*ops1 ,*ick51 ,meat croquettes4 ,/r+ ,beans--,ham1 ,boil$ ,lamb1 ,*ick54 ,okra--,*ick51 ,tuna1 ,ham4 ,cel]y--,*eese ,di%es4 ,all vegetables comb9e 9 vegetable cass]oles & salads4 ,,m9ce ,,meat ,m9ce ,meat ne>ly con=ms to ! requisites ( a p]fect food4 ,x conta9s prote9 f ! meat cont5t1 c>bohydrates1 bo? sug> & />* 9 ! =m ( fruits1 & moi/ure4 ,spices & flavor+ make x complete4 ,its fuel value is consid]able4 ,x %\ld n m]ely be us$ z a holiday food1 b z an all ye> r\nd product4 ,m9ce meat conta9s only ! be/ & mo/ :olesome +r$i5ts4 ,on ! m>ket are two v>ieties1 ! cond5s$ & moi/4 ,moi/ m9ce meat requires m att5tion because ( its aptness to f]m5t4 ,9 mak+ x1 gre5 apples & fre% cid] are us$4 ,z cid] makes v9eg> & rais9s & currants make w9e1 f]m5tation is possible4 ,?is does n mean t ! m9ce meat is no long] good4 ,! alcohol =m$ acts z a pres]vative4 ,conc5trat$ m9ce meat conta9s dri$ apples & boil$ cid]4 ,9 ?is respect only does x diff] f moi/ m9ce meat4 ,by ! addition ( wat]1 ! cond5s$ becomes equal to moi/4 ,cond5s+ is done m]ely to aid 9 pack+ & deliv]y4 ,,v>iety ,,( ,,uses ,pie ,patties1 ,br[n ,bread & ,m9ce ,meat ,s&wi*1 ,pudd+1 ,tomato /uff$ ) ,m9ce ,meat1 ,m9ce ,meat ,salad1 ,m9ce ,meat ,reli%1 ,m9ce ,meat ,cookies4 ,arm\r's ,v]ibe/ ,m9ce ,meat is made ( mo/ c>efully select$ mat]ials exp]tly comb9$ ,illu/ration3 ,,arm\r ,,quality ,,products ,,= ,,! ,,pantry ,,%elf ,! ,products t ,elim9ate ,wa/e & ,simplify ,meal ,prep>ation4 ,always ,buy by ,br& ,"n to be ,sure ( ,quality4 ,! ,arm\r ,oval ,label is a ,dep5dable ,food ,buy+ ,guide4 ,,! ,,h\sewives' ,,*oos+ ,,li/ ,,( ,,arm\r',s ,,dep5dable ,,products ,,t ,,make ,,! ,,quality ,,pantry ,,complete ,dairy ,products ,clov]bloom ,butt] ,evaporat$ ,milk 7,v]ibe/7 ,*eese 7,full ,cream7 7,v]ibe/7 ,*$d> 7,v]ibe/7 ,,=eign ,,type ,,*eese ,cream ,brick 7,v]ibe/7 ,limburg] 7,helmet7 ,roque=t 7,v]ibe/7 ,swiss ,*eese 7,v]ibe/7 ,meats 7,cann$7 ,beef ,loaf 7,v]ibe/7 ,ham ,loaf 7,v]ibe/7 ,veal ,loaf ,lun*eon ,sausage 7,v]ibe/7 ,lun*eon ,beef 7,v]ibe/7 ,lun* ,tongue 7,v]ibe/7 ,ox ,tongue 7,v]ibe/7 ,pork ,sausage ,meat 7,v]ibe/7 ,pott$ ,meats 7,v]ibe/7 ,slic$ ,bacon 7,v]ibe/7 ,frankfurt] ,bratwur/ 7,v]ibe/7 ,devil$ ,ham 7,v]ibe/7 ,corn$ ,beef 7,v]ibe/7 ,slic$ ,dri$ ,beef 7,v]ibe/7 ,roa/ ,beef 7,v]ibe/7 ,corn$ ,beef ,ha% 7,v]ibe/7 ,hamburg] ,/eak 7,v]ibe/7 ,tripe 7,v]ibe/7 ,cook$ ,bra9s 7,v]ibe/7 ,bon$ ,*ick5 7,v]ibe/7 ,vi5na ,/yle ,sausage 7,v]ibe/7 ,pott$ ,ham 7,v]ibe/7 ,pott$ or ,devil$ ,tongue 7,v]ibe/7 ,*ili ,con ,c>ne 7,v]ibe/7 ,loaf ,meats ,special ,loaf 7,v]ibe/7 ,veal ,loaf 7,v]ibe/7 ,meat ,loaf 7,v]ibe/7 ,*ili 79 loaf7 7,v]ibe/7 ,jelli$ ,ox ,lip 7,v]ibe/7 ,corn$ ,beef 9 ,gelat9 7,v]ibe/7 ,jelli$ ,tripe 7,v]ibe/7 ,:ole ,bon$ ,pigs ,feet 79 gelat97 7,v]ibe/7 ,cook$ ,beef ,tongue 7,v]ibe/7 ,cook$ ,lun*eon ,tongue 7,v]ibe/7 ,jelli$ ,lun*eon ,tongue 7,v]ibe/7 ,jelli$ ,ox ,tongue 7,v]ibe/7 ,s\se ) ,tongue 79 jelly7 7,v]ibe/7 ,lun*eon ,meats ,cook$ ,press$ ,roa/ ,beef 7,v]ibe/7 ,new ,engl& ,/yle 7,v]ibe/7 ,m9c$ ,lun*eon ,meat 7,%ield7 ,lo9 ,roll 7,v]ibe/7 ,cottage ,picnic ,butts 7,arm\r's7 ,smok$ ,meats ,/> ,/ock9et ,ham ,/> ,bacon ,dri$ ,beef 7,v]ibe/7 ,/> ,boil$ ,ham 7,arm\r's7 ,tongue ,flat ,press$ ,ham 7,/>7 ,sausage 7,fre% & ,smok$7 ,pure ,pork ,sausage 7,v]ibe/7 ,f>m ,/yle 7,v]ibe/7 ,sausage--,l9ks & ,bulk 7,v]ibe/7 ,bologna ,/yle ,sausage 7,v]ibe/7 ,g>lic or ,knobla* ,sausage 7,v]ibe/7 ,frankfurt ,/yle ,sausage 7,v]ibe/7 ,,liv] ,,pudd+s3 ,liv] ,*eese 7,v]ibe/7 ,head ,*eese 7,arm\r's7 ,blood ,pudd+ 7,arm\r's7 ,dry ,sausage 7,,smok$7 ,summ] ,sausage or ,c]velat 7,/>7 ,go?a] 7,arm\r's7 ,salami 7,v]ibe/7 ,sc&9avian-,goteborg ,mettwur/ 7,/>7 ,hol/e9 7,arm\r's7 ,f>m] 7,arm\r's7 ,l&jaeg] 7,arm\r's7 ,la*ss*9k5 7,arm\r's7 ,au/rian ,pork ,sausage 7,arm\r's7 ,klobask ,italian ,pork ,sausage 7,arm\r's7 ,lebanon ,/yle ,sausage 7,arm\r's7 ,hispanosa 7,spani%7 7,arm\r's7 ,nola 7,arm\r's7 7,,unsmok$7 ,milan ,salami 7,/>7 ,coppa 7,arm\r's7 ,capacola 7,arm\r's7 ,arles 7,arm\r's7 ,cas]ta ,pep]oni 7,arm\r's7 ,mortadella 7,/>7 ,g5oa ,salami 7,v]ibe/7 ,ales&ria ,salami 7,arm\r's7 ,alp9o ,salami 7,arm\r's7 ,lomb>dia ,salami ,m5age 7,/>7 ,sopresotta 7,arm\r's7 ,lyons 7,arm\r's7 ,sicilian 7,arm\r's7 ,prosciutto 7,arm\r's7 ,gold ,b& ,sausage 7,arm\r's7 ,frisses 7,/>7 ,meat ,alt]natives ,peanut ,butt] 7,v]ibe/7 ,pork & ,beans 7,v]ibe/7 ,%ort5+s & ,fry+ ,m$iums 8,simon ,pure0 ,leaf ,l>d ,vegetole ,v]ibe/ ,oil 7= salads & cook+7 ,oleom>g>9e 7,v]ibe/7 ,nut-ola ,clov]bloom ,butt] #c,x ,oleom>g>9e ,gold5 ,w$d+ ,oleom>g>9e ,spreads ,clov]bloom ,butt] ,oleom>g>9e 7,v]ibe/7 #c,x ,oleom>g>9e ,nut-ola ,peanut ,butt] 7,v]ibe/7 ,gold5 ,w$d+ ,oleom>g>9e ,m9ce ,meat ,cond5s$ 7,v]ibe/7 ,moi/ 79 pails7 7,v]ibe/7 ,eggs ,9 c>tons 7,v]ibe/7 ,p\ltry ,broil]s ,milk ,f$ 7,v]ibe/7 ,fry]s ,milk ,f$ 7,v]ibe/7 ,roa/]s ,milk ,f$ 7,v]ibe/7 ,f[l ,milk ,f$ 7,v]ibe/7 ,ducks 7,helmet ,fatt$7 ,geese 7,helmet ,fatt$7 ,turkeys ,arm\r package foods save y\r "t & are dep5dable ,,! ,,pantry ,,/ock ,p]haps "o ( ! greate/ simple helps t[>d a well-ord]$ home is a well-/ock$ pantry4 ,) ?is to rely ^u1 "o is always ready = any dem& t c int]f]e ) ! regul> plans ( ! h\sehold4 ,besides a c>efully select$ assortm5t ( quality foods already prep>$1 a numb] ( m5us & ! recipes to accompany !m %\ld be easily accessible1 s t 9 case ! home-manag] h]self is away f home or is ill1 almo/ any memb] ( ! family c keep ! meals go+ satisfactorily4 ,! pantry %elf %\ld conta9 ,,cann$ s\ps1 fi%1 meats1 milk1 vegetables1 fruits2 jams1 jellies1 condim5ts1 a few packages ( cookies & crack]s4 ,a few cans ( evaporat$ milk come 9 h&y1 ev5 on ! f>m1 n[ & !n1 & w keep until ne$$4 ,let ! ,arm\r ,h\sewives' ,*oos+ ,li/ be y\r guide 9 /ock+ ?is %elf4 ,:5 a package is us$1 replace x at once s t ! %elf w be ready = all /aple & em]g5cy calls1 sure to come :5 lea/ expect$4 ,dur+ ! w>m mon?s1 _m ( ! foods illu/rat$ on pages #bd-be w be kept 9 ! refrig]ator4 ,,pantry ,,supplies ,c]eals & ,fl\r ,oats ,rice ,hom9y ,corn ,flakes ,:eat ,fl\r ,pa/ry ,fl\r ,bread ,fl\r ,corn ,meal ,cann$ ,vegetables ,beets ,corn ,/r+ ,beans ,peas ,tomatoes ,asp>agus ,sp9a* ,lima ,beans ,cann$ ,fruits ,pea*es ,pe>s ,p9eapple ,plums ,apricots ,*]ries ,cann$ ,sea ,foods ,lob/] ,%rimp ,tuna ,salmon ,s>d9es ,crab ,meat ,cann$ ,s\ps ,tomato ,oxtail ,mock ,turtle ,b\illon ,mix$ ,vegetable ,*ick5 ,spreads1 ,%ort5+s & ,fry+ ,m$iums 99,butt] 99,oleom>g>9e 99,salad & ,cook+ ,oil 99,vegetable ,%ort5+ 99,pure ,leaf ,l>d ,products ,easily ,s]v$ 99,pork & ,beans ,*ili ,con ,c>ne 99,bacon1 slic$ 9 c>tons 99,dry ,sausage 99,ham ,spaghetti & ,tomato ,sauce 99,*eese 99,peanut ,butt] ,plum ,pudd+ 99,evaporat$ ,milk ,grape ,juice ,c(fee ,tea ,miscellane\s ,sug> ,cookies 9 ,pkgs4 ,crack]s 9 ,pkgs4 ,package ,potato ,*ips ,bottl$ ,pickles ,bottl$ ,salad ,dress+ ,jelly & ,jam ,olives ,flavor+ ,extracts ,vanilla ,lemon ,orange ,almond & ,bak+ ,p[d] ,condim5ts ,*ili ,sauce ,ket*up ,tomato ,reli% ,salad ,dress+ 99,salad ,oil ,v9eg> ,season+s ,salt ,pepp] ,paprika ,nutmeg ,c9namon ,allspice ,cloves ,mu/>d ,fre% ,vegetables ,potatoes ,onions ,,m5us ,,to ,,keep ,,ready ,,= ,,unexpect$ ,,dem&s ,,breakfa/s ,slic$ ,p9eapple ,corn ,flakes ,pla9 ,omelet ,bacon--,toa/ ,c(fee--,evaporat$ ,milk ,cann$ ,apricots ,roll$ ,oats ,fri$ ,ham ,muff9s ,c(fee--,evaporat$ ,milk ,,lun*eons ,tomato ,s\p ) ,crack]s ,tuna ,fi% ,salad ,hot ,biscuit ,halv$ ,pea*es ,bak$ ,beans ,tomato ,reli% ,corn ,bread ,hot ,*ocolate ,cann$ ,pe>s 7also see page #dj7 ,,d9n]s ,cann$ ,ox ,tongue ,/eam$ ,sp9a* ,asp>agus ,salad ,salad ,dress+ ,plum ,pudd+--,h>d ,sauce ,waf]s ,c(fee--,evaporat$ ,milk ,cann$ ,bratwur/ ,sausage ,cann$ ,sweet ,potatoes ,/eam$ ,cann$ ,/r+ ,beans ,p9eapple & ,*eese ,salad ,salad ,dress+ ,c(fee--,evaporat$ ,milk ,,food ,,classification ,,*>t ,,= ,a ,,balanc$ ,,ration ---------------------------------------- -------------------------------- ,,prote9s ,,fats ,,c>bohydrates ,,m9]als ,,wat] ---------------------------------------- -------------------------------- ,am\nt ne$$,am\nt ne$$,am\nt ne$$ ,at lea/ #a ,am\nt ne$$ #a-e ( meal #a-e ( meal #c-e ( meal s]v+ daily #a qu>t daily ---------------------------------------- --------------------------------- ,build ,muscle ,supply ,heat ,supply ,heat ,body regulators1,body regulator1 & ,tissues & ,en]gy & ,en]gy make bone1 hair1aids 9 dige/ion tee? & nails keeps body normal temp]ature ---------------------------------------- -------------------------------- ,milk ,butt] ,c]eals ,fruits 7,cann$1 ,9 all ,vegetables ,fre%7 ,*eese ,l>d ,/>*y ,veg4 ,vegetables 8 8 ,fruits ,eggs ,oleom>g>9e,sug>s ,milk 8 8 ,bev]ages ,fi% ,nut ,m>g>9e,fl\rs ,egg ,yolks ----------------- ,beans ,salad ,oil ,syrups ,,vitam9es ,peas ,vegetable ,c&y ----------------- ,%ort5+ ,necess>y to ,p\ltry gr[? & ,fre% ,meat reproduction ,smok$ 8 ----------------- ,dri$ 8 ,conta9$ 9 ,cann$ 8 ,milk & ,milk ,products ,nuts ,egg ,yolks ,peanut ,butt] ,leafy ,vegetables ,yea/ ---------------------------------------- ---------------,gl&ul> ,meat ,place 9 ,us$ z ,place 9 ,place 9 m5u1 ,organs m5u1 usually%ort5+s m5u1 fruit & ma9 di%4 & spreads vegetables1 vegetables c]eals1 dess]ts ---------------------------------------- -------------------------------- 99 ,! /> indicates !re is an ,arm\r ,br& ( ?is product ,,h[ ,,to ,,prep>e ,,foods ,cook]y1 to meet ! pres5t day /&>ds1 is necess>ily an art & a sci5ce4 7,see page #df = measures & abbreviations47 ,skill 9 bl5d+ flavors1 & arrang+ di%es to please ! eye z well z ! palate1 is an art ( :i* e home manag] may be pr\d4 ,/ill m important1 h[ev]1 is ! sci5tific prep>ation ( nutriti\s & economical di%es to supply ! body ne$s ( e memb] ( ! family4 ,9 ^! pages devot$ to cook]y we h cov]$ important cook]y po9ts :i* influ5ce ! palatability1 dige/ibility1 & comb9ation ( mat]ials = be/ results4 ,our aim is to pres5t to ! ,am]ican home manag] a valuable cook+ manual1 n a recipe book4 ,bel[ are li/$ _m spl5did books ( recipes 9 y\r public libr>y3 ,,popul> ,,cook ,,books 7,accord+ to vote ( lead+ libr>ies ?r\gh\t ! c\ntry47 ,book ,au?or ,subject ,matt] ,bo/on ,cook+ ,s*ool ,fannie ,m]ritt ,foods1 cook]y1 recipes ,cook ,book ,f>m] ,mrs4 ,ror]'s ,new ,cook ,mrs4 ,s4 ,t4 ,ror] ,foods1 cook]y1 recipes ,book ,practical ,cook+ & ,janet ,mc,kenzie ,cook]y1 recipes1 ,s]v+ ,hill s]v+ ,fe$+ ! ,family ,m>y ,sw>tz ,rose ,foods--,_! place 9 ! m5u & economical use ,bo/on ,cook ,book ,m>y ,j4 ,l9coln ,foods1 cook]y1 recipes ,home ,cann+1 & ,a4 ,l\ise ,&rea ,use ( dri$ foods ,pres]v+ ,mrs4 ,all5's ,cook ,book ,ida ,c4 ,bailey ,foods1 cook]y1 recipes ,all5 ,cann+1 ,pres]v+1 ,m>ian ,h>ris ,cann+1 pres]v+1 & ,pickl+ ,neil pickl+ ,food & ,h\sehold ,k9ne ,cooley ,food values & home ,managem5t managem5t ,home ,sci5ce ,cook ,anna ,b>r[s ,appetiz+ & ,book & n\ri%+ di%es & ,m>y ,j4 ,l9coln h[ to s]ve ,practical ,dietetics ,a4 ,f4 ,patte ,diets = sick &1 ) ,ref]5ce convalesc5t food to ,diet 9 values1 special ,disease recipes ,,gov]nm5t ,,bullet9s ,u4 ,s4 ,gov]nm5t ,bullet9s1 ,dep>tm5t ( ,agriculture4 ,wa%+ton1 ,d4 ,c4 ,f>m]s ,bullet9s1 ,dep>tm5t ( ,agriculture1 ,wa%+ton1 ,d4 ,c4 ,! ,dep>tm5t ( ,agriculture issues bullet9s on almo/ all foods1 _! c>e & use 9 ! home1 h\sehold appliances1 cann+1 etc4 ,^! bullet9s may be obta9$ by writ+ to ! addresses above4 ,s5d = a catalogue ( ! bullet9s & ord] ! ones 9 :i* y are int]e/$4 ,,s\ps ,prep>e s\p /ock 9 a kettle :i* w reta9 heat4 ,fit ) a tight cov]1 = ! vapors mu/ be held 9 to add to ! flavor ( ! /ock4 ,%ank & neck ( beef1 pork or lamb1 left-ov] morsels ( meat1 bones f /eaks1 roa/s1 *ops & ! c>casses ( p\ltry1 are good mat]ials f :i* to make meat /ock4 ,crack & saw bones to uni=m size1 put into kettle & add cold wat] 9 ! proportion ( ?ree cups ( cold wat] to "o p\nd ( bones4 ,let /& = "o-half h\r or until wat] is color$ by juices1 heat to boil+ po9t4 ,skim (f fat1 r$uce heat & let simm] or bubble sl[ly = f\r h\rs4 ,! /ock mu/ be kept at l[ temp]ature 9 cook+ s t ! album5 or jelly ( ! meat w n coagulate1 b be reta9$ 9 ! /ock1 giv+ x full flavor4 ,cook until ! meat is %r$d$ & colorless4 ,:5 ne>ly done1 add vegetables & season+4 ,/ra91 set /ock aside to cool--disc>d bones1 res]v+ vegetables & meat portions1 :i* are /ill ri* 9 food value1 = fur!r use 9 press$ loaves4 ,a bit ( ,extract ( ,beef w add ! desir$ meat flavor4 ,/ock is us$ z ! f\ndation = all meat & vegetable s\ps4 ,cream s\ps h :ite sauce z a f\ndation ) ! vegetable pure add$4 ,,cann$ ,,s\ps ,illu/ration3 ,cream ( ,tomato ,s\p ,s mu* "t is consum$ 9 prep>+ s\p t ! great v>iety ( high quality cann$ s\ps are a welcome addition to ,madam ,home ,manag]'s ,labor ,sav]s4 ,arm\r's ,extract ( ,beef makes excell5t s\p /ock or b\illon ,,meat ,,cook]y 7,see pages #g1 #h & #i = ,meat ,*>ts7 ,to be sure ( success 9 meat cook]y1 "k fir/ ! /ructure ( ! cut ( meat y are to prep>e1 !n use a /&>d te/$ me?od = mak+ t cut t5d]1 flavory & juicy4 ,always h a good fire be=e plac+ meat ov] ! heat1 = all meat cook]y requires ! greate/ heat fir/ to seal ! appetiz+ juices 94 ,y\r skill w be %[n 9 y\r fir/ t5 m9utes ( h&l+4 ,! %ort fib]$ cuts compris+ ! lo9 cuts1 port]h\se1 & club /eaks may be giv5 ! entire %ort cook+ ov] a hot fire4 ,practically all ! o!r cuts on ! c>cass require long moi/ cook+ aft] ! se>+ process4 ,all boil+ pieces %\ld be put into boil+ wat] fir/ & aft] t5 m9utes' brisk boil+1 ! heat %\ld be r$uc$ s t ! meat simm]s until ! connective tissue s(t5s & ! meat is t5d] & j "r = c>v+4 ,too long brisk boil+ makes ! meat /r+y4 ,roa/s %\ld be cook$ on ! same pr9ciple4 ,put into ! hot ov5 = fifte5 m9utes1 !n r$uce ! heat & cook ! cut sl[ly1 ba/+ frequ5tly4 ,/eaks & *ops t are to be pan broil$1 %\ld be put on a hot pan & quickly turn$ s z to se> & br[n ev5ly1 !n all[$ to cook ?r\gh1 ov] ! hot fire4 ,z salt draws ! juices out ( meats x %\ld n be add$ until aft] ! fir/ t5 or fifte5 m9utes ( cook+1 :5 ! meat is ?or\ghly se>$4 ,,me?ods ,,broil+ ,?is process ( cook+ subjects ! meat1 fi% or p\ltry to ! direct rays ( ! fire1 quickly se>+ & br[n+ ! meat2 ?is is ! approv$ me?od ( cook+ t5d] /eaks & *ops1 fi% & spr+ *ick54 ,an int5se1 ev5 heat is necess>y4 ,,pan ,,broil+ ,a v hot fry+ pan is us$ )\t addition ( any fat2 *ops & /eaks are cook$ 9 ?is way4 ,,roa/+ ,,& ,,bak+ ,roa/+ is ov5 cook+ 9 an uncov]$ pan4 ,bak+ diff]s only 9 ! fact t ! pan is cov]$1 ?us mak+ ! cook+ self ba/+4 ,prime ribs1 lo9 or leg1 & f[l1 are roa/$2 rump1 %ort ribs & %\ld] are frequ5tly bak$4 ,,pot ,,roa/+ ,wipe ! meat1 dr$ge ) fl\r & br[n ! entire surface 9 a little fat1 place ! meat on a rack 9 a deep kettle & cov] ) boil+ wat]4 ,cook ) vegetables & season+1 add+ vegetables at int]vals to all[ = ! p]fect cook+ ( ea* class ( vegetables by ! "t ! meat is done4 ,place cov] on kettle & simm] sl[ly ab\t f\r h\rs4 ,s]ve ) ! ?ick5$ liquor4 ,,boil+ ,cook+ 9 liquid at #bab ,f4 is boil+4 ,meat %\ld nev] be boil$ rapidly1 z ! fib]s become t\gh & ! tissues dissolv$4 ,to h boil$ meats ta/y & juicy1 plunge ! meat into boil+ wat] & cook = t5 m9utes1 !n l[] ! heat & cook sl[ly until t5d]4 ,an excell5t way to cook %ank1 clod1 %\ld] plate1 brisket or neck4 ,a fireless cook] is practical = ?is type ( cook]y4 ,a pressure cook] makes x possible to cook a t\gh f[l or cut ( meat 9 a v %ort "t4 ,,brais+ ,cook+ 9 a closely cov]$ pan 9 ! ov5 is t]m$ brais+2 a small am\nt ( wat] is us$4 ,! meat is usually sauted fir/1 to prev5t escape ( mu* juice4 ,vegetables are (t5 cook$ ) ! meat4 ,! temp]ature %\ld be kept l[4 ,x is an excell5t way = cook+ sp>]ibs1 brisket1 rump1 %\ld] or *uck roa/4 ,besides /ew+ or boil+1 x is an excell5t way to prep>e ! t\gh cuts4 ,,saut,,+ ,pan fry+ 9 j en\gh fat to br[n ! foods nicely & keep !m f /ick+ to ! pan is call$ saut+4 ,fi%1 /eaks1 *ops & potatoes are cook$ by ?is me?od4 ,,/ew+ ,meat = a /ew1 su* z neck1 clod1 %ank1 brisket or *uck1 c be cut 9 small pieces1 br[n$ to hold 9 juices be=e cook+ 9 ! boil+ wat]2 or1 omitt+ t process1 put directly 9 a small am\nt ( hot wat] & cook$ at a l[ temp]ature = a long "t4 ,all nutrim5t is reta9$ 9 ! meat4 ,,deep ,,fry+ ,= ?is me?od ( cook+1 an iron kettle is be/4 ,half fill ! kettle ) fat & place ov] fire2 melt &1 :5 a slight blue vapor arises1 te/ ) a small cube ( bread4 ,if bread br[ns 9 "o m9ute1 ! temp]ature is "r = uncook$ mixtures 7d\ghnuts74 ,if x br[ns 9 =ty seconds1 x is "r = cook$ mat]ials 7croquettes74 ,! temp]ature ( ! fat %\ld av]age #cej-djj degrees ,f4 ,keep ! temp]ature ev52 if too cool1 ! food w soak fat2 if too hot1 bo? fat & mat]ial to be cook$ w burn4 ,foods cook$ 9 deep fat %\ld be dra9$ on br[n pap]4 ,arm\r ,meats are ,u4 ,s4 ,gov]nm5t inspect$ & pass$ ,a ,,few ,,meat ,,recipes ,,roa/ ,,*uck ,s]ves #e4 ,prep>ation #c h\rs4 #d lbs4 *uck 7#b fir/ ribs ( *uck1 cut across7 tsp4 pepp] c4 ?9ly slic$ onion #b tbsp4 fl\r tsp4 allspice #b bay leaves #a tsp4 salt ,dr$ge ! roa/ ) fl\r4 ,rub skillet ) suet &1 :5 pan is hot1 quickly se> roa/ on all sides4 ,add season+s1 except salt4 ,roa/ 9 hot ov5 = fifte5 m9utes1 spr9kle ) salt1 l[] heat & cook sl[ly until t5d]4 ,ba/e e tw5ty m9utes1 add+ a little boil+ wat] if necess>y4 ,illu/ration3 ,prime ,ribs ( ,beef & ,br[n$ ,potatoes ,,pot ,,roa/ ,,( ,,beef ,,) ,,spaghetti ,s]ves #f4 ,prep>ation #d h\rs4 #d to #e lbs4 rump ( beef #a lb4 spaghetti #b qts4 cann$ tomatoes lb4 beef suet #a l>ge onion #a l>ge gre5 pepp] ,grat$ ,am]ican *eese #b slices ( bacon #c bay leaves #f cloves #b cloves ( g>lic #a c4 hot wat] salt & pepp] ,cut ! suet & bacon f9e & fry4 ,add ! onion1 g>lic & gre5 pepp] *opp$ q f9e & fry4 ,:5 beg9n+ to br[n1 add ! meat1 turn+ x s t x w be well br[n$ on all sides4 ,!n add ! hot wat]1 tomatoes & ! season+4 ,simm] g5tly = ?ree h\rs1 add #b tsp4 salt & a qu>t] tsp4 pepp] at ! end ( an h\r & a half4 ,half an h\r be=e ! meat is f9i%$1 boil ! spaghetti till t5d]1 dra9 x & put x into ! sauce surr\nd+ ! meat4 ,let cook #aj m9utes4 ,= s]v+1 put ! meat on a platt] & ! sauce 9 a di%1 grat+ ,am]ican *eese ?ickly ov] ! top4 ,,roll$ ,,flank ,,/eak ,s]ves #e4 ,prep>ation #a h\r4 #a flank /eak 7#b p\nds7 #a cup bread dress+ ,wipe /eak4 ,score across gra9 ) %>p knife4 ,rub ) fl\r & br[n2 spr9kle ) salt & pepp]4 ,spread "o side ) bread dress+1 well season$4 ,roll up & fa/5 ) skew]s or tie ) a cord4 ,place 9 a cass]ole1 add "o-f\r? cup boil+ wat] & let bake sl[ly until t5d]4 ,slice & s]ve ) ! gravy4 ,,roa/ ,,%\ld] ,,( ,,mutton ,s]ves #e4 ,prep>ation #c h\rs4 ,five-p\nd %\ld] roa/ ,salt1 g>lic1 pepp] & fl\r ,wipe meat4 ,se> quickly to seal 9 juices4 ,spr9kle ) salt & pepp]4 ,cut g>lic 9 two pieces & place on meat4 ,dr$ge bo? meat & bottom ( pan ) fl\r4 ,place roa/ on rack 9 roa/+ pan1 & add hot wat]4 ,place 9 hot ov5 & ba/e e fifte5 m9utes4 ,l[] gas aft] ! fir/ tw5ty m9utes' cook+1 & cook sl[ly until t5d]4 ,keep meat cov]$ & ab\t ?ree-f\r?s p9t ( wat] 9 ! pan1 z ! /eam+ w help make ! meat t5d]4 ,cook at l[ temp]ature4 ,,bak$ ,,ham ,s]ves #bj4 ,prep>ation #f-g h\rs4 7#ab p\nds47 ,set ham on a rack 9 a bak+ pan & bake "o-half h\r 9 a hot ov51 turn+ aft] ! fir/ fifte5 m9utes4 ,l[] heat4 ,p\r a cupful ( cid] ov] ham & let bake five h\rs1 ba/+ (t5 ) ! liquid 9 ! pan4 ,remove f ! ov5 & sk94 ,ins]t cloves 9 ! fat ( ! ham1 f :i* ! sk9 has be5 tak52 press ^! into ! ham 9 a symmetrical mann]4 ,mix half a cupful ( br[n sug> ) half a teaspoon ( pepp] & half a cupful ( f9e crack] crumbs & spr9kle ov] ! portion conta9+ ! cloves2 return ! ham to ! ov5 = "o h\r4 ,! *eap] cuts ( meat are nutriti\s & c be made z ta/y z ! exp5sive cuts ,,hung>ian ,,g\la% ,s]ves #e4 ,prep>ation #b h\rs4 #b lbs4 beef 7%\ld] clod7 ,salt ,fl\r lb4 fat salt pork ,boil+ wat] #b cups tomatoes #a slic$ onion #a /alk cel]y ,bit ( bay leaf #d cloves #b cups slic$ potatoes #a cups c>rots #a gre5 pepp] ,p>sley ,wipe beef1 cut 9 two-in* pieces1 & roll 9 fl\r4 ,cut salt pork 9 dice & fry until light br[n4 ,add beef & cook until meat is well br[n$1 /irr+ con/antly4 ,add salt & en\gh boil+ wat] to prev5t burn+1 & cook sl[ly two h\rs or until t5d]4 ,9 ano!r di% cook tomatoes1 onion1 *opp$ cel]y1 bay leaf & cloves = ?irty m9utes4 ,add two tbsp4 fl\r1 mix$ until smoo? ) two tbsp4 cold wat]1 & cook ?or\ghly4 ,add to meat4 ,remove meat to c5t] ( platt]1 surr\nd x ) potato slices & c>rots cut 9 /rips & cook$ until t5d] 9 boil+ salt$ wat]1 & add ! gre5 pepp] p>boil$ & cut 9 /rips4 ,p\r gravy ov] ! meat2 g>ni% ) p>sley4 ,,/eaks ,,broil$ ,,sirlo9 ,,/eak ,s]ves #f-g4 ,prep>ation #aj m9utes4 #c lbs4 /eak tsp4 salt tsp4 pepp] #b tbsp4 butt] ,wipe meat ) clo? wrung out ( cold wat]4 ,remove sup]flu\s fat & use to grease ! broil]4 ,h broil] v hot4 ,place meat on broil] ab\t ?ree in*es f ! heat1 :i* %\ld be ev51 :e!r x is coal1 gas or electricity4 ,turn meat e t5 seconds at fir/1 t ! surface may be well se>$ & prev5t ! escape ( ! juices4 ,/eak #a in*es ?ick w require #aj m9utes if desir$ r>e1 #ab to #ae m9utes if pref]r$ well done4 ,illu/ration ,,plank$ ,,rump ,,/eak ,s]ves #e-f4 ,prep>ation #be m9utes4 #a cross cut ( rump /eak 7#a in*es ?ick7 #b tbsp4 butt] tsp4 salt #b c4 small beets tsp4 pepp] #f slices tomato #f slices lemon #f /uff$ olives #f potatoes ,wipe /eak1 remove sup]flu\s fat1 & pan broil sev5 m9utes4 ,grease an oak plank & arrange1 close to ! edge1 a bord] ( ma%$ potatoes1 press$ ?r\gh a pa/ry bag4 ,remove /eak to plank1 put into a hot ov51 & bake until /eak is cook$ & potatoes are br[n$4 ,spread /eak ) butt]1 salt & pepp]1 & g>ni% ) p>sley1 lemon & olives4 ,arrange beets & o!r vegetables1 if desir$1 on ! side4 ,illu/ration3 ,grill$ ,sirlo9 ,/eak ,,meat ,,sauces ,,& ,,gravy ,use ! meat juices left f cook$ meat or f[l1 remov+ any excess fat4 ,extract ( beef may be sub/itut$ = meat juices 9 gravy4 ,aft] remov+ meat & excess fat f ! roa/+ pan or skillet1 heat meat juices to boil+ & ?ick5 c>efully4 ,to avoid lumpy gravy1 ! be/ way is to mix ! fl\r ) a small am\nt ( wat]1 /irr+ until smoo?1 !n gradually add+ m cold wat] until ! ?ick5+ is ( ! "r consi/5cy4 ,add gradually to ! hot liquid1 /irr+ con/antly4 ,all[ mixture to cook t5 m9utes4 ,gravy %\ld be cook$ ?or\ghly to avoid any raw or />*y ta/e1 too common to ,am]ican gravies4 ,season c>efully1 accord+ to ! meats gravy is to be s]v$ )4 ,x is wise to ta/e be=e s]v+4 ,! di/9ctive t\* ,fr5* *efs are not$ = 9 _! meat & fi% di%es is (t5 due to ! sauce accompany+ !m4 ,any c>eful ,am]ican cook c acquire ! same reputation = skill by foll[+ ! sugge/ions to cook ?or\ghly & season di/9ctively4 ,,f\ndation ,,recipe ,,= ,,cream ,,sauces ,,= ,,meats1 ,,fi% ,,& ,,vegetables ,?9 ,sauce #a tbsp4 fat1 #a tbsp4 fl\r to pt4 liquid ,m$ium 8 #b tbsp4 fat1 #b tbsp4 fl\r to pt4 liquid ,?ick 8 #c tbsp4 fat1 #c tbsp4 fl\r to pt4 liquid ,me?od ( ,prep>ation--,melt fat1 add fl\r1 /ir until smoo?4 ,add liquid gradually1 /irr+ con/antly4 ,place ov] hot wat] until ! />* is well cook$ & ! sauce is smoo? & ( ! desir$ ?ickness4 ,season to ta/e4 ,= v>iety1 s]ve "s ( ! extra meat portions ea* week--see page #ae ,,h[ ,,to ,,cook ,,p\ltry 7,see pages #ac & #dj7 ,,selection ,,( ,,"y ,,f[l ,! fle% ( "y f[l is smoo?4 ,! claws & feet are usually light yell[ 9 color & are v supple4 ,a brea/bone :i* b5ds easily indicates "y f[l4 ,f[l %\ld be plump1 b n ov] plump4 ,if f[l is exceptionally fat at ! crop1 x indicates l>ge inn] organs4 ,!y weigh heavily1 & !re=e are poor pur*ases4 ,,prep>ation ,,= ,,cook]y ,c>e %\ld be tak5 t ! f[l is drawn & ?or\ghly cleans$4 ,?is is (t5 att5d$ to by ! local but*]1 b special c>e & att5tion is also ne$$ 9 ! home4 ,! p9 fea!rs mu/ all be remov$ & ! f[l s+$4 ,all blood clots1 portions ( lungs1 etc41 %\ld be remov$4 ,hold f[l "u faucet1 & let wat] f faucet ru% ?r\gh x to remove any cl++ portions4 ,,t]ms ,,us$ ,,9 ,,select+ ,,f[l ,*ick5--,t]m appli$ to f[ls "u t5 mon?s4 ,broil]s--,"y spr+ *ick5s ab\t six mon?s old4 ,f[l--,t]m includ+ *ick51 turkey1 goose & duck4 ,pullet--,"y h54 ,t]m includ+ f[l up to ! age ( "o ye>4 ,capon--,specially fatt5$ male *ick54 ,,me?ods ,,( ,,cook+ ,,roa/+ ,*ick5 & turkey be+ dry meat1 require frequ5t ba/+s4 ,! grease :i* accumulates 9 ! roa/+ ( geese mu/ be p\r$ (f f "t to "t4 ,?is %\ld be cl>ifi$ & c>efully sav$ = use 9 pa/ries & z spreads4 ,/rips ( salt pork or bacon if plac$ across turkey or *ick5 ba/e ! f[l z well z flavor x4 ,,/ew+ ,old] f[l is be/ :5 /ew$4 ,! f[l %\ld be put into boil+ wat]1 season+ add$1 & g5tly cook$ at ! simm]+ po9t = sev]al h\rs be=e ! vegetables are add$4 ,cook until ! meat is v t5d]4 ,add dumpl+s ! la/ tw5ty m9utes4 ,,broil+ ,f[l t is to be broil$ %\ld be bru%$ well ) oil & all[$ to /& 9 cool place "s "t be=e broil+4 ,spr9kl+ ) lemon juice also t5ds to make x t5d] z well z flavors ! f[l4 ,/rips ( bacon laid across ! top ba/e ! f[l4 ,turn frequ5tly to insure ?or\gh cook+4 ,,fry+ ,select "y f[l = fry+4 ,long1 sl[ cook+ is ne$$ to ?or\ghly cook ! f[l4 ,! portions are dipp$ 9 egg & crumbs to protect !m f ! high heat ( ! pan & s keep !m t5d]4 ,use a %all[ griddle & add bacon fat z necess>y4 ,,dress+ ,a ,,f[l ,9 ord] t ! legs1 w+s1 & neck ( f[l w n dry out1 x is well to truss ! f[l = roa/+4 ,fold back ! w+s s t !y =m a 8,v0 on ! back4 ,fold ! neck back s t x fits b5ea? ! w+s4 ,fa/5 ) tw9e4 ,b5d back legs & fa/5 !m close to ! rump4 ,also fa/5 jo9ts close to ! body4 ,if dress+ is to be us$1 /uff 9 body & !n sew up ! op5+s4 ,a truss+ or d>n+ ne$le ?read$ ) tw9e makes ! matt] ( truss+ q simple4 ,,froz5 ,,f[l ,if f[l is pur*as$ froz51 ?aw 9 pan ( cold wat] or place 9 refrig]ator = six h\rs & !n dress 9 ! usual mann]4 ,froz5 f[l h&l$ by a nationally recogniz$ food organization has be5 c>efully select$ & possesses a delicate flavor4 ,,pressure ,,cook]y ,,( ,,f[l ,f[l may be fri$ or /ew$ 9 ! pressure cook]4 ,! foods are made ready z 9 ! ord9>y me?od & are plac$ 9 ! bottom ( ! cook]4 ,vegetables or c]eals may be plac$ on ! rack above & cook$ at ! same "t4 ,! lid is !n adju/$ & ! pressure rais$ to ab\t #ah p\nds & !n kept !re = ?irty m9utes4 ,f[l t is old is quickly cook$ t5d] 9 a pressure cook]4 ,,ways ,,( ,,s]v+ ,,left-,,ov] ,,f[l ,fricassee1 cream$ *ick51 *ick5 la k+1 croquettes1 s\ffl ( f[l1 timbales1 en cass]ole1 salad1 pilaff1 patties1 cold jelli$ loaf ) vegetables1 club s&wi*es1 hot *ick5 s&wi*es1 fritt]s1 dumpl+s1 pot pie1 cottag]s' pie1 pan roa/1 bon$ /uff$ *ick51 s\p1 c\ntry fri$1 press$ *ick51 =cemeat1 blanket$1 curry1 cutlets1 gumbo1 scallop$1 /ew4 ,arm\r's ,v]ibe/ ,p\ltry1 ! *oice ( ! discrim9at+ h\sewife ,,salads ,salads are comb9ations ( meat1 fi%1 eggs1 vegetables1 or fruits & nuts ) a dress+4 ,mayonnaise %\ld n be add$ to salad until j be=e s]v+1 z x may liquefy4 ,x is mo/ satisfactory to mix ea* +r$i5t 9 a fruit or vegetable salad ) ! dress+ sep>ately & comb9e at ! la/ mom5t4 ,gre5 vegetables1 su* z lettuce1 %\ld n h dress+ add$ until j be=e s]v+4 ,! flavor ( meat & fi% salads is improv$ by m>9at+ 9 ,fr5* dress+ be=e comb9+ ) o!r mat]ials4 ,,c>e ,,( ,,mat]ials ,,lettuce ,,& ,,o!r ,,salad ,,gre5s ,wa% & pick ov] c>efully z soon z br\ght f g>d5 or m>ket4 ,wrap 9 a wet tea t[el or 9 salad bag & place on ! ice or 9 cold place to keep fre%4 ,to keep p>sley or o!r g>ni%es fre%1 place 9 a fruit j>1 spr9kle ) cold wat] & cov] tightly4 ,! gre5s w rema9 fre% z long z !re is moi/ure 9 ! j>4 ,,salad ,,dress+s ,,fr5* ,a mixture ( salad oil1 two p>ts1 ) "o "p v9eg> & salt & pepp] to ta/e4--,suitable = almo/ all salads4 ,,*eese ,to a ,fr5* dress+ add "o "p ( "o ( ! /rong] v>ieties ( *eese1 crumbl$4--,suitable = lettuce salad4 ,,mayonnaise ,salad oil1 eggs1 a small am\nt ( lemon juice1 or v9eg> & season+ :ipp$ toge!r to =m a ?ick dress+4--,suitable = *ick51 ,waldorf1 cream *eese1 fruit1 ,mac$o9e1 asp>agus1 cel]y & o!r salads4 ,,boil$ ,milk1 eggs1 mu/>d1 v9eg> & season+s cook$ toge!r to =m a dress+ ( ! consi/5cy ( s(t cu/>d4--,suitable = potato or cabbage salad1 & salads :]e oil dress+ is n lik$4 ,,russian ,to "o cup ( boil$ dress+ add "o-f\r? cup ( gr\nd ham1 #b tablespoons ( cavi>1 #a tablespoon ( %allots1 hors]adi% & grape juice1 & season ) s\r cream1 sug>1 pepp] & salt4--,suitable = vegetable salads4 ,,?\s& ,,isl& ,a mayonnaise dress+ to :i* is add$ pim5to1 gre5 pepp]s1 *ili sauce1 ,worce/]%ire sauce1 pickles & :ipp$ cream4--,suitable = lettuce1 endive1 & wat]cress4 ,,:ipp$ ,,cream ,,dress+ ,:ipp$ cream add$ to a small proportion ( boil$ dress+ or mayonnaise dress+4 ,use--,= fruit salad1 *ick5 salad1 & o!r meats ( delicate flavor4 ,,salad ,,comb9ations ,,mat]ials ,,dress+ ,,:5 ,,to ,,s]ve ,,fruit ,waldorf--,apple1 cel]y1 ,:ipp$ cream ,lun*eon1 d9n] or nuts & dress+ dress+ light d9n] ,half pe> fill$ ) 8 ,lun*eon or heavy *opp$ fruit d9n] ,mix$ fruits--orange1 8 ,lun*eon or to replace p9eapple1 dates1 banana dess]t = d9n] ,,*eese ,am]ican *eese cut 9 ,boil$ dress+ ,ma9 lun*eon di% or cubes1 peas1 gh]k9s light d9n] ,cel]y /uff$ ) cream ,fr5* dress+ ,lun*eon or c\rse *eese d9n] ,*eese & nut balls 8 8 lettuce ,lettuce1 grat$ *eese ,mayonnaise 8 ,p9eapple slice ) ,fr5* dress+ ,s]ve ) bak$ ham *eese ball d9n] ,,fi% ,tuna & dic$ cel]y ,mayonnaise ,ma9 lun*eon di% or ) light d9n] ,fre% wat]cress1 m9c$ onion1 %r$d$ f9nan ,fr5* dress+ 8 haddie ,salmon en ,fr5* dress+ 8 mayonnaise--asp>agus tips ,,vegetable ,any vegetable fre%1 ,fr5* dress+ ,lun*eon1 d9n] or to cann$ or cook$ or mayonnaise replace second vegetable dress+ at d9n] ,illu/ration3 ,salmon ,salad ,salads make an ideal ma9 di%--& always add v>iety ,= a f9e flavor$ salad dress+ use ,arm\r's ,v]ibe/ ,salad ,oil ,,"s ,,he>ty ,,meat ,,sub/itutes ,,eggs ,al?\gh h5s' eggs are m commonly 9 use1 ! eggs ( ducks1 geese1 gu9ea f[l & turkeys are all us$ z food4 ,,uses ,! v>i\s uses ( eggs 9 cook+ may be li/$ z foll[s3 #a ,z a sub/itute = meat #b ,to cle> s\p & c(fee #c ,to ?ick5 sauces1 etc4 #d ,to make c]ta9 foods light1 omelet1 s\ffls #e ,z a g>ni% #f ,to improve flavor #g ,to color c]ta9 foods #h ,to glaze breads1 rolls1 etc4 #i ,z a leav5+ ag5t 9 bak+ ,,pr9ciples ,,( ,,cook]y ,9 cook+ eggs1 heat produces a *ange 9 bo? color & 9 firmness1 ! firmness1 or h>dness1 dep5d+ on ! temp]ature & l5g? ( "t cook$4 ,! *ange :i* takes place 9 ! egg album5 is call$ coagulation4 ,a high temp]ature = any cont9u$ l5g? ( "t w produce a lea!ry consi/5cy1 :i* necessitates a long] "t = dige/ion4 ,s(t-cook$ eggs dige/ m quickly & m satisfactorily ?an d eggs prep>$ any o!r way4 ,! m>g9 is slight1 h[ev]1 & ! /oma* takes c>e ( all k9ds ( cook$ eggs4 ,,ways ,,( ,,cook+ ,,& ,,"t ,,requir$ ,,to ,,dige/ ,h\rs to ,dige/ #a ,boil$ ,s(t #c ,h>d #c #b ,poa*$ #b #c ,scrambl$ #c #d ,fri$ #c #e ,bak$ or ,%irr$ #b #f ,raw #a ,,h[ ,,to ,,pres]ve ,z !re is a h>ve/ "t = eggs1 x is necess>y to insure eggs = ye> ar\nd use by pres]v+ a supply = w9t] release4 ,pres]ve only fre% clean eggs 9 ! spr+ & e>ly summ] :5 !y are *eap & pl5tiful4 ,!y may be pres]v$ 9 any ( ! foll[+ ways3 #a ,comm]cial cold /orage is ! mo/ satisfactory me?od ( pres]v+ eggs4 #b ,pack 9 sawdu/1 salt1 bran or s&1 ) small end d[n4 #c ,cov] ) salt br9e1 limewat] or wat] glass4 #d ,coat ) l>d1 oil or p>aff94 ,,*eese ,,pr9ciples ,,( ,,cook]y ,*eese is suffici5tly cook$ :5 melt$4 ,prote9 is t\gh5$ by a high temp]ature1 !re=e a l[ temp]ature process %\ld always be us$ 9 prep>+ cook$ *eese di%es4 ,*eese %\ld be kept dry & cov]$1 b nev] :olly exclude ! air4 ,if spread ) melt$ p>aff91 x w keep moi/4 ,s(t *eese %\ld be kept 9 ! ice box4 ,! receptacle = *eese %\ld be ?or\ghly /]iliz$ be=e new *eese is plac$ 9 x4 ,*eese gives "* to _m n\ri%+ b indi/9ct-flavor$ foods4 ,,h[ ,,to ,,use ,,*eese ,s&wi*es ,grat$ 9 ,s\ps ,uncook$ ,salad ,*eese ,) ,pie or ,pudd+ ,) ,crack]s & ,c(fee ,9 ,scallop$ ,di%es ,r>ebit ,sauces ,croquettes ,cook$ ,s\ffls & ,fondues ,biscuits1 ,muff9s1 ,*eese ,/icks ,topp+ = ,bak$ ,di%es ,,*eese ,,s\ffl ,s]ves #d4 ,prep>ation #bj m9utes4 ,m$ium 9 co/4 #b tbsp4 butt] or oleom>g>9e #c tbsp4 fl\r c4 scald$ milk ,speck cay5ne tsp4 salt c4 grat$ ,am]ican *eese #c eggs ,melt ! oleom>g>9e1 add ! fl\r & :5 well mix$ add gradually ! scald$ milk4 ,!n add salt1 cay5ne & *eese4 ,remove f ! fire & add ! yolks ( eggs1 beat5 until lemon color$4 ,cool ! mixture & fold into ! :ites1 beat5 until /iff4 ,p\r into a butt]$ bak+ di% & cook tw5ty m9utes 9 a sl[ ov54 ,s]ve at once4 ,*eese s\ffl is suitable z ! ma9 di% = lun*eon1 d9n] or supp]4 ,,*eese ,,sauce ,s]ves #e4 ,prep>ation #bj m9utes4 #b c4 m$ium :ite sauce #a c4 grat$ *eese ,make a m$ium :ite sauce4 ,to ea* cup ( sauce add half a cup ( grat$ *eese & cook 9 d\ble boil] until melt$4 ,use z a sauce ov] mac>oni1 spaghetti1 rice1 hom9y1 escallop$ vegetable di%es1 ov] toa/ z mock r>ebit1 or z a f\ndation = cream ( *eese s\p4 ,v]ibe/ c>ton eggs c>ry ! ,arm\r gu>antee ( dep5dability ,,vegetable ,,cook]y ,fre% vegetables %\ld be :ole & s\nd :5 pur*as$4 ,roots & tub]s require special c>e z to cleanl9ess4 ,p]i%able vegetables %\ld be us$ z soon z pur*as$4 ,if kept = any l5g? ( "t1 !y %\ld be /or$ 9 a cool1 dry place4 ,f "t to "t1 !y %\ld be look$ ov] & ^? :i* %[ signs ( decay1 remov$4 ,,prep>ation ,,= ,,cook+ ,! fir/ /ep is cleans+4 ,wa% ?or\ghly 9 cold wat] & !n pick ov] or scrub ) a vegetable bru% to ?or\ghly remove any small portions ( dirt t may be emb$d$ 9 ! out] cov]+ or hidd5 among ! leaves4 ,remove all leaves1 tops1 etc4 ,! ideal way1 f a food value /&po9t1 is to cook potatoes ) ! sk9s on1 =1 if p>$1 ! valuable m9]al salts escape into ! wat]4 ,vegetables t are p>$ be=e cook+ %\ld be p>$ v ?94 ,betwe5 ! sk9 & out] lay]s ( ! vegetable lies a lay] conta9+ mu* nutritive mat]ial1 &1 unless ! p>+s are ?91 ?is mat]ial is lo/4 ,wat] 9 :i* p>$ vegetables are cook$ %\ld be sav$ & us$ z s\p /ock4 ,,me?ods ,,( ,,cook+ ,,boil+ ,vegetables %\ld be cook$ 9 boil+ wat]4 ,/rong smell+ vegetables1 su* z cabbage1 onions1 etc41 w n give (f /rong odors if cook$ 9 pl5ty ( wat] & uncov]$4 ,o!r vegetables %\ld be cook$ 9 j en\gh wat] to cov] & ! kettle %\ld be cov]$4 ,salt1 h[ev]1 t\gh5s ! fib] &1 = ?is reason1 is only us$ 9 ! cook+ ( "y1 t5d] %oots4 ,= ! old] vegetables ! salt may be add$ j be=e s]v+4 ,,/eam+ ,/eam+ is a v satisfactory me?od ( cook+ vegetables4 ,! vegetables are plac$ on racks 9 ! /eam] & cook$ until t5d]4 ,none ( ! juices are lo/1 & ! fib] is n t\gh5$1 & ! appe>ance & %ape ( ! vegetables are pres]v$4 ,,bak+ ,vegetables may be wa%$1 & bak$ 9 a mod]ate ov5 until ! sk9 bur/s4 ,?is me?od ( cook+ is satisfactory 9 t no nutrim5t is lo/4 ,! vegetables class$ z roots1 su* z turnips1 p>snips1 etc41 may be bak$1 b are less suit$ to ?is me?od ( cook+4 ,,ways ,,( ,,s]v+ ,,vegetables ,fre% ) dress+ 7salads7 ,cream$ ,cook$1 ) dress+ ,sauted ,/eam$ ,boil$ ) butt] sauce ,pickl$ ,bak$ ,brais$ z 9 s\ps1 /ews ,croquettes ,scallop$ ,au grat9 ,,g>ni%es ,g>ni%es ( vegetables are (t5 us$ to give a colorful t\* to meat di%es4 ,a little sprig ( p>sley is (t5 suffici5t decoration4 ,clev] g>ni%es are made by means ( vegetable cutt]s4 ,^! are attractive additions :5 us$ z a bord] ar\nd a meat di%4 ,lettuce is us$ ext5sively z a g>ni%4 ,x is us$ mo/ commonly z a g>ni% = cold meats4 ,,vegetable ,,g>ni%es ,tomato ,cel]y tops ,peas ,cel]y ,*icory ,olives ,radi%es ,asp>agus tips ,*opp$ beets ,ne/s ( lettuce ,roma9e ,cucumb]s ,gre5 beans ,,c&i$ ,,sweet ,,potatoes ,s]ves #f4 ,prep>ation #cj m9utes4 #h sweet potatoes lb4 butt] tsp4 salt & pepp] #a c4 sug> #a tsp4 c9namon ,me?od3 ,p>e ! potatoes4 ,cut 9 two l5g?wise4 ,p>boil = fifte5 m9utes1 dra9 & lay 9 bak+ di%4 ,spread ) butt]1 spr9kle ) salt & pepp]1 sug> & c9namon4 ,add a few tablespoonfuls ( hot wat] & bake until t5d]1 ba/+ (t5 ) ! sauce 9 ! pan4 ,,asp>agus ,,bak$ ,,) ,,*eese ,s]ves #f4 ,prep>ation #bj m9utes4 #a bun* asp>agus #c tbsp4 butt] #c tbsp4 fl\r tsp4 salt #a c4 :ite /ock or #a c4 asp>agus /ock & c4 evaporat$ milk ,yolks ( #b eggs ,grat$ ,am]ican *eese ,butt]$ crack] crumbs ,wa% & tie ! asp>agus 9 a bun* & cook 9 boil+ salt$ wat] until t5d]4 ,dra9 & save ! liquor = s\p4 ,make a sauce ( ! butt]1 fl\r1 season+1 /ock & evaporat$ milk2 add ! yolks & two tablespoonfuls ( *eese4 ,/ir ! sauce until ! *eese melts b d n boil4 ,put ! asp>agus 9 a butt]$ bak+ di% & cov] ) sauce4 ,cov] ) crack] crumbs & put 9 an ov5 & bake until br[n4 ,appetiz+ *eese ( _m v>ieties is m>ket$ "u ! ,arm\r ,oval ,label ( ,quality ,,cake ,,mak+ ,make all measurem5ts level4 ,classification,%ort5+ ,sug> 99,eggs ,liquid ,bak+ ,fl\r ,salt ,flavor+ ,o!r ,p[d] ,+r$i5ts or ,soda ---------------------------------------- ---------------------------------------- -------------------- ,,pla9 ,,cake c4 #a c4 #b c4 #b #a c4 tsp4 = lay] ,butt] or ,dilut$ tsp4 ,sift$ tsp4 ,vanilla or loaf ,oleom>g>9e ,evaporat$ ,b4 ,p4 twice ,milk ---------------------------------------- ---------------------------------------- -------------------- ,,spice #a c4 #a c4 #c #a c4 #a tsp4 #b c4 #e tsp4 ,currants ,,cake ,bacon ,light ,s\r ,milk ,soda ,sift$ tsp4 ,mix$ & ,nuts ,dripp+s ,br[n twice ,spices ---------------------------------------- ---------------------------------------- -------------------- ,,g+] #d tbsp4 #a c4 #a c4 #a tsp4 #b c4 #b tsp4 ,,cake ,dripp+s ,molasses ,hot ,wat] ,soda ,sift$ tsp4 ,g+] twice ---------------------------------------- ---------------------------------------- -------------------- ,,devil',s c4 #b c4 #d #a c4 #e tsp4 #b c4 tsp4 #d squ>es ,,food ,dripp+s or ,light ,dilut$ ,b4 ,p4 ,sift$ tsp4 ,vanilla ,melt$ ,oleom>g>9e,br[n ,evaporat$ twice ,*ocolate ,milk ---------------------------------------- ---------------------------------------- -------------------- ,,p\nd #a c4 #a c4 #d c4 #b tsp4 #b c4 #a tsp4 ,,cake ,butt] or ,nut,p[d]$ ,dilut$ ,b4 ,p4 ,sift$ tsp4 ,almond ,m>g>9e ,sug> ,evaporat$ twice ,ext4 ,milk ---------------------------------------- ---------------------------------------- -------------------- ,,lady #a c4 #b c4 #f #a c4 #b tsp4 #b c4 #a tsp4 ,,baltimore ,butt] ,granulat$:ites ,dilut$ ,b4 ,p4 ,sift$ ,rosewat] ,evaporat$ twice or ,almond ,milk ---------------------------------------- ---------------------------------------- -------------------- ,,fruit ,,cake #b c4 #a c4 #b #a c4 #a tsp4 #e c4 #a tsp4 #a lb4 ,d>k ,oleom>g>9e,molasses1 ,dilut$ ,soda ,sift$ tsp4 ,allspice ,rais9s1 or ,dripp+s #b c4 ,evaporat$ ,fl\r #b tsp4 lb4 dk4 brn4 ,milk ,c9namon ,citron1 ,sug> #a tsp4 #a lb4 ,cloves ,currants1 c4 ,m>as*9o ,*]ries ---------------------------------------- ---------------------------------------- -------------------- ,,fruit ,,cake c4 #a c4 #e #a tsp4 #a c4 tsp4 cup ,:ite ,oleom>g>9e,sug> :ites ,b4 ,p4 ,sift$ ,almond ,blan*$ or ,butt] ,fl\r ,extract ,alm'ds cup ,cocoanut cup ,citron ---------------------------------------- ---------------------------------------- -------------------- ,,sponge #a c4 #e #a c4 #a tsp4 ,,cake ,granulat$ ,pa/ry tsp4 ,lemon ,fl\r ,juice ---------------------------------------- ---------------------------------------- -------------------- ,,sponge c4 #b c4 tsp4 ,,drops ,p[d]$ yolks ,pa/ry tsp4 ,vanilla #c ,fl\r :ites ---------------------------------------- ---------------------------------------- -------------------- ,,orange #b c4 #e #b c4 ,orange ,,cake ,p[d]$ yolks ,pa/ry tsp4 ,fro/+ #d ,fl\r #b tsp4 :ites ,cream ( ,t>t> ,me?od ,cream butt]1 add sug> gradually & cream well1 add beat5 egg & mix4 ,mix & sift fl\r1 bak+ p[d] & salt4 ,add ! dry +r$i5ts & milk alt]nately to ! fir/ mixture4 ,mix ) z little /irr+ z possible4 ,,v>iations3 ,add fruit & nuts ) dry +r$i5ts4 ,:5 :ites & yolks are beat5 sep>ately1 mix ! yolk ) ! butt]1 & cut & fold 9 ! :ites la/4 ,,sponge ,,cake ,beat yolks until ?ick & lemon color$4 ,add sug> gradually & cont9ue beat+1 us+ ,dov] beat]4 ,add lemon juice & wat]4 ,cut & fold 9 :ites ( egg alt]nately ) fl\r4 ,,v>iations3 ,sponge ,drops %\ld be dropp$ f teaspoon on oil pap]4 99 ,fre% or high grade cold /orage4 ,"o "p evaporat$ milk to two p>ts wat]4 c4cup tsp4teaspoon tbsp4tablespoon ,cake is judg$ by its delicate flavor1 f9e gra9 or texture1 ev5ly bak$ cru/1 & appe>ance4 ,special pa/ry fl\r assures a m delicate texture ?an bread fl\r 9 cake mak+4 ,illu/ration3 ,*ocolate ,fro/$ ,sun%9e ,lay] ,cake ,,proportion ,,& ,,use ,,( ,,mat]ials ,salt is us$ to br+ out flavor4 ,quantity us$ %\ld be accord+ to am\nt ( butt] pres5t4 ,:5 nuts are us$1 ! am\nt ( salt %\ld be increas$ slightly to br+ out flavor4 ,:5 *ocolate or cocoa is us$1 decrease ! am\nt ( fat1 z !re is a c]ta9 am\nt ( fat 9 ! cocoa & *ocolate4 7,cont9u$ on page #cg7 ,use ,arm\r's ,v]ibe/ ,oleom>g>9e = cake mak+ ,,pa/ries ,,pla9 ,,pa/ry ,9 pla9 pa/ry ! %ort5+ is mix$ into ! fl\r by *opp+ or ) tips ( f+]s4 ,all +r$i5ts & ut5sils %\ld be cold4 ,:5 ! l>d is ?or\ghly *ill$ a l>ge am\nt ( ice-wat] c be incorporat$1 :i*1 :5 conv]t$ into /eam1 acts z a leav5+ ag5t & makes ! pa/ry light & fluffy4 ,,puff ,,pa/e ,9 puff pa/e ! %ort5+ is work$ into a pa/e ( fl\r & wat] by fold+ & roll+4 ,equal p>ts by weight ( fl\r & %ort5+ are us$4 ,,mat]ials ,pure leaf l>d is ! ideal %ort5+ = pa/ry mak+4 ,x makes a light color$1 s(t1 t5d] cru/4 ,pure leaf l>d is made only ( leaf fat r5d]$ 9 op5 kettles by a special process :i* makes ! result+ product extremely ri* & delicate4 ,vegetole may be successfully us$1 foll[+ ! same me?ods z ) l>d4 ,vegetole is an absolutely pure vegetable fat1 process$ to prop] cook+ consi/5cy )\t any?+ be+ add$4 ,x may be secur$ 9 a sanit>y pail 9 conv5i5t size = home use4 ,butt] & oleom>g>9e are especially desirable = puff pa/e4 ,a f9e pa/ry or cake fl\r w absorb moi/ure lea/ & is !re=e "o ( ! fir/ requisites to pa/ry mak+4 ,a small quantity ( bak+ p[d] insures lightness to pie pa/e1 b is n an ess5tial to ! product ( an exp]t4 ,,rules ,ev]y?+ mu/ be cold1 h&l$ lightly & quickly & bak$ 9 a hot ov51 to assure delicate pa/ry4 ,to prev5t escape ( juice1 mix corn/>* or fl\r ) sug> & spr9kle lightly ov] ! fruit be=e cov]+ ) ! top cru/4 ,press ! edges ( ! upp] & l[] cru/s tightly toge!r4 ,a cone ( pap] or piece ( mac>oni may be put into ! slit ( ! cru/ to all[ ! escape ( /eam4 ,,fr5* ,,pa/ry ,fr5* pa/ries are nationally popul> & are v attractive = tea or fancy dess]t s]vice4 ,! mak] has wide scope = ! display ( individuality 9 devis+ & decorat+ pa/ries4 ,slices ( jelly roll1 loaf or sponge cake may be spread ) mo*a fro/+ to =m individual cakes4 ,fruit-fill$ t>ts1 topp$ ) a bit ( m]+ue1 are always popul>4 ,! real ,fr5* pa/ry is made ( puff pa/e1 v t5d] & flaky1 & fill$ ) fruit4 ,,cake ,,mak+ 7,cont9u$ f page #cf7 ,,leav5+ ,,ag5ts ,bak+ p[d]1 soda & eggs are us$ z leav5+ ag5ts2 ?is is to make ! cake light4 ,if ! numb] ( eggs is increas$ 9 ! cake recipe1 decrease ! am\nt ( bak+ p[d]4 ,"o egg is equival5t to "o teaspoon bak+ p[d] 9 leav5+4 ,egg & milk toge!r %\ld n exce$ #a cups liquid ) ?ree cups fl\r4 ,,%ort5+ ,a l>ge am\nt ( fat makes a cake close-gra9$2 a small am\nt makes x por\s1 b x dries out easily4 ,) too mu* fat1 ! cake crumbles & x maybe heavy4 ,if melt$ fat is us$ 9 a cake1 add x cool4 ,if add$ hot1 ! cake w be t\gh1 co>se 9 gra9 & less light4 ,,liquid ,if wat] is sub/itut$ = milk1 use sev5-eigh?s cup ( wat] :]e "o cup ( milk is call$ =4 ,if ,v]ibe/ ,evaporat$ ,milk is sub/itut$ = :ole milk1 use "o-?ird cup ( evaporat$ milk & two-?irds cup ( wat]4 ,if cream is sub/itut$ = milk1 less5 ! %ort5+ & use m cream ?an ! milk call$ =4 ,,use ,,( ,,s\r ,,or ,,sweet ,,milk ,soda & acid bo? act on glut5 & t5d to make x t5d]1 s cakes made ) s\r milk or butt]milk w be m t5d] ?an ^? made ) wat] or sweet milk4 ,"o scant teaspoonful ( soda is necess>y to neutralize a cup ( butt]milk or milk ( ! same s\rness z butt]milk4 ,an excess ( soda gives ! product an unpleasant flavor &1 if pres5t 9 too l>ge a quantity1 is injuri\s z well4 ,s\r evaporat$ milk is v useful 9 cook]y4 ,dilute x z :5 sweet & add ! necess>y am\nt ( soda to ! product 9 :i* x is to be us$4 ,muff9s1 griddle cakes & biscuits are bett] made ) s\r milk ?an ) sweet milk4 ,e bit ( s\r evaporat$ milk may be us$ 9 ?is way4 ,evaporat$ milk does n s\r quickly because ( ! ?or\gh /]ilization 9 heat+ to ! temp]ature necess>y = evaporation4 ,a quality grade ( evaporat$ milk w keep aft] be+ op5 "s f\r days be=e s\r+ 9 w>m wea!r & ov] a week 9 cold wea!r4 ,foods made ) s\r milk are *>act]iz$ by a p>ticul> s(tness ( texture4 ,use ,arm\r's 8,simon ,pure0 ,leaf ,l>d or ,vegetole = p>ticul> pa/ry mak+ ,,c]eals ,,& ,,fruits ,c]eals are economical1 conta9 unusually good proportions ( necess>y food +r$i5ts ) small proportion ( refuse1 are readily prep>$ = ! table1 palatable1 dige/ible1 compact1 & easily pres]v$ )\t det]ioration4 ,roll$ oats is p]haps ! be/-kn[n ( ! c]eals & l5ds itself to ! greate/ v>iety ( di%es1 aside f its popul> use z a breakfa/ food4 ,corn flakes are manufactur$ ( ! be/ pure :ite corn1 ?or\ghly toa/$ & ready to s]ve4 ,:eat flakes are ! :ole :eat b]ry1 flak$ & toa/$4 ,mac>oni1 spaghetti1 & egg noodles are made f ,durum :eat semol9a1 gr\nd f9e4 ,eggs are add$ to ! c]eal = noodles4 ,hom9y grits & :ole hom9y are favorite ,am]ican breakfa/ c]eals & comb9e well ) o!r foods z ! ma9 di% = ! meal4 ,among ! /aple food products1 rice is "o ( ! lea/ exp5sive & %\ld appe> frequ5tly on ! family bill ( f>e4 ,?or\gh cook+ is ! secret ( ! ta/y & easily dige/$ di% ( c]eal4 ,c]eals 9 bread1 muff9s1 cookies1 cakes1 croquettes1 & 9 cass]oles ) *eese1 fi%1 or left-ov] meat2 9 ! bak+ di% ) a slice ( ham1 or ) a vegetable1 !y give v>iety to ! m5u & make ! prep>ation ( ! ev]yday di%es m int]e/+4 ,,table ,,= ,,cook+ ,,c]eals ,k9d ,quantity ,wat] ,"t ,roll$ ,oats #a c4 #b c4 #bj m94 ,corn ,meal #a c4 #c c4 #b hrs4 ,hom9y 7,f9e7 #a c4 #d c4 #a hr4 ,hom9y 7,:ole1 cann$7 #a c heat 9 #ae m94 own liquid ,rice 7,/eam$7 #a c4 #b to #c c4 #de m94 ,:eat ,c]eals #a c4 #b c4 #cj m94 ,mac>oni #a c4 #b qts4 #bj m94 ,spaghetti #a c4 #b qts4 #bj m94 ,/ir c]eals gradually into requir$ quantity ( boil+ wat]1 all[+ "o teaspoon salt to ea* cup ( c]eal4 ,f9e granul> c]eals may be mix$ fir/ ) a small am\nt ( cold wat] to prev5t lump+1 !n add boil+ wat]4 ,/ir flaky c]eals ) a =k4 ,cook rapidly at fir/ ov] flame five or t5 m9utes1 !n 9 d\ble boil]4 ,= prep>$ c]eals1 all[ pl5ty ( "t to cook ?or\ghly z _! palatability & ease ( dige/ion dep5d l>gely on ?is4 ,= v>iety1 /ir figs1 dates or m>malade into c]eals be=e s]v+4 ,s]ve ) cann$ fruits1 bak$ apples1 or fre% fruits slic$ ov] ! c]eal4 ,cold cook$ c]eals may be slic$1 dipp$ 9 fl\r1 or 9 eggs & crumbs & fri$4 ,9 prep>+ corn meal mu% = fry+1 a little fl\r add$ to ! corn meal w make x slice m easily4 ,,s]ve ,,m ,,fruits ,dur+ ! season :5 fruits are pl5tiful s]ve !m pla91 uncook$ & well rip5$4 ,small fruits & b]ries %\ld be ?or\ghly *ill$4 ,all fruits %\ld be wa%$ & dra9$ or wip$ be=e s]v+4 ,to wa% b]ries1 place 9 a col&] & p\r wat] ov] !m1 h&l+ z little z possible4 ,if wa%$ "u ! faucet turn to a small /ream4 ,wa% /rawb]ries be=e remov+ ! /ems1 o!rwise !y w become wat] soak$4 ,,cann$ ,,fruits ,s]ve cann$ fruits ) _! juices z a dess]t = lun*eon & d9n]1 z an appetiz] = breakfa/1 9 cocktails = d9n]1 & 9 v>i\s dess]ts 9 :i* fruit is us$ z a base4 ,! flavor ( cann$ fruit is improv$ by remov+ f ! c to a di% & all[+ to /& 9 ! air "o h\r be=e us+4 ,! juice :i* is n s]v$ ) ! fruit %\ld be us$ 9 fruit gelat9s1 sauces1 or dr9ks4 ,d n wa/e any fruit juice4 ,c]ta9 fruit juices conta9 a neutral sub/ance call$ pect91 :i*1 :5 prop]ly cook$1 causes !m to solidify or jell4 ,9 ?is =m mu* ( our excess fruit & juices are pres]v$4 ,apples1 grapes1 currants1 cranb]ries1 & plums are ! be/ kn[n jell mak]s4 ,,grapefruit ,,& ,,orange ,9 prep>+ grapefruit to s]ve1 *ill ! fruit ?or\ghly1 cut 9 two crosswise1 remove ! se$s ) a %>p po9t$ knife1 remove ! c5t]1 &1 slipp+ ! knife d[n betwe5 r9d & pulp1 loos5 all ar\nd )\t cutt+ ! tissue4 ,c]eals & ,arm\r's ,extract ( ,beef ext5d ! meat flavor ( a small am\nt ( meat to make a satisfy+ ma9 di% ,,bread ,,mak+ 7,also see page #dj7 ,bread c be made out ( fl\r1 wat]1 yea/1 & salt1 b usually a little fat & sug> are add$ to give additional food value & flavor4 ,milk :5 us$ 9 place ( wat] makes a m nutriti\s bread1 & ! cru/ has a m appetiz+ appe>ance4 ,h>d :eat fl\r1 :i* is made f spr+ :eat & conta9s a high p]c5tage ( glut51 is be/ = bread mak+4 ,w9t] or s(t :eat fl\r is us$ :]e a light]1 m flaky product is desir$4 ,,qualities ,,( ,,good ,,bread ,good bread is sometimes describ$ z por\s or conta9+ a l>ge numb] ( holes1 all ab\t ! same size & %ape4 ,a loaf ( bread %\ld be light 9 weight accord+ to its size & %\ld be ela/ic & h a symmetrical =m & an unbrok5 gold5 cru/4 ,,po9ts ,,to ,,rememb] #a4 ,use dep5dable mat]ials & correct ut5sils4 #b4 ,cleanl9ess4 ,exactness ( proportions1 measur+1 mix+ & mold+4 #c4 ,set bread to rise 9 a w>m place4 ,keep x w>m :ile ris+4 #d4 ,adju/ ov5 temp]ature high at fir/ to =m cru/1 !n m$ium & /eady4 #e4 ,cool loaves )\t /eam+4 ,,bak+ ,bak+ bread 7#a7 kills ! f]m5t 7#b7 makes />* soluble 7#c7 drives (f ! alcohol & c>bon dioxide 7#d7 =ms br[n cru/ ( pleasant flavor4 ,bread %\ld be bak$ #de m9utes-#a h\r 9 a mod]ate ov5 at a temp]ature ( #cej-djj4 ,if ! ov5 is too hot1 ! cru/ w br[n too quickly be=e ! c5t] ( ! bread is bak$4 ,! fir/ fifte5 m9utes ( ! bak+1 ! loaves %\ld cont9ue ris+1 !n %\ld br[n & cont9ue br[n+ = ! next tw5ty m9utes4 ,! la/ fifte5 m9utes %\ld f9i% ! bak+4 ,aft] bak+1 ! loaves %\ld be remov$ f ! pans at once1 & turn$ on _! side on a wire bread or cake cool]4 ,if a s(t cru/ is desir$1 bru% ) butt] & cov]2 if a crisp cru/ is pref]r$1 all[ ! bread to cool )\t cov]+4 ,,roll$ ,,oats ,,bread ,makes #c loaves4 ,prep>ation #e h\rs4 ,p\r two cups ( scald$ milk 7or "p milk & "p wat]7 ov] "o cup & a half ( roll$ oats1 add two tablespoons ( sug> or molasses4 ,:5 cool$ to lukew>m1 add "o-?ird a cake ( compress$ yea/1 s(t5$ & mix$ ) half a cup ( lukew>m wat]1 ?ree cups ( :ole :eat fl\r & two ( :ite fl\r4 ,mix ) a knife to a d\gh1 add+ z mu* m fl\r z is requir$ to make a d\gh t may be knead$4 ,knead until smoo? & ela/ic4 ,wa% & butt] ! mix+ b[l2 9 x put ! d\gh1 c>efully cov] & set aside out ( draughts4 ,:5 ! d\gh is d\bl$ 9 bulk1 cut d[n & %ape into two loaves4 ,:5 aga9 ne>ly d\bl$ 9 bulk bake "o h\r4 ,,ref]5ces ,,= ,,judg+ 7,,f>m]',s ,,bullet9 ,no4 #hjg7 ,po9ts ,%ape #e #a4 ,g5]al appe>ance ,smoo?ness ( cru/ #e ,dep? & ev5ness #e #b4 ,lightness #aj ,?ickness #e ,quality 7crispness & ela/icity7 #e #c4 ,cru/ ,color #aj ,texture 7size uni=mity ( cells1 ?9ness ( cell walls7 #ae #d4 ,crumb--,ela/icity 7s(tness1 spr+9ess7 #ae #e4 ,flavor 7ta/e & odor7 #be --- ,total #ajj ,,hom9y ,,bread ,makes #b loaves4 ,prep>ation #e h\rs4 #b l>ge potatoes 7peel$ & slic$7 #c c4 cook$ hom9y #a tbsp4 l>d #a tsp4 salt ,fl\r to make a /iff d\gh #a compress$ yea/ ,boil potatoes1 dra9 & press ?r\gh col&]4 ,add en\gh wat] to liquor dra9$ f ! potatoes to make f\r cups ( liquid4 ,add to ?is "o yea/ cake dissolv$ 9 "o-f\r? cup ( lukew>m wat]1 add l>d1 salt1 hom9y1 & en\gh :ite fl\r to knead4 ,knead & let rise until d\ble its size4 ,knead aga91 %ape into loaves1 put into pans1 & let rise aga94 ,bake 9 a mod]ate ov5 =ty-five m9utes to "o h\r4 ,ref]5ces ,bread & ,bread ,mak+ 9 ! ,home by ,c>ol9e ,l4 ,hunt & ,hanna ,l4 ,wessl+4 ,f>m]'s ,bul4 #hjg1 ,u4 ,s4 ,dept4 ( ,ag4 #aiag4 ,bread ,mak+--,h4 ,atwat]4 ,va4 ,agric4 ,dept4 ,b4 ,bul4 #aji-af4 ,"s ,po9ts 9 ,mak+ & ,judg+ ,bread by ,isabelle ,bevi]1 ,univ4 ( ,ill4 ,bul4 ,vol4 ,x3 ,no4 #be-aiaf4 ,arm\r's 8,simon ,pure0 ,leaf ,l>d is ! ideal %ort5+ = breads & biscuits ,,sugge/ions ,,= ,,special ,,occasions ,,*ri/mas ,,d9n] ,grapefruit ,cocktail ,cle> ,s\p ,roa/ ,duck ,bread & ,sausage ,dress+ ,gravy ,cranb]ry ,frapp ,ma%$ ,potatoes ,cream$ ,caulifl[] ,cel]y ,olives ,apple-&-,cel]y ,salad ,sultana ,roll ,plum ,pudd+ ,bonbons ,fancy ,grapes ,c(fee ,,?anksgiv+ ,,d9n] ,blue ,po9ts ,cel]y ,salt$ ,nuts ,roa/ ,/uff$ ,turkey ,br[n ,gravy ,ma%$ ,potatoes ,ma%$ ,turnips ,cream$ ,onions ,lettuce ,fr5* ,dress+ ,cream ,*eese ,crisp ,crack]s ,m9ce ,pie ,pumpk9 ,pie ,c(fee ,,favorite ,,s\!rn ,,di%es ,,creole ,,sauce ,s]ves #e4 ,prep>ation #bj m9utes4 ,m$ium 9 co/4 #b tablespoons *opp$ onion #d tablespoons gre5 pepp]1 f9ely *opp$ #b tablespoons oleom>g>9e #b tomatoes cup slic$ mu%rooms #f olives1 /on$ #a cups br[n sauce ,salt & pepp] ,cook onion & pepp] ) oleom>g>9e five m9utes2 add tomatoes1 mu%rooms1 & olives & cook two m9utes1 !n add br[n sauce4 ,br+ to boil+ po9t & s]ve hot4 ,?is c accompany fi%1 meat or vegetables4 ,,smo!r$ ,,*ick5 ,s]ves #d4 ,prep>ation #a h\r #bj m9utes4 ,inexp5sive 9 season4 #a *ick5 ,season+s ,wat] ,fl\r ,p>sley #a tablespoon l>d ,?is is a mo/ delicate & palatable way ( cook+ *ick54 ,aft] clean+ ! "y *ick51 split d[n ! back & dr$ge ) salt & pepp]4 ,put a tablespoonful ( l>d into ! fry+ pan1 &1 :5 x is hot1 add ! *ick54 ,cook ov] sl[ fire fifte5 m9utes1 !n add a half cup ( wat]1 & set back on ! /ove1 & let x simm] g5tly & /eadily = ab\t an h\r4 ,s]ve ) a g>ni% ( *opp$ p>sley4 ,"s smo!r ! *ick5 9 butt]1 b ?is is accord+ to ta/e4 ,,corn ,,fritt]s ,s]ves #f4 ,prep>ation #de m9utes4 ,"t to cook #ae m9utes4 ,economical4 #a c ( corn #b eggs #a cupful ( fl\r #b teaspoonfuls bak+ p[d] #a teaspoonful ( salt teaspoonful ( pepp] ,put ! corn ?r\gh a food *opp]2 add ! well-beat5 eggs1 fl\r1 season+ & bak+ p[d]4 ,mix well & fry on a well-greas$ hot griddle or 9 deep fat4 ,,beat5 ,,biscuit ,s]ves #d4 ,prep>ation #a h\r4 ,economical4 #b cups fl\r #a cup milk or wat] #b tablespoons l>d teaspoonful salt ,/ir ! fl\r & add ! salt1 mix+ ?or\ghly2 !n add ! l>d1 & bl5d by rubb+ ?r\gh ! h&s till n a lump rema9s 9 ! fl\r4 ,n[ add gradually ! wat] or milk1 or ! milk & wat] comb9$1 us+ half & half ( ea*1 & knead all toge!r till ! d\gh1 :i* mu/ n be too s(t1 b r /iff1 is =m$4 ,!n lay ! d\gh on a biscuit bo>d on a block1 & beat = a half h\r ) a roll+ p94 ,knead lightly1 & beat aga9 = a full t5 m9utes1 till f e portion ( ! surface & sides ! air bubbles or 8bli/]s0 =m4 ,a special biscuit beat] simplifies ?is process4 ,roll to qu>t] ( an in* ?ick & cut r\nd ) r\nd cutt]1 or squ>e ) a knife1 & /ick "h & !re ) a =k4 ,bake 9 a mod]ate ov5 = ab\t t5 or fifte5 m9utes1 till a delicate br[n above & bel[4 ,,s\!rn ,,egg ,,bread ,s]ves #e4 ,prep>ation #be m9utes4 ,economical4 #a qu>t cornmeal #a cup ( milk 7butt]milk if possible7 #b eggs #a teaspoonful ( salt #b tablespoonfuls ( butt] ,scald ! cornmeal ) boil+ wat]1 add butt]1 & /ir4 ,beat ! yolks ( ! eggs v1 v light4 ,add ! cornmeal & melt$ butt] & ! salt1 & beat until v light1 moi/5+ ) ! milk4 ,!n add ! :ites ( ! eggs1 beat5 to a /iff fro?4 ,beat all well toge!r4 ,p\r into %all[ t9s & bake quickly4 ,?is is ! real creole corn bread1 s highly prais$ by all t\ri/s ?r\gh ,l\isiana4 ,! secret ( ! exquisite flavor dep5ds ^u ! prop] beat+ ( ! eggs1 z well z on ! ris+ ( ! corn bread itself4 ,if ! eggs are well beat51 ! corn bread w ne$ nei!r soda nor bak+ p[d] to make x rise prop]ly4 ,"s add a tablespoonful ( sug> :5 !y wi% to h sweet5$ corn bread4 ,corn bread1 to be delici\s1 %\ld always be s]v$ hot & g5]\sly butt]$4 ,arm\r's ,v]ibe/ ,dry ,sausage or ,v]ibe/ ,pork ,sausage improves ! dress+ = any f[l ,,! ,,popul> ,,s&wi* ,! s&wi* plays su* an important "p 9 ! diet t its food value f ! /&po9t ( balanc$ ration is ( int]e/4 ,a s&wi*1 be+ compos$ ( slices ( bread fill$ ) meat or fruit & salad dress+1 con/itutes a meal :5 c\pl$ ) a bev]age4 ,all food pr9ciples are pres5t & 9 ! "r proportions4 ,a s&wi* embodies prote91 c>bohydrate1 m9]al matt] & fat4 ,bread = s&wi*es %\ld be tw5ty-f\r h\rs old4 ,remove all outside cru/s or n1 z desir$1 be=e slic+4 ,slice v ?91 = s&wi*es %\ld be da9ty4 ,always cream ! butt]4 ,x n only goes f>!r1 b spreads m easily4 ,cold slic$ meats =m da9ty s&wi*es ( f9e flavor4 ,*opp$ pickles1 olives1 cap]s or o!r adjuncts improve meat s&wi*es by add+ a t>t1 spicy flavor4 ,butt] is (t5 mix$ ) cream$ *eese1 *opp$ an*ovies1 or o!r mat]ial ( l nature1 to =m s&wi* pa/es = fill+4 ,an ord9>y siz$ loaf ( s&wi* bread %\ld make betwe5 two & ?ree doz5 da9ty s&wi*es4 ,"o-half p\nd ( butt] is all[$ = spread+ ?is numb] ( s&wi*es4 ,,s&wi* ,,sugge/ions ,,:ite ,,bread ,/> ham1 mayonnaise1 *opp$ pickles1 lettuce4 ,cold *opp$ veal1 mayonnaise1 *opp$ pepp]s1 pim5tos4 ,cold *opp$ pork1 mayonnaise1 *opp$ p>sley1 lettuce4 ,/> ham1 ,?\s& ,isl& dress+1 lettuce4 ,cold *opp$ pork1 boil$ dress+1 *opp$ olives4 ,,br[n ,,bread ,cream *eese1 *opp$ nuts1 gre5 *opp$ olives1 lettuce4 ,*opp$ almonds1 ,?\s& ,isl& dress+1 lettuce4 ,,rye ,,bread ,grat$ ,am]ican *eese1 mayonnaise1 *opp$ gre5 pepp]s4 ,*opp$ liv] sausage1 mayonnaise1 *opp$ *ives1 lettuce4 ,slic$ tongue1 lettuce4 ,*opp$ egg & cress1 lettuce4 ,bean pa/e1 & *opp$ ham & pickles4 ,,:ole ,,:eat ,,bread ,*opp$ figs1 mayonnaise1 *opp$ prunes4 ,*opp$ orange peel1 mayonnaise4 ,*opp$ *]ries1 nuts1 mayonnaise4 ,cucumb] & tomato1 mayonnaise1 lettuce4 ,tomato1 mayonnaise4 ,cottage *eese & cress1 boil$ dress+4 ,,nut ,,bread ,cold slic$ *ick51 mayonnaise1 lettuce4 ,*opp$ ham & egg1 boil$ dress+1 lettuce4 ,devil$ turkey1 p>sley1 boil$ dress+4 ,,graham ,,bread ,/> ,summ] ,sausage1 lettuce4 ,cas]ta ,pep]oni *opp$ ) gre5 pepp]s4 ,cook$ sweetbreads1 *opp$1 dress+1 lettuce4 ,/rassburg liv] pudd+1 lettuce4 ,,rais9 ,,bread ,corn$ beef1 lettuce4 ,*opp$ dry sausage1 pim5to1 boil$ dress+4 ,lo9 roll1 tomato ket*up4 ,smok$ ham1 lettuce4 ,,use ,,( ,,left-,,ov]s ,wa/e has no place 9 ! sub/antial ,am]ican home4 ,! wise home manag] uses e bit ( :olesome edible product = food4 ,%e makes ta/y di%es ( all left-ov] foods4 ,a bit ( extract ( beef adds j ! flavor necess>y to make _m left-ov] meat & vegetable di%es favorites ) ! family4 ,left-ov] egg yolks are ri* 9 fat & may be us$ ) skimm$ milk 9 mak+ cu/>ds1 pudd+ sauces1 salad dress+s1 noodles & 9 s\ps or dr9ks4 ,left-ov] :ites may be us$ to cle> c(fee1 consomm or b\illon4 ,left-ov] bits ( *eese are excell5t z g>ni%es & z flavor+ = s\ps & milk sauces2 !y n only add a great deal ( fat1 b "s prote9 also4 ,*eese may be grat$1 add$ to :ite sauce & s]v$ on toa/4 ,?is makes a f9e1 ta/y lun*eon di%4 ,illu/ration ,arm\r pott$ & devil$ meats make mo/ appetiz+ s&wi* fill]s ,,fe$+ ,,! ,,y\ng] ,,g5]ation ,! fundam5tal pr9ciple 9 *ild fe$+ is ! gradual developm5t ( ! dige/ive p[]s4 ,a normal *ild f$ ^u 8 "m's milk d\bles 9 weight 9 ! fir/ six mon?s ( 8 life1 l>gely because 8 food is adapt$ to 8 ne$s4 ,nev] w he d\ble 8 weight s rapidly aga94 ,c['s milk is ! safe /aple ?r\gh\t ! second ye>4 ,milk is easily assimilat$2 its prote9 furni%es nitrog5 9 ! be/ =m = muscle build+1 & its fat provides ! valuable vitam9es4 ,! m9]al salts1 s necess>y to bone =mation1 are also f\nd 9 ?is valuable food4 ,great c>e mu/ be ex]cis$ to ma9ta9 clean1 pure milk4 ,eggs1 c]eals1 orange juice1 tomato juice1 or o!r mild fruit juices 7a few spoonfuls at a "t71 r\nd out ! diet4 ,:5 ! tee? are cut1 /ale bread or dry toa/ %\ld be add$ to ! diet1 to tra9 ! *ild to ma/icate4 ,:5 ! *ildr5 gr[ old] !y %\ld be gradually giv5 a v>iety 9 diet &1 above all1 tra9$ to eat :at is put be=e !m )\t comm5t4 ,avoid monotony2 *ildr5 z well z adults enjoy *ange 9 ! =m 9 :i* food is s]v$4 ,a normal *ild ?ree to f\r ye>s old ne$s #aajj-adjj calories ( food p] day2 at ! age ( five1 #adce-aeag calories are requir$2 at ! age ( six1 #aecj-aege calories2 & at sev51 #afjj-agjj calories1 accord+ to weight4 ,milk & eggs cont9ue to supply ! necess>y prote91 ev5 aft] gre5 vegetables are introduc$1 & a pla91 simple dess]t may be s]v$ at ! end ( a meal4 ,ea* day's m5us %\ld conta9 "s protective foods4 ,breakfa/ is an important meal = ! s*ool *ild & %\ld be giv5 e>ly s ! *ild is n hurri$ or worri$ by fe> ( be+ late4 ,_m *ildr5 d poor "w 9 s*ool because !y are n suffici5tly n\ri%$1 & frequ5tly ! meag] breakfa/ is at fault4 ,a regul> meal s*$ule %\ld n[ be e/abli%$ & /rictly adh]$ to4 ,irregul>ity is a grave error 9 *ild fe$+4 ,milk1 to ! ext5t ( a qu>t a day1 %\ld be cont9u$ up to ! twelf? ye>4 ,evaporat$ milk conta9s all ! food prop]ties ( fre% milk4 ,ref]5ces3 8,diet = ! s*ool *ild0--,heal? ,education ,no4 #b2 ,unit$ ,/ates ,bureau ( ,education1 ,wa%+ton1 ,d4 ,c4 8,diet = s*ool *ildr50--,purdue ,agricultural ,exp4 ,/ation ,leaflet ,no4 #ajc1 ,la,fayette1 ,indiana4 8,fe$+ a *ild f #i mon?s to #b ye>s0--,i[a ,ag4 ,ext4 ,,c>e ,,( ,,food ,,9 ,,! ,,home ,mu* wa/e ( food is due to c>elessness 9 h&l+ aft] x is deliv]$ 9 ! home4 ,?us ! b5efits ( ! elaborate c>e ex]cis$ 9 br++ ! food to ! consum] are sometimes lo/ by ! c>elessness ( ! h\sewife4 ,few ( u realize ! pati5t c>e & (ttimes burd5some labor incid5t to food production4 ,! long h\rs ( labor necess>y to produce food 9 any =m %\ld give u a :olesome respect = x :5 x comes into our kit*5 all ready to =m a "p ( ! family diet4 ,9 case ( vegetable foods1 ! prep>ation ( ! soil1 selection ( se$1 ! plant+1 c>e :ile gr[+1 h>ve/+ & p]haps ?re%+1 all dem& great c>e & mu* labor ^u ! "p ( ! f>m] & 8 family4 ,! food product ready1 x is put to "o ( two uses--f$ to ! live /ock f :i* we obta9 our milk1 butt]1 *eese1 meat & meat products1 or x is s5t to factories :]e by means ( mu* m labor & c>e x is fur!r prep>$ = our table4 ,by cann+1 z 9 case ( fruits & vegetables1 by mill+ ( gra9s1 or1 if ! product is a meat animal1 by ! _m complicat$ processes ( pack+1 ! food is prep>$ = transportation4 ,p]i%able foods mu/ be c>$ = 9 cold /orage & transport$ 9 refrig]ator c>s1 all ( :i* occupies ! "t & en]gy ( ?\s&s ( p4 ,next1 ! retail] adds 8 s]vices1 & ! article :i* has co/ s mu* 9 money & en]gy is f9ally deliv]$ 9 ! home 9 good condition4 ,x is ! duty ( ! h\sewife to unpack & prop]ly put away all foods z soon z !y are deliv]$4 ,place butt]1 milk1 oleom>g>9e1 %ort5+s1 & fry+ m$iums1 eggs1 & meat1 z well z o!r p]i%ables1 9 appropriate receptacles & put !m 9 ! refrig]ator4 ,meat %\ld be unwrapp$1 plac$ on a plate & set 9 ! refrig]ator1 b nev] directly on ice4 ,fre% salad mat]ials %\ld be clean$1 wip$ dry1 & put 9 a salad bag1 9 a cool place4 ,place c]eals1 syrups1 c(fee1 tea1 spices1 bak+ p[d]1 salt1 extracts & all cann$ foods ^u ! pantry %elf or 9 ! conv5i5t kit*5 cab9et4 ,select foods c>efully & use !m ) respect ,,to ,,help ,,! ,,ho/ess ,to obs]ve ! rules giv5 = maid s]vice :5 )\t a maid1 w\ld be an unnecess>y tax ^u "o's "t & /r5g?4 ,! s]v+ c be done nicely if att5tion be paid to c]ta9 po9ts4 ,to avoid di/urbance & frequ5t ris+ f ! table1 all foods :i* ! temp]ature ( ! rooms w n affect %\ld be plac$ ^u ! table or ! s]v+ table4 ,x is a good plan to h "s "y memb] ( ! family circle p]=m :at s]vice is requir$4 ,= ?is k9d ( s]vice x is p]missible to remove plates or di%es two at a "t1 "o 9 ea* h&1 & to leave a p]son )\t a plate4 ,?is is1 ( c\rse1 contr>y to conv5tional s]vice4 ,a ,,few ,,/&>d ,,rules ,,= ,,s]v+ #a4 ,pass & place ev]y?+ f ! left1 except bev]ages & extra silv] belong+ on ! "r4 #b4 ,place & remove plates "o at a "t4 ,to save "t1 two plates may be br\ght to ! d9+ room4 ,place "o on ! s]v+ table & ! o!r on ! d9+ table2 return to ! s]v+ table = ! second plate1 r ?an to ! pantry4 #c4 ,use a fold$ napk9 9 ! h& "u all di%es s]v$ :i* conta9 food4 #d4 ,use a tray only :5 pass+ or remov+ m ?an "o article1 z cream & sug>1 or salt & pepp]4 #e4 ,9 remov+ a c\rse1 fir/ take all di%es conta9+ food1 !n soil$ plates & silv]4 #f4 ,special wat*fulness %\ld be giv5 by ! maid t ea* p]son's ne$s are att5d$ to4 #g4 ,two pieces ( silv] plac$ on a platt] conta9+ food to be s]v$ are m conv5i5t ?an "o1 = ! p]son s]v+ himself4 #h4 ,no s\nd ( prep>ation %\ld come f ! pantry4 #i4 ,hot di%es mu/ come to ! table hot & s]v$ on hot plates4 ,cold di%es mu/ be cold & s]v$ on cold plates4 #aj4 ,a maid %\ld always we> a clean fre% dress & apron4 ,,prep>$ness ,,makes ,,do+ ,,easy ,! great majority ( ! ,am]ican h\sewives d _! own "w4 ,a bit ( h\rly help n[ & !n is ! ext5t ( help 9 ?\s&s ( repres5tative homes4 ,to be able to prep>e a p]fect meal1 h ! h\se 9 ord]1 ! *ildr5 happy & spotless1 ! table attractively set1 & to s]ve ! meal oneself at ! same "t reta9+ "o's poise1 occupy+ ! ho/ess' place at ! table1 direct+ ! conv]sation & creat+ a feel+ ( true hospitality is1 p]haps1 ! greate/ te/ ( "o's g5]al%ip4 ,^! sugge/ions w help make ! accompli%m5ts a pleasure4 ,! 8,day ,be=e0 #a4 ,plan m5u & d all buy+ except+ fre% salad mat]ials4 #b4 ,prep>e z mu* z possible ( ! company meal4 #c4 ,put ! h\se 9 ord]4 #d4 ,see t all silv]1 *9a1 glassw>e & l95 is 9 p]fect condition4 ,! 8,day ,(0 #a4 ,set ! *ildr5 at an int]e/+ game e>ly 9 ! day :]e !y w be free to romp4 ,!y w !n want a re/ at y\r busy "t4 #b4 ,?9k :at a joy ^! gue/s are to be & h[ happy y want to make ev]yone4 #c4 ,d necess>y f9i%+ t\*es1 arrang+ decorations1 & re/ t5 m9utes1 enjoy+ y\r anticipat$ pleasure be=e beg9n+ ! actual prep>ation ( ! meal4 #d4 ,manage a re/ p]iod ( tw5ty m9utes be=e dress+ = d9n]1 & call to m9d a few amus+ incid5ts to relate4 ,! ideal ho/ess is nev] tir$ or worri$ & has a fund ( int]e/+ conv]sation4 ,,! ,,?ree ,,=ms ,,( ,,table ,,s]vice #a4 ,! ,russian ,s]vice is mo/ =mal4 ,no food is on ! table except c&y & nuts4 ,all s]v+ is done f ! pantry or ! s]v+ table4 ,! food is attractively arrang$ ^u suitable di%es f :i* ea* p]son helps himself2 or portions may be arrang$ ^u plates1 "o ( :i* is plac$ be=e ea* p]son4 ,! =m] me?od is pref]able4 #b4 ,! ,engli% ,s]vice is in=mal4 ,! food is plac$ ^u ! table & s]v$ by ^? seat$ at ! head & ! foot4 ,if "o has a maid1 ! pass+ is done by h]2 if n1 by ^? sitt+ at ! table4 #c4 ,! ,mix$ ,s]vice is a comb9ation ( ! two m5tion$ & requires ! s]vice ( a waitress4 ,"s ( ! c\rses are s]v$ 8f ! side0 7,russian71 & "s 8f ! table0 7,engli%74 ,frequ5tly ! meat is s]v$ f ! table & ! accompany+ vegetables s]v$ f ! side 7,russian74 ,manage y\r buy+ s t y\r gue/s may enjoy y\r company z well z y\r fea/s ,,food ,,values ,! body ne$s food to keep x w>m1 to furni% en]gy = ! activities ( daily life2 to build & repair tissue & to regulate ! body process4 ,prote9s1 fats1 c>bohydrates1 m9]al matt]1 & wat]1 are ! *ief classes ( food4 ,! *ief "w ( prote9s is to build & repair tissue4 ,meat & milk are ! pr9cipal s\rces ( prote94 ,nuts1 vegetables & "s c]eals also supply ?is elem5t4 ,c>bohydrates are ! />*es & sug>s4 ,!y are f\nd 9 vegetables1 c]eals1 & fruits & give heat & en]gy to ! body4 ,fats give two & a half times z mu* en]gy z any o!r food4 ,m9]al matt]s ent] into ! composition ( ! body tissues & blood4 ,!y act z regulators1 pres]v+ ! alkal9ity ( ! body4 ,!y are f\nd 9 v>y+ proportions 9 all foods1 b milk conta9s all ! ess5tial ones4 ,vitam9es are necess>y = gr[? & are abundant 9 leafy vegetables & milk4 ,foods ri* 9 vitam9e cont5t are kn[n z protective foods4 ,!y prev5t ! developm5t ( defici5cy & old age diseases4 ,wat] is necess>y z a c>ri] & regulator4 ,x aids dige/ion1 removes wa/e1 & keeps ! temp]ature normal4 ,balanc$ ,rations ,a g5]al balance ( food %\ld be ma9ta9$ 9 ea* day's diet3 #a_/e? meat or meat alt]natives1 #a_/e? fat1 & #c_/e?s c>bohydrates1 ) a s]v+ ( fruits & vegetables & pl5ty ( liquid1 completes ! necess>y v>iety4 ,,:]e ,,! ,,calorie ,,comes ,,9 ,be=e assimilation1 ! food we eat mu/ be oxidiz$ or burn$4 ,! heat result+ f ?is oxidation is measur$ 9 t]ms ( calories1 or heat units4 ,:ile ! numb] ( calories suppli$ by ! diet is important1 ! prop] balance z to ! classification ( ! food is ( prime importance4 ,we _c build up ! diet on calorie values alone )\t consid]ation ( ! food elem5ts4 ,rubn]'s ,*>t ( ,calorie ,requirem5ts ,man at light "w #bejj to #bhjj ,calories p] day ,man at mod]ate "w #cjjj to #cejj 8 8 8 ,man at v h>d "w #djjj to #ejjj 8 8 8 ,woman at light "w #ahjj to #bdjj 8 8 8 ,woman at mod]ate "w #bdjj to #bhjj 8 8 8 ,*ild f two to six #abjj to #ahjj 8 8 8 ,*ild f six to fifte5 #ahjj to #bejj 8 8 8 ,ag$ ,man #ahjj to #bjjj 8 8 8 ,ag$ ,woman #afjj to #ahjj 8 8 8 7,! above is comput$ on p]sons ( av]age weights47 ,,protective ,,foods ,! responsibility = ! correct developm5t ( a family re/s m & m surely at ! door ( ! "o :o plans & cooks ! meals = t family4 ,nutrition exp]ts are cont9ually mak+ c>eful te/s & giv+ u valuable in=mation ?r\gh ! newspap]s & wom5's national publications4 ,) su* easy access to ! fundam5tals ( correct eat+1 x comes close to crim9al neglig5ce = a "m to fe$ h] family improp]ly2 ! pres5t p]c5tage ( "u-n\ri%$ *ildr5 is appall+1 & _m ( ^! are 9 ! homes ( ! well-to-d4 ,! mo/ important 8food f9d+0 ( ! ye> has be5 ! in=mation giv5 ! public reg>d+ ,protective ,foods1 sometimes call$ dietetic f]m5ts or ! foods ri* 9 ! vitam9es t promote gr[? & ^? ri* 9 ! vitam9es t protect "o f defici5cy diseases su* z scurvy1 b]ib]i1 pellagra & less dang]\s sk9 diseases4 ,milk & its products1 butt] & *eese1 are =emo/ gr[? promotors4 ,9 ?is class comes also ! yolk ( eggs1 gl&ul> meats1 & gra9s ) ! liv+ g]m /ill intact4 ,leafy vegetables1 su* z sp9a*1 lettuce1 cabbage1 *>d1 caulifl[]1 kale1 all gre5s1 wat] cress1 onions1 /r+ beans1 & a few o!rs are class$ ) protective foods4 ,:ile ,pr(essor ,mc,cullom does n yet def9itely li/ ! tomato "u protective foods1 x is f\nd to h valuable protective qualities1 (t5 be+ sub/itut$ = orange juice 9 prev5t+ scurvy 9 baby fe$+4 ,! protective sub/ance ( ! tomato is n easily de/roy$4 ,exp]im5ts are cont9ually be+ complet$ :i* add new foods to ?is important gr\p4 ,illu/ration3 ,da9ty g>ni%+ adds mu* to table attractions ,arm\r's ,v]ibe/ ,evaporat$ ,milk is a /aple = ! completely appo9t$ pantry %elf ,,g5]al ,,h\sehold ,,appliances #a--;,g5]al ,kit*5 ,equipm5t ,/ove ,ice *e/ ,kit*5 cab9et ,kit*5 table ,recipe file ,teakettle ,kit*5 scales ,c(fee gr9d] ,bread bo>d ,*opp+ b[l & knife ,pancake turn] ,waffle iron ,egg beat] ,cream :ip ,fl\r b9 ,spice boxes ,mat* hold] ,skew]s ,spatula ,j> labels ,/ra9]s ,skimm] ,trays ,grat] ,nutmeg grat] ,kit*5 spoons ,kit*5 knives & =ks ,g>bage pail ,wa/e basket #b--;,= ,clean+ ,purposes ,di% pan ,r9s+ pan ,tea t[els ,di%clo?s ,glass t[els ,scrap] ,crumb tray ,du/ mop ,wet mop ,scrubb+ pail1 wr+] atta*m5t ,broom ,du/pan ,radiator bru%es ,w9d[ clean] ,*amois ,s9k bru% ,du/ clo? ,oil mop ,silv] clean] #c--,laundry ,equipm5t ,electric wa%+ ma*9e ,electric wr+] 8 iron or set ( irons ,set ( tubs1 wood5 or galvaniz$ iron ,clo!s /ick ,clo!s mangle ,iron+ bo>d ,clo!s rack ,boil] ,clo!s spr9kl] ,pat5t clo!sl9e ,clo!sp9s ,clo!sp9 bag or apron ,clo!s hamp] ,clo!s basket ,bottle blu+ ,/>* ,high-grade laundry soap ,ammonia ,beeswax ,borax ,meat ,cook]y ,,to ,,prep>e ,,less ,,exp5sive ,,cuts ,,( ,,meats ,fireless cook] ,pressure cook] ,self ba/+ roa/] ,meat *opp] ,*af+ di% ,d\ble boil] ,cass]oles ,bak+ pan ,pyrex1 squ>e1 oblong1 oval ,alum9um1 squ>e ,t91 v>i\s sizes & %apes ,scor+ knife ,meat plank ,meat saw ,s\p kettle ,vegetable cutt]s ,,to ,,prep>e ,,prime ,,meats ,grill ,iron griddle ,self ba/+ roa/] ,broil] ,,to ,,make ,,ta/y ,,left-,,ov] ,,di%es ,cass]ole ,deep fry+ kettle ,griddle ,ramek9s ,deep fat fry+ equipm5t ,dut* ,kettle ,long ,=k ,wire ,basket ,skimm] ,fi% ,cook]y ,skillet ,fi% m\ld ,fi% plank ,col&] ,*af+ di% ,cass]ole ,bak+ di% ,vegetable ,cook]y ,,hot ,,vegetables ,vegetable bru% ,col&] ,ne/ ( /ew pans ,"o #a pt4 capacity ,two #a qt4 capacity ,?ree #b qt4 capacity ,two #c qt4 capacity ,p>+ knives1 alum9um1 wood51 squ>e h&l$ ,cabbage %r$d] ,*opp+ b[l & knife ,set ( fancy vegetable cutt]s ,potato ric] ,potato ma%] ,bak+ di%es #a squ>e #a oval #a oblong ,/eam] ,salad ,mat]ials ,salad bag ,wire basket or col&] ,salad m\lds ,mayonnaise mix] ,dess]ts ,,pa/ry1 ,,cakes1 ,,pies1 ,,etc4 ,ne/ ( #f mix+ b[ls ,extra fl\r sift] ,measur+ cup ,roll+ p9 ,bread bo>d ,m>ble slab ,cutt]s #a--;,d\ghnut #b--;,biscuit #c--;,fancy cake & cooky cutt]s ,wire :isk ,dov] egg beat] ,spatula ,cake racks ,russian t9s or %eets ,muff9 t9s ,pie t9s ,cake t9s ,oblong1 r\nd1 squ>e ,hol$ cake t9s ,patty t9s ,pa/ry tube ,,pudd+s1 ,,ices1 ,,sauces1 ,,etc4 ,m\lds ,ice cream freez] ,d\ble boil] ,wire :isk ,dov] egg beat] ,cream :ipp] #ab ,individual pudd+ m\lds ,/ew pan ,lemon squeez] ,breads ,bread mix] ,bread t9 ,bread pan1 #d qt4 capacity ,prop]ly arrang$ equipm5t & an ,arm\r ,pantry practically elim9ate kit*5 drudg]y ,,"t ,,tables ,,weights ,,& ,,measures ,accurate measur+ ( mat]ials1 heat & "t are prim>y factors 9 successful cook+4 ,e kit*5 %\ld h a weigh+ scale & a measur+ cup4 ,,table ,,( ,,weights ,,& ,,measures #c teaspoons #a tablespoon #af tablespoons #a cup #b 8 butt] #a oz4 #d 8 fl\r #a 8 #a squ>e ,bak]'s *ocolate #a 8 cup *opp$ almonds #a 8 #b cups #a p9t #d 8 fl\r #a lb4 #b 8 corn meal #a 8 #b 8 gran4 sug> #a 8 #b 8 br[n sug> #a 8 #b 8 p[d]$ sug> #a 8 #d 8 roll$ oats #a 8 #b 8 f9ely *opp$ meat #a 8 ,,li/ ,,( ,,equival5ts ,,9 ,,measure c4--cup tbsp4--tablespoon tsp4--teaspoon #d saltspoonfuls #a teaspoonful #d teaspoonfuls dry #a tablespoonful dry #c tsp4 liquid #a tablespoonful liquid #af tablespoonfuls #a cupful dry +r$i5ts #ab tablespoonfuls #a cupful wet +r$i5ts #b cupfuls #a p9t #b p9ts #a qu>t #d qu>ts #a gallon #h qu>ts #a peck ,,li/ ,,( ,,equival5ts ,,9 ,,foods #a lb4 corn/>* #c cups--#b tbsp4 #a lb4 butt] #b 8 --#b tbsp4 #a lb4 l>d #b 8 --#b tbsp4 #a lb4 bran #i 8 --#b tbsp4 #a lb4 rice #b 8 -- tbsp4 #a lb4 rye fl\r #c 8 #a lb4 pa/ry fl\r #d cups #a lb4 bread fl\r #d 8 #a lb4 confection]'s sug> #b 8 #a lb4 light br[n sug> #b 8 #a lb4 pulv]iz$ c(fee #e 8 #a lb4 graham fl\r #c 8 #a lb4 entire :eat fl\r #c cupfuls plus #a tablespoonful #a lb4 granulat$ corn meal #c 8 8 #a 8 #a lb4 granulat$ sug> #b 8 ,abbreviations ,g5]ally ,us$ c4--cup4 tsp4--teaspoon4 tbsp4--tablespoon4 ,,"t ,,& ,,temp]ature ,x w n be long be=e !rmomet]s w be g5]ally us$ z kit*5 appliances4 ,until !n we mu/ %[ h[ we may "k :5 a food is cook$1 in/ead ( /at+ ! exact numb] ( m9utes requir$4 ,x is bett] 9 mo/ cases to subject foods to a mod]ate heat = a long "t1 ?an to int5se heat = a %ort] p]iod4 ,! %ape & size ( ! article to be cook$ & ! v>iety & age ( fruit or vegetables mu/ be consid]$4 ,,/&>diz$ ,,ov5 ,,temp]atures ,temp]atures us$ 9 class "w 9 ,columbia ,univ]sity ,,sl[ ,,mod]ate ,,hot ,,or ,,quick ,,v ,,hot #bej-cej #cej-djj #djj-dbe #dbe-ejj ,cu/>ds ,bread ,biscuits ,roa/ ,meat ,m]+ues ,cakes ,cookies ,roa/ ,p\ltry ,pa/ry ,pa/ry1 ,t>ts ,rolls ,puff ,pa/e ,,"t ,,table ,,= ,,bak+ ,biscuits1 bak+ p[d] #ae m9utes ,bread 7#a lb4 loaf7 :ite #fj 8 ,bread 7#a lb4 loaf7 graham #dj 8 ,rolls or biscuits 7rais$7 #bj 8 ,gems or muff9s #cj 8 ,corn bread 7?97 #bj 8 ,corn bread 7?ick7 #ce 8 ,sponge cake #de to #fj 8 ,lay] 8 #bj to #cj 8 ,loaf cake #dj to #fj 8 ,p\nd 8 #a to #b h\rs ,indian or plum pudd+ #b to #c 8 ,,fry+ ,muff9s1 fritt]s1 d\ghnuts #c to #e m9utes ,croquettes & fi% balls #a 8 ,potatoes1 cut ?ick #aj 8 ,bread$ *ops #e to #h 8 ,fillet ( fi% #e to #aj 8 ,small fi% #e 8 ,,"t ,,table ,,= ,,broil+ ,/eak 7#a in* ?ick7 #aj to #ab m94 ,/eak 7#b 94 ?ick7 #ae to #bj 8 ,pork *ops 7cook sl[7 #cj to #dj 8 ,mutton *ops #g to #aj 8 ,fi% #ae to #bj 8 ,,"t ,,table ,,= ,,roa/+ ,beef roa/ 7r>e7 #ae m94 to w>m ?r\gh #ab m94 p] lb4 ,beef roa/ 7well done7 8 8 8 8 8 #ae 8 8 8 ,mutton leg 8 8 8 8 8 #aj to #ae m94 p] lb4 ,mutton %\ld] 8 8 8 8 8 #ae m94 p] lb4 ,lamb roa/ 8 8 8 8 8 #ah 8 8 8 ,veal roa/ 8 8 8 8 8 #ah 8 8 8 ,pork roa/ 8 8 8 8 8 #cj 8 8 8 ,*ick5 8 8 8 8 8 #ae to #ah m94 ,goose 8 8 8 8 8 #ah m94 p] lb4 ,duck 8 8 8 8 8 #ah 8 8 8 ,turkey1 l>ge ,roa/ 9 sl[ ov5 #d to #e h\rs ,turkey1 small 8 8 8 8 #c to #d h\rs ,ham1 m$ium weight ,mod]ate ov5 #d to #e h\rs ,y\r deal] w get ! ,arm\r ,quality foods if y dem& !m ,,index ,,breads ,,page ,bak+ bread #ci ,beat5 biscuit1 recipe #dj ,corn fritt]s1 recipe #dj ,good bread1 qualities ( #ci ,hom9y bread1 recipe #ci ,h[ to judge bread #ci ,po9ts to rememb] 9 bread mak+ #ci ,ref]5ces reg>d+ bread #ci ,roll$ oats bread1 recipe #ci ,s\!rn egg bread1 recipe #dj ,,c]eals ,cold cook$ c]eals #ch ,h[ to s]ve c]eals #ch ,table = cook+ c]eals #ch ,use ( c]eals 9 ! diet #ch ,,*>ts ,,& ,,tables ,balanc$ rations1 food classification = #bg ,beef1 di%es1 cuts1 & ways to use #ab ,beef1 retail cuts1 food value1 co/1 cook+1 uses #g ,beef1 /&>d retail cuts 7illu/rat$7 #h ,beef & veal1 extra portions1 food value1 co/1 uses #ae ,cakes1 recipes = mak+ #cf ,calorie requirem5ts #dd ,c]eals1 table = cook+ #ch ,*eese1 h[ to use #cd ,*ick51 ways ( s]v+ #ac ,cook books1 popul> li/ ( #bh ,cream sauces1 f\ndation recipes = #ca ,dep5dable products1 li/ ( ,arm\r's #bf ,eggs1 uses & ways ( cook+ #cd ,eggs1 ways to s]ve #ah ,family budget1 example = apportionm5t #e ,family budget1 =m = #f ,fats1 *emical composition ( ,arm\r's #bb ,fats1 smok+ po9t1 calories1 h[ to use #bb ,foods1 li/ ( equival5ts 9 #df ,fruits to s]ve ) meats #bc ,ham & bacon1 ways to s]ve #af-ag ,h\sehold equipm5t #de ,lamb & mutton1 extra portions1 food value1 co/1 uses #ae ,lamb di%es1 v>iety & cuts = same #ad ,lamb1 retail cuts1 food value1 co/1 cook+1 uses #i ,measures1 li/ ( equival5ts 9 #df ,m5us = unexpect$ dem&s #bg ,ov5 temp]atures #df ,pantry supplies #bg ,pork di%es1 v>iety (1 & cuts = same #ad ,pork1 extra portions1 food value1 co/1 cook+1 uses #ae ,pork1 retail cuts1 food value1 co/1 cook+1 uses #i ,sauces & g>ni%es = v>i\s cuts ( beef #ab-dj ,sausages1 v>ieties ( #ai-bj ,"t = bak+1 broil+1 fry+1 roa/+ #df ,veal1 retail cuts1 food value1 co/ cook+1 uses #i ,vegetables to s]ve ) meals #bc ,weights & measures #df ,,dairy ,,products ,butt] 9 cold /orage #aj ,*eese1 h[ to cook & keep #cd ,*eese1 h[ to use1 cook$ & uncook$ #ah ,*eese sauce1 recipe #cd ,*eese s\ffl1 recipe #cd ,dairy products1 li/ ( ,arm\r's #bf ,milk z a food #ag ,milk1 evaporat$ #ag ,milk1 evaporat$1 uses ( #ag ,,diet ,balanc$ diet *>t #bg ,calories #dd ,*ildr51 food = #db ,elem5ts ( foods #dd ,food 9 ! home1 c>e ( #db ,,eggs ,eggs 9 cold /orage #aj ,eggs1 h[ to pres]ve #cd ,eggs1 uses ( #cd ,eggs1 value 9 ! diet #ah ,eggs1 ways to s]ve #ah ,eggs1 ways ( cook+1 "t requir$ to dige/ #cd ,,fats ,*emical composition ( ,arm\r ,fats #bb ,cl>ify+ fats #bb ,fats1 h[ to use 7*>t7 #bb ,fats1 use ( dripp+s #bb ,foods t soak fats #bb ,salad oils 9 cook+ #bb ,%ort5+s & fry+ m$iums1 li/ ( ,arm\r's #bf ,te/ = fry+ fats #bb ,,fi% ,cream sauces #ca ,creole sauce1 recipe #dj ,fi% 9 ! m5u #ad ,,fruits ,cann$ fruits #ch ,fre% fruits1 s]v+ #ch ,fruits to s]ve ) v>i\s meats #bc ,fruits1 value 9 diet #bc ,,h\sehold ,,equipm5t ,bread mak+ equipm5t #de ,clean+ purposes equipm5t #de ,dess]t mak+ equipm5t #de ,fi% cook+ equipm5t #de ,g5]al kit*5 equipm5t #de ,meat cook]y equipm5t #de ,popul> cook books #bh ,salad mak+ equipm5t #de ,sundry equipm5t #de ,vegetable cook+ equipm5t #de ,,left-,,ov]s ,uses ( left-ov]s #ci ,ways ( s]v+ left-ov] f[l #cb ,,meats ,bacon1 h[ to select #af ,bacon1 ways to s]ve #af ,beef extract #bj ,beef sauces & g>ni%es #ab ,beef1 ways to s]ve #ab ,boil+ meats #bi ,brais+ meats #bi ,broil+ meats #bi ,cann$ meats1 li/ ( ,arm\r's #bf ,creole sauce1 recipe #dj ,deep fry+ ( meats #bi ,fre% meats1 h[ to select #aa ,gov't inspection ( meats #aj ,ham & bacon sauces #ag ,ham1 bak$1 recipe #cj ,ham1 bak$1 ways to s]ve #af ,ham1 boil$1 ways to s]ve #af ,ham1 h[ to select #af ,hung>ian ,g\la%1 recipe #ca ,jelli$ loaves #bj ,loaf meats1 li/ ( ,arm\r's #bj-bf ,lun*eon meats1 li/ ( ,arm\r's #bj-bf ,pan broil+ meats #bi ,pot roa/ ( beef ) spaghetti1 recipe #cj ,pot roa/+ meats #bi ,roa/ *uck1 recipe #cj ,roa/ %\ld] ( mutton1 recipe #cj ,roa/+ & bak+ meats #bi ,roll$ flank /eak1 recipe #cj ,sauces & gravy = meats1 recipes #ca ,saut+ meats #bi ,smok$ meats1 li/ ( ,arm\r's #bf ,/eak1 rump1 plank$1 recipe #ca ,/eak1 sirlo91 broil$1 recipe #ca ,/ew+ meats #bi ,,m5us ,*ri/mas d9n] #dj ,= unexpect$ dem&s #bg ,s\!rn di%es #dj ,?anksgiv+ d9n] #dj ,,m9ce ,,meat ,food value ( m9ce meat #bc ,li/ ( ,arm\r's m9ce meat #bf ,v>iety ( uses ( m9ce meat #bc ,,pantry ,,supplies ,c]eals & fl\r #bg ,condim5ts & season+s #bg ,flavor+ extracts & bak+ p[d] #bg ,fruits1 cann$ #bg ,miscellane\s articles #bg ,plum pudd+ 7,v]ibe/7 #bf ,products easily s]v$ #bg ,quality products = ! pantry %elf 7illu/rat$7 #bd-be ,sea ,foods1 cann$ #bg ,s\ps1 cann$ #bg ,spreads1 %ort5+s & fry+ m$iums #bg ,vegetables1 cann$ #bg ,vegetables1 fre% #bg ,,p\ltry ,*ick51 smo!r$1 recipe #dj ,*ick51 ways to s]ve #ac ,f[l1 prep>ation ( #cb ,f[l1 pressure cook+ ( #cb ,f[l1 roa/+1 /ew+1 broil+1 fry+ & dress+ #cb ,f[l1 s]v+ left-ov] #cb ,p\ltry 9 cold /orage #aj ,p\ltry1 h[ to select #ac-cb ,p\ltry1 h[ to ?aw froz5 #ac ,p\ltry1 li/ ( ,arm\r's #bf ,p\ltry1 ,u4 ,s4 ,dept4 ( ,ag4 bullet9s #ac ,,salads ,c>e ( mat]ials #cc ,*eese salad dress+1 recipe #cc ,dress+s1 boil$1 *eese1 ,fr5*1 mayonnaise1 ,russian1 ,?\s& ,isl&1 :ipp$ cream1 recipes #cc ,fi% salad1 recipe #cc ,fruit salad1 recipe #cc ,lettuce salad1 recipe #cc ,vegetable salad1 recipe #cc ,:5 to s]ve salads #cc ,,s&wi*es ,br[n bread s&wi*1 recipe #da ,graham bread s&wi*1 recipe #da ,nut bread s&wi*1 recipe #da ,rais9 bread s&wi*1 recipe #da ,rye bread s&wi*1 recipe #da ,s&wi*es1 h[ to prep>e #da ,:ite bread s&wi*1 recipe #da ,:ole :eat bread s&wi*1 recipe #da ,,sauces ,v>ieties ( #ab-ag1 #ca-cd ,,sausages ,sausage1 dry1 h[ to s]ve #ai ,sausages1 dry1 smok$ & unsmok$1 li/ ( ,arm\r's #bf ,sausages1 fre% & smok$1 li/ ( ,arm\r's #bf ,sausage1 pork1 fre%1 h[ to s]ve #ai ,sausage1 smok$1 h[ to s]ve #ai ,sausages1 v>ieties ( #bj ,,s\ps ,s\ps1 cann$ #bh ,s\ps1 prep>+ #bh ,,spreads ,butt] z a spread #ba ,nut m>g>9e z a spread #ba ,oleom>g>9e z a spread #ba ,peanut butt] z a spread #ba ,peanut butt]1 li/ ( ,arm\r's #bf ,peanut butt]1 uses ( #ah ,spreads1 li/ ( ,arm\r's #bf ,spreads1 prop] fat = e cook]y use #ba ,,table ,,s]vice ,c>e ( ! table #dc ,russian1 ,engli% & mix$ s]vice #dc ,/&>d rules #dc ,,vegetables ,asp>agus1 bak$ ) *eese1 recipe #ce ,beans1 value 9 ! diet #ah ,boil+1 /eam+ & bak+ vegetables #ce ,c&i$ sweet potatoes1 recipe #ce ,cream sauces #ca ,creole sauce1 recipe #dj ,g>ni%es ( vegetables #ce ,vegetables1 composition ( #bc ,vegetables1 selection ( #ce ,vegetables to s]ve ) v>i\s meats #bc ,ways ( s]v+ vegetables #ce ,if y\r deal] does n h ,arm\r ,products please s5d u 8 "n ,arm\r's ,oval ,label ,products op5 ! way to bett] liv+ 99 99 99 99 99 ,transcrib]'s ,notes3 ,obvi\s punctuation errors repair$4 ,consi/5t unusual spell+s 7 reta9$ su* z 8,pep]oni0 & 8vitam9es40 ,page #af1 8,am]can0 *ang$ to 8,am]ican0 7foods 9 ! ,am]ican7 ,page #ag1 8effect$0 *ang$ to 8affect$0 7affect$ by ! process7 ,page #be1 8knoblo*0 *ang$ to 8knobla*0 7,g>lic or ,knobla* ,sausage7 ,page #ci1 8by0 remov$ f italics to mat* re/ ( text's usage 79 ,mak+ & ,judg+ ,bread by7