,transcrib]s ,note3 -,bold text is not$ ) tags ,a ,,compreh5sive ,,guide-,,book to ,natural ,hygi5ic & ,humane ,diet ,by ,,sidney ,h4 ,,be>d1 7,editor ( ,! ,h]ald ( ! ,gold5 ,age47 ,,sev5? ,,edition4 7,=tie? ,?\s&47 ,,price ,,two ,,%ill+s 7#ej c5ts net47 ,,! ,,ord] ,,( ,,! ,,gold5 ,,age1 #aec1 #aee1 ,brompton ,rd41 ,london1 ,s4,w4 ,london ,ag5t--,r4 ,j4 ,james1 #aj1 #aa1 #ab ,ivy ,lane1 ,e4,c4 ,,copyright ,,by ,,sidney ,h4 ,,be>d4 ,all rights res]v$4 ,,d$ication4 ,to all ,god's ,sons & ,daught]s ( ,compassion1 :o are /riv+ to less5 ! travail & pa9 ( ! s5ti5t creation1 & to e/abli% ^u ,e>? ! ,k+'s ,peace4 ,!re ha? be5 slaught] = ! sacrifice ,& slay+ = ! meat1 b h5ce=? none ,%all spill ! blood ( life1 nor ta/e ( fle%2 ,see+ t k gr[s1 & life is "o1 ,& ,m]cy come? to ! m]ciful4 ,,cont5ts4 ,! ,true ,ideal 9 ,diet #ac ,a ,plea = ! ,simple ,life #bb ,a ,plea = ,mod]ation #bf ,arti/ic ,cook]y #bh ,:at to d :5 ,travell+ #cb ,advice = ,beg9n]s #cf ,comm]cial ,dietetic ,inv5tions #ch ,h[ to ,regulate our ,diet #da ,a ,simple ,food-,*>t #de ,a ,table ( ,food ,values #df ,veget>ian ,s\ps #dh ,sub/itutes = ,fi% #ee ,sub/itutes = ,meat ,di%es #eh ,simple ,sav\ry ,di%es #fi ,cold ,lun*eon ,di%es #hf ,gravies & ,sauces #id ,pudd+s & ,sweets #ii ,bread & ,cakes #aab ,summ] & ,w9t] ,dr9ks #aag ,h[ to ,fe$ ,invalids #aai ,:at to d at ,*ri/mas #abf ,breakfa/1 ,lun*eon & ,d9n] ,m5us #abh ,h9ts to ,h\sekeep]s #aca ,unfir$ & ,vital ,foods #acc ,"s ,sugge/ive ,m5us #ace ,useful ,dome/ic ,in=mation #acg ,sci5tific ,cook+ ( ,vegetables #adj ,lab\r-,sav+ ,appliances #add ,m$ic9al & ,dietetic ,qualities ( ,foods #adf ,hygi5ic ,in=mation #aeb ,h[ to accumulate ,physical ,vitality #aee ,= ,synopsis ( ,recipes1 see next page4 7,index1 #aei47 ,,synopsis ,,( ,,recipes4 ,breakfa/ ,di%es1 #ha1 #hb1 #hd1 #hf to #hh1 #ih1 #ajd1 #aje1 #aac1 #aaf1 #abb1 #abh1 #add1 #ade1 #aej1 #aeb1 #aed4 ,cold ,lun*eon ,di%es1 #aca to #aef4 ,hot ,lun*eon ,di%es1 #ff to #acj4 ,recipes = ,cottage ,d9n]s1 #ci1 #di1 #ed1 #ee to #eg1 #fa1 #fb1 #fd1 #ff1 #fg1 #fi to #gi1 #ha to #hc1 #hg1 #ij1 #aja1 #ajb1 #ajf to #aab1 #aai to #abb1 #abd1 #abe1 #acj1 #add to #aec4 ,recipes = ,h\sehold ,d9n]s1 #a to #acj1 #aeg to #bbd4 ,recipes = ,s\ps1 #a to #bc4 ,picnic ,recipes1 #aca to #aef4 ,recipes = ,invalids1 #a to #bc1 #ff to #acj1 #bcc to #bdi4 ,recipes = ,travell]s1 #adb to #adh1 #aej to #aeb4 ,simple ,supp] ,di%es1 #ff to #gg1 #gi to #hd1 #hf to #hh1 #ij to #ih1 #ajj1 #aja1 #ajd1 #aje1 #ajg to #aaa1 #aaf to #aah1 #abj to #abe1 #abh to #acj1 #ahd1 #ahe1 #ahh1 #aic1 #aid1 #aif to #bjb1 #bje4 ,summ] & ,w9t] ,dr9ks1 #bcc to #bch4 ,recipes = mak+ ,bread & ,cakes1 #bbe to #bcb4 ,a ,m5u = ,*ri/mas1 #bej 7page #abg74 ,breakfa/1 ,lun*eon & ,d9n] ,m5us1 page #abh4 ,unfir$ ,food ,m5us1 page #ace4 ,,preface ,,to ,,sev5? ,,edition4 ,illu/ration ,dietetic ,re=m is n[ be+ consid]$ s]i\sly by ?\ghtful p 9 all p>ts ( ! _w & int]e/ 9 ?is important ?\gh long neglect$ subject is increas+ e day4 ,! fact t our physical1 m5tal1 & spiritual conditions are greatly influ5c$ by ! nature & quality ( our daily food1 & t1 consequ5tly1 our welf>e dep5ds ^u a wise selection ( ! same1 is becom+ g5]ally recogniz$4 ,popul> illusions conc]n+ ! value ( fle%-food h be5 mu* dispell$ dur+ rec5t ye>s by revelations conc]n+ ! physical det]ioration ( ! fle%-consum+ nations1 & ! comp>ative immunity f disease ( p :o live on pur] & m natural food2 also by a succession ( rem>kable victories won by fruit>ians :o h secur$ num]\s a?letic ,*ampion%ips & long di/ance ,records4 ,demon/ration has be5 provid$ by ! ,japanese1 t a non-c>nivor\s & hygi5ic ,race c out-m>* & out-fight ! num]ically sup]ior =ces ( a colossal ,empire2 & t its national & social life c be *>act]iz$ by conspicu\s effici5cy1 sobriety1 heal?1 & vitality4 ,a va/ am\nt ( emphatic p]sonal & m$ical te/imony to ! advantages ( ! m simple & natural fruit>ian sy/em ( liv+ is be+ giv5 by ?\s&s ( witnesses :o speak f exp]i5ce2 & su* evid5ce is prep>+ ! way = a complete *ange ( popul> ?\ght & cu/om conc]n+ dietetics4 ,9 addition to su* influ5ces1 an ev]-increas+ consci\sness t ! emancipation ( ! animal _w f sy/ematic massacre & ru?less cruelty awaits ! ab&onm5t ( ! c>nivor\s habit by ! ,we/]n races ( mank9d1 is ex]cis+ a p[]ful effect ^u ! lives ( multitudes ( m5 & wom54 ,9 consequ5ce ( hav+ rea*$ a comp>atively advanc$ /age ( evolution1 !y realise ! solid>ity ( s5ti5t life & feel humanely dispos$ t[>ds all fell[-creatures2 & !y _c avoid ! conviction t ,man 0 nev] int5d$ to play ! "p ( a remorseless & blood?ir/y oppressor ( ! sub-human races4 ,^? :o are lab\r+ to br+ ab\t ! adoption ( dietetic cu/oms t nei!r violate ! physical laws ( our be+1 nor outrage ! humane s5tim5ts ( ! high] "p ( our nature1 are consequ5tly n[ met by s]i\s reque/s = in=mation conc]n+ "s way ( escape f bondage to ance/ral b>b>ic cu/om1 & ! safe/ pa? to a m rational & h>moni\s exi/5ce4 ,h[ may we live out our full l5g? ( days 9 heal? & vig\r1 in/ead ( dy+ ( disease8 ,h[ may we avoid ! pa9ful maladies t are preval5t1 & escape ! surgeon's knife8 ,h[ may we be deliv]$ f fur!r p>ticipation 9 all ?is ne$less %$d+ ( innoc5t blood8 ,h[ may we 9 a sci5tific way fe$ ourselves ) simple & hygi5ic food--) ! k9dly fruits ( ! e>? in/ead ( ! fle% ( murd]$ creatures :o love life j z we d8 ,su* que/ions z ^! are be+ ask$ by ?\s&s ( e>ne/ s\ls1 & x is to help su* enquir]s t ?is ,guide-,book is publi%$4 ,my aim has be5 to give practical1 reliable & up-to-date in=mation 9 a concise =m1 avoid+ sup]flu\s matt] & 'faddism1' & only supply+ simple recipes :i* d n require ! skill ( a '*ef' = _! int]pretation4 ,by sp5d+ a few h\rs 9 ?\ghtful /udy ( ! foll[+ pages1 & by practis+ ?is re=m$ sy/em ( diet & cook]y 9 dome/ic life = a few weeks1 any intellig5t p]son c ma/] ! *ief pr9ciples ( fruit>ian dietetics1 & become qualifi$ to prep>e appetis+ di%es suit$ to ! ta/e ( a h]mit or a bon vivant 7provid$ t its possessor be n hopelessly enam\r$ ( ! fle%-pots ( ,egypt & ! flav\r ( cook$ blood74 ,a sy/em ( liv+ t is e>ne/ly recomm5d$ by ?\s&s ( dis9t]e/$ advocates :o h p]sonally tri$ x1 t comes to u full ( promise bo? = ourselves & o!rs1 t bids fair to humanize & trans=m mank9d & to solve _m ( ! _w's social problems1 & t is n[ endors$ by s _m progressive m$ical au?orities1 m]its su* att5tion1 & is wor?y ( trial4 ,z ,i am writ+ a ,guide to re=m$ diet = dome/ic use--n an elaborate treatise to ju/ify x--,i h refra9$ f introduc+ m$ical & exp]im5tal te/imony conc]n+ ! dang]\s & injuri\s nature ( fle%-food1 & ! advantages ( liv+ ^u ! fruits ( ! e>?1 supplem5t$ by dairy products4 ,num]\s /&>d works are n[ obta9able :i* demon/rate t ! pr9ciples & argum5ts ^u :i* ! ,food-,re=m ,movem5t is bas$ are support$ by an array ( sci5tific evid5ce :i* is m ?an suffici5t to conv9ce any unprejudic$1 logical & well-balanc$ m9d4 ,= su* in=mation ,i mu/ ref] my read]s to o!r publications1 & ,i h pr9t$ a %ort li/ ( useful works on ! f9al pages ( ?is book1 = ! b5efit ( ^? :o are z yet unacqua9t$ ) su* lit]ature4 ,= "s ( ! recipes conta9$ 9 ! foll[+ pages ,i am indebt$ to c]ta9 ( ! ,memb]s ( ,! ,ord] ( ! ,gold5 ,age1 & to o!r work]s 9 ! ,food-,re=m ,cause--b especially to ,mrs4 ,walt] ,c>ey1 :o has devot$ mu* "t to ! task ( prep>+ & te/+ !m4 ,mo/ ( !m are orig9al1 be+ ! result ( ?\ghtful exp]im5t2 & !y %\ld1 if c>efully foll[$1 result 9 ! production ( di%es :i* w give satisfaction4 ,b if c]ta9 recipes d n comm5d !mselves to "s ( my read]s1 !y are invit$ to rememb] t human palates diff] consid]ably1 & to try o!r di%es ) ! hope t !y w l !m bett]4 ,) ! e>ne/ desire t all :o read ?is book w make "s s9c]e endeav\r to seek emancipation f ! b>b>ic habits t are preval5t 9 ,we/]n l&s1 & to cease f t physical transgression 9 ! matt] ( diet into :i* our =efa!rs1 at "s p]iod ( ! _w's hi/ory1 appe> to h fall5 ) su* disa/r\s consequ5ces to !mselves & _! po/]ity1 x is s5t =? ^u its humble b b5efic5t mission4 ,& ,i tru/ t _m1 :5 !y h prov$ t su* a way ( liv+ is bo? possible & advantage\s1 w /rive to p]suade o!rs to live z ,*ildr5 ( ,god1 r ?an z ! bea/s ( prey4 ,^? :o h rea*$ t spiritual plane :]e ! sacr$ness ( all s5ti5t life becomes recognis$1 & :o f9d x pa9ful to contemplate ! wanton & cruel slaught] :i* at pres5t takes place ?r\gh\t ,*ri/5dom--involv+ ! dea? ( at lea/ a million l>ge animals e day--mu/ in/9ctively exp]i5ce a long+ to appreh5d "s way by :i* ?is but*]y c be br\ght to an end4 ,su* w be able to p]ceive ! real significance (1 & necessity =1 ! tw5tie?-c5tury crusade aga9/ human c>nivoracity--! ,molo* idol ( ^! mod]n days4 ,!y w also feel individually con/ra9$ to co-op]ate 9 ! great "w ( br++ ab\t ?is practical & b5efic5t ,re=mation1 & ( giv+ to mank9d ! bless+s t w result f x4 ,z 9 ! case ( all previ\s editions ( ?is book1 any f9ancial pr(it d]iv$ f its sale w be devot$ to ! exaltation ( ^! humane & philan?ropic ideals--h5ce its pres5tation to ,! ,ord] ( ! ,gold5 ,age4 ,my read]s1 !re=e1 :o feel t its circulation w t5d to less5 ! sum total ( human & sub-human suff]+1 are invit$ to assi/ 9 secur+ = x a l>ge circulation1 by l5d+ or pres5t+ copies to _! fri5ds1 & mak+ x widely kn[n4 ,& to atta9 ?is end1 ! sympa!tic aid ( j\rnali/s & o!r lead]s ( public ?\ght w be especially appreciat$4 ,,sidney ,h4 ,,be>d4 ,janu>y1 #aiac4 ,,! ,,true ,,ideal ,,9 ,,diet4 ,illu/ration3 ,man is by ,nature ,fruit>ian--n ,c>nivor\s66 ,! physical /ructure ( ,man is decl>$ by our mo/ em95t biologi/s & anatomi/s to be t ( a frugivor\s 7fruit-eat+7 animal4 ,x is1 !re=e1 our ,creator's int5tion t we %\ld subsi/ ^u ! v>i\s fruits ( ! e>?--n ^u ! products ( ! %ambles4#a #a ,see ,! ,te/imony ( ,sci5ce 9 ,fav\r ( ,natural & ,humane ,diet4 ,! accept$ sci5tific classification places ,man ) ! an?ropoid apes1 at ! head ( ! highe/ ord] ( mammals4 ,^! animals be> ! close/ resemblance to human be+s1 _! tee? & int]nal organs be+ practically id5tical1 & 9 a natural /ate !y subsi/ ^u nuts1 se$s1 gra9s1 & o!r fruits4 ,h5ce ^? :o h /udi$ ?is subject ?or\ghly c h>dly ent]ta9 any d\bt t ! m l>gely our diet consi/s ( ^! simple products ( nature1 ! m likely we %all be to enjoy heal? & to secure longevity4 ,! numb] & v>iety ( su* fruits & se$s is v great 7includ+ all ! nuts & c]eals & _! products1 z well z ! pulses1 legumes1 etc472 & ! ,sci5ce ( ,dietetics has made su* rapid progress 9 rec5t ye>s t nuts & gra9s are1 = ! b5efit ( ^? :o possess weak5$ dige/ive organs1 n[ prep>$ 9 v>i\s ways :i* make !m easily dige/ible & v sav\ry :5 cook$4 ,to su* foods may be add$1 = ! sake ( conv5i5ce & v>iety1 vegetables ( v>i\s k9ds & dairy produce1 su* z milk1 butt]1 *eese & eggs4 ,sid5ote3 ,p]sonal ,te/imony4 ,n9ete5 ye>s ( ab/95ce f fle%-food 7practis$ )\t any illness1 & result+ 9 increas$ /r5g?1 /am9a & heal?71 & ( obs]vation & exp]im5t dur+ t p]iod1 comb9$ ) ! k obta9$ ?r\gh help+ hundr$s ( m5 & wom5 to rega9 heal? by re=m+ _! habits ( liv+1 h conv9c$ me t a well select$ fruit>ian diet>y1 ?us supplem5t$1 w prove b5eficial to all :o desire physical & m5tal fitness4 ,tempor>y difficulties may be exp]i5c$ by "s 9 adopt+ su* a simple /yle ( liv+1 or 9 obta9+ adequate provision 9 _! pres5t dome/ic conditions2 mi/akes may be made--c]ta9 necess>y elem5ts be+ omitt$ f ! new diet--& tempor>y failure may sometimes result 9 consequ5ce2 b if "s prelim9>y /udy & consid]ation are giv5 to ! matt]1 & v>iety 9 ! food is secur$ to ensure complete n\ri%m5t1 success is easily obta9able4 ,sid5ote3 ,a ,/ep at a ,"t4 ,9 mo/ cases :]e !re is a desire to adopt ?is pur] & bett] way1 x w be f\nd t ! policy ( proce$+ sl[ly b surely1 a /ep at a "t1 is ! wise/ 9 ! end4 ,! fir/ /ep mu/ be total ab/95ce f ! fle% & blood ( animals1 & ! sub/itution ( less objectionable food conta9+ an equal am\nt ( proteid2 ?is w soon lead to a di/a/e = f[l1 b ! use ( fi% %\ld be reta9$ by ^? comm5c+ to re=m _! ways until "s exp]i5ce has be5 ga9$1 & any s]i\s dome/ic difficulties :i* may exi/ h be5 remov$4 ,!n ?is p>tial veget>ian diet c be /ill fur!r purifi$1 until x is m entirely fruit>ian 9 its nature4 ,circum/ances1 & individual s5tim5t & ta/e1 mu/ regulate ! rate ( ?is progress t[>ds :at may be t]m$ ,ed5ic liv+2 ,i c b %[ ! way & give helpful in=mation4 ,sid5ote3 ,advantages ( ,fruit>ianism4 ,a few ( ! reasons :i* lead me to advocate a fruit>ian diet>y z ! ideal "o1 are z foll[s3-- ,p]sons :o live *iefly ^u fruits ( all k9ds d n injure !mselves by consum+ ! poison\s wa/e-products 7uric acid1 c471 conta9$ 9 fle%2 & !y are n (t5 tempt$1 l ^? :o p>take ( v sav\ry & too?some di%es1 to eat aft] ! ne$s ( ! body are satisfi$4 ,!y ?us escape two ( ! *ief causes ( disease & premature dea?--auto-intoxication & excessive eat+4 ,!y also avoid1 to a great ext5t1 ! temptation to eat :5 !y are n hungry1 & ?us !y are m likely to obey ! dictates ( natural in/9ct conc]n+ :5 to eat4 ,ev5 if fruit %\ld be tak5 9 excessive quantity1 v little h>m results f su* indiscretion4 ,fruit>ians ?us less5 ! am\nt ( "w put ^u ! dige/ive organs1 & consequ5tly h m en]gy to exp5d ^u m5tal or physical lab\r4 ,! grape sug> conta9$ 9 sweet fruits--su* z dates1 figs1 rais9s & bananas--is assimilat$ almo/ )\t ef=t & v quickly4 ,! juices ( ripe fruits help to elim9ate urates1 wa/e products1 & o!r h>mful deposits f ! blood & tissues1 z !y act z solv5ts4 ,fruit1 !re=e1 t5ds to prev5t ossification ( ! art]ies1 premature old age1 g\ty & rheumatic disord]s1 sickness & untimely dea?4 ,fruit>ian diet--if sci5tifically *os5 & conta9+ all ! elem5ts requir$ by ! body--prev5ts ! developm5t ( ! dr9k crave1 & x w cure ne>ly all cases if prop]ly & wisely adopt$4 ,dipsomania is induc$ by malnutrition1 by eat+ /imulat+ food1 su* z fle%1 or by eat+ to excess2 a fruit>ian drunk>d has n yet1 s f> z ,i am aw>e1 be5 discov]$ 9 ?is c\ntry4 ,pure blood is secur$ by liv+ ^u su* food1 & consequ5tly !re is little or no t5d5cy to develop inflammatory maladies4 ,! w\nds ( ,turki% & ,egyptian soldi]s h be5 f\nd to heal ?ree times z quickly z ^? ( %amble-f$ ,engli%m52 ! reason is t !y live *iefly ^u dates1 figs & o!r fruits1 milk & l5tils1 etc42 & ! same t5d5cy has be5 obs]v$ 9 ! case ( ! ,japanese w\nd$4 ,a wond]ful immunity f sickness is enjoy$ by ^? :o live 9 accord ) ,nature's plan2 microbes & disease g]ms d n f9d a cong5ial environm5t 9 _! bodies4 ,?is ,i h prov$ by ne>ly tw5ty ye>s ( un9t]rupt$ good heal?1 & fre$om f m$ical att5dance1 & my exp]i5ce is corroborat$ by t ( a multitude ( witnesses 9 ! ranks ( ! food-re=m]s4 ,fruit>ian diet1 if complete1 t5ds to less5 irritability1 to promote b5evol5ce & peace ( m9d1 to increase ! supremacy ( ! 'high] self1' to cle> & /r5g!n spiritual p]ception1 & to less5 dome/ic c>e4 ,^? :o desire to develop ! high] spiritual p[]s :i* are lat5t 9 ,man1 to cultivate ! psy*ic or intuitive s5ses1 & to w9 _! way to supremacy ov] _! physical limitations1 w f9d fruit>ianism helpful 9 e respect4 ,su* h only to try x1 intellig5tly1 9 ord] to prove t ?is is true4 ,su* a sy/em ( liv+ may ?us become an important factor 9 ! great "w ( uplift+ our race f ! animal to ! spiritual plane2 & h]e9 lies ! great hope = mank9d4 ,! h>b+]s ( ! ',com+ ,race'--a m spiritual ,race--are already tread+ ?is ,e>?1 kn[n & recogniz$ by ^? ^: eyes h be5 op5$ to ! vision ( ! high] & transc5d5t life4 ,& t :i* t5ds to accel]ate ! developm5t ( ^! *>act]i/ics is wor?y ( our s]i\s consid]ation & e>ne/ advocacy4 ,su* a diet does n necessitate ! horrible cruelties ( ! cattle-boat & ! slaught]-h\se--!re=e x mu/ comm5d itself to e g5u9e humanit>ian4 ,x does n conta9 ! g]ms ( disease t are f\nd 9 ! dead bodies ( animals--frequ5tly afflict$ ) tub]culosis1 canc]1 foot-&-m\?-disease1 incipi5t an?rax1 sw9e-fev] & p>asites ( v>i\s k9ds4 ,x is free f t pot5t cause ( physical malady1 uric acid--:i* is conta9$ 9 all fle%2 & f ptoma9es1--:i* develop 9 corpses quickly aft] dea? & (t5 prove fatal to consum]s ( meat4 ,& x w be f\nd1 if wisely *os51 to produce a /rong] body1 a cle>] bra91 & a pur] m9d4 ,! te/imony ( ?\s&s ( liv+ advocates1 bo? 9 cold & w>m climates--_m ( :om are m$ical m51 or a?letes :o h accompli%$ record p]=mances :i* dem&$ prolong$ endurance & unusual /am9a--be>s evid5ce to ?is fact2 !re=e ^? :o are desir\s ( comm5c+ ?is m excell5t way ( liv+ ne$ n fe> !y are mak+ any reckless or dang]\s exp]im5t4 ,! food :i* our ,creator int5d$ u to eat mu/ be ! safe/ & be/ = u4 ,man does n resemble1 ei!r int]nally or ext]nally1 any c>nivor\s animal1 & no unprejudic$ /ud5t ( ! subject c well escape ! conclusion t :5 we desc5d to ! level ( ! bea/s ( prey1 by eat+ fle%1 we violate a physical ,law ( our be+1 & run ! risk ( incurr+ ! inevitable p5alties :i* ,nature exacts = su* transgressions4 ,illu/ration ,^! p5alties are be+ lavi%ly dealt out ) inexorable imp>tiality 9 ! civiliz$ l&s ( ! ,we/]n _w1 :]e1 9 spite ( ! rapid increase ( our m$ical m51 & ! 'wond]ful discov]ies' ( panaceas by ! repres5tatives ( unscrupul\s pa?ological se>*1 su* maladies z app5dicitis1 consumption1 canc]1 lunacy1 g\t1 neura/h5ia & o!r evid5ces ( physical det]ioration are /ill preval5t or /eadily increas+4 ,&1 al?\gh ! fact is n s app>5t to ! sup]ficial obs]v]1 a /ill heavi] p5alty 9 ! =m ( spiritual loss is be+ suff]$ by ^? :o err 9 ?is respect1 = c>nal food produces c>nal-m9d$ness1 dims ! spiritual vision1 *a9s ! s\l to ! mat]ial plane ( ?\ght & consci\sness1 & makes ! supremacy ( ! '_s' ov] ! 'fle%' well-nigh impossible4 ,x is natural = e man & woman to live at lea/ a c5tury4 ,! fact t ?\s&s h done s1 proves t ! majority might atta9 ?is age if !y w\ld cease f transgress+ ,nature's laws4 ,s5eca truly said1 ,man does n die1 he kills himself4 ,by eat+ to live1 in/ead ( liv+ to eat--introduc+ into our bodies pure & vitaliz+ en]gy by means ( wisely *os5 natural food--& by am5d+ our ways g5]ally 9 accordance ) ! dictates ( reason & common s5se1 we may live to b5efit ! _w by useful s]vice ) our faculties matur$ & our m9ds /or$ by ! tea*+s ( exp]i5ce4 ,in/ead ( be+ 9 our dotage :5 we rea* ?reescore ye>s & t51 we %\ld /ill be fit to s]ve our day & g5]ation4 ,sid5ote3 ,! ,highe/ ,motive4 ,^? :o decide to adopt ?is re=m$ sy/em ( diet w be =tifi$ 9 _! resolve if !y are actuat$ by loyalty to ! ,div9e ,w & reg>d = ,humane ,pr9ciple1 9 addition to reasons :i* are bas$ m]ely ^u self-int]e/4 ,! desire to less5 suff]+1 & to live 9 accordance ) ,god's laws1 furni%es a /rong] inc5tive ?an ! wi% to escape disease & to secure longevity4 ,a philan?ropi/ or humanit>ian :o embraces ! sublime ideal ( help+ to lift mank9d to a high] plane ( exp]i5ce1 to deliv] our deg5]ate ,race f "s ( ! wor/ evils :i* afflict u1 &1 at ! same "t1 to prev5t ! infliction ( pa9 & dea? 9 mo/ revolt+ =ms ^u c\ntless millions ( innoc5t animals1 w ei!r conqu] ! initial difficulties :i* confront ^? :o ?us make practical prote/ aga9/ ! fle% traffic1 or w *e]fully endure tempor>y inconv5i5ce & self-d5ial = ,righte\sness' sake4 ,ea* new recruit :o jo9s ! ,food-,re=m ,movem5t %\ld !re=e give su* prelim9>y /udy to ! subject z w produce ! unalt]able conviction t fle%-eat+ is an unnatural habit = ,man1 t x is totally unnecess>y1 t reliable m$ical evid5ce proves x to be g5]ally injuri\s1 & t x involves cruelty & blood%$ :i* are b>b>\s & indef5sible1 because q ne$less4 ,a deaf e> w !n be turn$ to ! w>n+s ( any well-dispos$ fri5ds :o1 be+ "u ! spell ( anci5t fallacies1 or ignorant conc]n+ ! nutritive advantages :i* ! fruits ( ! e>? possess ov] ! products ( ! %ambles1 w\ld seek to det] him f ! pa? ( self-re=m by prophesy+ physical %ipwreck & disa/]4 ,popul> illusions conc]n+ ! necessity = animal food are rapidly be+ swept away1 & public op9ion has already *ang$ to su* an ext5t t lead]s ( ?\ght 9 e l& are n[ impress$ ) ! full import & b5efic5ce ( ?is ,re=mation4 ,& s _m =ces are n[ conv]g+ & comb9+ to influ5ce & impel mank9d 9 ?is direction1 t ! 'signs ( ! times' indicate a rapidly approa*+ ,era 9 :i* ,man w return to 8 orig9al food1 &1 by s do+1 ent] ^u a happi] & m peaceful p]iod ( exi/5ce ^u ?is planet4 ,a ,,plea ,,= ,,! ,,simple ,,life4 ,simple meals & simple di%es are easily prep>$1 !y less5 dome/ic c>e1 are less likely to cause indige/ion1 & soon become appreciat$ & pref]r$4 ,illu/ration ,few p]sons realize h[ little !y "k ! true ta/e ( _m vegetables2 ! majority hav+ nev] eat5 !m sep>ately or cook$ 9 a prop] mann]4 ,a caulifl[] skilfully s]v$ z a sep>ate c\rse1 ei!r au grat9 or ) ?9 melt$ butt] slightly flav\r$ ) a few drops ( ,t>ragon v9eg>1 or ) tomato sauce1 has q a diff]5t ta/e f t :i* is exp]i5c$ :5 x is mix$ up ) gravy1 meat1 potatoes & o!r articles or food4 ,"y gre5 peas1 or new potatoes /eam$ 9 _! sk9s & dri$ (f 9 ! ov5 s z to be fl\ry1 w1 if eat5 ) a little salt & butt]1 h a delicacy ( flav\r :i* is sc>cely noticeable if !y are s]v$ ) a plate ( beef or mutton & o!r vegetables4 ,a few *e/nuts c>efully cook$ 9 a simil> mann]1 make a di% t an ov]f$ ald]man might enjoy2 & ! same rem>k w apply to _m simple & easily prep>$ fruit>ian di%es4 ,x is a mi/ake to ?9k t ?is re=m$ diet necess>ily involves a great am\nt ( cook+1 = ! rev]se is ! fact if simplicity is aim$ at & its advantages are appreciat$4 ,x is well to rememb] also t our mo/ enlight5$ & progressive physicians are n[ recomm5d+ uncook$ foods ( all k9ds to all :o w\ld reta9 or rega9 heal?4 ,an excell5t lun* c be made ) "s well *os5 *eese & br[n bread & butt]1 & a delicate lettuce 7dress$ ) pure olive oil1 a small quantity ( ,fr5* w9e v9eg>1 & a p9* ( sug>71 foll[$ by fre% & dri$ fruits su* z bananas1 almonds1 rais9s1 figs1 etc4 ,su* a repa/ is inexp5sive1 nutriti\s1 & easily dige/ible4 ,a l>ge v>iety ( =eign & fancy *eeses are n[ obta9able1 s t ev5 su* a simple meal z ?is c be v>i$ con/antly4 ,! be/ lettuces are produc$ by our ,fr5* neighb\rs1 b our own m>ket g>d5]s are beg9n+ to le>n t x is easy to get !m t5d] by gr[+ !m "u glass4 ,sid5ote3 ,! ,simple ,breakfa/4 ,9 mo/ fruit>ian h\seholds ! cook+ = breakfa/ soon becomes simplifi$ & less5$4 ,eggs s]v$ 9 diff]5t ways on alt]nate morn+s1 fre% & dri$ fruits1 nuts1 br[n bread1 sup] cook$ c]eals su* z granose biscuit1 butt] & pres]ves1 are f\nd to be q suffici5t z accompanim5ts to ! morn+ bev]age4 ,fr5* plums1 figs & o!r dri$ fruits1 :5 c>efully /ew$ 9 ! ov5 = "s h\rs1 & s]v$ ) cream1 are v nutriti\s4 ,a small plate ( ',manhu' :eat1 rye1 b>ley1 or oat flakes1 s]v$ ) hot milk or cream1 c be add$ s z to make a m solid meal = gr[+ *ildr5 or h>d work]s4 ,& ^? :o are accu/om$ to a m elaborate breakfa/1 because ( ! difficulty ( obta9+ a mid-day sub/antial meal1 c select "o ( ! items :i* are m5tion$ 9 ! li/ ( recipes "u ! head+ ( ,breakfa/ ,di%es4 ,sid5ote3 ,avoid ,dyspepsia4 ,"o reason = urg+ simplicity is t1 ow+ to preval5t ignorance conc]n+ food-values1 x is m easy = ! inexp]i5c$ food-re=m] to make dietetic mi/akes ?an ! fle%-eat]4 ,by p>tak+ freely ( /ew$ acid fruits & vegetables at ! same meal1 or by bl5d+ a great v>iety ( sav\ries1 vegetables1 sweets & ri* fatty di%es toge!r 9 a gha/ly 'pot p\rri1' or by eat+ to excess ( porridge1 beans1 or fri$ di%es1 _m h made s]i\s blund]s4 ,!y1 = want ( prop] in/ruction1 h ha/ily come to ! conclusion t veget>ian diet does n suit !m1 & return+ to ! fle%-pots1 h h5ce=? d5\nc$ ! evangel ( dietetic re=m1 in/ead ( pr(it+ by ! useful lesson ,nature tri$ to tea* !m4 ,! wise/ plan is to make "o's diet g5]ally z v>i$ z possible1 b n to mix _m articles toge!r at ! same meal4 ,ab/a9]s f fle% %\ld beg9 to live to "s ext5t 7say two days a week7 9 picnic /yle1 & ! practice w soon become m habitual4 ,a picnic lun*eon :i* is consid]$ enjoyable 9 ! woods or on ! moors w be f\nd to be j z nice at home if ! articles provid$ are well *os5 & ta/efully prep>$4 ,v>iety c be obta9$ by introduc+ da9tily cut s&wi*es made ) mu/>d & cress1 tomato pa/e1 pott$ h>icots1 or l5tils1 scrambl$ eggs1 fancy *eese cut ?9ly1 flak$ nuts & honey1 etc4 ,fre% & dri$ fruit1 nuts1 almonds1 rais9s & sultanas1 fruit cakes1 & cu/>d or rice pudd+s1 provide useful additions2 & x w soon be f\nd t ! old-fa%ion$ ?ree or f\r-c\rse meal :i* involves su* labori\s prep>ation is a ne$less addition to life's _m c>es4 ,sid5ote3 ,necess>y ,elem5ts 9 ,food4 ,x is important to be> 9 m9d t our daily food mu/ conta9 a suffici5t quantity ( c]ta9 necess>y elem5ts3 7#a7 ,,prote94 ,to be f\nd 9 nuts & nut foods 7su* z ,protose1 ,nuttoria & ,fibrose1 c471 eggs1 *eese1 br[n bread1 oatmeal1 h>icots1 l5tils & peas4 7#b7 ,,fat4 ,to be obta9$ 9 nuts1 nut-butt]s1 olive oil1 *eese1 milk1 cream1 butt]1 & oatmeal4 7#c7 ,,phosphates ,,& ,,m9]al ,,salts4 ,conta9$ 9 ! husk ( :eat1 b>ley1 oats1 & rye 7!re=e includ$ 9 br[n bread1 granose biscuits & o!r :ole-:eat or c]eal prep>ations71 *eese1 bananas & apples4 7#d7 ,,sug>4 ,to be obta9$ f all />* foods1 b mo/ easily & 9 ! be/ & mo/ readily assimilable =m f sweet fruits & honey4 ,a ,,plea ,,= ,,mod]ation4 ,illu/ration3 ,d n dig y\r grave ) y\r tee?6 ,"o ( ! mo/ frequ5t mi/akes made by ^? :o comm5ce to live ^u a fle%less diet is t ( eat+ too mu*--an error1 also committ$ by ! g5]al public4 ,(t51 ?r\gh ignorance ( ! fact t lean beef consi/s ( wat] to ! ext5t ( ab\t #ge1 & ?r\gh hav+ be5 br\ght up "u ! spell ( ! popul> delusion t meat is a great s\rce ( /r5g? & /am9a1 !y jump to ! conclusion t !y mu/ consume l>ge plates ( c]eals & vegetables 9 ord] to make up = _! ab/95ce f animal food4 ,!y br+ ^u !mselves sev]e attacks ( dyspepsia--ei!r by eat+ excessive quantities ( />* 9 ! =m ( porridge1 bread & potatoes1 or ( su* conc5trat$ foods z h>icots1 l5tils or nuts 7be+ ignorant ( ! fact t ^! latt] are mu* m nutriti\s ?an lean beef & t only a v small quantity is ne$$ = a suffici5t meal74#b #b ,see ,table ( ,food ,values on page #de4 ,no?+ does m injury to ! ,food-,re=m ,movem5t ?an ! discr$it :i* is br\ght ^u x by ^? :o upset !mselves by ov]-eat+1 & :o feel l$ to ju/ify _! defection by attack+ ! sy/em !y h =sak54 ,among ! num]\s cases br\ght to my notice1 ,i rememb] "o ( a m9i/]'s wife1 :o by p>tak+ ( sev5 meals a day1 & f9i%+ up at t5 o'clock 9 ! ev5+ ) cocoa1 *eese & porridge1 br\ght h]self to su* a /ate ( n]v\s pro/ration t h] local doctor ord]$ h] to return to a fle% diet1 z %e requir$ n\ri%m5t4 ,he ?us diagnos$ h] condition1 in/ead ( attribut+ x to prepo/]\s ov]-fe$+4 ,a ,gold5 ,rule = e food-re=m] is ?is--,eat only :5 y are hungry1 & nev] to repletion4 ,an exception mu/ be made1 h[ev]1 9 c]ta9 cases ( anmic & delicate p]sons4 ,:5 !re is n suffici5t vitality to cause appetite1 or to dige/ food normally1 x is (t5 necess>y to insi/ on regul> meals be+ tak51 not)/&+ ! pati5t's di/a/e = food4 ,dr[s9ess & /upor aft] a meal are sure signs ( excess1 & ,i _c too /rongly urge temp]ance 9 diet4 ,dur+ my long exp]i5ce ( philan?ropic "w z an advocate ( natural & hygi5ic liv+1 ,i h only he>d ( a few cases ( p]sons suff]+ any ill effects f eat+ too little1 :]eas cases ( ! opposite sort h be5 r num]\s4 ,n9ety-n9e p] c5t4 ( ! c5t5>ians ( ! _w h be5 *>act]iz$ by ab/emi\sness2 h[ev] mu* _! ways & cu/oms may h o!rwise diff]$1 9 ?is "o respect !y are practically alike--decl>+ t !y h always be5 small eat]s1 & believ]s 9 mod]ation 9 all ?+s4 ,,arti/ic ,,cook]y4 ,9 e h\sehold :]e re=m$ diet is adopt$1 ef=t %\ld be made to prep>e ! meals 9 an arti/ic mann]4 ,if a di% is skilfully cook$ & ta/efully s]v$ x is n only m enjoyable b m easily dige/$4 ,illu/ration ,! g5]al cu/om 9 ,engli% homes is to s]ve vegetables 9 a r slov5ly /yle4 ,to see h[ nicely su* ?+s z legumes1 vegetables1 salads & fruits c be prep>$1 "o requires to g to a good ,fr5* or ,italian re/aurant4 ,b x is q easy = u to le>n ! ways ( our fri5ds abroad1 & to make our di%es look tempt+ & appetis+4 ,"o ( ! fir/ lessons to be le>n$ by ! veget>ian cook is h[ to fry rissoles1 potatoes1 etc41 q crisp1 & free f any flav\r ( oil or fat4 ,to d ?is a wire basket :i* w fit loosely into a /ewpan is necess>y1 & x c be pur*as$ at any good ironmong]'s %op4 ,nutt] 7ref9$ coconut butt]7 is a well prep>$ =m ( vegetable fat1 & x is retail$ at a mod]ate price2 x keeps = a long p]iod & is equally useful = mak+ pa/ry--?ree qu>t]s ( a p\nd be+ equal to "o p\nd ( butt]4 ,:]e nut-butt]s _c be obta9$1 good olive oil %\ld be us$4 ,! temp]ature ( ! fat or oil mu/ be pa/ boil+ po9t1 & %\ld rea* ab\t #chj degrees4 ,:5 x is hot en\gh x w quickly turn a small piece ( :ite bread q br[n1 if a f+] ( x is dipp$ 9 ! fat4 ,unless ?is temp]ature is rea*$ ! articles to be fri$ may turn out greasy & unbe>able4 ,if ! fat is heat$ v mu* beyond #djj degrees x may take fire4 ,h>icots1 l5tils1 & _m o!r legumes are m ta/y if made into cutlets or rissoles & fri$ 9 ?is mann]1 aft] be+ mix$ ) breadcrumbs & season+1 ?an if m]ely boil$ or /ew$ 9 ! usual crude /yle4 ,sid5ote3 ,! ,art ( ,flav\r+4 ,! art ( flav\r+ is also "o :i* %\ld be /udi$ by e h\sewife4 ,by mak+ ta/y gravies & sauces _m a di% :i* w\ld o!rwise be insipid c be r5d]$ attractive4 ,! recipes = ,gravies w prove useful on ?is po9t4 ,_m valuable mod]n sci5tific food products are n fully appreciat$ because p d n "k h[ to s]ve !m4 ,take ',protose1' ',nuttoria' & ',nuttose' = in/ance--v useful sub/itutes = fle% :i* are made f nuts 7malt$ & !re=e half dige/$74 ,if slightly /ew$1 & eat5 )\t any flav\r+1 "s p]sons dislike ! di/9ctive ta/e2 if1 h[ev]1 !y are well cook$1 accord+ to ! recipes pr9t$ lat] on 9 ?is book1 & s]v$ ) su* g>ni%+s z are recomm5d$1 !y are usually mu* enjoy$1 ev5 by ^? :o are prejudic$ aga9/ all veget>ian ideas4 ,sid5ote3 ,cook+ by ,gas saves ,lab\r4 ,cook+ by gas appliances is m easily controll$ & regulat$ ?an :5 ! old-fa%ion$ fire is employ$1 & mu* lab\r = /ok+ & clean+ is avoid$4 ,^? :o c d s1 %\ld obta9 a gas hot-plate1 consi/+ ( two or ?ree spiral burn]s1 & a mod]ate-siz$ gas ov54 ,if !y _c af=d ! ord9>y gas cook+ ov51 a small] sub/itute c be obta9$1 :i* c be plac$ ^u any gas jet2 ?is is v economical = cook+ s+le di%es1 & = w>m+ plates1 etc4 ,a gas cook+ jet c be obta9$ = eighte5p5ce1 & two or ?ree ( ^! w take ! place ( a hot-plate if economy is necess>y4 ,9 summ]-"t ! kit*5 range is q a sup]fluity unless x is requir$ = heat+ ba? wat]4 ,sid5ote3 ,a ,new ,mission = ,wom54 ,! ord9>y public "k v little ( ! v>iety & delicacy ( a well *os5 fruit>ian diet>y :5 ?\ghtfully prep>$2 ignorance & prejudice consequ5tly cause ?\s&s to turn a deaf e> to ! evangel ( ,food-,re=m4 ,all wom5 :o desire to br+ ab\t ! abolition ( ,but*]y1 & to ha/5 ! ,humane ,era1 %\ld !re=e educate !mselves 9 arti/ic fruit>ian cook]y1 & !n help to in/ruct o!rs4 ,to illu/rate ! tru? ( ^! rem>ks ,i may m5tion t at a banquet giv5 by ! ,arcadian ,lodge ( ,freemasons1 at ! ,hotel ,cecil1 9 ,london--! fir/ ,masonic ,lodge :i* pass$ a resolution to bani% animal-fle% f all its banquets--"o ( ! ,*ief ,(fic]s ( ! ,gr& ,lodge ( ,engl& att5d$4 ,he came fill$ ) prejudice aga9/ ! innovation & prep>$ to criticise ! repa/ mo/ unfav\rably4 ,9 8 aft]-d9n] spee*1 h[ev]1 he admitt$ t x 0 "o ( ! be/ ,masonic banquets he _h ev] att5d$1 & said t if :at if he _h enjoy$ 0 veget>ian diet1 he 0 prep>$ to adopt x if he f\nd x possible to get x provid$ at home4 ,by practis+ ! recipes :i* are giv5 9 ! foll[+ pages1 & by utiliz+ ! h9ts :i* accompany !m1 read]s ( ?is book w f9d no difficulty 9 acquir+ ! skill :i* is requisite to w9 _m f ! fle%-pots1 ev5 :5 !y _c be induc$ to ab&on !m f any high] motives ?an self-int]e/ or gu/atory enjoym5t4 ,e woman %\ld resolve to le>n h[ to fe$ h] *ildr5 ) pure & h>mless food4 ,e "m %\ld make h] daught]s /udy ?is art & ?us educate !m to wor?ily fulfil _! dome/ic responsibilities4 ,"h is a new pr(ession = wom5--= tea*]s ( high-class fruit>ian & hygi5ic cook]y w soon be greatly 9 dem&4 ,,:at ,,to ,,d ,,:5 ,,travell+4 ,! difficulty ( be+ prop]ly cat]$ = :5 /ay+ at ,hotels 0 =m]ly a v real "o1 b ow+ to ! enlight5m5t conc]n+ diet :i* is n[ tak+ place1 & ! rapid increase ( =eign re/aurants & cafs 9 ,engli%-speak+ c\ntries x is becom+ less5$ e day4 ,! great v>iety ( fle%less di%es n[ suppli$ 9 ne>ly all light-refre%m5t re/aurants1 9 response to ! public dem&1 is compell+ ev5 ! l>ge/ ,hotels to modify _! cuis9e accord+ly4 ,illu/ration ,= breakfa/ x is sometimes a good plan to ord] :at "o wants ! previ\s night1 if any specially cook$ di%es are requir$1 b x is n advisable to in=m ! wait] t "o is a veget>ian4 ,x is g5]ally possible to obta9 porridge1 grill$ tomatoes on toa/1 poa*$ or fri$ eggs1 /ew$ mu%rooms1 etc41 )\t giv+ extra tr\ble or excit+ comm5t4 ,:]e ^! _c be obta9$1 a pla9 breakfa/ ( br[n bread or toa/ & butt]1 ) eggs1 pres]ves & fruit %\ld be tak54 ,at l>ge hotels 9 our *ief cities a ,re/aurant & a ,grill ,room are provid$4 ,! food-re=m] %\ld g to "o ( ^! = 8 d9n]1 r ?an to ! d9+ room1 z he w !n be able to obta9 v>i\s simple la c>te di%es4 ,"o 'portion' ( any p>ticul> di% w (t5 suffice = two p]sons1 ?us enabl+ ^? ^: means are limit$ to obta9 great] v>iety )\t increas+ exp5diture4 ,c>e has to be ex]cis$1 h[ev]1 conc]n+ c]ta9 di%es2 = in/ance1 if mac>oni is requir$1 x is well to ask ! wait] to reque/ ! cook n to introduce any *opp$ ham4 ,he %\ld be told t y wi% mac>oni s]v$ ) tomato sauce & *eese only1 9 ! ,neapolitan /yle4 ,9 mo/ ,cont95tal ,hotels & ,re/aurants ! simple/1 *eape/1 & be/ plan is to take 'table d'hte'--tell+ ! head wait] well be=eh& t ! lun* or d9n] is requir$ 'maigre' 7t is )\t fle%1 j z x is usually s]v$ dur+ ,l5t74 ,a v>i$1 well select$1 & ample repa/ w !n be suppli$ at a mod]ate co/4 ,! same plan is be/ 9 ',p5sions4' ,! g5]al rule to be adopt$ 9 small ,briti% hotels is to ?9k be=eh& :at di%es ! cook is 9 ! habit ( mak+ :i* are free f fle%2 ^! %\ld be ord]$ 9 pref]5ce to ^? :i* are /range & n likely to be und]/ood4 ,at ! same "t x is well to insi/ ^u be+ suppli$ ) any?+ :i* x is reasonable to expect ! proprietor to furni%1 because su* action t5ds to improve ! cat]+ ( ! hotels ( ! c\ntry1 to make x easi] = o!r food-re=m]s1 & to sweep away ! difficulty :i* at pres5t exi/s 9 "s t[ns1 ( obta9+ any?+ fit to eat 9 ! or?odox hotel c(fee rooms1 except bea/s1 birds1 or fi%es4 ,sid5ote3 ,railway ,j\rneys4 ,^? :o are mak+ railway j\rneys c easily provide !mselves ) a simple lun*eon basket conta9+ fruits1 s&wi*es made ) flak$ nuts1 eggs1 *eese or pres]ves1 or ) su* delicacies z h>icot or l5til pott$ meat 7directions = mak+ :i* w be f\nd lat] on1 9 ! section devot$ to ,lun*eon ,recipes47 ,travell]s may p]haps be rem9d$ t *eese & nuts conta9 mu* m nutrim5t ?an lean meat4 ,food-re=m]s :o are ab\t to pay a prolong$ visit 9 a private h\se %\ld in=m ! ho/ess1 :5 accept+ h] invitation1 t !y are ab/a9]s f fle%1 b t _! ta/es are v simple & t !y enjoy any?+ except fle%-food4 ,z %e might h errone\s ideas ab\t ! requirem5ts ( veget>ians %e might o!rwise feel p]plex$ z to :at to provide4 ,if ! visitor takes fi% ! fact %\ld be /at$4 ,sid5ote3 ,no ,faddism4 ,c>e %\ld be tak5 n to involve ! ho/ess 9 any ne$less tr\ble1 & %e %\ld be %[n1 by ! simplicity ( "o's requirem5ts1 t %e is easily capable ( af=d+ complete satisfaction4 ,:5 %e realizes ?is1 %e w probably take pleasure 9 le>n+ some?+ ab\t hygi5ic liv+1 & w be ready to read a pamphlet or a guide-book ^u ! subject1 & to produce "s ( ! di%es conta9$ 9 x4 ,! ,humane ,diet ,cause has be5 mu* h9d]$ by ! 'fads' ( p]sons :o h adopt$ v extreme views ab\t diet & :o worry !mselves & o!r p ab\t trifl+ matt]s 9 connection ) _! food until !y are almo/ reg>d$ z be+ pe/s 9 a h\sehold4 ,in/ead ( *e]fully p>tak+ ( any?+ t is provid$1 except fle%1 !y p>ade _! scruples ab\t almo/ ev]y?+ on ! table1 &1 consequ5tly1 ^? :o ent]ta9 !m v[ t !y w nev] become su* nuisances !mselves or ent]ta9 su* aga94 ,i h always f\nd t by lett+ my fri5ds cle>ly und]/& t ,i ab/a9 f but*]$ fle% *iefly because ( humane reasons & = ! sake ( pr9ciple1 !y respect my s5tim5t1 & ev9ce a desire to discuss ! matt] )\t prejudice4 ,if fruit>ianism is adopt$ m]ely z a 'fad1' discordant vibrations are (t5 ar\s$ because "o's acqua9tances consid] t "o is giv+ ne$less tr\ble by be+ unconv5tional )\t suffici5t ju/ification4 ,sid5ote3 ,sea ,voyages4 ,^? :o are mak+ a sea voyage w f9d t _m ( ! l>ge /eam%ip companies are q prep>$ to furni% sub/itutes = fle%-diet if an arrangem5t is made be=eh&4 ,9 su* cases !re %\ld be a cle> /ipulation t br[n bread1 dri$ & fre% fruit1 nuts1 f>9ace\s pudd+s1 omelets1 or di%es made ) *eese1 mac>oni1 l5tils1 h>icots1 tomatoes1 etc41 %\ld be obta9able 9 "s =m & 9 suffici5t v>iety4 ,a li/ ( a few 'specialities' 7su* z ,protose1 ,nuttoria1 c47 %\ld be furni%$ :5 a long voyage is contemplat$1 s t ! /ew>d may /ock !m4 ,,advice ,,= ,,beg9n]s4 ,! foll[+ sugge/ions w prove helpful to ^? :o are desir\s ( adopt+ ! re=m$ diet>y3-- #a4 ,give up fle% meat at once & entirely--replac+ x by di%es made ) eggs1 *eese1 mac>oni1 peas1 l5tils1 nuts1 & nut-meats4 ,lat] on y w be able to d )\t fi% also1 b x is be/ to proce$ sl[ly & surely4 ,illu/ration #b4 ,eat less r ?an m4 ,fruit>ian foods su* z ! above are m n\ri%+ ?an but*]'s meat4 #c4 ,try to l simple foods1 in/ead ( elaborate di%es t require mu* prep>ation4 ,avoid 'fry+-panitis4' #d4 ,eat dry foods r ?an sloppy ones2 !y are m easily dige/$4 ,take toa/ or ,granose biscuits ) porridge to assi/ prop] salivation4 ,if porridge causes tr\ble1 use :eat or rye flakes 7,manhu or ,kellogg br&s71 ) hot milk or cream1 in/ead4 #e4 ,d n mix /ew$ acid fruits ) vegetables & legumes2 take ! =m] ) c]eals1 *eese1 or eggs4 ,gre5 vegetables %\ld be tak5 v sp>+ly1 & ) sav\ry di%es alone4 ,if eat5 ) sweets !y are apt to disagree4 #f4 ,p]sons ( s$5t>y habits %\ld let at lea/ "o meal a day consi/ ( uncook$ fruit only--or ( fruit ) br[n bread & butt]--! bread be+ well bak$4 #g4 ,dri$ fruits1 su* z figs1 dates1 prunes1 rais9s1 sultanas1 etc41 are v easily dige/$2 & if bl5d$ ) nuts or almonds !y make a p]fect meal4 ,su* fruits may be tak5 freely & ) advantage by almo/ ev]yone4 #h4 ,nuts %\ld be flak$ 9 a nut-mill to aid dige/ion2 *eese c also be made m easily assimilable 9 ?is way 7or by cook+74 ,_m nut products are n[ sold :i* are malt$ & p>tially pre-dige/$4 #i4 ,give a few h\rs' ?\ght & /udy to ! important subject ( y\r diet2 le>n :at to d1 & :at newly-inv5t$ sci5tific foods are obta9able4 #aj4 ,d n make ! mi/ake ( attempt+ to live on potatoes1 :ite bread1 cabbages1 etc41 or m]ely ^u ! ord9>y conv5tional diet>y ) ! meat left out4 ,obta9 & use well made & well cook$ :olemeal bread e day4 ,take suffici5t proteid1 #a-a_/b to #b-ozs4 p] day1 to avoid anmia--indige/ion (t5 results f lack ( vitality caus$ ?r\gh *ronic semi-/>vation4 #aa4 ,if y feel any symptoms ( dyspepsia1 & c trace x to excess 9 eat+1 or to dietetic errors1 r$uce y\r food1 fa/ tempor>ily1 & take m ex]cise4 ,consid] :at mi/akes y h made1 & avoid !m 9 ! future4 ,eat only :5 hungry1 9 su* cases4 #ab4 ,if y are n gett+ on1 obta9 advice f a ,doctor :o is a fruit>ian or f an exp]i5c$ ,food-re=m]4 ,comm]cial ,dietetic ,inv5tions4 ,a l>ge numb] ( special propriet>y sub/itutes = animal food c n[ be obta9$ to supplem5t ! ord9>y ones provid$ 9 ! h\sehold4 ,! late/ p>ticul>s conc]n+ ^! c always be kn[n by ref]5ce to ! adv]tisem5t pages ( ,! ,h]ald ( ! ,gold5 ,age1 & full in=mation z to _! use is suppli$ by ! v>i\s manufactur]s4 ,b al?\gh !y are useful & conv5i5t 9 _m h\seholds1 !y are n absolutely ess5tial4 ',home-made' di%es are (t5 ! be/1 be+ mo/ economical1 !re=e x is advisable t all food-re=m]s %\ld le>n h[ to make nut-meats1 c41 at home4 ,"s ( ^! sub/itutes are z foll[s3-- ,= ,meat-,extracts3 ,m>mite1 ,vegeton1 ,c>nos1 ,nutril1 ,mapleton's ,gravy ,ess5ce1 ,cayl]'s ,extract1 ,w9tox4 ,= ,jo9ts ( ,meat3 ,protose1 ,nuttose1 ,savrose1 ,fibrose1 ,f4,r4 ,nut-,meat1 ,vejola1 ,nuttoria1 ,%e>n's ,nut-,meat1 ,nutton1 ,brazose1 ,nuto-,cream ,meat1 ,mapleton's ,frittamix4 ,= ,cold ,meats3 ,pitman ,nut-,meat ,brawn1 ,ellis's ,tomato & ,nut ,pa/e1 ,pa/a-sol1 ,l5tose1 ,nuska ,vi&o1 ,sav\ry ,pa/e1 ,pott$ ,beans & ,l5tils4 ,= ,meat ,fat3 ,nutt] ,suet1 ,vegsu1 ,nutt]1 ,nucol9e1 & ,nut ,m>g>9e4 ,p9e ,k]nels1 :i* conta9 #aj ozs4 ( oil to ! p\nd1 & :i* :5 roll$ & *opp$ exactly resemble suet1 are also an excell5t sub/itute4 ,delici\s ,nut-,butt]s are also n[ obta9able = high-class cook]y--su* z ,almond1 ,walnut1 ,ca%ew1 & ,table ,nutt]4 ,al?\gh sup]ior1 ^! are z *eap z ord9>y cook+ butt]s4 ,= ,l>d & ,dripp+3 ,nutt]1 ,d>l5e1 ,alb5e1 ,nut-oil1 ,pitman ,vegetable ,l>d4 ,= ,meat proteid3 ,emprote1 ,hygiama1 ,horlick's ,malt$ ,milk1 ,casum5 ,dri$ ,milk1 ,glut5 ,meal4 ,= ,gelat93 ,ag>-,ag>1 or ,cayl]'s ,jellies4 ,= ,animal ,s\ps3 ,mapleton's ,nut & proteid ,s\ps1 & ,pitman ,vegsal ,s\ps4 ,prep>$ ,breakfa/ ,c]eals3 ,manhu flak$ ,:eat1 ,rye1 ,b>ley & ,oats1 ,kellogg ,:eat & ,corn ,flakes1 ,granose ,flakes & ,biscuits1 ,%r$d$ ,:eat1 ,ar*eva ,rusks1 ,puff$ ,:eat1 ,p[]1 ,kornules1 ,toa/$ ,:eat ,flakes1 ,mel>vi ,crisps & ,biscuits4 ,= ,picnic ,hamp]s3 ,savage's ,nut ,foods or ,cream o' ,nuts1 ,wallace ,cakes & ,scones1 ,mapleton's ,nut ,meats1 ,w9t]'s ,nut ,cream ,rolls1 ,pitman ,fruit & ,nut ,cakes & ,nut ,meat ,brawn1 ,wallace ,p4 ,r4 or ,ixion or ,artox or ,pitman ,biscuits4 ,meat ,/ock is sub/itut$ by vegetable /ock1 produc$ by /ew+ h>icots1 peas1 l5tils1 etc4 ,! latt] is f> m nutriti\s1 & is free f ! uric acid & excrem5titi\s matt] t are pres5t 9 meat decoctions4 ,a ta/y & meaty flav\r c be at once giv5 to s\ps or gravies by add+ "s vegetable meat-extract select$ f "o ( ! v>ieties already m5tion$4 99 99 99 99 99 ,9 ! foll[+ pages recipes w be f\nd = prep>+ di%es :i* closely resemble1 9 ta/e1 appe>ance1 & nutritive value1 ^? to :i* ! community h be5 accu/om$1 "s ( !m be+ ( su* a nature t p]sons :o are fond ( fle%-food f9d x difficult to detect :e!r !y are eat+ su* or n4 ,,relative ,,values ,,( ,,foods4 ,h[ to ,regulate our ,diet4 ,our food mu/ conta9 c]ta9 elem5ts1 & 9 prop] quantity1 if ! body is to be well su/a9$1 r5ew$ & n\ri%$4 ,^! are ma9ly z foll[s3 #a4 ,prote9 to =m fle%1 build muscle1 & produce /r5g?4 #b4 ,fat & ,c>bohydrates1 to provide heat & en]gy4 #c4 ,salts & m9]als 7su* z phosphates1 lime1 iron1 citrates1 etc47 to build bones & tee?1 fe$ ! bra9 & n]ves1 & purify ! body4 ,no h>d-&-fa/ table or rule c be laid d[n conc]n+ ! prop] proportions 9 :i* ^! elem5ts %\ld be comb9$1 because ! am\nt ne$ful = ea* individual v>ies accord+ to 8 size1 ! sort ( "w he does1 ! am\nt ( physical or m5tal en]gy he puts =?1 & ! temp]ature ( ! atmosph]e surr\nd+ him4 ,until ,pr(essor ,*itt5d5 made 8 ext5sive & conclusive s]ies ( exp]im5ts 9 ,am]ica1 9 #aijc-d1 to det]m9e ! real am\nt ( ,prote9 & o!r elem5ts requir$ to keep ! body 9 p]fect heal?1 ! av]age e/imate = a p]son ( av]age size1 :o does a mod]ate am\nt ( physical lab\r1 0 ab\t #d-ozs4 ( ,prote9 p] day4 ,b ^! (ficial exp]im5ts1 conduct$ ) sci5tific precision1 ext5d+ ov] a long p]iod1 & made ) ?irty-f\r typical & c>efully grad$ repres5tatives ( physical & m5tal "w1 demon/rat$ t half ?is am\nt ( ,prote9 is suffici5t1 & t /r5g? & heal? are increas$ :5 ! quantity is ?us r$uc$2 also t a small] am\nt ( ,c>bohydrate food 7bread1 etc471 ?an 0 previ\sly ?\ght necess>y1 is en\gh4 ,"o may !re=e n[ safely reckon t m5 ( av]age size & weight 7say #aj to #ab /one7 do+ a mod]ate am\nt ( physical & m5tal "w1 c ?rive "u ord9>y circum/ances on a daily ration conta9+ ab\t #hjj gra9s ( ,prote9 7ne>ly #b ozs74 ,! foll[+ food *>t w enable ! read] to calculate 7approximately7 h[ mu* food ( any p>ticul> k9d is necess>y to provide ! above am\nt4 ,adult p]sons bel[ ! av]age size & weight1 & liv+ s$5t>y r ?an an active physical life1 w naturally require less ?an ?is normal /&>d4 ,! relative co/ & economy ( ! diff]5t foods c also ?us be asc]ta9$4 ,if c>e is tak5 to secure a suffici5t quantity ( ,prote9 ! requisite am\nt ( ,c>bohydrates is n likely to be omitt$1 & hung] w prove a reliable guide 9 mo/ cases4 ,x is advisable1 h[ev]1 to see t en\gh ,fat is tak51 especially 9 w9t]1 & by p]sons lack+ 9 n]ve =ce4 ,! table ( food-values w easily enable ! read] to asc]ta9 ! proportion ( ,fat 9 ea* k9d ( food4 ,! foll[+ indications ( dietetic error may prove useful3-- ,sid5ote3 ,signs ( ,dietetic ,mi/akes4 ,excess ( proteid matt] causes a g5]al s5se ( ple?ora & unbe>abl5ess1 n]v\s pro/ration or dr[s9ess aft] meals1 a t5d5cy to conge/ion 7(t5 result+ 9 piles1 etc471 heada*e1 irritability1 & bad temp]4 ,a cont9u\s defici5cy ( x w\ld t5d to produce g5]al weakness & anmia4 ,excess ( c>bohydrate matt] 7/>*71 especially if n suffici5tly cook$ & n well ma/icat$1 produces dyspepsia1 flatul5ce1 pa9 9 ! *e/ & abdom51 acidity 7result+ 9 pimples & boils71 & an inflammatory /ate ( ! sy/em4 ,defici5cy ( x 7or its equival5t1 grape sug>7 w\ld produce lack ( =ce & physical exhau/ion4 ,excess ( fat t5ds to cause bili\sness4 ,defici5cy ( x results 9 n]v\s weakness1 neuralgia1 & l[ temp]ature ( ! body4 ,sid5ote3 ,food = ,bra9 ,work]s4 ,x is important to rememb] t ! m physical en]gy we put =?1 ! l>g] is ! am\nt ( proteid we require 9 our diet--& vice v]sa4 ,bra9 work]s ( s$5t>y habits require b little proteid1 & quickly suff] f indige/ion if ?is is tak5 too freely4 ,= su*1 a v simple diet consi/+ l>gely ( dri$ & fre% fruits1 nuts 7flak$ or gr\nd71 milk1 eggs & *eese1 & sup]-cook$ c]eals 7su* z :olemeal biscuits1 & toa/1 ,granose & ,kellogg flakes1 & well bak$ rice di%es7 w be f\nd to be ! mo/ suitable4 ,9 ord] to supply ! bra9 ) phosphates x is v important t m5tal work]s %\ld take :ole :eat bread in/ead ( ! emasculat$ :ite sub/itute :i* is provid$ almo/ ev]y:]e4 ,x is ! out] "p ( ! gra9 t provides bra9-food 7comb9$ ) an easily assimilable =m ( prote971 & _m ( our urban bread w9n]s break d[n because !y are depriv$ ( ! ess5tial food elem5ts !re9 conta9$4 ,to take '/&>d' bread does n meet ! case1 & e food-re=m] :o wants to keep really fit %\ld dem& & obta9 well bak$ & unadult]at$ :olemeal bread4 ,i feel conv9c$ t if e gr[+ *ild & e m5tal toil] c\ld always be suppli$ ) bread ( ?is type1 ! det]ioration ( our ,briti% race w\ld soon be arre/$ & we %\ld witness signs ( physical reg5]ation4 ',artox' & ',ixion' br&s ( pure :ole :eatmeal are ! mo/ p]fect ,i "k ( at ! pres5t "t1 & delici\s bread c easily be made f !m if ! recipe pr9t$ on page #aad is foll[$4 ,,food ,,*>t4 ,%[+ h[ to obta9 suffici5t 7#a7 ,prote9--= body build+4 7#b7 ,c>bohydrates & ,fat--= provid+ heat & en]gy4 ,a man ( av]age size & weight 7#aj to #ab /one7 do+ a mod]ate am\nt ( physical lab\r requires ab\t #hjj gra9s ( ,prote9 p] day 7ne>ly #b ozs474 ,wom5 & s$5t>y work]s require ab\t #a-a_/b ozs4 7#fee gra9s71 & h>d physical lab\r]s ab\t #ajjj gra9s4 ---------------------------------------- ------------------------------- ,gra9s ( ,am\nt4 ,gra9s (,c>bohydrates,approximate ,prote94 & ,fat4 ,co/4 ---------------------------------------- ------------------------------- s4 d4 ,protose 7,nut meat7 #h ozs4 #hhi #eic #f ,fibrose 7,nut meat7 #ab ozs4 #gfg #djae #i ,granose 7,:eat7 #ac ozs4 #gie #ddbd #i ,emprote 7,eu/ace ,miles ,proteid ,food7 #f ozs4 #iah #acbj #g ,nuto-,cream #aj ozs4 #hgj #cade #h ,manhu ,flak$ ,:eat #ac ozs4 #gbb #cice #c ,horlick's ,malt$ ,milk #g ozs4 #gig #bedh #a #f ,almonds #h ozs4 #hje #bajj #aj ,*e/nuts #ac ozs4 #hcj #cgjj #c ,l5tils #h ozs4 #ijj #aiae #a-a_/b ,peas #h ozs4 #hcj #bajj #a-a_/b ,h>icots #h ozs4 #ijj #bjcj #b ,oatmeal #ab ozs4 #hac #cfgj #b ,*eese 7,*$d>7 #f ozs4 #gde #hbc #c 7,gruyre7 #f ozs4 #hce #gcj #d 7,p>mesan7 #d ozs4 #ggj #bfb #c 7,dut*7 #e ozs4 #hdj #dej #c ,bread 7,artox ,:olemeal7 #bd ozs4 #ghh #debd #c ,rice 7once mill$7 #ad ozs4 #haj #bejj #c ,eggs #g #hef #fdj #g ,figs or ,dates #b lbs4 #hej #iajj #aj ,milk #c pts4 #hei #aibg #f ,milk 7,skimm$7 #c pts4 #hjj #gdb #c ,= ,comp>ison3- ,lean ,beef #aj ozs4 #hdf #aea #i ,mutton #ac ozs4 #hbb #aajg #aj ,*ick5 #i ozs4 #hej #ahe #a #i ,fi% 7,sole7 #af ozs4 #hbd #a #c 7,salmon7 #ab ozs4 #hdj #bgd #a #f ,,table ,,( ,,food ,,values4 ,compil$ f su* au?orities z ,*ur*1 ,pay]1 ,le!by1 ,bly?1 ,hemmet]1 ,pavy1 ,holbrook1 ,oldfield1 ,miles1 & ,broadb5t1 etc4 ---------------------------------------- -------------------------------------- ,,p]c5tage ,,( ---------------------------------------- - ,/>* ,m9]al ,total ,wat]4,prote94 ,fat4 ,matt] ,matt]4 ,nutri- or ,sug> m5t4 ---------------------------------------- --------------------------------- ,lean ,beef #gb4j #ai4c #c4f #e4a #bh4j ,veal #ga4j #ag4j #aa4j #a4j #bi4j ,mutton 7,m$ium ,fat7 #fe4b #ad4e #ai4e #j4h #cd4h ,,fle%-,,foods4 ,fat ,pork #ci4j #i4h #dh4i #b4c #fa4j ,*ick5 7fle%7 #gb4d #ba4f #d4g #a4c #bg4f ,fi% 7,sole7 #hf4a #aa4i #j4b #a4b #ac4c ,salmon #gg4j #af4a #e4c #a4e #bc4j ,eggs #fd4j #ad4j #aj4e #a4e #bf4j ,,eggs4 ,:ite ( ,egg #gh4j #ab4d #a4f #ad4j ,yolk ( ,egg #eb4j #af4j #cj4g #a4c #dh4j ,milk 7,c['s7 #hf4j #d4a #c4i #e4b #j4h #ad4j ,,milk ,*eese3 ,*$d> #cf4j #bh4d #ca4a #d4e #fd4j ,,& ,,milk ,/ilton #cb4j #bf4b #cg4h #d4j #fg4j ,,products4 ,gruyre #dj4j #ca4e #bd4j #c4j #eh4e ,dut* #cf4aj #bi4dc #bg4ed #ef4ig ,p>mesan #bg4ef #dd4jh #ae4ie #e4gb #fe4ge ,butt] #ab4f #hf4d #j4h #hg4b ,:eatmeal 7,artox7 #ac4ac #ab4hd #b4cj #fh4j #a4cc #hd4dg ,oatmeal #aj4d #ae4f #f4aa #fc4f #c4j #hi4a ,,c]eals ,,& ,b>ley ,meal #ad4f #f4g #a4c #ge4e #a4a #hd4f ,,f>9ace\s ,bran #ab4e #af4d #c4e #dc4f #f4j #fi4e ,,foods4 ,rice 7once mill$7 #aj4d #aa4d #j4d #gi4j #j4d #ia4b ,mac>oni 7,be/7 #aj4h #aa4g #a4f #gb4i #c4j #hi4b ,sago1 ,tapioca & ,arr[root #ad4j #a4f #j4f #hc4j #j4d #he4f ,:olemeal ,bread ,,bread 7,artox7 #df4j #g4e #a4d #db4j #a4c #eb4b ,,foods4 ,:ite ,bread #dj4j #c4e #a4j #ea4b #a4j #ef4e ,granose ,biscuits #c4a #ad4b #a4g #gg4e #a4i #ie4c ,h>icots 7,:ite7 #i4i #be4e #b4h #ee4g #c4b #hg4b ,l5tils1 ,egyptian #ab4c #be4i #a4i #ec4j #c4j #hc4j ,,legumes4 ,peas 7,dri$7 #h4c #bc4h #b4a #eh4g #b4a #hf4g ,peas 7,gre57 #ha4h #c4d #j4d #ac4g #j4g #ah4b ,pea ,nuts #f4e #bh4c #df4b #a4h #c4c #gi4f ,*e/nuts #g4c #ad4f #b4d #fi4j #c4c #hi4c ,walnuts #g4b #ae4h #eg4d #ac4j #b4j #hh4b ,filb]ts #ch4j #ah4d #bh4e #aa4a #a4e #ei4e ,,nuts4 ,brazil ,nuts #f4j #af4d #fd4g #f4f #c4c #ia4j ,cocoanuts #df4f #e4e #cf4j #h4a #a4j #ej4e ,p9e ,k]nels #e4j #i4b #gj4e #ad4j #j4c #id4j ,almonds #f4b #bc4e #ec4j #g4h #c4j #hg4c ,bananas #gd4a #a4i #j4h #bb4i #a4j #bf4f ,,fre% ,apples #hd4h #j4d #j4e #ab4j #j4e #ac4d ,,fruits ,grapes #gh4b #a4c #a4g #ad4g #j4e #ah4b ,/rawb]ries #hg4f #a4a #j4g #f4h #j4f #i4b ,rais9s #ad4j #b4e #d4g #fd4g #d4a #gf4j ,,dri$ ,figs #ag4e #f4a #j4i #fe4i #b4c #ge4b ,,fruits4 ,fr5* ,plums #bf4d #b4d #j4h #fe4e #a4g #gj4d ,dates #bj4h #f4f #j4b #fe4c #a4f #gc4g ,c>rots #hf4e #a4b #j4c #i4b #j4i #aa4f ,turnips #ij4c #j4i #j4ae #e4j #j4h #f4he ,caulifl[] 7,head7 #ij4h #b4b #j4d #d4g #j4h #h4a ,potatoes #ge4j #b4b #j4b #ba4j #a4j #bd4d ,mu%rooms #ij4c #d4c #j4c #c4g #a4d #i4g ,,vegetables4 ,tomatoes #ia4i #a4c #j4b #e4j #j4g #g4b ,asp>agus #ic4g #a4h #j4g #j4e #c4j ,beet #hg4e #a4c #i4j #a4a #aa4d ,p>snip #hb4j #a4b #j4f #g4b #i4j ,sp9a* #hh4e #c4e #d4d #b4j #i4i ,cabbage #ij4j #a4i #b4e #a4b #e4f ,,veget>ian ,,s\ps4 ,,vegetable ,,/ock4 ,! be/ /ock = vegetable s\ps is made f h>icot beans4 ,take a p\nd ( ^!1 pick & wa% well1 & soak = #aj or #ab h\rs 9 cold wat]4 ,put !m 9 a saucepan ) ! wat] 9 :i* !y 7 soak$1 add a few ( ! co>s] /alks ( cel]y1 #a or #b *opp$ ,spani% onions1 a blade ( mace1 & a few :ite pepp]corns4 ,if cel]y is n 9 season1 use cel]y salt4 ,br+ to a boil1 skim1 & cook g5tly = at lea/ #b h\rs4 ,!n /ra91 & use z requir$4 #a4 ,arti*oke ,s\p4 ,take #b-lbs4 ( :ite arti*okes1 #c-pts4 ( wat]1 #c l>ge onions1 a piece ( cel]y 7or "s cel]y salt71 #a_/d-pt4 ( raw cream or #a-pt4 ( milk4 ,boil toge!r = #de m9utes1 /ra9 ?r\gh a f9e sieve & s]ve4 ,if cream is us$ x %\ld n be add$ until aft] ! s\p is cook$4 #b4 ,*e/nut ,s\p4 ,take #a-lb4 *e/nuts1 #a or #b onions1 #a-a_/b-p9ts vegetable /ock1 #a-oz4 nut-butt]4 ,boil ! *e/nuts = #ae m9utes & peel !m2 put ^! ) ! onions 7slic$7 into a roomy /ewpan1 ) ! butt]1 & fry briskly = #e m9utes2 n[ add ! /ock1 ) season+ to ta/e1 & br+ to ! boil4 ,simm] g5tly until onions & *e/nuts are q s(t1 & pass all ?r\gh a hair sieve4 ,dilute ) milk until ! consi/5cy ( ?9 cream1 & s]ve ) crotons4 #c4 ,ri* ,gravy ,s\p4 ,to #c-pts4 ( h>icot /ock add #a onion & #a c>rot 7fri$ ) butt] until br[n71 #a /ick ( cel]y1 #b turnips & #f pepp]corns1 & ?ick5 ) cornfl\r4 ,boil all toge!r = #a h\r1 /ra91 return to saucepan1 & add #c small teaspoons ( ,m>mite4 ,w>m x up1 b n to boil+ po9t4 ,s]ve ) fri$ bread dice4 ,?is s\p1 if well made1 is equal to any?+ t a ,fr5* *ef c produce4 #d4 ,mock ,turtle ,s\p4 ,fry #f good-siz$ onions 9 #a-oz4 ( butt] till nicely br[n$1 !n add #b breakfa/cups ( ,g]man l5tils1 a good h&ful ( sp9a* leaves1 a few cap]s1 ab\t #f *illies1 & #c p9ts ( wat]4 ,let ?is simm] = #b or #c h\rs1 !n /ra9 (f1 add #b tablespoons ( tapioca :i* has be5 soak$ = an h\r or two4 ,boil till p]fectly cle>4 ,:5 ready = s]v+ add salt to ta/e & #a teaspoonful ( ,nutril4 ,"s small cu/>d qu5elles %\ld be put 9 ! ture5--made by beat+ #a egg 9 #b-ozs4 fl\r & add+ #a_/d-pt4 milk4 ,bake until firm & cut into dice4 #e4 ,br[n ,h>icot ,s\p4 ,boil #a_/b-lb4 beans 9 #b-qts4 ( wat]4 ,:5 ! beans crack1 add a few tomatoes1 #a leek slic$1 or a ,spani% onion1 & a bun* ( h]bs4 ,boil until ! vegetables are t5d]1 add+ a little m wat] if necess>y4 ,rub all ?r\gh a sieve1 & return to pan1 add+ season+1 a good lump ( butt]1 & ! juice ( half a small lemon aft] ! s\p has boil$4 ,if a ri*] s\p is requir$ add two teaspoonfuls ( ,nuto-,cream or ,m>mite j be=e s]v+4 #f4 ,tomato ,s\p4 ,take a p\nd ( tomatoes1 a slic$ onion1 & #b-ozs4 ( tapioca 7previ\sly soak$ = "s h\rs74 ,boil = an h\r1 !n add salt1 pepp]1 & a little butt]4 ,mix #a_/b-pt4 ( milk ) a teaspoonful ( fl\r2 add ?is to ! s\p1 /ir & boil = #e m9utes4 #g4 ,egyptian ,l5til ,s\p4 ,wa% & pick #a_/b-lb4 ,egyptian l5tils & put on to boil 9 ab\t #a-qt4 ( wat]4 ,add #a slic$ onion1 #a c>rot1 #a turnip1 a small bun* ( h]bs1 & cel]y salt1 & boil g5tly ab\t #a h\r4 ,rub ?r\gh a sieve1 return to pan1 add #a-oz4 butt] & a cupful ( milk4 ,br+ to boil & s]ve4 #h4 ,brazil ,nut ,s\p4 ,pass #a p9t ( %ell$ ,brazil nuts ?r\gh a nut mill1 fry ^! ) "o or two *opp$ onions 9 #a-oz4 ( nut-butt]1 keep+ !m a pale yell[ col\r2 add #a-oz4 fl\r1 & gradually #a-a_/b-pts4 ( :ite /ock2 br+ sl[ly to ! boil & simm] g5tly until ! onions are s(t4 ,pass ?r\gh a hair sieve1 & dilute ) milk4 #i4 ,juli5ne ,s\p4 ,cut "s c>rots1 turnips1 onions1 cel]y1 & leeks into ?9 /rips1 us+ d\ble quantity ( c>rots & turnips4 ,dry !m & !n fry sl[ly 9 #b-ozs4 ( butt] until br[n4 ,add #b-qts4 ( cle> vegetable /ock & simm] until t5d]4 ,season ) salt & a teaspoonful ( ca/or sug>4 ,*op "s *]vil or p>sley f9ely1 add & s]ve4 ,! addition ( "s gre5 peas is an improvem5t--& also qu5elles 7see #d74 #aj4 ,gre5 ,l5til ,s\p4 ,fry #e onions 9 a l>ge saucepan until br[n4 ,add #c_/d-lb4 ( gre5 l5tils1 #a-qt4 wat]1 & #b /icks ( cel]y4 ,/ew = #b h\rs1 & pass ?r\gh a /ra9]4 ,add #a_/d-lb4 ( cream & #a_/b-pt4 ( milk1 br+ to ! boil1 flav\r ) salt1 & s]ve4 #aa4 ,:ite ,s\bise ,s\p4 7,a ,fr5* ,recipe74 ,take #b-ozs4 butt]1 #d good-siz$ onions1 ab\t #a-pt4 caulifl[] wat]1 & #a-pt4 ( milk1 suffici5t bread 7no cru/7 to v ne>ly absorb ! liquor4 ,cut up ! onions1 put into ! saucepan ) ! butt]1 & cook sl[ly till t5d]--x mu/ n be br[n4 ,n[ add ! bread1 ! caulifl[] wat]1 & half ! milk1 & boil sl[ly = an h\r4 ,take x (f ! fire1 pass x ?r\gh a sieve1 add ! re/ ( ! milk1 & heat x aga91 tak+ c>e x does n actually boil1 z x may curdle4 ,s]ve4 #ab4 ,gre5 ,pea ,s\p4 ,"o qu>t %ell$ peas2 #c p9ts wat]2 #a qu>t milk2 #a onion2 #b tablespoonfuls butt]2 #a tablespoonful fl\r4 ,salt & pepp] to ta/e4 ,put ! peas 9 a /ewpan ) ! boil+ wat] & onion & cook until t5d] 7ab\t half an h\r74 ,p\r (f wat]1 sav+ = use lat]4 ,ma% peas f9e1 add wat] 9 :i* !y 7 boil$1 & rub ?r\gh pure sieve4 ,return to saucepan1 add fl\r & butt]1 beat5 toge!r1 & ! salt & pepp]4 ,gradually add milk1 :i* mu/ be boil+ hot4 ,beat well & cook #aj m9utes1 /irr+ frequ5tly4 ,?is recipe is useful :5 gre5 peas are gett+ old & are n t5d] en\gh to be enjoyable if s]v$ 9 ! usual way4 #ac4 ,:ite ,h>icot ,s\p4 ,/ew #a_/b-lb4 ( beans 9 #b-qts4 ( wat]1 add+ #e *opp$ onions1 "s *opp$ cel]y & a c>rot :i* h be5 fri$ 9 "s butt] until well cook$2 /ew until ! beans are t5d]1 & /ra9 if cle> s\p is requir$1 or pass ?r\gh a sieve = ?ick s\p2 add "s cream & milk1 br+ to ! boil1 flav\r ) salt1 & s]ve4 #ad4 ,m>mite ,veget>ian ,s\p4 ,take a dess]tspoonful ( ,m>mite1 #a-pt4 ( wat] or vegetable /ock1 a tablespoonful ( f9e sago or tapioca1 a slice or two ( any vegetables1 ) a sprig ( p>sley & a little salt4 ,boil ! vegetables = a few m9utes 9 ! wat]1 skim well1 add ! sago or tapioca1 & boil = an h\r or ov]1 !n /ra92 /ir ! ,m>mite 9 & s]ve hot4 ,a delici\s & *eap s\p4 ,a gill ( milk or cream boil$ & add$ at ! end--omit ! same measure ( wat]--is an improvem5t 9 "s cases4 #ae4 ,almond ,s\p4 7,a nice ,summ] ,s\p74 ,"o p9t ( :ite /ock1 #a p9t milk1 #a small breakfa/cup ( gr\nd almonds1 #a-oz4 butt]1 #c-ozs4 m9c$ onions1 #a-oz4 fl\r4 ,fry ! onion 9 ! butt] 9 a /ewpan till a pale yell[ col\r1 /ir 9 ! fl\r1 & :5 well bl5d$1 moi/5 ) "s ( ! /ock1 add+ ! almonds1 bro? & milk by degrees till all are exhau/$1 br+ to ! boil1 skim1 & simm] g5tly = half an h\r1 pass ?r\gh a hair sieve4 ,s]ve ) nicely cook$ gre5 peas4 #af4 ,cel]y ,s\p4 ,six heads ( cel]y1 #a teaspoon ( salt1 a little nutmeg1 #a lump sug>1 #a gill ( /ock1 #a_/b-p9t ( milk1 & two qu>ts ( boil+ wat]4 ,cut ! cel]y into small pieces & ?r[ x into ! boil+ wat] season$ ) nutmeg1 salt & sug>1 boil until suffici5tly t5d]1 pass x ?r\gh a sieve1 add ! /ock1 & simm] = half-an-h\r1 !n add ! milk1 br+ x up to ! boil & s]ve4 #ag4 ,potato ,s\p4 ,f\r middle siz$ potatoes1 a ?ick slice ( bread1 #c leeks peel$ & cut into slices1 a teacup ( rice1 salt & pepp] to ta/e1 #b qts4 ( wat]4 ,br+ ! wat] up to boil1 !n put 9 all ! +r$i5ts except ! rice1 pepp] & salt1 cov] & let !m come to a brisk boil1 add ! rice & boil sl[ly = "o h\r4 #ah4 ,pea ,s\p4 ,take #a-a_/b p9ts ( split peas & #c onions4 ,put ! peas to soak ov]night1 !n cook ) ! onions until q s(t--pass ?r\gh a sieve1 add #a gill ( milk1 br+ to ! boil4 ,s]ve ) squ>es ( fri$ bread or toa/4 ,cel]y1 salt1 pepp] & *opp$ m9t may be add$ to ta/e4 #ai4 ,mock ,h>e ,s\p4 ,soak "s h>icot beans ov] night 9 boil+ wat]1 !n /ew !m = #b h\rs 9 wat] ) #b onions1 salt & pepp]4 ,:5 q t5d] pass !m ?r\gh ! sieve1 add #a-oz4 gr\nd walnuts1 boil aga9 = #e m9utes1 add =c$ meat balls1 & s]ve4 #bj4 ,c>rot ,s\p4 ,two lbs4 c>rots1 #c-ozs4 butt]1 season+ to ta/e1 #b qu>ts ( bean /ock or wat]4 ,scrape ! c>rots1 wa% & wipe !m q dry1 & cut 9 ?ick slices2 put ! butt] 9 a l>ge /ewpan & :5 melt$ put ! c>rots 9 & /ew g5tly = "o h\r )\t br[n+1 !n add ! /ock or wat] & simm] until t5d] 7ab\t an h\r74 ,pass !m ?r\gh ! sieve1 add ! season+ & boil = #e m9utes2 skim well & s]ve4 #ba4 ,onion ,s\p4 ,put ab\t #b doz4 small onions 9 a /ewpan ) #a-oz4 butt]1 cov] & let !m /ew = ab\t #bj m9utes1 !n add suffici5t boil+ wat] to cov] !m1 boil till q t5d]1 pass ?r\gh a sieve1 boil up aga91 add ! sav\ry season+ & #a gill ( milk4 ,a little boil$ mac>oni *opp$ up f9e may be add$ be=e s]v+4 #bb4 ,c>nos ,s\p4 ,two tablespoons ( ,c>nos 9 a p9t ( boil+ wat] makes a v n\ri%+ s\p2 x may be ?ick5$ ) rice1 v]micelli1 spaghetti1 etc41 if requir$1 & s]v$ ) f+]s ( toa/4 #bc4 ,:ite ,w9dsor ,s\p4 ,take #d breakfa/cups ( :ite /ock1 !n add #f tablespoons ( ma%$ potatoes1 & #a-oz4 ( sago4 ,/ir ov] ! fire till cle>1 !n add #a breakfa/cupful ( milk1 & a little m9c$ p>sley4 ,let x come to boil+ po9t1 b no m4 ,s]ve 9 a v hot ture54 ,,sub/itutes ,,= ,,fi%4 #bd4 ,mock ,scallop ,oy/]s4 ,scrape "s salsify roots1 boil !m until t5d]1 dra94 ,beat ) wood5 spoon to a smoo? pa/e free ( fibre4 ,moi/5 ) cream1 add a teaspoonful ( butt] or a ?ick :ite sauce4 ,s]ve 9 firepro( *9a1 or 9 scallop %ells4 ,put breadcrumbs on top1 :i* h be5 /eep$ 9 butt] & br[n$4 #be4 ,mock ,oy/] ,patties4 ,make ! above mixture1 put x into %ort puff pa/e made into patties1 & bake until a nice br[n t9t4 #bf4 ,gre5 ,arti*okes4 7,a sub/itute = ,oy/]s74 ,boil "s gre5 arti*oke heads until t5d] 7ab\t #a h\r7 & s]ve hot4 ,mix "s ,fr5* w9e v9eg> & pure olive oil 7"o teaspoonful ( v9eg> to ?ree ( oil7 ) a p9* ( salt & pepp]4 ,/rip (f ! leaves "o by "o & dip ! fle%y ends 9 ! dress+2 !n scrape (f ! t5d] "p ( ! leaf ) ! tee?4 ,:5 ! leaves are /ripp$1 cut out ! c5tre ( ! 'cr[n' & cut (f its /alk q %ort4 ,remove ! se$s1 & ! cr[n itself w !n be f\nd a bonne b\*e4 #bg4 ,fri$ ,*9ese ,arti*okes4 ,boil ! arti*okes until t5d]4 ,aft] dra9+1 drop !m into batt] ( f9e breadcrumbs & egg4 ,fry crisp & s]ve ) p>sley sauce & slices ( lemon4 #bh4 ,mock ,fi% ,cutlets4 ,two ozs4 rice1 #d-ozs4 :ite h>icot beans1 #a_/b-;gill ( ?ick curry sauce1 pepp] & salt1 egg & breadcrumbs4 ,make a ?ick curry sauce1 add to x ! boil$ rice & beans *opp$ up f9e1 pepp] & salt4 ,cook toge!r = a few m9utes1 !n turn out on a plate & leave to cool4 ,=m into balls or small flat cakes1 dip 9 egg1 !n crumbs1 & fry 9 boil+ oil4 #bi4 ,fillets ( ,mock ,sole4 ,br+ to a boil half a p9t ( milk1 & /ir 9 #b-ozs4 ( gr\nd rice4 ,add #a-oz4 ( butt]1 a teaspoonful ( grat$ onion1 & a p9* ( mace2 also #c l>ge tablespoonfuls ( potato :i* has be5 put ?r\gh a f9e sieve4 ,mix & let all simm] sl[ly 9 ! saucepan = #ae m9utes4 ,! mixture %\ld be fairly /iff4 ,:5 remov$ f ! fire1 add #a egg & #a yolk well beat54 ,mix ?or\ghly1 & turn out on a flat di% n q half an in* ?ick1 & all[ x to get q cold4 ,!n divide into fillet-%ap$ pieces1 bru% ov] ) ! beat5 :ite ( egg1 toss 9 f9e breadcrumbs1 & fry 9 pl5ty ( smok+-hot fat4 ,dra91 & s]ve v hot1 g>ni%$ ) slices ( lemon1 & ) ,holl&aise sauce4 #cj4 ,mock ,fi% ,roe4 ,peel & slice #c or #d tomatoes1 & put 9 a saucepan ) ne>ly half a p9t ( wat]1 & "s grat$ onion4 ,cook until ! tomato is s(t & smoo?2 !n spr9kle 9 suffici5t maize meal to make ! mixture fairly /iff1 add pepp] & salt & "o heap$ tablespoonful ( grat$ *eese4 ,=m into fillets or cutlets1 & fry 9 ! usual way4 #ca4 ,fillet$ ,salsify4 ,cook "s salsify until t5d]1 slice x into qu>t]s l5g?ways1 & cut x into #c-;94 l5g?s2 dip 9 egg & breadcrumbs1 & fry crisp2 s]ve ) p>sley sauce 7recipe #afd71 & g>ni% ) slices ( lemon & p>sley4 #cb4 ,mock ,:ite ,fi%4 ,boil #a_/b-pt4 milk & ?ick5 ) r m ?an #a-oz4 ( semol9a1 to make a little /iff] ?an = rice m\ld4 ,add a lump ( butt]1 salt1 a little grat$ onion & a saltspoonful ( mace1 & let all cook toge!r = #aj m9utes1 /irr+ frequ5tly4 ,boil #c potatoes & put ?r\gh ma%]1 & :il/ hot add to ! semol9a or x w n set well4 ,p\r into di% to /iff51 & :5 q cold cut into slices1 roll 9 egg & :ite breadcrumbs1 fry crisp 9 ,nutt] & s]ve ) p>sley sauce z a fi% c\rse4 ,! mixture mu/ be /iff1 = ! fry+ s(t5s ! semol9a aga94 #cc4 ,mock ,hake ,/eaks4 ,put 9 a pan #c-ozs4 breadcrumbs1 ) #a_/b-p9t ( milk & a p9* ( salt4 ,/ir ov] a sl[ fire = a few m9utes2 !n add #b-ozs4 fl\r1 ! yolk ( #a egg1 #c-ozs4 grat$ *eese1 #a-oz4 butt]1 & a p9* ( mace4 ,cook = fifte5 m9utes2 :5 q cold =m into fritt]s1 dip 9 egg & breadcrumbs1 & fry 9 boil+ oil till a nice gold5 br[n4 ,s]ve ) piquante sauce4 ,,sub/itutes ,,= ,,meat ,,di%es4 #cd4 ,walnut ,cutlets4 ,put a small cap ( milk & #a_/b-oz4 ( butt] 9 a saucepan on ! fire4 ,:5 x boils add #c-ozs4 ( dri$ & br[n$ breadcrumbs & a little dr$g+ ( fl\r4 ,let x cook until x no long] adh]es to ! pan1 & remove f ! fire4 ,:5 x is cool add #b eggs1 beat+ until smoo?1 a l>ge tablespoonful ( %ell$ walnuts 7previ\sly run ?r\gh ! nut mill71 season+1 & a little grat$ onion juice4 ,mix well & %ape into cakes ab\t #a_/b-;94 ?ick on a fl\r$ bo>d4 ,roll 9 fl\r or egg & breadcrumbs1 & fry4 ,s]ve ) walnut gravy1 or r\nd a di% ( grill$ tomatoes4 #ce4 ,br[n ,bean ,cutlets4 ,boil "o p9t ( br[n h>icot beans until s(t1 /ra9 & keep ! /ock2 pass ! beans ?r\gh a sieve & add a tablespoonful ( *opp$ p>sley1 a little grat$ onion1 pepp]1 salt1 a small piece ( butt]1 &1 if lik$1 a few drops ( ,a#a ,sauce4 ,add breadcrumbs until ! "r consi/5cy is obta9$ = m\ld+ into cutlet =m4 ,egg1 crumb1 & fry z usual4 ,s]ve ) tomato sauce or a ri* gravy4 #cf4 ,gre5 ,pea ,cutlets4 ,gre5 pea cutlets1 ei!r fre% or dri$1 may be made ! same way z /at$ 9 ! previ\s recipe1 sub/itut+ a little *opp$ m9t = ! p>sley & onion1 & s]v+ ) m9t sauce1 & a nice br[n gravy made f ! gre5 pea /ock4 #cg4 ,h>icot ,cutlets4 ,boil #a-pt4 ( br[n or :ite h>icot beans ) "o or two onions till q s(t1 /ra9 & pass ?r\gh a sieve1 add "s *opp$ p>sley1 a tablespoonful ( grat$ p9e k]nels1 a little tapioca 7previ\sly soak$ 9 cold wat]71 pepp] & salt & a few breadcrumbs4 ,m\ld into cutlets1 egg1 crumb1 & fry4 ,s]ve ) slic$ lemon & p>sley sauce1 or ) br[n gravy4 #ch4 ,walnut ,rissoles4 ,take #a_/b-pt4 gr\nd walnuts1 #a_/b-pt4 breadcrumbs1 #a-oz4 butt]1 #a-oz4 fl\r1 a little milk1 *opp$ p>sley1 & pepp] & salt to ta/e4 ,make a ?ick :ite sauce ) butt]1 fl\r & milk1 add all ! o!r +r$i5ts4 ,mix well & =m into rissoles1 dip 9 egg1 !n 9 crumbs1 & fry crisp 9 boil+ oil4 ,^! may be glaz$ & eat5 cold ) a salad & m9t sauce4 #ci4 ,/uff$ ,vegetable ,m>r[4 ,peel a m$ium siz$ m>r[1 & remove ! se$s1 keep+ ! m>r[ :ole4 ,prep>e ! foll[+ /uff+3-- ,mix #b or #c *opp$ & fri$ onions1 #f-ozs4 p9e k]nels 7^! %\ld be gr\nd & also fri$ ) ! onions71 #f-ozs4 breadcrumbs1 pepp] & salt1 #a *opp$ h>d boil$ egg1 & #a raw egg to b9d4 ,fill ! m>r[ ) ?is mixture1 & /eam = half an h\r to p>tly cook ! m>r[4 ,n[ place 9 a bak+ t91 cov] ) breadcrumbs1 place "s small pieces ( butt] on top1 & bake = ano!r half h\r until ! m>r[ is q s(t & a nice ri* br[n4 ,s]ve ) br[n gravy4 #dj4 ,pure ( ,walnuts4 ,make a :ite sauce ) #a-oz4 butt]1 #a-oz4 fl\r1 #a_/b-teacup ( milk1 add #a_/b-p9t ( gr\nd walnuts1 #a_/b-p9t breadcrumbs1 & #b dess]tspoons ( milk1 & beat well4 ,ab\t ?ree-qu>t]s ( an h\r be=e s]v+1 add ! :ite ( #a egg /irr$ 9 lightly & p\r into a m\ld4 ,/eam = half an h\r1 s]ve ) ma%$ potatoes4 #da4 ,nut ,croquettes4 ,take #a_/b-p9t ( mix$ & %ell$ nuts1 #d or #e ma%$ potatoes1 #a *opp$ & fri$ onion1 & a p9* ( mace4 ,*op ! nuts1 or pass ?r\gh a nut-mill1 & add !m to ! potato1 ) ! onion & season+4 ,=m into croquettes1 bru% ov] ) egg1 & cov] ) f9e breadcrumbs & fry 9 boil+ oil4 ,s]ve ) bread sauce4 #db4 ,mock ,*ick5 ,cutlets4 ,a ta/y di% to be s]v$ ) bread sauce is prep>$ z foll[s3--,run ?r\gh ! nut mill #b cups ( breadcrumbs & #a good cup ( %ell$ walnuts4 ,mix ^! toge!r ) a small piece ( butt]1 a tablespoonful ( grat$ onion juice1 & a teaspoonful ( mace4 ,melt a l>ge teaspoonful ( butt] 9 a saucepan1 ) half a teaspoonful ( fl\r & add gradually #b cups ( fre% milk2 :5 ?is boils add ! o!r +r$i5ts1 salt & pepp] to ta/e1 add a beat5 egg1 & :5 remov$ f ! fire1 a teaspoonful ( lemon juice4 ,/ir well & turn out into a di% to cool1 !n %ape into cutlets1 dip 9 egg1 !n 9 breadcrumbs1 z usual1 & fry crisp4 #dc4 ,mock ,sweetbread ,qu5elles4 ,put #a p9t ( milk 9 a saucepan to boil ) #a onion *opp$ f9e1 :5 x boils add #c-ozs4 ( semol9a /irr+ all ! "t1 boil = #ae m9utes1 !n add #a-oz4 ( breadcrumbs1 #a-oz ( butt]1 #a egg1 pepp] & salt to ta/e4 ,mix well & /eam 9 a butt]$ bas9 = half-an-h\r1 !n cut out 9 pieces ! %ape ( an egg 7) a deep spoon71 pile !m 9 ! c5tre ( ! di%1 & p\r ?ick :ite sauce ov] !m1 g>ni% ) gre5 peas1 & c>rots v f9ely *opp$4 #dd4 ,:ite ,h>icot ,cutlets4 ,sk9 & /ew till q t5d] #a_/b-p9t ( :ite h>icot beans 9 suffici5t wat] to cov] !m4 ,add #b small onions grat$1 #a tablespoon ( milk or cream1 pepp] & salt to ta/e4 ,simm] a little long]1 & beat till q smoo?4 ,take (f ! fire1 & add en\gh breadcrumbs to make fairly firm1 =m into cutlets1 dip 9 egg1 !n 9 crumbs1 & fry crisp4 ,s]ve ) br[n or tomato sauce4 #de4 ,l5til ,cutlets4 ,take a teacup ( ,egyptian l5tils2 boil !m 9 wat] suffici5t to cov] until t5d]4 ,add #c grat$ onions1 "s *opp$ p>sley & ?yme1 & en\gh breadcrumbs to make a /iff mixture4 ,turn on to l>ge plates & flatt5 ) a knife4 ,!n cut into eight triangul> sections & %ape !m l small cutlets4 ,:5 cold1 roll 9 egg1 !n 9 breadcrumbs1 & fry crisp aft] ins]t+ small pieces ( mac>oni into ea* po9t$ end4 ,s]ve ) m9t or tomato sauce1 & ) vegetables4 #df4 ,mu%room ,pie1 ) ,gravy4 ,take #a_/d-lb4 butt] beans1 #a_/d-lb4 mu%rooms1 #a-lb4 *e/nuts1 #b onions1 #a h>d boil$ egg1 #a teacupful tapioca 7soak$ ov]night71 "s %ort cru/ pa/ry4 ,fill a pie di% ) alt]nate lay]s ( above +r$i5ts1 ) season+ to ta/e2 ! onions & mu%rooms %\ld be fri$1 ! *e/nuts boil$ & peel$1 ! butt] beans cook$ ! day be=e until q s(t1 & ! egg cut into slices4 ,cov] ) ! pa/ry made z foll[s3--#a_/b-lb4 ( fl\r1 #a_/d-lb4 nut-butt]1 mix$ ) cold wat]4 ,bru% ov] ) beat5 egg & bake4 ,,gravy4 ,melt #a-oz4 ( butt] 9 a saucepan1 /ir 9 a tablespoon ( fl\r1 & cook till a ri* d>k br[n1 /irr+ all ! "t1 add half-a-p9t ( vegetable /ock & be+ to ! boil4 ,be=e s]v+ add half-a-teaspoonful ( ,m>mite4 #dg4 ,bak$ ,nuttoria4 ,op5 a t9 ( ,nuttoria1 cut into slices #a_/b-;in* 9 ?ickness1 bake = an h\r1 well dress$ ) butt]4 ,s]ve ) vegetables & ) ri* gravy made f br[n h>icot beans1 ?ick5$ ) arr[root1 & flav\r$ ) fri$ onion & a good piquant sauce 7su* z ,br&'s ,a#a74 ,york%ire pudd+ makes a suitable addition4 #dh4 ,l5til ,croquettes4 ,wa%1 pick & cook #a_/d-lb4 l5tils1 ) #a or #b onions to flav\r4 ,:5 cook$1 add ab\t #e-ozs4 :olemeal breadcrumbs1 a teaspoonful p>sley1 nutmeg1 mace1 salt & pepp]1 & #a egg beat54 ,mix well1 & :5 cold =m into balls4 ,dip 9 egg1 !n crumbs1 & fry a gold5 br[n4 ,s]ve ) onion sauce & gravy4 #di4 ,protose ,cutlets4 ,p\nd a t9 ( ,protose ) #a-oz4 ( fre% butt]1 "s grat$ onion juice1 p>sley1 ?yme1 salt & pepp]1 a few breadcrumbs1 & a few drops ( lemon juice4 ,roll ! mixture on a fl\r$ bo>d until ab\t #a_/b-;in* ?ick1 %ape into cutlets1 roll 9 egg1 !n 9 crumbs & fry4 ,z ,protose does n require previ\s cook+ ?is is a v quickly prep>$ di%1 & if a few t9s are kept 9 /ock x is always h&y = em]g5cies4 ,! cutlets may be fri$ )\t egg & breadcrumbs1 simply roll$ 9 a little fl\r1 if "o is v press$ = "t4 ,s]ve ) tomato or onion sauce1 or a ri* gravy4 #ej4 ,sav\ry ,nut-,meat ,/eaks4 ,cut "s slices ( ,protose ab\t #c_/h-;in* ?ick1 & bake 9 a t91 ba/$ ) butt]1 = an h\r4 ,roll 9 egg1 !n 9 crumbs1 & fry 9 butt] = a few m9utes4 ,s]ve ) fri$ =cemeat balls1 r$ currant jelly1 & br[n h>icot gravy flav\r$ ) fri$ onion1 cloves & "s piquant sauce1 ?ick5$ ) arr[root4 ,mask$ potatoes 7plac$ r\nd7 complete ?is di%4 #ea4 ,nut-,meat la ,mode4 ,take a t9 ( ,nuttoria 7#a_/b-lb47 & pass x ?r\gh ! nut-mill4 ,beat ! :ites & yolks ( #d eggs sep>ately4 ,mix ^! ) ! nut-meat1 add+ #b-ozs4 /ale br[n breadcrumbs1 "s grat$ onion1 *opp$ p>sley & h]bs4 ,press into a bas9 & /eam until well cook$4 ,s]ve ) :ite p>sley sauce ?ick5$ ) arr[root4 ,?is di% ta/es exactly z if x 7 made ) m9c$ beef4 #eb4 ,nut-,meat ,rissoles4 ,put "s ,protose1 ,fibrose 7br[n71 ,nuttoria1 or o!r nut-meat ?r\gh ! nut-mill be=e cook+4 ,fry sl[ly ) "s *opp$ onion4 ,cov] ) br[n /ock1 & cook sl[ly until ne>ly all ! gravy is absorb$4 ,!n add breadcrumbs1 h]bs1 season+1 & a little butt]1 /ir ?or\ghly ov] ! fire1 & set aside on a plate to cool4 ,=m ! mixture into small rolls1 dip 9 egg1 roll 9 breadcrumbs1 & fry4 ,g>ni% ) p>sley1 & s]ve ) onion sauce or br[n gravy4 #ec4 ,jugg$ ,nuttose4 ,bake "s ,nuttose 7dress$ ) butt]7 = half-an-h\r1 9 slices half-an-in* ?ick2 !n dip 9 egg & breadcrumbs1 & fry4 ,also make "s =cemeat balls by rubb+ #a_/b-oz4 ( butt] 9 #e-ozs4 ( breadcrumbs1 add+ *opp$ lemon ?yme1 lemon peel & p>sley1 "s pepp] & salt1 & #a egg to b9d2 fry v br[n4 ,cut up ! ,nuttose 9 qu>t] pieces & /ew sl[ly 9 rema9d] ( ! bean /ock ) ab\t #aj cloves4 ,g>ni% ) sprays ( p>sley & ! =cemeat balls4 ,s]ve ) r$ currant jelly & ma%$ potatoes4 #ed4 ,nuttose ,rag\t4 ,a good way to prep>e ,nuttose is z foll[s3--,fry a teaspoonful ( butt] until q br[n1 add fl\r until x absorbs ! butt]1 add gradually any vegetable /ock until a nice ri* gravy results4 ,br+ to ! boil & add v ?9 slices ( ,nuttose4 ,/ew v sl[ly = #a h\r1 add+ "s ,worce/] or o!r sauce to ta/e4 ,g>ni% ) ma%$ potatoes & s]ve ) a gre5 vegetable4 #ee4 ,m9c$ ,nut-meat4 ,prep>e a t9 ( ,protose or o!r nut-meat by runn+ x ?r\gh a m9c+ ma*9e1 or ma%+ x ) a =k1 & /ew+ x 9 vegetable gravy4 ,s]ve ) a bord] ( gre5 peas or beans1 & ) ma%$ potatoes plac$ r\nd ! outside ( ! di%4 ,x is also nice s]v$ z foll[s1 viz43--,prep>e z = m9c$ meat4 ,boil a cupful ( rice z = curry4 ,:5 cook$ /ir 9 "o teaspoonful ( tomato sauce & season+4 ,put ! m9ce 9 ! c5tre ( ! di% ) a wall ( ! rice & tomato r\nd x4 #ef4 ,l5til & ,potato ,sausages4 ,boil #e-ozs4 l5tils 9 v little wat]1 s t :5 cook$ all wat] is absorb$1 !n add #a *opp$ & fri$ onion1 a t9y p9* ( h]bs1 pepp] & salt1 #d boil$ & ma%$ potatoes1 & ! yolk ( #a egg4 ,all[ to cool a little1 !n fl\r ! h&s1 & =m into sausage %ape4 ,bru% ov] ) :ite ( egg & fry 9 boil+ oil4 ,decorate ) p>sley & s]ve ) a bord] ( gre5 peas4 #eg4 ,/uff$ ,york%ire ,pudd+4 ,= ! /uff+3--#a_/d-lb4 cook$ l5tils1 #a onion *opp$ & fri$1 a p9* ( h]bs1 #b tablespoonfuls ( breadcrumbs1 & season+4 ,= ! batt]3--#a_/d-lb4 ( fl\r1 #a_/b-p9t ( milk1 #a egg4 ,mix ! batt] & p>tly bake = #bj m9utes2 remove f ov51 spread ) /uff+1 roll up c>efully1 return to ov5 & bake br[n4 ,s]ve ) apple sauce & br[n gravy4 #eh4 ,mu%room & ,potato ,croquettes4 ,take "s /iff ma%$ potatoes4 ,make a /uff+ ) #a_/d-lb4 m9c$ & fri$ mu%rooms1 #b-ozs4 *opp$ & cook$ mac>oni1 & #a tablespoonful breadcrumbs1 moi/5 ) a little beat5 egg4 ,%ape #b r\nds ( potato1 make a holl[ 9 "o1 fill ) ! /uff+ & press ! o!r ov] x4 ,roll 9 egg1 !n 9 breadcrumbs1 & fry crisp4 #ei4 ,mock ,/eak ,pudd+4 ,take #a-lb4 *e/nuts1 #a_/d-lb4 mu%rooms1 #a onion1 #a-oz4 butt]1 #a_/b-p9t /ock1 a few =cemeat balls1 & #d-ozs4 ( p9e k]nels4 ,make a ?ick br[n gravy ) ! butt]1 onion & /ock1 boil ! *e/nuts1 remove ! sk9s & husks & add !m to ! gravy1 ) pepp] & salt to ta/e1 simm] = #ae m9utes4 ,l9e a butt]$ bas9 ) a good cru/ 7all[+ #d-ozs4 roll$ & *opp$ p9e k]nels & #a_/b-oz4 butt] to #h-ozs4 fl\r7 & put 9 a lay] ( ! *e/nut mixture1 !n a lay] ( *opp$ mu%room & =cemeat balls till ! bas9 is q full2 cov] ) a ?ick cru/ & boil = #b-a_/b h\rs4 #fj4 ,mock ,*ick5 ,rolls4 ,take #a cup brazil nuts1 #b cups breadcrumbs1 #a gill milk1 #a oz4 butt]1 a little pepp] & salt1 mace1 a few drops ( lemon juice4 ,melt ! butt] & add ! milk & fl\r to x1 cook = a few m9utes1 add ! breadcrumbs & gr\nd nuts1 !n ! o!r +r$i5ts1 mix well & turn ov] on a plate to cool4 ,=m into rolls1 dip into egg1 !n 9 breadcrumbs1 & fry 9 boil+ oil4 ,s]ve ) bread sauce & ma%$ potatoes4 #fa4 ,sav\ry ,sausages4 ,make ( ! same +r$i5ts z 9 recipe ,no4 #fd4 ,p\nd well 9 a bas91 season r highly1 add a few *opp$ mu%rooms1 & a little butt]4 ,leave to get q cold4 ,!n =m into sausages1 ) well-fl\r$ h&s1 bru% ov] ) beat5 egg1 & fry or bake till crisp & br[n4 ,!y may ne$ a little ba/+ if !y are bak$4 #fb4 ,sav\ry ,*e/nut ,m\ld4 ,peel two doz5 *e/nuts & /ew g5tly 9 vegetable /ock until ne>ly s(t4 ,n[ remove half ! *e/nuts1 & cont9ue to cook ! rema9d] until q s(t1 gradually r$uc+ ! /ock4 ,ma% ! cont5ts ( ! pan ) a =k1 !n /ir 9 #b tablespoonfuls ( breadcrumbs1 #b-ozs4 ( butt]1 pepp] & salt1 #a egg1 & la/ly ! p>tly cook$ *e/nuts1 cut into neat pieces4 ,well grease a bas9 or m\ld1 p\r 9 ! mixture & /eam ?ree-qu>t]s ( an h\r1 & s]ve ) br[n gravy or onion sauce4 ,! ma9 po9t ab\t ?is di% is to reta9 ! flav\r ( ! *e/nut )\t ! addition ( h]bs1 c41 c4 #fc4 ,walnut ,pie4 7,a ,ta/y ,di%74 ,put #d-ozs4 ( %ell$ walnuts ?r\gh a m9c]4 ,put a lay] ( boil$ rice at ! bottom ( a butt]$ bak+ di%4 ,spread half ! m9c$ nuts ev5ly on top ( ! rice1 !n a lay] ( tomatoes1 season$ ) onion1 pepp] & salt1 mace1 & ket*up1 !n ano!r lay] ( rice1 m nuts1 etc41 till ! di% is ne>ly full4 ,cov] ?ickly ) breadcrumbs1 p\r melt$ butt] ov]1 & bake a nice br[n4 ,s]ve ) tomato sauce4 #fd4 ,sav\ry ,l5til ,roll4 ,take #b teacupfuls ( boil$ ,g]man l5tils1 put 9 a bas91 & add a cupful ( f9e breadcrumbs1 & ab\t half z mu* ma%$ potatoes4 ,add any season+--ket*up1 ,worce/] sauce--& a spoonful ( melt$ butt]4 ,mix well ) a =k & b9d ) #a or #b beat5 eggs1 res]v+ a little = bru%+ ov]4 ,%ape into a brick or oval1 & press toge!r z firmly z possible4 ,bru% ov] ) ! rema9d] ( ! egg1 put into a butt]$ t9 & bake = half an h\r4 ,s]ve ) a g>ni% ( beetroot or tomatoes4 #fe4 ,p9e ,k]nel ,timbale4 ,well grease a bas9 & l9e x ) p>tly cook$ mac>oni2 />t at ! bottom ( ! bas91 & coil ea* piece c>efully r\nd1 all t\*+1 until ! bas9 is completely l9$4 ,n[ c>efully fill ) ! foll[+ f>ce3--,fry 9 #b-ozs4 ( butt] two or ?ree *opp$ onions1 !n add ab\t #f-ozs4 ( p9e-k]nels1 hav+ fir/ gr\nd !m 9 a nut-mill1 cont9ue fry+ till a pale br[n1 !n turn into a bas9 & add ab\t #a_/b-lb4 breadcrumbs1 pepp] & salt1 & #b eggs4 ,cov] ! bas9 ) greas$ pap] & /eam "o h\r4 ,remove c>efully f ! bas9 & p\r r\nd a nice br[n gravy4 ,,simple ,,sav\ry ,,di%es4 #ff4 ,mac>oni ,napolita9e4 ,boil #a_/b-lb4 be/ quality mac>oni 7l>ge7 9 pl5ty ( wat]1 /ra9 & place on a di%2 take a dess]tspoonful ( cornfl\r1 mix ?or\ghly ) a little milk1 add milk to make half a p9t1 boil until x ?ick5s1 add half an ounce ( grat$ *eese1 a small knob ( butt]1 & a few tablespoonfuls ( tomato sauce or tomato cons]ve4 ,! tomato sauce c be made by slic+ #d tomatoes & cook+ !m 9 a saucepan ) a little batt] & *opp$ onion4 ,pass ?r\gh a /ra9]4 ,p\r ! sauce ov] ! mac>oni or s]ve 9 a sauce boat4 #fg4 ,mac>oni la ,turque4 ,boil #a_/d-lb4 ( mac>oni until slightly t5d]1 & add #a_/b-lb4 ( grat$ breadcrumbs1 #a l>ge onion 7grat$71 #b l>ge tablespoons ( p>sley1 "s grat$ nutmeg1 #a_/b-p9t milk1 & #a egg 7beat574 ,*op ! mac>oni & mix all well toge!r & /eam 9 a bas9 or 9 m\lds = #a or #a-a_/b h\rs4 ,s]ve ) ?9 :ite sauce or br[n gravy 7p\r$ ov] ! m\ld74 #fh4 ,mac>oni ,cutlets4 ,boil #a_/d-lb4 mac>oni 7,spaghetti7 9 wat]1 n mak+ x too t5d]2 *op slightly1 add #f-ozs4 breadcrumbs1 "s *opp$ fri$ onions1 a teaspoonful ( lemon ?yme1 & p>sley1 a c\ple ( tomatoes 7fri$ 9 saucepan aft] onions71 & #a egg to b9d4 ,mix1 roll 9 fl\r1 %ape into cutlets1 fry until crisp & br[n4 ,s]ve ) piquant or tomato sauce4 #fi4 ,sav\ry ,mac>oni4 ,boil "s mac>oni = half an h\r1 dra9 well & add #a-oz4 butt]1 #a beat5 egg1 pepp] & salt1 #a peel$ & slic$ tomato4 ,heat all ?or\ghly toge!r & s]ve4 #gj4 ,cream$ ,mac>oni4 ,break #a_/d-lb4 mac>oni into #a-;in* pieces1 drop !m into #b-qts4 ( boil+ wat]1 7salt$71 boil till t5d]4 ,dra9 & place 9 a di%4 ,at s]v+ "t put into a pan a tablespoon ( butt]1 :5 melt$1 a tablespoon ( fl\r1 rub until well mix$1 !n add #a_/b-p9t ( milk1 /ir until x bubbles2 a little cay5ne to be add$1 !n put 9 ! mac>oni & heat ?or\ghly1 & j at ! la/1 /ir 9 #a_/d-lb4 ( grat$ *eese 7n q half ought to be ,p>mesan & ! re/ a good fre% *eese74 #ga4 ,mac>oni & ,tomato ,pudd+4 ,boil "s mac>oni & mix ) x #c-ozs4 ( grat$ *eese1 #d peel$ & slic$ tomatoes1 a little *opp$ p>sley1 & half a teacup ( milk4 ,place 9 a pie-di% & cov] ) a ?ick lay] ( f9e breadcrumbs & a few knobs ( butt]2 season to ta/e4 ,bake until nicely br[n$4 ,! addition ( a grat$ onion is consid]$ an improvem5t by _m p]sons4 #gb4 ,h[ to ,cook ,rice4 ,fir/ boil ! wat]1 !n put ! rice 91 & keep x on ! boil = twelve m9utes2 if x wants to boil ov] j lift ! lid ( saucepan to let ! /eam escape4 ,aft] boil+ /ra9 9 a /ra9]1 & /eam x :5 want$ = use4 ,to /eam ! boil$ rice1 put x 9 a col&] & /& ! col&] 9 a saucepan conta9+ a little boil+ wat]1 s t ! col&] & rice are cle> ( ! wat]1 put saucepan on ! hot plate1 & ! /eam f ! wat] w dry & sep>ate out ea* gra9 ( rice & make x flakey4 ,sav\ry rice di%es c be made m ri* 9 proteid1 & m ta/y1 by add+ a few teaspoons ( ,emprote4 #gc4 ,rice 7,milanese74 7,specially recomm5d$74 ,boil #f-ozs4 ( unpoli%$ rice 9 a d\ble saucepan until t5d]4 ,fry a *opp$ onion br[n1 !n add #b peel$ tomatoes & cook until s(t1 add ?is to ! rice ) ! yolks ( #b eggs1 #a_/b-teaspoonful ( salt1 & #a-a_/b-ozs4 ( ,p>mesan or grat$ *eese4 ,mix well toge!r & s]ve ) br[n gravy4 ,?is makes a mo/ ta/y & nutriti\s di%4 #gd4 ,rice alla ,romana4 ,boil #f-ozs4 ( unpoli%$ rice ) a clove ( g>lic4 ,fry #d peel$ tomatoes 9 #a-oz4 butt]4 ,add ?is to ! rice ) ! yolk ( #a egg1 #a_/b-teaspoonful ( salt1 & #a-oz4 ( ,p>mesan or grat$ *eese4 ,/ir & s]ve ) tomato sauce1 or g>ni% ) bak$ tomatoes4 ,?is di% is equally suitable = lun*1 d9n]1 or supp]2 x is a 'complete' type ( food1 & x is mu* appreciat$4 ,! flav\r c easily be v>i$4 #ge4 ,sav\ry ,rice4 ,boil #a_/d-lb4 ( rice till q s(t1 add a teaspoonful ( *opp$ p>sley1 a little grat$ lemon r9d1 #d-ozs4 grat$ *eese1 #a tablespoonful ( milk & a little butt]1 mix well & put into scollop %ells1 spr9kle ov] ) breadcrumbs & bake = #bj m9utes4 #gf4 proteid ,rice ,cutlets4 ,delici\s rice cutlets c be made z foll[s3--,fry #b grat$ onions br[n1 !n add #b tomatoes 9 ! same pan & cook till t5d]4 ,cook a l>ge cupful ( rice 9 a d\ble saucepan1 turn x into a bas91 add ! onions & tomatoes1 a teaspoonful ( *opp$ p>sley1 #b-ozs4 ( breadcrumbs1 #b-ozs4 ( ,emprote1 & pepp] & salt to ta/e4 ,mix well1 turn out on plates & smoo? ) a wet knife1 cut into f+]s & fry crisp 9 egg & breadcrumbs4 ,s]ve ) tomato sauce or br[n gravy4 #gg4 ,sicilian ,rice4 ,fry 9 #a-oz4 butt]1 "o good h&ful ( *opp$ p>sley & "o f9ely *opp$ onion1 until ! latt] is a pale br[n col\r2 n[ add equal quantities ( boil$ rice & nicely cook$ cabbage or spr\ts 7*opp$71 pepp] & salt1 & a small teaspoonful ( sug>4 ,mix all toge!r & heat ?or\ghly4 ,s]ve4 #gh4 ,curri$ ,rice & ,peas4 7,an ,indian ,di%74 ,cook "s rice 9 a j> until nicely swoll51 put x 9 a saucepan1 add "o or two fri$ onions 7& "s "y c>rots *opp$ f9e if desir$71 "s vegetable /ock1 a dess]tspoonful ( ,laz5by's ,mango *utney1 & #a or #b teaspoonfuls ( ,/embridge's curry pa/e1 until ! rice has a ri* curry flav\r1 to ta/e4 ,w>m #a_/b-p9t ( small ,fr5* gre5 peas 7use fre% ones 9 season7 ) sug> & m9t1 p\r !m 9 ! c5tre ( ! di%1 place ! curri$ rice r\nd !m & g>ni% ) small f+]s ( pa/ry4 ,s]ve ) fri$ potatoes & caulifl[]4 ,?is di% is easily made & v easy ( dige/ion4 #gi4 ,risi ,piselli4 7,a ,popul> ,italian ,di%74 ,fry "s f9ely *opp$ p>sley & onion till ! latt] is a light-br[n col\r4 ,h ready equal quantities ( cook$ rice & "y gre5 peas1 boil$ sep>ately 7let ! rice be dry1 well cook$1 & ea* gra9 sep>ate71 add ^! to ! onions & p>sley1 & /ir well toge!r 9 ! pan4 ,s]ve v hot4 #hj4 ,rice & ,tomato ,rissoles4 ,fry #b onions br[n1 !n add #d peel$ tomatoes1 cook till t5d]1 turn into a b[l & *op f9ely ) "s p>sley & ?yme4 ,at ! same "t cook a small cupful ( rice 9 a d\ble pan4 ,mix ?is ) ! onions1 etc41 ) pepp] & salt1 & #b-ozs4 ( breadcrumbs4 ,mix well1 !n put on plates1 smoo? ov]1 & :5 q cold cut into rissoles1 egg1 !n crumb & fry4 ,s]ve ) a ri* br[n gravy4 #ha4 ,a ,simple ,omelette4 ,take #b eggs1 #a teaspoon *opp$ p>sley1 a little *opp$ onion1 pepp] & salt4 ,beat ! yolks & :ites sep>ately & !n add ! o!r +r$i5ts4 ,heat "s butt] 9 a fry+ pan until v hot1 !n p\r 9 ! mixture & keep putt+ a knife r\nd ! outside to prev5t ! omelette adh]+1 & to make ! uncook$ c5tre fl[ t[>ds ! rim4 ,:5 nicely set fold & s]ve on a hot plate4 #hb4 ,omelette aux ,tomates4 ,take #c eggs1 #a_/d-pt4 ( milk1 a teaspoonful *opp$ p>sley1 & a ta/e ( grat$ onion juice1 pepp] & salt4 ,:isk all 9 a bas9 s z to mix ?or\ghly4 ,heat #a-oz4 ( butt] 9 a fry+-pan1 !n p\r 9 ! mixture & keep putt+ ! knife r\nd ! outside to prev5t ! omelette adh]+1 & to make ! uncook$ c5tre fl[ t[>ds ! rim4 ,:5 nicely set1 fold & s]ve on a hot di%1 ei!r ) tomato sauce1 or g>ni%$ ) bak$ tomatoes4 #hc4 ,eggs ,flor5t9e4 ,boil "s sp9a* 9 wat] conta9+ a p9* ( salt & soda1 = ab\t #aj m9utes4 ,/ra9 well1 rub ?r\gh a sieve1 & add a well-beat5 egg4 ,arrange 9 a firepro( di%1 a ?9 lay] 9 ! c5tre & a good ridge all r\nd1 & put into ! ov5 = ab\t #aj m9utes4 ,n[ poa* a few eggs & lay 9 ! c5tre1 & spr9kle "s ,p>mesan *eese ov] all1 add "s *eese sauce4 #hd4 ,eggs la ,crme4 ,place a l>ge tablespoonful ( cream 9 ea* ( sev]al small firepro( *9a bak+ or s\ffl di%es 7ab\t #c-a_/b-;in*es 9 diamet]74 ,break an egg 9 ea* "o1 & /eam !m 9 a fry+ pan 9 wat] #a in* deep until well cook$4 ,"s p]sons :o _c dige/ lightly cook$ eggs c safely take !m if q h>d4 #he4 ,mayonnaise ,eggs4 ,boil ! eggs h>d1 :i* takes ab\t #ae m9utes1 !n put !m 9 cold wat]2 :5 cold1 %ell !m & cut a piece (f ! end ( ea* s t !y w /& upright on ! di%2 p\r ?ick mayonnaise sauce ov] !m & spr9kle ) *opp$ cap]s4 #hf4 ,eggs l',itali5ne4 ,boil #a_/d-lb4 ( spaghetti 9 wat]1 add+ "s tomato pure or cons]ve1 & spread x on a di%4 ,poa* #d eggs & lay !m on ! spaghetti1 spr9kle f9ely *opp$ p>sley ov] ! eggs & decorate ! di% ) fri$ crotons4 #hg4 ,omelette aux ,f9es ,h]bes4 ,melt #a-oz4 ( butt] 9 a p]fectly dry fry+ pan4 ,beat ! yolks ( #c eggs ) "s f9ely *opp$ p>sley & a p9* ( g>lic p[d]1 pepp] & salt4 ,:5 ! butt] boils p\r 9 ! egg & /ir until x comm5ces to set4 ,!n p\r 9 ! :ites ( ! eggs 7previ\sly beat5 to a /iff fro?74 ,:5 cook$ fold ! omelette & turn on to a v hot di%4 ,cov] at once & s]ve4 #hh4 ,scrambl$ ,eggs & ,tomatoes4 ,peel #d l>ge tomatoes aft] dipp+ !m 9 scald+ wat]1 slice & /ew !m 9 a little butt] = a few m9utes2 beat #b eggs1 add !m to ! tomatoes1 & scramble !m until ! egg is cook$4 ,s]ve on toa/4 ,gre5 peas may be us$ = ?is di% in/ead ( tomatoes4 #hi4 ,oeufs ,f>cie en ,aspic4 ,boil #d eggs h>d & remove ! %ells & take out ! yolks1 beat !m 9 a b[l1 & !n add #b teaspoons ( salad oil & a little *opp$ p>sley & ?yme1 a few breadcrumbs1 pepp] & salt1 mix all well & fill 9 ea* :ite half1 ev5 ov] ) a knife1 & glaze4 ,s]ve ) ,salad & ,mayonnaise ,sauce4 #ij4 ,sp9a* & ,eggs4 ,take #c or #d-lbs4 ( sp9a*1 boil x 9 pl5ty ( wat] ) a p9* ( soda & salt = #aj m9utes1 press ?r\gh a /ra9]1 & !n rub ?r\gh a wire sieve2 place x 9 a saucepan ) a small piece ( butt] & a tablespoonful ( milk1 /ir well :il/ be+ w>m$ up1 & s]ve on butt]$ toa/ or fri$ bread1 g>ni% ) f+]s ( pa/ry4 ,rub #b h>d boil$ eggs ?r\gh a sieve & spread on ! top4 ,decorate ) ! :ite ( ! eggs :5 slic$4 #ia4 ,sp9a* la ,crme4 ,prep>e ! sp9a* z describ$ above1 b in/ead ( add+ butt] & milk1 add #b or #c tablespoons ( cream4 ,/ir well & s]ve ) f+]s ( fri$ bread or pa/ry4 ,omit ! g>ni%+ ( eggs4 #ib4 ,sp9a* ,s\ffl4 ,cook "s sp9a* 7see recipe #ij71 pass x ?r\gh sieve & add #b or #c well beat5 eggs & a small am\nt ( milk1 ) pepp] & salt4 ,mix x ?or\ghly1 put x 9 well butt]$ s\ffl di%es & bake = #aj m9utes4 ,?is makes a simple yet ta/y entre4 #ic4 ,gre5 ,pea ,s\ffl4 ,pass "s cook$ gre5 peas ?r\gh a sieve1 add pepp] & salt1 a teaspoonful ( sug>1 a v little milk1 & ! yolks ( #b or #c eggs1 accord+ to quantity ( peas4 ,beat ! :ites ( eggs till a /iff fro?1 add to ! mixture & bake quickly 9 an oil$ s\ffl di% or small cases4 #id4 ,*e/nut ,s\ffl4 ,boil #a-lb ( *e/nuts until !y are q s(t1 remove ! sk9s & pass ?r\gh a nut-mill1 moi/5 ) #a_/d-pt4 ( milk & #a_/b-oz4 butt] 7melt$71 add pepp] & salt1 ! yolks ( #c eggs & la/ly ! :ites1 beat5 to a /iff fro?4 ,p\r into a greas$ s\ffl di% & bake quickly4 #ie4 ,l5til ,s\ffl4 ,cook #b-ozs4 ( l5tils 9 v little wat] 7s t :5 cook$ ! moi/ure is absorb$71 add #a-oz4 ( butt]1 pepp] & salt1 #a tablespoonful ( milk1 & ! yolks ( #c eggs4 ,beat ! :ites to a /iff fro? & fold lightly into ! mixture4 ,p\r into an oil$ s\ffl di% & bake quickly4 #if4 ,asp>agus ,s\ffl4 ,take "s asp>agus 7previ\sly boil$7 & rub x ?r\gh a sieve4 ,add #b or #c well beat5 eggs & a small quantity ( milk1 ) pepp] & salt4 ,beat x well & put 9 butt]$ s\ffl di%es & bake = #aj m9utes4 ,?is makes a ta/y c\rse = a lun*eon or d9n]1 & also a simple supp] di%4 #ig4 ,cabbage ,s\ffl4 ,take "s well-cook$ cabbage or ,brussels spr\ts1 pass ?r\gh a sieve1 add pepp] & salt1 a little milk1 & well beat 9 ! yolks ( #b or #c eggs4 ,beat ! :ites to a /iff fro? & /ir lightly into ! mixture4 ,p\r into ! s\ffl di% 9 :i* has be5 melt$ a small piece ( butt]4 ,bake quickly 9 a good ov54 #ih4 ,sav\ry ,rissoles4 ,equal quantities ( ma%$ :olemeal bread & boil$ rice1 add a little boil$ onion m9c$ f9e1 "s pepp]1 salt & butt]4 ,mix1 roll into %ape1 or pass ?r\gh a sausage ma*9e1 dr$ge ) fl\r1 dip 9 batt]1 & fry crisp4 ,a great v>iety c be made by introduc+ l5tils1 mac>oni or h>icots1 ) h]bs1 fri$ onions1 breadcrumbs1 etc41 & an egg4 #ii4 ,k$g]ee4 ,two cups ( boil$ rice1 #b h>d boil$ eggs1 #a-oz4 butt]1 #a onion1 #a-oz4 sultanas1 pepp] & salt4 ,fry ! onion 9 ! butt] till br[n1 !n add ! rice1 eggs1 & season+1 mix well & s]ve v hot4 #ajj4 ,sav\ry ,*eese ,rissoles4 ,put #a_/b-p9t ( hot wat] & #b-ozs4 butt] 9 a saucepan & br+ to ! boil1 sift 9 sl[ly #e-ozs4 ( fl\r & cook ?is mixture ?or\ghly until x w leave ! pan clean4 ,take x (f ! fire & add a little cay5ne1 f9ely *opp$ p>sley1 #d-ozs4 breadcrumbs1 #b-ozs4 grat$ *eese1 & #a egg beat5 9 sep>ately4 ,:5 ! mixture is q cool1 roll x into balls ) fl\r & fry !m4 ,decorate ! di% ) p>sley & s]ve hot ) a g>ni% ( ma%$ potatoes4 ,a br[n sauce is an improvem5t4 #aja4 ,a ,corsican ,di%4 ,take #a-lb4 ,brussels spr\ts1 & saut !m1 #a-lb4 *e/nuts1 boil & peel !m1 & !n fry 9 butt]4 ,pile 9 c5tre ( di% & surr\nd ) ! spr\ts4 ,decorate ) crotons & s]ve hot4 #ajb4 ,brussels ,spr\ts ,saut4 ,blan* ! spr\ts & dra9 well4 ,put into a wide saucepan ) "s butt] & season+4 ,place on a hot fire & %ake frequ5tly = five m9utes4 ,s]ve hot4 #ajc4 ,sp9a* ,fritt]s4 ,*op f9ely1 or pass ?r\gh a sieve1 #a-lb4 ( cook$ sp9a*1 season ) salt & pepp] & add ! yolk ( #a egg & suffici5t breadcrumbs to make ! mixture /iff4 ,=m into flat1 r\nd cakes1 dip into fry+ batt] & cook 9 boil+ fat4 ,s]ve ) a g>ni% ( scrambl$ eggs4 #ajd4 ,bak$ ,/uff$ ,tomatoes4 ,remove ! c5tre f half a doz5 tomatoes1 m9ce ?is & add "s *opp$ p>sley1 #a_/d-lb4 grat$ nuts1 #b-ozs4 breadcrumbs1 pepp] & salt to ta/e & "o egg4 ,fill ! tomatoes ) ?is mixture & bake = half an h\r1 fir/ plac+ a small piece ( butt] on ea* tomato4 #aje4 ,a ,breakfa/ ,di%4 ,take "s l>ge tomatoes1 cut !m 9 halves & scoop out ! inside4 ,break "s eggs & put ea* 9 a cup1 & slide "o egg into ea* half tomato4 ,put a little *opp$ p>sley on ea*1 & bake 9 ! ov5 until ! :ite ( ! egg is set4 ,s]ve on r\nds ( toa/4 #ajf4 ,vegetable ,m>r[ ,/uff$4 ,grate "s nuts1 add ! same quantity ( breadcrumbs1 season1 b9d ) "o egg4 ,take a small m>r[1 cut 9 halves1 scoop out ! se$s1 put 9 ! /uff+1 place x 9 a clo? upright 9 a saucepan ) wat]1 & /eam = "o h\r4 #ajg4 ,tomatoes au ,grat94 ,take "s l>ge tomatoes1 cut 9 halves1 take out ! pulp4 ,make a /uff+ ( nut-meat1 or ( grat$ nuts1 b9d ) "o egg1 & fill up ! tomatoes4 ,spr9kle a little grat$ *eese & breadcrumbs & a dab ( butt] on ea* tomato r\nd4 ,place 9 a t91 & bake 9 ! ov5 = tw5ty m9utes1 & s]ve on crotons4 #ajh4 ,brussels ,spr\ts la ,simone4 7,an ,italian di%7 ,wa% & boil ! spr\ts 9 ! usual way1 dra9 dry1 & put !m 9 a hot di%4 ,h ready a sauce made ) #b-ozs4 ( butt]1 #b tablespoonfuls ( fl\r1 add #a_/b a p9t ( /ock & /ir till x boils2 j be=e s]v+ add a good spr9kl+ ( pepp] & ! juice ( half a lemon2 p\r ! sauce ov] ! spr\ts & s]ve4 #aji4 ,potato ,pure4 ,boil "s l>ge potatoes until s(t1 /ra9 (f ! wat]1 & dry !m1 ma% ) a silv] =k1 mix 9 a little salt & pepp]1 "s butt] & a cupful ( hot milk1 beat well until ! mixture is q smoo? & creamy4 ,s]ve v hot4 #aaj4 ,onions la ,mode ,francaise4 ,take "s ,spani% onions1 peel !m1 & make a hole 9 ! c5tre1 & put 9 ea* onion a small piece ( butt] & "o lump ( sug>4 ,add a little pepp] & salt1 & simm] 9 a cov]$ /ewpan = #b h\rs4 ,! onions %\ld !n be cook$1 & surr\nd$ ) a ri* gravy ( _! own4 #aaa4 ,escallop$ ,potatoes4 ,mix a p9t & a half ( cold potatoes cut 9 cubes & season$ ) salt1 & a p9t ( cream sauce4 ,put ! mixture 9 %all[ bak+ di%1 cov] ) grat$ breadcrumbs1 & dot ) butt]4 ,bake half an h\r 9 mod]ate ov54 #aab4 ,bak$ ,vegetable ,m>r[4 ,mix toge!r #a_/b-oz4 ( butt] ) #e-ozs4 breadcrumbs1 rubb+ x well 94 ,add a fri$ onion1 "s p>sley & ?yme1 "s sage & "s lemon r9d1 & b9d ) an egg4 ,scoop out ! m>r[1 & place ! /uff+ 9 q dry2 !n /eam 9 a clo?4 ,dress ) br[n gravy & fri$ breadcrumbs1 & place = a few m9utes 9 a hot ov54 #aac4 ,milanese ,croquettes4 ,pass #b h>d boil$ eggs ?r\gh a sieve1 !n mix ) #c or #d-ozs4 ( cold ma%$ potatoes4 ,add pepp] & salt to ta/e1 & nutmeg4 ,=m into little rolls & dip into egg & breadcrumbs1 !n fry crisp4 #aad4 ,gre5 ,l5til ,cutlets4 ,slice & fry till br[n #a l>ge onion1 !n add #a_/b-p9t ( gre5 l5tils 7well wa%$71 & cov] ) wat] or /ock1 br+ to ! boil1 & simm] g5tly till q t5d]4 ,rub ?r\gh a sieve to keep back ! sk9s2 add #b-ozs4 ( breadcrumbs1 #a-oz4 ma%$ potatoes1 a little *opp$ p>sley & "s mu%room ket*up1 salt & pepp] to ta/e4 ,make into cutlet %apes1 roll 9 fl\r1 or egg & breadcrumbs1 & fry crisp4 ,s]ve ) br[n gravy4 #aae4 ,*e/nut & ,mu%room ,pudd+4 ,l9e a pudd+ bas9 ) good %ort pa/ry1 !n fill x ) lay]s ( :ite h>icots 7sk9n$ & /eam$ till ne>ly t5d]71 fri$ onion1 tapioca1 7previ\sly soak$ = #a or #b h\rs 9 cold wat]71 f9ely *opp$ p>sley1 fri$ mu%rooms1 & "s *e/nuts 7sk9n$ & boil$ till ne>ly t5d]71 also a spr9kl+ ( salt & pepp] betwe5 ! lay]s4 ,p\r ov] all "s nicely season$ mu%room gravy2 cov] ) pa/ry1 tie a fl\r$ clo? ov] x1 & /eam = #c h\rs4 #aaf4 ,sav\ry ,gold5 ,m>bles4 ,take ne>ly #a_/b-pt4 ( :ite h>icot beans1 cook$ & pulp$ ?r\gh a sieve1 & add #b-ozs4 ( breadcrumbs1 #b-ozs4 ( ma%$ potatoes1 a small onion f9ely m9c$1 & pepp] & salt to ta/e4 ,add #a beat5 egg4 ,mix ?or\ghly1 & =m into m>bles4 ,coat ) ! rema9d] ( ! egg1 toss 9 f9e breadcrumbs1 & fry crisp & light br[n4 #aag4 ,potato ,croquettes4 ,boil #b-lbs4 ( potatoes1 well dry !m1 ma% ?or\ghly ) #a_/b-oz4 butt] & #a beat5 egg4 ,lay on a di% until cold4 ,%ape into balls1 dip 9 egg & breadcrumbs1 & fry crisp4 #aah4 ,curri$ ,l5tils4 ,/ew "s gre5 l5tils 9 vegetable /ock1 & :5 q s(t /ir 9 a teaspoonful ( ,/embridge's curry pa/e1 a fri$ onion1 a *opp$ apple1 & "s *utney4 ,mix x well4 ,s]ve ) a bord] ( boil$ rice1 & f+]s ( pa/ry or fri$ bread1 & "s *ipp$ potatoes4 #aai4 ,york%ire ,sav\ry ,pudd+4 ,take #c eggs1 #e tablespoons ( fl\r1 #a p9t ( milk1 #a l>ge onion1 pepp] & salt to ta/e4 ,beat ! :ites ( ! eggs to a /iff fro?1 mix ! yolks ) ! milk1 fl\r & condim5ts1 lightly mix 9 ! :ites & p\r into "o or two well greas$ pudd+ t9s :i* %\ld h be5 made hot4 ,bake #bj m9utes4 ,! pudd+ %\ld n be m ?an ?ree-eigh?s ( an in* 9 ?ickness1 & %\ld be ( a nice br[n col\r4 #abj4 ,caulifl[] 7au ,grat974 ,boil #a or #b caulifl[]s 7aft] remov+ leaves7 until t5d]4 ,/ra9 (f ! wat] & place on a di%4 ,cov] ) grat$ *eese1 "s :ite sauce & "s fri$ breadcrumbs4 ,add "s knobs ( butt] & bake until a nice br[n4 ,?is di% is v sav\ry1 & is useful = supp] or z a sep>ate c\rse = d9n]4 #aba4 ,curri$ ,caulifl[]4 ,wa% a nice fre% caulifl[] c>efully1 !n boil x 9 salt$ wat] until x is q t5d]1 be c>eful t x does n break1 dra9 x well f ! wat]1 place x 9 a hot di%1 arrange x 9 a neat compact %ape1 press+ x g5tly toge!r ) a nice clean clo?1 p\r ov] "s curry sauce & s]ve ) or )\t a rice bord]4 #abb4 ,grill$ ,tomatoes4 ,halve "s ripe tomatoes1 place !m 9 a fry+ pan ) a teacupful ( wat]1 put a small piece ( butt] on ea* piece4 ,cook !m until t5d]4 ,s]ve on toa/4 ,poa*$ eggs or mu%rooms are a nice addition to ?is di%4 #abc4 ,neapolitan ,sausages4 ,soak #b tablespoons ( tapioca = #a h\r or m1 !n add #a_/b-lb4 ( breadcrumbs1 #a h>d boil$ egg1 #b tablespoons ( olive oil1 #a teaspoonful *opp$ p>sley1 & a little ?yme1 & pepp] & salt to ta/e4 ,mix well ) half a raw egg4 ,make into sausage %ape1 roll 9 egg1 !n 9 breadcrumbs1 & fry crisp1 or bake 9 a t9 ) a little butt] 9 a %>p ov54 ,s]ve ) br[n gravy & apple sauce4 #abd4 ,l5til ,pudd+4 ,/ew "s gre5 l5tils until s(t2 /ir 9 "s ( ,/embridge's curry pa/e & add *utney to ta/e4 ,season ) salt & butt]1 cov] ) ma%$ potatoes & bake4 #abe4 ,sav\ry ,rice ,pudd+4 ,put #a teacupful ( rice 9 a m$ium siz$ pie di%1 & fill x ) milk2 *op f9ely or grate #d small onions1 beat #a egg1 mix altoge!r1 add a tablespoonful ( *opp$ p>sley & a little salt2 bake 9 a sl[ ov54 ,aft] #bj m9utes1 /ir ! pudd+ ?or\ghly1 add+ a small piece ( butt]1 & a little m milk if necess>y4 #abf4 ,crotes a la ,val5cia4 ,two ozs4 almonds1 #a h>d boil$ egg1 #a oz4 fre% butt]1 #a teaspoonful olive oil1 salt & pepp]1 #h small r\nds ( fri$ bread4 ,blan* ! almonds & fry !m sl[ly 9 ! oil till a gold5 br[n1 place on kit*5 pap] & spr9kle ) salt4 ,all[ ^! to get cold4 ,dra9 ! re/ ( ! nuts1 & p\nd !m 9 a mort> till q f9e1 add ! egg & butt]1 & season well4 ,p\nd all toge!r till q smoo?1 !n pile up on ! r\nds ( bread1 & arrange #c ( ! salt$ almonds on ea*4 #abg4 ,frittamix ,rissoles4 ,take #a_/b-lb4 ( frittamix 7,mapleton's71 #b-ozs4 ( f9e /ale breadcrumbs & #a-oz4 ( butt]4 ,mix all toge!r ) "s boil+ wat] & make into rissoles or sausages1 egg & breadcrumb !m & fry crisp 9 boil+ ,nutt]4 #abh4 ,m>mite ,toa/4 7,a good breakfa/ di%74 ,spread "s ,m>mite on r\nds ( :ite bread1 fry till !y are crisp1 & s]ve ) scrambl$ eggs pil$ on ea* r\nd1 or pil$ 9 a di% ) fri$ eggs4 #abi4 ,salt$ ,almonds4 ,heat a dess]tspoonful ( butt] 9 a fry+ pan till x smokes1 place "s blan*$ almonds 9 x1 spr9kle lightly ) salt & pepp]1 or r$ pepp] if lik$1 %ake ! pan till ! almonds are slightly br[n1 place on pap] to dra91 & s]ve4 #acj4 ,*e/nut ,/ew4 ,take #a-lb4 *e/nuts1 #a-a_/b-ozs4 oil or butt]1 #a tablespoonful fl\r1 #a pt4 milk1 #a yolk ( egg1 #a tablespoonful ( *opp$ p>sley4 ,add pepp] & salt4 ,boil ! *e/nuts = #a_/d-;h\r1 !n place 9 hot ov5 = #e m9utes1 :5 ! sk9s w be easy to remove4 ,put ! oil into a saucepan & 9 x fry ! *e/nuts = a few m9utes1 /ir 9 #a tablespoonful ( fl\r1 add ! milk gradually ) pepp] & salt1 & let ! :ole simm] g5tly = half an h\r4 ,j be=e s]v+1 add ! p>sley *opp$ f9e4 ,! yolk ( an egg may also be add$ to give great] ri*ness1 b 9 ?is case d n let x boil aga94 ,?is di% is bo? nutriti\s & ta/y4 ,,cold ,,lun*eon ,,di%es 7,= ,hot ,lun*eon ,di%es see previ\s section ( ,recipes74 #aca4 ,oeufs ,f>cie en ,aspic4 ,boil #d eggs h>d & remove ! %ells1 & take out ! yolks2 beat !m 9 a b[l1 & !n add #b teaspoons ( salad oil & a little *opp$ p>sley & ?yme1 a few breadcrumbs1 pepp] & salt4 ,mix all well & fill 9 ea* :ite half1 ev5 ov] ) a knife1 & glaze4 ,s]ve ) ,salad & ,mayonnaise sauce4 #acb4 ,nut ,galant9e4 ,take #a_/b-lb4 gr\nd walnuts1 #a_/d-lb4 cook$ spaghetti1 #b onions1 #a small tomato1 #a-oz4 butt]1 #a dess]tspoonful ( ,c>nos1 a little /ock1 pepp] & salt to ta/e4 ,fry ! onions & tomato 9 ! butt]1 & !n add ! o!r +r$i5ts & simm] = #ae m9utes4 ,put into a greas$ m\ld1 cov] ) a greas$ pap]1 & bake 9 a sl[ ov5 = #a h\r4 ,turn out :5 cold & s]ve ) salad & ,mayonnaise sauce4 ,?is di% may be s]v$ hot z a roa/ ) r$ currant jelly & br[n$ potatoes4 #acc4 ,galant9e alla ,bolognese4 ,/eam #a_/b-p9t ( rice1 fry #ab mu%rooms & #f small onions1 add #a_/b-p9t breadcrumbs1 & put all ?r\gh ! sausage mill2 add #b well beat5 eggs1 pepp] & salt1 & a p9* ( mix$ spice4 ,put ! mixture 9 butt]$ pap] & %ape x l a bol/]1 fa/5+ ! ends ) :ite ( egg4 ,tie x 9 a clo? & /eam = #a-a_/b h\rs1 !n take x (f ! fire & leave x to cool4 ,be=e s]v+ take (f ! pap]1 !n glaze ) aspic4 ,decorate ) *opp$ h>d-boil$ eggs1 or beetroot & c>rot cut 9 %apes2 & s]ve ) *utney or salad sauce4 #acd4 ,aspic ,jelly4 ,take #b p9ts ( cold wat]1 #a_/d-oz4 ag>-ag> 7vegetable gelat9e71 #a lemon1 "s pepp] & salt1 a p9* ( cay5ne1 & #b tablespoons ( ,t>ragon v9eg>4 ,soak ! ag> #b h\rs 9 #a-pt4 ( ! wat]1 !n add ! o!r +r$i5ts1 ) "s ,worce/] sauce to d>k5 x1 add ! :ite ( an egg & ! %ell1 put ov] a sl[ fire till ! ag> is dissolv$1 !n boil #b or #c m9utes1 & /ra9 ?r\gh a co>se flannel4 #ace4 ,mock ,lob/] ,%apes4 ,put ! yolks ( #d h>d-boil$ eggs ?r\gh a sieve1 add by degrees #d tablespoonfuls ( salad oil4 ,:5 a p]fectly smoo? pa/e is =m$2 add #a teaspoonful ( ,t>ragon v9eg>1 #a teaspoonful ( malt v9eg>1 #a gill ( cool jelly1 #a gill cream4 ,h ready ab\t #c-ozs4 boil$ h>icot beans1 *op !m co>sely & add to ! mixture1 put into small m\lds4 ,:5 set1 turn out & glaze4 #acf4 ,rais$ ,pie4 ,l9e a pie-m\ld ) good %ort cru/1 !n fill ) ! foll[+ mixture3--,omelette made ) #b eggs1 #b-ozs4 *opp$ mac>oni1 a little grat$ onion1 *opp$ p>sley1 pepp] & salt2 #e or #f tomatoes peel$ & fri$ 9 a little butt]1 season$ ) a p9* ( sug>1 pepp] & salt1 & ?ick5$ ) #b eggs scrambl$ 9 !m4 ,leave ^! till cold1 fit into ! pie2 cov]1 bru% ) egg1 & bake 9 a good hot ov5 at fir/1 !n sl[ly = ab\t an h\r4 ,g>ni% ) p>sley & s]ve cold or hot4 #acg4 ,gre5 ,pea ,galant9e4 ,pass #a p9t ( gre5 peas 7cook$7 ?r\gh a sieve1 add #a small grat$ onion1 "s *opp$ m9t1 #a_/d-lb4 p9e k]nel nut-meat 7fir/ pass+ x ?r\gh a mill71 #b-ozs4 tapioca1 :i* has be5 soak$ ov]night 9 cold wat]1 pepp] & salt1 & #a_/d-lb4 breadcrumbs4 ,mix well & add #a raw egg4 ,put into a greas$ m\ld or pie di% & bake 9 a sl[ ov5 #c_/d ( an h\r4 ,turn out :5 cold & s]ve ) salad4 #ach4 ,picnic ,brawn4 ,fry #a onion1 #a lump ( sug>1 9 a little butt] till q br[n1 add #b tablespoonfuls ( ,m>mite1 #c_/d-p9t ( wat]4 ,dissolve #a_/b-oz4 ( gelat9e 9 a little wat] & add to ! gravy4 ,simm] all toge!r = #ae m9utes & /ra91 !n add "s cook$ cold vegetables1 a little cook$ mac>oni1 & #a h>d-boil$ egg *opp$ f9ely4 ,pepp] & salt to ta/e1 wet a m\ld ) cold wat] & p\r ! mixture 9 to set4 ,turn out :5 cold & q firm4 ,decorate ) c>rots1 etc41 cut into %ape1 & a :ite pap] frill4 #aci4 ,tomato ,galant9e4 ,six peel$ tomatoes1 #c tablespoons ( cook$ mac>oni1 #c onions *opp$ & fri$1 #a_/b-;cup tapioca 7soak$ 9 cold wat]71 ne>ly a cup ( bread :i* has be5 soak$ 9 cold wat]1 dra9$ & fri$ 9 ! pan aft] ! onions2 mix all ) #a unbeat5 egg1 p\r into a greas$ m\ld :i* is decorat$ ) h>d-boil$ egg1 cov] ) greas$ pap] & bake 9 a sl[ ov5 till set4 ,eat cold ) salad4 #adj4 ,nut-,meat ,galant9e4 ,take #a_/b-lb4 ,protose1 #a_/d-lb4 spaghetti 7cook$71 #h l>ge *e/nuts 7boil$ & peel$71 & #b onions fri$2 put ^! ?r\gh a sausage ma*9e & add #a_/b-;cupful ( tapioca :i* has be5 soak$ 9 cold wat]1 #a-oz4 ( butt] brok5 into small pieces1 & pepp] & salt to ta/e4 ,mix well1 !n put into a greas$ m\ld4 ,cov] ) greas$ pap]1 & bake 9 a sl[ ov5 #a h\r4 ,turn out :5 cold & s]ve ) salad & mayonnaise4 #ada4 ,tomato ,mayonnaise4 ,peel & slice #f good tomatoes1 place !m 9 a di% & cov] !m ) ,mayonnaise sauce2 let !m /& = a few h\rs4 ,s]ve aft] spr9kl+ "s f9ely *opp$ p>sley ov] ! top4 ,?is di% ta/es nice ) ,protose rolls1 or *eese1 c4 #adb4 ,nut-,meat ,rolls4 ,prep>e pa/ry z usual = sausage rolls1 ei!r %ort or puffy4 ,! fill+ mixture is made j z = ! ,nut-,meat ,rissoles 7#eb71 ) ! addition ( a few breadcrumbs4 ,roll ! mixture betwe5 ! f+]s into ! %ape ( a sausage1 & proce$ j z usual4 ,bru% ) egg & bake 9 a quick ov54 #adc4 ,protose ,lun*eon ,rolls4 ,break up ) a =k #a_/b-lb4 ( ,protose1 add to ?is "s *opp$ p>sley1 #b peel$ tomatoes1 crumbs1 pepp] & salt1 & a few drops ( ,a#a sauce4 ,mix ?or\ghly4 ,h ready "s %ort pa/ry1 cut into squ>es1 place a little ( ! mixture 9 ea*1 fold 9 ! usual way4 ,bru% ov] ) egg & bake 9 a quick ov54 #add4 ,pott$ ,:ite ,h>icots4 7,a ,sub/itute = ,pott$ ,*ick547 ,/ew a cupful ( :ite h>icots ) #f onions & wat] to cov] !m1 until p]fectly s(t4 ,rub ?r\gh a wire sieve or potato ma%]4 ,add #c-ozs4 ( ma%$ potato1 #f-ozs4 ( br[n breadcrumbs1 #a-oz4 ( butt]1 #a-oz4 grat$ *eese1 & an eggspoonful ( mu/>d4 ,mix well ) pe/le & mort> & fill small pots1 cov] ) melt$ butt]4 #ade4 ,pott$ ,l5til ,sav\ry4 ,take #a_/d-lb4 l5tils 7cook$71 #c-ozs4 ma%$ potato1 #b-ozs4 breadcrumbs1 #a egg 7beat571 *opp$ p>sley1 a little onion juice1 salt & pepp]1 & #a-oz4 butt]4 ,put all 9 a pan & mix well toge!r1 ) #b-ozs4 ( grat$ *eese1 /irr+ all ! "t4 ,:5 cook$1 turn into a mort>1 p\nd well & press into pott+ di%es & melt butt] ov] ! top4 ,?is makes excell5t s&wi*es ) a little mu/>d spread on x4 #adf4 ,nut ,s&wi*es4 ,flake "s ,brazil or o!r nuts & spread a ?9 lay] 9 "s bread & butt] s&wi*es :i* h be5 dress$ ) honey or jam4 ,almonds c be us$ if pref]r$1 & curry p[d] in/ead ( pres]ve1 if !y are pref]r$ sav\ry in/ead ( sweet4 #adg4 ,tomato or ,egg ,s&wi*es4 ,make s&wi*es by spread+ tomato pa/e betwe5 slices ( bread & butt]4 ,a di% ( mu/>d & cress s&wi*es %\ld be s]v$ ) !m4 ,siev$ h>d-boil$ eggs1 ) a p9* ( h]bs1 make good s&wi*es also4 #adh4 ,egg & ,cress ,s&wi*es4 ,take "s eggs1 boil$ h>d2 *op v f9e & place betwe5 "s r\nds ( :ite bread1 spread a little ,mayonnaise sauce on !m & a lay] ( *opp$ cress4 ,! r\nds ( bread %\ld be cut out ) a cutt]4 ,pile ! s&wi*es on a di% & decorate ) p>sley1 & a little *opp$ yolk ( ! eggs4 #adi4 ,cabbage ,salad4 ,two eggs well beat51 #f tablespoonfuls ( cream1 #a_/b-teaspoon ( salt1 #f teaspoons ( v9eg>1 & a small piece ( butt]4 ,put on ! fire & cook1 /irr+ cont9ually until q ?ick4 ,prep>e a half head ( cabbage *opp$ f9e1 spr9kl$ ) salt4 ,add to ! dress+ :5 cold #b tablespoonfuls ( cream1 & p\r ov] ! cabbage4 #aej4 ,pott$ ,h>icot ,sav\ry4 ,put a good breakfa/cupful ( br[n beans1 ) a few onions1 into a br[n /ew-j>1 & cov] ) a qu>t1 or r m1 ( wat]4 ,place 9 a sl[ ov5 & cook until ! beans crack1 & ! liquid w !n h become a ri* br[n col\r4 ,aft] ! liquid has be5 p\r$ f ! beans 7to be us$ z /ock or = h>icot tea7 rub !m ?r\gh a sieve or ma%]4 ,to #g-ozs4 ( ! pulp1 add #c-ozs4 ma%$ potato1 #c-ozs4 br[n breadcrumbs1 & #a-a_/b-ozs4 butt]2 salt1 pepp]1 nutmeg & mace to ta/e1 & a little fri$ onion if lik$4 ,put all 9 a pan & /ir till hot1 add #a beat5 egg1 & cook until ! mixture leaves ! sides ( ! pan1 b d n let x get too /iff4 ,press into pott+ di%es z usual4 #aea4 ,*eese & ,tomato ,pa/e4 ,take #a_/b-lb4 ,*$d> *eese1 flake x1 !n take #b good siz$ tomatoes1 peel !m by plac+ !m 9 hot wat] = a few m9utes4 ,put ! tomatoes into a bas91 *op & beat !m into a pulp1 add pepp] & a little *opp$ p>sley1 m9t1 & ?yme4 ,mix ! tomato pulp ) ! grat$ *eese & beat well toge!r until a pa/e is produc$4 ,press into small s\ffl di%es4 #aeb4 ,pott$ ,h>icot ,meat4 ,/ew "s br[n h>icot beans = sev]al h\rs 7sav+ ! liquor = /ock74 ,pass !m ?r\gh a sieve1 mix ) !m "s br[n breadcrumbs1 a f9ely *opp$ raw onion1 p>sley1 a little ?yme & a #a_/d-oz4 ( butt]2 pepp] & salt to ta/e4 ,heat all toge!r 9 a saucepan = #aj m9utes2 p\r into j>s1 & cov] ) melt$ butt]4 ,?is is a useful di% = breakfa/1 supp]1 or :5 travell+4 #aec4 ,sav\ry ,protose ,pudd+4 ,make a good /uff+ ( #a-lb4 :olemeal breadcrumbs1 sweet h]bs1 #a_/d-lb4 butt]1 *opp$ p>sley1 peel ( #a lemon1 *opp$ f9e1 & pepp] & salt to ta/e4 ,b9d ) #b or #c eggs4 ,?ickly l9e a well-greas$ pie di% ) ! /uff+1 !n press into ! middle a t9 ( ,protose 7m9c$ or ma*9$74 ,?ickly cov] ov] ) /uff+4 ,put little pieces ( butt] or nucol9e on top1 cov] ) a t9 & bake 9 sl[ ov5 an h\r or an h\r & a half4 ,?is makes a sav\ry di%1 :5 cold1 ) a good salad4 #aed4 ,pott$ ,tomato ,pa/e4 ,?ree tomatoes1 #a egg1 #b-ozs4 grat$ *eese1 #d-ozs4 breadcrumbs1 #a_/b-oz4 butt]1 #a small onion m9c$ f9e1 pepp] & cel]y salt4 ,peel ! tomatoes & cut !m up 9 a small saucepan ) ! butt] & onion2 :5 t5d]1 ma% smoo?ly & add ! egg4 ,/ir quickly until x becomes ?ick2 add ! *eese & breadcrumbs la/1 :5 (f ! fire4 ,turn into a pot & cov] ) butt]4 #aee4 ,delici\s ,milk ,*eese4 ,make #a gallon ( ri* milk j lukew>m1 add ! juice ( #c lemons1 or #b tablespoons ( ,fr5* ,w9e ,v9eg>1 & /ir well4 ,set aside till curd & :ey are sep>at$2 n[ p\r into a *eese clo? ) a bas9 und]nea? to cat* ! :ey4 ,let x hang 7aft] ty+ up7 until well dra9$1 !n place betwe5 two plates1 or 9 a flat col&]1 ) a weight on top1 or 9 a *eese press1 until firmly set4 #aef4 ,a ,good ,salad ,dress+4 ,rub an eggspoonful ( mu/>d1 salt & sug> 9 a teaspoonful ( olive oil & cream1 until ! mixture is q smoo?4 ,!n rub ! yolk ( a h>d-boil$ egg 9 ! pa/e1 & keep x free f lumps4 ,p\r 9 a dess]tspoonful ( v9eg>1 /irr+ sl[ly all ! "t4 ,add a teacupful ( ri* milk or "s cream4 ,s]ve4 ,,gravies ,,& ,,sauces4 ,a great v>iety ( sav\ry & nutriti\s gravies c be made f vegetable /ock1 ) ! usual ?ick5+1 7arr[root is be/71 a p9* ( salt & pepp]1 season+1 & a lump ( butt]4 ,br[n h>icot bro? is ! be/ /ock 7,recipe #e74 ,! addition ( ,nutril1 ,w9tox1 ,mapleton's ,gravy ,ess5ce1 or ,m>mite gives flav\r & increases ! n\ri%+ quality4 ,x is v desirable t ! gravy or sauce s]v$ ) c]ta9 veget>ian di%es %\ld be piquante 9 ta/e & ( a nice flav\r4 ,x is wor? :ile to take "s tr\ble to a*ieve ?is result1 because _m di%es t are pla9 & p]haps some:at ta/eless 9 !mselves are made q sav\ry & enjoyable by ! addition ( a piquante dress+4 ,br&'s ,a#a sauce is a good example ( su* piquancy1 & is also useful 9 mak+ sauces 9 ! home1 z a few teaspoons ( x w (t5 give an unique flav\r to a simple gravy t is lack+ 9 ?is respect4 #aeg4 ,walnut ,gravy4 ,take ab\t #d-ozs4 ( %ell$ walnuts1 put !m ?r\gh ! nut mill1 & place 9 a small pan 9 :i* y h previ\sly made hot #a-oz4 ( butt]4 ,fry until ! walnut is d>k br[n1 /irr+ well all ! "t to prev5t burn+4 ,p\r on a p9t ( /ock1 or wat] if no /ock is at h&1 & let x simm] sl[ly until j be=e s]v+4 ,!n add #a-oz4 ( fl\r to ?ick51 "s season+1 & a few drops ( onion or "s tomato sauce4 ,?is makes a mo/ ri* & sav\ry gravy--especially if a little nut-butt] is add$4 #aeh4 ,curry ,gravy4 ,9 ! cold wea!r1 di%es :i* conta9 curry are seasonable & are g5]ally appreciat$4 ,! foll[+ recipe = a curry gravy w prove useful to _m read]s1 z x makes a capital addition to pla9 boil$ rice or _m o!r di%es4 ,fry #b onions1 m9c$ 9 "s butt] until !y are q br[n4 ,!n sift 9 "s fl\r & let x br[n also4 ,add sl[ly "s vegetable /ock or wat]1 two m9c$ apples1 a teaspoonful ( curry pa/e 7,/embridge's is good71 a teaspoonful ( v9eg>1 & a dess]tspoonful ea* ( tomato sauce & *utney4 ,/ir & s]ve4 #aei4 ,gravy ,piquante4 ,/ew a doz5 %allots 9 "s butt] until s(t4 ,/ir 9 "s fl\r & let x br[n2 add ! juice ( a lemon1 #a_/d-p9t ( wat]1 a clove1 a teaspoonful ( sug>1 & a p9* ( salt & pepp]4 ,boil g5tly = a few m9utes & /ir 9 a little m fl\r2 add #a_/b-pt4 ( cle> /ock or wat]1 boil = #ae m9utes & /ra94 #afj4 ,pla9 ,br[n ,gravy4 ,melt "s butt] until br[n1 add fl\r 7previ\sly mix$ well 9 a little wat]71 & "s vegetable /ock1 dilute if necess>y & /ra94 ,a fri$ onion & tomato1 & a teaspoonful ( ,nutt] adds to ! flav\r & ri*ness4 ,! addition ( ,vegeton1 ,nutril or ,m>mite improves ?is4 #afa4 ,sauce ,piquante4 ,take equal quantities ( vegetable /ock & ,tomate la ,vatel 7,d&icolle & ,gaud971 fry a *opp$ onion br[n1 add ! above1 ?ick5 ) arr[root1 boil & /ra94 #afb4 ,ri* ,br[n ,gravy4 ,melt #a oz4 butt] or nutt] 9 a small saucepan1 !n add ne>ly a tablespoonful ( fl\r1 & keep /irr+ until y get a ri* d>k br[n1 be+ c>eful n to burn2 n[ add sl[ly "s /ock made by /ew+ br[n h>icot beans1 & simm] sl[ly = ab\t #bj m9utes4 ,at s]v+ "t1 add a good teaspoonful ( ,nutril1 ,w9tox or ,m>mite4 #afc4 ,t>ragon ,sauce4 ,melt #a-oz4 ( butt]1 /ir 9 #a_/b-oz4 ( fl\r until free f lumps1 add #a_/d-pt4 ( milk & /ir until x boils4 ,f9ally add #bj or #cj drops ( ,t>ragon v9eg>4 ,?is sauce is an excell5t addition to caulifl[]1 & ! flav\r is unique4 #afd4 ,p>sley ,sauce4 ,make 9 same way z 9 ! above recipe1 b sub/itute a l>ge teaspoonful ( f9ely *opp$ p>sley = ! v9eg>4 #afe4 ,tomato ,sauce4 ,fry a slic$ onion 9 butt] until br[n1 add #f slic$ tomatoes1 a clove ( g>lic & #a_/b-oz4 m butt]4 ,heat until q s(t1 add #a_/b-pt4 ( cle> vegetable /ock or wat]1 /ra9 & s]ve4 ,?ick5 ) arr[root if desir$4 #aff4 ,sauce ,holl&aise4 ,take #c-ozs4 ( butt]1 ! juice ( a lemon1 ! yolks ( #c eggs1 & a teaspoonful ( fl\r4 ,heat 9 a d\ble saucepan :ile be+ /irr$1 until x beg9s to ?ick54 ,?is is a good sauce to s]ve ) caulifl[]1 asp>agus1 arti*okes1 etc4 #afg4 ,:ite ,sauce4 ,make 9 ! same mann] z ,t>ragon ,sauce1 b omit ! v9eg> & add #a_/d-pt4 ( wat]4 #afh4 ,mayonnaise ,sauce4 ,mix a teaspoonful ( mu/>d ) ! yolk ( an egg1 add #d tablespoons ( pure olive oil1 a few drops at a "t1 beat+ x ) a =k2 add #b-ozs4 ( ca/or sug>1 "s pepp] & salt1 ! juice ( a l>ge lemon & #b teaspoons ( ,t>ragon v9eg>4 ,:isk ! :ite ( ! egg ) #a_/d-p9t ( cream1 & beat all toge!r4 #afi4 ,tomato ,*utney4 ,"o & a half p\nds ( tomatoes1 #a-c_/d-lb4 apples1 #a-a_/b-lb4 sultanas1 #a-a_/b-lb4 br[n sug>1 #b-ozs4 onions1 #d-ozs4 salt1 #c_/d-oz4 cay5ne pepp]1 #c-pts4 v9eg>4 ,! :ole to be boil$ = #c h\rs4 ,p\r into /opp]$ bottles4 ,?is makes a mo/ excell5t *utney4 #agj4 ,coconut ,sauce4 ,melt #a-oz4 ( butt] 9 a pan1 /ir 9 #a-oz4 ( fl\r smoo?ly1 !n add #a_/b-pt4 ( cold wat] & #a_/b-pt4 ( milk1 half at a "t2 /ir 9 #a_/b-oz4 ( desiccat$ coconut & #a_/b-oz4 ( sug>1 & br+ to ! boil4 ,mapleton's ,coconut ,cream is sup]ior to butt]4 #aga4 ,m>mite ,sav\ry ,gravy4 ,*op an onion1 & put x into #a-pt4 ( boil+ wat] ) a teaspoon ( butt] & a dess]tspoon ( dri$ sage2 boil until ! onion is s(t2 add two teaspoons ( ,m>mite1 season ) pepp] & salt1 & ?ick5 ) a small teacupful ( arr[root or cornfl\r4 ,/ra9 & s]ve4 #agb4 ,m>mite ,glaze4 ,dissolve two teaspoons ( ,m>mite 9 #a_/b-pt4 ( boil+ wat]1 /ra9 ?r\gh a f9e hair sieve or a piece ( musl9 into an enamel saucepan1 put 9 #b-ozs4 ( gelat9e1 place on ! fire & dissolve4 #agc4 ,quick ,lun* ,gravy4 ,put a teaspoon ( ,m>mite into a p9t ( boil+ wat]1 season ) pepp] & salt1 ?ick5 ) a little br[n$ fl\r4 #agd4 ,?ick ,br[n ,sauce4 ,fry #a onion1 #a lump ( sug>1 & a little butt] until q br[n1 add #b teaspoons ( br[n fl\r & #a_/b-pt4 vegetable /ock1 pepp] & salt to ta/e1 boil well1 & /ra94 #age4 ,c>nos ,sauce4 ,a ,sauce c be quickly made ) a spoonful ( ,c>nos1 ?ick5$ ) fl\r1 & flav\r$ to ta/e1 ) onion1 tomato1 or cel]y1 etc4 #agf4 ,*eese ,sauce4 ,place #a_/b-pt4 ( milk 9 a pan1 & add a teaspoon ( cornfl\r4 ,boil up & beat 9 #c-ozs4 ( grat$ *eese aft] remov+ f fire4 #agg4 ,fruit ,sauce4 ,take #a-oz4 ( cornfl\r1 mix ) a little wat]1 add+ #a_/b-pt4 ( *]ry1 p9eapple1 or o!r fruit syrup1 & boil until x ?ick5s4 ,,pudd+s ,,& ,,sweets4 #agh4 ,*ri/mas ,pudd+4 ,mix #a-lb4 breadcrumbs1 #a-lb4 fl\r1 #a-lb4 sultanas or currants1 #b-lbs4 rais9s1 #a_/d-lb4 mix$ peel1 #a_/b-lb4 sug>1 #a_/b-lb4 ,nutt] 77or ,vegsu71 flak$ 9 ! nut mill71 #a_/b-lb4 *opp$ p9e k]nels4 ,add nutmeg to ta/e1 & five or six eggs4 ,boil = #ab h\rs1 & s]ve ) sauce z usual4 ,?is pudd+ w9s approbation f all :o try x4 ,n4,b4--,all boil$ pudd+s %\ld be all[$ ample room to swell dur+ cook+4 ,if too closely conf9$ !y are sometimes prev5t$ f be+ light4 ,illu/ration #agi4 ,a ,simple ,plum ,pudd+4 ,mix #a_/b-lb4 fl\r1 #a-lb4 rais9s or sultanas1 #f-ozs4 ,nutt] & #a-oz4 mix$ peel4 ,add #a teaspoonful ( mix$ spice1 #b eggs1 & a little milk if requir$4 ,boil = at lea/ #f h\rs1 s]ve ) sweet sauce4 #ahj4 ,a ,fruit ,salad4 ,by ! ,*ef ( ! ,canton ,hotel4 ,pea*es1 apricots1 *]ries1 grapes1 black & r$ currants1 p9eapples1 bananas4 ,! pea*es & apricots are peel$ & qu>t]$1 ! *]ries /on$1 ! bananas & p9eapples cut 9 slices or dice4 ,mix1 cov] ) p[d]$ sug>1 a glass ( kirs*1 & a glass ( m>as*9o1 & lay on ice until requir$4 #aha4 ,ri* ,plum ,pudd+4 ,take #a_/b-lb4 /on$ rais9s1 #a_/b-lb4 sultanas1 #b-ozs4 mix$ peel1 #a_/d-lb4 sug>1 #d-ozs4 breadcrumbs1 #a_/b-lb4 *opp$ apples1 #b-ozs4 ,nutt]1 #b-ozs4 p9e k]nels1 #f sweet almonds1 #f ,brazil nuts1 #a_/b nutmeg1 #b teaspoons ( mix$ spice1 #a teaspoon ( g+]1 a few drops ( ratafia flav\r+ ess5ce1 & #c eggs4 ,f9ely *op all ! fruit & ! p9e k]nels1 & put ! nuts & peel ?r\gh ! mill4 ,rub ! ,nutt] into ! breadcrumbs & mix 9 ! o!r +r$i5ts & f9ally ! eggs1 "o at a "t 7/irr+ well74 ,put into bas9s & boil #ab h\rs1 !n set aside till want$4 ,boil !m aga9 = #b or #c h\rs be=e s]v+4 #ahb4 ,sultana & ,g+] ,pudd+4 ,?or\ghly mix #g-ozs4 breadcrumbs1 #a oz4 ( fl\r1 #h-ozs4 sultanas1 #c-ozs4 sug>1 & "o good teaspoonful ( gr\nd g+]4 ,rub 9 #a-oz4 butt] & !n /ir 9 gradually #c gills ( milk & wat] 7mix$71 & la/ly put 9 a small teaspoonful ( c>bonate ( soda4 ,/ir well1 p\r into a butt]$ m\ld & /eam = ?ree h\rs4 ,*opp$ figs1 ,fr5* plums or dates c be sub/itut$ = ! sultanas1 & ?us ! pudd+ c be made 9 v>i\s ways4 #ahc4 ,pla9 ,sultana ,pudd+4 ,mix 9 a bas9 #g-ozs4 breadcrumbs1 #a-oz4 fl\r1 #f-ozs4 sultanas1 #c-ozs4 sug>1 & #a-oz4 butt]4 ,moi/5 ) #c_/d-p9t ( milk & wat]1 to :i* has be5 add$ #a small teaspoon ( bic>bonate ( soda4 ,/eam = #c h\rs1 & s]ve ) sweet sauce4 ,?is pudd+ is mu* appreciat$ by *ildr54 #ahd4 ,jelli$ ,figs4 ,/ew #a_/b-lb4 ( figs 9 #a-pt4 ( wat] = #b or #c h\rs till q t5d]4 ,dissolve #a_/b-oz4 ( gelat9e 9 #a_/b-pt4 ( wat] ov] a g5tle heat & /ra9 x on to ! figs aft] !y h be5 cut into small pieces & ! juice ( half a lemon add$2 /ir well & turn into a wett$ m\ld4 ,turn out :5 cold & spr9kle a little gr\nd almond or coconut ov] x4 ,s]ve pla9 or ) cream4 #ahe4 ,cream$ ,rice ,m\lds4 ,put #c-ozs4 ( rice into a saucepan ) #a-a_/b-pts4 ( cold milk1 br+ to ! boil1 !n /& ov] a g5tle heat till q t5d]1 /irr+ occasionally to keep x f burn+4 ,add vanilla1 #a-oz4 ( sug> & #a_/d-pt4 ( cream1 mix well & p\r into wett$ m\lds4 ,s]ve g>ni%$ ) raspb]ry or o!r jam4 #ahf4 ,ambrosia4 ,p>e #e oranges1 remov+ all ! t\gh :ite sk91 cut ?r\gh twice & slice !m4 ,take a cup ( grat$ coconut & moi/5 ) cream4 ,fill a glass b[l ) alt]nate lay]s ( orange & coconut1 f9i% ) orange & cov] ) a ?ick lay] ( :ipp$ cream1 spr9kle ) gr\nd almonds1 & decorate ) c&i$ fruit4 #ahg4 ,bread ,pudd+4 ,any piece ( /ale bread or cake1 #c-ozs4 sultanas1 #c-ozs4 currants1 a little peel & spice1 #a egg1 & sug> to ta/e4 ,soak ! bread by p\r+ "s boil+ milk ov] x1 beat x up v well1 !n add ! fruit1 etc41 & bake or boil = #b h\rs4 #ahh4 ,semol9a ,m\lds4 ,cook #c-ozs4 ( semol9a 9 #a-a_/b-pts ( milk = ?ree-qu>t]s ( an h\r1 /irr+ well1 flav\r ) sug> & vanilla or lemon ess5ce1 & p\r into wett$ m\lds4 ,s]ve ) pres]ve g>ni%+4 #ahi4 ,ca/le ,pudd+s4 ,! weight ( #b eggs 9 butt] & sug>1 ! weight ( #c eggs 9 fl\r & a little grat$ lemon r9d4 ,cream ! butt] & sug> toge!r1 add ! eggs well beat5 & lemon r9d4 ,mix well & /ir 9 ! fl\r1 half fill ! pudd+ m\lds ) ! mixture & bake = #bj m9utes4 ,s]ve ) a jam sauce4 #aij4 ,/rawb]ry ,cream4 ,half-p\nd /rawb]ries1 #c-ozs4 ca/or sug>1 #a gill cream1 #a_/b-oz4 gelat9e1 #b eggs4 ,ma% ! /rawb]ries to a pulp ) ! sug>1 !n add ! cream1 ! yolks ( eggs1 & gelat9e 7dissolv$ 9 a little wat]7 & cook ov] a saucepan ( boil+ wat] = #ae m9utes1 /irr+ all ! "t4 ,:ip ! :ites ( egg to a /iff fro? & add to ! mixture & cook = a few m9utes m1 !n p\r into a butt]$ m\ld1 & turn out :5 /iff4 #aia4 ,m>malade ,pudd+4 ,?ree-ozs4 nut-m>g>9e1 #c-ozs4 ca/or sug>1 #b tablespoons m>malade1 #b eggs1 #f-ozs4 fl\r4 ,beat ! butt] & sug> to a cream1 !n add ! eggs & m>malade & beat well = #aj m9utes1 !n /ir 9 ! fl\r v lightly1 & put 9 a greas$ bas91 cov] ) a greas$ pap] & /eam = #b h\rs4 ,s]ve ) sweet sauce4 #aib4 ,small ,cakes4 ,?ree-ozs4 nut-m>g>9e1 #c-ozs4 ca/or sug>1 #b eggs1 #e-ozs4 fl\r4 ,cream ! butt] & sug> toge!r & add ! eggs well beat5 & /ir ! fl\r 9 lightly1 mix well & put 9 a %all[ t9 & bake = #bj m9utes4 ,:5 cold cut 9 small %apes & ice4 #aic4 ,/ew$ ,prunes la ,francaise4 ,put ! prunes 9 a bas9 ( wat] & leave to soak = #ab h\rs1 !n /ew g5tly 9 a d\ble saucepan 9 ! same wat] 7) a slice ( lemon peel7 until x =ms into a ?ick juice4 ,s]ve ) :ipp$ cream or boil$ rice1 etc4 #aid4 ,cu/>d ,m\lds4 ,boil #a-pt4 milk ) #a tablespoonful sug> & #a bay leaf2 add #a_/b-oz4 gelat9e4 ,/ir till dissolv$1 & remove f ! fire = a m9ute or two4 ,/ra9 ?is on to #a egg well beat51 return to pan1 & /ir ov] ! fire until x ?ick5s1 b d n let x boil4 ,:isk well occasionally :ile cool+1 & j be=e x sets p\r into wett$ m\lds4 #aie4 ,bakewell ,pudd+4 ,l9e a pie di% ) puff pa/e1 & spread on x a lay] ( apricot jam4 ,put ! yolks ( #b eggs into a bas9 ) ! :ite ( #a & beat well toge!r4 ,!n add #c-ozs4 ( sug>1 #b-ozs4 butt] dissolv$1 & #a_/b-oz4 ( gr\nd almonds4 ,mix all well toge!r & p\r ov] ! jam2 bake half-an-h\r4 #aif4 ,vanilla ,creams4 ,dissolve #a_/b-oz4 ( gelat9e 9 #c gills ( milk1 & flav\r ) #a-oz4 ( sug> & #a teaspoonful ( vanilla ess5ce4 ,/ra9 x on to #a_/d-pt4 ( cream1 & :5 j beg9n+ to set1 :isk well & /ir 9 lightly ! :ite ( an egg beat5 till q /iff4 ,turn into wett$ m\lds & leave till set4 #aig4 ,lemon ,creams4 ,dissolve #a_/b-oz4 ( gelat9e 9 #a_/b-pt4 ( wat]1 ) #b-ozs4 ( sug> & ! grat$ r9d & juice ( a lemon4 ,:5 ne>ly cold /ra9 ?is on to #a gill ( milk & #a gill ( cream1 :isk well & /ir 9 lightly ! /iff-beat5 :ite ( an egg4 ,p\r into m\lds & leave till set4 #aih4 ,lemon ,semol9a ,pudd+4 ,put ?ree tablespoonfuls semol9a 9 a saucepan ) #a-a_/b-pts4 milk4 ,br+ to ! boil1 !n simm] sl[ly till q swoll54 ,set aside to cool a little1 !n add #b-ozs4 sug>1 ! grat$ r9d & half ! juice ( a lemon1 also a well-beat5 egg4 ,/ir well & p\r into a butt]$ pie-di%1 & bake sl[ly till set4 ,turn out & g>ni% ) jam4 #aii4 ,raspb]ry ,pudd+4 ,/ew #a-lb4 ( raspb]ries 7or m7 ) "s sug>4 ,l9e a bas9 ) "s slices ( bread 7)\t cru/74 ,p\r 9 half ! fruit1 cov] ) a lay] ( bread1 !n add ! rema9d] ( ! raspb]ries & ano!r lay] ( bread4 ,press d[n ) a sauc] & place a weight on x4 ,turn out & s]ve :5 cold ) cream or ,plasmon sn[-cream4 #bjj4 ,rice la ,re9e4 ,cook #c-ozs4 rice 9 #a-qt4 milk = #b or #c h\rs1 sweet5 & flav\r to ta/e4 ,:5 cool$ a little add #a_/b-oz4 gelat9e dissolv$ 9 #a_/b-;a-teacup ( milk & /ra9$1 & #a gill ( cream2 /ir well & p\r into a wett$ m\ld4 #bja4 ,apple ,cu/>d4 ,place "s biscuit crumbs 9 a butt]$ pie di%4 ,ne>ly fill x ) /ew$ apples4 ,beat an egg ) #a_/d-pt4 ( milk & p\r ov] ! apples4 ,place "s small ratafia biscuits on ! top & "s grat$ nutmeg4 ,bake 9 a mod]ate ov54 #bjb4 ,sultana ,cu/>d ,pudd+4 ,to #b-ozs4 ( ,rob9son's ,pat5t ,b>ley1 add #a-oz4 ( sift$ sug>1 #a_/b-oz4 ( butt]1 a p9* ( salt1 & ne>ly #a-pt4 ( milk2 mix ?or\ghly & /ir x ov] ! fire till x boils2 !n add a yolk ( egg1 #c-ozs4 sultanas1 & bake ! pudd+ 9 a butt]$ pie-di%4 #bjc4 ,swiss ,roll4 ,take #c-ozs4 ca/or sug> & #a teacupful fl\r1 & add to !m #a teaspoonful ( bak+ p[d]4 ,sep>ate ! yolks f ! :ites ( #b eggs1 & beat ! latt] till /iff4 ,add #a tablespoon ( milk to ! yolks1 & "w into ! fl\r & sug>1 !n add ! /iffly beat5 :ites4 ,beat all well ) a wood5 spoon4 ,p\r on to a greas$ ,york%ire pudd+ t91 & bake 9 a v %>p ov5 = sev5 m9utes4 ,!n turn on to a piece ( kit*5 pap] dr$g$ ) ca/or sug>4 ,spread quickly ) jam 7:i* has be5 ?or\ghly beat57 & roll ) ! pap]4 ,place on a sieve till cool4 #bjd4 ,gateau aux ,fruits4 ,take half a t9n$ p9eapple1 #c bananas1 #a_/d-lb4 grapes1 #d ,tang>9e oranges1 & ! juice ( a lemon4 ,cut up ! fruit into dice1 spr9kle ) sug> & p\r ov] !m half ! p9eapple syrup1 ! lemon juice1 & a tablespoonful ( m>as*9o1 & leave = an h\r to soak4 ,split five /ale sponge cakes op51 cut ea* half into ?ree f+]s & spread ea* r ?ickly ) apricot jam4 ,place f\r ( ^! /rips on a glass di% s z to =m a squ>e1 & put f\r m across ! corn]s s z to =m a diamond 9 x1 & s on1 squ>e & diamond alt]nately4 ,fill ! middle ( ! t[] ?us =m$ ) ! mac$o9e ( fruits1 pil+ !m high above ! top1 & p\r ! re/ ( ! p9eapple syrup ov] ! cake4 ,:ip half a p9t ( cream /iffly1 & put x 7or ,coconut ,cream1 #bbd7 on 9 r\gh spoonfuls all ov] ! t[]4 #bje4 ,poa*$ ,apricots4 ,^u "s slices ( sponge cake1 place half an apricot 7r\nd side upp]mo/74 ,:ip "s :ite ( egg to a sn[ fro/ ) ca/or sug>4 ,place ?is r\nd ! apricot s z to make x resemble a poa*$ egg4 ,:ipp$ cream is pref]able to _m p]sons if obta9able4 ,! sponge %\ld be slightly moi/5$ ) ! apricot juice4 #bjf4 ,lemon ,sponge4 ,dissolve #a_/b-oz4 ( leaf gelat9e 9 #a_/b-pt4 ( wat] & add ! r9d ( a lemon & #a-oz4 ca/or sug>4 ,/ra9 ! juice ( a lemon on to ! :ite ( an egg1 !n /ra9 ! dissolv$ gelat9e on to x4 ,:isk all toge!r till x makes q a /iff fro?4 ,turn into a m\ld1 & take out :5 set4 #bjg4 ,plasmon ,sn[-,cream4 ,put #c heap$ teaspoonfuls 7#a-c_/d-ozs47 ( ,plasmon into a b[l4 ,f #a_/b-pt4 ( tepid wat] take #d tablespoons & mix x ) ! p[d]1 rubb+ x into a pa/e4 ,sl[ly add ! rema9d] ( ! wat]2 /ir ?or\ghly1 !n place 9 a saucepan & br+ to ! boil1 /irr+ all ! "t4 ,/& aside to get q cold4 ,:5 requir$ = use1 :isk x into a ?ick sn[-cream4 ,?is makes a spl5did addition to /ew$ fruit 7pea*es1 c471 cocoa1 c(fee1 or pudd+s4 ,x is mo/ nutriti\s also4 ,! proportions mu/ be correct to get ! cream firm z well z light4 ,if x is fro?y !re is too mu* wat]2 if /icky & heavy !re is n suffici5t wat]4 #bjh4 ,rice & ,sultana ,padd+4 ,to an ord9>y rice pudd+ add #d-ozs4 ( sultanas4 ,bake 9 a sl[ ov5 = sev]al h\rs1 ) pl5ty ( milk4 ,:5 cook$ x %\ld be br[n 9 col\r & q moi/4 ,x is easily dige/$ & makes a good supp] di%4 #bji4 ,pla9 ,boil$ ,pudd+4 ,take #b-ozs4 ( ,nutt]1 #d-ozs4 ea* ( :ite & br[n fl\r1 & #d-ozs4 ( breadcrumbs4 ,add wat] gradually1 mix+ into a dry d\gh1 & boil 9 a clo? = an h\r & a half4 #baj4 ,apple ,fritt]s4 ,peel & qu>t]1 or f9ely m9ce1 "s good cook+ apples1 dip 9 batt] made z foll[s3--#a tablespoonful fl\r1 #a egg well beat51 en\gh milk to make x ! consi/5cy ( cream4 ,fry crisp1 & s]ve4 #baa4 ,empress ,pudd+4 ,take #a-pt4 ( breadcrumbs1 #a-qt4 ( new milk1 ! yolks ( #d eggs 7well beat571 ! grat$ r9d ( a lemon1 & #c-ozs4 ( butt]2 mix & bake ab\t half an h\r4 ,:5 cold1 spread "s raspb]ry or plum jam ov] ! pudd+1 !n :ip ! :ites ( ! eggs ) a teacup ( sift$ sug> & ! juice ( a lemon1 & lay ?is ov] ! jam4 ,make slightly br[n 9 ! ov54 #bab4 ,orange ,jelly4 ,wipe & ?ickly peel #e oranges & #b lemons1 take #a-pt4 ( cold wat]1 #a_/b-lb4 :ite sug>1 & #a-a_/b-ozs4 cornfl\r4 ,place ! peel & wat] 9 a pan & simm] = #bj m9utes ) ! sug>2 /ra9 ! result+ juice4 ,place ! cornfl\r 9 a bas9 & squeeze ! juice ( ! fruit ?r\gh a /ra9] on to x1 !n p\r ! boil+ syrup on to ?is mixture2 /ir well1 return to saucepan1 & boil = #f m9utes4 ,p\r out into cold wet m\ld4 ,g>ni% ) orange4 #bac4 ,g+] ,pudd+4 ,take #f-ozs4 ( br[n breadcrumbs 7f9ely grat$71 #c-ozs4 ( butt]1 a saltspoonful ( gr\nd g+]1 ! juice ( a lemon1 & #d-ozs4 ( ca/or sug>4 ,/ir ^! 9 a /ewpan until ! butt] is melt$4 ,*op #d-ozs4 ( pres]v$ g+] & add to ! mixture ) ! yolks ( #b eggs4 ,beat well toge!r & set aside to cool4 ,:isk ! :ites ( ! eggs & /ir into ! pudd+ quickly4 ,fill a butt]$ bas9 ) x1 cov] ) a sauc] 7leav+ room to swell7 & /eam = #c h\rs4 ,s]ve ) cream or fruit sauce 7#agg74 #bad4 ,bak$ ,coconut ,cu/>d4 ,beat #c eggs & mix ) #a-a_/b-pts4 ( milk1 add #b tablespoons ( desiccat$ coconut1 & a tablespoonful ( sug>4 ,bake 9 a sl[ ov51 & add "s grat$ nutmeg4 #bae4 ,semol9a ,pudd+4 ,boil a teacupful ( semol9a = #ae m9utes 9 #b-a_/b pts4 ( milk1 /irr+ all ! "t4 ,flav\r ) vanilla4 ,turn out into a butt]$ pie di%1 g>ni% ) ratafia biscuits & bake 9 a mod]ate ov54 #baf4 ,/rawb]ry ,cream ,ice4 ,take #a-a_/b-lbs4 ( ripe /rawb]ries1 #f-ozs4 ( ca/or sug>1 #a_/b-lb4 ( cream & a teacupful ( milk4 ,put ! /rawb]ries ?r\gh a sieve or /ra9]1 mix ! :ole well toge!r1 & freeze4 ,raspb]ry ice c be made 9 a simpl] =m by r$uc+ ! cream by "o-half & by add+ ano!r teacupful ( milk 9 :i* a dess]tspoonful ( cornfl\r has be5 boil$4 #bag4 ,vanilla ,ice4 ,take #a p9t ( milk1 #a gill ( cream1 ! yolks ( #c eggs1 & #c-ozs4 ( ca/or sug>4 ,aft] heat+ ! milk1 mix #a_/b-oz4 ( gr\nd rice ) a little cold milk & put x 9 ! saucepan4 ,p\r 9 ! beat5 yolks & cream1 & ! sug>2 /ir & simm] until ! cu/>d ?ick5s1 /ra9 & set aside to cool2 add vanilla to ta/e1 & /ir well2 place 9 ! freez+ ma*9e4 ,to make ?is ice ta/e ri*] & m delicate1 r$uce ! milk & increase ! cream4 #bah4 ,lemon ,*eese-,cakes4 ,put 9 a saucepan #a_/d-lb4 butt]1 #a-lb4 lump sug>1 #f eggs 7leav+ out #b :ites71 #b grat$ lemon r9ds1 & ! juice ( #c lemons4 ,simm] until all is dissolv$ 7g5tly /irr+71 & add a few dry biscuit crumbs4 ,s]ve on crisp pa/ry4 #bai4 ,lemon ,jelly4 ,dissolve #a-oz4 ( is+lass 9 #a-a_/d-pts4 ( wat]4 ,add ! grat$ peel ( #b lemons & #a_/b-lb4 ( lump sug>4 ,boil = #aj m9utes1 /irr+ cont9ually4 ,take (f fire & add ! juice ( #a-a_/b lemons4 ,/ra9 & cool4 ,:isk well be=e turn+ into m\lds4 #bbj4 ,fruit>ian ,m9cemeat4 ,take #g-ozs4 ,nutt]1 #ab-ozs4 rais9s1 #f-ozs4 sultanas1 #f-ozs4 currants1 #a_/d-lb4 ,dem]>a sug>1 #a-a_/b-lbs4 apples1 #a_/d-lb4 mix$ c&i$ peel1 ! r9d & juice ( #a lemon1 #f almonds1 #f ,brazil nuts1 a few drops ratafia flav\r+ ess5ce1 & #c teaspoons ( mix$ spice4 ,/one ! ras9s1 f9ely *op all ! fruit1 & put ! nuts & almonds ?r\gh ! nut mill4 ,n[ melt ! ,nutt] 9 a saucepan1 & gradually add all ! o!r +r$i5ts1 /irr+ well1 leave /&+ ov] night1 & put 9 pots next morn+4 ,cov] closely1 & ?is w keep a long "t4 #bba4 ,%ort ,pa/ry4 ,rub #a_/b-lb4 ,nutt] into #a-lb4 fl\r & #b-ozs4 ,artox :olemeal1 mix z dry z possible ) wat]1 & x is ready to make excell5t biscuits1 %ort cakes1 or t>t cru/s4 ,if :it] pa/ry is requir$ use :ite fl\r4 #bbb4 ,puff ,pa/ry4 ,+r$i5ts3--#a-lb4 fl\r1 #c_/d-lb4 ,nutt]1 cold wat]4 ,me?od3--,rub #a_/d-lb4 ,nutt] into ! fl\r1 mix to a r\gh d\gh ) cold wat]1 /& 9 a cool place = t5 m9utes4 ,roll out & spot ov] ) #a_/d-lb4 ,nutt] brok5 9 small pieces2 fold ov]1 roll out & /& #aj m9utes4 ,roll out aga9 & spot ov] ) ! rema9+ #a_/d-lb4 ,nutt]2 fold ov] & roll out1 & aft] /&+ #aj m9utes x is ready = use4 #bbc4 ,*e/nut ,cream4 ,take f #bj to #cj *e/nuts1 remove ! %ells & sk9s4 ,put ! *e/nuts 9 a saucepan ) #b teacups full ( wat]1 sug> to ta/e1 ! juice ( #a lemon1 & simm] sl[ly until !y are q s(t4 ,pass ?r\gh a sieve or potato ma%]1 & :5 cold pile 9 a di%1 & cov] ) :ipp$ cream4 #bbd4 ,coconut ,cream4 ,a nice addition to ,trifles1 ,fruit ,salads1 etc41 c be made by us+ ,mapleton's ,coconut ,cream4 ,mix #b ozs4 ( ! cream ) #a_/h-pt4 ( boil+ wat]2 :5 s(t5$ beat = a m9ute or s ) ! egg-beat]1 !n p\r on a di%4 ,9 #b h\rs x w h set & c be us$ to fill sponge s&wi*es1 or eat5 ) /ew$ fruit4 ,to =m a ?ick cream 7less solid7 beat up #b-a_/b to #c ozs4 ,coconut ,cream ) #a_/d-pt4 ( hot wat]4 ,,! ,,bread ,,problem4 ,pure :olemeal bread1 s made z to be light & well bak$1 is a virtual necessity = e ab/a9] f fle%-food4 ,food-,re=m pres5ts _m difficulties1 & e dietetic re=m] has to grapple ) !m4 ,insuffici5t k1 defective s\rces ( provision1 dige/ive tr\bles1 inh]it$ organic weakness1 & unfav\rable environm5t1 are only a few ( ^!4 ,i want1 !re=e to emphasize ! importance ( a p]fect bread supply1 :i* ,i am conv9c$ is ! key to ! problem s f> z _m are conc]n$4 ,x is n suffici5t m]ely to pray = our daily bread1 & !n to leave its provision entirely to ,provid5ce4 ,we ne$ also to ?9k & to take "s p]sonal tr\ble ab\t x--rememb]+ t ,heav5 helps ^? :o help !mselves4 ,yet ?is is :at v few p d4 ,"o may safely affirm t f\r p]sons out ( e five are cont5t to use defective & innutriti\s bread e day ( _! lives4 ,yet ?is %\ld be made a real /aff ( life4 ,! :ole gra9 ( :eat1 if ( good quality1 conta9s ne>ly all t is ne$ful = ! p]fect nutrition ( ! body4 ,) ! addition ( a small am\nt ( fat 7easily f\nd 9 nut or dairy butt]1 *eese or oil71 & ( grape sug> & purify+ acids 7obta9able 9 fruits71 pure :eatmeal1 if prop]ly gr\nd 9 /one mills1 & well made into delici\s home-bak$ bread1 enables "o to be almo/ indep5d5t ( o!r foods1 & !re=e almo/ ensures "o aga9/ a breakd[n 9 heal? if !re is difficulty 9 obta9+ a v>i$ & well proportion$ diet>y f o!r s\rces4 ,in/ead ( secur+ & us+ bread su* z ?is1 ! majority ( ! community complac5tly eat :ite bread--emasculat$1 robb$ ( its glut5 7:i* is equival5t to album57 & ( ! phosphates & m9]al salts t are /or$ 9 ! inn] "p ( ! husk ( ! gra94 ,x is compos$ almo/ entirely ( />*1 ) ! addition ( su* adult]ants z ! bak] or mill] feels incl9$ to introduce = comm]cial reasons1 & is n conducive to ! prop] op]ation ( ! dige/ive & elim9ative organs4 ,x is difficult = bak]s or ! public to buy really good :olemeal4 ,! meal t is on ! m>kets (t5 consi/s ( *eap roll]-mill$ fl\r ) "s sweep+s ( bran or seconds ?r[n 94 ,& ev5 if ! entire gra9 is suppli$1 ! out] cuticle ( ! :eat1 :5 roll$ 79 ! mod]n /eel-roll] mills t = reasons ( economy h sup]s$$ ! good old-fa%ion$ /one gr9d+ mills71 in/ead ( be+ s r$uc$ z to be capable ( complete dige/ion1 is left ) r\gh edges call$ spiculae1 :i* irritate ! dige/ive tract1 cause relaxation1 & ar\se prejudice aga9/ ! 'br[n' loaf4 ,su* :olemeal _c be p]fectly assimilat$ because ! bran is n prop]ly brok5 up1 &1 9 addition to ?is fact1 ! c]eal9e1 :i* acts l dia/ase 9 ! conv]sion ( />* into sug>1 is n lib]at$ & r5d]$ available z an aid to dige/ion4 ,t ! di/a/eful & (t5 indige/ible br[n or :olemeal bread 7s-call$7 usually sold by bak]s is ei!r defective or adult]at$1 c easily be prov5 by anyone4 ,let any read] procure "s /one-mill$ entire :eatmeal t is gu>ante$ pure 7,i use ! ',artox' & ',ixion' br&s myself1 because ,i believe !m to be ( g5u9e quality & prop]ly /one-gr\nd72 !n make "s ?9 loaves z describ$ 9 ! foll[+ recipe4 ,! result1 if ! bread is skilfully made1 w be a delici\s & nutritive loaf ( ! f>mh\se type ) a sweet nutty flav\r4 ,in/ead ( quickly gett+ '/ale1' su* a loaf is enjoyable :5 f\r days old1 & x only ne$s to be comp>$ ) ord9>y bak]s' bread to reveal ! fact t x is an entirely diff]5t article ( food4 ,its su/a9+ p[] is wond]ful1 & x proves an effectual prev5tive ( />v$ n]ves z well z o!r ailm5ts4 #bbe4 ,h[ to make ,:olemeal ,bread4 ,! yea/ mu/ be q fre%1 & ! bread %\ld be rais$ 9 sep>ate t9s 9 a w>m place or cupbo>d2 ! ov5 mu/ be hot at fir/1 b ! heat %\ld be mu* r$uc$ aft] #aj m9utes4 ,mix #f-lbs4 ( :olemeal ) #a-lb4 ( h\sehold fl\r4 ,!n mix #c-ozs4 ( fre% yea/ ) a tablespoon ( treacle1 add+ #b tablespoons ( olive oil :5 x is q dissolv$4 ,put ?is into ! fl\r ) ab\t #b-pts4 ( lukew>m wat]4 ,mix x ) a wood5 spoon till x does n /ick4 ,knead = #aj m9utes1 add+ m wat] if necess>y b keep+ ! d\gh firm & spongy4 ,put x into flat bak+ t9s 7well greas$7 ab\t #b-a_/b in*es deep1 cov]+ ! t9s to ! dep? ( ab\t #a in* only4 ,let x rise = #a h\r1 or till x rea*es ! tops ( ! t9s4 ,!n bake fir/ 9 a quick ov51 & aft]w>ds 9 a sl[]4 ,a gas ov5 is mo/ reliable = bak+ bread1 z ! heat is m easily regulat$4 ,! bread %\ld be a ri* d>k gold5 br[n :5 well bak$4 #bbf4 ,:ite ,bread4 ,make z ,recipe #bbe1 b sub/itute h\sehold fl\r = :olemeal4 ,! %ape & size ( ! loaves %\ld be *ang$ occasionally4 ,loaves bak$ 9 small t9s are (t5 light] ?an bread made into l>ge loaves4 #bbg4 ,pla9 ,currant ,bread & ,buns4 ,to #b-lbs4 ( good :olemeal or :ite fl\r add a p9* ( salt1 #a tablespoonful ( sug>1 & #a_/b-lb4 ( currants or sultanas2 also rub 9 #b-ozs4 ( olive oil or nut-m>g>9e4 ,mix #a-oz4 ( yea/ ) a little gold5 syrup & add lukew>m wat]4 ,/ir ?is into ! fl\r1 & add suffici5t w>m wat] to make a nice d\gh4 ,%ape into loaves or little buns1 set to rise = #a h\r or long]1 !n bake 9 a quick ov5 & bru% ) egg & milk4 #bbh4 ,d9n] ,rolls4 ,delici\s d9n] rolls c be made z foll[s3--,take #a-lb4 ( :ite fl\r1 #a-lb4 ( :olemeal1 #c-ozs4 butt]1 & #a-oz4 ( yea/4 ,mix ! yea/ ) a dess]tspoonful ( treacle1 #c_/d-pt4 ( milk & wat]4 ,rub ! butt] into ! fl\r1 & put 9 ! yea/ to rise4 ,knead1 =m into small rolls1 raise = half-an-h\r1 bake 9 a quick ov54 #bbi4 ,sultana ,cake4 ,sift into #a_/b-lb4 ( fl\r #a teaspoonful ( bak+ p[d]4 ,grate ! r9d ( a lemon on to an egg & beat x well4 ,cream toge!r #c-ozs4 nut-m>g>9e & #c-ozs4 sug>2 add ! egg1 beat+ /ill1 !n /ir 9 lightly ! fl\r & #c-ozs4 sultanas2 add milk to make a s(t d\gh4 ,p\r into a well-butt]$ cake t91 put 9 a hot ov51 & bake = ab\t half-an-h\r1 r$uc+ ! temp]ature consid]ably4 #bcj4 ,sultana ,rice ,cake4 ,put #c-ozs4 ( ,nut-m>g>9e 9 a w>m ov54 ,grate ! r9d ( a lemon on to an egg & #c-ozs4 ( ca/or sug>1 beat well1 !n add ! w>m$ ,nutt] & beat aga9 till x is creamy4 ,n[ sift toge!r #e-ozs4 ( gr\nd rice1 #c-ozs4 ( fl\r & #a teaspoonful ( bak+ p[d]4 ,beat ?is g5tly into ! mixture1 add #d-ozs4 sultanas & en\gh milk to make a prop] consi/5cy4 ,put 9 a hot ov51 gradually r$uc+ ! temp]ature1 & bake = ab\t #c_/d ( an h\r4 #bca4 ,*eese ,/raws4 ,mix #f-ozs4 fl\r & #f-ozs4 grat$ *eese well toge!r1 !n rub 9 #b-ozs4 butt]1 add a little cay5ne pepp] & salt1 b9d ) ! yolk ( an egg1 roll out ab\t a qu>t] ( a in* ?ick1 cut into long n>r[ f+]s1 & bake 9 a %>p ov5 = #aj m9utes4 #bcb4 ,sultana ,bun ,cakes4 ,sift toge!r #h-ozs4 ( fl\r1 #c-ozs4 ,paisley fl\r & #b-ozs4 ( sug>2 rub 9 #d-ozs4 olive oil1 & add #d-ozs4 ( sultanas4 ,mix all ) a well beat5 egg & a little milk1 roll out1 %ape ) a cutt] & bake at once 9 a quick ov54 ,,summ] ,,& ,,w9t] ,,dr9ks4 ,! foll[+ recipes & sugge/ions conc]n+ a few bev]ages :i* c be us$ z sub/itutes = m /imulat+ dr9ks may prove useful to _m read]s3-- #bcc4 ,b>ley ,wat]4 ,mix a tablespoonful ( ,pe>l ,b>ley ) a p9t ( wat] & boil = half-an-h\r4 ,flav\r ) lemon1 c9namon or sug>1 accord+ to ta/e1 & all[ ! mixture to cool4 ,= invalids requir+ nutrim5t a l>g] quantity ( b>ley %\ld be us$4 ,b>ley ,wat] is equally suitable = w9t] use & c be tak5 hot4 #bcd4 ,:eat5ade4 ,simm] #a-lb4 ( cru%$ :eat 9 #a-qt4 ( wat] = ab\t an h\r1 /irr+ x occasionally4 ,/ra91 add lemon juice & sug> to ta/e1 = use 9 summ]1 or milk & sug> if ! dr9k is tak5 hot 9 w9t]4 ,good & clean bran c be sub/itut$ = cru%$ :eat4 ,?is is a capital dr9k = *ildr5 ) a t5d5cy to rickets1 or = p]sons suff]+ f n]v\s pro/ration caus$ by malnutrition4 #bce4 ,oat5ade4 ,simm] #a_/d-lb4 ( co>se oatmeal 9 ! same mann] z describ$ 9 ! previ\s recipe1 !n flav\r to ta/e4 ,?is dr9k w be slightly ri*] 9 fat ?an ! previ\s "o1 & x makes a good w9t] dr9k4 #bcf4 ,g+]ade4 ,take #a-;dr4 ess5ce cay5ne1 #d-;drs4 ess5ce ( g+]1 #b-;drs4 ess5ce ( lemon1 #a-;dr4 burnt sug>1 #c_/d-oz4 ( t>t>ic acid4 ,add #c-lbs4 lump sug> & #e-qts4 boil+ wat]4 ,bottle ready = use4 ,dilute to ta/e4 #bcg4 ,fruit ,dr9k4 ,lime juice1 if pure1 makes a cool+ & :olesome dr9k4 ,! ,monts]rat is "o ( ! pure/ br&s ^u ! m>ket2 "s ( ! liquid sold z lime juice is only a *emical concoction4 ,! weak] ! solution ! bett] x ta/es4 ,a dess]tspoonful to ! tumbl] is g5]ally en\gh4 ,dole's ,p9eapple juice is also an excell5t fruit dr9k4 #bch4 ,rice ,wat]4 ,boil "s once-mill$ rice 9 wat]1 & add lemon juice & sug> to ta/e4 ,! bev]age %\ld n be made too ?ick4 ,z rice is (t5 us$ 9 mo/ h\seholds a supply ( ?is nutriti\s dr9k is easily provid$4 ,x is v good = *ildr54 ,tea & ,c(fee ,sub/itutes4 ,^? :o f9d tea & c(fee undesirable %\ld try ,wallace ,p4 ,r4 ,c(fee1 ,lifebelt ,c(fee1 ,salfon1 or ,horlick's ,malt$ ,milk4 ,ano!r good sub/itute is ,hygiama1 :i*1 unlike tea & c(fee1 is n a /imulant1 b a nutri5t4 ,on ! o!r h& its effect on ! sy/em is di/9ctly /imulat+ 9 a "r & heal?y s5se4 ,t is to say1 ! valuable n\ri%m5t :i* x conta9s is v easily & quickly dige/$ & an imm$iate s5se ( invigoration is ! result4 ,unlike cocoa1 x is n clogg+ or con/ipat+ or heavy4 ,,h[ ,,to ,,fe$ ,,invalids4 ,9 all cases ( sickness ! pati5t w h a bett] *ance ( recov]y if ! diet is light & wisely select$4 ,illu/ration ,:5 inflammation & fev] exi/1 fruit & cool+ dr9ks %\ld be giv51 & b little nitrog5\s food4 ,an em95t physician writes ?us3 ,! fev] pati5t1 l ! ov] work$ man1 dige/s badly4 ,he has no appetite2 8 saliv>y gl&s d n secrete1 or secrete v imp]fectly4 ,! ga/ric juice =m$ "u bad conditions is almo/ in]t1 poor 9 peps9e & hydrocloric acid4 ,! liv] no long] acts if ! fev] is high & s]i\s2 ! inte/9al secretions are p>tially exhau/$4444 ,! fev] pati5t mu/ !n be f$ v little4 ,:5 ! hydrocloric acid is defici5t1 proteid food %\ld be giv5 v sp>+ly--"o ( ! be/ =ms be+ ,casum5 9 solution 7see #bbd7 or :ite ( egg4 ,milk is n advisable 9 su* a condition1 unless malt$1 or 9 ! dri$ =m4 ,fats are objectionable1 & if ! saliv>y secretions are defective1 />*es %\ld be giv5 9 dextr9iz$ 7sup]-cook$7 =m1 or well toa/$4 ,fruit sug>s1 :i* are ,c>bohydrates 9 a dige/$ =m1 are bett] /ill1 & may be giv5 freely to pati5ts ( ne>ly all k9ds4 ,!y are abundantly provid$ 9 figs1 dates1 /oneless rais9s & sultanas1 & 9 o!r sweet fruits1 su* z bananas1 /rawb]ries & apples4 ,ample n\ri%m5t c be provid$ by ^!1 supplem5t$ by egg di%es 7*iefly :ite72 flak$ & sup]-cook$ c]eals1 su* z ,granose ,biscuits1 ,kellogg ,:eat ,flakes1 ,wallace ,p4 ,r4 & ,flakit ,biscuits1 ,ar*eva ,rusks1 ,mel>vi ,crisps1 & toa/$ or :olemeal bread2 flak$ or malt$ nuts2 legumes s\ffl2 well-cook$ f>9ace\s pudd+s2 ,horlick's ,malt$ ,milk & _m o!r propriet>y heal?-foods2 & vegetable bro?s--= :i* see ,recipes #a-bc1 z well z ^? :i* conclude ?is section on pages #abc & #abd4 ,"o ( ! mo/ important ( ^! latt] is ',h>icot ,bro?1' :i* is a p]fect sub/itute = beef tea1 be+ f> m nutriti\s & also free f ! toxic elem5ts :i* are conta9$ 9 t dang]\s & sup]/iti\sly v5]at$ comp\nd4 ,sid5ote3 ,! ,beef ,tea ,delusion4 ,dr4 ,miln] ,fo!rgill /at$ t probably m invalids h sunk into _! graves ?r\gh a misplac$ confid5ce 9 ! value ( beef tea ?an ,napoleon kill$ 9 all 8 w>s4 ,x is1 9 reality1 a /rong solution ( wa/e products & ( uric acid1 consi/+ l>gely ( excrem5titi\s matt] :i* 0 9 process ( elim9ation f ! sy/em ( "s animal1 ?r\gh ! m9ute dra9 pipes :i* =m an important cleans+ m$ium or sewage sy/em 9 all animal fle%4 ,to make beef tea1 ^! poison\s sub/ances are /ew$ out to =m ! decoction1 :ile ! animal fibr91 ! portion ( ! meat t has "s nutritive value1 is ?r[n away4 ,beef tea consequ5tly acts z a /rong /imulant1 t5ds to increase inflammation & fev]1 & 9 all su* cases less5s ! *ance ( ! pati5t's recov]y1 z ! sy/em is already battl+ aga9/ toxic elem5ts 9 ! blood4 ,to add to ! am\nt ( ! latt] is obvi\sly unwise & dang]\s4 ,^! rem>ks apply also to 'meat ess5ces' & to 'beef extracts1' :i* are frequ5tly made f diseas$ fle% :i* has be5 condemn$ 9 ! slaught]h\ses4 ,meals provid$ = invalids %\ld be v simple1 b s]v$ 9 a v da9ty mann]4 ,a spotless s]viette & tray clo?1 bright silv]1 a bun* ( fl[]s & a ribbon to mat* !m 9 col\r = ty+ ! s]viette 7! col\r ( :i* c be *ang$ f day to day7 %\ld n be =gott54 ,! food %\ld be suppli$ 9 small quantities2 half a cupful ( bro? w (t5 be tak5 :5 a cupful w\ld be s5t away unt\*$1 & ! wi%es ( ! pati5t %\ld be respect$ s f> z x is safe & wise to d s4 ,x is also a good plan to s]ve two or ?ree small sep>ate c\rses1 r ?an to put ev]y?+ t is provid$ on a tray toge!r4 ,/ew$ ,fr5* plums & figs are valuable 9 ! sickroom because ( _! laxative effects1 & da9ty s&wi*es w be f\nd acceptable by mo/ invalids--made ) flak$ nuts & honey1 dri$ milk 7,lacvitum71 pott$ meat1 etc4 ,sid5ote3 ,don't ,ov]fe$ ,invalids4 ,"o ( ! greate/ evils to be avoid$ by ^? :o are nurs+ ! sick is t ( ov]-fe$+4 ,:5 nature is do+ h] be/ to meet a crisis1 or to rid ! body ( microbes or impurities1 x is a mi/ake to cause wa/e ( vital en]gy by necessitat+ ! expulsion ( sup]flu\s alim5t>y matt]4 ,invalids %\ld n be unduly p]suad$ to take food4 ,! /oma* g5]ally requires re/1 & is (t5 9 su* a condition t dige/ion is impossible4 ,mu* ( ! suff]+ & inconv5i5ce endur$ by sick p]sons is simply ! result ( errone\s diet4 ,judici\s fe$+ w d f> m ?an drugs to alleviate & cure mo/ maladies1 9 fact drugs & /imulants are seldom requir$4 ,! great heal+ ag5t is ! ,life-=ce )9--! ,vis m$icatrix ,natur--& ! wise physician w see t ?is p[] has a fair *ance4 ,he w enc\rage hopeful m5tal influ5ce1 & advocate pure air1 pure food1 & pure wat]1 comb9$ ) a cessation ( any physical transgression :i* has be5 ! cause ( ! malady 9 "q4 ,c>e %\ld be ex]cis$ le/ invalids p>take too freely ( />* foods1 especially if su* are insuffici5tly cook$4 ,:olemeal bread %\ld be light & well bak$1 & 9 mo/ cases x w be m easily assimilat$ if toa/$4 ,granose & o!r simil> biscuits 7:i* consi/ ( entire :eatmeal 9 a sup]-cook$ =m1 s t ! />* is already trans=m$ into 'dextr9'7 w be easily dige/ible & are slightly laxative 9 _! effect4 ,!y are j ! "r ?+ to be tak5 ) bro? or s\p or porridge4 ,! foll[+ recipes w be f\nd helpful4 #bci4 ,br[n ,h>icot ,bro?4 7,a p]fect sub/itute = ',beef ,tea4'7 ,take #a_/b-lb4 ( br[n h>icot beans4 ,wa% & /ew !m ) #a-qt4 ( hot wat] & "s small onions = #c h\rs1 /ew+ d[n to #a-pt4 ,/ra91 & add pepp]1 cel]y-salt & butt] :5 s]v+4 ,?is bean tea or bro?1 s prep>$1 w be f\nd to be v sav\ry & ( ! same ta/e & appe>ance z beef tea1 :ile be+ mu* ri*] 9 nutrim5t4 #bdj4 ,mock ,*ick5 ,bro?4 ,a valuable sub/itute = *ick5 bro?1 :i* is 9 e way sup]ior to ! decoction obta9$ by /ew+ ! fle% & bones ( ! bird1 c be made by /ew+ & s]v+ :ite h>icots 9 ! same mann] z 9 ! previ\s recipe4 #bda4 ,hygiama ,apple ,pure4 ,select two or ?ree s\nd ripe apples1 wa% & rub 9 hot wat]1 remove core & all bruis$ or d>k p>ts1 b n ! peel1 cut 9 small pieces1 place 9 a cov]$ j> or cass]ole ) a cupful ( wat]1 or suffici5t to prev5t burn+4 ,cook g5tly until apples are s(t2 !n rub all ?r\gh a f9e sieve4 ,mix a tablespoonful or m ( ,hygiama ) j en\gh wat] to =m a pa/e1 mix ?is pa/e into ! apple1 ) j a t\* ( c9namon or nutmeg if lik$1 & s]ve ) pieces ( dry toa/1 twice-bak$ bread or rusks4 #bdb4 ,oat ,cream4 ,a mo/ excell5t recipe = invalids & anmic pati5ts is prescrib$ by ,dr4 ,oldfield1 z foll[s3 ,boil #a p9t milk1 sift into x a l>ge h&ful ( cru%$ oats4 ,simm] until x is ?ick z raw cream4 ,/ra9 & s]ve2 ! pati5t to take #a_/b-p9t1 suck+ x ?r\gh a /raw sl[ly4 #bdc4 ,l9se$ ,tea4 ,few p]sons realize ! good qualities ( l9se$ tea4 ,x is useful = weak1 anmic & delicate p]sons2 x produces fle%1 is soo?+ 9 bron*ial cases1 & laxative4 ,if made ?91 & flav\r$ ) lemon1 x is q palatable1 & _m p]sons get fond ( x4 ,! se$ %\ld be :ole & ( be/ quality1 & x only requires /ew+ until ! liquor is ( ! consi/5cy ( ?9 gruel4 #bdd4 proteid ,gruel4 ,a good liquid food c be quickly made by w>m+ a dess]tspoonful ( ,emprote or ,malt$ ,nuts 9 a glass ( milk1 & flav\r+ to ta/e4 ,a l>ge teaspoonful ( ,casum5 7pure milk proteid7 dissolv$ 9 a breakfa/cup ( b>ley wat]1 c(fee1 or vegetable s\p1 also readily provides mu* nutrim5t 9 a simple =m4 #bde4 ,l5til ,gruel4 ,?is is a useful & nutriti\s food = invalids4 ,to make ! gruel1 take a dess]tspoonful ( l5til fl\r1 mix$ smoo? 9 "s cold milk1 add ne>ly #a-pt4 ( milk :i* has be5 br\ght to ! boil4 ,boil = #ae m9utes & flav\r ) a little c9namon or vanilla4 ,s]ve ) toa/4 ,?is is ! same z ! mu* prescrib$ ,reval5ta ,arabica food1 b ! l5til fl\r1 )\t a long sci5tific "n1 only co/s #c;d4 a p\nd1 in/ead ( half-a-cr[n4 #bdf4 ,malt$ ,milk ,prune ,:ip4 ,"o cup ( prunes1 #b tablespoonfuls ,horlick's ,malt$ ,milk1 #a tablespoonful sug>1 lemon suffici5t to flav\r1 :ite ( egg4 ,wa% well1 & soak ! prunes until t5d]4 ,boil ) small piece ( lemon until s(t4 ,add sug>1 remove /ones1 rub ?r\gh col&]2 add ! ,horlick's ,malt$ ,milk1 beat well2 add ! :ite ( egg1 well beat54 ,cool1 & s]ve ) :ipp$ cream4 ,flav\r ) vanilla if desir$4 #bdg4 ,malt$ ,milk ,jelly4 ,phosphat$ gelat9e #a teaspoonful1 ,horlick's ,malt$ ,milk #b to #d teaspoonfuls1 sug> & flav\r+ to suit4 ,soak ! gelat9e 9 cold wat] = #a h\r1 !n dissolve 9 j suffici5t hot wat]4 ,add ! ,horlick's ,malt$ ,milk dissolv$ 9 #b cups ( hot wat]1 & sweet5 & flav\r to ta/e4 #bdh4 ,malt$ ,milk ) ,ic$ ,fruit4 ,take ( ,horlick's ,malt$ ,milk #a heap$ teaspoonful1 cru%$ fruit #a tablespoonful1 cru%$ ice #a tablespoonful1 #a egg1 acid phosphate tw5ty drops1 grat$ nutmeg to flav\r1 wat] to make a cup4 ,mix ! ,malt$ ,milk1 cru%$ fruit & egg1 beat+ ! same = five m9utes4 ,add ! phosphate & cru%$ ice1 /irr+ all = sev]al m9utes4 ,/ra91 & add ice-cold wat] or cold c>bonat$ wat]1 & grat$ nutmeg to flav\r4 #bdi4 ,eff]vesc5t ,malt$ ,milk4 ,put "s f9ely crack$ ice into a glass4 ,fill x half full ( soda1 ,vi*y or ,syphon wat]1 & imm$iately add ! desir$ am\nt ( ,horlick's ,malt$ ,milk 9 solution4 ,dr9k :ile eff]vesc+4 ,br&y may be add$ if necess>y4 ,,:at ,,to ,,d ,,at ,,*ri/mas4 ,illu/ration ,! ,*ri/mas fe/ival--:i* has deg5]at$ into su* a deplorable orgy ( massacre & ov]-fe$+ 9 _m c\ntries :i* are call$ ',*ri/ian'--c be obs]v$ & enjoy$ )\t su* b>b>ities & but*]y z n[ take place4 ,h[ c we consi/5tly s+ & talk ( ',peace on ,e>?' :5 we are p>ticipat+ 9 ru?less w>f>e aga9/ ! animal creation8 ,is n ?is :olesale & cruel slaught] altoge!r discordant ) ! _s & doctr9e ( ! g5tle & h>mless ,tea*] ( ,naz>e?1 ^: t]re/rial bir? is ?us celebrat$ by pagan b>b>ity8 ,%\ld n ^? ( u :o d>e to call ourselves ,8 foll[]s prote/ aga9/ a cu/om :i* br+s discr$it ^u ,8 religion & causes humanely dispos$ ,ori5tal nations to reg>d x almo/ ) contempt8 ,! foll[+ sugge/ive ,m5u w at once %[ my read]s t ,*ri/mas c be celebrat$ ) a fea/ ( good ?+s )\t su* but*]y4 ,& _m are !y :o h f\nd t its joys c ev5 be enhanc$ by a s5se ( fre$om f blood-guilt9ess & p]sonal responsibility conc]n+ ! de$s t are done 9 ! %ambles at ?is "t ( ',peace & ,goodwill4' ,! ,m5u c be v>i$ z ta/e & circum/ances may dictate4 ,a ,bloodless ,m5u = ,*ri/mas4 ,f :i* a selection c be made4 ,mock ,turtle ,s\p 7#d74 ,fri$ ,bread ,dice4 ,juli5ne ,s\p 7#i74 ,granose ,biscuits4 ,mock ,scallop ,oy/]s 7#bd74 ,mock ,:ite ,fi% 7#cb74 ,p>sley ,sauce4 ,sav\ry ,nut ,/eaks 7#ej74 ,mac>oni ,rissoles 7#fh74 ,sauce ,piquante4 ,york%ire ,pudd+4 ,potato ,pure 7#aji74 ,caulifl[]s4 ,bak$ ,/uff$ ,tomatoes 7#ajd74 ,*e/nut or ,vegetable ,s\ffl 7#id or #ig74 ,plum ,pudd+ 7#agh74 ,/ew$ ,pe>s4 ,clott$ ,cream4 ,m9ce ,pies 7#bbj74 ,fre% ,fruits4 ,almonds & ,muscatels4 ,figs4 ,dates4 ,pres]v$ ,g+]4 ,! co/ ( su* a d9n] z ?is w be mu* less ?an t ( a correspond+ "o :i* includes p\ltry1 game1 & jo9ts ( fle%4 ,! am\nt sav$ c\ld be appropriately exp5d$ 9 provid+ a few com=ts = ! poor & ne$y--?us ! ,*ri/mas fe/ival provides an opportunity = less5+ ! suff]+ 9 ?is _w1 & also = increas+ ! sum ( human happ9ess4 ,,m5us ,,= ,,! ,,week4 ,by ,,mrs4 ,,walt] ,,c>ey4 ,! foll[+ ,m5us may be a guide to beg9n]s1 & %[ h[ easy x is to get v>iety3-- ,breakfa/ ,m5u1 ,no4 #a4 ,manhu ,oats4 ,porridge4 ,tea or ,c(fee4 ,scrambl$ ,eggs on ,toa/4 ,grill$ ,tomatoes1 ,no4 #abb4 ,neapolitan ,sausages1 ,no4 #abc4 ,br[n ,bread4 ,honey4 ,m>malade4 ,butt]4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #b4 ,manhu ,rye ,porridge4 ,tea or ,c(fee4 ,granose ,biscuits4 ,eggs la ,crme1 ,no4 #hd4 ,sav\ry ,rissoles1 ,no4 #ih4 ,br[n ,bread4 ,honey4 ,jam4 ,butt]4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #c4 ,manhu ,:eat ,porridge4 ,tea or ,c(fee4 ,omelette aux ,tomates1 ,no4 #hb4 ,pott$ ,:ite ,h>icots1 ,no4 #add4 ,/ew$ ,fr5* ,plums1 ,no4 #aic4 ,br[n ,bread4 ,honey4 ,jam4 ,butt]4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #d4 ,ixion ,kornules4 ,tea or ,c(fee4 ,toa/4 ,omelette aux ,f9es ,h]bes1 ,no4 #hg4 ,grill$ ,mu%rooms4 ,br[n ,bread4 ,bak$ ,apples4 ,butt]4 ,m>malade4 ,honey4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #e4 ,manhu ,b>ley ,porridge4 ,tea or ,c(fee4 ,bak$ ,/uff$ ,tomatoes1 ,no4 #ajd4 ,m>mite ,toa/1 ,no4 #abh4 ,/ew$ ,fr5* ,plums4 ,br[n ,bread4 ,butt]4 ,m>malade4 ,honey4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #f4 ,granose ,flakes ) ,hot ,milk4 ,tea or ,c(fee4 ,sav\ry ,rissoles1 ,no4 #ih4 ,scrambl$ ,eggs & ,tomatoes1 ,no4 #hh4 ,br[n ,bread4 ,/ew$ ,apples4 ,butt]4 ,m>malade4 ,honey4 ,fruit4 ,breakfa/ ,m5u1 ,no4 #g4 ,manhu ,:eat ,porridge4 ,tea or ,c(fee4 ,granose ,biscuits4 ,/ew$ ,figs4 ,fri$ ,eggs & ,mu%rooms4 ,milanese ,croquettes1 ,no4 #aac4 ,br[n ,bread4 ,butt]4 ,m>malade4 ,fruit4 ,cold ,lun*eon ,m5u1 ,no4 #a4 ,oeufs ,f>cie en ,aspic1 ,no4 #aca4 ,salad ,mayonnaise ,dress+1 ,no4 #aef4 ,pott$ ,meat ,s&wi*es1 ,no4 #aeb4 ,poa*$ ,apricots1 ,no4 #bje4 ,jelli$ ,figs1 ,no4 #ahd4 ,milk ,*eese1 ,no4 #aee4 ,scot* ,oat ,cakes4 ,c(fee4 ,fruit4 ,cold ,lun*eon ,m5u1 ,no4 #b4 ,nut ,galant9e1 ,no4 #acb4 ,salad & ,mayonnaise ,dress+1 ,no4 #aef4 ,egg & ,cress ,s&wi*es1 ,no4 #adh4 ,lemon ,sponge1 ,no4 #bjf4 ,/ew$ & ,fre% ,fruit4 ,camemb]t ,*eese4 ,biscuits4 ,c(fee4 ,lun*eon ,m5u1 ,no4 #c4 ,mock ,lob/] ,%apes 9 ,aspic1 ,no4 #ace4 ,tomato ,salad4 ,egg ,s&wi*es1 ,no #adg4 ,mock ,*ick5 ,rolls1 ,no4 #fj4 ,orange ,jelly1 ,no4 #bab4 ,cream$ ,rice ,m\lds1 ,no4 #ahe4 ,gruyre ,*eese4 ,biscuits4 ,p4 ,r4 ,crack]s4 ,c(fee4 ,fruit4 ,lun*eon ,m5u1 ,no4 #d4 ,:ite ,h>icot ,s\p1 ,no4 #ac4 ,mock ,scallop ,oy/]s1 ,no4 #bd4 ,eggs ,flor5t9e1 ,no4 #hc4 ,*eese ,s\ffl4 ,fruit ,t>t4 ,cu/>d4 ,*eese4 ,fruit4 ,c(fee4 ,lun*eon ,m5u1 ,no4 #e4 ,tomato ,s\p1 ,no4 #f4 ,mock ,:ite ,fi%1 ,no4 #cb4 ,walnut ,cutlets1 ,no4 #cd4 ,gre5 ,peas4 ,ma%$ ,potatoes4 ,ca/le ,pudd+s1 ,no4 #ahi4 ,m]+ues4 ,*eese4 ,fruit4 ,c(fee4 ,lun*eon ,m5u1 ,no4 #f4 ,brazil ,nut ,s\p1 ,no4 #h4 ,mock ,oy/] ,patties1 ,no4 #be4 ,*e/nut ,/ew1 ,no4 #acj4 ,cream$ ,mac>oni1 ,no4 #gj4 ,rice & ,sultana ,pudd+1 ,no4 #bjh4 ,apple ,fritt]s1 ,no4 #baj4 ,*eese4 ,fruit4 ,c(fee4 ,lun*eon ,m5u1 ,no4 #g4 ,juli5ne ,s\p1 ,no4 #i4 ,mock ,:ite ,fi%1 ,no4 #cb4 ,sav\ry ,gold5 ,m>bles1 ,no4 #aaf4 ,br[n ,sauce1 ,no4 #agd4 ,fr5* ,beans4 ,/uff$ ,vegetable ,m>r[1 ,no4 #aab4 ,empress ,pudd+1 ,no4 #baa4 ,*eese ,/raws4 ,fruit4 ,c(fee4 99 99 99 99 99 ,d9n] ,m5u1 ,no4 #a4 ,s\ps--,mock ,turtle ,s\p1 ,no4 #d4 ,d9n] ,rolls1 ,no4 #bbh4 ,fi%--,fillets ( ,mock ,sole1 ,no4 #bi4 ,sauce ,holl&aise1 ,no4 #aff4 ,rti--,nut ,timbale1 ,no4 #fe4 ,sp9a* ,s\ffl1 ,no4 #ib4 ,potato ,croquettes1 ,no4 #aag4 ,entre--,mac>oni la ,turque1 ,no4 #fg4 ,sweets--,plum ,pudd+1 ,no4 #agi4 ,:ite ,sauce1 ,no4 #afg4 ,semol9a ,m\lds1 ,no4 #ahh4 ,dess]t--,muscatel ,rais9s4 ,fr5* ,plums4 ,dry ,g+]4 ,fruit & ,biscuits4 ,c(fee4 ,d9n] ,m5u1 ,no4 #b4 ,s\p--,*e/nut ,s\p1 ,no4 #b4 ,granose ,biscuits4 ,d9n] ,rolls1 ,no4 #bbh4 ,fi%--,mock ,:ite ,fi%1 ,no4 #cb4 ,rti--,mock ,/eak ,pudd+1 ,no4 #ei4 ,p>sley ,sauce1 ,no #afd4 ,gre5 ,peas4 ,potato ,pure1 ,no4 #aji4 ,entre--,sp9a* ,s\ffl1 ,no4 #ib4 ,sweets--,sultana & ,g+] ,pudd+1 ,no4 #ahb4 ,cream1 or ,fruit ,sauce1 ,no4 #agg4 ,jelli$ ,figs1 ,no4 #ahd4 ,dess]t--,fruit4 ,salt$ ,almonds1 ,no4 #abi4 ,dry ,g+]4 ,c(fee4 ,d9n] ,m5u1 ,no4 #c4 ,s\p--,cel]y ,s\p1 ,no4 #af4 ,fi%--,omelet aux f9e ,h]bes1 ,no4 #hg4 ,rti--,*e/nut & ,mu%room ,pudd+1 ,no4 #ei4 ,flak$ ,potatoes4 ,brussels ,spr\ts ,saut1 ,no4 #ajb4 ,entre--,gre5 ,pea ,s\ffl1 ,no4 #ic4 ,sweets--,jam ,roll4 ,/ew$ ,fr5* ,plums1 ,no4 #aic4 ,dess]t--,fruit4 ,sultanas4 ,figs4 ,almonds4 ,c(fee4 ,d9n] ,m5u1 ,no4 #d4 ,s\p--,:ite ,h>icot ,s\p1 ,no4 #ac4 ,crotons4 ,fi%--,mock ,oy/] ,patties1 ,no4 #be4 ,rti--,mock ,sweetbread ,qu5elles1 ,no4 #dc4 ,ma%$ ,potatoes4 ,caulifl[]4 ,entre--,asp>agus ,s\ffl1 ,no4 #if4 ,sweets--,m>malade ,pudd+1 ,no4 #aia4 ,vanilla ,creams4 ,dess]t--,fruit4 ,dry ,g+]4 ,biscuits4 ,c(fee4 ,d9n] ,m5u1 ,no4 #e4 ,s\p--,gre5 ,l5til ,s\p1 ,no4 #aj4 ,granose ,biscuits4 ,fi%--,fri$ ,*9ese ,arti*okes1 ,no4 #bg4 ,rti--,walnut ,rissoles1 ,no4 #cg4 ,fr5* ,beans4 ,ma%$ ,potatoes1 ,no4 #aji4 ,entre--,omelet1 ,no4 #ha4 ,sp9a* la ,crme1 ,no4 #ia4 ,sweets--,apple ,cu/>d1 ,no4 #bja4 ,lemon ,*eese ,cakes1 ,no4 #bah4 ,dess]t--,dry ,g+]4 ,dates4 ,fruit4 ,fancy ,biscuits4 ,c(fee4 ,d9n] ,m5u1 ,no #f4 ,s\ps--,tomato ,s\p1 ,no4 #f4 ,fri$ ,bread ,dice4 ,fi%--,mock ,scallop ,oy/]s1 ,no4 #bd4 ,rti--,pure ( ,walnuts1 ,no4 #dj4 ,sp9a* la ,crme1 ,no4 #ia4 ,ma%$ ,potatoes1 ,no4 #aji4 ,entre--,mac>oni ,cutlets1 ,no4 #fh4 ,sweets--,empress ,pudd+1 ,no4 #baa4 ,orange ,jelly1 ,no4 #bab4 ,dess]t--,dry ,g+]4 ,fruit4 ,fancy ,biscuits4 ,figs & ,dates4 ,c(fee4 ,d9n] ,m5u1 ,no4 #g4 ,s\p--,arti*oke ,s\p1 ,no4 #a4 ,granose ,biscuits4 ,fi%--,gre5 ,arti*okes1 ,no4 #bf4 ,rti--,nut ,croquettes1 ,no4 #da4 ,york%ire ,pudd+1 ,no4 #aai4 ,br[n ,gravy1 ,no4 #afb4 ,ma%$ ,potatoes1 ,no4 #aji4 ,entre--,bak$ ,/uff$ ,tomatoes1 ,no4 #ajd4 ,sweets--,fruit ,salad1 ,no4 #ahj4 ,cu/>d ,m\lds1 ,no4 #aid4 ,dess]t--,fruit4 ,salt$ ,almonds4 ,roa/ ,p9e ,k]nels4 ,dry ,g+]4 ,biscuits4 ,c(fee4 ,h9ts to ,h\sekeep]s4 ,a few simple h9ts to ^? :o are try+ ! veget>ian recipes 9 ?is book may be useful4 ,cook+ ut5sils %\ld be kept q sep>ate f ^? us$ = meat1 fi% or f[l4 ,nut-oil or nut-butt] %\ld always be us$ = fry+1 & ! "r heat is kn[n :5 a slight blue haze rises above ! pan1 or by dipp+ a f+] ( bread 9 ! oil1 :5 if hot en\gh x w at once fry br[n & crisp4 ,aft] fry+ x is always be/ to place ! articles fri$ on "s fold$ tissue pap] to dra9 out ! fry+ oil4 ,m>mite1 ,nutril & ,c>nos make good additions to /ock = flav\r+ s\ps & gravies4 ,9 ?is k9d ( cook]y !re is no wa/e1 all ! food is edible & any?+ t rema9s ov] f di%es c be put toge!r & made into curries1 /ews1 cottage pie1 etc41 etc4 ,excell5t ,salads c be made by ! addition ( uncook$ scrap$ & slic$ c>rots & beetroot2 & also by *opp+ up v f9ely cel]y1 ,brussels spr\ts1 ,fr5* beans1 gre5 peas1 cabbage1 p>sley1 onions1 etc4 ,! bright col\rs ( ^! raw vegetables are mo/ useful 9 decorat+ galant9es & o!r cold di%es1 & :5 arrang$ ) reg>d to col\r1 make a mo/ arti/ic g>ni%+ & are mo/ :olesome4 ,pea nuts1 p9e k]nels1 & hazel nuts are mu* improv$ 9 flav\r by be+ put 9 a bak+ pan 9 ! ov5 until slightly br[n$4 ,lemon juice is a good sub/itute = v9eg> 9 all sauces4 ,= mak+ a smoo? s\p x is a good plan to rub ! vegetables aft] !y are cook$ ?r\gh a v f9e hair sieve4 ,9 mak+ cutlets a /ick ( mac>oni %\ld be ins]t$ 9 ! ?9 end ( ! cutlet to repres5t a bone1 x may be fri$ or n ) ! cutlet4 ,f sev]al ye>s' exp]i5ce ,i h f\nd ! non-fle% cook]y is mo/ economical1 ! exp5se be+ less ?an half t ( ! correspond+ meat di%es4 ,m>g>et ,c>ey ,,unfir$ ,,& ,,vital ,,foods4 ,! foll[+ practical in=mation & sugge/ions w be f\nd helpful by ^? :o wi% to te/ ! advantages ( liv+ solely ^u uncook$ foods--z n[ recomm5d$ by s _m progressive physicians1 dietetic speciali/s1 & tea*]s ( hygi5e4 ,al?\gh su* a /rictly simple & natural diet>y may at fir/ involve "s gu/atory self-d5ial1 ! b5efits result+ f its use are decl>$ by _m :o speak f p]sonal exp]i5ce to be well wor?y ( any inconv5i5ce or sacrifice involv$4 ,li/ ( ,foods & ,fruits4 etc41 t c be eat5 uncook$4 ,*eeses--,camemb]t1 ,*$d>1 ,*e%ire1 ,cream1 ,dut*1 ,gorgonzola1 ,gruyre1 ,gl\ce/]1 ,half-*eese1 ,pommel1 ,port ,salut1 ,/ilton1 ,/4 ,ivel1 ,w5slet1 ,w5sleydale1 ,wilt%ire1 etc4 ,fruits--7,dri$7 ,apples1 apricots1 currants1 dates1 figs1 muscatels1 pea*es1 prunes or ,fr5* plums1 pe>s1 rais9s1 sultanas1 etc4 7,fre%7 ,apples1 bananas1 blackb]ries1 currants1 cantal\pes1 *]ries1 damsons1 gooseb]ries1 gre5gages1 gre5 figs1 lemons1 melons1 mulb]ries1 nect>9es1 orange1 p9eapple1 pe>s1 pea*es1 plums1 pomegranates1 qu9ce1 raspb]ries1 /rawb]ries1 tang]9es1 etc4 ,nuts--7,fre%7 ,almonds1 ,b>celona1 ,brazil1 cobs1 coconuts1 filb]ts1 ,spani%1 walnuts1 etc4 7,%ell$7 ,almonds1 ,b>celona1 ca%ew1 hazel1 pea-nut1 p9e k]nels1 walnuts1 etc4 ,roots--,arti*okes1 c>rots1 p>snips1 turnips & potatoes 7:i* mu/ be v f9ely grat$74 ,vegetables--,cabbage 7r$ & :ite71 caulifl[]1 corn salad1 cucumb]1 cel]y1 *icory1 endive1 lettuce1 leeks1 mu/>d & cress1 onion1 p>sley1 radi%es1 spr\ts1 sp9a*1 salsify1 seakale1 tomatoes1 wat]cress1 etc4 ,,recipes4 ,nut-meat--#b-ozs4 %ell$ nuts1 #a-oz4 bread1 #a tablespoonful ( milk4 ,put nuts & bread ?r\gh a nut-mill4 ,mix toge!r ) milk4 ,roll out ?9 & cut into %apes ) glass4 ,?is is suffici5t = two4 ,look well ov] nuts be=e us+1 d n blan* almonds b rub !m well ) a clo?4 ,unfir$ ,pudd+ or ,cakes--#a-oz4 ea* ( dates1 sultanas1 currants1 c&i$ peel & ,fr5* plums1 & #b-ozs4 nuts4 ,put all ?r\gh a nut-mill & mix well toge!r4 ,roll out & make into cakes4 ,= a pudd+1 put mixture 9 a well greas$ bas91 press d[n1 leave = an h\r or s & turn out4 ,if too moi/ add breadcrumbs4 ,s]ve ) cream4 ,unfir$ ,dri$ ,fruit ,salad--,+r$i5ts z = pudd+1 b d n put ?r\gh a mill2 *op all ! fruit & nuts & s]ve dry ) cream4 ,dri$ ,fruits1 su* z ,fr5* plums1 pea*es or apricots %\ld be put 9 soak = #ab h\rs4 ,d n cook4 ,,salads4 ,brussels ,spr\ts--,use he>ts only1 :i* cut into small pieces4 ,cabbage--,use he>ts only1 :i* cut into small pieces4 ,caulifl[]--,use fl[] "p only1 :i* cut into small pieces4 ,*icory or ,seakale--,cut into small pieces4 ,lettuce--,9 ! usual way4 ,sp9a* & ,m9t--,use leaves only1 :i* cut up v small4 ,root ,salad--,c>rots or beetroot & turnips4 ,peel & put ?r\gh a nut-mill & mix well toge!r4 ,mo/ gre5 salads are improv$ ) ! addition ( radi%es4 ,salads c be mix$ ad lib41 b a great] v>iety ( food is secur$ by us+ "o or two vegetables only at a "t4 ,salad ,dress+--7#a7 ,half a cup ( oil1 #a tablespoonful ( lemon juice & ! yolk ( an egg4 ,mix egg ) oil & add lemon aft]w>ds4 7#b7 ,half a cup ( oil & "o well ma%$ tomato mix$ well toge!r4 ,flav\r+s--,= ,nut-meat--,use grat$ lemon peel1 m9t1 ?yme or grat$ onion4 ,= ,dri$ ,fruit ,pudd+ or ,cake--,use gr\nd c9namon1 grat$ lemon peel1 nutmeg1 gr\nd or pres]v$ g+]4 ,,quantities4 ,fir/ meal at #aa o'clock--,p] ,p]son--approximately-- #b-ozs4 *eese4 #b-ozs4 dri$ ,fruit4 #c-ozs4 salad or root salad4 #b-ozs4 br[n bread1 biscuits or unfir$ bread ) butt]4 ,second meal at #g o'clock-- #b-ozs4 nut-meat4 #f-ozs4 raw fruit4 #c-ozs4 salad4 #b-ozs4 br[n bread1 biscuits or unfir$ bread & butt]4 ,x is well to dr9k only betwe5 meals1 i4e41 fir/ ?+ 9 ! morn+ aft] dress+2 betwe5 fir/ & second meal2 & be=e go+ to b$4 ,no alcohol or /rong tea & c(fee %\ld be tak54 ,,"s ,,sugge/ive ,,m5us4 ,spr+--7,m>*-,april-,may47 ,,fir/ ,,meal4 ,,sunday--,tomato & ,onion ,salad4 ,*eese 7,/4 ,ivel74 ,unfir$ ,pudd+ & ,cream4 ,,monday--,c>rot & ,beetroot ,salad4 ,*eese 7,pommel74 ,dri$ ,figs4 ,,tuesday--,onions4 ,*eese 7,*$d>74 ,dates4 ,,w$nesday--,seakale ,salad4 ,*eese 7,gruyre74 ,rais9s4 ,,?ursday--,salsify ,salad4 ,*eese 7,camemb]t74 ,sultanas4 ,,friday--,cel]y ,salad4 ,*eese 7,wilt%ire74 ,fr5* ,plums4 ,,saturday--,batavia4 ,*eese 7,*e%ire74 ,dri$ ,apricots4 ,,second ,,meal4 ,,sunday--,cucumb] ,salad4 ,nut-meat 7,jordan ,almonds74 ,fre% ,fruit ,salad4 ,,monday--,endive ,salad4 ,nut-meat 7,hazel74 ,apples4 ,,tuesday--,spr+ ,cabbage ,salad4 ,nut-meat 7,p9e ,k]nels74 ,oranges4 ,,w$nesday--,corn ,salad & ,radi%es4 ,nut-meat 7,ca%ew74 ,r$ ,bananas4 ,,?ursday--,wat]cress & ,radi%es4 ,nut-meat 7,%ell$ ,walnuts74 ,tang]9es4 ,,friday--,sp9a* & ,m9t ,salad4 ,nut-meat 7,b>celona74 ,bananas 7,can>y or ,jamaica74 ,,saturday--,caulifl[] ,salad4 ,nut-meat 7,peanuts74 ,fre% ,cape ,fruit4 ,summ]--7,june-,july-,augu/47 ,,fir/ ,,meal4 ,,sunday--,tomato & ,p>sley ,salad4 ,*eese 7,dut*74 ,pea*es4 ,,monday--,c>rot & ,turnip ,salad4 ,*eese 7,cream74 ,apples4 ,,tuesday--,spr+ ,onion ,salad4 ,*eese 7,*$d>74 ,plums4 ,,w$nesday--,endive 7summ]7 ,salad4 ,*eese 7,half-*eese74 ,:ite ,currants4 ,,?ursday--,cabbage ,lettuce ,salad4 ,*eese 7,/ilton74 ,pe>s4 ,,friday--,seakale ,salad4 ,*eese 7,gorgonzola74 ,banana4 ,,saturday--,corn ,salad ,radi%es4 ,*eese 7,gl\ce/]74 ,raspb]ries4 ,,second ,,meal4 ,,sunday--,cucumb] ,salad4 ,nut-meat 7,p9e ,k]nels74 ,fre% ,fruit ,salad4 ,,monday--,lettuce ,salad4 ,nut-meat 7,ca%ew74 ,/rawb]ries4 ,,tuesday--,wat]cress & ,radi%es4 ,nut-meat 7,almonds74 ,r$ ,currants4 ,,w$nesday--,summ] ,cabbage ,salad4 ,nut-meat 7,%ell$ ,walnuts74 ,gre5gages4 ,,?ursday--,caulifl[] & ,mu/>d & ,cress4 ,nut-meat 7,hazels74 ,gooseb]ries4 ,,friday--,mix$ ,salad4 ,nut-meat 7,b>celona74 ,black ,currants4 ,,saturday--,lettuce & ,radi%es4 ,nut-meat 7,peanuts74 ,*]ries4 ,autumn--7,septemb]-,octob]-,novemb]47 ,,fir/ ,,meal4 ,,sunday--,tomato ,salad4 ,*eese or ,fre% ,almonds4 ,p9eapple4 ,,monday--,c>rots & ,cel]y4 ,*eese or ,fre% ,cob ,nuts4 ,damsons4 ,,tuesday--,corn ,salad & ,radi%es4 ,*eese or ,filb]ts4 ,apples 7,gold5 ,nobs74 ,,w$nesday--,brussels ,spr\ts ,salad4 ,*eese or ,b>celona ,nuts4 ,melon4 ,,?ursday--,onion ,salad4 ,*eese or ,brazil ,nuts4 ,grapes 7,:ite74 ,,friday--,endive ,salad4 ,*eese or ,fre% ,walnuts4 ,bananas4 ,,saturday--,r$ ,cabbage4 ,*eese or ,hazel ,nuts4 ,pe>s4 ,,second ,,meal4 ,,sunday--,cucumb] ,salad4 ,nut-meat 7,almonds74 ,fre% ,fruit ,salad4 ,,monday--,*icory ,salad4 ,nut-meat 7,hazel74 ,grapes 7,black74 ,,tuesday--,cabbage ,lettuce ,salad4 ,nut-meat 7,p9e ,k]nels74 ,pe>s4 ,,w$nesday--,cel]y4 ,nut-meat 7,walnuts74 ,gre5 ,figs4 ,,?ursday--,caulifl[] ,salad4 ,nut-meat 7,ca%ew74 ,blackb]ries4 ,,friday--,wat]cress & ,radi%es4 ,nut-meat 7,b>celona74 ,qu9ce4 ,,saturday--,:ite ,cabbage ,salad4 ,nut-meat 7,peanuts74 ,apples4 ,w9t]--7,decemb]-,janu>y-,febru>y47 ,,fir/ ,,meal4 ,,sunday--,tomato & ,cel]y ,salad4 ,*eese or ,fre% ,almonds4 ,dri$ ,fruit ,salad4 ,,monday--,c>rots & ,arti*okes4 ,*eese or ,cob ,nuts4 ,dri$ ,figs4 ,,tuesday--,onions4 ,*eese or ,fre% ,walnuts4 ,dates4 ,,w$nesday--,batavia4 ,*eese or ,brazil ,nuts4 ,rais9s4 ,,?ursday--,caulifl[] ,salad4 ,*eese or ,filb]ts4 ,sultanas & ,currants4 ,,friday--,r$ ,cabbage ,salad4 ,*eese or ,b>celona ,nuts4 ,fr5* ,plums4 ,,saturday--,mix$ ,root ,salad4 ,*eese or ,spani% ,nuts4 ,dri$ ,pea*es4 ,,second ,,meal4 ,,sunday--,cucumb] ,salad4 ,nut-meat 7,p9e ,k]nels74 ,fre% ,fruit ,salad4 ,,monday--,cel]y ,salad4 ,nut-meat 7,hazel74 ,oranges4 ,,tuesday--,w9t] ,cabbage4 ,nut-meat 7,almonds74 ,bananas4 ,,w$nesday--,corn ,salad ,radi%es4 ,nut-meat 7,walnuts74 ,grapes4 ,,?ursday--,cabbage ,lettuce ,salad4 ,nut-meat 7,ca%ew74 ,r$ ,bananas4 ,,friday--,*icory ,salad4 ,nut-meat 7,peanuts74 ,tang]9es4 ,,saturday--,endive ,salad4 ,nut-meat 7,b>celona74 ,apples4 ,! above ,m5us are compil$ by ! ,misses ,julie & ,rose ,moore4 ,,useful ,,dome/ic ,,in=mation4 ,illu/ration ,a clove ( g>lic w give a v delicate & ta/y flav\r to _m s\ps & o!r di%es4 ,= s\ps x is only necess>y to rub ! ture5 ) ! cut clove be=e ! s\p is p\r$ 94 ,= sav\ry di%es & /ews "o small clove may be boil$ 7aft] be+ peel$7 9 ! /ewpan = five m9utes4 ,to remove ! sk9s f tomatoes place !m 9 boil+ wat] = ab\t two m9utes4 ,turnips ta/e mu* bett] if a little cream is add$ to !m aft] be+ ma%$4 ,any cold gre5 vegetable c be us$ to make a s\ffl4 ,x %\ld be rubb$ ?r\gh a sieve1 & !n #a or #b well-beat5 eggs %\ld be add$4 ,a few drops ( ,t>ragon v9eg> may be us$ to *ange ! flav\r4 7,see ,recipe #ig74 ,*eese %\ld be crumbly1 z x is !n m easily dige/ible4 ,x is a good plan to te/ x 9 ! foll[+ mann]3--,fir/ buy a small piece & melt a portion ) milk 9 a d\ble saucepan2 if x has a granulat$ appe>ance x is safe to buy "s m ( ! same *eese2 if1 on ! contr>y1 x is t\gh & /r+y1 x %\ld be avoid$1 z x w be f\nd lack+ 9 nutrim5t & w be v liable to cause dige/ive tr\bles4 ,butt] %\ld be made to look da9ty & appetis+ by be+ prep>$ = ! table ) butt] pats4 ,small pieces c be twi/$ r\nd to =m ! %ape ( a holl[ %ell4 ,x may also be roll$ into m>bles & be g>ni%$ ) p>sley4 ,p>sley c be made a brilliant gre5 by plac+ x 9 a clo? 7aft] *opp+71 dipp+ x 9 cold wat]1 & wr++ x tightly 9 ! h&s1 squeez+ x ) ! f+]s4 ,= g>ni%+ sav\ry pudd+s or fri$ potatoes1 etc41 ?is is wor? kn[+4 ,p>sley :i* has be5 us$ = g>ni%+1 or :i* is 9 dang] ( go+ to se$1 c be pres]v$ gre5 = season+ purposes by plac+ x 9 ! ov5 on a %eet ( pap]1 & dry+ x sl[ly 9 su* a mann] t x does n burn2 x %\ld !n be rubb$ ?r\gh a sieve & put into a bottle4 ,all boil$ pudd+s %\ld be all[$ room to swell1 or !y may prove heavy :5 s]v$4 ,in/ead ( *opp+ onions1 a co>se nutmeg grat] %\ld be kept = ! purpose1 & ! onion %\ld be grat$ l lemon r9d4 ,?is saves mu* "t & lab\r & answ]s bett] = flav\r+ s\ps1 gravies1 or sav\ries ( any k9d4 ,! addition ( "s bic>bonate ( soda to ! wat] 9 :i* onions are boil$ w neutralize ! /rong flav\r ( ! oil conta9$ 9 !m1 & prev5t x f becom+ tr\blesome to ^? ) :om x disagrees4 ,fre%ly cut vegetables are m dige/ible & :olesome ?an ^? :i* h be5 ly+ ab\t 9 crates or %op w9d[s4 ,!y also cook m quickly4 ,! wat] 9 :i* vegetables h be5 boil$ %\ld be sav$ = /ock = s\ps & gravies 7except 9 ! case ( potatoes74 ,to prev5t h>d-boil$ eggs f becom+ discol\r$1 !y %\ld be plung$ into cold wat] z soon z !y are remov$ f ! saucepan4 ,^? ( my read]s :o wi% to use unf]m5t$ & saltless breads & cakes c obta9 ! same f ! ,wallace ,p4 ,r4 ,bak]y4 ,! purity ( goods suppli$ f ?is factory c be dep5d$ ^u4 ,:5 x is difficult to obta9 p9eapples = mak+ fruit salads1 ! same enhanc$ flav\r c be secur$ by add+ "s ( ,dole's ,hawaiian ,p9eapple ,juice4 ,to prev5t ! od\r ( boil$ cabbage p]vad+ ! h\se1 place a piece ( bread 9 ! saucepan4 ,flak$ nuts1 if spr9kl$ ov] pudd+s1 cu/>ds1 trifles or jellies1 greatly improve ! flav\r & appe>ance4 ,9 ! prep>ation ( s\ps1 /ews1 c41 ! prelim9>y fry+ ( ! vegetables improves ! flav\r & disp5ses ) any insipidity4 ,! oil %\ld be fri$ until x is br[n4 ,,h[ ,,to ,,cook ,,vegetables4 ,arti*okes %\ld be boil$ until t5d] only4 ,if ov]-boil$ !y become d>k col\r$ & flav\rless4 ,asp>agus %\ld be cut into equal l5g?s & ti$ into bundles4 ,^! %\ld be /ood on end 9 a deep /ewpan1 leav+ ! tops ab\t an in* above ! wat]4 ,:5 ! /alks are t5d] ! tops w be cook$ also4 ,?is plan prev5ts ! tops fall+ (f ?r\gh be+ ov]-cook$4 ,cabbage %\ld only be boil$ until t5d]2 if ov]-cook$ x is pulpy & flav\rless4 ,boil+ too fa/ causes ! unpleasant od\r to be giv5 (f :i* is sometimes noticeable 9 a h\se :5 ?is vegetable is be+ cook$4 ,! lid ( ! saucepan %\ld n be us$4 ,caulifl[] mu/ n be boil$ until its crispness is lo/4 ,x mu/ be only j t5d] en\gh to eat4 ,x c be s]v$ 'au grat9' 7#abj71 or z 9 recipe ,no4 #aba4 ,c>rots %\ld be /eam$1 n boil$4 ,! sk9s %\ld !n be wip$ (f & !y %\ld be s]v$ ) a :ite or br[n gravy4 ,!y are also nice if scrap$1 slic$ & /ew$ 9 h>icot bro? 7recipe #bci74 ,! small] ! c>rots ! m delicate w ! flav\r be4 ,kidney or ,h>icot ,beans ne$ to be c>efully trimm$ s t all /r+y p>ts are cut away4 ,!y %\ld be boil$ until t5d]1 & no long]1 & s]v$ ) ?9 :ite sauce4 ,! small] & gre5] !y are ! bett]4 ,old pods %\ld rema9 unpick$ until ne>ly ripe1 :5 ! solid beans c be us$ = h>icot s\p or entres4 ,! ',cz>' bean is ! be/ to gr[2 x is ! giant :ite h>icot1 & ! se$s are delici\s :5 pick$ fre% & cook$ at once4 ,!re is ! same diff]5ce betwe5 fre% & dri$ h>icots1 z betwe5 gre5 & dri$ peas4 ,dri$ ,h>icots mu/ be soak$ 9 cold wat] = twelve h\rs be=e be+ cook$4 ,!y c !n be /ew$ until t5d]--! wat] be+ sav$ = s\p or /ock4 ,vegetable ,m>r[ %\ld be /eam$ or boil$ 9 its jacket4 ,! flav\r is lo/ if ?is is remov$ be=e cook+4 ,mu%rooms %\ld be fri$ v sl[ly 9 a small quantity ( butt]4 ,!y %\ld be /irr$ dur+ ! process1 & ! heat employ$ mu/ be v mod]ate inde$ or !y w be made t\gh4 ,!y c also be /ew$1 & s]v$ 9 ! gravy :5 ?ick5$ ) arr[root4 ,potatoes %\ld be cook$ 9 _! jackets4 ,to boil !m 9 ! be/ way1 ! wat] 9 ! saucepan %\ld be ?r[n away :5 !y h be5 boil$ = #e m9utes & cold wat] %\ld be sub/itut$4 ,?is plan equalises ! cook+ ( ! int]ior & ext]ior ( ! potatoes4 ,:5 cook$ !y %\ld be dra9$1 a clean clo? %\ld be plac$ ov] ! pan & !y %\ld /& on ! hot plate to dry4 ,!y %\ld be lift$ out sep>ately1 & %\ld be unbrok5 & fl\ry4 ,sodd5 potatoes ought to be reg>d$ z evid5ce ( incompet5cy on ! "p ( ! cook4 ,potatoes bak$ 9 _! jackets are consid]$ by _m to be pref]able1 &1 z x is almo/ impossible to spoil !m if ?is plan is adopt$1 x %\ld be employ$ :5 ! cook is inexp]i5c$4 ,fri$ potatoes1 cook$ 9 ! ,devon%ire fa%ion1 are nice = breakfa/4 ,x is be/ to remove "s f ! /ewpan :5 half cook$ on ! previ\s day4 ,^! %\ld be cut up 9 a fry+ pan 9 :i* a fair am\nt ( butt] has be5 melt$1 & ! knife %\ld be us$ :ile !y cook4 ,9 a few m9utes ! potatoes %\ld be well pack$ toge!r1 s t ! "u-side w br[n2 an inv]t$ plate %\ld !n be press$ on !m & ! pan %\ld be turn$ upside d[n :ile ! plate is held 9 position ) "o h&4 ,a neat & sav\ry-look+ di% w ?us be made1 b ov]-cook+ mu/ be avoid$ previ\s to ! br[n+ process1 or !y w look sloppy4 ,potatoes c be ma%$ ) a little milk & butt]4 ,!y %\ld !n be pack$ into a pretty %ape & g>ni%$ ) *opp$ p>sley 7#aji74 ,ano!r way ( cook+ !m is to use ! fry+ basket & dip !m 9 v hot ,nutt]4 ,!y %\ld ei!r be cut into ?9 f+]s previ\sly1 or else be half boil$ & brok5 into pieces4 ,?is latt] plan is p]haps be/ ( all1 & !y are !n t]m$ potatoes saut1 & are spr9kl$ ) *opp$ p>sley be=e be+ s]v$4 ,a v sav\ry di% c be made by boil+ "s potatoes until ne>ly t5d]1 & !n putt+ !m 9 a pie di% ) small pieces ( butt] spr9kl$ ov] !m2 !y %\ld !n be bak$ until nicely br[n$4 ,to make potatoes :ite :5 cook$ !y %\ld be /eep$ 9 cold wat] = two h\rs aft] peel+4 ,peas %\ld be plac$ 9 a cov]$ j> ) a little butt]1 & %\ld be /eam$ until t5d]4 ,no wat] is requir$ 9 ! j>4 ,! pods1 if clean & fre%1 %\ld be wa%$1 sl[ly /eam$1 rubb$ ?r\gh a col&]1 & add$ to any s\p or o!r suitable di% 9 prep>ation4 ,ano!r me?od is to boil ! peas ) m9t1 salt1 sug> & a p9* ( bic>bonate ( soda add$ to ! wat]4 ,small "y peas %\ld always be *os5 9 pref]5ce to ^? :i* are old & l>ge4 ,sp9a* %\ld be cook$ accord+ to ! directions giv5 9 recipes #ij to #ib1 or #ajc4 ,beetroot %\ld be bak$ 9 ! ov5 in/ead ( be+ boil$4 ,by ?is me?od ! flav\r is improv$ & ! juices reta9$4 ,,lab\r-,,sav+ ,,appliances4 ,dome/ic "w 9 ! kit*5 may be v mu* simplifi$ & light5$ if prop] ut5sils are employ$1 & ^? :o are able to d s %\ld obta9 ! foll[+ appliances1 9 addition to ^? :i* are g5]ally us$3-- ,! ',dana' ,nut-,mill4 ,?is is us$ = mak+ bread crumbs f cru/s or /ale bread2 = flak+ nuts & almonds1 etc41 s z to make !m m easy ( dige/ion1 & nut-butt] s z to make x mix m conv5i5tly ) d\gh :5 employ$ = mak+ pa/ry & *eese--r5d]+ x m readily dige/ible4 ,?is nut-mill may be obta9$ f ,g4 ,savage ,sons1 #cc1 ,ald]sgate ,/reet1 ,london1 ,e4 ,c41 & f ,heal? ,food ,depts 7price #g_/f74 ,x s]ves ! same purpose z a sausage ma*9e z well4 ,a ,fry+-,basket is necess>y = lett+ d[n rissoles1 croquettes1 cutlets1 fritt]s1 potato *ips1 etc41 into ! /ewpan :i* is kept = fry+ purposes4 ,! /ewpan %\ld be f\r or five in*es deep1 s z to avoid ! possibility ( ! ,nutt] or vegetable fat bubbl+ ov] & cat*+ fire ^u ! /ove4 ,alum9ium or nickel are ! be/ metals4 ,a ,rais9 ,/on]4 ,x enables "o to /one a l>ge quantity ( fruit 9 a v %ort "t4 ,mo/ ironmong]s /ock ^! ma*9es4 ,a ,potato ,ma%]4 ,necess>y = flak+ potatoes & prep>+ h>icot beans1 peas1 etc41 = admixture 9 rissoles or croquettes4 ,by ?is means ! sk9s c be easily remov$ aft] !y are cook$4 ,a ,wire ,sieve 7ab\t #a_/h?-in* me%74 ,useful = prep>+ sp9a*1 & 9 _m o!r ways :i* w sugge/ !mselves to e cook4 ,a ,duplex ,boil]4 ,= scald+ milk by means ( a /eam jacket4 ,x prev5ts burn+1 & boil+ ov]4 ,! ,g\rmet ,boil] is a valuable cook+ appliance ( ! same sort4 ,fail+ ^! a d\ble saucepan is necess>y4 ,a ,*opp+ ,bas9--a wood5 b[l ) a circul> *opp] :i* fits x4 ,?is prev5ts ! pieces f jump+ (f & less5s ! "t occupi$4 ,x is also less noisy & c be us$ :ile ! op]ator is seat$4 ,a ,vegetable ,slic]4 ,! be/ appliance = ?is purpose is a comb9ation tool--made s t "o c slice c>rots1 etc41 to any size & ?ickness1 & also core apples1 peel potatoes & p]=m o!r functions ) x4 ,a ,metal ,fry+ ,pan4 ,a nickel1 alum9ium1 or /eel fry+ pan is almo/ a necessity4 ,enamel *ips (f v soon & is dang]\s1 z x may cause app5dicitis4 ,,m$ic9al ,,& ,,dietetic ,,qualities4 ,z x is important t ^? :o adopt a re=m$ diet %\ld "k some?+ ab\t ! dietetic & m$ic9al value ( ! articles !y consume1 ! foll[+ in=mation may prove helpful3-- ,illu/ration ,apples purify ! blood1 fe$ ! bra9 ) phosphorus1 & help to elim9ate urates & e>?y salts f ! sy/em4 ,z !y conta9 a small am\nt ( />*1 & a good proportion ( grape sug> comb9$ ) c]ta9 valuable acids1 !y con/itute a mo/ desirable & hygi5ic food = all seasons4 ,!y %\ld be ripe & sweet :5 eat54 ,p :o _c dige/ apples 9 ! ord9>y way %\ld scrape !m1 & ?us eat !m 9 pulp r ?an 9 pieces4 ,bananas also conta9 phosphorus1 & are consequ5tly suitable = m5tal work]s4 ,!y are easily dige/ible1 & nutriti\s1 be+ almo/ a food 9 !mselves4 ,fr5* ,plums are judici\s food = p]sons ( n]v\s temp]am5t & = ^? ^: habits are s$5t>y2 !y prev5t con/ipation1 & are nutriti\s4 ,!y %\ld be well /ew$1 & eat5 ) cream1 ,plasmon sn[-cream1 or ,coconut cream 7see recipe #bbd74 ,/rawb]ries conta9 phosphorus & iron1 & are !re=e especially desirable = m5tal work]s & anmic invalids4 ,tomatoes are good = ^? :o suff] f sluggi% liv]4 ,! popul> fallacy t !y are liable to cause canc]1 :i* 0 circulat$ by ?\ghtless p]sons "s few ye>s s9ce1 has be5 pron\nc$1 by ! highe/ m$ical au?orities1 to be unsupport$ by any evid5ce :atev]1 & to be mo/ improbable & absurd4 ,9 ! ,isl& ( ,mauritius ?is fruit is eat5 at almo/ e meal1 & ,bi%op ,roy/on /at$ t dur+ 8 episcopate ( eighte5 ye>s he only he>d ( "o case ( ! disease4 ,lettuce is soo?+ to ! sy/em & purify+ to ! blood4 ,x %\ld be well dress$ ) pure olive oil & w9e v9eg> 7#b spoonfuls ( oil to #a ( v9eg>1 well mix$ toge!r1 ) a p9* ( sug>74 ,a lettuce salad eat5 ) bread & *eese makes a nutriti\s & ample meal4 ,! ?9 & t5d]-leav$ v>iety 7gr[n "u glass if possible7 %\ld always be *os54 ,figs conta9 mu* fruit sug> :i* c be rapidly assimilat$1 & are v n\ri%+ & easily dige/ible2 :5 !y c be obta9$ 9 _! gre5 /ate !y are specially desirable4 ,!y may be consid]$ "o ( ! mo/ valuable ( all fruits1 & are mo/ helpful 9 _m cases ( sickness on acc\nt ( _! laxative m$ic9al prop]ties4 ,dates are v simil> to figs1 & are bo? su/a9+ & w>m+2 !y are easily dige/$ if ! sk9s are ?94 ,gooseb]ries1 ,raspb]ries1 ,currants & ,grapes are cool+ & purify+ food = hot wea!r2 b1 if unripe1 !y w (t5 upset ! liv]4 ,?is type ( fruit %\ld n be eat5 unless ripe & sweet4 ,walnuts1 ,hazel & ,brazil ,nuts conta9 a consid]able am\nt ( oil1 & are consequ5tly useful = w>m+ ! body & fe$+ & /r5g!n+ ! n]ves4 ,vegetable fat 9 ?is =m is emulsifi$ & m easily assimilat$ ?an free animal fats1 z 9 butt]1 etc4 ,nuts are also ri* 9 proteid matt]4 ,:]e p f9d t !y _c ma/icate nuts1 ow+ to impairm5t ( tee?1 ! difficulty may be remov$ by pass+ ! nuts ?r\gh a ',dana' nut-mill4 ,:5 ?us flak$ & spread betwe5 ?9 slices ( bread & butt]1 ) honey1 !y make delici\s s&wi*es = lun*4 ,a p9* ( curry p[d] 7in/ead ( ! honey7 makes !m ta/e sav\ry4 ,*e/nuts conta9 a l>g] proportion ( />*1 b are dige/$ )\t difficulty :5 boil$ 9 _! jackets until fairly s(t4 ,if eat5 ) a p9* ( salt !y make a nice di%4 ,p9eapples are valuable = cases ( diph!ria & sore-?roat1 z ! juice makes an excell5t g>gle4 ,?is fruit is consid]$ to aid dige/ion 9 c]ta9 cases4 ,*eese is v ri* 9 prote9--f> m s ?an lean beef4 ,if well *os51 & new1 x is a mo/ valuable article ( diet1 & fe$s bra91 n]ves1 & muscles2 b z x is a conc5trat$ food x %\ld n be tak5 9 excessive quantity4 ,half a p\nd ( *eese is almo/ equal to a p\nd ( av]age fle% meat4 ,! be/ v>ieties are ,w5slet1 ,gruyre 7v ri* 9 phosphorus71 ,port ,salut1 ,milk 7#aee71 ,w5sleydale1 ,*e%ire & ,*$d>4 ,protose1 ,nuttose1 & simil> malt$ nut-meats1 are m ?an equival5t to lean beef--m9us wat]1 wa/e products1 & disease g]ms4 ,! ,int]national ,heal? ,association fir/ inv5t$ ^! valuable sub/itutes = animal food1 & has an able advisory m$ical /aff1 !re=e !y may be reg>d$ z results ( mod]n dietetic rese>*4 ,protose conta9s #be prote9 & #ad fat4 ,:ite ,h>icots are ri* 9 prote9 7f> m s ?an lean meat71 & %\ld be eat5 9 mod]ation4 ,br[n h>icots conta9 iron 9 addition to _! l>ge p]c5tage ( prote94 ,l5tils are almo/ id5tical 9 composition1 b are m suitable = ^? :o d n h mu* physical toil4 ,peas are slightly less nitrog5\s ?an l5tils & h>icots1 b o!rwise v simil>2 !y are be/ :5 eat5 9 a gre5 =m1 & :5 "y & t5d]4 ,:5 !y are old ! peas %\ld always be pass$ ?r\gh a potato ma%]1 z ! sk9s are v indige/ible4 ,mac>oni conta9s />* & a c]ta9 am\nt ( ! glut5 ( :eat4 ,"s ( ! be/ v>ieties are made ) eggs z well z fl\r4 ,tomato sauce is ! be/ accompanim5t to x1 ) ,p>mesan or grat$ & melt$ *eese 7see recipes #ff to #ga74 ,rice z usually sold consi/s *iefly ( />*1 b if unglaz$ & once mill$1 x is mu* m n\ri%+1 z ! cuticle ( ! c]eal 7:i* is ri* 9 glut5 & prote97 is !n left on x4 ,! addition ( *eese or eggs1 makes x a m complete food 7see recipes #gb to #hj74 ,potatoes consi/ pr9cipally ( />* & wat]1 ) a c]ta9 am\nt ( pota%4 ,_! dietetic value is n high4 ,:ole:eat ,bread conta9s1 9 addition to its />*1 mu* vegetable album51 & a l>ge supply ( m9]al salts1 su* z phosphates1 etc4 ,x is1 !re=e1 :5 light & well cook$1 ( high dietetic value bo? = fle%-=m+ & n]ve fe$+4 ,physical work]s %\ld use x z a /aple article ( food1 & m5tal work]s w also f9d x mo/ helpful4 ,! co>s] ! br[n fl\r1 ! m laxative is ! influ5ce ( ! bread4 ,?is is po9t wor? not+4 ,eggs are nutritive *iefly on acc\nt ( ! album5 :i* !y conta9 9 ! :ite portion1 b !y are liable to cause dige/ive tr\ble1 & !y mu/ n be tak5 too freely by ^? :o are subject to bili\sness & con/ipation4 ,su* p]sons (t5 f9d x advantage\s to h !m boil$ q h>d4 ,emprote 7,eu/ace ,miles proteid ,food7 conta9s ! proteids ( :eat & milk 7#ce71 ) dige/ible ,c>bohydrates 7#de4b71 fat 7#f4f71 & assimilable salts 7#g4i74 ,x makes a good addition to s\ps1 bev]ages1 & di%es lack+ 9 prote94 ,nuto-,cream ,meat is a mod]n sub/itute = :ite meat & p\ltry1 conta9+ #ai4g prote91 #dh fat1 & #bc ,c>bohydrates4 ,x is made f nuts & corn1 & is useful = invalids & "y *ildr54 ,milk conta9s ne>ly all ! elem5ts necess>y = repair+ bodily wa/e4 ,x %\ld be scald$ = half-an-h\r 9 a d\ble saucepan--to de/roy tub]cul> & o!r g]ms4 ,if !n all[$ to /& = #ab h\rs1 clott$ cream c be skimm$ (f 7z 9 ,devon%ire7 & ! milk c be us$ next day4 ,x keeps mu* long] aft] be+ ?us scald$4 ,dri$ milk is n[ procurable 9 su* =ms z ',lacvitum' & ',plasmon4' ,cel]y is a useful blood purifi]1 & is valuable 9 all cases ( rheumatism1 g\t1 c4 ,cel]y salt is a valuable addition to s\ps & sav\ry di%es1 & is pref]able to common salt4 ,sp9a* conta9s a consid]able quantity ( iron 9 a readily assimilable =m1 & is1 !re=e1 good = anmic p]sons4 ,onions h a wond]fully improv+ effect ^u ! sk9 & complexion if eat5 raw1 & !y act p[]fully z diuretics4 ,,hygi5ic ,,in=mation4 ,sid5ote3 ,h[ to ,keep ,"y4 ,old age is accompani$ by ! accumulation 9 ! body ( c]ta9 e>?y salts :i* t5d to produce ossification4 ,! deposit ( ^! 9 ! walls ( ! art]ies imp$es ! circulation1 & produces s5ility & decrepitude4 ,fle%-food accel]ates ?is process1 b ! juices ( fruits1 & di/ill$ or s(t wat]1 dissolve out ^! deposits4 ,! old] "o becomes ! m freely %\ld "o p>take ( fruit & s(t wat]4 ,! m juicy fruit we consume1 ! less dr9k ( any k9d we require1 & ! wat] conta9$ 9 fruit is ( ,nature's pure/ & be/ production4 ,frequ5t ba?+ & ! occasional use ( ! vap\r ba? also help to elim9ate ^! deposits1 & ^? ^: sk9s are nev] made to p]spire by :olesome ex]cise 9 ! op5 air mu/ cause ?is heal?ful op]ation to take place by o!r means--or pay ! p5alty :i* ,nature exacts4 ,sid5ote3 ,food & ,climate4 ,vegetable oils & fats produce heat & build up ! n]ves4 ,we require a mu* l>g] am\nt ( food conta9+ fat 9 cold wea!r & 9 cold climates ?an 9 w>m wea!r & 9 w>m climates4 ,by produc+ fruits 9 pr(usion 9 ! summ]-"t ,nature provides = ! satisfaction ( our in/9ctive desire = su* simple & cool+ diet :5 ! temp]ature is high4 ,b 9 w9t]-"t m *eese1 butt]1 olive oil1 or nuts1 %\ld be eat5 e day4 ,sid5ote3 ,canc] & ,fle%-eat+4 ,! late/ decl>ations ( "s ( ! pr9cipal ,briti% m$ical au?orities on ',canc]' are to ! effect t p become afflict$ ) ?is disease ?r\gh ! excessive consumption ( animal fle%4 ,! alim5t>y canal becomes ob/ruct$ ) decompos+ matt]1 toxic elem5ts are g5]at$ & absorb$ 9 ! sy/em1 & canc]\s cellul> prolif]ation ensues4 ,x is notewor?y t fruit>ians are sc>cely ev] afflict$ ) ?is disease1 & t a /rict fruit>ian diet>y 7uncook$7 has (t5 prov$ curative4 ,see pages #acc & #aff4 ,sid5ote3 ,h[ to avoid ,dyspepsia4 ,if ! dige/ive process is unduly delay$ by ov]load+ ! /oma*1 or by dr9k+ mu* at meal-times s z to dilute ! ga/ric juice1 f]m5tation1 flatul5ce & impair$ heal? are likely to result4 ,raw sug> if tak5 v freely ) />* foods is also apt to produce f]m5tation4 ,x is a mi/ake to mix acid fruits & vegetables by eat+ !m toge!r at ! same meal4 ,f]m5tation is (t5 ?us caus$1 z vegetables take a long "t to dige/4 ,a v safe rule to obs]ve1 & "o :i* w\ld save _m f physical discom=t & suff]+1 is ?is--only eat fruits :i* are palatable 9 ! natural uncook$ /ate4 ,be=e ,man inv5t$ ! art ( cook+1 he mu/ h foll[$ ?is rule4 ,^? :o suff] f dyspepsia w1 9 mo/ in/ances1 d]ive b5efit by tak+ two meals a day in/ead ( ?ree--or at any rate by sub/itut+ a cup ( c(fee or ( hot skimm$ milk & a few br[n biscuits = ! ?ird meal4 ,h>d work]s are ! only p]sons :o c really get hungry ?ree times a day1 & we ought n to take our meals )\t hung] sauce4 ,fruit alone1 = ! ?ird meal is bett] /ill4 ,! la/ meal ( ! day %\ld n be tak5 aft] sev5 o'clock at night4 ,di/urb$ re/ & ! habit ( dream+ are an almo/ c]ta9 indication ( errors 9 diet hav+ be5 committ$1 or ( ?is rule hav+ be5 infr+$4 ,probably ! mo/ valuable prescription ev] giv5 to a pati5t 0 t giv5 by ,dr4 ,ab]ne?y to a weal?y dyspeptic1 ,live on sixp5ce a day & e>n x4 ,con/ipation c ne>ly always be cur$ by add+ /ew$ figs1 ,fr5* plums1 salads1 etc41 to "o's m5u1 by eat+ br[n in/ead ( :ite bread1 & by tak+ less proteid food4 ,tea is detrim5tal to _m p]sons4 ,! tann9 conta9$ 9 x t\gh5s album9\s food1 & is liable to injure ! s5sitive l9+ ( ! /oma*4 ,*9a tea is ! lea/ h>mful4 ,sid5ote3 ,re/ aft] ,meals4 ,^? :o "w _! bra9s or bodies actively1 imm$iately aft] a solid meal1 simply invite dyspepsia4 ,! vital =ce requir$ = dige/ion is div]t$ & malnutrition foll[s4 ,! delud$ bus9ess-man :o _c sp>e ! "t = a %ort re/ or /roll aft] lun*1 (t5 damages 8 con/itution & f9ds t he has be5 p5ny wise & p\nd fooli%4 ,if ! bra9 or body has be5 sev]ely tax$1 an int]val ( re/ %\ld be secur$ be=e food is tak54 ,x is n :at we eat t n\ri%es u1 b :at we are able to assimilate4 ,recreation1 occasional amusem5t1 & an int]e/ 9 life are necess>y4 ,?\s&s ( wom5 die f monotony & cont9u\s dome/ic c>e2 multitudes ( m5 succumb to m5tal /ra9 & incessant bus9ess anxiety4 ,*ronic dyspeptics %\ld reflect on ^! facts4 ,ab/a9]s f animal-food :o get into any difficulty ab\t _! diet %\ld seek advice f ^? :o h exp]i5ce1 or %\ld consult a fruit>ian physician4 ,! local names & addresses ( doctors :o bo? practice & advise ?is simple & natural sy/em ( liv+1 w be suppli$ ^u application to ! ,hon4 ,secret>y ( ,! ,ord] ( ! ,gold5 ,age4 ,su* are increas+ 9 numb] e mon?4 ,sid5ote3 ,physical ,vitality4 ,! human body is a /orage batt]y consi/+ ( millions ( cells 9 :i* ! vital electricity t produces heal?1 & makes life enjoyable1 is accumulat$4 ,e manife/ation ( physical & m5tal p[] dep5ds ^u ! =ce /or$ up 9 ?is batt]y4 ,! m fully *>g$ ! cells ! high] ! voltage1 &1 consequ5tly1 ! great] ! physical vitality & p[]4 ,?is voltage is always fluctuat+4 ,exp5diture ( =ce less5s x2 recup]ation1 ?r\gh re/1 sleep1 ! 9-brea?+ ( oxyg51 & ! assimilation ( vital uncook$ food increases x4 ,fruits1 nuts1 & root vegetables conta9 electrical pot5cy--!y w deflect ! ne$le ( a highly s5sitive ,kelv9 galvanomet]4 ,b :5 cook$1 _! vital electricity is de/roy$--!y become lifeless1 l fle%-food4 ,! accumulation ( vital =ce is a possibility if natural & vital food is select$4 ,sid5ote3 ,! ,great ,heal]4 ,all ! m$ic9es 9 ! _w are z ! small du/ ( ! balance1 pot5tially1 :5 weigh$ aga9/ ?is ,life-=ce--:i* heale? all our diseases & r$eeme? our life f de/ruction4 ,its !rapeutic ph5om5a are truly wond]ful4 ,:5 our bodies are invad$ by malevol5t microbes1 ! def5sive corpuscles )9 u1 if 9 fit condition1 de/roy !m4 ,b if n f$ ) ^? elem5ts :i* are ne$ful = _! su/5ance1 !y soon run d[n--j z we ourselves get bel[ p>4 ,we are !n liable to become ! prey ( ^? ceaseless microscopic enemies t are ev] ready to p\nce ^u ! unfit4 ,if our corpuscles are weak] ?an ! invad+ foes1 no drugs c save u--we are doom$4 ,h5ce ! importance ( keep+ ourselves & our n]ve c5tres well *>g$ & 9 vigor\s condition4 ,sid5ote3 ,h[ to ,accumulate ,vitality4 ,to accumulate vitality our food mu/ conta9 all ! *emical elem5ts :i* we ne$4 ,none mu/ be p]man5tly omitt$4 ,if1 = in/ance1 we entirely exclude organic phosphorus f ! food ( a man ( great intellect1 he w1 9 due "t1 be r$uc$ to imbecility4 ,?is is obta9$ 9 su* foods z *eese1 milk1 :olemeal bread1 peas1 apples1 /rawb]ries1 & bananas4 ,we mu/ live by me?od1 & take "s tr\ble4 ,nature's greate/ gift is n to be obta9$ )\t ?\ght or ef=t4 ,we mu/ eat1 brea!1 & live wisely2 & ! clos] to ,nature we get1 ! bett] x w be = u4 ,! habit ( deep brea?+1 l t ( liv+ mu* 9 ! op5 air1 yields important results4 ,! atmosph]e consi/s ( oxyg5 & nitrog5--! v elem5ts ( :i* our bodies are *iefly con/ruct$4 ,life & vig\r c be inhal$1 b few p]sons h le>nt ! art4 ,*e]fulness t5ds to promote ! assimilation ( food4 ,ex]cise--( an intellig5t & heal?ful sort--is ne$ful to make ! life-curr5t pulsate ?r\gh our tissues4 ,)\t x our organs d n get prop]ly n\ri%$ & rebuilt3 /iffness & atrophy set 94 ,worry & c>e mu/ be bani%$1 & unwise or excessive exp5diture ( n]ve =ce avoid$2 = ^! ?+s deplete ! human /orage batt]y ( its vitality4 ,mank9d is sl[ly ga9+ great] k ( vital1 m5tal1 & spiritual tru?4 ,ultimately1 ,life m abundant w become ! h]itage ( ! _m in/ead ( ! few4 ,self-emancipation f weakness & disability is an a*ievem5t t w repay mu* ef=t on ! "p ( ea* "o ( u2 & we c all r5d] b5efic5t social s]vice by exemplify+ ! art ( liv+ wisely4 ,by promot+ hygi5ic & humane education1 we c prev5t mu* suff]+1 & greatly increase ! sum ( happ9ess 9 ?is _w6 ,illu/ration3 ,f9is ,all read]s :o feel t !y h d]iv$ helpful & useful k by read+ ?is book1 are respectfully invit$ to make x kn[n to _! fri5ds & neighb\rs1 or to pres5t copies to !m4 ,all f9ancial pr(it aris+ f its sale is devot$ to ! philan?ropic "w ( ,! ,ord] ( ! ,gold5 ,age & ! exaltation ( its hygi5ic & humane ,ideals4 ,booksell]s1 ,secret>ies ( ,food-,re=m1 ,physical ,culture1 & o!r ,societies 7& read]s requir+ quantities = di/ribution7 c be suppli$ at a disc\nt ( #be p] c5t4 = ca%1 c>riage =w>d1 if !y apply directly to ! above ,society4 ,,index4 ,page ,almonds1 ,salt$ #he ,almond ,s\p #eb ,ambrosia #aja ,apple ,cu/>d #aje ,apple ,fritt]s #ajg ,apricots1 ,poa*$ #ajf ,arti*oke ,s\p #dh ,arti*okes1 ,fri$ ,*9ese #ee ,arti*okes1 ,gre5 #ee ,asp>agus ,s\ffl #gg ,aspic jelly #hg ,bak$ ,nuttoria #fb ,bakewell ,pudd+ #ajc ,b>ley ,wat] #aag ,boil$ ,pudd+1 ,pla9 #ajg ,brawn1 ,picnic #hh ,brazil ,nut ,s\p #ej ,bread1 ,h[ to ,make #aab ,bread1 ,:ite #aae ,bread1 ,pla9 ,currant #aae ,bread1 ,:olemeal #aad ,bread ,pudd+ #aja ,breakfa/ ,di%1 ,a #gi ,bro?1 ,br[n ,h>icot #di ,bro?1 ,mock ,*ick5 #abc ,br[n ,bean ,cutlets #eh ,br[n ,h>icot ,s\p #di ,brussels ,spr\ts ,saut #gh ,brussels ,spr\ts1 la ,simone #hj ,buns1 ,pla9 ,currant #aae ,bun ,cake1 ,sultana #aaf ,cabbage ,salad #ia ,cabbage ,s\ffl #gg ,cakes1 ,sultana #aaf ,cakes1 ,small #ajc ,c>nos ,sauce #ih ,c>nos ,s\p #ed ,c>rot ,s\p #ed ,caulifl[] au ,grat9 #hc ,cel]y ,s\p #ec ,ca/le ,pudd+s #ajb ,*eese & ,tomato ,pa/e #ib ,*eese ,sauce #ih ,*eese ,rissoles1 ,sav\ry #gh ,*eesecakes1 ,lemon #aaj ,*eese ,/raws #aaf ,*e/nut ,s\p #dh ,*e/nut & ,mu%room ,pudd+ #hb ,*e/nut ,s\ffl #gg ,*e/nut ,/ew #he ,*e/nut ,cream #aaa ,*ri/mas pudd+ #ii ,coconut ,sauce #ig ,coconut ,cu/>d1 ,bak$ #aji ,coconut ,cream #aaa ,corsican ,di%1 ,a #gh ,cream$ ,mac>oni #gj ,croquettes1 ,milanese #ha ,crotes la ,val5cia #hd ,curry ,gravy #ie ,cu/>d ,m\lds #ajc ,curri$ ,caulifl[] #hc ,curri$ ,rice & ,peas #gb ,curri$ ,l5tils #hb ,d9n] ,rolls #aae ,eggs la ,crme #gd ,egg & ,cress ,s&wi*es #ia ,eggs l',itali5ne #ge ,eggs1 ,mayonnaise #gd ,eggs1 ,scrambl$ #ge ,eggs ,flor5t9e #gd ,empress ,pudd+ #ajh ,figs1 ,jelli$ #aja ,fillets ( ,mock ,sole #ef ,frittamix ,rissoles #he ,fruit ,dr9k #aah ,fruit ,sauce #ih ,fruit ,salad #ii ,fruit>ian ,m9cemeat #aaj ,galant9e alla ,bolognese #hf ,gateau aux ,fruits #ajf ,g+]ade #aah ,g+] ,pudd+ #ajh ,glaze1 ,m>mite #ig ,gravy ,s\p #di ,gravies #id ,gravy ,piquante #ie ,gravy1 ,ri* ,br[n #if ,gravy1 ,pla9 ,br[n #ie ,gre5 ,pea ,cutlets #eh ,gre5 ,pea ,s\ffl #gf ,gre5 ,pea ,s\p #ea ,gre5 ,pea ,galant9e #hh ,gravy1 ,quick ,lun* #ih ,gruel1 ,l5til #abd ,h>icot ,s\p1 ,br[n #di ,h>icot ,s\p1 ,:ite #eb ,h>icot ,cutlets #ei ,h>icot ,cutlets1 ,:ite #fa ,h>icot ,meat1 ,pott$ #ib ,h>icot1 ,pott$ ,:ite #ij ,h>icot1 ,pott$ ,sav\ry #ia ,h>icot ,br[n ,bro? #abc ,h[ to ,cook ,rice #gj ,hygiama ,apple ,pure #abc ,jelly1 ,orange #ajh ,jugg$ ,nuttose #fd ,juli5ne ,s\p #ej ,k$g]ee #gh ,l5til & ,potato ,sausages #fe ,l5til ,s\ffl #gg ,l5til ,s\p1 ,gre5 #ea ,l5til ,s\p1 ,egyptian #ej ,l5til ,cutlets #fa ,l5til ,cutlets1 ,gre5 #ha ,l5tils1 ,curri$ #hb ,l5til ,croquettes #fb ,l5til ,pudd+ #hd ,l5tils1 ,pott$ ,sav\ry #ij ,l5til ,gruel #abd ,lemon ,creams #ajd ,lemon ,*eesecakes #aaj ,lemon ,jelly #aaj ,lemon ,sponge #ajf ,l9se$ ,tea #abd ,mac>oni la ,turque #fi ,mac>oni ,cutlets #fi ,mac>oni1 ,cream$ #gj ,mac>oni ,napolita9e #fi ,mac>oni1 ,sav\ry #gj ,mac>oni & ,tomato ,pudd+ #gj ,malt$ ,milk ,prune ,:ip #abe ,malt$ ,milk ,jelly #abe ,malt$ ,milk ) ,ic$ ,fruit #abe ,malt$ ,milk1 ,eff]vesc5t #abe ,m>bles1 ,sav\ry ,gold5 #hb ,m>malade ,pudd+ #ajb ,m>mite ,glaze #ig ,m>mite ,sav\ry ,gravy #ig ,m>mite ,toa/ #he ,m>mite ,veget>ian ,s\p #eb ,mayonnaise ,eggs #gd ,mayonnaise ,sauce #ig ,milk ,*eese #ic ,m9c$ ,nut-,meat #fe ,mock ,*ick5 ,bro? #abc ,mock ,*ick5 ,rolls #ff ,mock ,turtle ,s\p #di ,mock ,fi% ,cutlets #ef ,mock ,fi% ,roe #ef ,mock ,hake ,/eaks #eg ,mock ,h>e ,s\p #ec ,mock ,:ite ,fi% #eg ,mock ,*ick5 ,cutlets #fj ,mock ,lob/] ,%apes #hg ,mock ,oy/] ,patties #ee ,mock ,scallop ,oy/]s #ee ,mock ,/eak ,pudd+ #ff ,mock ,sweetbread ,qu5elles #fa ,mu%room ,pie #fb ,mu%room ,potato ,croquettes #ff ,nut ,croquettes #fj ,nut ,s&wi*es #ij ,nut-,meat la ,mode #fc ,nut-,meat ,rissoles #fd ,nut-,meat ,galant9e #hf1 #hi ,nut-,meat ,rolls #hi ,nuttose ,rag\t #fd ,oat-,cream #abd ,oat5ade #aag ,omelet1 ,a ,simple #gc ,omelette aux ,f9es ,h]bes #ge ,omelette aux ,tomates #gc ,onions la ,mode ,francaise #hj ,onion ,s\p #ed ,orange ,jelly #ajh ,oeufs ,f>ce en ,aspic #ge ,p>sley ,sauce #if ,pea ,s\p #ec ,picnic ,brawn #hh ,p9e ,k]nel ,timbale #fh ,plasmon ,sn[ ,cream #ajg ,plum ,pudd+s #ii1 #ajj ,potato ,croquettes #hb ,potato ,pure #hj ,potato ,s\p #ec ,potatoes1 ,escallop$ #ha ,prat$ ,gruel #abd ,protose ,cutlets #fc ,protose ,rolls #hi ,protose ,pudd+ #ib ,puff ,pa/ry #aaa ,rais$ ,pie #hg ,raspb]ry ,pudd+ #ajd ,rice la ,re9e #aje ,rice alla ,romana #ga ,rice1 ,milanese #ga ,rice ,cutlets1 proteid #gb ,rice1 ,sav\ry #ga ,rice1 ,sicilian #gb ,rice ,m\lds1 ,cream$ #aja ,rice & ,peas1 ,curri$ #gb ,rice & ,sultana ,pudd+ #ajg ,rice & ,tomato ,rissoles #gc ,rice ,pudd+1 ,sav\ry #hd ,rice ,wat] #aah ,risi ,piselli #gc ,salad ,dress+ #ic ,salsify1 ,fillet$ #eg ,sauce ,holl&aise #if ,sauce ,piquante #ie ,sauce1 ,?ick ,br[n #ih ,sav\ry ,l5til ,roll #fh ,sausages1 ,neapolitan #hd ,sav\ry ,rissoles #gh ,sav\ry ,sausages #fg ,sav\ry ,*e/nut ,m\ld #fg ,sav\ry ,gold5 ,m>bles #hb ,sav\ry ,nut-,meat ,/eaks #fc ,sav\ry ,mac>oni #gj ,semol9a ,pudd+ #aji ,semol9a ,lemon ,pudd+ #ajd ,semol9a ,m\lds #ajb ,%ort ,pa/ry #aaj ,s\bise ,s\p1 ,:ite #ea ,sp9a* & ,eggs #gf ,sp9a* la ,crme #gf ,sp9a* ,fritt]s #gi ,sp9a* ,s\ffl #gf ,/ew$ ,prunes #ajc ,/rawb]ry ,cream #ajb ,/rawb]ry ,ice #aji ,/uff$ ,york%ire ,pudd+ #fe ,sultana ,pudd+ #ajj ,sultana ,cu/>d ,pudd+ #aje ,sultana & ,g+] ,pudd+ #ajj ,sultana ,cakes #aaf ,swiss ,roll #aje ,t>ragon ,sauce #if ,tea & ,c(fee ,sub/itutes #aah ,tomatoes1 ,bak$ ,/uff$ #gi ,tomatoes au ,grat9 #hj ,tomato or ,egg ,s&wi*es #ij ,tomato ,s\p #ej ,tomato ,galant9e #hh ,tomatoes1 ,grill$ #hc ,tomato ,mayonnaise #hi ,tomato ,pa/e1 ,pott$ #ib ,tomato ,sauce #if ,tomato ,*utney #ig ,vanilla ,creams #ajd ,vanilla ,ice #aji ,vegetable ,m>r[1 ,bak$ #ha ,vegetable ,m>r[1 ,/uff$ #ei1 #gi ,vegetable ,/ock #dh ,walnuts1 ,pure ( #fj ,walnut ,gravy #id ,walnut ,pie #fg ,:eat5ade #aag ,:ite ,sauce #ig ,:ite ,w9dsor ,s\p #ed ,walnut ,cutlets #eh ,walnut ,rissoles #ei ,york%ire ,pudd+ #fe1 #hc ,all work]s = ! upliftm5t & amelioration ( ,mank9d are invit$ to obta9 f a ,newsag5t or ,book/all ,! ,h]ald ( ! ,gold5 ,age & ,briti% ,heal? ,review 7,! ,(ficial ,j\rnal ( ,! ,ord] ( ! ,gold5 ,age74 ,illu/ration ,a ,magaz9e f\nd$ to proclaim a ,message ( ,peace & ,happ9ess1 ,heal? & ,purity1 ,life & ,p[]4 ,x advocates ,physical1 ,m5tal1 & ,spiritual ,culture 9 a practical & helpful mann]4 ,illu/rat$4 ,qu>t]ly4 ,price ,?reep5ce4 ,edit$ by ,,sidney ,h4 ,,be>d4 ,x proclaims ! advantages ( ! ,fruit>ian ,sy/em ( liv+1 & pleads = recognition ( ! rights ( ,animals1 & ! adoption ( a ,natural1 ,hygi5ic1 & ,humane ,diet>y4 ,x exalts true & progressive ,ideals & tea*es s\nd philosophy4 ,x circulates 9 ,fifty-,f\r ,c\ntries & ,colonies4 ,x w be =w>d$ direct f ! ,publi%+ ,(fices = ,"o ,%ill+ & ,sixp5ce p] annum1 ^u application to ,,! ,,secret>y1 ,,! ,,ord] ,,( ,,! ,,gold5 ,,age1 #aec1 #aee1 ,brompton ,road1 ,london1 ,s4,w4 7,specim5 copies1 ?reep5ce1 po/ free74 ,trade ,ag5ts3 ,r4 ,j4 ,,james1 #aj1 #aa1 #ab1 ,ivy ,lane1 ,e4,c4 ,,madgwick ,co41 #d1 ,ave ,m>ia ,lane1 ,e4,c4 ,,helpful ,,& ,,in/ructive ,,booklets4 ,,philan?ropi/s ,,& ,,social ,,re=m]s ,are invit$ to read & circulate ! foll[+ publications4 ,! ,te/imony ( ,sci5ce 9 ,fav\r ( ,natural & ,humane ,diet4 ,by ,,sidney ,h4 ,,be>d4 ,sev5? ,edition4 ,"o ,hundr$ & ,tw5ty-,fif? ,?\s&4 ,price #b;d4 7#b-a_/b;d4 po/ free72 #bs4 p] doz5 7po/ free72 #aes4 p] hundr$ 7po/ free74 ,fr5* ,edition1 #bj ,c5times4 ,g]man ,edition1 #bj ,pf5nigs4 ,a h&y up-to-date booklet1 full ( exp]t evid5ce by em95t au?orities 9 ! ,m$ical & ,sci5tific _w1 a?letic evid5ce & p]sonal te/imony ( a conv9c+ "*1 ) ref]5ces = ! quotations4 ,e ,food-,re=m] & ,lectur] w ne$ ?is booklet4 ,,cont5ts3 ,fle%-,eat+ an ,unnatural ,habit4 ,fle%-,eat+ an ,unnecess>y ,habit4 ,fle%-,eat+ a ,cause ( ,disease4 ,uric ,acid ,maladies4 ,app5dicitis4 ,canc]4 ,tub]culosis4 ,! ,suffici5cy & ,sup]iority ( ,fruit>ian ,diet4 ,exp]im5tal ,evid5ce4 ,a?letic ,evid5ce4 ,p]sonal ,te/imony4 ,an ,octog5>ian's ,exp]i5ce4 ,a ,cl\d ( ,witnesses4 ,man's ,diet 9 ! ,future4 ,a ,physician's ,=eca/4 ,our ,responsibilities & ,opportunity4 ,! ,diet = ,cultur$ ,p4 ,by ,,dr4 ,,josiah ,,oldfield1 ,m4,a41 ,d4,c4,l41 ,l4,r4,c4,p41 ,m4,r4,c4,s4 ,?ird ,edition4 ,tw5tie? ,?\s&4 ,price #b;d4 7#b-a_/b;d4 po/ free74 ,h[ to ,avoid ,app5dicitis4 ,by ,,dr4 ,,josiah ,,oldfield1 ,m4,a41 ,d4,c4,l41 ,l4,r4,c4,p41 ,m4,r4,c4,s4 ,t5? ,?\s&4 ,price #b;d4 7#b-a_/b;d4 po/ free74 ,! ,cruelties ( ! ,meat ,trade4 ,by ,,dr4 ,,josiah ,,oldfield1 ,m4,a41 ,d4,c4,l41 ,l4,r4,c4,p41 ,m4,r4,c4,s4 ,?ird ,edition4 ,tw5ty-,fif? ,?\s&4 ,price #a;d4 7#a-a_/b;d4 po/ free74 ,"s eye-witness revelations ( ! cruelties ( ! ,fle% ,traffic4 ,errors 9 ,eat+ & ,physical ,deg5]ation4 ,by ,,sir ,,william ,,e>n%aw ,,coop]1 ,c4,i4,e4 ,fif? ,?\s&4 ,9 ,art ,l954 ,price #f;d4 7po/ free74 ,an up-to-date book :i* reveals 9 a piquant & int]e/+ mann] ! _m ,dietetic mi/akes & transgressions t are be+ made by ! ,briti% public1 & ! co/ 9 suff]+ :i* !y h to pay 9 consequ5ce4 ,mu* useful in=mation is conta9$ 9 ?is book1 9 addition to ,tables ( ,food ,values1 etc4 ,fruit>ian ,diet & ,physical ,rejuv5ation4 ,by ,o4 ,l4 ,m4 ,,abram[ski1 ,m4,d41 ,*4,d41 ,m4,o4,h4 7,late ,s5ior ,physician to ! ,di/rict ,hospital1 ,mildura1 ,au/ralia74 ,tw5tie? ,?\s&4 ,price #b;d4 7#b-a_/b;d4 po/ free74 ,a booklet giv+ ! p]sonal exp]i5ces ( ! ,au?or conc]n+ ! rejuv5ation ( ! body by means ( ,re=m$ ,diet1 & also ! results obta9$ at ! ,mildura ,hospital & ,dr4 ,abram[ski's own ,sanit>ium4 ,is ,fle%-,eat+ ,morally ,def5sible8 ,by ,,sidney ,h4 ,,be>d4 ,n9? ,edition4 ,=ty-fif? ,?\s&4 ,price #c;d4 7po/ free74 ,?is ,booklet has be5 ! means ( p]suad+ a great numb] ( m5 & wom5 to ab&on ! c>nivor\s habit4 ,its read]s h po/$ copies to _! fri5ds 9 all p>ts ( ! _w4 ,! ,toil] & 8 ,food4 ,by ,,sir ,,william ,,e>n%aw ,,coop]1 ,c4,i4,e4 ,f\r? ,edition4 ,=tie? ,?\s&4 ,price #a;d4 ,net4 ,a /raight talk ) ! ,work+ ,classes ab\t ,diet4 ,! ,*ur* & ,food-,re=m4 ,by ,,rev4 ,a4 ,m4 ,,mit*ell1 ,m4,a4 ,t5? ,?\s&4 ,price #a;d4 7#a-a_/b;d4 po/ free74 ,is ,meat-,eat+ ,sanction$ by ,div9e ,au?ority4 ,by ,,sir ,,william ,,e>n%aw ,,coop]1 ,c4,i4,e4 ,price #c;d4 7po/ free74 #bs4 p] doz5 7c>riage paid74 ,an arti/ic booklet t is especially helpful 9 remov+ ! prejudices & misconceptions ( ^? :o h be5 accu/om$ to ?9k t ! ,bible ju/ifies fle%-eat+4 ,mu* light ^u ! subject1 & in=mation conc]n+ correct int]pretation ( ! ,scriptures is giv51 & yet 9 su* a rev]5t & s*ol>ly way z n to (f5d ! mo/ or?odox4 ,! ,p5ny ,guide to ,fruit>ian ,diet & ,cook]y4 ,by ,,dr4 ,,josiah ,,oldfield1 ,m4,a41 ,d4,c4,l41 ,l4,r4,c4,p41 ,m4,r4,c4,s4 ,t5? ,edition4 ,hundr$? ,?\s&4 ,price #a;d4 7#a-a_/b;d4 po/ free74 #as4 #c;d4 p] doz5 7po/ free72 #gs4 #f;d4 p] hundr$ 7c>riage paid74 ,%all ,we ,vivisect8 ,by ,,dr4 ,,josiah ,,oldfield1 ,m4,a41 ,d4,c4,l41 ,l4,r4,c4,p41 ,m4,r4,c4,s4 ,price #a;d4 7#a-a_/b;d4 po/ free74 ,,! ,,ord] ,,( ,,! ,,gold5 ,,age1 #aec1 #aee1 ,brompton ,road1 ,london1 ,s4 ,w4 ,,! ,,liv+ ,,temple1 ,by ,dr4 ,j4 ,h4 ,,kellogg1 ,m4,d4 7,m$ical ,director ( ! ,battle ,creek ,sanit>ium1 ,mi*igan1 ,u4,s4,a47 ,,fully ,,illu/rat$1 includ+ a numb] ( f9e col\r$ plates4 ,illu/ration #efh pp4 ,price ,six ,%ill+s 7po/ free74 ,?is book mu/ be se5 to be appreciat$1 b ! foll[+ brief p>tial outl9es ( ! mo/ important *apt]s w af=d "s idea ( ! helpful nature ( ! cont5ts4 ,! ,miracle ( ,dige/ion4 ,! ,organs ( ,dige/ion--,five ,food ,elem5ts1 ,five ,dige/ive ,organs--,:at ! ,saliva does--,! ,"w ( ! ,ga/ric ,juice--,o!r ,uses ( ! ,dige/ive ,fluids4 ,dietetic ,s9s4 ,eat+ = ,disease--,! ,selection ( ,food--,c]eal ,foods & ,legumes1 etc4--,errone\s ,notions ab\t ,fruits--,pr$ige/$ ,food ,elem5ts 9 ,fruits--,fruit ,juices ,de/roy ,g]ms--,! ,m$ic9al ,use ( ,fruits--,fruit ,s\p--,fruit ,cure = ,con/ipation--,! ,fruit ,diet--,fruit a ,cleans+ ,food--,diseases ,due to ,milk--,milk & ,cream f ,nuts--,eggs4 ,! ,natural ,way 9 ,diet4 ,:y ,fats ,r5d] ,food ,indige/ible--,objectionable ,vegetable ,fats--,*emical ,bread ,rais]s--,condim5ts ! ,cause ( ,g9 ,liv]--,dextr9is$ ,c]eals--,! ,daily ,ration--,balanc$ ,bills ( ,f>e--,too ,frequ5t ,eat+--,! ,pure/ ,wat]1 etc4 ,:at to d 9 case ( ,sudd5 ,illness or ,accid5t4 ,fa9t+--,hemorrhage ( ! ,lungs--,hemorrhage f ! ,/oma*--,a ,bruise--,! ,dress+ ( ,w\nds--,spra9s1 etc4 ,! ,brea? ( ,life4 ,prop] ,brea?+--,! ,rate at :i* ,air is ,ne$$--,cultivat+ ,lung ,capacity--,:y we ,brea! :5 asleep1 etc4 ,! ,bra9 & ! ,n]ves4 ,feel+ ,cells & ,work+ ,cells--,h[ ,habits are ,=m$--,! ,prop] ,function ( ! ,s5se ( ,ta/e--,h[ to h a ,good ,memory--,rec5t ,int]e/+ ,discov]ies ab\t ,n]ve ,cells--,insomnia--,n]ve ,poisons--,a ,common ,cause ( ,n]ve ,exhau/ion--,h[ to ,h a ,cle> ,head--,! ,problem ( ,h]$ity--,rational ,m9d ,cure4 ,,! ,,ord] ,,( ,,! ,,gold5 ,,age #aec1 #aee1 ,brompton ,road1 ,london1 ,s4,w4 ,fif? ,?\s&4 ,,! ,,canc] ,,sc\rge & ,h[ to ,de/roy x4 ,by ,,rob]t ,,bell1 ,m4,d41 ,f4,r4,f4,p4,s4 ,price ,,"o ,,%ill+ ,net 7po/ free #a_/b74 ,! late/ pron\ncem5t by ?is em95t ,canc] ,speciali/ on ! mo/ t]rible disease ( our times4 99 99 99 99 99 ,?is book is writt5 by a ,physician :o has witness$ _m cures ( advanc$ cases ( ,canc]1 & :o speaks f ! /&po9t ( =ty ye>s' exp]i5ce4 ,x conta9s #bj ,art ,plates1 illu/rat+ diagnoses f ! ,blood :5 highly magnifi$1 & proves by ^! object lessons ! curability ( ,canc] & ! efficacy ( treatm5t by ,fruit>ian ,diet & ,radium4 ,a ,,few ,,press ,,op9ions4 ,x is 444 int]e/+ & sugge/ive 444 & x des]ves a wide circulation4--,man*e/] ,c\ri]4 ,e ye>1 9 ,engl& & ,wales1 #cj1jjj p die ( ,canc]--all ( :i* dea?s are prev5tible4 ,dr4 ,bell's me?ods ( prev5t+ !m are cle>ly & =cibly giv51 once aga91 9 ?is little book4--,daily ,mirror4 ,! wide preval5ce ( ?is t]rible disease dem&s t att5tion %\ld be giv5 to all endeav\rs to de/roy x1 & ,dr4 ,bell is an au?ority ^: words %\ld be c>efully /udi$ & act$ ^u4--,nor!rn ,:ig4 ,?is int]e/+ little treatise is an able pres5tation ( ! natural me?od ( deal+ ) ,canc]4--,two ,worlds4 ,dr4 ,bell is /rongly ( op9ion t ! ,sc\rge is am5able to cure1 & 8 rem$y is ! use ( ,radium 9 conjunction ) a special k9d ( ,fruit>ian ,diet4 ,:5 "o consid]s t e kn[n rem$y ( ! pa/ has fail$ & t ?is sugge/$ cure has no revolt+ me?ods1 su* z ! knife ( ! surgeon1 x %\ld c]ta9ly receive ! att5tion x m]its4--,am]ican ,regi/]4 ,! book %\ld be wor? read+ to ^? int]e/$ 9 ! subject4--,iri% ,news4 ,he 7,dr4 ,bell7 deems 'dietetic purification ess5tial1' & expla9s 8 sy/em1 & x mu/ be ackn[l$g$ t he is back$ by v /rong evid5ce1 :i* he gives4 ,8 little volume is wor?y ( ! close/ consid]ation by all conc]n$4--,let*wor? ,citiz54 ,,! ,,ord] ,,( ,,! ,,gold5 ,,age1 #aec1 #aee1 ,brompton ,road1 ,london1 ,s4,w4 ,,horlick',s ,,malt$ ,,milk ,,malt$ ,,b>ley1 ,,:eat1 & ,,milk 9 ,p[d] ,=m4 ,,! ,,ideal ,,food ,,dr9k ,,= ,,all ,,ages4 ,delici\s1 ,n\ri%+1 & ,refre%+4 ,illu/ration3 ,,! ,,package4 ,,horlick',s ,,malt$ ,,milk ,,9 ,,! ,,home1 :5 us$ z a ,table ,bev]age is m b5eficial ?an ,tea1 ,c(fee1 ,*ocolate or ,cocoa4 ,,is ,,especially ,,useful ,,9 ,,physical ,,culture z x replaces wa/e tissue & gives a feel+ ( fitness & /ay+ p[]4 ,,= ,,bus9ess ,,m5 x is ! ideal quick lun* :5 "t is press+4 ,may be kept 9 ! (fice & is prep>$ 9 a mom5t4 ,,= ,,! ,,ag$ ,,& ,,invalids4 ,! lighte/ diet 9 comb9ation ) ! fulle/ nutrim5t--!re=e gives be/ means ( su/5ance4 ,,9 ,,infant ,,fe$+ is ! only sci5tific sub/itute = ,human ,milk :i* p]fectly simulates ! action ( ! latt] dur+ dige/ion4 ,,= ,,gr[+ ,,*ildr54 ,builds up & n\ri%es ! con/itution1 gives /am9a & ensures heal?y gr[? ) developm5t4 ,,s]v$ ,,9 ,,hotels1 ,,re/aurants & ,,caf,s--,,hot ,,or ,,cold4 ,requires no ,cook+4 ,( all ,*emi/s & ,/ores 9 ,/]ilis$ ,glass ,bottles1 at #a_/f1 #b_/f #aa_/- ,lib]al ,sample = trial free by po/ on reque/4 ,,horlick',s ,,malt$ ,,milk ,co41 ,,sl\gh1 ,,bucks1 ,,engl&4 ,! ,secret ( ,p]fect ,heal? lies v l>gely 9 "r diet4 ,our foods are made f ! pure/ & f9e/ mat]ials "u ! mo/ hygi5ic conditions4 ,!y include3-- ,,nut ,,butt]s4 ,mo/ delici\s4 ,food z well z fat4 ,mu* saf] & g f>!r ?an dairy butt]4 ,almond1 #a_/c2 ,walnut1 ,coconut & ,ca%ew1 #a_/2 ,peanut1 #i;d4 p] lb4 ,! ,almond ,butt] is specially recomm5d$4 ,,nut ,,creams are a delicacy = ! heal?y1 & a delightful food-rem$y to ! ail+4 ,absolutely pure4 ,almond1 #a_/b-lb41 #a_/-2 ,hazel1 #a_/b-lb41 #a_/-2 ,coconut1 #a_/b-lb41 #e;d42 ,p9e ,k]nel1 #a-lb41 #a_/h4 ,,nut ,,s\ps1 made f ,nut ,cream & *oice vegetables1 are extremely nutriti\s & an excell5t n]ve & blood tonic4 ,c be s]v$ 9 a few m9utes4 ,9 twelve v>ieties1 #c;d4 p] drum4 ,,frittamix4 ,v sav\ry & dige/ible--c be prep>$ = table 9 a few m9utes1 requir+ only ! addition ( wat]4 ,full directions on ea* package4 ,p] packet1 #b-a_/b;d42 #a-lb4 packets1 #i;d42 #c-lb4 t9s1 #b_/b2 #f-lb4 t9s1 #d_/-4 ,f\r v>ieties--,piquant1 ,mild1 ,walnut1 ,tomato4 ,,nutt]4 ,pure1 :ite & ta/eless4 ,free f wat] & pres]vatives4 ,goes mu* f>!r & is mu* nic] & m :olesome ?an ord9>y butt]4 ,ideal = fry+4 ,makes mo/ delici\s pa/ry & pudd+s4 #a-a_/b-lb4 package1 #a_/-2 #c-lb4 t9s1 #b_/a4 ,special prices = l>ge consum]s4 ,,recipes = ! above & _m o!r ( our ,specialities w be f\nd 9 our ,fruit>ian ,recipes1 full ( delightful sugge/ions2 po/ free1 #a-a_/b;d4 ,,mapleton',s ,,nut ,,food ,,co41 ,,ltd41 ,,g>/on1 ,,liv]pool4 ,ask = !m at y\r ,/ores4 ,,write ,,to-,,day = a complete li/ ( :olesome da9ty ,foods4 ,we welcome correspond5ce4 ,illu/ration3 ,,mapleton',s ,,nut ,,foods ,,! ,,gold5 ,,mean4 ,:ite fl\r is a clogg+ con/ipat+ food t paves ! way to app5dicitis1 etc4 ,co>se :olemeal irritates ! dige/ive tract & wa/es ! n\ri%m5t t %\ld rema9 9 ! body4 ,illu/ration3 ,,artox ,,/one ,,gr\nd ,,artox ,pure ,:olemeal is ! ,gold5 ,mean4 ,x conta9s e atom ( ! :eat1 b s f9ely gr\nd t x w n irritate ! mo/ delicate dige/ion4 ,its regul> use acts l magic 9 keep+ ! int]nal organs cle> & clean4 ,,y ,,c ,,make ,,ev]y?+ ) x1 ev5 sponge cakes1 ,,& ,,x ,,makes ,,ev]y?+ ,,nic]4 ,our ,h&some ,booklet ,gra9s ( ,common ,s5se1 w tell y m ab\t ,,artox & give y recipes = a v]itable banquet ( delight4 ,s5d = a po/ free copy n[4 ,,artox is sold by ,heal? ,food ,/ores & ,groc]s1 #c-lb41 #g-lb41 #ad-lb4 seal$ l95 bags2 or #bhlb1 s5t direct1 c>riage paid1 = #es4 ,,appley>ds1 ,ltd4 7,dept4 ,o47 ,,ro!rham4 ,illu/ration3 ,gra9s ( ,common ,s5se ,i4 ,h4,a4 ,,heal? ,,foods ,are ! v ,basis ( ,food ,re=m4 ,!y 7 ! pione]s ( ! movem5t 9 ?is c\ntry & ,,/ill ,,/& ,,unrivall$4 ,! foll[+ are a few ( our ,specialities3-- ,,granose4 ,ackn[l$g$ to be ! mo/ valuable family food ( its k9d4 ,granose is :eat 9 ! =m ( crisp1 delicate flakes1 ?or\ghly cook$ & s r5d]$ highly dige/ible4 ,:ile x is giv5 to v "y infants ) great success x is an all-r\nd family food & is increas+ 9 popul>ity ev]y:]e4 ,free ,samples suppli$ to bona fide inquir]s4 ,,protose4 ,a delici\s sub/itute = meat gu>ante$ to be free f all *emical impurities4 ,?or\ghly cook$1 highly nutriti\s & dige/ible4 ,made entirely f *oice nuts & :eat4 ,,av5ola4 ,makes sup]ior porridge 9 "o m9ute3 also good z a basis = veget>ian roa/s4 ,*ildr5 are delight$ ) x = breakfa/4 ,v n\ri%+4 ,,nuttol5e4 ,)\t d\bt ! mo/ delicate & tempt+ sub/itute = meat pa/es4 ,makes excell5t s&wi*es & is capable ( a v>iety ( uses4 ,,heal? ,,c(fee4 ,a :olesome bev]age made entirely f c]eals4 ,%\ld be us$ 9 ! place ( tea & ord9>y c(fee4 ,i4,h4,a4 ,,heal? ,,biscuits4 ,! di/+ui%+ feature ( our biscuits is t !y are absolutely pure1 n\ri%+1 & dige/ible4 ,we make a v>iety comb9+ :olesom5ess ) palatability4 ,= fur!r p>ticul>s & price li/ write3-- ,int]national ,heal? ,association1 ,ltd41 ,/anbor\gh ,p>k1 ,,wat=d1 ,,h]ts4 ,,j ,,h[ ,,to ,,beg9 ,a ,heal?y ,*ange ( ,diet ,easily & ,com=tably1 ,economically1 ,successfully1 ---,write to ,,eu/ace ,,miles1 ,m4,a41 =--- ,,p]sonal ,,advice4 ,if1 :5 y write to him1 y m5tion any difficulties or ailm5ts1 m>k ! envelope ,private & ,p]sonal4 ,,j ,,two ,,h9ts4 #a4 ,in/ead ( meat1 use ,eu/ace ,miles proteid ,food1 ,,emprote1 ,! ,be/ ,body-,build+ ,food-,basis4 7,price p] #a-lb4 t91 #a_/aj47 ,x is ,ready = ,use & ,ne$s no ,cook+4 #b4 ,:5 y are 9 ,london1 h all y\r meals at ! ,illu/ration ,,eu/ace ,,miles ,,re/aurant1 #dj1 ,*&os ,/reet1 ,*>+ ,cross1 ,w4,c4 ,illu/ration ,,dr9k ,,dole',s ,pure ,hawaiian ,,p9eapple ,,juice4 ,illu/ration ,x is simply ! expression ( ! ,,ripe ,,p9eapple )\t ! addition ( sug>1 wat]1 pres]vatives1 or any o!r ?+4 ,x is pres]v$ 9 bottles 9 its ,,fre% ,,/ate by ! mo/ delicate /]iliz+ process kn[n to advanc$ sci5ce4 ,,pure z ! ,,dew4 ,,qu5*es ,,?ir/4 ,,cures ,,diph!ria4 ,s5d ,po/ ,c>d to3-- ,c4 ,,h[e ,,pip] ,co41 ,factors & ,sole ,di/ributors = ,! ,hawaiian ,,p9eapple ,products ,co41 ,ltd41 ( ,,honolulu4 ,/4 ,george's ,h\se1 ,ea/*eap4 ,*ief ,(fice3--#ai1 ,devon%ire ,*amb]s1 #adf1 ,bi%opsgate1 ,,london1 ,e4,c4 ,,y really %\ld secure at once a copy ( our new & revis$ li/1 ,a ,guide to ,good ,?+s4 ,x m ?an ev] lives up to its title & %\ld be 9 ! h&s1 n only ( food-re=m]s1 b ( all :o appreciate 'good ?+s' at ! l[e/ possible prices1 & 'good s]vice' 9 ! be/ & mo/ mod]n s5se ( t phrase4 ,x includes a compreh5sive li/ ( ',heal? ,foods' by all ! lead+ manufactur]s z well z ! _m popul> items ( our own introduction1 & conta9s 9 addition a budget ( useful in=mation1 recipes1 c4 ,:y n call to-day8 & take lun* or tea1 amid palms & fl[]s1 9 our well-kn[n ,saloons1 ! h&some/ ( _! k9d 9 ,london2 see ! display ( fruit & fl[]s on ! gr\nd floor1 & visit our ,heal? ,food ,/ores 7next door b "o74 ,be sure & ask = a copy ( our booklet4 ,if y _c call let u h y\r "n & address & we w gladly s5d y a copy po/ free1 or if y enclose a p5ny /amp we w s5d 9 addition a ,sample ( ,,frunut4 ,write at once to ,,%e>n',s1 ,,! ,,_w',s ,,l>ge/ ,,fruit>ian ,,/ores1 #bca #bcd1 ,,tott5ham ,,c\rt ,,road1 ,w41 ,,& ,,bran*es4 ,telephone3--,g54 #dijg & #feee4 ,z ,sweet z ,nuts--,m ,nutriti\s ?an ,beef4 ,,h ,u ,,tri$ ---,,pitman--- ,,nuto ,,cream ,,meat ,,! ,,:ite ,,meat ,9 ! new %ape t94 ,made f ,nuts & ,corn1 at ! sugge/ion ( ,,dr4 ,,geo4 ,,black1 ( ,torquay1 to provide a ,delicate & ,:ite ,meat free f ,condim5ts & ,pres]vatives ,= ,invalids1 ! ,convalesc5t1 & ! ,robu/4 ,p] ,t9--#a_/b-lb41 #f;d42 #a-lb41 #aj-a_/b;d42 #a-a_/b-lb41 #a_/b2 #c-lb41 #b_/- ,,to ,,take ,,! ,,place ,,( ,,p\ltry4 ,pitman ,nut ,meat ,brawn is a delightful comb9ation ( ,pitman ,nut ,meats 7! outcome ( ye>s ( rese>* to produce unique1 delicately flav\r$1 well-balanc$ & highly nutriti\s foods1 ea* a p]fect sub/itute = fle% meat7 & pure c>efully season$ ,vegetable ,jelly1 s bl5d$ to make an ---appetis+ di% suitable--- ,,= ,,! ,,hot ,,wea!r4 ,no?+ c\ld be nic] or m appreciat$ = picnics1 etc4 ,) salad & ,:olemeal bread & butt] x provides a portable1 appetis+ & suffic+ meal ready at a ---mom5t's notice4--- ,p] ,t91 #a_/b-lb4 #f;d4 #a-lb41 #aj-a_/b;d4 #a-a_/b-lb4 #a_/b ,ask y\r ,/ores = !m1 or ,,s5d ,,= ,a ,,sample #a_/b-lb4 ,,t9 ( ,meat or ,brawn1 po/ free #i;d4 ,! two = #a_/d4 ,ord]s ( #e_/-value c>riage paid4 ,full ,catalogue1 po/ free #b /amps1 ) ,diet ,guide & copy ( ,nuts1 & all ab\t !m1 #dh pages f ,,pitman ,,heal? ,,food ,co41 #aec1 ,a/on ,brook ,/reet1 ,,birm+ham4 ,illu/ration3 ,,honey ,,honey4 ,,honey ,,que54 ,,work]4 ,,drone4 ,,engli% ,,iri%4 ,,scot*4 ,,wel%4 ,,honey ,,honey ,specialit--,,pure ,,cambridge%ire4 ,,honey is :olesome1 /r5g!n+1 cleans+1 heal+1 n\ri%+4 ,,honey is a ,,heal? ,,food ( great value1 & %\ld be us$ regul>ly4 ,,honey is excell5t = *ild & adult1 x is a ,s]viceable ,m$ic9al ,ag5t4 ,,honey is completely absorb$ into ! sy/em by ! action ( ! blood4 ,difficulty is exp]i5c$ 9 obta9+ ,,pure ,,honey4 ,,we trade 9 ,engli%1 ,iri%1 ,scot* & ,wel% ,honey1 & ,,gu>antee ,,all ,,honey sold by u to be ,,absolutely ,,pure ,,& ,,z ,,repres5t$4 ,sold 9 screw-top ,bottles3 #g-lb41 #ad-lb41 #bh-lb4 ,t9s4 ,prices on application4 ,c4 ,,h[e ,,pip] ,co41 ,,honey ,,factors ,,& ,,pack]s1 ,,bl9co ,,grove1 ,,cambridge4 ,! ,rise ( ! ,:olemeal ,biscuit & especially ( ,ixion ,biscuits into popul> fav\r is a good sign ( ! times4 ,!re is a great dem& = :olemeal bread & s-call$ /&>d bread j n[1 b ,,good ,,biscuits ,,are ,,bett] ,,?an ,,! ,,be/ ,,bread4 ,! wise ,food-,re=m] pref]s :olemeal biscuits to bread because !y n only give mu*-ne$$ "w to ! tee? b induce ! fl[ ( saliva & s assi/ ! dige/ive organs mo/ mat]ially4 ,,ixion ,,biscuits are made f ! f9e/ :eat mo/ f9ely gr\nd by our own /one mills4 ,!y are altoge!r free f yea/ & all *emical adult]ants & pres]vatives 7includ+ salt74 ,!y are ideal food = gr[+ *ildr51 z !y conta9 ev]y?+ ne$$ = good blood1 bone1 muscle1 & n]ve4 ,! foll[+ may be obta9$ at all ,heal? ,food ,/ores1 or w be s5t direct at prices quot$4 ,,ixion ,,:ole ,,:eat ,,biscuits4 ,ri* 9 proteids1 & ! valuable phosphates ( ! :eat1 #g lbs41 #c_/c2 #ad lbs41 #e_/f2 #bh lbs41 #aj_/-1 c>riage paid4 ,,ixion ,,%ort ,,bread ,,biscuits4 ,( delicate flav\r & sup]lative nutri5t value1 comb9$ ) easy ma/ication4 #g lbs41 #d_/-2 #ad lbs41 #g_/-2 #bhlbs41 #ac_/-1 c>r4 paid4 ,,ixion ,,dige/ive ,,biscuits4 ,mo/ agreeable1 dige/ive1 & nutriti\s4 #g lbs41 #d_/-2 #ad lbs41 #g_/-2 #bh lbs41 #ac_/-1 c>riage paid4 ,samples1 etc41 s5t po/ free = #d;d4 /amps4 ,sole manufactur]s3 ,,wright ,,co4 7,liv]pool71 ,ltd41 ,vulcan ,/4 ,mills1 ,,liv]pool4 ,,v$a ,,bread ,,is ,a ,,p]fect ,,food4 ,illu/ration3 ,,vitality4 ,,dige/ibility4 ,,nutrim5t4 ,,en]gy4 ,a ,few ,reasons :y ,,v$a %\ld be on e ,table4 ,because x is easily ma/icat$ & dige/$1 delici\s 9 flav\r1 fe$s ! bra9 & n]ves1 builds good tee? & bones1 relieves & removes indige/ion & con/ipation1 n\ri%es & su/a9s ! body p]fectly4 ,,v$a ,,bread analys$ & comp>$4 ,fle% ,build]s 7proteids71 #ce p] c5t4 m ?an f9e :ite bread4 ,rapid ,heat & ,=ce ,produc]1 #hg-c_/d p] c5t4 m ?an f9e :ite bread4 ,bra9 & ,tee? ,build]s1 #ce p] c5t4 m ?an f9e :ite bread4 ,,v$a ,,bread ,ltd41 ,spr+ ,/reet1 ,hyde ,p>k1 ,w4 ,telephone ,nos43 #cgjb ,,padd+ton1 #addf ,,ri*mond4 ,d n ,=get to ,try ,,mel>vi ,,biscuits4 ,!y melt 9 ! ,m\?4 ,,nuttoria ,,sav\ry ,,nut ,,meat4 ,unequall$ 9 flav\r1 ri*ness & purity1 consid]$ ! greate/ sub/itute = fle% ----meats kn[n4---- ,= ,roa/s1 ,/ews1 ,ha%es1 ,sausage ,rolls1 ,sav\ry ,m9ce & ,pies1 c4 ,su/a9s prolong$ muscul> ex]tions & easily ----dige/$4 #a_/b-lb4 ,t9 #g;d4---- ,at all ,heal? ,food ,/ores1 c4 ,p>ticul>s & ,price ,li/ ( ,heal? ,foods f ,! ,,london ,,nut ,,food ,co41 #dfe1 ,,batt]sea ,,p>k ,,road1 ,,london1 ,s4,w4 ,,manhu ,,foods4 ,illu/ration ,flak$ ,:eat3 #b-lb4 pkt4 #f;d4 ,an ,appetis+ ,breakfa/ ,food1 ,quickly ,cook$1 ,,easily ,,assimilat$1 :]e ,,dige/ion is weak1 a ,natural ,,absolute ,cure = ,con/ipation4 ,,flak$ ,,foods 9 v>iety4 ,,manhu ,,fl\r = ,,br[n ,,bread2 also ,,manhu ,,diabetic ,,foods 7,/>* ,*ang$71 ,palatable1 ,inexp5sive4 ,,suppli$ ,,at ,,all ,,heal? ,,food ,,/ores4 ,,manufactur$ ,,by ,! ,,manhu ,,food ,co41 ,ltd41 ,,vauxhall ,,mills1 ,,liv]pool4 ,london ,depot3--#bc1 ,m\nt ,pleasant1 ,gray's ,inn ,road1 ,w4,c4 ,au/ralian ,ag5t3--,c4 ,e4 ,,hall1 #ab1 ,mc,killop ,/reet1 ,melb\rne4 ,s5d = full p>ticul>s4 ,,abbot%olme ,,s*ool1 ,d]by%ire ,sid5ote3 ,an ,up-to-date ,education = ,boys ,:]e a ,sci5tific ,non-fle% ,diet is suppli$ to pupils requir+ same4 ,! ,s*ool1 f\nd$ 9 #ahhi1 has attract$ att5tion ?r\gh\t ! _w4 ,a broad & lib]al f\ndation enables ! boy to discov] = himself :]e 8 especial b5t lies4 ,specialisation foll[s at a lat] & m responsible age1 to prep>e = ! ,univ]sities or o!r high] seats ( le>n+1 ) a view to an active c>e] 9 pres5t day conditions4 ,outdoor recreations ov] an e/ate ( #acc acres4 ,fees #abj 7& upw>ds7 p] annum4 ,in/ead ( prizes1 ,aw>ds--bas$ on ea* ye>'s "w--to a maximum ( #cj p] annum1 op5 to all boys4 ,among ! ,memb]s ( ! ,advisory ,c\ncil are ! ,duke ( ,devon%ire1 ! ,du*ess ( ,su!rl&1 ,sir ,h5ry ,craik1 & o!r prom95t educators ( ,engl&1 ,g]many & ,am]ica4 ,= full p>ticul>s see ,prospectus4 ,head-,ma/]--,,cecil ,,r$die1 ,fettes ,college1 ,b4,sc4 7,ed9471 ,ph4,d4 7magna cum laude71 ,gtt+54 ,sid5ote3 ,crom] ,guild ( ,h&icraft ,,all ,,k9ds ,,( ,metal ,"w1 ,enamell+1 ,jewell]y1 ,design1 ,draw+1 ,sculpture4 ,,pupils ,,receiv$4 ,director-,mr4 ,h4 ,h4 ,,/ansfield4 ,9 connection ) ! above !re is a ,food-,re=m ,gue/ ,h\se at ,ea/ ,runton1 7#a mile f ,crom]74 ,,g>d54 ,,sea ,,ba?+4 ,,t5nis4 ,,= ,,t]ms ,,apply ,,to ,mrs4 ,/ansfield1 ,ea/ ,runton1 ,nr4 ,crom]1 ,norfolk4 ,at ! close ( a ,da9ty ,fruit>ian ,meal ,a ,,cup ,,( ,,delici\s ,,hygiama ,,! ,,r5ew+ ,,liquid ,,food imp>ts a pleas+ f9i%4 ,x is s delici\s1 s dige/ible1 & s complete 9 n\ri%+ elem5ts4 ,quickly prep>$1 x makes an ideal em]g5cy meal or light supp]1 is entirely free f ! bad effects ( tea1 cocoa & c(fee1 & ex]ts a rem>kable rem$ial influ5ce :]e !re is dige/ive or n]v\s weakness4 ,full ,p>ticul>s1 ,free ,sample1 & #fd-page ,booklet on ,rational ,diet1 po/ free4 ,hygiama ,foods ,co41 ,dep>tm5t #ab1 ,,croydon1 ,,surrey4 ,also ,9 ,tablet & ,biscuit =m4 ,illu/ration ,mc,c,l,i,n,t,o,n',s ,,colle5 ,,soap4 ,made f ,vegetable ,oils & ,plant ,a%4 ,its use keeps ! ,sk9 ,s(t1 ,cle> & ,smoo?4 ,illu/ration ,d[ag] ,du*ess ( ,ab]corn writes3--,we h us$ ,colle5 ,soap = ye>s & delight 9 x4 ,x is s sweet & refre%+4 ,te/imonials f ov] #bjj ,pe]esses4 ,colle5 ,soap1 #d-a_/b;d4 p] tablet4 #c tablets = #a_/- ,hib]nia ,%av+ ,soap ,/icks & ,cakes1 #a_/-;ea*4 ,%av+ ,cream ,opal ,pots1 #f;d4 & #a_/-;ea*4 ,f all ,*emi/s & ,heal? ,food ,/ores4 ,s5d #b;d4 to ,dept4 ,w4 7to cov] po/age71 = ,samples-- ,mc,c,l,i,n,t,o,n',s1 ,ltd41 ,donaghmore1 ,,irel&4 ,,ar*eva 7,,dige/ive7 ,,rusks4 ,,br&4 #d ,gold ,m$als4 ,spl5did = ,,*ildr51 ,,invalids & ,,dyspeptics4 ,illu/ration3 ,,ar*eva ,illu/ration3 ,,rusks ,recomm5d$ by ! ,m$ical ,faculty4 ,free f ,delet]i\s ,matt]4 ,no ,,drugs us$4 ,excell5t at ,,all meals = ,,ev]yone4 ,palatable & ,n\ri%+4 ,a true ,heal? ,food4 ,f all ! lead+ ,/ores1 ,groc]s1 or ,*emi/s4 ,9 #c ,,sizes ,,( ,,t9s3 #e1 #aj & #bd packets1 ea* #aj ,rusks4 ,,v>ieties3 ,pla91 ,m$ium & ,sweet4 ,s5d #c;d4 /amps = ,samples & ,booklet to ,,ar*eva ,,rusk ,co4 7,dept4 ,l471 #ic1 ,upp] ,?ames ,/reet1 ,,london1 ,e4,c41 ,engl&4 ,,wise ,,cooks ,,use ,,m>mite 7,,! ,,pure ,,vegetable ,,extract74 ,,m>mite is absolutely pure ,is an invaluable pick-me-up ,/r5g!ns z well z /imulates ,is easily dige/$ & economical ,is recomm5d$ by m$ical pr(ession ,is us$ by ,food-,re=m]s ,veget>ians ev]y:]e ,! ,lancet says3 ,?is entirely vegetable ,extract possesses ! same nutri5t value z a well-prep>$ meat extract4 ,,obta9able ,,at ,,all ,,heal? ,,food ,,/ores4 ,,free ,,sample on receipt ( p5ny /amp to pay po/age by ,m>mite ,food ,extract ,co41 ,ltd41 #ei1 ,,ea/*eap1 ,,london1 ,e4,c4 ,! ,ord] ( ! ,gold5 ,age 7,a ,philan?ropic ,society74 ,f\nd$ #ahie4 ,advocates ! adoption ( a natural & hygi5ic diet>y z a prev5tive ( ,disease1 a practical rem$y = ,physical ,det]ioration1 & an efficaci\s way ( less5+ human suff]+ & sub-human pa94 ,! ,fruit>ian sy/em ( liv+ makes a hygi5ic & humane life possible1 & t5ds to promote ,heal?1 ,/r5g? & ,longevity4 ,guide-,books to ,fruit>ian ,diet & ,cook]y1 & o!r lit]ature #a_/d conta9+ in=mation ^u e aspect ( ?is important "q are publi%$1 & c be obta9$ at ! ,int]national ,(fices4 ,! ,hon4 ,secret>ies w gladly give advice to enquir]s conc]n+ ?is ,re=m4 #aec1 #aee1 ,brompton ,road1 ,london1 ,s4,w41 ,engl&4 ,(fice ,h\rs3 #aj to #e4 ,saturdays3 #aj to #b4 ,telegrams3 ,,r$emptive1 ,,london4 ,telephone3 ,k5s+ton #acda4