,h[ & ,:5 to ,be ,y\r ,own ,doctor by ,dr4 ,isabelle ,a4 ,mos] ) ,/eve ,solomon ,/eve ,solomon1 ,june1 #aiig4 ,table ( ,cont5ts ,=w>d by ,/eve ,solomon ,*apt] ,"o3 ,h[ ,i ,became a ,hygi5i/ ,*apt] ,two3 ,! ,nature & ,cause ( ,disease ,*apt] ,?ree3 ,fa/+ ,*apt] ,f\r3 ,colon ,cleans+ ,*apt] ,five3 ,diet & ,nutrition ,*apt] ,six3 ,vitam9s & ,o!r ,food ,supplem5ts ,*apt] ,sev53 ,! ,analysis ( ,disease ,/ates--,help+ ! ,body ,recov] ,app5dices ,=w>d ,tis a gift to be simple ,tis a gift to be free1 ,tis a gift to come d[n ,:]e we ought to be4 ,& :5 we f9d ourselves ,9 a place j "r1 ,x w be 9 ! valley ,( love & delight4 ,old ,%ak] ,hymn ,favorite ( ,dr4 ,isabelle ,mos] ,i 0 a physically t\gh1 happy-g-lucky fell[ until ,i rea*$ my late ?irties4 ,!n ,i began to exp]i5ce m & m (f days :5 ,i did n feel q "r4 ,i ?\ght ,i possess$ an iron con/itution4 ,al?\gh ,i grew a big food g>d5 & ate mo/ly vegetablit>ian ,i ?\ght ,i c\ld eat any?+ ) impunity4 ,i _h be5 fond ( dr9k+ be] ) my fri5ds :ile nibbl+ on salty snacks or heavy foods late into ! night4 ,& until my heal? began to weak5 ,i c\ld /ill get up ! next morn+ aft] sev]al homebrew$ be]s1 feel+ good1 & w\ld put 9 a solid day's "w4 ,:5 my heal? began to slip ,i w5t look+ = a cure4 ,up to t "t ! only use ,i'd _h = doctors 0 to fix a few traumatic injuries4 ,! only prev5tative heal? c>e ,i conc]n$ myself ) 0 to take a multivitam9 pill dur+ ^? r>e spells :5 ,i felt a bit run d[n & to eat lots ( vegetables4 ,s ,i'd n le>n$ mu* ab\t alt]native heal? c>e4 ,naturally1 my fir/ /op 0 a local g5]al practition]_/,,md4 ,he gave me 8 usual half-h\r get-acqua9t$ *eck\t & op9$ t !re almo/ c]ta9ly 0 no?+ wrong ) me4 ,i suspect ,i _h ! good =tune to enc\nt] an hone/ doctor1 because he also said if x 7 my wi% he c\ld s5d me ar\nd = num]\s te/s b mo/ likely ^! w\ld n reveal any?+ ei!r4 ,m ?an likely1 all t 0 wrong 0 t ,i 0 approa*+ #dj2 ) ! onset ( middle age ,i w\ld naturally h m a*es & pa9s4 ',take "s aspir9 & get us$ to x1' 0 8 advice4 ',x'll only get worse4' ,n satisfi$ ) 8 dismal prognosis ,i ask$ an en]getic old guy ,i knew nam$ ,paul1 an '#hj-some?+ home/ead] :o 0 r5[n$ = 8 organic g>d5 & 8 good heal?4 ,paul ref]r$ me to 8 doctor1 ,isabelle ,mos]1 :o at t "t 0 runn+ ! ,great ,oaks ,s*ool ( ,heal?1 a resid5tial & out-pati5t spa ne>by at ,creswell1 ,oregon4 ,dr4 ,mos] _h v diff]5t me?ods ( analysis ?an ! m$icos1 0 w>mly p]sonal & seem$ v safe to talk to4 ,%e look$ me ov]1 did "s /range magical ?+ %e call$ muscle te/+ & conclud$ t ,i /ill _h a v /rong con/itution4 ,if ,i w\ld elim9ate c]ta9 bad foods f my diet1 elim9ate "s g5]ally heal?ful foods t1 un=tunately1 ,i 0 all]gic to1 if ,i w\ld r$uce my alcohol intake greatly & take "s food supplem5ts1 !n gradually my symptoms w\ld abate4 ,) ! p]si/5t application ( a little self-discipl9e ov] sev]al mon?s1 maybe six mon?s1 ,i c\ld feel really well aga9 almo/ all ! "t & w\ld probably cont9ue t way = _m ye>s to come4 ,?is 0 good news1 ?\gh ! ne$ to apply p]sonal responsibility t[>d ! solution ( my problem seem$ a little sob]+4 ,b ,i c\ld also see t ,dr4 ,mos] 0 obvi\sly n tell+ me some?+4 ,s ,i g5tly press$ h] = ! re/4 ,a little %yly1 reluctantly1 z ?\gh %e 7 us$ to be+ rebuff$ = mak+ su* sugge/ions1 ,isabelle ask$ me if ,i _h ev] he>d ( fa/+8 ,yes1 ,i said4 ,i _h4 ,once :5 ,i 0 ab\t tw5ty & /ay+ at a f>m 9 ,miss\ri1 dur+ a bad flu ,i actually did fa/1 ma9ly because ,i 0 too sick to take any?+ b wat] = ne>ly "o week4 ,:y d y ask8 ,i dem&$4 ,if y w\ld fa/1 y w />t feel+ really good z soon z ! fa/ is ov]4 %e said4 ,fa/8 ,h[ long8 ,"s h fa/$ = a mon? or ev5 long]1 %e said4 ,!n %e obs]v$ my cre/fall5 expression & add$1 ,ev5 a c\ple ( weeks w\ld make an enorm\s diff]5ce4 ,x j s happ5$ t ,i 0 9 betwe5 set-up /ages = a new mail-ord] bus9ess ,i 0 />t+ & "r !n ,i did h a c\ple ( weeks :5 ,i 0 virtually free ( responsibility4 ,i c\ld also face ! idea ( n eat+ = a c\ple ( weeks4 ,okay6 ,i said some:at impulsively4 ,i c\ld fa/ = two weeks4 ,if ,i />t "r n[ maybe ev5 ?ree weeks1 dep5d+ on h[ my s*$ule works out4 ,s 9 %ort ord] ,i 0 giv5 sev]al small books ab\t fa/+ to read at home & 0 m5tally prep>+ myself = sev]al weeks ( sev]e privation1 my only su/5ance to be wat] & h]b tea )\t sweet5]4 ,& !n came ! cl9k]4 ,h y ev] he>d ( colonics8 %e ask$ sweetly4 ,yes4 ,weird practice1 ak9 to anal sex or some?+8 ,n at all1 %e respond$4 ,colonics are ess5tial dur+ fa/+ or y w h spells :5 y'll feel t]rible4 ,only colonics make wat] fa/+ com=table & safe4 ,!n foll[$ "s explanation ab\t b[el cleans+ 7& ano!r little book to take home7 & soon ,i 0 agree+ to get my body ov] to h] place = a colonic e two or ?ree days dur+ ! fa/+ p]iod1 ! fir/ colonic s*$ul$ = ! next aft]noon4 ,i'll sp>e y a detail$ description ( my fir/ fa/ ) colonics2 y'll read ab\t o!rs %ortly4 ,9 ! end ,i )/ood ! bor$om ( wat] fa/+ = #ag days4 ,dur+ ! fa/ ,i _h ab\t #g colonics4 ,i end$ up feel+ great1 mu* trimm]1 ) an enorm\s rebir? ( en]gy4 ,& :5 ,i resum$ eat+ x turn$ out to be slightly easi] to control my diet>y habits & appetites4 ,?us began my practice ( an annual heal?-build+ wat] fa/4 ,once a ye>1 at :atev] season x seem$ propiti\s1 ,i'd set aside a c\ple ( weeks to heal my body4 ,:ile fa/+ ,i'd sl[ly drive myself ov] to ,great ,oaks ,s*ool = colonics e o!r day4 ,by ! end ( my ?ird annual fa/ 9 #aiha1 ,isabelle & ,i _h become great fri5ds4 ,ab\t ?is same "t ,isabelle's relation%ip ) h] fir/ husb&1 ,d\glas ,mos]1 _h dis9tegrat$4 ,"s mon?s lat]1 ,isabelle & ,i became p>tn]s4 ,& !n we m>ri$4 ,my regul> fa/s cont9u$ ?r\gh #aihd1 by :i* "t ,i _h recov]$ my fundam5tal organic vigor & _h retra9$ my diet>y habits4 ,ab\t #aihc ,isabelle & ,i also began us+ ,life ,ext5sion megavitam9s z a !rapy aga9/ ! ag+ process4 ,feel+ s mu* bett] ,i began to f9d ! incr$ibly bor+ weeks ( prophylactic fa/+ too difficult to motivate myself to d1 & ,i /opp$4 ,s9ce t "t ,i fa/ only :5 acutely ill4 ,g5]ally less ?an "o week on wat] h&les any non-optimum heal? condition ,i've _h s9ce '#hd4 ,i am only #ed ye>s old z ,i write ^! words1 s ,i hope x w be _m1 _m ye>s be=e ,i f9d myself 9 ! position :]e ,i h to fa/ = an ext5d$ p]iod to deal ) a s]i\s or life-?reat5+ condition4 ,i am a k9d ( p]son ! ,spani% call autodidactico1 mean+ t ,i pref] to tea* myself4 ,i _h already le>n$ ! f9e art ( self-employm5t & g5]al small-bus9ess practice t way1 z well z radio & electronic !ory1 typography & graphic design1 ! g>d5 se$ bus9ess1 horticulture1 & agronomy4 ,:5 ,isabelle mov$ 9 ) me %e also br\ght mo/ ( ,great ,oak's ext5sive libr>y1 includ+ v h>d to obta9 copies ( ! works ( ! e>ly hygi5ic doctors4 ,naturally ,i /udi$ h] books int5sely4 ,isabelle also br\ght h] m$ical practice into our h\se4 ,at fir/ x 0 only a few loyal local cli5ts :o cont9u$ to consult ) h] on an out-pati5t basis1 b aft] a few ye>s1 ! dem&s = resid5tial c>e f p :o 7 s]i\sly & sometimes life-?reat5+ly sick grew irresi/ibly1 & ,i f\nd myself %>+ our family h\se ) a p>ade ( really sick p4 ,true1 ,i 0 n _! doctor1 b because h] resid5tial cli5ts became tempor>y p>ts ( our family1 ,i help$ support & enc\rage our resid5ts ?r\gh _! fa/+ process4 ,i'm a natural tea*] 7& h[-to-d-x writ]71 s ,i f\nd myself expla9+ _m aspects ( hygi5ic m$ic9e to ,isabelle's cli5ts1 :ile hav+ a fir/-h& opportunity to obs]ve = myself ! heal+ process at "w4 ,?us x 0 t ,i became ! doctor's assi/ant & came to practice second-h& hygi5ic m$ic9e4 ,9 #aiid1 :5 ,isabelle _h rea*$ ! age ( #ed1 %e began to ?9k ab\t pass+ on h] life's accumulation ( heal+ wisdom by writ+ a book4 ,%e _h no exp]i5ce at writ+ = ! popul> m>ket1 h] only major writ+ be+ a ,ph4,d4 diss]tation4 ,i on ! o!r h& _h publi%$ sev5 books ab\t vegetable g>d5+4 ,& ,i grasp$ ! ess5tials ( h] wisdom z well z any non-practition] c\ld4 ,s we took a summ] (f & r5t$ a h\se 9 rural ,co/a ,rica1 :]e ,i help$ ,isabelle put d[n h] ?\ghts on a *eap ^w-process+ typewrit]4 ,:5 we return$ to ! ,/ates1 ,i fir$-up my big-mac & compos$ ?is manuscript into a r\gh book =mat t 0 giv5 to "s ( h] cli5ts to get :at is tr5dily call$ ^! days1 fe$back4 ,b be=e we c\ld completely f9i% h] book1 ,isabelle became dang]\sly ill & aft] a long1 pa9ful /ruggle ) abdom9al canc]1 %e di$4 ,aft] ,i resurfac$ f ! wor/ ( my grief & loss1 ,i decid$ to f9i% h] book4 ,=tunately1 ! manuscript ne$$ little m ?an poli%+4 ,i am tell+ ! read] ^! ?+s because _m gho/-writt5 books end up hav+ little direct connection ) ! orig9ator ( ! ?\ghts4 ,n s 9 ?is case4 ,& unlike _m gho/ writ]s1 ,i _h a long & lov+ appr5tice%ip ) ! au?or4 ,at e /ep ( our colaboration on ?is book ,i h made e ef=t to communicate ,isabelle's viewpo9ts 9 ! way %e w\ld speak1 n my own4 ,dr4 ,isabelle ,mos] 0 = _m ye>s my de>e/ fri5d4 ,i h work$ on ?is book to help h] pass h] und]/&+ on4 ,_m p consid] dea? to be a complete invalidation ( a heal+ arts practition]4 ,i don't4 ,cop+ ) h] own dicey heal? _h be5 a major motivator = ,isabelle's int]e/ 9 heal+ o!rs4 ,%e w tell y m ab\t x 9 ! *apt]s to come4 ,isabelle _h be5 f5d+ (f canc] s9ce its fir/ bl[ up :5 %e 0 #bf ye>s old4 ,i view t #cj plus ye>s ( defeat+ ,dea? z a great success r ?an consid] h] ultimate defeat z a failure4 ,isabelle ,mos] 0 born 9 #aidj & di$ 9 #aiif4 ,i ?9k ! greate/ accompli%m5t ( h] #ef ye>s 0 to meld virtually all available k ab\t heal? & heal+ into a workable & mo/ importantly1 a simple model t all[$ h] to h amaz+ success4 ,h] sy/em is simple en\gh t ev5 a g5]ally well-educat$ non-m$ico l me c grasp x4 ,& use x )\t consult+ a doctor e "t a symptom appe>s4 ,f9ally1 ,i %\ld m5tion t ov] ! ye>s s9ce ?is book 0 writt5 ,i h discov]$ conta9s "s significant errors ( anatomical or psysiological detail4 ,mo/ ( ^! happ5$ because ! book 0 writt5 (f ! top ( ,isabelle's head1 )\t any ref]5ce mat]ials at h&1 n ev5 an anatomy text4 ,i h n fix$ ^! go(s z ,i am n ev5 qualifi$ to f9d !m all4 ,?us1 :5 ! read] reads su* z '! pancreas secreates enzymes into ! /oma*1' 7actually & correctly1 ! duod5um7 ,i hope !y w und]/& & n invalidate ! entire book4 ,*apt] ,"o ,h[ ,i ,became a ,hygi5i/ ,f ,! ,hygi5ic ,diction>y ,doctors4 #a ,9 ! matt] ( disease & heal+1 ! p h be5 treat$ z s]fs4 ,! doctor is a dictator :o kn[s x all1 & ! p are /upid1 dumb1 driv5 cattle1 fit = no?+ except to be h]d$ toge!r1 buck$ & gagg$ :5 necess>y to =ce m$ical op9ion d[n _! ?roats or "u _! sk9s4 ,i f\nd t pr(essional dignity 0 m (t5 pomposity1 sordid bigotry & gild$ ignorance4 ,! av]age physician is a fe>-mong]1 if he is any?+4 ,he goes ab\t l a ro>+ lion1 seek+ :om he may sc>e to dea?4 ,dr4 ,john4 ,h4 ,tild51 ,impair$ ,heal?3 ,its ,cause & ,cure1 ,vol4 #a1 #aiba4 #b ,today we are n only 9 ! ,nucle> ,age b also ! ,antibiotic ,age4 ,unhappily1 too1 ?is is ! ,d>k ,age ( ,m$ic9e--an age 9 :i* _m ( my colleagues1 :5 confront$ ) a pati5t1 consult a volume :i* rivals ! ,manhattan telephone directory 9 size4 ,?is book conta9s ! names ( ?\s&s ^u ?\s&s ( drugs us$ to alleviate ! di/ress+ symptoms ( a ho/ ( diseas$ /ates ( ! body4 ,! doctor !n decides :i* p9k or purple or baby-blue pill to prescribe = ! pati5t4 ,?is is n1 9 my op9ion1 ! practice ( m$ic9e4 ,f> too _m ( ^! new miracle drugs are introduc$ ) fanf>e & !n revel$ z le?al 9 "*1 to be sil5tly disc>d$ = new] & m p[]ful drugs4 ,dr4 ,h5ry ,biel]3 ,food is ,y\r ,be/ ,m$ic9e2 #aife4 ,i h two reasons = writ+ ?is book4 ,"o1 to help educate ! g5]al public ab\t ! virtues ( natural m$ic9e4 ,! second1 to enc\rage ! next g5]ation ( natural heal]s4 ,especially ! second because x is n easy to become a natural hygi5i/2 !re is no s*ool or college or lic5s+ bo>d4 ,mo/ ,,ama-affiliat$ physicians foll[ pr$ictable c>e] pa?s1 /raight well-m>k$ roads1 climb+ ?r\gh appr5tice%ips 9 e/abli%$ in/itutions to high f9ancial rew>ds & social /atus4 ,practition]s ( natural m$ic9e are n aw>d$ equally high /atus1 r>ely d we become weal?y1 & (t51 naturopa?s arrive at _! pr(ession r late 9 life aft] foll[+ ! tangl$ web ( _! own inn] light4 ,s ,i ?9k x is wor? a few pages to expla9 h[ ,i came to practice a dang]\s pr(ession & :y ,i h accept$ ! daily risks ( police prosecution & civil liability )\t possibility ( insurance4 ,sometimes x seems to me t ,i began ?is lifetime p[]fully pr$ispos$ to heal o!rs4 ,s1 j = *ildhood w>m-ups ,i 0 born into a family t w\ld be mu* 9 ne$ ( my help4 ,z ,i've always dislik$ an easy w91 to make r5d]+ t help ev5 m difficult1 ,i decid$ to be ! y\nge/ *ild1 ) two old] bro!rs4 ,a pair ( big1 capable bro!rs might h guid$ & %ield$ me4 ,b my life did n "w out t way4 ,! y\ng] ( my two bro!rs1 ?ree ye>s ahead ( me1 0 born ) _m heal? problems4 ,he 0 weak1 small1 always ill1 & 9 ne$ ( protection f o!r *ildr51 :o are g5]ally r\gh & cruel4 ,my fa!r ab&on$ our family %ortly aft] ,i 0 born2 x fell to my "m to "w to help support u4 ,be=e ,i 0 adolesc5t my old] bro!r left home to pursue a c>e] 9 ! ,canadian ,air ,=ce4 ,?\gh ,i 0 ! y\nge/1 ,i 0 by f> ! heal?ie/4 ,consequ5tly1 ,i _h to pretty mu* raise myself :ile my s+le "m /ruggl$ to e>n a liv+ 9 rural we/]n ,canada4 ,?is circum/ance probably re9=c$ my con/itutional pr$ilection = indep5d5t ?\ght & action4 ,e>ly on ,i />t$ to protect my little bro!r1 mak+ sure ! local bullies didn't take advantage ( him4 ,i le>n$ to fight big boys & w94 ,i also help$ him acquire simple skills1 ones t mo/ kids grasp )\t difficulty1 su* z swimm+1 bike rid+1 tree climb+1 etc4 ,& ?\gh n yet adolesc5t1 ,i _h to function z a responsible adult 9 our h\sehold4 ,/ress$ by ang] ov] h] situation & ! difficulties ( e>n+ our liv+ z a c\ntry s*ool tea*] 7usually 9 remote "o-room s*ools71 my "m's heal? det]iorat$ rapidly4 ,z %e /eadily lo/ en]gy & became less able to take c>e ( ! home1 ,i took ov] m & m ( ! clean+1 cook+1 & le>n$ h[ to manage h]--a p]son :o feels t]rible b mu/ "w to survive4 ,dur+ s*ool h\rs my "m 0 able to pres5t a positive attitude1 & 0 truly a gift$ tea*]4 ,h[ev]1 %e _h a p]sonality quirk4 ,%e ob/9ately pref]r$ to help ! mo/ able /ud5ts become ev5 m able1 b %e _h little desire to help ^? ) m>g9al m5talities4 ,?is pr$ilection got h] into no end ( tr\ble ) local s*ool bo>ds2 inevitably x seem$ ! ,di/rict ,*airman w\ld h a /upid1 badly-behav$ *ild t my "m refus$ to cat] to4 ,sev]al times we _h to move 9 ! middle ( ! s*ool ye> :5 %e 0 dismiss$ )\t notice = insubord9ation4 ,?is w\ld inevitably happ5 on ! frigid ,canadian ,prairies dur+ mid-w9t]4 ,at night1 exhau/$ by ! day's ef=ts1 my "m's positiv5ess dissipat$ & %e all[$ h] m9d to drift into negative ?\ghts1 compla9+ endlessly ab\t my irresponsible fa!r & ab\t h[ mu* %e dislik$ him = treat+ h] s badly4 ,^! emotions & _! irresponsible expression 7 v difficult = me to deal ) z a *ild1 b x taught me to "w on div]t+ someone's negative ?\ghts1 & to avoid gett+ dragg$ into !m myself1 skills ,i _h to use cont9ually mu* lat] on :5 ,i began to manage m5tally & physically ill cli5ts on a resid5tial basis4 ,my own p]sonal heal? problems _h _! g5esis long be=e my own bir?4 ,our diet 0 awful1 ) v little fre% fruit or vegetables4 ,we normally _h cann$1 evaporat$ milk1 ?\gh !re 7 a few r>e times :5 raw milk & free-range f]tile f>m eggs 7 available f neighbors4 ,mo/ ( my foods 7 heavily salt$ or sug>$1 & we ate a great deal ( fat 9 ! =m ( l>d4 ,my "m _h little money b %e _h no idea t "s ( ! mo/ nutriti\s foods are also ! lea/ exp5sive4 ,x is no surprise to me t consid]+ h] nutri5t-poor1 fat-lad5 diet & /ressful life1 my "m ev5tually develop$ sev]e gall bladd] problems4 ,h] deg5]ation caus$ progressively m & m sev]e pa9 until %e _h a *olecy/ectomy4 ,! gallbladd]'s pr(\nd det]ioration _h damag$ h] liv] z well1 seem+ to h] surgeon to require ! removal ( half h] liv]4 ,aft] ?is surgical insult %e _h to /op work+ & nev] rega9$ h] heal?4 ,=tunately1 by ?is "t all h] *ildr5 7 indep5d5t4 ,i _h /ill m to ov]come4 ,my elde/ bro!r _h a n]v\s breakd[n :ile work+ on ! ,,dew ,l9e 7he 0 po/$ on ! ,arctic ,circle wat*+ rad> scre5s = a possible incom+ attack f ,russia74 ,i believe 8 collapse actually began ) our *ildhood nutrition4 ,:ile 9 ! ,arctic all 8 foods came f cans4 ,he also 0 work+ long h\rs 9 extremely cramp$ qu>t]s ) no leave = mon?s 9 a r[1 nev] go+ outside because ( ! cold1 or hav+ ! b5efit ( natural daylight4 ,:5 he 0 /ill 9 ! acute /age ( 8 illness 7,i 0 /ill a te5ag] myself7 ,i w5t to ! hospital :]e my bo!r 0 be+ held1 & talk$ ! att5d+ psy*iatri/ into imm$iately dis*>g+ him into my c>e4 ,! physician also agre$ to refra9 f giv+ him electro%ock !rapy1 a commonly us$ treatm5t = m5tal conditions 9 ,canadian hospitals at t "t4 ,someh[ ,i knew ! treatm5t !y 7 us+ 0 wrong4 ,i br\ght my bro!r home /ill on heavy doses ( ?oraz9e4 ,! side effects ( ?is drug 7 s sev]e he c\ld b>ely exi/3 blurr$ vision1 cl5*$ jaw1 trembl+ h&s1 & re/less feet t c\ld n be kept /ill4 ,^! are common problems ) ! old] g5]ation ( psy*o tropic m$ications1 g5]ally controll$ to "s ext5t ) /ill o!r drugs l cog5t9 7:i* he 0 tak+ too74 ,my bro!r /eadily r$uc$ 8 tranquiliz]s until he 0 able to ?9k & d a few ?+s4 ,on 8 own he />t$ tak+ a lot ( ,b vitam9s & eat+ :ole gra9s4 ,i d n "k exactly :y he did ?is1 b ,i believe he 0 foll[+ 8 intuition4 7,i p]sonally did n "k en\gh to sugge/ a natural approa* at t "t47 ,9 any case aft] ?ree mon?s on vitam9s & an improv$ diet he no long ne$$ any m$ication1 & 0 delight$ to be free ( _! side effects4 ,he rema9$ some:at emotionally fragile = a few m mon?s b he soon return$ to "w1 & has _h no m5tal tr\ble f t "t to ?is day4 ,?is 0 ! beg9n+ ( my int]e/ 9 m5tal illness1 & my fir/ exposure to ! limitations ( 'mod]n' psy*iatry4 ,i always pref]r$ self-discipl9e to be+ direct$ by o!rs4 ,s ,i took e advantage ( hav+ a tea*] = a "m & /udi$ at home in/ead ( be+ bor$ silly 9 a classroom4 ,9 ,canada ( t era y didn't h to g to high s*ool to ent] univ]sity1 y only _h to pass ! writt5 gov]nm5t entrance exams4 ,at age #af1 nev] hav+ sp5t a s+le day 9 high s*ool1 ,i pass$ ! univ]sity entrance exams ) a grade ( #ig p]c5t4 ,at t po9t 9 my life ,i really want$ to g to m$ical s*ool & become a doctor1 b ,i didn't h ! f9ancial back+ to emb>k on su* a long & co/ly c\rse ( /udy1 s ,i settl$ on a f\r ye> nurs+ c\rse at ! ,univ]sity ( ,alb]ta1 ) all my exp5ses paid 9 ex*ange = "w at ! univ]sity tea*+ hospital4 ,at ! />t ( my nurses tra9+ ,i 0 int5sely curi\s ab\t ev]y?+ 9 ! hospital3 bir?1 dea?1 surg]y1 illness1 etc4 ,i f\nd mo/ bir?s to be joyful1 at lea/ :5 ev]y?+ came out all "r4 ,mo/ p di$ v alone 9 ! hospital1 t]rifi$ if !y 7 consci\s1 & all seem$ totally unprep>$ = dea?1 emotionally or spiritually4 ,none ( ! hospital /aff want$ to be ) a dy+ p]son except me2 mo/ hospital /aff 7 unable to confront dea? any m bravely ?an ^? :o 7 dy+4 ,s ,i made x a po9t ( be+ at ! dea? b$4 ,! doctors & nurses f\nd x extremely unpleasant to h to deal ) ! prep>ation ( ! dead body = ! morgue2 ?is *ore usually fell to me also4 ,i did n m9d dead bodies4 ,!y c]ta9ly did n m9d me6 ,i _h ! mo/ difficulty accept+ surg]y4 ,!re 7 times :5 surg]y 0 cle>ly a life sav+ int]v5tion1 p>ticul>ly :5 ! p]son _h incurr$ a traumatic injury1 b !re 7 _m o!r cases :51 ?\gh ! knife 0 ! treatm5t ( *oice1 ! results 7 disa/r\s4 ,:5ev] ,i ?9k ( surg]y1 my recollections always g to a man ) canc] ( ! l>ynx4 ,at t "t ! ,univ]sity ( ,alb]ta _h ! mo/ respect$ surgeons & canc] speciali/s 9 ! c\ntry4 ,to treat canc] !y inv>iably did surg]y1 plus radiation & *emo!rapy to eradicate all traces ( canc]\s tissue 9 ! body1 b !y seem$ to =get !re also 0 a human be+ resid+ 9 t v same canc]\s body4 ,?is p>ticul>ly un=tunate man came into our hospital z a :ole human be+1 ?\gh sick ) canc]4 ,he c\ld /ill speak1 eat1 swall[1 & look$ normal4 ,b aft] surg]y he _h no l>ynx1 nor esophagus1 nor tongue1 & no l[] jaw4 ,! head surgeon1 :o1 by ! way1 0 consid]$ to be a virtual god among/ gods1 came back f ! op]at+ room smil+ f e> to e>1 ann\nc+ pr\dly t he _h 'got all ! canc]'4 ,b :5 ,i saw ! result ,i ?\ght he'd done a but*]'s job4 ,! victim c\ldn't speak at all1 nor eat except ?r\gh a tube1 & he look$ grotesque4 ,wor/1 he _h lo/ all w to live4 ,i ?\ght ! man w\ld h be5 mu* bett] (f to keep 8 body p>ts z long z he c\ld1 & die a :ole p]son able to speak1 eat+ if he felt l x1 be+ ) fri5ds & family )\t inspir+ a gasp ( horror4 ,i 0 sure !re mu/ be bett] ways ( deal+ ) deg5]ative conditions su* z canc]1 b ,i _h no idea :at !y might be or h[ to f9d out4 ,!re 0 no lit]ature on m$ical alt]natives 9 ! univ]sity libr>y1 & no "o 9 ! m$ical s*ool ev] h9t$ at ! possibility except :5 ! doctors took jabs at *iropractors4 ,s9ce no "o else view$ ! situation z ,i did ,i />t$ to ?9k ,i might be 9 ! wrong pr(ession4 ,x also bo!r$ me t pati5ts 7 n respect$1 7 n p2 !y 7 consid]$ a case or a condition4 ,i 0 frequ5tly reprim&$ = wa/+ "t talk+ to pati5ts1 try+ to get acqua9t$4 ,! only place 9 ! hospital :]e human contact 0 acceptable 0 ! psy*iatric w>d4 ,s ,i enjoy$ ! rotation to psy*iatry = t reason1 & decid$ t ,i w\ld l to make psy*iatry or psy*ology my specialty4 ,by ! "t ,i f9i%$ nurs+ s*ool1 x 0 cle> t ! hospital 0 n = me4 ,i especially didn't l its rigid hi]>*ical sy/em1 :]e all b[$ d[n to ! doctors4 ,! v fir/ week 9 s*ool we 7 taught t :5 ent]+ a elevator1 make sure t ! doctor ent]$ fir/1 !n ! int]n1 !n ! *>ge nurse4 ,foll[$ by1 9 decl9+ ord] ( /atus3 graduate nurses1 ?ird ye> nurses1 second ye> nurses1 fir/ ye> nurses1 !n nurs+ aids1 !n ord]lies1 !n w>d cl]ks1 & only !n1 ! clean+ /aff4 ,no matt] :at ! doctor said1 ! nurse 0 suppos$ to d x imm$iately )\t "q--a v milit>y sort ( organization4 ,nurs+ s*ool wasn't all bad4 ,i le>n$ h[ to take c>e ( all k9ds ( p ) e v>iety ( illness4 ,i demon/rat$ = myself t simple nurs+ c>e c\ld support a /ruggl+ body ?r\gh its natural heal+ process4 ,b ! doctor-gods t5d$ to belittle & d5igrate nurses4 ,no wond]--s mu* ( nurs+ c>e consi/s ( unpleasant *ores l b$ ba?s1 giv+ enemas & deal+ ) o!r bodily functions4 ,i also /udi$ ! /ate-(-!-art sci5ce conc]n+ e conceivable m$ical condition1 its symptoms1 & treatm5t4 ,at ! univ]sity hospital nurses 7 requir$ to take ! same pre-m$ c\rses z ! doctors--includ+ anatomy1 physiology1 bio*emi/ry1 & ph>macology4 ,consequ5tly1 ,i ?9k x is ess5tial = holi/ic heal]s to fir/ gr\nd !mselves 9 ! basic sci5ces ( ! body's physiological sy/ems4 ,!re is also mu* valuable data 9 /&>d m$ical texts ab\t ! dige/ion1 assimilation1 & elim9ation4 ,to really und]/& illness1 ! alt]native practition] mu/ be fully aw>e ( ! prop] function+ ( ! c>diovascul>_/pulmon>y sy/em1 ! autonomic & volunt>y n]v\s sy/em1 ! endocr9e sy/em1 plus ! me*anics & detail$ nom5clature ( ! skeleton1 muscles1 t5dons & ligam5ts4 ,also x is helpful to "k ! conv5tional m$ical models = treat+ v>i\s disord]s1 because !y d appe> to "w well = "s p1 & %\ld n be totally invalidat$ simply on ! basis ( "o's philosophical or religi\s viewpo9ts4 ,_m o!rwise well-mean+ holi/ic practition]s1 lack+ an hone/ gr\nd+ 9 sci5ce1 sometimes express _! und]/&+ ( ! human body 9 non-sci5tific1 metaphysical t]ms t c seem absurd to ! well-in/ruct$4 ,i am n d5y+ "h t !re is a spiritual aspect to heal? & illness2 ,i believe !re are en]gy fl[s 9 & ar\nd ! body t c effect physiological function+4 ,i am only sugge/+ t to discuss illness )\t h>d sci5ce is l call+ oneself a ab/ract arti/ because ! pa9t] has no ability to ev5 d a simple1 accurate repres5tational draw+ ( a human figure4 ,?\gh hospital life _h already become di/a/eful to me ,i 0 "y & poor :5 ,i graduat$4 ,s aft] nurs+ s*ool ,i buckl$ d[n & work$ j long en\gh to save en\gh money to obta9 a ma/]s degree 9 ,cl9ical ,psy*ology f ! ,univ]sity ( ,briti% ,columbia4 ,!n ,i />t$ work+ at ,riv]view ,hospital 9 ,vanc\v]1 ,b4,c41 do+ diagno/ic te/+1 & gr\p !rapy1 mo/ly ) psy*otic p4 ,at ,riv]view ,i _h a ?ree-ye>-long opportunity to obs]ve ! results ( conv5tional psy*iatric treatm5t4 ,! fir/ ?+ ,i notic$ 0 ! 'revolv+ door' ph5om5a4 ,t is1 p g out1 & !n !y're back 91 ov] & ov] aga91 demon/rat+ t /&>d treatm5t--drugs1 electro%ock & gr\p !rapy--_h be5 ineffective4 ,worse1 ! treatm5ts giv5 at ,riv]side 7 dang]\s1 (t5 ) long t]m side effects t 7 m damag+ ?an ! disease be+ treat$4 ,x felt l nurs+ s*ool all ov] aga92 9 ! core ( my be+ ,i someh[ knew !re 0 a bett] way1 a m effective way ( help+ p to rega9 _! m5tal heal?4 ,feel+ l an outsid]1 ,i />t$ inve/igat+ ! hospital's nooks & crannies4 ,mu* to my surprise1 9 a back w>d1 "o n op5 to ! public1 ,i notic$ a numb] ( p ) bright purple sk9s4 ,i ask$ ! /aff ab\t ?is & e "o ( ! psy*iatri/s d5i$ ^! pati5ts exi/$4 ,?is outright & widely-agre$-^u lie really rais$ my curiosity4 ,f9ally aft] p\r+ ?r\gh ! j\rnals 9 ! hospital libr>y ,i f\nd an article describ+ psy*o tropic-drug-induc$ disruptions ( melan9 7! d>k sk9 pigm5t74 ,?oraz9e1 a commonly us$ psy*iatric drug1 :5 tak5 9 high doses ov] a long p]iod ( "t w\ld d ?is4 ,excess melan9 ev5tually 0 deposit$ 9 vital organs su* z ! he>t & ! liv]1 caus+ dea?4 ,i f\nd x especially upsett+ to see pati5ts receive electro%ock treatm5ts4 ,^! viol5t1 physician-induc$ traumas did seem to disrupt dysfunctional ?\ght patt]ns su* z an impulse to commit suicide1 b aft]w>ds ! victim c\ldn't rememb] huge p>ts ( _! life or ev5 recall :o !y 74 ,l _m o!r dang]\s m$ical treatm5ts1 electro%ock c save life b x c also take life away by oblit]at+ id5tity4 ,accord+ ! ,hippocratic ,oa?1 ! fir/ crit]ia ( a treatm5t is t x %\ld d no h>m4 ,once aga9 ,i f\nd myself trapp$ 9 a sy/em t made me feel sev]e prote/4 ,yet none ( ^! speciali/s or univ]sity pr(essors1 or academic libr>ies _h any in=mation ab\t alt]natives4 ,worse1 none ( ^! m9d-doctor-gods 7 ev5 look+ = bett] treatm5ts4 ,?\gh unpleasant & pr(\ndly disappo9t+1 my exp]i5ce z a m5tal hospital psy*ologi/ 01 l be+ 9 nurs+ s*ool1 also v valuable4 ,n only did ,i le>n h[ to diagnose1 & evaluate ! sev]ity ( m5tal illness & assess ! dang]\sness ( ! m5tally ill1 ,i le>n$ to und]/& !m1 to feel com=table ) !m1 & f\nd t ,i 0 nev] afraid ( !m4 ,fe>lessness is a huge advantage4 ,! m5tally ill seem to h a height5$ ability to spot fe> 9 o!rs4 ,if !y s5se t y are afraid !y frequ5tly enjoy t]roriz+ y4 ,:5 psy*otic p "k y feel com=table ) !m1 & probably und]/& a great deal ( :at !y are exp]i5c+1 :5 !y "k t y c & int5d to control !m1 !y exp]i5ce a huge s5se ( relief4 ,i c\ld always get m5tally ill p to tell me :at 0 really go+ on 9 _! heads :5 no "o else c\ld get !m to communicate4 ,a few ye>s lat] ,i m>ri$ an ,am]ican & became ! ,m5tal ,heal? ,coord9ator = ,:atcom ,c\nty1 ! nor?we/]n corn] ( ,wa%+ton ,/ate4 ,i h&l$ all ! legal proce$+s 9 ! c\nty = m5tally ill p4 ,aft] treatm5t 9 ! /ate m5tal hospital ,i sup]vis$ _! re5try into ! community1 & attempt$ to provide "s foll[ up4 ,?is "w fur!r confirm$ my conclusions t 9 mo/ cases ! m5tally ill w]5't help$ by conv5tional treatm5t4 ,mo/ ( !m rapidly became social problems aft] dis*>ge4 ,x seem$ ! m5tal hospital's only e?ically def5sible function 0 inc>c]ation--provid+ tempor>y relief = ! family & community f ! m5tally ill p]son's de/ructiv5ess4 ,i did see a few p recov] 9 ! m5tal heal? sy/em4 ,inevitably ^! 7 "y1 & _h n yet become in/itutionaliz$1 a t]m describ+ someone :o comes to l be+ 9 ! hospital because conf9em5t feels safe4 ,hospitalization c mean ?ree squ>e meals & a b$4 ,x frequ5tly means an opportunity to h a sex life 7_m female inmates are highly promiscu\s74 ,_m psy*otics are also crim9al2 ! hospital seems f> bett] to !m ?an jail4 ,_m *ronically m5tally ill are also exp]ts at manipulat+ ! sy/em4 ,:5 homeless1 !y delib]ately get hospitaliz$ = "s outrage\s de$ j be=e w9t]4 ,!y !n recov] :5 ! f9e wea!r ( spr+ returns4 ,aft] a ye> z ,m5tal ,heal? ,co-ord9ator1 ,i _h en\gh ( ! sy/em & decid$ t x 0 z good a "t z any to return to s*ool = a ,ph4,d41 ?is "t at ,univ]sity4 ( ,oregon :]e ,i /udi$ cl9ical & c\nsel+ psy*ology & g]ontology4 ,:ile 9 graduate s*ool ,i became pregnant & _h my fir/ *ild4 ,n surpris+ly1 ?is exp]i5ce pr(\ndly *ang$ my consci\sness4 ,i realiz$ t x _h p]haps be5 all "r = me to be some:at irresponsible ab\t my own nutrition & heal?1 b t x 0 n okay to inflict poor nutrition on my unborn *ild4 ,at t "t ,i 0 addict$ to salty1 deep-fat fri$ corn *ips & a diet pop4 ,i ?\ght ,i _h to h ^! s-call$ foods e day4 ,i t5d$ to eat = ta/e1 9 o!r words1 :at ,i lik$1 n necess>ily :at w\ld give me ! be/ nutrition4 ,i 0 also eat+ a lot ( :at mo/ p w\ld consid] heal?y food3 meat1 *eese1 milk1 :ole gra9s1 nuts1 vegetables1 & fruits4 ,my con/itution _h seem$ /rong & vital en\gh ?r\gh my tw5ties to all[ ?is level ( diet>y irresponsibility4 ,dur+ my e>ly #bjs ,i _h ev5 recov]$ f a brea/ canc] by %e] w p[]4 7,i w discuss ?is lat]47 ,s be=e my pregnancy ,i _h n que/ion$ my eat+ habits4 ,z my body *ang$ & adapt$ itself to x's new purpose ,i began visit+ ! libr>ies & voraci\sly read ev]y?+ obta9able "u ! topic ( nutrition--all ! texts1 curr5t magaz9es1 nutritional j\rnals1 & heal? newslett]s4 ,my *ildhood habit ( self-direct$ /udy paid (f4 ,i discov]$ alt]native heal? magaz9es l ,let's ,live1 ,prev5tion1 ,organic ,g>d5+1 & ,be/ ,ways1 & promptly obta9$ e back issue s9ce !y 7 fir/ publi%$4 ,along ! way ,i ran into articles by ,l9us ,paul+ on vitam9 ,c1 & s5t away = all ( 8 books1 "o ( ^! 0 co-au?or$ ) ,david ,hawk9s1 call$ ,! ,or?omolecul> ,approa* to ,m5tal ,disord]s4 ,?is book _h a pr(\nd effect on me4 ,i in/antly recogniz$ t x 0 ,tru? ) a capital ,t1 al?\gh ! or?omolecul> approa* 0 cle>ly 9 opposition to ! e/abli%$ m$ical model & contradict$ ev]y?+ ,i _h ev] le>n$ z a /ud5t or pr(essional4 ,"h at la/ 0 ! excit+ alt]native approa* to treat+ m5tal disord]s ,i _h s long s\ght4 ,i fil$ ?is in=mation away1 wait+ = an opportunity to use x4 ,& ,i began to /udy all ! ref]5ces 9 ,! ,or?omolecul> ,approa* to ,m5tal ,disord]s deal+ ) correct+ ! p]ceptual function+ ( psy*otic p us+ natural sub/ances4 ,9 ! c\rse ( delv+ ?r\gh libr>ies & book /ores1 ,i also came across ! ,mokelumne ,hill ,publi%+ ,company 7n[ defunct74 ,?is obscure publi%] repr9t$ _m unusual & g5]ally crudely reproduc$ out-(-pr9t books ab\t raw foods diets1 hygi5ic m$ic9e1 fruit>ianism1 fa/+1 brea?airianism1 plus "s works discuss+ spiritual aspects ( liv+ t 7 f> m esot]ic ?an ,i _h ev] ?\ght exi/$4 ,i decid$ t weird or n1 ,i might z well f9d out ev]y?+ pot5tially useful4 ,s ,i sp5t a lot ( money ord]+ _! books4 ,"s ( ,mokelumne ,hill's mat]ial really exp&$ my ?\ghts4 ,?\gh mu* ( x seem$ totally outrage\s1 9 e book !re usually 0 "o l9e1 "o p>agraph1 or if ,i 0 lucky "o :ole *apt] t rang true = me4 ,recogniz+ capital ,t ,tru? :5 "o sees x is "o ( ! mo/ important abilities a p]son c h4 ,un=tunately1 e aspect ( our mass educational sy/em attempts to invalidate ?is skill4 ,/ud5ts are repeat$ly told t d]ivation f recogniz$ au?ority &_/or ! sci5tific me?od are ! only valid means to assess ! validity ( data4 ,b !re is ano!r p>allel me?od to det]m9e ! tru? or falsehood ( in=mation3 ,kn[+4 ,we ,"k by ! simple me?od ( look+ at some?+ & recogniz+ its correctness4 ,x is a spiritual ability4 ,i believe we all h x4 ,b 9 my case1 ,i nev] lo/ ! ability to ,"k because ,i almo/ nev] att5d$ s*ool4 ,?us x is t ,i am absolutely c]ta9 ,h[ & ,:5 to ,be ,y\r ,own ,doctor w be recogniz$ z ,tru? by "s ( my read]s & reject$ z unsci5tific1 unsub/antiat$1 or anecdotal in=mation by o!rs4 ,i accept ?is limitation on my ability to tea*4 ,if :at y read 9 ! foll[+ pages seems ,true = y1 great6 ,if x doesn't1 !re is little or no?+ ,i c\ld d to fur!r conv9ce4 ,i return n[ to ! "t ( my fir/ pregnancy4 ,9 ! face ( all ^! new ,tru?s ,i 0 discov]+ conc]n+ heal? & nutrition1 ,i made imm$iate *anges 9 my diet4 ,i sev]ely r$uc$ my animal prote9 intake & limit$ cook$ food 9 g5]al4 ,i began tak+ vitam9 & m9]al supplem5ts4 ,i also *oose a highly atypical ,ph4,d4 diss]tation topic1 ,! ,or?omolecul> ,treatm5t ( ,m5tal ,disord]s4 ,?is fifty c5t ^w1 or?omolecul>1 basically means readju/+ ! body *emi/ry by provid+ unusually l>ge am\nts ( specific nutri5t sub/ances normally f\nd 9 ! human body 7vitam9s & m9]als74 ,or?omolecul> !rapy = m5tal disord]s is support$ by good diet1 by removal ( all]gy-produc+ sub/ances1 by control ( hypoglycemia1 plus c\nsel+1 & provision ( a !rapeutic environm5t4 ,my propos$ diss]tation topic met ) no?+ b opposition4 ,! pr(essors on my doctoral committee _h nev] he>d ( ! ^w or?omolecul>1 & all ( !m 7 c]ta9 x wasn't an accept$1 traditional area ( rese>*4 ,rese>* 9 academia is suppos$ to be bas$ on ! works ( a previ\s rese>*]s :o arriv$ at hypo!sis bas$ on data obta9$ by /rictly foll[+ sci5tific me?odology4 ,sci5tific data requires control gr\ps1 mat*$ populations1 /ati/ical analysis1 etc4 ,9 my case !re 0 no previ\s "w my diss]tation committee w\ld accept1 because ! available data did n orig9ate f a m$ical s*ool or psy*ology dep>tm5t !y recogniz$4 ,due to a lot ( det]m9ation & p]sev]ance ,i f9ally did succe$ 9 gett+ my !sis accept$1 & triumph$ ov] my doctoral committee4 ,& ,i graduat$ ) a dual ,ph4,d4 9 bo? c\nsel+ psy*ology & g]ontology4 ,my ambition 0 to e/abli% ! or?omolecul> approa* on ! we/ coa/4 ,at t "t ,i knew ( only two cl9ics 9 ! _w actively us+ nutritional !rapy4 ,"o 0 9 ,new ,york & ! o!r1 0 a ,russian exp]im5tal fa/+ program = s*izophr5ics4 ,doctors ,h(f] & ,osmond _h us$ or?omolecul> !rapy 9 a ,canadian m5tal hospital z e>ly z #aiej1 b !y _h bo? gone on to o!r ?+s4 ,! newly graduat$ ,dr4 ,isabelle ,mos]1 ,ph4,d4 0 at ?is po9t actually an unemploy$ "m1 r5t+ an old1 end-(-!-road1 f>-9-!-c\ntry f>mh\se2 by !n ,i _h two small daught]s4 ,i /rongly pref]r$ to take c>e ( my own *ildr5 in/ead ( turn+ !m ov] to a baby sitt]4 ,my location & my *ildr5 made x difficult = me to "w any place b at home4 ,s naturally1 ,i made my family home into a hospital = psy*otic individuals4 ,i />t$ out ) "o resid5t pati5t at a "t1 us+ no psy*iatric drugs4 ,i _h v good results & le>n$ a trem5d\s am\nt ) ea* cli5t1 because ea* "o 0 diff]5t & ea* 0 my fir/ ( ea* type4 ,) any psy*otic resid+ 9 y\r home x is foolh>dy to become inatt5tive ev5 = "o h\r1 includ+ :at are normally consid]$ sleep+ h\rs4 ,i h f\nd ! mo/ pr(\ndly ill m5tally ill p]son /ill to be v crafty & aw>e ev5 ?\gh !y may appe> to be unconsci\s or nonresponsive4 ,psy*otics are also g5]ally v intuitive1 us+ faculties mo/ ( u use v little or n at all4 ,= example "o ( my fir/ pati5ts1 ,*ri/9e1 believ$ t ,i 0 try+ to electrocute h]4 ,?\gh %e w\ld n talk1 %e repeat$ly drew pictures depict+ ?is4 ,%e _h1 q logically )9 h] own reality1 decid$ to kill me ) a but*] knife 9 self-def5se be=e ,i succe$$ 9 kill+ h]4 ,i _h to dis>m ,*ri/9e sev]al times1 hide all ! h\sehold knives1 *ange my sleep+ spot frequ5tly1 & g5]ally /ay suffici5tly awake at night to respond to slight1 creaky s\nds t c\ld indicate ! approa* ( /eal?ily plac$ small b>e feet4 ,) or?omolecul> treatm5t ,*ri/9e improv$ b also became m difficult to live ) z %e got bett]4 ,= example1 :5 %e came out ( catatonic-l immobility1 %e became extremely promiscu\s1 & 0 det]m9$ to sleep ) my husb&4 ,9 fact %e kept crawl+ into b$ ) him ) no clo!s on4 ,ei!r we _h to =cefully remove h] or ! b$ w\ld be h&$ ov] to h]--)\t a resid5t man4 ,*ri/9e !n decid$ 7logically7 t ,i 0 an ob/acle to h] sex life1 & once m set out to kill me4 ,?is /age also pass$1 ev5tually & ,*ri/9e got tol]ably well4 ,*ri/9e's heal+ process is q typical & demon/rates :y or?omolecul> treatm5t is n popul>4 ,z a psy*otic g5u9ely improves1 _! ab]rat$ behavior (t5 becomes m aggressive initially & ?us1 h>d] to control4 ,x seems f> m conv5i5t = all conc]n$ to suppress psy*otic behavior ) /upefy+ drugs4 ,a drugg$ p]son c be controll$ :5 !y're 9 a sort ( p]petual s$ation b !n1 !y nev] get g5u9ely well1 ei!r4 ,ano!r e>ly pati5t1 ,elizabe?1 gave me a p>ticul>ly valuable lesson1 "o t *ang$ ! direction ( my c>e] away f cur+ insanity & t[>d regul> m$ic9e4 ,elizabe? 0 a catatonic s*izophr5ic :o did n speak or move1 except = "s waxy po/ur+4 ,%e _h to be f$1 dress$ & potti$4 ,elizabe? 0 a pretty little brunette :o got ?r\gh a c\ple ( ye>s ( college & !n sp5t sev]al ye>s 9 a /ate m5tal hospital4 ,%e _h rec5tly run away f a hospital1 & _h be5 f\nd w&]+ aimlessly or /&+ rigidly1 app>5tly />+ fix$ly at no?+4 ,! em]g5cy m5tal heal? facility 9 a small city ne>by call$ me up & ask$ if ,i w\ld take h]4 ,i said ,i w\ld1 & drove into t[n to pick h] up4 ,i f\nd ,elizabe? 9 someone's back y>d />+ at a bu%4 ,x took me ?ree h\rs to p]suade h] to get 9 my c>1 b t ef=t turn$ out to be ! easie/ "p ( ! next mon?s4 ,elizabe? w\ld d no?+ = h]self1 includ+ go+ to ! ba?room4 ,i manag$ to get "s nutrition into h]1 & *ange h] clo!s1 b t 0 ab\t all ,i c\ld d4 ,ev5tually %e wore me d[n2 ,i drift$ (f = an h\r's nap in/ead ( wat*+ h] all night4 ,elizabe? slipp$ away 9 ! autumn d>kness & vani%$4 ,ne$less to say1 :5 daylight came ,i desp]ately se>*$ ! build+s1 ! y>d1 g>d5s1 woods1 & ev5 ! ne>by riv]4 ,i call$ 9 a miss+ p]son report & ! police look$ z well4 ,we /opp$ se>*+ aft] a week because !re j wasn't any place else to look4 ,!n1 into my kit*51 "r 9 front ( our r\nd eyes & gap+ m\?s1 walk$ a smil+1 pleasant1 talkative "y woman :o 0 q sane4 ,%e said1 ,hello ,i'm ,elizabe?6 ,i'm sorry ,i 0 su* a hassle la/ week1 & ?ank y = try+ to take c>e ( me s well4 ,i 0 too sick to "k any bett]4 ,%e said %e _h gone out our back door ! week be=e & crawl$ "u a pile ( fall5 leaves on ! gr\nd 9 our back y>d ) a black t>p ov] !m4 ,we _h look$ "u ! t>p at lea/ fifty times dur+ ! days pa/1 b nev] ?\ght to look "u ! leaves z well4 ,?is amaz+ occurr5ce made my head g bong to say ! lea/2 x 0 obvi\s t ,elizabe? _h n be5 's*izophr5ic' because ( h] g5etics1 nor because ( /ress1 nor malnutrition1 nor hypoglycemia1 nor because ( any ( ! causes ( m5tal illness ,i _h previ\sly le>n$ to id5tify & rectify1 b because ( food all]gies4 ,elizabe? 0 spontane\sly cur$ because %e'd _h no?+ to eat = a week4 ,! compo/+ pile ( leaves hid+ h] _h produc$ en\gh heat to keep h] w>m at night & ! heap conta9$ suffici5t moi/ure to keep h] f gett+ too dehydrat$4 ,%e look$ wond]ful1 ) cle> %9y blue eyes1 cle> sk9 ) good color1 ?\gh %e 0 slightly slimm] ?an :5 ,i _h la/ se5 h]4 ,i !n adm9i/]$ ,coca's ,pulse ,te/ 7see ! ,app5dix7 & quickly discov]$ ,elizabe? 0 wildly intol]ant to :eat & dairy products4 ,foll[+ ! well kn[n heal? gurus ( t "t l ,adelle ,davis1 ,i _h self-righte\sly be5 fe$+ h] home-made :ole :eat bread f h&-gr\nd ,organic :eat1 & home-made cultur$ yogurt f our own organically-f$ goats4 ,b by do+ ?is ,i _h only ma9ta9$ h] insanity4 ,elizabe? 0 an intellig5t "y woman1 & once %e und]/ood :at 0 caus+ h] problems1 %e _h no tr\ble completely elim9at+ c]ta9 foods f h] diet4 ,%e %udd]$ at ! ?\ght t _h %e n come to my place & discov]$ ! problem1 %e w\ld probably h di$ on ! back w>d ( "s in/itution = ! *ronically m5tally ill4 ,z = me1 ,i w always be grateful to h] = op5+ my eyes & m9d a little wid]4 ,elizabe?'s case %[$ me :y ,russian s*izophr5ics put on a #cj day wat] fa/ _h su* a high recov]y rate4 ,i also rememb]$ all ! esot]ic books ,i _h read extoll+ ! b5efits ( fa/+4 ,i also rememb]$ two occasions dur+ my own y\? :5 ,i _h eat5 little or no?+ = approximately a mon? ea* )\t realiz+ t ,i 0 fa/+4 ,& do+ ?is _h done me no?+ b good4 ,once :5 ,i 0 ?irte5 my "m s5t my little bro!r & ,i to a resid5tial fundam5tali/ bible s*ool4 ,i did n want to g !re1 al?\gh my bro!r did2 he _h decid$ he want$ to be a evangelical m9i/]4 ,i hat$ bible s*ool because ,i 0 all[$ absolutely no indep5d5ce ( action4 ,we 7 requir$ to att5d *ur* s]vices ?ree times a day dur+ ! week1 & five s]vices on ,sunday4 ,z ,i became m & m unhappy1 ,i ate less & less2 9 %ort ord] ,i wasn't eat+ at all4 ,! s*ool adm9i/ration became conc]n$ aft] ,i _h dropp$ ab\t #cj p\nds 9 two mon?s1 notifi$ my "m & s5t me home4 ,i return$ to at-home s*ool+4 ,i also resum$ eat+4 ,i fa/$ "o o!r "t = ab\t a mon? :5 ,i 0 #ba4 ,x happ5$ because ,i _h no?+ to d :ile visit+ my "m be=e return+ to ,univ]sity except help ) h\sework & prep>e meals4 ,! food available 9 ! backwoods ( c5tral ,b4,c4 didn't appeal to me because x 0 mo/ly cann$ vegetables1 cann$ milk1 cann$ moose meat & be> meat /ews ) lots ( gravy & greasy potatoes4 ,i decid$ to pass on x altoge!r4 ,i rememb] r enjoy+ t "t z a f9e re/ & ,i left feel+ v good ready to take on ! _w full =ce ahead4 ,at t "t ,i didn't "k !re 0 su* a ?+ z fa/+1 x j happ5$ t way4 ,aft] ,elizabe? w5t on h] way1 ,i decid$ to exp]im5tally fa/ myself4 ,i consum$ only wat] = two weeks4 ,b ,i mu/ h _h c\nt] int5tions to ?is fa/ because ,i f\nd myself frequ5tly hav+ dreams ab\t sug>$ plums1 & egg omelets1 etc4 ,& ,i didn't end up feel+ mu* bett] aft] ?is fa/ 0 ov] 7al?\gh ,i didn't feel any worse ei!r71 because ,i fooli%ly broke ! fa/ ) "o ( my dream omelets4 ,& ,i knew bett]6 ,e book ,i'd ev] read on fa/+ /at$ h[ important x is to break a fa/ gradually1 eat+ only easy-to-dige/ foods = days or weeks be=e resum+ "o's regul> diet4 ,f ?is exp]im5t ,i pa9fully le>n$ h[ important x is to break a fa/ prop]ly4 ,^? eggs j didn't feel "r1 l ,i _h an indige/ible /one 9 my belly4 ,i felt v tir$ aft] ! omelet1 n en]giz$ "o bit by ! food4 ,i imm$iately cut back my intake to raw fruits & vegetables :ile ! eggs cle>$ out ( my sy/em4 ,aft] a few days on raw food ,i felt okay1 b ,i nev] did rega9 ! %9e ,i _h a*iev$ j be=e ,i resum$ eat+4 ,?is is "o ( ! _m f9e ?+s ab\t fa/+1 x all[s y to get 9 mu* bett] communication ) y\r own body1 s t y c he> x :5 x objects to some?+ y're putt+ 9 x or do+ to x4 ,x is n easy to acquire ?is degree ( s5sitivity to y\r body unless y remove all food = a suffici5tly long p]iod2 ?is all[s ! body to get a ^w 9 edgewise t we are will+ & able to li/5 to4 ,ev5 :5 we d he> ! body prote/+1 we frequ5tly decide to turn a deaf e>1 at lea/ until ! body />ts produc+ sev]e pa9 or "s o!r symptom t we c't ignore4 ,)9 a few ye>s aft] ,elizabe?'s cure ,i _h h&ily repair$ q a few m5tally ill p 9 a h>mless way no "o _h he>d (2 _m new p 7 knock+ at my door want+ to be admitt$ to my drug free1 home-bas$ treatm5t program4 ,s _m 9 fact t my ability to accommodate !m 0 ov]:elm$4 ,i decid$ t x 0 necess>y to move to a l>g] facility & we b\ght an old1 some:at run-d[n e/ate t ,i call$ ,great ,oaks ,s*ool ( ,heal? because ( ! magnific5t oak trees gr[+ 9 ! front y>d4 ,at ,great ,oaks initially ,i cont9u$ work+ ) psy*otics1 employ+ fa/+ z a tool1 especially 9 ^? cases ) obvi\s food all]gies z id5tifi$ by ,coca's ,pulse ,te/1 because x only takes five days = a fa/+ body to elim9ate all traces ( an all]gic food sub/ance & return to normal function+4 ,if ! p]son 0 s sev]ely hypoglycemic t !y 7 unable to tol]ate a wat] fa/1 an elim9ation diet 7to be describ$ 9 detail lat]7 0 employ$1 :ile /r+5tly avoid+ all foods usually f\nd to be all]gy produc+4 ,i also decid$ t if ,i 0 go+ to employ fa/+ z my prim>y m$ic9e1 x 0 important = me to h a m int5se p]sonal exp]i5ce ) x1 because 9 ! process ( review+ ! lit]ature on fa/+ ,i saw t !re 7 _m diff]5t approa*es1 ea* "o /aun*ly def5d$ by highly p>tisan advocates4 ,= example1 ! capital ,n ,natural1 capital ,h ,hygi5i/s1 su* a ,h]b]t ,%elton1 aggressively ass]t t only a pure wat] fa/ c be call$ a fa/4 ,%eltonites cont5d t juice fa/+ z advocat$ by ,paavo ,airola1 = example1 is n a fa/ b r a modifi$ diet )\t ! b5efits ( real fa/+4 ,colon cleans+ 0 ano!r area ( pr(\nd disagreem5t among ! au?orities4 ,%elton /rongly insi/$ t enemas & colonics %\ld n be employ$2 ! juice advocates t5d to /rongly recomm5d inte/9al cleans+4 ,to be able to intellig5tly take a position 9 ?is maze ( conflict ,i decid$ to fir/ try e sy/em on myself4 ,x seems to me t if ,i c be said to really own any?+ 9 ?is life x is my own body1 & ,i h ! absolute "r to exp]im5t ) x z long z ,i'm n irresponsible ab\t important ?+s su* z c>e ( my kids4 ,i also feel /rongly t x 0 une?ical to ask anyone to d any?+ t ,i 0 n will+ or able to d myself4 ,j imag9e :at w\ld happ5 if all m$ical doctors appli$ ?is pr9cipal 9 _! practice ( m$ic9e1 if all surgeons did x too6 ,i set out to d a complete & fully rigor\s wat] fa/ accord+ to ! ,natural ,hygi5e model--only pure wat] & b$ re/ 7) no colon cleans+7 until hung] returns1 some?+ ! hygi5i/s all assur$ me w\ld happ5 :5 ! body _h complet$ its detoxification process4 ,! only aspect ( a hygi5ic fa/ ,i c\ld n fulfill prop]ly 0 ! b$ re/ "p2 un=tunately ,i 0 9 sole *>ge ( a busy holi/ic treatm5t c5t] 7& two little girls72 !re 7 ?+s ,i _h to d1 ?\gh ,i did my *ores & duties at a v sl[ pace ) _m re/ p]iods4 ,i wat] fa/$ = #db days dropp+ f #ace p\nds to #he p\nds on a #e' #g frame4 ,at ! end ,i look$ l a ,nazi conc5tration camp victim4 ,i t5d$ to hide :5 p came to ! door1 because ! sight ( all my bones sc>$ !m to dea?4 ,despite my assurances visitors assum$ ,i 0 try+ to commit suicide4 ,9 any case ,i p]sev]$1 wat*+ my body *ange1 obs]v+ my emotions1 my m5tal function+1 & my spiritual aw>5ess4 ,i ?\ght1 if ,moses c\ld fa/ = #db days s c ,i1 ev5 ?\gh ! av]age l5g? ( a full wat] fa/ to skeletal weight = a p]son t is n ov]weight is m 9 ! ord] ( #cj days4 ,i broke ! fa/ ) small am\nts ( c>rot juice dilut$ #ej_/ej ) wat] & /ay$ on t regim5 = two m weeks4 ,aft] ,i resum$ eat+ solid food x took six weeks to rega9 en\gh /r5g? to be able to run ! same di/ance 9 ! same "t ,i _h be=e fa/+1 & x took me ab\t six mon?s to rega9 my previ\s weight4 ,my eyes & sk9 _h become exceptionally cle>1 & "s damag$ areas ( my body su* z my twice-brok5 %\ld] _h und]gone consid]able heal+4 ,i ate f> small] meals aft] ! fa/1 b food 0 s mu* m effici5tly absorb$ t ,i got a lot m miles to ! gallon f :at ,i did eat4 ,i also became m aw>e :5 my body did n want me to eat some?+4 ,aft] ! fa/1 if ,i ignor$ my body's prote/ & p]si/$1 x w\ld imm$iately create "s unpleasant s5sation t quickly p]suad$ me to curb my appetite4 ,i lat] exp]im5t$ ) o!r approa*es to fa/+1 ) juice fa/s1 ) colon cleans+1 & began to e/abli% my own eclectic approa* to fa/+ & detoxification1 us+ diff]5t types ( programs = diff]5t conditions & adju/+ = psy*ological tol]ances4 ,i'll h a lot m to say ab\t fa/+4 ,aft] my own rigor\s fa/+ exp]i5ce ,i felt capable ( sup]vis+ ext5d$ fa/s on v ill or v ov]weight p4 ,great ,oaks 0 gradually %ift+ f be+ a place t m5tally ill p came to rega9 _! sanity to be+ a spa :]e anyone :o want$ to improve _! heal? c\ld come = a few days1 "s weeks or ev5 a few mon?s4 ,x _h be5 my obs]vation f ! beg9n+ t ! m5tally ill p 9 my program also improv$ rem>kably 9 physical heal?2 x 0 obvi\s t my me?od 0 good = anyone4 ,ev5 p ) good heal? c\ld feel bett]4 ,by ?is "t ,i'd also _h en\gh ( psy*otic p anyway1 & long$ = sane1 responsible company4 ,s p />t$ to come to ,great ,oaks ,s*ool ( ,heal? to re/ up f a dem&+ job1 to drop "s excess weight1 & g5]ally to elim9ate ! adv]se effects ( de/ructive liv+ & eat+ habits4 ,i also began to get canc] pati5ts1 rang+ f ^? :o _h j be5 diagnos$ & did n wi% to g ! ,,ama-approv$ m$ical r\te ( surg]y1 *emo!rapy1 & radiation1 to ^? ) well-advanc$ canc] :o _h be5 s5t home to die aft] receiv+ all ( ! above treatm5ts & 7 n[ ready to give alt]native !rapies a try s9ce !y expect$ to die anyway4 ,i also _h a few p :o 7 beyond help because _! vital organs _h be5 s badly damag$ t !y knew !y 7 dy+1 & !y want$ to die 9 peace )\t m$ical int]v5tion1 9 a supportive hospice c>$ = by p :o c\ld confront dea?4 ,great ,oaks ,s*ool 0 int5tionally nam$ a s*ool ( heal? p>tially to deflect ! att5tions ( ! ,,ama4 ,x is1 aft] all1 entirely legal to tea* ab\t h[ to ma9ta9 heal?1 ab\t h[ to prev5t illness1 & h[ to g ab\t mak+ y\rself well once y 7 sick4 ,education c\ld n be call$ practic+ m$ic9e )\t a lic5se4 ,great ,oaks 0 also /ructur$ z a s*ool because ,i want$ to bo? le>n & tea*4 ,t[>d ?is end we />t$ putt+ out a holi/ic heal? newslett] & (f]+ classes & sem9>s to ! public on v>i\s aspects ( holi/ic heal?4 ,f ! e>ly #aigjs ?r\gh ! e>ly #aihjs ,i invit$ a succession ( holi/ic speciali/s to reside at ,,go%1 or to tea* at ,great ,oaks :ile liv+ else:]e4 ,^! tea*]s n only provid$ a s]vice to ! community1 b !y all became my tea*]s z well4 ,i appr5tic$ myself to ea* "o 9 turn4 ,!re came & w5t a /eady p>ade ( alt]native practition]s ( ! heal+ arts & assort$ =ms ( metapsy*ology3 acupuncturi/s1 acupressuri/s1 reflexologi/s1 pol>ity !rapi/s1 massage !rapi/s1 po/ural integrationi/s1 ,rolf]s1 ,feld5kries !rapi/s1 neurol+ui/ic programm]s1 biok9esiologi/s1 iridologi/s1 psy*ic heal]s1 lay+ on ( h&s]s1 pa/ life read]s1 cry/al !rapi/s1 ton+ !rapi/s 9 ! p]son ( ,patricia ,sun1 color !rapy ) lamps & diff]5t color$ l5ses a la ,/anley ,b\rr\ghs1 ,ba* ,fl[] !rapi/s1 aroma !rapi/s1 h]bali/s1 homeopa?s1 ,tai ,*i classes1 yoga classes1 ,arica classes1 ,gu]gieff & ,ousp5sky f\r?-way /udy gr\ps1 ,,e/ work%ops1 ,z5 ,m$itation classes4 ,refugee ,lamas f ,tibet gave lectures on ,! ,book ( ! ,dead & l$ m$itation & *ant+ sessions1 & we held communication classes us+ ,sci5tology te*niques4 ,!re 7 anatomy & physiology classes1 classes on nutrition & ! or?omolecul> approa* to treat+ m5tal disord]s 7giv5 by me ( c\rse72 !re 7 *iropractors tea*+ adju/m5t te*niques1 ev5 fir/ aid classes4 ,& we ev5 _h a few m$ical doctors ( ! alt]native ilk :o 7 int]e/$ 9 life /yle *anges z an approa* to ma9ta9+ heal?4 ,classes 7 also (f]$ on colon heal? includ+ h]bs1 clays1 enemas1 & colonics4 ,s _m ( my cli5t at ,great ,oaks 7 dem&+ colonics 9 conjunction ) _! cleans+ programs1 t ,i took "t out to g to ,indio1 ,calif4 to take a c\rse 9 colon !rapy f a *iropractor1 & pur*ase a /ate ( ! art colonic ma*9e featur+ all ! gauges1 electric wat] sol5oids & /a9less /eel knobs "o c\ld ask =4 ,dur+ ?is p]iod almo/ all alt]native !rapi/s & _! specialties 7 v int]e/+ to me1 b ,i f\nd t mo/ ( ! approa*es !y advocat$ did n suit my p]sonality4 ,= example1 ,i ?9k t acupuncture is a v useful tool1 b ,i p]sonally did n want to use ne$les4 ,simil>ly ,i ?\ght t ,rolf+ 0 a v effective tool b ,i did n enjoy adm9i/]+ t mu* pa91 al?\gh a significant numb] ( ! cli5ts really want$ pa94 ,"s ( ! te*niques appeal$ to me 9 ! beg9n+1 & ,i us$ !m frequ5tly ) good results b ov] "t ,i decid$ to ab&on !m1 mo/ly because ( a desire to simplify & light5 up my bag ( tricks4 ,because ( my en?usiasm & successes ,great ,oaks kept on gr[+4 ,orig9ally ! e/ate s]v$ z bo? ! (fices ( ! ,holt ,adoption ,ag5cy & ! ,holt family mansion4 ,! ,holt family _h consi/$ ( ,h>ry & ,b]?a ,holt1 six ( _! biological *ildr51 & eight adopt$ ,korean orphans4 ,= ?is reason ! t5 ?\s& squ>e foot two /ory h\se _h l>ge common rooms1 & lots & lots ( b$rooms4 ,x 0 ideal = h\s+ spa cli5ts & my own family4 ,! adjo9+ ,holt ,adoption ,ag5cy (fice build+ 0 also v l>ge ) a multitude ( rooms4 ,x became liv+ space = ^? help]s & hang]s-on we came to ref] to z community memb]s4 ,my fir/ husb& add$ ev5 m to ! physical plant con/ruct+ a l>ge1 ru/ic gym & work%op4 ,_m alt]native p visit$ & !n begg$ to /ay on ) room & bo>d provid$ 9 ex*ange = _! "w4 ,a few ( ^! p made a significant contribution su* z cook+1 *ild c>e1 g>d5+1 t5d+ ! ev]-rav5\s wood-fir$ boil] we us$ to keep ! huge concrete mansion heat$1 or do+ g5]al clean+4 ,b ! majority ( ! '"w ex*ang]s' did n really und]/& :at "w really 01 or didn't h suffici5t e?ical pres5ce to uphold ! pr9ciple ( fair ex*ange1 :i* is basically giv+ some?+ ( equal value = gett+ some?+ ( value &1 p]haps m importantly1 giv+ 9 ex*ange :at is ne$$ & ask$ =4 ,i also f\nd t community memb]s1 once 9 resid5ce1 7 v difficult to dislodge4 ,my heal+ s]vices 7 support+ f> too mu* dead wood4 ,?is 0 basically my own fault1 my own poor managem5t4 ,/ill1 ,i le>n$ a great deal f all ( ?is wa/e4 ,fir/ ( all x is n a g5u9e s]vice to ano!r human be+ to give !m some?+ = no?+4 ,if a fair ex*ange is expect$ & receiv$1 positive e?ical behavior is /r5g!n$1 all[+ ! individual to ma9ta9 _! self-respect4 ,i also came to realize :at an important factor conduct+ "o's life e?ically is 9 ! individual heal+ process4 ,^? pati5ts :o 7 out ex*ange 9 _! relation%ips ) o!rs 9 "o or m areas ( _! life frequ5tly did n get well until !y *ang$ ^! behaviors4 ,t[>d ! end ( #aihb1 aft] provid+ a decade ( s]vices to a great _m cli5ts1 _m ( ^! 9 critical condition1 ,i rea*$ to po9t :]e ,i 0 physically1 m5tally1 & spiritually dra9$4 ,i ne$$ a vacation desp]ately b no "o1 includ+ my fir/ husb&1 c\ld run ,great ,oaks 9 my abs5ce mu* less cov] ! heavy mortgage4 ,s ,i decid$ to sell x4 ,?is decision /unn$ ! community memb]s & %ock$ ! cli5tele :o _h become dep5d5t on my s]vices4 ,i also got a divorce at ?is "t4 ,9 fact ,i w5t ?r\gh q a dramatic life *ange 9 _m areas--true to patt]n1 a classic mid-life crisis4 ,all ,i kept f ^! ye>s 0 my two daught]s1 my life exp]i5ces1 & f> too _m books f ! enorm\s ,great ,oaks libr>y4 ,^! *anges 7 h[ev]1 necess>y = my survival4 ,any p]son :o works )1 yes1 lives on a day-to-day basis ) sick p & :o is con/antly giv+ or outfl[+ mu/ take "t out to refill _! vessel s t !y c give aga94 ,failure to d ?is c result 9 a s]i\s loss ( heal?1 or dea?4 ,mo/ heal]s are empa?ic p :o feel o!r peoples' pa9s & /resses & sometimes h difficulty det]m9+ exactly :at is _! own p]sonal 'baggage' & :at belongs to ! cli5ts4 ,?is is especially difficult :5 ! !rapy involves a lot ( 'h&s on' te*niques4 ,aft] leav+ ,great ,oaks x took me a c\ple ( ye>s to re/ up en\gh to want to resume practic+ aga94 ,?is "t1 in/ead ( creat+ a sub/antial in/itution1 ,/eve1 my second husb& & my be/ fri5d1 built a t9y (fice next to our family home4 ,i _h a gue/ room t ,i w\ld use = occasional resid5tial pati5ts4 ,usually ^! 7 p ,i _h kn[n f ,great ,oaks days or 7 p ,i p>ticul>ly lik$ & want$ to help ?r\gh a life crisis4 ,at ! "t ,i am writ+ ?is book ov] t5 ye>s h pass$ s9ce ,i sold ,great ,oaks4 ,i cont9ue to h an active outpati5t practice1 pref]r+ to protect ! privacy ( my home & family life s9ce ,i 0 rem>ri$ by limit+ inpati5ts to a special few :o requir$ m int5sive c>e1 & !n1 only "o at a "t1 & !n1 ) long spells )\t a resid5t4 ,*apt] ,two ,! ,nature & ,cause ( ,disease ,f ,! ,hygi5ic ,diction>y ,toxemia4 #a ,toxemia is ! basic cause ( all s-call$ diseases4 ,9 ! process ( tissue-build+ 7metabolism71 !re is cell-build+ 7anabolism7 & cell de/ruction 7catabolism74 ,! brok5-d[n tissue is toxic4 ,9 ! heal?y body 7:5 n]ve en]gy is normal71 ?is toxic mat]ial is elim9at$ f ! blood z fa/ z x is evolv$4 ,b :5 n]ve en]gy is dissipat$ f any cause 7su* z physical or m5tal excitem5t or bad habits7 ! body becomes weak5$ or en]vat$4 ,:5 ! body is en]vat$1 elim9ation is *eck$4 ,?is1 9 turn1 results 9 a ret5tion ( tox9s 9 ! blood--! condition :i* we speak ( z toxemia4 ,?is /ate produces a crisis :i* is no?+ m ?an h]oic or extraord9>y ef=ts by ! body to elim9ate wa/e or tox9 f ! blood4 ,x is ?is crisis :i* we t]m disease4 ,su* accumulation ( tox9 :5 once e/abli%$1 w cont9ue until n]ve en]gy has be5 re/or$ to normal by remov+ ! cause4 ,s-call$ disease is nature's ef=t to elim9ate tox9 f ! blood4 ,all s-call$ diseases are crises ( toxemia4 ,john ,h4 ,tild51 ,m4,d41 ,toxemia ,expla9$4 #b ,tox9s are divid$ into two gr\ps2 namely exog5\s1 ^? =m$ 9 ! alim5t>y canal f f]m5tation & decomposition foll[+ imp]fect or faulty dige/ion4 ,if ! f]m5tation is ( vegetables or fruit1 ! tox9s are irritat+1 /imulat+ & en]vat+1 b n s dang]\s or de/ructive to organic life z putrefaction1 :i* is a f]m5tation set up 9 nitrog5\s matt]--prote9-be>+ foods1 b p>ticul>ly animal foods4 ,endog5\s tox9s are autog5]at$4 ,!y are ! wa/e products ( metabolism4 ,dr4 ,john4 ,h4 ,tild51 ,impair$ ,heal?3 ,its ,cause & ,cure1 #aiba4 ,suppose a fa/-gr[+ city is hav+ traffic jams4 ,we don't l x6 prote/ ! vot]s4 ,:y are ^! problems happ5+8 asks ! city c\ncil1 try+ to look l !y are do+ some?+ ab\t x4 ,exp]ts !n pr(f] answ]s4 ,because !re are too _m c>s1 says ! ,get ,a ,horse ,society4 ,! auto mak]s sugge/ x is because !re are uncoord9at$ traffic lights & because almo/ all ! bus9esses s5d _! employees home at ! same "t4 ,easy to fix6 ,& no reason :atsoev] to limit ! numb] ( c>s4 ,! asphalt indu/ry sugge/s x is because ! size & am\nt ( roads is inadequate4 ,:at d we d !n8 ,tax c>s sev]ely until few c af=d !m8 ,legislate op5+ & clos+ h\rs ( bus9esses to /agg] to'+ & fro'+8 ,hire a sm>t] municipal highway eng9e] to syn*ronize ! traffic lights8 ,build l>g] & m effici5t /reets8 ,dem& t auto companies make c>s small] s m c fit ! exi/+ roads8 ,tax gasol9e prohibitively1 pass out & give away free bicycles 9 virtually unlimit$ quantities :ile simultane\sly build+ mass rail sy/ems8 ,:at8 ,:i*8 ,:5 we settle on a solution we h simultane\sly *os5 :at we consid] ! real1 und]ly+ cause ( ! problem4 ,if our *os5 reason 0 ! real reason4 !n our solution results 9 a real cure4 ,if we pick$ wrongly1 our attempt at solution may result 9 no cure1 or create a worse situation ?an we _h be=e4 ,! ,am]ican ,m$ical ,association /yle ( m$ic9e 7a philosophy ,i w h5ce=? call allopa?ic7 has a model t expla9s ! causes ( illness4 ,x sugge/s t anyone :o is sick is a victim4 ,ei!r !y 7 attack$ by a bad organism--virus1 bact]ia1 yea/1 poll51 canc] cell1 etc4--or !y h a bad organ--liv]1 kidney1 gall bladd]1 ev5 bra94 ,or1 ! victim may also h be5 curs$ by bad g5es4 ,9 any case1 ! cause ( ! disease is n ! p]son & ! p]son is nei!r responsible = creat+ _! own compla9t nor is ! victim capable ( mak+ x g away4 ,?is in/itutionaliz$ irresponsibility seems useful = bo? p>ties to ! illness1 doctor & pati5t4 ,! pati5t is n requir$ to d any?+ ab\t _! compla9t except pay 7a lot7 & ob$i5tly foll[ ! in/ructions ( ! doctor1 submitt+ unque/ion+ly to _! drugs & surg]ies4 ,! physician !n acquires a role ( be+ consid]$ vital to ! survival ( o!rs & ?us obta9s great /atus1 pre/ige1 au?ority1 & f9ancial remun]ation4 ,p]haps because ! sick p]son is se5 to h be5 victimiz$1 & x is logically impossible to consid] a victimiz] z any?+ b some?+ evil1 ! physician's cure is (t5 viol5t1 confrontational4 ,p[]ful poisons are us$ to rejigg] body *emi/ry or to arre/ ! multiplication ( disease bact]ia or to suppress symptoms2 if x is possible to su/a9 life )\t !m1 bad1 poorly-function+ organs are cut out4 ,i've _h a lot ( tr\ble ) ! m$ical pr(ession4 ,ov] ! ye>s doctors h made attempts to put me 9 jail & keep me 9 fe>4 ,b !y nev] /opp$ me4 ,:5 ,i've _h a cli5t die !re has be5 an almo/ inevitable coron]'s inve/igation1 complete ) detectives & ! %]iff4 ,=tunately1 ,i practice 9 rural ,oregon1 :]e ! local p h a deeply-held belief 9 individual lib]ty & :]e ! au?orities "k !y w\ld h _h a v h>d "t f9d+ a jury to convict me4 ,_h ,i *os5 to practice ) a high pr(ile & _h ,i locat$ ,great ,oaks ,s*ool ( ,heal? 9 a major m>ket area :]e ! physicians 7 able to *>ge top doll>1 ,i probably w\ld h sp5t ye>s beh9d b>s z did o!r h]oes ( my pr(ession su* z ,l9da ,hazz>d & ,royal ,lee4 ,s ,i h acquir$ an uncomplim5t>y attitude ab\t m$ical doctors1 a viewpo9t ,i am go+ to %>e ) y ung5tly1 despite ! fact t do+ s w ali5ate "s ( my read]s4 ,b ,i d s because mo/ ,am]icans are entirely en?rall$ by doctors1 & ?is doctor-god wor%ip kills a lot ( !m4 ,h[ev]1 be=e ,i get />t$ on ! m$icos1 let me /ate t "o area exi/s :]e ,i d h fundam5tal admiration = allopa?ic m$ic9e4 ,?is is its h&l+ ( trauma4 ,i agree t a body c become ! g5u9e victim ( fa/ mov+ bullets4 ,x c be innoc5tly cut1 sma%$1 burn$1 cru%$ & brok54 ,trauma are n diseases & mod]n m$ic9e has become q skill$ at putt+ traumatiz$ bodies back toge!r4 ,g5etic abnormality may be ano!r undesirable physical condition t is beyond ! purview ( natural m$ic9e4 ,h[ev]1 ! expression ( contra-survival g5etics c (t5 be controll$ by nutrition4 ,& ! expression ( poor g5etics (t5 results f poor nutrition1 & ?us is simil> to a deg5]ative disease condition1 & ?us is well )9 ! scope ( natural m$ic9e4 ,today's suff]+ ,am]ican public is firmly 9 ! ,,ama's grip4 ,p h be5 effectively prev5t$ f le>n+ mu* ab\t m$ical alt]natives1 h be5 virtually bra9wa%$ by clev] m$ia managem5t t portrays o!r m$ical models z dang]\s &_/or ineffective4 ,legislation influ5c$ by ! allopa?ic doctors' union1 ! ,am]ican ,m$ical ,association1 sev]ely limits or prohibits ! practice ( holi/ic heal?4 ,p are repeat$ly direct$ by ^? ) au?ority to an allopa?ic doctor :5ev] !y h a heal? problem1 "q or confusion4 ,o!r types ( heal]s are consid]$ to be at be/ h>mless z long z !y conf9e !mselves to m9or compla9ts2 at wor/1 :5 naturopa?s1 hygi5i/s1 or homeopa?s seek to treat s]i\s disease conditions !y are call$ quacks1 accus$ ( unlic5s$ practice ( m$ic9e & if !y p]si/ or develop a broad1 successful1 high-pr(ile & 7?is is ! v wor/7 pr(itable practice1 !y are frequ5tly jail$4 ,ev5 lic5s$ ,m,ds are cru%$ by ! au?orities if !y (f] non-/&>d treatm5ts4 ,s :5 anyone seeks an alt]native heal? approa* x is usually because _! compla9t has already fail$ to vani% aft] consult+ a :ole s]ies ( allopa?ic doctors4 ,?is highly un=tunate k9d ( suff]] n only has a deg5]ative condition to rectify1 !y may h be5 fur!r damag$ by h>% m$ical treatm5ts & additionally1 !y h a consid]able am\nt ( bra9wa%+ to ov]come4 ,! ,,ama has succe$$ at mak+ _! influ5ce ov] in=mation & m$ia s p]vasive t mo/ p d n ev5 realize t ! doctors' union is ! s\rce ( _! m$ical outlook4 ,:5ev] an ,am]ican compla9s ( "s malady1 a conc]n$ & hone/ly c>+ fri5d w dem& to "k h !y yet consult$ a m$ical doctor4 ,failure to d s on "o's own behalf is consid]$ highly irresponsible4 ,conc]n$ relatives ( s]i\sly ill adults :o decl9e /&>d m$ical !rapy may1 ) a great %[ ( self-righte\sness1 h ! sick p]son judg$ m5tally incompet5t s t treatm5t c be =c$ ^u !m4 ,:5 a p>5t fails to seek /&>d m$ical treatm5t = _! *ild1 ! adult may well be f\nd guilty ( crim9al neglig5ce1 rais+ ! int]e/+ issue ( :o owns ! *ild1 ! p>5ts or ! ,/ate4 ,x is p]fectly acceptable to die :ile "u conv5tional m$ical c>e4 ,happ5s all ! "t1 9 fact4 ,b holi/ic alt]natives are repres5t$ z /upidly risky1 especially = s]i\s conditions su* z canc]4 ,p ) canc] see no *oice b to d *emo!rapy1 radiation1 & radical surg]y because ?is is ! curr5t allopa?ic m$ical approa*4 ,on "s level p may "k t ^! rem$ies are highly dang]\s b !y h be5 told by _! att5d+ oncologi/ t viol5t !rapies are _! only hope ( survival1 h[ev] poor t may be4 ,if a canc] victim doesn't proce$ imm$iately ) su* treatm5t _! (ficial prognosis becomes worse by ! h\r4 ,su* sc>e tactics are common among/ ! m$ical pr(ession1 & !y leave ! recipi5t s t]rifi$ t !y meekly & ob$i5tly give up all self-det]m9ism1 sign ! liability waiv]1 & submit1 no que/ions ask$4 ,_m !n die aft] suff]+ int5sely f ! !rapy1 long be=e ! s-call$ disease c\ld h actually caus$ _! demise4 ,i w lat] (f] alt]native & frequ5tly successful 7b n gu>ante$7 approa*es to treat+ canc] t d n require ! e>lie/-possible detection1 surg]y or poisons4 ,if holi/ic practition]s 7 to apply pa9ful treatm5ts l allopa?s use1 ones ) su* poor /ati/ical outcomes l allopa?s use1 !re w\ld mo/ c]ta9ly be wit* hunts & all su* irresponsible1 gre$y quacks w\ld be safely imprison$4 ,i f9d x highly ironic t = at lea/ ! pa/ tw5ty five hundr$ ye>s ! basic pr9ciple ( good m$ic9e has be5 t ! treatm5t mu/ fir/ d no h>m4 ,?is is su* an obvi\s truism t ev5 ! ,,ama doctors pl$ge to d ! same ?+ :5 !y take ! ,hippocratic ,oa?4 ,yet virtually e action tak5 by ! allopa? is a consci\s compromise betwe5 ! pot5tial h>m ( ! !rapy & its pot5tial b5efit4 ,9 absolute contra/1 if a p]son dies :ile on a natural hygi5e program1 !y di$ because _! end 0 inevitable no matt] :at !rapy 0 attempt$4 ,almo/ c]ta9ly receiv+ hygi5ic !rapy contribut$ to mak+ _! la/ days f> m com=table & relatively fre] ( pa9 )\t us+ opiates4 ,i h p]sonally tak5 on cli5ts s5t home to die aft] !y _h suff]$ ev]y?+ ! doctors c\ld d to !m1 told !y _h only a few days1 weeks1 or mon?s to live4 ,"s ( ^! cli5ts surviv$ z a result ( hygi5ic programs ev5 at t late date4 ,& "s didn't4 ,! amaz+ ?+ 0 t any ( !m surviv$ at all1 because ! be/ "t to beg9 a hygi5ic program is z e>ly 9 ! deg5]ative process z possible1 n aft] ! body has be5 dra/ically weak5$ by invasive & toxic treatm5ts4 ,lat] on1 ,i'll tell y ab\t "s ( ^! cases4 ,some?+ ,i consid] especially ironic is t :5 ! pati5t ( a m$ical doctor dies1 x is inevitably ?\ght t ! bless$ doctor did all t c\ld be done2 r>ely is any blame laid4 ,if ! physician 0 especially c>eless or /upid1 _! fault c only result 9 a civil suit1 cov]$ by malpractice insurance4 ,b let a holi/ic practition] treat a sick p]son & h t p]son foll[ any ( _! sugge/ions or take any natural rem$ies & h t p]son die or wors5 & x in/antly becomes ! natural doctor's fault4 ,great blame is plac$ & ! practition] faces inque/s1 gr& juries1 manslaught] *>ges1 jail "t & civil suits t c't be insur$ aga9/4 ,allopa?ic m$ic9e r>ely makes a connection betwe5 ! real causes ( a deg5]ative or infecti\s disease & its cure4 ,! causes are usually consid]$ my/]i\s3 we don't "k :y ! pancreas is act+ up1 etc4 ,! sick are sympa?iz$ ) z victims :o did no?+ to contribute to _! condition4 ,! cure is a highly te*nical battle aga9/ ! illness1 ^: weapons are def9$ 9 ,lat9 & f> beyond ! und]/&+ ( a layp]son4 ,hygi5ic m$ic9e pres5ts an opposite view4 ,to ! naturopa?1 illness is n a p]plex+ & my/]i\s occurr5ce ov] :i* y h no control or und]/&+4 ,! causes ( disease are cle> & simple1 ! sick p]son is r>ely a victim ( circum/ance & ! cure is obvi\s & )9 ! compet5ce ( a mod]ately intellig5t sick p]son !mselves to und]/& & help adm9i/]4 ,9 natural m$ic9e1 disease is a "p ( liv+ t y are responsible =1 & q capable ( h&l+4 ,ass]t+ t ! sick are pitiable victims is f9ancially b5eficial to doctors4 ,x makes m$ical int]v5tion seem a vital necessity = e a*e & pa94 ,x makes ! sick become dep5d5t4 ,i'm n imply+ t mo/ doctors kn[+ly are conniv+ extortioni/s4 ,actually mo/ m$ical doctors are g5u9ely well-int5tion$4 ,i've also notic$ t mo/ m$ical doctors are at he>t v timid individuals :o consid] t possession ( a ,,md degree & lic5se proves t !y are v important1 proves !m to be highly intellig5t1 ev5 makes !m fully qualifi$ to pontificate on _m subjects n relat$ to m$ic9e at all4 ,doctors obta9 an enorm\s s5se ( self-importance at m$ical s*ool1 :]e !y pr\dly endur$ ! high pressure we$+ out ( any free _s unwill+ to gr9d away into ! night = sev5 or m ye>s4 ,anyone incapable ( absorb+ & regurgitat+ huge am\nts ( rote in=mation2 anyone ) a disrespectful or irrev]5t attitude t[>d ! s5ior doctor-gods :o arrogantly s]ve z m$ s*ool pr(essors1 anyone l ?is 0 elim9at$ ) especial rapidity4 ,:5 ! ?or\ghly submissive1 homog5iz$ survivors are f9ally lic5s$1 !y assume ! /atus ( junior doctor-gods4 ,b becom+ an (ficial m$ical deity doesn't p]mit "o to create _! own me?ods4 ,no no1 ! ,,ama's pr(essional ov]sight & control sy/em makes cont9u$ possession ( ! lic5se to practice 7& ! high income t usually comes ) x7 entirely dep5d5t on cont9u$ con=mity to :at is def9$ by ! ,,ama z correct practice4 ,any doctor :o innovates beyond /rict limits or uses non-/&>d treatm5ts is 9 real dang] ( los+ _! livelihood & /atus4 ,n only are lic5s$ graduates ( ,,ama-sanction$ m$ical s*ools kept on a v tight lea%1 doctors ( o!r p]suasions :o use o!r me?ods to heal ! sick or help !m heal !mselves are p]secut$ & prosecut$4 ,ext5sion ( ! ,,ama's control ?r\gh regulatory law & police p[] is ju/ifi$ 9 ! "n ( prev5t+ quack]y & mak+ sure ! ignorant & gullible public receives only sci5tifically prov5 effective m$ical c>e4 ,^? on ! o!r side ( ! f5ce view ! ,,ama's oppression z an effective way to make sure ! public has no real *oices b to use union doctors1 pay _! high fees & suff] greatly by misund]/&+ ( ! true cause ( disease & its prop] cure4 ,if !re are any actual villa9s responsible = ?is suppressive trag$y "s ( !m are to be f\nd 9 ! inn] core ( ! ,,ama1 (ficials :o may p]haps fully & consci\sly compreh5d ! suppressive sy/em !y promulgate4 ,hygi5i/s usually in=m ! pati5t q cle>ly & directly t ! practition] has no ability to heal !m or cure _! condition & t no doctor ( any type actually is able to heal4 ,only ! body c heal itself1 some?+ x is eag] & usually v able to d if only giv5 ! *ance4 ,"o pi?y old say+ among hygi5i/s goes1 if ! body c't heal itself1 no?+ c heal x4 ,! prim>y job ( ! hygi5ic practition] is to re$ucate ! pati5t by conduct+ !m ?r\gh _! fir/ natural heal+ process4 ,if ?is is done well ! sick p]son le>ns h[ to get out ( _! own body's way & p]mit its native heal+ p[] to manife/4 ,unless lat] ! victim ( sev]e traumatic injury1 nev] aga9 w t p]son ne$ obsc5ely exp5sive m$ical proc$ures4 ,hygi5i/s r>ely make six figure incomes f regul>1 repeat bus9ess4 ,?is aspect ( hygi5ic m$ic9e makes x diff]5t ?an almo/ all ! o!rs1 ev5 mo/ o!r holi/ic me?ods4 ,hygi5e is ! only sy/em t does n int]pose ! assum$ heal+ p[] ( a doctor betwe5 ! pati5t & wellness4 ,:5 ,i 0 y\ng] & less exp]i5c$ ,i ?\ght t ! ma9 reason traditional m$ical practice did n /ress ! body's own heal+ p[] & repres5t$ ! doctor z a necess>y int]v5tion 0 = pr(it4 ,b aft] practic+ = ov] tw5ty ye>s ,i n[ und]/& t ! la/ ?+ mo/ p want to he> is t _! own habits1 especially _! eat+ patt]ns & food *oices1 are responsible = _! disease & t _! cure is to only be accompli%$ ?r\gh diet>y re=m1 :i* means unremitt+ly appli$ self-discipl9e4 ,"o ( ! h>de/ ?+s to ask ( a p]son is to *ange a habit4 ,! reason t ,,ama doctors h mo/ ( ! pati5ts is !y're giv+ ! pati5ts exactly :at !y want1 :i* is to be all[$ to cont9ue 9 _! unconsci\s irresponsibility4 ,! ,cause ,( ,disease ,ev] s9ce natural m$ic9e arose 9 opposition to ! viol5ce ( s-call$ sci5tific m$ic9e1 e book on ! subject ( hygi5e1 once x gets pa/ its obligatory introductions & w>m ups1 mu/ address ,! ,cause ( ,disease4 ,?is is a requir$ /ep because we see ! cause ( disease & its consequ5t cure 9 a v diff]5t mann] ?an ! allopa?4 ,in/ead ( _m causes1 we see "o basic reason :y4 ,in/ead ( _m unrelat$ cures1 we h basically "o approa* to fix all ills t c be fix$4 ,a beautiful fifty c5t ^w t means a sy/em = expla9+ some?+ is p>adigm1 pron\nc$ p>a-dime4 ,i am fond ( ?is ^w because x admits ! possibility ( _m diff]+ yet equally true explanations = ! same reality4 ,( all available p>adigms1 ,natural ,hygi5e suits me be/ & has be5 ! "o ,i've us$ = mo/ ( my c>e]4 ,! ,natural ,hygi5i/'s p>adigm = ! cause ( bo? deg5]ative & infecti\s disease is call$ ! ,!ory ( ,toxemia1 or self-poison+4 ,be=e expla9+ ?is !ory x w help _m read]s if ,i digress a brief mom5t ab\t ! nature & validity ( alt]native p>adigms4 ,n too _m decades ago1 sci5ti/s ?\ght t reality 0 a s+ul>1 real1 p]petual--t ,natural ,law exi/$ mu* z a tree or a rock exi/$4 ,9 physics1 = example1 ! me*anics ( ,newton 7 consid]$ capital ,t ,true1 ! only possible p>adigm4 ,any o!r view1 n be+ ,true1 0 ,false4 ,!re 0 capital ,n natural capital ,l law4 ,m rec5tly1 great unc]ta9ty has ent]$ sci5ce2 x has become indisputable t a !ory or explanation ( reality is only true only to ! degree x seems to "w2 conflict+ or v>i\s explanations c all "w1 all c be true4 ,at lea/1 ?is unc]ta9ty has ov]tak5 ! h>d1 physical sci5ces4 ,x has n yet done s ) m$ic9e4 ,! ,,ama is conv9c$ 7or is work+ h>d to conv9ce ev]yone else7 t its p>adigm1 ! allopa?ic approa*1 is ,tru?1 is sci5tific1 & !re=e1 any?+ else is ,falsehood1 is irresponsibility1 is a crime aga9/ ! sick4 ,b ! actual wor? or tru? ( any p>adigm is f\nd n 9 its reality1 b 9 its utility4 ,does an explanation or !ory all[ a p]son to manipulate exp]i5ce & create a desir$ outcome4 ,to ! ext5t a p>adigm does t1 x c be consid]$ valuable4 ,judg$ by ?is /&>d1 ! ,!ory ( ,toxemia mu/ be f> tru] ?an ! hodgepodge ( psu$osci5ce taught 9 m$ical s*ools4 ,keep t 9 m9d ! next "t "s (fici\s m$ical doctor disda9fully in=ms y t ,!ory ( ,toxemia 0 disprov5 9 #aibg by ,doctors ,jeckel & ,hyde4 ,:y ,p ,get ,sick ,?is is ! ,!ory ( ,toxemia4 ,a heal?y body /ruggles cont9ually to purify itself ( poisons t are inevitably produc$ :ile go+ ab\t its bus9ess ( dige/+ food1 mov+ ab\t1 & repair+ itself4 ,! body is a m>vel\s creation1 a c>bon1 oxyg5 combu/ion ma*9e1 con/antly burn+ fuel1 dispos+ ( ! wa/e products ( combu/ion1 & con/antly rebuild+ tissue by replac+ worn out1 dead cells ) new1 fre% ones4 ,e sev5 ye>s virtually e cell 9 ! body is replac$1 "s types ( cells hav+ a fa/] turnov] rate ?an o!rs1 :i* means t ov] a sev5 ye> p]iod sev]al hundr$ p\nds ( dead cells mu/ be dige/$ 7autolyz$7 & elim9at$4 ,all by itself ?is w\ld be a lot ( wa/e disposal = ! body to h&le4 ,add$ to t wa/e load are num]\s mild poisons creat$ dur+ prop] dige/ion4 ,& add$ to t c be an enorm\s burd5 ( wa/e products creat$ z ! body's attempts to dige/ ! indige/ible1 or ^? ta/y items ,i've he>d call$ fun food4 ,add to t burd5 ! ru9\s effects ( j pla9 ov]eat+4 ,! wa/e products ( dige/ion1 ( indige/ion1 ( cellul> breakd[n & ! g5]al metabolism are all poison\s to "o degree or ano!r4 ,ano!r ^w = ?is is toxic4 ,if ^! tox9s 7 all[$ to rema9 & accumulate 9 ! body1 x w\ld poison itself & die 9 agony4 ,s ! body has a process+ sy/em to elim9ate tox9s4 ,& :5 t sy/em does break d[n ! body does die 9 agony1 z f liv] or kidney failure4 ,! organs ( detoxification remove ?+s f ! body's sy/em1 b ^! two vital organs %\ld n be confus$ ) :at hygi5i/s call ! second>y organs ( elim9ation1 su* z ! l>ge inte/9e1 lungs1 bladd] & ! sk91 because none ( ^! o!r elim9atory organs are suppos$ to purify ! body ( tox9s4 ,b :5 ! body is fac$ ) toxemia1 ! second>y organs ( elim9ation are frequ5tly press$ into ?is duty & ! consequ5ces are ! symptoms we call illness4 ,! lungs are suppos$ to elim9ate only c>bon dioxide gas2 n self-g5]at$ toxic sub/ances4 ,! l>ge inte/9e is suppos$ to pass only insoluble food solids 7& "s na/y /uff dump$ into ! small inte/9e by ! liv]74 ,sk9 elim9ates 9 ! =m ( sweat 7:i* conta9s m9]al salts7 to cool ! body1 b ! sk9 is n suppos$ to move tox9s outside ! sy/em4 ,b :5 tox9s are fl[$ out ?r\gh second>y organs ( elim9ation ^! areas become inflam$1 irritat$1 weak5$4 ,! results c be sk9 irritations1 s9usitis or a :ole ho/ ( o!r itises dep5d+ on ! area involv$1 bact]ial or viral infections1 a/hma4 ,:5 excess toxemia is deposit$ in/ead ( elim9at$1 ! results c be ar?ritis if tox9s are /or$ 9 jo9ts1 rheumatism if 9 muscle tissues1 cy/s & b5ign tumors4 ,& if tox9s weak5 ! body's immune response1 canc]4 ,! liv] & ! kidneys1 ! two h]oic organs ( detoxification1 are ! mo/ important ones2 ^! jo9tly act z filt]s to purify ! blood4 ,hygi5i/s pay a lot ( att5tion to ^! organs1 ! liv] especially4 ,9 an ideal _w1 ! liv] & kidneys w\ld keep up ) _! job = #hj ye>s or m be=e ev5 beg9n+ to tire4 ,9 ?is ideal _w1 ! food w\ld ( c\rse1 be v nutriti\s & free ( pe/icide residues1 ! air & wat] w\ld be pure1 p w\ld n d5ature _! food & turn x into junk4 ,9 ?is p]fect _w ev]yone w\ld get mod]ate ex]cise into old age1 & live virtually )\t /ress4 ,9 ?is utopian vision1 ! av]age heal?y productive life span w\ld approa* a c5tury1 entirely )\t us+ food supplem5ts or vitam9s4 ,9 ?is _w doctors w\ld h next to no "w o!r ?an repair+ traumatic injuries1 because ev]yone w\ld be heal?y4 ,b ?is is n ! way x is4 ,9 our less-?an-ideal _w virtually ev]y?+ we eat is d5atur$1 process$1 fri$1 salt$1 sweet5$1 pres]v$2 ?us m /ress is plac$ on ! liv] & kidneys ?an nature design$ !m to h&le4 ,except = a few highly =tunate individuals bless$ ) an incr$ible g5etic end[m5t t p]mits !m to live to age #ii on moose meat1 well-l>d$ :ite fl\r biscuits1 c(fee ) evaporat$ milk & sug>1 br&y & cig>ettes 7we've all he>d ( someone l ?is71 mo/ peoples' liv] & kidneys beg9 to break d[n prematurely4 ,?us doctor+ has become a f9ancially rew>d+ pr(ession4 ,mo/ p ov]burd5 _! organs ( elim9ation by eat+ :atev] !y feel l eat+ :5ev] !y feel l x4 ,or1 !y irresponsibly eat :atev] is s]v$ to !m by a "m1 wife1 in/itution or cook because do+ s is easy or expect$4 ,eat+ is a v habitual & unconsci\s activity2 frequ5tly we cont9ue to eat z adults :atev] our "m f$ u z a *ild4 ,i consid] x unsurpris+ t :5 p develop ! v same disease conditions z _! p>5ts4 !y wrongly assume ! cause is g5etic inh]itance1 :5 actually x 0 j because !y 7 putt+ _! feet "u ! same table z _! p>5ts4 ,toxemia also comes ab\t f foll[+ ! wronghead$ recomm5dations ( allopa?ic-inspir$ nutritional texts & lic5s$ dietitians4 ,= example1 p believe !y %\ld eat "o food f ea* ( ! f\r s-call$ basic food gr\ps at ea* meal1 ?9k+ !y are do+ ! "r ?+ = _! heal? by hav+ f\r colors ( food on e plate1 :5 !y really ar5't4 ,:at !y h actually done is =ce _! bodies to attempt ! dige/ion ( indige/ible food comb9ations1 & ! result+ indige/ion creates massive doses ( tox9s4 ,i'll h a lot m to say ab\t t lat] :5 ,i discuss ! art ( food comb9+4 ,table #a3 ,! ,actual ,food ,gr\ps ,/>*es ,prote9s ,fats ,sug>s ,wat]y ,vegetables bread meats butt] honey zuc*9i potatoes eggs oils fruit gre5 beans noodles fi% l>d sug> tomatoes manioc_/yuca mo/ nuts nuts molassas pepp]s bak$ goods dry beans avocado malt syrup eggplant gra9s nut butt]s maple syrup radi% w9t] squa% split peas dri$ fruit rutabaga p>snips l5tils melons turnips sweet potatoes soybeans c>rot juice ,brussels spr\ts yams t(u beet juice cel]y t>o root tempeh caulifl[] planta9s :eat grass juice broccoli beets gre5 dr9ks okra spirul9a lettuce algae endive yea/ cabbage dairy c>rots ,/&>d dietitians divide our foods into f\r basic food gr\ps & recomm5d ! ridicul\s practice ( mix+ !m at e meal4 ,?is gu>antees indige/ion & lots ( bus9ess = ! m$ical pr(ession4 ,?is *>t illu/rates ! actual food gr\ps4 ,x is usually a poor practice to mix diff]5t foods f "o gr\p ) ^? f ano!r4 ,! ,dige/ive ,process ,aft] we h eat5 our f\r-color meal--(t5 we d ?is 9 a hurry1 )\t mu* *ew+1 "u a lot ( /ress1 or 9 ! pres5ce ( negative emotions--we give no ?\ght to :at becomes ( our food once x has be5 swall[$4 ,we h be5 l$ to assume t any?+ put 9 ! m\? automatically gets dige/$ flawlessly1 is effici5tly absorb$ into ! body :]e x n\ri%es our cells1 ) ! wa/e products be+ elim9at$ completely by ! l>ge inte/9e4 ,?is vision ( effici5cy may exi/ 9 ! be/ cases b = mo/ !re is _m a slip betwe5 ! table & ! toilet4 ,mo/ bodies are n optimally effici5t at p]=m+ all ! requir$ functions1 especially aft] ye>s ( poor liv+ habits1 /ress1 fatigue1 & ag+4 ,to ! ,natural ,hygi5i/1 mo/ disease beg9s & ends ) our food2 mo/ ( our heal+ ef=ts are focus$ on improv+ ! process ( dige/ion4 ,dige/ion means *emically *ang+ ! foods we eat into sub/ances t c pass into ! blood /ream & circulate ?r\gh ! body :]e nutrition is us$ = bodily functions4 ,our bodies use nutritional sub/ances = fuel1 = repair & rebuild+1 & to conduct an incr$ibly complex bio*emi/ry4 ,sci5ti/s are /ill busily engag$ 9 try+ to und]/& ! *emical my/]ies ( our bodies4 ,b z bewild]+ z ! *emi/ry ( life is1 ! *emi/ry ( dige/ion itself is actually a relatively simple process1 & "o doctors h _h a fairly good und]/&+ ( = _m decades4 ,?\gh relatively /raight=w>d1 a lot c & does g wrong ) dige/ion4 ,! body breaks d[n foods ) a s]ies ( diff]5t enzymes t are mix$ ) food at v>i\s po9ts z x passes f m\? to /oma* to small inte/9e4 ,an enzyme is a l>ge1 complex molecule t has ! ability to *emically *ange o!r l>ge1 complex molecules )\t be+ *ang$ itself4 ,dige/ive enzymes p]=m relatively simple functions--break+ l>ge molecules into small] p>ts t c dissolve 9 wat]4 ,dige/ion />ts 9 ! m\? :5 food is mix$ ) ptyal91 an enzyme secret$ by ! saliv>y gl&s4 ,pylat9 conv]ts insoluble />*es into simple sug>s4 ,if ! dige/ion ( />*y foods is impair$1 ! body is less able to extract ! en]gy conta9$ 9 our foods1 :ile f> worse f ! po9t ( view ( ! g5esis ( diseases1 undige/$ />*es pass ?r\gh ! /oma* & into ! gut :]e !y f]m5t & !reby create an additional toxic burd5 = ! liv] to process4 ,& f]m5t+ />*es also create gas4 ,z we *ew our food x gets mix$ ) saliva2 z we cont9ue to *ew ! />*es 9 ! food are conv]t$ into sug>4 ,!re is a v simple exp]im5t y c conduct to prove to y\rself h[ ?is works4 ,get a pla9 piece ( bread1 no jam1 no butt]1 pla91 & )\t swall[+ x or all[+ mu* ( x to pass d[n ! ?roat1 beg9 to *ew x until x seems to lit]ally dissolve4 ,pylat9 works fa/ 9 our m\?s s y may be surpris$ at h[ sweet ! ta/e gets4 ,z important z *ew+ is1 ,i h only run into ab\t "o cli5t 9 a hundr$ t actually makes an ef=t to consci\sly *ew _! food4 ,horace ,flet*]1 ^: "n has become synonym\s ) ! importance ( *ew+ food well 7,flet*]iz+71 ran an exp]im5t on a milit>y population 9 ,canada4 ,he requir$ half 8 exp]im5tal gr\p to *ew ?or\ghly1 & ! o!r half to gulp ?+s d[n z usual4 ,8 /udy reports significant improvem5t 9 ! ov]all heal? & p]=mance ( ! gr\p t p]si/5tly *ew$4 ,flet*]'s report recomm5d$ t e m\?ful be *ew$ #ej times = half a m9ute be=e be+ swall[$4 ,try x1 y might be v surpris$ at :at a b5eficial effect su* a simple *ange 9 y\r approa* to eat+ c make4 ,n only w y h less inte/9al gas1 if ov]weight y w probably f9d y\rself gett+ small] because y\r blood sug> w elevate quick] z y are eat+ & ?us y\r s5se ( hung] w g away soon]4 ,if y are v ?9 & h difficulty ga9+ weight y may f9d t ! p\nds g on easi] because *ew+ well makes y\r body m capable ( actually assimilat+ ! calories y are consum+4 ,a logical conclusion f ?is data is t any?+ t w\ld prev5t or r$uce *ew+ w\ld be unheal?ful4 ,= example1 food eat5 :5 too hot t5ds to be gulp$ d[n4 ,! same t5ds to happ5 :5 food is season$ ) fre% ,jalap5o or habaneo pepp]s4 ,p ) poor tee? %\ld bl5d or ma% />*y foods & !n gum !m ?or\ghly to mix !m ) saliva4 ,keep 9 m9d t ev5 s-call$ prote9 foods su* z beans (t5 conta9 l>ge quantities ( />*es & ! />* portion ( prote9 foods is also dige/$ 9 ! m\?4 ,once ! food is 9 ! /oma*1 x is mix$ ) hydro*loric acid1 secret$ by ! /oma* itself1 & peps91 an enzyme4 ,toge!r ^! break prote9s d[n into wat]-soluble am9o acids4 ,to accompli% ?is ! /oma* muscles agitate ! food cont9u\sly1 some:at l a wa%+ ma*9e4 ,?is ext5d$ *urn+ =ms a k9d ( ball 9 ! /oma* call$ a bolis4 ,_m ?+s c & frequ5tly d g wrong at ?is /age ( ! dige/ive process4 ,fir/1 ! /oma*'s v acid environm5t inactivates pylat91 s any />* n conv]t$ to sug> 9 ! m\? does n get prop]ly process$ !reaft]4 ,& ! mo/ dang]\s misdigetion comes f ! sad fact t cook$ prote9s are relatively indige/ible no matt] h[ /rong ! con/itution1 no matt] h[ conc5trat$ ! /oma* acid or h[ _m enzymes pres5t4 ,x is q und]/&able to me t p d n wi% to accept ?is fact4 ,aft] all1 cook$ prote9s are s delici\s1 especially cook$ r$ meats & ! h>d]1 m flavorful fi%es4 ,to appreciate ?is1 consid] h[ ^? enzymes t dige/ prote9s "w4 ,a prote9 molecule is a l>ge1 complex /r+ ( am9o acids1 ea* l9k$ to ! next 9 a specific ord]4 ,suppose !re are only six am9o acids3 #a1 #b1 #c1 #d1 #e1 & #f4 ,s a p>ticul> 7imag9>y7 prote9 c\ld be /ructur$3 #a1 #d1 #d1 #f1 #b1 #c1 #e1 #d1 #b1 #c1 #f1 #a1 #a1 #b1 #c1 etc4 ,?us y %\ld see t by comb9+ a limit$ numb] ( am9o acids !re c be a virtually inf9ite numb] ( prote9s4 ,b prote9s are r>ely wat] soluble4 ,z ,i said a few p>agraphs back1 dige/ion consi/s ( r5d]+ insoluble foods into wat]-soluble sub/ances s !y c pass into ! blood /ream & be us$ by ! body's *emi/ry4 ,to make !m soluble1 enzymes break d[n ! prote9s1 sep>at+ ! individual am9o acids "o f ! o!r1 because am9o acids are soluble4 ,enzymes t dige/ prote9s "w z ?\gh !y are mirror images ( a p>ticul> am9o acid4 ,!y fit aga9/ a p>ticul> am9o acid l a key fits into a lock4 ,!n !y break ! bonds hold+ t am9o acid to o!rs 9 ! prote9 *a91 & !n1 :at ,i f9d s miracul\s ab\t ?is process1 ! enzyme is capable ( f9d+ yet ano!r am9o acid to free1 & !n yet ano!r4 ,s ) suffici5t *urn+ 9 an acid environm5t1 ) en\gh "t 7a few h\rs71 & en\gh enzymes1 all ! rec5tly eat5 prote9s are decompos$ into am9o acids & ^! am9o acids pass into ! blood :]e ! body recomb9es !m into /ructures x wants to make4 ,& we h heal?4 ,b :5 prote9 *a9s are heat$1 ! prote9 /ructures are alt]$ into physical %apes t ! enzymes c't lat* on to4 ,! p]fect example ( ?is is :5 an egg is fri$4 ,! egg:ite is album51 a k9d ( prote94 ,:5 x is heat$1 x %rivels up & gets h>d4 ,:ile raw & liquid1 x is easily dige/able4 ,:5 cook$1 l>gely indige/able4 ,/ress also inhibits ! *urn+ action 9 ! /oma* s t o!rwise dige/ible foods may n be mix$ effici5tly ) dige/ive enzymes4 ,= all ^! reasons1 undige/$ prote9s may pass into ! gut4 ,along ) undige/$ />*es4 ,:5 />*es conv]t be/ to sug>s "u ! alkal9e conditions f\nd 9 ! m\?4 ,once !y pass into ! acid /oma* />* dige/ion is n z effici5t4 ,if />*es rea* ! small inte/9e !y are f]m5t$ by yea/s4 ,! products ( />* f]m5tation are only mildly toxic4 ,! gases produc$ by yea/ f]m5tations usually don't smell p>ticul>ly bad2 bodies t regul>ly conta9 />* f]m5tation usually don't smell p>ticul>ly bad ei!r4 ,9 o!rwise heal?y p x c take _m ye>s ( exposure to />* f]m5tation tox9s to produce a life-?reat5+ disease4 ,b undige/$ prote9s ar5't f]m5t$ by yea/s1 !y putrefy 9 ! gut 7are attack$ by ana]obic bact]ia74 ,_m ( ! wa/e products ( ana]obic putrefaction are highly toxic & evil smell+2 :5 ^! tox9s are absorb$ ?r\gh ! small or l>ge inte/9es !y are v irritat+ to ! muc\s membranes1 frequ5tly contribut+ to or caus+ canc] ( ! colon4 ,prote9 putrefaction may ev5 cause psy*otic symptoms 9 "s individuals4 ,meat eat]s (t5 h a v unpleasant body odor ev5 :5 !y are n releas+ inte/9al gasses4 ,add+ a heavy toxic burd5 f misdige/$ foods to ! normal toxic load a body already has to h&le creates a myriad ( unpleasant symptoms1 & greatly %ort5s life4 ,b misdige/ion also c>ries ) x a d\ble :ammy2 f]m5t+ &_/or putrefy+ foods imm$iately int]f]e ) ! function+ ( ano!r vital organ--! l>ge inte/9e--& cause con/ipation4 ,mo/ p don't "k :at ! ^w con/ipation really means4 ,n be+ able to move "o's b[els is only ! mo/ elem5t>y type ( con/ipation4 ,a m accurate def9ition ( con/ipation is ! ret5tion ( wa/e products 9 ! l>ge inte/9e beyond ! "t t is conducive to heal?4 ,prop]ly dige/$ food is n /icky & exits ! l>ge inte/9e quickly4 ,b improp]ly dige/$ food 7or indige/ible food7 gradually coats ! l>ge inte/9e1 mak+ an ev]-?ick] l9+ t int]f]es ) ! inte/9e's function+4 ,f> worse1 ?is coat+ /eadily putrefies1 creat+ additional highly-pot5t tox9s4 ,l9+ ! colon ) undige/$ food c be comp>$ to ! m9]al deposits fill+ 9 ! inside ( an old wat] pipe1 gradually *ok+ (f ! fl[4 ,9 ! colon1 ?is deposit c become rock-h>d1 j l wat] pipe scale4 ,s9ce ! l>ge inte/9e is also an organ t removes moi/ure & wat]-soluble m9]als f ! food & moves !m into ! blood /ream1 :5 ! l>ge inte/9e is l9$ ) putrefy+ undige/$ food wa/e1 ! tox9s ( ?is putrefaction are also /eadily mov$ into ! blood/ream & place an ev5 great] burd5 on ! liv] & kidneys1 accel]at+ _! breakd[n1 accel]at+ ! ag+ process & contribut+ to a lot ( int]e/+ & unpleasant symptoms t keep doctors busy & f9ancially solv5t4 ,i'll h q a bit m to say ab\t colon cleans+ lat]4 ,! ,progress ,( ,disease3 ,irritation1 ,en]vation1 ,toxemia ,disease r\t9ely lies at ! end ( a ?ree-"p *a9 t goes3 irritation or sub-cl9ical malnutrition1 en]vation1 toxemia4 ,irritations are some?+ ! p]son does to !mselves or some?+ t happ5s ar\nd !m4 ,/resses1 9 o!r words4 ,m5tal /ressors include /rong negative emotional /ates su* z ang]1 fe>1 res5tm5t1 hopelessness1 etc4 ,beh9d mo/ diseases x is common to f9d a problematic m9d *urn+ 9 pr(\nd confusion1 "o g5]at$ by a "* t avoids responsibility4 ,!re may also be job /ress or ongo+ ho/ile relation%ips1 (t5 )9 ! family4 ,indige/ible foods & misdige/ion are also /ressful irritations1 z are mild recreational poisons su* z s(t drugs1 tobacco & alcohol4 ,opiates are some:at m toxify+1 prim>ily because !y p>alyze ! gut & induce pr(\nd con/ipation4 ,/imulants l coca9e & amphetam9es are ! mo/ damag+ recreational drugs2 ^! are highly toxic & rapidly %ort5 life4 ,repeat$ irritations &_/or malnutrition ev5tually produce en]vation4 ,! old-"t hygi5i/s def9$ en]vation z a lack ( or decl9e 9 an unmeasurable ph5om5a1 n]ve en]gy4 ,!y view$ ! function+ ( vital organs z be+ controll$ by or driv5 by n]ve =ce1 sometimes call$ life =ce or elan vital4 ,:atev] ?is vital =ce actually is1 x c be obs]v$ & subjectively measur$ by comp>+ "o p]son ) ano!r4 ,"s p are full ( x & lit]ally sp>kle ) ov]fl[+ en]gy4 ,be+s l ?is make ev]yone ar\nd !m feel good because !y someh[ mom5t>ily give en]gy to ^? end[$ ) less4 ,o!rs possess v little & dully plod ?r\gh life4 ,z vital =ce drops1 ! ov]all effici5cy ( all ! body's organs correspond+ly decl9e4 ,! pancreas creates less dige/ive enzymes2 ! ?ymus secretes less ( its vital hormones t mobilize ! immune sy/em2 ! pituit>y makes less gr[? hormone s ! ov]all repair & rebuild+ ( cells & tissues sl[s correspond+ly2 & s =?4 ,x does n really matt] if !re is or is n some?+ call$ n]ve en]gy t c or _c be measur$ 9 a laboratory4 ,vital =ce is obs]vable to _m p4 ,h[ev]1 x is measurable by laboratory te/ t aft] repeat$ irritation ! ov]all function+ ( ! ess5tial organs & gl&s does det]iorate4 ,en]vation may develop s gradually t x progresses bel[ ! level ( aw>5ess ( ! p]son1 or times ( increas$ en]vation c be exp]i5c$ z a compla9t--z a lack ( en]gy1 z tir$ness1 z difficulties dige/+1 z a new inability to h&le a previ\sly-tol]at$ insult l alcohol4 ,long-t]m consumption ( poor-quality food causes en]vation4 ,! body is a c>bon_/oxyg5 eng9e design$ to run effici5tly only on highly nutriti\s food & ?is aspect ( human g5etic programm+ _c be *ang$ significantly by adaptation4 ,giv5 en\gh g5]ations a human g5e pool c adapt to extract+ its nutrition f a diff]5t gr\p ( foods4 ,= example1 a gr\p ( isolat$ ,fijians curr5tly enjoy+ long heal?y lives eat+ a diet ( seafoods & tropical root crops c\ld sudd5ly be mov$ to ! highl&s ( ,switz]l& & =c$ to eat ! local f>e or />ve4 ,b mo/ ( ! ,fijians w\ld n h sy/ems adept at mak+ ^? enzymes necess>y to dige/ c[s milk4 ,s ! transplant$ ,fijians w\ld exp]i5ce _m g5]ations ( poor] heal? & %ort] life spans until _! g5es _h be5 select$ = adaptation to ! new diet>y4 ,ultimately _! desc5dants c\ld become uni=mly heal?y on rye bread & dairy products j l ! highl& ,swiss 74 ,h[ev]1 mod]n indu/rial f>m+ & process+ ( food/uffs significantly contributes to mass1 widespread en]vation 9 two ways4 ,humans w probably adju/ to ! fir/2 ! second w1 ,i'm sure1 prove insurm\ntable4 ,fir/1 indu/rially process$ foods are a rec5t inv5tion & our bodies h n yet adapt$ to dige/+ !m4 ,9 a few m g5]ations humans might be able to accompli% t & public heal? c\ld improve on factory food4 ,9 ! mean:ile1 ! heal? ( humans has decl9$4 ,indu/rially f>m$ foods h also be5 l[]$ 9 nutritional cont5t comp>$ to :at food c\ld be4 ,i gravely d\bt if any biological organism c ev] adapt to an ov]all diet>y t conta9s significantly l[]$ levels ( nutrition4 ,i w expla9 ?is m fully 9 ! *apt] on diet4 ,second>y ,elim9ations ,are ,disease ,h[ev] ! exact =m ! *a9 f irritation or malnutrition to en]vation progresses1 ! ultimate result is an increas$ level ( toxemia1 plac+ an elim9atory burd5 on ! liv] & kidneys 9 excess ( _! ability4 ,ev5tually ^! organs beg9 to weak54 ,decl9e ( liv] &_/or kidney function ?reat5s ! /ability & purity ( blood *emi/ry4 ,r ?an risk complete incapacitation or dea? f self-poison+1 ! ov]load$1 toxic body1 guid$ by its g5etic pr$isposition & ! nature ( ! tox9s 7:at 0 eat51 9 :at /ate ( /ress71 clev]ly *annels surplus tox9s into its fir/ l9e ( def5se--alt]native or second>y elim9ation sy/ems4 ,mo/ non-life-?reat5+ yet highly annoy+ disease conditions orig9ate z second>y elim9ations4 ,= example1 ! sk9 0 design$ to sweat1 elim9ation ( fluids4 ,toxemia is (t5 pu%$ out ! sweat gl&s & is recogniz$ z an unpleasant body odor4 ,a heal?y1 non-toxic body smells sweet & pleasant 7l a newborn baby's body7 ev5 aft] ex]cise :5 x has be5 sweat+ heavily4 ,o!r sk9-l organs su* z ! s9us tissues1 7 design$ to secrete small am\nts ( mucus = lubrication4 ,! lungs elim9ate us$ air & ! tissues are lubricat$ ) mucus-l secretions too4 ,^! secretions are types ( elim9ations1 b are n int5d$ = ! elim9ation ( tox9s4 ,:5 tox9s are dis*>g$ 9 mucus ?r\gh tissues n design$ to h&le !m1 ! tissues !mselves become irritat$1 inflam$1 weak5$ & ?us mu* m subject to bact]ial or viral infection4 ,despite ?is dang]1 n elim9at+ surplus tox9s c>ries ) x ! great] p5alty ( s]i\s disability or dea?4 ,because ( ?is liability1 ! body1 9 its wisdom1 initially *ooses second>y elim9ation r\tes z f> f vital tissues & organs z possible4 ,almo/ inevitably ! sk9 or sk9-l mucus membranes su* z ! s9uses1 or lung tissues become ! fir/ l9e ( def5se4 ,?us ! av]age p]son's disease hi/ory beg9s ) colds1 flu1 s9usitis1 bron*itis1 *ronic c\gh1 a/hma1 ra%es1 acne1 eczema1 psoriasis4 ,if ^! second>y elim9ations are suppress$ ) drugs 7ei!r f ! m$ical doctor or ) ov] ! c\nt] rem$ies71 if ! eat+ or life/yle habits t creat$ ! toxemia are n *ang$1 or if ! toxic load increases beyond ! limits ( ?is te*nique1 ! body !n beg9s to /ore tox9s 9 fat or muscle tissues or ! jo9t cavities1 ov]burd5s ! kidneys1 creates cy/s1 fibroids1 & b5ign tumors to /ore ^? tox9s4 ,if toxic ov]load cont9ues ov] a long] "t ! body w ev5tually h to p]mit damages to vital tissues1 & life-?reat5+ conditions develop4 ,hygi5ic doctors always /ress t disease is rem$ial ef=t4 ,illness comes f ! body's be/ attempt to light5 its toxic load )\t imm$iately ?reat5+ its survival4 ,! body always does ! v be/ x c to rem$y toxemia giv5 its circum/ances1 & x %\ld be comm5d$ = ^! ef=ts reg>dless ( h[ uncom=table !y might be to ! p]son inhabit+ ! body4 ,symptoms ( second>y elim9ation are actually a positive ?+ because !y are ! body's ef=ts to less5 a dang]\sly toxic condition4 ,second>y elim9ations %\ldn't be treat$ imm$iately ) a drug to suppress ! process4 ,if y squel* ! bodies be/ & lea/-life-?reat5+ me?od to elim9ate tox9s1 ! body w ultimately h to resort to ano!r m dang]\s ?\gh probably less imm$iately uncom=table *annel4 ,! conv5tional m$ical model does n view disease ?is way & sees ! symptoms ( second>y elim9ation z ! disease itself4 ,s ! conv5tional doctor takes /eps to halt ! body's rem$ial ef=ts1 ?us /opp+ ! undesirable symptom & !n1 ! symptom gone1 proclaims ! pati5t cur$4 ,actually1 ! disease is ! cure4 ,a common patt]n ( symptom suppression "u ! contempor>y m$ical model is ?is progression3 treat colds ) antihi/am9es until ! body gets influ5za2 suppress a flu repeat$ly ) antibiotics & ev5tually y get pneumonia4 ,or1 suppress eczema ) cortisone o9tm5t repeat$ly1 & ev5tually y develop kidney disease4 ,or1 suppress a/hma ) bronkiodialators & ev5tually y ne$ cortisone to suppress x4 ,cont9ue treat+ a/hma ) /]oids & y de/roy ! adr5als2 n[ ! body has become all]gic to virtually ev]y?+4 ,! pres5ce ( tox9s 9 an organ ( second>y elim9ation is frequ5tly ! cause ( infection4 ,s9uses & lungs1 inflam$ by second>y elim9ations1 are attack$ by viruses or bact]ia2 infecti\s diseases ( ! sk9 result f pu%+ tox9s out ( ! sk94 ,m g5]aliz$ infections also result f toxemia2 9 ?is case ! immune sy/em has become compromis$ & ! body is ov]:elm$ by an organism t x normally %\ld be able to resi/ easily4 ,! wise cure ( infections is n to use antibiotics to suppress ! bact]ia :ile simultane\sly :ipp+ ! immune sy/em2 mo/ p1 includ+ mo/ m$ical doctors1 d n realize t antibiotics also goose ! immune sy/em into sup] ef=ts4 ,b :5 "o *ooses to :ip a tir$ horse1 ev5tually ! exhau/$ animal collapses & _c rise aga9 no matt] h[ vigor\sly x is beat54 ,! wise cure is to detoxify ! body1 a /ep t simultane\sly elim9ates second>y elim9ations & rebuilds ! immune sy/em4 ,! wise way to deal ) ! body's elim9ative ef=ts is to accept t disease is an opportunity to pay ! pip] = pa/ indiscretions4 ,y %\ld g to b$1 re/1 & dr9k no?+ b wat] or dilute juice until ! condition has pass$4 ,?is all[s ! body to cons]ve its vital en]gy1 direct ?is en]gy t[>d heal+ ! disord]$ body "p1 & cat* up on its wa/e disposal4 ,9 ?is way y c help y\r body1 be 9 h>mony ) its ef=ts in/ead ( work+ aga9/ x :i* is :at mo/ p d4 ,please =give ano!r semi-political polemic "h1 b 9 my practice ,i h (t5 be5 amaz$ to he> my cli5ts compla9 t !y h n ! "t nor ! ability to be pati5t ) _! body1 to re/ x ?r\gh an illness because !y h a job !y c't af=d to miss or responsibilities !y c't put d[n4 ,?is is a sad comm5t>y on ! suppos$ weal? & prosp]ity ( ! ,unit$ ,/ates4 ,9 our c\ntry mo/ p are enslav$ by _! debts1 incurr$ because !y _h be5 en?rall$ by ! illusion ( happ9ess secur$ by ! possession ( mat]ial ?+s4 ,debt slaves believe !y _c miss a week ( "w4 ,p :o feel !y c't af=d to be sick ?9k !y c af=d to live on pills4 ,s p pu% ?r\gh _! symptoms by %e] grit = ye>s on end1 & keep t up until _! exhau/$ horse ( a body breaks d[n totally & !y f9d !mselves 9 ! hospital runn+ up bills to ! tune ( sev]al ?\s& doll>s a day4 ,b ^! v same p d n ?9k !y c af=d ! loss ( a few hundr$ doll>s ( curr5t income und]tak+ "s virtually h>mless prev5tative ma9t5ance on _! bodies4 ,giv5 half a *ance ! body w ?r[ (f toxic ov]burd5s & cleanse itself4 ,& once ! body has be5 cleans$ ( toxemia1 disagreeable symptoms usually cease4 ,?is means t to make relatively mild b unwant$ symptoms less5 & ultimately /op x is m]ely necess>y to tempor>ily cut back food intake1 eat+ only :at does n cause toxemia4 ,^! foods ,i classify z cleans+1 su* z raw fruits & vegetables & _! juices4 ,if ! symptoms are extreme1 are p]ceiv$ z ov]:elm+ or are actually life-?reat5+1 detoxification c be spe$$ up by dropp+ back to only dilute raw juices or vegetable bro? made only f gre5s1 )\t eat+ ! solids4 ,9 ! mo/ extreme cases hygi5i/s use _! mo/ p[]ful m$ic9e3 a long fa/ on h]b teas1 or j wat]4 ,i w h a lot to say ab\t fa/+1 lat]4 ,:5 acutely ill1 ! mo/ important ?+ to d is to j get out ( ! body's way1 & let x heal itself4 ,9 our ignorance we are usually our own wor/ enemy 9 ?is reg>d4 ,we h be5 v successfully condition$ to ?9k t all symptoms are bad4 ,b ,i "k f exp]i5ce t p c & d le>n a new way ( view+ ! body1 an und]/&+ t puts !m at cause ov] _! own body4 ,x all[s y to be emp[]$ 9 "o m area ( life in/ead ( be+ dep5d5t & at ! m]cy ( o!r peoples decisions ab\t y\r body4 ,f9ally1 & ?is is :y natural m$ic9e is d\bly unpopul>1 to prev5t ! recurr5ce ( toxemia & acute disease /ates1 p]son mu/ discov] :at !y are do+ wrong & *ange _! life4 ,(t5 z n ?is means elim9ation ( ! p]son's favorite 7indige/ible7 foods &_/or 7/ress-produc+7 bad habits4 ,naturally1 ,i w h a lot m to say ab\t ?is lat]1 too4 ,*apt] ,?ree ,fa/+ ,f ,! ,hygi5ic ,diction>y ,cure4 #a ,!re is no cure = disease2 fa/+ is n a cure4 ,fa/+ facilitates natural heal+ processes4 ,foods d n cure4 ,until we h disc>d$ our fai? 9 cures1 !re c be no intellig5t approa* to ! problems pres5t$ by suff]+ & no prop] use ( foods by ^? :o are ill4 ,h]b]t ,%elton1 ,! ,hygi5ic ,sy/em1 v4 #c1 ,fa/+ & ,sunba?+4 #b ,all cure />ts f )9 out & f ! head d[n & 9 rev]se ord] z ! symptoms h appe>$4 ,h]+'s ,law ( ,cure4 #c ,life is made up ( crises4 ,! individual e/abli%es a /&>d ( heal? peculi>ly 8 own1 :i* mu/ v>y f all o!r /&>ds z greatly z 8 p]sonality v>ies f o!rs4 ,! individual /&>d may be su* z to favor ! developm5t ( indige/ion1 cat>rh1 g\t1 rheumatic & gl&ul> inflammations1 tub]cul> developm5ts1 conge/ions1 sluggi% secretions & excretions1 or inhibitions ( v>i\s functions1 bo? m5tal & physical1 :]ev] ! environm5tal or habit /ra9 is great] ?an usual4 ,! /&>d ( resi/ance may be oppos$ s /r5u\sly by habits & unusual physical ag5cies--t ! body breaks d[n "u ! /ra94 ,?is is a crisis4 ,appetite fails1 discom=t or pa9 =ces re/1 &1 z a result ( physiological re/ 7fa/+7 & physical re/ 7re/ f daily "w & habits71 a readju/m5t takes place1 & ! pati5t is cur$4 ,?is is :at ! pr(ession & ! p call a cure1 & x is = ! "t be+--until an unusual en]vation is br\ght on f accid5t or dissipation2 !n ano!r crisis4 ,^! crises are ! ord9>y sickness ( all communities-- all catalogu$ diseases4 ,:5 ! cold is gone or ! hay-fev] fully reliev$1 x does n mean ! pati5t is cur$4 ,inde$1 he is z mu* diseas$ z be=e he suff]$ ! attack--! crisis--& he nev] w be cur$ until ! habits ( life t keep up tox9 poison+ are correct$4 ,to recov] f a crisis is n a cure2 ! t5d5cy is back to ! individual /&>d2 h5ce all crises are self-limit$1 unless nature by maltreatm5t is prev5t$ f react+4 ,all s-call$ heal+ sy/ems ride to glory on ! backs ( self-limit$ crises1 & ! self-delud$ doctors & _! cr$ul\s cli5ts1 believe1 :5 ! crises are pa/1 t a cure has be5 wr\ght1 :]eas ! real tru? is t ! treatm5t may h delay$ reaction4 ,?is is l>gely true ( any?+ t has be5 done except re/4 ,a cure consi/s 9 *ang+ ! mann] ( liv+ to su* a rational /&>d t full resi/ance & a balanc$ metabolism is e/abli%$4 ,i suppose x is n q human to expect ^? ( a /&>diz$ s*ool ( heal+ to give utt]ance to discov]$ tru? :i*1 if accept$ by ! p1 w\ld rob !m ( ! glory ( be+ cur]s ( disease4 ,inde$1 nature1 & nature only1 cures2 & z = crises1 !y come & g1 :e!r or n !re is a doctor or heal] )9 a ?\s& miles4 ,dr4 ,john4 ,h4 ,tild51 ,impair$ ,heal?3 ,its ,cause & ,cure1 #aiba4 ,! accel]at$ heal+ process t occurs dur+ fa/+ c sc>cely be believ$ by a p]son :o has n fa/$4 ,no matt] h[ gift$ ! writ]1 ! exp]i5tial reality ( fa/+ _c be communicat$4 ,! great noveli/ ,upton ,s9clair wrote a book ab\t fa/+ & x fail$ to conv9ce ! multitudes4 ,b once a p]son has fa/$ long en\gh to be c]ta9 ( :at _! own body c d to fix itself1 !y acquire a degree ( indep5d5ce little kn[n today4 ,_m ( ^? exp]i5c$ ) fa/+ no long] dread be+ )\t heal? insurance & feel f> less ne$ = a doctor or ( hav+ a regul> *eckup4 ,!y "k ) c]ta9ty t if some?+ deg5]ates 9 _! body1 _! own body c fix x by itself4 ,l ,upton ,s9clair & _m o!rs :o l>gely fail$ be=e me1 ,i am go+ to try to conv9ce y ( ! virtues ( fa/+ by urg+ y to try fa/+ y\rself4 ,if y w b try y w be *ang$ = ! bett] = ! re/ ( y\r life4 ,if y d n try1 y w nev] ,"k4 ,to prompt y\r fir/ /ep on ?is heal?-fre$om road1 ,i ask y to please c>efully consid] ! importance ( ?is fact3 ! body's r\t9e en]gy budget includes a v l>ge allocation = ! daily dige/ion & assimilation ( ! food y eat4 ,y may f9d my e/imate surpris+1 b ab\t "o-?ird ( a fairly s$5t>y p]son's entire en]gy consumption goes into food process+4 ,o!r uses = ! body's en]gy include ! creation or rebuild+ ( tissues1 detoxification1 mov+ 7walk+1 runn+1 etc471 talk+1 produc+ hormones1 etc4 ,dige/ion is "o aspect ( ! body's ef=ts t we c readily control1 x is ! key to hav+ or los+ heal?4 ,! ,ef=t ,( ,dige/ion ,dige/ion is a huge1 unappreciat$ task1 unappreciat$ because few ( u are aw>e ( its happ5+ 9 ! same way we are aw>e ( mak+ ef=ts to use our volunt>y muscles :5 work+ or ex]cis+4 ,dige/ion beg9s 9 ! m\? ) ?or\gh *ew+4 ,if y don't ?9k *ew+ is ef=t1 try mak+ coleslaw 9 y\r own m\?4 ,*ew up at lea/ half a big head ( cabbage & ?ree big c>rots t h n be5 %r$d$4 ,gr9d ea* bit until x liquefies & has be5 ?or\ghly mix$ ) saliva4 ,i gu>antee t if y ev5 f9i% ! *ore y\r jaw w be tir$ & y w h lo/ all desire to eat any?+ else1 especially if x requires *ew+4 ,mak+ ! saliva y j us$ :ile *ew+ ! cabbage is by itself1 a huge & unappreciat$ *emical ef=t4 ,once 9 ! /oma*1 *ew$ food has to be *urn$ 9 ord] to mix x ) hydro*loric acid1 peps91 & o!r dige/ive enzymes4 ,manufactur+ ^! enzymes is also consid]able "w6 ,*urn+ is ev5 h>d] "w ?an *ew+ b normally1 p are unaw>e ( its happ5+4 ,:ile ! /oma* is *urn+ 7l a wa%+ ma*9e7 a l>ge portion ( ! blood supply is r$irect$ f ! muscles 9 ! extremities to ! /oma* & inte/9es to aid 9 ?is process4 ,anyone :o has tri$ to g = a run1 or take "p 9 any o!r /r5u\s physical activity imm$iately aft] a l>ge meal feels l a slug & wond]s :y !y j c't make _! legs move ! way !y usually d4 ,s1 to assi/ ! body :ile x is dige/+1 x is wise to take a sie/a z los ,lat9os d in/ead ( expect+ ! blood to be two places at once l los norteam]icanos4 ,aft] ! /oma* is ?r\gh *urn+1 ! p>tially dige/$ food is mov$ into ! small inte/9e :]e x is mix$ ) m pancreat9 secret$ by ! pancreas1 & ) bile f ! gall bladd]4 ,pancreat9 fur!r solubilizes prote9s4 ,bile aids 9 ! dige/ion ( fatty foods4 ,manufactur+ bile & pancreatic enzymes is also a lot ( ef=t4 ,only aft] ! c>bohydrates 7/>*es & sug>s71 prote9s & fats h be5 brok5 d[n into simpl] wat] soluble food units su* z simple sug>s1 am9o acids & fatty acids1 c ! body pass ^! nutri5ts into ! blood ?or\gh ! little projections 9 ! small inte/9es call$ villi4 ,! leftov]s1 elem5ts ( ! food t c't be solubiliz$ plus "s rema9+ liquids1 are pass$ into ! l>ge inte/9e4 ,!re1 wat] & ! vital m9]al salts dissolv$ 9 t wat]1 are extract$ & absorb$ into ! blood /ream ?r\gh ?9 p]meable membranes4 ,muc\s is also secret$ 9 ! l>ge inte/9e to facilitate passage ( ! dryi% rema9s4 ,?is is an ef=t4 7,inte/9al muc\s c become a r\te ( second>y elim9ation1 especially dur+ fa/+4 ,:ile fa/+1 x is ess5tial to take /eps to expel toxic muc\s 9 ! colon be=e ! poisons are re adsorb$47 ,! f9al residue1 n[ call$ fecal matt]1 is squeez$ along ! l5g? ( ! l>ge inte/9es & passes out ! rectum4 ,if all ! dige/ive processes h be5 effici5t !re n[ are an abundance ( soluble nutri5ts = ! blood /ream to di/ribute to hungry cells ?r\gh\t ! body4 ,x is important to und]/& ! process at lea/ on ! level ( ov]simplification j pres5t$ 9 ord] to beg9 to und]/& bett] h[ heal? is lo/ or rega9$ ?r\gh eat+1 dige/ion1 & elim9ation4 ,& mo/ importantly1 ?r\gh n eat+4 ,h[ ,fa/+ ,heals ,its an old hygi5ic maxim t ! doctor does n heal1 ! m$ic9es d n heal1 only ! body heals itself4 ,if ! body c't heal !n no?+ c heal x4 ,! body always kn[s be/ :at x ne$s & :at to d4 ,b heal+ means repair+ damag$ organs & tissues & ?is takes en]gy1 :ile a sick body is already en]vat$1 weak5$ & n cop+ ) its curr5t /ressors4 ,if ! sick p]son c\ld b someh[ increase ! body's en]gy res\rces suffici5tly1 !n a sl[ly heal+ body c\ld heal fa/] :ile a wors5+ "o1 or "o t 0 fail+ or "o t 0 n gett+ bett] might heal4 ,fa/+ does j t4 ,to :atev] degree food intake is r$uc$ ! body's dige/ive workload is proportionately r$uc$ & x w naturally1 & f> m intellig5tly ?an any physician c\ld ord]1 r$irect en]gy to :]ev] x decides t en]gy is mo/ ne$$4 ,a fa/+ body beg9s access+ nutritional res]ves 7vitam9s & m9]als7 previ\sly /or$ 9 ! tissues & />ts conv]t+ body fat into sug> = en]gy fuel4 ,dur+ a "t ( wat] fa/+1 su/a9+ ! body's entire en]gy & nutritional ne$s f res]ves & fat does require a small ef=t1 b f> less ef=t ?an eat+4 ,i w\ld guess a fa/+ body us$ ab\t five p]c5t ( its normal daily en]gy budget on nutritional conc]ns r ?an ! #cc p]c5t x ne$s to process new food4 ,?us1 wat] fa/+ puts some?+ l #bh p]c5t m en]gy at ! body's disposal4 ,?is is true ev5 ?\gh ! wat] fa/] may feel weak1 en]gyless4 ,i w\ld worry if sick or toxic fa/]s did n compla9 ab\t _! weakness4 ,!y %\ld expect to feel en]gyless4 ,9 fact1 ! m int]nal heal+ & detoxification ! body requires1 ! tir$] ! fa/] feels because ! body is v h>d at "w int]nally4 ,a great deal ( ! body's en]gy w g t[>d boo/+ ! immune sy/em if ! problem is an infection4 ,lib]at$ en]gy c also be us$ = heal+ damag$ p>ts1 rebuild+ fail+ organs1 = break+ d[n & elim9at+ deposits ( toxic mat]ials4 ,only aft] mo/ ( ! heal+ has occurr$ does a fa/] beg9 to feel en]getic aga94 ,don't expect to feel any?+ b tir$ & weak4 ,! only exception to ?is w\ld be a p]son :o has already significantly detoxifi$ & heal$ _! body by previ\s fa/+1 or ! r>e s\l t has gone f bir? ?r\gh adul?ood enjoy+ extraord9>ily good nutrition & )\t exp]i5c+ ! /ressors ( improp] dige/ion4 ,:5 "o exp]i5c$ fa/] ,i "k f9ds himself gett+ run d[n or cat*+ a cold1 he quits eat+ until he feels really well4 ,in/ead ( feel+ weak z mo/ fa/]s d1 z ea* ( ! fir/ f\r or five days ( wat] fa/+ pass1 he exp]i5ces a resurg5ce ( m & m en]gy4 ,on ! fir/ fa/+ day he w\ld usually feel rott51 :i* 0 :y he />t$ fa/+ 9 ! fir/ place4 ,on ! second fa/+ day he'd feel m al]t & cat* up on 8 pap] "w4 ,by 8 ?ird day on only wat] he w\ld be out do+ h>d physical *ores l cutt+ ! grass1 splitt+ wood or we$+ 8 vegetable g>d54 ,day f\r w\ld also be an en]getic "o1 b if ! fa/ ext5d$ beyond t1 l[]+ blood sug> w\ld beg9 to make him tir$ & he'd feel =c$ to beg9 lay+ d[n4 ,aft] a day ( wat] fa/+ ! av]age p]son's blood sug> level naturally drops2 mak+ a fa/] feel some:at tir$ & spacey1 s a typical fa/] usually beg9s to sp5d mu* m "t re/+1 fur!r r$uc+ ! am\nt ( en]gy be+ exp5d$ on mov+ ! body ar\nd1 s]5dipit\sly r$irect+ ev5 m ( ! body's en]gy budget t[>d heal+4 ,by ! end ( five or six days on wat]1 ,i e/imate t f #dj to #ej p]c5t ( ! body's available en]gy is be+ us$ = heal+1 repair & detoxification4 ,! am\nt ( "w t a fa/+ body's own heal+ en]gy c d & :at x feels l to be !re :5 x is happ5+ is incr$ible4 ,b y c't "k x if y hav5't felt x4 ,s h>dly anyone 9 our pres5t culture kn[s4 ,z ,i m5tion$ 9 ! fir/ *apt]1 at ,great ,oaks ,s*ool ,i appr5tic$ myself to ! travel+ ma/]s ( virtually e sy/em ( natural heal+ t exi/$ dur+ ! '#gjs4 ,i obs]v$ e "o ( !m at "w & tri$ mo/ ( !m on my cli5ts4 ,aft] all t ,i c say ) exp]i5ce t ,i am n aw>e ( any o!r heal+ tool t c be s effective z ! fa/4 ,ess5tials ( a ,successful1 ,safe ,fa/ #a4 ,fa/ 9 a bright airy room1 ) exceptionally good v5tilation1 because fa/]s n only ne$ a lot ( fre% air2 _! bodies give (f p[]fully (f5sive odors4 #b4 ,sun ba! if possible 9 w>m climates = #aj to #bj m9utes 9 ! morn+ be=e ! sun gets too /rong4 #c4 ,scrub_/massage ! sk9 ) a dry bru%1 /rok+ t[>d ! he>t1 foll[$ by a w>m wat] %[] two to f\r times a day to assi/ ! sk9 9 elim9at+ tox9s4 ,if y are too weak to d ?is1 h an assi/$ b$ ba?4 #d4 ,h two enemas daily = ! fir/ week ( a fa/ & !n once daily until ! fa/ is t]m9at$4 #e4 ,insure a h>moni\s environm5t ) supportive p or else fa/ alone if y are exp]i5c$4 ,avoid well-mean+ int]f]5ce or anxi\s criticism at all co/4 ,! fa/] becomes hyp]s5sitive to o!rs' emotions4 #f4 ,re/ pr(\ndly except = a %ort walk ( ab\t #bjj y>ds morn+ & night4 #g4 ,dr9k wat]6 ,at lea/ ?ree qu>ts e day4 ,d n all[ y\rself to become dehydrat$6 #h4 ,control y\rself6 ,break a long fa/ on dilut$ non-sweet fruit juice su* z grapefruit juice1 sipp$ a teaspoon at a "t1 no m ?an eight ounces at a "t no (t5] ?an e #b or #c h\rs4 ,! second day y eat1 add small quantities ( fre% juicy fruit to ! same am\nt ( juice y took ! day be=e no (t5] ?an e #c h\rs4 ,by small quantities ,i mean half an apple or ! equival5t4 ,on ! ?ird day ( eat+1 add small quantities ( vegetable juice & juicy vegetables su* z tomatoes & cucumb]s4 ,control y\rself6 ,! second week aft] eat+ resum$ add complex vegetable salads plus m complex fruit salads4 ,d n mix fruit & vegetables at meals4 ,! ?ird week add raw nuts & se$s no m ?an #a_/b ounce ?ree times daily4 ,add #a_/d avocado daily4 ,f\r? week increase to #c ounces ( raw soak$ nuts & se$s daily & #a_/b avocado daily4 ,cook$ gra9s may also be add$1 along ) /eam$ vegetables & vegetable s\ps4 ,! ,prime ,rules ,( ,fa/+ ,ano!r truism ( natural hygi5e is t we dig our own graves ) our tee?4 ,x is sad b true t almo/ all eat too mu* quantity ( too little quality4 ,diet>y excesses are ! ma9 cause ( dea? 9 ,nor? ,am]ica4 ,fa/+ balances ^! excesses4 ,if p 7 to eat a p]fect diet & n ov]eat1 fa/+ w\ld r>ely be necess>y4 ,!re are two ess5tial rules ( fa/+4 ,if ^! rules are ignor$ or brok51 fa/+ itself c be life ?reat5+4 ,b if ! rules are foll[$1 fa/+ pres5ts f> less risk ?an any o!r important m$ical proc$ure ) a f> great] likelihood ( a positive outcome4 ,& let me /ress "h1 !re is no m$ical proc$ure )\t risk4 ,life itself is fraught ) risk1 x is a "o-way ticket f bir? to dea?1 ) no c]ta9ty z to :5 ! end ( ! l9e w be rea*$4 ,b 9 my op9ion1 :5 h&l+ deg5]ative illness & infections1 natural hygi5e & fa/+ usually (f] ! be/ hope ( heal+ ) ! lea/ possible risk4 ,! fir/ vital conc]n is ! duration ( ! fa/4 ,two elim9atory processes g on simultane\sly :ile fa/+4 ,"o is ! dissolv+ & elim9ation ( ! excess1 toxic or dysfunctional deposits 9 ! body1 & second process1 ! gradual exhau/ion ( ! body's /or$ nutritional res]ves4 ,! fa/+ body fir/ consumes ^? p>ts ( ! body t are unheal?y2 ev5tually ^! are all gone4 ,simultane\sly ! body uses up /or$ fat & o!r res]ve nutritional elem5ts4 ,a well-f$ reasonably heal?y body usually has en\gh /or$ nutrition to fa/ = q a bit long] ?an x takes to clean h\se4 ,:ile h\se clean+ is go+ on ! body uses its res]ves to rebuild organs & rejuv5ate itself4 ,rebuild+ />ts out v sl[ly b ! repairs increase at an ev]-accel]at+ rate4 ,! ov]haul c la/ only until ! body has no m res]ves4 ,because sev]al weeks ( fa/+ mu/ pass by be=e ! ov]haul gets go+ full spe$1 x is wise to cont9ue fa/+ z long z possible s z to b5efit f z mu* rejuv5ation z possible4 ,x is be/ n to end ! fa/ be=e all toxic or dysfunctional deposits are elim9at$1 or be=e ! infection is ov]come1 or be=e ! cause = compla9t has be5 heal$4 ,! fa/ mu/ be end$ :5 mo/ ( ! body's ess5tial-to-life /or$ nutritional res]ves are exhau/$4 ,if ! fa/ goes beyond ?is po9t1 />vation beg9s4 ,!n1 fa/+-induc$ organic damage c occur1 & dea? c foll[1 usually sev]al weeks lat]4 ,almo/ anyone n imm$iately close to dea? has en\gh /or$ nutrition to wat] fa/ = t5 days to two weeks4 ,mo/ reasonably heal?y p h suffici5t res]ves to wat] fa/ = a mon?4 ,lat] ,i w expla9 h[ a fa/] c some:at resupply _! nutritional res]ves :ile cont9u+ to fa/1 & ?us safely ext5d ! fa/+ p]iod4 ,! second ess5tial conc]n has to d ) adju/+ ! int5sity ( ! fa/4 ,"s individuals are s toxic t ! wa/e products releas$ dur+ a fa/ are too /rong1 too conc5trat$ or too poison\s = ! organs ( elim9ation to h&le safely1 or to be h&l$ )9 ! will+ness ( ! fa/] to tol]ate ! discom=ts t toxic releases g5]ate4 ,! highly-toxic fa/] may ev5 exp]i5ce life-?reat5+ symptoms su* z viol5t a/hma attacks4 ,?is k9d ( fa/] has almo/ c]ta9ly be5 dang]\sly ill be=e ! fa/ began4 ,o!rs1 ?\gh n dang]\sly sick prior to fa/+1 may be ne>ly z toxic & ?\gh n 9 dang] ( dea?1 !y may n be will+ to tol]ate ! degree ( discom=t fa/+ c trigg]4 ,= ?is reason ,i recomm5d t if at all possible1 be=e und]tak+ a fa/ ! p]son eat mo/ly raw foods = two mon?s & clean up all addictions4 ,?is w give ! body a *ance to detoxify significantly be=e ! wat] fa/ is />t$1 & w make wat] fa/+ mu* m com=table4 ,s]i\sly1 dang]\sly ill p %\ld only fa/ ) exp]i5c$ guidance1 s ! rapidity ( _! detoxification process may be adju/$ to a l[] level if necess>y4 ,a fa/ ( only "o week c accompli% a significant am\nt ( heal+4 ,slight heal+ does occur on %ort] fa/s1 b x is mu* m difficult to see or feel ! results4 ,_m p exp]i5ce rapid relief f acute heada*e pa9 or dige/ive di/ress su* z gas attacks1 mild gallbladd] pa91 /oma* a*es1 etc41 aft] only "o day's ab/5tion f food4 ,9 "o week ( fa/+ a p]son c relieve m dang]\s conditions su* z ar?ritic pa91 rheumatism1 kidney pa91 & _m symptoms associat$ ) all]gic reactions4 ,b ev5 m fa/+ "t is g5]ally ne$$ = ! body to completely heal s]i\s diseases4 ,t's because elim9at+ life-?reat5+ problems usually involve rebuild+ organs t ar5't function+ too well4 ,major rebuild+ beg9s only aft] major detoxification has be5 accompli%$1 & ?is takes "t4 ,yes1 ev5 lo/ organ function c be p>tially or completely re/or$ by fa/+4 ,ag+ & age-relat$ deg5]ation is progressive1 dim9i%+ organ function+4 ,organs t make dige/ive enzymes secrete less enzymes4 ,! deg5]at$ immune sy/em loses ! ability to mobilize z effectively :5 ! body is attack$4 ,liv] & kidney effici5cy decl9es4 ,! adr5als tire1 becom+ incapable ( dump+ massive am\nts ( /ress-h&l+ hormones or ( repeat+ t ef=t "t aft] "t )\t consid]able re/ 9 betwe54 ,! consequ5ces ( ^! int]-dep5d5t det]ioration's is a cascade ( det]ioration t contributes to ev5 m rapid det]ioration's4 ,! "n = ?is cascad+ process is ag+4 ,its inevitable result--dea?4 ,fa/+ c1 to a degree1 rev]se ag+4 ,because fa/+ improves organ function+1 x c sl[ d[n ag+4 ,fa/]s are (t5 surpris$ t int5sifi$ heal+ c be uncom=table4 ,!y h be5 programm$ by our culture & by allopa?ic doctors to ?9k t if !y are do+ ! "r ?+ = _! bodies !y %\ld feel bett] imm$iately4 ,i wi% x w]5't s1 b mo/ p h to pay ! pip] = _! diet>y indiscretions & o!r errors 9 liv+4 ,!re w be a*es & m9or pa9s & uncom=table s5sations4 ,m ab\t t lat]4 ,a r>e fa/] does feel imm$iately bett]1 & cont9ues to feel ev] bett] by ! day1 & ev5 has incr$ible en]gy :ile eat+ no?+1 b ! majority ( u folks j h to t\gh x out1 keep+ 9 m9d t ! way out is ! way ?r\gh4 ,x is important to rem9d y\rself at times t ev5 ) "s discom=t & consid]+ ! inconv5i5ce ( fa/+ t y are gett+ (f easy--"o mon? ( self-d5ial pays = ^? ye>s ( indulg5ce & buys a reg5]at$ body4 ,l5g? ,( ,! ,fa/ ,h[ long %\ld a p]son fa/8 ,9 cases :]e !re are s]i\s compla9ts to rem$y b :]e !re are no life ?reat5+ disease conditions1 a good rule ( ?umb is to fa/ on wat] = "o complete day 7#bd h\rs7 = ea* ye> t ! p]son has liv$4 ,if y are #cj ye>s old1 x w take #cj consecutive days ( fa/+ to re/ore complete heal?4 ,h[ev]1 ?irty fa/+ days1 done a few days "h & a few !re won't equal a mon? ( /eady fa/+2 ! body accompli%es enorm\sly m 9 #g or l#d days ( consecutive fa/+1 ?an #g or #ad days ( fa/+ accumulat$ sporadically1 su* z "o day a week4 ,?is is n to say t regul> %ort fa/s are n useful m$ic9e4 ,p]iodic day-long fa/s h be5 incorporat$ into _m religi\s traditions1 & = good reason2 x gives ! body "o day a week to re/1 to be free ( dige/ive obligations1 & to cat* up on g>bage disposal4 ,i he>tily recomm5d x4 ,b x takes _m ye>s ( unfail+ly regul> brief fa/+ to equal ! b5efits ( "o1 int5sive exp]i5ce4 ,fa/+ on wat] mu* long] ?an fifte5 consecutive days may be dang]\s = ! v sick1 7unless "u exp]i5c$ sup]vision7 or too int5se = ^? :o are n motivat$ by sev]e illness to )/& ! discom=t & bor$om4 ,h[ev]1 x is possible to f9i% a heal+ process initiat$ by "o long wat] fa/ by repeat+ ! fa/ lat]4 ,my husb&'s heal+ is a good example ( ?is4 ,8 heal? began to noticeably decl9e ab\t age #ch & he />t$ fa/+4 ,he fa/$ on wat] #ad to #ah days at a "t1 once a ye>1 = five consecutive ye>s be=e mo/ ( 8 compla9ts & problems entirely vani%$4 ,! longe/ fa/ ,i ev] sup]vis$ 0 a #ij day wat] fa/ on an extraord9>ily obese woman1 :o at #e' #b weigh$ close to #djj p\nds4 ,%e 0 a ,mormon2 g5]ally memb]s ( ! ,,lds ,*ur* eat a heal?i] diet ?an mo/ ,am]icans1 b h]'s includ$ f> too mu* ( :at ,i call heal?food junkfood1 9 ! =m ( :ole gra9 cakes & cookies1 lots ( granola made ) lots ( honey1 oil1 & dri$ fruit1 lots ( honey heap$ atop heavily butt]$ :ole gra9 bread4 7,i w expla9 m ab\t ! trap ( heal?food junkfood lat] on47 ,a :ole foods relatively meatless diet is f> sup]ior to its ref9$ :ite fl\r1 :ite sug> & :ite grease 7l>d7 c\nt]p>t1 b x /ill produc$ a s]i\s hea? problem 9 j #cj ye>s ( life4 ,l _m wom51 %e express$ love-=-family 9 ! kit*5 by s]v+ too-mu* too-ta/y food4 ,! ,mormons h a v /rong family ori5tation & ?is lady 0 no exception1 b %e 0 insecure & unhappy 9 h] m>riage & s\ght consolation 9 food1 eat5 f> 9 excess ( :at h] body ne$$4 ,on h] #ij day wat] fa/ %e lo/ ab\t #aej p\nds1 b 0 /ill grossly ov]weight :5 ! fa/ end$4 ,t[>d ! end x became cle> t x 0 unreali/ic to try to %r9k ?is woman any clos] to normal body weight because to h]1 fat repres5t$ an invaluable insulation or buff] t %e 0 n prep>$ to give up4 ,z ! weight melt$ away on ! fa/ & %e 0 able to actually feel ! outl9e ( a hip bone h] neurosis became m & m app>5t1 & ! ability to feel a "p ( h] skeleton 0 s upsett+ to h] t h] *oice 0 betwe5 life ?reat5+ obesity & p]vasive anxiety4 ,h] weight 0 /ill excessive b ! solace ( eat+ 0 ev5 m important4 ,?is woman ne$$ int5sive c\nsel+ n m fa/+4 ,un=tunately1 at ! end %e *oose to rema9 obese4 ,fat 0 mu* less fright5+ to h] ?an confront+ h] emotions & fe>s4 ,! positive side 0 t aft] ! fa/ %e 0 able to ma9ta9 h] weight at #bbe in/ead ( #cge :i* 0 an enorm\s relief to h] exhau/$ he>t4 ,ano!r cli5t ,i fa/$ = #ij days 0 a #f' #a tall1 *ronic s*izophr5ic man :o weigh$ 9 at #djj p\nds4 ,he 0 s big he c\ld b>ely get ?r\gh my front door1 & m9e 0 an extraord9>ily wide door 9 :at _h be5 an upp]-class mansion4 ,?is man1 n[ 9 8 mid tw5ties1 _h sp5t 8 la/ sev5 ye>s 9 a m5tal in/itution be=e 8 p>5ts decid$ to give him "o la/ *ance by s5d+ to ,great ,oaks ,s*ool4 ,! /ate m5tal hospitals at t "t provid$ ! m5tally ill ) cig>ettes1 c(fee1 & lots ( sug>y treats1 b none ( ^! sub/ances 7 "p ( my treatm5t program s he _h a lot ( imm$iate )drawal to g ?r\gh4 ,! quicke/ & easie/ way to get him ?r\gh x 0 to put him on a wat] fa/ aft] a few days ( prep>ation on raw food4 ,?is 0 n an easily manag$ case6 ,he 0 wildly psy*otic1 on heavy doses ( *loropromaz9e1 ) _m biz>re behaviors4 ,besides talk+ to himself cont9u\sly 9 gibb]i%1 he collect$ bugs1 moss1 /icks1 piles or dirt1 & swit*$ to smok+ oak leaves in/ead ( cig>ettes4 ,he 0 su* a fire haz>d t ,i _h to move him to a d[n/airs room ) concrete floor4 ,ev5 9 ! basem5t he 0 a fire haz>d ) 8 smok+ & piles ( /icks & o!r inflammables next to 8 b$1 b all ( ?is debris 0 8 preci\s4 ,i knew t ,i 0 9 = tr\ble if ,i di/urb$ 8 preci\s1 b ! insects & dirt piles seem$ to be exp&+ expon5tially4 ,"o day ! dirt exce$$ my tol]ance level4 ,to make a long /ory %ort he caught me 9 ! act ( clean+ up 8 preci\s4 ,0 he furi\s6 ,all #cej p\nds ( him6 7,by ?is "t he _h lo/ #ej p\nds47 ,he b>rel$ into me1 fi/s fly+1 & knock$ me into ! pipes next to ! furnace & seem$ ready to really tea* me :at 0 :at4 ,i pref] to avoid fights1 b if !y are inevitable1 ,i c really get into ! _s ( ! ?+4 ,i'd _h lots ( *ildhood practice def5d+ myself because ,i 0 an incurable tomboy :o lov$ to wre/le2 ,i c\ld usually p9 big boys :o consid]$ !mselves t\gh4 ,s ,i began us+ my fi/s & :at little m>tial arts tra9+ ,i _h to good use4 ,aft] ,i hurt him a bit he realiz$ t ,i 0 n go+ to be easily intimidat$1 & t 9 fact he 0 9 dang] ( gett+ s]i\sly damag$4 ,s he call$ a truce be=e ei!r ( u 7 badly beat5 up4 ,he _h only a few bruises & welts1 no?+ s]i\s4 ,aft] t he refra9$ f collect+ ?+s inside ! build+ 7he cont9u$ to collect outside74 ,?is compromise 0 f9e ) me1 & ! incid5t all[$ me to ma9ta9 ! au?ority ,i ne$$ to bully him into co-op]at+ ) ! program3 tak+ 8 vitam9s1 & /ick+ to 8 fa/ until he f9ally rea*$ #bjj p\nds4 ,aft] #ij days on wat] he actually look$ q h&some1 he no long] smok$1 he 0 (f psy*otropic m$ication1 & 8 behaviors 7 )9 an acceptable range z long z y\r expectations 7 n too high4 ,he 0 well en\gh to live outside a hospital & also cle>-head$ en\gh to "k t if he let too _m p "k h[ well he really 01 he might h to give up 8 m5tal disability p5sion & actually become responsible = himself4 ,no way1 ,jose6 ,?is fell[ knew a good ?+ :5 he saw x4 ,s he cont9u$ to pull biz>re /unts j (t5 en\gh 9 front ( ! "r audi5ce to keep 8 disability *ecks com+ 91 :ile manag+ to act sane en\gh to be all[$ to live com=tably at home in/ead ( 9 ! hospital4 ,by keep+ to my program he c\ld /ay (f m9d-numb+ psy*otropic m$ication if he kept up 8 megavitam9s & m9]als4 ,?is compromise 0 tol]able f 8 po9t ( view1 because !re 7 no side effects l he exp]i5c$ f 8 tranquiliz]s4 ,x is v r>e = a m5tally ill p]son :o has sp5t m ?an a few mon?s 9 a m5tal hospital to ev] usefully return to society because !y f9d m5tal illness too rew>d+4 ,my ,own #ef ,day ,long ,fa/ ,fa/]s g ?r\gh a lot ( diff]5t emotional /ates1 ^! c get int5se & d *ange q rapidly4 ,! physical body1 too1 w manife/ transitory conditions4 ,"s c be q uncom=table4 ,b1 ,i don't want to leave ! read] ) ! impression t fa/+ is inevitably pa9ful4 ,s ,i w n[ rec\nt my own longe/ fa/ 9 detail4 ,:5 ,i did my own #db day wat] fa/ foll[$ by two weeks on c>rot juice dilut$ #ej_/ej ) wat]1 :i* really am\nt$ to #ef consecutive days1 my pr$om9ant s5sation = ! fir/ ?ree days 0 a desire to eat t 0 mo/ly a m5tal condition1 & a lot ( rumbl+ & gr[l+ f my /oma*4 ,?is is n real hung]1 j ! s\nds ! /oma* likes to make :5 x is %r9k+4 ,aft] all1 ?is organ is accu/om$ to be+ fill$ at regul> int]vals1 & !n1 all ( a sudd51 x gets no?+1 s naturally ! /oma* wants to "k :at is go+ on4 ,once x realizes x is on tempor>y vacation1 ! /oma* wisely decides to r$uce itself to a size suitable = a retir$ organ4 ,& x %uts up4 ,?is process usually takes ?ree to five days & = mo/ p1 no fur!r hung] pangs are felt until ! fa/ is ov]4 ,real hung] comes only :5 ! body is actually />v+4 ,! int5se discom=ts _m p exp]i5ce ^u miss+ a meal are frequ5tly int]pret$ z hung] b !y ar5't4 ,:at is actually happ5+ is t _! highly toxic bodies are tak+ ! opportunity pres5t$ by hav+ miss$ a meal or two to beg9 to cleanse4 ,! tox9s be+ releas$ & process$ make assort$ unpleasant symptoms su* z heada*es & inability to ?9k cle>ly4 ,^! symptoms c be in/antly elim9at$ by ! intake ( a bit ( food1 br++ ! detox to a scree*+ halt4 ,two weeks into ! fa/ ,i exp]i5c$ %>p abdom9al pa9s t felt l ,i imag9e app5dicitis feels1 :i* compell$ me t[>d ! ne>e/ toilet 9 a /ate ( great urg5cy :]e ,i productively busi$ myself = ab\t half an h\r4 ,z ,i m5tion$ e>li]1 ,i 0 exp]im5tally adh]+ to a rigid type ( fa/ ( ! sort recomm5d$ by ,dr4 ,h]b]t ,%elton1 a fam\s advocate ( ! ,natural ,hygi5e s*ool4 ,%elton 0 su* a p[]ful writ] & p]sonality t !re /ill exi/s a ,natural ,hygi5e ,society t keeps 8 books 9 pr9t & ma9ta9s 8 libr>y4 ,! words ,natural ,hygi5e are almo/ own$ by ! society l a tradem>k & !y object :5 anyone describes !mselves z a hygi5i/ & !n advocates any practice t ,dr4 ,%elton did n approve (4 ,p] ,dr4 ,%elton1 ,i 0 go+ to fa/ f ! "t hung] left until ! "t x return$ & ,i 0 n go+ to use any =m ( colon cleans+4 ,%elton /rongly oppos$ b[el cleans+ s ,i did no enemas nor colonics1 nor h]bs1 nor clays1 nor psyllium se$ design$ to clean ! b[el1 etc4 ,obvi\sly at day #ad ! b[el said1 en\gh is en\gh ( ?is crap1 & initiat$ a goods h\se clean+ session4 ,:5 ,i saw :at 0 elim9at$ ,i 0 horrifi$ to ?9k t ,i _h left t /uff 9 !re = two weeks4 ,i !n />t$ to wond] if ! ,%eltonites 7 mi/ak5 ab\t ?is aspect ( fa/+4 ,none!less1 ,i p]sev]$ on ! same regim5 because my hung] _h n return$1 my tongue 0 /ill ?ickly coat$ ) f\l-smell+1 f\l-ta/+ mucus & ,i /ill _h "s fat on my feet t _h n be5 metaboliz$4 ,%elton said t cleans+ is n complete until a skeletal condition is rea*$--t is1 absolutely no fat res]ves are left4 ,up until t "t ,i did n ev5 "k t ,i _h fat on my feet1 b mu* to my surprise1 z ! weeks w5t on1 n only did my brea/s disappe> except = a c\ple ( l& m>ks well-kn[n to my babies1 b my ribs & hip bones became positively dang]\s to pass]sby1 & my %oes w\ld n /ay on my feet4 ,?is 0 n all t surpris+ because ,i w5t f #ace p\nds d[n to #he on a #e' #g frame ) sub/antial bone /ructure4 ,t[>d ! end ( ! fa/ my eyes became bright] & cle>] blue1 my sk9 took on a good texture1 my brea? f9ally became sweet1 my tongue cle>$ up & became p9k1 my m9d 0 cle>1 & my spiritual aw>5ess & s5sitivity 0 height5$4 ,9 o!r words1 ,i 0 no long] a walk+ hulk ( /or$-up toxemia4 ,i also felt q weak & _h to re/ = t5 m9utes out e h\r 9 horizontal position4 7,i %\ld h re/$ mu* m47 ,i also requir$ v little sleep1 al?\gh x felt good to j lie quietly & re/1 be+ aw>e ( :at 0 go+ on 9 v>i\s p>ts ( my body4 ,dur+ ! la/ few weeks on wat] ,i became v att5tive to my "r %\ld]4 ,two sep>ate times 9 ! pa/1 :ile fly+ head fir/ ov] ! h&leb>s ( my bicycle ,i _h brok5 my %\ld] ) consid]able te>+ ( ligam5ts & t5dons4 ,at night :5 ,i 0 totally /ill ,i felt a :ole crew ( pixies & br[nies ) picks & %ovels at "w 9 ! jo9t do+ major repair "w4 ,?is activity 0 n entirely com=table1 b ,i knew x 0 con/ructive "w1 n de/ructive1 s ,i jo9$ ! "w crew ) my m9d's eye & help$ ! "w along4 ,x seem$ my visualizations actually did help4 ,ev] s9ce1 ,i've _h ! fa/]s ,i sup]vis$ use creative imag]y or write affirmations to help _! bodies heal4 ,!re are lots ( books on ?is subject4 ,i've f\nd t ! te*niques "w f> bett] on a fa/] ?an :5 a p]son is eat+ normally4 ,aft] break+ ! fa/ x took me six weeks to rega9 en\gh /r5g? t ,i c\ld run my usual di/ance 9 my regul> "t2 x took me six mon?s to rega9 my full #ace p\nd weight because ,i 0 v c>eful to break ! fa/ sl[ly & correctly4 ,com+ (f wat] ) two weeks on dilute c>rot juice ,i !n add$ small portions ( raw food su* z apples1 raw vegetables1 spr\ts1 vegetable juices1 & f9ally 9 ! f\r? week aft] ,i began dr9k+ dilute c>rot juice1 ,i add$ sev5 daily well-*ew$ almonds to my rebuild+ diet4 ,mu* lat] ,i increas$ to #ad almonds1 b t 0 ! maximum am\nt ( su* highly conc5trat$ f>e my body want$ dige/ at "o "t = ov] "o ye>4 ,i f\nd ,i got a lot m miles to ! gallon out ( ! food t ,i did eat1 & did n crave recreational foods4 ,ov]all ,i 0 v pleas$ ) my educational fa/1 x _h taught me a great deal4 ,if ,i _h und]tak5 su* a l5g?y fa/ at a "t :5 ,i 0 actually ill1 & !re=e _h felt =c$ into x1 my exp]i5ce c\ld h be5 diff]5t4 ,a positive m5tal attitude is an ess5tial "p ( ! heal+ process s fa/+ %\ld n be und]tak5 9 a negative1 prote/+ m5tal /ate4 ,! m9d is s p[]ful t fe> or ! resi/ance fe> g5]ates c ov]ride ! heal+ capacity ( ! body4 ,= t reason ,i always recomm5d t p :o consid] !mselves to be heal?y1 :o h no s]i\s compla9ts1 b :o are int]e/$ 9 wat] fa/+1 %\ld limit !mselves to t5 consecutive days or s1 c]ta9ly nev] m ?an #ad4 ,few heal?y p1 ev5 ^? ) a deep int]e/ 9 ! process1 c f9d en\gh p]sonal motivation to ov]come ! extreme bor$om ( wat] fa/+ = long] ?an t4 ,heal?y p usually beg9 prote/+ sev]ely aft] ab\t two weeks4 ,if !re is any "o vital rule ( fa/+1 "o nev] %\ld fa/ ov] /rong1 p]sonal prote/4 ,anytime y're fa/+ & y really desire to quit1 y probably %\ld4 ,unless1 ( c\rse1 y are critically ill4 ,!n y may h no *oice--its fa/ or die4 ,common ,fa/+ ,compla9ts ,& ,discom=ts ,! mo/ frequ5tly he>d compla9ts ( fa/]s are heada*es1 dry1 crack$ lips1 dizz9ess1 blurr$ vision ) black spots t float1 sk9 ra%es1 & weakness 9 ! fir/ few days plus :at !y ?9k is int5se hung]4 ,! dizz9ess & weakness are really real1 & are due to increas$ levels ( tox9s circulat+ 9 ! blood & f unavoidably l[ blood sug> :i* is a natural consequ5ce ( ! cessation ( eat+4 ,! blood sug> does ree/abli% a new equilibrium 9 ! second & ?ird week ( ! fa/ & !n1 ! dizz9ess may cease1 b /ill1 x is important to expect dizz9ess at ! beg9n+4 ,x always takes m "t = ! blood to rea* ! head on a fa/ because ev]y?+ has sl[$ d[n1 includ+ ! rate ( ! he>t beat1 s blood pressure probably has dropp$ z well4 ,if y /& up v quickly y may fa9t4 ,i repetitively in/ruct all ( my cli5ts to /& up v sl[ly1 mov+ f a ly+ to a sitt+ position1 paus+ !re = t5 or tw5ty seconds1 & !n ris+ sl[ly f a sitt+ to a /&+ position4 ,!y are told t at ! fir/ sign ( dizz9ess !y mu/ imm$iately put _! head betwe5 _! knees s t ! head is l[] ?an ! he>t1 or squat_/sit d[n on ! floor1 ,i once _h a fa/] :o =got to obey my frequ5t w>n+s4 ,ab\t two weeks into a long fa/1 %e got up rapidly f ! toilet & felt dizzy4 ,! obvi\s ?+ to d 0 to sit back d[n on ! toilet or lie d[n on ! ba? rug on ! floor1 b no1 %e decid$ t because %e 0 dizzy %e %\ld ru% back to h] b$ 9 ! adjo9+ room4 ,%e made x z f> z ! ba?room door & fa9t$1 out cold1 putt+ a deep grove into ! drywall ) h] pretty nose on ! way d[n4 ,we !n _h to make an uns*$ul$ visit to a nose speciali/1 :o calmly put a tape-wrapp$ spoon inside h] b5t-ov] nose & pri$ x back to dead c5t]4 ,?is 0 n mu* fun = ei!r ( u2 x is well wor?:ile prev5t+ su* complications4 ,o!r common compla9ts dur+ ! fa/ include coldness1 due to l[ blood sug> z well z a consequ5ce ( weight loss & sl[$ circulation due to less5$ physical activity4 ,p also dislike inactivity :i* seems excruciat+ly bor+1 & "s are upset by weight loss itself4 ,coldness is be/ h&l$ ) lots ( clo!s1 b$d+1 hot wat] bottles or hot pads1 & w>m ba?s4 ,great ,oaks ,s*ool ( ,heal? 0 9 ,oregon1 :]e ! endlessly ra9y w9t]s are *illy & ! concrete build+ nev] seem$ to get really w>m4 ,i us$ to dream ( mov+ my fa/]s to a tropical climate :]e ,i c\ld also get ! be/1 ripe/ fruits to wean !m back on to food4 ,if ! fa/ goes on = m ?an a week or t5 days1 _m p compla9 ( back discom=t1 usually caus$ by ov]-work$ kidneys4 ,?is passes4 ,hot ba?s or hot wat] bottles provide "s relief4 ,dr9k+ m fluids may also help a bit4 ,nausea is fairly common too1 due to toxic dis*>ges f ! gall bladd]4 ,dr9k+ lots ( wat] or h]bal tea dilutes toxic bile 9 ! /oma* & makes x m tol]able4 ,v few fa/]s sleep well & = "s reason !y expect to1 c]ta9ly fa/]s hope to1 because !y ?9k t if !y sleep all night !y w bett] survive "o m deadly dull day 9 a /ate ( relative unconsci\sness4 ,!y f9d out mu* to _! displeasure t v little sleep is requir$ on a fa/ because ! body is at re/ already4 ,_m fa/]s sleep only two to f\r h\rs b doze frequ5tly & require a great deal ( re/4 ,be+ m5tally prep>$ = ?is *ange ( habit is ! be/ h&l+4 ,g5]aliz$ l[-grade a*es & pa9s 9 ! area ( ! diseas$ organs or body p>ts are common & c (t5 be alleviat$ ) hot wat] bottles1 w>m b n hot ba? wat] & massage4 ,if ?is type ( discom=t exi/s1 x usually less5s ) ea* pass+ day until x disappe>s altoge!r4 ,_m fa/]s compla9 t _! vision is blurr$1 & t !y are unable to conc5trate4 ,^! are really major inconv5i5ces because !n fa/]s c't read or ev5 pay close att5tion to video-tap$ movies1 & if !y c't div]t !mselves "s fa/]s ?9k !y w g /ir crazy4 ,!y are s addict$ to a hectic s*$ule ( do+ness1 &_/or be+ ent]ta9$ t !y j c't /& j be+ ) !mselves1 =c$ to confront & deal ) ! s5sations ( _! own body1 =c$ to face _! own ?\ghts1 to confront _! own emotions1 _m ( :i* are negative4 ,p :o are fa/+ release a lot ( m5tal_/emotional g>bage at ! same "t z !y let g ( old physical g>bage4 ,usually ! psy*ological /uff contribut$ greatly to _! illness & j l ! physical g>bage & deg5]at$ organs1 x all ne$s to be process$4 ,"o ( ! mo/ di/ress+ exp]i5ces t happ5 occasionally is hair loss4 ,depriv$ ( adequate nutrition1 ! follicles c n keep gr[+ hair1 & ! exi/+ hair dies4 ,h[ev]1 ! follicles !mselves d n die & once ! fa/ has end$ & suffici5t nutrition is =?com+1 hair w regr[ z well or bett] ?an be=e4 ,!re are also compla9ts t occur aft] ! fa/ has be5 brok54 ,po/-fa/ crav+s1 ev5 aft] only two weeks ( deprivation1 are to be expect$4 ,^! may take ! =m ( desires = sweet1 s\r1 salt1 or a specific food dream$ ( :ile fa/+1 l *ocolate fudge sundays or j pla9 toa/4 ,food crav+s mu/ be controll$ at all co/s because if act$ ^u1 ea* indulg5ce *ips away ! heal? ga9s ( ! previ\s weeks4 ,a s+le indulg5ce c be rem$i$ by a day ( re/rict+ ! diet to juice or raw food4 ,aft] ! repair1 ! p]son feels z good z !y did :5 ! fa/ end$4 ,repeat$ indulg5ces w require ano!r ext5d$ b\t ( fa/+ to repair4 ,x is f> bett] to le>n self-control4 ,! ,heal+ ,crisis ,& ,retrac+ ,c]ta9 unpleasant somatics t occur :ile fa/+ 7or :ile on a heal+ diet7 may n be dang]\s or bad4 ,two types1 ! heal+ crisis1 & retrac+1 are almo/ inevitable4 ,a well-educat$ fa/] %\ld welcome ^! discom=ts :5 !y happ54 ,! heal+ crisis 7b n retrac+7 also occurs on a heal+ diet4 ,! heal+ crisis c seem a big surprise to a fa/] :o has be5 progress+ wond]fully4 ,sudd5ly1 usually aft] a few days ( noticeably increas$ well-be+1 !y sudd5ly exp]i5ce a set ( sev]e symptoms & feel j awful4 ,?is is n a setback1 n some?+ to be upset or disappo9t$ ab\t1 b a heal+ crisis1 actually a positive sign ,heal+ crises always occur aft] a p]iod ( m>k$ improvem5t4 ,z ! vital =ce builds up dur+ ! heal+ process1 ! body decides x n[ has obta9$ en\gh en]gy to ?r[ (f "s accumulat$ tox9s1 & =cefully pu%es !m out ?r\gh a typical & usually previ\sly us$ r\te ( second>y elim9ation1 su* z ! nose1 lungs1 /oma*1 inte/9es1 sk91 or p]haps produces a flu-l exp]i5ce ) fev] *ills1 sweat1 a*es & pa9s1 etc4 ,?\gh unpleasant1 ?is exp]i5ce is to be enc\rag$2 ! body has m]ely accel]at$ its elim9ation process4 ,d n attempt to suppress any ( ^! symptoms1 don't ev5 try to mod]ate fev]1 :i* is ! body's effective way to burn out a virus or bact]ia infection1 unless x is a dang]\sly high fev] 7ov] #ajb degree ,fahr5heit74 ,fev] c be l[]$ )\t drugs by putt+ ! p]son into a cool_/cold ba?1 or us+ cold t[el wraps & cold wat] sponge ba?s4 ,! good news is t heal+ crises usually d n la/ long1 & :5 !y are pa/ y feel bett] ?an y did be=e ! crisis4 ,a/hmatics seem to h ! wor/ crises4 ,i h _h a/hmatics br+ up a qu>t ( obnoxi\s muc\s f _! lungs e night = weeks4 ,!y h /ay$ awake all night = ?ree nights cont9u\sly c\gh+ & *ok+ on ! mat]ial t 0 be+ elim9at$4 ,aft] t cle>+-out process !y 7 able to brea? mu* m freely4 ,likewise ,i h _h p :o h _h s9usitis h no?+ b non-/op pussy dis*>ge f _! s9uses = ?ree weeks4 ,"s ( ?is w\ld run d[n ! ?roat & cause nausea4 ,all ,i c\ld say to enc\rage ! suff]] 0 t x ne$$ to come out & to please /& aside & let ! body "w its magic4 ,^! fa/]s 7 n grateful until ! s9us problem t _h plagu$ !m s9ce *ildhood disappe>$4 ,! int]e/+ ?+ ab\t heal+ crises are t ! symptoms produc$ retrace e>li] compla9ts2 !y are almo/ nev] some?+ entirely unkn[n to ! pati5t4 ,usually !y are old1 famili> somatics1 (t5 compla9ts t hav5't bo!r$ ! fa/] = _m ye>s4 ,! reason ! symptom is famili> b is n curr5tly a problem is because z ! body deg5]ates x loses vital =ce2 ) less vital =ce x loses ! ability to create su* acute detoxification episodes 9 non-life-?reat5+ second>y elim9ation r\tes4 ,! deg5]at$ body makes less viol5t ef=ts to cleanse1 ef=ts t ar5't z uncom=table4 ,! negative side ( ?is is t in/ead ( creat+ acute discom=t 9 p]iph]al sy/ems1 ! toxemia goes to m vital organs :]e x ha/5s ! =mation ( life-?reat5+ conditions4 ,!re is a v normal & typical progress = ea* p]son's fatal illness4 ,_! ultimate disease />ts out 9 *ildhood or adolesc5ce z acute inflammations ( sk9-l organs1 viral or bact]ial infections ( ! same4 ,!n1 z vital =ce weak5s1 second>y elim9ations are %ift$ to m vital organs4 ,all]gies or colds /op happ5+ s frequ5tly2 ! p]son becomes rheumatic1 ar?ritic or exp]i5ce weakness 9 jo9ts1 t5dons1 ligam5ts1 or to h back pa9s1 or to h dige/ive upsets4 ,^! new symptoms are m con/ant b usually less acute4 ,ultimately1 vital organs beg9 to malfunction1 & s]i\s disease develop4 ,b a hygi5i/ sees ! beg9n+ ( fatal diseases su* z canc] 9 adolesc5t infections & all]gies4 ,retrac+ is g5]ally se5 only on wat] fa/s1 n on ext5d$ cleans+ diets4 ,! body beg9s to repair itself by heal+ conditions 9 ! rev]se ord] to t :i* !y occurr$ orig9ally4 ,?is means t ! body w\ld fir/ direct heal+ t[>d ! lungs if ! mo/ rec5tly s]i\s illness 0 an attack ( pneumonia six mon?s previ\sly4 ,9 ?is case y w\ld expect to quickly & int5sely exp]i5ce a m9i-case ( pneumonia :ile ! body elim9ates residues 9 ! lungs t 7 n completely dis*>g$ at ! "t4 ,next ! body might take y ?r\gh a p]iod ( depression t y _h exp]i5c$ five ye>s 9 ! pa/4 ,! fa/] may be pr(\ndly depress$ = a few days & come out ( x feel+ mu* bett]4 ,y c\ld !n reexp]i5ce s5sation-/ates l ^? caus$ by recreational drugs y _h playfully exp]im5t$ ) t5 ye>s previ\sly along ) ! tripp9ess if x 7 a halluc9og51 spe$9ess if x 0 spe$ or ! dop9ess if x 0 h]o94 ,retrac+ fur!r1 ! fa/] might !n exp]i5ce some?+ simil> to a rag+ attack ( tonsillitis :i* y vaguely rememb] hav+ :5 y 7 five ye>s old1 b =tunately ?is "t x passes 9 ?ree days 7or maybe six h\rs71 in/ead ( ?ree weeks4 ,?is is retrac+4 ,please d n be surpris$ or al>m$ if x happ5s to y on a fa/1 & imm$iately ?r[ out ! baby ) ! ba? wat] ?9k+ t y are do+ ! wrong ?+ because all ^? old illnesses are com+ back to haunt y4 ,x is ! body's magnific5t heal+ ef=t work+ on y\r behalf1 & = do+ x y\r body des]ves lots ( well done1 good body ?\ghts r ?an gna%+ ( tee? & ?9k+ :at did ,i d to des]ve ?is4 ,! body won't tell y :at y did to des]ve ?is1 b x kn[s & is try+ its d>nde/ to undo x4 ,! ,unrel5t+ ,bor$om ,( ,fa/+ ,!n !re's ! unrel5t+ bor$om ( fa/+4 ,mo/ p h be5 m$ia junkies s9ce !y 7 kids2 ! only way !y believe !y c survive ano!r day ( fa/+ is by div]t+ _! m9ds ) ,,tv4 ,?is is f> f ideal because (t5 ! emotions ( a fa/] are l an op5 w\nd & :5 !y resonate ) ! emotions portray$ on mo/ ,,tv %[s1 ! fa/] gets into "s v unpleasant /ates t int]f]e ) heal+4 ,& ! emotions _m movies prompt p to sympa!tically g5]ate are p[]ful ones1 (t5 highly negative1 & contr>y to heal+4 ,especially unhelpful are ! adr5al9e ru%es 9 action movies4 ,b if ,,tv is ! be/ a fa/] c d1 x is f> bett] t someone fa/ ) television programm+ fill+ _! m9ds ?an to n fa/ at all4 ,i keep a libr>y ( positive ,,vhs tapes = ^! addicts--com$ies1 /ories ( h]oic ov]-com+s1 depiction's ( humans at _! be/4 ,bor$om is probably ! mo/ limit+ factor to fa/+ a long "t4 ,t is because bor$om is progressive1 x gets worse ) ea* sl[ly-pass+ day4 ,b concurr5tly1 ! rate ( heal+ is accel]at+ ) ea* sl[ly-pass+ day4 ,e day ! fa/] gets ?r\gh does !m consid]ably m good ?an ! previ\s day4 ,h[ev]1 fa/]s r>ely are motivat$ en\gh to ov]come bor$om = m ?an two weeks or s1 unless !y />t$ ! fa/ to solve a v s]i\s or life-?reat5+ condition4 ,= ?is reason1 basically well p %\ld n expect to be able to fa/ = m ?an a c\ple ( weeks e six mon?s or ye>1 no matt] h[ mu* good a long] fa/ might d4 ,ex]cise ,:ile ,fa/+ ,! issue ( h[ mu* activity is call$ = on a fa/ is controv]sial4 ,natural ,hygi5i/s 9 ! ,h]b]t ,%elton tradition insi/ t all fa/]s absolutely mu/ h complete b$ re/1 ) no books1 no ,,tv1 no visitors1 no enemas1 no ex]cise1 no music1 & ( c\rse no food1 n ev5 a cup ( h]b tea4 ,9 my _m ye>s ( conduct+ p ?r\gh fa/s1 ,i h yet to meet an individual t c\ld m5tally tol]ate ?is degree ( no?+ness4 ,x is too dra/ic a )drawal f all ! /imulation p are us$ to 9 ! tw5tie? c5tury4 ,i /ill don't "k h[ ,%elton manag$ to make 8 pati5ts d x1 b my guess is t he mu/ h be5 a v intimidat+ guy4 ,%elton 0 a body build] ( "s r5[n 9 8 day4 ,i bet ,%elton's pati5ts kept a few books & magaz9es "u _! mattress & only took !m out :5 he wasn't look+4 ,if ,i _h tri$ to en=c$ ?is type ( s5sory deprivation1 ,i "k my pati5ts w\ld h grabb$ _! clo!s & run1 v[+ nev] to fa/ aga94 ,i ?9k x is mo/ important t p fa/1 & t !y feel s good ab\t ! exp]i5ce t !y want to d x aga91 & talk all _! sick fri5ds into do+ ! same ?+4 ,9 contra/ to en=c$ inactivity1 ,russian rese>*]s :o sup]vis$ s*izophr5ics on #cj day wat] fa/s insi/$ t !y walk = ?ree h\rs e day1 )\t /opp+4 ,i w\ld l to h be5 !re to see h[ !y manag$ to en=ce t4 ,i suspect "s pati5ts *eat$4 ,i liv$ ) s*izophr5ics en\gh ye>s to "k t x is v difficult to get !m to d any?+ t !y don't want to d1 & v few ( !m are into ex]cise1 especially :5 fa/+4 ,9 my exp]i5ce bo? ( ^! approa*es to activity dur+ ! fa/ are extremes4 ,! correct activity level %\ld be arriv$ at on an individual basis4 ,i h _h cli5ts :o walk$ six miles a day dur+ an ext5d$ wat] fa/1 b !y 7 n feel+ v sick :5 !y />t$ ! fa/1 & !y 7 also physically fit4 ,9 contra/ ,i h _h p on ext5d$ fa/s :o 7 unable to walk = ex]cise1 or s weak !y 7 unable to ev5 walk to ! ba?room1 b ^! p 7 critically ill :5 !y />t$ fa/+1 & desp]ately ne$$ to cons]ve :at little vital =ce !y _h = heal+4 ,mo/ p :o are n critically ill ne$ to walk at lea/ #bjj y>ds twice a day1 ) assi/ance if necess>y1 if only to move ! lymph ?r\gh ! sy/em4 ,! lymphatic sy/em is a network ( ducts & nodes :i* are di/ribut$ ?r\gh\t ! body1 ) high conc5trations ( nodes 9 ! neck1 *e/1 arm pits1 & gro94 ,its job is to c>ry wa/e products f ! extremities to ! c5t] ( ! body :]e !y c be elim9at$4 ,! blood is circulat$ ?r\gh ! art]ies & ve9s 9 ! body by ! contractions ( ! he>t1 b ! lymphatic sy/em does n h a pump4 ,lymphatic fluid is mov$ by ! contractions ( ! muscles1 prim>ily ^? ( ! arms & legs4 ,if ! fa/] is too weak to move1 massage & assi/$ movem5ts are ess5tial4 ,lymph nodes are also a "p ( our immune sy/em & produce :ite blood cells to help control invad+ organisms4 ,:5 ! lymph is ov]load$ ) wa/e products ! ducts & nodes swell1 & until ! s\rce ( ! local irritation is remov$1 are incapable ( h&l+ fur!r debris4 ,if left 9 ?is condition = ye>s !y become s h>d !y feel l rocks "u ! sk94 ,lumps 9 ! armpits or ! gro9 are prime sites = ! future developm5t ( a canc]4 ,fa/+1 massage1 & p\ltices w (t5 s(t5 ov]load$ lymph nodes & coax !m back into op]ation4 ,! ,/ages ,( ,fa/+ ,! be/ way to und]/& :at happ5s :5 we fa/ is to break up ! process into six /ages3 prep>ation = ! fa/1 loss ( hung]1 acidosis1 normalization1 heal+1 & break+ ! fa/4 ,a p]son t has consum$ ! typical ,am]ican diet mo/ ( _! life & ^: life is n 9 imm$iate dang] w\ld be v wise to g5tly prep>e _! body = ! fa/4 ,two weeks w\ld be a m9imum am\nt ( "t1 & if ! prospective fa/] wants an easi] "t ( x1 !y %\ld all[ a mon? or ev5 two = prelim9>y h\seclean+4 ,dur+ ?is "t1 elim9ate all meat1 fi%1 dairy products1 eggs1 c(fee1 black tea1 salt1 sug>1 alcohol1 drugs1 cig>ettes1 & greasy foods4 ,?is de-addiction w make ! process ( fa/+ mu* m pleasant1 & is /rongly recomm5d$4 ,h[ev]1 elim9at+ all ^! h>mful sub/ances is )drawal f addictive sub/ances & w n be easy = mo/4 ,i h m to say ab\t ?is lat] :5 ,i talk ab\t all]gies & addictions4 ,! second /age1 psy*ological hung]1 usually is felt z an int5se desire = food4 ,?is passes )9 ?ree or f\r days ( n eat+ any?+4 ,psy*ological hung] usually beg9s ) ! fir/ miss$ meal4 ,if ! fa/] seems to be los+ _! resolve1 ,i h !m dr9k unlimit$ quantities ( good-ta/+ h]b teas1 7sweet5$--only if absolutely necess>y--) nutrisweet74 ,salt-free bro?s made f meatless in/ant p[d] 7obta9able at ! heal? food /ore7 c also f5d (f ! desire to eat until ! /age ( hung] has pass$4 ,acidosis1 ! ?ird /age1 usually beg9s a c\ple ( days aft] ! la/ meal & la/s ab\t "o week4 ,dur+ acidosis ! body vigor\sly ?r[s (f acid wa/e products4 ,mo/ p />t+ a fa/ beg9 ) an ov]ly acid blood p,h f ! typical ,am]ican diet t conta9s a pr$om9ance ( acid-=m+ foods4 ,swit*+ ov] to burn+ fat = fuel trigg]s ! release ( ev5 m acidic sub/ances4 ,acidosis is usually accompani$ by fatigue1 blurr$ vision1 & possibly dizz9ess4 ,! brea? smells v bad1 ! tongue is coat$ ) bad-ta/+ dryi% mucus1 & ! ur9e may be conc5trat$ & f\l unless a good deal ( wat] is tak5 daily4 ,two to ?ree qu>ts a day is a reasonable am\nt4 ,mild /ates ( acidosis are a common occurr5ce4 ,:ile sleep+ aft] ! la/ meal ( ! day is dige/$ bodies normally "w v h>d try+ to detoxify f ye/]day's abuses4 ,s p r\t9ely awak5 9 a /ate ( acidosis4 ,_! tongue is coat$1 _! brea? f\l & !y feel poorly4 ,!y end _! brief ov]night fa/ ) breakfa/1 br++ ! detoxification process to a scree*+ halt & feel mu* bett]4 ,_m p ?9k !y awak5 hungry & don't feel well until !y eat4 ,!y confuse acidosis ) hung] :5 mo/ h nev] exp]i5c$ real hung] 9 _! entire lives4 ,if y typically awak5 9 acidosis1 y are be+ giv5 a /rong sign by y\r body t x w\ld l to cont9ue fa/+ f> beyond breakfa/4 ,9 fact1 x probably w\ld enjoy fa/+ long beyond ! end ( acidosis4 ,mo/ fa/]s feel mu* m com=table by ! end ( ! fir/ sev5 to t5 days1 :5 !y ent] ! normalization phase2 "h ! acidic blood *emi/ry is gradually correct$4 ,?is sets ! /age = s]i\s heal+ ( body tissues & organs4 ,normalization may take "o or two m weeks dep5d+ on h[ badly ! body 0 out ( balance4 ,z ! blood *emi/ry /eadily approa*es p]fection1 ! fa/] usually feels an increas+ s5se ( well-be+1 brok5 by %ort spells ( discom=t t are usually heal+ crises or retrac+s4 ,! next /age1 accel]at$ heal+1 c take "o or _m weeks m1 aga9 dep5d+ on h[ badly ! body has be5 damag$4 ,heal+ proce$s rapidly aft] ! blood *emi/ry has be5 /abiliz$1 ! p]son is usually 9 a /ate ( pr(\nd re/ & ! maximum am\nt ( vital =ce c be direct$ t[>d repair & reg5]ation ( tissues4 ,?is is a miracul\s "t :5 tumors are metaboliz$ z food = ! body1 :5 ar?ritic deposits dissolve1 :5 sc> tissues t5d to disappe>1 :5 damag$ organs rega9 lo/ function 7if !y c74 ,s]i\sly ill p :o nev] fa/ long en\gh to get into ?is /age 7usually x takes ab\t t5 days to two weeks ( wat] fa/+ to s]i\sly beg9 heal+7 nev] f9d out :at fa/+ c really d = !m4 ,break+ ! fa/ is equally or m important a /age ?an ! fa/ itself4 ,x is ! mo/ dang]\s "t 9 ! entire fa/4 ,if y /op fa/+ prematurely1 t is1 be=e ! body has complet$ detoxification & heal+1 expect ! body to reject food :5 y try to make x eat1 ev5 if y introduce foods v gradually4 ,! fa/]1 ! spiritual be+ runn+ ! body1 may h become bor$ & want "s action1 b ! fa/]'s body hasn't f9i%$4 ,! body wants to cont9ue heal+4 ,by rejection1 ,i mean t food may n dige/1 may feel l a /one 9 y\r /oma*1 make y feel t]rible4 ,if t happ5s & if1 despite t cle> signal y refuse to return to fa/+1 y %\ld g on a juice diet1 take z little z possible1 sip x sl[ly 7almo/ *ew x7 & /ay on juice until y f9d y\rself dige/+ x easily4 ,!n & only !n1 re9troduce a little solid raw food l a gre5 salad4 ,wean+ y\rself back on to food %\ld la/ j z long z ! fa/4 ,y\r fir/ t5tative meals %\ld be dilute1 raw juices4 ,aft] sev]al days ( sl[ly build+ up to solid raw fruit1 small am\nts ( raw vegetable foods %\ld be add$4 ,if x has be5 a long fa/1 say ov] ?ree weeks1 ?is re9troduction %\ld be done g+]ly ov] a few weeks4 ,if ?is /age is poorly manag$ or ignor$ y may become acutely ill1 & = someone :o />t$ fa/+ :ile dang]\sly ill1 loss ( self control & impulsive eat+ c\ld prove fatal4 ,ev5 = ^? fa/+ to cure non-life-?reat5+ illnesses x is po9tless to g ?r\gh ! ef=t & discipl9e ( a long fa/ )\t c>efully e/abli%+ a correct diet aft] ! fa/ ends1 or ! ef=t w h l>gely be5 wa/$4 ,foods ,= ,monodiet1 ,juice or ,bro? ,fa/+ zuc*9i1 g>lic1 onion1 gre5 beans1 kale1 cel]y1 beet gre5s & root1 cabbage1 c>rot1 :eat grass juice1 alfalfa juice1 b>ley gre5 juice1 p>sley juice1 lemon_/lime juice1 grapefruit juice1 apples 7n juice1 too sweet71 dilut$ orange juice1 dilut$ grape juice ,less-,rigor\s-,?an-,wat] ,fa/s ,!re are gradations ( fa/+ measures rang+ f rigor\s to relatively casual4 ,wat] fa/+ is ! mo/ rapid & effective "o4 ,o!r me?ods h be5 creat$ by grasp+ ! und]ly+ tru? ( fa/+1 namely :5ev] ! dige/ive ef=t c be r$uc$1 by :atev] degree1 :5ev] ! =mation ( ! tox9s ( misdige/ion c be r$uc$ or prev5t$1 to t ext5t ! body c div]t en]gy to ! heal+ process4 ,?us comes ab\t assort$ fam\s & sometimes notori\s monodiet semi-fa/s l ! grape cure :]e ! fa/] eats only grapes = a mon? or s1 or ! lemon cure1 :]e ! juice ( "o or m lemons is add$ to wat] & no?+ else is consum$ = weeks on end4 ,"h ,i %\ld also m5tion ! lemon juice_/cay5ne pepp]_/maple syrup cure1 ! v>i\s gre5 dr9k cures us+ spirul9a1 *lorella1 b>ley gre5 or :eat grass1 & ! fam\s ,biel] bro?s--vegetable s\ps made ( ov]cook$ gre5 beans or zuc*9i4 ,i d n believe t monodiets "w because ( "s magical prop]ty ( a p>ticul> food us$4 ,!y "w because !y are semi-fa/s & may be extremely useful1 especially = ^? individuals :o c n or w n tol]ate a wat] fa/4 ,! be/ foods = monodiet fa/+ are ! easie/ ones dige/3 juices ( raw fruits & non/>*y vegetables ) all solids /ra9$ out4 ,/ra9$ m9]al bro?s made ( long-simm]$ non-/>*y vegetables 7! be/ ( !m made ( leafy gre5 vegetables7 fall 9 ! same category4 ,s if y are highly p>tial to ! flavor ( grapes or lemons or cay5ne & 7highly dilut$7 maple syrup1 a long fa/ on "o ( ^! w\ld d y a _w ( good1 j n q z mu* good z ! same am\nt ( "t sp5t on wat] alone4 ,if y select some?+ m solid = a long monodiet fa/1 l pure$ zuc*9i1 x is ess5tial t y n ov]eat4 ,dr4 ,biel] gave 8 fa/+ pati5ts only "o p9t ( zuc*9i s\p ?ree or f\r times a day4 ,! way to evaluate h[ mu* to eat is by h[ mu* weight y are los+4 ,:5 fa/+1 y mu/ lose weight6 ,& ! fa/] ! bett]4 ,pure absolute wat] fa/+ :ile n tak+ any vitam9s or o!r nutritional supplem5tation has a v limit$ maximum duration1 p]haps #de days4 ,! key concept "h is nutritional res]ves4 ,body fat is /or$1 surplus en]gy fuel4 ,b en]gy alone _c keep a body go+4 ,x ne$s mu* m ?an fuel to rebuild & repair & ma9ta9 its sy/ems4 ,s ! body 9 its wisdom also /ores up vitam9s & m9]als & o!r ess5tial sub/ances 9 & 9-betwe5 all its cells4 ,bodies t h be5 v well n\ri%$ = a long "t h v l>ge res]ves2 poorly n\ri%$ ones may h v little set aside = a ra9y day4 ,& x is almo/ a truism t a sick p]son has1 = q "s "t1 be5 a poorly n\ri%$ "o4 ,) l[ nutritional res]ves4 ,?is fact alone c make x difficult = a sick p]son to wat] fa/ = en\gh "t to completely heal _! damag$ organs & o!r sy/ems4 ,obese p h fat res]ves suffici5t to provide en]gy = long p]iods1 b r>ely c any body1 no matt] h[ complete its nutrition 0 = ye>s previ\sly1 conta9 suffici5t nutritional res]ves to support a wat] fa/ ( ov] six weeks4 ,to wat] fa/ ! v obese d[n to normal weight c take mon?s b to make ?is possible1 r div]se & conc5trat$ nutrition conta9+ few calories mu/ be giv54 ,x is possible to fa/ ev5 a v slim a p]son = q a bit long] ?an a mon? :5 _! body is receiv+ easily assimilable vitam9s & m9]als & small am\nts ( sug>s or o!r simple c>bohydrates4 ,i e/imate t fa/+ on raw juices & m9]al bro?s w result 9 heal+ at #be to #ge p]c5t ( ! effici5cy ( wat] fa/+1 dep5d+ on ! am\nt ( nutrition tak5 & ! am\nt ! juices or bro?s are dilut$4 ,b juice fa/+ c p]mit heal+ to g on sev]al times long] ?an wat] might4 ,fa/+ on dilute juice & bro? c also save ! life ( someone ^: organs ( elim9ation are insuffici5tly /rong to )/& ! "w load creat$ by wat] fa/+4 ,9 ?is s5se1 juices c be reg>d$ z simil> to ! mod]ators 9 a nucle> reactor1 sl[+ ! process d[n s x won't de/roy ! conta9]4 ,on a fa/ ( undilut$ juice1 ! heal+ p[] drops consid]ably1 b a p]son on ?is regim51 if n sick1 is usually capable ( work+4 ,duration ( juice fa/s c v>y greatly4 ,mo/ ( ! "t !re is no ne$ to cont9ue fa/+ aft] ! symptoms caus+ conc]n h be5 elim9at$1 & ?is c\ld happ5 z quickly z "o week or take z long z #fj days if ! p]son is v obese4 ,fa/]s also lose _! motivation once ! compla9t has vani%$4 ,b feel+ bett] is no c]ta9 indication t ! ne$ to fa/ has end$4 ,?is po9ts up "o ( ! liabilities ( juice fa/+2 ! p]son is already eat+1 _! dige/ive sy/em nev] %ut d[n & consequ5tly1 x is mu* easi] = !m to resume eat+4 ,! ?+ to keep 9 m9d is t if ! symptoms return1 ! fa/ 0 n long en\gh or ! diet 0 n prop]ly re=m$ aft] ! fa/4 ,dur+ a long fa/ on wat] or dilute juice1 if ! body has us$ up all ( x's res]ves &_/or ! body has rea*$ skeletal condition1 & ! condition or symptoms be+ address$ p]si/s ! fa/ %\ld be end$1 ! p]son %\ld g on a raw food heal+ diet4 ,if ?ree to six mon?s on raw food don't solve ! compla9t !n ano!r spell ( wat] or dilute juice fa/+ %\ld be attempt$4 ,mo/ fa/]s are incapable ( p]si/+ until ! body res]ves h be5 us$ up because social condition+ is tell+ !m _! emaciat$-look+ body mu/ be dy+ :5 x is actually f> f dea?1 b return ( true hung] is ! critical indicator t mu/ n be ignor$4 ,true hung] is n :at mo/ p ?9k ( :5 !y ?9k !y are hungry4 ,few ,am]icans h ev] exp]i5c$ true hung]4 ,x is n a rumbl+ 9 ! /oma* or a set ( uncom=table s5sations 7caus$ by ! beg9n+ ( detoxification7 y "k w g away aft] eat+4 ,true hung] is an animal1 in/9ctual feel+ 9 ! back ( "o's ?roat 7n 9 ! /oma*7 t dem&s y eat some?+1 any?+1 ev5 grass or %oe lea!r4 ,s]i\sly ill p inevitably />t ! cleans+ process ) a pre-exi/+ & s]i\s m9]al defici5cies4 ,i say inevitably because !y likely w\ld n h become ill _h !y be5 prop]ly n\ri%$4 ,sick fa/]s may be wise to take 9 m9]als f ?9 vegetable bro?s or vitam9-l supplem5ts 9 ord] to prev5t uncom=table defici5cy /ates4 ,= example calcium or magnesium defici5cies c make wat] fa/]s exp]i5ce unpleasant symptoms su* z h& tremors1 /iff muscles1 cramps 9 ! h&s1 feet1 & legs1 & difficulty relax+4 ,i want to /ress "h t fa/+ itself does n create defici5cies4 ,b a p]son already defici5t 9 m9]als %\ld wat* = ^! symptoms & take /eps to rem$y ! defici5cies if necess>y4 ,raw ,food ,heal+ ,diets ,next 9 decl9+ ord] ( heal+ effectiv5ess is :at ,i call a raw food heal+ diet or cleans+ diet4 ,x consi/s ( ^? v same wat]y fruits & non/>*y vegetables "o juices or makes into vegetable bro?s1 b eat5 :ole & raw4 ,heat+ food does two h>mful ?+s3 x de/roys _m vitam9s1 enzymes & o!r nutritional elem5ts & x makes _m foods mu* h>d] to dige/4 ,s no cook$ vegetables or fruits are all[$ because to ma9ta9 heal? on ?is limit$ regim5 x is ess5tial t e possible vitam9 & enzyme pres5t 9 ! food be available = dige/ion4 ,ev5 ?\gh /ill raw1 no />*y or fatty vegetables or fruits are all[$ t conta9 conc5trat$ calories l potatoes1 w9t] squa%1 avocados1 sweet potatoes1 fre% raw corn1 dates1 figs1 rais9s1 or bananas4 ,& naturally1 no salad dress+s conta9+ vegetable oils or 7raw7 gr\nd se$s are all[$4 ,nor are raw gra9s or o!r raw conc5trat$ en]gy s\rces4 ,:5 a p]son />ts ?is diet !y w at fir/ exp]i5ce consid]able weight loss because x is difficult to extract a l>ge numb] ( calories f ^! foods 7?\gh ,i h se5 p actually ga9 weight on a pure melon diet1 s mu* sug> d ^! fruits h1 & well-*ew$ wat]melon se$s are v n\ri%+74 ,eat+ ev5 l>ge quantities ( only raw fruit & raw non-/>*y vegetables results 9 a sl[ b /eady heal+ process ab\t #aj to #bj p]c5t z rapid z wat] fa/+4 ,a raw food cleans+ diet has sev]al huge advantages4 ,x is possible to ma9ta9 ?is regim5 & regul>ly d non-/r5u\s "w = _m mon?s1 ev5 a ye> or m )\t exp]i5c+ massive weight loss &1 m important to "s p1 )\t suff]+ ! extremes ( l[ blood sug>1 weakness & loss ( ability to conc5trate t happ5 :5 wat] fa/+4 ,someone on a raw food cleanse w h p]iods ( l[]$ en]gy & /rong crav+s = m conc5trat$ foods1 b if !y h ! self-discipl9e to n break _! cleans+ process !y c accompli% a great deal ( heal+ :ile /ill ma9ta9+ m or less normal 7?\gh sl[] pac$7 life activities4 ,h[ev]1 almo/ no "o on ?is diet is able to su/a9 an extremely active life-/yle involv+ h>d physical labor or competitive sports4 ,& f ! v beg9n+ someone on a raw food cleanse mu/ be will+ & able to lie d[n & re/ any "t !y feel tir$ or unable to face _! responsibilities4 ,o!rwise !y w inevitably succumb to ! m5tal c]ta9ty t _! feel+s ( exhau/ion or ov]:elm c be imm$iately solv$ by eat+ "s conc5trat$ food to give !m en]gy4 ,su* l[-en]gy /ates w1 h[ev]1 pass quickly aft] a brief nap or re/4 ,some?+ else gradually happ5s to a body :5 on su* a diet4 ,d y recall t ,i m5tion$ t aft] my own long fa/ ,i began to get m mileage out ( my food4 ,a cleans$1 heal$ body becomes f> m effici5t at dige/ion & assimilation2 a body t is kept on a raw food cleans+ diet w initially lose weight rapidly1 b ev5tually weight loss sl[s to virtually no?+ & !n /abilizes4 ,h[ev]1 long-t]m raw food]s are usually ?9 z too?picks4 ,once />*y vegetables l potatoes or w9t] squa%1 raw or cook$1 or any c]eals1 raw or cook$1 are add$ to a cleans+ diet1 ! detoxification & heal+ virtually ceases & x becomes v easy to ma9ta9 or ev5 ga9 weight1 p>ticul>ly if l>g] quantities ( m conc5trat$ foods l se$s & nuts are eat54 ,?\gh ?is diet has ceas$ to be cleans+1 few if any tox9s f misdige/ion w be produc$ & heal? is easy to ma9ta94 ,raw food]s are usually p :o h heal$ !mselves ( a s]i\s diseases & ev] aft] cont9ue to ma9ta9 !mselves on unfir$ food1 almo/ z a matt] ( religi\s belief4 ,!y h become conv9c$ t eat+ only raw1 unfir$ food is ! key to extraord9>ily long life & supreme good heal?4 ,:5 raw food]s wi% to p]=m h>d physical "w or /r5u\s ex]cise1 !y'll consume raw nuts & "s raw gra9s su* z f9ely-gr\nd oats soak$ ov]night 9 w>m wat] or delici\sly sweet ,ess5e bread1 made f slightly spr\t$ :eat t is !n gr\nd wet1 made into cakes1 & sun bak$ at temp]atures bel[ ab\t #aae degrees ,fahr5heit4 ,ess5e bread c be pur*as$ 9 "s heal? food /ores4 ,h[ev]1 little or no heal+ or detoxification c happ5 once conc5trat$ en]gy s\rces are add$ to ! diet1 ev5 raw ones4 ,dur+ my days at ,great ,oaks ,s*ool ,i 0 a raw food] = "s ye>s1 ?\gh ,i f\nd x v difficult to ma9ta9 body heat on raw food dur+ *illy1 ra9y ,oregon w9t]s & ev5tually /ruck a p]sonal compromise :]e ,i ate ab\t half my diet raw & ! re/ fir$4 ,i h li/$ "s books by raw food]s 9 ! ,bibliography4 ,joe ,alex&]'s is ! mo/ fun4 ,complete ,recov]y ,( ,! ,s]i\sly ,ill ,its a virtual c]ta9ty t to fully recov]1 a s]i\sly ill p]son w h to significantly rebuild num]\s organs4 ,!y h a h>d *oice3 to accept a life ( mis]y1 "o t ! m$ical doctors ) drugs & surg]y may be able to prolong into an int]m9able hell on e>?1 or1 sp5d sev]al ye>s work+ on really heal+ _! body1 rotat+ betwe5 wat] fa/+1 juice or bro? fa/+1 ext5d$ p]iods on a cleans+ raw food diet1 & p]iods ( no-cleans+ on a m complete diet t includes mod]ate am\nts ( cook$ vegetables & small quantities ( cook$ c]eals4 ,& ev5 aft] recov]y someone :o 0 q ill may h to live ! re/ ( _! life on a r re/rict$ regim54 ,x is unreali/ic to expect "o fa/ to fix ev]y?+4 ,! body w heal z mu* z x c 9 ! allott$ "t1 b if a dang]\s illness has n be5 fully rem$i$ by ! fir/ int5se fa/1 a raw food diet mu/ be foll[$ = ?ree to six mon?s until weight has be5 rega9$1 nutritional res]ves h be5 rebuilt & x is safe to und]take ano!r ext5d$ fa/4 ,m ?an two wat] or juice fa/s a ye> ( ?irty cont9u\s days are n recomm5d$ nor %\ld !y be necess>y unless ! life is 9 imm95t dang] & !re is no o!r option4 ,! /ory ( ,jake's cata/rophic illness & almo/-cure is a good example ( ?is type ( program4 ,jake 0 f back ,ea/4 ,he phon$ me because he _h read a heal? magaz9e article ,i _h writt51 8 weak voice fa9tly describ+ a desp]ate condition4 ,he 0 9 a :eel*air unable to walk1 unable to control 8 legs or arms v well1 0 unable to control 8 bladd] & requir$ a ca!t]4 ,he _h poor b[el control1 _h n ! /r5g? to talk mu* or l\dly & mo/ fright5+ to him1 he 0 /eadily los+ weight al?\gh he 0 eat+ l>ge am\nts ( cook$ vegetables & gra9s4 ,jake _h wa/$ away to #ij p\nds at #e' #aj & look$ pa!tic :5 ,i fir/ saw him :eel$ (f an airplane at my local airport4 ,jake _h se5 a lot ( m$ical doctors & _h v>i\sly be5 diagnos$ z hav+ *ronic fatigue syndrome1 *ronic 7:atev] t is7 m5+itis1 & multiple scl]osis4 ,he _h be5 treat$ by virtually e m$ical exp]t & _m fam\s alt]native practition]s1 utiliz+ a ho/ ( old & new te*niques1 all to no avail4 ,he _h ev5 tri$ intrav5\s *elation !rapy & colonics4 ,x _h also be5 sugge/$ t he ent] a hospital = ! treatm5t ( eat+ disord]s &_/or see a psy*iatri/4 ,he _h tri$ to ga9 admittance to a numb] ( holi/ic fa/+ in/itutions back ea/1 b !y all refus$ him because !y consid]$ ! risk 0 too high to fa/ a p]son at su* a l[ body weight4 ,b ,i _h previ\sly fa/$ emaciat$ p l ,jake1 & !re 0 some?+ ,i lik$ ab\t 8 telephone pres5ce4 ,p]haps ?is is :y ,i fooli%ly decid$ ,i knew bett] ?an ! o!r exp]ts4 ,p commonly wa/e away & die :ile eat+ l>ge am\nts ( food4 ,obvi\sly !y are unable to dige/ or assimilate nutri5ts or !y w\ldn't be wa/+4 ,eat+ fur!r increases _! toxic burd5 f undige/$ meals1 fur!r wors5+ _! already fail+ organs4 ,! real solution is to /op fe$+ !m altoge!r s t _! dige/ive functions c heal4 ,9 ,jake's case1 8 body's nutritional res]ves _h already become sadly deplet$ due to poor absorption ov] su* an ext5d$ p]iod1 s ,i c\ld n fa/ him on wat]4 ,i imm$iately put ,jake on a ri* m9]al bro? prep>$ f ev]y?+ left alive 9 our g>d5 at ! end ( w9t]--leaves ( kale1 endive plants1 :ole huge splitt+ ,savoy cabbages1 g>lic1 huge leeks includ+ _! gre5 tops1 ! :ole /ew =tifi$ ) sea we$4 ,x did n matt] too mu* :at vegetables ,i us$ z long z !re 7 lots ( leafy gre5s conta9+ lots ( *lorophyll 7:]e ! mo/ conc5trat$ m9]al nutrition is locat$74 ,jake 0 giv5 colonics e day1 b _h to be c>ri$ to ! colonic table because he c\ld n support 8 own weight4 ,:oev] _h giv5 him colonics previ\sly _h n accompli%$ mu* = ,i mu/ say t ,jake _h ! mo/ f\l smell+ dis*>ges t ,i _h ev] enc\nt]$ 9 adm9i/]+ ov] #f1jjj colonics ov] _m ye>s4 ,x 0 z if 8 body 0 lit]ally rott+ f ! inside out4 ,aft] #cj days on m9]al bro? ,jake1 :o really did weigh #ij p\nds :5 he arriv$1 0 only d[n to #he6 ,:5 a p]son already close to skeletal weight />ts fa/+1 to cons]ve vital tissue ! body goes rapidly into a /ate ( pr(\nd re/ s x uses v little en]gy1 ?us x loses v little weight ea* day4 ,?is degree ( re/+ also helps heal abnormal body p>ts e>li]4 ,aft] "o mon? on m9]al bro? ,jake began to %[ signs ( m9]al defici5cies 9 ! =m ( a f9e tremor ( ! h&s1 & cramps 9 ! feet1 s ,i put him on m9]al supplem5ts too4 ,jake 0 9 my h\se = a long "t4 ,at ! end ( ! second mon? on bro? he />t$ two weeks on raw c>rot juice ) a lot ( *lorophyll add$ f s\rces su* z algae 7spirul9a71 :eat grass juice1 alfalfa1 etc44 ,?is 0 foll[$ by two m weeks on small quantities ( raw fruits & vegetables1 & !n foll[$ by two weeks ) add$ /eam$ vegetables1 & f9ally1 he a*iev$ a diet :i* includ$ small am\nts ( gra91 cook$ legumes & raw nuts1 plus ! fruits & vegetables previ\sly m5tion$4 ,jake heal? /eadily improv$4 ,he ga9$ control ( 8 bladd]1 b[els1 spee*1 h&s1 & legs4 ,he began to ex]cise 9 ! liv+ room on a /ation>y bike1 & walk$ sl[ly up & d[n our long driveway1 pick+ daffodils 9 ! beautiful spr+ wea!r4 ,sadly1 ?\gh ,i c\ld help 8 body to heal x 0 next to impossible to /em ! tides ( ,jake's appetites or to pleasantly )/& 8 tantrums :5 he 0 d5i$2 he always want$ m 9 t]ms ( quantity1 m 9 t]ms ( v>iety1 & at m frequ5t int]vals4 ,?\gh 8 organs _h heal$ significantly1 8 dige/ive capacity 0 n ne>ly z l>ge z he rememb]$ himself enjoy+ be=e he got sick4 ,& nev] w\ld be4 ,jake 0 n happy ab\t ! diet>y re/rictions necess>y = him to reta9 8 newly atta9$ heal?1 & unwill+ to /ay )9 ! limits ( 8 dige/ive sy/em's ability to process foods4 ,he _h ga9$ weight & 0 back up to #abj p\nds4 ,x 0 "t = him to g home be=e ,i lo/ my good humor4 ,jake left ) a lot ( good lucks & /]n admonitions to /ick to 8 /r+5t diet & supplem5t program4 ,x 0 a big mom5t = ,jake4 ,he _h arriv$ 9 a :eel*air ?ree mon?s be=e4 ,n[ he walk$ unaid$ to ! airplane1 some?+ he _h n be5 able to d = two ye>s4 ,back at home ,jake _h no "o c\rage\s en\gh to set limits = him4 ,8 imm$iate family & e "o ( 8 br[ beat5 associates 7 compell$ to give him ev]y?+ t he want$4 ,s 8 appetite & lack ( p]sonal discipl9e got ! bett] ( him4 ,he />t$ eat+ lots ( dates & figs4 ,^! _h be5 elim9at$ f 8 diet because he 0 unable to process foods :i* su* a high sug> cont5t4 ,he also ate l>g] & l>g] quantities ( gra9s1 nuts & avocados1 al?\gh ,i _h w>n$ him ( specific quantity limits on ri* foods4 ,mo/ sadly1 he return$ to enjoy+ spaghetti ) lots ( *eese grat$ on top4 ,)9 mon?s ( leav+ my c>e 8 p>alysis & weakness return$1 except t un=tunately = him1 he /ill reta9$ ! ability to assimilate food & ma9ta9 8 body weight4 ,ironically1 ! only ultimate b5efit ( 8 fa/+ ) me 0 to p]mit him to suff] a f> long] exi/5ce 9 a :eel*air )\t wa/+ away & escap+ into dea?4 ,i w\ld be fail+ my read]s if ,i did n expla9 :y ,jake became ill 9 ! fir/ place4 ,jake _h />t$ :at grew to become a v successful *a9 ( spaghetti re/aurants ) a unique noodles & sauces made to 8 own =mula4 ,he ate a lot ( 8 own spaghetti ov] ! ye>s1 & _h be5 re>$ 9 a good ,italian family ) lots ( o!r k9ds ( ri* food4 ,jake _h a reputation = be+ able to outeat ev]ybody 9 t]ms ( quantity & 9 ! am\nt ( "t sp5t eat+4 ,9 *ildhood1 ?is ability _h made 8 ,italian "m v happy because x %[$ appreciation = h] great cul9>y skill4 ,secondly1 ,jake ! adult 0 /ill at 8 core1 ,jake ! spoil$ brat *ild1 ) a bad1 unregulat$ temp]4 ,he 0 9 ! habit ( dump+ 8 temp] on o!r p :e!r !y ne$$ a help+ ( 8 angry emotions or n4 ,a lot ( p 9 8 employ & 9 8 ext5d$ family tipto$ ar\nd ,jake1 always c>eful ( trigg]+ 8 wra?4 ,at my place z ,jake began to get well he began to use 8 increas$ en]gy & mu* /rong] voice to demon/rate 8 poor "*4 ,at meal times ,jake w\ld bang ! table ) a =k h>d en\gh to leave d5ts 9 ! wood table top :ile yell+ = m1 compla9+ l\dly ab\t ! lack ( ri* sauces & o!r cul9>y delights he crav$4 ,?is 0 a "* problem t ,jake c\ld n seem to ov]come1 ev5 ) a lot ( int]v5tion f ! local m9i/] on 8 behalf & my c\nsel+4 ,jake 0 a ,ca?olic :o w5t to *ur* regul>ly1 b act$ l a ,*ri/ian only :ile he 0 9 *ur*4 ,on "s level ,jake knew t he 0 n treat+ o!rs fairly1 b he w\ld n *ange 8 habitual responses4 ,8 negative ?\ghts & actions int]f]$ ) 8 dige/ive capacity to ! ext5t t 8 glutton\s eat+ habits produc$ illness1 a vegetative p>alyz+ illness1 b n dea?4 ,to me ?is seems almo/ a =m ( k>mic ju/ice4 ,x is common = p :o h be5 v ill = ext5d$ p]iods ( "t to realize :at a wond]ful gift life is & arrive at a will+ness to d almo/ any?+ to h a second *ance at do+ life "r4 ,"s succe$ ) _! second *ance & "s don't4 ,if !y don't succe$ 9 *ang+ _! life & relation%ips1 !y frequ5tly relapse4 ,luigi ,corn>o's left ! _w 8 /ory ( sickness & rejuv5ation4 ,8 little book may be ! _w's fir/ alt]native heal+ text4 ,x is a classic example ( ! value ( ab/5t\sness4 ,_h ,jake tak5 ?is /ory to he>t he w\ld h totally recov]$4 ,corn>o 0 a sixte5? c5tury ,v5etian nobleman4 ,he1 l ,jake ! spaghetti b>on1 0 ne> dea? at ! "y age ( =ty4 7,jake 0 also 9 8 e>ly #djs :5 he broke d[n47 ,corn>o's _m doctors 7 unable to cure him4 ,f9ally he saw a doctor :o und]/ood ! pr9ciples ( natural heal+4 ,?is wise physician det]m9$ t ?is illness 0 caus$ by a mismat* betwe5 ,corn>o's limit$ dige/ive capacity & ! excessive am\nt ( food he 0 eat+4 ,s ,corn>o 0 put on a diet ( only #ab ounces ( solid food & f\rte5 ounces ( liquid a day4 ,any twelve ounces ( any solids he want$ & any f\rte5 ounces ( liquid4 ,x c\ld be meat & w9e1 salad or orange juice1 no matt]4 ,corn>o soon rega9$ 8 heal? & he cont9u$ to foll[ ! diet until ! age ( #gh4 ,8 heal? 0 s out/&+ dur+ ?is p]iod t p :o 7 mu* y\ng] 9 t]ms ( ye>s 7 unable to keep up ) him4 ,at #gh 8 fri5ds1 worri$ ab\t h[ ?9 he 0 7doesn't x always seem t x is y\r s-call$ fri5ds :o always ru9 a natural cure7 p]suad$ him to increase 8 daily ration by two ounces a day4 ,8 delicate & weak dige/ive sy/em1 :i* _h op]at$ p]fectly = _m ye>s1 0 unable to deal ) ! additional two ounces1 & he became v ill aft] a v %ort p]iod ( ov] eat+4 ,worse1 8 rec5t indulg5ce _h ev5 fur!r damag$ ! organs ( dige/ion & to survive ,corn>o _h to cut 8 daily ration to eight ounces ( solid food & elev5 ( liquids4 ,on ?is r$uc$ diet>y he aga9 rega9$ 8 heal? & liv$ to be #ajj4 ,corn>o wrote f\r books on ! value ( ab/95ce or sob] liv+ z he call$ x1 writ+ ! la/ & p]haps ! mo/ int]e/+ at #if ye>s ( age4 ,_h my pati5t ,jake be5 able to conf9e 8 food intake to ! level ( 8 body's ability to dige/1 he might /ill be walk+ & enjoy+ life4 ,b try z ,i might ,i c\ld n make him und]/&4 ,p]haps he enjoys do+ p5ance 9 8 :eel *air m ?an he w\ld enjoy heal? & life4 ,tissue ,losses at ,dea? ,by ,/>vation ,fat #ig ,muscles #ca ,blood #bg ,liv] #ed ,sple5 #fg ,pancreas #ag ,sk9 #ba ,inte/9es #ah ,kidneys #bf ,lungs #ah ,te/es #dj ,he>t #c ,bra9 & ,sp9al ,cord #c ,n]ves #c ,bone #ad ,f ,keys1 ,ancel1 ,joseph ,brozek1 ,au/9 ,h5*el1 ,olaf ,mickelson & ,h5ry ,l4 ,taylor1 7#aiej7 ,! ,biology ( ,human ,/>vation4 ,two ,vols4 ,m9neapolis3 ,univ]sity ( ,m9nesota ,press4 ,/>vation ,x is true t e?ical m$ical doctors use ! lea/-risky proc$ure !y are all[$ to use4 ,b ?is does n mean !re are no risks to allopa?ic treatm5t4 ,! m$ical doctor ju/ifies tak+ ! risks by say+ t ! risk_/rew>d ratio is ! be/ possible4 ,any sick p]son is already at risk4 ,life comes ) only "o gu>antee3 t none ( u gets out ( x alive4 ,comp>$ to ! risks ( allopa?ic m$ic9e1 fa/+ is a f> saf] me?od ( treat+ disease4 ,! (t-repeat$ sc>e /ories m$ical doctors & _! allies circulate ab\t fa/+ are n true1 & x is important to rememb] t none ( ^! p portray+ fa/+ z evil & dang]\s h ev] fa/$ !mselves--,i'll put money on t "o4 ,or1 on ! slim possibility t someone tell+ fa/+ horror /ories did actually n eat = #bd h\rs 7probably because "s accid5t or acute illness prev5t$ !m71 !y _h a t]rible exp]i5ce because !y didn't und]/& ! process1 7 highly toxic1 & 7 sc>$ to dea? ! :ole "t4 ,or worse yet !y fa/$ = a %ort p]iod ) an op5 m9d--a v dang]\s /ate 9 :i* to approa* any?+ new4 ,i h f\nd ?r\gh consid]able exp]i5ce ) p pr(ess+ to h op5 m9ds t ! expression ,i'm op5 m9d$ usually means t someone has already made up _! m9d & new data j passes /raight ?r\gh _! op5 m9d--9 "o e> & out ! o!r4 ,or sometimes1 ! phrase op5 m9d means a p]son t does n believe any in=mation has reality & is entirely unable to make up _! m9d4 ,! mo/ commonly level$ criticism ( fa/+ is t 9 its ef=ts to survive self-impos$ />vation ! body metabolizes vital tissue1 n j fat1 & !re=e1 fa/+ is damag+1 pot5tially fatally damag+4 ,p :o tell y ?is w also tell y t fa/]s h de/roy$ _! he>t muscle or ru9$ _! n]v\s sy/em p]man5tly4 ,b ?is k9d ( damage happ5 only :5 a p]son />ves to dea? or />ves to a po9t v close to dea?1 n :5 someone fa/s4 ,!re is a huge diff]5ce betwe5 fa/+ & />vation4 ,someone />v+ is usually eat+1 b eat+ poorly & inadequately1 eat+ scraps ( :atev] is available su* z sug>1 :ite fl\r1 rancid grease1 %oe lea!r1 or ev5 dirt4 ,frequ5tly a />v+ p]son is =c$ to ex]cise a great deal z !y /ruggle to survive & additionally is highly appreh5sive4 ,or someone />v+ to dea? is conf9$ to a small space1 may become sev]ely dehydrat$ too & is 9 t]ror4 ,fe> is v damag+ to ! dige/ive process1 & to ! body 9 g5]al2 fe> spe$s up ! de/ruction ( vital tissue4 ,p />ve :5 trekk+ va/ di/ances ?r\gh wa/el&s )\t food to eat1 !y />v$ 9 conc5tration camps1 buri$ 9 m9d disa/]s1 !y />ve dur+ fam9es & />ve :ile be+ tortur$ 9 prisons4 ,until wat] fa/+ goes on pa/ ! po9t :]e all fatty tissues & all abnormal deposits h be5 burn$ = fuel & recycl$ = ! nutritional elem5ts !y conta91 vital muscle tissues & organs are n consum$4 ,& z long z ! body conta9s suffici5t nutritional res]ves1 vital organs & ess5tial tissues are rebuilt & ma9ta9$4 ,9 fact ! body has a great deal ( intellig5ce t we don't give x cr$it =4 ,x kn[s exactly :i* cells are ess5tial to survival1 :i* ones are n4 ,! body kn[s :i* cells are abnormal deposits1 & x goes to "w to metabolize !m fir/4 ,= example1 ! body recognizes ar?ritic deposits1 cy/s1 fibroids1 & tumors z (f5sive p>ts ( ! l&scape1 & oblig+ly uses !m = foods 9 pref]5ce to any?+ else4 ,a />v+ 7n fa/+7 body also kn[s precisely 9 :at ord] ( priority body cells %\ld be metaboliz$ to m9imize risk ( dea? or p]man5t disability4 ,aft] a />v+ body has rea*$ skeletal condition1 or :]e "s small am\nt ( fat rema9s b nutritional res]ves 7vitam9s & m9]als7 are exhau/$ & !re is insuffici5t n\ri%m5t =?com+1 ! body beg9s to consume nutri5t-ri* muscle & organ tissue 9 a la/-dit* ef=t to /ay alive4 ,"u ^! dire circum/ances1 ! lea/ ess5tial muscles & organs f ! /&po9t ( survival are metaboliz$ fir/4 ,= example1 muscles 9 ! arms & legs w\ld be consum$ e>ly 9 ! process1 ! he>t muscle us$ only t[>d ! v end4 ,! v la/ "p ( ! body to be metaboliz$ :5 "o is />v+ & z has come v close to dea? w\ld be ! bra9 & ! n]v\s sy/em4 ,/>vation beg9s :]e fa/+ ends1 :i* is :5 real hung] beg9s4 ,if ! return ( hung] is ignor$ :5ev] x takes place1 :e!r x is 9 #cj1 #fj1 or #ij days dep5d+ ^u body weight & type ( fa/1 at t po9t exactly1 n a day be=e1 />vation beg9s v sl[ly4 ,usually x takes a consid]able p]iod ( "t aft] t be=e dea? occurs4 ,x is important to note t ?is discussion applies only to ! ab/5tion f food1 n wat]4 ,dea? takes place v quickly 9 ! abs5ce ( wat]4 ,! *>t on ! previ\s page %[s num]ically ! ph5om5al ability ( ! body to protect ! mo/ ess5tial tissues ( ! body "r up to ! "t ( dea?4 ,if a p]son fa/$ = #cj days1 ! av]age "t x takes = ! return ( hung] 9 a p]son t is n ov]weight1 & !n ignor$ ! return ( hung]1 & cont9u$ to ab/a9 f food--if ! p]son c\ld avoid =c$ ex]cise1 keep w>m1 & _h en\gh hydration1 x c\ld take z mu* z an additional #bj to #fj days to die ( />vation6 ,at dea? ! body w\ld h exp]i5c$ losses ( #dj to #fj p]c5t ( its />t+ body weight4 7,ancel ,keys et al1 #aiej7 ,a emaciat$ p]son c n af=d to lose ne>ly z mu* weight z an obese p]son1 & dea? "u conditions ( />vation w occur e>li]4 ,9 all cases ( />vation ! bra91 n]ves1 he>t1 lungs1 kidneys & liv] rema9 l>gely intact & functional to ! v end4 ,dur+ a fa/1 x is almo/ impossible to damage ess5tial organs1 unless ( c\rse ! p]son creates ! damage by fe>s ab\t ! process1 or by int]naliz+ ! fe>s ( o!rs4 ,if ^? fe>s are pres5t1 ! fa/ %\ld n be attempt$4 ,weight ,loss ,by ,fa/+ ,loss ( weight indicates1 almo/ gu>antees1 t detoxification & heal+ is occurr+4 ,i c't /ress ?is too mu*4 ,( all ! ?+s ,i f9d my pati5ts seem to misund]/& or =get aft] be+ told1 x is t !y c't heal 9 a rapid mann] )\t gett+ small]4 ,?is reality is especially h>d = ! family & fri5ds ( someone :o is fa/+1 :o w say1 y're look+ t]rible de>1 s ?94 ,y\r sk9 is hang+ on y\r bones4 ,y're n eat+ en\gh prote9 or nutri5t food to be heal?y & y mu/ eat m or y're go+ to develop s]i\s defici5cies4 ,y don't h any en]gy1 y mu/ be gett+ sick]4 ,y're do+ ! wrong ?+1 obvi\sly4 ,y h less en]gy & look worse e day4 ,g & see a doctor be=e x is too late4 ,to succe$ ) fri5ds l ?is1 a fa/] has to be a mighty self-det]m9$ p]son ) a p[]ful ability to disagree ) o!rs4 ,m$ical p]sonnel claim t rapid weight loss (t5 causes dang]\s defici5cies2 ^! defici5cies =ce ! p]son to ov]eat & rega9 ev5 m weight aft]w>d4 ,?is is l>gely untrue1 ?\gh !re is "o true aspect to x3 a fa/$1 detoxifi$ body becomes a mu* m effici5t dige/] & assimilator1 extract+ a lot m nutrition f ! same am\nt food is us$ to eat4 ,if1 aft] ext5d$ fa/+ a p]son returns to eat+ ! same numb] ( calories z !y did be=e2 !y w ga9 weight ev5 m rapidly ?an be=e !y /at$ fa/+4 ,:5 fa/+ = weight loss1 ! only way to keep ! weight (f is to greatly re=m ! diet2 to g on1 & /ay on1 a diet made up l>gely ( non-/>*y1 wat]y fruits & vegetables1 limit$ quantities ( cook$ food1 & v limit$ am\nts ( highly conc5trat$ food s\rces l c]eals & cook$ legumes4 ,unless1 ( c\rse1 aft] fa/+1 "o's life/yle involves mu* v h>d physical labor or ex]cise4 ,i've _h a few obese fa/]s become q angry ) me = ?is reason2 !y hop$ to get ?9 ?r\gh fa/+ & aft] ! fa/1 to resume ov]eat+ ) complete irresponsibility z be=e1 )\t weight ga94 ,p also fe> weight loss dur+ fa/+ because !y fe> becom+ anorexic or bulimic4 ,!y won't6 ,a p]son :o ab/a9s f eat+ = ! purpose ( improv+ _! heal?1 9 ord] to prev5t or treat illness1 or ev5 "o :o fa/s = weight loss w n develop an eat+ disord]4 ,eat+ disord]s mean eat+ compulsively because ( a di/ort$ body image4 ,anorexics & bulimics h obsessions ) ! ?9n]-is-bett] s*ool ( ?\ght4 ,! anorexic looks at _! emaciat$ frame 9 ! mirror & ?9ks !y are fat6 ,?is is ! di/ort$ p]ception ( a v insecure p]son badly 9 ne$ ( !rapy4 ,a bulimic1 on ! o!r h& /uffs !mselves1 usually ) bad food1 & !n purges x by vomit+1 or ) laxatives4 ,anorexics & bulimics are n accel]at+ ! heal+ pot5tial ( _! bodies2 ^! are life ?reat5+ conditions4 ,fa/]s are g5u9ely try+ to enhance _! survival pot5tial4 ,occasionally a neurotic individual ) a pre-exi/+ eat+ disord] w become obsess$ ) fa/+ & colon cleans+ z a ju/ification to legitimize _! compulsion4 ,dur+ my c>e] :ile monitor+ hundr$s ( fa/]s1 ,i've kn[n two ( ^!4 ,i disc\rage !m f fa/+ or colon cleans+1 & refuse to assi/ !m1 because !y c>ry ! practices to absurd extremes1 & contribute to bad press ab\t natural m$ic9e by end+ up 9 ! em]g5cy w>d ( a hospital ) an intrav5\s fe$+ tube 9 _! arm4 ,cases ,beyond ,! ,rem$y ,( ,fa/+ ,occasionally1 v ill p h a liv] t has become s deg5]at$ x _c su/a9 ! burd5 ( detoxification4 ,?is organ is z vital to survival z ! bra91 he>t & lungs4 ,we c get along ) only "o kidney1 we c live ) no sple51 ) no gallbladd]1 ) only small p>ts ( ! /oma* & inte/9es1 b we c n survive )\t a liv] = m ?an a day or s4 ,! liv] is ! mo/ active organ 9 ! body dur+ detoxification4 ,to rea* an und]/&+ ( detoxification1 x helps to "k j :at ! liv] does = u on an ongo+ basis4 ,! liv] is a p[]ful *emical filt] :]e blood is ref9$ & purifi$4 ,! liv] passes ?is cleans$ blood out ?r\gh ! sup]ior v5a cava1 directly to ! he>t4 ,! blood is !n pump$ into g5]al & sy/emic circulation1 :]e x rea*es all p>ts ( ! body1 deliv]+ nutrition & oxyg5 at a cellul> level4 ,on its return fl[1 a l>ge proportion ( ! deplet$ blood is collect$ by ! ga/ric1 spl5ic & sup]ior & inf]ior mes5t]ic ve9s t conv]ge to =m ! l>ge portal ve9 :i* ent]s ! liv]4 ,?us a massive fl[ ( wa/e f all ! cells ( ! body is con/antly fl[+ into ! liv]4 ,! huge hepatic art]y also ent]s ! liv] to supply oxyg5 & nutri5ts ) :i* to su/a9 ! liv] cells !mselves4 ,! liv] is con/antly at "w ref9+ ! blood4 ,x is syn!siz+1 purify+1 r5ovat+1 wa%+1 filt]+1 sep>at+1 & detoxify+4 ,x works day & night )\t /opp+4 ,_m tox9s are brok5 d[n by enzymes & _! compon5t p>ts are effici5tly reus$ 9 v>i\s p>ts ( ! body4 ,"s impurities are filt]$ out & held back f ! g5]al circulation4 ,^! debris are collect$ & /or$ 9 ! gall bladd]1 :i* is a little sack app5d$ to ! liv]4 ,aft] a meal1 ! cont5ts ( ! gall bladd] 7bile7 are dis*>g$ into ! duod5um1 ! upp] "p ( ! small inte/9e j beyond ! /oma*4 ,?is bile also conta9s dige/ive enzymes produc$ by ! liv] t p]mit ! breakd[n ( fatty foods 9 ! small inte/9e4 ,sometimes a l>ge fl[ ( bile f9ds its way into ! /oma* by pressure or is suck$ into ! /oma* by vomit+4 ,excessive bili>y secretion & excretion c also result f ov]eat+1 :i* ov]cr[ds ! area4 ,sometimes colonics or massage c also /imulate a massive fl[ ( bile4 ,extremely bitt] & irritat+1 :5 bile gets into ! /oma* ! p]son ei!r vomits or wi%es !y c\ld4 ,& aft] vomit+ & exp]i5c+ ! ta/e ( bile1 wi%es !y hadn't4 ,:5 no food at all ent]s ! sy/em1 ! blood keeps "r on pass+ ?r\gh ! liv]_/filt] j z x does :5 we are eat+4 ,:5 ! liv] does n h to take c>e ( tox9s g5]at$ by ! curr5t food intake1 ea* passage ?r\gh ! liv] results 9 a clean] blood /ream1 ) ! debris decreas+ 9 quantity1 viscosity1 & toxicity1 until ! blood becomes normaliz$4 ,dur+ fa/+1 debris f ! gall bladd] /ill pass ?r\gh ! small inte/9e & into ! l>ge inte/9e4 ,h[ev]1 if ! b[els d n move ! tox9s 9 ! bile are readsorb$ into ! blood /ream & get recirculat$ 9 an endless loop4 ,?is toxic recycl+ makes a fa/] feel j t]rible1 l !y _h a flu or worse6 ,! b[els r>ely move :ile fa/+4 ,dur+ fa/+ only enemas or colonics p]mit elim9ation f ! l>ge inte/9e4 ,if done effectively & frequ5tly1 enemas w greatly add to ! well be+ & com=t ( ! fa/]4 ,_m times :5 a fa/] seems to be retrac+ or exp]i5c+ a sudd5 onset ( acute discom=t or symptoms1 ^! c be almo/ imm$iately reliev$ by an enema or colonic4 ,a p]son ) major liv] deg5]ation inevitably dies1 ) or )\t fa/+1 ) or )\t traditional m$ic9e4 ,significantly impair$ kidney function c also br+ ab\t ?is same result4 ,m]cifully1 dea? :ile fa/+ is usually accompli%$ relatively free ( pa91 cle> ( m9d & ) dignity4 ,t (t5 c n be said ( dea? 9 a hospital4 ,!re are mu* worse exp]i5ces ?an dea?4 ,fa/+ is n a cure-all4 ,!re are "s conditions t are beyond ! ability ( ! body to heal4 ,ultimately1 old age gets u all4 ,dr4 ,l9da ,hazz>d1 "o ( ! greats ( natural hygi5e1 :o practic$ ,o/eopa?ic m$ic9e 9 ! #aibjs1 _h a useful way ( categoriz+ conditions t respond well to fa/+4 ,^! %e label$ acute conditions1 & *ronic deg5]ative conditions4 ,a ?ird classification1 *ronic conditions ) organic damage1 does n respond to fa/+4 ,acute conditions1 are usually inflammations or infections ) irritat$ tissue1 ) swell+1 r$ness1 & (t5 copi\s secretions ( muc\s & pus1 su* z colds1 flu1 a fir/ "t case ( pneumonia1 inflam$ jo9ts z 9 ! e>ly /ages ( ar?ritis1 etc4 ,^! acute conditions usually rem$y 9 "o to ?ree weeks ( fa/+4 ,acute conditions are excell5t c&idates = self-doctor+4 ,*ronic deg5]ative conditions are m s]i\s & ! pati5t usually requires sup]vision4 ,^! include conditions su* z canc]1 aids1 *ronic ar?ritis1 *ronic pneumonia1 emphysema & a/hma4 ,*ronic deg5]ative conditions usually respond )9 a mon? to ?ree mon?s ( fa/+4 ,! fa/+ %\ld be brok5 up into two or ?ree sessions if ! condition has n be5 reliev$ 9 "o /9t ( sup]vis$ fa/+4 ,ea* successive fa/ w produce "s improvem5t & if a light1 l>gely raw-food diet is adh]$ to betwe5 fa/s ! pati5t %\ld n wors5 & %\ld be fairly com=table betwe5 fa/+s4 ,if !re has be5 major functional damage to an organ z a result ( any ( ^! deg5]ative conditions1 heal+ w n be complete1 or may be impossible4 ,by organic damage1 ,i mean t a vital "p ( ! body has ceas$ to function due to "s deg5]ative process1 injury1 or surg]y--s badly damag$ t ! cells t make up ! organ c n be replac$4 ,i once _h a tw5ty five ye> old man come to my spa to die 9 peace because he _h be5 ?r\gh en\gh diagno/ic proc$ures 9 ?ree hospitals to "k t 8 liv] 0 beyond repair4 ,he _h be5 work+ on an apple f>m 9 betwe5 t]ms at univ]sity :5 he 0 poison$ sev]al times ) insecticide f an a]ial spray on ! :ole or*>d4 ,he absorb$ s mu* insecticide t 8 liv] incurr$ massive organic damage4 ,:5 he came to me 8 body _h rea*$ ! po9t :]e x 0 incapable ( dige/+1 & because ( lack ( liv] function1 x 0 incapable ( heal+ :ile fa/+1 a condition 9 :i* dea? is a c]ta9ty4 ,he 0 a ,buddhi/1 did n fe> dea? & did n want to be kept alive 9 agony or 9 prolong$ unconsci\sness by any extraord9>y means1 nor did he want to die ) tubes 9 e orifice4 ,i 0 honor$ to be a supportive p>ticipant 9 8 pass+4 ,he di$ fa/+1 9 peace1 & )\t pa91 ) a cle> m9d t all[$ him to consci\sly prep>e = ! exp]i5ce4 ,he 0 n 9 a /ate ( d5ial or fe>1 & made no frantic attempts to escape ! inevitable4 ,he w5t quietly into t /ill d>k night ) a tranquil demeanor & a slight smile4 ,=tunately1 9 my _m ye>s ( practice ,i _h ! pleasure ( see+ ! majority ( ! p totally rega9 _! heal? or at lea/ greatly improve x by means ( ! fa/+ & heal+ diets4 ,_m canc] pati5ts wat*$ ) amazem5t z _! tumors disappe>$ be=e _! eyes1 _m ar?ritics rega9$ _! function1 s]i\s sk9 conditions su* z psoriasis disappe>$1 m5tal conditions improv$1 addictions vani%$1 fatigue 0 replac$ by en]gy1 & fat dissolv$ reveal+ ! hidd5 sculpture b5ea?4 ,i w talk m ab\t proc$ures & ! p>ticul> reasons bodies develop specific conditions 9 lat] *apt]s4 ,social_/,cultural_/,psy*ological ,ob/acles ,to ,fa/+ ,num]\s attitudes make x difficult to fa/ or to provide moral support to fri5ds or lov$ ones t are fa/+4 ,_m p h>bor fe>s ( los+ weight because !y ?9k t if times 7 really t\gh1 if !re 0 a fam9e or !y became ill & lo/ a lot ( weight !y w\ld h no res]ves & w\ld c]ta9ly p]i%4 ,^! p h no idea h[ mu* fat c be conceal$ on an ev5 sk9ny body1 nor ( h[ sl[ly a sk9ny body loses weight :ile fa/+4 ,sub/antial fat res]ves are helpful z heat-reta9+ insulation 9 ^? r>e accid5ts :5 someone is dropp$ into a cold ocean & mu/ survive until ! rescue boat arrives4 ,be+ fat might keep a p]son alive long] :o is lo/ 9 ! wild]ness await+ rescue ) no supplies1 no means ( procur+ food1 & no means ( keep+ w>m4 ,on ! o!r h&1 fat p w\ld h a f> h>d] "t walk+ out ( ! wild]ness4 ,& ext5sive fat deposits are m]ely fuel & d n conta9 ext5sive nutritional res]ves4 ,an obese p]son fa/+ )\t significant nutritional supplem5tation w\ld beg9 />v+ long be=e !y became really sk9ny4 ,on ! balance1 c>ry+ excess weight is a f> great] liability ?an any pot5tial prosurvival aspects x might h4 ,!re are o!r attitudes associat$ ) weight loss t make x difficult = p to fa/4 ,p hold r /]eotypical notions ab\t :at con/itutes an attractive p]son2 usually x involves hav+ "s meat on ones bones4 ,hollywood & ,hugh ,hefn] h bo? influ5c$ ! masses to ?9k t wom5 %\ld h h\rglass figures ) l>ge1 up?ru/1 firm brea/s4 ,s9ce brea/s are almo/ all useless fatty tissue support+ "s milk-produc+ gl&s t d n give a brea/ mu* volume except :5 engorg$1 mo/ wom5 fa/]s loose a good p]c5tage ( _! brea/ mass4 ,if ! fa/ is ext5sive1 !re %\ld also develop an impressive %[+ ( ribs & hip bones2 ^! are n s(t & cuddly4 ,husb&s1 lov]s1 p>5ts1 & fri5ds frequ5tly po9t out t y don't look good ?is way & exhort y to put on weight4 ,mo/ p ?9k pleasantly plump is heal?y4 ,sk9ny m51 especially ^? :o _h lo/ a lot ( weight dur+ an illness1 are pressur$ by associates to put on weight to prove t !y are heal?y4 ,i _h a cli5t :o 0 =m]ly a college v>sity football play]4 ,be=e 8 illness he _h lift$ weights & look$ l a hunk4 ,8 family & fri5ds lik$ to see him t way & ju/ifiably s4 ,!n he got s]i\sly ill4 ,on a long ext5d$ heal+ diet he lo/ a significant am\nt ( weight & seem$ d[n "r sk9ny1 caus+ all :o knew him well & c>$ ab\t him to tempt him ) all k9ds ( scrumpti\s delicacies f ! be/ ( kit*5s4 ,b ?is case 0 l ,luigi ,corn>o1 a man :o nev] aga9 c\ld look l a hunk4 ,8 fri5ds made an absolutely necess>y *ange 9 life /yle & appe>ance f> m difficult ?an x 0 already4 ,my cli5t 0 torn betwe5 a desire to please o!rs1 & a desire to rega9 & reta9 8 heal?4 ,?is problem a sick p]son doesn't ne$4 ,if y h ! indep5d5ce to consid] foll[+ an alt]native m$ical program 9 a culture t highly values con=mity & agreem5t1 y are also go+ to h to def5d y\r own c\rse ( self-det]m9$ action bas$ on ! be/ available data t y h4 ,b fa/]s are usually 9 fragile emotional condition1 s ,i advise my cli5ts :o are subject$ to ?is k9d ( pressure to beg _! fri5ds & associates to refra9 f say+ any?+ if !y c't support ! c\rse ( action y h *os54 ,aft] ?is1 if fri5ds or relatives are /ill incapable ( say+ no?+ 7ev5 non-v]bally71 x is important to exclude !m f y\r life until y h accompli%$ y\r heal? goals1 h rega9$ "s weight & h return$ to eat+ a ma9t5ance diet1 r ?an gett+ sk9ni] on a heal+ "o4 ,! v wor/ aspect ( our culture's eat+ programm+ is t p h be5 wrongfully taught t :5 ill !y mu/ eat to keep up _! /r5g?4 ,inh]5t 9 ?is recomm5dation is an un/at$ belief t :5 ! body is weak5$ by a disease /ate1 ! weakness c someh[ be ov]come ) food1 & t ! body ne$s ?is food to kill ! virus1 bact]ia1 or invad+ yea/1 & uses ! prote9 to heal or rebuild tissue4 ,sadly1 ! exact opposite is ! case4 ,disease organisms fe$ & multiply on ! toxic wa/e products ( misdige/ion1 & ! body is unable to dige/ well :5 x is weak or ill4 ,!re's an old say+ ab\t ?is3 fe$ a cold1 />ve a fev]4 ,mo/ p ?9k ?is say+ means y %\ld eat :5 y h a cold4 ,:at ! say+ really means is if y fe$ a cold !n y w soon h to />ve a fev]4 ,prote9 foods especially are n dige/$ by a diseas$ body1 & z m5tion$ be=e1 ! wa/e products ( prote9 indige/ion are especially poison\s4 ,t is all ! body ne$s :5 x is already d[n1 ano!r load ( poison :i* x c't elim9ate due to weakness & en]vation4 ,weight loss is usually associat$ ) illness1 z x %\ld be6 ,9 times ( acute illness an o!rwise heal?y body loses its appetite = food because x is prosurvival to /op eat+4 ,x is v h>d to coax a sick animal to eat4 ,_! bodies1 n controll$ by a m9d full ( complex le>n$ responses & false ideas1 automatically "k t fa/+ is nature's me?od ( heal+4 ,contr>y to popul> und]/&+1 dige/ion1 assimilation1 & elim9ation require ! exp5diture ( consid]able en]gy4 ,?is fact may contradict ! read]'s exp]i5ce because ev]yone has become tir$ :5 !y h work$ a long "t )\t eat+1 & !n exp]i5c$ ! lift aft] eat+4 ,b an ill body _c dige/ effici5tly s in/ead ( provid+ en]gy extract$ f foods1 ! body is fur!r burd5$ by yet ano!r load ( toxic mat]ial produc$ by f]m5t$ & putrefi$ food4 ,?is adds insult to injury 9 a sick body t is already dr[n+ 9 its own g>bage4 ,worse1 dur+ illness mo/ available vital =ce is already r$irect$ into heal+2 x is n available = dige/ion4 ,x is important to all[ a sick body to proce$ ) heal+ & n to ob/ruct ! process ) unnecess>y dige/ion or suppress ! symptoms 7:i* actually are ! heal+ ef=ts7 ) drugs4 ,if y h an acute illness1 & y /op all food intake except = pure wat] & h]b teas1 & p]haps "s vegetable bro?1 or dilute non-sweet juice1 y h reliev$ y\r body ( an imm5se ef=t4 ,in/ead ( dige/+1 ! body goes to "w on cat*+ up on heal+4 ,! body c & w almo/ inevitably heal itself if ! sick p]son w h fai? 9 x1 coop]ate ) ! body's ef=ts by all[+ ! symptoms ( heal+ to exi/1 r$uce or elim9ate ! intake ( food to all[ ! body to m>%al its en]gies1 ma9ta9 a positive m5tal attitude & o!rwise /ay out ( ! way4 ,_m p int5sely dread miss+ ev5 "o meal4 ,^! folks usually are & h be5 s toxic t _! bodies _h be5 /a%+ unelim9at$ tox9s 9 _! fat = ye>s4 ,!y are usually s addict$ to caffe9e1 cig>ettes1 alcohol1 & s =?1 t :5 !y _h fa/$1 ev5 briefly1 _! bodies 7 =c$ to dip into highly-pollut$ fat res]ves :ile simultane\sly ! body beg9s )drawal4 ,p l ?is :o try to fa/ exp]i5ce highly unpleasant symptoms includ+ heada*e1 irritability1 inability to ?9k or conc5trate1 blurr$ vision1 pr(\nd fatigue1 a*es1 etc4 ,mo/ ( ^! symptoms come f l[ blood sug>1 b comb9$ ) ! tox9s be+ releas$ f fat & comb9$ ) go+ ?r\gh multiple addictive )drawals1 ! discom=ts are m ?an mo/ p are will+ to tol]ate4 ,fa/+ on juice is mu* m reali/ic = cases l ?is4 ,x is little wond] t :5 a hygi5i/ sugge/s a fa/ to improve heal?1 ?is type ( case ass]ts positively t fa/+ is q impossible1 !y h tri$ x1 x is absolutely t]rible & "k t !y c't d x4 ,?is rejection is p>tly due to a cultural expectation 7"o re9=c$ by we/]n m$ic9e7 t all unpleasant symptoms %\ld be avoid$ or suppress$4 ,to volunt>ily exp]i5ce unpleasant s5sations su* z ^? m5tion$ above is m ?an ! ord9>y timid p]son w subject !mselves to1 ev5 9 ord] to rega9 heal?4 ,!y w all[ surg]y1 drugs ) viol5t & dang]\s side effects1 pa9ful & invasive te/+ proc$ures & radiation--all unpleasant & sometimes extremely uncom=table4 ,^! !rapies are accept$ because someone else ) au?ority is do+ x to !m4 ,&1 !y h be5 told t x !y don't submit !y w n ev] feel bett] & probably w die 9 ! ne> future4 ,also p ?9k t !y h no alt]native1 t ! exp]t 9 front ( !m kn[s :at is be/1 s !y feel reliev$ to h be5 reliev$ ( ! responsibility = _! own condition & its treatm5t4 ,prev5tative ,fa/+ ,dur+ ! ye>s x takes = a body to deg5]ate en\gh to prompt a fa/1 ! body has be5 /or+ up l>ge quantities ( unprocess$ tox9s 9 ! cells1 tissues1 fat deposits1 & organs4 ,! body 9 its wisdom w always *oose to tempor>ily deposit ov]:elm+ am\nts ( tox9s some:]e h>mless r ?an p]mit ! blood supply to become pollut$ or to use second>y elim9ation r\tes4 ,a body w use times :5 ! liv] is less burd5$ to elim9ate ^! /or$ toxic debris4 ,! hygi5i/s' p>adigm ass]ts t ! manife/ation ( symptoms or illness are all by !mselves1 absolute1 unassailable pro( t fur!r /orage ( toxic wa/es 9 ! cells1 tissues1 fat deposits1 & organs is n possible & t an ef=t t[>d elim9ation is absolutely necess>y4 ,?us ! fir/ "t a p]son fa/s a great quantity ( tox9s w normally be releas$4 ,be+ ! resid5t ( a body :5 ?is is happ5+ c be q uncom=table4 ,= ?is reason alone1 prev5tative fa/+ is a v wise idea4 ,be=e ! body becomes critically ill1 clean up y\r res]ve fuel supply 7fat deposits7 by burn+ (f "s accumulat$ fat t is ri* 9 toxic deposits & !n replace x ) clean1 non-toxic fat t y w make :ile eat+ s5sibly4 ,if y _h b fa/$ prophylactically z a prev5tative or heal?-creat+ measure be=e y became s]i\sly ill1 ! initial detoxification ( y\r body c\ld h be5 accompli%$ f> m com=tably1 :ile y 7 heal?y1 :ile y\r vital =ce 0 high & :ile y\r body o!rwise m able to deal ) detoxification4 ,ea* "t y fa/1 ev5 if x is only "o day1 y all[ y\r body to g ?r\gh a p>tial detox1 & ea* "t x becomes easi] & m com=table ?an ! la/ "t4 ,! body le>ns h[ to fa/4 ,ea* "t y fa/ x1 y\r body slips into a cleans+ mode m quickly1 & ea* "t y fa/ y light5 ! load ( /or$ tox9s4 ,p]haps y h already elim9at$ ! caffe9e y\r body _h /or$1 :i* frequ5tly causes sev]e heada*es on )drawal1 n to m5tion fatigue4 ,x c]ta9ly helps to h ?is beh9d y be=e y g on to ! elim9ation ( o!r irritat+ sub/ances4 ,_m p h gone ?r\gh alcohol or tobacco )drawal1 & und]/& t x is v unpleasant1 & also t x mu/ be done 9 ! pursuit ( heal?4 ,:y n )draw f ! re/ ( ! irritat+ & debilitat+ sub/ances we take into our sy/em on an ongo+ basis1 & :y n grit y\r way ?r\gh ! elim9ative process1 )draw1 f food addictions su* z sug> or salt1 & f foods t y may be all]gic to l :eat1 dairy products or eggs4 ,x is v wise to inve/ 9 y\r own insurance plan by sy/ematically detoxify+ :ile y are /ill heal?y4 ,plan x into y\r life1 :5 x is conv5i5t1 su* z once a week on ,sunday1 or ev5 once a mon? on a quiet day4 ,take a few days ( vacation1 g to a w>m1 beautiful place & devote "p or all ( x to cleans+4 ,treat y\rself by tak+ an annual trip to ,hawaii1 fa/+ at a hotel on ! bea*--d :atev] x takes to motivate y\rself4 ,& consid] ?is3 vacations are enorm\sly *eap] :5 y /ay out ( re/aurants4 ,if y h accu/om$ y\r body to #bd h\r fa/s1 !n y c "w on #dh h\r fa/s1 & ov] "t "w up to #gb h\r fa/s1 all on a cont9uum4 ,y may f9d x becom+ increas+ly com=table1 p]haps ev5 pleasant1 some?+ y look =w>d to4 ,fa/+ a relatively detoxifi$ body feels good1 & p ev5tually really get into ! clean1 light1 cle> head$1 p]haps spiritually aw>e /ate t goes along ) x4 ,by contra/1 fa/+ :5 y are sick is mu* m difficult because y\r vitality or vital =ce is v l[1 y already h no en]gy1 & probably h unpleasant symptoms t mu/ be dealt ) at ! same "t4 ,!re may be ! add$ /ress ( be+ =c$ into a cleanse because y are too nause\s to eat4 ,mo/ p let _! heal? g until !y are =c$ into deal+ ) x2 !y are too busy liv+1 s :y bo!r4 ,! tru? is t our body does age1 & ov] "t becomes less able to deal ) insults2 ! accumulat$ effect ( insults & ag+ ev5tually leads mo/ ( u to "s s]i\s deg5]ative illness4 ,normally ?is beg9s happ5+ ar\nd age #ej if n soon]4 ,"s ( u t 7 gift$ ) good g5es or :at ,i call a good />t may h rea*$ ! age ( #fj or #ge or ev5 #ij )\t s]i\s illness1 b ^? p are few & f> betwe54 ,:y n tip ! scales 9 y\r favor by prev5t+ or /av+ (f heal? problems ) sy/ematic detoxification at y\r own conv5i5ce4 ,climb into ! driv]s seat & />t to take control & ga9 confid5ce 9 y\r own ability to deal ) y\r body1 y\r own heal?1 & y\r own life4 ,:5 x gets "r d[n to ! bottom l9e1 !re is really only "o ?+ 9 ! _w t is really y\rs1 & t is y\r life4 ,take control & />t manag+ x4 ,! rew>d w be a m qualitative life4 ,*apt] ,f\r ,colon ,cleans+ ,f ,! ,hygi5ic ,diction>y ,auto9toxication4 #a ! accumulations on ! b[el wall become a bre$+ gr\nd = unheal?y bact]ial life =ms4 ,! heavy mucus coat+ 9 ! colon ?ick5s & becomes a ho/ = putrefaction4 ,! blood capill>ies to ! colon beg9 to pick up ! tox9s1 poisons & noxi\s debris z x seeps ?r\gh ! b[el wall4 ,all tissues & organs ( ! body are n[ tak+ on toxic sub/ances4 ,"h is ! beg9n+ ( true auto9toxication on a physiological level4 ,b]n>d ,j5s51 ,tissue ,cleans+ ,?r\gh ,b[el ,managem5t4 #b ,all maladies are due to ! lack ( c]ta9 food pr9ciples1 su* z m9]al salts or vitam9s1 or to ! abs5ce ( ! normal def5ses ( ! body1 su* z ! natural protective flora4 ,:5 ?is occurs1 toxic bact]ia invade ! l[] alim5t>y canal1 & ! poisons ?us g5]at$ pollute ! blood/ream & gradually det]iorate & de/roy e tissue1 gl& & organ ( ! body4 ,sir ,arbu?not ,lane4 #c ,! common cause ( ga/ro-inte/9al indige/ion is en]vation & ov]eat+ ,:5 food is n dige/$1 x becomes a poison4 ,dr4 ,john4,h4 ,tild51 ,impair$ ,heal?3 ,its ,cause & ,cure1 #aiba4 #d a clogg+ up ( ! l>ge inte/9e by a build+ up 7on7 ! b[el wall to su* an ext5t t feces c h>dly pass ?r\gh4 auto9toxication is a direct result ( inte/9al con/ipation4 ,faulty nutrition is a major und]ly+ factor 9 con/ipation4 ,! frequ5cy or quantity ( fecal elim9ation is n an indication ( ! lack ( con/ipation 9 ! b[el4 ,b]n>d ,j5s51 ,tissue ,cleans+ ,?r\gh ,b[el ,managem5t4 ,i am n a true believ] 9 any s+le heal+ me?od or sy/em4 ,i f9d mu* tru? 9 _m s*ools & use a wide v>iety ( te*niques4 ,! ^w = my incl9ation is eclectic4 ,! mo/ effective m$ic9e 9 my ars5al is wat] fa/+ foll[$ closely 9 pot5cy by o!r1 less rigor\s detoxify+ diets4 ,colon cleans+ ranks next 9 heal+ p[]4 ,9 fact x is difficult to sep>ate colon cleans+ f fa/+ because detoxification programs %\ld always be accompani$ by colon cleans+4 ,fur!r d[n ! scale ( efficati\sness comes diet>y re=m to elim9ate all]gic reactions & to pres5t ! body ) foods x is capable ( dige/+ )\t creat+ toxemia4 ,la/1 & usually lea/ 9 effectiv5ess 9 my ars5al1 are or?otropic sub/ances 79 ! =m ( little pills & capsules7 commonly kn[n z vitam9s or food supplem5ts4 ,int]e/+ly1 acceptance ( ^! me?ods by my cli5ts runs 9 exact opposition to _! effectiv5ess4 ,p pref] tak+ vitam9s because !y seem l ! allopa?s' pills1 tak+ pills dem&s little or no responsibility = *ange4 ,! lea/ popul> prescription ,i c write is a monodiet ( wat] = sev]al weeks or a mon?4 ,yet ?is is my mo/ p[]ful m$ic9e4 ,x is possible to resolve _m heal? compla9ts )\t fa/+1 simply by cleans+ ! colon & rega9+ normal l[] b[el function4 ,colonics take little p]sonal ef=t & are mu* easi] to get p to accept ?an fa/+4 ,s ,i c fully und]/& h[ p]fectly hone/ & e?ical naturopa?s h develop$ obsessions ) colon cleans+4 ,"s heal]s h l\dly & repeat$ly 7& wrongly7 proclaim$ t con/ipation is ! sole cause ( disease1 & ?us1 ! only real cure = any illness is colon cleans+4 ,ev5 ?\gh x is possible to h a lot ( successes ) ! simple 7?\gh unpleasant to adm9i/]7 te*nique ( colon cleans+1 deg5]at$ l[] b[els are ! only cause ( disease4 ,i pref] to use b[el cleans+ z an adjunct to m complete heal+ programs4 ,h[ev]1 old classics ( hygi5e & ev5 a few new books /rongly make ! case = colonics4 ,"s ( ^! books are entirely "o-sid$1 s+le-cause s+le-cure approa*es1 & s\nd conv9c+ to ! layp]son4 ,= ?is reason1 ,i ?9k ,i %\ld take a few p>agraphs & expla9 :y "s o!rwise well-int5tion$ heal? pr(essionals h ov]ly-advocat$ colonics 7& o!r practices z well74 ,mo/ ,diseases ,cure ,!mselves ,if y ask any hone/ m$ical doctor h[ !y cure diseases1 !y w tell y t mo/ acute disease conditions & a small]1 ?\gh significant p]c5tage 7probably a majority7 ( *ronic disease conditions are self-limit+ & w1 giv5 "t1 get bett] all by !mselves4 ,s = mo/ compla9ts1 ! hone/ allopa?ic doctor sees _! job z giv+ com=t & eas+ ! sev]ity ( ! symptoms until a cure happ5s4 ,?is same sc5>io1 :5 view$ f a hygi5i/'s p]spective1 is t almo/ all acute & _m *ronic conditions are simply ! body's attempt to h&le a crisis ( toxemia4 ,= two reasons ! curr5t crisis w probably g away by itself4 ,! positive reason is t ! toxic ov]load w be resolv$3 ! p]son *anges _! diet>y habits or ! /ressor t tempor>ily l[]$ _! vital =ce & produc$ en]vation is remov$1 !n dige/ion improves & ! level ( self-g5]at$ tox9s is r$uc$4 ,! negative reason = a compla9t to cure itself is t ! suff]+ p]son's vital =ce drops bel[ ! level t ! symptom c be manife/$ & ! compla9t goes away because a new1 m s]i\s disease is develop+4 ,i view ?is second possibility z highly undesirable because /rong1 heal?y bodies possess+ a high degree ( vital =ce are able to elim9ate tox9s r viol5tly1 frequ5tly produc+ v uncom=table symptoms t are n life-?reat5+4 ,h[ev]1 z ! vital =ce drops1 ! body *anges its r\tes ( second>y elim9ation & beg9s us+ m c5trally locat$ vital organs & sy/ems to dispose ( toxemia4 ,?is deg5]ation produc+ less unpleasant symptoms1 b 9 ! long run1 damages ess5tial organs & moves ! p]son clos] to _! f9al disease4 ,a "y vigor\s body possess+ a l>ge degree ( vital =ce w almo/ always r\te surplus tox9s ?r\gh sk9 tissues & sk9-l mucus membranes1 produc+ repeat$ b\ts ( s9usitis1 or a/hma1 or colds1 or a comb9ation ( all ^!4 ,ea* acute manife/ation w cure itself by itself ev5tually4 ,b ev5tually ! body's vital =ce c no long] create ^! aggressive cleans+ ph5om5a & ! toxemia beg9s to g deep]4 ,:5 ! allopa?ic doctor gets a pati5t compla9+ ( s9usitis1 !y "k !y w ev5tually get a cure4 ,! cure h[ev]1 might well be a case ( ar?ritis4 ,?is un=tunate reality t5ds to make "y1 ideali/ic physicians become r disillusion$ ab\t treat+ deg5]ative conditions because ! end result ( all _! ef=ts is1 9 ! end1 dea? anyway4 ,! be/ !y c d is to alleviate suff]+ & to a degree1 prolong life4 ,! wor/ !y c d is to prolong suff]+4 ,?us1 ! physicians ma9 job is to get ! pati5t to be pati5t1 to wait until ! body corrects itself & /ops manife/+ ! undesir$ symptom4 ,?us comes ! prime rule ( all humane m$ic9e3 fir/ ( all1 d no h>m6 ,if ! doctor simply refra9s f mak+ ! body worse1 x w probably get bett] by itself4 ,b ! pati5t1 r>ely resign$ to quiet suff]+1 comes 9 dem&+ fa/ relief1 dem&+ a cure4 ,9 fact1 if ! pati5t 7 resign$ to quiet suff]+ !y w\ld n consult a doctor4 ,s if ! doctor wants to keep ?is pati5t & make a liv+ !y mu/ d some?+4 ,if t some?+ ! doctor mu/ d does little or no h>m & bett] yet1 c also alleviate ! symptoms1 ! doctor is practic+ good m$ic9e & w h a v high cure rate & be f9ancially successful if !y h a good b$side mann]4 ,?is k9d ( doctor may be allopa?ic &_/or natural1 may use h]bs or practice homeopa?y4 ,! /ory ( ,dr4 ,j5n+s1 a v successful & fam\s or infam\s 7dep5d+ on y\r viewpo9t7 physician1 :o practic$ 9 ,connecticut 9 ! e>ly #ahjjs exemplifies ?is type ( approa*4 ,dr4 ,j5n+s _h 8 own unique m$ic9es4 ,_! composition 0 ( 8 own devis+1 & 7 absolutely secret4 ,he _h pills & color$ bitt] drops ( v>i\s sorts t 7 comp\nd$ himself 9 8 own ph>macy4 ,dr4 ,j5n+s' pati5ts g5]ally recov]$ & _h few or no complications4 ,?is mu/ be view$ 9 contra/ to ! practices ( 8 fell[ doctors ( t era1 ^: black bags 7 full ( m]cury & ars5ic & /ry*n9e1 ^: practices includ$ obligatory ble$+4 ,^! te*niques & m$ic9es work$ by poison+ ! body or by r$uc+ its blood supply & ?us l[]+ its vital =ce1 end+ ! body's ability to manife/ ! undesirable symptom4 ,if ! poor pati5t surviv$ be+ victimiz$ by _! own physician1 !y 7 t\gh en\gh to survive bo? _! disease & ! doctor's cure4 ,typically1 ! sick _h _m1 l5g?y complications1 long illnesses1 & _m setbacks requir+ _m visits1 e>n+ ! physician a great liv+4 ,dr4 ,j5n+s op]at$ diff]5tly4 ,he w\ld prescribe "o or two secret m$ic9es f 8 black bag & in/ruct ! pati5t to /ay 9 b$1 get lots ( re/1 dr9k lots ( wat]1 eat little & lightly1 & cont9ue tak+ ! m$ic9e until !y 7 well4 ,8 cure rate 0 ph5om5al4 ,dem& !y might1 b ,dr4 ,j5n+s w\ld nev] reveal :at 0 9 8 pills & vials4 ,f9ally at ! end ( 8 c>e]1 to in/ruct 8 fell[ man1 ,dr4 ,j5n+s confess$4 ,8 pills 7 made f fl\r d\gh1 v>i\s bitt] b h>mless h]bal sub/ances1 & a little sug>4 ,8 r$ & gre5 & black t9ctures1 prescrib$ five or t5 drips at a "t mix$ 9 a glass ( wat] sev]al times daily1 7 only wat] & alcohol1 "s colorant & some?+ bitt] ta/+1 b h>mless4 ,placebos 9 o!r words4 ,^u confess+1 ,dr4 ,j5n+s _h to run = 8 life4 ,i believe he end$ up retir+ on ! we/]n fronti]1 9 ,indiana4 ,"s ( 8 =m] pati5ts 7 extremely angry because !y _h paid good money1 top doll> = real m$ic9es1 b 7 giv5 only fl\r & wat]4 ,! fact t !y got bett] didn't seem to c\nt4 ,if ! physicians curative proc$ure suppresses ! symptom &_/or l[]s ! vital =ce ) toxic drugs or surg]y1 7ei!r result w (t5 z n end ! compla9t7 ! allopa?ic doctor is practic+ bad m$ic9e4 ,?is doctor too w h a high cure rate & a good bus9ess 7if !y h an effective b$side mann]7 because _! drugs really d make ! curr5t symptoms vani% v rapidly4 ,additionally1 _! practice h>monizes ) a common b vici\s dramatization ( _m p :i* goes3 :5 a body is malfunction+1 x is a bad body & ne$s to be puni%$4 ,s lets puni% x ) poisons & if t don't "w1 lets really puni% x by cutt+ out ! (f5d+ "p4 ,h[ev]1 if ! physician c d some?+ t w d no h>m b raises ! vital =ce &_/or l[]s ! level ( toxemia1 ?is doctor w h a g5u9e cure rate high] ?an ei!r ( ! two te*niques4 ,:y does rais+ ! vital =ce help8 ,because x r$uces en]vation1 improves ! dige/ion1 l[]s ! creation ( new tox9s & improves ! function ( ! organs ( elim9ation1 also r$uc+ ! toxic ov]load t is caus+ ! compla9t4 ,te*niques t tempor>ily & quickly raise ! vital =ce include homeopa?y1 *iropractic1 vitam9 !rapy1 massage1 acupuncture & acupressure & _m m spiritually ori5t$ practices4 ,heal]s :o use ^! approa*es & h a good b$side mann] c h a v good bus9ess1 !y c h an especially-pr(itable practice if !y d no?+ to l[] ! level ( toxemia be+ curr5tly g5]at$4 ,_! pati5ts d exp]i5ce prompt relief b mu/ repeat$ly take ! rem$y4 ,?is makes = satisfi$ cu/om]s & a repeat bus9ess4 ,! be/ approa* ( all focuses on r$uc+ ! self-g5]at$ level ( toxemia1 cleans+ to remove deposits ( old toxemia1 rebuild+ ! organs ( elim9ation & dige/ion to prev5t ! =mation ( new toxemia1 & !n1 to alleviate ! curr5t symptoms & make x easi] = ! pati5t to be pati5t :ile _! body heals1 ! heal] raises artificially & tempor>ily ! vital =ce ) vitam9s1 massage1 acupressure1 etc4 ,?is wise & b5evol5t physician is go+ to h ! highe/ cure rate among ^? wise pati5ts :o w accept ! prescription1 b w n make z mu* money because ! pati5ts p]man5tly get bett] & no long] ne$ a physician4 ,!re's n ne>ly z mu* repeat bus9ess4 ,colonics are "o ( ! be/ types ( m$ic9e4 ,!y clean up deposits ( old toxemia 7?\gh !re are sure to be o!r deposits 9 ! body's tissues colonics d n t\*74 ,colon cleans+ r$uces ! =mation ( new toxemia f putrefy+ fecal matt] 7b diet>y re=m is necess>y to maximize ?is b5efit74 ,mo/ noticeable to ! pati5t1 a colonic imm$iately alleviates curr5t symptoms by almo/ in/antly r$uc+ ! curr5t toxic load4 ,a well-done enema or colonic is su* a p[]ful te*nique t a s+le "o w (t5 make a sev]e heada*e vani%1 make an onsett+ cold g away1 end a b\t ( s9usitis1 end an a/hmatic attack1 r$uce ! pa9 ( acute ar?ritic inflammation1 r$uce or /op an all]gic reaction4 ,enemas are also ?rifty3 !y are self-adm9i/]$ & c prev5t mo/ doctor's visits seek+ relief = acute conditions4 ,diseases ( ! colon itself1 includ+ *ronic con/ipation1 colitis1 div]teculitis1 hemorrhoids1 irritable b[el syndrome1 & muc\s colitis1 are (t5 cur$ solely by an int5sive s]ies ( sev]al doz5 colonics giv5 close toge!r4 ,contr>y to popul> belief1 _m p ?9k t if !y h dys5t]y or o!r =ms ( loose /ools t a colonic is ! la/ ?+ !y ne$4 ,surpris+ly1 a s]ies ( colonics w elim9ate _m ( ^! conditions z well4 ,p ) *ronic di>rhea or loose /ools are usually v badly con/ipat$4 ,?is may seem a contradiction 9 t]ms b x w be expla9$ %ortly4 ,a c5tury ago !re 0 mu* less sci5tific data ab\t ! function+ ( ! human body4 ,!n x 0 easy = a hygi5ically-ori5t$ physician to come to believe t colonics 7 ! s+le be/ m$ic9e available4 ,! doctor practic+ no?+ b colonics w h a v high rate ( cure & a lot ( v satisfi$ cli5ts4 ,mo/ importantly1 ?is m$ic9e w h done no h>m4 ,! ,repugnant ,b[el ,i don't "k :y1 b p ( our culture h a deep-seat$ reluctance to relate to ! colon or x's functions4 ,p don't want to ?9k ab\t ! colon or p]sonally get involv$ ) x by giv+ !mselves enemas or colonics4 ,!y become deeply emb>rass$ at hav+ someone else d x = !m4 ,p are also %y ab\t f>ts1 & mo/ ,am]icans h a h>d "t n smil+ or react+ 9 "s way :5 someone 9 _! pres5ce breaks w9d1 al?\gh ! polite among/ u pret5d t we didn't notice4 ,com$ians usually succe$ 9 gett+ a laugh out ( an audi5ce :5 !y come up ) a f>t or make ref]5ce to "s o!r b[el function4 ,p don't react ! same way to ur9>y functions or dis*>ges1 al?\gh ^! also may h an unpleasant odor & orig9ate f ! same private area4 ,:5 ,i fir/ m5tion to cli5ts t !y ne$ a m9imum ( #ab colonics or _m m enemas ?an #ab dur+ a fa/+ or cleans+ program !y are inevitably %ock$4 ,to mo/ x seems t no "o 9 _! "r m9d w\ld recomm5d su* a treatm5t1 & t ,i mu/ c]ta9ly be motivat$ by gre$ or "s k9d ( a psy*ological quirk4 ,!n ,i r\t9ely %[ !m reproductions ( ,x-rays ( ! l>ge inte/9e %[+ obvi\s loss ( normal /ructure & function result+ f a comb9ation ( con/ipation1 ! effects ( gravity1 poor abdom9al muscle tone1 emotional /ress1 & poor diet4 ,9 ! av]age colon m ?an #ej ( ! ha/rum 7muscles t impel fecal matt] ?r\gh ! organ7 are dysfunctional due to loss ( tone caus$ by impaction ( fecal matt] &_/or con/riction ( ! l>ge inte/9e second>y to /ress 7hold+ muscul> t5sion 9 ! abdom9al area7 & /ra9+ dur+ b[el movem5t4 ,a typical diseas$ colon ,! av]age p]son also has a prolaps$ 7sagg+7 transv]se colon1 & a di/ort$ misplac$ asc5d+ & desc5d+ colon4 ,i took a c\rse 9 colon !rapy be=e pur*as+ my fir/ colonic ma*9e4 ,! *iropractor tea*+ ! class requir$ all ( 8 pati5ts s*$ul$ = colonics to take a b>ium enema foll[$ by an ,x-ray ( _! l>ge inte/9e prior to hav+ colonics & !n make subsequ5t ,x-rays aft] ea* s]ies ( #ab colonics4 ,mo/ ( 8 pati5ts exp]i5c$ s mu* imm$iate relief !y volunt>ily took at lea/ f\r complete s]ies1 or #dh colonics1 be=e _! ,x-rays began to look normal 9 t]ms ( /ructure4 ,x also took ab\t ! same numb]1 #dh colonics1 = ! pati5ts to notice a significant improvem5t 9 ! function ( ! colon4 ,9 review+ ov] #aj1jjj ,x-rays tak5 at 8 cl9ic prior to />t+ colonics1 ! *iropractor _h se5 only two normal colon ,x-rays & ^! 7 f f>m boys :o grew up eat+ simple foods f ! g>d5 & do+ lots ( h>d "w4 ,! ,x-rays %[$ t x took a m9imum ( #ab colon treatm5ts to br+ ab\t a m9imal b obs]vable *ange 9 ! /ructure ( ! colon 9 ! desir$ direction1 & = ! pati5t to beg9 to notice t b[el function 0 improv+1 plus ! fact t !y />t$ to feel bett]4 ,a ,heal?y ,colon ,f my po9t ( view ! mo/ amaz+ "p ( ?is :ole exp]i5ce 0 t ! *iropractor did n recomm5d any diet>y *anges :atsoev]4 ,8 pati5ts 7 a*iev+ great success f colonics alone4 ,i _h ?\ght diet>y *anges w\ld be necess>y to avoid hav+ ! same dismal b[el condition return4 ,i /ill ?9k colonics are f> m effective if p are on a cleans+ diet too4 ,h[ev]1 ,i 0 delight$ to see ! pot5tial = help+ p ?r\gh colonics4 ,= me1 ! mo/ int]e/+ "p ( ?is colonic s*ool 0 t ,i p]sonally 0 requir$ to h my own b>ium enema & ,x-ray4 ,i 0 privately c]ta9 t m9e w\ld look normal1 because aft] all1 ,i _h be5 on a raw food diet = six ye>s1 & done consid]able am\nt ( fa/+1 all ( :i* 0 reput$ to repair a civiliz$ colon4 ,mu* to my surprise my colon look$ j z mangl$ & dysfunctional z ev]yone else's'1 only some:at worse because x _h a loop 9 ! desc5d+ colon simil> to a cursive lett] e :i* doctors call a volvulus4 ,surgeons l to cut volvululii out because !y frequ5tly cause b[el ob/ructions4 ,x seem$ q unfair4 ,all ^? o!r p ) l\sy look+ colons _h be5 eat+ ! av]age ,am]ican diet _! :ole life1 b ,i _h be5 s 'pure6' ,on fur!r reflection ,i rememb]$ t ,i _h a t5d5cy t[>d con/ipation all ?r\gh my *ildhood & "y adul?ood1 & t dur+ my two pregnancies ! pressure ( ! fetus on an already con/ipat$ b[el _h made x worse result+ 9 ! di/ort$ /ructure se5 9 ! ,x-ray4 ,?is exp]i5ce made x v cle> t fa/+1 cleans+ diets1 & correct$ diet w\ld n rev]se damage already done4 ,prop] diet & fa/+ w\ld h[ev]1 prev5t ! condition ( ! colon f gett+ any worse ?an x already 04 ,i !n realiz$ t ,i _h j pur*as$ ! v tool ,i ne$$ to correct my own colon1 & ,i 0 eag] to get home to get />t$ on x4 ,i _h previ\sly ?\ght t ,i 0 j go+ to use ?is ma*9e = my pati5ts1 because !y _h be5 ask+ = ?is k9d ( an adjunct to my s]vices = "s "t4 ,i end$ up giv+ myself ov] a hundr$ colonics at ! rate ( ?ree a week ov] _m mon?s4 ,i !n out ( curiosity _h ano!r b>ium enema & ,x-ray to validate my results4 ,sure en\gh ! picture %[$ a colon t look$ f> m 'normal' ) no vulvulus4 ,t little e _h disappe>$4 ,:at ,is ,con/ipation8 ,mo/ p ?9k !y are n con/ipat$ because !y h a b[el movem5t almo/ e day1 accompli%$ )\t /ra9+4 ,i h ev5 _h cli5ts tell me t !y h a b[el movem5t once a week1 & !y are q c]ta9 t !y are n con/ipat$4 ,! mo/ surpris+ ?+ to novice fa/]s is t repeat$ enemas or colonics dur+ fa/+ beg9s to release _m p\nds ( und5iably real1 old1 cak$ fecal matt] &_/or huge mucus /r+s4 ,! fir/-"t fa/] c h>dly believe ^! 7 pres5t4 ,^! old fecal deposits d n come out ! fir/ "t "o has enemas or necess>ily ! fif? "t4 ,& all ( !m w n be remov$ by ! t5? enema4 ,b ov] ! c\rse ( ext5d$ fa/+ or a long spell ( light raw food eat+ ) repeat$ daily enemas1 amaz+ *anges d beg9 to occur4 ,x seems t no "o :o has eat5 a civiliz$ diet has escap$ ! =mation ( cak$ deposits l9+ ! colon's walls1 int]f]+ ) its function4 ,?is mat]ial does n respond to laxatives or casually adm9i/]$ enemas4 ,anyone :o has n actually se5 7& smell$7 :at comes out ( an av]age app>5tly heal?y p]son dur+ colonics w really believe x c\ld happ5 or c accurately imag9e x4 ,(t5 !re are d>k black lumpy /r+s1 lumps1 or gravel1 evil smell+ discs %ap$ l sculpt$ hemisph]es simil> to ! pockets l9+ ! wall ( ! colon itself4 ,^! discs are rock-h>d & may come out look+ l long black braids4 ,!re may also be long tangl$ /r+s ( gray_/br[n muc\s1 %eets & flakes ( muc\s1 & worse yet1 an occasional worm 7tape worm7 or _m small] ones4 ,once confront$ h[ev]1 x is n h>d to imag9e h[ ^! fecal rocks & o!r obnoxi\s debris int]f]e ) ! prop] function ( ! colon4 ,!y make ! colon's wall rigid & int]f]e ) p]i/alsis ?us lead+ to fur!r problems ) con/ipation1 & int]f]e ) adsorption ( nutri5ts4 ,our mod]n diet is by its de-nature1 v con/ipat+4 ,9 ! tr5*es ( ! ,fir/ ,_w ,w>1 *eese 0 giv5 ! "n '*okem ass' because ! soldi]s eat+ ?is z a "p ( _! daily ration develop$ sev]e con/ipation4 ,eat5 by itself or ) o!r :ole foods1 mod]ate am\nts ( *eese may n produce heal? problems 9 p :o are capable ( dige/+ dairy products4 ,b *eese :5 comb9$ ) :ite fl\r becomes especially con/ipat+4 ,:ite bread or mo/ :ite-fl\r crack]s conta9 a lot ( glut51 a v /icky :eat prote9 t makes ! bread b9d toge!r & raise well4 ,b :ite fl\r is lack+ ! bran1 :]e mo/ ( ! fib] is locat$4 ,& _m o!r process$ foods are miss+ _! fib]4 ,9 an e>li] *apt] ,i briefly %[$ h[ dige/ion works by foll[+ food f ! m\? to ! l>ge inte/9e4 ,to fully grasp :y becom+ con/ipat$ is almo/ a c]ta9ty 9 our civilization a few m details are requir$4 ,food leav+ ! small inte/9e is call$ *yme1 a semi-liquid mixture ( fib]1 undige/$ bits1 indige/ible bits1 & ! rema9s ( dige/ive enzymes4 ,*yme is propell$ ?r\gh ! l>ge inte/9e by muscul> contractions4 ,! l>ge inte/9e op]ates on :at ,i dub ! *ew *ew tra9 pr9ciple1 :]e ! mo/ rec5t meal y ate ent]s ! l>ge inte/9e z ! caboose 7! la/ c> ( a tra97 & helps to pu% out ! tra9 eng9e 7! c> at ! front t toots71 :i* 9 a heal?y colon %\ld repres5t ! meal eat5 p]haps twelve h\rs e>li]4 ,! muscles 9 ! colon only contract :5 !y are /ret*$1 s x is ! volume ( ! fecal matt] /ret*+ ! l>ge inte/9e t trigg]s ! muscles to pu% ! wa/e mat]ial along t[>d ! rectum & anus4 ,eat+ food lack+ fib] greatly r$uces ! volume ( ! *yme & sl[s p]i/alsis4 ,b mov+ ?r\gh fa/ or sl[1 ! colon /ill keeps on do+ ano!r ( its jobs1 :i* is to transf] ! wat] 9 ! *ime back into ! blood/ream1 r$uc+ dehydration4 ,s ! long] *ime rema9s 9 ! colon1 ! dry] & h>d] & /icki] x gets4 ,t's :y once arriv$ at ! end ( ! tracks fecal matt] %\ld be evacuat$ 9 a timely mann] be=e x gets to dry & too h>d to be mov$ easily4 ,"s con/ipat$ p d h a b[el movem5t e day b are evacuat+ ! meal eat5 _m days or ev5 a week previ\sly4 ,mo/ hygi5i/s believe t :5 ! colon becomes l9$ ) h>d5$ fecal matt] x is p]man5tly & by ! v def9ition ( ! ^w itself1 con/ipat$4 ,?is type ( con/ipation is n p]ceiv$ z an uncom=table or ov]ly full feel+ or a desire to h a b[el movem5t t won't pass4 ,b x has insidi\s effects4 ,usually con/ipation delays transit "t1 increas+ ! adsorption ( tox9s g5]at$ f misdige/ion ( food2 by coat+ & lock+ up significant portions ( colon x also r$uces ! adsorption ( c]ta9 m9]als & electrolytes4 ,sometimes1 extremely con/ipat$ p h almo/ con/ant runny b[els because ! colon has become s ?ickly & imp5etrably l9$ ) old fecal matt] t x no long] removes mu* moi/ure4 ,?is condition is (t5 mis9t]pret$ z di>rhea4 ,! l>ge inte/9e's mo/ important task is to transf] wat]-soluble m9]als f dige/$ food to ! blood4 ,:5 a significant "p ( ! colon's surface becomes coat$ ) imp]meable dri$ rigid fecal matt] or mucus x c no long] assimilate effectively & ! body beg9s to exp]i5ce p>tial m9]al />vation 9 ! pres5ce ( pl5ty4 ,x is my obs]vation f doz5s ( cases t :5 ! colon has be5 effectively cleans$ ! p]son has a t5d5cy to ga9 weight :ile eat+ am\nts ( food t be=e only ma9ta9$ body weight1 :ile p :o c\ld n ga9 weight or :o 7 wa/+ away despite eat+ heavily beg9 to ga94 ,& problems l s(t f+]nails1 bone loss ar\nd tee? or por\s bones t5d to improve4 ,! ,developm5t ,( ,my ,own ,con/ipation ,! hi/ory ( my own con/ipation1 ?\gh x especially relates to a v ru/ic *ildhood1 is typical ( _m p4 ,i 0 also rais$ on a v con/ipat+ diet :i* consi/$ l>gely ( process$ *eese & crack]s4 ,m9e 0 accel]at$ by %yness1 amplifi$ by lack ( com=table facilities4 ,i sp5t my e>ly ye>s on ! ,canadian prairies1 :]e ev]ybody _h an ou?\se4 ,! fancy mod]n v]sions are frequ5tly se5 on con/ruction sites4 ,^! are *emical toilets1 quiet diff]5t ?an ! ones ,i 0 rais$ ) because somebody or some?+ my/]i\sly comes along1 empties !m & in/alls toilet pap]4 ,! ones ,i'm famili> ) quickly develop$ a bad-smell+ /eam+ m\nd 9 ! c5t]--or x 0 w9t] :5 ! ou?\se 0 s cold t ev]y?+ froze almo/ be=e x hit ! gr\nd 9 ! hole bel[4 7,& my re> end seem$ to almo/ freeze to ! seat67 ,! toilet pap] 0 usually an out ( season issue ( ,eatons mail ord] catalogue ) crisp glossy pap]4 ,p]haps x is a peculi>ity ( ! nor? c\ntry1 b at night !re are always mon/]s lurk+ along ! pa? to ! ou?\se1 & d>kness comes e>ly & /ays late4 ,:5 nature call$ & x 0 daylight1 & !re 0 no blizz>d outside1 ! ou?\se receiv$ a visit f me4 ,if on ! o!r h&1 :5 x 0 d>k 7we _h no electricity71 & !re 0 a cold w9d creat+ huge banks ( sn[1 ,i w\ld 'j skip x1' because ! alt]native--an indoor *amb] pot1 :ite enamel ) a lid--0 worse4 ,?is potty _h to be us$ m or less publicly because ! b$rooms 7 %>$ & !re 0 no indoor ba?room4 ,i 0 always v mode/ ab\t my private p>ts & private functions1 & potty's 7 only us$ 9 em]g5cies1 & usually ) consid]able emb>rassm5t4 ,no "o ev] expla9$ to me t x 0 n good = me to reta9 fecal matt]1 & ,i nev] ?\ght ab\t x unless my movem5ts became s h>d t x 0 pa9ful to elim9ate4 ,lat] 9 life1 ,i cont9u$ ?is patt]n ( putt+ (f b[el movem5ts1 ev5 ?\gh ou?\ses & potties 7 a ?+ ( ! pa/4 ,z a "y adult ,i c\ld always ?9k ( some?+ m int]e/+ to d ?an sitt+ on a pot1 besides x 0 messy & sometimes accompani$ by emb>rass+ s\nd effects :i* 7 def9itely n romantic if ,i 0 9 ! company ( a "y man4 ,dur+ two pregnancies ! t5d5cy to con/ipation 0 aggravat$ by ! weight ( ! fetus re/+ on an already sluggi% b[el1 & ! discom=t ( /ra9+ to pass my fir/ h>d b[el movem5t aft] *ildbir? ) a torn p]9eum ,i won't =get4 ,rapid ,relief ,f ,colon ,cleans+ ,dur+ fa/+ ! liv] is h>d at "w process+ tox9s releas$ f fat & o!r body deposits4 ,! liv] /ill dumps its wa/es into ! inte/9es ?r\gh ! bile duct4 ,:ile eat+ normally1 bile1 :i* conta9s highly toxic sub/ances1 is pass$ ?r\gh ! inte/9es & is elim9at$ be=e too mu* is reabsorb$4 7,x is ! bile t usually makes ! fecal matt] s d>k 9 color47 ,h[ev]1 r$uction ( food bulk r$uces or completely elim9ates p]i/alsis1 ?us all[+ inte/9al cont5ts to sit = ext5d$ p]iods4 ,& ! tox9s 9 ! bile are readsorb$1 =m+ a cont9u\s loop1 fur!r burd5+ ! liv]4 ,! mucus membranes l9+ ! colon con/antly secrete lubricants to ease fecal matt] ?r\gh smoo?ly4 ,?is secretion does n /op dur+ fa/+2 9 fact1 x may increase because inte/9al mucus (t5 becomes a second>y r\te ( elim9ation4 ,all[$ to rema9 9 ! b[el1 toxic mucus is an irritant :ile ! tox9s 9 x may be reabsorb$1 =m+ yet ano!r clos$ loop & fur!r burd5+ ! liv]4 ,daily enemas or colonics adm9i/]$ dur+ fa/+ or :ile on cleans+ diets effectively remove old fecal mat]ial /or$ 9 ! colon & imm$iately ease ! liv]s load1 imm$iately relieve discom=t by all[+ ! liv]'s ef=ts to fur!r detoxify ! blood1 & spe$ heal+4 ,fa/]s cleans+ on juice or raw food %\ld adm9i/] two or ?ree enemas 9 %ort succession e day = ! fir/ ?ree days to get a good />t on ! cleans+ process1 & !n e o!r day or at v m9imum1 e few days4 ,enemas or colonics %\ld also be tak5 :5ev] symptoms become uncom=table1 reg>dless ( :e!r y h already clean$ ! colon t day or n4 ,once ! fa/] has exp]i5c$ ! relief f symptoms t usually comes f an enema !y become m ?an will+ to repeat ?is mildly unpleasant exp]i5ce4 ,occasionally enemas1 by fill+ ! colon & mak+ x press on ! liv]1 induce dis*>ges ( highly toxic bile t may cause tempor>y nausea4 ,despite ! induc$ nausea x is /ill f> bett] to cont9ue ) colonics because ( ! great relief exp]i5c$ aft] ! treatm5t4 ,if nausea exi/s or p]si/s dur+ colon cleans+1 consid] try+ slight modifications su* z less or no massage ( ! colon 9 ! area ( ! gall bladd] 7abdom9al area close to ! bottom ( ! "r rib cage71 & putt+ slightly less wat] 9 ! colon :5 fill+ x up4 ,x also helps to make sure t ! /oma* is empty ( any fluid = "o h\r prior to ! colonic4 ,resume dr9k+ aft] ! colonic sessions is complet$4 ,if y are "o ( ^! r>e p :o 'toss _! bile'1 j keep a pla/ic bucket h&y & "s wat] to r9se out ! m\? aft]1 & c>ry on z usual4 ,enemas ,v]sus ,colonics ,p frequ5tly wond] :at is ! diff]5ce betwe5 a colonic & an enema4 ,fir/ ( all enemas are a lot *eap] because y give !m to y\rself2 an enema bag usually co/s ab\t t5 doll>s1 is available at any l>ge drug /ore1 & is indef9itely reusable4 ,colonics co/ any:]e f #cj to #ge doll>s a session4 ,*iropractors & naturopa?s :o (f] ?is s]vice hire a colonic te*nician t may or may n be a skill$ op]ator4 ,x is a good idea to f9d a p]son :o has a v agreeable & pr(essional mann]1 :o c make y feel at ease s9ce relaxation is v important4 ,x is also b5eficial to h a colonic !rapi/ :o massages ! abdom5 & foot reflexes appropriately dur+ ! session4 ,enemas & colonics c accompli% exactly ! same b5eficial "w4 ,b colonics accompli% m improvem5t 9 less "t ?an enemas = sev]al reasons4 ,dur+ a colonic f #cj to #ej gallons ( wat] are flu%$ ?r\gh ! l>ge inte/9es1 usually 9 a repetitive s]ies ( fill-ups foll[$ by flu%+ ) a cont9u\s fl[ ( wat]4 ,?is effici5cy _c ev5 be approa*$ ) an enema4 ,b by repeat+ ! enema ?ree times 9 close succession a satisfactory cleanse c be a*iev$4 ,p]si/$ ) long en\gh1 enemas w clean ! colon e bit z well z a colonic ma*9e c4 ,enemas giv5 at home take a lot less "t ?an travel+ to receive a colonics at someone's cl9ic1 & c be done entirely at y own conv5i5ce--a great advantage :5 fa/+ because y c save y\r en]gy = int]nal heal+4 ,b colonics are m appropriate = "s4 ,!re are fa/]s :o are unable to give !mselves an enema ei!r because _! arms are too %ort & _! body is too long & !y lack flexibility1 or because ( a physical h&icap or !y c't confront _! colon1 s !y let someone else d x4 ,"s don't h ! motivation to give !mselves a little discom=t b are com=table ) someone else do+ x to !m4 ,"s v sick p are too weak to cleanse _! own colon1 s !y %\ld f9d someone to assi/ !m ) an at-home enema or h someone take !m to a colonic !rapi/4 ,few p ^! days h any idea h[ to prop]ly give !mselves an enema4 ,! practice has be5 discr$it$ by traditional m$ical doctors z slightly dang]\s1 p]haps addictive & a sign ( psy*ological weirdness4 ,yet ,nor?am]icans on _! civiliz$1 l[ fib]1 poorly comb9$ diets suff] widely f con/ipation4 ,"o pro( ( ?is is ! fact t *emical laxatives1 ) _! own set ( dang]s & liabilities1 occupy _m feet ( drug /ore %elf space & are widely adv]tis$4 ,is ! m$ical pr(ession's disapproval ( ! enema relat$ to ! fact t once ! initial pur*ase ( an enema bag has be5 made !re are no fur!r exp5ses = laxatives8 ,or p]haps x might be t once a p]son discov]s !y c cure a heada*e1 /op a cold dead 9 its tracks ) an enema1 !y ar5't visit+ ! ,m4,d4s s (t54 ,! enema has also be5 wrongly accus$ ( caus+ a gradual loss ( colon muscle tone1 ev5tually prev5t+ b[el movem5ts )\t ! /imulation ( an enema1 lead+ f9ally to flaccidity & enl>gem5t ( ! l[] b[el4 ,?is actually c happ52 :5 x does occur x is ! result ( frequ5t adm9i/ration ( small am\nts ( wat] 7fleet enemas7 = ! purpose ( /imulat+ a normal b[el movem5t4 ,! result is con/ant /ret*+ ( ! rectum )\t suffici5t fluid to ent] ! desc5d+ colon4 ,a completely opposite1 highly positive effect comes f prop]ly adm9i/]$ enemas :ile cleans+4 ,! diff]5ce betwe5 helpful & pot5tially h>mful enemas lies 9 ! am\nt ( wat] inject$ & ! frequ5cy ( use4 ,us+ a cup or two ( wat] to induce a b[el movem5t may ev5tually cause dep5d5cy1 w n /r5g!n ! colon & may aft] ye>s ( ?is practice1 result 9 di/5tion & enl>gem5t ( ! rectum or sigmoid colon4 ,h[ev]1 a completely empty av]age-siz$ colon has ! capacity ( ab\t a gallon ( wat]4 ,:5 increas+ly l>g] enemas are adm9i/]$ until ! colon is ne>ly empti$ ( fecal matt] & ! injection ( close to a gallon ( wat] is a*iev$1 b5eficial ex]cise & an increase 9 ov]all muscle tone are ! results4 ,correctly giv51 enemas 7& especially colonics7 s]ve z /r5g!n+ ex]cises = ! colon4 ,?is long tubul> muscle is repeat$ly & completely fill$ ) wat]1 induc+ x to vigor\sly ex]cise :ile evacuat+ itself multiple times4 ,! result is a great increase 9 muscle tone1 accel]ation ( p]i/alsis & ev5tually1 aft] sev]al doz5s ( repetitions1 a consid]able r$uction ( transit "t4 ,well-done enemas "w ! colon some:at less effectively & d n improve muscle tone q z mu* z colonics4 ,inject+ an entire gallon ( wat] ) an enema bag is v impractical :5 a p]son is eat+ normally4 ,b on a light cleans+ diet or :ile fa/+ ! am\nt ( new mat]ial pass+ into ! colon is small or negligible4 ,dur+ ! fir/ few days ( fa/+ if two or ?ree enemas are adm9i/]$ ea* day 9 imm$iate succession ! colon is soon completely empti$ ( rec5tly eat5 food & x becomes progressively easi] to introduce l>g] am\nts ( wat]4 ,)9 a few days ( ?is regim51 inject+ half a gallon or m ( wat] is easy & pa9less4 ,probably = psy*ological reasons1 "s peoples' colons all[ wat] to be inject$ "o "t b !n freeze up & resi/ successive enemas4 ,= ?is reason bett] results are (t5 obta9$ by hav+ "o enema1 wait+ a half h\r1 ano!r enema1 wait a half h\r1 & h a f9al enema4 ,a colonic ma*9e 9 ! h&s ( an exp]t op]ator c adm9i/] ! equival5t ( six or sev5 big enemas 9 less ?an "o h\r1 & d ?is )\t undue discom=t or ef=t f ! p]son receiv+ ! colonic4 ,h[ev]1 ! ,,ama has suppress$ ! use ( colonics2 !y are illegal to adm9i/] 9 _m /ates4 ,:]e colonics are legal1 ! *iropractors n[ consid] ?is practice messy & n v pr(itable comp>$ to manipulations4 ,s x is n easy to f9d a skill$ & will+ colonic te*nician4 ,anyone :o plans to give !mselves !rapeutic enemas :ile fa/+ w\ld be well advis$ to fir/ seek out a colonic !rapi/ & receive two or ?ree colonics deliv]$ "o day ap>t :ile eat+ lightly & !n imm$iately beg9 ! fa/4 ,?ree colonics giv5 on ?ree successive days ( a light1 raw food diet are suffici5t to empty all rec5tly eat5 food ev5 f a v con/ipat$1 di/5d$ & bloat$ colon1 :ile acqua9t+ a p]son ) _! own b[el4 ,hav+ an empty colon is actually a pleasant & to mo/ p a ?or\ghly novel exp]i5ce4 ,a few well-deliv]$ colonics c quickly accu/om a p]son to ! s5sations accompany+ ! enema & demon/rate ! effect to be a*iev$ by oneself ) an enema bag1 some?+ n quickly discov]able any o!r way4 ,h[ ,to ,give ,y\rself ,an ,enema ,enemas h be5 m$ically out ( favor = a long "t4 ,mo/ p h nev] _h "o4 ,s "h are simple directions to self-adm9i/] an effective enema s]ies4 ,! enema bag y select is important4 ,x mu/ hold at lea/ two qu>ts & be rapidly refillable4 ,! be/ ,am]ican-made br& is made ( rubb] ) ab\t five feet ( rubb] hose end+ 9 "o ( two diff]5t :ite h>d pla/ic ins]tion tips4 ,! bag is design$ = ei!r enemas or vag9al d\*es4 ,x hangs f a deta*able pla/ic ,s hook4 ,:5 fill$ to ! brim x holds exactly "o-half gallon4 ,! mak] ( ?is bag (f]s ano!r model t co/s ab\t a doll> m & also functions z a hot wat] bottle4 ,a good com=t] x may make1 b ! dual purpose con/ruction makes ! bag v awkw>d to rapidly refill4 ,i recomm5d ! inexp5sive model4 ,! pla/ic ins]tion tips v>y some:at4 ,! /raight tubul> tip is int5d$ = enemas2 ! fl>$ vag9al d\*e tip c be useful = enemas too1 9 t x some:at re/ra9s un9t5tional expulsion ( ! nozzle :ile fill+ ! colon4 ,h[ev]1 its f\r small holes d n all[ a v rapid rate ( fl[4 ,to give y\rself an enema1 completely fill ! bag ) tepid wat] t does n exce$ body temp]ature4 ,! rectum is surpris+ly s5sitive to heat & y w fl9* at temp]atures only a degree or two high] ?an #ih ,fahr5heit4 ,cool] wat] is no problem2 "s f9d ! cold /imulat+ & invigorat+4 ,fa/]s hav+ difficulty /ay+ w>m %\ld be w>y ( cold wat] enemas4 ,^! c drop core body temp]ature bel[ ! po9t ( com=t4 ,make sure ! fl[ clamp on ! tube is tightly %ut & locat$ a few in*es up ! tube f ! nozzle4 ,hang ! fill$ bag f a clo!s or t[el hook1 %[] nozzle1 curta9 rod1 or o!r conv5i5t spot ab\t f\r to five feet above ! ba?room floor or tub bottom4 ,! high] ! bag ! great] ! wat] pressure & spe$ ( fill+4 ,b too mu* pressure c also be uncom=table4 ,y may h to exp]im5t a bit ) ?is4 ,v>i\s body positions are possible = fill+ ! colon4 ,none is correct or necess>ily m effective ?an ano!r4 ,exp]im5t & f9d ! "o y pref]4 ,"s fill _! colon kneel+ & b5d+ =w>d 9 ! ba?tub or %[] because !re w likely be small dribbles ( wat] leak+ f ar\nd ! nozzle4 ,usually ^! leaks d n conta9 fecal matt]4 ,o!rs pref] to use ! ba?room floor4 ,= ! bony1 a little padd+ 9 ! =m ( a fold$ t[el "u knees & elb[s may make ! process m com=table4 ,y may kneel & b5d ov] :ile plac+ y\r elb[s or h&s on ! floor1 rea* beh9d y\rself & ins]t ! nozzle4 ,y may also lie on y\r back or on y\r side4 ,"s ?9k ! left side is pref]able because ! colon atta*es to ! rectum on ! left side ( ! body1 asc5ds up ! left side ( ! abdom5 to a l9e almo/ z high z ! sol> plexus1 !n transv]ses ! body to ! "r side :]e x desc5ds aga9 on ! "r almo/ to ! gro94 ,! small inte/9e atta*es to ! colon ne> its l[]-"r extremity4 ,9 fact ^! are ! correct names giv5 = ! p>ts ( ! colon3 ,asc5d+1 ,desc5d+ & ,transv]se ,colon along ) ! ,sigmoid ,colon or ,rectum at ! exit end4 ,z y become m exp]t at fill+ y\r colon ) wat] y w beg9 to become aw>e ( its location by ! weight1 pressure & sometimes temp]ature ( ! wat] y're inject+4 ,y w come to "k h[ mu* ( ! colon has be5 fill$ by feel4 ,y w also become aw>e ( p]i/alsis z ! wat] is evacuat$ vigor\sly & discov] t s5sations f a colon h>d at "w1 ?\gh a bit uncom=table1 are n necess>ily pa94 ,ins]tion ( ! nozzle is sometimes eas$ ) a little lubricant4 ,a bit ( soap or ,,ky jelly is commonly us$4 ,if ! nozzle c be ins]t$ )\t lubricant x w h less t5d5cy to slip out4 ,h[ev]1 d n te> or damage ! anus by avoid+ necess>y lubrication4 ,aft] ins]tion1 grip ! clamp ) "o h& & op5 x4 ,! fl[ rate c be controll$ ) ?is clamp4 ,keep+ a h& on ! clamp also prev5ts ! nozzle f be+ expell$4 ,wat] w beg9 fl[+ into ! colon4 ,y\r goal is to empty ! entire bag into ! colon be=e s5sations ( pressure or urg5cy to evacuate ! wat] =ce y to remove ! nozzle & head = ! toilet4 ,relaxation ( m9d & body helps a*ieve ?is4 ,y are v unlikely to a*ieve a half-gallon fill up on ! fir/ attempt4 ,if pa9ful pressure is exp]i5c$ try clos+ ! clamp = a mom5t to all[ ! wat] to beg9 work+ its way ar\nd ! ob/acle4 ,or1 next "t try hang+ ! bag l[]1 r$uc+ its height above ! body & ?us l[]+ ! wat] pressure4 ,or1 try op5+ ! clamp only p>tially4 ,or1 try pant+ h>d1 s z to make ! abdom5 move rapidly 9 & out1 sort ( %ak+ ! colon4 ,?is la/ te*nique is p>ticul>ly good to get ! wat] pa/ a blockage ( inte/9al gas4 ,x is especially important = ,am]icans1 ^: culture does n tea* "o to be tol]ant ( discom=t1 to keep 9 m9d t pa9 is ! body's w>n+ t actual damage is be+ done to tissues4 ,enemas c d no damage & pose no risk except to t r>e individual ) weak spots 9 ! colon's wall f canc]s4 ,:5 an enema is mom5t>ily p]ceiv$ unpleasantly1 ! correct "n = ! exp]i5ce is a s5sation1 n pa94 ,y may h to "w at increas+ y\r tol]ance = unpleasant s5sations or x w take y a long "t to a*ieve ! goal ( totally fill+ ! colon ) wat]4 ,be brave6 ,& relax4 ,a wise philosoph] once said t x is a r\gh ,univ]se 9 :i* only ! tig]s survive--& sometimes !y h a h>d "t4 ,ev5tually x w be "t to remove ! nozzle & evacuate ! wat]4 ,ei!r a blockage 7usually fecal matt]1 an air bubble1 or a tight ',u' turn 9 ! colon1 usually at ei!r ! spl5etic1 or hepatic flexures locat$ "r bel[ ! rib cage7 w prev5t fur!r infl[ 7undesirable7 or else ! bag w completely empty 7good67 or ! s5sation ( bur/+ w no long] be tol]able4 ,g sit on ! toilet & wait until all ! wat] has pass$4 ,!n refill ! bag & repeat ! process4 ,ea* "t y fill ! colon x w all[ m wat] to ent] m easily ) less unpleasantness4 ,fa/]s & cleans]s %\ld make at lea/ ?ree attempts at a complete fill-up ea* "t !y d an enema session4 ,wat] & juice fa/]s w f9d t aft] ! fir/ few enemas1 x w become v easy to inject ! entire half-gallon ( wat]4 ,t is because !re is little or no *ime ent]+ ! colon4 ,aft] a few days ! entire colon w seem 7?is is incorrect7 to be empty except :5 x is fill$ ) wat]4 ,?is is ! po9t to le>n an advanc$ self-adm9i/]$ enema te*nique4 ,an av]age colon empty ( new food w usually hold ab\t "o gallon ( wat]4 ,t is av]age4 ,a small colon might only hold #c_/d gallon1 a l>ge "o might accept a gallon & a half1 or ev5 m4 ,y'll ne$ to le>n to simultane\sly refill ! bag :ile inject+ wat]1 s z to a*ieve a complete irrigation ( ! :ole colon4 ,!re are sev]al possible me?ods4 ,y might try plac+ a pit*] or half-gallon mason j> ( tepid wat] next to ! bag & aft] ! bag has empti$ ! fir/ "t1 /& up :ile hold+ ! tube 9 ! anus1 refill ! bag & !n lie d[n aga9 & cont9ue fill+4 ,y might h an assi/ant d ?is = y4 ,y might try hang+ ! bag f ! %[] head & direct a sl[1 cont9u\s dribble ( lukew>m wat] f ! %[] into ! bag :ile y kneel or lie relax$ 9 ! tub4 ,?is way ! bag w nev] empty & y /op fill+ only :5 y feel fullness & pressure all ! way back to ! beg9n+ ( ! asc5d+ colon4 ,( c\rse1 hang+ f a sl[ly runn+ %[] head ! bag w probably ov]fl[ & y w get spla%$ & s w ! ba?room floor :5 y\r wet body moves rapidly f ! tub to ! toilet4 ,i've imag9$ mak+ an enema bag f a two gallon pla/ic bucket ) a small pla/ic hose b>b glu$ into a hole drill$ 9 ! bottom or l[] edge4 ,if ,i 7 9 ! bus9ess ( manufactur+ enema bags ,i'd make !m hold at lea/ "o gallon4 ,a ^w ( caution to ^? folks :o h a patt]n ( ov]do+ x1 or t5d to ?9k t m is bett]4 ,?is is n true :5 x comes to colon cleans+4 ,d n make m ?an ?ree attempts to fill & clean ! colon ) an enema bag4 ,usually ! colon beg9s to prote/ & won't accept any m fill-ups4 ,:5 hav+ colonics on a colonic ma*9e x is a good idea to cont9ue until ! wat] comes back reasonably cle> = t session4 ,x is n a good idea = a fa/] to h colonics t la/ m ?an ?ree-qu>t]s ( an h\r to an h\r maximum1 or x w be too tir+4 ,ev5 non-fa/]s f9d colonics tir+4 ,aft] all1 ! colon is basically a big muscle t has become v lazy on a l[-fib] diet4 ,i've p]sonally adm9i/]$ ov] five ?\s& colonics1 taught sev]al doz5 fa/]s to self-adm9i/] _! own & /ood by :ile !y gave !mselves "o until !y 7 q exp]t4 ,9 all t exp]i5ce ,i've only se5 "o p]son h a s]i\sly bad result4 ,?is 0 a suicidally depress$ wat] fa/] t ,i 7mi/ak5ly7 all[$ to adm9i/] _! own colonics ) my ma*9e4 ,?is p]son n only took daily colonics1 b all[$ wat] to fl[ ?r\gh _! colon = z long z two h\rs at a "t4 ,p]haps !y 7 try+ to wa% out _! m9d8 ,aft] sev]al weeks ( ?is extreme excess1 ! fa/] became highly confus$ & disori5t$ due to a sev]e electrolyte imbalance4 ,!y _h to be tak5 (f wat] fa/+ imm$iately & recov]$ _! m5tal cl>ity 9 a few days4 ,! loss ( blood electrolytes happ5$ because dur+ colonics !re occurs a sort ( l[-grade v sl[ rev]se osmosis4 ,cur+ ,) ,enemas ,x is n wise to cont9ue regul> colonics or enemas once a detoxification program has be5 complet$ & y h return$ to a ma9t5ance diet4 ,! body %\ld be all[$ its regul> function+4 ,b because enemas imm$iately l[] ! toxic load on ! liv]1 ,i d recomm5d p use !m = prev5tion ( an acute illness 7y feel l y are com+ d[n ) some?+71 & = ! treatm5t ( acute illnesses su* z a cold4 ,i also l to take "o if ,i h be5 away travel+ = ext5d$ p]iods1 eat+ c>elessly4 ,b d n fall into a patt]n ( b+e+ on bad food1 & !n try+ to get rid ( x ?r\gh colonics or laxative4 ,?is is bulimia1 ! eat+ disord] discuss$ e>li]4 ,! ,%eltonite capital ,n ,natural capital ,h ,hygi5i/s d n recomm5d any colon cleans+1 ev]6 ,!y ?9k t ! colon w spontane\sly cleanse itself on a long wat] fa/1 b my exp]i5ce le>n$ f monitor+ hundr$s ( fa/]s is t x doesn't really4 ,h]b]t ,%elton also consid]$ colon cleans+ en]vat+ & !re=e undesirable4 ,colon cleans+ does use ! fa/]'s en]gy b on ! balance1 colon cleans+ saves m "w on ! "p ( an ov]burd5$ liv] ?an x uses up4 ,*apt] ,five ,diet & ,nutrition ,f ,! ,hygi5ic ,diction>y ,food4 #a ,life is a trag$y ( nutrition4 ,9 food lies #ii4ii ( ! causes ( all diseases & imp]fect heal? ( any k9d4 ,pr(4 ,arnold ,ehret1 ,mucusless ,diet ,heal+ ,sy/em4 #b ,b elim9ation w nev] heal p]fectly j s long z y fail to discont9ue ! supply ( inside wa/e caus$ by eat+ & wrong eat+4 ,y may clean & cont9ue to clean indef9itely1 b nev] ) complete results up to a p]fect cleanl9ess1 z long z ! intake ( wrong or ev5 too mu* "r foods1 is n /opp$4 ,pr(4 ,arnold ,ehret1 ,mucusless ,diet ,heal+ ,sy/em4 #c ,cook$ food favors bact]ial1 or organiz$1 f]m5t prepond]ance1 because cook+ kills ! unorganiz$ & organiz$ f]m5ts1 & bo? are ne$$ to c>ry on ! body's dige/ion4 ,raw foods--fruits & vegetables--favor unorganiz$ f]m5t dige/ion1 because ^! foods c>ry vitam9s1 :i* are unorganiz$ f]m5ts--enzymes4 ,dr4 ,john4 ,h4 ,tild51 ,impair$ ,heal?3 ,its ,cause & ,cure1 #aiba4 ,rec5tly1 my y\ng] 7adult7 daught] ask$ my advice *oos+ betwe5 a root canal or hav+ a bridge made4 ,?is l$ to a discussion ( h] eat+ habits 9 g5]al4 ,def5d+ h] curr5tly less-?an-optimum diet aga9/ my g5tle criticism1 %e ?rew me a t\gh ripo/e4 ,:y1 %e ask$1 :5 ,i 0 rais$ s p]fectly z a *ild1 :5 ,i ate only ,organic food until ,i 0 t5 & old en\gh to make y s5d me to public s*ool :]e ,i c\ld eat ^? l\sy s*ool lun*es 7h] unfeel+1 he>tless "m home-s*ool$ h]71 :y ev5 at t "y age1 7be=e %e sp5t h] adolesc5t rebellion eat+ junk food7 :y at t po9t did ,i /ill h a m\?ful ( cavities8 ,& %e did4 ,at age t5 my daught] ne$$ ab\t t5 fill+s4 ,?is beautiful daught] ( a practic+ naturopa? _h receiv$ :at1 at ! "t1 ,i consid]$ virtually p]fect nutrition4 ,%e suckl$ hugely at h] "m's abundant brea/ until age two4 ,dur+ ?is "t h] "m ate a natural foods diet4 ,aft] wean+ my daught] got only :ole gra9s1 a little fre% goat's milk f my goat1 fruits & lots ( ,organic vegetables4 ,i />t$ my spa :5 my daught] 0 ab\t five ye>s old & f t po9t %e 01 l x or n1 a raw food]4 ,& all t raw food 0 ,organic & mu* ( x f ,great ,oaks ,s*ool's huge vegetable g>d54 ,= my daught] to develop cavities on ?is diet is rem9isc5t ( ,woody ,all5's joke 9 8 movie ,sleep]4 ,d y recall ?is "o1 made ab\t #aigc8 ,! plot is a take (f on ,rip ,van ,w9kle4 ,woody goes into ! hospital = m9or surg]y4 ,unexpect$ly he expires on ! op]at+ table & 8 body is froz5 9 hopes t som$ay he c be reviv$4 ,"o hundr$ & fifty ye>s lat] he is reviv$4 ,! priceless sc5e ,i always ?9k ( takes place 9 8 hospital room imm$iately aft] he comes to consci\sness4 ,! doctor 9 *>ge ( 8 case is expla9+ to ,woody :at has happ5$4 ,woody refuses to believe he di$ & 0 froz51 ass]t+ t ! :ole /ory is a put on4 ,woody insi/s t ! 'doctor' is cle>ly an actor hir$ by 8 fri5ds6 ,x absolutely c't be ! ye> #babc4 ',oh1 b x really is #babc1' insi/s ! doctor4 ',& x is no put on by 8 fri5ds2 all 8 fri5ds are long dead2 ,woody kn[s no "o at all 9 #babc & _h bett] prep>e himself to />t a new life4' ,woody /ill insi/s x is a put on4 ,i _h a heal?food /ore1 he says1 & all my fri5ds ate br[n rice4 ,!y c't be dead6 ,& my p]fectly n\ri%$ daught] c\ldn't h develop$ cavities6 ,b %e did4 ,& if %e *eat$ on h] p]fect diet1 bad food c\ld n h am\nt$ to m ?an two p]c5t ( h] total caloric intake f bir? to age t54 ,i 0 a responsible mom & ,i made sure %e ate "r6 ,n[ my daught] 0 dem&+ to "k :y %e _h too? decay4 ,=tunately1 ,i n[ "k ! answ]4 ,! answ] is r complex1 b ,i c give a simplifi$ explanation4 ,! ,confusions ,ab\t ,diets & ,foods ,l my daught]1 _m p ( all ages are muddl$ ab\t ! relation%ip betwe5 heal? & diet4 ,_! confusions h creat$ a pr(itable m>ket = heal?-relat$ in=mation4 ,& equally1 _! confusions h be5 creat$ by books1 magaz9e articles1 & ,,tv news features4 ,?is avalan*e ( data is highly contradictory4 ,9 fact1 "o reason ,i f\nd x h>d to make myself write my own book is t ,i wond]$ if my book too w\ld become j ano!r "p ( ! confusion4 ,few p are will+ to tol]ate v mu* unc]ta9ty4 ,r ?an live ) ! discom=t ( n kn[+ :y1 !y w create an explanation or f9d "s answ]1 any answ]1 & !n ev] aft]1 ass]t its rightness l a %ipwreck$ p]son cl+s to a float+ sp> 9 a /orm4 ,?is is h[ ,i expla9 ! g5esis ( _m contempor>y food religions4 ,appropriately new agey & spiritual1 ,macrobiotics tea*es ! way to p]fect heal? is to eat l a ,japanese :ole foods veget>ian--! endless /aple be+ br[n rice1 "s cook$ vegetables & seawe$s1 mean:ile balanc+ ! y9 & yang ( ! foods4 ,& ,macrobiotics works great = a lot ( p4 ,b n all p4 ,because !re's next to no?+ raw 9 ! ,macrobiotic diet & "s p are all]gic to rice1 or c get all]gic to rice on t diet4 ,l9da ,cl>k's ,diet = a ,small ,planet also has hundr$s ( ?\s&s ( d$icat$ foll[]s4 ,?is sy/em balances ! proportions ( ess5tial am9o acids at e1 s+le meal & is veget>ian4 ,?is diet also works & really helps "s p1 b n z well z ,macrobiotics 9 my op9ion because obsess$ ) prote91 ,cl>k's diet conta9s too _m h>d-to-dige/ soy products & makes poor food comb9ations f ! po9t ( dige/ive capacity4 ,!n !re are ! raw food]s4 ,mo/ ( !m are raw1 ,organic food]s :o g s f> z to eat only unfir$1 ungr\nd c]eals t h be5 soak$ 9 w>m wat] 7at less ?an #aae degrees or y'll kill ! enzymes7 = _m h\rs to s(t5 ! se$s up & />t !m spr\t+4 ,?is diet works & really helps a lot ( p4 ,raw organic foodism is especially good = holy joes1 a sort ( bett]-?an-ev]yone-else p]son :o enjoys great self-righte\sness by own+ ?is sy/em4 ,b raw food+ does n help all p nor solve all diseases because raw food irritates ! dige/ive tracts ( "s p & 9 nor!rn climates x is h>d to ma9ta9 body heat on ?is diet because x is difficult to consume en\gh conc5trat$ vegetable food 9 a raw /ate4 ,& "s raw food]s eat f> too mu* fruit4 ,i've se5 !m lose _! tee? because ( fruit's l[ m9]al cont5t1 high sug> level & con/ant fruit acids 9 _! m\?s4 ,!n !re are veget>ians ( v>i\s v>ieties includ+ vegans 7veget>ians t w n eat dairy products & eggs71 & !n1 !re are _! exact opposites1 ,atk9s diet]s focus+ on prote9 & eat+ lots ( meat4 ,!re's ! ,adelle ,davis s*ool1 p eat+ :ole gra9s1 h&fuls ( vitam9s1 lots ( dairy & brew]s yea/ & :eat g]m1 & ev5 raw liv]4 ,!n !re's ! ,organic s*ool4 ,^! folks w eat any?+ 9 any comb9ation1 j s long z x is organically produc$1 includ+ organically rais$ beef1 *ick51 lamb1 eggs1 rabbit1 wild meats1 milk & di>y products1 natural sea salt 9 l>ge quantities & ( c\rse1 organically gr[n fruits1 vegetables gra9s & nuts4 ,& :at is ,organic8 ,! ^w means food rais$ 9 compliance ) a set ( rules contriv$ by a c]tification bureaucracy4 ,:5 c>efully analyz$1 ! some:at illogical rules are n all t diff]5t 9 _s ?an ! rules ( ka%sru? or ko%]4 ,& ! ,organic c]tification bureaucrats ar5't all t diff]5t ?an ! rabbis :o c]tify food z be+ ko%]1 ei!r4 ,!re are n[ millions ( fright5$ ,am]icans :o1 foll[+ ! advice ( ma9/ream ,au?ority1 h elim9at$ r$ meat f _! diets & greatly r$uc$ :at !y 7mi/ak5ly7 und]/& z high-*ole/]ol foods4 ,all ^! diets "w too--or "s--& all demon/rate "s ( ! tru?4 ,! only area conc]n+ heal? t conta9s m confusion & contradictory data ?an diet is vitam9s4 ,:at a rats ne/ t is6 ,! ,fundam5tal ,pr9ciple ,if y are a true believ] 9 any ( ! above food religions1 ,i expect t y w f9d my views unsettl+4 ,b :at ,i consid] good diet results f my cl9ical "w ) ?\s&s ( cases4 ,x is :at has work$ ) ^? cases4 ,my eclectic views incorporate bits & pieces ( all ! above4 ,9 my own case1 ,i />t$ out by foll[+ ! ,organic s*ool1 & ,i 0 once a raw food veget>ian :o ate no?+ b raw food = six ye>s4 ,i also ate ,macrobiotic = ab\t "o ye> until ,i became viol5tly all]gic to rice4 ,i h arriv$ at a po9t :]e ,i und]/& t ea* p]son's bio*emi/ry is unique & ea* mu/ "w out _! own diet to suit _! life goals1 life /yle1 g5etic pr$isposition & curr5t /ate ( heal?4 ,!re is no s+le1 "o1 all-encompass+1 correct diet4 ,b1 !re is a s+le1 basic1 und]ly+ ,pr9ciple ( ,nutrition t is univ]sally true4 ,9 its mo/ simplifi$ =m1 ! basic equation ( human heal? goes3 ,heal? ,nutrition _/ ,calories4 ,! equation falls f> %ort ( expla9+ ! orig9 ( ea* individuals diseases or h[ to cure diseases b ,heal? ,nutrition _/ ,calories does %[ ! g5]al pa? t[>d heal?ful eat+ & prop] m$ic9e4 ,all animals h ! exact same diet>y problem3 f9d+ en\gh nutrition to build & ma9ta9 _! bodies )9 ! limits ( _! dige/ive capacity4 ,r>ely 9 nature 7except = pr$atory c>nivores7 is !re any significant re/riction on ! numb] ( calories or s]i\s limitation ( ! am\nt ( l[-nutrition foods available to eat4 ,!re's r>ely any %ortage ( natural junk food on ,e>?4 ,except = dome/icat$ h\se pets1 animals are s5sible en\gh to pref] ! mo/ nutritional f>e available & t5d to %un empty calories unless !y are />v+4 ,b humans are p]v]se1 n s5sible4 ,decid+ on ! basis ( artificially-creat$ flavors1 pref]r+ incipid textures1 we seem to pref] junk food & become slaves to our food addictions4 ,= example1 9 tropical c\ntries !re is a widely gr[n root crop1 call$ 9 v>i\s places3 tapioca1 tavioca1 manioc1 or yuca4 ,?is int]e/+ plant produces ! greate/ tonnage ( edible1 dige/ible1 pleasant-ta/+ calories p] acre comp>$ to any o!r food crop ,i "k4 ,manioc might seem ! answ] to human />vation because x w gr[ abundantly on tropical soils s inf]tile &_/or s dr\ghty t no o!r food crop w succe$ !re4 ,manioc w d ?is because x ne$s virtually no?+ f ! soil to con/ruct itself )4 ,& consequ5tly1 manioc puts next to no?+ n\ri%+ into its edible p>ts4 ,! bl&-ta/+ root is virtually pure />*1 a simple c>bohydrate n mu* diff]5t ?an pure corn />*4 ,plants con/ruct />*es f c>bon dioxide gas obta9$ ! air & hydrog5 obta9$ f wat]4 ,!re is no %ortage ev] ( c>bon f ,,co#b 9 ! air & r>ely a %ortage ( hydrog5 f wat]4 ,:5 ! highly dige/ible />* 9 manioc is *ew$1 dige/ive enzymes readily conv]t x into sug>4 ,nutritionally !re is virtually no diff]5ce betwe5 eat+ manioc & eat+ :ite sug>4 ,bo? are entirely empty calories4 ,if y made a scale f ideal to wor/ reg>d+ ! ratio ( nutrition to calories1 :ite sug>1 manioc & mo/ fats are at ! extreme undesirable end4 ,frankly ,i don't "k :i* s+le food might lie at ! extreme positive end ( ! scale4 ,close to p]fect might be c]ta9 leafy gre5 vegetables t c be eat5 raw4 ,:5 !y are gr[n on extremely f]tile soil1 "s gre5s develop #bj or m p]c5t completely dige/ible balanc$ prote9 ) ideal ratios ( all ! ess5tial am9o acids1 lots ( vitam9s1 tons ( m9]als1 all sorts ( enzymes & o!r nutritional elem5ts--& v few calories4 ,y c\ld cont9ually fill y\r /oma* to bur/+ ) raw leafy gre5s & /ill h a h>d "t su/a9+ y\r body weight if t 0 all y ate4 ,maybe ,popeye ! ,sailorman 0 "r ab\t eat+ sp9a*4 ,= ! mom5t1 lets ignore individual g5etic inabilities to dige/ specific foods & also ignore ! effects /ress & en]vation c h on our ability to extract nutrition out ( ! food we are eat+4 ,)\t ^? factors to consid]1 x is correct to say t1 to ! ext5t "o's diet conta9s ! maximum pot5tial am\nt ( nutrition relative to ! numb] ( calories y are eat+1 to t ext5t a p]son w be heal?y4 ,to ! ext5t ! diet is degrad$ f t ideal1 to t ext5t1 disease w develop4 ,?9k ab\t x6 ,lessons ,f ,nutritional ,an?ropology ,! next logical pair ( que/ions are3 h[ heal?y c\ld good nutrition make p be1 &1 h[ mu* deviation f ideal nutrition c\ld we all[ ourselves be=e s]i\s disease appe>s8 ,luckily1 e>li] 9 ?is c5tury we c\ld obs]ve liv+ answ]s to ^? que/ions 7be=e ! evid5ce disappe>$74 ,! answ]s are3 we c\ld be amaz+ly heal?y1 &1 if we wi% to enjoy excell5t heal? we c af=d to cut ourselves surpris+ly little slack4 ,prior to ! ,second ,_w ,w> !re 7 sev]al doz5 sizable gr\ps ( extraord9>ily heal?y humans rema9+ on ,e>?4 ,today1 _! desc5dants are /ill 9 ! same remote places1 are speak+ ! same languages & possess m or less ! same cultures4 ,only today !y're wat*+ satellite ,,tv4 we>+ jeans1 dr9k+ colas--& _! sup]ior heal? has evaporat$4 ,dur+ ! e>ly "p ( ?is c5tury1 at ! same era vitam9s & o!r basic aspects ( nutrition 7 be+ discov]$1 a few f>sight$ m$ical explor]s s\ght out ^! h>d-to-rea* places ) _! leg5d>ily heal?y peoples to see :at caus$ ! leg5d>y well-be+ !y'd he>d (4 ,en\gh evid5ce 0 collect$ & analyz$ to d]ive "s v valid pr9ciples4 ,fir/ lets dismiss "s app>5tly logical b incorrect explanations = ! unusually good heal? ( ^! isolat$ peoples4 ,x wasn't racial1 g5etic sup]iority4 ,!re 7 extraord9>ily heal?y blacks1 br[ns1 ,ori5tals1 ,am]9ds1 ,caucasians4 ,x wasn't liv+ at high altitude2 "s liv$ at sea level4 ,x wasn't temp]ate climates1 "s liv$ 9 ! tropics1 "s 9 ! tropics at sea level1 a type ( location g5]ally ?\ght to be q unheal?ful4 ,x wasn't a small collection ( g5etically sup]ior individuals1 because :5 ^! peoples left _! isolat$ locale & mov$ to ! city1 !y rapidly began to lose _! heal?4 ,& x wasn't g5etics because :5 a "y c\ple f ! isolat$ heal?y village mov$ to t[n1 _! *ildr5 born 9 t[n 7 z unheal?y z all ! o!r kids4 ,& :at d ,i mean by g5u9ely heal?y8 ,well1 imag9e a remote village or a m\nta9 valley or a f> isl& settlem5t v difficult to get to1 :]e !re liv$ a ?\s& or p]haps t5 ?\s& p4 ,r>ely few]1 r>ely m4 ,among t small population !re 7 no m$ical doctors & no d5ti/s1 no drugs1 no vacc9ations1 no antibiotics4 ,usually ! isolation c>ri$ ) x illit]acy & preclud$ contact ) or aw>5ess ( mod]n sci5ce1 s !re 0 little or no notion ( public hygi5e4 ,& ?is 0 be=e ! era ( antibiotics4 ,yet ^! unprotect$1 undoctor$1 unvacc9at$ peoples did n suff] & die f bact]ial infections2 & ! wom5 did n h to give bir? to #ac *ildr5 to get #b4d to survive to bre$+ age--almo/ all ! *ildr5 made x ?r\gh ! gauntlet ( *ildhood diseases4 ,!re 0 also virtually no deg5]ative disease l he>t attacks1 h>d5+ ( ! art]ies1 s5ility1 canc]1 ar?ritis4 ,!re 7 few if any bir? defects4 ,9 fact1 !re probably w]5't any aspir9 9 ! entire place4 ,oh1 & !re 0 v little mortality dur+ *ildbir?1 z little or less ?an we h today ) all our hospitals4 ,& ! p uni=mly _h virtually p]fect tee? & kept !m all till dea?1 b did n h too?bru%es nor any notion ( d5tal hygi5e4 ,nor did !y h d5ti/s or physicians4 7,price1 #aigj7 ,& 9 ^? =tunate places ! mo/ common causes ( dea? 7 accid5t 7trauma7 & old age4 ,! typical life span 0 long into ! #gjs & 9 "s places q a bit long]4 ,"o fabl$ place1 ,hunza1 0 r5[n$ = hav+ an extraord9>ily high p]c5tage ( vigor\s & active p ov] #ajj ye>s old4 ,i hope ,i've made y curi\s4 ,h[ c\ld ?is be8 y're ask+4 ,well1 "h's :y4 ,fir/1 ev]yone ( ^? gr\ps liv$ 9 places s entirely remote1 s inaccessible t !y 7 ( necessity1 virtually self-suffici5t4 ,!y h>dly trad$ at all ) ! outside _w1 & c]ta9ly !y did n trade = bulky1 h>d-to-transport bulk food/uffs4 ,virtually ev]y?+ !y ate 0 produc$ by !mselves4 ,if !y 7 an agricultural p1 naturally1 ev]y?+ !y ate 0 natural3 organic1 :ole1 unspray$ & f]tiliz$ ) :at ev] local mat]ials seem$ to produce enhanc$ plant gr[?4 ,&1 if !y 7 agricultural1 !y liv$ on a soil body t possess$ highly sup]ior natural f]tility4 ,if n an agricultural p !y liv$ by ! sea & made a l>ge portion ( _! diets sea foods4 ,if _! soil _h n be5 extraord9>ily f]tile1 ^! gr\ps w\ld n h enjoy$ sup]ior heal? & w\ld h con=m$ to ! curr5tly widely-believ$ notion t be=e ! mod]n era1 p's lives 7 bruti%1 unheal?ful1 & %ort4 ,:at is common betwe5 meat-eat+ ,eskimos1 isolat$ highl& ,swiss liv+ on rye bread1 milk & *eese2 isolat$ ,scotti% isl& ,celts ) a diet>y ( oat porridge1 kale & sea foods2 highl& c5tral ,africans 7,malawi7 eat+ sorghum1 millet tropical root crops & all sorts ( g>d5 vegetables1 plus a little meat & dairy2 ,fijians liv+ on small isl&s 9 ! humid tropics at sea level eat+ sea foods & g>d5 vegetables4 ,:at !y _h 9 common 0 t _! foods 7 all 7 at ! extreme positive end ( ! ,heal? ,nutrition _/ ,calories scale4 ,! agriculturi/s 7 on v f]tile soil t grew extraord9>ily nutri5t-ri* food1 ! sea food ga!r]s 7 obta9+ _! tuck] f ! place :]e all ! f]tility t ev] 0 9 ! soil _h wa%$ out ( ! l& _h be5 transport$--sea foods are also extraord9>ily nutri5t ri*4 ,! gr\p ) ! v be/ soil & consequ5tly1 ! be/ heal? ( all 71 by lucky accid5t1 ! ,hunza4 ,i say lucky & accid5t because ! ,hunza & _! res\rce base unkn[+ly develop$ an agricultural sy/em t produc$ ! mo/ nutriti\s food t is possible to gr[4 ,! ,hunza liv$ on :at has be5 call$ sup] food4 ,!re are a lot ( int]e/+ books ab\t ! ,hunza1 "s des]v+ ( c>eful /udy4 7,wr5*1 #aich2 ,rodale1 #aidi7 ,f9d+ ,y\r ,ideal ,diet>y ,anyone t is g5u9ely int]e/$ 9 hav+ ! be/ possible heal? %\ld make _! own /udy ( ! titles li/$ 9 ! bibliography 9 ! back ( ?is book4 ,aft] y d1 aw>d y\rself a ,,bs nutrition4 ,i draw c]ta9 conclusions f ?is body ( data4 ,i ?9k !y help a p]son sort out ! massive confusion t exi/s today ab\t prop] diet4 ,fir/ pr9ciple3 ,homo ,sapi5s cle>ly c posses extreme heal? :ile eat+ v diff]5t diet>y regim5s4 ,!re is no "o "r diet = humans4 ,be=e ! indu/rial era almo/ ev]yone on ,e>? ate :at 0 produc$ locally4 ,_! diet>y *oices 7 pretty mu* re/rict$ to ^? foods t 7 well adapt$ & productive 9 _! region4 ,"s places grew rye1 o!rs :eat1 o!rs millet1 o!rs rice4 ,"s places support$ c[s1 o!rs goats1 o!rs _h few on no dome/icat$ animals4 ,"s places produc$ a lot ( fruits & vegetables4 ,o!rs1 did n4 ,:atev] ! local diet>y1 dur+ ?\s&s ( ye>s ( eat+ t diet>y natural selection prevail$2 mo/ babies t 7 all]gic to or n able to ?rive on ! available diet>y1 di$ quickly4 ,probably ( *ildhood bact]ial infections4 ,! result ( ?is we$+ out process 0 a population closely adapt$ to ! available diet>y ( a p>ticul> locale4 ,?is has int]e/+ implications = ,am]icans1 mo/ ( ^: ance/ors immigrat$ f some:]e else2 _m ( our ance/ors also hybridiz$ or cross$ ) immigrants f else:]e4 ,try+ to discov] :at diet>y sub/ances y\r p>ticul> g5etic end[m5t is adapt$ to c be difficult & confus+4 ,if bo? y\r p>5ts 7 ,italian & !y 7 m or less pure ,italian go+ way back1 y might />t out try+ to eat :eat1 olives1 g>lic1 fava beans1 grapes1 figs1 c[ dairy4 ,if pure ,g]man1 try rye bread1 c[ dairy1 apples1 cabbage family vegetables4 ,if ,scotti%1 try oats1 mutton1 fi%1 %eep dairy & cabbage family vegetables4 ,if ,jewi%1 try goat dairy1 :eat1 olives & citrus4 ,& c]ta9ly all ! above e?nic d]ivations w ?rive on _m k9ds ( vegetables4 ,afro-,am]icans1 especially d>k-complexion$ ones little mix$ ) ,europeans1 might d well to avoid :eat & in/ead1 try sorghum1 millet or tropical root crops l sweet potatoes1 yams & t>o4 ,mak+ x ev5 m difficult = an individual to discov] _! optimum diet is ! exi/5ce ( g5etic-bas$ all]gies & worse1 develop$ all]gies4 ,lat] 9 ?is *apt] ,i w expla9 h[ a body c develop an all]gy to a food t is probably irrev]sible4 ,a weak5$ organ c also prev5t dige/ion ( a food or food gr\p4 ,"o m ?+ ab\t adaptation to diet>ies4 ,pre-indu/rial humans c\ld only be extraord9>ily heal?y on ! diet>y !y 7 adapt$ to if & only if t diet>y also 0 extraord9>ily high 9 nutri5ts4 ,few places on e>? h naturally ri* soil4 ,food gr[n on poor soil is poor 9 nutrition2 t gr[n on ri* soil is high 9 nutrition4 ,p d n realize t ! *>ts & tables 9 ! backs ( heal? books l ,adelle ,davis's ,lets ,cook ,x ,"r1 are n really true4 ,!y are /ati/ics4 ,x is vital to keep 9 m9d ! old say+1 !re are lies1 !re are damn$ lies1 & !n !re are /ati/ics4 ,! be/ way to lie is ) /ati/ics4 ,/ati/ical tables ( ! nutri5t cont5t ( foods 7 develop$ by av]ag+ num]\s samples ( food f v>i\s soils & regions4 ,^! tables basically lie because !y d n %[ ! range ( possibility betwe5 ! diff]5t samples4 ,a *>t may /ate au?oritatively t #ajj grams ( broccoli conta9s s _m milligrams ( calcium4 ,:at x does n say is t "s broccoli samples conta9 only half t am\nt or ev5 less1 :ile o!r broccoli conta9s two or ?ree times t am\nt4 ,s9ce calcium is a vital nutri5t h>d to come by 9 dige/ible =m1 ! high calcium broccoli is f> bett] food ?an ! l[ calcium sample4 ,b bo? samples ( broccoli appe> & ta/e m or less alike4 ,bo? c\ld ev5 be organically gr[n4 ,yet "o sample has a v positive ratio ( nutrition to calories1 ! o!r is l\sy food4 7,s*uphan1 #aife7 ,"h's ano!r example ,i hope w really d5t ! c]ta9ties ! ,l9da ,cl>kites4 ,potatoes c range 9 prote9 f eight to elev5 p]c5t1 dep5d+ on ! soil t produc$ !m & if !y 7 or 7 n irrigat$4 ,gr[n dry 7v l[ yield+7 on semi>id soils1 potatoes c be a high-prote9 /aff ( life4 ,heavily irrigat$ & f]tiliz$ s z to produce bulk yield in/ead ( nutrition1 !y'll produce two or ?ree times ! tonnage1 b at #h p]c5t prote9 in/ead ( #aa p]c5t4 ,n only does ! prote9 cont5t drop j z mu* z yield is boo/$1 ! am9o acid ratios *ange m>k$ly1 ! cont5t ( sc>ce nutritional m9]als drops massively1 & ! caloric cont5t increases4 ,9 %ort1 subsi/+ on irrigat$ comm]cially-gr[n potatoes1 or on ^? gr[n on relatively inf]tile soils receiv+ abundant ra9fall w make y fat & sick4 ,!y're a lot l manioc4 ,"h's ano!r4 ,:eat c range f #g to #ai p]c5t prote94 ,be=e ! indu/rial era ru9$ mo/ :eat by turn+ x into :ite fl\r1 :eat-eat+ peoples f regions :]e ! c]eal naturally conta9s abundant prote9 t5d$ to be tall1 heal?y & long-liv$4 ,:eat-eat+ humans f regions t produce l[ prote9 gra9 t5d$ to be small1 sickly & %ort-liv$4 7,mc,carrison1 #aiba1 #aicf1 #aihb2 ,albre*t1 #aige7 ,ev5 c[s h to pay att5tion to :]e _! grass is com+ f4 ,"s gre5 grass is ov] #ae p]c5t prote9 & conta9s lots ( calcium1 phosphorus & magnesium to build /rong bodies4 ,o!r equally or ev5 bett] look+ gre5 grass conta9s only six or sev5 p]c5t prote9 & conta9s little calcium1 phosphorus or magnesium4 ,c[s =c$ to eat only ?is poor type ( grass c lit]ally />ve to dea? ) full bellies4 ,& !y h a h>d "t bre$+ successfully4 ,! reason = ! diff]5ce3 diff]5t soil f]tility pr(iles4 7,albre*t1 #aige7 ,:5 p ate local1 ^? liv+ on f]tile soils or gett+ a significant portion ( _! diet f ! sea & :o because ( physical isolation f indu/rial foods did n make a practice ( eat+ empty calories t5d$ to live a long "t & be v heal?y4 ,b ^? un=tunates on poor soils or ) unwise cultural life-/yles t5d$ to be %ort-liv$1 diseas$1 small1 weak1 h bad tee?1 & etc4 ,! lesson "h is t ,homo ,sapi5s c adapt to _m diff]5t diet>ies1 b l any o!r animal1 ! "o ?+ we c't adapt to is a diet>y defici5t 9 nutrition4 ,s "h's ano!r /ati/ic to reconsid]4 ,mo/ p believe t due to mod]n m$ical wond]s1 we live long] ?an we us$ to4 ,actually1 t dep5ds4 ,comp>$ to badly n\ri%$ populations ( a c5tury ago1 yes6 ,we d4 ,*emical m$ic9e keeps sickly1 poorly n\ri%$ p go+ a lot long] 7?\gh "o wond]s ab\t ! quality ( _! dre>y exi/5ces47 ,i hypo!size t be=e ! "t mo/ f>m]s pur*as$ & bak$ ) :ite fl\r & sold _! :ole1 ungr\nd :eat1 _m rural ,am]icans 7! ones on good soil1 n all p>ts ( ,nor? ,am]ica h ri* soil7 eat+ f _! own self-suffici5t f>ms1 liv$ z long or ev5 long] ?an we d today4 ,y also h to wond] :o b5efits f promulgat+ ?is mi/ak5 belief ab\t longevity4 ,:o gets ri* :5 we are sick8 ,& :at huge economic int]e/s are gett+ ri* help+ make u sick8 ,! ,human ,com$y ,i "k mo/ ( my read]s h be5 heavily indoctr9at$ ab\t food & ?9k !y already "k ! tru? ab\t dietetics4 ,i also "k t s mu* in=mation 7& mis9=mation7 is com+ out ab\t diet t mo/ ( my read]s are massively confus$ ab\t ! subject4 ,^! are two p[]ful reasons _m read]s w look ) disbelief at :at ?is *apt] has to say & take no action on my data1 ev5 to prove me wrong4 ,let me w>n y4 ,!re is a deep-seat$ human t5d5cy to put (f tak+ responsibilities1 beautifully demon/rat$ by ?is old joke4 ,a #ad ye> old boy 0 discov]$ ma/urbat+ by 8 fa!r1 :o said1 son1 y %\ldn't d t6 ,if y keep x up y'll ev5tually g bl9d6 ,b fa!r1 came ! boy's quick reply4 ,x feels good4 ,h[ ab\t if ,i don't quit until ,i ne$ to we> glasses8 ,! ,organic ,v]sus ,*emical ,feud ,n[1 regrettably1 & at great p]sonal risk to my reputation1 ,i mu/ try to puncture ! v favorite belief ( food religioni/s1 ! doctr9e t organically gr[n food is z nutriti\s z food c possibly be1 ,l ,woody ,all5's br[n-rice-eat+ fri5ds1 p ?9k if y eat ,organic foods1 y w inevitably live a v long "t & be v heal?y4 ,actually1 ! ,organic vs4 *emical feud is 9 _m ways false4 ,_m 7n all7 samples ( organically gr[n food are z l[ or l[] 9 nutrition z foods rais$ ) *emical f]tiliz]s4 ,conv]sely1 wisely us+ *emical f]tiliz]s 7n pe/icides7 c greatly increase ! nutritional value ( food4 ,judici\sly us$ ,organic f]tiliz+ sub/ances c also d t z well or bett]4 ,& 9 ei!r case1 us+ *emical f]tiliz]s or s-call$ organic f]tiliz]s1 to maximize nutrition ! humus cont5t ( ! soil mu/ be ma9ta9$4 ,b1 rais+ soil organic matt] levels too high c result 9 a massive r$uction 9 ! nutritional cont5t ( ! food be+ gr[n--a v frequ5t mi/ake on ! "p ( ,organic devotees4 ,9 o!r words1 gr[+ nutrition is a sci5ce1 & is n a matt] ( religion4 ,! food ,i f$ to my daught] 9 *ildhood1 ?\gh ,organic accord+ to ,rodale & ! c]tification bureaucrats1 ?\gh provid+ ?is organic food to my family & cli5ts gave me a feel+ ( self-righte\sness1 0 n gr[n ) an und]/&+ ( ! nutritional consequ5ces ( elect+ to use "o p>ticul> ,organic f]tiliz+ sub/ance ov] ano!r4 ,s we & a lot ( regional ,organic m>ket g>d5]s ne> u t we b\ght f1 7 rais+ food t 0 f> f ideally nutriti\s4 ,at lea/ ?\gh1 our food 0 free ( pe/icide residues4 ,! real di*otomy 9 food is n *emical f]tiliz] v]sus ,organic1 ,x is betwe5 indu/rial food & quality food4 ,:at ,i mean by indu/rial food is t :i* is rais$ ) ! int5tion ( maximiz+ pr(it or yield4 ,!re is no contradiction betwe5 rais+ food t ! rabbis runn+ ,organic c]tification bureaucracies w\ld deem p]fectly ko%] & rais+ t same food to make ! mo/ possible money or ! bigge/ h>ve/4 ,:5 a f>m] gr[s = money1 !y want to produce ! l>ge/ numb] ( bu%els1 crates1 tons1 bales p] acre4 ,_! crit]ia = success is prim>ily unit volume4 ,_m g>d5]s ?9k ! same way4 ,to maximize bulk yield !y build soil f]tility 9 a c]ta9 direction 7organically or *emically7 & *oose v>ieties t produce great] bulk4 ,h[ev]1 nature is ironic 9 ?is respect4 ,! mo/ nutriti\s food is always l[] yield+4 ,! v soil managem5t practices t maximize production simultane\sly r$uce nutrition4 ,! real problem we are hav+ ab\t our heal? is n t !re are residues ( pe/icides 9 our food4 ,! real problem is t !re are only residues ( nutrition left 9 our foods4 ,until our culture comes to und]/& ?is & realizes t ! heal? co/s ( accept+ less ?an optimum food f> exce$s ! pr(its made by gr[+ bulk1 x w n be possible to frequ5tly f9d ! ultimate ( food quality 9 ! m>ketplace1 organically gr[n or n4 ,x w n be possible to f9d food t is label$ or id5tifi$ accord+ to its real nutritional value4 ,! be/ ,i c say ab\t ,organic food ^! days is t x probably is no less nutriti\s ?an *emically-gr[n food :ile at lea/ x is free ( pe/icide residues4 ,! ,poor ,/>t ,= ?is reason x makes s5se to take vitam9s & food supplem5ts1 to be discuss$ 9 ! next *apt]4 ,& because our food supply1 ,organic or conv5tional1 is f> f optimum1 if a p]son wants to be & rema9 heal?y & h a life span t approa*es _! g5etic pot5tial 7& t pot5tial1 x seems1 approa*es or exce$s a c5tury71 x is ess5tial t empty calories are rigor\sly avoid$4 ,an accurate & quick-to-respond indicator ( h[ well we are do+ 9 t]ms ( gett+ en\gh nutrition is ! /ate ( our tee?4 ,"o fam\s d5tally-ori5t$ nutritional doctor1 ,melv9 ,page1 sugge/$ t z long z ov]all nutrition 0 at lea/ #ge p]c5t ( p]fection1 ! body *emi/ry c\ld support heal?y tee? & gums until dea?4 ,by heal?y "h ,page means free ( cavities1 no bone loss ar\nd ! tee? 7no wobbl]s71 no long-9-!-tee? m\?s f rec$+ gums1 no gum diseases at all4 ,b :5 empty calories or devitaliz$ foods or misdige/ion cuts our nutri5t intake we beg9 exp]i5c+ too? decay1 gum disease & bone loss 9 ! jaw4 ,h[ are y\r tee?8 ,i suppose y c\ld say t ,i h a food religion1 b m9e is to eat s t ! equation ,nutrition ,heal? _/ ,calories is /rongly 9 my favor4 ,back to my daught]'s tee?4 ,yes1 ,i innoc5tly f$ h] less ?an ideally nutriti\s food1 b at t "t ,i c\ldn't buy ideal food ev5 _h ,i kn[n :at ,i want$1 nor did ,i h any sci5tific idea ( h[ to produce ideal food1 nor actually1 c\ld ,i h done s on ! impov]i%$1 lea*$-out clay soil at ,great ,oaks ,s*ool ev5 _h ,i kn[n h[4 ,! ,organic doctr9e says t y c build a ,g>d5 ( ',eat9 ) l>ge quantities ( compo/ until any old clay pit or gravel heap produces highly nutriti\s food4 ,?is idea is n really true4 ,sadly1 :at is true ab\t organic matt] 9 soil is t :5 x is increas$ v mu* above ! natural level "o f9ds 9 untill$ soil 9 ! climate y're work+ )1 ! nutritional cont5t ( ! food beg9s to drop m>k$ly4 ,i "k ?is ass]tion is %ock+ & p]haps ?reat5+ to ^? :o believe 9 ! ,organic sy/em2 ,i am sorry4 ,b !re is ano!r reason my daught]'s tee? 7 n p]fect1 probably c\ld n h be5 p]fect no matt] :at we f$ h]1 & :y %e w probably h at lea/ "s heal? problems z %e ages no matt] h[ p]fectly %e may *oose to eat f "h on4 ,my daught]s _h :at ,dr4 ,g4,t4 ,wr5* call$ a poor />t4 ,n z poor z x c\ld h be5 by any means1 b c]ta9ly less ?an ideal4 ,y see1 ! fa!r has v little to d ) ! heal? ( ! *ild1 unless he happ5s to c>ry "s p>ticul>ly undesirable g5e4 ,x is ! "m :o has ! job ( con/ruct+ ! fetus out ( prep>tum n\ri%m5t & h] own body's nutritional res]ves4 ,! female body kn[s f trill5ia ( in/9ctual exp]i5ce t adequate nutrition f ! curr5t food supply dur+ pregnancy c n always be assur$1 s ! female body /ores up v l>ge quantities ( m9]als & vitam9s & enzymes aga9/ t v possibility4 ,:5 =m+ a fetus ^! res]ves are drawn d[n & deplet$4 ,x is virtually impossible dur+ ! pregnancy itself = a "m to extract suffici5t nutrition f curr5t food to build a totally heal?y fetus1 no matt] h[ n\ri%+ ! food %e is eat+ may be4 ,?us a "m-to-be ne$s to be sp5d+ h] entire *ildhood & h] adolesc5ce 7& h adequate "t betwe5 babies71 build+ & rebuild+ h] res]ves4 ,a "m-to-be also />t$ out at h] own bir? ) a vitally important /ock ( nutritional res]ves1 res]ves put !re dur+ h] own fetal developm5t4 ,if t />t 0 less ?an ideal1 ! "m-to-be 7z fetus7 got p9*$ & nutritionally %ort*ang$ 9 c]ta91 pr$ictable ways4 ,ev5 m9or m9]al fetal defici5cies degrade ! bone /ructure3 ! fetus kn[s x ne$s nutritional res]ves m ?an x ne$s to h a full-siz$ jaw bone or a wide pelvic girdle1 & :5 depriv$ ( maximum fetal n\ri%m5t1 ^! non-vital bones become some:at small]4 ,p]man5tly4 ,if m9]al defici5cies cont9ue into infancy & *ildhood1 ^! same bones cont9ue to be %ort*ang$1 & ! *ild ends up ) a v n>r[ face1 a jaw bone f> too small to hold all ! tee?1 & 9 wom51 a small ov5 t may h tr\ble bak+ babies4 ,m importantly1 ^? nutri5t res]ves e>m>k$ especially = mak+ babies are also defici5t4 ,s a defici5t "m n only %[s c]ta9 /ructural evid5ce ( physiological deg5]ation1 b %e makes defici5t babies4 ,a defici5t female baby at bir? is unlikely to completely ov]come h] bad />t be=e %e h]self has *ildr54 ,s ) females1 ! quality ( a :ole lifetime's nutrition1 & ! life-nutrition ( h] "m 7& ( h] "m's "m z well7 has a great deal to d ) ! outcome ( a pregnancy4 ,! s9s ( ! "m c really be visit$ unto ! ?ird & f\r? g5]ation4 ,?is reality 0 p[]fully demon/rat$ 9 ! #aibjs by a m$ical doctor1 ,francis ,pott5g]4 ,he 0 n gift$ ) a good b$side mann]4 ,r ?an /ruggl+ ) an unsuccessful cl9ical practice1 ,dr4 ,pott5g] decid$ to make 8 liv+ runn+ a m$ical te/+ laboratory 9 ,pasad5a1 ,cali=nia4 ,dr4 ,pott5g] e>n$ 8 daily bread p]=m+ a r simple task1 assay+ ! pot5cy ( adr5al hormone extracts4 ,at t "t1 adr5al9e1 a useful drug to tempor>ily rescue p close to dea?1 0 extract$ f ! adr5al gl&s ( animals4 ,h[ev]1 ! pot5cy ( ^! crude extracts v>i$ greatly4 ,be+ a v p[]ful drug1 x 0 ess5tial to measure exactly h[ /rong y\r extract 0 s its dosage c\ld be controll$4 ,quantitative organic *emi/ry 0 r crude 9 ^? days4 ,in/ead ( assay+ 9 a te/ tube1 ,dr4 ,pott5g] kept sev]al big cages full ( cats t he _h adr5alectomiz$4 ,)\t _! own adr5als1 ! cats c\ld n live m ?an a %ort "t ,by f9d+ out h[ mu* extract 0 requir$ to keep ! cats f fail+1 he c\ld measure ! /r5g? ( ! p>ticul> bat*4 ,dr4 ,pott5g]'s cats 7 economically valuable s he made e ef=t to keep !m heal?y1 some?+ t prov$ to be disappo9t+ly difficult4 ,he kept 8 cats clean1 9 airy1 bright qu>t]s1 f$ !m to ! v be/ ( 8 ability on pa/euriz$ :ole milk1 slaught]h\se meat & organs 7cats 9 ! wild eat organ meats fir/ & !re are valuable vitam9s & o!r sub/ances 9 organ meats t don't exi/ 9 muscle tissue74 ,! meat 0 c>efully cook$ to elim9ate any p>asites1 & ! diet 0 supplem5t$ ) cod liv] oil4 ,h[ev]1 try z he might1 ,pott5g]'s cats 7 sickly1 liv$ %ort & _h to be frequ5tly replac$4 ,usually !y br$ poorly & di$ "y ( bact]ial infections1 !re be+ no antibiotics 9 ! #aibjs4 ,i imag9e ,dr4 ,pott5g] 0 con/antly visit+ ! animal %elt] & p]haps ev5 paid qu>t]s out ! back door to a /eady /ream ( "y boys :o br\ght him cats 9 burlap sacks f :o kn[s :]e1 no que/ions ask$4 ,dr4 ,pott5g]'s assays mu/ h be5 accurate1 = 8 bus9ess grew & grew4 ,ev5tually he ne$$ m cats ?an he _h cages to h\se1 s he built a big1 ro($1 on-!-gr\nd p5 outdoors4 ,because he 0 ov]work$1 he 0 less c>eful ab\t ! fe$+ ( ^! extra animals4 ,!y got ! same pa/euriz$ milk & cod-liv] oil1 b he did n bo!r to cook _! slaught]h\se meat4 ,!n1 a small miracle happ5$4 ,?is poorly c>$ = cage ( cats f$ on uncook$ meat became mu* heal?i] ?an ! o!rs1 suff]+ f> few] bact]ial infections or o!r heal? problems4 ,!n ano!r miracle happ5$4 ,dr4 ,pott5g] began to m$itate on ! fir/ miracle4 ,x occurr$ to him t cats 9 ! wild did n cook _! food2 p]haps cats _h a dige/ive sy/em t c\ldn't process or assimilate mu* out ( cook$ food4 ,p]haps ! problem he _h be5 hav+ 0 n because ! cats 7 )\t adr5al gl&s b because !y 7 )\t su/5ance1 suff]+ a sort ( sl[ />vation 9 ! mid/ ( pl5ty4 ,s ,dr4 ,pott5g] set up "s cat fe$+ exp]im5ts4 ,!re 7 f\r possible comb9ations ( 8 regim53 raw meat & unpa/euriz$ milk2 raw meat & pa/euriz$ milk2 cook$ meat & raw milk2 cook$ meat & pa/euriz$ milk1 ?is la/ "o be+ :at he _h be5 fe$+ all along4 ,s he divid$ 8 cats into f\r gr\ps & f$ ea* gr\p diff]5tly4 ,! fir/ results ( ,pott5g]'s exp]im5ts 7 reveal$ quickly ?\gh ! mo/ valuable results took long] to see4 ,! cats on raw meat & raw milk did be/4 ,! ones on raw meat & pa/euriz$ milk did okay b n z well4 ,! ones on cook$ meat & raw milk did ev5 less well & ^? on all cook$ food cont9u$ to d z poorly z ev]4 ,cle>ly1 cats c't dige/ cook$ food2 all animals d bett] f$ on :at !y c dige/4 ,a lot ( p h tak5 ,pott5g]'s data & mi/ak5ly conclud$ t humans also %\ld eat only raw food4 ,?is idea is debatable4 ,h[ev]1 ! mo/ important result ( ! cat exp]im5ts took ye>s to reveal itself & is n paid mu* att5tion to1 probably because its implications are v depress+4 ,dr4 ,pott5g] cont9u$ 8 exp]im5ts = sev]al g5]ations4 ,x 0 ! transg5]ational *anges t %[$ ! mo/ valuable lesson4 ,ov] sev]al g5]ations1 ! cats on all raw foods began to alt] _! appe>ance4 ,_! faces got wid]1 _! pelvic girdles broad]1 bones solid]1 tee? bett]4 ,!y began to bre$ v successfully4 ,aft] q a few g5]ations1 ! heal?ie/ gr\p1 ! "o on all raw foods1 seem$ to h improv$ z mu* z x c\ld4 ,s ,dr4 ,pott5g] took "s ( ^! cats & began fe$+ !m only cook$ food to /udy ! process ( nutritional deg5]ation4 ,aft] ?ree deg5]ations on cook$ fodd] ! gr\p _h det]iorat$ s mu* t ! animals c\ld b>ely bre$4 ,_! faces _h become n>r[1 _! tee? crook$1 _! pelvic girdles n>r[1 _! bones & body /ructure v small1 & _! dispositions poor4 ,mo!rs w\ldn't nurse _! "y & sometimes became cannibali/ic4 ,!y no long] liv$ v long4 ,be=e ! deg5]at+ gr\p completely lo/ ! ability to bre$1 ,pott5g] began to aga9 fe$ !m all raw food4 ,x took f\r g5]ations on a p]fect1 raw food diet be=e "s p]fect appe>+ individuals %[$ up 9 ! gr\p4 ,x takes long] to repair ! damage ?an x does to cause x & x takes g5]ations ( unflagg+ p]si/5ce4 ,i ?9k mu* ! same process has happ5$ to humans 9 ?is c5tury4 ,) ! inv5tion ( ! roll] mill & ! consequ5t degradation ( our daily bread to :ite fl\r2 ) ! bir? ( indu/rial f>m+ & ! g5]aliz$ l[]+ ( ! nutritional cont5t ( all ( our crops2 our ov]all ratio ( nutrition to calories wors5$4 ,!n x wors5$ aga9 because we began to h indu/rial food manufactur+ & national br& prep>$ food m>ket+ sy/ems2 we began subsi/+ on devitaliz$1 process$ foods4 ,! result has be5 an ev5 great] wors5+ ( our ratio ( nutrition to calories4 ,& j l ,pott5g]'s cats1 we civiliz$ humans 9 s-call$ advanc$ c\ntries are los+ ! ability to bre$1 our will+ness 7or ! en]gy7 to "m our "y2 we're los+ our good humor 9 ! same way ,pott5g]'s deg5]at$ cats became bad temp]$4 ,z a gr\p we feel s poorly t we desp]ately ne$ to feel bett] fa/1 & :at bett] way to d t ?an ) drugs4 ,is x any wond] t ! ,unit$ ,/ates1 ! c\ntry fur!/ d[n ! road ( indu/rial food deg5]ation1 sp5ds #ad p]c5t ( its gross dome/ic product on m$ical s]vices4 ,any wond] t s _m babies are born by ,ces>ean1 any wond] t s _m ( our *ildr5 h crook$ tee? ne$+ an or?odonti/8 ,! mo/ depress+ aspect ( ?is comes into view :5 consid]+ t ,pott5g]'s cats took f\r g5]ations on p]fect food to repair mo/ ( ! nutritional damage4 ,9 ! specific case ( my daught]1 ,i "k some?+s ab\t ! nutritional hi/ory ( h] mat]nal ance/ors4 ,my daught]'s gr&mo!r grew up on a ,saskat*ewan f>m4 ,?\gh !y c]ta9ly grew _! own ri* :eat on virg9 semi-arid prairie soil1 ,i'm sure ! family b\ght :ite fl\r at ! /ore = daily use4 ,/ill1 !re 0 a g>d5 & a c[ produc+ raw milk & free-range f]tile eggs & *ick5 & o!r animals4 ,!re probably 7 lots ( cann$ vegetables 9 w9t]1 cann$ b /ill highly nutriti\s because ( ! f]tility ( _! prairie g>d54 ,my "m consequ5tly _h p]fect tee? until ! ,great ,depression =c$ h] to live = too _m ye>s on l>d & :ite bread4 ,dur+ ?is "t ( sev]e malnutrition %e _h h] ?ree babies4 ,! fir/ "o got ! be/ ( h] nutritional res]ves4 ,! second1 born aft] ! wor/ ( ! malnutrition1 0 v small & weak & _h a h>d "t gr[+ up4 ,=tunately = me1 = a few ye>s be=e ,i 7! la/ *ild7 0 born1 ! wor/ ( ! economic times _h pa/ & ! family _h be5 liv+ on a f>m4 ,!re 7 vegetables & fre% raw milk & fruit4 ,my "m _h two good ye>s to rebuild h] nutritional res]ves4 ,b ,grannybell did n manag$ to replace en\gh4 ,%ortly aft] ,i 0 born my "m lo/ e "o ( h] tee? all at once4 ,! bone j disappe>$ ar\nd !m4 ,?us1 ,i 0 born defici5t4 ,& my *ildhood & adolesc5t nutrition 0 poor too3 soda crack]s1 pa/euriz$ process$ artificial *eese1 evaporat$ milk f cans1 hotdogs & cann$ beans1 hotdogs & cabbage4 ,x wasn't until ,i 0 pregnant ) my fir/ baby t ,i />t$ to /raight5 up my diet4 ,i cont9u$ eat+ v well aft] my fir/ daught]1 s my y\nge/ daught] _h ano!r ?ree ye>s ( good diet to draw on4 ,?us bo? my own daught]s got a some:at bett] />t ?an ,i _h _h4 ,my tee? 7 n z good z my "m's _h be5 be=e ^? ye>s ( malnutrition took !m all4 ,in/ead ( p]fect /raight undecay$ tee? l a heal?y f>m girl %\ld h1 m9e 7 some:at cr[d$1 ) num]\s cavities4 ,my jaw bone _h n receiv$ en\gh m9]als to develop to its full size4 ,my pelvic girdle also 0 small] ?an my "m's 04 ,i _h _h a poor />t4 ,my daught]s did bett]4 ,! old] "o 7! fir/ *ild typically gets ! be/ ( ! nutritional res]ves7 has su* a wide jaw t !re are small spaces betwe5 h] tee?4 ,my second daught] has only "o crook$ too?1 %e has wid]1 m solid hips1 /rong] bones & a broad] face ?an ,i d4 ,if my y\ng] daught] w b f ?is po9t 9 h] life1 eat p]fectly & *oose h] food wisely to responsibly avoid empty calories & maximize h] ratio ( nutrition to calories1 h] daught] 7if %e gives u gr&daught]s z h] old] si/] already has done7 may exhibit ! p]fect physiology t h] g5es c>ry4 ,along ! l9es ( help+ y avoid empty calories ,i w give y "s in=mation ab\t v>i\s common foods t mo/ p don't "k & t mo/ books ab\t food & heal? don't tell1 or misund]/&4 ,butt]1 ,m>g>9e & ,fats 9 ,g5]al4 ,rec5tly1 enorm\s propag&a has be5 g5]at$ aga9/ eat+ butt]4 ,its be5 sme>$ 9 ! heal? magaz9es z a saturat$ animal fat1 "o conta9+ t evil sub/ance1 *ole/]ol4 ,_m p are n[ avoid+ x & in/ead1 us+ m>g>9e4 ,composition ( ,oils ,saturat$ ,monosaturat$ ,unsaturat$ ,butt] #ff #cj #d ,coconut ,oil #hg #f #b ,cottonse$ ,oil #bf #ah #eb ,olive ,oil #ac #gd #h ,palm ,oil #di #cg #i ,soybean ,oil #ad #bd #eh ,sunfl[] ,oil #d #h #hc ,saffl[] ,oil #c #e #hg ,sesame ,oil #e #i #hj ,peanut ,oil #f #ab #gf ,corn ,oil #c #g #hd ,?is is a major & s]i\s misund]/&+4 ,fir/ ( all1 m>g>9e is almo/ indige/ible1 *emically v mu* l %ort5+--an artificially saturat$ or hydrog5at$ vegetable fat4 ,hydrog5at$ fats c't be prop]ly brok5 d[n by ! body's dige/ive enzymes1 add+ to ! body's toxic load4 ,m>g>9e1 be+ a *emically-treat$ vegetable oil ) artificial yell[ color & artificial flavor+s to make x seem l butt]1 also releases free radicals 9 ! body t accel]ate ag+4 ,s1 to avoid ! dang]s ( eat+ *ole/]ol-conta9+ butt]1 p eat some?+ f> worse = !m6 ,!re are sev]e inconsi/5cies ) ! entire *ole/]ol-is-evil !ory4 ,e?nic gr\ps l ! ,danes1 :o eat enorm\s quantities ( *ole/]ol-conta9+ foods1 h little circulatory disease4 ,actually1 ! liv] itself produces *ole/]ol2 x's pres5ce 9 ! blood is an important "p ( ! body *emi/ry4 ,*ole/]ol only becomes a problem because ( d]ang$ body *emi/ry due to ! k9d ( ov]all malnutrition ,am]icans usually exp]i5ce on _! junk food diets4 ,avoid+ *ole/]ol 9 foods does little good1 b eat+ a l[-fat1 l[-sug>1 complex-c>bohydrate 7:ole foods7 diet high 9 m9]als does l[] blood *ole/]ol enorm\sly4 ,actually1 high quality fre% 7n rancid7 butt] 9 mod]ate quantities is ab\t ! f9e/ fat a p]son c\ld eat4 ,b high quality butt] is almo/ unobta9able4 ,fir/ ( all1 x has to be raw1 made f unpa/euriz$ cream4 ,second1 butt] c conta9 v high levels ( fat-soluble vitam9s1 b doesn't h to4 ,vitam9-ri* butt]'s color is naturally bright yell[1 almo/ orange4 ,?is color does n come f a te/ tube4 ,pale yell[ butt] z is f\nd 9 ! comm]cial trade 0 probably almo/ :ite be=e x 0 artificially t9t$4 ,butt] f grass-pa/ur$ c[s naturally *anges f yell[-orange to :ite & back aga9 ?r\gh ! ye> z ! seasons *ange4 ,spr+ grass1 gr[+ 9 ! mo/ int5se sunlight ( ! ye> conta9s v high levels ( *lorophyll & vitam9s4 ,c[s eat+ ?is grass put high levels ( vitam9s ,a & ,d into _! cream1 evid5c$ by ! orange color ( vitam9 ,a4 ,by ,july1 natural butt] has degrad$ to m$ium-yell[ 9 color4 ,by ,augu/1 x is pale yell[4 ,indu/rial dairy c[s f$ exclusively on hay or artificial1 process$ fe$s 7lack+ 9 ^! vitam9s71 produce butt]fat t is almo/ :ite4 ,i pref] to obta9 my butt] f a neighbor :o has sev]al dairy c[s graz+ on f]tile bottom l& pa/ure4 ,we always freeze a ye>'s supply 9 late spr+ :5 butt] is at its be/4 ,int]e/+ly1 t is also ! "t ( ye> :5 my neighbor gets ! mo/ production f h] c[s & is mo/ will+ to "p ) #be p\nds ( extra butt]4 ,9 g5]al1 fats are poor foods t %\ld be avoid$4 ,_! ratio ( nutrition to calories is absolutely ! wor/ ( all food types1 except p]haps = pure :ite sug>1 :i* is all calories & absolutely no nutrition 7?is is also true = o!r =ms ( sug>4 ,honey1 too1 conta9s almo/ no nutrition474 ,gram = gram1 fats conta9 _m m calories ?an d sug>s or />*es4 ,yet gram = gram1 fats conta9 virtually no nutrition except = small quantities ( ess5tial fatty acids4 ,! p]v]se reason p l to eat fats is t !y are v h>d to dige/ & greatly sl[ ! dige/ive action ( ! /oma*4 ,ano!r way ( say+ t is t !y h a v high satiety value4 ,fats make a p]son feel full = a long "t because _! pres5ce 9 ! /oma* makes x *urn & *urn & *urn4 ,fats coat prote9s & />*es & delay _! dige/ion1 (t5 caus+ !m to beg9 f]m5t+ 7/>*es7 or putrefy+ 7prote9s7 9 ! dige/ive tract4 ,! be/ fats conta9 high levels ( monosaturat$ vegetable oils t h nev] be5 expos$ to heat or *emicals--l virg9 olive oil4 ,use small quantities ( olive oil = salad dress+4 ,monosaturat$ fats also h f> less t5d5cy to g rancid ?an any o!r type4 ,vegetable oils ) high proportions ( unsaturat$ fats1 ! k9d t all ! au?orities pu% because !y conta9 no *ole/]ol1 g rancid rapidly ^u v brief exposure to air4 ,! dang] "h is t rancidity 9 vegetable oil is virtually unnoticeable4 ,rancid animal fat on ! o!r h&1 smells (f4 ,eat+ rancid oil is a sure-fire way to accel]ate ag+1 invite deg5]ative conditions 9 g5]al1 & enhance ! likelihood ( canc]4 ,i recomm5d t y use only high-quality virg9 olive oil1 ! only g5]ally-available fat t is l>gely monosaturat$4 7,pe>son & ,%aw1 #aihc7 ,:5 y buy vegetable oil1 ev5 olive oil1 get small bottles s y use !m up be=e ! oil has mu* "t be+ expos$ to air 7z y use ! oil air fills ! bottle7 or1 if y buy olive oil 9 a l>ge c to save money1 imm$iately ^u op5+ x1 transf] ! oil to p9t j>s fill$ to ! v brim to exclude virtually all air1 & seal ! j>s securely4 ,9 ei!r case1 keep n[-op5$1 9-use small bottles ( oil 9 ! refrig]ator because rancidity is simply ! comb9ation ( oil ) oxyg5 f ! air & ?is *emical reaction is accel]at$ at w>m] temp]atures & sl[$ greatly at cold ones4 ,*emical reactions typically d\ble 9 spe$ ) e #aj degrees ,c4 increase 9 temp]ature4 ,s oil goes rancid ab\t six times fa/] at normal room temp]ature ?an x does 9 ! fridge4 ,if y'll ?9k ab\t ! implications ( ?is data y'll see !re are two p[]ful reasons n to fry food4 ,"o1 ! food is coat$ ) oil & ga9s 9 satiety value at ! exp5se ( becom+ relatively indige/ible & productive ( toxemia4 ,secondly1 if fry+ occurs at #aej degrees ,c5tigrade & normal room temp]ature is #bj degrees ,c5tigrade1 !n oil goes rancid #b to ! #ac? p[] fa/] 9 ! fry+ pan1 or ab\t #h1bjj times fa/]4 ,heat+ oil = only t5 m9utes 9 a hot skillet induces z mu* rancidity z ab\t #f weeks ( sitt+ op5 & expos$ to air at room temp]ature4 ,?9k ab\t t ! next "t y're tempt$ to eat some?+ f a fa/ food re/aurant :]e ! hot fat 9 ! deep fry] has be5 react+ ) oxyg5 all day1 or ev5 = sev]al days4 ,back to butt]1 :]e we />t$4 ,if y mu/ h some?+ traditionally nor!rn ,european on y\r bread1 y are f> bett] (f to use butt]1 n m>g>9e4 ,h[ev]1 ,m$it]ranean peoples traditionally dip _! bread 9 high-quality extra-virg9 olive oil t smells & ta/es l olives4 ,its delici\s1 :y n try x4 ,b be/ yet1 put l[-sug> fruit pres]ves on y\r toa/ or develop a ta/e = dry toa/4 ,probably ! f9e/ use = butt] is melt$ ov] /eam$ vegetables4 ,?is way only small quantities are ne$$ & ! fat goes on some?+ t is o!rwise v easy to dige/ s its pres5ce w n produce z _m tox9s 9 ! dige/ive tract4 ,milk1 ,meat1 ,& ,o!r ,prote9 ,foods ,speak+ ( butt]1 h[ ab\t milk8 ,! dairy lobby is v p[]ful 9 ,nor? ,am]ica4 ,its political cl\t & campaign contributions h ! gov]nm5ts ( bo? ! ,unit$ ,/ates & especially t ( ,canada eat+ out ( its h& 7lit]ally71 provid+ ! dairy indu/ry ) price supports4 ,because ( ^! price supports1 9 ,canada *eese co/s half aga9 m ?an x does 9 ! ,unit$ ,/ates4 ,! dairy lobby is also v cozy ) ! m$ical pr(ession s lic5s$ nutritioni/s con/antly bomb>d u ) dr9k milk & *eese is good = y propag&a4 ,& p naturally l dairy foods4 ,!y ta/e good & are fat-ri* ) a high satiety value4 ,dairy makes y feel full = a long "t4 ,dairy is also high 9 prote92 prote9 is h>d to dige/ & ?is too keeps "o feel+ full = a long "t4 ,b _m p1 especially ^? f cultures :o traditionally 7g5etically7 didn't h dairy c[s1 p>ticul>ly ,africans1 ,asians & ,jews1 j d n produce ! enzymes necess>y to dige/ c[s milk4 ,"s individuals belong+ to ^! gr\ps c dige/ goats milk4 ,"s c't dige/ any k9d except human brea/ milk4 ,& "s c dige/ f]m5t$ milk products l yogurt & kief]4 ,:5ev] "o eats a prote9 food t is n fully dige/ible1 x putrefies 9 ! dige/ive tract1 ) all ! bad consequ5ces previ\sly describ$4 ,b no "o1 absolutely no "o c fully dige/ pa/euriz$ c[s milk1 :i* is :at mo/ p use because !y h be5 made to fe> c[-transmitt$ diseases &_/or !y are =c$ to use pa/euriz$ dairy products by heal? au?orities4 ,i suspect dr9k+ pa/euriz$ milk or eat+ *eese made f pa/euriz$ milk is "o ( ! reasons s _m p develop all]gic reactions to milk4 ,yet _m /ates d n all[ unpa/euriz$ dairy to be sold1 ev5 privately betwe5 neighbors4 ,to expla9 all ?is1 ,i fir/ h to expla9 a bit m ab\t prote9 dige/ion 9 g5]al & !n talk ab\t all]gies & h[ !y c be creat$4 ,prote9s are long1 complex molecules1 intricate *a9s ^: individual l9ks are am9o acids4 ,prote9s are ! v /uff ( life4 ,all liv+ protoplasm1 animal or plant1 is l>gely compos$ ( prote9s4 ,!re are virtually an inf9ite numb] ( diff]5t prote9s b all are compos$ ( ! same few doz5 am9o acids hook$ toge!r 9 highly v>iable patt]ns4 ,am9o acids !mselves are highly complex organic molecules too4 ,! human body cu/om-assembles all its prote9s f am9o acids d]iv$ f dige/+ prote9 foods1 & c also manufacture small quantities ( c]ta9 ( its own am9o acids to ord]1 b !re are eight am9o acids x _c make & ^! are = t reason call$ ess5tial am9o acids4 ,ess5tial am9o acids mu/ be conta9$ 9 ! food we eat4 4 ,few prote9s are wat] soluble4 ,:5 we eat prote9s ! dige/ive app>atus mu/ fir/ break !m d[n into _! wat]-soluble compon5ts1 am9o acids1 s ^! c pass into ! blood & !n be reassembl$ into ! v>i\s prote9s ! body uses4 ,! body has an int]e/+ me*anism to dige/ prote9s2 x uses enzymes4 ,an enzyme is l ! key = a lock4 ,x is a complex molecule t lat*es to a prote9 molecule & !n breaks x ap>t into am9o acids4 ,!n ! enzyme f9ds yet ano!r prote9 molecule to free4 ,enzymes are effici5t1 reusable _m _m times4 ,enzymes t dige/ prote9s are effective only 9 ! v acid environm5t ( ! /oma*1 are manufactur$ by ! pancreas & are releas$ :5 prote9 foods are pres5t4 ,! /oma* !n releases hydro*loric acid & *urns away l a wa%+ ma*9e1 mix+ ! enzymes & ! acid ) ! prote9s until ev]y?+ has dige/$4 ,s f> s good4 ,t's h[ its suppos$ to be4 ,b4 ,dr4 ,h5ry ,biel]1 :o wrote ,food ,is ,y\r ,be/ ,m$ic9e1 came up ) ! f9e/ metaphor ,i "k ( to expla9 h[ prote9 dige/ion goes wrong4 ,he comp>$ all prote9s to ! :ite ( an egg 7:i* is actually a =m ( prote974 ,:5 raw & liquid1 ! long *a9s ( album5 7egg :ite7 prote9s are 9 _! natural =m4 ,h[ev]1 cook ! egg & ! egg :ite bo? solidifies & becomes small]4 ,:at has happ5$ is t ! prote9 *a9s h %rivel$ & lit]ally ti$ !mselves into knots4 ,once ?is happ5s1 pancreatic enzymes no long] fit & _c sep>ate all ! am9o acids4 ,cook$ prote9s may *urn & *urn & *urn 9 ! pres5ce ( acid & pancreatic enzymes b !y w n dige/ completely4 ,"p becomes wat] soluble2 "p does n4 ,b1 indige/ible prote9 is /ill subject to an undesirable =m ( consumption 9 ! gut4 ,v>i\s bact]ia make _! home 9 our airless1 w>m inte/9es4 ,"s ( ^! live on prote94 ,9 ! process ( consum+ undige/$ prote9s1 !y release highly toxic sub/ances4 ,!y poison u4 ,:at is true ( ! :ite ( an egg is also true ( fle% foods & dairy4 ,raw meat & raw fi% are actually easily dige/ible foods & if n wrongly comb9$ w n produce toxemia 9 a p]son t /ill has a /rong pancreas4 ,h[ev]1 eat+ raw meat & fi% c be a dicey proposition1 bo? = reasons ( cultural s5sibility 7p ?9k x is disgu/+7 & because !re may be liv+ p>asites 9 uncook$ fle% t c attack1 sick5 & ev5 kill p4 ,x has be5 argu$ t a heal?y /oma* conta9+ its prop] degree ( acidity provides an imp5etrable b>ri] to p>asites4 ,p]haps4 ,b h[ _m ( u are t heal?y ^! days8 ,cook$ fle% & fi% seems m delici\s to our ref9$1 civiliz$ s5sibilities1 b are a poor food4 ,9 my h\sehold we h no moral objection to eat+ meat4 ,we d h an e?ical objection 9 t meat eat+ does n contribute to our heal?4 ,b /ill1 we d eat x4 ,a few times a ye>1 = traditional celebrations we may invite ! *ildr5 ov] & cook a turkey4 ,a few times = ,?anksgiv+ :5 ! *ildr5 7 go+ ?r\gh _! holi]-?an-?\ veget>ian /age1 ,i pur*as$ ! l>ge/1 ?icke/ port]h\se /eak ,i c\ld f9d at ! natural meat /ore & ate x m$ium-r>e1 ) reli%4 ,x 0 delici\s4 ,x made me feel full = h\rs & h\rs & h\rs4 ,i /ay$ flat on ! c\* & groggily work$ on dige/+ x all ev5+4 ,aft] t ,i'd _h en\gh ( meat to la/ = six mon?s4 ,:5 milk is pa/euriz$1 ! prote9s 9 x are also alt]$ 9 /ructure4 ,n s sev]ely z egg :ite is alt]$ by cook+ because pa/eurization happ5s at a l[] temp]ature4 ,b alt]$ none ! less4 ,& made less dige/ible4 ,pa/euriz+ also makes milk calcium f> less assimilable4 ,t's ironic because s _m p are dr9k+ milk because !y fe> !y ne$ m calcium to avoid o/eoporosis & to give _! *ildr5 good tee?4 ,:at pa/euriz$ milk actually does to _! *ildr5 is make !m calcium defici5t & makes ! *ildr5 toxic1 provok+ _m colds1 e> infections1 s9usitis1 inflammations ( ! tonsils & lung infections1 &1 induces an all]gy to milk 9 ! *ildr54 ,! ,developm5t ,( ,all]gies ,!re are ?ree ways a body c become all]gic4 7#a7 ,x c h a g5etic pr$isposition = a specific all]gy to />t )4 7#b7 ,x c be repeat$ly expos$ to an irritat+ sub/ance su* z poll5 :51 at ! same "t1 ! body's me*anism = deal+ ) irritations is weak5$4 ,g5]ally weak adr5als causes ?is because ! adr5al's job is to produce hormones t r$uce inflammation4 ,once ! irritat+ sub/ance succe$s at produc+ a significant inflammation1 a second>y reaction may be set up1 call$ an all]gy4 ,once e/abli%$1 an all]gy is v h>d to get rid (4 7#c7 9 a way v simil> to ! second1 b in/ead ( be+ irritat$ by an ext]nal sub/ance1 x is irritat$ by repeat$ly fail+ to prop]ly1 fully dige/ some?+4 ,pa/euriz$ milk = example1 basically impossible to completely dige/ ev5 9 its l[-fat =m1 (t5 sets up an all]gy t applies to o!r =ms ( c[s milk1 ev5 raw1 unpa/euriz$ c[s milk or yogurt4 ,eat+ too mu* :ite fl\r c ev5tually set (f a :eat all]gy4 ,my husb& develop$ a sev]e all]gy to b>ley aft] dr9k+ too mu* home-brew$ be]2 he also became highly intol]ant to alcohol4 ,n[ he has all]gic reactions to bo? alcohol & b>ley4 ,& gets f> sick] f dr9k+ be] 7two sep>ate all]gies7 ?an f :eat be]1 h>d liquor or w9e 7only "o all]gy74 ,eat+ too mu* ( any s+le food1 or repeat$ly eat+ too mu* ( an o!rwise v good food at "o "t1 c ev5tually ov]:elm ! body's ability to dige/ x fully4 ,!n1 ! f9e/ :ole food products may set up an all]gic reaction4 ,worse1 ?is all]gic reaction itself subsequ5tly prev5ts prop] dige/ion ev5 :5 only mod]ate quantities are eat54 ,an all]gy may n be recogniz$ z an all]gy because x may n manife/ z ! in/ant sk9 ra% or /uffy nose or swoll5 gl&s or /icky eyes4 t p usually ?9k ( :5 !y ?9k all]gic reaction4 ,food all]gies c cause _m k9ds ( symptoms1 f s9usitis to psy*osis1 f a/hma to ar?ritis1 f hyp]activity to depression1 insomnia to n>colepsy--& commonly ! symptoms don't manife/ imm$iately aft] eat+4 ,frequ5tly1 all]gic reactions are s l[ grade z to be unnoticeable & may n produce an obs]vable condition until _m ye>s ( _! gr9d+ d[n ! vital =ce has pass$4 ,:5 ! condition f9ally appe>s x is h>d to associate x ) "s food t has be5 consum$ = ye>s1 app>5tly ) impunity4 ,?us x is t _m ,nor? ,am]icans h develop$ all]gies to :eat1 dairy1 soy products 7because _m soy foods are v h>d to dige/71 corn & eggs4 ,^! are su* common1 widespread1 frequ5tly f\nd all]gies t anyone consid]+ a diet>y cause ( _! compla9ts might j cut all ^! foods out ( ! diet = a few weeks j to see :at happ5s4 ,& individuals may be all]gic to any?+ f broccoli to bacon1 /rawb]ries to bean spr\ts4 ,unravel+ food all]gies sometimes requires ! d$uctions ( a ,%]lock ,holmes4 ,h[ev]1 food all]gies are v easy to cure if y c get ! suff]$ to take ! m$ic9e4 ,inevitably1 all]gic reactions vani% 9 ab\t five days ( ab/95ce4 ,anyone ) suffici5t self-discipl9e to wat] fa/ = five days c cure !mselves ( all food all]gies at "o /ep4 ,!n1 by a controll$1 gradual re9troduction ( foods1 !y c discov] :i* individual items cause tr\ble4 ,see ,coca's ,pulse ,te/ 9 ! ,app5dix :]e y'll f9d /ep-by-/ep in/ructions = all]gy te/+ t are less rigor\s1 n requir+ a prelim9>y fa/4 ,fl\r1 ,& ,o!r ,matt]s ,relat+ ,to ,se$s ,"o ( ! l>ge/ degradations to human heal? 0 caus$ by ! roll] mill4 ,?is app>5tly pr(itable ma*9e p]mitt$ ! mill] to effici5tly sep>ate :eat fl\r into ?ree compon5ts3 bran1 g]m & endosp]m4 ,s9ce bread made )\t bran & g]m is light] & appe>s m upp] class x became in/antly popul>4 ,fl\r )\t g]m & bran also _h an indu/rial application--x c\ld be /or$ virtually =ev] )\t be+ infe/$ by insects because :ite fl\r does n conta9 en\gh nutrition to support life4 ,mo/ heal? consci\s p are aw>e t :ite fl\r products won't support heal?ful human life ei!r4 ,ess5tially1 :ite fl\r's effect on humans is ano!r demon/ration ( ,heal? ,nutrition _/ ,calories4 ,:5 ! bran & g]m are disc>d$1 rema9+ are ! calories & mu* ( ! prote91 lack+ are _m vitam9s & m9]als & o!r vital nutritional sub/ances4 ,:ole :eat bread has be5 call$ ! /aff ( life4 ,9 ages pa/1 heal?y cultures h made bread ! pr$om9ant /aple 9 _! diet4 ,does t mean y c j g to ! bak]y & buy :ole gra9 bread1 or g to ! heal?food /ore & buy organically gr[n :ole :eat fl\r1 bake y\r own1 & be z heal?y z ! anci5ts8 ,sorry1 ! answ] is almo/ c]ta9ly no4 ,!re are pitfalls1 _m ( !m1 wait+ = ! unw>y4 ,:ite fl\r has "o o!r advantage ov] :ole :eat fl\r4 ,x n only rema9s free ( insect infe/ation1 x doesn't become /ale 7mean+ rancid74 ,9 ! :eat g]m 7:]e ! embryo resides7 !re is consid]able oil1 conta9+ among o!r ?+s1 ab\t ! be/ natural s\rce ( vitam9 ,e4 ,?is oil is highly unsaturat$ & once ! se$ is gr\nd ! oil goes rancid 9 a matt] ( days4 ,:ole :eat fl\r kept on ! unrefrig]at$ %elf ( ! /ore is almo/ c]ta9ly rancid4 ,a lot ( its o!r vitam9 cont5t has be5 oxidiz$ too4 ,if ! :eat fl\r _h fl[$ directly f ! gr9d] into an airtight sack & f !re directly to ! freez]1 if x _h be5 fla% froz5 & kept extremely cold1 x might h a /orage life ( "s mon?s4 ,( c\rse t 0 n ! case4 ,maybe y're lucky & y\r heal?food /ore is "o ( ! v few t has its own small-scale fl\r mill & gr9ds daily4 ,probably n4 ,h[ ab\t y\r bak]'s :ole :eat bread8 ,:]e does ! bak] get fl\r8 ,f ! :olesal]'s or di/ributor's w>eh\se6 ,9 fifty p\nd kraftpap] sacks6 ,h[ mu* "t _h elaps$ f mill+ to :olesal] to bak] to bak+8 ,! answ] has to be 9 ! ord] ( magnitude ( weeks4 ,& x might be mon?s4 ,0 ! fl\r /or$ froz58 ,or airtight8 ,( c\rse n4 ,if y want bread made f fre%ly gr\nd fl\r y are almo/ c]ta9ly h to gr9d & bake x y\rself4 ,is x wor? ! tr\ble8 ,y bet4 ,once y've ta/$ real bread y'll in/antly see by comp>ison :at /ale1 rancid :ole :eat fl\r ta/es l4 ,fre%ly gr\nd fl\r makes bread t c be ! /aff ( life & c enorm\sly upgrade y\r heal?--if ! :eat y use is any good4 ,b be=e we talk ab\t :eat quality1 a m few words ( w>n+4 ,if y ?9k :eat goes rancid rapidly1 rye is ev5 worse4 ,rye fl\r goes bad s fa/ t :5 y buy x 9 ! /ore x usually is ! rye equival5t ( :ite :eat fl\r4 ,! g]m has be5 remov$4 ,! bag may n say s4 ,b x probably has4 ,if y are go+ to make rye breads1 ev5 m reason to gr9d y\r own4 ,corn meal f ! groc]y /ore has usually be5 deg]m9at$ too4 ,if x hasn't be51 ! oil 9 ! se$'s g]m has probably gone rancid4 ,gr9d+ fl\r at home is easy ^! days4 ,!re is an abundance ( at-home mill+ products & no %ortage ( hype ab\t !m4 ,y'll f9d /aun* advocates ( /one mills4 ,^! produce ! f9e/-textur$ fl\r1 b are co/ly4 ,! sales pit* is t /ones gr9d at l[ temp]ature & d n damage ! oils 7rememb] ! developm5t ( rancidity is a function ( temp]ature7 or ! vitam9s1 :i* are also de/roy$ at high temp]ature4 ,?is ass]tion is half true4 ,if y are go+ to /ore y\r fl\r x is f> bett] to gr9d x cool4 ,h[ev]1 if y are1 z we d1 go+ to imm$iately bake y\r fl\r1 :at diff]5ce does x make if x gets a little w>m be=e bak+4 ,t only accel]ates ! action ( ! yea/4 ,on ! negative side1 /one mills gr9d sl[ly & are v fussy ab\t :i* gra9s !y w gr9d4 ,if ! c]eal is a bit moi/ or if ! se$ be+ gr\nd is a little bit oily1 ! mill becomes in/antly block$4 ,/eel burr mills gr9d fa/ & co>sely & are inexp5sive4 ,co>se fl\r makes heavy bread4 ,! metal gr9d+ faces t5d to we> out & h to be replac$ occasionally--if !y c be replac$4 ,breads on ! heavy side are /ill delici\s2 = _m ye>s ,i made bread ) an inexp5sive /eel burr mill atta*m5t t came ) my juic]4 ,"s /eel burr mills w also gr9d oily se$ l sesame & sunfl[]4 ,h[ev]1 oily se$s c be gr\nd f> m easily half-a-cup at a "t 9 a little inexp5sive electric spice_/c(fee mill1 ! sort ) a s+le fa/-sp9n+ propell]4 ,i curr5tly ?9k ! be/ compromise are hamm]mills4 ,! gra9 dribbles into a *amb] full ( fa/-sp9n+ tee? t lit]ally p\nd ! gra9 into p[d]4 ,s9ce air fl[s ?r\gh ) ! gra9 ! fl\r is n heat$ v mu*4 ,?is type ( mill is small1 v fa/1 int]m$iate 9 price betwe5 /eel mills & /one mill1 la/s a long "t1 b :5 gr9d+1 s\nds l a ,boe+ #gdg ab\t to take (f4 ,x is ess5tial to we> he>+ protectors :5 us+ x4 ,aw>5ess ( bread quality is gr[+4 ,"o excell5t new ,u4,s4 bus9ess1 call$ ,great ,h>ve/ ,bak]y is a fa/-gr[+ national fran*ise *a94 ,!y bake & sell only :ole gra9 breads2 all _! :eat fl\r is fre%ly gr\nd daily on ! premises 9 ! back4 ,un=tunately1 z ( ! writ+ ( ?is book1 !y d n gr9d _! rye fl\r b br+ x 9 sacks4 ,i c't recomm5d _! rye breads4 ,! f\nd] ( ,great ,h>ve/ is a kn[l$geable buy] :o fully und]/&s my next topic1 :i* is t :eat is n :eat4 ,!re are great diff]5ces betwe5 h>d bread :eats2 be+ organically gr[n is no cure all = mak+ good or nutriti\s bread4 ,great ,h>ve/ und]/&s ?is & uses top quality gra9 t is also ,organic4 ,:5 ,i fir/ /at$ mak+ my own bread f my own at-home-gr\nd fl\r ,i 0 puzzl$ by v>iations 9 ! d\gh4 ,sometimes ! bread rose well & 0 spongy aft] bak+ l ,i want$ x to be4 ,sometimes x knead$ /ickily & end$ up flat & crumbly l a cake4 ,s9ce ,i _h done ev]y?+ ! same way except t ,i may h b\ght my :eat b]ries f diff]5t heal?food /ores1 ,i began to inve/igate ! subject ( :eat quality4 ,! elem5t 9 ! c]eal t =ms ! rubb]y sponge 9 ris5 bread s x doesn't crumble & rises high )\t collaps+1 is glut54 ,! ^w glue d]ives f glut54 ,! glut5 cont5t ( v>i\s :eats v>ies4 ,bread bak]s use h>d :eat because ( its high glut5 cont5t4 ,glut5 is a prote9 & glut5 comprises mo/ ( ! prote9 9 bread :eat2 ! prote9 cont5t & ! glut5 cont5t are almo/ id5tical4 ,try ?is4 ,ask y\r heal?food /ore buy] or own] :at ! prote9 cont5t is ( ! h>d r$ :eat se$s !y're sell+4 ,y'll almo/ c]ta9ly get a puzzl$ look & y\r answ] w almo/ c]ta9ly be1 we h ,organic & conv5tional4 ,dem& t ! /ore buy] ask ?is "q ( _! di/ributor_/:olesal] & !n report back to y4 ,if ! di/ributor deigns to answ]1 ! answ] w be ! same--,i sell ,organic or conv5tional h>d r$ :eat4 ,p]iod4 ,:5 ,i got ^! non-answ]s ,i look$ fur!r & discov]$ t h>d bread :eats run f ab\t #ab p]c5t prote9 to ab\t #ai p]c5t & ?is diff]5ce has ev]y?+ to d ) ! soil f]tility 7& to an ext5t ! am\nt ( ra9fall dur+ ! season71 & almo/ no?+ to d ) ,organic or conv5tional4 ,?is diff]5ce also has ev]y?+ to d ) h[ y\r d\gh behaves & h[ y\r bread comes out4 ,& h[ well y\r bread n\ri%es y4 ,?irte5 p]c5t :eat w n make a dec5t loaf--f\rte5 p]c5t is g5]ally consid]$ #b quality & comprises ! bulk ( *eap bread gra94 ,:5 y he> 9 ! f9ancial news t a bu%el ( :eat is sell+ = a c]ta9 price1 !y mean #b4 ,bak]s compete = high] prote9 lots & pay f> high] prices = m prote94 ,we pref] our bread ab\t #be rye1 b rye conta9s no glut5 at all4 ,mix any rye fl\r into f\rte5 p]c5t :eat fl\r & ! d\gh becomes v heavy1 won't rise1 & aft] bak+1 crumbles4 ,s ,i kept look+ = bett] gra9 & f9ally discov]$ a kn[l$geable lady t sold fl\r mills & :o also 0 a s]i\s bak] h]self4 ,%e _h locat$ a s\rce ( quality :eat ) an assay$ prote9 cont5t & sold x by ! #ej p\nd sack4 ,:5 ,i ask$ h] if h] :eat 0 ,organic %e said x 0 ei!r sixte5 or sev5te5 p]c5t prote9 dep5d+ on :e!r y want$ h>d r$ spr+ :eat or h>d :ite spr+ :eat4 ,organic or conv5tional8 ,i p]si/$4 ,no1 %e said4 ,high prote96 ,s1 ,i said to myself1 s9ce prote9 cont5t is a function ( soil f]tility & s9ce my body ne$s prote91 ,i figur$ ,i am bett] (f eat+ ! be/ quality :eat1 pe/icide_/h]bicide residues 7if !re are any7 be damn$4 ,?9k ab\t x6 ,! diff]5ce betwe5 sev5te5 p]c5t & f\rte5 p]c5t prote9 is ab\t #be p]c5t4 ,t p]c5tage diff]5ce is ! key ?re%old ( nutritional defici5cy t makes tee? fall out4 ,we c't af=d to accept #be degradations 9 our nutritional quality 9 some?+ t we eat e day & t =ms ! v basis ( our diet>y4 ,please und]/& "h t ,i am n say+ t high prote9 :eats c't be gr[n organically4 ,!y c]ta9ly c4 ,! f\nd] ( ,great ,h>ve/ ,bak]y p]=ms a valuable s]vice locat+ & secur+ high-prote9 lots ( organically gr[n :eats = 8 outlets4 ,b (t5 z n ,organic products are no m n\ri%+ ?an ^? gr[n ) *emicals4 ,until ! buy]s at ,organic :ole food :olesal]s get bett] educat$ ab\t gra91 obta9+ "o's p]sonal mill+ /ock f !m w be a dicey proposition4 ,sometimes ,organic c]eal c be f> worse ?an conv5tional4 ,to make a c]eal ,organic is a negative def9ition2 if x hasn't _h *emicals1 !n its ,organic4 ,gra9 is "o ( ! few foods t w /ill produce economic yields ( l[ quality se$ on extremely inf]tile soil or :5 half-smo!r$ 9 we$s because h]bicides w]5't us$ = reasons ( ideological purity4 ,vegetables w h>dly produce any?+ "u ^? conditions2 c>elessly gr[n fruits & vegetables are inevitably small1 mis%ap51 unm>ketable4 ,b se$ clean+ equipm5t c remove ! contam9ation ( we$ se$s 9 c]eal gra9s 7at a co/47 ,! price ! f>m] receives = ,organic c]eal gra9 is mu* high]1 s x is possible to accept r l[ yields or exp5d m money = clean+ out high levels ( we$ se$s f ! field-run h>ve/1 & /ill make a good pr(it4 ,a l\sy ,organic c]eal crop l ?is might ev5 make a high] pr(it because ! f>m] has be5 sp>$ ! exp5se ( f]tilization1 ( rotation1 ( we$ control4 ,i rememb] once ,i b\ght a sack ( ,organic :ole oats t 7 ! smalle/1 mo/ %rivel$1 bitt]e/ oats ,i've ev] tri$ to eat4 ,we end$ up ?r[+ out t t9y1 light 7lack+ d5sity7 se$ 9 favor ( us+ ! conv5tional :ole oats t 7 plump1 heavy & sweet4 ,:eat is n ! only c]eal t is damag$ by indu/rial mill+4 ,s are oats4 ,mo/ consum]s h nev] se5 :ole oats2 !y look v mu* l :eat b]ries4 ,b roll$ oats become rancid & /ale on ! %elf mu* l :eat fl\r on ! %elf4 ,ano!r pitfall ab\t us+ :ole gra9s is t to be nutriti\s !y mu/ /ill be fre% en\gh to spr\t vigor\sly4 ,a se$ is a package ( food surr\nd+ an embryo4 ,! liv+ embryo is wait+ = ! "r conditions 7temp]ature & moi/ure7 to beg9 spr\t+4 ,spr\t+ means ! embryo beg9s eat+ up /or$ food & mak+ a plant out ( x4 ,all foods are damag$ by exposure to oxyg51 s to protect ! embryo's food supply1 ! se$ is surr\nd$ by a virtually airtight se$ coat t p]mits only en\gh oxyg5 to ent] = ! embryo's respiration 7yes1 se$ brea?s sl[ly74 ,(t5 ! embryo is locat$ at ! edge ( ! se$ & has its own air intake port4 ,:5 ! se$ coat is remov$ or damag$1 ! inn>ds are expos$ to air & beg9 det]iorat+ rapidly4 ,9 ! case ( oats1 especially rapidly1 because oats are ! only grass-bas$ c]eal t conta9s l>ge quantities ( oil--five p]c5t oil1 m or less4 ,t's :y oats /ick to y\r ribs4 ,roll$ oats become /ale & lose _! flavor 7& nutritional cont5t7 & p]haps become rancid v rapidly4 ,s we make porridge f :ole oat groats t we co>sely gr9d to grits 7/eel-cut oats7 9 an electric se$_/spice mill j be=e cook+4 ,x is n easy to cook oat grits4 ,!y take a lot long] ?an roll$ oats & if n done exactly to ! recipe ,i'm ab\t to give y1 w almo/ inevitably /ick to ! pot badly & may also fro? ov] & mess ! /ove4 ,"h's h[ to cook !m4 ,co>sely gr9d 7l corn meal7 y\r :ole oats until y h "o cup ( oat grits4 ,br+ exactly f\r cups ( wat] 7no salt7 to a v h>d boil at y\r highe/ heat4 ,y may add a h&ful ( rais9s4 ,light or turn on a second1 small-siz$ burn] on ! /ove & set x z l[ z possible4 ,into ! fa/ boil+ wat]1 sl[ly p\r ! gr\nd oats1 /irr+ cont9u\sly4 ,take ab\t #cj seconds to p\r x all or y'll make clumps4 ,keep on ! high heat until ! wat] aga9 boils vigor\sly4 ,sudd5ly1 ! mixture w beg9 ris+ 9 ! pot & w try to p\r all ov] ! /ove4 ,?is means x is all at boil+ temp]ature aga94 ,quickly move ! pot to ! l[ burn]2 t in/antly /ops ! fro?+4 ,!n cov]4 ,let ! porridge cook = #cj m9utes1 /irr+ once or twice to prev5t /ick+4 ,!n1 keep+ x cov]$1 turn (f ! heat4 ,!y c be eat5 at ?is po9t b ,i ?9k x is bett] to let ! oats f9i% soak+ on ! /ove = at lea/ two to f\r h\rs4 ,!n reheat 9 a d\ble boil]1 or w>m 9 a micr[ave4 ,we usually />t a pot ( oats at b$time = ! next morn+4 ,see :y p pref] ! conv5i5ce ( us+ roll$ oats8 ,b once y've eat5 oats made "r1 y'll nev] pref] ! flavor ( roll$ oats aga94 ,& if ! human body has any natural me?od ( assay+ nutritional cont5t1 x is flavor4 ,nutritionally1 millet is almo/ ! same /ory z oats4 ,millet se$ is protect$ by a v h>d hull4 ,cook+ unhull$ millet is almo/ impossible4 ,aft] h\rs ( boil+ ! small r\nd se$s w /ill be h>d & ! hulls rema9 entirely indige/ible4 ,worse1 ! half-r\nd hulls 7!y split ev5tually7 /ick 9 y\r tee?4 ,b prehull$ millet1 sitt+ 9 ! sack = weeks & mon?s1 loses a lot ( nutrition & ta/es v second-rate comp>$ to fre%ly-hull$ millet4 ,x is possible to buy unhull$ millet1 usually by special ord] f ! heal? food di/ributor--if y'll take a :ole sack4 ,millet c be hull$ at home 9 small bat*es4 ,"h's h[ we figur$ out h[ to d x4 ,!re probably are bett] ways4 ,us+ a *eap /eel-burr fl\r mill1 set ! burrs j f> en\gh ap>t t ! se$ is gr\nd to grits1 b n fl\r4 ,?is pops ! hulls loose4 ,an old mill ) worn-out burrs works great = ?is job4 ,!n y h to get "s h& se$ clean+ scre5s j l>ge en\gh to pass ! grits b n pass ! hulls 7mo/ ( !m74 ,w9d[ scre5 or o!r h>dw>e clo?s won't "w4 ,se$ clean+ scre5s come 9 increm5ts ( #a_/abh in*2 we use a #f_/fd r\nd scre54 ,o!r bat*es ( millet might "w bett] ) a scre5 "o /ep l>g] or small]4 ,x w take y a little +5uity to f9d h&-held scre5s4 ,!y're us$ by se$ companies & f>m]s to clean small bat*es ( se$ = inspection & are usually ab\t "o squ>e foot 9 size ) a quality wood5 frame4 ,l>g] frames made ( ! same scre5+ mat]ial are us$ 9 big se$ clean+ ma*9es4 7,! hulls c\ld also be w9n[$ out by repeat$ly p\r+ ! grit_/hulls mixture back & =? betwe5 two buckets 9 a g5tle breeze47 ,aft] y've scre5$ out mo/ ( ! hulls1 ! re/ w r9se out1 float+ (f z y wa% ! gra9 prior to cook+4 ,we nev] hull m ?an en\gh millet = two or ?ree meals & keep ! uncook$ 7unwa%$7 millet 9 ! freez] 9 an airtight j>4 ,x is int]e/+ h[ p w accept poor nutrition & its consequ5t sickness z ! price ( conv5i5ce4 ,if y eat mu* buck:eat y %\ld also figure out h[ to hull 7sometimes call$ groat+7 x y\rself4 ,someone %\ld write a ?or\gh book on ! home mill+ ( c]eals4 ,& p]haps sell ! equipm5t by mail4 ,probably w\ld be a good little home/ead bus9ess4 ,some?+ else y ne$ to keep 9 m9d ab\t se$4 ,ev5 ?\gh ! embryo's food supply is protect$ by ! se$ coat1 x /ill sl[ly det]iorates1 /eadily oxidiz+ & los+ nutritional value4 ,ev5tually old se$ looses ! ability to spr\t4 ,! decl9e 9 g]m9ation ability mat*es a decl9e 9 nutritional quality4 ,any se$ y are go+ to use = eat+ %\ld possess ! ability to spr\t1 /rongly & rapidly4 7,aft] y've comp>atively spr\t$ a few gra9 samples1 y'll "k :at ,i mean by ?is47 ,=tunately1 c]eal gra9s usually spr\t well = q a few ye>s aft] h>ve/ if !y h be5 /or$ cool & dry4 ,eat+ dead or ne>-dead se$s w help move y clos] to ! same condition y\rself4 ,f9ally1 "o m w>n+ ab\t buy+ /ore bread4 ,salt-free bread ta/es funny to mo/ p4 ,x bakes f9e1 salt is n necess>y to ! leav5+ process1 b no bak]y c\ld /ay 9 bus9ess )\t salt+ _! bread4 ,! /&>d level ( salt is two p]c5t by weight4 ,t is q a lot6 ,two p]c5t equals "o teaspoonful p] p\nd4 ,i'll h m to say ab\t ! evils ( salt lat] on4 ,i imag9e "s ( my read]s are feel+ a little ov]:elm$ by all ^! w>n+s & bew>es (s1 & intricacies4 ,!y are us$ to tak+ no responsibility = secur+ _! own food supply quality & h come to expect ! sy/em to protect !m4 ,i believe x is n because ( lack ( gov]nm5t int]v5tion1 b because ( gov]nm5t int]v5tion itself1 our food sy/em is v p]v]se4 ,until our mass consci\sness *anges1 if y wi% to make y\rself & y\r family truly heal?y1 y are go+ to h to take *>ge & become q a discrim9at+ %opp]4 ,unconsci\s consum]s are on a rapid road to ! total unconsci\sness ( dea?4 ,& aga91 let me rem9d y "h t ?is "o small book _c conta9 ev]y?+ y %\ld "k4 ,! bibliography at ! end ( %\ld become y\r guide to e>n+ y\r po/-graduate education 9 nutritional heal?4 ,fre%ness ,( ,fruits ,& ,vegetables ,mo/ p d n realize ! crucial importance ( fre%ness :5 x comes to produce4 ,9 ! same way t se$s gradually die1 fruits & vegetables g ?r\gh a simil> process z _! nutritional cont5t gradually oxidizes or is brok5 d[n by ! vegetables own enzymes1 b vegetables lose nutrition hundr$s ( times m rapidly ?an c]eals4 ,produce 0 rec5tly "p ( a liv+ plant4 ,x 0 connect$ to ! vascul> sy/em ( a plant & ) few exceptions1 is n int5d$ by nature to rema9 intact aft] be+ cut4 ,a lettuce or a zuc*9i 0 entirely alive at ! mom5t ( h>ve/1 b f t po9t1 its cells beg9 to die4 ,ev5 if x is n yet attack$ by bact]ia1 molds & fungi1 its own int]nal enzymes h begun break+ d[n its own sub/ances4 ,vegetables1 especially leafy vegetables1 are f> m critical 9 ?is respect ?an mo/ ripe fruits4 ,all1 h[ev]1 det]iorate mu* l radioactive mat]ial2 !y h a sort ( half-life4 ,! m9]al cont5t is /able1 b 9 respect to ! vitam9s & enzymes & o!r complex organic compon5ts1 ea* "t p]iod or half life results 9 ! loss ( half ! nutrition4 ,suppose a lettuce has a half life ( #dh h\rs1 two days aft] h>ve/ only #ej p]c5t ( ! orig9al nutrition rema9s4 ,aft] two m days1 half ! rema9+ half is gone & only #be p]c5t is left4 ,aft] two m days half ( t #be p]c5t is lo/4 ,?us six days aft] h>ve/ & a lettuce conta9s only b\t #ab p]c5t ( its orig9al nutrition4 ,a two day half-life is only hypo!tical4 ,^? types ( produce ,i classify z v p]i%able probably d h a half-life ( f #cf to #dh h\rs4 ,mod]ately p]i%able produce has a half life ( ab\t #gb h\rs2 durable types ( produce h half lives ( #if h\rs or long]4 ,vegetable ,/orage ,pot5tial ,v ,p]i%able ,mod]ately ,p]i%able ,durable lettuce zuc*9i apple sp9a* eggplant squa% ,*9ese cabbage sweet pepp]s oranges kale broccoli cabbage endive caulifl[] c>rot pea*es apricots lemons p>sley beets ,! half life ( produce c be l5g!n$ by l[]+ its temp]ature4 ,= t reason1 sophi/icat$ produce gr[]s usually use hydrocool+4 ,?is process dumps a j-cut vegetable into icy wat] )9 m9utes ( be+ h>ve/$1 l[]+ core temp]ature to a few degrees above freez+ almo/ imm$iately4 ,:5 cut vegetables are crat$ up at field temp]atures1 & /acks ( ^? crates are put 9 a cool]1 x c take ! inside ( ! /ack #bd h\rs1 or long]1 to become *ill$4 ,home g>d5]s %\ld also practice hydrocool+4 ,fill y\r s9k ) cold wat] & wa%_/soak y\r h>ve/ until x is ?or\ghly *ill$ be=e dra9+ & refrig]at+ x4 ,or1 h>ve/ y\r g>d5 e>ly 9 ! morn+ :5 temp]atures are l[e/4 ,/ill1 :5 y buy produce 9 ! /ore x may h be5 sitt+ at room temp]ature = h\rs or possibly days4 ,! bottom l9e "h3 fre% is equally z important z unspray$ or organically gr[n6 ,! ,real ,tru? ,ab\t ,salt ,& ,sug> ,fir/1 let me rem9d c]ta9 food religioni/s3 salt is salt is salt is salt & sug> is sug> is sug>4 ,!re are no good =ms ( salt & no good =ms ( sug>4 ,salt f a m9e & salt f ! sea bo? h ! same h>mful effect2 :ite sug>1 natural br[n sug>1 honey1 molasses1 corn syrup1 maple syrup1 :atev] sweet h y4 ,all are sug>s & all h ! simil> h>mful effects4 ,i "k ( no h>mless salt sub/itute t really ta/es salty4 ,nutrisweet is basically h>mless to mo/ p & c be us$ z a v satisfactory replacem5t = sug>s4 ,a few p are unable to tol]ate nutrisweet1 caus+ ! anti-*emicali/s to circulate mu* anti-nutrisweet propag&a1 b y %\ld c>efully consid] ?is ?\ght be=e dismiss+ nutrisweet--!re is almo/ no food sub/ance t "s p are n all]gic to or unable to dige/4 ,! fact t nutrisweet is made 9 a *emical vat & ! fact t "s _c h&le nutrisweet does n make x ( ! devil4 ,& its n all black & :ite ) ! o!r items ei!r4 ,sea salt does h c]ta9 r$eem+ qualities n f\nd 9 m9$ salt & "u c]ta9 v special conditions1 eat+ small quantities ( salt may be acceptable4 ,simil>ly1 "s =ms ( sug> are n q z h>mful z o!r =ms1 ?\gh all are h>mful4 ,! prim>y heal? problem caus$ by table salt is n t x contributes to high blood pressure 9 p ) poor kidneys1 ?\gh x does t4 ,x is n t eat+ salt ru9s ! kidneys2 salt probably does n d t4 ,! real problem ) salt is t sodium *loride is an adr5al /imulant1 trigg]+ ! release ( adr5al hormones1 especially natural /]oids t resi/ inflammation4 ,:5 ^! hormones are at high levels 9 ! blood1 ! p]son (t5 feels v good1 has a s5se ( well-be+4 ,?us salt is a drug6 ,& l _m drugs ( its type1 salt is a habituat+ drug4 ,h[ev]1 we are s us$ to :ipp+ our adr5als ) salt t we don't notice x4 ,:at we d notice is t we ?9k we l ! ta/e ( salt$ food & consid] t food ta/es flat )\t x4 ,b take away a p]son's salt %ak] & !y become v uncom=table4 ,t's because ! addict isn't gett+ _! regul> dose4 ,:at's wrong ) repetitive adr5al :ipp+ is t adr5al =titude is v>iable2 _m p's adr5als ev5tually fail to respond to ! prod ( salt & ! body beg9s to suff] f a lack ( adr5al hormones4 ,(t5 ^? inh]it+ weak adr5als manife/ semi-failure 9 *ildhood4 ,! consequ5ce is t ord9>y1 irritat+ sub/ances beg9 caus+ sev]e irritation4 ,! p]son becomes all]gic to poll51 du/1 foods1 animal d&]s1 etc4 ,we see a/hma1 hay fev]1 s9usitis1 etc4 ,?\gh "o c !n discov] specific all]g5s & try to remove !m f ! environm5t or diet1 (t5 ?is case c be solv$ f> m easily by complete )drawal f all salt4 ,?is re/s ! adr5als & !y may recov] _! full function2 almo/ c]ta9ly _! function w improve4 ,! a/hma1 all]gies & etc41 gradually vani%4 ,mo/ ( u don't ne$ to eat salt z a nutri5t4 ,!re's en\gh sodium 9 "o dill pickle to run a human body = a ye>4 ,!re's en\gh natural sodium 9 _m types ( vegetables to supply normal ne$s )\t us+ table salt4 ,p]haps a?letes or o!r h>d work+ p 9 ! tropics eat+ defici5t food gr[n on lea*$-out deplet$ soils1 p t sweat buckets day aft] day may ne$ a little extra sodium4 ,p]haps4 ,n hav+ practic$ 9 ! humid tropics myself1 ,i h no def9itive answ] ab\t ?is4 ,un=tunately1 ! av]age ,am]ican is entirely addict$ to salt & ?9ks food ta/es l\sy )\t x4 ,to please ! av]age consum]1 almo/ all prep>$ foods conta9 f> too mu* salt = someone suff]+ f exhau/$ adr5als4 ,int]e/+ly1 ,canadians d n l _! foods ne>ly z salty z ,am]icans1 & prep>$ foods l s\ps & ! l 9 cans & packages t look j l ! ones 9 ,am]ican sup]m>kets 7?\gh ) ,fr5* on ! back panel7 h to be re=mulat$ = our nor!rn neighbors4 ,i've obs]v$ t ,canadians are g5]ally heal?i] ?an ,am]icans 9 _m respects4 ,we w\ld all be f> bett] (f consum+ no salt at all4 ,^? ) all]gies or a/hma %\ld completely elim9ate x = a mon? or two & discov] if t simple /ep doesn't pretty mu* cure !m4 ,! tr\ble is t bak]y bread is r\t9ely two p]c5t salt by weight4 ,*eese is equally salt$ or ev5 m s4 ,cann$ & froz5 prep>$ food products are all heavily salt$4 ,re/aurant meals are always highly salt$ 9 ! kit*54 ,if y want to avoid salt y almo/ h to prep>e ev]y?+ y\rself1 bake y\r own bread1 ab/a9 f *eese 7?\gh !re are unsalt$ *eeses b ev5 ,i don't l ! flavor ( ^!71 & ab/a9 f re/aurants4 ,my family has manag$ to elim9ate all salt f our own kit*5 except = t 9 *eese1 & we eat *eese r mod]ately4 ,sug> is a high-caloric non-food ) enorm\s liabilities4 ,fir/1 f ! viewpo9t ( ! univ]sal =mula = heal?1 no =m ( non-artificial sweet5] c>ries en\gh nutri5ts ) x to ju/ify ! numb] ( calories x conta9s1 n ev5 malt extract4 ,:ite ref9$ sug> conta9s absolutely no nutri5ts at all2 ! good or natural sweets also c>ry s little nutrition z to be next to useless4 ,sweets are s f> ov] on ! bad end ( ! ,heal? ,nutrition _/ ,calories scale t = ?is reason alone !y %\ld be avoid$4 ,h[ev]1 heal?y p c usually af=d a small am\nt ( s92 :y n make x sweets8 ,9 small quantity1 sug>s are probably ! easie/ indiscretion to dige/ & ! lea/ damag+ to ! organ sy/ems4 ,al?\gh1 speak+ ( s91 z ,edg> ,gue/1 ! peoples' poet1 once s wisely quipp$1 7& my husb& agrees7 ,c&y is d&y1 b liquor is quick]4 ,sug> is a p[]ful drug6 ,p :o abuse sweets set up a cycle ( addiction t c be v h>d to break4 ,x />ts :5 ! body tries to regulate blood sug>4 ,kick$ up to high levels by eat+ sug>1 ! pancreas releases insul94 ,b t is n ! end ( ! *a9 reaction4 ,insul9 regulates blood sug> levels b also raises bra9 levels ( an am9o acid call$ tryptophan4 ,tryptophan is ! raw mat]ial ! bra9 uses to manufacture a neurotransmitt] call$ s]oton94 ,& s]oton9 plays a huge role 9 regulat+ mood4 ,high] bra9 levels ( s]oton9 create a feel+ ( well-be+4 ,eat+ sug> gives a p]son a *emical jolt ( happ9ess4 ,heavy hits ( high-glycemic index />* foods are also rapidly conv]t$ to sug>4 ,s don't give y\r kids sweets6 ,or huge s]v+s ( />* to mell[ !m out4 ,x is wise n to />t out life a happ9ess addict ) a sev]e weight problem4 ,n[ t ! *emi/ry ( sug> addiction is und]/ood1 !re curr5tly is a movem5t afoot to ca/ ! obese z helpless victims ( s]oton9 imbalances & to treat !m ) ! same k9ds ( s]oton9-increas+ happy drugs 7l ,prozac7 t are becom+ s popul> ) ! psy*iatric set4 ,?is promises to be a multiple billion doll> bus9ess t w capture all ! money curr5tly fl[+ into o!r diet+ sy/ems & br+ x "r back to ! ,,ama_/drug company_/,,fda nexus4 ,! pit* is t :5 s]oton9 levels are upp$1 ! desire to eat drops & s is weight4 ,?is approa* is popul> ) ! obese because x requires no p]sonal responsibility o!r ?an tak+ a pill t really does make !m feel happy4 ,h[ev]1 ! same b5efit c be _h by /rict adh]5ce to a l[-fat1 l[-c>bohydrate diet4 ,ev5tually1 ! bra9 *emi/ry rebalances itself & s]oton9 levels /abilize4 ,glycemic ,index 7comp>$ to glucose1 :i* is #ajj7 ,gra9s all bran #ea br[n rice #ff buck:eat #ed cornflakes #hj oatmeal #di %r$4 :eat #fg muesli #ff :ite rice #gb :ite spagetti #ej :ole :eat spagetti #db sweet corn #ei ,fruits apples #ci bananas #fb *]ries #bc grapefruit #bf grapes #de orange juice #df pea* #bi orange #dj pe> #cd plum #be rais9s #fd ,vegetables bak$ beans #dj beets #fd black-ey$ peas #cc c>rots #ib *ic peas #cf p>snips #ig potato *ips #ea bak$ potato #ih sweet potato #dh yams #ea peas #ea ,bak$ ,goods pa/ry #ei sponge cake #df :ite bread #fi w_/w bread #gb :ole rye bread #db ,sug>s fructose #bj glucose #ajj honey #hg maltose #aaj sucrose #ei ,nuts peanuts #ac ,meats sausage #bh fi% /icks #ch ,dairy ,products yogurt #cf :ole milk #cd skim milk #cb ,rememb]1 ! pancreas has ano!r major s]vice to p]=m = ! body3 secret+ dige/ive enzymes to aid 9 ! dige/ion ( prote9s4 ,:5 ! diet conta9s ei!r too mu* prote9 or too mu* sug> &_/or high-glycemic index />* foods1 ! ov]work$ pancreas beg9s to be less & less effici5t at ma9ta9+ bo? ( ^! functions4 ,sometimes a /ress$-out pancreas gets ov]active & does too good a job l[]+ ! blood sug>1 produc+ hypoglycemia4 ,hypoglycemia is g5]ally accompani$ by unpleasant symptoms su* z fatigue1 dizz9ess1 blurr$ vision1 irritability1 confusion1 heada*e1 etc4 ,?is condition is typically alleviat$ by yet ano!r hit ( sug> :i* builds an addiction n only to sug>1 b to food 9 g5]al4 ,if ! hypoglycemic !n keeps on eat+ sug> to relieve ! symptoms ( sug> +e/ion1 ev5tually ! pancreas becomes exhau/$1 produc+ an insul9 defici5cy1 call$ diabetes4 ,m$ical doctors treat diabetes ) insul9 supplem5ts ei!r oral or intramuscul> plus a c>eful diet ) v l[ & measur$ am\nts ( sug> & />* = ! rema9d] ( ! p]sons inevitably %ort5$ & f> less pleasant life4 ,h[ev]1 sometimes diabetes c be controll$ ) diet alone1 ?\gh m$ical doctors h n _h ne>ly z mu* success ) ?is approa* z tal5t$ naturopa?s4 ,sometimes1 long fa/+ c reg5]ate a pancreas4 ,x is f> bett] to avoid creat+ ?is disease6 ,! diet>y managem5t ( hypoglycemia requires t n only ref9$ b also unref9$ sug>s & />*es ) a high glycemic index be remov$ f ! diet4 7,! glycemic index measures ! ease ) :i* ! />* is conv]t$ into glucose 9 ! body1 & e/imates ! am\nt ( insul9 ne$$ to balance x out47 ,?is means no sug>1 no honey1 no :ite fl\r1 no :ole gra9s sweet5$ ) honey1 no sweet fruits su* z wat]melons1 bananas1 rais9s1 dates or figs4 ,potatoes are too readily conv]t$ into sug>4 ,j]usalem arti*okes are a good sub/itute4 ,p ) hypoglycemia c (t5 control _! symptoms ) frequ5t small meals conta9+ vegetable prote9 e two h\rs4 ,:5 a non-sweet fruit is eat5 su* z an apple1 x %\ld be eat5 ) "s almonds or o!r nut or se$ t sl[s ! absorption ( fruit sug>4 ,hypoglycemics c improve _! condition ) vitam9s & food supplem5ts4 ,see ! next *apt]4 ,all]gies to foods & environm5tal irritants are frequ5tly trigg]$ by l[ blood sug>4 ,m5tal conditions are also trigg]$ by l[ blood sug> levels1 frequ5tly contribut+ to or caus+ a cycle ( act+ out behavior accompani$ by de/ruction ( prop]ty & int]p]sonal viol5ce1 z well z psy*osis & b\ts ( depression4 ,x is n possible to easily deal ) ! result+ behavior problems unless ! hypoglycemia is controll$4 ,un=tunately mo/ in/itutions su* z m5tal hospitals & jails s]ve l>ge am\nts ( sug> & />* & usually caffe9at$ bev]ages1 ) a high availability ( soda pop1 c&y1 & cig>ettes at concessions4 ,if ! diet 7 dra/ically improv$1 ! drugs giv5 to control behavior 9 m5tal hospitals w\ld be mu* m effective at a l[] dose1 or unnecess>y4 ,! insul9-cycle ov]work$ pancreas may ev5tually n be able to secrete en\gh enzymes to all[ = ! effici5t dige/ion ( foods high 9 prote94 ,z /at$ e>li]1 poor prote9 dige/ion leads to a highly toxic condition f putrefi$ prote9 9 ! inte/9es4 ,?is condition is alleviat$ by elim9at+ animal prote9s f ! diet & tak+ dige/ive aids su* z pancreat9 pills ) meals to assi/ 9 ! dige/ion ( vegetable prote9s4 ,food ,comb9+ ,& ,heal?food ,junkfood4 ,?is br+s u to a topic ,i call heal?food junkfood4 ,_m p improve _! diet1 elim9at+ meat & *emicaliz$ food 9 favor ( :ole gra9s & organically gr[n foods1 b !y !n proce$ to make ^! o!rwise good foods into virtual junkfood by prep>+ !m incorrectly4 ,9 my travels1 ,i've notic$ ?is same ?+ happ5s ev]y:]e on ,e>?4 ,:at %\ld be heal?-produc+ diet>ies are ru9$ by fry+1 salt+ & sug>+4 ,heal?food junkfoods include organically gr[n potato *ips deep fri$ 9 cold press$ organic unsaturat$ canola oil 7made rancid by fry+7 spr9kl$ ) natural sea salt2 organically gr[n oat & nut granola roa/$ ) cold-press$ unsaturat$ oil 7made rancid by roa/+7 hide\sly sweet5$ ) honey2 c>rot cake made ) rancid :ole :eat fl\r1 cold press$ unsaturat$ oil 7made rancid by bak+71 honey1 & cream *eese 7salt$72 :ole :eat cookies 7/ale1 rancid fl\r7 sweet5$ ) honey1 made ) vegetable oil bak$ at high heat 7rancid72 :ole :eat pizza veget>ian /yle ) lots ( soy *eese2 :ole :eat pizza vegan /yle ) lots ( real raw milk *eese2 organically gr[n corn *ips deep fri$ 9 cold press$ vegetable oil ) or )\t natural sea salt1 yogurts made f p[d]$ milk )\t an active culture ( b5eficial bact]ia & cov]$ ) highly sug>$ fruits1 etc4 ,^! foods may well repres5t an improvem5t ov] ! av]age ,am]ican diet1 b !y /ill are n heal?y foods1 & %\ld nev] be us$ 9 a diet = a sick p]son4 ,nor are !y wor?y ( a p]son attempt+ to maximize heal?4 ,! problem ) heal?food junkfoods is n _! major +r$i5ts1 b h[ !y 7 comb9$ & process$ & adult]at$4 ,rememb]1 fats1 animal or vegetable1 subject$ to high heat become indige/ible & toxic & make any?+ !y're cook$ ) indige/ible2 salt is a toxic drug2 *eese1 h>d en\gh to dige/ z x is1 :5 rais$ to high temp]atures z x is :5 mak+ pizza1 becomes virtually indige/ible & *eese inevitably conta9s a lot ( butt]fat :i*1 ?\gh saturat$ animal fat1 :5 rais$ to high temp]atures1 /ill becomes slightly rancid4 ,& all ^! foods repres5t indige/ible comb9ations4 ,my cli5ts almo/ nev] believe me :5 ,i fir/ expla9 ! idea ( food comb9+4 ,!y ?9k if x goes 9 "o end1 comes out ! o!r1 & !y don't feel any unpleasant symptoms 9 betwe51 !n x 0 dige/$4 ,b bad food comb9ations h a cumulative deg5]ative effect ov] a long p]iod ( "t4 ,:5 ! symptoms arrive ! victim nev] associates ! food comb9ation ) ! symptom because x seems to !m t !y've always be5 eat+ ! food4 ,ma9/ream nutritioni/s h bra9wa%$ ! public into ?9k+ t we %\ld h a repres5tative s]v+ f ea* ( ! f\r basic food gr\ps at ea* & e meal1 plus a bev]age & a des]t4 ,or1 z my husb& ,/eve is fond ( quipp+1 a balanc$ meal has f\r colors on e plate3 some?+ r$1 some?+ gre51 some?+ :ite & some?+ yell[4 ,b ! balanc$ meal is a ga/ronomic cata/rophe t c only be process$ by ! v "y ) high dige/ive vitality1 ! exceptionally vital ( any age1 p ) ca/ iron /oma*s :i* usually ref]s to _! good h]$ity1 & ^? :o are v physically active4 ,few seem to realize t ea* type ( food requires specific & diff]5t dige/ive enzymes 9 ! m\?1 /oma*1 & inte/9e4 ,c>bohydrates1 fats1 prote9s--ea* requires diff]+ acid or alkal9e environm5ts 9 ord] to be dige/$4 ,prote9s require an acid environm5t4 ,/>* dige/ion requires an alkal9e environm5t4 ,:5 foods 9 complex comb9ations are pres5t$ to ! /oma* all toge!r1 l a meal ) meat1 potatoes1 gravy1 vegetables1 bread1 butt]1 a glass ( milk1 plus a />*y sweet des]t1 foll[$ by c(fee or tea1 ! /oma*1 pancreas1 liv] & small inte/9e are ov]:elm$1 result+ 9 ! f]m5tation ( ! sug>s & />*es1 & ! putrefaction ( ! prote9s1 & poor dige/ion ( ! :ole4 ,x is little wond] t mo/ p feel s tir$ aft] a l>ge meal & ne$ sev]al cups ( /rong c(fee to be able to ev5 get up f ! table4 ,!y h j pres5t$ _! dige/ive tract ) an imm5sely difficult & = "s an impossible task4 ,= ! mo/ effici5t dige/ion1 ! body %\ld be pres5t$ ) "o simple food at a "t1 ! "o b[l concept1 easily a*iev$ by adh]5ce to ! old say+1 "o food at a meal is ! ideal4 ,an example ( ?is approa* w\ld be eat+ fruits = breakfa/1 a pla9 c]eal gra9 = lun*1 & vegetables = supp]4 ,if y c't eat q t simply1 !n prop] food comb9+ rules %\ld be foll[$ to m9imize dige/ive difficulty1 maximize ! adsorption ( nutri5ts f y\r food1 & r$uce or elim9ate ! =mation ( toxemia1 & ( c\rse f\l gas4 ,9 g5]al1 fruit %\ld be eat5 alone unless y happ5 to be hypoglycemic or diabetic 9 :i* case fruit %\ld be eat5 ) small quantities ( a vegetable prote9 su* z nuts1 or yogurt &_/or *eese if able to dige/ dairy4 ,/>*es %\ld be eat5 ) vegetables1 :i* means t a well comb9$ meal w\ld include a gra9 su* z rice1 millet1 buck:eat1 am>an?1 qu9oa1 corn1 :eat1 rye1 oats1 spelt1 potatoes1 or />*y w9t] squa% comb9$ ) raw or cook$ vegetables4 ,prote9 foods su* z meat1 eggs1 beans1 l5tils1 t(u1 split peas1 %\ld be comb9$ ) vegetables1 raw or cook$4 ,b prote9 %\ld nev] be comb9$ ) />*es4 ,! mo/ popul> ,nor? ,am]ican snacks & meals always h a />*_/prote9 comb9ation1 = example3 meat & potatoes1 hamburg] 9 a bun1 hot dog ) bun1 burrito ) meat or *eese1 meat s&wi*es1 etc4 ,x is little wond] t inte/9al gas is accept$ z normal1 & t ov] "t ^! h>d to dige/ comb9ations ev5tually cause heal? problems t dem& att5tion4 ,ano!r sure fire way to ru9 any food1 includ+ ! v be/ available is to eat 9 ! pres5ce ( negative emotions g5]at$ by y\rself or o!rs4 ,negative emotions include fe>1 ang]1 fru/ration1 envy1 res5tm5t1 etc4 ,! dige/ive tract is imm$iately responsive to /ress & or negative ?\ghts4 ,x becomes p>alyz$ 9 negative emotional /ates2 any foods eat5 are poorly dige/$1 caus+ toxemia4 ,x is natural = a p]son :o has lo/ a lov$ "o or suff]$ a great loss ( any k9d to lose _! appetite = a p]iod ( "t4 ,?is reaction is pro-survival1 because :ile griev+1 ! body is grip$ by p[]ful negative emotions4 ,!re are p :o1 "u /ress or :5 exp]i5c+ a loss1 eat rav5\sly 9 an attempt to com=t !mselves4 ,if ?is goes on = long ! p]son c expect to create a s]i\s illness ( "s k9d4 ,individual s5sitivity to ?is type ( ov]eat+ is dep5d5t ^u g5etics & p]sonality & :o is g5]at+ ! negative emotions4 ,self g5]at$ negative emotions are v difficult to avoid4 ,if y are unable to *ange y\r own emotional tone or t ( o!rs ar\nd y1 !n x is important to eat v lightly1 eat only easily dige/$ foods su* z raw fruits & vegetables1 raw juices1 /eam$ vegetables1 & small s]v+s ( :ole gra9s1 nuts & se$s4 ,diets ,to ,heal ,! ,critically ,ill ,a critically ill p]son is someone :o c\ld expire at any mom5t2 !rapeutic int]v5tions are rac+ aga9/ dea?4 ,c ! body repair itself en\gh be=e "s ess5tial function ceases altoge!r8 ,if !re already exi/s too mu* damage to vital organs ! p]son w die4 ,if !re rema9s suffici5t organ function to support life1 en\gh vital =ce to p[] ^? functions1 & a w to live1 ! body may heal itself if help$ by ! correct !rapeutic approa*4 ,b ! !rapy does n d ! heal+2 ! body does t by itself--if x c4 ,?is reality is also true ( allopa?ic m$ic9e4 ,i believe fa/+ is ! !rapy t almo/ inv>iably gives a critically ill p]son _! v be/ *ance ( recov]y4 ,if a pati5t dies :ile fa/+ !y almo/ c]ta9ly w\ld h di$ anyway1 & if dea? comes :ile fa/+1 x w be m com=table1 ) less pa91 & ) m m5tal cl>ity4 ,critically ill p may h1 among o!r ?+s1 any ( ! foll[+ diagnoses3 advanc$ canc]1 advanc$ aids1 he>t failure1 v high blood pressure1 kidney failure1 advanc$ liv] disease1 advanc$ emphysema1 pneumonia or o!r cata/rophic infections1 especially ^? t seem unresponsive to antibiotics1 /rokes1 emboli1 scl]otic vessels z f\nd 9 art]ioscl]osis1 sev]e n]ve deg5]ation int]f]+ ) n]ve transmission to vital organs4 ,treat+ ! critically ill does n h to be an all or no?+1 ideological *oice betwe5 holi/ic m$ic9e & ,,ama /yle m$ic9e4 ,x is important = ! critically ill & _! families to "k t if !y use /&>d m$ical treatm5t su* z drugs or surg]y1 ^! measures c & %\ld be comb9$ ) natural heal+ me?ods4 ,x is always desirable to quit all addict+ sub/ances1 />t a :ole foods diet1 7z light z possible71 & add meganutrition 7supplem5ts7 to ! m$ical doctor's treatm5ts4 ,few m$ical doctors are s arrogantly p>tisan z to ass]t t natural measures w d any h>m z long z ! ,,md is /ill all[$ to prescribe z !y please4 ,holi/ic support w n only less5 ! side effects ( ! m$ical treatm5ts b w spe$ up heal+ & (t5 r$uce ! requir$ dose ( prescrib$ drugs4 ,i h _h sev]al cli5ts ) canc] :o *ose to h surg]y1 radiation & *emo!rapy1 b /ay$ on a raw food diet & took high doses ( supplem5ts ?r\gh\t ! treatm5t4 ,^! p amaz$ ! att5d+ physician by feel+ good ) little if any fatigue1 no hair loss1 or flu symptoms4 ,! same c be true ( o!r conditions4 ,food ,9 ,! ,ord] ,( ,dige/ive ,difficulty ,individual dige/ive weaknesses & all]gies are n tak5 into acc\nt 9 ?is li/4 ,h>d ,to ,dige/3 ,meat1 fi%1 *ick51 eggs 7if cook$71 all legumes includ+ soy products1 peanuts & peanut butt]1 beans1 split peas1 l5tils1 *ick peas1 dairy products su* z *eese1 milk1 butt] milk1 nuts & se$s & _! butt]s4 ,int]m$iate3 all gra9s--qu9oa1 am>an?1 millet1 spelt1 rye1 :eat1 oats1 b>ley4 ,fairly ,easy3 ,brussels spr\ts1 gre5 beans1 gre5 peas1 broccoli1 caulifl[]1 raw cultur$ milk products1 asp>agus1 cabbage1 spr\ts especially bean spr\ts1 kale1 o!r leafy gre5s4 ,v ,easy3 fruits1 vegetable juices1 fruit juices1 bro? 7cle>74 ,no ,ef=t3 h]b tea1 wat]4 ,e?yl always comes to my m9d :5 ,i ?9k ( h[ mu* heal+ p[] c /ill be left 9 a dy+ body4 ,%e 7accompani$ by h] husb& = support7 came to ,great ,oaks ,s*ool ) t]m9al canc]1 he>t failure1 advanc$ diabetes1 extreme weakness1 & complete inability to dige/4 ,any food +e/$ j came back up imm$iately4 ,e?yl _h l>ge tumors tak+ ov] ! brea/1 /ick+ out f h] skull1 & protrud+ f h] body 9 g5]al4 ,! l>ge/ 0 ! "o 9 ! left brea/ :i* 0 ! size ( a big man's fi/4 ,%e did h "o crucial ?+ go+ = h]1 ,e?yl 0 a fei/y ,iri% r$ head :o /ill _h a w to live1 & a reason to d s4 ,%e & h] husb&1 :o _h j retir$1 _h dream$ _! :ole life ( t\r+ ! ,,u & ,canada 9 _! own ,,rv ! m9ute he retir$4 ,! "t _h f9ally arriv$ b ,e?yl 0 too ill to support h] own weight 7only #ij p\nds7 & to top x (f 0 bl9d f diabetic ret9opa?y4 ,! doctors _h done ev]y?+ !y c\ld to h]1 & n[ judg$ h] too weak to )/& any m surg]y 7%e _h already _h h] "r brea/ remov$74 ,radiation or *emo!rapy 7 also consid]$ impossible due to he>t failure4 ,!y s5t ,e?yl home to die1 giv+ h] a few days to a mon? at mo/4 ,any s5sible hygi5i/ try+ to /ay out ( jail w\ld h refus$ to take on ?is type ( case because x 0 a canc] case :]e dea? 0 likely4 ,treatm5t ( ?is highly lucrative disease is consid]$ ! ,,ama's exclusive fran*ise1 ev5 :5 ! m$ical doctors h giv5 up aft] hav+ done ev]y?+ to a body ! family c pay = or owe =4 ,:5ev] a p]son dies "u ! c>e ( any p]son :o is n a lic5s$ ,m4,d4 !re mu/ be an autopsy & a crim9al inve/igation 9 se>* ( neglig5ce4 ,if ! p]son dies "u ! c>e ( an ,m4,d4 ! %]iff's assumption is t ! doctor mo/ assur$ly did ev]y?+ he c\ld & %\ld h done & dea? 0 inevitable4 ,by accept+ ,e?yl ,i _h a reasonable likelihood ( end+ up 9 tr\ble2 b be+ fooli%1 brave & 7/upidly7 feel+ relatively immune to su* consequ5ces 7,i 0 "u #dj at ! "t71 x seem$ important to try to help h]4 ,s1 undaunt$ by ! task1 reg>dless ( ! outcome1 ,i proce$$ logically1 "o /ep at a "t4 ,today1 ) m exp]i5ce & a mode/ net wor? ,i w\ldn't want to h to def5d 9 a lawsuit1 & at age #ee4 possess+ no sp>e five to t5 ye>s to give to ! ,/ate to pay = my brav]y1 ,i w\ld probably refuse su* a case4 ,=tunately ,i h n be5 confront$ ) ?is problem lately4 ,s9ce ,e?yl 0 unable to dige/ any?+ giv5 by m\?1 %e 0 f$ rectally ) :eat grass juice implants ?ree times a day4 ,%e 0 c>ri$ to ! colonic table = a daily colonic4 ,:eat grass & clay p\ltices 7 appli$ to h] tumors ?ree times a day4 ,%e receiv$ an acupressure massage & reflexology treatm5ts dur+ ! day1 plus a lot ( t5d] lov+ c>e4 ,?is program cont9u$ = a mon? dur+ :i* ! tumors 7 be+ reabsorb$ by ! body1 includ+ ! l>ge1 extremely h>d tumor /ick+ out ! fle% ( ! "r brea/4 ,e?yl compla9$ ( sev]e pa9 z ! l>ge tumor 9 h] brea/ %rank4 ,:ile x _h be5 gett+ l>g] & press+ ev] h>d] on all ! n]ves1 %e _h little or no s5sation1 b z x %rank1 ! n]ves 7 reactivat$4 ,mo/ p ?9k t a gr[+ tumor w\ld cause m pa9 ?an a %r9k+ "o4 ,(t5 ! opposite is true4 ,pa9 c be a good sign t ! body is w9n+1 an indicator to proce$4 ,by ! second mon?1 ,e?yl1 gradually ga9+ /r5g?1 0 able to take :eat grass & c>rot juice orally1 & gradually eas$ into raw foods1 mo/ly spr\ts & leafy gre5s su* z sunfl[] & buck:eat gre5s gr[n 9 trays4 ,%e />t$ to walk ) assi/ance up & d[n ! halls1 no long] exp]i5c+ ! int5se pa9 =m]ly caus$ by a fail+ he>t1 & mo/ surpris+ ( all1 h] eyesight return$1 at fir/ see+ only outl9es1 & !n details4 ,! ?ird mon? ,e?yl enl>g$ h] food intake to include raw foods z well z ! c>rot & :eat grass juice & spr\ts1 plus vitam9 & m9]al supplem5ts to help support h] immune sy/em & ! heal+ process4 ,all ! tumors _h be5 reabsorb$ by h] body & 7 no long] visible1 h] he>t 0 able to support normal activity su* z walk+1 & non/r5u\s h\sehold *ores1 & h] diabetes _h correct$ itself to ! po9t t %e no long] requir$ insul9 & 0 able to control h] blood sug> ) diet4 ,h] husb& 0 !n in/ruct$ 9 h] ma9t5ance & !y w5t home to cont9ue ! program4 ,! la/ ,i he>d f !m !y _h made two l5g?y trips ar\nd ! ,,u 9 _! ,,rv & 7 enjoy+ _! retirem5t toge!r aft] all4 ,my treatm5t work$ because ! mo/ important factor 9 ! heal+ ( ! critically ill p]son is n give !m m n\ri%m5t ?an _! body is able to process4 ,! mom5t ! dige/ive capacity ( ! sick p]son is exce$$1 ! condition w be exac]bat$ & 9 a critically illness1 ! p]son is likely to die4 ,if ! body /ill has suffici5t organ integrity & vital =ce to heal itself1 x w d s only if giv5 ! lea/ possible n\ri%m5t t w support life--provid$ no ess5tial organs are hopelessly damag$4 ,if ! liv] & kidneys are functional1 & ! p]son has done "s previ\s diet>y improvem5t &_/or cleans+1 success is likely1 especially if ! p]son wants to live4 ,a p]son 9 critical condition does n h "t to ease into fa/+ by fir/ sp5d+ a mon? or two on a raw foods diet4 ,?is means t ! p]son :o is tak+ c>e ( ! critically ill p]son mu/ be exp]i5c$ en\gh to adju/ ! int5sity ( ! body's heal+ ef=ts & accurately assess ! ability ( ! p]son to process toxic wa/e products clamor+ = removal s ! ail+ body is n dr[n$ 9 x's own poisons4 ,x is (t5 necess>y to use cle> vegetable bro?1 vegetable & :eat grass juices1 & fruits juices1 or :ole spr\ts to sl[ d[n ! cleans+ gradi5t & sometimes1 to resupply ! tissue's exhau/$ nutritional res]ves4 ,i wi% all cases ( critical illness _h su* a positive outcome z ,e?yl's1 b un=tunately !y don't4 ,i _h ,m>ge on ! same program at ! same "t4 ,%e also _h canc]\s tumors all ov] h] body & _h simil>ly be5 s5t home to die4 ,9 "s ways ,m>ge's body 0 a m likely c&idate = survival ?an ,e?yl's4 ,m>ge did n h he>t failure or diabetes & 0 /ill able on arrival to at lea/ take small am\nt ( wat] orally & walk to ! ba?room4 ,put on a simil> program1 h] tumors also %runk & 7 reabsorb$ & %e too w5t home4 ,b ,m>ge did n really h a /rong reason to live4 ,al?\gh h] husb& 0 by h] side ?r\gh\t ! treatm5t program1 ,m>ge 0 deeply upset because %e 0 e/rang$ f "o ( h] sons :o %e _h n se5 = ov] #aj ye>s4 ,:5 %e w5t home f ,great ,oaks1 ! son f9ally cons5t$ to see 8 "m1 w5t to ! ef=t ( try+ to "w ?+s out ) h]1 & f9ally confess$ t "u x all he /ill lov$ h]4 ,at t po9t ,m>ge di$ 9 peace4 ,%e _h accompli%$ ! la/ ?+ %e want$ to take c>e ( & h] w to live did n ext5d beyond t po9t4 ,_h %e di$ sev]al mon?s e>li] z pr$ict$ by ! m$ical pr(ession1 ,m>ge w\ld h be5 unable to resolve ?is relation%ip4 ,?is 0 :at ,m>ge's life 0 pivot+ on at ! end4 ,i 0 glad to assi/ h] 9 do+ :at %e ne$$ to d4 ,h] husb& & o!r family memb]s f\nd x difficult to und]/&1 & !y 7 hurt t ,m>ge did n wi% to cont9ue h] life ) !m4 ,diet ,= ,! ,*ronically ,ill4 ,! *ronically ill p]son has a long-t]m deg5]ative condition t is n imm$iately life ?reat5+4 ,?is condition usually causes m-or-less cont9u\s symptoms t are pa9ful1 p]haps unsightly1 & ultimately w be disabl+ or ev5tually capable ( caus+ dea?4 ,to qualify z *ronic ! symptoms mu/ h be5 pres5t a m9imum ( six mon?s1 ) no relief 9 sight4 ,p ) ^! conditions h usually s\ght m$ical assi/ance1 frequ5tly h _h surg]y1 & h tak5 & probably are tak+ num]\s prescription drugs4 ,"s examples ( *ronic conditions are3 ar?ritis1 rheumatism1 diabetes1 e>ly onset ( canc] & aids1 a/hma1 colitis1 div]ticulitis1 irritable b[el syndrome1 "s m5tal disord]s1 art]ial deposit diseases1 mo/ ( ! itises 7inflammations74 ,be=e fa/+1 ! *ronically ill (t5 d h "t to prep>e ! way ) limit$ diet>y re=m1 & frequ5tly beg9 to feel relief q quickly4 ,be=e actually fa/+ !y %\ld limit _! diet to raw foods & elim9ate all toxic foods l alcohol1 c(fee1 tea1 salt1 sug> & recreational drugs = two mon?s if !y h be5 foll[+ a typical ,am]ican diet4 ,if ! *ronically ill _h be5 foll[+ a veget>ian diet1 p]haps a diet includ+ ) eggs & dairy1 if !y _h be5 us+ no addict+ sub/ances1 !n "o mon? on raw foods is suffici5t prep>ation = fa/+4 ,if ! p]son _h wat] or juice fa/$ = at lea/ a week or two )9 ! la/ two ye>s1 & foll[$ a heal?y diet s9ce t "t1 "o or two weeks on raw foods %\ld be a suffici5t runway4 ,dur+ prep>ation = a fa/1 ,i nev] recomm5d t a *ronically ill p]son quit tak+ prescription m$ic9es because do+ s c s]i\sly disrupt _! homeo/asis4 ,h[ev]1 if _! symptoms less5 or vani% dur+ ! pre-fa/+ clean up1 ! p]son might try tap]+ (f m$ications4 ,! l5g? & type ( fa/ *os5 to resolve a *ronic illness dep5ds l>gely on available "t1 f9ances1 availability ( support p1 "w responsibilities1 & m5tal t\ghness4 ,if y are "o ( ^? =tunate p 'ri*' en\gh to give _! heal? fir/ priority1 long wat] fa/+ is ideal4 ,if on ! o!r h& y c't af=d to /op work+1 h no "o to take c>e ( y & assi/ ) "s h\sehold *ores1 &_/or y are n m5tally t\gh en\gh to deal ) self-d5ial1 compromise is necess>y4 ,ideally ! *ronically ill p]son w\ld fa/ = an ext5d$ p]iod "u sup]vision until _! symptoms 7 gone or greatly improv$1 ) a fall-back plan to repeat ! :ole process aga9 9 ?ree to six mon?s if necess>y4 ,if y are n able to d t1 ! next be/ program is to fa/ = a %ort p]iod1 l "o or two weeks1 ) a plan to repeat ! process z (t5 z possible until y are heal$4 ,i h _h cli5ts ) pot5tially life-?reat5+ conditions su* z obesity ) incipi5t he>t failure1 or :o came to me ) canc]1 t 7 unable to /op "w = f9ancial reasons1 or :o c\ld n af=d a resid5tial fa/+ program1 or :o felt confid5t 9 _! own ability to deal ) detoxification 9 _! own home4 ,^! p h fa/$ successfully at home1 com+ to see me once a week4 ,almo/ inevitably1 successful at-home fa/]s _h already done a lot ( rese>* on self heal+1 believ$ 9 x1 & _h ! p]sonal discipl9e to c>ry x out prop]ly1 includ+ break+ ! fa/ prop]ly )\t ov]eat+4 ,foods ,to ,heal ,*ronic ,illness ,spr\ts ,baby ,gre5s ,salad ,juices ,fruit alfalfa sunfl[] lettuce beet grapefruit radi% buck:eat cel]y cel]y lemon bean zuc*9i zuc*9i lime lime clov] kale kale orange orange f5ugreek endive radi% p>sley apple :eat tomato tomato raspb]ries cabbage cabbage cabbage blueb]ries c>rot c>rot grapes sp9a* apple pea*es p>sley grapefruit apricots sweet pepp] lemon /rawb]ry ,fruits %\ld be wat]y & l[] 9 sug>4 ,"s examples ( poor fruit *oices w\ld be p9eapple1 ripe mango1 bananas1 dates1 rais9s1 figs4 ,fruits %\ld n be comb9$ ) vegetables4 ,vegetables %\ld n be />*y1 pack$-full ( en]gy4 ,poor vegetable *oices w\ld be potato1 p>snip1 turnip1 corn1 sweet potato1 yam1 beet1 w9t] squa%4 ,spr\ts & baby gre5s are vegetables & may be includ$ 9 salads4 ,juices %\ld n be extremely sweet4 ,apple1 orange1 beet & c>rot juice %\ld be dilut$ ) #ej wat]4 ,fruit juices %\ld n be mix$ ) vegetable juices or ) vegetables at ! same meal4 ,salads %\ld include no fruit4 ,salad dress+s %\ld be lemon or lime juice1 v small quantities ( olive oil1 & h]bs4 ,no salt1 soy sauce nor black pepp]4 ,cay5ne c be okay = "s4 ,i h also help$ *ronically ill p t 7 n m5tally prep>$ to wat] fa/1 b 7 able to face ! long-t]m self-control & deprivation ( a raw food cleans+ diet t includ$ c>eful food comb9+4 ,^! p also rega9$ _! heal?1 b x took !m a ye> at m9imum1 & once well !y _h to rema9 on a diet tailor-made to _! dige/ive capacity = ! re/ ( _! life1 usually along ) food supplem5ts4 ,jim 0 su* a case4 ,he 0 #ee ye>s old1 v obese1 _h dang]\sly high blood pressure poorly controll$ ) m$ication1 & 0 go+ into conge/ive he>t failure4 ,he 0 on digitalis & sev]al o!r he>t m$ications plus diuretics1 b 9 no way 0 8 condition "u control4 ,he _h sev]e edema 9 ! feet & legs ) pitt+1 & fluid ret5tion 9 ! abdom9al region caus$ a huge paun* t 0 solid to ! t\* n s(t & squi%y l fatty tissue4 ,jim _h dream$ ( hav+ 8 own home/ead ) an ,organic g>d51 n[ he _h ^! ?+s b 0 too sick to enjoy !m or "w 9 8 g>d5 )\t sev]e he>t pa9 & %ortness ( brea?4 ,jim _h retir$ e>ly 9 ord] to enjoy _m ye>s )\t ! /resses ( "w1 & he 0 al>m$ to realize t he 0 unlikely to survive a ye>4 ,! day ,jim came to see me ! fir/ "t ,i w\ld h classifi$ 8 condition z critically ill because 8 life 0 9 imm$iate dang]2 b he respond$ s quickly to 8 detox program t he 0 v soon out ( dang] & w\ld be m accurately describ$ z a *ronically ill p]son4 ,jim 0 n prep>$ to wat] fa/4 ,he 0 atta*$ to hav+ 8 food & he 0 aw>e t at 8 extreme weight he 0 go+ to h /ay on a diet>y program = a long1 long "t4 ,he also want$ to *oose a gradi5t t he c\ld manage by himself at home ) little assi/ance f 8 wife4 ,he _h be5 on a typical ,am]ican diet ) meat1 c(fee1 etc41 s t 9 spite ( 8 dang]\s condition x did n seem wise to me to add ! heavy elim9atory burd5 ( a wat] fa/ to a body t 0 already ov]:elm$ ) fluids & wa/e products4 ,jim imm$iately w5t on a raw food cleans+ diet1 ) no conc5trat$ foods l nuts1 se$s1 or avocados1 & ) "o day ea* week fa/+ on vegetable juice & bro?4 ,he did enemas daily ev5 ?\gh x wasn't 8 favorite ?+4 ,9 "o mon? he _h lo/ #cj p\nds1 8 eyes _h />t$ to sp>kle1 & 8 complexion 0 rosy4 ,! swell+ _h disappe>$ f 8 feet & legs1 & he _h to buy new pants4 ,/>t+ ! second mon? he gradually )drew f prescription m$ications4 ,f ! beg9n+ ,i _h put ,jim on a program ( nutritional supplem5ts includ+ protomorphog5s 7see *apt] on vitam9s & food supplem5ts7 to help ! body repair x's he>t & ! kidneys4 ,9 only f\r mon?s he _h return$ 8 body to gl[+ heal?1 & look$ great = 8 age1 ?\gh he 0 /ill ov]weight4 ,at ! end ( "o ye> he _h return$ to a normal weight = 8 height1 & only *eat$ on ! diet a c\ple ( times :5 att5d+ a social ev5t1 & !n x 0 only a bak$ potato ) no dress+4 ,he 0 probably go+ to h _m qualitative ye>s work+ 8 g>d5 & liv+ out 8 dreams4 ,! local int5sive c>e w>d lo/ a lot ( money :5 !y fail$ to get ,jim4 ,diet ,= ,! ,acutely ,ill ,! acutely ill p]son exp]i5ces occasional attacks ( di/ress+ symptoms1 usually aft] indiscretions 9 liv+ or emotional upsets4 ,!y h a cold1 or a flu1 or s9usitis1 or a fir/ b\t ( pneumonia1 or a spr+ all]gy attack4 ,! int5se symptoms knock !m flat & =ce !m to b$ = a few days or a week4 ,if !y are sick m (t5 ?an t1 !y are mov+ t[>d ! *ronically ill category4 ,p :o are acutely ill %\ld /op eat+ to :atev] ext5t t !y are able until ! symptoms are gone4 ,dur+ an acute illness1 ! appetites is probably pretty dull anyway1 s :y n give a brief fa/ on wat] or fruit juice a try4 ,mo/ acute conditions are %ort 9 duration1 usually n la/+ m ?an a week4 ,all]gy attacks1 "s types ( flu1 & a fir/ b\t ( pneumonia may well la/ = ?ree weeks or a mon?4 ,! g5]al rule is to eat z little z possible until ! symptoms h pass$1 self-adm9i/] colon cleans+1 ev5 if y h a horror ( su* ?+s1 & take vitam9 supplem5ts1 includ+ megadoses ( ,vitam9 ,c1 bi(lav9oids1 & z9c4 7,see ! *apt] on vitam9s47 ,^? hav+ a little exp]i5ce ) natural m$ic9e make teas ( e*9acea1 f5ugreek se$s & r$ clov] & quit eat+4 ,eat+ z little z possible c mean only wat] & h]b teas1 only vegetable bro?1 only vegetable juice or non-sweet fruit juice1 ev5 only cleans+ raw foods4 ,if y eat m ?an ?is y h n reliev$ y\r sy/em ( en\gh dige/ive ef=t4 ,aft] y\r symptoms are gone x is v important to *ange y\r life-/yle & improve y\r diet s t y ar5't s toxic & don't h to exp]i5ce an acute illness sev]al times a ye> :5 y\r body is =c$ to try an en]getic detox4 ,diet ,= ,a ,heal?y ,p]son ,i d\bt t x is possible to be totally heal?y 9 ! tw5tie? c5tury4 ,doctors ,alsleb5 & ,%ute 9 _! book ,h[ to ,survive ! ,new ,heal? ,cata/rophes /ate t 9-dep? laboratory te/+ ( ! population at l>ge demon/rat$ f\r univ]sally pres5t pa?ological conditions3 heavy metal poison+1 art]ioscl]osis1 sub-cl9ical infections1 & vitam9_/m9]al defici5cies4 ,^? ( u :o consid] ourselves heal?y1 includ+ "y p1 are n really heal?y1 & at ! v lea/ w\ld b5efit f nutritional supplem5tation4 ,9 fact ! odds aga9/ mo/ p receiv+ adequate vitam9 & m9]al nutrition )\t supplem5ts are v poor z demon/rat$ by ! foll[+ *>t4 ,problem ,nutri5ts 9 ,am]ica ,nutri5t ,p]c5t ,receiv+ ,less ?an ! ,,rda ,b-#f #hj ,magnesium #ge ,calcium #fh ,iron #eg ,vitam9 ,a #ej ,b-#a #de ,c #da ,b-#b #cf ,b-#ab #cf ,b-#c #cc ,a g5u9ely heal?y p]son almo/ nev] becomes acutely ill1 & does n h any di/urb+ or di/ract+ symptoms2 no?+ int]f]es ) or h&icaps _! daily life or "w4 ,a heal?y p]son has good en]gy mo/ ( ! "t1 a positive /ate ( m9d1 re/ful sleep1 good dige/ion & elim9ation4 ,heal?y p d n h to live simon-pure lives to rema9 t way4 ,heal?y p c af=d #aj diet>y indiscretions by calorie c\nt--eat+ or dr9k+ ^? ?+s t !y "k are n good = !m b t are fun to eat or are recreational foods or bev]ages4 ,su* s9n+ c\ld mean a re/aurant ba% twice a mon?1 hav+ a pizza1 ,fr5* bread1 be] or w9e 9 mod]ation1 ice cream1 cookies1 cake1 turkey = fe/ive occasions1 etc4 ,! key concept ( responsible s9n+ is keep+ )9 t t5 p]c5t limit4 ,a diet = a heal?y p]son t wants to rema9 heal?y %\ld n exce$ ! dige/ive capacity ( ! individual1 ei!r 9 t]ms ( quantity or quality4 ,all foods t c n be effici5tly dige/$ %\ld be remov$ f ! regul> diet & relegat$ to ! s9 category1 includ+ ^? y are all]gic to & ^? = :i* y h inadequate dige/ive enzymes4 ,i h enc\nt]$ v few p t c effici5tly dige/ cook$ meat1 *ick51 or fi%1 b "s c1 & "s c ) ! assi/ance ( dige/ive enzyme supplem5ts4 ,9 ord] to dige/ meats1 ! /oma* mu/ be suffici5tly acid1 !re mu/ be en\gh peps91 pancreat91 & bile1 etc41 & ! meat %\ld be eat5 on ! extremely r>e side 7n pork71 9 small quantities 7n m ?an five or six ounces71 & n comb9$ ) any?+ except non/>*y vegetables4 ,if y mu/ include meat 9 y\r diet>y1 x %\ld repres5t a v small p]c5tage ( y\r total caloric intake1 be eat5 infrequ5tly1 ) ! bulk ( ! calories com+ f complex c>bohydrates su* gra9s1 legumes & nuts1 z well z l>ge quantities ( vegetables & fruits4 ,! heal?y p]son t wants to /ay t way = _m1 ye>s is advis$ to fa/ "o day a week1 to give ! organs ( elim9ation a *ance to cat* up on _! int]nal h\seclean+4 ,if wat] fa/+ seems impossible1 try a day ( juic+ x2 if t is too rigor\s1 try a day on raw foods4 ,a simil> te*nique1 ?\gh less b5eficial ?an ev5 a "o day ea* week on raw foods1 is delay+ break+ y\r ov]night fa/ = z long z possible ea* day4 ,try giv+ up breakfa/ altoge!r or po/pon+ break+ y\r ov]night fa/1 because f ! "t y /op eat+ at ! end ( "o day to ! "t y />t eat+ ! next is actually a brief1 detoxify+ fa/4 ,eggs1 milk1 *eese & yogurt c be assimilat$ by "s heal?y p ) or )\t dige/ive aids4 ,x is possible to take lactase to break d[n ! milk sug>s = example2 sometimes aids su* z hydro*loric acid1 peps91 & pancreat9 help4 ,if y c buy x or are will+ to make x raw milk yogurt conta9+ lactobacillus bulg>is or acidophilus may be dige/$ m readily1 especially if x prep>$ f heal?y c[s or goats f$ on unspray$ food1 & s]v$ v fre%4 ,eggs %\ld come f *ick5s t run ar\nd outside1 eat+ we$s1 & scrat*+ bugs4 ,! yokes ( ^? eggs w be int5se orange1 n yell[4 ,few p ^! days h ev] eat5 a real egg4 ,surpris+ly1 = ^? ( y :o fe> *ole/]ol1 ! heal?y way to eat eggs is use j ! raw yolk f f]tile eggs4 ,x is enjoy$ by _m p 9 a smoo?ie--fre% fruit bl5d$ up ) wat] or milk4 ,eggs conta9 leci?91 a nutri5t t naturally prev5ts ! body f =m+ h>mful fatty deposits 9 ! art]ies4 ,sea we$s are a wond]ful s\rce ( m9]als & %\ld be eat5 9 s\ps & salads4 ,o!r invaluable =tify+ foods are algae ( all k9ds 7su* z *lorella & spirul9a71 leci?91 brew]s yea/1 & fre% bak]s yea/4 ,_m p h _h v unpleasant exp]i5ces try+ to eat liv+ bak]s yea/ & s use brew]s yea/ in/ead4 ,b brew]s yea/ is cook$ & ! prote9s x conta9s are n ne>ly z assimilable z ^? 9 raw yea/4 ,raw yea/ is s p[]ful1 x feels l pep pills6 ,x takes a special te*nique to eat raw yea/ because 9 ! /oma* & inte/9es ! yea/ does ! job x is suppos$ to d3 conv]t sug>s into alcohol & c>bon dioxide gas4 ,! entire dige/ive tract !n bloats ) gas & ! p]son w feel v uncom=table = "s "t4 ,h[ev]1 raw yea/ is a m>vel\s s\rce ( ,b vitam9s & prote9s & c make someone feel v en]getic--if !y "k h[ to use x4 ,! secret is to eat live yea/ v fir/ ?+ 9 ! morn+ on an empty /oma* & !n1 n eat any?+ at all = ab\t two h\rs1 giv+ ! /oma* acids & enzymes "t to kill ! yea/s & dige/ !m be=e add+ sug>s f ano!r meal4 ,"s l to eat yea/ 9 fre% cake =m1 buy+ x f a bak]y4 ,o!rs pref] dry granul> bak]'s yea/ bl5d$ ) wat] into a sort ( %ake4 ,?is is n a bad place to put y\r raw egg yoke ei!r4 ,if y ne$ x sweet5$ to dr9k x1 use an artificial or h]bal sweet5] l nutrisweet or /evia4 ,live yea/ _c consume milk sug>s v well4 ,s if y c h&le dairy1 try "o or two tablespoons ( granulat$ live yea/1 an egg yoke & a little raw milk or yogurt1 well :izz$4 ,:eat g]m is also a great1 ri* food1 b is usually rancid unless x is tak5 out ( ! refrig]at$ display2 unless x is refrig]at$1 9 a dat$ package & fre%1 don't eat x4 ,h]b teas & roa/$ gra9 bev]ages are heal?y bev]ages1 along ) m9]al & di/ill$ wat] avoid+ :]e possible *lor9at$ & fluoridat$ wat]4 ,diet ,is ,n ,en\gh ,^? isolat$1 long-liv$ peoples discov]$ by ,we/on ,a4 ,price _h to d h>d physical labor to eat1 _h to walk briskly up & d[n /eep t]ra9 to get any:]e4 ,b today1 few ,nor? ,am]icans output v mu* physical en]gy 9 process ( daily life or "w4 ,n only c>s1 b all ( our mod]n conv5i5ces make x possible to live )\t ev] break+ into a sweat4 ,we pay = ?is ease2 x co/s u a significant degree ( heal?4 ,ex]cise has _m b5efits :5 comb9$ ) excell5t nutrition4 ,x creates an ov]all feel+ ( well-be+ t c n be creat$ by diet alone4 ,ex]cis+ tempor>ily makes ! he>t beat fa/]1 increas+ blood circulation ?r\gh\t ! body "r out to ! tips ( y\r f+]s & toes4 ,?is %ort-t]m elevat$ fl[ ( blood fl[ br+s increas$ supplies ( oxyg5 & nutri5ts to all p>ts ( ! body1 facilitat+ heal+ & repair4 ,)\t revv+ up y\r eng9e e day _m ( ! body's sy/ems nev] get ! sludge burn$ out ( !m & nev] p]=m optimally4 ,ex]cise also *anges ! metabolic rate s y\r body burns m calories--n only :ile y are ex]cis+1 b also = a #bd h\r p]iod foll[+ ex]cise4 ,?is ma9ta9s a heal?ful body weight into old age1 or helps to lose weight4 ,mo/ p f9d t ex]cise 9 mod]ation does n increase appetite1 s t x is possible to consi/5tly burn m calories 9 a day1 & gradually r$uce weight if t is desirable4 ,x is necess>y to burn #c1ejj calories to lose a p\nd ( weight4 ,mo/ =ms ( ex]cise all[ y to burn #cjj to #fjj calories p] h\r at a mod]ate pace :i* w\ld be a*iev$ by d\bl+ ! re/+ pulse4 ,)\t ev5 consid]+ ! weight-loss b5efit ( a*iev+ a rais$ metabolism1 an h\r ( daily ex]cise cont9u$ = a week or two dep5d5t ^u ! type ( ex]cise & pace %\ld lead to "o p\nd ( weight loss if ! caloric intake is held con/ant4 ,! flip side ( hav+ a high] metabolism is r>ely appreciat$ b is extremely important4 ,recall ! basic equation ( heal?3 ,heal? ,nutrition _/ ,calories4 ,ex]cise p]mits a p]son to eat some:at m :ile n ga9+ weight4 ,if ! food is nutri5t ri*1 ! body has a *ance to extract m vitam9s1 m m9]als1 m am9o acids4 ,! p]son :o rema9s sl5d] by rigidly r$uc+ _! food intake to ne> />vation levels may lack vital1 heal?-build+ nutrition4 ,& only ex]cise moves lymphatic fluid4 ,! blood is pump$ ?r\gh ! body by ! he>t1 b ! lymphatic sy/em1 lack+ a he>t1 requires muscul> contractions to move f ! extremities ( ! body to ! c5tral cavity4 ,! lymphatic sy/em picks up cellul> wa/e products & conducts ^! tox9s to disposal4 ,frequ5tly1 p ) rheumatic a*es & pa9s or o!r g5]aliz$ muscul> discom=ts physicians l to give ,lat9 diagno/ic names to c give up tak+ pa9 pills if !y w b beg9 ex]cis+ regul>ly4 ,only :5 !y beg9 mov+ _! lymph c !y beg9 to detoxify prop]ly4 ,!re is ano!r b5efit f ex]cise :i* is n to be ignor$1 & t is t x gives ! p]son a *emical s5se ( well be+4 ,x actually w help to emotionally boo/ up p :o are *ronically depress$ & make !m smile4 ,aft] a good work\t1 especially "o done outside1 ev]y?+ seems bright]1 m positive2 :atev] 0 bo!r+ y someh[ j doesn't seem l t big ( a deal n[4 ,i am n mak+ pro-ex]cise propag&a4 ,?is is n a figm5t ( ! imag9ation4 ,an ex]cis+ body really does make antidepressant neuro*emicals call$ endorph9s1 b only aft] ab\t #de m9utes to an h\r ( a]obic work\t4 ,endorph9s are p[]ful1 ) pa9kill+ & euphoric effects equal to or great] ?an h]o91 b )\t any undesirable side effects4 ,if *emi/s c\ld le>n to *eaply syn!size endorph9s ,i'm sure t millions ( p w\ld want to become addict$ to !m4 ,because ,i make su* a po9t ( gett+ 9 my work\t e day1 my husb& has accus$ me ( be+ an endorph9 junkie1 & he is "r6 ,i admit x1 ,i'm really hook$ on ! feel+ ( well be+ ,i consi/5tly get f any su/a9$ ex]cise4 ,i def5d my addiction /aun*ly because x is ! heal?ie/ addiction ,i "k (4 ,i h also be5 accus$ ( c>ry+ ex]cise to extremes1 & ,i admit to t also4 ,= a few ye>s ,i tra9$ = ,ironman tria?lons4 ,i n[ ?9k do+ ironman di/ances is immod]ate & except = a few rem>kable individuals ) iron con/itutions1 tra9+ t h>d c only lead to a =m ( exhau/ion t is n heal? promot+4 ,i h become mu* m s5sible 9 my old age1 & 9 rec5t ye>s h limit$ my p>ticipation to ! ,olympic di/ance tria?lons4 ,i 0 on ! ,canadian team at ! ,_w ,*ampion%ip 9 #aiib1 & int5d to d x aga9 9 #aiie4 ,i d n f9d ! ,olympic di/ance exhau/+1 9 fact ,i ?9k x is great fun & truly exhil>at+4 ,i get to see all ^! wond]ful age gr\p competitors f all ov] ! _w :o look & feel fanta/ic4 ,x does my s\l good to see a gr\p ( p ag+ s gracefully1 n buy+ into ! popul> notion t old age is inevitably disabl+1 depress+1 & ugly4 ,sport br+s a degree ( balance to my life aft] sp5d+ s mu* "t 9 ! pres5ce ( ! sick4 ,i plan to ma9ta9 my a?letic activities into old age1 b>r+ accid5t or o!r un=ese5 ob/acles to fitness4 ,to ma9ta9 basic fitness x does n matt] s mu* :at =m ( ex]cise is *os51 z long z x is n damag+ to ! skeletal sy/em or connective tissues4 ,_m p are unable to run due to foot1 knee1 hip1 or back problems1 b almo/ ev]yone c walk4 ,walk+ outside is bett] ?an inside on a treadmill1 & walk+ hills is bett] ?an walk+ on flat gr\nd4 ,ex]cise ma*9es su* z /ation>y bikes1 cross c\ntry ski ma*9es1 & /air /epp]s "w well = a lot ( p :o live 9 ! city1 especially 9 ! w9t]1 or = ^? :o hate ex]cise4 ,:atev] y *oose to d1 x is important to at lea/ d\ble ! re/+ pulse = #cj m9utes no less ?an f\r days a week4 ,?is is ! absolute m9imum requir$ to ma9ta9 ! heal? & function ( ! c>diovascul>-pulmon>y sy/em4 ,if y\r re/+ pulse is #gj1 y mu/ walk1 jog1 ski1 bike1 swim or :at h y1 fa/ en\gh to keep ! pulse at #adj beats p] m9ute = at lea/ #cj m9utes4 ,i h a /rong pref]5ce to ex]cis+ outside 9 isolat$ places :]e !re is only me & ! =e/1 or only me & ! riv]4 ,runn+ along logg+ roads 9 ! hilly back c\ntry1 or swimm+ 9 ! gre5 unpollut$ wat] ( a =e/ riv] is a spiritual exp]i5ce = me4 ,x is a "t to m$itate1 to commune ) nature1 & to cle> my m9d & create new solutions4 ,! repetitive action ( runn+ or walk+ or swimm+1 along ) ! regul> deep brea?+ 9 clean air1 ) no di/ractions except :at nature provides is truly heal? promot+4 ,%>+ ^! activities ) fri5ds or family c also be great fun & "s ( ! be/ 9 social int]actions4 ,x is "o ( my favorite ways ( visit+ ) p4 ,i don't expect o!r p to be z en?usia/ic ab\t ex]cise z ,i am1 b ,i d hope t ev]yone w make an ef=t to be m9imally fit z an ongo+ "p ( _! heal? program into old age4 ,diet ,= ,a ,long1 ,long ,life ,"s p n only want to be heal?y1 b !y want to live 9 good heal? long pa/ ! normal life span project$ by /ati/ical tables = ,homo ,sapi5s4 ,dr4 ,roy ,wal=d1 a well-respect$ m$ical rese>* g]ontologi/ :o has be5 actively /udy+ longevity = _m ye>s1 is "o ( ^?4 ,he has sci5tifically demon/rat$ ) accept$ /udies t a qualitative life span up to at lea/ #aae ye>s ( age is reasonably atta9able by ! av]age p]son if !y />t work+ on x no lat] ?an ab\t #ej ye>s ( age1 ?\gh e>li] is mu* bett]4 ,wal=d's pr9ciples ( ext5d+ life are v simple4 ,all y h to d is re/rict y\r caloric intake to ab\t #a1ejj p] day1 & wat] fa/ two days a week4 ,or alt]natively1 r$uce y\r caloric intake to #a1bjj p] day & fa/ only "o day a week on wat]4 ,& make sure t e s+le bit ( food y d eat is pack$ ) nutrition1 e s+le calorie1 )\t exception4 ,y cont9ue ?is program = ! re/ ( y\r life along ) mod]ate daily ex]cise & high b reasonable dosages ( vitam9s1 m9]als1 & also take a few exotic food supplem5ts4 ,! supplem5t program is n p>ticul>ly exp5sive nor extreme1 ,wal=d's supplem5t program is m mod]ate ?an ! life ext5sion program ,i recomm5d = all middle-ag$ & old] p4 ,! be/ foods = ?is type ( program is a l>gely raw food diet 7#hj7 ) a pr$om9ance ( spr\ts & baby gre5s1 "s cook$ vegetables1 & raw nuts & se$s4 ,& make sure y get #cj m9utes ( c>diovascul> ex]cise e o!r day4 ,:ile ,dr4 ,wal=d's focus is on caloric r$uction :ile ma9ta9+ suffici5t nutrition1 mo/ o!r life ext5sioni/s focus on increas+ ! nutrition side ( ! equation = heal? )\t bo!r+ to r$uce caloric intake4 ,?is approa* is mu* easi] because ess5tially1 x involves gobbl+ nutritional supplem5ts by ! h&fuls )\t requir+ self-discipl9e1 ?\gh x c get q exp5sive4 ,i'll h m to say ab\t ?is approa* 9 ! next *apt]1 :i* is ab\t vitam9s4 ,9 ?is book ,i c't expla9 all ! aspects ( prolongation ( life ?r\gh consci\s life-/yle *oice4 ,^? :o are int]e/$ are ref]r$ to ! ,bibliography4 ,*apt] ,six ,vitam9s & ,o!r ,food ,supplem5ts ,f ,! ,hygi5ic ,diction>y ,vitam9s4 #a ,! /aple foods may n conta9 ! same nutritive sub/ances z 9 =m] times4 4 4 4 ,*emical f]tiliz]s1 by increas+ ! abundance ( ! crops )\t replac+ all ! exhau/$ elem5ts ( ! soil1 may h indirectly contribut$ to *ange ! nutritive value ( c]eal gra9s & ( vegetables4 4 4 4 ,hygi5i/s h n paid suffici5t att5tion to ! g5esis ( diseases4 ,_! /udies ( conditions ( life & diet1 & ( _! effects on ! physiological & m5tal /ate ( mod]n man are sup]ficial1 incomplete1 & ( too %ort duration4 ,!y h1 ?us1 contribut$ to ! weak5+ ( our body & our s\l4 ,alexis ,c>rel1 ,man ! ,unkn[n4 ,i h already expla9$ ! hygi5i/'s view ( :y p get sick4 ,! sequ5ce ( causation goes3 en]vation1 toxemia1 alt]native elim9ation1 disease4 ,h[ev]1 !re is "o m l9k 9 ?is *a91 a precursor to en]vation t1 = good & und]/&able reasons1 seem$ unkn[n to ! e>li] hygi5i/s4 ,t precursor is long t]m sub-cl9ical malnutrition4 ,lack ( nutrition effects virtually ev]ybody today4 ,almo/ all ( u are ov]f$ b und]n\ri%$4 ,i h already expla9$ t "o p>ticul> head ( broccoli does n necess>ily equal ano!r head ( broccoli2 ! nutritional composition ( app>5tly id5tical foods c be highly v>iable4 ,n only d diff]5t samples ( ! same type ( food diff] wildly 9 prote9 cont5t1 am9o acid ratios & m9]al cont5t1 _! vitam9 & vitam9-l sub/ances also v>y accord+ to soil f]tility & ! v>iety gr[n4 ,^! days1 food crop v>ieties are br$ = yield & o!r comm]cial consid]ations1 su* z %ipability1 /orage life1 & ease ( process+4 ,9 pre-indu/rial times :5 ea* family propagat$ its own unique op5-poll9at$ v>ieties1 a natural selection process = heal?y outcomes prevail$4 ,if ! family's p>ticul>1 unique v>ieties c>ri$ g5es = highly nutriti\s food1 & if ! family's l& 0 f]tile en\gh to all[ ^? g5es to manife/1 & if ! family kept up its l&'s f]tility by wise managem5t1 _! *ildr5 t5d$ to survive ! gauntlet ( *ildhood illness & liv$ to propagate ! family's v>ieties & cont9ue ! family "n4 ,?us1 ov] "t1 human food cultiv>s 7 select$ = _! nutritional cont5t4 ,b n any long]6 ,^! days1 f>m+ te*nology ) its focus on bulk yield & pr(it1 degrades ! nutritional cont5t ( our entire food supply4 ,ev5 comm]cial organically gr[n food is no bett] 9 ?is respect4 ,sub-cl9ical1 life-long1 vitam9 & m9]al defici5cies contribute to ! onset ( disease2 ! maln\ri%$ body becomes increas+ly en]vat$1 beg9n+ ! process ( disease4 ,vitam9 supplem5ts c increase ! body's vital =ce1 rev]s+ to a degree ! natural t5d5cy t[>ds deg5]ation4 ,9 fact1 "s m$ical g]ontologi/s !orize t by us+ vitam9s x might be possible to re/ore human life span to its g5etically programm$ #aae ye>s )\t do+ any?+ else ab\t increas+ nutrition f our degrad$ foods or pay+ mu* att5tion to diet>y indiscretions4 ,kn[+ :at ,i d ab\t toxemia's effects ,i d\bt vitam9s c all[ u to totally ignore :at we eat1 ?\gh supplem5ts c c]ta9ly help4 ,m ?an degrad$ nutritional cont5t ( food prompts a ?9k+ p]son to use food supplem5ts4 ,our bodies & spirits are con/antly assault$ & insult$ by mod]n life 9 ways our g5etics nev] int5d$ u to deal )4 ,today ! entire environm5t is mildly toxic4 ,air is pollut$2 wat] is pollut$2 our food supply conta9s traces ( highly poison\s artificial molecules t our bodies h no natural ability to process & elim9ate4 ,our cities & "w places are full ( l\d1 %ock+ noises t trigg] frequ5t adr5al9e ru%es & o!r /ress adaptations4 ,our "w places are full ( psy*ological /resses t humans nev] _h to deal ) be=e4 ,hi/orically1 humans :o 7 n enslav$ h be5 9 control ( det]m9+ _! own h\r to h\r1 day to day activities1 liv+ on _! own l>gely self-suffici5t f>ms4 ,! idea ( work+ = ano!r1 at regul> h\rs1 )\t p]sonal lib]ty1 ignor+ or suppress+ "o's own ag5da & incl9ations ov] an entire lifetime is q new & n at all heal?y4 ,x takes cont9ual subconsci\s applications ( m5tal & psy*ic en]gies to protect ourselves aga9/ ! /resses ( mod]n life1 en]gies t we don't "k we're exp5d+4 ,?is is also highly en]vat+4 ,?us to rema9 heal?y we may ne$ nutrition at levels f> high] ?an might be possible ?r\gh eat+ food2 ev5 ideal food might n conta9 en\gh vitam9s to su/a9 u aga9/ ! /ra9s & /resses ( ?is c5tury4 ,& ?9k ab\t ,dr4 ,pott5g]'s cats4 ,our bodies are at ! poor] end ( a c5tury-long process ( mass deg5]ation t />t$ ) :ite fl\r f ! roll] mill4 ,comp>$ to my old] cli5ts ,i h notic$ t my y\ng] pati5ts seem to possess less vital =ce on ! av]age1 %[ evid5ce ( poor] skeletal developm5t1 h poor] tee?1 less en]gy1 h f> m difficulty bre$+ & cop+ ) _! family life1 & are f> m likely to develop deg5]ative conditions e>ly4 ,mo/ ( my y\ng] pati5ts _h a poor />t because !y 7 rais$ on highly ref9$1 devitaliz$1 defici5t foods1 & grew up )\t mu* ex]cise4 ,_! p>5ts _h some:at bett] food4 ,"s ( _! gr&p>5ts may h ev5 gr[n up on raw milk & a vegetable g>d51 & actually _h to walk1 n own+ c>s :5 !y 7 "y4 ,_! great gr&p>5ts _h a high likelihood ( enjoy+ dec5t nutrition & a heal?ful life-/yle4 ,un=tunately1 mo/ ( my pati5ts l ! idea ( tak+ vitam9s too mu* = _! own good4 ,! ,,ama m$ical model has condition$ p to swall[ some?+ = e little discom=t1 & tak+ a pill is also by f> ! easie/ ?+ to d because a pill requires no life-/yle *anges1 nor self-discipl9e1 nor p]sonal responsibility4 ,b vitam9s are mu* m frugal ?an drugs4 ,comp>$ to prescriptions1 ev5 ! mo/ exotic life ext5sion supplem5ts are mu* less exp5sive4 ,i am sadd5$ :5 my cli5ts tell me !y c't af=d supplem5ts4 ,:5 _! ,,md prescribes a m$ic9e t co/s _m times m !y nev] h tr\ble f9d+ ! money4 ,i am also sadd5$ t p are s will+ to take supplem5ts1 because ,i c usually d a lot m to g5u9ely help _! bodies heal ) diet>y modification & detoxification4 ,( all ! tools at my disposal t help p heal1 la/ 9 ! race comes supplem5ts4 ,"o ( ! be/ aspects ( us+ vitam9s z ?\gh !y 7 heal+ ag5ts is t food supplem5ts almo/ nev] h h>mful side effects1 ev5 :5 !y are tak5 9 :at might seem enorm\s ov]doses4 ,if someone ) a heal? condition reads or he>s ab\t "s vitam9 be+ curative1 goes out & buys "s & takes x1 !y w at v lea/ h foll[$ ! basic pr9ciple ( good m$ic9e3 fir/ ( all d no h>m4 ,at wor/1 if ! supplem5ts did no?+ = !m at all1 !y are practic+ ! same k9d ( b5evol5t m$ic9e t ,dr4 ,j5n+s did almo/ two c5turies ago4 ,n only t1 b hav+ done some?+ to treat _! symptoms1 !y h become pati5ts facilitat+ _! own pati5ce1 giv+ _! body a *ance to correct its problem4 ,!y well may get bett]1 b n because ( ! action ( ! p>ticul> vitam9 !y took4 ,or1 luckily1 ! vitam9 or vitam9s !y take may h be5 j :at 0 ne$$1 rais+ _! body's vital =ce & accel]at+ ! body's ability to solve its problem4 ,"o reason vitam9 !rapies frequ5tly d n "w z well z !y might is t1 hav+ be5 intimidat$ by ,,ama propag&a t has creat$ l>gely false fe>s 9 ! public m9d ab\t h>mful effects ( vitam9 ov]doses1 ! p]son may n take en\gh ( ! "r vitam94 ,! m9imum daily requirem5ts ( vitam9s & m9]als z outl9$ 9 nutrition texts are only suffici5t to prev5t ! mo/ obvi\s =ms ( defici5cy diseases4 ,if a p]son takes supplem5ts at or ne> ! m9imum daily requirem5t 7! dose recomm5d$ by ! ,,fda z be+ 'g5]ally recogniz$ z safe'7 !y %\ld n expect to see any !rapeutic effect unless !y h scurvy1 b]i b]i1 rickets1 goit]1 or pellagra4 ,9 ^! days ( vitam9-=tifi$ bread & iodiz$ salt1 & ev5 vitam9 ,c =tifi$ s(t dr9ks1 y almo/ nev] see ! k9d ( life-?reat5+ defici5cy /ates p fir/ le>n$ to recognize1 su* z scurvy4 ,sailors on long sea voyages us$ to develop a debilitat+ =m ( vitam9 ,c defici5cy t c\ld kill4 ,scurvy c\ld be quickly cur$ by z little z "o lime a day4 ,= ?is reason ! ,briti% ,gov]nm5t legislat$ ! c>ry+ ( limes on long voyages & today t is :y ,briti% sailors are /ill call$ limeys4 ,a lime has less ?an #cj milligrams ( vitam9 ,c4 ,b to make a cold cle> up fa/] ) vitam9 ,c a m]e #cj mg does absolutely no?+6 ,to beg9 to d5t an infection ) vitam9 ,c takes #aj1jjj milligrams a day1 & to make a life ?reat5+ infection l pneumonia g away fa/] might require #be1jjj to #aej1jjj milligrams ( vitam9 ,c daily1 adm9i/]$ intrav5\sly4 ,9 t]ms ( supply+ t mu* ,c ) limes1 t's #cjj to #gej ( !m daily--cle>ly impossible4 ,simil>ly1 pellagra c be cur$ ) a few milligrams ( vitam9 ,b#c1 b s*izophr5ia c sometimes be cur$ ) #c1jjj milligrams1 r\ghly a ?\s& times z mu* z ! ,,mdr4 ,!re are _m _m common diseases t ! m$ical pr(ession does n see z be+ caus$ by vitam9 defici5cies4 ,s5ility & _m m5tal disord]s fall 9 ?is category4 ,_m old p live on extremely defici5t diets compris$ l>gely ( devitaliz$ />*es1 sug>s1 & fats1 p>tly because _m d n h good en\gh tee? to *ew vegetables & o!r high r\ghage foods1 & !y d n h ! en]gy x takes to prep>e m n\ri%+ foods4 ,virtually all old p h defici5cy diseases4 ,z vital =ce inevitably decl9es ) age1 ! quantity & quality ( dige/ive enzymes decreases1 !n ! ability to breakd[n & extract soluble nutri5ts f food is dim9i%$1 frequ5tly lead+ to s]i\s defici5cies4 ,^! defici5cies are inevitably misdiagnos$ z disease & z ag+4 ,suppose a body ne$s #cj milligrams a day ( niac9 to n develop pellagra1 b to be fully heal?y1 ne$s #ejj milligrams daily4 ,if t body receives #ej milligrams p] day f a vitam9 pill1 to ! m$ical doctor x c\ld n possibly be defici5t 9 ?is vitam94 ,h[ev]1 ov] "t1 ! insidi\s sub-cl9ical defici5cy may degrade "s o!r sy/em & produce a diff]5t disease1 su* z colitis4 ,b ! m$ical doctor sees no relation%ip4 ,let me give y an actual example4 ,m$ical rese>*]s /udy+ vitam9 ,b#e or panto!nic acid notic$ t x c\ld1 9 :at seem$ to be megadoses 7comp>$ to ! m9imum daily requirem5t7 l>gely rev]se c]ta9 deg5]ative effects ( ag+4 ,^! rese>*]s 7 measur+ endurance 9 rats z x decreas$ ?r\gh ! ag+ process4 ,h[ !y made ?is measurem5t may appe> to "s read]s to be he>tless1 b ! be/ way to gauge ! endurance ( a rat is to toss x into a five gallon bucket ( cold wat] & see h[ long x swims be=e x dr[ns4 ,"u ^! conditions1 ! rese>*] c be absolutely confid5t t ! rat does its v be/ to /ay alive4 ,"y heal?y rats c swim = #de m9utes 9 #ej degree ,fahr5heit wat] be=e dr[n+4 ,old rats c only la/ ab\t #ae m9utes4 ,& old rats swim diff]5tly1 less effici5tly1 ) _! l[] bodies m or less v]tical1 sort ( dog paddl+4 ,b :5 old rats 7 f$ panto!nic acid at a v high dose = a few weeks be=e ! te/1 !y swam #de m9utes too4 ,& swam m effici5tly1 l ! "y rats did4 ,m int]e/+ly1 _! coats *ang$ color 7! gray w5t away7 & improv$ 9 texture2 !y began to appe> l "y rats4 ,& ! rats on megadoses ( ,b#e liv$ lot long]--#be to #cc p]c5t long] ?an rats n on l>ge doses ( ,b#e4 ,does t mean megadoses ( ,b#e h an unkn[n drug-l effect8 ,or does t mean ! real nutritional requirem5t = ,b#e is a lot high] ?an mo/ p ?9k8 ,i believe ! second *oice is correct4 ,to give y an idea ( h[ mu* ,b#e ! old rats 7 giv5 9 human t]ms1 ! ,,fda says ! m9imum daily requirem5t = ,b#e is ab\t #aj milligrams b if humans took z mu* ,b#e z ! rats1 !y w\ld take ab\t #gej milligrams p] day4 ,incid5tally1 ,i figure ,i am z wor?y z any lab rat & take ov] #ejj milligrams daily4 ,my po9t is t !re is a big diff]5ce betwe5 prev5t+ a gross vitam9 defici5cy disease1 & us+ vitam9s to create optimum function+4 ,any sick p]son or anyone ) a heal? compla9t ne$s to improve _! ov]all function+ 9 any way t won't be h>mful ov] ! long t]m4 ,vitam9 !rapy c be an amaz+ly effective adjunct to diet>y re=m & detoxification4 ,"s ( ! e>li] natural hygi5i/s 7 oppos$ to us+ vitam9s4 ,h[ev]1 ^! doctors liv$ 9 an era :5 ! food supply 0 bett]1 :5 mass human deg5]ation _h n proce$$ z f> z x has today4 ,f _! p]spective1 x 0 possible to obta9 all ! nutrition "o ne$$ f food4 ,9 our "t ?is is unlikely unless a p]son kn[+ly & intellig5tly produces virtually all _! own food on a highly f]tile soil body ^: f]tility is ma9ta9$ & adju/$ ) a consci\s int5t to maximize ! nutritive cont5t ( ! food4 ,un=tunately1 ignorance ( ! degrad$ nature ( indu/rial food seems to ext5d to o!rwise admirable natural heal+ me?ods su* z ,macrobiotics & homeopa?y because ^! discipl9es also d[nplay any ne$ = food supplem5tation4 ,vitam9s ,= ,"y ,p]sons ,& ,*ildr5 ,"y heal?y p f wean+ ?r\gh _! ?irties %\ld also take nutritional supplem5ts ev5 ?\gh "y p usually feel s good t !y f9d x impossible to conceive t any?+ c\ld h>m !m or t !y ev] c\ld become s]i\sly sick or actually die4 ,i "k ?is is true because ,i rememb] my own y\? & besides1 :y else w\ld "y p s glibly ride motorcycles or1 aft] only a few mon?s ( bra9wa%+1 *>ge up a hill into ! b>rel ( a ma*9e gun4 ,or h unsafe sex 9 ?is age ( multiple v5]eal diseases4 ,until !y get a little s5se1 vitam9 supplem5ts help to c\nt]act _! inevitable & unprev5table use ( recreational foods4 ,vitam9s are ! *eape/ long life & heal? insurance plan n[ available4 ,p>5ts are g5]ally v surpris$ at ! ?\ght t ev5 _! *ildr5 ne$ nutritional supplem5ts2 v few heal?y *ildr5 receive !m4 ,a few are giv5 extra vitam9 ,c :5 acutely ill1 :5 !y h colds or communicable diseases su* z *ick5 pox4 ,"y p require a l[ dose supplem5t comp>$ to ^? ( u middle-ag$ or old]1 b x %\ld be a broad =mula ) ! full range ( vitam9s & m9]als4 ,"s ( ! be/ products ,i h f\nd ov] #be ye>s ( rese>* & exp]im5tation ) "y p are ,d\glas ,coop]'s ,basic ,=mula 7l[ dose & excell5t = *ildr57 & ,sup] ,t ,=mula 7d\ble ! dose ( ,basic ,=mula1 !re=e bett] = adolesc5ts & "y adults71 also f ,d\glas ,coop] ,company2 ,bronson's ,vitam9 & ,m9]al ,=mula = ,active ,m5 & ,wom5 & ,bronson's ,insurance ,=mula4 ,vitam9 #ge ,plus2 & ,=mula #b f ,n[ ,natural ,foods are also good & less co/ly4 ,heal?y v small *ildr5 :o w swall[ pills c take ^! same products at half ! recomm5d$ dose4 ,if !y won't swall[ pills ! pills c be bl5d$ into a fruit smoo?ie or f9ely cru%$ & !n /irr$ into apple sauce4 ,!re are also ,*ildr5's ,*ewable ,multi-,vitam9s ,iron 7#a-e ye>s old7 f ,d\glas ,coop] t conta9s no m9]als except iron1 ,bronson's ,*ewable ,vitam9s 7make sure x is ! "o = small *ildr51 ,bronson makes sev]al types ( *ewables7 & a liquid vitam9 product f ,bronson call$ ,multivitam9 ,drops = ,infants4 ,^! w be a little m co/ly ?an cutt+ pills 9 half4 ,!re is also an extraord9>ily high quality multivitam9_/m9]al =mula = *ildr5 call$ ,*ildr5's ,=mula ,life ,ext5sion ,mix f ,prolongevity1 ,ltd4 7! ,life ,ext5sion ,f\ndation71 x is 9 tablet =m1 & slightly m exp5sive4 ,i hope t my book w be ar\nd = sev]al g5]ations4 ,! bus9esses ^: vitam9 products ,i recomm5d w n likely exi/ 9 tw5ty ye>s4 ,ev5 soon] ?an t ! product names & details ( ! =mulations w almo/ c]ta9ly be alt]$4 ,s1 = future read]s discov]+ ?is book 9 a libr>y or du/y %elve ( a us$ book /ore1 if ,i1 at my curr5t level ( und]/&+1 7 manufactur+ a *ildr5s & "y adults vitam9 =mula myself1 ?is is :at x w\ld conta94 ,any comm]cial =mulation )9 #be p]c5t ( ^! figures plus or m9us w\ld probably be f9e z long z ! vitam9s 9 ! pills 7 ( high quality4 ,vitam9 ,c #ejj mg ,b-#a #cj mg ,vitam9 ,e #ej iu ,b-#b #cj mg ,vitam9 ,a #ejj iu ,b-#c niac9amide #ajj mg ,vitam9 ,d #be iu ,b-#e #ej mg ,magnesium #ajj mg ,b-#f #cj mg ,calcium #djj mg ,b-#ab #cj mcg ,sel5ium #aj mcg ,*romium #bj mcg ,manganese #b mcg ,biot9 #cj mg ,z9c #e mg ,iod9e 7z kelp7 #e mg ,,paba #bj mg ,bi(lav9oids #ajj mg ,vitam9s ,= ,an ,old] ,heal?y ,p]son ,someone :o is beyond #ce to #dj ye>s ( age %\ld /ill feel good almo/ all ( ! "t4 ,t is h[ life %\ld be4 ,b enjoy+ well-be+ does n mean t no diet>y supplem5tation is call$ =4 ,! onset ( middle age is ! appropriate "t to beg9 work+ on cont9u+ to feel well = z long z possible4 ,j l a c>1 if y take v good c>e ( x f ! beg9n+1 x is likely to run smoo?ly = _m ye>s into ! future4 ,if on ! o!r h& y drive x h>d & fa/ ) a lot ( def]r$ ma9t5ance y w probably h to trade x 9 on a new "o aft] a v few ye>s4 ,mo/ p 9 _! #gjs & old] :o are /ruggl+ ) _m uncom=table symptoms & l[ en]gy lam5t1 'if ,i'd only kn[n ,i 0 go+ to live s long ,i w\ld h tak5 bett] c>e ( myself4' ,b at t po9t x is too late = ! old donkey2 "t = a trade 94 ,g]ontologi/s ref] to combat+ ! ag+ process z squ>+ ! curve4 ,we arrive at ! peak ( our physical function at ab\t age eighte54 ,h[ high t peak level is dep5ds on a p]son's g5etic end[m5t1 ! quality ( ! />t !y receiv$ ?r\gh _! "m's nutritional res]ves1 & ! quality ( _! *ildhood nutrition & life exp]i5ce4 ,f t peak our function beg9s to drop4 ,! rate ( drop is n uni=m1 b is a cascade :]e ea* bit ( det]ioration creates m det]ioration1 accel]at+ ! rate ( det]ioration4 ,if v>i\s ag+ exp]i5ces 7 graph$1 !y w\ld make curves l ^? on ! *>t on ?is page4 ,because det]ioration />ts out s sl[ly1 p usually d n beg9 to notice !re has be5 any decl9e until !y rea* _! late #cjs4 ,a few =tunate ones don't notice x until _! #djs4 ,a few 7usually7 di%one/ ones claim no losses into _! #ejs b !y are almo/ inevitably ly+1 ei!r to y or to !mselves1 or bo?4 ,?\gh x might be wise/ to beg9 combat+ ! ag+ process at age #ai1 practically speak+1 no "o is go+ to />t sp5d+ sub/antial money on food supplem5ts until !y actually notice significant lo/ function4 ,= non-a?letes ?is po9t usually comes :5 function has dropp$ to ab\t #ij p]c5t ( :at x 0 9 our y\?4 ,if !y're lucky :at p usually notice ) ! beg9n+s ( middle age is an increas+ inability = _! bodies to tol]ate insults su* z a night on ! t[n or a big meal4 ,or !y may beg9 to get colds t j won't seem to g away4 ,or !y may beg9 com+ home aft] "w s tir$ t !y c h>dly /ay awake & beg9 fall+ asleep 9 _! ,lazy ,boy recl9] 9 front ( ! ,,tv ev5 be=e prime "t4 ,if !y're n s lucky !y'll beg9 suff]+ ! initial tw+es ( a non-life-?reat5+ *ronic condition l ar?ritis4 ,! ?9ne/ l9e demon/rates ! wor/ possible life f a purely physical po9t ( view1 :]e a p]son />t$ out life ) significantly l[]$ function1 lo/ q a bit m & !n hung on to life = _m ye>s )\t ! m]cy ( dea?4 ,if "o c po/pone ! det]ioration ( ag+1 !y ext5d & hopefully squ>e ! curve 7ret>d loss ( function until lat] & !n h ! loss occur m rapidly74 ,someone ^: lifetime function resembl$ a squ>e curve7! ?icke/1 topmo/ l9e7 w\ld exp]i5ce little or no det]ioration until ! v end & !n w\ld lose function precipit\sly4 ,at ?is po9t we d n "k h[ to elim9ate ! det]ioration b we d "k h[ to sl[ x d[n1 liv+ long] & feel+ bett]1 at lea/ to a po9t close to ! v end4 ,vitam9 supplem5ts c actually sl[ or ev5 to a degree1 rev]se1 ! ag+ process4 ,h[ev]1 to accompli% t task1 !y h to be tak5 9 am\nts f> great] ?an s-call$ m9imum daily requirem5ts1 us+ vitam9s z ?\gh !y 7 drugs1 a !rapeutic approa* to *ang+ body *emi/ry pr(iles & mak+ !m resemble a y\ng] body4 ,= example1 rese>* g]ontologi/s l ,wal=d reason t if panto!nic acid 7vitam9 ,b#e71 9 fairly sub/antial 7b q safe7 doses c ext5d ! life & improve ! function ( old rats1 !re is e indication t x w d a simil> job on humans4 ,m$ical rese>*]s & rese>* g]ontologi/s h notic$ t _m o!r vitam9 & vitam9-l sub/ances h simil> effects on laboratory animals4 ,"s w object t :at helps rats & mice is 9 no way prov5 to cause ! same result on humans4 ,i agree4 ,prov5 ) full sci5tific rigor1 no4 ,9 fact1 at pres5t1 ! cont5tion is unprovable4 ,demon/rable z hav+ a high likelihood's ( be+ s1 yes6 ,s likely s z to be almo/ incontrov]tible1 yes6 ,b provable to ! mo/ op5-m9d$1 sci5tific sort--probably n = a long "t4 ,h[ev]1 ! ,life ,ext5sion ,f\ndation is work+ h>d to f9d "s quantifiable me?od ( gaug+ ! ag+ process 9 humans )\t wait+ = ! in>guable indicator1 dea?4 ,once ?is is accompli%$ & solidly recogniz$1 probably no rational p]son w be able to d\bt t human life span c be increas$4 ,exp]im5ts "w f> bett] ) %ort-liv$ laboratory animals = ano!r reason2 we c n control ! food & supplem5t intakes ( humans z we c ) cag$ mice4 ,9 fact1 !re are special types ( laboratory mice t h be5 br$ to h uni=mly %ort life spans1 especially to accel]ate ?is k9d ( rese>*4 ,) mice we c /ate accurately t comp>$ to a control gr\p1 fe$+ su* & su* a dose ( su* & su* a supplem5t ext5d$ ! life-span or functional p]=mance by su* & su* a p]c5t4 ,a lot ( ^! v same m$ical g]ontologi/s n\ri% _! own bodies z ?or\ghly z ! laboratory animals !y are /udy+1 tak+ broad mixes ( food supplem5ts at doses proportional to ^? t ext5d ! life spans ( _! rese>* animals4 ,?is approa* to us+ supplem5tation is at ! o!r end ( ! scale comp>$ to us+ supplem5ts to prev5t gross defici5cies4 ,9 ! life ext5sion approa*1 vitam9s & vitam9-l sub/ances are us$ z a !rapy aga9/ ! ag+ process itself4 ,w x "w8 ,well1 "s ( ^! human gu9ea pigs h be5 on heavy vitam9 supplem5tation = ov] ?irty ye>s 7z ( #aiie7 & none seem to be suff]+ any damage4 ,w !y live long]8 ,x is impossible to say ) full sci5tific rigor8 ,to "k if life ext5sion works1 we w\ld h to fir/ det]m9e live long] ?an :at8 ,aft] all1 we don't "k h[ long any p]son might h liv$ )\t life ext5d+ vitam9 supplem5ts4 ,?\gh x c't be prov51 x makes p]fect s5se to me to sp5d f> less money on an int5sive life ext5sion vitam9 program ?an ,i w\ld c]ta9ly lose z a result ( age-relat$ sickness4 ,besides1 ,i've already obs]v$ f p]sonal use & f results 9 my cl9ical practice t life ext5sion vitam9 programs d "w4 ,:e!r ,i & my cli5ts w ultimately live long] or n1 ! p :o ,i h put on ^! programs1 includ+ myself & my husb&1 usually report t = sev]al ye>s aft] />t+ !y f9d !mselves feel+ progressively y\ng]1 gradually return+ to an ov]all /ate ( great] well-be+ !y knew five or t5 or fifte5 ye>s ago4 ,!y h m en]gy1 feel cle>] m5tally1 h few] unwant$ somatic symptoms4 ,sometimes ! improvem5ts seem r miracul\s4 ,aft] a few mon?s on ! program "o n9ety ye> old man1 an indep5d5t-m9d$ ,oregonian f>m]1 report$ t he began awak5+ ) an erection e morn+2 un=tunately1 8 #hi ye> old cranky & some:at e/rang$ wife1 :o w\ld n take vitam9s1 did n appreciate ?is y\?fulness4 ,a few mon?s lat] 7he _h a small f>m7 he plant$ a holly or*>d4 ,mo/ ( y won't appreciate :at ?is means )\t a bit ( explanation1 b 9 ,oregon1 holly is gr[n z a high-pric$ & highly pr(itable ornam5tal = ! clu/]s ( leaves & b]ries4 ,b a sl[-gr[+ holly or*>d takes #be ye>s to began mak+ a pr(it6 ,a few old] cli5ts ( m9e report$ t !y notic$ no?+ f ! life ext5sion program1 b ^! are unique p :o h develop$ ! ability to dom9ate _! bodies ) _! m9ds & r\t9ely pay _! bodies absolutely no att5tion1 driv+ !m rel5tlessly to d _! w4 ,usually !y use _! en]gies to accompli% good1 ,*ri/ian works4 ,ev5tually1 ^! d$icat$ & high-ton$ p break d[n & die l ev]yone else4 ,w !y d s lat] on life ext5d+ vitam9s ?an !y w\ld h o!rwise8 ,i c\ldn't "k because ,i c't "k h[ long !y might h liv$ )\t supplem5tation & s9ce !y refuse to admit ! vitam9s d !m any good1 !y won't pay = !m4 ,_m on life ext5sion programs exp]i5ce a rev]se ag+ process = a:ile4 ,h[ev]1 aft] ! full b5efit ( ! supplem5tation has work$ itself ?r\gh _! body *emi/ry1 !y aga9 beg9 to exp]i5ce ! ag+ process4 ,i believe ! process w !n be sl[$ by _! vitam9s comp>$ to :at x w\ld h be5 )\t supplem5ts4 ,b ,i c't prove x4 ,maybe we w h "s idea if ! program work$ #bj to #dj ye>s f n[4 ,at ?is "t ,i "k ( only two companies t make top quality life ext5sion vitam9 supplem5t =mulas4 ,"o is ,prolongevity 7,life ,ext5sion ,f\ndation71 ! o!r1 ,vitam9 ,rese>* ,products4 ,i pref] to support :at ,i view z ! altrui/ic motives beh9d ,prolongevity & buy my products f !m4 ,un=tunately1 ^! vitam9 comp\nd]s c n put e possibly b5eficial sub/ance 9 a s+le bottle ( tablets4 ,! ma9 reason !y d n is fe> ( ! p[]-grabb+ ,food & ,drug ,adm9i/ration4 ,?is ag5cy is ?reat5+ con/antly to remove c]ta9 ( ! mo/ useful life-ext5d+ sub/ances f ! vitam9 trade & make !m ! exclusive prop]ty ( prescription-writ+ m$ical doctors4 ,s f>1 public pressure has be5 mobiliz$ aga9/ ! ,,fda e "t action 0 ?reat5$ & has n p]mitt$ ?is4 ,if "s product 7 includ$ 9 a mix & t product 7 prohibit$1 ! entire mix$1 bottl$ & label$ bat* t rema9$ unsold at t "t w\ld be wa/$1 at enorm\s co/4 ,7 ,i manufactur+ my own life ext5sion supplem5t ,i w\ld include ! foll[+4 ,by ! way1 to get ?is all 9 "o day1 x is necess>y to take #f to #ab l>ge tablets daily1 usually spread ?r\gh\t ! day1 tak5 a few at a "t ) ea* meal4 ,if y comp>e my sugge/$ =mulation to ano!r "o1 keep 9 m9d t v>iations ( #be p]c5t "o way or ano!r won't make a significant diff]5ce1 & add+ o!r b5eficial sub/ances to my recomm5dations probably is only helpful4 ,h[ev]1 ,i w\ld n want to elim9ate any?+ 9 ! li/ bel[1 x is ! m9imum3 ,beta-,c>ot5e #be1jjj iu ,sel5ium #ajj mcg ,vitam9 ,a #e1jjj iu ,taur9e #ejj mg ,b-#a #bej mg ,cyct9e #bjj mg ,b-#b #ej mg ,glu?aianone #ae mg ,b-#c niac9amid #hej mg ,*ol9e #fej mg ,b-#e #gej mg ,inositol #bej mg ,b-#f #bjj mg ,flavanoids #ejj mg ,b-#ab #ajj mcg ,z9c #ce mg ,,paba #ej mg ,*romium #ajj mcg ,folic ,acid #ejj mcg ,molybd5um #abc mg ,biot9 #bjj mcg ,manganese #e mg ,vitam9 ,c #c1jjj mg ,iod9e 7z kelp7 #aj mg ,vitam9 ,e #fjj iu ,co-,enzyme ,q-#aj #fj mg ,magnesium #a1jjj mg ,,dmae #ajj mg ,potassium #ajj mg ,g9ko biloba #abj mg ,calcium #a1jjj mg ,vitam9 ,d-#c #bjj iu ,please also keep 9 m9d t !re are _m o!r useful sub/ances n li/$ above4 ,= example1 e day ,i h a gre5 dr9k1 an h]bal prep>ation conta9+ num]\s tonic sub/ances l g9s5g & also v>i\s =ms ( algae & *lorophyll extracts4 ,my gre5 dr9k makes my body feel v peppy all day1 s x c]ta9ly enhances my life & may ext5d x4 ,x co/s ab\t #be1jj a mon? to enjoy t4 ,i also use v>i\s pure am9o acids at times4 ,ph5ylalyan9e w make me get m aggressive :5ev] ,i am feel+ a little lacklu/]2 ?is nutri5t has also be5 us$ z an effective !rapy aga9/ depression4 ,melaton9 tak5 at b$time really does help me get to sleep & may h rem>kable life-ext5d+ prop]ties4 ,o!r am9o acids help my body manufacture gr[? hormones & ,i use !m f ! "t ,i beg9 tra9+ s]i\sly 9 spr+ ?r\gh ! end ( ! summ] tria?lon competition season4 ,pe>son & ,%aw's book 7see ,bibliography7 is a good />t+ po9t to beg9 le>n+ ab\t ?is rem>kably useful subject4 ,! ,future ,( ,life ,ext5sion ,i beg ! read]s indulg5ce = a bit ( futurology ab\t :at ?+s may look l if ! life ext5sion movem5t cont9ues to develop4 ,"r n[1 a full vitam9 & vitam9-l sub/ance life ext5sion program co/s betwe5 #ej & #ajj doll>s p] mon?4 ,h[ev]1 ph>maceutical rese>*]s occasionally notice t drugs meant to treat & cure diseases1 :5 te/$ on lab animals = safety1 make ^! animals live q a bit long] & function bett]4 ,?\gh ! ,,fda doesn't all[ any ^w ( ?is to be pr9t$ 9 (ficial prescrib+ data1 ! ^w does get ar\nd to o!r rese>*]s1 to g]ontologi/s & ev5tually to t "p ( ! public t is eag]ly look+ = long] life4 ,today !re are num]\s p :o r\t9ely take prescription m$ic9es meant to cure a disease !y d n h & plan to take ^? m$ic9es = ! re/ ( _! long1 long life4 ,^! drugs be+ pat5t$1 ! t>iff gets a lot /eep] comp>$ to tak+ vitam9s4 7,s9ce !y are naturally-occurr+ sub/ances1 vitam9s c't be pat5t$ & !re=e1 ar5't big-pr(it items4 ,p]haps t's "o reason ! ,,fda is s cov]tly oppos$ to vitam9s47 ,"r n[ x w\ld be q possible to sp5d _m hundr$ doll>s p] mon? on a life ext5sion program t includ$ mo/ ( ^! pot5tially b5efic5t prescription drugs4 ,z m ( life-ext5d+ sub/ances are discov]$1 ! co/ ( p>ticipat+ 9 a maximally effective life ext5sion program w escalate4 ,h[ev]1 ^? :o c af=d *emically enhanc$ function+ w enjoy c]ta9 side-b5efits4 ,_! productive1 enjoyable life spans may measure well ov] a c5tury1 p]haps approa*+ two c5turies or m4 ,"s ( ^! sub/ances greatly improve intellig5ce s !y w become bright] & h fa/] reaction times4 ,) m "t to accumulate m wisdom & exp]i5ce ?an %ort liv]s ^! folks w become wis]1 too4 ,!y w h m "t to comp\nd _! inve/m5t assets & ?us w become f> m weal?y4 ,!y w become an obvi\s & recognizable ari/ocracy4 ,?is new upp] class w imm$iately recognize ea* o!r on ! /reet because !y w look entirely diff]5t ?an ! %ort-liv$ poor] folk & w probably run ! political economic sy/em4 ,& ?is new ari/ocratic society ,i see com+ may be f> m pleasant ?an ! "o dom9at$ by ! olig>*y we n[ h cov]tly runn+ ?+s4 ,= ) great] age & exp]i5ce does really come great] wisdom4 ,i h long felt t ! bigge/ problem ) ,e>? is t we did n live long en\gh4 ,z ,george ,b]n>d ,%aw quipp$ :5 he 0 #ij 7he liv$ to #if71 "h ,i am1 #ij ye>s old1 j gett+ out ( my adolesc5ce & gett+ "s s5se1 & my body is fall+ ap>t z fa/ z x c4 ,vitam9 ,program ,= ,! ,sick ,no matt] :i* way y look at x or h[ well insur$ y may be aga9/ x1 be+ sick is exp5sive 7n to m5tion :at x does to "o's quality ( life71 & by f> ! be/ ?+ to d is to prev5t x f happ5+ 9 ! fir/ place4 ,h[ev]1 mo/ p d n d any?+ ab\t _! heal? until =c$ to by "s pa9ful condition4 ,if y are already sick !re are a numb] ( supplem5ts y c take :i* h ! pot5tial to %ort5 ! duration & sev]ity ( ! illness1 & hopefully prev5t a recurr5ce4 ,! sick] y are1 ! m supplem5ts y w require2 z heal? is rega9$1 ! dosage & v>iety ( sub/ances c be r$uc$4 ,9 *ronic illness1 megadoses ( _m nutri5ts are usually b5eficial4 ,any sick adult %\ld beg9 a life ext5sion vitam9 program unless !y are highly all]gic to s _m ?+s already t !y c n tol]ate _m k9ds ( vitam9s z well4 ,9 addition to ! life ext5sion program1 vitam9 ,c %\ld be tak5 by ! *ronically ill at a dose f #aj to #be grams daily1 dep5d+ on ! sev]ity ( ! condition4 ,_m p want to "k :e!r or n !y %\ld take _! regul> food supplem5ts dur+ a fa/4 ,on a wat] fa/ mo/ supplem5ts 9 a h>d tablet =m w n be brok5 d[n at all1 & (t5 c be se5 float+ by 9 ! colonic view+ tube look+ exactly l x did :5 y swall[$ x4 ,?is wa/e c be avoid$ by cru%+ or *ew+ 7yuck7 ! tablets1 be=e swall[+4 ,encapsulat$ vitam9s usually are absorb$1 b if y want to make sure1 op5 ! capsule & dump x 9 ! back ( y\r m\? be=e swall[+ ) wat]4 ,p[d]$ vitam9s are well absorb$4 ,on a wat] fa/ ! body is mu* m s5sitive to any sub/ance introduc$1 s z a g5]al rule x is n a good idea to take m ?an "o half y\r regul> dose ( food supplem5ts4 ,mo/ fa/]s d f9e )\t any supplem5ts4 ,_m p get an upset /oma* f supplem5ts on an empty /oma*1 & ^! p %\ld n take any dur+ a wat] fa/ unless !y develop symptoms ( m9]al defici5cies 7usually a pre-exi/+ condition7 su* z leg cramps & tremors1 ^! symptoms necessitate p[d]$ or well-*ew$-up m9]al supplem5t4 ,m9]als don't ta/e too bad to *ew1 j *alky4 ,! same sugge/ions reg>d+ dosage ( supplem5ts = a wat] fa/ are also true = a juice fa/ or vegetable bro? fa/4 ,on a raw food cleans+ diet ! full dose ( supplem5ts %\ld be tak5 ) meals4 ,!re exi/s an enorm\s body ( data ab\t vitam9s2 books & magaz9e articles are always t\t+ "s new product or expla9+ ! uses ( an old "o4 ,if y want to "k m ab\t us+ ord9>y vitam9s y'll f9d leads 9 ! bibliography to guide y\r read+4 ,h[ev]1 !re is "o old vitam9 & a few new] & relatively unkn[n life ext5d+ sub/ances t are s useful & important to h&l+ illness t ,i w\ld l to tell y m ab\t !m4 ,vitam9 ,c is n a newly discov]$ vitam91 b 0 "o ( ! fir/ ev] id5tifi$4 ,if y are "o ( ^? p t j hate tak+ vitam9s1 & y 7 = "s reason will+ to take only "o1 vitam9 ,c w\ld be y\r be/ *oice4 ,vitam9 ,c w\ld be ! cle> w9n] because x helps enorm\sly ) any infection & 9 invaluable 9 tissue heal+ & rebuild+ collag54 ,if ,i 0 go+ on a long trip & didn't want to pack a lot ( weight1 my fir/ *oice w\ld be to insure ?ree to six grams ( vitam9 ,c = daily use :5 ,i 0 heal?y 7,i'd take ! optimum dose--t5 grams a day--if weight 7 no limitation74 ,i'd also c>ry en\gh extra ,c to really beef up my intake :5 deal+ ) an unexpect$ acute illness or accid5t4 ,:5 travel+ to f> away places1 expos$ to a :ole new bat* ( organisms1 frequ5tly hav+ difficulty f9d+ heal?y foods1 go+ ?r\gh "t zones1 los+ nights ( sleep1 x is easy to become en]vat$ en\gh to cat* a local cold or flu4 ,if ,i h br\ght lots ( extra vitam9 ,c ) me ,i "k t my immune sy/em w be able to conqu] j ab\t any?+--z long z ,i also /op eat+ & c take an enema4 ,i also l to h vitam9 ,c z a "p ( my fir/ aid kit because if ,i exp]i5ce a lac]ation1 a spra91 brok5 bone1 or a burn1 ,i c increase my int]nal intake z well z apply x lib]ally directly on ! damag$ sk9 surface4 ,vitam9 ,c c be put directly 9 ! eye 9 a dilute solution ) di/ill$ wat] = infections & injuries1 9 ! e> = e> infections1 & 9 ! nose = s9us infections4 ,if y are us+ ! acid =m ( ,c 7ascorbic acid7 & x sm>ts too mu*1 make a m dilute solution1 or swit* to ! alkal9e =m ( ,c 7calcium ascorbate7 :i* c be us$ z a mu* m conc5trat$ solution )\t a /++ s5sation4 ,appli$ directly on ! sk9 ,c 9 solution makes a v effective sub/itute = sun scre54 ,x doesn't filt] out ultraviolet1 x beefs up ! sk9 to bett] deal ) ! insult4 ,i believe vitam9 ,c c deal ) a rag+ infection su* z pneumonia z well or bett] ?an antibiotics4 ,b to d t1 ,c is go+ to h to be adm9i/]$ at ! maximum dose ! body c process4 ,?is is easily discov]able by a 'b[el tol]ance te/' :i* basically means y keep tak+ two or ?ree grams ( ,c ea* h\r1 7pref]ably 9 ! p[d]$1 mo/ rapidly assimilable =m7 until y get a runny /ool 7! trots74 ,! loose /ool happ5s :5 !re is s mu* ,c ent]+ ! small inte/9e t x is n all absorb$1 b is in/ead1 pass$ ?r\gh to ! l>ge inte/9e4 ,at t po9t cut back j en\gh t ! /ool is only a little loose1 n runny4 ,at ?is dose1 y\r blood /ream w be z saturat$ by vitam9 ,c z y c a*ieve by oral +e/ion4 ,x c make an important diff]5ce :i* type ( vitam9 ,c is tak5 because _m p are unable to tol]ate ! acid =m ( ,c beyond #h or #aj grams a day1 b !y c a*ieve a !rapeutic dose )\t discom=t ) ! alkal9e 7buff]$7 vitam9 ,c products su* z calcium ascorbate1 sodium ascorbate1 or magnesium-potassium ascorbates4 ,vitam9 ,c also spe$s up ! heal+ ( int]nal tissues & damag$ connective tissue4 ,damag$ int]nal tissues might include /oma* ulc]s 7use ! alkal9e =m ( vitam9 ,c only71 bladd] & kidney infections 7acid =m usually be/71 ar?ritic disord]s ) damage to jo9ts & connective tissue 7alkal9e =m usually be/74 ,sports injuries heal up a lot fa/] ) a !rapeutic dose ( vitam9 ,c4 ,z m$ic9e1 vitam9 ,c %\ld be tak5 at ! rate ( "o or two grams e two h\rs 7dep5d+ on ! sev]ity ( ! condition71 spac$ out to avoid unnecess>y losses 9 ! ur9e :i* happ5s if x 7 tak5 t5 grams at a "t4 ,if y regul>ly use ! acid =m ( vitam9 ,c p[d]1 :i* is ! *eape/1 be sure to use a /raw & dissolve x 9 wat] or juice s t ! acid does n dissolve ! enamel on y\r tee? ov] "t4 ,& ?is is z good a po9t z any to m5tion t j l broccoli is n broccoli1 a vitam9 is n necess>ily a vitam94 ,vitam9s are made by *emical & ph>maceutical companies4 ,to make ?is confusion ev5 m int]e/+1 ! bus9ess names t appe> on vitam9 bottles are n ! real manufactur]s4 ,bronson's ,ph>maceuticals is a di/ributor & m>ket]1 n a manufactur]4 ,! same is true ( e vitam9 company ,i "k (4 ,^! companies buy bulk product by ! b>rel or sack2 !n encapsulate1 bl5d & roll pills1 bottle & label1 adv]tise & make pr(it4 ,! po9t ( all ?is is t "s actual vitam9 manufactur]s produce v high quality products & o!rs %ortcut4 ,vitam9 di/ributors mu/ make e?ical 7or une?ical7 *oices ab\t _! suppli]s4 ,x is beyond ! scope ( ?is book to be a manual = go+ into ! vitam9 bus9ess4 ,h[ev]1 !re are big diff]5ces 9 h[ effective vitam9s ) ! same *emical "n are & ! diff]5ces h+e on :o actually brew$ !m up4 ,= example1 !re are at lea/ two quality levels ( vitam9 ,c on ! m>ket "r n[4 ,! ph>maceutical grade is made by ,ro*e or ,,basf4 ,ano!r =m1 x c\ld be call$ ! b>ga9 b>rel brew1 is made 9 ,*9a4 ,top quality vitam9 ,c is q a bit m co/ly2 z ,i write ?is1 ! price diff]5tial is ab\t #dj p]c5t betwe5 ! *eap /uff & ! be/4 ,?is c make a big diff]5ce 9 bottle price & pr(it4 ,mo/ ( ! disc\nt retail vitam9 companies use ! ,*9ese product4 ,!re's m ?an a price diff]5ce4 ,! vitam9 ,c f ,*9a conta9s measurable levels ( lead1 cadmium1 m]cury1 iron & o!r toxic metals4 ,! ,,fda all[s ?is slightly contam9at$ product to be sold 9 ! ,,u because ! ,recomm5d$ ,daily ,all[ance = vitam9 ,c is a m]e #fj milligrams p] day4 ,tak5 at t level1 ! toxic metals w\ld1 z ! ,,fda sees x1 d no h>m4 ,h[ev]1 _m us]s ( vitam9 ,c take #ajj--bjj times ! ,,rda4 ,! *eap =m ( ,c w\ld expose !m to pot5tially toxic levels ( heavy metal poisons4 ,! highly ref9$ top-quality product removes impurities to a virtually undetectable level4 ,i buy my ,c f ,bronson :o e?ically gives me ! quality /uff4 ,i "k = a fact t ! vitam9 ,c sold by ,prolongevity is also top quality4 ,i've _h cli5ts :o b\ght *eap] ,c ?an ,bronson's & discov]$ x 0 n q l ,bronson's 9 appe>ance or ta/e4 ,m importantly1 x did n seem to h ! same !rapeutic effect4 ,! di/ributors ,i've m5tion$ s f>1 ,bronson1 ,,n[1 ,coop]1 ,prolongevity & ,vitam9 ,rese>* ,products are all kn[l$geable ab\t diff]5ces betwe5 actual manufactur]s & are e?ical1 buy+ & resell+ only high quality products4 ,o!r di/ributors ,i believe to be reputable include ,tw9 ,labs1 ,s*iff & ,plus4 ,i "k !re are _m o!r di/ributors ) high e?ic levels b ,i c n evaluate all _! product l9es4 ,& z ,i've m5tion$ e>li]1 bus9esses come & g r quickly1 b ,i hope my book w be read = decades4 ,i d "k t ,i w\ld be v reluctant to buy my vitam9s at a disc\nt dep>tm5t /ore or sup]m>ket2 :5 exp]im5t+ ) new suppli]s ,i h at times be5 sev]ely disappo9t$4 ,co-enzyme ,q-#aj4 ,?is sub/ance is normally manufactur$ 9 ! human body & is also f\nd 9 m9uscule am\nts 9 almo/ e cell on ,e>?4 ,= t reason x is also call$ ubiqu9one4 ,b ?is vitam9 has be5 only rec5tly discov]$1 s z ,i write ?is book ,co-enzyme ,q-#aj is n widely kn[n4 ,q-#aj is ess5tial to ! function+ ( ! mito*ondria1 t "p ( ! cell t produces en]gy4 ,) less ,q-#aj 9 he>t cells1 = example1 ! he>t has less en]gy & pumps less4 ,! same is true ( ! immune sy/em cells1 ! liv] cells1 e cell4 ,z we age ! body is able to make less & less ,q-#aj1 contribut+ to ! loss ( en]gy frequ5tly exp]i5c$ ) age1 z well z ! dim9i%$ effectiv5ess ( ! immune sy/em1 & a %ort5$ life span4 ,q-#aj 0 fir/ us$ = its ability to revitalize he>t cells4 ,x 0 a prescription m$ic9e 9 ,japan4 ,b unlike o!r drugs us$ to /imulate ! he>t1 at any reasonable dose ,q-#aj has no h>mful side effects4 ,x also t5ds to give p ! extra pick up !y are try+ to get out ( a cup ( c(fee4 ,b ,q-#aj does s by improv+ ! function ( e cell 9 ! body1 n by :ipp+ exhau/$ adr5als l caffe9e does4 ,q-#aj is becom+ v popul> ) a?letes :o measure _! ov]all cellul> output aga9/ kn[n /&>ds4 ,besides act+ z a g5]al tonic1 :5 f$ to lab animals1 ,co-,enzyme ,q-#aj makes !m live #cc to #de p]c5t long]6 ,,dmae is ano!r extremely valuable vitam9-l sub/ance t is n widely kn[n4 ,x is a basic build+ mat]ial t ! body uses to make acetyl*ol9e1 ! mo/ g5]aliz$ neurotransmitt] 9 ! body4 ,small quantities ( ,,dmae are f\nd 9 fi%1 b ! body usually makes x 9 a multi-/age syn!sis t />ts ) ! am9o acid *ol9e1 arrives at ,,dmae at ab\t /ep numb] ?ree & ends up f9ally ) acetyl*ol9e4 ,! body's n]ves are wrapp$ 9 fatty tissue t %\ld be saturat$ ) acetyl*ol9e4 ,e "t a n]ve impulse is transmitt$ f "o n]ve cell to ! next1 a molecule ( acetyl*ol9e is consum$4 ,?us acetyl*ol9e has to be con/antly replac$4 ,z ! body ages1 levels ( acetyl*ol9e surr\nd+ ! n]ves drop & 9 consequ5ce1 ! n]ves beg9 to det]iorate4 ,,dmae is rapidly & easily conv]t$ into acetyl*ol9e & helps ma9ta9 acetyl*ol9e levels 9 old] p at a y\?ful level4 ,:5 laboratory rats are f$ ,,dmae !y solve mazes m rapidly1 rememb] bett]1 live ab\t #dj p]c5t long] ?an rats n f$ ,,dmae & mo/ int]e/+ly1 :5 autopsi$1 _! n]v\s sy/ems resemble ^? ( a "y rat1 )\t any evid5ce ( ! usual det]ioration ( ag+4 ,human n]v\s sy/ems also det]iorate ) age1 especially ^? ( p suff]+ f s5ility4 ,x is highly probable t ,,dmae w d ! same ?+ to u4 ,,dmae also smoo!s out mood sw+s 9 humans & seems to help my husb&1 ,/eve1 :5 he has a big writ+ project4 ,he c keep work+ )\t gett+ 'writ]s block'1 fogg$ out1 or roll]coa/]+4 ,,dmae is a little h>d to f9d4 ,prolongevity & ,,vrp sell x 9 p[d] =m4 ,s9ce ! ,,fda doesn't "k any ,,mdr & s9ce ! product is n capp$ up1 ! bottle ( p[d] sagely /ates t "o-qu>t] teaspoonful conta9s #ccc milligrams4 ,get ! h9t8 ,,dmae ta/es a little l s\r salt & "o-qu>t] teaspoonful dissolves readily 9 wat] e morn+ be=e breakfa/1 or anytime = t matt]4 ,,dmae is also v inexp5sive consid]+ :at x does4 ,a ye>'s supply co/s ab\t #bj4 ,leci?9 is a highly tonic & inexp5sive food supplem5t t is und]utiliz$ by _m p ev5 ?\gh x is easily obta9able 9 heal?food /ores4 ,x is an emulsifi]1 break+ fats d[n into small sep>ate p>ticles1 keep+ blood *ole/]ol emulsifi$ to prev5t art]ial deposits4 ,tak5 p]si/5tly1 leci?9 p>tially & sl[ly elim9ates exi/+ *ole/]ol deposits f ! circulatory sy/em4 ,9 our *ole/]ol-fright5$ society leci?9 %\ld be a f> m popul> supplem5t ?an x curr5tly is4 ,x is easy to take ei!r z a food 9 ! granul> =m or :5 encapsulat$4 ,leci?9 granules h v little flavor & c be add$ to a home-made v9eg> & oil salad dress+1 :]e !y emulsify ! oil & make x bl5d ) ! v9eg>1 ?ick5+ ! mixture & caus+ x to /ick to ! salad bett]4 ,leci?9 c also be put 9 a fruits smoo?ie4 ,a scant tablespoon a day is suffici5t4 ,try to buy ! k9d ( leci?9 t has ! highe/ phosphatidyl *ol9e cont5t because ?is sub/ance is ! second b5efit ( tak+ leci?94 ,phosphatidyl *ol9e is ano!r precursor us$ by ! body to build acetyl*ol9e & helps ma9ta9 ! n]v\s sy/em4 ,algae4 ,spirul9a or sun dri$ *lorella are also great food supplem5ts4 ,bo? make _m p feel en]giz$1 pepp$-up4 ,x is possible to fa/ on ei!r product & /ill ma9ta9 suffici5t en]gy levels to take ( m9imal "w responsibilities4 ,algae r$uces appetite & z a diet>y supplem5t c assi/ 9 weight loss4 ,x conta9s l>ge am\nts ( highly-assimilable prote9 due to x's high *lorophyll cont5t1 z well z a l>ge am\nt ( beta c>ot5e4 ,x also assi/s 9 detoxification ( ! lymphatic sy/em4 ,x c be pur*as$ z tablets or p[d]4 ,take a heap+ teaspoon daily1 or at lea/ six tablets4 ,*apt] ,sev5 ,! ,analysis ( ,disease ,/ates3 ,help+ ! ,body ,recov] ,f ! ,hygi5ic ,diction>y ,diagnosis4 #a ,9 ! ,unit$ ,/ates1 mak+ a diagnosis implies t y are a doctor duly lic5s$ to engage 9 diagno/ic function4444 ,! mak+ ( a diagnosis is res]v$ only = doctors4444 ,! t]m analysis does n h su* an explicit legal def9ition4 ,?us1 x is ! t]m ( *oice ( iridologi/s & ! "o mo/ (t5 us$ by !m4 ,x is ess5tial = ! survival & promotion ( iridology t ^? :o *oose to engage 9 its practice avoid nam+ any disease condition4 ,z we h se51 to d s is to infr+e on rights res]v$ exclusively = doctors & c l& ! iridologi/1 soon] or lat]1 9 a sn>l ( legal tr\bles4 ,x is bett] = ! iridologi/ to refra9 f sugge/+ to a p]son t he has any p>ticul> disease1 lett+ su* diagno/ics rema9 ! prov9ce ( lic5s$ doctors4 ,9 s do+1 ! iridologi/ w avoid transgress+ ! law & /epp+ on ! toes ( ^? :o are legally qualifi$ to diagnose4 ,x is inde$ un=tunate t "o ( ! greate/ pitfalls await+ ! iridologi/ is ! temptation to "n diseases4 ,! feel+s ( satisfaction & p[] result+ f conf]r+ a "n are deeply root$ 9 ! human psy*e4 ,= example1 ! ,bible tells u t man's fir/ task on ,e>? 0 to "n ! animals1 ?us giv+ him p[] & dom9ion ov] !m4 ,/rong is ! temptation to "n diseases because ne>ly ev]yone has come to expect t 8 malady has a "n4 ,pati5ts h come to expect1 & doctors h be5 tra9$ to make1 a diagnosis4 4 4 4 ,aft] all1 ! pati5t may reason1 h[ c y hope to deal ) my condition if y ar5't kn[l$geable en\gh to call x by "n8 ,x is n necess>y to "n diseases 9 ord] to ex]cise dom9ion ov] !m4 ,dr4 ,b]n>d ,j5s51 ,visions ( ,heal?4 ,9 self def5se1 ,i mu/ make x v cle> f ! fir/ ^w t hygi5i/s & mo/ o!r naturopa?s ( v>i\s p]suasions1 & especially ,i myself1 h nev] 9 ! pa/1 nev]61 & d n n[1 diagnose1 treat or (f] to cure1 disease or illness4 ,diagnosis & cur+ are sole1 exclusive privileges ( c]tifi$1 duly-lic5s$ m$ical doctors & may only be done ) a grant ( ,au?ority to d s f ! ,/ate4 ,%\ld an unlic5s$ p]son diagnose1 (f] to treat or attempt to cure disease or illness1 !y w h committ$ a feloni\s act4 ,) big p5alties4 ,!re=e1 ,i d n d x4 ,:5 "o ( my cli5ts comes to me & says t a m$ical doctor says !y h "s disease or o!r1 ,i agree t ! m$ical doctor says !y h "s disease or o!r1 & ,i nev] d>e say t !y don't4 ,or ev5 confirm on my own au?ority t ,i ?9k !y d h "s disease or o!r4 ,:at ,i c legally d = a cli5t is to analyze ! /ate ( _! body & its organs1 look+ = weaknesses & app>5t all]gies4 ,i c lawfully /ate t ,i ?9k _! liv] te/s weak1 ! pancreas appe>s n to be function+ well 9 t]ms ( h&l+ meat dige/ion1 t ! kidney is hav+ a h>d "t ( x4 ,i c say ,i see a lump /ick+ out ( _! body :5 "o is obvi\sly /ick+ out ( _! body2 ,i c n say t lump is canc]\s b ,i c /ate t ! cells 9 t lump te/ ov]ly /rong & t if ,i myself _h a mass ( gr[+ cells te/+ ov]ly /rong & if ,i believ$ 9 ! /&>d m$ical model1 !n ,i w\ld be ru%+ my ov]ly /rong te/+ cells to an oncologi/4 ,b ,i don't d>e say ! p]son has a canc]4 ,or diabetes4 ,or is gett+ close to kidney failure4 ,t is a diagnosis4 ,to me1 diagnosis is a =m ( magic rite 9 :i* ! physician discov]s ! secret "n ( ! devil t is inhabit+ "o's body & !n1 kn[+ t secret "n1 p]=ms ! correct rite & ritual to ca/ t demon out4 ,i don't "k :y p are made s happy kn[+ ! "n ( _! condition6 ,does x really matt]8 ,ei!r ! body c heal ! condition or x c't4 ,if x c1 y w recov] 7especially if y give ! body a little help74 ,if ! body c't heal a condition y w die or live a long "t be+ mis]able4 ,no sci5tific m$ical magic c d bett] ?an t4 ,by describ+ a disease 9 t]ms ( its relat$ organ weaknesses1 in/ead ( p9n+ a ,lat9 "n on x1 ,i am able to assi/ ! body to a*ieve recov]y 9 a sup]ior way t ! physician r>ely does4 ,by discov]+ t ! body ) ! lump ( ov]ly /rong cells also has a weak sple51 liv] & ?ymus gl&1 ,i c take actions to /r5g!n ! sple51 liv] & ?ymus4 ,if ! body c /r5g!n its sple51 liv] & ?ymus1 !n ! ov]ly /rong cells miracul\sly vani%4 ,b ( c\rse ,i & :at ,i did did n cure any disease4 ,any improvem5ts t happ5 ,i assign 7correctly7 to ! body's own heal+ p[]4 ,! way ,i analyze ! organic integrity ( ! body is ?r\gh a numb] ( relat$ me?ods1 includ+ ! g5]al appe>ance ( ! body1 ! pati5t's heal? hi/ory1 v>i\s clues su* z body & brea? odor1 sk9 color & tone1 & especially1 biok9esiology1 ! appli$ sci5ce ( muscle te/+4 ,biok9esiology c be us$ to te/ ! /r5g? or weakness ( specific organs & _! function4 ,a weak latissimus dorsi muscle indicates a weak pancreas1 = example4 ,specific acupuncture po9ts c be te/$ 9 conjunction ) muscle /r5g? to indicate ! condition ( specific organs or gl&s4 ,! /r5g? ( ! arm's resi/ance to d[nw>d pressure c\ld be calibrat$ ) a spr+ scale & precisely gaug$1 b exp]i5c$ practition]s h no ne$ = ?is bo!r1 because !y are able to pick up subtle *anges 9 ! arms resi/ance t are n app>5t to ! te/ee4 ,?us muscle te/+ becomes an art =m1 & becomes z effective z ! p]son us+ x is s5sitive & aw>e4 ,biok9esiology works because e organ & gl& 9 ! body is int]connect$ ) o!r p>ts ( ! body ?r\gh n]ve pa?ways & n]ve transmissions1 :i* are electrical & c be measur$ ?r\gh muscle te/+4 ,?is may seem too esot]ic = ! sci5tific among y1 b acupuncture po9ts & en]gy manife/ations ar\nd & 9 ! body--are n[ accept$ ph5om5a1 _! reality demon/rat$ by special k9ds ( photography4 ,acupuncturi/s1 :o heal by manipulat+ ! body's en]gy field ) metal ne$les1 are n[ widely accept$ 9 ! we/]n hemisph]e4 ,k9esiology utilizes ! same acupuncture po9ts 7& "s o!rs too7 = analytic purposes s x is sometimes call$ contact reflex analysis4 ,i h /udi$ & us$ ,k9esiology = #be ye>s ) ! majority ( my cli5ts ) v good success4 ,!re are "s few p :o are v difficult to te/ because !y are ei!r too debilitat$1 lack electrical conductivity1 or _! /ate ( m9d is s skeptical & negative ab\t ?is type ( approa* t !y put up an imp5etrable m5tal b>ri] &_/or hold _! body s rigidly t ,i c h>dly det]m9e a response4 ,a skill$ c ov]come ! ob/acle ( a weak body t c b>ely respond1 b ! p]son :o is m5tally oppos$ & det]m9$ to prove y wrong %\ld n be te/$4 ,if y proce$ x is sure to h an unsatisfactory outcome = all conc]n$4 ,= ev5 if ,i manage to accurately analyze ! condition ( a skeptical cli5t1 !y w nev] believe ! analysis & w n foll[ sugge/ions4 ,! sci5tific1 op5-m9d$1 reasonable cli5t c be bett] approa*$ us+ an academic-l discussion bas$ on publi%$ lit]ature t demon/rates h[ p ) simil> symptoms & compla9ts d v well on a p>ticul> diet>y regim5 & supplem5ts4 ,?is type ( p]son w sometimes foll[ diet>y recomm5dations to ! la/ lett]1 because _! sci5tific backgr\nd has tra9$ !m to be ob$i5t4 ,:5 a cli5t comes to me1 ,i l to take a real good look at :o is sitt+ 9 front ( me4 ,i take my leisure to f9d out all ab\t _! hi/ory1 _! compla9ts1 _! motivation to *ange1 _! exp]i5ce ) natural heal+1 _! level ( p]sonal responsibility1 :e!r or n !y h to "w1 :e!r or n !y c take "t out to heal1 w !y fa/ or take supplem5ts1 d !y h suffici5t f9ances to c>ry a program ?r\gh to a successful completion1 d !y h p closely connect$ to !m t are /rongly oppos$ to alt]native approa*es1 c !y )/& "s discom=t & self-d5ial1 d !y h toxic relation%ips ) o!r p t are contribut+ to _! condition1 are !y will+ to read & educate !mselves 9 great] dep? ab\t natural heal+1 etc4 ,i ne$ to "k ! answ]s to ^! que/ions 9 ord] to help !m *oose a program :i* is mo/ likely to succe$4 ,ev5 ?\gh fa/+ is ! mo/ effective me?od ,i "k (1 x is n = p :o are compell$ to keep up a "w s*$ule1 nor is x = p :o are v ill & d n h anyone to assi/ !m & sup]vise !m4 ,nor is x = p :o d n und]/& fa/+ & are afraid ( x4 ,p :o h associates t are oppos$ to x1 & p :o d n h a /rongly-function+ liv] or kidneys %\ld n fa/ ei!r4 ,s]i\sly ill p t h be5 on a meat-heavy diet ) lots ( addict+ sub/ances ne$ a long runway into a fa/ s z to n ov]:elm _! organs ( elim9ation4 ,does ! p]son 9 front ( me h an eat+ disord]1 or an o!rwise suicidal approa* to fa/+1 etc4 ,cle>ly fa/+ is n = ev]yone1 & if ,i recomm5d x to ! wrong p]son1 ! result w be a bad reputation = a m>vel\s tool4 ,giv5 t _m cli5ts c n fa/ )\t a lot ( prep>ation1 ! majority ( my cli5ts />t out ) a g5tle detox program t takes consid]ably m "t1 b works4 ,^! gradi5ts h be5 outl9$ "u ! heal+ programs = ! *ronically ill1 acutely ill1 etc4 ,to help rebuild poorly function+ organs1 ,i sometimes use a specializ$ gr\p ( food supplem5ts call$ protomorphog5s4 ,^! are n readily available to ! g5]al public & p]haps %\ld n be casually pur*asable l vitam9s1 because1 z ) _m prescription drugs1 sup]vision is usually necess>y = _! successful use4 ,if ! ,,fda ev] succe$s at mak+ protomorphog5s unavailable to me1 ,i c\ld /ill h v good results4 7,at ?is "t ! ,canadian au?orities d n all[ importation ( protomorphog5s = resale1 ?\gh individuals c usually cle> small %ipm5ts ?r\gh ,canada ,cu/oms if = _! own p]sonal use47 ,b protomorphog5s d facilitate heal+ & sometimes p]mit heal+ to occur at a l[] gradi5t ( h&l+4 ,)\t !m a body might h to fa/ to heal1 ) ! aid ( protomorphog5s a p]son might be able to get bett] )\t fa/+4 ,& if protomorphog5s are us$ 7*ew$ up--ugh67 :ile fa/+1 heal+ is accel]at$4 ,protomorphog5s are made f freeze-dri$1 organically-rais$ animal organ meats 7usually calf or lamb7 comb9$ ) v specific vitam9s1 h]bs & o!r co-factors to pot5tiate ! effect4 ,i view protomorphog5s z conta9+ nutritional supplem5tation specific = ! rebuild+ ( ! damag$ organ4 ,doctor ,royal ,lee1 a m$ical g5ius :o develop$ protomorphog5s !rapy 9 ! #ejs & :o sp5t sev]al /9ts 9 prison 9 ex*ange = 8 b5evol5ce & conc]n = human well-be+1 also f\nd$ ! company t has suppli$ me ) protomorphog5s4 ,aft] decades ( (ficial p]secution & d5ial ( ! efficacy ( protomorphog5s by ! p[] /ructure1 x looks l !y are ab\t to f9ally h _! day4 ,z ,i write ?is book cutt+-edge m$ical rese>* companies are develop+ !rapies us+ conc5trat$ animal prote9s 7protomorphog5s7 to treat ar?ritis1 multiple scl]osis1 eye inflamations & juv5ile diabetes4 ,! rese>*]s talk z ?\gh !y are highly praisewor?y = discov]+ ?is approa*4 ,un=tunately1 ?is developm5t is likely to cut two ways4 ,on "o h&1 x v9dicates ,dr4 ,lee2 on ! o!r1 :5 ^! drug companies f9d a way to pat5t _! mat]ials1 !y may f9ally succe$ at =c+ protomorphog5s 7curr5tly q inexp5sive7 (f ! non-prescription m>ket & into ! re/rict$ & pr(itable prov9ce ( ! ,,md4 ,i divide cli5ts into two basic types3 simple cases & complex ones4 ,:5 ,i 0 treat+ m5tal illness1 occasionally ,i _h a cli5t :o _h n be5 sick = too long4 ,i c\ld usually make ?is cli5t well q easily4 ,b if ! p]son _h already become in/itutionaliz$1 _h be5 psy*otic = _m ye>s1 _h receiv$ mu* prior treatm5t1 !n _! case _h be5 made mu* m difficult4 ,?is sort _h a poor prognosis4 ,a v simil> situation exi/s ) physical illnesses4 ,_m p get sick only because !y lack in=mation ab\t h[ to keep !mselves heal?y & ab\t :at made !m sick4 ,once !y f9d out ! tru?1 !y take my m$ic9e )\t compla9t & almo/ inevitably get bett] v rapidly4 ,"s ( ^! p c be q ill :5 !y fir/ come to me b usually !y h n be5 sick = v long4 ,_! int5tion :5 com+ into my (fice is v positive & h no c\nt] int5tions to gett+ bett]4 ,!re are no spiritual or psy*ological reasons t !y des]ve to be sick4 ,if ?is p]son _h n f\nd me1 !y almo/ c]ta9ly w\ld h f\nd "s o!r practition] :o w\ld h made !m well4 ,?is type ( p]son hone/ly feels !y are entitl$ to wellness4 ,& !y are4 ,h[ev]1 "s ( ! sick are n sick = lack ( life-/yle in=mation2 !y suff] f a m5tal_/spiritual malady z well1 "o t inevitably prec$$ _! illness by _m ye>s4 ,9 fact1 _! physical ailm5ts are m]ely reflections ( und]ly+ problems4 ,?is pati5t's life is usually a sn>l ( upsets1 problems1 & guilty secrets4 ,_! key relation%ips are usually vici\s or unheal?y4 ,_! level ( int]p]sonal hone/y may be poor4 ,!re are usually _m ?+s ab\t _! lives !y d n confront & s1 c n *ange4 ,) ?is type ( case1 all ! physical heal+ 9 ! _w w n make !m p]man5tly bett] because ! m5tal & emotional /resses !y live "u s]ve z a con/ant s\rce ( en]vation4 ,cases l ?is usually d n h only "o ?+ wrong ) !m4 ,!y almo/ always h be5 sick = a long "t2 mo/ h be5 :at ,i call doctor hopp]s1 confus$ by contr>y diagnoses & conflict+ ,,md op9ions4 ,:5 ,i get a case l ?is ,i "k f ! fir/ t heal+ is go+ to be a long process1 & a dubi\s "o at t4 ,on ! physical level1 _! body w only repair "o aspect ( _! multiple illnesses at a "t4 ,simultane\sly1 !y mu/ be urg$ to confront _! life on a g5tle gradi5t4 ,!re is usually a lot ( backslid+ & roll]coa/]+4 ,! detoxification process1 physical & psy*ological1 c take sev]al ye>s & mu/ happ5 on all ! levels ( _! life4 ,?is k9d ( case sees only gradual improvem5t int]sp]s$ ) p]iods ( wors5+ t indicate !re rema9s yet ano!r level ( m5tal unaw>5ess t has to be unravel$4 ,few m$ical doctors or holi/ic !rapi/s really und]/& or c help ?is k9d ( case4 ,to d s1 ! doctor has to be 9 t\* ) _! own reactive m9d & _! own negative1 evil impulses 7:i* virtually all humans h74 ,few p1 includ+ !rapi/s1 are will+ to be aw>e ( _! own d>k side4 ,b :5 we d5y x 9 ourselves1 we mu/ pret5d x doesn't exi/ 9 o!rs1 & become its victim in/ead ( conqu]+ x4 ,anyone :o d5ies t !y h or are influ5c$ by _! own d>k] aspects :o seem to be totally sweet & light1 is ly+2 pro( ( ?is is t !y /ill are "h on ,e>?4 ,all ?is g5]aliz+ ab\t diagno/ic me?ods & cl9ical approa*es c\ld g on = *apt]s & m *apt]s1 & writ+ !m w\ld be f9e if ,i 7 tea*+ a gr\p ( heal? cl9icians t 7 read+ ?is book to become bett] practition]s4 ,b ,i'm sure mo/ ( my read]s are f> m int]e/$ 9 "s compla9t ( _! own or 9 ! heal? problem ( a lov$ "o1 & are int5sely int]e/$ 9 "o might g ab\t h&l+ v>i\s conditions & compla9ts1 :at types ( organ weaknesses are typically associat$ ) !m1 & :at approa*es ,i usually recomm5d to enc\rage heal+4 ,&1 mo/ importantly1 :at k9d ( success or lack ( x h ,i _h ov] ! pa/ tw5ty five ye>s1 enc\rag+ ! heal+ ( v>i\s conditions ) hygi5ic me?ods4 ,9 ! case /udies t foll[ ,i w mo/ly report ! simpl]1 easi]-to-fix problems because t is :at mo/ p h2 /ill1 _m ( ^! involve life-?reat5+ or quality-(-life-de/roy+ illnesses4 ,i w tell ! success /ory ( "o v complicat$1 long-suff]+ case t involv$ multiple levels ( psy*ological & spiritual h&l+ z well z consid]able physical heal+4 ,ar?ritis ,"s ye>s back my #gj ye>s old "m came f ! family home/ead 9 ! wilds ( nor!rn ,briti% ,columbia to visit me at ! ,great ,oaks ,s*ool4 ,%e _h gott5 into pa!tic physical condition4 ,fifte5 ye>s previ\sly %e _h rem>ri$4 ,tom1 h] new husb&1 _h be5 a gold prospector & g5]al m\nta9 man1 a wond]fully indep5d5t & cantank]\s cuss1 a great hunt] & wood *opp] & all ar\nd good-natur$ backwoods home/ead h&yman4 ,tom _h tir$ ( solit>y log cab9 life & to solve 8 problem _h tak5 on ! c>e & fe$+ ( a ne$y wid[1 my mom4 ,he began do+ ! cook+ & m5u plann+4 ,tom1 a little old] ?an my "m1 _h no s5se ab\t eat+ b c\ld /ill %oot game4 ,ev] s9ce _! m>riage %e _h be5 liv+ on moose meat /ews ) potatoes & gravy1 :ite fl\r bread ) jam1 black tea ) cann$ milk1 a ritual glass ( br&y at b$time1 & almo/ no fre% fruit or vegetables4 ,9 h] y\?1 my "m _h be5 a conc]t piani/2 n[ %e _h su* l>ge ar?ritic knobs on all ( h] knuckles t h] h&s _h become claws4 ,?\gh !re 0 /ill t v same f9e upright 9 ! cab9 t ,i _h le>n$ to play z a *ild1 %e _h long s9ce giv5 up ! piano4 ,h] knees also _h l>ge ar?ritic knobs2 ?is pr\d woman ) a /raight back & long1 fl[+ /rides 0 b5t ov]1 limp+ along ) a cane4 ,%e 0 also #cj p\nds ov]weight & h] blood pressure 0 a v dang]\s #baj ov] #adj1 j ask+ = a /roke4 ,in/ead ( a welcom+ fea/1 ! usual greet+ (f]$ to a lov$ "o :o has n be5 se5 = a few ye>s1 ,i imm$iately />t$ h] on a juice fa/4 ,i gave h] fre%ly prep>$ c>rot juice 7"o qu>t daily7 mix$ ) :eat grass juice 7?ree ounces daily7 plus daily colonics4 ,%e _h no previ\s exp]i5ce ) ^! te*niques b %e gamely accept$ ev]y?+ ,i ?rew h] way because %e knew ,i 0 do+ x because ,i lov$ h] & want$ to see h] 9 bett] condition4 ,%e also receiv$ a daily full body massage ) p>ticul> att5tion to ! h& & knees1 /imulat+ ! circulation to ! area & spe$+ ! removal ( wa/es4 ,e night h] h&s & knees 7 wrapp$ 9 w>m ca/or oil compresses held 9 place ) old %eet+4 ,i did n use any vitam9s or food supplem5ts 9 h] case4 ,i did give h] flavorful h]bal teas made ( pepp]m9t & *amomile because %e ne$$ ! com=t ( a hot cupa2 b ^! teas 7 9 no way m$ic9al except = h] morale4 ,9 ?ree weeks on ?is program1 ,grannybelle1 z ,i & my daught]s call$ h]1 _h no unsightly knobs rema9+ on ei!r h] knuckles or knees & %e c\ld walk & move h] f+]s )\t pa9 )9 a normal range ( movem5t4 ,! big pay(f = me besides see+ h] look s wond]ful 7#bj ye>s y\ng] & #bj p\nds light]7 0 to he> h] sit d[n & treat u to a ,bee?ov5 recital4 ,& h] blood pressure 0 #acj ov] #ij4 ,brea/ ,canc] ,i h work$ ) _m "y wom5 ) brea/ canc]2 s _m 9 fact1 t _! faces & cases t5d to blur4 ,b :5ev] ,i ?9k ab\t !m1 ,kelly inevitably comes to m9d because we became su* good fri5ds4 ,l me1 ,kelly 0 an indep5d5t-m9d$ back c\ntry ,canuck4 ,at ! age #bf1 %e receiv$ a m$ical diagnosis ( brea/ canc]4 ,kelly _h already p]mitt$ a lumpectomy & biopsy1 b _h /udi$ ! /ati/ical outcomes & did n want to treat h] illness ) radical ma/ectomy1 radiation & *emo!rapy because %e knew h] odds ( long-t]m survival )\t radical m$ical treatm5t 7 equal to or bett] ?an all[+ ! doctors to d ev]y?+ possible4 ,nor did %e want to lose ev5 "o ( h] brea/s4 ,%e knew h[ useful h] brea/s 7 because %e _h already suckl$ "o *ild1 n to m5tion _! contribution to "o's own self-image z a :ole p]son4 ,i admir$ ,kelly's unusual indep5d5t-m9d$ness because %e comes f a c\ntry :]e univ]sal heal? cov]age is 9 place2 h] insurance w\ld h paid all ! co/s _h %e be5 will+ to accept conv5tional m$ic9e1 b ,canadian national heal? insurance does n cov] alt]native !rapy4 ,kelly /ay$ ) me = ne>ly two mon?s z a resid5tial fa/]1 because %e ne$$ to be f> f ! di/ractions ( a tr\bl$ family life4 ,) f9ancial support f h] p>5ts & *ild-c>e f h] fri5ds %e 0 able to take "t out to give ! recov]y ( heal? top priority 9 h] life )\t worry+ ab\t :e!r h] small son 0 be+ well c>$ =4 ,?is peace ( m9d 0 also v important to h] recov]y4 ,analysis ) biok9esiology %[$ a p]vasively weak immune sy/em1 includ+ a weak ?ymus gl&1 sple51 & an ov]load$ lymphatic sy/em4 ,h] liv] 0 weak1 b n z weak z x might h be51 because %e _h become a veget>ian1 & _h be5 work+ on h] heal? 9 a haphaz>d fa%ion = a few ye>s4 ,kelly's body also %[$ weaknesses 9 pancreatic & adr5al function z well z a toxic colon4 ,mo/ imm$iately worrisome to h]1 biok9esiology te/+ %[$ sev]al ov]-/rong te/+ lumpy areas 9 ! brea/s & ov]-/rong te/+ lumpy lymph nodes 9 ! armpits4 ,canc]\s tumors always te/ ov]ly /rong ,kelly's e>li] life-/yle _h contribut$ to h] condition 9 sev]al ways4 ,%e _h work$ = ye>s 9 a =e/ry tree nurs]y h&l+ se$l+ trees treat$ ) highly toxic *emicals4 ,%e _h work$ z a cook 9 a logg+ camp = sev]al seasons1 eat+ too mu* meat & greasy food4 ,& %e _h also sp5t ! usual numb] ( adolesc5t & "y adult ye>s deeply involv$ 9 recreational drug use & ! bad diet t w5t ) x4 ,kelly />t$ "r 9 on a rigor\s wat] fa/ t la/$ = "o entire mon?4 ,%e _h a colonic e day1 plus body "w includ+ reflexology1 hold+ & massage ( neurolymphatic & neurovascul> po9ts1 & /imulation ( acupuncture po9ts relat$ to weak organ sy/ems & g5]al massage to /imulate ov]all circulation & lymphatic dra9age4 ,%e took protomorphog5s to help rebuild h] weak5$ organs2 %e took t5 grams ( vitam9 ,c e day & a half-dose ( life ext5sion vitam9 mix 9 assimilable p[d]$ =m2 %e drank h]bal teas ( e*9acea & f5ugreek se$s & sev]al ounces ( fre%ly squeez$ :eat grass juice e day4 ,twice ea* day %e made p\ltices out ( clay & ! pulp left ov] f mak+ h] :eat grass juice1 fill$ an old bra ) ?is mixture & press$ x to h] brea/ = sev]al h\rs until ! clay dri$4 ,%ortly1 ,i w expla9 all ! measures 9 "s detail4 ,^! physical !rapies 7 accompani$ by c\nsel+ sessions deal+ ) "s sev]e & long-unresolv$ problems1 response patt]ns & relation%ips t trigg]$ h] pres5t illness4 ,h] son's fa!r 7,kelly's ex7 0 suppressive & highly intimidat+4 ,fe>ful ( him1 ,kelly seem$ unable to successfully extricate h]self f ! relation%ip due to ! ongo+ contact :i* revolv$ ov] visitation & c>e ( _! son4 ,b ,kelly _h grit6 ,:ile fa/+1 %e confront$ ^! t\gh issues 9 h] life & unfl9*+ly made ! necess>y decisions4 ,:5 %e return$ to ,canada %e absolutely decid$1 )\t any nagg+ d\bts1 res]vations or qualifications1 to make any *anges necess>y to ensure h] survival4 ,only aft] hav+ made ^! h>d *oices c\ld %e heal4 ,i "o respect1 ,kelly 0 a highly unusual fa/]4 ,?r\gh\t ! entire mon? on wat]1 ,kelly took daily long walks1 frequ5tly /opp+ to lie d[n & re/ 9 ! sun on ! way4 ,%e w\ld climb to or f ! top ( a v l>ge & /eep hill ne>by4 ,%e nev] miss$ a day1 ra9 or %9e4 ,at ! end ( h] mon? on wat] ,kelly's rema9+ brea/ lumps _h disappe>$1 ! lymphatic sy/em & immune sy/em te/$ /rong1 z well z ! liv]1 pancreas1 adr5als1 & l>ge inte/9e4 ,no areas te/$ ov]ly /rong4 ,%e broke ! fa/ ) ! same discipl9e %e _h conduct$ x1 on c>rot juice1 a cup e two h\rs4 ,aft] ?ree days on juice %e began a raw food diet ) small s]v+s ( gre5s & spr\ts well *ew$1 int]sp]s$ at two h\r int]vals ) fre% juicy fruits4 ,aft] ab\t t5 days on rabbit food1 %e eas$ into avocados1 cook$ vegetables1 nuts1 se$s1 & :ole gra9s & !n w5t home4 ,z ,i write ?is1 x is eight ye>s s9ce ,kelly's long fa/4 ,%e /ill comes to see me e few ye>s to *eck out h] diet & j say hello4 ,%e has _h two m *ildr5 by a new1 & ?or\ghly wond]ful husb& & suckl$ !m bo? = two ye>s ea*2 h] peaceful rural life c5t]s ar\nd ?is new1 happy family & ! big1 ,organic g>d5 %e gr[s4 ,%e religi\sly takes h] life ext5sion vitam9s & keeps h] diet>y & life-/yle indiscretions small & infrequ5t4 ,%e is probably go+ to live a long1 "t4 ,i consid] ,kelly's clu/] ( organ weaknesses v typical ( all canc]s reg>dless ( type or location1 z well z be+ typical ( ,,aids & o!r critical infections by organisms t usually reside 9 ! human body )\t caus+ tr\ble 7call$ opportuni/ic74 ,all ^! diseases are v>ieties ( immune sy/em failure4 ,all ( ^! conditions pres5t a simil> patt]n ( immune sy/em weaknesses4 ,!y all c5t] ar\nd :at ,i call ! deadly triangle1 compris$ ( a weak ?ymus gl&1 weak sple51 & a weak liv]4 ,! ?ymus & sple5 =m ! core ( ! body's immune sy/em4 ,! weak liv] contributes to a highly toxic sy/em t fur!r weak5s ! immune sy/em4 ,to top x (f1 p ) canc] inv>iably h a poor ability to dige/ cook$ prote9 7animal or vegetable7 7usually f a weak pancreas unable to make en\gh dige/ive enzymes7 & eat too mu* ( x1 giv+ !m a v toxic colon1 & an ov]load$ lymphatic sy/em4 ,:5ev] ,i analyze someone ) ?is patt]n1 especially ! entire deadly triangle1 ,i let ! p]son "k t if ,i _h ^? p>ticul> weaknesses ,i w\ld consid] my survival to be at imm$iate risk ,i'd consid] x an em]g5cy situation dem&+ vigor\s att5tion4 ,x does n matt] if !y don't yet h a tumor1 or fibroid1 or opportuni/ic infection2 if !y don't already h some?+ ( t nature !y soon w4 ,"h's yet ano!r example ( :y ,i disapprove ( diagnosis4 ,by giv+ ! condition a "n l lymphoma or melanoma1 *ronic fatigue syndrome ,ep/e9-,b>r syndrome or ,,aids1 sy/emic yea/ infection1 hepatitis or :at h1 p ?9k ! doctor !n und]/&s _! disease4 ,b ! doctor r>ely und]/&s t all ^! seem+ly diff]5t diseases are ess5tially ! same disease--a toxic body ) a dysfunctional immune sy/em4 ,:at is relevant is t a p]son ) ! deadly triangle mu/ /r5g!n _! immune sy/em1 & _! pancreas1 & _! liv]1 & detoxify _! body imm$iately4 ,if ^! repairs are accompli%$ 9 "t1 ! condition goes away1 :atev] its ,lat9 "n may h be54 ,n[1 ab\t "s ( ! adjuncts to ,kelly's heal+4 ,let me /ress "h t _h none ( ^! sub/ances or practices be5 us$1 %e probably /ill w\ld h recov]$4 ,p]haps a bit m sl[ly4 ,p]haps a bit less com=tably4 ,conv]sely1 _h ,kelly treat$ h] canc] ) e h]b1 p\ltice & vitam9 kn[n to man b _h neglect$ fa/+ & colonics1 %e might well h di$4 ,x has be5 wisely said t intellig5ce may be def9$ z ! ability to correctly det]m9e diff]5ces1 simil>ities1 & importances4 ,i want my read]s to be intellig5t ab\t und]/&+ ! relative importances ( diff]5t hygi5ic treatm5t & useful support+ practices4 ,e*9acea & *ap>ral leaves1 r$ clov] fl[]s1 & f5ugreek se$s are made into m$ic9al teas t ,i f9d v helpful 9 detoxification programs1 because !y all are aggressive blood or lymph cleans]s & boo/ ! immune response4 ,^! same teas c be us$ to help ! body ?r[ (f a cold1 flu1 or o!r acute illness b !y h a mu* m p[]ful effect on a fa/+ body ?an on "o t is eat+4 ,e*9acea & *ap>ral are extraord9>ily bitt] & may be bett] accept$ if gr\nd up & encapsulat$1 or mix$ ) o!r teas ) pleasant flavors su* z pepp]m9t or lemon grass4 ,^! teas %\ld be simm]$ until !y are at ! /ronge/ conc5tration palatable1 dr9k+ ?ree or f\r cups ( ?is conc5trate a day4 ,if y use e*9acea1 !n *ap>ral probably isn't necess>y & visa v]sa4 ,r$ clov] is ano!r blood cleans]1 p]haps a little less effective b x has a pleasant1 sweet ta/e & may be bett] accept$ by ! squeami%4 ,if !re is lymphatic conge/ion ,i always include f5ugreek se$ tea brew$ at ! /r5g? ( approximately "o tablespoon ( se$s to a qu>t ( wat]4 ,expect ! tea to be br[n1 ?ick & mucilag9\s1 ) a reasonably pleasant ta/e rem9isc5t ( maple syrup4 ,kelly us$ p\ltices ( clay & :eat grass pulp on h] lumps1 some:at l ! w>m ca/or oil p\ltices ,i us$ on my "m's ar?ritic deposits4 ,p\ltices n only feel v com=t+1 b !y h ! effect ( s(t5+ up deposits & tumors s t a detoxify+1 fa/+ body is m able to re absorb !m4 ,p\ltices draw1 pull+ tox9s out ?r\gh ! sk91 unburd5+ ! liv]4 ,clay 7fre%ly-mix$ pott]s clay ,i pur*ase f a pott]s' guild71 mix$ ) f9ely *opp$ or bl5d$ "y :eat grass 79 em]g5cies ,i've ev5 us$ lawn grasses7 makes excell5t draw+ p\ltices4 ,)\t clay1 ,i've also us$ vegetable p\ltices made ( *opp$ or bl5d$ comfrey leaves1 comfrey root1 slightly cook$ 7b>ely wilt$7 cabbage leaves1 slightly /eam$ onion or g>lic 7cook$ j en\gh to s(t5 x74 ,^! are v effective to s(t5 tumors1 abscesses & ulc]s4 ,aloe p\ltices are good on burns4 ,p\ltices %\ld be ?\ght ( z helpful adjuncts to o!r1 m p[]ful heal+ te*niques & n z rem$ies all by !mselves1 except = m9or sk9 problems4 ,p\ltices1 to be effective1 ne$ to be tr[el$ on half an in* ?ick1 ext5d+ f> beyond ! effect$ area1 cov]$ ) *eese clo? or rags torn f old cotton %eets s !y don't dry out too fa/4 ,fre% p\ltices ne$s to be appli$ sev]al times daily4 ,!y also ne$ to be left on ! body until !y d dry4 ,!n p\ltices are ?r[n away1 to be foll[$ by ano!r z (t5 z pati5ce w all[4 ,d n cov] p\ltices tightly ) pla/ic because if !y don't dry out !y won't draw mu*4 ,! draw+ is 9 ! dry+4 ,sometimes p\ltices cause a tumor or deposit to be expell$ ?r\gh ! sk9 r ?an be+ adsorb$1 all ) r spectacul> pus & gore4 ,?is ph5om5a is actually b5eficial & %\ld be welcom$ because anytime ! body c pu% tox9s out ?r\gh ! sk91 ! burd5 on ! organs ( elim9ation are less5$4 ,:eat grass juice has a p[]ful anti-tumor effect1 is v p]i%able1 is labori\s to make1 b is wor? ! ef=t because x conta9s p[]ful enzymes & nutri5ts t help detoxify & heal :5 tak5 int]nally or appli$ to ! sk94 ,z a la/ resort ) dy+ pati5ts :o c no long] dige/ any?+ tak5 by m\? ,i've implant$ :eat grass juice rectally 79 a cleans$ colon74 ,"s ( !m hav5't di$4 ,y probably c't buy :eat grass juice t reta9s mu* m$ic9al effect because x ne$s to be v fre% & %\ld be drunk )9 m9utes ( squeez+4 ,*ill$ %>ply & imm$iately aft] squeez+ x might ma9ta9 "s pot5cy = an h\r or two4 ,extract+ juice f grass takes a special press t resembles a meat gr9d]4 ,! :eat is gr[n 9 transplant or se$l+ trays 9 bright light4 ,i "k someone :o uses old pla/ic cafet]ia trays = ?is4 ,! se$ is soak$ ov]night1 spread d5sely atop a tray1 cov]$ %all[ly ) f9e soil1 kept moi/ b n soggy4 ,:5 ! grass is ab\t f\r in*es high1 beg9 h>ve/+ by cutt+ (f ! leaves ) a scissors & juic+ !m4 ,if ! tray conta9s sev]al in*es ( soil y usually get a second cutt+ ( leaves4 ,y ne$ to />t a new tray e few days2 "o tray c be cut = ?ree or f\r days4 7,kulv9skas1 #aige7 ,m :eat grass juice is n bett] ?an j en\gh2 ?ree ounces a day is pl5ty6 ,x is a v p[]ful sub/ance6 ,! flavor ( :eat grass juice is s int5se t "s p h to mix x ) c>rot juice to get x d[n4 ,,d ,,n ,,ov]use4 ,! en]giz+ effects ( :eat grass c be s p[]ful t "s p make a regul> practice ( dr9k+ x4 ,h[ev]1 ,i've se5 _m p :o use :eat grass juice z a tonic become all]gic to x mu* z antibiotic dep5d5t p d to antibiotics4 ,bett] to save :eat grass = em]g5cies4 ,i also h treat$ my own brea/ canc]s--twice4 ,! fir/ "t ,i 0 only #bc ye>s old4 ,"o night ,i notic$ t x hurt to sleep ! way ,i usually did on my left side because !re 0 a h>d lump 9 my left brea/4 ,x 0 q l>ge--ab\t ! size ( a goose egg4 ,hav+ j complet$ ,,rn tra9+ two ye>s prior1 ,i _h be5 well bra9 wa%$ ab\t my poor prognosis & knew exactly :at requisite actions mu/ tak54 ,i s*$ul$ a biopsy "u ane/hetic1 s t if ! tumor 0 malignant !y c\ld proce$ to full ma/ectomy )\t delay4 ,i 0 ignorant ( any alt]native c\rse ( action at ! "t4 ,i might add t be=e ,i grew my fir/ tumor ,i _h be5 consum+ l>ge am\nts ( r$ meat 9 a mi/ak5 und]/&+ ga9$ 9 nurs+ s*ool t a good diet conta9$ l>ge am\nts ( animal prote94 ,9 addition to ! /ress ( be+ a full "t psy*ology graduate /ud5t exi/+ on a v l[ budget1 ,i 0 exp]i5c+ ,i v fru/rat+ relation%ip ) a "y man t left me con/antly (f c5t] & confus$4 ,a biopsy 0 promptly p]=m$4 ,! univ]sity hospital's ,,sop requir$ t ?ree pa?ologi/s make an indep5d5t decision ab\t ! nature ( a tumor be=e proce$+ ) radical surg]y4 ,two ( ! pa?ologi/ agre$ t my tumor 0 malignant1 :i* repres5t$ ! requir$ majority vote4 ,b ! surgeon remov$ only ! lump1 :i* he said 0 well encapsulat$ & = "s reason did n proce$ ) a radical ma/ectomy4 ,^! days _m surgeons r\t9ely limit !mselves to lumpectomies4 ,i nev] did f9d out :y ,i awak5$ f g5]al ane/hetic ) two brea/s1 b ,i h s9ce suppos$ t due to my t5d] age ! surgeon 0 reluctant to disfigure me )\t at lea/ ask+ me = p]mission1 or giv+ me "s "t to prep>e psy*ologically4 ,:5 ,i came out ( ane/hesia he told me t ! lump 0 malignant1 & t he _h remov$ x1 & t he ne$$ to d a radical ma/ectomy to improve my prognosis ov] ! next few ye>s4 ,he ask$ me to ?9k x ov]1 b he sign$ me up on 8 surg]y li/ = ! foll[+ ,monday4 ,i did ?9k x ov] & f\nd ,i 0 pr(\ndly annoy$ at ! idea ( be+ treat$ l ,i 0 j a /ati/ic1 s ,i decid$ t ,i w\ld be unique4 ,i made a firm decision t ,i w\ld be well & /ay well--& ,i 0 = ! next fifte5 ye>s4 ,! decision heal$ me4 ,:5 ,i 0 #cg ,i _h a recurr5ce4 ,at ! "t ,i _h 9 resid5ce ,e?yl & ,m>ge1 ! two f>-gone brea/ canc] cases ,i already told y ab\t4 ,i also _h 9 resid5ce a "y woman ) a brea/ tumor :o _h n und]gone any m$ical treatm5t1 n ev5 a lumpectomy4 7,i w relate h] case 9 detail %ortly47 ,i 0 too id5tifi$ emotionally ) help+ ^! ?ree1 ov]ly-empa!tic due to my own hi/ory4 ,i f\nd myself tak+ on _! symptoms & _! pa94 ,i w5t s f> into sympa?y z to gr[ back my tumor--j z x _h ! fir/ "t--a lump mu%room$ f no?+ to ! size ( a goose egg 9 only ?ree weeks 9 exactly ! same place z ! fir/ "o4 ,j out ( curiosity ,i w5t 9 = a ne$le biopsy4 ,once aga9 x 0 judg$ to be malignant1 & ,i got ! same pressure f ! surgeon = imm$iate surg]y4 ,?is "t1 h[ev]1 ,i _h an alt]native sy/em ( heal+ t ,i believ$ 94 ,s ,i w5t home1 cont9u$ to c>e = my v sick resid5ts1 & began to "w on myself4 ,! fir/ ?+ ,i _h to confront ab\t myself 0 t ,i 0 be+ a compassionate fool4 ,i ne$$ to le>n h[ to ma9ta9 my own p]sonal b\nd>ies1 & cle>ly del9eate :at /uff 9 my m9d & my body 0 really m9e & :at 0 ano!r's4 ,i ne$$ to apply c]ta9 m5tal te*niques ( self-protection kn[n to & practic$ by _m heal]s4 ,i knew beyond d\bt t ,i _h develop$ sympa!tic brea/ canc] because a simil> ph5om5a _h happ5$ to me be=e4 ,once1 :5 ,i _h previ\sly be5 work+ on a p]son ) v sev]e back pa9 ) h&s-on te*niques1 ,i sudd5ly _h ! pa91 & ! cli5t 0 totally free ( x4 ,s ,i protect$ myself :5 work+ ) sick p4 ,i w\ld wa% my h&s & arms ?or\ghly ) cold wat]1 or ) wat] & v9eg> aft] contact4 ,i w\ld %ake (f _! en]gy1 h a cold %[]1 walk b>e foot on ! grass1 & visualize myself well ) intact b\nd>ies4 ,^! prophylaxes _h be5 work+ = me1 b ,i 0 p>ticul>ly vuln]able to p ) brea/ canc]4 ,i also began detoxification diet+1 took m supplem5ts1 & us$ acupressure & reflexology z my ma9 l9es ( attack4 ,my heal+ diet consi/$ ( raw food exclusively4 ,i all[$ myself fruits 7n sweet fruits7 & vegetables 7includ+ a lot ( raw cabbage because vegetables 9 ! cabbage family su* z caulifl[] & broccoli are kn[n to h a heal+ effect on canc]71 raw almonds1 raw apricot k]nels1 & "s spr\t$ gra9s & legumes4 ,i drank dilut$ c>rot juice1 & a *lorophyll dr9k made up ( :eat grass & b>ley gre5 & aloe v]a juice4 ,i took e*9ae*ia1 r$ clov]1 & f5ugreek se$s4 ,i work$ all ! acupuncture po9ts on my body t /r5g!n ! immune sy/em1 includ+ ! ?ymus gl&1 lymph nodes1 & sple54 ,i also work$ ! m]idians1 & reflex po9ts = ! liv]1 & l>ge inte/9e4 ,i massag$ ! brea/ along ! natural l9es ( lymphatic dra9age f ! area4 ,la/1 & ( great importance1 ,i knew t ! treatm5t w\ld "w1 & t ! tumor w\ld quickly disappe>4 ,x did vani% totally 9 ?ree mon?s4 ,x w\ld h gone away quick] if ,i _h wat] fa/$1 b ,i 0 unable to d ?is because ,i ne$$ physical /r5g? to c>e = my resid5t pati5ts & family4 ,eighte5 ye>s h pass$ s9ce t episode1 & ,i h _h no fur!r reappe>ance ( brea/ tumors4 ,at age #ee ,i /ill h all my body p>ts1 & h _h no surg]y except ! orig9al lumpectomy4 ,_m1 view+ my muscles & a?letic p]=mance1 w\ld say my heal? is exceptional b ,i "k my own frailties & make sure ,i d n aggravate !m4 ,i /ill h exactly ! same organ defici5cies z o!r canc] pati5ts & mu/ keep a v %ort lea% on my life/yle4 ,if = "s reason ,i want$ to make my life v %ort1 all ,i w\ld h to d w\ld be to ab&on my diet1 /op tak+ supplem5ts1 eat r$ meat & ice cream e day & be unhappy ab\t some?+4 ,incid5tally1 ,i h _h _m resid5tial cli5ts ) brea/ canc] s9ce !n1 & h n tak5 on _! symptoms1 s ,i c assume t ,i h safely pass$ t hurdle4 ,i've help$ doz5s ( cases ( simple brea/ canc] :]e my treatm5t began be=e ! canc] broadly spread4 ,kelly's case 0 n ! easie/ ( ?is gr\p1 nor ! h>de/4 ,sometimes !re 0 lymphatic involvem5t t ! m$ical doctors _h n yet treat$ 9 any way4 ,all b "o ( my e>ly-onset brea/ canc] cases recov]$4 ,i believe ^? are f> bett] results ?an a*iev$ by ,,ama treatm5t4 ,be=e ,i cr[ too mu*1 let me /ress t e "o ( ^! wom5 0 a good c&idate = recov]y--"u #dj ye>s old1 ambulatory & did n feel v sick4 ,& mo/ importantly1 e "o ( !m _h receiv$ no o!r debilitat+ m$ical treatm5t except a ne$le biopsy or simple lumpectomy4 ,none ( ^! wom5 _h old tumors 7kn[n ab\t = m ?an six mon?s7 & none ( ! tumors 7 enorm\s 7no?+ l>g] ?an a walnut74 ,cle>ly1 ?is gr\p is n repres5tative ( ! av]age brea/ canc] case4 ,hygi5ic !rapy = canc] is a radical idea ^! days & t5ds to attract y\ng] p1 or old]1 desp]ate p :o h already be5 ?r\gh ! works4 ,9 e "o ( my simple cases ! tumors 7 reabsorb$ by ! body dur+ ! ?irty days ( wat] fa/+ & ! cli5t left happy4 ,except "o4 ,i ?9k ,i %\ld describe ?is unsuccessful case1 ?is dirty case1 s my read]s get a m balanc$ idea ( h[ fe>some canc] really isn't if ! sick p]son c cle>ly resolve to get bett] & has no problem ab\t a*iev+ wellness4 ,m>ie 0 an artisan & musician f ,seattle :o grew up back ,ea/ 9 an upp]-middle class dysfunctional family4 ,%e 0 9 h] late tw5ties4 ,%e _h be5 sexually abus$ by an old] bro!r1 0 highly reactive1 & _h nev] be5 able to communicate hone/ly ) anyone except h] lesbian lov] 7maybe1 ab\t "s ?+s74 ,?ree ye>s prior to com+ to see me ,m>ie _h be5 m$ically diagnos$ z hav+ brea/ canc] & _h be5 advis$ to h imm$iate surg]y4 ,%e ignor$ ?is advice2 ,m>ie nev] told h] fri5ds1 said no?+ to h] family & tri$ to conceal x f h] lov] because %e did n want to disrupt _! life toge!r4 ,on h] own1 %e did beg9 eat+ a ,macrobiotic diet4 ,9 spite ( ?is diet1 ! tumor grew1 b grew v sl[ly4 ,aft] two ye>s ! tumor 0 discov]$ by h] lov]1 :o aft] a ye> ( exhau/+ & upsett+ argum5ts1 =c$ ,m>ie to seek treatm5t4 ,s9ce ,m>ie adamantly refus$ to g ! conv5tional m$ical r\te1 %e end$ up on my door/ep z a compromise4 ,by ?is "t ! tumor 0 ! size ( a fi/ & _h brok5 ?r\gh ! sk9 ( ! left brea/4 ,x 0 v ugly1 v h>d4 ,biok9esiology %[$ ! usual deadly triangle & o!r associat$ organ weakneses typical ( canc]4 ,m>ie began fa/+ on wat] ) colonics & p\ltices & bodywork & c\nsel+ & supplem5ts4 ,at ! end ( ! wat] fa/1 ,m>ie look$ mu* heal?i]1 ) cle> eyes & cle> sk9 & _h a sort ( %9e ab\t h]1 b ! tumor _h only rec$$ en\gh = ! sk9 to close ov] x2 x 0 /ill l>ge1 & v h>d4 ,to fully heal1 ,m>ie probably ne$$ at lea/ two m wat] fa/s ( equal l5g? int]sp]s$ ) a few mon?s on a raw food diet4 ,b %e lack$ ! p]sonal t\ghness to confront ano!r fa/ 9 ! ne> future4 ,nor 0 %e emotionally up to :at %e reg>d$ z ! deprivation ( a long-t]m raw foods heal+ diet4 ,s ,i advis$ h] to seek o!r treatm5t4 ,/ill unwill+ to accept /&>d m$ical managem5t ( h] case1 ,m>ie *ose to g to ! ,philipp9es to h psy*ic surg]y4 ,%e 0 excit$ & optimi/ic ab\t ?is2 ,i 0 int]e/$ myself because ,i 0 dubi\s ab\t ?is magical proc$ure2 if ,m>ie w5t ,i w\ld h a *ance to see ! results 7if any7 on a p]son ,i 0 v famili> )4 ,m>ie _h h] tickets & 0 due to leave 9 days :5 h] lov]1 aga9/ ,m>ie's directly-/at$ wi%es1 call$ h] p>5ts & in=m$ !m ( :at 0 happ5+4 ,! p>5ts _h kn[n no?+ ( ,m>ie's canc] & 7 %ock$1 upset1 outrag$6 ,!y _h n kn[n ,m>ie 0 a lesbian1 mu* less t _! daught] 0 flirt+ ) 7f _! view7 obvi\s quack]y4 ,_! daught] ne$$ imm$iate sav+ & h] p>5ts & bro!r 7! "o :o _h abus$ h]7 flew to ,oregon & surpris+ly appe>$ ! next day 9 a /ate ( viol5t rage4 ,!y ?reat5$ lawsuits1 police1 inc>c]ation1 !y ?reat5$ to h _! daught] civilly committ$ z unable to take c>e ( h]self4 ,!y ?\ght ev]y?+ ,m>ie _h done = ! la/ ?ree ye>s 0 my fault4 ,i 0 lucky to /ay out ( jail4 ,( c\rse1 all ( ?is 0 :y ,m>ie _h n told !m 9 ! fir/ place2 %e _h want$ to avoid ?is k9d ( a sc5e4 ,m>ie did n h en\gh p]sonal integrity to )/& ! dom9ation ( h] imm$iate family4 ,!y put h] 9 a hospital1 :]e ,m>ie _h a radical ma/ectomy1 *emo!rapy & radiation4 ,assur$ t !y _h done ev]y?+ t %\ld h be5 done1 ! self-righte\s p>5ts w5t back home4 ,m>ie nev] recov]$ f *emo!rapy & radiation4 ,%e di$ 9 ! hospital surr\nd$ by h] lesbian fri5ds :o took d$icat$1 ev]-s-sympa!tic turns ma9ta9+ an emotional r\nd-!-clock vigil4 ,m>ie's dea? 0 p>tly my fault4 ,%e 0 an e>ly case ( m9e4 ,at ! "t ,i did n yet und]/& ! total effect ( lack ( e?ics & irresponsibility on illness4 ,_h ,m>ie really want$ to live 9 ! fir/ place1 %e w\ld h s\ght treatm5t ?ree ye>s e>li]4 ,9 our c\nsel+ sessions %e always evad$ ?is "q & ,i _h n be5 wise en\gh to p9 h] d[n ) my knee on h] *e/ & make h] answ] up4 ,m>ie _h too _m secrets f ev]ybody & 0 nev] fully hone/ 9 any ( h] relation%ips1 includ+ ) me4 ,i ?9k %e only came to ,great ,oaks at h] lov]'s insi/5ce & to ! day %e di$ 0 try+ to pret5d t no?+ 0 wrong4 ,all ,m>ie really want$ f h] life 0 to be lov$ & h a lot ( lov+ att5tion4 ,9 ! end1 h] dramatic dea? sc5e gave h] t1 :i* is probably :y %e manife/$ canc] & kept x & ev5tually1 di$ f x4 ,! "n = ?is game is second>y ga94 ,a lot ( sick p are play+ x4 ,_! illness lets !m w9 _! deepe/ desire2 !y get love1 att5tion1 rev5ge1 sympa?y1 complete s]vice1 pamp]+1 create guilt 9 o!rs4 ,:5 sick p receive too mu* second>y ga9 !y nev] get well4 ,"o ( ! h>de/ ?+s ab\t be+ a heal] is t "o accumulates an ev]-enl>g+ s]ies ( dirty1 fail$ cases l ?is "o4 ,x is depress+ & makes a p]son want to quit doctor+4 ,:5ev] ,i get involv$ ) a case ,i really want !m to get bett]4 ,my life is put entirely out ( jo9t = sev]al mon?s deal+ ) a resid5tial fa/]4 ,my s*$ule is disrupt$2 my family life suff]s2 my p]sonal heal? suff]s4 ,no am\nt ( m]e money c\ld pay = ?is4 ,& !n "s ( ^! p g & wa/e all my help to accompli% "s discr$itable secret ag5da t !y h nev] really admitt$ to !mselves or o!rs4 ,con/ant ,compla9ts ,alice 0 a middle-ag$ woman :o c\ldn't und]/& :y %e _h always felt tir$1 ev5 :5 %e 0 "y4 ,h] life _h be5 ?is way ev] s9ce %e c\ld rememb]4 ,mo/ puzzl+ to h] 0 :y h] life 0 s ,job-l4 ,%e did ev]y?+ ! prop] way4 ,do+ ?+s correctly 0 important to h]1 & fitt$ h] ,puritan backgr\nd4 ,alice support$ all ! "r causes1 did good works1 0 active 9 a ,unit>ian *ur* & b\ght all h] food at ! heal?food /ore--& made sure x 0 organically gr[n4 ,b 9 spite ( ,alice's righte\s liv+1 h] exi/5ce 0 a treadmill ( con/ant1 m9or compla9ts4 ,%e 0 con/antly exhau/$1 s mu* s %e _h difficulty gett+ up 9 ! morn+ & fe>$ %e might h *ronic fatigue syndrome 7:atev] t is74 ,alice suff]$ b\ts ( depression ov] ?\ghts l ^!1 & _h _m acute illnesses l colds t hung on int]m9ably & w\ld n g away4 ,%e _h a con/ant po/-nasal drip4 ,?\gh %e enjoy$ life1 h] body 0 a mill/one ar\nd h] neck4 ,i've _h a lot ( cli5ts exactly l ,alice4 ,sometimes !y compla9 ( heada*es2 sometimes con/ant yea/ or bladd] infections4 ,:atev] ! compla9ts1 ! symptoms are r>ely sev]e en\gh to classify !mselves z someone :o is s]i\sly ill1 b _! symptoms r>ely g away & !y almo/ nev] feel good4 ,m$ical doctors r>ely f9d any?+ wrong ) !m1 ?\gh !y w frequ5tly prescribe an antibiotic to treat a some:at con/ant infection1 or an antihi/am9e = s9us symptoms4 ,gett+ a new prescription drug makes ! compla9t g away = a %ort "t until _! resi/ance is l[]$ aga9 & ! v same compla9t returns4 ,^! p frequ5tly dep5d on ov] ! c\nt] pills & are r\t9ely prescrib$ sleep+ rem$ies & antidepressants4 ,if in/ead ( ?is r\te !y w b take my m$ic9e !y are usually easy to fix & aft]w>ds are amaz$ t x 0 all t simple & t s mu* ( _! life has be5 less ?an x c\ld h be54 ,alice _h be5 ?r\gh ! m$ical doctor r\te4 ,%e _h become q famili> ) antibiotics = h] colds & flu1 & also took syn!tic ?yroid hormone--! doctor _h diagnos$ h] fatigue z be+ caus$ by an und]active ?yroid1 :i* 0 p>tly correct--b ! ?yroid m$ication didn't give h] mu* m en]gy4 ,alice _h be5 support+ ?is m$ical doctor 9 gr& /yle = ov] ?irty ye>s b nev] obta9$ ! relief %e s\ght4 ,i put ,alice ?r\gh my usual two h\r fir/-"t-visit ?or\gh analysis4 ,= two weeks be=e com+ to see me %e _h sav$ t9y samples ( ev]y?+ %e ate1 wrapp$ !m 9 pla/ic film1 c>efully label$1 & put !m 9 ! freez]4 ,along ) ^! food samples & a typ$ li/ ( all ^! foods1 %e br\ght a big box full ( h] condim5ts1 h]b teas1 vitam9s1 spices1 prescription m$ications1 ov] ! c\nt] drugs1 oils1 gra9s1 breads1 crack]s & small samples ( h] usual fre% vegetables & fruits4 ,ev5 h] wat]4 ,h] entire kit*56 ,by biok9esiology we proce$$ to te/ all ( h] foods = all]gic reactions4 ,i also te/$ ! integrity ( h] organs & gl&s & 9 ! process1 got a detail$ m$ical hi/ory & li/ ( h] compla9ts4 ,alice _h exhau/$ adr5als1 & !y probably _h be5 t way = ?irty ye>s4 ,h] pancreas 0 n[ too weak to dige/ ! legumes t made up a l>ge "p ( h] veget>ian diet4 ,%e 0 all]gic to :eat1 soy1 & dairy products & _h especially be5 eat+ dairy 9 ! mi/ak5 notion t x 0 necess>y to keep up h] prote9 intake4 ,really v typical4 ,s _m heal? food /ore %opp]s ^! days mi/ak5ly believe t1 because !y are veget>ian & d n eat meat1 !y especially ne$ to boo/ _! prote9 intake ) dairy & soy4 ,un=tunately1 s _m ,nor? ,am]icans are highly all]gic to dairy & un=tunately1 soy products are z h>d or h>d] to dige/ ?an cook$ meats4 ,alice 0 especially %ock$ to discov] t %e 0 all]gic to su* foods z cabbage family vegetables1 alfalfa spr\ts & citrus4 ,mo/ p don't ?9k t anyone c\ld be all]gic to some?+ z heal?y z alfalfa spr\ts4 ,! doctor 0 "r ab\t "o ?+2 h] ?yroid 0 und]p]=m+4 ,he _h n notic$ t h] he>t 0 weak4 ,m$ical doctors r>ely discov] an organ weakness until t organ actually beg9s to cata/rophically fail4 ,a busy hone/ doctor w usually tell ! compla9+ pati5t !re is no?+ wrong ) !m3 g home1 take two aspir91 accept ! fact t y\r body is n p]fect & don't worry ab\t x4 ,a hungry doctor w be delight$ to p]=m c\ntless lab te/s1 seek+ any possible reason = ! compla9t4 ,?is c g on z long z ! pati5t has money or z long z ! insurance company w pay4 ,!y r>ely f9d any?+ wrong & ! pati5t is f> bett] (f if ! doctor doesn't discov] some?+ s]i\s to treat because _! treatm5t may c>ry ) x consequ5ces f> m sev]e ?an ! compla9t4 ,= example1 ,i h se5 doz5s ( p ^: lives 7 virtually ru9$ aft] surgical treatm5t = *ronic back pa94 ,biok9esiology is actually a f> m s5sitive sy/em ( analysis ?an lab te/s4 ,x picks up weaknesses at a v e>ly /age s total organ failure c be prev5t$4 ,r>ely w any ( ! organ weaknesses ,i discov] be confirm$ by a m$ical doctor4 ,fir/ ,i put ,alice on a six week cleanse4 ,%e did "o week on fre%1 raw food2 "o week on dilute c>rot juice ) "s gre5 leafy vegetables juice too2 "o week on wat] fa/+2 & !n %e repeat$ ! s]ies4 ,aft] six weeks ( detoxification1 ,i gave ,alice a life ext5sion megavitam9 =mula1 discov]$ %e c\ld n h&le ! acid =m ( vitam9 ,c 7t %e _h already be5 tak+7 & _h h] />t on protomorphog5s to rebuild h] weak5$ endocr9e sy/em1 h] exhau/$ adr5als & weak pancreas4 ,%e also began tak+ pancreatic enzymes :5 %e ate vegetable prote94 ,%e 0 put on a ma9t5ance diet t elim9at$ foods %e 0 all]gic to2 ! diet prim>ily consi/$ ( :ole gra9s1 nuts1 cook$ & raw vegetables1 & raw fruits4 ,on h] ma9t5ance diet ,alice _h a pr(\nd resurg5ce ( en]gy & r$iscov]$ a s5se ( well-be+ %e _h n kn[n = decades4 ,%e began to feel l %e _h :5 %e 0 a *ild4 ,h] con/ant s9us drip 0 gone4 ,%e 0 able to /op tak+ syn!tic ?yroid hormones & in/ead1 support$ h] endocr9e sy/em ) protomorphog5s4 ,a ,rampag+ ,infection ,at ! age ( #dj1 ,john1 an old bohemian cli5t ( m9e1 came into a mod]ate inh]itance & w5t native 9 ! ,fiji ,isl&s 9 ! ,s\? ,pacific4 ,he sp5t ab\t f\r mon?s hang+ out ) ! locals4 ,life !re 0 s mu* fun t ,john completely =got t 8 body 0 actually r delicate1 t _m ( 8 organs 7 weak1 & t to feel good1 he _h to live a fairly simon-pure life4 ,b ! jovial1 accept+1 devil-may-c>e ,fijians enjoy$ a con/ant p>ty1 ev5 m s because ,john's money all[$ ! ,fijians to manife/ p[]ful1 tropical1 home-gr[n /ra9s ( recreational h]bs to smoke 9 abundance1 be] & rum & worse1 ! ,fijians 7& ,john7 con/antly us$ a v toxic ?\gh only mildly-euphoric n>cotic call$ kava1 some?+ ,europeans usually h no g5etic resi/ance to4 ,! ,fijians 7& ,john7 also ate a lot ( fre%ly-caught fi% fri$ 9 grease1 well-salt$1 & huge1 bra9-numb+ b[ls ( greasy />*es1 foods t !y call i'coi1 or real food z oppos$ to ?+s l fruit & vegetables t ar5't real food because !y don't knock y to ! floor = h\rs try+ to dige/ !m 9 a somnambulant doze4 ,john miracul\sly kept up ) ?is p>ty = a few mon?s & !n1 :ile scuba div+1 got "s small coral scrat*es on 8 leg4 ,^! got infect$4 ,! infections got worse4 ,soon he _h sev]al huge1 suppurat+1 ulc]\s sores on 8 legs & worse1 ! infections became sy/emic & began spread+ rapidly4 ,he 0 runn+ a fev] & 0 9 consid]able pa94 ,s ,john book$ an em]g5cy ticket home & fl$ to f9d ,doctor ,isabelle4 ,:5 ,i met 8 plane he 0 roll$ out 9 a :eel*air1 unable to walk because ( pa9 & swell+ 9 8 legs4 ,john 0 viol5tly oppos$ to ord9>y m$ical treatm5t2 he especially w\ld n h tak5 antibiotics ev5 if he _h di$ )\t !m because previ\s c\rses ( antibiotics _h be5 ! precipitant ( life-?reat5+ conditions t fir/ br\ght ,john to my c>e4 ,john us$ 8 la/ /r5g? to get to me because he knew t _h a hospital gott5 its clut*es on him ! m$ical doctors w\ld h done exactly z !y pleas$4 ,i gave ,john a colonic1 a g5tle1 m5tal spank+1 & put him to b$ )\t any supp]4 ,he />t$ wat] fa/+ & did colonics e day4 ,he began gobbl+ vitam9 ,c 7z calcium ascorbate7 a few grams e h\r4 ,i put huge p\ltices on 8 sores made ( clay & *opp$ lawn grass 7we ne$$ a week or s be=e a tray ( :eat grass w\ld be ready74 ,john's sores 7 amaz+4 ,e day a new "o seem$ to appe> on a diff]5t "p ( ! body4 ,! old ones kept gett+ bigg] & deep]4 ,! l>ge/ orig9al ones 7 ab\t ?ree in*es 9 diamet]1 smell$ horribly & _h almo/ eat5 ! fle% d[n to ! bone4 ,8 pa9 0 sev]e2 !re 0 no position ,john c\ld assume t didn't irritate "o sore or ano!r1 & x 0 a good ?+ my h\se 0 remote because ,john frequ5tly reliev$ 8 pa9 by scream+4 ,john 0 nev] deliri\s1 b he 0 always orig9al4 ,he did n h to scream1 b enjoy$ its relief & h[l$ q dramatically4 ,i wore e>plugs4 ,aft] ab\t two weeks ( wat] fa/+1 ,john c\nt$ up ! total ( 8 sores4 ,!re 7 =ty ?ree4 ,sev5 or eight ( !m 7 enorm\s1 two or ?ree in*es 9 diamet] & well into ! fle%1 b ! la/ ones to appe> 7 %all[1 small & /ay$ small4 ,aft] t po9t no m new ones %[$ up & ! body began to make visible headway aga9/ ! infection4 ,v sl[ly & !n m & m rapidly1 ! sores began to close up & heal f ! edges4 ,john's fev] began to drop4 ,& he _h less pa94 ,i %\ld m5tion t ,john br\ght an extremely virul5t & aggressive pa?og5ic organism into our h\se to :i* we ,am]icans _h no resi/ance4 ,bo? my husb& & ,i 7 attack$ :]e ! sk9 _h be5 brok54 ,h[ev]1 unlike ,john1 9 our cases1 our heal?y bodies imm$iately wall$-(f ! organism & ! small1 r$d5$ pu/ules1 ?\gh pa9ful1 did n gr[ & )9 a week1 _h be5 conqu]$ by our immune sy/ems4 ,& aft] t we _h an immunity4 ,aft] ab\t ?ree weeks ( 8 fa/+ we 7 ?or\ghly tir$ ( he>+ ,john's ca?>tic h[ls1 tir$ ( nurs+ a sick p]son4 ,we ne$$ a break4 ,john at ?is po9t c\ld walk a bit & 0 feel+ a lot bett]4 ,john _h previ\sly wat] fa/$ = #cj days & knew ! drill v well4 ,s we /ock$ up ! vitam9 ,c bottle by 8 b$ & w5t to t[n = ! week5d to /ay 9 a motel & see a movie4 ,z !y say 9 ! ,canadian backwoods1 we 7 bu%$4 ,john _h promis$ to be good4 ,b z soon z we left he decid$ t s9ce he felt s v mu* bett]1 he c\ld break 8 fa/4 ,he knew h[ to d ?is & =tunately = him1 7x 0 v mu* premature = ,john to eat7 did x m or less correctly1 only eat+ small quantities ( raw fruits & vegetables4 ,b by ! "t we got back home ?ree days lat]1 ,john _h relaps$4 ,! pa9 0 rapidly gett+ mu* worse2 ! sores 7 gr[+ aga9 & a few small new ones appe>$4 ,dr4 ,isabelle aga9 took away 8 food & gave him ano!r v]bal spank+ a little m sev]e ?an ! "o he'd _h a few weeks e>li] & put him to b$ aga9 )\t 8 supp]4 ,aft] two m weeks on wat]1 ,john _h ga9$ a great deal on ! sores4 ,!y 7 fill+ 9 & w]5't ooz+ pus1 look$ clean & ! new =m+ meat look$ a heal?y p9k in/ead ( purple-black4 ,b ,john _h be5 v sl5d] to />t ) & by n[ he 0 gett+ ne> ! end ( 8 food res]ves4 ,he probably c\ldn't h fa/$ on wat] = m ?an "o m week )\t />vation beg9n+4 ,b ?is "t1 :5 he broke 8 fa/1 x 0 "u close sup]vision4 ,i gave him dilute juice only1 introduc$ o!r su/5ance v cauti\sly & made absolutely sure t re9troduc+ n\ri%m5t w\ld n p]mit ! organism to ga94 ,?is "t x didn't4 ,john's own immune sy/em1 beef$ up by fa/+1 _h conqu]$ a virul5t organism t c\ld h easily kill$ him4 ,be=e ! era ( antibiotics1 be=e immunizations to ! common *ildhood illnesses1 p frequ5tly di$ ( infections z virul5t z ! "o t attack$ ,john4 ,!y usually di$ because !y ate to keep up _! /r5g?4 ,mo/ ( ^! dea?s 7 unnecess>y1 caus$ by ignorance & poor nurs+ c>e4 ,= example1 /&>d m$ical treatm5t = typhoid fev] us$ to consi/ ( spoon-f$ milk--sure to kill all b ! /ronge/ con/itution4 ,ev5 )\t ! assi/ance ( massive doses ( vitam9 ,c1 if p w\ld b fa/ away infections !y c\ld cure !mselves ( almo/ all ( !m ) little dang]1 )\t ! side effects ( antibiotics or creat+ mutat$ antibiotic-resi/ant /ra9s ( bact]ia4 ,dr4 ,john ,tild51 a hygi5i/ :o practic$ 9 ! '#bjs1 be=e ! era ( antibiotics1 r\t9ely fa/$ pati5ts ) infecti\s illnesses4 ,support+ ! sick body ) wise nurs+1 he r\t9ely heal$ sc>let fev]1 :opp+ c\gh1 typhoid1 typhus1 pneumonia1 p]itonitis1 ,rocky ,m\nta9 fev]1 tub]culosis1 gonorrhea1 syphilis1 *ol]a1 & rheumatic fev]4 ,! "o common infection he c\ld n cure 0 diph!ria involv+ ! ?roat4 7,tild51 ,impair$ ,heal?1 ,vol4 ,,ii74 ,rec5tly1 m$ical g]ontologi/s h discov]$ ano!r reason t fa/+ heals infections4 ,"o body function t det]iorates dur+ ! ag+ process is ! production ( gr[? hormone s ! effects ( gr[? hormone h be5 /udi$4 ,?is hormone also /imulates ! body to heal w\nds & burns1 repair brok5 bones1 g5]ally replace any tissues t h be5 de/roy$ &1 gr[? hormone /imulates ! immune response4 ,gr[? hormone also ma9ta9s muscle tone & its pres5ce g5]ally sl[s ! ag+ process4 ,gr[? hormone might make a wond]ful life-ext5sion supplem5t2 on x a middle-ag$ p]son might readily ma9ta9 ! muscle tone ( y\? :ile sl[+ ag+ 9 g5]al4 ,un=tunately1 gr[? hormone _c at ?is "t be inexp5sively syn!siz$ & is /ill f> too co/ly to be us$ !rapeutically except to prev5t dw>fism4 ,h[ev]1 any te*nique t enc\rages a body to produce m ( ?is hormone w\ld be ( great int]e/ to life ext5sioni/s4 ,! body only produces gr[? hormone at c]ta9 times & only :5 c]ta9 nutri5ts are pres5t 9 ! blood4 ,g]ontologi/s call ^! nutri5ts precursors4 ,! precursors are two ess5tial am9o acids1 arg59e & orni?9e & c]ta9 vitam9s su* z ,c & ,b#f4 ,b hav+ ! precursors pres5t is n en\gh4 ,gr[? hormone is only manufactur$ "u c]ta91 specific circum/ances3 = ab\t "o h\r imm$iately aft] go+ to sleep & !n only if ! blood supply is ri* ) arg59e & orni?9e b conta9s few o!r am9o acids2 x is also manufactur$ dur+ heavy a]obic ex]cise t goes on = m ?an ?irty m9utes2 & gr[? hormone is produc$ at an accel]at$ rate :5 fa/+4 7,pe>son & ,%aw1 #aihc74 ,i did n "k ?is :5 ,i 0 fa/+ ,john1 b n[1 ,i w\ld give arg59e & orni?9e to someone ) a s]i\s infection z well z massive quantities ( vitam9 ,c4 ,*ronic ,back ,pa9 ,b>ry 0 a c>p5t] :o c\ldn't af=d to lose "w because he 0 unable to b5d or twi/ or lift4 ,he frequ5tly _h b\ts ( sev]e back pa9 t made work+ almo/ impossible4 ,^u analysis by biok9esiology ,i f\nd t he _h a major problem ) l>ge inte/9e weakness & second>ily1 adr5al weakness4 ,con/ipation frequ5tly causes back pa94 ,! muscles ( ! back h n]ve pa?way connections to ! l>ge inte/9es2 weakness 9 ! inte/9e causes weakness ( ! back & makes x prone to injury4 ,b ! problem is ! inte/9e1 n ! back4 ,& ! only way to make ! back /ay bett] is to heal ! inte/9e4 ,_m a?letes h v simil> problems4 ,= example1 !y get knee injuries & ?9k !re is some?+ wrong ) _! knee4 ,or !y get %\ld] injuries & ?9k _! %\ld] is weak4 ,^! p are only half "r4 ,yes1 _! knee or _! %\ld] is weak4 ,b x c\ld become /rong & almo/ un9jurable if ! und]ly+ cause ( ! weakness is correct$4 ,! knee = example1 has n]ve pa?way connections to ! adr5al gl&s & kidneys4 ,! %\ld] has simil> connections to ! ?yroid4 ,! foot is weak5$ by ! bladd]4 ,! treatm5t %\ld fir/ be on ! weak5$ gl& or organ & second>ily1 on ! damag$ muscle tissue4 ,i h solv$ num]\s sports-relat$ knee problems ) protomorphog5s = ! adr5als & elim9ation ( food all]gies t make ! adr5als "w ov]time4 ,i h fix$ bad %\ld]s by rebuild+ ! ?yroid4 ,9 ,b>ry's case1 x 0 ! inte/9e4 ,i ask$ him ab\t 8 b[el function & he said t he 0 nev] con/ipat$1 _h a daily b[el movem5t )\t a lot ( /ra9+4 ,b hav+ giv5 "s #f1jjj colonics1 ,i knew bett]4 ,!re %\ld h be5 no /ra9+2 ,b>ry 0 try+ v h>d to be regul>--he %\ld n h _h to ef=t4 ,=tunately1 x /ruck him z true t he ne$$ to detoxify & ,i manag$ to conv9ce him to wat] fa/4 ,he probably figur$1 :y n s9ce he c\ldn't "w anyway4 ,b>ry 0 a tall1 sk9ny man to />t ) & y w\ld ?9k he h>dly c>ri$ any fat at all1 b he fa/$ on wat] = #cj days1 receiv+ a colonic e day1 :ile ,i did bodywork on 8 damag$ back4 ,he sure 0 con/ipat$ & c\ldn't d5y ! evid5ce t float$ by ?r\gh ! sight tube ( ! colonic ma*9e4 ,by ! end ( ! fa/ 8 colon 0 fairly repair$ & free ( old fecal mat]ial4 ,& ,b>ry _h become a tall1 gaunt-look+ guy :o _h lo/ ab\t #bj p\nds y w\ldn't ?9k he _h to sp>e4 ,aft] a few weeks ( c>eful wean+ back on to food1 ,b>ry felt pretty good1 t]rific ev54 ,he _h no back pa9 & f\nd out = ! fir/ "t :at n be+ con/ipat$ meant4 ,x no long] took n v mu* ef=t to move 8 b[els2 !y mov$ !mselves4 ,t 0 t5 ye>s ago4 ,a few mon?s ago1 ,b>ry look$ me up1 j to say ?anks & to let me "k t he _h n _h any m back problems & _h g5]ally felt good because he _h m or less /ay$ on ! improv$ diet ,i _h in/ruct$ him ab\t dur+ 8 fa/4 ,pa9ful ,m5/ruation ,elsie 0 tw5ty4 ,%e came to see me because ,i _h help$ ,elsie's "m ov]come brea/ canc] _m ye>s e>li]4 ,elsie began to h v pa9ful p]iods ) pr(use ble$+ & abdom9al pa94 ,h] nutrition _h be5 g5]ally good because h] "m c\ldn't survive on ! av]age ,am]ican diet & _h long ago conv]t$ h] family to veget>ianism4 ,& l h] "m1 ,elsie _h be5 tak+ vitam9s = _m ye>s4 ,a m$ical doctor diagnos$ ,elsie z hav+ endometriosis1 mean+1 ! l9+ ( h] ut]us _h migrat$ to ! fallopian tubes1 :]e x cont9u$ to ble$ regul>ly into ! abdom9al cavity1 foll[+ ! same hormonal cycle z ! endometritial tissue t l9es ! ut]us4 ,! doctor (f]$ to try hormonal manipulation & if ?is prov$ unsuccessful1 (f]$ a hy/]ectomy4 ,t w\ld c]ta9ly elim9ate ! symptoms6 ,b ,elsie did n wi% to elim9ate h] ability to h *ildr5 & pref]r$ n to risk ?r[+ h] hormones (f balance4 ,s %e came to me4 ,my analysis %[$ t %e _h weak ov>ies & weak ut]us4 ,^! 7 second>y to a toxic colon1 toxic because %e _h a weak gall bladd] & weak pancreas t r$uc$ h] dige/ive capacity & turn$ h] improp]ly comb9$ ,organic1 veget>ian legume-ri* diet into toxemia4 ,*eck+ h] foods = all]gies ,i discov]$ ! normal patt]n3 ,elsie 0 intol]ant to dairy1 :eat1 eggs1 corn1 soy & conc5trat$ sug>s4 ,be+ no /rang] to fa/+ 7h] "m _h fa/$ at l5g? t5 ye>s previ\sly7 ,elsie und]took a #cj day cleanse on vegetable juice ) daily enemas1 tak+ vitam9s 9 p[d]$ =m4 ,aft] ! fa/ ,i put h] on protomorphog5s = h] reproductive organs & pancreas4 ,! gall bladd] _h heal$ by itself dur+ fa/+--gall bladd]s usually heal easily4 ,h] ma9t5ance diet includ$ us+ pancreatic enzyme supplem5ts :5 eat+ vegetable prote9s & ,elsie elim9at$ mo/ fats s h] gall bladd] w\ld n be /ress$4 ,! fa/+ also ov]came h] all]gic reactions to corn & :eat b %e 0 /ill unable to h&le soy products1 eggs or dairy4 ,aft] six mon?s ,elsie no long] ne$$ protomorphog5s1 _h no abdom9al pa9 & h] p]iods 7 normal4 ,y may well be wond]+ h[ or :y detoxification ( ! b[els all[$ ! body to repair ! ut]us4 ,! l>ge inte/9e is a sort ( ne/ t cradles ! reproductive organs1 includ+ ! ov>ies1 ut]us1 & 9 ! case ( ! male1 ! pro/ate gl&4 ,a toxic colon is l hav+ "o rott5 apple 9 a basket1 x contam9ates ! :ole bat*4 ,_m problems 9 ! abdom9al area are caus$ by a toxic colon1 includ+ *ronic back pa91 ov>ian cy/s1 inf]tility1 bir? abnormalities1 bladd] infections & bladd] canc]1 pa9ful m5/ruation1 fibroids & o!r b5ign gr[?s z well z malignant ones1 & pro/atitis or pro/ate canc]4 ,detox+ ! body & clean+ out ! colon %\ld be a "p ( ! heal+ ( all ( ^! conditions4 ,irritable ,b[els ,"s peoples' lives don't run smoo?ly4 ,jeanne's c]ta9ly didn't4 ,%e 0 ab&on$ to raise ?ree little kids on welf>e4 ,h] college diploma turn$ out to be useless4 ,jeanne us$ to help me at ,great ,oaks 9 ex*ange = treatm5t4 ,dur+ ^? e>ly ye>s %e _h done a #cj day juice fa/ ) colonics4 ,tw5ty ye>s lat] at age #fj1 hav+ surviv$ ?ree *ildr5's gr[+ up1 surviv+ ! pr(\nd1 endur+ loss ( "o :o di$ z an adult1 aft] />t+ up & runn+ a small bus9ess t = _m ye>s b>ely paid its way1 & exp]i5c+ an un9sur$ fire t took h] h\se1 %e began to develop abdom9al pa9s ! doctors nam$ irritable b[el syndrome or colitis4 ,! ,,md (f]$ antibiotics & antispasmodics b ,jeanne _h no insurance1 ! rem$ies 7 unaf=dable4 ,%e also reta9$ consid]able aff9ity = natural m$ic9e4 ,prior to ^! symptoms h] diet _h be5 veget>ian1 & _h includ$ l>ge quantities ( raw fruits & vegetables & :ole gra9s4 ,b ! bran 9 bread 0 irritat+ to h] b[els1 %e c\ld no long] dige/ raw vegetables or mo/ raw fruit4 ,jeanne's vital =ce 0 l[2 h] heal+ took "t4 ,%e />t$ on a long fa/ support$ by p[d]$ vitam9s1 vegetable bro? & h]b teas1 b aft] ?ree weeks 0 too weak to d h] own enemas at home & c\ld n %op = vegetables to cook into bro?4 ,s %e _h to add "o small s]v+ ( cook$ vegetable p] day1 usually broccoli or /eam$ kale4 ,?is la/$ = "o m week b ,jeanne1 hav+ no f9ancial res]ves1 _h to return to "w1 & ne$$ to rega9 en]gy quickly4 ,?\gh n totally heal$1 %e progress$ to a ma9t5ance diet ( cook$ gra9s & vegetables & food supplem5ts1 v mu* l a ,macrobiotic diet4 ,%e felt bett] = a:ile b wore d[n aga9 aft] ano!r /ressful ye>4 ,h] abdom9al pa9s gradually return$ ?\gh ?is "t %e notic$ !y 7 closely associat$ ) h] /resses4 ,ab\t "o ye> aft] end+ h] fir/ fa/1 z soon z %e c\ld arrange to take "t (f1 %e began ano!r4 ,?is "t to avoid extreme weakness1 %e took vegetable bro? f ! outset1 z well z small am\nts ( c>rot juice & "o small s]v+ ( cook$ vegetable a day = ?ree weeks4 ,aga91 ?is re/ all[$ ! dige/ive tract to heal & ! pa9 w5t away4 ,%e return$ to h] ,macrobiotic diet ) select$ raw foods t %e c\ld n[ h&le )\t irritat+ h] b[el4 ,%e 0 n[ heal?i] !n %e _h be5 9 _m ye>s4 ,) improv$ en]gy & a m positive attitude1 ,jeanne return$ to ,univ]sity at age #fe & obta9$ a tea*+ c]tificate4 ,n[ %e is mak+ good money1 do+ "w %e enjoys = ! fir/ "t 9 #ce ye>s4 ,i hope %e has a long & happy life4 ,%e is entitl$ to "o6 ,a ,collection ( ,gallbladd]s ,gallbladd] cases are r ho-hum to me2 !y are quick to respond to hygi5ic treatm5t & easy to resolve4 ,i've fix$ lots ( !m4 ,b an inflam$ gallbladd] is 9 no way ho-hum to ! p]son afflict$ ) x4 ,i've be5 frequ5tly told t !re are no worse pa9s a body c create ?an an inflam$ gallbladd] or ! s5sations accompany+ ! pass+ ( a gall /one4 ,i he> f kidney pati5ts t pass+ a kidney /one is worse b ,i've nev] _h a pati5t :o exp]i5c$ bo? k9ds ( /ones to give me an hone/ comp>ative evaluation4 ,! only ?+ dang]\s ab\t simple gallbladd] problems is ignor+ !m 7betwe5 ! b\ts ( sev]e pa9 !y c cause7 because !n ! inflam$ gallbladd] c involve ! liv]4 ,i already told ! /ory ( h[ my own "m lo/ half h] liv] ?is way4 ,! condition is usually caus$ by a comb9ation ( h]$it>y t5d5cy1 g5]al toxemia1 &_/or a high-fat diet1 especially "o high 9 animal fats4 ,! liv] makes bile t is /or$ 9 ! gallbladd]1 to be releas$ on dem& into ! small inte/9e to dige/ fat4 ,a toxic1 ov]load$ liv] makes irritat+ s$im5t-conta9+ bile t inflames ! gallbladd] & =ms /ones4 ,a high-fat diet =ces ! liv] to make ev5 m ( ?is irritant4 ,a toxic1 ov]load$1 inflam$1 block$ gallbladd] is capable ( caus+ an enorm\s array ( symptoms t c seem to h no connection at all to _! cause4 ,9 "p ^! same symptoms are caus$ by a toxic1 con/ipat$ colon t1 9 "p1 got t way because ( poor fat dige/ion ov] a long "t4 ,^! symptoms include3 sev]e back pa92 heada*e2 bloat+2 burp+2 nausea2 insomnia2 inte/9al gas2 g5]aliz$ a*es & pa9s4 ,m$ical doctors us$ to remove a tr\blesome gallbladd] )\t hesitation2 x 0 an organ !y consid]$ to be highly disp5sable4 ,)\t "o1 ! bile duct takes ov] z a bladd] b its capacity is mu* small] s ! p]son's ability to dige/ fats has be5 p]man5tly crippl$1 lead+ to increas$ toxemia & e>li] ag+ if fats are n elim9at$ f ! diet4 ,^! days ! m$icos h a new1 less invasive proc$ure to elim9ate /ones2 !y are vibrat$ & brok5-up by ultrasonics )\t major surg]y4 ,inflam$ gallbladd]s are usually remov$ because gallbladd] inflammations resi/ treatm5t by antibiotics4 ,!re are sev]al v effective natural gallbladd] rem$ies4 ,! be/ is a ?ree week fa/1 tak+ ! juice ( "o or two lemons e day1 along ) colonics4 ,! lemon juice t5ds to cle> ! bile duct4 ,! fa/ all[s ! gallbladd] to heal f inflammation4 ,9 cases t ar5't too sev]e ,i h _h v good results simply elim9at+ fats f ! diet & us+ a food supplem5t d]iv$ f beet tops call$ ,,af ,betafood4 ,h[ev]1 9 all ^! cases1 once ! gallbladd] is no long] act+ up1 ! p]son mu/ /ay on a l[ fat diet4 ,any fats !y d eat mu/ be vegetable & 9 small quantities4 ,by heal+ _! gallbladd]s & cleans+ _! colons1 sev]al ( my cli5ts h resolv$ sev]e1 debilitat+ back pa91 pa9 s sev]e t ! suff]s 7 becom+ b$ridd54 ,m$ical doctors don't associate gallbladd] disease ) back pa94 ,! ,fright5+ ,he>t ,he>t disease is "o ( ! major causes ( dea? among ,nor? ,am]icans4 ,x evokes images ( resuscitation1 ( desp]ate races aga9/ "t1 try+ to re/>t an arre/$ he>t be=e ! bra9 dies4 ,x makes p ?9k ( horribly exp5sive surg]y1 la/ wills & te/am5ts1 t]rible1 p>alyz+ pa94 ,he>t disease is a great pr(it c5t] = ! m$ical pr(ession4 ,mo/ he>t problems are v easy to fix by holi/ic approa*es1 ev5 _m h]$it>y weaknesses & malfunctions c be heal$1 if ! "w is done be=e too mu* organic damage occurs4 ,b x r>ely is easy to get ! p to take ! necess>y m$ic9e2 ev]y?+ 9 _! lives mu/ *ange--& fa/4 ,fir/ ( all1 p ) he>t problems mu/ rapidly rea* & ma9ta9 normal weight4 ,?is c be done by fa/+ or by diet>y *ange1 usually by elim9at+ all fats1 sug>s & ref9$ />*es4 ,alcohol & tobacco mu/ in/antly & =ev] become only pa/ memories4 ,x is almo/ z ess5tial to elim9ate fle% prote9 foods & dairy4 ,%\ld t prove entirely too pa9ful1 fi% 9 small quantities & only "o or two times a week is tol]able4 ,= />t]s1 a long fa/1 especially "o involv+ lots ( b$ re/1 is ideal4 ,?is gives ! he>t a *ance to heal :ile ! body weight is adju/$4 ,a p]iod ( int5se re/ ev5 )\t wat] fa/+ w accompli% almo/ z mu*4 ,ev5 someone ) ! pot5tial = he>t disease :o has n yet _h a he>t attack w\ld be well-s]v$ to sp5d a mon? 9 b$1 los+ weight on juice1 or sitt+ 9 a rock] on ! por* eat+ only raw foods4 ,aft] ! weight is d[n to normal or close to normal & ! he>t te/s /rong]1 an ex]cise program %\ld be />t$4 ,ex]cise has to become a religion4 ,a daily a]obic program mu/ be />t$ on a c>efully manag$ gradi5t1 us+ ! pulse rate z an regulator1 at fir/ rais+ _! maximum he>t rate to a po9t j bel[ #aej p]c5t ( its re/+ pulse & keep+ x !re = ?irty m9utes4 ,"o c walk1 jog1 ride a bicycle or use an ex]cise ma*9e4 ,actually1 ev]yone %\ld d ?is1 ev5 ^? ) no he>t problems4 ,my husb&1 :o hates ! bor$om ( ex]cise1 enjoys a ski ma*9e 9 front ( ! ,,tv :ile ! /ock m>ket program is on4 ,he f9ds ! ,,tv int]e/+ en\gh t he pays no att5tion to 8 work\t4 ,daily a]obic ex]cise w /r5g!n ! he>t1 gradually sl[+ ! he>t's re/+ pulse rate1 indicat+ t ! he>t has become mu* /rong]1 pump+ m blood ) ea* pulse4 ,z ! re/+ pulse drops ! ex]cis+ he>tbeat c be increas$ to d\ble ! re/+ rate4 ,highly aggressive1 competitive1 /ress-ori5t$ p h to give up be+ adr5al9e junkies & le>n to relax & assume a laid-back approa* to liv+4 ,or die soon4 ,an adr5al9e junkie is someone t enjoys ! feel+ !y get :5 op]at+ "u /ress4 ,/ress & ! adr5al9e x releases produce a k9d ( a drug-high4 ,_m /ressaholics _c give up _! adr5al9e addiction :ile ma9ta9+ _! previ\s employm5t & life-/yle1 ev5 ?\gh _! life is at /ake4 ,9 ?is s5se !y are l alcoholics1 :o %\ld n take employm5t t5d+ b>4 ,to survive = long ^! p may h to retire or *ange pr(essions4 ,/ockbrok]s may h to become ,organic f>m]s2 j\rnali/s may h to op]ate a news /& or book/ore1 or "w "p-"t cov]+ ! society page & dog %[s4 ,wom5 frequ5tly turn _! family life into a /ress-fill$ drama too4 ,) he>t problems a life ext5sion megavitam9 program is ess5tial1 ev5 = tw5ty some?+s if !y h he>t disease4 ,! sixty milligrams ( ,co-,enzyme ,q-#aj ,i recomm5d = ! av]age middle ag$ p]son w n be en\gh = he>t cases2 !y %\ld take at lea/ #abj milligrams daily & consid] up to #bej mg4 ,?is mu* ,q-#aj greatly boo/s ! en]gy output ( ! he>t on a cellul> level4 ,vitam9 ,e %\ld also be increas$1 to betwe5 #fjj & #b1jjj iu daily4 ,i also rebuild diseas$ he>ts ) protomorphog5s2 usually !y mu/ /ay on protomorphog5s = ! re/ ( _! lives4 ,niac9 tak5 sev]al times a day 9 doses1 suffici5t to dilate ! capill>ies & cause a sk9 flu% 7#ej to #bjj milligrams71 increases ! blood fl[ to n\ri% ! he>t4 ,! am9o acid ,l4 ,c>nit9e is also useful by increas+ ! en]gy output ( ! he>t mu* l ,co-,enzyme ,q-#aj4 ,:5 ,i put p on ?is program1 ! supplem5ts & o!r measures gradually take effect1 & ov] mon?s ! pati5t beg9s to feel enorm\sly bett]4 ,inevitably !y come to dislike ! side-effects ( ! v>i\s m$ications _! m$ical doctor has put !m on & !y beg9 to wean !mselves (f ( he>t-/imulat+ poisons l digitalis4 ,ano!r b5efit ( my program is t inevitably1 blood pressure also drops to a normal range s if !y h be5 on blood pressure m$ication !y quit t too4 ,_! diuretics also become unnecess>y4 ,! money !y save m ?an pays = _! supplem5ts & ! s5se ( well-be+ !y feel is beyond value4 ,o!r ,k9ds ,( ,canc] ,!re seem to be _m o!r k9ds ( canc]1 at lea/ if y believe ! m$ical doctors4 ,!y divide up canc]s & _! treatm5ts by _! location 9 ! body & by ! type ( canc] cells pres5t4 ,i d n see x t way4 ,to me1 a canc] is a canc] is a canc]1 & !re is only "o k9d3 x is an immune sy/em collapse1 consequ5ce ( ! deadly triangle ( weak sple51 ?ymus & liv]1 plus a toxic l>ge inte/9e & weak pancreas4 ,t organ pr(ile is f\nd 9 sk9 canc]1 pro/ate canc]1 leukemia1 bra9 canc]1 canc] ( :at h y4 ,h[ fa/ or h[ sl[ly ! cells multiply or spread1 :]e !y are locat$1 :at ! canc] cells look l 9 a microscope1 ^! are irrelevant factors comp>$ to ! body's ability to conqu] ! disease4 ,or die f x4 ,if ! body's immune sy/em c /op ! gr[? ( ! canc]s & beg9 to turn !m back be=e ! canc] cells imp+e cata/rophically on "s vital function1 ! p]son c usually survive4 ,ev5 if ! body _c completely elim9ate all ! canc] cells1 b rega9s en\gh immune function to keep ! exi/+ canc]s 9 p]man5t *eck1 a p]son c survive _m ye>s ) an exi/+1 /able canc] )\t undue pa9 or discom=t4 ,/ill hav+ a non-gr[+ tumor aft] a long fa/ indicates t a p]son is a lot bett] ?an !y 7 be=e fa/+4 ,i believe t virtually ev]yone has canc] cells 9 _! body1 j l viruses & bact]ia4 ,b mo/ p d n develop canc] z a disease because _! immune function is /rong s ^! misbehav+ cells are de/roy$ z fa/ z !y appe>4 ,mutat$1 freely-multiply+ cells are caus$ by p]oxidiz$ fats1 by free radicals 9 ! body1 by radiation 7!re has always be5 backgr\nd radiation on ,e>?71 by *ance mutation4 ,!re are naturally occurr+ highly c>c9og5ic sub/ances 9 ord9>y foods t are unavoidable4 ,9 fact "s ( ^! naturally occurr+ sub/ances are f> m dang]\s ?an ! toxic residues ( pe/icides 9 our foods4 ,! body is suppos$ to deal ) all ^! ?+s2 !y are all call$ insults4 ,x is r>ely ! insult1 b ! failure ( ! body to elim9ate canc]\s cells promptly t causes ! disease call$ canc]4 ,s ! treatm5t ,i recomm5d = canc] 9 g5]al is ! same z ! "o describ$ = brea/ canc] cases4 ,re/ore ! immune function4 ,h[ev]1 z mu* z ,i lack respect = conv5tional m$ical canc] !rapies1 ,i d ?9k surg]y c h a useful place 9 canc] treatm5t along ) hygi5ic me?ods4 ,"s p j _c confront ! lump7s74 ,or !y are s t]rifi$ ( hav+ a canc] 9 _! body t _! emotions suppresses _! own immune function4 ,ev5 ?\gh surg]y prompts a canc] to spread m rapidly1 )\t _! lumps "s canc] pati5ts feel m positive4 ,if surg]y is done 9 conjunction ) rebuild+ ! immune sy/em1 ! body w prev5t new canc]s f =m+4 ,removal ( a l>ge mass ( canc] cells c also light5 ! immune sy/em's task4 ,n hav+ to kill (f & reabsorb all ^? cells "o-by-"o f a huge canc] mass1 ! body c bett] conqu] small] gr\ps ( canc] cells4 ,& ! die-(f ( l>ge canc]s produces a lot ( tox9s1 burd5+ ! organs ( elim9ation4 ,?is is an argum5t = ! pot5tial b5efit ( a lumpectomy4 ,h[ev]1 ,i d n support ma/ectomies1 or ! type ( surg]y t cause massive damage to ! body 9 a fooli% attempt to remove e la/ canc] cell1 z ?\gh ! cells !mselves 7 ! disease4 ,sometimes canc] tumors are well-encapsulat$1 wall$ (f & c be easily remov$ )\t prompt+ meta/asis4 ,?is type ( tumor may n be completely reabsorb$ by ! body 9 any case2 ?\gh ! immune sy/em may h kill$ x1 an empty %ell rema9s1 l a peanut %ell4 ,sometimes ! judgm5t calls ab\t surg]y c get dicey4 ,:5 surg]y involves remov+ an organ4 ,i oppose ! loss ( useful body p>ts4 ,i h also kn[n & help$ p :o believ$ !y c\ldn't recov] )\t radiation & *emo!rapy4 ,:at p believe is1 is4 ,! emotions g5]at$ :5 a p]sonal reality is suppress$1 ignor$ or invalidat$ w ov]:elm an immune sy/em4 ,i always tell ^? p :o s9c]ely believe 9 x to g ahead ) /&>d m$ical treatm5t 7:ile ,i'm privately pray+ ! doctors won't cause too mu* damage74 ,h[ev]1 :5 ,i am support+ a body ) supplem5ts & diet>y re=m1 h put t body on a raw-food cleans+ diet or ev5 a raw food diet ) nuts & gra9s t h>dly detoxifies1 & !n ! p]son has _h *emo!rapy & radiation1 ! m$ical doctors 9 att5dance are inevitably amaz$ t ! side effects are mu* mild] ?an anticipat$1 or non-exi/5t4 ,& few] c\rses ( *emo!rapy are ne$$ ?an ! doctors expect$4 ,= example1 ,i work$ ) a little boy ) leukemia4 ,8 "m br\ght him to me :ile try+ to resolve a conflict ) h] ex-husb& ab\t ! boy's treatm5t4 ,! fa!r dem&$ ! /&>d m$ical r\te2 ! "m 0 = natural !rapy4 ,ev5tually ! fa!r won 9 c\rt1 b ,i _h ! boy on my program = ?ree mon?s be=e ! doctors got _! h&s on him4 ,ev5 dur+ *emo!rapy & radiation ! "m kept ! boy on my program4 ,?r\gh\t ! doctors' treatm5t he _h s few bad side effects t he 0 able to cont9ue 9 s*ool & play ) ! o!r *ildr52 he did n lose 8 hair 7:i* w\ld h made him feel l a freak74 ,he recov]$4 ,i don't m9d t ! m$ical doctors took cr$it1 b to my ?9k+1 he recov]$ despite _! !rapy4 ,onion ,cases ,all too _m ( my cases are :at ,i privately ref] to z onion cases4 ,by ?is ,i mean ! opposite ( a simple case4 ,!re are multiple compla9ts4 ,i call !m onion cases because ^! p get bett] 9 lay]s1 l peal+ an onion4 ,z ea* sk9 comes (f1 ! next becomes visible4 ,sometimes :5 ! pati5t ov]comes an exi/+ compla9t1 ano!r appe>s t 0 n !re 9 ! beg9n+1 probably ?is new "o is a compla9t t !y _h at an e>li] po9t 9 _! life1 "o t _h gone away4 ,onion cases take a long "t to completely heal1 sometimes ye>s4 ,!re frequ5tly are psy*ological aspects to ! case t surface ) diff]5t physical problems4 ,if ,i 7 n an effective psy*ologi/ ,i c\ld n succe$ ) mo/ ( !m4 ,! av]age m$ical doctor probably consid]s onion cases to be hypo*ondriacs1 b !y usually are n4 ,almo/ always ! fir/ symptoms t dem& att5tion are ! mo/ life-?reat5+1 l immune sy/em failures1 liv] failures1 pancreatic failures1 n]v\s sy/em failures & he>t failures4 ,) ^! elim9at$1 new compla9ts appe>4 ,(t5 ^! are endocr9e sy/em imbalances or weak endocr9e gl&s1 anemias1 mild he>t conditions4 ,!n x gets d[n to eye or e> infections1 muscul> or skeletal weaknesses1 mild sk9 problems1 s9usitis1 tee? problems2 ?+s t ar5't s]i\s b t d degrade ! quality ( life4 ,ea* "o ( ^! lay]s also c>ries ) x a psy*ological compon5t2 ea* ( ^! lay]s c take ?ree to six mon?s to resolve4 ,i _h a pretty good idea f ! fir/ visit t ,daniel1 n yet #cj1 0 go+ to take "s "t to get well4 ,he already _h a deg5]ative condition n usually se5 until middle age--crippl+ g\t & ar?ritis4 ,he _h badly di/ort$ jo9ts1 walk$ ) consid]able pa91 lack$ a full range ( movem5t1 _h enorm\s fatigue & consequ5tly1 a well-ju/ifi$ depression4 ,daniel 0 ab\t to give up work+ z no long] possible1 b he lik$ 8 job4 ,& he c]ta9ly ne$$ x4 ,daniel's analysis %[$ massive all]gies to foods1 a sy/emic yea/ & multiple virus infections & multiple organ weaknesses3 a life-?reat5+ly weak immune sy/em1 weak pancreas1 weak adr5als1 weak l>ge inte/9e4 ,because he c\ld h>dly accept any?+ he wasn't all]gic to & because he c\ld n af=d to quit work+ ev5 = a few weeks 7?\gh he 0 ab\t to be =c$ into complete disability7 ,i put him on a ,biel] fa/4 ,?is is a monodiet ( fairly sub/antial quantities ( ei!r well-cook$ gre5 beans or well-cook$ zuc*9i1 ! *oice betwe5 ^! two foods dep5d+ on ! acid-base balance ( ! blood4 7,h5ry ,biel]1 #aife7 ,9 ,daniel's case my *oice 0 zuc*9i1 "o p9t ( pla9 zuc*9i puree ) a little kelp & g>lic add$ 7no salt1 no butt]1 no no?+ else7 e few h\rs4 ,i also put him on heavy vitam9 support & protomorphog5s = 8 desp]ate immune sy/em4 ,:ile on ! ,biel] fa/ he did daily enemas at home4 ,_h colonics be5 available to him1 ,daniel c\ldn't h af=d$ !m4 ,)9 ?ree weeks he 0 f> m com=table1 _h less pa91 m en]gy ev5 ?\gh he 0 /ill eat+ no?+ b zuc*9i1 _h less swell+ 9 8 jo9ts4 ,dur+ ! fir/ mon? he lo/ ab\t t5 p\nds & _h be5 sk9ny to />t )4 ,i !n add$ o!r cook$ non/>*y vegetables to 8 diet & we cont9u$ ! same protomorphog5 & supplem5t program = ano!r mon?4 ,once ea* mon? ,daniel came to see me4 ,ea* "t he _h slightly improv$ organ /r5g? & 0 able to tol]ate a few m foods4 ,by ! ?ird mon? he /opp$ los+ weight because we add$ small quantities ( cook$ rice & millet to 8 diet4 ,h[ev]1 to cont9ue 8 detox1 ,i _h him wat] fa/ "o day a week1 /ay+ 9 b$ & re/+ all day4 ,at ! />t & end ( ! fa/+ day he also took an enema4 ,he cont9u$ a weekly "o-day fa/ = _m mon?s4 ,by ! f\r? mon?1 8 immune sy/em te/+ /rong]1 a new problem appe>$4 ,daniel _h inte/9al p>asites4 ,s ,i also put him on a six mon? program to elim9ate ^?4 ,daniel requir$ mon?ly diet>y adju/m5ts because he quickly became all]gic if he ate v mu* ( any?+ v (t5--broccoli or rice = example4 ,dur+ ?is "t he became aw>e ( _m negative emotions associat$ ) *ildhood1 ( "y adult fru/rations & disappo9tm5ts4 ,he 0 really v angry ab\t _m ?+s 9 8 life1 ev5 ?\gh he _h = _m ye>s ma9ta9$ an inv>iably pleasant social v5e]4 ,b n[ he began express+ "s ( ^! feel+s to me & to 8 associates4 ,daniel _h an abusive girlfri5d1 b z he improv$ ?is relation%ip became insuff]able4 ,s he broke (f ) ?is woman & f\nd a new relation%ip t 0 mu* m positive1 "o bas$ on mutual respect & admiration4 ,!re are frequ5tly /rong connections betwe5 repress$ ang] & depository diseases l ar?ritis & g\t4 ,daniel c\ld n p]mit himself to con/antly be made angry & /ill get well4 ,8 next lay] ( symptoms did n appe> until ne>ly eighte5 mon?s aft] he _h fir/ come to see me4 ,by ?is "t he _h good en]gy1 _h return$ to hik+ & ski+1 camp+ & canoe+4 ,he _h work$ z a pr9t] b 0 n[ boot/rapp+ 8 own pr9t %op on a %oe/r+1 & became entirely self-employ$4 ,he _h a good romantic relation%ip4 ,! p>asites 7 gone2 8 g\t & ar?ritis 0 virtually gone2 _m ( 8 food all]gies 7 gone4 ,n[ 8 body 0 dem&+ t its acid_/base balance be adju/$ & he began to pay att5tion to ! m9or back problems he _h all along4 ,daniel _h also develop$ a new problem--inflammation ( ! eye4 ,x 0 s sev]e t he w5t to an op?amologi/ seek+ imm$iate relief because he c\ld h>dly see4 ,i put him on massive doses ( vitam9 ,c & protomorphog5s = ! eye & we attack$ ! o!r problems4 ,n[ ,i /ill see ,daniel e ?ree mon?s = m9or diet>y & supplem5t adju/m5ts4 ,8 emotional space is v positive4 ,8 bus9ess is do+ well4 ,8 love life is do+ well4 ,he has develop$ no new problems & all ! old ones are "u control4 ,8 organ sy/ems1 ?\gh bett]1 w nev] tol]ate _m insults1 physical or m5tal1 b if he lives )9 8 limits1 he has e *ance ( a long & happy life4 ,daniel has become a fri5d ( m9e by n[ & ,i l to see him b ,i expect ,i won't see ,daniel v mu* at all any m4 ,he has le>n$ :at he ne$s to "k to take c>e ( himself4 ,?is is a typical onion case t resolv$ successfully4 ,h[ev] ?is case might n h work$ out s well _h ,daniel n possess$ a high degree ( p]sonal integrity & brav]y1 _h he n fac$ & resolv$ 8 emotional conflicts4 ,=tunately1 ,daniel _h always conduct$ an e?ical life1 )\t di%one/y or a secret collection ( disreputable acts4 ,bodies are easy to fix2 !y are c>bon oxyg5 eng9es t "w on *emi/ry & respond unfail+ly to physical measures4 ,b ! entity t runs ! body is n s simple4 ,! ?\ghts & emotions ( ! _s imp+e on a body z p[]fully or m p[]fully ?an all ! vitam9s1 diet>y re=m or protomorphog5s ,i c provide4 ,! m9d1 & ! _s beh9d t m9d1 c make a body sick or c prev5t x f gett+ well or /ay+ well despite ev]y?+ ,i d4 ,une?ical ,illness ,i see a lot ( spiritually-induc$ physical illness 9 my practice4 ,maybe m ?an my %>e4 ,maybe its k>mic2 x t5ds to f9d me because ,i und]/& x4 ,& x comes up my driveway because p :o h x (t5 become doctor %opp]s1 & seek out a naturopa? z a la/ resort aft] exhau/+ ev]y?+ t mod]n m$ical sci5ce has to (f]4 ,i h _h l>ge numb]s ( undiagnosable p t suff] greatly b :o m$ical doctors c f9d no?+ wrong ) & label psy*osomatic4 ,i h also repair$ p giv5 specific m$ical diagnoses t /&>d physical rem$ies _c make bett]4 ,9 mo/ ( ^! cases1 ! physical illness is second>y to1 is an ov]lay ( a m fundam5tal spiritual cause4 ,on ?is type ( case !re are inevitably sev]e problems connect$ ) close fri5ds1 relatives & bus9ess associates4 ,! sick p]son inevitably blames ! fri5ds1 relatives & bus9ess associates & takes no responsibility4 ,! problems seem unresolvable4 ,:5 ,i probe deeply en\gh into ^! problems1 ,i beg9 to discov] ! real infection bel[4 ,! sick p]son1 s fond ( compla9+ ab\t all ! t]rible ?+s done to !m by ! p !y h or h _h problems )1 or sometimes1 s pr\d ( n compla9+ ab\t all ! t]rible ?+s done to !m4 ,actually1 almo/ inevitably ?is p]son has committ$ a huge mass ( secret crimes1 vici\sness & betrayals1 r>ely indictable feloni\s acts1 b crimes none ! less1 disreputable de$s t mu/ be kept secret4 ,^! de$s are always completely ju/ifi$2 ! sick p]son always claims to h be5 "r = hav+ done !m & x is next to impossible = me z a !rapi/ to get !m to take responsibility = _! s9s4 ,b at ! deep1 c5t] ( almo/ all p is an hone/1 dec5t s\l t kn[s :at x has really done & feels guilty & judges itself4 ,t is :y x says 9 ! ,bible1 'judge n1 le/ y be judg$'4 ,x is n ! judgm5t ( ! ,deity we h s mu* to fe>2 we are own wor/ judge1 jury1 & execution]1 & ev5tually extract f ourselves full paym5t ) comp\nd int]e/ = all h>mful acts4 ,p frequ5tly puni% !mselves ) sev]e1 incapacitat+ illness or ev5 dea?4 ,a spiritual illness w n respond v well to physical treatm5t until ! spiritual malaise's is resolv$4 ,?is case has to f9d en\gh c\rage to become hone/ ) !mselves1 to admit _! de$s 9 all _! disgu/+ detail & !n to make am5ds1 or if am5ds are n possible1 to at lea/ cease & desi/4 ,!y h to take p]sonal responsibly = :at !y really are be+ & :at !y h really done & mo/ importantly1 accept t !y are responsible = creat+ _! own illness4 ,x is n a virus1 a canc] cell or some?+ t j fell out ( ! univ]se & /ruck !m1 innoc5t victims t !y are4 ,!y h made _! illness & only !y c uncreate x4 ,un=tunately1 few p :o h sp5t a lifetime indulg+ !mselves 9 ?is degree ( irresponsibility h ! integrity to *ange4 ,?is is a t\gh case4 ,especially s because !y ?9k !y are physically ill1 !y did n come to me to be def9$ z a m5tal case & t5d to reject su* approa*es4 ,!re is no %ortage ( additional deg5]ative conditions t ,i c\ld describe4 ,!re are eat+ disord]s1 %+les1 sk9 problems1 kidney disease1 ,alzheim]'s1 s5ility1 m5tal illness1 addictions1 *ronic fatigue syndrome1 aids4 ,!re's macul> deg5]ation1 c>pal tunnel syndrome1 *ronic e> infections 7especially 9 *ildr571 tonsillitis1 bron*itis1 pancreatitis1 cy/itis1 ure?ritis1 pro/atitis1 colitis1 s9usitis1 o/eomyelitis & a doz5 o!r itises1 includ+ app5dicitis4 ,!re's algias 7itises ( ! n]ves73 neuralgia1 fibromyalgia4 ,!re's ism's 7really itises ( ! muscles74 ,!re are 'onias l pneumonia2 omas l c>c9oma1 melanoma & lymphoma4 ,i c\ld 7b won't7 write a page or two on e "o ( ^! conditions & turn ?is book into an encyclop$ia4 ,aft] tw5ty five ye>s ( practice1 !re is little ,i h n se54 ,or help$ a body repair4 ,g5]ally1 ev]yone ( ^? foll[+ pages ,i'm n go+ to bo!r to write w\ld repeat ! same message4 ,t ! m$ical pr(ession has little und]/&+ ( ! real causes or cures ( disease2 t ! _w is full ( unnecess>y suff]+2 t !re are simple1 pa9less1 effective1 h>mless approa*es to elim9at+ mo/ ( ! ailm5ts ( mank9d except ! ultimate ailm5t1 old age1 ! ?+ t takes u all ev5tually2 t ess5tially all ! diseases resolve f ! same approa*4 ,b ,i h already expla9$ ! !oretical basis ( natural hygi5e1 ! key role ( toxemia1 en]vation1 con/ipation1 ! ess5tials ( good diet1 fa/+ & colon cleans+1 ! importance ( regul> ex]cise1 & ! rational = vitam9 supplem5tation4 ,i h reveal$ a lot ( ! secrets 9 my bag ( tricks1 l my favorite h]bs1 p\ltices & :eat grass4 ,:at conc]ns me mo/ ab\t m$ic9e today is t !re seems to be ev] few] hygi5i/s practic+4 ,! "y holi/ic practition] is ov]:elm$ ) confus+ data & approa*es & is increas+ly less able to disc]n :at is really important & :at is di/raction1 & is increas+ly intimidat$ by ! ,,ama1 made fe>ful ( accept+ p ) s]i\s conditions4 ,too _m "y practition]s become ideologues1 cl++ to ! rightness ( a s+le rigid discipl9e1 miss+ ! tru?s t exi/ 9 o!r approa*es & worse1 miss+ ! limitations t exi/ 9 _! own p]sonal heal+ me?ods4 ,! curr5t conc]n ab\t ! co/ ( m$ical c>e & resort+ to gov]nm5t-run insurance programs & regulations w d little or no?+ to rev]se ! tr5d to m & m sickness t co/s m & m to treat4 ,! root causes ( our curr5t crisis are two fold4 ,"o1 our food1 j z x comes (f ! f>m1 is gett+ ev] worse4 ,?is is n ev5 recogniz$ z a problem4 ,aft] we process x = an indu/rial food di/ribution sy/em1 mu* nutrition is lo/ too4 ,?is is b>ely recogniz$ z a problem4 ,until we are bett] n\ri%$1 we w be ev] sick] & ea* g5]ation w become a deg5]ation4 ,secondly1 our society is suff]+ f all ! evils ( monopoly m$ic9e4 ,?is is b>ely recogniz$4 ,! ,,ama has a /ranglehold on ! sick4 ,!re is no effective competition = its me?ods4 ,alt]natives are suppress$4 ,9 my v]sion ( a bett] _w1 if anyone t want$ to c\ld hang out a %+le & (f] to diagnose1 treat & cure disease1 a few quacks w\ld really hurt a few p4 ,b _m g5u9e !rapies w\ld appe> & ! public w\ld be expos$ to workable alt]natives4 ,if anyone t want$ to m>ket x c\ld put a label on a bottle ( pills1 p[] or t9cture t said its cont5ts w\ld heal or cure disease1 yes1 a few p w\ld be poison$4 ,& a few w\ld die ne$lessly by fail+ to get ! "r treatm5t4 ,b on ! positive side1 all ?is lib]ty w\ld result 9 c\ntless new !rapies be+ r$iscov]$ & _m new uses = exi/+ sub/ances w\ld appe>4 ,fundam5tally1 ?is is ! issue ( lib]ty4 ,i believe x is bett] to all[ *oice & options1 to p]mit ! dang]s t g ) lib]ty to exi/4 ,& to all[ un=tunate outcomes to occur )\t int]v5tion into individual lack ( intellig5ce & irresponsibilities4 ,! opposite is our curr5t pa?--an attempt to regulate & control away all dang]s4 ,b ?is ov]control results 9 in/itutionaliz$ viol5ce & cruelty1 ineffici5cy t is n *eck$ or expos$ by ! bright light ( a bett] way4 ,z ,*ur*ill said1 'democracy is ! wor/ =m ( gov]nm5t !re is--except = all ! o!rs4' ,:at he meant is t we mu/ accept t ?is is an imp]fect _w4 ,! be/ ?is planet c be is :5 x is at its free/1 :5 re/rictions are m9imiz$ & :5 p are all[$ to make _! own *oices1 be responsible = _! own outcomes & exp]i5ce ! consequ5ces ( _! own /upidities4 ,app5dix ,pulse ,te/+ ,= ,all]gies ,coca's ,pulse ,te/s are extraord9>ily useful & simple tools = at-home all]gy detection4 ,my cli5ts h succe$$ at us+ ?is approa* )\t sup]vision4 ,coca's te/ works on ?is simple pr9ciple3 pulse elevations are caus$ by any all]gic reaction4 ,if y "k :at y\r normal range ( pulse rates are1 y c isolate an (f5d+ food or sub/ance & elim9ate x4 ,success ) ,coca's ,pulse ,te/ requires only motivation & a little p]sev]ance1 because 9 ord] to te/ = food all]gies1 ! diet mu/ be re/rict$ = a few days & y\r pulse mu/ be accurately tak5 at specific int]vals dur+ ! te/+ p]iod4 ,! te/ is bas$ on measurem5t ( ! re/+ pulse rate1 some?+ mo/ p h no difficulty le>n+ h[ to d4 ,! re/+ rate is h[ fa/ ! he>t beats aft] a p]son has be5 sitt+ /ill1 com=tably relax+ = ?ree to five m9utes4 ,:5 a p]son is active ! he>t beats fa/] ?an ! re/+ rate4 ,"o measure ( a]obic fitness is h[ quickly ! he>t is able to return to its re/+ rate4 ,well-tra9$ a?letes' he>ts c adju/ f work+ v h>d to a re/+ rate 9 only a m9ute or s2 ^? :o are decondition$ c take ?ree to five m9utes = _! he>t to sl[ f ev5 mild ex]tion to its /able1 re/+ pace4 ,^? :o _c readily f9d _! own pulse on _! wri/ or ?roat c inexp5sively pur*ase a digital wat* t gives a pulse read+2 ?is k9d ( wat* is us$ by a?letes to make sure _! tra9+ pulse is 9 an acceptable range4 ,prep>atory to do+ ,coca's ,pulse ,te/ x is necess>y to z mu* z possible elim9ate all]gic food reactions4 ,?is requires ! application ( discipl9e = a few days be=e te/+ beg9s4 ,all]gic reactions c g on = sev]al days aft] a food has be5 eat5 & if y are hav+ a reaction to some?+ eat5 _m h\rs or sev]al days previ\sly1 x may obscure a reaction to a food j eat54 #a4 ,/op smok+ entirely = at lea/ five days be=e y d a cig>ette te/2 all]gies to cig>ettes c take five days to cle>4 ,besides1 y %\ldn't smoke1 anyway6 #b4 ,= ! fir/ ?ree days1 c\nt y\r re/+ pulse imm$iately aft] awak5+ 9 ! morn+ 7= "o entire m9ute71 & record ! read+4 #c4 ,dur+ ! fir/ ?ree days1 take y\r re/+ pulse half an h\r & aga9 "o h\r aft] ea* meal4 ,x if has elevat$ m ?an #ab beats above ! re/+ rate y f\nd ^u aris+ t morn+1 y may assume t "s food at ! meal y j ate 0 an all]g54 ,tempor>ily1 elim9ate f y\r diet all ! foods eat5 at ! previ\s meal until y c *eck !m "o-by-"o a few days lat]4 ,at ! end ( ^! fir/ ?ree days y may n h _m foods left t y c eat4 ,t is okay & to be expect$2 x is "t to beg9 add+ foods back to ! diet4 #d4 ,mo/ p :o are all]gic to foods are all]gic to "o or m ( ! foll[+3 corn1 :eat1 milk & *eese1 yogurt1 meat1 alcohol1 tobacco4 ,x w\ld be v wise to elim9ate ^! foods too = ! fir/ ?ree days1 until !y are te/$4 ,aft] ?ree days on ?is regim51 y c assume t _m ( y\r usual all]gic food reactions h ceas$ or at lea/ dim9i%$ significantly & t y probably c get reasonably accurate te/+ results on individual foods4 ,a good indicator ( hav+ problems ) food all]gies 9 g5]al c also %[ up dur+ ^! initial days4 ,if y h elim9at$ a l>ge numb] ( foods & y\r re/+ pulse ^u awak5+ has sl[$ d[n by sev]al beats1 y c assume y are all]gic to foods y 7 eat+4 ,i w\ld n be at all surpris$ t by ! end ( ! ?ird day y 7 only eat+ a v few fruits & vegetables & _h elim9at$ ev]y?+ else4 ,a m effective v>iant ( ! te/+ proc$ure calls = a ?ree or f\r day wat] fa/ to cle> all all]gies ) absolute c]ta9ty1 & !n to introduce foods "o at a "t z describ$ bel[4 ,on ! f\r? & subsequ5t few days1 take y\r re/+ pulse ^u aris+ & !n eat a mode/ quantity ( a s+le food3 = example1 eat a slice ( bread1 or a m$ium siz$ glass ( milk1 or an orange1 or two tablespoons sug> 9 dissolv$ 9 wat]1 or a few dri$ prunes1 or a pea*1 or an egg1 or a m$ium-siz$ potato1 or a cup ( black c(fee )\t sweet5]1 or a few ounces ( meat1 or a /ick ( cel]y1 or half a cup ( raw cabbage1 or an onion1 or a date1 or a few hazelnuts1 etc4 ,c\nt ! pulse "o half h\r lat] & aga9 "o h\r aft] eat+ ! te/ item4 ,if any food raises ! re/+ pulse ov] #ab beats p] m9ute above y\r morn+ re/+ pulse1 t food %\ld be elim9at$2 y are c]ta9ly all]gic to x or c't dige/ t mu* ( x4 ,if y\r pulse has n return$ to its morn+ re/+ rate "o h\r lat]1 y are /ill hav+ an all]gic reaction to ! food y ate previ\sly & _c get a dec5t result on ano!r food until ei!r y\r pulse sl[s aga9 or until ! next morn+4 ,y may1 h[ev]1 cont9ue to eat o!r foods t y "k d n provoke all]gic reactions4 ,because reactions to a food may n cle> = _m h\rs1 x is wise to eat only small quantities ( individual foods if y wi% to te/ _m ( !m 9 a s+le day4 ,if a food causes no accel]ation ( pulse 7at lea/ #f beats above y\r e/imat$ normal maximal7 t food c be t5tatively label$ non-all]g5ic4 ,aft] a few days ( te/+ "o food an h\r1 y w become we>y ( ! r\t9e & wi% to eat m normally4 ,x may also occur t y _c te/ m ?an "o or two foods a day f ! v fir/ day because all]gic reactions d n cle> quickly en\gh4 ,no problem1 ! te/+ p]iod c g on at a l[] level ( int5sity = _m weeks1 try+ "o new food ea* morn+ ^u aris+4 ,z y elim9ate all]g5s f y\r diet "o by "o1 y\r re/+ pulse %\ld drop some:at & x %\ld be easi] to disc]n all]gic reactions4 ,aft] y h work$ ?r\gh all ! items 9 y\r normal diet>y1 x w\ld be wise to rete/ ! foods a second "t1 break+ y\r fa/ ) "o diff]5t te/ item ea* morn+4 ,?is second te/+ r\nd may reveal a few m all]gic reactions t 7 obscur$ by o!r all]gic reactions ! fir/ "t ?r\gh4 ,vitam9 & ,supplem5t ,suppli]s ,bronson ,ph>maceutical #aide ,craig ,road ,p4,o4 ,box #dfijc ,/4 ,l\is1 ,,mo #fcadf #hjj #ebe-hdff ,d\glas ,coop] ,products ,box #feigf ,los ,angeles1 ,,ca #ijjfe #hjj #bcd-hfhf ,prolongevity1 ,ltd4 #aj ,ald5 ,road1 ,unit #f ,m>kham1 ,ont>io ,l#c,r #b,s#a ,canada #hjj #edd-dddj ,prolongevity1 ,inc4 #aadb ,w4 ,indian ,s*ool ,road ,pho5ix1 ,,az #hejac #hjj #edd-dddj ,vitam9 ,rese>* ,products #cegi ,hwy4 #ej ,e4 ,c>son ,city1 ,,nv #higja #hjj #hgg-bddg ,publi%]s ,( ,books ,n ,readily ,f9dable ,life ,ext5sion ,f\ndation #bhce ,hollywood ,blvd4 ,hollywood1 ,florida #ccjbj #hjj #edd-jegg ,i /rongly recomm5d jo9+ & regul>ly /udy+ _! newslett]4 ,besides1 :5 y d1 ,prolongevity w give y a significant disc\nt t am\nts to f> m ?an ! co/ ( a memb]%ip if y use _m food supplem5ts4 ,heal? ,rese>* ,publi%+ ,p4,o4 ,box #gj ,mokelumne ,hill1 ,,ca #iebde ,f9d "h repr9ts ( all ! old classics ( natural hygi5e4 ,am]ican ,natural ,hygi5e ,society ,h]b]t ,%elton ,libr>y ,p4,o4 ,box #cjfcj ,tampa1 ,florida #ccfcj ,f9d "h all ( ,h]b]t ,%elton's works4 ,bibliography ,airola1 ,p4 ,n4 ,d41 ,ph,d 7#aigd74 ,h[ to ,get ,well4 ,pho5ix3 ,heal? ,plus ,publi%]s4 ,albre*t1 ,w4 ,a4 7#aige74 ,! ,albre*t ,pap]s4 ,kansas ,city3 ,acres1 ,,usa4 ,alex&]1 ,j4 7#aiij74 ,blatant ,raw ,foodi/ ,propag&a6 ,nevada ,city1 ,cali=nia3 ,blue ,dolph9 ,publi%+1 ,inc4 ,alsleb51 ,rudolph ,h4 & ,%ute1 ,wilfr$ ,e4 7#aigc74 ,h[ to ,survive ! ,new ,heal? ,cata/rophes4 ,anaheim1 ,,ca3 ,survival ,publications4 de ,bairacli ,levy1 ,juliette4 7#aiec7 ,! ,complete ,h]bal ,h&book = ,! ,dog & ,cat4 ,london3 ,fab] & ,fab]4 de ,bairacli ,levy1 ,juliette4 7#aied7 ,! ,complete ,h]bal ,h&book = ,f>m & ,/able4 ,london3 ,fab] & ,fab]4 ,biel]1 ,h4 ,g41 ,m4,d4 7#aife74 ,food ,is ,y\r ,be/ ,m$ic9e4 ,new ,york3 ,r&om ,h\se4 ,also ,bantam pap]back4 ,bliznakov1 ,emile ,g41 ,m4,d4 & ,hunt1 ,g]ald ,l4 7#aihg7 ,! ,miracle ,nutri5t3 ,co5zyme ,q-#aj4 ,new ,york3 ,bantam ,books4 ,c>rel1 ,a4 7#aici74 ,man ! ,unkn[n4 ,london4 ,c>r+ton1 ,h4 7#aifc74 ,vitality1 ,fa/+ & ,nutrition 7repr9t ( orig9al ca4 #aijj edition74 ,mokelumne ,hill1 ,cali=nia3 ,heal? ,rese>*4 ,cl>k1 ,j4 7#aieg74 ,hunza3 ,lo/ ,k+dom ( ! ,himalayas4 ,london3 ,hut*9son4 ,coca1 ,ar?ur ,f41 ,m4,d4 7#aief7 ,! ,pulse ,te/3 ,easy ,all]gy ,detection4 ,new ,york3 ,lyle ,/u>t1 ,inc4 7,also #aigh pap]back edition4 ,new ,york3 ,arco ,publi%+ ,co47 ,corn>o1 ,l4 7#aeff74 ,disc\rses on ! ,sob] ,life 7repr9t3 has be5 ?r\gh _m repr9t+s by v>i\s publi%]s74 ,mokelumne ,hill1 ,cali=nia3 ,heal? ,rese>*4 ,d5smore1 ,e4 ,m4 ,d4 7#ahib74 ,h[ ,nature ,cures 7,repr9t$ #aigf by ,heal? ,rese>*1 ,mokelumne ,hill1 ,cali=nia74 ,new ,york3 ,/illman ,co4 ,de,vries1 ,a4 7#aifc74 ,!rapeutic ,fa/+4 ,gre5e1 ,i[a3 ,*&l] ,book ,co4 ,g>t51 ,m4,o41 ,d4,c4 7#aieh7 ,! ,dynamics ( ,vibrant ,heal?4 ,dulzura1 ,,ca3 ,au?or4 ,g]son1 ,m41 ,m4,d4 7#aieh74 ,a ,canc] ,!rapy3 ,results ( ,fifty ,cases4 ,del,mar1 ,cali=nia3 ,totality ,books4 ,gray1 ,r4 7#aihj74 ,! ,colon ,heal? ,h&book4 ,oakl&1 ,cali=nia3 ,rockridge ,publi%+ ,company4 ,hazz>d1 ,l4 ,b4 ,d4 ,o4 7#aibg74 ,sci5tific ,fa/+3 ,! ,anci5t & ,mod]n ,key to ,heal? 7also ,mokelume ,hill repr9t ( orig9al74 ,new ,york3 ,grant ,publications4 ,hawk+1 ,david & ,paul+1 ,l9us1 editors4 7#aigc7 ,or?omolecul> ,psy*iatry3 ,treatm5t ( ,s*izophr5ia4 ,san ,francisco3 ,w4 ,h4 ,freeman & ,company4 ,h(f]1 ,abram & ,walk]1 ,morton4 7#aigh7 ,or?omolecul> ,nutrition3 ,new ,life/yle = ,sup] ,good ,heal?4 ,new ,cannan3 ,keats ,publi%+4 ,hopk9s1 ,d4 ,p4 7#aidh74 ,*emicals1 ,humus & ! ,soil4 ,brooklyn1 ,,ny3 ,*emical ,publi%+ ,company4 ,j5s51 ,b4 ,d4 ,c41 ,n4,d4 ,y ,c ,ma/] ,disease4 ,solana ,bea*1 ,cali=nia3 ,b]n>d ,j5s5 ,publi%+4 ,j5s51 ,b4 ,d4 ,c41 ,bell1 ,s4 7#aiha7 ,tissue ,cleans+ ,?r\gh ,b[el ,managem5t4 ,escondido1 ,cali=nia3 ,b]n>d ,j5s54 ,j5s51 ,d4 ,b41 ,d4,c4 7#aigf74 ,doctor-,pati5t ,h&book4 ,provo1 ,utah3 ,bi-,worldl ,publi%]s ,inc4 ,j5s51 ,d4 ,b4& ,&]son1 ,m>k 7#aiij74 ,empty ,h>ve/3 ,und]/&+ ! l9k betwe5 our food1 our immunity & our planet4 ,g>d5 ,city ,p>k1 ,,ny3 ,av]y ,publi%+ ,gr\p4 ,j5s51 ,b]n>d & ,bode51 ,donald ,v4 7#aiib7 ,visions ( ,heal?3 ,und]/&+ ,iridology4 ,g>d5 ,city ,p>k1 ,,ny3 ,av]y ,publi%+ ,gr\p4 ,keys1 ,ancel1 ,josef ,brozek1 ,au/9 ,h5*el1 ,olaf ,mickels5 & ,h5ry ,l4 ,taylor4 7#aiej7 ,! ,biology ( ,human ,/>vation4 ,two ,vols4 ,m9neapolis3 ,univ]sity ( ,m9nesota ,press4 ,kulv9skas1 ,viktoras47#aigb7 ,love ,y\r ,body4 ,we!rsfield1 ,conn3 ,o,mango ,press4 ,kulv9skas1 ,viktoras4 7#aige7 ,survival ,into ,! #ba/ ,c5tury3 ,planet>y ,heal]s ,manual4 ,we!rsfield1 ,conn3 ,o,mango ,press4 ,lee1 ,r4 ,assort$ ,lectures3 #aibc-aifc4 ,palmyra1 ,,wi3 ,lee ,f\ndation = ,nutritional ,rese>*4 ,lee1 ,r4 ,lectures on ,malnutrition4 ,sel5e ,riv] ,press1 ,=t ,coll9s1 ,,co4 ,mc,carrison1 ,s4 ,r4 7#aiba74 ,/udies 9 ,defici5cy ,diseases4 ,london3 ,h5ry ,fr[de & ,hodd] ,/\ghton4 ,also ,ox=d ,m$ical ,publications1 #aiba4 ,mc,carrison1 ,s4 ,r4 7#aicf74 ,nutrition & ,national ,heal?4 ,j\rnal ( ! ,royal ,society ( ,arts1 lxxxiv1 #ajdg1 #ajfg1 #ajhg4 ,mc,carrison1 ,s4 ,r4 7#aihb74 ,nutrition & ,heal?3 be+ ! ,cantor ,lectures deliv]$ be=e ,! ,royal ,society ( ,arts #aicf toge!r ) two e>li] essays4 ,london3 ,! ,mc,carrison ,society4 ,nat5b]g1 ,m4 7#aieg74 ,! ,legacy ( ,doctor ,wylie3 & ! ,adm9i/ration ( ,8 ,food & ,drug ,act4 ,*icago3 ,reg5t ,h\se4 ,oswald1 ,j4 ,a4 7#aihi74 ,y\rs = ,heal?3 ,! ,life & ,times ( ,h]b]t ,m4 ,%elton4 ,frankl91 ,wiscons93 ,frankl9 ,books4 ,page1 ,melv9 ,e4 ,d4,d4,s4 & ,abrams1 ,leon4 ,y\r ,body ,is ,y\r ,be/ ,doctor4 ,new ,cannan3 ,keats ,publi%+4 ,pe>son1 ,durk & ,%aw1 ,s&y4 7#aihc7 ,life ,ext5sion3 ,a ,practical ,sci5tific ,approa*4 ,new ,york3 ,w>n]1 #aihc4 ,pe>son1 ,r4 ,b4 7#aiba74 ,fa/+ & ,man's ,correct ,diet 7,repr9t1 ,heal? ,rese>*1 ,mokelumne ,hill1 ,cali=nia73 orig9ally publi%$ by au?or4 ,picton1 ,d4 ,l4 ,j4 7#aidi74 ,nutrition & ! ,soil3 ,?\ghts on ,fe$+4 ,new ,york3 ,dev9-,adair4 ,pott5g]1 ,f4 ,m4 ,j41 ,m4,d 7#aihc74 ,pott5g]'s ,cats4 ,la ,mesa1 ,cali=nia3 ,price-,pott5g] ,nutritional ,f\ndation4 ,price1 ,w4 ,a4 7#aigj74 ,nutrition & ,physical ,deg5]ation4 ,la ,mesa1 ,cali=nia3 ,price-,pott5g] ,nutrition ,f\ndation4 ,quigley1 ,d4 ,t4 7#aidc74 ,! ,national ,malnutrition4 ,palmyra1 ,,wi3 ,lee ,f\ndation = ,nutritional ,rese>*4 ,rodale1 ,j4 ,i4 7#aidi74 ,! ,heal?y ,hunzas4 ,emmaus1 ,,pa3 ,rodale ,press4 ,%aw1 ,george ,b4 ,back ,to ,me?usela4 ,a play available 9 _m editions4 ,s*uphan1 ,w4 7#aife74 ,nutritional ,values 9 ,crops & ,plants4 ,london3 ,fab] & ,fab]4 ,%elton1 ,h4 ,m4 ,heal? = ,all 7repr9t ( orig9al1 orig9al date unkn[n74 ,mokelumne ,hill1 ,cali=nia3 ,heal? ,rese>*4 ,%elton1 ,h4 ,m4 7#aicd74 ,fa/+ & ,sunba?+4 ,san ,antonio3 ,dr4 ,%elton's ,heal? ,s*ool4 ,%elton1 ,h4 ,m4 7#aice74 ,or?otrophy4 ,san ,antonio1 ,texas3 ,dr4 ,%elton's ,heal? ,s*ool4 ,%elton1 ,h4 ,m4 7#aidf74 ,gett+ ,well4 ,san ,antonio1 ,texas3 ,dr4 ,%elton's ,heal? ,s*ool4 ,%elton1 ,h4 ,m4 7#aiea74 ,food ,comb9+ ,made ,easy4 ,san ,antonio1 ,texas3 ,dr4 ,%elton's ,heal? ,s*ool4 ,%elton1 ,h4 ,m4 7#aieh74 ,human ,beauty3 ,its ,culture & ,hygi5e4 ,san ,antonio3 ,%elton's ,heal? ,s*ool4 ,%elton1 ,h4 ,m4 7#aiga74 ,ex]cise6 ,*icago3 ,natural ,hygi5e ,press4 ,%]ton1 ,h4 ,m4 7#aifh74 ,natural ,hygi5e3 ,man's ,pri/9e ,way ( ,life4 ,san ,antonio1 ,texas3 ,%elton's ,heal? ,s*ool4 ,s9clair1 ,h4 ,m4 7,ed474 7#aiec74 ,! ,"w ( ,sir ,rob]t ,mc,carrison4 ,london3 ,fab] & ,fab]4 ,s9clair1 ,upton4 7#aiba74 ,! ,fa/+ ,cure 7,heal? ,rese>* ,repr9t1 ,mokelumne ,hill1 ,cali=nia1 #aiee74 ,pas$5a1 ,cali=nia3 ,orig9ally publi%$ by ! au?or4 ,taylor1 ,r4 7#aifd74 ,hunza ,heal? ,secrets = ,long ,life & ,happ9ess4 ,new ,york3 ,aw>d ,books4 ,tild51 ,j4 ,h41 ,m4,d4 7#aiab74 ,diseases ( ,wom5 & ,easy ,*ildbir? 7,repr9t$ #aifb by ,heal? ,rese>*1 ,mokelumne ,hill1 ,,ca74 ,d5v]3 ,smi? ,books ,press4 ,tild51 ,j4 ,h41 ,m4,d4 7#aiba74 ,app5dicitis 7,repr9t$ by ,heal? ,rese>*1 ,mokelumne ,hill1 ,,ca1 #aigf74 ,d5v]3 ,john ,tild54 ,tild51 ,j4 ,h41 ,m4,d4 7#aiba74 ,impair$ ,heal?3 ,its ,cause & ,cure 7repr9t ( orig9al ca4 #aibj74 ,mokelumne ,hill1 ,cali=nia3 ,heal? ,rese>*4 ,tild51 ,j4 ,h41 ,m4,d4 7#aici74 ,con/ipation3 ,a ,new ,read+ on ! ,subject 7,repr9t$ #aifj by ,heal? ,rese>*1 ,mokelumne ,hill1 ,cali=nia74 ,d5v]1 ,colorado3 ,john ,tild54 ,tild51 ,j4 ,h41 ,m4,d41 ,trail1 ,r4 ,t41 ,m4,d4 7#aibf74 ,toxemia ,expla9$ ,! ,true ,heal+ ,art 7repr9t ( two orig9al articles2 also available ?r\gh ,heal? ,rese>*74 ,yorkt[n1 ,texas3 ,life ,sci5ce4 ,vois91 ,&re4 7#aiei74 ,soil1 ,grass & ,canc]4 ,new ,york3 ,philos4 ,libr>y4 ,vois91 ,a4 7#aifc74 ,grass ,tetany4 ,london3 ,crosby ,lockwood & ,son ,ltd4 ,wal=d1 ,roy ,l4 ,m4,d4 7#aihc7 ,maximum ,lifespan4 ,new ,york3 ,avon1 #aihc4 ,wal=d1 ,roy ,l4 ,m4,d4 7#aihf7 ,! #abj-,ye> ,diet3 ,h[ to ,d\ble ,y\r ,vital ,ye>s4 ,new ,york3 ,simon & ,s*u/]4 ,we9dru*1 ,ri*>d & ,wal=d1 ,roy ,l4 7#aihi7 ,! ,ret>dation ( ,ag+ & ,disease by ,diet>y ,re/riction4 ,spr+field1 ,ill9ois3 ,*>les ,c4 ,?omas4 ,:orton1 ,j4 7#aigd74 ,be=e ,sil5t ,spr+3 ,pe/icides & ,public ,heal? 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