,transcrib]'s notes3 ,9 ?is pla9 text v]sion1 bold script is d5ot$ by equals signs & italic script by und]scores4 ,text t 0 orig9ally r5d]$ 9 small capitals n[ appe>s 9 full capitals4 ,no attempt has be5 made to /&>dise ! num]\s inconsi/5cies ?r\gh\t ! text ) respect to punctuation1 e4g4 7,no4 #dij17_/7,no4 #dij47_/7,no4 #dij7_/7,no4 #dij741 spell+1 case & hyph5ation e4g4 ,p4 #cf_/p4 #hh1 ,,dr4 ,,m(fett_/,dr4 ,,muffett1 ,colton_/,c\lton1 too?a*_/too?a*e1 ,head-,a*_/,head-a*_/,head-a*e1 nightm>e_/,night-,m>e_/night-m>e1 m\?sful_/m\?fuls1 scum_/skum1 table-spoonful_/tablespooonful1 ,curacoa_/,curaoa1 & o!rs4 ,^! & v>i\s ar*aic spell+s all rema9 z 9 ! orig9al4 ,! transcription also replicates ! orig9al text 9 its use ( upp] case1 l[] case1 small capitals1 & italics4 ,on ! o!r h&1 sev]al errors1 omissions & unc]ta9ties 7 correct$ aft] ref]r+ to ! subsequ5t edition 7#crd7 ( ! book = cl>ification3 = example1 miss+ *>act]s result+ f incomplete scan images2 miss+ quotation m>ks2 a miss+ value = ',port' 9 ! table on page #ach2 & a ?ree-p>agraph app>5t 'blockquote' on page #ada 7actually a p>tial footnote t _h become sep>at$ f its prec$+ p>agraphs on page #aci71 is n[ reunit$ ) ! re/ ( ! footnote4 ,a few incorrect page ref]5ces h be5 rectifi$4 ,! incorrect sequ5c+ ( ! index replicates t 9 ! orig9al publication4 ,9 t era ! lett]s i & j 7 int]*angeable1 & words beg9n+ ) ^! lett]s are gr\p$ toge!r 9 ! index4 ,! words & abbreviations ,ditto1 ditto1 ,d41 d41 are us$ inconsi/5tly 9 ! index4 ,numb]$ items 7sometimes a/]isk$7 ( ! /yle 7,no4 #dfc997 are ref]5ces to ! #crd edition ( ,! ,cook's ,oracle z m5tion$ at ! top ( ! page t foll[s ! ,cont5ts li/4 ,! footnotes1 :i* are num]\s & sometimes l5g?y1 h be5 relocat$ to ! end ( ! e-book4 ,a few ( ! orig9al cross-ref]5ces po9t$ to ! page on :i* ! relevant footnote 0 locat$ r ?an to ! footnote itself4 ,z ! footnotes are no long] on ^? pages1 read]s ( ?is pla9 text v]sion might h difficulty foll[+ su* cross-ref]5ces4 ,on page #ag1 ref]5ce to a footnote t simply /at$ 'see ,index' has be5 *ang$ to an 9-l9e ref]5ce 7z us$ else:]e 9 ! text74 ,,! ,,art ,,( ,,invigorat+ ,,& ,,prolong+ ,,life1 ,,by ,,food1 ,,clo!s1 ,,air1 ,,ex]cise1 ,,w9e1 ,,sleep1 c4 ,,& ,,peptic ,,precepts1 ,,po9t+ ,,out ,,agreeable ,,& ,,effectual ,,me?ods ,,to ,,prev5t ,,& ,,relieve ,,indige/ion1 ,,& ,,to ,,regulate ,,& ,,/r5g!n ,,! ,,action ,,( ,,! ,,/oma* ,,& ,,b[els4 ,suavit] 9 modo1 s$ =tit] 9 re4 ,,by ,,! ,,au?or ,,( ,,! ,,cook',s ,,oracle1 c4 c4 c4 ,,second ,,edition4 ,,london3 ,,pr9t$ ,,= ,,hur/1 ,,rob9son1 ,,& ,,co4 ,,& ,a4 ,,con/able ,,& ,,co41 ,,ed9burgh4 #ahba4 ,,to ,,! ,,n]v\s ,,& ,,bili\s1 ,,! ,,foll[+ ,,treatise1 ,,on ,,! ,,art ,,( ,,manag+ ,,^? ,,temp]am5ts1 ,,is ,,respectfully ,,inscrib$4 ,,cont5ts4 ,,page ,,art ,,( ,,invigorat+ ,,life #a ,r$uc+ ,corpul5ce #ej ,sleep #fe ,sie/a #id ,clo!s #ajc ,fire #aac ,air #aai ,ex]cise #abb ,w9e #abg ,peptic ,precepts #aef ,index #bfg ,,! ,,numb]s affix$ to ! v>i\s ,articles ( ,food1 c4 are ^? ref]r$ to 9 ! ,,?ird ,,edition ( ,,! ,,cook',s ,,oracle3 ,,conta9+ ,,receipts ,,= ,,pla9 ,,cook]y ,,on ,,! ,,mo/ ,,economical ,,plan ,,= ,,private ,,families3 ,,also ,,! ,,art ,,( ,,compos+ ,,! ,,mo/ ,,simple1 ,,& ,,mo/ ,,highly ,,f9i%$ ,bro?s1 ,gravies1 ,s\ps1 ,sauces1 ,/ore ,sauces1 ,,& ,,flav\r+ ,,ess5ces3 ,! ,quantity ( ea* ,article is ,,accurately ,,/at$ ,,by ,,weight ,,& ,,measure2 ,,! ,,:ole ,,be+ ,,! ,,result ,,( ,actual ,exp]im5ts ,,in/itut$ ,,9 ,,! ,,kit*5 ,,( ,a ,,physician4 ,miscuit utile dulce4 ,,! ,,?ird ,,edition1 ,,:i* ,,is ,,almo/ ,,entirely ,,re-,,writt54 ,,london3 ,,pr9t$ ,,= ,a4 ,,con/able ,co4 ,,ed9burgh2 ,,& ,,hur/1 ,,rob9son1 ,co4 ,,*eapside4 ,& sold also by all ,booksell]s 9 ,t[n & ,c\ntry4 #ahba4 ,,! ,,art ,,( ,,invigorat+ ,,& ,,prolong+ ,,life ,,by ,diet & ,regim54 ,! *oice & measure ( ! mat]ials ( :i* our ,body is compos$1--& :at we take daily by ,,p\nds1--is at lea/ ( z mu* importance z :at we take seldom1 & only by ,gra9s & ,spoonsful4--,,dr4 ,,arbu?not on ,alim5t1 pref4 p4 iii4 ,! ,editor ( ! foll[+ pages _h orig9ally an extremely ,delicate ,con/itution2--& at an e>ly p]iod devot$ himself to ! /udy ( ,physic1 ) ! hope--( le>n+ h[ to make ! mo/ ( 8 small /ock ( ,heal?4 ,! ,sy/em he adopt$1 succe$$1 & he is arriv$ at 8 =ty-?ird ye>1 9 tol]able good ,heal?2 & ?is )\t any uncom=table ab/95ce3--8 maxim has ev] be51 dum ,vivimus1 ,vivamus4 ,he does n mean ! ,agui% exi/5ce ( ! vot>y ( ,fa%ion--^: ,body is burn+ f voluptu\s intemp]ance to-day1 & freez+ 9 mis]able collapse to-morr[--n extravagantly consum+ 9 a ,day1 ! animal spirits :i* ,nature int5d$ = ! animation ( a ,week--b keep+ ! exp5se ( ! ma*9]y ( ,life )9 ! income ( ,heal?1--:i* ! ,con/itution c regul>ly & com=tably supply4 ,?is is ! gr& arcanum duplicatum = ,liv+ all ! days ( y\r ,life4 ,! ,art ( ,invigorat+ ! ,heal?1 & improv+ ! ,/r5g? ( ,man1 has hi!rto only be5 consid]$ = ! purpose ( tra9+#a him = ,a?letic ,ex]cises--b ,i h (t5 ?\ght t a simil> plan might be adopt$ ) consid]able advantage1 to animate & /r5g!n enfeebl$ ,con/itutions--prev5t ,g\t--r$uce ,corpul5cy--cure ,n]v\s & ,*ronic ,weakness--,hypo*ondriac & ,bili\s ,disord]s1 c4--to increase ! ,enjoym5t1 & prolong ! duration ( ,feeble ,life--= :i* ,m$ic9e1 unassi/$ by ,,diet ,,& ,,regim51--af=ds b v trifl+ & tempor>y help4 ,! univ]sal desire ( repair+1 p]fect+1 & prolong+ ,life1 has induc$ _m +5i\s m5 to try innum]able exp]im5ts on almo/ all ! products ( ! ,animal1 ,vegetable1 & ,m9]al k+doms1 ) ! hope ( discov]+ ,ag5ts1 t w n m]ely increase or dim9i% ! =ce or frequ5cy ( ! ,pulse2 b ) an ard\r z romantic z ! se>* aft] ! ,philosoph]'s ,/one1 !y h va9ly hop$1 t ,panaceas might be f\nd possess+ ! p[] ( cur+ all ! evils t fle% is heir to4 ,?is is evid5t en\gh to all :o h exam9$ ! e>ly ,ph>macopias1 :i* are full ( het]og5e\s comp\nds1 ! inv5tions ( int]e/$1 & ! imag9ations ( ignorant m54 ,! lib]al & enlight5$ ,physicians ( ! la/ & pres5t c5tury h gradually expung$ mo/ ( ^!1 & made ! sci5ce ( ,m$ic9e suffici5tly intelligible to ^? ^: bus9ess x is to le>n x--if ,m$ic9e be entirely dive/$ ( its ,my/]y1 its p[] ov] ! ,m9d1 :i* 9 mo/ cases =ms its ma9 /r5g?1 w no long] exi/4 ,x 0 a fav\rite rem>k ( ! celebrat$ ,dr4 ,john ,br[n#b1 t if a /ud5t 9 ,physic employ$ sev5 ye>s 9 /or+ 8 memory ) ! accept$1 b1--un=tunately1 9 n9e cases out ( t51--imag9>y p[]s ( ,m$ic9e1 he w\ld1 if he did n possess v extraord9>y sagacity1 lose a mu* long] "t 9 discov]+ ! multi=m delusions 8 m$ical oracles _h impos$ ^u him--be=e he asc]ta9s t1 ) ! exception ( ,m]cury = ! ,lues1--,b>k = ,int]mitt5ts1--& ,sulphur = ,psora--! ,mat]ia ,m$ica does n furni% _m ,specifics--& may be almo/ r$uc$ to ,evacuants & ,/imuli3--,h[ev]1 ^!1 skilfully adm9i/]$1 af=d all ! assi/ance to ,nature1 t c be obta9$ f ,art6 ,let n ! un9itiat$ 9 ,m$ical ,my/]ies imag9e = a mom5t1 t ! ,editor desires to depreciate _! ,importance--b obs]ve once = all--t he has only "o reason = writ+ ?is ,book--:i* is1 to w>n y aga9/ ! ord9>y causes ( ,disord]--& to tea* y ! easie/ & mo/ salut>y me?od ( prev5t+ or subdu+ x1 & ( recov]+ & pres]v+ ,heal? & ,/r5g?1 :51 9 spite ( all y\r prud5ce1 y are ov]tak5 by sickness1 & h no ,m$ical ,fri5d ready to def5d y4 ,exp]i5ce has s long prov$ ! actual importance ( ,,tra9+--t ,pugili/s w n will+ly engage )\t su* prep>ation4 ,! pr9cipal rules = :i* are1--to g to ,b$ e>ly--to ,rise e>ly--to take z mu* ,ex]cise z y c 9 ! op5 air1 )\t fatigue--to ,eat & ,dr9k mod]ately ( pla9 n\ri%+ ,food--& especially1--to keep ! ,m9d div]t$#c1 & 9 z easy & *e]ful a /ate z possible4 ,some:at su* a sy/em is foll[$ at ! fa%ionable wat]+ places--& great w\ld be ! improvem5t ( ,heal? t w\ld result f x1--if x 0 n cont9ually c\nt]act$1 by visits to ! ,ball ,room#d & ! ,c>d ,table4 ,a resid5ce 9 ! ,c\ntry w avail little1 if y c>ry ) y !re1 ! irregul> habits1 & late h\rs ( fa%ionable ,life4 ,d n expect mu* b5efit f m]e *ange ( ,air--! pure/ breezes ( ! c\ntry w produce v little effect1 unless accompani$ by pl5ty ( regul> ,ex]cise#e--,temp]ance--&1 above all1 ,tranquillity ( ,m9d4--,see ,obs4 on ,,air & ,,ex]cise4 ,! foll[+ is a brief sket* ( ! usual ,,me?od ,,( ,,tra9+ ,,p]sons ,,= ,,a?letic ,,ex]cises4 ,! ,alim5t>y ,canal#f is cleans$ by an ,emetic1 & !n two or ?ree ,purgatives4--,see ,index4 ,!y are direct$ to eat ,beef & ,mutton#g--r "u1 ?an ov]-done1 & )\t ei!r ,season+ or ,sauce--,broils1 7,no4 #id71 are pref]r$ to ei!r ,roa/s 7,no4 #ai71 or ,boils--& /ale ,bread or ,biscuit4 ,nei!r ,veal--,lamb--,pork--,fi%--,milk--,butt] --,*eese--,pudd+s--,pa/ry--or ,vegetables1 are all[$4 ,beef & ,mutton only 7fre%1 n salt$7 are ord]$2--b we believe ?is re/riction is seldom entirely submitt$ to4 ,no?+ t5ds m to r5ovate ! ,con/itution1 ?an a tempor>y retirem5t to ! ,c\ntry4 ,! necessity ( brea?+ a pure ,air1 & ! /ricte/ ,temp]ance1 are uni=mly & absolutely insi/$ ^u by all ,tra9]s2--! /rik+ advantages result+ !refrom1 we h he>d z univ]sally ackn[l$g$ by ^? :o h be5 tra9$4 ,mild ,home-brew$ ,ale is recomm5d$ = ,dr9k--ab\t ?ree p9ts p] day--tak5 ) ,breakfa/ & ,d9n]1 & a little at ,supp]--n 9 l>ge draughts--b by m\?fuls1 alt]nately ) y\r food4 ,/ale ,be] (t5 di/urbs delicate ,b[els--if y\r ,palate w>ns y t ,malt ,liquor is incl9$ to be h>d1 neutralize x ) a little ,c>bonate ( ,pota%2--t good s\nd ,be]1 :i* is nei!r nause\s f its newness1 nor noxi\s f its /al5ess1 is 9 unison ) ! animat+ diet ( ,animal ,food1 :i* we are recomm5d+ z ! mo/ effective antidote to debility1 c4 exp]i5ce has suffici5tly prov$4--,!re c be no d\bt1 t ! comb9ation ( ! tonic p[] ( ! ,hop1 & ! n\ri%m5t ( ! ,malt1 is mu* m invigorat+ ?an any simple v9\s _s1--b ! difficulty ( obta9+ x good1 ready brew$--& ! tr\ble ( ,brew+ is s great--t happy are ^? :o are cont5t$ ) ,good ,toa/ & ,wat] 7,no4 #dfc9971 z a dilu5t to solid food--& a few glasses ( w9e z a f9i%+ ,bonne ,b\*e4 ,^? :o d n l ,be]--are all[$ ,w9e & ,wat]--,r$ w9e is pref]r$ to ,:ite1 & n m ?an half a p9t1 7i4 e4 eight ounces71 or f\r common siz$ w9e glasses1 aft] ,d9n]--none aft] ,supp]--nor any ,spirits1 h[ev] dilut$4 ,eight h\rs' ,sleep are necess>y--b ?is is g5]ally left to ! previ\s habits ( ! ,p]son2 ^? :o take active ,ex]cise1 require adequate ,re/4 ,,breakfa/#h ^u meat at eight o'clock--,,d9n] at two--,,supp] is n advis$1 b !y may h a little bit ( cold meat ab\t eight o'clock1 & take a walk aft]1 betwe5 x & t51 :5 !y g to ,b$4 ,! ,"t requisite to screw a ,man up to 8 fulle/ ,/r5g?1 dep5ds ^u 8 previ\s habits & ,age4 ,9 ! ,vig\r ( ,life1 betwe5 #bj & #ce1 a ,mon? or two is g5]ally suffici5t3--m or less1 accord+ z he is old]1 & z 8 previ\s ,habits h be5 9 opposition to ! above sy/em4 ,by ?is mode ( proce$+ = two or ?ree mon?s--! ,con/itution ( ! human frame is greatly improv$1 & ! ,c\rage proportionately increas$1--a p]son :o 0 brea?less1 & pant+ on ! lea/ ex]tion--& _h a c]ta9 %>e ( ^? ,n]v\s & ,bili\s ,compla9ts1 :i* are occasionally ! companions ( all :o reside 9 great ,cities--becomes enabl$ to run ) ease & fleetness4 ,! ,re/orative ,process hav+ proce$$ ) heal?ful regul>ity--e "p ( ! ,con/itution is effectively invigorat$--a ,man feels s consci\s ( ! actual augm5tation ( all 8 p[]s1 bo? ,bodily & ,m5tal1 t he w und]take ) alacrity--a task :i* be=e he %runk f enc\nt]+4 ,! cle>ness ( ,,! ,,complexion is consid]$ ! be/ crit]ion ( a ,man's be+ 9 good condition--to :i* we add ! appe>ance ( ! ,,"u-,,lip--:i* is plump & rosy1 9 proportion to ! heal?y ple?ora ( ! con/itution3--?is is a mu* m c]ta9 symptom ( vigor\s ,heal? ?an any indication y c =m f ! appe>ance ( ! ,tongue--or ! ,,pulse1 :i* is ano!r v unc]ta9 & deceiv+ ,index1--! /r5g? & frequ5cy ( :i*1 n only v>ies 9 diff]5t p]sons1 b 9 ! same p]son 9 diff]5t circum/ances & positions2--9 "s ,irritable ,con/itutions ! vibration ( ! ,he>t v>ies almo/ z (t5 z x ,beats--:5 we walk--/&--sit--or lie d[n--e>ly 9 ! morn+--late 9 ! ev5+--elat$ ) good news--depress$ by bad1 c4--:5 ! ,/oma* is empty--aft] tak+ food--aft] a full meal ( ,nutritive food--aft] a sp>e "o ( ,maigre mat]ials4 ,moreov]1 x is impossible to asc]ta9 ! degree ( deviation f ,heal? by feel+ a ,pulse--unless we are well acqua9t$ ) ! peculi>ity ( x1 :5 ! pati5t is 9 ,heal?4 ,! ,editor has n[ arriv$ at ! mo/ difficult "p ( 8 "w1 & ne$s all ! assi/ance t ,tra9+ c give1 to excite him to proce$ ) any hope ( develop+ ! subject1 ) t p]spicuity & effect--:i* x des]ves1 & he desires to give x4 ,! ,food--,clo!s--,fire--,air--,ex]cise--,s leep--,w9e1 c4 :i* may be mo/ advisable = invigorat+ ! ,heal? ( "o individual--may be by no means ! be/ adapt$ to produce a l good effect ) ano!r2--at ! "t ( ,life mo/ p arrive at1 be=e !y ?9k ab\t ^! ?+s--!y are (t5 become ! slaves ( habits :i* h gr[n ) _! gr[?1 & /r5g!n$ ) _! /r5g?--& ! utmo/ t c be done aft] our #dj? ye>1 is to endeav\r v gradually to correct !m4 ,we caution ^? :o are pa/ ! ,m]idian ( ,life 7see ,index7--to bew>e ( sudd5ly ab&on+ e/abli%$ ,cu/oms1 7especially ( dim9i%+ ! w>m? ( _! ,clo?+1 or ! nutritive quality ( :at !y ,eat & ,dr9k71 :i*1 by long usage1 (t5 become z indisp5sable1 z a ,ma!matical ,valetud9>ian reckon$ 8 ,flannel ,wai/coat 0--9 ! ratio t my ,body w\ld be uncom=table )\t my ,sk9--w\ld my ,sk9 be1 )\t my ,flannel ,wai/coat4 ,we recomm5d ^? :o are 9 se>* ( ,heal? & ,/r5g?1 to read ! rem>ks :i* are class$ "u ! titles ,,w9e1--,,sie/a1--,,clo!s1--,,air--,,fir e--,,sleep--,,peptic ,,precepts1 c4 ,) ! greate/ def]5ce1 we submit ! foll[+ sket*1 to be v>i\sly modifi$ by ! ,m$ical ,advis]--accord+ to ! season ( ! ,ye>--! ,age--,con/itution--& previ\s habits ( ! ,pati5t1--! purpose x is int5d$ to accompli%--or ! ,disord] x is int5d$ to prev5t or cure4 ,! fir/ ?+ to be done1 is to put ! ,pr9cipal ,visc]a into a condition to absorb ! pabulum vit1 we put into ! ,/oma*--z mu* dep5ds on ! /ate ( ! ,organs ( ,dige/ion#i z on ! quality ( our ,diet3--!re=e comm5ce ) tak+1 e>ly 9 ! morn+1 fa/+1 ab\t half an h\r be=e ,breakfa/1 ab\t two drams ( ,epsom ,salts 7i4 e4 z mu* z w move ! ,b[els twice1 n m17 9 half a p9t ( w>m wat]4--,see ,index4 ,! foll[+ day1 g into a ,tepid ,ba?1 heat$ to ab\t #ie degrees ( ,fahr5heit4 ,! ,?ird day1 take ano!r dose ( ,salts--keep+ to a light diet ( ,fi%--,bro?s1 c4 7,nos4 #dij1 #efc1 #efd1 & #egb74 ,dur+ ! next week1 take ! ,,tonic ,,t9cture1 z direct$ 9 7,no4 #efi74 ,see ,index4 ,?us f>--any p]son may proce$ )\t any difficulty1--& great b5efit w he d]ive !refrom1 if he _c pursue ! foll[+ "p ( ! ,sy/em3-- ,,rise e>ly--if ! ,wea!r p]mits1 amuse y\rself ) ,ex]cise 9 ! op5 air = "s "t be=e ,,breakfa/--! mat]ial = :i*1 ,i leave entirely to ! previ\s habit ( ! ,individual4 ,su* is ! s5sibility ( ! ,/oma*1 :5 recruit$ by a good night's re/1 t ( all alt]ations 9 ,diet1 x w be mo/ disappo9t$ at any *ange ( ?is ,meal--ei!r ( ! "t x is tak5--or ( ! quantity1 or quality ( x--s mu* s1 t ! functions ( a delicate ,/oma* w be frequ5tly d]ang$ ?r\gh\t ! :ole ,day aft]4 ,! ,,breakfa/ ,i recomm5d1 is ,good ,milk ,gruel 7,no4 #egb71 see ,index1 or ,beef ,tea 7,no4 #efc71 see ,index1 or ,portable ,beef ,tea 7,no4 #beb72 a p9t ( ! latt] may be made = two-p5ce halfp5ny1 z easily z a ,bas9 ( ,gruel4 ,! int]val betwe5 ,breakfa/ & ,elev5 o'clock1 is ! be/ "t = ,intellectual bus9ess--!n ,ex]cise aga9 till ab\t ,twelve--:5 probably ! ,appetite w be crav+ = a ,,lun*eon1 :i* may consi/ ( a bit ( roa/$ ,p\ltry1--a bas9 ( good ,beef ,tea1 or ,eggs poa*$1 7,no4 #edf71 or boil$ 9 ! ,%ell1 7,no4 #edg71 ,fi% pla9ly dress$1 7,no4 #add1 or #ade1 c471 or a ,s&wi* 7,no4 #ejd71--/ale ,bread--& half a p9t ( good ,home-brew$ ,be]--or ,toa/ & ,wat]1 7,no4 #dfc9971--see ,index1--) ab\t "o-f\r? or "o-?ird "p ( its measure ( ,w9e1 ( :i* ,port is pref]r$4 ,! solidity ( ! ,,lun*eon %\ld be proportionate to ! "t x is int5d$ to enable y to wait = y\r ,d9n]1 & ! activity ( ! ,ex]cise y take 9 ! mean-"t4 ,take ,ex]cise & ,amusem5t z mu* z is conv5i5t 9 ! op5 air aga91 till pa/ ,f\r--!n re/1 & prep>e = ,,d9n] at ,five--:i* %\ld be conf9$ to ,"o ,di%1 ( roa/$ ,beef 7,no4 #ai71 or ,mutton 7,no4 #bc71 five days 9 ! week--boil$ meat "o--& roa/$ ,p\ltry "o--) a portion ( suffici5tly boil$ ripe ,vegetables--ma%$ ,potatoes are pref]r$1 see 7,no4 #ajf71 & ! o!r f\rte5 ways ( dress+ ?is useful root4 ,! same re/rictions f o!r articles ( ,food#aj1 z we h already m5tion$ 9 ! plan = ,tra9+--i4 e4 if ! p]son tra9$--has n arriv$ at t "t ( ,life1 :5 habit has become s /rong--t to deprive him ( ^? accu/om$ ,indulg5cies1 c4 by :i* 8 heal? has hi!rto be5 support$--w\ld be z b>b>\s--z to take away ,crut*es f ! ,lame4 ,,dr9k at ,d9n]1 a p9t ( home-brew$ ,be]1 or ,toa/ & ,wat] 7,no4 #dfc9971 ) "o-?ird or "o-f\r? "p ,w9e1 & a few glasses ( ,w9e aft]--! less1 ! bett]--b take z mu* z cu/om has made necess>y to excite t degree ( circulation 9 y\r sy/em1 )\t :i*1 y are uncom=table4 ,read ,obs4 on ,,w9e4 ,,aft] ,,d9n] sit quiet = a c\ple ( h\rs--! ,semi-,sie/a is a pleasant position--i4 e4 ! ,feet on a /ool ab\t eight in*es high1--or if y\r ,ex]cise has fatigu$ y1 lie d[n1 & indulge 9 ,horizontal ,refre%m5t#aa3--?is y may sometimes d ) advantage be=e ,d9n]1 if y h tak5 m ,ex]cise ?an usual1 & y feel tir$3--:5 ! ,body is fatigu$1 ! ,/oma*1 by sympa?y1 w1 9 proportion1 be incapable ( do+ its bus9ess ( ,dige/ion4 ,,at ,,sev51 a little ,tea1 or w>m$ ,milk ) a v little ,rum1 a bit ( ,sug>1 & a little ,nutmeg 9 x--aft] :i*1 ,ex]cise & ,amusem5t aga91 if conv5i5t1 9 ! op5 air4 ,= ,,supp]1 a ,biscuit1 or a ,s&wi*1 7,no4 #ejd71 or a bit ( cold ,f[l1 c4 & a glass ( ,be]1 or ,w9e1 & ,toa/ & ,wat] 7,no4 #dfc9971--;& occasionally 7,no4 #egb71 i4 e4 z light a ,supp] z possible--! soon] aft] ,t5 y retire to re/1 ! bett]4 ,= ^? :o ,d9e v late--! be/ ,supp] is ,gruel 7,no4 #egb71 or a little ,bread & ,*eese1 or ,p\nd$ ,*eese 7,no4 #edb71 & a glass ( ,be]--b if ,y h _h an e>ly1 or a ,ban ,yan ,d9n]--or ,in/9ct sugge/s t ! exhau/ion1 f extraord9>y ex]tion1 requires m re/orative mat]ials1--furni% y\r ,/oma* ) a ,*op or a ,*ick51 c4 or "s ( ! easily dige/ible & nutritive mat]ials ref]r$ to 9 ! ,index "u ! article ,food = ,feeble ,/oma*s--& z mu* diffusible /imulus z w animate ! ,circulation1 & ensure ! influ5ce ( ,nature's sweet re/or]1 ,balmy ,sleep1--! s\ndness ( :i*1--dep5ds entirely on ! ,/oma* be+ 9 good temp]1 & ! ,he>t support+ ! circulation ) ,salut>y ,vig\r4 ,see ! ,art ( ,sleep+4--,index4 ,= ! ,diet to be conf9$ to ,beef & ,mutton1 is a suffici5t abridgm5t ( ! amusem5ts ( ! ,m\?--x is a b>b>\s mortification1 to insi/ on ^! be+ always cook$ ! same way#ab1 & we advise an occasional indulg5ce 9 ! :ole range ( pla9 ,cook]y1 f 7,no4 #a7 to 7,no4 #ih74 ,broils 7,no4 #id7 are ord]$ 9 ! plan = ,tra9+1 probably1 because ! mo/ conv5i5t mann] ( obta9+ ! desir$ portion ,hot1--7,food is !n mo/ easy ( ,dige/ion--be=e ! process ( ,dige/ion c comm5ce1 x mu/ take ! temp]ature ( ! ,/oma*--:i*1 :5 9 a languid /ate1 has no sup]flu\s ,heat to sp>e--7 b z ! ,lean "p is (t5 scor*$ & dri$1 & ! ,fat becomes empyreumatic1 f be+ 9 imm$iate contact ) ! ,fire--a slice ( well roa/$ ,ribs 7,no4 #bj71--or ,sir ,lo9 ( ,beef 7,no4 #ai71 or a ,leg1 ,neck1 ,lo91 or ,saddle ( ,mutton 7,no4 #bc1 or #bf1 or #ca71 mu/ be inf9itely m succul5t & nutritive--:e!r ?is be r ov]1 or "u-done1 ! previ\s habits ( ! ,eat] mu/ det]m9e--! ,m$ium1 betwe5 ov] & "u-dress+--is 9 g5]al mo/ ,agreeable1 & c]ta9ly mo/ ,:olesome4 ,t ,meat :i* is consid]ably "u-done1 conta9s m ,nutrim5t ?an t :i* is ov]-done1 is true en\gh2--t :i* is n done at all1 conta9s a great deal m--b1 9 ! ratio t x is ,raw#ac1 s is x un=tunately difficult ( dige/ion1 z ,spallanzani 7see ,index7 has prov$ by actual & satisfactory exp]im5ts4 ,,our ,,food ,,mu/ ,,be ,,done--ei!r by our ,cook1--or by our ,/oma*1--be=e ,dige/ion c take place--7see #a/ page ( ,obs4 on ,sie/a72 surely no man 9 8 s5ses1 w\ld will+ly be s want+ 9 consid]ation ( ! com=t1 c4 ( 8 ,/oma*1 z to give x ! ne$less tr\ble ( ,cook+ & ,dige/+ also--& wa/e its valuable en]gies 9 "w :i* a ,spit or a ,/ewpan c d bett]4 ,?or\ghly dress$ ,,beef 7,no4 #ai71 or ,,mutton 7,no4 #bc71 is incomp>ably ! mo/ animat+ ,food we c furni% our ,/oma*s )1 & s\nd ,,home-,,brew$ ,,be]1 ! mo/ invigorat+ ,dr9k--,x is inde$1 ,g5tle ,read]1 not)/&+ a fooli% fa%ion has bani%$ ! natural bev]age ( ,great ,brita9--z extremely ung5teel4-- ,y\r ,w9e tippl+1 ,dram sipp+ fell[s retreat1 ,b y\r ,be]-dr9k+ ,briton c nev] be beat4 ,! be/ ,te/s ( ! ,re/orative qualities ( ,food--are a small quantity ( x satisfy+ ,hung]1--! /r5g? ( ! ,pulse aft] x1--& ! l5g? ( ,"t :i* elapses be=e ,appetite returns aga93--accord+ to ^! ,rules1 ! ,editor's own exp]i5ce gives a decid$ v]dict 9 fav\r ( ,roa/$ or ,broil$ ,beef 7,no4 #ai or #id71 or ,mutton 7,no4 #bf or #bc71 z mo/ nutritive1--!n ,game & ,p\ltry1 ( :i* ! meat is ,br[n1 7,no4 #ei1 or #fa1 or #gd71 next ,veal & ,lamb & ,p\ltry1 ( :i* ! meat is ,:ite--! ,fat k9ds ( ,fi%1 ,eels--,salmon--,h]r+s1 c4 & lea/ nutritive1 ! :ite k9ds ( ,fi%--su* z ,:it+1 ,cod1 ,soles1 ,haddocks1 c4 ,= fur!r in=mation1 see ,oy/]s1 7,no4 #aha74 ,! celebrat$ ,tra9]1 ,sir ,?omas ,p>kyns1 c41 greatly pref]r$ ,,beef-,,eat]s--to ,%eep-bit]s1 z !y call$ ^? :o ate ,mutton4 ,by ,,dr4 ,,/>k',s v curi\s ,exp]im5ts on ,diet1 p4 #aaj1 x appe>s1 t :5 he f$ ^u ,roa/$ ,goose1 he 0 mu* m vigor\s bo? 9 ,body & ,m9d1 ?an ) any o!r food4 ,t ,fi% is less nutritive ?an ,,fle%--! spe$y return ( ,hung] aft] a d9n] ( ,fi% is suffici5t pro(--:5 a ,tra9] at ,newm>ket#ad wi%es to wa/e a ,jockey--he is n all[$ ,pudd+1 if ,fi% c be _h4 ,crabs1--,lob/]s 7,no4 #agf71 ,prawns1 c4 unless ?or\ghly boil$1 7:i* ^? sold ready boil$ seldom are71 are trem5d\sly indige/ible4 ,%ell ,fi% h long held a high rank 9 ! catalogue ( easily dige/ible & spe$ily re/orative ,foods3--( ^! ,oy/]s 7,no4 #aha71 c]ta9ly des]ve ! be/ "*2 b we ?9k t !y1 z well z ,eggs1--,gelat9\s ,sub/ances1--,ri* ,bro?s#ae1 c4 h acquir$ n a little m reputation = ^! qualities ?an !y des]ve4 ,,oy/]s are (t5 cold & uncom=table to ,dyspeptic ,/oma*s--unless w>m$ ) a c]ta9 quantity ( ,pepp]1 & good ,:ite ,w9e4 ,to recruit ! ,animal ,spirits1 & produce ,/r5g?1 !re is no?+ l ,,beef & ,,mutton--moreov]1 :5 kept till prop]ly t5d]1 none w give less tr\ble to ! ,dige/ive organs--& m sub/antial excitem5t to ! ,con/itution4 ,! ,editor has d9$ = "s ye>s pr9cipally ^u pla9ly roa/$ or boil$ ,beef & ,mutton1 & has (t5 obs]v$1 t if he *anges x = any o!r ,food = sev]al days toge!r--t he suff]s a dim9ution ( /r5g?1 c4 & is dispos$ on su* days to dr9k an additional ,glass ( ,w9e1 c4 ,see ,index4 ,h[ev]1 ! fitness ( v>i\s ,foods1 & ,dr9ks--& ! quantity ( ,nutrim5t :i* !y af=d--dep5ds v mu* ^u h[ !y are prep>$1 & z mu* on ! incl9ation & abilities ( ! concoctive faculties1 :i* h ! task ( conv]t+ !m into ,*yle4 ,x is q z absurd1 to suppose1 t "o k9d ( ,diet1 c4 is equally adapt$ to e k9d ( ,con/itution--z t "o ,rem$y w cure all ,diseases4 ,to produce ! highe/ degree ( ,heal? & ,/r5g?--we mu/ supply ! ,/oma* ) n m]ely t mat]ial :i* conta9s ! greate/ quantity ( ,n\ri%m5t--b 9 mak+ our reckon+1 mu/ take into ! acc\nt1 ! degree 9 :i* x is adapt$ to ! habits & p[]s ( ! ,organ :i* is to dige/ x--! ,arms ( a ,giant are ( little use 9 ! ,h&s ( a ,dw>f4 ,! ,plan we h propos$1 0 calculat$ = ,midsumm]-day1--:5 pl5ty ( h>d ,ex]cise 9 ! op5 ,air w soon create an ,appetite = ! sub/antial ,diet we h recomm5d$--x is tak5 = grant$1 t a ,p]son has ! opportunity ( devot+ a c\ple ( mon?s to ! re-e/abli%m5t ( 8 ,heal?--& t dur+ t "t1 he w be cont5t to consid] himself 9 ! same /ate z any o!r ,animal out ( condition--& dispos$ to submit *e]fully to su* a modification ( ! rules recomm5d$1 z 8 ,m$ical ,advis] may deem mo/ conv5i5t to ! circum/ances ( ! ,case1 & ! ,age1 ! ,con/itution1 & previ\s habits ( ! ,pati5t1 c4 c4 ,e "p ( ?is sy/em mu/ be obs]v$ 9 proportion--& ,,ex]cise increas$ 9 ! same degree1 t ,,n\ri%m5t is introduc$ to ! ,con/itution4 ,! be/ ,g5]al ,rule = ,diet t ,i c write1 is to ,eat & ,dr9k only ( su* ,foods--at su* times1--& 9 su* quantities--z ,exp]i5ce has conv9c$ y1 agree ) y\r ,con/itution--& absolutely to avoid all o!r4 ,a v diff]5t ,regim5 mu/ be obs]v$ by ^? :o live a ,life ) ,lab\r--or ,ex]cise--or ( ,indol5ce1--& at ! diff]5t ,p]iods ( ,life4 ,,human ,,life may be divid$ into ,?ree ,/ages4 ,! ,,fir/1 ,! p]iod ( ,prep>ation f our bir?1 till ab\t our #ba/ ye>1 :5 ! ,body has g5]ally atta9$ ! acm ( expansion3--till !n1 a cont9ual & copi\s supply ( ,*yle is necess>y1 n only to keep our ma*9]y 9 repair1 b to furni% mat]ial = ! increase ( x4 ,! ,,second f #ba to #db1 ,! p]iod ( ,active ,usefulness2 dur+ :i*1 no?+ m is want$1 ?an to re/ore ! daily wa/e1 occasion$ by ! actions ( ! ,vital & ,animal ,functions4 ,! ,,?ird1 ,! p]iod ( ,decl9e3 ?is comes on & proce$s ) m or less cel]ity1 accord+ to ! orig9al /r5g? ( ! ,con/itution1 & ! ,economy#af ) :i* x has be5 manag$ dur+ ! second p]iod4 7,age is a relative t]m1--"o man is z old at #dj z ano!r is at #fj73 b aft] #db1 ! mo/ vigor\s become gradually m passive#ag--;& aft] #fc1 pretty ne>ly q s4 ,,sir ,,william ,,jones',s ,,&romet]4 #c #f #i #ab -------------------- #a --,ideas receiv$ ?r\gh ! ,s5ses4 --,speak+1 & ,pronunciation4 --,lett]s1 & ,spell+4 --,ideas reta9$ 9 ! ,memory4 #e --,read+ & ,repeat+4 --,gramm> ( 8 own ,language4 --,memory ex]cis$4 --,moral & ,religions ,lessons4 --,natural ,hi/ory & ,exp]im5ts4 #aj --,danc+1 ,music1 ,draw+1 ,ex]cises4 --,hi/ory ( 8 own ,c\ntry4 --,lat94 --,greek4 --,fr5* & ,italian4 #ae --,translations4 --,compositions 9 ,v]se & ,prose4 --,rhetoric & ,declamation4 --,hi/ory & ,law4 --,logic & ,ma!matics4 #bj --,rhetorical ,ex]cises4 --,philosophy & ,politics4 --,compositions 9 8 own ,language4 --,declamations cont9u$4 --,anci5t ,orators /udi$4 #be --,travel & ,conv]sation4 --,spee*es at ! ,b>1 or 9 ,p>liam5t4 --,/ate ,affairs4 --,hi/orical ,/udies cont9u$4 --,law & ,eloqu5ce4 #cj --,public ,life4 --,private & ,social ,virtues4 --,habits ( ,eloqu5ce improv$4 --,philosophy resum$ at leisure4 --,orations publi%$4 #ce --,ex]tions 9 ,/ate & ,p>liam5t4 --,civil ,k mature4 --,eloqu5ce p]fect4 --,national ,rights def5d$4 --,! ,le>n$ protect$4 #dj --,! ,virtu\s assi/$4 --,compositions publi%$4 --,sci5ce improv$4 --,p>liam5t>y ,affairs4 --,laws enact$1 & support$4 #de --,f9e ,arts patroniz$4 --,gov]nm5t ( 8 ,family4 --,education ( 8 ,*ildr54 --,vigilance z a ,magi/rate4 --,firmness z a ,patriot4 #ej --,virtue z a ,citiz54 --,hi/orical ,works4 --,oratorical ,works4 --,philosophical ,works4 --,political ,works4 #ee --,ma!matical ,works4 ,cont9uation ( =m] ,pursuits4 #fj --,fruits ( 8 ,lab\r enjoy$4 --,a glori\s ,retirem5t4 --,an amiable ,family4 --,univ]sal ,respect4 #fe --,consci\sness ( a ,virtu\s ,life4 ,p]fection ( ,e>?ly ,happ9ess4 #gj --,prep>ation = ,,et]nity4 ,! mo/ common cause ( ,dyspeptic ,disord]s1 :i* are s preval5t at ! comm5cem5t ( ! ,?ird ,p]iod ( ,life--is an increas+ indol5ce1 induc+ u to dim9i% ! degree ( ! active ,ex]cise we h be5 9 ! habit ( tak+--)\t 9 a correspond+ degree dim9i%+ ! quantity ( our ,food--on ! contr>y1 p seem to expect ! ,/oma* to gr[ /rong] & to "w h>d] z x gets ,old]1 & to almo/ entirely support ! ,circulation )\t ! help ( ,ex]cise4-- ,z ! activity ( our exi/5ce--& ! accommodat+ p[]s ( ! ,/oma*1 c4 dim9i%--9 l degree--mu/ we less5 ! quantity--& be c>eful ( ! quality ( our ,food1 eat (t5] & less at a "t--or ,indige/ion--& ! multitude ( ,disord]s ( :i* x is ! fruitful p>5t1 w soon de/roy u4 ,! ,sy/em ( ,,corn>o has be5 (t5] quot$1 ?an und]/ood--mo/ p imag9e1 x 0 "o ( rigid ,ab/95ce & com=tless ,self-d5ial--b ?is 0 n ! case3--8 ,code ( ,longevity consi/$ 9 /eadily obey+ ! sugge/ions ( ,in/9ct--& ,economiz+ 8 ,vitality1 & liv+ "u 8 income ( ,heal?1--c>efully regulat+ 8 temp]--& cultivat+ *e]ful habits4 ,,! ,,foll[+ ,,is ,a ,,comp5dium ,,( ,,8 ,,plan--9 8 own words4 ,he tells u t :5 ,f\rscore ,i am us$ to take 9 all twelve ounces ( solid n\ri%m5t1 su* z ,meat1 & ! yolk ( an ,egg1 c4 & f\rte5 ounces ( dr9k3--,i eat ,bread1 ,s\p1 ,new-laid ,eggs1 ,veal1 ,kid1 ,mutton1 ,p>tridge1 ,pullets1 ,pigeons1 c4 & "s ,sea & ,riv] ,fi%4 ,i made *oice ( su* ,w9es & ,meats z agre$ ) my ,con/itution1 & decl9$ all o!r diet--& proportion$ ! quantity !re( to ! /r5g? ( my ,/oma*1 & abridg$ my ,food--z my ye>s increas$4 ,e "o is ! be/ judge ( ! food :i* is mo/ agreeable to 8 own ,/oma*1--x is next to impossible1 to judge :at is be/ = ano!r2--! ,con/itutions ( m5 are z diff]5t f ea* o!r z _! complexions4--p4 #cf4 #a/4 ,take c>e ( ! quality4 #b;dly4 ,( ! quantity--s z to eat & dr9k no?+ t (f5ds ! ,/oma*1 nor any m ?an y c easily dige/3 y\r exp]i5ce ought to be y\r guide 9 ^! two pr9ciples :5 y arrive at ,=ty3 by t "t y ought to "k t y are 9 ! mid/ ( y\r life2 ?anks to ! goodness ( y\r ,con/itution :i* has c>ri$ y s f>3 b t :5 y are arriv$ to ?is p]iod1 y g d[n ! hill apace--& x is necess>y = y to *ange y\r c\rse ( life1 especially ) reg>d to ! quantity & quality ( y\r diet--because x is on t1 ! heal? & l5g? ( our days d radically dep5d4 ,la/ly2 if ! =m] "p ( our lives has be5 altoge!r s5sual--! latt] ought to be rational & regul>2 ord] be+ necess>y = ! pres]vation ( all ?+s1 especially ! life ( man4--,longevity _c be atta9$ )\t cont95ce & sobriety#ah4 ,at ?irty ,man suspects himself a ,fool1 ,kn[s x at =ty1 & re=ms 8 plan4 ,by ! small quantity ( ,food1 & great proportion ( 8 ,meat to 8 ,dr9k1 ?is noble ,v5etian1 at ! age ( =ty1 fre$ himself1 by ! advice ( 8 ,physicians1 f sev]al griev\s disord]s contract$ by intemp]ance1 & liv$ 9 heal? ( body1 & great *e]fulness ( m9d1 to above an hundr$4--,briefly1 ! secret ( 8 ,longevity seems to h be51 a gradually increas+ ,temp]ance 9 omnibus--& probably1 aft] a c]ta9 "t ( ,life1 ab/95ce f ! opus magnum4 ,! s\rce ( physical & moral ,heal?1 ,happ9ess1 & ,longevity1-- ,reason's :ole pleasure1 all ! ,joys ( ,s5se ,lie 9 ?ree words1 ,heal?1 peace1 & compet5ce4 ,b ,heal? consi/s 9 temp]ance alone2 ,& ,peace1 oh ,virtue6 ,peace is all ?y own4 ,,pope4 ,int5sive ,life1 c only be pur*as$ at ! price ( ,ext5sive4 ,if y =ce ! ,he>t to gallop z fa/ dur+ ! second1 z x does dur+ ! fir/ /age ( life--& make ! /eady fire ( #db1 to blaze z brightly z ! flame ( #ba1--;x w v soon be burnt out4 ,^? :o _c be cont5t to submit to t dim9ution ( action orda9$ by nature1 aga9/ :i* !re is no appeal1--z x is ! absolute cov5ant1 by ! mo/ att5tive & implicit obs]vance ( :i* we c only hope to hold our lease ( life com=tably1--w soon br+ to ! dim9i%$ en]gy ( ! ,second ,/age ( ,life--! ,p>alysis ( ! ,?ird4 ,f #dj to #fj1 a witty ,fr5* au?or tells u1 is ,la belle saison#ai p\r la ,g\rm&ise2--= ! artificial pleasures ( ! ,palate1 x may be1 & ! ,bon ,vivant cultivates !m z ! means ( prolong+ ! vig\r ( ,y\?--& procra/9at+ ! approa* ( ,age4 ,re/oration may c]ta9ly be consid]ably facilitat$1 by prep>+ & dress+ food s z to r5d] x easily soluble--if ! secret ( ,rejuv5ization be ev] discov]$2 x w be f\nd 9 ! ,kit*54 ,v soon aft] we pass ! ,m]idian ( ,life1 7:i*1 accord+ to ^? :o tra9 m5 = a?letic ex]cises1 & to ,dr4 ,jameson1#bj is our #bh?1 & to ,dr4 ,*eyne1 ab\t our #ce? ye>17 ! ela/icity ( ! ,animal ,sy/em imp]ceptibly dim9i%es1--our ,s5ses become less susceptible1 & are e h\r gett+ ! worse = we>1 h[ev] ,self-,love1 assi/$ by y\r ,hair-dress]1 & ,tailor1 c4 may endeav\r to p]suade y to ! contr>y4 ,dige/ion & ,sleep are less p]fect--! re/orative process m & m fails to keep pace ) ! consum+ process--! body is insuffici5tly repair$1 m easily d]ang$1 & ) m difficulty br\ght into adju/m5t aga92 till at l5g? ! vital p[] be+ dim9i%$1 & ! organs det]iorat$1--,n\ri%m5t c nei!r be receiv$1 or prep>$ & diffus$ ?r\gh ! con/itution--& ,consumption s mu* exce$s ,r5ovation1 t decay rapidly closes ! sc5e ( ,life4 ,"o may =m "s ,idea ( ! ,self-consumption ( ! human body1 by reflect+ t ! pulsation ( ! ,he>t1 & ! motion ( ! ,blood connect$ ) x1 takes place #ajj1jjj times e day2 i4 e4 on an av]age ! pulse#ba beats #gj times 9 a m9ute1 multipli$ by #fj m9utes 9 an h\r1 ---- #dbjj #bd h\rs 9 a day1 ----- #afhjj #hdjj ------ #ajjhjj pulsations 9 a day4 ,:at ,ma*9e1 ( ! mo/ adamant9e mat]ial1 w n soon be ! worse = we>1 f su* incessant vibration--especially if ! ,ma9spr+s ( x are n pres]v$ 9 a /ate ( due regulation8 ,! g5]ative faculties1 :i* are ! la/ t ,nature f9i%es--are ! fir/ t fail4--,economy 9 ! ex]cise ( !m--especially be=e & aft] ! second p]iod ( ,life--is ! gr& precept = ! re/oration & accumulation ( ,/r5g?1 ! pres]vation ( ,heal?1 & ! prolongation ( ,life2--we are vigor\s1 9 proportion to ! p]fection ( ! p]=mance ( ! ,re/orative process1 i4 e4 z we ,eat he>ty1 & ,sleep s\ndly--z our ,body loses ! p[] ( r5ovat+ itself1 9 l ratio1 fails its faculty ( creat+--:at may be a salut>y subduction ( ! sup]flu\s heal? ( ! ,second--dur+ ! ,?ird p]iod ( life1 w be a de/ructive sacrifice ( ! /r5g? ( bo? ! ,m9d & ! ,body4--,see also ! #i? *apt] ( ! ,fir/ ,edition ( ,,willi* on ,diet4 #hvo4 #agii4 ,! next organical defect1 7we p]ceive too pla9ly = our self-love to mi/ake x17 is manife/$ by ,,! ,,eye#bb4 ,to read a small pr9t--y mu/ remove x f ! ,eye fur!r ?an y h be5 accu/om$ to d--& place x 9 a bett] light4 ,! ,,falsetto ,voice n[ beg9s to fail1 & ,,! ,,e> loses "s ( its quickness--sev]al extraord9>y ,musicians h be5 able till !n1 if a h&ful ( ! keys ( a ,h>psi*ord 7 put d[n s z to produce ! mo/ irrelative comb9ations--to "n ea* half note )\t a mi/ake4--,:5 ,i m5tion$ ?is to t excell5t ,organ ,play]1 ,mr4 ,*>les ,wesley1 he said1 ,at ! age ( tw5ty1 ,i c\ld d x myself--b ,i c't n[4 ,he 0 !n 9 8 #ee? ye>4 ,ab\t ! same "t1 ! ,palate is no long] cont5t$ ) be+ employ$ z a m]e %ovel to ! ,/oma*1--& z x f9ds its ma/] becomes e day m difficult to please--le>ns to be a m wat*ful ,purveyor4 ,aft] #dj1--! /ronge/ ,p beg9 to talk ab\t be+ ,bili\s1 or ,n]v\s1 c4 c4 & ! ,/oma* w no long] d its duty prop]ly--unless ! ,food (f]$ to x is p]fectly agreeable to x--:5 (f5d$1 ,indige/ion br+s ) x1 all t melan*oly depression ( ! ,animal ,spirits1 :i* disables a ,man f ei!r ?9k+ ) precision1 or act+ ) vig\r--dur+ ! di/ress+ susp5sion ( ! re/orative process--arise all ^? mis]ies ( ,m9d & ,body1 :i* drive ,fools to get drunk1 & make ,madm5 commit suicide3--)\t due att5tion to ,diet1 c4 ! ,?ird p]iod ( ,life is little bett] ?an a ,*ronic ,disease4 ,z our assimilat+ p[]s become enfeebl$1 we mu/ endeav\r to ent]ta9 !m ) food s prep>$1 z to give !m ! lea/ tr\ble1 & ! mo/ n\ri%m5t#bc4 ,9 ! proportion t our ,food is re/orative1 & prop]ly dige/$--our bodies are pres]v$ 9 ,heal? & ,/r5g?--& all our faculties cont9ue vigor\s & p]fect4 ,if x is un:olesome1 ill-prep>$1 & indige/ible--! ,body langui%es1 & is exhau/$ ev5 9 its y\?--its /r5g? & faculties daily decrease1 & x s9ks b5ea? ! weight ( ! pa9ful s5sations att5dant on a /ate ( ,decay4 ,w\ld to ,heav5 t a ,cook c\ld help our ,/oma*s1 z mu* z an ,optician c our ,eyes3 our ,exi/5ce w\ld be z mu* m p]fect ?an x n[ is1 z our ,sight is sup]ior to our o!r ,s5ses4 ,! vig\r ( ! ,m9d decays ) t ( ! ,body--& n only ,hum\r & ,inv5tion1 b ev5 ,judgm5t & ,resolution1 *ange & langui%1 ) ill con/itution ( ,body & ( ,heal?4--,sir ,,william ,,temple4 ,! foll[+ acc\nt ( ! successful ,,r$uction ,,( ,,corpul5ce ,,& ,,improvem5t ,,( ,,heal?1 ! ,editor c v\* = be+ a fai?ful /atem5t ( ,facts4 #cj ,janu>y1 #ahba4 ,,my ,,de> ,,sir1 ,9 consequ5ce ( ! ,conv]sation ,i _h ) y1 ^u ! advantages ,i _h d]iv$ f ,ex]cise & att5tion to ,diet 9 ! r$uction ( ,weight1 & y\r desire t ,i %\ld communicate z f> z ,i recollect !m1 ! p>ticul>s ( my ,case2 ,i h great pleasure 9 =w>d+ to y ! foll[+ ,/atem5t4 ,i measure 9 height six ,feet & half an ,in*1--possess a s\nd ,con/itution & consid]able activity4--,at ! age ( ,?irty ,i weigh$ ab\t #ah ,/one--two ye>s aft]w>ds ,i _h rea*$ ! great weight ( n9ete5 ,/one1 9 p]fect ,heal?1 always sleep+ well & enjoy+ good ,appetite & ,spirits--soon aft]1 h[ev]1 ,i began to exp]i5ce ! usual att5dants on fullness ( ,habit1 a dis9cl9ation to rise 9 ! morn+ f dr[s9ess1 heav9ess ab\t ! ,=ehead aft] ,i _h ris51 & a disposition to ,gidd9ess2--,i 0 also attack$ by a compla9t 9 "o ( my ,eyes1 ! ,symptoms ( :i* x is unnecess>y to describe1 b x prov$ to be occasion$ by fullness ( blood1 z x 0 remov$ by cupp+ 9 ! temple4 ,i lo/ f\r ounces ( blood f ! temple2 & ?9k+ t ! loss ( a little m might be advantage\s1 ,i _h eight ounces tak5 f ! back2 & 9 ord] to prev5t ! necessity1 z f> z possible1 ( future ble$+1 ,i resolv$ to r$uce ! sy/em--by increas+ my ,ex]cise & dim9i%+ my ,diet4 ,i !re=e took an e>ly opportunity ( see+ ,mr4 ,jackson1 7^: respectability & skill z a tea*] ( sp>r+ is univ]sally ackn[l$g$17 & aft] "s ,conv]sation ) him1 det]m9$ ^u act+ "u 8 ,advice4 ,i accord+ly comm5c$ ,sp>r+1 hav+ provid$ myself ) flannel ,dresses1 :i* ,i always us$1 be+ extremely c>eful on *ang+ !m to avoid ! risk ( cold1 & ,i recollect no in/ance 9 :i* ,i 0 n successful4 ,i also _h rec\rse to ,rid+ ,s*ools1 rid+ )\t /irrups1 s z to h ! advantage ( ! mo/ p[]ful ex]cise ! ,horse c\ld give2--^! ex]cises ,i took 9 ! morn+ 9 ! proportion probably ( sp>r+ twice a week1 & rid+ ?ree or f\r times4 ,frequ5tly at night ,i resum$ my ,ex]cise1--,walk+ & sometimes ,runn+1 g5]ally p]=m+ ab\t five miles an h\r1 till ,i aga9 produc$ p]spiration2 e o!r ,opportunity ,i c\ld resort to ( bodily ex]cise ,i also avail$ myself (4 ,9 respect to diet1 ,i _h accu/om$ myself to ,supp]s & dr9k+ excell5t ,table ,be] 9 l>ge quantities1 & = probably t5 ,ye>s1 _h indulg$ myself ) ,br&y & ,wat] aft] ,supp]3--?is practice ,i entirely discont9u$1 sub/itut+ ,toa/ & ,wat] ) my ,d9n]1 & ,tea & a good all[ance ( ,toa/ = ,supp]1 always avoid+ copi\s ,draughts4 ,i left (f dr9k+ malt ,liquor z a habit1 & inde$1 v seldom drank x at all4--,i took some:at less meat at ,d9n]1 avoid+ ,pies & ,pudd+s z mu* z possible1 b always took ?ree or f\r ,glasses ( ,port aft] d9n]4 ,dur+ ! "t ,i 0 "u ?is tra9+1 ,i took ! op9ion ( an em95t ,physician ^u ! subject1 :o entirely approv$ ( my ,plan1 & recomm5d$ ! occasional use ( ,ap]i5t m$ic9e1 b :i* ,i seldom resort$ to4 ,! ,result ( all ?is1 0 a r$uction ( my ,weight ( upw>ds ( ?ree ,/one1 or ab\t ,=ty-five ,p\nds1 9 ab\t six or sev5 mon?s4--,i f\nd my activity v mu* increas$1 & my w9d excell5t1 b1 ,i ?9k1 my ,/r5g? n q s great1 ?\gh ,i did n exp]i5ce any mat]ial ,r$uction ( x3 my ,heal? 0 p]fect ?r\gh\t4 ,i !n relax$ my ,sy/em a little1 & h up to ! pres5t "t1 be+ a p]iod ( t5 ,ye>s1 avoid$ ! necessity ( ble$+1 & h enjoy$ an almo/ un9t]rupt$ cont9uance ( good ,heal?1 al?\gh my ,weight has gradually increas$2 sometimes1 h[ev]1 fluctuat+ betwe5 #g or #h ,p\nds & a ,/one1 accord+ to my means ( ,ex]cise1--always increas+ 9 ,w9t]1 & los+ 9 ,summ]2--& at ?is mom5t 7,janu>y #bi?1 #ahba17 ,i am ab\t a ,/one m ?an ,i ought to be1 hav+ asc]ta9$1 t my be/ bodily ,/r5g?1 is at sixte5 ,/one & a half4 ,:5 ! object is to ,r$uce ,weight1 re/ & mod]ate ,food w always suffici5tly re/ore ! exhau/ion aris+ f ,ex]cise2--if an additional quantity ( ,food & n\ri%+ ,liquors be resort$ to1 ! ,body w 9 g5]al be re/or$ to ! weight x 0 be=e ! ,ex]cise4 ,i h sometimes lo/ f t5 ounces to a ,p\nd 9 weight by an ,h\r's sp>r+4 ,if ! object be n to r$uce ! weight1 ! ,food may safely be proportion$ to ! ,ex]cise4 ,y w readily p]ceive1 t ! plan ,i adopt$1 ought only to be resort$ to by ,p]sons ( s\nd ,con/itution & ( a?letic bodily ,frame1--x w\ld be absurd to lay d[n a g5]al rule = ! adoption ( all fat m54 ,i ?9k1 ) all lu/y m51 ! dr9k+ ( malt ,liquor ( any k9d is injuri\s1--,meat tak5 m ?an once a day is liable to ! same ,objection4 ,i /ill p]sev]e 9 ! disuse ( malt ,liquors & ,spirits1 & ,supp]s1 seldom tak+ m ?an f\r ,glasses ( ,w9e z a habit1--al?\gh ,i d n n[ deem x necess>y to make myself s f> ! ,slave ( habit1 z to refuse ! ,pleasures ( ! ,table :5 !y (f]4 ,i am1 de> ,sir1 ,y\rs v truly1 99 99 99 99 99 ,! foll[+ are ! mo/ int]e/+ ,facts 9 ,dr4 ,bryan ,rob9son's ,essay on ! ,food & ,dis*>ges ( ! ,human ,body1 #hvo4 #agdh1 :i* has become sc>ce4 ,i am n[1 9 ,may #agdg1 9 ! #fh? ye> ( my age4 ,! l5g? ( my ,body is #fc ,in*es3 ,i am ( a sangu9e b n robu/ con/itution--& am at pres5t nei!r lean nor fat4 ,9 ! ye> #agba ! ,morn+ weight ( my body )\t ,clo!s1 0 ab\t #aca ,avoirdupois p\nds1 ! daily weight ( my food at a m$ium 0 ab\t #he ,avoirdupois ounces1 & ! proportion ( my ,dr9k to my ,meat1 ,i judge 0 at t "t ab\t #b4e--to #a4 ,at ! latt] end ( ,may #agdd1 my weight 0 above #afd p\nds1 & ! proportion ( my ,dr9k to my ,meat 0 consid]ably great] ?an be=e1 & _h be5 s = "s "t4 ,i 0 !n seiz$ ) a ,p>alytic disord]1 :i* oblig$ me to make an alt]ation 9 my diet4 ,9 ord] to settle ! proportion ( my ,dr9k to my ,meat1 ,i consid]$ :at o!rs h said conc]n+ ?is proportion4 ,accord+ to ,sanctorius1 ?\gh he reckons x a disproportion1 ! dr9k to ! meat 9 8 "t1 0 ab\t #aj to #c 9 temp]ate bodies4 ,,corn>o',s dr9k to 8 ,meat1 0 z #g to #f4 ,mr4 ,,rye',s1 9 w9t]1 z #d to #c4 ,dr4 ,,l9+',s1 at a m$ium #aa to #c4 ,& my dr9k to my meat #e to #b4 ,a mean tak5 f all ^! makes ! ,dr9k to ! ,meat--ab\t #b to #a4 ,b4 ,,rob9son on ,food & ,dis*>ges1 p4 #cd4 ,at ! age ( #fd1 by less5+ my food1 & increas+ ! proportion ( my meat to my dr9k1 i4 e4 by less5+ my dr9k ab\t a ?ird "p1 7i4 e4 to #bj ounces7 & my meat ab\t a six?1 7i4 e4 #ch ounces7 ( :at !y 7 9 #agba1 ,i h fre$ myself = ^! two ye>s pa/ f ! returns ( a ,sore ?roat & ,di>rha1--,disord]s ,i (t5 _h1 ?\gh !y 7 b slight1 & nev] conf9$ me4 ,i h be5 mu* m co/ive ?an ,i 0 be=e1 :5 ,i liv$ m fully1 & took m ,ex]cise1 & h greatly1 = my age1 recov]$ ! p>alytic weakness ,i 0 seiz$ ) ?ree ye>s ago4 ,h5ce we ga!r1 t good & con/ant ,heal? consi/s 9 a j quantity ( food2 & a j proportion ( ! meat to ! dr9k3 & t to be fre$ f *ronical disord]s contract$ by ,intemp]ance--! quantity ( food ought to be less5$2 & ! proportion ( ! meat to ! dr9k increas$--m or less1 accord+ to ! greatness ( ! disord]s1 p4 #fa4 ,i commonly ate f\r ounces ( ,bread & ,butt]1 & drank half a p\nd ( a v weak infusion ( ,gre5 ,tea = ,breakfa/4 ,= ,d9n] ,i took two ounces ( ,bread1 & ! re/ ,fle%-meat1--,beef1 ,mutton1 ,pork1 ,veal1 ,h>e1 ,rabbit1 ,goose1 ,turkey1 ,f[l tame & wild1 & ,fi%4 ,i g5]ally *ose ! /ronge/ meats z fitte/1 s9ce !y agre$ well ) my /oma*1 to keep up ! p[] ( my body "u ?is great dim9ution ( my food2 ,i seldom took any ,g>d5 /uff--f9d+ t x commonly less5$ p]spiration & increas$ my weight4--,i drank f\r ounces ( wat] ) my meat & a p\nd ( ,cl>et aft] ,i _h done eat+4 ,at night ,i ate no?+1 b drank #ab ounces ( wat] ) a pipe ( ,tobacco1 p4 #fc4 ,!re is b "o ,weight1 "u :i* a gr[n body c enjoy ! be/ & mo/ un9t]rupt$ ,heal?4 p4 #ia4 ,t ,weight is su* z enables ! ,he>t to supply ! sev]al p>ts ( ! body ) j quantities ( ,blood4 p4 #ajj4 ,! weight "u :i* an ,animal has ! greate/ /r5g? & activity--:i* ,i %all call its ,a?letic weight1--is t weight "u :i* ! ,he>t--& ! proportion ( ! weight ( ! ,he>t to ! weight ( ! body are greate/3 ! /r5g? ( ! ,muscles is measur$ by ! /r5g? ( ! ,he>t1 p4 #aag4 ,if ! weight ( ! body ( an ,animal be great] ?an its ,a?letic ,weight1 x may be r$uc$ to t weight by evacuations1 dry food & ex]cise4 ,^! less5 ! weight ( ! ,body1 by wa/+ its fat1 & less5+ its ,liv]2 & !y increase ! weight ( ! ,he>t1 by increas+ ! quantity & motion ( ! blood4 ,?us a game ,cock 9 t5 days is r$uc$ to 8 a?letic weight1 & prep>$ = fight+4 ,if ! ,food1 :i* ) ,evacuations & ,ex]cise1 r$uc$ ! ,cock to 8 a?letic weight 9 t5 days1 be cont9u$ any long]1 ! ,cock w n h t /r5g? & activity :i* he _h be=e "u 8 a?letic weight2 :i* may be ow+ to ! loss ( weight go+ on aft] he arrives at 8 a?letic weight4 ,x is kn[n by exp]im5t1 t a ,cock _c /& above #bd h\rs at 8 a?letic weight1 & t a ,cock has *ang$ v mu* = ! worse 9 #ab h\rs4 ,:5 a ,cock is at ! top ( 8 condition1 t is1 :5 he is at 8 a?letic weight1 8 ,head is ( a gl[+ r$ col\r1 8 ,neck ?ick1 & 8 ,?igh ?ick & firm2--! day aft] 8 complexion is less gl[+1 8 ,neck ?9n]1 & 8 ,?igh s(t]2--& ! ?ird day 8 ,?igh w be v s(t & flaccid4 p4 #aai4 ,if ! increase ( weight 9 a small compass ( "t1 rise to above a c]ta9 quantity1 x w cause disord]s4 ,i c be> an increase ( above a p\nd & a half 9 "o day1 & an increase ( ?ree or f\r p\nds 9 six or sev5 days1 )\t be+ disord]$2 b ?9k ,i %\ld suff] f an increase ( five or six p\nds 9 t "t4 ,an increase ( weight may be c>ri$ (f by less5+ ! ,food1--or by increas+ ! ,dis*>ges4--,! dis*>ges may be increas$ ei!r by ex]cise1 or by evacuations procur$ by art4 ,by less5+ ! daily quantity ( my food to #bc ounces1 ,i h lo/ #bf ounces2--by fa/+ a :ole day1 ,i lo/ #dh ounces1 hav+ ga9$ #bg ! day be=e4 ,mr4 ,rye 0 a /rong1 well set1 corpul5t man1 ( a sangu9e complexion2 by a brisk walk = "o h\r be=e breakfa/ he ?rew (f1 by ins5sible p]spiration1 "o p\nd ( increas$ weight2 by a walk ( ?ree h\rs1 he ?rew (f two p\nds ( increas$ weight4 ,! be/ way to take (f an increase ( weight :i* ?reat5s a di/emp]1 is ei!r by fa/+ or ex]cise4 p4 #hd4 ,! mean loss ( weight by sev]al gr[n bodies caus$ by a purg+ m$ic9e compos$ ( a dra*m ( ,jalap & t5 gra9s ( ,calomel1 0 ab\t #b-c_/d ,avoirdupois p\nds2 & ! mean quantity ( ,liquor1 drank dur+ ! "t ( ,purg+1 0 ab\t d\ble ! loss ( ,weight4--,,rob9son on ! ,animal ,economy1 p4 #deh4 ,i h lo/1 by a spontane\s ,di>rha1 two p\nds 9 tw5ty-f\r h\rs2 & ,mr4 ,rye lo/ twice t quantity 9 ! same "t4--,on ! ,food & ,dis*>ges ( ,human ,bodies1 by ,b4 ,,rob9son1 p4 #hd4 ,mo/ ,*ronic ,diseases--arise f too mu* ,food & too little ,ex]cise1--bo? ( :i* less5 ! weight ( ! ,he>t & ! quantity ( ,blood2--! fir/ by caus+ fatness2 ! second by a dim9ution ( ! blood's motion4 ,h5ce1 :5 ! ,,liv] is gr[n too l>ge by ,intemp]ance & ,inactivity1 x may be less5$ & br\ght to a heal?ful magnitude by ,temp]ance & ,ex]cise4--,x may be empti$ o!r ways by art2 b no?+ c prev5t its fill+ aga91 & consequ5tly secure good & con/ant ,heal?--b an exact ,diet & ,ex]cise4 ,purg+ & ,vomit+ may less5 ! ,liv]1 & r$uce x to its j magnitude2--b ^! evacuations _c prev5t its increas+ aga91 s long z p]sons live too fully1 & use too little ex]cise--& c only be done by less5+ ! ,food & increas+ ! ,ex]cise4 ,mu* sleep1 mu* food1 & little ex]cise1 are ! pr9cipal ?+s :i* make animals gr[ fat4 ,if ! ,body1 on acc\nt ( ,age or o!r ,infirmities1 _c use suffici5t ,ex]cise1 & takes mu* ! same quantity ( ,sleep1 its weight mu/ be less5$ by less5+ ! ,food1 :i* may be done by less5+ ! ,dr9k1 )\t mak+ any *ange 9 ! ,meat2 z ,i h prov$ myself by exp]i5ce4--p4 #ij4 ,on ?is subject1 see also--,dr4 ,,/>k on ,diet1 & ,,sanctorius' ,m$ec9a ,/atica4 ,dr4 ,,hem+ on ,corpul5cy4--,mr4 ,,wadd on ,corpul5cy4--,dr4 ,,arbu?not on ,alim5t4 ,,sleep4 ,:5 tir$ ) va9 rotations ( ! ,day1 ,sleep w9ds u up = ! succe$+ dawn4 ,,"y4 ,heal? may be z mu* injur$ by int]rupt$ & insuffici5t ,sleep1 z by luxuri\s indulg5ce4 ,valetud9>ians :o regul>ly retire to re/1 & arise at c]ta9 h\rs1 are unable1 )\t injuri\s viol5ce to _! feel+s--to resi/ ! incl9ation to d s4 ,pliant ,nature m or less dem&s ,z ,cu/om =ms h]2 & all sudd5 *ange ,%e hates1 ( ,habit ev5 f bad to good4 ,if faults 9 ,life--or new em]g5cies ,f ,habits#bd urge y by long "t confirm'd1 ,sl[ mu/ ! *ange arrive1 & /age by /age1 ,sl[ z ! /eal+ progress ( ! ,ye>4 ,,arm/rong',s ,art ( ,pres]v+ ,heal?4 ,h[ important x is1 !n1 to cultivate good & conv5i5t ,habits3--,cu/om w soon r5d] ! mo/ rigid rules1 n only easy1 b agreeable4-- ,! ,/rong1 by bad habits1 gr[ weak]1 we "k2 ,& by good ones1 ! ,weak w gr[ /rong] also4 ,! ,debilitat$ require mu* m re/ ?an ! ,robu/3--no?+ is s re/orative to ! n]ves1 z s\nd1 & un9t]rupt$ ,sleep1 :i* is ! *ief s\rce ( bo? ,bodily & ,m5tal ,/r5g?4 ,! ,/udi\s ne$ a full portion ( ,sleep1 :i* seems to be z necess>y nutrim5t to ! ,bra91 z ,food is to ! ,/oma*4 ,our ,/r5g? & ,spirits are inf9itely m exhau/$ by ! ex]cise ( our ,m5tal1 ?an by ! lab\r ( our ,corporeal faculties--let any p]son try ! effect ( ,int5se ,application = a few h\rs--,he w soon f9d h[ mu* 8 ,body is fatigu$ !reby1 al?\gh ,he has n /irr$ f ! ,*air ,he sat on4 ,^? :o are c&idates = ,heal?--mu/ be z circumspect 9 ! task !y set _! m9d1--z 9 ! ex]cise !y give to _! ,body4 ,dr4 ,,arm/rong1 ! ,poet ( ,heal?1 obs]ves1 ',tis ! great ,art ( ,,life to manage well ,! re/less ,m9d4 ,! gr& secret seems to be1 to contrive t ! ex]cise ( ! ,body1 & t ( ! ,m9d1 may s]ve z relaxations to ea* o!r4 ,ov] ,ex]tion1 or ,anxiety ( ,m9d1 di/urbs ,dige/ion inf9itely m ?an any fatigue ( ,body--! ,bra9 dem&s a mu* m abundant supply ( ! ,animal ,spirits1 ?an is requir$ = ! excitem5t ( m]e ,legs & ,arms4 ',tis ! ,sword t we>s out ! ,scabb>d4 ,( ! two ways ( f]tiliz+ ! ,bra9--by ,sleep1 or by ,spiritu\s ,/imulus--7= "s write be/ 9 ! ,morn+1 o!rs :5 w\nd up ) ,w9e1 aft] ,d9n] or ,supp]37 ! =m] is mu* less exp5sive--& less injuri\s to ! con/itution ?an ei!r ,port1 or ,br&y1 ^: aid x is said t "s ( our be/ ,au?ors h be5 indebt$ to1 = _! mo/ brilliant productions4 ,call+ "o day on a lit]>y fri5d1 we f\nd him recl9+ on a ,s(a--on express+ our conc]n to f9d him indispos$1 he said1 ,no1 ,i 0 only hat*+1--,i h be5 writ+ till ,i 0 q tir$--my pap] mu/ g to ,press to day--s ,i 0 tak+ my usual re/orative--,a ,nap--:i* if x only la/s five m9utes1 s refre%es my ,m9d--t my ,p5 goes to "w aga9 spontane\sly4 ,is x n bett] ,economy ( ,"t1 to g to sleep = half an h\r1--?an to g on noodl+ all day 9 a n]veless & semi-sup]annuat$ /ate--if n asleep1 c]ta9ly n effectively ,awake--= any purpose requir+ ! ,en]gy ( ei!r ! ,body1 or ! ,m9d4 ,a ,=ty ,w9ks ,nap1 9 an horizontal po/ure1 is ! be/ prep>ative = any extraord9>y ex]tion ( ei!r4 ,^? :o possess1 & employ ! p[]s ( ! ,m9d mo/--seldom atta9 ! greate/ ,age#be3--see ,,brunaud de ,l',hygi5e des ,g5s de ,lettres1 ,p>is1 #hvo4 #ahai3--! ,envy _! ,tal5t excites1--! ,disappo9tm5t !y (t5 meet ) 9 _! expectations ( receiv+ ! utmo/ att5tion & respect1 7:i* ! _w has seldom ! gratitude to pay !m :ile !y live17 keep !m 9 a p]petual /ate ( irritation & disquiet--:i* frets !m prematurely to _! ,grave#bf4 ,to re/ a :ole ,day--"u great fatigue ( ei!r ,body or ,m9d1 is occasionally extremely b5eficial--x is impossible to regulate ,sleep by ! h\r2--:5 ! ,m9d & ! ,body h receiv$ all ! refre%m5t :i* ,sleep c give1 p _c lie 9 ,b$1 & till !n1 !y %\ld n ,rise#bg4 ,prea* n me y\r mu/y ,rules ,ye ,drones1 t m\ld 9 idle cell2 ,! ,he>t is wis] ?an ! ,s*ools1 ,! ,s5ses always reason well4 ,,comus4 ,our ,philosophical ,poet "h gives ! be/ practical maxim on ! subject = ,valetud9>ians--:o1 by foll[+ 8 advice1 may r5d] _! ,exi/5ce1 in/ead ( a dull unv>i$ r\nd ( joyless1 useless self-d5ial1--a circle ( agreeable s5sation2--= in/ance1 g n to y\r ,b$ till ,y are tir$ ( sitt+ up--!n rema9 9 an ,horizontal po/ure1--till ,y long to *ange x = a ,v]tical3 ?us1 by a little managem5t1 ! inevitable bus9ess ( ,life may be conv]t$ into a s\rce ( cont9ual ,enjoym5t4 ,all-heal+ ,sleep soon neutralizes ! corrod+ cau/ic ( ,c>e--& blunts ev5 ! b>b$ arr[s ( ! m>ble-he>t$ ,fi5d1 ,+ratitude4 ,:5 ! ,pulse is almo/ p>alys$ by ,anxiety1--half an h\r's repose1 w *e] ! circulation1 re/ore tranquillity to ! p]turb$ _s--& dissipate ^? heavy cl\ds ( ,ennui1 :i* sometimes ?reat5 to eclipse ! brighte/ ,m9ds1 & be/ ,he>ts4--,*ild ( ,woe1 lay ?y ,head on ?y pill[1 7in/ead ( ?y ,m\? to ! bottle17 & bless me = direct+ ,!e to ! true s\rce ( ,le!--& mo/ sov]eign ,nep5? = ! ,sorr[s ( ,human ,life4 ,! ,"t requisite to re/ore ! wa/e occasion$ by ! action ( ! ,day--dep5ds on ! activity ( ! habits1 & on ! ,heal? ( ! ,individual1--9 g5]al x _c be less ?an ,sev5--& ne$ n be m ?an ,n9e h\rs#bh4 ,invalids w d]ive mu* b5efit f indulg+ 9 ! ,sie/a :5ev] !y feel languid4 ,a ,sailor w tell y1 t a ,seaman c sleep z mu* 9 five h\rs1 z a ,l&sman c 9 t54 ,:e!r ris+ v e>ly l5g!ns ,life we "k n1--b ?9k t sitt+ up v late %ort5s x1--& recomm5d y to rise by eight1 & retire to re/ by elev52 y\r feel+s w be> out ! adage1 t "o ,h\r's re/ be=e midnight1 is wor? two aft]4 ,:5 ,,old ,,p h be5 exam9$ ) a view to asc]ta9 ! causes ( _! ,longevity1 !y h uni=mly agre$ 9 "o ?+ only1--t !y ,,all w5t to ,b$ e>ly1 & rose e>ly4 ,e>ly to b$1 & e>ly to rise1 ,w make y heal?y1 weal?y1 & wise4 ,dr4 ,,frankl9 publi%$ an +5i\s ,essay on ! advantage ( e>ly ris+--,he call$ x an ,economical ,project1 & calculat$1 t ! sav+ t might be made 9 ! ,city ( ,p>is1 by us+ ,sun%9e in/ead ( ,c&les--at no less ?an #d1jjj1jjj ,/]l+4 ,if ! ,delicate1 & ! n]v\s1 ! v ,"y1 or ! v ,old--sit up beyond _! usual h\r1 !y feel ! want ( artificial aid1 to raise _! spirits to :at is no m ?an ! ord9>y pit* ( ^? :o are 9 ! vig\r ( _! ,life--& mu/ fly f ! fe/ive bo>d--or pur*ase a few h\rs ( hil>ity at ! heavy price ( ,head-,a* & ,dyspepsia = _m days aft]2 & a t]rible exasp]ation ( any ,*ronic ,compla9t !y are afflict$ )4 ,:5 ! ,body & ,m9d are bo? crav+ repose--to =ce _! action1 by ! spur ( spiritu\s /imulus1 is ! mo/ extravagant wa/e ( ! ,,vis ,,vit1 t ,fa%ion ev] inv5t$ to consume h] fooli% ,vot>ies--= ,fools !y c]ta9ly are1 :o mortgage ! com=t ( a ,week1 = ! conviviality ( an ,h\r--) ! c]ta9ty ( _! t]m ( ,life be+ spe$ily =eclos$ by ,g\t1 ,palsy1 c4 ,among ! mo/ di/ress+ mis]ies ( ?is ,elysium ( ,bricks & ,mort>1 may be reckon$ h[ r>ely we enjoy ! sweets ( a ,slumb] unbroke4 ,s\nd passes ?r\gh ! ?9 ,,p>ty ,,walls ( mod]n ,h\ses1 7:i* ( ! fir/ rate1 at ! ,,fire ,,place1 are only f\r in*es 9 ?ickness27 ) mo/ un=tunate facility2 ?is is really an evil ( ! fir/ magnitude1--if ,y are s unlucky z to h = next door neighb\rs--fa%ionable folks :o turn night into day1 or su* z delight 9 ! sublime ,economy ( ,c9d]sav+1 or ,cobweb cat*+1--x is 9 va9 to seek repose1 be=e ! =m] has indulg$ 9 ! ,ev5+'s recreation ( rak+ out ! ,fire1 & has play$ ) ! ,pok] till x has made all ! r$ coals black2 or1 aft] ,molidu/a1 ! ,tidy ,"o1 has awoke ! ,morn--) ! ,broom1 ! bonny1 bonny ,broom4 ,a det]m9$ ,du/hunt]1 or ,c9d]sav]1 murd]s its neighb\r's sleep--) z little m]cy1 z ,macbe? did ,malcolm's--& bangs doors1 & rattles ,w9d[ %utt]s1 till ! ,e>? trembles1 & ,air is agha/6 ,all attempts to conciliate a ,savage :o is 9 ?is fancy--w be lab\r 9 va9--! arrangem5t ( its fire#bi is equally ! occupation ( ! morn+1 & ! amusem5t ( ! ev5+2 ! pres]vation ( a ,c9d] & ! de/ruction ( a ,cobweb1 are ! ma9 bus9ess ( its exi/5ce3--! be/ advice we c give y1 g5tle ,read]--is to s5d x ?is little ,book--& besee* x to place ! foll[+ pages opposite to its ,optic n]ves "s morn+--aft] y h div]t$ x f ,sleep e half h\r dur+ ! prec$+ ,night#cj4 ,c\nsellor ,,scribblefa/1 a ,special ,plead]1 :o liv$ on a gr\nd-floor 9 ! ,temple--ab\t ! "t t ,s]geant ,,pond] :o dwelt on ! fir/ floor1 retir$ to re/1 began to practise 8 ,violoncello1 ,& 8 l\d voice 9 ,?und] spoke4--,! ,/ud5t above--by way ( giv+ him a g5tle h9t1 /ruck up ,g5tly /rike ! w>bl+ ,lyre1 & ,w4 ,h>mony's fav\rite ,hornpipes ( ,dont ,ye1 & ,pray be ,quiet3 h[ev]1 ! dolce & pianissimo ( poor ,,pond] produc$ no dim9ution ( ! pre/issimo & =tissimo ( ! indefatigable ,,scribblefa/4 ,,pond]1 pray$ sil5ce 9 ! ,c\rt1 & compla9$ 9 mo/ pa!tic t]ms--b1 alas6 8 l[ly suit & pla9tive ditty made n ! lea/ impression on him :o 0 b5ea? him4--,he at l5g? procur$ a set ( ,skettles1 & z soon z 8 musical neighb\r _h done fiddl+1 he began con /repito1 & b[l$ away m]rily till ! morn+ dawn$4--,! enrag$ ,musician did n wait long aft] daylight1 to put 9 8 plea aga9/ su* proce$+s1 & receiv$ 9 reply1 t su* ex]cise _h be5 ord]$ by a ,physician1 z ! prop]e/ ,p>egoric1 aft] be+ di/urb$ by ! ?or\gh ,bass ( ! ,big ,fiddle bel[--?is soon conv9c$ ! torm5tor ( ,catgut1 :o dwelt on ! ,gr\nd-,floor1 t ,he c\ld n annoy 8 sup]ior ) ,impunity1 & produc$ sil5ce on bo? sides4 ,p are v unwisely inconsid]ate h[ mu* x is _! own ,int]e/ to att5d to ! com=ts ( _! ,neighb\rs1 = :i* we h a div9e comm& to love our neighb\r z ourself4 ,sic ut]e tuo1 ut ali5um non ldas1 is ! maxim ( our ,engli% law4 ,int]rupt+ "o's ,sleep is z prejudicial to ,heal?1 z any ( ! nuisances ,black/one enum]ates z actionable4 ,! majority ( ! ,dogs1--,p>rots1--,piano-,=tes1 c4 9 ?is ,metropolis1 are ,actionable ,nuisances666 ,h[ev] inf]ior 9 rank & =tune1 c4 y\r next door neighb\r may be--!re are mom5ts :5 ,he may r5d] y ! mo/ valuable s]vice4--,a ,lion ow$ 8 life to ! ex]tions ( a ,m\se4 ,^? :o h n ! p[] to please--%\ld h ! discretion n to (f5d2--! mo/ humble may h opportunities to return a ,k9dness1 or res5t an ,insult4 ,x is ,madness to wantonly annoy any "o4 ,!re is pl5ty ( ,"t = ! p]=mance ( all (f5sively noisy op]ations1 betwe5 #aj 9 ! ,morn+ & #aj at ,night--dur+ :i* ! indu/ri\s ,h\semaid may indulge h] ,arms 9 _! full sw+--& :ile %e poli%es h] black-lead$ grate to ! lu/re :i* is s lovely 9 ! eyes ( ! ,tidy1 ! ,,tat-,,too h] bru% /rikes up aga9/ its sides may be p]=m$ )\t di/ress+ ! irritable e>s ( h] ,n]v\s ,neighb\rs--to :om undi/urb$ ,repose is ! mo/ ,vital ,n\ri%m5t4 ,little ,sweep ,soot ,ho is ano!r dreadful di/urb]4--,! %rill scream+ ( ^! poor boys1 mak+ night hide\s1 7inde$ at any "t7 at five or six o'clock 9 cold d>k wea!r1 is a mo/ b>b>\s cu/om1 & frequ5tly di/urbs a :ole /reet be=e !y r\se ! dr[sy slugg>d :o s5t = him--8 ,r[ dy ,d[ :5 he rea*es ! top ( ! ,*imney1 & 8 progress d[n aga91 awak5 ! s\nde/ sleep]s1 :o (t5 wi%1 t1 in/ead ( ! ,*imney1--he 0 smit+ ! skull ( ! ,b>b>ian :o set ! poor ,*ild to "w at su* an unseasonable h\r4 ,! ,editor's feel+s are trembl+ly alive on ?is subject4 ,f9is coronat opus4 ,h[ev] s\ndly he has slept dur+ ! e>ly "p ( ! night--if ! f9i%+ ,nap 9 ! morn+ is int]rupt$ f cont9u+ to its natural t]m9ation--8 :ole ,sy/em is %ook by x1 & all t sleep has be=e done = him1 is undone 9 an in/ant2--he gets up di/ract$ & languid1 & ! only "p ( 8 head t is ( any use to him1 is ! hole betwe5 8 ,nose & ,*94 ,! firm ,heal? ( ^? :o live 9 ! ,c\ntry1 arises n m]ely f brea?+ a pur] ,air1--b f quiet & regul> habits1 especially ! enjoym5t ( pl5ty ( undi/urb$ ,repose1--?is enables !m to take ,ex]cise1 :i* gives !m an ,appetite1 & by tak+ _! food at less di/ant & m equally divid$ int]vals--!y receive a m regul> supply ( t salut>y n\ri%m5t1 :i* is necess>y to re/ore ! we> ( ! sy/em1 & support x 9 an uni=m /ate ( excitem5t1--equally exempt f ! languor ( inanition1 & ! fev] ( repletion4 ,?us1 ! ,animal ,functions are p]=m$ ) a p]fection & regul>ity1 ! tranquillity ( :i*1 9 ! incessantly irregul> habits ( a ,t[n-life1 is cont9ually int]rupt$1--"s ridicul\s ,anxiety or o!r consumes ! ,animal ,spirits1 & ! important process ( ,re/oration is imp]fectly p]=m$4 ,dyspeptic & ,n]v\s disord]s1 & an inf]ior degree ( bo? ext5sive & int5sive ,life#ca are ! inevitable consequ5ce1 & are ! l[e/ price = 7:at are call$7 ! ,pleasures ( ,fa%ionable ,society4 ,dr4 ,cadogan has told u 7v truly7 t ,*ronic diseases1 7& we may add1 mo/ ( ^? equivocal ,disord]s1 :i* are cont9ually teas+ p1 b are too insignificant to induce !m to in/itute a m$ical process to remove !m17 are caus$ by ,indol5ce--,intemp]ance--& ,vexation4 ,x is ! fa%ion to ref] all ^! ,disord]s to ,debility--b ,debility is no m ?an ! effect ( ,indol5ce1 ,intemp]ance1 & ,vexation--! two fir/ are "u our own imm$iate control--& ,temp]ance1 ,indu/ry1 & ,activity1 are ! be/ rem$ies to prev5t1 or remove ! ,debility :i* r$uces our means ( resi/+ ! ?ird4 ,dur+ ! ,summ] ( ,life#cb1 i4 e4 ! second p]iod ( x1 7see page #cd17 :ile we hope t e ?+ may come "r1 ! ,he>t b\nds ) vig\r1 & ! ,vital flame burns too brightly to be mu*1 or long subdu$ by vexation4 ,?is orig9ally lea/ cause1 soon becomes ! greate/1 & 9 ! ,autumn ( our exi/5ce1 :5 ,exp]i5ce has dissipat$ ! !atric illusion ) :i* ,hope v>ni%$ ! expectations ( our e>li] days1 we beg9 to fe> t e ?+ w g wrong4 ,! :ips & scorns ( ,"t1 ,! oppressor's wrong1 ! pr\d man's contumely1 ,! pangs ( despis'd ,love1 ! ,law's delay1 ,! insol5ce ( (fice1 & ! spurns ,t pati5t m]it ( ! unwor?y takes4 ,! insatiable rul+ passions ( ! second & ?ird p]iods ( ,life1--,ambition & ,av>ice1--! loss ( our fir/ & be/ fri5ds1 our ,p>5ts1--regret = ! pa/1 & anxiety ab\t ! future1 prev5t ! enjoym5t ( ! pres5t1--& are ! cause ( ^? ,n]v\s & ,bili\s ,disord]s1 :i* attack mo/ ( u at ! comm5cem5t ( ! ?ird p]iod ( ,life--^! precursors ( ,palsy & ,g\t1 may g5]ally be trac$ to ,disappo9tm5ts & ,anxiety ( m9d#cc2 & ,p ne$ n groan ab\t ! ,insanities & ,absurdities ( o!rs--x is surely q suffici5t to suff] = our own1 ( :i* mo/ ( u h pl5ty--we ought to endeav\r to conv]t ^? ( o!rs1 into causes ( com=t & consolation1 in/ead ( frett+ ab\t !m--if y receive rud5ess 9 return = civility--& +ratitude = k9dness1 x may move y\r ,pity--b %\ld nev] excite y\r ,ang]--in/ead ( murmur+ at ,heav5 = hav+ creat$ su* ,crazy ,creatures6 be f]v5tly ?ankful t y are n equally inconsi/5t & ridicul\s--& ,pray1 t y\r own ,m9d1 may n be afflict$ ) ! l ab]rations4 ,indige/ion#cd1 is ! *ief cause ( p]turb$ ,sleep1 & (t5 excites ! imag9>y pres5ce ( t tr\blesome ,b$fell[ ! ,nightm>e4 ,on ?is subject see ,peptic ,precepts 7,index47 ,"s _c ,sleep if !y eat any ,supp]--& c]ta9ly ! light] ?is meal is1 ! bett]--,o!rs1 ne$ n put on _! ,night cap1 if !y d n fir/ bribe _! ,/oma*s to good behavi\r by a c]ta9 quantity ( ,bread & ,*eese & ,be]1 c4 c41 & g to ,b$ almo/ imm$iately aft]4 ,z to ! :olesom5ess ( a ,solid ,supp]1 p] se1 we d n ?9k x advisable1--b habit may h made x indisp5sable1 & we "k x is (t5 ! mo/ com=table ,meal among ! middle ranks ( ,society1 :o h z l>ge a %>e ( ,heal? z any4 ,we caution ,bad sleep]s to bew>e h[ !y indulge 9 ! habit ( excit+ sleep1 by tak+ any ( ! prep>ations ( ,opium--!y are all injuri\s to ! ,/oma*--& (t5 inconv5i5t 9 _! effects ^u ! ,b[els3-- ,,repose by small fatigue is e>n$1 & ,we>9ess c snore ^u ! fl9t1 :5 ne/y ,slo?1 f9ds a d[n pill[ h>d4 ,z !re c be no good ,dige/ion )\t dilig5t ,ma/ication1--s !re c be no s\nd ,sleep1 )\t suffici5t ,ex]cise4 ,! mo/ in(f5sive & agreeable ,anodyne is to dr9k "s good ,:ite ,w9e1 or ,mull$ ,w9e1 by way ( a supplem5t to y\r ,night cap4--,"o glass1 tak5 :5 9 ,b$1 imm$iately be=e ly+ d[n1 is z effective z two or ?ree if y sit up any "t aft]4--7,see ,tewahdiddle1 ,no4 #dfg47 ,_m p1 if awoke dur+ _! fir/ sleep1 are unsettl$ all t night--& uncom=table & n]v\s ! foll[+ day4--,! fir/ sleep ( ^? :o eat ,supp]s1 commonly t]m9ates :5 ! food passes f ! ,/oma*4--,invalids !n awake1 & sometimes rema9 s1 9 a ,fev]i% /ate1--! ,/oma* feel+ discont5t$ f be+ unoccupi$1 & hav+ no?+ to play )3--a small cru/ ( ,bread1 or a bit ( ,biscuit well *ew$1 accompani$ or n1 z ,exp]i5ce & ,in/9ct w sugge/1 ) a few m\?sful ( ,mutton or ,beef ,bro? 7,no4 #efd71 or ,toa/ & ,wat] 7,no4 #dfc9971 or s+le ,grog#ce1 7i4 e4 "o ,br&y to n9e ,wat]s71 w (t5 re/ore its tranquillity1 & cat* ,sleep aga91 :i* no?+ invites s irresi/ibly1 z introduc+ some?+ to ! ,/oma*1--t w ent]ta9 x1 )\t fatigu+ x4 ,we h he>d p]sons say !y h be5 mu* di/ress$ by an intemp]ate crav+ = ,food :5 !y awoke out ( _! fir/ sleep1 & h n got to sleep s\ndly aga9 aft]--& ris5 9 ! morn+ z tir$ z :5 !y w5t to b$ at night--b )\t any appetite = ,breakfa/--su* w d]ive great b5efit f ! =ego+ ,advice4 ,a ,bro? 7,no4 #efd71 or ,gruel 7,no4 #egb7 ,supp]1 is p]haps ! be/ = ! ,dyspeptic1--& ^? :o h eat5 & drank pl5tifully at ,d9n]4 ,,! ,,b$ ,,room %\ld be 9 ! quiete/ situation possible1 z x 7 ! ,temple ( ,sil5ce1--&1 if possible1 n less ?an #af feet squ>e--! height ( ?is ,ap>tm5t1 9 :i* we pass almo/ half ( our ,"t1 is 9 mod]n h\ses absurdly abridg$1 to increase t ( ! ,draw+ ,room1 :i* is (t5 n occupi$ once 9 a mon?3--in/ead ( liv+ 9 ! pleasant "p ( ! ,h\se1 :]e !y might enjoy ,light & ,air1 h[ (t5 we f9d p squeez+ !mselves into a nice snug ,p>l\r1 :]e ,apollo _c spy4 ,we d n recomm5d ei!r ,curta9s or ,te/]1 c4 to ! ,,b$1 especially dur+ ! ,summ]2--by ! help ( ^!1 ^? :o might h ! b5efit ( ! free circulation ( air 9 a l>ge ,room1 v +5i\sly contrive to r$uce x to a small ,closet3--,*imney-,bo>ds & ,w9d[-,curta9s are also inadmissible 9 a ,b$ ,room2 b ,valetud9>ians :o are easily awoke1 or v susceptible ( ,cold1 w d wisely to avail !mselves ( well made ,d\ble#cf ,w9d[s & ,doors1 ^! exclude bo? ,noise & ,cold 9 a v consid]able degree4 ,! be/ ,b$ is a well /uff$ & well curl$ ,horsehair ,mattress1 six in*es ?ick at ! ,head1 gradually dim9i%+ to ?ree at ,feet1 on ?is ano!r ,mattress five or six in*es 9 ?ickness3 ^! %\ld be unpick$ & expos$ to ! air1 once e ,ye>4 ,an ela/ic ,horsehair mattress1 is incomp>ably ! mo/ pleasant1 z well z ! mo/ :olesome ,b$4 ,b$ ,rooms %\ld be ?or\ghly v5tilat$ by leav+ bo? ! ,w9d[ & ! ,door op5 e day :5 ! wea!r is n cold or damp--dur+ :i* ! ,b$ %\ld rema9 unmade1 & ! ,clo!s be tak5 (f & spread out = an h\r1 at lea/1 be=e ! ,b$ is made aga94 ,9 v ,hot ,wea!r1 ! temp]ature becomes consid]ably cool] e m9ute aft] t5 o'clock--betwe5 eight o'clock & twelve1 ! ,!rmomet] (t5 falls 9 ,sultry wea!r--f t5 to tw5ty degrees--& ^? :o c sit up till twelve o'clock1 w h ! advantage ( sleep+ 9 an ,atmosph]e _m degrees cool]1 ?an ^? :o g to b$ at t53--?is is extremely important to ,n]v\s ,invalids--:o h[ev] extremely !y may suff] f heat1 we _c advise to sleep ) ! smalle/ "p ( ! w9d[ op5 dur+ ! night--9 su* sultry days1 ! ,sie/a 7see page #id17 w n only be a great support aga9/ ! heat1 b w help ,y to sit up to enjoy ! advantage above /at$4 ,a ,fire 9 ! ,b$ ,room1 is sometimes indisp5sable--b n z usually made--x is commonly light$ only j be=e b$-"t1 & prev5ts ,sleep by ! noise x makes1 & ! unaccu/om$ /imulus ( its light4 ,*imneys frequ5tly smoke :5 a fire is fir/ light$1 p>ticul>ly 9 sn[y & fro/y wea!r2 & an ,invalid has to enc\nt] n only ! damp & cold ( ! ,room--b has 8 ,lungs irritat$ ) ! sulphure\s puffs f ! fre% light$ ,fire4 ,a ,fire %\ld be light$ ab\t ?ree or f\r h\rs be=e1 & s manag$ t x may burn entirely out half an h\r be=e y g to ,b$--!n ! air ( ! room w be com=tably w>m$--& c]ta9ly m fit to receive an ,invalid :o has be5 sitt+ all day 9 a p>l\r z hot z an ,ov51--?an a damp *amb]1 t is z cold z a ,well4 ,,! ,,sie/a4 ,! ,p[] ( ,position & ,temp]ature to alleviate ! ,p>oxysms ( _m ,*ronic ,disord]s1 has n receiv$ ! consid]ation x des]ves--a little att5tion to ! v>iations ( ! ,pulse1 w soon po9t out ! effect !y produce on ! ,circulation1 c4--extremes ( ,heat & ,cold1 ) respect to ,food1 ,dr9k1 & ,air1 are equally to be gu>d$ aga9/4 ,old & ,cold ,/oma*s--,! ,g\ty--& ^? ^: ,dige/ive ,faculties are ,feeble--%\ld nev] h any ?+ ,cold#cg1 or ,old1 put into !m--especially 9 ,cold ,wea!r4 ,food mu/ take ! temp]ature ( our ,/oma*1 7:i* is probably n less ?an #abj17 be=e ,dige/ion c comm5ce4 ,:5 ! ,/oma* is feeble1 ,cold ,food frequ5tly produces ,flatul5ce--,palpitation ( ! ,he>t1 c4--& all ! o!r tr\blesome accompanim5ts ( ,indige/ion4--,! imm$iate rem$y = ^! is ,hot ,br&y & ,wat]1 & ! horizontal ,po/ure4 ,dyspeptic ,invalids w f9d #ge a good temp]ature = _! dr9k at ,d9n]1 & #abj = ,tea1 c4 ,p]sons :o are 9 a /ate ( ,debility f ,age1--or o!r causes1--w d]ive mu* b5efit f lay+ d[n1 & seek+ ,repose :5ev] !y feel fatigu$1 especially dur+ 7! fir/ half-h\r at lea/ (7 ! bus9ess ( ,dige/ion--& w receive almo/ z mu* refre%m5t f half an h\r's ,sleep--z f ,half a ,p9t ( ,w9e4 ,! ,re/orative influ5ce ( ! recumb5t ,po/ure1 _c be conceiv$--! increas$ en]gy x gives to ! circulation1 & to ! organs ( ,dige/ion1 c only be und]/ood by ^? ,invalids :o h exp]i5c$ ! com=ts ( x4 ,! ,sie/a is n only advisable1 b indisp5sable to ^? ^: occupations oblige !m to keep late h\rs4 ,,actors especially1 ^: pr(ession is1 ( all o!rs1 ! mo/ fatigu+--& requires bo? ! ,m9d & ! ,body to be 9 ! mo/ int5se ex]tion betwe5 #aj & #ab o'clock at ,night1--%\ld avail !mselves ( ! ,sie/a--:i* is ! true s\rce ( ,en]gy--half an h\r's repose 9 ! horizontal po/ure1 is a mo/ b5eficial ,re/orative4 ,good ,beef ,tea#ch1 7,no4 #efc71 ) a little bit ( slightly toa/$ ,bread tak5 ab\t n9e o'clock--is a com=t+ re/orative1 :i* w support ,y ?r\gh ex]tions t1 )\t su* assi/ance1 are exhau/+--& y g to b$ fatigu$--get up fev]$1 c4 ,:5 ,p]=m]s feel ,n]v\s1 c4--& fe> ! circulation is bel[ ,p>1--& too languid to af=d ! due excitem5t1 half an h\r be=e !y s+1 c4--!y w d wisely1 to w9d up _! ,sy/em1 ) a little ,balsamum ,vit4--,see ,,peptic ,,precepts4--,or tune _! ?roats to ! pit* ( heal?y vibration ) a small glass ( ,,johnson',s#ci ,witte ,curacoa1 see 7,no4 #dgd7 & ,index1 a glass ( ,w9e1 or o!r /imulus4-- ,to ,wet y\r ,:i/le1 is occasionally1 z absolutely necess>y1 z to ros9 ! ,b[ ( a ,viol94--,see ,obs]vations on ,vocal ,music1 prefix$ to ! ,op]a ( ,ivanhoe4 ,,actors & ,,s+]s are cont9ually assail$ by a v>iety ( circum/ances extremely unfav\rable to ,heal?--especially f sitt+ up late at night--to c\nt]act :i*1 we recomm5d ! ,sie/a1 & pl5ty ( ,ex]cise 9 a pure ,air4 ,:5 !y feel ,n]v\s--,bili\s1 c4 i4 e4 t _! :ole ,sy/em is s d]ang$ by fatigue & anxiety1 t !y _c proce$ effectively & com=tably1--!y mu/ give _! ,?roats two or ?ree days' re/--cleanse ! ,alim5t>y ,canal ) ,p]i/altic ,p]suad]s--see ,index--& corroborate ! ,organs ( ,dige/ion ) ! ,tonic ,t9cture 7,no4 #efi71 see ,index4 ,/rong ,,pepp]m9t ,,loz5ges1 made by ,,smi?1 ,fell ,/reet1 ,wood ,/reet1 ,*eapside1 are v conv5i5t portable ,c>m9atives3--z soon z !y are dissolv$1 _! influ5ce is felt f ! beg9n+ to ! end ( ! ,alim5t>y ,canal--!y dissipate ,flatul5ce s imm$iately1 t !y well des]ve ! "n ( ,vegetable ,e!r2 & are recomm5d$ to ,,s+]s & ,,public ,,speak]s--z giv+ effective excitem5t to ! ,organs ( ,voice--z a support aga9/ ! di/ress+ effects ( ,fa/+ too long--& to give en]gy to ! ,/oma* betwe5 ,meals4 ,,! ,,p[] ,,( ,,! ,,voice dep5ds ^u ! vigor\s /ate ( ! circulation supply+ ! ,organs ( ,voice1 ) en]gy to execute ! int5tions ( ! ,s+] or ,speak]--)\t :i*--! mo/ accurate ,e> & exp]i5c$ ,?roat1 w sometimes fail 9 produc+ ! exact quality & quantity ( ,tone !y int5d4 ,t ! ,,voice is sometimes too ,flat1 or too ,%>p1 c4 is n a matt] ( a/oni%m5t--to ^? :o really und]/& h[ ardu\s a task ,s+]s h sometimes to p]=m2--x w\ld only be wond]ful if x 0 n--h[ is ! ,?roat exempt$ f ^? collapses :i* occasionally r5d] imp]fect ! action ( e o!r fibre & function ( our ,body8 ,! ,dyspeptic1 :o ,tries ! effect ( ,recumb5cy aft] ,eat+1--w soon be conv9c$ t ,tri/ram ,%&y 0 "r en\gh1 :5 he said1 t bo? pa91 & pleasure1 are be/ support$ 9 an horizontal po/ure4 ,if aft] ,d9n] ! ,poppies ( repletion %$ _! influ5ce on ?y ,eyelids--indulge ?\ k9d ,nature's h9t4--,a quiet slumb] 9 a com=table w>m room1 fav\re? ! op]ation ( ,dige/ion--& ?\ %alt rise1 refre%$1 & ready = ! amusem5ts ( ! ,ev5+4 ,! ,semi-,sie/a is a pleasant position--7i4 e4 putt+ up ! feet on a /ool ab\t eight in*es high27 b cat*+ a nap 9 a ,*air is advisable only z a sub/itute :5 ! ,horizontal po/ure is n conv5i5t--:5 y c1 lie d[n on a ,s(a--loos5 all ligatures--& give y\r ,b[els fair play4 ,^! op9ions1--:i* are ! results ( ,p]sonal exp]i5ce--are exactly 9 unison ) ^? ( ! foll[+ ,m$ical ,pr(essors4 ,f ,eat+ comes ,sleep--f ,sleep ,dige/ion4--,,sanctorius1 ,sec4 iv4 ,aph4 #ei4 ,p]haps "o ( ! uses ( ,sleep1 & ( ! horizontal po/ure dur+ t p]iod--may be to facilitate ! introduction ( ,*yle into ! ,blood4--,,cruick%ank on ! ,absorb5ts1 p4 #ie4 ,! ,brute ,creation inv>iably lay d[n & enjoy a /ate ( re/1 ! mom5t _! /oma*s are fill$4 ,p :o are feeble1 dige/ _! ,d9n] be/1 if !y lie d[n & sleep z mo/ ,animals d1 :5 _! /oma*s are full4--,,d>w9',s ,zoonomia1 vol4 iv4 p4 #acg4 ,dr4 ,,h>wood1 ,pr(essor ( ,anatomy at ,cambridge1 took two po9t]s :o 7 equally hungry1 & f$ !m equally well1--"o he suff]$ to foll[ ! prompt+s ( ,in/9ct--curl$ himself r\nd till he 0 com=table--& w5t to sleep1 z animals g5]ally d aft] eat+--! o!r 0 kept = ab\t two h\rs 9 con/ant ex]cise4 ,on 8 return home--! two ,dogs 7 kill$4--,9 ! ,/oma* ( ! "o :o _h be5 quiet & asleep1 all ! food 0 dige/$2 9 ! ,/oma* ( ! o!r1 t process 0 h>dly begun4 ,quiet ( ,body & ,m9d = two h\rs aft] ,d9n]1 is c]ta9ly useful to ! ,/udi\s1 ! ,delicate1 & ! ,invalid4--,,adair on ,diet1 p4 #dd4 ,aft] ,d9n]1 re/ = ?ree h\rs4--,,ab]ne?y',s ,surgical ,obs4 #hvo4 #ahag1 p4 #ic4 ,aft] ,d9n] sit a :ile4--,eng4 ,prov4 ,if y h a /rong prop5sity to ,sleep aft] ,d9n]--indulge x1 ! process ( ,dige/ion goes on mu* bett] dur+ ,sleep1 & ,i h always f\nd an irresi/ible prop5sity to x--:5ev] ,dyspeptic symptoms 7 consid]able4--,,wall] on ,incubus1 #ahaf1 p4 #aji4 ,ag$ ,m5--& weake bodies1 a %ort ,sleepe aft] ,d9n] do? help to n\ri%4--,,"l ,,bacon',s ,nat4 ,hi/4 ,c5t4 ,i4 #eg4 ,,clo!s4 ,( all ! ,cu/oms ( ,clo?+1 ! mo/ extremely absurd is ! usual arrangem5t ( ,b$ ,clo!s1 :i* 9 ord] z ! *amb]maid fancies to make ! ,b$ look pretty 9 ! ,day "t--are left long at ! head1 t !y may cov] ! ,pill[s2 :5 !y are turn$ d[n1 ,y h an intol]able load on y\r ,lungs1 & t "p ( ! ,body :i* is mo/ expos$ dur+ ! day--is smo!r$ at night--) d\ble ! quantity ( ,clo!s t any o!r "p has4 ,sleep is prev5t$ by an unpleasant degree ( ei!r ,heat or ,cold2 & 9 ?is ev]-v>y+ climate1 :]e (t5 9 "o mon/r\s day all seasons mix1 delicate ,!rmometrical p]sons w d]ive mu* com=t f keep+ a ,c\nt]pane 9 res]ve = an additional cov]+ 9 v ,cold ,wea!r3 :5 "s extra clo?+ is z ne$ful by ,night1--z a great coat is by ,day4 ,a ,g5tleman :o has a m9d to c>ry ! adju/m5t ( 8 ,clo!s to a nicety--may h ! %elves ( 8 ,w>drobe numb]$ #cj1 #dj1 #ej1 #fj1 c4 & accord+ to ! degree ( ,cold po9t$ to by 8 ,fahr5heit#dj1 he may we> a correspond+ def5ce aga9/ x3--,?is mode ( adju/+ ,dress accord+ to ! vicissitudes ( ! wea!r1 c4 is z rational z ! ord9>y practice ( regulat+ x by ! ,almanack1 or ! ,fa%ion1 :i* 9 ?is unc]ta9 ,climate & caprici\s ,age--w z (t5 lead u wrong1 z "r4 ,leave (f y\r ,w9t] ,clo!s late 9 ! ,spr+2--put !m on e>ly 9 ! ,autumn4 ,by we>+ y\r ,w9t] ,clo!s dur+ ! fir/ half doz5 w>m days--,y get "s f9e p]spirations--:i* are highly salut>y 9 remov+ ob/ructions 9 ! cutane\s pores1 c4 ,delicate & ,dyspeptic p]sons are (t5 di/ress$ by *ang+ _! ,dress1--:i* mu/ be z uni=m z possible1--9 ?ickness--9 quality--& 9 =m1--especially 7,flannel1 or inde$7 :atev] is worn next to ! ,sk94 ,! *ange ( a ?ick ,wai/coat = a ?9 "o--or a long "o = a %ort] "o--n putt+ on ,w9t] g>m5ts soon en\gh1 or leav+ !m (f too soon1--w (t5 excite a viol5t disord] 9 ! ,lungs--or ,b[els1 c4 & exasp]ate any con/itutional compla9t4 ,^? :o we> ,flannel ,wai/coats1 are recomm5d$ to h _! new ones ab\t ! middle ( ,novemb]1 ) sleeves to !m com+ d[n to ! wri/--! %ort5+ ^! sleeves 9 ! w>m wea!r1 is z effective an antidote aga9/ extreme ,heat--z l5g!n+ !m1 & clos+ ! ,cuff ( ! ,coat1 is aga9/ int5se ,cold4 ,our ,,coat#da %\ld be made s l>ge--t :5 button$ we may be z easy z :5 x is unbutton$1 s t )\t any unpleasant increase ( pressure on ! ,*e/1 c4 we c we> x closely button$ up to ! ,*9--! p[] ( do+ ?is is a conv5i5t provision aga9/ ! sudd5 alt]nations f heat to cold--button+ up ?is out] g>m5t1 w protect ! delicate f _m mis*iefs :i* s (t5 arise 9 ?is incon/ant climate f ! want ( su* a def5ce2 & ! additional w>m? x produces w (t5 cure slight ,colds1 c4 ,ano!r way ( accumulat+ ,caloric1 is to h two sets ( button holes to ! ,,cuff ( ! ,coat1 7especially ( y\r ,great ,coat17 "o ( :i* w br+ x q close r\nd ! wri/4 ,:5 ! ,circulation is languid1 & y\r ,feet are ,cold--we> wor/$ ,/ock+s1 h y\r ,%oes well w>m$--& :5 y take !m f ! ,fire--put y\r ,slipp]s#db to x--t !y may be w>m & com=table = y on y\r return home4 ,9 ,wet ,wea!r we> ,%oes ) d\ble upp]-lea!rs--- two ?9 lea!rs w keep y mu* dri] ?an "o ?ick "o1 & are m pliable--! ,curri]'s ,dubb+ is ! be/ n\ri%] ( ,lea!r--& r5d]s x z s(t z sat91 & imp]vi\s to ,wat]4 ,! mean temp]ature ( ,engl& is ab\t #ej degrees ( ,fahr5heit--x sometimes rises #be degrees above ?is1 9 ! height ( ,summ]1--falls ab\t z mu* bel[1 9 ! dep? ( ,w9t]--& 9 ,summ] frequ5tly v>ies f #bj to #cj degrees betwe5 ,mid-day & ,midnight4 ,! re/oration1 & ! pres]vation ( ! ,heal?1 especially ( ^? :o h pass$ _! ,,=tie? ,ye>1--dep5ds ^u m9ute & unremitt+ att5tions to ,food1--,clo!s1--,ex]cise1 c4 :i* tak5 s+ly may appe> trifl+--b comb9$1 are ( inf9ite importance4 ,if y are c>eful ( x1 ,glass w la/ z long z ,iron4 ,by a regul> obs]vance ( a few salut>y precepts1 a delicate ,con/itution w la/ z long1 & af=d its ,proprietor z _m ,amusem5ts1 z a ,/rong ,body1--^: ,m9d takes b little c>e ( x4 ,invalids are advis$ to put on a ,great ,coat :5 !y g out1 & ! temp]ature ( ! ext]nal air is n high] ?an #dj4 ,"s susceptible ,con/itutions require ?is additional clo?+ :5 ! ,!rmomet] falls bel[ #ej2 especially at ! comm5cem5t ( ! ,cold wea!r4 ,a ,,great ,,coat mu/ be kept 9 a ,room :]e !re is a ,fire1--if x has be5 hung up 9 a cold damp ,hall1 z x (t5 is1 x w contribute ab\t z mu* to y\r ,calorification1--z if ,y wrapp$ a ,wet ,blanket ab\t ,y4 ,clo!s %\ld be w>m en\gh to def5d u f ,cold#dc1--;& l>ge#dd en\gh to let e movem5t be made ) z mu* ease :5 !y are on1--z :5 !y are (f4 ,^? ^: employm5ts are s$5t>y1--especially h>d ,/ud5ts--:o (t5 neglect tak+ suffici5t ,ex]cise#de1 suff] extremely f ! pressure ( tight ,wai/b&s--,g>t]s1 c4 :i* are ! cause ( _m ( ! mis*iefs t arise f long sitt+--dur+ :i* !y %\ld be loos5$4 ,braces h be5 g5]ally consid]$ a great improvem5t 9 mod]n dress--because !y r5d] ! pressure ( ! ,wai/b& unnecess>y1 :i* :5 extremely close is c]ta9ly prejudicial--b we h always ?\ght !y h produc$ m inconv5i5ce ?an !y h remov$--= if ! inf]ior ,visc]a get !reby m fre$om ( action--! sup]ior suff] = x--&1 moreov]1 ,ruptures are mu* m frequ5t--! ,girdle :i* =m]ly prev5t$ !m be+ remov$1--&1 in/ead ( t useful & p>tial horizontal pressure1 9 spite ( ! ela/ic spr+s :i* h be5 atta*$ to ! ,braces1 ! :ole body is griev\sly oppress$ by ! ,v]tical ,b&s4 ,! be/ mat]ial = ,bree*es1 is ! ela/ic wor/$ /ock+ /uff4 ,tight ,/ays--& ,braces--ob/ruct ! circulation ( ! ,blood1 c4 are ! cause ( _m ,*ronic ,compla9ts1 & (t5 create ,organic ,diseases#df4 ,,fire4 ,z we advance 9 ,age--! =ce ( ! circulation be+ less5$1 ! w>m? ( our ,clo!s & our cov]+s at night %\ld be gradually increas$4 ,aft] ! age ( #ce1 x may be bett] to exce$1 r ?an be defici5t 9 clo?+4--,,adair',s ,cautions1 p4 #cij4 ,cold (t5 kills ! infirm & ! ag$1 & is ! proximate cause ( mo/ ,palsies2--x is extremely desirable t ,b$ & ,sitt+ ,rooms = ,w9t] occupation1 %\ld h a ,s\!rn aspect--:5 ! ,!rmomet] is bel[ #cj1 ! prop] place = p beyond #fj1 is _! own ,fire-side3--_m ( ! disord]s & ,dea?s ( p]sons at ?is p]iod ( ,life--orig9ate f irregul>ity 9 ,diet1 ,temp]ature1 c4 by ,d9+ out1 & frisk+ ab\t1 jo9+ 9 ,*ri/mas ,gambols1 c4 9 ,cold wea!r4 ,! ,art ( mak+ a room com=tably w>m1 does n consi/ m]ely 9 mak+ a v l>ge ,fire 9 x--b dep5ds z mu* on ! keep+ ( cold air out--?is is be/ done by ,d\ble ,w9d[s1 see page #ia1 & d\ble ,doors1--at lea/ take c>e t y\r ,sa%es fit close1--t ! beads ( ! w9d[ frames are tight--/op ! ap]ture betwe5 ! skirt+ bo>ds & ! floor ) putty--& li/ ! ,doors4 ,we suppose x almo/ ne$less to say t e room 9 ! h\se %\ld be ?or\ghly v5tilat$#dg by a curr5t ( fre% ,air--at lea/ once e day1 :5 ! wea!r is n v damp--or cold4 ,by mak+ a ,fire accord+ly--?is may be done almo/ e ,day 9 ! ,ye>4 ,if ,y leave ! ,door op5 = ,five m9utes--x w let 9 m cold air ?an y\r ,fire c make w>m 9 ,fifte5--!re=e1 initiate y\r ,dome/ics 9 ^! fir/ pr9ciples ( ! ,economy ( ,caloric1--& :5 ! ,wea!r is cold1 caution !m to keep ,doors %ut4 ,a regul> ,temp]ature may be pres]v$ by a simple contrivance atta*$ to a ,!rmomet]1 :i* w op5 an ap]ture to admit ! ext]nal air--:5 ! ap>tm5t is heat$ above ! degree desir$ 7i4 e4 ab\t #fj = common con/itutions17 & exclude x :5 x falls bel[ x4 ,a ,room1 :i* is 9 con/ant occupation all day--may be occasionally pump$ by mov+ ! door backw>d & =w>d = sev]al m9utes4 ,we d n advise ,invalids to indulge !mselves 9 heat+ _! rooms to a high] temp]ature#dh ?an f #fj to #fe4--,^? :o h resid$ ! be/ "p ( _! ,life 9 w>m climates--w l ! latt] be/4 ,:ile we recomm5d ! ,ag$ & ,infirm to be kept com=tably w>m--!y mu/ at ! same "t cauti\sly avoid excess ( heat4 ,:5 ! ,!rmomet] tells !m t ! ext]nal air is "u #fj1--:e!r x be 9 ,july1 or 9 ,janu>y1--^? :o are susceptible ( ,cold1 mu/ tell _! ,s]vants to keep a small fire--especially if ! ,wea!r be at ! same "t damp4 ,^? :o1 f caprice1 or p>simony1--in/ead ( obey+ ?is com=table & salut>y precept1 sit %iv]+ & murmur+1 & refuse to employ ! ,coal-m]*ant1 z a sub/itute = ! ,sun--may soon sp5d 9 ,physic1 m ?an !y h sav$ 9 ,fuel4 ,by rais+ ! temp]ature ( my ,room to ab\t #fe1 tak+ a full dose ( ,epsom ,salts1 & a ,bro? ,diet1 & retir+ to re/ an h\r soon] ?an usual1 ,i h (t5 v spe$ily got rid ( ,colds1 c4 ,! foll[+ ,plan ( ,light+ & manag+ a ,fire1 has be5 att5d$ ) great com=t & conv5i5ce to myself1 7p>ticul>ly at ! beg9n+ & ! end ( w9t]1 :5 a v small fire is suffici5t71 & ,i ?9k consid]able sav+ ( coals4 ,fill y\r ,grate ) fre% coals q up to ! upp] b> b "o1 !n lay 9 y\r faggot ( wood 9 ! usual mann]1 r collect$ 9 a mass1 ?an scatt]$1 t a body ( conc5trat$ heat may be produc$ z soon z possible2 ov] ! faggot place ! c9d]s ( ! prec$+ day--pil$ up z high z ! grate w admit1 & plac$ loosely 9 r l>ge fragm5ts--9 ord] t ! draft may be free--a bit or two ( fre% coal may be add$ to ! c9d]s :5 once !y are light$1 b no small coal mu/ be ?r[n on at fir/1 = ! reason above /at$3--:5 all is prep>$1 light ! wood1 :5 ! c9d]s becom+ 9 a %ort "t ?or\ghly ignit$--! gas ris+ f ! coals bel[1 :i* w n[ be effect$ by ! heat1 w take fire z x passes ?r\gh !m1 leav+ a v small portion ( smoke to g up ! ,*imney4 ,! advantage ( ?is mode ( light+ a fire is1 t small coal is bett] suit$ to ! purpose ?an l>ge--except a few pieces 9 front to keep ! small f fall+ out ( ! ,grate--x may be kept 9 res]ve1 to be put on aft]w>ds if want$4 ,i h frequ5tly kn[n my fire light$ at #h o'clock 9 ! morn+1 cont9ue burn+ till #aa at night1 )\t any ?+ be+ done to x3 :5 app>5tly q out1 on be+ /irr$1 y h 9 a few m9utes a gl[+ fire3 x w sometimes be necess>y to loos51 or /ir slightly ! upp] "p ( ! fire if x beg9s to cake--b ! l[] "p mu/ n be t\*$1 o!rwise x w burn away too soon4 ,,air4 ,_m ,invalids are hurri$ into _! ,grave--by ! indiscreet k9dness ( _! fri5ds =c+ !m f ! com=ts ( ,home--= ! sake ( ,air m ab\nd+ ) ,oxyg51 i4 e4 ! vivify+ "p ( ! atmosph]e3--t great b5efit is receiv$ f :at is call$ *ange ( air is true en\gh--x is seldom consid]$ t !re is also a *ange 9 mo/ ( ! o!r circum/ances ( ! pati5t--_m1 ( inf9itely m importance1 ?an t :i* d]ives all ! cr$it ( ! ,cure4 ,= in/ance1 if a p]son liv+ 9 a conf9$ "p ( ! ,city--neglect+ ex]cise1 h>ass$ all day by ! anxieties ( ,bus9ess1 & sitt+ up late at ,night1 c4 be remov$ to ! tranquillity ( rural sc5es1 :i* invite him to be almo/ con/antly tak+ ,ex]cise 9 ! op5 ,air1 & retir+ to re/ at an e>ly h\r--& ?us1 in/ead ( be+ surr\nd$ by irritations unfav\rable to ,heal?1 enjoy+ all ! jucunda oblivia vit :i* are fav\rable to x--su* a ,*ange w (t5 d wond]s1 & suffici5tly acc\nt = ! miracul\s cures attribut$ to--,*ange ( ,air4 ,*emical ,philosoph]s ass]t inde$--t a ,gallon ( ! unsav\ry ,gas f ,g>lick ,hill1 gives z high a proportion ( ,oxyg51 z ! l quantity ( ! e!real elem5t ( ,primrose ,hill3--?is seems incr$ible1 & mu/ arise ei!r f ! imp]fection ( ! ,eudiomet] giv+ errone\s results1 or f ! air be+ impregnat$ ) matt] unfri5dly to ,heal?1 :i* ! in/rum5ts employ$ to analyze x1 h n ! p[] ( d5ot+3--let any "o ?read ! mazes ( a cr[d$ city1 & walk = ! same space ( "t 9 a pleasant ,c\ntry--! animal spirits w soon te/ify1 :i* is ! mo/ exhil>at+4 ,h[ev]1 p c]ta9ly d live long1 & enjoy ,heal?1 9 situations app>5tly v unfav\rable to ,animal ,life4 ,our ,omnisci5t ,creator has giv5 to our ,lungs1 ! same faculty ( extract+ nutrim5t f v>i\s k9ds ( ,air--z ! ,/oma* has f v>i\s k9ds ( ,alim5t3--! ,poor man :o fe$s on ! co>se/ food1 is support$ by x 9 z s\nd ,heal?1 z ! ,ri* man :o f>es sumptu\sly e day4 ,well !n1 9 n9e cases out ( t51 to *ange ! ,atmosph]e we h be5 long accu/om$ to1 is z unadvisable z a *ange 9 ! ,food we h be5 us$ to--unless o!r circum/ances make x s1 ?an ! m]e *ange ( ,place4 ,! ,opul5t ,invalid :o has be5 long indulg$ ) a ,home arrang$ to 8 hum\r--mu/ bew>e 7especially dur+ any exac]bation ( 8 infirmity7 ( leav+ x--x w\ld be almo/ z desp]ate a proc$ure z to eject an ,oy/] f 8 ,%ells4 ,,ex]cise4 ,by ceaseless action1 all t is subsi/s1 ,con/ant rotation ( ! unwe>i$ :eel ,t nature rides ^u1 ma9ta9s h] heal?1 ,h] beauty1 h] f]tility4 ,%e dreads an in/ant's pause1 ,& lives b :ile %e moves4--,,c[p]',s ,task4 ,! wise1 = ,heal? on ,,ex]cise dep5d2 ,god nev] made 8 "w = ,man to m5d4 ,! m luxuri\sly y live1 ! m ,ex]cise#di y require1--! ,bon ,vivant may dep5d ^u ! tru? ( ! advice :i* ,sir ,*>les ,sc>bor\gh gave to ! ,du*ess ( ,portsm\?1 ,y mu/ ,eat less1--or take m ,ex]cise#ej--or take ,physic1--or be ,sick4 ,ex]cise is ! gr& p[] to promote ! ,circulation ?r\gh ! capill>y vessels1 by :i* ! con/itution is pres]v$ f ob/ructions1--,appetite increas$1 & ,dige/ion improv$ 9 all its /ages1--! due di/ribution ( n\ri%m5t1 invigorates ! ,n]v\s ,sy/em1 gives firmness & ela/icity to ! ,muscles1 & /r5g? to e "p ( ! ,sy/em4 ,ex]cise1 to h its full effect1 mu/ be cont9u$ till we feel a s5sible degree ( ,p]spiration1--7:i* is ! ,panacea = ! prev5tion ( ,corpul5ce7--see page #ej--;& %\ld1 at lea/ once a-day1 proce$ to ! bord]s ( fatigue1 b nev] pass !m1--or we %all be weak5$ in/ead ( /r5g!n$4 ,heal? dep5ds ^u p]petual ,secretion & ,absorption1 & ,ex]cise only c produce ?is4 ,aft] ,ex]cise1 take c>e to get cool gradually--:5 y\r ,head p]spires1 rub x1 & y\r ,face1 c4 dry ) a clo?3--?is is bett] = ! ,hair ?an ! be/ ,be>'s ,grease1 & w beautify ! ,complexion beyond ,la ,cosmtique ,royale1 or all ! ,r$ & ,:ite ,olympian ,dew t 0 ev] import$4 ,"o ( ! mo/ important precepts = ! pres]vation ( ,heal?1 is to take c>e ( ! ,sk9#ea4 ,9 ,w9t]1 ! surface ( ! ,body1 ! ,feet1 c4 %\ld be wa%$ twice or ?rice a ,week1 ) wat] ( ! temp]ature ( ab\t #ih1 & wip$ e ,day ) a wet t[el2--a ,tepid ,ba? ( ! l temp]ature once a =tnight w also conduce mu* to bo? heal? & com=t4 ,"s advise t ! surface ( ! ,body be wip$ e morn+ ) a wet sponge1 & rubb$ dry aft]1 ) n too f9e a clo?4 ,,w9e4 ,le ,v9 e/ l'un des produits de la nature les plus difficiles jug] et bi5 *oisir3 et les plus habiles g\rmets sont s\v5t mis en dfaut4--,manuel du ,sommeli]1 ,p>is1 #ahag1 p4 #a4 ,w9e1 especially ,port1 is g5]ally twice spoil$--be=e x is consid]$ fit to be drank666 ,! ,w9e-,mak] spoils x fir/1 by ov]-load+ x ) ,br&y to make x keep4-- ,! ,w9e-,dr9k] keeps x till "t has n only dissipat$ ! sup]abundant _s1--b ev5 until ! acet\s f]m5tation beg9s to be evid5t1--?is1 x is ! ta/e n[ to call ,flav\r1--& ,w9e is n lik$1 till x has lo/ s mu* ( its exhil>at+ p[]1 t y may dr9k a ,p9t ( x1 be=e receiv+ t degree ( excitem5t1--:i* ! ,w9e-dr9k] requires to make him ,happy4 ,we mean a legal ,,p9t conta9+ #af ounces4 ,! measure ( a ,,bottle ,,( ,,w9e ought to be z def9itive1 z t ( a ,,pot ,,( ,,port]3--is x n a/oni%+ t ! ,legislature h n ord]$ a ,/&>d & ,/amp$ ,qu>t1 = ! ,w9e-m]*ant--z !y h a ,pot = ! ,publican8 ,?is w\ld be equally z desirable to ! respectable ,w9e-m]*ant1--z to ! ,public4 ,x w\ld protect ! =m] aga9/ ! injuri\s competition ( ^? :o at pres5t1 by v5d+ ,w9e 9 ,bottles ( inf]ior dim5sion1 impose on ! unw>y pur*as] "u pret5ce ( sell+ at a l[] ?an ! ,m>ket price4 ,! pur*as] ( a ,doz5 ,bottles ( ,w9e expects to receive ,?ree ,gallons ( ,w9e4 ,proportions ( ! ,w9e ,gallon1 accord+ to ! la/ ,london ,ph>macopia3-- ,gallon4 ,p9ts4 ,fluid ,ounces4 ,dra*ms4 ,m9ims or ,drops4 #a #h #abh #ajbd #fa1ddj ,!re are #cb ounces 9 a legal w9e qu>t4 ,multiply by #ab qu>ts 9 ?ree gallons4 #chd ounces 9 ditto4 ,measure ! numb] ( ounces y\r bottle holds--divide #chd by x1 & ! quoti5t w give y ! numb] ( su* bottles requir$ to conta9 ?ree gallons ( w9e4 ,"s ,bottles d n conta9 m ?an #bf ounces4 #bf7 #chd 7#ad ,bottles1 #a ,p9t1 & a ,qu>t]4 #bf #abd #ajd #bj ,or1 ,multiply #bf1 i4 e4 ! numb] ( ounces ,by #ab y\r bottle w conta94 #cab ! numb] ( ounces conta9$ 9 y\r doz5 bottles1 :i* ,ought to hold #chd ! numb] ( ounces 9 ,subtract #cab ,?ree ,gallons4 ,divide by ! numb] #cb7 #gb 7#b ,qu>ts & half a ,p9t ( ounces 9 a ,qu>t1 #fd %ort ( measure4 #h ounces4 ,s1 in/ead ( ,,?ree ,,gallons--y h only ,two ,gallons1 "o ,qu>t1 & a ,p9t & a half4 ,! ,quantity a ,bottle w conta91 may easily be accurately asc]ta9$1 by ,,lynes',s graduat$ ,glass measure1 :i* holds half a p9t1 & is divid$ into ounces1 c4--x is a conv5i5t vessel to mix ,,grog 94 ,a ,,pipe ,,( ,,port conta9s1 on ! av]age1 #ach ,gallons1 ( :i* ?ree mu/ be all[$ = ,lees1 c4--,?is is en\gh = wa/e1 if ! ,w9e has be5 prop]ly f9$1 & /eadily bottl$4 ,a ,,butt ,,( ,,%]ry conta9s #acj gallons4 ,,madeira1 #aaj ditto4 ,hog%ead ( ,,cl>et1 #ee ditto4 ,x is conv5i5t = small ,families to h "p ( _! ,w9e 9 ,p9t ,bottles4 ,t ,w9e is mu* be/ :5 q fre% op5$1 is a fact x is ne$less to obs]ve1--half a ,p9t ( ,w9e 7i4 e4 #h ounces1 i4 e4 #d ord9>y w9e-glasses7 is z mu* z mo/ p 7:o h n spoil$ _! /oma*s by intemp]ance7 require4 ,! ,rage = ,sup]annuat$ ,w9e1--is "o ( ! mo/ ridicul\s ,vulg> ,errors ( ,mod]n ,epicurism1--! ,bee's ,w+1 ?ick ,cru/#eb on ! ,bottle1 loss ( /r5g?1 c4 :i* ,w9e-fanci]s consid] ! ,beauty ( _! tawny fav\rite1 f9e ,old ,port1--are =bidd+ manife/ations ( decomposition1 & ! dep>ture ( "s ( ! be/ qualities ( ! ,w9e4 ,! ,age#ec ( maturity = exportation f ,oporto1 is said to be ! second ye> aft] ! ,v9tage1 7probably sometimes n q s long47 ,our ,w9e-m]*ants keep x 9 ,wood f two to six ye>s long]1 accord+ to its orig9al /r5g?1 c4--surely ?is mu/ be long en\gh to d all t c be done by keep+ x--:at crude ,w9e x mu/ be to require ev5 ?is "t to ameliorate x--! necessity = :i*1 mu/ arise ei!r f "s error 9 ! orig9al manufacture1--or a false ta/e1 :i* does n reli% x1 till ,"t has *ang$ its orig9al *>act]i/ics4 ,ord9>y ,port is a v uncleans$1 fretful ,w9e--& exp]i5c$ judges h assur$ u1 t ! ,be/ ,port is r impov]i%$ ?an improv$1 by be+ kept 9 ,bottle long] ?an ,two#ed ,ye>s1 i4 e4 suppos+ x to h be5 previ\sly f two to f\r ye>s 9 ! ,cask 9 ?is ,c\ntry1--obs]v+1 t all t ! outrage\s advocates = v9 pass--really "k ab\t x1 is1 t ,,%]ry is ,yell[1--& ,,port is ,black1--& t if !y dr9k en\gh ( ei!r ( !m1--x w make !m ,drunk4 ,,:ite ,,w9es1 especially ,%]ry & ,madeira1 be+ m p]fectly f]m5t$1 & ?or\ghly f9$ be=e !y are bottl$--if kept 9 a cell> ( uni=m temp]ature1 are n s rapidly det]iorat$ by ,age4 ,! ,temp]ature ( a ,good ,cell> is ne>ly ! same ?r\gh\t ! ye>4 ,d\ble ,doors help to pres]ve ?is4 ,x mu/ be dry1 & be kept z clean z possible4 ,! ,art ( pres]v+ ,w9es1 is to keep !m f frett+1 :i* is done by keep+ !m 9 ! same degree ( heat1 & c>eful ,cork+#ee4 ,if p]sons wi% to pres]ve ! f9e flav\r ( _! ,w9es1 !y ought on no acc\nt to p]mit any ,bacon1 ,*eese1 ,onions1 ,potatoes1 or ,cid]1 9 _! w9e-cell>s4 ,or1 if !re be any disagreeable /5* 9 ! ,cell>1 ! w9e w indubitably imbibe x2 consequ5tly1 in/ead ( be+ fragrant & *>m+ to ! nose & palate1 x w be extremely disagreeable4--,,c>nell on ,w9e ,mak+1 #hvo4 #ahad1 p4 #abd4 ,see also ,manuel du ,sommeli]1 p> ,a4 ,julli51 ,p>is1 #ahag4 ,t ,,madeira 7if prop]ly matur$ be=e7 improves 9 quality by be+ c>ri$ to ! ,ea/ ,indies & back1 by :i* ,voyage x loses f #h to #aj ,gallons1--or to ! ,we/1 by :i* ab\t #e are wa/$#ef1--;h[ev] ^! r\nd-ab\t manuvres may tickle ! fancy ( ^? folks :o _c reli% any ?+ t is n f>-fet*$1 de>-b\ght1 & h>d to be _h1 & to :om r>ity is ! s9e qua non ( recomm5dation--x is "o ( ^? inconv5i5t prejudices1 f :i* common s5se pres]ve u6 ,! ,vulg> objection to ,new ,w9e--7by :i* we mean ,w9e t has be5 matur+ 9 ,wood two ye>s 9 ,portugal--two 9 ,engl&--& 9 ,bottle m ?an twelve mon?s71 is1 t its exhil>at+ qualities are too abundant1 & intoxicate 9 too small a dose--^? ,bons ,vivants1 to :om ! ,bottle1 ! ,sun ( ! table1 & :o are n 9 ! habit ( cry+ to g home to ,b$ :ile !y c see x %9+1--require ,w9es weak] ?an ^? :i* are usually import$ f ,spa9 & ,portugal1--h[ev] ,,port & ,,%]ry may be easily r$uc$ to ! /&>d desir$ by ! long-sitt]1--paululum aceti acetosi1 w give ! ,acid ,gt1--aqua pura w subdue _! ,_s ad libitum1--& produce an imitation ( ! flav\r acquir$ by ,age1 extempore--& ,y c ?us v easily make f9e fruity nutriti\s new ,w9e1--z ,light1--& z ,old#eg1--;& z ,poor1 z y please--& fit x exactly to y\r cu/om]'s palate1 :e!r ,massa dr9ky = ,dr9ky1--or dr9ky = ,drunky ,massa4 ,to ameliorate v new1 or v old ,w9e--mix a bottle ( ! "o ) a bottle ( ! o!r--or to a bottle ( v old ,port add a glass or two ( good new ,cl>et--to v new1 a glass ( ,%]ry4 ,( all our ,s5ses1--! ,ta/e1 especially = ,liquids1 is ! mo/ sophi/icat$ ,slave ( ,habit--,de gu/ibus1 non e/ disput&um4 ,! ,a/r+5t matt]1 & ,alcohol--:i* r5d] ,,port ,,w9e ! prop ( an ,engli%man's ,he>t--are intol]able to ! palate ( an ,italian1 or ,fr5*man4--,b a ,/oma* :i* has be5 accu/om$ to be w\nd up by ! d\ble /imulus ( ,a/r+5ts1 & ,alcohol also1--w n be cont5t ) ! latt] only1--especially if t be 9 less quantity--z x is 9 ! ,italian & ,fr5* ,w9es2 :i*1 !re=e1 = ! g5]ality ( ,engli%m51 are insuffici5tly excitant4 ,he :o has be5 9 ! habit ( dr9k+ ,,port] at ,d9n]1--& ,,port aft]--w feel uncom=table ) ,home-brew$ ,ale1 & ,cl>et4 ,mr4 ,,accum1 ! *emi/1 analyz$ = ! ,editor1 "s ,,port & ,,%]ry ( ! f9e/ quality--! ,,port#eh yield$ #bj p] c5t--& ! ,,%]ry #ai-be p] c5t1 ( ,,alcohol ( #hbe specific gravity--i4 e4 ! /ronge/ ,_s ( ,w9e t c be drawn1 full d\ble ! /r5g? ( ,,br&y1 :i* seldom has #dj p] ,c5t1 & common ,,g9#ei n m ?an #cj--or #be4 ,"s p h a notion t if !y g to ! ,docks1 !y c pur*ase a ,pipe ( ,w9e = tw5ty p\nds less1 ?an !y mu/ pay to a regul> ,w9e ,m]*ant--&1 moreov]1 h x neat z import$--z if all ,w9es ( ! same ,"n1 7 ( ! same ,quality4 ,,port v>ies at ,oporto 9 quality & price z mu* z ,,port] does 9 ,london--x is ne$less to say h[ difficult x is to obta9 ! be/ ,be] at any price--x is q z difficult to obta9 ! be/ ,port ,w9e at ,oporto1 :]e ! v sup]ior w9e is all b\ght up at a proportionately high price by ! ag5ts = ! ,london ,w9e ,m]*ants4 ,,br&ies & ,,w9es v>y 9 quality q z mu* z !y d 9 ,price3 n less ?an tw5ty p\nds p] ,pipe 9 ! c\ntry :]e !y are made4 ,! only way to obta9 g5u9e :olesome liquor1 is to apply to a respectable ,w9e ,m]*ant--& beg ( him to s5d y ! be/ w9e at ! regul> m>ket price4 ,if y are p>ticul> ab\t ! ,quality ( :at y buy--! less ,y ask ab\t ! price ( x ! bett]--if y are n1 b>ga9 z h>d z y please4 ,! ,editor buys 8 ,w9es ( ,messrs4 ,,danv]s & ,,cl>ke1 ,no4 #abb1 ,upp] ,?ames ,/reet2 8 ,br&y & ,liqueurs#fj ( ,messrs4 ,,johnson1 9 ,pall ,mall2 & 8 ,spirits1 c4 ( ,mr4 ,,rick>ds1 ,piccadilly4 ,a ,moral & ,physical ,!rmomet]2 or1 a ,scale ( ! ,progress ( ,temp]ance & ,intemp]ance1 by ,j4 ,c4 ,,lettsom1 ,m4 ,d4 ,,liquors1 ) _! ,,effects1 9 _! usual ,ord]4 ,,temp]ance4 #gj-- ,,wat]4 ,heal?1 ,weal?1 - - - ,s]5ity ( ,m9d1 - #fj-- ,milk & ,wat]4 - ,reputation1 long ,life1 - & - - ,happ9ess4 #ej-- ,small ,be]4 - - - - #dj-- ,cyd] & ,p]ry4 ,*e]fulness1 - - - - ,/r5g?1 & #cj-- ,w9e4 - - - ,n\ri%m5t1 :5 tak5 - #bj-- ,port]4 - only at ,meals1 & 9 - - - mod]ate ,quantities4 #aj-- ,/rong ,be]4 - - - - #j-- ,,intemp]ance4 - - - ,,vices4 ,,diseases4 ,,puni%m5ts4 - #aj--,pun*4 ,idl5ess4 ,sickness1 - ,puk+1 & - ,tremors ( ! ,debt4 - ,peevi%ness4 ,h&s 9 ! - ,morn+4 #bj--,toddy & ,crank4 ,black ,eye4 - - ,qu>rell+4,bloat$ness4 - -,grog1 & ,inflam$ ,eyes4 #cj--;,br&y & ,fight+4 ,rags4 -,wat]4 ,r$ ,nose & ,face4 - ,ly+4 ,sore & swell$ ,hung]4 - ,legs4 - #dj--;,flip & ,%rub4 ,swe>+4 ,jaundice4 ,hospital4 - - -,bitt]s infus$,obsc5ity4 ,pa9s 9 ! ,limbs1,poor-h\se4 -9 ,spirits4 & burn+ 9 #ej--,usquebaugh4 ,sw9dl+4 ! ,palms ( ! -,hy/]icwat]4 ,h&s1 & ,soles ,jail4 - ( ! ,feet4 -,g91 ,annise$1 ,p]jury4 ,dropsy4 ,:ipp+4 -,br&y1 ,epilepsy4 #fj--,rum1 & ,burgl>y4 ,melan*oly4 ,! ,hulks4 -,:isky 9 ! ,madness4 -,morn+4 ,palsy4 ,botany ,bay4 - ,murd]4 ,apoplexy4 -,d1 dur+ #gj--! ,day & -,night4 ,suicide4 ,,dea?4 ,,gall[s4 ,^? :o dr9k ,w9e#fa1 c4 = ! purpose x 0 giv51 z a ,cordial1 to *e] ! ,circulation1 :5 x falt]s f ,fatigue1 ,age1 or pr(use ,evacuations ( any k9d1 = ! ,/oma*'s sake1 z ,/4 ,paul recomm5ds x1 & = our (t5 infirmities z a m$ic9e--w und]/&1 t ( all ! ways ( sav+1 to run any risk ( buy+ inf]ior ,w9e1 is ! mo/ ridicul\sly unwise ,economy4 ,to ,ice ,w9e is ano!r v unpr(itable & inconv5i5t cu/om--& n only det]iorates its flav\r1 b by r5d]+ x dull 9 ! m\?--p are induc$ to dr9k too mu*1 z !y are depriv$ ( ! advantage ( kn[+ :5 !y h got en\gh--= z soon z ! ,w9e becomes w>m 9 _! ,/oma*s1--! dose !y h tak5 m]ely to exhil>ate !m--makes !m drunk4 ,! true ,economy ( ,dr9k+1--is to excite z mu* ,exhil>ation z may be1--) z little ,w9e4 ,we deprecate ! cu/om ( sitt+ = ,h\rs aft] ,d9n]1 & keep+ ! ,/oma* 9 an incessant /ate ( irritation by sipp+ ,w9e1--no?+ c be m prejudicial to ,dige/ion#fb--;x is mu* bett] to mix ,food & ,dr9k--& to take !m by alt]nate m\?sful4--,see page #aa4 ,our ,,v9um ,,britannicum--good ,home-brew$ ,be]--:i* has be5 v des]v$ly call$ ,liquid ,bread1 is pref]able to any o!r ,bev]age dur+ ,d9n] or ,supp]--or ,port or ,%]ry dilut$ ) ab\t ?ree or f\r times _! quantity ( ,toa/ & ,wat]--7,no4 #dfc9973 undilut$1 ^! ,w9es are too /rong to be drank dur+ ,d9n]1--!y act s p[]fully on ! feel+s ( ! ,/oma*1 t !y dull ! desire = solid ,food1 by produc+ ! s5sation ( ,re/oration1--& ! ,sy/em1 in/ead ( receiv+ mat]ial to repair & /r5g!n x1--is m]ely /imulat$ dur+ ! action ( ! ,v9\s _s4 ,h[ev]1 ! dull /imulus ( ,di/5tion1 is insuffici5t = "s delicate ,/oma*s1 :i* d absolutely require to be screw$ up ) a c]ta9 quantity ( diffusible ,/imulus#fc1--)\t :i*1 !y _c proce$ effectively to ! bus9ess ( ,dige/ion1--or inde$ any o!r bus9ess--we d n recomm5d su*1 especially if !y h pass$ ! ,m]idian ( ,life1 to attempt to entirely wean !mselves ( x--b advise !m1 imm$iately aft] ,d9n]1 to dr9k z mu* z is necess>y to excite t degree ( action 9 _! ,sy/em1 )\t :i* !y are uncom=table1 & !n to /op4--,see ,obs]vations on ,sie/a4 ,n[-a-days1 ,babies are br\ght to table aft] ,d9n] by ,*ildr5 ( l>g] gr[?--to dr9k ,w9e1--:i* has z bad an effect on _! t5d] susceptible /oma*s1 z ! l quantity ( ,,alcohol w\ld produce ^u an ,adult4 ,w9e has be5 call$ ! ,milk ( ,old ,age1 s ,milk is ! ,w9e ( ,y\?4 ,z ,dr4 ,johnson obs]v$1 x is mu* easi] to be ab/95t ?an to be temp]ate--& no man %\ld habitually take ,w9e z ,food till he is pa/ #cj ye>s ( age#fd at lea/2--happy is ,he :o pres]ves ?is be/ ( ,cordials 9 res]ve1 & only takes x to support 8 ,m9d & ,he>t :5 di/ress$ by anxiety & fatigue4 ,t :i* may be a ne$ful /imulus at #dj or #ej1 w inflame ! ,passions into madness at #bj or #cj--;& at an e>li] p]iod is absolute ,poison4 ,among o!r innum]able ,advantages :i* ! ,wat]-dr9k] enjoys1 rememb] he saves at lea/ ,,fifty ,,gu9eas p] annum--:i* ! ,be] & ,w9e dr9k] wa/es--z mu* to ! detrim5t ( 8 heal?1 z ! dim9ution ( 8 ,f9ances3 moreov]1 no?+ det]iorates ! s5se ( ,ta/e s soon z /rong liquors--! ,wat]-dr9k] enjoys an exquisite s5sibility ( ,palate1 & reli% = pla9 food1 t a ,w9e-dr9k] has no idea (4 ,"s p make x a rule to dr9k a c]ta9 numb] ( ,glasses ( ,w9e dur+ & aft] d9n]1 :e!r !y are dry1 or languid1 or n--?is is z ridicul\s z x w\ld be to eat a c]ta9 numb] ( ,mutton ,*ops :e!r y are hungry or n4 ,! effect produc$ by ,w9e is seldom ! same1 ev5 9 ! same p]son--& dep5ds on ! /ate ( ! animal spirits at ! "t--:e!r ! /oma* be full or empty1 c4 ,! m simply ,life is support$1 & ! less ,/imulus we use1 ! bett]--& ,happy are ! ,"y & ,heal?y :o are wise en\gh to be conv9c$ t ,wat] is ! be/ dr9k1 & ,salt ! be/ sauce4 ,b 9 ,invalids pa/ ! ,m]idian ( ,life1 we believe z mu* mis*ief is go+ on :5 our ,pulse hobbles along z if ! ,he>t 0 too tir$ to c>ry on ! ,circulation1 z c possibly be done to ! con/itution by tak+ su* a portion ( ,w9e z w remove ! collapse--& excite ! ma9spr+ ( ,life to vibrate ) heal?ful vig\r4 ,! foll[+ is ! ,editor's plan ( tak+ liquid food at ,d9n]1--:5 he _c get ,good ,be]3--he has two w9e glasses ( ,%]ry1 or "o ( ,:iskey#fe1 or ,br&y1 7,no4 #dga71 & ?ree-f\r?s ( a p9t ( good ,toa/ & ,wat]1 7,no4 #dfc71 7:i* :5 ,dyspeptic he has w>m$ to ab\t ,summ] ,heat1 i4 e4 #ge ( ,fahr5heit17 & puts a w9e-glass ( ,%]ry1 or half a glass ( ,:iskey1 c4 into half a p9t ( ! wat]1 & ! o!r glass ( ,%]ry1 or half glass ( ,:iskey1 c4 into ! rema9+ qu>t] p9t--?us increas+ ! /r5g? ( ! liquid t[>ds ! conclusion ( ,d9n]1 aft] :i* he dr9ks f two to f\r glasses ( ,port or ,%]ry--z ,in/9ct sugge/s ! /ate ( ! circulation requires--if x be v languid1 a ,liqueur glass ( ,,johnson',s#ff ,witte ,curaoa#fg is occasionally recomm5d$ z a r5ovat+ ,bonne ,b\*e--ab\t a qu>t] ( an h\r aft] d9n]1 he lies d[n on a ,s(a1 & sleeps = ab\t half an h\r--?is has be5 8 cu/om = ! la/ tw5ty ye>s--half an h\r's horizontal po/ure is m re/orative to him--?an if he _h sat up & drank ?ree or f\r m glasses ( w9e4 ,z to ! ,:olesom5ess ( v>i\s ,w9es#fh1--t dep5ds on ! integrity & skill ( ! ,w9e-mak]1--& ^u ! peculi> /ate ( ! /oma* ( ! ,w9e-dr9k]3--:5 my ,/oma* is n 9 ,good ,temp]1--x g5]ally desires to h ,r$ ,w9e1--b :5 9 be/ ,heal?1--no?+ affronts x m ?an to put ,port into x--& "o ( ! fir/ symptoms ( its com+ into adju/m5t1 is a wi% = ,:ite ,w9e4 ,"o ( ! *ief causes ( t d]angem5t ( ! ,/oma*1 :i* delicate & ag$ p]sons s con/antly compla9 ( aft] ,d9+ out--is ! dr9k+ ( ,w9es1 c4 :i* !y are unus$ to4 ,:ite1 des]ve to be pref]r$ to ,r$ ,w9es1--because ! latt] be+ h>d] press$1 & subject$ to a /rong] f]m5tation to extract ! col\r+ matt] f ! husks ( ! ,grape1 are m load$ ) fecul5ce4 ,( ,,r$ ,,w9es1 ,cl>et is ! be/2 & x is to be lam5t$1 t ! ,duty impos$ ^u x is s great1 t to mod]ate =tunes x am\nts to a prohibition--:5 we make ?is obs]vation1 we d n mean to impea* ! prud5ce :i* has induc$ ^? :o no d\bt be/ und]/& ! subject1--to det]m9e t political necessity imp]atively decrees t ! delightful & salubri\s w9es ( ,france--mu/ be tax$ twice z high z ! co>se un:olesome w9es ( ,portugal4 ,( ! ,:ite ,w9es1 we believe t ,%]ry is ! mo/ easy--& ,madeira ! mo/ difficult to obta9 g5u9e--mo/ ( ! ,,sweet ,w9es are z artificially comp\nd$1 z ! ,be]s ( ?is c\ntry2 ! addition ( ,capillaire to ,port w9e1 makes :at is commonly call$ ,t5t4 ,m\nta91 ,calcavella1 c4 are made up 9 ! same mann]4 ,= fur!r ,illu/rations ( ?is subject1 see ,,accum on ,adult]ations1 #b;d ,edition1 #abmo4 #ahbj4 ,an ,inquiry into ! ,effects ( ,f]m5t$ ,liquors1 by a ,wat]-dr9k]1 #b;d ,edit4 #ahah4 ,,s&=d',s ,rem>ks on ,w9e4 ,worce/]1 #agii4 ,,lettsom1 on ! ,effects ( ,h>d ,dr9k+4 ,,trott]1 on ,drunk5ness1 #ahjd4 ,,accum',s ,art ( mak+ ,engli% ,w9e1 #ahbj4 ,,c>nell1 on ,family ,w9e ,mak+1 #ahad4 ,,accum1 on ,brew+1 #ahbj4 ,,rawl9son1 on ,brew+ 9 ,small ,quantities1--pr9t$ = ,johnson1 #ahjg1 price #as42 & ,home ,brew$ ,ale1 pr9t$ = ,rob9son1 #ahjd1 price #bs4 ,facts ,prov+ ,wat] ! be/ ,bev]age4 ,pr9t$ by ,smeeton1 9 ,/4 ,m>t9's ,lane4 ,manuel de ,sommeli]1 p> ,a4 ,,julli51 ,p>is1 #ahag4 ,,peptic ,,precepts4 ,suavit] 9 modo1 s$ =tit] 9 re4 ,n "o ,con/itution 9 a ?\s&1 is s happily con/ruct$ or is con/antly 9 su* p]fect adju/m5t1 t ! op]ations ( ! ,abdom9al ,visc]a 7on :i* e o!r movem5t ( ! sy/em dep5ds7 proce$ ) heal?ful regul>ity4 ,! foll[+ h9ts w po9t out to ! ,read]1 h[ to employ ,art to af=d t assi/ance to ,nature1 :i* 9 ,indisposition & ,age1 is s (t5 requir$1 & w tea* him to c\nt]act 9 ! mo/ prompt & agreeable mann]--! effects ( ^? accid5tal deviations f /rict ,temp]ance1--:i* sometimes ov]come ! mo/ ab/emi\s philosoph]--:5 ! s$uc+ *>ms ( ,conviviality tempt him to =ego ! prud5t maxims ( 8 cool] mom5ts4 ,!y w help ^? :o h delicate ,con/itutions1 to obta9 _! fair %>e ( ,heal? & ,/r5g?1--& in/ruct ! ,weak1 s to economize ! p[]s !y h1 t !y may enjoy ,life z well z ! ,/rong4 ,to hum\r t desire = ! m>vell\s1 :i* is s univ]sal 9 m$ical 7z well z 9 o!r7 matt]s1--! mak]s ( ,ap]i5t ,pills g5]ally select ! mo/ ,,dra/ic ,,purgatives1 :i* op]at+ consid]ably 9 a dose ( a few gra9s1 excite admiration 9 ! ,pati5t1 & fai? 9 _! p[]s1 9 proportion z a small dose produces a great effect1--:o seldom consid]s h[ irritat+ su* mat]ials mu/ be1--& consequ5tly h[ injuri\s to a ,/oma* 9 a /ate ( ,debility1 & p]haps d]ang$ by indulg+ ,appetite beyond ! b\nds ( mod]ation4 ,,indige/ion w sometimes ov]take ! mo/ exp]i5c$ ,epicure2--:5 ! gu/atory n]ves are 9 good hum\r1 ,hung] & ,sav\ry ,vi&s w sometimes s$uce ! ,tongue ( a ,gr& ,g\rm& to betray ! int]e/ ( 8 ,/oma*#fi 9 spite ( 8 ,bra9s4 ,on su* an un=tunate occasion1--:e!r ! inte/9al commotion be excit$ by hav+ eat5 too mu*1 or too /rong food--lie d[n--h y\r ,tea e>ly aft] ,d9n]--& dr9k x w>m4 ,?is is a h9t to help ! ,invalid1 ^: dige/ion is s delicate1 t x is sometimes disord]$ by a ,meal ( ! /ricte/ ,temp]ance4 ,if ! anxiety1 c4 ab\t ! ,/oma* does n spe$ily abate1 apply ! ,/oma* ,w>m]4 ,?is valuable companion to ,ag$ & ,g\ty ,subjects1 may be procur$ at ,no4 #eh1 ,haym>ket4 ,a c]ta9 degree ( ,heat is absolutely necess>y to excite & support a regul> process ( ,dige/ion2--:5 ! ,circulation is languid1 & ! food difficult ( solution1 9 ,ag$ p]sons & ,invalids1--,ext]nal ,heat w consid]ably assi/ ,concoction1 & ! application ( ?is califaci5t concave w enable ! ,dige/ive organs to ov]come refractory mat]ials1--& conv]t !m into laudable ,*yle4 ,unless ! ,con/itution is s conf\nd$ly debilitat$1 t ! ,circulation _c run alone--,ab/95ce#gj is ! easie/--*eape/--& be/ cure = ! disord]s :i* arise f ,indige/ion or ,intemp]ance4 ,i d n mean :at ,celsus calls ! fir/ degree ( x1 :5 ! sick man takes no?+1 b ! second1 :5 he takes no?+ b :at he ought4 ,! ,*ylopoietic organs are uncom=table :5 entirely unoccupi$1--:5 ! ,/oma* is too tir$ to "w1 & too weak to be employ$ on actual s]vice1--x desires some?+ to be introduc$ to x1 t w ent]ta9 x till x recov]s its en]gy4 ,aft] ,,intemp]ate ,,fea/+ "o day1 let ! food ( ! foll[+ day be ,liquid1 or ( su* mat]ials z are easy ( solution4 ,v>i\s exp$i5ts h be5 recomm5d$ = prev5t+ & reliev+ ! disord]s aris+ f too copi\s libations ( ! ,regal purple ,/ream4 ,:5 a good fell[ has be5 sacrific+ r too lib]ally at ! %r9e ( ! ,jolly ,god1 ! be/ rem$y to help ! ,/oma* to get rid ( its bur!n1 is to take = ,supp] "s ,,gruel1 7,no4 #egb1 see ,index17 ) half an ounce ( ,butt]1 & a teaspoonful ( ,epsom ,salt 9 x2 or two or ?ree ,p]i/altic ,p]suad]s1--:i* "s ,ga/ropholi/s take z a provocative to appetite1 ab\t an h\r be=e ,d9n]4 ,"s p]sons take z a sequitur a dra*m ( ,c>bonate ( ,soda4 ,o!rs a teaspoonful ( ,calc9$ ,magnesia3--:5 imm$iate relief is requir$1 nev] adm9i/] ?is unc]ta9 m$ic9e1 :i*1 if ! ,/oma* has no ,acid ready to dissolve x1--w rema9 in]t2 x mu/ be tak51 only :5 ,he>t-burn & symptoms ( ,acidity are manife/4 ,z a ,f9ale to ! day ( ! ,fea/1 or ! ,ov]ture ( ! day aft]1 take 7,no4 #dha9917 or two dra*ms ( ,epsom ,salt 9 half a p9t ( ,beef ,tea1--or "s ,t9cture ( ,rhub>b 9 hot wat]1--! fir/ ?+ to be done1 is to endeav\r to get rid ( ! (f5d+ mat]ial4 ,a ,breakfa/ ( ,beef ,tea#ga 7,no4 #efc17 is an excell5t ,re/orative2--:5 ! ,languor foll[+ ,h>d ,dr9k+ is v di/ress+1 indulge 9 ! horizontal po/ure2 7see ,sie/a1 p4 #id27 no?+ relieves x s effectually1 or s soon *e]s ! ,circulation1 & sets all "r2--get an e>ly ,lun*eon ( re/orative ,bro? or ,s\p4 ,,h>d ,,dr9k+ is d\bly debilitat+1 :5 pursu$ beyond ! usual h\r ( retir+ to ,re/4 ,^? devotees to ! ,bottle1 :o nev] suff] ! orgies ( ,bac*us to encroa* on ! "t :i* ,nature dem&s = ,sleep1--escape ) impunity1 _m ( ! evils :i* soon--& irrep>ably--impair ! ,heal? ( ! ,midnight revell]4 ,a faceti\s obs]v] ( ! inord9ate degree 9 :i* "s p w indulge _! ,palate1 to ! gratification ( :i* !y sacrifice all _! o!r s5ses1--recomm5ds su* to h _! ,s\p season$ ) a ta/eless purgative1 z ! ,food ( insane p]sons sometimes is1 & s prep>e _! b[els = ! h>d "w !y are go+ to give !m66 ,to let ! ,/oma* h a holiday occasionally--i4 e4 a ,liquid diet1 ( ,bro? & ,vegetable ,s\p1 is "o ( ! mo/ agreeable & mo/ :olesome ways ( re/or+ its ,tone4 ,if y\r ,appetite#gb be languid1 take additional ,ex]cise 9 a pure op5 ,air1--or ,d9e half an h\r lat] ?an usual1 & s give "t = ! ,ga/ric ,juices to assemble 9 full =ce2--or d9e ^u ,fi%--or ,*9ese ,s\p1 i4 e4 ,tea4 ,if ^! simple means are ineffectual1--! next /ep1 is to produce en]getic vibration 9 ! ,alim5t>y tube1 )\t excit+ inord9ate action1 or debilitat+ depletion2 & to empty ! ,b[els1 )\t irritat+ !m4 ,sometimes :5 ! languor occasion$ by ,dyspepsia1 c4 is extreme1 ! ,torpor ( ! ,sy/em becomes s trem5d\s--t no ,/imulus w help x1 & ! ,he>t feels z if x 0 tir$ ( beat+--a mod]ate dose ( a quickly op]at+ ,ap]i5t1 i4 e4 half an ounce ( ,t9cture ( ,rhub>b1 & two dra*ms ( ,epsom ,salts 9 a tumbl] ( hot wat]--w spe$ily re/ore its wont$ en]gy4 ,,! ,,/oma* is ! c5tre ( ,sympa?y2--if ! mo/ m9ute fibre ( ! human frame be hurt1 intellig5ce ( ! injury in/antane\sly arrives2--& ! ,/oma* is di/urb$1 9 proportion to ! importance ( ! ,memb]1 & ! degree 9 :i* x is (f5d$4 ,if ei!r ! ,body or ! ,m9d be fatigu$1--! ,/oma* inv>iably sympa?izes2--if ! mo/ robu/ d any ?+ too mu*1 ! ,/oma* is soon affront$1--& does too little3--unless ?is ma9spr+ ( ,heal? be 9 p]fect adju/m5t1 ! ma*9]y ( life w vibrate ) languor2--especially ^? p>ts :i* are naturally weak1 or h be5 injur$ by ,accid5ts1 c4 ,con/ipation is increas$ 9 co/ive habits--& ,di>rha 9 su* z are subject !reto--& all ,*ronic compla9ts are exasp]at$1 especially 9 p]sons pa/ ! age ( #ce ye>s4 ,( ! v>i\s helps to ,sci5ce1 none p]haps m rapidly facilitate ! acquirem5t ( k1 ?an analogical reason+2 or illu/rat+ an ,art we are ignorant (1 by "o we are acqua9t$ )4 ,,! ,,human ,,frame may be comp>$ to a ,wat*1 ( :i* ! ,he>t is ! ,ma9spr+--! ,/oma* ! regulator1--& :at we put into x1 ! ,key by :i* ! ma*9e is w\nd up2--accord+ to ! quantity1--quality1--& prop] dige/ion ( :at we ,eat#gc & ,dr9k1 w be ! pace ( ! ,pulse1 & ! action ( ! ,sy/em 9 g5]al3--:5 we obs]ve a due proportion betwe5 ! quantum ( ,ex]cise & t ( ,excitem5t1 all goes well4--,if ! ma*9e be disord]$1 ! same exp$i5ts are employ$ = its re-adju/m5t1 z are us$ by ! ,wat*-mak]2 x mu/ be c>efully clean$1 & judici\sly oil$4 ,eat+ ,salads aft] ,d9n]1--& *ill+ ! ,/oma*1 & *eck+ ! process ( dige/ion by swill+ cold ,soda ,wat]--we hold to be o!r ,vulg> ,errors4 ,x is y\r sup]flu\s ,,second ,,c\rses1--& ridicul\s v>iety ( ,w9es1--,liqueurs1--,ices1 ,dess]ts1 c4--:i* 7are s]v$ up m to gratify ! pride ( ! ,ho/1 ?an ! appetite ( ! ,gue/s t7 ov]come ! ,/oma*1 & p>alyze ,dige/ion1 & s$uce ,*ildr5 ( l>g] ,gr[? to sacrifice ! heal? & com=t ( sev]al days--= ! ,baby-pleasure ( tickl+ _! tongue = a few m9utes1 ) ,trifles & ,cu/>ds66 ,mo/ ( ^? :o h writt5 on :at--by a /range p]v]sion ( language--are mo/ non-naturally t]m$ ! non-naturals1--h m]ely laid be=e ! ,public a nons5sical regi/] ( ! peculi>ities ( _! own ,palate1 & ! idiosyncracies ( _! own ,con/itution#gd4 ,"s omnivor\s ,cormorants h su* an ev]-crav+ ,appetite1 t !y are rag+ ) hung] z soon z !y op5 _! ,eyes1--& bolt half a doz5 h>d ,eggs be=e !y are well awake2--,o!rs are s p]fectly re/or$ by t *ief n\ri%] 9 ,life's fea/1 ,balmy ,sleep1 t !y d n ?9k ab\t ,eat+1--till !y h be5 up & actively employ$ = sev]al h\rs4 ,! /rong ,food1 :i* ! /rong action ( /rong bodies requires--w\ld soon de/roy weak ones1--if ! latt] attempt to foll[ ! example ( ! =m]1--in/ead ( feel+ invigorat$1 _! ,/oma*s w be z oppress$1 z a ,port] is ) a load t is too heavy = him1--&1 "u ! idea ( swall[+ :at are call$ /r5g!n+ n\ri%+ ?+s1--w v soon make !mselves ready = ! ,und]tak]4 ,"s p seem to ?9k1 t ! m pl5tifully !y /uff !mselves1 ! bett] !y mu/ ?rive1 & ! /rong] !y mu/ gr[4 ,x is n ! quantity t we swall[1--b t :i* is prop]ly dige/$1 :i* n\ri%es u4 ,a ,mod]ate ,meal well dige/$1 r5d]s ! body vigor\s1--glutt+ x ) sup]fluity1 7:i* is only turn$ into excrem5t in/ead ( alim5t1 & if n spe$ily evacuat$17 n only oppresses ! ,sy/em1 b produces all sorts ( ,disord]s4 ,"s are cont9ually invit+ ,indige/ion1--by eat+ ,wat]-cresses1 or o!r undress$ ,vegetables#ge1 to sweet5 _! ,blood1--or ,oy/]s to enri* x4--,o!rs fancy _! ,d9n] _c dige/ till !y h clos$ ! orifice ( _! ,/oma*s ) a c]ta9 portion ( ,*eese1--if ! prec$+ ,d9n] has be5 a light "o1 a little bit ( ,*eese aft] x may n d mu* h>m1 b its "* = enc\rag+ concoction is undes]v$1--!re is n a m absurd ,vulg> ,error1 ?an ! (t5 quot$ prov]b1 t ,*eese is a surly ,elf1 ,dige/+ all ?+s1 b itself4 ,a ,?ird nev] eats ,goose1 c4 )\t rememb]+ t ,br&y or ,cay5ne is ! ,lat9 = x4 ,a mu* less portion ( ,/imulus is necess>y aft] a he>ty meal ( califactive mat]ials1 su* z good ,beef or ,mutton--?an aft] a maigre ,d9n] ( ,fi%1 c4 ,ano!r ,vulg> ,error 9 ! s*ool ( ,good ,liv+1 is1 t ,good eat+ requires ,good dr9k+4--,good eat+ g5]ally implies high season$ ,vi&s1--! sav\ry ,h]bs1 & /imulat+ ,spices ) :i* ^! ,haut-,g\ts are spr9kl$ & /uff$1 c4 are suffici5t to enc\rage ! dige/ive faculties to "w con amore )\t any d\ceur ( ,v9\s irrigation1--b _m p]sons make x a rule1 aft] eat+ ,pig1 c4 to take a glass ( ,liqueur1 or ,eau de ,vie1 c4--or1 z :5 us$ 9 ?is mann]1 x w\ld be z prop]ly call$1 eau de mort4 ,,indige/ion1 or1 to use ! t]m ( ! day1 ,a ,,bili\s ,,attack1--z (t5 arises f ov]-ex]tion1 or ,,anxiety ,,( ,,m9d1--z f refractory ,food2 x frequ5tly produces ,,flatul5ce#gf1 & flatul5ce produces ,palpitation ( ! ,he>t2 :i* is mo/ difficult to /op1 :5 x comes on ab\t an h\r or two aft] a ,meal2--! ,/oma* seems incapable ( proce$+ 9 its bus9ess1 f be+ ov]-di/5d$ ) w9d1 :i* press+ on ! ,he>t & l>g] vessels1 ob/ructs ! ,circulation3--z soon z ?is flatul5ce is dispell$1 all goes well aga93--inflat+ ! ,lungs to ! utmo/1 i4 e4 tak+ 9 z mu* brea? z y c1 & hold+ x z long z y c1 w sometimes act z a c\nt]balance1 & produce relief4 ,?is is ! fir/ ?+ to d :5 ?is di/ress+ ,spasm attacks y1--if x is n imm$iately *eck$2 take a /rong ,pepp]m9t1 or ,g+] ,loz5ge1 7see page #ii17 sit1--or if possible lie d[n & loos5 all ligatures2 ! horizontal po/ure & p]fect quiet are gr& ,panaceas 9 ?is disord]2--if ^! d n soon settle x1 dr9k "s /imulus3 sometimes a teacupful ( ,hot wat]1 ) a teaspoonful ( common salt 9 x1 w suffice1--or a c\ple ( glasses ( ,w9e1--or "o ( ,br&y 9 "o ( hot wat]3 ei!r ( ^! w g5]ally soon re/ore suffici5t en]gy to ! ,/oma*1 to enable x to expel ! enemy t (f5ds x1 & set ! circulation to "w freely aga94--,if ^! means are n imm$iately efficaci\s1 take half an ounce ( ,t9cture ( ,rhub>b 9 a qu>t] p9t ( hot wat]1--or ?ree or f\r ,p]i/altic ,p]suad]s1 ) half a p9t ( hot wat]4 ,if ?is compla9t comes on :5 ! ,b[els are co/ive1--!y mu/ be put into motion z spe$ily z possible1 by "s ( ! means recomm5d$ 9 ! foll[+ pages4 ,x w sometimes come on dur+ ! collaps$ /ate ( ! sy/em1 f ,,fa/+ ,,too ,,long4 ,^? :o take no ,food betwe5 an e>ly ,,breakfa/--& a late ,,d9n]1--= fe>1 z !y t]m x1 ( spoil+ ! latt] meal1--g5]ally compla9 ( ,flatul5ce1--,languor1 ,l[ness ( ,spirits1 c4 7& ^? :o are tr\bl$ by a ,c\gh1 h (t5 a p>oxysm ( x17 = ! h\r or m be=e ,d9n]2--& ,he>tburn1 c4 aft] x3--! =m] aris+ f fa/+ too long1 ! latt] f indulg+ an ,appetite s ov] excit$1 t a ,b>on ( ,beef1 a ,pail ( ,port ,w9e1 & a ,tubful ( ,tea1 w h>dly satisfy x4 ,! languor ( ,inanition1 & ! fev] ( ,repletion1 may be easily avoid$ by eat+ a ,,lun*eon1--solid & nutritive1 9 proportion z ! ,,d9n] is protract$1 & ! activity ( ! ,ex]cise to be tak5 9 ! mean-"t4 ,! (t5] y eat1 ! less ought to be eat5 at a "t2 & ! less y eat at a "t1 ! (t5] y ought to eat3--a weak ,/oma* has a mu* bett] *ance ( dige/+ two light meals1 ?an "o heavy "o4 ,! ,/oma* %\ld be all[$ "t to empty itself1 be=e we fill x aga94 ,!re is n only a consid]able diff]5ce 9 ! dige/ibility ( v>i\s ,foods1--b also ( ! "t requir$ by diff]5t ,/oma*s to dige/ !m--! sign ( :i*1 is ! return ( ,appetite4 ,! dige/ion ( ,alim5t is p]fect1 & quickly p]=m$1 9 proportion to ! ke5ness ( our ,appetite at ! "t ( tak+ x--m or less p]fect ,ma/ication--& ! vigor\s /ate ( ! organs ( ,dige/ion1--z a g5]al rule1 ! int]val ( ,fa/+ %\ld seldom be less ?an ?ree1 nor m ?an five h\rs#gg1--;,dige/ion be+ g5]ally complet$ )9 t "t4 ,! ,fa%ion ( ,a4,d4 #ahbj has introduc$ a mu* long] fa/ 7a w9dy recreation1 z fa!r ,paul assures ! lay bro!r7 ?an ev5 ! ela/icity ( robu/ ,heal? c endure1 )\t di/ress+ ! adju/m5t ( ! ,sy/em1--& creat+ su* an ov]-excit$ appetite1 t ! ,/oma* does n feel x has _h en\gh1--till x f9ds t x has be5 cramm$ too mu*#gh4 ,:5 ,hung]#gi calls1 obey1 nor (t5 wait ,till hung] %>p5 to corrosive pa92 ,= ! ke5 appetite w fea/ beyond ,:at nature well c be>4 ,?is important tru?--we w\ld mo/ /rongly press on ! consid]ation ( ,^? :o att5d our ,,c\rts ,,( ,,law1 & ,,p>liam5t4 ,_m indu/ri\s ,pr(essional m51 9 ord] to add a few p\nds to _! ,income--9 a few ye>s are q worn out--f _! dige/ive faculties be+ cont9ually disord]$ & frett$ = want ( regul> supplies ( ,food2 & suffici5t ,sleep4 ,an ,egg boil$ 9 ! %ell = five m9utes1 or ,les ,tablettes de ,b\illon 7,no4 #beb71 & a bit ( ,bread1 is a conv5i5t provision aga9/ ! =m]--! ,sie/a 7see page #id7 is ! be/ ,antidote = ! latt]4 ,! s5sation ( ,hung] arises f ! ,ga/ric juices act+ ^u ! coats ( ! ,/oma*--h[ injuri\s x mu/ be to fa/ s long1 t by neglect+ to supply x ) "s alim5t>y sub/ance :i* ?is fluid 0 =m$ to dissolve1--! ,/oma* becomes 9 dang] ( be+ dige/$ itself666 ,^? :o feel a gnaw+1 z !y call x1 9 _! ,/oma*1 %\ld n wait till ! /at$ h\r ( d9n]1 b eat a little =?)1 t ! ,/oma* may h some?+ to "w ^u4 ,by too long ,fa/+1 ,w9d accumulates 9 ! ,/oma*1 especially ( ^? :o h pass$ ! m]idian ( ,life--& produces a di/ress+ ,flatul5ce--,languor--,fa9tness--,gidd9e ss--,palpitation ( ! ,he>t1 c4 ,if ! ,morn+ has be5 occupi$ by anxiety 9 ,bus9ess1--or ! ,m9d or ,body is fatigu$ by ov]-ex]tion--^! symptoms w sometimes come on ab\t an h\r or two be=e ! usual "t ( ,d9+1--well ma/icat+ a bit ( ,biscuit1 & lett+ a /rong ,pepp]m9t ,loz5ge 7see page #ii7 dissolve 9 ! m\? z soon z y feel ! fir/ symptoms ( ,flatul5ce1--w (t5 pacify ! ,/oma*1 & prev5t ! increase ( ^! compla9ts4 ,,dr4 ,,:ytt1 ^: obs]vations on ,n]v\s ,disord]s1 7l ?is "w71 are valuable1 inasmu* z !y are ! au!ntic n>rative ( 8 own ,exp]i5ce--says1 page #cdd1 ,:5 my ,/oma* has be5 weak1 aft] ,i h be5 indispos$1 ,i h (t5 f\nd myself mu* bett] = a glass ( ,cl>et & a bit ( bread1 an h\r or m be=e ,d9n]1 & ,i h ord]$ x 9 ! same way to o!rs1 & aga9 9 ! ev5+1 an h\r or m be=e ,supp]1 ) advantage4 ,!re is no d\bt ( ! propriety ( ,,dr4 ,w4's prescription1 ! ,editor's own feel+s be> witness to x4 ,= ^? :o are j recov]+ f ,diseases :i* h left !m 9 a /ate ( great ,debility1 a glass ( ,w9e & a bit ( ,bread1--or a cup ( good ,beef ,tea1 7see page #if7 are p]haps z good ,,tonics z any1--!y n only remove ,languor1 b at ! same "t furni% ,nutrim5t4 ,we h kn[n weak ,/oma*s1 :5 kept fa/+ beyond ! "t !y expect$1--become s exhau/$--!y w\ld refuse to receive any solid ,food1--until re/or$ to good temp]1--& w\nd up by "s ,w9e1 or o!r /imulus--z ,in/9ct propos$4 ,feeble ,p]sons1 :o are subject to su* sudd5 attacks1 %\ld always travel arm$ ) a ,pocket ,pi/ol *>g$ ) a c\ple ( glasses ( ,:ite ,w9e1 or1 ,v]itable ,eau de ,vie1--a ,biscuit1 & "s /rong ,pepp]m9t or ,g+] ,loz5ges1 or see ,tablettes de ,b\illon 7,no4 #beb73--:5 _! ,/oma* is uneasy f empt9ess1 c4 ^! crut*es w support ! ,circulation1--& consid]ably dim9i%1 & sometimes entirely prev5t ! di/ress+ effects :i* ,invalids suff] f too long a ,fa/#hj4 ,:at a contra/ !re is betwe5 ! mat]ials ( ! morn+ meal ,a4,d4 #aeej1 :5 ,que5 ,elizabe?'s ,maids ( ,hon\r began ! day ) a ,r\nd ( ,beef1--or a ,r$ ,h]r+1 & a flaggon ( ,ale--& 9 #ahba1 :5 ! ,sportsman1 & ev5 ! day-,lab\r]1 breakfa/ on :at ,cooks call ,*9ese ,s\p1 i4 e4 ,tea4 ,,swift has jocosely obs]v$1 su* is ! ext5t ( mod]n ,epicurism1 t ! ,_w#ha mu/ be encompass$--be=e a ,wa%]woman c sit d[n to ,breakfa/1 i4 e4 by a voyage to ! ,ea/ = ,tea1 & to ! ,we/ = ,sug>4 ,9 ,,! ,,nor?umb]l& ,,h\sehold ,,book = #aeab1 we are in=m$ t a ,?\s& ,p\nds 0 ! sum annually exp5d$ 9 ,h\sekeep+1--?is ma9ta9$ #aff ,p]sons1--& ! ,:eat 0 !n #es4 #h;d4 p] qu>t]4 ,! ,family rose at six 9 ! morn+1--my ,"l & my ,lady _h set on _! ,table = ,,breakfa/1 at ,sev5 o'clock 9 ! morn+1 ,a qu>t ( ,be]1 ,a qu>t ( ,w9e1 ,two pieces ( ,salt ,fi%1 ,half a doz5 ,r$ ,h]r+s1 ,f\r ,:ite ones1 & ,a ,di% ( ,sprats666 ,!y ,,d9$ at ,t5--,,supp$ at ,f\r 9 ! aft]noon1--,! ,gates 7 all %ut at n9e1 & no fur!r +ress or egress p]mitt$4--,see pages #cad & #cah4 ,b n[1 ,a4,d4 #ahba1 ,! ,g5tleman :o d9es ! late/ ,is1 9 our ,/reet1 e/eem$ ! greate/3 ,b surely great] ?an !m all1 ,is he :o nev] ,d9es#hb at all4 ,,d9n]s at ,night1 ,,& ,,supp]s 9 ! ,morn+1 ,a few ,caution>y ,h9ts to ,mod]n ,fa%ionables4-- ,! ,anci5ts did delight1 =soo?1 ,to sport 9 allegoric ,tru?2 ,apollo1 z we long h read s9ce1 ,0 ,god ( ,music1 & ( ,m$'c9es4 ,9 ,prose1 ,,apollo is ! ,sun1 ,& :5 he has 8 c\rse begun1 ,! allegory !n implies ',tis ,"t = wise m5 to arise2 ,= anci5t sages all comm5d ,! morn+1 z ! ,muses fri5d2 ,b mod]n ,wits are seldom able ,to sift ! moral ( ?is fable2-- ,b give to ,sleep's oblivi\s p[] ,! treasures ( ! morn+ h\r1 ,& leave reluctant1 & ) ,pa91 ,) feeble n]ve1 & muddy ,bra91 ,_! favorite c\*es late at noon1 ,& quit !m !n p]haps too soon1 ,mi/ak+ by a sunbl9d sight ,! ,night = ,day--& ,day = ,night4 ,quitt+ _! heal?ful guide ,apollo1 ,:at fatal follies d !y foll[6 ,d9n]s at night--& 9 ! ,morn ,supp]s1 s]v'd up z if 9 scorn ,( ,nature's :olesome regulations1 ,bo? 9 _! ,vi&s & ,potations4 ,besides1 ,apollo is ,m4 ,d4 ,z all ,my?ologi/s agree1 ,& skill'd 9 ,h]bs & all _! virtues1 ,z well z ,ayton is1 or ,curtis4 ,no d\bt 8 excell5ce w\ld /oop ,to dictate a ,receipt = ,s\p1 ,%[ z mu* skill 9 dress+ ,salad1 ,z 9 compos+ ( a ,ballad1 ',twixt ,heal? & ,riot draw a l9e1 ,& tea* u ,h[--& ,:5--to d9e4 ,! ,/oma*1 t great ,organ1 soon1 ,if ov]*>g'd1 is out ( tune1 ,bl[n up ) ,w9d t sore annoys ,! ,e> ) mo/ unhall['d noise66 ,n[ all ^! ,sorr[s & ,diseases ,a man may fly f if he pleases2 ,= ris+ e>ly w re/ore ,8 p[]s to :at !y 7 be=e1 ,tea* him to ,d9e at ,nature's call1 ,& to ,sup lightly1 if at all2 ,tea* him ea* morn+ to pres]ve ,! active bra91 & /eady n]ve2 ,provide him ) a %>e ( ,heal? ,= ! pursuit ( fame1 or weal?2 ,& leave ! folly ( ,night ,d9n]s ,to ,fools & ,d&ies1 & ,old ,s9n]s666 ,t di/ress+ int]ruption ( ! ,circulation1 :i* is call$ ,,nightm>e1 ,globus ,hy/]icus1 ,spasms1 ,cramp1 or ,g\t1 9 ! ,/oma*1 ) :i* few :o h pass$ ! ,m]idian ( ,life#hc1 are s =tunate z n to be too well acqua9t$1 we believe to arise f ! same causes--:i* 9 ! day produce ,palpitation ( ! ,he>t4 ,! ,editor is n[ 9 8 =ty-?ird ye>1 & has be5 f 8 y\? occasionally afflict$ ) bo? ^! disord]s2 sometimes )\t be+ able to imag9e :at has produc$ !m3--sometimes he has n be5 attack$ ) ei!r ( ^! compla9ts = _m mon?s2 !y h !n seiz$ him = a week or m1--& z unacc\ntably ceas$4 ,,! ,,nightm>e has g5]ally come on ab\t ?ree o'clock 9 ! morn+1--at ! t]m9ation ( ! fir/1 or r at ! comm5cem5t ( ! second sleep2--q z (t5 :5 he has tak5 only a liquid or v light supp]1--z :5 he has eat5 "s solid food1 & gone to b$ soon aft]2--& mo/ frequ5tly aft] he has ,d9$#hd out3 n f ! quantity1 b ! quality ( ! food & dr9k he has tak51 ! *ange ( ! "t ( tak+ x4 ,! fatigue att5d+ 8 p]=mance ( ,amphytrion at 8 own table1 has also occasionally produc$ x4 ,x appe>s to be occasion$ by want ( ,action 9 ! ,sy/em1 be+ g5]ally prec$$ by ,languor--7:i*1 if n remov$1 may proce$ to produce--,palsy--or ,dea?17 caus$ ei!r by depression ( ! p[] ( ! ,he>t by anxiety1--ob/ruction ( ! p]i/altic motion by ! oppression ( indige/ible matt]1--or int]ruption ( ! p]=mance ( ! ,re/orative ,process4 ,x is c]ta9ly n to be prev5t$ by ,ab/95ce1 = dur+ ! "t t ! ,editor 0 try+ ! effect ( a sp>e diet1 he 0 mo/ frequ5tly afflict$ ) x4--,see ,obs4 on ,,sleep1 c4 ,x is only to be reliev$ by ,/imulants1 & 9 an extreme case--by quickly act+ ,ap]i5ts1 c4 ,see foll[+ pages4 ,"s p]sons are peculi>ly subject to x :5 !y lie on _! back1--o!rs if on _! left side3--:5 ! ,editor has any disposition to ?is malady1 x is c]ta9ly exasp]at$ if he lays ^u 8 "r side1--especially dur+ ! fir/ "p ( ! ,night1--x is a good ,cu/om to lay "o half ( ! ,night on "o side1 & ! o!r half on ! o!r4 ,:5 ?is appall+ pause ( ! ,circulation takes place--he wakes1 ) ! idea t ano!r m9ute ( su* susp5d$ action w t]m9ate 8 ,exi/5ce3--8 fir/ rec\rse is to =ce ! action ( ! ,lungs by brea?+ z quick & z deep z possible4--,he feels v languid1--& to prev5t a return ( ! fit1 dr9ks a c\ple ( glasses ( ,:ite ,w9e1--or half a w9e-glass ( ,br&y1 9 a w9e-glass ( ,pepp]m9t ,wat]4 ,sometimes ! ,disord] does n t]m9ate ) "o p>oxysm1 b recurs z soon z ,sleep returns3--:5 ?is is ! case1 get half a tumbl] ( ,hot ,wat]1 add to x a w9e-glass ( ,pepp]m9t ,wat]1 & half t quantity ( ,t9cture ( ,rhub>b1 or fifty drops ( ,sal ,volatile1 or bo?4 ,! symptom ( security f a repetition ( ! ,fit1 is a v]micul> s5sation1 betok5+ t ! p]i/altic motion1 & ! ,circulation is re/or$ to its regul> pace aga94 ,8 belief t _m sudd5 & unacc\ntable ,dea?s 9 ! night h aris5 f ,invalids n kn[+ h[ to manage ?is ,disord]1 induces ! ,editor to relate 8 own p]sonal exp]i5ce conc]n+ x--& ! ,rem$ies :i* he has f\nd effectual to remove x4 ,non ign>a mali1 mis]is succurr]e disco4 ,! case is v simil> to :at ,dr4 ,,:ytt relates ( himself1 9 8 ,obs]vations on ,n]v\s1 ,hy/]ic1 & ,hypo*ondriac ,disord]s1 #hvo4 #agfghe2 by :i*1 ,dr4 ,,cull51 9 p4 #aj ( 8 ,cl9ical ,lectures1 says1 he has done m ?an all 8 pr$ecessors4 ,mr4 ,,wall] has writt5 a v s5sible ,essay on ! ,nightm>e--^? :o are mu* afflict$ ) x1 _c lay out #cs4 #f;d4 bett]1 ?an 9 buy+ 8 book--#abmo4 #ahaf4 ,he says1 x mo/ frequ5tly proce$s f acidity 9 ! ,/oma*1 & recomm5ds ,c>bonate ( ,soda1 to be tak5 9 ! ,be] y ,dr9k at d9n]4 ,he tells u he d]iv$ 8 in=mation1 z to ! cause1 & cure ( ?is di/ress+ disord]1 f a p]sonal acqua9tance ) x = _m ye>s4 ,h[ dev\tly x is to be wi%$ t all ,au?ors w\ld foll[ good old ,,syd5ham & ,mr4 ,,wall]',s example1--& give u a regi/] ( ! progress ( ^? *ronic compla9ts :i* !y h !mselves be5 afflict$ )1 & ! regim51 c4 :i* !y h f\nd mo/ effectual to alleviate & cure !m2--&1 in/ead ( :at !y ?9k1--write only :at !y "k1--z ! pa9s-tak+ ,,sanctorius--,,spallanzani--,,bryan ,,rob9son1--& ! p]sev]+ & m9utely accurately obs]v+ ,dr4 ,,/>k h 9 _! ,dietetical ,exp]im5ts4 ,dr4 ,,:ytt has immortaliz$ himself by ! c&id relation ( 8 own infirmities1 & 8 circum/antial acc\nt ( ! ,regim51 c4 :i* enabl$ him to be> up aga9/ !m1--:i* =ms ! mo/ valuable collection ( obs]vations on ,n]v\s ,compla9ts1 t exp]i5ce & lib]ality h yet pres5t$ to ! public4 ,"o page ( ,,p]sonal ,,exp]i5ce1 is wor? folios ( !oretic ,fancies1--or ,cl9ical ,cases1 :i* c only be illum9at$ by ! twilight ( conjecture3--!y may be fai?ful n>ratives ( ! acc\nts giv5 by ,pati5ts1 yet1 z ^! are v (t5 impos$ ^u by _! imag9ation attribut+ effects to v diff]5t causes ?an ^? :i* produce !m1 !y are (t5 v inaccurate d$uctions4 ,,! ,,delicate ,,& ,,! ,,n]v\s1 w d]ive ! greate/ advantage f keep+ a ,regi/] ( _! ,heal?1--!y %\ld note1 & avoid :atev] disagrees ) !m1--& endeav\r to asc]ta91 :at k9d & quantity ( ,food--,ex]cise--,occupation & ,pleasures1 c4 are mo/ agreeable to _! con/itution1 & take !m at ^? regul> p]iods :i* appe> mo/ conv5i5t to !m4 ,h[ev] ?is advice may excite ! smiles ( ^? :o are swell+ 9 all ! pride ( sup]flu\s ,heal?1 su* me?odical movem5ts w consid]ably improve ! enjoym5t1 & prolong ! life ( ! ,valetud9>y & ! ,ag$3 = :om1 ,in/9ct is ! be/ ,guide 9 ! *oice ( ,alim5t4 ,none b ! mo/ ob/9ately ignorant ,vision>y1 w\ld dream ( lay+ d[n absolute ,rules#hf = gov]n+ ! caprice & :ims ( ! infirm ,/oma*s ( ,crazy ,valetud9>ians4 ,codes ( ,dietetics#hg are almo/ useless1--! sugge/ions ( ,reason are (t5 9 direct opposition to ! desires ( ,appetite4 ,9 mo/ matt]s reg>d+ ! adju/m5t ( t supreme organ ( exi/5ce1--! ,,/oma*1--hone/ ,in/9ct#hh comes a ,volunte]4--,v5triloquism seldom falls to make out a fair title1 to be call$ un]r+4 ,a due respect to ! sugge/ions ( ,in/9ct1 e ,invalid w f9d highly advantage\s1--natural long+ has frequ5tly po9t$ out ,food--by :i* ,acute ,diseases h be5 cur$1 :5 ! mo/ consummate m$ical skill 0 at fault1 & ,life at its l[e/ ebb4 ,x is ne$less to insi/ ^u ! importance ( ,diet & ,regim5 9 ,*ronic ,disord]s4 ,be cont5t ) ,,"o#hi ,di%1--f want ( submission to ?is salut>y rule ( ,temp]ance--z _m m5 dig _! ,grave ) _! ,tee?1 z ) ! ,tank>d2--,,drunk5ness is deplorably de/ructive1 b h] demur] si/] ,,gluttony de/roys an hundr$ to h] "o4 ,in/9ct speaks pretty pla9ly to ^? ^: in/rum5ts ( ,dige/ion are 9 a delicate /ate--& is an inf9itely sur] guide ?an any ,dietetic rules t c be contriv$4 ,t ! ,food :i* we fancy mo/--g5]ally sits easie/ on ! ,/oma*--is a fact :i* ! exp]i5ce ( almo/ e individual c confirm4 ,! functions ( ,dige/ion g on m]rily :5 ex]cis$ by ,alim5t :i* ! ,/oma* asks =--!y (t5 lab\r 9 va9 :5 we eat m]ely because x is ! usual h\r ( ,d9+--or out ( necessity1 to amuse ! ,ga/ric juices1 & lull ! gr9d+ /oma*'s hungry rage4 ,to affirm t any ?+ is :olesome1 or un:olesome1--)\t consid]+ ! subject 9 all ! circum/ances to :i* x be>s relation1 & ! unacc\ntable peculi>ities ( diff]5t ,con/itutions1--is1 ) submission1 talk+ nons5se4 ,let e ,man consult 8 ,/oma*2--to eat & dr9k su* ?+s--& 9 su* quantities--z agree ) t p]fectly well1 is :olesome = him1 :il/ !y cont9ue to d s#ij3--t :i* satisfies & refre%es u1 & causes no uneas9ess aft]1 may safely be tak5 9 mod]ation--:5ev] ! ,appetite is ke5--:e!r x be at ,d9n] or ,supp]4 ,:at we h be5 longe/ us$ to1 is mo/ likely to agree ) u be/4 ,! :olesom5ess1 c4 ( all ,food1 dep5ds v mu* on ! quality ( x--& ! way 9 :i* x is cook$4 ,^? :o are poor 9 ,heal?1 mu/ live z !y c2--c]ta9ly ! less ,/imulus any ( u use ! bett]1 provid$ x be suffici5t to prop]ly c>ry on ! ,circulation3--,i sometimes hold x lawful to excite ,appetite :5 x is feeble by ,age1 or debilitat$ by ,indisposition4 ,^? ,/imuli :i* excite ! circulation at ! lea/ exp5se ( n]v\s irritation--& af=d ! greate/ quantity ( nutrim5t1 mu/ be mo/ acceptable to ! ,/oma*1 :5 x dem&s re/orative diet4 ,a heal?ful impetus may be giv5 to ! ,sy/em by a well season$ ,s\p1 or a re/orative ,rag\t1 at half ! exp5se to ! ma*9]y ( ,life1 ?an by ! use ( ^? ,spiritu\s ,/imuli--:i* fan a fev]i% fire--excit+ action )\t supply+ ! exp5diture ( ! pr9ciple produc+ x--& m]ely quick5 ! circulation = a few m9utes1 )\t contribut+ any mat]ial to fe$ ! ,lamp ( ,life--:i*1 if x be orig9ally or organically defective--or is impair$ by ,"t or ,disease--w sometimes n burn brightly1 unless x be suppli$ ) ! be/ oil1 & trimm$ 9 ! mo/ skilful mann]4 ,good ,mock ,turtle1 see 7,no4 #bdf1 or #bdg9917 w agree ) weak /oma*s surpris+ly well2 s w t made by ,,bir* 9 ,cornhill1 & by ,,kay at ,albion ,h\se1 ,ald]sgate ,/reet4--,?is excell5t ,s\p1 is frequ5tly ord]$ = ,dyspeptic pati5ts1 by ! s5ior ,physician to "o ( ! l>ge/ hospitals 9 ?is ,metropolis3 z a man ( sci5ce & tal5t1 c]ta9ly 9 z high e/imation z any ( 8 cotempor>ies4 ,ox-tail ,s\p 7,no4 #bdj17 ,giblet ,s\p 7,no4 #bdd17 & 7,no4 #hg17 & 7,no4 #hi17 7,no4 #dhi17 & 7,no4 #ejc17 are v agreeable extempore ,re/oratives1--s easy ( dige/ion1 t !y are a s9ecure to ! ,/oma*1 & give v little tr\ble to ! *ylopoietic organs--^? ^: ,tee? are defective--& ^? ^: ,circulation is bel[ p>1--w f9d !m acceptable ,foods4 ,exp]to cr$e1--! read] w rememb] ,baglivi's *apt] de ,idolis ,m$icorum1 :]e9 he tells u1 t ,physicians always prescribe to o!rs1 :at !y l !mselves4 ,! le>n$ ,,m&eville has fav\r$ u ) five pages on ! incomp>ably invigorat+ virtues ( ,/ock ,fi%66 a k9d ( ,cod :i* is dri$ )\t be+ salt$4 ,see pages #caf1 c4 ( 8 ,treatise on ,hypo*ondriasis4 ,! be/ ,answ]s1 to all inquiries ab\t ,! ,:olesomes1 are ! foll[+ ,que/ions2--,d y l x8 ,does x agree ) y8--!n eat 9 mod]ation1 & y _c d v wrong4 ,^? :o h long liv$ luxuri\sly1 to be suffici5tly n\ri%$1 mu/ be regul>ly suppli$ ) ,food t is nutritive1 & ,dr9k t is /imulat+#ia1--,spice & ,w9e1 are z ne$ful to ! ,,bon ,,vivant ( a c]ta9 ,age--z its ,"m's ,milk1 is to a ,,new-,,born ,,babe4 ,! decrease ( ! en]gy ( ,life arises f ! decrease ( ! action ( ! organs ( ! ,body--especially ^? ( ,dige/ion1--:i* 9 e>ly life is s int5se & p]fect1 t a ,*ild1 aft] its common unexcitant meal ( ,bread & ,milk1 is z hil>i\s & frolicsome z an ,adult p]son is aft] a c]ta9 quantity ( ,roa/ ,beef & ,port4 ,! infirm /oma*s ( ,invalids1 require a little indulg5ce#ib--l o!r bad in/rum5ts1 !y (t5 want oil+1 & screw+1 & w9d+ up & adju/+ ) ! utmo/ c>e1 to keep !m 9 tol]able ord]2--& w receive ! mo/ salut>y ,/imulus1 f n[ & !n mak+ a full meal ( a fav\rite di%4 ,?is is n a s+ul> notion ( my own1 ?\gh x may n exactly agree ) ! fa/idi\s fancy ( ,dr4 ,sangrado's disciples1--t ,/>vation & ,phlebotomy1 are ,sov]eign ,rem$ies = all ,disord]s4 ,^? philan?ropic ,physicians1 ,dr4 ,diet1--,dr4 ,quiet1--& ,dr4 ,m]ryman1--hold ! same doctr9e z ! ,magnus ,coquus--i4 e4 ! ,au?or ( ! ,cook's ,oracle1 to ^: cul9>y skill we h be5 s repeat$ly indebt$ 9 ! composition ( ?is "w4 ,z excessive ,eat+ & ,dr9k+ is c]ta9ly ! mo/ frequ5t cause ( ! disord]s ( ! ,ri*1--s privation is ! common s\rce ( compla9ts among ! ,poor2--! cause ( ! "o1 is ! cure ( ! o!r--b :]e "o ( ! latt] dies ( ,want1 h[ _m ?\s&s ( ! =m] are de/roy$ by ,indige/ion6 ,if /rong ,spices & sav\ry ,h]bs excite appetite--!y 79 an increas$ ratio17 accel]ate ! action ( ! ,b[els--& hurry ! food ?r\gh ! alim5t>y canal1 too rapidly to all[ ! ,absorb5ts to d _! "w prop]ly4 ,salt is ! mo/ salubri\s & easily obta9able reli% :i* ,nature has giv5 u to give sapidity to o!r sub/ances2 & has ?is advantage ov] all o!r ,sauces1 t if tak5 to excess--x c>ries its rem$y ) x 9 its ,ap]i5t quality4 ,we suspect t mo/ mis*ief is done by ! immod]ate & con/ant use ( ! ,common ,condim5ts4--,we h se5 "s puritanical folks1 :o are = ev] boa/+ t ,!y nev] t\* ,,made ,,di%es1 c4 7"o w\ld suppose !y _h ! ,tongue ( ,pityllus#ic17 s be-devil e morsel !y put into _! ,m\?--) ,,pepp]1 & ,,mu/>d1 c4 t !y made _! common food t5 times m piquante--?an ! burn-gullet ,bonne ,b\*e ( an ea/]n ,nabob1 or a ,broil$ ,devil1 envelop$ 9 v]itable ,sauce d',enf]4--,see 7,no4 #cee & #ech74 ,we d n condemn ! mod]ate use ( ,spices1 b ! con/ant & excessive abuse ( !m1--by :i* ! papill>y n]ves ( ! tongue become s blunt$1 t 9 a little "t !y lose all reli% = useful n\ri%+ food1 & ! ,epicure is puni%$ ) all ! suff]+s ( incessant & incurable ,indige/ion1--p]turb$ ,sleep--& ! horrors ( ! ,night-,m>e1 c4 c4--,h[ev]1 en\gh has be5 writt5 by a ?\s& cautioni/s1 to conv9ce any rational creature ( ! advantage result+ to bo? ! ,body & ! ,m9d f a simple & frugal f>e3--! great secret ( ,heal? & ,longevity is to keep up ! s5sibility ( ! ,/oma*4 ,no ,regim5#id c be contriv$ t w suit e body4 ,try all ! b\nties ( ?is f]tile ,globe1 ,!re is n su* a salut>y ,food ,z suits ) e ,/oma*4 ,dr4 ,,arm/rong',s ,art ( ,pres]v+ ,heal?1 book ii4 l9e #abj4 ,i knew a black s]vant ( ,mr4 ,pitt1 an ,indian ,m]*ant 9 ,am]ica1 :o 0 fond ( ,,s\p made ( ,,rattle ,,snakes1--9 :i* ! ,head1 )\t any reg>d to ! ,poison1 0 boil$ along ) ! re/ ( ! animal4--,dr4 ,g4 ,,=dyce1 on ,dige/ion1 c4 #hvo4 #agia1 p4 #aai4 ,no food is s delici\s t x pleases all palates1--no?+ c be m correct ?an ! old adage1 "o man's meat is ano!r man's poison4 ,x w\ld be z difficult = a ,lapl&]1 or an e>?-eat+ ,ottomaque1 to conv9ce our good citiz5s t ,tra9 ,oil1 & gutt]-mud1 is a m elegant reli% ?an _! fav\rite ,turtle--z = ! =m] to fancy t ,kay or ,bir*'s ,s\p c be z agreeable z ! ,grease & ,g>bage :i* cu/om has taught !m to ?9k delici\s4 ,man diff]s m f ,man ,?an ,man f ,bea/4--,,colman4 ,celsus#ie v s5sibly says1 t a heal?y man1 "u 8 own gov]nm5t1 ought n to tie himself up by /rict rules1--nor to ab/a9 f any sort ( food2 t he ought sometimes to fa/1 & sometimes to fea/4 ,sanis1 sunt omnia ,sana4 ,:5 ! ,/oma* s5ds =? eructant signals ( di/ress1 = help aga9/ ,indige/ion1 ! ,p]i/altic ,p]suad]s 7see ! end ( ?is ,essay7 are z agreeable & effectual assi/ance z c be (f]$2 & = delicate ,con/itutions1 & ^? t are impair$ by ,age or ,intemp]ance1 are a valuable ,panacea4 ,!y d]ive1 & des]ve ?is "n1 f ! peculi> mildness ( _! op]ation#if4 ,"o or two v g5tly increase ! action ( ! pr9cipal visc]a1 help !m to d _! "w a little fa/]1--& enable ! ,/oma* to s]ve ) an ejectm5t :atev] (f5ds x1--& move x into ! ,b[els4 ,?us ,indige/ion is easily & spe$ily remov$1--,appetite re/or$1--7! m\?s ( ! absorb+ vessels be+ cleans$7 ,nutrition is facilitat$1--& ,/r5g? ( ,body1 & ,en]gy ( ,m9d#ig1 are ! happy results4 ,if an imm$iate op]ation be desir$1 take "s ,t9cture ( ,rhub>b--z a ,pill is ! mo/ g5tle & gradually op]at+ =m = a drug--a ,t9cture 9 :i* x is z x 7 ready dige/$1 is ! mo/ imm$iate 9 its action4 ,,to ,,make ,,t9cture ,,( ,,rhub>b4--,/eep ?ree ounces ( ! be/ ,rhub>b 7p\nd$7 & half an ounce ( ,c>raway ,se$s1 7p\nd$7 9 a bottle ( ,br&y1 = t5 days4 ,a table-spoonful 9 a w9e-glass ( hot wat] w g5]ally be en\gh4 ,comp\nd ,t9cture ( ,s5na1 has be5 recomm5d$1 especially to ^? :o h accu/om$ !mselves to ! use ( spiritu\s ,liquors & high liv+4 ,sev]al simil> prep>ations are sold "u ! "n ( ,daffy's ,elixir--or z mu* ,,epsom ,,salt1 9 half a p9t ( hot wat]1 z exp]i5ce has in=m$ y1 w produce "o motion1--a ,tea-spoonful 7i4 e4 f "o to two dra*ms7 w g5]ally d ?is--especially if x be tak5 9 ! morn+1 fa/+1 i4 e4 at lea/ half an h\r be=e ,breakfa/4 ,! be/ way ( cov]+ ! ta/e ( ,,salt1 is to put a lump ( ,sug> & a bit ( ?9-cut ,lemon ,peel#ih into ! hot wat]1 = a few m9utes be=e y /ir ! ,salt into x1--to :i* y may add a few gra9s ( grat$ ,g+]4 ,,epsom ,,salt is a v spe$y laxative1 (t5 op]at+ )9 an h\r1--does ! bus9ess requir$ ( x ) great regul>ity1--& is m uni=m 9 :at x does1--& :5 x does x1--?an any ,ap]i5t2--t5 m9utes aft] y h tak5 x1 enc\rage its op]ation by dr9k+ half a p9t1 or m1 ( w>m wat]--weak ,bro?--,tea--?9 ,gruel 7,no4 #egb71 ) "s salt & butt] 9 x--or ,soda ,wat] 7,no4 #dha4997 ,see ,index4 ,nil tam ad sanitatem1 et longevitatem conducit1 quam crebr et dome/ic purgationes4--,,"l ,,bacon4--i4 e4 ,no?+ contributes s mu* to pres]ve ,heal?1 & prolong ,life1 z frequ5tly cleans+ ! alim5t>y canal ) g5tle laxatives4 ,we p]fectly agree ) ,"l ,bacon1 & believe t 9 n9e cases out ( t51 = :i* ,,tonic ,,m$ic9es are adm9i/]$1 ,p]i/altic ,p]suad]s w n only mu* m c]ta9ly improve ,appetite1--b invigorate ! ,con/itution2 by facilitat+ ! absorption ( nutrim5t1--:i*1 9 ag$ & debilitat$ p1 is (t5 prev5t$ by ! m\?s ( ! vessels be+ half clos$ by ! accumulation ( viscid mucus1 c4 ,,ap]i5t ,,m$ic9e does en\gh1 if x increases ! cu/om>y ,evacuation1--& does too mu*1--if x does m1--?an excite "o additional motion4 ,b[els :i* are =c$ into d\ble action to-day--mu/1 consequ5tly1 be co/ive to-morr[1 & ,con/ipation w be caus$ by ! rem$y y h rec\rse to to remove x1--?is has giv5 rise to a ,vulg> ,error1--t ! use ( ev5 ! milde/ ,laxative is foll[$ by ,co/iv5ess4 ,rhub>b is p>ticul>ly "u ?is prejudice1--because x has be5 m frequ5tly employ$ z a dome/ic rem$y1--& unadvis$ly adm9i/]$ 9 ei!r too little1 or too l>ge a ,dose4 ,x has1 h[ev]1 be5 recomm5d$ by a ,physician ( ackn[l$g$ ,ability1 & ext5sive ,exp]i5ce4 ,if ! ,b[els are con/ipat$1 !y %\ld be kept regul> by a ,pill ( ,rhub>b ( five gra9s e morn+4--,,pemb]ton on ! ,abdom9al ,visc]a1 p4 #aac4 ,p are (t5 ne$lessly uneasy ab\t ! ,action ( _! ,b[els4--,if _! g5]al ,heal? is good1 & !y h nei!r ,head-a* nor o!r d]ang$ s5sations1 & !y live temp]ately1 dur+ ! second p]iod ( ,life1 :e!r !y h two motions 9 "o day1 or "o 9 two days1 p]haps is n ( mu* consequ5ce2--h[ev]1 t ! ,alv9e ,exon]ation %\ld take place regul>ly is c]ta9ly mo/ desirable2--especially aft] ,?irty-,five ye>s ( age#ii1 :5 ! ela/icity ( ! ma*9]y ( ,life beg9s to dim9i%4 ,to acquire a ,habit ( ,regul>ity1 ,mr4 ,,locke1 :o 0 a ,physician z well z a ,philosoph]1 advises t if any p]son1 z soon z he has breakfa/$1 w\ld pres5tly solicit nature1 s z to obta9 a /ool1 he might 9 "t1 by a con/ant application1 br+ x to be habitual4 ,he says ,i h kn[n none :o h be5 /eady 9 ! prosecution ( ?is plan1 :o did n 9 a few mon?s obta9 ! desir$ success4--,on ,education1 p4 #bc1 c4 ,x is well kn[n t ! alv9e evacuation is p]iodical1 & subject$ to ! p[] ( habit2 if ! regul> call is n obey$1 ! necessity = ! evacuation passes away2 & ! call be+ aga9 & aga9 neglect$1 habitual co/iv5ess is ! consequ5ce4--,,hamilton on ,purgatives1 p4 #gb4 ,x w facilitate ! acquirem5t ( ?is salut>y evacuation1--to take at night--su* a dose ( an ,ap]i5t m$ic9e1 z ,exp]i5ce has po9t$ out1 z j suffici5t to assi/ nature to produce a ,motion 9 ! ,morn+4 ,,habitual ,,co/iv5ess is n curable by ,drugs alone1--& is mo/ agreeably correct$ by ,diet & ,regim51 ^? mo/ important1 & only effectual1 al?\gh mu* neglect$ 7because little und]/ood7 means ( p]man5tly alleviat+ ,*ronic ,compla9ts1 = :i* ,coqu9a e/ optima ,m$ic9a4 ,/rong ,con/itutions are g5]ally ,co/ive#ajj1--t p]fect & vigor\s action ( ! absorb5ts1 :i* is ! cause ( _! /r5g?1 is also ! cause ( _! ,con/ipation3-- ,oportet sanorum1 s$es esse figuratas4 ,?is ought to make !m cont5t1--b ! ,con/ipat$ are = ev] murmur+ ab\t a habit--:i*1 if manag$ ) mod]ate c>e1--is ! fundam5tal basis ( ,heal? & ,long ,life4 ,a little att5tion to ,regim5 w g5]ally prev5t x--a simple ,laxative w suffice to remove x--& nei!r w be (t5 necess>y1 = ^? :o obs]ve a deob/ru5t ,diet--take prop] ,ex]cise 9 a pure ,air--suffici5t liquid ,food--& eat freely ( ,butt]1 ,salt1 & ,sug>4 ,! peculi>ity ( mo/ ,con/itutions is s conv5i5t1 t almo/ all ,co/ive p]sons--by att5d+ to ! effects :i* v>i\s ?+s produce ^u _! ,b[els--may f9d1 9 _! usual ,food & ,dr9k1 ! means ( p]suad+ _! sluggi% ,visc]a to vibrate ) heal?ful cel]ity4 ,a ,,supp] or ,,breakfa/ ( ?9 ,gruel1 7,no4 #egb17 ) pl5ty ( ,butt] & ,salt 9 x1--ripe ,fruits1 p>ticul>ly ,grapes#aja1--,oranges1-- ,/rawb]ries1--,raspb]ries1--,mulb]ries1- -,m>malade1--,honey1-- ,treacle1--roa/$ ,apples1--/ew$ ,prunes1--,figs1--,rais9s1-- ,tam>9ds1--,fr5* ,plumbs1 c42--w almo/ always produce ! desir$ effect4 ,two or ?ree /rong ,c9namon or ,g+] ,loz5ges1 7see page #bcd17 gradually dissolv$ 9 ! m\? :5 ! ,/oma* is empty1 w act z an ,ap]i5t on _m p]sons4 ,,salad ,,oil is a v pleasant ,p]i/altic ,p]suad]3--by ! foll[+ means x may be introduc$ 7z a supp]7 to ! mo/ delicate ,/oma*1--)\t any (f5ce to ! mo/ fa/idi\s ,palate4 ,put a table-spoonful ( ,%]ry into a w9e-glass--on ?is a table-spoonful ( ,olive ,oil--on ?is ano!r table-spoonful ( ,%]ry--or rub toge!r a table-spoonful or two ( ,oil1 ) ! yolk ( an ,egg boil$ h>d1 7,no4 #edg17 add a little ,v9eg> & ,salt to x1 & eat x at ,supp] z a ,sauce to a ,salad 7,no4 #ach997 ( ,mu/>d & ,cresses1--or ,lettuce1--,radi%es1--,button ,onions1--,cel]y1--,cucumb]1 c42--or cold boil$ ,asp>agus1--,brocoli1--,caulifl[]1--,c>r ot1--or ,turnip1--,kidney or ,fr5* ,beans1--or ,pease2--or ,pickl$ ,salmon1 7,no4 #afa17 ,lob/]1 7,no4 #agf17 ,%rimps1 ,h]r+s1 ,sprats1 7,no4 #agj999917 or ,mack>el1 7,no4 #afh17 or z a ,sauce to cold ,meat1 c4 ,y may give x an inf9ite v>iety ( agreeable flav\rs2 ! +r$i5ts to produce :i* are enum]at$ 9 7,no4 #cgb7 ( ,,! ,,cook',s ,,oracle4 ,hypo*ondriac p are fond ( tak+ ,m$ic9e at c]ta9 times1 ! spr+ & fall1--at ! full or ! new ,moon1 c4 :e!r !y want x or n4--,= ^? 9 ,heal? to attempt to improve x by tak+ ,physic1 is absurd inde$4 ,rememb] ! epitaph on ! ,italian ,c\nt-- ,i 0 well-- ,wi%$ to be bett]-- ,took ,physic--& di$4 ,hypo*ondriasis--,sple5--,vap\rs--! ,blue ,devils--! ,bile--,n]v\s ,debility1 c4 are b s _m diff]5t names = ^? ,disord]s :i* arise ei!r f ,,*ronic ,,weakness ( ! ,con/itution--or an inconsid]ate managem5t ( x4--,a man :o has a /rong /am9a w be> irregul>ities ) impunity--:i* w soon de/roy a m delicate frame4 ,we d n laugh at ! melan*oly ( ! ,hypo*ondriac1--or consid] 8 ,compla9ts z m]ely ! halluc9ations ( un ,malade ,imag9aire2 b trace ! cause ( !m to ei!r "s ,indige/ion int]rupt+ ! functions ( ! ,alim5t>y ,canal--:i* a g5tle ,ap]i5t w\ld imm$iately remove--or ! ineffective p]=mance ( ! ,re/orative ,process--insuffici5tly nutritive ,diet--or depression ( ! vital & animal functions f anxiety or ov]-ex]tion ( ei!r ! ,m9d or ! ,body3--:i* no?+ b ,re/ & nutritive ,food c repair4 ,! ,editor ( ?is little treatise has _h f 8 ,y\? to be> up aga9/ an highly irritable n]v\s sy/em1--! means he has f\nd useful to manage & support x1 he is n[ record+ = ! b5efit ( o!r ,n]v\s ,invalids4 99 99 99 99 99 ,we advise our ,fri5ds--nev] to call 9 ev5 ! g5tle aid ( ,p]i/altic ,p]suad]s1--b :5 ,in/9ct absolutely insi/s ^u x--"s ( ! ,indications ( :i* are1 ,a disagreeable ta/e 9 ! ,m\?--,eructations--,want ( ,appetite--,s5sations ( di/5tion 9 ! ,/oma* & ,b[els--,pa9s 9 ! ,/oma* or ,head--,v]tigo--,fev]i%ness--,re/lessnes s--,peevi%ness1 c4--b ^! w (t5 disappe> by tak+ a liquid meal1 in/ead ( a solid "o1 or us+ m ex]cise1 w (t5 answ] ! purpose4--,mr4 ,jones v s5sibly obs]ves1 if p w by no means re/ f con/antly tamp]+ ) laxatives1 in/ead ( us+ ex]cise1 ! habit ( us+ ! ,lavem5t e ev5+ _c be s de/ructive1 z x irritates only twelve in*es ( inte/9e1 & sp>es rak+ d[n ! o!r ?irty-n9e feet4--,see ,m$4 ,vul4 ,errors1 p4 #dd4 ,,relax$ ,,b[els#ajb are (t5 extremely unmanageable1 & difficult to regulate--& are ! pr9cipal cause ( t ,*ronic ,weakness :i* is s g5]ally compla9$ (1 & ( _m o!r di/ress+ ,n]v\s ,disord]s4 ,if ! ,b[els are unfai?ful to ! ,/oma*1 &1 in/ead ( play+ fair1--let g _! hold ( ! ,pabulum ,vit1 be=e ! ,absorb5ts h prop]ly p]=m$ ! process :i* t gr& organ has prep>$ = !m--,nutrition w be defici5t2 & ,flatul5ce1 c4 c4 ,gidd9ess1--,spasms1--,head-a*e1--& ,back-a*e1--& :at are call$ ,bili\s & ,n]v\s ,disord]s1--& all ! ,diseases incid5t to ,debility1 w attack y on ! slighte/ cause4 ,^? :o are afflict$ ) a relaxation ( ! ,b[els1 are advis$ to a ,dry diet1 r ?an a ,liquid "o1 & mu/ submit to a ,regim5 diametrically contr>y to t we h recomm5d$ to cure ,con/ipation4 ,s9ce ,i less5$ my ,dr9k ,i h be5 mu* m co/ive ?an ,i 0 be=e1 & h = two ye>s pa/ fre$ myself f a ,di>rha4 ,co/iv5ess g5]ally att5ds dry food 9 o!r animals z well z m54--,b4 ,,rob9son1 on ,food & ,dis*>ges1 p4 #hb & #fd4 ,live pr9cipally ^u ,animal ,food suffici5tly cook$1 & ,/ale ,bread1 or biscuit2--in/ead ( ,malt liquor 7unless x be v mild & good ,homebrew$ ,be]1 :i* is ! be/ ( all ,bev]ages7 dr9k ,beef-,tea1 7,no4 #efc71 or well made ,toa/ & ,wat]#ajc 7,no4 #dfc9971 ) ab\t "o-f\r? "p ( ,w9e1 & a little ,sug> & grat$ ,nutmeg or ,g+] 9 x2--if ! ,/oma* be tr\bl$ ) ,acidity1 or great ,flatul5ce1 "o-eigh? "p ( ,br&y may agree ) x bett]3--:atev] ,y eat & dr9k %\ld be ,w>m$4--,see page #id on ,sie/a1 & page #aeh4 ,be wat*ful ( ! effects ( ! ,food :i* y take1--avoid :atev] appe>s to irritate1 & eat only t :i* exp]i5ce has prov$ acceptable4 ,,irritable ,,b[els are excit$ to inconv5i5tly increas$ action by any ?+ t ! ,/oma* has ei!r n ! ability1 or ! incl9ation1 to prep>e = !m1--& ,di>rha is ! consequ5ce4 ,! easie/ & mo/ effectual me?od ( re/or+ tranquillity 9 ! ,b[els--is to be cont5t ) a light diet ( ,gruel1 ,bro?1 or ,fi%1 c4 till ! return ( a ke5 ,appetite assures y1 t ! ,/oma* has recov]$ its p[]s1 & be+ ready = action1 requires its usual supply ( solid food4 ,:5 ! ,b[els get a trick ( empty+ !mselves too (t51--a teaspoonful ( ,comp\nd ,p[d] ( ,*alk 9 y\r ,tea1--or a w9e-glassful ( ! foll[+ mixture1 tak5 twice or ?rice a day1 w g5]ally cure !m ( x v spe$ily3-- ,*alk mixture1 six ounces4 ,t9cture ( ,c9namon 7,no4 #daf9971 "o ditto4 ,opiate ,confection1 "o dra*m4 ,mix$ toge!r4 ,if ,di>rha cont9ues ob/9ate1 m p[]ful ,a/r+5ts#ajd may be necess>y4 ,,t9cture ,,( ,,c9namon 7,no4 #daf997 is "o ( ! be/ cordial tonics--see also 7,no4 #efi7 & 7,nos4 #dac #ae47 ,,opium ,,loz5ges1 conta9+ a qu>t] ( a gra9 ea*1 & /rongly flav\r$ ) ,oil ( ,pepp]m9t1 are recomm5d$ to ^? :o are tr\bl$ ) relax$ ,b[els4 ,,/rong ,,pepp]m9t ,,loz5ges are ! mo/ conv5i5t portable c>m9ative3--z soon z !y are dissolv$1 _! influ5ce is felt f ! beg9n+1 to ! end ( ! ,alim5t>y ,canal2--!y dissipate flatul5ce s imm$iately1 t !y well des]ve ! "n ( ,vegetable !r2 & are recomm5d$ to ,,s+]s#aje ,,& ,,public ,,speak]s1 z giv+ effective excitem5t to ! organs ( ! ,voice1--z a support aga9/ ! di/ress+ effects ( fa/+ too long--& to give en]gy to ! ,/oma* betwe5 meals4 ,n4,b4 ,sixty diff]5t sorts ( ,loz5ges1 are made 9 ! mo/ sup]lative mann]1 by ,mr4 ,smi?1 ,fell ,/reet1 ,wood ,/reet1 ,*eapside4 ,8 ,rose ,jujubes--are a v elegant prep>ation1 :i* ^? :o h n a rem>kably ,sweet ,brea?1 are recomm5d$ to take ! la/ ?+ at night1 & ! fir/ 9 ! morn+--! brea? smells fa9te/ :5 ! ,/oma* is emptie/4 ,8 ,melliflu\s ,aromatics are s delicately flav\r$1 !y moi/5 ! m\? & ?roat )\t cloy+ ! ,palate1 ,/oma*1 c41 :i* is m ?an c be said ( mo/ ,loz5ges4 ,to make ,,=ty ,,p]i/altic ,,p]suad]s4 ,take1 ,turkey ,rhub>b1 f9ely pulv]iz$1 two dra*ms4 ,syrup 7by weight7 "o dra*m4 ,oil ( ,c>raway1 t5 drops 7m9ums74 ,made into ,pills1 ea* ( :i* w conta9 ,?ree ,gra9s ( ,rhub>b4 ,,! ,,dose ,,( ,,! ,,p]suad]s mu/ be adapt$ to ! con/itutional peculi>ity ( ! ,pati5t3--:5 y wi% to accel]ate or augm5t ! ,alv9e ,exon]ation--take two1 ?ree1 or m1 accord+ to ! effect y desire to produce--two ,pills w d z mu* = "o p]son z five or six w = ano!r2 !y g5]ally w v regul>ly p]=m :at y wi% to-day1--)\t int]f]+ ) :at y hope w happ5 to-morr[2--& are1 !re=e1 z conv5i5t an argum5t aga9/ ,con/ipation z any we are acqua9t$ )4 ,! mo/ conv5i5t opportunity to introduce !m to ! ,/oma*--is e>ly 9 ! ,morn+1 :5 x is unoccupi$1--& has no p>ticul> bus9ess to att5d to1 i4 e4 at lea/ half an h\r be=e ,breakfa/4 ,physic %\ld nev] int]rupt ! ,/oma*1 :5 x is engag$ 9 dige/+ ,food--p]haps ! be/ "t to take x1 is :5 y awake out ( y\r fir/ ,sleep--or z soon z y awake 9 ! morn+4 ,moreov]1 su* is ! increas$ s5sibility ( "s ,/oma*s at t "t1 t half ! quantity ( ,m$ic9e w suffice4 ,f two to f\r ,p]suad]s w g5]ally produce "o additional motion )9 twelve h\rs4 ,!y may be tak5 at any "t--by ! mo/ ,,delicate ,,females1 ^: ,con/itutions are s (t5 di/ress$ by ,con/ipation#ajf1 & de/roy$ by ! dra/ic purgatives !y take to relieve x4 ,see also page #bbd4 ,_! agreeable flav\r recomm5ds !m z ! mo/ conv5i5t ap]i5t = ,,*ildr51 ^: indispositions mo/ frequ5tly arise f ob/ructions 9 ! ,b[els2--x is n always a v easy task to prevail ^u a spoil$ ,*ild to take ,physic2--!re=e--we h made our ,pill to ta/e exactly l ,g+]bread4 ,= ,,infants1 too "y to swall[ a ,pill1 p\nd x1 & mix x ) ,currant ,jelly1 ,honey1 or ,treacle4 ,,on ,,! ,,fir/ ,,attack ,,( ,,disease--x may g5]ally be dis>m$ by dis*>g+ ! cont5ts ( ! ,b[els3--,,9 ,,e ,,disord]#ajg ! ma9 po9t is c>efully to wat*1 & con/antly to keep up ! activity ( ! ,alim5t>y ,canal--= want ( due att5tion to ?is1 ,,millions 7especially ( ,*ildr57 ,,h ,,di$ ,,( ,,m$icable ,,disord]s66 ,,= ,,bili\s ,,or ,,liv]#ajh ,,compla9ts1 7:i* are n[ ! fa%ionable names = all ^? d]ang$ s5sations ( ! ,abdom9al ,visc]a--:i* z (t5 arise f ! want1 z f ! excess ( ,bile--& p]haps mo/ frequ5tly f ,indige/ion7--& = expell+ ,,worms#aji1 = :i* x is ! fa%ion to adm9i/] ,m]cury#aaj 7:i*1 because x is ! only rem$y = "o ,disease1 p suppose mu/ be a panacea = e disord]7 & o!r dra/ic m9]al m$ic9es1 :i* are awfully unc]ta9 bo? 9 _! /r5g? & 9 _! op]ation4 ,if1 in/ead ( two or ?ree times a week torm5t+ y\r ,b[els ) ,corrosive ,ca?>tics1--,hydragogues1--,phlegmagogue s1 c41 y take "o or two g5tle ,,p]suad]s1 twice or ?rice a day2--!y w excite a gradual & regul>ly increas$ action ( ! ,visc]a--re/ore ! tone ( ! ,alim5t>y tube--& spe$ily & effectually cure ! disord]1 )\t injur+ ! ,con/itution4 ,!re is n a m univ]sal or m mis*iev\s ,vulg> ,error1 ?an ! notion1 t ,physic is efficaci\s1 9 proportion z x is extremely disagreeable to take1 & frightfully viol5t 9 its op]ation1--unless a m$ic9e actually produces m ,di/ress 9 ! ,sy/em1 ?an ! ,disord] x is adm9i/]$ to remove--9 fact1 if ! ,rem$y be n worse ?an ! ,disease1 ! million h no fai? 9 x--& are n satisfi$ t !y c be p]fectly cur$ if !y escape ,phlebotomy1--unless put to extreme pa91 & pl5tifully suppli$ ) ,black ,doses1 & dra/ic ,drugs2--!y h ! be/ op9ion ( t ,doctor :o mo/ furi\sly ,vomits--,purges--,bli/]s--,ble$s1 & ,sweats 'em4 ,to p]fectly cont5t !m t y h mo/ pr(\ndly consid]$ _! case1 y mu/ to su* ,prescription--add a ,proscription ( e ?+ !y appe> p>ticul>ly p>tial to666 ,p :o 9 all o!r respects appe> to be v rational--& are apt to try o!r que/ions by ! rules ( ,common ,s5se1 9 matt]s relat+ to _! ,heal?1 surr5d] _! und]/&+ to ! fa%ion ( ! ,day1--& 9 ! pres5t ,c5tury1 on all occasions take ,calomel z coolly z 9 ! la/1 _! ,gr&fa!rs inundat$ _! poor ,/oma*s ) ,t>-,wat]4 99 99 99 99 99 ,,tonic ,,t9cture1 7,no4 #efi7 is ,p]uvian ,b>k1 bruis$1 "o ounce & a half4 ,orange ,peel1 d4 "o ounce4 ,br&y1 or ,pro( ,_s1 "o p9t4 ,let ^! +r$i5ts /eep = t5 days1 %ak+ ! bottle e day--let x rema9 quiet two days--& !n decant ! cle> liquor4 ,dose--"o teaspoonful 9 a w9eglass ( wat]1 twice a day1 :5 y feel languid1 i4 e4 :5 ! ,/oma* is empty1 ab\t an h\r be=e ,d9n]1 & 9 ! ,ev5+4 ,tw5ty gra9s ( ! ,p[d] ( ,b>k may be add$ to x occasionally4 ,to ?is agreeable ,aromatic ,tonic we are "u p]sonal obligations1 = frequ5tly putt+ our ,/oma* into good temp]1 & procur+ u good ,appetite & good ,dige/ion4 ,9 l[ ,n]v\s affections1 aris+ f a languid ,circulation--&1 :5 ! ,/oma* is 9 a /ate ( %abby debility f age--intemp]ance1 or o!r causes--?is is a mo/ acceptable re/orative4 ,n4,b4 ,,tea made ) dri$ & bruis$ ,seville ,orange ,peel1 79 ! same mann] z common ,tea17 & drank ) milk & sug>1 has be5 tak5 = ,breakfa/ by ,n]v\s & ,dyspeptic p]sons ) great b5efit4 ,,*ew+ a bit ( ,orange ,peel twice a day :5 ! ,/oma* is empty1 w be f\nd v grateful1 & /r5g!n+ to x4-- 99 99 99 99 99 ,,/oma*ic ,,t9ctures4 ,two ounces ( ,,casc>illa ,b>k 7bruis$7--or dri$ ,,orange ,,peel1--or ,,colomba ,,root--infus$ = a =tnight 9 a p9t ( ,br&y1 w give y ! ,t9ctures call$ by ^? names4 ,dose--"o or two teaspoonsful 9 a w9e-glass ( wat]4 99 99 99 99 99 ,,t9cture ,,( ,,c9namon1 7,no4 #daf9974 ,?is excell5t ,cordial is made by p\r+ a bottle ( g5u9e ,cogniac 7,no4 #dga7 on ?ree ounces ( bruis$ ,c9namon 7,cassia w n d74 ,?is cordial re/orative 0 m 9 vogue =m]ly1 ?an x is n[2--a teaspoonful ( x1 & a lump ( ,sug>1 9 a glass ( good ,%]ry or ,madeira1 ) ! yolk ( an ,egg beat up 9 x--0 call$ ,balsamum ,vit4 ,cur moriatur homo1 qui sumit de ,c9namomo8--,c9namon is v]ie com=table to ! ,/omacke1 & ! pr9cipall p>tes ( ! bodie4 ,v5triculum1 ,jecur1 ,li5em ,c]ebrum1 n]vosque juvant et roborat4--,i reckon x a great treasure = a /ud5t to h by him1 9 8 closet1 to take n[ & !n a spoonfull4--,,cogan',s ,hav5 ( ,heal?1 #dto4 #aehd1 p4 #aaa4 ,obs4--,two teaspoonsful 9 a w9eglass ( wat]--are a pres5t & pleasant rem$y 9 ,n]v\s ,languors--& 9 relaxations ( ! ,b[els--9 ! latt] case five drops ( ,laudanum may be add$ to ea* dose4 99 99 99 99 99 ,,soda ,,wat]1 7,no4 #dha9947 ,! be/ way ( produc+ agreeable ,pneumatic ,pun*1 z a le>n$ ,*emi/ has call$ ?is refre%+ refrig]ant1 is to fill two half-p9t ,tumbl]s half full ( ,wat]1--/ir into "o #cj gra9s ( ,c>bonate ( ,pota%1--into ! o!r #be gra9s ( ,citric#aaa ,acid1 7bo? be+ previ\sly f9ely p\nd$17--:5 ! p[d]s are p]fectly dissolv$--p\r ! cont5ts ( "o tumbl] into ! o!r--& sp>kl+ ,soda ,wat] is in/antane\sly produc$4 ,to make ,,d\ble ,,soda ,,wat]1 use d\ble ! quantity ( ! ,p[d]4 ,s+le ,soda ,wat] is a delightful dr9k 9 sultry wea!r--& may be v agreeably flav\r$ by dissolv+ a little ,raspb]ry or ,r$ ,currant ,jelly 9 ! ,wat]1 7be=e y add ! ,c>bonate ( ,pota% to x71 or a little ,t9cture ( ,g+]1 7,no4 #daa17--or ,syrup ( ,g+]1 7,no4 #cid17--or ,syrup ( ,lemon ,peel1 7,no4 #cic17--or infuse a roll ( fre% & ?9-cut ,lemon ,peel1 & a bit ( ,sug> 9 ! wat]--or rub d[n a few drops ( 7,no4 #djh17 ) a bit ( ,lump ,sug>1 ) or )\t a little grat$ ,g+]2--a glass ( ,%]ry or a tablespoonful ( ,br&y is sometimes add$4 ,! addition ( a teaspoonful ( ! ,,tonic ,,t9cture 7,no4 #efi17 w give y a v refre%+ ,/oma*ic--& t5 drops ( ,t9ct4 ,f]ri ,muriati put into ! wat] 9 :i* y dissolve ! ,citric ,acid--a f9e eff]vesc+ ,*alybeate4 ,! day aft] a ,fea/1 if y feel fev]$ & heat$1 y _c d bett] ?an dr9k a half-p9t glass or two ( ,s+le ,soda ,wat] betwe5 ,breakfa/ & ,d9n]4 ,,d\ble ,,soda ,,wat] 7especially if made ) tepid wat]7 is an excell5t auxili>y to accel]ate ! op]ation ( ,ap]i5t ,m$ic9e--&1 if tak5 9 ! ,morn+ fa/+1 w sometimes move ! ,b[els )\t fur!r assi/ance4 ,if "s good ,cogniac or ,ess5ce ( ,g+] 7,no4 #daa7 be add$ to x1 x is "o ( ! be/ helps to set ! ,/oma* to "w--& remove ! di/ress+ languor :i* sometimes foll[s h>d dr9k+4 99 99 99 99 99 ,,ess5ce ,,( ,,g+]1 7,no4 #daa74 ,! fragrant aroma ( ,g+] is s extremely volatile1 t x evaporates almo/ z soon z x is p\nd$--! f9e ,lemon peel gt flies (f pres5tly4 ,if ,g+] is tak5 to produce an imm$iate effect--to w>m ! ,/oma*--dispel ,flatul5ce1 c41 or z an addition to ,ap]i5t ,m$ic9e--! foll[+ is ! be/ prep>ation ( x3-- ,/eep ?ree ounces ( fre% grat$ ,g+]1 & "o ounce ( fre% ,lemon ,peel1 7cut ?97 9 a qu>t ( ,br&y--or ,pro( ,_s1 = t5 days1 %ak+ x up ea* day4 ,n4,b4 ,,t9cture ,,( ,,allspice1 :i* is sometimes call$ ,ess5ce ( ,bi%op1 = mak+ ,mull$ ,w9e1 c4 extempore1 is prep>$ 9 ! same mann]4 99 99 99 99 99 ,,gruel1 7,no4 #beb74 #a/4 ,ask ^? :o are to eat x1 if !y l x ,,?ick or ?92 if ! latt]1 mix well toge!r by degrees1 9 a p9t bas91 "o tablespoonful ( ,oatmeal ) ?ree ( cold wat]2--if ! =m]1 two spoonsful4 ,h ready1 9 a ,/ewpan1 a p9t ( boil+ wat] or milk--p\r ?is by degrees to ! ,oatmeal y h mix$--return x into ! ,/ewpan--set x on ! fire--& let x boil = five m9utes--/irr+ x all ! "t to prev5t ! ,oatmeal f burn+ at ! bottom ( ! ,/ewpan--skim--& /ra9 x ?r\gh a ,hair ,sieve4 #b;d4 ,to conv]t ?is into ,,caudle--add a little ,ale--,w9e--or ,br&y--) ,sug>--& if ! ,b[els are disord]$1 a little ,nutmeg or ,g+] grat$4 ,gruel may be made ) ,bro?#aab 7,no4 #dij17 or 7,no4 #beb17 or 7,no4 #efd17 in/ead ( ,wat]--7to make ,cr[die1 see ,no4 #bje9917--;& may be flav\r$ ) ,sweet ,h]bs--,s\p ,roots & ,sav\ry ,spices--by boil+ !m = a few m9utes 9 ! wat] y are go+ to make ! ,gruel )--or ,,ze/ 7,no4 #bee7--,pea ,p[d] 7,no4 #deh7--or dri$ ,m9t--,mu%room ,catsup 7,no4 #dci7--or a few gra9s ( ,curry ,p[d] 7,no4 #dee7--or ,sav\ry ,rag\t ,p[d] 7,no4 #deg7--or ,cay5ne 7,no4 #djd7--or ,cel]y ,se$ bruis$--or ,s\p ,h]b ,p[d] 7,no4 #dei7--or an ,onion m9c$ v f9e & bruis$ 9 ) ! ,oatmeal--or a little ,es*alot ,w9e 7,no4 #djb7--or ,ess5ce ( ,cel]y 7,no4 #dji7--or 7,no4 #dac7--7,no4 #dag7--or 7,no4 #dbj71 c4 ,,pla9 ,,gruel1 su* z is direct$ 9 ! fir/ "p ( ?is ,recipe1 is "o ( ! be/ ,breakfa/s & ,supp]s t we c recomm5d to ! rational ,epicure2--is ! mo/ com=t+ soo!r ( an irritable ,/oma* t we "k--& p>ticul>ly acceptable to x aft] a h>d day's "w ( ,intemp]ate ,fea/+--:5 ! addition ( half an ounce ( ,butt]1 & a teaspoonful ( ,epsom ,salt w give x an ap]i5t quality1 :i* w assi/ ! pr9cipal ,visc]a to get rid ( _! burd54 ,wat] ,gruel 7says ,tryon 9 8 ,obs4 on ,heal?1 #afmo4 #afhh1 p4 #db17 is ! ,,k+ ( ,spoon ,meats1 & ! ,,que5 ( ,s\ps1 & gratifies nature beyond all o!rs4 ,9 ! ,art ( ,?riv+1 #afig1 p4 #h1 are directions = prep>+ ,f\rscore ,noble & ,:olesome ,di%es1 ^u mo/ ( :i* a ,man may live excell5t well = ,twop5ce a day3 ! au?or's ,obs4 on ,wat] ,gruel is1 t ,,ess5ce ,,( ,,oatmeal makes a noble & exhil>at+ meal6 ,dr4 ,,frankl9',s fav\rite ,breakfa/ 0 a good bas9 ( w>m ,gruel1 9 :i* !re 0 a small slice ( ,butt] ) ,toa/$ ,bread & ,nutmeg--! exp5se ( ?is1 he reckon$ at ?ree half-p5ce4 ,ma/ication is a v necess>y ,prep>ation ( solid ,alim5t1 )\t :i* !re c be no good ,dige/ion4--,! above are ! fir/ l9es 9 ,,arbu?not',s ,essay on ,alim5t4 ,?is fir/ act ( ! important process ( ,dige/ion1 is mo/ p]fectly p]=m$1 :5 ! flav\r1 c4 ( our ,food is agreeable to our ,ta/e2--we naturally deta9 ^u our ,palate ^? ?+s :i* please x1--& ! ,meat we reli% mo/1 is consequ5tly mo/ brok5 d[n by *ew+1 & mo/ intimately incorporat$ ) ! ,saliva--?is is ! reason :y :at we desire mo/1 we dige/ be/4 ,"h1 is a suffici5t answ]1 to ! ,folios :i* h sprung f ! ,p5s ( cynical & s5seless ,scribbl]s--on :om ,nature n hav+ be/[$ a ,palate1 !y h proscrib$ ^? pleasures !y _h n ,s5se#aac to ta/e1 or compreh5d ! wise purposes = :i* !y 7 giv5 to u1 & ,comp\nd = ,s9s !y are incl9'd to1 ,by damn+ ^? !y h no m9d to4 ,h[ l>ge a %>e ( ! bus9ess ( ,dige/ion is manag$ by ,ma/ication1 has be5 %[n by ! exp]im5ts ( ,spallanzani#aad4 ,to ,*ew long1 & leisurely1 is ! only way to extract ! ess5ce ( our food--to enjoy ! ta/e ( x1 & to r5d] x easily conv]tible into laudable ,*yle1 by ! facility x gives to ! ga/ric juices to dissolve x )\t tr\ble4 ,! pleasure ( ! ,palate1 & ! heal? ( ! ,/oma*1 are equally promot$ by ?is salut>y habit1 :i* all %\ld be taught to acquire 9 _! infancy4 ,! m t5d] meat is1 ! m we may eat ( x4--,t :i* is mo/ difficult to ,*ew1 is ( c\rse mo/ difficult to ,dige/4 ,f #cj to #dj 7accord+ to ! t5d]ness ( ! meat7 has be5 calculat$ z ! mean numb] ( ,mun*es1 t solid meat requires1 to prep>e x = its j\rney d[n ! ,r$ ,lane2 less w be suffici5t = t5d]1 delicate1 & easily dige/ible :ite meats4 ,! sagaci\s ,g\rm&1 w calculate ?is precisely1--& n wa/e 8 preci\s mom5ts 9 useless ,jaw-"w1 or invite an ,indige/ion by neglect+ ,ma/ication4 ,i _c give any positive rules = ?is1 x dep5ds on ! /ate ( ! ,tee?#aae2 e "o1 especially ! ,dyspeptic1 ought to asc]ta9 ! condition ( ^! useful work+ tools2 & to use !m ) proportionate dilig5ce1 is an indisp5sable ex]cise :i* e rational ,epicure w mo/ *e]fully p]=m1 :o has any reg>d = ! welf>e ( 8 ,/oma*#aaf4 ,x has be5 recomm5d$1 t ^? ^: ,tee? are defective1 %\ld m9ce _! meat--?is w c]ta9ly save tr\ble to bo? ,tee? & ,/oma*--nev]!less1 x is advisable1 let ! meat be m9c$ ev] s f9e1 to endeav\r to mumble x into a pulp be=e x be introduc$ to ! ,/oma*--on acc\nt ( ! advantage d]iv$ f its admixture ) ! ,,saliva4 ,by exp]im5t1 ,i det]m9$ ! quantity ( ,saliva secret$ 9 half an h\r1 to be :il/ ! p>ts 7 at re/1 f\r dra*ms1--:il/ eat+1 five ounces f\r dra*ms4--,,/>k on ,diet1 p4 #ii4 ,,ma/ication is ! s\rce ( all good ,dige/ion2--) its assi/ance1 almo/ any ?+ may be put into any /oma* ) impunity3--)\t x1 ,dige/ion is always difficult1 & (t5 impossible3 & be x always rememb]$1 x is n m]ely :at we eat1 b :at we dige/ well1 t n\ri%es u4 ,! sagaci\s ,g\rm& is ev] m9dful ( 8 motto-- ,ma/icate1 ,d5ticate1 ,*ump1 ,gr9d1 & ,swall[4 ,! f\r fir/ acts1 he kn[s he mu/ p]=m prop]ly1--be=e he d>e attempt ! fif?4 ,^? :o _c enjoy a sav\ry morsel on acc\nt ( _! ,tee?1 or r on acc\nt ( ! want ( !m1 we ref] to ! note at ! foot ( p4 #bfj1 & also h ! pleasure to in=m !m1 t ,,pat5t ,,ma/icators are made by ,,palm]1 ,cutl]1 9 ,/4 ,james's ,/reet4 ,to ^? :o may inadv]t5tly ex]cise _! ,ma/icative faculties on unwor?y mat]ials--or long] on wor?y ones ?an nature f9ds conv5i5t1 we recomm5d ,p]i/altic ,p]suad]s4 ,see page #bce4 ,:5 ei!r ! ,tee? or ,/oma* are extremely feeble1 especial c>e mu/ be tak5 to keep ,meat till x is t5d]--be=e x is cook$--& call 9 ! aid ( ! ,pe/le & ,mort>4--,& see ,nos4 #aj1--ah1--hg1--hi1--age1--agh2 f #ahe to #bej1--ejb--edb--;& especially #ejc4 ,or dress 9 ! usual way :atev] is be/ lik$--m9ce x--put x into a ,mort>--& p\nd x ) a little ,bro? or melt$ ,butt]1--,vegetable1--,h]b1--,spice1--,z e/1 ,no4 #bee1 c4--accord+ to ! ta/e1 c4 ( ! ,eat]4--,! bus9ess ( ! ,/oma* is ?us v mat]ially facilitat$4 ,m9c+ or ,p\nd+ ,meat--save? ! gr9d+ ( ! ,tee?2 & !re=e 7no d\bt7 is m n\ri%+1 especially 9 ,age1--or to !m t h weak tee?2 b ,butt] is n prop] = weak bodies1--& !re=e1 moi/5 x 9 p\nd+ ) a little ,cl>et ,w9e1 & a v little ,c9namon or ,nutmeg4--,,"l ,,bacon',s ,natural ,hi/ory1 ,c5tury #a4--ed4 ,?is is important ,advice = ^? :o are afflict$ ) ,tic ,d\l\reux1--! p>oxysm ( :i* is g5]ally provok$ by ! ex]cise ( ,eat+1--& ! ,editor has kn[n t dreadful disord] cur$ by ! ,pati5t frequ5tly tak+ food ?us prep>$ 9 small portions1 in/ead ( a regul> meal4 ,! ,,tee? %\ld be clean$ aft] e meal ) a ,,too? ,,pres]v]1 7i4 e4 a v s(t bru%17 & !n r9s$ ) tepid wat]--nev] neglect ?is at night2--no?+ de/roys ! ,tee? s fa/ z suff]+ food to /ick betwe5 !m--^? :o obs]ve ?is rule1 w seldom h any occasion = ,d5tifrices--,ess5ces ( ,ivory--,indurat+ ,liquid ,enamels1 c4 ,b x is ! rage j n[ ) "s ,d5ti/s1 to recomm5d ,bru%es s h>d1 t !y fet* ,blood l a ,lancet :]ev] !y t\*2 & in/ead ( ,tee? ,pres]v]s1 ^! %\ld r be t]m$ ,gum ,ble$]s4 ,n ev5 a ,philosoph] c endure ! ,,too?a* pati5tly--:at an ov]com+ agony !n x mu/ be to a ,gr& ,g\rm&6--depriv+ him ( ! means ( enjoy+ an amusem5t :i* to him is ! gr& solace = all sublun>y c>es4--,to alleviate1 & inde$ g5]ally to cure ?is intol]able pa9--we recomm5d ,too?a*e & ,anti-rheumatic ,embrocation1 7,no4 #efg47 ,sal ,volatile--?ree p>ts4 ,laudanum--"o "p4 ,mix & rub ! "p 9 pa9 !re) frequ5tly4 ,if ! ,too? :i* a*es is holl[1 drop "s ( ?is on a bit ( cotton1 & put x into ! ,too?1--if ! pa9 does n abate )9 an h\r--take out ! cotton1 & put ano!r piece 9--*ang+ x e h\r f\r or five times1 till ! pa9 ceases4 ,9 a g5]al ,face-a*1 or sore ,?roat--moi/5 a piece ( flannel ) x & put x to ! "p affect$1--rub any "p afflict$ ) ,rheumatism night & morn+1 & 9 ! middle ( ! day4 ,i h frequ5tly cur$ old & invet]ate ,rheumatic affections ) ?is ,l9im5t4 ,,index4 ,actors1 ,h9ts to1 conc]n+ _! ,heal?1 #if ,ale1 #aa1 #add ,/ale ditto1 h[ to make fre%1 #aa ,ab]ne?y1 ,mr41 quot$1 #i1 #da1 #di1 #ajb1 #aei1 #agh1 #bch ,ab/95ce1 *eape/ ,cure = ,intemp]ance1 #aei ,a?letic weight1 :at1 #ei ,air1 on ! *ange (1 #h ,d4 ,note at foot ( #ff ,/agnant1 ,dr4 ,/ruve's ,obs4 on1 #aad ,g5]al ,obs4 on *ange (1 c41 #aai n always advisable #aba ,animal ,food1 #aj ,alcohol1 proportion (1 9 ,w9es1 ,br&y1 ,g91 c41 #ach ,dr4 ,philips's ,obs4 on #ade ,arbu?not1 ,dr41 quot$1 #a1 #ai ,obs4 on ,ma/ication #bej ,anxiety ( ,m9d1 ,evils aris+ f1 #he to #hg ,d4 ,sir ,john ,s9clair on1 ,note to1 #hf ,d4 ,dr4 ,:ytt1 d41 #hf ,d4 ,sir ,?omas ,b>n>d1 d41 #hf ,d4 ,dr4 ,colton1 d41 #hf ,appetite1 to refre%1 #afc ,?ree ,sorts (1 9 ,note to1 #afc ,v>ieties (1 #afi ,montaigne's ,obs4 on1 #bjj ,ap]i5ts1 :at ! be/1 #bae :at !y ought to d1 #bai ,"l ,bacon's ,obs1 #bai ,mr4 ,locke's d41 #bba ,dr4 ,hamilton's d41 #bba be/ "t to introduce !m to ! ,/oma*1 #bce = ,*ildr51 #bcg ,a/r+5ts1 #bcb ,bacon1 ,"l1 8 ,obs4 on ,ap]i5ts1 #bai on ,food = ^? ^: ,tee? are defective1 #bfc ,b>clay1 ,capta91 quot$1 #c1 #g 8 ,diet dur+ 8 extraord9>y walk1 #ac ,balsamum ,vit1 #ig ,br[n1 ,dr41 8 ,obs4 on ! ,mat]ia ,m$ica1 c41 #e ,ba?1 tepid1 #abf ,bra91 ! two ways ( f]tiliz+1 #fh ,b$ ,room1 #ij ,curta9s1 #ia ,b$1 be/1 #ia v5tilat$1 #ib ,d4 9 hot wea!r1 #ib ,a ,fire 91 #ic ,clo!s1 #ajc ,ditto1 ditto1 9 cold wea!r1 #ajd ,beef1 #aj1 #bb1 #ca eat]s pref]r$ to ,%eep-bit]s1 #bi ,tea1 h[ to make1 #if1 #ahb a good ,tonic1 #ahb on ! dige/ibility (1 #agg ,obs4 on1 by ,bryan ,rob9son4 ,by ! ,editor4 ,by ,mr4 ,a/ley ,coop]1 #agg ,be]1 #aa1 #bc1 #bh1 #add ,breakfa/1 #bj ,d4 ( ,beef ,tea recomm5d$ aft] h>d dr9k+1 #afa ( ,que5 ,elizabe?1 ,a4,d4 #aeej1 #ahd ( a ,wa%]woman 9 ,a4,d4 #ahba1 #ahd ,bread1 ,liquid1 #add ,cru/ (1 wond]ful virtues (1 #afi ,broils1 #bf ,bro?s1 9 :at degree nutritive1 #cj excell5t ,mutton1 #bed ,brea?1 ,rose ,jujubes = ^? :o h n a rem>kable sweet1 #bcd ,blum5ba* on ! ,pulse1 #de ,b[els1 con/ipat$1 h[ to regulate1 #bbj relax$1 d41 #bbh ,braces1 #aaa ,bons ,vivants1 h9t to1 #abb ,d4 d41 #bjg & #bjh ,br&y1 h[ mu* x wa/es 9 keep+1 #ace :]e to buy x1 #ada ,bili\s ,attack1 #agb ,disord]s1 #bch ,bi%op1 ,ess5ce (1 #bdh ,b\illon1 ,tablettes de1 #agi ,d4 h[ to make1 #bea ,cadogan1 ,dr41 ,address to him quot$1 #afi quot$1 #hc ,calcavella ,w9e1 #aed ,calomel1 #bdb ,cell>1 ! temp]ature ( a good1 #acc on ! managem5t (1 #acd ,*eyne1 ,dr41 quot$1 #hg1 #baf ,corpul5cy1 to r$uce1 #bi1 #ej1 #fd ,au?ors :o h writt5 !reon1 #fd by walk+1 #fb by fa/+1 #fb by purg+1 #fb ,panacea =1 #abe ,cu/oms1 #ag ,dr4 ,arm/rong's ,obs4 on4 ,/ruve's d41 #fe ,crabs1 #cj ,colton1 8 ,obs4 on ,intemp]ance1 #cd ,corn>o1 a comp5dium ( 8 sy/em 9 8 own words1 #ch lik$ ,new ,w9e1 #acf ,cold ,food & ,dr9k1 bad = ! ,dyspeptic & ,g\ty1 #id ,cold1 ! frequ5t cause ( ,palsy1 #aac an easy way to get rid ( "o1 #aag ,*ronic ,disord]s1 common cause (1 #fc importance ( ,regim5 91 #bjb ,coop]1 ,mr4 ,a/ley1 quot$ #agg ,condim5ts1 ! excessive use ( common1 #baj ,*imney ,sweep+1 #ha ,bo>ds1 #ia ,clo!s1 #ajc h[ to adju/ !m to a nicety1 #ajd ,disord]s aris+ f *ange (1 #ajf ,j4 ,/ew>t's ,obs4 on1 #ajf tight & ?9 v injuri\s1 #aaj ,coat1 #ajf ,great "o1 :]e to keep1 #aaj ,corks1 ,obs4 on1 #acd ,cosmetic1 #abe ,cr[die1 #bej ,curaoa1 #ada h[ to make1 #aej ,cucumb]1 h[ to eat1 #aga ,cl>et1 #aec ,*eese1 #aga ,*yle1 ,dr4 ,moore's ,obs4 on !1 #bab ,sir ,john ,s9clair's d41 #bac ,c9namon ,loz5ges1 ap]i5t1 #bbd ,t9cture1 #bcc h[ to make1 #bdd ,cramp 9 ! ,/oma*1 rem$y =1 #ahi ,co/iv5ess1 habitual1 h[ to cure1 #bbb ,d4 by a ,supp] or ,breakfa/1 #bbd ,d4 by ,grapes1 #bbd ,d4 fre% or dri$ ,fruits1 #bbd ,d4 ,c9namon or ,g+] ,loz5ges1 #bbd ,d4 ,salad ,oil1 c41 #bbe ,d>w91 ,dr41 quot$1 #agh ,diet1 a g5]al rule =1 #cc ,! proportion ( ,meat to ,dr9k1 #eg ,facts relative to1 #bac ,dea?1 sudd5 9 ! night1 a common cause (1 #aic ,dige/ibility ( v>i\s ,foods1 #agf ,dige/ion1 ! process (1 h[ long ab\t1 #agf ,spallanzani's ,obs4 !reon1 #agf :5 x goes on m]rily1 #bjc h[ exquisitely p]fect 9 ,*ildr51 #bjh ,d9n]1 #ba to #bd a ,ban ,yan1 #bd be/ "t =1 #agi ,h\r (1 ,a4,d4 #aegj1 #ahc ,dr4 ,cogan's ,obs4 on1 #ahc ,mr4 ,w>n]'s d41 #ahc ,mr4 ,pye's d41 #ahc 9 ! ,nor?umb]l& ,h\sehold ,book = ,a4,d4 #aeab1 #ahd ,h\r ( 9 #ahba1 ,v]ses on1 #ahf at ,night1 & ,supp] 9 ! ,morn+1 #ahf ,d9+ out1 #aad #aec bad effects f1 #aia ,doors1 d\ble1 #ia ,dogs1 #hj ,dyspeptic ,disord]s1 ! common cause (1 #ch ,d41 #hc ,p]sons %\ld h w>m ,food1 #id #ie :5 extreme1 rem$y =1 #afd ,h9t to1 #bfj ,dr9k]s1 ?ree sorts (1 #ada ,!rmomet] =1 #adb ,h9ts = h>d1 #afb ,d41 #afd ,dr9k+1 ! ,economy (1 #add ,di>rha1 #bbh ,rules = ^? subject to1 #bcj ,eat+1 good1 #agb ,e>1 in/ance ( a f9e "o1 #dg ,edmonds1 ,mr4 ! ,d5ti/ #bfj ,eggs1 h[ nutritive1 #cj ,ennui1 rem$y =1 #gc ,ex]cise1 ! indisp5sable importance (1 #h ,mr4 ,ab]ne?y on1 #i ,dr4 ,*eyne1 #i mu/ be increas$1 c41 #cc ,neglect (1 ! great cause ( ,indige/ion1 #ch ,obs4 on ! importance (1 #abb ,d4 by ,c[p]1 #abb ,d4 by ,arm/rong1 #abb ,d4 by ,dr4 ,cadogan1 #abc ,d4 ,sir ,*as4 ,sc>bor\gh1 #abc ,engli% ,melodies1 #bcc ,epicurism1 ,dr4 ,swift's ,obs4 on1 #ahe ,eudiomet]1 #abj ,economy ( ,dr9k+1 #add ,epsom ,salt1 #bag ! mo/ agreeable way to take x1 #bah ,ess5ce ( ,meat1 h[ to obta91 #bea ,oatmeal1 #bef ,fat1 :at makes animals1 #fd ,fa/+ a day1 effect (1 #fb too long1 ! bad effects (1 & h[ to avoid !m1 #age1 #ahj1 #ahb ,fea/+1 intemp]ate1 to remove ! disord]s aris+ f1 #afj ,falcon]1 ,dr4 quot$1 #be ,fi% n s nutritive z ,fle%1 #bi & #cj ,%ell1 d41 #cj ,=ty-,w9ks1 a nap (1 #bc ,=ty1 a ,man at1 #aii ,food1 :at easie/ ( ,dige/ion1 #bf ,te/ ( ! relative re/orative p[]s ( ,meat1 ,p\ltry1 & ,fi%1 #bh ,scale (1 d41 #bh ,gelat9\s1 #cj :at mo/ invigorat+1 #ca1 #cb ! ,editor's own exp]i5ce1 #ca h[ important to ,heal?1 c41 #di = ^? ^: ,tee? are defective1 #bfc ,flannel ,wai/coats1 #ajf ,frankl91 ,dr4 8 ,economical ,project1 #ge ,fa%ionable ,society1 disord]s (1 #hc ,fitzg]ald1 ,mr4 quot$1 #hd ,flatul5ce1 ! common cause (1 & h[ to prev5t & remove x1 #ii1 #agb1 & #age ,feet1 :5 cold1 #ajh %\ld be kept v clean1 #abf ,fire1 on ! managem5t ( a1 #aac plan ( light+1 #aag ,g>t]s1 #aaa ,goose roa/$1 h[ invigorat+1 #bi ! ,lat9 = x1 #aga ,grog1 ! /r5g? (1 #hi ,gruel1 v>i\s ways ( mak+ & flav\r+1 #bdh ,tryon's ,obs4 on1 #bee ,g91 proportion ( ,_s 91 #aci ,g+] ,loz5ges1 #agc ,ap]i5t1 #bbd ,g+]1 ,t9cture (1 h[ to make1 pref]able & m conv5i5t ?an ! p[d]1 #bdg ,g\rm&'s motto1 #bfb ,gum-ble$]s1 #bfd ,hat*+1 #fh ,heal?1 ,happ9ess1 & ,longevity1 ,pope's recipe =1 #db ,heat1 ext]nal1 promotes ,dige/ion1 #aeh & #aei ,he>tburn1 rem$y =1 #afa ,he>t1 palpitation (1 #agc ,horizontal ,refre%m5t1 #bc ,heb]d51 ,dr4 8 ,obs4 on ,regim51 #aih ,hunt]1 ,j4 on dige/ibility ( dress$ & raw ,meats1 #bg ,hung]1 #ahj ,heidelburgh ,tun1 #aca ,h\rs1 e>ly "o's1 h[ ,heal?ful1 #gd late1 ! bane ( ! delicate & n]v\s1 #ge ,huffel& quot$1 #abf ,jackson1 ,mr4 tea*] ( ,sp>r+1 #ea ,jameson1 ,dr4 quot$1 #ce ,ice aft] ,d9n]1 #afg ,jones1 ,sir ,william1 8 ,&romet]1 #cf ,jellies1 9 :at degree nutritive1 #cj ,jockey1 to wa/e "o1 #bi ,inebriation1 h[ to relieve ! indispositions aris+ f1 #afj :5 d\bly debilitat+1 #afb ,indige/ion1 #dh common cause (1 #ch h[ to relieve1 #aeg ,d4 :5 extreme1 #afd (t5 caus$ by ,anxiety ( ,m9d1 #agb ,daub5ton recomm5ds ,ipecacuanha =1 #ahi ,ivanhoe1 ! preface to x quot$1 #ih ,johnson1 8 ,curaoa1 #ih1 #ada ,br&y1 c41 #ada ,iri% ,:iskey1 #adi ,intemp]ance1 h[ to cure ! ,*ronic compla9ts occasion$ by x1 #eh ,in/9ct1 ! be/ guide 9 ! *oice ( ,alim5t1 #aih ,dr4 ,heb]d5's ,obs4 on1 #aih ,mr4 ,ab]ne?y1 d41 #aih f ,dome/ic ,managem5t1 #aii f ,evylyn1 #bjj f ,"y1 #bjj f ,montaigne1 #bjj f ,dr4 ,w4 ,hunt]1 #bjj f ,j4 ,hunt]1 #bja f ,dr4 ,arm/rong1 #bja f ,dr4 ,smi?1 #bja f ,dr4 ,adair1 #bja f ,dr4 ,)]s1 #bjb f ,dr4 ,syd5ham1 #bjb f ,spectator1 #bjb f ,dr4 ,m&eville1 #bjc ,kit*9]1 ,dr4 quot$1 #dg ,life1 h[ to live all ! ,days (1 #b & #db ! ,m]idian (1 #ag1 #dc divid$ into ,?ree ,/ages1 #cc & #cd calculation %[+ ! rate ( ,self-,consumption1 #dd ,d4 ( ! expectations (1 at v>i\s ages1 #de ,d4 note at foot ( p41 #hc :at ! great ,art (1 #fg ,lit]>y m51 n long-liv$1 #fi a c\ntry1 #hb ,lavem5t1 #bbh ,lettsom1 ,dr4 8 moral & physical ,!rmomet]1 #adb ,lemon ,peel1 h[ to make ,qu9tess5ce (1 #bah ,lip1 "u1 plump & rosy1 ! mo/ c]ta9 crit]ion ( ,heal?1 #ae ,liv]1 h[ to r5d] ,heal?ful1 #fc ,compla9ts1 #bci ,liv]1 ,mr4 ,c>lisle's ,obs]vations on1 #bci ,lob/]s1 #cj ,locke1 ,mr4 quot$1 #bba ,liquid ,bread1 #add ,lun*eon1 #ba1 #age ,lungs1 #aba ,long+s1 especially 9 ,acute ,diseases1 #bjb ,)]s' ,obs4 on1 #bjb ,,loz5ges1 #fj sorts made by ,mr4 ,smi?1 ,fell ,/reet1 ,wood ,/reet1 ,*eapside1 #bcd ,magnesia1 an unc]ta9 ,m$ic9e1 #afa ,ma/ication1 h[ important to ,dige/ion1 #hh ,dr4 ,arbu?not ,obs4 on1 #bef ,spallanzani ditto1 #beh calculation ( ! mean numb] ( ,mun*es requisite1 #bei ,ma/icators1 pat5t1 :]e to buy1 #bfb ,ma!matical ,valetud9>ian1 a calculation (1 #ah ,mattress1 ( ,horse-hair1 #ia ,matrimony1 #gj be/ ages =1 #gj ,meat "u-done1 #bg ov]-done1 #bg ?or\ghly done mo/ dige/ible1 #bg ,ess5ce (1 #bea ,m9c$1 recomm5d$ by ,"l ,bacon1 #bfc ,m]cury1 ,obs4 on1 #bdj ,measure1 ,lyne's glass1 #abi ,madeira1 #acd ,obs41 #aed ,m9d1 h[ important tranquillity (1 #i ! vig\r (1 decays ) t ( ! ,body1 #ej ex]tion (1 m exhau/+ ?an t ( ! ,body1 #ff1 #fg1 & #hg ,anxiety (1 p>alyses ,dige/ion1 #fg ,anxiety (1 a common cause ( ,indige/ion1 #agb ,melliflu\s ,aromatics1 #bcd ,mutton1 #aj-bb ,dige/ibility (1 #agg ,*ops1 delicately /ew$1 #bed ,bro?1 excell5t1 #bed ,midnight1 "o h\r's re/ be=e1 wor? two aft]1 #gd ,mock ,turtle recomm5d$1 #bjf ,bir*'s ditto1 #bjf ,kay's ditto1 #bjf ,m\nta9 ,w9e1 #aed ,mull$ ,w9e1 to make extempore1 #bdh ,nap ( #dj w9ks1 #fi ,noisy ,neighb\rs1 h9ts to1 #gf to #hb ,actionable ,nuisances1 #hj ,n]v\s ,disord]s1 #hc ,dr4 ,:ytt's ,obs4 on1 #aha p %\ld keep a regi/] ( _! ,heal?1 #aig ,nightm>e1 *ief cause (1 #hg ,obs4 on1 #ahi & foll[+ pages4 ! ,editor's case (1 #aij rem$ies =1 #aib1 #aic ,dr4 ,:ytt's case (1 #aid ,mr4 ,wall]'s ,essay on1 #aie ,nor?umb]l& ,h\sehold ,book1 #ahe ,oy/]s1 #cj n s nutritive z suppos$1 #cj1 #aga ,opium1 ,obs4 on1 #hh ,loz5ges1 #bcc ,orange ,peel1 = n]v\s p1 #bdc ,palpitation ( ! ,he>t1 ! cause & cure (1 #agc ,d4 (t5] arises f ,indige/ion1 ?an f ,organic ,disease1 #agc ,pocket ,pi/ol1 h[ to *>ge a1 #ahb ,p>k9s1 ,sir ,?omas1 pref]r$ ,beef-,eat]s to ,%eep-,bit]s1 #ia ,p>liam5t1 h9ts to ,memb]s (1 #agi ,portable ,s\p1 #bdi ,p>ty-,walls1 _! ?9ness1 #gf ,pepp]m9t ,loz5ges1 #ii1 #agc1 #bcc ,peptic ,precepts1 #aef ,prawns1 #cj ,p]spiration1 ! panacea = ,corpul5ce1 #abe ,pulse1 an unc]ta9 ,index1 #af ,scale ( its pace at v>i\s ages1 #de :5 languid1 #gc ,peck1 ,mr41 8 ,geographie de la ,g\rm&ise1 #ahe ,piano-,=tes1 #hj ,position1 ! influ5ce (1 9 alleviat+ ,disease1 #ig ,port1 ! cont5ts ( a ,pipe (1 #acj ,obs4 on1 #acg h[ to pur*ase1 #adj ,purgatives1 bad effects ( viol5t1 #aeg ,ditto1 #bdj ,ditto1 #bda ,p]i/altic ,p]suad]s1 #bae1 #bai h[ to make1 #bce :5 to take1 #bbg1 #bcf = ,*ildr51 #bcg ,pills1 ! advantages (1 #baf ,rag\t1 a re/orative1 :5 advisable1 #bjd ,regim51 ,dr4 ,heb]d5's ,obs4 on1 #aih ,dr4 ,arm/rong's ,d41 #bac ,celsus' ,d41 #bae ,dr4 ,arbu?not's ,d41 #bae importance 9 *ronic ,compla9ts1 #bjb ,re/orative1 ,extempore1 #bjf ,ratcliffe1 ,dr41 quot$1 #agb ,rid+1 useful to r$uce ,corpul5ce1 #eb ,rob9son1 ,dr4 ,bryan1 extract f 8 ,essay on ,food & ,dis*>ges1 #ef 8 own regim51 #eh ,rhub>b1 t9cture (1 to make1 #bag ,rhub>b ,pill1 recomm5d$ by ,dr4 ,pemb]ton1 #bbj ,rheumatism1 rem$y =1 #bfe ,ruptures1 #aab ,relax$ ,b[els1 #bbh ,locke on1 #bbh ,*eyne on1 #bbi ,salad ,oil1 rem$y = ,con/ipation1 #bbe ,salt1 ! be/ ,sauce1 #baj ,sanctorius1 ! proportion ( 8 ,meat to 8 ,dr9k1 #eg ,sauces recomm5d$ by ,dr4 ,m(fet1 #bjh ,sie/a1 !1 #fh recomm5d$1 #id ,d4 by ,sanctorius1 #aja ,d4 ,cruick%ank1 #aja ,d4 ,dr4 ,d>w91 #ajb ,d4 ,dr4 ,h>wood1 #ajb ,d4 ,dr4 ,adair1 #ajb ,d4 ,mr4 ,ab]ne?y1 #ajb ,d4 ,eng4 ,prov]b1 #ajc ,d4 ,wall]1 #ajc ,d4 ,"l ,bacon1 #ajc ,semi-,sie/a1 #bc1 #aja ,s5na1 t9cture (1 #bag ,second ,c\rses1 ,obs4 on1 #afg ,scribblefa/1 ,c\nsellor1 8 case1 #gh ,%ell ,fi%1 #cj ,scudamore1 ,dr41 quot$1 #agg ,sleep1 #ab to #fe ,/ruve1 ,dr41 ,obs4 on ! importance (1 #ga "t requir$ to1 #gc ,dr4 ,*eyne's rem>k on1 note to1 #hg ,ex]cise1 ! be/ s\rce ( x1 #hh o!r means ( invit+ x1 #hh ,s5ses1 few p h "o p]fect1 #beg ,mr4 ,/ew>t's division (1 into noxi\s & innoc5t1 #beg ,supp]1 #bd ! be/ = ^? :o d9e late1 #bd ,d4 = ^? :o d9e e>ly1 #bd ,obs4 on its influ5ce on ,sleep1 #hg ,obs4 on a solid "o1 #hh ,supp]1 be/ = ! ,dyspeptic1 #ij 9 ! ,morn+1 #ahf ,s+]s1 h9ts respect+ _! ,heal?1 #if ,/>k1 8 exp]im5ts on ,diet1 #bi ,obs4 on ! ,saliva1 #bfa ,sp>r+1 ! ex]cise ( recomm5d$1 #eb weight r$uc$ dur+ an h\r1 #ee ,salads1 #afg ,s\p1 h[ to season1 #afc ,mock ,turtle1 #bjf ( ,rattle ,snakes1 #bad ,portable1 to make1 #bdi ,sun-%9e pref]r$ by ,dr4 ,frankl9 to ,c&le-light1 #ge ,/ock ,fi%1 recomm5d$ by ,dr4 ,m&eville1 #bjg ,sk91 !1 #abe ,%]ry1 ! cont5ts ( a ,butt (1 #acj analys$ = ! ,editor1 #ach ,obs4 on1 #aed ,scot* & ,iri% ,:iskey1 #adi ,soda ,wat]1 v>i\s ways ( mak+1 #bde ,obs4 on1 #afg ,/oma* ,w>m]s1 :]e to be _h1 #aeh h[ mu* x w hold1 note "u1 #aeh mu/ occasionally h a ,holiday1 #afc c5tre ( ,sympa?y1 #afe ,w9d 9 !1 #agc put out ( temp] by fa/+ too long1 #ahb ,dr4 ,hunt] says1 tells ! ,head :at x wants1 #bjj ,dr4 ,smi? ,d41 #bja ,dr4 ,adair ,d41 #bja let x h :at x asks =1 #bjc ,dr4 ,:ytt's ,obs4 on h[ mu* its disposition1 c4 v>ies1 #bjd ( ,invalids require screw+ up1 #bjh ,*eyne's ,obs4 on ! importance ( a clean "o1 #baf ,/oma*ic ,t9ctures1 #bdd ,spice & ,w9e1 #bjg ,spasms 9 ,/oma*1 h[ to manage1 #agc1 #ahi ,smi?1 ,mr41 8 #fj sorts ( ,loz5ges1 #bcd ,/ew>t1 ,john1 ! travell]1 8 ,obs4 on ,clo!s1 #ajf ,d4 on ! ,s5ses1 #beg ,spallanzani quot$1 #beh ,sweet ,w9es1 #aed ,t> ,wat]1 #bdb ,temp]ature1 to pres]ve t ( a room regul>1 #aae be/ = sitt+ rooms1 #aaf ! influ5ce ( 9 alleviat+ ,disease1 #id ! mean ( ,engl&1 #ajh ,obs]vations1 c41 #aac ,!rmomet]s1 :]e to be plac$1 #aje ,t5t ,w9e1 #aed ,tra9+1 ,capta9 ,b>clay's ,obs4 on1 #c ,d4 quot$1 #g pr9cipal rules =1 #g rules1 #i ,diet ord]$1 #aj "t requir$ to screw a ,man up to 8 fulle/ /r5g?1 #ad ,crit]ions ( ,good ,condition1 #ae fir/ prep>ation =1 #ah on ! mode ( ,cook]y1 c4 mo/ invigorat+1 #be ,food mu/ be tak5 w>m1 #bf ,d41 & ?or\ghly done1 #bg ,john ,hunt]'s ,obs4 on ,d41 #bg ,spallanzani1 exp]im5t to prove x1 #bg diet 9 wa/+ a ,jockey1 #bi ,tee?1 to take c>e (1 #bfj ! value (1 #bfa ,food = ^? ^: ,tee? are defective1 #bfc ,pres]v]s1 #bfd ,a*e1 rem$y =1 #bfe ,tic ,d\l\reux1 #bfd ,tewahdiddle1 #hi ,tongue ( ,pityllus1 #baj ,"t1 ! ,economy (1 #fi ,tonic ,m$ic9es1 #ahb1 #bai ,t9cture1 #bdb ,toa/ & ,wat]1 to make1 #bcj ,tablettes de ,b\illon1 h[ to make1 #bea ,?riv+1 ! art (1 quot$1 #bee ,valetud9>ians1 maxim =1 f ,comus1 #gb ,vegetables1 undress$1 #aga ,voice1 :5 ! falsetto beg9s to fail1 #dg :at ! p[] ( dep5ds ^u1 #ii ,v5triloquism1 #agc1 #bjj ,v9um ,britannicum1 #add ,wadd on ,corpul5cy1 #bi ,wai/b&s1 #aaa ,walk+1 h[ x r$uces weight1 #fb ,wat]-,cresses1 #aga ,wat]-dr9k+1 ! advantages (1 #adg ,wea!r1 wet1 #ajh ,wesley1 ,mr4 ,*as41 8 extraord9>y ,e>1 #dg ,w9d[s1 ,d\ble1 #ia ,curta9s1 #ia ,w9e1 #abg ounces 9 a ,qu>t (1 #abh h[ to measure ! cont5ts ( a bottle (1 #abh1 #abi ,port1 h[ old x ought to be1 #acb ! art ( pres]v+1 #acc ,:ite1 :y pref]able to ,r$1 #acc1 #aec :5 to bottle1 #acc ,new1 objection to1 #ace ,d4 to make old1 #acf ,corn>o1 ,obs4 on old1 #acf proportion ( ,alcohol 91 #ach ,d4 to ,br&y1 #ach ,d4 9 ,g91 #aci recomm5d$ by ,/4 ,paul1 #adc ,ice+ ,w9e1 #adc no man mu/ dr9k x habitually be=e #cj1 #adg ,d4 ,dr4 ,trott]'s ,obs4 on1 #adg silly rule ( "s p ab\t dr9k+1 #adh ! relative :olesom5ess (1 #aea only ?ree sorts ( ,w9e1 note "u1 #aea ?ree sorts ( dr9k]s1 #ada ,sweet ,w9es1 ,t5t1 c41 h[ made1 #aed ,v9um ,britannicum1 #add ,writ]s on1 a li/ (1 #aed ,:iskey1 #adi ,w9d 9 ! ,/oma*1 #agc ,:ytt1 ,dr41 quot$1 #aha 8 case ( night-m>e1 #aid ,:olesomes1 !1 #bjg ,worms1 rem$ies =1 #bdj ,"y1 8 ,obs4 on ,sleep1 #fe ,,! ,,end4 ,j4 ,,moyes1 ,,greville ,,/reet1 ,,london4 ,,footnotes3 #a ,! advantages ( ! tra9+ sy/em are n conf9$ to p$e/rians & pugili/s alone--!y ext5d to e man2 & 7 tra9+ g5]ally introduc$ in/ead ( m$ic9es1 z an exp$i5t = ! prev5tion & cure ( diseases1 its b5eficial consequ5ces w\ld promote 8 happ9ess & prolong 8 life4 ,our ,heal?1 ,vig\r1 & ,activity1 mu/ dep5d ^u regim5 & ex]cise2 or1 9 o!r words1 ^u ! obs]vance ( ^? rules :i* con/itute ! !ory ( ! tra9+ process4--,,capt4 ,,b>clay on ,tra9+1 p4 #bci4 ,x has be5 made a "q1 :e!r ,tra9+ produces a la/+1 or only a tempor>y effect on ! con/itution8 ,x is und5iable1 t if a man be br\ght to a bett] condition2 if corpul5cy1 & ! impurities ( 8 body disappe>2 & if 8 w9d & /r5g? be improv$ by any process :atev]1 8 good /ate ( heal? w cont9ue1 until "s d]angem5t ( 8 frame %all take place f accid5tal or natural causes4 ,if he %all relapse into intemp]ance1 or neglect ! means ( pres]v+ 8 heal?1 ei!r by omitt+ to take ! necess>y ex]cise1 or by indulg+ 9 debilitat+ prop5sities1 he mu/ expect su* encroa*m5ts to be made on 8 con/itution1 z mu/ soon unh+e 8 sy/em4 ,b if he %all obs]ve a diff]5t plan--! b5eficial effects ( ! tra9+ process w rema9 until ! gradual decay ( 8 natural functions %all1 9 mature old age1 intimate ! approa* ( 8 dissolution4--,,capt4 ,,b>clay on ,tra9+1 p4 #bdj4 #b ,see ! #cch? aphorism 9 ,,c\lton',s ,lacon4 #ahbj4 #e? ,edition4 #c ,besides 8 usual or regul> ,ex]cise1 a p]son "u tra9+ ought to employ himself1 9 ! int]vals1 9 e k9d ( ex]tion :i* t5ds to activity1 su* z cricket1 b[ls1 ?r[+ quoits1 c4 t dur+ ! :ole day1 bo? body & m9d may be con/antly occupi$4--,,capt4 ,,b>clay on ,tra9+1 p4 #bca4 ,! nature ( ! disposition ( ! p]son tra9$ %\ld also be kn[n1 t e cause ( irritation may be avoid$2 =1 z x requires great pati5ce & p]sev]ance to und]go tra9+1 e exp$i5t to soo! & enc\rage ! m9d %\ld be adopt$4--,,capt4 ,,b>clay on ,tra9+1 p4 #bcg4 #d ,=ty ye>s ago1 ,balls1 c4 us$ to beg9 9 ! ,ev5+1 i4 e4 at sev51 & end at ,night1 i4 e4 twelve2 n[ x is extremely ung5teel to beg9 be=e ,midnight1 or f9i% till ! ,morn+4 #e ,! ,/udi\s1 ! ,contemplative1 ! ,valetud9>y1 & ^? ( weak n]ves--if !y aim at ,heal? & ,long ,life1 mu/ make ,ex]cise 9 a good air1 a "p ( _! ,religion4--,,*eyne on ,long ,life1 p4 #ih4 ,:5ev] circum/ances w\ld p]mit1 ,i h recomm5d$ pati5ts to take z mu* ex]cise z !y c\ld1 %ort ( produc+ fatigue2 to live mu* 9 ! op5 air2 &1 if possible1 n to suff] _! m9ds to be agitat$ by anxiety or fatigu$ by ex]tion4--p4 #ij4 ,i d n all[ ! /ate ( ! wea!r to be urg$ z an objection to ! prosecution ( measures s ess5tial to ,heal?1 s9ce x is 9 ! p[] ( e "o to protect !mselves f cold by clo?+1 & ! ex]cise may be tak5 9 a *amb] ) ! w9d[s ?r[n op51 by actively walk+ backw>ds & =w>ds1 z sailors d on %ip-bo>d4--p4 #ic4 ,see ,,ab]ne?y',s ,surgical ,obs]vations4 #ahag4 #f ,"o ( ! inv>iable consequ5ces ( tra9+ is to increase ! solidity1 & dim9i% ! frequ5cy ( ! alv9e exon]ation1 & p]sons become co/ive z !y improve 9 condition3--if ?is disposition takes place to an inconv5i5t degree1--see ,peptic ,precepts1 ,index4 #g ,animal ,food be+ compos$ ( ! mo/ nutriti\s p>ts ( ! food on :i* ! animal liv$1 & hav+ be5 already dige/$ by ! prop] organs ( an animal--requires only solution & mixture--:]eas vegetable food mu/ be conv]t$ into a sub/ance ( an animal nature by ! prop] action ( our own visc]a1 & consequ5tly requires m lab\r ( ! /oma*1 & o!r dige/ive organs4--,,burton on ! ,non-,naturals1 p4 #bac4 #h ,! foll[+ 0 ! ,food tak5 by ,capt4 ,b>clay 9 8 mo/ extraord9>y walk ( #ajjj miles 9 #ajjj successive h\rs1 ,june #a1 #ahji4 ,he ,breakfa/$ aft] return+ f 8 walk1 at five 9 ! morn+4 ,he ate a roa/$ ,f[l1 & drank a p9t ( /rong ,ale1 & !n took two cups ( ,tea ) ,bread & ,butt]4 ,he ,lun*$ at twelve2 ! "o day on ,beef ,/eaks1 & ! o!r on ,mutton ,*ops1 ( :i* he ate a consid]able quantity4 ,he ,d9$ at six1 ei!r on ,roa/ ,beef1 or ,mutton ,*ops4 ,8 dr9k 0 ,port]1 & two or ?ree glasses ( w9e4 ,he ,supp$ at elev51 on a cold f[l4 ,he ate su* vegetables z 7 9 season2 & ! quantity ( ,animal food he took daily1 0 f five to six p\nds4--,see ,p$e/rianism1 p4 #f4 ,8 /yle ( ,walk+ is to b5d =w>d ! body1 & to ?r[ its weight on ! knees4 ,8 /ep is %ort1 & 8 feet are rais$ only a few in*es f ! gr\nd4 ,any p]son :o w try ?is plan1 w f9d t 8 pace w be quick5$1 at ! same "t he w walk ) m ease to himself1 & be bett] able to endure ! fatigue ( a long j\rney1 ?an by walk+ 9 a po/ure p]fectly erect1 :i* ?r[s too mu* ( ! weight ( ! body on ! ankle-jo9ts4 ,he always uses ?ick-sol$ %oes1 & lamb's wool /ock+s4 ,x is a good rule to %ift ! /ock+s frequ5tly dur+ ! p]=mance ( a long di/ance2 b x is indisp5sably requisite to h %oes ) ?ick soles1 & s l>ge1 t all unnecess>y pressure on ! feet may be avoid$4--p4 #bjh4 #i ,accord+ to ! =ce ( ! ,*ylopoetic ,organs1 a l>g] or less quantity ( ,*yle may be ab/ract$ f ! same quantity ( ,food4--,,arbu?not on ,alim5t1 p4 #bd4 #aj ,no?+ comes to p]fection "u a /at$ p]iod ( gr[?2 & till x atta9s ?is1 x w1 ( c\rse1 af=d inf]ior nutrim5t4 ,beef & ,mutton are mu* easi] ( dige/ion1 & m nutriti\s1 ?an ,veal or ,lamb4 ,if ! fle% ( ,mutton & ,lamb1 ,beef & ,veal1 are comp>$1 !y w be f\nd ( a diff]5t texture1 ! two "y meats ( a m /r+y indivisible nature ?an ! o!rs1 :i* makes !m h>d] ( dige/ion4--,dome/ic ,managem5t1 #abmo4 #ahac4 p4 #aea4 #aa ,a #dj ,w9ks ,nap1 9 an ,horizontal po/ure1 is ! mo/ reviv+ prep>ative = any great ex]tion ( ei!r ! ,m9d or ! ,body2--to :i* x is z prop] an ,ov]ture z x is a ,f9ale4--,see ,sie/a1 ,index4 #ab ,few p]sons1 ev5 9 ! be/ heal?1 c1 )\t disgu/1 be> to be conf9$ to a peculi> food1 or way ( liv+1 = any l5g? ( "t1 7:i* is a /rong argum5t t v>iety ( food is natural to mank9d72 & if s1--! debilitat$ /oma*s ( ,valetud9>ians _c be expect$ to be less fa/idi\s4--,,falcon] on ,diet1 p4 #h4 #ac ,x appe>s f my exp]im5ts1 t boil$1 & roa/$1 & ev5 putrid meat1 is easi] ( dige/ion ?an raw4--,see ,j4 ,,hunt] on ! ,animal ,economy1 p4 #bbj4 #ad ,newm>ket af=ds abundant pro(s1 h[ mu* may be done by tra9+2 ,jockies sometimes r$uce !mselves a ,/one & a half 9 a week4--,,wadd on ,corpul5cy1 #hvo4 #ahaf4--p4 #ce4 #ae ,a ,dog 0 f$ on ! ,ri*e/ ,bro?1 yet c\ld n be kept alive2 :ile ano!r1 :i* _h only ! ,meat boil$ to a ,*ip1 7& wat]71 ?rove v well4 ,?is %[s ! folly ( attempt+ to n\ri% ,m5 by conc5trat$ ,s\ps1 ,jellies1 c4--,,s9clair',s ,code ( ,heal?4 ,if ?is exp]im5t be accurate--:at becomes ( ! !oretic visions ( ^? :o h writt5 ab\t ,/r5g!n+ ,jellies1 ,n\ri%+ ,bro?s1 c48 #af ,! excesses ( our ,y\?1 are drafts ^u our old ,age1 payable ) int]e/1 ab\t tw5ty ye>s aft] date4--,,colton',s ,lacon4 #e? ,edition1 #ahbj4 p4 #ea4 #ag ,! ,tee? are r5ew$ at ! #g? ye>4 ,pub]ty arrives at twice sev5 #ad4 ,full /ature at ?ree times sev5 #ba4 ,! vig\r ( gr[? at f\r times sev5 #bh4 ,! greate/ vig\r ( ,body & ,m9d at five times sev5 #ce4 ,! comm5cem5t ( decay at six times sev5 #db4 ,g5]al ,decay1 & decrease ( en]gy1 at sev5 times sev5 #di4 ,old ,age at eight times sev5 #ef4 ,& ! gr& climact]ic ( ! ,anci5ts at n9e times sev5 #fc4 ,dr4 ,,jameson on ! ,*anges ( ! ,human ,body1 p4 #ca4 #ah ,corn>o f\nd t z ! p[]s ( 8 /oma* decl9$ ) ! p[]s ( ,life 9 g5]al1 t x 0 necess>y t he %\ld dim9i% ! quantity ( 8 food2 & by s do+1 he reta9$ to ! la/ ! feel+s ( ,heal?4--,,ab]ne?y',s ,surg4 ,obs4 p4 #ga4 #ai ,& = ,cul9>y ,op]ators f #be to #dj4 ,be=e ! =m]1 !y c h>dly accumulate suffici5t exp]i5ce2 & aft] ! latt]1 !y e day lose a portion ( _! bon gt & activity4 #bj ,see 8 s5sible ,essay on ! ,*anges ( ! ,human ,body at diff]5t ,ages4 #hvo4 #ahaa4--p4 #hi4 #ba ,! ,pulse 9 ! new-born ,infant1 :ile placidly sleep+1 is ab\t #adj 9 a m9ute4 ,t[>ds ! end ( ! fir/ ,ye> #abd ,t[>ds ! end ( ! second ,ye> #aaj ,t[>ds ! end ( ! ?ird & f\r? ,ye>s #if ,:5 ! fir/ ,tee? drop out #hf ,at ,pub]ty #hj ,at ,manhood #ge ,at ,sixty1 ab\t #fj ,,blum5ba*',s ,physiology1 p4 #dj4 ,! expectations ( ,life are ?us calculat$ by ,de ,moivre--,subtract ! age ( ! p]son f #hf1 half ! rema9d] w be ! expectation ( t ,life4 #bb ,see ! hi/ory ( a case ( ,spectacles1 c4 9 page #fa ( ,dr4 ,,kit*9]',s ,practical ,obs]vations on ,telescopes1 ,op]a ,glasses1 c4--,?ird ,edition4 #bc ,9 proportion z ! p[]s ( ! ,/oma* are weak1 s ought we to dim9i% ! quantity ( our food1 & take c>e t x be z nutritive1 & z easy ( dige/ion z possible4--,,ab]ne?y',s ,surgical ,obs]vations1 p4 #fg4 #bd ,no?+ is a great] ,enemy to feeble life1 ?an lay+ aside old habits--or leav+ a climate1 or place1 to :i* "o has be5 long accu/om$3 ! irritation occasion$ by su* *anges is highly prejudicial4 ,ev5 p]nici\s habits1 insalubri\s air1 c4 mu/ be ab&on$ ) great caution--or we %all !reby ha/5 ! end ( our ,pati5t4--,,/ruve',s ,a/h5ology1 p4 #cih4 #be ,^? :o h liv$ longe/1 h be5 p]sons )\t ei!r ,av>ice or ,ambition1 enjoy+ t tranquillity ( ,s\l1 :i* is ! s\rce ( ! happ9ess & heal? ( our e>ly days--& /rang]s to ^? torm5ts ( m9d :i* usually accompany m advanc$ ye>s1 & by :i* ! ,body is wa/$ & consum$4--,code ( ,heal?1 vol4 i4 p4 #fj-fc1 c4 ,9 ! return made by ,dr4 ,,rob]tson1 7& publi%$ by ,sir ,,john ,,s9clair1 9 ! #afd? page ( ! second volume ( ! ,app5dix to 8 ,code ( ,heal?17 f ,gre5wi* ,hospital1 ( #bdaj ,9-,p5sion]s1 n9ety-six--i4 e4 ab\t "o-tw5ty-fif? are beyond eighty--?irte5 beyond n9ety--& "o beyond "o hundr$4 ,!y almo/ all us$ ,tobacco--& mo/ ( !m ackn[l$g$ ! habit ( ,dr9k+ freely4 ,"s ( !m _h no tee? = tw5ty ye>s--& f\rte5 only _h good ones--"o :o 0 "o hundr$ & ?irte5 ye>s old1 _h lo/ all 8 ,tee? upw>ds ( ?irty ye>s4 ,! organ ( ,vision 0 impair$ 9 ab\t "o-half--t ( ,he>+ 9 only "o-fif?3 ?is may be acc\nt$ =--! ,eye is a m delicate organ ?an ! ,e>--& ! lea/ det]ioration ( its action is m imm$iately obs]v$4--,( ! n9ety-six !y almo/ all _h be5 m>ri$1 & f\r ( !m aft] eighty ye>s ( age--only n9e 7 ,bat*elors--?is is a /rong argum5t 9 fav\r ( ,matrimony4 ,! ,be/ ,ages = ,m>riage1 all o!r circum/ances be+ fav\rable1 are betwe5 ! eighte5? & tw5ty-fif? ye> = ,females1 & betwe5 ! tw5ty-fif? & ?irty-six? = ,males4 ,! body is !n 9 ! mo/ complete /ate to propagate a heal?y ,(fspr+--! ,ages :5 ! prolific p[]s beg9 to cease 9 bo? sexes w ne>ly correspond--& ! probable expectation ( ,life w be suffici5tly long1 = p>5ts to provide = _! *ildr54--,,jameson on ! ,human ,body1 p4 #ccf4 #bf ,regul> & suffici5t ,sleep1 s]ves on ! "o h&1 = repair+ ! lo/ p[]s1 & on ! o!r1 = less5+ consumption1 by less5+ vital activity4 ,h5ce ! lives ( p :o are expos$ to ! mo/ debilitat+ fatigue1 are prolong$ to a consid]able age1 :5 !y enjoy ,sleep 9 its fulle/ ext5t4--,,/ruve',s ,a/h5ology1 #hvo4 #ahja1 p4 #aii4 #bg ,x is a p]fect b>b>ism to awake any "o1 :5 ,sleep1 t balm ( hurt m9ds1 is ex]t+ its b5ign influ5ce1 & ! worn body is receiv+ its mo/ *e]+ re/orative4--,h9ts = ! ,pres]vation ( ,heal?1 #abmo4 #bh ,9 high ,heal? sev5 or eight h\rs w complete ?is refre%m5t1 & h5ce arises ! false inf]5ce drawn f an obs]vation probably j1 t long-liv$ p]sons are always e>ly ris]s3 n t e>ly ris+ makes !m long-liv$1 b t p 9 ! highe/ vig\r ( ,heal? are naturally e>ly ris]s--- because !y sleep m s\ndly1 & all t repose c d = !m1 is done 9 less "t1 ?an ) ^? :o sleep less s\ndly4 ,a disposition to lie 9 ,b$ beyond ! usual h\r1 g5]ally arises f "s d]angem5t ( ! ,dige/ive ,organs4--,h9ts = ! ,pres]vation ( ,heal?1 p4 #cb4 #bi ,! be/ ,fire-fe$] is a pair ( ,/eak ,tongs4 #cj ,! me?od tak5 to tame unruly ,colts1 c4 is to walk !m ab\t ! :ole ( ! night previ\s to attempt+ to break !m3--want ( ,sleep spe$ily subdues ! _s ( ! wilde/1 & ! /r5g? ( ! /ronge/ creatures1 & r5d]s savage animals tame & tractable4 #ca ,9 ,vi5na1 ,b]l91 ,p>is1 & ,london1 ! tw5tie? or tw5ty-?ird p]son dies annually2 :ile1 9 ! ,c\ntry ar\nd !m1 ! proportion is only "o 9 ?irty or =ty2 9 remote c\ntry villages1 f "o 9 =ty to "o 9 fifty--! smalle/ degree ( human mortality on record is "o 9 sixty4 #cb ,:5 w>m ) ,hope1 9 ,life's aspir+ morn1 ,! ,t9ts ( ,fancy e sc5e adorn1 ,! gl[+ l&scape *>ms ! poet's view1 ,& ,y\? believes ! fairy prospect true4 ,b soon1 ,exp]i5ce proves 8 ,eye betray'd1 ,& all ! picture d>k5s into %ade4 ,,fitzg]ald4 ,beautifully ,set to ,music by ,,%ield1 & pr9t$ 9 8 ,c5to4 #cc ,above all1--x is ( ess5tial importance to ,heal?1 to pres]ve ! tranquillity ( ! m9d1--& n to s9k "u ! disappo9tm5ts ( life1 to :i* all1 b p>ticul>ly ! old1 are frequ5tly expos$4--,no?+ ought to di/urb ! m9d ( an individual :o is consci\s ( hav+ done all ! good 9 8 p[]4--,,s9clair',s ,code ( ,heal?1 p4 #dei4 ,no?+ hurts m ! n]v\s ,sy/em1 & p>ticul>ly ! concoctive p[]s1 ?an fe>1 grief1 or anxiety4--,,:ytt on ,n]ves1 p4 #cdi4 ,i %all add to my li/1 z ! eigh? deadly s91 t ( ,,anxiety ,,( ,,m9d2 & resolve n to be p9+ & mis]able1 :5 ,i ought to be grateful & happy4--,sir ,,?omas ,,b>n>d1 ,bt4 on ! ,com=ts ( ,old ,age1 p4 #ace4 ,angui% ( m9d has driv5 ?\s&s to suicide2 angui% ( body1 none4 ,?is proves t ! heal? ( ! ,m9d1 is ( f> m consequ5ce to our happ9ess ?an ! heal? ( ! ,body2--bo? are des]v+ ( mu* m att5tion ?an ei!r ( !m receive4--,,c\lton',s ,lacon4 #ahbj1 p4 #bdj4 #cd ,sleep is s\nd--sweet--& refre%+1 accord+ z ! alim5t>y organs are easy1 quiet1 & clean4--,,*eyne on ,long ,life1 p4 #gi4 #ce ,! ,grog on bo>d a %ip is g5]ally "o ,_s & ?ree wat]s--?is is too /rong4--,see ! ,hon4 ,,john ,,co*rane',s ,seaman's ,guide1 #hvo4 #agig1 p4 #cg4 #cf ,if !y are n extremely well made1 by a sup]ior workman--& ( season$ ,wood1--!y are ( little or no use4 #cg ,cold ,dr9k is an enemy to ,concoction1 & ! p>5t ( ,crudities4--,essay on ,w>m ,be]1 #hvo4 p4 #ae4 #ch ,to make ,,beef ,,tea4--,cut a p\nd ( lean gravy ,meat into ?9 slices1--put x into a qu>t & half a p9t ( cold wat]1 set x ov] a g5tle fire :]e x w become gradually w>m--:5 ! scum rises cat* x1 cov] ! saucepan close1 & let x cont9ue boil+ = ab\t two h\rs1--skim ! fat (f1 /ra9 x ?r\gh a sieve or napk91 skim x aga9--let x /& t5 m9utes to settle1 & !n p\r (f ! cle> ,tea4 ,to make half a p9t ( ,beef ,tea 9 five m9utes = ?ree halfp5ce1 see 7,no4 #beb71--;& to make good ,mutton ,bro? = no?+1 7,no4 #dij71 ( ! ?ird ,edition ( ! ,,cook',s ,,oracle4 ,n4,b4 ,an ,onion1 & a few gra9s ( ,black ,pepp]1 are sometimes add$4 ,if ! meat is boil$ till x is ?or\ghly t5d]1 m9ce x1 & p\nd x z direct$ 9 7,no4 #ejc7 ,,( ,,! ,,cook',s ,,oracle1 & y may h a di% ( ,pott$ ,beef = ! tr\ble ( mak+ x4 #ci ,br&y & ,liqueur ,m]*ant1 ,no4 #b1 ,colonnade1 ,pall ,mall4 #dj ,!rmomet]s int5d$ to give ! temp]ature ( ,rooms1 %\ld be s plac$ z to be equally remov$ f ! radiant heat ( ! ,fire--& f curr5ts ( ,air f ! ,door4 ,out ( ,doors !y %\ld be 9 a nor!rn situation1 %elt]$ f ,sun%9e1 or reflect$ ,heat1 c4 #da ,! foll[+ ,obs]vations on ,clo?+1 are copi$ f ! life ( ,john ,/ew>t1 ! ,travell]1 pr9t$ = ,eg]ton1 #ahac1 p4 #i4--;,i clo!d myself at all times v w>m1 & by button+ & unbutton+ ,i c\ld accommodate to ! sudd5 *ange ( climate & season1 & pres]v$ !reby t equilibre ( ! secretions & excrem5ts on :i* ,heal? & ,life dep5ds2 = clo?+ =ms a factiti\s heat1 z a sub/itute to ! muscul> heat1 decl9+ ) age or sickness2 on :i* action ( heat vitality & all ! o!r functions ( vital organism dep5d4 #db ,,! ,,be/ ,,slipp]s are a pair ( old %oes--! wor/1 ^? ( plait$ clo?--:i* make ! feet t5d]--& are a hott] cov]+ = !m 9 ! ,h\se--?an y give !m :5 y g out4 #dc ,only ,fools & ,begg>s suff] f ,cold1 ! latt] n be+ able to procure suffici5t clo!s1 ! =m] n hav+ ! s5se to we> !m4--,,bo]haave4 #dd ,n>r[ sleeves are a v great *eck on ! muscul> ex]cise ( ! ,arms--! ,wai/coat1 9 its pres5t fa%ionable =m1 may be v prop]ly t]m$ a /rait "o4 ,! ,wai/coat %\ld be long en\gh to cov] ! bree*es two or ?ree in*es all r\nd4 ,! wri/s & knees1 b m p>ticul>ly ! latt]1 are brac$ ) ligatures1 or tight button+2 & ! ,legs1 :i* require ! utmo/ fre$om ( motion1 are secur$ into lea!rn cases or ,boots--?\gh ! we>] p]haps is nev] m\nt$ on ,horseback4 ,to complete ! :ole1 z ! ,head is conf9$ by a tight ,hat1 b r>ely suit$ to its natural %ape1 s 9 reg>d to %oes ! %ape ( ! foot & ! easy expansion ( ! ,toes are nev] consult$--b ! %ape regulat$ by ! fa%ion ( ! ,day1 h[ev] tight & uncom=table4--,,s9clair',s ,code ( ,heal?1 #d? ,edit4 p4 #ceg4 #de ,^? :o d n take a suffici5t quantity ( ,,ex]cise--soon suff] f a numb] ( ,disord]s1--want ( ,appetite--want ( ,sleep--flatul5ce1 c4 c4 ,ob/ruction--relaxation ( ! ,b[els--& all ! div]sifi$ symptoms ( ,n]v\s ,compla9ts4 ,m5 ( ,lett]s suff] mu*1 & f neglect+ to take ,ex]cise1 are (t5 ! mo/ unheal?y ( human be+s--ev5 t ,temp]ance by :i* _m ( !m are di/+ui%$1 is no effectual rem$y aga9/ ! mis*iefs ( a s$5t>y life1 :i* c only be c\nt]act$ by a prop] quantity ( ,ex]cise & ,air4 #df ,/ays & /iff ,jackets are mo/ p]nici\s2 !y disfigure ! beautiful & upright %ape ( a ,woman1 & injure ! ,brea/ & ,b[els2 ob/ruct ! brea?+ & dige/ion2 hurt ! brea/ & nipples s mu* t _m ,mo!rs h be5 prev5t$ by _! use f suckl+ _! ,*ildr52 _m h5ce get ,canc]s1 & at la/ lose bo? ,heal? & ,life--= !y r5d] ! deliv]y ( ,wom5 v difficult & dang]\s bo? to ,"m & ,*ild4--,f ,,dr4 ,,fau/',s ,cate*ism ( ,heal?1 #abmo4 p4 #ci4 ,ed9burgh1 #agig4 #dg ,/agnant air becomes corrupt$ 9 ! same mann] z /agnant wat]1--op5+ w9d[s & mak+ curr5ts ( air1 are ! be/ means ( purify+ x4--,,/ruve',s ,a/h5ology1 p4 #cdh4 #dh ,! natural heat ( ! ,human ,body is #ih ( ,fahr5heit's ,!rmomet]--any temp]ature appli$ to x l[] ?an #ih1 gives a s5sation ( ,cold1 b if ! temp]ature appli$ is n bel[ #fb1 ! s5sation ( cold w n cont9ue long1 b be soon *ang$ to a s5sation ( heat1 & 9 ?is climate1 ,air1 c4 appli$ to ! liv+ man1 does n dim9i% ! temp]ature ( 8 ,body1 unless ! temp]ature ( x be bel[ #fb2 if x is above t1 x increases x4--,,cull5',s ,fir/ ,l9es1 vol4 i4 p4 #acj4 #di ,! ,cordials1 ,volatiles1 ,brac]s1 ,/r5g!n]s1 c4 giv5 by common practition]s1 may keep up an increas$ circulation = a few h\rs1 b _! action soon subsides4 ,! ,circulation ( ! ,blood c only be prop]ly c>ri$ on ?r\gh ! m$ium ( ,ex]cise or lab\r4--,see page #ch4 ,art _c come up to ,nature 9 ?is mo/ salut>y ( all h] op]ations4 ,t sprightly ,vig\r1 & alacrity ( ,heal?1 :i* we enjoy 9 an active c\rse ( ,life--t ,ze/ 9 appetite1 & refre%m5t aft] eat+1 :i* sat$ ,luxury seeks 9 va9 f art1 is ow+ :olly to new blood made e day f fre% food1 prep>$ & di/ribut$ by ! jo9t action ( all ! p>ts ( ! ,body4--,,cadogan on ,g\t1 p4 #cd4 #ej ,!re is no rule m ess5tial to ^? :o are advanc$ 9 ,life1 ?an nev] to give way to a remission ( ,ex]cise4 ,by degrees ! dem& = ex]cise may %r9k1 9 extreme old age1 to little m ?an a b>e quit-r5t2 b t quit-r5t mu/ be paid1 s9ce life is held by ! t5ure4 ,:oev] exam9es ! acc\nts h&$ d[n to u ( ! ,longe/ ,liv]s1 w g5]ally f9d1 t to ! v la/ !y us$ "s ex]cise1 z walk+ a c]ta9 di/ance e day1 c4 ,?is is m5tion$ z some?+ surpris+ 9 !m1 consid]+ _! great age2 :]eas ! tru? is1 t _! liv+ to su* an age1 )\t "s su* ex]cise1 w\ld h be5 ! wond]4 ,ex]cise keeps (f ob/ructions1 :i* are ! pr9cipal s\rces ( diseases1 & ultimately ( dea?4 ,motion !n is ! t5ure ( life2 & old p :o hum\r or indulge an incl9ation to slo? & inactivity1 7:i* is too apt to gr[ ^u !m on ! lea/ enc\ragem5t71 act z unwisely z ! poor travell]1 :o1 bewild]$ 9 trackless sn[1 & surpris$ by a *ill+ fro/1 in/ead ( resi/+ ! temptation to sleep1 suff]s x to /eal ^u him1 ?\gh he kn[s1 t1 by its fatal bl&i%m5ts1 he c nev] expect to wake aga91 b mu/ inevitably p]i%4--,in/itutes ( ,heal?1 p4 #bd4 #ea ,! mo/ ignorant p]son kn[s1 t prop] c>e ( ! sk9 is indisp5sably necess>y = ! well-be+ ( horses1 c4 ,! ,groom (t5 d5ies himself re/1 t he may dress & curry 8 horses suffici5tly2 x is1 !re=e1 wond]ful1 t ! enlight5$ p ( ^! days %\ld neglect ! c>e ( _! own sk9 s mu*1 t ,i ?9k ,i may1 )\t exagg]ation1 ass]t1 t among ! great] "p ( m51--! ,pores ( ! ,sk9 are half clos$ & unfit = use4--,f p4 #bce ( ,,huffel&',s ,art ( ,prolong+ ,life1--:i* p]sons ( all ages may p]use ) mu* advantage4 #eb ,a ?ick ,cru/ is n always ! consequ5ce ( ! ,w9e hav+ be5 v long "t 9 ! ,bottle--b is r a sign t x 0 too little "t 9 ! ,cask1 or has be5 kept 9 a v cold cell>4 #ec ,_h ! man t fir/ fill$ ! ,heidelburgh ,tun1 be5 plac$ z s5t9el to see t no o!r ,w9e 0 put into x1 ,i believe t he w\ld h f\nd x mu* bett] at #be or #cj ye>s old1 ?an at #ajj or #aej1 _h he liv$ s long--reta9$ 8 s5ses1 & be5 p]mitt$ n[ & !n to ta/e x--a privilege ) :i* ! natives are seldom indulg$4 ,to give a great price = ,w9e1 & keep x till x beg9s to p]i%1 is a great pity4 ,i _c believe t v ag$ ,w9e1 :5 bord]+ on ,acid1 is :olesome1 ?\gh "s ,w9e-dr9k]s seem to pref] x 9 t /ate4 ,respect+ ,port ,w9e1 !re is a great fuss made by "s ab\t its age1 & ! cru/ on ! bottle2 z if ! age & cru/ on ! bottle con/itut$ ! quality ( ! ,w9e4 ,su* cru/y g5tlem5 %all n select ,w9e = me4--,,"y',s ,epicure1 #hvo4 #ahae1 p4 #bc1 #bh1 c4 #ed ,w9es bottl$ 9 good ord]1 may be fit to dr9k 9 six mon?s1 7especially if bottl$ 9 ,octob]71 b !y are n 9 p]fection be=e twelve4 ,f t to two ye>s !y may cont9ue s2 b x w\ld be improp] to keep !m long]4--,ed9burgh ,encyclop4 ,britan4 vol4 xviii4 p4 #gb1 ,article ,w9e4 #ee ,cork ! bottles v closely ) good ,cork1 & lay !m on _! sides1 t ! ,cork may n dry & facilitate ! access ( ! air4 ,= ! great] safety1 ! ,cork may be cov]$ ) a coat+ ( c]em5t appli$ by means ( a ,bru%1 or ! neck ( ! bottle may be imm]s$ 9 a mixture ( melt$ wax1 ros91 or pit*4--,,accum on mak+ ,w9e1 #ahbj1 p4 #dj4 #ef ,a ,,pun*eon ,,( ,,br&y conta9+ #acj ,gallons1 aft] rema9+ 9 ,cask 9 a ,m]*ant's ,cell> = ?ree ye>s1 lo/ two ,gallons 9 measure1 & t5 ,gallons 9 /r5g?4 ,! /rong] ! ,_s1 ! soon] x evaporates4 ,! ,london ,dock ,company are n answ]able = any decrease ( quantity 9 a ,,pipe ,,( ,,w9e left "u _! c>e1 provid$ x does n exce$ "o ,gallon = ea* ye>--:i* x is suppos$ to wa/e 9 t "t4 #eg ,,corn>o compla9s t old ,w9e 0 v disagreeable to 8 ,/oma*1 & new w9e v grateful2 8 dose 0 f\rte5 ounces1 7i4 e4 sev5 w9e-glasses7 p] day4 #eh ,f]m5t$ liquors furni% v diff]5t proportions ( ,alcohol--& x has be5 sometimes suppos$ t x does n pre-exi/ to ! am\nt 9 :i* x is obta9$ by di/illation2 b "s exp]im5ts ,i made ^u ! subject 9 #ahaa & #ahac1 & :i* are pr9t$ 9 ! ,phil4 ,trans4 = ?ree ye>s1 t5d to %[ t x is a real educt1 & n =m$ by ! action ( heat ^u ! elem5ts exi/+ 9 ! f]m5t$ liquor4 ,! foll[+ table exhibits ! proportion ( ,alcohol by measure1 exi/+ 9 "o hundr$ p9ts ( ,w9e4--,,br&e',s ,manual ( ,*emi/ry1 #hvo4 #ahai1 p4 #djj4 ,hock #ad ,cl>et #ae ,%]ry #ai ,port #bj ,madeira #bd p] c5t ,alcohol4 #ei ,x w\ld save _m lives if ,g91 c4 0 n all[$ to be sold until r$uc$ to "o ?ird ! /r5g? ( ,pro( ,_s4 ,p d n at fir/ dr9k f any lik+ or desire1 b be+ cold1 or fa9t ) hung] or fatigue1 !y f9d imm$iate com=t & refre%m5t f ! use ( ,spirits--& z !y c pur*ase a dram ) less money ?an !y c cov] _! back1 or fill _! belly1 s !y gratify ! /ronge/ & lea/ exp5sive appetite--& ins5sibly become drunk>ds4 ,ard5t ,spirits are n only em95tly de/ructive to ! ,body1 b are ! mo/ p[]ful inc5tives to ,vice ( e k9d2 ,drunk5ness eng5d]s all o!r ,crimes4 ,does ! ,robb] pause 9 8 ,trade8 ,does ! ,murd]] hesitate8--!y are pres5tly w\nd up at ! ,g9 %op4 ,has ! ,s$uc] tri$ 8 arts 9 va98 ,! ,bro!l is m indebt$ to ?is s\rce1 ?an to all ! o!r lures to ,s$uction4--,f ,h9ts = ! ,pres]vation ( ,heal?4--,,call[1 #ahac1 #abmo4 p4 #b4 ,!re are ,?ree sorts ( ,dr9k]s3 "o dr9ks to satisfy ,nature1 & to support 8 ,body1 & requires x z necess>y to 8 ,be+4 ,ano!r dr9ks a degree beyond ?is1 & takes a l>g] dose to exhil>ate & *e] 8 m9d1 & help him to sleep--^! two are lawful dr9k]s4 ,a ?ird dr9ks nei!r = ! good ( ! ,body or ! ,m9d1 b to /upify & dr[n bo?4--,,maynw>+e on ,heal?1 c4 #abmo4 #afhc1 p4 #abc4 #fj ,,johnson',s ,,witte ,,cura,,oa takes prec$5ce ( all ! ,liqueurs we h ev] ta/$4 #fa ,! ,blood ( ! ,grape appe>e? to be ,blood1 9 x is ,life1 x is f ! ,v9e1 & t ! ,plant ( life2 & t ! diff]5ce betwe5 ?is ,plant1 & ! ,tree ( ,life 9 ,p>adise1 7 b magis & m9us1 is n s improbable z to be reject$ by any1 = !y w be bo? grant$ ,plants ( ,life1 & !y v mu* respond 9 _! nature z well z ,appellation4 ,:at ! fruit 0 t sprang f t 9 ,p>adise1 is n z yet kn[n1 or n s p]fectly und]/ood z t ( ! ,v9e1 ! nature ( :i* is s lively z t ,gal5 w affirm x to augm5t radical heat1 :i* is ! way to live = ev]4--,see ,dr4 ,,:itak] on ! ,blood ( ! ,grape1 #afmo4 #afed1 p4 #c & #ca4 #fb ,9 our ,,peptic ,,precepts1 we h po9t$ out ! mo/ conv5i5t ways ( c\nt]act+ ! dilapidat+ effects ( excessive v9\s irrigation1 :i* is d\bly debilitat+1--:5 y suff] ! fasc9ations ( ! fe/ive ,b[l to s$uce ,y to sacrifice to ,bac*us1 ^? h\rs :i* are due to ! dr[sy ,god ( ,night4 #fc ,m or less ,alcohol is necess>y to support ! usual vig\r ( ! great] numb] ( p ev5 9 ,heal?--no?+ !re=e c be m injudici\s ?an :olly to deprive !m ( ?is support :5 !y are weak5$ by disease--,dyspeptics :o h be5 accu/om$ to its use1 _c be depriv$ ( x--a v mod]ate use ( ,w9e c h>dly be said to be injuri\s3 we see ^? :o use x 9 ?is way1 live z long1 & enjoy z good heal?1 z ^? :o :olly ab/a9 f x4--,dr4 ,,philip1 on ,indige/ion1 #hvo4 #ahba1 pp4 #aci & #add4 #fd ,no man 9 heal? c ne$ ,w9e till he arrives at #dj3 he may !n beg9 ) two glasses 9 ! day3 at #ej he may add two m4--,see ,,trott] on ,drunk5ness1 #ahjd1 p4 #aea4 #fe ,scot* or ,iri% ,,:iskey is an inf9itely pur] _s ?an ,engli% ,,g9--:i* is an unc]ta9 comp\nd ( v>i\s ,ess5tial ,oils1 c4 #ff ,br&y & ,liqueur ,m]*ant1 ,no4 #b1 ,colonnade1 ,pall ,mall4 #fg ,,to ,,make ,a ,,qu>t ,,( ,,cura,,oa4--,to a p9t ( ! cleane/ & /ronge/ ,rectifi$ ,_s1 7sold by ,rick>ds1 ,piccadilly17 add two dra*ms & a half ( ! ,sweet ,oil ( ,orange ,peel1 7sold by ,/ew>t1 ,no4 #aa1 ,old ,broad ,/reet1 ne> ! ,bank17 %ake x up1--dissolve a p\nd ( good ,lump ,sug> 9 a p9t ( cold wat]1 make ?is into a ,cl>ifi$ ,syrup1 7,no4 #dge71 :i* add to ! ,_s1 %ake x up1 & let x /& till ! foll[+ day--!n l9e a funnel ) a piece ( musl91 & t ) filt]+ pap]1 & filt] x two or ?ree times till x is q bright2--or dissolve a dra*m & a half ( ,c>bonate ( ,pota% 9 ab\t a qu>t] p9t ( ! ,liqueur by rubb+ x toge!r 9 a mort>--add+ x to ! ,liqueur1 & %ak+ x well up--!n incorporate a l quantity ( p\nd$ ,alum 9 ano!r qu>t] p9t ( ! ,liqueur--& return x to ! ,liqueur1 %ake x well up--& 9 a little "t x w become f9e4 ,?is ,liqueur is an admirable cordial--& a tea-spoonful 9 a ,tumbl] ( wat]1 is a v refre%+ ,summ] dr9k1 & a great improvem5t to ,,pun*4 ,obs4 ,we d n (f] ?is ,receipt z a ,rival to ,mr4 ,johnson's ,curaoa--x is only propos$ z an humble sub/itute = t incomp>able ,liqueur4 #fh ,il y a p\r le ,g\rmet plus de soixante sortes de v9s2--il n'y en a que trois p\r le ,*imi/e2--savoir1 les v9s m\sseux1 les v9s faits1 les v9s sucrs4 ,le sucre exi/e t\t =m p> la nature dans les rais9s mrs de t\s les pays2 sa proportion fait la pr9cipale diffr5ce des v9s2 c'e/ le sucre seul qui tablit la f]m5tation v9euse3 si l'on enf]me le v9 avant qu'elle soit t]m9e1 le gaz1 qui tait sur le po9t de s'*app]1 re/e dans la liqueur1 et le v9 e/ m\sseux4 ,ce gaz e/ de l'acide c>bonique1 le mme air qui fait m\ss] le cidre1 la bire1 l'hydromel1 et les eaux m9rales de ,seltz1 de ,*ateldon4 ,il e/ dang]eux respir] en quantit1 puisqu'il asphyxie les animaux2 mais il e/ trs-salubre boire a9si comb94 ,si1 au contraire1 la f]m5tation e/ t]m9e1 le sucre s'e/ *ang dans le v91 en eau de vie1 qui ti5t en dissolution le t>tre1 le pr9cipe colorant1 et le pr9cipe extractif du rais94 ,voil1 ce qui con/itue les v9s faits2 ils ne m\ss5t plus1 et ils sont plus ou mo9s gnreux suivant les proportions de leurs pr9cipes4 ,enf91 qu& le sucre naturel au rais9 e/ trop abondant p\r f]m5t] en totalit1 une portion re/e dans la liqueur s\s =me de ,sirop1 et con/itue les v9s sucrs d',espagne1 de ,con/ance1 etc4--,la diffr5ce de saveur dp5d d'un arme p>ticuli]1 propre au rais9 de *aque climat4--,c\rs ,ga/ronomique1 #hvo4 #ahji4 p4 #bhi4 #fi ,! human ,/oma* is capable1 9 ! adult1 ( conta9+ ab\t ?ree qu>ts ( wat]4--,,blum5ba*',s ,physiology1 p4 #ade4 #gj ,by adopt+ an ab/95t plan ( diet1 ev5 to a degree t produces a s5sation ( want 9 ! ,sy/em1 we d t :i* is mo/ likely to create appetite & increase ! p[]s ( dige/ion4--,,ab]ne?y',s ,surg4 ,obs4 #fh4 #ga ,to make ,,beef or ,,mutton ,,tea4--,cut a p\nd ( lean gravy-meat into ?9 slices--put x into a qu>t & half a p9t ( cold wat]--set x ov] a g5tle fire :]e x w become gradually w>m--:5 ! skum rises cat* x1 cov] ! ,saucepan close1 & let x cont9ue boil+ = ab\t two h\rs--skim ! fat (f1 /ra9 x ?r\gh a sieve or a napk9--skim x aga9--let x /& t5 m9utes to settle1 & !n p\r (f ! cle> ,tea4 ,to make half a p9t ( ,,beef ,,tea 9 five m9utes = ?ree half-p5ce1 see ,no4 #beb2 & to make good ,mutton ,bro? = ,no?+1 ,no4 #dij4 ,n4,b4--,an ,onion1 & a few gra9s ( ,black ,pepp]1 c4 are sometimes add$4 ,if ! ,meat is boil$ till x is ?or\ghly t5d]1 m9ce x & p\nd x z direct$ 9 ,no4 #ejc ( ! ,,cook',s ,,oracle--& y may h a di% ( ,,pott$ ,,beef = ! tr\ble ( mak+ x4 #gb ,il y a trois sortes d'apptits2 celui que l'on pr\ve jen2 s5sation imprieuse qui ne *icane po9t sur le mets1 et qui v\s fait v5ir l'eau la b\*e1 l'aspect d'un bon ragot4 ,je le comp>e au dsir imptueux d'un jeune homme qui voit s\rire la beaut qu'il aime4--,le second apptit e/ celui que l'on ress5t lorsque1 s'tant mis table sans faim1 on a dj gt d'un plat succul5t1 et qui a consacr le prov]be1 l'apptit vi5t en mangeant4 ,je l'assimile l'tat d'un m>i dont le cur tide s'*auffe aux premires c>esses de sa femme4--,le troisime apptit e/ celui qu'excite un mets dlicieux qui p>at la f9 d'un repas1 lorsque1 l'e/omac satisfait1 l'homme sobre allait quitt] la table sans regret4 ,celui-l tr\ve son emblme dans les feux du lib]t9age1 qui quoique illusoires1 font natre cep5dant quelques plaisirs rels4 ,la connaissance de cette mtaphysique de l'apptit doit guid] le ,cuis9i] habile dans la composition du premi]1 du second et du troisime s]vice4--,c\rs ,ga/ronomique1 p4 #fd4 #gc ,x is b ,,increas+ or dim9i%+ ! velocity ( c]ta9 fluids 9 ! animal ma*9e1--to elate ! ,s\l ) ! gaye/ hopes1--or to s9k h] into ! deepe/ despair2 to depress ! ,,h]o into a ,c[>d--or advance ! ,c[>d into a ,,h]o4--,,fitzosborne',s ,lett]s1 #a4 viii4 #gd ,,salt1 ,,pepp]1 & ,,mu/>d1 ay1 ,,v9eg> too1 ,are q z un:olesome z ,,curry ,i v[1 ,all lov]s ( ,goose1 ,duck1 or ,pig1 he'll engage1 ,t eat x ) ,onion1 ,salt1 ,pepp] or ,sage1 ,w f9d ill effects f 't1 & !re=e no d\bt ,_! prud5ce %\ld tell !m1--be/ eat x )\t6 ,b1 alas6 ^! are subjects on :i* !re's no reas'n+1 ,= y'll /ill eat y\r ,goose1 ,duck1 or ,pig1 ) its seas'n+2 ,& :at is f> worse--not)/&+ 8 huff+1 ,y'll make = y\r ,h>e & y\r ,veal a good /uff+3 ,& ,i fe>1 if a ,leg ( good ,mutton y boil ,) ,sauce ( vile ,cap]s1 t ,mutton y'll spoil2 ,& ?o'1 z y ?9k1 to procure good ,dige/ion1 ,a m\?ful ( ,*eese is ! be/ ?+ 9 "q3 ,9 ,ga? d n tell1 nor 9 ,askalon blab x1 ,y're /rictly =bidd5 to eat a ,wel% ,rabbit4 ,& ,bread1 ! ma9 /aff ( our life1 "s w call ,no m nor no less1--?an ! wor/ ?+ ( all4-- ,see ,,! ,,lady',s ,address to ,willy ,cadogan 9 8 ,kit*51 #dto4 #agga4 ,"s ,m9ute ,philosoph] has publi%$ an #hvo4 pamphlet ( #ef pages6 on ! omnipot5t virtues ( a ,cru/ ( ,bread eat5 e>ly 9 ! morn+ fa/+66 ,we h no d\bt x is an admirable ,specific = t griev\s disord] ( ! ,/oma* call$ ,hung]4 #ge ,are v crude indige/ible mat]ials = a weak ,/oma*1 unless w>m$ by 7,no4 #cgb72--) ! assi/ance ( :i*1 & pl5ty ( ,pepp]1 y may eat ev5 ,cucumb] ) impunity4 #gf ,,dr4 ,,radcliffe1 :o succe$$ bett] by speak+ pla9ly to 8 ,pati5ts1 ?an "s ( 8 successors h by ! mo/ subtle ,polit5ess1--:5 ask$ :at 0 ! be/ ,rem$y = ,w9d 9 ! ,/oma*1 repli$1 ,t :i* w expel x quicke/--inquir+ ( ! ,v5tose subject :e!r ! ,w9d pass$ p] ,asc5sum1 vel p] ,desc5sum1 obs]v+1--t ! =m] is ! mo/ aggravat$ /ate ( ,v5triloquism1 ! latt] a sign t ! ,b[els are recov]+ _! ,heal?ful ,tone4 #gg ,my ,/oma* dige/s food s sl[ly1 t ,i _c /udy = five or six h\rs aft] a v sp>+ d9n]4--,,spallanzani on ,dige/ion1 c41 vol4 i4 p4 #bhj4 ,if ! quantity ( ,food be giv51 its ,quality w cause a diff]5ce 9 ! "t ( dige/+2 = in/ance1 slimy & viscid meats are long] 9 dige/+ 9 ! ,/oma* ?an meats ( a contr>y nature2 ! fle% ( "s "y animals is n s soon dige/$ z ! fle% ( ! same animals arriv$ at _! full gr[?2 ?us ,veal & ,lamb are n s soon dige/$ z ,beef & ,mutton4 ,a man :o took a vomit e second night = "s mon?s1 obs]v$1 t :5 he _h tak5 ,,*ick5 = ,d9n]1 he always ?rew x up undige/$1 b nev] ?rew up any ( 8 ,food undige/$ :5 he made 8 ,d9n] ( ,beef or ,mutton4--,,bryan ,,rob9son on ! ,food & ,dis*>ges ( ,human ,bodies1 #agdh1 p4 #ie4 ,beef & ,mutton seem to give less tr\ble to ! ,editor's ,/oma* ?an any k9d ( ,p\ltry4 ,! foll[+ is copi$ f ,dr4 ,scudamore on ,g\t1 #b;d ,edition1 p4 #eji1 be+ "s ( ! ,exp]im5ts relat$ by ,mr4 ,a/ley ,coop] 9 8 lecture deliv]$ at ! ,royal ,college ( ,surgeons 9 #ahad1 :i* h only be5 publi%$ 9 ,dr4 ,s4's book1 :o in=ms u1 !y 7 p]=m$ ^u ,dogs1 ) a view to asc]ta9 ! comp>ative solv5t p[] ( ! ga/ric juice ^u diff]5t articles ( food4 ,exp]im5t #e4 ,food4 ,=m4 ,quantity4 ,animal kill$4 ,loss by ,dige/ion4 ,*eese4 ,squ>e4 #ajj p9ts4 #d h\rs4 #gf4 ,mutton4 ----- ----- ----- #fe4 ,pork4 ----- ----- ----- #cf4 ,veal4 ----- ----- ----- #ae4 ,beef4 ----- ----- ----- #aa4 ,exp]im5t #f4 ,food4 ,=m4 ,quantity4 ,animal kill$4 ,loss by ,dige/ion4 ,beef4 ,long ,n>4 #ajj p9ts4 #b h\rs4 #j4 ,rabbit4 ----- ----- ----- #j4 ,cod ,fi%4 ----- ----- ----- #gd4 ,exp]im5t #i4 ,roa/ ,veal ,d4 #ajj p9ts4 #b h\rs4 #g4 ,boil$ d4 ,d4 ----- ----- #cj4 #gh ,^? :o h weak /oma*s1 w be bett] able to dige/ _! food1 if !y take _! meals at regul> h\rs2 because !y h bo? ! /imulus ( ! alim5t !y take1 & ! p]iodical habit to assi/ dige/ion4--,,d>w9',s ,zoonomia1 vol4 i4 p4 #ded4 ,we (t5 tease & disord] our ,/oma*s by fa/+ = too long a p]iod1 & :5 we h ?us br\ght on :at ,i may call a discont5t$ /ate ( ! organ1 unfitt+ x = its (fice1 we set to a meal1 & fill x to its utmo/1 reg>dless ( its p[]s or its feel+s4--,,ab]ne?y',s ,surg4 ,obs4 p4 #gj4 #gi ,a ,philosoph] be+ ask$ :at 0 ! be/ "t to d9e1 answ]$1--,= a ,ri* man1 :5 he c\ld get a ,/oma*2--= a ,poor man1 :5 he c\ld get ,meat4 #hj ,:5 f\r h\rs be pa/1 aft] ,breakfa/1 a man may safely ta/e 8 ,d9n]1--! mo/ conv5i5t "t = d9n]1 is ab\t elev5 ( ! clocke be=e noone1--9 #aegj1 ?is 0 ! usual "t ( s]v+ x 9 ! ,univ]sity ( ,ox=d1--else:]e ab\t noone1--x commonly consi/$ ( boyl$ biefe1 ) pottage1 bread & be]e1 & no m1--! quantity ( biefe 0 9 value an halfe-p5ny = ea* m\?1--!y supp$ at five ( ! clocke 9 ! ,aft]noon4--,vide ,,cogan',s ,hav5 ( ,heal?1 #aehd1 p4 #ahg4 ,e>ly h\rs 7 z ,g5teel 9 ,dr4 ,cogan's "t1 z late ones are n[1 #ahba4 ,p]haps none ( our ,old ,engli% cu/oms h und]gone s ?or\gh a *ange1 z ! h\rs ( ris+1--tak+ refre%m5t--! numb] ( meals p] day--& ! "t ( retir+ to re/4 ,! /ately dames ( ,edw>d ,,iv4's ,c\rt1 rose ) ! ,l>k1 despat*$ _! d9n] at elev5 o'clock 9 ! =5oon1 & %ortly aft] eight 7 wrapt 9 slumb]4--,h[ w\ld ^! reasonable p 7reasonable at lea/ 9 ?is respect7 be a/oni%$ c\ld !y b be witnesses to ! pres5t di/ribution ( "t among ! ,*ildr5 ( ,fa%ion6--,w\ld !y n call ! p]v]se conduct ( ^? :o rise at "o or two1 d9e at eight1--& retire to b$ :5 ! morn+ is unfold+ all its glories1 & nature putt+ on h] mo/ pleas+ aspect1--absolute insanity66--,,w>n]',s ,antiq4 ,cul4 p4 #acd4 ,! mod]n h\rs ( eat+ are got to an excess t is p]fectly ridicul\s4 ,n[1 :at d p get by ?is8 ,if !y make ,d9n] _! pr9cipal ,meal1 & d n wi% to pall _! appetite by eat+ be=e x--!y injure _! heal?4 ,!n 9 ,w9t] !y h two h\rs ( c&lelight be=e ,d9n]1 & 9 ,summ] !y are at table dur+ ! pleasante/ "p ( ! ,day2 & all ?is1 to get a ,,long ,,morn+1--= ,idle ,p1 to :om "o w\ld suppose ! %orte/ morn+ w\ld seem too ,long4--,,pye',s ,sket*es1 #abmo4 #agig1 p4 #agd4 #ha ,mr4 ,peck1 ,groc]1 c41 ,no4 #age1 ,/r&1 has pr9t$ a v +5i\s *>t ( ! ,geographie de la ,g\rm&ise4--,a ,map ( ! f\r qu>t]s ( ! ,_w1 int5d$ to %[ ! diff]5t p>ts f :5ce all ! articles 9 8 catalogue are import$4--,see also ,,c>te ,,ga/ronomique ,,de ,,la ,,france1 prefix$ to t ent]ta9+ "w1 ,,c\rs ,,ga/ronomique1 #hvo4 #ahji4 #hb ,a ,wag1 on be+ told x 0 ! fa%ion to d9e lat] & lat] e day1 said1 ,he suppos$ x w\ld end at la/ 9 n d9+ till to-morr[66 #hc ,x is at ! comm5cem5t ( ,decl9e1 i4 e4 ab\t our #dj? ye>1 t ! ,/oma* beg9s to require peculi> c>e & precaution4 ,p :o h be5 subject to ,indige/ions be=e1 h !m !n m frequ5t & m viol5t2 & ^? :o h nev] be5 s afflict$1 beg9 to suff] !m f slight causes3 a want ( att5tion to :i* too frequ5tly leads to ! de/ruction ( ! be/ con/itutions1 especially ( ! /udi\s1 :o neglect to take due ex]cise4 ,! rem$y propos$ is ,ipecacuanha1 9 a dose t w n occasion any nausea2 b en\gh to excite su* an increas$ action ( ! v]micul> movem5t ( ! /oma*1 t ! phlegm may be sep>at$ & expell$ f t organ4 ,! effects ( x surpass$ 8 mo/ sangu9e hopes3 by ! use ( x1 not)/&+ he _h naturally a delicate con/itution1 he wea!r$ ! /orms ( ! ,revolution1 c41 & liv$ to be #hd4 ,! above is an extract f ,dr4 ,,bu*an',s translation ( ,mr4 ,,daub5ton',s ,obs]vations on ,indige/ion4 ,?is treatise br\ght ,ipecacuanha ,loz5ges into fa%ion1 z ! mo/ easy & agreeable mann] ( tak+ x3 !y conta9 ab\t "o-six? ( a gra91 & are prep>$ & sold by ,,savory & ,,moore1 ,*emi/s1 9 ,bond ,/reet4 #hd ,delicate p1 :o are accu/om$ to d9e at a c]ta9 h\r1 on c]ta9 food1 c41 are g5]ally d]ang$ z (t5 z !y d9e out1 & *ange ! h\r1 c4 ,! ,editor has a pati5t :o nev] ,d9es out )\t suff]+ sev]ely = sev]al days aft]--n f ov]-eat+ or dr9k+1 c41 b f ! *ange ( ,diet1 & ! "t ( tak+ x4 ,8 habit is to make a he>ty meal (f "o di% at ,five o'clock1 & dr9k ) x "s good he>t5+ home-brew$ ,be]1 & two or ?ree glasses ( ,w9e--t has n be5 kept till x has lo/ its be/ qualities4 #he ,dr4 ,w4 says3 ,:5 ! ,/oma* is 9 a s\nd /ate1 & ,dige/ion is prop]ly p]=m$1 ! spirits are good1 & ! ,body is light & easy2 b :5 t organ is out ( ord]1 a languor1 debility1 discont5t1 melan*oly wat*fulness1 or tr\blesome dreams1 ! nightm>e1 c4 are ! consequ5ces4 ,i h (t5 be5 seiz$ ) a slight ,incubus1 att5d$ ) a fa9tness1 z if ! circulation 0 a good deal ob/ruct$1 be=e ,i 0 fully asleep1 :i* has made me get up sudd5ly3 :ile ,i lay awake ,i felt no?+ ( ^! symptoms1 except "s degree ( uneas9ess ab\t my /oma*2 b :5 ,i 0 j ab\t to fall asleep1 !y began to return aga94 ,9 ?is way ,i h gone on = two or ?ree h\rs or m1 9 ! beg9n+ ( ! night4 ,at la/1 ,i f\nd t a dram ( ,br&y1 aft] ! fir/ attack1 kept me easy ! :ole night1 p4 #cab4 ,:5 affect$ ) uneasy s5sation f w9d1 ,i h n only be5 s5sible ( a g5]al debility & flatness ( spirits1 b ! unexpect$ op5+ ( a door1 or any su* trifl+ un=ese5 accid5t1 has in/antly occasion$ an odd s5sation ab\t my he>t1 ext5d+ itself to my head & arms1 c4 ,at o!r times1 :5 my /oma* is 9 a firm] /ate1 ,i h no su* feel+3 at lea/1 9 a v small degree1 f causes :i* might be ?\ght m apt to produce !m4 ,fa9t+1 ,tremors1 ,palpitations ( ! ,he>t1 convulsive motions1 & all ^? disord]s :i* are call$ n]v\s1 c4 c4 are (t5 ow+ m to ! infirm /ate ( ! fir/ passages1 ?an to any fault ei!r 9 ! ,bra9 or ,he>t1 p4 #acb1 c4 ,dr4 ,:ytt di$ ,a4,d4 #agff1 9 8 #eb;d ye>4 #hf ,physicians appe> to be too /rict & p>ticul> 9 _! rules ( diet & regim52 too anxi\s att5tion to ^? rules ha? (t5 hurt ^? :o 7 well1 & add$ unnecess>ily to ! di/resses ( ! sick4--,:e!r meat %\ld be boil$ or roa/$1 or dress$ 9 any o!r pla9 way1 & :at sort ( vegetables %\ld be eat5 ) x1 ,i nev] yet met ) any p]son ( common s5se 7except 9 an acute illness7 :om ,i did n ?9k mu* fitt] to *oose = himself1 ?an ,i 0 to det]m9e = him4--,,dr4 ,,heb]d5 on ,diet4 ,:5 ! ,/oma* is weak1 x seems p>ticul>ly necess>y t our food %\ld be nutritive & easy ( dige/ion4 ,i may fur!r obs]ve1 t its qualities %\ld be adapt$ to ! feel+s ( ! /oma*4 ,9 pro( ( ?is proposition1 num]\s in/ances might be m5tion$ ( app>5tly unfit sub/ances agree+ ) ! ,/oma*1 be+ dige/$ & ev5 quiet+ an irritable /ate ( ! /oma*1 m]ely because !y 7 suitable to its feel+s4 ,in/ances might also be m5tion$ ( *anges 9 ,diet produc+ a tranquil & heal?y /ate ( /oma* 9 cases :]e m$ic9es _h be5 tri$ 9 va94--,,ab]ne?y1 ,surg4 ,obs4 p4 #fh4 #hg ,a ,fool1 or a ,,physician at ,=ty1 is an adage conta9+ m tru? ?an is commonly believ$4--,he :o has n by t "t le>n$ to obs]ve ! causes ( self-disord]--%[s little signs ( wisdom2 & ,he :o has c>efully not$ ! ?+s :i* create disord] 9 himself1 mu/ by 8 own exp]i5ce possess mu* k1 t a ,physician at a pop visit ought n to pret5d to4--,dome/ic ,managem5t1 #ahac1 p4 xxxvi4 #hh ,,grillus1 :o1 accord+ to ! doctr9e ( ,transmigration1 7z ,plut>* tells u7 _h1 9 8 turn1 be5 a ,,bea/1 disc\rses h[ mu* bett] he f$ & liv$ !n1 ?an :5 he 0 turn$ to ,,man aga91 z kn[+ !n :at food 0 be/ & mo/ prop] = him1 :i* ,s>cophagi/s 7fle%-eat]s7 9 all ?is "t 7 yet to seek4--,,evylyn',s ,acetana1 #abmo4 #afii1 p4 #hf4 ,in/9ct ?an ,reason makes m :olesome ,meals4--,,"y4 ,my ,appetite is 9 sev]al ?+s ( itself happily en\gh accommodat$ to ! heal? ( my ,/oma*2 :atev] ,i take aga9/ my lik+ does me h>m2 b no?+ hurts me t ,i eat ) appetite & delight4--,vide hone/ ,,montaigne',s ,essay on ,exp]i5ce1 book iii4 *ap4 xiii4 ,! ,/oma* gives in=mation :5 ! supplies h be5 exp5d$1 & repres5ts ) great exactness ! quantity & quality ( :atev] is want$ 9 ! pres5t /ate ( ! ma*9e1 &1 9 proportion z x meets ) neglect1 rises 9 its dem&1 & urges its petition ) a l\d] voice4--,,dr4 ,,wm4 ,,hunt]',s ,introductory ,lecture1 #dto4 p4 #ha4 ,take ,food 9 proportion to ! quantity ( n\ri%m5t conta9$ 9 x1 ( :i* ! ,/oma* appe>s f ,in/9ct to be capable ( judg+4--,j4 ,,hunt] on ! ,animal ,economy1 #dto4 p4 #bba4 ,prompt$ by ,in/9ct's nev] err+ p[]1 ,ea* creature kn[s its prop] alim5t1 ,direct$1 b\nd$ by ?is p[] )91 ,_! crav+s are well aim$2 ,voluptu\s ,man1 ,is by sup]ior faculties misl$2 ,misl$ f pleasure--ev5 9 que/ ( ,joy4 ,,arm/rong',s ,art ( ,pres]v+ ,heal?4 ,our /oma* is1 9 g5]al1 a pretty good ,judge ( :at is be/ = x1--?\s&s h p]i%$ = be+ inatt5tive to its calls--= "o :o has implicitly obey$ !m4--,,dr4 ,,smi?',s ,guide 9 ,sickness1 #hvo4 p4 #ei4 ,9 e case :]e9 we wi% to pres]ve /r5g?1 7z 9 mo/ *ronical compla9ts7 we %\ld be extremely cauti\s 9 prescrib+ a rigid regim51--especially if x is int5d$ to be long cont9u$4--,?+s disagreeable to ! palate1 seldom dige/ well1 or contribute to ! n\ri%m5t ( ! ,body4--,,falcon] on ,diet1 pp4 #g1 & #h4 ,:at is mo/ grateful to ! ,palate1 sits mo/ easy on ! ,/oma*4--,,adair on ,diet1 p4 #bh4 ,,long+s direct$ by ! pure guidance ( ,,in/9ct1 & n aris+ m]ely f op9ion1 may n only be satisfi$ ) ,impunity1 b g5]ally be indulg$ 9 ) advantage4--,,)]s on ! ,abuse ( ,m$ic9e1 #hvo4 p4 #bcc4 #hi ,z to ! quality ( food1 al?\gh :atev] is easy ( dige/ion1 s+ly consid]$1 des]ves ! pref]5ce1 yet reg>d mu/ be _h to ! palate & to ! appetite1 because x is frequ5tly f\nd1 t :at ! ,/oma* e>ne/ly covets1 ?\gh ( difficult dige/ion1 does nev]!less dige/ bett] ?an :at is e/eem$ ( easi] dige/ion if ! ,/oma* nauseates x3 ,i am ( op9ion ! pati5t ought to eat only ( "o di% at a meal4--,,syd5ham on ,g\t4 ,e ,animal b ,man keeps to "o di%--,h]bs are ! food ( ?is species--,fi% ( t--& ,fle% ( a ?ird4--,,spectator1 ,no4 #ie4 ,be cont5t ) "o di% at a meal1 9 ! *oice ( t consult y\r palate4--,,m&eville on ,hypo*ondriasis1 p4 #caf4 #ij ,x is surpris+ h[ mu* ! condition & disposition ( ! ,/oma* & ,inte/9es w v>y 9 ! same p]son at diff]5t times4--,,:ytt on ! ,n]ves2 p4 #abg4 #ia ,_m p1 to be suffici5tly n\ri%$1 mu/ be suppli$ ) food exce$+ly /imulat+4--,,/ruve',s ,a/h5ology1 #hvo4 #ahja1 p4 #bhj4 #ib ,:osoev] dreame? t no ,sick ,man %\ld be allur$ to meat1 by delightful & pleasant ,sauces1 seeme? z fr[>d & fanta/ical z ,he t w\ld nev] :et 8 knife4 ,:y ha? nature br\ght =? su* v>iety ( ,h]bs1 ,roots1 ,spices1 c4 fit = no?+ b ,sauces1 c4 b t by !m1 ! ,sick %\ld be allur$ to fe$4 ,ab/95ce is z dang]\s1 z ,fulness & ,satiety is inconv5i5t4--,,dr4 ,,m(fett on ,foods1 #abmo4 #agdf1 p4 #cdc4 #ic ,?is g5tleman _h s cold a ,/oma*1 7sai? ,suidas17 t he made a %ea? = 8 ,tongue1 t he might swall[ d[n 8 ,pottage scald+ hot2 yea1 ,i myself h kn[n a ,%rop%ire ,g5tleman ( ! l quality4--,dr4 ,,muffett on ,food1 #dto4 #afee1 p4 #bhg4 #id ,! ,*yle appe>s to be ( ! same nature1 f :atev] alim5t x has be5 extract$2 if ! m$ical p 9 diff]5t c\ntries 7 que/ion$1 ea* w\ld probably approve ( ! diet us$ 9 _! own--& w\ld f9d plausible argum5ts to prove its sup]iority1 ) num]\s & admirable examples among _! c\ntrym5 9 support ( _! !ory4 ,an ,engli%man w\ld probably be ( op9ion t :eat-bread1 & a l>ge portion ( animal food1 gives ! /ronge/ & mo/ sub/antial n\ri%m5t4 ,an ,iri%man1 or a ,scotsman1 w\ld probably ma9ta9 t a small portion ( animal food1--) pl5ty ( potatoes & oatmeal1 is f> bett] adapt$ to =m a vigor\s & h>dy race4 ,! ,lapl&]s live almo/ entirely ^u ,animal food--! ,h9doos1 ,g5toos1 c4 nev] ta/e any ?+ b ,vegetables4--,,moore',s ,mat4 ,m$4 p4 #gj4 ,9 ! c\rse ( a few ye>s1 ! produce ( sev]al acres ( l&1 a numb] ( l>ge ox51 & _m tuns ( liquor1 are consum$ by "o individual2 :il/ he cont9ues ne>ly ! same1 :e!r he dr9ks ! pure /ream1 or bev]age ! mo/ skilfully comp\nd$2 :e!r he fe$s on a v>iety ( articles produc$ f ! animal & vegetable k+dom1 or conf9es himself to "o p>ticul> sub/ance2 & :e!r 8 food is prep>$ 9 ! mo/ simple mann]1 or by ! mo/ ref9$ & artificial modes t luxury has inv5t$4--,code ( ,heal?1 vol4 i4 p4 #djb4 ,facts relative to ,diet4--,dr4 ,b4 ,frankl91 ( ,philadelphia1 in=m$ me t he himself1 :5 a j\rneyman pr9t]1 liv$ a =tnight on bread & wat]1 at ! rate ( t5 p5nywor? ( bread p] week1 & t he f\nd himself /\t & he>ty ) ?is diet4 ,by ,sir ,john ,pr+le ,i 0 told t he knew a lady n[ #ij ye>s ( age1 :o eat only ! pure fat ( meat4 ,dr4 ,cirelli says1 t ! ,neapolitan ,physicians frequ5tly all[ _! pati5ts 9 fev]s1 no?+ b wat] = =ty days toge!r4--,dr4 ,,/>k1 on ,diet1 c4 #dto4 #aghh1 p4 #ib1 a "w well wor? ! pur*ase ( any p]son curi\s ^u ?is subject4 ,z is also ,dr4 ,,bryan ,,rob9son1 on ,food & ,dis*>ges ( ,human ,bodies4 #ie ,a con/ant adh]5ce to "o sort ( ,diet1 may h bad effects on any ,con/itution4 ,nature has provid$ a great ,v>iety ( ,n\ri%m5t = ,human ,creatures1 & furni%$ u ) ,appetites to desire1 & ,organs to dige/ !m4 ,an un]r+ ,regul>ity is almo/ impracticable1 & ! sw]v+ f x1 :5 x has gr[n habitual1 dang]\s2 = e unusual ?+ 9 a human body becomes a /imulus1 z ,w9e or ,fle% ,meat to "o n us$ to !m2 !re=e ,celsus's ,rule1 ) prop] moral re/rictions1 is a good "o4--,,arbu?not on ,alim5t1 pp4 #bah & #bai4 #if ,a ,,pill is ! milde/ =m ( adm9i/]+ ,m$ic9e1 because ( its gradual solution 9 ! ,/oma*1 & ! same quantity ( ! same mat]ial1 tak5 9 a draught1 produces a v diff]5t effect4 #ig ,he t w\ld h a cle> ,head1 mu/ h a clean ,/oma*4--,,*eyne on ,heal?1 p4 #cd4 #ih ,qu9tess5ce ( ,lemon ,peel1 7,no4 #dah74--;,be/ oil ( ,lemon1 "o dra*m1--/ronge/ rectifi$ ,_s1 two ounces1 introduc$ by degrees1 till ! _s kills & completely mixes ) ! oil4 ,?is elegant & useful prep>ation1 possesses all ! delightful fragrance & flav\r ( ! fre%e/ ,lemon ,peel--= :i* y w f9d x a satisfactory sub/itute4 ,a few drops on ! ,sug> y make ,pun* )1 w in/antly impregnate x ) z mu* flav\r z ! tr\blesome & t$i\s me?od ( rubb+ ! sug> on ! r9d4 #ii ,i h obs]v$ t 9 mature ,age1 & 9 ! decl9e ( ,life1 symptoms :i* are attribut$ to previ\s irregul>ities1 to idiosyncracy1 to h]$it>y disposition1 to disease1 & to approa*+ old age1 frequ5tly arise f ,con/ipation ( ! ,b[els4--,,hamilton on ,purgative ,m$ic9es1 #ahjf1 p4 #g4 #ajj ,a/riction ( ! ,belly is commonly a sign ( /rong ,*ylopoetick ,organs4--,,arbu?not on ,alim5t1 p4 #bd4 #aja ,beautiful & full ripe ,hot-h\se ,grapes may be procur$ 9 ! greate/ p]fection at ! ,fruit ,%ops 9 ,cov5t ,g>d51 almo/ all ! ye> r\nd--& ! ,editor has frequ5tly giv5 !m to delicate wom51 :o h be5 afflict$ ) fev]i% compla9ts1 to ! quantity ( a ,p\nd p] day1 ) ! mo/ satisfactory effect--!y 7 extremely grateful 9 cool+ _! p>*$ m\?s1 & at once mo/ agreeably & effectually suppli$ ! place ( bo? ,sal9e ,draughts & ,ap]i5t ,m$ic9e4 #ajb ,p :o h ,relax$ ,b[els h seldom /rong ?\ghts or /rong bodies4--,,locke on ,education1 sec4 #bc4 ,! cure = relax$ ,n]ves 7! s\rce ( all *ronic disord]s7 mu/ necess>ily beg9 at ! ,/oma*4 ,he :o attempts to cure a ,n]v\s di/emp] )\t firm ,b[els--lab\rs 9 va92 = x is impossible t ! ,con/itution ( ^? :o h ,slipp]y ,b[els--%\ld ev] be brac$4--,,*eyne on ,long ,life1 p4 #ajg4 #ajc ,to make ,,toa/ ,,& ,,wat]4--,cut a bit ( ! upp] cru/ ( ,bread1 ab\t twice ! ?ickness ,toa/ is usually cut--toa/ x c>efully1 till x be completely br[n$ all ov]1 b n at all black5$ or burnt3 put ?is into a jug1 & p\r ^u x z mu* boil+ wat] z y wi% to make into dr9k--cov] ! jug--let x /& till cold4 ,! fre%] made--! bett]4 ,obs4--,a roll ( fre% ?9 cut ,lemon ,peel or dri$ ,orange ,peel1 infus$ ) ! ,bread1 is a grateful addition1 & makes a v refre%+ ,summ] dr9k--& :5 ! proportion ( ! fluids is de/roy$ by pr(use p]spiration1 may be drank pl5tifully4 ,let a l>ge jug be made e>ly 9 ! day1 x w !n become w>m by ! heat ( ! ,air1 & may be drank freely ) impunity2 cold ,wat] fre% drawn f a well _c )\t dang]4 #ajd ,dr4 ,pemb]ton recomm5ds ! foll[+ ,bolus3-- ,k9o4 pulv4 j4 ,confect4 ,opiat4 gr4 xii4 ,misc4 ,fiat bolus1 t] quotidie sum5dus4 ,see 8 ,obs]vations on ! ,diseases ( ! ,abdom9al ,visc]a1 #hvo4 #ahjg1 p4 #adj4 #aje ,"h foll[$1 9 ! fir/ ,edition1 "s ,obs]vations on ,s++4 ,see page #ih ( ?is book--,b mo/ ( !m are tak5 out1 & w %ortly be publi%$ by ,messrs4 ,hur/ & ,rob9son1 ,no4 #ij1 ,*eapside1 z "p ( ! ,prefatory matt] ( ,,! ,,engli% ,,melodies1 select$ by ! ,au?or ( ?is "w1 f ! ,libr>y ( ,wm4 ,kit*9]1 ,m4 ,d4 #ajf ,a k h[ to regulate ! alv9e evacuation1 con/itutes mu* ( ! prophylactic "p ( ,m$ic9e2 h5ce1 h[ necess>y x is to advise ^? :o ei!r wi% to pres]ve good ,heal?1 or are 9 que/ ( ! lo/ treasure1 to att5d to ?is circum/ance4--,,hamilton on ,purgatives1 p4 #g4 ,h[ mu* x behoves ^? :o h ! *>ge ( "y p1 p>ticul>ly ( ! female sex1 to impress !m ) ! propriety1 nay ) ! absolute necessity ( att5tion to ! regul> /ate ( ! ,b[els2 & to put x 9 _! p[]1 by ! use ( prop] means1 to gu>d aga9/ con/ipation2 & at ! same "t to wat* ov] !m1 le/1 ?r\gh indol5ce1 !y neglect a circum/ance :i*1 promot+ 9 ! gay season ( y\?1 ! enjoym5t ( heal? & happ9ess1 opposes a sure b>ri] aga9/ ! inroads ( *lorosis1 c41 always a di/ress+1 & sometimes a fatal compla9t4--,ibid4 p4 #gf4 #ajg ,!re are ?ree ?+s :i* ,i consid] z necess>y to ! cure ( disord]4 #a/1 ,t ! ,/oma* %\ld ?or\ghly dige/ all ! food t is put into x4 ,! pati5t p]ceiv+ ! necessity ( obta9+ ?is end1 becomes att5tive to 8 ,diet1 & obs]ves ! effect :i* ! quantity & quality ( 8 food & m$ic9es h ^u 8 feel+s1 & ! app>5t p[]s ( 8 ,/oma*4 #b;dly1 ,t ! residue ( ! food %\ld be daily dis*>g$ f ! ,b[els3 "h1 too1 ! pati5t1 appris$ ( ! design1 notes :at k9d & dose ( purgative m$ic9e be/ effect ! int5tion1 & :e!r x answ]s bett] if tak5 at once1 or at int]vals4 #c;dly1 ,t ! secretion ( ,bile %\ld be "r1 bo? ) respect to quantity & quality4 ,9 cases :]e9 ! secretion ( ,bile has be5 = a long "t defici5t or faulty1 ,i recomm5d unirritat+ & undebilitat+ doses ( ,m]cury1 7i4 e4 pil4 hydr>g47 to be tak5 e second or ?ird night till ! /ools become ( ! wet rhub>b col\r4--,p4 #ij4 ,any k9d ( ,br[n1 :i* dilution w n conv]t into yell[1 ,i %\ld consid] z unheal?y4--,p4 #cf4 ,see ,,mr4 ,,ab]ne?y',s ,surgical ,obs]vations4 #ajh ,a popul> hypo!sis is n[ v preval5t1 :i* attributes ne>ly all ,diseases to a di/urb$ /ate ( ,,! ,,liv]--= :i*1 ,m]curial drugs are lavi%$ almo/ indiscrim9ately4 ,! folly ( expect+ to repel ?is1 or any o!r op9ion :i* is fav\rable to ! natural indol5ce ( mank9d1 is obvi\s1 especially :5 x is at ! same "t uphold5 by ! empirical int]e/s ( gre$y individuals4--,a4 ,,c>lisle on ,old ,age1 #b;d edit4 p4 #hh4 #aji ,x is a dubi\s "q1 :e!r ,,worms or ! ,viol5t ,purgatives :i* are =c$ into ! human ,/oma*1 by ! decisive en]gy ( m$ical logic1 to de/roy & expel !m1 h be5 mo/ de/ructive to ! human species4--,,)]s on ! ,abuse ( ,m$ic9e1 #hvo4 #agid1 p4 #ai & #aag4 #aaj ,,m]cury & ,,antimony1 elaborat$ into ,poisons by ,*emi/ry--i4 e4 ,calomel1 ,emetic ,t>t>1 ,james's ,p[d]s1 c4 h torn _m a ,/oma* into rags1 s t x c\ld nev] be> common food aft]4--,,cadogan on ,g\t1 #hvo4 #agga1 p4 #gi4 #aaa ,! flav\r ( ,coxwell's ,citric ,acid is mu* m agreeable ?an ! ,t>t>ic1 :i*1 be+ *eap]1 is sometimes sub/itut$ = x4 #aab ,,portable ,,s\p1 or ,,glaze4--7,no4 #beb47--;,desire ! ,but*] to break ! bones ( a ,leg or a ,%9 ( ,beef1 ( #aj p\nds weight 7! fre%] kill$ ! bett]71 put x into a ,s\p-pot 7a ,,dige/] is ! be/ ut5sil = ?is purpose7 t w well hold x2 j cov] x ) cold wat]1 & set x on ! fire to heat gradually till x ne>ly boils1 7?is %\ld be at lea/ an h\r72--skim x att5tively :ile any scum rises1--p\r 9 a little cold wat]1 to ?r[ up ! scum t may rema91--let x come to a boil aga91 & aga9 skim x c>efully3 :5 no m scum rises1 & ! bro? appe>s cle>1 7put 9 nei!r ,roots nor ,h]bs nor ,salt17 let x boil = eight or t5 h\rs1 & !n /ra9 x ?r\gh a hair sieve into a br[n /one pan2 set ! ,bro? :]e x w cool quickly2 put ! meat into a sieve1 let x dra91 make ,pott$ ,beef 7,no4 #ejc71--or x w be v acceptable to _m poor families4 ,next day remove e p>ticle ( ,fat f ! top ( x1 & p\r x ?r\gh a ,tammis or f9e sieve z quietly z possible into a ,/ewpan1 tak+ c>e n to let any ( ! settl+s at ! bottom ( ! /one pan g into ! ,/ewpan1 :i* %\ld be ( ?ick ,copp]1 p]fectly well t9n$2 add a qu>t] ( an ounce ( :ole ,black ,pepp] to x1 let x boil briskly1 ) ! /ewpan uncov]$1 on a quick fire3 if any scum rises1 take x (f ) a skimm]2 :5 x beg9s to ?ick51 & is r$uc$ to ab\t a qu>t1 put x into a small] /ewpan2 set x ov] a g5tl] fire1 till x is r$uc$ to ! ?ickness ( a v ?ick ,syrup2 take c>e t x does n burn1--a mom5t's inatt5tion n[ w lose y all y\r lab\r1 & ! s\p w be spoil$3--take a little ( x out 9 a spoon & let x cool2 if x sets into /rong ,jelly1 x is done en\gh2--if x does n1 boil x a little long]1 till x does2--h ready "s little pots1 su* z are us$ = ,pott$ ,meats1 ab\t an in* & a half deep1 tak+ c>e t !y are q dry2--we recomm5d x to be kept 9 ^! pots1 if x is = home consumption--7! less x is r$uc$1 ! bett] is ! flav\r ( ! ,s\p7--if x be suffici5tly conc5trat$ to keep = six mon?s2--if y wi% to pres]ve x long]1 put x into su* bladd]s z are us$ = ,g]man ,sausages1--or if y pref] x 9 ! =m ( ,cakes1 p\r x into a di% ab\t a qu>t] ( an in* deep2 :5 x is cold1 turn x out & weigh ! ,cake1 & divide x ) a pa/e-cutt] into pieces ( half an ounce & an ounce ea*2 place !m 9 a w>m room1 & turn !m frequ5tly till !y are ?or\ghly dri$2--?is w take a week or t5 days2 turn !m twice a day2--:5 well h>d5$1 if kept 9 a dry place1 !y may be pres]v$ = sev]al ye>s 9 any climate4 ,?is extract ( ,meat makes excell5t ,tablettes de ,b\illon1 = ^? :o are oblig$ to endure long fa/+4 ,obs4--,! uses ( ?is conc5trat$ ,ess5ce ( ,meat are num]\s4 ,x is equally economical & conv5i5t = mak+ extempore ,bro?s1 ,sauces & ,gravies = ,ha%$ or ,/ew$ ,meat1 ,game1 or ,p\ltry1 c4 ,y may ?ick5 x & flav\r x z direct$ 9 7,no4 #cbi72--to make ,gravy1 ,sauces1 c4 take d\ble ! quantity ord]$ = ,bro?4 ,if y h "t & opportunity1 z !re is no season+ 9 ! ,s\p1 ei!r ( ,roots1 ,h]bs1 or ,spice1 boil an ,onion ) or )\t a bit ( ,p>sley1 & ,sweet ,h]bs1 & a few corns ( ,allspice1 or o!r ,spice1 9 ! wat] y melt ! ,s\p 91 :i* may be flav\r$ ) ,mu%room ,catsup 7,no4 #dci71--or ,es*alot ,w9e 7,no4 #djb71--;,ess5ce ( ,sweet ,h]bs 7,no4 #dag71--,sav\ry ,spice 7,nos4 #dba1 or #deg71--;,ess5ce ( ,cel]y 7,no4 #dji71 c4 or ,ze/ 7,no4 #bee72--^! may be comb9$ 9 ! proportions mo/ agreeable to ! palate ( ! ,eat]--& are z portable z ,portable ,s\p1 = a v small portion w flav\r a ,p9t4 ,! ,editor adds no?+ to ! solution ( ?is ,s\p1 b a v little gr\nd ,black ,pepp] & "s ,salt4 ,mem4 ,,?is ,,portable ,,s\p is a mo/ conv5i5t article 9 ,cook]y--especially 9 ,small ,families1 :]e x w save a great deal ( "t & tr\ble4 ,x is also ,economical1 = no m w be melt$ ?an is want$--s !re is no wa/e4 ,,%9 ,,( ,,beef1 weigh+ n9e p\nds1 & co/+ #as4 #aj-a_/b;d4 produc$ n9e ounces ( conc5trat$ ,s\p1 suffici5tly r$uc$ to keep = sev]al mon?s4 ,aft] ! boil+1 ! ,bones 9 ?is jo9t weigh$ two p\nds & a qu>t]1 & ! ,meat two p\nds & a qu>t]4 ,z x is difficult to obta9 ?is ready-made ( good quality--& we c\ld n f9d any prop] & circum/antial directions = mak+ x1 :i* on trial answ]$ ! purpose1--& x is really a great acquisition to ! ,army & ,navy--to ,travell]s1 ,invalids1 c4--! ,editor has be/[$ "s "t1 c4 9 endeav\r+ to le>n--& to tea* h[ x may be prep>$ 9 ! easie/1--mo/ economical & p]fect mann]4 ,! ord9>y sell+ price is f #ajs4 to #abs4--b y may make x accord+ to ! above ,receipt = #cs4 #f;d4 p] ,p\nd--i4 e4 = #b-a_/b;d4 p] ,ounce1 :i* w make y a ,p9t ( ,bro?4 ,^? :o d n reg>d ! exp5se1 & l ! flav\r1 may add ! lean ( ,ham1 9 ! proportion ( a p\nd to eight p\nds ( ,leg ( ,beef4 ,x may also be flav\r$1 by add+ to x1 at ! "t y put ! ,bro? into ! small] ,/ewpan1 ,mu%room ,catsup1 ,%allot ,w9e1 ,ess5ces ( ,spice or ,h]bs1 c42--we pref] x q pla9--x is !n ready to be conv]t$ 9 an in/ant into a bas9 ( ,beef ,tea = an ,invalid1 & any flav\r may be imm$iately communicat$ to x by ! ,magaz9e ( ,ta/e 7,no4 #dfc47 ,mutton ,*ops delicately ,/ew$1 & good ,mutton ,bro?4--7,no4 #dij47--,put a ,p\nd ( ,*ops into a /ewpan ) cold wat] en\gh to cov] !m1 & half a p9t ov]1 & an ,onion1--:5 x is com+ to a boil1 skim x1 cov] ! pan close1 & set x ov] a v sl[ ,fire till ! ,*ops are t5d]1--if !y h be5 kept a prop] "t1 !y w take ab\t ?ree qu>t]s ( an h\r's v g5tle simm]+4 ,s5d up ,turnips ) !m1 7,no4 #acj71 !y may be boil$ ) ! *ops1 skim well1 & !n s5d all up 9 a deep di%1 ) ! ,bro? !y 7 /ew$ 94 ,n4,b4 ,! ,bro? w make an ,economi/ "o1--& ! ,meat ano!r :olesome & com=table meal4 #aac ,m5 are b r>ely fram$ s 9 ! prodigality ( ,nature1 z to h all _! ,s5ses 9 p]fection--v few h a s+le "o1 t approximates )9 _m degrees ( x--! ,eye ( ,raphael1 ! ,e> ( ,h&el1 ! ,palate ( ,apicius--or ! s5sitive t\* ( ! bl9d ,girl1 :o c\ld feel ,col\rs--are pancratic faculties :i* are seldom produc$4 ,! foll[+ division ( ! ,s5ses is s excell5t1 t ,i copy x f ! sc>ce ,book ref]r$ to bel[3-- ,i di/+ui% ! ,,six ,,s5ses by ! "* ( noxi\s & innoc5t4 ,! fir/ ?ree1 ,?9k+--,see+--& ,he>+--are ! innoc5t4 ,! la/ ?ree1 ,feel+--,ta/+--& ,smell+--! noxi\s4 ,i pursue ,happ9ess1 or sy/ematic pleasurable s5sation1 9 ! cultivation ( ! fir/ class--& 9 ! control ( ! latt]4--,see ! ,,life ,,( ,,john ,,/ew>t ,,! ,,travell]1 p4 #ab4 #aad ,i took two pieces ( ,mutton1 ea* weigh+ #de gra9s1 & hav+ *ew$ "o z mu* z ,i us$ to *ew my food--enclos$ !m 9 two sep>ate sph]es--& swall[$ !m at ! same "t--^! tubes 7 void$ at ! same "t--( ! ma/icat$ meat !re rema9$ only #d gra9s--( ! o!r !re 7 #ah left4 ,! necessity ( ,ma/ication is suffici5tly kn[n--!re is p]haps no p]son :o has n1 "s "t or o!r1 suff]$ f ,indige/ion1 = want ( hav+ *ew$ 8 food prop]ly4 ,! reason is obvi\s4 ,n to m5tion ! saliva :i* moi/5s ! food1 & pr$isposes x to be dissolv$1 x _c be d\bt$1 t :5 x is r$uc$ to pieces by ! action ( ! ,tee?1 ! ga/ric fluid p5etrates1 & attack+ x at m po9ts1 dissolves x m spe$ily ?an :5 x 0 :ole4 ,?is is true ( m5/rua 9 g5]al1 :i* always dissolve bodies soon] :5 !y h be5 previ\sly brok5 to pieces4 ,?is is also ! reason :y1 9 o!r exp]im5ts1 ma/icat$ bread & dress$ fle% 7 m readily dissolv$ ?an un*ew$ bread & raw fle%4 ,! boil+ _h made x t5d]]1 & consequ5tly dispos$ x to all[ +ress to ! ga/ric fluid4--,,spallanzani on ,dige/ion1 vol4 i4 p4 #bgg4 #aae ,9 no bran* ( ! practice ( ,physic1 is !re m ,dang]\s ,quack]y1 ?an 9 ?is dep>tm5t--! only means we c furni% our fri5ds ) to avoid ?is--is to recomm5d !m to apply to a sci5tific ,d5ti/ ( ackn[l$g$ integrity & exp]i5ce4--,our own ,m\? is "u consid]able obligations to ,mr4 ,,edmonds1 ( ,conduit ,/reet1 ,hanov] ,squ>e4 #aaf ,slave-deal]s are well acqua9t$ ) ! *>act]i/ic signs ( p]fect ,heal?--any defect ( :i* mu* dim9i%es ! value ( a ,slave4 ,! want ( a ,too? makes a ,slave wor? two ,doll>s less4--,,f9ke',s ,m$ical ,geography1 vol4 i4 p4 #ddi4