,illu/ration3 ,happy ,homes are happi] if ! ,,new ,,home ,,t]ms ,,to ,,suit ,,eve ,,! ,,new ,,home ,,sew+ ,,ma*9e ,,co ,,*as4 ,e4 ,,naylor1 ,,manag]4 #gbe ,,m>ket ,,/4 7,hi/ory ,build+71 ,,san ,,francisco ,,heal?1 ,,happ9ess1 & ,,longevity4 ,heal? )\t ,m$ic9e1 ,happ9ess )\t ,money1 ,,! ,,result1 ,,longevity4 ,,by ,l4 ,p4 ,mc,c,a,r,t,y1 ,au?or ( ! ,annual ,/ati/ician & ,economi/1 ,,san ,,francisco1 ,,cal4 ,,san ,,francisco3 ,,c>son ,,co41 #baj ,,po/ ,,/reet4 ,,heal? ,,happ9ess ,,& ,,longevity4 ,ent]$ accord+ to ,act ( ,congress 9 ! ye> #ahij1 by ,l4 ,p4 ,mc,c,a,r,t,y1 ,9 ! ,(fice ( ! ,libr>ian ( ,congress at ,wa%+ton1 ,d4 ,c4 ,price1 9 ,flexible ,cov]s1 4#ge ,price1 9 ,pap] ,cov]s1 4#ej ,,address1 ,l4 ,p4 ,mc,c,a,r,t,y1 #had ,cal4 ,/41 ,s4 ,f41 ,cal4 ,,or ,,! ,,book ,,trade ,,g5]ally4 ,,c>son ,,co41 ,:olesale ,ag5ts1 #baj ,po/ ,/41 ,,san ,,francisco1 ,,cal4 ,,preface4 444 to "k ,t :i* be=e u lies 9 daily life ,is ! prime wisdom4 ,:at is m is fume1 ,or empt9ess1 or fond imp]t95ce1 ,& r5d]s u1 9 ?+s t mo/ conc]n1 ,unpractic'd1 unprep>'d1 & /ill to seek4 --,milton's ,adam to ,angel4 ,exp]i5ce is honor$4 ,?is book is ! result ( exp]i5ce4 ,man is int]e/$ 9 :at p]ta9s to heal?4 ,we are positive t ! ideas h]e9 set =? are heal?ful4 ,our pr(ession is n t ( a doctor ( *emical m$ic9es4 ,we h no hobby to ride or pat5t panacea to adv]tise1 b desire to express1 9 pla91 =cible1 tru?ful language1 ! me?ods by :i* mank9d c practically a*ieve heal?1 happ9ess & longevity4 ,^! g toge!r4 ,:y %\ld !y n8 ,relat$1 dep5d5t ^u ea* o!r1 ! great objects ( human life1 ! culm9ation ( all physical & worldly pleasure are conta9$ 9 !m4 ,:e!r y are ! p]fect embodim5t ( a bus9ess man or ! ideal disciple ( a c]ta9 pr(ession1 y _c possibly rea* ! highe/ or ev5 mo/ lucrative grades ( y\r call+ )\t heal?1 happ9ess1 & _! logical consequ5ce1 longevity4 ,!y w prove tru/y lieut5ants4 ,)\t !m ! battle ( life w draw to a close 9 retreat & end 9 defeat4 ,to ass]t t ! av]age man c enjoy heal? )\t m$ic9e1 happ9ess )\t ev5 money1 & longevity too1 is a broad & sweep+ decl>ation4 ,9 fact1 we expect to h opposition f ^? :o h n tri$ ! =mula laid d[n 9 ! foll[+ pages4 ,to keep y\rself 9 heal? )\t m$ic9e is :at we int5d to convey2 & we ass]t t b little or no m$ic9e is necess>y to rea* t condition4 ,to h happ9ess )\t any money 79 ! pres5t condition ( society7 is n :at we claim1 b t m happ9ess c be extract$ f a compet5cy ?an by m or less4 ,to live to good old age means ) u #hj to #abj ye>s1 to increase ) future g5]ations1 :5 ord]1 regul>ity1 sobriety1 cleanl9ess1 & love = ! :ole human family1 %all be p>am\nt 9 ! political1 moral1 & intellectual _w4 ,! au?or is liv+ on ?irty ye>s ( made l&4 ,9 o!r words1 accord+ to m$ical diagnosis1 he %\ld h di$ ?irty ye>s ago6 ,h5ce he desires to put be=e ! unheal?y1 unhappy1 & %ort-liv$ human race ! result ( 8 exp]i5ce ( half a c5tury4 ,hav+ battl$ ) a score ( diseases1 a numb] ( :i* 7 claim$ to be absolutely incurable--hav+ fre$ himself entirely ( !m all--hav+ be5 completely re/or$ to heal? & happ9ess1 he hone/ly believes t he has a conv9c+ "r to be he>d4 ,y c n[ prove = y\rself4 ,,"p ,i4 ,,*apt] ,i4 ,heal? is ! vital pr9ciple ( bliss1 ,& ex]cise ( heal?4 ,heal?1 ,happ9ess1 & ,longevity4 ,:at a talisman is "h6 ,9 !m is ! magic t c rule all m54 ,no seal1 figure1 "*1 engrav5 on a sympa!tic /one1 c equal _! s+le or comb9$ influ5ce4 ,say to y\r fell[-man1 ,if y foll[ my direction ,i w conf] ^u y heal?1 happ9ess1 & longevity1 & y w receive 8 la/+ gratitude4 ,he w always be y\r fri5d4 ,money is pot5t1 b ^! qualities are1 z x 71 omnipot5t4 ,money alone _c br+ !m2 !y alone c make weal?4 ,?is "w is n a philosophical treatise1 difficult to read & m s to compreh5d4 ,its ideas are simple1 ! result ( long exp]i5ce & obs]vation4 ,its propositions are easily demon/rat$4 ,!n1 my read]1 d n ?9k y are p]us+ ! hobbies ( a crank1 ! fantasies ( a dream]1 & ! prea*+s ( him :o does n practice4 ,! _w has be5 s flood$ ) wor?less productions ( su* *>act]s t we fe> we mu/ combat sev]e prejudice4 ,w y lay t aside8 ,if s we w n only int]e/ b in/ruct y4 ,agree+ ) our premises & conclusions1 y w c]ta9ly reap "s b5efit2 n agree+1 y w be tempt$ to fur!r inve/igation1 :i* w inevitably prove ! /r5g? ( our position4 ,?is book 0 n writt5 at "o sitt+ or _m1 b x is ! culm9ation ( sev]al ye>s' prep>ation4 ,:ile ! fir/ "p is ! result ( ?or\gh reason+ & exp]i5ce1 ! second is a collection ( ! be/ mod]n data on prom95t diseases & _! rem$ies1 ) our own annotations4 ,bo? sections repres5t ?\ghtful & pa9/ak+ labor4 ,ev5 if y are s bold z to ma9ta9 t y possess heal?1 happ9ess1 & are sure ( longevity1 we believe y _c fail to f9d practical1 valuable tru?s 9 ^! pages4 ,:e!r y are an editor1 m]*ant1 lawy]1 doctor1 m9i/]1 or day-labor]1 we hope at lea/ to ent]ta9 y4 ,are we "r8 ,read & judge4 ,f ! my?ological times ( ,a,esculapius d[n to ! pres5t day1 vot>ies ( m$ical sci5ce h be5 comp\nd+1 diagnos+1 & prescrib+ = helpless1 suff]+ humanity4 ,= _m ages ?is condition may h be5 a necessity1 b 9 ! light ( our pres5t civilization1 s\nd common s5se is ! be/ physician4 ,t doctors _c be tru/$ to be "r 9 e in/ance or ev5 9 a majority ( !m is %[n by practical exp]im5ts4 ,!y c]ta9ly are well prov$ to be an inh>moni\s cr[d by ! exp]i5ce ( a ,bo/on ,globe report]1 :o rec5tly call$ ^u t5 regul> physicians on ! same day1 & describ$ 8 symptoms 9 exactly ! same language to ea*4 ,he receiv$ t5 prescriptions1 ( :i* no two 7 alike1 & a majority 7 utt]ly inconsi/5t ea* ) ! o!r4 ,nellie ,bly1 ! fam\s lady writ] ( ! ,new ,york ,_w1 _h a cold & w5t to ov] fifty ( ! city's lead+ physicians1 9 ,octob]1 #ahhi1 ask+ !m to prescribe = h]4 ,!y did1 & among ! collection !re 7 no two alike1 & _m diametrically opposite 9 nature & effect6 ,9 a lecture rec5tly deliv]$ be=e ! ,coop] ,m$ical ,college1 ,san ,francisco1 ,cal41 on ! subject ( ,quacks & ,quack]y1 by ,pr(4 ,l4 ,c4 ,lane1 ! speak] said3 ,e good ?+ 9 ! _w has be5 c\nt]feit$1 & 9 ^! advanc$ times ! "w is s well done t x takes an exp]t to detect ! true f ! false4 ,ev]y?+ is n[ m or less adult]at$1 especially ! food we consume4 ,! ?ree great pr(essions also ( !ology1 law1 & m$ic9e1 h be5 & are grossly c\nt]feit$1 especially ! latt]1 :i* op5s up ! wide/ field = impo/ure4 ,z ! above quotations1 )\t an explanation1 might convey ! idea to ! read] t ! au?or consid]s t doctors1 d5ti/s1 & speciali/s are no long] a necessity1 ,i w say1 ,"u ! pres5t /ate ( society1 !y are n only indisp5sable1 b absolutely a necessity4 ,:5 y are ill1 & d n "k :at is ! matt] ) y1 or if y "k ! nature ( y\r ailm5ts1 & d n "k a rem$y1 seek a fir/-class physician2 take 8 advice 9 e p>ticul> until he ei!r cures y or y are conv9c$ he _c4 ,i am n a prophet1 nor ! son ( "o1 b ,i w v5ture an op9ion t be=e ! close ( ! next c5tury1 ! position ( ! m9i/]1 tea*]1 & physician w be fill$ by "o & ! same p]son4 ,! tea*] !n w fill ! mo/ exalt$ position on ! e>?4 ,he w n only in/ruct h[ to navigate ! air )\t collision1 b h[ n to cat* cold at #cj1jjj feet elevation 9 y\r %irt sleeves1 & :o & :at is ,god4 ,8 s*ool-h\se w sit ^u ! mo/ elevat$ spot 9 8 di/rict1 ) light reflect$ f all f\r sides2 x w be at lea/ fifty feet f ! floor ( 8 s*ool-room to ! ceil+2 & 9 place ( a /eeple1 !re w be a dome1 conta9+ a #ajj-;in* refractor telescope1 & ) ! extra timb] n us$ = a /eeple1 ! seats w be made m com=table1 & pure filt]$ wat] w be suppli$ = ! pupils to dr9k4 ,x is grant$ t ! majority ( mank9d appreciate heal?1 desire happ9ess1 & expect longevity4 ,) ?is z an inc5tive1 :y n /rive to w9 ! prize8 ,d n dep5d on ! doctor1 d n ?9k "s drug mu/ be appli$ or imbib$ = e ill2 !re are o!r me?ods4 ,p]haps we c aid y to ! true enjoym5t ( life if y w imp>tially weigh our argum5t4 ,"h is an editor suff]+ f n]v\sness4 ,he consults a physician1 :o h&s him an opiate s t he c sleep4 ,bett] if he _h giv5 up all ?\ght ( 8 pap] & battles ( words1 on leav+ 8 (fice1 & all[$ 8 ?robb+1 we>y bra9 a des]v+ re/4 ,!n ! cells ( ?is bra9y tissue w\ld cease to be gorg$ ) blood1 & sleep w\ld positively foll[4 ,aga91 !re is a cl]gyman e ,sunday besee*+ 8 flock to obey ! comm&m5ts ( ! ,bible2 :ile e day1 ?r\gh c>elessness1 he is break+ ! laws ( heal?4 ,if an all-wise ,be+ gave u our bodies z homes ( our s\ls1 did he n mean t we %\ld promote ! happ9ess ( ! s\l by provid+ = x a heal?y resid5ce8 ,:at logic & /r5g? exi/ 9 a religion t does n c\nt5ance su* philosophy8 ,! majority ( mank9d admire a well-develop$ physique4 ,! m9i/] wi%es & prays to influ5ce ! masses ( m54 ,c he rea* !m effectively1 c he po9t to himself z an example1 c he sway !m by any reason+ or eloqu5ce1 :5 he himself has a husky voice1 a pallid face1 & a weak5$ figure8 ,inde$1 ! c[l$1 decrepit monk c\ld lead ! _w 9 ! d>kness ( ! middle ages2 b 9 ! brightness ( ! n9ete5? c5tury 8 scept] is p[]less4 ,heal?1 ,happ9ess & ,longevity seem to be all t is requir$ = mortal man4 ,!y are ! f\ndation1 ! sup]/ructure1 & ! apex respectively ( ! great ,pyramid ( life4 ,:o w\ld desire m ?an ! possession ( p]fect heal?1 ! realization ( happ9ess1 ! a*ievem5t ( ripe old age1 reta9+ all ! pleasurable attributes ( ,p]fect$ ,manhood1 exp]i5c+ all ^! until call$ ^u to surr5d] ?is pres5t h\se ( clay = a m advanc$ /ate1 :atev] t may be8 ,su* degrees ( s\ndness1 felicity1 & age1 :i* we h m5tion$1 are )9 ! rea* ( all :o desire !m1 if !y w obs]ve ! rules impli$ 9 ! foll[+ t]ms1 arrang$ 9 ! ord] ( _! importance3 ,regul>ity1 ,cleanl9ess1 ,temp]ance 7or mod]ation71 ,morality1 & ,self-control4 ,x is safe to /ate ! proposition t !re is n "o 9 a ?\s& ( ^? induc$ to p]use ?is humble ef=t1 :o w n claim to possess "o or m ( ! =ego+ virtues1 :ile a fair m9ority w urge t !y are *>act]iz$ by all ( !m4 ,t y\r egoism may n get ! bett] ( y 9 ! />t & bias y be=e read+ my talk1 ,i w frankly say t !re is h>dly a p]son liv+ to-day :o is ei!r regul>1 cleanly1 temp]ate1 moral1 or self-controll$4 ,x is a fact t "s h made fair ef=ts 9 ^? l9es ( action1 b we %all attempt to prove t n any h p]fect$ !mselves 9 a s+le attribute above m5tion$4 ,) u1 regul>ity1 cleanl9ess1 temp]ance1 morality1 & self-control are s int]lac$ z to become synonym\s t]ms1 ! p]fection ( any "o ( :i* means ! consummation ( all1 :ile _! ma/] c\ld laugh at sorr[1 pa91 & ev5 dea?1 = ?r\gh long ye>s !y w\ld pass 8 door & =get to knock4 ,j 9 proportion z we approximate ^! virtues1 correspond+ly w our lives be prolong$ & our happ9ess int5sifi$4 ,fe> w n pro/rate u because ,dea? rides on e pass+ breeze1 ,he lurks 9 e fl[]4 ,z modify+ ! =ego+ p>tially1 let u und]/&1 h[ev]1 t x is possible to h heal? & longevity to a wond]ful degree )\t cleanl9ess1 temp]ance1 morality1 & self-control1 on "o vital consid]ation4 ,t is1 ! cont9ual ex]cise ( regul>ity4 ,"h we h ! corn]-/one ( ! :ole /ructure ( heal?1 ! c>d9al fir/ law4 ,b c we be happy )\t ! g5]\s employm5t ( all ^! virtues8 ,obvi\sly & =tunately1 we _c4 ,heal? is also ! *ief desid]atum to happ9ess4 ,z disease creeps ?r\gh ! physical frame1 z a*es & pa9s increase & torm5t our bodies1 our d\bts supplant fai? 9 ! ,s\rce ( all goodness4 ,aft] a qu>t] ( a c5tury's con/ant devotion1 9 sackclo? & a%es1 z x 71 attempt+ to free ! body f ! %ackles ( pulmon>y consumption1 & gr[+ gradually worse dur+ ! :ole p]iod1 ! majority ( devotees1 we ?9k1 w\ld beg9 to inquire1 ,are our pray]s lack+ s9c]ity8 or is ! ,s\rce ( goodness at ?is "t o!rwise occupi$8 or may x n be t ?is = :i* ,i ask1 ,i mu/ seek by p]sonal action8 ,we w try ?is self-help+ me?od2 if success comes1 we w return to ! same alt> ) a m exalt$ idea ( a high] ,s\rce4 ,cleans$ ( our maladies1 we w h a cle>] p]ception ( :o & :at is ,god4 ,,*apt] ,,ii4 ,!re is naught l univ]sal co-op]ation to promote univ]sal a*ievem5t4 ,individuals may seek & obta9 heal? ?r\gh ! ag5cies already1 & to be1 sugge/$4 ,to keep 9 heal?1 _! neighbors mu/ be induc$ or compell$ to adopt ! same c\rse4 ,?is is n an absolute law1 b manife/ly is v ess5tial4 ,suppos+ y\r own h\se1 sidewalk1 alley1 or y>d1 are comp>atively immaculate1 x w be impossible to live )\t con/ant dang] & exposure if y\r fri5d 7or enemy 9 ?is s5se7 has an untidy h\se1 a dirty sidewalk1 & a fil?y y>d1 9 y\r proximity4 ,!n h[ enc\rag+ to note t heal? is z contagi\s z disease4 ,x ev5 spreads ) great] rapidity4 ,heal? is gladly welcom$2 disease is %unn$ l a deadly poison4 ,all ov] ! _w pa/ & contempor>y hi/ory proves t1 once />t$1 heal? spreads at a rate t disease _c foll[4 ,:at w surely result8 ,heal?ful communities w make heal?ful municipalities2 heal?ful municipalities w end 9 commonweal?s & nations ( l "*4 ,! :ole e>? w be leav5$4 ,f a record ( #cd ye>s z ! av]age duration ( human life1 ! !rmomet] ( univ]sal progress w po9t to ! ?reescore & t51 or #gj ye>s4 ,if y 7 induc$ to smile at ! close ( ! la/ s5t5ce1 x %[s t y are n lo/ to all s5se ( appreciation--b quietly put on y\r sob] cap = a mom5t & read a few facts on vital /ati/ics4 ,! av]age l5g? ( life up to tw5ty ye>s ago 0 #cc ye>s1 n[ x has rea*$ ab\t #cd4h ye>s4 ,?is has n be5 caus$ by ! :ole _w becom+ m heal?ful--inde$1 "s portions ( ! e>?1 includ+ sections ( ! ,unit$ ,/ates1 h retrograd$1 & ! =m] limit ( mortality has be5 l[]$--b by ! heal? ( a numb] ( organizations1 sects1 & individuals :o h increas$ _! /&>ds ( regul>ity1 cleanl9ess1 temp]ance1 morality1 & self-control4 ,?us ! av]age rate ( mortality has be5 rais$ ne>ly #b4 ,an int]e/+ fact :i* is new to ! majority ( p]sons is ?is1 t ! :ole sect ( ,fri5ds1 or ,quak]s1 live an av]age ( #eh ye>s p] individual4 ,9 ! ?irty-two ye>s f #ahej to #ahhb !y rais$ ! av]age six ye>s1 or ab\t "o ye> 9 five4 ,) ?is ratio1 :i* is itself increas+1 ! plurality ( ,quak]s w be c5t5>ians 9 less ?an two hundr$ ye>s--9 half t "t if assi/$ by ! _w at l>ge4 ,by ! =ego+ x w be se5 t ! :ole organization ( ,fri5ds live #gj long] ?an ! g5]al age allott$ to mank9d1 :i* includes !m to make up ! univ]sal rate4 ,ano!r noticeable feature 9 connection ) ! ,quak]s' life is ?is1 ! dea?s among !m av]age #ah 9 e ?\s&2 9 ! g5]al population1 #bb p] ?\s&2 :ile ! am\nt giv5 to *>ities p] inhabitant 9 t sect is #g4gh1 & 9 ! total population ! av]age is #a4df4 ,:y ?is diff]5ce 9 longevity to s m>k$ a degree8 ,! prohibitioni/ w give ?is reason1 t ! ,fri5ds dissipate less2 ! religioni/s w say !y are m tru?ful1 m godly4 ,:ile ea* ( ! a=em5tion$ reasons h a heal?ful t5d5cy1 !re is a m sci5tific conclusion1 = x is a well-kn[n fact t !re are ?\s&s ( cases ( longevity ( m5 & wom5 :o lack e moral pr9ciple1 & dissipate all _! lives4 ,! sci5ti/ comes to our rescue4 ,he tells u t ! ,quak]'s life is prolong$ by 8 me?odical way ( liv+1 ev5ness ( temp]am5t1 we>+ ! same weight ( clo?+1 all[+ no?+ to furr[ ! br[1 regul>ity ( sleep+1 dr9k+1 ex]cis+1 & eat+4 ,he takes no food or dr9k into 8 /oma* above #ajj degrees or bel[ #ej degrees ,fahr4 ,boil+ hot s\p & froz5 ice-cream are unkn[n 9 a ,quak] family4 ,?is might convey ! idea t ice-cream is =esworn by !m4 ,n entirely s4 ,!y use ! same good judgm5t 9 t z 9 e o!r indulg5ce1 all[+ ! cream to rise 9 temp]ature f #aj degrees to #ae degrees above ! freez+ po9t1 to s(t consi/5cy1 be=e x is tak5 into ! /oma*4 ,dr4 ,ufflemann1 a ,g]man physician ( au?ority1 draws "s important conclusions f 8 own exp]im5ts & ^? ( o!rs4 ,! rules laid d[n are briefly3-- #a4 ,t1 9 g5]al1 a temp]ature ( food :i* approa*es t ( ! blood is mo/ heal?ful4 #b4 ,= qu5*+ ! ?ir/ ! be/ temp]ature is f #ej degrees ,fahr4 to #fh degrees ,fahr4 ,am]icans pref] ab\t #dj degrees4 #c4 ,! gulp+ d[n ( ice-wat] or hot c(fee1 etc41 means ev5tually a /oma* damnation4 #d4 ,! use ( v hot & cold sub/ances1 foll[+ or alt]nat+1 is injuri\s to ! tee?4 #e4 ,+e/ion ( cold food & dr9ks less5s ! bodily temp]ature1 :e!r x be normal or febrile4 #f4 ,cold food & dr9ks increase ! t5d5cy to c\gh1 by caus+1 reflexly1 a conge/ion ( ! bron*ial vessels4 ,h5ce p]sons ) bron*ial disease ought n to indulge 9 cold dr9ks4 ,! habits ( indulg5ce 9 alcoholic dr9ks1 tobacco1 opium1 & o!r n>cotics or /imulants1 h less to d ?an is g5]ally suppos$ ) longevity1 b mu* to d ) happ9ess1 :ile _! abuse or irregul>ity det]m9es all = heal?1 happ9ess1 & longevity comb9$4 ,temp]ance m5 & morali/s w take issue ) me1 & und]take to prove t any quantity1 no matt] h[ small1 ( ei!r alcohol1 tobacco1 or opium w %ort5 life2 b ! facts w n su/a9 ! ass]tion4 ,x is ! irregul>ity ) :i* ! body is treat$1 ei!r by outw>d application or ba?+1 9 eat+1 sleep+1 or excess 9 all vices4 ,= heal?1 a regul> gratification 9 ! full li/ ( vices is bett] ?an hav+ no vices--su* z are s t]m$ by ! _w--& be+ irregul> 9 ev]y?+ else4 ,:ile ,i d n believe 9 practis+ any =m ( vice1 yet ! man :o takes six dr9ks ( alcoholic spirits 9 reasonable quantities at fix$ int]vals ea* day1 smokes six cig>s--two aft] ea* meal--*ews ?ree ounces ( tobacco ) ! same punctuality e day1 eats 8 meals sl[ly & at /at$ p]iods1 sleeps f #h-a_/b to #i h\rs p] night betwe5 ! same h\rs1 w outlive ! man :o nei!r smokes1 *ews1 or dr9ks1 b does eat & sleep irregul>ly1 & lies awake all night hat+ 8 neighbor = 8 immoralities4 ,he gets ?9 & hagg>d1 foll[$ by all ! weaknesses to :i* 8 sy/em is heir2 :ile ! o!r man1 ) 8 ev5ness ( nature1 habits1 & dissipations1 enjoys heal?1 becomes fat1 & lives to ! prov]bial good old age4 ,"h1 !n1 my read]1 we h ! explanation :y a man may live ?r\gh dissipation all 8 life1 & !n die only by accid5t at #hj or #ajj ye>s ( age4 ,a begg>1 mis]1 or h]mit may by degrees contract ! habit ( fil?9ess1 non-ba?+1 scant9ess ( food & improp] clo?+1 ) su* regul>ity t he w outlive all 8 fri5ds & relatives1 & be *ronicl$ at 8 dea? z "o ( ! c5t5>ians4 ,z an int]e/+ fact1 we /ate t 9 #ahhh a begg>1 ag$ #hd1 9 ,p]?1 ,hung>y1 tri$ to commit suicide by ?r[+ himself into ! ,danube because he 0 no long] able to support 8 fa!r & "m1 :o 7 #aae & #aaj ye>s old respectively6 ,poisons may be tak5 9 inf9itesimal doses = a :ile1 !n increas+ by degrees until tw5ty gra9s ( morphia or /ry*nia may be tak5 at a s+le dose )\t imm$iate injury4 ,!re is at lea/ "o case ( positive record 9 ,colusa ,c\nty1 ( ?is ,/ate4 ,9 clos+ ?is *apt] we wi% to call att5tion to a reasonable result ( true sy/em1 or regul>ity4 ,"h is a convict 9 ! ,/ate prison4 ,be=e he 0 inc>c]at$ 8 heal? 0 imp]fect1 & he wore a sall[1 deject$ look2 b behold him aft] six mon?s ( /rict p5it5ti>y discipl9e2 he is a well man1 fat & sleek--no long] a semi-invalid4 ,!re are exceptions1 b !y are due to melan*oly g5]ally4 ,a soldi] aft] he enli/s1 unless he is expos$ to ! con/ant privations ( protract$ w>1 ?r[s (f mo/ defects 9 8 physique4 ,y mu/ "k ! cause2 x is ! compulsory regulation ( diet & clo?+4 ,cleanl9ess & regul>ity are =c$ ^u !m1 %[+ x to be j :at !y ne$$4 ,,*apt] ,,iii4 ,let heal? my n]ves & f9] fib]s brace4 ,! possession ( heal?1 happ9ess1 & longevity requires n s mu* a g5]al lit]>y & sci5tific education1 z a practical k ( "o's own self4 ,! latt] w f> outweigh ! o!r4 ,9 _m ways1 h[ev]1 w ^! qualities be improv$ by ! =m]4 ,a p]son mu/ "k :at is regul>ity1 cleanl9ess1 & temp]ance1 or mod]ation4 ,by ! use ( ^! effective auxili>ies1 ,i h fre$ myself ( s _m maladies )9 ! la/ ?irty ye>s t ! av]age m$ical devotee w laugh 9 d]ision & "q my tru/wor?9ess4 ,= ! fir/ elev5 ye>s ( my life ,i _h sev5 ye>s ( wa/+ sickness4 ,( ^!1 five 7 sp5t 9 b$4 ,at ! age ( #bb ,i left a cl]k%ip 9 ,new ,york ,city to come to ,cali=nia1 via ,cape ,horn4 ,consumption 0 /rongly seat$ on my lungs4 ,9 addition to ?is dang]\s affliction ,i _h bron*itis1 cat>rh1 con/ipation1 piles1 p]iodical rheumatism1 cat>acts on my eyes1 corns on my feet1 & fev] & ague f "o to ?ree mon?s e ye>4 ,surely ,i 0 9 a position to sympa?ize ) ,job1 b impati5t1 r ?an pati5t l ! ,biblical h]o4 ,i set myself t[>ds absolute heal?4 ,be=e ,i _h be5 9 ?is ,/ate two ye>s1 ,i ga9$ ! ma/]y ( ! lung & ?roat tr\bles2 b :ile assi/+ 9 putt+ 9 a flume 9 ,fea!r ,riv]1 bel[ ,oroville1 9 #ahei1 ,i ruptur$ myself s t = tw5ty-five ye>s ,i wore a truss4 ,n[ ,i am entirely rid ( ! a=em5tion$ li/ ( ailm5ts1 includ+ h]nia4 ,! detail ( h[ ,i treat$ ea* ( ! maladies might n int]e/ ! read]1 & is too long a /ory to relate 9 ?is "w4 ,! pr9cipal ?+s done 9 ea* case1 h[ev]1 w be *ronicl$ "u _! prop] heads 9 ! second "p ( ?is "w4 ,see index4 ,i d n n[ smoke1 *ew1 nor dr9k intoxicants2 ! latt] ,i did to a limit$ degree1 & ! =m] to excess1 = a numb] ( ye>s1 up to ! close ( #ahfi4 ,on ! #ca/ day ( ,decemb] ( t ye>--! day ,i smok$ my la/ cig>--,i b\ght tw5ty-five cig>s & smok$ tw5ty-?ree ( !m4 ,my cig> bill t ye> av]ag$ #b4ej p] day1 & ran z high z #d4jj4 ,hav+ dissipat$1 & _h ne>ly e =m ( disease1 ,i speak f my own ?or\gh exp]i5ce & n f t ( anyone else4 ,:y %\ld n my /ory1 !n1 h a b5eficial influ5ce8 ,if any man kn[s h[ he c improve ! welf>e ( 8 fell[s1 x is 8 duty to spread ! in=mation4 ,true x is t _m ( ! quasi re=m]s1 or in=m]s1 are cranks or dream]s2 b we wi% ! fact di/9ctly und]/ood & appreciat$ t we come n "u t category4 ,we raise no false /&>d2 we s5d =? no untri$ hypo!sis4 ,!re is a man 9 a ,new ,engl& ,/ate :o annually lectures on agriculture1 writes special & g5]al articles = ! c\ntry pap]s on ! mo/ improv$ me?ods ( f>m+1 appe>s be=e legislative committees z a successful till] ( ! soil4 ,b1 alas6 :at sup]ficiality is conta9$ 9 ?is man's bra94 ,8 h\se is a b>n1 8 g>d5 a *ick5-y>d1 8 or*>d a =e/1 & 8 mead[ a pa/ure4 ,!re are l phantasmagoric g5iuses int]e/$ 9 ! heal? "q4 ,we simply say1 ,tru/ !m n4 ,%un !m & _! advice z y w\ld ! pres5ce & entic+s ( a bunco /e]]4 ,b y w get impati5t to le>n 9 :at consi/s cleanl9ess1 regul>ity1 & temp]ance if ,i d n proce$4 ,inde$1 ,i ?9k ,i c he> "s ( y say1 ,i nei!r *ew1 dr9k1 smoke1 eat irregul>ly1 or miss my /ipulat$ numb] ( h\rs 9 b$2 yet ,i h all mann] ( a*es & pa9s1 & _m l+]+ maladies4 ,if su* be ! case1 y d n und]/& ! true pr9ciple & its practical application ( cleanl9ess4 ,a ^w "h 9 reg>d to ba?+4 ,!re is no d\bt we all %\ld ba! at lea/ once a day4 ,x %\ld be done ei!r at retir+ or ris+4 ,if a w>m or hot ba?1 at night2 if cold or sponge ba?1 9 ! morn+4 ,( c\rse1 if a p]son is n accu/om$ to a cold sponge ba?1 or is q n]v\s1 he mu/ n attempt x too /rongly at fir/4 ,comm5ce & advance by gradation4 ,almo/ any?+ c be done to :i* an individual is unaccu/om$ if regul> /eps are tak5 t[>ds ! end1 & n "o leap4 ,:e!r x be b5eficial or de/ructive1 invigorat+ or poison+1 gradation w accompli% ! end4 ,madame ,patti1 :o always has be5 oblig$ to take ! greate/ c>e ( h]self1 gives ?is w>n+1 :i* may n be out ( place3 ,take pl5ty ( ex]cise1 take x 9 ! op5 air1 take x alone1 & brea! ) ! m\? clos$4 ,live on simple food2 all ! fruit & r>e beef y want1 v little pa/ry1 a glass ( cl>et = d9n]1 c(fee 9 mod]ation1 b nev] a sip ( be]1 because x ?ick5s ! voice & /upefies ! s5ses4 ,keep regul> h\rs = "w1 meals1 re/1 & recreation1 & nev] "u any circum/ances indulge 9 ! fa%ionable habit ( eat+ late supp]s4 ,if y want to pres]ve ! beauty ( face1 & ! priceless beauty ( y\?1 keep well1 keep clean1 keep erect1 & keep cool4 ,)\t be+ didactic1 let me detail to y a few ?+s y %\ld & %\ld n d2 & all ( :i* ,i c>ry out to ! lett]3-- ,adopt "s /yle ( clo?+ s t ev5 if y *ange ! color ! weight w be ab\t ! same4 ,we> no ov]coat1 ov]%oes1 nor gloves2 9 _! place we> a suffici5tly heavy suit :5 x is w>m1 s z to h en\gh on :5 x is cold4 ,by we>+ a *e/ protector =e & aft ( ! lungs1 made ( *amois & flannel1 ov] ! "u-g>m5t & "u ! %irt1 y w nev] take cold ?r\gh y\r lungs4 ,h good1 ?ick-sol$ boots--& always ( ! same ?ickness--& y w n take cold ?r\gh y\r feet4 ,h a hat always ( ! same weight1 & t %\ld be light1 ) v5tilators 9 ! top or sides4 ,if y d n we> y\r hat at ! lun* table1 or 9 y\r place ( bus9ess1 y w n cat* cold 9 y\r head4 ,a l>ge li/ ( accessories accompany ! above3-- ,nev] sit at y\r desk or home fireside ) ! same coat :i* y use on ! /reet4 ,9 its place h "o #ej p] c5t light] = su* occasions & positions4 ,nev] sleep 9 y\r "u-g>m5ts1 nor 9 any o!r clo?+ t y c>ry dur+ ! day4 ,! reason is /rong & obvi\s4 ,y\r cov]+ 9 ! c\rse ( ! day receives all ! p]spiration & surface deposit ( ! sk91 :i* am\nts to consid]able 9 sixte5 h\rs4 ,?is mu/ h a *ance to escape or be absorb$ by ! air4 ,! am\nt is only increas$ by we>+ ! same g>m5ts at night4 ,h a good w>m night-%irt1 & a clean "o at lea/ e week4 ,d n sleep 9 a room )\t hav+ ! w9d[s d[n f ! top to "s ext5t4 ,if !re be six1 l[] ?ree ( !m4 ,if y sleep ) a companion & d n "k any?+ ab\t animal magnetism1 f9d out ?r\gh someone :o does "k4 ,asc]ta9 :i* ( y is m positive1 & gov]n y\rself accord+ly4 ,i f9d be/ results = me 9 sleep+ ) my head nor?1 & on ! we/ side ( a negative companion4 ,?is pr9ciple ( magnetism is too little obs]v$4 ,yet x applies to all p]sons at all times4 ,naturally "s individuals are m magnetic ?an o!rs1 t is1 m positive4 ,usually1 if n always1 ! m mascul9e1 sw>?y1 is ! m positive1 :ile ! light-hair$ & ey$ are negative4 ,sleep inv>iably ) y\r head t[>ds ! nor? if y are positive1 t[>ds ! we/ if y are negative1 b nev] 9 any case t[>ds ! ea/ or s\?4 ,^! conclusions are bas$ :olly on sci5tific reasons1 & anyone :o und]/&s physics w see ! cog5cy ( our /atem5ts4 ,z a prev5tative aga9/ any?+ t has once be5 9 my /oma* ris+ & rema9+ on ! tongue1 ,i use a piece ( ord9>y :alebone to curry x e morn+1 f end to end4 ,?is w t5d to purify ! brea?1 sweet5 ! m\?1 & aid ma/ication4 ,my too? bru%1 aft] us+1 is s ?or\ghly cleans$ & dri$ t anyone acqua9t$ ) ! facts w\ld h>dly believe x _h be5 us$4 ,!re are millions ( p>ticles ( du/1 atoms1 microbes1 or any o!r "n y may use1 t collect ^u y\r p]son & clo?+ h\rly4 ,if y\r g>m5ts be tatt]$ & torn1 or pat*$ & glaz$1 ?is w n %ort5 y\r life or less5 y\r appetite2 b ,i assure y1 if y w use up a #ae-;c5t :isk-broom twice a ye>1 9 bru%+ y\rself f head to foot be=e ea* meal1 !re w be less to fall ^u y\r food1 & ?us f9d its way to y\r /oma*1 & y\r days w be prolong$ 9 exact ratio4 ,,*apt] ,,iv4 ,on life's va/ ocean div]sely we sail1 ,reason ! c>d1 b passion is ! gale4 ,!re are m diseases contract$1 m unhapp9ess creat$ dur+ life1 & e>ly decay occasion$1 by polit5ess & pride ?an by :isky & tobacco comb9$4 ,total-ab/95ce advocates w ass]t t dr9k kills m ?an all o!r causes4 ,:at w\ld !y ?9k if we %\ld say1 if he is a re=m$ dr9k]1 t x 0 out ( pure polit5ess t he quaff$ 8 fir/ glass4 ,polit5ess is ! cause ( disease 9 _m ways1 ( :i* ! foll[+ are a few3-- ,a fri5d--only 9 "n--w /op y 9 ! fir/ corn] ( ! /reet & insi/ on tell+ y a good787 joke ab\t ,br[n1 ,smi?1 or ,jones4 ,he takes y by ! lapels ( ! coat1 holds y to w9dw>d = tw5ty m9utes 9 a breeze bl[+ tw5ty-five miles an h\r1 al?\gh ?is lays y up ) a cold = a week1 & ?us plants ! fir/ se$s ( consumption4 ,y w be too polite to tell him t y\r heal? w n p]mit y to be s expos$4 ,z a rem$y = ?is class ( attacks1 if a man insi/s on say+ any?+ m ?an ,h[ d y d or ,good-bye1 ,i %\ld invite him into ! ne>e/ hall-way or ar\nd ! corn] to leew>d1 entirely out ( ! draft4 ,if ?is does n seem feasible1 ,i w\ld bid him ,good-day4 ,ano!r case ( excessive polit5ess is :5 a g5tleman or lady cont9ues *att+ t5 m9utes 9 ! hall aft] he or %e mu/ g imm$iately4 ,!n at ! door aft] !y h walk$ out1 y1 9 dress+-g[n & slipp]s1 /& on ! cold m>ble /ep 9 a driv+ fog = tw5ty m9utes m1 to he> ! late/ gossip--too polite to slam ! door 9 _! faces1 or excuse x z an accid5t4 ,b ! polit5ess t kills fa/] ?an any o!r is t ( ! consumptive1 bron*ially-affect$1 or cat>rhal pati5t4 ,he w sit at ! table1 or 9 company1 &1 out ( pure polit5ess1 swall[ ! mucus & o!r impurities t arise 9 8 ?roat--too polite to use a cuspidor or excuse himself by )draw+ to ano!r room or ! op5 air1 & cle> 8 ?roat4 ,a great _m p are accu/om$ to expectorate into _! h&k]*iefs4 ,?is is a baneful practice4 ,j z soon z t gets dry :i* !y h ?r[n up f _! lungs1 innum]able microbes ( deadly effect escape & d ext5sive h>m4 ,avoid ?is habit & use ! cuspidor or /ep out-(-doors4 ,x is n unreasonable to believe t #ej p] c5t ( all ! consumptives w\ld recov] if !y w\ld1 by c>e & cleanl9ess1 see t no p>ticle ( mucus once away f ! lungs %\ld ev] g back d[n ! ?roat1 & obs]ve o!r po9ts reg>d+ app>el & cleanl9ess m5tion$ 9 ! fir/ "p ( ?is "w4 ,we h already devot$ "s space to :at we %\ld & %\ld n d4 ,all t1 h[ev]1 is b a small "p ( a life :i* w cont9ually exp]i5ce heal?1 happ9ess1 & longevity4 ,we tru/ y d n simply read ^! /atem5ts n int5d+ to te/ _! value4 ,x is n unlikely t _m ( y f y\r c\rse or l9e ( bus9ess w f9d x em95tly difficult to absolutely foll[ our in/ructions4 ,be t z x may1 come z approximately z y c1 & !re w positively result an improvem5t 9 y\r physical condition1 a progression 9 y\r happ9ess1 & a realization ( longevity4 ,! rema9d] ( ?is *apt] w be occupi$ by a program1 or r set ( =mula ( :at is necess>y to aid y 9 keep+ well1 liv+ long & happily4 ,keep y\r b[els op5 & regul> 9 action4 ,?is y c d1 if irregul> or con/ipat$1 by tak+ a few drops ( wat] 9 y\r "r h& e morn+ & rubb+ ! b[els 9 a circul> motion f "r to left1 until a friction is produc$ & ! moi/ure gone4 ,f six to t5 sep>ate passages ( ! h& ov] ! b[els is usually suffici5t1 & ! object w be accompli%$4 ,ea* day ?is is repeat$2 9 a v %ort "t y w be all "r 9 ?is p>ticul>1 & w n require ev5 ?is effective m$ic9e4 ,y mu/ be aw>e t a score ( maladies are kept at bay by ! regul>ity ( ! b[els4 ,?is fact _c be too /rongly impress$ on mank9d 9 g5]al4 ,x is v seldom inde$ t y come ^u a man :o is well ) a bad dige/ive app>atus2 b1 aga91 he :o possesses a /rong /oma* & is mod]ate & regul> 9 eat+ is almo/ inv>iably *>act]iz$ ) a vigor\s con/itution4 ,disease f9ds no place to locate ^u or 9 him4 ,!re is no d\bt ! ,am]ican p eat too fa/1 & t is :y s _m die s soon4 ,! sy/em is worn out :5 x %\ld be ready to d its be/ "w4 ,if all ! m5 & wom5 9 ?is c\ntry w\ld eat #ej sl[] !y w\ld live #be long]4 ,( ?is we h no d\bt--nor d y1 read]4 ,sleep eight h\rs e night1 betwe5 ! same h\rs1 z ne>ly z possible1 9 a room well v5tilat$ f ! top ( ! w9d[4 ,if y\r room is small y w require m v5tilation ?an if x is l>ge2 9 ?is case use m clo?+ on ! b$4 ,if possible h a b[l or bas9 ( wat] uncov]$ 9 ! room1 b ! next morn+ d n ei!r dr9k or wa% y\r face 9 ! wat] t has /ood expos$ all night4 ,to dr9k x is sl[ suicide2 to wa% 9 x is unheal?y4 ,9 ! morn+ scrape ! tongue ) a /rip ( :alebone1 z be=e m5tion$2 bru% ! tee? ) a good /iff clean too?-bru%1 up & d[n1 b n across2 note ?is latt] proposition1 !re is reason = x4 ,by p]p5dicul> bru%+ ! bri/les or hairs get 9 betwe5 ! tee?1 :]e mu* s$im5t is left1 & ! gums are n made sore4 ,?is is ! be/ me?od also to prev5t t>t> =m+4 ,g>gle ! ?roat ) clean wat] ?ree or f\r times2 !n1 if y h x at h&1 dr9k ab\t ?ree swall[s ( cool filt]$ wat]2 if n ne> g ?ir/y until x is4 ,nev] take a dr9k ( wat]1 :e!r y be sick or well1 )\t fir/ g>gl+ ! ?roat ) at lea/ "o swall[ & spitt+ x out4 ,d y ?9k filt]+ ( res]voir or g5]al city wat] is necess>y8 ,if n1 !n make a microscopic exam9ation1 & any skepticism w be entirely remov$4 ,x is a prom95t fact 9 sci5ce to-day t almo/ all diseases & tr\bles are />t$ or promulgat$ by microbes & bacilli4 ,!re are (t5 en\gh ( ^! 9 "o swall[ ( wat] to poison a :ole family4 ,!n take a moi/ t[el & apply x to e "p ( y\r body2 foll[ ?is ) a vigor\s rubb+ ) a dry t[el4 ,a sponge ba? is recomm5d$ by _m physicians4 ,?is is all "r = ! fir/ "t1 b f t on ! sponge beg9s to get f\l1 n f necessity1 b because n "o p]son 9 fifty w wa% & ?or\ghly dry ! sponge4 ,9 any o!r case x is a disease bre$]4 ,p]=at$ ) s _m cells & passages1 intricate & numb]less1 x is n surpris+ t x %\ld be ! resid5ce ( mu* t is dang]\s4 ,dur+ ! "t ( y\r ba? y %\ld close ! w9d[s ( y\r room to exclude ! cold draughts--9 any "p ( ! c\ntry :]e ! atmosph]e moves ov] two miles p] h\r--b n ! sun4 ,aft] ?is l[] or raise y\r w9d[ to ! height or level ( ! eyes1 & proce$ to enjoy a brea?+ ex]cise4 ,?is is done by fir/ exhau/+ all ! air f ! lungs ?r\gh ! m\?1 !n inhale1 sl[ly1 ?r\gh ! nasal organs to ! full capacity ( ! lungs4 ,d ?is ?ree times or m ea* morn+4 ,if y\r lungs are n too weak1 tap ) y\r f+]s on y\r *e/ :ile x is inflat$4 ,?is w t5d to develop y\r capacity ( brea?+ wond]fully4 ,! g5tle p]cussion ?us effect$ is q exhil>at+4 ,practice y\rself also 9 hold+ y\r brea? = a prolong$ int]val1 b always draw 9 air ?r\gh y\r no/rils2 !y /ra9 out all impurities4 ,y are n[ ready = y\r breakfa/2 b1 p]haps y say1 ,i am a work+man & h n ! "t4 ,to su* ,i w\ld reply3 ,i g ?r\gh all ^! duties 9 "o h\r's "t1 & if belat$ ,i accompli% x 9 =ty m9utes4 ,if ,i h to take a tra9 at #e ,a4 ,m41 ,i see t ,i am call$ at #d ,a4 ,m41 at lea/1 & enjoy my regul> "t = toilet4 ,i w\ld advise ^? ( y :o ?9k y h n "t1 to g to b$ t mu* e>li]4 ,ev5 if y are to travel1 by us+ my me?od ( prep>ation y w n exp]i5ce t tir$1 disagreeable1 re/less feel+ t w o!rwise come4 ,y all "k h[ int5sely t feel+ acts to de/roy all y\r pleasure until ! day is half ov] & x is worn away4 ,employ common-s5se ways & y w be z fre% at #f z at #ab o'clock4 ,y\r lips w n be blue1 y\r sk9 cold1 y\r tee? unclean1 y\r m\? dry1 y\r eyes r$1 & y\r :ole self out ( sorts z x 74 ,,*apt] ,v4 ,( "r *oice food are 8 meals1 ,i we54 ,n[ z to :at y %\ld eat1 :at y %\ld n eat1 & h[ y %\ld eat4 ,?is is p]haps ! greate/ problem = a man to solve4 ,a man ) a bad dige/ive app>atus is practically an invalid4 ,we h no hesitation 9 say+ t !re is z mu* bodily injury done by ov] & c>eless eat+ among p commonly call$ temp]ate z among ^? :o dr9k alcoholic liquors to a l>ge ext5t4 ,if y w\ld pres]ve y\r vital /r5g? & capabilities = a happy1 long p]iod1 m9d y\r diet4 ,don't re/ too mu* on ! insane idea t y h a /oma* ( iron & t y c dige/ %+le nails4 ,y are n a species ( ! g5us o/ri*1 or goat4 ,!n if y really d possess organs t c take c>e ( all k9ds ( food1 _! spl5did p[] %\ld n be de/roy$ or ev5 weak5$ by improp] indulg5ce4 ,! mightie/ eng9e is soon z valueless z old iron if x is cont9ually ex]t$ to its greate/ velocity4 ,if inanimate me*anism _c /& a p]man5t /ra9 surely bodily fle% w\ld be quickly disabl$4 ,"s foods are p>ticul>ly muscle =m]s1 o!rs produce fat1 & /ill o!rs bra9 & n]ve1 :ile mo/ ( ! common articles ( diet comb9e ^! uses 9 v>y+ degrees4 ,b ! "q to cov] our entire physical ne$s requires to be broad5$ into ?is3 ,:at comb9ation ( food w be/ n\ri% ! body8 ,ev5 !n ! answ] mu/ be modifi$ to suit individual cases1 = ! dige/ive p[] diff]s greatly 9 diff]5t p]sons4 ,moreov]1 !re is an int]dep5d5ce betwe5 ! diff]5t bodily organs & tissues1 s t ! body mu/ be built up z a :ole4 ,if "o "p lacks ! :ole suff]s1 & if "o "p is ov]f$ ! o!rs w be und]f$4 ,?us a p]son :o becomes unduly fat loses 9 muscul> fib]1 ei!r 9 quantity or quality4 ,"o :o ov]fe$s ! bra9 loses 9 muscul> /r5g?4 ,s1 too1 muscul> developm5t may be c>ri$ to su* excess z to impov]i% ! bra91 & also to r$uce ! fat ( ! body bel[ :at is necess>y bo? z surplus food laid up = em]g5cies1 & z a protection aga9/ sudd5 *anges ( temp]ature4 ,! be/ food = produc+ muscle1 !re=e1 mu/1 :ile be+ duly appetiz+1 conta9 a l>ge p] c5t ( nitrates = ! muscles1 ( phosphates = ! bra9 & n]ves1 & ( c>bonates = ! fat4 ,( nitrates1 beans /& at #bd p] c5t1 !n peas at #bb1 cabbage & salmon at #bj1 oats at #ag1 eggs & veal at #af1 & beef at #ae4 ,( phosphates1 salmon /&s fir/ at #g1 !n codfi% at #f1 beef & eggs at #e1 beans & veal at #d1 & cabbage1 peas1 & oats at #c4 ,( c>bonates1 butt] /&s at ! head at #ajj1 rice at #hj1 corn & rye at #gb1 :eat at #fi1 oats at #ff1 peas at #fj1 beans at #eg1 & cabbage at #df4 ,fre% codfi% fri$ 9 fat or s]v$ ) butt] gravy ab\t equals beef 9 all respects1 & s d eggs fri$ 9 fat4 ,b we mu/ add3-- ,! m]e eat+ ( food _c make muscle4 ,! muscles mu/ be call$ into vigor\s daily ex]cise1 yet )\t ov]do+4 ,excessive eat+ is weak5+1 & mu/ be avoid$4 ,x is ! am\nt dige/$ & assimilat$ t tells1 n ! quantity tak5 into ! /oma*4 ,all ! laws ( heal? mu/ be /eadily obs]v$4 ,we are 9 favor ( a diet t excludes meat entirely2 & once a day %\ld be ! excess ( ^? :o indulge 9 ! fle%-eat+ luxury4 ,a suspicion t !re is a diff]5ce betwe5 m]ely gett+ food d[n into ! /oma* & its dige/ion1 is abroad1 & t a pea*1 an orange1 an apple1 a spoonful ( fl\r1 or some?+ simil>1 :i* is dige/$1 is really bett] = a man ?an a beef/eak1 :i* simply passes ?r\gh ! alim5t>y canal4 ,see ,food = fur!r consid]ation ( veget>ianism4 ,= breakfa/ h any ( ! num]\s prep>ations ( mu%1 su* z oatmeal1 crack$ :eat1 & g]mea1 e o!r day "s k9d ( fi%2 ( ! miscellane\s1 potatoes bak$ or boil$1 eggs poa*$1 boil$1 or omelette1 & natural fruit2 ( dr9ks1 wat]1 filt]$ or boil$1 & n bel[ #ef degrees ,fahr41 milk1 pure & sweet b n cream1 cocoa1 *ocolate1 tea1 or c(fee4 ,^! are good & b5eficial 9 ! ord] !y are plac$4 ,! foll[+ f ! ,n4 ,y4 ,m$ical ,record is invaluable in=mation3-- ,/imulants 7dr9k mo/ heal?ful74--,milk heat$ to mu* above #ajj degrees ,fahr5heit loses = a "t a degree ( its sweetness & d5sity4 ,no "o :o1 fatigu$ by ov]-ex]tion ( body or m9d1 has ev] exp]i5c$ ! reviv+ influ5ce ( a tumbl] ( ?is bev]age1 heat$ z w>m z x c be sipp$1 w will+ly =ego a resort to x because ( its be+ r5d]$ some:at less acceptable to ! palate4 ,! promptness ) :i* its cordial influ5ce is felt is inde$ surpris+4 ,"s portion ( x seems to be dige/$ & appropriat$ almo/ imm$iately1 & _m :o n[ fancy !y ne$ alcoholic /imulants :5 exhau/$ by fatigue w f9d 9 ?is simple draught an equival5t t w be abundantly satisfy+ & f> m endur+ 9 its effects4 ,!re is _m an ignorant ov]work$ woman :o fancies %e c\ld n keep up )\t h] be]2 %e mi/akes its mom5t>y exhil>ation = /r5g?1 & applies ! :ip in/ead ( n\ri%m5t to h] poor1 exhau/$ frame4 ,any hone/1 intellig5t physician w tell h] t !re is m real /r5g? & n\ri%m5t 9 a slice ( bread ?an 9 a qu>t ( be]2 b if %e loves /imulants x w\ld be a v useless piece ( in=mation4 ,x is claim$ t "s ( ! lady cl]ks 9 our own city1 & ^? too :o are employ$ 9 respectable bus9ess h\ses1 are 9 ! habit ( ord]+ ale or be] at ! re/aurants4 ,!y probably claim t !y are 'tir$1' & no "o :o sees _! fai?ful devotion to cu/om]s all day w d\bt _! ass]tions4 ,b !y %\ld n mi/ake be] = a bless+ or /imulus = /r5g?4 ,a c>eful exam9ation ( /ati/ics w prove t m5 & wom5 :o d n dr9k c endure m h>d%ips1 & d m "w1 & live long]1 ?an ^? less temp]ate4 ,if y mu/ eat meat = breakfa/1 h y\r /eak r>e1 mutton *ops well done2 if fi%1 always well done2 & if ea* are fri$1 use butt]1 n l>d--! same applies to ev]y?+ else t has to be fri$4 ,all meats are sweet] & m heal?ful broil$ ?an fri$4 ,( bread1 = heal?1 natural graham comes fir/2 &1 9 ord] ( nutrition1 corn1 corn & :eat mix$1 rye1 & :eat4 ,!y %\ld be tak5 cold & at lea/ tw5ty-f\r h\rs aft] bak+4 ,if ! midday meal is a lun*1 all di%es %\ld be cold4 ,x c be made up l>gely f di%es left ov] f ! morn+ meal1 su* z cold crack$ :eat ) milk1 natural fruit2 add nuts1 sauces1 jellies1 & prep>$ fruit4 ,if d9n] is tak5 at noon in/ead ( lun* at t h\r1 any "o ( ! score ( vegetable s\ps are fir/ 9 value2 all o!r k9ds are second>y2 let !re be f ?ree to six k9ds ( vegetables cook$2 any ( ! dr9ks m5tion$ = breakfa/ may be us$1 b none ( !m ic$2 cold bread1 & no pa/ry unless an op5 pie ) un%ort5$ und]cru/4 ,an excell5t morsel = dyspeptics is sea biscuit dipp$ 9 cold wat] & !n plac$ 9 a hot ov5 f ?ree to five m9utes4 ,if meat is to be a portion ( ?is meal1 y c h beef1 mutton1 or v5ison1 roa/$ or broil$1 ! =m] r>e1 & ! two latt] well done4 ,provid$ d9n] is enjoy$ at ! close ( ! day1 x %\ld occur be=e #e3cj ,p4 ,m42 if at midday1 !n ! lun* meal c be r5am$ supp]1 & c be p>tak5 ( z late z #f or #g ,p4 ,m4 ,let !re be no eat+ two meals = ,sundays & holidays1 & ?ree = o!r days1 or indulg+ 9 !m at lat] h\rs 9 ! morn+ & e>li] 9 ! ev5+2 = ?is irregul>ity w detrim5t m ?an _m k9ds ( improp] food4 ,d n eat fre% pork1 = ?is & e o!r k9d ( sw9e fle% is an abom9ation4 ,eat no kidney1 liv]1 or tripe2 deal sp>+ly ) f[l & all ! bird family4 ,outside impure wat] & uncleanl9ess1 !re c be b "o cause = sk9 diseases1 eczema1 boils1 & ! dread leprosy1 :i* is ! eat+ ( pork1 kidney1 liv]1 duck1 etc4 ,if ! lion indiscrim9ately kills & eats all k9ds ( fle%1 & !reby is made f]oci\s1 if ! lamb is r5d]$ passive & in(f5sive by grasses & gra9s1 !n :at ! sw9e or diff]5t dome/ic f[ls eat mu/ h some?+ to d ) ! make-up ( ! fle% ( _! bodies4 ,! hog is ! mo/ fil?y animal ( t nature1 :ile *ick5 & duck are ! mo/ s 9 ! l9e ( f[ls us$ by man = food4 ,x is (f5sive b true t !y w n only eat b reli% bo? _! own & man's excrem5t4 ,we _c use space fooli%ly1 if we %[ pla9ly :y pork %\ld be ab&on$4 ,did y ev] /op to ?9k on :at mo/ sw9e live8 ,swill is ! mo/ common t]m = x4 ,any?+ & ev]y?+ t is ! refuse ( a bo>d+-h\se w !y eag]ly dev\r4 ,give !m rott5 apples & potatoes1 full ( innum]able microbes1 & !y w reli% ! repa/4 ,place !m 9 a dung heap--!y w root1 & eat mu* ( :at !y f9d4 ,n[ all meat1 all fle% & tissue1 is made f :at an animal or p]son eats--if he doesn't eat he gr[s ?9 & />ves4 ,!n ! hog's fle% is made f elem5ts d]iv$ f swill1 decay$ sub/ances1 & ev]y?+ ei!r cook$1 uncook$1 or ev5 dige/$1 t man is ?r\gh ) or has ca/ (f4 ,y :o eat pork reli% t :i* once y h refus$ to eat--only 9 ano!r =m4 ,c y enjoy ?is meat :5 y consid] all ?is8 ,surely its use means bad heal? & contam9ation4 ,sk9 diseases & poor complexions are f\nd almo/ entirely among ^? :o live on ^! improp] foods4 ,aga91 ev5 if y fe$ sw9e on clean corn1 milk1 & wat]1 we asc]ta9 by c>eful exp]im5t & exam9ation t pork is mo/ susceptible to bact]ia ( almo/ any meat4 ,bett] boycott x altoge!r4 ,leprosy & sk9 tr\bles are f\nd l>gely among pork-eat+ p--su* z ! inhabitants ( ! ,hawaiian ,isl&s1 :]e !re are #gdi lep]s4 ,on ! o!r h&1 ,jews1 :o ev]y:]e are m>k$ ) cle> sk9s1 avoid pork4 ,9 ,con/ant9ople !re are #bej lep]s1 9 ,crete upw>ds ( #c1jjj1 & quantities 9 ! isl&s ( ea/]n ,m$it]ranean ,sea1 & #a1jjj 9 ,norway4 ,^! places are all *>act]iz$ by ! great am\nt ( pork1 & duck too1 t !y consume4 ,o!r ?+s n good = invalids1 & w make /rong p]sons invalids1 are3 ,fri$ potatoes1 hot cakes1 w>m bread1 p\nd cake1 gre5 cucumb]s1 & ri* pie-cru/4 ,eat only ^? ?+s t w excite ! saliv>y gl&s to assi/ dige/ion4 ,! walls1 n ! c5t] ( ! alim5t>y canal1 ne$ att5tion4 ,h y\r s\p cool en\gh s t x w n cause te>s 9 y\r eyes :5 y swall[--same ) y\r c(fee1 tea1 & o!r w>m dr9ks2 take no ice dr9ks2 if y are us$ to hav+ wat] only ) y\r meals1 dr9k x w>m ) sug> & milk1 & n hot4 ,if y are oblig$ to live 9 a second-class bo>d+-h\se or re/aurant1 & are oblig$ to take "o ( ?ree meals ea* day at su* a place1 insi/ on hav+ a napk94 ,use x fir/ to wipe y\r glass = wat]1 !n foll[ by poli%+ e ut5sil set be=e y = use at y\r meal4 ,if note is tak5 ( ! napk9 be=e & aft] ea* meal1 y w be able by a ma!matical calculation to tell j h[ mu* real e/ate did n belong to y4 ,h[ y %\ld eat3 ,beg9 ) "o swall[ ( cool wat]4 ,eat sl[ly2 take full #bj m9utes = a hurri$ meal1 & #de m9utes :5 y h ! "t4 ,if y eat beef/eak1 h x r>e2 if mutton *ops1 h !m well done2 if fi%1 well done & br[n2 if potatoes1 fir/ *oice1 bak$2 second1 boil$2 ?ird1 /ew$ or ma%$4 ,nev] eat decay$ vegetables or fruit2 h !m fre% or d )\t !m4 ,at table1 see t ! conv]sation is pleasant & mir?ful4 ,%\ld any ( ! y\ng] memb]s ( ! family insi/1 at ea* meal1 9 *ang+ ?is ord] ( ?+s1 cause !m = a %ort season to sit at a sep>ate table 9 ! kit*51 until ?is sort ( disease--= disease x is--may be cur$4 ,no?+ ret>ds dige/ion1 br+s dyspepsia1 or creates neuralgia1 to su* ext5t z a sull5 disposition4 ,we w end ?is *apt] ) a rem>kably bright p>aphrase on ! t5 comm&m5ts1 :i* we rec5tly ran across3-- ,,! ,,t5 ,,heal? ,,comm&m5ts4 #a4 ,?\ %alt h no o!r food ?an at meal-"t4 #b4 ,?\ %alt n make unto !e any pies1 or put into pa/ry ! lik5ess ( any?+ t is 9 ! heav5s above or 9 ! wat]s "u ! e>?4 ,?\ %alt n fall to eat+ x or try+ to dige/ x4 ,= ! dyspepsia w be visit$ ^u ! *ildr5 to ! ?ird & f\r? g5]ation ( !m t eat pie2 & long life & vigor ^u ^? t live prud5tly & keep ! laws ( heal?4 #c4 ,rememb] ?y bread to bake x well2 = he w n be kept s\nd t eate? 8 bread z d\gh4 #d4 ,?\ %alt n indulge sorr[ or borr[ anxiety 9 va94 #e4 ,six days %alt ?\ wa% & keep ?yself clean1 & ! sev5? ?\ %alt take a great ba?2 ?\1 & ?y son1 & ?y daught]1 & ?y man-s]vant1 & ?y maid-s]vant1 & ! /rang] t is )9 ?y gates4 ,= 9 six days man sweats & ga!rs fil? & bact]ia en\gh = disease2 :]e=e ! ,"l has bless$ ! ba?-tub & hall[$ x4 #f4 ,rememb] ?y sitt+-room & b$-*amb] to keep !m v5tilat$1 t ?y days may be long 9 ! l& :i* ! ,"l ?y ,god give? !e4 #g4 ,?\ %alt n eat hot biscuit4 #h4 ,?\ %alt n eat ?y meat fri$4 #i4 ,?\ %alt n swall[ ?y food un*ew$1 or highly spic$1 or j be=e h>d "w1 or j aft] x4 #aj4 ,?\ %alt n keep late h\rs 9 ?y neighbor's h\se1 nor ) ?y neighbor's wife1 nor 8 man-s]vant1 nor 8 maid-s]vant1 nor 8 c>ds1 nor 8 glass1 nor ) any?+ t is ?y neighbor's4--,new ,engl& ,f>m]4 ,) ! use ( ! =ego+ z a guide1 & ord9>y judgm5t 9 ! affairs ) y\r fell[-m51 life w run smoo?ly1 happ9ess w foll[1 & a long life be ! result4 ,,*apt] ,,vi4 ,let ! jewel ( happ9ess poise 9 ! sett+ ( heal?4 ,if y are a read] ( ?is "w to f9d out a cure = consumption1 cat>rh1 bron*itis1 con/ipation1 hemorrhoids or piles1 h]nia or rupture1 rheumatism1 fev] & ague1 cat>acts on ! eyes1 w>ts on ! h&s1 corns on ! feet1 & h[ to ab/a9 f dr9k & tobacco 9 all injuri\s =ms1 we w try & n disappo9t y4 ,"u ! head ( ea* disease above nam$1 see index & second "p4 ,we (f] y a rem$y4 ,all ( ^! tr\bles ,i h _h 7& a score n m5tion$71 ( ! entire li/ ( :i* ,i am n[ free completely4 ,9 %ort1 ! :ole numb] ( diseases t beset ! human family c be cur$ by c>e1 cleanl9ess1 regul>ity1 fre% air1 cold wat] us$ int]nally1 & by compress1 prop] clo?+1 "r food1 regul> ex]cise1 an ev5 disposition1 a cle> consci5ce1 intellig5t & agreeable associates1 & a reasonable am\nt ( "t4 ,x took me #cj ye>s1 #be ( :i* ,i sp5t asc]ta9+ ! way4 ,if someone c\ld h in=m$ me1 z ?is book does y1 ,i w\ld h enjoy$ full heal? tw5ty-five ye>s e>li] ?an ,i did4 ,anyone obs]v+ ! rules ,i h rec\nt$ c re/ore a brok5-d[n con/itution 9 less ?an #e ye>s--yes1 ev5 if "o foot is already 9 ! grave6 ,soon y w beg9 to lift x out1 & x w be a long p]iod be=e y w take t /ep aga94 ,i d n exagg]ate :5 ,i /ate t ,i _h bo? feet 9 ! grave4 ,=tunately1 h[ev]1 my head 0 above-gr\nd1 & ,i began to reason h[ to get ! re/ ( myself away4 ,! secret 0 discov]$1 ! causes set to "w1 & f9ally ! end a*iev$4 ,to use ano!r figure1 my c(f9 _h _m nails already driv5 9 x :5 ,i secur$ a cl9*]1 pull$ !m all out1 & !n split up ! old wood5 hulk to make fires ) :i* to />t ! /eam ( my new en]gies4 ,all ( my "t is employ$4 ,i d "s sort ( labori\s "w e day to />t my blood c\rs+ vigor\sly1 & op5 ! pores ( my sk94 ,by a prop] adju/m5t ( my "u-clo?+1 ,i prev5t a cold1 & am always ready ) a good appetite :5 meal-"t comes4 ,i h nev] /udi$ ,anatomy1 ,m$ic9e1 or ,surg]y1 "k b little ab\t ! niceties ( ! ,engli% language1 b ,i h /udi$ ! ,mat]ia ,m$ica ( myself1 & am aw>e ( j :at is b5eficial & :at is injuri\s = me4 ,!re is a duty ea* individual owes to 8 fell[-man1 ea* municipal corporation to its citiz5s1 & ea* ,/ate & g5]al gov]nm5t to ^? ov] :om !y preside4 ,e individual %\ld /rive to see h[ mu* di/ress he c relieve dur+ 8 %ort /ay on ?is e>?2 h[ few ?orns he has to place 9 ! pa?way ( o!rs1 & h[ _m drops ( oil he c p\r on ! di/urb$ wat]s ( ! ocean ( life4 ,accid5ts t are prev5table1 caus$ by c>elessness1 laz9ess1 & ignorance1 co/ m money1 suff]+1 & life ?an vici\sness & inc5di>ism1 9 ! ratio ( #c to #a4 ,e man :o builds a mill1 manufactory1 or a bus9ess block1 makes 8 own rate ( insurance4 ,a slight v>iation 9 ! con/ruction ( a build+1 ! omission ( c]ta9 details1 ! wrong location ( haz>d\s ma*9]y or mat]ials1 or ! neglect ( cleanl9ess & ord]1 may v s]i\sly affect ! fire haz>d1 & consequ5tly ! rate ( insurance :i* mu/ necess>ily atta* to ! prop]ty4 ,! ,fire ,losses 9 ! ,unit$ ,/ates am\nt to #abe1jjj1jjj p] annum1 & ! great mass ( ?is enorm\s loss is *>geable to bad con/ruction ( build+s1 ! lack ( necess>y app>atus = ext+ui%+ fires1 & c>elessness 9 ! managem5t ( prop]ty4 ,! unavoidable losses are few 9 numb]2 ! avoidable1 _m4 ,insurance companies re/ore no value1 repair no loss2 !y c only di/ribute ! loss ?r\gh\t ! community4 ,c>eless1 ignorant1 annihilative1 is ! t]m to be appli$ to #ge ( ! fire losses4 ,! de/ruction ( life by accid5ts1 :]e imm$iate dea? foll[s1 9 ! ,unit$ ,/ates is l>ge2 b1 9 comp>ison ) ^? t assi/ 9 %ort5+ life1 !y are ab\t 9 ! ratio ( #a to #ajj4 ,only su* p]sons z h und\bt$ integrity1 c\pl$ ) ord]1 cleanl9ess1 & c>efulness %\ld be all[$ to insure _! prop]ty1 & ?is %\ld be re/rict$ by law4 ,a c]ta9 sect 9 our population t n[ h to be *>g$ f #ej to #ajj m = insurance ?an o!r p1 %\ld be /rick5 f ! li/ ( ! insur$1 until !y h by p]sonal action aboli%$ ?is diff]5ce 9 risk4 ,:5 ! "t comes t only su* p]sons z att5d to all ! details ( cleanl9ess & prev5tion ( ! loss ( prop]ty & heal? c be insur$1 ! co/ w be r$uc$ #ej4 ,until we are will+1 or educat$ up to t po9t1 to protect our neighbors' lives & prop]ty z if !y 7 ours1 we mu/ expect to pay ?is #ej m = ev]y?+ we h1 use1 dr9k1 eat1 & we>4 ,longevity w be re/rict$ 9 ! same proportion4 ,hundr$s ( accid5ts w\ld be prev5t$ by prop] c>e4 ,?r[+ fooli%ly ! mat*1 cig>1 cig>ette1 etc41 any & ev]y:]e1 causes great loss ( prop]ty1 & (t5 life2 ! un?9k+ eat oranges & bananas 9 ! /reet & ca/ und]foot ! r9ds & sk9s to cause ! next mom5t ! dislocation ( a limb1 or brok5 skull4 ,ov] #ejj accid5ts h occurr$ 9 ?is city alone dur+ ! la/ #e ye>s1 occasion$ by "s sort ( vegetable or fruit refuse ly+ ^u ! pavem5ts2 fatal results1 ?\gh n all imm$iate1 happ5$ to #ae p]sons1 & a numb] 7 maim$ = life4 ,brok5 bottles & glass ?r[n into ! /reet & on ! sidewalks br+ ab\t at times frightful accid5ts to bo? man & bea/2 & if a correct report c\ld be _h f ea* liv]y-man & team/] 9 ?is reg>d1 x w\ld />tle ! mo/ inhuman ( our race4 ,! tax-pay] has a t5d5cy to be selfi% :5 he is really do+ himself sev]e injury4 ,x is a case ( reflex action4 ,9 pass+ along a ?or\ghf>e he sees a banana sk9 ly+ on ! sidewalk4 ,he _c possibly /op or tr\ble himself to pu% x into ! gutt]4 ,almo/ imm$iately ano!r man comes along1 /eps on ! sk91 slips1 breaks 8 leg1 & is c>ri$ to ! hospital4 ,he rema9s !re a mon?1 support$ by ! city1 t is1 by money paid by ! same tax-pay]4 ,9 ?is mann]1 & o!r ways1 c e man act1 bo? selfi%ly or unselfi%ly4 ,if selfi% 9 pass+ ?is by1 x is sure to come back on him a hundr$-fold to ! orig9al tr\ble requir$4 ,8 unselfi%ness w consi/ 9 sav+ 8 fell[-m5 f dang] by remov+ ! cause4 ,inde$1 he w be selfi% if he ca/s x (f = ! sake ( decreas+ 8 taxation1 b su* selfi% unselfi%ness w be gladly excus$4 ,g>bage ?r[n out ( back doors or "u neighbors' /eps creates contagion1 & 9 "t ! ?\ghtless individuals fall a prey to _! own c>elessness4 ,?ree out ( e five m5 & five out ( e hundr$ wom5 are ruptur$ z a result ( _! own or somebody else's recklessness4 ,on ! top ( ne>ly e h\se 9 ! section :]e artesian wat] is us$1 !re is a tank to receive wat] = v>i\s purposes ab\t ea* dwell+2 mu* ( ?is is employ$ = dr9k+ & cul9>y uses4 ,)\t any attempt at a s5sation1 we pron\nce ?is box or tank a dea? trap6 ,!re is n a clean "o 9 ?is :ole great city1 t has an outside exposure1 & #i out ( e #aj are reek+ ) fil?4 ,hav+ _h occasion to inve/igate sev]al ,i am conv9c$ t !y av]age alike4 ,if s1 !re are at lea/ #ejj tons ( conc5trat$ fil? play+ ! "p ( filt]s 9 ! tanks ( ?is city alone at ?is writ+6 ,& !re is e reason to believe t ?is city is z clean z ! av]age4 ,provid$ ?is is s1 !re is en\gh ( su* refuse 9 ! ,unit$ ,/ates to dam ! ,mississippi ,riv] _m times & build a levee across ,lake ,erie4 ,heal? (fic]s may keep _! own tanks clean 9 ! future1 b if individuals desire heal? & abolition ( ! ne$ ( ,heal? ,bo>ds1 let !m keep _! own tanks1 back y>ds1 /reets1 & pavem5ts neat4 ,municipal corporations %\ld prev5t by law ! ?r[+ ( any k9d ( rubbi% into ! /reets1 & make x a misdemeanor = ! proprietors all[+ any ( _! m]cantile h\ses1 "w-%ops1 or resid5ces to be f\nd fil?y1 & !re are ?\s&s ( !m 9 ?is city4 ,to avoid accid5ts1 e man1 woman1 & *ild %\ld be compell$ to pass to _! "r on ! /reet4 ,e p]son 9 e city n hav+ a legitimate vocation 9 ! eyes ( ! law1 nor an income f prop]ty or money 9 ! bank1 %\ld1 if crim9ally incl9$1 be s5t to ! ,h\se ( ,correction4 ,if poor & will+ to "w1 !y ought to be put to "w 9 ! public /reets & 9 ! p>ks1 to beautify !m1 = ! b5efit ( ! frugal classes4 ,no begg+ %\ld be all[$1 "u p5alty ( imprisonm5t4 ,t a city may escape be+ ov]run by c\ntry tramps1 _! entrance %\ld be qu>ant9$4 ,to /op contagion1 public crematories %\ld be e/abli%$ & cremation ( ! human & animal bodies be compulsory4 ,if ! pr9cipal *ur* & secret organizations w n[ *ange _! rituals s z to p]mit ( ! inc9]ation ( ! bodies ( _! deceas$ memb]s1 ! _w w h advanc$ #ajj ye>s be=e ! close ( ?is c5tury & ! av]age duration ( life at t date w h increas$ f #cd4h to #dj ye>s4 ,x is ne$ful t ! false s5tim5t reg>d+ ! disposition ( our dead %\ld und]go a complete revolution4 ,!re c\ld probably be no bett] aid to ?is end ?an a g5]al inve/igation ( ! mortu>y records ( ! t[ns & cities ( ! globe1 by prop] (ficials1 ! facts & discov]ies ( :om %\ld be giv5 all possible publicity4 ,an hundr$ or s ye>s ago ?is 0 n s mu* a matt] ( importance z n[1 ) a great] & increas+ d5sity ( population1 by virtue ( :i* a great portion ( ! habitable e>? is fa/ becom+ a mass ( putrify+ corruption1 t w involve at no di/ant "t ! _w 9 pe/il5ce1 woe1 & desolation4 ,! rec5t (ficial return on ! condition ( ! ,london cemet]ies is1 or %\ld be1 suffici5t to cause all reasonable p]sons to cry out = ! crematory4 ,9 ,brompton ,cemet]y1 ) an area ( tw5ty-eight & ?ree-f\r?s ( an acre1 !re h be5 buri$ 9 less ?an fifty ye>s "o hundr$ & fifty-five ?\s& bodies4 ,9 ,t[] ,hamlets ,cemet]y1 ) twelve acres less1 9 ab\t ! same "t1 ! numb] is two hundr$ & =ty-sev5 ?\s&4 ,:5 x is rememb]$ h[ p]fectly unfitt$ ! soil ( ^! di/ricts is = burial purposes1 toge!r ) ! means s l>gely employ$ = prev5t+ spe$y decomposition1 "o may readily imag9e ! dang] t m5aces ^? above ?is /ill-increas+ mass ( sub-pollution4 ,multiply ! condition ( ! ,london suburbs by sev]al hundr$ ?\s& m1 & !n pond] ! product6 ,talk ab\t sanit>y regulations1 :5 our public heal? laws are violat$ ?us1 & ! air & wat] poison$ z a result ( ! sup]/iti\s cu/om ( body burial6 ,:5 pe/il5ce /alks abroad1 x is said to be planet>y influ5ce or div9e wra?6 ,! foll[+ f ! ,spr+field ,republican w indicate ! curr5t ( public op9ion3-- ,t ! cu/om ( bury+ ! dead is b\nd to be sup]s$$ by m sci5tific & economical me?ods1 especially 9 ! c5t]s ( population1 may be se5 9 ! reanimation ( ! old s*eme ( desiccation by ,new ,york capitali/s4 ,^! m5 are n yet ready to accept cremation4 ,_! project is to build mausoleums z sub/itutes = cemet]ies1 :]e ! body w be subject$ to ! absorb5t action ( curr5ts ( pure1 dry air1 :i* w prev5t decomposition1 &1 by ?or\ghly exhau/+ ! body ( moi/ure & gases1 c>ry away all g]ms ( disease4 ,^! air curr5ts1 ?us lad51 w !n pass ?r\gh furnaces1 :]e all noxi\s elem5ts w be de/roy$4 ,! lifeless =m w be r$uc$ 9 weight ab\t two-?irds & ne>ly "o-half 9 size4 ,re/+ 9 a sepul*]1 x may !n be pres]v$ = an indef9ite p]iod4 ,z expla9$ 9 detail1 ) p>ticul>s ( ! beauty ( ! build+s ?r[n 91 ?is s*eme has advantages comp>$ ) ! undesirable me?od 9 vogue1 ?\gh x is less ?or\gh & simple ?an cremation4 ,a promot] ( ! ent]prise 9 speak+ ( ! desiccat$ body says t 'al?\gh %runk51 /ill1 ) ! semblance ( life1 x is an object t ! eye ( affection c look ^u )\t a %ock1 & ! sanit>ian c ?9k ( )\t a %udd]4' ,9 ess5ce1 h[ev]1 ! s*eme is simply a concession to a public1 n yet educat$ to ! idea ( cremation4 ,:ile appropriat+ en\gh ( ! latt] sy/em to solve ! "q ( public heal?1 x cat]s to ! human s5tim5talities 9 pres]v+ at half size ! dead =m4 ,^u ^! s5tim5ts1 summ$ up z ! 'in/9ct ( humanity1' ! promot]s ( ! new sy/em base _! hopes ( pr(it4 ,besides advanc+ 9 its favor all ! argum5ts us$ = cremation1 its fri5ds add t 9 ! desiccat+ process no dang] c exi/ ( susp5d$ animation escap+ notice4 ,public f\nta9s %\ld be e/abli%$ 9 e o!r block ( cities or t[ns hav+ ov] #a1jjj inhabitants1 ) be/-devis$ filt]s kn[n1 s t bo? man & bea/ c\ld enjoy pure wat] to dr9k1 free = ! tak+4 ,dur+ epidemics x %\ld be n only compulsory 9 municipalities to h wat] filt]$ 9 ea* h\se be=e dr9k+1 b x %\ld be boil$4 ,e h\se ought to h a filt]4 ,if y _c af=d a #dj "o1 y c secure "o = #dj c5ts4 ,,*apt] ,,vii4 ,vice is a mon/] ( s frightful mi51 ,z to be hat$1 ne$s b to be se52 ,yet se5 too (t1 famili> ) h] face1 ,we fir/ endure1 !n pity1 !n embrace4 ,b evil is wr\ght by want ( ?\ght ,z well z by want ( he>t4 ,! foll[+ extract f ! report ( ! ,gr& ,jury ( ?is city1 giv5 publicity ,decemb] #e1 #ahhi1 is self-explanatory3-- ,"s ( ! dives & v>iety !at]s are ! nurs]ies ( vice & crime1 :]e drunk5ness is enc\rag$1 our y\? demoraliz$1 ! unw>y rop$ 9 & robb$1 & crimes committ$ :i* ! au?orities are unable to prev5t or discov]4 ,!re is1 ( c\rse1 a broad di/9ction to be not$ betwe5 ^? places ( public resort :]e ! dem& = di/ill$1 f]m5t$1 & malt liquors is suppli$ 9 a legitimate mann]1 & ! ent]ta9m5t provid$1 if any1 is n ( an objectionable "*1 & ^? places :]e salaci\s p]=mances are pres5t$ z an attraction1 & lewd wom51 "u ! guise ( waitresses to s]ve liquors1 pursue a %ameful vocation4 ,^! evils may be p>tly rem$i$ if respectable citiz5s w refuse to r5t _! prop]ty = su* uses1 & also refuse to assi/ 9 obta9+ lic5ses :]eby su* headqu>t]s = drunk5ness1 lewdness1 & crime are 9 a measure entr5*$ beh9d exi/+ g5]al laws4 ,! s-call$ 'social evil' is aggressive on our ?or\ghf>es1 & %\ld be re/ra9$ by ! au?orities )9 n>r[] limits4 ,b we add our int]pretation & our sugge/ions = ^! tw9 evils :i* /alk up & d[n ! e>? & app>5tly defy control4 ,! m9i/] treats lightly ^u ! liquor traffic1 9 _m in/ances because c]ta9 ( 8 *ur* memb]s ei!r sell x at :olesale1 retail1 or furni% ! b>ley1 corn1 grapes1 hops1 or r5t to ! man :o does4 ,! editors ( all newspap]s ( g5]al circulation mu/ treat ! subject likewise1 = fe> ( 8 adv]tis+ patrons4 ,8 read]s are nev] tak5 into acc\nt1 = ! simple reason t circulation alone does n pay newspap]s issu$ daily1 & v few t are issu$ weekly4 ,x w be se5 by ! above report t ! gr& jurym5 too h vital int]e/s at /ake4 ,9 ord] to keep _! respective bus9esses f be+ boycott$ by _! fell[-m]*ants1 !y h&le ! subject ) s(t gloves1 z if x 7 eggs1 & ! social evil by ?is same jury is done up 9 n9ete5 words4 ,b !y h indicat$ a great deal 9 ^? few words1 namely1 t su* an evil does exi/--some?+ ! diff]5t *ur* organizations h refus$ to ackn[l$ge4 ,high lic5se1 ) p]sonal responsibility = results1 "u a suffici5t bond1 w 9 "t rem$y ! liquor traffic4 ,! social evil %\ld be lic5s$1 & "u ! p]fect control ( ! police--& n ! police "u its control1 z seems to be ! case 9 ?is city4 ,are !y n "u pay to look ! o!r way8 ,its b\nd>ies %\ld be exact1 isolat$1 & "u ! direct sup]vision ( ! heal? dep>tm5t4 ,is !re any ju/ice 9 dem&+ a lic5se ( a mill9]1 or on any o!r m]cantile pursuit t a female may see fit to adopt1 :ile #e1jjj ( ^! que/ionable wom5 g untax$1 because y d n d>e to ackn[l$ge t _! call+ exi/s8 ,to ask ! "q is to answ] x--,no66 ,let no "o ?9k t 9 any way :atev] we w\ld seem to unduly c\nt5ance1 or 9 ! lea/ enc\rage1 ?is evil4 ,b we d believe 9 recogniz+ absolute facts4 ,!y _c be ov]look$4 ,x is surpris+ t1 amid/ all ?is widespread discussion ( intemp]ance1 no m has be5 said on ?is social problem4 ,z long z m5 are mortal1 ?is condition ( relations w exi/--x has exi/$ ?r\gh all "t--b x is possible to limit x1 to heavily lic5se x1 & keep x )9 prop] b\nds4 ,!n by all means %\ld *ur*es & v>i\s k9ds ( societies ex]t _! influ5ce to ! legal recognition ( ! true /atus1 & b5efit ! g5]al condition ( mank9d4 ,bo>ds ( sup]visors1 ald]m51 etc41 are clo!d ) p[] to accompli% ! ends sugge/$1 if !y are only back$ by public s5tim5t4 ,if ! ,ca?olic ,*ur* organization alone w inaugurate a g5]al agitation ov] ! c\ntry1 z !y h already indicat$ & begun 9 _! conv5tion at ,baltimore1 on ! liquor traffic1 !y w ei!r break x up or put x "u control2 = #fj ( ?is bus9ess is c>ri$ on by _! foll[+4 ,public ur9als are great] necessities ?an public f\nta9s 9 cities & l>ge t[ns4 ,! al>m+ increase ( diabetes & kidney tr\bles 9 cities dur+ ! la/ few ye>s1 :ile rema9+ normal1 or actually decreas+ 9 ! rural di/ricts1 has l$ to ! belief t ! prolong$ det5tion ( ! ur9e is ! pr9cipal1 &1 9 mo/ cases1 ! only cause ( ?is t]rible malady4 ,! =ego+ facts recapitulat$ exhibit a few ( ! ills ( mank9d t are 9 ! p[] ( municipal (ficials to alleviate4 ,! duties ( ! g5]al gov]nm5t cov] all ( ! above1 & include ! prev5tion ( all crim9als & paup]s ( e nation f l&+ on our %ores2 ! compulsory education ( all citiz5s old & "y--z x is *eap] to educate ?an to puni% crim9als2 to furni% employm5t ^u all useful & ne$$ public works = ! wor?y1 will+ poor1 & cause to be di/ribut$ ) equity to ! des]v+1 all ! e>n+s ( ! crim9al in/itutions ( ! c\ntry1 ov] & above _! actual exp5ses4 ,x w n be out ( place to complete ?is *apt] ) a few words on ! necessity ( giv+ man & bea/ "o day 9 sev5 to re/4 ,sunday seems to be ! pref]able "o1 b to compel ! obs]vance ( "o p>ticul> day 9 ea* week = all classes & sects w\ld be tyrannical4 ,! majority ( religi\s societies employ ,sunday = wor%ip & re/1 b1 ?r[+ aside ! moral & religi\s be>+1 e human be+ w\ld be heal?i]1 happi]1 & live long]1 if he re/$ "o day 9 ! week4 ,we all live too fa/4 ,?\gh we enjoy laz9ess at times1 yet we are too anxi\s to get ri*es or fame e>li] ?an we ought or c4 ,a man may "w s mightily t he w be v weal?y at #dj in/ead ( #ej1 b he w die at #gj in/ead ( #hj4 ,bett] prolong life by res]v+ =ces = ! future4 ,,*apt] ,,viii4 ,= a man's h\se is 8 ca/le4 ,aft] individual cleanl9ess & regul>ity1 erect y\r next h\se 9 :i* y int5d to live1 or t y expect to r5t to ano!r1 or remodel y\r pres5t resid5ce1 to correspond ) ! foll[+3-- ,sanit>y ,h\se4--,x %\ld /& fac+ ! sun1 on dry soil1 9 a wide1 clean1 amply-sew]$1 sub/antially-pav$ /reet1 ov] a deep1 ?or\ghly v5tilat$ & light$ cell>4 ,! floor ( ! cell> %\ld be cem5t$1 ! walls & ceil+s pla/]$ & ?ickly :itewa%$ ) lime e ye>1 t ! h\se may n act z a *imney to draw up into its *amb]s micro-organisms f ! e>?4 ,if y\r lot is situat$ s t y _c face y\r h\se ei!r ea/ or s\?1 con/ruct ! rooms 9 su* a way t y\r p>lors & sleep+ ap>tm5ts w receive ! sun at lea/ #c h\rs dur+ ! day4 ,all w9d[s %\ld ext5d f floor to ceil+1 adju/$ to let d[n f ! top1 & 9 position to secure z mu* z possible ( ! ?r\gh curr5ts ( air4 ,! outside walls1 if ( wood or brick1 %\ld be kept ?ickly pa9t$1 n to %ut out p5etrat+ air1 b = ! sake ( dryness4 ,all inside walls %\ld be pla/]$ smoo?1 pa9t$1 &1 h[ev] unae/hetic1 v>ni%$4 ,mantels %\ld be ( m>ble1 plate1 iron1 or1 if wood1 pla91 &1 :e!r natural1 pa9t$1 or /a9$1 v>ni%$4 ,int]ior wood-"w1 includ+ floors1 %\ld all %[ pla9 surfaces & be likewise treat$4 ,no pap] on ! walls1 no c>pets on ! floors1 b movable rugs1 :i* c be %ak5 daily 9 ! op5 air--n at doors or out ( w9d[s1 :]e du/ is bl[n back into rooms--%\ld cov] ! floors4 ,:ite l95 %ades1 :i* w soon %[ ! necessity ( wa%+1 %\ld protect ! w9d[s4 ,all furniture %\ld be pla91 ) cane seats1 )\t uphol/]y4 ,mattresses %\ld be cov]$ ) oil$ silk4 ,blankets1 %eets1 & spreads--no com=ts or quilts--%\ld con/itute ! b$d+4 ,( plumb+ !re %\ld be z little z is necess>y1 & all !re is mu/ be expos$4 ,! inhabit$ rooms %\ld be heat$ only ) op5 fires1 ! cell> & halls by radiat$ heat1 or1 bett]1 by a hot-air furnace1 :i* %all take its fre% air f above ! top ( ! h\se & n f ! cell> itself or ! surface ( ! e>?1 :]e micro-organisms mo/ ab\nd4 ,let !re be no annual h\se clean+1 b keep x clean all ! "t1 & h x gone ?r\gh ?or\ghly at lea/ f\r times p] ye>4 ,( c\rse a corn] lot is always pref]able1 b h[ (t5 x is suppos$ t ! b5efit consi/s alone 9 a comm&+ position1 9 a *ance = ar*itectural display1 :5 ! greate/ boon is ! increas$ opportunity = sunlight4 ,! atmosph]e ( a room :]e ! sun nev] %9es is nev] agreeable or heal?ful4 ,sci5ce has taught u t ! sun is ! s\rce ( all life4 ,x w effect m ?an tons ( dis9fectants & *emicals to purge & sweet5 ! air ( a h\se4 ,let ! build+ be expos$ to ! s\?1 & keep %ade trees f *eck+ ! sun too mu*4 ,v]&as & broad piazzas (t5 d z mu* h>m z !y give pleasure--especially if !y are all cov]$ ) v9es4 ,be m c>eful ab\t plumb+ ?an p are wont to be4 ,d n practice economy by try+ to cut d[n plumb+ bills4 ,:5 a contractor agrees to erect a h\se1 ei!r )hold ?is "p f him or see t he employs ! mo/ skill$ labor4 ,v5tilation _c be slight$1 = ^u x heal? greatly dep5ds4 ,if y c 9 any way af=d x1 use inc&esc5t electric light in/ead ( gas or oil4 ,! reason is a p[]ful "o4 ,an ord9>y gas jet de/roys z mu* pure air & oxyg5 z five m5--a good-siz$ oil lamp equal to ?ree m54 ,add to ?is ! heat t comes f su* me?ods1 & we see ! /rong advantage ( ! inc&esc5t electric light4 ,?is vitiates no air1 gives (f no p]ceptible heat4 ,?\gh !re are /ories t electric lights injure ! eyes1 f c>eful obs]vation we f9d t x hurts ! eyes ( ! majority no m ?an any artificial light4 ,! ,sanit>y ,news urges p n to pap] or pa9t ! int]ior walls ( h\ses4 ,ars5ical poisons are us$ 9 color+ wall pap]4 ,mold collects 9 fl\r pa/e us$ 9 fa/5+ pap] to walls1 absorb+ moi/ure & g]ms ( disease4 ,glue also dis9tegrates1 s t any friction removes small p>ticles1 to :i* g]ms atta* & float 9 ! air4 ,undecorat$ walls1 ugly z !y are1 ! ,news insi/s are ! only heal?y ones to live )94 ,dr4 ,cu%+1 ( ?is city1 ?us ends 8 lecture on ,heal?ful ,h\ses3-- ,! ess5tials !n ( good h\se build+ are1 fir/1 a dry soil1 a good f\ndation1 exposure to ! sun1 &1 next1 good plumb+ by reputable m5 at :atev] co/ necess>y = fir/-class "w1 w>m+ & v5tilat+ by op5 grates r ?an by /eam heat]s & /oves1 clean floors & clean walls2 & n[1 if !re be no decomposition ( animal or vegetable matt] all[$ 9 ! imm$iate vic9ity ( ! h\se1 we %all h done ! be/ t ! pres5t /ate ( sci5ce w p]mit t[>d mak+ our h\ses heal?ful4 ,! ,hotel ,del ,monte is ! only p]fectly clean hotel 9 ,am]ica4 ,x is locat$ at ,mont]ey1 ,cal41 n ov] a qu>t] ( a mile f ! ocean4 ,! prevail+ w9ds are f ! sea & w\ld naturally bl[ ov] ! s&s t[>ds ! h\se4 ,n[ ! cause ( dirt has virtually be5 kill$ by ! plant+ ( trees1 bru%1 & by ! lay+ ( asphaltum walks & sod-gr\nd drives on ?is w9dw>d side4 ,! only dirt is t :i* is br\ght !re by travel]s--?is is easily kept d[n4 ,! moral is "h3 ,if possible prev5t du/ & dirt by /opp+ ! cause4 ,,*apt] ,,ix4 ,let ?is great maxim be my virtue's guide4 ,z we are ha/ily read+ books & pap]s we cont9ually come across maxims1 epigrams1 & %ort1 pi?y say+s t attract u4 ,we wi% we c\ld n only rememb] !m1 b also (t5 put !m 9 practice1 b !y slip our m9d & actions almo/ imm$iately4 ,f "t to "t ! au?or has collect$ fruit f ! va/ field ( heal? ( its k9dr$ subjects1 & plac$ ! be/ ( !m 9 ?is book = ! read]'s c>eful consid]ation4 ,among ! multitude ( ,don'ts = polit5ess are ! foll[+ = heal? alone3-- ,don't endeavor to re/ ! m9d by absolute inactivity2 let x seek its re/ 9 "w 9 o!r *annels1 & ?us re/ ! tir$ "p ( ! bra94 ,don't delude y\rself into ! belief t y are an exception z f> z sleep is conc]n$2 ! normal av]age ( sleep is eight h\rs4 ,don't all[ y\r s]vants to put meat & vegetables 9 ! same comp>tm5ts ( ! refrig]ator4 ,don't keep ! p>lor d>k unless y value y\r c>pet m ?an y\r & y\r *ildr5's heal?4 ,don't =get t moral defects are z (t5 ! cause z !y are ! effects ( physical faults4 ,don't direct special m5tal or physical en]gies to m ?an eight h\rs' "w 9 ea* day4 ,don't neglect to h y\r d5ti/ exam9e y\r tee? at lea/ e ?ree mon?s4 ,don't read1 write1 or d any delicate "w unless receiv+ ! light f ! left side4 ,don't pamp] ! appetite ) su* v>iety ( food t may lead to excess4 ,don't read 9 /reet-c>s or o!r jolt+ vehicles4 ,don't eat or dr9k hot & cold ?+s imm$iately 9 succession4 ,don't pick ! tee? ) p9s or any o!r h>d sub/ance4 ,don't sleep 9 a room provid$ ) /ation>y wa%/&s4 ,don't neglect any opportunity to insure a v>iety ( food4 ,!re are _m ?+s we %\ld nev] d4 ,among !m are3-- ,nev] g to b$ ) cold or damp feet4 ,nev] lean ) ! back ^u any?+ t is cold4 ,nev] beg9 a j\rney until ! breakfa/ has be5 eat54 ,nev] take w>m dr9ks & !n imm$iately g out 9 ! cold4 ,nev] ride 9 an op5 c>riage or ne> ! w9d[ ( a c> = a mom5t aft] ex]cise2 x is dang]\s to heal? or ev5 life4 ,nev] omit regul> ba?+1 = unless ! sk9 is 9 regul> condition ! cold w close ! pores & favor conge/ion or o!r diseases4 ,nev] /& /ill 9 cold wea!r1 especially aft] hav+ tak5 a slight degree ( ex]cise4 ,p]haps among ! foll[+ y may f9d succ9ctly /at$ :at w be ( em95t value3-- ,focus y\r bra9 z y w\ld a burn+-glass4 ,butt] en\gh = a slice won't d = a :ole loaf4 ,keep empty-head$ betwe5 times4 ,m5tal furniture %\ld be v select4 ,useless lumb] 9 ! upp] /ory is worse ?an a pocketful ( oy/] %ells4 ,leave y\r facts on y\r book %elves1 :]e y c f9d !m :5 want$4 ,a walk+ encyclop$ia _c "w = want ( room to turn r\nd 9 8 own head4 ,don't tax y\r memory4 ,make a memor&um1 & put x 9 y\r pocket4 ,e unnecess>y ?\ght is a wa/e ( effective =ce4 ,don't believe t muscul> ex]cise contracts head "w4 ,bra9 & muscle are bung-hole & spigot ( ! same b>rel4 ,x is poor economy to keep bo? runn+4 ,p9 y\r fai? to ! g5ius ( h>d "w4 ,x is ! safe/1 mo/ reliable1 & mo/ manageable sort ( g5ius4 ,amuse y\rself4 ,?is is ! fir/ pr9ciple ( good h>d "w4 ,& ! second is l unto x4 ,don't "w too mu*4 ,x is quantity1 n quality1 t kills4 ,!re=e1 "w only 9 ! day-"t4 ,night 0 made = sleep4 ,& loaf on ,sunday4 ,six days' "w e>ns ! "r to g a-fi%+1 or to *ur*1 or to any h>mless div]sion1 on ! sev5?4 ,g to "w promptly1 b sl[ly4 ,a late1 hurri$ />t keeps y out ( brea? all day try+ to cat* up4 ,:5 y /op "w =get x4 ,x spoils bra9s to simm] aft] a h>d boil4 ,fe$ regul>ly1 l>gely1 & sl[ly4 ,lose no meal2 approa* x respectfully & give x gratefully4 ,no m c be got out ( a man ?an is put into him4 ,sleep "o-?ird ( y\r :ole life4 ,h[ ,i hate ! morali/ :o croaks ov] "t wa/$ 9 sleep4 ,besides1 sleep is1 on ! :ole1 ! mo/ satisfactory mode ( exi/5ce4 ,misconceivem5ts4--,!re are a numb] ( mi/akes made ev5 by wise p :ile pass+ ?r\gh life4 ,prom95t among !m is ! idea t y mu/ labor :5 y are n 9 a fit condition to d s2 to ?9k t ! m a p]son eats ! heal?i] & /rong] he w become2 to g to b$ at midnight & rise at daybreak1 & imag9e t e h\r tak5 f sleep is an h\r ga9$2 to imag9e t1 if a little "w or ex]cise is good1 viol5t & prolong$ ex]cise is bett]2 to conclude t ! smalle/ room 9 ! h\se is l>ge en\gh to sleep 92 to eat z if y _h only a mom5t to f9i% a meal 91 or to eat )\t any appetite1 or to cont9ue aft] x has be5 satisfi$1 m]ely to please ! ta/e2 to believe t *ildr5 c d z mu* "w z gr[n p1 & t ! m h\rs !y /udy ! m !y le>n2 to imag9e t :atev] rem$y causes "o to feel imm$iately bett] 7z alcoholic /imulants7 is good = ! sy/em1 )\t reg>d to ! aft]-effects2 to take (f prop] clo?+ out ( season because y h become heat$2 to sleep expos$ to a direct draught2 to ?9k any no/rum or pat5t m$ic9e is a specific = all ! diseases fle% is heir to4 ,we>9ess4--,a tramp kn[s :at x is to be leg-we>y1 a f>m labor] to be body-we>y1 a lit]>y man to be bra9-we>y1 & a sorr[+ man to be s\l-we>y4 ,! sick are (t5 we>y ( life itself4 ,we>9ess is g5]ally a physiological 'ebb-tide1' :i* "t & pati5ce w conv]t into a 'fl['4 ,x is nev] well to :ip or spur a worn-out horse1 except 9 ! dire/ /raits4 ,if he m5ds 8 pace 9 ob$i5ce to ! /imulus1 e /ep is a drop drawn f 8 life-blood4 ,idl5ess is n "o ( ! faults ( ! pres5t age2 we>9ess is "o ( ! commone/ exp]i5ces4 ,! *ecks t _m a man draws on 8 physiological res\rces are innum]able2 &1 z ^! res\rces are /rictly limit$1 l any o!r ord9>y bank+ acc\nt1 x is v easy to br+ ab\t a balance on ! wrong side4 ,adequate re/ is "o k9d ( repaym5t to ! bank1 s\nd sleep is ano!r1 regul> eat+ & good dige/ion ano!r4 ,"o day's holiday 9 ! week & "o or two mon?s 9 ! ye> = ^? :o "w exceptionally h>d usually br+ ! cr$it balance to a highly favorable condition2 & ?us ) c>e & managem5t physiological solv5cy is secur$ & ma9ta9$4 ,:at ,produces ,dea?4--,someone says t few m5 die ( age4 ,almo/ all p]sons die ( disappo9tm5t1 p]sonal1 m5tal1 or bodily toil1 or accid5t4 ,! passions kill m5 sometimes ev5 sudd5ly4 ,! common expression1 '*ok$ ) passion1' has little exagg]ation 9 x1 = ev5 ?\gh n sudd5ly fatal1 /rong passions %ort5 life4 ,/rong-bodi$ m5 (t5 die "y2 weak m5 live long] ?an ! /rong1 = ! /rong use _! /r5g? & ! weak h none to use4 ,! latt] take c>e ( !mselves1 ! =m] d n4 ,z x is ) ! body1 s x is ) ! m9d & temp]4 ,! /rong are apt to break1 or1 l ! c&le1 run2 ! weak burn out4 ,! inf]ior animals1 :i* live temp]ate lives1 h g5]ally _! prescrib$ t]m ( ye>s4 ,! horse lives #be ye>s1 ! ox #ae or #bj1 ! lion ab\t #bj1 ! hog #aj or #ab1 ! rabbit #h1 ! gu9ea-pig #f or #g4 ,! numb]s all be> proportion to ! "t ! animal takes to gr[ to its full size4 ,b man1 ( all animals1 is "o t seldom comes up to ! av]age4 ,he ought to live a hundr$ ye>s1 accord+ to ! physiological law1 = five times #bj are #ajj2 b in/ead ( t he sc>cely rea*es an av]age ( f\r times ! gr[+ p]iod4 ,! reason is obvi\s--man is n only ! mo/ irregul> & mo/ intemp]ate1 b ! mo/ labori\s & h>d-work+ ( all animals4 ,he is always ! mo/ irritable ( all animals1 & !re is reason to believe1 ?\gh we _c tell :at an animal secretly feels1 t m ?an any o!r animal man *]i%es wra? to keep x w>m1 & consumes himself ) ! fire ( 8 own reflections4 ,provid$ y h babies 9 y\r family g ?r\gh ! foll[+ & see if y c't tra9 y\r *ild s x %all be among ! la/ sev5te5 m5tion$3-- ,take y\r p5cil & foll[ me1 :ile we figure on :at w happ5 to ! #a1jjj1jjj ( babies t w h be5 born 9 ! la/ #a1jjj1jjj seconds4 ,i believe t is ab\t ! av]age--'"o e "t ! clock ticks4' ,"o ye> h5ce1 if /ati/ics don't belie u1 we w h lo/ #aej1jjj ( ^! little 'prides ( ! h\sehold4' ,a ye> lat] #ec1jjj m w be keep+ company ) ^? t h gone be=e4 ,at ! end ( ! ?ird ye> we f9d t #bb1jjj m h dropp$ by ! wayside4 ,! f\r? ye> !y h become rugg$ little d>l+s1 n ne>ly s susceptible to infantile diseases1 only #h1jjj hav+ succumb$ to ! rigors impos$ by ! ma/]4 ,by ! "t !y h arriv$ at ! age ( twelve ye>s b a paltry few hundr$ leave ! track ea* ye>4 ,aft] ?reescore ye>s h come & gone we f9d less tr\ble 9 c\nt+ ! army ) :i* we />t$ 9 ! fall ( #ahhi4 ,( ! #a1jjj1jjj ) :i* we began our c\nt1 b #cgj1jjj rema92 #fcj1jjj h gone ! way ( all ! _w1 & ! rema9+ few h =gott5 t !y ev] exi/$4 ,at ! end ( eighty1 or1 tak+ our mode ( reckon+1 by ! ye> #aifi ,a4 ,d41 !re are /ill #ig1jjj gray-hair$1 %aky old grannies & gr&fa!rs1 too?less1 hairless1 & happy4 ,9 ! ye> #aihd our #a1jjj1jjj babies ) :i* we />t$ 9 #ahhi w h dw9dl$ to an insignificant #bbc helpless old wrecks1 '/r&$ on ! %ores ( "t4' ,9 #aiib all b sev5te5 h left ?is mundane sph]e =ev]1 :ile ! la/ rema9+ wreck w probably1 9 seem+ ?\ghtlessness1 wat* ! s&s filt] ?r\gh ! h\r-glass ( "t1 & die 9 ! ye> #aiig at ! age ( "o hundr$ & eight4 ,:at a b\nte\s supply ( food = reflection6 ,laught] z a ,heal? ,promot]4--,9 8 ',problem ( ,heal?1' ,dr4 ,gre5e says t !re is n ! remote/ corn] or little inlet ( ! m9ute blood-vessels ( ! human body t does n feel "s wavelet f ! convulsions occasion$ by good he>ty laught]4 ,! life pr9ciple1 or ! c5tral man1 is %ak5 to its inn]mo/ dep?s1 s5d+ new tides ( life & /r5g? to ! surface1 ?us mat]ially t5d+ to insure good heal? to ! p]sons :o indulge !re94 ,! blood moves m rapidly & conveys a diff]5t impression to all ! organs ( ! body1 z x visits !m on t p>ticul> my/ic j\rney :5 ! man is laugh+1 f :at x does at o!r times4 ,= ?is reason e good he>ty laugh 9 :i* a p]son indulges t5ds to l5g!n 8 life1 convey+1 z x does1 new & di/9ct /imulus to ! vital =ces4 ,,*apt] ,x4 ,:ile bright-ey$ sci5ce wat*es r\nd4 ,a sci5tific inve/igation into ! nature & causes ( consumption proves ! imm$iate causes1 ap>t f h]$it>y1 to be dampness ( h\ses & localities4 ,( races1 ! negroes seem mo/ liable1 & ! ,jews ! mo/ exempt4 ,a fr5* sci5ti/ has f\nd t inhalation ( air conta9+ a small am\nt ( hydr(luoric acid gas has a rem>kably good effect on consumption4 ,9 ,engl& good results 7 obta9$ by inspiration ( air mix$ ) ozone4 ,t ! disease results *iefly f inactivity ( ! lungs is ! /atem5t ( a physician :o ma9ta9s t ! cure ( ! disease is a me*anical "q4 ,! ,int]national ,tub]culosis ,congress lately held at ,p>is admits t tub]culosis is contagi\s1 c be transmitt$ f man to animals1 & vice v]sa1 & is ! same 9 m51 wom51 & cattle4 ,diseas$ milk is ! mo/ frequ5t ag5t ( transmission1 & ) ?is meat1 p>ticul>ly lightly cook$1 z food4 ,pr$ispos+ causes are s$5t>y life1 ov]work1 m5tal anxiety1 insuffici5t n\ri%m5t1 9 g5]al1 any?+ calculat$ to l[] ! vitality4 ,! congress has discov]$ no rem$y1 only palliatives = tub]culosis4 ,cat>rhs1 bron*itis1 & o!r ?roat tr\bles h a t5d5cy to develop into pleurisy or consumption :5 neglect$4 ,typhoid fev] nev] affects ! atmosph]e1 b x does affect wat]1 milk1 ice1 & meat4 ,! eggs ( a p>asite f dogs1 & h5ce m or less infect+ all wat]s to :i* dogs h access1 appe> to h an unequal$ facility ( passage to all p>ts ( ! human sy/em4 ,z = surgical op]ations1 9 a ,g]man pap] are p>ticul>s ( a case 9 :i* ! eye ( a man 0 ?ru/ out ( its socket by a p>asite cy/ 9 ! re>1 discov]$ by surgical exploration & extract$4 ,f a #e-ye> old boy an injur$ kidney 0 remov$ successfully & ! pati5t recov]$4 ,! bridge ( ! nose 0 completely re/or$ by us+ ! brea/-bone ( a *ick5 & /ret*+ ! fle% ( ! old nose ov] x4 ,ev5 ! "p ( a de/roy$ n]ve ( ! arm 0 re/or$ by ! sub/itution ( a "p ( a s\nd n]ve f an amputat$ limb1 s t ! cont9uity 0 re/or$ & s5sation return$ 9 #cf h\rs6 ,prematurely-born *ildr5 are kept 9 an artificial "m1 :i* consi/s ( a glass case w>m$ by b[ls ( wat]4 ,a new opiate has be5 discov]$ call$ ! sulsonal4 ,x produces sleep 9 n]v\s p & ^? affect$ ) he>t disease1 b n 9 heal?y subjects4 ,! idea t suff]]s f he>t disease %\ld avoid physical ex]tion has be5 dispell$ by a not$ physiologi/ :o has successfully employ$ regulat$ ex]cise4 ,br[n-,s'equ>d has br\ght out 8 great ,vital ,fluid4 ,he is report$ z say+3 ,i nev] made use ( ! ^w 'elixir1' /ill less ( ! words 'elixir ( life4' ,^! are all expressions or inv5tions ( s5sational newspap]s4 ,if quacks or ignorant m5 9 ,am]ica h kill$ p1 z /at$ by ! ,new ,york pap]s1 !y w\ld h avoid$ committ+ ^? murd]s _h !y paid ! lea/ att5tion to ! mo/ elem5t>y rules z reg>ds ! subcutane\s injection ( animal sub/ances4 ,injections ( animal matt] h no dang]1 z a rule1 unless ! sub/ances beg9 to be decompos$4 ,:5 ?is condition ( ?+s exi/s1 no good c be obta9$1 & !re is grave dang] ( inflammation1 abscesses1 & ev5 dea?4 ,pr(essor ,br[n-,s'equ>d is report$ to h lately in=m$ ! ,fr5* ,academy ( ,sci5ces t1 by cond5s+ ! wat]y vapor com+ f ! human lungs1 he obta9$ a poison\s liquid capable ( produc+ almo/ imm$iate dea?4 ,! poison is an alkaloid 7organic71 & n a microbe or s]ies ( microbes4 ,he inject$ ?is liquid "u ! sk9 ( a rabbit & ! effect 0 spe$ily mortal )\t convulsions4 ,dr4 ,s'equ>d said x 0 fully prov$ t respir$ air conta9s a volatile elem5t f> m dang]\s ?an ! c>bonic acid :i* is "o ( its con/itu5ts1 & t ! human brea? conta9s a highly poison\s ag5t4 ,?is />tl+ fact %\ld be borne 9 m9d by ! occupants ( cr[d$ horse-c>s & ill-v5tilat$ ap>tm5ts4 ,a v curi\s geographical di/ribution ( c]ta9 virtues & vices has be5 moot$ by a sci5ti/4 ,intemp]ance is mo/ly f\nd above latitude #dh degrees1 amatory ab]rations s\? ( ! =ty-fif?1 f9ancial extravagance 9 l>ge seaports1 indu/rial ?rift1 9 pa/oral highl& regions4 ,advance 9 ,hygi5ic ,clo?+4--,! new cellul> clo?+ n[ com+ into use 9 ,engl& is said to be a success4 ,x is wov5 out ( ! same mat]ials z ! common weaves ( clo?1 be+ simply1 z its "n indicates1 closely wov5 into cells1 ! network ( :i* is cov]$ ov] ) a ?9 fluff4 ,its por\s quality all[s ! sl[ pass+ ( ! outside & inside air1 giv+ "t = ! outside air to become ( ! same temp]ature z ! body1 obviat+ all dang] ( cat*+ colds1 & all[+ vapors con/antly exhal$ by ! body to pass (f1 ?us contribut+ t[>d heal? & cleanl9ess4 ,! common objection to cotton clo?+--t x is productive ( *ills & colds--is remov$ if wov5 9 ?is mann]1 & ! inv5tion c c]ta9ly be said to be /rictly 9 accordance ) hygi5ic & sci5tific pr9ciples4 ,! annual dea? rate1 9 #ahhh1 = ! pr9cipal cities ( ! _w1 p] #a1jjj inhabitants1 03 ,san ,francisco1 ,clevel&1 ,/ockholm1 #ag2 ,bri/ol1 ,dresd51 #ah2 ,*icago1 ,c9c9nati1 ,ed9burgh1 ,london1 ,tur91 #ai2 ,b]l91 ,baltimore1 ,brussels1 ,buffalo1 ,liv]pool1 ,philadelphia1 ,pittsburg1 #bj2 ,brooklyn1 ,/4 ,l\is1 ,tokyo1 #ba2 ,am/]dam1 ,*ri/iana1 ,p>is1 ,wa%+ton1 #bb2 ,glasg[1 #bc2 ,cop5hag51 #bd2 ,bombay1 ,bo/on1 ,new ,orleans1 ,pe/h1 ,v5ice1 ,vi5na1 #be2 ,breslau1 ,calcutta1 ,man*e/]1 ,new ,york1 ,prague1 ,rott]dam1 #bf2 ,dubl91 #bg2 ,rome1 #bh2 ,hamburg1 ,muni*1 #bi2 ,trie/e1 #cj2 ,buda ,pe/h1 ,/4 ,pet]sburg1 #cb2 ,alex&ria1 #ch2 ,madras1 #dj2 & ,cairo1 #ea4 ,! dea? rate among ! poor & ri* respectively v>ies mu*4 ,9 ,p>is ! dea? rate p] #a1jjj inhabitants betwe5 #dj & #ej ye>s 9 easy circum/ances 0 #h4c aga9/ #ah4g among ! poor4 ,9 ,london are "s di/ricts ( ! weal?y classes :]e ! rate 0 #aa4c aga9/ #ch 9 ! slums4 ,! mean age at dea? among ! g5try 0 #ee ye>s1 :ile among ! work]s x 0 #bj-a_/b ye>s4 ,x 0 f\nd t only #h ( ! *ildr5 ( ! upp] classes di$ 9 _! fir/ ye> aga9/ #ai 9 ! g5]al population ( ,liv]pool & #cc 9 ! slums ( t city4 ,dea?s f consumption 7 ne>ly "o-f\r? ( all dea?s among ! poor1 & only "o-eighte5? among ! ri*4 ,! above facts & figures _c fail to set e intellig5t p]son :o reads !m to ?9k+ ( ?is great heal? problem4 ,,happ9ess4 ,,*apt] ,,xi4 ,,happ9ess4 ,! le>n$ is happy ,nature to explore1 ,! fool is happy t he kn[s no m4 ,happ9ess is def9$ by ,web/] z an agreeable feel+ or condition ( ! s\l aris+ f good ( any k9d2 ! possession ( ^? circum/ances or t /ate ( be+ :i* is att5d$ ) enjoym5t2 ! /ate ( be+ happy2 felicity2 bless$ness3 bliss2 joyful satisfaction4 ,happ9ess is g5]ic & appli$ to almo/ e k9d ( enjoym5t except t ( ! animal appetites2 felicity is a m =mal ^w1 & is us$ m sp>+ly 9 ! same g5]al s5se1 b ) elevat$ associations2 bless$ness is appli$ to ! mo/ ref9$ enjoym5t aris+ f ! pure/ social1 b5evol5t1 & religi\s affections2 bliss d5otes /ill m exalt$ delight1 & is appli$ m appropriately to ! joy anticipat$ 9 heav54 ,happ9ess is only comp>ative1 & we dr9k x 91 9 ! exact ratio ( our und]/&+ to int]pret ! ju/ice ( ! div9ity )9 u4 ,! fir/ pre-requisite is wisdom1 ! second is l unto x1 m wisdom1 & ! ?ird suffici5t und]/&+ to "k t x is wisdom4 ,x is easy en\gh to be pleasant1 ,:5 life fl[s by l a song1 ,b ! man wor? :ile is "o :o w smile ,:5 ev]y?+ goes dead wrong4 ,= ! te/ ( ! he>t is tr\ble1 ,& x always comes ) ! ye>s1 ,& ! smile t is wor? ! praises ( e>? ,is ! smile t %9es ?r\gh te>s4 ,x is easy en\gh to be prud5t ,:5 no?+ tempts y to /ray1 ,:5 )\t or )9 no voice ( s9 ,is lur+ y\r s\l away4 ,b x's only a negative virtue ,until x is tri$ by fire1 ,& ! life t is wor? ! honor ( e>? ,is ! "o t resi/s desire4 ,by ! cynic1 ! sad1 ! fall51 ,:o _h no /r5g? = ! /rife1 ,! _w's highway is cumb]$ to-day1 ,!y make up ! item ( life1 ,b ! virtue t conqu]s passion1 ,& ! sorr[ t hides 9 a smile1 ,x is ^! t are wor? ! homage ( e>?1 ,= we f9d !m b once 9 a :ile4 --,ella ,:eel] ,wilcox4 ,we possess none ( ! attributes save 9 a degree only1 any "o ( :i* c be int5sifi$1 bright5$1 or b5efit$ by our ?\ghts & actions4 ,! %orte/ road to happ9ess1 aft] hav+ cleans$ y\r body1 actions1 & ?\ghts1 is to d all ! good y c1 9 all ! ways y c1 to all liv+ creatures y c1 j z long z y c4 ,! m unselfi% y become1 ! less y ?9k ( p]sonal com=t1 & ! m pleasure y take 9 ! com=ts ( o!rs1 ! deep] & broad] w ! f\nta9s ( y\r own happ9ess become4 ,!re is no class ( p :o h equal happ9ess or bliss pictur$ ^u _! c\nt5ances to ^? :o practice & tea* ! univ]sal bro!rhood ( man )\t reg>d to race1 cre$1 sex1 ca/e1 or color4 ,happ9ess is l manna4 ,x is to be ga!r$ 9 gra9s & enjoy$ e day2 x w n keep2 x _c be accumulat$2 nor ne$ we g out ( ourselves nor into remote places to ga!r x1 s9ce x is ra9$ d[n f heav5 at our v doors1 or1 r1 )9 !m4 ,george ,macdonald says3 ,a man mu/ n *oose 8 neighbor2 he mu/ take ! neighbor t ,god s5ds him4 ,9 him1 :oev] he be1 lies hidd5 or reveal$ a beautiful bro!r4 ,any r\gh-hewn semblance ( humanity w at l5g? be en\gh to move ! man to rev]5ce & affection4 ,& !re is a /ill m ext5sive love1 urges ,*>les ,mackay3-- ,y love y\r fell[-creatures8 ,s d ,i1-- ,b und]nea? ! wide pat]nal sky ,are !re no fell[-creatures 9 y\r k5 ,t y c love except y\r fell[-m58 ,are n ! grass1 ! fl[]s1 ! trees1 ! birds1 ,! fai?ful bea/s1 true-he>t$1 )\t words1 ,y\r fell[s also1 h[soev] small8 ,he's ! be/ lov] :o c love !m all4 ,!re are c]ta9 pr9ciples t lead to positive happ9ess4 ,"o ( ^! is ! avoid+ ( mi/akes4 ,:at h be5 t]m$ '! f\rte5 mi/akes ( life' are giv5 z foll[s3 ,x is a great mi/ake to set up our own /&>d ( "r & wrong & judge p accord+ly2 to measure ! enjoym5t ( o!rs by our own2 to expect uni=mity ( op9ion 9 ?is _w2 to look = judgm5t & exp]i5ce 9 y\?2 to endeavor to m\ld all dispositions alike2 n to yield to immat]ial trifles2 to look = p]fection 9 our own actions2 to worry ourselves & o!rs ) :at _c be rem$i$2 n to alleviate all t ne$s alleviation z f> z lies 9 our p[]2 n to make all[ances = ! infirmities ( o!rs2 to consid] ev]y?+ impossible t we _c p]=m2 to believe only :at our f9ite m9ds c grasp2 to expect to be able to und]/& ev]y?+4 ,! greate/ ( mi/akes is to live = "t alone :5 any mom5t may laun* u into et]nity4 ,ignorance is a /ate ( happ9ess t _m fairly intellectual p cite z well wor?y ( emulation2 b ^? :o ass]t x h n und]/ood1 or attempt$ to fa?om1 h[ %all[ is ?is lake ( kn[no?+ness call$ ignorance4 ,only a slight ripple c be se5 on ! bosom ( a %all[ lake dur+ ! mo/ fe>ful /orm1 yet b a slight zephyr is ne$$ to %[ ! :ite caps ^u ! gr& old ocean1 & at ! lea/ provocation ( a /orm see h[ %e causes ! cont95ts to tremble1 %[+ h] great dep? & maje/y4 ,if 9 ! pres5ce ( ?is happy1 ignorant p]sonage1 we place ! mo/ beautiful piece ( /atu>y or pa9t+1 or produce ! mo/ />tl+ ( ,%akespe>e's plays1 ) ! be/ liv+ tal5t1 or h ! mo/ gift$ vocali/ s+ ! mo/ difficult aria1 or h a panorama ( ! pyramid ,jeezeh1 ,eiffel ,t[]1 ,wa%+ton ,monum5t1 ,philadelphia ,city ,hall1 ,cologne ,ca!dral1 all actual size1 & su* ( nature's gr&e/ views z ! ,yosemite ,fall1 & ,fa!r ( ! ,=e/1 we w\ld look ^u ?is happy individual & li/5 9 brea?less sil5ce = 8 op9ion4 ,well1 :at ( x8 :at is to prev5t x8 w\ld be ! reply4 ,b note ! diff]5ce ev5 9 a cultur$ *ild2 see ! g5tle *eek turn f pale p9k to livid c>m9e1 ! he>t pant1 ! bosom heave1 & ! :ole =m1 = ! "t be+1 feel itself susp5d$ 9 ! air4 ,to ! above picture1 add cultur$1 ripe old age1 & ! enjoym5t1 ec/asy1 & pure happ9ess t w\ld foll[ c\ld only be measur$ by ! diff]5ce betwe5 :]e we /& & ! end ( space6 ,pr]equisites 9 ! begett+ ( wisdom are1 fir/1 y mu/ be regul> 9 ev]y?+ y d1 act1 or ?9k4 ,?is w give y heal?4 ,second1 y mu/ be regul>1 cleanly1 temp]ate1 & moral4 ,?is w />t y on ! road to happ9ess4 ,?ird1 9 addition to ! fir/ & second propositions1 y mu/ ex]cise self-control 9 all its aspects if y w\ld h heal?1 be happy1 & live to excessive old age1 be=e ! culm9ation ( :i* y w possess wisdom ( no ord9>y "*4 ,let ! leg5d t man's inhumanity to man makes c\ntless ?\s&s m\rn1 cease1 & 9 its place h1 ,! univ]sal bro!rhood ( man removes ! %ackles ( inhumanity1 replac+ !m by b&s ( love4 ,?is w elevate ! tr5d ( human ?\ght1 & e zephyr ( human intellect w ga!r & multiply until a cyclone ( happ9ess envelopes ! e>?2 l love x w seem b a soo?+ breeze to ! human he>t1 s g5tle w fall its b5ign influ5ces4 ,?is br+s u to ! po9t :]e e p]son is l$ to look to ea* ( ! f\r po9ts ( ! compass & !re exclaim1 ,:o or :at is ,god8 ,?is is ! fir/ ?+ ^u :i* intellig5t be+s %\ld r5d] a decision2 mank9d c only approximate happ9ess until !y h settl$ 9 _! own m9d ?is po9t4 ,x is n imp]ative t y\r decision %\ld cov] all ! tru? or ! only tru? 9 reg>d to ,deity1 b x %\ld preclude all d\bt on ! "p ( ! p]son s decid+4 ,!re is j z mu* inconsi/5cy 9 ! /atem5t t we "k :o & :at is ,god 9 8 physical proportions1 j :]e ,he or ,x resides1 & j :at relation ,x or ,he holds t[>d ! human monad1 man1 z !re is 9 ! ass]tion1 ,!re is no ,god4 ,!re is no h>m1 h[ev]1 9 ass]t+ our belief 9 "o ,god1 ! ,tr9ity1 or a great ,fir/ ,cause4 ,if we believe x & %ape our lives accord+ly1 true light w be giv5 suffici5t to satisfy ea* se>*] aft] ! ,tru?2 & he or !y w advance to "s o!r belief j :5 x is necess>y4 ,! exultant ,me?odi/ receives 8 light 9 "o =m1 & ! quiet ,quak] 9 ano!r4 ,! dev\t ,ca?olic repres5ts /ill ano!r type ( rituali/ic =m1 & ! ,wisdom ,religioni/ 7,!osophi/7 seems to get 8 f ,nature1 & f9ds "s good 9 ev]y?+4 ,) ! #a1ajj o!r diff]5t k9ds ( fai?1 !re %\ld be no compla9t on our "p ( a v>iety f :i* to *oose4 ,we (f] n z any?+ new1 b z some?+ possibly =gott51 ! foll[+ =mulae = obta9+ happ9ess1 viz43 7#a7 ,! c>ry+ out 9 our lives & actions ! ,gold5 ,rule2 7#b7 total unselfi%ness z reg>ds self2 7#c7 try+ to excel all o!rs 9 do+ :at ! _w calls good2 7#d7 condemn+ no "o until we h he>d bo? sides ( ! "q 9 dispute2 7#e7 hav+ ! same t5d] compassion = all ! l[] animals t y ex]cise t[>ds ! human family2 7#f7 foll[+ out consi/5tly "s religi\s belief1 &1 until y are conv9c$ ( a bett] "o1 def5d+ x2 7#g7 above all o!r ?+s1 hav+ *>ity = e p]son's %ort-com+s & belief4 ,add to ^! a few intr9sic pr9ciples3 7#a7 ,happ9ess is no o!r ?an s\ndness & p]fection ( m9d2 7#b7 !re are two ways ( be+ happy--we may ei!r dim9i% our wants or augm5t our means--ei!r w d1 ! result is ! same2 & x is = ea* man to decide = himself1 & d t :i* happ5s to be ! easie/2 7#c7 happ9ess is a road-side fl[] gr[+ on ! highways ( usefulness2 7#d7 c>ry ! radiance ( y\r s\l 9 y\r face2 let ! _w h ! b5efit ( x2 7#e7 le>n ! lesson embodi$ 9 ?is little poem3-- ,,! ,,two ,,work]s4 ,two work]s 9 "o field ,toil$ on f day to day1 ,bo? _h ! same h>d labor1 ,bo? _h ! same small pay2 ,) ! same blue sky above1 ,! same gre5 grass bel[1 ,"o s\l 0 full ( love1 ,! o!r full ( woe4 ,"o leap$ up ) ! light1 ,) ! so>+ ( ! l>k2 ,"o felt x ev] night1 ,= 8 s\l 0 ev] d>k4 ,"o he>t 0 h>d z /one1 ,"o he>t 0 ev] gay2 ,"o work$ ) _m a groan1 ,"o :i/l$ all ! day4 ,"o _h a fl[]-clad cot ,beside a m]ry mill2 ,wife & *ildr5 ne> ! spot ,made x sweet]1 fair] /ill4 ,"o a wret*$ hovel _h1 ,full ( discord1 dirt1 & d91 ,no wond] he seem$ mad1 ,wife & *ildr5 />v$ )94 ,/ill !y work$ 9 ! same field1 ,toil$ on f day to day1 ,bo? _h ! same h>d labor1 ,bo? _h ! same small pay2 ,b !y work$ n ) "o w3 ,! reason let me tell-- ,lo6 ! "o drank at ! /ill1 ,& ! o!r at ! well4 7#f7 ,embody 9 y\r lives ! bett] idea ( ?is poem1 ,:]e ,d ,y ,live1 by ,joseph9e ,poll>d3-- ,i knew a man1 & 8 "n 0 ,horn]1 ,:o us$ to live on ,grumble ,corn]3 ,grumble ,corn]1 9 ,cross-,pat* ,t[n1 ,& he 0 nev] se5 )\t a fr[n4 ,he grumbl$ at ?is2 he grumbl$ at t2 ,he gr[l$ at ! dog2 he gr[l$ at ! cat2 ,he grumbl$ at morn+2 he grumbl$ at night2 ,& to grumble & gr[l 7 8 *ief delight4 ,he grumbl$ s mu* at 8 wife t %e ,began to grumble z well z he2 ,& all ! *ildr51 :]ev] !y w5t1 ,reflect$ _! p>5ts' discont5t4 ,if ! sky 0 d>k & betok5$ ra91 ,!n ,mr4 ,horn] 0 sure to compla92 ,&1 if !re 0 nev] a cl\d ab\t1 ,he'd grumble because ( a ?reat5$ dr\ght4 ,8 meals 7 nev] to suit 8 ta/e2 ,he grumbl$ at hav+ to eat 9 ha/e2 ,! bread 0 poor1 or ! meat 0 t\gh1 ,or else he hadn't _h half en\gh4 ,no matt] h[ h>d 8 wife might try ,to please h] husb&1 ) scornful eye ,he'd look ar\nd1 & !n1 ) a sc[l ,at some?+ or o!r1 beg9 to gr[l4 ,"o day1 z ,i loit]$ ab\t ! /reet1 ,my old acqua9tance ,i *anc$ to meet1 ,^: face 0 )\t ! look ( c>e ,& ! ugly fr[n :i* x us$ to we>4 ',i may be mi/ak51 p]haps1' ,i said1 ,z1 aft] salut+1 ,i turn$ my head2 ',b x is1 & x isn't1 ! ,mr4 ,horn] ,:o liv$ = s long on ,grumble ,corn]6' ,i met him next day2 & ,i met him aga91 ,9 melt+ wea!r1 & p\r+ ra91 ,:5 /ocks 7 up & :5 /ocks 7 d[n2 ,b a smile someh[ _h replac$ ! fr[n4 ,x puzzl$ me mu*2 & s "o day ,i seiz$ 8 h& 9 a fri5dly way1 ,& said3 ',mr4 ,horn]1 ,i'd l to "k ,:at c h happ5$ to *ange y s8' ,he laugh$ a laugh t 0 good to he>1 ,= x told ( a consci5ce calm & cle>1 ,& he said1 ) none ( ! old-"t drawl1 ',:y1 ,i've *ang$ my resid5ce1 t is all6' ',*ang$ y\r resid5ce8' ',yes1' said ,horn]1 ',x wasn't heal?y on ,grumble ,corn]1 ,& s ,i mov$2 'twas a *ange complete2 ,& y'll f9d me n[ on ,?anksgiv+ ,/reet6' ,n[1 e day z ,i move along ,! /reets s fill$ ) ! busy ?rong1 ,i wat* ea* face & c always tell ,:]e m5 & wom5 & *ildr5 dwell2 ,& _m a discont5t$ m\rn] ,is sp5d+ 8 days on ,grumble ,corn]1 ,s\r & sad1 :om ,i long to entreat ,to take a h\se on ,?anksgiv+ ,/reet4 ,,*apt] ,,xii4 ,gold c gild a rott5 /ick & dirt sully an +ot4 ,aids to ,morality4--,_m imag9e t ! only ways 9 :i* public & private morality c be improv$1 says ! ,philadelphia ,l$g]1 are ^? def9ite & direct me?ods :i* appeal at once to ! consci5ce & ! he>t4 ,prea*+ & tea*+1 p]suad+ & w>n+1 exhort+ & enc\rag+1 are in/rum5talities wor?y ( all honor1 & ^? ^: abilities qualify !m = su* tasks %\ld receive e possible /imulus to ex]t !m 9 s noble a cause4 ,b x is a great mi/ake to suppose t ^! are ! only means to promote morality4 ,e truly civiliz+ influ5ce is also a re=m+ "o4 ,by ?is we d n mean t miscall$ civilization :i* multiplies wants1 & increases luxury & develops ref9em5t 9 a few1 at ! exp5se ( ! _m1 b t advancem5t ( m9d & ( k1 :i* is =ev] disclos+ bett] me?ods ( liv+ & diffus+ !m among ! :ole p4 ,dr4 ,h[>d ,crosby1 presid5t ( ! ,society = ! ,prev5tion ( ,crime1 9 ,new ,york1 & :o has _h wide opportunities ( obs]v+ ! condition ( morality 9 t city1 has rec5tly decl>$ t ! moral condition ( ,new ,york has va/ly improv$ dur+ ! pa/ few ye>s1 & t fifty ye>s ago1 al?\gh !re 0 f> less ( ! =eign elem5t ?an !re is n[1 a l[ condition ( morality exi/$ t w\ld n be tol]at$ at ! pres5t "t4 ,:at is true ( ,new ,york 9 ?is respect is equally true ( our o!r cities1 & if !re be any pessimi/ :o po9ts to ! well-kn[n corruptions & vices :i* /ill exi/ z a refutation ( ?is /atem5t1 we w\ld rem9d him t ! v fact t su* ?+s are n[ br\ght to ! light1 discuss$1 & condemn$1 is a pro( t !y are on ! decl9e4 ,:5 a community is deeply sunk 9 immorality1 little or no comm5t is made on ! fact4 ,:5 we come to seek into ! causes ( ?is improvem5t1 we %all f9d t among ! mo/ prom95t are ! practical results ( sci5tific progress & ! civiliz+ t5d5cies ( ! age4 ,!re is no "q t dirt1 disease1 & d>kness are preval5t s\rces ( vice & crime1 & :atev] influ5ces are br\ght to be> aga9/ !m w also press heavily aga9/ immorality4 ,! increas+ value set ^u heal?1 z %[n alike 9 sanit>y laws & regulations & 9 ! great] will+ness manife/$ by ! community to und]/& & adopt hygi5ic modes ( life1 is beyond dispute4 ,! improvem5ts 9 h\se build+ & dra9age2 ! introduction ( wat]1 pure & pl5tiful2 ! fre] admission ( fre% air2 ! bett] sy/ems ( v5tilation2 ! brilliant light+ up ( our city /reets--all contribute to ! prev5tion ( crime & to ! spread ( a high] type ( morality1 :ile increas+ ! heal?1 peace1 & com=t ( ! community4 ,& :5 to all ^! we add ! bett] & wid] education giv5 to ! ris+ g5]ation ?an 0 ?\ght possible fifty ye>s ago1 we %all f9d abundant reason = ! moral advancem5t :i* has be5 made4 ,!re are "s p]sons :o feel q p[]less to help on ! cause ( re=m1 or to improve ! moral "* ( a s+le individual1 because !y h no gift = influ5c+ m5 by direct appeal4 ,!y h1 p]haps1 tri$ & fail$1 & s1 al?\gh !y w\ld l to d "s good 9 ! _w1 !y are hopeless ( any success4 ,let su* take c\rage z !y rememb] h[ _m indirect1 yet mo/ effectual1 me?ods !re are ( accompli%+ ?is end4 ,let !m look ov] ! multitudes ( civiliz+ ag5cies t are sil5tly work+ 9 ! int]e/s ( morality1 & atta* !mselves to su* z mo/ he>tily engage _! int]e/4 ,e intellig5t individual mu/ be 9 sympa?y ) "s ( !m2 & x is j !re t 8 s]vices are ne$$ & w be mo/ valuable4 ,nor let him make ! mi/ake ( suppos+ t he is ?us work+ ^u a l[] or inf]ior plane4 ,x is 9 works ( b5evol5ce & re=m1 j z 9 all o!r k9ds ( "w--t :i* a man c d be/ is ! v be/ ?+ = him to d4 ,s1 if "o man is int]e/$ 9 sanit>y s*emes & ano!r 9 ev5+ s*ools2 if "o is anxi\s = free libr>ies & ano!r = free p>ks2 if "o c help to secure good roads & clean /reets & ano!r c aid 9 protect+ *ildr5 or dumb animals f ill-treatm5t1 let ea* be assur$ t 9 su* ex]tions he is do+ 8 %>e 9 promot+ morality & 9 elevat+ "* z surely & z effectually z ^? ^: peculi> prov9ce x is to tea* or to prea*1 to admoni% or to advise4 ,if ! but*]'s trade begets 9 him1 ! but*]1 a disposition to use ! knife m indiscrim9ately1 & causes him to look ^u ! tak+ ( life indiff]5tly & unconc]n$ly1 s t 9 a majority ( ! ,/ates he is disqualifi$ f sitt+ ^u a murd]]'s jury1 !re !n mu/ be some?+ n only 9 ! associations we keep b 9 ! bus9ess we foll[4 ,! av]age lawy] tries by e kn[n means to cle> 8 cli5t4 ,9 #ej ( ! cases h&l$ by #ej ( ! attorneys _! cli5ts are guilty & !y "k x4 ,!y d n break ! law ( _! ,/ate or c\ntry simply because ! laws 9 ! ma9 are made to scre5 ! evil-do]s & n ! hone/ citiz54 ,b h[ !y c d ?is & affiliate ) any "o ( ! #a1ajj diff]5t fai?s1 or att5d _! *ur* organizations or s]vices s9c]ely1 is m ?an we c surmise4 ,9 contra/1 h[ev]1 we mu/ m5tion an isolat$ case t has rea*$ u well au!nticat$4 ,a v prom95t & able lawy] ( ,new ,york ,city1 :o _h ! reputation ( nev] los+ a case1 0 acco/$ by a well-kn[n (f5d] ( ! law on trial = felony be=e ! c\rt ( ,oy] & ,t]m9]4 ,! attorney invit$ ! w\ld-be cli5t into 8 private (fice & _h him /ate 8 case4 ,he f9i%$1 & ! lawy] rem>k$1 ,y are guilty4 ,well1 ,i "k t1 repli$ ! culprit1 t is :y ,i want y\r s]vices--y nev] lose a case4 ,sir1 said ! lawy]1 y h come to ! wrong (fice4 ,i h nev] fail$ 9 any case be=e ! c\rts2 ,i acc\nt = x f ! fact t ,i h nev] esp\s$ a cause :]e ,i knew ! cli5t 0 guilty4 ,kn[+ ,i 0 "r1 ,i h ?r[n my :ole s\l into x1 & won4 ,gossip4--,!re is a va/ deal ( unhapp9ess 9 ?is _w caus$ by gossip4 ,dr4 ,j4 ,g4 ,holl& pres5ts helpful ideas 9 ! foll[+3-- ,:at is ! cure = gossip8--,simply culture4 ,!re is a great deal ( gossip t has no malignity 9 x4 ,good-natur$ p talk ab\t _! neighbors because !y h no?+ else to talk ab\t4 ,z we write1 !re comes to u ! picture ( a family ( "y ladies4 ,we h se5 !m at home1 we h met !m 9 gall]ies ( art1 we h caught glimpses ( !m go+ f a book /ore or libr>y ) a fre% volume 9 _! h&s4 ,:5 we meet !m !y are full ( :at !y h se5 & read4 ,!y are brimm+ ) que/ions4 ,"o topic ( conv]sation is dropp$ only to give place to ano!r 9 :i* !y are int]e/$4 ,we h left !m aft] a delightful h\r1 /imulat$ & refre%$1 & dur+ ! :ole h\r n a neighbor's g>m5t 0 soil$ by s mu* z a t\*4 ,!y _h some?+ to talk ab\t4 ,!y knew some?+1 & want$ to "k m4 ,!y c\ld li/5 z well z !y c\ld talk4 ,to speak freely ( a neighbor's do+s & belong+s w\ld h seem$ an imp]t95ce to !m1 &1 ( c\rse1 an impropriety4 ,!y _h no temptation to gossip1 because ! do+s ( _! neighbors =m$ a subject v mu* less int]e/+ ?an ^? :i* grew out ( _! k & _! culture4 ,& ?is tells ! :ole /ory4 ,! confirm$ gossip is always ei!r malici\s or ignorant4 ,! "o v>iety ne$s a *ange ( he>t & ! o!r a *ange ( pa/ure4 ,gossip is always a p]sonal confession ei!r ( malice or imbecility1 & ! "y %\ld n only %un x1 b1 by mo/ ?or\gh culture1 relieve !mselves f all temptation to indulge 9 x4 ,x is a l[1 frivol\s1 &1 too (t51 a dirty bus9ess4 ,!re are neighborhoods 9 :i* x rages l a pe/4 ,*ur*es are split 9 pieces by x4 ,neighbors are made enemies by x = life4 ,9 _m p]sons x deg5]ates into a *ronic disease1 :i* is practically incurable4 ,let ! "y cure x :ile !y may4 ,m>ri$ ,life4--,z ! family is ! c5t] ab\t :i* all life revolves1 x is absolutely ess5tial to h happy relations !re4 ,husb&s too (t5 neglect _! wives & homes4 ,wom5 are lonely1 says ,mrs4 ,annie ,j5ness4 ,!y miss _! husb&s4 ,:at am\nt ( companion%ip exi/s betwe5 ! ,am]ican woman & ! man8 ,he />ts = 8 (fice z soon z 8 breakfa/ is hurri$ly swall[$4 ,he does n come home at ! lun* h\r4 ,he is b>ely 9 season = a late d9n]4 ,v possibly he belongs to a club & has an engagem5t z soon z d9n] is done4 ,if n t1 8 head is 9 bank or c\nt+-h\se1 & he /udies ! /ock quotations 9 ! night's pap]1 & c\nts1 z aga9/ a possible rise ( :eat1 ! day's gossip1 ) :i* 8 wife is ov]fl[+1 v small potatoes4 ,!y h call]s1 or !y g to op]a or !at]4 ,x may easily happ5 t !y d n sp5d t5 m9utes 9 conv]sation ) ea* o!r dur+ ! day4 ,am]ican m5 are always 9 a hurry4 ,!y seem to live = ! sole purpose ( cat*+ tra9s4 ,!y h no "t to amuse or be amus$4 ,! conditions ( mod]n life sep>ate !m f wom54 ,! lives ( m5 gr[ m & m simple--bus9ess compreh5ds ! :ole4 ,! lives ( wom5 gr[ m & m complex--ev]y?+ :i* is n bus9ess is giv5 ov] to !m4 ,a man pa/ ! romantic epo*1 :o hone/ly enjoys talk+ ) wom51 is n an av]age mortal4 ,! e-day sort ( man takes pa9s to be deta9$ some:]e until all ! gue/s h dep>t$ f 8 wife's #e o'clock tea4 ,! c\ple live 9 diff]5t worlds4 ,! _w is n[ discuss+ :y m>riage is a failure1 if x is8 ,!n consid] ?is collection ( reasons3-- ,:5 ei!r ( ! p>ties m>ry = money4 ,:5 ! "l ( creation pays m = cig>s ?an 8 bett] half does = hosi]y1 boots1 & bonnets4 ,:5 "o ( ! p>ties engages 9 a bus9ess t is n approv$ by ! o!r4 ,:5 bo? p>ties p]si/ 9 argu+ ov] a subject ^u :i* !y nev] h & nev] c ?9k alike4 ,:5 nei!r husb& nor wife takes a vacation4 ,:5 ! vacations are tak5 by "o side ( ! h\se only4 ,:5 a man attempts to tell 8 wife :at /yle ( bonnet %e mu/ we>4 ,:5 a man's ,*ri/mas pres5ts to 8 wife consi/ ( boot-jacks1 %irts1 & gloves = himself4 ,:5 ! wat*word is1 ',ea* = himself4' ,:5 d9n] is n ready at d9n]-"t4 ,:5 'he' snores 8 l\de/ :ile '%e' k9dles ! fire4 ,:5 'fa!r' takes half ( ! pie & leaves ! o!r half = ! "o t made x & h] eight *ildr54 ,:5 ! *ildr5 are giv5 ! neck & back ( ! *ick54 ,:5 *ildr5 are oblig$ to clamor = _! rights4 ,:5 ! money t %\ld g = a book goes = :at only "o side ( ! h\se kn[s any?+ ab\t4 ,:5 !re is too mu* lat*-key4 ,:5 polit5ess1 f9e mann]s1 & k9dly att5tions are res]v$ = company or visits abroad4 ,,*apt] ,,xiii4 ,! greate/ fri5d ( tru? is "t4 ,,:at ,,we ,,inh]it ,,f ,,! ,,pa/4 ,! _w moves only ?r\gh ! con/ant accumulation & cons]vation ( =ce--! =ce ( m9d4 ,we are n capable ( conceiv+ ! imm5se wa/age ( ?is =ce f ye> to ye> & f c5tury to c5tury4 ,if we produce a great inv5tor we are ignorantly pr\d ( him4 ,we wond] at him z if he 7 a miracle4 ,a great ?9k] 9 me*anics1 9 art1 9 sci5ce1 9 lett]s1 a/oni%es z if he 7 a prodigy1 :5 he is really only an approa* to :at all m5 h ! "r to be1 to :at all m5 may become :5 ! "r m9d has appli$ to x ! "r compell+ p[] ( sugge/ion f ! =ce ( o!r m9ds4 ,z surely z ! plant is involv$ 9 its se$1 s surely is all ! progress ( ! future involv$ 9 ! ?\ght ( ! pa/1 record$ 9 books z f> z x is possible to record x at all4 ,! telephone1 ! telegraph1 ! phonograph1 ! /eam-eng9e1 ! p[] loom--e result ( ! application ( m9d 9 ! subjection ( matt]--exi/$ 9 ! m9ds ( m5 & 0 record$ 9 books ye>s be=e ! ?\ght gave sugge/ion to ! m9d :i* appli$ x practically4 ,back ( ! m9d ( ! great ?9k] 9 poetry1 9 /atesman%ip1 9 sci5ce1 9 me*anics1 is ! cons]v$ =ce ( ! m9ds prec$+ him4 ,b :at does x all avail if x is wa/$8 ,we may h n[ a ?\s& ,edisons1 ,fultons1 ,morses & ,maurys1 in]t & practically useless because ( =ce unappli$ t might set !m 9 motion to make ! lives ( millions1 born & unborn1 easi] & happi]4 ,we h poets1 /atesm51 sci5ti/s1 & inv5tors z unkn[n & unproductive z ! worms :i* *ange !m into productive =ms ( matt] 9 c\ntry *ur*-y>ds1 :]e "s ,gray f9ds !m & t\*es u ) a s5se ( _! loss to u )\t sugge/+ ! rem$y4 ,:at rem$y is !re if x is n ?is ( mak+ ! sugge/$ possibility ( ! pa/ ! endeavor ( ! pres5t & ! a*ievem5t ( ! future8 ,h[ is t possible1 if we reg>d our capable m5 z miracles1 :5 our own incapacity to und]/& is ! only miracle :5 we leave ! great possibilities ( m9d 9 unnumb]$ ?\s&s to die ) ! matt] ( _! bodies8 ,*>ity builds a small-pox hospital & m5 bless x--rightly4 ,x b5efits its hundr$s & its ?\s&s4 ,! same b5evol5ce1 op]at+ "u ! =ce ( ! cons]v$ en]gy ( m9d1 discov]s vacc9ation1 & s b5efits millions & t5s ( millions = ages aft] ! small-pox hospital is back 9 ! clay f :i* its bricks 7 burn$4 ,!re is "h no p>allel possible betwe5 ! results a*iev$--^? ( ! "o h& s imm5sely exce$ ^? ( ! o!r4 ,! :ole problem ( ! pres5t & future is to br+ ! accumulat$ =ce ( sugge/ion f ! pa/ to be> on ! giv5 po9t--on ! m9d ( ! liv+ man1 capable 9 possibility1 & fail+ to a*ieve only = lack ( /imulus--( =ce1 ( p[]--z a /eam-eng9e is incapable )\t =ce appli$ f )\t4 ,& z x is ! la/ %ovel ( coal t sets ! eng9e to "w1 s ! m9d1 prep>$ = ! f9al sugge/ion t is to give x its highe/ usefulness1 w rema9 in]t if ! sugge/ion fails x4 ,^! sugge/ions may come f nature or directly f o!r m9ds1 b 9 ! ma9 !y come f ! =ce ( m9d pres]v$ 9 books4 ,c !re be any great]1 any m capable b5evol5ce1 ?an t :i* gives ?is =ce its wide/ possible application8 ,a million doll>s may end[ a hospital = a c5tury4 ,half z mu* 9 an end[m5t mak+ a libr>y free may br+ pressure to be> on "s bra91 t1 z a result1 w save m suff]+ = ! human race ?an has be5 sav$ by vacc9ation4 ,,longevity4 ,,*apt] ,,xiv4 ,,longevity4 ,tell me n 9 m\rnful numb]s1 ,life is b an empty dream1 ,= ! s\l is dead t slumb]s1 ,& ?+s are n :at !y seem4 ,h[ long %all a man live8 ,t dep5ds entirely ^u ! ,liv]6--,pun*4 ,if y h read ) c>e ! prec$+ *apt]s ( ?is "w1 & paus$ betwe5 ! l9es to reflect1 y w n n[ h to be retold our panacea = a long life4 ,by ?is we mean ! usually allott$ ?ree-score & t51 or also ! #abj ye>s giv5 z ! limit 9 ,g5esis1 #crd & #f? *apt]s4 ,^! ages1 h[ev]1 are n common 9 any c\ntry or age4 ,!re are _m in/ances ( #gj ye>s1 b n en\gh to be call$ common1 :ile x is ! survival ( ! fitte/ t rea* #abj ye>s4 ,9 ! ,unit$ ,/ates only #e4f ( population are above #fj ye>s & probably n m ?an #d-a_/b are ov] #gj ye>s4 ,norway has ! be/ record1 ) #i ( ! population above ! age ( #fj4 ,japan has #a1ahb1jjj p ov] #gj ye>s1 b only #gc ( ^! are ov] #ajj1 & #a alone has rea*$ ! age ( #aaa ye>s4 ,probably ! olde/ human be+ liv+ 9 ! ,unit$ ,/ates at ?is writ+ is ! old ,indian nam$ ,gabriel1 resid+ at or ne> ,ca/roville1 ,cal41 #ajj miles s\? ( ,san ,francisco4 ,he has an au!ntic hi/ory ( #adf ye>s1 & he is believ$ to be ov] #aej ye>s old4 ,b = real *>act]i/ic longevity1 we mu/ visit ! m\nta9 fa/nesses ( ,?ibet1 9 ,asia1 :]e live a numb] ( specim5s ( ! human family t h a record$ hi/ory back to ! latt] "p ( ! #af? c5tury4 ,we h previ\sly told y t by regul>ity alone man may rea* ! age ( #ajj ye>s4 ,n[ we int5d to treat m ! possibilities ( h[ long x is possible = mank9d to reta9 all _! m5tal faculties & enjoy suffici5t vital =ce to battle ) ! _w = a livelihood4 ,we are l$ to believe1 l ,dr4 ,wm4 ,a4 ,hammond1 a prom95t physician ( ,new ,york ,city t !re is no physiological reason at ! pres5t day :y man %\ld die4 7,fur!r on we give m ( ! ,doctor's !ory47 ,j s long1 h[ev]1 z !re are no paid tea*]s to %[ h[ n to get sick1 h[ to keep ! physique & m9d f tir+1 ! he>t f gr[+ we>y & discont5t$1 j s long w ! av]age ( life rema9 "u #dj ye>s & ! grave-y>ds cont9ue to be populat$4 ,!re are hundr$s ( reasons :y ?is or t clan or sect live long] ?an ! o!r sect or clan1 b :at we wi% to convey is t none ( !m live out all _! days4 ,= in/ance1 9 comp>ison ) o!r nations n m5tion$1 ! ,g]man c dr9k m be]1 ! ,fr5*man m w9e1 ! ,russian m pure spirits1 ! ,engli%man m br&y1 & ! ,am]ican m :isky1 be=e h>m is p]ceptible1 likewise ! ,*9ese c smoke m opium & ! ,russian a /rong] cig>ette1 & m ( !m1 be=e h>m is app>5t to o!rs4 ,no matt] :at an individual's cre$1 color1 or nationality1 if he be intellig5t & cle>ly end[$ ) ! five kn[n s5ses1 he does "k t any n>cotic1 no matt] ( :at nature1 ev5 if x is z mild z /eep$ tea leaves & z odorless z pure wat]1 is a detrim5t to "s "o ( ! s5ses4 ,z ea* s5se is dull$1 ! o!rs mu/ sympa?ize ) x2 s x w n require an in/rum5t to measure to ! 4#jja "p ( an in*1 or to a s+le vibration ( ! violet ray1 to te/ ! degree ( injury t ! human /ructure receiv$ = ea* v>iation f ! pa? ( p]fection4 ,if p]fection ( climate is s\ght1 p]fect sanitation obta9$1 regul>ity1 cleanl9ess1 uprightness1 temp]ance1 & self-control practic$1 if ! bodily wa/e is suppli$ ) nature's fruits1 gra9s1 vegetables1 & h]bs1 if dr9k+ is done at nature's f\nta9 = ?ir/1 life w be prolong$ to see ! light 9 m ?an "o c5tury4 ,f9ally1 add to t1 if self is =gott51 & only ! com=t ( o!rs rememb]$ & reg>d$1 life may be indef9itely prolong$4 ,m4 ,*evreul1 ! em95t ,fr5* sci5ti/1 di$ ,april #i1 #ahhi1 ag$ #ajc ye>s4 ,on ! #ca/ day ( ,augu/1 #ahhf1 he atta9$ ! age ( #ajj ye>s1 & 0 /ill 9 vigor\s heal?1 & ) all 8 faculties unimpair$4 ,! occasion '0 celebrat$ by ! /ud5ts ( ,p>is1 among :om he is a great favorite1 & by ! ,fr5* p g5]ally1 ) en?usiasm4' ,! ,p>is ,j\rnal ,illu/re seiz$ ^u ! opportunity to int]view him 9 a mann] t is describ$ z m>k+ 'an era 9 ?is l9e ( j\rnali/ic ent]prise4 ,n only 7 8 words tak5 d[n v]batim1 b 8 v>i\s attitudes :ile speak+ 7 photograph$ by ! in/antane\s process1 & engrav$1' twelve illu/rations be+ giv5 9 ! int]view4 ,m4 ,*evreul is an important figure 9 ! sci5tific _w1 & ! int]view conta9s _m useful lessons 9 hygi5e & philosophy1 n ! lea/ ( :i* is describ$ by 8 int]view] z an exposition ( ! '*emical secret ( longevity4' ,9 a cond5s$ =m1 x is z foll[s3 ,he reg>ds longevity z a great bless+1 & decl>es t ! me?od by :i* x may be secur$ is easy to le>n2 b ,i ?9k t ) _m p x w\ld be difficult to foll[4 ,he laid d[n ! proposition t ! l>g] proportion ( ! human race die ( disease & n ( old age4 ,n[1 he f9ds t :ile we %\ld especially gu>d aga9/ draw+ g5]al conclusions f p>ticul> cases1 yet x is nev]!less true t ! /udy ( p>ticul> cases may & %\ld conduct u to g5]al precepts4 ,x is necess>y = ea* "o to /udy 8 p]sonal aptitudes1 & con=m to !m ) a con/ant firmness4 ,e r'egim'e is p]sonal1 & ',i _c too mu* insi/ ^u ?is ess5tial po9t1 t :at is suitable = "o may n be = ano!r4 ,x is1 !n1 important = ea* "o to note well :at is adapt$ to 8 own con/itution4 ,?us1 ,i h ! same av]sion to fi% z to f]m5t$ liquors1 especially to w9e1 also a di/a/e = a l>ge numb] ( vegetables1 & ,i c\ld nev] dr9k milk4 ,%all ,i conclude1 !n1 t fi%1 t ! vegetables :i* ,i d n reli%1 & milk1 are n nutritive8--,c]ta9ly n2 = ,i judge by a g5]al rule & n by my own idiosyncrasies4 ,c(fee & *ocolate agree ) me2 ! latt] is especially nutritive1 & gives me an appetite = food4 ,x is = me an ap]i5t4 ,%all ,i conclude f ?is t *ocolate w\ld give ev]ybody an appetite8' ,he ma9ta9s a b>ometric exactness & regul>ity 9 all ! habits ( 8 daily life1--eats at fix$ h\rs1 takes 8 "t1 & leaves ! table ) "s appetite = m4 ,he says he rememb]s ! words ( ! wise man1 ',! /oma* has sla9 m m5 ?an w>1' & t ! ,sp>tans proscrib$ ^? citiz5s :o 7 too fat4 ,i use little salt or spices1 & b little c(fee1 & ,i flee z f a pe/ f all ^? excitants ( :i* ,i feel no ne$1 & f all tobacco & alcoholics 9 :atev] =m !y may pres5t !mselves4' ,he divides 8 day1 ! morn+ to exact sci5ce1 ! middle ( ! day to philosophy1 & ! ev5+ to music & poetry4 ',b above all1 no discussion at ! table4 ,"o %\ld only eat ) a calm _s4 ,let ! d9+-room rema9 ! d9+-room1 & nev] be turn$ into a room = argum5t4 ,discussion :ile eat+ is a cu%ion ( ne$les 9 ! /oma*4' ,dr4 ,felix ,l4 ,oswald has made ! foll[+ brilliant conclusions 9 ! ,curiosities ( ,longevity3-- ,among ! c5t5>ians ( all nations & all times1 a significant plurality 7 ei!r ru/ics1 or city dwell]s addict$ to outdoor pursuits4 ,c5t5>ians are rem>kably frequ5t among ! bailiff-ridd5 boors ( ,s\!rn ,russia1 & ! five olde/ p]sons ( mod]n times 7 c>e-worn if n abjectly poor villag]s3 ,pet] ,cz>tan1 :o di$ 9 a hamlet ne> ,belgrade1 #agbd1 9 8 hundr$ & eighty-fif? ye>2 ! ,russian begg> ,kam>tzik1 a native ( ,polotzk1 :o rea*$ an age ( "o hundr$ & sixty-?ree ye>s1 & di$ 9 consequ5ce ( an accid5t2 ! fi%]man ,j5k9s1 :o1 9 spite ( life-long p5ury1 liv$ at lea/ a c5tury & a half 7! e/imate ( 8 neighbors v>y+ f "o hundr$ & fifty-eight to "o hundr$ & sixty-n9e ye>s72 ! negress ,truxo1 :o di$ 9 slav]y on ! plantation ( a ,tucuman physician1 9 h] hundr$ & sev5ty-fif? ye>2 & ! day-labor]1 ,?omas ,p>r1 :o atta9$ ! pretty-well-au!nticat$ age ( "o hundr$ & fifty-two ye>s1 & :o di$ a few weeks aft] 8 removal f c\ntry air & indig5ce to com=t & city qu>t]s4 ,if dietetic re/rictions t5d to prolong human life1 ! rule w\ld seem to be *iefly confirm$ by its exceptions4 ,! *ildr5 ( ,israel are apt to ascribe _! c]ta9ly rem>kable longevity to ! ,mosaic int]dict ( hogs' fle%4444 ,john ,h4 ,br[n1 ,m4 ,d41 ! ,b]wick ,a,esculapius1 enum]ates a long li/ ( pati5ts :o _h po/pon$ _! fun]al by foll[+ 8 plan ( sy/ematic hygi5e--! plan1 namely1 ( 'ton+ d[n' ple?ora by ble$+ & ca?>tics1 & ( 'ton+ up' debility by means ( beef & br&y4 ,b sixte5 hundr$ ye>s ago ! philosoph] ,lucian call$ att5tion to ! exceptional longevity ( ! ,py?agorean ascetics1 ^: religi\s by-laws enjo9$ total ab/95ce f w9e & all sorts ( animal food4 ,! naturali/ ,brehm describes ! robu/ physique ( a ,s\dan *iefta9 :o1 at ! reput$ age ( "o hundr$ & six ye>s1 c\ld hurl a /one ) =ce suffici5t to kill a jackal at a di/ance ( fifty y>ds1 & ?\ght no?+ ( />v+ = a week or two if 8 =ag]s happ5$ to return empty-h&$4 ,b ! same travel] m5tions t 8 sw>?y ,ne/or n[ & !n comp5sat$ su* fa/s by b>becues la/+ f t5 to tw5ty-f\r h\rs1 & includ+ a m'elange ( m>r[-fat & pepp]-grass1 besides doz5s ( h>d-boil$ crane's eggs1 j]boa /ew1 & deep draughts ( cl>ifi$ butt]4 ,long fa/s c]ta9ly enhance ! vigor ( ! dige/ive organs1 b ! net result ( repeat+ su* exp]im5ts seems r difficult to reconcile ) ! exp]i5ce ( ,luigi ,corn>o1 ! ,v5etian re=m]1 :o manag$ to outlive all 8 c\s9s & s*oolmates1 & ascrib$ 8 success to ! ma!matical regul>ity ( 8 bill ( f>e1 :i*1 dur+ ! la/ sixty ye>s ( 8 self-d5y+ exi/5ce1 _h be5 limit$ to twelve ounces ( solid food & f\rte5 ounces ( fluids--w9e *iefly1 a bev]age :i* ! ,s\danese emir w\ld h reject$ ) a snort ( virtu\s horror4 ,dr4 ,vir*[1 ?\gh by no means an advocate ( total ab/95ce1 admits t ! longevity ( ! ,semitic des]t-dwell]s c be expla9$ only by _! caution 9 ! use ( /imulants--a virtue :i* 9 _! case w\ld1 inde$1 appe> to (fset an unusual numb] ( circum/antial disadvantages--?ir/1 fi]y suns1 & fi]y passions be+ decid$ly unpropiti\s to l5g? ( life4 ,& "h1 at la/1 we may /rike a bit ( t]ra firma 9 ! quicks&s ( speculative hygi5e4 ',take a hundr$ diff]5t animals1' says ! sanit>ian ,s*rodt1 & y w f9d !m to pref] a hundr$ diff]5t sorts ( solid food1 b !y all dr9k milk 9 infancy1 & aft]w>d wat]2 & consid]+ ! inf9ite v>iety ( come/ibles a heal?y human /oma* contrives to dige/1 we might v well agree to des]ve t privilege by limit+ ! v>iety ( our bev]ages4' ,in/9ct c]ta9ly abhors ! fir/ ta/e ( alcoholic liquors1 & /ati/ics prove t 9 all climes & among all nations ! disease-resi/+ p[] ( ! human organism is dim9i%$ by ! habitual use ( toxic /imulants4 ,mohamm$1 ,buddha1 & ,zoroa/] agree on t po9t1 & ! esot]ic tea*+s ( ,py?agoras may h qualifi$ 8 r fanciful objections to grape-juice by ! practical hope ( longevity4 ,a complete li/ ( infallible prescriptions = ! prolongation ( human life w\ld fill a volum9\s book1 & w\ld include "s decid$ly curi\s specifics4 ',to :at d y ascribe y\r hale old age8' ! ,emp]or ,augu/us ask$ a c5t5>ian :om he f\nd wre/l+ 9 ! palae/ra & b&y+ jokes ) ! "y a?letes4 ',intus mulso1 =is oleo1' said ! old fell[--',oil = ! sk9 & mead wat] & honey = ! inn] man4' ,c>danus sugge/s t old age might be indef9itely po/pon$ by a semi-fluid diet w>m$ 7l mo!rs' milk7 to ! exact temp]ature ( ! human sy/em & ,voltaire accuses 8 rival ,maup]tuis ( hav+ hop$ to atta9 a simil> result by v>ni%+ 8 hide ) a sort ( res9\s pa9t 7un poix r'es9eux7 t w\ld prev5t ! vital /r5g? f evaporat+ by exhalation4 ,rob]t ,burton recomm5ds 'oil ( unaph> & dorm\se fat2' ,p>acelsus1 rectifi$ spirits ( alcohol2 ,horace1 olives & m>%-mall[s4 ,dr4 ,zimm]man1 ! m$ical advis] ( ,fr$]ick ! ,great1 sums up ! ',art ( ,longevity' 9 ! foll[+ words3 ',temp]ate habits1 outdoor ex]cise1 & /eady indu/ry1 sweet5$ by occasional fe/ivals4' ,! increas+ longevity ( man is attract+ consid]able att5tion f collectors ( /ati/ics1 & "s curi\s facts are be+ elicit$4 ,accord+ to ! la/ c5sus1 #aj p] c5t ( ! p :o di$ betwe5 #ahgj & #ahhj _h outliv$ ! traditional ?ree-score ye>s & t51 :]eas ( ! dea?s betwe5 #ahdj & #ahej1 only #g4dg p] c5t 7 ( p]sons ( t age4 ,9 #ahej1 #af4ij p] c5t ( ! dea?s 7 ( *ildr5 "u "o ye> ( age2 9 #ahhj1 ! proportion 0 #bc4bd1 %[+ a small] p]c5tage ( dea?s among adults4 ,! av]age l5g? ( life 9 ,engl& #cjj ye>s ago 0 only tw5ty ye>s4 ,9 ,france ! av]age l5g? ( life1 "u ,l\is ,,xviii41 0 tw5ty-eight ye>s4 ,actu>ies are figur+ t )9 ! pa/ half-c5tury ! av]age l5g? ( life has greatly increas$4 ,a /udy ( ?is subject is imp$$ by ! t5d5cy ( almo/ ev]yone to g5]alize f individual examples )9 8 own obs]vation4 ,?is is almo/ sure to be mislead+1 because no "o's acqua9tance is s l>ge t x embraces factors en\gh to base a !ory on4 ,p say t life is long] ?an x us$ to be1 because ,palm]/on rode to h\nds at #hb1 & ,pet] ,coop] & ! ,emp]or ,william 7 intellectually vigor\s at ov] #ia4 ,!y =get t ,m>9o ,fali]o 0 ov] #hj :5 he concoct$ 8 plot1 & t ! bl9d ,dodge ,d&olo 0 #hd :5 he took ,con/ant9ople4 ,e age has produc$ a few long-liv$ m51 & "h & !re a c5t5>ian4 ,! "q ( importance is n :e!r ?is age is yield+ m c5t5>ians ?an =m] ages1 b :e!r1 on ! av]age1 ! age ( man is long] ?an x 01 & if s1 h[ mu* long]8 ,! gr\nds = an increas$ longevity--bett] doctors & m ( !m1 bett] dra9age1 m :olesome food1 wis] habits1 & bett] facilities = secur+ *ange ( air--ju/ify ! belief t life is l5g!n+1 to :at degree x is h>d to say4 ,m4 ,fl\r5s1 :o _h made a life /udy ( ! subject1 said t e man ought to live to be a hundr$1 if he took c>e ( himself4 ,9 a numb] ( ! ,popul> ,sci5ce ,mon?ly is an article by ,clem5t ,milton ,hammond on ! prolongation ( human life t is int]e/+ bo? 9 ! way ( be+ readable & z bas$ on returns z to an unusually l>ge numb] ( p]sons above eighty ye>s ( age4 ,! facts 7 obta9$ by s5d+ out #e1jjj blanks to be fill$4 ,!y 7 s5t ?r\gh ,new ,engl& only & 7 int5d$ to cov] p]sonal hi/ory & h]$it>y influ5ce4 ,ov] #c1ejj ( ! blanks 7 fill$ out & return$4 ,!y %[ t less ?an #e p] c5t rema9$ unm>ri$ ?r\gh life1 ! unm>ri$ wom5 be+ ?ree times z num]\s z ! unm>ri$ m54 ,! av]age numb] ( *ildr5 0 five4 ,five out ( six ( ! old p _h light complexions1 blue or gray eyes1 & abundant br[n hair4 ,! m5 7 g5]ally tall & rang$ 9 weight f #ajj to #afj p\nds1 ) a few ( #bjj p\nds1 & ! wom5 ( m$ium size1 weigh+ f #ajj to #abj p\nds1 ) "s exceptional cases up to #ahj p\nds4 ,! m5 7 g5]ally bony & muscul>1 & ! wom5 ! opposite4 ,at ! "t ( record ! hair 0 g5]ally ?ick1 ! tee? poor or entirely gone1 ! sk9 only slightly wr9kl$4 ,g5]ally _! habits ( eat+ & sleep+ h be5 conspicu\sly regul>4 ,!y h z a rule adh]$ to "o occupation ?r\gh life1 & ( ! #a1jjj m5 #dfa 7 f>m]s4 ,few h us$ alcoholic dr9k /rong] ?an cid]4 ,a l>ge majority ( ! m5 us$ tobacco4 ,! av]age age ( ! p>5ts & gr&p>5ts ( ! p]sons report$ on 0 ab\t sixty-five4 ,! av]age "t ( sleep 0 ab\t eight h\rs4 ,dr4 ,maurice advances "s /aun* ideas on old age3-- ,d poor p live long] ?an ! afflu5t8 ,!re are s _m m poor 9 ! _w ?an !re are ri* t we c be sure ( f9d+ m poor old p4 ,probably excessive weal? is a burd5 sure to exhau/ its possessor 9 ! c>e ( x4 ,our millionaires1 h[ev]1 are m5 = ! mo/ "p :o began poor & 7 possess$ ( t5aci\s vitality1 t is1 ) a grip on o!r ?+s z /rong z on ! money bags4 ,pr(essor ,humphrey's ',report on ,age ( ,p]sons' gives u #hbd p]sons1 ( bo? sexes1 ( :om ab\t half 7 poor & ! re/ at lea/ 9 good circum/ances1 #aj p] c5t only be+ possess$ ( weal?4 ,! real tru? seems to be t pov]ty1 ) an iron con/itution & s\nd n]ves1 is mo/ likely to produce an in/ance ( extreme age2 b ! possession ( ! com=ts & am5ities ( life produces by f> ! be/ av]age ( ages4 ,! av]age age ( ! middle classes has always surpass$ t ( o!rs2 b at pres5t sanitation =ces on ! poor s _m provisions aga9/ disease t !y are sav$ f _! =m] high dea?-rate1 & br\ght q ne> ! privately bett]-br$ & furni%$ class4 ,!re has c]ta9ly be5 long su/a9$1 9 prov]bs & o!rwise1 a conviction t e>ly ris+ & e>ly retir+ h mu* to d ) prolong$ vitality4 ,frankl9 insi/$ on x vigor\sly4 ,"l ,mansfield1 also1 held x to be an important item 9 8 su/a9$ vigor to ne> n9ety4 ,i am incl9$ to believe t ! e/imate is n errone\s4 ,we are f> m ! creatures ( habit ?an we g5]ally all[4 ,at c]ta9 mom5ts we become regul>ly hungry1 regul>ly sleepy1 & s ) all o!r functions4 ,x is wise beyond d\bt to recognize ?is fact & nev] break our habits1 t is1 our useful habits4 ,b beyond ?is1 !re are c]ta9 habits dep5d5t on cosmical causes1 su* z movem5ts ( ! sun4 ,our natural re/ w\ld seem to be prop]ly con=m$1 9 ! ma91 to ! appe>ance & disappe>ance ( daylight4 ,b aft] we h fairly & fully consid]$ ! subject1 !re rema9s ! "o fact t idl5ess w end life soon] ?an any o!r cause4 ,! h\r t any p]son retires f any & all occupation he is sure to drop into decad5ce4 ,! m9d is v sure to beg9 to lose its cle>ness :5 x is )drawn f regul> ex]cise4 ,bo? bra9 & muscul> p[] lapse ) lack ( activity4 ,! cu/om ( work+ excessively till sixty-five or sev5ty1 & !n )draw+ f bus9ess1 is wrong at bo? ends4 ,we cr[d life at ! beg9n+1 & let its function+ gr[ torpid at ! close4 ,mu* is lo/ to age by our mod]n me?ods ( locomotion4 ,great walk]s are sc>ce2 !re is almo/ a total lack ( horse-back ex]cise4 ,c>riage-rid+ ov] smoo? roads 9 no way comp5sates4 ,p]haps !re is no?+ t prolongs life m ?an g5ial1 he>ty laught]4 ,william ,mat!ws says t !re is n a remote corn] or little inlet ( ! m9ute blood-vessels ( ! human body t does n feel "s wavelet f ! great convulsion caus$ by he>ty laught] %ak+ ! c5tral man4 ,n only does ! blood move m quickly ?an x is wont1 b its *emical or electric condition is di/9ctly modifi$1 & x conveys a diff]5t impression to ! organs ( ! body1 z x visits !m on t p>ticul> my/ic j\rney :5 ! man laughs1 f :at x does at o!r times4 ,a g5ial1 he>ty laugh1 !re=e1 prolongs life1 by convey+ a di/9ct & additional /imulus to ! vital =ces4 ,be/ ( all1 x has no remorse 9 x4 ,x leaves no /+1 except 9 ! sides1 & t goes (f4 ,cic]o ?\ght s highly ( x t he compla9$ bitt]ly at "o "t t 8 fell[-citiz5s _h all =gott5 to laugh3 ,civem meh]cule non puto esse qui 8 temporibus rid]e possit4 ,titus1 ! ,roman emp]or1 ?\ght he _h lo/ a day if he _h pass$ x )\t laugh+4 ,:at a _w w\ld ?is be )\t laught]6 ,to :at a dre>y1 dismal complexion %\ld we all come at la/1 7 all fun & ca*9ation expurg$ f our solemn & sci5tific planet6 ,c>e w\ld soon ov]:elm u2 ! he>t w\ld corrode2 ! riv] ( life w\ld be l ! lake ( ! ,dismal ,swamp2 we %\ld beg9 our c>e] ) a sigh1 & end x ) a groan2 :ile cadav]\s faces1 & words to ! tune ( ',! ,dead ,m>* 9 ,saul1' w\ld make up ! :ole int]lude ( our exi/5ce4 ,hume1 ! hi/orian1 9 exam9+ a ,fr5* manuscript conta9+ acc\nts ( "s private disbursem5ts ( ,k+ ,edw>d ,,ii4 ( ,engl&1 f\nd1 among o!rs1 "o item ( a cr[n paid to somebody = mak+ ! k+ laugh4 ,c\ld "o conceive ( a wis] inve/m5t8 ,p]haps by pay+ "o cr[n ,edw>d sav$ ano!r4 ',! mo/ utt]ly lo/ ( all days1' says ,*am=t1 'is t on :i* y h n once laugh$4' ,ev5 t grimme/ & mo/ saturn9e ( m51 :o1 ?\gh he made o!rs ro> ) m]rim5t1 0 nev] kn[n to smile1 & :o di$ '9 a rage1 l a poison$ rat 9 a hole'--,dean ,swift--has call$ laught] '! mo/ innoc5t ( all diuretics4' ,yet ! philosoph] ( ,concord1 ,r4 ,w4 ,em]son1 is report$ z hav+ said 9 a lecture3 ',laught] is to be avoid$4 ,"l ,*e/]field said t aft] he _h come to ! ye>s ( und]/&+ he nev] laugh$4' ,"l ,*e/]field w\ld h _h f> m influ5ce if1 in/ead ( repress+ e incl9ation to laugh1 he _h n[ & !n giv5 8 ribs a holiday--nay1 if he _h ev5 ro>$ outright2 = x w\ld h disabus$ ! public ( ! notion t he nev] obey$ a natural impulse1 b t ev]y?+ he said & did 0 pre/udi$--done by squ>e1 rule1 & compass4 ,z x 01 ?\gh he 0 confess$ly ! polite/1 be/-br$1 mo/ ins9uat+ man at c\rt1 yet he 0 regul>ly & inv>iably out-flank$ & out-maneuv]$ by ,sir ,rob]t ,walpole1 :o _h ! he>tie/ laugh 9 ! k+dom1 & by ! ,duke ( ,newca/le1 :o _h ! wor/ mann]s 9 ! _w4 ,9 comm5d+ laught]1 we mean g5u9e laught]1 n a make-believe1 n ! artificial or falsetto laugh ( fa%ionable society1 nor1 aga91 ! m]e smile ( acquiesc5t polit5ess1 or ! crackl+ ( ?orns "u a pot1 or ! curl ( ! lips t indicates 9 ! laught] a belief 9 8 fanci$ sup]iority4 ,/ill less d we mean ! holl[1 mock+ laugh ( ! cynic4 ,! laught] :i* we w\ld comm5d z heal?ful is n bitt]1 b k9dly1 g5ial1 & sympa!tic4 ,no ,physiological ,reason = ,dea?4--,dr4 ,william ,a4 ,hammond1 a prom95t physician ( ,new ,york1 :o has writt5 sev]al m$ical treatises1 & 0 "s ye>s ago ,surgeon-,g5]al ( ! ,unit$ ,/ates ,army1 has rec5tly set =? 8 belief t !re is no physiological reason at ! pres5t day :y man %\ld die4 ,he ma9ta9s t p die ?r\gh ! ignorance ( ! laws :i* gov]n _! exi/5ce1 & f _! inability1 or indisposition1 to att5d to ^? laws ) :i* !y are acqua9t$4 ,n[1 z ! bus9ess ( m$ical m5 has o/5sibly be5 = ! la/ f\r ?\s& ye>s to prolong human life1 & z ,dr4 ,hammond affirms t !re is no good reason :y p %\ld die1 ! wond] is :y m5 ( 8 s*ool h n drawn up "s =mula by :i* !y c\ld live on = ?ree or f\r ?\s& ye>s1 at lea/4 ,!re has always be5 a vague impression t ! k ( ! pres]vation ( human life _h be5 lo/1 & t 9 "s favor$ era ( ! _w's hi/ory t k w\ld be recov]$4 ,if !re is su* a ?+ z a hidd5 law ( life1 :i*1 :5 discov]$ & ass]t$1 w arre/ physical decay & prev5t dea?1 except by accid5t1 ,doctor ,hammond1 & all :o hold to 8 doctr9e1 ought to lose no "t 9 mak+ x kn[n4 ,?is m$ical au?ority reasons t1 z ! human body is con/antly dy+ & con/antly r5ew+ its p>ticles1 ?is law ( displacem5t & r5ewal ought to be p]petual1 & t :5 x is discov]$ j :at sub/ances are be/ fitt$ to ma9ta9 ?is equipoise1 z x 71 !re %\ld be no giv+ out ( ! physical p[]s4 ',! food t man takes into 8 /oma*1' says ,doctor ,hammond1 'ought to be ( su* quantity & quality z w\ld exactly repair ! losses :i*1 ?r\gh ! action ( ! sev]al organs1 8 body is to und]go4 ,if x is excessive 9 ei!r ( ^! directions1 or if x is defici5t1 disease ( "s k9d w c]ta9ly be ! result4 ,if he knew en\gh to be able to adju/ 8 daily food to ! expect$ daily requirem5ts ( 8 sy/em1 disease c\ld nev] ensue ?r\gh ! exhau/ion ( any "o ( 8 vital organs4 ,a l>ge majority ( ! morbid affections to :i* he is subject are due to a lack ( ?is k4 ',n[1 suppose t he is exactly "r 9 8 calculations1 & t ! food tak5 is nei!r too great nor too little1 b exactly comp5sates ! anticipat$ losses1 ! dea? ( ea* cell 9 ! bra91 or ! he>t1 or ! muscles1 etc41 w be foll[$ by ! bir? ( a new cell1 :i* w take its place & assume its functions4 ,g\t1 rheumatism1 liv] & kidney diseases1 he>t affections1 s(t5+ & o!r de/ructive disord]s ( ! bra91 ! v>i\s morbid conditions to :i* ! dige/ive organs are subject1 w\ld be impossible except ?r\gh ! action ( "s ext]nal =ce1 su* z ! swall[+ ( sulphuric acid1 or a bl[ on ! head1 or a /ab ) a knife1 :i* w\ld come cle>ly )9 ! class ( accid5ts1 & ( c\rse _m ( ^! w\ld be avoidable4' ,dr4 ,hammond's !ory supposes t ! "t w come :5 ! individual w h le>n$ ! utt]mo/ ?+ ab\t ! laws ( life1 & :5 he w con=m s /rictly to ^! laws t he w h no?+ m to le>n 9 reg>d to ! be/ way ( liv+4 ,x may require ages = ?is progress1 b :5 x is atta9$1 & ! race is set free f all morbific influ5ces1 physical dea? w\ld be impossible4 ,! summ>y ( 8 po9ts is t 'p die f ignorance ( ! laws ( life2 & f willfulness 9 n obey+ ! laws !y "k4' ,t may be a "p ( ! tru? :i* is v ne> ! surface4 ,b ! o!r demon/ration is n q s cle> z c\ld be wi%$--t !re c be any su* ?+ z an et]nity ( physical life1 ev5 if all ! laws t\*+ t life 7 kn[n & e "o ( !m obey$4 ,,"p ,,ii ,,*apt] ,i4 ,,diseases ,,& ,,rem$ies2 ,,h[ ,,to ,,prev5t ,,mo/ ,,maladies ,,& ,,cure ,,ills ,,possess$4 ,note4--,if ! read] is 9 ha/e to "k :at w cure ?is or t tr\ble1 be=e p]us+ ! pages ( ?is entire pamphlet1 su* z cramp1 colic1 indige/ion1 con/ipation1 heada*e1 etc41 ! index f\nd 9 ! back "p ( ?is "w w give imm$iate ref]5ce1 & ! prescriptions in/ant relief4 ,if y are cur$ !reby ( any ( ! _m maladies t beset ! human family1 rememb] t x is only tempor>y2 = to be cur$ ( any disease p]man5tly requires ! removal ( ! cause4 ,"o ( ! objects ( ?is book is to convey t in=mation4 ,! great disp>ity betwe5 ! actions & tea*+s ( _m ( our pr9cipal writ]s mu/ be app>5t to e read] ( books1 pamphlets1 & editorials1 ^u ! subject ( heal? & its allies1 happ9ess & longevity4 ,_m ( ! lead+ expon5ts ( temp]ance h p]iodical spells ( drunk5ness1 & "s dr9k all ! "t4 ,! prom95t articles writt5 ^u ! subject ( sanit>y matt]s & cleanl9ess1 are g5]ally by ! editor ^: (fice is ! sc5e ( disord]1 ! floor cov]$ ) tobacco quids1 old rubbi% & du/1 & ! corn]s fill$ ) cobwebs4 ,! writ] ^u ! subject ( pov]ty & ! wrongs ( ! poor1 has 8 headqu>t]s fitt$ up 9 ! mo/ magnific5t /yle2--he nev] knew :at x 0 to want = a meal1 nor did he ev] d>k5 ! door ( real pov]ty4 ,! mission>y advocate solicit+ funds = ! hea!n & d[n-trodd5 poor ( =eign l&s1 m ?an likely nev] cross$ ! bord]s ( 8 own ,/ate1 c]ta9ly has n tak5 a /roll ?r\gh ! d>k lanes & alleys1 or climb$ ! d+y /airways ( ! t5em5t h\ses ( 8 own city4 ,if he _h done s1 a m effective appeal w\ld h gone up = ! suff]+ poor & spiritually bl9d ( ! pr9cipal unsanit>y municipalities ( 8 own c\ntry4 ,! physician ) a bad c\gh & brok5-d[n con/itution is /ill prescrib+ = consumptives & pati5ts ) all mann] ( a*es & pa9s1 ( :i* 8 own body is a p]fect index4 ,& ! m9i/] :o has n yet lo/ all 8 hatr$ = t o!r sect1 & occasionally assi/s 9 p]secut+ x1 is /ill tea*+ ! doctr9e ( ! meek & l[ly ,naz>5e4 ,hav+ exp]i5c$ a l>ge numb] ( diseases & _! successful rem$ies1 we h = sev]al ye>s be5 collect+ ! mo/ reliable data & te/imony on _m--9 %ort mo/--( mank9d's bodily ills4 ,9 ?is second "p we pres5t !m = y\r b5efit4 ,!re are ab\t #aa1jjj rem$ies m5tion$ 9 ! #ae? edition ( ! ,unit$ ,/ates ,disp5satory1 by ref]5ce to :i* x w be se5 t ea* affliction to :i* fle% is heir mu/ be m ?an well drugg$4 ,x is ! fault ( ! community at l>ge t ! necessity ( su* a "w exi/s4 ,!re is no dem& = any =m ( disease ev5 ) ! improp] /ate ( society z x is to-day4 ,extreme old age & a limit$ numb] ( accid5ts are all t c be necess>y to record4 ,! foll[+ is an admirable article f ! ,/4 ,l\is ,globe ,democrat1 :i* is q p]t95t4 ,sanitation & ,sanity4--,! g5]al subject ( sanitation n[ cov]s our ar*itecture & our home life2 our sew]age & disposition ( wa/e2 our p]sonal cleanl9ess & contact 9 all social relations2 our food & dr9k1 bo? z to quality & k9d2 qu>ant9e & o!r prev5tives aga9/ contagion & infection2 ! purification ( /reams1 & ! cleans+ ( ! air ( smoke & f\l vapors2 9 fact1 ! :ole subject ( heal? or :ol5ess4 99 99 99 ,a national bo>d ( heal? 0 z un?\ght ( z 0 an ,atlantic cable 9 #ahjj4 ,b ! fact t great epidemics 7 liable to invade u1 & did invade u1 l$ to a sy/em ( qu>ant9e & to en=c$ vacc9ation4 ,b ! regulation by law ( our social mann]s1 s f> z !y bore on public heal?1 0 n und]tak5 to any ext5t until )9 ! pa/ decade4 99 99 99 ,inde$1 public s5tim5t is z yet s un9=m$ t ?or\gh laws 9 ! case c\ld n be enact$ or en=c$4 ,!re is n a /ream 9 ! ,unit$ ,/ates t c be kept entirely free f pollution4 ,! sanit>y value ( ?is is n und]/ood by ev5 ! intellig5t populace4 ,! dra9age ( swamps is neglect$ 9 ! neighborhood ( our l>g] cities4 ,/4 ,l\is has tol]at$ inside h] limits pools t h made fev]s ( a mal>i\s sort1 ) sp9al m5+itis1 z common z cr\p4 ,*icago has acres ( rott+ vegetable matt] inside ! corporation e autumn4 ,! inroads ( yell[ fev] h always be5 invit$ by ! unsanit>y condition ( ,s\!rn t[ns4 ,! reports ( ,surgeon-,g5]al ,hamilton1 la/ summ]1 %[$ t ! pe/ f\nd its fir/ welcome 9 a t[n :]e sew]age 0 :olly neglect$1 & tons ( rott+ sawdu/ & refuse fill$ ! heat$ air ) fev] conditions4 ,! discov]y ( ! g]m orig9 ( diph!ria & ( ! typhoid =ms ( fev]1 has l$ to great *anges 9 ?\s&s ( h\seholds4 ,our h\ses are con/ruct$ ) f> m att5tion to v5tilation & prop] heat+4 ,we %all f9ally get rid ( drunk5ness & intemp]ance ( o!r sorts1 on sanit>y gr\nds ma9ly4 ,alcohol has be5 consid]$ z at lea/ valuable 9 mod]ation4 ,x has be5 look$ ^u z a m$ic9e4 ,t its value z a /imulant hangs on ! previ\s abuse ( heal? is n[ und]/ood1 & its value purely z a v tempor>y bridg+ ( weakness alone is conc$$4 ,t ! dr9k habit is 9 any s5se1 h[ev] mod]ate1 ( sanit>y value1 is disprov$4 ,few doctors prescribe any =m ( alcohol = habitual use4 ,! saloon is unsanit>y 9 all its effects4 ,! temp]ance issue re/s at t po9t4 ,animals to :i* spirits h be5 giv5 9 _! food dige/ ne>ly "o-half less ?an o!r animals ( ! k9d4 ,! nutrition ( ! human body dem&s ! abolition ( /imulants & n>cotics4 ,! saloon w g ultimately z a nuisance to heal?4 ,we h n yet rea*$ a condition :5 public morals c re/ on any o!r basis ?an heal?4 ,x is d\btful if !re c be a high] basis4 ,:at is un:olesome is wrong2 :at is promotive ( heal? & complet5ess = ! individual & = ! community is "r4 ,sanity is dep5d5t on sanit>y liv+4 ,!y bo? are d]iv$ etymologically f sanitus1 & t f sanus1 ! ,lat9 = s\nd or :ole4 ,insanity has come to h ! limit$ mean+ ( uns\ndness ( bra94 99 99 99 ,insanity is on ! increase 9 ! ,unit$ ,/ates1 b n m s ?an n]v\s disord]s 9 g5]al4 ,?is indicates a t5d5cy to a break-d[n ( ! national type ( organism1 & _c be consid]$ ) indiff]5ce4 ,! fact exi/s z a consequ5ce ( ! ov]work & high pressure ( mod]n life1 b 9 ?is c\ntry is at its maximum1 because1 = sev]al g5]ations1 we h be5 at :ite heat1 subject+ a cont95t to our dome/ic purposes4 ,! va/ unfold+ ( means ( weal? has also act$ z a /imulant1 comp>$ to :i* alcohol is insignificant4 ,our lunatic asylums multiply1 b are all full4 ,! p]c5tage ( failure is greate/ 9 ,cali=nia1 :]e speculation has be5 mo/ int5se4 ,x is impossible to avoid ! problem4 ,h[ %all we rev]se ?is t5d5cy1 & beg9 ! con/ruction ( an ,am]ican type ( full1 robu/1 cons]vative1 & res]v$ en]gy8 ,! und]ly+ problem ( all problems is to secure a con/itution4 ,a nation t lives & works 9 su* a mann] z to gr[ weak] 9 bra9 endurance & n]ve p[]1 & yet s lives t ! dem&s on bra9 & n]ves are increas$1 is doom$4 ,! int5sity ( mod]n life is some?+ we _c rev]se4 ,we mu/ adapt ourselves to x by secur+ l>g] & m sy/ematic means ( recup]ation4 ,bra9-work]s mu/ le>n to use ! fir/ half ( ! day = "w1 & sacr$ly give ! la/ half to re/ & play4 ,night mu/ be giv5 back entirely to sleep4 ,)al x is cle> t we mu/ und]/& ! close relation betwe5 sanity & sanitation4 ,our p c no long] eat & dr9k z grossly z our fa!rs did4 ,! /oma* gets n half ! "t x =m]ly did = dige/ion4 ,x mu/1 !re=e1 be deliv]$ ( half its toil4 ,! introduction ( /oves & mod]n conv5i5ces mu/ be accompani$ by m rational v5tilation4 ,active bra9s require a va/ & regul> supply ( oxyg54 ,x is n = ! lungs alone t we ne$ pure air1 b = ! bra94 ,?is is specifically an ,am]ican problem1 ! readju/m5t ( society1 s t ! m9d %all be reliev$ ( /ra9 & consequ5t enfeeblem5t4 ,individual1 municipal1 & national cleanl9ess by enactm5t ( law are among ! fir/ /eps t %\ld be tak54 ,! *ur*es & s*ools %\ld tea* x z a pr]equisite be=e godl9ess1 or education 9 g5]al2 !n ) p]fect v5tilation1 sanitation1 & regul>ity ( all ! virtues1 !re w be no vices1 & godl9ess & education w be contagi\s1 j z ?\gh !y 7 real diseases4 ,! fir/ ?+ to und]take if y are desir\s ( free+ y\rself ( any disease1 a*e1 or pa91 is to /op ! cause4 ,act on ! same pr9ciple y w\ld if y _h a b>rel t _h leak$ its cont5ts & y desir$ to refill x1--fir/ /op ! leak4 ,x is absolutely necess>y t y /udy cause z well z effect1 if y w\ld "k y\rself4 ,! ,secret ( ,s\nd ,heal?4--,half ! secret ( life1 says ,mac,millan's ,magaz9e1 we are p]suad$1 is to "k :5 we are gr[n old2 & x is ! half mo/ h>dly le>n$4 ,x is m h>dly le>n$1 moreov]1 9 ! matt] ( ex]cise ?an 9 ! matt] ( diet4 ,!re is no advice s commonly giv5 to ! ail+ man ( middle age z ! advice to take m ex]cise1 & !re is p]haps none :i* leads him into s _m pitfalls4 ,?is is p>ticul>ly ! case ) ! bra9 work]s4 ,! man :o labors 8 bra9 mu/ sp>e 8 body4 ,he _c burn ! c&le at bo? ends1 & ! attempt to d s w almo/ inevitably result 9 8 light+ x 9 ! middle to boot4 ,mo/ m5 :o use _! bra9s mu* soon le>n = !mselves t ! s5se ( physical exaltation1 ! gl[ ( exub]ant heal? :i* comes f a body /rung to its full p[]s by cont9u\s & sev]e ex]cise1 is n favorable to /udy4 ,! ex]cise su* m5 ne$ is ! ex]cise t re/s1 n t :i* tires4 ,!y ne$ to wa% _! bra9s ) ! fre% air ( heav51 to br+ into g5tle play ! muscles t h be5 ly+ idle :ile ! head work$4 ,nor is x only to ?is class ( labor+ humanity t ! advice to take ex]cise ne$s res]vations4 ,! "t ( viol5t delights soon passes1 & ! ef=t to protract x beyond its natural span is z dang]\s z x is ridicul\s4 ,"s m51 ?r\gh nature or ! accid5t ( =tune1 w1 ( c\rse1 be able to keep t\* ( x long] ?an o!rs2 b :5 once ! t\* has be5 lo/1 ! /ruggle to rega9 x c add b sorr[ to ! labor4 ,( ?is our doctor makes a c>d9al po9t2 b1 p]t95t z 8 w>n+ may be to ! old1 = :om1 inde$1 he has prim>ily comp\nd$ 8 elixir vitae1 x is yet m p]t95t to m5 ( middle age1 & probably x is m necess>y4 ,x is 9 ! latt] p]iod t mo/ ( ! mis*ief is done4 ,! old are commonly resign$ to _! lot2 b few m5 w cons5t )\t a /ruggle to own t !y are no long] "y4 ,all ?+s are n good to all m51 & all ?+s are n always good to ! same man4 ,! man :o conf9es 8 /udies )9 "o un*ang+ groove w h>dly f9d 8 intellectual condition s light & nimble1 s free ( play1 s capable ( giv+ & receiv+1 z he :o v>ies !m accord+ to 8 mood1 = ! m9d ne$s re/ & recreation no less ?an ! body2 x is n well to keep ei!r always at high pressure4 ,"o fix$1 unsw]v+ sy/em ( diet1 )\t reg>d to ne$s & seasons1 or ev5 to fancy1 is n wise4 ,! great secret ( exi/5ce aft] all is to be ! ma/] & n ! slave ( bo? m9d & body1 & t is be/ done by giv+ bo? free re9 )9 c]ta9 limits1 :i*1 z ! old sages 7 univ]sally agre$1 ea* man mu/ discov] = himself4 ,happy are ! words ( ,addison1 & happily quot$3 ,a cont9ual anxiety = life vitiates all ! reli%es ( x1 & ca/s a gloom ov] ! :ole face ( nature1 z x is impossible t we %\ld take delight 9 any?+ t we are e mom5t afraid ( los+4 ,"o ( ! be/ me?ods ( avoid+ t pitiful anxiety is to le>n )9 :at limits we may safely indulge our desire = *ange1 & !n freely indulge x )9 !m4 ,,*apt] ,,ii4 ,we %all n[ take up a practical li/ ( subjects1 arrang$ 9 alphabetical ord]4 ,)\t any attempt at egotism1 we claim t !re are few nonte*nical books extant t conta9 a sup]ior selection ( prev5tatives & rem$ies4 ,read c>efully & judge = y\rself4 ,!re are v few common or occasional afflictions :i* are n consid]$ to "s ext5t4 ,:y always seek a doctor :5 y seem to be some:at (f y\r physical equilibrium8 ,y w g5]ally at ea* visit sp5d m money ?an ?is book w co/4 ,le>n to provide aga9/ con/ant m$ical att5tion4 ,accid5ts4--,9 sudd5 em]g5cies1 ei!r ( accid5t or sickness1 ! fir/ great requisite is pres5ce ( m9d4 ,be calm4 ,endeavor1 if possible1 to grasp ! situation1 & d :at is to be done promptly & quietly1 until ! arrival ( ! physician4 ,all hurri$ & di/ract$ motions1 & all excit+ noises1 confuse ! att5dants & ne$lessly al>m ! suff]]4 ,9 _m cases1 ! c\rse ( imm$iate action is sugge/$ by ! circum/ances2 b :]e y d n "k :at aid to r5d]1 x is be/ to d no?+1 except to make ! pati5t z com=table1 = ! "t be+1 z possible4 ,= all ord9>y em]g5cies1 ample directions are3-- #a4 ,always look 9 ! direction 9 :i* y are mov+4 #b4 ,nev] leave a c>1 or o!r public vehicle1 :5 x is 9 motion4 #c4 ,nev] put y\r head or arms out ( a vehicle :5 x is 9 motion4 #d4 ,if a horse runs away ) y1 rema9 9 ! vehicle r ?an risk ! dang] ( jump+ f x4 #e4 ,9 ?und]-/orms keep away f trees1 metallic sub/ances1 doors1 & w9d[s4 ,! l[] "p ( a h\se is ! saf]4 #f4 ,nev] play ) fire-arms4 ,always keep !m beyond ! rea* ( *ildr54 #g4 ,avoid *>coal fumes2 !y are deadly :5 conf9$ 9 a close room4 #h4 ,illum9at+ gas2 be sure to turn x (f4 ,nev] bl[ x out4 #i4 ,:5 gas c be smelt 9 an ap>tm5t always air ! room well be=e /rik+ a mat* or br++ a light4 #aj4 ,:5 v cold1 move quickly4 ,if any "p ( ! body is froz51 rub x ) sn[1 & keep f ! fire4 #aa4 ,*ange wet clo?+ z soon z possible4 #ab4 ,c>efully avoid exposure to night air1 9 mal>ial di/ricts4 #ac4 ,if necess>y to g into an old vault or well1 fir/ introduce a burn+ c&le4 ,if ! light burns l[ & f9ally goes out1 c>bonic acid gas is pres5t & ! place is unsafe to ent]4 ,unslak$ lime w absorb ! gas & purify ! air4 #ad4 ,avoid walk+ on railroad tracks & icy sidewalks4 #ae4 ,:5 awake1 v "y *ildr5 %\ld nev] be left alone4 #af4 ,d n g1 ) loose hair or fl[+ g>m5ts1 ne> dang]\s ma*9]y4 #ag4 ,nev] t\* gunp[d] aft] d>k4 #ah4 ,nev] fondle a /range dog4 #ai4 ,nev] light a fire ) k]os5e4 #bj4 ,fill & trim y\r lamps 9 ! day-"t4 ,nev] trim or fill a light$ lamp4 #ba4 ,keep mat*es 9 a clos$ metallic box4 #bb4 ,h y\r horses r\gh-%od z soon z ! gr\nd freezes4 #bc4 ,:5 feel+ dizzy or seasick1 lie d[n4 #bd4 ,d n close ! damp] ( y\r /ove too e>ly4 ,bett] wa/e coal ?an run ! risk ( suffocation by gas4 #be4 ,:5 climb+ a ladd]1 look up & n d[n4 #bf4 ,9 railroad travel+ take ! c5t] ( ! c>1 & ! middle c> ( ! tra91 = safety4 #bg4 ,eat only pure food1 dr9k only pure liquids1 ?9k only pure ?\ghts1 & keep y\r blood pure4 #bh4 ,9 go+ ?r\gh dry woods or ov] prairies d n smoke or ca/ mat*es ab\t c>elessly4 ,!re %\ld be laws aga9/ ?is (t5 wanton de/ruction ( prop]ty4 #bi4 ,look out = spontane\s ignition ( oily rags1 oil-pa9t$ canvas roll$ up1 wet iron fil+s4 #cj4 ,9 ent]+ m9es n us$1 always try = gas be=e v5tur+ into !m4 #ca4 ,d n be c>eless 9 any way :atev] 9 connection ) fire4 ,! losses 9 ! ,unit$ ,/ates1 9 #ahhi1 by fires z a result ( c>elessness am\nt$ to ne>ly #ajj1jjj1jjj1 :ile 9 ,san ,francisco = ! same ye> we f9d t fully #hj ( ! losses c be attribut$ to ! same s\rce4 ,alcohol4--,felix ,l4 ,oswald1 ,m4,d41 gives "s v good ideas 9 ,good ,heal? on ! alcoholic habit4 ',re=m1' says an able political writ]1 'is ev] unpopul>4 ,all wrongs lie 9 ! cons5t ( ! wrong$1 & :at ) ! fi]ce support ( ^? :o ?rive on ! abuse1 & ! dull1 heavy1 ignorant cons]vatism ( ! masses1 99 99 99 x is a sad delusion to suppose t ! cause is won :5 ! argum5t is made4' ,an unque/ionable prepond]ance ( p[]1 !y argue1 favors ! side ( ! liquor v5d]s1 & 9 ?is _w1 at lea/1 always f9ds a way to ass]t itself z "r4 ,! la/ l9k ( t syllogism1 h[ev]1 is a rule ) occasional exceptions4 ,no unqualifi$ evil has ev] succe$$ 9 ma9ta9+ its supremacy1 & ! evils ( ! alcohol vice are (fset by no b5efits4 ,alcohol has be5 call$ 'negative food1' because its physiological influ5ce torpifies ! functional en]gy ( ! dige/ive organs1 & ?us1 = a "t1 r5d]s ! top] ins5sible to ! crav+s ( hung]4 ,! same effect1 h[ev]1 c be produc$ by a /unn+ bl[1 & we might z well claim t ! int]e/s ( political economy c\ld be promot$ by a fi]ce w>1 because a knock-d[n /roke ) ! butt-end ( a musket is apt to less5 ! appetite ( ! afflict$ soldi]4 ,no real b5efit c result f ! le?>giz+ effect ( a poison dose1 ! ret>dation ( ! dige/ive functions be+ 9 e case a morbid & abnormal process1 av5g+ its repetition by ! fatty deg5]ation ( ! tissues & ! impov]i%$ condition ( ! blood4 99 99 99 ,dur+ ! horrible flood :i* a few mon?s ago deva/at$ ! two ri*e/ prov9ces ( ! ,*9ese ,empire1 a numb] ( vile m>aud]s ek$ out an exi/5ce by fi%+ out wreckage & plund]+ float+ corpses4 ,! idea ( m5tion+ ! pr(its ( ^! wret*es z a comp5sat+ (fset to ! horrors ( a public calamity w\ld ju/ly consign its prop\nd] to ! cu/ody ( a lunatic commission4 ,yet1 by an exactly analog\s l9e ( argum5t1 _m ( our political economi/s cont9ue to def5d ! legal sanction ( ! liquor traffic4 ,nay1 x might be s]i\sly que/ion$ if ! total loss 7by fire or wat]7 ( a billion bu%els ( gra9 w\ld n be f9ancially & morally pref]able to _! conv]sion into a life-blight+ poison4 ,accord+ to ! /ati/ics ( ! ,treasury ,dep>tm5t1 ! alcohol dr9k]s ( ! ,unit$ ,/ates 7repres5t+ h>dly "o-fif? ( ! alcoholiz$ nations ( ,*ri/5dom7 sp5t dur+ ! la/ t5 ye>s a ye>ly av]age ( #cgj1jjj1jjj = :isky1 #eh1jjj1jjj = o!r di/ill$ liquors1 #ef1jjj1jjj = w9e1 & #adj1jjj1jjj = ale & be]2 toge!r1 #fbd1jjj1jjj a ye>4 ,t enorm\s sum has be5 f> worse ?an wa/$4 ,x has be5 inve/$ 9 ! pur*ase ( disease4 ,x has be5 devot$ to ! developm5t ( idiocy1 crime1 & paup]ism4 ,x has turn$ bless+s into a conc5tration ( curses4 ,! g5]al recognition ( ^! facts w seal ! doom ( ! liquor traffic4 ,dr4 ,c4 ,e4 ,spitka expresses "s results ( sci5ce inve/igat+ /rong dr9ks3-- ,alcoholism among ! anci5ts 0 !re=e ma9ly or exclusively kn[n 9 its acute phases1 ! drunk5 fr5zy 9 :i* ,alex&] ! ,great kill$ ,clitus be+ a famili> example4 ,) ! introduction ( tobacco & play+ c>ds1 ! saloon1 ! cell>-dive1 & ! b>-room usurp$ ! place =m]ly held by ! inn4 ,! enl>gem5t ( cities depriv$ _! inhabitants ( ru/ic sports1 & l$ to _! seek+ 9 o!r & m dang]\s *annels an escape f m5tal & physical /ra91 & a v>iation ( r\t9e monotony4 ,x is g5]ally conc$$ by ^? m$ical writ]s :o are un%ackl$ by prejudice t a c]ta9 am\nt ( alcohol c be +e/$ ) p]fect impunity4 ,t am\nt has be5 accurately det]m9$ by ,duj>d9-,beaumetz 9 ! c\rse ( exp]im5ts made 9 ! abattoirs ( ,p>is4 ,transf]r+ ! result ( 8 exp]im5ts to ! human species1 he conclud$ t a man weigh+ #abj p\nds c\ld take ! equival5t ( two ounces ( alcohol a day = ye>s )\t injury to any organ ( ! body4 ,b :5 ! am\nt tak5 daily exce$s ! tol]ation-po9t1 prolong$ abuse is foll[$ by results :i* are z s9i/] z !y are insidi\s4 ,9 ! dead-h\se ( ! ,philadelphia ,hospital1 ,=mad f\nd t1 ( #bej *ronic alcoholi/s1 ne>ly #ii p] c5t _h fatty deg5]ation ( ! liv]1 #fj p] c5t _h conge/ion or a dropsical /ate ( ! bra91 ! same proportion an inflam$ or deg5]at$ /oma*1 :ile n q #a p] c5t _h normal kidneys4 ,( #ag *ildr5 ( drunk5 fa!rs obs]v$ by ,vois91 #c 7 idiots1 #b confirm$ epileptics1 #a suff]$ f a cong5ital sp9al disease1 & ! rema9d] di$ 9 e>ly life ) convulsions4 ,( #aa *ildr5 simil>ly desc5d$1 cit$ by ,dagonet1 #i di$ 9 ! same way4 ,( #aag su* bir?s record$ 9 ,alsace-,lorra9e1 #ac 7 /ill-born & #ci di$ ( convulsive disord]s %ortly aft] bir?4 ,"o drunk5 fa!r _h #g /ill-born *ildr5 9 succession2 ano!r lo/ #h ( #ab by convulsions4 ,x is n alone z a direct result ( inebriety t a defective n]v\s sy/em is ?us transmitt$4 ,ev5 9 8 sob] int]vals1 he ^: n]v\s sy/em has be5 %att]$ by alcohol is liable to h a deg5]ate or diseas$ (fspr+4 ,( #ah *ildr5 record$ z born "u ^! circum/ances1 ,vois9 f\nd #h epileptic & #aj idiotic4 ,z if to prove beyond ! possibility ( a d\bt t su* deg5]acy is due to ! alcoholism ( ! p>5t1 & to t alone1 two ,fr5* inve/igators1 ,mairet & ,combemale1 p]=m$ a s]ies ( exp]im5ts on dogs1 by :i* !y %[$ t ! same result :i* ! *ronic inebriate is accus$ ( produc+ 9 8 (fspr+1 ?r\gh selfi% indulg5ce1 c be produc$ at w 9 ! (fspr+ ( l[] animals by compulsory induction ( ! same vice 9 !m4 ,an ,engli% inve/igation1 j complet$1 puts 9 tangible =m ! effect ( ! use ( alcohol1 f obs]vations cov]+ #d1bcd cases 9 all walks ( life4 ,?is report %[s t1 ) m5 ov] tw5ty-five1 ! intemp]ate use ( alcohol cuts (f t5 ye>s f life1 ^? :o nev] dr9k to excess1 or use no liquor1 liv+1 on ! av]age1 t5 ye>s long] ?an ^? :o d4 ,indulg5ce1 if c>ri$ to excess1 d\bles diseases ( ! liv]1 quadruples ^? ( ! kidneys1 & greatly increases ! numb] ( dea?s f pneumonia1 pleurisy1 & epilepsy4 ,x is n (t5 appreciat$ h[ _m p die annually f ! effects ( /rong dr9k4 ,dr4 ,norman ,k]r1 an em95t physician ( ,engl&1 believ+ ! /atem5t ( temp]ance p to be extravagant1 t #fj1jjj p die annually f ! effects ( /rong dr9k1 began z e>ly z #ahgj a p]sonal inquiry1 9 connection ) sev]al m$ical m5 & exp]ts1 expect+ to quickly disprove ! same4 ,accord+ to _! d$uctions1 ! late/ e/imates ( dea?s ( adults annually caus$ ?r\gh intemp]ance is1 9 ,great ,brita91 #abj1jjj2 9 ,france1 #adb1jjj2 9 ! ,unit$ ,/ates1 #hj1jjj--or ne>ly a half million ea* ye> 9 ?ree c\ntries aggregat+ a population ( #aab1jjj1jjj4 ,excessive ,be] ,dr9k+4--,9 ! e>li] "p ( our "w we endeavor$ to impress on our read]s ! necessity ( regul>ity & ! avoidance ( excesses4 ,! la/ week ( #ahhi 9 ,new ,york ,city saw two prom95t brew]s buri$1 & two o!rs ( ! guild 7 ne> dea?4 ,none ( !m 71 or are1 ov] =ty-sev5 ye>s old4 ,kidney & he>t disease 7 ! causes ( dea? 9 ! case ( ! fir/ two4 ,simil> ailm5ts h m>k$ ! o!r two g5tlem5 = ! grave4 ,! "q arises1 ,0 x be] or *ampagne t caus$ ^! diseases8 ,9 ?is connection ! /atem5t a physician ( ,bellevue ,hospital once made is n amiss4 ,^! are 8 words3 ,! wor/ cases ( alcoholic ailm5ts com+ "u our obs]vation are ^? result+ f excessive be] dr9k+4 ,9 appe>ance ! be] dr9k] may be ! picture ( heal?2 b 9 reality he is mo/ incapable ( resi/+ disease4 ,a slight injury1 a sev]e cold1 or a %ock to ! body or m9d1 w commonly provoke acute disease1 end+ fatally4 ,comp>$ ) o!r inebriates :o use diff]5t k9ds ( alcohol1 he is m incurable & m g5]ally diseas$4 ,x is our obs]vation t be] dr9k+ 9 ?is c\ntry produces ! v l[e/ k9d ( inebriety1 closely alli$ to crim9al insanity4 ,! mo/ dang]\s class ( ruffians 9 our l>ge cities are be] dr9k]s4 ,intellectually1 a /upor am\nt+ almo/ to p>alysis arre/s ! reason1 *ang+ all ! high] faculties into a m]e animalism1 s5sual1 selfi%1 sluggi%1 v>i$ only ) p>oxysms ( ang]1 s5seless & brutal4 ,t m5 are ! sex mo/ addict$ to /imulat+ b injuri\s habits is sadly gr[+ less true1 & wom5 are f9d+ rec\rse too (t5 to poison\s invigorators4 ,if "o-half ( :at ! doctors are say+ all ov] ! c\ntry is true1 !re may soon be a great] ne$ ( a temp]ance re=m among ! wom5 ?an !re ev] has be5 among ! m54 ,/rong dr9k1 h[ev]1 is n ! mon/] by :i* ! wom5 may be enslav$1 b a /rong & poison\s drug equally baneful 9 its effect4 ,?is drug is antipyr9e4 ,x is a :ite p[d]1 slightly bitt]1 & soluble 9 wat]4 ,until ab\t a ye> ago x 0 prescrib$ = fev]s only1 b a ,fr5* m$ical college recomm5d$ x = heada*es & o!r pa9s & disord]s1 & 9 ?is way x has ga9$ its grasp on s _m ?\ghtless & n]v\s wom54 ,9 ,*icago & _m o!r places x is said t ! habit is ga9+ ) al>m+ rapidity1 = ! wom5 take x = e ill1 & _c believe t its soo?+ effect c h any evil result until ! habit is ?or\ghly fix$ ^u !m4 ,x produces diff]5t results "u diff]5t circum/ances1 &1 l _m o!r prep>ations1 v>ies accord+ to ! size ( ! dose4 ,9 l>ge doses x has be5 kn[n to produce complete relaxation1 & at ! same "t a loss ( reflex action1 & dea?4 ,9 mod]ate or tonic doses x (t5 produces convulsions4 ,its effect z a /imulant seems to be v mu* l t ( qu99e1 & ! physicians say t !y d n und]/& :y x %\ld get ! hold on wom5 t x does4 ,! late/ female vice is intoxication by naph?a4 ,x is n drank4 ,! fumes ( x are simply inhal$1 induc+1 s ! inebriates say1 a p>ticul>ly agreeable exhil>ation4 ,rem$ies ( ,alcoholism4--,)\t mu* d\bt1 ! be/ way to affect a cure is to regul>ly r$uce "o's am\nt ( liquor ea* day until ! sy/em c d )\t x4 ,a sy/ematic decrease c always be c>ri$ ?r\gh if ! w p[] w back x4 ,we add also "s ideas t h be5 advanc$ by good judges3 ,to dispel z quickly z possible ! effects ( intoxicants1 "o ( ! mo/ effectual rem$ies is a small dose ( sal volatile1 or volatile salts1 9 a w9e-glass ( wat]--repeat+ ! dose 9 half an h\r4 ,a di% ( cold bro? may answ] ! same purpose4 ,! mo/ spe$y way1 h[ev]1 ( effect+ a cure1 is by tak+ an emetic1 foll[+ x ) ! sal volatile & wat] half an h\r aft]4 ,! ,russian physician & publici/ ,portugal(f decl>es t /ry*n9e 9 subcutane\s injections is an imm$iate & infallible rem$y = drunk5ness4 ,! crav+ ( ! inebriate = dr9k is *ang$ into positive av]sion 9 a day1 & aft] a treatm5t ( eight or t5 days ! pati5t may be dis*>g$4 ,ev5 %\ld ! appetite return mon?s aft]w>d1 ! fir/ attempt to resume dr9k+ w produce su* pa9ful & nauseat+ s5sations t ! p]son w turn away f ! liquor 9 disgu/4 ,! /ry*n9e is adm9i/]$ by dissolv+ "o gra9 9 two hundr$ drops ( wat]1 & inject+ five drops ( ! solution e tw5ty-f\r h\rs4 ,dr4 ,portugal(f recomm5ds ! e/abli%m5t ( inebriate disp5s>ies 9 connection ) police /ations4 ,appetite4--,happy is ! man :o always possesses a good appetite2 unhappy is he :o does n h ?is preci\s boon4 ,! lack ( x results l>gely f failure ( ex]cise & ! excessive use ( condim5ts4 ,9 ! fir/ place1 try to take an invigorat+ ba? ) a wet t[el & rub h>d4 ,if y _c endure ev5 t1 use a dry t[el on ! body until ! friction br+s ! blood to ! surface ( ! sk94 ,!n give ! m\? a c>eful cleans+ by r9s+ & too?-bru%4 ,:5 y sit at ! table1 d s ) a *e]ful mood1 eat sl[ly1 p>take sp>+ly ( condim5ts1 us+ salt mo/ly1 & v9eg> = an acid4 ,preface y\r meals ) a walk long en\gh to get up a circulation1 if x is d9n] or supp] h\r1 b d n tire y\rself1 & be sure to re/ ! la/ fifte5 m9utes be=e eat+4 ,asphyxiation4--,a practical man1 conv]sant ) cases 9 :i* asphyxiation result$ f inhal+ c>bonic acid gas1 gives "s valuable h9ts = _! recov]y by simple rem$ies always at h&4 ,fre% air to re/ore consci\sness is ! fir/ important /ep4 ,!n he gave apples1 apple juice1 or v9eg>1 to neutralize ! gas & remove x f ! /oma* by eructations4 ,eggs brok5 into v9eg> mix$ & swall[$ made a v effective dr9k4 ,aft] remov+ ! gas f ! /oma*1 ! pati5t 0 fur!r reliev$ by a cup ( /rong1 hot c(fee1 :i* spe$ily re/or$ him to normal vigor4 ,on two simil> occasions1 :]e a physician 0 call$1 he adm9i/]$ injections ( c>bonate ( ammonia1 & ! man 0 ill = eight or t5 days f ! effects ( ! m$ic9e4 ,a little common s5se is (t5 bett] ?an physic4 ,ba?+4--,we h already treat$ ?is subject to "s ext5t1 b we recomm5d ! c>eful read+ ( ,dr4 ,c4 ,h4 ,/eele's ideas1 "p ( :i* we embody "h2 also "s o!r wor?y op9ions on ?is matt]1 ( great importance to heal?4 ,! use ( wat] 9 ! treatm5t ( diseases dates back to remote antiquity4 ,savages resort to ! surf & sweat-ba?1 & ,h9doos & ,mohamm$ans ba! because _! religion comm&s !m to d s4 ,ref]5ces to ! ba? may be f\nd scatt]$ ?r\gh\t ! lit]ature ( ,greece1 & 9 ,rome ! magnific5t build+s & lavi% exp5diture devot$ to ! public ba? %[ x 9 ! highe/ /age ( p]fection x has ev] atta9$4 ,x is only )9 a few ye>s pa/ t ! dome/ic ba? has be5 accept$ z a necessity4 ,no home 9 ,engl& is complete )\t a ba?-room1 & no ,engli%man deems himself well unless he ba!s daily4 ,! speak] said t a !rmomet]1 ^: use %\ld be und]/ood1 %\ld be p]man5tly atta*$ to e ba?-tub4 ,physiological ,action ( ! ,ba?4--,9 consid]+ ! physiological action ( ! ba?1 x is fir/ to be accept$ t wat] ( a temp]ature bel[ t ( ! body ab/racts heat f ! sk91 :i* ab/raction cont9ues indef9itely1 only = a "t *eck$ by ! r5ew$ activity ( ! heat c5t]s4 ,9 a ba? ! temp]ature ( :i* is f #ib degrees to #ie degrees1 ! body may rema9 indef9itely )\t any loss or ga9 ( temp]ature1 b aft] ! ba? a cool+ takes place1 ow+ to increas$ p]spirations4 ,if ! wat] is betwe5 #gg degrees & #hf degrees1 !re is1 aft] ! fir/ %ock1 a positive rise 9 ! temp]ature ( ! body4 ,sixty-five degrees1 & l[]1 may be borne = a long "t4 ,nature adapts h]self to ! cold ba? by a rapid /imulation ( heat production4 ,all ! muscles1 n]ves1 & organs ( ! body are br\ght into height5$ activity1 & ?us x is t to ! heal?y individual ! cold ba? is invigorat+4 ,b nature has h] limits1 & ! ba? mu/ be discont9u$ :ile ?is tonic effect is felt1 = ! heat c5t]s become fatigu$ & give rise to a *ill :i* may cont9ue = days aft]w>d4 ,! greate/ ag5cy 9 ba?+ is ! /imulation ( p]spiration1 & ?is dep5ds ^u ! relative dryness ( ! surr\nd+ air4 ,?us1 9 ! dry vapor1 or ,turki% ba?1 a p]son w easily endure #bfd degrees1 & lose f\r p\nds p] h\r by p]spiration4 ,x is ?is rapid evaporation f ! sk9 t keeps ! body cool4 ,a p]son may /& = "s "t 9 an ov51 beside a roa/+ rib ( beef4 ,b 9 ! /eam or ,russian ba? ! p]spiration is ret>d$1 & a temp]ature ( #abj degrees is h>dly be>able4 ,a temp]ature ( #abd degrees may induce a rise 9 ! temp]ature ( ! m\? to #ajd degrees or ev5 #ajg degrees1 :i* is seldom rea*$ 9 a rag+ fev]4 ,h5ce1 !re is an elem5t ( dang] 9 ! ,russian ba?--a dang] to sudd5 dea? simil> to sun/roke4 ,?is dang] is mu* m pron\nc$ 9 ! hot-wat] ba? :5 p]spiration ceases altoge!r1 & ! supply ( heat f ! int]ior to ! sk9 is excessive4 ,! temp]ature ( ba?+ wat] %\ld n exce$ #ajd degrees1 & ?is hot ba? %\ld n be endur$ m ?an fifte5 m9utes4 ,ev5 !n x is likely to be foll[$ by depression & weakness4 ,! circulation be+ quick5$1 ! cold ba? acts z a good blood purifi]1 wa%+ away ! poisons ( ! body ?r\gh ! *annels ( ! ve9s4 ,9 case ( p]sons tr\bl$ ) an excess ( fat1 ! ba? mu/ be accompani$ by massage1 bant+1 & a lib]al indulg5ce 9 outdoor ex]cise4 ,9 ! hot ba? !re is ?is same wa/e ( tissue1 b no tonic effects1 & x is inv>iably accompani$ ) loss ( en]gy & vitality4 ,b ! action ( ! ba? ^u ! sk9 is no less b5eficial ?an ^u ! int]ior ( ! body4 ,x favors ! excretory action ( ! sk91 ?us purify+ x4 ,! millions ( dead scales1 kept to ! sk9 by ! clo?+1 & ! cem5t+ effect ( ! oil1 are wa%$ away1 ?us reliev+ ! sk91 :i* is ! great sew]age sy/em ( ! body4 ,! "w ( ! lungs & kidneys is ?us less5$1 & ! dang] ( consumption & ,bright's disease1 :i* may be caus$ by uncleanness1 r$uc$4 ,effects ( ,sea ,ba?+4--,sea ba?+ is mu* m tonic ?an all o!r k9ds1 & ! reason is simple4 ,! salt has a slightly irritat+ effect on ! sk91 :i* is v b5eficial4 ,besides1 sea ba?+ is always accompani$ by ! be/ ( ex]cise1 by relaxation & fre$om f ! ord9>y c>es ( life1 by a *ange ( climate & sc5e4 ,! beat+ ( ! waves aga9/ ! body also has an exhil>at+ effect4 ,! ba? 9 ! sea %\ld be tak5 ab\t ?ree h\rs aft] breakfa/4 ,!re are ?ree /ages exp]i5c$ 9 ! cold ba?--fir/1 t ( depression2 second1 ! tonic /age2 & ?ird1 ! giv+ out ( ! heat-produc+ p[]s4 ,?is is ! same z ! "o /age ( ! hot ba?1 & is always to be avoid$ z highly injuri\s4 ,nev]!less1 ! hot ba? has its value4 ,its p[] to cool ! body is admitt$1 & x is us$ ) effect 9 cases inflammation induc$ by cold4 ,! cold foot-ba? is recomm5d$ z a positive cure = cold feet4 ,! practice among mod]n wom5 ( tak+ hot ba?s is endang]+ ! heal? ( ! race4 ,9 a hot ba? !re is at fir/ a feel+ ( oppression & viol5t ?robb+ ( ! head1 foll[$ by pro/ration1 a highly fev]i% condition1 & a relaxation ( ! entire sy/em4 ,9 case ( any organic disease ( ! he>t or consumption1 ?is ba? mu/ be c>efully %unn$4 ,! hot ba? belongs alone to ! prov9ce ( ! physician4 ,! cold ba?1 on ! o!r h&1 aside f its tonic effects1 r5d]s ! body less s5sitive to *anges ( temp]ature1 & 9 ?is climate is1 h5ce1 especially valuable z a protection aga9/ cat*+ cold4 ,?is ba? is f #fh degrees to #ge degrees1 & %\ld be tak5 9 ! morn+ be=e breakfa/4 ,ble$+4--,a sudd5 & pr(use fl[ ( blood is cause = al>m4 ,fir/1 decide :e!r ! blood comes f an art]y or a ve94 ,if f a ve91 ! blood is d>k1 & oozes or fl[s ev5ly2 if f an art]y1 x is bright r$1 & spurts 9 jets4 ,9 ! =m] case1 ! ble$+ may g5]ally be /opp$ by b9d+ on a h>d pad4 ,9 case ( a ruptur$ art]y1 ! fl[ ( blood may be *eck$ by ty+ a twi/$ h&k]*ief1 a cord1 or /rap1 betwe5 ! w\nd & ! he>t4 ,if ! h& is cut1 raise ! arm above ! head & b9d x tightly4 ,9 w\nds ( ! ?roat1 arm-pit1 or gro91 caus$ by cuts1 & 9 case ( any deep w\nd1 ?ru/ ! ?umb & f+] into ! bottom ( ! w\nd & p9* up ! "p f :i* ! blood comes1 direct+ ! pressure aga9/ ! fl[4 ,9 cuts ( ! lips1 compress ! lips betwe5 ! ?umb & f+] ne>] ! angle ( ! m\? ?an ! cut itself4 ,9 scalp w\nds1 make direct pressure aga9/ ! bones ( ! skull ) ! f+]s1 or1 bett]1 by means ( a compress or b&age4 ,noseble$4--,full-blood$ p]sons :o are afflict$ ) heada*e & dizz9ess are mo/ subject to noseble$4 ,9 su* cases1 ! ble$+ %\ld be reg>d$ z a relief to an ov]*>g$ sy/em1 & %\ld n be too sudd5ly /opp$4 ,to /op ! ble$+1 keep ! pati5t's arms elevat$1 apply cold wat] or ice to ! base ( ! bra91 or inject v9eg> or alum wat] up ! no/rils ) a syr+e4 ,a ?ick piece ( wrapp+ pap]1 plac$ betwe5 ! upp] lip & gum1 & firmly press$1 w usually arre/ ! fl[4 ,x acts by compress+ ! art]ies :i* supply ! ,sneid]ian membrane4 ,try plugg+ ) cotton1 or a /rip ( s(t musl91 g5tly pu%$ up ! no/rils1 ?us caus+ ! blood to clot ab\t ! plug4 ,if ^! rem$ies fail1 ! case %\ld h ! att5tion ( a physician4 ,bra9 ,worry4--,aft] a good spell ( h>d "w1 ! bra9 work] is (t5 torm5t$ by f9d+ x difficult1 all at once1 to turn (f ! /eam4 ,8 "w-day ?\ghts w intrude !mselves 9 spite ( e ef=t to keep !m out4 ,?ack]ay g5]ally succe$$ 9 exorcis+ ! creatures he _h be5 call+ into exi/5ce1 by ! simple exp$i5t ( turn+ ov] ! leaves ( a diction>y4 ,a great lawy] 0 9 ! habit1 9 simil> circum/ances1 ( plung+ into a cold ba?1 & av]r$ t a p]son nev] took out ( cold wat] ! same ideas t he took into x4 ,p]haps ! be/ m5tal corrective ( ?is condition is to employ ! m9d = a %ort "t 9 a direction mo/ contra/$ to t 9 :i* x has be5 ov]work$4 ,dur+ excessive labor ( ! bra91 !re is an increas$ fl[ ( blood to ! work+ organ4 ,if ?is condition ( di/5tion is long cont9u$1 ! vessels are apt to lose ! p[] ( contract+ :5 m5tal activity is dim9i%$4 ,h5ce arises ! impossibility ( fulfill+ ! physical conditions ( sleep1 ! mo/ important ( :i* is ! dim9ution ( ! fl[ ( blood to ! bra94 ,x is c]ta9 en\gh t ! cont9u$ deprivation ( any consid]able "p ( ! normal am\nt ( sleep w be s]i\sly detrim5tal to heal?4 ,dr4 ,hammond1 9 8 "w on sleep1 m5tions ! case ( a lit]>y man 9 ,am]ica :o = ne>ly a ye> re/rict$ 8 re/ to f\r h\rs a day1 & frequ5tly less4 ,at ! end ( t "t1 ! ov]task+ ( 8 m5tal p[]s 0 manife/$ 9 a curi\s way4 ,he told ! physician t1 ?\gh /ill able to ma9ta9 a connect$ l9e ( reason+1 he f\nd t z soon z he attempt$ to record 8 ideas on pap]1 ! composition turn$ out to be simply a tissue ( arrant nons5se4 ,:5 9 ! act ( writ+1 8 ?\ghts fl[$ s rapidly t he 0 n consci\s ( ! disconnect$ nature ( :at he 0 writ+1 b z soon z he /opp$ to read x ov]1 he 0 aw>e h[ completely he _h misrepres5t$ 8 conceptions4 ,brea?+4--,9 ea* respiration an adult inhales "o p9t ( air4 ,a man respires #af to #bj times a m9ute1 or #bj1jjj times a day2 a *ild1 #be to #ce times a m9ute4 ,:ile /&+1 ! adult respiration is #bb2 :ile ly+1 #ac4 ,! sup]ficial surface ( ! lungs1 i4 e41( _! alveol> spaces1 is #bjj squ>e y>ds4 ,! am\nt ( air inspir$ 9 #bd h\rs is ab\t #b1ejj gallons4 ,two-?irds ( ! oxyg5 absorb$ 9 #bd h\rs is absorb$ dur+ ! night h\rs1 f #f ,p4,m4 to #f ,a4,m4 ,?ree-fif?s ( ! total c>bonic acid is ?r[n (f 9 ! day-"t4 ,! pulmon>y surface gives (f ab\t #e fluid\nces ( wat] daily 9 ! /ate ( vapor4 ,! he>t s5ds ?r\gh ! lungs #aib gallons ( blood h\rly1 or #d1fjh gallons daily4 ,! duration ( inspiration is five-twelf?s1 ( expiration sev5-twelf?s1 ( ! :ole respiratory act2 b dur+ sleep1 inspiration occupies t5-twelf?s ( ! respiratory p]iod4 ,!re are two good rules to foll[ giv5 by ,william ,blaikie3-- #a4 ,to hold ! body erect1 :e!r /&+1 sitt+1 or walk+1 & brea! deeply4 ,?is habit gives ! lungs & dige/ive organs free play4 ,m oxyg5 is tak5 into ! blood1 & ! food is m readily dige/$ & assimilat$4 #b4 ,to fill ! lungs full at frequ5t int]vals1 hold+ ! air 9 ! *e/ z long z is com=table4 ,?is practice w soon improve a di/urb$ circulation4 ,bright's ,disease4--,bright's disease is a disord] ( ! kidneys :i* causes ^? organs to secrete album5 9 ! ur9e1 :ile !y fail to extract f ! blood ! urea1 or effete matt]1 :i* !y %\ld take up f t fluid4 ,urea 9 ! blood op]ates z a poison1 & :5 accumulat$ 9 l>ge quantities1 produces dr[s9ess1 convulsions1 & apoplexy4 ,intemp]ance is a fruitful s\rce ( ,bright's disease1 because excessive dr9k+ t5ds peculi>ly to ! deg5]ation ( ! kidneys4 ,! be/ rem$y we "k1 or h ev] se5 te/$1 is ,be!sda wat]1 f ,wauke%a ,spr+s1 ,wis4 ,x %\ld be natural1 )\t gas2 a qu>t p] day w n be too mu* = an adult4 ,bruises4--,if ! sk9 is n brok51 ! be/ ?+ = a bruise1 or black & blue spot1 z !y are (t5 t]m$1 is a piece ( pure copp]4 ,x %\ld be ?9 en\gh to %ape ) ! f+]s j ! curvature or angle ( ! portion ( ! body bruis$4 ,9 apply+ x1 be v g5tle at fir/1 = if x be a f+] nail y desire to pres]ve1 on fir/ application x w give y q a sev]e %ock1 b by reliev+ x e second or two1 inside ( #e m9utes ! pa9 w cease1 & no black spot w foll[4 ,if ! sk9 be brok51 & ! blood has ceas$ to fl[1 & y desire to use ?is rem$y1 fir/ pa/e a piece ( unpr9t$ newspap] ov] ! brok5 "p1 & !n proce$ z above2 b 9 no case ev] place a piece ( copp] on a brok5 "p ( ! sk9 )\t ! above precaution4 ,burns4--,a correspond5t ( ! ,philadelphia ,record v\*es = ! wond]ful efficacy ( ! common cat-tail z a rem$y = burns4 ,he says3 ,take ! d[n1 & ) j en\gh l>d to hold x toge!r1 make a pla/] & lay ^u any burn1 & x soo!s & heals s soon t x seems a miracle4 ,put ^u a fre% burn1 & 9 less ?an half an h\r ! sm>t is gone2 if x is an old burn1 ! heal+ w comm5ce 9 tw5ty-f\r h\rs4 ',cat-tail' is also ! ,indian rem$y = scr(ul\s sores or ulc]s4 ,age does n de/roy its heal+ virtues4 ,x c be laid away & kept = ye>s )\t los+ any ( its rem$ial prop]ties4 ,burns %\ld be ba!d ) alcohol or turp5t9e & aft]w>ds ) lime-wat] & sweet-oil1 b nev] ) cold wat]4 ,s(t soap or apple butt] are equally excell5t = burns4 ,canc]4--,x is well prov$ t canc] _c be successfully remov$ by use ( ! knife4 ,surgeon ,john ,mc,farlane1 ( ,glasg[1 m5tions ! cutt+ out ( eighty-six canc]s )\t effect+ a s+le cure4 ,= ^? :o are tr\bl$ we w\ld say t !re h be5 & !re are rem$ies ) p]man5t effects4 ,! writ] kn[s ( a female physician 9 ?is city :o has be5 v successful 9 a*iev+ la/+ cures 9 num]\s au!nticat$ in/ances4 ,*ew+ ,gum & ,o!r ,sub/ances4--,regul> *ew+ outside ( meal h\rs ( any sub/ance is injuri\s4 ,x unnecess>ily excites ! saliv>y gl&s1 ! /r5g? ( :i* %\ld be res]v$ = eat+4 ,d n *ew ! ends ( y\r f+] nails4 ,little pieces ( ! nails may be swall[$1 :i* at "s "t--possibly q remote--may cause y great pa91 & ev5 dea?4 ,?is has occurr$4 ,x has also be5 f\nd by opticians & doctors t h>dly any?+ w affect ! eyes h>mfully quick] ?an gum-*ew+4 ,*ol]a4--,dr4 ,gamaleia1 ( ,odessa1 claims to h discov]$ a prophylactic aga9/ *ol]a1 & hopes to w9 ! prize ( #bj1jjj (f]$ = su* a cure4 ,he calls 8 specific ,*emical ,vacc9e1 & has tri$ x efficaci\sly on apes1 gu9ea-pigs1 & pigeons4 ,?is is obta9$ by ! successive passages ( *ol]a virus ?r\gh ! blood ( animals4 ,aft] ea* ( ^! passages1 ! virus becomes /rong]1 & is f9ally inject$ into ! pati5t4 ,a cure :i* 0 v effective :5 ! *ol]a /ruck ,am]ica is call$ ! ,sun ,*ol]a ,m$ic9e4 ,x is also an excell5t rem$y = colic1 & di>rhea1 etc4 ,take equal p>ts ( t9cture ( cay5ne pepp]1 t9cture ( opium1 t9cture ( rhub>b1 ess5ce ( pepp]m9t1 & spirits ( camphor4 ,mix well4 ,dose3 #ae to #cj drops 9 a little cold wat]1 accord+ to age & viol5ce ( symptoms1 repeat$ e fifte5 m9utes or tw5ty1 until relief is obta9$4 ,our own infallible rem$y = *ol]a1 *ol]a morbus1 cramps1 colic1 & di>rhea1 is3-- ,t9cture ( opium1 #c dra*ms4 cay5ne pepp]1 #e dra*ms4 g+]1 #e dra*ms4 camphor1 #c dra*ms4 ,dose3 #a teaspoonful 9 a gill ( cool wat] = an adult2 repeat ) half a teaspoonful 9 #ae m9utes if n reliev$4 ,= a *ild #b ye>s old #a_/d ! above dose1 & 9 proportion up to an adult4 ,cleanl9ess4--,! ,engli% upp] classes are clean1 b cleanl9ess ( any high degree is a mod]n virtue among !m4 ,x is an inv5tion ( ! n9ete5? c5tury4 ,m5 & wom5 born at ! close ( ! eighte5? c5tury did z ,fr5* p d to-day2 !y took a w>m ba? occasionally = cleanl9ess1 & !y took %[]-ba?s :5 !y 7 prescrib$ by ! physician = heal?1 & !y ba!d 9 summ] seas = pleasure1 b !y did n wa% !mselves all ov] e morn+4 ,h[ev]1 ! new cu/om took deep root 9 ,engl&1 because x became "o ( ! signs ( class4 ,x 0 adopt$ z "o ( ! habits ( a g5tleman4 ,don't take y\r pocket-h&k]*ief to du/ (f y\r %oes & ! next mom5t wipe y\r face & eyes ) x2 don't c>ry y\r own %eets ) y on a trip & !n sit 9 ! smok+-c> = #bjj miles = enjoym5t2 any?+ add$ to :ite ca/ile soap z sc5t+ matt] is no improvem5t & 9 mo/ cases is detrim5tal4 ,we h tak5 ?is subject up s c>efully 9 ba?+ & 9 ! fir/ "p t we w say no m "h4 ,cold ,feet4--,! be/ prescription = cold or tir$ feet is to c>efully envelop ea* toe & foot ) blank newspap] be=e encas+ ! same ) sock4 ,fir/ h ! feet p]fectly dry & w>m1 !n !y w rema9 s all day1 if prop]ly protect$ ) easy-fitt+1 /rong boots or %oes4 ,b>b]s d ?is to prev5t _! feet scald+ & heat+2 /age driv]s use ?is me?od1 & hundr$s atte/ its efficacy4 ,_m p1 especially wom5 & *ildr51 suff] ! :ole w9t] ?r\gh ) cold feet4 ,?is is ma9ly due to ! fact t !y we> _! %oes too tight4 ,unless ! toes h p]fect fre$om1 ! blood _c circulate prop]ly4 ,p :o we> rubb]s ! :ole w9t] ?r\gh1 g5]ally suff] ) _! feet4 ,rubb]s make !m v t5d] by ov]heat+ & caus+ !m to p]spire4 ,!y %\ld be remov$ z soon z "o ent]s ! h\se4 ,!y draw ! feet1 keep !m hot & wet ) p]spiration--!n z soon z "o goes aga9 into ! air ! feet are *ill$4 ,colds4--,don't h any fe> ( night air4 ,t is an unf\nd$ sup]/ition4 ,keep y\r w9d[s op54 ,y w sleep bett] & ! next day y w n cat* cold4 ,take a good hot lemonade j be=e retir+2 9 ! morn+1 imm$iately on gett+ out ( b$1 take a cold ba? & rub h>d until y are 9 a p]fect gl[4 ,too mu* coddl+ is unque/ionably "o ( ! mo/ common causes ( cat>rh4 ,"o :o is inur$ to h>d%ips is able to endure exposure )\t injury1 :ile "o unaccu/om$ to l exp]i5ce quickly succumbs4 ,air-tight h\ses1 close & unv5tilat$1 ov]heat$ rooms1 ev5 ! quantity ( clo?+ requir$1 are active causes1 prev5t+ developm5t ( h>dihood4 ,z a result1 colds & cat>rh are univ]sal maladies among civiliz$ p4 ,says a writ] 9 ,woman's ,"w3 ,)\t dwell+ on ! nature & causes ( colds1 or on :at physicians call ! pa?ology ( ^! disord]s1 ,i w say t a l[ or ev5 />vation diet = a few days1 ) ! free dr9k+ ( w>m1 mildly /imulat+ teas1 is bett] = a cold ?an any drug or comb9ation ( drugs4 ,if ) ?is a w>m ba? or a hot foot-ba? is tak51 little m w be ne$$4 ,n9e cases 9 t5 ( colds c be brok5 up 9 ?is e>ly /age by a hot foot or r leg-ba?1 keep+ ! ba? z hot z x c be borne1 until p]spiration arises4 ,aft] ! ba? dr9k a half p9t ( hot lemonade & g to b$4 ,a ,good ,c\gh ,rem$y4--,! foll[+ is f a doctor connect$ ) an in/itution ) _m *ildr53 ,!re is no?+ m irritable to a c\gh ?an a c\gh4 ,= "s "t ,i _h be5 s fully assur$ ( ?is t ,i det]m9$1 = "o m9ute at lea/1 to less5 ! numb] ( c\ghs he>d 9 a c]ta9 w>d 9 a hospital ( ! in/itution4 ,by ! promise ( rew>ds & puni%m5ts1 ,i succe$$ 9 induc+ !m to simply hold _! brea? :5 tempt$ to c\gh1 & 9 a little :ile ,i 0 myself surpris$ to see h[ "s ( ! *ildr5 entirely recov]$ f _! disease4 ,con/ant c\gh+ is precisely l scrat*+ a w\nd on ! outside ( ! body4 ,s long z x is done ! w\nd w n heal4 ,let a p]son :5 tempt$ to c\gh draw a long brea? & hold x until x w>ms & soo!s e air-cell1 & "s b5efit w soon be receiv$ f ?is process4 ,! nitrog5 :i* is ?us ref9$ acts z an anodyne to ! muc\s membrane1 allay+ ! desire to c\gh & giv+ ! ?roat & lungs a *ance to heal4 ,at ! same "t a suitable m$ic9e w aid nature 9 h] ef=t to recup]ate4 ,con/ipation4--,regul>ity 9 ! h\r ( go+ to /ool & ! avoidance ( highly-season$ food are prev5tatives4 ,see con/ipation1 fir/ "p1 p] index1 = a cure4 ,consumption4--,:at ,*anges has ! ,acceptance ( ! ,g]m ,!ory made 9 ,measures = ! ,prev5tion & ,treatm5t ( ,consumption8 is ! title ( an essay by ,dr4 ,*>les ,v4 ,*ap91 ( ,provid5ce1 to :om 0 aw>d$ a premium ( #bjj by ! tru/ees ( ! ,fisk ,fund4 ,9 ?is essay ,dr4 ,*ap9 has giv5 an admirable r'esum'e ( all t has be5 writt5 ab\t consumption f ! "t ( ,hippocrates to ! pres5t day4 ,aft] a c>eful exam9ation ( ! lit]ature ( ! subject1 he ?9ks t we are ju/ifi$ 9 ! conclusion t ! acceptance ( ! g]m !ory has made no direct or important addition ei!r to ! hygi5e or m$ic9al treatm5t ( consumption4 ,he ?9ks1 h[ev]1 t x %\ld h great influ5ce4 ,x tells u pla9ly :at we ought to d4 ,we simply d n obey its behe/s4 ,! g]m !ory--n[ no long] a !ory 9 ! case ( tub]cul> consumption--tells u t we h to d ) a contagi\s disease4 ,n[ !re is no !oretical reason :y a purely contagi\s disease l tub]culosis _c be ext]m9at$4 ,if we c prev5t ! spread ( contagion at all1 we c prev5t x entirely4 ,! enorm\s value ( prev5tive measures1 isolation1 dis9fection1 & qu>ant9e1 is well illu/rat$ 9 hi/ory ( *ol]a1 typhus fev]1 & yell[ fev] 9 ! ,unit$ ,/ates4 ,by keep+ out ! virus ( ^! diseases1 or de/roy+ x :5 x _h ga9$ access to our %ores1 we h = a numb] ( ye>s be5 rem>kably free f ^! diseases1 & x is c]ta9 t if ^! precautions _h n be5 tak5 we %\ld h suff]$ sev]ely4 ,= obvi\s reasons1 ! suppression ( tub]culosis is n s easy a matt] z ! suppression ( *ol]a or yell[ fev]4 ,nei!r is ! suppression ( sc>let fev] or small-pox z easy4 ,yet :5ev] ! public has be5 educat$ to a correct appreciation ( ! contagi\s nature ( sc>let fev]1 ! numb] ( cases has dim9i%$ v mu*4 ,ev5 9 small-pox1 ) its virul5t contagion1 x is possible1 by means ( isolation & dis9fection1 to *eck its spread ev5 among an unvacc9at$ population1 z has be5 illu/rat$ _m times ( late 9 ! anti-vacc9ation city ( ,leice/]1 ,engl&4 ,we mu/ n[ put tub]culosis among ^! diseases1 &1 ?\gh its !oretical suppression is simple its actual ext]m9ation is a v difficult problem4 ,x lies l>gely ) ! m$ical pr(ession h[ long tub]cul> disease %all decimate ! human race4 ,! physicians are ! educators ( ! p 9 ^! matt]s4 ,:5 ! doctor %all tea* t tub]culosis is contagi\s1 ! p w believe1 & w gov]n !mselves accord+ly4 ,9 combat+ contagi\s diseases ! prev5tive measures tak5 (t5 give disc\rag+ results4 ,?is w be p>ticul>ly s 9 tub]cul> disease4 ,half-way measures secure less ?an half-way results1 & ^! ali5ate ! support ( ^? :o only indiff]5tly believe 9 contagion & ! importance ( precaution>y measures4 ,effici5t means ( suppression are radical1 & be> h>d on ! individual2 !y are n compli$ )1 & !y produce viol5t opposition4 ,yet1 difficult z x may be1 ! m$ical pr(ession %\ld take aggressive action aga9/ ?is disease4 ,we h no "r to wait = ! discov]y ( a specific1 or ! gradual evolution ( a ph?isis-pro( race4 ,we mu/ take ! _w z we f9d x1 full ( m5 & wom5 pr$ispos$ to tub]cul> ph?isis1 & ) no idea ( its contagi\s nature4 ,:at c we d ab\t x8 #a4 ,tea* ! p ! true nature ( ! tub]culosis1 t no "o ev] has tub]cul> consumption unless ! tub]cle bacilli f9d _! way into _! lungs4 #b4 ,tea* !m1 also1 t1 ev5 if x f9ds its way !re1 x w n gr[ unless ! conditions are "r4 ,tea* fa!rs & mo!rs h[ to re> heal?y boys & girls4 ,tell !m :at to eat & :at to we>1 to ex]cise1 to brea! fre% air4 ,?is alone w\ld ext]m9ate ph?isis4 #c4 ,! contagion mu/ be de/roy$4 ,=tunately1 9 ?is disease !re is no ne$ ( isolation4 ,dis9fection is en\gh4 ,! consumptive pati5t gives (f ! poison only 9 ! sputum1 or p]*ance ! o!r excreta1 if ! disease ext5d beyond ! lungs4 ,! virus is n giv5 (f f ^! :ile moi/4 ,we mu/ !re=e dis9fect all sputum at once ) m]curic bi-*loride4 ,clo?s mu/ be us$ in/ead ( h&k]*iefs1 & !n burn$1 or1 if ! latt] are us$1 !y %\ld be (t5 *ang$1 & imm$iately put 9 a bi-*loride solution & boil$4 ,b$-l95 %\ld be treat$ 9 ! same way4 ,frequ5t dis9fection ( ! entire p]son1 & fumigation ( ! ap>tm5t1 w\ld be safe additions to ! prev5tive measures4 #d4 ,p]sons :o h a m>k$ pr$isposition to ! disease _h be/ n come 9 close contact ) ! ph?isical4 ,*ildr5 %\ld nev] h tub]cul\s nurses1 wet or dry4 ,9 ! case ( consumptives v great att5tion %\ld be paid to v5tilation1 & to ! alim5tation bo? ( ! pati5t & ! att5dants4 ,su* measures1 if rigidly c>ri$ out1 w\ld be ( enorm\s s]vice 9 prev5t+ ?is disease4 ,b ) ! increas+ preval5ce ( tub]culosis among dome/ic animals1 some?+ m is imp]atively dem&$4 ,active measures %\ld be tak5 to free ! c\ntry f animal tub]culosis4 ,!re are "s ideas :i* x is well to obs]ve3-- #a4 ,flies may c>ry ! virus if !y are all[$ to frequ5t cuspidors into :i* consumptives h expectorat$4 ,clean ^! out (t54 ,d n p]mit ! pati5t to spit into a h&k]*ief & !n let x lie ar\nd to dry4 ,! du/ aris+ may inoculate "s p]son prone to consumption4 #b4 ,be c>eful ab\t ! meat y eat4 ,x c & does convey tub]culosis4 ,inve/igations h be5 made %[+ t z high z #ej ( a h]d to be slaught]$ 9 ,new ,york ,city _h tub]culosis4 ,milk may be also infect$ & (t5 is4 #c4 ,h an abundance ( fl[]s ar\nd4 ,!y inv>iably are helpful4 #d4 ,con/ant & regul> s++ ) prop] c>e & n tir+ is excell5t = consumptive lungs1 :i* %\ld be done 9 well-v5tilat$ rooms4 #e4 ,be out 9 ! op5 air z mu* z possible1 & brea! ?r\gh ! nose entirely4 ,cont9ually ex]cise ! lungs by draw+ 9 long brea?s4 #f4 ,if possible try fumes ( hydr(luoric acid4 ,9 glass factories if workm5 are r5d]$ consumptive by /oop+ ov] ! gr9d+ ma*9]y1 !y usually f9d great b5efit by be+ all[$ to "w 9 ! room ) ! glass et*]s1 :]e s mu* hydr(luoric acid is employ$4 #g4 ,butt]milk is well recomm5d$4 #h4 ,consumptive & bron*ial tr\bles 9 wom5 are (t5 due to irregul>ity ( dress ab\t ! ?roat & lungs4 ,!re is dang] f we>+ d'ecoll'ete co/umes4 ,s regul> h we be5 9 our habits t ! ?r[+ (f ( a #a-oz4 neck-tie = half an h\r 9 ! op5 air w give u a cold ) ! !rmomet] at #gj ,fahr4 ,! ocean cure is well set =? 9 ! foll[+1 :i* repres5ts ! advantages ( a long sea voyage3-- #a4 ,p]fect re/ & quiet1 & complete removal f & *ange ( ord9>y occupation & way ( life2 a v ?or\gh *ange ( sc5e1 & p]fect & en=c$ re/ f bo? m5tal & physical labor4 #b4 ,! life 9 ! op5 air & ! great am\nt ( sun%9e to be enjoy$2 x is q possible1 "u favorable circum/ances1 to pass fifte5 h\rs daily 9 ! op5 air2 & :5ev] x is possible ! travel] by sea is c]ta9 to endeavor to escape f ! close & sometimes unpleasant atmosph]e ( a small cab91 into ! pure air to be f\nd on deck4 #c4 ,! great purity ( ! air at sea1 & its entire fre$om f organic du/ & o!r impurities4 ,9 ?is respect x has an advantage ov] ! air ( an op5 c\ntry1 = ! latt] is apt to conta9 ! poll5 ( grasses & o!r plants1 :i*1 9 "s p]sons1 excites hay fev] & a/hma4 ,! air ( ! cab9s may1 ( c\rse1 be contam9at$1 b ! air ( ! op5 sea is probably ! pure/ to be f\nd any:]e4 #d4 ,! pres5ce 9 ! sea air ( a l>ge am\nt ( ozone1 z well z p>ticles ( sal9e matt]1 m p>ticul>ly 9 /ormy wea!r1 f ! sea spray1 & ^! may ex]cise a b5eficial effect 9 c]ta9 ?roat & pulmon>y affections on ! respiratory muc\s membrane4 #e4 ,! great equability ( ! temp]ature at sea4 ,?is ref]s *iefly to ! daily v>iations1 :i* r>ely exce$ f\r or five degrees ,fahr4 ,x mu/ be not$ t 9 a long sea voyage v consid]able v>iations ( temp]ature are enc\nt]$1 & 9 a swift /eam] ! transitions are some:at sudd54 #f4 ,! great humidity ( ! atmosph]e & ! high b>ometric pressure1 :i* are consid]$ to ex]cise a useful s$ative influ5ce on c]ta9 con/itutions4 ,x is said t ! temp]ature ( ! body av]ages "o degree ,fahr4 less on acc\nt ( ?is s$ative effect4 ,! exhil>at+ & tonic effect ( rapid motion ?r\gh ! air2 = by ! cont9u\s progress ( ! %ip ! sea breezes are con/antly bl[+ ov] x1 & ! pass5g]s are borne ?r\gh ! rapidly-mov+ air )\t any ex]tion ( _! own4 ,! influ5ce ( ^! curr5ts ( air on ! surface ( ! body is1 no d\bt1 important1 act+ z a /imulant & a tonic1 increas+ evaporation f ! sk91 & imp>t+ tone to ! sup]ficial blood-vessels4 ,we n[ give our own cure1 :i* we claim is ( great value1 at lea/ x is wor? try+1 = x cur$ ! au?or ( consumption ( tw5ty ye>s' /&+ 9 "o ye>4 ,?is disease c be cur$ by cold pack+ ! lungs & ?roat1 & foll[+ ! rules 9 g5]al = heal? /at$ 9 ! fir/ "p ( ?is "w4 ,y mu/ und]/& a cold compress or pack1 o!rwise y are likely to increase ! malady & ha/5 y\r dea?4 ,"s p]sons _c w>m "o ounce ( cold wat] 9 tw5ty-f\r h\rs4 ,su* we advise to g v sl[ly4 ,fir/ adopt ! =mulae = cleanl9ess & regul>ity already giv54 ,!n :5 a little m blood is infus$ ?r\gh ! sy/em & h5ce m heat exi/s1 comm5ce ! cold pack4 ,use simply a moi/5$ cambric h&k]*ief1 plac$ ^u ! lungs2 envelop ) at lea/ two ?icknesses ( l95 & "o ( flannel2 wrap up w>m & g to b$4 ,d n attempt to cold pack any "p ( y\r body & !n expose x to a mov+ atmosph]e4 ,aft] "o week y c increase ! moi/ure ( ! pack at lea/ #ej4 ,!n add to ! ?ickness & moi/ure #aj ea* week1 z long z y c succe$ 9 w>m+ x & caus+ x to sweat t portion ( ! body pack$4 ,if y %\ld wake up 9 ! night & f9d ! pack dry1 remove ! portion previ\sly moi/5$ & reta9 only ! dry cov]+1 viz41 ! l95 & flannel4 ,9 ! morn+1 be=e aris+1 ?or\ghly rub ! lungs ) a dry l95 t[el4 ,?is1 !n1 is all t is necess>y to get rid ( ?is incurable 787 disease1 if y w only foll[ ! rules already giv5 = heal?1 happ9ess1 & longevity4 ,convulsions1 ,fits4--,:5 a *ild has a convulsion1 or :at is commonly call$ a fit1 att5tion %\ld be giv5 to ! ur9>y secretion at once4 ,if !re is suppression ( ur9e1 ! *ild %\ld be put into a w>m ba? & made to sweat z spe$ily z possible4 ,9 _m cases 9 :i* *ildr5 die f a succession ( convulsions1 ! real cause ( dea? is suppression ( ur9e 7a fact :i* is probably n s g5]ally kn[n z x %\ld be71 s t ! *ild really dies ( poison+ ?r\gh ! ret5tion ( ! ur9>y secretion4 ,:5 a *ild is subject to attacks ( ?is "*1 c>e %\ld be tak5 to dress x w>mly 9 flannels1 s z to keep up a degree ( p]spiration mo/ ( ! "t1 & hot ba?s %\ld be adm9i/]$ frequ5tly4 ,give a glass ( ,be!sda wat] f ?ree to f\r times a day1 & ! disease w disappe>4 ,corns & ,bunions are caus$ by tight1 ill-fitt+ boots & %oes4 ,! way ( prev5t+ !m is1 !re=e1 manife/4 ,?ru/+ ! toe into a lemon1 to be kept on ov] night1 w make ! removal ( a corn easy4 ,two or ?ree applications w suffice = ! wor/ cases4 ,s(t corns may be reliev$ by dissolv+ a piece ( ammonia1 ! size ( ?ree peas1 9 an ounce ( wat]1 & apply+ ! solution z hot z c be borne4 ,x is b5eficial to place blank newspap] betwe5 ! toes4 ,t w keep !m f scald+1 & h5ce s(t5+1 s t corns w easily =m4 ,we h already ref]r$ to ?is pap] me?od = cold feet4 ,pap] is a non-conductor & ?us has ! prop] effect4 ,cr\p4--,! foll[+ prescription1 to be us$ z a g>gle1 is n only excell5t = cr\p1 b w absolutely keep anyone f *ok+ to dea? f phlegm 9 ! ?roat1 no matt] :at ! cause1 s long z !y h any portion ( a lung left4 ,x consi/s ( ! yolks ( two eggs ?or\ghly beat51 9 half a p9t ( good cid] v9eg>1 add+ two tablespoonfuls ( honey4 ,i h kn[n two diff]5t pati5ts1 giv5 up by _! physicians1 to rally 9 ?irty m9utes "u ! above treatm5t1 & f9ally get well4 ,diabetes4--,a prom95t ,fr5* physician advocates a c(fee rem$y4 ,aft] hav+ cont9u$ to use ! rem$y = upw>d ( a ?ird ( a c5tury 9 _m hundr$s ( cases1 he aga9 appeals to ! pr(ession to give x a trial 9 ^? cases ( liv] & kidney tr\bles :i* h resi/$ all o!r treatm5t4 ,8 habit is to place tw5ty-five grammes1 or ab\t ?ree dra*ms1 ( ! gre5 b]ries 7he pref]s a mixture ( ?ree p>ts ( ,mo*a ) "o "p ea* ( ,m>t9ique & ,isle de ,b\rbon c(fee7 9 a tumbl] ( cold wat]1 & let !m infuse ov] night4 ,! infusion1 aft] /ra9+ or filt]+1 is to be tak5 on an empty /oma* ! fir/ ?+ aft] gett+ up 9 ! morn+4 ,he cites _m cases ( r5al & hepatic colics1 diabetes1 migra9e1 etc41 :i*1 al?\gh rebelli\s to all o!r treatm5ts = ye>s1 soon yield$ to ! gre5 c(fee infusion4 ,x is wor? a trial at any rate4 ,be!sda wat] f ! ,wake%aw ,spr+s1 9 ,wiscons91 w cure ?ree out ( e five cases ( diabetes & help ! o!r two4 ,dr9k x z y w\ld any good wat]4 ,diph!ria4--,diph!ria is a malignant & v infecti\s disease4 ,x may (t5 be communicat$ by a kiss1 a t\* ( ! h&1 or by dr9k+ out ( ! same cup ) ! sick p]son4 ,! milde/ case %\ld be c>efully isolat$4 ,9 ! family ?is may sometimes be done by remov+ ! pati5t to an upp] room1 :i* c be well v5tilat$ by means ( w9d[s & an op5 fire4 ,! contagion ( diph!ria is n c>ri$ f> by ! atmosph]e2 h5ce1 by /rict att5tion to cleanl9ess & v5tilation1 x may be q possible to isolate a case ev5 "u ! family ro(4 ,! disease is *>act]iz$ by sor5ess ( ! ?roat1 pa9 9 swall[+1 apoplectic1 epileptic1 hy/]ical1 or ! result ( poison+4 ,put a cork betwe5 ! pati5t's tee?1 t ! tongue may n be bitt54 ,loos5 ! clo?+1 h pl5ty ( fre% air1 & d n re/ra9 ! movem5ts ( ! pati5t1 except to prev5t injury or bruis+4 ,rub ! temples ) cologne or spirits1 &1 z soon z ! pati5t c swall[1 give a little cold br&y & wat]4 ,dr4 ,w4 ,a4 ,scott1 ( ,i[a1 :]e1 9 ! latt] "p ( #ahhi1 diph!ria rag$1 f\nd a valuable & effective rem$y = ?is dread disease4 ,! recipe c be fill$ at any drug /ore1 & us$ by any p]son )\t dang]3-- ,take t5 gra9s ( p]manganate ( potassium & mix ) "o ounce ( cold wat]4 ,z soon z dissolv$1 x mu/ be appli$ ) a rag or sponge mop or swab to ! :iti% places 9 ! tonsils1 & o!r p>ts t h ! diph!ria membrane on !m4 ,d ?is v g5tly1 b ?or\ghly1 e ?ree h\rs until bett]2 !n e six h\rs until well4 ,x does n give pa91 b is r nause\s to ! ta/e4 ,if ! tongue is coat$ :ite1 mix "o dra*m ( hyposulphite ( soda & five drops oil ( sassafras 9 f\r ounces ( syrup made ( sug> & hot wat]1 & give a teaspoonful e #a to #c h\rs1 z ne$$1 :5 awake4 ,if ! tongue is n coat$ :ite1 ,i mix #bj drops ( t9cture ( phytolacca 9 f\r ounces ( cold wat] & give a teaspoonful e #a to #c h\rs1 z ne$$1 :5 awake4 7,! phytolacca is ! common poke-root ( ! ,s\?1 & z x loses its /r5g? by dry+ & age1 ! t9cture %\ld be f ! fre% root1 or x is wor?less47 ,x is well to apply a little sweet-oil or cosmol9e to ! outside ( ! ?roat to protect f ! action ( ! air1 z ! pati5t mu/ be protect$ f all dang] ( gett+ *ill$4 ,9 ! beg9n+ ( ! disease1 9 mild cases1 ! above solution ( p]manganate ( potassium is all ,i use1 & all t is ne$$1 z ! disease is local at fir/1 b rapidly affects ! :ole sy/em :5 seat$4 ,9 ! /9k+ =m ( diph!ria ?is solution soon de/roys all smell1 & 9 e case de/roys ! diph!ria membrane )\t leav+ any bad effect4 ,m4 ,r\l91 ( ,france1 has successfully treat$ #bb cases ( diph!ria ) c>bolic acid z an antiseptic4 ,nasal d\*es1 consi/+ ( ?ree teaspoonfuls ( ! crude acid 9 a qu>t ( wat]1 7 employ$ e h\r by means ( ! ord9>y irrigator4 ,tonics 7 giv5 int]nally4 ,dr4 ,d]ik]1 ( ,/4 ,pet]sburg1 :o is ! head physician ( ! ,*ildr5's ,hospital1 & has treat$ no less ?an #b1jjj cases ( diph!ria1 & tri$ all rem$ies1 bo? int]nal & ext]nal1 has f\nd ! foll[+ a c]ta9 cure = ! disease3 ,z soon z ! :ite spots appe> on ! tonsils he gives a laxative1 usually s5na tea4 ,:5 ! purgative effect has ceas$1 he gives cold dr9ks acidulat$ ) lemons1 limes1 or hydro*loric acid1 & e two h\rs a g>gle compos$ ( lime-wat] & milk4 ,hot milk 0 also giv5 z a dr9k1 & ! ?roat well rubb$ ) spirits ( turp5t9e4 ,! ,academy ( ,m$ic9e 9 ,france (f]$ a l>ge sum ( money = a successful cure = diph!ria1 & ?is is said to h be5 x4 ,equal p>ts ( liquid t> & turp5t9e are put 9 an iron pan & burn$ 9 ! pati5t's room4 ,! d5se res9\s smoke gives imm$iate relief4 ,! fibr9\s matt] soon becomes deta*$ & is c\gh$ up4 ,clo?+4--,!re are "s v important pr9ciples 9 reg>d to dress3-- #a4 ,if y desire heal?1 d n we> a belt4 #b4 ,avoid tight lac+4 ,"s ( ! mo/ beautiful wom51 includ+ actresses1 are giv+ up ?is injuri\s practice4 #c4 ,d n we>1 especially 9 summ]1 ! con/ant black1 ev5 if 9 m\rn+4 ,if y d someone may be m\rn+ y too4 #d4 ,use wool5s almo/ entirely = clo?+--always = "u-clo?+4 #e4 ,h %oes t fit & give ! feet an abundance ( room1 & n high heel$1 b ?ick sol$4 #f4 ,we> suffici5tly heavy wool5 "u-g>m5ts s t y w n be oblig$ to resort cont9ually to ov]coats4 #g4 ,9 summ]1 use light out] g>m5ts--:ite flannels & *eviots are excell5t4 ,! ,mo/ ,important ,function ( ,"u-g>m5ts4--,x is a great mi/ake to suppose t ! mat]ial ( :i* a g>m5t is made is ! mo/ important consid]ation 9 select+ w>m "u-clo?+4 ,! way 9 :i* ! fabric is prep>$ & manufactur$ is ( m vital importance z reg>ds heat or coldness ( ! body ?an ! actual mat]ial4 ,a light g>m5t ) l>ge me%es is m effective aga9/ cold ?an a close1 heavy "o4 ,:atev] an "u-ve/ may be made (1 its real value z a protector f cold dep5ds ^u its ability to inclose )9 its me%es a c]ta9 quantity ( air4 ,?is is inde$ ! mo/ important function ( "u-g>m5ts1 viz41 to encircle ! :ole body ) an envelope ( w>m air1 & a ve/m5t t does n keep a cont9ual lay] ( w>m air next to ! sk9 is ( v little use4 ,we advise ! disc>d+ ( cotton %irts altoge!r & we>+ only ^? ( flannel4 ,! be/ mat]ial = an "u-ve/1 :]e ! %irt worn is flannel1 is silk1 b by reason ( high co/ x is )9 ! rea* ( a comp>atively few only4 ,h5ce wool5 "u-ve/s mu/ be select$4 ,!y %\ld be l>ge & nev] tight-fitt+1 = !re mu/ be room = ! air to circulate freely b5ea? !m4 ,good ta/e sugge/s t ! outside %irt be ( :ite flannel1 & t also mu/ be l>ge4 ,ne>ly all ^? :i* are on sale 9 /ores h coll>s1 b = a small sum add$ to ! price ! deal] w make ! necess>y *anges s t a l95 coll> may be worn4 ,) su* "u-clo?+ a man is v well protect$ aga9/ sudd5 *anges ( wea!r1 & is mu* less liable to take cold ?an he w\ld be ) a cotton %irt on4 ,n[1 z to *e/ protectors4 ,if a man is subject to colds dur+ ! w9t] he %\ld we> a *e/-protector4 ,9 ord] = him to get ! full b5efit ( x x %\ld fit him q snugly at ! neck & ext5d front & back to ! belt4 ,dress$ 9 flannels1 z we h recomm5d$1 ) 8 *e/ well cov]$ by a protector1 he w be z well =tifi$ aga9/ cold z "u-clo?+ ( a heal?ful sort c make him4 ,dropsy4--,x is n g5]ally kn[n t ! silk on an e> ( gre5 corn is a p[]ful & effici5t rem$y = dropsy1 = bladd] tr\bles & diseases ( ! kidneys4 ,9 ! ,l\isville ,m$ical ,news we f9d an acc\nt ( ! m$ical prop]ties ( corn-silk & ! cures t h be5 effect$ by its use4 ,! way to use x is to take two d\ble-h&fuls ( fre% corn-silk & boil 9 two gallons ( wat] until b a gallon rema9s4 ,add sug> to make a syrup4 ,dr9k a tumbl]ful ( ?is ?rice daily1 & x w relieve dropsy by increas+ ! fl[ ( ur9e4 ,o!r diseases ( ! bladd] & kidneys are b5efit$ by ! rem$y1 :i* is prompt1 effici5t1 & grateful to ! /oma*4 ,! treatm5t c be cont9u$ = mon?s )\t dang] or inconv5i5ce4 ,be!sda wat] is j z good1 b bo? toge!r are bett]4 ,dyspepsia4--,?is tr\ble is (t5 ! result ( decomposition ( ! food be=e x is dige/$4 ,unless ?is is rem$i$ dea? w ultimately foll[4 ,a good rem$y is ?is3 ,?or\ghly br[n "s :ole gra9 :eat1 gr9d x 9 an ord9>y clean c(fee-mill2 eat ( no?+ else = ! two la/ meals ( ! day2 c>efully ma/icate x & eat sp>+ly = a few days1 aft] t ad libitum2 9 t5 days y w be well1 if all o!r sugge/ions reg>d+ cleanl9ess are foll[$4 ,e>s4--,sapol9i ( ,milan has describ$ a me?od ( 8 :i* he /ates has be5 successfully employ$ 9 #fb cases ( deafness ( old age4 ,x consi/s 9 mopp+ ! membrana tympani ) a weak oleag9\s solution ( phosphorus4 ,he claims t ! treatm5t dim9i%es ! opacity ( ! membrane1 increases ! circulation1 & improves ! he>+4 ,a writ] 9 a m$ical j\rnal says3 ,bew>e ( too mu* qu99e4 ,x w produce a conge/ion ( ! e> & irritation ( ! auditory n]ve4 ,! common habit ( tak+ qu99e = neuralgia & o!r ailm5ts )\t consult+ a doctor is altoge!r repreh5sible1 & may lead to v s]i\s results4 ,_m cases ( deafness are produc$ by ov]doses & long-cont9u$ use ( ?is drug4 ,aprysexie is ! "n ,dr4 ,guye1 ( ,am/]dam1 *ooses = inatt5tiv5ess1 & he q s+ul>ly f9ds t ! nose is a cause ( x4 ,a dull boy became quick to le>n aft] c]ta9 tumors _h be5 tak5 f ! nose1 & a man :o _h be5 tr\bl$ ) v]tigo & buzz+ 9 ! e>s = twelve ye>s f\nd m5tal labor easy aft] a l op]ation4 ,9 a ?ird case a m$ical /ud5t 0 simil>ly reliev$4 ,dr4 ,guye supposes t ^! nasal tr\bles affect ! bra9 by prev5t+ ! c]ebral lymph f circulat+ freely4 ,elixir ,br[n-,sequ>d4--,! way ,br[n-,sequ>d uses ?is m$ic9e is entirely successful4 ,d n ?9k because o!rs h fail$ t ! pr9ciple is wrong4 ,mo/ exp]im5t]s1 fir/1 are n c>eful 9 gett+ p]fectly heal?y specim5s ( animals f ^: vitals ! elixir is made1 :ile1 secondly1 !y expose ! liquid & all[ x to become fill$ or impregnat$ ) microbes & v>i\s =eign elem5ts4 ,! process ( adm9i/ration is ?us describ$3-- ,! syr+e punctures ! cuticle1 or sc>f-sk91 & ! cutis1 or true sk91 & !n ent]s ! subcutane\s or cellul> tissue :i* cov]s ! muscles1 or fle%4 ,?r\gh all ! tissues ( ! body run ! lymphatics1 :i* convey ! inject$ matt] to ! lymph *annels1 ^! 9 turn to ! ve9s1 & !nce ?r\gh\t ! sy/em4 ,a half ounce ( ! fluid w be di/ribut$ 9 f "o to ?ree h\rs4 ,sometimes ! subject might feel ! /imulus v quickly1 & 9 "s cases h\rs might elapse be=e any effect 0 felt4 ,! human sy/em is able to absorb almo/ an unlimit$ am\nt ( ?is liquid1 if adm9i/]$ prop]ly & if pure4 ,epidemics4--,! hi/ory ( sev]e plagues is rem>kable4 ,! fir/ great pe/il5ce 9 a comp>atively civiliz$ nation 0 ! "o at ,a!ns ab\t #djj ,b4 ,c4 ,on acc\nt ( be+ %ut up by ! ,sp>tans 9 _! cr[d$ city ! ,a!nians _h ?is t]rible exp]i5ce4 ,x c>ri$ (f ?\s&s--ne>ly two-?irds ( ! population4 ,9 ! reign ( ! ,emp]or ,ju/9ian no less ?an #ajj1jjj1jjj inhabitants di$ 9 ?irty ye>s f a pe/il5ce t swept f ,p]sia to ,gaul4 ,lat]1 9 ! f\rte5? c5tury1 ! plague ( beautiful ,flor5ce 9 ,italy kill$ #hj1jjj p 9 six mon?s4 ,9 #affe-ff ,london 0 a va/ pe/-h\se & dur+ ,septemb] ( #afff ! weekly dea? rate rea*$ ! numb] ( #h1jjj4 ,9 ,am]ica ! sunny ,s\? has witness$ ! bla/+ effects ( yell[ fev] dur+ ! la/ fifte5 ye>s4 ,9 #ahgh1 ,florida _h #b1fdi dea?s1 & ,new ,orleans #c1igg f yell[ fev]4 ,fully #cc ( ^? attack$ succumb$4 ,9 ! same ye> #d1bjj p di$ ( x at ,memphis4 ,! la/ important run ( ?is epidemic 0 9 #ahhh1 at ,jacksonville & ,decatur4 ,!re ! dea?s av]ag$ #aj ( ^? attack$4 ,! duration ( ! infection /ages ( v>i\s diseases is ?us giv5 by ,dr4 ,t4 ,f4 ,pe>se1 an ,engli% physician3 ,measles1 f ! #b;d day ( ! disease = #c weeks2 small-pox1 f ! #a/ day = #d weeks2 sc>let fev]1 f ! #d? day = #g weeks2 mumps1 f ! #b;d day = #c weeks2 diph!ria1 f ! #a/ day = #c weeks4 ,! incubation p]iods1 or int]vals occurr+ betwe5 exposure to infection & ! fir/ symptoms1 are z foll[s3 ,:oop+-c\gh1 #ad days2 mumps1 #ah days2 measles1 #aj days2 small-pox1 #ab days2 sc>let fev]1 #c days2 diph!ria1 #ad days4 ,sc>let fev] is at its m9imum f ,janu>y to ,may1 & at its maximum 9 ,octob] & ,novemb]4 ,diph!ria is m ev5ly di/ribut$ ?r\gh ! ye>1 & is mo/ dang]\s a little lat] ?an sc>let fev]4 ,measles & :oop+-c\gh seem to be some:at aggravat$ by cold wea!r1 b are mo/ fatal 9 ,may & ,june4 ,hot wea!r is adv]se to small-pox1 & favorable to disord]s ( ! b[els1 p>ticul>ly 9 *ildr54 ,,! ,,diff]5ce ,,betwe5 ,,measles ,,& ,,small-,,pox4--,at ! outset ( a popul> eruption x is (t5 difficult to decide :e!r ! case is "o ( measles or ( small-pox4 ,m4 ,grisol's me?od ( diagnosis is z foll[s 7,m$ical ,times73 ,if1 ^u /ret*+ a portion ( ! sk91 ! papule becomes impalpable to ! t\*1 ! eruption is caus$ by measles2 if1 on ! contr>y1 ! papule is /ill felt :5 ! sk9 is drawn out1 ! eruption is ! result ( small-pox4 ,erysipelas4--,x has long be5 kn[n t an attack ( erysipelas ex]ts a rem>kable influ5ce ^u o!r diseases1 & ! attempt has be5 made to cure m s]i\s maladies by delib]ately inoculat+ ! pati5t ) ! virus ( erysipelas4 ,9 a rec5t case 9 ,norway1 ! gr[? ( a canc] 0 greatly ret>d$ by ?is means1 & life 0 probably prolong$ a few weeks or ev5 mon?s1 ?\gh no cure 0 effect$4 ,ex]cise4--,b54 ,hogan1 ! re=m$ pugili/1 has advanc$ "s practical ideas3-- ,9 e city !re are ?\s&s ( ri* m5 & wom5 :o are ready to commit suicide because ( ill-heal?4 ',:at is weal? )\t heal?8' !y say4 ',no?+1' ,i %\ld say2 b ,i d say t1 :ile e man _c amass weal?1 e man c secure good heal?4 ,i "k a man :o owns a f9e horse4 ,he employs two m5 to take c>e ( t horse & keep him 9 condition4 ,he is ex]cis$1 spong$1 & blanket$ daily4 ,does ! own] himself h a man to take c>e ( him8--,no4 ,he possibly ba!s once a week4 ,he arises at #h o'clock 9 ! morn+1 ?r[s 8 breakfa/ d[n )\t ma/icat+ x1 & madly ru%es (f to 8 bus9ess4 ,at noon he ru%es into a re/aurant & eats 8 d9n] 9 five m9utes4 ,on he goes1 hir+ m5 to look aft] ! heal? ( 8 horse1 b nev] /ops to ?9k ( 8 own body & its ne$s4 ,a man _c dige/ 8 food unless he eats c>efully4 ,a meal %\ld nev] be eat5 9 less ?an "o h\r4 ,glad/one says he bites ea* piece ( meat he puts into 8 m\? tw5ty times be=e he swall[s x1 & t isn't too (t54 ,! m5 ( to-day :o ?r[ _! food into _! /oma* are physical wrecks 9 fifte5 ye>s4 ,! ,am]ican doctor /udies m$ic9e :5 he %\ld /udy nature2 in/ead ( try+ to prev5t disease1 !y try to cure4 ,!re are _m p :o d n take a ba? 9 two ye>s & !y prematurely die f poison+4 ,! poison t accumulates "u ! fir/ lay] ( sk9 bre$s disease & soon] or lat] mu/ come dea?4 ,!re are ?\s&s ( p dy+ ( consumption :o hav5't s5se en\gh to "k t !y c ?r[ x (f4 ,no man :o is lazy c become heal?y1 = ! be/ way to br+ heal? is by physical developm5t4 ,i h se5 ?\s&s ( "y m5 app>5tly on ! v]ge ( ! grave gr[ /rong by foll[+ ?is daily r\t9e3 ,:5 y get up 9 ! morn+ rub y\rself ) a r\gh t[el until ! blood is 9 circulation1 & !n take a cold ba?4 ,nev] take a cold ba? )\t gett+ ! blood 9 circulation1 = x is dang]\s4 ,aft] ! ba? rub ! fle% = ?ree-qu>t]s ( an h\r4 ,!n take a cup ( tea & eat "s toa/1 & />t out = a half h\r's walk4 ,don't plod sl[ly along ! /reets1 b walk z rapidly z y\r legs w c>ry y4 ,:5 y return y are ready = breakfa/4 ,eat rice1 mutton *ops1 & toa/1 & dr9k tea4 ,if y are a bus9ess man y are ready = bus9ess1 b if y are tra9+ = an a?lete y w aga9 />t ^u ! walk & keep x up all day4 ,a man "u tra9+ is requir$ to walk at lea/ =ty miles e day4 ,:5 he returns f 8 walk he is put "u blankets until he has cool$1 & !n aga9 put 9 ! ba?-tub4 ,he is tak5 out & rubb$ or manipulat$4 ,!n he is ready = d9n]4 ,! a?lete or pugili/ w\ld be requir$ to eat raw ham or raw /eak )\t salt or pepp]4 ,pugili/s are n all[$ to use pepp]1 because x heats ! blood4 ,= m5 :o are n und]go+ tra9+ = pugili/s ,i w\ld advise a d9n] on r>e beef1 rice1 & o!r vegetables cook$ dry4 ,eyes4--,a writ] 9 ,cassell's ,magaz9e gives ! foll[+ rules = ! use & c>e ( ! eyes3-- #a4 ,sit erect 9 y\r *air :5 read+1 & z erect :5 writ+ z possible4 ,if y b5d d[nw>d y n only gorge ! eyes ) blood1 b ! bra9 z well1 & bo? suff]4 ,! same rule %\ld apply to ! use ( ! microscope4 ,get "o t w enable y to look at ?+s horizontally1 n always v]tically4 #b4 ,h a read+-lamp = night use4 ,n4 ,b4--,9 read+ ! light %\ld be on ! book or pap] & ! eyes 9 ! %ade4 ,if y h no read+-lamp1 turn y\r back to ! light & y may read )\t dang] to y\r eyes4 #c4 ,hold ! book at y\r focus2 if t beg9s to get f> away use spectacles4 #d4 ,avoid read+ by ! flick]+ light ( ! fire4 #e4 ,avoid /ra9+ ! eyes by read+ 9 ! gloam+4 #f4 ,read+ 9 b$ is injuri\s z a rule4 ,x mu/ be admitt$1 h[ev]1 t 9 cases ( sleeplessness1 :5 ! m9d is incl9$ to ramble ov] a ?\s& ?\ghts a m9ute1 read+ /eadies ! ?\ghts & conduces to sleep4 #g4 ,d n read mu* 9 a railway c>riage4 ,i myself always d1 h[ev]1 only 9 a good light1 & ,i inv>iably c>ry a good read+-lamp to hang on beh9d me4 ,?\s&s ( p w\ld travel by night r ?an by day if ! companies c\ld only see _! way to ! exclusive use ( ! electric light4 #h4 ,au?ors %\ld h black-rul$ pap] in/ead ( blue1 & %\ld nev] /ra9 ! eyes by read+ too f9e types4 #i4 ,! b$room bl9ds %\ld be r$ or gray1 & ! head ( ! b$ %\ld be t[>d ! w9d[4 #aj4 ,^? ladies :o n only write b sew %\ld n attempt ! black seam by night4 #aa4 ,:5 y come to an age t sugge/s ! we>+ ( spectacles1 let no false mode/y prev5t y f gett+ a pair4 ,if y h only "o eye1 an eye-glass w d2 o!rwise x is folly4 #ab4 ,g to ! wise/ & be/ optician y "k ( & /ate y\r wants & y\r case pla9ly1 & be assur$ y w be prop]ly fitt$4 #ac4 ,rememb] t bad spectacles are mo/ injuri\s to ! eyes1 & t good & well-*os5 ones are a decid$ luxury4 #ad4 ,get a pair = read+ )1 & if necess>y a long-di/ance pair = use outdoors4 ,fur!r rules are3-- ,avoid all sudd5 *anges betwe5 light & d>kness4 ,nev] beg9 to read1 write1 or sew = sev]al m9utes aft] com+ f d>kness to a bright light4 ,nev] read by twilight or moonlight1 or on d>k1 cl\dy days4 ,:5 read+1 x is be/ to let ! light fall f above obliquely ov] ! left %\ld]4 ,d n use ! eye-sight by light s scant t x requires an ef=t to discrim9ate4 ,! mom5t y are in/9ctively prompt$ to rub y\r eyes t mom5t /op us+ !m4 ,if ! eyelids are glu$ toge!r on wak+ up d n =cibly op5 !m1 b apply saliva ) ! f+]4 ,x is ! spe$ie/ dilu5t 9 ! _w2 !n wa% y\r eyes & face 9 w>m wat]4 ,9 ! selection ( books or pamphlets see t ! pap] is ( a slight orange t9t2 ?is %ade is ! mo/ pleasant = ! eye to look ^u4 ,! foll[+ is recomm5d$ z an effici5t means ( remov+ p>ticles f ! eye3 ,make a loop by d\bl+ a horse hair2 raise ! lid ( ! eye 9 :i* is ! =eign p>ticle2 slip ! loop ov] x1 & plac+ ! lid 9 contact ) ! eyeball1 )draw ! loop1 & ! p>ticle w be drawn out ) x4 ,an old locomotive eng9e] gives ! foll[+ z an infallible me?od to eradicate any =eign sub/ance f ! eye1 viz41 close ! eyes1 & rub g5tly f "r to left ) a circul> motion ! well eye4 ,food4--,( all ! fruits we are ble/ )1 ! pea* is ! mo/ dige/ible4 ,!re is no?+ m palatable1 :olesome1 & m$ic9al ?an good1 ripe pea*es4 ,!y %\ld be ripe b n ov]ripe & half rott52 & ( ?is k9d !y may make a "p ( ei!r meal1 or be eat5 betwe5 meals2 b x is bett] to make !m a "p ( ! regul> meals1 says ,hall's ,j\rnal ( ,heal?1 a m$ical au?ority4 ,x is a mi/ak5 idea t no fruit %\ld be eat5 at breakfa/4 ,x w\ld be f> bett] if our p w\ld eat less bacon & grease at breakfa/ & m fruit4 ,9 ! morn+ !re is an arid /ate ( ! secretions1 & no?+ is s well calculat$ to correct ?is z cool+1 subacid fruits1 su* z pea*es1 apples1 etc4 ,! apple is "o ( ! be/ ( fruits4 ,bak$ or /ew$ apples w g5]ally agree ) ! mo/ delicate /oma*1 & are an excell5t m$ic9e 9 _m cases ( sickness4 ,gre5 or half-ripe apples /ew$ & sweet5$ are pleasant to ! ta/e1 cool+1 n\ri%+1 & laxative1 f> sup]ior1 9 _m cases1 to ! abom9able doses ( salts & oil usually giv5 9 fev] & o!r diseases4 ,raw apples & dri$ apples /ew$ are bett] = con/ipation ?an liv] pills4 ,oranges are v acceptable to mo/ /oma*s1 hav+ all ! advantages ( ! acid allud$ to2 b ! orange juice alone %\ld be tak51 reject+ ! pulp4 ,! same may be said ( lemonade1 pomegranates1 & all t class4 ,lemonade is ! be/ dr9k 9 fev]s1 & :5 ?ick5$ ) sug> is bett] ?an syrup ( squills & o!r nauseants 9 _m cases ( c\gh4 ,tomatoes act on ! liv] & b[els1 & are mu* m pleasant & safe ?an blue mass & liv] regulators4 ,! juice %\ld be us$ alone1 reject+ ! sk9s4 ,! small-se$$ fruits1 su* z blackb]ries1 figs1 raspb]ries1 currants1 & /rawb]ries1 may be class$ among ! be/ foods & m$ic9es4 ,! sug> 9 !m is nutriti\s1 ! acid is cool+ & purify+1 & ! se$s are laxative4 ,we w\ld be mu* ! ga9]s if we w\ld look m to our or*>ds & g>d5s = our m$ic9es & less to our drug /ores4 ,to cure fev] or act on ! kidneys no febrifuge or diuretic is sup]ior to wat]-melon1 :i* may1 ) v few exceptions1 be tak5 9 sickness & heal? 9 almo/ unlimit$ quantities1 n only )\t injury b ) positive b5efit4 ,b 9 us+ !m ! wat] or juice %\ld be tak51 exclud+ ! pulp1 & ! melon %\ld be ripe & fre%1 b n ov]ripe & /ale4 ,:ile1 und5iably1 a mix$ diet is ! be/ = man1 !re is a mi/ak5 notion1 :i* prevails to a great ext5t1 t meat %\ld l>gely ent] into ! same4 ,z a consequ5ce1 mu* m is eat5 ?an is ne$$ or c prop]ly be dispos$ ( 9 ! sy/em4 ,nev] eat meat (t5] ?an once a day1 & v sp>+ly 9 summ]4 ,m5 ( s$5t>y habits might ) safety = sev]al days at a "t dur+ t season live on vegetables1 fruits1 milk1 bread/uffs1 & foods ( l "*1 :i* are easy ( dige/ion4 ,= ^? :o h good reason to believe t _! kidneys are weak1 a diet l>gely made up ( meat is ill-advis$4 ,^? organs are intimately conc]n$ 9 its disposal 9 ! sy/em1 & h5ce are ov]task$ if x is tak5 9 too great a quantity4 ,reasons ,:y a ,/rictly ,vegetable ,diet ,is to ,be ,pref]r$ to ,animal ,food4--,! food :i* is mo/ enjoy$1 says a writ] 9 ,longman's ,magaz9e1 is ! food we call bread & fruit4 ,9 my long m$ical c>e]1 ,i h r>ely kn[n an in/ance 9 :i* a *ild has n pref]r$ fruit to animal food4 ,i h be5 _m times call$ ^u to treat *ildr5 = /oma*ic disord]s induc$ by press+ ^u !m animal to ! exclusion ( fruit diet1 & h se5 ! be/ results occur f ! practice ( rev]t+ to ! use ( fruit 9 ! diet>y4 ,i say x )\t ! lea/ prejudice1 z a lesson le>n$ f simple exp]i5ce1 t ! mo/ natural diet = ! "y1 aft] ! natural milk diet1 is fruit & :ole-meal bread1 ) milk & wat] = dr9k4 ,! desire = ?is same mode ( su/5ance is (t5 cont9u$ into aft] ye>s1 z if ! resort to fle% 7 a =c$ & artificial fe$+1 :i* requir$ long & p]si/5t habit to e/abli% z a p]man5cy z a "p ( ! sy/em ( e-day life4 ,h[ /rongly ?is pref]5ce ta/e = fruit ov] animal food prevails is %[n by ! simple fact ( ! ret5tion ( ^? foods 9 ! m\?4 ,fruit is reta9$1 to be ta/$ & reli%$4 ,animal food1 to use a common phrase1 is bolt$4 ,!re is a natural desire to reta9 ! delici\s fruit = full ma/ication2 !re is no su* desire1 except 9 ! tra9$ gorm&1 = ! ret5tion ( animal sub/ance4 ,"o fur!r fact :i* ,i h obs]v$--& t too (t5 to disc>d x--z a fact ( great mom5t1 is t :5 a p]son ( mature ye>s has = a "t giv5 up volunt>ily ! use ( animal food 9 favor ( vegetable1 ! s5se ( repugnance to animal food is soon s m>k$ly develop$ t a return to x is ov]come ) ! utmo/ difficulty4 ,nei!r is ?is a m]e fancy or fad peculi> to s5sitive m5 or ov]s5tim5tal wom54 ,i h be5 surpris$ to see x manife/$ 9 m5 :o are ! v rev]se ( s5tim5tal1 & :o 71 9 fact1 q a%am$ to admit !mselves guilty ( any su* weakness4 ,i h he>d ^? :o h gone ov] f a mix$ diet ( animal & vegetable food to a poor vegetable diet speak ( feel+ l[ "u ! new sy/em1 & decl>e t !y mu/ ne$s give x up 9 consequ5ce2 b ,i h f\nd ev5 ^! 7)\t exception7 decl>e t !y inf9itely pref]r$ ! simpl]1 pur]1 &1 z x seem$ to !m1 m natural food pluck$ f ! prime s\rce ( food1 unta9t$ by its passage ?r\gh ano!r animal body4 ,!re are ?irty veget>ian re/aurants 9 ,london1 & a veget>ian hotel is ! late/ move 9 ! "r direction4 ,! "t requir$ to dige/ diff]5t k9ds ( food3-- ,h\rs4 ,roa/$ pork #e4ae ,salt beef 7boil'd7 #d4ae ,veal 7boil$7 #d4jj ,boil$ h5s #d4jj ,roa/$ mutton #c4ae ,boil$ beef #c4cj ,roa/$ beef #c4jj ,raw oy/]s #b4de ,roa/$ turkey #b4cj ,boil$ milk #b4jj ,boil$ codfi% #b4jj ,v5ison /eak #a4ce ,tr\t 7broil$7 #a4cj ,tripe #a4jj ,pig's feet #a4jj ,eggs 7h>d boil'd7 #c4cj to #e4cj ,eggs 7s(t boil'd7 #c4jj ,! above is tak5 f ,beaumont's ,exp]im5ts on ,dige/ion4 ,dalton comm5ts on ^! obs]vations z foll[s3 ,^! results w\ld n always be precisely ! same = diff]5t p]sons1 s9ce !re are v>iations 9 ?is respect accord+ to age & temp]am5t4 ,?us1 9 mo/ in/ances1 mutton w\ld probably be equally dige/ible ) beef1 or p]haps m s2 & milk1 :i* 9 "s p]sons is easily dige/$1 9 o!rs is dispos$ ( ) consid]able difficulty4 ,b z a g5]al rule1 ! comp>ative dige/ibility ( diff]5t sub/ances is no d\bt correctly express$ by ! above li/4 ,to ,asc]ta9 ,pure ,milk4--,take an extra qu>t ( milk any day f y\r milkman & put x 9 a glass j>1 an ord9>y fruit-j> w d2 set x away & await results4 ,! proportion ( cream on top %[s ! ri*ness ( ! milk4 ,let x alone until x turns to clabb]1 & if !re is any wat] 9 x1 x w appe> betwe5 ! cream & ! clabb]4 ,aft] f]m5tation sets 91 ! wat] w s9k to ! bottom4 ,if !re has be5 no wat] put into ! milk1 none w %[4 ,by try+ milk f diff]5t milkm51 y c readily see :i* is ! be/4 ,we w add "u food t eggs %\ld be kept 9 oak or porcela9 receptacles1 n 9 p9e boxes1 z !y p>take ( ! odor ( ! p9e4 ,freckles4--,a "y lady ( ,/4 ,l\is says3 ,i accid5tally discov]$ a sov]eign rem$y a c\ple ( ye>s ago1 :i* co/s next to no?+4 ,"o day ! plumb] %ut our wat] (f1 & ,i c\ld get none 9 :i* to wa% my face4 ,i 0 fe>fully soil$1 &1 look+ out ( ! w9d[ j !n1 ,i saw a fri5d approa*+ to call on me4 ,glanc+ ab\t me1 ,i notic$ half a wat]-melon f :i* ! meat _h be5 remov$ "s "t be=e4 ,x 0 p>tly fill$ ) juice1 & ,i ha/ily wa%$ my face 9 x4 ,! result 0 s soo?+ t ,i repeat$ly wa%$ my face 9 t mann]4 ,judge ( my a/oni%m5t a few days lat] on see+ t !re 0 n a freckle left on my face4 ,g>gle4--,an excell5t g>gle = g5]al use is3-- ,*loras ,potass41 #c ounces4 ,tann91 #b dra*ms4 ,dissolve "o teaspoonful 9 half a p9t ( wat]1 :i* w keep = sev]al days4 ,= bron*ial tr\ble or ble$+ at ! lungs1 g>gle ! ?roat (t52 b = g5]al cleanl9ess1 g>gle a little e morn+2 = cat>rh1 n only g>gle b snuff "s up ! nose4 ,hair4--,to prev5t hair f fall+ out1 heada*e1 neuralgia1 bra9 fev]1 etc41 ! hair %\ld be worn comp>atively %ort by bo? sexes1 wa%$ & dri$ e day4 ,to pres]ve ! hair ?is is a good recipe3 ,take a teaspoonful ( dri$ sage2 boil x 9 a qu>t ( wat] = tw5ty m9utes4 ,/ra9 x (f & add a piece ( borax ! size ( an ,engli% walnut2 pulv]ize ! borax4 ,put ! sage tea1 :5 cold1 into a qu>t bottle2 add ! borax2 %ake well toge!r & put 9 a cool place4 ,bru% ! hair ?or\ghly & rub & wa% well on ! head ) ! h&2 !n1 aft] a good h>d rubb+1 bru% ! hair well be=e a fire1 s t x w become p]fectly dry4 ,nev] use a f9e-too? comb1 z x irritates ! sk91 & consequ5tly inflames ! roots ( ! hair4 ,heada*e4--,! causes are3 ,ov]/udy1 ov]work 9-doors1 neglect ( ! ba?1 want ( fre% air 9 b$rooms1 n]v\sness1 h[ev] induc$2 want ( abundant sk9-excit+ ex]cise1 ! excitem5t insep>able f a fa%ionable life1 neglect ( ! ord9>y rules t conduce to heal?1 ov]9dulg5ce 9 food1 especially ( a /imulat+ "*1 weakness or debility ( body1 h[ev] produc$ 7?is c only be rem$i$ by prop] nutrim5t71 "w or /udy 9-doors1 c>ri$ on 9 an unnatural or cramp$ position ( ! body4 ,lit]>y m5 & wom5 ought to d mo/ ( _! "w at a /&+ desk1 ly+ d[n n[ & !n to ease ! bra9 & he>t1 & p]mit ideas to fl[4 ,!y %\ld "w out-(-doors 9 f9e wea!r--) _! feet re/+ on a bo>d1 n on ! e>?--& "u canvas 9 wet wea!r4 ,x is surpris+ ! good ?is simple advice1 if foll[$1 c effect4 ,heal? ,bev]ages4--,lemons make ! be/ bev]age4 ,!y are v heal?y & good1 n only = allay+ ! ?ir/1 b w cure a multitude ( disord]s4 ,! juice ( ! lemon conta9s citric acid4 ,acids1 z a rule1 decrease ! acid secretion ( ! body & increase ! alkal9e4 ,citric acid1 :i* is ! acid ( lemons & oranges1 = in/ance1 w dim9i% ! secretions ( ga/ric juice1 b increases v mat]ially ! secretion ( saliva4 ,! v ?\ght ( a lemon is suffici5t to make ! m\? wat]4 ,?ir/ 9 fev]s is n always due to lack ( wat] 9 ! blood4 ,x may be due 9 "p to a lack ( ! secretion ( ! saliva4 ,:5 ! m\? is p>*$ & dry1 ! acid w increase ! saliva4 ,:5 acid is giv5 = ! relief ( dyspepsia x %\ld be tak5 be=e eat+4 ,lemon juice drank be=e meals w be f\nd v advantage\s z a prev5tive ( he>t-burn4 ,dr9ks = ! ,voice4--,tea1 c(fee1 & cocoa are ?ree admissible dr9ks1 b none 9 excess4 ,= ! voice cocoa is ! mo/ b5eficial4 ,x %\ld nev] be made too /rong1 & ^? cocoas are ! be/ t h be5 depriv$ ( _! oil4 ,a cup ( ?9 cocoa1 j w>m1 is m to be recomm5d$ betwe5 ! ex]tions ( s++ ?an any alcoholic bev]age4 ,tea mu/ n be tak5 too /rong1 nor :5 x has drawn too long1 = tea !n becomes acid1 & has a bad influ5ce on ! muc\s membrane t l9es ! ?roat4 ,!re is always a dry s5sation aft] hav+ tak5 a cup ( tea t has be5 all[$ to draw too long4 ,a vocali/ _h bett] d )\t sug> 9 tea & only take milk ) x4 ,h]nia or ,rupture4--,a swell+ sudd5ly appe>+ 9 ! abdom51 & especially 9 ! gro91 may be recogniz$ z a rupture1 p>ticul>ly if x puffs out1 or gr[s l>g] :5 ! pati5t brea!s or c\ghs viol5tly4 ,if1 = any reason1 ! s]vices ( a physician _c be imm$iately secur$1 ! pati5t %\ld lie d[n on 8 back1 draw up 8 knees1 &1 :ile he brea!s g5tly1 re/ 8 f+]s ^u ! rupture1 & press x 9 all directions4 ,9 mo/ cases ! h]nia w slip back :5 ?us treat$4 ,!n apply a b&age to hold ! b[els 9 place long en\gh = ! p]son to h a truss fitt$ to him4 ,dur+ ?is p]iod ! b[els %\ld be kept regul>4 ,! au?or ( ?is book 0 cur$ ( rupture ( ! "r gro9 completely4 ,?\gh hav+ worn trusses ( diff]5t patt]ns = #be ye>s1 ! "o t effect$ a p]man5t rem$y 0 an electric ela/ic truss1 inv5t$ by ,dr4 ,a4 ,t4 ,%]wood1 #djh ,/ockton ,/reet1 ?is city4 ,?is is no adv]tisem5t1 b wi%+ to help o!rs :o are afflict$1 we are ( ! op9ion t x w cure f\r out ( e five cases t exi/1 provid$ ! pati5t w pursue a c>eful c\rse o!rwise4 ,my treatm5t requir$ less ?an #d mon?s4 ,hicc\gh+4--,sweet-flag 7calamus7 is claim$ to be an ag5t t w relieve & /op p]si/5t hicc\gh 9 almo/ any case4 ,*ew a small piece ( ! root4 ,hydrophobia4--,rabies1 ! madness produc$ by ! bite ( mad animals1 is (t5 appreh5d$ :5 !re is no dang]4 ,9 case ! suppos$ mad creature has be5 kill$1 an important means ( in=mation is lo/4 ,if possible1 ! animal %\ld be secur$ & closely wat*$4 ,if he does n %[ signs ( rabies1 ! bitt5 p]son ne$ h no fe>2 b1 9 any case1 :5 "o has be5 bitt51 ! w\nd %\ld be wa%$ ) hot wat]1 suck$1 by "s p]son ^: m\? is free f sores1 & !n ?or\ghly caut]iz$ ) pure nitric acid or conc5trat$ liquor ( ammonia4 ,! pati5t's /r5g? %\ld be su/a9$ by /imulants1 & m$ical att5dance %\ld be secur$ z soon z possible4 ,drs4 ,val5t9e ,mott & ,a4 ,f4 ,baldw91 ( ! ,c>negie ,laboratory2 are prep>$ to inoculate hydrophobia pati5ts accord+ to ! ,pa/eur sy/em4 ,! fir/ pati5t 0 ! sev5-ye>-old son ( ,dr4 ,newell1 ( ,j]sey ,city4 ,dr4 ,mott inoculat$ himself to prove ! h>mlessness ( ! me?od = a heal?y man4 ,x has be5 discov]$ rec5tly t ! juice ( ! maguey plant is a c]ta9 rem$y = hydrophobia4 ,influ5za 7,la ,grippe74--,! fir/ symptoms ( ! disease are sudd5 fa9tness1 a *ill1 & m>k$ pro/ration1 succe$$ by heada*e & a g5]al feel+ ( mal>ia1 foll[$ by acute coryza1 ph>yngitis1 & slight l>yngitis1 w9d+ up ) bron*itis4 ,exam9ation %[s t ! pati5ts are ab\t z sick z p]sons ) a bad cold4 ,! duration ( ! attack is f #b to #aj days & upw>d4 ,an application ( #b p>ts turp5t9e to #a ( sweet-oil plac$ on ! *e/ ov] ! lungs1 & !n inhale ! /eam f /eep$ eucalyptus leaves1 is ! be/ rem$y we "k4 ,insomnia4--,! next "t a suff]] f9ds himself awake1 say #b or #c o'clock 9 ! morn+1 in/ead ( m]ely try+ to bani% ! pa9ful ?\ght & repeat+ numb]s1 accord+ to habit1 let him rev]t at once to ! dream :i* 0 ! cause ( 8 awak5+1 & try to g on ) x4 ,sleep w come soon4 ,x is /at$ on good au?ority t ?is exp]im5t1 (t repeat$1 has nev] be5 kn[n to fail4 ,a correspond5t ( ! ,lancet gives ! foll[+ me?od ( self-asphyxiation z an effectual rem$y = insomnia 9 8 own case3 ,aft] tak+ a deep inspiration1 he holds 8 brea? till discom=t is felt1 !n repeats ! process a second & ?ird "t4 ,z a rule ?is is en\gh to procure sleep4 ,a slight degree ( asphyxia is ?us reli$ on z a soporific ag5t4 ,leprosy4--,an int]e/+ report by ! ,hawaiian ,bo>d ( ,heal? is 9 our h&s2 incomplete /ati/ics give ! numb] ( lep]s 9 ! sev]al isl&s ( ! ,hawaiian gr\p on ,janu>y #a1 #ahhh1 z #djj4 ,a /atem5t ( ! lep] population at ,lep] ,settlem5t at ,molokai = ! bi5nial p]iod end+ ,m>* #ca1 #ahhh1 is #gdi4 ,! report says3 ,accurate /ati/ics z to ! numb] ( lep]s /ill at l>ge 9 ! v>i\s communities ( ?is c\ntry _c be obta9$4 ,x is e/imat$ f ! be/ data obta9able1 t !re 7 #fdd lep]s at l>ge on ! isl&s on ,m>* #ca1 #ahhh4 ,! report says3 ,! rations furni%$ ea* lep] at ! ,lep] ,settlem5t on ,molokai are abundant = ! support ( any adult ,hawaiian4 ,"o ( ! emb>rass+ que/ions ! bo>d is call$ ^u to decide is1 h[ _m ( ! non-lep] fri5ds & relatives ( ! afflict$ ones %all be all[$ to g & live ) !m at ! lep] settlem5t z help]s1 or kokuas1 ! numb] ( applicants be+ 9 excess ( ! dem&4 ,! great ob/acle to be ov]come 9 c>ry+ out ! law ( segregation consi/s 9 ! fact t ! ,hawaiians d n appreciate & refuse to be conv9c$ t leprosy is a communicable disease4 ,x is ) !m z if devotion to a fatal s5tim5tality _h bid defiance to e in/9ct ( self-pres]vation4 ,m>riages betwe5 lepr\s & non-lepr\s individuals are freely contract$1 & ! intimacies are n prev5t$ by ! fact ( pot5t evid5ces ( ! disease4 ,if ?is race is ev] to be rescu$ f ! sl\gh into :i* x is s9k+1 ! fatal le?>gy t /upefies !m mu/ be dispell$1 ! in/9ct ( self-pres]vation mu/ be awak5$1 & x mu/ be writt5 ^u _! he>ts1 z ) ! po9t ( a diamond1 t to volunt>ily contam9ate "o's self ) leprosy is a crime4 ,9 spite ( a numb] ( claims to ! contr>y1 we believe x safe to say t no "o has be5 able to prove1 to ! satisfaction ( ! m$ical pr(ession1 :o v rightly dem& full pro( 9 su* cases1 t a s+le unmi/akable case ( ?is disease has be5 def9itely cur$4 ,says ! report3 ,x is necess>y always to be> 9 m9d t ! symptoms ( leprosy1 l ^? ( "s o!r diseases1 h a way ( rec$+ or entirely disappe>+ = a "t1 only to %[ !mselves aga9 :5 lea/ expect$4 ,gov]nm5t physicians g5]ally attribute ! causes :i* are *eck+ ! increase ( ! ,hawaiian population to be leprosy2 also ! indol5t & easy nature ( ! natives1 :i* causes !m to re/ cont5t1 provid$ !y c obta9 ! b>e necessities ( life4 ,!y are cont5t to sit idle :ile _! places are be+ fill$ ) ,*9ese1 & _! l&s are gradually pass+ f _! possession4 ,?is apa?y causes !m to deg5]ate1 bo? m5tally & physically1 & ?us leads to ! smallness ( families & ! g5]al ext9ction ( ! race4 ,! foll[+ description ( h[ ?is t]rible disease develops & affects ! pati5t is tak5 f ! ,hank[ 7,*9a7 ,m$ical ,mission report3 ,leprosy is common4 ,x *iefly affects m5 :o "w 9 ! field2 we h met ) x 9 bro!rs2 x is occasionally met ) 9 wom54 ,! age v>ies f t5 to fifty ye>s4 ,(t5 ! fir/ symptom compla9$ ( is "s localiz$ anae/hesia--:i* is sometimes q accid5tally discov]$--9 ! feet1 h&s1 or face1 :i* are ! p>ts t are mo/ commonly affect$4 ,! s5sory n]ves are fir/ affect$1 & s5sation z a rule abs5t p>tially or completely4 ,! anae/hesia is foll[$ by want ( free use ( affect$ p>ts2 ! circulation is also impair$ 9 ^? p>ts2 ! hair on ! eyebr[s falls out4 ,a peculi> pun*$-out-look+ ulc]1 ) a v fetid dis*>ge1 is (t5 met 9 ! feet2 sometimes1 b n s (t51 9 ! h&s4 ,z ! disease advances1 :i* x does v sl[ly--x (t5 app>5tly rema9s /ation>y = ye>s--! face broad5s1 becomes squ>e1 glaz$1 irregul> & nodul>2 nodules are also f\nd 9 ! muc\s membrane ( ! lips & 9 ! n]ves2 p]spiration is abs5t2 ! natural expression ( ! face is completely *ang$2 ! pati5t looks old & sad4 ,z ! disease fur!r advances1 ! toes & f+]s drop (f1 & by & by "p ( ! limb4 ,! g5]al heal? is nev] affect$4 ,treatm5t is n v satisfactory2 symptoms seem to be controll$ = a "t1 b nev] cur$4 ,lockjaw4--,pr(essor ,r5zi1 ( ,naples1 records sev]al cases ( tetanus successfully treat$ by absolute re/4 ,! me?od advocat$ is z foll[s3 ,! pati5t's e>s are clos$ ) wax1 aft] :i* he is plac$ 9 a p]fectly d>k room1 f> f any noise4 ,he is made to und]/& t safety lies 9 p]fect re/4 ,! room is c>pet$ heavily 9 ord] to relieve ! noise ( /epp+ ab\t4 ,! nurse ent]s e qu>t] ( an h\r ) a well-%ad$ lant]n1 us+ m ! s5se ( t\* ?an sight to f9d ! b$4 ,liquid food 7milk1 eggs 9 beef tea1 & wat]7 is c>efully giv51 s t ma/ication is n necess>y4 ,con/ipation is n int]f]$ )4 ,mild doses ( belladonna or secale are giv5 to relieve pa94 ,?is treatm5t does n %ort5 ! disease1 b "u x ! p>oxysms gr[ mild]1 & f9ally cease4 ,num]\s physicians atte/ to ! value ( ?is treatm5t4 ,m>riage4--,! ,m$ical ,record says ! unpopul>ity ( m>riage 9 ,engl& cont9ues unabat$1 & la/ ye> 0 ! fir/ 9 rec5t times 9 :i*1 :ile ! price ( :eat fell1 ! m>riage rate rema9$ /ation>y4 ,x is n[ #ad4b p] #a1jjj4 ,! decl9e 9 ! popul>ity ( matrimony is greate/ ) ^? :o h already _h "s exp]i5ce ( w$d$ life4 ,betwe5 #ahgf & #ahhh ! m>riage rate fell #ab p] c5t = ba*elors & sp9/]s1 #bg p] c5t = wid[]s1 #ca p] c5t = wid[s4 ,ano!r int]e/+ fact is t ! bir?s h n[ rea*$ ! l[e/ rate record$ s9ce civil regi/ration began4 ,9 #ahgf ! rate 0 #cf4c p] #a1jjj2 x is n[ #cj4f4 ,?is is v satisfactory1 & x is also notable t ! illegitimate bir?-rate has decl9$1 ! proportion1 #d4f p] c5t1 be+ ! l[e/ yet regi/]$4 ,! wor/ feature 9 ! ,regi/r>-,g5]al's returns1 h[ev]1 is ! fact t ! male bir?s _h fall5 9 proportion to ! female2 9 ! la/ t5 ye>s #a1jch boys 7 born = e #a1jjj girls1 & la/ ye> ! male prepond]ance _h dropp$ by #e1 & is n[ /&+ at #a1jcc to #a1jjj4 ,m4 ,hu? has rec5tly publi%$ a valuable book on consangu9ity4 ,!re is no lack ( in/ances ( en=c$ consangu9ity1 9 ! matt] ( m>riage1 9 isolat$ communities1 accord+ to ,m4 ,hu?1 to disprove ! assumption t physical deg5]ation is likely to result f ! practice4 ,an inve/igation into a numb] ( unions betwe5 uncles & nieces1 nephews & aunts1 & c\s9s 9 ! fir/ & second degree1 gives an av]age ( *ildr5 r above ?an bel[ ! g5]al av]age1 ?\gh ?is is attribut$ to "s ext5t to ! comp>atively e>ly age at :i* su* unions are g5]ally contract$4 ,bre$]s in=m u t ! results are m>k$ly 9 favor ( consangu9e\s unions betwe5 heal?y1 well-br$ animals4 ,unions betwe5 m5 or animals ( widely diff]5t v>ieties1 on ! o!r h&1 h a decid$ly injuri\s effect on ! (fspr+1 & beyond a c]ta9 limit are almo/ absolutely /]ile4 ,mulattoes & ! half-bre$s ( ,india & ,am]ica are /rik+ examples ( ! det]ioration to :i* su* racial disp>ity gives rise4 ,! great po9t to be> 9 m9d is t ! union ( individuals ) ! same morbid t5d5cies int5sifies ! ta9t1 & t1 too1 q irrespective ( any consangu9ity4 ,! moral1 accord+ to ! au?or1 is t ! reasons :i* h l$ to ! prohibition ( m>riages )9 c]ta9 degrees ( relation%ip are social1 & n physiological4 ,mal>ia 7,*ills & ,fev]74--,mr4 ,w4 ,s4 ,gre51 editor ( ! ,weekly ,colusa ,sun1 ( ?is ,/ate1 has made c>eful inve/igations on ! mal>ia "q4 ,we quote f 8 issue ( ,may #ab1 #ahhh3-- ,irrigation & ,mal>ia4--,at ! irrigation conv5tion held at ,riv]side 9 ,m>*1 '#hd1 a pap] by ,w4 ,s4 ,gre5 0 read on ! subject ( ',irrigation on ,heal?4' ,! writ] took a new dep>ture1 & combat$ notions held = ages2 t is1 he held t h[ev] mu* ! receiv$ notions ( mal>ia might hold good z to o!r climates1 !y 7 n correct :5 appli$ to ,cali=nia1 :]e ! air 0 9 motion pretty mu* all ! :ile4 ,mr4 ,gre5 receiv$ ! highe/ indorsem5t ( 8 ideas1 & !y h come to be accept$ z correct4 ,8 /atem5t ( facts has be5 v]ifi$ by almo/ all obs]v+ m54 ,to ! ,pres4 ( ! ,irrigation ,conv5tion1 ,riv]side1 ,cal4-- ,hav+ tak5 great int]e/ 9 ! problem ( irrigation = tw5ty ye>s & ov]1 ,i _h int5d$ to be pres5t at y\r meet+1 b at ?is date ,i f9d x w be impossible4 ,if a man possesses a mite ( k or an idea on ?is great subject1 x is 8 duty to give 8 co-work]s ! b5efit ( x4 ,dur+ a resid5ce ( ?irty-f\r ye>s 9 ! ,sacram5to ,valley1 ,i h _h "t & opportunity to obs]ve & to /udy its sanit>y conditions1 & ^! obs]vations be> directly1 ,i ?9k1 on ! subject ( ! effect ( irrigation on ! heal? ( a c\ntry4 ,i am l$ by ^! obs]vations to reject almo/ 9 toto ! long-accept$ !ory ( infection by mal>ia f ! atmosph]e1 t is1 s f> z x p]ta9s to ,cali=nia4 ,i w n consume y\r "t ) a te*nical diss]tation1 b w /ate "s facts z briefly z possible1 & 9 pla91 homely phrase4 ,:5 ,i saw p liv+ all along ! m>g9s ( ! tules1 :]e 9 summ] ! wat] became hot & /ale & full ( decay+ vegetation1 & hundr$s ( =ms ( animal life1 & yet rema9 entirely free f mal>ial influ5ce1 ,i began to ?9k !re 0 "s mi/ake 9 ! accept$ !ory4 ,i d n pret5d to say t all ! p liv+ along ! tule m>g9s 7 or are heal?y4 ,all :o occupy "s places seem to be attack$ by *ills1 :ile ! occupants ( places close by are nev] s attack$4 ,heal? is ! rule4 ,i saw t all ^! p1 ^? on ! heal?y & ^? on ! sickly places1 mu/ brea! ! same air1 com+ to !m f ! same hot1 /agnant wat] & decay+ vegetation1 & ,i conclud$ t mal>ia 0 n 9 ! air4 ,b ,i inve/igat$ fur!r4 ,!re are clay1 or1 z "s call !m1 h>dpan banks to ! upp] ,sacram5to ,riv]1 :i* are f a qu>t] ( a mile to a mile ap>t4 ,! riv]1 = "s v indef9ite numb] ( c5turies1 has vibrat$ betwe5 ^! banks--wa%+ 9 on "o side & fill+ 9 on ! o!r4 ,!re is1 !n1 an old or clay =mation & a new] or alluvial =mation2 ( c\rse1 !re is alluvium on top ( ! clay1 b ?is is n to our purpose4 ,:5 ,i fir/ saw ! valley 9 #ahej1 ?is new l&1 "s ( x z high z ! old1 0 cov]$ ) pea v9es1 blackb]ry v9es1 & a d5se und]gr[? g5]ally1 :ile ! o!r grew wild oats & 0 usually z op5 z our :eat-fields4 ,i began to notice t ^? p :o built _! h\ses & dug _! wells on a new] =mation g5]ally _h *ills1 :ile ! o!rs1 z a rule1 _h n4 ,sometimes ^! sickly & heal?y places w\ld be b a few feet ap>t4 ,!y brea!d ! same air1 b !y did n dr9k ! same wat]4 ,i began to conclude t ^! p1 bo? along ! riv] & ar\nd ! m>g9s ( ! tules1 drank ! g]m ( disease & did n brea! x1 & ,i cont9u$ my obs]vations4 ,! t[n ( ,colusa is built ^u ! old1 or clay =mation1 & ! p are entirely free f ! s-call$ mal>ial influ5ce4 ,!y are almo/ entirely free f *ills1 typhoid fev]s1 diph!ria1 etc41 b j at ! l[] end ( ! t[n !re is evid5ce t ! riv] at "o "t ran almo/ at "r angles ) its pres5t c\rse1 & :ile ! l& is j z high1 & v l>ge oaks grew ^u x1 %[+ ! =mation to be v old--! span ( human life tak5 z a measure--yet 9 digg+ & bor+ wells1 z well z by ! indig5\s gr[?1 ! v great diff]5ce 9 ! age ( ! =mation 0 app>5t4 ,^u ?is new =mation an ext5sion to ! t[n 0 locat$1 & among o!r build+s ! c\nty hospital 0 plac$ !re4 ,! pati5ts & employes ( ! hospital all _h *ills = sev]al ye>s1 until ! physician-9-*>ge1 ,dr4 ,w4 ,h4 ,belton1 notic$ t ! p g5]ally :o us$ wat] f wells on ?is newly-made l& _h *ills1 :ile ! o!rs _h n1 & caus$ pipes f ! t[n wat]works1 into :i* riv] wat] 0 pump$1 to be laid to ! hospital4 ,!re 0 an imm$iate *ange4 ,at ! comm5cem5t ( ! use ( riv] wat]1 !re 7 "s =ty p]sons 9 ! hospital1 all ) *ills1 b s9ce ! build+ has be5 almo/ entirely free f x4 ,!re c\ld be no m conclusive evid5ce t ^! p drank ! g]m ( ! disease & did n brea! x4 ,x is claim$ t aft] a wet season !re is m mal>ia 9 ! air1 & t h5ce p are m subject to disease4 ,i h inve/igat$ ?is1 & my obs]vations1 ext5d$ ov] a numb] ( ye>s1 h conv9c$ me t ! wat] 9 ! wells is simply rais$ to a new] /ratum1 "o n ?or\ghly wa%$1 z x 71 & t p dr9k ! g]m ( disease1 & d n brea! x4 ,my conclusions are1 !re=e1 t irrigation w t5d to br+ on mal>ial disord]s1 z x raises ! wat] 9 wells to a new] /ratum ( e>?1 b no fur!r4 ,:5 we irrigate s z to produce ?is effect we mu/ g d[n aft] pure dr9k+ wat]1 or br+ x to our h\ses 9 pipes4 ,! effect ( disord]s ?us br\ght ab\t is easily rem$i$4 ,i d n wi% to be und]/ood z ma9ta9+ t !re may be no su* ?+ z poison 9 ! atmosph]e4 ,9 "s localities1 :]e ! air is n 9 motion e day1 z x is "h1 ! air1 l /&+ wat]1 may become /agnant4 ,i "k ( "s hotels 9 ?is valley totally void ( dra9age1 & :]e ! accumulat$ fil? ( a qu>t] ( a c5tury /&s 9 ! y>ds 9 cess-pools4 ,9 "s c\ntries ?is w\ld kill n9ety out ( a hundr$ p :o w\ld /op 9 !m a week1 b "h we feel no inconv5i5ce f x1 except 9 s f> t ! wat] may become impregnat$4 ,air 9 motion1 l wat] 9 motion1 purifies itself1 & h5ce ,i h come to ! rejection ( ! !ory ( mal>ia 9 ! air4 ,( our own rem$ies we feel v pr\d because !y are sure to kill *ills & fev]4 ,!re are two3-- ,fir/3 ,take ! proportions ( "o 7#a7 ( sulphur to two 7#b7 ( g91 or #d fluid\nces ( g9 to #b ( sulphur4 ,let x /& ov]night4 ,= an adult take "o teaspoonful ( ?is mixture 9 a little wat] f #ae to #cj m9utes be=e ! attack4 ,rema9 9 b$ 9 a room w>m$ to #ij degrees ,fahr41 = f #f to #aj h\rs4 ,?is has n be5 kn[n to fail4 ,second3 ,?is requires mu* c>e & judgm5t4 ,take a :ole nutmeg f9ely grat$1 & its equal quantity ( pulv]iz$ alum1 ?or\ghly mix !m1 & take at "o dose2 ! "t to take x has ev]y?+ to d ) its effect4 ,x mu/ be tak5 betwe5 #aj & #ag m9utes be=e ! %ake is due to come on4 ,g to b$ imm$iately1 us+ d\ble ! usual am\nt ( b$clo!s1 rema9 !re f #a-a_/b to #c h\rs1 & bo? *ills & fev] w p]man5tly dep>t4 ,if ! m$ic9e is tak5 too soon 7say #cj m9utes be=e ! %ake71 ! attack w be m sev]e2 if tak5 imm$iately aft] ! %ake x w increase ! fev]2 9 ei!r case ! dose w h to be repeat$ to effect a cure4 ,?is latt] treatm5t completely cur$ ! au?or4 ,n]v\sness & ,worry4--,"o meets few unworri$ p4 ,mo/ faces be> l9es ( c>e4 ,m5 g anxi\s to _! day's duties1 ru% ?r\gh ! h\rs ) fev]i% spe$1 & br+ hot bra9 & tumultu\s pulse home at night = re/less1 unrefre%+ sleep4 ,?is is n only a mo/ unsatisfactory1 b is also a mo/ co/ly1 mode ( liv+4 ,! o!r night ! tra9 lo/ two h\rs 9 runn+ less ?an a hundr$ miles4 ,we h a hot box1 0 ! polite conductor's reply to "s impati5t pass5g]s :o begg$ to "k ! cause ( ! long delays at /ations4 ,?is hot-box tr\ble is n altoge!r unkn[n 9 human life4 ,!re are _m p :o move swiftly en\gh & ) suffici5t en]gy1 b :o gr[ fev]i% & are ?us imp$$ 9 _! progress4 ,a great _m failures 9 life mu/ be *>g$ to worry+4 ,:5 a man worries he is imp$$ 9 sev]al ways4 ,= "o ?+ he loses 8 head4 ,he _c ?9k cle>ly4 ,8 bra9 is fev]i%1 & w n act at its be/4 ,8 m9d becomes confus$1 & 8 decisions are n to be dep5d$ ^u4 ,! result is t a worri$ man nev] does 8 "w z well z he %\ld d x1 or z he c\ld d x if he 7 free f worry4 ,he is apt to make mi/akes4 ,m>ks ( fev]i%ness are sure to be se5 some:]e 9 :atev] he does4 ,rem$y3 ,keep cool1 ?9k ?ree times be=e y act once4 ,obesity & ,?9ness4--,to increase ! weight2 ,eat1 to ! ext5t ( satisfy+ a natural appetite1 ( fat meats1 butt]1 cream1 milk1 cocoa1 *ocolate1 bread1 potatoes1 peas1 p>snips1 c>rots1 beets1 f>9ace\s food1 or ,indian corn1 rice1 tapioca1 sago1 corn-/>*1 pa/ry1 cu/>ds1 oatmeal1 sug>1 sweet w9es1 & ale4 ,avoid acids4 ,ex]cise z little z possible1 sleep all y c1 & don't worry or fret4 ,to r$uce ! weight3 ,eat1 to ! ext5t ( satisfy+ a natural appetite1 ( lean meat1 p\ltry1 game1 eggs1 milk mod]ately1 gre5 vegetables1 turnips1 succul5t fruits1 tea or c(fee4 ,dr9k lime juice1 lemonade1 & acid dr9ks4 ,avoid fat1 butt]1 cream1 sug>1 pa/ry1 rice1 sago1 tapioca1 corn-/>*1 potatoes1 c>rots1 beets1 p>snips1 & sweet w9es4 ,ex]cise freely4 ,piles4--,:5 piles become pa9ful1 :e!r !y protrude or n1 ! pati5t %\ld take a w>m hip-ba? & rema9 9 until ! pa9 ceases1 extra precaution be+ tak5 = cleanl9ess1 us+ pure :ite ca/ile soap ) ! hip-ba?4 ,a c>eful diet ( f>9ace\s & o!r easily-dige/$ food1 & regul>ity 9 go+ to /ool1 w suffice to cure ! majority ( cases4 ,if ! piles are ble$+1 apply a salve ( opium & nut-gall2 if it*+1 a drop ( oil ( cade w give relief4 ,l9se$ oil1 appli$ to ! piles1 is said to be an effective rem$y4 ,9 sev]e cases ( piles great relief is af=d$ by ! use ( suppositories made aft] ! foll[+ =mula3 #b gra9s sulphate morph9a1 #b gra9s extract belladonna1 #a scruple tann94 ,! above mix$ ) a suffici5t quantity ( cocoa butt] to make twelve suppositories ( "o-half ounce ea*2 "o to be us$ e night on retir+4 ,poisons4--,poisons may be classifi$ "u two di/9ct heads--m9]al & vegetable4 ,m9]al poisons are irritat+ & corrosive 9 _! action4 ,!y produce a metallic ta/e 9 ! m\?1 burn+ pa9s 9 ! ?roat1 /oma*1 & b[els1 &1 (t51 viol5t ret*+ & bloody vomit+1 purg+1 cramps1 cold sweats1 & great depression4 ,vegetable poisons are *iefly n>cotics1 & _m ( !m are z virul5t z any 9 ! m9]al k+dom4 ,!y cause gidd9ess1 dr[s9ess1 /upor1 ins5sibility or delirium1 & oppress$ brea?+4 ,g5]al ,directions4--,fir/ & in/antly dilute ! poison ) l>ge draughts ( w>m wat]1 ei!r cle>1 or1 if ! p>ticul> poison is kn[n1 conta9+ ! prop] antidote4 ,?is w usually cause vomit+1 :i* is to be desir$4 ,if vomit+ does n soon occur1 excite x4 ,protect z mu* z possible ! l9+ membrane ( ! /oma* & b[els f contact ) ! poison by l>ge & frequ5t doses ( sweet-oil1 mucilage ( gum arabic1 flaxse$ tea1 milk1 etc4 ,melt$ cosmol9e1 vasel9e1 butt]1 or l>d w s]ve = ?is purpose4 ,keep up ! temp]ature by means ( w>m blankets1 hot bottles1 etc42 & if !re are m>k$ evid5ces ( s9k+1 su* z a failure ( ! pulse1 or v feeble1 gasp+ respiration1 give a little /imulus1 pref]ably by injection into ! b[els4 ,9 ! case ( an adult1 a tablespoonful ( br&y1 :isky or g91 ) an equal quantity ( wat]1 may be adm9i/]$ 9 ?is mann] e five or t5 m9utes1 until reaction sets 9--t is1 until ! face rega9s its color1 ! pulse becomes /rong]1 & ! brea?+ natural4 ,a g5]al antidote = all cases ( poison+1 :]e ! nature ( ! poison is unkn[n1 is a mixture ( c>bonate ( magnesia1 p[d]$ *>coal1 & hydrat$ sesquioxide ( iron1 equal p>ts1 9 wat]4 ,,poisons--,,m9]al4 ,acids4--,muriatic 7_s ( salt71 nitric 7aqua =tis71 sulphuric 7oil ( vitriol71 oxalic1 nitro-muriatic1etc4 ,nitric & sulphuric acids are sometimes us$ = ! removal ( w>ts2 oxalic acid is (t5 employ$ = tak+ out iron or ink /a9s2 muriatic & nitro-muriatic acids are frequ5tly prescrib$ m$ic9ally4 ,z soon z a poison\s dose has be5 swall[$1 seek = some?+ :i* w neutralize ! acid4 ,p[d]$ *alk1 :it+1 magnesia1 or lime scrap$ f a wall & /irr$ 9 wat]1 may be giv5 9 any ( ^! cases4 ,= sulphuric or muriatic acid also adm9i/] soap-suds1 sweet milk1 common soap cut into small pieces1 bak+ or wa%+ soda1 or sal]atus1 giv+ ^! latt] 9 v small quantities at a "t1 s z n to produce dang]\s di/5sion ( ! /oma*1 f ! evolution ( gas4 ,9 ! case ( sulphuric acid1 wat] mu/ n be us$ freely at fir/1 at lea/ n unless x conta9s "s antidote1 z ! heat produc$1 :5 ?is acid & wat] are mix$1 is suffici5t ( itself to cause s]i\s damage4 ,ammonia1 & o!r alkalies 7,cau/ic ,pota%1 ,soda or ,lime74--,antidotes3 ,v9eg>1 lemon juice1 or a weak solution ( t>t>ic acid1 to be foll[$ imm$iately ) sweet-oil or mucilage ( gum arabic1 & an emetic4 ,also give an injection ( boil$ />*4 ,pa9 may be reliev$ ) laudanum1 9 doses ( t5 to fifte5 drops1 z ! p>oxysms occur4 ,antimony 7,butt] ( ,antimony1 ,t>t> ,emetic74--,enc\rage vomit+4 ,! antidotes are milk1 tea1 tannic acid4 ,ars5ic1 ,ratsbane1 ,p>is ,gre51 ,cobalt1 & all ars5ical prep>ations us$ z rat poisons4--,give ! :ites ( five or six eggs1 beat5 9 half a p9t ( wat]2 or1 fl\r & wat]1 b>ley wat]1 flaxse$ tea1 or magnesia4 ,also adm9i/] an emetic ( five gra9s ( sulphate ( copp] 7blue vitriol71 or fifte5 gra9s ( sulphate ( z9c 7:ite vitriol71 ipecac1 or mu/>d & wat]4 ,aft] ! vomit+1 give hydrat$ sesquioxide ( iron 9 tablespoon doses1 e fifte5 m9utes1 until dang] is pa/4 ,?is is ! be/-kn[n antidote = ars5ic1 & %\ld be procur$ fre% f ! drug /ore if possible4 ,*loral1 ,*lor(orm1 ,e!r4--,cold wat] %\ld be spr9kl$ ov] ! face & appli$ to ! head4 ,if brea?+ is susp5d$1 treat ! pati5t = artificial respiration4 ,! use ( electricity is recomm5d$4 ,corrosive ,sublimate 7,b$bug ,poison71 ,calomel 7,m]cury74--,! :ites ( ?ree or f\r eggs1 beat5 9 wat]1 %\ld be giv5 )\t delay4 ,if eggs are n at h&1 fl\r or ?9 />* gruel1 mucilage ( gum arabic1 or milk1 w answ]4 ,an emetic %\ld be tak5 imm$iately aft] ! antidote has be5 adm9i/]$4 ,iod9e 7us$ = ext]nal application74--,if x has be5 swall[$1 give a pa/e ( />*1 or fl\r & wat]4 ,lead1 ,salts ( 7,sug> ( ,lead1 ,lead ,pa9t74--,aft] an emetic1 adm9i/] z mu* ,epsom salt1 or ,glaub]'s salt1 z ! pati5t c dr9k4 ,!n give l>ge quantities ( milk & :ites ( eggs4 ,lun> ,cau/ic1 ,nitrate ( ,silv]4--,give a l>ge teaspoonful ( common salt1 9 a glass ( wat]4 ,repeat ! dose e t5 m9utes = an h\r4 ,!n give a dose ( ca/or-oil1 & let ! pati5t dr9k freely ( flaxse$ tea1 b>ley wat]1 or sweet milk4 ,muriates ( ,t9 & ,z9c4--,^! poisons are sometimes f\nd 9 cann$ goods--fruits1 vegetables1 fi%1 & meats4 ,!y cause nausea1 vomit+1 sudd5 failure ( ! vital =ces1 & sometimes cramps & convulsions4 ,milk1 ! :ites ( eggs1 /rong tea1 or t9cture ( ,p]uvian b>k1 %\ld be giv54 ,aft] ! viol5t symptoms h subsid$1 ! pati5t %\ld dr9k freely ( flaxse$ tea or b>ley wat]4 ,phosphorus1 ,mat*es4--,give l>ge quantities ( w>m wat] conta9+ calc9$ magnesia1 *alk1 or :it+4 ,prussic ,acid4--,liquor ( ammonia1 9 doses ( t5 drops to a tablespoonful ( wat]1 %\ld be giv5 e fifte5 m9utes1 until ! pati5t is out ( dang]4 ,also apply smell+ salts to ! nose1 da% cold wat] 9 ! face1 & give /imulants4 ,v]digris4--,give sug>1 milk1 & :ites ( eggs 9 l>ge quantities1 !n /rong tea1 b no acids ( any k9d4 ,poisons--,vegetable4 ,aconite4--,induce free vomit+1 !n give br&y or :isky e half h\r until ! dang]\s symptoms are allay$4 ,alcohol1 ,spirits4--,give half a teaspoonful ( aromatic spirits ( ammonia 9 sweet5$ wat] e half h\r4 ,bromide ( potassa1 9 doses ( fifte5 to ?irty gra9s1 e two or ?ree h\rs1 w also be f\nd useful4 ,coca9e is ! alkaloid ( ! coca plant ( ,s\? ,am]ican orig94 ,x is g5]ally employ$ 9 ! =m ( muriate ( coca9e & pr9cipally us$ z a local anae/hetic4 ,x %\ld only be us$ "u ! direction ( a physician4 ,x may occasion dang]\s effects ev5 9 doses usually deem$ safe4 ,:5 x has be5 tak5 int]nally1 ! prop] antidote is a p[]ful emetic foll[$ by /imulants--su* z liquor & spirits ( ammonia--adm9i/]$ int]nally4 ,:5 x has be5 us$ to a dang]\s ext5t ext]nally1 give :isky or br&y & ammonia4 ,laudanum1 ,opium1 ,p>egoric1 ,morphia1 ,belladonna1 ,hyoscyamus1 ,/ramonium1 & ,conium4--,an emetic ( mu/>d & wat]1 tw5ty gra9s ( sulphate ( z9c 7:ite vitriol71 or ?irty gra9s ( p[d]$ ipecac1 %\ld be giv54 ,/rong c(fee1 br&y1 or :isky %\ld !n be adm9i/]$ 9 l>ge quantities1 & ! pati5t walk$ ar\nd ! room4 ,slapp+1 p9*+1 da%+ cold wat] 9 ! face1 & ev5 :ipp+1 may be necess>y to keep ! pati5t awake4 ,/ry*n9e 7,nux ,vomica74--,give an emetic ( a solution ( sulphate ( z9c 7:ite vitriol71 or a /rong infusion ( tobacco2 or inject into ! b[els bromide ( potassium1 ?irty gra9s1 & ! extract ( coca1 "o-half ounce4 ,dur+ ! spasms1 ! pati5t %\ld brea! *lor(orm or e!r f a saturat$ clo? held to ! nose & m\?4 ,toad/ools 7,false ,mu%rooms7 & o!r poison\s plants & se$s1 su* z are liable to be pick$ up & eat5 by *ildr54--,empty ! /oma* at once by an emetic y h at h&4 ,c(fee poison+ occurs mo/ly ) well-to-d p--^? :o are ov]f$4 ,tea poison+ comes to h>d-work+1 half-/>v$ wom54 ,! symptoms ( c(fee poison+ are want ( appetite1 sleeplessness1 & n]v\s trembl+s1 ) v>i\s indications ( indige/ion & torpor ( liv]4 ,tea poison+ requires re/ & n\ri%m5t2 b ! victim ( c(fee excess usually ne$s to unload 8 sy/em by ex]cise on a l[ diet4 ,antipyr9e4--,dr4 ,t4 ,e4 ,smi?1 ( ,c9c9nati1 _h 8 :ole "r side p>alyz$ by a t5-gra9 dose ( antipyr9e4 ,! dose is an ord9>y "o4 ,?is p[]ful drug is mu* resort$ to by grippe victims4 ,removal ( ,=eign ,sub/ances4--,consid]+ ! frequ5cy ) :i* =eign bodies are swall[$1 especially by *ildr51 ! be/ treatm5t to employ 9 su* cases %\ld be g5]ally kn[n4 ,a v>iety ( su* me?ods h be5 advocat$1 b j n[ ! s-call$ potato cure appe>s to be ! mo/ popul>4 ,"o physician n long ago report$ t he _h successfully appli$ x ) ! be/ results 9 ?ree cases4 ,"o 0 t ( a #f-ye>-old boy1 :o swall[$ a small weight2 ano!r t ( a girl1 #i ye>s old1 :o _h swall[$ a nail2 & ! rema9+ "o t ( a woman :o _h swall[$ a set ( tee?4 ,he f$ ! pati5ts = ?ree days on no?+ b potatoes4 ,?is treatm5t is a me?od 9 vogue among ! pickpockets ( ,london1 :o1 swall[+ _! booty1 live on potatoes until ! /ol5 articles h pass$ d[n & out ( ! body4 ,rheumatism4--,^? :o h a t5d5cy to t disease %\ld take a /it* n[ & free _! sy/ems f all injuri\s reta9$ matt]4 ,!y %\ld live ab/emi\sly1 ex]cise freely1 keep ! sk9 active by frequ5t ba?+1 ! b[els op5 ) fruits1 & dr9k wat] 9 l>ge quantities4 ,wat] dissolves & wa%es wa/e matt] out ( ! sy/em2 x is !re=e an absolute ess5tial :]e !re is any impairm5t 9 ! action ( ! kidneys1 b[els1 or sk94 ,he :o applies ?is simple treatm5t1 & takes prop] c>e ( himself o!rwise1 may feel q secure f attacks ( rheumatism4 ,practical ,m$ic9e sugge/s3 ,make a conc5trat$ emulsion ( black soap1 #bjj grammes2 add !reto #ajj or #aej grammes ( turp5t9e1 & %ake ! :ole vigor\sly until a beautiful creamy emulsion is obta9$4 ,= a ba? take half ( ?is mixture1 :i* possesses an agreeable p9e odor4 ,aft] rema9+ 9 ! ba? a qu>t] ( an h\r1 ! pati5t %\ld get into b$1 :5 a prickl+ s5sation1 n disagreeable1 h[ev]1 is felt ov] ! entire body2 !n1 aft] a nap1 he awak5s ) m>k$ dim9ution ( rheumatic pa9s4 ,fl\r ( sulphur du/$ into ! soles ( ! %oes & /ock+s is said to be a p]fect prev5tive4 ,! excit+ causes ( rheumatism are cold or wet appli$ to ! body :5 9 a /ate ( heat1 exposure to cold w9ds1 rema9+ long 9 wet clo!s1 sleep+ 9 a damp b$1 or blood-poison+4 ,acute attacks ( rheumatism %\ld be treat$ by pa9t+ ! affect$ "p ) t9cture ( iod9e4 ,seasickness4--,exp]ts claim t seasickness c be regulat$ by a sy/em ( brea?+4 ,"o mu/ sit /ill & "t ! brea?+ to ! upw>d & d[nw>d motion ( ! boat4 ,z ! boat falls !re %\ld be a full expiration1 & z ! boat rises />t on an inspiration end+ j z ! boat beg9s to drop4 ,sleep4--,! ,home ,mak] says3 ,up to ! fifte5? ye> mo/ "y p require t5 h\rs1 & till ! tw5tie? ye>1 n9e h\rs4 ,aft] t age ev]yone f9ds out h[ mu* he or %e requires1 ?\gh1 z a g5]al rule1 at lea/ six to eight h\rs are necess>y4 ,eight h\rs' sleep w prev5t m n]v\s d]angem5ts 9 wom5 ?an any m$ic9e c cure4 ,dur+ gr[? !re mu/ be ample sleep if ! bra9 is to develop to its full ext5t1 & ! m n]v\s1 excitable1 or precoci\s a *ild is1 ! long] sleep %\ld x get if its intellectual progress is n to come to a premature /&/ill1 or its life be cut %ort at an e>ly age4 ,a doctor ( prom95ce says3 ,!re is no d\bt 9 my m9d b ! belief t human be+s %\ld sleep ) _! bodies ly+ nor? & s\? has its f\ndation 9 true sci5tific facts4 ,ea* human sy/em has two magnetic poles--"o positive & "o negative4 ,n[1 x is true t "s p]sons h ! positive pole 9 ! head & ! negative pole 9 ! feet1 & vice v]sa4 ,9 ord] t ! p]son sleep+ %\ld be 9 p]fect h>mony ) ! magnetic ph5om5a ( ! e>?1 ! head1 if x possesses ! positive pole1 %\ld lie to ! s\?1 or if ! feet possess ! positive pole ! head %\ld lie to ! nor?4 ,! positive pole %\ld always lie opposite to ! magnetic c5t] ( ! cont95t & ?us ma9ta9 a magnetic equilibrium4 ,! positive pole ( ! p]son draws "o way1 b ! magnetic pole ( ! e>? draws ! o!r way & =ces ! blood t[>d ! feet1 affects ! iron 9 ! sy/em1 tones up ! n]ves1 & makes sleep refre%+ & invigorat+4 ,b if ! p]son sleeps ! wrong way & fails to become magnetically en rapport ) ! e>?1 he w !n probably be too magnetic1 & he w h a fev] result+ f ! magnetic =ces work+ too fa/1 or he w n be magnetic en\gh1 & ! great /ra9 w cause a feel+ ( lassitude1 sleep w n be refre%+1 & 9 ! morn+ he w h no m en]gy ?an !re is 9 a cake ( soap4 ,"s p]sons may sc(f at ^! ideas1 b ! greate/ sci5tific m5 ( ! _w h /udi$ ! subject4 ,only rec5tly ! ,fr5* ,academy ( ,sci5ce made exp]im5ts ^u ! body ( a guillot9$ man1 :i* g to prove t ea* human sy/em is 9 itself an electric batt]y1 "o electrode be+ repres5t$ by ! head1 ! o!r by ! feet4 ,! body 0 tak5 imm$iately aft] dea? & plac$ on a pivot1 to move z x might4 ,aft] "s vacillation ! head portion turn$ t[>d ! nor?1 ! body !n rema9+ /ation>y4 ,"o ( ! pr(essors turn$ x half way ar\nd1 b x soon rega9$ its orig9al position1 & ! same result 0 repeat$ly obta9$1 until organic movem5t f9ally ceas$4 ,small-pox & ,vacc9ation4--,not)/&+ exi/+ prejudices1 /ati/ics prove ! great usefulness ( vacc9ation4 ,9 small-pox epidemics1 ( ^? p]sons attack$ :o h n be5 vacc9at$1 "o case 9 f\r is fatal2 :ile ( ^? :o h be5 vacc9at$1 ! dea? rate is n "o 9 f\r hundr$ & fifty4 ,9 cities1 x is important t e infant %\ld be vacc9at$ be=e x is six mon?s old4 ,9 ! c\ntry1 ! op]ation may be def]r$ until ! infant is a ye> old4 ,c>e %\ld be tak5 to h ! virus fre% & f ! c[4 ,! tak+ ( virus f a *ild1 or an adult1 %\ld nev] be all[$1 z con/itutional diseases are (t5 transmitt$ 9 t way4 ,vacc9ation is p]=m$ by mak+ a small incision 9 ! sk9 & introduc+ ! virus on ! po9t ( a lancet or ne$le4 ,on ! ?ird day1 if ! desir$ result has be5 atta9$1 a small r$ spot may be se54 ,?is increases 9 size1 becomes elevat$1 &1 by ! six? day1 is fill$ ) a cle>1 yell[ liquid4 ,ab\t ! eigh? day1 ! pu/ule is fully =m$1 :5 symptoms ( small-pox are usually felt1--heada*e1 %iv]+1 loss ( appetite1 etc4 ,^! symptoms subside 9 a day or two2 ! fluid 9 ! pu/ule dries up1 & a scab =ms1 :i* rema9s ab\t two weeks & !n disappe>s1 leav+ a sc>4 ,! affect$ "p %\ld be protect$ by a loose b&age1 & all scrat*+ or rubb+ prev5t$4 ,! !ory 9 reg>d to vacc9ation is t ! disease 9 a mild =m takes hold ( ! sy/em1 & ei!r completely or p>tially de/roys ! liability to contract ! same disease 9 ! future4 ,if ! de/ruction is only p>tial1 x c be made total by future vacc9ations4 ,all au?orities agree t x is necess>y to revacc9ate frequ5tly--j z (t51 9 fact1 z ! sy/em %[s itself 9 read9ess to take ! vacc9ations4 ,!n z (t5 z once 9 five or sev5 ye>s vacc9ation %\ld be repeat$ 9 ord] to obta9 complete immunity f small-pox4 ,sup]/itions4--,num]\s are ! dang]\s sup]/itions ab\t m>riage4 ,= in/ance1 ! bride mu/ n try on h] w$d+ g[n1 or ill-luck w foll[4 ,%e mu/ n look 9 ! glass aft] %e is fully dress$ & ready = ! c]emony4 ,%e mu/ n ent] h] new home by /epp+ ov] ! ?re%old1 b mu/ be c>ri$ ov] x by "o ( h] relatives4 ,a piece ( ! bride's cake mu/ be brok5 ov] h] head z soon z %e is safely on ! o!r side4 ,x is v unlucky = h] to be 9 a happy /ate on h] w$d+-day4 ,%e mu/ be z dolor\s z possible1 viol5t fits ( weep+ be+ especially b5eficial4 ,x is a good idea = ! brides-maids to ?r[ away z _m p9s z possible on ! w$d+-day1 z ?is w ha/5 m>riage4 ,! bride %\ld ?r[ away h] slipp] 9 leav+ ! w$d+ fea/1 & %e :o cat*es x w be ! fir/ m>ri$4 ,! mon? ( ,may is g5]ally conc$$ to be ! mo/ un=tunate = m>riages4 ,! lucky mon?s are ,janu>y1 ,april1 ,augu/1 ,octob]1 & ,novemb]4 ,janu>y is especially lucky4 ,lov]s %\ld c>efully avoid pass+ a %>p or po9t$ in/rum5t f "o to ! o!r4 ,su* ?+s t5d to cause qu>rels4 ,! w$d+ %\ld be put (f by all means if a cat sneezes on ! eve ( ! w$d+-day4 ,x %\ld nev] take place if ! cat is black4 ,to sweep du/ ov] a girl's feet or legs w be c]ta9 to make an old maid ( h]4 ,%\ld ! y\ng] si/] ( a family m>ry fir/1 ! old] si/]s w be condemn$ to la/+ celibacy unless !y dance at h] w$d+ 9 _! /ock+-feet4 ,! w$d+-r+ ( ! "m is an infallible cure = eruptions on ! sk9 ( ! *ild4 ,! r+ mu/ be rubb$ ?ree times ar\nd ea* sore4 ,cure is c]ta94 ,! virtue ( ! dew t glitt]s & sp>kles 9 e leaf & fl[] ( a ,may morn+ has be5 recogniz$ f ! e>lie/ times4 ,if a "y girl wi%es to obta9 & pres]ve a glori\s complexion %e %\ld v5ture out ( a ,may morn+ & wa% h] face 9 ?is dew4 ,to spit 9 ! h& be=e und]tak+ any?+1 :e!r 9 love1 w>1 or bus9ess1 w n fail to br+ luck4 ,if y are out fi%+1 d n /ep ov] y\r rod1 or y w cat* no m fi% ?an did ,simple ,simon 9 8 "m's pail4 ,( bir?s1 x may be said 9 g5]al t a cry+ *ild w gr[ up to be a great & useful man4 ,?is om5 is n v cle>ly settl$1 h[ev]1 & is (t5 giv5 ! o!r way4 ,"s se] f> back 9 ! ages discov]$ ! foll[+3 ,born on ,monday1 fair 9 ! face2 born on ,tuesday1 full ( ,god's grace2 born on ,w$nesday1 s\r & sad2 born on ,?ursday1 m]ry & glad2 born on ,friday1 wor?ily giv52 born on ,saturday1 "w = y\r liv+2 born on ,sunday1 y w nev] "k want4 ,to recall a p]son aft] !y h left ! h\se is bad luck4 ,to g back = some?+ =gott5 is also bad luck1 unless y sit d[n be=e go+ out aga94 ,if1 :5 y sit be=e ! fire1 a live coal jumps out1 x is a sign t y are to h good luck1 especially 9 money matt]s4 ,to wa% 9 wat] ano!r has wa%$ 9 is n only bad sanit>ily1 b also sup]/iti\sly4 ,he :o makes _m crumbs at ! table w nev] h any money to sp>e4 ,x is fly+ 9 ! face ( =tune to sweep du/ out ( ! front door or to all[ x to be swept out4 ,9 s do+ y are sweep+ out y\r good luck4 ,to c\nt "o's ga9s br+s luck1 b to f9d money is ! wor/ possible luck4 ,! #d-leav$ clov] once f\nd1 %\ld be treasur$1 z e s*ool-*ild kn[s & believes4 ,x br+s luck ( e description4 ,eve attempt$ to c>ry a #d-leav$ %amrock ( preci\s /one f ,p>adise ) h]1 b x fell & %att]$ at h] feet4 ,?9k ( ! disa/] ?us entail$ ^u ! human race6 ,to see ! moon ov] ! left %\ld] is z unlucky z to hold ! f\r ( clubs at c>ds4 ,b ! new moon se5 ov] ! "r %\ld]1 or /raight 9 front1 port5ds =tune z smil+ z h] own bright rays4 ,"o %\ld be c>eful 9 writ+ a lett] n to cross out a ^w 9 x4 ,to d s means t any reque/ y may h made 9 ! lett] w n be grant$4 ,x is v unlucky to dry a lett] be=e ! fire1 in/ead ( all[+ x to dry sl[ly & naturally4 ,b unluckie/ ( all is to drop ! lett] on ! floor aft] f9i%+ x4 ,bir?1 m>riage1 & dea? are ! ?ree mo/ important ev5ts 9 e life4 ,dea?1 be+ ! mo/ dreadful1 comes 9 = ! l>ge/ %>e4 ,"o ( ! be/ ways giv5 u ( avoid+ x :5 mortal sickness is ^u u is to all[ ! report to be circulat$ t y are already dead4 ,! *ances are /rongly 9 favor ( gett+ well4 ,especially is ?is s if fri5ds beg9 to arrange = ! fun]al4 ,a sure sign ( e>ly dea? is = a p]son to scatt] ! leaves ( a r$ rose ^u ! gr\nd4 ,x is extremely haz>d\s to an infant's life to p>e its nails be=e x is a ye> old4 ,!y %\ld be bitt5 (f4 ,"s sup]/itions ( my e>ly life :i* ,i /ill rememb] are3-- #a4 ,turn+ a loaf ( bread upside d[n creates family qu>rels4 #b4 ,all[+ anyone to pass betwe5 y & y\r companion evil & dea? to foll[4 #c4 ,break+ a mirror1 dea? 9 ! family4 #d4 ,hav+ y\r hair cut on ,sunday1 =getfulness4 #e4 ,beg9n+ an und]tak+ on ,friday1 ill luck4 #f4 ,sitt+ at table or 9 company :5 j #ac are pres5t1 a dea? ( "o ( _! numb] be=e ! ye> is done4 #g4 ,pres5t+ a %>p in/rum5t or edge-tool to anyone1 ill luck to ensue4 #h4 ,putt+ on any g>m5t inside out1 unless y reta9 x until ! sun goes d[n1 bad luck to come4 #i4 ,spill+ salt1 unless "s is ?r[n into ! fire or ov] ! left %\ld]1 mis=tune4 ,dur+ my life ,i h done ev]y?+ 9 ! above li/ t is claim$ %\ld n be done1 t fell 9 my way to d1 & /ill live & prosp]1 al?\gh born on ,friday1 & be+ "o ( a family ( #ac *ildr54 ,snake ,bites4--,tie a /r+ or ligature h>d ar\nd ! injur$ limb & above ! bitt5 place2 suck ! w\nd1 s z to extract ! poison1 b be c>eful to see t ! p]son :o p]=ms ! suck+ has no op5 sore 9 8 m\?2 wa% ) w>m wat] & apply cau/ics1 su* z c>bolic acid or conc5trat$ liquor ( ammonia2 give five to t5 gra9s ( c>bonate ( ammonia1 9 wat]1 e h\r1 & /imulate ! pati5t ) :isky or br&y2 rub ! limbs ) pieces ( flannel dipp$ 9 hot :isky or dilut$ alcohol4 ,m$ical att5dance %\ld be secur$ z soon z possible4 ,tape-worm4--,rec5tly att5tion has be5 call$ to cocoanuts z a v]mifuge4 ,pr(essor ,p>esi1 ( ,a!ns1 :5 he 0 9 ,abyss9ia1 happ5$ to discov] t ord9>y cocoanut possesses v]mifuge qualities 9 a high degree4 ,he took1 "o day1 a quantity ( ! juice & pulp1 & %ortly aft]w>d felt "s ga/ric di/urbance1 :i*1 h[ev]1 pass$ (f 9 a few h\rs4 ,subsequ5tly he _h di>rhea1 & 0 surpris$ to f9d t !re _h be5 expell$ a complete tape-worm1 head & all1 q dead4 ,aft] return+ to ,a!ns he made a numb] ( obs]vations :i* 7 mo/ satisfactory1 ! tape-worm be+ always pass$ & q dead4 ,he ord]s ! milk & pulp ( "o cocoanut to be tak5 e>ly 9 ! morn+1 fa/+1 no purgative or conf9em5t to ! h\se be+ requir$4 ,tee?4--,= too?a*e rub a little ess5tial oil on ! face1 at ! h+e ( ! jaw1 on ! side t a*es4 ,tobacco4--,probably no subject 9 our book c int]e/ ! majority ( p]sons m ?an ?is great "q ( ! use ( tobacco4 ,we h a collection ( op9ions f ! be/ au?orities3-- ,! ,m$ical ,news publi%$ a pap] by ,dr4 ,wm4 ,l4 ,dudley1 ,pr(essor ( ,*emi/ry 9 ! ,v&]bilt ,univ]sity1 giv+ ! results ( rec5t c>eful analytical exp]im5ts made by him 9 8 laboratory ) ! smoke ( an ord9>y cig>ette4 ,mice 7 us$ ^u :i* to employ 8 te/s4 ,x is n ne$ful t we %\ld give ! pr(essor's description ( 8 modus op]&i by means ( air-tubes1 an aspirator1 a glass j>1 etc41 ! results ( 8 exp]im5tation be+ ! *ief object ( int]e/ 9 :i* ! read] is conc]n$4 ,suffice x to say1 !n1 t 9 ea* ( 8 sev]al *emical te/s by ! gradual combu/ion ( a s+le cig>ette1 ! m\se t 0 ! recipi5t ( ! resultant smoke di$ 9 ! c\rse ( ! op]ation1 be+ lit]ally poison$ to dea? by inhal+ ! c>bonic oxide evolv$ f ! noxi\s we$4 ,! blood ( ! dead creature be+ subject$ to spectroscopic exam9ation1 x 0 f\nd t ! ve9\s fluid _h be5 s completely alt]$ & vitiat$ t dea? 0 ! inevitable effect4 ,! te/s 7 ?or\ghly sci5tific & conclusive4 ,! fact 0 demon/rat$1 beyond ! *ance ( d\bt or "q1 t c>bonic oxide is ! *ief con/itu5t ( cig>ette smoke1 if n all tobacco smoke1 & t its inhalation into ! air-passage & lungs mu/ ( necessity be exce$+ly delet]i\s1 z mu* s to m5 & boys z to mice4 ,cases ( poison+ due to meat :i* seem$ ?or\ghly :olesome h sometimes occurr$ & h rema9$ unexpla9$4 ,9 ! ,revue d' ,hygi5e1 ,m4 ,b\rri]1 inspector ( meat = ! city ( ,p>is1 makes a sugge/ion4 ,he describ$ 8 exp]im5ts ) meat impregnat$ ) tobacco smoke4 ,"s ?9 slices ( beef 7 expos$ = a consid]able "t to ! fumes ( tobacco1 & aft]w>d (f]$ to a dog :i* _h be5 depriv$ ( food = twelve h\rs4 ,! dog1 aft] smell+ ! meat1 refus$ to eat x4 ,"s ( ! meat 0 !n cut into small pieces & conceal$ )9 bread4 ,?is ! dog ate ) avidity1 b 9 tw5ty m9utes comm5c$ to display ! mo/ di/ress+ symptoms1 & soon di$ 9 great agony4 ,all sorts ( meat1 bo? raw & cook$1 "s grill$1 roa/$1 & boil$1 7 expos$ 9 tobacco smoke & !n giv5 to animals1 & 9 all cases produc$ symptoms ( acute poison+4 ,ev5 ! process ( boil+ c\ld n extract f ! meat ! nicot9e poison4 ,grease & simil> sub/ances h facilities ( absorption 9 proportion ) _! f95ess & fluidity4 ,fre%-kill$ meat is m readily impregnat$1 & /&s 9 ord] ( susceptibility z foll[s--pork1 veal1 rabbit1 p\ltry1 beef1 mutton1 horse4 ,a simple exp]im5t :i* w %[ h[ injuri\s is cig>ette smoke inhal$ may be easily p]=m$ by means ( a h&k]*ief3 ,aft] tak+ a m\?ful ( smoke1 put ! h&k]*ief tightly ov] ! lips & bl[ ! smoke ?r\gh x4 ,y w f9d a d>k br[n /a9 on x4 ,if ! smoke is inhal$1 & !n bl[n ?r\gh ! h&k]*ief1 !re is v little /a91 if any2 consequ5tly all t nicot9e mu/ rema9 9 ! lungs4 ,an ,ex-,smok]'s ,advice4--,a "y man :o1 n long ago1 0 an invet]ate smok]1 b :o 0 rec5tly induc$ to swe> (f1 came to me & talk$ 9 ?is /ra93 ,i h be5 do+ "s figur+ lately1 & ! result a/oni%es me4 ,:5 ,i 0 smok+ my h>de/ my av]age 0 eight cig>s a day4 ,sometimes x w\ld run ov] eight & sometimes "u2 b eight 0 ab\t ! all-r\nd figure4 ,i r>ely b\ght my cig>s by ! box1 & z ,i indulg$ 9 /raight #aj-;c5t goods1 #hj c5ts a day 0 :at my smok+ co/ me4 ,?is1 ) #dj c5ts add$ = cig>s t ,i gave away & lo/ %ak+ dice1 make a total ( ab\t #f4jj a week t ,i n[ save4 ,x is j n9e weeks & ?ree days s9ce ,i swore (f1 & by ,saturday ,i %all h #fj 9 ! bank1 )\t an ef=t on my "p save t requir$ to control an unnecess>y appetite4 ,i mu/ also reg>d z an asset ! sup]abundance ( animal spirits ,i enjoy z a direct result ( my ab/95ce f a habit t ev]ybody kn[s is weak5+1 :5 indulg$ 9 to excess4 ,smoke y\rself1 d y8 ,well1 try my s*eme4 ,swe> (f & put y\r cig> money 9 ! bank4 ,y might ne$ x "s day1 ev5 if y are a newspap] man4 ,! ,new ,york ,m$ical ,j\rnal conta9s a conv9c+ article on tobacco3 ,tobacco conta9s an acrid1 d>k br[n oil1 an alkaloid1 nicot9e1 & ano!r sub/ance call$ nicotian9e1 9 :i* exi/s its odor\s & volatile pr9ciples4 ,:5 tobacco is burn$ a new set ( sub/ances is produc$1 "s ( :i* are less h>mful ?an ! nicot9e1 & are m agreeable 9 effect1 & mu* ( ! acrid oil--a sub/ance q z irritat+ & poison\s z nicot9e--is c>ri$ (f4 ,^! fire-produc$ sub/ances are call$1 f _! orig91 ! 'pyrid9e s]ies4' ,by great heat ! m aromatic & less-h>mful memb]s ( ! s]ies are produc$1 b ! m poison\s comp\nds are g5]at$ by ! sl[ combu/ion ( damp tobacco4 ,?is oil :i* is lib]at$ by combu/ion is bad bo? 9 flavor & 9 effect1 & x is bett]1 ev5 = ! imm$iate pleasure ( ! smok]1 t x %\ld be exclud$ altoge!r f 8 m\? & air passages4 ,smok+ 9 a /ub ( a pipe is p>ticul>ly injuri\s1 = ! reason t 9 x ! oil is /or$ 9 a cond5s$ =m1 & ! smoke is !re=e highly *>g$ ) ! oil4 ,suck+ or *ew+ ! /ub ( a cig> t "o is smok+ is a s]i\s mi/ake1 because ! nicot9e 9 ! unburn$ tobacco dissolves freely 9 ! saliva1 & is absorb$4 ',*ew+' is1 on ?is acc\nt1 ! mo/ injuri\s =m ( ! tobacco habit1 & ! use ( a cig> hold] is an improvem5t on ! cu/om ( hold+ ! cig> betwe5 ! tee?4 ,cig>ettes are responsible = a great am\nt ( mis*ief1 n because ! smoke f ! pap] has any p>ticul>ly evil effect1 b because smok]s--& !y are (t5 boys or v "y m5--are apt to use !m cont9u\sly1 or at frequ5t int]vals1 believ+ t _! p[] = evil is insignificant4 ,?us ! n]ves are "u ! con/ant influ5ce ( ! drug1 & mu* injury to ! sy/em results4 ,moreov]1 ! cig>ette smok] uses a v consid]able am\nt ( tobacco dur+ ! c\rse ( a day4 ',dipp+' & 'snuff+' are semi-b>b>ities :i* ne$ n be discuss$4 ,n mu* effect is obta9$ f ! use ( ! drug 9 ^! v>ieties ( ! habit4 ,nicot9e is "o ( ! mo/ p[]ful ( ! 'n]ve poisons' kn[n4 ,its virul5ce is comp>$ to t ( prussic acid4 ,if birds be made to inhale its vapor 9 am\nts too small to be measur$1 !y are almo/ in/antly kill$4 ,x seems to de/roy life1 n by attack+ a few1 b ( all ! functions ess5tial to x1 beg9n+ at ! c5t]1 ! he>t4 ,a significant indication ( ?is is t !re is no sub/ance kn[n :i* c c\nt]act its effects2 ! sy/em ei!r succumbs or survives4 ,its depress+ action on ! he>t is by f> ! mo/ noticeable & notewor?y symptom ( nicot9e poison+4 ,! frequ5t exi/5ce ( :at is kn[n 'tobacco he>t' 9 m5 ^: heal? is 9 no o!r respect di/urb$ is due to ?is fact4 ,a y\? ( eighte5 at ,bay%ire1 ,l4 ,i41 has become insane f ! excessive use ( cig>ettes4 ,^? :o c use tobacco )\t imm$iate injury w h all ! pleasant effects rev]s$ & w suff] f ! symptoms ( poison+ if !y exce$ ! limits ( tol]ance4 ,^! symptoms are3 #a4 ,! he>t's action becomes m rapid :5 tobacco is us$4 #b4 ,palpitation1 pa91 or unusual s5sations 9 ! he>t4 #c4 ,!re is no appetite 9 ! morn+1 ! tongue is coat$1 delicate flavors are n appreciat$1 & acid dyspepsia occurs aft] eat+4 #d4 ,sor5ess ( ! m\? & ?roat1 or nasal cat>rh appe>s1 & becomes v tr\blesome4 #e4 ,! eyesight becomes poor1 b improves :5 ! habit is ab&on$4 #f4 ,a desire1 (t5 a crav+1 = liquor or "s o!r /imulant is exp]i5c$4 ,9 an exp]im5tal obs]vation ( ?irty-eight boys ( all classes ( society1 & ( av]age heal?1 :o _h be5 us+ tobacco = p]iods rang+ f two mon?s to two ye>s1 tw5ty-sev5 %[$ sev]e injury to ! con/itution & insuffici5t gr[?2 ?irty-two %[$ ! exi/5ce ( irregul>ity ( ! he>t's action1 disord]$ /oma*s1 c\gh1 & a crav+ = alcohol2 ?irte5 _h int]mitt5cy ( ! pulse1 & "o _h consumption4 ,aft] !y _h ab&on$ ! use ( tobacco1 )9 six mon?s "o-half 7 free f all _! =m] symptoms1 & ! rema9d] _h recov]$ by ! end ( ! ye>4 ,pa/eur ,recomm5ds ,camphor ,smok+4--,9 an int]view ) ,m4 ,pa/eur1 he 0 ask$ :e!r he consid]$ la grippe occasion$ by bact]ia8 ,! pr(essor smil$ s>donically & %rugg$ 8 %\ld]s1 b said no?+4 ,on be+ ask$ :at he consid]$ ! be/ rem$y = ! malady1 he rem>k$3 ,let m5 & wom5 bo? quit smok+ tobacco & smoke camphor in/ead1 & !y w probably escape ! pe/4--,p>is ,special4 ,! ,bullet9 ( ?is city has a good article on insanity & ! cig>ette4 ,t5 or twelve boys h )9 a %ort "t be5 committ$ to ! insane asylum at ,napa ^: insanity has be5 trac$ directly to ! smok+ ( cig>ettes4 ,! numb] :o by reason ( ! same indulg5ce h br\ght on a degree ( imbecility t may ultimately l& !m 9 ! asylum or 9 ! p5it5ti>y _c be r$uc$ to an exact e/imate4 ,b hav+ occasion rec5tly to make "s inquiry ab\t a numb] ( boys :o _h figur$ 9 ! records ( ! crim9al c\rts1 x 0 f\nd t a majority ( !m 7 habitual smok]s ( cig>ettes4 ,! connection betwe5 cig>ette smok+1 m5tal imbecility1 idiocy1 & crime has rec5tly attract$ m ?an usual att5tion4 ,no boy or "y man c smoke a cig>ette )\t be+ h>m$ !reby4 ,"o ( ! reasons ascrib$ = ! lunacy ( sev]al boys 0 t ! cig>ettes 7 made up ( ! vile/ /uff4 ,!y conta9$ a n>cotic beyond t usually f\nd 9 pure tobacco4 ,?is is suppos$ to be "s ( ! *eap] =ms ( opium4 ,b1 :atev] x may be1 x is mak+ imbeciles & idiots ( _m boys1 & crim9als ( "s ( !m4 ,9 a numb] ( in/ances :]e boys h be5 s5t to ! asylum1 x 0 f\nd t aft] a %ort p]iod1 ! cig>ette & all o!r =ms ( dissipation hav+ be5 cut (f1 ! pati5ts rapidly improv$1 & aft] a few mon?s' det5tion !y 7 s5t home4 ,! evil does n end "h4 ,if a boy becomes an invet]ate cig>ette smok]1 ! *ances are greatly aga9/ any re=mation4 ,"s fri5d may take him 9 h& & %[ him ! dang] 9 season4 ,! l>g] numb] w keep "r on4 ,( ?is numb] x is d\btful if t5 p] c5t w ev] come to any?+4 ,& ev5 ^! w accompli% f> less ?an if !y _h nev] weak5$ _! m5tal p[]s by ?is vile indulg5ce4 ,! crazy boys :o br+ up 9 ! asylum are only ! few wret*$ examples ( ! cig>ette mania4 ,o!r examples are con/antly f\nd 9 ! crim9al c\rts4 ,! moral s5se has be5 utt]ly lo/1 or s weak5$ t !re is no cle> di/9ction betwe5 "r & wrong4 ,e boy :o smokes a cig>ette has />t$ to g to ! bad4 ,j :]e he w br+ up--:e!r 9 ! insane asylum1 9 ! crim9al c\rts1 or 9 a condition ( su* hopeless moral & m5tal imbecility t fri5ds mu/ support him1 or ! alm%\se mu/ f9ally give him %elt]1 is "o ( ! que/ions t "t w settle = him4 ,b if any bett] record is to be made = him1 ! boy & ! cig>ette mu/ h a prompt & f9al sep>ation4 ,! ,bo/on ,h]ald /ates3 ,x is said t ,turki% tobacco conta9s prussic acid1 & t ,havana tobacco has ano!r alkalide call$ collid9e1 ( :i* "o-tw5tie? ( a drop w kill a frog1 ) symptoms ( p>alysis4 ,! half-liquid matt] t accumulates 9 ! b[l ( a pipe w kill a small animal 9 ?ree-drop doses4 ,a few drops ( nicot9e ins]t$ "u ! conjunctiva ( an animal w kill at once4 ,eight drops w kill a horse1 ) frightful g5]al convulsions4 ,x has be5 obs]v$ t ! liv+ sy/ems quickly become tol]ant ( tobacco poison--an animal t is ?r[n into convulsions by half a drop "o day w require twice z mu* ! next day1 & s 9 f\r or five days f\r or five times z mu*4 ,! foll[+ is sugge/ive3 ,no /ud5t :o smokes c obta9 a s*ol>%ip at ,d>tm\? ,college1 ,hanov]1 ,n4 ,h4 ,x is a new rule ( ! faculty4 ,z ! pur*ase ( ! brew]ies ( ! ,unit$ ,/ates has be5 comm5c$ by ! capitali/s ( ! ea/]n cont95t1 ,i tru/ !y w ext5d _! pur*ases to ! di/ill]ies & tobacco w>eh\ses & plantations on ?is cont95t1 especially ( ! ,unit$ ,/ates2 its f9anci]s be+ %rewd w ! soon] obs]ve ! advancem5t ( intellig5t progress 9 ! l9e ( ?\ght1 & *ange _! inve/m5ts f brew]ies1 di/ill]ies1 & cig>ette & tobacco manufactories1 to ! s9k+ ( artesian wells & ! inv5tion ( "s improv$ wat]-filt]4 ,tonsillitis1 ,qu9sy1 ,black ,tongue1 or ,ulc]at$ ,sore ,?roat4-- ,,prescription4 ,solution *lorate ( pota% 7#a 9 #af7 #c ounces ,t9cture muriate ( iron #b dra*ms ,tannic acid #aj gra9s ,t9cture ( capsicum #a dra*m ,add glyc]9e to make #d ounces ,%ake well be=e us+4 ,dilute 9 equal p>ts ( wat]1 & g>gle e half h\r 9 a sev]e case = ! fir/ ?ree h\rs4 ,aft] t e two or ?ree h\rs4 ,! above is invaluable & unfail+ 9 case ( qu9sy4 ,vital ,/ati/ics4--,/ati/icians are br++ out "s curi\s facts ) reg>d to ! bir? & dea?-rates ( ! lead+ nations ( ! _w4 ,un=tunately1 our tables are n z accurate z ^? collect$ 9 ! ,european ,/ates4 ,abroad !re is a c>eful record ( m>riages1 bir?s1 & dea?s4 ,^! are collect$ by u )\t any ?or\ghness1 save only :5 a c5sus is be+ tak54 ,9 ,engl& & ,wales x has be5 f\nd t ! bir?-rate is #ce4d & ! dea?-rate is #bj4e p] #a1jjj p]sons4 ,9 ,sw$5 ! bir?-rate is #cj4b1 aga9/ a dea?-rate ( #ah4a4 ,9 ! ,g]man ,empire1 bir?-rate #ci4c & dea?-rate #bf4a4 ,au/ria1 #ci4a bir?-rate1 #bi4f dea?-rate4 ,! (ficial returns /ate t our annual bir?-rate is #cf & dea?-rate #ah1 b cle>ly our bir?-rate is mu* l>g]1 z we are gr[+ 9 numb]s fa/] ?an any p on e>?4 ,our increase is fully #aj1jjj1jjj s9ce ! la/ c5sus 0 tak5 9 #ahhj4 ,our color$ population h a high] bir?-rate ?an h ! ,s\!rn :ites4 ,among ! latt] x is #bh4ga1 :ile = ! color$ x is #ce4jh4 ,al?\gh ! dea?-rate ( ! blacks is q l>ge1 /ill !y are increas+ relatively fa/] ?an ! :ite4 ,x is also a curi\s fact t m color$ females are born ?an :ites1 b tak+ blacks & :ites toge!r ! bir?s ( ! males exce$ ^? ( ! females4 ,! report ( ! ,cali=nia ,/ate ,bo>d ( ,heal? = ! mon? ( ,april1 #ahhi1 conta9s ! foll[+3 ,reports f #ge diff]5t localities1 ) an e/imat$ population ( #gja1iej1 give a mortality ( #hce1 :i* is a p]c5tage ( #a4ah p] #a1jjj 9 ! mon?1 or an annual mortality ( #ad4af1 :i* is ! l[e/ annual p]c5tage at :i* we h yet arriv$1 indicat+ a rem>kably good condition ( ! public heal? ?r\gh\t ! ,/ate4 ,voice4--,a "q 9 connection ) ! tra9+ ( ! voice is to be discuss$1 viz41 :5 x %\ld be comm5c$4 ,) reg>d to ! "q1 says a di/+ui%$ sci5ti/1 ,i am /rongly ( op9ion t tra9+ c h>dly be begun too e>ly4 ,( c\rse1 ! k9d & am\nt ( practice t are necess>y 9 ! adult w\ld be mon/r\s 9 a "y *ild1 b !re is no reason :y1 ev5 at ! age ( six or sev51 ! "r me?od ( voice production %\ld n be taught4 ,s++1 l e o!r art1 is *iefly le>n$ by imitation1 & x seems a pity to lose ! advantage ( ^? preci\s e>ly ye>s :5 t faculty is mo/ highly develop$4 ,!re is no fe> ( injur+ ! l>ynx or /ra9+ ! voice by elem5t>y in/ruction ( ?is k9d2 on ! contr>y1 x is habitual faulty vocalization :i* is p]nici\s4 ,!re are ?ree ess5tial elem5ts 9 voice production3 ,fir/1 ! air bla/1 or motive p[]2 second1 ! vibrat+ re$1 or tone-produc+ app>atus2 ?ird1 ! s\nd+-bo>d1 or re-in=c+ cavities4 ,^!1 to p>ody a well-worn physiological metaphor1 are ! ?ree legs ( ! tripod ( voice4 ,defect 9 or mismanagem5t ( any "o ( !m is fatal to ! musical effici5cy ( ! vocal in/rum5t4 ,! air suppli$ by ! lungs is m\ld$ into s\nd by ! innum]able little f+]s ( ! muscles :i* move ! vocal cords1 & _! tra9+ l>gely m\lds ! tone & volume ( voice4 ,mu* ( ! lung & ?roat tr\bles exi/+ c be trac$ to ! ignorance ( vocal tea*]s & p>5tal indulg5ce 9 all[+ ! voice to be /ra9$ beyond its regi/]4 ,to "k a tea*] t und]/&s ! prop] treatm5t ( ! vocal organs1 f "o t does n--judge !m by _! pupils2 if a pupil has an impair$ ?roat1 & !re is no improvem5t aft] six lessons1 *ange tea*]s4 ,e vocal tea*] c in/ruct 9 ! rudim5ts ( music1 b only "o 9 fifty kn[s any?+ ab\t ! voice4 ,w>ts4--,a drop ( c9namon oil on ea* w>t daily1 cont9u$ = a =tnight1 w usually remove !m4 ,! mo/ successful rem$y we h ev] tri$ is to h ! w>t saturat$ ?ree times a week = ?ree weeks ) ! saliva ( a p]son ( positive magnetism1 n a memb] ( ! family4 ,!re is a sci5tific reason = x n "h expla9$1 b try x4 ,wat]4--,if a small quantity ( oxalic acid add$ to wat] produces a :ite precipitate1 lime is conta9$ 9 ! wat]4 ,t9cture ( galls add$ to ! wat] :i* conta9s iron w yield a black precipitate4 ,wat] :i* causes a bright piece ( /eel to turn yell[1 :5 dipp$ into x1 conta9s copp]4 ,sulphuric acid1 dropp$ into wat] & turn+ x black1 %[s t ! wat] conta9s vegetable & animal matt]4 ,= detect+ sewage contam9ation1 fill a clean p9t bottle ?ree-f\r?s full ( ! wat] to be te/$2 add a teaspoonful ( granulat$ sug>2 cork ! bottle1 & set x 9 a w>m place = two days2 if ! cont5ts ( ! bottle become cl\dy or muddy1 ! wat] is unfit = dome/ic use4 ,half an ounce ( ! neutral solution ( bisulphate ( alum9a add$ to #bjj gallons ( wat] w precipitate ! organic matt] !re9 conta9$2 ! wat] may be !n us$ freely = dr9k+ purposes4 ,to remove ! odor f ci/]n wat]1 susp5d 9 ! wat] a bag conta9+ a peck ( *>coal4 ,accord+ to ,dr4 ,leuf1 :5 wat] is tak5 into ! full or p>tly full /oma*1 x does n m+le ) ! food1 z we are taught1 b passes along quickly betwe5 ! food & less] curvative t[>d ! pylorus1 ?r\gh :i* x passes into ! inte/9es4 ,! secretion ( mucus by ! l9+ membrane is con/ant1 & dur+ ! night a consid]able am\nt accumulates 9 ! /oma*2 "s ( its liquid portion is absorb$1 & t :i* rema9s is ?ick & t5aci\s4 ,if food is tak5 into ! /oma* :5 9 ?is condition x becomes coat$ ) ?is mucus1 & ! secretion ( ! ga/ric juice & its action are delay$4 ,^! facts %[ ! value ( a goblet ( wat] be=e breakfa/4 ,?is wa%es out ! t5aci\s mucus & /imulates ! ga/ric gl&s to secretion4 ,9 old & feeble p]sons wat] %\ld n be tak5 cold1 b x may be ) great advantage tak5 w>m or hot4 ,?is removal ( ! accumulat$ mucus f ! /oma* is probably "o ( ! reasons :y tak+ s\p at ! beg9n+ ( a meal has be5 f\nd s b5eficial4 ,!re is no rem$y ( su* g5]al application1 & none s easily obta9able1 z wat]1 & yet n9e p]sons 9 t5 w pass x by 9 em]g5cy to seek = some?+ ( less efficacy4 ,!re are b few cases ( illness :]e wat] %\ld n occupy ! highe/ place z a rem$ial ag5t4 ,a /rip ( flannel or a napk9 wrung out ( hot wat] & appli$ r\nd ! neck ( a *ild t has cr\p w usually br+ relief 9 t5 m9utes4 ,a t[el fold$ sev]al times & quickly wrung out ( hot wat] & appli$ ov] ! seat ( ! pa9 9 too?a*e or neuralgia w g5]ally af=d prompt relief4 ,?is treatm5t 9 colic works l magic4 ,a physician writes3 ,we h kn[n cases t h resi/$ o!r treatm5ts = h\rs yield to ?is 9 t5 m9utes4 ,!re is no?+ t w s promptly cut %ort conge/ion ( ! lungs1 sore ?roat1 or rheumatism z hot wat] :5 appli$ promptly & ?or\ghly4 ,pieces ( cotton batt+ dipp$ 9 hot wat] & kept appli$ to sores & new cuts1 bruises1 & spra9s1 is ! treatm5t adopt$ 9 _m hospitals4 ,spra9$ ankle has be5 cur$ 9 an h\r by %[]+ x ) wat] p\r$ f a few feet4 ,tepid wat] acts promptly z an emetic1 & hot wat] tak5 freely half an h\r be=e b$-"t is ! be/ ca?>tic 9 ! case ( con/ipation1 :ile x has a mo/ soo?+ effect on ! /oma* & b[els4 ,?is treatm5t cont9u$ = a few mon?s1 ) prop] att5tion to diet1 w alleviate any case ( dyspepsia4 ,wat] ,pollution ,rem$y4--,accord+ to ,dr4 ,s4 ,s4 ,kilv+ton1 ! ,mississippi ,riv] receiv$ dur+ ! pa/ ye> #aeb1fge tons ( g>bage & (fal1 #ajh1eej tons ( night-soil1 & #c1gfe dead animals f only eight cities2 ! ,ohio #df1gjj tons ( g>bage1 #ba1aeg tons ( night-soil1 & #e1ajj dead animals f five cities2 & ! ,miss\ri #cf1jjj tons ( g>bage1 #bb1djj tons ( night-soil1 & #ca1fjj dead animals f f\r cities4 ,doctor ,kilv+ton urges ! cremation ( mo/ ( ! refuse1 & #bc out ( #ce heal? (ficials consult$ by him favor$ ! plan4 ,:oop+-,c\gh4--,mr4 ,w4 ,a4 ,/$man1 sup]9t5d5t ( ! ,ro*e/] ,gas ,works1 gives 8 op9ion3-- ,! fumes ( ! sub/ance us$ to purify gas are g5]ally recogniz$ z a specific = ?is disease4 ,! composition us$ = purify+ gas is compos$ ( wood %av+s1 iron fil+s1 lime1 & sometimes copp]as4 ,?is sub/ance cleanses ! gas ( ! ammonia & sulphur x conta9s4 ,if a *ild ) ! :oop+-c\gh is all[$ to brea! ! fumes ( ! purifi] aft] x becomes f\l1 imm$iate relief w be exp]i5c$4 ,! fumes ( ! lime aft] x has be5 tak5 out are p>ticul>ly b5eficial4 ,! lime1 aft] x is tak5 out1 beg9s to heat & ?r[s (f fumes /rongly impregnat$ ) ammonia4 ,aft] brea?+ ^! fumes = a %ort "t ! c\gh seems to loos51 & two ( ^! visits w g5]ally cure ! mo/ ob/9ate case4 ,9 ,newport "o w9t]1 :5 ,i 0 sup]9t5d5t ( ! gas works !re1 !re 0 an epidemic ( :oop+-c\gh1 & ,i treat$ ov] #bjj cases1 ) ! happie/ results4 ,i _h s _m pati5ts t ,i 0 =c$ to put b5*es 9 ! purify+-room4 ,once 9 a:ile !re are p affect$ ) :oop+-c\gh to :om ?is gas treatm5t gives no relief1 b !y are ! exception r ?an ! rule4 ,9 ne>ly e in/ance x gives imm$iate relief & effects a positive cure4 ,i "k ( _m physicians :o s5d all _! :oop+-c\gh pati5ts /raightway to ! gas works4 ,i "k t x is a sure cure f p]sonal exp]i5ce1 & we w\ld be happy to ext5d ! c\rtesies ( our purify+-room to any p]son :o is suff]+ f ! disease4 ,yell[ ,fev]4--,! yell[ fev] is "o ( ! v>i$ =ms ( ! typhus1 ! "n be+ d]iv$ front ! hue ( ! victim1 :ile ! ,spani% call x vomito negro--! black vomit--f "o ( its symptoms4 ,its home is tropical ,africa & tropical ,am]ica1 b x is nev] f\nd 9 ,india & ,*9a1 hot z ! climate may be4 ,! cause ( ?is diff]5ce1 h[ev]1 has nev] be5 expla9$4 ,its greate/ preval5ce is on ! sea-coa/ or banks ( navigable riv]s4 ,its ord9>y duration ( attack is f #cf to #dh h\rs4 ,! yell[ t+e fir/ appe>s 9 ! eye & !n spreads ov] ! face1 gradually rea*+ ! extremities & (t5 becom+ d>k br[n4 ,! rate ( mortality v>ies 9 a /rik+ degree1 = 9 "s places "o-?ird ( ! cases prove fatal1 :ile 9 o!rs ! mortality rea*es two-?irds1 & !n at o!r times x has n exce$$ ?ree p] c5t4 ,treatm5t v>ies m 9 ?is disease ?an 9 any o!r1 :i* is a pro( t ?us f> x has baffl$ ! be/ practition]s4 ,l all o!r =ms ( pe/il5ce1 x n only walke? 9 d>kness b de/roye? at noonday4 ,! disease itself is n z dang]\s z typhoid fev] :5 prop]ly h&l$4 ,x is a cont9u\s fev]1 la/+ #gb h\rs4 ,! premonitory symptoms are a pa9 9 ! back ( ! head & 9 ! lo9s1 foll[$ by a slight *ill4 ,! pulse & temp]ature !n rise rapidly1 ! =m] atta9+ usually ab\t #aaj beats to ! m9ute1 & ! latt] #ajd degrees 9 a few h\rs4 ,on ! second day ! pulse beg9s to drop & cont9ues to d s sl[ly until ! normal is rea*$1 :ile ! temp]ature rema9s /eady1 & ?is peculi>ity is ! "o pa?ognomonic symptom ( ! disease1 z asc]ta9$ by exp]ts :o h /udi$ _m epidemics4 ,t[>d ! ?ird day ! temp]ature is (t5 up to #aje4 ,?is is a grave symptom1 & unless x c spe$ily be r$uc$1 black vomit or ga/ric hemorrhage appe>s1 or ! kidneys refuse to act on acc\nt ( acute inflammation & de/ruction ( tissue4 ,! fam\s black vomit is n fatal 9 m ?an #ej p] c5t ( cases well treat$1 b :5 album5 appe>s 9 ! ur9e dea? almo/ inevitably foll[s4 ,nurs+ is ev]y?+4 ,! treatm5t ( ! disease is :olly expectant4 ,a hot mu/>d foot-ba? & a l>ge dose ( ca/or-oil are prelim9>ies4 ,aft] ?is no?+ is giv5 b orange-leaf tea1 to promote p]spiration1 & sometimes a little extract ( jabor&i4 ,*ampagne 9 small quantities is f\nd to be ! be/ prev5tive ( black vomit1 & dry cupp+ & bli/]s are resort$ to 9 case ( a t5d5cy to kidney tr\ble4 ,! nurse does m ?an ! doctor 9 yell[ fev] to effect a cure1 & 9 ,new ,orleans ne>ly all ! black mammies are exp]ts 9 h&l+ ! disease1 :i* und\bt$ly acc\nts = ! v l[ mortality 9 t city's epidemics4 ,to wat* ! pati5t1 be quick to />t a fire if a nor? w9d comes to *ill ! air1 to keep ! clo?+ adju/$1 see t no talk+ is all[$1 & be famili> ) ! symptoms =]unn+ black vomit or kidney tr\ble1 & "k h[ to treat !m promptly--^! are necess>ies 9 nurs+ yell[ fev]1 & 9 ^! ! d>key wom5 ( ,new ,orleans are m famili> ?an are ! doctors 9 o!r t[ns4 ,on ! ?ird day aft] ! attack1 :5 ! fev] heat subsides1 ! pati5t is left 9 a weak & horribly n]v\s condition1 & = _m h\rs is subject to imm$iate relapse ^u ! slighte/ provocation4 ,!n x is t ! toll+ ( a bell1 ! sudd5 %ock ( a cannon fir$ by silly au?orities1 ! slighte/ indige/ion or exposure to cold or excitem5t1 w d murd]4 ,! /oma* is left raw1 & = _m days only milk1 gruel1 & crack]s are giv51 dol$ out 9 mis]ly quantity4 ,,supplem5tal4 ,! foll[+ important items d n appe> "u _! regul> alphabetical head+1 b are none ! less efficaci\s4 ,bl9dness4--,a ,simple ,rem$y ,t ,(t5 ,w ,prev5t ,?is ,dreadful ,mis=tune4--,x is di/ress+ to le>n t out ( ! #g1jjj p]sons bl9d f _! bir? 9 ?is c\ntry1 :o owe _! loss ( sight to inflammation ( ! eyes1 at lea/ two-?irds might n[ h be5 9 ! enjoym5t ( _! sight b = ! ignorance or neglect ( _! e>lie/ gu>dians4 ,x seems t ! rem$ies = ! infantile inflammation :i* causes bl9dness are bo? _m & simple4 ,?us1 says ! ,london ,fig>o1 x _c be too widely made kn[n t ! eyes ( ! newly-born *ild1 if inflam$1 %\ld be wa%$ ) pure w>m wat]1 & t !n a s+le drop ( a #b p] c5t solution ( nitrate ( silv] %\ld be in/ill$ into ea* ) a drop-tube4 ,9 ,g]many midwives are enjo9$ to adopt ! above rem$ial treatm5t1 "u oa?1 & s9ce ?is has be5 done ! decrease 9 ! numb] ( bl9d *ildr5 has be5 mo/ appreciable4 ,increase ( ,bl9dness4--,dr4 ,luci5 ,h[e says bl9dness has increas$ 9 ! ,/ate ( ,new ,york dur+ ! pa/ five ye>s ?irte5 times z fa/ z ! population2 & ! ,/ate ,*>ities ,commission]s /ate t ! excess 9 ! increase ( ! insane 9 ! ,/ate ov] ! increase 9 ! population = ! la/ n9e ye>s has be5 =ty-f\r p] c5t4 ,^! figures are mo/ />tl+1 especially :5 x is consid]$ t ! modes ( treat+ ! eyes & bra9 are suppos$ to h be5 s mu* improv$ ( late ye>s4--,ex4 ,hicc\gh4--,a ,me*anical ,cure4--,procure a glass ( wat] & p\r a little ( x d[n ! pati5t's ?roat4 ,:ile he is dr9k+ ! wat] he %\ld press a f+] on ! orifice ( ea* e>4 ,by ?is me?od y op5 ! glottis1 & 9 five seconds ! ?+ is done4 ,%\ld y by any *ance meet ) an ob/9ate case1 y may re/ assur$ t ! ?roat & e>s 7 n clos$ at "o & ! same "t2 ei!r ! wat] 0 swall[$ be=e ! e>s 7 ?or\ghly /opp$1 or ! wat] 0 n suffici5t to fill ! ?roat4 ,ano!r precaution is to keep ! *9 well up4 ,?is cure 0 obta9$ by ! writ] f an old ,indian m$ical (fic] :o _h exp]im5t$ = "s ye>s to discov] a me?od ( reliev+ ! t]rible /age ( hicc\gh+ 9 yell[ fev]1 & ?is cure 0 ! outcome4--,ph>maceutical ,j\rnal4 ,hydrophobia4--,dr4 ,bokai1 a pr(essor at ! ,klaus5burg ,univ]sity1 ,hung>y1 claims to h discov]$ an absolutely c]ta9 rem$y = hydrophobia & = de/roy+ ! virus at ! seat ( ! bite4 ,! rem$y consi/s ( a solution ( *lor9e1 brom9e1 sulphuric acid1 & p]manganate ( pota%1 ) oil ( eucalyptus4 ,! above 0 receiv$ 9 ! ,unit$ ,/ates z a press dispat*1 f ,vi5na1 ,febru>y #c1 #ahij4 ,intemp]ance4--,we believe1 says ! ,canada ,heal? ,j\rnal1 t !re is no bett] direct rem$y = intemp]ance ?an /rict veget>ianism4 ,sir ,*>les ,napi] tri$ a vegetable diet z a cure = intemp]ance 9 tw5ty-sev5 cases1 & ! cure 0 effect$ 9 e case1 ! "t v>y+ f ?irty-six days to twelve mon?s4 ,la ,grippe4--,h[ to ,prev5t ,x4--,a ,bo/on physician has a novel prev5tive ( ! influ5za1 :i* has be5 nam$ la grippe4 ,he ord]s a small quantity ( ! fl\r ( sulphur to be put 9 an envelope & worn 9 ! bottom ( %oes4 ,only ?is & no?+ m4 ,pati5ts :o compli$ ) ! conditions laid d[n1 escap$ ! influ5za4 ,?is p>ticul> physician evid5tly has "s k ( human nature4 ,if he _h told 8 pati5ts1 9 a g5]al way1 to keep _! feet w>m1 !y w\ld h paid no att5tion to 8 directions4 ,b !re 0 an odor ( a drug /ore 9 ! sulphur prescription1 & !y foll[$ x4 ,p]haps t 0 ! easie/ way to keep ! feet w>m4 ,tee?4--,extraction ,pa9less4--,by spray+ ! region ( ! ext]nal e> ) e!r1 ,drs4 ,h5oque & ,fridel1 ( ,p>is1 r5d] ! d5tal n]ves ins5sible1 & extract tee? )\t pa9 or g5]al anae/hesia4 ,,index4 ,accid5ts1 ,p]c5tage (1 ,prev5table1 #cj-cb ,prev5tion (1 #he-hg ,advice ( an ,ex-smok]1 #adh ,aids to ,morality1 ,philadelphia ,l$g]1 #eh ,alcohol1 ,treatise by ,dr4 ,felix ,oswald on1 #hg1 #hh ,alcoholic ,habit1 #hg-ib ,alcoholism1 ,rem$y =1 #ib ,review$ by ,dr4 ,spitka1 #hh1 #hi ,animal & ,human ,lives ,comp>$1 #de ,antipyr9e1 ,female ,intoxicant1 #ia ,p>alysis ,caus$ by1 #aci ,appetite1 ,h[ to ,improve an1 #ib ,art]y1 ,ruptur$1 ,treatm5t ( a1 #if ,asphyxiation1 ,rem$y =1 #ic ,attorney1 ! ,mo/ ,consci5ti\s1 #fj1 #fa ,babies1 ,mortality out ( #a1jjj1 #de1 #df ,ba?+1 ,dr4 ,/eele's ,ideas (1 #ba1 #ic-if ,be]-dr9k+ ,excessive1 #ij ,begg> ,c5t5>ians1 #ac ,be!sda ,wat]1 ,b5efits (1 #ih1 #ajh1 #aji1 #aac ,bites ( ,snakes1 ,rem$y =1 #ade ,black ,tongue1 ,prescription =1 #aeb ,ble$+1 ,treatm5t & ,cure =1 #if ,bl9dness1 a ,simple ,rem$y =1 #aei ,increase (1 9 ,/ate ( ,n4 ,y41 #aei ,bo/on ,globe ,report]1 ,exp]i5ce ( a1 #f ,bra9-,work]s1 ,"t to ,re/ =1 #hb ,bra9 ,worry1 ,panacea =1 #ig ,breakfa/1 ,m5u =1 #bd ,brea?+1 ,heal?ful ,mode (1 #ig1 #ih ,brew]ies1 ,engli% ,pur*as]s (1 #aeb ,bright's ,disease1 ,rem$y =1 #ih ,br[n ,sequ>d's ,vital ,elixir1 #dh1 #aad ,bruises1 ,specific =1 #ii ,bunions & ,corns1 ,prev5tive =1 #ajh ,burns1 ,rem$ies =1 #ii ,but*]s' ,trade1 ,effect (1 #fj ,canc] ,n ,cur$ by ,surg]y1 #ii ,ca?olics & ,liquor ,evil1 #cg ,cemet]ies ( ,london1 ,pollution ( !1 #cc1 #cd ,*evreul1 ,m41 ,heal? at #ajj ,ye>s1 #fh ,*ew+-gum1 ,injuri\s ,effect (1 #ii1 #ajj ,*ills & ,fev]1 ,w4 ,s4 ,gre5 on1 #acj-acc ,*ol]a1 ,rem$ies =1 #ajj ,*ur* & ,society ,duties1 #cg ,cig> ,dissipation1 #ae ,cig>ette-smok+1 ,insanity ,results f1 #aej ,cleanl9ess1 ,h9ts on1 #ajj1 #aja ( ,tee?1 ,tongue1 & ,?roat1 #bj ,clo?+1 ,importunities ab\t1 #aaa-aac ,hygi5ic ,advance 91 #di ,cold & ,tir$ ,feet1 ,h[ to ,prev5t1 #aja ,colds1 ,cure =1 #aja-ajc ,comm&m5ts1 ! ,t5 ,heal?1 #bh ,con/ipation1 ,rem$ies =1 #ai1 #bj1 #ajc ,consumption1 ,causes & ,palliatives1 #dg ,dr4 ,*ap9's ,treatise on1 #ajc ,treatm5t (1 #ajc-ajh ,consumptives' ,pride ,unheal?ful1 #ai ,convulsions 7,fits71 ,treatm5t (1 #ajh ,corns & ,bunions1 ,prev5tive & ,cure (1 #ajh ,c\gh ,rem$y1 #ajb ,:oop+1 ,cure =1 #aeh ,crematories ,w ,/op ,contagion1 #cc-ce ,crime1 ,prev5tion (1 ,dr4 ,crosby1 #eh-fj ,cr\p1 ,in/antane\s ,relief (1 #aji ,d>tm\? ,college1 ,no ,/ud5t ,smok] at1 #aeb ,deafness1 ,prev5tion & ,cure (1 #aac1 #aad ,dea?1 ,h[ ,produc$1 #dd1 #de no ,physiological ,reason =1 #gf-gh ,dea?-rate1 ( ,poor & ,ri*1 #di1 #ej ( ,pr9cipal ,cities1 #di ,deity1 ,belief 91 a ,necessity1 #ed1 #ee ,del ,monte ,hotel1 ,model = ,cleanl9ess1 #da ,diabetes1 ,treatm5t & ,rem$ies =1 #aji ,dige/ion1 ,"t ,requir$ =1 #abb ,d9n] ,m5u1 #be1 #bf ,diph!ria1 ,dr4 ,d]ik]'s ,prescription1 #aaa ,dr4 ,r\l9's 1 #aaa ,dr4 ,scott's 1 #aaj ,notes on1 & ,treatm5t (1 #aji-aaa ,diseases & ,_! ,rem$ies1 #gi-afj ,individual ,exp]i5ce )1 #ad1 #bi ,disp>ity betwe5 ,actions & ,tea*+s1 #gi ,dissipators ,long-liv$1 ,:y81 #ab ,dives & ,v>iety ,!at]s1 ,gr& ,jury's ,report1 #ce ,doctors & ,d5ti/s a ,necessity1 #f1 #g ,dr9ks = ! ,voice1 #abd ,dropsy1 ,treatm5t =1 #aac ,dyspepsia1 ,treatm5t & ,rem$y =1 #aac ,e>s1 ,c>e ( !1 #aac ,eat1 ,h[ ,y ,%\ld1 #bb1 #bg ,eat1 ,:at ,y ,%\ld1 #bb ,n1 #bb ,editor's ,op9ion ( ,evil1 #cf ,eggs1 ,h[ ,be/ to ,pres]ve1 #abc ,electric ,light1 ,inc&esc5t1 ,be/1 #dj ,elixir1 ,br[n ,sequ>d's1 #dh1 #aad ,employm5t ,necess>y = ,heal?1 #cj ,epidemics1 ,hi/ory (1 #aad-aaf ,erysipelas1 ,facts ,reg>d+1 #aaf ,esculapius1 #f1 #gj ,evil1 ,editor's ,op9ions (1 #cf ,m9i/]s' 1 #cf ,ex]cise1 ,b5 ,hogan's ,op9ion (1 #aaf1 #aag ,ex-smok]'s ,advice1 #adh ,eye-glasses1 ,:5 to ,use1 #aah ,eye1 ,surgical ,op]ation on !1 #dg ,eyes1 ,c>e ( !1 #aag-aai ,fai? 9 ! ,s\rce ( ,goodness1 #i ,feet1 ,cold & ,tir$1 ,h[ ,rem$i$1 #aja ,fev]1 ,yell[1 ,treatm5t (1 #aeg1 #aeh ,filt]$ ,wat] a ,necessity1 #ba11 #ce ,filt]s ,indisp5sable1 #ce ,fire ,losses 9 ,u4 ,s41 ,h[ to ,avoid1 #cj ,fits 7,convulsions71 ,treatm5t (1 #ajh ,food1 ,c>bonates (1 #bc = ,ea* ,meal1 #bd-bh ,mo/ ,:olesome1 #aai-abc ,nitrates (1 #bc ,phosphates (1 #bc ,s9ew ,produc+1 #bc ,temp]ature ,mo/ ,heal?ful =1 #ab ,=eign ,sub/ances1 ,removal (1 #aci ,=gott5 ,lore ,rememb]$1 #da-dc ,f\nta9s1 ,public1 a ,necessity =1 #ce ,freckles1 ,h[ to ,remove1 #abc ,fri5ds or ,quak]s1 ,av]age ,life (1 #aa ,g>bage ,creates ,contagion1 #cb ,g>gle = ,?roat ,tr\bles1 #abc ,g5]al ,gov]nm5t1 ,duties ( !1 #cg ,g]m ,!ory1 ,discov]y ( !1 #ha ,god1 ,cle>] ,p]ception (1 #i ,:o & ,:at ,is1 #ed1 #ee ,gossip1 by ,dr4 ,j4 ,g4 ,holl&1 #fa ,rem$y =1 #fa1 #fb ,gr& ,jury's ,report1 ( ,s4 ,f41 ,cal1 #ce1 #cf ,hair1 ,treatm5t to ,pres]ve !1 #abc ,hall's ,j\rnal ( ,heal? on ,food1 #aai ,hammond1 ,dr41 ,dea? ,n ,imp]ative1 #gf-gh ,happ9ess1 #ea-fe ,=mula =1 #ee ,happ9ess1 ,n ,f\nd 9 ,ignorance1 #ec ,heada*e1 ,causes & ,rem$ies =1 #abd ,heal?1 #e-ej ,bev]ages1 #abd ,*ief ,desid]atum1 #e-ej ,comm&m5ts1 ,t51 #bh ,contagi\s z ,disease1 #aj ,happ9ess & ,longevity1 #e-gh ,h[ to ,keep 91 #aj1 #ad-ah ,laught] a ,promot] (1 #df ,maxims1 #da-dc ,(fic]s' ,att5tion1 #cb1 #cc ,requirem5ts (1 #da-dc ,heal?ful ,h\ses1 by ,dr4 ,cu%+1 #dj ,hemorrhoids1 ,rem$y =1 #ace ,h]mit ,c5t5>ians1 #ac ,h]nia or ,rupture1 ,cure =1 #abe ,hicc\gh1 ,rem$ies =1 #abe1 #aei ,high ,lic5se1 ,liquor ,rem$y1 #cf ,hotel ,del ,monte1 ,model = ,cleanl9ess1 #da ,h\se ,decorations1 ,sanit>y ,news1 #dj ,sanit>y1 ,model =1 #ch-da ,human & ,animal ,lives ,comp>$1 #de ,life ,prolong$1 ,pr(essor ,hammond1 #gc ,hydrophobia1 ,drs4 ,mott & ,baldw9 on1 #abf ,rem$ies =1 #abe1 #abf1 #afj ,hygi5e1 ,sy/ematic1 ,dr4 ,j4 ,h4 ,br[n1 #gj-gb ,hygi5ic ,clo?+1 #di ,ignorance ,is ,n ,happ9ess1 #ec1 #ed ,inc&esc5t ,light ! ,be/1 #dj ,individual ,duties1 #cj ,influ5za 7,la ,grippe71 ,rem$y =1 #abf ,insanity & ! ,cig>ette1 ,bullet91 #aej ,insomnia1 ,relief =1 #abf ,insurance1 ,p]sons ,n ,eligible1 #ca ,intemp]ance1 ,cures =1 #ib1 #afj ,dea?s ,caus$ by1 #ij ,intemp]ate ,m51 ,age (1 #ac ,invalids ,%\ld ,n ,eat1 ,:at81 #bg ,irrigation & ,mal>ia1 by ,w4 ,s4 ,gre51 #acj-acc ,kidney ,surgical ,op]ation1 ,successful1 #dg ,la ,grippe 7,influ5za71 ,rem$y =1 #abf ,pa/eur's ,cure =1 #aej ,prev5tion (1 #afj ,lane1 ,pr(4 ,l4 ,c41 on ,quack]y1 #f ,laught]1 a ,heal? ,promot]1 #df ,lawy]1 ! ,mo/ ,consci5ti\s1 #fj1 #fa ,lawy]'s ,pr(ession1 ,influ5ce ,ex]t$ by1 #fj ,lep]s ( ,hawaii1 ,numb] (1 #abg ,pork ,eat]s ,are1 #bg ,leprosy1 ,/ati/ics ,reg>d+1 #abf-abh ,life ,be+ ,prolong$1 ,reason =1 #i ,life-table ( #a1jjj ,s\ls1 #de1 #df ,vitiat$ by ,anxiety =1 #hd ,light1 ,electric1 ,inc&esc5t1 ,be/1 #dj ,liquor ,rem$y1 ,high ,lic5se1 #cf ,liquors ,consum$ 9 ,u4 ,s41 ,value (1 #hh ,lockjaw1 ,successful ,treatm5t (1 #abi ,london ,cemet]ies1 ,condition (1 #cc-ce ,longevity1 #ff-gh by ,dr4 ,maurice1 #gc-gf ,curiosities (1 ,dr4 ,oswald1 #fi1 #gc ,possible ,)\t ,virtues1 #i1 #ab ,/ati/ics ,reg>d+1 #ff ,longman's ,magaz9e on ,vegetable ,diet1 #aba ,love1 ,^? ,des]v+1 #ec ,lun*eon1 ,m5u1 #be1 #bf ,macdonald1 ,geo41 ,neighbor (1 #eb ,mackay1 ,*as41 on ,love's ,subjects1 #ec ,mal>ia & ,irrigation1 by ,w4 ,s4 ,gre51 #acj-acc ,*ills & ,fev]1 ,cures =1 #acc ,new ,!ory by ,w4 ,s4 ,gre5 on1 #acj-acc ,maladies & ,ills ,cur$1 #gi-afj ,man1 ,olde/1 #fi ,m>riage1 ,facts ,reg>d+1 #fb1 #abi1 #acj ,physical ,deg5]ation1 ,m4 ,hu? on1 #acj ,m>ri$ ,life1 ,is ,x a ,failure81 #fb1 #fc ,maxims = ,heal?1 #da-dc ,measles ,contra/$ ) ,small-pox1 #aae ,meats1 ,h[ ,be/ ,prep>$1 #be ,k9d & ,quality (1 #be ,m51 ,olde/1 #fi ,microbes & ,bacilli 9 ,wat]1 #ba ,milk1 ,purity1 ,h[ ,asc]ta9$1 #abb ,m9i/]1 ,tea*]1 & ,physician1 #g ,m9i/]'s ,op9ion ( ,evil1 #cf ,misconceivem5ts1 #dc1 #dd ,mis] ,c5t5>ians1 #ac ,mi/akes ( ,life1 #ec ,morality1 ,aids to1 #eh ,municipalities1 ,duties (1 #cb ,naph?a1 a ,female ,intoxicant1 #ia1 #ib ,nelly ,bly's ,exp]i5ce ) ,doctors1 #f ,n]v\sness & ,worry1 #acd ,nicot9e 9 ,tobacco1 ,deadly ,poison1 #adh1 #adi ,nose-ble$1 ,rem$y =1 #if ,obesity & ,?9ness1 ,treatm5t =1 #acd ,olde/ ,man ,liv+ 9 ,u4 ,s4 9 #ahij1 #ff ,patti's ,=mula = ,heal?1 #af ,physician1 ,m9i/]1 & ,tea*]1 #g ,piles1 ,rem$y =1 #ace ,poem1 ,des]v+ ,love1 by ,*as4 ,mackay1 #ec ,he>t's ,te/1 by ,ella ,w4 ,wilcox1 #ea ,milton's ,adam to ,angel1 #c ,! ,two ,work]s1 #ef ,:]e ,d ,y ,live8 by ,joseph9e ,poll>d1 #ef-eh ,poisons & ,antidotes1 #ace-aci ,m9]al1 #acf-aci ,tak5 ) ,impunity1 #ac ,vegetable1 #ace ,polit5ess1 ,heal? ,int]f]+1 #ah ,pork1 ,disease ,produc+1 #bf ,unfit = ,food1 #bf ,practical ,k1 ,heal? ,begett+1 #ad ,prev5tion ( ,accid5ts1 #he-hg ,prohibitioni/'s ,reason = ,longevity1 #aa ,public ,f\nta9s a ,necessity1 #ce ,ur9als 1 #cg ,quak]'s ,life ,prolong$1 ,:y8 #aa or ,fri5ds1 ,av]age ,life (1 #aa ,qu9sy1 etc41 ,prescription =1 #aeb ,regul>ity1 ,fir/ ,consid]ation ,is1 #h ,religioni/'s ,reason = ,long ,life1 #aa ,religi\s ,p]ceptions1 #ee ,rem$ies = ,alcoholism1 #ib ,diseases1 #gi-afj ,supplem5tal ,li/1 #aei1 #afj ,re/1 ,"o ,day 9 ,sev5 ,necess>y1 #ch ,rheumatism1 ,prev5tion & ,cure (1 #aci1 #adj ,rupture or ,h]nia1 ,cure =1 #abe ,sanitation & ,sanity1 #hj ,sanit>y ,h\se ,build+1 #ch-da ,sci5tific ,education1 ,practical ,k1 #ad ,sci5ti/'s ,reasons = ,longevity1 #aa ,sea-ba?+1 ,effects (1 #ie ,seasickness1 ,h[ to ,prev5t1 #adj ,selfi%ness ,excusable 9 ,tax-pay]1 #ca1 #cb ,sleep1 ,h\rs ,requir$1 #bj1 #adj-adb ,position ( ,body ,dur+1 #ada ,small-pox & ,vacc9ation1 #adb ,contra/$ ) ,measles1 #aae ,smok+1 ,evil ,effects (1 #adh-aeb ,pa/eur's ,sub/itute1 ,camphor1 #aej ,snake-bites1 ,rem$y =1 #ade ,social ,evil1 ,gr& ,jury's ,report (1 #cf1 #cg ,society & ,*ur* ,duties1 #cg ,s\nd ,heal?1 ,secret (1 #hc ,spectacles1 ,:5 to ,use1 #aah ,/imulants1 ,mo/ ,heal?ful1 #bd ,/ry*n9e ,tak5 ) ,impunity1 #ac ,sub/ances1 ,=eign1 ,removal (1 #aci ,sulsonal1 a ,new ,opiate1 #dh ,sunday1 or ,"o ,day1 = ,re/1 #ch ,sup]/itions ( ! ,_w1 #adc-ade ,supplem5tal ,li/ ( ,rem$ies1 #aei1 #afj ,tanks = ,wat]1 ,dea?-traps1 #cb ,tape-worms1 ,cure =1 #adf ,tax-pay]1 ,selfi%ness ,excusable 9 !1 #ca1 #cb ,tea*]1 ,m9i/]1 & ,physician1 #g ,tee?1 ,pa9less ,extraction (1 #afj ,treatm5t ( !1 #ag1 #bj ,t5 ,heal? ,comm&m5ts1 #bh ,temp]am5t1 by ,ella ,:eel] ,wilcox1 #ea1 #eb ,temp]ance ,n ,necess>y to ,longevity1 #ab ,temp]ature = ,food & ,dr9ks1 #ab ,?9ness & ,obesity1 ,treatm5t =1 #acd ,tobacco ,habit1 ,dr4 ,dudley on1 #adf ,exp]im5ts ,reg>d+1 #aej ,au?orities on1 #adf-aeb ,tonsillitis1 etc41 ,prescription =1 #aeb ,too?a*e1 ,rem$y =1 #adf ,typhoid ,fev]1 ,sub/ances ,affect$ by1 #dg ,ulc]at$ ,sore ,?roat1 ,rem$y =1 #aeb ,"u-g>m5ts1 ,important ,function (1 #aaa-aac ,ur9als1 ,public1 a ,necessity1 #cg ,vacc9ation & ,small-pox1 #adb ,vegetable ,diet1 ,:y ,pref]r$1 #aba1 #abb ,veget>ian ,re/aurants 9 ,london1 #abb ,virtues1 ,rank ( !1 #h ,vital ,/ati/ics1 #aj1 #aeb1 #aec ,pr9cipal ,cities1 #di ,voice1 ,dr9ks = !1 #abd ,ess5tial ,elem5ts 9 !1 #aed ,treatm5t ( !1 #aec1 #aed ,w>ts1 ,rem$ies =1 #aed ,wat]1 ,detection ( ,impurities 91 #aed-aef ,filtration (1 #aed-aef ,pollution ,rem$y1 #aef ,:5 to ,dr9k1 #aee ,wat]-tanks1 ,uncleanly1 #cb ,we>9ess1 ,diff]5t ,phases (1 #dd ,treatm5t =1 #dd ,:at ,we ,inh]it1 #fc-fe ,:]e ,d ,y ,live8 by ,joseph9e ,poll>d1 #ef ,:oop+-c\gh1 ,positive ,cure =1 #aef1aeg ,wilcox1 ,ella ,:eel]1 on ,temp]am5t1 #ea1 #eb ,wisdom1 ,pr]equisites =1 #ed ,work]s1 ! ,two1 #ef ,worry & ,n]v\sness1 #acd ,yell[ ,fev]1 ,/ati/ics & ,treatm5t (1 #aeg1 #aeh ,,adju/+ ,,spectacles ,to suit ! v>i\s conditions ( sight a specialty4 ,no o!r optician has or c get su* facilities z are f\nd at ?is e/abli%m5t1 because ! in/rum5ts us$ = measur+ ! /r5g? ( ! eye are my own inv5tion & pat5t1 & ! only ones ev] inv5t$ t w give ! exact am\nt ( imp]fection 9 "o's sight4 ,illu/ration3 ,l4,a4 ,,b]tel+ ,,sci5tific ,,! ,,only ,,reliable ,,optician #dbg ,,ke>ny ,,/4 ,my ,own ,inv5t$ ,in/rum5ts are ! v ,be/ ev] ,made = ,measur+ ,defective ,sight4 ,i value my ,reputation4 ,my ,own ,discov]$ ,me?od is ! only ,accurate "o by :i* to ,det]m9e ,imp]fections ( ! ,eye ,i gu>antee ,satisfaction4 ,,b]tel+',s ,,inv5tions3 ,demon/rative ,oph?almoscope1 ,comp\nd ,optomet]1 ,eyeglasses1 ,refraction ,oph?almoscope1 ,simple ,optomet]1 ,*>ts1 ,c5traliz+ ,prisomet]1 ,myopic ,scale1 ,objective4 ,,my ,,success ,,has ,,be5 ,,due ,,to ,,! ,,m]its ,,( ,,my ,,"w4 ,,! ,,annual ,,/ati/ician ,,& ,,economi/1 ,illu/ration3 ,,by ,l4 ,p4 ,mc,c,a,r,t,y4 ,publi%$ betwe5 ,m>* & ,june ( ea* ye>4 ,price1 9 ,clo? #d4jj ,lea!r #e4jj ,! above "w has be5 publi%$ annually s9ce #ahgf 7f\rte5 volumes74 ,! set makes a mo/ complete encyclopa$ia ( ! ev5ts & discov]ies 9 art1 sci5ce & lit]ature ! _w ov] dur+ ^? & previ\s ye>s4 ,! "w has become a recogniz$ au?ority on all /ati/ical matt]s ?r\gh\t ! _w4 ,complete ,sets ( ! above ,"w may be _h ( ! und]sign$ on reasonable t]ms4 ,s5d = circul> giv+ full p>ticul>s4 ,address1 ,,samuel ,,c>son ,,co41 ,,booksell]s1 #bjh ,,po/ ,,/reet1 ,,san ,,francisco1 ,,cal4 ,a ,,home ,,indu/ry4 ,,! ,,pione] ,,& ,,only ,,pr9t+ ,,ink ,,manufactory ,,on ,,! ,,pacific ,,coa/4 ,e4 ,j4 ,,%attuck ,,co41 ,,manufactur]s ,,( ,,pr9t+ ,,& ,,li?ographic ,,inks1 ,,pr9t]s' ,,roll]s ,,& ,,composition4 #ebj ,comm]cial ,/41 & #ebe ,clay ,/41 ,san ,francisco1 ,cal4 99 99 99 99 99 ,! pap] us$ 9 ?is book 0 furni%$ by 99 99 99 99 99 99 99 99 ,! ,graham ,pap] ,company1 ( ,/4 ,l\is4 ,san ,francisco ,(fice1 #ebg ,comm]cial ,/reet4 ,w4 ,g4 ,,ri*>dson1 ,pacific ,coa/ ,manag]4 99 99 99 99 99 ,,copp]9e1 ! ,new ,type ,metal4 ,! ,only ,p]fect ,amalgam ( ,t91 ,copp]1 ,antimony & ,lead4 ,we call ! special att5tion ( pr9t]s to our new ,type ,metal1 ,,copp]9e :i* is ! result ( ye>s ( exp]im5ts4 ,all ( our type is n[ made ( ?is new amalgam1 & x is w>rant$ to h bett] la/+ qualities ?an any o!r type made 9 ! ,unit$ ,/ates1 & ) publi%]s :o use p]fect+ presses & /]eotype _! =ms1 ,,copp]9e type w soon be ! favorite1 z x w /& ! /]eotype process bett] ?an any type n[ 9 use4 ,,palm] ,,rey1 ,,portl&1 ,,or4 ,,san ,,francisco1 ,,cal4 ,,galve/on1 ,,tex4 ,,pure ,,wat]6 ,,pure ,,wat]6 ,,! ,,be/ ,,wat] ,,filt] ,,9 ,,! ,,_w ,,is ,,! ,illu/ration ,,gate ,,city4 ,! filt]+ m$ium is a natural /one1 m9$ f ! e>?4 ,x is unlike any o!r /one4 ,,impurities ,,nev] ,,p5etrate ,,x6 ,x does n absorb & become f\l4 ,,no ,,metal ,,9 ,,^! ,,filt]s ,,to ,,poison ,,! ,,wat]4 ,i h 9 use "o ( ^! filt]s4 ,x gives p]fect satisfaction2 x is ! be/ ,i h se54--,l4 ,p4 ,mc,c,a,r,t,y1 ,san ,francisco1 ,cal4 ,s5d = catalogue4 ,address1 ,,wie/] ,,company1 #ag ,new ,montgom]y ,/41 ,san ,francisco1 ,cal4 ,,manuf',s ,,& ,,deal]s ,,9 ,,useful ,,inv5tions4 99 99 99 99 99 ,illu/ration3 ,,be!sda ,pure1 ,refre%+ & ,heal?-,giv+ ,wat]4 ,s delicately proportion$ 9 m9]al qualities by nature z to make x agreeable & :olesome 9 heal?1 & 9 cases ( ,,diabetes & ,,bright',s ,,disease1 or any disease affect+ ! kidneys1 m b5efit w be d]iv$ f x 9 #bd h\rs ?an f any m$ic9e kn[n to sci5ce 9 ?ree mon?s4 ,l4 ,,cah5 ,,son1 ,g5]al ,agts4 ,pacific ,coa/1 #dah ,sacram5to ,/41 ,,san ,,francisco4 ,,pacific ,electric ,belt & ,truss ,company4 ,illu/ration3 ,pacific ,electric ,pad ,truss ,,9 ,,position ,,rupture ,,positively ,,cur$4 ,a ,,new ,,inv5tion4 ,rupture 9 all =ms successfully reta9$ & cur$4 ,no int]f]5ce ) bus9ess4 ,no surgical op]ation4 ,no discom=t4 ,absolutely safe4 ,consultations free4 ,satisfaction gu>ante$4 ,i 0 cur$ ( ,h]nia ( #be ye>s' /&+ by ! above-nam$ truss4--,l4 ,p4 ,mc,c,a,r,t,y4 99 99 99 99 99 ,holbrook's ,electric ,cat>rh ,cure4 ,"o bottle positively cures ! wor/ case2 prompt1 agreeable1 conv5i5t1 effective4 ,price1 "o doll> p] bottle2 s5t by mail on receipt ( price1 & if n satisfactory ! money refund$4 99 99 99 99 99 ,illu/ration3 ,duplex ,galvanic ,belt ,= ,lady or ,g5tleman ,,! ,,be/ ,,9 ,,! ,,_w4 ,,! ,,duplex ,,galvanic ,,belts1 ,= ! cure ( ,g5]al ,debility1 ,n]v\s ,pro/ration1 ,rheumatism1 ,p>alysis1 ,con/ipation1 & ^? tr\bles peculi> to ladies4 ,call & read lett]s f all p>ts ( ! c\ntry1 atte/+ _! wond]ful curative p[]s4 99 99 99 99 99 ,,we ,,also ,,manufacture ,dr4 ,%e]wood's ,electric ,abdom9al ,support]s1 = ,ladies4 ,^! g>m5ts are a boon to expectant mo!rs1 dur+ ! p]iod ( ge/ation1 & = ! spe$y cure ( all ov>ian & womb tr\bles1 ! p]fect correct+ ( all cases ( d]ang$ m5/ruation1 etc41 etc4 99 99 99 99 99 ,s5d = descriptive catalogue1 ) hundr$s ( te/imonials1 free on application4 ,address1 ,,pacific ,,electric ,,belt ,,& ,,truss ,,co41 #djh ,,/ockton ,,/reet1 ,,san ,,francisco1 ,,cal4 ,,rem+ton ,,/&>d ,illu/ration3 ,,type ,,writ]4 ,= ,fifte5 ,ye>s ! ,/&>d1 & ,con/antly ,improv+4 ,! ,embodim5t ( all ,mo/ ,valuable ,type-writ] ,improvem5ts ( ,rec5t ,ye>s1 & ,excels all ,ma*9es 9 ,spe$1 ,durability1 & ,ease ( ,manipulation4 ,g4 ,g4 ,,wickson ,,co41 #c & #e ,front ,/41 ,s4 ,f41 ,cal4 99 99 99 99 99 ,annual ,/ati/ician & ,economi/1 ,,review$ ,,by ,,! ,,argonaut1 ( ,s4 ,f41 ,april #ba1 #ahij4 ,mc,carty's ',annual ,/ati/ician4'--,! f\rte5? edition ( ',! ,annual ,/ati/ician & ,economi/1' prep>$ by ,l4 ,p4 ,mc,carty1 has j be5 issu$1 br++ ! record up to ! fif? day ( ,april1 #ahij4 ,?is "w des]v$ly ranks among ! =emo/ /ati/ical publications ( ! _w1 & is ! mo/ useful & valuable to ,cali=nians1 inasmu* z x treats mo/ fully ( local topic1 z d ,macmillan's ',ye> ,book' ( ,engli% affairs1 ! ',am]ican ,almanac' ( ,unit$ ,/ates & ,new ,york affairs1 etc4 ,x is by no means a local publication1 h[ev]2 x summ>izes ! hi/ory ( mank9d--9 w>1 politics1 religion1 education1 sci5ce1 & mat]ial progress--9 wond]fully brief space1 & x is s sy/ematically arrang$ t1 by table ( cont5ts or index1 "o may f9d almo/ any desir$ in=mation on ! wide/ possible range ( k at a mom5t's notice4 ,x is arrang$ 9 f\r divisions3 ,! ,unit$ ,/ates1 ! political & milit>y hi/ory ( ! ,union1 ! p]sonnel ( ! gov]nm5t1 ! di/ribution ( population1 & /ati/ics ( production1 ( illit]acy1 ( immigration1 ( export & import1 etc42 ,! ,_w1 9 :i* ! o!r political divisions ( ! globe are simil>ly analyz$1 ?\gh n s m9utely2 ,! ,practical1 giv+ tables ( m5suration1 rapid me?ods ( calculation1 value ( co9s1 & o!r facts ab\t mat]ial ?+s2 &1 ,! ,miscellany1 9 :i* are cr[d$ :at in=mation c\ld n well be includ$ 9 ! o!r *apt]s4 ,z ! ',annual ,/ati/ician' is issu$ betwe5 ,m>* & ,june ea* ye>1 x c summ>ize ! reports ( (ficials & o!r important s\rces ( in=mation :i* are n available = simil> publications :i* appe> soon aft] ! end ( ! ye>1 & to indicate ! compil]'s assiduity 9 8 task1 x may be m5tion$ t a leaf has be5 ins]t$ 9 ! pres5t volume supplem5t+ ! record ( ev5ts ) a li/ ( 'pr9cipal occurr5ces :ile b9d+1' includ+ ,febru>y & ,m>*4 ,publi%$ by ,l4 ,p4 ,mc,carty1 ,san ,francisco2 = sale by ! book sell]s2 price1 p] clo?1 #d4jj2 black lea!r1 #e4jj4 ,,wat]h\se ,,le/]1 ,import]s & ,deal]s 9 ,h>dwood ,lumb]1 ,c>riage & ,wagon ,mat]ial1 ,:eels1 ,bodies1 ,ge>s1 ,axles1 ,spr+s1 ,tire ,/eel1 & ,c>riage & ,wagon ,,tops4 ,pacific ,coa/ ag5ts = ,cr[n ,%aft ,anti-,rattl]s & ,always ,!re ,lubricant4 #af to #bb ,beale ,/reet1 ,san ,francisco1 ,cal4 99 99 99 99 99 ,gold1 ,silv] & ,nickel ,plat+4 ,illu/ration ,e ,description ( ,metal ,goods1 ,plat$ ,tablew>e1 & all k9ds ( ,h\se ,goods ,repair$ & ,plat$ ,equal to ,new4 ,silv] ,plat$ ,amalgam ,plates1 = ,sav+ ,gold 9 ,qu>tz & ,plac] ,m9+4 ,,san ,,francisco ,,plat+ ,,works1 #fec ,,& #fee ,,mission ,,/reet1 ,san ,francisco1 ,cal4 ,e4 ,g4 ,,d5ni/on1 ,prop4 99 99 99 99 99 ,illu/ration ,,pacific --' ,,saw ,,manfg4 ,,co4 ,saws ( e description on h& & made to ord]4 #ag #ai ,fremont ,/reet1 ,,san ,,francisco1 ,,cal4 99 99 99 99 99 ,duncan1 & ,g>c9 ,son's ,timb] ,jacks2 ,h4 ,roy]'s ,lace ,lea!r2 ,plan+ ,knives2 ,curri]s' ,knives4 ,ag5ts = ,c4 ,b4 ,paul's ,files4 ,,beami% ,,cu/om-,,made ,%irts4 ,import] & ,manufactur] ( ,g5ts' ,furni%+ ,goods1 ,und]we>1 ,gloves1 ,h&k]*iefs1 ,coll>s1 ,etc4 ,,nucleus ,,build+1 ,,cor4 ,,m>ket ,,?ird ,,/s41 ,,san ,,francisco1 ,,cali=nia4 99 99 99 99 99 ,bookkeep+1 ,%or?&1 ,type-writ+1 ,telegraphy1 ,,p5man%ip1 ,,engli% ,,bran*es1 ,,etc4 ,illu/ration3 ,,pacific ,bus9ess ,college1 #cbj ,,po/ ,,/4 ,,san ,,francisco4 ,individual ,in/ruction4 ,no ,vacations4 ,,ladies ,,admitt$ ,,to ,,all ,,dep>tm5ts4 ,life ,s*ol>%ip1 ,full ,bus9ess ,c\rse1--#ge4 ,s5d = ,circul>4 ,t4 ,a4 ,,rob9son1 ,m4 ,a41 ,presid5t4 99 99 99 99 99 ,illu/ration ,a ,,spl5did ,,/ock ,( ,common ,s5se ,%oes kept con/antly on h&1 sup]ior goods only1 at b$rock prices1 at ,ka/'s1 #gch #gdj ,,m>ket ,,/41 ,s4 ,f4 ,,bran*3 ,broadway1 ,oakl&4 ,,! ,,pacific ,mutual ,life ,insurance ,company ( ,cali=nia1 #dah ,,cali=nia ,,/41 ,,san ,,francisco4 ,geo4 ,a4 ,moore1 ,presid5t4 ,geo4 ,w4 ,beav]1 ,vice-,pres4 ,?os4 ,b5net1 ,supt4 ,j4 ,n4 ,patton1 ,secret>y4 ,s4 ,m4 ,m>ks1 ,as/4 ,sec4 ,h4 ,f4 ,b&1 ,as/4 ,supt4 ,,life ,,& ,,accid5t ,,insurance4 ,,organiz$ #ahfh4 ,assets1 #b1bej1jjj4 ,paid on ,policy-,hold]s' ,acct41 #d1cjj1jjj4 ,policy ,contracts unsurpass$4 ,claims paid on pres5tation ( satisfactory pro('s4 ,= ,policy ,hold]s ! be/ legal organization4 99 99 99 99 99 ,w4 ,w4 ,montague ,co4 ,,mantels1 ,,grates1 ,,tiles4 ,,brass1 ,,bronze1 ,,/eel1 ,,& ,,iron ,fire ,place ,trimm+s4 ,w>m ,air1 ,hot ,wat]1 & ,/eam ,heat+ ,app>atus ,= ,w>m+ ,*ur*es1 ,halls1 ,s*ool-,h\ses1 ,dwell+s & ,public ,build+s4 ,wr\ght ,/eel ,ranges4 #cji--cag ,,m>ket ,,/reet1 ,,san ,,francisco4 99 99 99 99 99 ,,%]man1 ,,clay ,,co4 ,,import]s1 ,,manuf',s ,,& ,,jobb]s4 ,,pianos4 ,web]1 ,e/ey1 ,em]son1 ,,sold ,,on ,,in/allm5ts ,at ,ca% ,prices4 ,,guit>s4 ,c4 ,f4 ,m>t91 ,h4 ,l4 ,mason4 ,fairbanks ,cole ,banjos4 ,bohman ,m&ol9es4 ,organs4 ,e/ey1 ,/ory ,cl>k1 ,,manufactur]s ,,( ,,*ur* ,,pipe ,,organs4 ,b& ,in/rum5ts4 ,/r+s1 ,accordions1 & ,,musical ,,m]*&ise4 ,%eet ,,music1 ,music ,books1 ,etc41 ,etc4 ,,corn] ,ke>ny & ,sutt] ,/s4 ,,san ,,francisco1 ,,cal4 ,illu/ration3 ,bird's-,eye ,view ( ! ,celebrat$ ,hotel ,del ,monte1 ,mont]ey1 ,cali=nia4 ,transcrib]'s ,notes3 ,page #bb ,add miss+ p]iod4 44 its greate/ velocity4 ,if inanimate 444 ,page #bb ,add miss+ p]iod4 444 & beef at #ae4 ,page #ci ,correct spell+3 cell] to cell>4 444 n f ! cell> itself or 444 ,page #ci ,correct spell+3 une/hetic to unae/hetic4 444 &1 h[ev] unae/hetic1 v>ni%$4 ,page #db ,correct spell+3 succ9tly to succ9ctly4 444 may f9d succ9ctly /at$ 444 ,page #ed ,correct spell+3 ,%aksp]e's to ,%akespe>e's4 444 />tl+ ( ,%akespe>e's plays1 444 ,page #ha ,*ange comma to p]iod4 444 ( sanit>y value1 is disprov$4 ,few doctors 444 ,page #ace ,correct spell+3 quan9y to quantity4 444) a suffici5t quantity ( cocoa 444 ,page #adi ,correct typo3 9-in/antly to in/antly4 ,page #aeb ,correct spell+3 conjuctiva to conjunctiva4 444 "u ! conjunctiva ( an 444 ,page #aeb ,correct spell+3 ,tonsilitis to ,tonsillitis4 ,tonsillitis1 ,qu9sy1 ,page #aff ,correct spell+3 ,tonsilitis to ,tonsillitis4 ,tonsillis1 etc41 444