,turki% & ,o!r ,ba?s ,a ,guide to ,good ,heal? & ,longevity ,by ,gordon ,/ables ,illu/rations by ,messrs ,all5 ,publi%$ by ,dean & ,son1 ,london4 ,turki% & ,o!r ,ba?s1 by ,gordon ,/ables4 ,,turki% ,,& ,,o!r ,,ba?s1 ,,by ,,gordon ,,/ables4 ,,preface4 ,no apology surely is ne$$ = a "w l ?is1 & its preface ne$ be b brief4 ,small is ! book1 9 size little m ?an a pamphlet2 yet mayhap x conta9s h9ts t w n be ?r[n away on any read]1 & may be invaluable to _m :o wi% to secure heal?1 long life & happ9ess4 ,! ,au?or4 ,*ri/mas ,morn+1 #ahhb4 ,,*apt] ,,"o4 ,,! ,,sk9--,,its ,,uses ,,& ,,great ,,importance ,,9 ,,! ,,animal ,,economy4 ,ap>t f any consid]ation ( ! ba? z a rem$ial measure1 9 cases ( disease1 its importance z an ag5t = pres]v+ ! heal?1 & grant+ to ^? :o use x judici\sly a reasonable hope ( long life1 _c easily be ov]-e/imat$4 ,b 9 ord] to und]/& prop]ly ! b5eficial action ( ba?s on ! sy/em1 we mu/ h "s little k ( ! physiology ( ! sk94 ,)\t su* k1 all argum5ts t we c\ld adduce 9 fav\r ( ! con/ant use ( ! ba? 9 "s %ape or =m1 w\ld be ( ! po/ hoc propt] hoc k9d1 & !re=e ( little value4 ,:at1 !n1 we may ask1 are ! uses ( ! sk91 = :at ends has ,nature design$ x1 & :at is its modus op]&i8 ,briefly /at$1 ! uses ( ! sk9 are z foll[s3--,fir/ly1 x cov]s & protects f viol5ce ! surface ( ! :ole body1 & ! v>i\s t5d] & s5sitive p>ts t lie imm$iately b5ea? x2 secondly1 x is ! organ ( t\*2 ?irdly1 x is ! great regulator ( ! heat ( ! body2 f\r?ly1 x p]=ms ! duties ( a great emunctory1 & by means ( its millions ( sudorif]\s1 or sweat gl&s1 ea* ) its eff]5t duct2 x c>ries (f & out ( ! body a va/ quantity ( effete matt]1 :i*1 if reta9$ 9 ! blood1 w\ld poison x1 & !re=e unfit x = ! heal?ful p]=mance ( its functions2 fif?ly1 ! sk9 acts z an absorb5t2 &1 six?ly1 x is to "s ext5t an organ ( respiration4 ,! use ( ! sk9 z a protective cov]+ to ! body is app>5t to e "o1 & we _c help admir+ its great & p]fect adaptability = ! purpose4 ,on ! soles ( ! feet1 & palms ( ! h&s1 x is ?ick] ?an 9 o!r places1 be+ !reon subject$ to m we> & te>2 on ! trunk ( ! body1 & on ! arms x is s(t & smoo?1 & x is ev]y:]e wond]fully ela/ic & pliable4 ,moreov]1 x is l9$ ?r\gh\t ) a base "w ( fat1 :i* gives extra support & security to ! muscles1 &1 :]ev] 9 ! body protection f ! results ( pressure is ne$$1 we f9d t ?is fat is deposit$ 9 actual cu%ions1 z "u ! heels1 "u ! balls ( ! toes1 on ! hips1 etc4 ,& "h we may rem>k t1 :5ev] ! ela/icity ( ! sk9 is impair$1 z x is 9 ! bodies ( ^? :o d n accu/om !mselves to ! ba? & p]fect ablution1 loa?some diseases are apt to be ! result1 :i* n only int]f]e ) ! actions ( ! sk9 itself1 b l[] ! vitality ( ! :ole sy/em4 ,! use ( ! sk9 z an organ ( t\* is equally app>5t4 ,be+ suppli$ ) a mo/ intricate network ( blood vessels & n]ves1 ! sk9 is all ov] a mo/ s5sitive organ1 & ?us s]ves to w>n u 9 "t ( ! approa* ( any?+ likely to be detrim5tal to our heal?4 ,if we sit 9 a draught1 ! sk9 ( ! body *ills almo/ at once2 x beg9s to creep1 z x 71 w>n+ u t x is "t to move1 "t to seek %elt]1 or protect ourselves by an extra g>m5t4 ,"s portions ( ! sk9 are f> m s5sitive ?an o!rs2 t ( ! eyelids1 = in/ance1 :i* is agitat$ by ! slighte/ brea? ( air1 or by a t\* communicat$ to x by ! lea/ pressure on ! eyela%es4 ,by means (1 or ?r\gh1 ! m$ium ( its va/ numb] ( sweat gl&s1 ! sk9 regulates ! am\nt ( heat 9 our bodies4 ,?is is a function :i* is mu* m important ?an mo/ p might at fir/ imag9e4 ,! temp]ature ( ! body 9 heal? is ab\t #ii degrees ,fahr5heit1 if x rises mu* above ?is--ev5 a few degrees1 inde$--or if x falls mu* bel[ x1 sev]e illness is indicat$1 dang] is app>5t1 dang] ev5 to life itself4 ,an equable temp]ature ( ! body x is !re=e evid5t is alone compatible ) p]fect heal?1 b if x 7 n = ! p]spiratory sy/em1 :5 any extra /ra9 is put ^u ! body1 z by h>d "w1 or h>d ex]cise1 heat w\ld accumulate 9 ! sy/em1 & ! temp]ature ( ! body w\ld be rais$1 to our discom=t1 detrim5t1 & dang]4 ,b ! pores ( ! sk9 are our safety valves2 f ex]tion ! blood is det]m9$ to ! surface1 ! sweat gl&s are ?us excit$ to increas$ action1 & p]spiration is ?r[n (f 9 abundance1 :i*1 pass+ (f 9 /eam1 c>ries ) x--9 ob$i5ce to a law too well kn[n to ne$ explanation--all ! extra caloric4 ,9 hot wea!r1 a great deal ( heat is ?us exp5d$ ?r\gh ! sk92 9 cold wea!r ! kidneys are m active1 & !y excrete ! wat] :i* o!rwise w\ld h pass$ ?r\gh ! pores1 & by /or+ x = a "t 9 a res]voir design$ = ! purpose1 cons]ve ! heat ( ! sy/em1 & prev5t l[]+ ( ! animal temp]ature4 ,by means ( ^! same sweat gl&s ) _! ducts or pores1 an imm5se am\nt ( effete matt] is c>ri$ (f f ! body 9 ! c\rse ( tw5ty-f\r h\rs1 :i*1 z already /at$1 if reta9$ 9 ! sy/em1 w\ld t5d to l[] vitality by poison+ ! blood4 ,if ! read] recollects t ! lungs also p]=m a r5ovat+ function on ! blood1 & ?us on ! body1 t oxyg5 is inhal$1 & t air load$ ) c>bonic acid1 wat]1 etc1 exhal$1 he w readily und]/& h[ mu* assi/ance ! respiratory organs receive f a heal?y act+ sk94 ,nor c ! intellig5t read] be unaw>e t ! nutri5t portion ( ! food we eat1 aft] und]go+ ! process ( dige/ion p]=m$ 9 ! m\?--:]e x is ma/icat$ & m+l$ ) ! solv5t saliva-- 9 ! /oma*1 :]e x is r$uc$ by muscul> action1 & ! ga/ric juices to ! pulp call$ *yme--9 ! upp] portions ( ! inte/9es--:]e x receives ! secretions ( liv] & pancreas & becomes *yle1 is collect$ by a s]ies ( absorb5t vessels :i* unite at la/ to =m ! ?oracic duct1 or gr& *yle canal1 :i* empties itself ( its valuable cont5ts directly into "o ( ! l>ge/ ve9s 9 ! body1 & is ?us m+l$ ) ! g5]al circulation4 ,he kn[s1 too1 t ! pure life-giv+ art]ial blood1 :i*1 ru%+ onw>ds f t mighty =ce-pump1 ! he>t1 is di/ribut$ to e atom ( ! sy/em1 returns at la/ lad5 ) ! us$ up p>ticles ( ! tissues2 t1 9 fact1 a con/ant *ange is go+ on 9 ! sy/em1 a con/ant deposit ( new matt]1 a con/ant dis*>ge ( old4 ,& t ! d>k v5\s blood1 conta9+ ! effete matt]1 ru%es ?r\gh ! lungs1 !re9 to be spread out1 & *emically unit$ to ! oxyg5 ( ! air t we brea!1 be=e x is aga9 pump$ out t[>ds ! tissues to supply !m ) heat & life4 ,b x mu/ n be =gott51 t n ! lungs only1 b ! kidneys1 ! liv]1 & ! sple5 h ea* & all ( !m _! duties to p]=m t[>ds ! blood2 & la/1 b n lea/1 t ! sk91 :5 9 a /ate ( heal?1 assi/s !m 9 no small degree 9 p]=m+ _! sev]al functions4 ,b !re are o!r gl&s :i* receive assi/ance f ! sk9 9 ! p]=mance ( _! duties4 ,we ref] to ^? di/ribut$ "h & !re 9 ! frame-"w ( ! body1 notably 9 ! axilla1 ! gro91 & "u ! sk9 ( ! neck1 & ^: functions are to purify1 9 "s way or o!r1 ! matt] collect$ by a s]ies ( vessels call$ ! lymphatics1 be=e x is aga9 appli$ to ! purposes ( nutrition4 ,! am\nt ( fluid1 says a well-kn[n physiologi/1 exhal$ f ! sk9 & lungs 9 tw5ty-f\r h\rs1 av]ages ab\t ?ree or f\r p\nds4 ,& !re is good reason to ?9k t ?is excretion is ( ! greate/ importance 9 c>ry+ (f c]ta9 sub/ances t w\ld prove injuri\s if all[$ to rema9 9 ! blood4 ,t :i* is call$ ! ,hydrophatic sy/em1 proce$s ^u ! plan ( increas+ ! cutane\s exhalation to a v l>ge am\nt2 & !re seems mu* evid5ce t c]ta9 delet]i\s matt]s1 ! pres5ce ( :i* 9 ! blood gives rise to g\t1 rheumatism1 etc1 are drawn (f f x m spe$ily & c]ta9ly 9 ?is way ?an 9 any o!r4 ,if space p]mitt$1 ! utility ( ! sk9 z "o ( ! greate/ emunctories ( ! sy/em might be mu* enl>g$ ^u2 we tru/1 h[ev]1 we h said q en\gh to e/abli% its importance 9 ! animal economy4 ,,*apt] ,,two4 ,,h[ ,,to ,,ma9ta9 ,,! ,,sk9 ,,9 ,,heal?4 ,if ! sk9 !n1 is an emunctory ( s mu* consequ5ce1 z we h endeav\r$ to %ew x to be1 x /&s to reason1 t ev5 ! imp>tial p]=mance ( its functions1 is incompatible ) heal?ful exi/5ce4 ,"o might g f>!r & boldly av]1 t a p]son :o is a /rang] to ! ba?1 is z mu* to be piti$ z a be+ ) only "o lung2 bo? may exi/1 nei!r live4 ,on ! o!r h&1 x _c be d5i$ t !re are ?\s&s ( m5 & wom5 9 ^! isl&s1 :o seem to enjoy a l>ge %>e ( robu/ heal?1 & :o possess :at assurance companies w\ld call1 good lives1 b :o nev] indulge 9 ! luxury ( ei!r a ba? or a b$room tub4 ,b x w g5]ally be f\nd1 t ^! p belong to ! out-door work+ classes1 :o take abundant ex]cise 9 ! op5 air1 p ^: pores are kept pat5t by ! toil !y und]go1 & :o1 moreov]1 possess capaci\s lungs1 sub/antial liv]s & heal?y kidneys4 ,nev]!less1 did ^! same p]sons make a practice ( con/antly us+ "s =m ( ba?1 !y w\ld ?r[ f> less /ra9 ^u _! int]nal organs1 _! blood w\ld be pur]1 & _! m9ds consequ5tly light]1 & !y w\ld /& f> less *ance ( cat*+ cold1 & succumb+ to inflammation ( "s vital "p4 ,a p]son ^: sk9 is n 9 easy work+ ord]1 & :o dep5ds ^u ex]tion & ex]cise alone1 = keep+ x up to ! m>k1 mu/1 if ?r[n on a b$ ( sickness1 h a h>d] /ruggle = life ?an "o ^: sk9 is1 9 e s5se ( ! ^w1 a heal?y "o4 ,ev]y?+ seems to po9t to ! conclusion t ! heal? ( ! sk9 is a matt] ( p>am\nt importance to ! individual1 we _c !re=e be wrong if we devote ?is *apt] to ! consid]ation ( ! be/ means )9 our rea*1 ( ma9ta9+ x 9 a s\nd & vigor\s condition4 ,s intimate is ! connection betwe5 ! sk9 & int]nal organs ( ! body1 & s con/antly & incessantly d !y act & re-act on ea* o!r1 t ! /ate ( ! =m] may g5]ally be tak5 z a key to ! condition ( ! :ole sy/em4 ,if ! sk9 be dry1 h>%1 hot or 9 any way possess$ ( an uncom=table feel+1 ! g5]al heal? is1 = ! "t be+1 out ( ord]1 or if x be cold or r\gh & *illy1 ! heal? mu/ be bel[ p>1 ev5 al?\gh t /ate ( be+ %\ld be b mom5t>y4 ,a feel+ ( w>m?1 com=t & g5iality1 p]vades ! sk9 ( ! man :o is well2 depriv$ ( ?is feel+ he is depriv$ ( heal?1 he is ill1 acutely subacutely1 or *ronically ill4 ,,diet3--,! influ5ce ( diet on ! sk9 is v great4 ,?is is a fact :i* %\ld be borne 9 m9d by all1 b especially by ^? :o are subject to any k9d ( sk9 compla9t1 or to g\t or rheumatism4 ,! latt] disease1 f :i* s _m p suff] p]iodically1 is1 ) a good %[ ( reason1 believ$ to be caus$ by a sup]abundance ( acid 9 ! blood4 ,?is acid is easily got rid ( at mo/ times1 by means ( ! s5sible & ins5sible p]spiration2 b if1 ?r\gh "s error 9 diet1 an irritable condition ( ! muc\s membrane ( ! alim5t>y canal is produc$1 & a l>g] proportion ( acid ?an usual is ! result2 & if at or ab\t ! same "t some?+--a cold1 or *ill1 = in/ance--int]f]es ) ! free action ( ! sk91 x /&s to reason t an attack ( ! old enemy1 g\t1 or rheumatic g\t w sup]v5e1 & ! "* ( ! attack w greatly dep5d on ! condition ( ! pati5t's sy/em at ! "t4 ,if he be full blood$ & robu/ x may be acute or sub-acute4 ,?us x (t5 happ5s t at ! v "t :5 a man ( rheumatic dia!sis is 9 f9e/ =m1 he is sudd5ly laid pro/rate by ! return ( 8 foe4 ,if1 on ! o!r h&1 he be n ( a full habit1 ! disease w be less viol5t 9 its nature1 & ?is probably acc\nts = ! fact1 t m5 ( sp>e habit are1 z a rule1 capable ( wea!r+ m rheumatic /orms ?an m5 :o h be5 ca/ 9 a l>g] m\ld4 ,no m$ical man n[-a-days ?9ks ( prescrib+ = a pati5t )\t at ! same "t giv+ him advice z to :at he %\ld eat1 dr9k1 or avoid4 ,"s hundr$ ye>s ago1 physicians 71 we may presume1 n s skill$ z we are n[-a-days1 b nei!r 7 !y s apt to lose !mselves 9 t labyr9? we may call causae morborum1 & !y nev] lo/ sight ( ! /ate ( ! /oma* & b[els4 ,inde$1 ! exhibition ( ap]i5ts 0 (t5 a k9d ( %eet an*or ) !m1 ) :i* !y held on ) det]m9ation :5 ev]y?+ else fail$ !m1 & we c sc>cely d\bt t !y 7 (t5 "r 9 do+ s4 ,nor is ! belief s common ) ! illit]ate1 t if a man c eat & dr9k mod]ately well1 !re _c be mu* ! matt] ) him1 s v errone\s aft] all4 ,diet is ( p>am\nt importance ) all ( u1 = ! simple/ reason possible4 ,our blood is g5]at$ f ! food we eat1 & z ! blood is1 s w ! sy/em be1 :i* x has to n\ri%4 ,no matt] h[ clev] a mania1 or h[ ri*1 or h[ em95t1 if he is guilty ( errors 9 diet1 he is b a gold5 calf ) feet ( clay4 ,b he :o lives judici\sly 9 ! matt] ( diet1 possesses a truly m>vell\s advantage ov] 8 fell[s :o d n4 ,a man 9 heal? %\ld beg9 ! day e>ly4 ,he ought to h 8 morn+ tub by half-pa/ sev5 at ! late/4 ,he ought to dress leisurely1 & h1 if possible1 a five or t5 m9utes' walk 9 ! op5 air1 be=e he sits d[n to breakfa/4 ,well-made tea is probably ! be/ bev]age = breakfa/1 & if betwe5 meals a man requires "s refre%m5t1 a cup ( c(fee or tea w be f\nd m su/a9+ & less dang]\s ?an ei!r be] or w9e4 ,! breakfa/ maybe a mod]ately he>ty "o1 & ! d9n] %\ld be an e>ly "o1 & no?+ ought to be p>tak5 ( :i* is kn[n to disagree4 ,supp] %\ld be e>ly & light1 b n necess>ily sloppy4 ,solid food is m likely to be quietly dige/$ ?an slops4 ,a biscuit & glass ( milk1 or be]1 may be p>tak5 ab\t half an h\r be=e retir+1 if x is f\nd t s\nd] sleep is acquir$ by su* indulg5ce4 ,! errors 9 diet :i* %\ld be avoid$ are3--,fir/1 eat+ too fa/2 second1 tak+ /imulants ( any k9d to provoke an appetite2 ?ird1 ! use ( ri* sauces & pepp]s2 f\r?1 eat+ too mu*2 & fif?1 p>tak+ ( too _m v>ieties at "o meal4 ,a man %\ld eat ) regul>ity & mod]ation1 & frequ5tly *ange 8 diet4 ---------------------------------------- -------------------------------- ,,dr9k4--,pure wat] is ! be/1 b wat] t w n wa% is unfit = dr9k+ or mak+ food1 )al4 ,cocoa1 c(fee1 tea1 & milk 9 mod]ation1 & 9 summ] :ey & butt]milk are heal?ful dr9ks4 ,ic$ wat]s1 cool+ cups1 & too _m eff]vesc+ mixtures are to be avoid$4 ---------------------------------------- -------------------------------- ,regul>ity 9 ! times ( go+ to b$ & gett+ up %\ld be /udi$4 ,,pure ,,air4--,"o _c h too mu* ( ?is4 ,! air 9 rooms ought to be kept pure & sweet1 & t ( ! b$room mod]ately w>m4 ,b$rooms ought to be l>ge1 & n ov]fill$ ) furniture1 especially ?+s likely to collect du/4 ,curta9s ab\t b$s d m h>m ?an good4 ,,dress ,,& ,,clo?+4--,no m %\ld be worn ?an is necess>y to keep ! surface ( ! body agreeably com=table4 ,x %\ld n be tight1 & mack9to%es & golo%es are injuri\s to heal?4 ,b$ clo!s %\ld be light & w>m4 ,p1 z a rule1 heap _! b$s ) f> too mu* clo?+1 & sleep is ?us (t5 bani%$4 ,,sleep4--,secure x by natural means2 nev]1 unless "u m$ical advice1 by tak+ draughts1 or night-caps4 ,regul>ity 9 liv+1 ex]cise1 & ! ba?1 are ! be/ n>cotics1 b a pipe ( mild tobacco la/ ?+ may (t5 d good4 ,,ex]cise4--,ex]cise1 to be b5eficial1 %\ld be pleasant1 ! m9d %\ld be free & happy4 ,ex]cise does little or no good unless enjoy$1 h5ce "w is n ex]cise4 ,x %\ld nev] be c>ri$ to ! v]ge ( fatigue1 & if ! "u-clo?+ has be5 damp$ by p]spiration1 x ought to be *ang$ be=e sitt+ or ly+ d[n4 ,z to "u-clo?+1 no "o ov] ?irty1 :o values 8 heal? & life1 %\ld neglect to we> x 9 "s =m1 wool is w>m] ?an cotton1 silk bett] ?an ei!r4 ,! be/ =m ( ex]cise is t :i* ma9ta9s ! l>ge/ numb] ( muscles 9 play1 & does n ov]-sweat ! body1 nor ov]-heat ! head4 ,x ought to be v>i$1 too1 b :e!r x be walk+1 rid+1 driv+1 r[+1 play+ games1 or ^? mo/ exhil>at+ ex]cises bicycl+ & tricycl+1 x ought to be tak5 regul>ly1 day aft] day1 & we may add1 all ! ye> r\nd4 ,:ile tak+ ex]cise1 ! clo?+ ought to be z loose z possible1 9 ord] to p]mit ( ! full play ( ! muscles1 & avoid dang]\s contractions ( ! int]nal vital organs4 ---------------------------------------- -------------------------------- ,note #a4 ,see1 ,tea1 ! ,dr9k ( ,pleasure & ( ,heal?1 by same au?or1 publi%$ by ,messrs4 ,field & ,tu]1 ,lead5hall ,/reet4 ,,*apt] ,,?ree4 ,,! ,,luxury ,,( ,,! ,,turki% ,,ba?--,,its ,,uses ,,& ,,physiological ,,action--,,! ,,ailm5ts ,,x ,,t5ds ,,to ,,cure4 ,next to ! pleasure ( enjoy+ an ,anglo-,turki% ba? oneself1 9 propria p]sona1 is t ( he>+ "s "o dilate on its m]its4 ,& few :o h ev] tri$ x1 w be f\nd unwill+ to expatiate freely on ! topic ( ,turki% ba?+2 ( its great & manifold advantages ov] all o!r sy/ems ( ba?+1 ( ! delights !y exp]i5c$ :ile 9 ! ba?1 & ( ! feel+s ( lightness & com=t1 calmness ( m9d & positive happ9ess induc$ !reby4 ,?is pr9ce ( ba?s w\ld1 we v]ily believe1 *ange ! dulle/ clodhopp] to a wit = a "t1 & conv]t ! prosie/ old antiqu>ian into a poet4 ,if x has su* a trans=m+ p[] on ! bra9s ( ! by-no-means brilliant1 is x any wond] t m5 ( bright intellect l ,sir ,erasmus ,wilson & ,david ,urquh>t1 %\ld write or talk s prettily ab\t ?is1 _! fav\rite mode ( ba?+4 ,z a rule !re is n mu* room = poetry 9 ! m$ical pr(ession1 albeit ,dr ,j5n]1 c>ri$ away by a p>donable en?usiasm1 describ$ ! vacc9ation pu/ule ( ! n9? day1 ) its crimson areola z ! pe>l ^u ! rose4 ,yet we _c read ! gl[+ & graphic description giv5 by ! great d]matologi/1 conc]n+ 8 visit to ! ba? at ,riv]side1 )\t wi%+ t he _h m>%all$ 8 ?\ghts1 = once 9 a way1 9 ! spl5did hexamet]s ( a ,longfell[4 ,a ba? l t ( ,mr ,urquh>t's1 f :i* "o em]g$ ) ! body %9+ l alaba/]1 fragrant z ! ci/us1 sleek z sat9 & s(t z velvet1 is surely wor?y ( ! high hon\rs ( blank v]se4 ,& ?is !rmal p>adise is sket*$ by ,sir ,erasmus 9 language z brilliant & beautiful1 z any t ev] ! o!r pr(essor ,wilson puts into ! mon? ( ! b>d ( ,ettrick1 9 8 inimitable ,noctes ,ambrosianae4 ,we mu/ be =giv51 if we pick a plum or two f ! description1 & h& !m r\nd to our read]s1 !re are pl5ty m on ! tree :i* !y may cull = !mselves ,note #a4 ,at ! door ( ! ,frigid>ium or cool room1 ! w\ld-be ba!r loos5s ! lat*ets ( 8 %oes1 & leaves !m beh9d ! l9tel2 ! portal op5s & he ent]s4 ,?is ap>tm5t ?\gh n l>ge is sunny & bright4 ,x is a morn+ 9 e>ly summ]1 &1 ?r\gh ! glass doors1 c be se5 a balcony fe/oon$ ) roses2 beyond ! p>apet ( ! balcony are t]races ( :i* ! rose is /ill ! fav\r$ fl[]1 :ile fur!r on c be se5 ! rippl+ surface ( a noisy /ream1 !n mead[s ) graz+ h]ds & flocks1 & beyond ^! ! wood$ hill ar*+ l an eyebr[ ar\nd ! bright spot 9 :i* z ! apple ( ! eye1 sp>kles ! ba?4 ,by 8 side is a dureta ov] aga9/ him a recl9+ *air1 ar\nd ! sides ( ! ap>tm5t are cu%ion$ divans2 books1 & *ib\ques1 & _m a ,turki% ornam5t are ar\nd1 & ! floor is spread ) c>pets ( ,p]sia1 & ! clean fre% matt+s ( ,india4 ,opposite ! glass doors is an imm5se %eet ( plate glass2 ?r\gh x are se5 m>ble /eps1 & 9 ! aque\s dep?s to :i* ^! /eps desc5d1 is ! reflection ( ! morn+ sun4 ,"h he may c\rt ! rays ( ,phoebus1 smil+ ?r\gh fe/oons ( roses to visit ! deepe/ pool ( 8 ba?4 ,"h he c swim :ile ! sun gli/5s 9 ! cry/al drops t l+] on 8 sk91 or makes mimic ra9b[s 9 ! spray t he da%es be=e him 9 8 plung+ revel4 ,! au?or passes on ?r\gh a door by ! side ( ! imm5se b>ri] ( glass4 ,?is door closes beh9d him1 !n onw>ds ?r\gh a second door to be greet$ by a delightful atmosph]e1 & exp]i5ce tells him t no place ( t]re/rial exi/5ce save ! ba? c yield t w>m1 s(t & balmy ae!r4 ,two /eps d[n & !n a plat=m4 ,two /eps m1 ! heat increases1 & he has rea*$ ! tropical l9e ( ! ba?4 ,b ! hotte/ room 0 envelop$ 9 sc>let hang+s1 a fi]y t5t1 :]e ! temp]ature /ood at f #bdj to #bej degrees4 ,on a divan at a lat] /age ( ! ha?1 "u a less degree ( heat1 he sp5ds _m m9utes ( g5u9e enjoym5t4 ,j ov]head is a plug to )draw 9 ord] to admit a brea? ( fre% air if desir$1 & ?is delici\s gu% ( ambrosial air comes to him1 p]fum$ ) ! sweet brea? ( fl[]s ov] :i* x has be5 contriv$ t x %all pass4 ,!n comes a deep] desc5t ( f\r /eps1 ) a /ill w>m b l[] temp]ature1 :]e on ! cle> m>ble edge ( ! ,lavator9a he seats himself1 :ile 8 ho/ plies ! s(t pad ( gazul ov] 8 head & back & sides4 ,!n bas9 aft] bas9 ( w>m wat]1 r9ses ! gazul & ! loos5$ epid]mis f ! surface1 & he rises f ! ba? to recomm5ce 8 obs]vations1 visit+ 9 turn all ! s(t1 ! w>m1 ! p]fum$1 ! hot1 ! cool & ! cold nooks he c f9d1 & ?us ! "t flies by & ! breakfa/ h\r draws ne>2 b be=e he c quit ! ba?1 x is necess>y t ! pores ( ! body1 :i* all ?is "t h be5 filt]+ ! wa/e fluids ( ! body ?r\gh _! numb]less ap]tures1 %\ld be made to close1 & ) ?is int5t he desc5ds into ! m>ble pool or pisc9a1 ^: wat]s 9 summ] are cool$ ) ice1 & cr\*es "u ! tap1 & lets ! cold curr5t encircle him1 !n a pail ( hot wat] ru%es on him l an avalan*e1 foll[$ imm$iately by "o ( cold1 & ?is is _m times repeat$4 ,upw>d n[1 to ! ,frigid>ium1 ) a mantle r\nd 8 %\ld]s aft] be+ rubb$ d[n ) s(t ,turki% t[els1 !re91 recl9$ on a s(tly cu%ion$ s(a1 to enjoy half-an-h\r's sugge/ive & in/ructive conv]sation1 be=e go+ to breakfa/ ) an appetite l--l a man4 ,sir ,erasmus does n tell u h[ mu* he enjoy$ t breakfa/1 b we c easily fancy t "p ( ! p]=mance4 ,we c easily believe1 t 8 manly onslaught ^u ! vi&s set be=e him1 w\ld h be5 highly appreciat$ by ,*ri/oph] ,nor? himself1 ) ,tickl] & ! ,%eph]d settl+ d[n to s]i\s eat+4 ,b x is n m]ely z a luxury t1 9 ?is little "w ( ours1 we v5ture to recomm5d ! ,anglo-,turki% ba? to our read]s al?\gh tak5 simply = ! sake ( enjoym5t1 a man nev] fails to *]i% ! memory ( 8 fir/ ba?1 z does a maid5 t ( h] fir/ ball4 ,b our recomm5dation has a f> wid] scope ?an ?is4 ,we look ^u ! ba? z ! be/ means mank9d has3-- ,,"o4--,= ma9ta9+ ! body 9 a /ate ( p]fect heal?4 ,,two4--,= av]t+ ! _m ailm5ts incid5tal to life &-- ,,?ree4--,= ! cure ( n a few diseases4 ,few !re are 9 our own c\ntry1 or probably 9 any o!r1 :o enjoy really good & robu/ heal?1 con/antly4 ,ap>t f inh]it$ illnesses1 ! we> & te> ( life1 end ! worry t naturally att5ds ! /ruggle = exi/5ce is v h>d ^u mo/ ( u1 & if x 7 n = weekly p]iods ( re/1 ! av]age span ( our exi/5ce w\ld be a mu* %ort] "o ?an x really is4 ,&1 alas6 z a rule1 our p]iods ( re/ seem f> too %ort1 our "o day's toil seems h>dly well ov]1 until ano!r "o beg9s1 & ?us our exi/5ces are frett$ away4 ,to _m among/ u life seems "o long drawn-out we>9ess2 f ye>'s end to ye>'s end ! back mu/ a*e1 & ! temples ?rob1 till ! v he>t gr[s tir$ ( its own sad beat1 & ye>ns = re/4 ,b to live l ?is1 or 9 any way ak9 to x1 is n to be 9 a /ate ( heal?4 ,if a man be really heal?y1 he is reasonably happy1 if he does n feel reasonably happy1 he is n 9 a condition ( heal?4 ,9 heal? !re is a complete fre$om f a*e or pa91 f bruise or blemi%1 f heat or cold2 e jo9t is supple1 e muscle capable ( contraction & ext5sion4 ,& ! m9d %\ld feel z light & buoyant z ! body1 a heal?y man %\ld feel a pleasure 9 m]ely liv+1 he %\ld be capable ( tak+ an int]e/ 9 ev]y?+ t goes on ar\nd him1 9 all he sees1 9 all he he>s1 9 all he reads1 & 9 all t conc]ns ! well-be+ ( 8 fell[ creatures1 & hone/ toil itself %\ld be an enjoym5t to him1 & n a worry1 n a p5ance4 ,x is ! cu/om 9 ,engl&1 & a t]ribly wrong & fatal "o x is1 to fly to /imulants = ! relief ( tempor>y-exhau/ion2 t is1 at ! v "t :5 our bodies are tir$1 & nature c\rts a brief re/1 we dig 9 ! spur1 we wield ! :ip1 & keep h] at x inv>iably to h] detrim5t4 ,! v fact t ! am\nt ( /imulant tak5 requires to be increas$ aft] a "t proves h[ delet]i\s is ?is plan1 ! mode/ glass ( %]ry1 or milde/ ale1 ne$s aft] a "t to be replac$ by fi]y br&y or he>t-corrod+ g94 ,?is la/ is putt+ an extra ?ong on ! :ip1 & x is no wond] if1 aft] a "t1 "s important int]nal organ gives way1 & "o m is add$ to ! li/ ( incurable invalids4 ,h[ mu* bett] w\ld x be if tea & c(fee took ! place ( dang]\s /imulants1 & ! balance ( heal? 0 s\ght to be reta9$ by ! daily use ( ! morn+ tub1 & a bi-weekly indulg5ce 9 an ,anglo-,turki% ,ba?4 ,x is n too mu* to hope =1 & x c]ta9ly is n too mu* to pray =1 t public ba?s upheld 9 a great measure by ,gov]nm5t1 may yet be "o ( ! in/itutions ( our belov$ l&4 ,:at a bless+ ^! w\ld be to h>d work+ m51 & to ! tir$ & we>y among all classes4 ,i v5ture to pr$ict1 t if p 7 to make a habit ( us+ ! ,turki% ,ba?1 say on ! ,saturday aft]noons only1 g9 palaces & dram saloons t n[ reek ) fil? & disease w\ld lose _m a cu/om]4 ,p]sons w\ld f9d out t !re 0 no real way consonant ) ! ackn[l$g$ rules ( heal? & hygi5e ( bani%+ fatigue1 ( dispell+ a*es & pa9s1 ( calm+ ! n]v\s sy/em1 & prep>+ ! m9d = ! p]fect enjoym5t ( t day ( bless$ re/ call$ ,sunday4 ,z a prophylactic aga9/ innum]able diseases1 we h recomm5d$ ! use ( ! ,anglo-,turki% ,ba?4 ,x is almo/ unnecess>y to enl>ge ^u ?is head1 b a ^w or two may n be ?r[n away4 ,two1 !n1 ( ! great causae norborum1 or disease induc]s 9 ?is c\ntry are cold & indige/ion4 ,n[1 s long z ! sk9 is a heal?y "o1 & 9 good work+ ord]1 x is next to impossible = any "o to cat* cold ?r\gh x1 if he only takes c>e to clo! x n heavily b judici\sly 9 w>m wooll5s or light s(t silks4 ,x /&s to reason t an organ1 an in/rum5t or ma*9e--call x :at we may--:i* is p]fect 9 work+s1 is n s easily ?r[n out ( ge> or out ( ord] z "o n s p]fect4 ,we c\ld fill a volume ) cases ( p :o are con/antly 9 ! habit ( us+ ,ba?s1 :o c /& exposure to bo? cold & wet ) b little inconv5i5ce2 & we also "k a va/ numb] ( vot>ies ( ! ,ba? :o d at times cat* cold l o!r p1 be+ probably con/itutionally susceptible to its influ5ce-- b :o get cle> ( _! colds 9 q a rem>kably %ort "t4 ,! reason und\bt$ly is t !y h ! p[] to ?r[ !m (f1 z ! common say+ is4 ,well1 n[1 z to indige/ion4 ,z ! read] kn[s1 ! :ole int]nal surface ( ! body is l9$ ) a muc\s membrane1 :i* is analag\s to ! sk9 or ext]nal cov]+1 & z ! "o is s w ! o!r be2 muc\s indige/ion1 !re=e1 x may be cle>ly p]ceiv$ is av]t$ by ! use ( ! ,ba?4 ,b indige/ion may proce$ f loss ( n]ve p[]1 or f a badly act+ liv] or sple51 or f weakness ( ! he>t1 etc4 ,& ! ,ba? /r5g!ns & tones ! n]v\s sy/em f> m ?an any tonic we wot (1 moreov] its con/ant use makes ! "w :i* ! liv] & sple5 h to p]=m1 m]e play1 s to speak2 & if ! ,ba? invigorates muscle--& we "k x does--x mu/ act z a roborant or tonic to ! he>t itself1 :i* is compos$ = ! mo/ "p ( muscul> tissues4 ,_m p produce a species ( irritable indige/ion1 by ! use ( /imulants1 = ?is ! ,anglo-,turki% ba? is an almo/ c]ta9 cure1 z x relieves int]nal conge/ions1 /eadies ! n]ves & produces refre%+ sleep4 ,_m poisons are g5]at$ 9 ! sy/em1 to :i* if free v5t be n giv5 by means ( ! pores ( a heal?ily act+ sk91 mis*ief is sure soon] or lat] to arise1 su* mis*ief = in/ance z g\t & rheumatism1 to :i* ref]5ce has already be5 made4 ,b ! condition ( ! kidneys is seldom or nev] /udi$ by anyone & yet if !y d n act suffici5tly well to expel urea f ! blood1 a m or less injuri\s effect is caus$ ^u ! bra9 & n]ve c5tres4 ,?is ! p]iodical use ( ! ,anglo-,turki% ba?1 w\ld t5d to remove4 ,we all "k ! demoralis+ effect t ! fir/ glass ( spirits is said to h ^u a man incl9$ to ! abuse ( intoxicants2 x s affects 8 bra9 t he no long] kn[s1 or he disreg>ds "r =m wrong z f> z 8 heal? is conc]n$4 ,b a simil> demoralisation ( bra9 tissue1 may be produc$ by poisons positively g5]at$ 9 ! sy/em2 at lea/ ?is is our op9ion4 ,^?1 = example1 :o h be5 giv5 to alcohol1 (t5 keep /eady z !y phrase x = a mon? or mon?s1 !n sudd5ly or gradually1 z ! case may be1 break out aga94 ,?is is d\btless caus$ by ! play ( "s accumulat$ sy/em-propagat$ poison on ! bra9 & n]ves4 ,?is poison may be urea1 or x may be "s acid1 x matt]s n1 x is 9 ! blood & x ought to be elim9at$ & we e>ne/ly advise ^?1 :o w\ld be ab/a9]s b :o f9d x difficult to long rema9 s1 to fly at once = relief to ! hot-air ba?1 :5ev] ! tempt]1 z plat=m orators call x1 seems to urge !m to take once m to /imulants4 ,we ?9k x highly probable1 t _m inh]it$ diseases su* z consumption1 scr(ula1 etc1 may be kept at bay by ! con/ant use ( ! ba? "u consid]ation1 if only = ! simple reason t ! blood poison+ is ?us con/antly be+ driv5 (f1 be=e x has p[] to accumulate 9 quantities l>ge en\gh to d mis*ief2 n to m5tion ! fact t ! ba? causes heal?ful activity ( all ! secretions4 ,! diseases :i* ! ,turki% ba? may be ! means ( cur+ or alleviat+1 are really too num]\s to m5tion4 ,among !m may be enum]at$ g\t1 rheumatic g\t1 rheumatism1 acute & *ronic1 colds & c\ghs1 indige/ion 9 "s ( its wor/ =ms1 b[el affections1 piles1 *ronic liv] & sple5 ailm5ts1 kidney compla9ts1 incipi5t delirium trem5s1 melan*oly & depression ( spirits1 n]v\sness1 irritability ( temp]1 sleeplessness1 ennui1 ! diseases ( s$5t>y & also ( fa%ionable life1 adiposity1 etc4 ,t condition ( body & m9d g5]ally caus$ by indiscretion ( "s k9d1 & usually kn[n by ! expression out ( sorts1 or out ( condition1 :5 we>9ess & depression are pr$om9ant1 :5 sleep is unre/1 & e duty ( life is p]=m$ ) a feel+ ( extreme irksom5ess1 & :5 ! n]ves seem giv5 z a puni%m5t1 is almo/ inv>iably cur$ by a c\rse ( ,turki% ,ba?+ tak5 9 conjunction ) "s n]v9e tonic1 & an occasional well-*os5 ap]i5t4 ,diseases & debilities ( ! reproductive organs1 are by ! same means equally b5efit$1 b 9 ^! cases galvanism 9 "s =m is (t5 requir$ to effect a complete cure4 ---------------------------------------- -------------------------------- ,note #a4 ,see--,! ,ea/]n ,ba?1 publi%$ by ,messrs4 ,j4 & ,a4 ,*ur*ill1 ,new ,burl+ton ,/reet4 ,,*apt] ,,f\r4 ,,! ,,turki% ,,ba?3 ,,9 ,,!ory ,,& ,,practice--,,! ,,portable ,,turki% ,,ba?4 ,let u n[ endeav\r to expla9 ! !ory ( ! ,turki% ,ba?1 & ! :y & :]e=e ( ! diff]5t op]ations ! ba!r subjects himself to !re94 ,if he be a p]son :o has ba!d _m times & (t1 he /eps across ! ?re%old ( ! great natural ,sanatorium ) a light he>t & a /ep z spr+y z ?\gh he 7 ent]+ a ball-room1 = well he kn[s t all 8 c>e & tr\ble :e!r m5tal or bodily1 w melt away 9 ! glori\s atmosph]e ( ! calid>ium or hot room1 & t :5 he comes out aga9 he w feel s new a man1 t a giant refre%$ w\ld h no *ance ) him4 ,he p>ts ) 8 ticket or half-cr[n ) pleasure1 feel+ 9 8 inmo/ he>t t he has ! be/ ( ! b>ga94 ,& s he ent]s 8 little sanctum & beg9s to undress4 ,he w\ld fa9 hurry (f 8 g>m5ts3 he longs to be free b he rememb]s t ev]y?+ ought to be done leisurely = 8 good4 ,b n[ ! la/ article ( app>el is laid c>efully aside & he smiles to himself--a happy smile--z he dons ! cumm]bund1 or cotton pyjamas1 & issues =? to ent] ! calid>ium4 ,he w n h long rema9$ "h until beads ( p]spiration appe> on *e/ & br[1 & arms1 gradually ext5d+ d[nw>ds until limbs & ev5 feet are cov]$ ) a w>m moi/ure4 ,a m\?ful or two ( cold wat] w cause ! drops ( p]spiration to accumulate & increase 9 size1 until unit+1 !y trickle 9 burns--z ! ,scot* call x1 f ! body4 ,he has v likely assum$ a recl9+ position on a wood5 cane-bottom$ settee4 ,"h he may read if s m9d$1 he w h>dly c>e to talk1 if he does he ought n to4 ,a /range dreamy k9d ( happ9ess /eals ov] him1 n wild excit+ ?\ghts l ^? ( ! opium-eat]4 ,no1 8 is n[ inde$ ! dolce f> ni5te2 he has eat5 ! lotus leaf1 all worldly c>es1 if he has any1 are = ! "t be+ =gott51 he ev5 wond]s t he p]mitt$ any?+ sublun>y to worry him4 ,& s ! "t passes all too quickly away4 ,p]haps ! att5dant n[ w>ns him x is "t to retire1 or to ent] ev5 a hott] room 9 :i* he w /ay a %ort] "t1 !n !nce to ! lavatory4 ,h[ pleasant ! trickl+ ( ! w>m %[] ba?1 h[ delightful ! soap %ampoo1 t removes e bit f top to toe ( ! unheal?y1 or at lea/ sup]flu\s sc>f sk94 ,e p>ticle ( impurity may be said to h exud$ f ! blood1 :i* is n[ pure z ! con/itution ( ! ba!r c p]mit x to be1 & e p>ticle ( impurity has be5 wa%$ by %ampoo+ f ! out] surface4 ,! w>m %[] completes ! cleans+4 ,b n[ ! gap+ pores mu/ be made to contract1 _! fibres are relax$ !y mu/ be clos$4 ,b h[ev] cold ! wat] d\*e may be1 by :i* ?is op]ation is p]=m$1 to ! ba!r x seems mo/ pleasant & delici\s4 ,wrapp$ 9 a %eet f head to heel he once m passes ?r\gh ! calid>ium1 on 8 way to ! cool+ room4 ,he may l+] "h = a few mom5ts if s m9d$ b n = long1 only j to re/ore a g5tle w>m? to ! surface ( ! body4 ,9 ! cool room he w rema9 recl9+ & enwrapp$ 9 8 %eet = ab\t a qu>t] ( an h\r & probably ! att5dant w come & knead e muscle ( ! body gett+ back ! lagg+ blood1 if inde$ x does lag1 he>t-w>ds & r5d]+ ! :ole body z supple & pliant & ela/ic z life4 ,!n to dress mo/ sl[ly4 ,& :ile dress+1 to leisurely imbibe a cup ( w>m1 n hot1 tea or c(fee4 ,:5 he em]ges at la/ f ! ,sanatorium & goes b\nd+ along ! /reet1 he--well he does n feel incl9$ to *ange places ) anyone he meets1 n ev5 if ! ,"l ,mayor's c>riage rolls pa/ him4 ,we h ?us /at$ briefly1 ! v>i\s op]ations a ba!r goes ?r\gh 9 ! ord9>y ,turki% ba? ( our t[ns & cities4 ,leisurely undress+1 especially necess>y if !re has previ\sly be5 a brisk walk1 7?us ! he>t has "t to tone d[n ere subject$ to ! excitem5t ( ! calid>ium7 ! repose 9 ! hot room ) frequ5t small draughts ( cold wat] to enc\rage ! fl[ ( ! p]spiration1 ! gradual s(t5+ ( ! sc>f sk9 & ?or\gh op5+ ( e pore1 ! w>m %[] & %ampoo by :i* e obnoxi\s p>ticle is remov$ f ! out] surface z x has already be5 f ! inn]1 ! cold d\*e to contract ! pores1 & ?us prev5t subsequ5t dang] f cold4 ,! gradual cool+ d[n1 ! leisurely resumption ( ord9>y we>+ app>el le/ p]spiration %\ld aga9 be induc$1 & la/1 b n lea/1 ! calm & com=t+ cup ( c(fee or tea4 ,& aft] all :at is ?is ,turki% ba?+8 ,is x some?+ s v new8 ,nay1 new 9 its processes probably1 b x is b c>ry+ out an old1 old law1 old z ! days ( ,moses himself1 ! law ( p]fect cleanl9ess & p]fect cleans+4 ,we h visit$ a l>ge numb] ( ! hydropa?ic e/abli%m5ts & ,turki% ba?+ sanatoria1 & !re is mu* to be prais$ 9 all we h se5 & little to be blam$4 ,"s are ( c\rse1 f> m luxuriantly fitt$ up ?an o!rs1 & ^! are ! ba?s we pref] to visit4 ,c\ld we1 h[ev]1 h su* a spl5did !rmal temple z t ( ,riv]side atta*$ to our own home1 we w\ld c]ta9ly nev] w&] away f x to wor%ip at ano!r %r9e4 ,we ourselves may be ov] fa/idi\s1 b we ?9k ! foll[+ are among "s ( ! drawbacks to ! g5]al run ( ,turki% ba?+ places4 ,!y are usually 9 out ( ! way places1 s t "o is n always able to f9d ! "t to get !re :5 he wants to4 ,! weekly exp5diture incurr$ by tak+ a c\rse ( ba?s w\ld c]ta9ly be a consid]ation ) _m2 & on ! o!r h&1 !re is a lack ( privacy :i* r5d]s su* e/abli%m5ts di/a/eful z a rule4 ,b ! b5efits t accrue f a c\rse ( ,turki% ba?s1 dep5d 9 a great measure ^u ! regul>ity ) :i* !y are tak54 ,& x is ?is regul>ity :i* is (t5 s difficult to keep up4 ,! ,sanatorium is at a di/ance4 ,some?+ int]v5es to prev5t ! int5d$ visit1-- bus9ess--a call f home 9 ano!r direction--bad wea!r1 or any "o ( fifty o!r ?+s4 ,& s a visit comes to be omitt$1 or may be two1 !re is accord+ly a hole 9 ! hygi5ic ballad1 a /ep or two want+ 9 ! ladd] t w\ld h l$ upw>ds to heal?4 ,x is "s two or ?ree ye>s n[ s9ce we fir/ came to realise ! fact1 t "o might enjoy ! luxury & reap ! b5efits ( a ,turki% ba?1 )\t go+ a /ep beyond ! conf9es ( ! b$room & dress+-room4 ,we _h receiv$ by ! railway c>ri] a box4 ,a box6 ,:atev] c\ld x be1 we wond]$4 ,x 0 n ! season = s5d+ any?+ p>ticul> f ! c\ntry4 ,*ri/mas 0 a long way ahead1 & gr\se %oot+ n begun4 ,we undid ! out] cov]+ & expos$ x to view4 ,x 0 %ap$ lik$ a _s-case1 b x c\ld n be t4 ,t box may conta91 we mus$1 z we gaz$ on x1 untold luxury 9 ! %ape ( tea1 or a new pat5t photographic app>atus1 or a magic lant]n1 or an ,engli% conc]t9a1 or--yes--or--or--or a l& torp$o s5t by a ,f5ian1 t w explode :5 we lift ! lid1 bl[ ! ro( (f ! h\se1 & s5d u sail+ away skyw>ds1 accompani$ by ! furniture & ?+s4 ,we clapp$ a cauti\s e> to ! lid & li/5$4 ,!re 0 no suspici\s tick+ audible )91 s we summon$ up c\rage &--op5$ ! box1 & lo6 & behold1 ,all5's portable ,turki% ba?4 ,s9ce !n we h visit$ public ba?s b seldom4 ,we are cont5t1 = ! portable ba? z we use x1 s]ves e useful purpose4 ,z ! ,messrs4 ,all5 h l5t ! blocks to embelli% ?is *apt]1 x w be no?+ m ?an c\rte\s to let !m describe x 9 _! own way4 ,ref]r+ to 7,plate ,"o7 !y say3-- ,?is illu/rates our ,app>atus z us$ "u ! *air1 = giv+ a hot-air ba? only1 or hot-air & vap\r comb9$1 also = ei!r a ,m$icat$ or ,m]curial ba?4 ,at ! back ( ! top rail ( *air is fix$ a socket1 ) a set screw1 a squ>e rod slides up & d[n ?is socket1 & a fold+ r+ fits into ! top ( ! rod4 ,by ?is arrangem5t ! hoop = keep+ ! cloak ext5d$1 c be rais$ or l[]$ to be ei!r level ) ! %\ld]s leav+ ! head expos$1 or1 if pref]r$1 rais$ suffici5t to cov] ! head4 ,! p]son ab\t to take ! ba? puts ! app>atus ready = use "u ! *air1 & plac+ ! cloak lightly ov] ! hoop1 sits d[n1 slips ! two ends ( ! hoop toge!r1 draws ! cloak r\nd1 ty+ x d[n ! front ) ! /r+s provid$1 & adju/+ x r\nd ! neck1 may take ! ba? com=tably f fifte5 to =ty m9utes1 accord+ to incl9ation4 ,b x is possible t ! ba!r may pref] to recl9e :ile enjoy+ ?is calm+ & luxuriant ba?4 ,?is is easily done1 & if ! read] w glance at ,plate ,two1 he w see ! modus op]&i4 ,no?+ c\ld be m simple1 no?+ m effective4 ,we are n1 h[ev]1 ! fir/ to h discov]$ ! m]its ( ,messrs4 ,all5's luxuri\s inv5tion4 ,x is 9 g5]al use n[ all ov] ! c\ntry1 & m$ical m5 are con/antly 9 ! habit ( recomm5d+ ! ba? to _! pati5ts4 ,s also is ! pr(essional press1 & among ^! su* well-kn[n ,j\rnals z ,! ,london ,m$ical ,record2 ,! ,m$ical ,times & ,gazette2 ,! ,m$ical ,exam9]2 ,! ,m$ical ,press & ,circul>2 ,! ,lancet2 & ,! ,briti% ,m$ical ,j\rnal are l\d 9 _! praises ( ! app>atus4 ,x w be especially obs]v$ by ! intellig5t read] t ,all5's ba? may be us$ entirely z a dry hot air ba?1 or z a mix$ hot air & vap\r ba?4 ,well1 ?is 9 our op9ion is a capital idea1 because "o c use x z ei!r4 ,we1 ourselves1 p]spire freely1 & !re=e use only ! hot air1 b z ,sir ,erasmus says3 ,! great purpose to be arriv$ at1 s f> z temp]ature is conc]n$1 is to obta9 "o :i* %all be agreeable to ! s5sations4 ,! foll[+ is :at ,messrs4 ,all5 & ,sons write me !mselves conc]n+ _! ba?3-- ,our idea is1 t ! hot air & vap\r ba? comb9$ is ! true/ approa* to ! ,ea/]n ,turki% ba?1 9 :i*1 aft] ! ba!r has be5 9 ! heat$ room "s little "t1 & beg9s to feel some:at oppress$1 !y 7! att5dants7 come r\nd1 spr9kle ! heat$ floor ) wat]2 ?is produces a vap\r1 & x is almo/ imm$iately aft] ?is t ! body beg9s to p]spire freely1 ! vap\r also relieves ! brea?+ v mu* ) "s4 ,!re are ^? :o w n p]spire 9 ! hot-air ba? at all1 b d ) ! hot-air & vap\r ba?1 :i*1 m+l+ ) ! hot-air1 produces a moi/ heat1 s(t5s ! sk91 & produces p]spiration mu* m quickly4 ,!re is "o advantage :i* ! portable ba? possesses ov] ! regul> sanatorium ,turki%3--! head is n cov]$1 x is n 9 ! heat$ atmosph]e1 & !re=e pur] air c be brea!d1 al?\gh bo? face & scalp p]spire z freely z any o!r "p ( ! body4 ,! head1 h[ev]1 may be cov]$ if ?is is ?\ght m pleasant4 ,dr ,l4,e4 ,turn]1 x w\ld seem believes 9 hav+ ! head expos$ dur+ ! ba?4 ,by ! use ( y\r ba?1 he says ! pati5ts c brea! pure air uncontam9at$ by ! foetid hum\rs p\r+ =? f ! sev5 millions ( pores 9 y\r neighb\r's sk9 z he sits by y\r side 9 ! ord9>y ,turki% or ,russian ba?4 ,besides !re is no risk f ov] expansion ( ! pulmon>y tissues ( ! lungs2 z :5 p are compell$ to brea! a heat$ atmosph]e2 nor risk f rupture ( ! delicate blood vessels ( ! bra94 ,!re are _m o!r advantages :i* t5d to make me1 & n only myself b all o!r pr(essional m5 :o h tri$ !m1 /rong advocates = _! use1 9 place ( all o!r k9ds ( ,turki%1 ,russian1 or h]bal ba?s4 ,,*apt] ,,five4 ,,! ,,turki% ,,ba?--,,cont9u$4 ,,! ,,travell]',s ,,ba?4 ,9 *apt] ?ird we enum]at$ briefly a few ( ! ailm5ts likely to be ei!r entirely remov$1 or1 at all ev5ts1 alleviat$1 by ! use ( ! ,turki% ,ba?4 ,we ?9k t ,sir ,erasmus ,wilson m5tions t t]ribly di/ress+ ailm5t eczema among ^? :i* yield to ! emolli5t & cleans+ effects ( ! ba?4 ,kidney ailm5ts1 & ev5 dropsy itself1 h succumb$ to its p[]4 ,i h j1 writes a m$ical man1 retir$ f ! po/ ( m$ical (fic] ( ,h4,m4 ,convict ,prison at ,portl&1 & my late ,assi/ant ,surgeon has k9dly in=m$ me h[ admirably x acts 9 kidney affections1 & ,i am anxi\s to h "o z soon z possible4 ,! foll[+ are ! words ( ,sir ,erasmus ,wilson himself3-- ,! ba? is a prev5tative ( disease1 by h>d5+ ! individual aga9/ ! effects ( v>iations & vicissitudes ( temp]ature1 by giv+ him p[] to resi/ miasmatic & zymotic affections1 & by /r5g!n+ 8 sy/em aga9/ scr(ula1 consumption1 g\t1 rheumatism2 diseases ( ! dige/ive organs1 cutane\s sy/em1 muscul> sy/em1 includ+ ! he>t2 n]v\s sy/em includ+ ! bra92 & reproductive sy/em4 ,! ba?1 he cont9ues1 has ! prop]ty ( h>d5+ & =tify+ ! sk91 s z to r5d] x almo/ insusceptible to ! influ5ce ( ! cold4 ,a ,doctor ( ,div9ity told me1 t dur+ ! w9t] "t he 0 sc>cely ev] free f cold1 (t5 s sev]e z to lay him up = sev]al weeks1 & t he also suff]$ f attacks ( neuralgia2 b t s9ce he _h adopt$ ! use ( ! ba? twice a week1 all disposition to colds & neuralgia _h ceas$2 & = ! fir/ "t 9 sixte5 ye>s1 he _h pass$ ! w9t] )\t a cold4 ,dr ,wood writes z foll[s3-- ,dr ,wood _h a sev]e trial case to use ,messrs4 ,all5 & ,son's4 ,x 0 a case ( he>t disease & kidney affections :]e x 0 dang]\s to give ! pati5t a ba?1 or any?+ t w\ld excite ! circulation1 & yet ess5tial to h copi\s sweat+4 ,! pati5t 0 deliri\s4 ,he has got well4 ,a great sanit>y au?ority1 ,dr ,ri*>dson1 said ! o!r ev5+ at a public meet+1 t if x 7 possible to atta9 p]fect cleanl9ess ( p]son & surr\nd+s1 disease w\ld become an obsolete t]m4 ,^! are n ! exact words1 b !y convey ! s5se4 ,b indep5d5t ( ! use ! ba? may be put to1 = ! purpose ( cur+ or alleviat+ disease1 = ?or\ghly cleans+ ! body & sweet5+ ! sy/em1 or simply z a luxury1 !re are at lea/ two o!r uses to :i* x c be put4 ,x is a means ( bani%+ fatigue1 & also ( produc+ refre%+ sleep4 ,& ?is fact may be turn$ to good acc\nt on _m occasions4 ,a p]son may h be5 out all day on ! hill1 or hunt+1 or he may h be5 on ! riv] or lake r[+1 or by its banks fi%+4 ,he returns tir$ & we>y1 & v probably1 wet4 ,a wa% & *ange ( clo!s1 foll[$ by a /imulant1 are ! usual rem$ies = su* fatigues4 ,h[ mu* bett] is x bo? = ! com=t & heal? if he c sp>e a %ort half-h\r1 & enjoy ! advantage\s com=ts ( ! ,turki% ,ba?4 ,:y1 he feels d\ble ! individual aft]w>ds1 & if he is n all ?r\gh\t ! ev5+ aft] z bright z a new flor91 he mu/ be a dull>d at ! v be/1 t is all4 ,well1 b a p]son may be a m]e gue/ at "s c\ntry ,squire's1 h[ ab\t 8 ,turki% ,ba? !n8 ,?is is a difficulty t is easily ov]come4 ,we h ! ,t\ri/'s or ,travell]'s ba?1 h&y1 conv5i5t1 useful & *eap4 ,?is little contrivance w be ( great b5efit 9 dispell+ ! fatigue usually felt aft] a long j\rney 9 tra9 or /eamboat4 ,:ile out boat+ or t\r+ 9 any way x w be f\nd invaluable4 ,inde$ x is s small & compact t a tricycli/ might easily take x 9 8 bag4 ,plate ,?ree repres5ts ! app>atus set up ready = use = a hot-air or vap\r ba?1 to be plac$ "u a *air1 ! body to be well envelop$ 9 blankets4 ,! app>atus may also be us$ = boil+ wat] = mak+ tea & c(fee1 z well z = fry+ bacon1 *op1 /eak1 or cook+ omelets1 etc4 ,! ,turki% ba? is a calmative to ! n]v\s & ! vascul> sy/ems1 & !re=e ( great utility 9 cases ( sleeplessness4 ,we advise ^? :o are tr\bl$ ) ?is disagreeable compla9t to give x a fair trial4 ,= female compla9ts1 ( ne>ly all k9ds1 unless especially =bidd5 by ! family physician1 ?is ba? may be also us$ ) m>k$ b5efit4 ---------------------------------------- -------------------------------- ,we e>ne/ly hope t ?is little guide ( ours w fall into ! h&s ( _m suff]]s1 ^: ailm5ts are likely to be reliev$1 or bani%$ entirely1 by ! regul> use ( ?is pr9ce ( ba?s2 we _c !re=e d bett]1 we believe1 ?an f9i% ?is %ort *apt] ) "s useful advice to ^? :o may int5d to give x a fair trial4 ,b fir/1 let u endeav\r to dispel a phantom t /&s at ! ?re%old ( e ,turki% ba?+ e/abli%m5t1 & tries to prev5t ^? :o h nev] ba!d be=e f ent]+4 ,we allude to ! phantom fe>4 ,?is bogle /ood at ! doorway :5 we ourselves w5t to h our fir/ ,turki% ba?4 ,oh6 he cri$1 don't come 91 don't come 91 y'll cat* y\r dea? ( cold f ! d\*e1 don't come 91 don't come 91 ,i besee* y1 ,i'm sure y h he>t disease4 ,bo!r6 0 our curt reply4 ,well1 cri$ ! bogle1 ext5d+ 8 gho/ly arms ov] 8 head1 d g & see a doctor fir/4 ,b we pu%$ ! bogle boldly aside4 ,t bogle look$ v small inde$ z we /rode out aga91 ab\t an h\r aft]w>ds4 ,n[1 de> read]1 ! phantom w treat y precisely z x treats ev]yone else4 ,are y to fe> x8 ,t is a "q :i* mu/ be answ]$ 9 no bant]+ mood4 ,we hone/ly believe t n9ety-five p at lea/ out ( e hundr$1 c ent] an ord9>y ,turki% ba?+ e/abli%m5t & g ?r\gh all ! processes ) p]fect safety4 ,well1 we w suppose t we are conv]s+ 9 ! consult+-room ) "s "o :o means to try ! ,turki% ba?4 ,he w ask su* que/ions z3-- #a4 ,:5 %\ld ,i beg9 to take ! ba?8 #b4 ,h[ long %\ld ,i /ay 9 ! heat8 #c4 ,h[ (t5 %\ld ,i take x8 #d4 ,:at is ! be/ "t ( ! day to h ! ba?8 #e4 ,c y give me "s g5]al in/ructions to guide me 9 us+ x4 ,to "q ,numb] #a we %\ld reply3 ,beg9 to-morr[4 ,"q ,numb] #b3 ,until y are 9 a glori\s p]spiration1 & all a*es & pa9s1 & all s5se ( we>9ess =gott54 ,f a qu>t] ( an h\r to tw5ty m9utes w be en\gh at fir/4 ,"q ,numb] #c3 ,h[ (t5 %\ld y take x8 ,once or twice a week1 or ev5 ?ree times1 or :5ev] requir$ to bani% ennui1 fatigue1 a*es or pa9s1 or incipi5t cold1 or bili\sness1 or lassitude1 etc1 etc4 ,to "q #d1 ! reply is3 ,! ba? mu/ n be tak5 on a full /oma*1 ab\t ?ree h\rs aft] a meal is ! be/ "t4 ,b ^? :o d9e ab\t six or sev5 9 ! ev5+ %\ld take ! ba? be=e d9n]4 ,p :o are engag$ all day1 may ) advantage use x ei!r be=e retir+ = ! night1 or aft] gett+ up 9 ! morn+1 foll[+ x by ! usual cold sponge4 ,if ! cold ba? is =bidd51 !n ! be/ "t is go+ to b$4 ,n[ comes y\r la/ "q1 7b let me "h say p>5!tically t we may be consult$ ab\t ev]y?+ connect$ ) ! ba?1 & ba?s ( all k9ds1 or ab\t any ailm5t1 *ronic or o!rwise1 t ba?+ 9 "s =ms is likely to cure or alleviate47 ,:at y want !n1 9 ord] to enjoy ! luxury ( a ba? 9 y\r own room1 is fir/1 "o ( ! portable ba?s2 secondly a %all[ ba? l ! "o "h depict$2 7,plate ,f\r47 ,?irdly a good big sponge2 f\r?ly1 a small h& %[] ba?1 co/ ,i believe is #e %ill+s f ,messrs4 ,all5 & ,sons1 7,plate ,five72 fif?ly1 a fle% bru%2 six?ly a piece ( good soap 7,pe>s' transp>5t tablet is by f> & away ! be/1 & really lea/ exp5sive 9 ! long run1--x is s well made1 & la/s s long72 & sev5?ly1 a few good r\gh t[els4 ,all be+ ready1 y light y\r lamp & fix up ! app>atus accord+ to in/ructions giv5 ) e portable ba?4 ,! %all[ ba? is to be half fill$ ) nice hot wat]1 all ready4 ,aft] y h p]spir$ en\gh1 turn out & turn into ! %all[ ba?4 ,"h y are to la!r & sponge1 & use ! fle% bru% well4 ,next use ! h& %[]1 or ! sponge if y pref] x1 fill$ ) cold wat]1 d n be afraid ( ?is1 x is life & luxury comb9$4 ,!n to dry1 & dress leisurely1 to loll on ! s(a = a :ile1 & quietly sip y\r tea or c(fee1 :ile ! fre% breeze f an op5 w9d[ is play+ ar\nd y4 ,?is is inde$ enjoym5t4 ,p :o use ! ba? = ! purpose ( ga9+ heal? & /r5g?1 %\ld live temp]ately1 bo? z reg>ds eat+ & dr9k+1 take abundant suitable ex]cise 9 ! op5 air1 & make use ( "s tonic1 ) n[ & !n a g5tle ap]i5t4 ,bo? ! tonic & ap]i5t mu/ be c>efully *os5 to suit individual idiosyncrasies & cases1 b we h se5 v mu* good inde$ accrue f ?is conjunction ( tonics1 ) mild & suitable ap]i5ts :ile tak+ a c\rse ( ,turki% ba?s4 ,,*apt] ,,six4 ,,on ,,! ,,uses ,,( ,,! ,,v>i\s ,,m$icat$ ,,ba?s4 ,x w be z well = ! g5]ality ( our read]s1 if we conf9e ourselves 9 ?is *apt] to a brief consid]ation ( ^? m$icat$ ba?s only1 :i* h be5 prov$ to be efficaci\s 9 ! amelioration & cure ( illnesses1 :e!r *ronic or acute4 ,we mu/ preface our rem>ks1 h[ev]1 by /at+ t no c\rse ( ba?s is likely to be ( ! slighte/ avail to a suff]]1 unless he fir/ & =emo/ makes up 8 m9d to adh]e to c]ta9 rules ( liv+1 & endeav\rs to con=m to ! laws ( heal?4 ,ex]cise mu/ be tak5 9 ! op5 air1 he mu/ also be mo/ c>eful to /udy 8 diet & 8 clo?+1 & to secure s\nd sleep by e natural means 9 8 p[]1 n>cotics h[ev] be+ avoid$ z poisons 7see pages #ba1 #bb1 & #bc74 ,tonics1 tak5 ) judgm5t1 assi/ a pati5t to recov] /r5g?1 b !y mu/ be adm9i/]$ or prescrib$ by a m$ical man1 :o is acqua9t$ ) ! symptoms & nature ( ! case4 ,x is really surpris+ ! am\nt ( good t c be done by a well-regulat$ c\rse ( ,turki% or o!r ba?s1 comb9$ ) "s c>efully adapt$ plan ( con/itutional treatm5t & regulation 9 liv+4 ,if ?is 7 only m g5]ally kn[n1 ?\s&s w\ld soon be enjoy+ all ! bless+s ( heal?1 :o are n[ langui%+ on b$s ( sickness1 or conf9$ to w>m & /ifl+ rooms1 in/ead ( brea?+ ! free fre% air ( heav54 ,x w\ld seem t ,pr(essor ,lionel ,beale is some:at ( ! same op9ion z ourselves1 & he ev5 goes some:at fur!r1 = he deprecates =eign travel1 or at lea/ consid]s w&]+ abroad 9 se>* ( heal?1 is1 9 _m cases1 a ne$less exp5se4 ,if1 writes ?is le>n$ au?ority1 pati5ts c\ld be induc$ to retire to a pleasant "p ( ! c\ntry :]e !y w\ld take mod]ate ex]cise1 & be free f m5tal anxiety1 meet ) agreeable society1 live regul>ly1 take small doses ( alkalies1 & ba! !mselves = an h\r or two a day 9 w>m wat]1 9 :i* "s c>bonate ( soda has be5 dissolv$1 !y w\ld receive z mu* b5efit z by travell+ hundr$s ( miles away2 & at mu* less tr\ble & exp5se4 ,!re is a great deal 9 ^! words free f m5tal anxiety4 ,x is to obta9 ?is v ne$ful aid to ! cure ( *ronic compla9ts1 especially ^? br\ght ab\t by ov]-"w or fa/ liv+1 t we ourselves are 9 ! habit ( recomm5d+ to our pati5ts a %ort sea voyage1 su* z t to ,am]ica or ,madeira & back4 ,b v great b5efit results 9 num]\s cases f a %ort resid5ce at "s ( ! innum]able hydropa?ic e/abli%m5ts1 :i*1 l small t]re/rial p>adises1 are scatt]$ "h & !re 9 our beautiful isl& home4 ,^? actually sick may g !re1 z well z ! langui%+ invalid or ! ov]-work$ man ( bus9ess1 or worn-out pleasure hunt]4 ,to ^? resort+ to ^! sanatoria1 we c confid5tly recomm5d a h&y & useful inv5tion1 rec5tly br\ght out by ,messrs4 ,all5 & ,son 7,plate ,six74 ,x is a portable electric bell1 ! cords c be pass$ "u or ov] ! doors1 f "o room to ano!r1 & by ?is means ! nurse or att5dant c be call$ imm$iately & quietly at any h\r ( ! day or night4 ,we d n mean "h to say mu* ab\t ! m]curial ba?1 because x mu/ only be us$ "u m$ical advice1 b :ile rem9d+ ! read] t !re is provision made = ?is k9d ( ba? 9 ! portable ,turki% ba? 7page #dd7 !re is 7see ,plate ,sev57 a nice h&y little app>atus :i* c be us$ = ?is purpose us$ = ?is purpose or any o!r k9d ( fumigatory ba? :i* ! physician consid]s x "r to recomm5d4 ,"s ( ! mo/ efficaci\s m$icat$ ba? 9 common use are3-- #a4 ,,! ,,borax ,,ba?4--,?is is soo?+ & calmative 9 _m irritable =ms ( sk9 disease4 ,x is made 9 ! proportion ( f\r ounces ( borax & ?ree ( glyc]9e1 to ?irty gallons ( hot wat]4 #b4 ,,! ,,ammonia ,,ba?1 us$ z a sk9 /imulant & d]ivative4 ,! foll[+ is ,mr ,gran?am's =mula3--,two ounces ( /rong h>t%orn 9 two gallons ( wat]1 us$ 9 a hip ba?4 ,an excell5t hip ba?1 v useful = p to :om /oop+ is objectionable is t made by ! ,messrs4 ,all5 7,plate ,eight74 ,"o glance at ! figure w %[ its _m advantages1 & we /rongly recomm5d x4 ,p :o suff] f cutane\s eruptions ought to take skill$ advice be=e us+ a c\rse ( ba?s1 b ! foll[+ s5t5ces exc]pt$ f ,e4 ,wilson's ,diseases ( ! ,sk9 may be read ) pr(it by all4 ,aque\s rem$ies1 says ! d]matologi/1 pres5t !mselves 9 ! =m ( simple wat] 9 its v>i\s /ates ( cold1 tepid1 w>m1 hot & /eam2 wat] impregnat$ ) sal9e matt] z 9 ! sea-ba?1 & sal9e solutions2 9 lotions1 fom5tations & p\ltices4 ,wat] may be s$ative1 emolli5t1 or /imulant1 accord+ to ! mann] 9 :i* x is employ$4 ,z a tepid ba? or fom5tation x is s$ative1 & its s$ative action is increas$ by ! addition ( v>i\s sub/ances1 su* z oatmeal1 />*1 gelat9e1 & soda 9 small quantities4 ,x is emolli5t :5 us$ z a wat] dress+ or 9 ! condition ( /eam1 & x is /imulant :5 cold or hot4 ,:5 hot x is ! be/ means kn[n ( reliev+ pruritus 7it*+71 & 9 its cold /ate x refre%es & gives vig\r to ! sk92 h5ce1 ! morn+ ba?1 ! sea-ba?1 & daily ablutions ) soap4 ,on ?is pr9ciple x is t we advise daily cold ablutions ) soap ( ! face 9 cases ( acne 7pimples71 & to o!r p>ts ( ! body1 p>ticul>ly ! axilla & p]9aeum 9 *ronic eczema or *ronic pruritus4 ,aque\s lotions ( liquor plumbi 7sug> ( lead7 are refrig]ant & s$ative1 :ile lotions ( c>bolic acid1 sulphurate ( pota%1 acetate ( ammonia1 & bic>bonate ( ammonia are anti-pruritic4 ,w>m fom5tations are s$ative & anodyne1 & _! prop]ties are increas$ by ! addition ( poppy heads4 ,p\ltices are emolli5t & s$ative1 b _! protract$ use1 z ( all aque\s applications1 mac]ates & weak5s ! sk91 & t5ds to p]petuate ! disease or cause boils4 ,z a rule1 all aque\s applications except simple ba?+1 mu/ be employ$ ) great caution 9 sk9 diseases4 ,saponace\s ablutions g5]ally aggravate eczemat\s affections2 b c]ta9 =ms & /ages ( t disease are b5efitt$ by _! use4 ,z a means ( us+ ! hip ba?1 :e!r m$icat$ or o!rwise1 & = female compla9ts & irregul>ities1 !re is no?+ to equal ! bidet h]e) figur$ 7,plate ,n9e74 #c4 ,,fom5tations are simply local ba?s & are us$ to relieve pa9 & r$uce inflammation1 z 9 ! poppy head or laudanum fom5tation to pa9ful swell+s1 or ! turp5t9e fom5tation to r$d5 ! *e/ 9 sev]e colds4 ,! wat] mu/ be v hot1 & two pieces ( flannel mu/ be us$1 wrung f ! wat]1 "t ab\t4 ,^! may be spr9kl$ ) laudanum or turp5t9e z ! case may dem&4 #d4 ,,! ,,mu/>d ,,foot-,,ba? is useful 9 cases ( incipi5t colds1 heada*es1 or languor & li/lessness ) re/less nights4 ,a bucketful ( hot wat] ) a h&ful ( mu/>d 9 x is all t is want$2 9 ?is ! legs are to be ba!d = tw5ty m9utes be=e go+ to b$4 #e4 ,,! ,,oak ,,ba? is made by add+ a p\nd ( bruis$ oak b>k to a qu>t ( cold wat] & boil+ = half an h\r2 ! half ( ?is maybe put 9 ! morn+ tub z a tonic ba?4 #f4 ,,! ,,p9e ,,balsam ,,ba? is good 9 cases ( rheumatism & great n]v\sness4 ,! balsam is a di/illation front ! leaves ( p9es1 & is simply add$ to ! ba?4 #g4 ,,! ,,alkal9e ,,ba? may be us$ twice or ?ree times a week by g\ty or rheumatic subjects4 ,two ounces ( ! bic>bonate ( soda are add$ to ?ree gallons ( w>m wat]1 & ! ba? is ready4 #h4 ,,! ,,peat ,,wat] ,ba? is a ,g]man inv5tion1 & seems to be ( great value to suff]]s f g\t & rheumatism1 swell+ ( ! jo9ts1 conge/ion ( ! liv]1 etc4 ,:y ! peat ( ?is c\ntry %\ld n be z efficaci\s z t f ,g]man bogs we fail to und]/&4 #i4 ,,! ,,electric ,,ba? is a good deal us$ at seaside places1 & (t5 ) advantage1 especially 9 cases :]e ! tone ( ! sy/em has be5 mu* l[]$4 #aj4 ,,! ,,v9eg> ,,sponge ,,ba? consi/s ( "o "p ( v9eg> to ?ree ( cold wat]1 ! body or h&s & arms1 feet & legs1 are !n spong$ ) x4 #aa4 ,,! ,,iron ,,ba? is sometimes us$ z a tonic1 & is ( consid]able efficacy1 especially to delicate females & *ildr54 ,x is compos$ ( half an ounce ( sulphate ( iron1 9 f\r gallons ( cold or tepid wat]4 #ab4 ,,sulphur ,,ba?s1 ,,creasote ,,ba?s1 & ,,nitro-,,hydro*loric ,,ba?s are all good 9 _! way1 b mu/ only be us$ "u m$ical advice4 ,,*apt] ,,sev54 ,,! ,,ord9>y ,,home ,,ba?s--,,seaside ,,ba?+4 ,! morn+ tub is a ba? t p 9 ord9>y heal? %\ld take e morn+4 ,x is n only invigorat+ b x s tones ! sk9 & n]ves z to r5d] cat*+ cold all b impossible4 ,a f> bett] tonic = ^? :o c be> x1 is ! %[] ba?4 ,a *eap] sort ( ,%[] ,ba? is t repres5t$ und]nea?4 7,plate ,,n9e47 ,f a rec5t ,magaz9e ,article ( ours1 we cull ! foll[+ h9ts :i* may be f\nd ( use4 ,9 speak+ ( ,h\se ,ba?s we say3-- #a4--,!n y mu/ consult y\r own feel+s z to :e!r or n y ought to cont9ue ! ba? ?r\gh ! livelong w9t]4 ,we %\ld say1 ,try to d s4 #b4--,let ! fir/ spongeful ( cold wat] be appli$ to ! head & %\ld]s & ad[n ! sp9e4 #c4--;,if y feel too mu* exhau/$ 9 ! morn+ = a cold ba?1 f hav+ be5 up late1 raise ! temp]ature ( ! cold ba? sev]al degrees4 #d4--;,be guid$ by y\r own feel+s z to ! temp]ature ( hot & cold wat]4 ,f #cb to #fj degrees w\ld be "r = ! cold ba?1 & ab\t #ij degrees = ! wat] 9 ! bas94 #e--;,a cold ba? may be tak5 ) advantage :5 ! body is heat$1 f :atev] cause1 s long z !re is no exhau/ion or fatigue2 b nev] g into ! wat] if !re be ! slighte/ feel+ ( *ill9ess1 nor aft] a full meal4 ,plate ,twelve repres5ts a useful k9d ( b$ ba? :i* has be5 a s\rce ( com=t to _m an invalid4 7,all ^! ba?s are manufactur$ by ,messrs4 ,all5 & ,son47 ,9 ba?+ at home1 aft] la!r+ ! :ole body ) w>m wat] & soap1 a cold sponge ba? conta9+ a h&ful or two ( ei!r ,tidman's or ,brill's ,sea ,salt w be f\nd v invigorat+4 ,we h be=e u a spl5didly got up "w entitl$ ,luxuri\s ,ba?+1 publi%$ by ,messrs4 ,field & ,tu]1 ,lead5hall ,/reet1 ,e4,c4 ,! book is beyond praise1 its well-execut$ et*+s entitle x to a place on ! draw+-room table1 & its advice to ^? :o value heal?1 is simply invaluable4 ,^? :o suff] f weakness1 or :o dread ! w9t]'s cold1 w\ld d well to comb9e a c\rse ( ba?+1 ) "o ( tonics & cod liv] oil4 ,de ,jongh's light br[n is ! only oil we ev] use4 ,^? :o wi% to rega9 heal? 9 a mon?1 by ! sad sea waves1 _c err by tak+ ! foll[+ rules z a guide4 ,!y are f a ,magaz9e article ( ours3-- ,simple ,rules = ,seaside ,enjoym5t4 #a4--;,be=e leav+ home1 /udy y\r tra9s1 pack trunks ! day be=e1 don't =get any?+1 & avoid hurry & excitem5t4 #b4--,look = rooms quietly1 9 a clean1 quiet /reet or suburb1 & see t ! rooms are clean & airy4 #c4--,rise e>ly e morn+1 soap d[n & tub f head to heel1 eat a biscuit1 & g = a walk4 #d4--,regul> h\rs1 regul> ex]cise1 regul> meals1 & regul> m$ic9e 7if y ne$ x74 #f4--;,enjoy y\rself all y c1 b 'w>e excitem5t & fatigue4 #f4--,/rong m5 may ba! be=e breakfa/1 b ! be/ av]age "t is ab\t ?ree h\rs aft] breakfa/4 #g4--,walk at a mod]ate pace to ! ba?+ gr\nd1 s z to be nei!r too hot nor too cold1 & undress z spe$ily z possible4 #h4--;,x is bett] to plunge at once into deep wat]2 don't unless y c swim1 h[ev]1 b aft] b5d+ d[n & lav+ ! face & bo? arms1 drop "r und]nea? ! fir/ wavelet4 #i4--;,if y c swim1 swim & no?+ else2 if y _c1 y c at lea/ tumble ab\t & keep mov+1 & also rub y\r limbs ) ! h&s4 #aj4--;,come out be=e y h actually ceas$ to enjoy y\rself4 #aa4--;,x is bett] to h y\r own t[el1 "o at lea/1 & let x be mod]ately r\gh4 #ab4--,rub y\r face1 %\ld]s1 limbs1 & body1 us+ mod]ate friction1 & f9i% dry+ ) a smoo!r t[el4 #ac4--,:5 q dry1 dress1 & x ought n to be at all necess>y to dress quickly4 #aa4--;,if fa9tness or sickness comes on1 :i* mu/ be look$ ^u z q an accid5t1 lie d[n = a few m9utes4 #ae4--;,aft] dress+1 a brisk walk %\ld be tak52 & n[ a lun* biscuit w d y s]vice4 #af4--,rememb] t ! gl[ aft] ! ba? is ! gr& ev5t to be look$ =4 #ag4--;,if in/ead ( ?is gl[ a decid$ *ill takes place1 & is n remov$ by a brisk walk1 a small drop ( br&y tak5 along ) a biscuit becomes a necessity1 or = ladies a glass ( "s cordial4 #ah4--;,if y are an invalid1 try to =get x2 if a ,h]cules or a ,webb1 =get t4 #ai4--;,don't =get flannel "u-clo?+ if at all delicate4 ,!re are v>i\s o!r k9ds ( ba?s :i* we h n m5tion$1 b tru/ we h said en\gh to prove t ! ba?s 9 "s =m--& m especially ! ,turki%--%\ld be tak5 con/antly by all :o value good heal? & hope = longevity4