,illu/ration3 ,wm ,c ,hunt] ,,?9k ,a ,book = ,to-day ,by ,,col4 ,,wm4 ,c4 ,,hunt] ,au?or ( ,pep1 ,doll>s & ,s5se1 ,brass ,tacks1 etc4 ,illu/ration ,! ,reilly ,lee ,co4 ,*icago ,pr9t$ 9 ! ,unit$ ,/ates ( ,am]ica ,copyright1 #aiah by ,! ,reilly ,britton ,co4 ,made 9 ,u4 ,s4 ,a4 ,publi%$ ,septemb] #bd1 #aiah ,second ,pr9t+--,octob] #a1 #aiah ,?ird ,pr9t+--,june #ae1 #aiai ,f\r? ,pr9t+--,june #a1 #aibj ,fif? ,pr9t+--,april #c1 #aibb ,six? ,pr9t+--,febru>y #bg1 #aibe ,sev5? ,pr9t+--,octob] #be1 #aibf ,eigh? ,pr9t+--,octob] #e1 #aibg ,?9k ,,publi%]',s ,,note ,:5 ,colonel ,hunt] wrote ,,pep 9 #aiad & (f]$ x to ,! ,reilly ,britton ,company1 we imm$iately accept$ ! manuscript = publication4 ,s highly did we reg>d ! "w t ! presid5t ( ?is company1 ov] 8 signature1 contribut$ an introductory note ( endorsem5t1 cit+ 8 own exp]i5ce 9 foll[+ ! rules & pr9ciples laid d[n 9 ,,pep = ! atta9m5t ( poise1 effici5cy & peace4 ,our confid5ce & belief 9 ,,pep 7 amply ju/ifi$4 ,eight l>ge editions 7 pr9t$ 9 f\r ye>s4 ,ov] #gj1jjj copies h be5 sold4 ,,?9k--! la/ book t ,colonel ,hunt] wrote--is n[ publi%$ = ! fir/ "t4 ,x is especially important1 com+1 z x does1 at a "t :5 commons5se ?9k+1 good heal?1 good *e]1 optimism & rational me?ods ( liv+ are m necess>y ?an ev] be=e4 ,9 ?is tr5*antly writt5 volume1 ,colonel ,hunt] has giv5 "s gold5 advice to ! man or woman :o is fac+ ! big problems ( to-day 9 a wav]+ or hopeless _s4 ,correct y\r ?9k+4 ,get a grip on y\rself4 ,colonel ,hunt] tells y h[4 ,,?9k #a4 ,we all ent] ! _w ) an abundance ( n]ve en]gy1 & by cons]v+ t en]gy we c adapt & adju/ our n]ve equipm5t to keep pace ) ! progress & evolution ( our times4 ,! way to pres]ve & cons]ve n]ve equilibrium & p[] is to re/ & relax ! n]ves ea* day4 ,y may re/ !m by a *ange ( ! ?\ght habit ea* day1 by relaxation1 by sleep1 & by ! sugge/ions made 9 ?is book4 ,!re are b few advance dang] signals %[n by ! n]v\s sy/em1 & 9 ?is !re is a m>k$ diff]5ce betwe5 ! n]ves & ! organic sy/em4 ,if y abuse y\r /oma*1 head1 he>t1 lungs1 liv]1 kidneys or eyes1 y h di/ress & pa94 ,! n]v\s en]gy is l a b>rel ( wat]--y c draw wat] f ! faucet at ! bottom until y h almo/ exhau/$ ! cont5ts4 ,nature m5ds ord9>y n]ve wa/e ea* day1 l ! ra9s repl5i% ! ci/]n4 ,sid5ote3 ,cons]ve ,y\r ,en]gy4 ,a reasonable use ( y\r n]ve =ce1 l a reasonable use ( ! ra9wat]1 means y c ma9ta9 a p]man5t supply4 ,b y mu/ be reasonable2 y mu/ give ! ci/]n a *ance to refill & replace t :i* y h drawn out4 ,y1 :o h %att]$ & tatt]$ y\r n]ves1 are n hopeless4 ,y c come back1 b x mu/ be done by complete *ange ( ! acts t br\ght on ! condition4 ,get m sleep4 ,elim9ate ! useless1 h>mful fads1 fancies & functions :i* di/urb$ & prev5t$ y f liv+ a sane1 rational life4 ,avoid extremes1 cultivate rhy?m & regul>ity 9 y\r bus9ess & y\r home life4 ,keep away f excitem5t4 ,read really good books4 ,walk m1 talk less4 ,eat less heat-mak+ foods & m apples4 ,foll[ ! diet1 ex]cise & ?\ght rules sugge/$ 9 ,pep4 ,sid5ote3 ,no ,ne$ to ,despair4 ,maybe ^! l9es are be+ read by a disc\rag$ "o :o is all n]ves1 :i* means lo/ n]ve =ce4 ,to y ,i say !re is hope & *e] & /r5g? & c\rage if1 "r "h1 n[1 y resolve to cut ! actions1 habits & /unts t knock$ y out & foll[ my sugge/ions4 ,i "k1 my fri5d1 = ,i've trott$ ! heat1 danc$ ! measure1 & be5 ?r\gh ! mill4 ,n[ ,i am fe>less1 calm & prep>$4 ,i c /& any calamity1 meet any issue1 endure any sorr[4 ,i c d prodigi\s "w 9 an em]g5cy1 g )\t re/ or eat+ :5 requir$1 because ,i h poise1 effici5cy--peace4 ,sid5ote3 ,/e] a ,middle ,c\rse4 ,i realize no?+ is z bad z x is pa9t$4 ,no?+ is z good z its boo/]s claim4 ,i g 9 ! middle ( ! road1 avoid+ extremes4 ,i h confid5ce 9 my he>t4 ,c\rage1 hope1 happ9ess1 & cont5t att5d me on my way4 ,i've buri$ envy 9 a deep pit & cov]$ x ) quick lime4 ,i am keep+ worry out by keep+ fai?1 hope & *e] ?\ghts 9 my bra9-room1 & ^! are antiseptics aga9/ ! ravages ( ! worry microbe4 ,i h my petty tr\bles & little make-believe worries1 j en\gh ( !m to make me realize ,i h !m lick$1 & to rem9d me ,i mu/ n let up on my ma/]y ( !m4 ,worry gr[ls once 9 a :ile j to make me grab tight] ! h&le ( my :ip4 ,& y may enjoy ?is s]5e /ate1 too4 ,!re is no secret ab\t x4 ,i w gladly give y ! rules ( ! game 9 ?is book4 ,j prep>e to receive "s practical1 helpful sugge/ions4 #b4 ,sid5ote3 ,h[ to ,use ,y\r ,assets4 ,y are a busy p]son1 s am ,i4 ,busy p]sons are ! ones :o d ?+s4 ,! ar*itect is a busy man1 b he has le>n$ t ! ef=t sp5t 9 prep>+ 8 plans is ! mo/ important "p ( 8 "w4 ,! plans enable him to d 8 "w sy/ematically & lay d[n rules & me?ods to get ! highe/ effici5cy & accompli%m5t f ^? :o d ! "w ( erect+ ! build+4 ,if ! ar*itect w\ld ord] lumb]1 /one & h>dw>e1 )\t sy/em1 & />t to erect ! build+ )\t c>efully prep>$ plans1 ! build+ w\ld lack symmetry & /r5g?1 & x w\ld be mo/ exp5sive4 ,! plann+ "t !re= 0 "t well sp5t4 ,few p]sons h ! ability to control & cons]ve _! tal5ts s z to produce ! highe/ effici5cy4 ,m5 ru% along ?9k+ _! busyness means bus9ess4 ,really1 x means d\ble en]gy & extra moves to produce a giv5 effect4 ,sid5ote3 ,unnecess>y ,moves4 ,! elim9ation ( unnecess>y moves means op]at+ along l9es ( lea/ resi/ance1 & any plan or me?od t w help to d away ) unnecess>y moves & make ! necess>y moves m pot5tial w be receiv$ ) welcome1 ,i am sure4 ,) ! object ( cons]v+ en]gy & /r5g!n+ y\r =ce1 ?is book is writt54 ,x %all n be a book ( ultimate def9it5ess or a book ( exact sci5ce4 ,!re are no def9ite or exact rules t w apply1 )\t exception1 to any sci5ce except ma!matics4 ,b we %all le>n _m helpful tru?s1 nev]!less1 & if ,i err1 or disagree ) y\r conclusions1 j elim9ate ^? l9es & take ! helps y f9d4 ,i p>ticul>ly emphasize ! importance ( tak+ a few m9utes ea* ev5+ & us+ ! "t = siz+ up ?+s1 by inv5tory1 analysis1 speculation1 comp>ison & hypo!sis4 ,_m ( ! great capta9s ( indu/ry :o are not$ = _! en]gy 9 accompli%+ ?+s wor? :ile1 h le>n$ ! value ( ?is daily habit4 ,sid5ote3 ,"k ,?yself4 ,i want to help ,,y to =m ! habit ( ?9k+ ov] ea* day's activities 9 ! quiet1 relax$1 uncolor$1 unprejudic$1 seclud$ environm5t ( y\r home4 ,:5 ! day's "w is ov]1 sp5d fifte5 or tw5ty m9utes ea* ev5+ 9 seclusion1 & ) clos$ eyes1 size y\rself up4 ,?9k ov] y\r daily r\nd & ! "w y are do+4 ,are y gett+ ! be/ out ( y\rself8 ,or are y plodd+ along aimlessly1 scatt]+ y\r en]gy 9 a haphaz>d1 hit-or-miss fa%ion t b5efits nobody8 ,are y gr[+1 or are y /&+ /ill8 ,9 ^! fifte5-m9ute siz+-up sessions1 y w come to grips ) y\rself4 ,y w see y\rself z y really are1 & w discov] y\r weaknesses1 y\r /r5g?1 y\r real wor?4 ,i h *os5 ! ev5+ z ! "t = our little talks4 ,9 ! ev5+ we c be cozy1 comfy & communicative4 ,! bank is clos$4 ,we met ! note & got ?r\gh ! day4 ,we are alive & well2 we c op5 our he>ts4 ,!re is no (fice boy to di/urb u1 & ! life insurance ag5t is away at 8 club4 ,yes1 we c be alone & tranquilly let d[n ! t5sion1 l[] ! spe$ & ) normal he>tbeats play ! l[ tones1 ! s(t /ra9s1 ! quiet+ music1 & soo! our n]ves4 ,all day we've he>d ! b& ) its drums & trombones & %rieky music4 ,! day ) its busy :irl kept our analyz+ m5tal ?9k-tank occupi$ ) ?\ghts ( ga9 & game & fame4 ,9 ! ev5+ we h "t to /udy logic & to reason1 to analyze & to take inv5tory1 to ?re% out problems4 ,s let u relax & reflect 9 ! ev5+ quiet4 #c4 ,man's nature makes x imp]ative = him to be int]e/$ 9 some?+4 ,t int]e/ is to 8 help or hurt1 accord+ z he directs x4 ,!re is mu* worry & mis]y 9 ! _w because s _m are a/atic1 l a compass t has lo/ its load/one4 ,man is def9itely ! result ( ! mat]ials ! body & ! m9d fe$ ^u4 ,"* is ! result ( a det]m9$ purpose to be & to d "r--to "o's self & to "o's fell[s4 ,! man ( "* focuses 8 att5tion on tru?1 & on fact4 ,sid5ote3 ,!ory & ,fact4 ,he uses !ories ) fact1 to aid 8 progress1 b he recognizes t !oriz+1 )\t fact z a safety balla/1 is a useless exp5diture4 ,!ories )\t fact leave man 9 a rudd]less boat2 he gets n[h]e1 he m]ely drifts4 ,!ory (t5 helps to get at fact1 b ! bett] way is to get at fact by prov5 exp]i5ce1 ( :i* !re is an inexhau/ible abundance 9 ! _w4 ,facts are bas$ on natural laws4 ,! /udy ( natural laws is b5eficial4 ,we %all /rive 9 our /udies to keep close to fact ) j en\gh speculation to enliv5 ! int]e/ 9 facts4 ,liv+ ! artificial life makes = worry1 illness & failure4 ,liv+ 9 h>mony ) ! great natural laws is ! helpful way to live4 ,to abide by ! law is safety2 to violate ! law br+s puni%m5t4 ,e man is bett] if he foll[s sci5tific me?ods & habits ( ?\ght & liv+4 ,! loaf+ or a/atic m9d w fall into morbid t5d5cies4 ,! employ$1 tru?-seek+1 ideali/ic1 hopeful m9d is nev] dep5d5t on p or ?+s = its pleasure4 ,! acquir+ ( helpful k1 ! seek+ ( wor?-:ile tru?1 are ev] pr(itable employm5ts1 pay+ pres5t & future divid5ds1 & mean:ile ^? acts positively div]t ! ?\ght f morbid t5d5cies4 ,i %all /rive to br+ helpful k1 good *e] & int]e/+ facts = y\r pres5t occupation & b5efit4 ,if ,i succe$ 9 accompli%+ my purpose1 ev5 9 "p1 my "t has be5 well sp5t4 ,sid5ote3 ,?\ght ,nev] ,/ops4 ,we h an un*all5g$ fact to re/ our feet on1 a fact t %all foll[ u ?r\gh all ! pages ( ?is book1 & t is3 ,our ?\ghts nev] /op1 our bra9s nev] sleep4 ,s !n1 we mu/ consid] t ?\ght curr5t1 & reckon ) x4 ,! motive p[] is turn$ on1 & we mu/ grasp ! helm if we sail ! sea ( life successfully1 baffl+ /orms & avoid+ rocks4 ,sci5tific books are usually dry1 un9vit+ read+2 !y lack ! human int]e/4 ,!y are g5]ally bloodless skeletons4 ,we %all try to weave sci5ce into new patt]ns & pa9t int]e/+ pictures1 s t sci5ce w attract & n repel4 ,?is book is diff]5t 9 its sugge/ions1 9 its prescriptions1 9 its language1 b x is univ]sal ) all sci5tific books1 9 t its aim is helpful tru?4 ,we g by diff]5t r\tes1 b our objective po9t is ! same4 ,we w avoid te*nical names & symbols1 & w speak ! common language t ! multitude und]/&s4 ,we %all deal ) problems & aspirations t come to u all 9 ?is busy workaday _w4 ,we %all try to cut ! und]bru% 9 ! swamp & blaze a pla9 trail out on to ! big high road4 ,we %all keep 9 /ep to ! drum-beats ( tru?1 we w re/ & recreate 9 cool %ady places1 & !n up & on to our purpose ) smiles on our faces1 c\rage 9 our he>ts1 & song on our lips4 ,e mom5t ( our j\rney w be wor? :ile & positively helpful if we take ! trip ) consci5ti\s application & cont9uity ( purpose4 ,our pa? is /rewn ) roses & ?orns2 we mu/ enjoy ! roses & escape ! ?orns4 ,we welcome y1 ! neophyte1 :o h jo9$ u 9 our pilgrimage4 #d4 ,let's be p]sonal2 t's a good way to e/abli% a good idea 9 place ( a bad "o4 ,are ,,y pleasant to live )8 ,keep ?is p]sonal "q be=e y1 ev5 if y are cocksure t y c answ]1 yes4 ,sid5ote3 ,be ,pleasant4 ,maybe !re are "s little j>s1 rattles1 grat+s1 y are n aw>e (4 ,few ( u are hone/ :5 look+ = our own faults4 ,!re may be "s s& 9 y\r ge> box4 ,x won't hurt y to keep ! p]sonal "q alive = a few days1--,am ,i pleasant to live )8 ,i love ! pleasant p :e!r !y are fat1 lean1 tall1 %ort1 r$ heads1 br[n heads1 homely1 h&some1 republicans or democrats1 bus9ess m5 or artisans4 ,! compla9+1 unpleasant gr\* is l a be> ) a too?a*e4 ,mis]able himself & spread+ mis]y all ar\nd4 ,a freckle-fac$1 r$-head$1 cross-ey$ man ) a heal?y funny bone w spread m *e]fulness & sun%9e ?an a b5* full ( sad & solemn ju/ices ( ! supreme c\rt1 or a religi\s conf]5ce4 ,:at a diff]5t /ory w\ld be writt5 ( ,job1 if he _h only possess$ a s]vant :o c\ld dance a d\ble %uffle & :i/le ,dixie :ile cook+ breakfa/4 ,david 0 a man aft] my own he>t2 he br\ght gladsome songs into ! _w4 ,he said1 ,live ! way ( pleasantness4 ,y c pray1 s+1 play1 "w1 ?9k1 re/1 hope2 y c be well or ill1 ri* or poor & /ill be pleasant to live )4 ,sid5ote3 ,pleasantness a ,tonic ,quality4 ,be+ pleasant helps y to be /rong 9 body & m9d1 & x keeps y "y a long "t4 ,x's good m$ic9e2 ,i "k x4 ,my little motto1 ,be pleasant e morn+ until t5 o'clock1 ! re/ ( ! day w take c>e ( itself1 has br\ght sun%9e into _m homes4 ,if y fr[n x w soon get to be a habit--& give y a heavy he>t4 ,if y smile y\r face w be attractive1 no matt] h[ unlucky y 7 9 ! lott]y ( beauty4 ,be pleasant & y w nev] feel old4 ,! pleasant disposition is a sure r\te to happy l& & happy homes4 ,old ,ponce de ,leon lo/ out 9 se>*+ = ! f\nta9 ( y\?4 ,if he _h be5 pleasant1 he w\ld h kept ! smiles on 8 wife's face & !re w\ld h be5 no excuse to leave h] to f9d ! my?ical f\nta94 ,hoe cake1 bacon & smiles beat lob/]1 *ampagne & fr[ns4 ,our l& is ?rice bless$ ) its peaceful1 happy homes--= happy homes are ! /r5g? ( a nation4 ,be pleasant 9 y\r home4 ,make ! *ildr5 feel home is ! pleasante/ place 9 ! _w4 ,e act & example is writt5 9 ! *ild's memory tablet4 ,let y\r h\rs ) ! *ildr5 be lov+1 laugh+1 liv+ h\rs4 ,pat !m on ! head1 joke ) !m1 :isp] affection1 express love to !m4 ,^? acts w be rememb]$ 9 all _! ye>s to come1 = y are plant+ ev]la/+ plants t may pass on to a hundr$ g5]ations & make *ildr5 happy a ?\s& ye>s f n[4 ,sid5ote3 ,*e]fulness ,its ,own ,rew>d4 ,be pleasant to live ) & y w h m pleasant ?+s to live =4 ,!re w be k9dnesses1 kisses1 beauty1 heal?1 peace1 fun1 happ9ess & cont5t com+ y\r way all along ! great big road ( life y are travel+4 ,be pleasant to live ) & ! p w turn to y z y pass & reflect y\r *e]fulness l ! sunfl[]s turn to face ! sun4 ,be pleasant2 don't be cross & crabb$ because someone else 9 ! h\sehold is n pleasant4 ,d y\r "p2 y w likely !reby cure ! fr[n habit on ! face ( ! un=tunate di/urb] ( y\r peace4 ,make y\rself "r be=e y criticise y\r life p>tn]4 ,answ] ?is "q1 ,am ,i pleasant to live )8 ,don't fool y\rself 9 ! matt]4 ,get "r d[n to brass tacks ) y\rself1 wat* y\r moves & acts & attitude = t5 days c>efully be=e answ]+ ! "q4 ,if y\r answ] is no1 n[ is y\r "t to *ange y\r attitude & try ! pleasant plan1 & "h is my bless+ & good wi%es 9 su* an ev5t4 #e4 ,!re is fun & int]e/ & div]sion all ar\nd u4 ,all we ne$ is ke5 obs]vation & we w see mu* t passes unnotic$ to ! preoccupi$ p]son4 ,:at an int]e/+ ?+ is ! great r\nd _w we live 96 ,! p are z int]e/+ z fi% 9 an aqu>ium4 ,sid5ote3 ,sitt+ on ! ,side ,l9es4 ,see ! ru%+1 surg+ cr[d4 ,man pu%es along se>*+ = necess>y ?+s to be done2 he builds cities1 h>nesses riv]s1 makes %ips to sail ! seas to ! utt]mo/ p>ts ( ! e>?4 ,man goes to w>1 he builds dea?-deal+ devices t de/roy 9 a few m9utes a beautiful ca!dral :i* has tak5 c5turies to build4 ,man makes ! des]t blossom l a rose4 ,"h is ! sci5ti/ 9 8 laboratory1 try+ to unite c]ta9 elem5ts to produce new sub/ance4 ,"h is ! beauty 9 h] silk5 ne/2 "h ! lov]2 !re ! musician2 yond] ! peanut man1 & 9 ! (fice build+ is ! capta9 ( indu/ry--all busy bees deeply absorb$ 9 _! respective int]e/s1 & intoxicat$ 9 ! belief t !y are important & greatly necess>y4 ,yet 9 ! broad measure ( ages !y are m]e ripples on ! sea ( "t1 fa9t bubbles on ! et]nal deep1 & gra9s ( s& at ! m\nta9 foot4 ,great man by 8 own measure--m9ute man by ! great measure ( "t4 ,mammo?s to ! ne>-sight$--mites to ! f>-sight$4 ,hu/le & bu/le1 cr[d & pu%4 ,!y tramp d[n ! weak] bro!rs 9 ! mad race aft] ! gold5 %ekels1 :i* are only measures ( ! ability to buy & own mat]ial ?+s2 symbols ( p[] to make o!rs s]ve y4 ,^! gold5 %ekels :i* m5 fret1 sweat & fight =1 c only buy physical & mat]ial ?+s4 ,sid5ote3 ,a ,great ,tru?4 ,away f ! cr[d is ! little gr\p :o h le>n$ a great tru?1 :i* is t happ9ess is n to be b\ght ) gold4 ,?is little m9ority kn[s t m5tal pleasures are be/1 & t m5tal pleasures _c be f\nd on ! great highway ( mat]ial conque/4 ,! puffy1 corn-f$ millionaire pities ! man :o is cont5t to live ) small means & enjoy :at he has to ! full ext5t4 ,sid5ote3 ,real ,happ9ess4 ,! wise man is he :o gets fullness out ( life--happ9ess1 respect1 cont5t1 fre$om f worry2 :o is busy do+ useful ?+s--busy help+ 8 bro!r1 busy tra9+ 8 *ildr51 busy spread+ sun%9e & love & ! close-toge!r feel+ 9 8 home circle4 ,! corn-f$1 h>d5$1 s5seless1 money-mad1 doll>-wor%ipp] kn[s n peace4 ,smiles seldom l+] on 8 lips4 ,peace nev] re/s 9 8 bosom1 *e] nev] lights 8 face4 ,he is simply a fight+ ma*9e1 mis]able 9 solitude1 suff]+ :5 inactive & sick :5 re/+4 ,! money-*as] is up & do+1 work+ l a ,trojan1 because occupation takes 8 m9d (f ! pa9ful picture ( 8 missp5t opportunity & 8 de/roy$ natural in/9ct4 ,:5 fight+ = gold he =gets 8 appall+ pov]ty 9 ! really wor?-:ile ?+s 9 ! _w4 ,l ! drunk>d 9 8 cups1 ! intoxication makes him =get1 & he is negatively happy4 ,money receiv$ z rew>d = do+ ?+s wor?-:ile is laudable4 ,we _c sit idly by & neglect to e>n money to provide food1 %elt] & education = our lov$ ones1 b betwe5 times we %\ld seek ! weal? t comes f "r m5tal employm5t4 ,! millionaire ?9ks1 dreams & gets doll>s1 & t is all4 ,! wor?-:ile man ?9ks k9dness1 usefulness1 self-improvem5t1 bro!rhood1 love & he gets happ9ess4 ,sid5ote3 ,do+ = ,o!rs4 ,! man :o discov]s means to help 8 fell[ man1 does a good act1 b is ! man ) ! doll>s 9 front ( 8 eyes :o comm]cializes ! discov]y & inv5tion4 ,9 ! end1 ! man t help$ mank9d f>es bett] ?an ! man :o made ! millions4 ,x's a great cr[d surg+ by1 & v few h ! good s5se to le>n ! value ( ,,to-,,day4 ,t great cr[d ,i see bel[ my w9d[ ?9ks ev] ( to-morr[ & =gets ! wondr\s opportunities t to-day holds out4 ,^? :o ?9k always ( to-morr[ w nev] get ! beauties & joys f life t comes to ! little gr\p ( ,to-day1 :o appreciates & enjoys ! real ,n[1 r ?an ! pictur$ ,to-morr[ t nev] comes4 ,x's mighty int]e/+ to sit on ! side l9es & wat* ! cr[ds g by & speculate on _! movem5ts4 ,sid5ote3 ,! ,road to ,disillusionm5t4 ,save up y\r p5nies1 measure ev]y?+ by ! doll> /&>d1 ?9k doll>s1 dream doll>s1 "w1 slave1 pu% = ! doll>s & y w build a =tune4 ,y w nev] h peace or recreation or joy2 y w live only 9 hope ( a "s day :5 y w retire4 ,t's ! way ! millionaires travel life's highway4 ,"s day ! pap] w ann\nce ! dea? ( ^? millionaires1 & !n ! doll>s w be bl[n 9 by reckless heirs1 & s ! gr9d+ :eels roll on4 ,surely !re are _m ways ( look+ at ?+s4 ,surely !re is mu* ( int]e/ 9 ! cr[d4 ,surely !re is an un5d+ am\nt ( ?\ght & speculation possible ab\t t cr[d way d[n on ! /reet bel[ my w9d[4 ,:at passions1 :at hopes1 :at joys1 :at sorr[s1 are 9 ! he>ts ( t hurry+1 worry+ cr[d4 ,:at noise ?is d9 ( traffic makes2 :at activity man has /irr$ up4 ,a picture1 a drama1 a trag$y1 a com$y--all ^! ,i see 9 ! human ants t run along bel[ ! hive :]e ,i sit & write ^! l9es4 ,! phone r+s & my little ,nancy ,l\'s voice says1 ,daddy1 w y please br+ me a p5cil & a tablet ) l9es on x4 ,s ,i mu/ ne$s /op ?is1 :atev] y may call x1 & pu% ?r\gh ! cr[d to get t tablet ) l9es on x = my ,nancy ,l\2 & !re is "s feel+ ( happ9ess & cont5t & peace 9 ,daddy's he>t z he lays d[n 8 p51 = ,daddy is go+ ,home1 & t ^w means a lot 9 8 little family1 :]e !y all say ,daddy in/ead ( ,papa or ,fa!r4 #f4 ,sid5ote3 ,wa/$ ,en]gy4 ,x is h>d en\gh to d duty once1 b d\bly h>d :5 y anticipate m5tally ev]y?+ y h to d to-morr[4 ,?is do+ ?+s twice is a habit easily acquir$ if y don't wat* out1 & x means wa/$ en]gy4 ,i h j read ! exp]i5ce ( a h\sewife :o 0 re/+ on a c\* & read+4 ,h] eye caught sight ( a book ly+ on ! floor across ! room4 ,in/antly h] m9domet]1 if ,i may co9 a ^w1 regi/]$1 ,:5 y get up1 pick up t book4 ,%e w5t on read+1 b h] m9d 0 n on ! magaz9e %e held1 b on t book on ! floor4 ,s obsess$ did %e become t %e 0 mis]able until %e got up & pick$ up ! book4 ,i 0 talk+ ) a woman :o 0 re/+ on h] por*4 ,h] day's "w 0 ov]4 ,%e 0 dress$ = ! aft]noon4 ,ev]y?+ 9 ! home 0 neat1 sweet1 clean & tidy4 ,all 0 s]5e b h] face1 & t 0 ! w9d[ ?r\gh :i* ,i saw worry work+ ov]time4 ,by /rategy ,i le>n$ ! tr\ble1 & "h is h] /ory3 ,to-morr[ a lot ( fruit w be ready to pres]ve4 ,i am worry+ :]e ,i %all put x4 ,my fruit closet is full4 ,sid5ote3 ,do+ ,?+s ,twice4 ,! woman _h e reason to say to h]self1 ,suffici5t unto ! day1 yet %e 0 do+ ! pres]v+ m5tally to-day & to-morr[ %e w\ld d ! "w physically4 ,a tir$ m9d is h>d] to re/ ?an a tir$ body1 s we mu/ nip ?is advance m5tal "w 9 ! bud4 ,we h all be5 m5tally obsess$ ) worry+ ab\t ! ?+s we 7 go+ to take on our trip2 !n worry+ ov] ! r\t9e ( our "w :5 we %\ld return f our trip4 ,if ! h\sewife looks ov] h] week's "w & wa%es ! di%es1 makes ! b$s1 cooks ! meals1 dresses ! *ildr51 m5ds ! clo!s1 & does all ^! ?+s 9 h] imag9ation be=e %e does !m 9 reality1 %e is inde$ a h>d work+ woman4 ,x's all "r to plan y\r "w2 t's economy 9 m5tal exp5diture1 = x simplifies1 sy/ematizes1 & saves "w4 ,sid5ote3 ,plann+ is ,effici5cy4 ,plan y\r "w 9 advance1 b d n keep y\r m9d on ! plans until ! "w is done4 ,:5 y h plann$1 !n close ! m5tal book ( to-morr['s duty1 & turn to pleasures1 re/1 relaxation & enjoym5t ( to-day4 ,x is to get a def9ite1 diff]5t ?\ght habit fix$ t ,i ask y to give me ^! few m9utes ea* day1 s t we may consid] v>i\s phases ( life1 sci5ce1 pleasure1 morals & m5tal refre%m5t4 ,true1 we c only h a fleet+ look at ?+s1 b we'll get en\gh1 ,i hope1 to fre%5 y\r m9ds1 *ange ! humdrum1 & elicit int]e/ 9 ?+s4 ,maybe ^! he>t-to-he>t1 confid5tial *ats w help u & keep u f go+ ?r\gh ! m5tal motions ( to-morr['s physical "w4 ,if ^! ev5+ talks int]e/ y1 help cle> y\r vision1 help *e] y1 help re/ y1 !n !y are good = y1 & because !y help y1 !y c]ta9ly b5efit me & make me v happy1 because happ9ess comes f do+ some?+ = o!rs4 ,i write z ! mood /rikes me1 or z a phase ( life comes be=e me1 or z an idea /rikes 9 & j won't let g until ,i grasp my p5 & let ! words fl[4 ,i mean ?is book to be human1 & n a /udi$ lit]>y ef=t4 ,i want to rea* y "r !re alone 9 ! room :]e y are read+ ?is1 & ,i want ! sugge/ions1 ! good1 ! help1 to soak 91 & ,i want y to pass ! good y get to y\r bro!r2 y won't lose a bit by do+ s4 #g4 ,%e is all "r--h] only tr\ble is h] ,,n]ves4 ,h[ (t5 we he> t & h[ little does ! p]son ) /eady n]ves appreciate ! tortures ( n]ves4 ,sid5ote3 ,ab\t ,n]ves4 ,a cut1 a bruise1 a heada*e1 or any ( ! physical ailm5ts c be quickly cur$4 ,nature w m5d ! break1 b tir$1 worn1 /ret*$1 abus$ n]ves take "t to re/ore4 ,^! n]ve ailm5ts call = mo/ vigor\s m5tal treatm5t4 ,neura/h5ia means debilitat$ or pro/rat$ n]ves & x %[s itself fir/ ( all by worry4 ,worry means ! inability to relax ! att5tion f a def9ite fe> or fanci$ h>d luck4 ,worry leads to _m physical & m5tal disord]s4 ,left alone ?is worry /age develops into an acute /ate & br+s ) x n]v\s pro/ration1 & sometimes a complete collapse ( ! w p[]4 ,be=e ! acute /age ( neura/h5ia is rea*$1 !re is notic$ bra9 fag1 & bra9 fag is nature's w>n+ signal call+ ^u y to take notice & *ange y\r m5tal habits4 ,worry sometimes develops into hy/]ia2 aga9 x takes ! =m ( hypo*ondria or *ronic blues4 ,! hypo*ondriac has a *ronic1 morbid anxiety ab\t p]sonal heal? & p]sonal welf>e4 ,frequ5tly ?is /ate is accompani$ by melan*olia4 ,melan*olia is ! =k 9 ! road4 ,"o turn+ leads to incurable insanity1 ! o!r to curable melan*olia4 ,"r "h is :]e h]oic action is ne$$ by ! suff]]4 ,sid5ote3 ,cure ! ,worry ,habit4 ,"h is :]e ! suff]] mu/ ex]t 8 maximum w p[]1 & *ange completely 8 m5tal & physical habits & 8 surr\nd+s4 ,occupation1 *ang$ habits1 tak+ 9 ( confid5ce1 fai? & c\rage ?\ghts--^! *anges are necess>y to ! victim ( melan*olia1 or he w %att] 8 heal? on ! dang] rocks & g to pieces4 ,melan*olia is an ailm5t t (f]s a good *ance = ,*ri/ian ,sci5ce4 ,m5tal sugge/ion1 ! p[]ful p]sonality ( a fri5d1 & ! p]sonal help su* a fri5d c give by c\nsel1 example & sugge/ion1 are all helps4 ,i h abundant evid5ce t melan*olia suff]]s c be re/or$ to peace1 effici5cy & poise1 by prop] ?\ght direction1 & by prop] physical employm5t4 ,pep1 :i* has pr9cipally to d ) m5tal effici5cy1 def9itely lays d[n rules & practical sugge/ions = ! employm5t ( ! m9d & body4 ,i h lett]s & v]bal pro(s 9 quantity prov+ ! effici5cy ( ^? rules & sugge/ions4 ,s wond]ful h be5 ! results1 s num]\s ! recov]ies1 t ! te/imonials1 if publi%$1 w\ld make ! fake n]ve tonic manufactur] die ( envy4 ,sid5ote3 ,! ,importance ( ,n]ves4 ,only y\r n]ves4 ,i _c und]/& :y ! ^w1 only1 is us$4 ,x makes x appe> t n]ves are ( m9or importance4 ,n]ves are less und]/ood ?an any?+ 9 ! human anatomy & !y are h>d] to und]/&4 ,exp]i5ce has prov$ t n]ves _c be re/or$ by dope1 pat5t m$ic9es1 tonics or prescriptions4 ,! cure mu/ come by & ?r\gh ! individual possess+ ! n]ves1 & by & ?r\gh ! individual's p[] ( w & ma/]y ( ! m9d4 ,get ! m5tal equipm5t "r4 ,let ! m9d ma/] ! body4 ,let ! n]ve suff]] get hold ( himself & fill 8 bra9 ) fai?-?\ght in/ead ( fe>-?\ght1 ) c\rage in/ead ( c[>dice1 ) /r5g? in/ead ( weakness1 ) hope in/ead ( despair1 ) smiles in/ead ( fr[ns1 ) occupation in/ead ( sluggi%ness1 & wond]s w appe>4 ,! little %r$d$1 t+l+ n]ve-ends w !n comm5ce to syn*ronize in/ead ( fight1 to h>monize in/ead ( break+ into discord1 to build in/ead ( de/roy4 ,sid5ote3 ,y ,c ,come ,back4 ,! build+1 or com+ back to a normal /ate1 is sl[2 x takes "t1 pati5ce & w p[]1 b x c be done4 ,i "k4 ,i h be5 ?r\gh ! mill1 & ,i pass ! ^w to y & try to /ir y to be up & do+1 ev5 z ,i did4 ,y\r n]ves c be /eadi$1 y\r ?\ghts uplift$1 y\r heal? re/or$1 y\r ambition re-e/abli%$1 y\r normality fix$4 ,smiles1 love & cont5t are to be y\rs4 ,poise1 effici5cy1 peace1 y\r bless+s4 ,heal?1 happ9ess & hope y\r divid5ds4 ,all ^! ,i promise y if y w read ?is book f cov] to cov]1 ?9k1 & foll[ its pla91 practical tea*+s4 ,! curriculum is n h>d2 x is n my discov]y4 ,i am m]ely ! purveyor ( facts1 ! glean] ( tru?1 & ! selector ( helpful exp]i5ces1 fir/ ( all = my own b5efit1 & hav+ prov$ ! tru? 9 my own case1 = fri5ds to :om ,i pass ! tru?s & rules4 ,i made bold to write books1 b ! writ+ has paid me well1 n alone 9 doll>s1 b f hav+ done a helpful ?+ 9 writ+ = o!r humans :o h _h problems1 worries & n]ves4 ,! big books on n]ves are disc\rag+ & =bidd+ by _! imm5sity & ! labyr9? ( te*nical1 sci5tific t]ms4 ,!re are f9e = tea*]s1 b disc\rag+ = ! layman4 ,! great ev]yday cr[d is ! class ,i want to talk to1 & s ,i endeavor to write 9 pla9 human1 s9c]e /yle f he>t to he>t1 ) und]/&+1 feel+1 *>ity & sympa?y4 ,i h felt ! ?+s y feel1 & if ,i c by example1 emphasis1 sugge/ion1 rule or good int5t1 be a help to y1 !n ,i h done a s]vice4 #h4 ,!re are m5 :o _c be kept d[n by circum/ances or ob/acles4 ,sid5ote3 ,! ,m5 ,:o ,d ,?+s4 ,^! m5 c>ry on ) confid5ce 9 _! he>ts & smiles on _! faces4 ,!y d n lie 9 wait = ! b& wagon or favorable w9ds2 !y make ?+s happ54 ,!y are al]t & alive to e favorable opportunity & helpful influ5ce t comes _! way4 ,^! m5 are m5 ( good heal?4 ,!y are out ( doors mu*2 !y c>ry _! heads high & brea! 9 good air deeply4 ,!y greet fri5ds ) a smile & put mean+ & feel+ into e h& clasp4 ,let's y & ,i foll[ _! trail1 = x leads out on to ! big road4 ,d n fe> be+ misund]/ood2 "r w f9ally come into its own4 ,we w keep our m9ds (f our enemies1 & keep our ?\ghts on our purpose2 we w make up our m9ds :at we want to d4 ,we w m>k a /raight l9e on ! log & hew to t l9e4 ,fe> is ! dope drug t kills initiative2 hate ! poison t %att]s cle> ?9k+4 ,hate & fe> are ! iron ore 9 our life's vessel2 !y deflect ! compass & prev5t u f hold+ to ! c\rse4 ,sid5ote3 ,grasp ,pres5t ,opportunities4 ,!re are spl5did wor?-:ile ?+s = u to d1 & ) cont9uity ( action & s+l5ess ( purpose on our "p ! days w pass by z we are seiz+ opportunity & mak+ use ( ! ?+s requir$ = ! fulfillm5t ( our desires4 ,we are l ! coral insect t takes f ! runn+ tide ! mat]ial to build a solid =tress4 ,our runn+ tide is made up ( ! glid+ gold5 days4 ,let's wa/e no "t 9 try+ to make fri5ds or 9 seek+ to atta* ourselves to o!rs4 ,true fri5ds are n caught by pursuit2 !y come to u2 !y happ5 ?r\gh circum/ances we d n create4 ,self-reliance is ours1 & we mu/ fir/ use x = our own bett]m5t4 ,we w !n h a surplus ( en]gy to all[ u to help o!rs4 ,our en]gy h\rs mu/ be devot$ to our purposes & ideals4 ,atwe5 times1 we mu/ re/ & relax1 & repair ! wa/e t /r5uosity makes4 ,brea! good air1 bask 9 ! sun%9e1 see nature1 & say to y\rself3 ,all ^! treasures are = me2 all ^! ?+s ,i am "p (4 ,sid5ote3 ,! ,joy ( ,liv+4 ,d n prep>e = dea?2 prep>e = life4 ,prep>+ = dea? br+s ! end be=e y\r allott$ "t4 ,l ,job ( old1 t :i* we fe> w come to u4 ,we mu/ n ?9k ( dea?1 or wa/e "t prep>+ = x4 ,x makes u mis]able to-day4 ,x makes u weak & fills u ) fe>1 & x draws ! day ( our dep>ture ne>]4 ,to-day is ours4 ,live freely1 fully to-day4 ,be unafraid1 unhurri$1 & undi/urb$4 ,we are build+ "*1 & ! way we build x is by m5tal attitude1 by our acts1 & by ! way we employ ! preci\s mom5ts ( to-day4 ,put y\rself 9 h>mony ) nature--realize ! wond]ful p[] ( ! w--& y w be /rong1 a v]itable k+ among m54 #i4 ,sid5ote3 ,! ,pessimi/4 ,! calamity h[l] is f\nd ev]y:]e4 ,9 times ( peace or w> he is ) u4 ,?is pessimi/ s[s se$s ( discord1 plants envy1 g5]ates ! an>*i/ _s1 & is an all-ar\nd nuisance4 ,a man may sp5d ye>s erect+ a build+2 a fi5d c demoli% x 9 a m9ute ) a /ick ( dynamite4 ,! calamity h[l] is a de/roy]2 he doesn't ?9k1 he spurts out words4 ,8 words & argum5ts are simply p>rot mimicry & void ( intellectual impulse1 z are ! movem5ts ( an angle worm4 ,^! gloom m]*ants talk ( _! rights1 & !y expect & dem& ! same privileges & b5efits t are e>n$ by ! man :o uses 8 head4 ,! pessimi/ sees good 9 nobody4 ,human nature to him is a cesspool ( villa9y & corruption4 ,he w n tol]ate a ^w ( praise = a ?+ well done4 ,disp>agem5t is 8 favorite weapon4 ,he ascribes mean & selfi% motives to public-spirit$ m54 ,e de$ ( k9dness1 e act ( g5]osity1 is giv5 a s9i/] mean+ :5 se5 9 ! light ( 8 own base s\l4 ,at home he is a grumbl] & a gr\*4 ,8 pres5ce depresses1 & happ9ess fades away at 8 approa*4 ,9 ! community1 he nev] rea*es high (fice because he lacks civic _s & ! =w>d-look+ view4 ,he ob/ructs progress in/ead ( promot+ x4 ,at 8 "w1 he lags beh9d :]e o!rs a*ieve4 ,he rails at conditions in/ead ( *ang+ !m1 & ev5tually he f9ds himself %elf$ & %unn$ z a back numb]4 ,^! purveyors ( panic eat into ! vitals ( ! nation4 ,!y bre$ discont5t1 und]m9e morale1 & s[ suspicion & di/ru/ :]e previ\sly !re _h be5 fri5dl9ess1 co-op]ation & ! pull-toge!r _s4 ,:]ev] m5 ga!r1 y w f9d ^! gh\li% spirits4 ,!y are 9 evid5ce 9 times ( peace & pl5ty1 z well z 9 times ( w> & p]il4 ,x matt]s n t our f>m]s are see+ to x t our gran>ies are fill$ to-day z nev] be=e1 & t e man has a job4 ,^! prophets ( disa/] h only "o /r+ to _! h>p1 & !y w twang on t & no o!r4 ,sid5ote3 ,! ,dang] ( ,pessimism4 ,9 times ( w>1 ! pessimi/ is d\bly dang]\s1 = he spreads 8 iniquit\s propag&a among p :o are already "u a great emotional /ra94 ,always a m5ace1 :5 a p are 9 ! ?roes ( a great life-&-dea? /ruggle1 x is d\bly necess>y to /amp out ?is de/roy] ( morale1 ) 8 insidi\s campaign ( gloom & despair & 8 veil$ innu5dos ( panic & de/ruction4 ,x is up to y & to me to d5\nce ^! bre$]s ( discord2 to hold !m up to ! scorn ( intellig5t1 ?9k+ p4 ,!y are nei!r do]s nor ?9k]s1 & ! _w has no ne$ ( !m 9 ^! try+ times4 #aj4 ,?is ev5+ ,i rode home 9 a cr[d$ /reet c>4 ,:at an int]e/+ /udy x 0 to wat* ! faces 9 t c>4 ,discont5t1 discom=t1 worry1 gloom9ess on ne>ly e face4 ,tir$ faces1 tir$ bodies droop$ ov] f a h>d day's "w1 m\? corn]s depress$4 ,hopelessness /amp$ on ! c\nt5ances4 ,sid5ote3 ,gloom & ,*e]4 ,z ! p came 9 ! c>1 "s ( !m _h smiles or at lea/ passable expressions1 b :5 !y got cr[d$ toge!r & saw ! gloomy faces1 ! gloom spread to _! faces1 too4 ,at a picnic1 all are smil+ & laugh+4 ,9 ! /reet c> at six o'clock1 ! long procession ( work]s is a /ream ( solemn faces4 ,contagion1 example1 surr\nd+s1 yes1 t's x--contagion & example4 ,at six o'clock 9 ! c>s1 all is gloom1 blu5ess & sorr[ faces4 ,at eight o'clock _m ( ^! faces w be *ang$2 !re w be joy1 smiles1 ros9ess1 s++ & danc+4 ,yet ! actual conditions ( f9ance1 heal?1 hope or prospects hav5't *ang$ s9ce ^! p 7 9 ! c> at six o'clock4 ,:y1 !n1 su* a *ange 9 two h\rs8 ,sid5ote3 ,good ,*e] ,contagi\s4 ,x is ?is3 ,at sev5 o'clock ^! work]s sat d[n to supp]2 !y 7 out ( t gloom-reflect$ /reet c> atmosph]e4 ,n[ !y are talk+2 !y are r\nd+-up ! day's activities2 !y are ,,home ) "m1 si/]1 bro!r & ! kiddies4 ,! home ones greet !m ) smiles1 ! appetiz+ supp] pleases ! palate1 good *e] p]meates1 & all ar\nd !m is smiles & joy4 ,gloom spreads gloom4 ,joy spreads joy4 ,gloom is black2 joy is :ite4 ,"o d>k5s1 ! o!r bright5s4 ,well1 !n1 :]e's ! moral8 ,:at's ! b5efit f ?is little /udy ( ! /reet c> pass5g]s8 ,! lesson is pla93 ,x is t y & ,i are f]m5ts ( joy1 or acids ( gloom4 ,we are influ5ces to help or to hurt4 ,to hurt o!rs by our example hurts u4 ,to help o!rs by our example helps u4 ,we become happi] ?an ev]4 ,9 ! /reet c>1 life 0 n wor? liv+ if y judg$ by ! pa9$ faces4 ,9 two h\rs1 by *ang$ ?\ght1 ! example ( life 0 wor? :ile4 ,:at *anges m5tal attitude makes6 ,:5 a man has sp5t ,8 v la/ c5t1 ,! _w looks blue1 y bet2 ,b give him a doll>1 ,& l\d he w holl] ,!re's life 9 ! old _w yet4 ,next "t we get on ! /reet c>1 let's plant "s smiles4 ,let's give t lady a seat & smile :5 we d x4 ,we c spread *e] by m]ely we>+ a *e]y face4 ,co/s little1 pays big4 ,let's d x4 #aa4 ,"s ( our ri*e/ bless+s are ga9$ by n /riv+ = !m directly4 ,?is is s true t we accept ! bless+s )\t ?9k+ ab\t h[ we came to get !m4 ,sid5ote3 ,be ,happy4 ,p>ticul>ly true is ?is 9 ! matt] ( happ9ess4 ,ev]yone wants to be happy1 b few "k h[ to secure ?is bless+4 ,mo/ p h ! idea t ! possession ( mat]ial ?+s is necess>y to happ9ess1 & t idea is :at keeps ar*itects1 automobile mak]s1 jewel]s1 tailors1 hotels1 railroads1 /eam%ips & golf c\rses busy4 ,d y\r duty well1 h a wor?-:ile ambition1 be a dream]1 h an ideal1 keep y\r duty 9 m9d1 be occupi$ s9c]ely ) y\r "w1 keep on ! road to y\r ideal1 & happ9ess w cross y\r pa? all ! :ile4 ,happ9ess is an elusive prize2 x's w>y1 timid1 al]t & _c be caught4 ,*ase x & x escapes y\r grasp4 ,sid5ote3 ,"o ,man's ,/ory4 ,i read today ( a fri5d :o walk$ home ) a workman4 ,?is is ! workman's /ory3 ,he _h a son :o 0 mak+ a record 9 s*ool4 ,he _h two daught]s :o help$ _! "m2 he _h a cottage1 a little y>d1 a few fl[]s1 a g>d54 ,he work$ h>d 9 a g>age by day1 & 9 ! ev5+ he cultivat$ 8 fl[]s1 8 g>d51 & 8 family4 ,he _h heal?1 plus cont5tm5t a-pl5ty4 ,8 possessions 7 few & ! c>e ( !m consequ5tly a negligible ef=t4 ,happ9ess fl[$ 9 ! cracks ( 8 door4 ,smiles 7 on 8 lips1 joy 9 8 he>t1 love 9 8 bosom2 t's ! /ory my fri5d he>d4 ,!n came a fri5d 9 an automobile on 8 way home f ! club4 ,he pick$ up my fri5d1 & unfold$ to him a tale ( woe1 mis]y & discont5t4 ,?is club man _h money1 automobiles1 social /&+1 possessions1 & all ! objects & mat]ial ?+s envi\s p]sons covet--yet he 0 unhappy4 ,8 :ole life 0 sp5t *as+ happ9ess1 b 8 sixty horsep[] auto wasn't fa/ en\gh to cat* x4 ,! poor man ,i h told y ab\t 0 ! man :o wa%$ ! club man's auto4 ,! /r5u\s pleasure seek] fails to get happ9ess2 t is an inexorable law4 ,he develops into a pessimi/ ) an acrid1 satirical disgu/ at all ! simple1 :olesome1 wor?-:ile1 real ?+s 9 life4 ,?is is n a new discov]y ( m9e2 x's an old tru?4 ,read ,ecclesia/es1 ! pessimi/ic *ronicle ( ! ,bible1 & y'll le>n :at comes to ! pleasure-*as]1 & y w "k ab\t vanity & vexation ( _s4 ,sid5ote3 ,mak+ ,o!rs ,happy4 ,d some?+ = somebody4 ,engage 9 moves & ent]prises t w be ( s]vice to ! community & help ! uplift ( mank9d4 ,?is mak+ o!rs happy is a positive insurance & gu>antee ( y\r own happ9ess4 ,y mu/ keep a /iff upp] lip1 a /iff backbone2 y mu/ =get ! wi%bone & ! envi\s he>t4 ,paul _h trials1 setbacks1 h>d%ips & h>d labors2 he _h defeats & disc\ragem5ts & /ill ! record %[s he 0 always rejoic+4 ,paul 0 a man ( ,pep4 ,9 ! dungeon1 ) 8 feet 9 /ocks1 he sang songs & rejoic$4 ,paul 0 happy1 ev] & always1 n because he /rove to get happ9ess1 b because he _h d$icat$ 8 life to ! s]vice ( mank9d4 ,! real h]o1 ! real man ( fame1 ! real man ( popul>ity1 doesn't arrive by sett+ out on a que/ = any ( ^! ?+s2 ! result is incid5tal4 ,! real h]o =gets self fir/ ( all2 t is ! ess5tial /ep to greatness4 ,wa%+ton at ,valley ,=ge _h no ?\ght t 8 acts !re w\ld furni% inspiration = a picture t w\ld endure = g5]ations4 ,l9coln1 ! c>e-worn1 tir$1 noble man1 9 8 spee* at ,gettysburg1 nev] dream$ t t spee* w\ld /amp him z a ma/] ( words & ?\ght1 9 ! he>ts ( 8 c\ntry-m54 ,he ?\ght n ( self4 ,he 0 try+ to soo! w\nds1 *e] tr\bl$ spirits1 & give c\rage to ^? :o _h be5 s long 9 %ad[l&4 ,ev] has x be5 t fame1 glory1 happ9ess came z rew>ds1 n to ^? :o /rive to capture1 b to ^? :o /rive to free o!rs f _! tr\bles1 burd5s & problems4 #ab4 ,i am (t5 ask$3 ,are y happy ,,all ! "t8 ,my answ] is no4 ,sid5ote3 ,cont9u\s ,happ9ess ,impossible4 ,a cont9u\s /ate ( happ9ess _c be enjoy$ by any human4 ,!re are no plans1 no habits1 no me?ods ( liv+ t w insure unbrok5 happ9ess4 ,happ9ess means p]iods or m>k+ po/s 9 our j\rney along life's road4 ,^! high po9ts ( bliss are enjoy$ because we h to walk ?r\gh ! l[ places betwe5 times4 ,cont9u\s sun%9e1 cont9u\s w>m wea!r1 cont9u\s re/1 cont9u\s travel1 cont9u\s any?+ spells monotony4 ,we mu/ h v>iety4 ,we ne$ ! night to make u enjoy ! day1 w9t] to make u enjoy summ]1 cl\ds to make u enjoy sun%9e1 sorr[ to make u enjoy happ9ess4 ,b1 de> read]1 m>k ?is3 ,we c be philosophical1 & h cont5t1 s]5ity & poise betwe5 ! happ9ess p]iods4 ,:5 y get blue1 or h dread or sorr[1 or possess t indescribable some?+ t makes y feel badly2 :5 y h worry or tr\ble1 !n's ! "t to get hold ( y\r ?9k+ ma*9]y & dispel ! %ad[s t cross y\r pa?4 ,occupation & focus+ y\r ?\ghts on y\r bless+s--^! are ! me?ods to employ4 ,z long z y dwell ^u y\r imag9$ or y\r real sorr[s1 y w be mis]able & ! worries w magnify l ga!r+ cl\ds 9 ,april4 ,sid5ote3 ,?9k ,happ9ess4 ,*ange y\r ?\ghts to confid5ce1 fai?1 & good *e]1 & busy y\r h&s ) "w4 ,?9k ( ! happ9ess p]iods y h _h1 & "k t !re are fur!r happ9ess divid5ds com+ to y4 ,keep ?is sort ( ?\ght1 & ) x1 useful occupation1 & ! sun%9e w dispel y\r gloomy =ebod+s & sorr[ ?\ghts l ! sun dispels ! ,april %[]s1 br++ ab\t a m beautiful day because ( ! cl\ds & /orms j pass$4 ,:5 tr\ble or sorr[s come1 sweet5 y\r cup ) sug> remembrances ( joys t h be5 & joys y are to h4 ,envy no "o2 envy bre$s worry4 ,! p]son y w\ld envy has 8 sorr[s & %ad[s1 too4 ,y see him only :5 ! sunlight is on ! face2 y don't see him :5 he is 9 %ad[l&4 ,sid5ote3 ,brace ,up1 ,*e] ,up4 ,no1 de> ones1 ,i1 nor y1 nor anyone on e>? c h complete1 unruffl$1 cont9u$ happ9ess1 b we c brace up & call our res]ve w-p[]1 reason1 & self-confid5ce into action :5 we come to ! m>%y places along ! road4 ,we c pick our /eps & get ?r\gh ! mire1 & soon] ?an we believe x possible1 we c get on ! good solid gr\nd2 & z we travel1 happ9ess w (t5 come z a rew>d = our poise & pati5ce4 ,my fri5ds say3 ,y always seem happy1 & 9 t say+ !y tell a tru?1 = ,i am happy (t5--v1 v (t5--& betwe5 times ,i make myself seem to be happy4 ,?is mak+ myself seem to be happy gives me s]5ity1 cont5tm5t1 =titude1 & ! v seem+ soon blossoms into a reality ( ! condition ,i seem to be 94 ,y c be happy (t51 & :5 y are n happy1 j seem to be happy anyway2 x w help y mu*4 #ac4 ,a little *ild is cry+ ov] a real or fanci$ injury to h] body or to h] pride4 ,s long z %e keeps h] m9d on ! subject %e is mis]able4 ,di/ract h] att5tion1 get h] m9d on ano!r subject1 & h] te>s /op & smiles replace fr[ns4 ,?is %[s h[ we are creatures ( our ?\ghts4 ,z a man ?9ke? 9 8 he>t1 s is he is a tru? t has endur$ ?r\gh ! c5turies4 ,we are *ildr5 9 s f> z we cry & suff] :5 we ?9k ( our ills or hurts or wrongs or bad luck4 ,we c smile & h peace1 poise & /r5g? if we *ange our ?\ghts to fai?1 c\rage & confid5ce4 ,sid5ote3 ,fe>-,?\ght & ,fai?-,?\ght4 ,our condition is :at we make x4 ,if we ?9k fe>1 worry & mis]y1 we w suff]4 ,if we ?9k fai?1 peace & happ9ess1 we w enjoy life4 ,e ?\ght t comes out ( our bra9 _h to g 9 fir/4 ,! k9d ( ?\ghts we h af=d an indication ( ! k9d ( p we are4 ,if we fe$ our bra9 /oreh\se ) tra% & fe> & nons5se1 we h poor mat]ial to draw f4 ,sid5ote3 ,?\ght ,control4 ,! la/ ?\ght we put 9 ! bra9 be=e go+ to sleep is mo/ likely to la/ longe/4 ,s x is our duty to quietly relax1 to sl[ d[n1 to elim9ate fe>-?\ght & self-accusation1 & to sub/itute "s good helpful ?\ght 9 clos+ ! m5tal book ( ea* day4 ,!re=e read a *apt] or two f a wor?-:ile book ! la/ ?+ be=e go+ to b$4 ,say to y\rself1 ,i am unafraid2 ,i c1 ,i w awake 9 ! morn+ ) smiles on my face1 c\rage 9 my he>t1 & song on my lips4 ,^! sugge/ions = clos+ ! day w be ( in/ant help to y4 ,! great p[] = good--! :]e) to give y /r5g?1 progress & effici5cy--is )9 y\rself & at ! comm& ( y\r w4 ,y c't ?9k fai? & fe>1 good & bad1 c\rage & defeat1 all at ! same "t4 ,y c only ?9k "o ?+ at a "t4 ,y\r great p[] is y\r w1 & ! :]e) to help y\rself is y\r ?\ght habit4 ,*ange y\r ?\ght habit z y g to b$4 ,y c d x2 x's a matt] ( w det]m9ation4 ,! m fai?ful y are to y\r purpose1 ! easi] y\r task w be4 ,be pati5t1 consci5ti\s1 rational & confid5t4 ,y are :at y\r ?\ghts picture y to be4 ,y\r w directs y\r ?\ghts4 ,don't get disc\rag$ if y c't sudd5ly *ange y\r life f %ad[ to sun%9e1 f illness to wellness4 ,big ?+s take "t & pati5ce4 ,! great %ip lies 9 ! h>bor po9t$ ,nor?4 ,a tug boat c\ld make a sudd5 pull & break ! great *a9 or t[ l9e4 ,yet y c\ld take a half-in* rope & ) y\r own h&s turn ! great %ip completely ar\nd by pull+ /eadily & pati5tly4 ,! movem5t w\ld be sl[1 b x w\ld be sure & y w\ld f9ally accompli% y\r purpose4 ,don't j]k & fret & be impati5t ) y\rself4 ,y h be5 = ye>s p]haps worry+ & ?9k+ fe>-?\ghts4 ,y h put a lot ( useless & h>mful mat]ial 9 y\r bra94 ,y c't clean all y\r bra9 h\se 9 a day or a week1 b y c d a little clean+ ea* day4 ,y c take ! fai?-rope ( good purpose & />t to pull g5tly1 & f9ally y w turn y\r :ole life's "* t[>d ! port ( success4 ,! great cr[d worries2 only ! few h le>n$ ! p[] ( ! w1 & ! b5efits to be d]iv$ f m5tal control4 ,bus9ess & social duties call = /rong m5 & woman4 ,y c't rea* ma/]%ip if y rema9 a slave4 ,y\r fir/ duty is to y\rself1 & success or failure is y\r rew>d exactly 9 proportion z y ex]cise y\r w p[] & h&le y\r ?\ght habits4 #ad4 ,sid5ote3 ,! ,be/ ,m$ic9e4 ,! doctors are giv+ less m$ic9e & do+ m 9 ! way ( sugge/+ diet & ex]cise rules1 sanitation & prev5tive practices4 ,m$ic9e is mo/ly poison & its effect is to %ock ! organs or gl&s to br+ ab\t reaction4 ,nature makes ! cure4 ,9 em]g5cy drugs are all "r1 b ! doctor & n ! individual %\ld settle ! matt] ( :at drug to use & ! prop] "t to use x4 ,:5 !re's a pa9 or disease1 x's due to conge/ion ( "s organ1 to infection1 or to improp] n\ri%m5t1 or improp] habits4 ,n9ety p] c5t ( a*es1 pa9s & ailm5ts c be cur$ by a dom9ant m5tal attitude & by prop] att5tion to eat+ & ex]cise4 ,! habitual m$ic9e us] is n cur$ by ! m$ic9e b by nature2 ! m$ic9e simply s]ves z a means to e/abli% m5tal control & to create confid5ce 9 ! suff]] t he is to get well4 ,rec5tly ,i sp5t mu* "t 9 a l>ge hospital visit+ a relative :o _h be5 op]at$ on4 ,i "k sev]al memb]s ( ! /aff ( doctors & nurses4 ,i h se5 _m op]ations1 "s v h]oic ones1 & my appreciation ( ! good "w ( good surgeons is greatly augm5t$ by ! wond]ful helps ,i h se5 !m br+ to suff]+ humanity4 ,i h talk$ ) scores ( pati5ts & wat*$ ! progress ( _! cases4 ,i h by plausible logic1 m5tal sugge/ion1 & good *e] to ! hospital pati5ts1 br\ght _m a smile ?r\gh a mi/ ( te>s4 ,i h se5 ! wond]ful results ( m5tal sugge/ion to ! disc\rag$ pati5ts4 ,to %[ ! effects t fai?-?\ght w produce1 ,i w relate "s in/ances4 ,sid5ote3 ,m5tal ,sickness4 ,"o pati5t scream+ = a hypod]mic injection to relieve h] pa9 0 giv5 an injection ( /]iliz$ wat] & ! pa9 vani%$4 ,ano!r j c\ld n sleep )\t h] bromide4 ,! nurse fix$ up a p[d] ( sug>1 salt & fl\r2 ! pati5t took ! p[d] & w5t to sleep4 ,t 0 m9d control & m5tal long+ satisfi$4 ,ano!r pati5t _h to take some?+ to /op h] pa9s2 %e got capsules ( magnesia4 ,! capsule satisfi$ h] long+1 e/abli%$ h] fai? & gave h] relief2 ! relief 0 ?r\gh h] m9d & n ?r\gh ! capsule4 ,sid5ote3 ,*ang+ ,?\ght ,direction4 ,i h se5 sev]al we>y1 despond5t pati5ts frett+ & we>+ !mselves out ov] _! s-call$ weakness & run-d[n condition4 ,i h plac$ copies ( ,pep 9 _! h&s & wat*$ c\rage1 fai?1 *e] & s]5ity come to !m4 ,x div]t$ _! m9ds f self-?\ght & self-accusation to fai?-?\ght1 confid5ce & c\rage4 ,y c ?9k ( only "o ?+ at a "t1 & ,pep or any o!r book t c *ange ! ?\ght habit f fe> to fai?1 f worry to peace1 is do+ a s]vice4 ,i've be5 9 %ad[l& 9 ! hospital to see = myself ! actual help t m5tal control w br+ to suff]]s1 & ! evid5ce is f> above my p[]s to describe4 ,i've se5 ! pati5t's eyes bright5 up :5 ! *e]y surgeon came ) hope1 smiles & confid5ce on 8 face4 ,i've se5 ! droop+ ( spirits :5 well-mean+ b poor-express+ fri5ds came into ! pati5t's room & condon$ & sorr[$ ) him4 ,v]ily1 z a man ?9ke? 9 8 he>t1 s is he4 ,v]ily1 good *e] & good ?\ght are good m$ic9es4 ,& to ^! tru?s all good doctors say ,am56 #ae4 ,sid5ote3 ,! ,pill ,fi5d4 ,h[ (t5 we see ! pill fi5d4 ,9 8 ve/ pocket he has a small apo!c>y %op--a collection ( r\nd pa/e-bo>d boxes & little bottles4 ,e little :ile he dopes himself4 ,if 8 /oma* is on a /rike1 he pops 9 a pill4 ,if 8 head a*es1 he takes a tablet4 ,if he sneezes1 he takes a cold-cure pill4 ,:5 anyone ar\nd speaks ( a pa9 or a*e1 he h&s ! p]son a pill4 ,! pill eat] is a hypo*ondriac1 & v likely 8 doctor kn[s x4 ,8 salvation is t ! doctor probably gives him h>mless /uff 9 pill =m4 ,! pati5t doesn't "k ?is1 & x's l a rabbit's foot or a piece ( pork rubb$ on a w>t--x satisfies ! m9d & nature makes ! cure4 ,(t51 h[ev]1 ! pills are n innoc5t2 ! pill fi5d buys ! tablets & pills direct f ! druggi/4 ,! heada*e tablet is mo/ likely "o ( ! coal t> drugs l acetanilid1 & t is positively h>mful :5 tak5 too (t54 ,!re are times to take pills--9 cases ( em]g5cy1 :5 y c %ock nature ) a poison & br+ a :olesome reaction4 ,^! times are r>e1 & ! doctor %\ld be ! sole judge z to :5 su* treatm5t is necess>y4 ,ex]cise1 diet1 correct habits ( liv+ w prev5t ! conge/ion & clogg+-up t causes illness & pa94 ,sid5ote3 ,a ,dang]\s ,habit4 ,! pill habit is no?+ less ?an a drug habit1 & ! drug habit positively weak5s ! sy/em4 ,! heada*e tablet does n cure ! heada*e2 x only /ops ! pa92 ! evil is /ill !re4 ,! heada*e is m]ely nature's signal t some?+ is out ( :ack4 ,heada*es are g5]ally caus$ by /oma* disord]s1 eye /ra91 or neuralgia2 ! latt] 9 turn is caus$ by too mu* uric acid 9 ! sy/em4 ,eat fruit1 dr9k pl5ty ( wat]1 & t w flu% ! sy/em & /op /oma*ic heada*e4 ,see ! optician if x's eyes4 ,if y h a frequ5t heada*e 9 ! =ehead1 v likely x's ! eyes1 ev5 ?\gh y d n suspect x4 ,if x's neuralgia1 get a corrective diet f ! doctor4 ,i "k scores ( m51 & wom51 too1 :o take pills en\gh to kill a p]son4 ,_! sy/ems h be5 educat$ up to x2 !y are saturat$ ) poison4 ,& ! wor/ ( x is !y nev] get well :ile tak+ ! pills2 x is only a tempor>y dead5+ ( ! pa94 ,!n1 !re are _m :o take pills to make !m sleep4 ,t's a crime4 ,x's self-murd] by sl[ degrees1 = !y are surely %ort5+ _! lives by ?is poison dope pill habit4 ,sid5ote3 ,nature1 ! ,cur]4 ,m>k ?is3 ,nature1 & ,nature alone1 effects cures1 & x's 9 v1 v few in/ances t a poison pill c be us$ to advantage4 ,y c keep well by gett+ good air1 good wat]1 good sun%9e1 good food1 good ex]cise1 good re/1 good *e] & good ?\ght4 ,t is :at ,i call my gold5 prescription1 & x w d wond]s = y1 & e doctor w tell y s4 ,pills kill1 if y keep up ! habit4 ,!re are no two ways ab\t x4 ,i say positively & kn[+ly t ?is pill habit is absolutely life %ort5+4 ,don't try to argue2 ! evid5ce is un%akable on ?is po9t4 ,if y c\ld h se5 ! d]elicts 9 ! hospitals t ,i h1 if y c\ld h se5 ! wret*$ bodies1 de/roy$ n]ve sy/ems1 ! brok5-d[n1 emaciat$1 hopeless %ells ( m5 & wom5 addict$ to ! baneful pill habit1 y w\ld be z positive z ,i am t pills kill if y keep up ! habit4 ,life is sweet & preci\s to u all4 ,d n %ort5 x by tak+ pills & tablets = e a*e or pa94 ,try nature's way4 ,realize t m5tal sugge/ion & w-p[] w drive away mo/ pa9s or tempor>y a*es4 ,brace up1 *e] up2 *uck ! pills 9 ! g>bage c4 #af4 ,sid5ote3 ,two ,k9ds ( ,pleasures4 ,!re are two pr9cipal k9ds ( pleasures t man seeks2 "o is mat]ial pleasures1 & ab\t n9ety-n9e p] c5t ( ! human family devote !mselves to ^!4 ,! rema9d]--! "o p] c5t--seek m5tal pleasures1 & ?is little gr\p is ! "o t gets ! real1 la/+1 satisfy+ & improv+ pleasures out ( life4 ,! mat]ial pleasures are ! social pleasures ( eat+1 display+1 possess+1 & s =?4 ,mat]ial pleasures g5]ate 9 ! human ! desire = fluff1 fea!rs1 & f\r-flu%+4 ,mat]ial pleasures acc5tuate ! desire to possess ?+s1 & 9 ! /rife = possession1 he>ts are brok51 =tunes wa/$1 n]ves %att]$1 & ! f9] s5tim5ts call\s$4 ,! homes :]e mat]ial pleasures ab\nd are ! ones :]e worry1 neura/h5ia & n]v\s pro/ration ab\nd4 ,mat]ial pleasures are m]ely /imulants = ! "t be+1 & !re always come ! int]mitt5t reflexes ( gloom & depression4 ,! desire to %[ (f1 to excite envy 9 o!rs1 is always pres5t at ! homes :]e mat]ial pleasures are ! rule4 ,mat]ial pleasures call = cr[ds4 ,m5tal pleasures are be/ enjoy$ 9 solitude4 ,! mat]ial pleasure-seek] lives a life ( conv5tion1 engagem5ts1 r\t9e1 /ra91 & high t5sion4 ,sid5ote3 ,m5tal ,pleasures ,are ,be/4 ,! p]son :o is s =tunate z to appreciate & foll[ m5tal pleasures is s]5e1 natural1 happy & cont5t4 ,a cozy room1 lov$ ones ar\nd1 music1 books1 love & social conv]sation--^? are m5tal pleasures2 ^? are be/4 ,he :o c pick up a book & read ?+s wor? :ile1 gets satisfaction unkn[n to ^? ^: life is a r\nd ( banquets1 !at]s1 dances1 automobiles1 p>ties1 bridge1 clubs & society do+s4 ,:5 y sp5d ! ev5+ play+ c>ds1 ! *ances are y come home late1 & :5 y retire1 x takes p]haps an h\r or s be=e y fall to sleep4 ,& dur+ ! night y dream ( c>ds1 ( c]ta9 h&s1 ( c]ta9 circum/ances1 or c]ta9 p]sons :o 7 prom95t 9 ! ev5+'s game4 ,! reason y d n g to sleep aft] an excit+ ev5+ is t y h set y\r n]ve c>buretor at high t5sion & h =gott5 to l[] x be=e y g to sleep4 ,sid5ote3 ,good ,read+4 ,on ! o!r h&1 :5 y h be5 read+ a re/ful book1 full ( good ?\ght1 y e/abli% an equilibrium1 a relax$ /ate ( n]ves1 & p>ticul>ly1 y h swit*$ ! curr5t or direction ( y\r day's ?\ghts4 ,t *ange spells re/1 & y retire & g to sleep easily4 ,y w sc>cely believe :at a wondr\s *ange = ! bett] y w notice 9 y\rself if y make x a rule to h a bra9 cle>+1 m5tal inv5tory1 & n]ve relaxation e night be=e y g to sleep4 ,y\r bra9 works at night always2 (t-times y h no remembrance ( y\r dreams1 b if y\r la/ h\r1 be=e retir+1 0 an h\r ( excitem5t1 t5sion or unusual occupation1 y w likely g ov] x all aga9 9 y\r dreams4 ,if y w let no?+ prev5t y\r ev5+ p]iod ( soliloquy1 y w e/abli% y\r m5tal habits into a rhy?m t w give y peace1 re/ & b5efit4 ,9 ! old5 days1 :5 mo/ families _h ev5+ wor%ip or family pray]s1 ! memb]s ( ^? h\seholds slept s\ndly & re/fully4 ,p>ticul>ly 0 ?is s because ( ! habit =m$ ( gett+ ! m9d on peaceful1 helpful1 com=t+1 s\l-satisfy+ ?\ghts t rema9$ fre% on ! bra9 tablets z ! memb]s ( ! home circle w5t to sleep4 ,too (t5 ! books read 9 ! home circle are all ( ! excit+1 fasc9at+1 highly color$ imag9ative type4 ,p read /ories ( love1 adv5ture or crime1 & !y dream ^! same ?+s almo/ e night4 ,i h f\nd t x pays to read two classes ( lit]ature 9 ! same ev5+4 ,fir/ read y\r novel1 /ory1 or fasc9at+ book1 b fifte5 m9utes be=e y are ready to g to sleep1 read "s good1 :olesome1 helpful1 uplift+ book1 & t good /uff w be la/+ly fil$ away 9 y\r bra94 ,sid5ote3 ,:at to ,read4 ,f9i% y\r ev5+ ) books t are int]e/+1 yet educational4 ,su* books z ,life ( ! ,bee by ,maet]l9ck1 or any "o ( ,fabre's wond]ful books on insect life2 ,riddle ( ! ,univ]se by ,haeckel2 ,d>w9's books2 ,drummond's ,asc5t ( ,man2 ,walks & ,talks 9 ,geological ,fields is a spl5did m5tal night cap2 ,p[] ( ,sil5ce2 ,physiology ( ,fai? & ,fe>2 ,em]son's ,essays2 ,holmes' ,autocrat ( ! ,breakfa/ ,table2 ,rubaiyat ( ,om> ,khayyam2 ,tom ,moore's ,poems2 ,plut>*'s lives2 ,s5eca2 ,addison2 ,bulw] ,lytton2 ,hugo2 ,c>lyle's ,s>tor ,res>tus4 ,?is latt] book w n fasc9ate y l ,c>lyle's ,fr5* ,revolution1 b y w le>n to love its f9e language1 its f9e analysis ( "*1 ( times1 & ( ?+s4 ,sid5ote3 ,:at ,y ,ga94 ,!re are c\ntless books ( ! good improv+ k9d4 ,always save "o ( !m = y\r solid read+1 aft] y h read light lit]ature or novels4 ,if y w get ! habit1 y w notice great b5efits & rapid advancem5t 9 y\r m5tal equipm5t4 ,y w sleep bett]1 ?9k cle>]2 y w le>n to enjoy m5tal pleasures m ?an mat]ial pleasures4 ,fifte5 m9utes1 !n1 to be y\rs1 y\rs alone1 9 :i* y quiet1 soo!1 /r5g!n & pacify y\rself & add abundant res\rces & assets4 ,let ! la/ read+ 9 ! ev5+ be some?+ wor? /or+ up 9 t preci\s bra9 ( y\rs1 & ! good1 wor?-:ile deposit w gr[ & produce beautiful wor?-:ile m5tal fruit4 ,sid5ote3 ,don't ,ov]do ,x4 ,get ! home read+ habit4 ,don't ov]do x4 ,call on fri5ds2 g to a good picture %[ once 9 a :ile1 to good conc]ts1 to good plays1 b d n make ?is go+-out-9-!-ev5+-plan a habit4 ,let x be m]ely a dess]t1 or a r>ity4 ,l c&y & ice cream1 x is prop] & enjoyable :5 x is n ov]done4 ,! lov] ( books & home c enjoy ! play1 because he only goes to plays wor? :ile1 & he doesn't ov]do x4 ,! confirm$ !at]-go] is a pessimi/2 he roa/s ne>ly e play1 & he is univ]sally bor$4 ,:5 y get />t$ read+ wor?-:ile books on sci5ce1 on hi/ory1 on geography1 on travel1 on natural hi/ory1 y tap an inexhau/ible field ( pleasure & satisfaction4 ,at any "t1 y c pick up y\r book & be happy4 ,waits 9 railway /ations w be opportunities2 trips on tra9s w be pleasant2 ev5+s alone w be enjoyable1 if y c get into a book y l4 ,m5tal pleasures are be/4 ,mat]ial pleasures are m]ely pass+ %ad[s--to be enjoy$ = ! brief mom5t be=e !y disappe>4 #ag4 ,sid5ote3 ,v]bomania4 ,! malady ,v]bomania is spread+ rapidly4 ,:at's t8 ,y h nev] he>d ( ,v]bomania8 ,well1 !n1 x's tak5 f v]bosus1 ! ,lat9 ^w mean+ ab\nd+ 9 words1 ! us+ ( m words ?an is necess>y4 ,mania1 also ,lat91 means to rage--excessive or unreasonable desire4 ,!re=e1 ,v]bomania is ! excessive desire to use m words ?an are necess>y4 ,!re is too mu* talk n[adays & too little ?9k+4 ,"s p]sons />t _! gab c>buretors1 & !y talk & talk me*anically1 )\t any ef=t sp5t 9 ?9k+4 ,j l walk+1 ! motion j goes by itself4 ,sci5ti/s h sugge/$ t p]haps too mu* talk+ )\t ?9k+ is a disease4 ,i don't see t !re is any p]haps ab\t x4 ,disease is an unnatural condition--a function ( ! m9d or body out ( its natural ord] ( work+4 ,we "k we c sit d[n & run ideas ?r\gh our bra9 )\t words1 & we c use a lot ( words )\t ideas4 ,y h read :ole pages 9 a book )\t receiv+ an idea4 ,"o c rattle (f words & n h ideas4 ,:5 ! f\nta9 ( words fl[s 9 a des]t ( ideas1 x's ,v]bomania4 ,sid5ote3 ,?9k ,m1 ,talk ,less4 ,p 9 all walks ( life h ! disease2 !y talk toge!r too mu* )\t any reason o!r ?an to take up "t or make !mselves at ease4 ,p9k teas1 receptions & society functions are great rook]ies = ^! ,v]bomania birds to ga!r & indulge 9 _! gabfe/4 ,! piani/ ?r\gh long practice is able to play a difficult composition )\t ?9k+ ab\t x2 x's automatic2 x's habit 9 action4 ,! society dodo bird is j z dext]\s 9 sp9n+ words )\t ?\ght1 z ! piani/ ) 8 difficult piece4 ,our rapid mode ( liv+1 our conv5tions & cu/oms are responsible = mu* ( ! ,v]bomania4 ,i %\ld l to take my ,dictophone to a fussy aft]noon & record ! ^w evacuations1 ! footless conv]sation1 ! =c$ pleasantries1 ! set s5t5ces t m+le into a hum & buzz4 ,a wild]ness ( words 9 a b>r5ness ( ideas4 ,?is abuse ( ! use ( spee* makes heada*es1 we>9ess1 worry1 unre/2 x saps /r5g?1 l[]s pep1 & less5s resi/ance4 ,! cure = ,v]bomania is to keep away f ^! butt]fly buzz bees2 put ! clo!s-p9 ( caution on y\r lips2 sp5d m "t alone ) y\r ?\ghts4 ,n\ri% y\r idea plants t h be5 />v$2 prune y\r ^w plants4 ,don't expose y\rself to ! cr[ds :]e ! ,v]bomaniacs ga!r4 ,! disease is contagi\s2 x's easy to acquire & h>d to retire4 ,^! are ideas put 9 type to convey a tru? = ! b5efit ( all :o read ^! l9es1 & x is "s tru?1 too4 #ah4 ,love builds homes1 gold builds h\ses4 ,! home has a mongrel dog :i* is call$ ,pr9ce1 & all ! family love x4 ,! h\se _h a p$igre$ bull pup t is kept 9 ! b>n4 ,sid5ote3 ,h\se & ,home4 ,!re is all ! diff]5ce betwe5 ! family :i* has a home & ! family :i* has a h\se4 ,9 h\ses we f9d brok5 he>ts1 worry1 n]v\s pro/ration1 because !re is idl5ess1 artificiality & aimlessness4 ,9 homes we f9d w>m he>ts1 happ9ess & love1 because ^? 9 ! home h natural1 helpful occupation4 ,9 ! h\se is cold res]ve2 ! occupants read :5 compell$ to /ay indoors2 !y gr[ crabb$ & cross & get into a /ate ( habitual dumbness & selfi%ness4 ,9 ! home !re is unselfi%ness1 ?\ghtfulness1 & love express$4 ,meal "t is joy "t2 x's ! get-toge!r p]iod ( smil+ faces4 ,9 ! h\se ! breakfa/ table is m]ely a lun* /ation 9 ! hurri$ trip f ! b$room to ! (fice4 ,! s5sitive wife ( ! h\se gets /++ rem>ks t abide ) h] aft] ! "l & ma/] ( ! h\se has dep>t$4 ,sid5ote3 ,:at ,makes ,home4 ,9 ! home ! family gets up pl5ty e>ly en\gh4 ,songs & jokes1 kisses & love pats are f\nd2 ! family is on "t1 & !re is happ9ess all ar\nd4 ,homes are sweet1 because love is pres5t4 ,h\ses built by gold are j hotels4 ,i've notic$ ! diff]5ce :5 a fri5d invites me to come to 8 home or to 8 h\se2 ! ^w he uses1 home or h\se1 indicates to me :at ,i w f9d :5 ,i g !re4 ,9 ! h\se ,i meet a maid or butl] at ! door4 ,i see conv5tional furniture1 conv5tional rooms4 ,i am %[n into a conv5tional wait+ room1 & ,i wait conv5tionally = ! ho/ess to come =w>d ) a /iff backbone1 a =c$ smile1 & a languid h&%ake4 ,:5 ,i g to a home built ) love1 ,i f9d a tidy dress$ wife at ! door1 rosy *ildr51 & ,i get a w>m1 old-fa%ion$ h& clasp1 & a beam+1 smil+ face t spells welcome4 ,& ! d9n]--t1 too1 tells ! diff]5ce betwe5 ! dep5d-on-!-cook e/abli%m5t & ! wife-:o-is-!-boss home4 ,at ! h\se is =mality & frigidity2 at ! home is ease & enjoym5t4 ,! *ildr5 ( ! home make breaks & we love !m = x2 x's natural in/9ct & frankness4 ,9 ! h\se is worry2 9 ! home is happ9ess4 ,v]ily1 !re's a diff]5ce 9 ! atmosph]e ( ! h\se built ) gold & ! home built ) love2 "o is wor?less exi/5ce1 ! o!r wor?-:ile liv+4 #ai4 ,sid5ote3 ,sev5 ,simple ,heal? ,sugge/ions4 ,i hav5't space 9 ?is book to give reasons or %[ pro(s = ev]y?+ ,i sugge/1 b ,i want "r "h to give y a few def9ite1 %ort1 positive1 helpful rules ab\t food1 ?\ght1 habit & ex]cise t w pay y ! mo/ wond]ful divid5ds 9 heal? & happ9ess4 ,fir/--,dr9k two or ?ree glasses ( w>m1 n hot1 wat]1 ! fir/ ?+ :5 y arise 9 ! morn+4 ,second--,repeat ?is resolve z y are dr9k+ ! wat]3 ,i w be pleasant ?is morn+ until t5 o'clock1 & ! re/ ( ! day w take c>e ( itself4 ,?ird--,walk to y\r (fice or place ( bus9ess1 unless x is ov] f\r miles1 9 :i* case walk ! fir/ ?ree miles & ride ! rema9d] ( ! di/ance4 ,f\r?--,eat "o or two apples e day1 & d n insult ,nature's prop] adju/m5t by peel+ ! apple4 ,y want ! sk9 because x has ?+s 9 x y ne$ = y\r body1 & especially = y\r bra91 & y h especial ne$ ( ! r\ghage ! sk9 gives4 ,sid5ote3 ,get ,en\gh ,sleep4 ,fif?--,sp5d eight or n9e h\rs a day 9 b$4 ,i belong to ! sixty-?ree h\r club2 t means n9e h\rs a day re/1 sev5 days 9 a week1 :i* is sixty-?ree h\rs4 ,if1 ?r\gh bus9ess1 travel or o!r circum/ances1 ,i /ay up late "o or two nights a week1 ,i balance books be=e ! week is up by tak+ a re/ on ,sunday aft]noon or go+ to b$ e>li] "o or two nights4 ,six?--,don't /ay 9 b$ ,sunday morn+4 ,x w make y tir$1 loggy1 /upid & cross4 ,get up ,sunday1 say1 a half h\r or an h\r lat] ?an week days4 ,lat] 9 ! day take a nap if y wi%4 ,sev5?--,sp5d fifte5 m9utes j be=e go+ to b$ 9 quiet1 relax$ solitude4 ,?is is ! "t to sl[ d[n y\r t5sion1 relax y\r muscles & soo! y\r n]ves4 ,^! rules y c easily rememb] & if y foll[ !m z ,i hope y w1 ! r$ blood w c\rse 9 y\r ve9s & joy w be 9 y\r c\nt5ance & ! halo ( happ9ess w be ar\nd y\r face4 #bj4 ,e once 9 a :ile ! human has a negative day4 ,e act1 ?\ght1 or spok5 s5t5ce has a b1 a don't1 a c't1 or "s o!r negative atta*m5t to x4 ,sid5ote3 ,! ,negative ,attitude4 ,! *ildr5 laugh1 play & cut up 9 ! morn+1 & "m says3 ,i don't "k :at ,i %all d ) y1 y are j we>+ me out4 ,?is puts a fe>-?\ght & a weakness-g]m bo? 9 "m & ! kiddies4 ,on ,sunday aft]noon ! family is re/+4 ,"m maybe gets ! blues1 & says3 ,:at's ! use1 ,i nev] get any:]e1 g any place2 x's j gr9d1 "w & worry all ! "t4 ,"m worries because !re's a leak 9 ! ro( & ! wat] /a9$ ! pap] 9 ! sp>e room4 ,%e worries because %e lives 9 a r5t$ h\se1 & says3 ,i h no he>t to fix ?+s up because ?is is a r5t$ h\se4 ,?is negative ?\ght br+s on a mis]y /ate2 x's worry1 & ! worry comes because y dwell on ! (f side ( ?+s4 ,y rehe>se y\r problem1 y g ov] y\r "w1 y c\nt y\r ob/acles1 & y pile up ! negative & fe> ?\ghts4 ,bless y1 my de> si/]1 ,i "k :at ?is negative c't1 don't1 b1 & :at's-!-use ?\ght is & h[ x br+s mis]y4 ,i "k h[ ! *ildr5 get on y\r n]ves & make y say don't all day to !m4 ,sid5ote3 ,%[ ,y\r ,positive ,side4 ,!re's only "o way to drive out ?is negative ?\ght & t is to swit* y\r w p[] to ! positive curr5t4 ,next "t y h a negative day & ! fe> ?\ghts come1 j />t 9 "o by "o & c\nt y\r bless+s ( heal?1 bless+s ( home1 & bless+s ( love4 ,no?+ c hurt y4 ,y've be5 ?r\gh ^! negative days "t & "t aga92 ! cl\ds ga!r$1 y 7 blue1 lonesome1 homesick & he>tsick1 b next day y got busy ) "w1 & occupation drove away ! cl\ds1 & ! sun%9e came4 ,! next ,sunday y get 9 ?is negative /ate1 j put on y\r hat & g out to see "s neighbor1 or g to ! p>k1 or take a walk4 ,don't sit & /ew & fret ov] y\r magnifi$ tr\bles4 ,let ! *ildr5 play & laugh2 !y are n hurt+ anyone4 ,god bless !m4 ,!y don't h worries2 _! little lives are all too %ort4 ,_! example ( smiles & laught] %\ld make y happy4 ,soon1 too soon1 !y w gr[ up & g _! ways 9 life & h[ preci\s w be ! memories ( _! c>efree1 gold51 happy *ildhood days4 ,cut out envy2 t's a mighty bad negative wire4 ,x's ! devil's favorite food to make worry & discont5t4 ,sid5ote3 ,envy ,makes ,worry4 ,_m ( ! p y envi$ 9 ! pa/ are dead & buri$4 ,_m ( ! p y envy n[ are at he>t mis]able1 & y w\ldn't envy !m if y c\ld look ?r\gh ! artificial outside & "k _! real hidd5 ?\ghts & lives4 ,:at's-!-use--t's a bad ?+ to say2 x plants worry se$4 ,y are all "r2 y h f> m bless+s ?an sorr[s4 ,y c nev] be entirely free f tr\bles1 c>e or little irritations4 ,rise sup]ior to ^! ?+s2 ^? ar\nd y are affect$ by & susceptible to y\r influ5ce & example4 ,if y h a b1 an if or a don't ti$ to e comm& to y\r *ildr51 !y w recognize y\r unc]ta9ty & y\r negative1 hurtful attitude1 & !y w take y\r ?reats1 z well z y\r promises1 ) a gra9 ( salt4 ,be c>eful 9 giv+ comm&s2 don't put a ,spani% bit 9 ! *ildr5's m\?s to j]k !m & torture !m4 ,be positive1 make y\r promises & ord]s /ick1 & ! kiddies w soon "k y mean :at y say4 ,sid5ote3 ,expos+ ,y\r ,weakness4 ,^! negative driv+ me crazy atta*m5ts to y\r comm&s spell weakness1 & make y drive1 cajole & sp9 out y\r ord]s1 & ! *ildr5 hesitate & are sl[ to obey4 ,let !m see y\r positive side4 ,let !m le>n to obey ) a yes1 mamma _s1 & y\r ord]s w be less frequ5t1 %ort]1 & !y w be obey$ on ! in/ant4 ,! kiddies le>n to size y up1 mamma1 & if !y see a wobbly1 worri$1 despond5t1 unsure attitude 9 y1 !y w disc\nt y\r ?reats & make all[ances1 say+3 ,t's mamma's way4 ,don't %[ y\r cry side b %[ y\r smile side4 ,sunday is a great trial day = y1 mamma1 b don't let y\r negative wires get ! be/ ( y4 ,s+ z y make ! b$s & tidy up2 let sun%9e 9 & drive out ! gloom4 ,blue ,sundays are horror days = ! *ildr52 y c't expect !m to sit /ill l old] folks4 ,!y are full ( r$ blood & active muscles4 ,don't make ,sunday a day ( puni%m5t to y\r *ildr54 ,!y get _! cue f y4 ,don't y be negative & cross & gloomy4 ,x's bad bus9ess = y & all ! family4 #ba4 ,! b5efits ( walk+ are s quickly app>5t t ,i hope to get y to make ! />t & keep x up = two weeks4 ,!n y w require no fur!r urg+4 ,sid5ote3 ,! ,be/ ,ex]cise4 ,9 walk+1 !re are two mo/ important ?+s to d 9 ord] to get ! greate/ b5efits3 fir/--walk alone2 second--walk y\r natural gait4 ,s _m p tell me !y w\ld l to walk all1 or "p ( ! way1 betwe5 _! home & (fice if !y _h company4 ,company is ! v ?+ y don't want 9 walk+1 & !re are two reasons = ?is4 ,"o is1 if y walk ) a fri5d1 y w hold y\rself back1 or else y w be walk+ fa/] ?an y\r natural gait4 ,9 ei!r case x is a consci\s ef=t1 & ?is consci\s ef=t1 to a l>ge degree1 w cause y to lose mu* ( ! b5efit f y\r walk4 ,! mo/ important reason1 h[ev]1 is t if y walk ) a fri5d1 y are sure to talk1 & ?us y are us+ y\r n]v\s en]gy & tir+ y\r bra9--! v ?+ y want to avoid4 ,sid5ote3 ,walk1 ,n ,talk4 ,walk+ gives y physical ex]cise :i* is absolutely necess>y = heal?4 ,x is ! be/ ex]cise ,i "k (1 because y d n ov]do y\r /r5g?4 ,walk+ is b5eficial1 because :5 y walk alone1 y give y\r bra9 a re/4 ,y _c read ! pap]s1 y _c talk1 & y\r m5tal app>atus gets complete re/4 ,i recomm5d t y walk any:]e f ?ree to f\r miles 9 ! morn+4 ,if y\r home is m ?an f\r miles f ! (fice1 walk ?ree or f\r miles ( ! di/ance & !n take ! c>4 ,d n walk home 9 ! ev5+ unless ! walk is a %ort "o4 ,9 ! ev5+ y are tir$1 & y %\ld cons]ve y\r /r5g?4 ,9 ! morn+ y are fre%1 & ! ex]cise comes to y at a "t x is mo/ ne$$4 ,x w give y /r5g? & c\rage1 & help to keep y 9 a good mood all day4 ,i _c too /rongly emphasize ! importance ( walk+ alone1 = x is !n t y %ift y\r n]ve en]gy f ! dry cell batt]y ( ! bra9 to ! magneto1 :i* is ! sp9al cord4 ,! sp9al cord works automatically & x doesn't we> itself out4 ,! bra9 tires if x uses its en]gy4 ,9 walk+ y use ! ?\ght & ! bra9 impulse to />t ! magneto1 & !n ! sp9al cord action is automatic4 ,?is automatic action ( ! sp9al cord is a wise provision ( nature to cons]ve /r5g?4 ,! sp9al cord en]gy is :at y might call automatic habit4 ,= in/ance1 9 dress+ & undress+ y\rself1 y w recall t y put on or take (f y\r clo!s 9 regul> ord] )\t giv+ ! matt] any ?\ght4 ,x is j habit4 ,if y wi% to demon/rate ! diff]5ce betwe5 ! control ( ! physical body by bra9 impulse1 & ! sp9al cord impulse1 try ?is "s morn+3 ,/>t out = y\r ex]cise & m5tally frame s5t5ces l ?is z y walk--"r /ep1 left /ep1 "r /ep1 left /ep1 & s on4 ,give ?\ght to ea* /ep y h tak51 & notice h[ tir$ y w be :5 y h gone half a mile4 ,! next morn+1 />t to walk naturally2 give no ?\ght to walk+2 keep y\r m9d on ! beauties ( nature :i* y are pass+1 or indulge 9 pleasant soliloquy1 & y w feel no fatigue4 ,!re isn't a bit ( !ory 9 ?is *apt]2 x is positive1 practical s5se t ,i h prov$ by my own exp]i5ces & by ! exp]i5ces ( ev]yone to :om ,i h made ?is sugge/ion ( walk+ alone4 ,! moral is ?is--walk e morn+ & walk ,,alone4 #bb4 ,! body is made up ( billions ( little cells4 ,^! individual cells are 9 a /ate ( p]petual activity4 ,!y exhau/1 we> away1 break d[n ) "w1 & rebuild on food & re/4 ,e process ( life--! beat ( ! he>t1 ! ?rob ( ! bra9 9 ?\ght1 ! dige/ion ( food1 ! excretion ( wa/e--all are due to ! activity ( gr\ps ( highly specializ$ individual cells4 ,sid5ote3 ,body ,wa/e4 ,e cell uses up its own mat]ial & ?r[s (f poison\s by-products dur+ activity4 ,^! by-products1 or wa/es1 are v poison\s to ! individual cell z well z to ! entire organism4 ,to get rid ( ?is wa/e is "o ( ! fir/ duties ( ! sy/em4 ,x is ) ! body1 made up ( its c\ntless millions ( individual cells1 j z x is ) a city & its myriad p3 ! sewage ( ! community mu/ be collect$ & dispos$ (4 ,! city =ms its poisons :i* we call sewage & ! body its poisons1 :i* we call excreta 7or c>bonic acid1 urea1 uric acid1 faeces1 etc474 ,x is no m important = a city to ga!r up & get ride ( its poison\s sewage ?an = ! animal organism to collect & excrete its cell-wa/e4 ,h5ce1 ! importance ( ma9ta9+ normal & con/ant elim9ation ?r\gh\t ! body4 ,sid5ote3 ,heal?'s ,safety-,fir/4 ,elim9ation is kept up by ! alim5t>y tract1 ! kidneys1 ! sk91 & ! lungs4 ,^! f\r are ! great pipe-l9e sew]age sy/ems1 s to speak1 by :i* ! body ?r[s (f its gase\s1 liquid & solid poisons4 ,! lungs mom5t>ily /ra9 c>bonic acid out ( ! blood & ?r[ x out 9 ! expir$ air4 ,!y likewise exhale o!r noxi\s matt]s f ! sy/em4 ,! alim5t>y tract ?r[s (f faeces1 made up ( ! wa/e tissue f ! :ole sy/em1 especially ! dige/ive organs1 z well z indige/ible & non-nutriti\s portions ( ! food4 ,! kidneys /ra9 out urea1 uric acid1 & c]ta9 o!r poisons f ! blood & eject !m ?r\gh ! ur9>y tract4 ,f9ally ! sk9 likewise is an excretory organ & exhales a v def9ite am\nt ( gase\s & fluid wa/e 9 ! c\rse ( ea* tw5ty-f\r h\rs4 ,! sk9 ?r[s (f all ! way f a p9t to two qu>ts ( liquid ea* day 9 ! =m ( vapor4 ,sid5ote3 ,prop] ,function+4 ,?us1 to c>ry on normal elim9ation f ! body1 ! brea?+1 dige/+1 ur9>y & cutane\s sy/ems mu/ be kept work+ normally4 ,to impair ! "w ( any ( ^! is to ret>d bodily dra9age4 ,to make c]ta9 t elim9ation is go+ on naturally1 x is necess>y to secure p]fect function+ ( lungs1 b[els1 kidneys & ! sk94 ,any /oppage 9 ! process ( elim9ation means t "s fault has crept into ! "w ( "o ( ^! excretory sy/ems4 ,x mu/ be pla9 n[ :y a disord] ( any "o ( ^! organs ( elim9ation means s mu* m pr(\nd di/urbance to ! :ole organization ?an m]ely disease 9 "o /ructure4 ,x means t wa/e products are reta9$ :i* ought to be ?r[n out ( ! body2 s /raightway e cell 9 ! body beg9s to be m or less affect$4 ,"s poisons di/urb "o organ m & "s ano!r1 b 9 ! end ! :ole body mu/ inevitably be affect$4 ,lack ( ex]cise1 bolt+ ( food1 eat+ s(t1 />*y ?+s1 failure to *ew prop]ly1 failure to get en\gh r\ghage1 insuffici5t wat]1 insuffici5t fruit--^! are ! g5]al causes ( /oppage 9 ! elim9ation processes4 ,dr9k "o or two glasses ( w>m wat]1 n hot1 ! fir/ ?+ 9 ! morn+4 ,eat "o or two apples1 sk9s & all1 e day4 ,eat toa/1 especially ! cru/4 ,eat crack$ :eat or :ole :eat bread (t54 ,ex]cise pl5ty4 ,keep *e]ful4 ,eat regul>ly4 ,v likely y eat too mu*4 ,y don't ne$ ?ree big meals a day unless y "w outdoors at h>d physical labor4 ,y\r body is an eng9e4 ,no use to keep ! boil] r$ hot & two hundr$ p\nds ( /eam on if y\r "w is light4 ,good heal? dep5ds ^u prop] assimilation & elim9ation z nature int5d$4 ,eat less1 ex]cise m1 y :o "w indoors4 ,if y don't use ?is caution1 y are j sl[ly kill+ y\rself4 #bc4 ,sid5ote3 ,nev] ,say ,c't4 ,_m h ! habit ( keep+ _! m9ds on _! weaknesses or _! %ortcom+s4 ,if !y read ( "s "o do+ a great ?+ or mak+ a wor?-:ile accompli%m5t1 !y say3 ,i nev] c\ld d su* a ?+4 ,^! p]sons are always say+1 ,i nev] h luck4 ,i c't d ?is4 ,i c't d t4 ,always knock+1 always ?9k+ c't in/ead ( c makes = fe>1 irresolut5ess1 unc]ta9ty & weakness ( "*4 ,to say1 ,i c't1 ,i hav5't ! ability1 ,i am unlucky makes y weak & knocks out all *ance = do+ ?+s4 ,no?+ comes out ( ! bra9 t wasn't burn$ 9 by ?\ght4 ,if y disp>age y\rself1 belittle y\r capacity1 or dr[n y\r good impulses ) d\bt & self-accusation1 y are putt+ away a lot ( bad ?\ght 9 y\r bra91 & no wond] y w lack 9 initiative1 ambition1 confid5ce & c\rage4 ,to ^? :o claim to be unlucky1 ,i want to say y are n unlucky--y simply lack pluck4 ,y />t at und]tak+s ) a h&icap ( fe>4 ,y h made up y\r m9d t y c't accompli%4 ,y are half beat5 be=e ! game />ts4 ,9 place ( ! w to a*ieve1 y approa* y\r task 9 fe> & trepidation4 ,9 place ( confid5ce & c\rage & high aspirations1 y set out on y\r j\rney ) ! mill/one ( d\bt & irresolution ar\nd y\r neck4 ,sid5ote3 ,confid5ce & ,success4 ,!re is b "o way to succe$4 ,t is to ca/ fe> & self-accusation aside1 & ?r[ y\r full weight into ! /ruggle ) a song on y\r lips & confid5ce 9 y\r he>t4 ,victory %\ld be y\r battlecry & ,confid5ce %\ld be emblazon$ on y\r %ield4 ,_m a man has be5 :ipp$ 9 a fight1 defeat$ 9 a conte/1 or beat5 at an und]tak+1 b he didn't %[ x or let ! o!r fell[ "k x4 ,he j kept on ) a brave front1 & f9ally ! o!r fell[ quit1 mi/ak+ grim det]m9ation1 pluck & p]sev]ance = /r5g? & victory4 ,e?an ,all5 ) 8 h&ful ( m5 7 ask$ to surr5d] by ! ,briti% g5]al ) 8 sup]ior =ce4 ,by all ! rights & rules ( w>1 ,e?an 0 lick$1 b he didn't give 94 ,he repli$3 ,surr5d] h--ll2 ,i've j comm5c$ to fight4 ,if ,e?an _h accus$ himself & said1 ,i c't :ip t big bun*2 !re's no hope1 he w\ld h be5 :ipp$ to a f9i%4 ,don't %[ ! enemy or ! _w y\r weakness4 ,don't admit any?+ impossible t is capable ( accompli%m5t4 ,x's ! ,i c man :o w9s4 ,no man ev] won a fight if he />t$ out by say+1 ,i c't :ip him1 he is too mu* = me2 ,i am no mat* = him1 b ,i'll try4 ,no p]son ev] made success 9 bus9ess if he />t$ 9 ) unc]ta9ty1 lack ( confid5ce & unbelief 9 8 ability4 ,confid5ce has ev] be5 half ! battle4 ,sid5ote3 ,! ,_w's ,judgm5t4 ,knock y\rself1 & ! _w w accept y at y\r own e/imate4 ,%[ /reaks ( yell[ c[>dice1 & ! mob w p\nce on y l a pack ( hungry wolves4 ,accuse y\rself1 curse y\r luck1 belittle y\r wor?1 be afraid1 & y w rema9 a m]e bump on a log1 unnotic$1 un9t]e/+1 un9vit$4 ,! _w welcomes m5 :o d ?+s4 ,! _w judges by outw>d appe>ances4 ,if y\r he>t is sick1 if y\r c\rage is l[1 don't %[ x4 ,put up a /iff attitude & act ) confid5ce1 & t attitude w c>ry y ov] _m a pitfall & pa/ _m an ob/acle4 ,%[ /r5g? & ! _w w help y2 %[ weakness & ! _w w %un y4 ,y are prejudic$ :5 x comes to judg+ y\rself4 ,y comp>e y\r weakness ) y\r fri5ds' /r5g?1 & ?is comp>ison is unfair2 x makes y lose confid5ce4 ,sid5ote3 ,d\bt & ,belief4 ,no?+ hurts "o worse ?an d\bt+ "o's own ability1 assets1 & "*4 ,:5 y f9d y\rself exp]i5c+ d\bt1 or inability1 or h>d luck1 turn squ>e ar\nd & say3 ,begone1 d\bt2 h5ce=? ,i h belief4 ,say3 ,i h ability2 ,i h pluck1 & pluck means luck4 ,always express confid5ce1 fai?1 c\rage1 & *e] ?\ghts1 :e!r y feel !m or n4 ,d ?is h]oically & p]si/5tly1 & soon ! fe> %ad[s & weakness feel+s w leave y1 & y w be 9 reality /rong1 c\rage\s1 active1 & w d ?+s y nev] ?\ght possible4 ,z a man ?9ke?1 s is he4 ,always rememb] t4 ,get hold ( y\r ?\ghts2 make y\rself ?9k up1 & h fai? & c\rage4 ,hold to y\r resolve1 & ! :ole _w w *ange4 ,y w prosp]1 y w h poise1 & e once 9 a :ile happ9ess w come z a rew>d4 ,no man w be m surpris$ at y\r complete *ange ( attitude & "* ?an y\rself4 ,y\r problems c only be solv$ by y\rself4 ,fri5ds c advise1 ,i c sugge/1 b ,,y mu/ act4 ,h5ce=?1 nev] accuse y\rself1 nev] feel sorry = y\r condition or position1 cut out fe> ?\ghts1--be /rong4 ,?9k fai?1 c\rage1 *e]1 confid5ce1 & /r5g?1 & by-&-by ! habit w be fix$ & natural4 ,?is is z c]ta9 tru? z ,i h ev] exp]i5c$4 ,i "k x4 ,i've tri$ x4 ,i've wat*$ o!rs & ! results are always good4 ,don't be passive & =get ?is *apt]4 ,/>t "r ?is m9ute to ,,?9k ,,"r4 ,& y w nev] regret & nev] =get ?is *apt] on ,self-accusation4 #bd4 ,sid5ote3 ,d>e to ,dream4 ,! great colleges turn out ?\s&s ( graduates ea* ye>1 & ! great newspap]s h mu* sport ridicul+ !m 9 funny pictures4 ,e great man 0 once a boy ) a dream1 & t dream came true because ! boy _h pep t made him /ick to 8 ambition & kept him f be+ disc\rag$ because ( ridicule or ob/acles4 ,?omas ,c>lyle1 ! poor ,scot* tutor1 dream$ he want$ to be a great au?or4 ,8 clo!s 7 ?readb>e1 8 pov]ty app>5t4 ,fri5ds taunt$ & ridicul$ him until1 goad$ to indignation1 he cri$3 ,i h bett] books 9 me ?an y h ev] read4 ,! cr[d laugh$ incr$ul\sly & said3 ,poor fell[1 he's batty4 ,c>lyle /uck to 8 dream & ! _w has ! ,hi/ory ( ,fr$]ick ! ,great & ! ,fr5* ,revolution & ,s>tor ,res>tus4 ,:5 he _h f9i%$ ! manuscript ( ! ,fr5* ,revolution1 a c>eless maid built a fire ) x4 ,he wasn't disc\rag$1 b w5t to "w & wrote x ov] aga9 & v likely bett] ?an he wrote x ! fir/ "t4 ,bonap>te 9 ! g>d5 ( 8 milit>y s*ool dream$ ( be+ a great g5]al4 ,he /uck to 8 dream & he realiz$ 8 hopes4 ,joseph ,pulitz]1 a poor emigrant1 crawl$ 9 a cell> way 9 ,new ,york to sleep1 & he dream$ ( own+ a great newspap]4 ,8 dream came true1 & ! newspap] is pr9t$ 9 a build+ erect$ on ! spot :]e he dream$ 9 ! cell> way4 ,liv+/on dream$ ( explor+ d>ke/ ,africa2 8 dream came true4 ,edison dream$ ( great electrical discov]ies4 ,8 monum5t is ,m5lo ,p>k ) its great laboratories4 ,=d dream$ ( mak+ an automobile = ! purse-limit$ masses--he 0 je]$2 to-day ! _w *e]s him4 ,my fri5d1 ,b]t ,p]r9e1 0 *uck$ (f a /age 9 ! middle ( ,idaho's great sage bru% des]t4 ,he said to ! driv]1 ,"s day ,i'll own t /age & ,i'll use x = a *ick5 h\se4 ,he dream$ & s*em$1 & to-day ! des]t is ! fam\s ,tw9 ,falls c\ntry1 blossom+ l a rose4 ,& on 8 beautiful ran* at ,blue ,lakes1 t old /age is us$ = a *ick5 h\se4 ,rockefell] dream$1 ,l9coln dream$--s did ,g>field1 ,wilson1 ,grant1 ,clay1 ,web/]1 ,m>%all ,field1 ,ri*>d ,w4 ,se>s & all ! o!r m5 :o h done ?+s wor? :ile 9 ! _w4 ,! great ,we/ is ! result ( dreams come true4 ,dream on1 my boy2 hit* y\r wagon to a /> & /ay hit*$4 ,t dream & t det]m9ation are ! ?+s t are to c>ry y ov] ob/acles1 pa/ ?orny ways1 & ?r\gh criticism1 je]s & ridicule4 ,y\r "t w come4 ,dream & s*eme1 & make y\r ideals mat]ialize into liv+1 pulsat+ realities4 #be4 ,!re are _m p]sons :o act & advocate ideals m]ely = effect--!y are hypocrites4 ,"h's a little true he>t /ory t probably pass$ unnotic$ except to a v few p]sons4 ,sid5ote3 ,real ,*>ity4 ,little ,sp5c] ,nelson1 a poor boy1 eight ye>s old1 rec5tly di$ 9 a hospital ) a little bank clasp$ to 8 brea/4 ,! bank held #c4da 9 p5nies :i* ! boy _h sav$ to buy pres5ts = ! poor *ildr5 9 8 city4 ,! little h]o _h f\ght manfully ?r\gh ?ree mon?s' suff]+1 endur+ ! torture ( five lac]at+ op]ations4 ,! pa9 fail$ to dim ! _s ( unselfi%ness :i* burn$ brightly & cle>ly 9 8 tir$1 fev]-rack$ body4 ,aft] ea* op]ation 8 m9d became m securely fix$ on 8 project to help br+ *e] to poor *ildr54 ,! little sav+s bank 0 8 companion1 & ea* visitor 0 ask$ to contribute to 8 fund4 ,?ree h\rs be=e he di$1 a smile beautifi$ 8 ?9 wa/$ face z ! nurse dropp$ a dime 9 8 bank4 ,8 la/ words--a message to 8 "m--7 9 a sc>cely audible :isp]1 ask+ h] to rememb] to use ! money to make poor *ildr5 happy4 ,t 0 real *>ity2 t boy _h no hypocrisy 9 8 he>t4 ,sid5ote3 ,seek & ,y ,w ,f9d4 ,! daily pap] *ronicles in/ances ( s5sational *>ity1 :]e m5 vie ) ea* o!r to see :o c give mo/ & get ! mo/ adv]tis+4 ,^! m5 ov]look ! wond]ful opportunities at _! door--!y d n realize ! beautiful love & *>ity t w\ld /ir 9 _! he>ts if !y w\ld b look into ! out-(-!-way places & get direct connection ) pa9 & suff]+4 ,little ,sp5c] look$ f 8 cot & saw ! suff]+ ( o!r little *ildr5 & he want$ to help !m1 & ! v resolve & impulse made him =get 8 own pa9 & mis]y4 ,9 ! ,book ( ,good ,de$s1 ! "n ( ,sp5c] ,nelson w be record$ z a sweet] act ( *>ity ?an any million-doll> gift to a great in/itution4 ,:at "o ( y :o read ^! l9es c read ! /ory ( t little h]o & n be t\*$ by ! g5]\s love & beautiful conception ( *>ity he possess$4 ,i don't believe mu* 9 ?is f>-away *>ity idea s _m h4 ,sid5ote3 ,d ,good ,"h ,at ,home4 ,i believe 9 help+ ^? ne> :]e ,i am r ?an s5d+ money to ,siam4 ,pov]ty & de/itution1 unhappily1 are famili> spectres at home1 z else:]e4 ,he :o seeks to d good w n ne$ to range af>4 ,he c f9d opportunity close at home1 ne> by1 :]e all ( u c f9d x if we only look4 ,x may be a pleasurable s5sation = y to contribute fifty doll>s to a mission>y s*eme 9 ,siam1 & get ! ,mission>y report ( ! budget made up by ! committee = ! =eign mission>y fund4 ,i "k t a bucket ( coal 9 an empty /ove1 a basket ( bread & a lib]al hunk ( r\nd /eak to ! />v+ family ar\nd ! corn] br+s ! donor a bett] s5sation4 ,take a trip to ! hospitals1 le>n ab\t ! homes ( ! suff]+ pati5ts 9 ! *>ity w>d1 & y w resolve x's a bett] act to s5d fl\r to ! poor ?an fl[]s to ! ri*4 ,little ,sp5c] ,nelson _h ! "r idea ( *>ity3 def9ite1 imm$iate help to ^? he c\ld rea* "r :]e he 01 r ?an s5d+ money to suff]]s f>1 f> away4 ,let y\r gifts be pr9cipally fl\r & beef2 !y help ^? :o ne$ help4 ,fl[]s are all "r 9 _! place1 b !re are m places :]e fl\r c be us$ to bett] purpose4 ,i'm ke5] = fill+ ! c(fee c ( my suff]+ neighbor ?an fill+ ! c(f]s ( ! big *>ity five ?\s& miles away4 ,i try to help bo? ways1 b ! home help pays ! bigg] divid5ds4 ,:at d y ?9k ab\t x8 #bf4 ,y h f\nd a fri5d :o has be5 s mu* help & com=t to y4 ,i h su* a fri5d too4 ,to-night ,i am 9 ! mood to ?9k ( t fri5d & write him a lett] l ?is3 ,sid5ote3 ,:at ,i ,?9k ( ,y4 ,?is is to ,y4 ,x is = ,y4 ,x is ab\t ,y4 ,y ,i h 9 m9d & ! good influ5ce y h _h on me4 ,x is a happ9ess & satisfaction to "k y1 & to bask 9 ! sun%9e ( y4 ,! _w is bett] because ( y4 ,y h help$ to raise ! av]age4 ,y & y\r goodness--y d n appreciate :at t means4 ,y are s mode/1 s loa? to ?9k ( y\rself1 s ?\ghtful ( o!rs1 s unselfi% t ,i mu/ tell y ( y & ab\t y4 ,y h a w>m he>t t ?robs = o!rs' woes & holds sympa?y4 ,! great _w is cold1 selfi%1 & c>es little = o!rs4 ,b y are diff]5t2 y are a great pill[ ( re/ on :i* ,i & o!rs :o love y may lay our tir$1 we>y heads1 & y wrap y\r arms ( fri5d%ip & goodness ab\t u & feel our v he>tbeats4 ,sid5ote3 ,:at ,i ,love 9 ,y4 ,y ) y\r great goodness1 y\r quiet1 sympa!tic und]/&+--y soo! our tr\bl$ spirits & make u glad ( y & glad we h ! preci\s privilege ( kn[+ y4 ,ev5 n[1 z ,i am tell+ y h[ ,i love y1 y are try+ to wave me aside & /op me1 b ,i am 9 ! mood & ,i want to express myself4 ,y "k t x is a great s9 ( omission to refra9 f express+ our gratitude = goodness ext5d$ to u4 ,i want to express my gratitude4 ,i d n want to be guilty ( ! s9 ( omission4 ,s "h1 !n1 is ?is little message = y1 to tell y t ,i appreciate y & love y1 & ^! words w la/ aft] y are gone & aft] ,i am gone1 to tell ^? ( to-morr[ ab\t y & :at ^? ( to-day ?\ght ab\t y4 ,y\r life1 y\r goodness1 is an ev]la/+ plant t w fl\ri% 9 _m he>ts4 ,y\r influ5ce w la/ beyond ! cal5d> ( "t2 x is inde/ructible4 ,y h a great cr$it 9 ! univ]sal bank ( good de$s1 :]e y h deposit$ wor?-:ile acts1 de$s1 k9dnesses1 *e]1 help1 fri5d%ip1 sympa?y1 c\rage1 gratitude1 & all ! mo/ preci\s jewels ( humanity4 ,i am happy ! v mom5t ,i ?9k ( y4 ,i try to express myself b ! feel+s & emotions ,i w\ld describe h n words or s5t5ces to express !m4 ,y und]/&4 ,y are s big 9 he>t1 s s5sitive 9 fabric ( feel+1 s wise 9 und]/&+1 t ,i want y to ?9k & feel all ! g5u9e1 noble1 lovable1 appreciative ?\ghts y c ga!r toge!r ab\t ! "o y c mo/ appreciate4 ,?9k h>d1 s9c]ely1 deeply1 ab\t t "o1 ) all y\r res\rces ( beautiful ?\ght4 ,?9k h>d t way1 & n[ y w beg9 to und]/& my feel+s ab\t y1 & h[ ,i appreciate y4 ,y1 my inspiration1 :o are s s5sitiz$ to feel+1 s delicately adju/$ to read he>t vibrations--y mu/ feel ?is )9 me t ,i am try+ to express4 ,n ! love betwe5 swee!>ts1 n ! love ( k91 n ! love ( fri5ds1 b a great univ]sal love ,i h = y--a love :i* all :o are =tunate en\gh to "k y h = y4 ,x is a love y _c return to me 9 equal measure1 because y h n ! object 9 me t c m]it su* love4 ,t y %\ld love me 9 ! way ,i love y ev5 9 ! smalle/ measure is satisfaction supreme4 ,x is glori\s to "k y4 ,y wat] ! good impulses ,i h2 y enc\rage all t is noble1 elevat+1 & bett]+1 9 me4 ,i %all try to be l y--t is1 s f> z ,i c4 ,y are my model2 !re is b "o ,y4 ,_m may copy y1 none may equal y4 ,y my com=t1 y my joy4 ,a great glori\s ,y t a little ,i am try+ to pa9t a picture (4 ,h[ futile my ef=ts4 ,i might z well try to improve ! deep beautiful colors ( ! morn+-glory1 or try to ret9t ! lily ) a m beautiful :ite4 ,& s ,i bid y good-bye1 happy t !re is su* a "o z y 9 ! _w--m happy t ,i "k y1 & mo/ happy t ,i "k h[ to appreciate y4 ,! sum ( all good ?+s ,i c say is1 ,i love y1 & ! ^w love ,i use 9 its greate/1 broade/ s5se1 :i* cov]s all ! good adjectives4 ,?is is :at ,i ?9k ( ,,y4 #bg4 ,!re is a "t 9 ! bus9ess man's life1 betwe5 ! age ( #dh & #eb1 :5 he und]goes a pron\nc$ *ange4 ,m big m5 are cut (f at #ej ?an at any o!r age betwe5 #de & #fj4 ,f #dh to #eb mo/ m5 *ange vitally 9 _! physical & m5tal make-up4 ,sid5ote3 ,dang]s ( ,middle ,life4 ,_m m5--hi!rto /raight1 moral m5--g to ! bad at ?is "t1 & p] contra1 _m m5 quit _! immoral & heal?-hurt+ habits & *ange to moral m54 ,?is dang] p]iod is :5 ! newly-ri* f9d fault ) ! wives :o h help$ !m to _! success4 ,!y gr[ tir$ ( _! wives & seek ! companion%ip ( y\ng] wom54 ,! divorce c\rts give mo/ int]e/+ figures on ?is po9t4 ,at ?is dang] p]iod1 m5 :o h be5 high liv]s1 voraci\s eat]s & heavy dr9k]s f9d !mselves victims ( diabetes1 ,bright's disease or o!r =ms ( kidney tr\ble4 ,! c\ntry is full ( prematurely brok5-d[n m5 :o h fail$ to he$ ! dang] signals along _! way4 ,to p]si/ 9 self-indulg5ce is to invite disa/]4 ,y mu/ delib]ately set ab\t to *ange y\r mode ( liv+ if y w\ld avoid ^! %oals on :i* s _m m5 ( middle age h f\nd]$4 ,almo/ e man betwe5 #dh & #eb :o works indoors1 eats too mu*1 ex]cises too little1 sleeps insuffici5tly4 ,9 ?is book ,i h made practical sugge/ions t h be5 tri$ 9 ! furnace ( exp]i5ce & prov5 adequate4 ,!y h help$ me2 !y w help y4 ,!y w enable y to ga9 pep & effici5cy2 !y w give y a new lease on life & make life m wor? liv+4 ,sid5ote3 ,! ,simple ,life4 ,fir/1 live simply2 eat simply4 ,if y h 9 ! pa/1 eat5 ri* foods1 drunk f9e w9es1 & h be5 :at ! _w kn[s z a good fell[1 y\r c\rse is cle>4 ,y mu/ call a halt on y\rself4 ,?is pa? leads inevitably to ! gravey>d4 ,foll[ ! sev5 simple heal? sugge/ions laid d[n 9 an e>li] *apt]1 & y w feel bett]1 feel happi] & w attack ! day's "w ) vim & vigor4 ,avoid undue excitem5t4 ,excitem5t uses up n]ve =ce4 ,x is an en]gy consum]4 ,y\r m9d ne$s repose z well z y\r body4 ,:5 y h f9i%$ y\r day's "w1 leave bus9ess beh9d y4 ,d n drag x into y\r home4 ,9 ! ev5+1 occupy y\rself ) a good1 wor?-:ile book4 ,no?+ is m conducive to calm & cont5tm5t4 ,let supp] be y\r "o he>ty meal ( ! day4 ,& aft] supp]1 play ) ! kids or joke ) y\r wife2 get a smile on y\r face4 ,:5 y are home1 int]e/ y\rself 9 home conc]ns4 ,! home m5 are ! m5 :o live longe/4 ,!y lead heal?y1 regul> lives1 & !y keep alive ! outside int]e/s t make = peace1 poise1 cont5t & happ9ess4 ,keep a %>p look-out = t5d5cies to *ange y\r habits & morals4 ,at #ej y are walk+ on ?9 ice2 look out1 dang] is ne>4 ,aft] y are #ee1 y\r habits are pretty well e/abli%$4 ,if y h liv$ rightly till !n1 y're safe !reaft] & v likely are on y\r way to a good ripe old age if y take reasonable c>e ( y\rself4 #bh4 ,sid5ote3 ,our ,sons4 ,we love our own ! be/2 maybe t's :y we indulge our own too mu*4 ,our duty to our boys2 t's a subject z old z ! hills1 & x is z important z x is old4 ,x is a subject t has come to ! =efront 9 rec5t ye>s4 ,multitudes ( paid juv5ile work]s & sociological exp]ts ?r\gh\t ! c\ntry are engag$ 9 ! "w ( keep+ ! y\? ( ! nation heal?ily occupi$ & away f corrupt+ influ5ces4 ,mod]n conditions h creat$ a boy problem :i* 0 unkn[n two g5]ations ago4 ,!n !re 7 no slums reek+ ) vice & squalor & ugl9ess4 ,! era ( great manufactur+ ent]prises 0 j beg9n+4 ,!re 7 no d5sely populat$ cities numb]+ millions ( s\ls4 ,amusem5ts 7 simple4 ,ev]y:]e 7 /ret*es ( op5 c\ntry1 & boys 7 all[$ to run wild 9 field & woodl& & /ream4 ,sid5ote3 ,times ,h ,*ang$4 ,! great cities ( to-day h done away ) all ?is4 ,! good1 old-fa%ion$1 heal?ful recreations h disappe>$ 9 all b rural communities4 ,9 _! place has come ! lurid movie ) its tales ( crime & viol5ce & passion4 ,at e cr[d$ /reet corn]1 vice beckons1 & gl>+ signs lure ! curi\s boy into ! vici\s cab>et & dance-hall4 ,to-day ,i _h ! boy problem =cibly pres5t$ to me4 ,i saw 9 a c\rt tw5ty-f\r boys :o _h be5 br\ght be=e ! ,judge *>g$ ) petty crimes4 ,?ree 7 s5t to ! p5it5ti>y1 sev5 to ! re=m s*ool & f\rte5 let g tempor>ily on good behavior4 ,a fri5d ( m9e int]e/$ 9 crim9ology tells me ! great bulk ( hold-ups1 !fts1 burgl>ies & murd]s are committ$ by boys betwe5 #af & #bb ye>s ( age4 ,^! tw5ty-f\r boys ,i m5tion$ 7 j ord9>y boys1 capable ( mak+ good citiz5s if !y _h _h ! "r k9d ( home treatm5t & surr\nd+s4 ,mo/ ( !m got 9 tr\ble ?r\gh _! association ) ! gang or ! bun*1 or ! cr[d1 & ?is because daddy didn't h 8 h& on ! re94 ,t boy mu/ h companion%ip2 he mu/ h a confidant ) :om he c %>e 8 joys1 8 sorr[s1 8 hopes1 8 ambitions4 ,if he doesn't get ?is com]ad]ie at home1 he gets x 'r\nd ! corn]4 ,we "k :]e ! boy is :5 he is at s*ool1 b h[ few ( u "k ! boy's do+s betwe5 times4 ,pool halls tempt ! boys1 & ^! resorts are bre$+ places :]e fil?y /ories1 crim9al slang & evil practices are hat*$4 ,pool halls & saloons invite & fasc9ate ! boy4 ,he sees ! lights4 ,!re is a ke5 pleasure 9 wat*+ ! p9k-%irt$ dude ) cig>ette 9 8 m\? mak+ fancy %ots4 ,!re is no "o to nag him or bo!r him2 x gets to be 8 hang-out1 & soon he drifts into a cr[d t kn[s ! trail to ! r$-light di/rict4 ,pa9t$ fairies dazzle ! giddy boy4 ,x takes money to g ! pace4 ,crime is gild$ ov] ) slang words4 ,/eal+ is call$ easy money4 ,robb]y is turn+ a trick1 & s on4 ,a boy becomes :at he lives on m5tally & physically2 t's ! net ( x4 ,x is a common say+1 b a good "o1 t ! boys ( to-day are ! m5 ( to-morr[4 ,if y tra9 a boy ) c>e & k9dness1 he w gr[ up to be an hone/ & upright citiz54 ,b let him run a wild1 undiscipl9$ c\rse1 leave him free to explore ! crime-spots & plague-pools ( ! city1 & soon] or lat] 8 moral fibre is weak5$ & ultimately snaps4 ,at be/ he w become an indiff]5t citiz52 at wor/ a drift] or a crim9al4 ,!re is no?+ bett] = a boy ?an discipl9e prop]ly adm9i/]$4 ,& t br+s up ! :ole matt] ( army life4 ,sid5ote3 ,! ,army3 ,a ,mak] ( ,m54 ,! army is a great mak] & develop] ( m54 ,boys :o 7 head$ = p]dition h f\nd 9 ! army a new s5se ( honor & respect4 ,! rigor\s tra9+1 ! idea ( duty1 ! h]oic traditions ( ! s]vice--all ^! are r5ew]s & rek9dl]s ( manhood4 ,_m a lad :o has wa/$ 8 heal?1 weal? & sub/ance on ! primrose pa?1 has come back glori\sly 9 ! s]vice ( ! flag4 ,look at ! av]age soldi] or sailor y meet4 ,8 sk9 is tann$ by sun & w9d to a deep br[n4 ,8 eyes are cry/al cle>4 ,!re is y\? & /r5g? 9 8 tread4 ,!re he /&s1 clean z a :i/le4 ,no fat1 no flabb9ess--j solid s9ew & ruddy heal?4 ,he is a liv+ expon5t ( :at milit>y tra9+ c d = e boy 9 ! c\ntry4 ,h>d "w1 /r5g?-build+ ex]cises1 suffici5t sleep1 regul> h\rs1 simple1 :olesome food1 sy/ematic tra9+--^! are ! ?+s ! army & navy (f]s4 ,& ^! are ! ?+s t make real m54 ,b no tra9+ t s*ool or *ur* or army c give him relieves y1 ,dad1 ( y\r obligation to ! boy4 ,9 ! la/ analysis1 x is y\r influ5ce t w ei!r make him or break him1 = x is to y t he looks = guidance & comrade%ip 9 8 mo/ impressionable ye>s4 ,if y are 8 *um1 if si/] %>es 8 amusem5ts ) him1 if ! family "w & live on ! all = "o & "o = all basis1 if ! boy is kept busy & int]e/$1 he c be easily tra9$4 ,sid5ote3 ,be ,wor? ,copy+4 ,neglect him & he w neglect y4 ,love him & he w love y4 ,meet him half way1 he's impressionable4 ,%[ him a k9dness1 he w respond4 ,%[ him a good example1 he w foll[4 ,y h to be ) him1 or "k :]e he is e m9ute4 ,dur+ 8 p]iod ( adolesc5ce1 say f twelve or ?irte5 ye>s to sixte5 or sev5te51 t boy is a mass ( pla/] ( p>is1 easily %ap$ :ile pla/ic1 b once set1 all b impossible to reca/4 ,t's ! "t1 ,dad1 y mu/ be on ,,y\r job ) y\r boy4 ,y\r c\nsel1 example1 love1 int]e/ & tea*+ w ,,make ! boy4 ,?9k ( ^! ?+s1 ,dad1 & ?9k h>d1 & ?9k h>d ,,n[4 ,to-morr[ may be too late4 #bi4 ,sid5ote3 ,our ,daught]s4 ,our daught]s--h[ mu* we love !m6 ,h[ happy we are to h _! fre%1 smil+ faces ab\t u6 ,_! girli% laught] light5s our home h\rs & creates an atmosph]e ( joy4 ,:at w\ld we n give if we c\ld b insure _! happ9ess6 ,our fonde/ & mo/ *]i%$ hopes are b\nd up 9 !m z !y gr[ up "u our eyes & blossom into womanhood4 ,girl1 :at a wond]ful creature y c be4 ,:at a glori\s success y c make ( y\r life if y get ! "r />t1 f9d ! "r h&s to help y1 ! "r he>ts to love y1 & ! "r eyes to wat* y1 ! "r ?\ghts to make y1 & ! "r ideals to guide y4 ,!re are s _m influ5ces to spoil y--s mu* conv5tion1 s mu* artificiality1 s mu* snobb]y1 s mu* ca/e1 s mu* fooli% frivolity4 ,!n !re are ! wrong examples1 ! wrong groom+1 ! wrong environm5ts1 ! wrong influ5ces surr\nd+ y4 ,really1 x is n to be wond]$ at :y s _m girls lose _! heads & make a fizzle ( _! "y lives4 ,! fizzle is g5]ally made because daddy & mama h a lot ( fooli% notions ab\t br++ up girls4 ,especially is ?is s if ! p>5ts are weal?y4 ,sid5ote3 ,! ,wrong ,way4 ,"h is ! hi/ory ( _m a ri* girl3 ,%e is born )\t welcome1 f$ on a bottle1 re>$ by a nurse1 gr[s up 9 a nurs]y1 becomes e/rang$ f h] "m2 lat] on1 %e is s5t away to s*ool1 mixes ) a lot ( o!r ri* girls1 gets lots ( fooli% notions1 false e/imates1 & prejudic$ views4 ,%e graduates & comes home1 & !n1 to commemorate ! ev5t1 !re are a lot ( do+s :i* %e att5ds4 ,foll[+ ?is is ! %[-(f1 :i* is call$ a debut4 ,%e is exhibit$ l a filly at ! horse %[1 & "s high-coll>$ "y man w9s h] head1 al?\gh %e ?9ks x's h] he>t4 ,%e believes x is ! prop] "t = h] to m>ry1 & he is su* a swell fell[1 he is su* good company1 & he dances s well--^! qualities w9 h] head4 ,s ! girl m>ries & has *ildr52 ! husb& goes broke1 & ! girl awak5s to ! necessity ( com+ d[n f h] p$e/al1 fac+ /]n necessity1 & rais+ h] *ildr5 z h] "m %\ld h rais$ h]4 ,t's ! picture ( ! poor ri* girl ^: p>5ts are to blame = ! nons5se %e cramm$ into h] head4 ,b1 y1 ,girl--y are go+ to le>n y\r cook+ on a gas range in/ead ( a *af+ di%2 y'll le>n to bake bread be=e fudge2 y'll le>n h[ to cook solids be=e y le>n to make salads4 ,y w comb9e simplicity1 s5tim5t1 s5se s]55ess1 sweetness1 r ?an envy1 frills1 fea!rs & fooli%ness4 ,god's noble/ call+ = woman is ! rais+ ( *ildr5 & ! f\nd+ ( a home4 ,sid5ote3 ,cook+ & ,sew+4 ,to cook & sew is a high] duty & bett] occupation ?an bridge p>ties & society4 ,n t y mu/ cook & sew1 my de>1 b t y %\ld be able to 9 case ! ne$ %\ld arise4 ,) ! ability to cook & sew1 y c prop]ly direct ! cook or seam/ress1 & !y w respect y = y\r education4 ,i want y to be gold5 girls--girls :o love home & *ildr52 girls :o love simple ?+s1 natural ?+s4 ,i want y to be sweet r ?an pretty1 lovable r ?an popul>4 ,d n look ^u matrimony z a means to provide food & f9]y = y\rself4 ,d n be a%am$ ( an old-fa%ion$ "m4 ,d n be a good fell[4 ,d n be afraid to say1 ,i c't af=d x4 ,help ! family4 ,be "p ( x1 & n ap>t f x4 ,:5 y are old en\gh to h a beau1 d n be afraid to br+ him into y\r home1 no matt] h[ humble x is4 ,d n e/eem y\r boy fri5ds = ! am\nt ( money !y sp5d on y\r ent]ta9m5t4 ,happ9ess does n consi/ ( lob/]-supp]s & taxi-rides to ! !atre4 ,t5 c5ts w br+ j z mu* real happ9ess z t5 doll>s sp5t = m]e display4 ,be mode/1 girls2 x is y\r greate/ asset4 ,don't gossip or belittle o!r girls4 ,f9d ! good y c say ( o!rs2 t quality makes y m attractive4 ,wat* out = c&i$ words & flatt]y2 ^! ?+s m>k ! hypocrite1 & a hypocrite is an abom9ation4 ,flatt]y is a practic$ deceit--a di%onorable bait to cat* affections4 ,d n all[ any "y man to relate a /ory 9 y\r pres5ce t has ! slighte/ risque turn to x4 ,%[ by y\r words & y\r actions t su* presumption is an insult4 ,be squ>e ) y\rself2 be squ>e to ! man :o is aft] y\r he>t4 ,put y\rself m5tally 9 ! place ( a wife :5 a man gets s]i\s4 ,sid5ote3 ,! ,"r ,man4 ,don't hurry1 girls2 don't judge ! man by 8 money prospects b by 8 "* & ambition4 ,h no?+ to d ) any "y suitor :o isn't always k9d1 consid]ate & att5tive to 8 "m4 ,& :5 real love comes to y & y decide to m>ry1 m>ry a man ( "* :o c\rts y 9 ! sweet1 simple1 old way4 ,if a "y man sp5ds money extravagantly be=e m>riage1 h>d times w always be ar\nd dur+ 8 m>ri$ life4 ,! mo/ preci\s possessions 9 ! _w are happ9ess & love1 & ^! come f simple ?+s1 g5u95ess1 & usefulness4 ,! pa9t$1 p[d]$1 t9sel1 fluff1 fea!rs & furbel[ girl may be a da%+ creature n[1 & y may envy h]1 b y1 ) y\r quiet1 sweet1 simple1 s5sible ways--y w w9 real love1 real respect1 real affection1 real pleasures1 real satisfaction1 9 all ! days to come2 y w make a success ( y\r life4 ,frills & fea!rs may h an attraction = ! girl :o makes a fizzle ( h] life1 b sweetness & simplicity1 s5tim5t & s5se1 are preci\s jewels t w endure = all "t4 ,sid5ote3 ,! ,road to ,unhapp9ess4 ,! _w is full ( new-fa%ion$1 slangy1 dancy1 fancy1 fooli% girls :o m>ry = /yle1 /unts & society1 & _! m>ri$ life is failure1 worry & regret4 ,!y d n realize1 poor ?+s1 until x is too late1 t money & luxury are n en\gh to br+ happ9ess4 ,:5 ?is tru? comes home to !m1 !re is no?+ left b disillusion1 he>ta*e & sorr[4 ,be ! gold51 pure1 old-fa%ion$1 sweet1 simple1 quiet1 mode/ girl :o kn[s ?+s1 r ?an "o :o is a %[-(f girl4 ,:5 ! "r "y man comes along1 he w recognize ! k9d ( girl y are :5 he meets y4 ,he w see 9 y a girl ( pure gold2 a sweet1 natural1 s5sible girl1 :o w be a helpmate to him & n a drawback4 ,s !n1 "h is ! hope t y1 girl1 w />t "r1 keep "r1 & end "r4 ,i want y to ?9k ( s5se1 s5tim5t1 & simplicity r ?an dances1 doll>s1 duds & do+s4 ,i want y\r life to be "o ( poise1 happ9ess & s]5ity in/ead ( noise1 worry & n]ves4 ,?is little message is all = y--,,girl4 #cj4 ,_m *ur*es to-day are runn+ to extremes 9 "o way or ano!r4 ,on ! "o h&1 !y are conduct$ along ! l9es ( =m1 c]emony & ritualism2 ! o!r extreme results 9 excitem5t1 ec/asy & fanaticism4 ,! *ur* ( =ms1 rituals & c]emonies attracts ! passive :o are will+ to let ! prie/ or pa/or or prelate take *>ge ( ! religi\s "w :ile !y1 ! att5dants or wor%ipp]s1 sit quietly by & say am5 & jo9 9 ! responses4 ,sid5ote3 ,real ,religion4 ,paul said1 ,away ) ^? =ms4 ,*ri/1 9 m9i/]+ to humanity1 gave no =ms & made no set s5t5ces = 8 foll[]s4 ,! ,"l's ,pray] 0 giv5 ) ! admonition1 ,aft] ?is mann] pray ye1 & c]ta9ly n ) ! comm&1 ,pray ye ) ^! words4 ,=m1 c]emony & ritual are mu* l mo/ associat$ *>ities--a sort ( conv5tion4 ,=ms _c express ! deep emotions1 ! natural long+s1 or ! human desires2 !y are e*oes1 holl[ & unsatisfy+4 ,= ^? :o d n feel1 = ^? :o d n act1 = ^? :o belong to *ur*es because ( conv5tion1 or = social reasons1 =ms & frills fill ! bill4 ,=m is an ext]ior religion1 an outw>d %[4 ,=m doesn't t\* ! he>t or awak5 ! s\l4 ,=m 9 religion is l a =mal d9n]4 ,x is a gaudy display r ?an a plan to satisfy human he>t hung]4 ,sid5ote3 ,sc>e-,y-to-,dea? ,me?od4 ,opposite to =mal religion is ! fr5zi$ sc>e-y-to-dea? excitem5t me?od1 :i* relies ^u m5tal intoxication to /ir ! p4 ,l o!r =ms ( intoxication1 ! effect soon we>s (f4 ,i h little pati5ce or sympa?y = ! bus9ess m5 :o hire pr(essional evangeli/s to come to t[n to />t revivals4 ,! s5sational revivali/s h too acute an appreciation ( ! doll> to conv9ce me ( _! s9c]ity 9 _! "w4 ,a labor] is wor?y ( 8 hire1 & a prea*]1 tea*] or b5efactor ( any sort %\ld be well paid4 ,b :5 ,i see ^! big guns tak+ away f t5 to "o hundr$ ?\s& doll>s 9 cold ca% = a ?ree weeks' campaign conv]t+ ! poor suff]+ p1 ! ?\ght comes to me t if ! evangeli/ 7 s9c]e1 he w\ld buy a lot ( bread1 coal & und]we>1 & hire a lot ( tra9$ nurses ) a big "p ( t money4 ,*ri/ & 8 ,apo/les 7 ( ! p2 !y work$ ) & among ! p2 !y _h no committees1 no gu>antees & no bus9ess m5's subscription li/s4 ,x's mighty h>d to read ab\t ^! s5sational evangeli/s tak+ 9 ?\s&s ( doll>s = a c\ple ( weeks' revival meet+s1 & h>monize t religion ) ! religion ( ,*ri/1 ! c>p5t]1 & 8 ,apo/les1 :o 7 fi%]m5 & workm54 ,sid5ote3 ,h[ ,!y ,d ,x4 ,! excit+1 intoxicat+1 fr5zi$ revival me?od is pretty mu* ! same 9 its work+ :]ev] x is practis$4 ,! evangeli/ />ts 9 ) ! song1 ,:]e is ,my ,w&]+ ,boy ,to-night2 !n foll[s ! picture ( "m1 :i* is pa9t$ ) sobs ( blood4 ,!n foll[s "m's dea?-b$ sc5e until ! audi5ce is 9 te>s4 ,ge/iculation1 mimicry1 act+1 s5sationalism1 slang & weepy /ories foll[1 until ! f]m5t ( excitem5t is develop$ to a high pit*1 & droves flock d[n ! sawdu/ trail to be made ov] on ! in/ant into sanctifi$ be+s4 ,! evangeli/ /ays until 8 engagem5t is up1 & !n dep>ts ) a pocket full ( nice fat bank drafts4 ,sid5ote3 ,an ,old-,"t ,me?od4 ,b !re is no?+ new ab\t ?is me?od4 ,x is z old z humanity4 ,x is ! same me?od t is practis$ 9 ! m remote & unciviliz$ portions ( ! _w to-day1 :]e g>i%ly pa9t$ savages congregate & r5d] homage to _! gods 9 an orgy ( yell+1 :oop+ & beat+ ( ! tom-tom4 ,x is a sad comm5t>y on ! e/abli%$ pr(ession ( ! m9i/ry t s5sational pr(essionals are call$ 9 & paid fabul\s prices to conv]t ! p 9 _! community4 ,i d n take mu* /ock 9 ei!r ! frigid =m-&-c]emonial me?od ) its frills1 or ! fr5zi$ fire-&-brim/one1 sc>e-y-to-x extreme4 ,some:]e betwe5 ^! extremes is ! rational1 natural1 sane road to travel--! religion ( bro!rly love2 ( *e]s1 n te>s2 ( hope1 n fe>2 ( c\rage1 n weakness2 ( joy1 n sorr[2 ( help1 n h9drance4 ,sid5ote3 ,! ,religion ( ,love4 ,! religion t makes u love "o ano!r "h--n ! k9d t says we %all "k ea* o!r !re2 ! religion t has to d ) human passions1 human trials1 human ne$s1 in/ead ( ! frigid =m or ! fev]$ fr5zy2 ! religion t avoids ! extremes ( heat & cold--t's ! k9d ! _w ne$s mo/4 ,*ri/ taught love1 k9dness1 *>ity4 ,he spoke n ( beautiful *ur*es & op]a-s++ *oirs4 ,he spoke n ( robes1 ve/m5ts1 =ms or rituals4 ,"o ( ! mo/ beautiful ?+s 9 ! ,bible is ! /ory ( ! good ,sam>itan ) 8 simple1 uno/5tati\s aid to a w\nd$ man--a man :om ! ,sam>itan knew z an enemy ( 8 p1 b :o 0 none ! less a bro!r4 ,& y w rememb] h[ ! prie/ ( ! temple--! man :o taught *>ity & love--drew up 8 skirts & pass$ ! w\nd$ man by4 #ca4 ,sid5ote3 ,love ( ,c\ntry4 ,patriotism--"o's love = "o's c\ntry--is a natural & a beautiful s5tim5t4 ,) ! _s ( idealism beh9d x1 x becomes "o ( ! noble/ s5tim5ts t has be5 develop$ 9 ! c\rse ( humanity's long upw>d m>* to civilization4 ,to-day1 on ,europe's battlefields1 millions ( m5 are haz>d+ _! lives4 ,!y d s gladly1 will+ly1 ) a firm & reason$ conviction 9 ! ju/ice ( ! cause = :i* !y fight4 ,t is intellig5t patriotism--! k9d ( patriotism t is bas$ on und]/&+ & k4 ,b ! _w to-day is consci\s t !re is ano!r k9d ( patriotism--a false patriotism t is fo/]$ & fom5t$ by ambiti\s gov]nm5ts = purposes ( aggression & aggr&izem5t4 ,?is false patriotism is n a free or volunt>y ?+4 ,x is ! bl9d1 in/9ctive feel+ ( %eep-l m5 :o h be5 br$ b5ea? ! yoke ( s]vility & ob$i5ce & are l clay 9 ! h&s ( _! ov]lords4 ,!y "k n :y !y fight1 b ?r\gh fe> or intimidation or =ce1 !y slavi%ly submit to ! w ( _! ,kais] or ,emp]or & 8 m9ions4 ,?is great w>1 & mo/ e great w> ( ! pa/1 0 made possible by a di/ort$ und]/&+ ( patriotism4 ,?is false patriotism is "o ( ! n>r[e/ & mo/ cruel =ces 9 ! _w1 & :5 l9k$ ) milit>ism1 x becomes ! mo/ dang]\s4 ,x causes w>s1 wa/e & desolation4 ,x creates jeal\sies1 inspires j+oism & braggadocio1 keeps alive ! fight _s1 & m5aces ! peace & security ( nations4 ,sid5ote3 ,milit>ism4 ,milit>i/ic rul]s1 fir$ by selfi% egotism1 "k full well :at a p[]ful =ce patriotism is1 & !y nurse ! babes ) fa!rl& /uff & give !m t9 soldi]s to play ) & t9 helmets to we>4 ,patriotism1 :5 x reflects love ( ! place ( "o's nativity1 :5 x is bas$ on home ties & associations1 is a beautiful & t\*+ ?+4 ,b :5 unscrupul\s autocrats utilize ?is s5tim5t = _! own aggressive purposes1 x becomes a m5ace t mu/ be put d[n if o!r nations are to enjoy ! bless+s ( peace & lib]ty4 ,sid5ote3 ,false ,patriotism a ,m5ace4 ,to keep ?is false patriotism alive1 w>s mu/ be made1 s t human blood c be secur$ to keep ! mon/] f fami%+4 ,& s1 on slight pretexts1 or no pretexts at all1 ! w> lords & imp]ial autocrats rattle _! swords 9 _! scabb>ds & let loose ! avalan*e ( w> on ! _w4 ,su* patriotism is failure & worse ?an failure4 ,x is a rev]sion to ! brute age ( mank9d4 ,x fl+s a moral *all5ge to ! _w t ! _w mu/ ei!r accept or p]i%4 ,s mu* = ?is mon/r\s p]v]sion ( ,"r & ,reason t has turn$ ,europe into a %ambles1 & has b&$ ! civiliz$ nations ( ! _w toge!r 9 a mighty /ruggle = fre$om & democracy4 ,true patriotism is "o ( ! _w's con/ructive =ces4 ,x ov]leaps national fronti]s1 & is inspir$ by ! ideals ( int]national peace1 good-w & amity4 ,x looks =w>d to ! "t :5 national b>ri]s w be let d[n1 & ! bro!rhood ( man w be recogniz$ ! _w ov]4 ,su* patriotism is ! patriotism ( ,"r ,makes ,might--n ,might ,makes ,"r4 ,x is ! k9d ( patriotism t prevails only among ! free1 democratic1 peace-lov+ peoples ( ! _w :o are fight+ to-day = ! pres]vation ( free in/itutions & ! rights ( humanity4 ,! opposite sort ( patriotism is ! autocratic1 milit>i/ic k9d t has furni%$ ! _w ) an example ( savage f]ocity & v9dictive cruelty t x w n soon =get4 ,9 ?is great /ruggle1 we see ,democracy rang$ aga9/ ,autocracy1 ,"r aga9/ ,might1 ,true ,patriotism aga9/ ,false ,patriotism4 ,! ,"r w triumph1 z x always has1 :5 pitt$ aga9/ ! =ces ( hate1 gre$ & reaction4 #cb4 ,sid5ote3 ,! ,happy ,m$ium4 ,dang] lies 9 extremes4 ,too mu* ( any?+ is bad = ! human be+'s heal?4 ,!re is a c]ta9 com=table proportion ( ex]cise & re/ :i*1 :5 mix$ toge!r1 w give bodily effici5cy4 ,too mu* ex]cise is bad1 too little is bad4 ,until rec5t ye>s1 our vocations & ! habit ( go+ to or f our places ( bus9ess gave u a well-balanc$ am\nt ( ex]cise1 re/1 "w & pleasure1 & all w5t well4 ,lately1 we he> mu* ab\t worry1 neura/h5ia1 n]v\s pro/ration & ! l4 ,!re are sev]al contribut+ causes to ! m5tal & physical ills :i* are caus$ by n]ves4 ,fir/ ( all1 we h an epidemic ( labor-sav+ devices4 ,! pr9cipal argum5t us$ by ! manufactur] ( a labor-sav+ device is1 ,x makes money & saves "w4 ,mak+ money & gett+ s(t snaps seem to be ! objectives ( mo/ human be+s4 ,! labor-sav+ devices take away ex]cise4 ,! ma*9e does ! "w4 ,! artisan simply fe$s ! hopp]1 puts 9 a new roll1 or drops 9 ! mat]ial4 ,he sits d[n & wat*es ! :eels g ar\nd1 likely smok+ a cig>ette 9 ! mean:ile1 & m ?an likely read+ ! sport+ %eet ( a yell[ newspap]4 ,sid5ote3 ,*ang$ ,conditions ( ,"w4 ,possibly few ( my read]s h giv5 ! matt] s]i\s ?\ght1 & !y w be a/\nd$ at ! *ang$ conditions ( "w :i* h come into our mod]n life4 ,x w be int]e/+ to note "h "s ( ^! *anges4 ,m5 us$ to live )9 walk+ di/ance ( _! "w4 ,n[ ! electric /reet railway & ! spe$y automobile h elim9at$ ! necessity = mu* walk+4 ,m5 us$ to climb /airs4 ,! elevator has n[ s accu/om$ u to ! conv5i5ces t /airs are taboo4 ,ma*9es h replac$ muscles4 ,! old pr9t] walk$ f case to case & got ex]cise4 ,to-day he sits 9 an easy back$ *air & uses a l9otype4 ,telephon+ is quick] ?an travel+4 ,no "o runs = a doctor4 ,our h\ses h electric wa%]s1 electric irons & _m o!r labor-sav+ devices4 ,ev5 ! f>m] has 8 telephone1 8 auto1 8 rid+ pl[1 8 milk+ ma*9e & 8 cream sep>ator4 ,9 ! /ores1 ! ca% boy has disappe>$4 ,! ca% c>ri] takes ! money to a girl :o sits 9 ! (fice1 a ma*9e makes ! *ange1 & ano!r ma*9e does h] ma!matics4 ,sid5ote3 ,p]ils ( ,inactivity4 ,! mod]n idea ( effici5cy puts a premium on ! s$5t>y feature ( occupations1 & employees are frequ5tly automatons t sit4 ,! bus9ess man sits at 8 desk1 sits 9 a com=table automobile z he goes home1 sits at ! d9n] table & sits all ev5+ at ! !at]1 or at ! c>d table4 ,x is sit1 sit1 sit until he gets a big abdom51 a puffy sk9 & a bad liv]4 ,he tries to c\nt]act ?is ) =c$ ex]cise 9 a gymnasium or a c\ple ( h\rs golf+ a week4 ,v likely1 8 golf+ is m int]e/+ because ( ! side bets ?an because ( ! ex]cise4 ,we are los+ out on ! natural1 pleasurable1 & practical ex]cises1 mix$ 9 ! "r proportions to promote physical poise & heal?4 ,?+s are too easy1 luxury & com=t too teas+1 = ! ord9>y mortal to resi/1 & ! great mob sits or rides hundr$s ( times :5 !y %\ld /& or walk4 ,:5 my objective po9t is five or six blocks1 ,i walk1 & ,i ?9k on ! way4 ,i probably get 9 f two to f\r miles ( walk+ e day1 :i* my fri5ds w\ld save by rid+ 9 ! /reet c>s or autos4 ,i walk to my (fice e morn+--a di/ance ( ne>ly f\r miles4 ,i walk alone1 s t ,i may relax & n exp5d consci\s ef=t z is ! case :5 ,i walk ) ano!r4 ,t morn+ walk prev5ts me f read+ slu% & wor?less news1 & relieves me ( ! necessity ( talk+ & us+ up n]ve en]gy4 ,i get ! wor?-:ile news f my pap] by ! headl9es & by tra9$ ability to sep>ate ! :eat f ! *aff4 ,sid5ote3 ,f\r ,great ,body-,build]s4 ,i j feel f9e all ! "t1 & x's because ,i get to b$ e>ly1 sleep pl5ty1 ex]cise naturally1 ?9k prop]ly & get ! f\r great body-build]s 9 pl5ty3 air1 wat]1 sun%9e1 food2 & ! o!r f\r great heal?-build]s1 :i* are3 good ?\ght1 good ex]cise1 good re/1 & good *e]4 ,! great cr[d aims at ease1 & s ! bus9ess man sits & loses out on ! ex]cise 8 body & m9d mu/ h4 ,& !re=e ! great cr[d pays tribute to doctors1 sanit>iums1 re/ cures1 fake tonics1 wor?less m$ic9es1 freaki% diet fads1 & crazy cults1 isms1 & discov]ies t claim to br+ heal? by ! easy1 lazy1 com=table sitt+ r\te4 ,believe me1 de> read]1 x is n 9 ! c>ds to play ! game ( heal? t way4 ,!re a9't no si* animal said ! rub5 z he saw ! giraffe 9 ! circus1 & likewise1 !re a9t no si* ?+ z heal? & happ9ess = ! man :o p]si/5tly antagonizes ,nature1 & hunts ease :]e ex]cise is dem&$4 ,! law ( comp5sation is inexorable 9 its dem& t y h to pay = :at y get & t y c't get wor?-:ile ?+s by wor?less plans4 ,y mu/ ex]cise en\gh to balance ?+s1 to cle> ! sy/em1 to pres]ve y\r /r5g?2 x doesn't take mu* "t4 #cc4 ,?is aft]noon ,i am sitt+ on a glacial rock 9 ! =e/ at ! foot ( ,m\nt ,%a/a4 ,a beautiful spot 9 :i* to re/ & a glori\s page f ! book ( nature to read4 ,sid5ote3 ,back to ,nature4 ,a canopy ( deepe/ blue sky above1 ) sun%9e un/opp$ by cl\ds4 ,! rays ( old ,sol pulsate !mselves into an endless v>iety ( fl[]s1 plants & vegetable life :i* ,"m ,e>? has giv5 bir? to4 ,glori\s trees ( magnific5t size rea* up into ! blue & give u %ade4 ,ozone sweeps g5tly ?r\gh ! =e/1 impregnat$ ) ! p]fume ( fir1 balsam1 c$>1 p9e & fl[]s4 ,9 ?is spot1 nature has ?r[n up m\nta9s ( volcanic rock1 :i* hold ! w9t]'s sn[ 9 ev]la/+ supply to qu5* ! ?ir/ ( plant1 ( animal1 & ( ! millions ( humans 9 ! l[] c\ntry4 ,! :ole hillside ar\nd me is a community ( spr+s ( cry/al wat] lad5 ) iron & preci\s salts4 ,x is ! brea/ ( ,"m ,e>? :i* nurses h] (fspr+4 ,"h are no noises ( ! /reet2 ! newsboy's cry ( extra is n he>d4 ,! rauc\s voice ( ! p$dl]1 ! d9 ( trucks1 ! honk ( automobiles1 ! clatt] ( ! city--all ^! are abs5t4 ,!re is no noise "h--j ! sweet music ( fall+ wat]1 & ! aeolian lullaby made by ! breeze play+ on ! p9e ne$les4 ,my eyes take 9 a panorama ( beautiful nature 9 colors & contra/s t w\ld give /age fright to any arti/ :o tri$ to pa9t ! sc5es on canvas4 ,sid5ote3 ,ga9+ ,pep4 ,i am gett+ pep4 ,?is is my treatm5t = tir$ n]ves2 'tis ! m$c9' ( ! hills2 'tis nature's cure1 & h[ x br+s ! pill box & ! bottle ( tonic into contempt6 ,i'm lett+ d[n ! high t5sion voltage & gett+ ! calm1 natural pulsation t nature int5d$ ! human ma*9e to h4 ,s quiet1 s peaceful1 s natural is ! view t ,i dr9k 9 inspiration ( a wor?-:ile k9d4 ,no w> news to read1 no records ( trag$y1 no degrad+ *ronicles ( man's passions1 ( man's meanness & man's selfi%ness4 ,a little *ipmunk sits upright on a rock be=e me wond]+ at ! movem5ts ( my yell[ p5cil & ! black m>k x makes on ! pap]4 ,a delicate lace-w+$ insect lights on my tablet1 & a saucy camp robb]1 or mutton bird1 wond]s at ! unusual sight ( me1 ! big man animal bro!r4 ,a big beetle is gett+ 8 provisions = ! w9t]4 ,i recognize 8 occupation1 = ,i've read ab\t him 9 ,fabre's wond]ful books on insect life4 ,sid5ote3 ,nature's ,lodge4 ,"h1 9 ! sanctum sanctorum ( ! =e/1 ,i am made a memb] ( ,nature's lodge1 & ! ants & bugs & beetles & fl[]s & plants & trees are initiat+ me & tell+ me ! secrets ( ! ord]4 ,i c only tell y1 :o are 9 ! great busy _w outside1 ! lessons & morals4 ,! real secrets ,i mu/ n tell2 y w receive !m :5 y1 too1 come to ! hills & =e/s1 & sit d[n on a rock alone & g ?r\gh ! initiation4 ,y are invit$ to come 92 y\r application is approv$1 & y are eligible to memb]%ip4 ,come to ,nature's lodge-meet+ & cle> away ! cobwebs f y\r we>y bra92 get inspiration & be a man aga94 ,come--soo! & re/ & build up ^? %r$d$1 weak5$1 tir$1 we>y n]ves4 ,let ! sun put its coat ( heal? on y1 & let ! ozone put ! r$ blood ( /r5g? 9 y\r ve9s4 ,sid5ote3 ,re/ & ,recreate4 ,come & get p]fect bra9 & body-re/+ sleep4 ,come to ?is wond]ful1 happy1 helpful lodge & get a /ore ( en]gy1 & an abundance ( vital ammunition ) :i* to make ! fight1 :5 y g back to y\r factory or (fice4 ,! doctor c lance ! c>buncle1 b ,nature's outdoor m$ic9e w prev5t y\r hav+ a c>buncle4 ,! doctor c /op a pa9 ) a poison drug1 b ,nature's outdoor m$ic9e w prev5t y\r hav+ ! disord] :i* makes ! pa94 ,no1 bro!r1 y c't get heal? out ( a bottle or a pill box4 ,b y c get x f ,"m ,nature's laboratory1 :]e %e comp\nds air1 wat]1 sun%9e1 beauty1 music1 ?\ght2 :]e %e gives y ex]cise & re/1 heal?1 happ9ess1 all summ$ up into ca%able assets = ! human 9 ! %ape ( poise1 effici5cy & peace4 #cd4 ,sid5ote3 ,"m4 ,"m1 y are ! "o p]son 9 all ! _w ^: k9dness 0 nev] ! preface to a reque/4 ,t's ! sweete/ tribute we c pay y1 & ! mo/ tru?ful "o4 ,x cov]s devotion1 love1 s5tim5t1 mo!rhood1 & all ! noble attributes t g to make ! ^w ,"m ! mo/ hall[$1 mo/ sacr$1 mo/ beautiful ^w 9 ! ,engli% language4 ,!re are n words or s5t5ces t c express to y :at we ?9k ( y or convey our appreciation ( y4 ,y want our love2 y h x4 ,y %\ld be told ( our love2 we tell y4 ,appreciation & gratitude are paym5ts on acc\nt1 b ) all our appreciation & ) our :ole life's gratitude1 ! debt we are "u c nev] be paid4 ,we h c>eful words = ! /rang]1 ,& smiles = ! "s-"t gue/-- ,b (t to our own ! bitt] tone1 ,?\gh we love our own ! be/4 ,we've hurt y1 ,"m1 _m times1 by our ?\ghtlessness & by ! res5tm5t we felt ov] y\r plans & y\r views ab\t ! ?+s we did1 & y h _h he>ta*es because ( su* actions ( ours4 ,sid5ote3 ,! ,"m ,love4 ,=give u1 ,"m1 we're sorry4 ,& !re y are1 de>2 ! mom5t we ask y\r =giv5ess1 y\r great1 t5d]1 lov+ he>t has =giv5 u & eras$ ! m>ks ( transgression4 ,always ?9k+ ( u1 always excus+ u1 always do+ = u1 always wat*+ u & always lov+ u 9 ! mo/ unselfi% way4 ,we love y1 ,"m2 we appreciate y4 ,we are go+ to %[ our appreciation & love s mu* m f n[ on4 ,we h j come to our s5ses & realiz$ :at a wond]ful1 necess>y1 helpful be+ y are4 ,y\r sweetness1 y\r g5tl5ess1 y\r goodness1 y\r love1 are p>ts ( y4 ,!y all g to make up t ^w ,"m4 ,y\r life1 y\r acts1 y\r example1 y\r ,mo!rhood1 h all help$ ! _w s mu* m ?an y w ev] "k4 ,9 ! ev]la/+ record ( good de$s1 y\r "n is 9 gold4 ,9 ! ev]la/+ memory ( ^? :o appreciate y1 y\r face1 y\r life1 is a sacr$1 helpful picture t gr[s m beautiful z ! days pass4 ,9 t5d]ness1 9 appreciation1 9 love1 let u d$icate ^! ?\ghts & voice ^! expressions to ,"m1 :o gives h] life by in*es1 & :o w\ld give x all on ! in/ant = h] *ildr51 if necessity call$ = ! sacrifice4 ,h[ feeble are words :5 we try to describe ,"m6 #ce4 ,?is is y\r inn+1 ,dad4 ,sid5ote3 ,j ,dad4 ,!re h be5 s _m beautiful ?+s writt5 ab\t ,"m & all ! re/ ( ! family t x is high "t we %\ld tell y h[ mu* we love y & h[ mu* we appreciate y4 ,y've work$ s h>d2 y've be5 s ambiti\s to d ?+s = y\r lov$ ones1 & !y h accept$ y\r sacrifice & "w & wat*fulness z matt] ( fact4 ,y've _h dreams ( a "s day :5 y w\ld relax & play & enjoy1 b y h set t "s day too f> ahead4 ,y consid] y\rself only aft] all y\r lov$ ones are com=table & happy1 & "t is pass+1 ,dad4 ,y are too unselfi%1 too mu* c5t]$ 9 t "s day4 ,let's *ange ?+s a bit1 ,dad4 ,sometimes ! "s day doesn't come4 ,y are entitl$ to happ9ess & pleasure & heal? & joy "r "h1 n[1 to-day4 ,x's y\r duty to h !m4 ,y\r lov$ ones d n want y to sp5d y\r heal? 9 gett+ weal?4 ,!y don't want to see y worn-out1 tir$1 we>y & unhappy1 9 ! ev5+ ( y\r life4 ,besides x's y\r duty to let !m %>e ! responsibility1 & "w out _! own problems4 ,!y w be bett] equipp$ = life aft] y are gone if y let !m ga9 k by practical exp]i5ce4 ,sid5ote3 ,keep ,alive ! ,_s ( ,y\?4 ,come on1 ,dad2 get 9 ! gr\p & enjoy ?+s n[ & y w live long]1 & get m out ( life1 & give m pleasure to y\r lov$ ones4 ,get 9 ! game1 ,dad2 let's see ! old light & tw9kle 9 y\r eyes2 let's h ! sun%9e on y\r face2 ! love-light on y\r lips1 & ! happ9ess 9 y\r he>t4 ,leave y\r c>es at ! (fice2 prep>e y\r m9d = play1 & y w feel s mu* bett] & /rong] & s mu* m successful 9 y\r bus9ess4 ,we don't want to he> any m %-h-h--%-h-h--or :isp]s :5 y come home4 ,we don't want to feel t uncom=table feel+ ( re/ra9t2 let's laugh & s+ & love & play--let's make y\r home-com+ a joy\s ev5t4 ,we all love y1 ,dad1 b y hav5't made x z com=table z y might = u :5 we try to express our love4 ,y've be5 too tir$1 too busy1 too mu* occupi$ ) ^? bus9ess ?\ghts4 ,don't y see h[ we love y & h[ we appreciate y8 ,don't y "k t !re is no "o 9 ! _w :o c take ! place ( ,dad8 ,keep y\r he>t "y1 ,dad2 we w help if y only say1 ,come on4 ,we are wait+ = ! signal4 ,let's />t ! new s*$ule tonight4 ,come on1 ,dad1 :at d y say8 #cf4 ,sid5ote3 ,:at ,our ,bodies are ,compos$ ,(4 ,we speak ( ! ?ree k+doms3 ! animal1 ! vegetable & ! m9]al k+doms1 & e sub/ance is classifi$ into "o ( ^!4 ,! exact tru? is !re is b "o k+dom1 :i* is ! m9]al4 ,! vegetable sub/ances & animal comb9ations are made ( m9]al elem5ts4 ,9 a r\gh way we di/+ui% ! m9]al k+dom z ^? sub/ances call$ elem5ts1 su* z iron1 sulphur1 c>bon1 oxyg51 hydrog51 sodium & ! l4 ,^! elem5ts are un*angeable 9 !mselves2 !y d n gr[4 ,! animal is made ( m9]al elem5ts associat$ 9 c]ta9 proportions1 su* z album91 c>bon1 lime1 wat]1 salt & ! l4 ,! vegetable k+dom also consi/s ( ^! v>i\s *emical comb9ations4 ,se$1 :5 plant$1 extracts ! m9]als f ! air & ! e>? & comb9es !m into a plant1 :i* gr[s & has = its object ! mak+ ( se$s to reproduce & p]petuate itself4 ,! plant has life1 b x has no spiritual or m5tal equipm5t1 & !re9 vegetable life diff]s f ! animal life4 ,! animal eats vegetable & animal fle%4 ,?r\gh ! vegetable he gets ! m9]al matt] necess>y = body-build+4 ,he also gets a pl5tiful supply ( m9]al f ! fle% he eats1 :i* fle% 0 fir/ built up ?r\gh ! vegetables ! animal ate4 ,^! are def9ite facts4 ,! human body may be analyz$ & sep>at$ into some?+ l a doz5 sub/ances1 among :i* are wat]1 :i* is ?ree-f\r?s ( ! body's /ructure1 c>bon1 lime1 phosphorus1 iron1 potassium1 salt & s on4 ,by read+ a book on anatomy y c le>n j exactly ! proportions ( ! sub/ances 9 ! human body4 ,all ^! *emicals are =m$ 9 ! %ape ( little cells1 myriads ( :i* are 9 ! body4 ,^! cells are con/antly be+ de/roy$ & new ones made to take _! place4 ,p>ts ( ! body are replac$ e tw5ty-f\r h\rs2 o!r p>ts less (t54 ,sid5ote3 ,:at ,our ,bodies ,ne$4 ,sci5ti/s tell u t ! :ole body is replac$ e sev5 ye>s4 ,e move y make de/roys cells :i* nature has to replace4 ,isn't x reasonable !n to conclude t if a man %\ld fail to eat en\gh lime = 8 body-build+1 8 bones w\ld suff]8 ,if he does n get en\gh iron1 8 blood w suff]1 & s on4 ,i am conv9c$ t mo/ physical ailm5ts are caus$ by a defici5cy ( ! m9]al elem5ts 9 ! body4 ,phosphorus & pota% are necess>y to human welf>e4 ,^! elem5ts are 9 ! husk ( ! :eat1 & :5 ! husk is tak5 (f 9 mak+ fl\r1 ! result+ product is mo/ly />*4 ,! p]son :o lives mo/ly on :ite bread w suff] f lack ( phosphorus & pota%4 ,no?+ c\ld be bett] = ! heal? ( ! ,am]ican p ?an ! nation-wide food campaigns ! gov]nm5t is conduct+4 ,! educational value ( ^! campaigns is enorm\s4 ,eat less :eat6 ,:ite bread is uness5tial4 ,bran1 or :ole :eat bread1 is f> m heal?ful & n\ri%+1 & conta9s m ( ! elem5ts ! human body ne$s4 ,eat m fruit4 ,p d n eat en\gh fruit4 ,e ye> ?\s&s ( bu%els ( pea*es & grapes & o!r fruit g to wa/e because ! dem& is n great en\gh to %ip ! entire output to ! great consum+ c5t]s4 ,/udy y\r body's ne$s4 ,heal? is ma9ta9$ at its prop] level only s long z y eat c>efully & wisely4 #cg4 ,! practice ( m$ic9e 9 ! pa/ has be5 direct$ t[>ds ! cur+ ( disease & physical ailm5ts already develop$4 ,! practice ( m$ic9e 9 ! future is to be along prev5tive l9es4 ,sci5ce is %[+ u h[ to prev5t infection4 ,sci5ce is fight+ ! deadly microbe :i* comes to u 9 ! air we brea!1 ! wat] we dr9k1 & ! food we eat1 & ! infect$ ?+s we t\*4 ,sid5ote3 ,! ,:y ( ,disease4 ,nature has suppli$ ! human body ) a home gu>d ( necess>y bact]ia1 & 9 ! circulation sy/em are phagocytes :i* fight ! invad+ microbes & g5]ally de/roy !m4 ,:5 ! sy/em is weak5$ ?r\gh disease1 ?r\gh lack ( ex]cise1 or ?r\gh improp] food1 disease has an easy "t4 ,i want y to rememb] ?is gold5 prescription4 ,x is compos$ ( ! foll[+3 ,good ,air1 ,good ,wat]1 ,good ,sun%9e1 ,good ,food1 ,good ,ex]cise1 ,good ,*e]1 ,good ,re/ & ,good ,?\ght4 ,if y take ?is gold5 prescription1 y w make ( y\rself a giant 9 bra9 & brawn /r5g?4 ,y c't get heal? out ( a bottle4 ,y c't get ! sy/em to absorb iron if y take x 9 ! =m ( t9cture ( iron4 ,y c eat a p\nd ( ru/1 :i* is oxide ( iron1 & none ( t iron w be absorb$ 9 ! sy/em4 ,sid5ote3 ,:at to ,eat4 ,z ,i h expla9$ 9 ano!r *apt]1 y mu/ take ! m9]al 9 ! sy/em ?r\gh ! vegetable r\te4 ,y w get iron t w be assimilat$ :5 y eat beef/eak4 ,beef/eak has blood2 ! blood has iron4 ,y w also get iron :5 y eat sp9a*4 ,e elem5t necess>y = y\r body is f\nd 9 "s vegetable or animal food2 !re=e1 y %\ld refra9 f conf9+ y\rself to a v few articles ( food4 ,sid5ote3 ,fads1 ,cults1 ,isms4 ,don't pay any att5tion to ! faddi/ :o gives y a rigor\s diet or unpalatable food4 ,y simply make y\rself mis]able1 & y g5]ate m worry & unhapp9ess by y\r discipl9e ?an ! good y get f ^! freak fads4 ,!re are a ?\s& diff]5t fads & cults & isms1 ea* "o claim+ to be "r4 ,probably ea* "o conta9s a small portion ( "r4 ,b x is a sure ?+ t ,! ,"r is too big a ?+ to be conf9$ )9 n>r[ =mulae & cre$s4 ,we all eat too mu* meat1 b t a /rict veget>ian diet is ! necess>y ?+ = good heal? ,i d5y4 ,! %eep1 ! c[1 & horse are veget>ians1 & !y are %ort liv$4 ,! eagle1 ! lion1 ! man1 eat animal food1 & !y are long liv$4 ,i may be prejudic$1 b x does seem to me t ! /rict veget>ians are a sk9ny1 sall[-look+ lot ( humans1 speak+ g5]ally4 ,i d f9d t ! heal?i] specim5s ( veget>ians are ^? :o eat pl5ty ( eggs & dr9k pl5ty ( milk1 bo? ( :i* are animal food1 & bo? ( :i* h ne>ly all ! elem5ts necess>y to su/a9 life4 ,i don't l fads 9 ! matt] ( eat+4 ,! am\nt a p]son consumes %\ld be 9 exact accord ) ! body's requirem5ts--nei!r m nor less4 ,! human body is a ma*9e f a food /&po9t4 ,x is an eng9e t has "w to d1 & accord+ly ! am\nt ( fuel necess>y = ! eng9e %\ld be 9 proportion to ! am\nt ( "w t ! eng9e is call$ on to p]=m4 ,sid5ote3 ,eat ,less1 ,ex]cise ,m4 ,! majority ( city-dwell+ p eat too mu*4 ,?is is especially true ( m5 9 s$5t>y occupations1 & wom5 ^: h\sehold duties are light4 ,if y\r eng9e ne$s tw5ty p\nds ( /eam1 h[ fooli% x is to keep up a hundr$ p\nds pressure6 ,if y _h five-horsep[] "w to p]=m1 h[ fooli% x w\ld be to in/all a two-hundr$-&-fifty-p\nd eng9e6 ,eat less ( ev]y?+4 ,fat & flabb9ess & ov]-fe$+ is a national vice ) u4 ,! fa%ionable cafes & re/aurants are ?rong$ ) puffy1 heavy-j[l$ m5 & wom51 eat+ & dr9k+4 ,hotels & food-purveyors are con/antly inv5t+ new palate-tickl+ di%es to tempt y\r appetite4 ,or*e/ras & dramatic tr\pes are engag$ to ent]ta9 & amuse y :ile y ov]load y\r /oma*1 take on fat1 & lay ! f\ndation = future cases ( indige/ion or dyspepsia4 ,!re is no escap+ a day ( reckon+ = su* mi/reatm5t ( y\rself4 ,if y w\ld keep y\rself fit1 x is important t y eat only :at is necess>y to ma9ta9 y\rself at normal weight & /r5g?4 ,y d n (t5 f9d dyspepsia or indige/ion among m5 or wom5 :o "w h>d physically4 ,isn't x reasonable to suppose t ?is is because !y "w h>d8 ,y :o "w indoors1 ) little physical ex]cise1 w f9d wond]ful b5efits if y w cut d[n ! fuel4 ,mu* ( ! physical tr\ble comes f fill+ up ! boil] too mu*4 ,cut d[n ! food & y w feel bett]4 #ch4 ,ang] & rev5ge are great pull-backs to heal?4 ,ang] makes ! blood ru% to ! head1 weak5s ! body1 & di/orts ! vision4 ,:5 a woman gets angry1 %e qu>rels ) h] lov]1 h] husb& or h] *ildr54 ,any "o ( ^! ?+s is a calamity4 ,:5 a man gets angry1 he is a wild man4 ,8 eyes glitt]1 8 m\? is cruel1 8 fi/s cl9*1 8 body trembles1 8 blood ve9s /ra91 & he does m h>m to 8 sy/em 9 five m9utes ( ang] ?an nature c repair 9 a day4 ,sid5ote3 ,ang] & ,poise4 ,ang] makes weak /oma*s1 dizzy heads1 poor judgm5t1 lo/ fri5ds1 despair & sickness1 & if ! habit becomes confirm$1 w likely lead to apoplexy4 ,:5 two m5 h diff]5ces1 wat* ! cool man f9i% victor2 ! angry man always loses4 ,keep y\r head2 let ! o!r fell[ fret & fume4 ,he w tie himself up 9 a knot1 & :5 ! gong is rung1 he w be ! los]4 ,s]5ity is "o ( ,god's bless+s4 ,=tunate is ! man :o c hold 8 s]5ity4 ,:5 y get a lett] t /irs y to ang]1 don't answ] t lett] = =ty-eight h\rs1 !n write a mod]ately vitriolic lett]--& !n te> x up4 ,sid5ote3 ,! ,futility ( ,rev5ge4 ,i "k y are tempt$ & goad$1 & y\r limit ( endurance is sometimes rea*$4 ,b ,i "k t rev5ge is sweet only 9 anticipation4 ,i "k t rev5ge by ang] & by ! cruel eye = an eye measure is nev]1 nev] sweet4 ,i h be5 ! victim ( imposition1 +ratitude & ins9c]ity1 & advantage has be5 tak5 ( me because ,i kept my poise & s]5ity4 ,i h be5 call$ easy1 & s(t1 & fri5ds h %[n me :]e ,i 0 impos$ ^u1 b ,i 0 /oop+ to conqu]4 ,i kept my res]ve1 my resi/ance1 & my p[] ready until "t1 place1 & prep>$ness let me spr+ my c\p1 & !n ,i ca%$ 9 beautifully 9 pr9cipal & int]e/ = ^? acts & hurts4 ,i h p[] n[ 9 my h&s to make o!rs suff] ke5ly & deeply = wrongs !y h done me4 ,yet ,i d n ex]cise t p[] to rev5ge4 ,i h be5 misjudg$ & misund]/ood1 because c[>dly p]sons h li$ & villifi$ me1 & h accus$ me ( motives & acts ( :i* ,i 0 innoc5t4 ,i am well hat$ n[ by "o p]son 9 p>ticul>1 :o blames me = ?+s ano!r is guilty (4 ,a ^w f me w\ld cle> myself1 b x w\ld br+ gloom & despair to t p]son & w\ld n make me any m cognizant ( my innoc5ce4 ,sid5ote3 ,"t1 ! ,arbit]4 ,"t someh[ w br+ out ! tru?2 ! c[>dly1 guilty individual :o basks 9 ! favor ( ! "o :o is angry at me w surely pay = 8 wrong4 ,?is ,i "k1 & ,i am satisfi$ ) ! ultimate result4 ,my =m] fri5d1 :o is angry at me1 w\ld simply swit* ! ang] curr5t to ! guilty "o if ,i told ! facts2 ! guilty p]son c\ldn't /& t ang] l ,i c4 ,my act w\ld break up a home & br+ mis]y4 ,! satisfaction ,i w\ld receive w\ld n equal ! sorr[ my act w\ld cause to o!rs4 ,i am f> remov$ f ! location :]e ^! p live1 & ,i c /& ! ang] ( ! "o :o puts ! blame on me by accept+ ! lies ( ano!r z tru?4 ,i h ! docum5ts 9 black & :ite1 yet ,i don't use !m because ,i h poise & ! consci\sness ( kn[+ ,i am "r1 & ^? :o are de> to me "k x1 too4 ,i've tri$ bo? plans1 ! plan ( ang] & ! plan ( poise1 & ,i l poise bett]4 ,i believe ,i he> m birds1 ,i believe ,i get m pleasure out ( life & liv+ ?an ! man :o gets angry & loves rev5ge4 ,anyway1 ,i ?9k s1 & z a man ?9ke? 9 8 he>t1 s is he4 #ci4 ,sleep+1 l brea?+ & dige/+1 is controll$ by ! subconsci\s bra9 c5t]s4 ,natural sleep requires no positive m5tal impulse2 x's j relax+1 & nature takes c>e ( ! process4 ,sid5ote3 ,c't ,sleep4 ,t is natural sleep1 b :5 y />t y\r dry cell batt]y1 ! bra91 & comm5ce to worry & fe>1 y are go+ to /ay awake4 ,!n ! consci\s m9d dom9ates ! subconsci\s m9d1 & y bani% ! v com=t] y seek to woo4 ,bus9ess m5 :o "w "u high t5sion all day on bus9ess matt]s1 & high t5sion all ev5+ 9 ?re%+ ov] aga9 ! bus9ess ( ! day1 are almo/ sure to suff] f insomnia4 ,! cont9uance ( ?is habit ( ?9k+ ( bus9ess day & night br+s on ! insomnia habit & t1 9 turn1 gives rise to ! delusion t y are fight+ = y\r natural sleep4 ,?is produces worry1 ! demon t kills & maims4 ,to h an occasional wakeful night is natural2 x is an evid5ce ( intellig5ce3 ! m5tal dull>d nev] has wakeful nights4 ,unless ! fe> ( sleeplessness becomes a full gr[n phobia1 no anxiety ne$ be felt4 ,! fe> ( insomnia1 ! ov]-anxiety to g to sleep1 is to be m dread$ ?an insomnia itself4 ,sid5ote3 ,to ,get ,results4 ,to get refre%+ sleep y mu/ put y\rself 9 a /ate ( actual physical tir$ness4 ,take ex]cise4 ,walk 9 "o direction until ! fir/ symptoms ( becom+ tir$ appe>1 !n walk home4 ,take a hot ba?1 !n sponge ) cold or cool wat]4 ,put a cold clo? at ! head1 & rub ! backbone ) cold wat]4 ,op5 y\r w9d[s wide1 !n relax4 ,don't worry2 y are go+ to sleep4 ,lie on y\r back1 op5 y\r eyes wide1 look up z if y 7 try+ to see y\r eyebr[s1 hold y\r eyes op5 ?is way t5 to tw5ty seconds1 !n close !m sl[ly4 ,repeat ?is sev]al times4 ,sleep w h desc5d$ on y be=e y realize x4 ,or occupy y\r m9d ) auto-sugge/ions l ?is3 ,i am go+ to sleep--s\nd1 heavy1 re/ful1 peaceful sleep4 ,my eyelids are gett+ heavy--heavy4 ,i am go+ to close !m & g to sleep4 ,don't try to c\nt imag9>y %eep jump+ ov] f5ce rails4 ,don't c\nt numb]s4 ,x is a bad habit4 ,if ^! sugge/ions d n help y ! fir/ night1 say3 ,all "r1 my bra9 0 too active2 to-morr[ ,i w let d[n a bit4 ,next night eat "o or two dry crack]s2 *ew !m sl[ly1 ma/icate !m ?or\ghly until y c swall[ easily4 ,?is little food w draw ! blood pressure f ! bra9 & help y to g to sleep4 ,drive out bus9ess & worry ?\ghts4 ,?9k fai? & c\rage ?\ghts4 #dj4 ,to live d[n ! pa/ & erase ! errors1 live ! pres5t boldly4 ,d n *a/ise or condemn y\rself = mi/akes y h made4 ,y are n alone2 ev]yone has made mis/eps--has hurt o!rs or wrong$ himself4 ,sid5ote3 ,mak+ ,mi/akes4 ,ev]yone has _h rev]ses & met tr\ble & mis=tune4 ,x's ! plan ( ?+s4 ,x is by und]go+ trials l ^! t we ga9 9 exp]i5ce & wisdom4 ,we are enabl$ to correct our future acts by utiliz+ ! lessons :i* our mi/akes h taught u4 ,ye/]day is dead2 =get x4 ,face ab\t4 ,live to-day2 be busy1 be active1 be int5t on do+ "r & accompli%+ ?+s wor? :ile4 ,! _w's memory is %ort4 ,a misde$1 an error1 a wrongful act on y\r "p may set busy tongues wagg+ to-day1 & y may suff] f calumny & criticism4 ,( c\rse1 y\r errors w be magnifi$ & y\r wrongs enl>g$ beyond ! tru?2 t's ! p5alty y pay = y\r transgressions4 ,lies are always add$ to tru? 9 tell+ ( "o's misde$s4 ,be brave4 ,wea!r ! /orm2 x w soon bl[ ov]4 ,to-morr[ ! _w w =get4 ,y've suff]$ 9 y\r own consci5ce2 t's all ! debt y c pay on ! old score4 ,sid5ote3 ,worry+ ,won't ,help4 ,n[1 !n1 get busy ) ! glori\s opportunity t today pres5ts4 ,don't make ! same mi/ake aga94 ,!re are no eyes 9 ! back ( y\r head2 look =w>d4 ,don't worry by envy+ ! o!r fell[ & comp>+ 8 good de$s ) y\r mi/akes2 y only see 8 good4 ,he has _h tr\bles & made mi/akes1 too1 b y & ! _w h =gott5 !m4 ,if e man's s9s 7 pr9t$ on 8 =ehead1 ! cr[ds t pass by w\ld all we> _! hats ov] _! eyes4 ,i'm try+ to com=t y1 & slap y on ! back1 & tell y t y are j human1 & all humans make false /eps4 ,! patri>*s 9 ! ,bible made mi/akes1 b !y got 9 ! fold4 ,hi/ory has p]petuat$ _! names4 ,_! lives1 on ! :ole1 7 wor? :ile4 ,x's ! sum total ( acts t c\nt4 #da4 ,sid5ote3 ,to-day & ,to-morr[4 ,"o man says ! pres5t is ev]y?+1 t et]nity is no?+4 ,! o!r man says et]nity is ev]y?+1 t ! pres5t is no?+4 ,i believe ! real tru? is t bo? are man's *ief conc]n1 & nei!r view compreh5ds all tru?4 ,9 ?is matt]1 ! g5]al rule ,i h s (t5 po9t$ out w h>moni\sly apply4 ,t rule is3 ,avoid extremes4 ,^? :o believe t ! ,n[1 ! ,pres5t1 is ! all-important ?+ 9 man's life h ! fa%ionable or favorite po9t ( view4 ,man has mu* def9ite in=mation ab\t ! pres5t1 he kn[s mu* ab\t life4 ,he is 9 ! mid/ ( life--x pulsates all ar\nd him & 9 him4 ,we "k positively t ! law ( comp5sation is inexorable 9 its dem& = "r & positive 9 its puni%m5t ( wrong4 ,we "k t on ?is e>? k9dness1 love1 occupation1 help1 tru?1 honor & sympa?y are inve/m5ts :i* br+ happ9ess to-day4 ,y get y\r pay in/antly :5 y h done a helpful act1 & y get y\r puni%m5t in/antly :5 y h done a hurtful act4 ,sid5ote3 ,! ,h]eaft]4 ,t !re is a future mo/ ( u agree1 because good s5se & logic po9t to t sane & reasonable conclusion4 ,s be x4 ,) a belief 9 ! future e/ate1 x is reasonable to assume t our acts & lives 9 ! pres5t w h influ5ce on our future e/ate4 ,we "k positively ( to-day2 we "k ! happ9ess we c get f good de$s done to-day4 ,we come to ?is k by exp]i5ce4 ,if we w h p[] 9 ! future to look back on to-day's acts1 well & good if to-day's acts are wor? :ile4 ,! o!r view1 t ,et]nity is ev]y?+ & ! pres5t is no?+1 is ! antiquat$ view1 ! n>r[ view--!1 ,i might say1 illit]ate view4 ,t view w>ps ! pres5t life2 x calls = pres5t self-*a/isem5t1 pres5t gloom1 pres5t sorr[ & pres5t mis]y4 ,x takes ! tangible def9ite to-day1 calls x no?+1 & accepts ! intangible unkn[n et]nity z ev]y?+4 ,sid5ote3 ,a ,*e]less ,philosophy4 ,x trades ! def9ite = ! indef9ite4 ,x calls life a bubble1 a vapor1 a %ad[4 ,9 fact1 x ?r[s a pall ov] to-day's sun%9e1 & reg>ds our e>?ly life z a sort ( purgatory--a dismal unhappy puni%m5t ante-*amb] :]e man exi/s & waits1 peep+ out ( 8 cell w9d[s = a little imag9$ view ( et]nity4 ,he waits & endures ! unpleasant int]val1 /eel$ aga9/ ! def9ite pleasures ( to-day1 8 :ole outlook color$ by a fanatical & intoxicat$ belief 9 ! expect$ happ9ess ( ! undef9$ future4 ,he refuses to ?9k ( ! def9ite life ( to-day t we all "k1 & spoils ! ?\ght ( ^? :o d4 ,he is a blockade to progress1 a disagreeable "p ( life's picture4 ,he gets no happ9ess 9 ! to-day :i* is 9 8 h&s2 he loses 8 opportunity to be ( s]vice "h1 & lives 9 ! hope ( a vague & nebul\s future /ate :i* has no connection ) ! realities ( e-day life4 ,bo? !ories z ultimate beliefs are wrong1 yet ea* has "s tru? 9 its conclusion4 ,by tak+ ! words ,et]nity & ,pres5t & say+ t bo? mean ev]y?+1 we avoid extremes & =m a tru? t is rational1 & h>moni\s to good reason4 ,! man :o says t ! pres5t is all1 does s because he is an utilit>ian4 ,he reasons f ! def9ite & ! seeable1 & refuses to believe 9 ! ab/ract4 ,any?+ t is outside ! sph]e ( 8 vision & action is ( little conc]n to him4 ,! man :o says et]nity is all1 wa/es a gold5 opportunity & w>ps himself into a mis]able h]mit4 ,life is irrevocable4 ,e act 9 our life is plac$1 set1 & fix$4 ,e act goes 9 ! record book ( ye/]day1 & x _c be *ang$4 ,acts t hurt o!rs w reb\nd & hurt u4 ,de$s t help o!rs w reb\nd & help u4 ,?is mu* is c]ta94 ,!re is a future1 ,i believe t4 ,!re is a ,god1 ,i believe t4 ,j :at ! future is1 & j :at ,god is1 ,i d n "k 9 p]fect detail4 ,rew>d = good & puni%m5t = evil is "p ( ,god's plan1 & ,i am consci\s ( ?is tru?4 ,i "k t ju/ice prevails 9 ?is life1 & ?is life is :at ,i am liv+ n[4 ,sid5ote3 ,! ,good ,t ,lies at ,h&4 ,if ,i live & act to-day 9 accordance ) :at ,i s9c]ely believe is 9 tune ) ,god's purpose1 ,i %all1 9 my future e/ate1 b5efit by ^? acts4 ,if ,i live & act to-day 9 disreg>d ( all ar\nd me1 selfi%ly cat]+ to my p]sonal desires & believ+ t et]nity is ev]y?+ & ! pres5t no?+1 ,i am neglect+ ! opportunity to d good n[ 9 ! hope ( a future p]sonal rew>d1 ! v nature ( :i* is unkn[able4 ,i %all !re=e /rive to d1 & to be1 "r--to be k9d1 helpful1 *e]y & smil+ n[1 = ! rew>d su* acts br+ n[4 ,& ,i %all d\btless h z good a record & passport to ! future z ! man :o suff]s n[ & lives only ^u 8 selfi% hope ( ! future4 ,8 is ! fai? ( fe>1 m9e ! fai? ( reason 9 ! all-wise1 all-p[]ful1 all-see+1 all-kn[+ ,rul] ( ! univ]se1 :o gave me my life1 my bra91 my reason1 :i* ,i am try+ to use1 z well z my limitations w p]mit1 9 help+ myself & help+ o!rs to smile1 to be happy1 to be s]5e1 to be confid5t1 to be compet5t1 to be useful4 ,ev]y?+ lives & dies 9 accordance ) ! plan ( ! ,creator ( ! ,univ]se1 & y are an atom & ,i am an atom 9 t ,univ]se1 :i* is gov]n$ by a p[] too big & too great = u to compreh5d4 ,v]ily we presume :5 we say3 ,we h all ! tru?2 ?9k z we d or y are lo/4 ,! old _w has n told its full /ory4 ,! ,univ]se ( :i* ?is _w is a "p is /ill a deep1 unfa?omable my/]y4 ,we %all n "k all tru? until ! great reveal+ "t4 ,sid5ote3 ,! ,use ( ,to-day4 ,we _c *ange ! pages ( ! millions ( ye>s gone by4 ,we c d e little to *ange ! pages ( ! millions ( ye>s to come4 ,:at little we c d1 we c only d ,,to-,,day4 ,to-day is y\rs & m9e2 let's d ! be/ we c ) our possession 9 act & ?\ght & ^w4 ,! sun goes d[n beh9d ! sky-l9e on ! ,we/ z x has done = millions ( ye>s4 ,i lay aside my p5 ) a bigg] view1 a deep] appreciation ( ! ,creator1 & a pr(\nd] fai? 9 ,8 wisdom & works ?an ev]4 ,god made4 ,god rules4 ,god plans4 ,& v]ily1 we are weakl+s & fooli% :o presume by selfi% pray] to sugge/ to ,him :at ,he %all d4 ,let u /rive to be appreciative ( ,him2 let u try to lift ourselves to ! sublime plane ( realiz+ t we are "p ( ,him & ,8 plan1 & t failure is impossible to u1 if we keep up & on1 do+ good1 speak+ s(tly1 deal+ g5tly1 %[+ k9dness to-day1 & liv+ 9 accordance ) ! big1 broad1 g5]\s1 *>itable plan in/ead ( 9 ! little1 bigot$1 n>r[1 selfi%1 conceit$ idea t we are sole possessors ( tru? & t ! man :o diff]s ) u 9 belief is 9 error4 ,?is *apt] is ab\t big ?+s1 & 9 x is a big moral = all :o are big en\gh to grasp x4 #db4 ,i believe 9 him because he is s s9c]e4 ,sid5ote3 ,s9c]ity & ,tru?4 ,y've he>d t1 hav5't y8 ,i nev] c\ld und]/& h[ a s5sible p]son c\ld use su* logic4 ,s9c]ity is no evid5ce ( tru?4 ,! ,h9du "m is s9c]e :5 %e ?r[s h] babe to ! crocodiles1 b h] s9c]ity is no pro( t by ?is sacrifice %e is sure ( h] salvation4 ,! ,*ri/ian ,sci5ti/ is s9c]e 9 ! belief t m$ic9es d n cure diseases4 ,! doctor is equally s9c]e 9 8 belief t m$ic9es d cure disease4 ,! ,!osophi/ is s9c]e1 ! ,a!i/1 ! ,agno/ic1 ! ,*ri/ian1 ! ,pagan1 ! ,mohamm$an1 ! ,buddhi/1 ! ,sunwor%ipp]1 ! ,republican1 ! ,democrat1 ! ,progressive1 ! ,prohibitioni/1 ! ,brew]1 all ^! are s9c]e 9 _! beliefs4 ,& z ^! beliefs are diff]5t1 x is common s5se to say t no "o cre$1 sect1 belief1 bran*1 dogma or sy/em includes or embodies all tru?4 ,sid5ote3 ,no ,monopoly on ,tru?4 ,x is true t e *annel or av5ue we meet 9 life's travel has "s tru?1 b x is n = y or me to assume t we are ! sole possessors ( wisdom & ! real discov]]s ( all tru?4 ,we mu/ n take ! conclusions we arrive at & expect to =ce ! _w to accept )\t prote/ our rules = conduct1 our me?ods = liv+1 our practices = morals1 or our beliefs = _! guidance4 ,conv]ts to new doctr9es1 new issues1 new cults1 & to ! old ones1 too1 are made l>gely because ! ambassadors or proselyt]s seem s f]vid & s9c]e 9 exp\nd+ :at !y claim is ! def9ite tru?4 ,! believ]s 9 a cult or code ( e?ics are auto-hypnotiz$2 _! visions are n>r[$4 ,by focus+ _! ?\ght on _! special belief1 !y br+ toge!r sophi/ry1 argum5t1 example & s-call$ pro( t gives !m facility 9 argu+ ! case or exp\nd+ _! doctr9e4 ,sid5ote3 ,*ri/ian ,sci5ce4 ,y c make no ga9 9 try+ to argue ) a ,*ri/ian ,sci5ti/4 ,y ask = concrete rules1 def9ite answ]s & pro(s o!r ?an _! flat /atem5ts1 & y are told y h n ! und]/&+--y d n view ! subject f ! "r plane1 & t ! tru? _c be %[n y4 ,y are told to h fai? & belief1 to elim9ate antagonism1 & to /udy ,sci5ce & ,heal?1 & y w receive ! div9e _s & see ! light4 ,! ,sci5ti/ is s9c]e2 he %[s y ,sci5ce & ,heal? ) a lot ( te/imonials 9 ! back to prove t ,*ri/ian ,sci5ce cures disease4 ,e pat5t m$ic9e1 e sci5ce1 e sy/em ( heal+ has te/imonials by ! hundr$s4 ,sci5ti/s say !re is no disease1 no mat]ial--t we are only _s or s\l or ?\ght--t we are n matt] b m9d4 ,heal?1 !y tell u1 is tru? & disease is error4 ,!y d5y disease1 yet ,sci5ce & ,heal? & ! midweek exp]i5ce meet+s h te/imonials ( disease cur$ by ,*ri/ian ,sci5ce4 ,!re is mu* tru? 9 ,*ri/ian ,sci5ce4 ,p are help$ by x2 p are s9c]e 9 _! belief 9 x1 b t ,*ri/ian ,sci5ce is all tru?1 all-p[]ful1 all-"r1 all-suffici5t1 _c be prov54 ,:at ab\t ! p :o h gone h5ce be=e ,*ri/ian ,sci5ce 0 ev] he>d (8 ,! !ological religion ( to-day diff]s radically 9 practice & belief f :at x 0 fifty ye>s ago4 ,if ! ,prote/ant religion be all tru?1 :at became ( our religi\s ance/ors :o di$ be=e ,m>t9 ,lu!r f\nd ! tru?8 ,sid5ote3 ,! ,_s ( ,tol]ance4 ,i h no qu>rel ) ! ,*ri/ian ,sci5ti/1 ! ,prote/ant1 ! ,roman ,ca?olic1 ! ,buddhi/ or ! ,mohamm$an4 ,i mu/ be g5]\s & broad en\gh to admit t o!rs h ! "r to ?9k & be s9c]e4 ,all sci5ces h tru?1 b no sci5ce1 sect1 cult1 dogma or cre$ is ,,all tru?4 ,s9c]ity is evid5ce ( hone/ conviction1 b t y\r s9c]ity 9 y\r belief mu/ be accept$ by me z pro( t ,i %\ld believe z y d1 is1 ,i believe1 ! place :]e ,i h ! und\bt$ "r to say3 ,i res]ve ! "r to my own conclusions1 & ,i w\ld be unju/ to myself if ,i %\ld =ce myself to accept y\r viewpo9t )\t fully satisfy+ myself t y 7 "r4 ,s1 because a p]son is s9c]e 9 a conviction t is contr>y to y\r consci5ti\s belief1 d n be di/urb$4 ,!re is no ne$ to sw]ve f y\r own common s5se analysis ( ! matt]1 or be conv9c$ aga9/ y\r bett] judgm5t4 ,no "o possesses all ! tru?4 ,x is = y & me to d our pla9 duty z we see x--to d ! be/ we c ea* day 9 act & ?\ght & ^w4 ,we c pretty mu* agree on ! simple ess5tial tru?s :i* are prov54 ,t is--be+ hone/1 tru?ful1 k9d1 lovable1 sympa!tic1 *e]ful2 do+ good1 help+ "o ano!r1 & do+ ?+s wor? :ile4 ,sid5ote3 ,unpr(itable ,speculation4 ,if we agree on ^! ?+s1 & d useful "w1 & ?9k helpful ?\ghts1 we are do+ our duty4 ,!ories1 argum5ts & /udy+ too deeply on bootless sy/ems1 codes1 beliefs1 cults1 isms & doctr9es1 is a wa/e ( "t4 ,:5 we c1 "h & n[1 d]ive def9ite b5efits f do+ ! simple & helpful ?+s1 & act+ & ?9k+ ! simple1 practical *e] ?\ghts1 x is nei!r necess>y nor helpful = u to wa/e "t on spiritualism or !oretical beliefs t _c be prov5 to our own satisfaction4 ,we are ask$ to believe ^! /range1 impractical1 unnatural beliefs because ( ! s9c]ity ( o!rs4 ,x's bett] to believe & to cr$it ! ?+s we c ourselves measure1 und]/& & s9c]ely adopt4 ,!re are hundr$s ( /range beliefs & spiritual sy/ems1 ea* claim+ to be all-p[]ful1 all-"r4 ,if any "o is all tru?1 !n all ! o!rs are all wrong4 ,! bigot :o assumes he is ! sole possessor ( tru?--! cult1 sect1 ism1 or sci5ce t claims to possess all tru? & presumes to lay d[n ! exact rules = ! _w to obey--%\ld be class$ ) ^? misguid$ religions & in/itutions ( ! d>k pa/ :i* burn$ human be+s :o d>$ to d\bt _! claim to ! possession ( all tru? & k4 ,god nev] gave 8 approval to any "o man-made religi\s sect4 ,god is ! univ]sal good p[]4 ,man (t5 tries to dw>f ,god's idea to ! n>r[ dim5sions ( 8 own small s\l4 #dc4 ,sid5ote3 ,:iskey & ,fake ,m$ic9es4 ,:iskey mu/ g4 ,x is writt5 on ! pages ( ! record book ( man's progress4 ,likewise mu/ ! quack doctor & ! fake m$ic9e g4 ,!y h _h _! day4 ,! quack doctor has already brea!d 8 la/ 9 _m p>ts ( ! c\ntry4 ,! fake m$ic9e s*emes are /ill ) u1 b !y are becom+ increas+ly difficult to put ov]4 ,t !y are doom$ to ext9ction1 !re c be no d\bt4 ,! side-:isk]$ adv]tis+ doctor :o magnifies symptoms & proclaims !m to be grave =]unn]s ( awful1 debilitat+ disease1 is no?+ %ort ( a crim9al4 ,he is "o ( ! wor/ ( crim9als1 because he imposes ^u ! cr$ulity ( ! ignorant1 excites _! fe> by means ( s5sational sc>ehead adv]tis+1 & !n :5 he has f9ally lur$ !m into 8 spid]-web1 fleeces !m unm]cifully4 ,^! *>latans are really m contemptible ?an any ?ief1 = ! ?ief does n pret5d to be any?+ else b :at he is1 :ile ! quack doctor sw9dles & exploits y "u ! guise ( be+ y\r b5efactor4 ,z ,i h repeat$ly expla9$1 illness1 feel+ out ( sorts1 local pa9s & sickness1 unless ( ! contagi\s or infecti\s k9d1 are l>gely conditions ( ! m9d4 ,mo/ ( ! tempor>y ailm5ts are caus$ by con/ipation1 wrong diet or lack ( ex]cise4 ,! doctor gives a laxative1 nature re-ass]ts h]self1 & ! pati5t is cur$4 ,*ronic ailm5ts require long treatm5ts--mak+ long bills & _m visits = ! quack doctor4 ,sid5ote3 ,y\r ,family ,physician4 ,y\r heal? & happ9ess are ?+s l>gely 9 y\r own control4 ,h[ev]1 :5 y feel y mu/ h a doctor1 g to y\r family physician & n to a /range doctor :o adv]tises4 ,8 adv]tisem5t is m]ely a spid]web to cat* & hold y :ile he robs y4 ,x is a hopeful sign ( ! bright] future t[>d :i* man is progress+1 t ! respectable pap]s w n l5d _! aid to sw9dl+ doctors4 ,! be/ pap]s w n c>ry ^! quack doctor or fake m$ic9e ads4 ,be=e long ! gov]nm5t w pass laws aboli%+ ?is baneful1 %ameful1 quack adv]tis+4 ,quack doctor+1 gambl+1 liquor sell+--^! are all sw9dl+ me?ods to get money1 & 9 ! gett+1 ! gh\ls & p>asites :o practise ^! pr(essions are kill+ m51 ru9+ homes1 de/roy+ happ9ess1 hold+ back progress4 ,! "o object ( ! quack doctor is to size y up & see :at y are good =4 ,good = means h[ mu* money c he get f y1 & h[ long c he keep y z a pati5t to contribute to 8 c(f]s4 ,let e read] ( ?is book enroll z an oppon5t to quack doctors & quack m$ic9es1 & by ^w & influ5ce help to ha/5 ! day :5 su* p]nici\s sw9dl]s & sw9dl+ s*emes are ?+s ( ! pa/4 #dd4 ,no two m9ds c see ! same picture 9 ! same way1 nor c two p]sons1 arm$ & equipp$ ) logic1 come to ! same def9ite conclusions on religion4 ,! old ,scripture said3 ,an eye = an eye & a too? = a too?4 ,! new ,scripture tea*es u to turn ! o!r *eek & love our enemies4 ,sid5ote3 ,religion1 ,old & ,new4 ,two hundr$ ye>s ago wit*craft 0 practis$ & mis]able human be+s 7 burn$ at ! /ake4 ,?irty ye>s ago ! prea*] :o took exception to ! univ]sal belief ( a hell ( fire & brim/one 0 ?r[n out ( ! *ur*4 ,to-day no prea*] believes 9 su* a hell4 ,pres5t day religion is really a ,sunday religion4 ,"o & a half h\rs a week ! memb]s ( ! *ur* jo9 9 s++1 ,we %all "k ea* o!r !re4 ,! rema9d] ( ! week !y make x a po9t to keep f kn[+ ea* o!r "h4 ,sid5ote3 ,sect>ianism4 ,! ,prote/ant *ur* divides itself into num]\s sects1 ea* "o built on "s p>ticul> ord9ance or practice4 ,ea* "o1 9 matt]s ( doctr9e1 w swall[ a camel b w /ra9 at a gnat4 ,"o sect insi/s t baptism %all be by imm]sion because ! disciples baptiz$ t way4 ,!y believe 9 foll[+ cu/om lit]ally1 yet 9 ! cities !y imm]se ! memb]s 9 a big tub "u ! pulpit1 :i* practice is entirely diff]5t f ! me?od employ$ by ,john ! ,bapti/4 ,ano!r sect insi/s ^u hav+ a communion e ,sunday because ! ,bible says1 ,z (t5 z y d ?is1 etc4 ,to be lit]al 9 ! matt] ( communion1 ! ,"l's ,supp] %\ld be s]v$ at night1 z ! orig9al 01 & x %\ld be supp] & n a few pieces ( brok5 crack]s4 ,! sect t insi/s on foll[+ ! ,scriptures 9 ! matt] ( baptism by imm]sion fails to foll[ ! ,scriptures 9 ! matt] ( wa%+ ! feet or ano9t+ ! head4 ,_m ye>s ago1 *ur*es consid]$ x a sacrilege to use an organ4 ,to-day !y h or*e/ras & hire op]atic s+]s4 ,s x seems t ! *ur* is broad5+ out4 ,?9k+ m5 refuse to believe t religion %\ld any long] be a matt] ( self-*a/isem5t & worry1 sobs & mis]y4 ,because s mu* ( ?is sort ( tea*+ is preval5t1 ! *ur* is n mak+ ! ga9s x %\ld4 ,! *ur* is l>gely support$ by nice little wom5--_m ( !m maid5 ladies :o h little to d & "k little ( ! great problems ( ! busy _w4 ,sid5ote3 ,a ,live ,religion4 ,i am ?or\ghly conv9c$ t ! *ur* mu/ recognize t a great evolution is tak+ place--t we mu/ be m *>itable1 m broad 9 our views1 less te*nical 9 our t5ets & m practical 9 our "w4 ,we w h to cut d[n ! f5ces betwe5 ! sects & get toge!r 9 ! great field = a common cause1 r ?an try to ma9ta9 little indep5d5t v9ey>ds4 ,religion mu/ tea* smiles & joy1 c\rage & bro!rly love1 in/ead ( fr[ns1 dejection1 fe> & worry4 ,x mu/ tea* u h[ to be & h[ to get good out ( our to-day on e>?4 ,if we are good & d good "h1 we c]ta9ly ne$ h no fe> = our future prospects4 ,sid5ote3 ,! ,univ]sal ,*ur*4 ,day by day we are progress+ f n>r[ness1 bigotry1 selfi%ness & envy1 to broadness1 reason1 bro!rly love & cont5tm5t1 & we %all progress f ! n>r[ conf9es ( ob/9ate or?odoxy or bulldogmatics1 by break+ d[n sect & cult b>ri]s until we are jo9$ toge!r 9 a univ]sal *ur* 9 :i* all c put _! he>ts & beliefs--9 :i* all c f9d full range = _! spiritual belief & expression4 ,t big1 broad1 "r *ur* w be 9 h>mony ) ,god's purpose4 ,! ,creator made all m51 & ,he doesn't conf9e ,8 love or ,8 int]e/ to any "o little man-made1 n>r[ sect or cre$4 ,god is love4 ,love ?y neighbor4 ,help ! weak2 *e] ! grief /rick54 ,^? are ! comm&s & purposes we f9d ev]y:]e 9 ! ,scriptures4 ,he t believe? 9 me %all be sav$4 ,t's a def9ite promise1 & x is n qualifi$ by a lot ( cre$ p>agraphs & beliefs4 ,t promise doesn't h any buts or ifs4 ,x doesn't say we %all be sav$ if we be ,me?odi/s or ,ca?olics1 ,bapti/s or ,presbyt]ians4 ,^? names are man-made1 & ! cre$s ( ^? *ur*es are man-made1 too4 ,at ! congress ( religions 9 ! ,_w's ,fair at ,*icago1 ov] ?ree hundr$ religions & sects 7 repres5t$ by delegates f all ov] ! _w1 & e "o ( ^! delegates1 ) he>ty accord1 sang1 ,praise ,god ,f ,:om ,all ,bless+s ,fl[ & ,rock ( ,ages4 ,^? hymns 7 univ]sal2 !y fitt$ all cre$s & sects4 ,big m5 9 ! *ur* are int5sely int]e/$ 9 ! get-toge!r univ]sal *ur*1 & ea* ye> w m>k a def9ite progress t[>d amalgamation ( sects & divisions4 ,!re %\ld be no ,me?odi/ ,*ur* ,nor? & ,me?odi/ ,*ur* ,s\?4 ,!re %\ld n be *ur*es l ! ,congregational & ,presbyt]ian1 ^: cre$s are id5tical1 ! diff]5ce be+ only 9 ! (fic]s4 ,! c\ntry village ( #a1jjj population has five *ur*es2 x %\ld h only "o4 ,! c\ntry is full ( half-/>v$ prea*]s & weak1 /ruggl+ congregations4 ,! get-toge!r movem5t w help religion1 & x's go+ to happ5 surely4 #de4 ,e ye> ! bus9ess man goes ov] 8 /ock1 tools1 fixtures1 & acc\nts1 & prep>es a /atem5t ( assets & liabilities s z to get a fairly accurate und]/&+ ( 8 pr(it & loss4 ,if he didn't take ?is inv5tory1 8 net wor? w\ld be a matt] ( guess "w4 ,?is inv5tory1 :i* deals ) money1 mat]ials1 etc41 & ?+s :i* are mix$ m or less ) ! human elem5t1 is affect$ by conditions ( trade1 crops1 competition1 supply & dem&4 ,! bus9ess man takes all ^! conditions into consid]ation 9 prep>+ = ! com+ ye>4 ,he r$ flags ! mi/akes & gre5 flags ! good plans4 ,sid5ote3 ,self ,inv5tory4 ,li/+ ! ,liabilities4 ,! bus9ess man %\ld c>ry ! inv5tory fur!r4 ,e mon? or s he %\ld take a c>eful inv5tory ( himself1 putt+ d[n 8 assets ( heal?1 initiative1 pati5ce1 ability to "w1 smiles1 hone/y1 s9c]ity1 & ! l4 ,s also he %\ld put d[n on ! debit side 9 ! li/ ( liabilities ! pull-backs1 h9drances & o!r bus9ess-kill]s4 ,^! items are untru?1 unfairness1 %>p practice1 gr\*9ess1 impati5ce1 worry1 ill-heal?1 gloom1 meanness1 brok5 ^w1 unfill$ promises & ! l4 ,9 mak+ up ! inv5tory1 pay p>ticul> att5tion to y\r habits3 smok+1 dr9k+1 ov]-eat+1 useless display1 useless social functions1 & o!r useless ?+s t pull on y\r n]ves & y\r pocket book4 ,!n *eck up dep>tm5t ,a1 :i* is y\r family4 ,h[ h y dealt ) y\r family & *ildr58 ,dep>tm5t ,b is fri5ds4 ,h[ d y /& 9 y\r treatm5t ( !m8 ,dep>tm5t ,c includes all o!r p]sons4 ,did y lie to1 /eal f1 *eat or defraud any "o8 ,h[ mu* ca% pr(it did y make8 ,h[ mu* less a man did ! act make y8 ,g ov] y\r self-respect acc\nt4 ,does x %[ pr(it or loss8 ,*eck up y\r employees' acc\nt4 ,:at has y\r /ew>d%ip %[n8 ,h y drawn ! employees clos]1 or h y driv5 !m fur!r f y8 ,analyze y\r spiritual acc\nt4 ,is y\r religi\s belief a %am or a conviction8 ,d y s+ on ,sunday1 ,we %all "k ea* o!r !re1 or d y make x a po9t to "k & love y\r bro!r "h1 sev5 days a week8 ,sid5ote3 ,balanc+ ! ,/atem5t4 ,be fair 9 y\r inv5tory4 ,write d[n ! facts 9 ! two columns designat$ good & bad1 !n g ov] ! li/ & put a r$ dang] flag on ! bad4 ,keep ! li/ until next inv5tory & see :e!r y h made a ga9 or loss 9 y\r net moral /&+4 ,don't read ?is & say1 ,a good idea4 ,d ! ?+ lit]ally4 ,take a clean %eet ( pap] & write y\r p]sonal assets & liabilities d[n 9 ! two columns m>k$ good & bad4 ,if ?is inv5tory doesn't help1 !n y may call me a false prophet4 ,i "k ! plan is a good "o4 ,i "k x w help y4 ,if x helps y1 y w ?ank me4 ,!re c be no h>m 9 try+1 because x's a wor?-:ile ?+ to te/4 ,! bus9ess man :o nev] takes inv5tory is likely to bump "s day4 #df4 ,! ego is 9 u4 ,x is a good ?+ to h1 b egotism ne$s ! s(t p$al :5 we speak or d ?+s4 ,_m p are unconsci\s ( _! egotism1 yet _! conv]sation c>ries ! sugge/ion1 ,ev5 ,i1 :o am sup]ior to ! h]d1 w\ld d ?is or t4 ,sid5ote3 ,! ,p]sonal ,pron\n4 ,= in/ance1 two p]sons 7 argu+ ab\t ! m]its ( an inexp5sive automobile4 ,p>5!tically1 ,i may say t "o belong$ to ! ,=d class1 & ! o!r to ! c't-af=d class4 ,a c't-af=d snob came to ! rescue ( ! ,=d *ampion by say+1 ,t's a good c>2 :y1 ,i w\ldn't m9d own+ "o ( !m myself1 & he beam$ at ! p>ty ) ! consci\sness ( hav+ settl$ ! matt] & remov$ ! /igma f ! ,=d c>4 ,?is egotism (t5 crops out :5 "o %[s a gr\p picture 9 :i* he appe>s4 ,he doesn't wait = y to f9d him2 he pokes 8 arm ov] y\r %\ld] & says1 ,t's me4 ,to ea* ( u1 9 ! v nature ( ?+s1 ! ,i is ! c5t] ( our _w4 ,we see ?+s always ?r\gh our ,i's4 ,if we wi% to get along )\t friction1 we mu/ rememb] t ! o!r fell[ has 8 ,i's also1 & :5 we try to make him see ?+s ?r\gh out ,i's1 x makes tr\ble4 ,sid5ote3 ,good ,bre$+4 ,! hall m>k ( education1 ref9em5t & "*1 9 ! broad s5se1 is ! ability to exclude ! p]sonal s f> z possible f our conv]sation4 ,& be big en\gh to grant to o!rs _! und\bt$ "r to see & ?9k f _! own /&po9t4 ,argum5t develops egotism m ?an almo/ any?+ else w4 ,h[ (t5 h y conv9c$ ano!r 9 an argum5t8 ,h[ (t5 h y be5 conv9c$ 9 an argum5t8 ,! _w is big2 !re are millions ( o!rs 9 x1 & our job is a big "o if we 't5d pretty well to our own knitt9'4 #dg4 ,f\r hundr$ & tw5ty-six ye>s ago ,*ri/oph] ,columbus l&$ on an isl& :i* he ?\ght 0 ,india4 ,*ris 0 mighty happy z he put 8 foot on good old ,"m ,e>?1 n s mu* because he _h discov]$ a new way to ,india1 z he ?\ght1 b because 8 foot t\*$ l&4 ,two days be=e he l&$ on ,san ,salvador1 8 crew pit*$ into him & ?reat5$ to ?r[ him 9 ! sea & turn back ) ! %ip to ,spa94 ,sid5ote3 ,! ,la/ ,/ep ,c\nts4 ,if ,*ris _h %[n ! :ite fea!r1 #adib w\ld n be ! date ( ! fir/ l9e 9 ! geography1 ann\nc+ ! ,discov]y ( ,am]ica4 ,*ris _h p]sev]ance--! /uff t makes m5 successful4 ,he />t$ to f9d ,india by sail+ we/w>d4 ,he didn't succe$ 9 8 purpose1 b 8 det]m9ation 0 rew>d$ j ! same1 = he f\nd a new c\ntry1 & t 0 wor? :ile4 ,be=e he />t$1 he 0 promis$ t5 p] c5t ( ! rev5ue f any l&s he might discov]4 ,j imag9e :at t w\ld mean to-day4 ,columbus _h p]sev]ance & pep1 & 8 unwav]+ fidelity to 8 cause br\ght him success 9 8 ef=ts4 ,! _w has improv$ s9ce #adib1 b ! p]c5tage ( m5 :o w\ld keep ev]la/+ly at x l ,columbus did1 has n increas$1 p]haps4 ,columbus sail$ ) ?ree %ips1 ! l>ge/ sixty-six feet long4 ,he /e]$ 9 ! direction ( ! sett+ sun4 ,8 crew 0 #abj m54 ,none ( !m 7 en?usia/ic at ! />t2 all ( !m disgu/$1 disc\rag$ & ready to mut9y t[>d ! la/4 ,sid5ote3 ,keep+ ,ev]la/+ly at ,x4 ,b ,*ri/oph] kept ! %ips po9t$ ,we/1 ?r\gh ra9 & %9e1 ?r\gh drift+1 breezeless days & ?r\gh wild /ormy nights4 ,he kept on & on & on1 & he br\ght home ! bacon1 :i*1 be+ int]pret$1 means t success cr[n$ 8 ef=ts4 ,p]sev]ance & pep--:5 all is said & done1 ^! are ! factors )\t :i* no great a*ievem5t is possible4 ,x 0 ! mileage made on ,octob] #ab?1 #adib1 t c\nt$4 ,x is ! la/ /ep 9 a race t c\nts4 ,x is ! la/ /roke on ! nail t c\nts4 ,! moral is t _m a prize has be5 lo/ j :5 x 0 ready to be pluck$4 ,p]sev]ance--pati5ce--pluck--pep--^! are magic words4 ,!y are ! ,op5 ,sesame ( mod]n life4 ,!y op5 ! door to opportunity1 & w br+ y prosp]ity1 peace & pl5ty4 #dh4 ,! man :o ridicules ev]y?+ is on ! toboggan slide1 & he w end up by becom+ an out-&-out gr\*4 ,y & ,i "k m5 :o nev] h a pleasant ^w to say ( anyone1 or a s]i\s comm5dation ( any?+4 ,sid5ote3 ,ridicule & ,humor4 ,ridicule & s>casm are (t5 coat$ ) w\ld-be humor1 & are sometimes deck$ out z puns4 ,by & by1 h[ev]1 ?is bias t[>d ridicule & s>casm gets to be a habit1 & ! coat ( humor becomes ?readb>e4 ,j at ?is "t fri5ds dep>t1 = ! gr\* phase ( ! disease has />t$4 ,s>casm & ridicule are p[]ful weapons :5 us$ adroitly & = good purposes4 ,b :5 s>casm & ridicule are us$ con/antly z a means to g5]ate fun1 or z vehicles = humor1 !n ! evil comm5ces4 ,! fun disappe>s2 ! /+ rema9s4 ,p w li/5 to y = a:ile if y good-natur$ly ridicule a ?+1 b :5 y are kn[n to h ! habit1 t is :5 fri5ds give y ! g-by4 ,s>casm & ridicule w\nd deeply2 !y are hot pok]s jabb$ 9 quiv]+ fle%4 ,sid5ote3 ,a ,dang]\s ,weapon4 ,don't juggle ) ridicule or s>casm1 = p look b5ea? ! v5e] n[adays4 ,!y rememb] & repeat ! axiom1 ,!re's _m a true ^w spok5 9 je/4 ,!re are s _m beautiful ?+s to say1 s _m k9d expressions to utt]1 s _m helpful h9ts to give1 t we %\ld be a%am$ to say or d ?+s ev5 jok+ly t may hurt ano!r4 ,:5 y ridicule a ?+ or a p]son1 y may ridicule ! t5d] he>t ( "o y %\ld *e] & help4 ,ridicule is ! negative approa* to a subject anyway2 ! only good x c accompli% is by reflex action or reb\nd =ce4 ,ridicule is mi/ak5ly conceiv$1 by _m1 z humor4 ,x is us$ because x c s easily be employ$1 9 a seem+ly clev] way1 to create a laugh4 ,humor ( ! clean sort is a r>e gift4 ,humor may easily desc5d to l[ com$y ?r\gh ! use ( ridicule1 & (t5 ! audi5ce does n diff]5tiate betwe5 l[ com$y & r>e humor4 ,! masses w laugh :5 ! com$ian on ! /age hits 8 fri5d ) a club2 t sort ( fun-mak+ satisfies adults :o h *ildr5's bra9s1 & p ( simil> bra9-con/ruction w also laugh at jokes :i* ride on ridicule4 ,b y :o read ^! l9es are wor?y ( bett] ?+s2 t's :y y are read+ ?is book4 ,if1 9 my audi5ce1 !re are ^? :o h ! ridicule habit1 ,i want to ar\se y to a bett] s5se ( humor ?an is possible ?r\gh ! employm5t ( ridicule & s>casm4 ,i don't want y to desc5d to ! level ( ! gr\*4 ,! slide-d[n is s easy2 ! climb+ back is s v h>d4 ,ridicule & s>casm are *eap1 slap-/ick me?ods to produce fun4 ,!y leave a /+ _m times :5 y are n aw>e ( x4 ,sid5ote3 ,:5 ,y ,c ,g ! ,limit4 ,:5 fight+ :iskey1 s91 corruption or organiz$ evil1 !n use burn+ ridicule & cau/ic s>casm to sizzle & de/roy ! ?+s t ne$ to be de/roy$4 ,next "t y f9d y\rself us+ ridicule or s>casm to provoke mir?1 rememb] y are toy+ ) a habit-=m+ practice t is likely to get ! be/ ( y unless y /op & /op n[4 #di4 ,sid5ote3 ,y\r ,wife & ,p>tn]4 ,a wife is ei!r a p>tn] or an employee4 ,if a p>tn]1 %e has a "r to ! fifty-fifty split on pr(its2 if an employee1 %e is entitl$ to h] wages4 ,a ?rifty husb& is comm5dable1 b a %[-me-:at-y-did-)-t-money husb& %\ld be puni%$ by be+ s5t5c$ to att5d p9k teas1 aft]noon receptions1 & to mat* samples at ! dry goods /ore4 ,m>ri$ folks mu/ be on a p>tn]%ip basis1 or !re's s& 9 ! ge> box4 ,give ! wife ! *eck-book2 let h] pay ! bills4 ,play fair ) h]2 %[ h] :at y\r income is2 give h] all y c af=d & :at economic & wise adm9i/ration w>rants4 ,%e'll cut ! clo? to fit ! g>m5t4 ,:5 ! husb& que/ions e turn1 e move1 & doles out e c5t1 ! wife feels l a prison] or a slave4 ,wives w d good team "w :5 !y are brok5 to d\ble h>ness ) _! husb&s4 ,wom5 are g5]ally rais$ )\t be+ requir$ to economize4 ,!y h probably be5 pett$ & humor$1 & are us$ to pre5+ & smoo?+ _! plumage & look+ pretty4 ,sid5ote3 ,f9e ,fea!rs4 ,x's ! female in/9ct 9 ! human4 ,9 ! animal _w1 ! male has ! plumage & does ! /rutt+ & fasc9at+2 b 9 ! human animal1 ! female is ! bird ) ! bright plumage4 ,y c't expect h] to "k mu* ab\t ! economic side ( ! home ! mom5t y slip ! r+ on h] f+]4 ,b %e'll %op bett] ?an h] husb& if he takes an int]e/ 9 h] %opp+ & enc\rages h] 9 ! economical adm9i/ration ( ! h\sehold budget4 ,%e wants a ^w ( appreciation once 9 a :ile4 ,%e *ills "u ! surveillance & p>simony ( an eagle-ey$1 m$dlesome husb&4 ,%e's a sweet bird1 & sweet birds & hawks don't ne/ well toge!r4 ,:]e ! hawk & ! dove are 9 ! same cage1 ! fea!rs w fly4 ,z ,i came ?r\gh ! p>k ?is morn+1 ,i saw a pair ( rob9s :o _h ! "r idea4 ,!y %>$ home responsibilities & did f9e team "w4 ,i ?9k !y 7 mighty happy1 too2 daddy r$ brea/ look$ mighty pr\d z he hu/l$ worms = ! family breakfa/4 ,mama ,rob9 look$ d[n ) lov+ eyes at h] hubby1 & ! little baby rob9s sang a *orus ( joy at ! v privilege ( liv+ 9 su* a home4 ,worry w fly out ( ! w9d[ ! mom5t ! husb& & wife lay _! c>ds on ! table & play ! op5 h&4 ,! mom5t "o or ! o!r keeps a few c>ds up _! sleeve1 !n worry & tr\ble come back4 ,! moral ( ?is is1 husb&s & wives3 live toge!r1 get toge!r1 /ay toge!r1 play toge!r1 save toge!r1 gr[ toge!r1 %>e toge!r4 ,travel ! same road2 don't take diff]5t pa?s4 #ej4 ,to-night ,i am 9 ! ,oz>ks1 & old ,"m ,e>? is pass+ ?r\gh ! belt ( meteoric du/--t great my/]i\s sea 9 ! univ]se ?r\gh :i* we pass e ye> ab\t ! middle ( ,novemb]4 ,sid5ote3 ,! ,/>s4 ,i look out into ! night & m>vel at ! c\ntless />s 9 ! inf9ite black void1 & wond] h[ closely ^? />s may be connect$ ) humanity4 ,t !y are connect$1 ,i h no d\bt1 = truly1 ! sun1 ! moon1 ! />s1 & endless space z well1 are p>ts1 are ?+s1 l me1 t come? f & runne? by "o gr& p[] ( :i* ,i am 9 tru? a "p1 an atom ?\gh ,i be4 ,h[ _m />s are !re8 ,well1 let's get ready to appreciate numb]4 ,i c see ab\t #c1jjj2 ) op]a glasses ,i c\ld see #cj1jjj4 ,frankl9 ,adams "s ye>s ago photograph$ ! :ole canopy ) #bjf exposures4 ,he c\nt$ ! />s by ma!matical plans1 & publi%$ 8 f9d+ t !re 7 #a1fjj1jjj1jjj />s4 ,t numb] is j ab\t ! numb] ( humans on ?is e>?4 ,s1 !n1 !re is "o /> = ea* ( u4 ,sid5ote3 ,f9ite & ,inf9ite4 ,ea* ( ^? />s1 practically speak+1 is l>g] ?an ! e>?4 ,x is ?\ght t _m ( !m may h human be+s :o ?9k & reason l we d4 ,multiply ! #a1fjj1jjj1jjj population on ?is e>? by any portion ( ! #a1fjj1jjj1jjj />s t may h ?9k+ creatures on !m2 multiply t total by ! millions ( ye>s & millions ( g5]ations t h pass$ out ( exi/5ce4 ,?9k ( ^! numb]s & limitless b\nd>ies1 & !n tell me1 if y c1 t "o little man on "o little /> we call ,e>? has a /rangle-hold on tru?1 & t 8 viewpo9t1 8 ism1 8 little dogma1 8 n>r[ cre$1 is all-suffici5t1 all-"r1 all-inclusive4 ,v]ily1 little protoplasm1 y h ano!r guess4 ,we c1 by exp]i5ce & te/s1 prove two & two make f\r4 ,we c by practice & exp]i5ce prove t love1 k9dness1 help1 g5tl5ess1 sympa?y1 *e] & c\rage br+ happ9ess4 ,sid5ote3 ,! ,s5se ( ,proportion4 ,^! are tangible ?+s t fall )9 ! prov9ce ( human exp]i5ce4 ,b :5 "o wee ,willie ) sob] face tells y & me & o!rs t he has ! tru? ab\t ! def9ite1 full work+s ( ,god's plans & purposes1 ,i ?9k ( ! greatness ( #a1fjj1jjj1jjj />s1 ea* ) #a1fjj1jjj1jjj humans1 & ( ! unnumb]$ g5]ations gone by1 & say t v]ily1 we mu/ live ,,to-,,day & d ! be/ we c to-day 9 act & ?\ght & ^w4 ,ye/]day is dead2 to-morr[ is unkn[n4 ,:]e we h be51 :]e we w be1 we "k n4 ,:]e we are to-day1 we "k1 & only ,god 9 ,8 omnisci5ce kn[s ! f9al answ] z to our future e/ate4 ,he w take u & hold u & place u 9 ,8 keep+ & accord+ to ,8 purpose1 ev5 ?\gh we d n or _c foll[ or believe any "o ( ! little man-=m$ cre$s1 isms or cults z ! measure & rule = our beliefs4 ,^? />s te/ify to ! c]ta9ty ( ,god1 & ,i believe 9 ,him4 #ea4 ,sid5ote3 ,success & ,envy4 ,:5 a man by 8 bra9s1 or by a =tunate comb9ation ( circum/ances1 rises to a position ( prom95ce1 he becomes a t>get = ! envi\s & a patt]n = ! imitator4 ,emulation & envy are ev] al]t 9 try+ to /eal ! fruits ( ! lead] or ! do] ( ?+s4 ,! man :o makes a "n gets bo? rew>d & puni%m5t4 ,! rew>d is 8 satisfaction 9 be+ a produc]1 a help to ! _w1 & ! glory t comes f widespread recognition & publicity ( 8 accompli%m5t4 ,! puni%m5t is ! slurs1 ! enmity1 ! envy & ! detraction1 to say no?+ ( ! d[nright lies :i* are told ab\t him4 ,:5 a man writes a great book1 builds a great ma*9e1 discov]s a great tru? or inv5ts a useful article1 he becomes a t>get = ! envi\s _m4 ,if he does a m$iocre ?+1 he is unnotic$2 if 8 "w is a ma/]piece1 jeal\sy wags its tongue & untru? uses its /+4 ,wagn] 0 je]$4 ,:i/l] 0 call$ a m]e *>latan4 ,langley 0 pron\nc$ crazy4 ,fulton & ,/eph5son 7 piti$4 ,columbus fac$ mut9y on 8 %ip on ! v eve ( 8 discov]y ( l&4 ,millet />v$ 9 8 attic4 ,"t has pass$1 & ! backbit]s are all 9 unm>k$ graves4 ,! _w1 until ! end ( "t1 w enjoy ,wagn]'s music4 ,:i/l] & ,millet's pa9t+s attract arti/s f all ov] ! _w1 & inv5tors rev]5ce ! names ( ,fulton & ,/eph5son4 ,sid5ote3 ,! ,price ( ,greatness4 ,! lead] is assail$ because he has done a ?+ wor? :ile2 ! sl&]]s are try+ to equal 8 feat1 b _! imitations s]ve to prove 8 greatness4 ,because jeal\s ones _c equal ! lead]1 !y seek to belittle him4 ,b ! truly wor?-:ile man w9s 8 laurels & he rema9s a lead]4 ,he has made 8 g5ius c\nt1 & has giv5 ! creature ( 8 bra9 & imag9ation to ! _w4 ,above ! clamor & noise1 above ! d9 ( ! rocks ?r[n at him1 8 ma/]piece & 8 fame endure4 ,& comp5sation1 ! salve to ! sore1 makes ! great man deaf to ! noise & immune to ! attacks ( ! knock]s4 ,9 8 own he>t he kn[s he has done a ?+ wor? :ile2 8 own consci5ce is cle>1 & he c>es n = ! e/imate ( ! _w4 ,8 own "* is 8 *ief conc]n1 & he is cont5t 9 ! k t "t w br+ its rew>d4 ,if y h high ideals 9 bus9ess1 if y a*ieve success on a big scale1 m>k well1 y w be a subject ( attacks1 ( lies1 ( malice1 ( envy1 ( disreputable competition4 ,!re is no way out ( x4 ,sid5ote3 ,comp5sation4 ,b y w be repaid4 ,! lov] ( fair play1 ! grateful1 true1 hone/1 wor?-:ile p w flock to y\r /&>d2 ! riff-raff w skulk beh9d bu%es & ?r[ rocks & mud1 b _! acts w prove to ! great mass ( ! p t y\r purposes1 practices & policies are "r4 ,!re=e1 c\rage is to be y\r *ief asset2 pati5ce1 pride1 p]sev]ance1 y\r lieut5ants4 ,be n we>y1 gr[ n disc\rag$ :5 y\r progress is hamp]$ by ob/acles4 ,e truly great man ( ! pa/ has _h 8 backbit]s & detractors4 #eb4 ,!re are ?ree p]iods 9 our lives3 ! y\?ful1 or prospective p]iod1 ! adult1 or introspective p]iod1 & ! old age1 or retrospective p]iod4 ,sid5ote3 ,gr[+ ,old4 ,too _m !re are :o look =w>d to old age ) fe> or dread4 ,b old age has its joys & pleasures z well z middle age & y\?1 & ^! pleasures are ! ke5] if ! fir/ & second p]iods ( life 7 liv$ sanely1 wor?ily & prop]ly4 ,num]\s are ! great m5 ( ! pa/ :o h extoll$ ! old-age p]iod ( human life ) its wisdom & weal? ( worldly exp]i5ce4 ,if ! middle p]iod is sp5t 9 gett+ doll>s only1 !n old age w be days ( empty no?+ness4 ,y\? is ! plann+ "t--! "t = ideals & ambitions2 middle age ! build+ "t1 & old age ! divid5d "t4 ,) _m1 old age is sp5t 9 read+ ! book ( ! pa/--) sadness z ! read] recognizes t ! ideals1 plans & hopes 7 %att]$4 ,z age turns ! page 9 ! book ( ! pa/1 he reads "o hope aft] ano!r vani%$ 9 smoke4 ,anticipation is seldom realiz$1 & ?is is z x %\ld be1 = 9 "t1 m5 w le>n to live ea* day = ea* day's good & ea* day's happ9ess4 ,let u p]=m our duty to-day2 let u lay away a k9dly act1 a smile1 a ^w ( *e] 9 ! bank ( good de$s4 ,ea* ( u has a %>e 9 ?is _w's "w4 ,x matt]s little :e!r our actual %>e is :at we _h guess$ or wi%$ x to be4 ,sid5ote3 ,! ,value ( ,ideals4 ,vicissitudes w cross our pa? "h & !re2 s-call$ mis=tune or bad luck w /rike u :5 lea/ expect$4 ,! failure ( our dreams %\ld n grieve u4 ,we _c rea* up & grasp ! />s1 b l ! pilot at ! :eel at sea1 we c /e] by ^? />s t help u on our way4 ,our ideal may n be realiz$1 b ! j\rney to x may /ill be a pleasant "o4 ,our ideals1 plans & hopes _h a real purpose1 a real s]vice2 !y gave u c\rage & made u "w1 & ?us !y 7 well wor? :ile4 ,we mu/ n1 9 ! old age p]iod1 condemn ourselves because our plans fail$ or our ca/les 7 %att]$4 ,!re is no h>d luck except incurable disease or dea?4 ,x is n = u to m\rn ! pa/ or weep = ! fl[]s t are gone4 ,9 our active days1 we %\ld realize t we are putt+ memories away 9 our bra9s t w come back to u 9 old age4 ,only t :i* we put 9 our bra9s c we take out4 ,s !n1 ,mr4 ,av>ice1 ,i w>n y3 ,if gold is y\r ,god1 x's cold com=t y w get 9 y\r sunset days4 ,build up lov+ ties1 appreciation & ! wor?-:ile ri*es ( good de$s1 & 9 y\r ev5+ ( life1 y w be welcome :]ev] y g4 ,sid5ote3 ,put ,n ,y\r ,fai? 9 ,gold4 ,if y\r life 0 sold = gold1 y\r ev5+ ( life w be %ort & mis]able2 legatees w grudge y y\r e brea?2 !y w endure y simply because !y are *eck+ (f ! days f ,"t's cal5d> until ! day ( y\r pass+1 & ! doll>s y sold y\r s\l & he>t & life =1 w be lavi%ly sp5t by cold-blood$ heirs :o c>$ no?+ = y4 ,leave a legacy ( love1 example & "*1 & if1 ) ^!1 !re are a few doll>s1 !y simply prove y\r frugality1 economy & indep5d5ce4 ,a few doll>s left to heirs w help4 ,_m doll>s w hurt4 ,doll>s 9 old age w give y pleasure by help+ 9 tight corn]s4 ,!y w enable y to help y\r lov$ ones ov] ! bumps 9 ! road4 ,use ! doll>s to help ^? y love to help !mselves1 & y\r old age w be a busy1 happy "o1 & y won't be 9 ! way4 ,to prep>e = t happy p]iod ( y\r life1 ! f\ndation mu/ be built 9 ! active to-day p]iod4 ,c>ry smiles into y\r old age2 !y w keep ! he>t "y1 ! dige/ion good1 & life w be wor? :ile4 #ec4 ,i h travel$ horseback ov] ! great arid pla9s ( ! ,we/1 & h read ! /ory ( ! ages gone be=e4 ,sid5ote3 ,! ,remote ,pa/4 ,9 ,arizona & ,new ,mexico !re are anci5t ru9s ( =ts & cities built by p we "k n (4 ,*alc$ony ,p>k ) its petrifi$ =e/ ( mammo? trees sil5tly te/ifies to a p]iod :5 vegetation 0 rampant on :at is n[ a des]t4 ,9 ,wyom+ !re is coal en\gh to furni% fuel = ! ,unit$ ,/ates = sev]al c5turies4 ,coal is c>bon made f decay$ trees & vegetation1 :i* became cov]$ ) e>? & rock1 & 0 subject$ to trem5d\s pressure ?r\gh\t ! ?\s&s ( ye>s requir$ to effect ! trans=mation4 ,oceans & floods gradually cov]$ millions ( acres ( trees & plants ) ooze & soil & s&4 ,ages turn$ "s ( ^! deposits to /one4 ,!re 9 bleak ,wyom+ is te/imony & evid5ce ( *anges t "t only c br+ ab\t4 ,a ?\s& ye>s is z a day & a day is z a ?\s& ye>s4 ,?us wrote ! scribe ( old4 ,s1 !n1 we mu/ consid] ?is e/imate ( "t 9 read+ ! fir/ *apt] ( ,g5esis :i* describes ! ord] ( ! _w's creation4 ,fir/ took place ! divid+ ( light f d>kness1 ?us br++ ab\t ! rotation ( day & night4 ,!n1 ! sep>at+ ( l& & wat]2 !n1 ! bir? ( vegetation on ! l&1 ! creation ( fi% & reptiles 9 ! sea1 ! f[ls ( ! air1 ! bea/s ( ! field1 & f9ally1 ! high] animal1 man4 ,sid5ote3 ,! ,measure ( ,"t4 ,! pages ( ! e>?'s surface c>ry 9 _! /ratification indelible records h>moniz+ ) ?is scriptural acc\nt ( ! evolution ( ! e>? f its *aotic mi/y pa/ to its concrete def9ite pres5t4 ,yes1 ?is e>? ( ours is old1 s old t m]e man _c contemplate or accurately e/imate its wondr\s age4 ,! fossils ( ! mammo? reptiles & bea/s :i* liv$ be=e ! appe>ance ( man on ?is planet are num]\s 9 ! fasc9at+ ,we/ ,i "k s well4 ,9 ^? arid des]t hills are bones ( ! anci5t rh9oc]os--p>5t ( our horse--& !re are %ells1 & fossils ( fi%1 & bones ( animals imb$d$ 9 ! /rata ( rock4 ,man reads ^! pages & he is lo/ 9 bewild]m5t1 impov]i%$ 9 ?\ght1 dumb = words1 p>alyz$ by 8 inability to co-ord9ate ?is evid5ce ) any measure ( "t t w fall )9 ! range ( human compreh5sion4 ,sid5ote3 ,age ( ! ,e>?4 ,hi/orians say ! _w 0 #d1jjd ye>s old be=e ! ,*ri/ian era1 & #aiah ye>s h pass$ s9ce !n1 mak+ ! age to date #e1ibb ye>s4 ,x is n surpris+ t ?r\gh ! d>k ages1 dates & facts 7 lo/4 ,we h n a complete hi/ory 9 writt5 language1 b we h "s v def9ite hi/ory 9 ! rocks & hills & l&s & seas4 ,! _w c]ta9ly is m ?an #e1ibb ye>s old4 ,read ! record ( "t s pla9ly visible at ,niag>a ,falls4 ,niag>a ,falls eats away ab\t two feet ( rock 9 a c5tury2 ! gorge is a good _m miles long4 ,at ! pres5t rate ( erosion1 x takes #b1fdj ye>s to eat away a mile4 ,multiply t by ! di/ance betwe5 ! falls & ,lake ,ont>io & y h an idea ( h[ _m ye>s ,niag>a ,falls has be5 at "w4 ,be=e ,niag>a ,falls 0 9 exi/5ce1 ! c\ntry r\nd ab\t 0 "u ! sea2 be=e t1 "u glaci]s2 be=e t1 9 ! tropics1 & ,i don't "k h[ _m times x has swung on its p5dulum betwe5 ,frigid1 ,temp]ate & ,torrid ,zones4 ,we are c]ta9 to become lo/ 9 a labyr9? ( my/]y :5 we take ^! kn[n facts conc]n+ ! e>?'s age1 & try to specify any p>ticul> numb] ( millions ( ye>s z ! old _w's age4 #ed4 ,& n[ my pleasant occupation ( writ+ ?is book draws to an end4 ,i s9c]ely hope y h receiv$ "s def9ite sugge/ions t w be helpful to y4 ,to get y to ?9k--t has be5 my aim4 ,to get y to analyze y\rself--to take /ock ( y\rself--to "k y\rself--t has be5 ! task ,i set be=e me4 ,sid5ote3 ,h[ to ,?9k4 ,?9k vital ?\ghts ( c\rage1 fai? & hope4 ,!n w y\r days pass joyfully1 & y\r pa? be "o ( peace1 happ9ess & cont5tm5t4 ,if y fill y\r m9d ) gloom & sorr[ ?\ghts1 y\r surr\nd+s w reflect y\r m5tal attitude & w acc5tuate y\r mis]y & dejection4 ,d n give way to ?is weak1 gloomy1 p]nici\s ?9k+4 ,y c be /rong1 y w be /rong if y le>n to control y\r ?\ght habits4 ,c y face disagreeable facts )\t wav]+8 ,c y meet adv]sity ) c\rage 9 y\r he>t & a smile on y\r lips8 ,y c1 if y h read ?is book c>efully1 calmly1 ?\ghtfully1 & put into practice ! rules ,i h laid d[n4 ,d n ?9k t y c g ?r\gh life )\t y\r %>e ( pa91 disillusion & disappo9tm5t4 ,x c't be done4 ,no man has ev] done x4 ,cl\ds w come1 b !y c be dispell$4 ,ob/acles w arise1 b !y c be surm\nt$4 ,tr\bles w visit y1 b meet !m boldly & c\rage\sly & d n %[ ! :ite fea!r4 ,to ! ?9k+ man or woman1 life is a great ar5a :]e9 good & bad1 joy & sorr[1 fai? & disillusion1 happ9ess & unhapp9ess1 success & failure are inextricably int]m+l$4 ,! joy & happ9ess1 accept gratefully2 ! sorr[ & disillusion1 be> ) =titude4 ,& rememb]1 al?\gh x is n possible to enjoy an absolute & cont9u$ /ate ( happ9ess1 x always lies )9 y\r p[] to h s]5ity1 poise1 peace & cont5tm5t4 ,:5 y are 9 ! dumps--:5 t feel+ ( ! hopelessness & un-wor?-:il5ess ( life comes ov] y1 !n1 m ?an ev]1 ?9k4 ,d n give way to fe> & despond5cy4 ,?9k *e]ful ?\ghts2 ?9k ( ! good ?+s t life has giv5 y1 n ! lea/ ( !m be+ life itself4 ,?9k ( ! r++ words t ,milton put into ! m\? ( ,lucif]1 ! fall5 angel1 9 ,p>adise ,lo/3 ,! m9d is its own place1 & 9 itself ,c make a heav5 ( hell1 a hell ( heav54 ,sid5ote3 ,life's ,ev]-,newness4 ,to ! p]son :o ?9ks1 life is ev]-new1 ev]-int]e/+4 ,if y h lo/ y\r grip on reality--if y h dwelt too long 9 ! %ad[l& ( d\bt1 fe> & despond5cy--! ?+ to d is to correct y\r ?9k+4 ,let y\r m9d so> 9 contemplation ( ! beautiful ?+s ( nature4 ,/eel y\rself aga9/ petty pull-backs & recognize !m = :at !y really are--trifl+ annoyances t s]ve no purpose except to di/ract y f ! pursuit ( ! great & glori\s goal t lies ahead4 ,only to ! ?9k+ man is x giv5 to see life & see x :ole4 ,he only has ! true s5se ( proportion4 ,he keeps 8 eye on ! ma9 objective1 secure 9 ! realization t he is ma/] ( himself & capta9 ( 8 own s\l4 ,he is self-suffici5t1 = he kn[s t no matt] :at befalls1 he c>ries happ9ess & cont5tm5t )9 himself :]ev] he goes4 ,! practice ( ?9k+ is a t[] ( /r5g?4 ,if y are a ?9k]1 life's little tr\bles s]ve b to re9=ce y\r _s ( resi/ance & make y /rong]4 ,s !n1 let ?is be my la/ ^w to y--?9k6--= x is by ?9k+ t man has ris5 to 8 pres5t high e/ate 9 ! _w4 ,x is by ?9k+ t ! future joy & happ9ess & peace ( ! _w mu/ be increas$4