,transcrib]'s ,note - ,!re are a few h&writt5 comm5ts on ! orig9al docum5t4 ,^! h be5 transcrib$ & includ$ ) ! notation ,h&writt5 note3 4 - ,on page #c1 ! ^w fl\r has be5 *ang$ to fl[] 79 a fl[] pot74 99 99 99 99 99 ,illu/ration3 ,,let',s ,,use ,,soybeans ,dep>tm5t ( ,home ,economics ,ext5sion ,s]vice 9 ,agriculture & ,home ,economics ,univ]sity ( ,ill9ois ,urbana1 ,ill9ois ,,let',s ,,use ,,soybeans ,soybeans & soybean products are receiv+ increas$ att5tion at ! pres5t "t :5 ! ration+ ( _m ( ! prote9-ri* foods ( animal orig9 has made u aw>e ( ! possibility ( insuffici5t prote9 9 our diet>ies4 ,?is int]e/ is highly desirable1 s9ce soybeans are su* a valuable s\rce ( prote9 ( sup]ior quality1 ( calcium & iron1 & ( at lea/ "s ( ! memb]s ( ! vitam9 ,b complex4 ,soybeans also h a high caloric value due to fat cont5t & h a high] en]gy value p] p\nd ?an ! o!r m commonly us$ legumes1 ) ! exception ( peanuts4 ,soybean products are sometimes call$ diabetic foods because !y conta9 no />*4 ,x %\ld be rememb]$1 h[ev]1 t soybeans conta9 "s soluble sug>s2 9 all ab\t #aj p] c5t or m ( ! weight ( dry soybeans is c>bohydrate :i* ! body c utilize4 ,ev5 s1 ?is is mu* less ?an ! c>bohydrate cont5t ( o!r beans & ( :eat fl\r4 ,v>ieties ( ,soybeans ,!re are two g5]al types ( soybeans1 ! field type & ! edible or vegetable type1 :i* diff] greatly 9 palatability4 ,z ! "n implies1 ! edible or vegetable v>ieties are m satisfactory = human consumption1 al?\gh a few ( ! field soybeans are also palatable4 ,"s ( ! vegetable types :i* are rat$ v good are ,hokkaido1 ,willomi1 ,jogun1 ,imp]ial1 & ,emp]or4 ,among ! field v>ieties t are satisfactory = edible purposes are ! ,ill9i & ,man*u4 ,,h[ ,,to ,,use ,,gre5 ,,soybeans ,immature soybeans are v welcome z an e>ly fall gre5 vegetable4 ,soybeans are ready = table use z soon z ! pods h completely fill$ out & :ile !y are /ill gre5 9 color4 ,?is is 9 late ,augu/ or 9 ,septemb]1 dep5d+ on ! v>iety1 ! "t ( plant+1 & ! season4 ,n all plants ( ! same v>iety mature at ! same "t1 b usually ! maturity ( pods on a s+le plant is suffici5tly uni=m to w>rant pull+ ! entire plant4 ,! plants c !n be tak5 to a %ady place to pick (f ! pods4 ,to make hull+ easi]1 p\r boil+ wat] ov] ! soybean pods & let !m /& #e m9utes 9 ! hot wat]4 ,dra91 & hull by break+ ! pod crosswise & squeez+ out ! beans4 ,cook z foll[s3 ,to #a pt hull$ beans1 add #a c boil+ wat] & #c_/d t salt4 ,cov] & cook = #aj m9utes aft] ! beans beg9 to boil4 ,avoid ov]cook+4 ,dra91 & season ) butt] or 9 any o!r mann] desir$4 ,soybeans ( ! vegetable type %\ld /ill be bright gre5 9 color aft] cook+1 & !y w h a nutty texture4 ,!y d n s(t5 l gre5 peas b c be us$ 9 any ( ! ways t gre5 peas or gre5 lima beans are us$4 ,pres]vation ,gre5 soybeans c be pres]v$ by freez+1 cann+1 or dehydrat+1 al?\gh at ! pres5t "t freez+ seems to be ! mo/ satisfactory me?od4 7,= directions = freez+ see ,univ]sity ( ,ill9ois ,circul> #eaj1 ,h[ to ,prep>e ,fruits & ,vegetables = ,freez] ,/orage47 ,!re is a diff]5ce ( op9ion ) reg>d to ! cann+ ( soybeans4 ,"s feel t ! flavor ( ! gre5 soybean :5 cann$ is n satisfactory1 :ile o!rs report palatable products4 ,soybeans %\ld be pack$ hot aft] blan*+ ! %ell$ beans = #c m9utes 9 boil+ wat]4 ,"s au?orities recomm5d ! addition ( #a t salt & f #a_/b to #a t sug> to ea* p9t ( gre5 soybeans4 ,u4,s4,d4,a4 ,f>m]s' ,bullet9 ,no4 #agfb recomm5ds us+ a pressure cook] at #aj p\nds pressure = ! foll[+ p]iods3 p9t j>s1 #hj m9utes2 qu>t j>s1 #ij m9utes2 ,no4 #b t9 cans1 #gj m9utes2 ,no4 #c t9 cans1 #he m9utes4 7,soak$ mature soybeans c also be pres]v$ = future use by cann+ 9 ! same way47 ,= ! dehydration ( gre5 soybeans1 x is g5]ally agre$ t a /eam blan*+ ( f #e to #g m9utes be=e %ell+ is satisfactory4 ,! %ell$ beans %\ld !n be dehydrat$ at a temp]ature ( #aej deg4 ,f4 = ! fir/ half ( ! dehydration1 & at #ade deg4 ,f4 = ! rema9d] ( ! "t4 ,x w take f #f to #i h\rs = ! process1 & ! f9i%$ product w be h>d & wr9kl$ b /ill gre5 9 color4 7,= m complete directions = dehydration see ,univ]sity ( ,ill9ois ,circul> #eeh1 ,dehydrat+ ,fruits & ,vegetables at ,home47 ,,ways ,,( ,,us+ ,,dry ,,soybeans ,cook+ ,dry ,soybeans ,me?od ,i4 ,soak #a c dry soybeans 9 #c c wat] ov]night4 ,dra9,a & cook = #a to #a-a_/b h\rs 9 #c c fre% wat] to :i* #c t salt h be5 add$4 ,a ,to save nutri5ts1 mild-flavor$ soybeans may be cook$ 9 ! wat] 9 :i* !y 7 soak$4 ,me?od ,,ii4 ,soak beans z 9 ,me?od ,i1 cook 9 a pressure cook] at #aj lbs4 pressure = #aj m9utes 9 #a-a_/b c wat] to :i* #a-a_/b t salt has be5 add$4 ,! beans may be season$ ) ei!r butt] or meat & s]v$1 or !y may be us$ 9 any ( ! di%es = :i* navy or lima beans are us$4 ,!y are m nutty 9 texture1 h[ev]1 ?an ord9>y beans4 ,roa/$ ,soybeans ,two me?ods = roa/+ mature soybeans are giv5 bel[4 ,! products 9 bo? cases are acceptable1 b ,me?od ,i gives m desirable results1 s9ce ! products m ne>ly resemble roa/$ peanuts4 ,! second me?od is includ$ because ( ! ease ( prep>ation & z a means ( cons]v+ fat4 ,me?od ,i4 ,soak dry soybeans ov]night1 or until completely swoll54 ,dry ! surface betwe5 t[els & fry 9 deep fat1 a few beans at a "t1 = #e to #h m9utes1 dep5d+ ^u ! size ( ! beans 7temp]ature1 #cej deg4 ,f474 ,:5 !y are slightly br[n & crisp1 dra91 salt1 & use z salt$ peanuts w\ld be us$4 ,me?od ,,ii4 ,soak beans ov]night4 ,dry ?or\ghly & roll 9 melt$ fat4 ,spread 9 a %all[ pan & roa/ 9 a mod]ate ov5 7#cej deg4 ,f47 until br[n$4 ,spr9kle ) salt :ile /ill w>m4 ,spr\t+ ,dry ,soybeans ,soybeans1 l mung beans1 c be spr\t$ 9 a fl[] pot1 a s9k /ra9]1 or any conta9] t has holes 9 x = dra9age & c be cov]$4 ,be sure ! conta9] is l>ge en\gh1 = ! beans swell to at lea/ six times _! orig9al bulk z !y spr\t4 ,soak ov]night1 & next morn+ put ! beans 9 ! conta9]1 cov]1 & leave !m 9 a w>m place4 ,flood ) lukew>m wat] at lea/ f\r or five times ea* day dur+ ! spr\t+ p]iod4 ,9 #d to #f days ! spr\ts w be #b to #c in*es long4 ,!n !y %\ld be kept 9 a cool place1 j z any fre% vegetable4 7,u4,s4,d4,a4 ,leaflet ,no4 #aff1 ,soybeans = ! ,table47 ,"s au?orities are recomm5d+ ! use ( *lor9at$ lime 7calcium hypo*lorite7 dur+ ! spr\t+ p]iod to disc\rage ! gr[? ( mold & bact]ia4 ,! am\nts sugge/$ range f #a_/b to #a t p] gallon ( wat]4 ,?is *lor9at$ wat] %\ld be us$ = ! la/ spr9kl+ ea* day1 & at o!r times pla9 wat] %\ld be us$4 ,x has also be5 f\nd t ! soybeans %\ld be kept away f ! light :ile spr\t+ or !y w develop an undesirable color4 ,! fir/ requisite = soybeans to be spr\t$ is a v>iety t w g]m9ate readily4 ,h&writt5 note3 gre5 bak$ ones are delici\s too4 bake z dry ones only no soak+ or pre cook+ is ne$$4 ,ill9ois ,bak$ ,soybeans #c c cook$ soybeans #c_/h t mu/>d #a t salt #a_/h t pepp] #c ,t molasses #a_/b c boil+ wat] #a_/b c *ili sauce #a_/d lb dic$ salt pork ,comb9e ?or\ghly1 9 a bak+ di%1 all ! +r$i5ts except salt pork4 ,cook ! salt pork 9 a fry+ pan until delicately br[n$4 ,add ! melt$ fat to ! beans & place ! squ>es ( pork on top4 ,bake at #cej deg4 = #a-c_/d to #b h\rs4 ,bak$ ,soybeans ,croquettes #b ,t m9c$ onion #a-a_/b c cel]y1 dic$ #a-a_/b t salt #a c tomato puree #e ,t fl\r #b ,t fat #c c soybean pulp 7cook$ & gr\nd7 ,add m9c$ onion1 cel]y 7t\gh cel]y %\ld be p>boil$71 & salt to tomatoes & br+ to a boil4 ,mix ! fl\r & fat toge!r1 add ! boil+ tomato puree1 & cook to a ?ick pa/e4 ,cool1 & add soybean pulp4 ,%ape into croquettes2 roll 9 corn flakes4 ,dip 9 egg & milk mixture & roll aga9 9 corn flakes4 ,place on a greas$ %eet & bake 9 a hot ov5 7#daj deg4 ,f47 = #bj to #cj m9utes4 ,yield3 #aj to #ab croquettes4 ,cottage ,*eese ,soybean ,loaf #a_/b c roa/$ soybeans #a ,t *opp$ onion #a c cottage *eese #a c soybean pulp 7cook$ & gr\nd7 #a c milk #a egg1 slightly beat5 #a ,t fat #a_/b t salt #a t p\ltry season+ ,pepp] ,comb9e +r$i5ts & bake 9 a greas$ loaf pan 9 a mod]ate ov5 7#cej deg4 ,f47 = #cj m9utes4 ,yield3 #f s]v+s4 ,soybean ,loaf #d c cook$ soybeans #a c dry bread crumbs #b ,t peanut butt] #a ,t p\ltry season+ #a c milk 7m1 if ne$$7 #a_/b t pepp] ,gr9d soybeans co>sely & comb9e ) o!r +r$i5ts4 ,add en\gh milk to moi/54 ,bake 9 a mod]ate ov5 7#cej deg4 ,f47 = #cj m9utes4 ,! peanut butt] may be omitt$ f ?is recipe if s desir$4 ,yield3 #f to #h s]v+s4 ,soybean ,s&wi* ,fill+ #a c *opp$ cook$ soybeans #a_/d c *opp$ olives or pickles #a t *opp$ gre5 onion #a_/d t salt #b ,t mayonnaise ,bl5d ! +r$i5ts to ! prop] consi/5cy = spread+4 ,s]ve ! s&wi*es ei!r toa/$ or pla94 ,yield3 #d l>ge s&wi*es4 ,soybean ,drop ,cookies #b-c_/d c fl\r #a_/b t salt #d t bak+ p[d] #a c fat #a-b_/c c sug> #b eggs #b-c_/d c soybean pulp 7cook$ & gr\nd7 #a_/c c milk #a t lemon flavor+ ,sift toge!r ! fl\r1 salt1 & bak+ p[d]4 ,cream ! fat & sug>4 ,add beat5 eggs & soybean pulp4 ,add milk & sift$ dry +r$i5ts alt]nately4 ,drop by teaspoonfuls on a greas$ bak+ %eet & bake #aj to #ae m9utes 9 a hot ov5 7#djj deg4 ,f474 ,= v>iety #a-a_/b c rais9s or #a c nuts may be add$ to ?is recipe4 ,"o-?ird less %ort5+ may be us$ if a pla9] cooky is desir$4 ,?is am\nt makes #g doz5 small cookies4 ,,ways ,,( ,,us+ ,,soybean ,,fl\r ,,) ,,:eat ,,fl\r ,soybean fl\rs w probably be f\nd on ! m>ket m g5]ally 9 ! ne> future ?an !y h be5 9 ! pa/1 & homemak]s are advis$ to take advantage ( ! opportunity to use !m4 ,^! fl\rs are consid]$ an especially valuable supplem5t to :eat fl\r1 s9ce !y enhance ! nutritive value ( bak$ products f ! /&po9t ( prote91 m9]als1 & c]ta9 memb]s ( ! vitam9 ,b complex4 ,at ! pres5t "t mill]s are prep>+ ?ree types ( soybean fl\r1 :i* diff] 9 fat cont5t4 ,"o type conta9s all ! fat f\nd 9 ! orig9al soybean & is kn[n z high-fat or full-fat fl\r4 ,!re are also two l[-fat fl\rs f :i* diff]5t am\nts ( fat h be5 remov$4 ,because ( ^! diff]5ces & ! fact t soybean fl\r conta9s little or no />* & no glut51 x is wise to use recipes t are develop$ = soybean fl\r if any appreciable am\nt is to be incorporat$4 ,a small am\nt ( fl\r c be add$ to _m recipes 7up to #b ,t soybean fl\r to #ad ,t :eat fl\r7 )\t alt]+ ! o!r +r$i5ts1 b above ?is am\nt a special recipe %\ld always be us$4 ,! foll[+ recipes include directions = incorporat+ f #ae to #ajj p] c5t soybean fl\r4 ,soybean fl\r c be us$ z a meat ext5d]1 9 gravies1 s\ps1 & sauces1 & 9 a v>iety ( bak$ products4 ,:5 sub/itut$ = "p ( ! :eat fl\r 9 a recipe1 soybean fl\r has ! advantage ( giv+ a product :i* t5ds to br[n m readily & w keep fre% = a long] "t4 ,soybean fl\r also improves ! cru/ ( breads & causes !m to toa/ ev5 bett] ?an usual4 ,soybean ,fl\r ,yea/ ,bread #a c skimm$ milk #a cake compress$ yea/ #b ,t sug> #a-a_/b ,t fat #b ,t wat] #a-c_/d t salt #c to #c-a_/b c soybean fl\r mixture prep>$ z foll[s3 ,mix #a_/b c soybean fl\r ) #c c :ite fl\r & use am\nt ne$$ to make a smoo?1 t5d] d\gh4 ,scald milk & add salt1 %ort5+1 & sug>4 ,cool to room temp]ature4 ,s(t5 yea/ 9 ! wat] & add to ! cool$ milk4 ,add ab\t #b c ( ! fl\r mixture & beat until smoo?4 ,add en\gh fl\r to make a s(t d\gh4 ,turn out on fl\r$ bo>d & knead until ! d\gh is smoo? & ela/ic1 add+ only en\gh fl\r mixture to prev5t /ick+4 ,put 9 a greas$ b[l2 bru% top ) melt$ fat4 ,cov]1 & let rise until trebl$ 9 bulk 7ab\t #b h\rs74 ,pun* d[n & let rise until d\ble 9 bulk 7ab\t #a h\r74 ,%ape into a loaf & let rise 9 a greas$ pan until d\ble 9 volume 7ab\t #a h\r74 ,?is am\nt ( d\gh w fill a pan #d x #i x #c in*es1 & ! d\gh %\ld rise to #e_/h in* above ! edge ( ! pan be=e x is plac$ 9 ! ov54 ,bake = #ej m9utes 9 a mod]ate ov5 7#cge deg4 ,f474 ,soybean ,fl\r ,rolls #b c milk1 scald$ #a_/d c wat] #a cake yea/ #a-a_/b t salt #d ,t %ort5+ #d ,t sug> #d to #e c soybean fl\r mixture prep>$ z foll[s3 ,mix #a c soybean fl\r ) #d c :ite fl\r & use am\nt ne$$ to make a smoo?1 t5d] d\gh4 ,use ! same me?od z = yea/ bread4 ,%ape into ! desir$ =ms1 bru% tops ( rolls ) melt$ fat1 & let rise until d\ble 9 volume4 ,bake at #che deg4 ,f4 = ab\t #ae m9utes4 ,yield3 #cj to #cf small rolls4 ,soybean ,fl\r ,applesauce ,cake #a_/b c fat #a c sug> #a egg #c_/d c ?ick applesauce 7unsweet5$7 #a_/d t nutmeg #a_/b c soybean fl\r #a-a_/d c :ite fl\r #a_/b t salt #a-a_/d t bak+ p[d] #a_/c t soda ,cream fat & sug>4 ,add beat5 egg & applesauce to :i* ! nutmeg has be5 add$4 ,/ir 9 ! sift$ dry +r$i5ts4 ,bake z a lay] cake = #dj to #ej m9utes 9 a mod]ate ov5 7#cej deg4 ,f474 ,s]ves #aj to #ab p]sons4 ,soybean ,fl\r ,*ocolate ,cake #a_/b c fat #a c sug> #b eggs #a_/b t salt #b t bak+ p[d] #a_/d t soda #b squ>es *ocolate #a-a_/d c cake fl\r #a_/b c soybean fl\r #c_/d c #b ,t milk #a_/b t vanilla ,cream ! fat1 sug>1 & vanilla4 ,add beat5 eggs2 add melt$ *ocolate4 ,sift ! dry +r$i5ts & add alt]nately ) ! milk4 ,bake 9 a %all[ pan 7#h x #h in*es7 9 a mod]ate ov5 7#cfe deg4 ,f47 = #be to #cj m9utes4 ,br[nies #a_/c c cake fl\r #a_/c c soybean fl\r #a_/b t bak+ p[d] #a_/c c %ort5+ #b sq 7oz7 *ocolate #a c sug> #b eggs #a t vanilla #a_/b c *opp$ nuts ,cream *ocolate1 %ort5+1 & vanilla4 ,comb9e sug> & beat5 eggs2 add ! *ocolate mixture & beat well4 ,add sift$ dry +r$i5ts & nuts4 ,bake 9 a greas$ pan 7#h x #h in*es7 9 a mod]ate ov5 7#cej deg4 ,f47 = ab\t #cj m9utes4 ,cut 9 squ>es4 #a_/c c ( soybean fl\r c be us$ in/ead ( ! cake fl\r 7mak+ a total ( #b_/c c soybean fl\r7 if s desir$4 ,,miscellane\s ,,soybean ,,products ,!re are o!r =ms 9 :i* soybeans c be utiliz$ z human food4 ,"s processors ( soybeans are n[ prep>+ soybean grits & flakes1 & !re is promise t !y w be on ! retail m>ket 9 ! ne> future4 ,^! products are simil> to soybean fl\r b are n s f9ely gr\nd4 ,! soybean grits usually resemble co>se corn grits b are sometimes pulv]iz$ to resemble corn meal4 ,! flakes are simil> b are flat 9 %ape4 ,soybean grits & flakes c be us$ z c]eals1 9 bak$ products :]e a crisp texture is desirable1 or z meat ext5d]s4 ,! greate/ diff]5ce 9 ! behavior ( ! two products is t ( liquid absorption4 ,! soybean grits t5d to absorb m liquid ?an ! flakes1 & !re=e an adju/m5t mu/ be made 9 ! recipe :5 us+ ^! products4 ,c9namon ,cookies 7,us+ soybean grits or flakes7 #c_/d c cake fl\r & #c ,t soybean grits or #a c cake fl\r & #a_/b c soybean flakes #a t c9namon #a_/d c %ort5+ #a_/b c sug> #a_/b t vanilla #a egg #a_/h t salt #a t bak+ p[d] ,cream ! %ort5+ & sug>4 ,add ! vanilla4 ,sift ! dry +r$i5ts & comb9e ) ! soybean grits or flakes4 ,add ! dry +r$i5ts alt]nately ) ! beat5 egg to ! cream$ mixture4 ,drop by teaspoonfuls on a greas$ cooky %eet4 ,bake 9 a mod]ate ov5 7#cge deg4 ,f47 = ab\t #aj m9utes4 ,yield3 #b doz5 cookies4 ,apple ,crisp 7,us+ soybean grits or flakes7 #c_/d c sug> #a_/d t c9namon #d c apples #b_/c c br[n sug> #a_/b c fl\r #f ,t soybean grits or flakes #a_/d c butt] ,comb9e slic$ apples1 sug>1 & c9namon1 & place 9 a %all[ pan4 ,mix br[n sug> & fl\r & "w butt] into mixture until a crumbly mixture is =m$4 ,spr9kle ?is mixture ov] ! apples4 ,bake 9 a hot ov5 7#djj deg4 ,f47 = #bj to #be m9utes4 ,yield3 #f to #h s]v+s4 ,h&writt5 note3 7ov]7 ,h&writt5 note3 ,soy ,bean ,fl\r ,muff9s #a_/b c4 soy bean fl\r #a-a_/b c4 :ite fl\r #d t4 bak+ p[d] #d ,t4 sug> #a_/b t4 salt #a egg #d ,t4 melt$ fat #a c4 milk ,sift all dry +r$i5ts toge!r4 ,comb9e beat5 egg1 fat milk /ir ^! quickly into ! dry mixture4 ,bake 9 deep1 greas$ muff9 pans = #h to #aj m94 9 a hot ov5 7#dbe deg4 ,f474 ,yield #i to #ab muff9s4 ,coop]ative ,ext5sion ,"w 9 ,agriculture & ,home ,economics3 ,univ]sity ( ,ill9ois ,college ( ,agriculture1 & ! ,unit$ ,/ates ,dep>tm5t ( ,agriculture coop]at+4 ,h4 ,p4 ,rusk1 ,director4 ,acts approv$ by ,congress ,may #h & ,june #cj1 #aiad ,brief ( ,ways ( ,us+ ,soybeans ,z ,food1 #ah pp4 mimeo 7,,hee #bbd71 ,evelyn ,*amb]s ,faulkn]1 ,in/ructor 9 ,home ,economics ,,hee#caig