mat]ial f ! ,google ,pr9t project47 ,illu/ration3 ,v ,truly ,y\rs ,w ,d ,wattles ,,! ,,sci5ce ,,( ,,be+ ,,well ,,by ,,wallace ,d4 ,,wattles ,au?or ( ,! ,sci5ce ( ,gett+ ,ri*1 etc4 ,,price1 #a4jj ,,publi%$ ,,by ,,elizabe? ,,t[ne ,,holyoke1 ,,mass4 #aiaj ,,copyright1 ,,septemb]1 #aiaj ,,by ,,wallace ,d4 ,,wattles ,,cont5ts ,,page ,,preface #e ,i4 ,,! ,,pr9ciple ,,( ,,heal? #i ,,ii4 ,,! ,,f\ndation ,,( ,,fai? #ag ,,iii4 ,,life ,,& ,,its ,,organisms #bg ,,iv4 ,,:at ,,to ,,?9k #ce ,v4 ,,fai? #df ,,vi4 ,,use ,,( ,,! ,,w #ef ,,vii4 ,,heal? ,,f ,,god #fe ,,viii4 ,,summ>y ,,( ,,! ,,m5tal ,,actions #gd ,,ix4 ,,:5 ,,to ,,eat #hj ,x4 ,,:at ,,to ,,eat #hi ,,xi4 ,,h[ ,,to ,,eat #ii ,,xii4 ,,hung] ,,& ,,appetites #ajh ,,xiii4 ,,9 ,a ,,nut%ell #aaf ,,xiv4 ,,brea?+ #abe ,,xv4 ,,sleep #acc ,,xvi4 ,,supplem5t>y ,,in/ructions #aci ,,xvii4 ,a ,,summ>y ,,( ,,! ,,sci5ce ,,( ,,be+ ,,well #aea ,,preface4 ,?is volume is ! second ( a s]ies1 ! fir/ ( :i* is ,,! ,,sci5ce ,,( ,,gett+ ,,ri*4 ,z t book is int5d$ solely = ^? :o want money1 s ?is is = ^? :o want heal?1 & :o want a practical guide & h&book1 n a philosophical treatise4 ,x is an in/ructor 9 ! use ( ! univ]sal ,pr9ciple ( ,life1 & my ef=t has be5 to expla9 ! way 9 s pla9 & simple a fa%ion t ! read]1 ?\gh he may h giv5 no previ\s /udy to ,new ,?\ght or metaphysics1 may readily foll[ x to p]fect heal?4 ,:ile reta9+ all ess5tials1 ,i h c>efully elim9at$ all non-ess5tials2 ,i h us$ no te*nical1 ab/ruse1 or difficult language1 & h kept ! "o po9t 9 view at all times4 ,z its title ass]ts1 ! book deals ) sci5ce1 n speculation4 ,! moni/ic !ory ( ! univ]se--! !ory t matt]1 m9d1 consci\sness1 & life are all manife/ations ( "o ,sub/ance--is n[ accept$ by mo/ ?9k]s2 & if y accept ?is !ory1 y _c d5y ! logical conclusions y w f9d h]e94 ,be/ ( all1 ! me?ods ( ?\ght & action prescrib$ h be5 te/$ by ! au?or 9 8 own case1 & 9 ! case ( hundr$s ( o!rs dur+ twelve ye>s ( practice1 ) cont9u\s & unfail+ success4 ,i c say ( ! ,sci5ce ( ,be+ ,well t x works2 & t :]ev] its laws are compli$ )1 x c no m fail to "w ?an ! sci5ce ( geometry c fail to "w4 ,if ! tissues ( y\r body h n be5 s de/roy$ t cont9u$ life is impossible1 y c get well2 & if y w ?9k & act 9 a ,c]ta9 ,way1 y w get well4 ,if ! read] wi%es to fully und]/& ! moni/ic !ory ( ! cosmos1 he is recomm5d$ to read ,hegel & ,em]son2 to read also ,! ,et]nal ,news1 a pamphlet by ,j4 ,j4 ,br[n1 #cjj ,ca?c>t ,road1 ,govanhill1 ,glasg[1 ,scotl&4 ,"s enlight5m5t may also be f\nd 9 a s]ies ( articles by ! au?or1 :i* 7 publi%$ 9 ,! ,nautilus1 ,holyoke1 ,mass41 dur+ ! ye> #aiji1 "u ! title1 ,:at ,is ,tru?8 ,^? :o wi% m detail$ in=mation z to ! p]=mance ( ! volunt>y functions--eat+1 dr9k+1 brea?+1 & sleep+--may read ,new ,sci5ce ( ,liv+ & ,heal+1 ,lett]s to a ,woman's ,husb&1 & ,! ,con/ructive ,use ( ,foods1 booklets by ,w4 ,d4 ,wattles1 :i* may be obta9$ f ! publi%]s ( ?is book4 ,i w\ld also recomm5d ! writ+s ( ,horace ,flet*]1 & ( ,edw>d ,hook] ,dewey4 ,read all ^!1 if y l1 z a sort ( buttress to y\r fai?2 b let me w>n y aga9/ mak+ ! mi/ake ( /udy+ _m conflict+ !ories1 & practic+1 at ! same "t1 p>ts ( sev]al diff]5t sy/ems2 = if y get well1 x mu/ be by giv+ y\r ,,:ole ,,m9d to ! "r way ( ?9k+ & liv+4 ,rememb] t ! ,,sci5ce ,,( ,,be+ ,,well claims to be a complete & suffici5t guide 9 e p>ticul>4 ,conc5trate ^u ! way ( ?9k+ & act+ x prescribes1 & foll[ x 9 e detail1 & y w get well2 or if y are already well1 y w rema9 s4 ,tru/+ t y w g on until ! priceless bless+ ( p]fect heal? is y\rs1 ,i rema91 ,v truly y\rs1 ,,wallace ,d4 ,,wattles4 ,,*apt] ,i4 ,,! ,,pr9ciple ,,( ,,heal?4 ,9 ! p]sonal application ( ! ,sci5ce ( ,be+ ,well1 z 9 t ( ! ,sci5ce ( ,gett+ ,ri*1 c]ta9 fundam5tal tru?s mu/ be kn[n 9 ! beg9n+1 & accept$ )\t "q4 ,"s ( ^! tru?s we /ate "h3-- ,! p]fectly natural p]=mance ( function con/itutes heal?2 & ! p]fectly natural p]=mance ( function results f ! natural action ( ! ,pr9ciple ( ,life4 ,!re is a ,pr9ciple ( ,life 9 ! univ]se2 x is ! ,"o ,liv+ ,sub/ance f :i* all ?+s are made4 ,?is ,liv+ ,sub/ance p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se2 x is 9 & ?r\gh all ?+s1 l a v ref9$ & diffusible e!r4 ,all life comes f x2 its life is all ! life !re is4 ,man is a =m ( ?is ,liv+ ,sub/ance1 & has )9 him a ,pr9ciple ( ,heal?4 7,! ^w ,pr9ciple is us$ z mean+ s\rce47 ,! ,pr9ciple ( ,heal? 9 man1 :5 9 full con/ructive activity1 causes all ! volunt>y functions ( 8 life to be p]fectly p]=m$4 ,x is ! ,pr9ciple ( ,heal? 9 man :i* really works all heal+1 no matt] :at sy/em or rem$y is employ$2 & ?is ,pr9ciple ( ,heal? is br\ght into ,con/ructive ,activity by ?9k+ 9 a ,c]ta9 ,way4 ,i proce$ n[ to prove ?is la/ /atem5t4 ,we all "k t cures are wr\ght by all ! diff]5t1 & (t5 opposite1 me?ods employ$ 9 ! v>i\s bran*es ( ! heal+ art4 ,! allopa?1 :o gives a /rong dose ( a c\nt]-poison1 cures 8 pati5t2 & ! homeopa?1 :o gives a dim9utive dose ( ! poison mo/ simil> to t ( ! disease1 also cures x4 ,if allopa?y ev] cur$ any giv5 disease1 x is c]ta9 t homeopa?y nev] cur$ t disease2 & if homeopa?y ev] cur$ an ailm5t1 allopa?y c\ld n possibly cure t ailm5t4 ,! two sy/ems are radically opposite 9 !ory & practice2 & yet bo? cure mo/ diseases4 ,& ev5 ! rem$ies us$ by physicians 9 any "o s*ool are n ! same4 ,g ) a case ( indige/ion to half a doz5 doctors1 & comp>e _! prescriptions2 x is m ?an likely t none ( ! +r$i5ts ( any "o ( !m w be 9 ! o!rs4 ,mu/ we n conclude t _! pati5ts are heal$ by a ,pr9ciple ( ,heal? )9 !mselves1 & n by some?+ 9 ! v>y+ rem$ies8 ,n only ?is1 b we f9d ! same ailm5ts cur$ by ! o/eopa? ) manipulations ( ! sp9e2 by ! fai? heal] ) pray]1 by ! food sci5ti/ ) bills ( f>e1 by ! ,*ri/ian ,sci5ti/ ) a =mulat$ cre$ /atem5t1 by ! m5tal sci5ti/ ) affirmation1 & by ! hygi5i/s ) diff]+ plans ( liv+4 ,:at conclusion c we come to 9 ! face ( all ^! facts b t !re is a ,pr9ciple ( ,heal? :i* is ! same 9 all p1 & :i* really accompli%es all ! cures2 & t !re is some?+ 9 all ! sy/ems :i*1 "u favorable conditions1 ar\ses ! ,pr9ciple ( ,heal? to action8 ,t is1 m$ic9es1 manipulations1 pray]s1 bills ( f>e1 affirmations1 & hygi5ic practices cure :5ev] !y cause ! ,pr9ciple ( ,heal? to become active2 & fail :5ev] !y d n cause x to become active4 ,does n all ?is indicate t ! results dep5d ^u ! way ! pati5t ?9ks ab\t ! rem$y1 r ?an ^u ! +r$i5ts 9 ! prescription8 ,!re is an old /ory :i* furni%es s good an illu/ration on ?is po9t t ,i w give x "h4 ,x is said t 9 ! middle ages1 ! bones ( a sa9t1 kept 9 "o ( ! mona/]ies1 7 work+ miracles ( heal+2 on c]ta9 days a great cr[d ( ! afflict$ ga!r$ to t\* ! relics1 & all :o did s 7 heal$4 ,on ! eve ( "o ( ^! occasions1 "s sacrilegi\s rascal ga9$ access to ! case 9 :i* ! wond]-work+ relics 7 kept & /ole ! bones2 & 9 ! morn+1 ) ! usual cr[d ( suff]]s wait+ at ! gates1 ! fa!rs f\nd !mselves %orn ( ! s\rce ( ! miracle-work+ p[]4 ,!y resolv$ to keep ! matt] quiet1 hop+ t by do+ s !y might f9d ! ?ief & recov] _! treasures2 & ha/5+ to ! cell> ( ! conv5t !y dug up ! bones ( a murd]]1 :o _h be5 buri$ !re _m ye>s be=e4 ,^! !y plac$ 9 ! case1 int5d+ to make "s plausible excuse = ! failure ( ! sa9t to p]=m 8 usual miracles on t day2 & !n !y let 9 ! wait+ assemblage ( ! sick & infirm4 ,to ! int5se a/oni%m5t ( ^? 9 ! secret1 ! bones ( ! malefactor prov$ z efficaci\s z ^? ( ! sa9t2 & ! heal+ w5t on z be=e4 ,"o ( ! fa!rs is said to h left a hi/ory ( ! occurr5ce1 9 :i* he confess$ t1 9 8 judgm5t1 ! heal+ p[] _h be5 9 ! p !mselves all ! "t1 & nev] 9 ! bones at all4 ,:e!r ! /ory is true or n1 ! conclusion applies to all ! cures wr\ght by all ! sy/ems4 ,! ,p[] t ,heals is 9 ! pati5t himself2 & :e!r x %all become active or n does n dep5d ^u ! physical or m5tal means us$1 b ^u ! way ! pati5t ?9ks ab\t ^! means4 ,!re is a ,univ]sal ,pr9ciple ( ,life1 z ,jesus taught2 a great spiritual ,heal+ ,p[]2 & !re is a ,pr9ciple ( ,heal? 9 man :i* is relat$ to ?is ,heal+ ,p[]4 ,?is is dormant or active1 accord+ to ! way a man ?9ks4 ,he c always quick5 x into activity by ?9k+ 9 a ,c]ta9 ,way4 ,y\r gett+ well does n dep5d ^u ! adoption ( "s sy/em1 or ! f9d+ ( "s rem$y2 p ) y\r id5tical ailm5ts h be5 heal$ by all sy/ems & all rem$ies4 ,x does n dep5d ^u climate2 "s p are well & o!rs are sick 9 all climates4 ,x does n dep5d ^u avocation1 unless 9 case ( ^? :o "w "u poison\s conditions2 p are well 9 all trades & pr(essions4 ,y\r gett+ well dep5ds ^u y\r beg9n+ to ?9k--& act--9 a ,c]ta9 ,way4 ,! way a man ?9ks ab\t ?+s is det]m9$ by :at he believes ab\t !m4 ,8 ?\ghts are det]m9$ by 8 fai?1 & ! results dep5d ^u 8 mak+ a p]sonal application ( 8 fai?4 ,if a man has fai? 9 ! efficacy ( a m$ic9e1 & is able to apply t fai? to himself1 t m$ic9e w c]ta9ly cause him to be cur$2 b ?\gh 8 fai? be great1 he w n be cur$ unless he applies x to himself4 ,_m sick p h fai? = o!rs b none = !mselves4 ,s1 if he has fai? 9 a sy/em ( diet1 & c p]sonally apply t fai?1 x w cure him2 & if he has fai? 9 pray]s & affirmations & p]sonally applies 8 fai?1 pray]s & affirmations w cure him4 ,fai?1 p]sonally appli$1 cures2 & no matt] h[ great ! fai? or h[ p]si/5t ! ?\ght1 x w n cure )\t p]sonal application4 ,! ,sci5ce ( ,be+ ,well1 !n1 includes ! two fields ( ?\ght & action4 ,to be well x is n en\gh t man %\ld m]ely ?9k 9 a ,c]ta9 ,way2 he mu/ apply 8 ?\ght to himself1 & he mu/ express & ext]nalize x 9 8 outw>d life by act+ 9 ! same way t he ?9ks4 ,,*apt] ,,ii4 ,,! ,,f\ndations ,,( ,,fai?4 ,be=e man c ?9k 9 ! ,c]ta9 ,way :i* w cause 8 diseases to be heal$1 he mu/ believe 9 c]ta9 tru?s :i* are "h /at$3-- ,all ?+s are made f "o ,liv+ ,sub/ance1 :i*1 9 its orig9al /ate1 p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se4 ,:ile all visible ?+s are made f ,x1 yet ?is ,sub/ance1 9 its fir/ =mless condition is 9 & ?r\gh all ! visible =ms t ,x has made4 ,its life is 9 ,all1 & its intellig5ce is 9 ,all4 ,?is ,sub/ance creates by ?\ght1 & its me?od is by tak+ ! =m ( t :i* x ?9ks ab\t4 ,! ?\ght ( a =m held by ?is sub/ance causes x to assume t =m2 ! ?\ght ( a motion causes x to in/itute t motion4 ,=ms are creat$ by ?is sub/ance 9 mov+ itself into c]ta9 attitudes or positions4 ,:5 ,orig9al ,sub/ance wi%es to create a giv5 =m1 x ?9ks ( ! motions :i* w produce t =m4 ,:5 x wi%es to create a _w1 x ?9ks ( ! motions1 p]haps ext5d+ ?r\gh ages1 :i* w result 9 its com+ into ! attitude & =m ( ! _w2 & ^! motions are made4 ,:5 x wi%es to create an oak tree1 x ?9ks ( ! sequ5ces ( movem5t1 p]haps ext5d+ ?r\gh ages1 :i* w result 9 ! =m ( an oak tree2 & ^! motions are made4 ,! p>ticul> sequ5ces ( motion by :i* diff]+ =ms %\ld be produc$ 7 e/abli%$ 9 ! beg9n+2 !y are *angeless4 ,c]ta9 motions in/itut$ 9 ! ,=mless ,sub/ance w =ev] produce c]ta9 =ms4 ,man's body is =m$ f ! ,orig9al ,sub/ance1 & is ! result ( c]ta9 motions1 :i* fir/ exi/$ z ?\ghts ( ,orig9al ,sub/ance4 ,! motions :i* produce1 r5ew1 & repair ! body ( man are call$ functions1 & ^! functions are ( two classes3 volunt>y & involunt>y4 ,! involunt>y functions are "u ! control ( ! ,pr9ciple ( ,heal? 9 man1 & are p]=m$ 9 a p]fectly heal?y mann] s long z man ?9ks 9 a c]ta9 way4 ,! volunt>y functions ( life are eat+1 dr9k+1 brea?+1 & sleep+4 ,^!1 entirely or 9 "p1 are "u ! direction ( man's consci\s m9d2 & he c p]=m !m 9 a p]fectly heal?y way if he w4 ,if he does n p]=m !m 9 a heal?y way1 he _c long be well4 ,s we see t if man ?9ks 9 a c]ta9 way1 & eats1 dr9ks1 brea!s1 & sleeps 9 a correspond+ way1 he w be well4 ,! involunt>y functions ( man's life are "u ! direct control ( ! ,pr9ciple ( ,heal?1 & s long z man ?9ks 9 a p]fectly heal?y way1 ^! functions are p]fectly p]=m$2 = ! action ( ! ,pr9ciple ( ,heal? is l>gely direct$ by man's consci\s ?\ght1 affect+ 8 sub-consci\s m9d4 ,man is a ?9k+ c5t]1 capable ( orig9at+ ?\ght2 & z he does n "k ev]y?+1 he makes mi/akes & ?9ks error4 ,n kn[+ ev]y?+1 he believes ?+s to be true :i* are n true4 ,man holds 9 8 ?\ght ! idea ( diseas$ & abnormal function+ & conditions1 & s p]v]ts ! action ( ! ,pr9ciple ( ,heal?1 caus+ diseas$ & abnormal function+ & conditions )9 8 own body4 ,9 ! ,orig9al ,sub/ance !re are held only ! ?\ghts ( p]fect motion2 p]fect & heal?y function2 complete life4 ,god nev] ?9ks disease or imp]fection4 ,b = c\ntless ages m5 h held ?\ghts ( disease1 abnormality1 old age1 & dea?2 & ! p]v]t$ function+ result+ f ^! ?\ghts has become a "p ( ! inh]itance ( ! race4 ,our ance/ors h1 = _m g5]ations1 held imp]fect ideas conc]n+ human =m & function+2 & we beg9 life ) racial sub-consci\s impressions ( imp]fection & disease4 ,?is is n natural1 or a "p ( ! plan ( nature4 ,! purpose ( nature c be no?+ else ?an ! p]fection ( life4 ,?is we see f ! v nature ( life itself4 ,x is ! nature ( life to cont9ually advance t[>d m p]fect liv+2 advancem5t is ! inevitable result ( ! v act ( liv+4 ,increase is always ! result ( active liv+2 :atev] lives mu/ live m & m4 ,! se$1 ly+ 9 ! gran>y1 has life1 b x is n liv+4 ,put x into ! soil & x becomes active1 & at once beg9s to ga!r to itself f ! surr\nd+ sub/ance1 & to build a plant =m4 ,x w s cause increase t a se$ head w be produc$ conta9+ ?irty1 sixty1 or a hundr$ se$s1 ea* hav+ z mu* life z ! fir/4 ,life1 by liv+1 increases4 ,life _c live )\t increas+1 & ! fundam5tal impulse ( life is to live4 ,x is 9 response to ?is fundam5tal impulse t ,orig9al ,sub/ance works1 & creates4 ,god mu/ live2 & he _c live except z he creates & increases4 ,9 multiply+ =ms1 ,he is mov+ on to live m4 ,! univ]se is a ,great ,advanc+ ,life1 & ! purpose ( nature is ! advancem5t ( life t[>d p]fection2 t[>d p]fect function+4 ,! purpose ( nature is p]fect heal?4 ,! purpose ( ,nature1 s f> z man is conc]n$1 is t he %\ld be cont9u\sly advanc+ into m life1 & progress+ t[>d p]fect life2 & t he %\ld live ! mo/ complete life possible 9 8 pres5t sph]e ( action4 ,?is mu/ be s1 because ,t :i* lives 9 man is seek+ m life4 ,give a little *ild a p5cil & pap]1 & he beg9s to draw crude figures2 ,t :i* lives 9 him is try+ to express ,itself 9 art4 ,give him a set ( blocks1 & he w try to build some?+2 ,t :i* lives 9 him is seek+ expression 9 ar*itecture4 ,seat him at a piano1 & he w try to draw h>mony f ! keys2 ,t :i* lives 9 him is try+ to express ,itself 9 music4 ,t :i* lives 9 man is always seek+ to live m2 & s9ce man lives mo/ :5 he is well1 ! ,pr9ciple ( ,nature 9 him c seek only heal?4 ,! natural /ate ( man is a /ate ( p]fect heal?2 & ev]y?+ 9 him1 & 9 nature1 t5ds t[>d heal?4 ,sickness c h no place 9 ! ?\ght ( ,orig9al ,sub/ance1 = x is by its own nature cont9ually impell$ t[>d ! fulle/ & mo/ p]fect life2 !re=e1 t[>d heal?4 ,man1 z he exi/s 9 ! ?\ght ( ! ,=mless ,sub/ance1 has p]fect heal?4 ,disease1 :i* is abnormal or p]v]t$ function--motion imp]fectly made1 or made 9 ! direction ( imp]fect life--has no place 9 ! ?\ght ( ! ,?9k+ ,/uff4 ,! ,supreme ,m9d nev] ?9ks ( disease4 ,disease 0 n creat$ or orda9$ by ,god1 or s5t =? f him4 ,x is :olly a product ( sep>ate consci\sness2 ( ! individual ?\ght ( man4 ,god1 ! ,=mless ,sub/ance1 does n see disease1 ?9k disease1 "k disease1 or recognize disease4 ,disease is recogniz$ only by ! ?\ght ( man2 ,god ?9ks no?+ b heal?4 ,f all ! =ego+1 we see t heal? is a fact or ,,tru? 9 ! orig9al sub/ance f :i* we are all =m$2 & t disease is imp]fect function+1 result+ f ! imp]fect ?\ghts ( m51 pa/ & pres5t4 ,if man's ?\ghts ( himself _h always be5 ^? ( p]fect heal?1 man c\ld n possibly n[ be o!rwise ?an p]fectly heal?y4 ,man 9 p]fect heal? is ! ?\ght ( ,orig9al ,sub/ance1 & man 9 imp]fect heal? is ! result ( 8 own failure to ?9k p]fect heal?1 & to p]=m ! volunt>y functions ( life 9 a heal?y way4 ,we w "h arrange 9 a syllabus ! basic tru?s ( ! ,sci5ce ( ,be+ ,well3-- ,!re is a ,?9k+ ,sub/ance f :i* all ?+s are made1 & :i*1 9 its orig9al /ate1 p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se4 ,x is ! life ( ,all4 ,! ?\ght ( a =m 9 ?is ,sub/ance causes ! =m2 ! ?\ght ( a motion produces ! motion4 ,9 relation to man1 ! ?\ghts ( ?is ,sub/ance are always ( p]fect function+ & p]fect heal?4 ,man is a ?9k+ c5t]1 capable ( orig9al ?\ght2 & 8 ?\ght has p[] ov] 8 own function+4 ,by ?9k+ imp]fect ?\ghts he has caus$ imp]fect & p]v]t$ function+2 & by p]=m+ ! volunt>y functions ( life 9 a p]v]t$ mann]1 he has assi/$ 9 caus+ disease4 ,if man w ?9k only ?\ghts ( p]fect heal?1 he c cause )9 himself ! function+ ( p]fect heal?2 all ! ,p[] ( ,life w be ex]t$ to assi/ him4 ,b ?is heal?y function+ w n cont9ue unless man p]=ms ! ext]nal1 or volunt>y1 functions ( liv+ 9 a heal?y mann]4 ,man's fir/ /ep mu/ be to le>n h[ to ?9k p]fect heal?2 & 8 second /ep to le>n h[ to eat1 dr9k1 brea!1 & sleep 9 a p]fectly heal?y way4 ,if man takes ^! two /eps1 he w c]ta9ly become well1 & rema9 s4 ,,*apt] ,,iii4 ,,life ,,& ,,its ,,organisms4 ,! human body is ! abid+ place ( an en]gy :i* r5ews x :5 worn2 :i* elim9ates wa/e or poison\s matt]1 & :i* repairs ! body :5 brok5 or injur$4 ,?is en]gy we call life4 ,life is n g5]at$ or produc$ )9 ! body2 x produces ! body4 ,! se$ :i* has be5 kept 9 ! /oreh\se = ye>s w gr[ :5 plant$ 9 ! soil2 x w produce a plant4 ,b ! life 9 ! plant is n g5]at$ by its gr[+2 x is ! life :i* makes ! plant gr[4 ,! p]=mance ( function does n cause life2 x is life :i* causes function to be p]=m$4 ,life is fir/2 function aft]w>d4 ,x is life :i* di/+ui%es organic f inorganic matt]1 b x is n produc$ aft] ! organization ( matt]4 ,life is ! pr9ciple or =ce :i* causes organization2 x builds organisms4 ,x is a pr9ciple or =ce inh]5t 9 ,orig9al ,sub/ance2 all life is ,"o4 ,?is ,life ,pr9ciple ( ! ,all is ! ,pr9ciple ( ,heal? 9 man1 & becomes con/ructively active :5ev] man ?9ks 9 a c]ta9 way4 ,:oev]1 !re=e1 ?9ks 9 ?is ,c]ta9 ,way w surely h p]fect heal? if 8 ext]nal function+ is 9 con=mity ) 8 ?\ght4 ,b ! ext]nal function+ mu/ con=m to ! ?\ght2 man _c hope to be well by ?9k+ heal?1 if he eats1 dr9ks1 brea!s1 & sleeps l a sick man4 ,! univ]sal ,life ,pr9ciple1 !n1 is ! ,pr9ciple ( ,heal? 9 man4 ,x is "o ) orig9al sub/ance4 ,!re is "o ,orig9al ,sub/ance f :i* all ?+s are made2 ?is sub/ance is alive1 & its life is ! ,pr9ciple ( ,life ( ! univ]se4 ,?is ,sub/ance has creat$ f itself all ! =ms ( organic life by ?9k+ !m1 or by ?9k+ ! motions & functions :i* produce !m4 ,orig9al ,sub/ance ?9ks only heal?1 because ,x kn[s all tru?2 !re is no tru? :i* is n kn[n 9 ! ,=mless1 :i* is ,all1 & 9 all4 ,x n only kn[s all tru?1 b x has all p[]2 its vital p[] is ! s\rce ( all ! en]gy !re is4 ,a consci\s life :i* kn[s all tru? & :i* has all p[] _c g wrong or p]=m function imp]fectly2 kn[+ all1 x kn[s1 too mu* to g wrong1 & s ! ,=mless _c be diseas$ or ?9k disease4 ,man is a =m ( ?is orig9al sub/ance1 & has a sep>ate consci\sness ( 8 own2 b 8 consci\sness is limit$1 & !re=e imp]fect4 ,by reason ( 8 limit$ k man c & does ?9k wrongly1 & s he causes p]v]t$ & imp]fect function+ 9 8 own body4 ,man has n kn[n too mu* to g wrong4 ,! diseas$ or imp]fect function+ may n in/antly result f an imp]fect ?\ght1 b x is b\nd to come if ! ?\ght becomes habitual4 ,any ?\ght cont9u\sly held by man t5ds to ! e/abli%m5t ( ! correspond+ condition 9 8 body4 ,also1 man has fail$ to le>n h[ to p]=m ! volunt>y functions ( 8 life 9 a heal?y way4 ,he does n "k :51 :at1 & h[ to eat2 he kn[s little ab\t brea?+1 & less ab\t sleep4 ,he does all ^! ?+s 9 a wrong way1 & "u wrong conditions2 & ?is because he has neglect$ to foll[ ! only sure guide to ! k ( life4 ,he has tri$ to live by logic r ?an by in/9ct2 he has made liv+ a matt] ( art1 & n ( nature4 ,& he has gone wrong4 ,8 only rem$y is to beg9 to g "r2 & ?is he c surely d4 ,x is ! "w ( ?is book to tea* ! :ole tru?1 s t ! man :o reads x %all "k too mu* to g wrong4 ,! ?\ghts ( disease produce ! =ms ( disease4 ,man mu/ le>n to ?9k heal?2 & be+ ,orig9al ,sub/ance :i* takes ! =m ( its ?\ghts1 he w become ! =m ( heal? & manife/ p]fect heal? 9 all 8 function+4 ,! p :o 7 heal$ by t\*+ ! bones ( ! sa9t 7 really heal$ by ?9k+ 9 a c]ta9 way1 & n by any p[] emanat+ f ! relics4 ,!re is no heal+ p[] 9 ! bones ( dead m51 :e!r !y be ^? ( sa9t or s9n]4 ,! p :o 7 heal$ by ! doses ( ei!r ! allopa? or ! homeopa? 7 also really heal$ by ?9k+ 9 a c]ta9 way2 !re is no drug :i* has )9 itself ! p[] to heal disease4 ,! p :o h be5 heal$ by pray]s & affirmations 7 also heal$ by ?9k+ 9 a c]ta9 way2 !re is no curative p[] 9 /r+s ( words4 ,all ! sick :o h be5 heal$1 by :atsoev] sy/em1 h ?\ght 9 a c]ta9 way2 & a little exam9ation w %[ u :at ?is way is4 ,! two ess5tials ( ! ,way are ,fai?1 & a ,p]sonal ,application ( ! ,fai?4 ,! p :o t\*$ ! sa9t's bones _h fai?2 & s great 0 _! fai? t 9 ! in/ant !y t\*$ ! relics !y ,,sev]$ ,,all ,,m5tal ,,relations ,,) ,,disease1 ,,& ,,m5tally ,,unifi$ ,,!mselves ,,) ,,heal?4 ,?is *ange ( m9d 0 accompani$ by an int5se devotional ,,feel+ :i* p5etrat$ to ! deepe/ recesses ( _! s\ls1 & s ar\s$ ! ,pr9ciple ( ,heal? to p[]ful action4 ,by fai? !y claim$ t !y 7 heal$1 or appropriat$ heal? to !mselves2 & 9 full fai? !y ceas$ to ?9k ( !mselves 9 connection ) disease & ?\ght ( !mselves only 9 connection ) heal?4 ,^! are ! two ess5tials to ?9k+ 9 ! ,c]ta9 ,way :i* w make y well3 fir/1 claim or appropriate heal? by fai?2 &1 second1 sev] all m5tal relations ) disease1 & ent] into m5tal relations ) heal?4 ,t :i* we make ourselves1 m5tally1 we become physically2 & t ) :i* we unite ourselves m5tally we become unifi$ ) physically4 ,if y\r ?\ght always relates y to disease1 !n y\r ?\ght becomes a fix$ p[] to cause disease )9 y2 & if y\r ?\ght always relates y to heal?1 !n y\r ?\ght becomes a fix$ p[] ex]t$ to keep y well4 ,9 ! case ( ! p :o are heal$ by m$ic9es1 ! result is obta9$ 9 ! same way4 ,!y h1 consci\sly or unconsci\sly1 suffici5t fai? 9 ! means us$ to cause !m to sev] m5tal relations ) disease & ent] into m5tal relations ) heal?4 ,fai? may be unconsci\s4 ,x is possible = u to h a sub-consci\s or inbr$ fai? 9 ?+s l m$ic9e1 9 :i* we d n believe to any ext5t objectively2 & ?is sub-consci\s fai? may be q suffici5t to quick5 ! ,pr9ciple ( ,heal? into con/ructive activity4 ,_m :o h little consci\s fai? are heal$ 9 ?is way2 :ile _m o!rs :o h great fai? 9 ! means are n heal$ because !y d n make ! p]sonal application to !mselves2 _! fai? is g5]al1 b n specific = _! own cases4 ,9 ! ,sci5ce ( ,be+ ,well we h two ma9 po9ts to consid]3 fir/1 h[ to ?9k ) fai?2 &1 second1 h[ to s apply ! ?\ght to ourselves z to quick5 ! ,pr9ciple ( ,heal? into con/ructive activity4 ,we beg9 by le>n+ ,:at to ,?9k4 ,,*apt] ,,iv4 ,,:at ,,to ,,?9k4 ,9 ord] to sev] all m5tal relations ) disease1 y mu/ ent] into m5tal relations ) heal?1 mak+ ! process positive n negative2 "o ( assumption1 n ( rejection4 ,y are to receive or appropriate heal? r ?an to reject & d5y disease4 ,d5y+ disease accompli%es next to no?+2 x does little good to ca/ out ! devil & leave ! h\se vacant1 = he w pres5tly return ) o!rs worse ?an himself4 ,:5 y ent] into full & con/ant m5tal relations ) heal?1 y mu/ ( necessity cease all relation%ip ) disease4 ,! fir/ /ep 9 ! ,sci5ce ( ,be+ ,well is1 !n1 to ent] into complete ?\ght connection ) heal?4 ,! be/ way to d ?is is to =m a m5tal image or picture ( y\rself z be+ well1 imag9+ a p]fectly /rong & heal?y body2 & to sp5d suffici5t "t 9 contemplat+ ?is image to make x y\r habitual ?\ght ( y\rself4 ,?is is n s easy z x s\nds2 x necessitates ! tak+ ( consid]able "t = m$itation1 & n all p]sons h ! imag+ faculty well en\gh develop$ to =m a di/9ct m5tal picture ( !mselves 9 a p]fect or idealiz$ body4 ,x is mu* easi]1 z 9 ,! ,sci5ce ( ,gett+ ,ri*1 to =m a m5tal image ( ! ?+s "o wants to h2 = we h se5 ^! ?+s1 or _! c\nt]p>ts1 & "k h[ !y look2 we c picture !m v easily f memory4 ,b we h nev] se5 ourselves 9 a p]fect body1 & a cle> m5tal image is h>d to =m4 ,x is n necess>y or ess5tial1 h[ev]1 to h a cle> m5tal image ( y\rself z y wi% to be2 x is only ess5tial to =m a ,,conception ( p]fect heal?1 & to relate y\rself to x4 ,?is ,conception ( ,heal? is n a m5tal picture ( a p>ticul> ?+2 x is an und]/&+ ( heal?1 & c>ries ) x ! idea ( p]fect function+ 9 e "p & organ4 ,y may ,,try to picture y\rself z p]fect 9 physique2 t helps2 & y ,,mu/ ?9k ( y\rself z do+ ev]y?+ 9 ! mann] ( a p]fectly /rong & heal?y p]son4 ,y c picture y\rself z walk+ d[n ! /reet ) an erect body & a vigor\s /ride2 y c picture y\rself z do+ y\r day's "w easily & ) surplus vigor1 nev] tir$ or weak2 y c picture 9 y\r m9d h[ all ?+s w\ld be done by a p]son full ( heal? & p[]1 & y c make y\rself ! c5tral figure 9 ! picture1 do+ ?+s 9 j t way4 ,nev] ?9k ( ! ways 9 :i* weak or sickly p d ?+s2 always ?9k ( ! way /rong p d ?+s4 ,sp5d y\r leisure "t 9 ?9k+ ab\t ! ,/rong ,way1 until y h a good conception ( x2 & always ?9k ( y\rself 9 connection ) ! ,/rong ,way ( ,do+ ,?+s4 ,t is :at ,i mean by hav+ a ,conception ( ,heal?4 ,9 ord] to e/abli% p]fect function+ 9 e "p1 man does n h to /udy anatomy or physiology1 s t he c =m a m5tal image ( ea* sep>ate organ & address himself to x4 ,he does n h to treat 8 liv]1 8 kidneys1 8 /oma*1 or 8 he>t4 ,!re is "o ,pr9ciple ( ,heal? 9 man1 :i* has control ov] all ! involunt>y functions ( 8 life2 & ! ?\ght ( p]fect heal?1 impress$ ^u ?is ,pr9ciple1 w rea* ea* "p & organ4 ,man's liv] is n controll$ by a liv]-pr9ciple1 8 /oma* by a dige/ive pr9ciple1 & s on2 ! ,pr9ciple ( ,heal? is ,"o4 ,! less y g into ! detail$ /udy ( physiology1 ! bett] = y4 ,our k ( ?is sci5ce is v imp]fect1 & leads to imp]fect ?\ght4 ,imp]fect ?\ght causes imp]fect function+1 :i* is disease4 ,let me illu/rate3 ,until q rec5tly1 physiology fix$ t5 days z ! extreme limit ( man's endurance )\t food2 x 0 consid]$ t only 9 exceptional cases c\ld he survive a long] fa/4 ,s ! impression became univ]sally dissem9at$ t "o :o 0 depriv$ ( food mu/ die 9 f five to t5 days2 & numb]s ( p1 :5 cut (f f food by %ipwreck1 accid5t1 or fam9e1 did die )9 ?is p]iod4 ,b ! p]=mances ( ,dr4 ,tann]1 ! =ty-day fa/]1 & ! writ+s ( ,dr4 ,dewey & o!rs on ! fa/+ cure1 toge!r ) ! exp]im5ts ( numb]less p :o h fa/$ f =ty to sixty days1 h %[n t man's ability to live )\t food is va/ly great] ?an _h be5 suppos$4 ,any p]son1 prop]ly educat$1 c fa/ f tw5ty to =ty days ) little loss 9 weight1 & (t5 ) no app>5t loss ( /r5g? at all4 ,! p :o />v$ to dea? 9 t5 days or less did s because !y believ$ t dea? 0 inevitable2 an errone\s physiology _h giv5 !m a wrong ?\ght ab\t !mselves4 ,:5 a man is depriv$ ( food he w die 9 f t5 to fifty days1 accord+ to ! way he has be5 taught2 or1 9 o!r words1 accord+ to ! way he ?9ks ab\t x4 ,s y see t an errone\s physiology c "w v mis*iev\s results4 ,no ,sci5ce ( ,be+ ,well c be f\nd$ on curr5t physiology2 x is n suffici5tly exact 9 its k4 ,) all its pret5sions1 comp>atively little is really kn[n z to ! int]ior work+s & processes ( ! body4 ,x is n kn[n j h[ food is dige/$2 x is n kn[n j :at "p food plays1 if any1 9 ! g5]ation ( =ce4 ,x is n kn[n exactly :at ! liv]1 sple51 & pancreas are =1 or :at "p _! secretions play 9 ! *emi/ry ( assimilation4 ,on all ^! & mo/ o!r po9ts we !orize1 b we d n really "k4 ,:5 man beg9s to /udy physiology1 he ent]s ! doma9 ( !ory & disputation2 he comes among conflict+ op9ions1 & he is b\nd to =m mi/ak5 ideas conc]n+ himself4 ,^! mi/ak5 ideas lead to ! ?9k+ ( wrong ?\ghts1 & ?is leads to p]v]t$ function+ & disease4 ,all t ! mo/ p]fect k ( physiology c\ld d = man w\ld be to enable him to ?9k only ?\ghts ( p]fect heal?1 & to eat1 dr9k1 brea!1 & sleep 9 a p]fectly heal?y way2 & ?is1 z we %all %[1 he c d )\t /udy+ physiology at all4 ,?is1 = ! mo/ "p1 is true ( all hygi5e4 ,!re are c]ta9 fundam5tal propositions :i* we %\ld "k2 & ^! w be expla9$ 9 lat] *apt]s1 b aside f ^! propositions1 ignore physiology & hygi5e4 ,!y t5d to fill y\r m9d ) ?\ghts ( imp]fect conditions1 & ^! ?\ghts w produce ! imp]fect conditions 9 y\r own body4 ,y _c /udy any sci5ce :i* recognizes disease1 if y are to ?9k no?+ b heal?4 ,drop all inve/igation z to y\r pres5t condition1 its causes1 or possible results1 & set y\rself to ! "w ( =m+ a conception ( heal?4 ,?9k ab\t heal? & ! possibilities ( heal?2 ( ! "w t may be done & ! pleasures t may be enjoy$ 9 a condition ( p]fect heal?4 ,!n make ?is conception y\r guide 9 ?9k+ ( y\rself2 refuse to ent]ta9 = an in/ant any ?\ght ( y\rself :i* is n 9 h>mony ) x4 ,:5 any idea ( disease or imp]fect function+ ent]s y\r m9d1 ca/ x out in/antly by call+ up a ?\ght :i* is 9 h>mony ) ! ,conception ( ,heal?4 ,?9k ( y\rself at all times z realiz+ conception2 z be+ a /rong & p]fectly heal?y p]sonage2 & d n h>bor a contr>y ?\ght4 ,,"k t z y ?9k ( y\rself 9 unity ) ?is conception1 ! ,orig9al ,sub/ance :i* p]meates & fills ! tissues ( y\r body is tak+ =m accord+ to ! ?\ght2 & "k t ?is ,intellig5t ,sub/ance or m9d /uff w cause function to be p]=m$ 9 su* a way t y\r body w be rebuilt ) p]fectly heal?y cells4 ,! ,intellig5t ,sub/ance1 f :i* all ?+s are made1 p]meates & p5etrates all ?+s2 & s x is 9 & ?r\gh y\r body4 ,x moves accord+ to its ?\ghts2 & s if y hold only ! ?\ghts ( p]fectly heal?y function1 x w cause ! movem5ts ( p]fectly heal?y function )9 y4 ,hold ) p]si/5ce to ! ?\ght ( p]fect heal? 9 relation to y\rself2 d n p]mit y\rself to ?9k 9 any o!r way4 ,hold ?is ?\ght ) p]fect fai? t x is ! fact1 ! tru?4 ,x is ! tru? s f> z y\r m5tal body is conc]n$4 ,y h a m9d-body & a physical body2 ! m9d-body takes =m j z y ?9k ( y\rself1 & any ?\ght :i* y hold cont9u\sly is made visible by ! trans=mation ( ! physical body into its image4 ,implant+ ! ?\ght ( p]fect function+ 9 ! m9d-body w1 9 due "t1 cause p]fect function+ 9 ! physical body4 ,! trans=mation ( ! physical body into ! image ( ! ideal held by ! m9d-body is n accompli%$ in/antane\sly2 we _c transfigure our physical bodies at w z ,jesus did4 ,9 ! creation & recreation ( =ms1 ,sub/ance moves along ! fix$ l9es ( gr[? x has e/abli%$2 & ! impression ^u x ( ! heal? ?\ght causes ! heal?y body to be built cell by cell4 ,hold+ only ?\ghts ( p]fect heal? w ultimately cause p]fect function+2 & p]fect function+ w 9 due "t produce a p]fectly heal?y body4 ,x may be z well to cond5se ?is *apt] into a syllabus3-- ,y\r physical body is p]meat$ & fitt$ ) an ,intellig5t ,sub/ance1 :i* =ms a body ( m9d-/uff4 ,?is m9d-/uff controls ! function+ ( y\r physical body4 ,a ?\ght ( disease or ( imp]fect function1 impress$ ^u ! m9d-/uff1 causes disease or imp]fect function+ 9 ! physical body4 ,if y are diseas$1 x is because wrong ?\ghts h made impressions on ?is m9d-/uff2 ^! may h be5 ei!r y\r own ?\ghts or ^? ( y\r p>5ts2 we beg9 life ) _m sub-consci\s impressions1 bo? "r & wrong4 ,b ! natural t5d5cy ( all m9d is t[>d heal?1 & if no ?\ghts are held 9 ! consci\s m9d save ^? ( heal?1 all int]nal function+ w come to be p]=m$ 9 a p]fectly heal?y mann]4 ,! ,p[] ( ,nature )9 y is suffici5t to ov]come all h]$it>y impressions1 & if y w le>n to control y\r ?\ghts1 s t y %all ?9k only ^? ( heal?1 & if y w p]=m ! volunt>y functions ( life 9 a p]fectly heal?y way1 y c c]ta9ly be well4 ,,*apt] ,v4 ,,fai?4 ,! ,pr9ciple ( ,heal? is mov$ by ,fai?2 no?+ else c call x into action1 & only fai? c enable y to relate y\rself to heal?1 & sev] y\r relation ) disease1 9 y\r ?\ghts4 ,y w cont9ue to ?9k ( disease unless y h fai? 9 heal?4 ,if y d n h fai? y w d\bt2 if y d\bt1 y w fe>2 & if y fe>1 y w relate y\rself 9 m9d to t :i* y fe>4 ,if y fe> disease1 y w ?9k ( y\rself 9 connection ) disease2 & t w produce )9 y\rself ! =m & motions ( disease4 ,j z ,orig9al ,sub/ance creates f itself ! =ms ( its ?\ghts1 s y\r m9d-body1 :i* is orig9al sub/ance1 takes ! =m & motion ( :atev] y ?9k ab\t4 ,if y fe> disease1 dread disease1 h d\bts ab\t y\r safety f disease1 or if y ev5 contemplate disease1 y w connect y\rself ) x & create its =ms & motions )9 y4 ,let me enl>ge some:at ^u ?is po9t4 ,! pot5cy1 or creative p[]1 ( a ?\ght is giv5 to x by ! fai? t is 9 x4 ,?\ghts :i* conta9 no fai? create no =ms4 ,! ,=mless ,sub/ance1 :i* kn[s all tru? & !re=e ?9ks only tru?1 has p]fect fai? 9 e ?\ght1 because x ?9ks only tru?2 & s all its ?\ghts create4 ,b if y w imag9e a ?\ght 9 ,=mless ,sub/ance 9 :i* !re 0 no fai?1 y w see t su* a ?\ght c\ld n cause ! ,sub/ance to move or take =m4 ,keep 9 m9d ! fact t only ^? ?\ghts :i* are conceiv$ 9 fai? h creative en]gy4 ,only ^? ?\ghts :i* h fai? ) !m are able to *ange function1 or to quick5 ! ,pr9ciple ( ,heal? into activity4 ,if y d n h fai? 9 heal?1 y w c]ta9ly h fai? 9 disease4 ,if y d n h fai? 9 heal?1 x w d y no good to ?9k ab\t heal?1 = y\r ?\ghts w h no pot5cy1 & w cause no *ange = ! bett] 9 y\r conditions4 ,if y d n h fai? 9 heal?1 ,i repeat1 y w h fai? 9 disease2 & if1 "u su* conditions1 y ?9k ab\t heal? = t5 h\rs a day1 & ?9k ab\t disease = only a few m9utes1 ! disease ?\ght w control y\r condition because x w h ! pot5cy ( fai?1 :ile ! heal? ?\ght w n4 ,y\r m9d-body w take on ! =m & motions ( disease & reta9 !m1 because y\r heal? ?\ght w n h suffici5t dynamic =ce to *ange =m or motion4 ,9 ord] to practice ! ,sci5ce ( ,be+ ,well1 y mu/ h complete fai? 9 heal?4 ,fai? beg9s 9 belief2 & we n[ come to ! "q3 ,:at mu/ y believe 9 ord] to h fai? 9 heal?8 ,y mu/ believe t !re is m heal?-p[] ?an disease-p[] 9 bo? y\rself & y\r environm5t2 & y _c help believ+ ?is if y consid] ! facts4 ,^! are ! facts3-- ,!re is a ,?9k+ ,sub/ance f :i* all ?+s are made1 & :i*1 9 its orig9al /ate1 p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se4 ,! ?\ght ( a =m1 9 ?is ,sub/ance1 produces ! =m2 ! ?\ght ( a motion in/itutes ! motion4 ,9 relation to man1 ! ?\ghts ( ,orig9al ,sub/ance are always ( p]fect heal? & p]fect function+4 ,?is ,sub/ance1 )9 & )\t man1 always ex]ts its p[] t[>d heal?4 ,man is a ?9k+ c5t]1 capable ( orig9al ?\ght4 ,he has a m9d-body ( ,orig9al ,sub/ance p]meat+ a physical body2 & ! function+ ( 8 physical body is det]m9$ by ! ,,fai? ( 8 m9d-body4 ,if man ?9ks ) fai? ( ! function+ ( heal?1 he w cause 8 int]nal functions to be p]=m$ 9 a heal?y mann]1 provid$ t he p]=ms ! ext]nal functions 9 a correspond+ mann]4 ,b if man ?9ks1 ) fai?1 ( disease1 or ( ! p[] ( disease1 he w cause 8 int]nal function+ to be ! function+ ( disease4 ,! ,orig9al ,intellig5t ,sub/ance is 9 man1 mov+ t[>d heal?2 & x is press+ ^u him f e side4 ,man lives1 moves1 & has 8 be+ 9 a limitless ocean ( heal?-p[]2 & he uses ?is p[] accord+ to 8 fai?4 ,if he appropriates x & applies x to himself x is all 82 & if he unifies himself ) x by unque/ion+ fai?1 he _c fail to atta9 heal?1 = ! p[] ( ?is ,sub/ance is all ! p[] !re is4 ,a belief 9 ! above /atem5ts is a f\ndation = fai? 9 heal?4 ,if y believe !m1 y believe t heal? is ! natural /ate ( man1 & t man lives 9 ! mid/ ( ,univ]sal ,heal?2 t all ! p[] ( nature makes = heal?1 & t heal? is possible to all1 & c surely be atta9$ by all4 ,y w believe t ! p[] ( heal? 9 ! univ]se is t5 ?\s& times great] ?an t ( disease2 9 fact1 t disease has no p[] :atev]1 be+ only ! result ( p]v]t$ ?\ght & fai?4 ,& if y believe t heal? is possible to y1 & t x may surely be atta9$ by y1 & t y "k exactly :at to d 9 ord] to atta9 x1 y w h fai? 9 heal?4 ,y w h ?is fai? & k if y read ?is book ?r\gh ) c>e & det]m9e to believe 9 & practice its tea*+s4 ,x is n m]ely ! possession ( fai?1 b ! p]sonal application ( fai? :i* works heal+4 ,y mu/ claim heal? 9 ! beg9n+1 & =m a conception ( heal?1 &1 z f> z may be1 ( y\rself z a p]fectly heal?y p]son2 & !n1 by fai?1 y mu/ claim t y ,,are ,,realiz+ ?is conception4 ,d n ass]t ) fai? t y are go+ to get well2 ass]t ) fai? t y ,,are well4 ,hav+ fai? 9 heal?1 & apply+ x to y\rself1 means hav+ fai? t y are heal?y2 & ! fir/ /ep 9 ?is is to claim t x is ! tru?4 ,m5tally take ! attitude ( be+ well1 & d n say any?+ or d any?+ :i* contradicts ?is attitude4 ,nev] speak a ^w or assume a physical attitude :i* does n h>monize ) ! claim3 ,i am p]fectly well4 ,:5 y walk1 g ) a brisk /ep1 & ) y\r *e/ ?r[n out & y\r head held up2 wat* t at all times y\r physical actions & attitudes are ^? ( a heal?y p]son4 ,:5 y f9d t y h relaps$ into ! attitude ( weakness or disease1 *ange in/antly2 /raight5 up2 ?9k ( heal? & p[]4 ,refuse to consid] y\rself z o!r ?an a p]fectly heal?y p]son4 ,"o great aid--p]haps ! greate/ aid--9 apply+ y\r fai? y w f9d 9 ! ex]cise ( gratitude4 ,:5ev] y ?9k ( y\rself1 or ( y\r advanc+ condition1 give ?anks to ! ,great ,intellig5t ,sub/ance = ! p]fect heal? y are enjoy+4 ,rememb] t1 z ,sw$5borg taught1 !re is a cont9ual infl[ ( life f ! ,supreme1 :i* is receiv$ by all creat$ ?+s accord+ to _! =ms2 & by man accord+ to 8 fai?4 ,heal? f ,god is cont9ually be+ urg$ ^u y2 & :5 y ?9k ( ?is1 lift up y\r m9d rev]5tly to ,him1 & give ?anks t y h be5 l$ to ! ,tru? & into p]fect heal? ( m9d & body4 ,be1 all ! "t1 9 a grateful frame ( m9d1 & let gratitude be evid5t 9 y\r spee*4 ,gratitude w help y to own & control y\r own field ( ?\ght4 ,:5ev] ! ?\ght ( disease is pres5t$ to y1 in/antly claim heal?1 & ?ank ,god = ! p]fect heal? y h4 ,d ?is s t !re %all be no room 9 y\r m9d = a ?\ght ( ill4 ,e ?\ght connect$ 9 any way ) ill heal? is unwelcome1 & y c close ! door ( y\r m9d 9 its face by ass]t+ t y are well1 & by rev]5tly ?ank+ ,god t x is s4 ,soon ! old ?\ghts w return no m4 ,gratitude has a tw(old effect2 x /r5g!ns y\r own fai?1 & x br+s y into close & h>moni\s relations ) ! ,supreme4 ,y believe t !re is "o ,intellig5t ,sub/ance f :i* all life & all p[] come2 y believe t y receive y\r own life f ?is sub/ance2 & y relate y\rself closely to ,x by feel+ cont9u\s gratitude4 ,x is easy to see t ! m closely y relate y\rself to ! ,s\rce ( ,life ! m readily y may receive life f x2 & x is easy also to see t y\r relation to ,x is a matt] ( m5tal attitude4 ,we _c come into physical relation%ip ) ,god1 = ,god is m9d-/uff & we also are m9d-/uff2 our relation ) ,him mu/ !re=e be a m9d relation4 ,x is pla91 !n1 t ! man :o feels deep & he>ty gratitude w live 9 clos] t\* ) ,god ?an ! man :o nev] looks up to ,him 9 ?ankfulness4 ,! ungrateful or un?ankful m9d really d5ies t x receives at all1 & s cuts its connection ) ! ,supreme4 ,! grateful m9d is always look+ t[>d ! ,supreme1 & is always op5 to receive f x2 & x w receive cont9ually4 ,! ,pr9ciple ( ,heal? 9 man receives its vital p[] f ! ,pr9ciple ( ,life 9 ! univ]se2 & man relates himself to ! ,pr9ciple ( ,life by fai? 9 heal?1 & by gratitude = ! heal? he receives4 ,man may cultivate bo? fai? & gratitude by ! prop] use ( 8 w4 ,,*apt] ,,vi4 ,,use ,,( ,,! ,,w4 ,9 ! practice ( ! ,sci5ce ( ,be+ ,well ! w is n us$ to compel y\rself to g :5 y are n really able to g1 or to d ?+s :5 y are n physically /rong en\gh to d !m4 ,y d n direct y\r w ^u y\r physical body or try to compel ! prop] p]=mance ( int]nal function by w p[]4 ,y direct ! w ^u ! m9d1 & use x 9 det]m9+ :at y %all believe1 :at y %all ?9k1 & to :at y %all give y\r att5tion4 ,! w %\ld nev] be us$ ^u any p]son or ?+ ext]nal to y1 & x %\ld nev] be us$ ^u y\r own body4 ,! sole legitimate use ( ! w is 9 det]m9+ to :at y %all give y\r att5tion1 & :at y %all ?9k ab\t ! ?+s to :i* y\r att5tion is giv54 ,all belief beg9s 9 ! w to believe4 ,y _c always & in/antly believe :at y w to believe2 b y c always w to believe :at y want to believe4 ,y want to believe tru? ab\t heal?1 & y c w to d s4 ,! /atem5ts y h be5 read+ 9 ?is book are ! tru? ab\t heal?1 & y c w to believe !m2 ?is mu/ be y\r fir/ /ep t[>d gett+ well4 ,^! are ! /atem5ts y mu/ w to believe3-- ,t !re is a ,?9k+ ,sub/ance f :i* all ?+s are made1 & t man receives ! ,pr9ciple ( ,heal?1 :i* is 8 life1 f ?is ,sub/ance4 ,t man himself is ,?9k+ ,sub/ance2 a m9d-body1 p]meat+ a physical body1 & t z man's ?\ghts are1 s w ! function+ ( 8 physical body be4 ,t if man w ?9k only ?\ghts ( p]fect heal?1 he mu/ & w cause ! int]nal & involunt>y function+ ( 8 body to be ! function+ ( heal?1 provid$ t 8 ext]nal & volunt>y function+ & attitude are 9 accordance ) 8 ?\ghts4 ,:5 y w to believe ^! /atem5ts1 y mu/ also beg9 to act ^u !m4 ,y _c long reta9 a belief unless y act ^u x2 y _c increase a belief until x becomes fai? unless y act ^u x2 & y c]ta9ly _c expect to reap b5efits 9 any way f a belief s long z y act z if ! opposite 7 true4 ,y _c long h fai? 9 heal? if y cont9ue to act l a sick p]son4 ,if y cont9ue to act l a sick p]son1 y _c help cont9u+ to ?9k ( y\rself z a sick p]son2 & if y cont9ue to ?9k ( y\rself z a sick p]son1 y w cont9ue to be a sick p]son4 ,! fir/ /ep t[>d act+ ext]nally l a well p]son is to beg9 to act int]nally l a well p]son4 ,=m y\r conception ( p]fect heal?1 & get into ! way ( ?9k+ ab\t p]fect heal? until x beg9s to h a def9ite mean+ to y4 ,picture y\rself z do+ ! ?+s a /rong & heal?y p]son w\ld d1 & h fai? t y c & w d ^? ?+s 9 t way2 cont9ue ?is until y h a vivid ,,conception ( heal?1 & :at x means to y4 ,:5 ,i speak 9 ?is book ( a conception ( heal?1 ,i mean a conception t c>ries ) x ! idea ( ! way a heal?y p]son looks & does ?+s4 ,?9k ( y\rself 9 connection ) heal? until y =m a conception ( h[ y w\ld live1 appe>1 act1 & d ?+s z a p]fectly heal?y p]son4 ,?9k ab\t y\rself 9 connection ) heal? until y conceive ( y\rself1 9 imag9ation1 z always do+ ev]y?+ 9 ! mann] ( a well p]son2 until ! ?\ght ( heal? conveys ! idea ( :at heal? means to y4 ,z ,i h said 9 a =m] *apt]1 y may n be able to =m a cle> m5tal image ( y\rself 9 p]fect heal?1 b y c =m a conception ( y\rself z act+ l a heal?y p]son4 ,=m ?is conception1 & !n ?9k only ?\ghts ( p]fect heal? 9 relation to y\rself1 &1 s f> z may be possible1 9 relation to o!rs4 ,:5 a ?\ght ( sickness or disease is pres5t$ to y1 reject x2 d n let x get into y\r m9d2 d n ent]ta9 or consid] x at all4 ,meet x by ?9k+ heal?2 by ?9k+ t y are well1 & by be+ s9c]ely grateful = ! heal? y are receiv+4 ,:5ev] sugge/ions ( disease are com+ ?ick & fa/ ^u y1 & y are 9 a tight place1 fall back ^u ! ex]cise ( gratitude4 ,connect y\rself ) ! ,supreme2 give ?anks to ,god = ! p]fect heal? ,he gives y1 & y w soon f9d y\rself able to control y\r ?\ghts1 & to ?9k :at y want to ?9k4 ,9 times ( d\bt1 trial1 & temptation1 ! ex]cise ( gratitude is always a %eet an*or :i* w prev5t y f be+ swept away4 ,rememb] t ! great ess5tial ?+ is to ,,sev] ,,all ,,m5tal ,,relations ,,) ,,disease1 ,,& ,,to ,,ent] ,,into ,,full ,,m5tal ,,relation%ip ,,) ,,heal?4 ,?is is ! ,,key to all m5tal heal+2 x is ! :ole ?+4 ,"h we see ! secret ( ! great success ( ,*ri/ian ,sci5ce2 m ?an any o!r =mulat$ sy/em ( practice1 x insi/s t its conv]ts %all sev] relations ) disease1 & relate !mselves fully ) heal?4 ,! heal+ p[] ( ,*ri/ian ,sci5ce is n 9 its !ological =mulae1 nor 9 its d5ial ( matt]2 b 9 ! fact t x induces ! sick to ignore disease z an unreal ?+ & accept heal? by fai? z a reality4 ,its failures are made because its practition]s1 :ile ?9k+ 9 ! ,c]ta9 ,way1 d n eat1 dr9k1 brea!1 & sleep 9 ! same way4 ,:ile !re is no heal+ p[] 9 ! repetition ( /r+s ( words1 yet x is a v conv5i5t ?+ to h ! c5tral ?\ghts s =mulat$ t y c repeat !m readily1 s t y c use !m z affirmations :5ev] y are surr\nd$ by an environm5t :i* gives y adv]se sugge/ions4 ,:5 ^? ar\nd y beg9 to talk ( sickness & dea?1 close y\r e>s & m5tally ass]t some?+ l ! foll[+3-- ,!re is ,"o ,sub/ance1 & ,i am t ,sub/ance4 ,t ,sub/ance is et]nal1 & x is ,life2 ,i am t ,sub/ance1 & ,i am ,et]nal ,life4 ,t ,sub/ance kn[s no disease2 ,i am t ,sub/ance1 & ,i am ,heal?4 ,ex]cise y\r w p[] 9 *oos+ only ^? ?\ghts :i* are ?\ghts ( heal?1 & arrange y\r environm5t s t x %all sugge/ ?\ghts ( heal?4 ,d n h ab\t y books1 pictures1 or o!r ?+s :i* sugge/ dea?1 disease1 de=mity1 weakness1 or age2 h only ^? :i* convey ! ideas ( heal?1 p[]1 joy1 vitality1 & y\?4 ,:5 y are confront$ ) a book1 or any?+ else :i* sugge/s disease1 d n give x y\r att5tion4 ,?9k ( y\r conception ( heal?1 & y\r gratitude1 & affirm z above2 use y\r w p[] to fix y\r att5tion ^u ?\ghts ( heal?4 ,9 a future *apt] ,i %all t\* ^u ?is po9t aga92 :at ,i wi% to make pla9 "h is t y mu/ ?9k only heal?1 recognize only heal?1 & give y\r att5tion only to heal?2 & t y mu/ control ?\ght1 recognition1 & att5tion by ! use ( y\r w4 ,d n try to use y\r w to compel ! heal?y p]=mance ( function )9 y4 ,! ,pr9ciple ( ,heal? w att5d to t1 if y give y\r att5tion only to ?\ghts ( heal?4 ,d n try to ex]t y\r w ^u ! ,=mless to compel ,x to give y m vitality or p[]2 x is already plac+ all ! p[] !re is at y\r s]vice4 ,y d n h to use y\r w to conqu] adv]se conditions1 or to subdue unfri5dly =ces2 !re are no unfri5dly =ces2 !re is only ,"o ,=ce1 & t =ce is fri5dly to y2 x is a =ce :i* makes = heal?4 ,ev]y?+ 9 ! univ]se wants y to be well2 y h absolutely no?+ to ov]come b y\r own habit ( ?9k+ 9 a c]ta9 way ab\t disease1 & y c d ?is only by =m+ a habit ( ?9k+ 9 ano!r ,c]ta9 ,way ab\t heal?4 ,man c cause all ! int]nal functions ( 8 body to be p]=m$ 9 a p]fectly heal?y mann] by cont9u\sly ?9k+ 9 a ,c]ta9 ,way1 & by p]=m+ ! ext]nal functions 9 a c]ta9 way4 ,he c ?9k 9 ?is ,c]ta9 ,way by controll+ 8 att5tion1 & he c control 8 att5tion by ! use ( 8 w4 ,he c decide :at ?+s he w ?9k ab\t4 ,,*apt] ,,vii4 ,,heal? ,,f ,,god4 ,i w give a *apt] "h to expla9+ h[ man may receive heal? f ! ,supreme4 ,by ! ,supreme ,i mean ! ,?9k+ ,sub/ance f :i* all ?+s are made1 & :i* is 9 all & ?r\gh all1 seek+ m complete expression & full] life4 ,?is ,intellig5t ,sub/ance1 9 a p]fectly fluid /ate1 p]meates & p5etrates all ?+s1 & is 9 t\* ) all m9ds4 ,x is ! s\rce ( all en]gy & p[]1 & con/itutes ! infl[ ( life :i* ,sw$5borg saw1 vitaliz+ all ?+s4 ,x is work+ to "o def9ite end1 & = ! fulfillm5t ( "o purpose2 & t purpose is ! advancem5t ( life t[>d ! complete expression ( ,m9d4 ,:5 man h>monizes himself ) ?is ,intellig5ce1 x c & w give him heal? & wisdom4 ,:5 man holds /eadily to ! purpose to live m abundantly1 he comes into h>mony ) ?is ,supreme ,intellig5ce4 ,! purpose ( ! ,supreme ,intellig5ce is ! mo/ ,abundant ,life = all2 ! purpose ( ?is ,supreme ,intellig5ce = y is t y %\ld live m abundantly4 ,if1 !n1 y\r own purpose is to live m abundantly1 y are unifi$ ) ! ,supreme2 y are work+ ) ,x1 & x mu/ "w ) y4 ,b z ! ,supreme ,intellig5ce is 9 all1 if y h>monize ) x y mu/ h>monize ) all2 & y mu/ desire m abundant life = all z well z = y\rself4 ,two great b5efits come to y f be+ 9 h>mony ) ! ,supreme ,intellig5ce4 ,fir/1 y w receive wisdom4 ,by wisdom ,i d n mean k ( facts s mu* z ability to p]ceive & und]/& facts1 & to judge s\ndly & act rightly 9 all matt]s relat+ to life4 ,wisdom is ! p[] to p]ceive tru?1 & ! ability to make ! be/ use ( ! k ( tru?4 ,x is ! p[] to p]ceive at once ! be/ end to aim at1 & ! means be/ adapt$ to atta9 t end4 ,) wisdom comes poise1 & ! p[] to ?9k rightly2 to control & guide y\r ?\ghts1 & to avoid ! difficulties :i* come f wrong ?9k+4 ,) wisdom y w be able to select ! "r c\rses = y\r p>ticul> ne$s1 & to s gov]n y\rself 9 all ways z to secure ! be/ results4 ,y w "k h[ to d :at y want to d4 ,y c readily see t wisdom mu/ be an ess5tial attribute ( ! ,supreme ,intellig5ce1 s9ce ,t :i* kn[s all tru? mu/ be wise2 & y c also see t j 9 proportion z y h>monize & unify y\r m9d ) t ,intellig5ce y w h wisdom4 ,b ,i repeat t s9ce ?is ,intellig5ce is ,all1 & 9 all1 y c ent] into ,its wisdom only by h>moniz+ ) all4 ,if !re is any?+ 9 y\r desires or y\r purpose :i* w br+ oppression to any1 or "w inju/ice to1 or cause lack ( life = any1 y _c receive wisdom f ! ,supreme4 ,fur!rmore1 y\r purpose = y\r own self mu/ be ! be/4 ,man c live 9 ?ree g5]al ways3 = ! gratification ( 8 body1 = t ( 8 intellect1 or = t ( 8 s\l4 ,! fir/ is accompli%$ by satisfy+ ! desires = food1 dr9k1 & ^? o!r ?+s :i* give enjoyable physical s5sations4 ,! second is accompli%$ by do+ ^? ?+s :i* cause pleasant m5tal s5sations1 su* z gratify+ ! desire = k or ^? = f9e clo?+1 fame1 p[]1 & s on4 ,! ?ird is accompli%$ by giv+ way to ! in/9cts ( unselfi% love & altruism4 ,man lives mo/ wisely & completely :5 he functions mo/ p]fectly along all ( ^! l9es1 )\t excess 9 any ( !m4 ,! man :o lives sw9i%ly1 = ! body alone1 is unwise & out ( h>mony ) ,god2 t man :o lives solely = ! cold enjoym5ts ( ! intellect1 ?\gh he be absolutely moral1 is unwise & out ( h>mony ) ,god2 & ! man :o lives :olly = ! practice ( altruism1 & :o ?r[s himself away = o!rs1 is z unwise & z f> f h>mony ) ,god z ^? :o g to excess 9 o!r ways4 ,to come into full h>mony ) ! ,supreme1 y mu/ purpose to ,,live2 to live to ! utmo/ ( y\r capabilities 9 body1 m9d1 & s\l4 ,?is mu/ mean ! full ex]cise ( function 9 all ! diff]5t ways1 b )\t excess2 = excess 9 "o causes defici5cy 9 ! o!rs4 ,beh9d y\r desire = heal? is y\r own desire = m abundant life2 & beh9d t is ! desire ( ! ,=mless ,intellig5ce to live m fully 9 y4 ,s1 z y advance t[>d p]fect heal?1 hold /eadily to ! purpose to atta9 complete life1 physical1 m5tal1 & spiritual2 to advance 9 all ways1 & 9 e way to live m2 if y hold ?is purpose y w be giv5 wisdom4 ,he t wille? to d ! w ( ! ,fa!r %all ,,"k1 said ,jesus4 ,wisdom is ! mo/ desirable gift t c come to man1 = x makes him rightly self-gov]n+4 ,b wisdom is n all y may receive f ! ,supreme ,intellig5ce2 y may receive physical en]gy1 vitality1 life =ce4 ,! en]gy ( ! ,=mless ,sub/ance is unlimit$1 & p]meates ev]y?+2 y are already receiv+ or appropriat+ to y\rself ?is en]gy 9 an automatic & in/9ctive way1 b y c d s to a f> great] degree if y set ab\t x intellig5tly4 ,! measure ( a man's /r5g? is n :at ,god is will+ to give him1 b :at he1 himself1 has ! w & ! intellig5ce to appropriate to himself4 ,god gives y all !re is2 y\r only "q is h[ mu* to take ( ! unlimit$ supply4 ,pr(essor ,james has po9t$ out t !re is app>5tly no limit to ! p[]s ( m52 & ?is is simply because man's p[] comes f ! inexhau/ible res]voir ( ! ,supreme4 ,! runn] :o has rea*$ ! /age ( exhau/ion1 :5 8 physical p[] seems entirely gone1 by runn+ on 9 a ,c]ta9 ,way may receive 8 second w9d2 8 /r5g? is r5ew$ 9 a seem+ly miracul\s fa%ion1 & he c g on indef9itely4 ,& by cont9u+ 9 ! ,c]ta9 ,way1 he may receive a ?ird1 f\r?1 & fif? w9d2 we d n "k :]e ! limit is1 or h[ f> x may be possible to ext5d x4 ,! conditions are t ! runn] mu/ h absolute fai? t ! /r5g? w come2 t he mu/ ?9k /eadily ( /r5g?1 & h p]fect confid5ce t he has x1 & t he mu/ cont9ue to run on4 ,if he admits a d\bt into 8 m9d1 he falls exhau/$1 & if he /ops runn+ to wait = ! accession ( /r5g?1 x w nev] come4 ,8 fai? 9 /r5g?1 8 fai? t he c keep on runn+1 8 unwav]+ purpose to keep on runn+1 & 8 action 9 keep+ on seem to connect him to ! s\rce ( en]gy 9 su* a way z to br+ him a new supply4 ,9 a v simil> mann]1 ! sick p]son :o has unque/ion+ fai? 9 heal?1 ^: purpose br+s him into h>mony ) ! s\rce1 & :o p]=ms ! volunt>y functions ( life 9 a c]ta9 way1 w receive vital en]gy suffici5t = all 8 ne$s1 & = ! heal+ ( all 8 diseases4 ,god1 :o seeks to live & express himself fully 9 man1 delights to give man all t is ne$$ = ! mo/ abundant life4 ,action & reaction are equal1 & :5 y desire to live m1 if y are 9 m5tal h>mony ) ! ,supreme1 ! =ces :i* make = life beg9 to conc5trate ab\t y & ^u y4 ,! ,"o ,life beg9s to move t[>d y1 & y\r environm5t becomes sur*>g$ ) x4 ,!n1 if y appropriate x by fai?1 x is y\rs4 ,ye %all ask :at ye w1 & x %all be done unto y4 ,y\r ,fa!r give? n 8 _s by measure2 he delights to give good gifts to y4 ,,*apt] ,,viii4 ,,summ>y ,,( ,,! ,,m5tal ,,actions4 ,let me n[ summ>ize ! m5tal actions & attitudes necess>y to ! practice ( ! ,sci5ce ( ,be+ ,well3 fir/1 y believe t !re is a ,?9k+ ,sub/ance1 f :i* all ?+s are made1 & :i*1 9 its orig9al /ate1 p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se4 ,?is ,sub/ance is ! ,life ( ,all1 & is seek+ to express m life 9 all4 ,x is ! ,pr9ciple ( ,life ( ! univ]se1 & ! ,pr9ciple ( ,heal? 9 man4 ,man is a =m ( ?is ,sub/ance1 & draws 8 vitality f x2 he is a m9d-body ( orig9al sub/ance1 p]meat+ a physical body1 & ! ?\ghts ( 8 m9d-body control ! function+ ( 8 physical body4 ,if man ?9ks no ?\ghts save ^? ( p]fect heal?1 ! functions ( 8 physical body w be p]=m$ 9 a mann] ( p]fect heal?4 ,if y w\ld consci\sly relate y\rself to ! ,all-,heal?1 y\r purpose mu/ be to live fully on e plane ( y\r be+4 ,y mu/ want all t !re is 9 life = body1 m9d1 & s\l2 & ?is w br+ y into h>mony ) all ! life !re is4 ,! p]son :o is 9 consci\s & intellig5t h>mony ) ,all w receive a cont9u\s infl[ ( vital p[] f ! ,supreme ,life2 & ?is infl[ is prev5t$ by angry1 selfi% or antagoni/ic m5tal attitudes4 ,if y are aga9/ any "p1 y h sev]$ relations ) all2 y w receive life1 b only in/9ctively & automatically2 n intellig5tly & purposefully4 ,y c see t if y are m5tally antagoni/ic to any "p1 y _c be 9 complete h>mony ) ! ,:ole2 !re=e1 z ,jesus direct$1 be reconcil$ to ev]ybody & ev]y?+ be=e y (f] wor%ip4 ,want = ev]ybody all t y want = y\rself4 ,! read] is recomm5d$ to read :at we h said 9 a =m] "w,a conc]n+ ! ,competitive m9d & ! ,creative m9d4 ,x is v d\btful :e!r "o :o has lo/ heal? c completely rega9 x s long z he rema9s 9 ! competitive m9d4 ,a ,! ,sci5ce ( ,gett+ ,ri*4 ,be+ on ! ,creative or ,good-,w plane 9 m9d1 ! next /ep is to =m a conception ( y\rself z 9 p]fect heal?1 & to hold no ?\ghts :i* are n 9 full h>mony ) ?is conception4 ,h ,,fai? t if y ?9k only ?\ghts ( heal? y w e/abli% 9 y\r physical body ! function+ ( heal?2 & use y\r w to det]m9e t y w ?9k only ?\ghts ( heal?4 ,nev] ?9k ( y\rself z sick1 or z likely to be sick2 nev] ?9k ( sickness 9 connection ) y\rself at all4 ,&1 z f> z may be1 %ut out ( y\r m9d all ?\ghts ( sickness 9 connection ) o!rs4 ,surr\nd y\rself z mu* z possible ) ! ?+s :i* sugge/ ! ideas ( /r5g? & heal?4 ,h fai? 9 heal?1 & accept heal? z an actual pres5t fact 9 y\r life4 ,claim heal? z a bless+ be/[$ ^u y by ! ,supreme ,life1 & be deeply grateful at all times4 ,claim ! bless+ by fai?2 "k t x is y\rs1 & nev] admit a contr>y ?\ght to y\r m9d4 ,use y\r w-p[] to )hold y\r att5tion f e appe>ance ( disease 9 y\rself & o!rs2 d n /udy disease1 ?9k ab\t x1 nor speak ( x4 ,at all times1 :5 ! ?\ght ( disease is ?ru/ ^u y1 move =w>d into ! m5tal position ( pray]ful gratitude = y\r p]fect heal?4 ,! m5tal actions necess>y to be+ well may n[ be summ$ up 9 a s+le s5t5ce3 ,=m a conception ( y\rself 9 p]fect heal?1 & ?9k only ^? ?\ghts :i* are 9 h>mony ) t conception4 ,t1 ) fai? & gratitude1 & ! purpose to really live1 cov]s all ! requirem5ts4 ,x is n necess>y to take m5tal ex]cises ( any k9d1 except z describ$ 9 ,*apt] ,,vi1 or to d we>y+ /unts 9 ! way ( affirmations1 & s on4 ,x is n necess>y to conc5trate ! m9d on ! affect$ p>ts2 x is f> bett] n to ?9k ( any "p z affect$4 ,x is n necess>y to treat y\rself by auto-sugge/ion1 or to h o!rs treat y 9 any way :atev]4 ,! p[] t heals is ! ,pr9ciple ( ,heal? )9 y2 & to call ?is ,pr9ciple into ,con/ructive ,action x is only necess>y1 hav+ h>moniz$ y\rself ) ! ,all-,m9d1 to claim by ,,fai? ! ,all-,heal?2 & to hold t claim until x is physically manife/$ 9 all ! functions ( y\r body4 ,9 ord] to hold ?is m5tal attitude ( fai?1 gratitude1 & heal?1 h[ev]1 y\r ext]nal acts mu/ be only ^? ( heal?4 ,y _c long hold ! int]nal attitude ( a well p]son if y cont9ue to p]=m ! ext]nal acts ( a sick p]son4 ,x is ess5tial n only t y\r e ?\ght %\ld be a ?\ght ( heal?1 b t y\r e act %\ld be an act ( heal?1 p]=m$ 9 a heal?y mann]4 ,if y w make e ?\ght a ?\ght ( heal?1 & e consci\s act an act ( heal?1 x mu/ infallibly foll[ t e int]nal & unconsci\s function %all come to be heal?y2 = all ! p[] ( life is be+ cont9ually ex]t$ t[>d heal?4 ,we %all next consid] h[ y may make e act an act ( heal?4 ,,*apt] ,,ix4 ,,:5 ,,to ,,eat4 ,y _c build & ma9ta9 a p]fectly heal?y body by m5tal action alone1 or by ! p]=mance ( ! unconsci\s or involunt>y functions alone4 ,!re are c]ta9 actions1 m or less volunt>y1 :i* h a direct & imm$iate relation ) ! cont9uance ( life itself2 ^! are eat+1 dr9k+1 brea?+1 & sleep+4 ,no matt] :at man's ?\ght or m5tal attitude may be1 he _c live unless he eats1 dr9ks1 brea!s1 & sleeps2 &1 moreov]1 he _c be well if he eats1 dr9ks1 brea!s1 & sleeps 9 an unnatural or wrong mann]4 ,x is !re=e vitally important t y %\ld le>n ! "r way to p]=m ^! volunt>y functions1 & ,i %all proce$ to %[ y ?is way1 beg9n+ ) ! matt] ( eat+1 :i* is mo/ important4 ,!re has be5 a va/ am\nt ( controv]sy z to :5 to eat1 :at to eat1 h[ to eat1 & h[ mu* to eat2 & all ?is controv]sy is unnecess>y1 = ! ,"r ,way is v easy to f9d4 ,y h only to consid] ! ,law :i* gov]ns all atta9m5t1 :e!r ( heal?1 weal?1 p[]1 or happ9ess2 & t law is t y mu/ d :at y c d n[1 :]e y are n[2 d e sep>ate act 9 ! mo/ p]fect mann] possible1 & put ! p[] ( fai? into e action4 ,! processes ( dige/ion & assimilation are "u ! sup]vision & control ( an inn] division ( man's m5tality1 :i* is g5]ally call$ ! sub-consci\s m9d2 & ,i %all use t t]m "h 9 ord] to be und]/ood4 ,! sub-consci\s m9d is 9 *>ge ( all ! functions & processes ( life2 & :5 m food is ne$$ by ! body1 x makes ! fact kn[n by caus+ a s5sation call$ hung]4 ,:5ev] food is ne$$1 & c be us$1 !re is hung]2 & :5ev] !re is hung] x is "t to eat4 ,:5 !re is no hung] x is unnatural & wrong to eat1 no matt] h[ great may ,,appe> to be ! ne$ = food4 ,ev5 if y are 9 a condition ( app>5t />vation1 ) great emaciation1 if !re is no hung] y may "k t ,,food ,,_c ,,be ,,us$1 & x w be unnatural & wrong = y to eat4 ,?\gh y h n eat5 = days1 weeks1 or mon?s1 if y h no hung] y may be p]fectly sure t food _c be us$1 & w probably n be us$ if tak54 ,:5ev] food is ne$$1 if !re is p[] to dige/ & assimilate x1 s t x c be normally us$1 ! sub-consci\s m9d w ann\nce ! fact by a decid$ hung]4 ,food1 tak5 :5 !re is no hung]1 w sometimes be dige/$ & assimilat$1 because ,nature makes a special ef=t to p]=m ! task :i* is ?ru/ ^u h] aga9/ h] w2 b if food be habitually tak5 :5 !re is no hung]1 ! dige/ive p[] is at la/ de/roy$1 & numb]less evils caus$4 ,if ! =ego+ be true--& x is indisputably s--x is a self-evid5t proposition t ! natural "t1 & ! heal?y "t1 to eat is :5 "o is hungry2 & t x is nev] a natural or a heal?y action to eat :5 "o is n hungry4 ,y see1 !n1 t x is an easy matt] to sci5tifically settle ! "q :5 to eat4 ,,always eat :5 y are hungry2 & ,,nev] eat :5 y are n hungry4 ,?is is ob$i5ce to nature1 :i* is ob$i5ce to ,god4 ,we mu/ n fail1 h[ev]1 to make cle> ! di/9ction betwe5 hung] & appetite4 ,hung] is ! call ( ! sub-consci\s m9d = m mat]ial to be us$ 9 repair+ & r5ew+ ! body1 & 9 keep+ up ! int]nal heat2 & hung] is nev] felt unless !re is ne$ = m mat]ial1 & unless !re is p[] to dige/ x :5 tak5 into ! /oma*4 ,appetite is a desire = ! gratification ( s5sation4 ,! drunk>d has an appetite = liquor1 b he _c h a hung] = x4 ,a normally f$ p]son _c h a hung] = c&y or sweets2 ! desire = ^! ?+s is an appetite4 ,y _c hung] = tea1 c(fee1 spic$ foods1 or = ! v>i\s ta/e-tempt+ devices ( ! skill$ cook2 if y desire ^! ?+s1 x is ) appetite1 n ) hung]4 ,hung] is nature's call = mat]ial to be us$ 9 build+ new cells1 & nature nev] calls = any?+ :i* may n be legitimately us$ = ?is purpose4 ,appetite is (t5 l>gely a matt] ( habit2 if "o eats or dr9ks at a c]ta9 h\r1 & especially if "o takes sweet5$ or spic$ & /imulat+ foods1 ! desire comes regul>ly at ! same h\r2 b ?is habitual desire = food %\ld nev] be mi/ak5 = hung]4 ,hung] does n appe> at specifi$ times4 ,x only comes :5 "w or ex]cise has de/roy$ suffici5t tissue to make ! tak+ 9 ( new raw mat]ial a necessity4 ,= in/ance1 if a p]son has be5 suffici5tly f$ on ! prec$+ day1 x is impossible t he %\ld feel a g5u9e hung] on aris+ f refre%+ sleep4 ,9 sleep ! body is re*>g$ ) vital p[]1 & ! assimilation ( ! food :i* has be5 tak5 dur+ ! day is complet$2 ! sy/em has no ne$ = food imm$iately aft] sleep1 unless ! p]son w5t to 8 re/ 9 a /ate ( />vation4 ,) a sy/em ( fe$+1 :i* is ev5 a reasonable approa* to a natural "o1 no "o c h a real hung] = an e>ly morn+ breakfa/4 ,!re is no su* ?+ possible z a normal or g5u9e hung] imm$iately aft] aris+ f s\nd sleep4 ,! e>ly morn+ breakfa/ is always tak5 to gratify appetite1 nev] to satisfy hung]4 ,no matt] :o y are1 or :at y\r condition is2 no matt] h[ h>d y "w1 or h[ mu* y are expos$1 unless y g to y\r b$ />v$1 y _c arise f y\r b$ hungry4 ,hung] is n caus$ by sleep1 b by "w4 ,& x does n matt] :o y are1 or :at y\r condition1 or h[ h>d or easy y\r "w1 ! s-call$ no-breakfa/ plan is ! "r plan = y4 ,x is ! "r plan = ev]ybody1 because x is bas$ on ! univ]sal law t hung] nev] comes until x is ,,e>n$4 ,i am aw>e t a prote/ aga9/ ?is w come f ! l>ge numb] ( p :o enjoy _! breakfa/s2 ^: breakfa/ is _! be/ meal2 :o believe t _! "w is s h>d t !y _c get ?r\gh ! =5oon on an empty /oma*1 & s on4 ,b all _! argum5ts fall d[n be=e ! facts4 ,!y enjoy _! breakfa/ z ! top] enjoys 8 morn+ dram1 because x gratifies a habitual appetite & n because x supplies a natural want4 ,x is _! be/ meal = ! same reason t 8 morn+ dram is ! top]'s be/ dr9k4 ,& !y ,,c get along )\t x1 because millions ( p1 ( e trade & pr(ession1 ,,d get along )\t x1 & are va/ly bett] = do+ s4 ,if y are to live accord+ to ! ,sci5ce ( ,be+ ,well1 y mu/ ,,nev] ,,eat ,,until ,,y ,,h ,,an ,,e>n$ ,,hung]4 ,b if ,i d n eat on aris+ 9 ! morn+1 :5 %all ,i take my fir/ meal8 ,9 n9ety-n9e cases out ( a hundr$ twelve o'clock1 noon1 is e>ly en\gh2 & x is g5]ally ! mo/ conv5i5t "t4 ,if y are do+ heavy "w1 y w get by noon a hung] suffici5t to ju/ify a good-siz$ meal2 & if y\r "w is light1 y w probably /ill h hung] en\gh = a mod]ate meal4 ,! be/ g5]al rule or law t c be laid d[n is t y %\ld eat y\r fir/ meal ( ! day at noon1 if y are hungry2 & if y are n hungry1 wait until y become s4 ,& :5 %all ,i eat my second meal8 ,n at all1 unless y are hungry = x2 & t ) a g5u9e e>n$ hung]4 ,if y d get hungry = a second meal1 eat at ! mo/ conv5i5t "t2 b d n eat until y h a really e>n$ hung]4 ,! read] :o wi%es to fully in=m himself z to ! reasons = ?is way ( arrang+ ! mealtimes w f9d ! be/ books !reon cit$ 9 ! preface to ?is "w4 ,f ! =ego+1 h[ev]1 y c easily see t ! ,sci5ce ( ,be+ ,well readily answ]s ! "q3 ,:51 & h[ (t5 %all ,i eat8 ,! answ] is3 ,eat :5 y h an e>n$ hung]2 & nev] eat at any o!r "t4 ,,*apt] ,x4 ,,:at ,,to ,,eat4 ,! curr5t sci5ces ( m$ic9e & hygi5e h made no progress t[>d answ]+ ! "q1 ,:at %all ,i eat8 ,! conte/s betwe5 ! veget>ians & ! meat eat]s1 ! cook$ food advocates1 raw food advocates1 & v>i\s o!r s*ools ( !ori/s1 seem to be int]m9able2 & f ! m\nta9s ( evid5ce & argum5t pil$ up = & aga9/ ea* special !ory1 x is pla9 t if we dep5d on ^! sci5ti/s we %all nev] "k :at is ! natural food ( man4 ,turn+ away f ! :ole controv]sy1 !n1 we w ask ! "q ( nature h]self1 & we %all f9d t %e has n left u )\t an answ]4 ,mo/ ( ! errors ( diet>y sci5ti/s gr[ out ( a false premise z to ! natural /ate ( man4 ,x is assum$ t civilization & m5tal developm5t are unnatural ?+s2 t ! man :o lives 9 a mod]n h\se1 9 city or c\ntry1 & :o works 9 mod]n trade or indu/ry = 8 liv+ is lead+ an unnatural life1 & is 9 an unnatural environm5t2 t ! only natural man is a nak$ savage1 & t ! f>!r we get f ! savage ! f>!r we are f nature4 ,?is is wrong4 ,! man :o has all t art & sci5ce c give him is lead+ ! mo/ natural life1 because he is liv+ mo/ completely 9 all 8 faculties4 ,! dwell] 9 a well-appo9t$ city flat1 ) mod]n conv5i5ces & good v5tilation1 is liv+ a f> m naturally human life ?an ! ,au/ralian savage :o lives 9 a holl[ tree or a hole 9 ! gr\nd4 ,t ,great ,intellig5ce1 :i* is 9 all & ?r\gh all1 has 9 reality practically settl$ ! "q z to :at we %all eat4 ,9 ord]+ ! affairs ( nature1 ,x has decid$ t man's food %all be accord+ to ! zone 9 :i* he lives4 ,9 ! frigid regions ( ! f> ,nor?1 fuel foods are requir$4 ,! developm5t ( bra9 is n l>ge1 nor is ! life sev]e 9 its labor-tax on muscle2 & s ! ,esquimaux live l>gely on ! blubb] & fat ( aquatic animals4 ,no o!r diet is possible to !m2 !y c\ld n get fruits1 nuts1 or vegetables ev5 if !y 7 dispos$ to eat !m2 & !y c\ld n live on !m 9 t climate if !y c\ld get !m4 ,s1 not)/&+ ! argum5ts ( ! veget>ians1 ! ,esquimaux w cont9ue to live on animal fats4 ,on ! o!r h&1 z we come t[>d ! tropics1 we f9d fuel foods less requir$2 & we f9d ! p naturally incl9+ t[>d a veget>ian diet4 ,millions live on rice & fruits2 & ! food regim5 ( an ,esquimaux village1 if foll[$ ^u ! equator1 w\ld result 9 spe$y dea?4 ,a natural diet = ! equatorial regions w\ld be v f> f be+ a natural diet ne> ! ,nor? ,pole2 & ! p ( ei!r zone1 if n int]f]$ ) by m$ical or diet>y sci5ti/s1 w be guid$ by ! ,all ,intellig5ce1 :i* seeks ! fulle/ life 9 all1 to fe$ !mselves 9 ! be/ way = ! promotion ( p]fect heal?4 ,9 g5]al1 y c see t ,god1 work+ 9 nature & 9 ! evolution ( human society & cu/oms1 has answ]$ y\r "q z to :at y %all eat2 & ,i advise y to take ,8 answ] 9 pref]5ce to t ( any man4 ,9 ! temp]ate zone ! l>ge/ dem&s are made on man 9 _s1 m9d1 & body2 & "h we f9d ! greate/ v>iety ( foods provid$ by nature4 ,& x is really q useless & sup]flu\s to !orize on ! "q :at ! masses %all eat1 = !y h no *oice2 !y mu/ eat ! foods :i* are /aple products ( ! zone 9 :i* !y live4 ,x is impossible to supply all ! p ) a nut-&-fruit or raw food diet2 & ! fact t x is impossible is pro( positive t ^! are n ! foods int5d$ by nature1 = nature1 be+ =m$ = ! advancem5t ( life1 has n made ! obta9+ ( ! means ( life an impossibility4 ,s1 ,i say1 ! "q1 ,:at %all ,i eat8 has be5 answ]$ = y4 ,eat :eat1 corn1 rye1 oats1 b>ley1 buck:eat2 eat vegetables2 eat meats1 eat fruits1 eat ! ?+s t are eat5 by ! masses ( ! p ar\nd ! _w1 = 9 ?is matt] ! voice ( ! p is ! voice ( ,god4 ,!y h be5 l$1 g5]ally1 to ! selection ( c]ta9 foods2 & !y h be5 l$1 g5]ally1 to prep>e ^! foods 9 g5]ally simil> ways2 & y may dep5d ^u x t 9 g5]al !y h ! "r foods & are prep>+ !m 9 ! "r way4 ,9 ^! matt]s ! race has be5 "u ! guidance ( ,god4 ,! li/ ( foods 9 common use is a long "o1 & y mu/ select !refrom accord+ to y\r individual ta/e2 if y d1 y w f9d t y h an infallible guide1 z %[n 9 ! next two *apt]s4 ,if y d n eat until y h an ,,e>n$ hung]1 y w n f9d y\r ta/e dem&+ unnatural or unheal?y foods4 ,! wood*opp]1 :o has swung 8 axe cont9u\sly f sev5 9 ! morn+ until noon does n come 9 clamor+ = cream puffs & confection]y2 he wants pork & beans1 or beef/eak & potatoes1 or corn bread & cabbage2 he asks = ! pla9 solids4 ,(f] to crack him a few walnuts & give him a plate ( lettuce1 & y w be met ) huge disda92 ^? ?+s are n natural foods = a work+man4 ,& if !y are n natural foods = a work+man1 !y are n = any o!r man2 = "w hung] is ! only real hung]1 & requires ! same mat]ials to satisfy x1 :e!r x be 9 wood*opp] or bank]1 9 man1 woman or *ild4 ,x is a mi/ake to suppose t food mu/ be select$ ) anxi\s c>e to fit ! vocation ( ! p]son :o eats4 ,x is n true t ! wood*opp] requires heavy or solid foods & ! bookkeep] light foods4 ,if y are a bookkeep]1 or o!r bra9 work]1 & d n eat until y h an ,,e>n$ hung]1 y w want exactly ! same foods t ! wood*opp] wants4 ,y\r body is made ( exactly ! same elem5ts z t ( ! wood*opp]1 & requires ! same mat]ials = cell-build+2 :y1 !n1 fe$ him on ham & eggs & corn bread & y on crack]s & toa/8 ,true1 mo/ ( 8 wa/e is ( muscle1 :ile mo/ ( y\rs is ( bra9 & n]ve tissue2 b x is also true t ! wood*opp]'s diet conta9s all ! requisites = bra9 & n]ve build+ 9 f> bett] proportions ?an !y are f\nd 9 mo/ light foods4 ,! _w's be/ bra9 "w has be5 done on ! f>e ( ! work+ p4 ,! _w's greate/ ?9k]s h inv>iably liv$ on ! pla9 solid foods common among ! masses4 ,let ! bookkeep] wait until he has an e>n$ hung] be=e he eats2 & !n1 if he wants ham1 eggs1 & corn bread1 by all means let him eat !m2 b let him rememb] t he does n ne$ "o-tw5tie? ( ! am\nt necess>y = ! wood*opp]4 ,x is n eat+ he>ty foods :i* gives ! bra9 work] indige/ion2 x is eat+ z mu* z w\ld be ne$$ by a muscle work]4 ,indige/ion is nev] caus$ by eat+ to satisfy hung]2 x is always caus$ by eat+ to gratify appetite4 ,if y eat 9 ! mann] prescrib$ 9 ! next *apt]1 y\r ta/e w soon become s natural t y w nev] ,,want any?+ t y _c eat ) impunity2 & y c drop ! :ole anxi\s "q ( :at to eat f y\r m9d =ev]1 & simply eat :at y want4 ,inde$1 t is ! only way to d if y are to ?9k no ?\ghts b ^? ( heal?2 = y _c ?9k heal? s long z y are 9 cont9ual d\bt & unc]ta9ty z to :e!r y are gett+ ! "r bills ( f>e4 ,take no ?\ght :at ye %all eat1 said ,jesus1 & he spoke wisely4 ,! foods f\nd on ! table ( any ord9>y middle-class or work+ class family w n\ri% y\r body p]fectly if y eat at ! "r times & 9 ! "r way4 ,if y want meat1 eat x2 & if y d n want x1 d n eat x1 & d n suppose t y mu/ f9d "s special sub/itute = x4 ,y c live p]fectly well on :at is left on any table aft] ! meat has be5 remov$4 ,x is n necess>y to worry ab\t a v>i$ diet1 s z to get 9 all ! necess>y elem5ts4 ,! ,*9ese & ,h9dus build v good bodies & excell5t bra9s on a diet ( few v>iations1 rice mak+ almo/ ! :ole ( x4 ,! ,scot* are physically & m5tally /rong on oatmeal cakes2 & ! ,iri%man is husky ( body & brilliant ( m9d on potatoes & pork4 ,! :eat b]ry conta9s practically all t is necess>y = ! build+ ( bra9 & body2 & a man c live v well on a monodiet ( navy beans4 ,=m a conception ( p]fect heal? = y\rself1 & d n hold any ?\ght :i* is n a ?\ght ( heal?4 ,,nev] eat until y h an ,,e>n$ ,,hung]4 ,rememb] t x w n hurt y 9 ! lea/ to g hungry = a %ort "t2 b x w surely hurt y to eat :5 y are n hungry4 ,d n give ! lea/ ?\ght to :at y %\ld or %\ld n eat2 simply eat :at is set be=e y1 select+ t :i* pleases y\r ta/e mo/4 ,9 o!r words1 eat :at y want4 ,?is y c d ) p]fect results if y eat 9 ! "r way2 & h[ to d ?is w be expla9$ 9 ! next *apt]4 ,,*apt] ,,xi4 ,,h[ ,,to ,,eat4 ,x is a settl$ fact t man naturally *ews 8 food4 ,! few faddi/s :o ma9ta9 t we %\ld bolt our n\ri%m5t1 aft] ! mann] ( ! dog & o!rs ( ! l[] animals1 c no long] get a he>+2 we "k t we %\ld *ew our food4 ,& if x is natural t we %\ld *ew our food1 ! m ?or\ghly we *ew x ! m completely natural ! process mu/ be4 ,if y w *ew e m\?ful to a liquid1 y ne$ n be 9 ! lea/ conc]n$ z to :at y %all eat1 = y c get suffici5t n\ri%m5t out ( any ord9>y food4 ,:e!r or n ?is *ew+ %all be an irksome & labori\s task or a mo/ enjoyable process1 dep5ds ^u ! m5tal attitude 9 :i* y come to ! table4 ,if y\r m9d & attitude are on o!r ?+s1 or if y are anxi\s or worri$ ab\t bus9ess or dome/ic affairs1 y w f9d x almo/ impossible to eat )\t bolt+ m or less ( y\r food4 ,y mu/ le>n to live s sci5tifically t y w h no bus9ess or dome/ic c>es to worry ab\t2 ?is y c d1 & y c also le>n to give y\r undivid$ att5tion to ! act ( eat+ :ile at ! table4 ,:5 y eat1 d s ) an eye s+le to ! purpose ( gett+ all ! enjoym5t y c f t meal2 dismiss ev]y?+ else f y\r m9d1 & d n let any?+ take y\r att5tion f ! food & its ta/e until y\r meal is f9i%$4 ,be *e]fully confid5t1 = if y foll[ ^! in/ructions y may ,,"k t ! food y eat is exactly ! "r food1 & t x w agree ) y to p]fection4 ,sit d[n to ! table ) confid5t *e]fulness1 & take a mod]ate portion ( ! food2 take :atev] ?+ looks mo/ desirable to y4 ,d n select "s food because y ?9k x w be good = y2 select t :i* w ta/e good to y4 ,if y are to get well & /ay well1 y mu/ drop ! idea ( do+ ?+s because !y are good = y\r heal?1 & d ?+s because y want to d !m4 ,select ! food y want mo/2 gratefully give ?anks to ,god t y h le>n$ h[ to eat x 9 su* a way t dige/ion %all be p]fect2 & take a mod]ate m\?ful ( x4 ,d n fix y\r att5tion on ! act ( *ew+2 fix x on ! ,,ta/e ( ! food2 & ta/e & enjoy x until x is r$uc$ to a liquid /ate & passes d[n y\r ?roat by involunt>y swall[+4 ,no matt] h[ long x takes1 d n ?9k ( ! "t4 ,?9k ( ! ta/e4 ,d n all[ y\r eyes to w&] ov] ! table1 speculat+ z to :at y %all eat next2 d n worry = fe> !re is n en\gh1 & t y w n get y\r %>e ( ev]y?+4 ,d n anticipate ! ta/e ( ! next ?+2 keep y\r m9d c5t]$ on ! ta/e ( :at y h 9 y\r m\?4 ,& t is all ( x4 ,sci5tific & heal?ful eat+ is a delightful process aft] y h le>n$ h[ to d x1 & aft] y h ov]come ! bad old habit ( gobbl+ d[n y\r food un*ew$4 ,x is be/ n to h too mu* conv]sation go+ on :ile eat+2 be *e]ful1 b n talkative2 d ! talk+ aft]w>d4 ,9 mo/ cases1 "s use ( ! w is requir$ to =m ! habit ( correct eat+4 ,! bolt+ habit is an unnatural "o1 & is )\t d\bt mo/ly ! result ( fe>4 ,fe> t we w be robb$ ( our food2 fe> t we w n get our %>e ( ! good ?+s2 fe> t we w lose preci\s "t--^! are ! causes ( ha/e4 ,!n !re is anticipation ( ! da9ties t are to come = dess]t1 & ! consequ5t desire to get at !m z quickly z possible2 & !re is m5tal ab/raction1 or ?9k+ ( o!r matt]s :ile eat+4 ,all ^! mu/ be ov]come4 ,:5 y f9d t y\r m9d is w&]+1 call a halt2 ?9k = a mom5t ( ! food1 & ( h[ good x ta/es2 ( ! p]fect dige/ion & assimilation t are go+ to foll[ ! meal1 & beg9 aga94 ,beg9 aga9 & aga91 ?\gh y mu/ d s tw5ty times 9 ! c\rse ( a s+le meal2 & aga9 & aga91 ?\gh y mu/ d s e meal = weeks & mon?s4 ,x is p]fectly c]ta9 t y ,,c =m ! ,flet*] habit if y p]sev]e2 & :5 y h =m$ x1 y w exp]i5ce a heal?ful pleasure y h nev] kn[n4 ,?is is a vital po9t1 & ,i mu/ n leave x until ,i h ?or\ghly impress$ x ^u y\r m9d4 ,giv5 ! "r mat]ials1 p]fectly prep>$1 ! ,pr9ciple ( ,heal? w positively build y a p]fectly heal?y body2 & y _c prep>e ! mat]ials p]fectly 9 any o!r way t ! "o ,i am describ+4 ,if y are to h p]fect heal?1 y ,,mu/ eat 9 j ?is way2 y c1 & ! do+ ( x is only a matt] ( a little p]sev]ance4 ,:at use = y to talk ( m5tal control unless y w gov]n y\rself 9 s simple a matt] z ceas+ to bolt y\r food8 ,:at use to talk ( conc5tration unless y c keep y\r m9d on ! act ( eat+ = s %ort a space z fifte5 or tw5ty m9utes1 especially ) all ! pleasures ( ta/e to help y8 ,g on1 & conqu]4 ,9 a few weeks1 or mon?s1 z ! case may be1 y w f9d ! habit ( sci5tific eat+ becom+ fix$2 & soon y w be 9 s spl5did a condition1 m5tally & physically1 t no?+ w\ld induce y to return to ! bad old way4 ,we h se5 t if man w ?9k only ?\ghts ( p]fect heal?1 8 int]nal functions w be p]=m$ 9 a heal?y mann]2 & we h se5 t 9 ord] to ?9k ?\ghts ( heal?1 man mu/ p]=m ! volunt>y functions 9 a heal?y mann]4 ,! mo/ important ( ! volunt>y functions is t ( eat+2 & we see1 s f>1 no especial difficulty 9 eat+ 9 a p]fectly heal?y way4 ,i w "h summ>ize ! in/ructions z to :5 to eat1 :at to eat1 & h[ to eat1 ) ! reasons !re=3-- ,,nev] eat until y h an ,,e>n$ hung]1 no matt] h[ long y g )\t food4 ,?is is bas$ on ! fact t :5ev] food is ne$$ 9 ! sy/em1 if !re is p[] to dige/ x1 ! sub-consci\s m9d ann\nces ! ne$ by ! s5sation ( hung]4 ,le>n to di/+ui% betwe5 g5u9e hung] & ! gnaw+ & crav+ s5sations caus$ by unnatural appetite4 ,hung] is nev] a disagreeable feel+1 accompani$ by weakness1 fa9tness1 or gnaw+ feel+s at ! /oma*2 x is a pleasant1 anticipatory desire = food1 & is felt mo/ly 9 ! m\? & ?roat4 ,x does n come at c]ta9 h\rs or at /at$ int]vals2 x only comes :5 ! sub-consci\s m9d is ready to receive1 dige/1 & assimilate food4 ,eat :atev] foods y want1 mak+ y\r selection f ! /aples 9 g5]al use 9 ! zone 9 :i* y live4 ,! ,supreme ,intellig5ce has guid$ man to ! selection ( ^! foods1 & !y are ! "r ones = all4 ,i am ref]r+1 ( c\rse1 to ! foods :i* are tak5 to satisfy hung]1 n to ^? :i* h be5 contriv$ m]ely to gratify appetite or p]v]t$ ta/e4 ,! in/9ct :i* has guid$ ! masses ( m5 to make use ( ! great /aples ( food to satisfy _! hung] is a div9e "o4 ,god has made no mi/ake2 if y eat ^! foods y w n g wrong4 ,eat y\r food ) *e]ful confid5ce1 & get all ! pleasure t is to be _h f ! ta/e ( e m\?ful4 ,*ew ea* morsel to a liquid1 keep+ y\r att5tion fix$ on ! enjoym5t ( ! process4 ,?is is ! only way to eat 9 a p]fectly complete & successful mann]2 & :5 any?+ is done 9 a completely successful mann]1 ! g5]al result _c be a failure4 ,9 ! atta9m5t ( heal?1 ! law is ! same z 9 ! atta9m5t ( ri*es2 if y make ea* act a success 9 itself1 ! sum ( all y\r acts mu/ be a success4 ,:5 y eat 9 ! m5tal attitude ,i h describ$1 & 9 ! mann] ,i h describ$1 no?+ c be add$ to ! process2 x is done 9 a p]fect mann]1 & x is successfully done4 ,& if eat+ is successfully done1 dige/ion1 assimilation1 & ! build+ ( a heal?y body are successfully begun4 ,we next take up ! "q ( ! quantity ( food requir$4 ,,*apt] ,,xii4 ,,hung] ,,& ,,appetites4 ,x is v easy to f9d ! correct answ] to ! "q1 ,h[ mu* %all ,i eat8 ,y are nev] to eat until y h an e>n$ hung]1 & y are to /op eat+ ! in/ant y ,,beg9 to feel t y\r hung] is abat+4 ,nev] gorge y\rself2 nev] eat to repletion4 ,:5 y beg9 to feel t y\r hung] is satisfi$1 "k t y h en\gh2 = until y h en\gh1 y w cont9ue to feel ! s5sation ( hung]4 ,if y eat z direct$ 9 ! la/ *apt]1 x is probable t y w beg9 to feel satisfi$ be=e y h tak5 half y\r usual am\nt2 b /op !re1 all ! same4 ,no matt] h[ delightfully attractive ! dess]t1 or h[ tempt+ ! pie or pudd+1 d n eat a m\?ful ( x if y f9d t y\r hung] has be5 9 ! lea/ degree assuag$ by ! o!r foods y h tak54 ,:atev] y eat aft] y\r hung] beg9s to abate is tak5 to gratify ta/e & appetite1 n hung] & is n call$ = by nature at all4 ,x is !re=e excess2 m]e debau*]y1 & x _c fail to "w mis*ief4 ,?is is a po9t y w ne$ to wat* ) nice discrim9ation1 = ! habit ( eat+ purely = s5sual gratification is v deeply root$ ) mo/ ( u4 ,! usual dess]t ( sweet & tempt+ foods is prep>$ solely ) a view to induc+ p to eat aft] hung] has be5 satisfi$2 & all ! effects are evil4 ,x is n t pie & cake are un:olesome foods2 !y are usually p]fectly :olesome if eat5 to satisfy hung]1 & ,,n to gratify appetite4 ,if y want pie1 cake1 pa/ry or pudd+s1 x is bett] to beg9 y\r meal ) !m1 f9i%+ ) ! pla9] & less ta/y foods4 ,y w f9d1 h[ev]1 t if y eat z direct$ 9 ! prec$+ *apt]s1 ! pla9e/ food w soon come to ta/e l k+ly f>e to y2 = y\r s5se ( ta/e1 l all y\r o!r s5ses1 w become s acute ) ! g5]al improvem5t 9 y\r condition t y w f9d new delights 9 common ?+s4 ,no glutton ev] enjoy$ a meal l ! man :o eats = hung] only1 :o gets ! mo/ out ( e m\?ful1 & :o /ops on ! in/ant t he feels ! edge tak5 f 8 hung]4 ,! fir/ intimation t hung] is abat+ is ! signal f ! sub-consci\s m9d t x is "t to quit4 ,! av]age p]son :o takes up ?is plan ( liv+ w be greatly surpris$ to le>n h[ little food is really requir$ to keep ! body 9 p]fect condition4 ,! am\nt dep5ds ^u ! "w2 ^u h[ mu* muscul> ex]cise is tak51 & ^u ! ext5t to :i* ! p]son is expos$ to cold4 ,! wood*opp] :o goes into ! =e/ 9 ! w9t] "t & sw+s 8 axe all day c eat two full meals2 b ! bra9 work] :o sits all day on a *air1 9 a w>m room1 does n ne$ "o ?ird & (t5 n "o t5? z mu*4 ,mo/ wood*opp]s eat two or ?ree times z mu*1 & mo/ bra9 work]s f ?ree to t5 times z mu* z nature calls =2 & ! elim9ation ( ?is va/ am\nt ( surplus rubbi% f _! sy/ems is a tax on vital p[] :i* 9 "t depletes _! en]gy & leaves !m an easy prey to s-call$ disease4 ,get all possible enjoym5t out ( ! ta/e ( y\r food1 b nev] eat any?+ m]ely because x ta/es good2 & on ! in/ant t y feel t y\r hung] is less ke51 /op eat+4 ,if y w consid] = a mom5t1 y w see t !re is positively no o!r way = y to settle ^! v>i\s food que/ions ?an by adopt+ ! plan "h laid d[n = y4 ,z to ! prop] "t to eat1 !re is no o!r way to decide ?an to say t y %\ld eat :5ev] y h an ,,e>n$ ,,hung]4 ,x is a self-evid5t proposition t t is ! "r "t to eat1 & t any o!r is a wrong "t to eat4 ,z to :at to eat1 ! ,et]nal ,wisdom has decid$ t ! masses ( m5 %all eat ! /aple products ( ! zones 9 :i* !y live4 ,! /aple foods ( y\r p>ticul> zone are ! "r foods = y2 & ! ,et]nal ,wisdom1 work+ 9 & ?r\gh ! m9ds ( ! masses ( m51 has taught !m h[ be/ to prep>e ^! foods by cook+ & o!rwise4 ,& z to h[ to eat1 y "k t y mu/ *ew y\r food2 & if x mu/ be *ew$1 !n reason tells u t ! m ?or\gh & p]fect ! op]ation ! bett]4 ,i repeat t success 9 any?+ is atta9$ by mak+ ea* sep>ate act a success 9 itself4 ,if y make ea* action1 h[ev] small & unimportant1 a ?or\ghly successful action1 y\r day's "w z a :ole _c result 9 failure4 ,if y make ! actions ( ea* day successful1 ! sum total ( y\r life _c be failure4 ,a great success is ! result ( do+ a l>ge numb] ( little ?+s1 & do+ ea* "o 9 a p]fectly successful way4 ,if e ?\ght is a heal?y ?\ght1 & if e action ( y\r life is p]=m$ 9 a heal?y way1 y mu/ soon atta9 to p]fect heal?4 ,x is impossible to devise a way 9 :i* y c p]=m ! act ( eat+ m successfully1 & 9 a mann] m 9 accord ) ! laws ( life1 ?an by *ew+ e m\?ful to a liquid1 enjoy+ ! ta/e fully1 & keep+ a *e]ful confid5ce ! :ile4 ,no?+ c be add$ to make ! process m successful2 :ile if any?+ be subtract$1 ! process w n be a completely heal?y "o4 ,9 ! matt] ( h[ mu* to eat1 y w also see t !re c\ld be no o!r guide s natural1 s safe1 & s reliable z ! "o ,i h prescrib$--to /op eat+ on ! in/ant y feel t y\r hung] beg9s to abate4 ,! sub-consci\s m9d may be tru/$ ) implicit reliance to in=m u :5 food is ne$$2 & x may be tru/$ z implicitly to in=m u :5 ! ne$ has be5 suppli$4 ,if ,,all food is eat5 = hung]1 & ,,no food is tak5 m]ely to gratify ta/e1 y w nev] eat too mu*2 & if y eat :5ev] y h an ,,e>n$ hung]1 y w always eat en\gh4 ,by read+ c>efully ! summ+ up 9 ! foll[+ *apt]1 y w see t ! requirem5ts = eat+ 9 a p]fectly heal?y way are really v few & simple4 ,! matt] ( dr9k+ 9 a natural way may be dismiss$ "h ) a v few words4 ,if y wi% to be exactly & rigidly sci5tific1 dr9k no?+ b wat]2 dr9k only :5 y are ?ir/y2 dr9k :5ev] y are ?ir/y1 & /op z soon z y feel t y\r ?ir/ beg9s to abate4 ,b if y are liv+ rightly 9 reg>d to eat+1 x w n be necess>y to practice asceticism or great self-d5ial 9 ! matt] ( dr9k+4 ,y c take an occasional cup ( weak c(fee )\t h>m2 y c1 to a reasonable ext5t1 foll[ ! cu/oms ( ^? ar\nd y4 ,d n get ! soda f\nta9 habit2 d n dr9k m]ely to tickle y\r palate ) sweet liquids2 be sure t y take a dr9k ( wat] :5ev] y feel ?ir/4 ,nev] be too lazy1 too indiff]5t1 or too busy to get a dr9k ( wat] :5 y feel ! lea/ ?ir/2 if y obey ?is rule1 y w h little incl9ation to take /range & unnatural dr9ks4 ,dr9k only to satisfy ?ir/2 dr9k :5ev] y feel ?ir/2 & /op dr9k+ z soon z y feel ?ir/ abat+4 ,t is ! p]fectly heal?y way to supply ! body ) ! necess>y fluid mat]ial = its int]nal processes4 ,,*apt] ,,xiii4 ,,9 ,a ,,nut%ell4 ,!re is a ,cosmic ,life :i* p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se1 be+ 9 & ?r\gh all ?+s4 ,?is ,life is n m]ely a vibration1 or =m ( en]gy2 x is a ,liv+ ,sub/ance4 ,all ?+s are made f x2 x is ,all1 & 9 all4 ,?is ,sub/ance ?9ks1 & x assumes ! =m ( t :i* x ?9ks ab\t4 ,! ?\ght ( a =m1 9 ?is sub/ance1 creates ! =m2 ! ?\ght ( a motion in/itutes ! motion4 ,! visible univ]se1 ) all its =ms & motions1 exi/s because x is 9 ! ?\ght ( ,orig9al ,sub/ance4 ,man is a =m ( ,orig9al ,sub/ance1 & c ?9k orig9al ?\ghts2 & )9 himself1 man's ?\ghts h controll+ or =mative p[]4 ,! ?\ght ( a condition produces t condition2 ! ?\ght ( a motion in/itutes t motion4 ,s long z man ?9ks ( ! conditions & motions ( disease1 s long w ! conditions & motions ( disease exi/ )9 him4 ,if man w ?9k only ( p]fect heal?1 ! ,pr9ciple ( ,heal? )9 him w ma9ta9 normal conditions4 ,to be well1 man mu/ =m a conception ( p]fect heal?1 & hold ?\ghts h>moni\s ) t conception z reg>ds himself & all ?+s4 ,he mu/ ?9k only ( heal?y conditions & function+2 he mu/ n p]mit a ?\ght ( unheal?y or abnormal conditions or function+ to f9d lodgm5t 9 8 m9d at any "t4 ,9 ord] to ?9k only ( heal?y conditions & function+1 man mu/ p]=m ! volunt>y acts ( life 9 a p]fectly heal?y way4 ,he _c ?9k p]fect heal? s long z he kn[s t he is liv+ 9 a wrong or unheal?y way2 or ev5 s long z he has d\bts z to :e!r or n he is liv+ 9 a heal?y way4 ,man _c ?9k ?\ghts ( p]fect heal? :ile 8 volunt>y functions are p]=m$ 9 ! mann] ( "o :o is sick4 ,! volunt>y functions ( life are eat+1 dr9k+1 brea?+1 & sleep+4 ,:5 man ?9ks only ( heal?y conditions & function+1 & p]=ms ^! ext]nals 9 a p]fectly heal?y mann]1 he mu/ h p]fect heal?4 ,9 eat+1 man mu/ le>n to be guid$ by 8 hung]4 ,he mu/ di/+ui% betwe5 hung] & appetite1 & betwe5 hung] & ! crav+s ( habit2 he mu/ ,,nev] eat unless he feels an ,,e>n$ ,,hung]4 ,he mu/ le>n t g5u9e hung] is nev] pres5t aft] natural sleep1 & t ! dem& = an e>ly morn+ meal is purely a matt] ( habit & appetite2 & he mu/ n beg9 8 day by eat+ 9 violation ( natural law4 ,he mu/ wait until he has an ,e>n$ ,hung]1 :i*1 9 mo/ cases1 w make 8 fir/ meal come at ab\t ! noon h\r4 ,no matt] :at 8 condition1 vocation1 or circum/ances1 he mu/ make x 8 rule n to eat until he has an ,,e>n$ ,,hung]2 & he may rememb] t x is f> bett] to fa/ = sev]al h\rs aft] he has become hungry ?an to eat be=e he beg9s to feel hung]4 ,x w n hurt y to g hungry = a few h\rs1 ev5 ?\gh y are work+ h>d2 b x w hurt y to fill y\r /oma* :5 y are n hungry1 :e!r y are work+ or n4 ,if y nev] eat until y h an ,e>n$ ,hung]1 y may be c]ta9 t 9 s f> z ! "t ( eat+ is conc]n$1 y are proce$+ 9 a p]fectly heal?y way4 ,?is is a self-evid5t proposition4 ,z to :at he %all eat1 man mu/ be guid$ by t ,intellig5ce :i* has arrang$ t ! p ( any giv5 portion ( ! e>?'s surface mu/ live on ! /aple products ( ! zone :i* !y inhabit4 ,h fai? 9 ,god1 & ignore food sci5ce ( e k9d4 ,d n pay ! slighte/ att5tion to ! controv]sies z to ! relative m]its ( cook$ & raw foods2 ( vegetables & meats2 or z to y\r ne$ = c>bohydrates & prote9s4 ,eat only :5 y h an e>n$ hung]1 & !n take ! common foods ( ! masses ( ! p 9 ! zone 9 :i* y live1 & h p]fect confid5ce t ! results w be good4 ,!y w be4 ,d n seek = luxuries1 or = ?+s import$ or fix$ up to tempt ! ta/e2 /ick to ! pla9 solids2 & :5 ^! d n ta/e good1 fa/ until !y d4 ,d n seek = light foods2 = easily dige/ible1 or heal?y foods2 eat :at ! f>m]s & work+m5 eat4 ,!n y w be function+ 9 a p]fectly heal?y mann]1 s f> z :at to eat is conc]n$4 ,i repeat1 if y h no hung] or ta/e = ! pla9 foods1 d n eat at all2 wait until hung] comes4 ,g )\t eat+ until ! pla9e/ food ta/es good to y2 & !n beg9 y\r meal ) :at y l be/4 ,9 decid+ h[ to eat1 man mu/ be guid$ by reason4 ,we c see t ! abnormal /ates ( hurry & worry produc$ by wrong ?9k+ ab\t bus9ess & simil> ?+s h l$ u to =m ! habit ( eat+ too fa/1 & *ew+ too little4 ,reason tells u t food %\ld be *ew$1 & t ! m ?or\ghly x is *ew$ ! bett] x is prep>$ = ! *emi/ry ( dige/ion4 ,fur!rmore1 we c see t ! man :o eats sl[ly & *ews 8 food to a liquid1 keep+ 8 m9d on ! process & giv+ x 8 undivid$ att5tion1 w enjoy m ( ! pleasure ( ta/e ?an he :o bolts 8 food ) 8 m9d on some?+ else4 ,to eat 9 a p]fectly heal?y mann]1 man mu/ conc5trate 8 att5tion on ! act1 ) *e]ful enjoym5t & confid5ce2 he mu/ ta/e 8 food1 & he mu/ r$uce ea* m\?ful to a liquid be=e swall[+ x4 ,! =ego+ in/ructions1 if foll[$1 make ! function ( eat+ completely p]fect2 no?+ c be add$ z to :at1 :51 & h[4 ,9 ! matt] ( h[ mu* to eat1 man mu/ be guid$ by ! same inw>d intellig5ce1 or ,pr9ciple ( ,heal?1 :i* tells him :5 food is want$4 ,he mu/ /op eat+ 9 ! mom5t t he feels hung] abat+2 he mu/ n eat beyond ?is po9t to gratify ta/e4 ,if he ceases to eat 9 ! in/ant t ! inw>d dem& = food ceases1 he w nev] ov]eat2 & ! function ( supply+ ! body ) food w be p]=m$ 9 a p]fectly heal?y mann]4 ,! matt] ( eat+ naturally is a v simple "o2 !re is no?+ 9 all ! =ego+ t _c be easily practic$ by any "o4 ,?is me?od1 put 9 practice1 w infallibly result 9 p]fect dige/ion & assimilation2 & all anxiety & c>eful ?\ght conc]n+ ! matt] c at once be dropp$ f ! m9d4 ,:5ev] y h an e>n$ hung]1 eat ) ?ankfulness :at is set be=e y1 *ew+ ea* m\?ful to a liquid1 & /opp+ :5 y feel ! edge tak5 f y\r hung]4 ,! importance ( ! m5tal attitude is suffici5t to ju/ify an additional ^w4 ,:ile y are eat+1 z at all o!r times1 ?9k only ( heal?y conditions & normal function+4 ,enjoy :at y eat2 if y c>ry on a conv]sation at ! table1 talk ( ! goodness ( ! food1 & ( ! pleasure x is giv+ y4 ,nev] m5tion t y dislike ?is or t2 speak only ( ^? ?+s :i* y l4 ,nev] discuss ! :olesom5ess or un:olesom5ess ( foods2 nev] m5tion or ?9k ( un:olesom5ess at all4 ,if !re is any?+ on ! table = :i* y d n c>e1 pass x by 9 sil5ce1 or ) a ^w ( comm5dation2 nev] criticise or object to any?+4 ,eat y\r food ) gladness & ) s+l5ess ( he>t1 prais+ ,god & giv+ ?anks4 ,let y\r wat*word be p]sev]ance2 :5ev] y fall into ! old way ( ha/y eat+1 or ( wrong ?\ght & spee*1 br+ y\rself up %ort & beg9 aga94 ,x is ( ! mo/ vital importance to y t y %\ld be a self-controll+ & self-direct+ p]son2 & y c nev] hope to become s unless y c ma/] y\rself 9 s simple & fundam5tal a matt] z ! mann] & me?od ( y\r eat+4 ,if y _c control y\rself 9 ?is1 y _c control y\rself 9 any?+ t w be wor? :ile4 ,on ! o!r h&1 if y c>ry out ! =ego+ in/ructions1 y may re/ 9 ! assurance t 9 s f> z "r ?9k+ & "r eat+ are conc]n$ y are liv+ 9 a p]fectly sci5tific way2 & y may also be assur$ t if y practice :at is prescrib$ 9 ! foll[+ *apt]s y w quickly build y\r body into a condition ( p]fect heal?4 ,,*apt] ,,xiv4 ,,brea?+4 ,! function ( brea?+ is a vital "o1 & x imm$iately conc]ns ! cont9uance ( life4 ,we c live _m h\rs )\t sleep+1 & _m days )\t eat+ or dr9k+1 b only a few m9utes )\t brea?+4 ,! act ( brea?+ is involunt>y1 b ! mann] ( x1 & ! provision ( ! prop] conditions = its heal?y p]=mance1 falls )9 ! scope ( volition4 ,man w cont9ue to brea! involunt>ily1 b he c volunt>ily det]m9e :at he %all brea!1 & h[ deeply & ?or\ghly he %all brea!2 & he c1 ( 8 own volition1 keep ! physical me*anism 9 condition = ! p]fect p]=mance ( ! function4 ,x is ess5tial1 if y wi% to brea! 9 a p]fectly heal?y way1 t ! physical ma*9]y us$ 9 ! act %\ld be kept 9 good condition4 ,y mu/ keep y\r sp9e mod]ately /raight1 & ! muscles ( y\r *e/ mu/ be flexible & free 9 action4 ,y _c brea! 9 ! "r way if y\r %\ld]s are greatly /oop$ =w>d & y\r *e/ holl[ & rigid4 ,sitt+ or /&+ at "w 9 a slightly /oop+ position t5ds to produce holl[ *e/2 s does lift+ heavy weights--or light weights4 ,! t5d5cy ( "w1 ( almo/ all k9ds1 is to pull ! %\ld]s =w>d1 curve ! sp9e1 & flatt5 ! *e/2 & if ! *e/ is greatly flatt5$1 full & deep brea?+ becomes impossible1 & p]fect heal? is out ( ! "q4 ,v>i\s gymna/ic ex]cises h be5 devis$ to c\nt]act ! effect ( /oop+ :ile at "w2 su* z hang+ by ! h&s f a sw+ or trapeze b>1 or sitt+ on a *air ) ! feet "u "s heavy article ( furniture & b5d+ backw>d until ! head t\*es ! floor1 & s on4 ,all ^! are good en\gh 9 _! way1 b v few p w foll[ !m long en\gh & regul>ly en\gh to accompli% any real ga9 9 physique4 ,! tak+ ( heal? ex]cises ( any k9d is burd5some & unnecess>y2 !re is a m natural1 simpl]1 & mu* bett] way4 ,?is bett] way is to keep y\rself /raight1 & to brea! deeply4 ,let y\r m5tal conception ( y\rself be t y are a p]fectly /raight p]son1 & :5ev] ! matt] comes to y\r m9d1 be sure t y in/antly exp& y\r *e/1 ?r[ back y\r %\ld]s1 & /raight5 up4 ,:5ev] y d ?is1 sl[ly draw 9 y\r brea? until y fill y\r lungs to _! utmo/ capacity2 cr[d 9 all ! air y possibly c2 & :ile hold+ x = an in/ant 9 ! lungs1 ?r[ y\r %\ld]s /ill fur!r back1 & /ret* y\r *e/2 at ! same "t try to pull y\r sp9e =w>d betwe5 ! %\ld]s4 ,!n let ! air g easily4 ,?is is ! "o great ex]cise = keep+ ! *e/ full1 flexible1 & 9 good condition4 ,/raight5 up2 fill y\r lungs ,,full2 /ret* y\r *e/ & /raight5 y\r sp9e1 & exhale easily4 ,& ?is ex]cise y mu/ repeat1 9 season & out ( season1 at all times & 9 all places1 until y =m a habit ( do+ x2 y c easily d s4 ,:5ev] y /ep out ( doors into ! fre%1 pure air1 ,,brea!4 ,:5 y are at "w1 & ?9k ( y\rself & y\r position1 ,,brea!4 ,:5 y are 9 company1 & are rem9d$ ( ! matt]1 ,,brea!4 ,:5 y are awake 9 ! night1 ,,brea!4 ,no matt] :]e y are or :at y are do+1 :5ev] ! idea comes to y\r m9d1 /raight5 up & ,,brea!4 ,if y walk to & f y\r "w1 take ! ex]cise all ! way2 x w soon become a delight to y2 y w keep x up1 n = ! sake ( heal?1 b z a matt] ( pleasure4 ,d n consid] ?is a heal? ex]cise2 nev] take heal? ex]cises1 or d gymna/ics to make y well4 ,to d s is to recognize sickness z a pres5t fact or z a possibility1 :i* is precisely :at y mu/ n d4 ,! p :o are always tak+ ex]cises = _! heal? are always ?9k+ ab\t be+ sick4 ,x ought to be a matt] ( pride ) y to keep y\r sp9e /raight & /rong2 z mu* s z x is to keep y\r face clean4 ,keep y\r sp9e /raight1 & y\r *e/ full & flexible = ! same reason t y keep y\r h&s clean & y\r nails manicur$2 because x is slov5ly to d o!rwise4 ,d x )\t a ?\ght ( sickness1 pres5t or possible4 ,y mu/ ei!r be crook$ & unsightly1 or y mu/ be /raight2 & if y are /raight y\r brea?+ w take c>e ( itself4 ,y w f9d ! matt] ( heal? ex]cises ref]r$ to aga9 9 a future *apt]4 ,x is ess5tial1 h[ev]1 t y %\ld brea! ,,air4 ,x appe>s to be ! int5tion ( nature t ! lungs %\ld receive air conta9+ its regul> p]c5tage ( oxyg51 & n greatly contam9at$ by o!r gases1 or by fil? ( any k9d4 ,d n all[ y\rself to ?9k t y are compell$ to live or "w :]e ! air is n fit to brea!4 ,if y\r h\se _c be prop]ly v5tilat$1 move2 & if y are employ$ :]e ! air is bad1 get ano!r job2 y c1 by practic+ ! me?ods giv5 9 ! prec$+ volume ( ?is s]ies--,,! ,,sci5ce ,,( ,,gett+ ,,ri*4 ,if no "o w\ld cons5t to "w 9 bad air1 employ]s w\ld spe$ily see to x t all "w rooms 7 prop]ly v5tilat$4 ,! wor/ air is t f :i* ! oxyg5 has be5 exhau/$ by brea?+2 z t ( *ur*es & !at]s :]e cr[ds ( p congregate1 & ! outlet & supply ( air are poor4 ,next to ?is is air conta9+ o!r gases ?an oxyg5 & hydrog5--sew] gas1 & ! effluvium f decay+ ?+s4 ,air t is heavily *>g$ ) du/ or p>ticles ( organic matt] may be endur$ bett] ?an any ( ^!4 ,small p>ticles ( organic matt] o!r ?an food are g5]ally ?r[n (f f ! lungs2 b gases g into ! blood4 ,i speak advis$ly :5 ,i say o!r ?an food4 ,air is l>gely a food4 ,x is ! mo/ ?or\ghly alive ?+ we take into ! body4 ,e brea? c>ries 9 millions ( microbes1 _m ( :i* are assimilat$4 ,! odors f e>?1 grass1 tree1 fl[]1 plant1 & f cook+ foods are foods 9 !mselves2 !y are m9ute p>ticles ( ! sub/ances f :i* !y come1 & are (t5 s att5uat$ t !y pass directly f ! lungs into ! blood1 & are assimilat$ )\t dige/ion4 ,& ! atmosph]e is p]meat$ ) ! ,"o ,orig9al ,sub/ance1 :i* is life itself4 ,consci\sly recognize ?is :5ev] y ?9k ( y\r brea?+1 & ?9k t y are brea?+ 9 life2 y really are1 & consci\s recognition helps ! process4 ,see to x t y d n brea! air conta9+ poison\s gases1 & t y d n rebrea! ! air :i* has be5 us$ by y\rself or o!rs4 ,t is all !re is to ! matt] ( brea?+ correctly4 ,keep y\r sp9e /raight & y\r *e/ flexible1 & brea! pure air1 recogniz+ ) ?ankfulness ! fact t y brea! 9 ! ,et]nal ,life4 ,t is n difficult2 & beyond ^! ?+s give little ?\ght to y\r brea?+ except to ?ank ,god t y h le>n$ h[ to d x p]fectly4 ,,*apt] ,,xv4 ,,sleep4 ,vital p[] is r5ew$ 9 sleep4 ,e liv+ ?+ sleeps2 m51 animals1 reptiles1 fi%1 & insects sleep1 & ev5 plants h regul> p]iods ( slumb]4 ,& ?is is because x is 9 sleep t we come into su* contact ) ! ,pr9ciple ( ,life 9 nature t our own lives may be r5ew$4 ,x is 9 sleep t ! bra9 ( man is re*>g$ ) vital en]gy1 & ! ,pr9ciple ( ,heal? )9 him is giv5 new /r5g?4 ,x is ( ! fir/ importance1 !n1 t we %\ld sleep 9 a natural1 normal1 & p]fectly heal?y mann]4 ,/udy+ sleep1 we note t ! brea?+ is mu* deep]1 & m =cible & rhy?mic ?an 9 ! wak+ /ate4 ,mu* m air is inspir$ :5 asleep ?an :5 awake1 & ?is tells u t ! ,pr9ciple ( ,heal? requires l>ge quantities ( "s elem5t 9 ! atmosph]e = ! process ( r5ewal4 ,if y w\ld surr\nd sleep ) natural conditions1 !n1 ! fir/ /ep is to see t y h an unlimit$ supply ( fre% & pure air to brea!4 ,physicians h f\nd t sleep+ 9 ! pure air ( out-(-doors is v efficaci\s 9 ! treatm5t ( pulmon>y tr\bles2 &1 tak5 9 connection ) ! ,way ( ,liv+ & ,?9k+ prescrib$ 9 ?is book1 y w f9d t x is j z efficaci\s 9 cur+ e o!r sort ( tr\ble4 ,d n take any half-way measures 9 ?is matt] ( secur+ pure air :ile y sleep4 ,v5tilate y\r b$room ?or\ghly2 s ?or\ghly t x w be practically ! same z sleep+ out ( doors4 ,h a door or w9d[ op5 wide2 h "o op5 on ea* side ( ! room1 if possible4 ,if y _c h a good draught ( air across ! room1 pull ! head ( y\r b$ close to ! op5 w9d[1 s t ! air f )\t may come fully into y\r face4 ,no matt] h[ cold or unpleasant ! wea!r1 h a w9d[ op51 & op5 wide2 & try to get a circulation ( pure air ?r\gh ! room4 ,pile on ! b$clo!s1 if necess>y1 to keep y w>m2 b h an unlimit$ supply ( fre% air f out ( doors4 ,?is is ! fir/ great requisite = heal?y sleep4 ,! bra9 & n]ve c5t]s _c be ?or\ghly vitaliz$ if y sleep 9 dead or /agnant air2 y mu/ h ! liv+ atmosph]e1 vital ) nature's ,pr9ciple ( ,life4 ,i repeat1 d n make any compromise 9 ?is matt]2 v5tilate y\r sleep+ room completely1 & see t !re is a circulation ( outdoor air ?r\gh x :ile y sleep4 ,y are n sleep+ 9 a p]fectly heal?y way if y %ut ! doors & w9d[s ( y\r sleep+ room1 :e!r 9 w9t] or summ]4 ,h fre% air4 ,if y are :]e !re is no fre% air1 move4 ,if y\r b$room _c be v5tilat$1 get into ano!r h\se4 ,next 9 importance is ! m5tal attitude 9 :i* y g to sleep4 ,x is well to sleep intellig5tly1 purposefully1 kn[+ :at y d x =4 ,lie d[n ?9k+ t sleep is an infallible vitaliz]1 & g to sleep ) a confid5t fai? t y\r /r5g? is to be r5ew$2 t y w awake full ( vitality & heal?4 ,put purpose into y\r sleep z y d into y\r eat+2 give ! matt] y\r att5tion = a few m9utes1 z y g to re/4 ,d n seek y\r c\* ) a disc\rag$ or depress$ feel+2 g !re joy\sly1 to be made :ole4 ,d n =get ! ex]cise ( gratitude 9 go+ to sleep2 be=e y close y\r eyes1 give ?anks to ,god = hav+ %[n y ! way to p]fect heal?1 & g to sleep ) ?is grateful ?\ght upp]mo/ 9 y\r m9d4 ,a b$time pray] ( ?anksgiv+ is a mighty good ?+2 x puts ! ,pr9ciple ( ,heal? )9 y into communication ) its s\rce1 f :i* x is to receive new p[] :ile y are 9 ! sil5ce ( unconsci\sness4 ,y may see t ! requirem5ts = p]fectly heal?y sleep are n difficult4 ,fir/1 to see t y brea! pure air f out ( doors :ile y sleep2 &1 second1 to put ! ,)9 into t\* ) ! ,liv+ ,sub/ance by a few m9utes ( grateful m$itation z y g to b$4 ,obs]ve ^! requirem5ts1 g to sleep 9 a ?ankful & confid5t frame ( m9d1 & all w be well4 ,if y h insomnia1 d n let x worry y4 ,:ile y lie awake1 =m y\r conception ( heal?2 m$itate ) ?ankfulness on ! abundant life :i* is y\rs1 brea!1 & feel p]fectly confid5t t y w sleep 9 due "t2 & y w4 ,insomnia1 l e o!r ailm5t1 mu/ give way be=e ! ,pr9ciple ( ,heal? ar\s$ to full con/ructive activity by ! c\rse ( ?\ght & action h]e9 describ$4 ,! read] w n[ compreh5d t x is n at all burd5some or disagreeable to p]=m ! volunt>y functions ( life 9 a p]fectly heal?y way4 ,! p]fectly heal?y way is ! easie/1 simple/1 mo/ natural1 & mo/ pleasant way4 ,! cultivation ( heal? is n a "w ( art1 difficulty1 or /r5u\s labor4 ,y h only to lay aside artificial obs]vances ( e k9d1 & eat1 dr9k1 brea!1 & sleep 9 ! mo/ natural & delightful way2 & if y d ?is1 ?9k+ heal? & only heal?1 y w c]ta9ly be well4 ,,*apt] ,,xvi4 ,,supplem5t>y ,,in/ructions4 ,9 =m+ a conception ( heal?1 x is necess>y to ?9k ( ! mann] 9 :i* y w\ld live & "w if y 7 p]fectly well & v /rong2 to imag9e y\rself do+ ?+s 9 ! way ( a p]fectly well & v /rong p]son1 until y h a fairly good conception ( :at y w\ld be if y 7 well4 ,!n take a m5tal & physical attitude 9 h>mony ) ?is conception2 & d n dep>t f ?is attitude4 ,y mu/ unify y\rself 9 ?\ght ) ! ?+ y desire2 & :atev] /ate or condition y unify ) y\rself 9 ?\ght w soon become unifi$ ) y 9 body4 ,! sci5tific way is to sev] relations ) ev]y?+ y d n want1 & to ent] into relations ) ev]y?+ y d want4 ,=m a conception ( p]fect heal?1 & relate y\rself to ?is conception 9 ^w1 act1 & attitude4 ,gu>d y\r spee*2 make e ^w h>monize ) ! conception ( p]fect heal?4 ,nev] compla92 nev] say ?+s l ^!3 ,i did n sleep well la/ night2 ,i h a pa9 9 my side2 ,i d n feel at all well to-day1 & s on4 ,say ,i am look+ =w>d to a good night's sleep to-night2 ,i c see t ,i progress rapidly1 & ?+s ( simil> mean+4 ,9 s f> z ev]y?+ :i* is connect$ ) disease is conc]n$1 y\r way is to =get x2 & 9 s f> z ev]y?+ :i* is connect$ ) heal? is conc]n$1 y\r way is to unify y\rself ) x 9 ?\ght & spee*4 ,?is is ! :ole ?+ 9 a nut%ell3 make y\rself "o ) ,heal? 9 ?\ght1 ^w1 & action2 & d n connect y\rself ) sickness ei!r by ?\ght1 ^w1 or action4 ,d n read ,doctor ,books or m$ical lit]ature1 or ! lit]ature ( ^? ^: !ories conflict ) ^? h]e9 set =?2 to d s w c]ta9ly und]m9e y\r fai? 9 ! ,way ( ,liv+ ^u :i* y h ent]$1 & cause y to aga9 come into m5tal relations ) disease4 ,?is book really gives y all t is requir$2 no?+ ess5tial has be5 omitt$1 & practically all ! sup]flu\s has be5 elim9at$4 ,! ,sci5ce ( ,be+ ,well is an exact sci5ce1 l ari?metic2 no?+ c be add$ to ! fundam5tal pr9ciples1 & if any?+ be tak5 f !m1 a failure w result4 ,if y foll[ /rictly ! way ( liv+ prescrib$ 9 ?is book1 y w be well2 & y c]ta9ly ,,c foll[ ?is way1 bo? 9 ?\ght & action4 ,relate n only y\rself1 b s f> z possible all o!rs1 9 y\r ?\ghts1 to p]fect heal?4 ,d n sympa?ize ) p :5 !y compla91 or ev5 :5 !y are sick & suff]+4 ,turn _! ?\ghts into a con/ructive *annel if y c2 d all y c = _! relief1 b d x ) ! heal? ?\ght 9 y\r m9d4 ,d n let p tell _! woes & catalogue _! symptoms to y2 turn ! conv]sation to "s o!r subject1 or excuse y\rself & g4 ,bett] be consid]$ an unfeel+ p]son ?an to h ! disease ?\ght =c$ ^u y4 ,:5 y are 9 company ( p ^: conv]sational /ock-9-trade is sickness & k9dr$ matt]s1 ignore :at !y say & fall to (f]+ a m5tal pray] ( gratitude = y\r p]fect heal?2 & if t does n enable y to %ut out _! ?\ghts1 say good-by & leave !m4 ,no matt] :at !y ?9k or say2 polit5ess does n require y to p]mit y\rself to be poison$ by diseas$ or p]v]t$ ?\ght4 ,:5 we h a few m hundr$s ( ?\s&s ( enlight5$ ?9k]s :o w n /ay :]e p compla9 & talk sickness1 ! _w w advance rapidly t[>d heal?4 ,:5 y let p talk to y ( sickness1 y assi/ !m to increase & multiply sickness4 ,:at %all ,i d :5 ,i am 9 pa98 ,c "o be 9 actual physical suff]+ & /ill ?9k only ?\ghts ( heal?8 ,yes4 ,d n resi/ pa92 recognize t x is a good ?+4 ,pa9 is caus$ by an ef=t ( ! ,pr9ciple ( ,heal? to ov]come "s unnatural condition2 ?is y mu/ "k & feel4 ,:5 y h a pa91 ?9k t a process ( heal+ is go+ on 9 ! affect$ "p1 & m5tally assi/ & co-op]ate ) x4 ,put y\rself 9 full m5tal h>mony ) ! p[] :i* is caus+ ! pa92 assi/ x2 help x along4 ,d n hesitate1 :5 necess>y1 to use hot fom5tations & simil> means to fur!r ! good "w :i* is go+ on4 ,if ! pa9 is sev]e1 lie d[n & give y\r m9d to ! "w ( quietly & easily co-op]at+ ) ! =ce :i* is at "w = y\r good4 ,?is is ! "t to ex]cise gratitude & fai?2 be ?ankful = ! p[] ( heal? :i* is caus+ ! pa91 & be c]ta9 t ! pa9 w cease z soon z ! good "w is done4 ,fix y\r ?\ghts1 ) confid5ce1 on ! ,pr9ciple ( ,heal? :i* is mak+ su* conditions )9 y t pa9 w soon be unnecess>y4 ,y w be surpris$ to f9d h[ easily y c conqu] pa92 & aft] y h liv$ = a "t 9 ?is ,sci5tific ,way1 pa9s & a*es w be ?+s unkn[n to y4 ,:at %all ,i d :5 ,i am too weak = my "w8 ,%all ,i drive myself beyond my /r5g?1 tru/+ 9 ,god to support me8 ,%all ,i g on1 l ! runn]1 expect+ a second w9d8 ,no2 bett] n4 ,:5 y beg9 to live 9 ?is ,way1 y w probably n be ( normal /r5g?2 & y w gradually pass f a l[ physical condition to a high] "o4 ,if y relate y\rself m5tally ) heal? & /r5g?1 & p]=m ! volunt>y functions ( life 9 a p]fectly heal?y mann]1 y\r /r5g? w increase f day to day2 b = a "t y may h days :5 y\r /r5g? is insuffici5t = ! "w y w\ld l to d4 ,at su* times re/1 & ex]cise gratitude4 ,recognize ! fact t y\r /r5g? is gr[+ rapidly1 & feel a deep ?ankfulness to ! ,liv+ ,"o f :om x comes4 ,sp5d an h\r ( weakness 9 ?anksgiv+ & re/1 ) full fai? t great /r5g? is at h&2 & !n get up & g on aga94 ,:ile y re/ d n ?9k ( y\r pres5t weakness2 ?9k ( ! /r5g? t is com+4 ,nev]1 at any "t1 all[ y\rself to ?9k t y are giv+ way to weakness2 :5 y re/1 z :5 y g to sleep1 fix y\r m9d on ! ,pr9ciple ( ,heal? :i* is build+ y into complete /r5g?4 ,:at %all ,i d ab\t t great bugaboo :i* sc>es millions ( p to dea? e ye>--,con/ipation8 ,d no?+4 ,read ,horace ,flet*] on ,! ,a ,b ,z or ,our ,own ,nutrition1 & get ! full =ce ( 8 explanation ( ! fact t :5 y live on ?is sci5tific plan y ne$ n1 & inde$ _c1 h an evacuation ( ! b[els e day2 & t an op]ation 9 f once 9 ?ree days to once 9 two weeks is q suffici5t = p]fect heal?4 ,! gross fe$]s :o eat f ?ree to t5 times z mu* z c be utiliz$ 9 _! sy/ems h a great am\nt ( wa/e to elim9ate2 b if y live 9 ! mann] we h describ$ x w be o!rwise ) y4 ,if y eat only :5 y h an ,,e>n$ ,,hung]1 & *ew e m\?ful to a liquid1 & if y /op eat+ ! in/ant y ,,beg9 to be consci\s ( an abatem5t ( y\r hung]1 y w s p]fectly prep>e y\r food = dige/ion & assimilation t practically all ( x w be tak5 up by ! absorb5ts2 & !re w be little--almo/ no?+--rema9+ 9 ! b[els to be excret$4 ,if y are able to entirely bani% f y\r memory all t y h read 9 doctor books & pat5t m$ic9e adv]tisem5ts conc]n+ con/ipation1 y ne$ give ! matt] no fur!r ?\ght at all4 ,! ,pr9ciple ( ,heal? w take c>e ( x4 ,b if y\r m9d has be5 fill$ ) fe>-?\ght 9 reg>d to con/ipation1 x may be well 9 ! beg9n+ = y to occasionally flu% ! colon ) w>m wat]4 ,!re is n ! lea/ ne$ ( do+ x1 except to make ! process ( y\r m5tal emancipation f fe> a little easi]2 x may be wor? :ile = t4 ,& z soon z y see t y are mak+ good progress1 & t y h cut d[n y\r quantity ( food1 & are really eat+ 9 ! ,sci5tific ,way1 dismiss con/ipation f y\r m9d =ev]2 y h no?+ m to d ) x4 ,put y\r tru/ 9 t ,pr9ciple )9 y :i* has ! p[] to give y p]fect heal?2 relate ,x by y\r rev]5t gratitude to ! ,pr9ciple ( ,life :i* is ,all ,p[]1 & g on y\r way rejoic+4 ,:at ab\t ex]cise8 ,e "o is ! bett] = a little all-r\nd use ( ! muscles e day2 & ! be/ way to get ?is is to d x by engag+ 9 "s =m ( play or amusem5t4 ,get y\r ex]cise 9 ! natural way2 z recreation1 n z a =c$ /unt = heal?'s sake alone4 ,ride a horse or a bicycle2 play t5nis or t5p9s1 or toss a ball4 ,h "s avocation l g>d5+ 9 :i* y c sp5d an h\r e day ) pleasure & pr(it2 !re are a ?\s& ways 9 :i* y c get ex]cise en\gh to keep y\r body supple & y\r circulation good1 & yet n fall into ! rut ( ex]cis+ = y\r heal?4 ,ex]cise = fun or pr(it2 ex]cise because y are too heal?y to sit /ill1 & n because y wi% to become heal?y1 or to rema9 s4 ,are long cont9u$ fa/s necess>y8 ,seldom1 if ev]4 ,! ,pr9ciple ( ,heal? does n (t5 require tw5ty1 ?irty1 or =ty days to get ready = action2 "u normal conditions1 hung] w come 9 mu* less "t4 ,9 mo/ long fa/s1 ! reason hung] does n come soon] is because x has be5 inhibit$ by ! pati5t himself4 ,he beg9s ! fa/ ) ! ,,fe> if n actually ) ! hope t x w be _m days be=e hung] comes2 ! lit]ature he has read on ! subject has prep>$ him to expect a long fa/1 & he is grimly det]m9$ to g to a f9i%1 let ! "t be z long z x w4 ,& ! sub-consci\s m9d1 "u ! influ5ce ( p[]ful & positive sugge/ion1 susp5ds hung]4 ,:51 = any reason1 nature takes away y\r hung]1 g *e]fully on ) y\r usual "w1 & d n eat until %e gives x back4 ,no matt] if x is two1 ?ree1 t5 days1 or long]2 y may be p]fectly sure t :5 x is "t = y to eat y w be hungry2 & if y are *e]fully confid5t & keep y\r fai? 9 heal?1 y w suff] f no weakness or discom=t caus$ by ab/95ce4 ,:5 y are n hungry1 y w feel /rong]1 happi]1 & m com=table if y d n eat ?an y w if y d eat2 no matt] h[ long ! fa/4 ,& if y live 9 ! sci5tific way describ$ 9 ?is book1 y w nev] h to take long fa/s2 y w seldom miss a meal1 & y w enjoy y\r meals m ?an ev] be=e 9 y\r life4 ,get an e>n$ hung] be=e y eat2 & :5ev] y get an e>n$ hung]1 eat4 ,,*apt] ,,xvii4 ,a ,,summ>y ,,( ,,! ,,sci5ce ,,( ,,be+ ,,well4 ,heal? is p]fectly natural function+1 normal liv+4 ,!re is a ,pr9ciple ( ,life 9 ! univ]se2 x is ! ,liv+ ,sub/ance1 f :i* all ?+s are made4 ,?is ,liv+ ,sub/ance p]meates1 p5etrates1 & fills ! int]spaces ( ! univ]se4 ,9 its invisible /ate x is 9 & ?r\gh all =ms2 & yet all =ms are made ( x4 ,to illu/rate3 ,suppose t a v f9e & highly diffusible aque\s vapor %\ld p]meate & p5etrate a block ( ice4 ,! ice is =m$ f liv+ wat]1 & is liv+ wat] 9 =m2 :ile ! vapor is also liv+ wat]1 un=m$1 p]meat+ a =m made f itself4 ,?is illu/ration w expla9 h[ ,liv+ ,sub/ance p]meates all =ms made f ,x2 all life comes f ,x2 x is all ! life !re is4 ,?is ,univ]sal ,sub/ance is a ?9k+ sub/ance1 & takes ! =m ( its ?\ght4 ,! ?\ght ( a =m1 held by x1 creates ! =m2 & ! ?\ght ( a motion causes ! motion4 ,x _c help ?9k+1 & s is =ev] creat+2 & x mu/ move on t[>d full] & m complete expression ( itself4 ,?is means t[>d m complete life & m p]fect function+2 & t means t[>d p]fect heal?4 ,! p[] ( ! liv+ sub/ance mu/ always be ex]t$ t[>d p]fect heal?2 x is a =ce 9 all ?+s mak+ = p]fect function+4 ,all ?+s are p]meat$ by a p[] :i* makes = heal?4 ,man c relate himself to ?is p[]1 & ally himself ) x2 he c also sep>ate himself f x 9 8 ?\ghts4 ,man is a =m ( ?is ,liv+ ,sub/ance1 & has )9 him a ,pr9ciple ( ,heal?4 ,?is ,pr9ciple ( ,heal?1 :5 9 full con/ructive activity1 causes all ! involunt>y functions ( man's body to be p]fectly p]=m$4 ,man is a ?9k+ sub/ance1 p]meat+ a visible body1 & ! processes ( 8 body are controll$ by 8 ?\ght4 ,:5 man ?9ks only ?\ghts ( p]fect heal?1 ! int]nal processes ( 8 body w be ^? ( p]fect heal?4 ,man's fir/ /ep t[>d p]fect heal? mu/ be to =m a conception ( himself z p]fectly heal?y1 & z do+ all ?+s 9 ! way & mann] ( a p]fectly heal?y p]son4 ,hav+ =m$ ?is conception1 he mu/ relate himself to x 9 all 8 ?\ghts1 & sev] all ?\ght relations ) disease & weakness4 ,if he does ?is1 & ?9ks 8 ?\ghts ( heal? ) positive ,,fai?1 man w cause ! ,pr9ciple ( ,heal? )9 him to become con/ructively active1 & to heal all 8 diseases4 ,he c receive additional p[] f ! univ]sal ,pr9ciple ( ,life by fai?1 & he c acquire fai? by look+ to ?is ,pr9ciple ( ,life ) rev]5t gratitude = ! heal? x gives him4 ,if man w consci\sly accept ! heal? :i* is be+ cont9ually giv5 to him by ! ,liv+ ,sub/ance1 & if he w be duly grateful !re=1 he w develop fai?4 ,man _c ?9k only ?\ghts ( p]fect heal? unless he p]=ms ! volunt>y functions ( life 9 a p]fectly heal?y mann]4 ,^! volunt>y functions are eat+1 dr9k+1 brea?+1 & sleep+4 ,if man ?9ks only ?\ghts ( heal?1 has fai? 9 heal?1 & eats1 dr9ks1 brea!s1 & sleeps 9 a p]fectly heal?y way1 he mu/ h p]fect heal?4 ,heal? is ! result ( ?9k+ & act+ 9 a ,c]ta9 ,way2 & if a sick man beg9s to ?9k & act 9 ?is ,way1 ! ,pr9ciple ( ,heal? )9 him w come into con/ructive activity & heal all 8 diseases4 ,?is ,pr9ciple ( ,hea? is ! same 9 all1 & is relat$ to ! ,life ,pr9ciple ( ! univ]se2 x is able to heal e disease1 & w come into activity :5ev] man ?9ks & acts 9 accordance ) ! ,sci5ce ( ,be+ ,well4 ,!re=e1 e man c atta9 to p]fect heal?4 99 99 99 99 99 ,,! ,,sci5ce ,,( ,,be+ ,,well ,,& ,,gett+ ,,ri* ,,"r ,is fur!r elucidat$ 9 ,,! ,,nautilus ,,magaz9e1 publi%$ mon?ly = ! express purpose ( ,mak+ ,! ,man ,& ,woman ,:o ,c ,d ,:at ,!y ,w ,to ,d4 ,x ab\nds 9 practical ideas & 9 ! bright inspiration t impels y to use ! ideas4 ,use x z fir/ aid6 ,,! ,,nautilus tea*es & inspires ,heal?1 ,weal?1 & ,happ9ess 9 all dep>tm5ts ( life4 ,wallace ,d4 ,wattles :o wrote ?is book tea*es ,con/ructive ,sci5ce 9 e numb] ( ! magaz9e4 ,h[ to ?9k s z to promote y\rself 9 ,heal? & ,success is :at y want to "k4 ,he tea*es x6 ,elizabe? ,t[ne & ,william ,e4 ,t[ne tea* x1 too4 ,!y are ! editors & own]s ( ,,! ,,nautilus1 & _! success is wor? kn[+ ab\t & le>n+ f4 ,!re are _m spl5did contributors to ,,! ,,nautilus--,ella ,:eel] ,wilcox1 ,edw9 ,m>kham1 ,?omas ,dri]1 ,adelaide ,ke51 ,grace ,mac,gowan ,cooke1 & ,flor5ce ,morse ,k+sley among !m4 ,get 9 t\* ) ,heal? & ,success1 & ) ,happy & ,successful p ?r\gh ,,! ,,nautilus4 ,!re is a ,family ,c\nsel ,dep>tm5t :]e ,elizabe? ,t[ne answ]s p]sonal problems = ^? :o ask4 ,9 ! ,success ,dep>tm5t ev]ybody is invit$ to say 8 say1 & prizes are giv5 = be/ lett]s4 ,don't miss ,wallace ,d4 ,wattles' great new s]ial /ory ,z a ,gra9 ( ,mu/>d ,se$ :i* beg9s 9 an e>ly numb] ( ! magaz9e4 ,s5d #a4jj = a ye>'s subscription to ,,! ,,nautilus1 ) a copy ( ,mak+ ,! ,man ,:o ,c & ,m>ital ,unre/3 a ,new ,rem$y1 bo? by ,wallace ,d4 ,wattles4 ,or1 s5d #aj c5ts = a #c mon?s' trial1 & a copy ( ,m>ital ,unre/4 99 99 99 99 99 ,d y want m books on ,heal? & ,success8 ,read ,wallace ,d4 ,wattles' ,sci5ce ( ,gett+ ,ri*1 & ,bruce ,mc,clelland's ,prosp]ity ,?r\gh ,?\ght ,=ce1 to :i* ,ella ,:eel] ,wilcox gave ne>ly a page ( space 9 ! ,new ,york ,j\rnal2 & read ,heal? & ,weal? f ,)91 by ,william ,e4 ,t[ne & ,practical ,me?ods = ,self-,developm5t by ,elizabe? ,t[ne4 ,price ( ^! books1 #a4jj ea*1 all #d = #c4ej4 ,& don't y want to read ,wallace ,d4 ,wattles' ,new ,sci5ce ( ,liv+ & ,heal+1 price #ej c5ts8 ,address1 ,,elizabe? ,,t[ne1 ,,dept4 ,,?1 ,,holyoke1 ,,mass4