,,! ,,practice ,,( ,,autosugge/ion ,,by ,,! ,,me?od ( ,,emile ,,c\ ,revis$ ,edition ,,by ,c4 ,,h>ry ,,brooks ,,) ,a ,,=eword ,,by ,,emile ,,c\ ,= :at man kn[e? ! ?+s ( a man save ! _s ( ! man :i* is 9 him8 #a ,,cor9?ians ii4 #aa4 ,,new ,,york ,,dodd1 ,,mead ,,& ,,company #aibb ,,copyright #aibb ,,by ,,dodd1 ,,mead ,,& ,,company1 ,,inc4 ,fir/ ,pr9t+1 ,may1 #aibb ,second ,pr9t+1 ,june1 #aibb ,?ird ,pr9t+1 ,june1 #aibb ,f\r? ,pr9t+1 ,july1 #aibb ,fif? ,pr9t+1 ,july1 #aibb ,six? ,pr9t+1 ,aug41 #aibb ,sev5? ,pr9t+1 ,aug41 #aibb ,eigh? ,pr9t+1 ,aug41 #aibb ,n9? ,pr9t+1 ,sept41 #aibb ,t5? ,pr9t+1 ,sept41 #aibb ,elev5? ,pr9t+1 ,nov41 #aibb ,twelf? ,pr9t+1 ,nov41 #aibb ,?irte5? ,pr9t+1 ,dec41 #aibb ,f\rte5? ,pr9t+1 ,jan41 #aibc ,,pr9t$ ,,9 ,,! ,u4 ,s4 ,a4 ,,by ,! ,qu9n ,bod5 ,company ,,book ,,manufactur]s ,,rahway ,,new ,,j]sey ,,to ,,all ,,9 ,,conflict ,,) ,,_! ,,own ,,imp]fections ,,?is ,,little ,,book ,,is ,,d$icat$ ,,preface ,,to ,,! ,,am]ican ,,edition ,to my ,am]ican read]s a special ^w ( gratitude is due = _! g5]osity to ?is little book4 ,i hope t x has giv5 !m z mu* enc\ragem5t & help z !y h giv5 me4 ,9 ,am]ica1 ! home ( s _m sy/ems ( m5tal heal+1 x is p]haps ev5 m necess>y ?an 9 ,europe to insi/ on ! di/9ctive features ( ,m4 ,c\'s tea*+4 ,x is bas$1 n on transc5d5tal or my/ical po/ulates1 b on ! simple & ackn[l$g$ facts ( psy*ology4 ,?is does n mean t x has no relation to religion4 ,on ! contr>y x has a v close "o4 ,inde$ ,i hope 9 a future volume to po9t out its deep significance = ! ,*ri/ian *ur*es4 ,b t relation%ip rema9s 9 ,m4 ,c\'s tea*+ unexpress$4 ,! p[]s he has reveal$ are "p ( ! natural end[m5t ( ! human m9d4 ,!re=e !y are available to all m51 indep5d5tly ( adh]5ce or non-adh]5ce to any sect or cre$4 ,! me?od ( ,m4 ,c\ is 9 no s5se oppos$ to ! ord9>y practice ( m$ic9e4 ,x is n int5d$ to supplant x b to supplem5t x4 ,x is a new ally1 br++ valuable re9=cem5ts to ! common crusade aga9/ disease & unhapp9ess4 ,induc$ ,autosugge/ion does n involve1 z sev]al ha/y critics h assum$1 an attack ^u ! ,w4 ,x simply tea*es t dur+ ! actual =mulation ( sugge/ions1 t is = a few m9utes daily1 ! ,w %\ld be quiesc5t4 ,at o!r times ! ex]cise ( ! ,w is enc\rag$2 inde$ we are %[n h[ to use x prop]ly1 t is )\t friction or wa/e ( en]gy4 ,c4 ,h4 ,b4 #ai ,octob]1 #aibb4 ,,au?or',s ,,preface ,! discov]ies ( ,emile ,c\ are ( su* mom5t = ! happ9ess & effici5cy ( ! individual life t x is ! duty ( anyone acqua9t$ ) !m to pass !m on to 8 fell[s4 ,! lives ( _m m5 & wom5 are robb$ ( _! true value by twi/s & flaws ( "* & temp]am5t1 :i*1 :ile defy+ ! ef=ts ( ! w1 w\ld yield rapidly to ! influ5ce ( autosugge/ion4 ,un=tunately1 ! k ( ?is me?od has hi!rto be5 available 9 ,engl& only 9 ! some:at detail$ & te*nical "w ( ,pr(essor ,*>les ,baud\91 & 9 a small pamphlet1 pr9t$ privately by ,m4 ,c\1 :i* has n be5 publicly expos$ = sale4 ,to fill ?is gap is ! aim ( ! foll[+ pages4 ,!y are design$ to pres5t to ! layman 9 non-te*nical =m ! in=mation necess>y to enable him to practise autosugge/ion = himself4 ,all read]s :o wi% to obta9 a deep] insight into ! !oretical basis ( autosugge/ion are recomm5d$ to /udy ,pr(essor ,baud\9's fasc9at+ "w1 ,sugge/ion & ,autosugge/ion4 ,al?\gh 9 ^! pages !re are occasional div]g5ces f ,pr(essor ,baud\9's views1 8 book rema9s beyond "q ! au?oritative /atem5t on ! subject2 inde$ x is h>dly possible )\t x to =m an adequate idea ( ! scope ( autosugge/ion4 ,my own indebt$ness to x 9 writ+ ?is little volume is v great4 ,my ?anks are due = innum]able k9dnesses to ,m4 ,c\ himself4 ,t he is ! embodim5t ( pati5ce ev]yone kn[s :o has be5 9 contact ) him4 ,i am also indebt$ to ! ,rev4 ,erne/ ,*>les1 ( ,malv]n ,l9k1 :o1 ?\gh disclaim+ responsibility = "s ( ! views express$ "h1 has made _m extremely valuable sugge/ions4 ,c4 ,h4 ,b4 ,,malv]n ,,l9k1 #ba ,febru>y1 #aibb4 ,,=eword ,! mat]ials = ?is little book 7 collect$ by ,mr4 ,brooks dur+ a visit he paid me 9 ! summ] ( #aiba4 ,he 01 ,i ?9k1 ! fir/ ,engli%man to come to ,nancy ) ! express purpose ( /udy+ my me?od ( consci\s autosugge/ion4 ,9 ! c\rse ( daily visits ext5d+ ov] "s weeks1 by att5d+ my consultations1 & by private conv]sations ) myself1 he obta9$ a full ma/]y ( ! me?od1 & we ?re%$ out a good deal ( ! !ory on :i* x re/s4 ,! results ( ?is /udy are conta9$ 9 ! foll[+ pages4 ,mr4 ,brooks has skilfully seiz$ on ! ess5tials & put !m =w>d 9 a mann] t seems to me bo? simple & cle>4 ,! in/ructions giv5 are amply suffici5t to enable anyone to practise autosugge/ion = him or h]self1 )\t seek+ ! help ( any o!r p]son4 ,x is a me?od :i* ev]yone %\ld foll[--! sick to obta9 heal+1 ! heal?y to prev5t ! com+ ( disease 9 ! future4 ,by its practice we c insure = ourselves1 all our lives long1 an excell5t /ate ( heal?1 bo? ( ! m9d & ! body4 ,e4 ,,c\4 ,,nancy4 ,,cont5ts ,,preface ,,=eword ,i ,,c\',s ,,nancy ,,practice ,,*apt] ,i ,,! ,,cl9ic ,,( ,,emile ,,c\ ,,ii ,a ,,few ,,( ,,c\',s ,,cures ,,iii ,,! ,,*ildr5',s ,,cl9ic ,,ii ,,! ,,nature ,,( ,,autosugge/ion ,,iv ,,?\ght ,,is ,a ,,=ce ,v ,,?\ght ,,& ,,! ,,w ,,iii ,,! ,,practice ,,( ,,autosugge/ion ,,vi ,,g5]al ,,rules ,,vii ,,! ,,g5]al ,,=mula ,,viii ,,p>ticul> ,,sugge/ions ,,ix ,,h[ ,,to ,,deal ,,) ,,pa9 ,x ,,autosugge/ion ,,& ,,! ,,*ild ,,xi ,,conclusion ,i ,,c\',s ,,nancy ,,practice ,,*apt] ,i ,,! ,,cl9ic ,,( ,,emile ,,c\ ,! cl9ic ( ,emile ,c\1 :]e ,induc$ ,autosugge/ion is appli$ to ! treatm5t ( disease1 is situat$ 9 a pleasant g>d5 atta*$ to 8 h\se at ! quiet end ( ! rue ,jeanne d',arc 9 ,nancy4 ,x 0 "h t ,i visit$ him 9 ! e>ly summ] ( #aiba1 & _h ! pleasure = ! fir/ "t ( witness+ "o ( 8 consultations4 ,we ent]$ ! g>d5 f 8 h\se a little be=e n9e o'clock4 ,9 "o corn] 0 a brick build+ ( two /ories1 ) its w9d[s ?r[n wide to let 9 ! air & sun%9e--?is 0 ! cl9ic2 a few y>ds away 0 a small] "o-/ori$ con/ruction :i* s]v$ z a wait+-room4 ,"u ! plum & *]ry trees1 n[ lad5 ) fruit1 little gr\ps ( pati5ts 7 sitt+ on ! g>d5 seats1 *att+ amicably toge!r & enjoy+ ! morn+ sun%9e :ile o!rs w&]$ 9 twos & ?rees among ! fl[]s & /rawb]ry b$s4 ,! room res]v$ = ! treatm5ts 0 already cr[d$1 b 9 spite ( t eag] newcom]s con/antly tri$ to ga9 entrance4 ,! w9d[-sills on ! gr\nd floor 7 beset1 & a d5se knot _h =m$ 9 ! doorway4 ,inside1 ! pati5ts _h fir/ occupi$ ! seats :i* surr\nd$ ! walls1 & !n cov]$ ! available floor-space1 sitt+ on camp-/ools & fold+-*airs4 ,c\ ) "s difficulty f\nd me a seat1 & ! treatm5t imm$iately began4 ,! fir/ pati5t he address$ 0 a frail1 middle-ag$ man :o1 accompani$ by 8 daught]1 _h j arriv$ f ,p>is to consult him4 ,! man 0 a bad case ( n]v\s tr\ble4 ,he walk$ ) difficulty1 & 8 head1 arms & legs 7 afflict$ ) a cont9ual tremor4 ,he expla9$ t if he enc\nt]$ a /rang] :5 walk+ 9 ! /reet ! idea t ! latt] w\ld rem>k 8 infirmity completely p>alys$ him1 & he _h to cl+ to :atev] support 0 at h& to save himself f fall+4 ,at ,c\'s invitation he rose f 8 seat & took a few /eps across ! floor4 ,he walk$ sl[ly1 lean+ on a /ick2 8 knees 7 half b5t1 & 8 feet dragg$ heavily along ! gr\nd4 ,c\ enc\rag$ him ) ! promise ( improvem5t4 ,y h be5 s[+ bad se$ 9 y\r ,unconsci\s2 n[ y w s[ good se$4 ,! p[] by :i* y h produc$ ^! ill effects w 9 future produce equally good ones4 ,! next pati5t 0 an excitable1 ov]-work$ woman ( ! artisan class4 ,:5 ,c\ inquir$ ! nature ( h] tr\ble1 %e broke into a flood ( compla9t1 describ+ ea* symptom ) a voluble m9ut5ess4 ,madame1 he int]rupt$1 y ?9k too mu* ab\t y\r ailm5ts1 & 9 ?9k+ ( !m y create fre% ones4 ,next came a girl ) heada*es1 a y\? ) inflam$ eyes1 & a f>m-lab\r] incapacitat$ by v>icose ve9s4 ,9 ea* case ,c\ /at$ t autosugge/ion %\ld br+ complete relief4 ,!n x 0 ! turn ( a bus9ess man :o compla9$ ( n]v\sness1 lack ( self-confid5ce & haunt+ fe>s4 ,:5 y "k ! me?od1 said ,c\1 y w n all[ y\rself to h>b\r su* ideas4 ,i "w t]ribly h>d to get rid ( !m1 ! pati5t answ]$4 ,y fatigue y\rself4 ,! great] ! ef=ts y make1 ! m ! ideas return4 ,y w *ange all t easily1 simply1 & above all1 )\t ef=t4 ,i want to1 ! man int]ject$4 ,t's j :]e y're wrong1 ,c\ told him4 ,if y say ',i want to d some?+1' y\r imag9ation replies ',oh1 b y c't4' ,y mu/ say ',i am go+ to d x1' & if x is 9 ! region ( ! possible y w succe$4 ,a little fur!r on 0 ano!r neura/h5ic--a girl4 ,?is 0 h] ?ird visit to ! cl9ic1 & = t5 days %e _h be5 practis+ ! me?od at home4 ,) a happy smile1 & a little p>donable self-importance1 %e decl>$ t %e already felt a consid]able improvem5t4 ,%e _h m en]gy1 0 beg9n+ to enjoy life1 ate he>tily & slept m s\ndly4 ,h] s9c]ity & nave delight help$ to /r5g!n ! fai? ( h] fell[-pati5ts4 ,!y look$ on h] z a liv+ pro( ( ! heal+ :i* %\ld come to !mselves4 ,c\ cont9u$ 8 que/ions4 ,^? :o 7 unable1 :e!r ?r\gh rheumatism or "s p>alytic affection1 to make use ( a limb 7 call$ on1 z a crit]ion ( future progress1 to put out _! maximum ef=ts4 ,9 addition to ! visitor f ,p>is !re 7 pres5t a man & a woman :o c\ld n walk )\t support1 & a burly peasant1 =m]ly a blacksmi?1 :o = ne>ly t5 ye>s _h n succe$$ 9 lift+ 8 "r arm above ! level ( 8 %\ld]4 ,9 ea* case ,c\ pr$ict$ a complete cure4 ,dur+ ?is prelim9>y /age ( ! treatm5t1 ! words he spoke 7 n 9 ! nature ( sugge/ions4 ,!y 7 sob] expressions ( op9ion1 bas$ on ye>s ( exp]i5ce4 ,n once did he reject ! possibility ( cure1 ?\gh ) sev]al pati5ts suff]+ f organic disease 9 an advanc$ /age1 he admitt$ its unlikelihood4 ,to ^! he promis$1 h[ev]1 a cessation ( pa91 an improvem5t ( morale1 & at lea/ a ret>dm5t ( ! progress ( ! disease4 ,mean:ile1 he add$1 ! limits ( ! p[] ( autosugge/ion are n yet kn[n2 f9al recov]y is possible4 ,9 all cases ( functional & n]v\s disord]s1 z well z ! less s]i\s ones ( an organic nature1 he /at$ t autosugge/ion1 consci5ti\sly appli$1 0 capable ( remov+ ! tr\ble completely4 ,x took ,c\ ne>ly =ty m9utes to complete 8 int]rogation4 ,o!r pati5ts bore witness to ! b5efits ! treatm5t _h already conf]r$ on !m4 ,a woman ) a pa9ful swell+ 9 h] brea/1 :i* a doctor _h diagnos$ 79 ,c\'s op9ion wrongly71 z ( a canc]\s nature1 _h f\nd complete relief aft] less ?an ?ree weeks' treatm5t4 ,ano!r woman _h enri*$ h] impov]i%$ blood1 & increas$ h] weight by ov] n9e p\nds4 ,a man _h be5 cur$ ( a v>icose ulc]1 ano!r 9 a s+le sitt+ _h rid himself ( a lifelong habit ( /amm]+4 ,only "o ( ! =m] pati5ts fail$ to report an improvem5t4 ,monsieur1 said ,c\1 y h be5 mak+ ef=ts4 ,y mu/ put y\r tru/ 9 ! imag9ation1 n 9 ! w4 ,?9k y are bett] & y w become s4 ,c\ n[ proce$$ to outl9e ! !ory giv5 9 ! pages :i* foll[4 ,x is suffici5t "h to /ate 8 ma9 conclusions1 :i* 7 ^!3 7#a7 ,e idea :i* exclusively occupies ! m9d is trans=m$ into an actual physical or m5tal /ate4 7#b7 ,! ef=ts we make to conqu] an idea by ex]t+ ! w only s]ve to make t idea m p[]ful4 ,to demon/rate ^! tru?s he reque/$ "o ( 8 pati5ts1 a "y anaemic-look+ woman1 to c>ry out a small exp]im5t4 ,%e ext5d$ h] arms 9 front ( h]1 & clasp$ ! h&s firmly toge!r ) ! f+]s int]lac$1 increas+ ! =ce ( h] grip until a slight tremor set 94 ,look at y\r h&s1 said ,c\1 & ?9k y w\ld l to op5 !m b y _c4 ,n[ try & pull !m ap>t4 ,pull h>d4 ,y f9d t ! m y try ! m tightly !y become clasp$ toge!r4 ,! girl made little convulsive movem5ts ( h] wri/s1 really do+ h] be/ by physical =ce to sep>ate h] h&s1 b ! h>d] %e tri$ ! m h] grip increas$ 9 /r5g?1 until ! knuckles turn$ :ite ) ! pressure4 ,h] h&s seem$ lock$ toge!r by a =ce outside h] own control4 ,n[ ?9k1 said ,cone1 ',i c op5 my h&s4' ,sl[ly h] grasp relax$ &1 9 response to a little pull1 ! cramp$ f+]s came ap>t4 ,%e smil$ %yly at ! att5tion %e _h attract$1 & sat d[n4 ,c\ po9t$ out t ! two ma9 po9ts ( 8 !ory 7 ?us demon/rat$ simultane\sly3 :5 ! pati5t's m9d 0 fill$ ) ! ?\ght ,i _c1 %e c\ld n 9 v fact unclasp h] h&s4 ,fur!r1 ! ef=ts %e made to wr5* !m ap>t by ex]t+ h] w only fix$ !m m firmly toge!r4 ,ea* pati5t 0 n[ call$ on 9 turn to p]=m ! same exp]im5t4 ,! m imag9ative among !m--notably ! wom5--7 at once successful4 ,"o old lady 0 s absorb$ 9 ! ?\ght ,i _c z n to he$ ! reque/ to ?9k ,i c4 ,) h] face ruefully puck]$ up %e sat />+ fix$ly at h] int]lock$ f+]s1 z ?\gh contemplat+ an act ( fate4 ,voil1 said ,c\1 smil+1 if ,madame p]si/s 9 h] pres5t idea1 %e w nev] op5 h] h&s aga9 z long z %e lives4 ,sev]al ( ! m51 h[ev]1 7 n at once successful4 ,! :ilom blacksmi? ) ! disabl$ arm1 :5 told to ?9k ,i %\ld l to op5 my h&s b ,i _c1 proce$$ )\t difficulty to op5 !m4 ,y see1 said ,c\1 ) a smile1 x dep5ds n on :at ,i say b on :at y ?9k4 ,:at 7 y ?9k+ !n8 ,he hesitat$4 ,i ?\ght p]haps ,i c\ld op5 !m aft] all4 ,exactly4 ,& !re=e y c\ld4 ,n[ clasp y\r h&s aga94 ,press !m toge!r4 ,:5 ! "r degree ( pressure _h be5 rea*$1 ,c\ told him to repeat ! words ,i _c1 ,i _c4444 ,z he repeat$ ?is phrase ! contracture increas$1 & all 8 ef=ts fail$ to release 8 grip4 ,voil1 said ,c\4 ,n[ li/54 ,= t5 ye>s y h be5 ?9k+ y c\ld n lift y\r arm above y\r %\ld]1 consequ5tly y h n be5 able to d s1 = :atev] we ?9k becomes true = u4 ,n[ ?9k ',i c lift x4' ,! pati5t look$ at him d\btfully4 ,quick6 ,c\ said 9 a tone ( au?ority4 ,?9k ',i c1 ,i c6' ,i c1 said ! man4 ,he made a half-he>t$ attempt & compla9$ ( a pa9 9 8 %\ld]4 ,bon1 said ,c\4 ,don't l[] y\r arm4 ,close y\r eyes & repeat ) me z fa/ z y c1 ',ca passe1 a passe4' ,= half a m9ute !y repeat$ ?is phrase toge!r1 speak+ s fa/ z to produce a s\nd l ! :irr ( a rapidly revolv+ ma*9e4 ,mean:ile ,c\ quickly /rok$ ! man's %\ld]4 ,at ! end ( t "t ! pati5t admitt$ t 8 pa9 _h left him4 ,n[ ?9k well t y c lift y\r arm1 ,c\ said4 ,! dep>ture ( ! pa9 _h giv5 ! pati5t fai?4 ,8 face1 :i* be=e _h be5 p]plex$ & incr$ul\s1 bright5$ z ! ?\ght ( p[] took possession ( him4 ,i c1 he said 9 a tone ( f9ality1 & )\t ef=t he calmly lift$ 8 arm to its full height above 8 head4 ,he held x !re triumphantly = a mom5t :ile ! :ole company applaud$ & enc\rag$ him4 ,c\ rea*$ = 8 h& & %ook x4 ,my fri5d1 y are cur$4 ,c'e/ m]veilleux1 ! man answ]$4 ,i believe ,i am4 ,prove x1 said ,c\4 ,hit me on ! %\ld]4 ,! pati5t laugh$1 & dealt him a g5tle rap4 ,h>d]1 ,c\ enc\rag$ him4 ,hit me h>d]--z h>d z y c4 ,8 arm began to rise & fall 9 regul> bl[s1 increas+ 9 =ce until ,c\ 0 compell$ to call on him to /op4 ,voil1 mon ami1 y c g back to y\r anvil4 ,! man resum$ 8 seat1 /ill h>dly able to compreh5d :at _h occurr$4 ,n[ & !n he lift$ 8 arm z if to reassure himself1 :isp]+ to himself 9 an aw$ voice1 ,i c1 ,i c4 ,a little fur!r on 0 seat$ a woman :o _h compla9$ ( viol5t neuralgia4 ,"u ! influ5ce ( ! repeat$ phrase a passe 7x's go+7 ! pa9 0 dispell$ 9 less ?an ?irty seconds4 ,!n x 0 ! turn ( ! visitor f ,p>is4 ,:at he _h se5 _h inspir$ him ) confid5ce2 he 0 sitt+ m erect1 !re 0 a little pat* ( col\r 9 8 *eeks1 & 8 trembl+ seem$ less viol5t4 ,he p]=m$ ! exp]im5t ) imm$iate success4 ,n[1 said ,c\1 y are cultivat$ gr\nd4 ,i c ?r[ out ! se$ 9 h&fuls4 ,he caus$ ! suff]] fir/ to /& erect ) 8 back & knees /raight5$4 ,!n he ask$ him1 con/antly ?9k+ ,i c1 to place 8 entire weight on ea* foot 9 turn1 sl[ly p]=m+ ! ex]cise kn[n z m>k+ "t4 ,a space 0 !n cle>$ ( *airs1 & hav+ disc>d$ 8 /ick1 ! man 0 made to walk to & fro4 ,:5 8 gait became slov5ly ,c\ /opp$ him1 po9t$ out 8 fault1 &1 r5ew+ ! ?\ght ,i c1 caus$ him to correct x4 ,progressive improvem5t k9dl$ ! man's imag9ation4 ,he took himself 9 8 own h&s4 ,8 be>+ became m & m confid5t1 he walk$ m easily1 m quickly4 ,8 little daught]1 all smiles & happy self-=getfulness1 /ood beside him utt]+ expressions ( delight1 admiration & enc\ragem5t4 ,! :ole company laugh$ & clapp$ _! h&s4 ,aft] ! sitt+1 said ,c\1 y %all come = a run 9 my g>d54 ,?us ,c\ cont9u$ 8 r\nd ( ! cl9ic4 ,ea* pati5t suff]+ f pa9 0 giv5 complete or p>tial relief2 ^? ) useless limbs _h a v>y+ measure ( use re/or$ to !m4 ,c\'s mann] 0 always quietly inspir+4 ,!re 0 no =mality1 no attitude ( ! sup]ior p]son2 he treat$ ev]yone1 :e!r ri* or poor1 ) ! same fri5dly solicitude4 ,b )9 ^! limits he v>i$ 8 tone to suit ! temp]am5t ( ! pati5t4 ,sometimes he 0 firm1 sometimes g5tly bant]+4 ,he seiz$ e opportunity = a little humor\s by-play4 ,"o might almo/ say t he tactfully teas$ "s ( 8 pati5ts1 giv+ !m an idea t _! ailm5t 0 absurd1 & a little unwor?y2 t to be ill 0 a qua9t b repreh5sible weakness1 :i* !y %\ld quickly get rid (4 ,inde$1 ?is d5ial ( ! dignity ( disease is "o ( ! *>act]i/ics ( ! place4 ,no homage is paid to x z a ,dread ,mon>*4 ,x is g5tly ridicul$1 its t]rors are made to appe> second-rate1 & its victims end by laugh+ at x4 ,c\ n[ pass$ on to ! =mulation ( specific sugge/ions4 ,! pati5ts clos$ _! eyes1 & he proce$$ 9 a l[1 monoton\s voice1 to evoke be=e _! m9ds ! /ates ( heal?1 m5tal & physical1 !y 7 seek+4 ,z !y li/5$ to him _! al]tness ebb$ away1 !y 7 lull$ into a dr[sy /ate1 peopl$ only by ! vivid images he call$ up be=e ! eyes ( ! m9d4 ,! fa9t ru/le ( ! trees1 ! songs ( ! birds1 ! l[ voices ( ^? wait+ 9 ! g>d51 m]g$ into a pleasant backgr\nd1 on :i* 8 words /ood out p[]fully4 ,?is is :at he said3 ,say to y\rself t all ! words ,i am ab\t to utt] w be fix$1 impr9t$ & engrav5 9 y\r m9ds2 t !y w rema9 fix$1 impr9t$ & engrav5 !re1 s t )\t y\r w & k1 )\t y\r be+ 9 any way aw>e ( :at is tak+ place1 y y\rself & y\r :ole organism w obey !m4 ,i tell y fir/ t e day1 ?ree times a day1 morn+1 noon & ev5+1 at mealtimes1 y w be hungry2 t is to say y w feel t pleasant s5sation :i* makes u ?9k & say3 ',h[ ,i %\ld l some?+ to eat6' ,y w !n eat ) excell5t appetite1 enjoy+ y\r food1 b y w nev] eat too mu*4 ,y w eat ! "r am\nt1 nei!r too mu* nor too little1 & y w "k intuitively :5 y h _h suffici5t4 ,y w ma/icate y\r food ?or\ghly1 trans=m+ x into a smoo? pa/e be=e swall[+ x4 ,9 ^! conditions y w dige/ x well1 & s feel no discom=t ( any k9d ei!r 9 ! /oma* or ! inte/9es4 ,assimilation w be p]fectly p]=m$1 & y\r organism w make ! be/ possible use ( ! food to create blood1 muscle1 /r5g?1 en]gy1 9 a ^w--,life4 ,s9ce y h dige/$ y\r food prop]ly1 ! excretory functions w be normally p]=m$4 ,?is w take place e morn+ imm$iately on ris+1 & )\t y\r hav+ rec\rse to any laxative m$ic9e or artificial means ( any k9d4 ,e night y w fall asleep at ! h\r y wi%1 & w cont9ue to sleep until ! h\r at :i* y desire to wake next morn+4 ,y\r sleep w be calm1 peaceful & pr(\nd1 untr\bl$ by bad dreams or undesirable /ates ( body4 ,y may dream1 b y\r dreams w be pleasant ones4 ,on wak+ y w feel well1 bright1 al]t1 eag] = ! day's tasks4 ,if 9 ! pa/ y h be5 subject to depression1 gloom & melan*oly =ebod+s1 y w h5ce=w>d be free f su* tr\bles4 ,in/ead ( be+ moody1 anxi\s & depress$1 y w be *e]ful & happy4 ,y w be happy ev5 if y h no p>ticul> reason = be+ s1 j z 9 ! pa/ y 71 )\t good reason1 unhappy4 ,i tell y ev5 t if y h s]i\s cause to be worri$ or depress$1 y w n be s4 ,if y h be5 impati5t or ill-temp]$1 y w no long] be any?+ ( ! k9d2 on ! contr>y1 y w always be pati5t & self-controll$4 ,! happ5+s :i* us$ to irritate y w leave y entirely calm & unmov$4 ,if y h sometimes be5 haunt$ by evil & un:olesome ideas1 by fe>s or phobias1 ^! ideas w gradually cease to occupy y\r m9d4 ,!y w melt away l a cl\d4 ,z a dream vani%es :5 we wake1 s w ^! va9 images disappe>4 ,i add t all y\r organs d _! "w p]fectly4 ,y\r he>t beats normally & ! circulation ( ! blood takes place z x %\ld4 ,! lungs d _! "w well4 ,! /oma*1 ! inte/9es1 ! liv]1 ! bili>y duct1 ! kidneys & ! bladd]1 all c>ry out _! functions correctly4 ,if at pres5t any ( ! organs nam$ is out ( ord]1 ! di/urbance w gr[ less day by day1 s t )9 a %ort space ( "t x w h entirely disappe>$1 & ! organ w h resum$ its normal function4 ,fur!r1 if 9 any organ !re is a /ructural lesion1 x w f ?is day be gradually repair$1 & 9 a %ort p]iod w be completely re/or$4 ,?is w be s ev5 if y are unaw>e t ! tr\ble exi/s4 ,i mu/ also add--& x is extremely important--t if 9 ! pa/ y h lack$ confid5ce 9 y\rself1 ?is self-di/ru/ w gradually disappe>4 ,y w h confid5ce 9 y\rself2 ,i repeat1 y w h confid5ce4 ,y\r confid5ce w be bas$ on ! k ( ! imm5se p[] :i* is )9 y1 by :i* y c accompli% any task ( :i* y\r reason approves4 ,) ?is confid5ce y w be able to d any?+ y wi% to d1 provid$ x is reasonable1 & any?+ x is y\r duty to d4 ,:5 y h any task to p]=m y w always ?9k t x is easy4 ,su* words z 'difficult1' 'impossible1' ',i _c' w disappe> f y\r vocabul>y4 ,_! place w be tak5 by ?is phrase3 ',x is easy & ,i c4' ,s1 consid]+ y\r "w easy1 ev5 if x is difficult to o!rs1 x w become easy to y4 ,y w d x easily1 )\t ef=t & )\t fatigue4 ,^! g5]al sugge/ions 7 succe$$ by p>ticul> sugge/ions ref]r+ to ! special ailm5ts f :i* ,c\'s pati5ts 7 suff]+4 ,tak+ ea* case 9 turn1 he all[$ 8 h& to re/ lightly on ! heads ( ! suff]]s1 :ile pictur+ to _! m9ds ! heal? & vig\r ) :i* !y w\ld soon be end[$4 ,?us to a woman ) an ulc]at$ leg he spoke z foll[s3 ,h5ce=? y\r organism w d all t is necess>y to re/ore y\r leg to p]fect heal?4 ,x w rapidly heal2 ! tissues w rega9 _! tone2 ! sk9 w be s(t & heal?y4 ,9 a %ort space ( "t y\r leg w be vigor\s & /rong & w 9 future always rema9 s4 ,ea* special compla9t 0 ?us treat$ ) a few appropriate phrases4 ,:5 he _h f9i%$1 & ! pati5ts 7 call$ on to op5 _! eyes1 a fa9t sigh w5t r\nd ! room1 z if !y 7 awak+ reluctantly f a delici\s dream4 ,c\ n[ expla9$ to 8 pati5ts t he possess$ no heal+ p[]s1 & _h nev] heal$ a p]son 9 8 life4 ,!y c>ri$ 9 !mselves ! in/rum5t ( _! own well-be+4 ,! results !y _h se5 7 due to ! realisation ( ea* pati5t's own ?\ght4 ,he _h be5 m]ely an ag5t call+ ! ideas ( heal? into _! m9ds4 ,h5ce=? !y c\ld1 & mu/1 be ! pilots ( _! own de/9y4 ,he !n reque/$ !m to repeat1 "u conditions :i* w be lat] def9$1 ! phrase ) :i* 8 "n is associat$3 ,day by day1 9 e way1 ,i'm gett+ bett] & bett]4#a ,! sitt+ 0 at an end4 ,! pati5ts rose & cr[d$ r\nd ,c\1 ask+ que/ions1 ?ank+ him1 %ak+ him by ! h&4 ,"s decl>$ !y 7 already cur$1 "s t !y 7 mu* bett]1 o!rs t !y 7 confid5t ( cure 9 ! future4 ,x 0 z if a burd5 ( depression _h fall5 f _! m9ds4 ,^? :o _h ent]$ ) m9ds cru%$ & oppress$ w5t out ) hope & optimism %9+ 9 _! faces4 ,b ,c\ wav$ aside ^! too insi/5t admir]s1 &1 beckon+ to ! ?ree pati5ts :o c\ld n walk1 l$ !m to a corn] ( ! g>d5 :]e !re 0 a /ret* ( gravel pa? runn+ b5ea? ! b\ghs ( fruit trees4 ,once m impress+ on _! m9ds ! ?\ght ( /r5g? & p[]1 he induc$ ea* "o to walk )\t support d[n ?is pa?4 ,he n[ invit$ !m to run4 ,!y hesitat$1 b he insi/$1 tell+ !m t !y c\ld run1 t !y ought to run1 t !y _h b to believe 9 _! own p[]1 & _! ?\ght w\ld be manife/$ 9 action4 ,!y />t$ r unc]ta9ly1 b ,c\ foll[$ !m ) p]si/5t enc\ragem5ts4 ,!y began to raise _! heads1 to lift _! feet f ! gr\nd & run ) great] fre$om & confid5ce4 ,turn+ at ! end ( ! pa? !y came back at a fair pace4 ,_! movem5ts 7 n elegant1 b p on ! fur!r side ( fifty are r>ely elegant runn]s4 ,x 0 a surpris+ sight to see ^! ?ree suff]]s :o _h hobbl$ to ! cl9ic on /icks n[ cov]+ ! gr\nd at a full five miles an h\r1 & laugh+ he>tily at !mselves z !y ran4 ,! cr[d ( pati5ts :o _h collect$ broke into a spontane\s *e]1 & ,c\1 slipp+ mode/ly away1 return$ to ! fre% company ( suff]]s :o await$ him )94 #a ,! translation giv5 "h ( ,c\'s =mula diff]s slightly f t popul>is$ 9 ,engl& dur+ 8 visit ( ,novemb]1 #aiba4 ,! above1 h[ev]1 is ! ,engli% v]sion :i* he consid]s mo/ suitable4 ,,*apt] ,,ii ,a ,,few ,,( ,,c\',s ,,cures ,to give ! read] a bett] idea ( ! results :i* ,induc$ ,autosugge/ion is yield+1 ,i %all "h describe a few fur!r cases ( :i* ,i 0 myself 9 "s "p a witness1 & !reaft] let "s ( ,c\'s pati5ts speak = !mselves ?r\gh ! m$ium ( _! lett]s4 ,at "o ( ! morn+ consultations :i* ,i subsequ5tly att5d$ 0 a woman :o _h suff]$ = five ye>s ) dyspepsia4 ,! tr\ble _h rec5tly become s acute t ev5 ! milk diet to :i* %e 0 n[ r$uc$ caus$ h] extreme discom=t4 ,consequ5tly %e _h become extremely ?9 & anaemic1 0 li/less1 easily tir$1 & suff]$ f depression4 ,e>ly 9 ! proce$+s ! acc\nts giv5 by sev]al pati5ts ( ! relief !y _h obta9$ seem$ to appeal to h] imag9ation4 ,%e foll[$ ,c\'s rem>ks ) ke5 int]e/1 answ]$ 8 que/ions vivaci\sly1 & laugh$ v he>tily at ! amus+ incid5ts ) :i* ! proce$+s 7 int]sp]s$4 ,ab\t five o'clock on ! same aft]noon ,i happ5$ to be sitt+ ) ,c\ :5 ?is woman ask$ to see him4 ,beam+ ) satisfaction1 %e 0 %[n into ! room4 ,%e report$ t on leav+ ! cl9ic %e _h gone to a re/aurant 9 ! t[n & ord]$ a table d'hte lun*eon4 ,consci5ti\sly %e _h p>tak5 ( e c\rse f ! hors d'oeuvres to ! caf noir4 ,! meal _h be5 conclud$ at #a4cj1 & %e _h s f> exp]i5c$ no trace ( discom=t4 ,a few days lat] ?is woman return$ to ! cl9ic to report t ! dyspepsia _h %[n no signs ( reappe>+2 t h] heal? & spirits 7 improv+1 & t %e look$ ^u h]self z cur$4 ,on ano!r occasion "o ( ! pati5ts compla9$ ( a/hma4 ,! p>oxysms de/roy$ 8 sleep at night & prev5t$ him f p]=m+ any task :i* entail$ ex]tion4 ,walk+ up/airs 0 a sl[ process att5d$ by consid]able di/ress4 ,! exp]im5t ) ! h&s 0 s successfully p]=m$ t ,c\ assur$ him ( imm$iate relief4 ,be=e y g1 he said1 y w run up & d[n ^? /airs )\t suff]+ any inconv5i5ce4 ,at ! close ( ! consultation1 "u ! influ5ce ( ! sugge/ion ,i c1 ! pati5t did ?is )\t difficulty4 ,t night ! tr\ble recurr$ 9 a mild =m1 b he cont9u$ to att5d ! cl9ic & to practise ! ex]cises at home1 & )9 a =tnight ! a/hma _h f9ally left him4 ,among o!r pati5ts ) :om ,i conv]s$ 0 a "y man suff]+ f curvature ( ! sp9e4 ,he _h be5 att5d+ ! cl9ic = f\r mon?s & practis+ ! me?od at home4 ,8 doctor assur$ him t ! sp9e 0 gradually resum+ its normal position4 ,a girl ( tw5ty-two _h suff]$ f *ildhood ) epileptic fits1 recurr+ at int]vals ( a few weeks4 ,s9ce h] fir/ visit to ! cl9ic six mon?s previ\sly ! fits _h ceas$4 ,b ! s\nde/ te/imony to ! p[] ( ,induc$ ,autosugge/ion is t borne by ! pati5ts !mselves4 ,"h are a few extracts f lett]s receiv$ by ,c\3 ,at ! age ( sixty-?ree1 attack$ = m ?an ?irty ye>s by a/hma & all ! complications att5dant ^u x1 ,i sp5t ?ree-qu>t]s ( ! night sitt+ on my b$ inhal+ ! smoke ( anti-a/hma p[d]s4 ,afflict$ ) almo/ daily attacks1 especially dur+ ! cold & damp seasons1 ,i 0 unable to walk--,i c\ld n ev5 g d[n hill4 ,n[adays ,i h spl5did nights1 & h put ! p[d]s 9 a draw]4 ,)\t ! slighte/ hesitation ,i c g up/airs to ! fir/ floor4 ,d4 7,mont de ,m>san47 #ae ,decemb]1 #aiba4 ,ye/]day ,i felt really bett]1 t is to say1 ( my fev]1 s ,i decid$ to g back to my doctor1 :om ,i _h n se5 s9ce ! summ]4 ,! exam9ation %[$ a normal app5dix4 ,on ! o!r h&1 ! bladd] is /ill pa9ful1 b is bett]4 ,at any rate1 !re is at pres5t no "q ( ! op]ation :i* _h worri$ me s mu*4 ,i am conv9c$ t ,i %all cure myself completely4 ,m4 ,d4 7,mulh\se47 #bd ,septemb]1 #aiba4 ,i h v good news to give y ( y\r dipsomaniac--%e is cur$1 & ass]ts x h]self to all :o w li/54 ,%e told me ye/]day t = f\rte5 ye>s %e _h n be5 s long )\t dr9k z %e has be5 lately1 & :at surprises h] s mu* is t %e has n _h to /ruggle aga9/ a desire2 %e has simply n felt ! ne$ ( dr9k4 ,fur!r1 h] sleep cont9ues to be spl5did4 ,%e is gett+ m & m calm1 9 spite ( ! fact t on sev]al occasions h] sang-froid has be5 sev]ely te/$4 ,to put ! matt] 9 a nut%ell1 %e is a *ang$ woman4 ,b :at impresses me mo/ is ! fact t :5 %e took to y\r me?od %e ?\ght h]self at ! end ( h] te!r1 & 9 ! ev5t ( its do+ h] no good _h decid$ to kill h]self 7%e _h already attempt$ x once74 ,p4 7a ,p>is doctor47 #a ,febru>y1 #aibb4 ,= eight ye>s ,i suff]$ ) prolapse ( ! ut]us4 ,i h us$ y\r me?od ( ,autosugge/ion = ! la/ five mon?s1 & am n[ completely cur$1 = :i* ,i d n "k h[ to ?ank y en\gh4 ,s4 7,t\l74#a ,i h a son :o came back f ,g]many v anaemic & suff]+ f t]rible depression4 ,he w5t to see y = a %ort "t1 & n[ is z well z possible4 ,please accept my be/ ?anks4 ,i h also a little c\s9 :om y h cur$4 ,he _h a n]v\s illness1 & _h become1 s to speak1 unconsci\s ( :at 0 go+ on ar\nd him4 ,he is n[ completely cur$4 ,s4 ,e4 7,circ\rt1 ,vosges47 #ai ,octob]1 #aiba4 ,my wife & ,i h wait$ ne>ly a ye> to ?ank y = ! m>vell\s cure :i* y\r me?od has accompli%$4 ,! v viol5t attacks ( a/hma f :i* my wife suff]$ h completely disappe>$ s9ce ! visit y paid u la/ spr+4 ,! fir/ few weeks my wife exp]i5c$ tempor>y oppression & ev5 ! beg9n+s ( an attack1 :i*1 h[ev]1 %e 0 able to w>d (f )9 a few m9utes by practis+ ,autosugge/ion4 ,9 spite ( h] great desire to ?ank y soon] my wife wi%$ to add m weight to h] te/imony by wait+ = ne>ly a ye>4 ,b ! bad "t = a/hma has n br\ght ! slighte/ h9t ( ! t]rible attacks f :i* y sav$ h]4 ,j4 ,h4 7,sa>bruck47 #bc ,decemb]1 #aiba4 ,all ! morbid symptoms f :i* ,i us$ to suff] h disappe>$4 ,i us$ to feel z ?\gh ,i _h a b& ( iron across my bra9 :i* seem$ to be r$-hot2 add$ to ?is ,i _h he>tburn & bad nights ) fe>ful dreams2 fur!r1 ,i 0 subject to sev]e n]v\s attacks :i* w5t on = mon?s4 ,i felt z ?\gh pegs 7 be+ driv5 into ! sides ( my head & nape ( my neck1 & :5 ,i felt ,i c\ld n endure ^! agonies any long] a feel+ w\ld come z if my bra9 7 be+ smo!r$ 9 a blanket4 ,all ^! pa9s came & w5t4 ,i _h sometimes "o1 sometimes o!rs4 ,!re 7 occasions :5 ,i want$ to die--my suff]+s 7 s acute1 & ,i _h to /ruggle aga9/ ! idea ) great firmness4 ,at la/1 hav+ sp5t five weeks at ,nancy att5d+ y\r k9dly sitt+s1 ,i h pr(it$ s well z to be able to return home 9 a /ate ( normal heal?4 ,n4 7,pi?ivivi]s le ,vieil47 #af ,augu/1 #aiba4 ,aft] hav+ und]gone f\r op]ations on ! left leg = local tub]culosis ,i fell a victim once m to ! same tr\ble on #a ,septemb]1 #aibj4 ,sev]al doctors :om ,i consult$ decl>$ a new op]ation necess>y4 ,my leg 0 to be op5$ f ! knee to ! ankle1 & if ! op]ation fail$ no?+ rema9$ b an amputation4 ,hav+ he>d ( y\r cures1 ,i came to see y = ! fir/ "t on #f ,novemb]1 #aibj4 ,aft] ! sitt+ ,i felt at once a little bett]4 ,i foll[$ y\r in/ructions exactly1 visit+ y ?ree times4 ,at ! ?ird "t ,i 0 able to tell y t ,i 0 completely cur$4 ,l4 7,h]ny1 ,lorra9e47 ,i am happy to tell y t a bunion t ,i _h on my foot1 :i* grew to a consid]able size & gave me ! mo/ acute pa9 = ov] fifte5 ye>s1 has gone4 ,l4 ,g4 7,caudran1 ,gironde47 ,i _c leave ,france )\t lett+ y "k h[ grateful ,i feel = ! imm5se s]vice y h r5d]$ me & m9e4 ,i only wi% ,i _h met y ye>s ago4 ,practically ?r\gh\t my c>e] my curse has be5 a lack ( cont9u\s self-control4 ,i h be5 accus$ ( be+ almo/ brilliant at times1 only to be foll[$ by p]iodic relapses into a condition ( semi-imbecility & self-indulg5ce4 ,i h done my be/ to ru9 a magnific5t con/itution1 & h wa/$ ! abilities be/[$ ^u me4 ,9 a few %ort days y h made me--& ,i feel p]man5tly--ma/] ( myself4 ,h[ c ,i ?ank y suffici5tly8 ,! rapidity ( my complete cure may h be5 due to :at at ! "t ,i reg>d$ z an un=tunate accid5t4 ,slipp+ on ! sn[-cov]$ /eps ( ! tra9 :5 alight+1 ,i spra9$ my "r knee badly4 ,at ! breakfa/ table1 be=e pay+ y my fir/ visit1 a fell[-gue/ said to me3 ',tell ,monsieur ,c\ ab\t x4 ,he w put x all "r4' ,i laugh$ & said ',umph6' to myself1 & m = ! fun ( ! ?+ ?an any?+ else did tell y4 ,i rememb] y rem>k+ ',t's no?+1' & pass+ on to ! m s]i\s "p ( our conv]sation1 prelim9>y to comm5c+ y\r lecture to ! assembl$ pati5ts4 ,i became m ?an int]e/$1 & :5 at ! conclusion y sudd5ly turn$ r\nd & ask$ me3 ',h['s y\r knee8' 7n hav+ allud$ to knees 9 p>ticul>71 & ,i discov]$ !re wasn't a knee1 ,i laugh$ aga91 z did ^? :o saw me hobble into y\r room2 b ,i laugh$ ?is "t f a s5se ( bewild]$ surprise & dawn+ belief4 ,?is belief y v soon firmly implant$ 9 me4 ,g4 ,h4 7,london47 #aa ,janu>y1 #aibb4 #a ,?is lett]1 toge!r ) ! two quot$ on page #cd1 is repr9t$ f ! ,bullet9 de la ,socit ,lorra9e de ,psy*ologie ,applique ( ,april1 #aiba4 ,!y 7 receiv$ by ,c\ dur+ ! prec$+ ?ree mon?s4 ,! o!r lett]s 7 communicat$ to me privately by ,c\ & be> _! orig9al dates4 ,,*apt] ,,iii ,,! ,,*ildr5',s ,,cl9ic ,9 diff]5t p>ts ( ,france a little b& ( work]s1 recruit$ almo/ exclusively f ! ranks ( =m] pati5ts1 is propagat+ ! ideas ( ,emile ,c\ ) a success :i* almo/ rivals t ( _! ma/]4 ,among ^! help]s none is m devot$ or m em95tly successful ?an ,mlle4 ,kauffmant4 ,%e x is :o1 at ! "t ( my visit1 0 manag+ ! *ildr5's dep>tm5t ( ! ,nancy cl9ic4#a ,:ile ,c\ 0 hold+ 8 consultations on ! gr\nd floor1 "y mo!rs 9 twos & ?rees1 ) _! babies 9 _! arms1 c\ld be se5 asc5d+ to ! upp] /ory1 :]e a little drama 0 p]=m$ ( a v diff]5t nature f t go+ on bel[4 ,9 a l>ge room1 decorat$ ) bright pictures & equipp$ ) toys1 a numb] ( sil5t "y wom5 7 seat$ 9 a wide circle4 ,_! sick *ildr5 lay 9 _! arms or play$ at _! feet4 ,"h 0 a *ild ^: life 0 *ok$ at ! s\rce by h]$it>y disease--a small bundle ( sk9 & bone ) limbs l bamboo canes4 ,ano!r lay motionless ) clos$ eyes & a dea?ly face1 z if p9+ to return to ! _w x came f4 ,a little cripple dragg$ beh9d x a de=m$ leg z x tri$ to crawl1 & ne> by a *ild ( five 0 beat+ ! air ) its ?9 arms 9 an exhau/+ n]v\s /orm4 ,old] *ildr5 7 also pres5t1 suff]+ f eye & e> tr\ble1 epilepsy1 rickets1 any "o ( ! ailm5ts1 grave or slight1 to :i* gr[+ life is subject$4 ,9 ! c5tre ( ?is circle sat a "y woman ) d>k hair & a k9dly ke5 face4 ,on h] lap 0 a little boy ( f\r ye>s ) a club foot4 ,z %e g5tly c>ess$ ! foot1 f :i* ! clumsy boot _h be5 remov$1 %e told 9 a croon+ tone1 m+l$ ) ende>+ phrases1 ( ! rapid improvem5t :i* _h already begun & w\ld soon be complete4 ,! foot 0 gett+ bett]2 ! jo9ts 7 m supple & b5t ) great] ease2 ! muscles 7 develop+1 ! t5dons 7 draw+ ! foot into ! "r %ape & mak+ x /raight & /rong4 ,soon x w\ld be p]fectly normal2 ! little "o w\ld walk & run1 play ) o!r *ildr51 skip & b[l hoops4 ,he w\ld g to s*ool & le>n 8 lessons1 w\ld be intellig5t & receptive4 ,%e told him too t he 0 gr[+ ob$i5t1 *e]ful1 k9d to o!rs1 tru?ful & c\rage\s4 ,! little boy _h put "o arm r\nd h] neck & 0 li/5+ ) a placid smile4 ,8 face 0 q cont5t$2 he 0 enjoy+ himself4 ,:ile ,mlle4 ,kauffmant 0 ?us engag$1 ! wom5 sat sil5t wat*+ h] int5tly1 ea* p]haps m5tally see+ h] own little "o end[$ ) ! qualities depict$4 ,! *ildr5 7 quiet1 "s dreamily li/5+1 "s tranquilly play+ ) a toy4 ,except = an occasional ^w ( advice ,mademoiselle 0 q indiff]5t to !m4 ,h] :ole att5tion 0 giv5 to ! *ild on h] knee2 h] ?\ght w5t out to him 9 a cont9ual /ream1 borne along by a curr5t ( love & compassion1 = %e has devot$ h] life to ! *ildr5 & loves !m z if !y 7 h] own4 ,! atmosph]e ( ! room 0 m l t ( a *ur* ?an a hospital4 ,! mo!rs seem$ to h left _! sorr[s outside4 ,_! faces %[$ 9 v>y+ degrees an expression ( quiet confid5ce4 ,:5 ?is treatm5t _h cont9u$ = ab\t t5 m9utes1 ,mlle4 ,kauffmant return$ ! *ild to its "m &1 aft] giv+ h] a few words ( advice1 turn$ to h] next pati5t4 ,?is 0 an infant ( less ?an twelve mon?s4 ,:ile suff]+ f no specific disease x 0 cont9ually ail+4 ,x 0 bel[ normal weight1 v>i\s foods _h be5 tri$ unsuccessfully1 & m$ical advice _h fail$ to br+ ab\t an improvem5t4 ,mademoiselle resum$ h] seat ) ! *ild on h] lap4 ,= "s "t ! c>esses1 :i* 7 appli$ to ! *ild's head & body1 cont9u$ 9 sil5ce4 ,!n %e began to talk to x4 ,h] talk did n consi/ ( connect$ s5t5ces1 z ) ! eld] *ild :o _h le>n$ to speak1 b ( murmur$ assurances1 z if h] ?\ghts 7 tak+ unconsci\sly ! =m ( words4 ,^! sugge/ions 7 m g5]al ?an 9 ! previ\s case1 be>+ on appetite1 dige/ion1 assimilation1 & on desirable m5tal & moral qualities4 ,! c>ess cont9u$ = ab\t t5 m9utes1 ! spee* 0 int]mitt5t1 !n ! infant 0 return$ to its "m & ,mademoiselle turn$ h] att5tion to ano!r little suff]]4 ,) pati5ts :o are n yet old en\gh to speak ,mlle4 ,kauffmant sometimes tru/s to ! c>ess alone4 ,x seems to transmit ! ?\ghts ( heal? q /rongly en\gh to turn ! balance 9 ! *ild's m9d on ! side ( heal?4 ,b all mo!rs talk to _! *ildr5 long be=e ! words !y use are und]/ood1 & ,mlle4 ,kauffmant1 ^: attitude is ess5tially mat]nal1 res]ves to h]self ! same "r4 ,%e adh]es to no rigid rule2 if %e wi%es to speak al\d %e does s1 ev5 :5 ! *ild _c grasp ! mean+ ( h] words4 ,?is is p]haps ! secret ( h] success3 h] me?od is pla/ic l ! m9ds %e works on4 ,c\'s mat]ial--! adult m9d--is m /able4 ,x dem&s a cle>-cut1 di/9ct me?od1 & leaves less room = adaptation2 b ! aim ( ,mlle4 ,kauffmant is to fill ! *ild )9 & enwrap x )\t ) ! creative ?\ghts ( heal? & joy4 ,to ?is end %e enli/s any & e means )9 h] p[]4 ,! *ild itself1 z soon z x is old en\gh to speak1 is requir$ to say1 morn+ & night1 ! g5]al =mula3 ,day by day1 9 e way1 ,i'm gett+ bett] & bett]4 ,if x is conf9$ to its b$1 x is enc\rag$ to repeat ?is at any "t & to make sugge/ions ( heal? simil> to ^? =mulat$ 9 ! sitt+s4 ,no special directions are giv5 z to h[ ?is %\ld be done4 ,elaborate in/ructions w\ld only introduce h9d]some complications4 ,imag9ation1 ! p[] to pret5d1 is naturally /rong & active 9 all *ildr51 & intuitively !y make use ( x 9 _! autosugge/ions4 ,moreov]1 !y unconsci\sly imitate ! tone & mann] ( _! in/ructress4 ,b ! c5tre ( ! *ild's univ]se is ! "m4 ,any sy/em :i* did n utilise h] influ5ce w\ld be los+ its mo/ p[]ful ally4 ,! "m is enc\rag$ dur+ ! day to set an example ( *e]fulness & confid5ce1 to allude to ! malady only 9 t]ms ( enc\ragem5t--s r5ew+ 9 ! *ild's m9d ! prospect ( recov]y--& to exclude z f> z possible all depress+ influ5ces f its vic9ity4 ,at night %e is requir$ to ent] ! *ild's b$*amb] )\t wak+ ! little "o & to :isp] good sugge/ions into its sleep+ e>4 ,?us ,mlle4 ,kauffmant conc5trates a multiplicity ( means to br+ ab\t ! same result4 ,9 ?is %e is aid$ by ! extreme acceptivity ( ! *ild's m9d1 & by ! abs5ce ( t mass ( p]nici\s spontane\s sugge/ions :i* 9 ! adult m9d h to be neutralis$ & trans=m$4 ,x is 9 *ildr51 !n1 t ! mo/ enc\rag+ results may be expect$4 ,i w quote ?ree cases :i* ,i myself inve/igat$ to %[ ! k9d ( results ,mlle4 ,kauffmant obta9s3 ,a little girl 0 born )\t ! p[] ( sight4 ,! visual organs 7 intact1 b %e 0 incapable ( lift+ h] eye-lids & s rema9$ bl9d to all int5ts & purposes up to h] sev5? ye>4 ,%e 0 !n br\ght by ! "m to ,mlle4 ,kauffmant4 ,aft] a =tnight's treatm5t ! *ild began to bl9k2 gradually ?is action became m frequ5t1 & a mon? aft] ! treatm5t began %e c\ld see well en\gh to f9d h] way unaid$ ab\t ! /reets4 ,:5 ,i saw h] %e _h le>nt to di/+ui% col\rs--z my own exp]im5ts prov$--& 0 actually play+ ball4 ,! details suppli$ by ,mlle4 ,kauffmant 7 confirm$ by ! "m4 ,a *ild 0 born ^: tub]cul\s fa!r _h di$ dur+ ! "m's pregnancy4 ,( five bro!rs & si/]s none _h surviv$ ! fir/ ye>4 ,! doctors to :om ! *ild 0 tak5 held out no hope = its life4 ,x surviv$1 h[ev]1 to ! age ( two1 b 0 crippl$ & ne>ly bl9d1 9 addition to int]nal weaknesses4 ,x 0 !n br\ght to ,mlle4 ,kauffmant4 ,?ree mon?s lat]1 :5 ,i saw x1 no?+ rema9$ ( its tr\bles b a slight squ9t & a /iffness 9 "o ( its knee-jo9ts4 ,^! conditions1 too1 7 rapidly dim9i%+4 ,ano!r *ild1 ab\t n9e ye>s ( age1 also ( tub]cul\s p>5ts1 0 plac$ "u h] treatm5t4 ,"o leg 0 an in* & a half %ort] ?an ! o!r4 ,aft] a few mon?s' treatm5t ?is disp>ity _h almo/ disappe>$4 ,! same *ild _h a w\nd1 also ( tub]cul\s orig91 on ! small ( ! back1 :i* heal$ ov] 9 a few weeks & _h completely disappe>$ :5 ,i saw h]4 ,9 ea* ( ! above cases ! g5]al /ate ( heal? %[$ a great improvem5t4 ,! *ild put on weight1 0 *e]ful & bright ev5 "u ! try+ conditions ( convalesc5ce 9 a pov]ty-/rick5 home1 & 9 "* & disposition fully realis$ ! sugge/ions =mulat$ to x4 ,s9ce ! sugge/ions ( ,mlle4 ,kauffmant are appli$ individually1 ! mo!rs 7 p]mitt$ to ent] & leave ! cl9ic at any "t !y wi%$4 ,mademoiselle 0 pres5t on c]ta9 days e week1 b ?is 0 n ! sum ( h] lab\rs4 ,! great] "p ( h] sp>e "t 0 sp5t 9 visit+ ! little ones 9 _! own homes4 ,%e p5etrat$ into ! d+ie/ t5em5ts1 ! poore/ slums1 on ?is err& ( m]cy4 ,i 0 able to accompany h] on sev]al ( ^! visits1 & saw h] ev]y:]e receiv$ n only ) welcome1 b ) a respect ak9 to awe4 ,%e 0 reg>d$1 almo/ z mu* z ,c\ himself1 z a work] ( miracles4 ,b ! reputation ( bo? ,c\ & ,mlle4 ,kauffmant re/s on a broad] basis ev5 ?an autosugge/ion1 namely on _! great goodness ( he>t4 ,!y h plac$ n only _! private means1 b _! :ole life at ! s]vice ( o!rs4 ,nei!r ev] accepts a p5ny-piece = ! treatm5ts !y give1 & ,i h nev] se5 ,c\ refuse to give a treatm5t at h[ev] awkw>d an h\r ! subject may h ask$ x4 ,! fame ( ! s*ool has n[ spread to all p>ts n only ( ,france1 b ( ,europe & ,am]ica4 ,c\'s "w has assum$ su* proportions t 8 "t is tak5 up (t5 to ! ext5t ( fifte5 or sixte5 h\rs a day4 ,he is n[ ne>+ 8 sev5tie? ye>1 b ?anks to ! heal?-giv+ p[]s ( 8 own me?od he is able to keep abrea/ ( 8 "w )\t any sign ( fatigue & )\t ! cl\d+ ( 8 habitual *e]fulness by ev5 ! %ad[ ( a compla9t4 ,9 fact1 he is a liv+ monum5t to ! efficacy ( ,induc$ ,autosugge/ion4 ,x w be se5 t ,induc$ ,autosugge/ion is a me?od by :i* ! m9d c act directly ^u itself & ^u ! body to produce :atev] improvem5ts1 9 reason1 we desire4 ,t x is effici5t & successful %\ld be manife/ f :at has gone be=e4 ,( all ! que/ions :i* arise1 ! mo/ urg5t f ! viewpo9t ( ! av]age man seems to be ?is--,is a sugge/] necess>y8 ,mu/ "o submit oneself to ! influ5ce ( "s o!r p]son1 or c "o 9 ! privacy ( "o's own *amb] ex]cise ) equal success ?is pot5t in/rum5t ( heal?8 ,c\'s own op9ion has already be5 quot$4 ,induc$ ,autosugge/ion is n dep5d5t ^u ! m$iation ( ano!r p]son4 ,we c practise x = ourselves )\t o!rs be+ ev5 aw>e ( :at we are do+1 & )\t devot+ to x m ?an a few m9utes ( ea* day4 ,"h are a few quotations f lett]s writt5 by ^? :o h ?us practis$ x = !mselves4 ,= a good _m ye>s n[ a rheumatic "r %\ld] has made x impossible = me to sleep on my "r side & x s]i\sly affect$1 & increas+ly s1 ! use ( my "r arm4 ,a masseuse told me %e c\ld effect no p]man5t improvem5t z !re 0 granulation ( ! jo9ts & a lesion4 ,i sudd5ly realis$ two days ago t ?is %\ld] no long] tr\bl$ me & t ,i 0 sleep+ on t side )\t any pa94 ,i h n[ lo/ any s5sation ( rheumatism 9 ?is %\ld] & c get my "r arm back z f> z ! o!r )\t ! slighte/ tw+e or discom=t4 ,i h n appli$ any rem$y or done any?+ t c\ld possibly h work$ ^! results except my practise ( ,c\4 ,l4 ,s4 7,sidm\?1 ,devon74 #a ,janu>y1 #aibb4 ,at my sugge/ion a lady fri5d ( m9e :o _h be5 ill = a good t5 ye>s read ,la ,matrise de soi-meme4 ,i enc\rag$ h] z well z ,i c\ld1 & 9 a mon? %e 0 trans=m$4 ,h] husb&1 return+ f a long j\rney1 c\ld n believe 8 eyes4 ,?is woman :o nev] got up till midday1 :o nev] left ! fire-side1 :om ! doctors _h giv5 up1 n[ goes out at #aj a4m4 ev5 9 ! greate/ cold4 ,o!r fri5ds are anxi\sly wait+ to read y\r pamphlet4 ,l4 ,c4 7,p>is74 #ag ,decemb]1 #aiba4 ,i am v mu* int]e/$ 9 y\r me?od1 & s9ce y\r lecture ,i h1 e night & morn+1 repeat$ y\r little phrase4 ,i us$ to h to take a pill e night1 b n[ my con/ipation is cur$ & ! pills are no long] necess>y4 ,my wife is also mu* bett] 9 e way4 ,we've bo? got ! bit ( /r+ ) tw5ty knots4 ,h4 7a ,london doctor74 #g ,janu>y1 #aibb4 ,y\r me?od is do+ me m good e day4 ,i don't "k h[ to ?ank y = ! happ9ess ,i n[ exp]i5ce4 ,i %all nev] give up repeat+ ! little phrase4 ,e4 ,b4 ,guiva9 7,belgium74 #bc ,novemb]1 #aiba4 ,i h foll[$ y\r pr9ciples = sev]al mon?s & fre$ myself f a t]rible /ate ( neura/h5ia :i* 0 ! despair ( my ?ree doctors4 ,g4 7,ang\lme74 #bc ,janu>y1 #aibb4 ,my fri5d ,miss ,c4 completely cur$ h]self ( a rheumatic %\ld] & knee 9 a v %ort "t1 & !n proce$$ to turn h] att5tion to h] eyesight4 ,%e _h worn spectacles = #cj ye>s & h] left eye 0 mu* m %ort-sight$ ?an h] "r4 ,:5 %e began %e c\ld only read 7)\t h] glasses & ) h] left eye7 :5 ! book 0 almo/ t\*+ h] face4 ,9 six weeks %e _h ext5d$ ! limit ( vision s t %e saw z f> ) ! left z =m]ly ) ! "r4 ,mean:ile ! "r _h improv$ equally4 ,%e measur$ ! di/ances e week1 & :5 %e 0 "h a few days ago %e told me %e _h 9 ?ree days ga9$ #d c5timetres ) h] left & #f c5timetres ) h] "r eye4 ,%e _h done ?is on h] own4 ,g4 7,london74 #e ,janu>y1 #aibb4 #a ,s9ce ?is "t 7,july1 #aiba71 ! cl9ic has be5 9 "s respects reorganiz$ & ,mlle4 ,kauffmant is n[ pursu+ h] "w indep5d5tly4 ,,ii ,,! ,,nature ,,( ,,autosugge/ion ,,*apt] ,,iv ,,?\ght ,,is ,a ,,=ce ,autosugge/ion is n a pseudo-religion l ,*ri/ian ,sci5ce or ,new ,?\ght4 ,x is a sci5tific me?od bas$ on ! discov]ies ( psy*ology4 ,! traditional psy*ology 0 reg>d$ by ! layman1 n )\t "s cause1 z a dull & seem+ly useless classification ( our consci\s faculties4 ,b )9 ! pa/ tw5ty-five ye>s ! sci5ce has und]gone a great *ange4 ,a revolution has tak5 place 9 x :i* seems likely to provoke a revolution equally pr(\nd 9 ! wid] limits ( our common life4 ,f a preoccupation ) ! consci\s x has turn$ to ! ,unconsci\s 7or subconsci\s71 to ! va/ area ( m5tal activity :i* exi/s outside ! circle ( our aw>5ess4 ,9 do+ s x has grasp$ at ! v roots ( life itself1 has grop$ d[n to ! dep?s :]e ! life-=ce1 ! lan vital1 t\*es our individual be+4 ,:at ?is may entail 9 ! future we c only dimly guess4 ,j z ! discov]y ( ,am]ica alt]$ ! balance ( ! ,old ,_w1 %ift+ x we/w>d to ! %ores ( ! ,atlantic1 s ! discov]y & inve/igation ( ! ,unconsci\s seems de/9$ to %ift ! balance ( human life4 ,obvi\sly1 ?is is no place to emb>k on ! discussion ( a subject ( su* extreme complexity4 ,! inve/igation ( ! ,unconsci\s is a sci5ce 9 itself1 9 :i* diff]5t s*ools ( ?\ght are seek+ to dis5gage a basis ( fact f conflict+ & daily *ang+ !ories4 ,b !re is a c]ta9 body ( fact1 exp]im5tally prov51 on :i* ! au?orities agree1 & ( ?is we quote a few features :i* directly int]e/ u z /ud5ts ( autosugge/ion4 ,! ,unconsci\s is ! /oreh\se ( memory1 :]e e impression we receive f e>lie/ infancy to ! la/ h\r ( life is record$ ) ! m9ute/ accuracy4 ,^! memories1 h[ev]1 are n in]t & quiesc5t1 l ! m>ks on ! vulcanite records ( a gramophone2 !y are vitally active1 ea* "o =m+ a ?read 9 ! texture ( our p]sonality4 ,! sum ( all ^! impressions is ! man himself1 ! ego1 ! =m ?r\gh :i* ! g5]al life is individualis$4 ,! out] man is b a mask2 ! real self dwells beh9d ! veil ( ! ,unconsci\s4 ,! ,unconsci\s is also a p[]-h\se4 ,x is dom9at$ by feel+1 & feel+ is ! =ce :i* impels our lives4 ,x provides ! en]gy = consci\s ?\ght & action1 & = ! p]=mance ( ! vital processes ( ! body4 ,f9ally ! ,unconsci\s plays ! "p ( sup]visor ov] our physical processes4 ,dige/ion1 assimilation1 ! circulation ( ! blood1 ! action ( ! lungs1 ! kidneys & all ! vital organs are controll$ by its ag5cy4 ,our organism is n a clockwork ma*9e :i* once w\nd up w run ( itself4 ,its processes 9 all _! complexity are sup]vis$ by m9d4 ,x is n ! intellect1 h[ev]1 :i* does ?is "w1 b ! ,unconsci\s4 ,! intellect /ill /&s agha/ be=e ! problem ( ! human body1 lo/ l ,pascal 9 ! pr(undities ( analysis1 ea* discov]y only reveal+ new dep?s ( my/]y4 ,b ! ,unconsci\s seems to be famili> ) x 9 e detail4 ,x may be add$ t ! ,unconsci\s nev] sleeps2 dur+ ! sleep ( ! consci\s x seems to be m vigilant ?an dur+ our wak+ h\rs4 ,9 comp>ison ) ^!1 ! p[]s ( ! consci\s m9d seem almo/ insignificant4 ,d]iv$ f ! ,unconsci\s dur+ ! process ( evolution1 ! consci\s is1 z x 71 ! ante*amb] :]e ! crude en]gies ( ! ,unconsci\s are select$ & adapt$ = action on ! _w outside u4 ,9 ! pa/ we h unduly exagg]at$ ! importance ( ! consci\s intellect4 ,to claim = x ! discov]ies ( civilisation is to confuse ! in/rum5t ) ! ag5t1 to attribute sight to ! field-glass in/ead ( to ! eye beh9d x4 ,! value ( ! consci\s m9d mu/ n be und]rat$1 h[ev]4 ,x is a ma*9e ( ! greate/ value1 ! seat ( reason1 ! social in/9cts & moral concepts4 ,b x is a ma*9e & n ! eng9e1 nor yet ! eng9e]4 ,x provides nei!r mat]ial nor p[]4 ,^! are furni%$ by ! ,unconsci\s4 ,^! two /rata ( m5tal life are 9 p]petual int]action "o ) ! o!r4 ,j z ev]y?+ consci\s has its prelim9>y /ep 9 ! ,unconsci\s1 s e consci\s ?\ght passes d[n into ! l[] /ratum & !re becomes an elem5t 9 our be+1 p>tak+ ( ! ,unconsci\s en]gy1 & play+ its "p 9 sup]vis+ & det]m9+ our m5tal & bodily /ates4 ,if x is a heal?ful ?\ght we are s mu* ! bett]2 if x is a diseas$ "o we are s mu* ! worse4 ,x is ?is trans=mation ( a ?\ght into an elem5t ( our life t we call ,autosugge/ion4 ,s9ce ?is is a normal "p ( ! m9d's action we %all h no difficulty 9 f9d+ evid5ce ( x 9 our daily exp]i5ces4 ,walk+ d[n ! /reet 9 a gloomy frame ( m9d y meet a buoyant1 *e]y acqua9tance4 ,! m]e sight ( 8 g5ial smile acts on y l a tonic1 & :5 y h *att$ ) him = a few m9utes y\r gloom has disappe>$1 giv+ place to *e]fulness & confid5ce4 ,:at has effect$ ?is *ange8--,no?+ o!r ?an ! idea 9 y\r own m9d4 ,z y wat*$ 8 face1 li/5$ to 8 good-natur$ voice1 notic$ ! play ( 8 smile1 y\r consci\s m9d 0 occupi$ by ! idea ( *e]fulness4 ,?is idea on be+ transf]r$ to ! ,unconsci\s became a reality1 s t )\t any logical gr\nds y became *e]ful4 ,few p1 especially "y p1 are unacqua9t$ ) ! effects produc$ by he>+ or read+ gho/-/ories4 ,y h sp5t ! ev5+1 let u say1 at a fri5d's h\se1 li/5+ to t]rify+ tales ( app>itions4 ,at a late h\r y leave ! fireside circle to make y\r way home4 ,! /ates ( fe> imag$ be=e y\r m9d h realis$ !mselves 9 y\r ,unconsci\s4 ,y tread g+]ly 9 ! d>k places1 hurry pa/ ! *ur*y>d & feel a di/9ct relief :5 ! lights ( home come into view4 ,x is ! old road y h s (t5 trav]s$ ) p]fect equanimity1 b its *e]ful associations are ov]look$ & ! commone/ objects t+$ ) ! col\r ( y\r subjective /ates4 ,autosugge/ion _c *ange a po/ into a spectre1 b if y are v impressionable x w s di/ort y\r s5sory impressions t common s\nds seem *>g$ ) sup]natural significance & e-day objects take on t]rify+ %apes4 ,9 ea* ( ! above examples ! idea ( a m5tal /ate--*e]fulness or fe>--0 pres5t$ to ! m9d4 ,! idea on rea*+ ! ,unconsci\s became a reality2 t is to say1 y actually became *e]ful or fright5$4 ,! same process is mu* easi] to recognise :]e ! resultant is n a m5tal b a bodily /ate4 ,"o (t5 meets p :o take a delight 9 describ+ ) a weal? ( detail ! disord]s ) :i* !y or _! fri5ds are afflict$4 ,a s5sitive p]son is condemn$ by social usage to li/5 to a h>r[+ acc\nt ( "s grave malady4 ,z detail succe$s detail ! li/5] feels a *illy discom=t /eal+ ov] him4 ,he turns pale1 breaks into a cold p]spiration1 & is aw>e ( an unpleasant s5sation at ! pit ( ! /oma*4 ,sometimes1 g5]ally :]e ! li/5] is a *ild1 actual vomit+ or a fa9t+ fit may ensue4 ,^! effects are und5iably physical2 to produce !m ! organic processes mu/ h be5 s5sibly di/urb$4 ,yet _! cause lies entirely 9 ! idea ( illness1 :i*1 ru?lessly impress$ ^u ! m9d1 realises itself 9 ! ,unconsci\s4 ,?is effect may be s precise z to reproduce ! actual symptoms ( ! disease describ$4 ,m$ical /ud5ts engag$ 9 ! /udy ( "s p>ticul> malady frequ5tly develop its *>act]i/ic symptoms4 ,ev]yone is acqua9t$ ) ! exp]i5ce kn[n z /age fright4 ,! victim may be a normal p]son1 heal?y bo? 9 m9d & body4 ,he may possess 9 private life a good voice1 a m9d f]tile 9 ideas & a gift ( flu5t expression4 ,he may "k q surely t 8 audi5ce is fri5dly & sympa!tic to ! ideas he wi%es to unfold4 ,b let him m\nt ! /eps ( a plat=m4 ,imm$iately 8 knees beg9 to tremble & 8 he>t to palpitate2 8 m9d becomes a blank or a *aos1 8 tongue & lips refuse to frame coh]5t s\nds1 & aft] a few /amm]+s he is =c$ to make a ludicr\s )drawal4 ,! cause ( ?is baffl+ exp]i5ce lay 9 ! ?\ghts :i* occupi$ ! subject's m9d be=e 8 public appe>ance4 ,he 0 afraid ( mak+ himself ridicul\s4 ,he expect$ to feel uncom=table1 fe>$ t he w\ld =get 8 spee* or be unable to express himself4 ,^! negative ideas1 p5etrat+ to ! ,unconsci\s1 realis$ !mselves & precisely :at he fe>$ took place4 ,if y live 9 a t[n y h probably se5 p :o1 9 c>elessly cross+ ! /reet1 f9d !mselves 9 dang] ( be+ run d[n by a vehicle4 ,9 ?is position !y sometimes /& = an appreciable "t root$1 z we say1 to ! spot4 ,?is is because ! dang] seems s close t !y imag9e !mselves p[]less to elude x4 ,z soon z ?is idea gives place to t ( escape !y get out ( ! way z fa/ z !y c4 ,if _! fir/ idea p]si/$1 h[ev]1 ! actual p[]lessness result+ f x w\ld likewise p]si/1 & unless ! vehicle /opp$ or turn$ aside !y w\ld infallibly be run ov]4 ,"o occasionally meets p suff]+ f a n]v\s compla9t kn[n z ,/4 ,vitus' ,dance4 ,!y h a disconc]t+ habit ( contort+ _! faces1 screw+ r\nd _! necks or twit*+ _! %\ld]s4 ,x is a well kn[n fact t ^? :o come into close contact ) !m1 liv+ 9 ! same h\se or work+ 9 ! same (fice1 are liable to contract ! same habit1 (t5 p]=m+ ! action )\t !mselves be+ aw>e ( x4 ,?is is due to ! op]ation ( ! same law4 ,! idea ( ! habit1 be+ repeat$ly pres5t$ to _! m9ds1 realises itself1 & !y beg9 to p]=m a simil> movem5t 9 _! own p]sons4 ,examples ( ?is law pres5t !mselves at e turn4 ,h y ev] ask$ y\rself :y "s p fa9t at ! sight ( blood1 or :y mo/ ( u turn giddy :5 we look d[n f a great height8 ,if we turn to ! suff]]s f neurosis we f9d "s :o h lo/ _! p[]s ( spee* or ( vision2 "s1 l ! blacksmi? we saw 9 ,c\'s cl9ic1 :o h lo/ ! use ( _! limbs2 o!rs suff]+ f a functional di/urbance ( "o ( ! vital organs4 ,! cause 9 ea* case is no?+ m tangible ?an an idea :i* has become realis$ 9 ! ,unconsci\s m9d4 ,^! in/ances %[ cle>ly en\gh t ! ?\ghts we ?9k d actually become realities 9 ! ,unconsci\s4 ,b is ?is a univ]sal law1 op]at+ 9 e life1 or m]ely some?+ cont+5t & occasional8 ,sometimes irrelevant *e]fulness seems only to make despond5cy m deep4 ,c]ta9 types ( individual are only irritat$ by ! p]=mance ( a /age com$y4 ,physicians li/5 to ! circum/antial acc\nts ( _! pati5ts' ailm5ts )\t be+ 9 ! lea/ upset4 ,^! facts seem at fir/ sight at v>iance ) ! rule4 ,b !y are only app>5t exceptions :i* s]ve to te/ & v]ify x4 ,! physical or m5tal effect inv>iably corresponds ) ! idea pres5t 9 ! m9d1 b ?is ne$ n be id5tical ) ! ?\ght communicat$ f )\t4 ,sometimes a judgm5t int]poses itself1 or x may be t ! idea calls up an associat$ idea :i* possesses great] vitality & !re=e dislodges x4 ,a gloomy p]son :o meets a *e]ful acqua9tance may m5tally contra/ himself ) ! latt]1 sett+ 8 own tr\bles beside ! o!r's good =tune1 8 own gr\nds = sadness beside ! o!r's gr\nds = satisfaction4 ,?us ! idea ( 8 own unhapp9ess is /r5g!n$ & s9k+ into ! ,unconsci\s makes /ill deep] ! despond5cy he exp]i5c$ be=e4 ,9 ! same way ! doctor1 li/5+ to ! symptoms ( a pati5t1 does n all[ ^! di/ressful ideas to dwell 9 8 consci\s m9d4 ,8 ?\ght passes on imm$iately to ! rem$y1 to ! idea ( ! help he mu/ give4 ,n only does he manife/ ?is helpfulness 9 reason$ action1 b also1 by ,unconsci\s realisation1 9 8 v be>+ & mann]4 ,or 8 m9d may be conc5trat$ on ! sci5tific be>+s ( ! case1 s t he w involunt>ily treat ! pati5t z a specim5 on :i* to pursue 8 rese>*es4 ,! /eeplejack exp]i5ces no gidd9ess or fe> 9 scal+ a *ur* spire because ! ?\ght ( dang] is imm$iately replac$ by ! k ( 8 own cle> head & sure foot4 ,?is br+s u to a po9t :i* is ( great practical importance 9 ! p]=mance ( curative autosugge/ion4 ,no idea pres5t$ to ! m9d c realise itself unless ! m9d accepts x4 ,mo/ ( ! errors made hi!rto 9 ?is field h be5 due to ! neglect ( ?is fundam5tal fact4 ,if a pati5t is suff]+ f sev]e too?a*e x is n ( ! slighte/ use to say to him3 ,y h no pa94 ,! /atem5t is s grossly oppos$ to ! fact t acceptation is impossible4 ,! pati5t w reject ! sugge/ion1 affirm ! fact ( 8 suff]+1 & s1 by all[+ 8 consci\s m9d to dwell on x1 probably make x m int5se4 ,we are n[ 9 a position to =mulate ! basic law ( autosugge/ion z foll[s3-- ,e idea :i* ent]s ! consci\s m9d1 if x is accept$ by ! ,unconsci\s1 is trans=m$ by x into a reality & =ms h5ce=? a p]man5t elem5t 9 our life4 ,?is is ! process call$ ,spontane\s ,autosugge/ion4 ,x is a law by :i* ! m9d ( man has always work$1 & by :i* all our m9ds are work+ daily4 ,! read] w see f ! examples cit$ & f o!rs :i* he w con/antly meet t ! ?\ghts we ?9k det]m9e n only our m5tal /ates1 our s5tim5ts & emotions1 b ! delicate actions & adju/m5ts ( our physical bodies4 ,trembl+1 palpitation1 /amm]+1 blu%+--n to speak ( ! pa?ological /ates :i* occur 9 neurosis--are due to modifications & *anges 9 ! blood-fl[1 9 muscul> action & 9 ! work+ ( ! vital organs4 ,^! *anges are n volunt>y & consci\s ones1 !y are det]m9$ by ! ,unconsci\s & come to u (t5 ) a %ock ( surprise4 ,x mu/ be evid5t t if we fill our consci\s m9ds ) ideas ( heal?1 joy1 goodness1 effici5cy1 & c ensure _! acceptation by ! ,unconsci\s1 ^! ideas too w become realities1 capable ( lift+ u on to a new plane ( be+4 ,! difficulty :i* has hi!rto s frequ5tly br\ght ^! hopes to naught is t ( ensur+ acceptation4 ,?is w be treat$ 9 ! next *apt]4 ,to sum up1 ! :ole process ( ,autosugge/ion consi/s ( two /eps3 7#a7 ,! acceptation ( an idea4 7#b7 ,its trans=mation into a reality4 ,bo? ^! op]ations are p]=m$ by ! ,unconsci\s4 ,:e!r ! idea is orig9at$ 9 ! m9d ( ! subject or is pres5t$ f )\t by ! ag5cy ( ano!r p]son is a matt] ( indiff]5ce4 ,9 bo? cases x und]goes ! same process3 x is submitt$ to ! ,unconsci\s1 accept$ or reject$1 & s ei!r realis$ or ignor$4 ,?us ! di/9ction betwe5 ,autosugge/ion & ,het]osugge/ion is se5 to be bo? arbitr>y & sup]ficial4 ,9 ess5tials all sugge/ion is ,autosugge/ion4 ,! only di/9ction we ne$ make is betwe5 ,spontane\s ,autosugge/ion1 :i* takes place indep5d5tly ( our w & *oice1 & ,induc$ ,autosugge/ion1 9 :i* we consci\sly select ! ideas we wi% to realise & purposely convey !m to ! ,unconsci\s4 ,,*apt] ,v ,,?\ght ,,& ,,! ,,w ,if we c get ! ,unconsci\s to accept an idea1 realisation foll[s automatically4 ,! only difficulty :i* confronts u 9 ! practice ( ,induc$ ,autosugge/ion is to ensure acceptation1 & t is a difficulty :i* no me?od prior to t ( ,emile ,c\ has satisfactorily surm\nt$4 ,e idea :i* ent]s ! m9d is *>g$1 to a great] or less ext5t1 ) emotion4 ,?is emotional *>ge may be imp]ceptible1 z ) ideas to :i* we are indiff]5t1 or x may be v great1 z :5 ! idea is closely relat$ to our p]sonal int]e/s4 ,all ! ideas we are likely to make ! subjects ( ,induc$ ,autosugge/ion are ( ! latt] class1 s9ce !y ref] to heal?1 en]gy1 success or "s goal equally de> to our he>ts4 ,! great] ! degree ( emotion accompany+ an idea1 ! m pot5t is ! autosugge/ion result+ f x4 ,?us a mom5t ( viol5t fright may give rise to effects :i* la/ a lifetime4 ,?is emotional factor also plays a l>ge "p 9 secur+ acceptation4 ,s f> z "o c see1 ! acceptation or rejection ( an idea by ! ,unconsci\s dep5ds on ! associations ) :i* x is connect$4 ,?us1 an idea is accept$ :5 x evokes simil> ideas *>g$ ) emotion ( ! same quality4 ,x is reject$ :5 x is associat$ ) contr>y ideas1 :i* are1 !re=e1 contr>y 9 _! emotional *>ge4 ,9 ! latt] case1 ! orig9al idea is neutralis$ by its associations1 some:at 9 ! same way z an acid is neutralis$ by an alkali4 ,an example w s]ve to make ?is cle>]4 ,y are on a cross-*annel boat on a r\ghi% passage4 ,y g up to a sailor & say to him 9 a sympa!tic tone3 ,my de> fell[1 y're look+ v ill4 ,ar5't y go+ to be sea-sick8 ,accord+ to 8 temp]am5t he ei!r laughs at y\r joke or expresses a p>donable irritation4 ,b he does n become sick because ! associations call$ up are contr>y ones4 ,sea-sickness is associat$ 9 8 m9d ) 8 own immunity f x1 & !re=e evokes n fe> b self-confid5ce4 ,pursu+ y\r some:at inhumane exp]im5t y approa* a timid-look+ pass5g]4 ,my de> sir1 h[ ill y look6 ,i feel sure y are go+ to be sea-sick4 ,let me help y d[n bel[4 ,he turns pale4 ,! ^w sea-sickness associates itself ) 8 own fe>s & =ebod+s4 ,he accepts y\r aid d[n to 8 b]? & !re ! p]nici\s autosugge/ion is realis$4 ,9 ! fir/ case ! idea 0 refus$1 because x 0 ov]:elm$ by a contr>y association2 9 ! second ! ,unconsci\s accept$ x1 s9ce x 0 re9=c$ by simil> ideas f )94 ,b suppos+ to a sick m9d1 p]meat$ ) ?\ghts ( disease1 a ?\ght ( heal? is pres5t$4 ,h[ c we avoid ! malassociation :i* t5ds to neutralise x8 ,we c ?9k ( ! ,unconsci\s z a tide :i* ebbs & fl[s4 ,9 sleep x seems to subm]ge ! consci\s altoge!r1 :ile at our mom5ts ( full wakefulness1 :5 ! att5tion & w are bo? at "w1 ! tide is at its l[e/ ebb4 ,betwe5 ^! two extremes are any numb] ( int]m$i>y levels4 ,:5 we are dr[sy1 dreamy1 lull$ into a g5tle rev]ie by music or by a picture or a poem1 ! ,unconsci\s tide is high2 ! m wakeful & al]t we become ! l[] x s9ks4 ,?is subm]sion ( ! consci\s m9d is call$ by ,baud\9 ! ,outcropp+ ( ! ,subconsci\s4 ,! highe/ degree ( outcropp+1 compatible ) ! consci\s direction ( our ?\ghts1 occurs j be=e we fall asleep & j aft] we wake4 ,x is fairly obvi\s t ! great] ! outcropp+ ! m accessible ^! dynamic /rata ( ! m9d become1 & ! easi] x is to implant !re any idea we wi% to realise4 ,z ! ,unconsci\s tide rises ! active levels ( ! m9d are ov]fl[$2 ?\ght is releas$ f its task ( s]v+ our consci\s aims 9 ! real _w ( matt]1 & moves among ! m primal wi%es & desires :i* p ! ,unconsci\s1 l a div] walk+ ! /range _w b5ea? ! sea4 ,b ! laws by :i* ?\ght is gov]n$ on ?is sub-surface level are n ^? ( our ord9>y wak+ consci\sness4 ,dur+ outcropp+ association by contr>ies does n seem readily to take place4 ,?us ! mal-association1 :i* neutralis$ ! desir$ idea & s prev5t$ acceptation1 no long] pres5ts itself4 ,we all "k :at happ5s dur+ a day-dream or br[n-/udy1 :5 ! ,unconsci\s tide is high4 ,a succession ( bright images glides smoo?ly ?r\gh ! m9d4 ,! orig9al ?\ght sp9s itself on & on2 no ob/acles seem to /op x1 no que/ions ( probability arise2 we are cut (f f ! actual conditions ( life & live 9 a _w :]e all ?+s are possible4 ,^! day-dreams cause v pot5t autosugge/ions1 & "o %\ld take c>e t !y are :olesome & innoc5t2 b ! important po9t is t on ?is level ( consci\sness association seems to op]ate by simil>ity1 & emotion is comp>atively int5se4 ,^! conditions are highly fav\rable to acceptation4 ,if1 on gett+ into b$ at night1 we assume a com=table po/ure1 relax our muscles & close our eyes1 we fall naturally into a /age ( semi-consci\sness ak9 to t ( day-dream+4 ,if n[ we introduce into ! m9d any desir$ idea1 x is fre$ f ! inhibit+ associations ( daily life1 associates itself by simil>ity1 & attracts emotion ( ! same quality z its own *>ge4 ,! ,unconsci\s is ?us caus$ to accept x1 & inevitably x is turn$ into an autosugge/ion4 ,e "t we repeat ?is process ! associative p[] ( ! idea is increas$1 its emotional value gr[s great]1 & ! autosugge/ion result+ f x is m p[]ful4 ,by ?is means we c induce ! ,unconsci\s to accept an idea1 ! normal associations ( :i* are contr>y & unfav\rable4 ,! p]son ) a disease-soak$ m9d c gradually implant ideas ( heal?1 fill+ 8 ,unconsci\s daily ) heal+ ?\ghts4 ,! in/rum5t we use is ,?\ght1 & ! condition ess5tial to success is t ! consci\s m9d %all be lull$ to re/4 ,sy/ems :i* hi!rto h tri$ to make use ( autosugge/ion h fail$ to secure reliable results because !y did n place _! reliance on ,?\ght1 b tri$ to compel ! ,unconsci\s to accept an idea by ex]cis+ ! ,w4 ,obvi\sly1 su* attempts are doom$ to failure4 ,by us+ ! w we automatically wake ourselves up1 suppress ! encroa*+ tide ( ! ,unconsci\s1 & !reby de/roy ! condition by :i* alone we c succe$4 ,x is wor? our :ile to note m closely h[ ?is happ5s4 ,a suff]]1 ^: m9d is fill$ ) ?\ghts ( ill-heal?1 sits d[n to compel himself to accept a good sugge/ion4 ,he calls up a ?\ght ( heal? & makes an ef=t ( ! w to impress x on ! ,unconsci\s4 ,?is ef=t re/ores him to full wakefulness & s evokes ! cu/om>y association--disease4 ,consequ5tly1 he f9ds himself contemplat+ ! exact opposite ( :at he desir$4 ,he summons 8 w aga9 & recalls ! heal?ful ?\ght1 b s9ce he is n[ wid] awake ?an ev]1 association is ev5 m rapid & p[]ful ?an be=e4 ,! disease-?\ght is n[ 9 full possession ( 8 m9d & all ! ef=ts ( 8 w fail to dislodge x4 ,inde$ ! h>d] he /ruggles ! m fully ! evil ?\ght possesses him4 ,?is gives u a glimpse ( ! new & />tl+ discov]y to :i* ,c\'s uni=m success is due2 namely1 t :5 ! w is 9 conflict ) an idea1 ! idea inv>iably ga9s ! day4 ,?is is true1 ( c\rse1 n only ( ,induc$ ,autosugge/ion1 b also ( ! spontane\s sugge/ions :i* occur 9 daily life4 ,a few examples w make ?is cle>4 ,mo/ ( u "k h[1 :5 we h "s difficult duty to p]=m1 a *ance ^w ( disc\ragem5t w dwell 9 ! m9d1 eat+ away our self-confid5ce & attun+ our m9ds to failure4 ,all ! ef=ts ( our w fail to ?r[ x (f2 inde$1 ! m we /ruggle aga9/ x ! m we become obsess$ ) x4 ,v simil> to ?is is ! /ate ( m9d ( ! p]son suff]+ f /age-fright4 ,he is obsess$ ) ideas ( failure & all ! ef=ts ( 8 w are p[]less to ov]come !m4 ,inde$1 x is ! /ate ( ef=t & t5sion :i* makes 8 discomfiture s complete4 ,sport (f]s _m examples ( ! work+ ( ?is law4 ,a t5nis-play] is engag$ to play 9 an important mat*4 ,he wi%es1 ( c\rse1 to w91 b fe>s t he w lose4 ,ev5 be=e ! day ( ! game 8 fe>s beg9 to realise !mselves4 ,he is n]vy & out ( sorts4 ,9 fact1 ! ,unconsci\s is creat+ ! conditions be/ suit$ to realise ! ?\ght 9 8 m9d--failure4 ,:5 ! game beg9s 8 skill seems to h des]t$ him4 ,he summons ! res\rces ( 8 w & tries to compel himself to play well1 /ra9+ e n]ve to recapture ! old dext]ity4 ,b all 8 ef=ts only make him play worse & worse4 ,! h>d] he tries ! m signally he fails4 ,! en]gy he calls up obeys n 8 w b ! idea 9 8 m9d1 n ! desire to w9 b ! dom9ant ?\ght ( failure4 ,! fatal attraction ( ! bunk] = ! n]v\s golf] is due to ! same cause4 ,) 8 m9d's eye he sees 8 ball alight+ 9 ! mo/ unfav\rable spot4 ,he may use any club he likes1 he may make a long drive or a %ort2 z long z ! ?\ght ( ! bunk] dom9ates 8 m9d1 ! ball w inevitably f9d its way into x4 ,! m he calls on 8 w to help him1 ! worse 8 plight is likely to be4 ,success is n ga9$ by ef=t b by "r ?9k+4 ,! *ampion golf] or t5nis-play] is n a p]son ( h]culean frame & imm5se w-p[]4 ,8 :ole life has be5 dom9at$ by ! ?\ght ( success 9 ! game at :i* he excels4 ,"y p]sons sitt+ = an exam9ation sometimes und]go ?is pa9ful exp]i5ce4 ,on read+ ?r\gh _! pap]s !y f9d t all _! k has sudd5ly des]t$ !m4 ,_! m9d is an appall+ blank & n "o relevant ?\ght c !y recall4 ,! m !y grit _! tee? & summon ! p[]s ( ! w1 ! fur!r ! desir$ ideas flee4 ,b :5 !y h left ! exam9ation-room & ! t5sion relaxes1 ! ideas !y 7 seek+ fl[ tantalis+ly back into ! m9d4 ,_! =getfulness 0 due to ?\ghts ( failure previ\sly n\ri%$ 9 ! m9d4 ,! application ( ! w only made ! disa/] m complete4 ,?is expla9s ! baffl+ exp]i5ce ( ! drug-tak]1 ! drunk>d1 ! victim ( "s vici\s crav+4 ,8 m9d is obsess$ by ! desire = satisfaction4 ,! ef=ts ( ! w to re/ra9 x only make x m ov]ma/]+4 ,repeat$ failures conv9ce him at l5g? t he is p[]less to control himself1 & ?is idea1 op]at+ z an autosugge/ion1 increases 8 impot5ce4 ,s 9 despair1 he ab&ons himself to 8 obsession1 & 8 life ends 9 wreckage4 ,we c n[ see1 n only t ! ,w is incapable ( vanqui%+ a ?\ght1 b t z fa/ z ! ,w br+s up its big guns1 ,?\ght captures !m & turns !m aga9/ x4 ,?is tru?1 :i* ,baud\9 calls ! ,law ( ,rev]s$ ,ef=t1 is ?us /at$ by ,c\3 ,:5 ! ,imag9ation & ! ,w are 9 conflict ! ,imag9ation inv>iably ga9s ! day4 ,9 ! conflict betwe5 ! ,w & ! ,imag9ation1 ! =ce ( ! ,imag9ation is 9 direct ratio to ! squ>e ( ! ,w4 ,! ma!matical t]ms are us$1 ( c\rse1 only metaphorically4 ,?us ! ,w turns out to be1 n ! comm&+ mon>* ( life1 z _m p w\ld h x1 b a bl9d ,samson1 capable ei!r ( turn+ ! mill or ( pull+ d[n ! pill>s4 ,autosugge/ion succe$s by avoid+ conflict4 ,x replaces wrong ?\ght by "r1 lit]ally apply+ 9 ! sph]e ( sci5ce ! pr9ciple enunciat$ 9 ! ,new ,te/am5t3 ,resi/ n evil1 b ov]come evil ) good4 ,?is doctr9e is 9 no s5se a negation ( ! w4 ,x simply puts x 9 its "r place1 subord9ates x to a high] p[]4 ,a mom5t's reflection w suffice to %[ t ! w _c be m ?an ! s]vant ( ?\ght4 ,we are incapable ( ex]cis+ ! w unless ! imag9ation has fir/ furni%$ x ) a goal4 ,we _c simply w1 we mu/ w some?+1 & t some?+ exi/s 9 our m9ds z an idea4 ,! w acts rightly :5 x is 9 h>mony ) ! idea 9 ! m9d4 ,b :at happ5s :51 9 ! smoo? execution ( our idea1 we are confront$ ) an ob/acle8 ,?is ob/acle may exi/ outside u1 z did ! golf]'s bunk]1 b x mu/ also exi/ z an idea 9 our m9ds or we %\ld n be aw>e ( x4 ,z long z we all[ ?is m5tal image to /ay !re1 ! ef=ts ( our w to ov]come x only make x m irresi/ible4 ,we run our heads aga9/ x l a goat butt+ a brick wall4 ,inde$1 9 ?is way we c magnify ! smalle/ difficulty until x becomes insurm\ntable--we c make mole-hills into m\nta9s4 ,?is is precisely :at ! neura/h5ic does4 ,! idea ( a difficulty dwells un*ang$ 9 8 m9d1 & all 8 ef=ts to ov]come x only increase its dim5sions1 until x ov]p[]s him & he fa9ts 9 ! ef=t to cross a /reet4 ,b z soon z we *ange ! idea our tr\bles vani%4 ,by means ( ! intellect we c sub/itute = ! blank idea ( ! ob/acle t ( ! means to ov]come x4 ,imm$iately1 ! w is br\ght into h>mony aga9 ) ?\ght1 & we g =w>d to ! triumphant atta9m5t ( our end4 ,x may be t ! means adopt$ consi/ ( a frontal attack1 ! ov]com+ ( an ob/acle by =ce4 ,b be=e we br+ ?is =ce into play1 ! m9d mu/ h approv$ x--mu/ h ent]ta9$ ! idea ( its probable success4 ,we mu/1 9 fact1 h ?\ght ( ! ob/acle z already sma%$ d[n & flatt5$ out by our attack4 ,o!rwise1 we %\ld involve ourselves 9 ! conflict depict$ above1 & our =ce w\ld be exhau/$ 9 a futile int]nal battle4 ,9 a frontal attack aga9/ an ob/acle we use ef=t1 & ef=t1 to be effective1 mu/ be approv$ by ! reason & prec$$1 to "s ext5t1 by ! idea ( success4 ,?us1 ev5 9 our deal+s ) ! outside _w1 ,?\ght is always ma/] ( ! w4 ,h[ mu* m s :5 our action is turn$ inw>d6 ,:5 practis+ autosugge/ion we are liv+ 9 ! m9d1 :]e ?\ghts are ! only realities4 ,we c meet ) no ob/acle o!r ?an t ( ,?\ght itself4 ,obvi\sly !n1 ! frontal attack1 ! ex]tion ( ef=t1 c nev] be admissible1 = x sets ! w & ! ?\ght at once 9 opposition4 ,! turn+ ( our ?\ghts f ! m]e recognition ( an ob/acle to ! idea ( ! means to ov]come x1 is no long] a prelim9>y1 z 9 ! case ( outw>d action4 ,9 itself x cle>s away ! ob/acle4 ,by procur+ ! "r idea our end is already atta9$4 ,9 apply+ ef=t dur+ ! practice ( ,induc$ ,autosugge/ion1 we use 9 ! _w ( m9d an in/rum5t fa%ion$ = use 9 ! _w ( matt]4 ,x is z if we tri$ to solve a ma!matical problem by maul+ ! book ) a t9-op5]4 ,= two reasons !n1 ef=t mu/ nev] be all[$ to intrude dur+ ! practice ( autosugge/ion3 fir/ because x wakes u up & s suppresses ! tide ( ! ,unconsci\s1 secondly because x causes conflict betwe5 ,?\ght & ! w4 ,"o o!r int]e/+ fact em]ges f an exam9ation ( ! =ego+ examples4 ,9 ea* case we f9d t ! idea :i* occupi$ ! m9d 0 ( a f9al /ate1 an accompli%$ fact4 ,! golf] 0 ?9k+ ( 8 ball dropp+ into ! bunk]1 ! t5nis-play] ( 8 defeat1 ! exam9ee ( 8 failure4 ,9 ea* case ! ,unconsci\s realis$ ! ?\ght 9 its own way1 *ose inevitably ! means be/ suit$ to arrive at its end--! realisation ( ! idea4 ,9 ! case ( ! golf] ! mo/ delicate physical adju/m5ts 7 necess>y4 ,/ance1 grip & sw+ all contribut$ _! quota1 b ^! physical adju/m5ts 7 p]=m$ unconsci\sly1 ! consci\s m9d be+ unaw>e ( !m4 ,f ?is we see t we ne$ n sugge/ ! way 9 :i* our aim is to be accompli%$4 ,if we fill our m9ds ) ! ?\ght ( ! desir$ end1 provid$ t end is possible1 ! ,unconsci\s w lead u to x by ! easie/1 mo/ direct pa?4 ,"h we cat* a glimpse ( ! tru? beh9d :at is call$ luck4 ,we are told t ev]y?+ comes to him :o waits1 & ?is is lit]ally true1 provid$ he waits 9 ! "r frame ( m9d4 ,"s m5 are notori\sly lucky 9 bus9ess2 :atev] !y t\* seems to turn to gold4 ,! secret ( _! success lies 9 ! fact t !y confid5tly expect to succe$4 ,!re is no ne$ to g s f> z ! writ]s ( ! s*ool ( ,new ,?\ght1 & claim t sugge/ion c set 9 motion transc5d5tal laws outside man's own nature4 ,x is q cle> t ! man :o expects success1 ( :atev] k9d x may be1 w unconsci\sly take up ! "r attitude to 8 environm5t2 w involunt>ily close ) fleet+ opportunity1 & by 8 inn] fitness comm& ! circum/ances )\t4 ,man has (t5 be5 lik5$ to a %ip navigat+ ! seas ( life4 ,( t %ip ! eng9e is ! w & ,?\ght is ! helm4 ,if we are be+ direct$ out ( our true c\rse x is worse ?an useless to call = full /eam ahead2 our only hope lies 9 *ang+ ! direction ( ! helm4 ,,iii ,,! ,,practice ,,( ,,autosugge/ion ,,*apt] ,,vi ,,g5]al ,,rules ,) our k ( ! p[]ful effect :i* an idea produces1 we %all see ! importance ( ex]cis+ a m c>eful c5sor%ip ov] ! ?\ghts :i* ent] our m9ds4 ,?\ght is ! legislative p[] 9 our lives1 j z ! w is ! executive4 ,we %\ld n ?9k x wise to p]mit ! inmates ( prisons & asylums to occupy ! legislative po/s 9 ! /ate1 yet :5 we h>b\r ideas ( passion & disease1 we all[ ! crim9als & lunatics ( ?\ght to usurp ! gov]n+ p[] 9 ! commonweal? ( our be+4 ,9 future1 !n1 we %all seek ideas ( heal?1 success1 & goodness2 we %all treat w>ily all depress+ subjects ( conv]sation1 ! daily li/ ( crimes & disa/]s :i* fill ! newspap]s1 & ^? novels1 plays & films :i* h>r[ our feel+s1 )\t transmut+ by ! magic ( art ! sadness into beauty4 ,?is does n mean t we %\ld be always self-consci\sly /udy+ ourselves1 ready to nip ! p]nici\s idea 9 ! bud2 nor yet t we %\ld adopt ! o/ri*'s policy ( /ick+ our heads 9 ! s& & decl>+ t disease & evil h no real exi/5ce4 ,! "o leads to egotism & ! o!r to call\sness4 ,duty sometimes requires u to give our att5tion to ?+s 9 !mselves evil & depress+4 ,! dem&s ( fri5d%ip & human sympa?y are imp]i\s1 & we _c ignore !m )\t moral loss4 ,b !re is a positive & a negative way ( approa*+ su* subjects4 ,sympa?y is too (t5 reg>d$ z a passive process by :i* we all[ ourselves to be infect$ by ! gloom1 ! weakness1 ! m5tal ill-heal? ( o!r p4 ,?is is sympa?y p]v]t$4 ,if a fri5d is suff]+ f small-pox or sc>let fev] y d n seek to prove y\r sympa?y by infect+ y\rself ) 8 disease4 ,y w\ld recognize ?is to be a crime aga9/ ! community4 ,yet _m p submit !mselves to infection by unheal?y ideas z if x 7 an act ( *>ity--"p ( _! duty t[>ds _! neighb\rs4 ,9 ! same way p deliv] _! m9ds to h>r[+ /ories ( fam9e & pe/il5ce1 z if ! m5tal depression ?us produc$ 7 ( "s value to ! f>-away victims4 ,?is is obvi\sly false--! only result is to cause gloom & ill-heal? 9 ! read] & s make him a burd5 to 8 family4 ,t su* disa/]s %\ld be kn[n is beyond "q1 b we %\ld react to !m 9 ! mann] indicat$ 9 ! la/ *apt]4 ,we %\ld replace ! blank recognition ( ! evil by ! que/ ( ! means be/ suit$ to ov]come x2 !n we c look =w>d to an inspir+ end & place ! p[]s ( our w 9 ! s]vice ( its atta9m5t4 ,oh1 human s\l1 z long z ?\ can/ s1 ,set up a m>k ( ev]la/+ light ,above ! heav+ s5ses' ebb & fl[ 444 ,n ) lo/ toil ?\ lab\re/ ?r\gh ! night1 ,?\ mak'/ ! heav5 ?\ hop'/ inde$ ?y home4 ,autosugge/ion1 f> f produc+ call\sness1 dictates ! me?od & supplies ! means by :i* ! true/ sympa?y c be practis$4 ,9 e case our aim mu/ be to remove ! suff]+ z soon z possible1 & ?is is facilitat$ by refus+ acceptation to ! bad ideas & ma9ta9+ our own m5tal & moral balance4 ,:5ev] gloomy ?\ghts come to u1 :e!r f )\t or )91 we %\ld quietly transf] our att5tion to some?+ bright]4 ,ev5 if we are afflict$ by "s actual malady1 we %\ld keep our ?\ght f re/+ on x z f> z we h ! p[] to d s4 ,an organic disease may be increas$ a hundr$fold by all[+ ! m9d to brood on x1 = 9 s do+ we place at its disposal all ! res\rces ( our organism1 & direct our life-=ce to our own de/ruction4 ,on ! o!r h&1 by d5y+ x our att5tion & oppos+ x ) curative autosugge/ions1 we r$uce its p[] to ! m9imum & %\ld succe$ 9 ov]com+ x entirely4 ,ev5 9 ! mo/ s]i\s organic diseases ! elem5t contribut$ by wrong ?\ght is inf9itely great] ?an t :i* is purely physical4 ,!re are times :5 temp]am5tal fail+s1 or ! gravity ( our affliction1 places our imag9ation beyond our ord9>y control4 ,! sugge/ion op]ates 9 spite ( u2 we d n seem to possess ! p[] to rid our m9ds ( ! adv]se ?\ght4 ,"u ^! conditions we %\ld nev] /ruggle to ?r[ (f ! obsess+ idea by =ce4 ,our ex]tions only br+ into play ! law ( rev]s$ ef=t1 & we fl\nd] deep] into ! sl\gh4 ,c\'s te*nique1 h[ev]1 :i* w be outl9$ 9 succe$+ *apt]s1 w give u ! means ( ma/]+ ourselves1 ev5 "u ! mo/ try+ conditions4 ,( all ! de/ructive sugge/ions we mu/ le>n to %un1 none is m dang]\s ?an fe>4 ,9 fe>+ some?+ ! m9d is n only dwell+ on a negative idea1 b x is e/abli%+ ! close/ p]sonal connection betwe5 ! idea & ourselves4 ,moreov]1 ! idea is surr\nd$ by an aura ( emotion1 :i* consid]ably int5sifies its effect4 ,fe> comb9es e elem5t necess>y to give to an autosugge/ion its maximum p[]4 ,b happily fe>1 too1 is susceptible to ! controll+ p[] ( autosugge/ion4 ,x is "o ( ! fir/ ?+s :i* a p]son cognisant ( ! means to be appli$ %\ld seek to eradicate f 8 m9d4 ,= our own sakes1 too1 we %\ld avoid dwell+ on ! faults & frailties ( our neighb\rs4 ,if ideas ( selfi%ness1 gre$1 vanity1 are cont9ually be=e our m9ds !re is great dang] t we %all subconsci\sly accept !m1 & s realise !m 9 our own "*4 ,! petty gossip & backbit+1 s common 9 a small t[n1 produce ! v faults !y seem to condemn4 ,b by all[+ our m9ds to re/ ^u ! virtues ( our neighb\rs1 we reproduce ! same virtues 9 ourselves4 ,b if we %\ld avoid negative ideas = our own sakes1 mu* m %\ld we d s = ! sake ( o!r p4 ,gloomy & despond5t m5 & wom5 are c5tres ( m5tal contagion1 damag+ all ) :om !y come 9 contact4 ,sometimes su* p seem involunt>ily to ex]t !mselves to qu5* ! *e]fulness ( bright] natures1 z if _! ,unconsci\s /rove to r$uce all o!rs to its own l[ level4 ,b ev5 heal?y1 well-int5tion$ p scatt] evil sugge/ions broadca/1 )\t ! lea/ suspicion ( ! h>m !y d4 ,e "t we rem>k to an acqua9tance t he is look+ ill1 we actually damage 8 heal?2 ! effect may be extremely slight1 b by repetition x gr[s p[]ful4 ,a man :o accepts 9 ! c\rse ( a day fifte5 or tw5ty sugge/ions t he is ill1 has gone a consid]able "p ( ! way t[>ds actual illness4 ,simil>ly1 :5 we ?\ghtlessly commis]ate ) a fri5d on ! difficulty ( 8 daily "w1 or repres5t x z irksome & uncong5ial1 we make x a little h>d] = him to accompli%1 & !reby slightly dim9i% 8 *ances ( success4 ,if we mu/ sup]vise our spee* 9 contact ) adults1 ) *ildr5 we %\ld ex]cise /ill great] =esight4 ,! *ild's ,unconsci\s is f> m accessible ?an t ( ! adult2 ! selective p[] ex]cis$ by ! consci\s m9d is mu* feebl]1 & consequ5tly ! impressions receiv$ realise !mselves ) great] p[]4 ,^! impressions are ! mat]ial f :i* ! *ild's gr[+ life is con/ruct$1 & if we supply faulty mat]ial ! resultant /ructure w be un/able4 ,yet ! mo/ att5tive & well-mean+ mo!rs are engag$ daily 9 s[+ ! se$s ( weakness 9 _! *ildr5's m9ds4 ,! little ones are con/antly told !y w take cold1 w be sick1 w fall d[n1 or w suff] "s o!r mis=tune4 ,! m delicate ! *ild's heal?1 ! m likely x is to be subject$ to adv]se sugge/ions4 ,x is too (t5 saturat$ ) ! idea ( bad heal?1 & comes to look on disease z ! normal /ate ( exi/5ce & heal? z exceptional4 ,! same is equally true ( ! *ild's m5tal & moral upbr++4 ,h[ (t5 d fooli% p>5ts tell _! *ildr5 t !y are naughty1 disob$i5t1 /upid1 idle or vici\s8 ,if ^! sugge/ions 7 accept$1 :i*1 ?ank ,heav51 is n always ! case1 ! little ones w\ld 9 v fact develop j ^! qualities4 ,b ev5 :5 no ^w is spok51 a look or a ge/ure c initiate an undesirable autosugge/ion4 ,! same *ild1 visit$ by two /rang]s1 w imm$iately make fri5ds ) ! "o & avoid ! o!r4 ,:y is ?is8--,because ! "o c>ries ) him a heal?ful atmosph]e1 :ile ! o!r s5ds out waves ( irritability or gloom4 ,m5 imag9e1 says ,em]son1 t !y communicate _! virtue or vice only by ov]t actions1 & d n see t virtue & vice emit a brea? e mom5t4 ,) *ildr51 above all1 x is n suffici5t to refra9 f ! expression ( negative ideas2 we mu/ avoid h>b\r+ !m altoge!r4 ,unless we possess a bright positive m9d ! sugge/ions d]iv$ f u w be ( little value4 ,! idea is ga9+ gr\nd t a great deal ( :at is call$ h]$it>y disease is transmitt$ f p>5t to *ild1 n physically b m5tally--t is to say1 by means ( adv]se sugge/ions cont9ually r5ew$ 9 ! *ild's m9d4 ,?us if "o ( ! p>5ts has a t5d5cy to tub]culosis1 ! *ild (t5 lives 9 an atmosph]e lad5 ) tub]cul\s ?\ghts4 ,! little "o is cont9ually advis$ to take c>e ( its lungs1 to keep its *e/ w>m1 to bew>e ( colds1 etc41 etc4 ,9 o!r words1 ! idea is repeat$ly pres5t$ to its m9d t x possesses second-rate lungs4 ,! realisation ( ^! ideas1 ! actual production ( pulmon>y tub]culosis is ?us almo/ assur$4 ,b all ?is is no m ?an cry/allis$ common-s5se4 ,ev]yone kn[s t a *e]ful m9d suffuses heal?1 :ile a gloomy "o produces conditions fav\rable to disease4 ,a m]ry he>t doe? good l a m$ic9e1 says ! writ] ( ! ,book ( ,prov]bs1 b a brok5 _s drie? ! bones4 ,b ?is k1 s9ce x lack$ a sci5tific basis1 has nev] be5 sy/ematically appli$4 ,we h reg>d$ our feel+s f> too mu* z effects & n suffici5tly z causes4 ,we are happy because we are well2 we d n recognise t ! process w "w equally well 9 ! rev]se direction--t we %all be well because we are happy4 ,happ9ess is n only ! result ( our conditions ( life2 x is also ! creator ( ^? conditions4 ,autosugge/ion lays weight ^u ?is latt] view4 ,happ9ess mu/ come fir/4 ,x is only :5 ! m9d is ord]$1 balanc$1 fill$ ) ! light ( sweet & joy\s ?\ght1 t x c "w ) its maximum effici5cy4 ,:5 we are habitually happy our p[]s & capabilities come to _! full blossom1 & we are able to "w ) ! utmo/ effect on ! %ap+ ( :at lies )\t4 ,happ9ess1 y say1 _c be ord]$ l a *op 9 a re/aurant4 ,l love1 its v ess5ce is fre$om4 ,?is is true2 b l love1 x c be woo$ & won4 ,x is a condition :i* ev]yone exp]i5ces at "s "t 9 life4 ,x is native to ! m9d4 ,by ! sy/ematic practice ( ,induc$ ,autosugge/ion we c make x1 n a fleet+ visitant1 b a regul> t5ant ( ! m9d1 :i* /orms & /resses f )\t _c dislodge4 ,?is idea ( ! indwell+ happ9ess1 inw>dly condition$1 is z anci5t z ?\ght4 ,by autosugge/ion we c realise x 9 our own lives4 ,,*apt] ,,vii ,,! ,,g5]al ,,=mula ,we saw t an unskill$ golf]1 :o imag9es 8 ball is go+ to alight 9 a bunk]1 unconsci\sly p]=ms j ^? physical movem5ts ne$ful to realise 8 idea 9 ! actual4 ,9 realis+ ?is idea 8 ,unconsci\s displays +5uity & skill none ! less admirable because oppos$ to 8 desire4 ,f ?is & o!r examples we conclud$ t if ! m9d dwells on ! idea ( an accompli%$ fact1 a realis$ /ate1 ! ,unconsci\s w produce ?is /ate4 ,if ?is is true ( our spontane\s autosugge/ions x is equally true ( ! self-induc$ ones4 ,x foll[s t if we consi/5tly ?9k ( happ9ess we become happy2 if we ?9k ( heal? we become heal?y2 if we ?9k ( goodness we become good4 ,:atev] ?\ght we cont9ually ?9k1 provid$ x is reasonable1 t5ds to become an actual condition ( our life4 ,traditionally we rely too mu* on ! consci\s m9d4 ,if a man suff]s f heada*es he se>*es out1 ) ! help ( 8 physician1 _! cause2 discov]s :e!r !y come f 8 eyes1 8 dige/ion or 8 n]ves1 & pur*ases ! drugs be/ suit$ to repair ! fault4 ,if he wi%es to improve a bad memory he practises "o ( ! v>i\s me?ods ( memory-tra9+4 ,if he is ! victim ( a p]nici\s habit he is left to c\nt] x by ef=ts ( ! w1 :i* too (t5 exhau/ 8 /r5g?1 und]m9e 8 self-respect1 & only lead him deep] into ! mire4 ,h[ simple 9 comp>ison is ! me?od ( ,induc$ ,autosugge/ion6 ,he ne$ m]ely ?9k ! end--a head free f pa91 a good memory1 a mode ( life 9 :i* 8 bad habit has no "p1 & ^! /ates are gradually evolv$ )\t 8 be+ aw>e ( ! op]ation p]=m$ by ! ,unconsci\s4 ,b ev5 s1 if ea* individual difficulty requir$ a fre% treatm5t--"o = ! heada*e1 "o = ! memory1 "o = ! bad habit & s on--!n ! "t ne$ful to practise autosugge/ion w\ld =m a consid]able "p ( our wak+ life4 ,happily ! rese>*es ( ! ,nancy ,s*ool h reveal$ a fur!r simplification4 ,?is is obta9$ by ! use ( a g5]al =mula :i* sets be=e ! m9d ! idea ( a daily improvem5t 9 e respect1 m5tal1 physical & moral4 ,9 ! orig9al ,fr5* ?is =mula runs z foll[s3 ,t\s les j\rs1 t\s po9ts de vue1 je vais de mieux en mieux4 ,! ,engli% v]sion :i* ,c\ consid]s mo/ satisfactory is ?is3 ,day by day1 9 e way1 ,i'm gett+ bett] & bett]4 ,?is is v easy to say1 ! y\nge/ *ild c und]/& x1 & x possesses a rudim5t>y rhy?m1 :i* ex]ts a lull+ effect on ! m9d & s aids 9 call+ up ! ,unconsci\s4 ,b if y are accu/om$ to any o!r v]sion1 su* z t recomm5d$ by ! translators ( ,baud\91 x w\ld be bett] to cont9ue to use x4 ,religi\s m9ds :o wi% to associate ! =mula ) ,god's c>e & protection might d s aft] ?is fa%ion3 ,day by day1 9 e way1 by ! help ( ,god1 ,i'm gett+ bett] & bett]4 ,x is possible t ! att5tion ( ! ,unconsci\s w ?us be turn$ to moral & spiritual improvem5ts to a great] ext5t ?an by ! ord9>y =mula4 ,b ?is g5]al =mula possesses def9ite advantages o!r ?an m]e t]s5ess & conv5i5ce4 ,! ,unconsci\s1 9 its "* ( surveyor ov] our m5tal & physical functions1 kn[s f> bett] ?an ! consci\s ! precise fail+s & weaknesses :i* h ! greate/ ne$ ( att5tion4 ,! g5]al =mula supplies x ) a fund ( heal+1 /r5g!n+ p[]1 & leaves x to apply ?is at ! po9ts :]e ! ne$ is mo/ urg5t4 ,x is a matt] ( common exp]i5ce t p's ideals ( manhood & womanhood v>y consid]ably4 ,! h>d5$ mat]iali/ pictures p]fection solely 9 t]ms ( weal?1 ! butt]fly-woman wants little b physical beauty1 *>m1 & ! qualities t attract4 ,! s5sitive man is apt to depreciate ! p[]s he possesses & exagg]ate ^? he lacks2 :ile 8 self-satisfi$ neighb\r c see no good 9 any virtues b 8 own4 ,x is q conceivable t a p]son left free to det]m9e ! nature ( 8 autosugge/ions by ! light ( 8 consci\s desire might use ?is p[] to realise a quality n 9 itself admirable1 or ev5 "o :i*1 judg$ by high] /&>ds1 appe>$ p]nici\s4 ,ev5 suppos+ t 8 *oice 0 good he w\ld be 9 dang] ( ov]-develop+ a few *>act]i/ics to ! detrim5t ( o!rs & s de/roy+ ! balance ( 8 p]sonality4 ,! use ( ! g5]al =mula gu>ds aga9/ ?is4 ,x saves a man 9 spite ( himself4 ,x avoids ! pitfalls into :i* ! consci\s m9d may lead u by appeal+ to a m compet5t au?ority4 ,j z we leave ! di/ribution ( our bodily food to ! *oice ( ! ,unconsci\s1 s we may safely leave t ( our m5tal food1 our ,induc$ ,autosugge/ions4 ,! fe> t ! univ]sal use ( ?is =mula w\ld h a /&>dis+ effect1 modify+ its us]s to a uni=m patt]n1 is unf\nd$4 ,a rigid sy/em ( p>ticul> sugge/ions might t5d t[>ds su* a result1 b ! g5]al =mula leaves e m9d free to unfold & develop 9 ! mann] mo/ natural to itself4 ,! et]nal div]sity ( m5's m9ds c only be increas$ by ! free impulse ?us adm9i/]$4 ,we h previ\sly se5 t ! ,unconsci\s tide rises to its highe/ po9t compatible ) consci\s ?\ght j be=e sleep & j aft] awak+1 & t ! sugge/ions =mulat$ !n are almo/ assur$ acceptation4 ,x is ^! mom5ts t we select = ! repetition ( ! =mula4 ,b be=e we pass on to ! precise me?od1 a ^w ( w>n+ is necess>y4 ,ev5 ! mo/ sup]ficial attempt to analyse intellectually a liv+ act is b\nd to make x appe> complex & difficult4 ,s our consid]ation ( ! processes ( outcropp+ & acceptation has inevitably inve/$ !m ) a false appe>ance ( difficulty4 ,autosugge/ion is above all ?+s easy4 ,its greate/ enemy is ef=t4 ,! m simple & un=c$ ! mann] ( its p]=mance ! m pot5tly & pr(\ndly x works4 ,?is is %[n by ! fact t its mo/ rem>kable results h be5 secur$ by *ildr5 & by simple ,fr5* peasants4 ,x is "h t ,c\'s directions = ! practice diff] consid]ably f ^? ( ,baud\94 ,c\ insi/s ^u its eas9ess1 ,baud\9 complicates x4 ,! f\r *apt]s devot$ by ! latt] to relaxation1 collection1 cont5tion1 & conc5tration1 produce 9 ! read] an adv]se sugge/ion ( no mean p[]4 ,!y leave ! impression t autosugge/ion is a p]plex+ bus9ess :i* only ! greate/ =esight & sup]vision c r5d] successful4 ,no?+ c\ld be m calculat$ to ?r[ ! beg9n] (f ! track4 ,we h se5 t ,autosugge/ion is a function ( ! m9d :i* we spontane\sly p]=m e day ( our lives4 ,! m our induc$ autosugge/ions approximate to ?is spontane\s prototype ! m pot5t !y are likely to be4 ,baud\9 w>ns u aga9/ ! dang] ( sett+ ! intellect to d ! "w ( intuition1 yet ?is is precisely :at he himself does4 ,a pati5t try+ by 8 rules to atta9 outcropp+ & implant !re9 an autosugge/ion is s vigilantly att5tive to :at he is do+ t outcropp+ is r5d]$ almo/ impossible4 ,^! artificial aids are1 9 ,c\'s op9ion1 n only unnecess>y b h9d]some4 ,autosugge/ion succe$s :5 ,consci\s & ,unconsci\s co-op]ate 9 ! acceptance ( an idea4 ,c\'s long practice has %[n t we mu/ leave ! ,unconsci\s1 z s5ior p>tn] 9 ! conc]n1 to br+ ab\t ! "r conditions 9 its own way4 ,! fussy attempts ( ! intellect to dictate ! me?od ( processes :i* lie outside its sph]e w only produce conflict1 & s condemn our attempt to failure4 ,! directions giv5 "h are amply suffici5t1 if consci5ti\sly appli$1 to secure ! fulle/ b5efits ( :i* ! me?od is capable4 ,take a piece ( /r+ & tie 9 x tw5ty knots4 ,by ?is means y c c\nt ) a m9imum exp5diture ( att5tion1 z a dev\t ,ca?olic c\nts 8 pray]s on a ros>y4 ,! numb] tw5ty has no intr9sic virtue2 x is m]ely adopt$ z a suitable r\nd numb]4 ,on gett+ into b$ close y\r eyes1 relax y\r muscles & take up a com=table po/ure4 ,^! are no m ?an ! ord9>y prelim9>ies ( slumb]4 ,n[ repeat tw5ty times1 c\nt+ by means ( ! knots1 ! g5]al =mula3 ,day by day1 9 e way1 ,i'm gett+ bett] & bett]4 ,! words %\ld be utt]$ al\d2 t is1 l\d en\gh to be audible to y\r own e>s4 ,9 ?is way ! idea is re9=c$ by ! movem5ts ( lips & tongue & by ! auditory impressions convey$ ?r\gh ! e>4 ,say x simply1 )\t ef=t1 l a *ild abs5tly murmur+ a nurs]y rhyme4 ,?us y avoid an appeal to ! critical faculties ( ! consci\s :i* w\ld less5 ! outcropp+4 ,:5 y h got us$ to ?is ex]cise & c say x q unself-consci\sly1 beg9 to let y\r voice rise or fall--x does n matt] :i*--on ! phrase 9 e way4 ,?is is p]haps ! mo/ important "p ( ! =mula1 & is ?us giv5 a g5tle emphasis4 ,b at fir/ d n attempt ?is acc5tuation2 x w only ne$lessly complicate &1 by requir+ m consci\s att5tion1 may introduce ef=t4 ,d n try to ?9k ( :at y are say+4 ,on ! contr>y1 let ! m9d w&] :i!r x w2 if x re/s on ! =mula all ! bett]1 if x /rays else:]e d n recall x4 ,z long z y\r repetition does n come to a full-/op y\r m9d-w&]+ w be less di/urb+ ?an w\ld be ! ef=t to recall y\r ?\ghts4 ,baud\9 diff]s f ,c\ z to ! mann] 9 :i* ! =mula %\ld be repeat$4 ,8 advice is to say x pi\sly1 ) all ! words sep>ately /ress$4 ,no d\bt x has its value :5 ?us spok51 b ! attitude ( m9d to :i* ! ^w pi\s c be appli$ is un=tunately n habitual ) ev]yone4 ,! av]age man 9 try+ to be pi\s might end by be+ m]ely artificial4 ,b ! *ild /ill exi/s 9 ! mo/ mature ( m54 ,! infantile mode ( repeat+ ! =mula puts "o 9 t\* ) deep levels ( ! ,unconsci\s :]e ! *ild-m9d /ill survives4 ,c\'s rem>kable successes h be5 obta9$ by ?is means1 & ,baud\9 advances no cog5t reason = *ang+ x4 ,^! in/ructions no d\bt fall some:at %ort ( our ideal ( a ?\ght entirely occupy+ ! m9d4 ,b !y are suffici5t = a beg9n+4 ,! sov]eign rule is to make no ef=t1 & if ?is is obs]v$ y w intuitively fall into ! "r attitude4 ,?is process ( ,unconsci\s adaptation may be ha/5$ by a simple sugge/ion be=e beg9n+4 ,say to y\rself1 ,i %all repeat ! =mula 9 su* a mann] z to secure its maximum effect4 ,?is w br+ ab\t ! requir$ conditions mu* m effectively ?an any consci\s ex]cise ( ?\ght4 ,on wak+ 9 ! morn+1 be=e y rise1 repeat ! =mula 9 exactly ! same mann]4 ,its regul> repetition is ! f\ndation /one ( ! ,nancy me?od & %\ld nev] be neglect$4 ,9 times ( heal? x may be reg>d$ z an envoy go+ be=e to cle> ! pa? ( :atev] evils may lurk 9 ! future4 ,b we mu/ look on x *iefly z an educator1 z a means ( leav5+ ! mass ( adv]se spontane\s sugge/ions :i* clog ! ,unconsci\s & rob our lives ( _! true significance4 ,say x ) fai?4 ,:5 y h said x y\r consci\s "p ( ! process is complet$4 ,leave ! ,unconsci\s to d its "w undi/urb$4 ,d n be anxi\s ab\t x1 cont9ually scann+ y\rself = signs ( improvem5t4 ,! f>m] does n turn ov] ! clods e morn+ to see if 8 se$ is spr\t+4 ,once s[n x is left till ! gre5 blade appe>s4 ,s x %\ld be ) sugge/ion4 ,s[ ! se$1 & be sure ! ,unconsci\s p[]s ( ! m9d w br+ x to fruition1 & all ! soon] if y\r consci\s ego is cont5t to let x re/4 ,say x ) fai?6 ,y c only rob ,induc$ ,autosugge/ion ( its p[] 9 "o way--by believ+ t x is p[]less4 ,if y believe ?is x becomes ipso facto p[]less = y4 ,! great] y\r fai? ! m radical & ! m rapid w be y\r results2 ?\gh if y h only suffici5t fai? to repeat ! =mula tw5ty times night & morn+ ! results w soon give y 9 y\r own p]son ! pro( y desire1 & facts & fai? w g on mutually augm5t+ ea* o!r4 ,fai? reposes on reason & mu/ h its gr\nds4 ,:at gr\nds c we adduce = fai? 9 ,induc$ ,autosugge/ion8 ,! examples ( cures already cit$ are outside y\r exp]i5ce & y may be tempt$ to pooh-pooh !m4 ,! exp]im5t ( ,*evreul's p5dulum1 h[ev]1 w %[ 9 a simple mann] ! p[] possess$ by a ?\ght to trans=m itself into an action4 ,take a piece ( :ite pap] & draw on x a circle ( ab\t five in*es' radius4 ,draw two diamet]s ,,ab & ,,cd at "r angles to ea* o!r & int]sect+ at ,o4 ,! m di/9ctly ! l9es /& out ! bett]--!y %\ld be ?ickly drawn 9 black ink4 ,n[ take a lead p5cil or a light rul] & tie to "o end a piece ( cotton ab\t eight in*es long2 to ! l[] end ( ! cotton fa/5 a heavy metal button1 ( ! sort us$ on a soldi]'s tunic4 ,place ! pap] on a table s t ! diamet] ,,ab seems to be horizontal & ,,cd to be v]tical1 ?us3 ,illu/ration3 ,autosugge/ion diagram ,/& upright be=e ! table ) y\r m9iature fi%+-rod held firmly 9 bo? h&s & ! button susp5d$ above ! po9t ,o4 ,take c>e n to press ! elb[s n]v\sly aga9/ ! sides4 ,look at ! l9e ,,ab1 ?9k ( x1 foll[ x ) y\r eyes f side to side4 ,pres5tly ! button w beg9 to sw+ along ! l9e y are ?9k+ (4 ,! m y\r m9d dwells easily ^u ! idea ( ! l9e ! great] ?is sw+ becomes4 ,y\r ef=ts to try to hold ! p5dulum /ill1 by br++ into action ! law ( rev]s$ ef=t1 only make its oscillations m pron\nc$4 ,n[ fix y\r eyes on ! l9e ,,cd4 ,! button w gradually *ange ! direction ( its movem5t1 tak+ up t ( ,,cd4 ,:5 y h all[$ x to sw+ ?us = a few mom5ts transf] y\r att5tion to ! circle1 foll[ ! circumf]5ce r\nd & r\nd ) y\r eyes4 ,once m ! sw++ button w foll[ y1 adopt+ ei!r a clock-wise or a c\nt] clock-wise direction accord+ to y\r ?\ght4 ,aft] a little practice y %\ld produce a circul> sw+ ) a diamet] ( at lea/ eight in*es2 b y\r success w be directly proportional to ! exclusiv5ess ( y\r ?\ght & to y\r ef=ts to hold ! p5cil /ill4 ,la/ly ?9k ( ! po9t ,o4 ,gradually ! radius ( ! sw+ w dim9i% until ! button comes to re/4 ,is x necess>y to po9t out h[ ^! movem5ts are caus$8 ,y\r ?\ght ( ! l9e1 pass+ into ! ,unconsci\s1 is !re realis$1 s t )\t kn[+ x y execute ) y\r h&s ! imp]ceptible movem5ts :i* set ! button 9 motion4 ,! ,unconsci\s automatically realises y\r ?\ght ?r\gh ! n]ves & muscles ( y\r arms & h&s4 ,:at is ?is b ,induc$ ,autosugge/ion8 ,! fir/ "t y p]=m ?is little exp]im5t x is be/ to be alone4 ,?is enables y to approa* x q objectively4 ,,*apt] ,,viii ,,p>ticul> ,,sugge/ions ,! use ( p>ticul> sugge/ions outl9$ 9 ?is *apt] is ( m9or importance comp>$ ) t ( ! g5]al =mula--,day by day1 9 e way1 ,i'm gett+ bett] & bett]4 ,! m deeply ,c\ pursues 8 inve/igations1 ! m fully he becomes conv9c$ t all else is second>y to ?is4 ,x is n difficult to make a guess z to :y ?is %\ld be4 ,9 ! g5]al =mula ! att5tion is fully absorb$ by ! idea ( bett]m5t4 ,! m9d is direct$ away f all t h9d]s & imp$es & fix$ on a positive goal4 ,9 =mulat+ p>ticul> sugge/ions1 h[ev]1 we are always skat+ on ! ?9 ice r\nd our faults & ailm5ts1 always t\*+ on subjects :i* h ! mo/ pa9ful associations4 ,s t our ideas h n ! same creative positiv5ess4 ,h[ev] t may be1 x is a matt] ( exp]i5ce t ! g5]al =mula is ! basis ( ! :ole me?od1 & t all else is m]ely an adjuvant1 an auxili>y--useful1 b iness5tial to ! ma9 object4 ,we h se5 t a p>tial outcropp+ ( ! ,unconsci\s takes place :5ev] we relax our m5tal & physical control1 & let ! m9d w&]2 9 popul> language1 :5 we fall into a br[n /udy or a day-dream4 ,?is outcropp+ %\ld be s\ght be=e ! special sugge/ions are =mulat$4 ,b aga9 we mu/ bew>e ( mak+ simple ?+s seem h>d4 ,baud\9 w\ld h u p]=m a numb] ( elaborate prep>atives1 :i*1 h[ev] valuable to ! /ud5t ( psy*ology1 s]ve ) ! layman only to di/ract ! m9d1 & by fix+ ! att5tion on ! me*anism impair ! p[] ( ! creative idea4 ,moreov]1 !y cause ! subject to ex]t ef=ts to atta9 a /ate ! v ess5ce ( :i* is ef=tlessness1 l ! victim ( insomnia :o tries 8 h>de/ to fall asleep4 ,9 ord] to =mulate p>ticul> sugge/ions1 g to a room :]e y w be free f int]ruption1 sit d[n 9 a com=table *air1 close y\r eyes1 & let y\r muscles relax4 ,9 o!r words1 act precisely z if y 7 go+ to take a sie/a4 ,9 do+ s y all[ ! ,unconsci\s tide to rise to a suffici5t height to make y\r p>ticul> sugge/ions effective4 ,n[ call up ! desir$ ideas ?r\gh ! m$ium ( spee*4 ,tell y\rself t su* & su* ameliorations are go+ to occur4 ,b "h we mu/ give a few h9ts z to ! =m ^! sugge/ions %\ld take4 ,we %\ld nev] set our fai? a great] task ?an x c accompli%4 ,a pati5t suff]+ f deafness w\ld be ill-advis$ to make ! sugge/ion3 ,i c he> p]fectly4 ,9 ! p>tial /ate ( outcropp+ association is n entirely cut (f1 & su* an idea w\ld c]ta9ly call up its contr>y4 ,?us we %\ld initiate a sugge/ion antagoni/ic to ! "o we desir$4 ,9 ?is way we only c\rt disappo9tm5t & by los+ fai? 9 our in/rum5t rob x ( its efficacy4 ,fur!r1 we %\ld avoid z f> z possible all m5tion ( ! ailm5t or difficulty aga9/ :i* ! sugge/ion is aim$4 ,inde$1 our own att5tion %\ld be direct$ n s mu* to gett+ rid ( wrong conditions z to cultivat+ ! opposite "r ones 9 _! place4 ,if y are incl9$ to be neura/h5ic y\r m9d is frequ5tly occupi$ ) fe>4 ,?is fe> haunts y because "s ?w>t$ elem5t 9 y\r p]sonality1 surviv+ 9 ! ,unconsci\s1 ga9s ?r\gh x a p]v]se satisfaction4 ,9 o!r words1 y\r ,unconsci\s enjoys ! morbid emotional condition :i* fe> br+s ) x4 ,%\ld y succe$ 9 bani%+ y\r fe>s y w\ld probably feel dissatisfi$1 life w\ld seem empty4 ,! old ideas w\ld beckon y ) promises1 n ( happ9ess truly1 b ( emotion & excitem5t4 ,b if y\r sugge/ions take a positive =m1 if y fill y\r m9d ) ?\ghts ( self-confid5ce1 c\rage1 outw>d activity1 & int]e/ 9 ! gl[+ & vital ?+s ( life1 ! morbid ideas w be turn$ out ( doors & !re w be no vacant spot to :i* !y c return4 ,:atev] ! disord] may be1 we %\ld ref] to x z little z possible1 lett+ ! :ole att5tion g out to ! contr>y /ate ( heal?4 ,we mu/ dwell on ! ,yes-idea1 affirm+ ) fai? ! realisation ( our hopes1 see+ ourselves end[$ ) ! triumphant qualities we lack4 ,= a simil> reason we %\ld nev] employ a =m ( words :i* connotes d\bt4 ,! phrases1 ,i %\ld l to1 ,i am go+ to try1 if realis$ by ! ,unconsci\s1 c only produce a /ate ( long+ or desire1 v diff]5t f ! actual physical & m5tal modifications we are seek+4 ,f9ally1 we %\ld n speak ( ! desir$ improvem5t entirely z a ?+ ( ! future4 ,we %\ld affirm t ! *ange has already begun1 & w cont9ue to op]ate m & m rapidly until our end is fully atta9$4 ,"h are a few examples ( special sugge/ions :i* may prove useful4 ,= deafness3 ,hav+ clos$ ! eyes & relax$ body & m9d1 say to y\rself some?+ ( ?is nature3 ,f ?is day =? my he>+ w gradually improve4 ,ea* day ,i %all he> a little bett]4 ,gradually ?is improvem5t w become m & m rapid until1 9 a comp>atively %ort space ( "t1 ,i %all he> q well & ,i %all cont9ue to d s until ! end ( my life4 ,a p]son suff]+ f unf\nd$ fe>s & =ebod+s might proce$ z foll[s3 ,f to-day onw>d ,i %all become m & m consci\s ( all t is happy1 positive & *e]ful4 ,! ?\ghts :i* ent] my m9d w be /rong & heal?ful ones4 ,i %all ga9 daily 9 self-confid5ce1 %all believe 9 my own p[]s1 :i* inde$ at ! same "t w manife/ !mselves 9 great] /r5g?4 ,my life is gr[+ smoo!r1 easi]1 bright]4 ,^! *anges become f day to day m pr(\nd2 9 a %ort space ( "t ,i %all h ris5 to a new plane ( life1 & all ! tr\bles :i* us$ to p]plex me w h vani%$ & w nev] return4 ,a bad memory might be treat$ 9 "s su* t]ms z ^!3 ,my memory f to-day on w improve 9 e dep>tm5t4 ,! impressions receiv$ w be cle>] & m def9ite2 ,i %all reta9 !m automatically & )\t any ef=t on my "p1 & :5 ,i wi% to recall !m !y w imm$iately pres5t !mselves 9 _! correct =m to my m9d4 ,?is improvem5t w be accompli%$ rapidly1 & v soon my memory w be bett] ?an x has ev] be5 be=e4 ,irritability & bad temp] are v susceptible to autosugge/ion & might be ?us treat$3 ,h5ce=? ,i %all daily gr[ m good-hum\r$4 ,equanimity & *e]fulness w become my normal /ates ( m9d1 & 9 a %ort "t all ! little happ5+s ( life w be receiv$ 9 ?is _s4 ,i %all be a c5tre ( *e] & helpfulness to ^? ab\t me1 infect+ !m ) my own good hum\r1 & ?is *e]ful mood w become s habitual t no?+ c rob me ( x4 ,a/hma is a disease :i* has always baffl$ & /ill baffles ! ord9>y me?ods ( m$ic9e4 ,x has %[n itself1 h[ev]1 9 ,c\'s exp]i5ce1 pre-em95tly susceptible to autosugge/ive treatm5t4 ,p>ticul> sugge/ions = its removal might take ?is =m3 ,f ?is day =w>d my brea?+ w become rapidly easi]4 ,q )\t my k1 & )\t any ef=t on my "p1 my organism w d all t is necess>y to re/ore p]fect heal? to my lungs & bron*ial passages4 ,i %all be able to und]go any ex]tion )\t inconv5i5ce4 ,my brea?+ w be free1 deep1 delightful4 ,i %all draw 9 all ! pure heal?-giv+ air ,i ne$1 & ?us my :ole sy/em w be invigorat$ & /r5g!n$4 ,moreov]1 ,i %all sleep calmly & peacefully1 ) ! maximum ( refre%m5t & repose1 s t ,i awake *e]ful & look+ =w>d ) pleasure to ! day's tasks4 ,?is process has ?is day begun & 9 a %ort "t ,i %all be :olly & p]man5tly re/or$ to heal?4 ,x w be notic$ t ea* ( ^! sugge/ions comprises ?ree /ages3 7#a7 ,imm$iate comm5cem5t ( ! amelioration4 7#b7 ,rapid progress4 7#c7 ,complete & p]man5t cure4 ,:ile ?is s*eme is n ess5tial1 x is a conv5i5t "o & %\ld be utilis$ :5ev] applicable4 ,! examples are fram$ z ! fir/ autosugge/ions ( p]sons new to ! me?od4 ,on succe$+ occasions ! phrase f ?is day =?1 or its v>iants1 %\ld be replac$ by a /atem5t t ! amelioration has already begun4 ,?us1 9 ! case ( ! a/hmatic1 ,my brea?+ is already becom+ easi]1 etc4 ,p>ticul> sugge/ions1 ?\gh subsidi>y 9 value to ! g5]al =mula1 are at times ( v great s]vice4 ,! g5]al =mula looks aft] ! f\ndations ( our life1 build+ 9 ! dep?s :]e eye _c see or e> he>4 ,p>ticul> sugge/ions are useful on ! surface4 ,by _! means we c deal ) individual difficulties z !y arise4 ,! two me?ods are complem5t>y4 ,p>ticul> sugge/ions prove v valuable 9 re9=c+ & r5d]+ p]man5t ! effects obta9$ by ! te*nique = ov]com+ pa91 :i* w be outl9$ 9 ! next *apt]4 ,be=e comm5c+ ! attack we %\ld sit d[n1 close our eyes & say calmly & confid5tly to ourselves3 ,i am n[ go+ to rid myself ( ?is pa94 ,:5 ! desir$ result has be5 obta9$1 we %\ld sugge/ t ! /ate ( ease & pa9lessness n[ re-e/abli%$ w be p]man5t1 t ! affect$ "p w rapidly be ton$ up into a condition ( normal heal?1 & w rema9 always 9 t desirable /ate4 ,%\ld we h obta9$ only a less5+ ( ! tr\ble )\t its complete removal our sugge/ion %\ld take ?is =m3 ,i h obta9$ a consid]able degree ( relief1 & 9 ! next few m9utes x w become complete4 ,i %all be re/or$ to my normal condition ( heal? & %all cont9ue s = ! future4 ,?us our assault ^u ! pa9 is made "u ! be/ conditions1 & %\ld 9 e case prove successful4 ,we %\ld employ p>ticul> sugge/ions also = ov]com+ ! difficulties :i* confront u f "t to "t 9 our daily lives1 & = secur+ ! full success ( any task we take 9 h&4 ,! use ( ! g5]al sugge/ion w gradually /r5g!n our self-confid5ce1 until we %all expect success 9 any ent]prise ( :i* ! reason approves4 ,b until ?is consummation is rea*$1 until our balance ( self-confid5ce is adequate = all our ne$s1 we c obta9 an ov]draft = imm$iate use by means ( p>ticul> sugge/ion4 ,we h already se5 t ! dim5sions ( any ob/acle dep5d at lea/ z mu* ^u our m5tal attitude t[>ds x z ^u its intr9sic difficulty4 ,! neura/h5ic1 :o imag9es he _c rise f 8 b$1 _c d s because ?is simple op]ation is end[$ by 8 m9d ) imm5se difficulty4 ,! great mass ( normal p commit ! same fault 9 a less degree4 ,_! en]gy is exp5d$ p>tly 9 do+ _! daily "w1 & p>tly 9 ov]com+ ! resi/ance 9 _! own m9ds4 ,by ! action ( ! law ( rev]s$ ef=t ! negative idea !y fo/] frequ5tly br+s _! ef=ts to naught1 & ! v ex]tions !y make condemn _! activities to failure4 ,= ?is reason x is necess>y1 be=e und]tak+ any task :i* seems to u difficult1 to sugge/ t x is 9 fact easy4 ,we close our eyes & say quietly to ourselves1 ,! "w ,i h to d is easy1 q easy4 ,s9ce x is easy ,i c d x1 & ,i %all d x effici5tly & successfully4 ,moreov]1 ,i %all enjoy do+ x2 x w give me pleasure1 my :ole p]sonality w apply itself h>moni\sly to ! task1 & ! results w be ev5 beyond my expectation4 ,we %\ld dwell on ^! ideas1 repeat+ !m tranquilly & ef=tlessly4 ,soon our m9d w become s]5e1 full ( hope & confid5ce4 ,!n we c beg9 to ?9k out our me?od ( proc$ure1 to let ! m9d dwell on ! means be/ suit$ to atta9 our object4 ,s9ce ! imp$im5ts creat$ by fe> & anxiety are n[ remov$ our ideas w fl[ freely1 our plans w con/ruct !mselves 9 ! quiet ( ! m9d1 & we %all come to ! actual "w ) a creative vig\r & s+l5ess ( purpose4 ,by a simil> proc$ure ! problems ( conduct :i* defy solution by consci\s ?\ght w frequ5tly yield to autosugge/ion4 ,:5 we are at our wits' ends1 z ! say+ goes1 to discov] ! be/ pa? out ( a dilemma1 :5 *oice betwe5 conflict+ possibilities seems impossible1 x is worse ?an useless to cont9ue ! /ruggle4 ,! law ( rev]s$ ef=t is at "w p>alys+ our m5tal faculties4 ,we %\ld put x aside1 let ! waves ( ef=t subside1 & sugge/ to ourselves t at a p>ticul> po9t ( "t ! solution w come to u ( its own accord4 ,if we c conv5i5tly d s1 x is well to let a p]iod ( sleep int]v5e1 to sugge/ t ! solution w come to u on ! morr[2 = dur+ sleep ! ,unconsci\s is left undi/urb$ to realise 9 its own way ! end we h consci\sly set be=e x4 ,?is op]ation (t5 takes place spontane\sly1 z :5 a problem left unsolv$ ! night be=e yields its solution app>5tly by an inspiration :5 we arise 9 ! morn+4 ,sleep on x /ill rema9s ! be/ c\nsel = ^? 9 p]plexity1 b !y %\ld preface _! slumb]s by ! positive autosugge/ion t on wak+ !y w f9d ! difficulty resolv$4 ,9 ?is connection x is int]e/+ to note t autosugge/ion is already widely made use ( z a means ( wak+ at a p>ticul> h\r4 ,a p]son :o falls asleep ) ! idea 9 8 m9d ( ! "t at :i* he wi%es to wake1 w wake at t "t4 ,x may be add$ t :]ev] sleep is utilis$ = ! realisation ( p>ticul> sugge/ions1 ^! sugge/ions %\ld be made 9 addition to ! g5]al =mula1 ei!r imm$iately be=e or imm$iately aft]2 !y %\ld nev] be sub/itut$ = x4 ,) "s afflictions1 su* z fits1 ! attack is (t5 s sudd5 & unexpect$ t ! pati5t is smitt5 d[n be=e he has a *ance to def5d himself4 ,p>ticul> sugge/ions %\ld be aim$ fir/ ( all at secur+ due w>n+ ( ! approa*+ attack4 ,we %\ld employ su* t]ms z ^!3 ,9 future ,i %all always "k well 9 advance :5 a fit is com+ on4 ,i %all be amply w>n$ ( its approa*4 ,:5 ^! w>n+s occur ,i %all feel no fe> or anxiety4 ,i %all be q confid5t ( my p[] to av]t x4 ,z soon z ! w>n+ comes--z x w come1 q unmi/akably--! suff]] %\ld isolate himself & use a p>ticul> sugge/ion to prev5t ! fit f develop+4 ,he %\ld fir/ sugge/ calm & self-control1 !n affirm repeat$ly1 b ( c\rse )\t ef=t1 t ! normal /ate ( heal? is reass]t+ itself1 t ! m9d is fully "u control1 & t no?+ c di/urb its balance4 ,all sudd5 p>oxysms1 liable to take u unexpect$ly1 %\ld be treat$ by ! same me?od1 :i* 9 ,c\'s exp]i5ce has amply ju/ifi$ itself4 ,n]v\s tr\bles & viol5t emotions1 su* z fe> & ang]1 (t5 express !mselves by physical movem5ts4 ,fe> may cause trembl+1 palpitation1 *att]+ ( ! tee?2 ang] a viol5t cl5*+ ( ! fi/s4 ,baud\9 advises t p>ticul> sugge/ions 9 ^! cases %\ld be direct$ r aga9/ ! motor expression ?an aga9/ ! psy*ic cause1 t our aim %\ld be to cultivate a /ate ( physical impassibility4 ,b s9ce a positive sugge/ion possesses great] =ce ?an a negative1 x w\ld seem bett] to attack simultane\sly bo? ! cause & ! effect4 ,in/ead ( ang]1 sugge/ t y w feel sympa?y1 pati5ce1 good-hum\r1 & consequ5tly t y\r bodily /ate w be easy & uncon/ra9$4 ,a =m ( p>ticul> sugge/ion :i* possesses di/9ct advantages ( its own is ! quiet repetition ( a s+le ^w4 ,if y\r m9d is di/ract$ & confus$1 sit d[n1 close y\r eyes1 & murmur sl[ly & reflectively ! s+le ^w ,calm4 ,say x rev]5tly1 draw+ x out to its full l5g? & paus+ aft] ea* repetition4 ,gradually y\r m9d w be /ill$ & quiet5$1 & y w be fill$ ) a s5se ( h>mony & peace4 ,?is me?od seems mo/ applicable to ! atta9m5t ( moral qualities4 ,an evil passion c be quell$ by ! use ( ! ^w d5ot+ ! contr>y virtue4 ,! p[] ( ! ^w dep5ds l>gely ^u its ae/hetic & moral associations4 ,words l joy1 /r5g?1 love1 purity1 d5ot+ ! highe/ ideals ( ! human m9d1 possess great pot5cy & are capable1 ?us us$1 ( dispell+ m5tal /ates 9 :i* _! opposites pr$om9ate4 ,! "n ,reflective ,sugge/ion1 :i* ,baud\9 applies indiff]5tly to all autosugge/ions induc$ by ! subject's own *oice1 might well be res]v$ = ?is specific =m ( p>ticul> sugge/ion4 ,! field = ! ex]cise ( p>ticul> sugge/ions is practically limitless4 ,:5ev] y feel a ne$ = bett]m5t1 ( :atev] nature x may be1 a p>ticul> sugge/ion w help y4 ,b x mu/ once m be repeat$ t ^! p>ticul> sugge/ions are m]ely aids & auxili>ies1 :i* may1 if leisure is scant1 be neglect$4 ,,*apt] ,,ix ,,h[ ,,to ,,deal ,,) ,,pa9 ,pa91 :e!r ( m9d or body1 introduces a new elem5t = :i* we h hi!rto made no provision4 ,by monopolis+ ! att5tion x keeps ! consci\s m9d fully al]t & s prev5ts "o f atta9+ ! measure ( outcropp+ ne$ful to initiate successfully an autosugge/ion4 ,?us if we introduce ! no-pa9 idea into ! consci\s1 x is ov]:elm$ by its contr>y--pa91 & ! pati5t's condition becomes1 if any?+1 worse4 ,to ov]come ?is difficulty q a new me?od is requir$4 ,if we speak a ?\ght1 t ?\ght1 :ile we speak x1 mu/ occupy our m9ds4 ,we c\ld n speak x unless we ?\ght x4 ,by cont9ually repeat+ ,i h no pa9 ! suff]] con/antly r5ews t ?\ght 9 8 m9d4 ,un=tunately1 aft] ea* repetition ! pa9-?\ght ins9uates itself1 s t ! m9d oscillates betwe5 ,i h no pa9 & ,i h "s pa91 or ,i h a bad pa94 ,b if we repeat our phrase s rapidly t ! contr>y association has no "t to ins]t itself1 we compel ! m9d willy-nilly to dwell on x4 ,?us by a fre% pa? we rea* ! same goal z t atta9$ by induc$ outcropp+2 we cause an idea to rema9 9 occupation ( ! m9d )\t call+ up a contr>y association4 ,?is we f\nd to be ! prime condition ( acceptation1 & 9 fact by ?is means we c compel ! ,unconsci\s to realise ! no-pa9 ?\ght & s put an end to ! pa94 ,b ! s5t5ce ,i h no pa9 does n l5d itself to rapid repetition4 ,! physical difficulties are too great2 ! tongue & lips become entangl$ 9 ! syllables & we h to /op to re/ore ord]4 ,ev5 if we 7 dext]\s en\gh to articulate ! words successfully1 we %\ld only meet ) a new difficulty4 ,! mo/ emphatic ^w 9 ! phrase is pa92 involunt>ily we %\ld f9d ourself /ress+ ?is ^w ) p>ticul> =ce1 s /r5g!n+ 9 our m9ds ! v idea we are try+ to dislodge4 ,we %all d be/ to copy z closely z we c ,c\'s own proc$ure4 ,! phrase he uses1 a passe1 makes no m5tion ( ! hurt2 x is extremely easy to say1 & x produces an unbrok5 /ream ( s\nd1 l ! :irr ( a ma*9e or ! magnifi$ buzz ( an insect1 :i*1 z x 71 c>ries ! m9d (f its feet4 ,! phrase recomm5d$ by ,baud\91 ,x is pass+ (f1 produces no su* effect1 & 9 fact defies all our attempts to repeat x quickly4 ,on ! :ole1 ! mo/ suitable ,engli% v]sion seems to be ,x's go+4 ,only ! ^w go+ %\ld be repeat$1 & ! treatm5t %\ld conclude ) ! emphatic /atem5t gone6 ,! ^w go+1 rapidly gabbl$1 gives ! impression ( a me*anical drill1 bit+ its way irresi/ibly into "s h>d sub/ance4 ,we c ?9k ( x z drill+ ! desir$ ?\ght into ! m9d4 ,if y are suff]+ f any sev]e pa91 su* z too?a*e or heada*e1 sit d[n1 close y\r eyes & assure y\rself calmly t y are go+ to get rid ( x4 ,n[ g5tly /roke ) y\r h& ! affect$ "p & repeat at ! same "t z fa/ z y c1 produc+ a cont9u\s /ream ( s\nd1 ! words3 ,x's go+1 go+1 go+ 444 gone6 ,keep x up = ab\t a m9ute1 paus+ only to take a deep brea? :5 necess>y1 & us+ ! ^w gone only at ! conclusion ( ! :ole proce$+4 ,at ! end ( ?is "t ! pa9 w ei!r h entirely ceas$ or at lea/ s5sibly abat$4 ,9 ei!r case apply ! p>ticul> sugge/ions recomm5d$ 9 ! previ\s *apt]4 ,if ! pa9 has ceas$ sugge/ t x w n return2 if x has only dim9i%$ sugge/ t x w %ortly pass away altoge!r4 ,n[ return to :atev] employm5t y 7 engag$ 9 :5 ! pa9 began4 ,let o!r int]e/s occupy y\r att5tion4 ,if 9 a reasonable space1 say half an h\r1 ! pa9 /ill tr\bles y1 isolate y\rself aga92 sugge/ once m t y are go+ to ma/] x1 & repeat ! proc$ure4 ,x is no exagg]ation to say t by ?is process any pa9 c be conqu]$4 ,x may be1 9 extreme cases1 t y w h to return sev]al times to ! attack4 ,?is w g5]ally occur :5 y h be5 fooli% en\gh to supply ! pa9 ) a cause--a decay$ too?1 a draught ( cold air1 etc4--& s ju/ify x to y\r reason1 & give x1 s to speak1 an intellectual sanction4 ,or x may be t x w cease only to return aga94 ,b d n be disc\rag$2 attack x firmly & y are b\nd to succe$4 ,! same proc$ure is equally effective ) di/ress+ /ates ( m9d1 worry1 fe>1 despond5cy4 ,9 su* cases ! /rok+ movem5t ( ! h& %\ld be appli$ to ! =ehead4 ,ev5 9 ?is ex]cise no m ef=t %\ld be us$ ?an is necess>y4 ,simply repeat rapidly ! ^w :i* in=ms y t ! tr\ble is go+1 & let ?is1 ) ! /rok+ movem5t ( ! h&1 :i*1 z x 71 fixes ! att5tion to t p>ticul> spot1 be ! sum & sub/ance ( y\r ef=t4 ,) practice x w become easi]1 y w drop into x2 t is to say1 ! ,unconsci\s w p]=m ! adaptations necess>y to make x m effective4 ,aft] a "t y %\ld be able to obta9 relief 9 tw5ty to tw5ty-five seconds4 ,b ! effect is /ill m f>-rea*+2 y w be deliv]$ f ! fe> ( pa94 ,reg>d+ y\rself z its ma/]1 y w be able ) ! m]e ?reat ( treatm5t to prev5t x f develop+4 ,y w hang up a c>d1 ,no admittance1 on ! doors ( y\r consci\s m9d4 ,x may be t ! pa9 attacks y 9 ! /reet or 9 a work%op2 9 "s public place :]e ! audible repetition ( ! phrase w\ld attract att5tion4 ,9 t case x is be/ to close ! eyes = a mom5t & =mulate ?is p>ticul> sugge/ion3 ,i %all n add to ?is tr\ble by ?9k+ ab\t x2 my m9d w be occupi$ by o!r ?+s2 b on ! fir/ opportunity ,i %all make x pass away1 ,!n z soon z y c conv5i5tly d s make use ( ! phrase ,x's go+4 ,:5 y h become exp]t 9 ! use ( ?is =m ( sugge/ion y w be able to exorcise ! tr\ble by repeat+ ! phrase m5tally--at any rate if ! words are outl9$ ) ! lips & tongue4 ,b ! beg9n] %\ld rely = a "t entirely on audible treatm5t4 ,by dropp+ x too soon he w only c\rt disappo9tm5t4 ,x sometimes happ5s t a pati5t is s pro/rat$ by pa9 or mis]y t he has n ! en]gy to und]take ev5 ! repetition ( ! ^w go+4 ,! pa9-?\ght s obsesses ! m9d t ! /ate ( pa9lessness seems too remote ev5 to contemplate4 ,"u ^! circum/ances x seems be/ to employ ?is /rategy4 ,lie d[n on a b$1 s(a1 or arm-*air & relax bo? m9d & body4 ,cease f all ef=t--:i* c only make ?+s worse--& let ! pa9-?\ght h its way4 ,aft] a "t y\r en]gies w beg9 to collect !mselves1 y\r m9d to reass]t its control4 ,n[ make a firm sugge/ion ( success & apply ! me?od4 ,get ano!r p]son to help y1 z ,c\ helps 8 pati5ts1 by p]=m+ ! passes ) ! h& & repeat+ ! phrase ) y4 ,by ?is means y c make q sure ( success4 ,?is seem+ly contradictory proce$+ is analog\s to t ( ! angl] play+ a fi%4 ,he waits till x has run its c\rse be=e br++ 8 positive res\rces into play4 ,baud\9 recomm5ds an analog\s proce$+ z a weapon aga9/ insomnia4 ,! pati5t1 he says1 %\ld rapidly repeat ! phrase1 ,i am go+ to sleep1 lett+ 8 m9d be swept away by a torr5t ( words4 ,once m ! objection arises t ! phrase ,i am go+ to sleep is n su* z we c rapidly repeat4 ,b ev5 if we sub/itute = x "s simple phrase :i* c be easily articulat$ x is d\btful :e!r x w succe$ 9 m ?an a small p]c5tage ( cases4 ,success is m likely to att5d u if we avail ourselves ( ! me?od ( reflective repetition m5tion$ 9 ! la/ *apt]4 ,we %\ld take up ! position mo/ fav\rable to slumb] & !n repeat sl[ly & contemplatively ! ^w ,sleep4 ,! m imp]sonal our attitude t[>ds ! idea ! m rapidly x w be realis$ 9 our own slumb]s4 ,,*apt] ,x ,,autosugge/ion ,,& ,,! ,,*ild ,9 treat+ *ildr5 x %\ld be rememb]$ t autosugge/ion is prim>ily n a rem$y b a means ( insur+ heal?y gr[?4 ,x %\ld n be res]v$ = times :5 ! *ild is sick1 b provid$ daily1 ) ! same regul>ity z meals4 ,*ildr5 gr[ up weakly n f lack ( en]gy1 b because ( a wa/e & misapplication ( x4 ,! inn] conflict1 necessitat$ by ! cont9ual process ( adaptation :i* we call gr[?1 is (t5 ( q unnecess>y viol5ce1 n only mak+ a great tempor>y dem& on ! *ild's vital en]gy1 b ev5 lock+ x up 9 ! ,unconsci\s 9 ! =m ( complexes1 s t its future life is depriv$ ( a portion ( its due vitality4 ,a wise use ( autosugge/ion w preclude ^! disa/]s4 ,gr[? w be ord]$ & controll$4 ,! necess>y conflicts w be br\ght to a successful issue1 ! unnecess>y ones avoid$4 ,autosugge/ion may v well beg9 be=e ! *ild is born4 ,x is a matt] ( common k t a "m mu/ be %ield$ dur+ pregnancy f any exp]i5ce involv+ %ock or fright1 s9ce ^! ex]t a h>mful effect on ! develop+ embryo1 & may 9 extreme cases result 9 abortion1 or 9 physical de=mity or m5tal weakness 9 ! *ild4 ,in/ances ( ?is ill-effect are comp>atively common1 & ! l9k betwe5 cause & effect is (t5 unmi/akable4 ,!re is no ne$ to po9t out t ^! cases are no?+ m ?an spontane\s autosugge/ions op]at+ 9 ! mat]nal ,unconsci\s2 s9ce dur+ pregnancy ! "m m\lds h] little "o n only by ! food %e eats b also by ! ?\ghts %e ?9ks4 ,! height5$ emotionality *>act]i/ic ( ?is /ate bespeaks an increas$ t5d5cy to outcropp+1 & s an increas$ sugge/ibility4 ,?us spontane\s autosugge/ions are f> m pot5t ?an 9 ! normal c\rse ( life4 ,b1 happily1 induc$ autosugge/ions are aid$ by ! same conditions1 s t ! "m awake to h] p[]s & duties c d z mu* good z ! ignorant may d h>m4 ,)\t go+ into debatable que/ions1 su* z ! possibility ( pr$et]m9+ ! sex ( ! *ild to be born1 "o c f9d _m helpful ways ( aid+ & b5efit+ ! gr[+ life by autosugge/ive means4 ,! "m %\ld avoid ) m ?an ord9>y c>e all subjects1 :e!r 9 read+ or conv]sation1 :i* be> on evil 9 any =m1 & %e %\ld seek :atev] uplifts ! m9d & furni%es x ) beautiful & joy\s ?\ght4 ,b ! te*nical me?ods ( autosugge/ion c also be br\ght into action4 ,! "m %\ld sugge/ to h]self t h] organism is furni%+ ! gr[+ life ) all x ne$s1 & t ! *ild w be /rong & heal?y 9 m9d1 9 body1 & 9 "*4 ,^! sugge/ions %\ld be 9 g5]al t]ms be>+ on qualities ( und\bt$ good1 = obvi\sly x is n desirable to def9e an indep5d5t life too n>r[ly4 ,!y ne$ consi/ only ( a few s5t5ces1 & %\ld be =mulat$ night & morn+ imm$iately be=e or aft] ! g5]al =mula4 ,fur!rmore1 :5 ! "m's ?\ghts dur+ ! day /ray to ! subject ( h] *ild1 %e c take ?is opportunity to repeat ! :ole or "s "p ( ! p>ticul> sugge/ion %e has *os54 ,^! few simple measures w amply suffice4 ,any undue t5d5cy ( ! m9d to dwell on ! ?\ght ( ! *ild1 ev5 9 ! =m ( good sugge/ions1 %\ld n be enc\rag$4 ,a normal m5tal life is 9 itself ! be/ ( conditions = ! welf>e ( bo? "m & *ild4 ,= h] own sake h[ev] ! "m might well sugge/ t ! deliv]y w be pa9less & easy4 ,! only direct means ( autosugge/ion applicable to ! *ild = "s mon?s aft] bir? is t ( ! c>ess1 ?\gh x mu/ be rememb]$ t ! m5tal /ates ( "m & nurse are already /amp+ !mselves on ! little m9d1 =m+ x inevitably = bett] or worse4 ,%\ld any specific tr\ble arise1 ! me?od ( ,mlle4 ,kauffmant %\ld be appli$ by ! "m4 ,tak+ ! *ild on h] knee %e %\ld g5tly c>ess ! affect$ "p1 ?9k+ ! :ile ( its re9/atem5t 9 p]fect heal?4 ,x seems g5]ally advisable to express ^! ?\ghts 9 words4 ,obvi\sly1 ! words !mselves w mean no?+ to an infant ( two or ?ree mon?s1 b !y w hold ! "m's ?\ght 9 ! "r *annel1 & ?is ?\ght1 by ! tone ( h] voice1 ! t\* ( h] h&1 w be communicat$ to ! *ild4 ,:e!r telepa?y plays any "p 9 ?is process we ne$ n inquire1 b ! baby is psy*ically z well z physically s dep5d5t on ! "m t h] m5tal /ates are communicat$ by means q ineffective ) adults4 ,love 9 itself ex]ts a sugge/ive p[] ( ! highe/ ord]4 ,:5 ! *ild %[s signs ( und]/&+ :at is said to x1 be=e x beg9s itself to speak1 ! foll[+ me?od %\ld be appli$4 ,aft] ! little "o has fall5 asleep at night ! "m ent]s ! room1 tak+ c>e n to awak5 x1 & /&s ab\t a y>d f ! head ( ! cot4 ,%e proce$s !n to =mulate 9 a :isp] su* sugge/ions z seem necess>y4 ,if ! *ild is ail+ ! sugge/ion might take ! =m ( ! phrase ,y are gett+ bett] repeat$ tw5ty times4 ,if x is 9 heal? ! g5]al =mula w suffice4 ,p>ticul> sugge/ions may also be =mulat$ be>+ on ! *ild's heal?1 "*1 intellectual developm5t1 etc4 ,^! ( c\rse %\ld be 9 accordance ) ! in/ructions giv5 9 ! *apt] devot$ to p>ticul> sugge/ions4 ,on )draw+1 ! "m %\ld aga9 be c>eful n to awak5 ! little "o4 ,%\ld x %[ signs ( wak+1 ! :isp]$ comm& sleep1 repeat$ sev]al times1 w lull x aga9 to re/4 ,baud\9 recomm5ds t dur+ ^! sugge/ions ! "m %\ld lay h] h& on ! *ild's =ehead4 ,! above1 h[ev]1 is ! me?od pref]r$ by ,c\4 ,?is nightly practice is ! mo/ effective means ( convey+ autosugge/ions to ! *ild-m9d4 ,x %\ld be made a regul> habit :i* no?+ is all[$ to int]rupt4 ,if = any reason ! "m is unable to p]=m x1 h] place may be tak5 by ! fa!r1 ! nurse1 or "s relative4 ,b = obvi\s reasons ! duty belongs by "r to ! "m1 &1 :5 a few weeks' practice has reveal$ its b5efic5t p[]1 few mo!rs w be will+ to delegate x to a less suitable ag5t4 ,?is practice1 z /at$ above1 may well beg9 be=e ! *ild has actually le>n$ to speak1 = its ,unconsci\s w already be =m+ a s*eme m or less di/9ct ( ! significance ( ! s\nds t rea* x1 & w n fail to ga!r ! g5]al t5or ( ! words spok54 ,! date at :i* x %\ld be discont9u$ is less easy to specify4 ,gr[?1 to be heal?y1 mu/ c>ry ) x a gradual increase 9 indep5d5ce & self-suffici5cy4 ,!re seems to be "s slight dang] t ! practice ( nightly sugge/ions1 if cont9u$ too long1 might prolong unduly ! /ate ( dep5d5ce ^u p>5tal support4 ,reliable indications on ?is po9t are furni%$1 h[ev]1 by ! *ild itself4 ,z soon z x is able to face its daily problems = itself1 :5 x no long] runs to ! p>5t = help & advice 9 e little difficulty1 ! "t w h arriv$ = ! p>5tal sugge/ions to cease4 ,z soon z a *ild is able to speak x %\ld be taught to repeat ! g5]al =mula night & morn+ 9 ! same way z an adult4 ,?us :5 ! "t comes to discont9ue ! p>5t's sugge/ions _! effect w be c>ri$ on by ^? ! *ild =mulates itself4 ,!re is "o ?+ m to add3 9 ! case ( boys x w\ld seem bett] at ! age ( sev5 or eight = ! fa!r to replace ! "m 9 ! rle ( sugge/]1 :ile ! "m1 ( c\rse1 p]=ms ! (fice ?r\gh\t = h] girls4 ,%\ld any signs appe> t ! p]iod ( pub]ty is br++ ) x undue difficulties or p]ils1 ! nightly practice might be resum$ 9 ! =m ( p>ticul> sugge/ions be>+ on ! specific difficulties4 ,x mu/ be rememb]$1 h[ev]1 t ! *ild's sexual problem is ess5tially diff]5t f t ( ! adult1 & ! sugge/ions mu/ !re=e be 9 ! mo/ g5]al t]ms4 ,"h z else:]e ! end alone %\ld be sugge/$1 ! ,unconsci\s be+ left free to *oose its own means4 ,z soon z ! *ild has le>nt to speak x %\ld n be all[$ to suff] pa94 ,! be/ me?od to adopt is t practis$ by ,c\ 9 8 consultations4 ,let ! *ild close its eyes & repeat ) ! p>5t1 ,x's go+1 go+ 444 gone6 :ile ! latt] g5tly /rokes ! affect$ "p4 ,b z soon z possible ! *ild %\ld be enc\rag$ to ov]come small] difficulties = itself1 until ! p>5t's help is ev5tually almo/ disp5s$ )4 ,?is is a p[]ful means ( develop+ self-reliance & fo/]+ ! s5se ( sup]iority to difficulties :i* w be invaluable 9 lat] life4 ,t *ildr5 readily take to ! practice is %[n by ^! examples1 :i* are aga9 quot$ f lett]s receiv$ by ,c\4 ,y\r y\nge/ disciple is our little ,david4 ,! poor little *ap _h an accid5t to-day4 ,go+ up 9 ! lift ) 8 fa!r1 :5 q f\r feet up1 he fell out on 8 head & on to a h>d /one floor4 ,he 0 badly bruis$ & %ock$1 & :5 put to b$ lay /ill & kept say+3 'a passe1 a passe1' ov] & ov] aga91 & !n look$ up & said1 'no1 n gone away4' ,to-night he said aga9 'a passe' & !n add$1 'ne>ly gone4' ,s he is bett]4 ,b4 ,k4 7,london74 #h ,janu>y1 #aibb4 ,ano!r lady writes3 ,our cook's little niece1 ag$ #bc mon?s--! "o we cur$ ( bron*itis--gave h]self a horrid bl[ on ! head ye/]day4 ,in/ead ( cry+ %e began to smile1 pass$ h] h& ov] ! place & said sweetly1 'a passe4' ,hasn't %e be5 well br\ght up8 ,all ^! me?ods are extremely simple & involve little exp5diture ( "t & none ( money4 ,!y h prov$ _! efficacy ov] & ov] aga9 9 ,nancy1 & !re is no reason :y a "m ( av]age intellig5ce & consci5ti\sness %\ld n obta9 equally good results4 ,naturally1 fir/ attempts w be a little awkw>d1 b !re is no ne$ = disc\ragem5t on t acc\nt4 ,ev5 suppos+ t ?r\gh ! introduction ( ef=t "s slight h>m 7 done--& ! *ance is comp>atively remote--?is ne$ cause no al>m4 ,! "r autosugge/ion w soon c\nt]act x & produce positive good 9 its place4 ,b any "m :o has practis$ autosugge/ion = h]self w be able correctly to apply x to h] *ild4 ,at fir/ glance ! proc$ure may seem revolution>y1 b ?9k x ov] = a mom5t & y w see t x is z old z ! hills4 ,x is m]ely a sy/ematisation on a sci5tific basis ( ! me?od mo!rs h intuitively practis$ s9ce ! _w began4 ,sleep1 baby1 sleep4 ,angels are wat*+ o'er !e1--:at is ?is b a p>ticul> sugge/ion8 ,h[ does a wise "m proce$ :5 h] little "o falls & grazes its h&8 ,%e says some?+ ( ?is k9d3 ,let me kiss x & !n x w be well4 ,%e kisses x1 & ) h] assurance t ! pa9 has gone ! *ild runs happily back to its play4 ,?is is only a *>m+ v>iation ( ! me?od ( ! c>ess4 ,,*apt] ,,xi ,,conclusion ,induc$ ,autosugge/ion is n a sub/itute = m$ical practice4 ,x w n make u live = ev]1 nei!r w x free u completely f ! common ills ( life4 ,:at x may d 9 ! future1 :5 all its implications h be5 realis$1 all its res\rces exploit$1 we _c say4 ,!re is no d\bt t a g5]ation br\ght up by its canons w\ld diff] pr(\ndly f ! disease-ridd5 population ( to-day4 ,b our imm$iate int]e/ is ) ! pres5t4 ,! adult ( to-day c>ries 9 8 ,unconsci\s a memory clogg$ ) a mass ( adv]se sugge/ions :i* h be5 accumulat+ s9ce *ildhood4 ,! fir/ task ( ,induc$ ,autosugge/ion w be to cle> away ?is mass ( m5tal lumb]4 ,n until ?is has be5 accompli%$ c ! real man appe> & ! creative p[]s ( autosugge/ion beg9 to manife/ !mselves4 ,by ! use ( ?is me?od ea* "o ( u %\ld be able to look =w>d to a life 9 :i* disease is a dim9i%+ factor4 ,b h[ great a "p x w play dep5ds ^u ! conditions we />t f & ! regul>ity & correctness ( our practice4 ,%\ld disease befall u we possess )9 a pot5t means ( expell+ x1 b ?is does n invalidate ! complem5t>y me?od ( de/roy+ x f )\t4 ,autosugge/ion & ! usual m$ical practice %\ld g h& 9 h&1 ea* supplem5t+ ! o!r4 ,if y are ill1 call 9 y\r doctor z be=e1 b enli/ ! res\rces ( ,induc$ ,autosugge/ion to re9=ce & ext5d 8 treatm5t4 ,9 ?is connection x mu/ be insi/$ on t autosugge/ion %\ld be utilis$ = e ailm5t1 :atev] its nature1 & :e!r its inroads be grave or slight4 ,e disease is ei!r /r5g!n$ or weak5$ by ! action ( ! m9d4 ,we _c take up an attitude ( neutrality4 ,ei!r we mu/ aid ! disease to de/roy u by all[+ our m9ds to dwell on x1 or we mu/ oppose x & de/roy x by a /ream ( heal?ful dynamic ?\ght4 ,too frequ5tly we spontane\sly adopt ! =m] c\rse4 ,! g5]al op9ion t functional & n]v\s diseases alone are susceptible to sugge/ive treatm5t is at v>iance ) ! facts4 ,dur+ ,c\'s ?irty ye>s ( practice1 9 :i* _m ?\s&s ( cases h be5 treat$1 he has f\nd t organic tr\bles yield z easily z functional1 t bodily d]angem5ts are ev5 easi] to cure ?an n]v\s & m5tal4 ,he makes no su* di/9ctions2 an illness is an illness :atev] its nature4 ,z su* ,c\ attacks x1 & 9 #ih p] c5t4 ( cases he atta9s 9 great] or less degree a positive result4 ,ap>t f ! p]man5tly insane1 9 ^: m9ds ! ma*9]y ( autosugge/ion is itself d]ang$1 !re are only two classes ( pati5t ) :om ,induc$ ,autosugge/ion seems to fail4 ,"o consi/s ( p]sons ^: intellig5ce is s l[ t ! directions giv5 are nev] compreh5d$2 ! o!r ( ^? :o lack ! p[] ( volunt>y att5tion & _c devote _! m9ds to an idea ev5 = a few consecutive seconds4 ,^! two classes1 h[ev]1 are num]ically insignificant1 toge!r mak+ up n mu* m ?an #b p] c5t4 ( ! population4 ,autosugge/ion is equally valuable z an aid to surgical practice4 ,a brok5 bone--! sceptic's la/ res\rce--_c ( c\rse be treat$ by autosugge/ion alone4 ,a surgeon mu/ be call$ 9 to m5d x4 ,b :5 ! limb has be5 rightly set & ! necess>y me*anical precautions h be5 tak51 autosugge/ion w provide ! be/ possible conditions = recov]y4 ,x c prev5t lam5ess1 /iffness1 unsightly de=mity & ! o!r evils :i* a brok5 limb is apt to entail1 & x w %ort5 consid]ably ! normal p]iod ( convalesc5ce4 ,x is sometimes /at$ t ! results obta9$ by autosugge/ion are n p]man5t4 ,?is objection is really artificial1 aris+ f ! fact t we ignore ! true nature ( autosugge/ion & reg>d x m]ely z a rem$y4 ,:5 we employ autosugge/ion to heal a malady our aim is s to leav5 ! ,unconsci\s ) heal?ful ?\ghts1 t n only w t specific malady be exclud$1 b all o!rs ) x4 ,autosugge/ion %\ld n only remove a p>ticul> =m ( disease1 b ! t5d5cy to all disease4 ,if aft] an ailm5t has be5 remov$ we all[ our m9d to rev]t to unheal?y ?\ghts1 !y w t5d to realise !mselves 9 ! same way z any o!rs1 & we may aga9 fall a victim to ill-heal?4 ,our sickness may take ! same =m z on ! prec$+ occasion1 or x may n4 ,t w dep5d on ! nature ( our ?\ght4 ,b by ! regul> employm5t ( ! g5]al =mula we c prev5t any su* recurr5ce4 ,in/ead ( rev]t+ to unheal?y /ates ( m9d we %all progressively /r5g!n ! heal?y & creative ?\ght t has already giv5 u heal?1 s t ) ea* succe$+ day our def5ce w be m imp5etrable4 ,n only d we ?us avoid a relapse into =m] ailm5ts b we cle> out ( our pa? ^? :i* lie 9 wait = u 9 ! future4 ,we saw t 9 ! ,nancy cl9ic "s ( ! cures effect$ are almo/ in/antane\s4 ,x w\ld be a mi/ake1 h[ev]1 to emb>k on ! practice ( ,induc$ ,autosugge/ion ) ! impression t we are go+ to be miracul\sly heal$ 9 ! space ( a few days4 ,grant$ suffici5t fai?1 su* a result w\ld und\bt$ly ensue2 nay1 m1 we h records ( q a numb] ( su* cases1 ev5 :]e ! help ( a second p]son has n be5 call$ 94 ,"h is an example4 ,a fri5d ( m9e1 ,m4 ,alb]t ,p41 ( ,bordeaux1 _h suff]$ = m ?an t5 ye>s ) neuralgia ( ! face4 ,he>+ ( ,c\1 he wrote to him1 & receiv$ in/ructions to repeat ! g5]al =mula4 ,he did s1 & on ! second day ! neuralgia _h vani%$ & has nev] s9ce return$4 ,b su* fai? is n common4 ,imm$iate cures are ! exception1 & x w be saf] = u to look =w>d to a gradual & progressive improvem5t4 ,9 ?is way we %all gu>d aga9/ disappo9tm5t4 ,x may be add$ t ,c\ pref]s ! gradual cure1 f9d+ x m /able & less likely to be di/urb$ by adv]se conditions4 ,we %\ld approa* autosugge/ion 9 ! same reasonable mann] z we approa* any o!r sci5tific discov]y4 ,!re is no hocus-pocus ab\t x1 nor are any /atem5ts made "h :i* exp]i5ce _c v]ify4 ,b ! attitude we %\ld bew>e mo/ ( is t ( ! intellectual amateur1 :o makes ! vital ?+s ( life small co9 to ex*ange ) 8 neighb\r ( ! d9n]-table4 ,l religion1 autosugge/ion is a ?+ to practise4 ,a man may be conv]sant ) all ! cre$s 9 ,*ri/5dom & be none ! bett] = x2 :ile "s simple s\l1 lov+ ,god & 8 fell[s1 may comb9e ! high pr9ciples ( ,*ri/ianity 9 8 life )\t any acqua9tance ) !ology4 ,s x is ) autosugge/ion4 ,autosugge/ion is j z effective 9 ! treatm5t ( moral del9qu5cies z 9 t ( physical ills4 ,drunk5ness1 kleptomania1 ! drug habit1 uncontroll$ or p]v]t$ sexual desires1 z well z m9or fail+s ( "*1 are all susceptible to its action4 ,x is z p[]ful 9 small ?+s z 9 great4 ,by p>ticul> sugge/ions we c modify our ta/es4 ,we c acquire a reli% = ! di%es we naturally dislike1 & make disagreeable m$ic9e ta/e pleasant4 ,s enc\rag+ has be5 its application to ! field ( morals t ,c\ is try+ to ga9 admittance to ! ,fr5* /ate re=matories4 ,s f>1 ! (ficial dislike = innovations has prov$ a b>ri]1 b !re is good reason to hope t 9 ! ne> future ! application ( ?is me?od to ! treatm5t ( ! crim9al w be greatly ext5d$4 ,by way ( anticipat+ an objection x may be /at$ t ! ,c\ me?od ( ,induc$ ,autosugge/ion is 9 no s5se inf]ior to hypnotic sugge/ion4 ,c\ himself began 8 c>e] z a hypnoti/1 b be+ dissatisfi$ ) ! results1 set out 9 que/ ( a me?od m simple & univ]sal4 ,consci\s autosugge/ion1 ap>t f its conv5i5ce1 c boa/ "o great advantage ov] its rival4 ,! effects ( hypnotic sugge/ion are (t5 lo/ )9 a few h\rs ( ! treatm5t4 ,:]eas by ! use ( ! g5]al =mula ! results ( ,induc$ ,autosugge/ion g on progressively augm5t+4 ,"h we t\* aga9 ! "q ( ! sugge/]4 ,we h already se5 t a sugge/] is n ne$$1 t autosugge/ion c yield its fulle/ fruits to ^? :o practise x unaid$4 ,b "s p]sons _c be prevail$ on to accept ?is fact4 ,!y feel a s5se ( insuffici5cy2 ! mass ( old wrong sugge/ions has ris5 s m\nta9-high t !y imag9e !mselves incapable ( remov+ x4 ,) su* ! pres5ce ( a sugge/] is an und\bt$ help4 ,!y h no?+ to d b lie passive & receive ! ideas he evokes4 ,ev5 s1 h[ev]1 !y w get little good unless !y cons5t to repeat ! g5]al =mula4 ,b z long z we look on autosugge/ion z a rem$y we miss its true significance4 ,prim>ily x is a means ( self-culture1 & "o f> m pot5t ?an any we h hi!rto possess$4 ,x enables u to develop ! m5tal qualities we lack3 effici5cy1 judgm5t1 creative imag9ation1 all t w help u to br+ our life's ent]prise to a successful end4 ,mo/ ( u are aw>e ( ?w>t$ abilities1 p[]s undevelop$1 impulses *eck$ 9 _! gr[?4 ,^! are pres5t 9 our ,unconsci\s l trees 9 a =e/1 :i*1 ov]%ad[$ by _! neighb\rs1 are /unt$ = lack ( air & sun%9e4 ,by means ( autosugge/ion we c supply !m ) ! p[] ne$$ = gr[? & br+ !m to fruition 9 our consci\s lives4 ,h[ev] old1 h[ev] infirm1 h[ev] selfi%1 weak or vici\s we may be1 autosugge/ion w d some?+ = u4 ,x gives u a new means ( culture & discipl9e by :i* ! acc5ts immature1 ! purposes unsure c be nurs$ into /r5g?1 & ! evil impulses attack$ at ! root4 ,x is ess5tially an individual practice1 an individual attitude ( m9d4 ,only a n>r[ view w\ld split x up into categories1 debat+ its application to ?is ?+ or to t4 ,x t\*es our be+ 9 its :ol5ess4 ,bel[ ! fussy p]turb$ little ego1 ) its local habitation1 its "n1 its habits & views & oddities is an ocean ( p[]1 z s]5e z ! dep?s bel[ ! tr\bl$ surface ( ! sea4 ,:atev] is ( y comes ev5tually !nce1 h[ev] p]v]t$ by ! prism ( self-consci\sness4 ,autosugge/ion is a *annel by :i* ! tranquil p[]s ( ?is ultimate be+ are rais$ to ! level ( our life "h & n[4 ,:at prospects does autosugge/ion op5 to u 9 ! future8 ,x tea*es u t ! burd5s ( life are1 at lea/ 9 l>ge measure1 ( our own creat+4 ,we reproduce 9 ourselves & 9 our circum/ances ! ?\ghts ( our m9ds4 ,x goes fur!r4 ,x (f]s u a means by :i* we c *ange ^! ?\ghts :5 !y are evil & fo/] !m :5 !y are good1 s produc+ a correspond+ bett]m5t 9 our individual life4 ,b ! process does n end ) ! individual4 ,! ?\ghts ( society are realis$ 9 social conditions1 ! ?\ghts ( humanity 9 _w conditions4 ,:at w\ld be ! attitude t[>ds our social & int]national problems ( a g5]ation nurtur$ f infancy 9 ! k & practice ( autosugge/ion8 ,if fe> & disease 7 bann$ f ! individual life1 c\ld !y p]si/ 9 ! life ( ! nation8 ,if ea* p]son f\nd happ9ess 9 8 own he>t w\ld ! illusory gre$ = possession survive8 ,! acceptance ( autosugge/ion entails a *ange ( attitude1 a revaluation ( life4 ,if we /& ) our faces we/w>d we see no?+ b cl\ds & d>kness1 yet by a simple turn ( ! head we br+ ! wide panorama ( ! sunrise into view4 ,t ,c\'s discov]ies may pr(\ndly affect our educational me?ods is beyond "q4 ,hi!rto we h be5 deal+ directly only ) ! consci\s m9d1 fe$+ x ) in=mation1 graft+ on to x useful accompli%m5ts4 ,:at has be5 done = ! developm5t ( "* has be5 incid5tal & second>y4 ,?is 0 inevitable s long z ! ,unconsci\s rema9$ undiscov]$1 b n[ we h ! means ( rea*+ pr(\nd] dep?s1 ( end[+ ! *ild n only ) read+ & ari?metic1 b ) heal?1 "* & p]sonality4 ,b p]haps x is 9 our treatm5t ( ! crim9al t ! greate/ revolution may be expect$4 ,! acts = :i* he is immur$ result f no?+ m ?an twi/s & tangles ( ! ?reads ( ?\ght 9 ! ,unconsci\s m9d4 ,?is is ! view ( em95t au?orities4 ,b autosugge/ion takes u a long /ep fur!r4 ,x %[s h[ ^! discords ( "* may be resolv$4 ,s9ce ,c\ has succe$$ 9 re/or+ to moral heal? a y\? ( homicidal t5d5cies1 :y %\ld n ! same me?od succe$ ) _m ( ! outca/s :o fill our prisons8 ,at lea/ ! y\ng] del9qu5ts %\ld prove susceptible4 ,b ! idea und]ly+ ?is attitude entails a revolution 9 our p5al proc$ure4 ,x means little less ?an ?is3 t crime is a disease & %\ld be treat$ z su*2 t ! idea ( puni%m5t mu/ give place to t ( cure2 ! v9dictive attitude to "o ( pity4 ,?is br+s u ne> to ! ideals ( ! ,new ,te/am5t1 & inde$1 autosugge/ion1 z a =ce mak+ = goodness1 is b\nd to t\* closely on religion4 ,x tea*es ! doctr9e ( ! inn] life :i* sa9ts & sages h proclaim$ ?r\gh all ages4 ,x ass]ts t )9 are ! s\rces ( calm1 ( p[] & ( c\rage1 & t ! man :o has once atta9$ ma/]y ( ?is inn] sph]e is secure 9 ! face ( all t may befall him4 ,?is tru? is app>5t 9 ! lives ( great m54 ,m>tyrs c\ld s+ at ! /ake because _! eyes 7 turn$ )9 on ! vision ( glory :i* fill$ _! he>ts4 ,great a*ievem5ts h be5 wr\ght by m5 :o _h ! =titude to foll[ ! directions ( an inn] voice1 ev5 9 contradiction to ! mass$ voices !y he>d )\t4 ,suppose we f9d t ! p[] ,*ri/ gave to 8 disciples to "w miracles ( heal+ 0 n a gift conf]r$ on a few select$ individuals1 b 0 ! h]itage ( all m52 t ! k+dom ( heav5 )9 u to :i* ,he allud$ 0 available 9 a simple way = ! purg+ & elevation ( our common life1 = procur+ s\nd] heal? & sweet] m9ds4 ,is n ! affirmation conta9$ 9 ,c\'s =mula a k9d ( pray]8 ,does x n appeal to some?+ beyond ! self-life1 to ! inf9ite p[] ly+ beh9d u8 ,autosugge/ion is no sub/itute = religion2 x is r a new weapon add$ to ! religi\s arm\ry4 ,if z a m]e sci5tific te*nique x c yield su* results1 :at might x n d z ! expression ( ^? high ye>n+s = p]fection :i* religion incorporates8