99 99 99 99 99 ---------------------------------------- ------------------- ,transcrib]'s ,note3 ,inconsi/5t hyph5ation 9 ! orig9al docum5t has be5 pres]v$4 ---------------------------------------- ------------------- 99 99 99 99 99 ,comm5dations f ,em95t ,m5 ,wom5 ,:at ,a ,"y ,woman ,ought to ,"k ,,comm5d$ ,,by ,,rev4 ,f4,b4 ,,mey] ,! ,em95t ,engli% ,prea*] & ,au?or ,illu/ration3 ,,rev4 ,f4,b4 ,,mey]1 ,b4,a4 ,m9i/] ( ,*ri/ ,*ur*1 ,we/m9/]1 ,london1 ,au?or ( ,israel1 ,a ,pr9ce ) ,god1 ,elijah2 ,tri$ by ,fire1 ,! ,bells ( ,is1 etc41 etc4 ,! que/ions :i* are dealt ) 9 ! ',self & ,sex ,s]ies' ( books are always be+ ask$1 & if ! answ] is n =?com+ f pure & wise lips x w be obta9$ ?r\gh vici\s & empirical *annels4 ,i !re=e greatly comm5d ?is s]ies ( books1 :i* are writt5 lucidly & purely1 & w af=d ! necess>y in=mation )\t p&]+ to unholy & s5sual passion4 ,i %\ld l to see a wide & judici\s di/ribution ( ?is lit]ature among ,*ri/ian circles4 ,,comm5d$ ,,by ,,*>les ,m4 ,,%eldon ,! ,em95t ,am]ican ,prea*] & ,au?or ,illu/ration3 ,,*>les ,m4 ,,%eldon1 ,d4,d4 ,pa/or ( ,c5tral ,congregational ,*ur*1 ,topeka1 ,kansas2 au?or ( ,9 ,8 ,/eps1 ,! ,crucifixion ( ,philip ,/rong1 ,l5d a ,h&1 ,born to ,s]ve4 ,x is a pleasure to call att5tion to ! books ( ! ',self & ,sex ,s]ies' :i* h be5 prep>$ ) great wisdom = ! express purpose ( tea*+ ! tru? conc]n+ ! subjects :i* are pa9fully neglect$4 ,,comm5d$ ,,by ,,mrs4 ,m4,w4 ,,sewall ,! ,em95t ,am]ican ,educator ,illu/ration3 ,,mrs4 ,,may ,,wright ,,sewall ,pr9cipal ( ! ,girls' ,classical ,s*ool2 =m] ,presid5t ( ! ,int]national ,c\ncil ( ,wom52 & ,nom9ee ( ! ,int]national ,congress ( ,wom54 ,i am pr(\ndly grateful t a subject ( su* in=mation to "y wom5 %\ld be treat$ 9 a mann] at once s noble & s delicate t any pure-m9d$ tea*] or "m may read or discuss its pages ) "y girls )\t ! slighte/ *ance ( w\nd+ ! mo/ delicate s5sibilities1 or by be+ misund]/ood4 ,,comm5d$ ,,by ,,mrs4 ,m4,l4 ,,dick9son ,! ,em95t ,am]ican ,*ri/ian ,work] ,illu/ration3 ,,mrs4 ,,m>y ,,l[e ,,dick9son ,=m] ,presid5t ( ! ,national ,c\ncil ( ,wom52 ,g5]al ,secret>y ( ! ,ord] ( ,! ,k+'s ,daught]s2 ,em]itus ,pr(essor ( ,lit]ature ,d5v] ,univ]sity2 ,editor ( ,! ,silv] ,cross2 ,au?or ( ,! ,temptation ( ,ka?>9e ,gray1 ,"o ,little ,life1 etc41 etc4 ,any "y woman1 kn[+ all t ?is volume tea*es1 has an ess5tial f\ndation = :atev] o!r k %e may acquire4 ,,comm5d$ ,,by ,,mrs4 ,m4,b4 ,,c>se ,! ,em95t ,am]ican ,*ri/ian ,work] ,illu/ration3 ,,mrs4 ,,matilda ,b4 ,,c>se ,f\nd] ( ! ,woman's ,temple1 ,*icago4 ,z a "m1 ,i c truly say t my he>t goes out to y 9 endorsem5t ( ?is book4 ,x is pure & in/ructive on ! delicate subjects t mean s mu* to our daught]s1 to _! future z home-keep]s1 wives & mo!rs1 & to ! future g5]ations4 ,x c b create a m rev]5t ideal ( life 9 e girl :o reads x1 & ,i wi% e daught] 9 ! l& c\ld reap ( its b5efit4 ,,comm5d$ ,,by ,,mrs4 ,e4,c4 ,,/anton ,! ,em95t ,am]ican ,lectur] & ,au?or ,illu/ration3 ,,mrs4 ,,elizabe? ,,cady ,,/anton ,not$ ,woman ,suffragi/1 ,lectur] & ,au?or4 ,y\r books ,i consid] a valuable addition to ! lit]ature ( ! day on social e?ics4 ,! _m facts y /ate are n only important = a k ( social sci5ce1 b involve good heal? & morals4 ,,comm5d$ ,,by ,,mr4 ,c4,n4 ,,critt5ton ,! ,em95t ,am]ican ,philan?ropi/ ,illu/ration3 ,,*>les ,n4 ,,critt5ton ,f\nd] ( ! ,national ,flor5ce ,critt5ton ,mission ,! frequ5t excuse :i* p>5ts give = n enlight5+ _! *ildr5 on ^! mo/ important po9ts is t !y h nev] kn[n h[ to d s4 ,?is excuse c no long] be consid]$ valid4 ,dr4 ,wood-,all5 has a rem>kable gift 9 ! facility & ref9em5t ) :i* %e is able to approa* ! mo/ delicate subject )\t ar\s+ a s+le morbid & s5sitive impulse4 ,,comm5d$ ,,by ,,mrs4 ,h4 ,,campbell ,! ,em95t ,am]ican ,au?or & ,educator ,illu/ration3 ,,mrs4 ,,hel5 ,,campbell ,dean ( ! ,dep>tm5t ( ,h\sehold ,economics 9 ! ,kansas ,/ate ,agricultural ,college4 ,au?or ( ,prison]s ( ,pov]ty1 ,wage ,e>n]s1 etc41 etc4 ,i _c speak too w>mly ( y\r invaluable s]ies4 ,!re is h>dly a woman 9 ,am]ica s ?or\ghly qualifi$ by education1 long exp]i5ce1 deep sympa?ies1 &1 mo/ excell5t ( all gifts1 z deep common s5se1 z ,dr4 ,m>y ,wood-,all51 to meet ! gr[+ ne$1 or r ! gr[+ s5se ( ne$4 ,mo!rs & fa!rs alike w be help$ & enlight5$ by ^! simple1 cle>-phras$1 :olesome books1 & !y des]ve all ! success already _! own4 ,,comm5d$ ,,by ,l4,m4,n4 ,,/ev5s ,! ,em95t ,temp]ance ,work] ,illu/ration3 ,,mrs4 ,,lillian ,m4,n4 ,,/ev5s ,presid5t ( ,national ,woman's ,*ri/ian ,temp]ance ,union4 ,i consid] ! book ',:at a ,"y ,wife ,ought to ,"k' a wise & safe tea*]4 ,x is a c>eful & delicate pres5tation ( vital tru?s :i* h to d ) ! happ9ess & welf>e ( home life4 ,,comm5d$ ,,by ,,em95t ,,am]ican ,,au?ors ,,& ,,editors ,,m>g>et ,,w>n] ,,morley ,au?or ( ,! ,song ( ,life1 ,life & ,love1 ,! ,bee ,p1 etc4 ,!re is an awful ne$ = ! book1 & x does :at x has und]tak5 to d bett] ?an any?+ ( ! k9d ,i h ev] read4 ,y may rely ^u me to make x kn[n :]ev] ,i c4 ,,elisabe? ,,rob9son ,,scovil ,sup]9t5d5t ( ! ,newport ,hospital1 & ,associate ,editor ( ! ,ladies' ,home ,j\rnal2 ,au?or ( ,! ,c>e ( ,*ildr51 etc4 ',:at a ,"y ,woman ,ought to ,"k' is *>act]iz$ by purity ( tone & delicacy ( treatm5t4 ,x is "o :i* a "m c place ) confid5ce 9 ! h&s ( h] daught]4 ,rev]5t k is ! sure/ safegu>d ( innoc5ce1 & x is e "m's duty to see t ! "y girl committ$ to h] *>ge is duly =e>m$ by be+ =ew>n$ ( ! dang]s t lie ar\nd h]4 ,pure ,books on ,avoid$ ,subjects ,books = ,m5 ,by ,sylvanus ,/all1 ,d4,d4 ,:at a ,"y ,boy ,ought to ,"k4 ,:at a ,"y ,man ,ought to ,"k4 ,:at a ,"y ,husb& ,ought to ,"k4 ,:at a ,man ( #de ,ought to ,"k4 ,books = ,wom5 ,by ,mrs4 ,m>y ,wood-,all51 ,m4,d4 ,& ,mrs4 ,emma ,f4,a4 ,drake1 ,m4,d4 ,:at a ,"y ,girl ,ought to ,"k4 ,:at a ,"y ,woman ,ought to ,"k4 ,:at a ,"y ,wife ,ought to ,"k4 ,:at a ,woman ( #de ,ought to ,"k4 ,,publi%$ ,,by ,,9 ,,! ,,unit$ ,,/ates ,,! ,,vir ,,publi%+ ,,company #bjj-bad ,n4 ,fifte5? ,/reet ,philadelphia ,,9 ,,engl& ,,! ,,vir ,,publi%+ ,,company #d ,imp]ial ,bldgs41 ,ludgate ,circus1 ,london1 ,e4,c4 ,,9 ,,canada ,,ry]son ,,press ,cor4 ,que5 & ,john ,/reets1 ,toronto1 ,ont>io ,illu/ration3 ,,mrs4 ,,m>y ,,wood-,,all51 ,m4,d4 ,,new ,,revis$ ,,edition ,self & ,sex ,s]ies ,,:at ,a ,,"y ,,woman ,,ought ,,to ,,"k ,,by ,,mrs4 ,,m>y ,,wood-,,all51 ,m4,d4 ,national ,sup]9t5d5t ( ! ,purity ,dep>tm5t ,woman's ,*ri/ian ,temp]ance ,union2 ,au?or ( ,:at a ,"y ,girl ,ought to ,"k1 ,m>vels ( ,our ,bodily ,dwell+1 ,*ild ,confid5ce ,rew>d$1 ,tea*+ ,tru?1 ,almo/ a ,man1 ,almo/ a ,woman4 ,illu/ration ,,philadelphia1 ,,pa43 #bjj-bad ,n4 ,,fifte5? ,,/reet ,,! ,,vir ,,publi%+ ,,company ,,london3 ,,toronto3 #d ,,imp]ial ,,build+s1 ,,! ,,ry]son ,,press1 ,,ludgate ,,circus1 ,e4,c4 ,,que5 ,,& ,,john ,,/reets4 ,,copyright1 #aiac1 ,,by ,,sylvanus ,,/all ,ent]$ at ,/ation]s' ,hall1 ,london1 ,engl&4 ,protect$ by ,int]national copyright 9 ,great ,brita9 & all h] colonies & possessions1 includ+ ,india & ,canada1 &1 "u ! provisions ( ! ,b]ne ,conv5tion 9 ,g]many1 ,belgium1 ,d5m>k1 ,spa9 & h] colonies1 ,france1 includ+ ,alg]ia & ! ,fr5* colonies1 ,haiti1 ,italy1 ,japan1 ,luxemb\rg1 ,monaco1 ,norway1 ,sw$51 ,switz]l&1 & ,tunis4 ,all rights res]v$ ,,pr9t$ ,,9 ,,! ,,unit$ ,,/ates ,copyright1 #ahhi1 by ,,sylvanus ,,/all ,copyright1 #aije1 by ,,sylvanus ,,/all ,,to ,,! ,,daught] ,,de>1 ,,^: ,,intimate ,,& ,,confid5tial ,,companion%ip ,,f ,,*ildhood ,,to ,,womanhood ,,has ,,made ,,x ,,possible ,,= ,,me ,,to ,,feel ,a ,,sympa!tic ,,int]e/ ,,9 ,,! ,,life-,,problems ,,( ,,all ,,girls1 ,,?is ,,book ,,is ,,mo/ ,,lov+ly ,,d$icat$ ,,by ,,h] ,,"m ,,cont5ts4 ,,"p ,i4 ,,*apt] ,i4 ,,:at ,,are ,,y ,,wor?8 ,,page ,! fir/ great lesson to le>n1 y\r own importance--,probably twelve million "y wom5 9 ! ,unit$ ,/ates--,:at x means = "o ( !m to be sick--,woman's "w 9 ! _w--,! us+ ( spiritual =ces--,h[ mu* are y wor? to y\r home1 to ! community1 to ! /ate1 to ! nation1 to ! race8 #ba ,,*apt] ,,ii4 ,,c>e ,,( ,,body4 ,y\r body is y\r dwell+--,x expresses y--,we c judge ( "* by ! ext]nal appe>ance--,! body also an in/rum5t & %\ld be tak5 c>e (--,n fussy to take c>e ( x 9 y\?--,we %\ld prep>e = life #bg ,,*apt] ,,iii4 ,,food4 ,a desire = heal? creates a desire to "k h[ to obta9 x--,! "q ( diet--,we eat to repair wa/e & to supply new mat]ial--,ov]/udy less a cause ( illness ?an wrong eat+--,tea & c(fee n foods--,alcoholic bev]ages int]f]e ) dige/ion--,dyspepsia produc$ by worry--,we %\ld give ourselves to our fri5ds--,"y wom5 %\ld /udy sci5tific cook]y #cc ,,*apt] ,,iv4 ,,sleep4 ,e ?\ght1 activity1 or motion causes exp5diture ( =ce--,9 sleep ! en]gy re/or$--,am\nt ( sleep ne$$--,effect ( sleeplessness--,causes ( unrefre%+ sleep--,v5tilation ( sleep+ rooms--,beauty sleep #ci ,,*apt] ,v4 ,,brea?+4 ,h[ (t5 we brea!--,:at is accompli%$ by brea?+--,(fice ( oxyg5 9 ! blood--,brea?+ our measure ( ability--,brea?+ gymna/ics1 _! value--,importance ( ! diaphragm 9 brea?+ #dg ,,*apt] ,,vi4 ,,h9drances ,,to ,,brea?+4 ,effect ( sitt+ attitudes--,h[ to c\nt]act ?is--,wrong positions 9 /&+--,re/rictions ( clo?+--,rule = ! tightness ( clo?+--,:y tight dresses may feel com=table #ee ,,*apt] ,,vii4 ,,add$ ,,injuries ,,f ,,tight ,,clo?+4 ,! effect ^u ! he>t--,dang] ( ex]cis+ 9 tight dress--,effect ( tight clo?+ ^u ! kidneys1 ^u ! liv]1 /oma*1 & b[els--,h[ ! b[els are held 9 ! abdom5--,influ5ce ( tight clo?+ ^u ! pelvic organs--,^u ! circulation--,a tap]+ wai/ a de=mity #fa ,,*apt] ,,viii4 ,,ex]cise4 ,! purpose ( physical culture--,balance betwe5 wa/e & supply--,gymna/ic dress a necessity--,value ( h\sework--,bicycle rid+--,danc+--,skat+--,lawn t5nis--,runn+ up & d[n /airs--,ba?+ #fi ,,*apt] ,,ix4 ,,ba?+4 ,beauty ( complexion--,condition ( sk9 indicates condition ( dige/ive organs--,pimples--,con/ipation--,!rmal ba?--,foot ba?--,"t to ba!--,daily ba?s--,! use ( soaps--,wr9kles--,c>e ( ! h&s #gg ,,"p ,,ii4 ,,*apt] ,x4 ,,creative ,,p[]4 ,we h ,godlike p[]s3 reason1 imag9ation1 conf]r+ life--,organs ( individual life same 9 bo? sexes--,diff]5ces betwe5 ! sexes 9 size--,dignity ( man #hg ,,*apt] ,,xi4 ,,build+ ,,bra9s4 ,babies born deaf1 dumb1 bl9d & helpless--,! activities ( ! baby build its bra9s--,our bra9s develop ?r\gh cultivation ( ! s5ses--,c]ta9 areas ( bra9 gov]n c]ta9 movem5ts ( body--,c le>n h[ to build up any "p ( bra9--,pr(essor ,gates' exp]im5ts 9 tra9+ dogs--,creation ( habits--,effects ( malevol5t passions1 su* z ang]1 worry1 etc4 #ic ,,*apt] ,,xii4 ,,y ,,are ,,m ,,?an ,,body ,,or ,,m9d4 ,y are nei!r body nor m9d1 y are _s--,y\r relation%ip to ,god--,god's obligation to u--,our obligation to ,him--,god's s*ool--,8 me?od ( tea*+ u4 #ii ,,*apt] ,,xiii4 ,,special ,,physiology4 ,diff]5ces betwe5 boys & girls--,boys ne$ our sympa?y--,! crisis 9 ! girl's life--,sex 9 m9d--,description ( ! sex organs #aje ,,*apt] ,,xiv4 ,,becom+ ,a ,,woman4 ,all life f an egg--,! human egg--,m5/ruation--,girls may injure !mselves ?r\gh ignorance--,value ( sex4 #aac ,,*apt] ,,xv4 ,,artificialities ,,( ,,civiliz$ ,,life4 ,m5/ruation %\ld be pa9less--,dr4 ,m>y ,jacobi's op9ion--,dr4 ,emmett on ! artificial life ( "y wom54 #aai ,,*apt] ,,xvi4 ,,"s ,,causes ,,( ,,pa9ful ,,m5/ruation4 ,woman n necess>ily a semi-invalid--,effects ( wrong clo?+ on ! "y girl--,evils ( novel read+--,evils ( con/ipation--,conge/ions produc$ by displacem5ts--,s]i\s results ( abdom9al displacem5ts--,value ( abdom9al b&age--,h[ to make "o--,h[ to we> x--,effects ( wrong attitude--,/&+ on "o foot--,correct attitude4 #abc ,,*apt] ,,xvii4 ,,female ,,diseases4 ,displacem5ts ( ut]us--,leucorrhea--,pat5t m$ic9es--,hone/ physicians--,sitz ba?s = r$uc+ conge/ions--,age at :i* m5/ruation fir/ appe>s--,non-m5/ruation & consumption--,me*anical h9drances to m5/ruation-- ,suppression--,scanty fl[--,pr(use fl[--,treatm5t4 #ace ,,*apt] ,,xviii4 ,,c>e ,,dur+ ,,m5/ruation4 ,no long walks or rides--,may pursue usual avocations--,if pa91 keep quiet--,d n use alcoholics ( any k9d--,use ( heat--,use ( cold--,%\ld y ba! at ?is "t--,arrangem5t ( clo?+ & napk9s--,m5tal s]5ity4 #ade ,,*apt] ,,xix4 ,,solit>y ,,vice4 ,its results--,causes--,lack ( cleanl9ess--,p9-worms--,all functions att5d$ ) pleasure--,sex n l[--,its developm5t accompani$ by increas$ p[]--,h[ ov]come ! bad habit8--,remove causes ( pelvic conge/ions--,tra9 ! s5ses--,/udy cl\ds1 leaves1 %apes1 birds1 etc4 #aea ,,*apt] ,,xx4 ,,be ,,good ,,to ,,y\rself4 ,:at is real fun--,! effects ( a wrong idea ( fun--,flirtations--,famili>ities--,criti cism ( girls by "y m5--,class ( girls :o are mo/ respect$--,responsibility ( girls--,! conduct ( a pure woman ! safegu>d ( man4 #aei ,,*apt] ,,xxi4 ,,fri5d%ip ,,betwe5 ,,boys ,,& ,,girls4 ,! mean+ ( fri5d%ip--,"m ! girl's wise/ confidante--,kiss+--,fri5d%ip betwe5 bro!rs & si/]s--,platonic fri5d%ips--,! value ( noble companion%ip4 #afi ,,*apt] ,,xxii4 ,,fri5d%ip ,,betwe5 ,,girls4 ,gu%+ girls--,manly fri5d%ips--,! highe/ type ( fri5d%ip--,to love truly is to gr[ /rong by true giv+4 #agg ,,*apt] ,,xxiii4 ,,ex]cises4 ,correct dress+--,to ov]come curvature--,r\nd %\ld]s--,to /r5g!n ! back--,to develop ! *e/--,abdom9al muscles--,to re/ore displac$ organs4 #aha ,,*apt] ,,xxiv4 ,,recreations4 ,walk+--,runn+--,rid+--,skat+--,r[+--,cy cl+--,t5nis-- ,swimm+--,skipp+--,danc+--,c>d-play+--,! atre-go+4 #ahg ,,"p ,,iii4 ,,*apt] ,,xxv4 ,,love4 ,diff]5t ideas ( diff]5t p--,mu* t is call$ love is selfi%ness--,love at fir/ sight--,pres5t conditions ( society unnatural--,p>5ts unwill+ to tea* _! *ildr51 yet p]mit flirtations1 etc4--,:at is love8--,"o ^w to express diff]5t phases ( reg>d--,love ( man & woman--,love %\ld include m5tal cong5iality1 spiritual sympa?y & physical attraction--,"y p %\ld h opportunity to get acqua9t$--,comrade%ip ( "y p--,love is a gr[?4 #aii ,,*apt] ,,xxvi4 ,,responsibility ,,9 ,,m>riage4 ,:o is ! "y man8--,:at are 8 antec$5ts1 8 tal5ts1 8 habits8--,:at sort ( a family does he belong to8--,! wife m>ries h] husb&'s family--,girls %\ld "k ?is--,a "m's privilege4 #bji ,,*apt] ,,xxvii4 ,,! ,,law ,,( ,,h]$ity4 ,a /range w--,%\ld /udy ! law ( inh]itance--,plant h]$ity--,race h]$ity--,national *>act]i/ics--,individual inh]itance--,we are composite photographs--,! law ( h]$ity a b5eficial law--,transmission ( evil a w>n+--,bad temp]s inh]it$--,atavism4 #bae ,,*apt] ,,xxviii4 ,,h]$it>y ,,effects ,,( ,,alcohol1 ,,tobacco1 ,,etc4 ,alcoholism produces n]ve deg5]ation--,tight lac+ may h ! same result--,n]ve deg5]acy may lead to alcoholism--,idiocy & inebriety increas+--,effects ( w9e--,evils ( pat5t m$ic9es--,inebriety ( p>5ts entails injury on (fspr+--,folly ( m>ry+ a man to re=m him--,h]$it>y effects ( morph9e1 *loral1 etc4--,dang]s ( ! tobacco habit--,inh]it$ effects ( tobacco4 #bbc ,,*apt] ,,xxix4 ,,effects ,,( ,,immorality ,,on ,,! ,,race4 ,! law ( ,god n a d\ble law--,! inh]it$ effects ( immorality--,millions die annually f its effects-- ,transmitt$ to *ild or wife--,contam9ation ?r\gh a kiss4 #bce ,,*apt] ,,xxx4 ,,! ,,gospel ,,( ,,h]$ity4 ,inh]itance ( good s univ]sal t we fail to ?9k ( x--,m]cy %[n to ?\s&s ( g5]ations--,h]$ity n fatality--,effects ( education transmitt$--,exp]im5ts ( ,pr(essor ,gates on dogs--,a div9e inh]itance4 #bda ,,*apt] ,,xxxi4 ,,requisites ,,( ,a ,,husb&4 ,:at is ! "y man's inh]itance8--,:at are 8 ideas8--,:at is 8 e/imate ( woman8--,:at are 8 defects8--,are !re adequate reasons :y "s %\ld n m>ry8--,may n m>ri$ p be happy )\t *ildr5--,a girl %\ld "k some?+ ( ! p]sonal habits ( h] future husb&--,%\ld consid] h] own p]sonal habits--,h[ freely may "y p talk toge!r8 #bdg ,,*apt] ,,xxxii4 ,,engagem5ts4 ,becom+ engag$ = fun--,may n engag$ "y p ?r[ aside re/rictions8--,long engagem5ts--,! b5efits ( an engagem5t--,evils ( a long engagem5t--,engagem5t a "t ( prep>ation--,sexual attraction n limit$ to local expression--,duty ( ! engag$ "y woman to h] own family--,jeal\sy ! qu9tess5ce ( selfi%ness--,tru/ a sugge/ion to be true--,common s5se ne$$ 9 m>riage--,hold y\r lov] to ! highe/ ideals4 #bee ,,*apt] ,,xxxiii4 ,,! ,,w$d+4 ,folly ( prep>+ an elaborate tr\sseau--,! way ( "o s5sible girl--,! w$d+ gifts--,bridal t\rs--,! realities ( w$d$ life4 #bfg ,,preface4 ,dur+ a numb] ( ye>s x has be5 my privilege to be ! confidante & c\nsellor ( a l>ge numb] ( "y wom5 ( v>i\s /ations 9 life & 9 all p>ts ( ! ,unit$ ,/ates4 ,^! girls h talk$ freely ) me conc]n+ _! plans1 aspirations1 fe>s & p]sonal problems4 ,x has be5 a great revelation to me to note ) :at unanimity !y ask c]ta9 que/ions conc]n+ conduct--qu]ies :i* p]haps might a/oni% ! mo!rs ( ^? same girls1 z !y1 d\btless1 take x = grant$ t _! daught]s intuitively und]/& ^! fundam5tal laws ( propriety4 ,! tru? is t _m girls :o h be5 taught 9 ! ologies ( ! s*ools1 :o h be5 tra9$ 9 ! conv5tionalities ( society1 h be5 left to pick up z !y may _! ideas ^u p]sonal conduct1 &1 com+ face to face ) puzzl+ problems1 are at a loss1 & p]haps are l$ into wrong ways ( ?9k+ & que/ionable ways ( do+ because no "o has =ese5 _! dilemma & w>n$ !m h[ to meet x4 ,! subjects treat$ 9 ?is little book are discuss$ because e "o ( !m has be5 ! sub/ance ( a qu]y prop\nd$ by "s girl o!rwise intellig5t & well in=m$4 ,!y h be5 treat$ pla9ly & simply because !y purport to be ! frank conf]5ces ( a "m & daught]1 betwe5 :om !re c be no ne$ ( hesitation 9 deal+ frankly ) any "q be>+ on ! life1 heal? or happ9ess ( ! girl4 ,!re is !re=e no ne$ ( apology2 ! book is its own excuse = be+1 ! qu]ies ( ! "y wom5 dem& hone/ answ]s4 ,life w be saf] = ! girl :o und]/&s h] own nature & rev]5ces h] womanhood1 :o realizes h] responsibility t[>ds ! human race & conducts h]self 9 accordance ) t realization4 ,life w be nobl] & pur] 9 its possession & its transmission1 if1 f *ildhood onw>d to old age1 ! ?\ght has be5 held t ,life is a gift ( ,god & is div9e1 & its physical is no less sacr$ ?an its m5tal or moral manife/ation2 if x has be5 und]/ood t ! f\ndations ( "* are laid 9 ! habits =m$ 9 y\?1 & t a noble girlhood assures a gr& maturity4 ,de> girls :o read ?is book1 ! "m-he>t has gone out to y ) great t5d]ness ) e l9e h]e9 writt51 ) _m an unspok5 pray] t y w be help$1 uplift$1 inspir$ by its read+1 & made m & m to feel ,a sacr$ burd5 is ?is life ye be>4 ,look on x1 lift x1 be> x solemnly2 ,/& up & walk b5ea? x /eadfa/ly2 ,fail n = sorr[1 falt] n = s91 ,b onw>d1 upw>d1 till ! goal ye w94 ,,m>y ,,wood-,,all54 ,,ann ,,arbor1 ,,mi*igan4 ,,"p ,i4 ,,! ,,value ,,( ,,heal?1 ,,& ,,responsibility ,,9 ,,ma9ta9+ ,,x4 ,,:at ,a ,,"y ,,woman ,,ought ,,to ,,"k4 ,,*apt] ,i4 ,,:at ,,are ,,y ,,wor?8 ,,my ,,daught] ,,de>3 ,:5 ,i see y ) y\r "y girl fri5ds1 :5 ,i look into y\r bright faces & li/5 to y\r m]ry laught] & y\r girli% *att]1 ,i wond] if any "o ( y und]/&s h[ mu* y are wor?4 ,n[ y may say1 ,i hav5't any money 9 ! bank1 ,i h no h\ses or l&1 ,i am wor? no?+1 b t w\ld only be detail+ :at y possess4 ,x is n :at y possess b :at y are t det]m9es :at y are wor?4 ,"o may possess mu* weal? & be wor? v little4 ,i 0 read+ ! o!r day t ! fir/ great lesson = a "y man to le>n1 ! fir/ fact to realize1 is t he is ( "s importance2 t ^u 8 wisdom1 en]gy & fai?fulness all else dep5ds1 & t ! _w _c get along )\t him4 ,n[ if ?is is true ( "y m51 ,i d n see :y x is n equally true ( "y wom54 ,x is n aft] y h gr[n old t y w be ( value to ! _w2 x is n[1 9 y\r "y days1 :ile y are lay+ ! f\ndation ( y\r "*1 t y are ( great importance4 ,we _c say t ! f\ndation is ( no importance until ! build+ is erect$1 = ^u ! "r plac+ ( ! f\ndation dep5ds ! firmness & /ability ( ! sup]/ructure4 ,dr4 ,conwell1 9 8 little book1 ,manhood's ,morn+1 e/imates t !re are twelve million "y m5 9 ! ,unit$ ,/ates betwe5 f\rte5 & tw5ty-eight ye>s ( age2 t ^! twelve million "y m5 repres5t lat5t physical =ce en\gh to dig ! iron ore f ! m9es1 manufacture x into wire1 lay ! f\ndation & con/ruct completely ! great ,brooklyn ,bridge 9 ?ree h\rs2 t !y repres5t =ce en\gh1 if rightly utiliz$1 to dig ! clay f ! e>?1 manufacture ! bricks & con/ruct ! great ,*9ese ,wall 9 five days4 ,if ea* "o 7 to build himself a h\se tw5ty-five feet wide1 ^! h\ses w\ld l9e bo? sides ( eight /reets rea*+ across ! cont95t f ! ,atlantic to ! ,pacific4 ,= ea* "o to be sick "o day is equal to ?irty ?\s& be+ sick an entire ye>4 ,n[1 if !re are twelve million "y m5 9 ! ,unit$ ,/ates1 we may e/imate t !re are an equal numb] ( "y wom54 ,al?\gh we _c calculate accurately ! am\nt ( physical =ce repres5t$ by ^! "y wom51 !re are "s ?+s we c tell4 ,we "k t = ea* "o ( ^! "y wom5 to be sick "o day means ?irty ?\s& sick "o ye>4 ,j imag9e ! loss to ! c\ntry1 & ! ga9 to po/]ity if x c be prev5t$6 ,rome endeavor$ to create good soldi]y1 b 0 n able to produce /r5g? & c\rage ?r\gh physical culture ( ! m5 alone4 ,n until %e began ! physical education ( ! wom51 ! "y wom51 0 %e able to insure to ! nation a race ( /rong1 h>dy1 vigor\s soldi]y4 ,s ! heal? ( ! "y wom5 ( to-day is ( great importance to ! nation1 = ^u _! vigor & s\ndness ( body dep5d to a v great ext5t ! heal? & capacity ( future g5]ations4 ,we are told t 9 ! ,/ate ( ,massa*usetts1 9 "o ye>1 !re 7 lo/ tw5ty-eight ?\s& five hundr$ 7#bh1ejj7 ye>s ( "t ?r\gh ! illness ( work+-p by prev5table diseases4 ,dr4 ,buck1 9 8 ,hygi5e1 tells u t "o hundr$ ?\s& p]sons die e ye> ?r\gh prev5table diseases1 t "o hundr$ & fifty ?\s& are con/antly sick ?r\gh prev5table diseases1 & t ! loss to ! nation1 ?r\gh ! illness ( work+-p by diseases t might h be5 prev5t$1 is m ?an a hundr$ million doll>s a ye>4 ,s we c see t ea* individual has a pecuni>y value to ! nation4 ,y are wor? j z mu* to ! nation z y c e>n4 ,if y e>n a doll> a day1 y are n only wor? a doll> a day to y\rself & to y\r p]sonal employ]1 b y are wor? a doll> a day to ! nation2 & if1 ?r\gh illness1 y are laid aside = "o day1 ! nation1 z well z y\rself1 is pecuni>ily ! los]4 ,"y wom5 c\ld n build ! h\ses t w\ld l9e eight /reets f ,new ,york to ,san ,francisco1 b1 rightly educat$1 !y c\ld conv]t ea* "o ( ^! h\ses into a home1 & to f\nd a home & conduct x prop]ly is to help ! _w4 ,x is s easy to measure :at is done ) physical /r5g?4 ,we c see :at m5 are do+ :5 !y build railroads1 con/ruct imm5se bridges & t[]+ build+s1 b x is m difficult to measure :at is done ?r\gh intellectual & spiritual =ces2 & woman's "w 9 ! _w is n s mu* ! us+ ( /r5g? z x is ! us+ ( ^? f9] =ces :i* g to build up m5 & wom54 ,) ?is ?\ght 9 y\r m9d1 c y answ] ! "q1 ,h[ mu* are y wor?8 ,h[ mu* are y wor? to y\rself8 ,h[ mu* are y wor? 9 y\r home8 ,h[ mu* money w\ld y\r p>5ts be will+ to accept 9 place ( y\rself8 ,h[ mu* are y wor? to ! community 9 :i* y live8 ,h[ mu* are y wor? to ! /ate1 ! nation1 ! human race8 ,y c recognize y\r value 9 ! home :5 y rememb] h[ mu* y are ! c5t] ( all t goes on !re1 h[ mu* y\r int]e/ is consult$ 9 ev]y?+ t is done by fa!r & "m4 ,y c realize y\r value to ! /ate :5 y realize h[ mu* money is sp5t = ! education ( "y p1 h[ cultur$ m5 & wom5 give ! be/ ( _! lives to y\r in/ruction4 ,y _c measure y\r value to ! human race until y beg9 to ?9k t ! "y p ( to-day are creat+ ! condition ( ! _w 9 fifty or "o hundr$ ye>s to come2 t y1 ?r\gh y\r physical heal?1 or lack ( x1 are to become a s\rce ( /r5g? or weakness 9 future ye>s1 if y are a "m4 ,x is all "r t "y wom5 %\ld ?9k ( m>riage & mo!rhood1 provid$ !y ?9k ( x 9 ! "r way4 ,i want y to rev]5ce y\rself1 to realize y\r own importance1 to feel t y are a necessity to ,god's p]fect plan4 ,:5 we are "y & feel t we are ( no acc\nt 9 ! _w1 x is difficult to realize t ,god's complete plan _c be c>ri$ out )\t u4 ,! smalle/1 t9ie/ rivet or bolt may be ( su* great importance 9 ! con/ruction ( an eng9e t its loss means ! incapacity ( t piece ( ma*9]y to d its "w4 ,z ,god has plac$ y 9 ! _w1 ,he has plac$ y "h to d a specific "w = ,him & = humanity1 & y\r failure to d t "w means ! failure ( ,8 complete & p]fect plan4 ,n[ c y beg9 to see h[ mu* y are wor?8 ,& c y beg9 to realize t 9 ! conduct ( y\r life z a "y woman y are a factor ( imm5se importance to ! great problem ( ! evolution ( ! human race8 ,9 ! light ( ^! ?\ghts ,i w\ld l to h y ask y\rself ?is "q e day1 ,h[ mu* am ,i wor?8 ,,*apt] ,,ii4 ,,c>e ,,( ,,body4 ,! "q ,h[ mu* are y wor?8 is n answ]$ by discuss+ y\r bodily conditions1 = y\r body is n y\rself4 ,x is y\r dwell+1 b n y4 ,x1 h[ev]1 expresses y4 ,a man builds a h\se1 & ?r\gh x expresses himself4 ,! ext]nal appe>ance causes ! obs]v] to =m an op9ion ( him1 & ea* ap>tm5t be>s ! impress ( 8 individuality4 ,to look at ! h\se & !n to walk ?r\gh x w tell y mu* ( ! man4 ,! outside w tell y :e!r he is neat1 ord]ly & arti/ic1 or :e!r he c>es no?+ = ! elem5ts ( beauty & neatness4 ,if y g into 8 p>lor1 y c judge :e!r he c>es mo/ = %[ or = com=t4 ,8 libr>y w reveal to y ! "* ( 8 m9d1 & ! d9+-room w indicate by its furni%+s & its vi&s :e!r he loves ! pleasures ( s5se m ?an heal? ( body4 ,y d n ne$ to see ! man to h a pretty cle> idea ( him4 ,s ! body is our h\se1 & our individuality p]meates e "p ( x4 ,^? :o look at our bodily dwell+ c ga9 a v good idea ( :at we are4 ,! ext]nal appe>ance w indicate to a great ext5t our "*4 ,we glance at "o man & say1 ,he is gross1 s5sual1 cruel1 dom9e]+2 at ano!r & say1 ,he is intellectual1 spiritual1 f9e-gra9$1 b5evol5t4 ,s we judge ( entire /rang]s1 & usually f9d ! "* l>gely corresponds to our judgm5t1 if1 lat]1 we come to "k ! p]son4 ,! anatomi/ & microscopi/ :o p5etrates into ! secrets ( 8 bodily h\se aft] ! inhabitant has mov$ out c tell mu* ( 8 habits1 8 ?\ghts1 8 capacities & p[]s by ! traces ( himself :i* he has left on ! ins5sate walls ( 8 dwell+4 ,! c>e ( ! body1 !n1 adds to our value1 because x gives u a bett] in/rum5t1 a bett] m$ium ( expression4 ,! old say+1 ,a workman is kn[n by 8 tools1 is equally true ( ! body4 ,! c>p5t] :o c>es = 8 saws1 *isels & planes1 :o keeps !m %>p & free f ru/1 w be able to d bett] "w ?an ! "o :o c>elessly all[s !m to become nick$1 brok51 h&leless or ru/$4 ,! f9] ! "w :i* "o does1 ! great] ! c>e he mu/ take ( ! in/rum5ts ) :i* he works4 ,a jack-knife w d to :ittle a p9e /ick1 b ! c>v] ( intricate designs mu/ h 8 v>i\s %>p tools ) :i* to make ! delicate l9es & trac+s4 ,:5 we speak ( heal? & physical conditions 9 discuss+ ! "q ( y\r value1 we are discuss+ ! in/rum5t ^u ^: integrity dep5ds y\r ability to demon/rate y\r value4 ,_m "y p ?9k x nons5se to pay att5tion to ! pres]vation ( heal?4 ,i h he>d !m say1 ,o1 ,i don't want to be s fussy6 ,x w d = old folks to be coddl+ !mselves1 b ,i want a good "t4 ,i'd r die t5 ye>s soon] & h "s fun :ile ,i d live4 ,i wond] :at ^! same "y p w\ld ?9k if !y %\ld he> a workman say1 ,well1 ,i h "h a f9e kit ( tools2 ,i am assur$ t if !y are de/roy$ !y w nev] be replac$2 b n[1 :ile ,i am le>n+ my trade1 ,i don't want to be 's fussy' ab\t keep+ !m 9 ord]4 ,x w d = 'boss workm5' to take c>e ( ev]y?+ s con/antly1 b n[ ,i want to break /ones ) ^! delicate hamm]s1 to cut nails ) ^! razor-blad$ knives1 to crack nuts ) ^! sl5d] p9c]s4 ,by & by1 :5 ,i am old]1 ,i'll use !m z !y %\ld be us$1 b ,i ?9k x's all nons5se to be s c>eful n[4 ,if 9 lat] ye>s y %\ld he> him compla9 t he _h no?+ to "w )1 w\ld y feel l pity+ him8 ,no kit ( tools 0 ev] s complete z is ! bodily in/rum5t giv5 to ea* "o ( u4 ,its me*anism has be5 ! inspiration ( inv5tors2 x comb9es all =ms ( me*anical devices2 its delicacy1 intricacy1 complet5ess & adaptability *all5ge ! admiration ( ! philosoph]1 ! eng9e]1 ! ma/] me*anic4 ,i _c "h tell y ( all its wond]s1#a b ,i w\ld l to give y su* an exalt$ idea ( its importance t y w\ld look ^u x ) rev]5ce & take a ju/ifiable pride 9 keep+ x 9 p]fect work+ ord]4 ,i w\ld l to make y feel y\r p]sonal responsibility 9 reg>d to its condition4 ,y "k t 9 ! ages pa/ m5 believ$ ! body to be ! individual1 & !y endeavor$ ?r\gh c>e ( ! body to build up m5tal z well z physical p[]4 ,9 ^? days ! acrobat & ! sage 7 f\nd work+ side by side 9 ! gymnasium1 ! "o to ga9 physical /r5g?1 ! o!r to increase 8 m5tal ability1 & ea* pr(it$ z he desir$4 ,:5 m5 made ! discov]y t ! body is n ! individual1 b m]ely 8 dwell+ & in/rum5t ( expression1 !y came to feel less reg>d = x1 & lo/ _! int]e/ 9 its c>e & culture4 ,ev5 ! e>ly ,*ri/ians1 =gett+ :at ,paul said ab\t ! body z a temple1 began to call x vile1 & ?\ght x an evid5ce ( great piety to treat x ) contempt4 ,i h read ( "o religi\s sect :o believ$ t ! ,creator ( ! body c\ld n h be5 ! ,creator ( ! s\l1 & held t ! *ief object ( ,god's gov]nm5t 0 to deliv] ! captive s\ls ( m5 f _! bodily prisons4 ,:5 m5 began to und]/& t ! ?9k+ pr9ciple 0 ! real self & ! body m]ely a mat]ial encasem5t1 x 0 no wond] t !y valu$ ! body less & held m9d z ( great value4 ,!y fail$ to see t m9d )\t a mat]ial organ ( expression is1 9 ?is _w1 ( no acc\nt4 ,a great piani/ ) no piano c\ld n make music1 & he w\ld be consid]$ a /range be+ if he did n c>e = 8 in/rum5t mo/ scrupul\sly4 ,?9k ( a ,rub9/e9 volunt>ily break+ ! piano /r+s or sma%+ ! keys1 :ile he made discordant p\nd+s1 & excus+ himself by say+ t x 0 fussy to take c>e ( a piano until x 0 old4 ,y _c imag9e su* a ?+4 ,we c all appreciate ! value ( a man-made in/rum5t or ma*9e2 b ! ,god-creat$ body1 a comb9ation ( ma*9es & in/rum5ts ( m>vel\s p[] & delicacy1 we neglect or treat ) absolute1 positive injury1 & excuse ourselves on ! gr\nd t :5 x is old we w treat x m k9dly4 ,melville says x is a s9 to die1 ignor+ :at is to be done ) ! body4 ,t body1 he says1 has be5 r$eem$1 t body has be5 appo9t$ to a glori\s condition4 ,x seems to me we prize ! body f> m aft] its use = u is at an end ?an :ile x is ours to use4 ,we d n neglect ! dead2 we dress !m 9 beautiful g>m5ts1 we adorn !m ) fl[]s1 we foll[ !m to ! grave ) religi\s c]emonies1 we build co/ly monum5ts to place ov] _! graves1 & !n we g to weep ov] _! la/ re/+-place4 ,aft] all1 is x n life t we %\ld value8 ,life "h & h]eaft]1 n dea?1 is ! real ?+ = :i* we %\ld prep>e1 & e>?ly life )\t a s\nd body is n life full & complete4 ,life is joy1 vigor1 ela/icity1 fre$om f pa9 or illness1 enjoym5t ( all innoc5t pleasures 9 maturity z well z 9 y\?4 ,we h no "r to look =w>d to decrepitude1 to failure 9 ze/ ( liv+1 to less5+ ( real enjoym5t because ( com+ ye>s4 ,life %\ld increase 9 beauty & usefulness1 9 ability & joy\sness1 z ! ye>s br+ u a wid] exp]i5ce1 & ?is w be ! case if we 9 y\? h be5 wise en\gh to lay ! f\ndation ( heal? by a wise1 ?\ghtful1 prud5t c>e ( our bodies & our m9ds4 ,,footnotes3 #a ,?is ,dr4 ,m>y ,wood-,all5 has done 9 a volume entitl$ ,m>vels ( ,our ,bodily ,dwell+4 ,?is book tea*es physiology & hygi5e1 by metaphor1 p>able1 & allegory 9 a mo/ *>m+ way4 ,sup]bly illu/rat$4 #abmo4 ,price1 clo?1 #a4ej1 po/ free4 ,,*apt] ,,iii4 ,,food4 ,if ,i c ar\se 9 y\r m9d a mo/ e>ne/ desire to be /rong & vigor\s1 ,i %all n f9d x necess>y to give y v m9ute directions1 = if y h ! ambition y w f9d ! way4 ,if ,i c\ld excite 9 y an int5se long+ to visit ,p>is1 ,i %\ld "k t y w\ld beg9 to seek = ! way ( gett+ !re4 ,if ,i c\ld create 9 y an e>ne/ aspiration to be well & physically /rong1 ,i %\ld "k t y w\ld seek = ! books t w\ld give y ! necess>y in/ruction4 ,x w n be ne$ful to talk ( rules & re/rictions if ,i c make y feel ! glory ( hav+ a s\nd body4 ,if y 7 />t+ on a j\rney1 ,i %\ld n ne$ to w>n y ( by-pa?s1 ( traps1 or ( dang]s if ,i c\ld be assur$ t y\r eye 0 fix$ ^u y\r ultimate de/9ation4 ,s x is 9 ! matt] ( heal?2 & yet !re are "s g5]al rules or pr9ciples :i* ,i might lay d[n = y\r consid]ation4 ,9 reg>d to ! matt] ( diet4 ,i d n want y to be hamp]$ by don'ts & re/rictions z to :at y %all eat1 b ,i d want y to eat ) ! ?\ght 9 view t eat+ is to be gov]n$ by judgm5t & n by ! pleasures ( s5se4 ,:y d we eat8 ,n m]ely because ! food ta/es good4 ,!re is a bett] reason4 ,we eat to live4 ,we "k t ! food :i* we take into our bodies is dige/$1 elaborat$ & assimilat$--t is1 made ov] into ourselves--& unless ?is dige/ion1 elaboration & assimilation is prop]ly conduct$1 we %all n be fully & completely n\ri%$4 ,our body is made up ( cells2 ! food :i* we eat is trans=m$ into cell /ructure1 & ?is new cell-mat]ial takes ! place ( ! worn-out cells4 ,our reason w\ld tell u t if too little mat]ial is furni%$1 cells w n be prop]ly repair$ & ill-heal? w foll[4 ,our reason w\ld tell u 9 ! same way t if too mu* mat]ial is furni%$1 ! ma*9e w be clogg$ & ! "w w n be prop]ly done4 ,we w also und]/& at once t an irregul> supply ( new mat]ial w\ld int]f]e ) ! elaboration ( t :i* is und]go+ ! process ( dige/ion & assimilation4 ,we c see1 too1 t unless ! v>i\s tissues receive ! mat]ial :i* !y c trans=m into !mselves1 !y w n be fully repair$4 ,if mat]ial is tak5 into ! sy/em :i* supplies no tissue ) :at x ne$s1 ?is mat]ial becomes a s\rce ( irritation4 ,^! g5]al rules borne 9 m9d are suffici5t to guide u into a wis] life ?an if we d n und]/& !m2 &1 und]/&+ ^! g5]al pr9ciples1 we w be anxi\s to /udy ! p>ticul> rules :i* gov]n dige/ion & assimilation4 ,i h kn[n "y wom5 9 college to be s absolutely ignorant or indiff]5t to physiological law z to be injur+ !mselves con/antly by disob$i5ce ( su* laws4 ,i knew "o girl1 suppos$ to be a v f9e /ud5t1 & to h br\ght on fits by ov]/udy1 :ile away at s*ool4 ,i _h an opportunity to inve/igate ! case1 & ,i discov]$ t %e _h be5 eat+ f morn+ till night4 ,%e c>ri$ nuts1 & c&y1 & apples 9 h] pocket1 _h pickles & cake 9 h] room1 & /udi$ & mun*$ until x 0 no d\bt a di/urb$ dige/ion1 r ?an an ov]us$ bra91 t caus$ ! fits4 ,if y w eat regul>ly ( pla9 meat1 vegetables1 fruits1 c]eals1 milk & eggs1 pla9ly prep>$1 & avoid ri* pa/ries1 cakes1 pudd+s1 pickles & sweetmeats1 y w h compass$ ! r\nd ( heal?ful diet1 & ne$ give y\rself v little anxiety 9 reg>d to any?+ m4 ,i %\ld l to emphasize ! fact1 h[ev]1 t tea & c(fee are n foods4 ,!y are irritants1 /imulants1 n]ve-poisons4 ,!y br+ no?+ to ! sy/em to build x up4 ,!y satisfy ! s5se ( hung] )\t hav+ contribut$ to ! n\ri%m5t ( ! body4 ,if y are wise y w avoid !m4 ,y w n create = y\rself any false necessities4 ,y w avoid ! use ( alcohol 9 all =ms1 :e!r w9e1 ales1 be] or cid]1 z well z 9 ! /rong] =ms1 because y w "k t ^! products int]f]e ) dige/ion4 ,dr4 ,kellogg1 ( ,battle ,creek1 has made an exp]im5t :i* prov$ t %]ry to ! am\nt ( #a p] c5t4 ( ! cont5ts ( ! /oma* ret>d$ dige/ion ne>ly #d p] c5t4 ,he calculates t #a p] c5t4 ( %]ry w\ld be equal to two t5?s ( #a p] c5t4 ( alcohol1 & x w\ld be necess>y to take less ?an an ord9>y tablespoonful ( ! w9e to obta9 ?is p]c5tage4 ,:5 #c p] c5t4 ( cl>et 0 us$ 7equival5t to ?ree-t5?s ( #a p] c5t4 ( alcohol71 !re 0 m>k$ dim9ution 9 dige/ive activity4 ,?is c]ta9ly proves t ev5 ! s-call$ light w9es are injuri\s1 & c]ta9ly ! dr9ks t conta9 a l>ge p] c5t4 ( alcohol mu/ be t mu* m hurtful4 ,if y use good judgm5t bo? z to ! quality & quantity ( foods1 y ne$ !n give ! matt] v little ?\ght4 ,p sometimes make !mselves dyspeptics by worry+ ab\t :at !y eat4 ,eat :at is set be=e y1 mak+ a judici\s *oice bo? z to v>iety & quantity1 & !n det]m9e t y\r food %all dige/4 ,:5 y live ^u ! high] plane ( ?\ght1 y w n be s mu* int]e/$ 9 ! "q ( food z reg>ds gu/atory pleasure4 ,y w und]/& t eat+ is a necessity1 b y w n be ?9k+ ab\t x2 y w n be desir+ to please ! s5se ( ta/e2 y w see t !re are high] =ms ( sociability ?an m]e eat+ ) fri5ds1 & y w n be s int]e/$ 9 late supp]s1 & 9 v>i\s =ms ( s5se gratification because y enjoy m ?or\ghly ! high] pleasures4 ,y w s]ve y\r fri5ds ) delicate food1 simply & da9tily prep>$1 & season$ ) t wit & wisdom :i* rema9 z a p]man5t m5tal pabulum4 ,y w make !m feel t :5 y come to visit !m y come n to get some?+ to eat1 b to enjoy !m1 to receive f !m ! inspiration :i* !y c give4 ,we (t5 treat our fri5ds z if we ?\ght !y came z begg>s = physical food4 ,x is a mu* high] complim5t to treat !m z ?\gh we ?\ght !y came to ex*ange ?\ghts ) u1 to walk ) u 9 ! high] pa?s ( liv+1 & t ! physical food we give !m is only incid5tal4 ,i 0 once ent]ta9$ :]e a company ( intellig5t1 cultur$ p 7 assembl$1 & we did n see ! ho/ess f ! "t we ent]$ ! h\se until supp] 0 s]v$4 ,%e sat at ! table1 worri$ & anxi\s1 & aft] ! supp] 0 ov] %e did n make h] appe>ance until j z we 7 ab\t to leave4 ,%e did n pay u ! high complim5t ( giv+ u h]self1 b %e be/[$ ^u u t :i* a hir$ cook might h giv54 ,y rememb] :at ,em]son says3 ,i pray y1 ,o excell5t wife1 cumb] n y\rself & me to get a curi\sly ri* d9n] = ?is man & woman :o h j alight$ at our gate4 ,^! ?+s1 if !y desire !m1 !y c get = a few %ill+s at any village inn2 b r let t /rang] see1 if he w1 9 y\r looks1 acc5ts & behavior1 y\r he>t & e>ne/ness1 y\r ?\ght & w1 t :i* he _c buy at any price 9 any city1 & :i* he may travel miles & d9e sp>ely & sleep h>dly to behold4 ,x w\ld inde$ be wor? y\r :ile to /udy food sci5tifically1 to "k h[ to prep>e da9ty & tempt+ di%es :olesomely1 & !n to s]ve y\r gue/s ) su* beauty ( mann]1 su* graci\sness ( c\rtesy1 t !y w rememb] ! meal !y h tak5 ) y z idyllic 9 its simplicity1 beauty & helpfulness4 ,,*apt] ,,iv4 ,,sleep4 ,%akespe>e writes ( ,sleep t knits up ! ravell$ sleeve ( c>e4 ,! metaphor is /rik+1 b n accurate4 ,to knit up t :i* is ravell$ implies us+ ! old mat]ial 9 repair+ ! damage1 b t is n ! way 9 :i* ! body is rebuilt4 ,! old mat]ial is ?r[n out & new mat]ial put 9 its place1 & t l>gely takes place dur+ sleep4 ,we h read ( br[nies :o came at night & swept & *urn$ & bak$ :ile ! h\sewife slept4 ,s1 9 our bodily dwell+1 ! vital =ces are our br[nies1 & !y c "w m un9t]rupt$ly :ile we are asleep ?an :5 we are call+ on !m to move u f place to place1 or to aid u 9 v>i\s activities4 ,mu* ( life's processes mu/ rema9 a my/]y to u1 b c]ta9 ?+s we h le>n$1 & "o is t p]fect heal? _c be ma9ta9$1 /rong n]ves _c be con/ruct$1 nor a cle> bra9 be built )\t pl5ty ( sleep4 ,! baby sleeps almo/ cont9ually because he is build+ s mu* new /ructure4 ,! gr[+ *ild ne$s m sleep ?an ! adult2 b ev5 aft] rea*+ maturity sleep _c be mat]ially less5$ )\t injury to ! :ole organization4 ,we appreciate ! ne$ ( food4 ,we are (t5 v ne$lessly al>m$ = fe> t we %all />ve f "o meal to ! next1 b few ( u realize t food _c be assimilat$1 built into tissue1 )\t "s h\rs 9 :i* ! vital =ces c devote !mselves :olly to ! "w ( assimilation4 ,dur+ ! work+ h\rs ( ! day we are exp5d+ =ce4 ,! bra9 is us+ x 9 ?\ght1 ! muscles are call+ = =ce 9 v>i\s activities1 ! emotions are exp5d+ en]gy1 & ea* ( ^! activities is creat+ *anges 9 ! cells ( ! body4 ,we "k t life 9 ! body is only possible ?r\gh con/ant dea? ( ! atoms ( :i* x is compos$4 ,we c only live because we are con/antly dy+4 ,huxley says1 ,= e vital act1 life is us$ up4 ,all "w implies wa/e1 & ! "w ( life results directly or indirectly 9 ! wa/e ( protoplasm 7:i* is ! cell sub/ance74 ,e ^w utt]$ by a speak] co/s him "s physical loss1 & 9 ! /ricte/ s5se he burns t o!rs may h light4 ,ea* ^w1 ?\ght1 activity1 emotion causes exp5diture1 & unless exp5diture is 9 "s way made good1 !re w be bankruptcy4 ,h[ %all we get back ! en]gy we h exp5d$ & s re/ore our vital =ces to _! equilibrium8 ,! protoplasm ( :i* our cells are made we c obta9 f ! protoplasm ( animal & vegetable sub/ances :i* we eat1 b we _c use ! mat]ial unless we are sometimes at re/1 & by quiesc5ce ( bra9 & muscle give a *ance = worn-out cells to be remov$ & new mat]ial put 9 _! place4 ,x is :5 we lay our bodies d[n 9 ! beautiful repose ( slumb] t ?is process c g on ) mo/ p]fect results4 ,!n1 :5 all ! =ces c be conc5trat$ on ! process ( nutrition1 w nutrition be mo/ p]fect4 ,:5 we awake refre%$ aft] a night ( s\nd sleep we are really f$4 ,x is q d\btful if1 9 a normal condition1 we w\ld want food until we _h be5 at "w "s "t & by de/roy+ tissue h creat$ a dem& = m new mat]ial4 ,if we 7 only half z anxi\s t food %\ld be assimilat$--t is1 made ov] into ourselves--z we are t x %\ld be put into ! /oma*1 we w\ld be v c>eful to secure = ourselves a due am\nt ( good sleep4 ,& :at is a due am\nt8 ,t dep5ds4 ,i once he>d ( a s]vant girl ^: mi/ress compla9$ ( h] because %e did n get up e>ly 9 ! morn+1 & ! girl's excuse 01 ,b1 ma'am1 ,i c't get up e>ly because ,i sleep s sl[4 ,x seems a ridicul\s /atem5t1 & yet !re is a g]m ( tru? 9 x4 ,9 "s p ! vital processes g on ) su* rapidity t ! old1 worn-out mat]ial w be elim9at$ & ! new mat]ial built into ! body 9 a comp>atively %ort "t4 ,sev5 h\rs ( good sleep1 p]haps1 make !m feel /rong & re/$ & able to />t on a new day's "w ) c\rage & ease4 ,9 o!rs ! vital processes are h9d]$ or "w feebly & sl[ly1 & eight or n9e h\rs ( sleep sc>cely suffice to complete ! "w ( re/oration4 ,:at is ! obvi\s inf]5ce8 ,simply t ea* "o %all judge = himself2 b ea* %\ld be wise en\gh n to confuse sleeplessness ) hav+ _h suffici5t sleep4 ,v frequ5tly ! loss ( sleep makes x difficult or impossible to sleep1 & n until ! excit$ condition ( n]ves c be calm$1 c refre%+ slumb] be obta9$4 ,"y wom5 :o attempt to be 9 s*ool & 9 society at ! same "t (t5 br+ !mselves into ! condition ( insomnia or sleeplessness1 & fooli%ly fancy t because !y d n sleep !y d n ne$ x4 ,x is n at all difficult to und]/& t if y are con/antly tak+ money out ( ! bank1 y mu/ also be con/antly putt+ money 91 or "s day y w be told t y\r acc\nt is already ov]drawn & y\r draft w n be honor$4 ,"o c ov]draw = a "t1 & "r "h is ! dang] ) "y p4 ,!y fancy1 because !y are n at once told t !y are ov]draw+1 t _! bank acc\nt is unlimit$1 & !n1 :5 x is too late1 !y f9d !mselves on ! v]ge1 if n cle> ov] ! v]ge1 ( bankruptcy4 ,h[ %all y "k :e!r y sleep en\gh8 ,if y w make x a rule to g to b$ by t5 o'clock e night1 & g to sleep at once1 & sleep s\ndly & wak5 ) a cle> head & a re/$ feel+1 y may inf] t y h slept en\gh4 ,if y are /ill tir$ or dull1 some?+ is wrong4 ,y may h be5 9 b$ long en\gh1 b y\r room may n h be5 v5tilat$1 & s y may be poison$ by brea?+ ov] & ov] aga9 ! emanations f y\r own body4 ,or = "s reason ! process ( dige/ion & assimilation may n h be5 c>ri$ on1 & poisons h be5 creat$ in/ead ( be+ elim9at$4 ,if y wak5 unrefre%$1 ,i %\ld want to inquire into y\r habits ( life4 ,0 !re opportunity = fre% air to ent] y\r room8 ,0 !re 9 x no uncov]$ vessel1 no old %oes 9 ! closet1 no soil$ und]clo?+1 no?+ t c\ld contam9ate ! atmosph]e8 ,did y eat a he>ty supp] late 9 ! ev5+8 ,is y\r sy/em oppress$ ) a sup]abundance ( sweets8 ,are y liv+ on simple1 :olesome food1 or eat+ irregul>ly ( all sorts ( tra%8 ,!re may be _m causes1 y see1 = y\r tir$ feel+ 9 ! morn+1 & in/ead ( tak+ "s ,s>sap>illa1 or o!r drug1 ,i %\ld try to f9d out ! cause & remove x4 ,_m p are afraid ( night air1 & scrupul\sly %ut x out ( _! sleep+-rooms1 & yet1 :at k9d ( air c y get at night b night air8 ,& is x n bett] to h pure night air f out ( doors ?an ! impure night air ( a close room8 ,i once w5t ) two ladies to asc5d ! ,rigi 9 ,switz]l&1 9 ord] to see ! sun rise4 ,"o ( ^! 0 a ,poli% c\ntess1 :o took ) h] a little black-&-tan t]ri]4 ,! hotel at ! ,rigi ,/aeffel 0 cr[d$1 & we ?\ght ourselves v =tunate to secure a room ) ?ree b$s4 ,! ,c\ntess dispos$ h]self 9 "o b$ ) h] little dog1 & ,i took "o b$1 say+ to my fri5d1 ,y'll please op5 ! w9d[ be=e y g to b$8 ,o c]ta9ly1 %e repli$4 ,! little ,c\ntess sprang up 9 evid5t al>m4 ,op5 ! w9d[6 %e cri$2 :y1 we'd all take our dea? ( cold6 ,i beg ( y don't d x4 ,i c\ld n sleep a w9k if ! w9d[ 7 op54 ,my fri5d spoke reassur+ly to h]1 & %e at l5g? grew quiet1 :5 my fri5d surreptiti\sly rais$ a w9d[ & we w5t to sleep4 ,! next morn+ ! ,c\ntess ask$1 ) a /range air ( incr$ulity1 ,7 y 9 e>ne/ :5 y spoke ab\t op5+ ! w9d[8 ,:y1 ,i nev] he>d ( su* a ?+ 9 my life4 ,i "k ,i %\ld h be5 ill if y _h p]si/$ 9 hav+ ! w9d[ op54 ,my fri5d & ,i ex*ang$ glances sil5tly4 ,we knew %e 0 n ill & %e _h slept ) ! w9d[ op51 b d\btless %e w\ld h be5 ill _h %e kn[n x 0 op51 = %e _h a wond]ful imag9ation4 ,:5 we 7 call$ at ?ree o'clock to get up & g to ! top ( ! m\nta9 to see ! sun rise1 %e turn$ h]self luxuri\sly 9 h] b$ & said %e c\ld imag9e x4 ,%e _h tak5 ?is j\rney & climb$ ! m\nta9 7t is1 0 c>ri$ up 9 a *air1 ) h] dog 9 h] lap71 to see ! fam\s sunrise on ! ,rigi1 & !n rema9$ 9 b$ & imag9$ x6 ,h] imag9ation seem$ entirely satisfactory1 & s we did n qu>rel ) h]4 ,sleep is ! mo/ positive beautifi]1 ! be/ cosmetic4 ,! t]m beauty sleep is no misnom]4 ,sleep fre%5s ! complexion1 smoo!s out wr9kles1 cle>s out ! bra91 /r5g!ns ! muscles1 puts light into ! eyes & color into ! *eek4 ,,*apt] ,v4 ,,brea?+4 ,! fir/ ?+ y did :5 y came into ?is _w 0 to inspire1 t is1 to brea! 94 ,! la/ ?+ y w d w be to expire1 t is1 to brea! out4 ,& betwe5 y\r fir/ inspiration & y\r la/ expiration !re w h be5 ! process ( respiration1 t is1 brea?+ 9 & out at an av]age rate ( tw5ty times a m9ute4 ,tw5ty times a m9ute means twelve hundr$ times an h\r1 or ne>ly ?irty ?\s& times a day1 or ov] t5 million times a ye>4 ,if y %\ld live to be fifty ye>s old1 y w h brea!d 9 & out ov] five hundr$ million times4 ,we eat ?ree times a day1 tw5ty-"o times a week1 ov] a ?\s& times a ye>1 fifty ?\s& times 9 fifty ye>s1 b we brea! ov] five hundr$ million times 9 fifty ye>s4 ,we realize ! importance ( eat+1 b we c live days )\t food4 ,on ! o!r h&1 we _c live _m seconds entirely )\t air4 ,we mu/ inf] f all ?is t brea?+ is m important ?an eat+4 ,h[ c x be8 ,f our food our body is rebuilt4 ,:at life-process is accompli%$ by brea?+8 ,to und]/& ?is1 we mu/ le>n :at processes are go+ on 9 ! body1 by means ( :i* food is conv]t$ into tissue1 into heat & en]gy4 ,^! processes we f9d are *emical1 & may be lik5$ to ! combu/ion ( wood or coal 9 ! furnace4 ,we "k t fire mu/ h air 9 ord] to burn4 ,burn+ is ! process ( oxidation or combu/ion ( oxyg5 ) ! atoms ( fuel & ! =mation ( a new sub/ance !reby4 ,coal1 we are told1 consi/s ( c>bon & nitrog51 bo? ( :i* readily comb9e ) oxyg51 & 9 ! process ( unit+ heat is lib]at$1 & wa/e comp\nds ?us =m$ pass (f ?r\gh ! smoke/ack or *imney4 ,we may n und]/& ?is sci5tifically1 b we "k t if we want ! fire to burn well we mu/ give x draft or air4 ,our bodies are liv+ eng9es1 & use food & air in/ead ( coal & air4 ,food 9 ! body )\t air is l ! coal 9 an eng9e )\t air2 & air is useful only because x br+s oxyg5 to unite *emically ) ! food4 ,?is process is go+ on all ov] ! body4 ,ea* little microscopical cell is a furnace 9 :i* oxidation is tak+ place2 & n only is en]gy lib]at$1 b recon/ructive processes are go+ on1 new tissues are be+ =m$1 & old tissues remov$4 ,b h[ c ! oxyg5 get to ! cells 9 all p>ts ( ! body8 ,we c readily see h[ x gets to ! air-cells ( ! lungs1 b x w\ld d little good if x /opp$ !re4 ,x mu/ be c>ri$ 9 "s way to all ! m9ute/ cells ( all ! tissues4 ,?is is done ?r\gh ! brea?+4 ,! blood goes to ! lungs1 & !re x gives out ! wa/e mat]ial x has collect$ 9 its j\rney ?r\gh ! body & takes up oxyg54 ,! blood goes to ! lungs d>k 9 color f its load ( wa/e4 ,x is *ang$ to a bright r$ by tak+ up oxyg54 ,ea* r$ blood-corpuscle takes a load ( oxyg51 c>ries x to its de/9ation1 & gives x to "s tissue to be us$ up 9 ! *emical process ( oxidation1 ^u :i* dep5ds our life & en]gy4 ,dur+ ! h\rs ( re/ ! tissues are busy 9 ?is process1 & dur+ ex]cise ! en]gy /or$ up 9 ! tissue-cells is lib]at$ & wa/e creat$4 ,s we see t ! process is a cont9ual r\nd ( tak+ food & air1 us+ !m 9 rebuild+ tissue1 !n us+ up ! tissue by ex]cise & ca/+ out ! wa/e products4 ,& n[ we c beg9 to und]/& t we live 9 proportion z we brea!4 ,dr4 ,holbrook says3 ,! activity ( ! *ild is 9 close relation to ! /r5g? ( its lungs2 s1 too1 is ! calmness1 dignity & p[] ( a man 9 proportion to ! dep? & tranquility ( 8 respiration4 ,if ! lungs are /rong & active1 !re is c\rage & boldness2 if feeble1 !re is c[>dice & debility4 ,to be out ( spirits is to be out ( brea?4 ,to be animat$ & joy\s is to be full ( brea?4 ,brea?+1 writes ,dr4 von d] ,deek51 is an actual vivify+ act1 & ! ne$ ( brea? z felt is a real life-hung] & a pro( t )\t ! cont9ual *>g+ ( ! blood-column ) ! prop] =ce1 all ! o!r vital organs w\ld soon /agnate & cease action altoge!r4 ,n[ ,i wond] h[ _m "y wom5 really "k h[ to brea!4 ,:y1 y say1 we h always brea!d6 ,& ,i reply1 ,s y h1 to "s ext5t2 b d y really brea!1 or d y j let a little curr5t ( air fl[ g5tly ?r\gh a "p ( y\r lungs1 n rea*+ ! m9ute air-cells at all1 or h y crippl$ a l>ge "p ( y\r lung-p[] by ! re/rictions ( tight clo?+8 ,n[ y %rug y\r %\ld]s & say1 ) a little irritation1 p]haps1 ,o1 n[ %e is go+ to scold ab\t corsets & tight-lac+1 & ,i d n we> my clo!s tight4 ,b ,i am n n[ go+ to talk ( lac+2 ,i am go+ to talk ab\t s++1 & speak+1 & real liv+4 ,! highe/ class ( liv+ creatures are ^? t h mo/ p[] to brea!4 ,! cold-blood$ animals brea! little1 & are sl[-mov+ creatures ) defici5t s5sation & small p[]s ( action4 ,man has l>ge lung-capacity & %\ld be full ( life & p[]1 & w be1 if he und]/&s himself4 ,"o b5efit ( ex]cise is ! add$ impulse giv5 to ! he>t & lungs1 call+ = m brea?1 & br++ m blood to ! lungs to receive ! add$ supply ( oxyg54 ,if we 7 wise we w\ld practise ! art ( deep1 volunt>y brea?+1 z a daily =m ( gymna/ics4 ,:at w\ld x d = u8 ,wond]ful ?+s1 if we may believe ! doctors4 ,ev5 9 ! old ,greek & ,roman times ! doctors recomm5d$ deep brea?+1 ! volunt>y hold+ ( air 9 ! lungs1 believ+ t ?is ex]cise cleans$ ! sy/em ( impurities & gave /r5g?4 ,& all our sci5tific discov]]s h prov5 t !y 7 "r1 & mod]n doctors h only le>n$ m ( ! process & add$ to ! wisdom ( ! anci5ts4 ,pr(essor ,lehwess says t he uses deep brea?+ n only z a heal? rem$y b z a cure = muscul> convulsions1 especially *ronic spasms2 & he says t he bases 8 me?od = ! cure ( /utt]+ ma9ly ^u respiratory & vocal ex]cises1 :]eby1 he says1 we "w on en]vat$ muscles1 & make _! function br+ !m into p]man5t activity & make !m ob$i5t to our w4 ,?us n only w ! respiratory sy/em be enl>g$ & quick5$1 & ! lungs /r5g!n$1 b ! blood circulation is promot$ & ^? injuri\s influ5ces ov]come :i* (t5 take away ! /utt]]'s c\rage = speak+4 ,dr4 ,niemey]1 ( ,leipzig1 urges brea?+ 9 ^! words3 ,prize air2 use good1 pure air2 brea! fre% air 9 y\r room by night & day4 ,dr4 ,bick+ says t respiratory gymna/ics are ! only effectual rem$y = pulmon>y affection1 especially = consumption4 ,! ,m>quise ,ciccol9a claims t by ! tea*+ ( brea?+ gymna/ics %e has cur$ p ( a t5d5cy to take cold easily2 %e has b5efit$ cases ( lung & he>t tr\ble1 & %e has cur$ n]v\s a/hma ev5 9 cases t h la/$ f *ildhood to maturity4 ,dr4 ,kit*5 ass]ts t if ! v>i\s /ructures ( ! body1 includ+ ! lungs1 are 9 a suffici5tly heal?y /ate1 consumption _c f9d a soil 9 :i* to comm5ce its ravages1 or1 if already comm5c$1 c be cur$ by att5tion to ! g5]al heal?1 by pure air & deep brea?+4 ,all ?is proves t ! brea?+ is ( great importance--( j z mu* importance to wom5 z to m54 ,x us$ to be ?\ght t wom5 brea! naturally ) ! upp] "p ( ! *e/ & m5 ) ! abdom9al muscles1 b we h n[ le>n$ t 9 ! brea?+ ( bo? m5 & wom5 ! diaphragm %\ld be us$ & ! l[] "p ( ! *e/ exp&$4 ,! brea?+ %\ld nei!r be ?oracic--t is1 ) ! upp] "p ( ! *e/--nor abdom9al4 ,x %\ld be diaphragmatic2 t is1 ) ! expansion ( ! sides ( ! l[] "p ( ! *e/1 ?us fill+ e air-cell & br++ ! life-giv+ oxyg5 to ! blood4 ,! importance ( ! diaphragm z ! brea?+ muscle _c be ov]e/imat$4 ,a diaphragm1 y "k1 is a p>tition across a cyl9d]2 ! diaphragm is a muscul> p>tition across ! cyl9d] ( ! body1 divid+ ! lungs f ! abdom54 ,9 brea?+1 ! diaphragm becomes t5se1 & 9 becom+ t5se becomes also flatt5$1 j z an umbrella does by be+ op5$4 ,9 fact ! op5+ & %utt+ ( an umbrella gives a v good idea ( ! motion ( ! diaphragm 9 brea?+4 ,we c realize1 !n1 h[ mu* l>g] ar\nd ! body w be :5 ! lungs are fully inflat$ ?an x is :5 we brea! ! air out & ! lungs are empty4 ,a few m9utes sp5t ea* day 9 ex]cis+ 9 diaphragmatic brea?+ w\ld be ( great advantage 9 increas+ beauty ( =m1 9 giv+ /r5g? & p[] to ! voice1 9 improv+ ! complexion & add+ to ! heal?1 & !re=e to ! happ9ess4 ,9 tak+ ^! ex]cises1 "o %\ld ei!r /& erect or lie flat ^u ! back & draw ! air 9 ?r\gh ! nose1 keep+ ! m\? clos$4 ,draw 9 g5tly1 all[+ ! *e/ to exp& at ! sides1 hold ! air = a little "t1 & !n brea! out sl[ly4 ,^! ex]cises p]=m$ 9 a room t is well v5tilat$1 or1 bett] /ill1 9 ! pure air ( outdoors1 w d mu* t[>d driv+ away heada*es1 cle>+ ! bra91 giv+ bett] judgm5t1 /rong] w1 & a cle>]1 happi]1 bright] disposition4 ,,*apt] ,,vi4 ,,h9drances ,,to ,,brea?+4 ,?is little conv]sation w be on ! h9drances to deep brea?+1 = if we make up our m9ds t x is s important to brea! deeply we %all be v anxi\s to "k h[ to avoid ! h9drances to deep brea?+4 ,fir/1 let me speak ( attitude4 ,if y /udy physiology & note ! arrangem5t ( ! int]nal organs1 y w v easily see t :5 ! body is compress$ 9 a sitt+ attitude !re mu/ be a h9drance to full & deep brea?+4 ,! girl :o is runn+ ! typewrit] or ! sew+-ma*9e1 or ! girl :o is work+ z bookkeep] or /5ograph]1 or ! girl at h] /udies1 is sitt+ s t x w n be possible to brea! deeply1 = ! lungs are encroa*$ ^u by ! cr[d+ toge!r ( ! o!r visc]a 7:i* means ! vital organs7 & ! action ( ! brea?+ muscles is imp$$ by compression4 ,z y w readily obs]ve1 !re c be no lift+ ( ! *e/ 9 ?is compress$ attitude1 no complete flatt5+ ( ! diaphragm1 no full inflation ( ! m9ute air-cells2 !re=e1 z we h le>n$1 ! blood is n ?or\ghly purifi$1 & actual poisons creat$ by ! vital processes accumulate 9 ! bra9 & tissues until y feel ov]p[]+ly we>y & /upid4 ,y _c ?9k1 because y _c fully brea!4 ,y h (t5 f\nd1 :5 sew+1 t ! ma*9e w\ld get1 z y say1 bewit*$4 ,x w\ldn't fe$1 ! ?read w\ld break or ! ne$le w\ld snap1 & ! :ole "w g wrong4 ,put ! ma*9e away1 take a re/1 & ! next day1 )\t do+ any?+ at all to ! ma*9e1 y f9d t x runs p]fectly4 ,! tr\ble 0 ) y\rself4 ,x is s ) ! girl :o is runn+ ! typewrit]4 ,%e f9ds t x makes mi/akes 9 spell+1 ?+s g wrong altoge!r4 ,x acts up1 z %e w\ld say4 ,s ) ! girl :o is bookkeep]4 ,! figures w n add !mselves up "r4 ,n[ if1 "u ^! circum/ances1 ! girl w\ld get up1 g to ! door1 take a few deep brea?s & exp& ! lungs fully1 %e w\ld relieve ! int]nal conge/ion consequ5t ^u ! cramp$ position1 ! bra9 w\ld be fre$ f ! accumulat$ poison1 & z a consequ5ce ! tr\blesome problems w\ld soon be solv$1 ! typewrit] w\ld spell correctly1 ! figures w\ld add !mselves up accurately1 & life w\ld become bright] at once4 ,five m9utes sp5t ea* h\r 9 deep brea?+ ( pure air w\ld add bo? to ! quality & quantity ( "w done1 & s be a sav+ ( "t4 ,?is c]ta9ly is ( great value to y 9 y\r "w 9 ! _w4 ,aft] work+-h\rs are ov]1 ! girl %\ld make a special ef=t to sit erect = o!r reasons ?an t ( brea?+1 ?\gh t is reason en\gh4 ,b wrong sitt+-po/ures are n ! only attitudes t int]f]e ) deep brea?+4 ,v (t5 ! position 9 /&+ is also objectionable4 ,:5 "o /&s ) ! weight re/+ on ! heels ! body is ?r[n out ( balance1 & z a consequ5ce ! %\ld]s are n on a v]tical l9e ) ! hips4 ,9 ?is attitude x is impossible to manife/ fullness ( life1 because ! lungs are n fully inflat$ ) air at ea* brea?4 ,we live1 enjoy1 accompli% only 9 proportion to our brea?+ ability4 ,z "o writ] says1 ,! deep ?9k]1 ! orator1 ! f9e s+]1 mu/ ( necessity be a good brea!r4 ,! mo/ s]i\s h9drance to deep brea?+ is f\nd 9 ! re/rictions ( ! clo?+4 ,i d n say ( ! corsets1 because tight b&s or wai/s c also compress ! body & make full brea?+ impossible4 ,( c\rse y say y\r dresses are loose1 & y run y\r h& up "u y\r wai/ to prove x to me4 ,i w n argue ! "q ) y1 b ,i w ask y to argue x ) y\rself4 ,if brea?+ is ! measure ( y\r liv+ & do+1 !n if1 9 ! lea/ degree1 y limit by y\r dress y\r brea?+1 ! dress is too tight4 ,well1 y ask h[ %all ,i "k if ,i am h9d]+ my brea?+8 ,my dress feels com=table4 ,x seems to me t ,i brea!4 ,is !re any way t ,i c prove :e!r my dress is tight or n8 ,x is true t "o becomes accu/om$ to uncom=table ?+s & sc>cely realizes t !y ev] 7 uncom=table4 ,! dress may seem a little tight :5 y fir/ put x on1 !n x beg9s to gr[ com=table1 & aft] a :ile x feels loose1 & y say x c]ta9ly is loose4 ,i w give a simple rule by :i* y may "k :e!r y\r clo?+ is loose en\gh or n4 ,unfa/5 e article ( clo?+2 dress1 corset1 skirt-b&s1 ev]y?+4 ,n[ brea! 9 sl[ly until e air-cell is full4 ,x may take "s practice to d ?is1 b p]sev]e until y f9d ! *e/ elevat$ & fill$ to its utmo/ ext5t4 ,x %\ld swell out at ! sides along ! l9e ( ! ins]tion ( ! diaphragm4 ,!re %\ld be no heav+ ( ! *e/4 ,n[1 ) ! lungs s completely fill$ ) air1 br+ y\r dress wai/ toge!r )\t pull+ a p>ticle4 ,w x fa/5 )\t press+ out a bit ( air f ! lungs8 ,if s1 x is loose en\gh4 ,if1 h[ev]1 y h to pull x toge!r1 ev5 to ! t9ie/ ext5t1 y h press$ out "s ( ! air4 ,! m9ute air-cells t h ?us be5 empti$ _c be aga9 fill$ :ile ! dress is fa/5$4 ,!re=e y are defraud$ ( y\r rightful am\nt ( air1 & because "p ( ! air is press$ out1 ! lungs take less space & ! dress seems loos]4 ,y c und]/& h[ t w\ld be4 ,! tr\ble is t our dresses are usually fitt$ ov] empty lungs4 ,! dressmak] pulls ! dress toge!r1 squeezes ! air out ( ! lungs1 & fa/5s ! dress4 ,n[ y c readily und]/& t x w be impossible to fill ^? air-cells s long z ! dress is worn1 & yet x may n seem uncom=table1 because we become accu/om$ to x4 ,nature has made u s t we c accu/om ourselves to _m ?+s t are n absolutely heal?ful1 b ?is %\ld n make u will+ to live unheal?fully :5 x is possible to avoid x4 ,,*apt] ,,vii4 ,,add$ ,,injuries ,,f ,,tight ,,clo?+4 ,we h talk$ ( ! effect ( tight clo?+ ^u ! brea?+ p[]4 ,let u see :at o!r injuries arise f we>+ ! dress too tight4 ,9 ! fir/ place1 ! action ( ! he>t is imp$$4 ,! he>t is a holl[ muscle :i* mu/ be cont9ually fill$ ) blood & empti$ aga9 _m times a m9ute f ! mom5t ( bir? till ! mom5t ( dea?4 ,y h be5 ly+ d[n = an h\r2 let me c\nt y\r pulse4 ,n[ sit up = a few mom5ts4 ,i f9d1 n[1 t x beats fa/]4 ,n[ /& up1 & x beats /ill fa/]4 ,y see1 x increases cont9ually z y get into ! erect position4 ,n[ walk quickly across ! floor & y w see h[ mu* x has increas$ aga9 9 rapidity4 ,y w realize h[ mu* ! dress int]f]es ) ! action ( ! he>t bett] f an illu/ration4 ,pr(essor ,s>g5t made an exp]im5t ) a numb] ( girls4 ,"o day !y 7 dress$ 9 p]fectly loose clo?+4 ,he c\nt$ ! pulse ( ea*4 ,x beat on ! av]age ( eighty-f\r times 9 a m9ute4 ,he _h !m run five hundr$ & =ty y>ds 9 ! space ( two & a half m9utes4 ,! pulse 0 aga9 c\nt$4 ,x _h increas$ to "o hundr$ & fifty-six beats 9 a m9ute4 ,?is illu/rates ! effect ( ex]cise ev5 9 loose clo?+4 ,! next day at ! same "t1 dress$ ) a corset :i* r$uc$ ! wai/ to tw5ty-f\r in*es1 !y ran ! same di/ance 9 ! same l5g? ( "t1 & !n he f\nd t ! pulse _h run up to "o hundr$ & sixty-eight beats 9 a m9ute1 %[+ h[ mu* h>d] x 0 = ! he>t to d its "w :5 re/rict$ by tight clo?+4 ,no acrobat w\ld attempt to p]=m feats ( /r5g? or ( agility if re/rict$ ev5 s mu* z by a belt4 ,! ,russian ,gov]nm5t has issu$ an edict t ! soldi]s mu/ we> _! pantaloons held up by susp5d]s1 = x has be5 demon/rat$ t :5 !y we> !m support$ by a belt ar\nd ! wai/ !y are n able to d a fair am\nt ( "w4 ,! ,au/rian ,gov]nm5t has also decre$ t ! pantaloons ( soldi]s are n to be susp5d$ by belts because ( ! increase ( kidney difficulty caus$ !reby4 ,we w und]/& :y kidney difficulty is caus$ by tight clo?+ :5 we /udy ! location ( ! kidneys & h[ !y are affect$ by compression ( ! ribs4 ,mo/ p ?9k ! kidneys lie l[ d[n 9 ! back1 b 9 reality !y lie up "u ! %ort ribs1 & ! pressure ( tight clo?+ br+s ! ribs to be> directly ^u ! kidneys1 injur+ !m 9 su* a way z (t5 to cause disease4 ,! he>t & lungs are protect$ by a bony framework call$ ! ?orax1 b bel[ ! ?orax !re is no protection = ! int]nal organs except t ( ! muscles1 !re=e ! corset or tight clo?+ c d mo/ damage to ! vital organs bel[ ! diaphragm4 ,! l>ge/ ( ^! is ! liv]4 ,x %\ld lie close up "u ! diaphragm1 f :i* x is susp5d$4 ,"u ! influ5ce ( tight clo?+ x is (t5 press$ ov] on ! "r side1 sometimes ext5d+ ov] ! :ole front ( ! body1 or ev5 z l[ d[n z ! navel4 ,x is rutt$ by ! pressure ( ! ribs4 ,! corset liv] is well kn[n 9 ! dissect+-room4 ,sometimes1 :]e corsets are n worn & tight skirts are worn1 support$ by ! hips1 ! liv] has almo/ be5 cut 9 two1 ! pieces be+ only held toge!r by a suffici5t b& ( tissue to keep !m f dy+4 ,:5 ,hiram ,p[]s1 ! great sculptor1 0 9 ?is c\ntry1 he once att5d$ an elegant p>ty1 & 0 obs]v$ wat*+ v int5tly a beautifully dress$1 fa%ionable woman4 ,a fri5d1 notic+ 8 int]e/1 said to him1 ,:at an elegant figure %e has1 hasn't %e8 ,well1 said ,p[]s1 ,i 0 wond]+ :]e %e put h] liv]4 ,y see1 ,p[]s _h /udi$ ! human body1 & :5 he saw su* an outl9e z ! figure ( a fa%ionable woman1 he knew t "s int]nal organ mu/ be displac$ 9 ord] to create t tap]+ wai/1 & 8 anxiety 0 = ! int]nal organs4 ,z an arti/ he did n admire ! tap]+ wai/1 z is %[n by ! beautiful m>ble /atue :i* he made4 ,no arti/ w\ld p]petuate 9 m>ble ! figure ( ! fa%ionable woman4 ,n only is ! liv] ?us displac$1 b ! /oma* is (t5 press$ out ( its orig9al position1 :i* %\ld be also close up "u ! diaphragm1 t[>ds ! left side4 ,by ! pressure ( clo?+ x is sometimes pu%$ d[n until x lies 9 ! abdom9al cavity1 ev5 z l[ d[n z ! navel4 ,?is is ! /atem5t ( ,dr4 ,j4,h4 ,kellogg1 :o1 9 8 sanit>ium at ,battle ,creek1 exam9es hundr$s1 or ev5 ?\s&s ( wom5 9 a ye>1 & ass]ts t x is almo/ impossible to f9d a woman ^: /oma* is :]e x belongs4 ,?is is a s]i\s matt]1 because no organ c d its "w prop]ly :5 x is out ( its rightful position4 ,we und]/& ?is 9 any ma*9]y except t ( ! human body4 ,we w\ld n m$dle ) a man-made ma*9e because t w\ld h9d] its p]fect work+1 b we d n hesitate to int]f]e ) ! body1 =getful t x1 too1 is a ma*9e1 div9ely creat$1 & ) p[]s mo/ fateful to u = weal or woe4 ,b ! h>m is n all done by ! displacem5t ( ! organs m5tion$4 ,! b[els suff]1 & we c be/ und]/& :at is done to !m :5 we und]/& h[ !y are plac$ 9 ! abdom9al cavity4 ,let me take ! ruffle y are mak+4 ,! mes5t]y is a delicate1 n>r[ membrane ab\t tw5ty feet long4 ,we w comp>e x to ! ruffle4 ,fold$ 9 x at "o edge are ! small inte/9es1 j z ,i c run ?is bodk9 into ! hem ( ?is ruffle4 ,! o!r edge ( ! mes5t]y is ga!r$ up z y h ga!r$ ! ruffle4 ,x is ga!r$ into a space ( ab\t six in*es 9 l5g?1 & is fa/5$ up & d[n ! sp9e 9 ! region ( ! small ( ! back4 ,y c see1 if ,i ga!r up tw5ty feet ( ?is ruffle into a space ( six in*es1 h[ ! mes5t]y1 ) ! inte/9es fold$ 9 ! free edge1 are held 9 ! abdom9al cavity4 ,!y are held loosely1 & at ! same "t s t ! inte/9es _c be ti$ 9 knots or loops ^u ea* o!r4 ,9 ?is way ! ruffle fl>es out into ! abdom9al cavity4 ,! inte/9es %\ld /ay 9 _! place close up "u ! liv] & /oma*1 b if pressure is br\ght to be> ar\nd ! body at ?is po9t1 ! b[els beg9 to sag into ! abdom9al cavity4 ,! abdom9al walls lose _! tonicity because !y are s compress$ t !y _c h a p]fect circulation1 ! b[els s9k d[n /ill fur!r into ! pelvis1 & pull ^u _! atta*m5t 9 ! small ( ! back1 creat+ backa*e4 ,! /oma* sags d[n into ! cavity2 ! liv] s9ks1 & all ! organs pull ^u _! atta*m5ts2 s x is no wond] t wom5 h backa*es & heada*es1 & _! eyes feel bad1 & !y are unable to /& or walk4 ,we don't want small rooms 9 our dwell+-h\ses1 we don't l x if we hav5't suffici5t space = our furniture2 b 9 ?is bodily h\se 9 :i* we dwell we are q will+ to con/rict ! rooms 9 :i* ! vital organs or furniture are plac$1 until ev]y?+ is huddl$ toge!r 9 ! close/ pressure1 s t ! organs are unable to d _! "w4 ,x w\ldn't matt] 9 our p>lors if ! *airs & tables 7 huddl$ close toge!r1 = !y are n con/antly *ang+ 9 size1 b x does matt] 9 a room :]e ma*9es mu/ h space to "w & su* space is n p]mitt$ !m2 & we _c expect good "w :]e we cr[d ma*9]y s t x does n h adequate room4 ,! influ5ce ( tight clo?+ ^u ! pelvic organs is to displace !m & create a great _m difficulties :i* we "k z ,female ,diseases4 ,b ^!1 9 my op9ion1 are n ! mo/ important ?+s4 ,! important ?+s are ! displacem5t ( ! vital organs ( ! body--^? organs )\t :i* we _c live1 & ^? organs ! p]fect work+ ( :i* is necess>y bo? to our heal? & our happ9ess4 ,if we are wise we w be exce$+ly anxi\s t e vital organ %all be all[$ to hold its own position1 to d its own "w1 ) pl5ty ( room4 ,! imp$+ ( ! he>t-action by tight clo?+ is n 9 itself ! mo/ s]i\s effect ( ?is re/riction4 ,! s]i\s tr\ble is 9 ! di/urbance ( ! circulation4 ,^u a p]fect circulation dep5ds p]fect nutrition4 ,! blood mu/ g 9 suffici5t quantity to e organ 9 ord] t x may be fully n\ri%$4 ,:5 ! wai/ is compress$ ! organs d n receive _! full am\nt ( blood4 ,x is reta9$1 & !re=e ! organs are conge/$4 ,! feet are cold because ! blood does n rea* !m 9 suffici5t quantity1 & ! bra91 x may be1 is hot1 because ! blood is n tak5 f ! head ) en\gh rapidity & furni%$ to ! o!r organs4 ,s we f9d t tight clo?+ int]f]es ) ! integrity & heal? ( e organ 9 ! body1 & consequ5tly ) our happ9ess & ) our usefulness4 ,! reason we admire ! tap]+ wai/ is because we h be5 wrongly educat$4 ,we h acquir$ wrong ideas ( beauty4 ,we h accept$ ! ideals ( ! fa%ion-plate r ?an ^? ( ! ,creator4 ,we f9d t "s =m ( physical de=mity ma9ta9s 9 almo/ e c\ntry4 ,! ,*9ese de=m ! feet1 & we ?9k ?is is b>b>\s1 b x is really n z s]i\s z ! de=m+ ( ! vital p>ts ( ! body4 ,! ,fla!ad ,indian is de=m$ 9 babyhood by be+ compress$ betwe5 bo>ds until ! head *anges its %ape4 ,among "s savage nations ! leg is b&ag$ = a few in*es above ! ankle & = a few in*es bel[ ! knee & ! c5tral "p is all[$ to exp& z x w1 & ?is de=mity to !m con/itutes beauty4 ,among o!r nations1 holes are made 9 ! e>s & pieces ( wood are ins]t$4 ,! size ( ^! pieces is gradually increas$ until ! lobe ( ! e> w hang d[n ^u ! %\ld] & a piece ( wood z l>ge z a man's arm be worn 9 ! e>s4 ,all ( ^! ?+s seem to u mo/ horrible2 yet1 aft] all1 !y are n z mu* an insult to ! ,div9e ,ar*itect ( ! body z ! de=mity practis$ by civiliz$ & s-call$ ,*ri/ian p1 :o by re/riction ( ! wai/ int]f]e ) ! vital organs & prev5t ! body f be+ p]fect 9 its developm5t1 or p]fect 9 its action4 ,! activity ( ! body is an evid5ce ( its life1 & if x is s ti$ up t x _c be active1 x c]ta9ly is n 9 ! fulle/ condition ( life4 ,,*apt] ,,viii4 ,,ex]cise4 ,y said to me1 my daught]1 t y want$ to jo9 ! class 9 ,physical ,culture4 ,i ask$ y :y1 & y said because y ?\ght y ne$$ to build up 9 c]ta9 p>ts ( ! body4 ,y 7 defective 9 muscul> developm5t2 y ne$$ also to acquire grace1 y ?\ght4 ,& ,i said1 ,is muscul> developm5t ! prim>y object ( physical education8 ,y seem$ to ?9k t x is4 ,n[ ,i want to talk to y a little along t l9e1 & to demon/rate to y1 if ,i c1 t physical education is n prim>ily = ! build+ up ( big muscle1 or = ! ga9+ ( p[] to d great feats ( bodily /r5g? or skill4 ,! object ( physical education is to develop a quickly responsive1 flexible in/rum5t = ! s\l to use1 = t is :at ! body is4 ,physical culture1 rightly conduct$1 aims to secure ! highe/ condition ( ! body ?r\gh ! ex]cises t are requir$ by ! laws ( ! body4 ,law1 physical law1 gov]ns ! body1 & ex]cise %\ld be accord+ to ?is law4 ,! fir/ object ( ex]cise is to make a vital supply = ! :ole body4 ,?is is fir/ secur$ by prop] attitude4 ,if we /& or sit prop]ly we ga9 a prop] position ( ! vital organs1 & !n !y w d _! "w well1 & ! result w be m p]fect nutrition4 ,! use ( c]ta9 organs increases supply1 & ! use ( o!rs quick5s wa/e2 a balance %\ld be ma9ta9$ betwe5 ! two4 ,we mu/ n\ri% ! life-su/a9+ organs be=e us+ ! organs :i* use up bra9-supply1 !re=e we want to be sure t we are work+ accord+ to ^! laws4 ,a great _m p h an idea t physical culture means build+ up big muscle4 ,!y measure ! muscles ( ! arm & ( ! leg1 & judge by _! increase 9 size ( ! value ( ! ex]cise4 ,?is is n a correct measurem5t4 ,individuals may weigh !mselves d[n by developm5t ( muscles until !y h n suffici5t int]nal vital =ce to c>ry s mu* weight4 ,if we c\ld only balance betwe5 ! organs :i* supply nutrim5t & ! organs :i* use x up1 we w\ld keep 9 p]fect heal?4 ,we want to le>n h[ to secure a maximum ( results ) a m9imum ( =ce4 ,t is1 we want ! body to be quickly responsive1 to be flexible1 to be s t we c use x = ! ?+s we want to d )\t wa/+ /r5g?1 & yet )\t be+ weigh$ d[n by a sup]abundance ( muscul> tissue4 ,! fir/ desid]atum 9 tak+ ex]cise is to h e organ ( ! body free1 !re=e a gymna/ic dress is a necessity4 ,!n we %\ld h ! ex]cise conduct$ by "s "o :o und]/&s ! peculi>ities ( ea* individual & kn[s j :at ex]cises are suit$ = h] 9 h] special physical condition4 ,!y %\ld also be direct$ by "o :o und]/&s p]fectly t ! girl ) an anmic bra91 t is1 ) a bra9 hav+ too little blood1 _c be conduct$ on ! same plan z ! ex]cise ( ! girl :o has a sup]abundance ( blood 9 ! bra94 ,! be/ ex]cise is t :i* employs ! m9d pleasantly4 ,a good deal ( ex]cise may be obta9$ 9 h\sework1 &1 if conduct$ ) pleasure 9 ! "w1 may be ( great physical advantage4 ,n long ago ,i li/5$ to a v *>m+ talk by a lady ^: dress betok5$ h] a woman ( society4 ,%e wore :ite kid gloves1 a da9ty fl[] bonnet1 & 9 h]self appe>$ an expon5t ( leisure & happ9ess4 ,h] address 0 entitl$ ,! ,home ,gymnasium1 & ,i suppos$ t x w\ld consi/ ( descriptions ( ma*9]y t c\ld be put up 9 "o's own dwell+ = gymna/ic purposes1 b ,i soon f\nd t h] home gymnasium meant h\sehold duties4 ,%e said "o c\ld scrub ! table & obta9 ! be/ ex]cise = arms & *e/1 & at ! same "t produce an article or piece ( furniture :i* w\ld be a delight to ! eye 9 its :it5ess & brightness4 ,%e said t 9 scrubb+ ! floor "o obta9$ v mu* ! same movem5t t w\ld be giv5 9 ! gymnasium1 :ile at ! same "t ! ex]cise w\ld conduce n only to ! p]sonal advantage b to ! happ9ess ( ! family4 ,%e spoke ( sweep+1 & du/+1 & b$-mak+1 & express$ h]self z compet5t to d all ^! k9ds ( "w1 9 fact1 z do+ !m4 ,& %e said %e nev] felt m ( a lady ?an :5 scrubb+ h] kit*5 floor1 & %e 0 n a%am$ to be se5 by h] fri5ds at ?is "w4 ,if any "o rang ! door-bell1 %e said %e w\ld simply put on a clean apron & g to ! door1 & rem>k )\t hesitation t %e 0 j scrubb+ h] kit*5 floor1 b %e 0 glad to see h] fri5ds4 ,?is sort ( a home gymnasium is at ! comm& ( ne>ly e girl1 & if %e c br+ h]self to feel an int]e/ 9 ?is home gymna/ic ex]cise1 %e may f9d x conducive n only to h] own physical well-be+1 b to ! com=t & happ9ess ( all ab\t h]4 ,! "q is (t5 ask$ :e!r bicycle-rid+ is injuri\s = girls1 & ,i w\ld say t 9 my op9ion x dep5ds l>gely ^u ! girl4 ,has %e good common s5se8 ,( c\rse ,i am speak+ ( ! girl :o is 9 a normal condition ( heal?4 ,a girl ( extreme delicacy1 or :o is subject to "s functional difficulty1 or ! victim ( "s organic disease1 might n f9d x advantage\s to ride4 ,a physician %\ld1 9 ^! cases1 be consult$4 ,b = ! ord9>y girl1 ! girl ( fairly good heal?1 if %e w le>n h[ to sit prop]ly ^u h] saddle1 w h ! good s5se to ride ) judgm5t1 x seems to me t ! ex]cise mu/ be productive ( great good4 ,my own exp]i5ce is some:at limit$4 ,i made "s discov]ies 9 my attempts to ride4 ,9 ! fir/ place1 ,i le>n$ t x 0 important to "k h[ to sit4 ,9 read+ a book on ,physical ,culture & ,hygi5e = ,wom51 by ,dr4 ,anna ,galbrai?1 ,i f\nd ?is s5t5ce3 ,sit ^u ! gluteal muscles1 & n ^u ! p]9eum4 ,?is 0 a revelation to me4 ,i f\nd t ,i _h be5 do+ ! ?+ :i* 0 n prop]1 & be>+ ! weight almo/ entirely ^u ! p]9eum _h caus$ con/ant rectal irritation4 ,! gluteal muscles1 closely held toge!r1 =m a firm support = ! body )\t injur+ any ( ! vital organs4 ,i f\nd t by di/ribut+ ! weight--a little ^u ! h&le-b>s1 & "s ^u ! feet--,i 0 able to sit ) less weight & heav9ess ^u ! saddle4 ,i f\nd1 too1 t x 0 q important to h ! saddle high en\gh1 s t ! legs might be fully ext5d$ at ea* /roke1 & ) ^! precautions ,i f\nd ! :eel a s\rce bo? ( enjoym5t & ( /r5g?4 ,! h>m done by ! :eel ,i believe 9 mo/ in/ances to be due to an ill-adapt$ saddle or a lack ( good judgm5t 9 ! am\nt ( ex]cise tak54 ,x is su* a fasc9at+ ex]cise1 "o seems to be fly+ & sc>cely realizes h[ mu* ( n]ve-=ce is be+ exp5d$4 ,if ! girl le>n+ to ride w be prud5t1 gaug+ ! am\nt ( ex]cise by h] am\nt ( /r5g?2 if %e w gradually acquire ! ne$$ /r5g? be=e attempt+ long :eel+ trips2 if %e w be judici\s & n ride1 p]haps1 dur+ ! fir/ two or ?ree days ( m5/ruation1 !re seems to be no reason :y ! ord9>y girl %\ld n be entirely b5efit$ by ?is mo/ delightful =m ( ex]cise4 ,x is n z objectionable1 to any degree1 z ! ex]cise ( danc+4 ,danc+ is a mo/ fasc9at+ amusem5t1 & if x only c\ld be conduct$ "u prop] circum/ances x w\ld be v delightful4 ,9 itself x is n s objectionable z 9 its concomitants2 ! late h\rs1 ! improp] dress+1 ! he>ty supp]s 9 ! middle ( ! night1 ! promiscu\s association & ! undue famili>ity ( ! attitude ( ! r\nd dance are :at make danc+ objectionable4 ,if danc+ c\ld be conduct$ out ( doors1 9 ! daylight1 ) intimate fri5ds1 )\t ! r\nd dances1 only ^? =ms ( danc+ :i* may be lik5$ to gymna/ics1 z ! contra-dance1 ! cotillion1 ! objections to danc+ w\ld be l>gely remov$1 b ,i am ( ! op9ion t a l>ge %>e ( ! fasc9ation ( danc+ w\ld g at ! same "t4 ,skat+ is a delightful1 invigorat+ =m ( ex]cise1 if conduct$ ) judgm5t4 ,"o objection to x is t ! girl w skate until we>i$1 & !n1 9 t exhau/$ condition1 p]haps ride home1 or take a long1 tiresome walk f ! pond to h] resid5ce1 all ( :i* is sapp+ h] unduly & annull+ ! value ( ! skat+ z an ex]cise4 ,lawn-t5nis is delightful & b5eficial1 provid$ x is und]tak5 ) due judgm5t & ! girl is prop]ly dress$4 ,9 fact1 ! subject ( dress is s closely associat$ ) t ( ex]cise t !y c nev] be consid]$ sep>ately4 ,ev5 ! mod]ate ex]cise ( walk+1 conduct$ 9 ! dress ( ! fa%ionable woman1 is 9 itself an elem5t ( dang]1 :]eas m viol5t ex]cise 9 a loose dress becomes a means ( increas$ /r5g? & vigor4 ,i am (t5 ask$ if girls %\ld be all[$ to run up & d[n /airs4 ,i see no reason :y girls %\ld n g up & d[n /airs j z freely z boys1 if !y are prop]ly dress$2 b go+ up & d[n /airs 9 tight clo?+ is c]ta9ly v injuri\s4 ,,*apt] ,,ix4 ,,ba?+4 ,y & y\r girl fri5ds take mu* pa9s ) y\r p]sonal adornm5t4 ,y sp5d "t 9 curl+ y\r hair & 9 putt+ on ribbons & laces1 b ,i sometimes ?9k y d n pay z mu* att5tion to p]sonal cleanl9ess z y ought4 ,x w\ld seem z if "s ( y ?\ght t p[d] w\ld cov] a defect 9 cleanl9ess & p]fum]y w\ld conceal ! odors ( ! p]son2 b inde$ x seems to me t ! /yli% make-up ( y\r dress or ! curl ( y\r hair is ( v little importance comp>$ ) ! c>e ( y\r heal?4 ,y ea* desire to h a beautiful complexion4 ,i us$ to be told 9 my *ildhood t beauty 0 only sk9-deep1 b ,i h le>n$ bett]4 ,i "k t ev5 ! beauty ( ! complexion dep5ds ^u ! integrity ( ! nutritive organs z well z ^u ! c>e & att5tion giv5 to matt]s ( p]sonal cleanl9ess4 ,i read ! o!r day ( a discussion betwe5 two "y m5 conc]n+ ! cleanl9ess ( girls ( _! acqua9tance4 ,"o "y man notic$ t al?\gh "o ( ! girls wore a v pretty dress-g[n1 %e _h =gott5 to clean h] f+]-nails4 ,! o!r rem>k$ t _m ?+s 9 reg>d to a girl's p]sonal cleanl9ess c\ld be le>n$ by rid+ beh9d h] on a t&em4 ,! two !n comm5t$ favorably ^u ! girl ^: nails 7 p9k1 ^: e>s & neck 7 clean1 h] tee? :ite & dazzl+1 & h] hair well bru%$4 ,i might say1 9 pass+1 t ?is hair-bru%+ "t at night may be well employ$ 9 review+ ! exp]i5ces ( ! day 9 ord] to le>n ! lessons !y tea*1 & !reby to avoid to-morr[ ! mi/akes ( to-day4 ,^! same "y m5 also said t ! complexions ( "s girls sugge/$ ! idea ( too little fre% air & too mu* c&y4 ,?is1 !y agre$1 x 0 impossible to hide ) p[d]4 ,s we see t ! c>e ( ! sk9 is q important if "o w\ld h ! respect & ! admiration ( h] associates4 ,! sk9 is a v beautiful1 complex & delicate cov]+ ( ! body4 ,x consi/s ( six lay]s1 & conta9s art]ies1 capill>ies1 lymphatics1 n]ves1 sweat gl&s1 sebace\s gl&s1 pigm5t1 etc4 ,s y see t ! c>e ( ! sk9 involves mu*4 ,"o writ] has said1 ,at ! sk9 man ends & ! outly+ univ]se beg9s4 ,! sk91 fill$ ) n]ves1 is cont9ually report+ to ! bra9 conc]n+ :at is ! condition ( all p>ts ( ! body4 ,! condition ( ! sk9 reflects ! condition ( ! dige/ive organs4 ,_m girls are try+ to cure pimples on ! face by ! use ( salves & lotions1 :5 9 all probability all t !y w\ld ne$ to d to ga9 a good complexion is to pay att5tion to diet1 to quit eat+ betwe5 meals1 & n to eat s mu* pa/ry1 pickles or sweetmeats4 ,our a?letes & pugili/s are le>n+ t !y mu/ take c>e ( ! sk9 if !y w\ld keep 9 good condition1 & !y are :at 9 horses w\ld be call$ well groom$4 ,! sk9 is rubb$1 c>$ =1 kept active1 because x is und]/ood t x is an organ ( s5sation1 ( secretion1 ( excretion1 ( absorption1 & ( respiration4 ,m solid matt] is ?r[n out f ! sk9 ?an f ! lungs1 9 ! proportion ( elev5 to sev54 ,x is ev5 m ?an ! excretion f ! b[els4 ,! sk9 is an organ ( brea?+4 ,?is seems /range to u1 b x really does take up oxyg5 & give out c>bonic acid1 s ^u ! condition ( ! sk9 w dep5d v l>gely ! condition ( ! g5]al heal?4 ,we c detect a con/ipat$ condition ( ! b[els ?r\gh ! color & odor ( ! sk94 ,_m girls feel t x is m delicate to neglect ! c>e ( ! b[els ?an to att5d to a daily evacuation1 b if !y w\ld rememb] t x is j z indelicate to c>ry effete or dead matt] ab\t 9 ! b[els z x w\ld be to c>ry x ^u ! p]son 9 any o!r way1 !y w\ld realize t x is only polit5ess & ref9em5t to see t ?is "p ( _! bodily h\sekeep+ is duly att5d$ to4 ,if ! b[els d n d _! "w ! sk9 w be oblig$ to take extra labor ^u itself2 s1 z we h said1 by ! odor ( ! sk9 we c detect ! fact t ! sk9 is do+ ! "w t %\ld be done by ! b[els4 ,:5 a p]son is sick ! condition ( ! int]nal organs is %[n 9 ! complexion1 & no?+ m cle>ly indicates heal? ?an ! condition ( ! sk94 ,if ?is is s important1 h[ %all we c>e = ! sk98 ,fir/1 by ba?+4 ,! t9 ba?-tub ( ! ,engli%man accompanies him 9 all 8 travels1 & has p5etrat$ ev5 to ! jungles ( ,africa4 ,ba?+ appliances are m>ks ( civilization1 & ! ba?-room is becom+ a necessity4 ,:]e ! ba?-room does n exi/ x is easy to ba! ?or\ghly & completely4 ,a wa%-bas9 ( wat]1 ) a sponge & t[el1 furni% all t is absolutely necess>y4 ,a mo/ conv5i5t ba? is ! portable !rmal ba?1 an arrangem5t ( rubb] clo? t c be op5$ out to =m a squ>e enclosure 9 :i* ! p]son sits1 ) ! head 9 ! free outside air1 ! body envelop$ 9 /eam g5]at$ by an alcohol lamp4 ,?is1 foll[$ by a quick sponge-ba? ( cool wat]1 is a mo/ effici5t way ( cleans+ ! sk92 & ?is ba? may be us$ 9 any room1 no matt] h[ beautifully furni%$1 )\t soil+ ! c>pet or furniture 9 ! lea/4 ,"o great secret ( heal?ful ba?+ is1 :5 w>m or hot wat] is us$1 to foll[ x by an imm$iate application ( cold wat]1 :i* leaves ! sk9 9 a tonic condition4 ,9 prep>ation = go+ out 9 cold wea!r1 no?+ is s effici5t a protection f ! cold z a foot-ba?4 ,soak ! feet = a few m9utes 9 wat] z w>m z is com=table1 !n plunge !m into cold wat] & remove imm$iately1 or ?r[ cold wat] ov] !m1 wipe !m ?or\ghly dry1 rub !m ) a little olive oil1 draw on a pair ( clean1 w>m hose1 & ! feet are n only w>m$1 b are protect$ aga9/ cold & w /ay w>m4 ,^! precautions w prev5t "o tak+ cold f ! foot-ba?4 ,c>e ( ! feet is a great necessity n only = heal?1 = equaliz+ ! circulation1 b = ! prev5tion ( unpleasant odors4 ,z to "t ( ba?+1 ,i suppose t ! body is at its highe/ po9t ( vital p[] at ab\t t5 o'clock 9 ! morn+1 b ?is is1 = mo/ p1 ! mo/ inconv5i5t "t = a ba?4 ,! circum/ances ( ! individual are to be consult$1 & also ! effect ( ba?+4 ,!re are ^? :o are made n]v\s by tak+ a ba?1 consequ5tly !y w n be b5efit$ by tak+ "o j be=e go+ to b$4 ,9 o!r cases ! ba? conduces to slumb]4 ,?is dep5ds v l>gely ^u ! am\nt ( blood 9 ! bra94 ,a p]son ) an anmic bra9 w n be b5efit$ by ! ba? at b$time1 b ! p]son ^: bra9 is ov]*>g$ ) blood w f9d ! ev5+ ba? quiet+4 ,i w\ld n advise ev]ybody to take a daily ba?4 ,!re are ^? :o are b5efit$ by x2 !re are o!rs :o might be injur$ by x4 ,x is be/ to /udy p]sonal peculi>ities & to wat* ! effect ( ! ba?4 ,if1 )9 a few h\rs1 or ! next day1 !re is great exhau/ion1 "o might naturally conclude t ! ba? 0 n altoge!r b5eficial4 ,!re are ^? 9 su* delicate heal? t a cold ba? at any "t does n seem desirable2 b con/ant att5tion w secure p]fect cleanl9ess1 z ! arms & *e/ c be ba!d "o day1 ! abdom5 & back ano!r1 ! l[] extremities /ill ano!r day1 & s ! :ole body be compass$ twice or m 9 ! space ( a week4 ,9 reg>d to ! use ( soap = ba?+ purposes1 ! f9e/1 pure/ soaps %\ld be us$1 & ^! alone4 ,x is g5]ally suppos$ t pure1 :ite ca/ile soap is ! be/4 ,v>i\s soaps are widely adv]tis$1 :ile "s t claim to be ( ! v be/ are n always up to ! requisite /&>d4 ,yet "o c tell by a little exp]i5ce :at soap is ( pure quality1 & su* soap c be appli$ ev5 to ! face )\t injury4 ,9 wa%+ ! face ! h& is probably ! be/ in/rum5t1 ) ! ?umb "u ! *91 ! f+]s turn$ t[>d ! upp] "p ( ! face4 ,! manipulation %\ld be aga9/ ! direction ( =m+ wr9kles1 :]ev] !re is a t5d5cy = wr9kles to appe>4 ,!y c be held 9 *eck by ! judici\s manipulation ( ! f+]s 9 ! opposite direction4 ,wr9kles are creat$ by oblit]at+ ! capill>y circulation ( ! sk94 ,! manipulation increases ! circulation1 & s t5ds to ov]come wr9kles4 ,! expression ( ! face may =m wr9kles4 ,i saw a girl ! o!r day on a /reet-c> :o cont9ually held h] eyebr[s elevat$1 =m+ longitud9al l9es across h] =ehead1 :i* _h become z fix$ 9 h] y\?ful face z if %e _h be5 sev5ty ye>s ( age4 ,?is 0 a lack ( c>e 9 ! gov]n+ ( ! expression ( ! face1 & also a lack 9 keep+ up ! capill>y circulation4 ,! c>e ( ! h&s may be consid]$ also :ile discuss+ ! "q ( ba?+4 ,! h&s %\ld be kept clean1 ! f+]-nails p>ticul>ly c>$ =1 z mu* ( ! beauty ( ! h&s dep5ds ^u ! delicate appe>ance ( ! f+]-nails4 ,! manicure sets1 :i* are at ! disposal ( almo/ e "y woman ( ! pres5t day1 are a v great addition to toilet appurt5ances4 ,! curv$ scissors1 ! poli%]1 ! blunt ivory in/rum5t = pu%+ back ! fold ( sk9 f ! root ( ! nail1 all ( ^! us$ b a few mom5ts 9 ! day w conduce to great beauty 9 ! h&s1 ev5 = ^? :o are do+ h\sework4 ,,"p ,,ii4 ,,ne$ ,,( ,,special ,,k2 ,,"s ,,=ms ,,( ,,avoidable ,,disease1 ,,_! ,,rem$y ,,& ,,prev5tion4 ,,*apt] ,x4 ,,creative ,,p[]4 ,x is a wond]ful ?\ght t ,god %>es ,8 div9e end[m5ts ) man2 t ,he1 be+ our ,fa!r1 ha? be/[$ ^u u ! p[] to manife/ ,8 *>act]i/ics4 ,we are pr\d ( ^! ,godlike p[]s4 ,we talk ( our ,godlike reason1 & x is div9e4 ,we "k t ,god reasons4 ,we h evid5ce ( x 9 ! mat]ial _w ab\t u1 & :5 we use our reason we are ?9k+ ,god's ?\ghts aft] ,him4 ,god has ! m>vel\s p[] ( imag9ation1 us+ t ^w 9 its noble/ s5se4 ,he has ! p[] to conceive some?+ 9 ?\ght be=e x actually exi/s4 ,he mu/ h se5 all ! glories ( ! mat]ial univ]se1 worlds ^u worlds circl+ ?r\gh space1 moon & />s1 ! beauty ( =e/ & /ream1 ( t9t$ fl[] & iridesc5t insect w+ be=e !y 7 br\ght into be+1 & ,he _h ! p[] to create !m4 ,man has ?is wond]ful gift ( imag9ation4 ,! inv5tor sees ! ma*9e 9 8 ?\ght be=e he attempts to build x4 ,! poet has ! g]m ( 8 poem 9 m9d1 ev5 ! rhy?m & rhyme1 be=e he puts x on pap]4 ,to ! imag9ation ( ! arti/ ! canvas gl[s ) color be=e 8 bru% has t\*$ x4 ,! sculptor1 look+ at ! r\gh block ( m>ble1 sees )9 x ! imprison$ %ape ( beauty :i* 8 g5ius %all lib]ate to delight ! _w4 ,! musician he>s1 s++ ?r\gh 8 bra91 ! m>vel\s h>monies :i*1 put ^u pap]1 %all entrance all he>]s4 ,c]ta9ly ?is glori\s gift ( imag9ation is ,godlike4 ,b x w\ld be useless if x 7 n accompani$ by creative p[]4 ,! inv5tor mu/ be able to create z well z to imag9e ! eng9e4 ,! poet1 ! musician1 ! arti/ fails ( des]v+ ! "n if he _c embody 8 ?\ght 9 a =m t o!rs may recognize4 ,he mu/ n only imag9e1 b create4 ,9 "s degree e intellig5t human be+ has ^! p[]s4 ,! h\sewife imag9es h] d9n] be=e %e prep>es x1 & a well-cook$ d9n]1 plac$ ^u a well-appo9t$ table ) c>e & ta/e1 manife/s some?+ ( ! ability ( ! inv5tor & ! arti/4 ,! same may be said ( h] :o designs & creates an elegant co/ume1 or arranges a room ) ta/e & skill4 ,we appreciate ! h\sewife's cul9>y creation2 we admire ! ta/eful creation ( ! dressmak]2 we wond] at ! glori\s creation ( arti/ or musician2 p]haps we ev5 envy !m4 ,b food & clo?+ pass away & are =gott54 ,ev5 ! gr& symphony1 ! beautiful picture1 ! graceful /atue1 may pass into oblivion1 & man =get t !y ev] exi/$4 ,b humanity is end[$ ) creative p[]s t are n transi5t4 ,! bra9s build$ by ! individual are transmitt$ to 8 po/]ity f g5]ation to g5]ation4 ,god's greate/ p[] is t ( conf]r+ life1 s5ti5t life4 ,we might h imag9$ t t m>vel\s p[] he w\ld h kept = ,himself alone1 b ,he has n done s4 ,we h also ! p[] to conf] life4 ,we c call into exi/5ce o!r human be+s1 & end[ !m ) ! record ( our own lives1 giv+ to !m our =m1 our features1 our measure ( vitality1 our t5d5cies1 our habits2 & ^! human be+s :om we h ?us call$ into life w nev] die4 ,:at div9]1 m responsible gift c\ld ,god h conf]r$ ^u u ?an ?is8 ,:at m wor?y ( our dev\t /udy8 ,9 ?is rev]5t attitude ( m9d let u /udy ?is gift ( creative p[]1 le>n+ :at we may ( its scope & purpose & ! mat]ial organs ?r\gh :i* x works4 ,9 y\r /udy ( physiology 9 s*ool y took up ! organs ( individual life4 ,y /udi$ ! framework ( ! body1 its ma*9]y1 its int]nal vital me*anism4 ,y /udi$ ab\t dige/ion1 nutrition1 respiration1 elim9ation1 & 9 ?is y le>n$ no?+ ( physical diff]5ces betwe5 individuals4 ,all 7 consid]$ z hav+ ! same organs1 us$ 9 ! same way4 ,girls h ! same numb] ( bones z boys1 ! same numb] ( muscles1 ( vital organs4 ,!y sleep1 brea!1 eat1 dige/1 gr[1 accord+ to ! same plan4 ,s f> !re seems no reason :y !re %\ld be any di/9ction ( male & female4 ,b z we come to /udy :at is call$ special physiology we discov] physical diff]5ces & reasons = _! exi/5ce4 ,!re are c]ta9 diff]5ces ( =m t are disc]nible at a glance4 ,m5 are usually l>g] ?an wom54 ,!y h heavi] bones & bigg] muscles4 ,!y h broad %\ld]s & n>r[ hips1 & h hair ^u ! face4 ,wom5 h smoo? faces1 m r\nd$ outl9es1 n>r[] %\ld]s & broad] hips4 ,9 man ! broade/ "p ( ! body is at ! %\ld]s1 9 woman at ! hips4 ,?is is significant ( a great fact :i* w be manife/ to y :5 y und]/& ! functions ( ea* sex4 ,al?\gh ea* has ! same g5]al plan ( individual life1 !re are special functions :i* det]m9e ! tr5d ( _! lives4 ,! man's broad %\ld]s are indicative t he is to be> ! heavy burd5s ( life--/ruggles = mat]ial support--& woman's broad hips indicate t %e is to be> ! heavi] burd5 ( ! race4 ,:5 we come fully to und]/& ! deep significance ( sex1 we %all f9d 9 x a wond]ful revelation ( possibilities ( developm5t into a ,god-lik5ess t w /ir our he>ts to _! v dep?s4 ,humanity s weak1 s lack+ 9 appreciation ( 8 possibilities1 s grovel+ :5 he %\ld so>1 has be5 end[$ ) p[]s t give him control ov] ! de/9y ( ! race4 ,we may well exclaim1 ) ,"y3 ,h[ poor1 h[ ri*1 h[ abject1 h[ augu/1 ,h[ complicate1 h[ wond]ful is man6 ,h[ pass+ wond] ,he :o made him su*6 ,:o c5tr$ 9 8 make su* /range extremes6 ,f diff'r5t natures1 m>vel\sly mix'd6 ,connection exquisite ( di/ant worlds6 ,di/+ui%'d l9k 9 be+'s endless *a96 ,midway f no?+ to ! ,deity6 ,,*apt] ,,xi4 ,,build+ ,,bra9s4 ,:5 y 7 born y 71 z all babies are1 deaf1 dumb1 bl9d1 & helpless1 b imm$iately ! ext]nal _w began to act ^u y4 ,!n began ! process ( m9d-build+4 ,y began to exp]i5ce s5sations ( heat & cold1 ( hung]1 ( pa94 ,! eyes began at once to recognize ! light1 ! e>s to become aw>e ( s\nds4 ,aft] a "t1 objects 7 made cle> to y\r sight & c]ta9 s\nds 7 recogniz$4 ,y le>n$ y\r "m's face & voice1 &1 little by little1 became acqua9t$ ) all ! objects 9 ! _w ( home4 ,y began to use y\r limbs1 & 9 ?is also y 7 at "w build+ y\r m9d4 ,we d n suffici5tly realize t e aimless movem5t ( ! baby has 9 reality a great purpose--t ( creat+ bra9p[] suffici5t to enable ! baby to control itself 9 all its volunt>y movem5ts4 ,we d n ?9k t ! flutt]+ h&s & little kick+ feet are really build+ bra9s1 b ?is is s4 ,& all ( life's exp]i5ces h be5 build+ bra9 = y ev] s9ce4 ,pr(essor ,elm] ,gates tells u t only ab\t t5 p] c5t4 ( our bra9s are cultivat$1 t !re is a va/ field ( bra9 possibilities ly+ undevelop$ 9 ea* "o ( u1 & t ^! possibilities are to be develop$ ?r\gh cultivation ( ! s5ses4 ,s :ile ,i h be5 talk+ to y ( ! c>e ( y\r body1 ,i h be5 advocat+ t :i* w 9 reality develop m9d4 ,we h le>n$ t c]ta9 areas ( bra9 gov]n c]ta9 movem5ts ( body4 ,= example1 anatomi/s "k n only :]e ! g5]al motor area is locat$1 b !y c indicate ! v spot :]e any special motor-=ce is g5]at$4 ,9 ! case ( a mill girl :o 0 subject to epilepsy & _h pa9 9 h] "r ?umb at ea* attack1 x 0 decid$ to remove ! "p ( ! bra9 :i* gov]n$ ! motions ( t ?umb4 ,?is !y c\ld d because !y knew j :]e t motor-c5t] lies1 & yet !y 7 able to take out no m ?an t1 = :5 ! w\nd 0 heal$ %e _h full use ( all ( h] h& except ! ?umb4 ,we may "k t by ex]cis+ a c]ta9 organ we are build+ up a c]ta9 "p ( ! bra94 ,= example1 ! man :o has cultivat$ 8 he>+ until he c he> s\nds inaudible to ord9>y m51 has made = himself m bra9-cells 9 ! he>+ area4 ,if he has cultivat$ 8 sight assidu\sly1 he has creat$ m visual cells4 ,if 8 t\* has be5 cultivat$1 8 bra9 has receiv$ new t\* s5sation-cells4 ,& ,pr(essor ,gates ass]ts t 8 m5tal ability has be5 !reby increas$4 ,y w be int]e/$ 9 he>+ ( 8 exp]im5ts ) animals & :at he has le>n$ !refrom4 ,he says he has demon/rat$ t x is possible to give to an animal or a human be+ m bra9s1 & consequ5tly a bett] use ( ! m5tal faculties4 ,dur+ twelve mon?s1 = five or six h\rs a day1 he tra9$ dogs to discrim9ate colors4 ,he plac$ sev]al hundr$ t9 pans1 pa9t$ diff]5t t9ts1 9 ! y>d ) ! dogs4 ,at "o "t he put _! food "u pans ( a c]ta9 t9t4 ,:5 !y _h le>n$ to g at once to ^! pans = _! food1 he *ang$ ! color4 ,aga9 he arrang$ x s t !y w\ld receive an electric %ock if !y t\*$ pans ( any color save ! p>ticul> "o4 ,!y soon le>n$ to avoid all ! pans except ^? ( ?is t9t4 ,s1 by _m diff]5t me?ods1 he tra9$ !m to recognize %ades & t9ts until !y c\ld discrim9ate betwe5 sev5 %ades ( r$ & z _m %ades ( gre51 & 9 _m ways !y manife/$ m m5tal ability ?an any untra9$ dog4 ,:ile ^! dogs 7 be+ tra9$1 ano!r gr\p ( dogs 7 be+ depriv$ ( ! use ( sight by be+ kept 9 a d>k5$ room4 ,at ! end ( ! ye> bo? gr\ps ( dogs 7 kill$ & _! bra9s dissect$4 ,he f\nd t ! dogs kept 9 ! d>kness _h less ?an ! usual numb] ( cells 9 ! see+ areas1 & ! cells 7 small]1 :ile ! dogs :i* _h be5 tra9$ to discrim9ate betwe5 t9ts & %ades ( color _m times a day _h a f> great] numb] ( l>g] & m complex bra9-cells 9 ! see+ areas ?an any dog ( t age & species ev] _h be=e4 ,!re=e1 says ,pr(essor ,gates1 m9d activity creates organic /ructure4 ,pr(4 ,gates discov]$ o!r ?+s ( equal importance4 ,he c>ri$ 8 obs]vations to successive g5]ations1 & f\nd t ! fif? g5]ation 0 born ) a f> great] numb] ( bra9-cells ?an c\ld be f\nd 9 animals n desc5d$ f tra9$ ance/ors4 ,?is is n only int]e/+1 b ( value4 ,y w rememb]1 9 our talk conc]n+ y\r value1 we spoke ( y\r value to ! race1 & le>n$ t 9 cultivat+ y\rself 9 any direction y 7 add+ to ! welf>e ( future g5]ations4 ,t 0 only a g5]al /atem5t1 & n[ y c see h[ x c be4 ,y see t if y c make m bra9s = y\rself y are also mak+ m bra9s = y\r po/]ity4 ,or if y fail to make bra9s = y\rself1 po/]ity w 9 l degree be defraud$4 ,_m p h ! idea t we are oblig$ to be satisfi$ ) our d[] ( m5tal ability1 & s are excusable = fail+ to rea* z high a level z "s o!rs4 ,if we really believ$ t we c\ld create bra9s we w\ld n sit d[n & sigh ov] small m5tal capacity1 b g to "w at once 9 build+ m9ds = ourselves4 ,& fir/1 we mu/ le>n to control our ?\ghts & make !m g :]e we s5d !m4 ,9 too _m cases ?\ghts w&] "h & !re1 ) no p[] gov]n+ & guid+ !m4 ,:5 we are saunt]+ 9 ! wood we sometimes come ^u pa?ways1 & we "k at once t _m1 _m foot/eps ( m5 or animals h be5 ne$$ to make ! pa?s4 ,if ^? :o walk$ "h _h w&]$ ea* 9 8 own way1 no pa? w\ld h be5 made4 ,"o pair ( feet go+ (t5 ov] ! same gr\nd w make a pa?4 ,s ! ?\ghts1 trav]s+ ! same areas ( bra91 w make records on ! bra9-cells :i* we may call pa?s4 ,e "t a ?\ght foll[s ! same l9e x creates a deep] impression1 & makes x easi] to g ov] ! same t]ritory aga94 ,9 ?is way habits are =m$4 ,if ! ?\ghts are good1 ! habits w be good2 if evil1 ! habits w be bad4 ,x is n h>d to und]/& h[ mu* easi] x is to =m a habit ?an to ov]come x4 ,! emotions1 l ! ?\ghts1 create habits2 b1 m ?an ?is1 !y create actual physical conditions4 ,x 0 my pleasure & pr(it once to h a conv]sation ) ,pr(essor ,gates 9 8 laboratory1 & he %[$ me an in/rum5t :]e9 he cond5ses ! brea?4 ,he !n subjects x to a *emical reag5t1 & by ! precipitate =m$ he kn[s :at 0 ! m5tal condition ( ! individual1 :e!r he 7 angry1 sorr[ful or remorseful4 ,9 five m9utes aft] a fit ( ang] he f9ds ! excretory organs beg9n+ to ?r[ out ! poison :i* ang] has creat$4 ,only five m9utes suffice to create ! poison1 b half an h\r is none too mu* to elim9ate x4 ,?9k :at mu/ be ! bodily /ate ( "o :o is con/antly irritat$ or angry1 :o feels jeal\sy1 hatr$1 or rev5ge4 ,) body poison$ by ^! malevol5t passions he _c feel well1 = 8 physical organs _c d good "w unless f$ by pure blood4 ,pr(essor ,gates f9ds t ! b5evol5t emotions create life-giv+ g]ms 9 ! body2 s1 to love o!rs is n only helpful to !m1 b x also gives u new life4 ,ang]1 worry1 hatr$1 jeal\sy1 are suicidal emotions4 ,we _c = our own sakes af=d to indulge 9 !m1 :ile f selfi% reasons alone we %\ld be incit$ to k9dness1 g5]osity1 sympa?y1 & love4 ,,*apt] ,,xii4 ,,y ,,are ,,m ,,?an ,,body ,,or ,,m9d4 ,we h talk$ ( y\r body & y\r m9d1 b z yet n ( y\rself4 ,y are n body2 y are n m9d2 b y possess bo?4 ,y are _s1 creat$ by ,god1 :o is _s2 !re=e y are ,8 *ild4 ,y may n h ?\ght mu* ( ?is fact1 b t has n *ang$ ! fact4 ,no failure to recognize ,god z y\r fa!r *anges ,8 relation%ip to y4 ,no conduct ( y\rs c make y any less ,8 *ild4 ,well1 y may say1 if t is s1 :at does x matt]1 !n1 :at ,i d8 ,if disob$i5ce or s9 _c make me less ,god's *ild1 :y %\ld ,i be good & ob$i5t8 ,because1 de> he>t1 y\r conduct *anges y\r attitude t[>ds ,him4 ,y might n "k t ,i am y\r "m2 y might "k x & *oose to disobey my wi%es2 yet 9 bo? cases ,i %\ld /ill be y\r "m1 & no m or less 9 "o case ?an 9 ! o!r4 ,b y w h no difficulty 9 und]/&+ t 9 "o case y w\ld be a lov+1 helpful1 ob$i5t daught]1 a com=t & delight to me2 9 ! o!r1 a disob$i5t1 willful1 unlov+ daught]1 a c>e & tr\ble4 ,we are ,god's *ildr51 ea* ( u1 dep5d5t on ,8 love & b\nty = protection1 food1 fri5ds1 intellect1 ev5 life4 ,is x dignifi$ & noble 9 u to ignore & disobey ,him8 ,inde$ ! mo/ wor?y & dignifi$ ?+ we c d is to recognize ourselves z ,god's *ildr5 & be ob$i5t4 ,x is a wond]ful glory to be a *ild ( ,god4 ,x means t we h ,godlike p[]s4 ,! *ildr5 ( human p>5ts are l !m 9 _! capacities4 ,*ildr5 ( ,god mu/ h capacities t are ,godlike4 ,?is is true ev5 ( ! mo/ ignorant or degrad$4 ,!y h 9 !mselves div9e possibilities4 ,if y c get ?is ?\ght fully engraft$ into y\r consci\sness1 x seems to me y c nev] willfully d wrong1 c nev] condesc5d to a mean or ignoble de$1 because y recognize y\r div9e inh]itance1 & feel compell$ by x to live truly1 nobly4 ,be+ *ildr5 ( ,god puts on u c]ta9 obligations t[>ds ,him1 b x also puts on ,god c]ta9 obligations t[>ds u4 ,:at6 y say2 ,god ! ,inf9ite "u obligations to man1 ! f9ite8 ,! ,creator "u obligations to ! creat$8 ,oh1 yes4 ,we recognize ! fact t human p>5ts are "u obligations to c>e = _! *ildr51 to protect !m1 to educate !m1 to give !m opportunities4 ,ev5 su* are ! obligations ( ,god t[>ds ,8 human *ildr51 & ,he fulfills !m4 ,all our e>?ly bless+s are f ,8 h&4 ,home1 fri5ds1 %elt]1 food1 are gifts ( ,8 love4 ,he takes su* m9ute c>e ( u t if = "o second ( "t ,he w\ld =get u1 we %\ld be annihilat$4 ,he educates u4 ,he does n s5d u away to a bo>d+-s*ool :]e we he> f ,him b seldom1 b ,he has a home-s*ool :]e ,he is bo? ,fa!r & ,tea*]1 & ,8 me?ods ( in/ruction are div9ely wise4 ,! injudici\s love ( e>?ly p>5ts (t5 induces !m to d = _! *ildr5 ?+s x w\ld be f> bett] to let ! *ildr5 d = !mselves4 ,i once knew a boy ( sev5 ye>s1 z intellig5t z ! ord9>y *ild1 :o _h nev] be5 all[$ to g d[n /airs alone 9 8 life = fe> he w\ld fall4 ,?is unwise c>e ( ! p>5ts _h result$ 9 ! *ild's be+ timid1 fe>ful1 & unable to c>e = himself4 ,he w\ld cry if he fell1 & w\ld lie /ill sobb+ until "s "o came to pick him up & quiet him ) c>esses4 ,at ! same "t ,i saw a boy ( f\r :o c\ld run up & d[n /airs1 g to ! /ore alone to make pur*ases1 & :o1 if he fell1 w\ld jump up quickly1 say+1 ,o1 t didn't hurt4 ,:i* *ild _h be5 bett] protect$--! "o :o _h be5 c>$ = by an ov]9dulg5t p>5t1 or ! "o :o1 by judici\s /imulation to self-help1 _h le>n$ to c>e = himself8 ,god tea*es u h[ to help ourselves1 & circum/ances ( life :i* we s (t5 ?9k h>d & cruel are only ! means by :i* we are be+ tra9$ to be /rong4 ,! ?+s we call failure1 worrim5t1 & h>d%ip1 are only ! little tumbles by :i* we are le>n+ to walk4 ,! hea!n philosoph]1 ,s5eca1 says3 ,god gives ,8 be/ s*ol>s ! h>de/ lessons4 ,we "k h[ pr\d we w\ld feel if our s*ool-tea*] w\ld say1 ,?is is a h>d problem1 b ,i believe y c solve x4 ,we w\ld be /imulat$ to "w night & day to ju/ify 8 confid5ce 9 our ability4 ,b :5 a little trial comes 9 life we are q apt to say1 ,god is s h>d 9 ,8 deal+s ) me4 ,:y %\ld ,he be s unk9d8 in/ead ( say+3 ,^! h>d ?+s ( life are a te/ ( my s*ol>%ip1 & are an evid5ce ( my ,tea*]'s confid5ce 9 my ability4 ,i w\ld l y to get ?is ?\ght fix$ 9 y\r m9d s firmly t y w feel sure t all circum/ances ( life are b lessons 9 ,god's great s*ool1 &1 rightly us$1 w be ! means ( promot+ y to high] grades4 ,no s*ol> wants to /ay always 9 ! prim>y dep>tm5t because x is easy !re4 ,he welcomes ea* promotion1 al?\gh he kn[s x means h>d] lessons & new difficulties4 ,he looks =w>d to college or univ]sity ) pride1 ev5 ?\gh lessons gr[ h>d] & h>d]4 ,god's s*ool ( e>?ly life has 9 x all grades ( advancem5t4 ,w y be a /udi\s1 c\rage\s s*ol> & try to le>n life's lessons well8 ,x is su* a wond]ful ?+ to be a *ild ( ,god1 = t means to be an heir ( ,god1 an heir ( ,8 wisdom1 ,8 /r5g?1 ,8 glory1 ,8 p[]s4 ,all ?+s are y\rs1 says ,paul2 life1 dea?1 ?+s pres5t & ?+s to come1 all are y\rs1 & ye are ,*ri/'s1 & ,*ri/ is ,god's4 ,,*apt] ,,xiii4 ,,special ,,physiology4 ,) a feel+ ( rev]5ce = ourselves we n[ take up ! subject ( special physiology to le>n :at makes u wom54 ,9 ! /udy ( g5]al physiology we f9d v few physical diff]5ces 9 ! sexes1 b :5 we come to inve/igate :at is call$ ! reproductive sy/em we f9d entire diff]5ce ( /ructure & ( function4 ,boys & girls 9 e>ly *ildhood are mu* alike 9 _! incl9ations4 ,!y bo? love activity--to run1 to climb1 to %\t1 to laugh1 to play4 ,if left to !mselves "o sees n mu* m diff]5ce betwe5 boys & girls ?an betwe5 diff]5t individuals ( ! same sex4 ,b z !y gr[ & develop !y beg9 to take on *>act]i/ics t indicate ! evolution ( sex4 ,! boy gr[s rapidly 9 height1 8 voice breaks1 ! signs ( a m\/a*e appe>1 he seems con/ra9$ & emb>rass$ 9 society1 & yet he beg9s to %[ m polit5ess t[>ds wom5 & m ( an incl9ation to be gallant to girls4 ,he is becom+ a man1 & assumes manlike airs4 ,(t51 too1 he becomes re/less & willful1 h>d to gov]n1 self-ass]tive1 ) an assumption ( wisdom t provokes laught] f 8 eld]s4 ,! boy is pass+ ?r\gh a s]i\s crisis & ne$s mu* wise & lov+ c>e4 ,!re are inn] =ces awak5+ t move him /rangely2 he does n und]/& himself1 nei!r d 8 fri5ds seem to und]/& him4 ,sometimes !y snub & nag him1 sometimes !y tease & make fun ( him4 ,9 ei!r case he does n f9d home a happy place1 & frequ5tly leaves x to seek m sympa!tic companion%ip else:]e4 ,i once spoke to an audi5ce ( wom5 & girls along ?is l9e1 & appeal$ to ! mo!rs & si/]s to be k9d to ! boys 9 _! homes :o 7 betwe5 twelve & eighte5 ye>s ( age1 to rememb] t !y 7 pass+ ?r\gh ! critical p]iod ( transition f boyhood to manhood1 & to try & help !m by sympa?y & k9dness4 ,"s "t lat]1 z ,i 0 on ! tra91 a "y lady came & sat d[n by me & said3 ,i want to ?ank y = :at y said to u ! o!r day ab\t boys4 ,i h a bro!r ab\t sixte51 & we h done j z y said2 we h teas$ him ab\t 8 m\/a*e1 & 8 voice1 & 8 awkw>dness1 & laugh$ ! m because x seem$ to t\* him4 ,he _h gott5 s t he nev] w\ld d any?+ = u girls1 & we call$ him an old be>4 ,s9ce ,i he>d y ,i conclud$ t we _h done wrong & ,i w\ld make a *ange1 s t ev5+ ,i said k9dly1 ',*>lie1 don't y want me to tie y\r cravat8 ,i'd l to1 ev] s mu*4' ,i %all nev] =get ! surpris$ look he gave me4 ,x seem$ z if he c\ld n believe t ,i1 8 si/]1 want$ to d some?+ to please him1 b z soon z he saw ,i really meant x he accept$ my (f] ) ?anks1 & s9ce !n x seems z if he c\ld n d en\gh = me4 ,really ,i h almo/ cri$ to ?9k t s little a ?+ w\ld make him s grateful4 ,i h invit$ him to g out ) me sev]al times1 & he seems s glad to g4 ,!n ,i've begun to make ?+s = 8 room--little fancy ?+s t ,i nev] ?\ght a boy w\ld c>e =--& he has appreciat$ !m s mu*4 ,:y1 he ev5 /ays 9 8 room sometimes1 n[1 in/ead ( go+ (f ) ! boys4 ,& ! o!r day1 :5 "o ( ! boys came to see him1 ,i he>d him say1 ',come up & see my room1' & ! o!r boy said1 ',well1 ,i wi% "s "o w\ld fix up my room 9 su* a jolly fa%ion4' ,really1 said ! girl1 if y h done no?+ on y\r trip b :at y h done = me1 9 %[+ me h[ to be good to my bro!r1 x has paid = y to come4 ,i (t5 ?9k ( ?is little incid5t :5 ,i see boys at ?is critical age :o are snubb$ & teas$ j because !y are leav+ ! l& ( boyhood to beg9 ! difficult climb up ! slopes ( e>ly manhood t[>ds ! gr&] height ( maturity2 & ,i wi% all p>5ts1 si/]s & old] bro!rs w\ld manife/ a sympa?y ) ! boy :o1 sway$ by inn] =ces & influ5c$ by outw>d temptation1 is 9 a place ( great dang]4 ,! girl at ?is p]iod is also pass+ ?r\gh a crisis1 b ?is fact is bett] und]/ood by h] fri5ds ?an is ! crisis ( ! boy's life4 ,h] p>5ts are anxi\s t %e %all pass ! crisis safely1 & !y h m pati5ce ) h] ecc5tricities4 ,%e1 too1 (t5 %[s n]v\sness1 irritability1 petulance1 or willfulness4 ,%e has heada*es & backa*es1 %e manife/s lassitude & we>9ess1 & is1 p]haps1 q *ang$ f h] =m] self4 ,%e weeps easily or ov] no?+ at all4 ,%e is dissatisfi$ ) h]self & ! :ole _w4 ,%e feels c]ta9 vague1 romantic long+s t %e c\ld n expla9 if %e tri$4 ,%e incl9es t[>d ! read+ ( s5sational love /ories1 & if n well in/ruct$ & self-respect+ may be easily l$ into flirtations or conduct t lat] 9 life may make h] blu% to rememb]4 ,c]ta9 physical *anges beg9 to be manife/4 ,%e increases rapidly 9 height1 h] figure gr[s full] & m r\nd$1 h] brea/s are (t5 sore & t5d]4 ,hair makes its appe>ance on ! body1 & altoge!r %e seems to be blossom+ out into a full] & rip] beauty4 ,%e is *ang+ f ! girl to ! woman1 & ?is is a matt] ( sex4 ,at ?is "t ! organs ( sex1 :i* h be5 dormant1 awak5 & take on _! activity1 & x is ?is awak5+ :i* is mak+ itself felt ?r\gh\t h] :ole organization4 ,we are sometimes apt to ?9k t sex is locat$ 9 c]ta9 organs only1 b 9 tru? sex1 :ile c5traliz$ 9 ! reproductive organs1 makes itself manife/ ?r\gh\t ! :ole organization4 ,i us$ to feel some:at indignant :5 ,i he>d p talk ( sex 9 m9d1 & ,i boldly ass]t$ t x did n exi/1 t intellect 0 neut] & _h no ref]5ce to sex2 b ,i d n feel s n[4 ,:5 ,i see :at an influ5ce ! awak5+ ( sex has ^u ! entire body & ^u ! "*1 ,i am l$ to believe t sex inh]es 9 m9d z well4 ,t does n mean t ! bra9 ( "o sex is ei!r inf]ior or sup]ior to ! o!r2 x means only t !y diff]2 t m5 & wom5 see ?+s f diff]5t /&po9ts2 t !y are ! two eyes ( ! race1 & ! use ( bo? is ne$$ to a cle> und]/&+ ( any problem ( human int]e/4 ,y "k t ! true p]spective ( objects _c be _h ) "o eye only1 = ea* eye has its own range ( vision1 & "o eye c see mu* f>!r on "o side ( an object ?an ! o!r c4 ,y c try ?is = y\rself4 ,if1 !n1 9 view+ ! vital problems ( life we h ! man's view only or ! woman's view only1 we h n ! true p]spective4 ,we _c say t ei!r has sup]ior p[]s ( vision1 b we c say t !y diff]1 z ?is diff]5ce is inh]5t 9 !m z m5 & wom51 & n m]ely z individuals4 ,in/ead1 !n1 ( look+ at sex z circumscrib$1 & p]haps z some?+ l[ & vulg>1 to be ?\ght ( & spok5 ( only ) :isp]s or que/ionable mir?1 we %\ld see t sex is ,god's div9e/ gift to humanity1 ! p[] ?r\gh :i* we come into ! ne>e/ lik5ess to ,himself--! function by :i* we become creators & transmitt]s ( our p[]s ( body1 m9d1 & s\l4 ,x is important t a "y woman %\ld und]/& h] own /ructure & ! functions ( all h] organs1 & s1 ) ?is feel+ ( rev]5ce = sex1 we w beg9 ?is /udy4 ,! trunk ( ! body is divid$ into ?ree cavities2 ! upp] or ?oracic cavity conta9s ! he>t & lungs2 ! c5tral or abdom9al cavity conta9s ! organs ( nutrition1 ! /oma*1 liv]1 b[els1 etc42 ! l[] or pelvic cavity conta9s two organs ( elim9ation1 ! bladd] & ! rectum1 & also ! organs ( reproduction1 or ( sex4 ,betwe5 ! outlet ( bladd] & b[els is ! inlet to ! reproductive organs4 ,?is inlet is a n>r[ *annel call$ ! vag9a1 & is ab\t six in*es 9 l5g?4 ,at ! upp] end is ! m\? ( ! womb or ut]us4 ,! words mean ! same1 b womb is ,anglo-,saxon & ut]us is ,lat91 & z ,lat9 is ! language ( sci5ce1 we w use t ^w4 ,! ut]us is ! little ne/ or room 9 :i* ! unborn baby has to live = ?ree-f\r?s ( a ye>4 ,x is a small organ1 ab\t ! size & %ape ( a small flatt5$ pe>4 ,x is susp5d$ ) ! small end d[nw>ds1 & x is holl[4 ,x is held 9 place by broad ligam5ts t ext5d outw>d to ! sides1 & by %ort1 r\nd ligam5ts f front to back4 ,^! ligam5ts d n hold x firmly 9 place1 = x is necess>y t x %\ld be able to rise out ( ! pelvic into ! abdom9al cavity dur+ pregnancy1 z ! baby gr[s too l>ge to be conta9$ 9 ! small pelvic space4 ,on ! po/]ior sides ( ! two broad ligam5ts are two small oval organs :i* are call$ ov>ies1 mean+ ! place ( ! eggs4 ,,*apt] ,,xiv4 ,,becom+ ,a ,,woman4 ,p]haps y w rememb] t ,i once told y t all life is f an egg1 ! life ( ! plant1 ! fi%1 ! bird1 ! human be+4 ,9 ! book ,:at a ,"y ,girl ,ought to ,"k we discuss$ h[ all life orig9ates 9 an egg1 & :y !re mu/ ne$s be fa!rs z well z mo!rs4 ,we f\nd t "s eggs 7 small1 7 laid by ! mo!rs 9 v>i\s places1 & !n left to develop or to die4 ,o!rs 7 l>g]1 cov]$ ) a l>ge %ell1 & kept w>m by ! mo!rs sitt+ ov] !m until ! little ones 7 hat*$4 ,o!rs 7 s small t !y develop$ 9 ! "m's body until1 z liv+ creatures1 !y 7 born into ! _w4 ,?is is ! case ) ! human be+4 ,he is fir/ an egg 9 ! "m's ov>y4 ,:5 ?is egg has rea*$ a c]ta9 /age ( developm5t x passes f ! ov>y ?r\gh a tube into ! ut]us4 ,if x meets !re1 or on its way !re1 ! f]tiliz+ pr9ciple ( ! male1 x rema9s !re & develops into ! *ild4 ,if x does n meet ?is pr9ciple1 x passes out ?r\gh ! vag9a & is lo/4 ,b ! eggs1 or ova--:i* is ! ,lat9 ^w mean+ eggs--d n beg9 to rip5 until ! girl rea*es ! age ( ?irte5 or f\rte51 or1 9 o!r words1 until %e beg9s to become a woman4 ,?is pass+ away ( ! ovum 7s+ul> ( ova7 is call$ ovulation1 & x occurs 9 ! woman ab\t e tw5ty-eight days4 ,! ut]us is l9$ by a muc\s membrane simil> to t :i* l9es ! m\?1 & at ?is "t ( ovulation ?is membrane becomes swoll5 & s(t1 & little hemorrhages1 or ble$+s1 occur = ?ree or f\r days1 ! blood pass+ away ?r\gh ! vag9a4 ,?is is call$ m5/ruation4 ,sometimes1 :5 girls h n be5 told be=eh& ( ! facts ( m5/ruation1 !y become greatly fright5$ at see+ ?is blood & imag9e t !y h "s dreadful disease4 ,if !y h no fri5d to :om !y c speak freely !y sometimes d v injudici\s ?+s 9 _! ef=ts to remove t :i* to !m seems s /range & inexplicable4 ,i h kn[n ( girls :o wa%$ _! clo!s 9 cold wat] & put !m on wet1 & s took cold & p]haps *eck$ ! m5/rual fl[1 & z a consequ5ce 7 injur$ = life1 or may ev5 h di$ ye>s aft] z a result ( ?is unwise conduct4 ,! girl :o is wisely taught w recognize 9 ?is ! outw>d sign ( ! fact t %e has rea*$ womanhood1 t %e has ent]$ ^u :at is call$ ! mat]nal p]iod ( a woman's life1 ! p]iod :5 x is possible = h] to become a "m4 ,?is does n mean t %e %\ld become a "m :ile s "y4 ,x only means t ! sex organs are s f> develop$ t !y are beg9n+ to take up _! peculi> functions4 ,b !y are l ! immature buds ( ! fl[]1 & ne$ "t = a p]fect developm5t4 ,if %e und]/&s ?is1 & recognizes h] add$ value to ! _w ?r\gh ! p]fect+ ( h] entire organism1 %e w desire to take good c>e ( h]self1 & dur+ ^! ye>s ( e>ly "y womanhood to develop into all t is possible ( sweetness1 grace1 purity1 & all true womanl9ess4 ,girls :o are n wisely taught sometimes feel t ?is new physical function is a vexati\s h9drance to _! happ9ess4 ,x is (t5 accompani$ ) pa91 & its p]iodical recurr5ce int]f]es ) _! plans = pleasure1 & !y 9 ignorance sometimes say1 rebelli\sly1 ,o1 ,i hate be+ a woman6 ,a "y woman once came to consult me pr(essionally4 ,%e 0 a well-=m$1 good-look+ girl1 to all outw>d appe>ance lack+ no?+ 9 h] physical make-up2 b %e 0 n[ tw5ty-two & _h nev] m5/ruat$1 s %e 0 aw>e t = "s reason %e 0 n l o!r girls4 ,%e came to ask me to make an exam9ation & f9d out1 if possible1 :at 0 wrong4 ,%e 0 engag$ to be m>ri$1 & knew t mo!rhood 0 9 "s way connect$ ) m5/ruation1 & %e ?\ght x might be possible t h] physical condition w\ld preclude ! possibility ( h] becom+ a "m1 &1 if s1 x w\ld be di%onorable to m>ry4 ,^u exam9ation ,i discov]$ t all ! organs ( reproduction 7 lack+4 ,:5 ,i disclos$ ?is fact to h] %e exclaim$1 ) sadness1 ,oh1 :y 0 ,i n made l o!r girls8 ,i h he>d !m compla9 because !y 7 girls1 b ,i ?9k if !y 7 9 my place1 & knew t !y c\ld nev] h a home & *ildr5 ( _! own1 !y w\ld feel !y _h great] reason !n to compla94 ,i ?9k s1 too4 ,we seldom ?9k ( ! fact t ^u sex dep5d all ! sweet ties ( home & family4 ,x is because ( sex t we are fa!rs1 mo!rs & *ildr52 t we h ! de> family life1 ) its anniv]s>ies ( w$d+s & bir?days4 ,x is ?r\gh sex t ! desolate ( ! e>? are set 9 families1 & love & g5]osity h sway in/ead ( selfi%ness4 ,= ?is reason we ought to reg>d sex ) rev]5t ?\ght1 to hold x sacr$ to ! highe/ purposes1 to speak ( x ev] ) pure/ delicacy1 & nev] ) je/+ or pruri5t smiles4 ,i d n want y to c5t] y\r ?\ght on ! physical facts ( sex1 b ,i w\ld l to h y feel t womanhood1 :i* is ! m5tal1 moral & physical expression ( sex1 is a glori\s1 div9e gift1 to be receiv$ ) solemn ?ankfulness4 ,i want y1 = ! sake ( a p]fect womanhood1 to take c>e ( y\r bodily heal?1 & yet ,i d n want y to feel t a woman mu/ ( necessity be a p]iodical semi-invalid4 ,,*apt] ,,xv4 ,,artificialities ,,( ,,civiliz$ ,,life4 ,m5/ruation is a p]fectly physiological process & %\ld be )\t pa94 ,inde$1 ,dr4 ,m>y ,putnam ,jacobi ma9ta9s t a woman ought to feel m life1 vigor & ambition at t p]iod ?an at any o!r "t4 ,z a fact1 h[ev]1 ! majority ( civiliz$ wom5 feel m or less lassitude & discom=t1 & _m suff] int5sely4 ,:5ev] !re is actual pa9 at any /age ( ! mon?ly p]iod1 x is because some?+ is wrong1 ei!r 9 ! dress1 or ! diet1 or ! p]sonal & social habits ( ! individual4 ,we c]ta9ly _c believe t a k9d & j ,god has made x necess>y = wom5 to suff] m]ely because !y are wom51 & ! obs]vation ( travel]s among unciviliz$ peoples seems to indicate t :]e life is conduct$ accord+ to nature's laws1 ! limitations ( sex are less obs]vable4 ,x is difficult = u to und]/& h[ v f> our lives are f be+ natural4 ,pr(essor ,emmett1 a _w-r5[n$ speciali/ 9 diseases peculi> to wom51 says3 ,at ! v dawn ( womanhood ! "y girl beg9s to live an artificial life utt]ly inconsi/5t ) normal developm5t4 ,! girl ( ! p]iod is made a woman be=e h] "t by associat+ too mu* ) h] eld]s1 & 9 diet1 dress1 habits & ta/es becomes at an e>ly age b a reflection ( h] eld] si/]s4 ,%e may h acquir$ e accompli%m5t1 & yet w h be5 kept 9 ignorance ( ! simple/ features ( h] organization1 & ( ! requirem5ts = ! pres]vation ( h] heal?4 ,h] bloom is (t5 z transi5t z t ( ! ho?\se plant1 :]e ! fl[] has be5 =c$ by cultivation to an excess ( developm5t by /unt+ ! gr[? ( its bran*es & limit+ ! spread ( its roots4 ,a girl is sc>cely 9 h] te5s be=e cu/om requires a *ange 9 h] dress4 ,h] %\ld]-/raps & buttons are giv5 up = a numb] ( /r+s ab\t h] wai/ & ! additional weight ( an increas$ l5g? 9 skirt is add$4 ,%e is unable to take ! prop] k9d or necess>y am\nt ( ex]cise1 ev5 if %e 7 n taught t x w\ld be unladylike to make ! attempt4 ,h] wai/ is drawn into a %ape little adapt$ to accommodate ! organs plac$ !re1 & z ! abdom9al & sp9al muscles are seldom br\ght into play !y become atrophi$4 ,! visc]a are ?us compress$ & displac$1 & z ! full play ( ! abdom9al wall & ! desc5t ( ! diaphragm are int]f]$ )1 ! v5\s blood is h9d]$ 9 its return to ! he>t4 ,s9ce ,pr(essor ,emmett wrote ?is1 public s5tim5t has *ang$1 & x is no long] unladylike = girls to ex]cise2 b ) ?is increas$ fre$om 9 cu/om %\ld also come increas$ physical fre$om ?r\gh heal?ful clo?+ t all[s p]fect use ( e muscle1 m especially ( ! brea?+ muscles4 ,i am sure y w\ld r pay out y\r money = t :i* %all add to y\r heal? & real happ9ess ?an to pay physicians to help y f suff]+ ! j p5alty ( y\r own wrongdo+1 & t is :y ,i am anxi\s to give y ?is ne$$ in/ruction4 ,i d n c>e to h y /udy mu* ab\t diseases1 b ,i want y to und]/& v fully h[1 ?r\gh c>e ( y\rself1 to prev5t disease4 ,,*apt] ,,xvi4 ,,"s ,,causes ,,( ,,pa9ful ,,m5/ruation4 ,!re %\ld be no pa9 at m5/ruation1 b t pa9 is q common _c be d5i$4 ,let u look = o!r causes ?an are f\nd 9 ! dress4 ,"o frequ5t cause is f\nd 9 ! ignorance ( girls1 & _! consequ5t injudici\s conduct at ! "t ( ! beg9n+ ( sexual activity4 ,at ?is "t ( life ! girl is (t5 call$ lazy because %e manife/s lassitude1 & ?is is nature's indication t %e %\ld re/4 ,! vital =ces are busy e/abli%+ a new function1 & ! en]gy t has be5 express$ 9 bodily activity is n[ be+ o!rwise employ$4 ,! girl :o has be5 prop]ly br\ght up1 ^: muscles are /rong1 & ^: n]v\s supply is abundant1 may h no ne$ ( especial c>e at ?is "t1 b ! av]age girl ne$s mu* judici\s c>e1 9 ord] t h] physical womanhood %all be heal?fully e/abli%$4 ,%e %\ld be gu>d$ f tak+ cold1 f ov]ex]tion1 f social dissipation1 & especially f m5tal excitem5t1 & o!r causes ( n]v\sness4 ,i w\ld l to call y\r att5tion to ! great evil ( romance-read+1 bo? 9 ! production ( premature developm5t & 9 ! creation ( morbid m5tal /ates :i* w t5d to ! production ( physical evils1 su* z n]v\sness1 hy/]ia1 & a ho/ ( maladies :i* l>gely dep5d ^u di/urb$ n]ves4 ,girls are n apt to und]/& ! evils ( novel-read+1 & may ?9k x is only because mo!rs h outliv$ _! days ( romance t !y object to _! daught]s enjoy+ su* s5tim5tal read+2 b ! wise "m und]/&s ! effects ( s5sational read+ ^u ! physical organization1 & wi%es to protect h] daught] f ! evils ?us produc$4 ,x is n only t novel-read+ eng5d]s false & unreal ideas ( life1 b ! descriptions ( love-sc5es1 ( ?rill+1 romantic episodes1 f9d an e*o 9 ! girl's physical sy/em & t5d to create an abnormal excitem5t ( h] organs ( sex1 :i* %e recognizes only z a pleasurable m5tal emotion1 ) no compreh5sion ( ! physical orig9 or ! evil effects4 ,romance-read+ by "y girls w1 by ?is excitem5t ( ! bodily organs1 t5d to create _! premature developm5t1 & ! *ild becomes physically a woman mon?s1 or ev5 ye>s1 be=e %e %\ld4 ,9 "o case x became my duty to w>n a girl ( elev51 :o 0 an omnivor\s read] ( romances1 t su* read+ 0 9 all probability ha/5+ h] developm5t1 & %e w\ld become a woman 9 bodily functions :ile %e ought yet to be a *ild4 ,h] indications ( approa*+ womanhood 7 v app>5t4 ,by becom+ impress$ by my words %e gave up romance-read+1 devot$ h]self to outdoor sports1 to nature /udies1 & ! vital =ces div]t$ f ! reproductive sy/em 7 employ$ 9 build+ up h] physical en]gy1 h] heal? improv$1 h] n]v\sness disappe>$1 & ?ree ye>s lat] h] function ( m5/ruation 0 pa9lessly e/abli%$4 ,a frequ5t cause ( pa9ful m5/ruation is f\nd 9 habitual neglect ( ! b[els4 ,! evils ( con/ipation are common to ! majority ( wom5 & girls1 & ! f\ndation is laid 9 *ildhood4 ,mo!rs are n c>eful en\gh 9 in/ruct+ *ildr5 9 ! ne$ ( c>e 9 ?is respect1 & s ! habit is =m$ e>ly 9 life1 & ! results are felt lat]4 ,if ! b[els are n evacuat$ regul>ly ! matt] to be ca/ out ( ! body accumulates 9 ! rectum & l>ge b[el1 & by pressure ! circulation ( ! blood is imp$$ & conge/ion ensues4 ,?is ext5ds to all ! pelvic organs2 ! ut]us & ov>ies ?us conge/$ w soon manife/ disease1 & pa9ful m5/ruation be ! result4 ,"o ( ! mo/ frequ5t causes ( pa9 is conge/ion produc$ by displacem5ts4 ,p are v apt to ?9k t ! displacem5t ( ! ut]us is ! ma9 factor1 b 9 my op9ion x is a second>y condition1 & n ! "o to be fir/ consid]$4 ,! ut]us is a small organ1 n vital to ! individual1 is v movable1 & n s5sitive1 s t its displacem5t alone c\ld h>dly be consid]$ suffici5t to cause s great a tra9 ( evils z is frequ5tly manife/4 ,b ! liv]1 /oma* & b[els are l>ge1 vital organs1 & _! displacem5t leads to great] consequ5ces4 ,y le>n$ at s*ool t ! b[els are ov] tw5ty feet 9 l5g?1 weigh z mu* z twelve or fifte5 p\nds1 are support$ 9 a way t makes x possible = !m to sag into ! abdom9al cavity & press ^u ! pelvic organs4 ,dr4 ,em]son1 ( ! ,bo/on ,s*ool ( ,oratory1 ass]ts t 9 mo/ adults ! /oma* & b[els are f two to six in*es bel[ _! normal location2 &1 z ,i h said be=e1 ,dr4 ,kellogg (t5 f9ds ! /oma* ly+ 9 ! abdom9al cavity z l[ d[n z ! umbilicus4 ,:at has caus$ ?is sagg+ ( ! abdom9al visc]a8 ,!y c]ta9ly mu/ h be5 int5d$ to keep _! place unless !re has be5 "s int]f]5ce4 ,we f9d j su* int]f]5ce 9 ! ord9>y arrangem5t ( ! clo?+4 ,tight wai/s & b&s1 & skirts support$ by ! hips1 are cause suffici5t = ^! displacem5ts4 ,j above ! hips !re is no bony /ructure to protect & support ! s(t1 muscul> p>ts4 ,!y yield to pressure1 & ! int]nal visc]a1 depriv$ ( muscul> support1 s9k until !y re/ on ! pelvic organs4 ,if1 :5 y look at y\r abdom51 y see depressions or holl[s on ea* side bel[ ! float+ ribs1 y may "k t ! b[els h sagg$ d[n out ( place4 ,if y feel great we>9ess1 backa*e1 or a dragg$ d[n feel+ 9 /&+ or walk+1 y may "k t ! cont5ts ( ! abdom5 are pull+ on _! atta*m5ts or press+ on ! pelvic organs4 ,?us displac$1 circulation is h9d]$ & ! organs all become conge/$1 or fill$ ) blood t moves v sl[ly4 ,?is conge/$ condition is increas$ at m5/ruation1 & great pa9 may result4 ,x is well to h ! c\nsel ( "s good1 hone/ physician "u su* circum/ances1 b %\ld y be :]e x is n possible to h su* c\nsel1 y may /ill be able to d some?+ to help y\rself4 ,9 ! fir/ place1 y c re>range y\r clo?+ s z to relieve all ! organs f ext]nal weight or pressure1 &1 9 ! second place1 y c support ! abdom9al walls by apply+ pressure f bel[4 ,i h kn[n cases ( pa9ful m5/ruation entirely reliev$ by simply support+ ! b[els by a b&age1 ?us reliev+ ! ut]us ( pressure & all[+ a free circulation ?r\gh all ! int]nal organs4 ,a v simple & practical b&age c be made at home at almo/ no co/1 ei!r 9 "t or money4 ,buy "s ?91 *eap cotton flannel4 ,take l5g?wise ( ! goods a /rip long en\gh to g ar\nd ! body at ! hips1 :i* w be a y>d or a little ov]1 & wide en\gh to fit f ! ?ighs up to ! wai/1 p]haps eight in*es4 ,put d>ts on ! sides & 9 ! c5t] ( ! back1 to make x fit ! figure4 ,make a c\ple ( /raps f\r in*es wide & half a y>d long2 cut (f "o end ( ea* diagonally4 ,sew ^! slant+ ends to ! l[] side ( ! b& ab\t f\r in*es f ! c5t]1 t is eight in*es ap>t1 & s t ! %ort side ( ! /rap w be t[>ds ! c5t]4 ,d n hem ei!r b& or /raps1 b ov]ca/ !m2 !n !y w n feel uncom=table4 ,9 ord] to adju/ ! b& prop]ly x w be well to lie d[n on ! back ^u ! b&age ) ! knees rais$4 ,press ! h&s l[ d[n ^u ! abdom5 & raise ! cont5ts4 ,repeat ?is sev]al times2 !n draw ! b&age ar\nd1 p9 ) safety p9s1 draw ! /raps up betwe5 ! limbs & fa/5 ) safety p9s to ! b&age4 ,! support ?us giv5 is f\nd to be v com=table1 & girls :o h mu* tr\ble 9 walk+ or /&+ dur+ _! m5/rual p]iods w\ld f9d ?is simple b&age a great help at t "t4 ,:5 ! b&age is remov$ at night y %\ld rub & manipulate ! abdom9al walls s z to increase ! circulation & /imulate 9 !m a bett] circulation & ?us make y /rong]4 ,by deep brea?+ 9 a prop] /&+ attitude ! abdom9al visc]a are lift$ upw>d1 & if ! firmness ( ! abdom9al walls is at ! same "t increas$ by ex]cise1 ! difficulties may be l>gely ov]come4 ,"s ex]cises w be f\nd 9 ,*apt] ,,xxiii4 :i* are calculat$ to /r5g!n ! walls & to lift ! int]nal organs4 ,i wi% to call y\r att5tion to a cause ( displacem5t t is q g5]ally ov]look$1 & t is1 a wrong attitude4 ,dr4 ,eliza ,mo%] has made a v ?or\gh /udy ( ?is matt]1 & %e says t ! common habit ( /&+ on "o foot is productive ( m>k$ de=mities ( bo? face & body & ( s]i\s displacem5ts ( int]nal organs4 ,x is seldom a girl or woman c be f\nd ^: body is p]fectly symmetrical4 ,by /&+ on "o foot1 ! hip & %\ld] ( "o side approa* ea* o!r1 & s less5 ! space )9 ! abdom5 on t side4 ,on ! o!r side a support has be5 remov$ = ! cont5ts ( ! abdom51 & !y sag d[n until !y pry ! ut]us out ( place & press x ov] t[>ds ! side :]e !re is less pressure4 ,! broad ligam5t on "o side is /ret*$ f use & on ! o!r side %ort5$ f disuse1 & s ! ut]us rema9s p]man5tly dislocat$4 ,dr4 ,mo%] ?9ks t /&+ cont9ually ) ! weight on ! left foot is m injuri\s ?an be>+ x on ! "r foot1 = x causes ! ut]us & ov>ies to press ^u ! rectum & s produces a me*anical con/ipation1 especially dur+ m5/ruation4 ,wrong habits ( sitt+ w produce ! same results4 ,if ! girl sits at s*ool ) "o elb[ on ! desk1 ! head w be turn$ to ! opposite side & ! sp9e w be incl9$ f ! p]p5dicul>1 & a lat]al curvature be likely to result4 ,if %e c>ries h] books always on ! same side1 x w t5d to increase ! curvature4 ,if %e sits ) bo? elb[s support$1 h] %\ld]s w be pu%$ up4 ,if h] body is twi/$ z %e sits1 a /ra9 comes ^u ! muscles1 & "s ligam5ts w be l5g!n$ & o!rs %ort5$1 ?us produc+ a lat]al curvature4 ,to sit on ! small ( ! back1 t is1 slipp+ d[n 9 ! *air1 brac+ ! %\ld]s aga9/ ! *air-back1 t5ds to injure ! n]ves by pressure1 & also to create a po/]ior curvature ( ! sp9e4 ,does x n seem un=tunate t we %\ld all[ ourselves ev5 to =m su* wrong habits ( sitt+ & /&+8 ,& n[ we ask1 ,h[ %all we "k :5 we are 9 a correct attitude8 ,we h comp>atively few correct examples to imitate4 ,i notice p ev]y:]e1 & ,i see t old & "y /& incorrectly4 ,! head is pok$ =w>d1 ! %\ld]s are r\nd$1 ! *e/ is flatt5$1 & ! curve 9 ! l[] "p ( ! back is /raight5$4 ,! :ole figure is out ( balance1 & !re=e n h>moni\s4 ,n only is ! beauty ( ! figure de/roy$1 b ! int]nal organs are displac$4 ,_m a "m :o sees h] daught] ?us gr[+ r\nd-%\ld]$ keeps tell+ h] to ?r[ h] %\ld]s back2 b to foll[ ?is comm& only increases ! difficulty4 ,! %\ld]s are n prim>ily at fault1 b ! tr\ble orig9ates 9 non-use ( ! front wai/ muscles4 ,^! muscles1 weak5$ by disease because ( tight clo?+ & corset /eels1 & also by cramp$ positions 9 s*ool or at "w1 refuse to hold ! body erect1 & x lops j at ?is po9t4 ,?is lopp+ di/urbs ! h>moni\s relation ( ! weights ( %\ld]s1 abdom51 head1 & ! l>ge l[] gluteal muscles ) :i* nature has cu%ion$ ! l[] "p ( ! body1 & s !y are oblig$ to readju/ !mselves to balance ea* o!r1 & ! awkw>d1 unga9ly1 unheal?ful po/ure results4 ,:at is ne$$ is to re/ore ! "r relation ( ^! weights & all w aga9 be h>moni\s4 ,d n int]f]e ) ! %\ld]s1 b /raight5 ! front ( ! body by elevat+ ! *e/ & rais+ ! head until x is support$ directly on ! sp9e1 lett+ ! %\ld]s take c>e ( !mselves4 ,if ! abdom5 is n[ held back & ! gluteal muscles rais$1 ! beautiful curves ( ! sp9e w be re/or$1 ! %\ld]s w be /raight5$1 & ! int]nal organs w h a *ance to resume _! natural position4 ,a v easy way ( f9d+ out if y h ! correct attitude is to place y\r toes aga9/ ! bottom ( ! door4 ,n[ br+ y\r *e/ up to t\* ! door1 & ?r[ ! l[] "p ( ! sp9e backw>d s t !re w be a space betwe5 ! abdom5 & ! door4 ,place ! head erect1 ) ! *9 drawn 9 t[>ds ! neck1 & y w h v ne>ly ! correct attitude4 ,x may seem a little tiresome at fir/1 because y w be apt to hold y\rself 9 position ) ne$less t5sion ( muscles1 b y w soon le>n to relax ! unnecess>y t5sion1 & !n y w f9d ! position ! mo/ com=table possible4 ,y c walk f>!r )\t fatigue1 & /& long] )\t backa*e1 because ! body is plac$ 9 ! attitude 9 :i* all p>ts occupy _! design$ relation to ea* o!r4 ,"o v important fact is t 9 ! wrong attitude ! abdom9al organs cr[d d[n into ! pelvis1 :ile 9 ! correct position !y are support$ & kept f sagg+1 s t ! matt] ( a correct attitude is n only a matt] ( beauty1 b also ( heal?4 ,9 sitt+1 also1 ! mo/ com=table po/ure is ! mo/ heal?ful2 t is1 ) ! body squ>ely plac$ on ! seat1 & equally support$ ^u ! pelvis--n lean+ back aga9/ ! *air1 unless ! *air %\ld *ance to be s con/ruct$ t x supports ! l[] "p ( ! back & keeps ! body erect4 ,,*apt] ,,xvii4 ,,female ,,diseases4 ,we he> a great deal 9 ^! days ( female diseases1 by :i* is meant ! displacem5ts ( ! organs ( ! reproductive sy/em2 t is1 ( ! ut]us1 ov>ies1 etc4 ,^! displacem5ts are _m1 = ! ut]us may n only drop d[n out ( place1 b x may be tipp$ t[>ds "o side or ! o!r1 to ! front or ! back2 or x may be b5t ^u itself 9 v>i\s directions4 ,^! diff]5t displacem5ts cause mu* pa91 & (t5 result 9 ulc]ations & pr(use dis*>ges :i* are kn[n z ! :ites1 or sci5tifically z leucorrhea4 ,i only m5tion ^! ?+s incid5tally1 s t ,i may call y\r att5tion to ! ?+s y may d to prev5t !m4 ,a great _m girls & wom5 are sp5d+ l>ge sums ( money 9 be+ doctor$ = ^! difficulties :o ne$ n suff] ) !m at all if !y _h kn[n h[ to dress heal?fully2 & _m are be>+ mu* anxiety ov] ! possibility ( becom+ suff]]s ) ^! di/ress+ diseases :o c\ld h _! burd5 ( fe> remov$ by ! k t female diseases1 9 ! great majority ( cases1 are ! results ( wrong habits ( dress & life4 ,leucorrhea is n a disease4 ,x is a symptom ( abnormal conditions1 & to be cur$ x is ne$ful t ! conditions %all be und]/ood4 ,dr4 ,kellogg says1 ,leucorrhea may result f simple conge/ion ( ! bloodvessels ( ! vag9al muc\s membrane1 due to improp] dress4 ,x may also be occasion$ by tak+ cold1 & by a debilitat$ condition ( ! /oma*4 ,leucorrhea is m]ely an abnormal increase ( a normal secretion4 ,all muc\s membrane secretes mucus 9 small quantities--en\gh to keep ! membrane moi/4 ,:5 f any cause ?is secretion is increas$1 we h :at is call$ a cat>rhal condition4 ,z all cavities t communicate ) ! air are l9$ ) muc\s membrane1 ?is cat>rhal condition may exi/ 9 ! nose1 ! ?roat1 ! eyes1 ! e>s1 ! b[els1 or ! reproductive organs1 & w be nam$ accord+ to ! location4 ,a natural increase ( ?is secretion takes place j be=e & aft] m5/ruation1 & %\ld occasion no anxiety1 b if cont9u$ dur+ ! rema9d] ( ! mon?1 especially if v pr(use1 ( (f5sive odor1 or bloody 9 "*1 x ne$s ! att5tion ( ! skill$ physician4 ,i d n wi% to make y ?9k con/antly ( y\rself z diseas$1 & s ,i d n give y directions z to local self-treatm5t4 ,_m symptoms c be ov]come by g5]al c>e ( ! heal?-habits ( ! girl1 & if !y d n yield to ?is g5]al c>e x is bett] to consult a responsible physician ?an to tamp] ) y\rself4 ,& "h let me give y a ^w ( w>n+4 ,if y ne$ m$ical c>e1 nev] consult ! travel+ doctors :o adv]tise to d su* wond]ful ?+s4 ,!y *>ge big fees & give a little m$ic9e & !n move on1 & y h no r$ress if !y h n accompli%$ all t !y h promis$4 ,!y live (f ! gullibility ( p4 ,aga91 nev] take pat5t m$ic9es4 ,wond]ful discov]ies1 favorite prescriptions & ! l may be h>mless1 & !y may n4 ,& ev5 if !y are1 h[ c y judge t !y are suit$ to y\r special case8 ,t !y cur$ "s "o else is n pro( t !y w b5efit y1 & y run a risk by tak+ !m z an exp]im5t4 ,"o v s]i\s dang] 9 ! tak+ ( pat5t m$ic9es is ! fact t !y are s l>gely alcoholic 9 composition1 & girls & wom5 h all too (t5 be5 l$ into ! alcohol habit & become habitual drunk>ds ?r\gh tak+ "s adv]tis$ rem$y4 ,ano!r has correctly said3 ,if y ne$ ! consultation & advice ( a physician g to y\r family physician1 or1 if y pref]1 g to "s o!r physician2 b always select "o ^: moral "* & ackn[l$g$ ability r5d] him a suitable & safe advis] 9 su* a "t ( ne$4 ,above all ?+s avoid quacks4 ,! policy !y pursue is to fright5 y1 to "w ^u y\r imag9ation1 & to make su* al>m+ & unreliable /atem5ts z w induce y to pur*ase _! no/rums & subject y\rself to su* a s]ies ( humiliations & impositions z w enable !m to pilf] y\r purse & )\t r5d]+ y 9 return any value receiv$1 b likely leave y 9 a mu* worse condition ?an !y f\nd y4 ,y w probably be advis$ by y\r p]sonal fri5ds1 :o may "k ( y\r ailm5ts1 to take hot d\*es1 & p]haps y may wond] :y ,i d n prescribe !m = leucorrhea1 & k9dr$ difficulties4 ,i d n comm5d !m = ! fact t ,i d n want y to be turn+ y\r con/antly anxi\s ?\ght t[>ds y\rself 9 ^! matt]s4 ,if y ne$ su* treatm5t1 let x be prescrib$ by y\r physician1 :o kn[s exactly y\r condition4 ,z f> z possible turn y\r ?\ghts f ! reproductive sy/em4 ,take c>e ( y\r g5]al heal?1 dress prop]ly1 obey all ! rules ( hygi5e 9 reg>d to diet1 sleep1 ba?+1 special cleanl9ess1 & c>e1 & !n =get z f> z possible ! physical facts ( womanhood4 ,an excell5t addition to y\r g5]al ba?+ c be tak5 once a week 9 ! =m ( a sitz ba?1 :i* is effective = cleanl9ess1 & also = ! r$uction ( conge/ion4 ,if y h no sitz ba?-tub1 an ord9>y wa%-tub c be made to answ] by rais+ "o side an in* or two by means ( "s support4 ,h ! wat] at a com=table temp]ature1 say ab\t #ih degrees1 & if y h no !rmomet] y c gauge ! heat by putt+ 9 ?ree gallons ( cold wat] & add "o gallon ( boil+ wat]4 ,sit d[n 9 ! tub & cov] y\rself ) a blanket4 ,9 ab\t t5 m9utes add by degrees a gallon ( cold wat]4 ,rema9 sitt+ a m9ute or two long]1 !n rub dry4 ,_m p are afraid to use cold wat] aft] hot1 9 ba?+1 = fe> !y w take cold1 b t is j ! way to prev5t su* a result f ! hot ba?4 ,! hot wat] has caus$ all ! pores on ! surface ( ! body to op51 & ! bodily heat is rapidly lo/ ?r\gh ?is cause4 ,! cold wat]1 quickly appli$1 causes ! pores to close1 leaves ! sk9 9 a tonic condition1 & cons]ves ! bodily heat4 ,"o %\ld nev] take a hot ba? )\t foll[+ x ) a quick cold application to ! surface4 ,x %\ld cont9ue1 h[ev]1 b = a mom5t4 ,?is k9d ( a ba? is v useful = all *ronic conge/ions ( ! abdom9al & pelvic visc]a1 su* z piles1 con/ipation1 pa9ful m5/ruation1 leucorrhea1 or o!r affections ( ! reproductive organs4 ,x is also v helpful 9 heada*es due to conge/ion ( ! bra94 ,if !re is too little blood 9 ! bra9 x might produce wakefulness1 b :5 ! bra9 is too full ( blood ?is ba? t5ds to produce s\nd & refre%+ sleep4 ,a foot ba? may be tak5 at ! same "t z ! sitz ba?1 & 9 ?is case ! wat] %\ld be w>m] ?an t 9 ! sitz ba?1 & z ! p]son rises f ! sitz ba? %e %\ld /ep into x1 s t h] feet w get ! tonic effect ( ! cold wat]4 ,! av]age age at :i* m5/ruation fir/ appe>s is f\rte51 b "s girls m5/ruate z e>ly z elev51 :ile o!rs may n develop till "s ye>s lat]4 ,frequ5tly1 :5 ! girl does n manife/ ?is symptom ( womanly developm5t1 ! "m becomes anxi\s & beg9s to give =c+ m$ic9es4 ,%e kn[s t girls (t5 die ) consumption 9 _! e>ly "y womanhood1 & has he>d t x 0 because !y did n physically develop1 & %e fe>s t su* dang] ?reat5s h] daught]1 & imag9es t if some?+ c be done to br+ on h] c\rses1 z %e expresses x1 ! dang] w be av]t$4 ,9 ?is case %e has rev]s$ cause & effect4 ,! consumptive girl did n m5/ruate because %e _h n ! vitality to d s4 ,! consumption 0 ! cause1 ! non-m5/ruation ! effect4 ,to produce hemorrhage f ! reproductive sy/em by /rong1 =c+ m$ic9es is only to increase ! dang]4 ,! only ?+ to d is to improve ! g5]al heal?1 & if ! girl c increase 9 /r5g? until %e has m vital =ce ?an suffices to keep h] alive1 ! function t is vital--n to h]1 b to ! race--w e/abli% itself4 ,! failure ( ! m5ses to appe> at ! av]age age may be due m]ely to a sl[ developm5t1 & 9 ?is case !re is no?+ to d b wait4 ,if ! girl seems well1 if %e has no backa*e1 no heada*e1 no g5]al lassitude1 no undue n]v\s symptoms1 ! m]e non-appe>ance ( ! m5ses ne$ occasion no al>m4 ,if1 h[ev]1 %e has ^! symptoms1 x is an evid5ce t nature is attempt+ to e/abli% ! function & is h9d]$ ei!r by g5]al lack ( vitality or by "s local condition1 & 9 ei!r case ! giv+ ( =c+ m$ic9es w\ld be a mi/ake4 ,! weekly sitz ba? w\ld d no h>m z a semi-local measure4 ,all prop] precautions %\ld be obs]v$ z to ma9t5ance ( g5]al heal? & m5tal s]5ity1 & if ^! d n prove suffici5t ! physician %\ld be consult$4 ,9 ! case ,i m5tion$1 :]e ! reproductive organs 7 lack+1 ! girl _h be5 subject$ to a long c\rse ( home m$ication :i* _h prov5 disa/r\s to h] dige/ion1 & yet1 z w be readily und]/ood1 _h n result$ 9 ! e/abli%m5t ( a function t is dep5d5t ^u organs :i*1 9 ?is case1 did n exi/4 ,sometimes !re are slight me*anical h9drances :i* c only be det]m9$ by ! physician1 ?\gh _! pres5ce w be indicat$ by ! symptoms ( m5/ruation )\t ! accompany+ sangu9e\s dis*>ge4 ,9 ^! cases ! home m$ication is dang]\s4 ,if ! girl regul>ly has symptoms ( approa*+ m5/ruation1 ) pa9 & bloat+1 & ^! subside )\t fl[1 x w\ld be wise to consult ! physician in/ead ( resort+ to dome/ic rem$ies or lett+ ! matt] g on )\t att5tion4 ,q frequ5tly ! fir/ appe>ance ( m5/ruation is foll[$ by weeks or ev5 mon?s ( fre$om f its reappe>ance4 ,9 ^! cases no al>m ne$ be felt z long z ! g5]al heal? is n affect$4 ,aga91 !re may be susp5sion ( ! function f *ange ( surr\nd+s4 ,girls :o g away to s*ool (t5 suff] f irregul>ity4 ,i h kn[n ( a case :]e ! girl nev] m5/ruat$ dur+ ! s*ool ye>1 b 0 p]fectly regul> dur+ vacations4 ,^! cases may be acc\nt$ = by ! n]v\s /ra91 ! us+ up ( vital =ces 9 m5tal ef=t to su* degree t !re is no?+ left ) :i* to c>ry on ! m5/rual function4 ,9 all su* cases x is wise to wat* c>efully ! g5]al heal?1 & if all functions are n prop]ly conduct$1 to r$uce ! /ra9 until ! vitality is able to keep all functions 9 ord]4 ,girls are sometimes di/urb$ because ! fl[ is scanty1 & ?9k !y %\ld d some?+ to increase ! am\nt4 ,x is no d\bt true t pr(use m5/rual fl[ is ! result ( our artificial lives4 ,if we liv$ m normally we %\ld h naturally a scanty m5/rual fl[4 ,!re=e if a girl has good heal? & no mon?ly pa9 & ! fl[ is scanty1 %e may consid] h]self z m ne>ly 9 a normal /ate1 & be ?ankful4 ,if1 h[ev]1 ! m5ses are sudd5ly less ?an normal x d5otes a suppression1 :i* may be ! result ( cold1 exhau/ion ( body1 we>9ess ( n]ves1 m5tal anxiety1 or di/urbance ( ! emotions4 ,if gradual suppression occurs1 accompani$ by loss ( heal?1 x indicates "s con/itutional difficulty or local tr\ble :i* dem&s pr(essional c\nsel4 ,pr(use m5/ruation is also a relative t]m1 z !re is no def9ite /&>d z to am\nt ( m5/rual fl[1 nor ! l5g? ( "t x %\ld cont9ue4 ,! pr(us5ess mu/ be measur$ by ! condition ( ! individual4 ,:]e heal? seems fully ma9ta9$ !re w\ld appe> no cause = anxiety4 ,b if !re is a m>k$ increase ov] ! am\nt usual = ! individual1 if great weakness & pro/ration is produc$1 ei!r at ! "t or aft]w>d1 x may be call$ pr(use1 & ! cause may be ei!r debility1 t is weakness1 or ple?ora1 :i* means fullness4 ,if f ! latt]1 !re w be ?robb+ heada*e1 pa9 9 ! back1 & g5]al signs ( fev]4 ,if f debility1 !re w be pallor1 weakness1 & p]haps an almo/ cont9u\s fl[4 ,z may be imag9$1 ! treatm5t 9 ! two cases w diff]4 ,! full-blood$ girl %\ld be put on a pla91 un/imulat+ diet1 ) pl5ty ( out-door ex]cise dur+ ! mon?1 b ab\t tw5ty-f\r h\rs be=e ! fl[ is expect$ %e %\ld h complete m5tal & physical re/4 ,%e %\ld rema9 9 b$1 & apply cold wet clo?s ov] ! abdom5 & betwe5 ! ?ighs = an h\r at a "t1 ) int]vals ( at lea/ "o-half h\r betwe5 ! applications4 ,! b[els %\ld be fre$ f all fecal matt]1 & cool1 small enemas be giv5 two or ?ree times a day4 ,if ^! simple measures d n avail1 ! doctor %\ld be consult$4 ,! pale & debilitat$ girl ne$s to re/4 ,sometimes1 if hemorrhage cont9ues almo/ f "o p]iod to ! next1 %e %\ld rema9 9 b$ ev5 aft] ! fl[ seems *eck$4 ,! great desid]atum is to build up ! g5]al heal?1 n by tonics1 :i* are usually only /imulants1 b by ! judici\s obs]vance ( ! laws ( heal?4 ,?is w1 9 _m cases1 call = ! advice ( ! physician1 :o c see & /udy ! pati5t & h] special conditions4 ,x is n safe to tru/ to book-doctor+4 ,,*apt] ,,xviii4 ,,c>e ,,dur+ ,,m5/ruation4 ,i h said t ,i d n want y to ?9k y\rself a semi-invalid & s be fussy ab\t y\rself1 b ,i h also said t ,i want y to take c>e ( y\rself at all times1 & especially dur+ y\r m5/rual p]iods4 ,h[ c y make ^! ideas agree ) ea* o!r8 ,i "k t _m writ]s say t a girl %\ld sp5d "o day ea* mon? 9 b$1 or at lea/ ly+ d[n2 t !re are "s ?+s t %\ld always be =bidd5 to girls1 simply because !y are girls1 su* z runn+ up & d[n /airs4 ,^! :olesale re/rictions make girls rebelli\s at _! womanhood4 ,i simply want y to use good s5se at all times 9 y\r c>e ( y\rself4 ,kn[+ ! fact t j be=e & dur+ m5/ruation ! ut]us is heavi] ?an at o!r times1 because engorg$ ) blood1 & rememb]+ t x is loosely susp5d$1 x is easy to und]/& t long walks or sev]e ex]cise at ! m5/rual p]iod w m easily cause x to sag1 & ?is sagg+ becom+ p]man5t may cause pa91 backa*e1 & o!r discom=ts4 ,!re=e1 hav+ good s5se1 y w n plan to take long rides or walks or d any sev]e ex]cise4 ,at ! same "t mod]ate ex]cise 9 prop] clo?+ w t5d to relieve pelvic conge/ion by equaliz+ ! circulation1 & if ! clo?+ is prop]ly adju/$ & ! muscles are /rong & well-develop$1 an ord9>y am\nt ( physical activity may be b5eficial r ?an h>mful4 ,girls are s (t5 told t !y mu/ n walk at _! mon?ly p]iods1 mu/ n /udy1 mu/ n ride1 etc41 etc41 t x really is no wond] t !y feel x a v undesirable ?+ to be a woman4 ,my obs]vation leads me to believe t if girls f e>lie/ *ildhood 7 dress$ loosely1 ) no clo?+ susp5d$ on ! hips1 if _! muscles 7 well develop$ ?r\gh judici\s ex]cise1 !y w\ld seldom f9d x necess>y to be semi-invalids at any "t4 ,9 fact1 we d sometimes f9d a "y woman :o has no consci\sness ( physical di/urbance dur+ m5/ruation4 ,%e c pursue h] usual avocations )\t h9drance1 & f9ds h] physical womanhood no b> to any enjoym5t4 ,?is is z x %\ld be2 b z girls h n all be5 well develop$ & prop]ly dress$1 we _c ass]t t all girls c be indiff]5t to physical conditions at ?is "t4 ,if a girl is well1 has no pa9 or discom=t1 !n ,i w\ld say1 let h] use good common s5se 9 ! ord]+ ( h] daily life & give ! matt] no special or anxi\s ?\ght4 ,if %e has pa9 or uneas9ess1 let h] gov]n h] life accord+ly1 us+ c>e1 tak+ "s re/ at ! "t ( ! m5ses2 b1 above all ?+s1 let h] arrange h] clo?+ at all times s z to secure = h]self absolute fre$om ( movem5t4 ,!n let h]1 dur+ ! int]vals betwe5 ! m5/rual p]iods1 endeavor by judici\s ex]cise to build up /rong muscul> /ructure ar\nd ! vital organs1 su* /ructure z w support ! visc]a :]e !y belong1 & 9 "t %e w probably f9d h]self gr[+ free f m5/rual pa94 ,dur+ ! pa9ful p]iods result+ f conge/ion x is (t5 advisable to keep ! recumb5t position1 & to use heat bo? ext]nally & int]nally4 ,h[ev]1 ,i w\ld advise nev] us+ alcoholic bev]ages4 ,_! app>5t usefulness lies pr9cipally 9 ! hot wat] ) :i* !y are adm9i/]$1 & ! dang] ( =m+ ! alcohol habit is too great to ju/ify _! use4 ,!re are cases ( n]v\s pa9 at m5/ruation t are aggravat$ by heat & dim9i%$ by cold4 ,i knew su* a case :]e a girl at s*ool1 suff]+ ) m5/rual pa91 al>m$ tea*]s & fri5ds by wr++ t[els out ( cold wat] & lay+ !m ov] h] abdom54 ,b ! al>m subsid$ :5 !y saw t ! pa9 soon pass$ away "u ! cold application4 ,! girl 0 "o 9 :om !re 7 no local conge/ions1 b great n]v\s exhau/ion & heat always increas$ h] suff]+s1 :ile cold allay$4 ,i h read t a woman %\ld n ba! or *ange h] und]we> :ile m5/ruat+4 ,i _c see h[ soil$ clo?+ c be m heal?ful ?an t :i* is clean2 & if well-air$1 ,i %\ld no m object to y\r putt+ on clean und]we> ?an to y\r *ang+ y\r dress4 ,mo/ especially w\ld ,i advise a frequ5t *ange ( napk9s1 9 ord] to remove ^? :i* are soil$ f _! irritat+ contact ) ! body4 ,a full ba? dur+ m5/ruation w\ld1 = mo/ p1 be unadvisable1 b ! cleans+ ( ! private p>ts is imp]ative4 ,= ?is1 tepid wat]1 ) good soap1 may be us$ daily or (t5]4 ,o!r p>ts ( ! body may be rubb$ ) a wet clo?1 foll[$ by vigor\s1 dry rubb+4 ,cleanl9ess at all times is c]ta9ly a m>k ( ref9em5t4 ,y %\ld use good s5se & n run out 9 ?9 slipp]s on wet or cold gr\nd2 b if y\r feet get wet ?r\gh accid5t1 keep 9 motion until y c make a *ange ( %oes & /ock+s4 ,!re is little dang] f wet feet to ^? 9 good heal?1 if !y keep 9 vigor\s motion4 ,z to o!r rules1 !y are ^? t p]ta9 to ! c>e ( heal? at all times3 loose clo?+1 deep brea?+1 :olesome food1 pl5ty ( sleep1 sunlight1 pure air1 ex]cise accord+ to y\r /r5g?1 &1 above all1 s]5ity ( m9d1 accept+ ! fact ( physical womanhood1 toge!r ) a recognition ( its sacr$ness & dignity4 ,z a m9or item1 ,i w\ld sugge/ t ! napk9s be fa/5$ to /raps t g ov] ! %\ld] & are !n jo9$ toge!r 9 front & back to an end piece1 on ea* ( :i* a button is sewn4 ,buttonholes 9 ! napk9s at ! corn]s1 diagonal f ea* o!r1 w make !m easily atta*$ or remov$4 ,! napk9s %\ld be ( a mat]ial t is quickly absorb5t ( ! fl[4 ,*eeseclo? is *eap1 & c be burn$ or o!rwise dispos$ ( aft] us+4 ,x may be protect$ by an out] /rip ( unblea*$ musl9 :i* is almo/ wat]-pro(4 ,a v com=table way ( arrang+ napk9s t are to be us$ f "t to "t is to take a piece ( l95 or cotton diap] sixte5 in*es squ>e4 ,ab\t ?ree in*es f "o end1 make on ea* side an incision f\r in*es long4 ,fold ?is /rip 9 ! middle l5g?wise1 & sew toge!r up to ! end ( ! incisions4 ,?is makes a b& ) a sort ( pocket 9 ! middle4 ,hem ! cut edges4 ,fold ! napk9 ov]1 f\r in*es on ea* side1 t is z deep z ! incisions4 ,!n fold crosswise until y c enclose ! :ole 9 ! pocket 9 ! b&4 ,?is makes a ?ick c5t] & ?9 ends by :i* to atta* ! napk9 to ! susp5d]4 ,i hold t m5tal s]5ity is "o ( ! ess5tials ( heal?ful m5/rual p]iods1 & ?is _c be _h if ! m9d is cont9ually tr\bl$ & ! ?\ght c5t]$ on ! physical condition4 ,i w\ld be glad to h y\r m9d fre$ f ! ideas ( sex matt]s z f> z possible4 ,x is a sci5tific fact t ?9k+ cont9ually ( an organ t5ds to di/urb t organ4 ,i "k a man :o 0 s afraid ( he>t disease t he felt ( 8 pulse e few m9utes & kept a /e?oscope on ! head ( 8 b$ to li/5 to 8 he>t 9 ! night4 ,i w\ld h be5 surpris$ _h he n _h he>t tr\ble4 ,,*apt] ,,xix4 ,,solit>y ,,vice4 ,z ! reproductive sy/em awak5s to activity x naturally attracts ! att5tion ( ! girl1 & an ef=t %\ld be made to call h] ?\ghts to o!r !mes4 ,z ,i h said be=e1 ! read+ ( s5sational love /ories is mo/ detrim5tal4 ,! descriptions ( passionate love sc5es ar\se 9 ! read] a ?rill ?r\gh h] own sexual organism t t5ds to increase its activity & d]ange its normal /ate4 ,girls (t5 mature into wom5 e>li] ?an !y %\ld1 because ?r\gh romances1 ?r\gh je/s ( associates 9 reg>d to beaus & lov]s1 & ?r\gh indulg5ce 9 s5tim5tal fancies _! sexual sy/ems are unduly /imulat$ & ar\s$4 ,?is /imulation sometimes leads to ! =mation ( an evil habit1 kn[n z self-abuse4 ,! /imulation ( ! sex organs is accompani$ ) a pleasurable s5sation1 & ?is excitem5t may be creat$ by me*anical means1 or ev5 by ?\ght4 ,_m girls :o are victims ( ?is mo/ injuri\s habit are unaw>e ( its dang]s1 al?\gh !y in/9ctively feel t !y d n want x kn[n4 ,o!rs :o w\ld n /oop to a me*anical excit+ ( !mselves d s ?r\gh ?\ghts1 & d n "k t !y are j z truly guilty ( self-abuse z ! girl :o uses ! h& or o!r me*anical means4 ,! results ( self-abuse are mo/ disa/r\s4 ,x de/roys m5tal p[] & memory1 x blot*es ! complexion1 dulls ! eye1 takes away ! /r5g?1 & may ev5 cause insanity4 ,x is a habit mo/ difficult to ov]come1 & may n only la/ = ye>s1 b 9 its t5d5cy be transmitt$ to "o's *ildr54 ,if y h f ! fir/ ?\ght nobly ( y\rself1 y w h fall5 into no su* debas+ habit4 ,b if1 ?r\gh ignorance1 y h acquir$ x1 h[ %all y ov]come x8 ,i %\ld hesitate to write m on ?is subject did ,i n "k t _m girls fall victims to ?is evil ?r\gh ignorance1 & _m :o ?us fall c\ld & w\ld h be5 sav$ _h !y be5 rightly in/ruct$4 ,i !re=e desire t y %all be wise4 ,e normal function ( ! body is att5d$ ) a pleasurable s5sation4 ,we enjoy eat+1 see+1 walk+4 ,odors br+ s5sations :i* are agreeable1 ! s5se ( t\* may give pleasure1 & z we enjoy ^! s5sations 9 fact1 s we may enjoy !m 9 memory or 9 imag9ation4 ,we c recall ! beauty ( ! rose1 ! p]fume ( ! mignonette1 ! flavor ( ! orange1 or we c imag9e new comb9ations ( ^! delights4 ,we feel joy or grief ?r\gh read+ vivid descriptions1 or we c ourselves create imag9>y sc5es 9 :i* we are actors1 :o suff] or enjoy4 ,! reproductive sy/em is ! seat ( great n]v\s susceptibility1 & ! excitation ( ^! n]ves gives a pleasurable s5sation4 ,?is excitation may be ?\ght a local me*anical irritation or x may be m5tal4 ,9 little *ildr5 x may be caus$ by lack ( cleanl9ess ( ! ext]nal organs4 ,an irritation is produc$1 & an attempt to allay ?is by rubb+ produces an agreeable feel+1 :i* may be repeat$ until ! evil habit ( self-abuse is =m$4 ,sometimes con/ipation1 by creat+ a pelvic conge/ion1 w h ! same result4 ,sometimes clo?+ :i* is too small may1 by undue pressure on ! p>ts1 call ! ?\ght ( ! *ild to ^! organs1 & 9 an attempt to remove ! pressure by pull+ ! clo?+ away ! habit may be begun4 ,sometimes ! t9y p9-worms 9 ! rectum may w&] into ! vag9a1 & ! little girl feel a con/ant annoyance1 :i* rubb+ allays tempor>ily1 b :i* results 9 ! evil habit ( ! use ( ! h&s to produce an agreeable s5sation4 ,?us ?r\gh avoidable causes ! evil habit may be acquir$4 ,!n x may be taught by "o ?us le>n+ x to ano!r :o1 )\t ?is in/ruction1 w\ld nev] h acquir$ x4 ,b new dang]s arise z ! girl approa*es ! age :5 ! reproductive sy/em beg9s to take on ! activity t indicates approa*+ womanhood4 ,! normal conge/ion ( ! p>ts causes a hi!rto unkn[n consci\sness ( sex1 & unless %e is w>n$ %e may at ?is p]iod acquire ! habit )\t kn[+ its evils4 ,all functions necess>y to ! pres]vation ( ! individual life are att5d$ ) pleasure1 & s are ^? :i* are = ! cont9uation ( ! species4 ,:ile ! emotion may be pleasurable1 x is at ! same "t ! mo/ exhau/+1 t c be exp]i5c$4 ,we see t 9 "s =ms ( animal exi/5ce p>5?ood is pur*as$ at ! exp5se ( ! life ( ! p>5t2 & :ile 9 ! human be+ ! procreative act does n kill1 x exhau/s1 & no d\bt takes f ! vital =ce ( ^? ex]cis+ x4 ,"o c feel ju/ifi$ to lose a "p ( h] own life if %e is conf]r+ life ^u o!rs1 b to indulge 9 su* a wa/e ( vital =ce m]ely = pleasure is c]ta9ly nev] excusable1 & lea/ excusable ( all is ! ar\s+ ( pleasurable emotions by a direct violation ( natural law4 ,! only natural me?od ( ar\s+ a recognition ( sexual feel+ is z ,god has appo9t$ 9 holy m>riage1 & ! self-respect+ girl feels t no approa* ( p]sonal famili>ity is ei!r "r or prop]4 ,b x may be t %e does n "k t feel+s may be awak5$ by ! imag9ation :i* are z wrong morally z1 & m injuri\s physically ?an1 actual de$s1 & s may all[ h] m9d to revel 9 fancies t w\ld %ock h] z actualities4 ,i receiv$ a lett] n long ago f a "y woman :o mo/ emphatically ass]t$ t %e w\ld nev]1 nev]1 nev] p]mit famili>ities1 & !n mo/ innoc5tly says1 b x w\ldn't be wrong to imag9e y\rself enjoy+ ! embrace ( "s c]ta9 "o1 w\ld x8 ,x is j ?is idea t !re is no wrong 9 ?\ght t weak5s virtue's =tress & r5d]s x easily demoli%$4 ,girls :o w\ld %r9k f use ( me*anical means to ar\se sexual desire w p]mit !mselves to revel 9 imag9>y sc5es ( love-mak+ ) real or unreal individuals1 or 9 m5tal pictures :i* ar\se ! spasmodic feel+s ( sexual pleasure1 & yet be unaw>e t !y are guilty ( self-abuse4 ,sexual feel+ 9 itself is n base1 b x c be debas$ ei!r 9 ?\ght or 9 de$4 ,rightly consid]$1 x is ! indication ( ! possession ( ! mo/ sacr$ p[]s1 t ( ! p]petuation ( life4 ,passion is ! in/9ct = pres]vation ( "o's k9d1 ! voice ( ! life pr9ciple1 ! sign ( creative p[]4 ,^! la/ f\r words op5 be=e u a wond]ful field ( ?\ght4 ,creative p[]6 ,:at does t mean8 ,is creative p[] limit$ to reproduction ( k9d8 ,d y n create :5 y "w out ) bra9 "s idea & !n embody x 9 "s visible =m8 ,wor? is said to create an arti/ic dress1 ! actor creates 8 "p 9 ! play1 ! musician creates ! arrangem5t ( h>monies :i* are repres5t$ 9 musical signs1 & 9 ! same s5se y may be 9 a myriad ( ways a creator4 ,) ! beg9n+ ( activity ( sexual life 9 y\rself came increas$ developm5t & new en]gy1 beauty1 & p[]1 & ! pres]vation & "r use ( t life w cont9ue to be a s\rce ( p[]4 ,:5 ! signs ( ?is creative p[] come ?robb+ & puls+ 9 e fib]1 x only %[s t "o has m & great] ability to create ?an ev] be=e4 ,"o kn[s by ?is t %e c n[ d great] "w ?an %e has done or is do+2 s says "o writ]4 ,is x n a beautiful ?\ght t ?is feel+1 :i* we h suppos$ we mu/ fight z some?+ l[1 is 9 reality ! /irr+ ( a div9e impulse :i* we c control & gov]n & make to s]ve u 9 all high & noble de$s8 ,if y hold su* noble ?\ghts 9 y\r he>t conc]n+ y\rself1 y w ne$ no ?reat5+s to keep y f self-debasem5t & self-defilem5t4 ,y w n ne$ to be told ( ! loss ( physical /r5g? or ( beauty1 ( memory or ( reason1 ?r\gh evil habits ( solit>y vice1 = !y w h no temptation = y1 ev5 z y d n ne$ ?reats ( police & prisons to keep y f /eal+1 because hone/y is ! active & guid+ pr9ciple ( y\r life4 ,b suppos+ y h already acquir$ ! evil habit & are n[ awak5$ to ! wrong y are do+ y\rself2 y obs]ve ! lack ( lu/re 9 ! eye1 ! sall[1 blot*$ complexion2 y realize y\r loss ( n]ve-p[] manife/$ 9 cold & clammy h&s1 backa*e1 lassitude1 irritability1 lack ( memory1 & inability to conc5trate ?\ght4 ,:at %all y d to ov]come & to ga9 control ( y\rself8 ,! "q is a s]i\s "o1 = no habit is m tyrannical ?an ! dom9ion ( unre/ra9$ sexual desire4 ,its victims (t5 fight = ye>s1 only to be conqu]$ at la/4 ,if !re 0 no cure b 9 fight+1 ,i %\ld feel t ! case 0 almo/ hopeless4 ,! v fir/ ?+ to d is to *ange ! m5tal attitude 9 reg>d to ! :ole matt] ( sex2 to hold x 9 ?\ght z sacr$1 holy1 consecrat$ to ! highe/ ( all functions1 t ( procreation4 ,recognize t1 cons]v$ & controll$1 x becomes a s\rce ( en]gy to ! individual4 ,cleanse ! m9d ( all pollut+ images by sub/itut+ ?is pur] ?\ght2 !n g to "w to e/abli% correct habits ( liv+ 9 dress1 diet1 ex]cise1 etc4 ,see to x t !re are no su* causes ( pelvic conge/ions z prolaps$ b[els1 caus$ by tight clo?+ or con/ipation2 keep ! sk9 active2 &1 above all1 keep ! m9d heal?fully occupi$4 ,! victim ( self-abuse has1 ?r\gh ! frequ5t repetition ( ! habit1 built up an undue am\nt ( bra9 t is s5sitive to local irritation ( ! sex-organs or to m5tal pictures ( sex-pleasure4 ,%e mu/ n[ all[ ?is "p ( ! bra9 to become quiesc5t1 & %e %\ld g to "w to build up o!r bra9 c5t]s4 ,let h] tra9 h] sight by close obs]vation ( =m1 color1 size1 location4 ,let h] cultivate h] s5se ( he>+ 9 ! /udy ( diff]5t qualities ( s\nd1 tone1 pit*1 int5sity1 duration1 timbre2 h] s5se ( t\*1 by le>n+ to judge ) clos$ eyes ( diff]5t mat]ials1 ( quality ( fib]1 ( ! diff]5t degrees ( temp]ature1 ( r\ghness or smoo?ness1 ( d5sity2 9 fact1 let h] endeavor to become al]t1 obs]vant1 along all ! l9es ( s5se-p]ception4 ,let h] /udy nature1 leaf-=ms1 cl\d-%apes1 insects1 fl[]s1 birds1 bird-songs1 ! causes ( natural ph5om5a2 &1 above all1 let h] keep out ( ! realm ( ! artificial1 ! s5tim5tal1 ! emotional1 &1 hold+ firmly to ! ?\ght t creative en]gy is symboliz$ by desire & c be dignifi$ & consecrat$ to noble/ purposes1 %e w f9d h]self daily gr[+ into a /rong]1 m beautiful self-control4 ,,*apt] ,,xx4 ,,be ,,good ,,to ,,y\rself4 ,i witness$ ! o!r day a p>t+ betwe5 two m54 ,! eld]1 z he took ! y\ng] by ! h&1 said1 ,good-by1 my boy2 be good to y\rself2 & ! y\ng] respond$1 he>tily1 ,oh1 !re is no dang] b ,i'll be t4 ,i wond]$1 z ,i saw ! laugh+ face1 s full ( ! indications ( ! love ( pleasure1 if he really w\ld be good to himself1 or if he w\ld int]pret x to mean to indulge himself 9 all k9ds ( s5su\s gratification4 ,x is a great ?+ to be truly good to "o's self1 & ,i w\ld give ! injunction ) ! highe/ ideal4 ,be good to y\r real self ) t true goodness t sees ! end f ! beg9n+1 t realizes ! t5d5cy ( c]ta9 =ms ( pleasure1 & t claims ! privilege ( be+ ma/] ( ! s5ses1 & n _! slave4 ,well1 y say1 r deprecat+ly1 y c't expect "y p to act z /aid & wise z y old folks4 ,we want "s fun4 ,s y d1 & t is p]fectly "r4 ,y %\ld want fun & h fun4 ,all ,i ask is t y %all try to und]/& :at real1 true fun is4 ,i h se5 "y folks pull ! *air f "u "s "o = fun1 & ! result 0 pa9 & p]haps p]man5t injury to ! object ( ! joke4 ,i h kn[n "y m5 to imag9e !y 7 hav+ fun :5 !y w5t on a spree1 to get glori\sly drunk1 z !y phras$ x4 ,y c see no fun 9 ?is4 ,y realize t x is a mo/ s]i\s trag$y1 ) n an elem5t ( real fun 9 x1 involv+1 z x does1 ! loss ( heal?1 ! risk+ ( life1 ! possibility ( crime1 ! he>t-break ( fri5ds1 & p]haps ev5 dea?4 ,x is altoge!r a wrong idea ( fun4 ,i h kn[n girls 9 ! secrecy ( _! rooms to smoke cig>ettes = fun1 & 9 t ,i am sure t y see no amusem5t4 ,x 0 a l[]+ ( ! /&>d ( womanhood2 x 0 tamp]+ ) a poison2 x 0 some?+ to be a%am$ (1 r ?an some?+ to call fun4 ,i h kn[n "y m5 & wom5 to ent] into flirtations = fun4 ,i knew a girl ^: *ief delight seem$ to be 9 gett+ "y m5 9 love ) h]1 only to ca/ !m aside :5 tir$ ( _! adoration4 ,%e call$ ?is fun1 b x 0 cruelty4 ,9 old5 times m5 amus$ !mselves by ?r[+ ,*ri/ians to wild bea/s & wat*+ !m :ile be+ torn to pieces4 ,?is 0 _! idea ( fun1 & ! flirt's idea ( amusem5t seems to be ( ! same ord]4 ,%e plays ) ! man z ! cat ) ! m\se1 & exp]i5ces no pangs ( consci5ce :51 torn & ble$+ 9 he>t1 %e tosses him aside = a new victim4 ,!re are o!r "y p :o w\ld n ent] into su* s]i\s flirtations1 & yet are unduly famili> ) ea* o!r4 ,!y mean no?+ by _! ende>m5ts & famili>ities1 & nei!r w suff] any pangs :5 ! pleasant intimacy is end$4 ,c we n call ?is innoc5t fun8 ,!y h indulg$ 9 "s unobs]v$ h&-pressures1 or a few /ol5 kisses2 b nei!r believ$ ! o!r to mean any?+ s]i\s4 ,x 0 only fun2 :at h>m c\ld !re be 9 t8 ,_m girls to-day are reason+ ?us1 & _m ( ^! may pass ?r\gh ! exp]i5ce )\t loss ( reputation2 !y may subsequ5tly m>ry honorably1 & become respect$ & belov$ mo!rs4 ,b ask any ( ^! girls1 9 h] mature ye>s1 :5 h] own daught]s are gr[+ up ar\nd h]1 if %e wants !m to pass ?r\gh ! same exp]i5ces4 ,i once knew a beautiful "y woman :o ?\ght x 0 fun to h ^! famili> intimacies ) "y m51 because1 z %e said1 %e knew h[ f> to g4 ,i saw h] 9 h] maturity1 ) daught]s ( h] own1 & he>d h] say t :5 %e recall$ h] own girli% escapades1 ev5 9 ! d>kness ( ! night ! blu%es w\ld ru% ov] h] f head to foot1 & 9 he>tfelt agony %e w\ld say to h]self1 ,oh1 ,i wond] if my girls w ev] d s8 ,x 0 fun to h] 9 h] girlhood2 x 0 %ame to h] 9 h] mature remembrance2 x 0 agony :5 %e saw x possible to h] own *ildr54 ,true fun is fun 9 anticipation1 fun 9 realization1 fun 9 retrospection1 & fun 9 see+ x repeat$ by succe$+ g5]ations4 ,if x fails to be fun 9 any ( ^! in/ances1 x fails to be g5u9e4 ,i l to see "y p full ( vivacity4 ,i l to he> _! m]ry laught]1 to witness _! innoc5t pranks2 b ,i d n l to see !m laugh+ at ! suff]+s ( o!rs1 or amus+ !mselves ) dang]s ( any k9d4 ,above all1 ,i regret to see !m play+ ) ! fire ( physical passion4 ,_m a girl :o to-day is lo/ to virtue _h no idea t %e 0 />t+ on ?is d[nw>d road4 ,%e 0 only hav+ a good "t4 ,%e 0 pretty1 attractive1 & admir$4 ,"y m5 flatt]$ h] ) words1 & :5 !y held h] h&1 or put _! arm ar\nd h]1 %e took x z ano!r complim5t to h] *>ms4 ,%e did n see t x 0 only selfi%ness1 only a desire to feel ! ?rills ( physical pleasure :i* ?is contact ) h] p]son ar\s$4 ,%e w\ld h felt humiliat$ _h %e recogniz$ ?is fact1 & x seems to me t girls %\ld und]/& ! feel+s t prompt "y m5 to take p]sonal famili>ities4 ,! "y man might d5y ! fact to ! girl1 b he und]/&s x well en\gh z a fact1 & he loses a measure ( respect = h] because %e is will+ to p]mit 8 advances4 ,! girl no d\bt imag9es t ^! are sweet little secrets betwe5 h]self & ! "y man1 :5 p]haps he is discuss+ h] op5ly ) 8 "y m5 fri5ds4 ,i h ev5 he>d su* discussions on railway tra9s1 c>ri$ on 9 no v l[ tones1 betwe5 "y m51 well dress$ & ) all ! outw>d appe>ances ( g5tlem51 & ,i h wond]$ h[ ,j5nie & ,sadie & ,cl>a & ,nellie1 ^: names ,i he>d op5ly m5tion$1 w\ld h felt to h he>d !mselves describ$ z a nice1 s(t little ?+ to hug1 or %e kn[s h[ to kiss4 ,d y imag9e ^! "y m5 w\ld h ?us spok5 _h !y truly respect$ ! girls8 ,!y might say ,!y are nice girls1 b w\ld !y say1 9 _! deep] consci\sness1 ,!y are true1 self-respect+1 womanly girls1 & ,i honor !m8 ,b :at is a girl to d8 asks "o4 ,if %e is prudi% %e won't get any att5tion4 ,%e has to all[ a c]ta9 innoc5t fre$om1 or "y m5 won't g ) h]4 ,d y really believe t1 de> girl8 ,let me tell y :at "y m5 h said to me4 ,said "o1 ,o1 we h to be famili> ) ! girls4 ,!y all expect x1 & w\ld be (f5d$ if we 7 j fri5dly & manife/$ no famili>ities4 ,d y suppose girls ev] ?\ght ( ! possibility ( ! "y m5 say+ t8 ,:5 !y are plead+ = p]mission to be famili> !y d sometimes say1 ,:y1 all ! girls all[ x1 b !y also add1 s !re c be no h>m2 :ile among !mselves !y are laugh+ at ! cr$ulity ( ! girls1 or accus+ !m ( mak+ x necess>y = ! "y m5 to take innoc5t lib]ties 9 ord] to h ! good w ( ! girls4 ,a "y man may assure y mo/ emphatically t he respects y none ! less1 al?\gh y all[ him to hold y\r h& or kiss y at p>t+1 b he kn[s x is n true1 & he w admit x to o!rs r ?an to ! girl h]self4 ,tru?ful "y m5 say1 ,( c\rse1 we h ! mo/ respect = ! girls :o keep u at a di/ance4 ,b !y won't pay u att5tion1 say ! girls4 ,is t s8 ,i ask$ ( a "y man4 ,are y m e>ne/ 9 pursuit ( ! girl :o c\rts approa*es1 or ! girl :o holds y at bay8 ,:y6 respond$ he1 ) emphasis1 ! girls ought to "k t a boy wants mo/ t :i* is h>de/ to get2 b we are actually oblig$ to treat ! girls ) famili>ity or !y won't g ) u4 ,& ?is "y man seem$ really surpris$ :5 ,i assur$ him t girls suppos$ !y 7 oblig$ to accept c>esses 9 ord] to h ! att5tion ( "y m54 ,!n ?is same "y man spoke ( some?+ t ,i "k to be too (t5 true4 ,he said1 ,x is /range1 if ! girls don't want ^! ?+s1 t !y act z !y d1 = !y actually invite famili>ity4 ,9 fact1 _m times ,i w\ld h be5 glad to be respectfully fri5dly1 b ! girls did n seem satisfi$1 & by _m little ways & mann]s !y indicat$ t !y 7 ready to be c>ess$4 ,i ?9k !y mean to be good girls1 b !y put an awful lot ( temptation 9 a fell['s way4 ,no d\bt ^! girls did n realize :at !y 7 do+1 b ,i believe e "y woman %\ld h s cle> an und]/&+ ( human nature z to "k t %e is play+ ) a dang]\s fire :5 %e all[s c>esses & unbecom+ famili>ity4 ,%e ought to "k t1 :ile %e may hold h]self above crim9al de$s1 if %e p]mits fondl+s & c>esses %e may be directly responsible = ar\s+ a passion 9 ! "y man t may lead him to g out f h] pres5ce & seek ! company ( dissolute wom51 & ?us lose 8 honor & purity because a girl :o call$ h]self virtu\s tempt$ him4 ,is %e 9 tru? m honorable ?an ! outca/ woman8 ,%e has all[$ famili>ities 9 ! matt] ( embraces & kisses1 & %e may n "k :at ?\ghts h be5 inspir$ 9 ! m9d ( ! "y man by h] ungu>d$ conduct4 ,%e may feel indignant at ! sugge/ion1 because %e has meant no h>m1 b 9 reality %e %\ld blu% t h] own famili> conduct has giv5 him a tacit "r to ?9k ( h] ) ev5 great] fre$om4 ,girls h a wond]ful responsibility 9 reg>d ev5 to ! moral conduct ( "y m51 & ! self-respect+ girl w gu>d h]self n only f ! contam9ation ( t\*1 b f an undue fre$om ( ?\ght4 ,d y say %e _c gov]n ! ?\ghts ( m58 ,i reply1 %e c to a great ext5t4 ,by a dress t exposes h] p]son to public gaze1 or ev5 m s$uctively hides x "u a film ( sugge/ive lace1 %e has giv5 a direction to ! ?\ghts ( ^? :o look at h]4 ,%e has decl>$ t _! eyes may t\* h]1 t _! ?\ghts may be occupi$ ) an inv5tory ( h] physical *>ms4 ,%e has op5ly ann\nc$ t %e is will+ to be apprais$ by eyes ( m5 z a beautiful animal4 ,:at wond] if _! ?\ghts g fur!r ?an h] public decl>ation1 & t !y may freely surmise ! *>ms t /ill rema9 hidd58 ,:5 a girl1 by putt+ h]self into graceful attitudes 9 tempt+ ne>ness to a "y man1 ca/s coquetti% glances1 %e has done t :i* w give a turn to ! ?\ght :i* may prove provocative ( de$s4 ,i am afraid ( t girl1 said a "y man :o desir$ to live purely4 ,may be %e does n mean x1 b h] poses & glances make x almo/ impossible = me to keep my h&s (f ( h]4 ,i am oblig$ to leave h] = fe> t ,i %all kiss h] :5 %e looks s mis*iev\sly allur+4 ,! girl1 p]haps1 w\ld h be5 flatt]$ by ! kiss & indignant at fur!r lib]ties1 yet w\ld h felt no compunctions _h h] victim be5 inflam$ by a passion t he lack$ ! p[] to control1 prompt+ him to seek "s o!r girl to be 8 prey4 ,y ?9k m5 %\ld h self-control4 ,s !y %\ld4 ,we w n less5 ! blame ( ! "y man1 b ! girl :o puts ! temptation 9 8 way1 ev5 if %e did n h]self yield to x1 is n guiltless4 ,! conduct ( a pure woman %\ld be ! safegu>d & n ! de/ruction ( a man1 & %e c be 8 protector1 ev5 z he is h]s4 ,i he>d an em95t woman say t woman 0 man's moral protector1 & man woman's physical protector1 & ,i said t is only half true4 ,man is also woman's moral protector1 & woman is also man's physical protector4 ,%e is ackn[l$g$ to be 8 physical tempt]4 ,if %e kn[s h] p[] %e c1 by h] wise1 mode/1 womanly demeanor1 make x impossible = him to feel an impure impulse 9 h] pres5ce4 ,rusk9 says3 ,y _c ?9k t ! buckl+ on ( ! knight's armor by 8 lady's h& 0 a m]e caprice ( romantic fa%ion4 ,x is ! type ( an et]nal tru?--t ! s\l's armor is nev] well set to ! he>t unless a woman's h& has brac$ x2 & x is only :5 %e braces x loosely t ! honor ( manhood fails4 ,"k y n ^? lovely l9es--,i w\ld !y 7 le>n$ by all y\?ful ladies ( ,engl&-- ',ah wa/eful woman6 %e :o may ,on h] sweet self set h] own price1 ,kn[+ he _c *oose b pay-- ,h[ has %e *eap5'd ,p>adise6 ,h[ giv5 = n\ght h] priceless gift1 ,h[ spoil$ ! bread & spill'd ! w9e1 ,:i*1 sp5t ) due1 respective ?rift1 ,_h made brutes m51 & m5 div9e6' ,,*apt] ,,xxi4 ,,fri5d%ip ,,betwe5 ,,boys ,,& ,,girls4 ,y might l to "k1 de> read]1 if ,i d n believe 9 "s int]m$iate relation betwe5 t ( ! comrade & ! lov]--a m intimate relation ?an ! "o & less intimate ?an ! o!r4 ,y ask1 ,_c a "y man & a "y woman be real1 true fri5ds8 ,let u talk a little ab\t fri5d%ip & :at x implies4 ,i %\ld def9e a fri5d z "o :o believes 9 me1 :o expects mu* ( me1 :o enc\rages me to d ! be/ t is 9 me1 :o w tell me ( my faults1 :o recognizes my virtues1 :o tru/s 9 my honor4 ,y are will+ to accept t def9ition1 & y ?9k x possible to be all t to ea* o!r )\t be+ lov]s4 ,i believe x1 too1 b ,i w\ld l to make "s fur!r /atem5ts be=e we h ! discussion ( ?is "q4 ,i believe t a girl's fir/ & be/ fri5ds are h] p>5ts2 h] wise/ confidante1 h] "m4 ,to ^! %e may speak unres]v$ly ( h]self4 ,) ^! %e may freely talk ov] family matt]s4 ,9 a fri5d%ip ) "s outside ! family x w\ld be unwise to discuss family matt]s4 ,x might be an unk9dness to o!r memb]s ( ! family1 & 9 case ( a break 9 ! fri5d%ip ! family secrets might be betray$1 & to ! detrim5t ( ! tru/+ fri5d4 ,i once read ( su* an affair1 :]e "o girl _h confid$ to ano!r c]ta9 matt]s t reflect$ on ! honor ( h] family1 & :5 ! fri5d%ip 0 brok5 ! secret 0 betray$1 to ! public %ame ( ! girl :o _h be5 unwise 9 h] confid5ces4 ,true honor w\ld =bid ! betrayal ( a confid5ce ev5 aft] ! rupture ( a fri5d%ip2 b all p]sons h n ! highe/ ideal ( honor4 ,if ! girl is n discreet 9 h] revelation ( h]self1 & h] "m is h] only confidante1 x w n be s s]i\s a matt]1 = ! "m w nev] be tempt$ to reveal to o!rs any?+ t w\ld br+ scorn or criticism ^u h] *ild4 ,n[h]e1 9 h] girli% ignorance1 c ! girl f9d z s9c]e sympa?y z 9 ! lov+ "m4 ,b all mo!rs are n sympa!tic1 y say4 ,!y are (t5 nagg+1 & use ! confid5ces ( ! daught] to make h] uncom=table4 ,well1 if ?is be s1 y1 at lea/1 c le>n ! lesson1 & by y\r habits ( ?\ght fit y\rself to be ! wise1 lov+1 companionable1 sympa!tic confidante ( y\r daught]1 = y w be anxi\s t %e %\ld h no fri5d s close z y\rself4 ,h[ev]1 ,i believe t mo!rs %\ld recognize ! individuality ( _! daught]s1 & w91 r ?an comm&1 confid5ce4 ,x is difficult = u1 z mo!rs1 to realize t our daught] is j z mu* a sep>ate individual z is our neighbor's daught]1 & t we h no "r to ?ru/ ourselves ^u h]1 no "r to dem& t %e %all love u4 ,we h ! "r to sympa?ize1 to c\nsel1 to direct h] conduct s long z %e rema9s 9 our p]sonal c>e1 b we %\ld rememb] t %e mu/ be responsible1 t %e is a s\l & mu/ live h] own life1 le>n h] own lessons1 suff] h] own exp]i5ces4 ,our deepe/ love c only enable u to help h] to *oose wisely1 to ?9k truly1 to act judici\sly4 ,s ,i w\ld h ! fri5d%ip ( "m & daught] some?+ v deep & true--some?+ m ?an a pett+ & c>ess+1 an indulg+ or humor+4 ,i w\ld be incl9$ to h less outw>d demon/ration & m inn] t5d]ness4 ,i believe t v (t5 outw>d impression comes l>gely to take ! place ( true affection4 ,i see girls :o kiss & fondle _! mo!rs1 :o nev] op5 to !m _! he>t's deepe/ secrets4 ,few] kisses & m confid5ce w\ld satisfy m ?or\ghly ! "m's he>t4 ,i believe t1 ev5 9 ! family1 a kiss %\ld n become a conv5tionality4 ,x %\ld h a mean+4 ,i w\ld r t my daught] %\ld kiss me once a week1 ) a spontane\s desire ?us to express h] love1 ?an t1 f cu/om1 %e %\ld kiss me morn+1 noon1 & night4 ,!re are sanit>y reasons aga9/ kiss+1 su* z transmission ( g]ms ( disease2 b aside f ?is1 !re are affectional reasons :y kisses %\ld be few1 & ^! few spontane\s r ?an requir$4 ,we ought nev] to =ce our kisses ^u *ildr52 b1 recogniz+ _! individuality1 leave !m free to pr(f] or to refuse4 ,next to ! fri5d%ip ( p>5ts %\ld come t ( bro!r & si/]4 ,we almo/ ?9k x a wond] :5 memb]s ( ! same family seem really to love ea* o!r1 & yet family ties %\ld be ! /ronge/ 9 ! _w4 ,:y %\ld !re n be ! sweete/ intimacy betwe5 two si/]s1 ^: lives & int]e/s are s closely unit$8 ,:y %\ld n ! bond betwe5 "m & si/] be indissoluble8 ,a "y man & woman1 *ildr5 ( ! same p>5ts1 br\ght up 9 ! same home1 ought to be ! be/ ( fri5ds4 ,_! fri5d%ip is )\t ! dang] ( misund]/&+4 ,x c be free f ! slight feel+ ( envy or jeal\sy t might arise betwe5 si/]s4 ,x w\ld seem t x c\ld be ! true/ comrade%ip possible to two "y p4 ,a si/] %\ld be to a bro!r n m]ely "s "o at h& to m5d 8 gloves or make 8 neckties1 n simply "s "o to fondle & indulge1 b %e %\ld be "o :om he w\ld nev] scold or br[beat4 ,a bro!r %\ld n be simply "s "o to run err&s1 to call on = help 9 em]g5cies1 n "s "o to tease :5 ! _s ( mis*ief prompts1 or to scold :5 ?+s h gone wrong4 ,i w\ld h ! love ( ^! two manife/ itself 9 all true helpfulness1 b 9 a way t w\ld draw out ! noble/ self-reliance 9 ea*4 ,x %\ld manife/ itself 9 c\rte\s words1 9 helpful de$s1 9 glances ( ! eye1 9 tones ( ! voice1 9 he>tfelt sympa?ies t /imulate to nobl] de$s1 9 e way t /r5g!ns & uplifts2 & if c>esses are few1 !y w n be miss$ 9 ! weal? ( t tru] manife/ation :i* makes ! recipi5t feel 8 nobility & wor?4 ,a "y lady once ask$ me if ,i believ$ 9 "y p :o 7 n relat$ treat+ ea* o!r z bro!r & si/]1 & ,i repli$ t w\ld dep5d on h[ ! bro!r & si/] treat$ ea* o!r4 ,i h se5 girls treat bro!rs 9 ways t o!r "y m5 w\ld n enjoy--f9d+ fault1 nagg+1 & snubb+ g5]ally4 ,i h se5 "y m5 br[beat _! si/]s1 tease !m1 & be cont9ually unk9d4 ,i presume1 if su* a "y man %\ld propose to be a bro!r to a girl1 he w\ld n purpose to treat h] 9 ?is way4 ,"y p sometimes l to try to deceive !mselves1 & !y fancy t ! subt]fuge ( call+ ea* o!r bro!r & si/] w be a w>rant = ! p>t+ kiss or ! t5d] ende>m5t t !y enjoy1 b :i* !y feel proprieties w n all[4 ,! subt]fuge is too transp>5t4 ,x deceives no "o1 & x does n make "r t :i*1 )\t x1 w\ld be improp]4 ,platonic fri5d%ips--t is1 fri5d%ips betwe5 m5 & wom5 )\t ! elem5t ( physical love--are r>e2 r>]1 inde$1 ?an !y %\ld be4 ,!y are difficult to ma9ta9 because ( ! temptation to beg9 9 ! indulg5ces ( p]sonal famili>ities1 :i* t5d to lead ! fri5d%ip ov] into debatable gr\nd4 ,m5 & wom5 ought to be gr&1 true fri5ds1 incit+ ea* o!r to ! noble/ a*ievem5ts1 b x nev] c be ?r\gh s5tim5tality4 ,a girl may ?9k %e is si/]ly :5 %e li/5s to ! "y man's cry = sympa?y 9 "s tr\ble1 & %e holds 8 h& & smoo!s 8 hair & com=ts him aft] ?is t5d] fa%ion1 & he may g away feel+ com=t$1 ev5 z a baby might be quiet$ by pett+2 b 8 moral fib] has n be5 /r5g!n$2 he has n be5 made to feel /rong] to d & d>e4 ,suppos+ %e _h li/5$ ) int]e/ to 8 /ory1 & !n1 )\t lay+ h] h&s ^u him1 %e _h said1 ,y are a man1 a pr9ce1 ! son ( a ,k+4 ,y are /rong to be>1 brave to d4 ,ob/acles surm\nt$ give broad] outlooks4 ,burd5s bravely borne br+ /r5g?4 ,i believe 9 y2 & !n1 ) a /rong1 firm--,i _h almo/ said manly--grasp ( ! h&1 %e _h s5t him away1 he w\ld g feel+ /rong]1 brav]1 m self-reliant1 /imulat$1 enc\rag$1 n m]ely soo!d & quiet$4 ,9 ?is fa%ion a girl may treat a "y man z a bro!r4 ,%e may tell him 8 faults 9 all k9dness4 ,%e may li/5 to 8 dreams1 ambitions1 aspirations1 & enc\rage ) approval1 incite by g5tle s>casm1 or enliv5 by k9dly sportiv5ess2 b h] p]son is h] own1 & he %\ld be made to feel t beyond ^! b\nds he may n pass4 ,su* fri5d%ip may endure vicissitude1 or sep>ation1 & be ?r\gh life a s\rce ( true/ inspiration4 ,to be su* a fri5d to a noble man is a wor?y ambition4 ,x w\ld prove ! possession ( m qualities ( womanl9ess ?an m]ely to w9 8 passionate love4 ,:5 ! _w comes to accept ! highe/ ideals ( life & believes t all relations ( m5 & wom5 are n ( necessity f\nd$ on physical attraction1 !n w su* fri5d%ips be m possible1 & ! e>? c (f] no m desirable future ?an t 9 :i* m5 & wom51 kn[+ ea* o!r z immortal intellig5ces1 %all leave ! vale ( unsafe s5tim5tality & s5su\s poison to dwell on heights ( noble companion%ip4 ,,*apt] ,,xxii4 ,,fri5d%ip ,,betwe5 ,,girls4 ,y ?9k1 p]haps1 t ,i c f9d no fault ) ! fri5d%ip ( girls ) ea* o!r1 t t c]ta9ly is safe & pleasant4 ,i h said en\gh = y to und]/& t ,i believe 9 res]ve ev5 9 girl fri5d%ips4 ,girls are apt at c]ta9 p]iods ( _! lives to be r gu%+ creatures4 ,!y =m mo/ s5tim5tal atta*m5ts = ea* o!r4 ,!y g ab\t ) _! arms ar\nd ea* o!r1 !y loll aga9/ ea* o!r1 & sit ) clasp$ h&s by ! h\r4 ,!y fondle & kiss until behold]s are fairly nauseat$1 & 9 a few weeks1 p]haps1 !y d n speak z !y pass ea* o!r1 & _! c>esses are lavi%$ on o!rs4 ,su* fri5d%ips are n only silly1 !y are ev5 dang]\s4 ,!y are a weak5+ ( moral fib]1 a wa/e ( mawki% s5tim5tality4 ,!y may be ev5 worse4 ,su* fri5d%ip may deg5]ate ev5 into a species ( self-abuse t is mo/ deplorable4 ,:5 girls are s s5tim5tally fond ( ea* o!r t !y are l silly lov]s :5 toge!r1 & weep ov] ea* o!r's abs5ce 9 uncontrollable agony1 ! conditions are s]i\s en\gh = ! consultation ( a physician4 ,x is an abnormal /ate ( affairs1 & if prob$ ?or\ghly might be f\nd to be a sort ( p]v]sion1 a sex mania1 ne$+ imm$iate & p]haps sev]e measures4 ,i wi% ! fri5d%ips ( girls 7 less s5tim5tal1 7 m manly4 ,two "y m5 :o are fri5ds d n lop on ea* o!r1 & kiss & gu%4 ,!y tru/ ea* o!r1 !y talk freely toge!r1 !y w\ld /& by ea* o!r 9 any tr\ble or em]g5cy1 b _! expressions ( ende>m5t are n m ?an ! cordial h&grasp & ! uns5tim5tal appellation1 ,de> old *ap4 ,i admire ^! fri5d%ips 9 "y m54 ,!y seem to mean s mu*1 & yet to exact s little4 ,!y believe 9 ea* o!r's love1 b d n dem& to be told ( x e m9ute4 ,x is ! highe/ type ( fri5d%ip t c believe 9 ! fri5d "u all circum/ances4 ,i h a fri5d f :om ,i may n he> once a ye>1 yet ,i "k j :]e %e /&s 9 h] relation to me1 & ,i w\ld h no fe> ( f9d+ h] cold or unresponsive %\ld ,i at any "t call on h] = a fri5dly s]vice4 ,i may nev] see h]1 or ev5 he> f h] aga9 9 life1 & we may live long ye>s yet on ! e>?1 b ,i w\ld z soon ?9k ( d\bt+ ! return ( to-morr['s sun z to d\bt h] love4 ,!re is no ne$ ( words1 ( c>esses1 ev5 ( de$s4 ,we are bo? busy wom54 ,our daily c>es absorb u1 yet we "k t we are fri5ds1 & 9 ! great h]eaft] we hope to f9d a place :]e we may pause & look into ea* o!r's faces & enjoy an int]*ange ( ?\ght4 ,b n[ o!r int]e/s ?an self-seek+ claim u4 ,we "w on1 *e]$ by ! ?\ght t "t _c ali5ate u1 = true love is et]nal4 ,! *>m ( a true fri5d%ip is t x does n make dem&s4 ,i _h a s*ool fri5d :o ?\ght t because %e 0 my fri5d ,i mu/ tell h] all my affairs4 ,%e 0 (f5d$ if ,i receiv$ a lett] t ,i did n read to h]1 or if ,i w5t out to sp5d ! ev5+ )\t fir/ in=m+ h]4 ,h] fri5d%ip became a tax because x dem&$ s mu*4 ,&1 aft] all1 0 x true fri5d%ip8 ,0 x n love ( self1 r ?an ( me8 ,p sometimes imag9e t1 because !y crave love1 !y are affectionate & unselfi%4 ,is x true8 ,x is r natural to want to be lov$1 b x is selfi%1 & ! feel+ indulg$ 9 to any ext5t is weak5+4 ,to want to be lov$ means usually to want "s "o to be a protector1 a giv] ( pleasure1 a suppli] ( wants4 ,to desire to love is nobl]1 = to love is to give4 ,god s lov$ ! _w t he gave4 ,*ri/ lov$ u & gave--gave ,himself = u4 ,to love truly1 gr&ly1 nobly1 is to gr[ /rong ?r\gh giv+4 ,n giv+ t :i* we %\ld n give1 n unwisely giv+ ( "t t belongs to our own be/ good1 n giv+ ( /r5g? t %\ld be d$icat$ to "s bett] purpose1 n a yield+ ( pr9ciple1 nor purity1 nor honor1 b ! true giv+ ( t :i* enri*es bo? giv] & recipi5t1 :i* ennobles1 uplifts1 enc\rages & /r5g!ns1 & leaves no sorr[ 9 its wake4 ,! true/ giv+ is sometimes a refusal to yield to dem&s t are unwor?y4 ,love wisely1 my daught]1 & y w give wisely4 ,,*apt] ,,xxiii4 ,,ex]cises4 ,z _m girls are affect$ by sp9al curvature1 r\nd %\ld]s1 weak back or ankles1 prolaps$ /oma*1 b[els1 or pelvic organs1 con/ipation & poor g5]al circulation1 x seems well to give a few ex]cises t %all be corrective ( ^! defects1 premis+ t ea* ex]cise %\ld be begun gradually & easily1 increas+ frequ5cy & =ce1 z /r5g? is ga9$1 say five times a day ! fir/ week1 eight times a day ! second week1 & s on4 ,nev] ex]cise 9 tight clo?+ or 9 a corset1 & d n ex]cise to exhau/ion4 ,to ,ov]come ,slight ,lat]al ,curvature4 #a4 ,if x is ! "r %\ld] t is depress$1 place ! h&s on hips or beh9d neck1 & b5d sl[ly to ! left4 ,rev]se ?is movem5t if ! left is ! l[] %\ld]4 #b4 ,) arms rais$ above ! head1 b5d ! body sl[ly =w>d & try to t\* ! floor )\t b5d+ ! knees1 !n rise sl[ly to an erect position4 ,to ,ov]come ,r\nd ,%\ld]s4 ,d n fold ! arms 9 front4 ,any motion t br+s h&s toge!r beh9d ! back is good4 ,draw ! elb[s quickly backw>d4 ,c>ry a weight 9 ea* h&1 hold+ ! weight beh9d y & out f ! body4 ,hold ! body 9 ! correct attitude 7see page #acb71 head balanc$ on sp9e1 *e/ elevat$1 po/]ior "p ( body ?r[n out1 weight on balls ( feet1 n on heels4 ,ex]cises t /r5g!n ! wai/ muscles w help to ma9ta9 ! erect position1 & s t5d to ov]come r\nd %\ld]s4 ,to ,/r5g!n ,weak ,back4 #a4 ,hold a light weight 9 ea* h&4 ,place ! weights on ! floor 9 front ( y4 ,/& ) feet eight in*es ap>t1 & take ?ree sl[1 deep brea?s4 ,/oop ov] & take ! weights 9 ! h&s & gradually /raight5 up till ! h&s hang easily at ! sides4 ,b5d sl[ly =w>d1 & aga9 place ! weights on ! floor4 ,repeat five times4 #b4 ,clasp ! h&s back ( ! neck & b5d sl[ly =w>d until ! head is on a level ) ! wai/4 ,c\nt t51 !n /raight5 up to erect position4 ,repeat4 #c4 ,b5d ! body backw>d1 =w>d & sidewise at ! wai/4 #d4 ,put y\r "r arm ov] y\r head till x t\*es y\r left e>4 ,hold ! *9 high4 ,brea! sl[ly & deeply :ile y walk ar\nd ! room4 ,repeat ) o!r arm4 ,increase ! l5g? ( y\r walk gradually4 #e4 ,play+ t5nis is good ex]cise = ! sides ( ! wai/4 #f4 ,c>ry a weight fir/ on "o %\ld]1 !n on ! o!r4 #g4 ,run on ! toes4 #h4 ,hop on "o foot4 ,to ,/r5g!n & ,develop ! ,*e/4 #a4 ,ma9ta9 an erect attitude4 #b4 ,raise & l[] ! arm1 =w>d1 upw>d1 backw>d1 )\t b5d+ ! elb[s4 #c4 ,lie on ! floor1 /ret* ! arms ov] ! head till ! h&s t\* ! floor4 ,take a deep brea? & hold x2 n[ br+ ! arms ov] ! head z high z y c rea*1 & d n b5d ! elb[s4 ,re/ & repeat ?ree times4 #d4 ,hold *9 z high z possible4 ,raise ! arms at ! side z high z y c4 ,brea! deeply & hold ! air 9 ! lungs4 ,n[1 )\t lett+ any air out & )\t b5d+ ! elb[s1 br+ y\r h&s d[n /eadily to y\r sides4 ,repeat4 ,keep *9 well up4 ,to ,/r5g!n ,abdom9al ,muscles4 #a4 ,/& ) *9 high4 #b4 ,brea! sl[ly & deeply4 #c4 ,raise ! "r knee till ! "r foot is ab\t twelve in*es f ! floor4 #d4 ,give a little spr+ ) ! left foot1 raise x swiftly f ! floor1 & at ! same "t put ! "r toe & sole 7n heel7 to ! floor4 #e4 ,spr+ on "r foot & put left d[n4 ,repeat five times4 #f4 ,fold arms beh9d4 ,hold *9 up4 ,brea! sl[ly & v deeply4 ,d n b5d ! knees4 ,hold y\r left foot f> out 9 front ( y :ile y c\nt five4 #g4 ,l[] x & raise "r foot 9 same way4 ,repeat f\r times4 ,keep ! %\ld]s well back & d[n :ile do+ ?is ex]cise4 ,po9t ! toes d[n & out4 #h4 ,lie on y\r back4 ,keep feet d[n & rise to a sitt+ position4 ,drop sl[ly back1 & repeat ?ree times4 #i4 ,run1 lift+ y\r feet high1 l a spirit$ horse4 #aj4 ,/& ) *9 high1 arms akimbo4 ,brea! sl[ly & deeply4 ,advance left foot eight in*es 9 front ( "r4 ,lean head sl[ly z f> back z possible4 ,hold x :ile y c\nt five4 ,/raight51 & repeat five times4 #aa4 ,place ! h&s on ! wall 9 front ( y z high z y c rea* & ab\t two feet ap>t1 ) ! elb[s /raight4 ,h *9 up till y face ! ceil+1 & keep x s4 ,take a v deep brea? & hold x4 ,n[ b5d y\r elb[s & let ! body g sl[ly =w>d till ! *e/ t\*es ! wall1 keep+ ! body & legs /iff all ! "t4 ,pu% back till /raight aga94 ,d n take heels (f ! floor1 nor h&s (f ! wall1 nor eyes (f ! ceil+ "r ov]head4 ,repeat five times4 #ab4 ,lie on ! floor1 /ret* ! arms ov] ! head till ! h&s t\* ! floor4 ,cl9* ! fi/s4 ,take a deep brea? & hold x4 ,n[ raise ! arms sl[ly1 keep+ ! fi/s cl9*$1 & br+ !m d[n at ! sides1 rais+ ! head f ! floor at same "t4 ,raise ! arms & /ret* !m on ! floor ov] ! head at same "t1 lett+ ! head s9k back to ! floor1 & brea! out sl[ly4 ,to ,facilitate ! ,return ( ,displac$ ,organs to ,_! ,normal ,position4 #a4 ,lie on y\r back ^u a smoo?1 h>d surface4 ,draw ! feet up z close to ! body z possible4 ,n[ lift ! l[] "p ( ! body until x is :olly support$ by ! feet & %\ld]s4 ,hold x 9 ?is position z long z possible )\t fatigue4 ,l[] sl[ly to orig9al position4 ,re/ a few m9utes4 ,repeat4 ,cont9ue = tw5ty or ?irty m9utes1 accord+ to /r5g?4 #b4 ,lie ) face d[nw>d4 ,raise ! hips z high z possible1 support+ ! body on ! toes & elb[s4 #c4 ,slip f ! b$ head fir/ & face d[nw>ds until ! head re/s on ! floor & ! legs & feet rema9 ^u ! b$4 ,let ! arms to ! elb[s re/ on ! floor4 ,:5 we>y ( ?is attitude slip to ! floor1 turn on ! back1 & apply ! b&age4 ,,*apt] ,,xxiv4 ,,recreations4 ,walk+4 ,x is well to be> con/antly 9 m9d t all ex]cise1 ev5 walk+ on level gr\nd1 is objectionable 9 clo?+ t compresses ! body2 & z ex]cise is ! law ( ! developm5t ( muscle1 ! only safe ?+ to d is s to dress t e muscle has free & unre/ra9$ motion4 ,walk+ to be b5eficial %\ld be out ( doors1 ) "s pleasant motive1 & tak5 ) "s degree ( en]gy4 ,! l5g? ( ! walk %\ld be proportional to ! /r5g? ( ! girl--%ort at fir/1 & increas+ z /r5g? increases4 ,! erect attitude %\ld be ma9ta9$1 & ! walk+ n prolong$ to exhau/ion4 ,walk+ sl[ly home f s*ool1 lad5 ) books & int5t on conv]sation ) o!rs1 w n fulfill ! dem&s ( walk+ = ex]cise4 ,x makes no dem& on brea?+ p[]1 does n develop dep? ( *e/ or /r5g? ( limb4 ,runn+4 ,?is is an admirable ex]cise if ! dress be suitable4 ,long skirts are an imp$im5t4 ,runn+ on ! toes develops ! calf ( ! leg4 ,! swift motion causes deep brea?+1 :i* exp&s ! *e/4 ,if viol5t or long-cont9u$1 x may make too urg5t a dem& on ! he>t & lungs1 & s be detrim5tal4 ,! c\nsel ( a physician is safe/ = ^? ^: he>t & lungs are weak4 ,rid+4 ,horseback rid+ is a vigor\s ex]cise1 :i* w\ld be especially b5eficial 7 x n = ! cramp$ position wom5 are =c$ by cu/om to assume4 ,x _c be recomm5d$ to ^? :o h a t5d5cy to lat]al curvature ( ! sp9e or weak back1 or prolaps$ int]nal organs4 ,su* girls %\ld by prop] c>e be put into a bett] physical condition be=e attempt+ to ride4 ,h>vey advises le>n+ to ride on ei!r side ( ! horse1 s z to br+ opposite sets ( muscles into play1 & c\nt]act ! curvature :i* physicians :o h ! opportunity to obs]ve say is produc$ by rid+4 ,t be+ true1 :y n adopt ! s5sible fa%ion ( rid+ on bo? sides ( ! horse at once1 z m5 d8 ,i saw a "y lady s m\nt$ ! o!r day1 & ! sight 0 f> m agreeable ?an ! twi/$ attitude compell$ by ! side-saddle4 ,m$ical m5 also ass]t t rid+ t5ds to produce r\nd %\ld]s1 & z ! greate/ muscul> /ra9 comes on ! back1 x is n helpful to weak backs4 ,skat+4 ,skat+ is a f9e ex]cise4 ,x quick5s ! circulation & ! respiration1 aids dige/ion1 ex]cises a great numb] ( muscles1 bo? ( limbs & trunk ( body1 /r5g!ns ! ankles1 & incid5tally ! n]ves4 ,evils are to be f\nd 9 wrong habits ( dress+1 ! t5d5cy to ov]do ?r\gh ! fasc9ation ( ! sport1 ! dang] ( tak+ cold by c>elessly sitt+ d[n to re/ :5 heat$1 or driv+ home aft] be+ w>m$ up by ! sev]e ex]tion4 ,a girl ( good judgm5t1 prop]ly clo!d1 ought to be b5efit$ by ?is *>m+ out-door sport4 ,x %\ld be begun v gradually at ! op5+ ( ! skat+ season1 & n und]tak5 if ! int]nal organs are prolaps$4 ,r[+4 ,r[+ is an ex]cise t develops ! upp] back & back ( %\ld]s1 & !re=e ne$s to be c\nt]act$ by ex]cise t calls into play ! muscles ( ! front ( ! *e/4 ,cycl+4 ,! dang]s ( cycl+ arise pr9cipally f lack ( judgm5t4 ,! temptation to ov]do is v great1 & injury is done 9 attempts to ride long]1 f>!r & fa/] ?an ! /r5g? w safely all[4 ,! :ole dress %\ld be s arrang$ z to give p]fect fre$om ( movem5t1 ! skirt %ort en\gh to cle> ! dang]\s "p ( ! me*anism1 ! saddle adju/$ to ! individual bo? 9 its make & height1 & ! girl be taught to sit prop]ly & to adju/ h] weight s t ! pressure w n be undue ^u ! p]9eum4 ,rectal & o!r local irritations are produc$ by ! pressure ( ! :ole weight re/+ on ! saddle4 ,! position %\ld n be absolutely erect1 b lean+ slightly =w>d1 s z to all[ ! weight to be di/ribut$ betwe5 ! h&le-b>s1 ! p$al1 & ! saddle4 ,?is slightly incl9$ attitude also ma9ta9s ! prop] & h>moni\s relation ( ! int]nal organs1 s t ! b[els d n cr[d d[n on ! pelvic organs4 ,if ! girl is taught to sit on ! ma*9e prop]ly1 to di/ribute h] weight1 to sit on ! l>ge gluteal muscles1 & n on ! p]9eum1 to use judgm5t 9 ! am\nt ( ex]cise tak5 at a "t1 !re is no reason :y a girl 9 a normal condition ( heal? %\ld n be b5efit$4 ,!re may be p>ticul> reasons :y "s girls %\ld n und]take to ride1 & ^! c be det]m9$ by ! physician4 ,t5nis4 ,?is is a game t dem&s great activity1 consequ5tly !re is especial ne$ ( entire fre$om ( movem5t4 ,all con/rictions ( clo?+ are especially injuri\s4 ,x is claim$ by "s t1 be+ ess5tially a "o-sid$ ex]cise1 !re is a possibility1 if unwisely indulg$ 91 t x may produce injuri\s results1 especially to ! sp9e4 ,swimm+4 ,swimm+ is n only a valuable ex]cise1 b x really conduces to ! safety ( life 9 ^! days ( con/ant boat travel1 & !re are no adequate reasons :y girls %\ld n le>n4 ,! y\ng] !y beg91 ! m readily w !y become exp]t4 ,x is n wise to indulge 9 ?is ex]cise :ile m5/ruat+1 nor imm$iately aft] eat+4 ,skipp+4 ,!re is "s prejudice aga9/ ?is =m ( ex]cise f ! fact t x c be ov]done1 & also f ! popul> idea t x is injuri\s to girls to jump4 ,if !y are prop]ly dress$1 & _! muscles are gradually develop$1 & !y use good common s5se z to am\nt1 !re are practically no dang]s 9 skipp+4 ,x is admirably adapt$ to /r5g!n a great v>iety ( muscles1 z ^? ( ! legs1 back1 abdom51 & neck4 ,x /r5g!ns ! knees & ! ar*es ( ! feet1 !reby t5d+ to ov]come flat foot4 ,x /r5g!ns weak backs1 increases circulation & respiration & promotes dige/ion1 &1 if practis$ out ( doors1 is "o ( ! mo/ p]fect =ms ( ex]cise4 ,( c\rse ! judgm5t dictates t :5 ! pelvic organs are heavy ) ! m5/rual conge/ion x w\ld n be advisable4 ,danc+4 ,danc+1 9 itself consid]$1 is a pleasant & b5eficial ex]cise4 ,x develops grace & muscul> /r5g?1 increases circulation & respiration1 & is *e]+ because ( rhy?m4 ,"o wi%es t x c\ld be unqualifi$ly comm5d$4 ,b :5 we take into acc\nt ! late h\rs1 ! heat$ rooms1 ! promiscu\s company1 ! late un:olesome supp]s1 ! improp] dress1 ! dang]s ( tak+ cold1 ! immode/ fre$om ( ! r\nd dance1 & ! n infrequ5t evils result+ !refrom1 x w\ld seem unwise to comm5d an ex]cise s surr\nd$ by objectionable concomitants4 ,x is obs]v$ t "y *ur* memb]s :o become int]e/$ 9 ! dance soon lose all _! int]e/ 9 *ur* "w4 ,if danc+ c\ld be conduct$ 9 ! daytime1 out ( doors1 among well-kn[n home fri5ds & companions1 9 prop] dress1 & ) no r\nd dances1 !re w\ld be mu* to comm5d1 & little to condemn4 ,c>d-play+4 ,i c f9d little to say 9 favor ( ?is =m ( amusem5t4 ,x conta9s no ex]cise = ! body4 ,x cont9ues ! cramp$ attitudes to :i* mo/ p are condemn$ dur+ ! day4 ,x c]ta9ly contributes no?+ to ! high] =ms ( enjoym5t4 ,x /imulates emulations1 :i* ,/4 ,paul enum]ates among ?+s to be avoid$2 x is ! accompanim5t ( gambl+ & l[ society2 &1 :ile we mu/ admit t a pack ( c>ds 9 itself is n evil1 yet x c be & (t5 is made mo/ detrim5tal to ! be/ int]e/s ( morality & righte\sness4 ,! "y woman :o respects h] own intellectual & moral p[]s w see little *>m 9 manipulat+ c>ds 9 a way to ga9 a mom5t>y success ov] ano!r & p]haps ar\s+ unk9d feel+s1 x may be ev5 passions1 t may culm9ate 9 blood%$4 ,!atre-go+4 ,x is natural t we %\ld enjoy pictorial repres5tation ( human life ) liv+ actors & audible words2 &1 und]/&+ ?is1 _m good p h _h ! hope t ! /age might be purifi$ & made a tea*] ( morals4 ,c]ta9ly valuable lessons ( life might be mo/ /rongly pres5t$ 9 ?is concrete =m1 & ?us appeal ) wond]ful p[] to ! "y & inexp]i5c$4 ,b t x might be s us$ does n insure t x w be1 & obs]vation %[s u t x is n4 ,! mod]n play conc]ns itself pr9cipally ) a del9eation ( ^? phases ( life :i* we condemn :5 !y become reality1 & ! tea*+ p[] ( ! /age becomes a lesson 9 wrongdo+ :i* to ! "y & inexp]i5c$ is pot5t 9 its sugge/iv5ess4 ,! co/umes ( actresses are (t5 immode/1 & _m ( ^! wom5 are immoral 9 "*4 ,x w\ld n be j to condemn all actors ) ! sweep+ ass]tion ( immorality1 b all w admit t ! temptations are great1 & t great moral =ce is ne$$ to resi/ ! influ5ces t lead t[>ds wrong4 ,t _m ( our great actors w n p]mit _! *ildr5 to become actors1 or1 9 "s cases1 ev5 to ent] ! !atre z a witness ( its p]=mances1 speaks /rongly on ! matt]4 ,9 ! consid]ation ( ?is subject ! girl may safely decide t %e w n be a p]man5t los] if %e is n a frequ5t] ( ! !atre4 ,x is saf] to keep ! m9d pure & unta9t$ f all pictures ( s91 m especially if !y are made attractive by ! glam\r ( jewels & silk5 attire1 ( music1 danc+1 & lifelike portrayal4 ,,"p ,,iii4 ,,love2 ,,h]$ity2 ,,engagem5ts4 ,,*apt] ,,xxv4 ,,love4 ,9 our /udy we h fir/ le>n$ ( g5]al & !n ( special physiology1 s1 9 cont9u+ ! same /udy 9 m5tal & moral fields1 we fir/ le>n ( ! g5]al & !n ( our special relation to o!rs4 ,we cultivate body1 m9d & _s because x is our duty to develop ourselves = our own int]e/s2 b x is also our duty to cultivate all our p[]s because ( our responsibility 9 reg>d to o!rs4 ,?is responsibility ,i w include 9 ! "o ^w1 love4 ,:at is love8 ,! idea ( love occupies mu* ( ! ?\ght ( old & "y1 & 9 diff]5t p]sons x w h v diff]5t mean+s4 ,to "o x means m]ely pleasurable s5sations ar\s$ by ei!r ! ?\ght ( a p]son1 or by ! actual pres5ce ( t p]son4 ,to ano!r x means an opportunity to sacrifice incl9ation & pleasure 9 ord] to promote ! happ9ess or welf>e ( a c]ta9 p]son4 ,mu* t passes 9 ! _w z love is pr9cipally love ( self4 ,! man loves ! woman because %e satisfies 8 s5se ( beauty2 h] pres5ce causes ?rills & ec/asies2 %e contributes to 8 happ9ess & com=t4 ,t is1 he loves himself ?r\gh h]4 ,! woman loves ! man because he protects h]1 he surr\nds h] ) luxury1 8 pres5ce br+s ?rills & ec/asies to h]4 ,%e loves h]self ?r\gh him4 ,is n ?is b ! ess5ce ( selfi%ness8 ,9 ano!r case ! man loves ! woman s t5d]ly t he _c d en\gh to prove 8 devotion4 ,if h] welf>e dem&s 8 abs5ce1 he gladly =egoes ! pleasure ( h] society4 ,if h] com=t requires 8 unremitt+ toil1 he gives 8 days1 & ev5 8 nights1 to ! task ( labor = h]4 ,8 only anxiety is to "k h] wants & to supply !m4 ,he effaces himself & 8 wi%es to s]ve h]4 ,he w\ld die to secure h] good4 ,he gives1 & asks no?+4 ,or1 9 ! same way1 ! woman loves ! man s t h] :ole ?\ght is n :at %e c obta9 f him1 b :at %e c give him4 ,true love desires only to give4 ,self-love /rives only to secure4 ,em]son says1 ,all ! _w loves a lov]1 & conv]sely we may say a true lov] loves all ! _w4 ,! affection k9dl$ 9 ! he>t by "o wor?y individual goes out 9 a k9dli] feel+ = all ! _w4 ,a poet once said t ! _w 0 bright] & all humanity de>] because he lov$ truly "o wor?y woman4 ,he 0 m g5tle ) little *ildr52 ! v begg> on ! /reet corn] seem$ to be a bro!r 9 di/ress4 ,because ! woman he lov$ _h giv5 him h] he>t1 he want$ to give some?+ to e "o he met4 ,?is is ! _s ( true love1 to g out 9 bless+s t[>ds ! belov$ object1 & s on t[>ds e creat$ ?+4 ,i 0 once ask$ if ,i believ$ 9 love at fir/ sight4 ,h[ c love spr+ up 9 a m9ute8 ,!re may be admiration ( beauty1 !re may be appreciation ( intellectual qualities1 !re may be a recognition ( magnetic p]sonal attraction1 b none ( ^! is love4 ,love1 to be wor?y ! "n1 mu/ be a sup]/ructure built ^u a firm f\ndation ( acqua9tance ) ea* o!r's true qualities4 ,love is n a balloon1 9 :i* two "y p may g sail+ among ! cl\ds1 away f all regions ( e-day life4 ,^? :o try x ) t idea f9d ! cl\d-_w cold & uncom=table1 & n at all ! rosy1 gold-t9t$ region x look$ at a di/ance4 ,love is r l a build+ ) f\ndations set into ! e>?--f\ndations solid1 firmly laid & durable4 ,h[ c p love :5 !y d n "k ea* o!r8 ,acqua9tance fir/1 !n fri5d%ip1 comrade%ip2 !n1 if ! s5tim5t gr[s1 love4 ,b h[ are "y p to get really acqua9t$8 ,!y meet "u unreal conditions4 ,!y see ea* o!r 9 society1 9 ,sunday dress & ) ,sunday mann]s4 ,!y d\btless d n mean to deceive ea* o!r1 b !re is little to draw out ! real self4 ,!re is no?+ to di/urb or irritate1 no?+ to prove ! hone/y1 ! neatness1 ! indu/ry1 ! p]si/5ce1 ! bus9ess ability2 no?+ to disclose ! true ideas 9 matt]s ( s]i\s import1 ( heal?1 religion1 duties ( husb&s & wives1 ! gov]nm5t ( ! home2 & too (t5 ! intimacy ( m>riage discloses _m p]sonal peculi>ities ( temp]1 habits & mann]s t1 if se5 9 "t1 w\ld h prev5t$ m>riage4 ,! tr\ble does n orig9ate ) "y p !mselves1 b ) old] p2 b z ! "y p ( to-day w be ! old] p ( ! future1 x w\ld be well = !m to realize :at ! tr\ble is4 ,! fact is1 t 9 ! pres5t conditions ( society ! association ( "y p is unnatural4 ,f e>lie/ *ildhood boys & girls are taught to ?9k ( ea* o!r only 9 s5tim5tal ways4 ,! little boys & girls 9 s*ool are play+ at lov]+1 & _! conv]sation is (t5 m ab\t beaus & swee!>ts ?an ab\t ! plays ( *ildhood1 :i* alone %\ld occupy _! ?\ghts4 ,y rememb] t little miss ( t5 :o ask$ y1 :5 y 7 sixte51 :o 0 y\r beau4 ,y recall h] look ( surprise :5 y repli$ t y _h none1 & h] exclamation1 ,h no beau6 ,:y1 h[ d y get along )\t "o8 ,:at made su* a m]e *ild imag9e a beau to be an ess5tial ag5t ( a girl's life8 ,because %e _h be5 taught by ! je/s & sugge/ions ( h] eld]s t e boy 0 a possible lov]1 &1 "y z %e 01 t ?\ght 0 wov5 into h] v life4 ,x is pitiable to see h[ e>ly ! m9d ( ! *ild is ta9t$ by s5tim5tality1 by ! unwise sugge/ions ( old] fri5ds4 ,i rememb] he>+ ( a *ild ( six :o 0 talk+ ( gett+ m>ri$4 ,"s "o said1 ,y are too little to ?9k ( gett+ m>ri$1 & ! *ild repli$1 ,:y1 ,i h ?\ght ( x s9ce ,i 0 two ye>s old4 ,& d\btless %e _h1 because x _h be5 cont9ually impress$ on h] m9d by ! conv]sation ( p>5ts & fri5ds1 & ! direction !y _h giv5 h] ?\ght 9 reg>d to h] relation to ev]y?+ mascul9e4 ,p>5ts are (t5 v unwill+ to tea* _! daught]s ! facts ( sex1 & yet q will+ to emphasize ! consci\sness ( sex by intimat+ ! possibility ( flirtations1 love affairs1 etc4 ,& ?is false1 p]nici\s idea ( ! relation ( m5 & wom5 is too (t5 call$ love4 ,! c5tral idea ( romances is ?is passionate attraction ( ! sexes4 ,! plot ga!rs 9 int5sity ar\nd ! lov]s1 & culm9ates 9 _! m>riage1 aft] :i* life is presum$ to move on )\t a j>1 & silly girls & impulsive boys imag9e t ! sweet pa9 t accompanies ! t\* ( h&s or ! glance ( ! eyes is love1 & is a suffici5t gu>antee = ! =m+ ( a life p>tn]%ip4 ,let u face ?is "q fairly4 ,:at is love8 ,( :at is x made8 ,c y judge ) any c]ta9ty ( its la/+ qualities8 ,h[ c y "k ! true f ! false8 ,un=tunately we h b ! "o ^w1 love1 to designate _m phases ( k9dly reg>d4 ,! "m loves h] *ild1 ! *ild loves ! "m1 yet love diff]s mu* 9 ^! two in/ances4 ,! "o is protect+1 anxi\s1 self-sacrific+1 un/9t$ c>e1 unqualifi$ devotion2 ! o!r is sweet dep5d5ce1 unque/ion+ acceptance1 ask+ all & giv+ little4 ,! love ( bro!r & si/] diff]s f t ( bro!r = bro!r1 or si/] = si/]4 ,! love ( man = woman diff]s f all o!r emotions ( love4 ,x conta9s elem5ts n f\nd 9 o!r =ms4 ,x may h ! same quality ( giv+ or accept+1 ( protect+ or yield+1 b ) all ?is !re is an add$ quality t is n f\nd 9 any o!r relation ( life1 a quality t rises to ! int5sity ( a passion1 & :i*1 if ?w>t$ or di/ort$1 may become murd]\s or lead to insanity4 ,?is ov]:elm+1 dom9e]+ sway ( feel+ inh]es 9 ! fact ( sex4 ,x is ! expression ( ! :ole nature1 ?r\gh ! physical2 x is ! vital creative =ce endeavor+ to rea* a tangible result4 ,holy 9 its inception1 x c be degrad$ to ! vile/ uses4 ,=m+ ! di/9ctive feature ( love betwe5 ! sexes1 x is too (t5 imag9$ to be ! all1 & a /rong physical attraction )\t ! basic fri5d%ip1 :i* c only come ?r\gh acqua9tance1 is n infrequ5tly suppos$ to be wor?y ( ! "n ( love1 & f\nd1 alas6 to be ! mo/ unsub/antial ( *im]as4 ,love1 to be wor?y ( ! "n1 mu/ re/1 n on ! fact ( admiration = beauty1 n on ! physical attraction manife/$ 9 sweet electric ?rills4 ,love %\ld include intellectual cong5iality & spiritual sympa?y1 z well z physical attraction4 ,lack+ any "o ( ^! ?ree +r$i5ts1 ! int]e/ ( two p 9 ea* o!r %\ld n be call$ love4 ,9 ord] t x may be det]m9$ :e!r !re is ! true basis ( love1 !re %\ld be opportunity = uns5tim5tal acqua9tance4 ,if we c\ld free ! m9ds ( "y p f ! romantic idea1 & all[ !m to associate z intellig5t be+s1 & s =m acqua9tance on ! basis ( comrade%ip1 we %\ld make ?+s saf] = !m4 ,b if ! old] p d n "k h[ to secure ?is desirable /ate ( affairs1 ! "y p !mselves might secure x if !y und]/ood its desirability4 ,y1 z a "y woman1 c h mu* influ5ce 9 ! "r directions1 suppos+ t y drop f y\r m9d ! idea ( s5tim5tal relations ) "y m5 & meet !m on ! gr\nd ( a fri5dly comrade%ip4 ,don't indulge 9 tte--ttes1 or 9 lackadaisical glances ( ! eye4 ,don't p]mit p]sonal famili>ities1 h& pressures1 or c>esses4 ,don't simp]1 & put on ! airs :i* mean1 ?\gh ! girl may n und]/& x1 an ef=t to ar\se ! admiration & ! physical feel+ ( love4 ,refuse to be flatt]$1 to be play$ )1 to be treat$ z a female1 b insi/ on be+ treat$ z a woman ) intellig5ce1 ) a capacity to und]/& reasonable ?+s4 ,manife/ an int]e/ 9 ! movem5ts ( ! _w1 ( politics1 lit]ature1 art1 religion1 a?letics4 ,talk ( ! ?+s t int]e/ ! "y man z a citiz5 ( ! _w1 & n m]ely ( ^? ?+s :i* appeal to him z a male4 ,be frank1 be lively1 be witty1 be wise1 b d n be s5tim5tal4 ,:5 a "y man calls1 don't let him get ! idea t y h to be seclud$ 9 a room ap>t f ! re/ ( ! family4 ,y w be bett] able to judge ( him if y see him ) y\r bro!rs1 if y note 8 mann] t[>ds y\r "m1 if y he> him conv]se ) y\r fa!r1 if y m>k 8 conduct t[>ds ! y\ng] *ildr54 ,he w talk s5se1 if he c1 :5 he meets y\r family1 :ile 9 a tte--tte conv]sation ) y\rself he may be able to hide 8 lack ( wisdom "u ! glam\r ( sweet no?+s & s(t nons5se4 ,!n be y\rself :5 he comes4 ,let him see y 9 y\r home life1 at y\r dome/ic duties1 sew+1 help+ "m1 read+ to fa!r1 c>+ = ! little ones4 ,be an hone/1 free-he>t$1 companionable girl1 & put s5tim5tality out ( m9d4 ,y c h _m su* fri5ds1 & by & by1 out ( ^! y w probably f9d "o :om y admire m & m z "t goes on4 ,y he> 8 s5tim5ts always express$ 9 favor ( tru? & probity4 ,y come to "k some?+ ( 8 bus9ess pr9ciples1 y see 8 c\rtesy to old & "y1 y le>n ( 8 home1 8 family1 8 social position1 & out ( ?is intimate k !re spr+s ! atta*m5t1 bl5d$ ) deep respect1 :i* assures y t he is wor?y ( y\r he>t & h&1 & inde$ ( y\r :ole life4 ,little by little ! comrade%ip has gr[n m intimate4 ,y h n be5 s5tim5tal4 ,y h treat$ ea* o!r ) respect1 y h ma9ta9$ y\r self-respect1 y h held a tight re9 ov] y\r fancies & emotions1 b n[ y are conv9c$ t y may all[ !m to h sway4 ,y beg9 to ackn[l$ge to y\rself t y love4 ,& he1 too1 beg9s to manife/ a deep] int]e/ 9 y4 ,y see ?is ) a c]ta9 pride 9 ! fact t he is n self-deceiv$ ,he kn[s y1 has se5 y 9 y\r daily life1 has s\nd$ ! dep? ( y\r intellect1 kn[s ( y\r religi\s beliefs1 & 9 all he has f\nd y com+ up to 8 ideals4 ,8 eye meets y\rs ) a new t5d]ness 9 its glance t t\*es y1 because y "k x is n an e>?ly fire ( passion t gl[s !re94 ,x is y1 ! real1 immortal y1 t he seeks2 n m]ely ! pleasures ( s5se ?r\gh y2 & feel+ ! response 9 y\r own he>t1 y\r glance k9dles ) ! same div9e fire1 & y\r true selves h spok5 to ea* o!r4 ,y h gradually gr[n into ! k ( love4 ,y h n fall5 9 love4 ,& yet !re h be5 no words1 & 9 maid5 %yness y await 8 spee*4 ,y\r womanly res]ve has won 8 respect1 & he makes no attempts to w9 privileges ( ende>m5ts be=e he confesses 8 love1 b frankly & manfully pleads 8 suit & w9s4 ,oh1 my de> *ild1 ?is has be5 no matt] = je/+2 x has be5 s]i\s1 & we :o h wat*$ ?is dawn+ love h realiz$ t ! great drama ( life1 s full ( tragic possibilities1 is be+ "h enact$4 ,we d n laugh1 nor je/1 b ) ! t5d]e/ pray]s we welcome y into ! possibilities ( ,god's div9e/ gift ( human love4 ,,*apt] ,,xxvi4 ,,responsibility ,,9 ,,m>riage4 ,y are beg9n+ to feel a peculi> int]e/ 9 "o "y man m ?an 9 any o!r4 ,y ?9k ( him 9 8 abs5ce2 y welcome 8 com+2 8 eyes seem to c>ess y2 ! clasp ( 8 h& ?rills y2 y beg9 to ?9k t y h pass$ f ! doma9 ( fri5d%ip into t ( love4 ,be=e y really make t admission1 let u reason toge!r4 ,let u take a fair look at matt]s1 & see :e!r x is wis] to pass ! bord] l9e1 or to rema9 only fri5ds4 ,:o is ?is "y man8 ,y tell me 8 "n1 b t means no?+4 ,:o is he8 ,:at is he 9 himself8 ,:at are 8 tal5ts1 capacities1 habits1 inh]it$ t5d5cies8 ,:o is 8 fa!r1 8 "m8 ,:at is _! wor?8 ,i d n mean 9 money1 b 9 !mselves8 ,:at ance/ral diseases or defects may he transmit to 8 po/]ity1 :i* w be y\r po/]ity if he becomes y\r husb&8 ,are ! family t5d5cies su* t y w\ld be will+ to see !m repeat$ 9 y\r *ildr58 ,!re is no indelicacy 9 ask+ y\rself ^! que/ions1 nor 9 mak+ ! inve/igations :i* w enable y to answ] !m satisfactorily4 ,! woman :o m>ries1 m>ries n only into h] husb&'s family1 %e also m>ries 8 family2 %e is to become "o ( x1 to live ) x 9 clos] & clos] companion%ip z h] *ildr51 be>+ ! family temp]am5t1 disposition & t5d5cies1 ga!r "o by "o ar\nd h] he>?4 ,is ! family "o ( ! type t %e w desire to associate ) intimately all ! days ( h] life8 ,y may feel t x does n matt] if y d n love y\r husb&'s "m1 or admire 8 si/]s2 no matt] if y d n h respect = 8 fa!r1 y w live s f> away f !m t x w n be (t5] ?an once 9 sev]al ye>s t y w be oblig$ to meet !m4 ,x might ev5 happ5 t y w\ld nev] see !m1 & yet x be a v s]i\s matt] t !y 7 n respectable or lovable p1 = !y con/itute "o-half ( ! ance/ry ( y\r *ildr54 ,_! mo/ undesirable *>act]i/ics may1 p]*ance1 be ! end[m5t ( y\r sons & daught]s1 & y\r he>t a*e1 or ev5 break1 ov] ! habits1 or1 x may be1 crim9ality1 :i* may disgrace y\r home ?r\gh ! pat]nal inh]itance t y *ose = !m4 ,view$ 9 ?is light1 m>riage becomes a mo/ s]i\s matt]4 ,x is un=tunate t girls g5]ally h ! idea t x is n mode/ to ?9k ( m>riage fur!r ?an ! c]emony4 ,( ! responsibilities & duties !y are n only ignorant1 b ?9k x ladylike to rema9 un9=m$ until exp]i5ce tea*es !m1 & t tea*+ is (t5 accompani$ by he>t-break+ sorr[4 ,if y %\ld make inquiry y w\ld discov] t a l>ge proportion ( mo!rs h buri$ _! fir/born *ildr51 & %\ld y ask !m :y1 !y w\ld 9 all probability say1 almo/ )\t exception1 t x 0 because !y did n "k h[ to give !m a d[] ( heal?1 or h[ to c>e = _! physical ne$s4 ,aga91 inve/igation w\ld %[ y t *ildr5 g a/ray1 become wild1 dissipat$1 or ev5 crim9al1 because p>5ts h n kn[n h[ to tra9 !m1 h[ to keep _! confid5ce1 h[ wisely to guide !m 9 ways ( righte\sness4 ,we all believe x v important t mo!rs %\ld "k h[ to direct & gov]n _! *ildr51 & yet we d n tra9 ! future mo!rs = ?is important (fice4 ,we tea* girls h[ to sew or cook1 h[ to embroid] & play ! piano4 ,we d n expect !m to "k1 )\t in/ruction1 h[ to m+le ! +r$i5ts = a cake or pudd+1 b we imag9e t !y w "k by intuition h[ to secure ! be/ results 9 ! m+l+ ( het]og5e\s comp\nds 9 ! =mation ( ! *>act]i/ics ( a human be+4 ,:5 we speak ( ! "m's privilege1 we ?9k ( ! actual "m1 ^: privilege is to c>e = & guide h] real *ildr54 ,b ! "m's privilege 9 fact beg9s 9 h] own *ildhood1 :5 by h] habits ( life & ?\ght %e is decid+ h] own "*1 & at ! same "t creat+1 9 great degree1 ! tal5ts & t5d5cies ( h] possible *ildr54 ,x is h] privilege to secure a measure ( physical vigor = h] desc5dants by h] c>e ( h] own heal? 9 h] v girlhood4 ,%e c end[ !m ) m5tal p[] by n fritt]+ away h] own p[]s ( m9d 9 fooli% read+ or c>eless me?ods ( /udy4 ,by h] own self-respect+ conduct %e helps to give !m ! rev]5ce = self :i* w insure _! act+ wisely4 ,all ?is is ! "m's privilege2 & /ill "o m great privilege is h]s1 & t is to *oose "o-half ! ance/ry ( h] desc5dants4 ,%e _c *oose _! ance/ry t comes to !m ?r\gh h]self2 t is a fix$ fact4 ,h] p>5ts mu/ ( necessity be h] *ildr5's gr&p>5ts4 ,h] family *>act]i/ics are also _! inh]itance4 ,! only ?+ %e c d 9 reg>d to _! inh]itance ?r\gh h] is to modify ! objectionable traits1 & to cultivate ! good traits h]self1 s t family faults may 9 h] be weak5$ & ! probability ( transmission less5$1 & ! family virtues be /r5g!n$ & _! probable transmission int5sifi$4 ,b %e has ! p[] to decide :at %all be ! pat]nal ance/ry ( h] h\sehold2 & if %e is duly impress$ ) ! responsibility ( ?is p[]1 %e w n all[ h]self to fall 9 love & m>ry a man ( ^: family %e kn[s no?+1 or kn[s facts t d n promise well = po/]ity4 ,,*apt] ,,xxvii4 ,,! ,,law ,,( ,,h]$ity4 ,i once he>d ( a man :o on 8 dea?-b$ made a s+ul> w4 ,he _h no h\ses or l&s to bequea? 8 *ildr51 b he _h obs]v$ t !y _h inh]it$ mu* f him1 & s he made a =mal beque/ to !m ( t :i* !y already possess$4 ,he wrote3 ,i bequea? to my son ,john my big bony frame & ! sl\*+ gait ,i acquir$ by c>elessness1 also my inh]it$ t5d5cy to consumption4 ,to my daught] ,m>y ,i bequea? my sall[ complexion & torpid liv]1 :i* are ! result ( my gross liv+2 also my melan*oly disposition & t5d5cy to look on ! d>k side ( life4 ,to my son ,samuel ,i give my love = alcoholic liquors & my irritable disposition2 to my daught] ,jane my co>s5ess ( ?\ght & my unwill+ness to be re/ra9$ 9 my desires1 & also my t5d5cy to commit suicide4 ,a v /range w1 said ev]ybody1 & yet x 0 a w t 0 probat$ long be=e ! te/ator's dea?4 ,t x gave p]fect satisfaction ,i w n ass]t1 b x 0 nev] conte/$ & paid no fees to lawy]s4 ,j su* wills are be+ made daily by ! lives & conduct ( "y p1 ?\gh !y are n put into writ+4 ,"s "t 9 ! future1 h[ev]1 !y w be writt5 into liv+ epi/les1 kn[n & read ( all m54 ,o!r wills are be+ made daily t ?r\gh sob]1 virtu\s1 y\?ful lives w bequea? to po/]ity d[]s ( heal?1 /r5g?1 purity & p[]4 ,?is be+ true1 x seems only a "p ( prud5t =esight to /udy 9 y\? ! law t gov]ns ! transmission ( p]sonal *>act]i/ics to ! future d5iz5s ( life's great city4 ,?is law is kn[n z ,h]$ity1 & its fir/ writt5 record is 9 ! fir/ *apt] ( ,g5esis1 :]e x is writt5 t ,e plant & animal %all br+ =? aft] its k9d4 ,we are s accu/om$ to see+ ! results ( ?is law t we give x little or no ?\ght4 ,we see t grass spr+s up ea* ye> on our lawns & mead[s4 ,we "k t if we put ! se$s ( a c]ta9 fl[] 9 ! gr\nd1 t k9d ( fl[] w always spr+ up1 nev] ano!r k9d4 ,! f>m] is n anxi\s1 aft] he s[s :eat1 = fe> t ! crop w be rye or b>ley4 ,we expect t ! "y ( cats w be kitt5s1 ( geese w be gosl+s1 ( m5 w be human *ildr51 & we are nev] disappo9t$4 ,! law holds good "u all circum/ances4 ,we see1 too1 t !re are c]ta9 race *>act]i/ics t ma9ta94 ,! ,mongolian race has peculi> high *eek-bones1 sall[ complexions & eyes set 9 bias1 & we recognize ! ,japanese or ,*9ese at once1 ev5 ?\gh dress$ 9 ! g>b ( our c\ntry4 ,s1 too1 we recognize ! ,african or ! ,caucasian by c]ta9 m>k$ *>act]i/ics4 ,?is transmission ( racial traits we call race h]$ity4 ,!n ea* race has its own traits1 physical or m5tal1 :i* we recognize z national1 & s speak ( !m4 ,we always m5tion ?rift z an attribute ( ! ,teutonic nations2 ! ,iri%man we *>act]ize z witty & pugnaci\s2 ! ,fr5*man z polite2 ! ,am]ican z progressive4 ,ea* individual has n only 8 human inh]itance1 8 race inh]itance & 8 national *>act]i/ics1 b he has also an end[m5t ( family traits4 ,b we are n made up ( odds & ends ( ance/ral belong+s alone4 ,we h 9 ourselves some?+ t is orig9al1 t makes u diff]5t f ea* o!r1 & f all o!rs4 ,i h sometimes ?\ght t we are some:at l pat*work quilts1 ! p>ti-color$ blocks be+ set toge!r by "s solid-color$ mat]ial2 or1 bett] /ill1 we are l hit & miss rag c>pets1 ) a w>p ( our own individuality1 fill$ 9 ) a wo( made ( qualities & capacities ( all ^? :o h prec$$ u4 ,y "k1 9 mak+ hit & miss rag c>pets we take little /rips & bits ( v>i\s mat]ials & all colors1 & sew !m toge!r )\t reg>d to ord] or arrangem5t1 & ^! long /rips are wov5 back & =? 9 ! w>p until ! c>pet is wov51 %[+ no set patt]n1 b a m+l+ ( t9ts & %ades t is sometimes crude & unsightly1 sometimes s(t & arti/ic4 ,i us$1 9 *ildhood1 to f9d great delight 9 seek+ among ! bl5d$ colors 9 ! c>pet = scraps ( clo?+ :i* ,i recogniz$ z hav+ belong$ to fa!r or "m1 or p]haps ev5 to gr&p>5ts4 ,ev5 n[1 9 my matur] ye>s1 ,i am int]e/$ 9 f9d+ 9 myself ! physical1 m5tal or moral *>act]i/ics ( ^? same ance/ors2 & y1 no d\bt1 c d ! same1 :ile "s ( y\r traits seem to be y\rs entirely1 con/itut+ individual v>iations ^u ance/ral inh]itances4 ,nature has be5 do+ = c5turies1 unhe$$1 :at ! photograph] ( to-day ?9ks is a mod]n discov]y1 t is1 mak+ composite photographs ( u all4 ,?r\gh ?is law ( inh]itance h aris5 ! intellectual1 ! moral or ! crim9al types ( humanity1 & ! process is cont9u+2 ! types are becom+ m & m m>k$1 or modify+ influ5ces are be+ br\ght 9 to *ange ! type4 ,^! influ5ces are also ! result ( law1 ev5 ?\gh we may n be able to trace !m to _! cause4 ,kn[+ ?is1 h[ev]1 we beg9 to see t h]$ity is n fatality2 t ! p[] to modify ! end[m5ts ( future g5]ations is ours4 ,to "k h[ to employ x1 we %\ld /udy ! law z f> z we h opportunity4 ,?is subject is a l>ge "o1 & no d\bt y w "s day want to give x a ?or\gh inve/igation4 ,j n[1 h[ev]1 y w h to accept my /atem5ts4 ,i w n make !m te*nical1 b /rictly practical to y z a "y woman desir+ t k :i* %all be/ fit y = ! responsibilities ( future life4 ,a sup]ficial /udy is r disc\rag+4 ,we see ) :at c]ta9ty evil *>act]i/ics are transmitt$1 & we feel t ! law is a cruel "o2 b if we h pati5ce we %all f9d t1 l all laws ( ,god1 its purpose is = ! b5efit ( ! race4 ,be=e we beg9 to take com=t f ! law let u fir/ le>n its w>n+s1 "o ( :i* is t all weak5+ ( ! individual1 ei!r 9 bodily /r5g?1 9 intellectual p[] or moral fib]1 t5ds to produce a l weakness 9 po/]ity4 ,?is is :y ,i say to y t ! "y p ( ! pres5t h 9 _! h&s ! welf>e ( ! future4 ,_! habits to-day are m\ld+ ! possibilities ( ! race4 ,"y wom5 may feel t _! individual violation ( ! laws ( heal? is ( no importance1 b :5 !y realize t ! girls ( to-day are ! mo!rs ( ! future1 & t ! physical /r5g? or weakness ( ea* individual girl affects ! av]age heal? ( ! nation1 n only n[1 b x may be ?r\gh h] po/]ity = c5turies1 we c see t ea* girl's heal? is a matt] ( national & ( racial importance4 ,b x is n alone 9 ! physical organization t we c trace ! law ( h]$ity 9 ! transmission ( undesirable qualities4 ,we f9d t evil traits & t5d5cies ( m9d or morals are transmissible4 ,galton f9ds t a bad temp] is q sure to be pass$ on f "o g5]ation to ! next1 & any peculi>ity ( disposition 9 ei!r p>5ts is q likely to become an inh]itance ( ! *ild4 ,?is fact makes our little faults seem ( va/ly m importance ?an o!rwise4 ,we c endure !m 9 ourselves1 b !y /rike u v unpleasantly :5 we are oblig$ to see !m manife/$ 9 our *ildr54 ,z ! poet says3 ,little faults unhe$$1 :i* ,i n[ despise2 ,= my baby took !m ) h] hair & eyes4 ,x may n /rike u v unpleasantly :5 we speak disrespectfully to our p>5ts1 b :5 our own *ildr5 %[ u lack ( c\rtesy & *e]ful ob$i5ce x cuts deeply1 & all ! m deeply if we see 9 _! conduct b a repetition ( our own4 ,( c\rse1 if ^! m9or faults are transmissible1 we w n be surpris$ t grav] moral defects are pass$ on4 ,! gr&son ( a ?ief began to /eal at ?ree ye>s ( age1 & at f\rte5 0 an exp]t pickpocket4 ,! police records %[ ! same family names recurr+ ye> aft] ye>4 ,^! cases are s grave z to attract att5tion1 :ile we ov]look ! fact t ! small] immoralities are z apt to be transmitt$1 & p]haps ) increas$ p[]4 ,i %\ld be afraid t slight lack ( /rict integrity 9 ! fa!r might appe> z actual crime 9 ! son4 ,i w\ld n omit to m5tion also ! law ( ,atavism1 9 ?is discussion ( h]$ity4 ,?is is t expression ( ! law 9 ! omission ( "o g5]ation 9 ! transmission ( a quality4 ,we sometimes see ! peculi>ities or defects ( a man or woman n manife/$ 9 _! *ildr51 b reappe>+ 9 _! gr&*ildr54 ,n long ago ,i 0 9 a family :]e bo? p>5ts & all ! *ildr5 _h d>k hair b "o1 & %e _h long1 bright auburn r+lets4 ,i ask$1 ,:]e did y get y\r hair8 ,f my r$-head$ gr&mo!r1 %e answ]$1 ) a laugh1 indicat+ t ! matt] _h be5 s (t5 discuss$ 9 h] he>+ t %e und]/ood x q fully4 ,to cov] ! :ole scope ( ! law ( h]$ity w\ld take m "t ?an we h to sp>e4 ,y c foll[ out ! l9e ( ?\ght1 & make practical application ( ! facts & pr9ciples "h laid d[n4 ,,*apt] ,,xxviii4 ,,h]$it>y ,,effects ,,( ,,alcohol1 ,,tobacco1 ,,etc4 ,civiliz$ life 9 its progress is accompani$ by c]ta9 cu/oms & habits :i* are detrim5tal to ! individual heal?1 & !re=e to national heal?4 ,! dress ( wom5 is n m]ely an unimportant matt]1 to be made ! subject ( sne]s or je/s4 ,fa%ions (t5 create de=mities1 & are !re=e wor?y ( mo/ philosophic consid]ation1 especially :5 we "k t ! effects ( ^! de=mities may be transmitt$4 ,! tightly-compress$ wai/ ( ! girl displaces h] int]nal organs1 weak5s h] dige/ion1 & deprives h] *ildr5 ( _! rightful inh]itance4 ,!y are born ) less5$ vitality1 ) dim9i%$ n]ve p[]1 & are less likely to live1 or1 liv+1 are m liable n only to gr[ up physically weak1 b also lack+ 9 m5tal & moral /am9a4 ,?is weakness may manife/ itself 9 immoral t5d5cies1 or 9 "s =m ( inebriety4 ,x is n[ recogniz$ t alcoholism w produce n]ve deg5]ation1 b x is n s well und]/ood t n]ve deg5]ation may be a factor 9 produc+ inebriates f alcohol or o!r poisons4 ,dr4 ,cro!rs says3 ,hy/]ia1 convulsions1 unreasonable ang]1 excitem5t1 depression1 cr$ulity1 skepticism1 mo/ unusual emotionalism & faulty reason+1 are "s ( ! signs ( n]ve deg5]ation1 & adds t ?is c5tral failure ( n]ve & bra9 p[] is (t5 accompani$ by a result+ alcohol or drug inebriety4 ,t is1 ! weak & deg5]ate n]ves crave a /imulant1 & ! weak w yield to ! dem&1 & inebriety result4 ,if ?is deg5]ation ( n]ve comes f ! l[ vitality giv5 by ! "m1 because ( h] unheal?ful habits ( dress & life1 is x n wise t 9 h] e>ly womanhood %e %\ld "k ( ?is possibility1 & gu>d aga9/ x ?r\gh h] c>e ( h]self8 ,%e ought also to und]/& ! effect ( alcohol & o!r poisons 9 produc+ n]ve deg5]ation 9 ! individual1 & its probability 9 8 po/]ity4 ,george ,mc,michaels says3 ,! h]$it>y nature ( ! abnormal condition ( :i* inebriety is ! outw>d sign is n und]/ood1 ev5 by physicians1 z x %\ld be4 ,x is /ill1 ,i regret to say1 look$ ^u z a vice acquir$ by ! individual1 ! outcome ( volunt>y wrongdo+4 ,9 "s few cases ?is may be true1 b 9 ! majority ( in/ances inquiry into ! family hi/ory w reveal ! pres5ce ( an inh]it$ ta9t1 su* families usually %[+ a neurotic condition4 ,no position 9 ! social or intellectual _w is1 or ev] has be51 entirely free f ! t5d5cy t[>ds alcoholism1 & a /udy ( ! family hi/ory ( ! great m5 :o h fall5 victims to alcohol w %[ t ! cause has be5 id5tical ) ! case among ! mo/ obscure ( mank9d1 viz43 ,t a deg5]at$ n]ve condition has be5 inh]it$ :i* r5d]s ! suff]] specially susceptible to ?is & alli$ neuroses1 su* z epilepsy1 idiocy & suicide4 ,! inh]itance ( an un/able n]v\s sy/em makes ! individual easily affect$ by :at ,i mu/ call 'alcoholic surr\nd+s4' ,9 o!r words1 ! provocation to dr9k :i* w\ld h no influ5ce ^u an ord9>y1 /able n]v\s organization1 is suffici5t to turn ! neurotic into a confirm$ drunk>d4 ,z a "y woman y hold great p[] ov] ! race 9 y\rself1 & ?r\gh y\r influ5ce ov] o!rs1 especially ov] "y m54 ,y\r influ5ce1 wisely us$1 may save m ?an "o f a drunk>d's fate1 & to use x wisely y %\ld be in/ruct$ z to ! real "* ( alcohol & its effects on ! sy/em4 ,i h n "t to tell y 9 m9uti ( ! effects ( alcohol1 b ,i mu/ take "t to speak ( ! law ( h]$ity 9 ?is respect4 ,idiocy & inebriety are on ! increase among civiliz$ peoples4 ,?is />tl+ fact %\ld make u ask ! reason4 ,t4,d4 ,cro!rs1 ,m4,d41 :o is mak+ a life /udy ( inebriety1 /ates t f #ahgj to #ahij inebriety increas$ 9 proportion to ! population ov] #ajj p] c5t41 & t a l>ge proportion is ! result ( inebriety 9 "o or bo? p>5ts4 ,x is a sad fact t _m wom51 ev5 ( good social /&+1 are fond ( alcoholic bev]ages4 ,i saw a v bright1 pretty "y woman n long s9ce1 at a reception1 refuse to take ice-cream or cake1 b dr9k f\r glasses ( pun*1 ) _m je/s z to h] fondness = ! same1 app>5tly )\t any glimm]+ ( ! ?\ght t %e 0 dr9k+ to excess1 al?\gh h] flu%$ face & l\dness ( mann] 7 pro( ( ?is to ^? :o 7 witnesses4 ,_m p h an idea t ! f9] dr9ks1 su* z w9e & its v>i\s disguises1 d n intoxicate1 b 9 ?is !y are mi/ak54 ,all alcoholics are intoxicat+ 9 j ! degree t !y conta9 alcohol4 ,! exhil>ation ( w9e is b ! fir/ /ep ( intoxication1 & t means always an accompany+ lack ( judgm5t1 a less5+ ( ! s5se ( propriety4 ,"o "y woman :o1 "u ord9>y circum/ances1 0 mo/ mode/ 9 deportm5t1 drank at h] w$d+ 9 response to ! toa/s to h] heal?1 & grew v jovial1 until at la/ %e danc$ a jig on ! plat=m at ! railway /ation amid ! applause ( h] exhil>at$ fri5ds1 :o _h accompani$ ! "y husb& & wife to ! tra91 z !y />t$ on _! w$d+-j\rney4 ,:at a sorr[ful & undignifi$ beg9n+ to ! duties ( m>riage6 ,!re is no absolute safety = ei!r man or woman except 9 total ab/95ce4 ,! dbau* kn[s ! effect ( w9e1 & uses t k to lead a/ray ! "y girl :o1 if h]self1 w\ld f9d no *>m 9 8 bl&i%m5ts1 b :o1 aft] ! w9e supp]1 has no w to resi/ 8 advances4 ,a "y husb& exact$ ( 8 bride a promise t %e w\ld nev] take a glass ( w9e except 9 8 company1 & :5 ask$ ! reason1 repli$ t he knew t no woman's judgm5t 0 to be tru/$ aft] tak+ "o glass ( w9e4 ,ano!r cause ( inebriety 9 wom5 is f\nd 9 ! pat5t m$ic9es adv]tis$ z a panacea = all pa91 :i* *emical analysis %[s to be l>gely alcoholic4 ,_m temp]ance wom5 w\ld be horrifi$ to "k t !y are tak+ alcohol 9 v>y+ quantity1 f #f to #dg p] c5t41 9 ! bitt]s1 tonics & re/orative m$ic9es !y are us+1 _m ( :i* are especially adv]tis$ z purely vegetable extracts1 p]fectly h>mless1 su/a9+ to ! n]v\s sy/em1 etc4 ,! result ( inebriety ( p>5ts 9 inflict+ injury ^u (fspr+ has n be5 well und]/ood 9 ! pa/1 b is becom+ recogniz$4 ,dr4 ,mc,michael says3 ,9 e =m ( insanity ! disease is m dang]\s 9 ! "m ?an 9 ! fa!r1 z f> z ! next g5]ation is conc]n$4 ,?is is a good & suffici5t reason :y ! daught] ( drunk5 p>5ts1 v (t5 attractive to "s m5 by reason ( _! excitable1 vivaci\s1 neurotic mann]1 %\ld be c>efully avoid$ by "y m5 9 se>* ( wives4 ,! man :o m>ries ! daught] ( an inebriate n only endang]s 8 own happ9ess1 b runs ! risk ( entail+ ^u 8 *ildr5 an inh]itance ( degradation & mis]y4 ,no woman %\ld m>ry a man :o1 ev5 occasionally1 dr9ks to excess4 ,fur!r1 ! disposition ( ! sons ( drunk5 p>5ts ought to be inve/igat$ be=e any girl becomes engag$ to "o ( !m4 ,?is is "o in/ance 9 :i* long engagem5ts are n to be condemn$1 =1 if ! man has inh]it$ ! alcoholic crav+1 x may become kn[n 9 "t1 & 8 fiance may be sav$ f ! mo/ t]rible fate t ,i c ?9k (--becom+ ! wife ( a drunk>d4 ,"o ^w m be=e ,i leave ?is aspect ( ! subject4 ,z ! majority ( inebriates are suff]]s f a disease :i* is p>tly ! result ( h]$it>y pr$isposition1 x is fooli% = any woman to m>ry a drunk>d 9 ! belief t %e c re=m him4 ,if wom5 w\ld realize t alcoholism is a disease & n a vice1 !y w\ld und]/& t1 :ile ! _s :i* prompts _! devotion & self-sacrifice is praisewor?y1 yet ! probability ( its success is v remote4 ,no d\bt !re are wom5 :o h made ?is exp]im5t & :o h manag$ to 're=m1' z x is call$1 confirm$ inebriates2 b su* cases are by no means num]\s4 ,:ile x might n be "r to attempt to int]f]e ) any ef=t to b5efit any repres5tative ( suff]+ humanity1 x mu/ be rememb]$ t ! fate ( ! next g5]ation is at /ake1 & t unborn *ildr5 c]ta9ly h rights1 al?\gh we are v apt to disreg>d !m4 ,admitt+1 !n1 t anyone is at lib]ty to risk ev]y?+1 ev5 life itself1 to b5efit ano!r1 nev]!less x _c be said t anyone has a moral "r to jeop>dize ! future ( a family to satisfy any in/9ct or feel+ ( affection1 h[ev] noble x may be4 ,if :at ,i h writt5 is true1 no woman is ju/ifi$ 9 m>ry+ a drunk>d4 ,! un/able n]v\s organization bequea!d by intemp]ate p>5ts is l a sword ( ,damocles ov] ! heads ( _! un=tunate *ildr51 & ev5 mod]ate dr9k]s w n give vigor\s bodies & /rong wills to _! desc5dants4 ,"o man boa/$ t he _h us$ a bottle ( w9e daily = fifty ye>s1 & x _h n injur$ him2 b ( 8 twelve *ildr51 six di$ 9 infancy1 "o 0 imbecile1 "o 0 insane1 ! re/ 7 hy/]ical invalids4 ,& alcohol is n ! only sub/ance t inebriates4 ,opium1 morph9e1 *loral1 coca9e1 & all drugs ( a simil> nature1 are dang]\s1 & ea* n only inflicts its injury on ! individual1 b transmits its results to po/]ity 9 t n]ve deg5]ation :i* r5d]s ! suff]] an easy victim to all =ms ( intoxication1 & intoxication is no?+ m nor less ?an poison+4 ,opium & morph9e are (t5 prescrib$ by physicians1 & ! pati5t1 exp]i5c+ ! sudd5 relief f pa91 & p]haps n kn[+ ! dang] ( indulg5ce1 resorts next "t to ! delightful pa9-quiet] on 8 own responsibility1 & almo/ be=e he kn[s x ! habit is =m$1 & ! weak w t made ! easy victim n[ makes ! unwill+ slave1 loa?+ 8 *a9s1 yet unable to break !m2 & ^! evil habits are1 9 _! effects1 transmitt$4 ,dr4 ,rob]tson says3 ,! "p t h]$ity plays 9 all functional diseases or /ates ( ! n]v\s sy/em is n to be misund]/ood4 ,x is safe to ass]t t no idiopa?ic case ( insanity1 *orea1 hy/]ia1 megrim1 dipsomania1 or moral insanity1 c occur except by reason ( inh]it$ pr$isposition4 ,! evils ( morph9ism are ev5 great] ?an ^? ( alcoholism1 & _! transmission no less sure4 ,especially is !re loss ( moral p[]4 ,dr4 ,rob]tson says3 ,no matt] h[ honorable1 upright & consci5ti\s a man's pa/ life may h be51 let him become ?or\ghly addict$ to morph9e1 & ,i w\ld n believe any /atem5t he might make1 ei!r ) ref]5ce to ! use ( ! drug or on any o!r subject t conc]n$ 8 habit4 ,?is ext5ds fur!r1 & cl\ds 8 moral p]ceptions 9 all relations ( life4 ,dr4 ,bru% says3 ,coca9e is ! only drug ! effects ( :i* are m dang]\s & m slavi% ?an ! inhalation ( ! fumes ( opium4 ,! dang] 9 ! fa/ life ( ?is age is t we try to f9d some?+ t w enable u to d our excessive und]tak+s ) less feel+ ( fatigue4 ,we fail to see 9 ?is t we are exhau/+ our res]ve =ce1 in/ead ( add+ to our /ore ( =ce4 ,! ,popul> ,sci5ce ,news says t kola1 cocoa1 *ocolate1 c(fee1 tea1 & simil> sub/ances make n]v\s "w seem light]1 because !y call out ! res]ve fund :i* %\ld be mo/ sacr$ly pres]v$1 & ! result is n]v\s bankruptcy4 ,und]/&+ t n]v\s bankruptcy ( ! p>5t ?reat5s ! welf>e ( future g5]ations ?r\gh ! law ( h]$ity1 we w surely hesitate to br+ ourselves "u ! /ra9 produc$ by ! use ( ^! sub/ances4 ,! mo/ dang]\s habit ( ! pres5t w\ld almo/ seem to be ! tobacco habit1 because x is consid]$ q respectable & is !re=e almo/ univ]sal4 ,m5 :o are prom95t1 n only z /atesm5 & bus9ess m51 b also z moral lead]s1 smoke ) no app>5t recognition ( ! evils1 & lads c (t5 sanction _! beg9n+ ( ! habit by ! fact t a c]ta9 pa/or or ,sunday-s*ool sup]9t5d5t is a smok]4 ,b sci5ce has n be5 idle 9 reg>d to ! inve/igation ( ! effects ( tobacco1 & ! discov]ies made h be5 publi%$1 s t we are n n[ ignorant ( ! tobacco he>t1 or tobacco ?roat1 or tobacco n]ves1 nor ( ! transmission ( n]ve deg5]acy to ! *ildr5 ( smok]s4 ,girls sometimes ?9k x is a great joke to smoke cig>ettes = fun1 & "s gr[ into ! habit ( smok+1 b ! injury is n less5$ by ! fact t ! use ( ! cig>ette 0 begun 9 je/1 nor t ! us] is a woman4 ,9 fact1 ! ,m$ical ,times is q incl9$ to ass]t t mu* ( ! neura/h5ia1 includ+ a g5]al di/urbance ( ! dige/ive organs1 n[ s common 9 t portion ( ! female sex :o h ample means & leisure to indulge 9 any luxury agreeable to _! ta/e1 or :i*1 = ! "t be+1 may contribute to _! enjoym5t1 is due to n>cotics4 ,dur+ ! ,civil ,w> we are told t #ac p] c5t4 ( all m5 exam9$ 7 exclud$ z unfit = milit>y s]vice4 ,we are n[ told t #ca p] c5t4 are f\nd to be unfit4 ,ne>ly "o-?ird ( ! "y m5 f\nd physically incompet5t to be soldi]s6 ,f :at cause8 ,c]ta9ly tobacco mu/ be> a l>ge %>e ( ! blame4 ,"s ye>s ago ,major ,h\/on1 ( ! ,naval ,s*ool at ,annapolis1 made ! /atem5t t "o-fif? ( ! boys :o appli$ = admittance 7 reject$ on acc\nt ( he>t disease1 & t #ij p] c5t4 ( ^! _h produc$ ! he>t difficulty by ! use ( tobacco4 ,dr4 ,piddu* ass]ts t ! hy/]ia1 ! hypo*ondriasis1 ! consumption1 ! dw>fi% de=mities1 ! suff]+ lives & e>ly dea?s ( ! *ildr5 ( invet]ate smok]s1 be> ample te/imony to ! feebl5ess ( con/itution :i* !y h inh]it$4 ,girls sometimes h ! idea t a little wildness 9 a "y man is r to be admir$4 ,on "o occasion a "y woman left a *ur* :]e %e _h he>d a lecture on ! evils ( us+ tobacco1 say+1 z %e w5t out1 ,i w\ld n m>ry a "y man if he did n smoke4 ,i ?9k x looks manly1 & ,i don't want a husb& :o is n a man among m54 ,ye>s aft]1 :5 h] ?ree babies di$1 "o aft] ! o!r1 ) infantile p>alysis1 because _! fa!r 0 an invet]ate smok]1 ! habit did n seem to h] altoge!r s admirable1 & :5 %e h]self became a confirm$ invalid1 because compell$ to brea! night & day a nicot9e-poison$ atmosph]e1 %e gave l\d voice to h] d5unciation ( ! v habit :i* 9 h] ignorant girlhood %e _h *>act]iz$ z manly4 ,,*apt] ,,xxix4 ,,effects ,,( ,,immorality ,,on ,,! ,,race4 ,!re is ano!r influ5ce at "w 9 caus+ race deg5]acy conc]n+ :i* ! majority ( girls are ignorant1 & t is immorality4 ,! preval5t idea t "y m5 mu/ s[ _! wild oats is accept$ by _m "y wom5 z true1 & !y ?9k if ! lov] re=ms be=e m>riage & rema9s true to !m !reaft]1 t is all !y c reasonably dem&4 ,!y w n make su* excuses = !mselves = lapses f virtue1 b !y imbibe ! idea t m5 are n to be held to an absolute /&>d ( purity1 & s ?9k x delicate to %ut _! eyes to ! d]elictions ( "y m54 ,?is *apt] ( human life is a sorr[ful "o to read1 b to he$ its w>n+s w\ld save _m a girl f sorr[1 _m a wife f he>ta*e4 ,! law ( ,god is n a d\ble law1 hold+ woman to ! mo/ rigid code ( a ?\ %alt n & all[+ m5 ! lib]ty ( a ?\ maye/4 ,! p5alty inflict$ = ! violation ( moral law is "o ( ! mo/ sev]e1 bo? 9 its effects ^u ! individual transgressor & ^u 8 desc5dants4 ,! mo/ dreadful sc\rge ( physical disease1 z well z moral deg5]acy1 foll[s an impure life4 ,?is disease1 kn[n z syphilis1 is practically incurable4 ,x may tempor>ily disappe>1 only to reappe> 9 "s o!r =m lat] 9 life2 & ev5 aft] all signs h become quiesc5t 9 ! man1 !y may reappe> 9 8 *ildr5 9 "s =m ( transmission4 ,ev5 "o lapse f virtue is en\gh to ta9t ! "y man ) ?is dreadful poison1 :i* may be 9 aft] ye>s communicat$ to 8 innoc5t wife or transmitt$ to 8 *ildr54 ,dr4 ,gu]nsey says3 ,i d n ov]draw ! picture :5 ,i decl>e t millions ( human be+s die annually f ! effects ( poison contract$ 9 ?is way1 9 "s =m ( suff]+ or o!r2 =1 by ins9uat+ its effects into & poison+ ! :ole man1 x complicates v>i\s disord]s & r5d]s !m incurable4 ,?is horrible infection sometimes becomes engraft$ ^u o!r acute diseases1 :5 l+]+ disord]s foll[1 caus+ ye>s ( mis]y1 & only t]m9at+ 9 dea?4 ,sometimes ! poison attacks ! ?roat1 caus+ mo/ de/ructive alt]ations !re94 ,sometimes x seizes ^u ! nasal bones1 result+ 9 _! entire de/ruction & an awful disfigurem5t ( ! face4 ,sometimes x ultimates itself 9 ! ulc]ation & de/ruction ( o!r osse\s tissues 9 diff]5t portions ( ! body4 ,liv+ examples ( ^! facts are too frequ5tly witness$ 9 ! /reets ( any l>ge city4 ,"y m5 m>ry+ ) ! slighte/ ta9t ( ?is poison 9 ! blood w surely transmit ! disease to _! *ildr54 ,?\s&s ( abortions transpire e ye> f ?is cause alone1 ! poison be+ s de/ructive z to kill ! *ild 9 ut]o1 be=e x is matur$ = bir?2 & ev5 if ! *ild be born alive1 x is liable to break d[n ) mo/ loa?some disord]s ( "s k9d & die dur+ d5tition2 ! few t survive ?is p]iod are %ort-liv$1 & are unheal?y s long z !y d live4 ,! fir/ un*a/e connection ( a man ) a woman may be att5d$ ) a contam9ation entail+ ^u him a life ( suff]+1 & ev5 dea? itself4 ,almo/ imp]ceptible 9 its orig91 x corrupts ! :ole body1 makes ! v air (f5sive to surr\nd+ fri5ds1 & lays multitudes lit]ally to rot 9 ! grave4 ,x comm5ces 9 "o "p ( ! body1 & usually1 9 m or less degree1 ext5ds to ! :ole sy/em1 & is said by mo/ em95t physicians to be a morbid poison1 hav+ ! p[] ( ext5d+ itself to e "p ( ! body into :i* x is infus$1 & to o!r p]sons ) :om x 9 any way comes 9 contact1 s t ev5 its moi/ure1 communicat$ by l95 or o!rwise1 may corrupt ^? :o un=tunately t\* x4 ,if girls 7 aw>e ( all ?is !y w\ld n only be c>eful h[ !y m>ry immoral m51 b !y w\ld %r9k f p]sonal contact ) !m z f a vip]4 ,n "o1 b _m girls :o h held some:at lax ideas conc]n+ ! propriety ( all[+ "y m5 to be famili> h reap$ ! result 9 a contam9ation m]ely ?r\gh ! t\* ( ! lips4 ,to-day a "y woman 9 good social /&+ is a suff]] f ?is cause4 ,%e 0 acqua9t$ ) a "y man ( respectable family1 b immoral life4 ,8 gaiety _h a fasc9ation = h]1 & 8 reput$ wildness only add$ to ! *>m4 ,on "o ev5+1 z he escort$ h] home1 & took leave ( h] on ! door/ep1 %e all[$ him to kiss h]4 ,x *anc$ t at ! "t %e _h a small sore on h] lip4 ,! poison\s t\* ( 8 lips convey$ ! infection ?r\gh ?is slight abrasion1 & %e became ta9t$ ) ! syphilitic virus1 & to-day be>s ! loa?some disfigurem5t 9 consequ5ce4 ,i d n ne$ to multiply su* cases4 ,y c be w>n$ by "o z well z by a hundr$4#b ,a "y woman ( pure life m>ri$ a man ^: reputation 0 bad1 b ^: social position 0 high4 ,to-day %e is suff]+ f ! horrible disease :i* he communicat$ to h]1 & h] *ildr5 h di$ or are betray+ to ! _w 9 _! v faces ! /ory ( _! fa!r's wrong de$s4 ,truly y _c af=d to be ignorant ( facts s grave z ^!4 ,,footnotes3 #b ,= an ext5d$ pres5tation ( ! "* & diseases :i* accompany vice1 ! read] is ref]r$ to ! *apt]s :i* treat ( ?is subject 9 ,:at a ,"y ,man ,ought to ,"k4 ,e "y woman %\ld be intellig5t ^u ^! important subjects4 ,!re is no?+ 9 ?is book to "y m5 :i* a "y woman approa*+ maturity may n "k1 bo? ) propriety & b5efit1 s t %e may mo/ successfully protect h]self f possible companion%ip ) well-dress$ & polite b impure "y m5 by discreetly plac+ ! book 9 ! h&s ( h] fa!r & bro!rs1 t !y may become intellig5t conc]n+ ! dang]s aga9/ :i* !y c mo/ successfully protect h]4 ,x might n be improp] = h]1 aft] due acqua9tance1 to see t ! book is plac$ 9 ! h&s ( ! "o :o seeks to become h] husb& & ! fa!r ( h] *ildr51 t %e may at ! prop] "t1 & be=e x is too late1 le>n :e!r he has always liv$ by ! /&>ds ( social purity :i* are !re set up1 & :e!r he is able to br+ to ! union ! same unsulli$ life & "* :i* he expects & requires ( h]4 ,,*apt] ,,xxx4 ,,! ,,gospel ,,( ,,h]$ity4 ,i h (t5 he>d p say t ,god 0 unju/ 9 mak+ ?is law ( h]$ity & compell+ innoc5t *ildr5 to be> ! s9s ( ! guilty p>5ts1 & at fir/ ?\ght x might s seem2 b ,god is a ,god ( ju/ice & also ( m]cy1 & our /udy ( ,8 laws 9 _! ultimate outcome leads u to "k t !y are inv>iably made = our welf>e4 ,let u see1 !n1 if we _c f9d some?+ enc\rag+ ev5 9 ?is law ( h]$ity4 ,are ! majority ( p born /raight or de=m$1 sick or well1 hone/ or di%one/8 ,y may ask1 ,are all ( ^! conditions a matt] ( h]$ity8 ,c]ta9ly4 ,! fact t we are human be+s in/ead ( animals1 t we h our due proportion ( organs & faculties1 t we are n mon/rosities or imbeciles1 are all h]$it>y conditions4 ,we see1 !n1 t ! law ( h]$ity insures to u our full complem5t ( organs & capabilities1 z well z ! m pron\nc$ *>act]i/ics :i* we ! m readily recognize z inh]itances4 ,! fact is t inh]itance ( good is s univ]sal t we fail to ?9k ( x4 ,:5 ! baby is well-favor$ & /raight-limb$1 no cr$it is giv5 to h]$ity2 b if he is 9 "s way out ( ! ord9>y1 we blame ! law t has fix$ on him "s result ( p>5tal conduct4 ,if he possesses a good m5tality1 x sc>cely occurs to u t ?is is j z surely h]$ity z is ! transmission ( ! m5tal weakness ( "s ance/or4 ,by ! ,gospel ( ,h]$ity ,i mean ?is bright] side1 ?is ,good-tid+s ( ! law4 ,9 ! fir/ writt5 ,biblical record ( ! law1 :]e ! /atem5t is made t ! s9s ( ! fa!rs are visit$ ^u ! *ildr5 to ! ?ird & f\r? g5]ation1 we h also ! /atem5t ( ! ,good-tid+s t ! ,"l %ewe? m]cy to ?\s&s ( !m t love him & keep 8 comm&m5ts2 & t means n ?\s&s ( individuals1 b ?\s&s ( g5]ations4 ,ju/ice is met$ to ! ?ird & f\r?1 b m]cy to ?\s&s ( g5]ations4 ,all ?r\gh ! ,scriptures we f9d ?is bright] phase ( ! law enunciat$4 ,p]haps y w\ld l to /udy bo? ! law & ! ,gospel f ! ,bible4 ,i w give y "s texts & y c f9d !m = y\rself4 ,x w\ld be int]e/+ also = y to read ! lives ( m5 & wom5 ( r5[n1 & obs]ve ! transmission ( tal5ts & capabilities4 ,enc\rag+ z ?is view ( ! subject may be1 x is by no means ! brighte/ side ( ! subject ( h]$ity1 = if we h inh]it$ no special tal5ts1 & if we are h&icapp$ by ! transmitt$ results ( ! s9s ( our ance/ors1 we may say ,!re is no hope = u1 nor = our *ildr54 ,to u !n w come1 z special ,good-tid+s ( great joy1 ! news t h]$ity is n fatality4 ,we are n oblig$ to sit & quietly be> ! fett]s our ance/ors h =g$ = u4 ,we c break ! *a9s1 we c free ourselves4 ,x may be difficult1 b x c be done1 & a great inc5tive to ! ef=t is f\nd 9 ! fact t by success we n only improve ourselves1 b we c pass on a bett] inh]itance to our po/]ity4 ,we may cultivate our heal? by ob$i5ce to its laws s z to ov]come inh]it$ weaknesses to a v great ext5t4 ,we are n absolutely oblig$ to die ) consumption because "o ( our p>5ts did4 ,by simple liv+1 & especially by deep brea?+ ( pure air1 we may s /r5g!n ourselves t we w h ! p[] to resi/ ! encroa*m5ts ( ! g]m ( tub]culosis4 ,we may be born ) weak dige/ive p[]1 b by pla91 :olesome f>e1 by fre$om f worry1 by a c>eful att5tion to all heal?ful habits1 we may gr[ /rong & free f dyspeptic symptoms4 ,we c by cultivation ( our m9ds & morals n only increase our own p[]s1 b add to ! p[]s ( our po/]ity4 ,!n1 too1 ! effects ( m5tal education are transmissible2 n ! education itself1 b an increas$ capacity1 a new t5d5cy4 ,e m5tal activity is accompani$ by an actual modify+ influ5ce on bra9 /ructure1 s t we are really build+ our bra9s by our ?\ghts1 & ?is increase ( our own bra9s is transmissible to po/]ity4 ,i "k t "s ( our philosoph]s ass]t /rongly t acquir$ *>act]i/ics are n transmitt$1 & _! !ories seem q plausible2 b ,i w\ld r accept facts ?an !ories any "t1 & ,pr(essor ,elm] ,gates has demon/rat$ t ?is !ory does n accord ) ! facts4 ,he has tra9$ dogs until !y c\ld recognize sev5 or eight %ades ( gre5 or r$4 ,! bra9s ( ^! dogs1 s tra9$1 %[ "u ! microscope a great increase ( bra9-cells 9 ! visual area1 prov+ t ! education has creat$ actual bra9 mat]ial4 ,! prog5y ( ^! dogs1 to sev]al g5]ations1 %[s at bir? a mu* l>g] numb] ( bra9-cells 9 ! visual area ?an is ! case :]e ! ance/ry has n be5 s /ra9$4 ,:]e ! dogs h be5 br\ght up 9 absolute d>kness !re is a great lack ( cells 9 ! visual area1 bo? 9 ^! dogs & 9 _! prog5y4 ,?is is ! brief /atem5t ( a mo/ hopeful & enc\rag+ fact4 ,we look to ! d>k side ( ! law ( h]$ity = our w>n+4 ,x makes u solemnly ?\ghtful 9 view ( our p[] ov] ! race 9 ! transmitt$ result f our own wrongdo+2 & !n1 :5 we feel ov]:elm$ & disc\rag$1 we turn t[>ds ! ,gospel ( ,h]$ity & take hope f ! fact t good is transmissible2 &1 m ?an t1 we h x 9 our p[] s to modify our own *>act]s1 t5d5cies & habits t we c1 9 all probability1 give our *ildr5 a bett] d[] ?an we receiv$1 & ! e>li] 9 life we beg9 ?is mak+ ov] ( ourselves ! bett]4 ,i h he>d p excuse !mselves = all mann] ( faults on ! plea t !y 7 inh]itances1 & !re=e c\ld n be ov]come4 ,t is to decl>e t we are slaves1 ) no *ance to acquire fre$om1 & ,i am n will+ to admit t4 ,:]eas 9 ,adam all die1 9 ,*ri/ may all be made alive4 ,t is1 t :ile "u ! ,law ( ,h]$ity we are fett]$1 "u ! ,gospel ( ,h]$ity our *a9s may be brok5 & we become free4 ,!re is mu* ( enc\ragem5t 9 ! poem ( ,ella ,:eel] ,wilcox on h]$ity3 ,!re is no trait y _c ov]come4 ,say n ?y evil in/9ct is inh]it$1 ,or t "s trait inborn makes ?y :ole life =lorn1 ,& calls = puni%m5t t is n m]it$4 ,back ( ?y p>5ts & gr&p>5ts lies ,! great ,et]nal ,w1 t1 too1 is ?9e ,inh]itance--/rong1 beautiful1 div9e2 ,sure lev] ( success = "o :o tries4 ,pry up ?y fault ) ?is great lev]--w2 ,h[ev] deeply b$d$ 9 prop5sity2 ,h[ev] firmly set1 ,i tell !e firm] yet ,is t great p[] t comes f tru?'s imm5sity4 ,!re is no noble height ?\ can/ n climb2 ,all triumphs may be ?9e 9 "t's futurity1 ,if1 :atsoe'er ?y fault1 ?\ do/ n fa9t or halt1 ,b lean ^u ! /aff ( ,god's security4 ,e>? has no claim ! s\l _c conte/2 ,"k ?yself "p ( ! sup]nal s\rce1 ,& naught c /& be=e ?y _s's =ce2 ,! s\l's div9e inh]itance is be/4 ,,bible ,,texts ,,be>+ ,,on ,,! ,,subject ,,( ,,h]$ity4 ,natural ,h]$ity4 ,law4--,g54 #a3ab-bd2 ,ex4 #bj3f2 ,num4 #ad3ah4 ,s9s visit$4--,job #ba3ag-ai2 ,ps4 #cg3bh2 ,j]4 #cb3ah4 ,bless+s4--,g54 #bb3ag1 #ah2 ,deut4 #d3dj2 #e3bi2 #cj3ai2 ,ps4 #ba3ac2 #cg3ah1 #bb1 #bf1 #bi2 #ajc3ag1 #ah2 #aab3a1 #b2 #abh3c2 ,prov4 #aj3be2 #aa3ai2 #ac3bb2 #ag3f2 #bj3g2 ,isa4 #dh3ah1 #ai2 ,j]4 #cb3ah4 ,div9e ,h]$ity4 ,isa4 #dc3af2 ,j]4 #c3ai2 ,mal4 #b3aj2 ,matt4 #e3i1 #de1 #dh2 #f3d1 #f1 #i1 #ad1 #ae1 #ah1 #bf2 ,john #bj3ag2 ,rom4 #h3af1 #ag2 ,gal4 #d3g2 ,eph4 #d3f2 #b ,pet] #a3d2 #a ,john #c3b2 #e3a4 ,,*apt] ,,xxxi4 ,,requisites ,,( ,a ,,husb&4 ,hav+ sp5t s mu* "t 9 ! /udy ( pr9ciples & laws1 we w n[ return to ! discussion ( ?is concrete case4 ,:at c y decide 9 reg>d to ?is individual "y man to :om y ?9k y h giv5 y\r he>t8 ,:at is he 9 8 inh]itance8 ,:at is he 9 himself8 ,i d n ask t he %all h inh]it$ weal?1 = t (t5 proves a "y man's ru91 b does he come ( an hone/1 indu/ri\s family8 ,h y j reason to suppose t he w make a fair success ( life8 ,is 8 fa!r %iftless1 lazy1 improvid5t8 ,if s1 x w be h>d] = him to be provid5t1 bus9ess-l4 ,has he true ideas ( ! dignity ( life & 8 own responsibility8 ,is he look+ = an easy job1 or does he purpose to give a fair equival5t = all t he receives8 ,w\ld he r toil at hone/ manual labor ?an be support$ by a ri* fa!r-9-law8 ,:at are 8 ideas z to 8 responsibility 9 ! f\nd+ ( a home8 ,h[ w he look ^u 8 wife8 ,z an equal1 a companion1 or z a play?+1 a pett$ *ild1 or a sort ( upp] s]vant8 ,:at value does he put ^u ! wife's labor 9 ! conduct+ ( ! h\sehold8 ,w he consid] t ! money he h&s ov] to h] is a gift f him1 or only a fair recognition ( ! value ( h] "w1 a r5d]+ to h] ( h] %>e 9 ! family purse8 ,:at is 8 e/imate ( woman8 ,is %e an individual ) rights1 ) intellect & he>t1 ) a judgm5t to be consult$1 op9ions wor?y ( recognition1 or only an app5dage to man1 creat$ = 8 com=t & to be held 9 h] sph]e by 8 w8 ,:at are 8 defects ( temp]1 or 8 weaknesses ( body8 ,( c\rse1 to y n[ he seems p]fection1 & yet he is a human be+1 fallible & imp]fect4 ,if 8 faults are simil> to y\rs1 y d\ble ! possibility ( _! inh]itance by y\r *ildr54 ,if y bo? h a t5d5cy to lung tr\ble1 ! probabilities are t y\r *ildr5 w h consumption4 ,if y bo? are ( rheumatic proclivities1 y may expect a manife/ation ( ! same e>ly 9 ! life ( y\r *ildr54 ,if y bo? are n]v\s or irritable 9 temp]1 bo? jeal\sly incl9$1 or are morbid & melan*oly1 y ne$ n be surpris$ at an int5sify+ ( ^! qualities 9 y\r little ones4 ,if !re are m s]i\s family traits1 su* z insanity1 epilepsy1 alcoholism & ! l1 x might ev5 be y\r duty nev] to run ! risk ( _! transmission4 ,i once spoke on h]$ity :5 9 ! audi5ce sat a "y man by ! side ( 8 fiance1 :o1 ,i 0 aft]w>ds told1 _h be5 9 an insane asylum ?ree times1 & yet he purpos$ m>ry+ h]4 ,i "k a cl]gyman :o has wisely d$icat$ himself to a celibate life because !re is m>k$ insanity 9 8 family4 ,y *afe a little "u ?is reit]ation ( ! duty y owe to *ildr5 yet unborn1 & :o may possibly nev] exi/1 & p]haps y say1 z ,i h he>d girls say1 ,oh1 ,i don't mean to h any *ildr52 & p]haps y add1 ,i don't see :y p may n m>ry & be happy j by !mselves )\t hav+ *ildr54 ,x is n /range t y %\ld n und]/& all t is involv$ 9 su* a /atem5t4 ,x is true t "s m>ri$ p d n h *ildr51 & are comp>atively happy1 & yet p]haps if we c\ld read _! he>ts we %\ld f9d t ! "o great long+ ( _! lives is = ! bless+ ( a *ild4 ,x is natural to desire to "k ! joys ( p>5?ood4 ,9 ! home1 ?r\gh ! c>es & love1 ! anxiety1 self-sacrifice1 t5d]ness & pati5ce :i* accompany p>5?ood1 ! education ( ! individual is made mo/ complete & p]fect4 ,! girl :o m>ries )\t a will+ness to accept ^! responsibilities is will+ to sacrifice t :i*1 rightly borne1 w br+ h] ! highe/ developm5t4 ,if %e purposes delib]ately to avoid mo!rhood %e puts h]self 9 a position ( moral p]il1 = su* immunity is n (t5 secur$ except at ! risk ( crim9ality4 ,i say n (t51 al?\gh ,i believe t if husb& & wife are actuat$ by ! wor?y motive ( n inflict+ on po/]ity "s d[] ( woe1 !y are ju/ifi$ 9 a m>riage t does n contemplate p>5?ood1 if !y are ( l(ty purpose en\gh to live solely 9 m5tal & spiritual companion%ip4 ,b all attempts to secure ! pleasure ( a physical relation & escape its legitimate results are a m5ace to ! heal? & a degradation to ! moral nature4 ,?is subject1 & ! que/ions aris+ !refrom1 w be discuss$ m fully 9 ! next book ( ?is s]ies1 ,:at a ,"y ,wife ,ought to ,"k4 ,b h[ is a girl to "k all ^! ?+s conc]n+ h] lov]'s ideas1 ?\ghts1 pr9ciples1 & purposes8 ,_m ( ^! y ?9k _c be kn[n until aft] m>riage1 & !n x is too late4 ,t is true2 !re=e be wise & le>n all y c ( ea* o!r's habits1 peculi>ities1 op9ions1 & pr$ilections n[1 be=e x is too late4 ,talk ov] bus9ess matt]s4 ,f9d out :at y\r lov]'s ideas are z to ! wife's "r to a pecuni>y recognition ( ! value ( h] labor 9 mak+ ! home4 ,does he ?9k t %e e>ns no?+1 & t :at he gives h] ( 8 money is a donation = :i* %e gives no return8 ,i "k a "y woman :o _h be5 self-support+ be=e h] m>riage :o felt timid ab\t ask+ h] husb& = money4 ,s %e wore h] w$d+ g>m5ts until !y 7 %abby1 w5t )\t money :5 h] own funds 7 exhau/$1 & kept sil5t = five ye>s1 & h] husb&--a "y cl]gyman--nev] ?\ght to ask h] if %e ne$$ any?+1 nev] obs]v$ h] gr[+ %abb9ess4 ,:5 at la/ %e summon$ c\rage to tell him h] ne$s1 he 0 ov]:elm$ ) regret = 8 own lack ( ?\ght & obs]vation1 & yet he c\ld n und]/& :y %e %\ld hesitate to ask = money4 ,:y1 x is all y\rs1 de>1 he said4 ,y 7 only ask+ = :at already belongs to y4 ,& _m "y husb&s are j z obtuse1 !re=e !y %\ld receive 9 advance ! in/ruction t is ne$$ to prev5t a possibility ( su* neglect4 ,h x und]/ood t if y are wor?y to be tru/$ z a be>] ( ! "n & a %>] ( ! =tunes ( a man1 y are wor?y to %>e also ! burd5 ( ! k ( 8 bus9ess exp]i5ces1 & to be> ! responsibility ( economically gu>d+ 8 int]e/s 9 ! exp5diture ( money :i*1 by y\r love & c>e & labor1 y h help$ him to e>n4 ,i ?9k a "y woman %\ld "k some?+ ( ! p]sonal habits ( h] future husb&4 ,does he l fre% air1 or does he want ! w9d[s h]metically seal$ at night4 ,is he a believ] 9 ! godl9ess ( cleanl9ess8 ,i h j read ( two p :o m>ri$ aft] a six week's acqua9tance1 kn[+ no?+ ( ea* o!r's antec$5ts1 p]sonal habits1 caprices or pr9ciples4 ,! man prov$ to be a regul> hypo*ondriac1 tak+ m$ic9e con/antly1 at "o "t ) five doctors prescrib+ = him4 ,he c\nt$ 8 pulse at e odd mom5t1 & look$ at 8 tongue in/ead ( at ! eyes ( 8 wife1 z he _h done :5 a lov]4 ,he _h a dread ( pure air1 & 0 z av]se to ba?+ z a cat4 ,! woman _h liv$ 9 ! op5 air1 tak5 a daily morn+ ba?1 & 0 disgu/$ ) ^? :o did n d likewise4 ,! writ] says1 ,%e /orm$1 took h] ba?s1 & op5$ ! w9d[s2 he cri$1 took no ba?s1 %ut ! w9d[s1 & call$ ! doctors4 ,!re is no ne$ to depict ! unhapp9ess ( ! home1 & yet no d\bt ! girl w\ld h be5 %ock$ _h anyone sugge/$ t %e inquire into ^! facts conc]n+ h] lov]4 ,b if %e _h be5 less romantic & m practical1 if %e _h rememb]$ t ! m>riage contract w\ld b9d h] = life to "o :o w\ld be m closely connect$ ) h] ?an anyone else c\ld be1 & ?is union = life1 by day & by night1 con/ant1 cont9u\s1 & n to be annull$ by any su* small matt]s z bad brea? or unpleasant p]sonal habits1 p]haps %e w\ld h consid]$ x no small matt] to discov] ! possible causes ( disgu/ be=e !y became fixtures 9 h] life4 ,& p]haps1 also1 %e w\ld h giv5 h] own p]sonal habits m consid]ation4 ,true love w endure mu*1 b x sometimes dies 9 ! pres5ce ( untid9ess1 ( c>elessness z to dress or room1 or lack ( sweetness ( p]son or ( brea?4 ,if y dem& mu* ( a husb&1 he has a "r to dem& j z mu* f y4 ,if !re are habits conc]n+ :i* y w\ld r he z a lov] %\ld be ignorant1 believe me t x is ev5 m important t z a husb& he %\ld n "k !m4 ,!re=e employ y\r available "t be=e m>riage to rid y\rself ( !m4 ,if a lov] w\ld be dis5*ant$ to see ! room f :i* 8 bloom+1 beaute\s ador$ "o _h dep>t$1 be>+ ! m>ks ( c>elessness & disord]1 ) soil$ clo?+1 unmade b$1 %oes1 hose & dresses all 9 tumbl$ heaps on *airs & floor1 rememb] t ! m>riage c]emony does n make su* a room m attractive to ! husb&1 :o mu/ n only see b %>e its discom=ts4 ,9 addition to ! k ( ea* o!r's p]sonal peculi>ities !re %\ld be an und]/&+ ( ea* o!r's ideas z to ! duties & responsibilities ( _! propos$ relation to ea* o!r4 ,i lately receiv$ a lett] f a "y woman :o asks1 ,h[ freely d y ?9k two engag$ "y p may talk conc]n+ _! future life8 ,w\ld x n be indelicate = !m to discuss _! future relations1 ! possibility & responsibilities ( p>5?ood1 etc48 ,i answ]1 t dep5ds on ! "y p4 ,if !y h false ideas1 if !y h little or no sci5tific k1 if _! ?\ghts are fill$ ) wrong m5tal pictures1 !y w n "k h[ to talk wisely & b5eficially4 ,b ^! two "y p are intellig5t1 are sci5tifically educat$1 are ,*ri/ians4 ,_! he>ts are pure1 _! /&>ds high1 _! motives praisewor?y4 ,x w\ld seem t !y might talk z freely z _! incl9ation w\ld prompt4 ,9 fact !re seems to me m indelicacy & m dang] f long ev5+s sp5t 9 murmur+ ard5t prote/ations ( love & indulg+ 9 embraces & ende>m5ts ?an 9 a frank1 s]i\s conv]sation on ! realities & responsibilities ( m>riage1 an ex*ange ( e>ne/ ?\ghts1 voic$ 9 *a/e1 well-*os5 language--a conv]sation :i* by its v solemnity is lift$ out ( ! realm ( s5se-pleasure into ! dignifi$ doma9 ( sci5ce & morality4 ,,*apt] ,,xxxii4 ,,engagem5ts4 ,!re n[ sp>kles on y\r f+] a r+ t symbolizes ! promise y h giv5 to become a wife4 ,y are engag$1 & !re n[ arises 9 y\r m9d ! qu]y z to ! conduct ( y\rselves dur+ ?is p]iod ( engagem5t3 ,h[ mu* ( privilege %all y grant y\r lov]8 ,z y are promis$ to ea* o!r = life1 are y n w>rant$ 9 assum+ t[>ds ea* o!r great] p]sonal famili>ity8 ,may y n ) p]fect mode/y all[ ende>m5ts & c>esses t hi!rto h n be5 p]missible8 ,i take x = grant$ t y are n "o ( ^? unwise "y wom5 :o p]mit !mselves to become engag$ = fun2 :o consid] an engagem5t z ( s little s]i\sness t x may be made & brok5 )\t regret4 ,i h kn[n girls :o ev5 ent] into engagem5ts j 9 ord] to feel ju/ifi$ 9 great] fre$om ( conduct )\t compunction ( consci5ce4 ,if su* engagem5ts d n violate ! code ( conv5tionalities !y c]ta9ly infr+e ^u ! moral code4 ,x is n /range t girls %\ld fail to see all ! dang]s ( su* conduct--t !y %\ld n compreh5d t ?us !y become s\rces ( temptation to _! lov]s1 & may ev5 imp]il _! own safety4 ,b y\r engagem5t is an hone/ "o1 y\r love is true1 bas$ ^u ?or\gh acqua9tance2 y h mutual respect & entire confid5ce 9 ea* o!r4 ,may y n n[ ?r[ aside mu* ( ! re/rictions t h surr\nd$ y\r association & manife/ y\r affection 9 reciprocal demon/rations8 ,we (t5 read ! advice to "y p n to ent] ^u long engagem5ts1 & ! reason giv5 is t x exacts too mu* 9 ! way ( self-control1 is too great a n]v\s /ra91 is too full ( p]il4 ,i w\ld l to quote j "h a few words by ,dr4 ,c4,w4 ,eaton3 ,away ) ! sexual argum5t aga9/ engagem5ts1 & let u all set ab\t t cultivation ( w & purpose :i* c make ! weake/ a t[] ( /r5g? & ! arbit] ( 8 own de/9y2 & let u say to our appetites1 ,?us f> %alt ?\ come & no f>!r1 nei!r %alt ?\ presume to d5y to ?y ma/] ! be/ e>?ly companion%ip :i* may come into 8 life4 ,x may be a f> h>d] task ?an ! ard5t & poetical lov] all[s himself at fir/ to ?9k1 b ! h>de/ battles are be/ wor? ! fight+2 & :at mann] ( m5 %\ld we become if we sy/ematically evad$ life's conflicts1 in/ead ( meet+ !m squ>ely & fight+ !m ?r\gh manfully8 ,dr4 ,b\rgeois says3 ',! anci5t cu/om ( betro?als is ! safegu>d = ! purity ( morals & ! happy association ( man & wife4 ,?is in/itution 0 kn[n to ! ,greeks1 ! ,hebrews1 ! ,romans1 & dur+ ! ,middle ,ages4 ,9 ,g]many x has /ill pres]v$ its poetical & moral "*4 ,! "y p are sometimes affianc$ _m ye>s be=e _! m>riage4 ,we see ! "y man1 ?us betro!d1 ) he>t full ( 8 *a/e love1 abs5t himself = a "t 9 ord] to f9i% 8 education1 to p]=m 8 /udies ( sci5ce or art1 8 appr5tice%ip to a trade1 & to prep>e himself = manly life4 ,he returns to 8 betro!d ) a s\l :i* has rema9$ pure1 ) a reason enl>g$ & =tifi$4 ,!n bo? are ripe = ! au/]e duties ( m>riage4 ',*a/e love1 consecrat$ by betro?als1 c be cultivat$ 9 ! mid/ ( "w4 ,x light5s toil1 x bani%es ennui1 x illum9es ! horizon ( life ) delightful prospects2 x excites 9 ! "y man ! manly c\rage & ! high intellig5ce to create = himself a position 9 ! _w2 9 woman1 ! noble ambition to p]fect h]self to become a wor?y companion & good advis]4 ',dur+ ! /ormy p]iod ( y\? x is ! only means ( pres]v+ ! virg9 purity ( ! he>t & ( ! body4 ,does anyone believe t "y m5 :o 9 good season h 9 _! he>ts a love /rong & wor?y ( !m w\ld pr(ane !mselves1 z !y s (t5 o!rwise d1 9 vile affections1 9 ^? relations ( a day1 giv+ !mselves a holocau/ to beauty )\t s\l1 or ev5 to lic5ti\sness )\t beauty8' ,em]son says3 ,if1 h[ev]1 f too mu* conv]s+ ) mat]ial objects ! s\l 0 gross1 & misplac$ its satisfaction 9 ! body1 x reap$ no?+ b sorr[1 body be+ unable to fulfill ! promise :i* beauty holds out2 b if1 accept+ ! h9t ( ^! visions & sugge/ions :i* beauty makes to 8 m9d1 ! s\l passes ?r\gh ! body & fails to admire /rokes ( "*1 & ! lov]s contemplate "o ano!r 9 _! disc\rses & _! actions1 !n !y pass to ! true palace ( beauty1 m & m inflame _! love ( x1 & by ?is love ext+ui%+ ! base affection1 z ! sun puts out fire by %9+ on ! he>?1 !y become pure & hall[$4 ,by conv]sation ) t :i* is 9 itself excell5t1 magnanim\s1 l[ly & j1 ! lov] comes to a w>m] love ( ^! nobilities1 & a quick] appreh5sion ( !m4 ,!n he passes f lov+ !m 9 "o to lov+ !m 9 all1 & s is ! "o beautiful s\l only ! door ?r\gh :i* he ent]s to ! society ( all true & pure s\ls4 ,9 ! p>ticul> society ( 8 mate he atta9s a cle>] sight ( any spot1 any ta9t :i* h] beauty has contract$ f ?is _w1 & is able to po9t x out1 & ?is ) mutual joy t !y are n[ able1 )\t (f5se1 to indicate blemi%es & h9drances 9 ea* o!r1 & give to ea* all help & com=t 9 cur+ ! same4 ,& behold+ 9 _m s\ls ! traits ( ! div9e beauty1 & sep>at+ 9 ea* s\l t :i* is div9e f ! ta9t :i* x has contract$ 9 ! _w1 ! lov] asc5ds to ! highe/ beauty1 to ! love & k ( ! ,div9ity1 by /eps on ?is ladd] ( creat$ s\ls4 ,& ?is all means t :5 ! ?\ght ( ! sex-relation con/itutes 9 ! m9d ( ei!r ! idea ( m>riage1 !n ! w$d+ c]emony w be suppos$ to remove all re/rictions1 & ! only limit ( gratification w be ! limit ( desire4 ,"u ^! circum/ances ! close famili>ity ( a long engagem5t w\ld be a m5tal & physical tax1 because ! self-control ex]cis$ is felt to be only tempor>y1 & w be no long] ne$$ :5 ! w$d+ c]emony has be5 said4 ,b if ! idea ( m>riage is nobl]1 if ! sex-relation is consecrat$ to its highe/ purpose ( reproduction1 if m>riage is felt to be only an add$ opportunity = self-control1 :i* w be m difficult !n because !re w be no re/ra9t except t :i* is self-impos$1 !n ! engagem5t w be felt to be a "t ( gradual prep>ation = t clos] relation%ip :i* ne$s m w-p[] because opportunity is great]4 ,"u ^! conditions ! lov]s w be aim+ t[>ds an ideal :i* recognizes t 9 w$d$ life all t is la/+ 9 affection1 9 t5d] c\rtesy1 9 mo/ intimate companion%ip1 9 sweete/ demon/ration1 is possible )\t ! physical union1 :i* 9 itself is ! mo/ transitory ( pleasures1 b :i* 9 unlimit$ indulg5ce becomes ! mo/ dom9e]+ ( passions1 exhau/ive ( physical p[] & ( m5tal vigor1 & absolutely annihilat+ all true love4 ,if y ask :y !re %\ld exi/ ?is m>vel\s draw+ ( ! sexes t[>ds ea* o!r if _! relation is n bas$ ^u ! ex]cise ( sex-functions1 ,i reply t sex is m ?an its local expression2 x is inh]5t 9 m9d z well z body1 & !re=e sexual p[] may be express$ 9 mascul9e c\rage1 en]gy or d>+1 or 9 fem99e con/ancy1 self-abnegation1 or sweet c\rtesy4 ,sexual attraction is n limit$ to ! local expression1 nor creative p[] to reproduction ( k9d1 b may give a /imulus to ! intellectual companion%ip ( m5 & wom51 & result 9 ! creation ( nobl] ideals & gr&] aspirations4 ,hav+ settl$ 9 y\r m9d y\r attitude t[>ds y\r lov]1 let u consid] :at x %all be t[>ds y\r family dur+ ^! days ( ! engagem5t4 ,naturally y w n feel a sep>ation f ! home circle z ke5ly z d ! o!r memb]s ( y\r family4 ,y two are s absorb$ 9 ea* o!r1 are s busy ex*ang+ ideas1 9 becom+ acqua9t$1 t y are oblivi\s to ! *ange br\ght ab\t 9 y\r family4 ,y ?9k y two ought to be all[$ ! privilege ( tte--ttes1 = ( c\rse y _c talk freely toge!r 9 ! he>+ ( o!rs4 ,?is is true4 ,y %\ld h times ( seclusion1 :51 )\t a s5se ( oppression ?r\gh fe> ( criticism or je/+1 y c rhapsodize1 or quote poetry & op5 y\r he>ts' treasures to ea* o!r4 ,b y /ill owe a duty to y\r home4 ,d\btless y\r "m is n n[ z necess>y to y\r happ9ess z y are to h]s4 ,%e is ?9k+ ( y ) mo/ t5d] solicitude1 %e misses y\r pres5ce1 %e already beg9s to feel ! lonel9ess ( ! inevitable sep>ation4 ,if y are ?\ghtful y w see to x t ! sep>ation does n beg9 soon] ?an is necess>y4 ,!n1 too1 y\r p>5ts ne$ to get acqua9t$ ) ?is new memb] :om y are to introduce into ! family1 & he ne$s to "k !m4 ,he w ?9k none ! less ( y if he sees t y d n all[ him to monopolize y entirely1 t y recognize y\r obligations to ! family & t y expect him to recognize !m also1 &1 9 addition1 8 obligations to %[ !m due c\rtesy & att5tion4 ,he is n to absorb y entirely1 to take y out ( ! home circle1 b he is to come 9 & be a "p ( x1 ev5 z y are to become "o 9 ! home ( :i* he is a memb]4 ,y ne$ to rememb] t he is son & bro!r to wom5 :o lov$ him long be=e y knew him1 & t he /ill owes !m att5tion & ?\ghtful1 affectionate c\rtesy4 ,nev] all[ y\rself to feel jeal\s ( 8 "m or si/]s4 ,! fact t he is a lov+1 ?\ghtful son & bro!r is 9 a measure a gu>antee t he w be a lov+1 ?\ghtful husb&4 ,let me add to ?is advice a ^w m4 ,d n all[ y\rself to feel jeal\s ( him 9 any way4 ,jeal\sy is ! qu9tess5ce ( selfi%ness1 & no o!r passion is s de/ructive ( happ9ess1 s full ( ! contagion ( evil4 ,if y\r lov] is n to be tru/$1 y w\ld be wise to end ! engagem5t at once4 ,if he is to be tru/$1 t tru/ %\ld be absolute4 ,i said y %\ld n all[ him to monopolize y1 nei!r %\ld y attempt to monopolize him4 ,!re are o!r p 9 ! _w besides y\rself1 & o!r occupations ?an ! bus9ess ( wait+ on y4 ,if y make him feel t he d>e n speak to anyone b y1 t he d>e n ?9k ( any?+ b y1 he w beg9 to *afe "u ! re/ra9t & feel a desire to break ! bonds t are becom+ fett]s4 ,if he 7 n y\r ackn[l$g$ lov]1 if y 7 anxi\s to w9 8 love1 b 7 a little unc]ta9 z to y\r p[] to d s1 y w\ld n meet him ) te>s & upbraid+s because he _h = "o mom5t seem$ to =get y1 b y w\ld at once use e possible ef=t to make y\rself m attractive 9 8 eyes ?an any o!r p]son c\ld possibly be4 ,y w be wise to use ^? same tactics n[1 ev5 ?\gh 8 allegiance is pl$g$ to y4 ,be s *>m+ t no "o else c be consid]$ s ent]ta9+2 t no "o else c be s wise1 s witty1 s sympa!tic1 s altoge!r lovely1 t ev]y?+ b y\rself is =gott52 & !n believe 9 him s absolutely t he c\ld n possibly sw]ve 9 8 fidelity to y4 ,h y ev] ?\ght t to accuse "o ( a c]ta9 wrong act may be j ! way to sugge/ to him ! possibility ( committ+ x8 ,if "o tru/s y implicitly1 t v tru/ is a con/ant sugge/ion to be true1 & d\bt is a sugge/ion to act wor?y ( be+ d\bt$4 ,y mu/ tru/ ea* o!r or y h no sure f\ndation = future love & happ9ess4 ,x ne$s a great deal ( good common s5se to le>n h[ to live happily 9 m>riage4 ,y may h *os5 wisely4 ,! man may be hone/1 pure1 k9dly1 intellig5t1 & ,*ri/ian1 b he is human1 !re=e n p]fect4 ,he has faults1 peculi>ities1 moods1 p]haps temp]s1 & he w probably n wait until y are m>ri$ to beg9 to %[ !m4 ,!re w come diff]5ces ( op9ions1 div]g5ces 9 desires1 cla%+s 9 judgm5t4 ,n[ is ! "t to display y\r tact1 to le>n h[ to express an oppos+ op9ion )\t ar\s+ antagonism1 to yield a desire = ! sake ( a great] love ?an t ( self1 to adh]e to pr9ciple )\t unpleasant discussion2 9 %ort1 to be dignifi$ & womanly )\t pett9ess or littl5ess ( any k9d4 ,y rememb] ! words ( ,rusk91 t ! woman mu/ be incorruptibly good1 in/9ctively1 infallibly wise1 n = self-developm5t1 b = self-r5unciation1 & t w be ! highe/ developm5t4 ,no d\bt y w ?9k t "s ( ?is advice %\ld be giv5 to "y m5 z well z to "y wom51 & ,i ?9k s too1 & 7 ,i talk+ to y\r lov] ,i c\ld say _m w>n+ words2 b j n[ ,i am tell+ y ?+s t he does n ne$ to he>1 & ,i d n ne$ to tell y :at1 if ,i _h ! *ance1 ,i w\ld say to him4 ,y are to tra9 y\rself & n him1 & yet ,i w\ld n h y ignorant ( y\r p[] ov] him 9 develop+ 9 him all t is noble/ & be/4 ,y %\ld hold him ev] to 8 highe/ ideals4 ,he %\ld nev] feel s absolutely sure ( y\r adoration z to imag9e t x w endure a l[]+ ( 8 /&>ds4 ,y h be5 pos+ a little be=e ea* o!r4 ,d\btless y 7 n aw>e ( ?is1 b1 n[ t y h ea* ga9$ ! he>t ( ! o!r1 y may sometimes feel t y c relax2 b ?is is a dang]\s error4 ,y %\ld cont9ue to be z ?\ghtful1 z c\rte\s1 z c>eful z ev]2 y %\ld endeavor really to be all t y h tri$ or appe>$ to be dur+ ^! days ( c\rt%ip4 ,y w be none too p]fect ev5 !n4 ,once1 9 talk+ to a gr\p ( wom51 ,i ass]t$ t a wife %\ld exact ( h] husb& z high a tone ( morality z ( h] lov]1 t %e %\ld n all[ him to become lax 9 8 conv]sation ) h] any m ?an ) any o!r woman4 ,"o woman ?\ght me too /rict4 ,%e said m5 lik$ to feel t at home !y c\ld d z !y pleas$1 & w\ld res5t a wife's int]f]5ce ) _! "r to be loose 9 _! talk 9 _! own home4 ,i repli$ t ! home is n ! man's nor ! woman's alone2 x is !irs jo9tly2 t ea* has a "r to dem& t ! o!r %all n pollute or poison ! air1 ! food1 ! wat] or ! moral atmosph]e2 & ! wife :o all[s contam9ation ( ! ?\ght-atmosph]e ( ! home is z culpable z if %e 7 to p]mit poison to be put into ! food4 ,z a man admires ! girl :o respects h]self too mu* to p]mit him to tell h] que/ionable /ories1 s w he rev]5ce ! wife :o refuses to all[ him to degrade himself 9 h] pres5ce ei!r by spee* or conduct4 ,love w\ld n s (t5 fail if wives knew ! secret ( reta9+ x1 & t is n by sacrifice ( pr9ciple1 nor by te>ful reproa*es & upbraid+s1 b by be+ true to ! highe/ impulses1 & :ile hav+ ! good common s5se t c make all reasonable all[ance = fallibility1 /ill p]mits no l[]+ ( moral /&>ds1 no willful fall+ %ort ( ! v be/4 ,,*apt] ,,xxxiii4 ,,! ,,w$d+4 ,said my fri5d3 ,!re's to be a gr& w$d+1 y "k1 ,) no end to ! fuss & p>ade1 ,) sixte5 fair bridesmaids to /& 9 a r[1 ,) sixte5 "y groomsm5 to help out ! %[1 ,"o to /& by ! side ( ea* maid4 ,!n !re's a reception to be v f9e1 ,) all sorts ( magnific5t ?+s1 ,) silv] to glitt] & mirrors to %9e1 ,) tropical fruit & fam\s old w9e1 ,) odor\s fl[]s & music div9e1 ,drawn =? f melodi\s /r+s4 ,9 ! m9ds ( _m girls ! w$d+ means only ?is public %[1 ! display ( elegant toilets1 ! reception ( co/ly gifts2 & ! prep>ation ( m>riage means too (t5 m]ely ! mak+ ( an elegant tr\sseau4 ,p g5]ally d n ask conc]n+ ! fitness ( ! "y p to ent] on ! solemn duties ( life--d n ask h[ well !y h be5 in/ruct$ conc]n+ t :i* is be=e !m2 b ! que/ions are all ab\t clo!s & gifts & c]emonials4 ,no wond]1 !n1 t ! ?\ght ( ! "y woman c5t]s on ^! ?+s1 to ! exclusion ( ne>ly all else2 inde$1 x may be to ! detrim5t ( heal? & ! less5+ ( true happ9ess4 ,! prospective husb& f9ds 8 fiance s absorb$ 9 sew+1 %opp+ & int]views ) dressmak]s t %e has few mom5ts to give to him1 & ^! few occupi$ m ) ! ?\ght ( g[ns & p]sonal adornm5ts ?an ) ideals ( w$d$ happ9ess4 ,p]haps %e ev5 excuses h]self = less5+ ! numb] ( 8 visits on ! plea t v soon n[ %e w be all 81 & s he is left to sp5d 8 la/ days ( ba*elorhood 9 lonel9ess1 & made to feel t raim5t is m ?an love4 ,worse /ill1 x may be t on ! w$d+-day he takes to 8 he>t a bride s we>i$1 s n]v\sly exhau/$ by ! prep>ations ( ! tr\sseau t %e is at lea/ tempor>ily an invalid4 ,i h kn[n m ?an "o bride s worn out by ! prep>ation = h] w$d+ t in/ead ( br++ brightness1 joy & beauty into ! new life1 %e br\ght illness1 anxiety & c>e1 & made dem&s at once ^u ! pati5ce & s]vice ( ! husb&1 :o _h a "r to expect heal? & vigor & a p[] to enjoy4 ,i knew a s5sible girl :o said mon?s be=e h] m>riage1 ,i am n go+ to br+ to my new life a remnant ( heal?1 a %att]$ n]v\s sy/em & a tatt]$ temp]1 & %e kept h] ^w4 ,h] sew+ 0 done by degrees1 & 0 all out ( ! way weeks be=e ! w$d+4 ,%opp+ & dressmak+ 7 nev] all[$ to int]f]e ) ! walks & drives1 ! *ats & moonlight /rolls4 ,we %all n be able to repeat ?is exp]i5ce1 %e wisely said1 & s h] lov] f\nd h] ev] ready to give him h] society & h] ?\ght4 ,h] tr\sseau 0 n elaborate1 h] w$d+-dress 0 simple1 b 9 x %e %one l a fl[] ( ! morn+1 full ( brightness & heal? & joy4 ,%e 0 wise 9 o!r respects4 ,only h] intimate fri5ds 7 invit$ to ! w$d+ c]emony1 & to ^! %e said1 ,i want y to feel t x is y ,i invite1 n y\r gifts4 ,if y\r love impels y to give me "s simple mem5to ( y\rself x w be *]i%$1 b ,i'd r h a p9cu%ion made by y\r own h&1 or a little fl[] pa9t$ by y\rself1 ?an ! mo/ co/ly pur*as$ picture or mo/ elegant piece ( silv] t y b\ght1 because y ?\ght x 0 expect$4 ,& if1 :5 y come1 y br+ no gift b y\r love & bless+1 ,i %all feel t t is ! ri*e/ treasure4 ,!re 0 no display ( pres5ts to a vulg> curiosity1 no collection ( duplicate butt]-knives or b]ry-spoons to be secretly dispos$ ( aft] ! w$d+4 ,! gifts 7 few & n co/ly1 b ea* told its own /ory ( p]sonal affection1 & !re=e really _h a mean+4 ,?is s5sible "y woman introduc$ ano!r innovation into h] w$d+4 ,%e w\ld n li/5 to ! sugge/ion ( a bridal t\r4 ,i d n want to be />$ at & comm5t$ on by /rang]s1 %e said4 ,let u g to "s quiet spot 9 ! m\nta9s or by ! sea1 & let u live ) ea* o!r & ) nature4 ,9 aft] ye>s %e (t5 said1 ,i w\ld n miss f my memory ! picture ( ^? happy days = any?+ t any trip on railway tra9s & soj\rns at hotels c\ld give me4 ,we _h "t & opportunity to le>n ea* o!r's s\ls z we c\ld n h done amid '! madd+ cr[d2' & we h lov$ ea* o!r m truly1 ,i "k1 because 9 ^? e>ly w$d$ days we sat ) ,nature & ,nature's ,god 9 ! true companion%ip :i* su* solitude alone c br+4 ,i nev] see ! p>ade ( a fa%ionable w$d+ t ,i am n rem9d$ ( h] & ( a sad contra/ to h] exp]i5ce1 :5 two "y p 7 m>ri$ amid a blaze ( light1 a ra9 ( fl[]s1 & "u ! curi\s eyes ( hundr$s ( /rang]s took _! w$d+ t\r1 :ile ! pap]s gl[+ly describ$ ! dress & beauty ( ! bride1 ! necktie & ! tr\s]s ( ! groom1 & pictures ( ! two 7 label$ ,! ,happy ,c\ple4 ,9 two ye>s ! bride came home to h] p>5ts wreck$ 9 heal? & brok5 9 he>t4 ,!re is a beauty 9 a gold5 w$d+ t truly celebrates a happy union ( half a c5tury4 ,b :5 life is all untri$1 :5 p]haps ! two "y p "k no?+ ( :at is be=e !m1 x may be are b little acqua9t$ ) ea* o!r1 & h mi/ak5 ! ?rill ( passion = ! /eady exaltation ( love1 !n x w\ld seem wis] to make ! occasion "o ( mo/ solemn import1 free f glitt] & %[1 & full ( t deep mean+ :i* makes ! he>t /& /ill 9 rev]5ce = life's deepe/ my/]ies4 ,o1 gallant "y groom1 x may seem a slight ?+ ,to take ?is "y girl z y\r bride2 ,to place on h] f+] ! pla9 gold5 r+1 ,ar\nd h] ^! bright fl[]-fe/oons to fl+1 ,b h y e'er ?\ght :at ! future w br+ ,to y 9 ?is life s untri$8 ,h y ?\ght h[ y\r temp] may (t5 be tri$8 ,t y may gr[ g\ty & old1 ,t ! fair smil+ face ( y\r bonnie "y bride ,may gr[ pale & hagg>d1 & wr9kl$1 beside1 ,or %e prove a slov5 & scold8 ,& y1 bonnie bride1 on ?is glad w$d+ day1 ,9 ! mid/ ( ! curi\s cr[d1 ,d y fancy t life w be always s gay8 ,c y "w1 c y wait1 d y "k h[ to pray1 ,c y suff]1 & n cry al\d8 ,c y wat* out ! h\rs by sad b$s ( pa98 ,c y be> & =be> & =give8 ,c y *e]fully hope e'en :5 hop+ is va91 ,& :5 hope is dead1 & to die y w\ld fa91 ,c y /ill feel x "r y %\ld live8 ,o1 t\*+ly solemn & t5d] ! h\r1 ,s full ( deep mean+ ! v[ ,y h utt]$4 ,& sorely y ne$ ,div9e p[] ,to guide y & gu>d y 9 sun%9e & %[]1 ,= tr\ble w come & love's delicate fl[] ,be cru%$1 y c sc>cely tell h[4 ,& yet1 de> he>t1 !re is no?+ t has su* unconqu]able vitality z love2 b x mu/ be true love1 n self-love1 n s5tim5tality1 n passion1 n any ( ! spuri\s emotions t masqu]ade "u ! "n ( love1 & :i* )] ) ! slighte/ adv]se w9d4 ,love is n an exotic1 gr[+ only 9 ! cons]vatories ( weal?4 ,x is a h>dy plant1 cov]+ desolate places ) v]dure1 gl[+ amid ! sn[s ( m\nta9 peaks1 blossom+ by night z well z by day1 hid+ defects1 cl++ to ru9s1 endur+ dr\? & heat & cold4 ,i "k a woman :o says t !re %\ld nev] be m>riage :]e !re are unpleasant peculi>ities1 idiosyncrasies1 or ev5 mann]isms2 b %\ld we act on t pr9ciple1 few w\ld m>ry4 ,love is sometimes said to be bl9d 9 ! days ( woo+1 b we>+ magnify+ glasses aft] w$lock4 ,true love is nev] bl9d1 b he is capable ( judg+ ( true relative values1 & w c\nt z naught ! slight defect :5 measur$ by ! ov]:elm+ p]fection4 ,:o has n se5 m5 devot$ to wives :o 7 homely or peculi>1 b :o 7 g5u9ely pure & true8 ,i don't c>e1 said "o woman1 if my husb& is bald & cross-ey$1 he has a he>t ( gold4 ,true love is n bl9d1 b ) a deep1 ke5 insight looks ?r\gh ! encas+ g>m5t ( human imp]fections1 & sees )9 ! div9e ego1 & because x recognizes ! true inn] self t is wor?y1 hope? all ?+s1 believe? all ?+s1 endure? all ?+s1 & nev] faile?4 ,,! ,,end4 ,(fices ( ,publication ,,9 ,,! ,,unit$ ,,/ates4 ,! ,vir ,publi%+ ,company1 #bjj-bad ,n4 ,fifte5? ,/41 ,philadelphia1 ,pa4 ,,9 ,,engl&4 ,! ,vir ,publi%+ ,company1 #d ,imp]ial ,b'l'd'g's1 ,ludgate ,circus1 ,london1 ,e4,c4 ,,9 ,,canada4 ,ry]son ,press1 ,cor4 ,que5 & ,john ,/s4 ,toronto1 ,ont>io4 ,:at a ,"y ,girl ,ought to ,"k4 ,,by ,,mrs4 ,,m>y ,,wood-,,all51 ,m4,d4 ,cond5s$ ,table ( ,cont5ts ,,"p ,i ,! orig9 ( life--,"o plan 9 all =ms ( life--,h[ plants gr[ f ! se$--,!y fe$ on ! soil1 gr[ & mature--,h[ ! plant reproduces itself--,! fl[]1 ! poll51 ! pod1 ! se$--,! (fice ( bees & insects 9 f]tilization4 ,,"p ,,ii ,fi%es & _! "y--,! p>5t fi%es & ! baby fi%es--,! se$s ( plants & eggs ( fi%es1 birds & animals--,h[ fi%es nev] "k _! baby (fspr+--,w>m blood$ animals--,lessons f birds--,_! ne/s1 eggs & little ones4 ,,"p ,,iii ,animals & _! "y--,! place :i* ,god has prep>$ = _! "y--,beg9n+ _! indep5d5t life--,human babies ! mo/ helpless & dep5d5t ( all creatures--,! relations ( p>5t & *ild--,! *ild a "p ( ea* p>5t--,h]$ity & its lessons4 ,,"p ,,iv ,! value ( good heal?--,! c>e ( ! body--,! body a temple to be kept holy--,girls %\ld receive _! in/ruction f _! mo!rs--,! body ! g>m5t :i* ! s\l we>s--,effects ( ?\ghts ^u life & "*--,value ( good companions1 good books & good influ5ces--,:at x is to become a woman4 ,:at a ,"y ,girl ,ought to ,"k ,,:at ,,em95t ,,p ,,say ,francis ,e4 ,will>d1 ,,ll4,d4 ,i d e>ne/ly hope t ?is book1 f\nd$ on a /rictly sci5tific b n =gett+ a /rong e?ical basis1 may be well kn[n & widely read by ! de> girls 9 _! te5s & ! "y wom5 9 _! homes4 ,mrs4 ,elizabe? ,b4 ,grannis ,^! facts ought to be judici\sly br\ght to ! intellig5ce ( e *ild :5ev] x asks que/ions conc]n+ its own orig94 ,mrs4 ,h>riet ,l9coln ,coolidge ,x is a book t mo!rs & daught]s ought to own4 ,mrs4 ,ka?>9e ,l4 ,/ev5son ,! book is /rong1 direct1 pure1 z heal?y z a breeze f ! m\nta9-top4 ,mrs4 ,isabelle ,mac,donald ,ald51 ,pansy ,x is j ! book ne$$ to tea* :at mo/ p d n "k h[ to tea*1 be+ sci5tific1 simple & pla9-spok51 yet delicate4 ,miss ,grace ,h4 ,dodge ,i "k ( no "o :o writes or speaks on ^! great subjects ) m womanly t\* ?an ,mrs4 ,wood-,all51 nor ) deep] rev]5ce4 ,:5 ,i li/5 to h] ,i feel t %e has be5 inspir$ by a ,high] ,p[]4 ,ira ,d4 ,sankey ,e "m 9 ! l& t has a daught] %\ld secure = h] a copy ( ,:at a ,"y ,girl ,ought to ,"k4 ,x w save ! _w untold sorr[4 ,:at a ,"y ,wife ,ought to ,"k4 ,,by ,,mrs4 ,,emma ,f4,a4 ,,drake1 ,m4,d4 ,cond5s$ ,table ( ,cont5ts ,,husb& ,,& ,,home ,! *oice ( a husb&--,"o wor?y ( bo? love & respect--,real *>act]i/ics necess>y--,purity vs4 wild oats--,:at %all a "y wife expect to be to h] husb&8--,8 equal1 b n 8 c\nt]p>t--,8 helpmeet ,wifehood & mo!rhood--,%\ld keep pace ) 8 m5tal gr[?--,tr\sseau & w$d+ pres5ts--,! fooli% & ru9\s display at w$d+s--,w$d+ pres5ts & unhapp9ess--,wise *oice ( furniture--,! be/ adornm5ts = ! home4 ,,! ,,m>ital ,,relations ,! m>ital /ate %\ld be ! mo/ holy ( sanctu>ies--,its influ5ce ^u "*--,mode/y--,reproduction ! primal purpose--,love's highe/ plane--,! "r & wrong ( m>riage--,! wrongdo+s ( good m54 ,,p>5?ood ,prep>ation = mo!rhood--,mo!rhood ! glory ( womanhood--,mat]nity productive ( heal?--,clo?+--,ex]cise--,ba?s1 etc41 etc4--,! *ild ! expression ( ! "m's ?\ghts--,! five /ages ( pr5atal culture4 ,,prep>ation ,,= ,,fa!rhood ,que/ions :i* te/ ! fitness ( "y m5 = m>riage--,_m "y m5 ( />tl+ wor?--,effects ( bad morals & wayw>d habits--,tobacco & ,alcoholics--,atta9+ ! be/--,! fa!r reproduc$ 9 8 *ildr54 ,,ant5atal ,,infanticide ,! moral responsibility ( p>5ts 9 h]$ity--,! "m's inve/m5t ( m\ld+ p[]--,p>5ts work]s toge!r ) ,god--,ailm5ts dur+ expectant mo!rhood--,mat]nity a normal /ate--,developm5t ( ! foetus--,m9ut5ess ( ! g]m ( human life--,*anges :i* take place--,life pres5t ! mom5t conception takes place--,! s9 ( tamp]+ ) ! "w ( ! ,inf9ite4 ,,! ,,little ,,"o ,baby's w>drobe--,! "q t comes ) flutt]+ signs ( life--,importance ( wise *oice ( mat]ial & /yle ( dress--,*oice ( physician & nurse ( real consequ5ce--,! bir? *amb]--,surr\nd+s & aft]-c>e ( ! "m--,! c>e ( ! baby--,! responsibilities & joys ( mo!rhood--,! "m ! baby's tea*]--,common ailm5ts ( *ildr5 & h[ to treat !m--,gu>d+ aga9/ vice--,! tra9+ ( *ildr5--,body build+--,helps = mo!rs4 ,:at a ,"y ,wife ,ought to ,"k ,,:at ,,em95t ,,p ,,say ,mrs4 ,m>g>et ,e4 ,sang/] ,joyfully ,i s5d y my unqualifi$ endorsem5t ( ! excell5t book1 ',:at a ,"y ,wife ,ought to ,"k4' ,i wi% e "y & p]plex$ wife might read its pages4 ,*>les ,h4 ,p>khur/1 ,d4,d4 ,x h&les delicate matt]s 9 a mann] z firm z x is delicate1 & dignifies ev5 :at is common by ! purity ( ! s5tim5t & nobility ( int5t ) :i* x is treat$4 ,m>ietta ,holly 7,josiah ,all5's ,wife7 ,x is an excell5t book2 if e "y wife ( to-day w\ld read x & lay its lessons to he>t x w\ld make ! to-morr[ mu* easi] & happi] = all ( ,eve's daught]s4 ,w4,g4 ,sp]ry1 ,m4,d4 ,"y wives1 = :om ?is book is int5d$1 wilt receive great b5efits f he$+ its wise words4 ,x is good = incitem5t1 guidance1 re/ra9t4 ,mrs4 ,joseph ,cook ,x illum9ates ! ,holy ( ,holies 9 ! mo/ sacr$ ( e>?ly relation%ips ) ! :ite light ( tru? & purity4 ,julia ,holmes ,smi?1 ,m4,d4 ,be sure ,dr4 ,drake's book is "p ( y\r daught]'s outfit4 ,i h nev] read any?+ :i* s ?or\ghly met ! use x 0 design$ = z ?is volume4 ,j4,p4 ,su!rl&1 ,m4,d4 ,a subject difficult to treat has be5 h&l$ by ,dr4 ,drake ) delicacy1 e>ne/ness & /raight=w>dness4 ,x is a practical book de/9$ to d good4 ,:at a ,woman ( ,=ty-five ,ought to ,"k4 ,,by ,,mrs4 ,,emma ,f4,a4 ,,drake1 ,m4,d4 ,cond5s$ ,table ( ,cont5ts ,,k ,,( ,,climact]ic ,,necess>y ,:y wom5 are n prep>$ to meet ! climact]ic--,! fe> t unn]ves _m--,error ( views conc]n+ ,*ange ( ,life--,correct tea*+ /at$--,influ5ce ( m$ical lit]ature--,?ree p]iods 9 a woman's life--,relation ( e>ly habits to lat] a*es & ills--,! m5opause--,conditions :i* influ5ce ! p]iod ( ! climact]ic--,! age at-:i* x usually appe>s--,effects ( h]$ity--,*ildless wom5--,mo!rs ( l>ge families--,effects ( diff]5t occupations--,excesses4 ,,h]alds ,,( ,,*ange--,,diseases ,,& ,,rem$ies ,m5tal /ates dur+ m5opause--,*ange 9 blood curr5ts--,flu%es1 *ill9ess1 dizz9ess1 etc4--,n]v\s symptoms--,di/urb$ m5tal & n]v\s equilibriums--,nature z woman's help]--,tr\blesome ailm5ts--,m5tal tr\bles consid]$--,sugge/$ help--,canc]--,b5efits nam$--,appreh5sions dispell$--,h[ to bani% worry--,simplify+ daily duty--,an em95t physician's prescription--,a ^w to s+le wom5--,reluctance ( unm>ri$ wom5 to meet ! m5opause--,h[ to prolong "o's y\?--,dress dur+ ?is p]iod--,! "m ,at ,sea--,gu>d+ aga9/ becom+ gloomy--,effects ( pat5t m$ic9e adv]tis+--,drug fi5ds--,lu/ful indulg5ce4 ,,:at ,,bo? ,,husb& ,,& ,,wife ,,%\ld ,,rememb] ,slights & inatt5tions ke5ly felt by h]--,ne$ ( pati5ce--,a ^w ( private c\nsel--,value ( little att5tions--,wife's duty to h] husb&--,hold+ husb&'s affections--,mak+ home attractive--,unselfi%ness4 ,,auto-,,sugge/ion ,,& ,,o!r ,,sugge/ions ,influ5ce ( m9d ov] body--,! m9d z a curative ag5t--,h[ to rise out ( depression--,m5tal philosophy & physical bett]m5t--,relation ( heal? to sight--,c>e ( ! tee?--,! hair--,con/ipation--,self cure--,*oice ( foods--,ex]cise--,physical developm5t--,ex]cise ( m9d & s\l4 ,:at a ,woman ( ,=ty-five ,ought to ,"k ,,prais$ ,,by ,,! ,,press ,w dispel appreh5sions ar\s$ by gr\ndless =ebod+s4--,re=m$ ,*ur* ,mess5g]4 ,if ! hygi5ic advice 9 ?is book is foll[$ x w l5g!n ! lives ( wom5 & make _! clos+ ye>s ! happie/ & mo/ useful ( all1--,h]ald & ,presbyt]4 ,9 no l9e ( lit]ature1 p]haps1 is su* a book s mu* ne$$4--,new ,hav5 ,lead]4 ,^? :o p]use ! book only f pruri5t curiosity w be disappo9t$4--,clevel& ,_w4 ,%\ld be read by e woman ne>+ & pass+ middle life4--,pittsburg ,gazette4 ,writt5 9 t :olesome sympa!tic mann] *>act]i/ic ( all ! books 9 ! ,self & ,sex ,s]ies4--,clevel& ,daily ,_w4 ,full ( mo/ admirable practical advice1 & x is writt5 9 a sympa!tic mann] :i* is ! outcome ( on5ess ( sex betwe5 ! au?or & ^? :om %e addresses4--,syracuse ,h]ald4 ,!re are "s ?+s t a woman ( =ty-five does n "k--?+s :i* %e reg>ds ) m or less t]ror 9 ! expectation--:i* t]ror x is ! object ( ,mrs4 ,drake to dispel4--,ro*e/] ,h]ald4 ,!re is no?+ 9 ! book t c\ld n be proclaim$ f ! h\se-tops1 & !re is ev]y?+ 9 x t intellig5t & ?\ghtful wom5 %\ld read & keep = _! daught]s to read :5 ! prop] "t comes4--,new>k ,daily ,adv]tis]4 ,a ,new ,book by ,*>les ,fr$]ic ,goss ,m ,important ?an ! ,simple or ! ,/r5u\s ,life is ! ,home ,life ,,husb&1 ,,wife ,,& ,,home ,by ,,*>les ,,fr$]ic ,,goss ,au?or ( ,! ,r$emption ( ,david ,corson1 etc41 etc4 ,?is is ! k9d ( book t "o desires to read al\d to all ! family4 ,its captivat+ /ories1 humor\s (t51 pa!tic at times1 w bright5 "o's face into a broad smile or br+ ! te> unbidd54 ,! /ories are ! w9d[s t ,dr4 ,goss op5s ^u ! practical !mes t bright5 e page ( ?is w9some book4 ,x w drive away ! blues & make a cross & glum p]son look pleasant & feel pleasant4 ,! divorce c\rts w\ld be =c$ to g out ( bus9ess if its bless$ home tru?s 7 put into practice4 ,,en?usia/ically ,,endors$ ,,by ,,! ,,press ,!re are ne>ly fifty %ort *apt]s4 ,x boxes ! compass ( its subject1 skipp+ no po9t4 ,wide exp]i5ce & ke5 obs]vation ( real life yield mat]ial :i* is treat$ ) pla91 common s5se1 good wit & no lack ( humor4 ,?us x hits ! ne$ ( ! av]age man & woman1 & all o!rs t reckon !mselves above ! av]age4 ,! :ole book is p]vad$ by /rong & pure moral feel+1 & ! *apt]s are well dott$ ) pi?y anecdotes & amus+ /ories4--,! ,outlook4 ,^! talks are practical1 pung5t & full ( ! sap ( exp]i5ce4--,booksell]1 ,newsdeal] & ,/ation]4 ,! call ( ! h\r is = su* a book z ?is to be read & he$$4 ,e *apt] is on a subject b\nd to come up soon] or lat]1 & discuss$ pla9ly b f a high ,*ri/ian /&po9t4--,religi\s ,telescope4 ,?is book is a :olesome1 exce$+ly dige/ible oatmeal ( lit]ature :i* is bett] = ! m5tal & moral /oma* ?an _m a high]-flavor$ repa/4--,/4 ,l\is ,republic4 ,price1 #a4ej net1 po/ free ,a ,,new ,,devotional ,,book ,faces ,t[>d ! ,light ,by ,sylvanus ,/all1 ,d4,d4 ,e phase ( ! ,*ri/ian life--its joys & sorr[s1 its temptations & triumphs--is treat$ 9 a rev]5t & deeply spiritual mann] t is sure to prove helpful & inspir+ to e read]4 ,,"s ,,*apt]s ,,9 ,,! ,,book ,glory ,aft] ,gloom4 ,! ,dang]\s ,h\r4 ,! ,conceal$ ,future4 ,glean+ = ,*ri/4 ,hung] & ,heal?4 ,direction & ,de/9y4 ,god ( ! ,valleys4 ,co9s & ,*ri/ians4 ,res]v$ ,bless+s4 ,com=t 9 ,sorr[4 ,! ,bett] ,s]vice4 ,n ,kn[+ ,:i!r4 ,good1 b ,good = ,no?+4 ,no ,easy ,place4 ,! ,dead ,pray] ,(fice4 ,h[ ,god ,reveals ,himself4 ,/>t+ ,late4 ,s\rce ( ,p[]4 ,toil+ at a ,heavy ,t[4 ,:at ,he ,gave & ,:at ,he ,got4 ,vacation ,lessons4 ,:eat or ,we$s4 ,! ,*ri/ian's ,p[]4 ,disclosures 9 ! ,cl\d4 ,heal+ & ,liv+ ,wat]s4 ,! ,conceal$ ,future4 ,susp5d$ ,animation4 ,! ,s\rce ( ,p[]4 ,lessons f ! ,leaves4 ,etc4 ,j ,publi%$4 ,new ,revis$ ,edition4 ,,five-,,m9ute ,,object ,,s]mons ,,to ,,*ildr5 ,?r\gh ,eye-,gate & ,e>-,gate ,into ! ,city ( ,*ild-,s\l ,by ,,sylvanus ,,/all1 ,d4,d4 ,a book = prea*]s1 tea*]s1 p>5ts & all int]e/$ 9 ! tra9+ & culture ( *ildr54 ,,en?usia/ically ,,comm5d$ ,^! little delightful s]mons are models at po9t & brevity1 & rea* ! little he>ts ?r\gh ! eye & e>4--,*ri/ian ,obs]v]4 ,boys & girls w dev\r e "o ( !m ) reli%1 :il/ we *ildr5 ( a l>g] gr[? w be *ildr5 aga94--,lu!ran ,obs]v]4 ,^! s]mons _c help be+ sugge/ive to e prea*] :o w\ld int]e/ *ildr51 & !y also h a mu* wid] scope ?an = ! pulpit4 ,! book %\ld be eag]ly s\ght by all ,sunday-,s*ool ,tea*]s1 lead]s ( *ildr5's meet+s & ! cl]gym5 ( all *ur*es4--,wesleyan ,me?odi/4 ,dr4 ,/all has ! happy faculty ( pres5t+ to *ildr51 sob] tru?s 9 a mann] int]e/+ to !m4 ,! au?or's object is to implant 9 ! *ild's m9d se$s ( tru? & love1 nobl5ess & ju/ice1 & all ! virtues t g to make a manly boy & womanly girl1 z well z a ,god-lov+ *ild4--,bo/on ,times4 ,talks to ! ,k+'s ,*ildr5 ,second ,s]ies ( ,five-,m9ute ,object ,s]mons ,by ,,sylvanus ,,/all1 ,d4,d4 ,invaluable 9 ,,! ,,home1 ,,! ,,sunday ,,s*ool1 ,,! ,,pa/or',s ,,libr>y1 ,,! ,,mission ,,field ,a ,,*ildr5',s ,,prea*] ,dr4 ,/all has few equals 9 ?is p>ticul> l9e ( writ+4 ,he %[s a f9e res]ve 9 n all[+ ! object us$ to ov]%ad[ ! tru? taught4--,na%ville ,*ri/ian ,advocate4 ,! ,rev4 ,dr4 ,sylvanus ,/all is "o ( ! be/ prea*]s = "y p 9 ! ,am]ican pulpit4 ,8 ',five-m9ute ,object ,s]mons' to *ildr5 0 an ideal book 9 its class4 ,! pres5t volume is a second s]ies ( ! same k9d1 & w be f\nd to h no less po9t & *>m ?an ! volume publi%$ two ye>s ago4--,new ,york ,indep5d5t4 ,! au?or is well-kn[n 9 ?is community1 hav+ be5 a pa/or 9 ,baltimore ,city = sev]al ye>s4 ,he is an adept c]ta9ly 9 furni%+ bright1 int]e/+ talks to *ildr54 ,he writes ) a vigor\s1 irresi/ible p54--,baltimore ,me?odi/4 ,,! ,,*ildr5 ,,good ,,judges ,^? :o h _h ! g5u9e pleasure & pr(it ( ,dr4 ,/all's fir/ s]ies ( *ildr5's s]mons w welcome ?is second volume4 ,we h read !m ) ! *ildr5 & comm5d !m v highly4 ,! *ildr5 "k a good s]mon :5 !y he> x4--,re=m$ ,*ur* ,mess5g]4 ,irresi/ibly int]e/+1 especially to ! "y m9d4--,*ri/ian ,"w4 ,,j ,,publi%$ ,two ,important ,booklets ,by ,mrs4 ,adolphe ,h(fmann1 :o is widely kn[n 9 ,france1 ,g]many & ,switz]l& z a tal5t$ writ]1 lectur] & educator4 ,%e is also prom95t 9 ! great re=m & educational movem5ts 9 ,europe4 ,! ,social ,duty ( ,our ,daught]s ,a "m's talk ) mo!rs & _! gr[n daught]s4 ,,by ,,mrs4 ,,adolphe ,,h(fmann ,an affectionate & confid5tial talk to mo!rs & _! daught]s on ! responsibility1 p[] & mat]nal duties ( woman4 ,^! c\nsels %\ld d mu* to dignify & elevate p>5?ood to ! place int5d$ by ! ,creator4 ,be=e ,m>riage ,a "m's p>t+ c\nsel to h] son on ! eve ( 8 m>riage4 ,,by ,,mrs4 ,,adolphe ,,h(fmann ,?is booklet embodies ! c\nsel ( an e>ne/ "m :o imp>ts to h] son ! in=mation ess5tial to ! happ9ess bo? ( h] son & 8 bride4 ,unique ,orig9al ,uplift+ ,god's ,m9ute ,a book ( #cfe daily pray]s1 #fj seconds long1 arrang$ f ,janu>y #a/ to ,decemb] #ca/1 a pray] to ea* page1 writt5 expressly = ?is book by ! mo/ em95t prea*]s & laym5 9 ! ,engli%-speak+ _w4 ,at ! top ( ea* page is a selection ( ,scripture on enc\ragem5t to pray]4 ,pray]s by ,drs4 ,wilfr$ ,t4 ,gr5fell1 ,w4,w4 ,ke52 ,rev]5d ,doctors1 ,f4,b4 ,mey]1 ,john ,clif=d1 ,james ,m4 ,gray1 ,timo?y ,/one1 ,david ,james ,burrell1 ,wa%+ton ,gladd51 ,hugh ,black2 ,rev4 ,w4 ,griffi? ,?omas2 ,bi%ops ,w4,a4 ,quayle1 ,*>les ,e4 ,woodcock2 ,presid5t ,e4,y4 ,mull9s1 ,mrs4 ,alice ,hegan ,rice1 au?or ( ,mrs4 ,wiggs ( ! ,cabbage ,pat*4 ,cl9ton ,scoll>d contributes an orig9al poem4 ,full clo? b\nd1 pr9t$ on ?9 ,rag ,fea!r-weight pap]1 #chd pages4 ,specially pric$ at #fj c5ts a copy1 clo?2 9 lea!rette1 #a4jj2 9 art lea!r1 #a4ej4 ,,! ,,vir ,,publi%+ ,,company ,,philadelphia1 ,,pa41 ,u4,s4,a43 #bjj ,n4 ,,fifte5? ,,/4 ,,london3 #g1 ,,imp]ial ,,arcade1 ,,ludgate ,,circus1 ,e4,c4 ,,canada3 ,,ry]son ,,press1 ,,que5 ,,& ,,john ,,/reets ,illu/ration ,t\*/ones ( ,success ,,writt5 ,,by #afj ,pres5t ,day ,m5 ( ,a*ievem5t ,especially = ,?is ,book ,op9ions ( ,great ,bus9ess ,m5 ,f a ,cali=nia ,national ,bank3 ,please f9d enclos$ ord] = five copies ( ',t\*/ones ( ,success1' :i* we w keep 9 ! bank = ! pres5t & future "y m5 to read at _! leisure "t at ! exp5se ( ! bank4 ,f a ,widely ,kn[n ,cali=nia ,eng9e]3 ,i enclose *eck = #aj4jj = eight copies ( ,t\*/ones ( ,success'4 ,f a ,big ,bus9ess ,man1 ,bo/on1 ,mass3 ,?is is a spl5did book = "y m5 & x ought to be ( great value to !m4 ,f a ,prom95t ,manufactur] 9 ,detroit3 ,please s5d six copies ( ! book4 ,i want to di/ribute !m among "s ( ! employees 9 our (fice4 ,f a ,great ,manufactur+ ,conc]n ( ,/4 ,l\is3 ,i am pass+ copies ( ! book among ! boys 9 our (fice because x conta9s "s wond]ful messages4 ,f a ,widely ,kn[n ,new ,york ,juri/3 ,i am enclos+ my *eck = #be4jj1 :i* makes #ej4jj t ,i h inve/$ 9 extra copies ( ?is book1 s y "k :at ,i ?9k ( x4 ,price1 full clo? ,b\nd1 #a4be net p] copy ,,! ,,publi%]s3 ,! ,,vir ,,publi%+ ,,company #bjj-bad3 ,,nor? #ae,,? ,,/reet1 ,,philadelphia1 ,,pa4 ,a ,book ,ab\t ,our ,wond]ful ,bodies ,m>vels ( ,our ,bodily ,dwell+ ,by ,,mrs4 ,,m>y ,,wood-,,all51 ,m4,d4 ,au?or ( ,:at a ,"y ,girl ,ought to ,"k1 etc4 ,introduction by ,,sylvanus ,,/all4 ,d4,d4 ,9 ! =m ( an allegory--comp>+ ea* "p ( ! human body to its c\nt]p>t 9 a dwell+1 ! au?or has succe$$ 9 mak+ ?is human /udy z int]e/+ z a ,%]lock ,holmes detective /ory4 ,%e has laid "u contribution ! be/ sci5tific au?orities & ?is book w be f\nd abrea/ ( ! ,sci5ce ( today4 ,clo? ) cov] 9 f\r colors1 /amp$ 9 gold4 #cbh pages ) f9e half-tone pictures & #gb l9e draw+s4 ,a ,m>vel\s ,book ,^u a ,m>vel\s ,subject ,,! ,,vir ,,publi%+ ,,company ,,philadelphia4 ,,pa41 ,u4,s4,a43 #bjj ,n4 #ae? ,/reet ,,london3 #g1 ,imp]ial ,arcade1 ,ludgate ,circus1 ,e4,c4 ,,toronto3 ,ry]son ,press1 #bi ,ri*mond ,/reet4 ,w4 ,bible ,selections = ,daily ,devotion ,select$ & ,arrang$ by ,,sylvanus ,,/all1 ,d4,d4 ,?is book br+s to family wor%ip #cfe passages be/ suit$ 9 "* & l5g? to su* s]vice4 ,x is int5d$ to relieve ! fa!r or "m ( p]plexity & appreh5sion conc]n+ ! passages to be read1 & to enable !m to br+ to ! s]vice t frame ( m9d indisp5sable to ! conduct ( real wor%ip4 ,! ,gospel n>rative is *ronologically arrang$4 ,! text is f ! ,au?oriz$ v]sion1 :ile ! v]ses are m]g$ into p>agraphs z 9 ! ,revis$ edition4 ,difficult words are pron\nc$4 ,! selections are suit$ n only = use 9 family wor%ip1 b = ! *apel s]vice ( colleges1 univ]sities1 & by tea*]s 9 ! op5+ s]vices ( public s*ools4 ,read+s are f ?ree to five m9utes 9 l5g?4 ,clo?4 #fhf pages4 ,price1 #a4ej net4 ,,! ,,vir ,,publi%+ ,,company ,,philadelphia1 ,,pa41 ,u4,s4,a43 #bjj ,n4 #ae? ,/reet ,,london3 #g1 ,imp]ial ,arcade1 ,ludgate ,circus1 ,e4,c4 ,,toronto3 ,ry]son ,press1 ,que5 & ,john ,/reets 99 99 99 99 99