,,food = !  ,,travel]   ,:at to ,eat &  
,:y   ,,ov] #ajj ,,m5us  = ?ree meals p]
 day   ,,price #be ,,c5ts      ,food = !
 ,travel]   ,:at to ,eat & ,:y   by     
,dora ,c4 ,c4 ,l4 ,rop]1 ,d4,o4   ,r4   
,s4 ,,kit*5]1 ,,pr9t]1 ,,oakl&1 ,,cal4  
#aiaf      ,copyright$ #aiaf  by  ,,dora
 ,c4 ,c4 ,l4 ,,rop]  ,all ,rights       
,res]v$         ,man is compos$ ( :at he
 has assimilat$ f 8     spiritual1 m5tal
 & physical food     ,,introduction     
,^! pages are d$icat$ to ^? :o are seek+
 light on ! "q ( rational liv+ & to all 
:o are suff]+ f ! effects ( wrong liv+4 
,?\ght along ?is l9e expresses gr[? &   
progress1 & ) x comes k4 ,common s5se & 
judgm5t1 foll[+ a natural in/9ct1 w g a 
long way t[>d atta9+ bett] heal?4 ,b ^? 
:o1 ?r\gh ! con/ant use ( cook$1 or     
highly spic$ & f]m5t$ food1 h lo/ _!    
natural in/9cts & intuitions1 w f9d !   
/udy ( ! sci5ce ( dietetical *emi/ry (  
ine/imable value t[>d a bett] und]/&+ ( 
natural laws1 & be enabl$ to make !     
selections & comb9ations ( foods m      

suitable to _! temp]am5t4  ,be=e ! "q z 
to meat eat+ & veget>ianism c be solv$1 
we mu/ consid] ! fir/ pr9ciple ( nature1
 :i* is ! law ( self pres]vation4       
,!reaft] we may be able to ?9k & /rive  
to save ! lives ( animals1 n[ cruelly   
sacrific$ l>gely = ! s5se gratification 
( man4 ,! artificial prep>ation ( food  
is a f9e art1 & no d\bt has help$ mu*   
t[>d ! developm5t ( our c5tral n]v\s    
sy/em4  ,! ord9>y mix$ diet ) ! addition
 ( meat two or ?ree times p] week is !  
safe/ me?od = mo/ p :o are compell$ to  
"w eight1 t51 or twelve h\rs out ( e    
tw5ty-f\r & h to deprive !mselves ( !   
prop] am\nt ( fre% air1 sun%9e &        
physical ex]cise1 :i* br+s all ! muscles
 & organs ( ! body into prop] action4   
,inh>mony1 disease1 & mis=tune are      
l>gely caus$ by liv+ a life contr>y to !
 laws ( nature4  ,! fulfillm5t ( high   
ideals mu/ be accompani$ by common s5se 
& judgm5t1 s x becomes an evolution     
in/ead ( revolution4 ,! evolv+ ( man f !
 /age ( a jelly fi% to a be+ possess$ ( 

a bony framework 9 an upright position  
by ! eat+ ( animals has develop$ a high]
 self4 ,aft] hav+ rea*$ ?is /age (      
evolution ! nature ( "s p has become s  
highly s5sitiz$ t meat1 z a food1       
becomes repugnant to !m4 ,:at !y ne$ is 
a /epp+ /one4 ,! v food :i* has produc$ 
?is /ate ( ov] ref9em5t or de/ruction   
mu/ be us$ = con/ruction & m9imiz$ by   
degrees4  ,9 exam9+ ! claims ( !        
disciples ( veget>ianism x is well to   
consid] ^? nations ^: con/itution &     
cu/oms ( "w & education resemble our    
own4 ,& 9 do+ s we f9d t :ile ne>ly all 
,european nations1 z well z _m ( !      
,ori5t1 practice mod]ation 9 meat eat+1 
/ill !y are = ! mo/ "p only ne>         
veget>ians1 & !re=e %\ld n be us$ z     
examples 9 an argum5t = veget>ianism4   
,x is possible = normal individuals "u  
fairly normal conditions ( life to n\ri%
 p]fectly _! bodies on a veget>ian diet1
 provid$ !y are will+ to live ma9ly on  
sun-kiss$ foods in/ead ( on a mass (    
sloppily-cook$1 devitaliz$1 />*y        

vegetables1 & s(t nitrog5\s foods t     
burd5 ! dige/ive organs & produce       
obesity & sl[ consumption4  ,i hope t ! 
m5us on ! foll[+ pages w be a help to   
all :o seek simplicity f a /&po9t (     
heal? z well z economy4  ,note3 ,=      
prep>ation ( foods1 consult ,sci5tific  
,fe$+4      ,"s p ?9k t we become l !   
food we eat4 ,?is     is true :5 !      
vibrations ( :at we eat are /rong] ?an  
! vibrations 9 our bodies4 ,all food    
consum$ has a     vibration ( its own & 
unless ! vital =ce )9 c     *ange ! rate
 ( vibration ( ! food eat5 & tune x to  
! vibration ( ! body itself1 "o _c      
become     n\ri%$1 or 9 o!r words he    
becomes l ! food he     eats4 ,!re is b 
"o =ce or en]gy 9 ! body1 :i* is        
life or _s4 ,"u normal conditions ?is   
=ce has 9     itself all ! p[] to       
h>monize ) ! vibrations ( !     foods   
tak5 into ! body4 ,provid$ !re is a dem&
 =     food 9 ! =m ( true hung]4        
,natural diet1 deep rhy?mic brea?+ )    
correspond+     ex]cises awak5 lat5t    

tal5ts )9 u & rapid m5tal     &         
spiritual unfoldm5t takes place4        
,inh>mony1 disease &     pa9 are caus$  
by liv+ a life contr>y to ! laws ( ,god 
& ,nature4     ,,h[ ,,to ,,become ,a    
,,veget>ian4   ,adopt+ a veget>ian diet 
%\ld be done ) great c>e1 & n 9 a hurry1
 especially :5 ! p]son is n 9 p]fect    
heal?4  ,! be/ "t to beg9 is ! ,spr+4 ,p
 :o h liv$ on excessive meat %\ld cut x 
d[n to two & ?ree times p] week1        
sub/itut+ cur$ meat & fi% "p ( ! "t4  ,x
 may take mon?s1 or ev5 ye>s to educate 
! cells ( ! /oma* to act ^u nuts1       
legumes1 & o!r heavy prote9 foods1 s z  
to be prop]ly n\ri%$4 ,an individual )  
great adaptability may make ?is *ange   
)\t mu* discom=t1 b _m p :o desire to   
leave (f meat1 d s because !y are       
already sick f wrong eat+4 ,if !y feel  
b5efit$ by ! *ange = a :ile x is g5]ally
 because _! sy/em is elim9at+ ! tox9s   
:i* are ! result ( excessive meat eat+4 
,aft] ?is has tak5 place1 ! body        
requires food1 prop]ly comb9$ &         

proportion$1 or else n]ve />vation &    
obesity are ! result4  ,to ^? :o = v>i\s
 reasons desire to adopt a veget>ian    
diet ,i w\ld say1 d n sub/itute bread & 
vegetables = meat4 ,d n sp5d y\r en]gy  
mak+ new & complex di%es z advocat$ 9   
fa%ionable veget>ian cook books4        
,comp\nds conta9+ sev]al s(t prote9s su*
 z beans1 nuts1 eggs & cream1 besides   
/>*es1 are a burd5 to ! liv] & alim5t>y 
canal & lay ! f\ndation = new diseases4 
,if cook$ foods are requir$1 /udy       
c>efully ! prep>ation ( nutriti\s s\ps1 
well boil$ c]eals1 salads1 & add z _m   
raw foods z possible4  ,ex]cise m 9 !   
op5 air1 live & "w 9 sunny well v5tilat$
 rooms1 retire e>ly & live z close to   
nature z y c4  ,i hope t ! foll[+ pages 
may s]ve z a /epp+ /one = all :o desire 
to eat less meat1 z well z = ^? :o wi%  
to become veget>ians4      ,9 adopt+ a  
raw food diet1 or 9 r$uc+ heat-giv+     
elem5ts1 su* z artificial sug>s & hot   
dr9ks1 x is     important to apply m    
ext]nal heat to ! body = a     :ile1 or 

else h ! morn+ meal s]v$ 9 a sunny room4
     ,pl5ty ( outdoor ex]cise is        
necess>y to prop]ly utilize a           
veget>ian diet4     ,,food              
,,requirem5ts4   ,x is important t !    
diet %\ld conta9 ! prop] am\nt ( prote91
 />*es & fats1 suitable to ! individual 
ne$s4 ,age1 weight1 height1 occupation1 
season & climate mu/ all be consid]$4   
,num]\s & c>eful rese>*es reg>d+ food   
requirem5ts made dur+ ! la/ fifty ye>s h
 l$ to ! realization t ! majority (     
civiliz$ m5 & wom5 consume f two to ?ree
 times ! am\nt ( food necess>y4         
,,food ,,= ,,! ,,ag$4   ,_m p at ! ages 
( sixty & sev5ty /ill lead an active    
life1 :ile o!rs retire f activity at    
=ty-five or fifty4 ,!re=e1 ! food %\ld  
con=m to ! p]son's m5tal & physical     
requirem5ts4 ,if ! tee? are poor & !    
dige/ive p[]s weak1 ! food %\ld be      
light1 consi/+ ma9ly ( well cook$       
c]eals1 bak$ potatoes1 rice1 cook$      
gre5s1 a small am\nt ( meat1 raw fruits 
& raw gre5s 9 comb9ation ) fatty foods1 

z salads1 milk & butt]milk1 toa/$ breads
 & s\ps4  ,! total fuel requirem5t      
dep5ds ^u :e!r ! individual leads a     
quiet or active exi/5ce4 ,= a p]son :o  
lives ma9ly indoors1 & makes little use 
( ! muscles ( ! arms1 %\ld]s & trunk1   
#ajjj to #abjj calories is suffici5t =  
tw5ty-f\r h\rs4 ,if m food is eat5 ?an !
 body requires1 ! excess w manife/      
itself by ! developm5t ( *ronic ailm5ts 
& obesity1 or feeble-m9d$ness4  ,! morn+
 & ev5+ meals %\ld consi/ ( fluid &     
semi-fluid foods1 or ( toa/$ breads &   
salads4 ,meats1 eggs 7except ! yolks71  
*eese1 beans1 peas & nuts %\ld be eat5  
only dur+ ! middle ( ! day 9 small      
quantities4 ,"o c cut d[n 8 am\nt ( food
 greatly by ?or\ghly *ew+ ea* morsel4 ,!
 dem& = prote9 at ?is p]iod is small1   
:ile ! am\nt ( fat %\ld be increas$4    
,,:at ,,%all ,,we ,,dr9k ,,) ,,our      
,,meals8   ,?is "q is (t5 ask$4 ,x      
dep5ds entirely on ! quality &          
comb9ation ( food :i* is eat54  ,a diet 
consi/+ ( a v>iety ( solids & vegetables

 ) excessive fluids gives ! /oma* no?+  
to d2 ! cont5ts pass at once into !     
inte/9es4 ,su* mixtures are +e/$ in/ead 
( be+ dige/$2 !y _c be fully utiliz$    
because /imulation ^u ! dra9age ( ! body
 is lack+4  ,if dry foods are eat51 su* 
z s&wi*es1 rice1 mac>oni1 potatoes or   
dry c]eals1 )\t ! addition ( fruits1    
vegetables or s\ps1 a small am\nt (     
liquid %\ld be tak54 ,su* simple foods d
 n =m a p]fect meal1 !re=e milk or bro?s
 are pref]able to wat]4 ,wat] is be/    
tak5 f five to fifte5 m9utes be=e ! meal
 or f "o to two h\rs aft] meals4        
,note3 ,^! pages are n a p]fect$ plan ( 
"r eat+ to     be slavi%ly foll[$4 ,ea* 
man is a law unto himself1 &     ) a    
little self-/udy & practical application
 ?is book     may be wor? its weight 9  
gold to ! true /ud5t (     natural laws4
     ,,"r ,,& ,,wrong ,,food ,,mixtures4
   ,,d ,,n ,,mix      ,fat ,pork &      
,cucumb]s4     ,pork & ,sweet ,fruits4  
,pork & ,fancy ,fruits4     ,pork1      
,corn1 ,cucumb]s4     ,meat & ,fi% &    

,legumes4     ,milk & ,meat4     ,cook$ 
,vegetables & ,nuts4     ,boil$ ,eggs & 
,fre% ,pork4     ,bananas & ,pork4      
,boil$ ,eggs & ,*eese4     ,*]ries &    
,raw ,milk4     ,fancy ,fruits &        
,onions4     ,fancy ,fruits & ,cucumb]s4
     ,nuts1 excess ( ,/>*y ,foods4      
,potatoes1 ,tomatoes or ,acid ,fruits4  
,potatoes1 ,fre% ,yea/ ,bread4          
,potatoes & ,:ite ,bread4     ,potatoes1
 ,und]gr\nd ,vegetables4     ,cook$ &   
,raw ,gre5s4     ,cucumb]1 ,sago &      
,pork4     ,/rawb]ries & ,tomatoes4     
,/rawb]ries & ,beans4     ,bananas &    
,corn4     ,raw ,fruits1 ,cook$         
,vegetables4     ,milk & ,cook$         
,vegetables4     ,raw ,fruits & ,cook$  
,c]eals4     ,*eese 7except ,cottage7 & 
,nuts4     ,boil$ ,eggs & ,nuts4        
,boil$ ,eggs & ,cann$ ,corn4     ,boil$ 
,eggs & ,bananas4     ,boil$ ,eggs &    
,*eese4     ,bananas & ,cucumb]s4       
,skim-,milk & ,fruit4     ,*eese &      
,bananas4     ,beans & ,bananas4        
,,good ,,comb9ations      ,raw ,gre5s & 

,meat or ,eggs4     ,boil$ ,gre5s &     
,meat or ,eggs4     ,meats & ,acids4    
,eggs & ,salt$ ,meats4     ,raw ,fruits 
& ,raw ,c]eals4     ,raw ,fruits1 ,raw  
,c]eals & ,nuts4     ,raw ,fruits1 ,raw 
,gre5s & ,nuts4     ,raw ,c]eals &      
,nuts4     ,raw ,c]eals & ,raw ,milk4   
,raw ,c]eals1 ,raw ,vegetables4         
,boil$ ,c]eals & ,boil$ ,milk4          
,boil$ ,c]eals & ,boil$ ,cream4     ,raw
 ,gre5s1 ,eggs & ,acid ,fruits4         
,boil$ ,gre5s1 ,eggs1 ,acid ,fruits4    
,fats & ,acids4     ,rye & ,butt] &     
,honey4     ,rye & ,cream & ,honey4     
,cream1 ,sweet or ,acid ,fruits4        
,eggs or ,nuts1 ,apples1 ,gre5 ,leaves4 
,popcorn1 ,tomatoes & ,lettuce4         
,cucumb]s1 ,milk1 ,c]eal ,food4         
,*eese1 ,apples & ,gre5 ,leaves4        
,*eese & ,rye & ,apples4     ,eggs &    
,pickl$ ,vegetables4     ,eggs1 ,acid   
,fruits1 ,leaf ,vegetables4     ,eggs & 
,gre5s & ,rye4     ,nuts1 ,apples1      
,sweet or ,acid ,fruits4     ,nuts1     
,bananas1 ,sweet or ,acid ,fruits4      

,almonds1 ,rice & ,gre5 ,leaves4        
,nuts1 ,rais9s & ,gre5 ,leaves4         
,boil$ ,c]eals & ,raw ,nuts4      ,!    
h>mony & inh>mony betwe5 ! diff]5t foods
 z     m5tion$ above are only /at$ 9 a  
g5]al way4 ,c]ta9     comb9ations are   
absolutely h>mful to e individual1      
o!rs are ei!r h>mful to c]ta9           
temp]am5ts1 or1 to mix     !m means a   
wa/e 9 ! animal economy ( ! body4       
,,m5us ,,= ,,breakfa/4   ,p :o feel !   
ne$ ( laxative foods dur+ ! spr+ season 
w f9d "h a numb] ( suitable breakfa/    
m5us to *oose f3       #a4 ,cook$ sp9a* 
or mu/>d gre5s1 ) rye or biscuit4       
#b4 ,f9ely ma%$ boil$ beets or turnips  
or c>rots ) p>sley         & bacon4     
#c4 ,mu%room salad1 lettuce1 ,fr5*      
dress+1 bread & butt]4      #d4 ,bacon )
 /r+ beans1 bread & butt]1 /ew$ prunes4 
#e4 ,lettuce ) dress+1 bak$ potatoes1   
cream$ beef4      #f4 ,cel]y ) ,fr5*    
dress+1 fri$ sweet potatoes1 cranb]ry   
sauce4      #g4 ,corn$ beef ha% ) eggs &
 butt]$ triscuits4      #h4 ,lettuce )  

syrup dress+ & buck:eat cakes4      #i4 
,grat$ c>rots ) lettuce1 unfir$ bread ) 
nut-cream4     #aj4 ,butt]$ toa/ ) apple
 or apricot sauce1 *eese4     #aa4      
,cook$ c]eals ) hot cream & dri$ sweet  
fruits4     #ab4 ,bak$ apples ) cream1  
toa/ & cream *eese4     #ac4 ,rice )    
prunes1 bacon1 black cru/s4     #ad4    
,cook$ c]eal ) hot cream or butt]1      
cucumb]s cut 9 halves4     #ae4 ,slic$  
bananas & grapefruit ) nut or mayonnaise
 dress+4     #af4 ,cabbage salad1 h>d   
boil$ eggs1 bread & butt]4     #ag4     
,/ra9$ cann$ tomato juice & bananas )   
lettuce4     #ah4 ,fi% cakes1 /eam$     
potatoes1 p>sley & butt]1 black cru/s4  
#ai4 ,bak$ or pla9 boil$ caulifl[] )    
*ipp$ beef4     #bj4 ,boil$ caulifl[] ) 
tomato sauce1 bread1 butt] & *eese4     
#ba4 ,tomato puree ) fri$ p>snips1 black
 toa/ ) butt]4     #bb4 ,radi%es1 gre5  
onions1 :ole :eat bread & butt]4        
#bc4 ,asp>agus salad ) ham ha%1 bread & 
butt]4     #bd4 ,salt$ mack]el ) cream$ 
potatoes1 milk4     #be4 ,p9eapple )    

grapefruit1 fi%1 apple salad1 lettuce4  
#bf4 ,*]ries ) wat] eggnog1 triscuit )  
*ipp$ beef4     #bg4 ,*]ries ) p9eapple1
 cream *eese1 egg food or fi%4     #bh4 
,bananas ) tomato1 cranb]ry or rhub>b   
compote4     #bi4 ,apple or apricot     
sauce ) ,imp]ial ,/icks or fruit toa/4  
,p :o h difficulty 9 dige/+ eggs w f9d x
     m agreeable to eat ! yolks & :ites 
at diff]5t times     ( ! day2 ! =m]     
prep>$ 9 salad dress+ or boil$          
cu/>ds2 ! latt] 9 ! =m ( bak$ eggs )    
lemon &     gre5 vegetables4      ,le>n 
by exp]i5ce to select ! k9ds ( food :i* 
yield     n\ri%m5t & avoid ^? :i*       
disagree4     ,,m5us ,,= ,,d9n]4        
#a4 ,apple salad1 lettuce1 broil$ /eak1 
%r$d$ :eat ) butt]4      #b4 ,cream (   
pea s\p1 beef or roa/ pork1 potatoes1   
/ew$ prunes4      #c4 ,broil$ *ops1 "y  
peas1 cream$ potatoes1 oranges4      #d4
 ,tomato salad1 lettuce1 veal ) mu%rooms
 & rice4      #e4 ,cream ( tomato s\p1  
veal *ops ) peas1 /ew$ prunes4      #f4 
,sweet potatoes ) roa/ beef1 tomato     

puree1 cel]y1 nuts4      #g4 ,lettuce   
salad1 ma%$ c>rots1 bak$ beans ) lemon1 
bacon4      #h4 ,beef/eak ) eggs &      
potatoes1 cel]y1 prunes4      #i4 ,pea  
s\p ) crack]s1 fi% ) apple salad1 cel]y4
     #aj4 ,s\r roa/ ) potato dumpl+s1   
lettuce salad1 prunes4     #aa4 ,bro? ) 
egg1 apple salad & lettuce1 pork *ops4  
#ab4 ,pea s\p ) toa/1 fi% ) apple rice1 
c(fee & cru/s4     #ac4 ,game or pork ) 
sau]kraut & potato dumpl+s4     #ad4    
,tongue ) mu%room sauce & potatoes1     
cru/s & c(fee4     #ae4 ,boil$ beef )   
/r+ beans1 potatoes ) :ite sauce4       
#af4 ,bak$ oatmeal ) cranb]ry sauce &   
cel]y1 nuts4     #ag4 ,fi% ) potato     
salad & lettuce1 grapes or pie4     #ah4
 ,roa/ mutton ) peas & bak$ potatoes1   
cel]y4     #ai4 ,bean s\p ) raw c>rots1 
bread & butt]4     #bj4 ,b>ley s\p )    
crack]s1 ,swiss *eese & apple salad4    
#ba4 ,lettuce salad ) omelet1 /ew$      
prunes or cranb]ries4     #bb4 ,tomato &
 lettuce salad ) pork t5d]lo91 oranges4 
#bc4 ,ma%$ c>rots or beets ) fat or lean

 meat1 gre5 grapes4     #bd4 ,pea s\p ) 
fri$ bread1 calves' liv] ) apple salad4 
#be4 ,l5til s\p1 fri$ bread1 codfi%     
balls ) apple sauce4     #bf4 ,roa/     
beef1 gre5s1 apples or potatoes1        
gelat9e4     #bg4 ,*ick5 s\p1 asp>agus  
or peas1 potatoes1 meat4     #bh4 ,sp9a*
 or lettuce1 mac>oni1 *eese1 pea or     
tomato puree4     #bi4 ,tomato s\p or   
salad1 bak$ beans1 lettuce1 prunes4     
,dr9k suffici5t pure natural wat] betwe5
 y\r meals4 ,!re     is dang] 9         
ov]-dr9k+ z well z 9 "u-dr9k+4      ,all
 :o are 9 ! habit ( eat+ m ?an _! sy/ems
     require & especially ^? :o indulge 
9 l>ge am\nts (     bread at d9n]1 w\ld 
d well to beg9 _! meal ) a     s\p4     
,legume & cream s\ps w furni% a         
satisfactory meal     by !mselves4 ,take
 toa/ or sun-dri$ bread at ! end (     !
 meal1 ) black c(fee or po/um4          
,,light ,,lun*es ,,= ,,*ildr51 ,,/ud5ts 
,,at ,,college ,,& ,,p ,,:o ,,h ,,to    
,,toil ,,indoors4        #a4 ,corn &    
tomato s\p ) cru/s or raw gre5s4        

#b4 ,cream ( tomato s\p ) zwieback or   
raw gre5s4      #c4 ,gre5 pea s\p )     
zwieback & cel]y1 pie or pudd+4      #d4
 ,bro? ) egg1 s&wi*es ) bologna or cold 
meat4      #e4 ,butt]milk ) graham toa/1
 /ew$ prunes ) cream4      #f4 ,fre%    
milk ) tomato toa/1 /ew$ prunes ) cream4
      #g4 ,fruit gruel ) :ite ( eggs1 & 
butt]$ toa/4      #h4 ,/ra9$ tomato     
juice ) :ole :eat toa/ & butt]1 cel]y4  
#i4 ,orange juice1 cook$ leaf vegetable 
) fri$ bacon & eggs1         toa/4      
#aj4 ,p9eapple salad ) :ipp$ cream &    
toa/ or triscuit4     #aa4 ,apple or    
banana salad1 lettuce1 orange juice1    
nuts4     #ab4 ,potato salad ) lettuce &
 s(t boil$ eggs1 ham or bacon4     #ac4 
,/rawb]ries or raspb]ries ) ri* milk &  
zwieback4     #ad4 ,*]ries & egg food1  
fi% or nut foods1 lettuce4     #ae4     
,cream *eese ) apples & s&wi*es1 lettuce
 salad4     #af4 ,fig or date butt] )   
ry5uts & ri* fre% milk4     #ag4 ,raw   
huckleb]ries 7#c_/d cupful7 ) bread &   
butt] or zwieback4     #ah4 ,lettuce1   

bananas1 "o glass ( cranb]ry or tomato  
juice4     #ai4 ,apple salad ) lettuce &
 almond cream or almonds4     #bj4      
,apples1 rais9s1 six to twelve nuts1    
lettuce1 cel]y4     #ba4 ,gelat9e (     
fruit1 or bread & bran ) cream & toa/4  
#bb4 ,clam bro? or cream s\p ) toa/ &   
raw cel]y4     #bc4 ,muskmelon ) lemon &
 b]ries or *]ries4     #bd4 ,bak$ apples
 9 gelat9e ) fi% salad1 lettuce4        
#be4 ,ambrosia or apple sauce ) :ites ( 
eggs & toa/1 malt$         milk4        
,,m5us ,,= ,,supp]4        #a4 ,rice )  
milk1 black toa/ ) fig butt] or honey4  
#b4 ,pea bro?1 tripe ) tomato sauce &   
toa/ ) butt]4      #c4 ,melon1 b]ries1  
codfi% cakes ) bread & butt]4      #d4  
,cream ( corn s\p1 tomato toa/ ) milk4  
#e4 ,rice fl\r ) hot cream or milk1 toa/
 ) eggs4      #f4 ,milk rice1 soda      
crack]s or toa/ or cake1 c(fee4      #g4
 ,apple salad1 puff$ :eat ) butt] & fri$
 bacon4      #h4 ,bro? ) egg1 crack]1   
spr\ts1 lamb1 toa/1 butt]1 oranges4     
#i4 ,apple & cel]y salad1 fruit cake )  

c(fee or milk4     #aj4 ,raspb]ries or  
/rawb]ries1 %r$d$ :eat or cake1 ri*     
milk4     #aa4 ,tomato or blackb]ry     
toa/1 "o or two glasses ( ri* milk4     
#ab4 ,fruit gelat9e ) cream1 s&wi*es or 
cake1 c(fee or milk4     #ac4 ,/]iliz$  
blackb]ry juice ) zwieback1 omelet1     
fruit sauce4     #ad4 ,clabb] milk )    
cream & dry toa/1 nuts if desir$4       
#ae4 ,lemon pie ) fre% milk1 or s& t>t )
 fruit salad4     #af4 ,raw huckleb]ries
 & zwieback ) sweet butt]1 nuts4      ,=
 ^? :o require a lib]al am\nt ( food1   
add cream     *eese1 cottage *eese1     
,swiss *eese1 fi%1 lamb *ops1 meat      
cakes1 eggs1 egg-toa/1 legume s\ps1 etc4
 ,apples1 tomatoes     & prunes comb9e  
well ) _m ( ! above m5tion$     foods4  
,,m5us ,,= ,,d9n] 7,,)\t ,,meat74       
#a4 ,asp>agus or cel]y root salad )     
lettuce1 pea loaf4      #b4 ,"y peas1   
ma%$ potatoes1 fri$ egg-plant4      #c4 
,mu%room salad ) lettuce1 ,imp]ial      
,/icks1 rice1 nuts4      #d4 ,legume    
*eese or croquettes1 c>rot puree1 cel]y1

 olives4      #e4 ,radi%es1 wat] cress  
salad1 /uff$ pepp]s & tomato puree4     
#f4 ,apple pie or black bread1 grat$    
,swiss *eese1 grapes or oranges4        
#g4 ,sp9a*1 eggs or omelet ) tomato     
puree1 olives4      #h4 ,raw soak$ oats 
or :eat ) dri$ soak$ fruit & cream1     
nuts4      #i4 ,tomato cream s\p or     
tomato salad1 eggs1 %r$d$ :eat4     #aj4
 ,vegetable pudd+ or legume roa/1 /r+   
beans1 c>rots4     #aa4 ,pol5ta )       
apricot or cranb]ry sauce & *eese4      
#ab4 ,boil$ :eat ) butt] or hot cream & 
fruit1 nuts4     #ac4 ,bak$ roll$ oats )
 cranb]ry sauce1 cel]y1 nuts4     #ad4  
,/r+ beans1 lima beans or c[ beans )    
gre5 salad4     #ae4 ,asp>agus salad1   
pea *eese ) tomato sauce1 prunes4       
#af4 ,*]ry s\p1 ,g]man pancakes )       
lettuce & syrup dress+4     #ag4        
,blackb]ry s\p1 c]eal or bread omelet1  
lettuce1 honey dress+4     #ah4 ,milk   
s\p ) sago1 ,g]man pancakes1 gooseb]ry  
compote4     #ai4 ,cabbage1 salad or    
/ew$1 /eam$ or pla9 bread pudd+4        

#bj4 ,bread s\p ) apples1 rice pudd+ )  
dri$ fruit4     #ba4 ,bran or bread s\p1
 apple salad ) grat$ *eese1 lettuce4    
#bb4 ,milk or huckleb]ry s\p1 unleav5$  
apple pancakes4     #bc4 ,clabb] milk ) 
cream & grap5uts or /ale bread1 nuts4   
#bd4 ,corn bread ) apple salad &        
lettuce1 nuts4     #be4 ,pla9 milk rice 
) currants1 nuts or *eese4     #bf4     
,bread dumpl+s ) /ew$ prunes or pe>s1   
cel]y1 nuts4     #bg4 ,butt]milk s\p )  
dri$ fruit1 nuts or eggs4     #bh4 ,peas
 ) ma%$ c>rots & lettuce salad4     #bi4
 ,rice & tomato s\p1 cabbage1 plum      
pudd+4      ,= p ( a bili\s temp]am5t   
eggs %\ld n be mix$     ) milk or sweet 
foods at ! same meal4 ,tomatoes1 t>t    
apples or gre5 leaves1 raw or cook$1 are
 anti-bili\s     foods4      ,if c]ta9  
foods d n agree1 or produce indige/ion1 
/udy     _! comb9ation & prep>ation     
c>efully1 also !     proportion & "t ( !
 day :5 mo/ suitable4 ,if ?is     does n
 prove satisfactory leave !m alone4     
,,m5us ,,suitable ,,= ,,any ,,meal4     

7,,)\t ,,meat7        #a4 ,c]eal salad (
 rye ) bananas or c>rots1 milk1 gre5    
leaves4      #b4 ,raw or cook$ lima     
beans ) tomatoes or c>rots1 leaf salad4 
#c4 ,apple & lettuce salad1 fruit cake  
or fruit pie1 ,swiss *eese4      #d4    
,pla9 cake1 gelat9e1 cream or gre5      
salad1 milk or lemonade4      #e4       
,bananas ) /ra9$ tomato juice & raw gre5
 peas4      #f4 ,plum salad1 lettuce1   
mayonnaise dress+1 walnuts4      #g4    
,/rawb]ries1 lettuce & oil or mayonnaise
 dress+1 almonds4      #h4 ,apple or    
tomato salad1 *eese & raw bread4        
#i4 ,clabb] milk1 triscuits or zwieback1
 dri$ fruits1 nuts4     #aj4 ,raw       
blackb]ries or lemonade1 zwieback1 or   
raw bread4     #aa4 ,raspb]ries or      
/rawb]ries1 ri* milk1 raw bread or nuts4
     #ab4 ,banana salad1 lettuce1 *]ries
 or sweet fruits1 almonds4     #ac4     
,fruit pie or fruit toa/1 a glass (     
milk1 pecans4     #ad4 ,gre5 grapes1    
black bread1 ,swiss or cream *eese4     
#ae4 ,c]eal or fruit salad & lettuce1   

nuts4     #af4 ,fruit butt] ) cream or  
toa/ & almonds4     #ag4 ,*]ries ) eggs 
or omelet or corn bread4     #ah4 ,melon
 ) lemon1 banana salad1 pecans or       
almonds4     #ai4 ,bean salad ) lettuce 
& raw c>rots4     #bj4 ,potato or c>rot 
salad1 lettuce1 walnuts4     #ba4 ,fruit
 s\p 7w>m or cold7 eggs or nuts4        
#bb4 ,pe> salad ) cranb]ries & cel]y1   
raw bread4     #bc4 ,butt]milk or sweet 
milk ) toa/ or raw bread4     #bd4 ,raw 
roll$ oats1 pla9 or ) fruit & cream4    
#be4 ,mix$ rylax & :eat ) cream & fruit4
     #bf4 ,cabbage salad ) h>d boil$    
eggs1 bread & butt]4     #bg4 ,pea* or  
apricot salad1 :eat or rye & nuts4      
#bh4 ,soak$ :ole :eat ) cream1 prunes or
 dates4     #bi4 ,raw corn or bananas & 
/ra9$ tomato juice4     #cj4 ,cook$ pea 
or /r+ bean salad & raw c>rots4     #ca4
 ,bak$ apples ) cream1 toa/ ) *eese4    
#cb4 ,c>rot or tomato salad1 olives1    
lettuce1 legumes any /yle4     #cc4     
,sweet potatoes1 bak$ or boil$1         
butt]milk4     #cd4 ,raw huckleb]ries1  

zwieback or raw :eat1 butt]1 cream1     
nuts4     #ce4 ,gre5 pea s\p1 cel]y1    
bananas or sweet potatoes1 cranb]ries4  
#cf4 ,bananas ) b]ries & lettuce4       
,laxative foods3 ,fruit juices1 plums1  
tomatoes1 apples1 pe>s1     grapes1     
figs1 fruit-s\ps1 fruit-gruels1 rais9s1 
gelat9es1     corn1 oats1 sp9a*1        
oranges1 c>rots1 p>snips1 bran1 oil1    
butt]1 cream1 olives1 yolks ( eggs1     
pecans1 walnuts1 ,brazil     nuts1      
cucumb]s1 onions1 gre5s1 butt] sauces4  
,con/ipat+ ,foods3 ,skim-milk1 liquid   
foods1 f9e fl\r     bread1 potatoes1    
tapioca1 :ite ( eggs1 glut51 mu%1 *eese 
made f skim-milk4     ,,diet ,,&        
,,hygi5e ,,= ,,bra9 ,,work]s4   ,prop]  
gr[? & activity ( ! bra9 & n]v\s sy/em  
are promot$ by a heal?y fl[ ( blood4    
,pure air & suffici5t food prop]ly      
comb9$ & proportion$ are ess5tial4      
,*oose m ( ! light] =ms ( prote9 & />*y 
foods1 z fi%1 eggs1 almonds1 gre5 peas1 
bacon1 a mod]ate am\nt ( lamb & beef1   
rice1 sago1 :eat1 & vegetable gelat9es4 

,foods ri* 9 m9]als are cel]y1 apples1  
tomatoes1 gre5s1 oranges1 & practically 
all ! fre% fruits & vegetables1         
especially ! small b]ries4 ,melons &    
/>*y vegetables 9 l>ge quantities are   
suitable = muscul> work]s4 ,use z little
 z possible ( s-call$ pure *emical      
sub/ances1 su* z ref9$ sug> & fl\r4     
,avoid poison\s bev]ages1 tobacco & all 
=ms ( drugs4 ,sleep at lea/ n9e h\rs 9 a
 well v5tilat$ room1 fac+ ea/ or s\?4   
,avoid con/ipation4 ,comb9e m5tal "w )  
mod]ate am\nts ( useful & enjoyable     
ex]cise & physical "w4 ,protect ! eyes f
 /rong artificial light4 ,keep ! feet   
w>m4 ,relax be=e & aft] meals4 ,a c]ta9 
am\nt ( manual labor is absolutely      
necess>y = ! bra9-work]4 ,x favors deep 
brea?+ & creates a dem& = m air & wat]1 
& ?us improves dige/ion1 oxidation &    
nutrition4 ,! body poisons are c>ri$ (f 
quick] & n]v\s heada*es & despond5cy are
 avoid$4 ,%ort walks out ( doors be=e   
retir+ are v b5eficial = p :o suff] )   
cold h&s & feet4      ,dress by an op5  

fire or 9 a sunny room4 ,a *ill be=e    
breakfa/ produces indige/ion & a desire 
= unnecess>y     hot foods4 ,nev] sleep 
by night lamps or any o!r artificial    
light4 ,!y are injuri\s to ! eyes &     
absorb oxyg54      ,avoid fre% breads1  
inf]ior cakes & pa/ry4 ,d n eat         
unless y are hungry4 ,d n ov]-indulge 9 
a?letic or any     o!r k9d ( ex]cise4   
,rememb] t natural fe$+1 pure     air & 
suffici5t sleep call = natural brea?+ & 
natural ex]cise4 ,unnatural fe$+ & late 
h\rs create     disease or n]v\sness4   
,,! ,,immigrant4   ,all :o leave ! l& ( 
_! bir? %\ld make !mselves acqua9t$ ) ! 
art ( liv+ & ! peculi>ities ( ! new     
c\ntry 9 :i* !y int5d to live4  ,to     
dep>t entirely f _! old cu/oms & habits 
is z dang]\s z to neglect ! /udy ( ! new
 environm5t or ! failure to adopt       
necess>y *anges4  ,9 "s portions ( !    
,unit$ ,/ates ! climatic conditions are 
v *angeable2 we h extreme heat & cold1  
an excess ( ra9 ) w9d /orms & dryness   
alt]nat+ )9 a %ort "t4 ,we/ ( ! ,rocky  

,m\nta9s we h a mild sea air4 ,9 !      
,s\!rn ,/ates & ne> ! ,pacific ,coa/ we 
h l[ di/ricts :]e mal>ia & cat>rhal     
conditions are easily acquir$4          
,tropical fruits & vegetables :i* are   
look$ ^u z luxuries 9 ,nor!rn ,europe   
are necess>y articles ( food 9 ! c\ntry 
:]e !y gr[1 !re=e ! /rang] %\ld make    
himself acqua9t$ ) su* foods1 & by      
degrees le>n to eat !m4     ,,tra9+     
,,*ildr5 ,,9 ,,correct ,,habits ,,(     
,,eat+4   ,a *ild %\ld h 8 face & h&s   
wa%$ be=e & aft] ea* meal4 ,he %\ld n be
 all[$ to c>ry food/uffs & c&y ab\t !   
h\se1 or t\* c>pets & furniture ) /icky 
& greasy f+]s4 ,if he requires food     
betwe5 meals1 give him f\r or five meals
 p] day1 b h him eat 8 food 9 ! prop]   
place4  ,! bre$+ ( flies1 mosquitoes &  
o!r disease c>ri]s is greatly favor$ by 
all[+ *ildr5 to eat at any & all times  
)\t napk9s1 or special pres]vation ( _! 
dress1 or )\t clean+ _! h&s be=e & aft] 
eat+1 or be=e & aft] play+ ) animals &  
pets4  ,! ,am]ican *ild is giv5 too mu* 

consid]ation at ! table4 ,!re is a great
 diff]5ce betwe5 ! say+ ,i don't l a    
c]ta9 food & ,i don't want x1 because   
!re are ?+s :i* ta/e bett]4  ,to leave  
"o's plate half full ( food/uffs & ask  
=1 or accept1 o!r food is cu/om>y1 b    
be=e ! law ( our ,creator x is unclean &
 disrespectful1 wa/eful & dang]\s4  ,!  
physiological laws ( our bodies are bas$
 on v economical plans3 nature utilizes 
ev]y?+ & wa/es no?+4 ,cook$ food/uffs1  
:e!r !y are wa/$ )9 our bodies by       
ov]-indulg5ce1 or 9 ! g>bage c1 create  
decomposition & g]ms4     ,,m5us ,,=    
,,d9n] ,,= ,,"y ,,*ildr54        #a4    
,"o-half orange1 "o ounce boil$ fi%1    
"o-half ( an apple1         toa/4       
#b4 ,"o-half ( an apple1 "o or two eggs1
 "o to two tablespoons         raw      
rylax4      #c4 ,c]eal salad ) c>rots & 
fi%4      #d4 ,legume s\p1 butt] &      
bread1 raw c>rots4      #e4 ,well boil$ 
mac>oni1 two tablespoons ( cold grat$   
*eese4      #f4 ,light rice ) cold grat$
 ,swiss *eese4      #g4 ,c]eal salad )  

apple & eggs4      #h4 ,lettuce1 bak$   
potatoes1 bea*nut bacon & "o egg4       
#i4 ,ma%$ c>rots1 two tablespoons ( "y  
peas1 bacon4     #aj4 ,/r+ beans ) /ale 
bread & butt]1 bacon & egg4     #aa4    
,f9ely *opp$ sp9a*1 bacon1 egg1 /ale    
bread1 butt]4     #ab4 ,?ree to five    
*]ries1 light omelet1 lettuce4     #ac4 
,c]eal salad ) apples1 two to ?ree      
tablespoons ( cottage         *eese4    
#ad4 ,bak$ oats ) prunes or cranb]ry    
sauce & bacon4     #ae4 ,:ole :eat )    
/]iliz$ cream & cel]y4     #af4 ,pea* & 
c]eal salad1 bea*nut bacon & "o egg4    
#ag4 ,bak$ potato gre5s1 meat1 egg or   
fi%4     #ah4 ,legume puree or s\p1     
c>rots1 bacon4  ,legumes are a v        
important food = "y *ildr51 & _! use    
%\ld beg9 dur+ ! second ye>4 ,!y are    
easily dige/$ if prep>$ 9 ! =m ( s\ps & 
purees1 & comb9$ z direct$ 9 ! diff]5t  
m5us4 ,!y %\ld n be giv5 at night4      
,mo!rs ( girls %\ld ?9k x m important to
 furni%     heal?ful ex]cise1 :olesome  
food & re/ful sleep dur+     ! ye>s (   

budd+ womanhood1 ?an to worry ab\t      
lessons     9 music & art1 or a bus9ess 
education4 ,all ^! c be     tak5 up )   
mu* great] b5efit aft] maturity4 ,arre/$
     developm5t ( ! organs (            
reproduction w lay !     f\ndation = _m 
ye>s ( unhapp9ess & suff]+4      ,_m    
p>5ts are impress$ ) ! idea t _! *ildr5 
require a l>ge am\nt ( sweets1 9 ord] to
 make !m gr[4     ,we _c =ce nature )\t 
pay+ ! p5alty4 ,at     maturity1 we reap
 :at has be5 s[n = u1 or :at we h       
s[n = ourselves4     ,,memor&um         
,prev5tion ( ,disease1 ,insanity &      
,crime  ,,cont5ts3 ,wet or ,dry8 ,!     
alcohol we take1 ! alcohol we make4     
,treatm5t ( *ronic alcoholism4          
,prev5tative treatm5t4 ,m9]al />vation4 
,price #ae ,c5ts   ,! ,epicure ( ,m$ic9e
  ,! ,key to successful treatm5t (      
*ronic1 s-call$ incurable diseases4 #aec
 ,pages4 ,clo?1 #a4be2 po/paid1 #a4ce4  
,pap]1 #a4jj2 po/paid1 #a4aj            
,,extracts ,,f ,,reviews ,,& ,,lett]s   
,y\r book1 ,! ,epicure ( ,m$ic9e1 is    

wor? its weight 9     gold4             
,,dr4 ,f4 ,,s*urmann1 ,honolulu1 ,t4 ,h4
 7,! ,s*urmann ,in/itute74      ,a k    
bas$ on su* exp]i5ce is wor?y ( !       
pr(\nde/ consid]ation4 ,?is acc\nts = ! 
s9c]ity (     ! mode ( writ+4           
,,dr4 ,,axel ,,emil ,,gibson1 ,los      
,angeles1 ,cal4      ,! book is int]e/+ 
& has value4 ,! au?or's acc\nt     ( h] 
own /ruggles ) disease leads "o to wond]
 h[ %e     c\ld be alive & able to write
 a book4 ,few su* /ruggles     h ev] be5
 record$4 ,x is int]e/+ to foll[ !      
au?or 9 h] acc\nt ( ! combats %e has _h 
) !     disease4 ,!re are _m new &      
/range tea*+s 9 ! book     ( :i* we %all
 express no op9ion4                     
,,! ,,!rapeutic ,,record1 ,l\isville1   
,ky4      ,! /udy ( ! book %[s t !      
au?or1 l _m     ,am]ican physicians1 is 
n a /aun* believ] 9 drug     cures1 b   
consid]s t spiritual1 m5tal & physical  
heal+ appli$ 9 ! natural way are ! only 
means to     produce *emical *anges )9  
our bodies4                             

,,practical ,,m$ic9e1 ,delhi1 ,india4   
,aft] a c>eful read+ & und]/&+ ( ,,dr4  
,,rop]',s new     "w1 ,i c he>tily      
endorse h] ef=ts to br+ ! "r     /yle ( 
liv+ be=e ! p4 ,su* a "w z ?is seems    
a bless+ to humanity4      ,,mrs4       
,,lottie ,,hall1 ,pres4 ( ,l9coln ,s*ool
 ,mo!rs' ,club1 ,b]keley4      ,! only  
cook book :i* ,i h se51 :i* gives !     
prop]     *emical comb9ations = ea* meal
 ( ! day4                               
,,mrs4 ,,e/h] ,,talbott1 ,oakl&1 ,cal4  
,y\r book des]ves to be circulat$ by !  
millions4 ,our club     w\ld consid] x a
 favor if y c\ld give u a lecture &     
demon/ration on nutriti\s s\ps4         
,,mrs4 ,,ida ,,h\ghtal+1 ,b]keley1 ,cal4
      ,sci5tific ,fe$+ is an op5 door to
 heal?4 ,aft] be+     "u ! c>e &        
sup]vision ( ,,dr4 ,,rop] = two mon?s ,i
     feel confid5t t %e has k :i* leads 
to heal?     ?r\gh "r liv+4             
,,miss ,,elisabe? ,,jewett1 ,k9d]g>t5   
,director1 ,clevel&1 ,o4      ,y\r book 
is a regul> gold m9e4 ,i p>ticul>ly l ! 

*apt]1 ,/udy ( ,food4 ,a copy %\ld be 9 
e s*ool     libr>y4                     
,,eleanor ,,m]r[ 7,public ,s*ool ,tea*] 
= ,t5 ,ye>s74                           
,,dr4 ,,dora ,c4 ,c4 ,l4 ,,rop]         
,,dietetic ,,exp]t                      
,,n]v\s ,,& ,,m5tal ,,diseases          
,,obesity ,a ,,specialty       ,dietetic
 ,in/ructions by ,mail                  
,accommodations = ,pati5ts      ,= t]ms1
 /ate case & enclose address$ /amp$     
envelope4                  ,r4 ,f4 ,d4  
#a1 ,box #ahh1 ,oakl&1 ,cal4            
,c\rses 9 ,dietetic ,*emi/ry giv5 to    
nurses2 9 classes & by                  
correspond5ce4