,,food for the ,,traveler ,what to ,eat and ,why ,,over #ajj ,,menus for three meals per day ,,price #be ,,cents ,food for the ,traveler ,what to ,eat and ,why by ,dora ,c4 ,c4 ,l4 ,roper1 ,d4,o4 ,r4 ,s4 ,,kitchener1 ,,printer1 ,,oakland1 ,,cal4 #aiaf ,copyrighted #aiaf by ,,dora ,c4 ,c4 ,l4 ,,roper ,all ,rights ,reserved ,man is composed of what he has assimilated from his spiritual1 mental and physical food ,,introduction ,these pages are dedicated to those who are seeking light on the question of rational living and to all who are suffering from the effects of wrong living4 ,thought along this line expresses growth and progress1 and with it comes knowledge4 ,common sense and judgment1 following a natural instinct1 will go a long way toward attaining better health4 ,but those who1 through the constant use of cooked1 or highly spiced and fermented food1 have lost their natural instincts and intuitions1 will find the study of the science of dietetical chemistry of inestimable value toward a better understanding of natural laws1 and be enabled to make the selections and combinations of foods more suitable to their temperament4 ,before the question as to meat eating and vegetarianism can be solved1 we must consider the first principle of nature1 which is the law of self preservation4 ,thereafter we may be able to think and strive to save the lives of animals1 now cruelly sacrificed largely for the sense gratification of man4 ,the artificial preparation of food is a fine art1 and no doubt has helped much toward the development of our central nervous system4 ,the ordinary mixed diet with the addition of meat two or three times per week is the safest method for most people who are compelled to work eight1 ten1 or twelve hours out of every twenty-four and have to deprive themselves of the proper amount of fresh air1 sunshine and physical exercise1 which brings all the muscles and organs of the body into proper action4 ,inharmony1 disease1 and misfortune are largely caused by living a life contrary to the laws of nature4 ,the fulfillment of high ideals must be accompanied by common sense and judgment1 so it becomes an evolution instead of revolution4 ,the evolving of man from the stage of a jelly fish to a being possessed of a bony framework in an upright position by the eating of animals has developed a higher self4 ,after having reached this stage of evolution the nature of some people has become so highly sensitized that meat1 as a food1 becomes repugnant to them4 ,what they need is a stepping stone4 ,the very food which has produced this state of over refinement or destruction must be used for construction and minimized by degrees4 ,in examining the claims of the disciples of vegetarianism it is well to consider those nations whose constitution and customs of work and education resemble our own4 ,and in doing so we find that while nearly all ,european nations1 as well as many of the ,orient1 practice moderation in meat eating1 still they are for the most part only near vegetarians1 and therefore should not be used as examples in an argument for vegetarianism4 ,it is possible for normal individuals under fairly normal conditions of life to nourish perfectly their bodies on a vegetarian diet1 provided they are willing to live mainly on sun-kissed foods instead of on a mass of sloppily-cooked1 devitalized1 starchy vegetables1 and soft nitrogenous foods that burden the digestive organs and produce obesity and slow consumption4 ,i hope that the menus on the following pages will be a help to all who seek simplicity from a standpoint of health as well as economy4 ,note3 ,for preparation of foods1 consult ,scientific ,feeding4 ,some people think that we become like the food we eat4 ,this is true when the vibrations of what we eat are stronger than the vibrations in our bodies4 ,all food consumed has a vibration of its own and unless the vital force within can change the rate of vibration of the food eaten and tune it to the vibration of the body itself1 one cannot become nourished1 or in other words he becomes like the food he eats4 ,there is but one force or energy in the body1 which is life or spirit4 ,under normal conditions this force has in itself all the power to harmonize with the vibrations of the foods taken into the body4 ,provided there is a demand for food in the form of true hunger4 ,natural diet1 deep rhythmic breathing with corresponding exercises awaken latent talents within us and rapid mental and spiritual unfoldment takes place4 ,inharmony1 disease and pain are caused by living a life contrary to the laws of ,god and ,nature4 ,,how ,,to ,,become ,a ,,vegetarian4 ,adopting a vegetarian diet should be done with great care1 and not in a hurry1 especially when the person is not in perfect health4 ,the best time to begin is the ,spring4 ,people who have lived on excessive meat should cut it down to two and three times per week1 substituting cured meat and fish part of the time4 ,it may take months1 or even years to educate the cells of the stomach to act upon nuts1 legumes1 and other heavy protein foods1 so as to be properly nourished4 ,an individual with great adaptability may make this change without much discomfort1 but many people who desire to leave off meat1 do so because they are already sick from wrong eating4 ,if they feel benefited by the change for a while it is generally because their system is eliminating the toxins which are the result of excessive meat eating4 ,after this has taken place1 the body requires food1 properly combined and proportioned1 or else nerve starvation and obesity are the result4 ,to those who for various reasons desire to adopt a vegetarian diet ,i would say1 do not substitute bread and vegetables for meat4 ,do not spend your energy making new and complex dishes as advocated in fashionable vegetarian cook books4 ,compounds containing several soft proteins such as beans1 nuts1 eggs and cream1 besides starches1 are a burden to the liver and alimentary canal and lay the foundation for new diseases4 ,if cooked foods are required1 study carefully the preparation of nutritious soups1 well boiled cereals1 salads1 and add as many raw foods as possible4 ,exercise more in the open air1 live and work in sunny well ventilated rooms1 retire early and live as close to nature as you can4 ,i hope that the following pages may serve as a stepping stone for all who desire to eat less meat1 as well as for those who wish to become vegetarians4 ,in adopting a raw food diet1 or in reducing heat-giving elements1 such as artificial sugars and hot drinks1 it is important to apply more external heat to the body for a while1 or else have the morning meal served in a sunny room4 ,plenty of outdoor exercise is necessary to properly utilize a vegetarian diet4 ,,food ,,requirements4 ,it is important that the diet should contain the proper amount of protein1 starches and fats1 suitable to the individual needs4 ,age1 weight1 height1 occupation1 season and climate must all be considered4 ,numerous and careful researches regarding food requirements made during the last fifty years have led to the realization that the majority of civilized men and women consume from two to three times the amount of food necessary4 ,,food ,,for ,,the ,,aged4 ,many people at the ages of sixty and seventy still lead an active life1 while others retire from activity at forty-five or fifty4 ,therefore1 the food should conform to the person's mental and physical requirements4 ,if the teeth are poor and the digestive powers weak1 the food should be light1 consisting mainly of well cooked cereals1 baked potatoes1 rice1 cooked greens1 a small amount of meat1 raw fruits and raw greens in combination with fatty foods1 as salads1 milk and buttermilk1 toasted breads and soups4 ,the total fuel requirement depends upon whether the individual leads a quiet or active existence4 ,for a person who lives mainly indoors1 and makes little use of the muscles of the arms1 shoulders and trunk1 #ajjj to #abjj calories is sufficient for twenty-four hours4 ,if more food is eaten than the body requires1 the excess will manifest itself by the development of chronic ailments and obesity1 or feeble-mindedness4 ,the morning and evening meals should consist of fluid and semi-fluid foods1 or of toasted breads and salads4 ,meats1 eggs 7except the yolks71 cheese1 beans1 peas and nuts should be eaten only during the middle of the day in small quantities4 ,one can cut down his amount of food greatly by thoroughly chewing each morsel4 ,the demand for protein at this period is small1 while the amount of fat should be increased4 ,,what ,,shall ,,we ,,drink ,,with ,,our ,,meals8 ,this question is often asked4 ,it depends entirely on the quality and combination of food which is eaten4 ,a diet consisting of a variety of solids and vegetables with excessive fluids gives the stomach nothing to do2 the contents pass at once into the intestines4 ,such mixtures are ingested instead of being digested2 they cannot be fully utilized because stimulation upon the drainage of the body is lacking4 ,if dry foods are eaten1 such as sandwiches1 rice1 macaroni1 potatoes or dry cereals1 without the addition of fruits1 vegetables or soups1 a small amount of liquid should be taken4 ,such simple foods do not form a perfect meal1 therefore milk or broths are preferable to water4 ,water is best taken from five to fifteen minutes before the meal or from one to two hours after meals4 ,note3 ,these pages are not a perfected plan of right eating to be slavishly followed4 ,each man is a law unto himself1 and with a little self-study and practical application this book may be worth its weight in gold to the true student of natural laws4 ,,right ,,and ,,wrong ,,food ,,mixtures4 ,,do ,,not ,,mix ,fat ,pork and ,cucumbers4 ,pork and ,sweet ,fruits4 ,pork and ,fancy ,fruits4 ,pork1 ,corn1 ,cucumbers4 ,meat and ,fish and ,legumes4 ,milk and ,meat4 ,cooked ,vegetables and ,nuts4 ,boiled ,eggs and ,fresh ,pork4 ,bananas and ,pork4 ,boiled ,eggs and ,cheese4 ,cherries and ,raw ,milk4 ,fancy ,fruits and ,onions4 ,fancy ,fruits and ,cucumbers4 ,nuts1 excess of ,starchy ,foods4 ,potatoes1 ,tomatoes or ,acid ,fruits4 ,potatoes1 ,fresh ,yeast ,bread4 ,potatoes and ,white ,bread4 ,potatoes1 ,underground ,vegetables4 ,cooked and ,raw ,greens4 ,cucumber1 ,sago and ,pork4 ,strawberries and ,tomatoes4 ,strawberries and ,beans4 ,bananas and ,corn4 ,raw ,fruits1 ,cooked ,vegetables4 ,milk and ,cooked ,vegetables4 ,raw ,fruits and ,cooked ,cereals4 ,cheese 7except ,cottage7 and ,nuts4 ,boiled ,eggs and ,nuts4 ,boiled ,eggs and ,canned ,corn4 ,boiled ,eggs and ,bananas4 ,boiled ,eggs and ,cheese4 ,bananas and ,cucumbers4 ,skim-,milk and ,fruit4 ,cheese and ,bananas4 ,beans and ,bananas4 ,,good ,,combinations ,raw ,greens and ,meat or ,eggs4 ,boiled ,greens and ,meat or ,eggs4 ,meats and ,acids4 ,eggs and ,salted ,meats4 ,raw ,fruits and ,raw ,cereals4 ,raw ,fruits1 ,raw ,cereals and ,nuts4 ,raw ,fruits1 ,raw ,greens and ,nuts4 ,raw ,cereals and ,nuts4 ,raw ,cereals and ,raw ,milk4 ,raw ,cereals1 ,raw ,vegetables4 ,boiled ,cereals and ,boiled ,milk4 ,boiled ,cereals and ,boiled ,cream4 ,raw ,greens1 ,eggs and ,acid ,fruits4 ,boiled ,greens1 ,eggs1 ,acid ,fruits4 ,fats and ,acids4 ,rye and ,butter and ,honey4 ,rye and ,cream and ,honey4 ,cream1 ,sweet or ,acid ,fruits4 ,eggs or ,nuts1 ,apples1 ,green ,leaves4 ,popcorn1 ,tomatoes and ,lettuce4 ,cucumbers1 ,milk1 ,cereal ,food4 ,cheese1 ,apples and ,green ,leaves4 ,cheese and ,rye and ,apples4 ,eggs and ,pickled ,vegetables4 ,eggs1 ,acid ,fruits1 ,leaf ,vegetables4 ,eggs and ,greens and ,rye4 ,nuts1 ,apples1 ,sweet or ,acid ,fruits4 ,nuts1 ,bananas1 ,sweet or ,acid ,fruits4 ,almonds1 ,rice and ,green ,leaves4 ,nuts1 ,raisins and ,green ,leaves4 ,boiled ,cereals and ,raw ,nuts4 ,the harmony and inharmony between the different foods as mentioned above are only stated in a general way4 ,certain combinations are absolutely harmful to every individual1 others are either harmful to certain temperaments1 or1 to mix them means a waste in the animal economy of the body4 ,,menus ,,for ,,breakfast4 ,people who feel the need of laxative foods during the spring season will find here a number of suitable breakfast menus to choose from3 #a4 ,cooked spinach or mustard greens1 with rye or biscuit4 #b4 ,finely mashed boiled beets or turnips or carrots with parsley and bacon4 #c4 ,mushroom salad1 lettuce1 ,french dressing1 bread and butter4 #d4 ,bacon with string beans1 bread and butter1 stewed prunes4 #e4 ,lettuce with dressing1 baked potatoes1 creamed beef4 #f4 ,celery with ,french dressing1 fried sweet potatoes1 cranberry sauce4 #g4 ,corned beef hash with eggs and buttered triscuits4 #h4 ,lettuce with syrup dressing and buckwheat cakes4 #i4 ,grated carrots with lettuce1 unfired bread with nut-cream4 #aj4 ,buttered toast with apple or apricot sauce1 cheese4 #aa4 ,cooked cereals with hot cream and dried sweet fruits4 #ab4 ,baked apples with cream1 toast and cream cheese4 #ac4 ,rice with prunes1 bacon1 black crusts4 #ad4 ,cooked cereal with hot cream or butter1 cucumbers cut in halves4 #ae4 ,sliced bananas and grapefruit with nut or mayonnaise dressing4 #af4 ,cabbage salad1 hard boiled eggs1 bread and butter4 #ag4 ,strained canned tomato juice and bananas with lettuce4 #ah4 ,fish cakes1 steamed potatoes1 parsley and butter1 black crusts4 #ai4 ,baked or plain boiled cauliflower with chipped beef4 #bj4 ,boiled cauliflower with tomato sauce1 bread1 butter and cheese4 #ba4 ,tomato puree with fried parsnips1 black toast with butter4 #bb4 ,radishes1 green onions1 whole wheat bread and butter4 #bc4 ,asparagus salad with ham hash1 bread and butter4 #bd4 ,salted mackerel with creamed potatoes1 milk4 #be4 ,pineapple with grapefruit1 fish1 apple salad1 lettuce4 #bf4 ,cherries with water eggnog1 triscuit with chipped beef4 #bg4 ,cherries with pineapple1 cream cheese1 egg food or fish4 #bh4 ,bananas with tomato1 cranberry or rhubarb compote4 #bi4 ,apple or apricot sauce with ,imperial ,sticks or fruit toast4 ,people who have difficulty in digesting eggs will find it more agreeable to eat the yolks and whites at different times of the day2 the former prepared in salad dressing or boiled custards2 the latter in the form of baked eggs with lemon and green vegetables4 ,learn by experience to select the kinds of food which yield nourishment and avoid those which disagree4 ,,menus ,,for ,,dinner4 #a4 ,apple salad1 lettuce1 broiled steak1 shredded wheat with butter4 #b4 ,cream of pea soup1 beef or roast pork1 potatoes1 stewed prunes4 #c4 ,broiled chops1 young peas1 creamed potatoes1 oranges4 #d4 ,tomato salad1 lettuce1 veal with mushrooms and rice4 #e4 ,cream of tomato soup1 veal chops with peas1 stewed prunes4 #f4 ,sweet potatoes with roast beef1 tomato puree1 celery1 nuts4 #g4 ,lettuce salad1 mashed carrots1 baked beans with lemon1 bacon4 #h4 ,beefsteak with eggs and potatoes1 celery1 prunes4 #i4 ,pea soup with crackers1 fish with apple salad1 celery4 #aj4 ,sour roast with potato dumplings1 lettuce salad1 prunes4 #aa4 ,broth with egg1 apple salad and lettuce1 pork chops4 #ab4 ,pea soup with toast1 fish with apple rice1 coffee and crusts4 #ac4 ,game or pork with sauerkraut and potato dumplings4 #ad4 ,tongue with mushroom sauce and potatoes1 crusts and coffee4 #ae4 ,boiled beef with string beans1 potatoes with white sauce4 #af4 ,baked oatmeal with cranberry sauce and celery1 nuts4 #ag4 ,fish with potato salad and lettuce1 grapes or pie4 #ah4 ,roast mutton with peas and baked potatoes1 celery4 #ai4 ,bean soup with raw carrots1 bread and butter4 #bj4 ,barley soup with crackers1 ,swiss cheese and apple salad4 #ba4 ,lettuce salad with omelet1 stewed prunes or cranberries4 #bb4 ,tomato and lettuce salad with pork tenderloin1 oranges4 #bc4 ,mashed carrots or beets with fat or lean meat1 green grapes4 #bd4 ,pea soup with fried bread1 calves' liver with apple salad4 #be4 ,lentil soup1 fried bread1 codfish balls with apple sauce4 #bf4 ,roast beef1 greens1 apples or potatoes1 gelatine4 #bg4 ,chicken soup1 asparagus or peas1 potatoes1 meat4 #bh4 ,spinach or lettuce1 macaroni1 cheese1 pea or tomato puree4 #bi4 ,tomato soup or salad1 baked beans1 lettuce1 prunes4 ,drink sufficient pure natural water between your meals4 ,there is danger in over-drinking as well as in under-drinking4 ,all who are in the habit of eating more than their systems require and especially those who indulge in large amounts of bread at dinner1 would do well to begin their meal with a soup4 ,legume and cream soups will furnish a satisfactory meal by themselves4 ,take toast or sun-dried bread at the end of the meal1 with black coffee or postum4 ,,light ,,lunches ,,for ,,children1 ,,students ,,at ,,college ,,and ,,people ,,who ,,have ,,to ,,toil ,,indoors4 #a4 ,corn and tomato soup with crusts or raw greens4 #b4 ,cream of tomato soup with zwieback or raw greens4 #c4 ,green pea soup with zwieback and celery1 pie or pudding4 #d4 ,broth with egg1 sandwiches with bologna or cold meat4 #e4 ,buttermilk with graham toast1 stewed prunes with cream4 #f4 ,fresh milk with tomato toast1 stewed prunes with cream4 #g4 ,fruit gruel with white of eggs1 and buttered toast4 #h4 ,strained tomato juice with whole wheat toast and butter1 celery4 #i4 ,orange juice1 cooked leaf vegetable with fried bacon and eggs1 toast4 #aj4 ,pineapple salad with whipped cream and toast or triscuit4 #aa4 ,apple or banana salad1 lettuce1 orange juice1 nuts4 #ab4 ,potato salad with lettuce and soft boiled eggs1 ham or bacon4 #ac4 ,strawberries or raspberries with rich milk and zwieback4 #ad4 ,cherries and egg food1 fish or nut foods1 lettuce4 #ae4 ,cream cheese with apples and sandwiches1 lettuce salad4 #af4 ,fig or date butter with ryenuts and rich fresh milk4 #ag4 ,raw huckleberries 7#c_/d cupful7 with bread and butter or zwieback4 #ah4 ,lettuce1 bananas1 one glass of cranberry or tomato juice4 #ai4 ,apple salad with lettuce and almond cream or almonds4 #bj4 ,apples1 raisins1 six to twelve nuts1 lettuce1 celery4 #ba4 ,gelatine of fruit1 or bread and bran with cream and toast4 #bb4 ,clam broth or cream soup with toast and raw celery4 #bc4 ,muskmelon with lemon and berries or cherries4 #bd4 ,baked apples in gelatine with fish salad1 lettuce4 #be4 ,ambrosia or apple sauce with whites of eggs and toast1 malted milk4 ,,menus ,,for ,,supper4 #a4 ,rice with milk1 black toast with fig butter or honey4 #b4 ,pea broth1 tripe with tomato sauce and toast with butter4 #c4 ,melon1 berries1 codfish cakes with bread and butter4 #d4 ,cream of corn soup1 tomato toast with milk4 #e4 ,rice flour with hot cream or milk1 toast with eggs4 #f4 ,milk rice1 soda crackers or toast or cake1 coffee4 #g4 ,apple salad1 puffed wheat with butter and fried bacon4 #h4 ,broth with egg1 cracker1 sprouts1 lamb1 toast1 butter1 oranges4 #i4 ,apple and celery salad1 fruit cake with coffee or milk4 #aj4 ,raspberries or strawberries1 shredded wheat or cake1 rich milk4 #aa4 ,tomato or blackberry toast1 one or two glasses of rich milk4 #ab4 ,fruit gelatine with cream1 sandwiches or cake1 coffee or milk4 #ac4 ,sterilized blackberry juice with zwieback1 omelet1 fruit sauce4 #ad4 ,clabber milk with cream and dry toast1 nuts if desired4 #ae4 ,lemon pie with fresh milk1 or sand tart with fruit salad4 #af4 ,raw huckleberries and zwieback with sweet butter1 nuts4 ,for those who require a liberal amount of food1 add cream cheese1 cottage cheese1 ,swiss cheese1 fish1 lamb chops1 meat cakes1 eggs1 egg-toast1 legume soups1 etc4 ,apples1 tomatoes and prunes combine well with many of the above mentioned foods4 ,,menus ,,for ,,dinner 7,,without ,,meat74 #a4 ,asparagus or celery root salad with lettuce1 pea loaf4 #b4 ,young peas1 mashed potatoes1 fried egg-plant4 #c4 ,mushroom salad with lettuce1 ,imperial ,sticks1 rice1 nuts4 #d4 ,legume cheese or croquettes1 carrot puree1 celery1 olives4 #e4 ,radishes1 water cress salad1 stuffed peppers and tomato puree4 #f4 ,apple pie or black bread1 grated ,swiss cheese1 grapes or oranges4 #g4 ,spinach1 eggs or omelet with tomato puree1 olives4 #h4 ,raw soaked oats or wheat with dried soaked fruit and cream1 nuts4 #i4 ,tomato cream soup or tomato salad1 eggs1 shredded wheat4 #aj4 ,vegetable pudding or legume roast1 string beans1 carrots4 #aa4 ,polenta with apricot or cranberry sauce and cheese4 #ab4 ,boiled wheat with butter or hot cream and fruit1 nuts4 #ac4 ,baked rolled oats with cranberry sauce1 celery1 nuts4 #ad4 ,string beans1 lima beans or cow beans with green salad4 #ae4 ,asparagus salad1 pea cheese with tomato sauce1 prunes4 #af4 ,cherry soup1 ,german pancakes with lettuce and syrup dressing4 #ag4 ,blackberry soup1 cereal or bread omelet1 lettuce1 honey dressing4 #ah4 ,milk soup with sago1 ,german pancakes1 gooseberry compote4 #ai4 ,cabbage1 salad or stewed1 steamed or plain bread pudding4 #bj4 ,bread soup with apples1 rice pudding with dried fruit4 #ba4 ,bran or bread soup1 apple salad with grated cheese1 lettuce4 #bb4 ,milk or huckleberry soup1 unleavened apple pancakes4 #bc4 ,clabber milk with cream and grapenuts or stale bread1 nuts4 #bd4 ,corn bread with apple salad and lettuce1 nuts4 #be4 ,plain milk rice with currants1 nuts or cheese4 #bf4 ,bread dumplings with stewed prunes or pears1 celery1 nuts4 #bg4 ,buttermilk soup with dried fruit1 nuts or eggs4 #bh4 ,peas with mashed carrots and lettuce salad4 #bi4 ,rice and tomato soup1 cabbage1 plum pudding4 ,for people of a bilious temperament eggs should not be mixed with milk or sweet foods at the same meal4 ,tomatoes1 tart apples or green leaves1 raw or cooked1 are anti-bilious foods4 ,if certain foods do not agree1 or produce indigestion1 study their combination and preparation carefully1 also the proportion and time of the day when most suitable4 ,if this does not prove satisfactory leave them alone4 ,,menus ,,suitable ,,for ,,any ,,meal4 7,,without ,,meat7 #a4 ,cereal salad of rye with bananas or carrots1 milk1 green leaves4 #b4 ,raw or cooked lima beans with tomatoes or carrots1 leaf salad4 #c4 ,apple and lettuce salad1 fruit cake or fruit pie1 ,swiss cheese4 #d4 ,plain cake1 gelatine1 cream or green salad1 milk or lemonade4 #e4 ,bananas with strained tomato juice and raw green peas4 #f4 ,plum salad1 lettuce1 mayonnaise dressing1 walnuts4 #g4 ,strawberries1 lettuce and oil or mayonnaise dressing1 almonds4 #h4 ,apple or tomato salad1 cheese and raw bread4 #i4 ,clabber milk1 triscuits or zwieback1 dried fruits1 nuts4 #aj4 ,raw blackberries or lemonade1 zwieback1 or raw bread4 #aa4 ,raspberries or strawberries1 rich milk1 raw bread or nuts4 #ab4 ,banana salad1 lettuce1 cherries or sweet fruits1 almonds4 #ac4 ,fruit pie or fruit toast1 a glass of milk1 pecans4 #ad4 ,green grapes1 black bread1 ,swiss or cream cheese4 #ae4 ,cereal or fruit salad and lettuce1 nuts4 #af4 ,fruit butter with cream or toast and almonds4 #ag4 ,cherries with eggs or omelet or corn bread4 #ah4 ,melon with lemon1 banana salad1 pecans or almonds4 #ai4 ,bean salad with lettuce and raw carrots4 #bj4 ,potato or carrot salad1 lettuce1 walnuts4 #ba4 ,fruit soup 7warm or cold7 eggs or nuts4 #bb4 ,pear salad with cranberries and celery1 raw bread4 #bc4 ,buttermilk or sweet milk with toast or raw bread4 #bd4 ,raw rolled oats1 plain or with fruit and cream4 #be4 ,mixed rylax and wheat with cream and fruit4 #bf4 ,cabbage salad with hard boiled eggs1 bread and butter4 #bg4 ,peach or apricot salad1 wheat or rye and nuts4 #bh4 ,soaked whole wheat with cream1 prunes or dates4 #bi4 ,raw corn or bananas and strained tomato juice4 #cj4 ,cooked pea or string bean salad and raw carrots4 #ca4 ,baked apples with cream1 toast with cheese4 #cb4 ,carrot or tomato salad1 olives1 lettuce1 legumes any style4 #cc4 ,sweet potatoes1 baked or boiled1 buttermilk4 #cd4 ,raw huckleberries1 zwieback or raw wheat1 butter1 cream1 nuts4 #ce4 ,green pea soup1 celery1 bananas or sweet potatoes1 cranberries4 #cf4 ,bananas with berries and lettuce4 ,laxative foods3 ,fruit juices1 plums1 tomatoes1 apples1 pears1 grapes1 figs1 fruit-soups1 fruit-gruels1 raisins1 gelatines1 corn1 oats1 spinach1 oranges1 carrots1 parsnips1 bran1 oil1 butter1 cream1 olives1 yolks of eggs1 pecans1 walnuts1 ,brazil nuts1 cucumbers1 onions1 greens1 butter sauces4 ,constipating ,foods3 ,skim-milk1 liquid foods1 fine flour bread1 potatoes1 tapioca1 white of eggs1 gluten1 mush1 cheese made from skim-milk4 ,,diet ,,and ,,hygiene ,,for ,,brain ,,workers4 ,proper growth and activity of the brain and nervous system are promoted by a healthy flow of blood4 ,pure air and sufficient food properly combined and proportioned are essential4 ,choose more of the lighter forms of protein and starchy foods1 as fish1 eggs1 almonds1 green peas1 bacon1 a moderate amount of lamb and beef1 rice1 sago1 wheat1 and vegetable gelatines4 ,foods rich in minerals are celery1 apples1 tomatoes1 greens1 oranges1 and practically all the fresh fruits and vegetables1 especially the small berries4 ,melons and starchy vegetables in large quantities are suitable for muscular workers4 ,use as little as possible of so-called pure chemical substances1 such as refined sugar and flour4 ,avoid poisonous beverages1 tobacco and all forms of drugs4 ,sleep at least nine hours in a well ventilated room1 facing east or south4 ,avoid constipation4 ,combine mental work with moderate amounts of useful and enjoyable exercise and physical work4 ,protect the eyes from strong artificial light4 ,keep the feet warm4 ,relax before and after meals4 ,a certain amount of manual labor is absolutely necessary for the brain-worker4 ,it favors deep breathing and creates a demand for more air and water1 and thus improves digestion1 oxidation and nutrition4 ,the body poisons are carried off quicker and nervous headaches and despondency are avoided4 ,short walks out of doors before retiring are very beneficial for people who suffer with cold hands and feet4 ,dress by an open fire or in a sunny room4 ,a chill before breakfast produces indigestion and a desire for unnecessary hot foods4 ,never sleep by night lamps or any other artificial light4 ,they are injurious to the eyes and absorb oxygen4 ,avoid fresh breads1 inferior cakes and pastry4 ,do not eat unless you are hungry4 ,do not over-indulge in athletic or any other kind of exercise4 ,remember that natural feeding1 pure air and sufficient sleep call for natural breathing and natural exercise4 ,unnatural feeding and late hours create disease or nervousness4 ,,the ,,immigrant4 ,all who leave the land of their birth should make themselves acquainted with the art of living and the peculiarities of the new country in which they intend to live4 ,to depart entirely from their old customs and habits is as dangerous as to neglect the study of the new environment or the failure to adopt necessary changes4 ,in some portions of the ,united ,states the climatic conditions are very changeable2 we have extreme heat and cold1 an excess of rain with wind storms and dryness alternating within a short time4 ,west of the ,rocky ,mountains we have a mild sea air4 ,in the ,southern ,states and near the ,pacific ,coast we have low districts where malaria and catarrhal conditions are easily acquired4 ,tropical fruits and vegetables which are looked upon as luxuries in ,northern ,europe are necessary articles of food in the country where they grow1 therefore the stranger should make himself acquainted with such foods1 and by degrees learn to eat them4 ,,training ,,children ,,in ,,correct ,,habits ,,of ,,eating4 ,a child should have his face and hands washed before and after each meal4 ,he should not be allowed to carry foodstuffs and candy about the house1 or touch carpets and furniture with sticky and greasy fingers4 ,if he requires food between meals1 give him four or five meals per day1 but have him eat his food in the proper place4 ,the breeding of flies1 mosquitoes and other disease carriers is greatly favored by allowing children to eat at any and all times without napkins1 or special preservation of their dress1 or without cleaning their hands before and after eating1 or before and after playing with animals and pets4 ,the ,american child is given too much consideration at the table4 ,there is a great difference between the saying ,i don't like a certain food and ,i don't want it1 because there are things which taste better4 ,to leave one's plate half full of foodstuffs and ask for1 or accept1 other food is customary1 but before the law of our ,creator it is unclean and disrespectful1 wasteful and dangerous4 ,the physiological laws of our bodies are based on very economical plans3 nature utilizes everything and wastes nothing4 ,cooked foodstuffs1 whether they are wasted within our bodies by over-indulgence1 or in the garbage can1 create decomposition and germs4 ,,menus ,,for ,,dinner ,,for ,,young ,,children4 #a4 ,one-half orange1 one ounce boiled fish1 one-half of an apple1 toast4 #b4 ,one-half of an apple1 one or two eggs1 one to two tablespoons raw rylax4 #c4 ,cereal salad with carrots and fish4 #d4 ,legume soup1 butter and bread1 raw carrots4 #e4 ,well boiled macaroni1 two tablespoons of cold grated cheese4 #f4 ,light rice with cold grated ,swiss cheese4 #g4 ,cereal salad with apple and eggs4 #h4 ,lettuce1 baked potatoes1 beachnut bacon and one egg4 #i4 ,mashed carrots1 two tablespoons of young peas1 bacon4 #aj4 ,string beans with stale bread and butter1 bacon and egg4 #aa4 ,finely chopped spinach1 bacon1 egg1 stale bread1 butter4 #ab4 ,three to five cherries1 light omelet1 lettuce4 #ac4 ,cereal salad with apples1 two to three tablespoons of cottage cheese4 #ad4 ,baked oats with prunes or cranberry sauce and bacon4 #ae4 ,whole wheat with sterilized cream and celery4 #af4 ,peach and cereal salad1 beachnut bacon and one egg4 #ag4 ,baked potato greens1 meat1 egg or fish4 #ah4 ,legume puree or soup1 carrots1 bacon4 ,legumes are a very important food for young children1 and their use should begin during the second year4 ,they are easily digested if prepared in the form of soups and purees1 and combined as directed in the different menus4 ,they should not be given at night4 ,mothers of girls should think it more important to furnish healthful exercise1 wholesome food and restful sleep during the years of budding womanhood1 than to worry about lessons in music and art1 or a business education4 ,all these can be taken up with much greater benefit after maturity4 ,arrested development of the organs of reproduction will lay the foundation for many years of unhappiness and suffering4 ,many parents are impressed with the idea that their children require a large amount of sweets1 in order to make them grow4 ,we cannot force nature without paying the penalty4 ,at maturity1 we reap what has been sown for us1 or what we have sown for ourselves4 ,,memorandum ,prevention of ,disease1 ,insanity and ,crime ,,contents3 ,wet or ,dry8 ,the alcohol we take1 the alcohol we make4 ,treatment of chronic alcoholism4 ,preventative treatment4 ,mineral starvation4 ,price #ae ,cents ,the ,epicure of ,medicine ,the ,key to successful treatment of chronic1 so-called incurable diseases4 #aec ,pages4 ,cloth1 #a4be2 postpaid1 #a4ce4 ,paper1 #a4jj2 postpaid1 #a4aj ,,extracts ,,from ,,reviews ,,and ,,letters ,your book1 ,the ,epicure of ,medicine1 is worth its weight in gold4 ,,dr4 ,f4 ,,schurmann1 ,honolulu1 ,t4 ,h4 7,the ,schurmann ,institute74 ,a knowledge based on such experience is worthy of the profoundest consideration4 ,this accounts for the sincerity of the mode of writing4 ,,dr4 ,,axel ,,emil ,,gibson1 ,los ,angeles1 ,cal4 ,the book is interesting and has value4 ,the author's account of her own struggles with disease leads one to wonder how she could be alive and able to write a book4 ,few such struggles have ever been recorded4 ,it is interesting to follow the author in her account of the combats she has had with the disease4 ,there are many new and strange teachings in the book of which we shall express no opinion4 ,,the ,,therapeutic ,,record1 ,louisville1 ,ky4 ,the study of the book shows that the author1 like many ,american physicians1 is not a staunch believer in drug cures1 but considers that spiritual1 mental and physical healing applied in the natural way are the only means to produce chemical changes within our bodies4 ,,practical ,,medicine1 ,delhi1 ,india4 ,after a careful reading and understanding of ,,dr4 ,,roper',s new work1 ,i can heartily endorse her efforts to bring the right style of living before the people4 ,such a work as this seems a blessing to humanity4 ,,mrs4 ,,lottie ,,hall1 ,pres4 of ,lincoln ,school ,mothers' ,club1 ,berkeley4 ,the only cook book which ,i have seen1 which gives the proper chemical combinations for each meal of the day4 ,,mrs4 ,,esther ,,talbott1 ,oakland1 ,cal4 ,your book deserves to be circulated by the millions4 ,our club would consider it a favor if you could give us a lecture and demonstration on nutritious soups4 ,,mrs4 ,,ida ,,houghtaling1 ,berkeley1 ,cal4 ,scientific ,feeding is an open door to health4 ,after being under the care and supervision of ,,dr4 ,,roper for two months ,i feel confident that she has knowledge which leads to health through right living4 ,,miss ,,elisabeth ,,jewett1 ,kindergarten ,director1 ,cleveland1 ,o4 ,your book is a regular gold mine4 ,i particularly like the chapter1 ,study of ,food4 ,a copy should be in every school library4 ,,eleanor ,,merrow 7,public ,school ,teacher for ,ten ,years74 ,,dr4 ,,dora ,c4 ,c4 ,l4 ,,roper ,,dietetic ,,expert ,,nervous ,,and ,,mental ,,diseases ,,obesity ,a ,,specialty ,dietetic ,instructions by ,mail ,accommodations for ,patients ,for terms1 state case and enclose addressed stamped envelope4 ,r4 ,f4 ,d4 #a1 ,box #ahh1 ,oakland1 ,cal4 ,courses in ,dietetic ,chemistry given to nurses2 in classes and by correspondence4