file 0 produc$ f images produc$ by ,core ,hi/orical ,lit]ature 9 ,agriculture 7,,*la71 ,cornell ,univ]sity7 ,transcrib]'s ,notes3 ,inconsi/5cies ) reg>ds to hyph5at$ words h be5 left z 9 ! orig9al4 ,inconsi/5cies 9 spell+ & o!r unexpect$ spell+ h be5 reta9$ z 9 ! orig9al book4 ,,! ,,"y ,,f>m]',s ,,practical ,,libr>y ,,edit$ ,,by ,,erne/ ,,+]soll ,,heal? ,,on ,,! ,,f>m ,,by ,h4 ,f4 ,,h>ris ,! ,"y ,f>m]'s ,practical ,libr>y ,,edit$ ,,by ,,erne/ ,,+]soll ,clo? #afmo ,illu/rat$ #ge c5ts net ea*4 ,f ,kit*5 to ,g>ret4 ,by ,,virg9ia ,,t]hune ,,van ,,de ,,wat]4 ,neighborhood ,ent]ta9m5ts4 ,by ,,r5ee ,b4 ,,/]n1 ( ! ,congressional ,libr>y4 ,home ,wat]-works4 ,by ,,c>leton ,j4 ,,lynde1 ,pr(essor ( ,physics 9 ,macdonald ,college1 ,quebec4 ,animal ,competitors4 ,by ,,erne/ ,,+]soll4 ,heal? on ! ,f>m4 ,by ,,dr4 ,h4 ,f4 ,,h>ris1 ,secret>y1 ,georgia ,/ate ,bo>d ( ,heal?4 ,co-op]ation ,among ,f>m]s4 ,by ,,john ,,lee ,,c\lt]4 ,roads1 ,pa?s & ,bridges4 ,by ,l4 ,w4 ,,page1 ,*ief ( ! ,(fice ( ,public ,roads1 ,u4 ,s4 ,dep>tm5t ( ,agriculture4 ,f>m ,managem5t4 ,by ,c4 ,w4 ,,pugsley1 ,pr(essor ( ,agronomy & ,f>m ,managem5t 9 ! ,univ]sity ( ,nebraska4 ,electricity on ! ,f>m4 ,by ,,fr$]ick ,m4 ,,conlee4 ,! ,f>m ,me*anic4 ,by ,l4 ,w4 ,,*ase1 ,pr(essor ( ,f>m ,me*anics 9 ! ,univ]sity ( ,nebraska4 ,! ,satisfactions ( ,c\ntry ,life4 ,by ,,dr4 ,,james ,w4 ,,rob]tson1 ,pr9cipal ( ,macdonald ,college1 ,quebec4 ,,heal? ,,on ,,! ,,f>m ,a ,,manual ,,( ,,rural ,,sanitation ,,& ,,hygi5e ,,by ,h4 ,f4 ,,h>ris ,,secret>y ,,( ,,! ,,georgia ,,/ate ,,bo>d ,,( ,,heal? ,new ,york ,,/urgis ,,walton ,,company #aiaa ,all rights res]v$ ,copyright #aiaa ,by ,,/urgis ,,walton ,,company ,set up & electrotyp$4 ,publi%$ ,july1 #aiaa ,,introduction ,,by ,,! ,,g5]al ,,editor ,?is is ! day ( ! small book4 ,!re is mu* to be done4 ,"t is %ort4 ,in=mation is e>ne/ly desir$1 b x is want$ 9 compact =m1 conf9$ directly to ! subject 9 view1 au!nticat$ by real k1 &1 )al1 gracefully deliv]$4 ,x is to fulfill ^! conditions t ! pres5t s]ies has be5 project$--to l5d real assi/ance to ^? :o are look+ ab\t = new tools & fre% ideas4 ,x is address$ especially to ! man & woman at a di/ance f ! libr>ies1 exhibitions1 & daily notes ( progress1 :i* are ! ma9 advantage1 to a /udi\s m9d1 ( liv+ 9 or ne> a l>ge city4 ,! editor has _h 9 view1 especially1 ! f>m] & villag] :o is /riv+ to make ! life ( himself & 8 family broad] & bright]1 z well z to increase 8 bank acc\nt2 & x is !re=e 9 ! humane1 r ?an 9 a comm]cial direction1 t ! ,libr>y has be5 plann$4 ,! av]age ,am]ican little ne$s advice on ! conduct ( 8 f>m or bus9ess2 or1 if he ?9ks he does1 a l>ge supply ( su* help 9 f>m+ & trad+ z books & p]iodicals c give1 is available to him4 ,b _m a man :o is well to d & kn[s h[ to cont9ue to make money1 is ignorant h[ to sp5d x 9 a way to br+ to himself1 & conf] ^u 8 wife & *ildr51 ^? conv5i5ces1 com=ts & niceties :i* alone make money wor? acquir+ & life wor? liv+4 ,he h>dly realizes t !y are )9 8 rea*4 ,= sugge/ion & guidance 9 ?is direction !re is a real call1 to :i* ?is s]ies is an answ]4 ,x proposes to tell its read]s h[ !y c make "w easi]1 heal? m secure1 & ! home m enjoyable & t5aci\s ( ! :ole family4 ,no evil 9 ,am]ican rural life is s great z ! t5d5cy ( ! "y p to leave ! f>m & ! village4 ,! only way to ov]come ?is evil is to make rural life less h>d & sordid2 m com=table & attractive4 ,x is to ! solv+ ( t problem t ^! books are address$4 ,_! c5tral idea is to %[ h[ c\ntry life may be made ri*] 9 int]e/1 broad] 9 its activities & its outlook1 & sweet] to ! ta/e4 ,to ?is end m5 & wom5 :o h giv5 ea* a lifetime ( /udy & ?\ght to 8 or h] specialty1 w contribute to ! ,libr>y1 & x is safe to promise t ea* volume w jo9 ) its em95tly practical in=mation a /ill m valuable /imulation ( ?\ght4 ,,erne/ ,,+]soll4 ,,table ,,( ,,cont5ts ,,*apt] ,,page ,i ,,importance ,,( ,,our ,,subject #c ,,ii ,,c>e ,,( ,,! ,,p]son #ab ,,iii ,,sanitation ,,9 ,,& ,,ab\t ,,! ,,h\se #ce ,,iv ,,hygi5e ,,( ,,infancy ,,& ,,*ildhood #fc ,v ,,prop] ,,eat+--,,! ,,secret ,,( ,,good ,,heal? #ib ,,vi ,,bread ,,& ,,its ,,relations #ajd ,,vii ,,meats1 ,,sug>s ,,& ,,milk #aag ,,viii ,,food-,,value ,,( ,,vegetables #acj ,,ix ,,dang] ,,9 ,,fruits ,,& ,,pickles #add ,x ,,dr9ks--,,prop] ,,& ,,h>mful #adh ,,xi ,,importance ,,( ,,good ,,cook+ #afd ,,xii ,,sev5 ,,avoidable ,,diseases #aga ,,xiii ,,hygi5e ,,( ,,! ,,sick ,,room #bag ,,xiv ,,em]g5cies ,,& ,,accid5ts #bbc ,,xv ,,:at ,,to ,,d ,,:5 ,,poison$ #bea ,,app5dix #bgc ,,heal? ,,on ,,! ,,f>m ,,*apt] ,i ,,importance ,,( ,,our ,,subject ,not)/&+ ! extraord9>y advances 9 a mat]ial way t h be5 accompli%$ 9 ?is c\ntry )9 ! la/ few decades1 x is a significant & mo/ al>m+ fact t progress 9 hygi5ic matt]s has lagg$ f> beh9d4 ,:y ?is is1 x w\ld be v difficult to say1--= ! reason t ! causes are p]haps _m4 ,*ief among ^!1 probably1 is ! fact t our progress along indu/rial l9es has occupi$ ! entire "t ( ! majority ( our be/ intellects1 & x is also 9 no small degree ! consequ5ce ( a fatalism t reg>ds disease z a direct visitation ( provid5ce & !re=e a ?+ :i* man may n avoid4 ,ano!r cause 9 "s in/ances is ! pride ( our p 9 _! homes & respective localities1 :i* causes !m to repel ) indignation ! sugge/ion t any special measures are necess>y 9 ord] to cons]ve ! public heal? :]e !y reside4 ,ignorant z ! av]age man is ( ! causes t produce sickness & ! means by :i* ?is result is accompli%$1 he is naturally n 9 a position to =m a correct judgm5t conc]n+ su* matt]s1 & z a consequ5ce1 sees no reasons = tak+ ! precautions t are necess>y 9 ord] to w>d (f disease4 ,?is ignorance1 x mu/ be confess$ ) sorr[1 is 9 a measure ! fault ( ! m$ical pr(ession1 :i* has n 9 ! va/ majority ( in/ances liv$ up to its ideals 9 ?is connection4 ,petty & unwor?y rivalry has play$ an extremely important "p 9 ?is failure ( m$ical m5 to d _! duty 9 ?is p>ticul>--none ( ! physicians ( a community be+1 z a rule1 will+ t o!rs %\ld in/ruct ! public1 h[ev] vital ?is might be = ! g5]al good4 ,z a consequ5ce1 t class ( vultures kn[n z m$ical quacks has furni%$ to ! laity by f> ! great] proportion ( _! in/ruction on hygi5ic subjects1 ) ! result t ! av]age man has a great] misconception & less real k ( su* matt]s ?an ( any?+ else 9 :i* he is vitally int]e/$4 ,ano!r1 & v curi\s explanation = our g5]al disreg>d ( ! laws ( heal? is t our /rong belief 9 ourselves impels u to ?9k t h[ev] mu* o!rs may suff] f ?+s g5]ally reg>d$ z unhygi5ic1 we1 ourselves1 w be immune4 ,?is belief is fo/]$ by ! fact t 9 e>ly life !re (t5 seems no end to our capacity to endure1 & we f9d ourselves con/antly defy+ )\t app>5t h>m1 :at we are told by o!rs is directly contr>y to all rules ( prop] liv+4 ,b x is un=tunately true also t ! res]ve =ce & great p[] ( resi/ance t enables u to d ^! ?+s beg9s to wane t[>ds ! end ( ! ?ird decade ( life1 & we1 !re=e1 f9d ourselves soon] or lat] break+ d[n aft] we h become ?or\ghly conv9c$ t we 7 made ( iron1 & t :ile o!r p might n be able to d z we 71 x c\ld n possibly result 9 evil 9 our own cases4 ,:at a pity x is t ! "y w n le>n f ! exp]i5ce ( ^? :o h gone be=e !m6 ,c\ld !y only d s1 h[ mu* suff]+ & woe c\ld be avoid$ 9 ?is _w4 ,un=tunately1 h[ev]1 !re are few m5 s con/itut$ t !y are will+ to be guid$ by ! exp]i5ce ( ^? :o h prec$$ !m1 & !re is b a fa9t possibility1 !re=e1 t any good c be accompli%$ by w>n+ ! com+ g5]ation ( ! tr\bles 9 /ore = !m %\ld !y n he$ ! advice ( ^? :o h suff]$ be=e !m4 ,not)/&+ ?is1 ! writ] feels t ^! words ( w>n+ %\ld be spok5 to ! "y1 s9ce !y1 alas1 are ! only ones to be b5efit$ by su* advice4 ,z y value y\r happ9ess mat]ially1 & z y desire a heal?y old age & a long life1 in=m y\rselves z to ! few simple laws t gov]n human exi/5ce1 & attempt s f> z lies 9 y\r p[] to foll[ !m4 ,if y d n d ?is1 disa/] w foll[ z surely z ! night foll[s ! day4 ,apa?y ( ! ,public z to ,hygi5e4--,z a p>tial consequ5ce1 probably1 ( all ! reasons m5tion$1 along ) o!rs1 !re exi/s 9 ! popul> m9d a curi\s apa?y conc]n+ hygi5ic matt]s--an apa?y s great t x is sc>cely possible to get ! av]age man to discuss1 mu* less to put 9 practice ! all-important laws t gov]n heal?4 ,z a result ( ! "w ( ! v>i\s ,/ate bo>ds ( heal? & ( ! ,public ,heal? & ,m>9e ,hospital ,s]vice1 ?is condition ( affairs happily %[s "s signs ( abatem5t1 & we c]ta9ly h reasons to believe t ! future promises great ?+s along ^! l9es4 ,no sign ( ?is *ange is m significant ?an ! awak5+ ( ! press ( ! c\ntry to ! va/ importance ( in/ruct+ ! public 9 heal? matt]s1 & _! *ang$ attitude t[>d ! *>latans & quacks :o live by promis+ ! impossible4 ,l>gely subsidiz$ by ! infam\s v5dors ( pat5t m$ic9e1 our newspap]s & magaz9es /ill l5d _! columns to ^! human vampires :o prey pre-em95tly on ! ignorance & cr$ulity ( ! hopelessly-diseas$ poor2 b )9 rec5t ye>s "s ( our =emo/ j\rnals %[ signs ( an awak5+ ( consci5ce1 & a v few h ev5 gone s f> z to exclude adv]tisem5ts ( ?is "* altoge!r4 ,x has be5 said1 c]ta9ly ) m or less tru?1 t we are creatures ( our surr\nd+s1 b :e!r we accept ?is 9 its broade/ s5se or n1 !re c be no "q t our well be+ is mo/ intimately connect$ ) ^? ?+s ) :i* we come into e day contact4 ,no?+ is m important = u to recognize ?an t our diseases are contract$ f neighbor+ subjects j 9 proportion z we are closely associat$ ) !m4 ,f our fell[m5 we contract1 z ev]yone kn[s1 a l>ge numb] ( diseases1 ei!r by direct contact or by means ( ! air t surr\nds u4 ,f ! e>? we get hook-worms & o!r animal p>asites1 ei!r by com+ directly 9 contact ) x or ?r\gh eat+ uncook$ fruits & vegetables4 ,f wat] we get typhoid fev]1 dys5t]y1 *ol]a1 & _m o!r p>asitic diseases4 ,f our food we likewise contract dang]\s maladies su* z tapeworms f uncook$ meats & fi% & ! deadly tri*9a f raw hog meat4 ,) decompos$ breads we take ! poisons t produce pellagra1 kak-ke1 ergotism & acrod9ia4 ,f uncook$ fruits & vegetables we get dys5t]y1 typhoid fev]1 *ol]a1 & p>asitic diseases4 ,spoil$ beans give u ! deadly la?yrismus4 ,f decompos$ meat & fi% we get ptoma9e poison+4 ,mosquitoes convey to u mal>ia1 yell[ fev] & a p>asite kn[n z ! fil>ia4 ,! dread$ sleep+-sickness ( ,africa comes ?r\gh ! bites ( a small fly2 ! b$bug is believ$ to be ! means ( convey+ a frightful disease kn[n z kala-az>1 & ! h\se-fly (t5 br+s to u ! g]ms t produce typhoid fev]1 dys5t]y1 & probably o!r diseases z well4 ,! bubonic plague1 :i* is "o ( ! mo/ frightful diseases kn[n1 is convey$ to man by ! rat & m\se4#a ,hydrophobia is usually contract$ f ! bite ( ! dog1 & x is a well-kn[n fact t ?is animal (t5 h>bors a m9ute tapeworm1 a s+le egg ( :i*1 :5 swall[$ by ! human be+1 is (t5 foll[$ by dea?4 ,bo? dogs & cats probably convey diph!ria1 & bo? unque/ionably (t5 h )9 _! inte/9al tracts tapeworms t occasionally infect *ildr54 ,) ! exception ( ! r>e disease kn[n z gl&]s1 ! horse is n believ$ to be directly responsible = any ( ! maladies f :i* ! human be+ suff]s1 b x is well e/abli%$ t fully #ie p] c5t4 ( h\se-flies hat* 9 ! manure ( ^! animals1 & !y1 !re=e1 become indirectly responsible = "s ( ! mo/ s]i\s diseases affect+ ! human be+4 ,x is ?us se5 t almo/ e object ) :i* man comes 9 intimate contact is capable ( convey+ to him ! poison ( "o or m diseases4 ,if x 7 possible = u to sep>ate ourselves completely f ev]y?+ ) :i* we are ord9>ily associat$ !re c be no "q t ! span ( human life w\ld be greatly increas$1 & t dea? f bact]ial & p>asitic diseases g5]ally w\ld no long] occur4 ,all ?is is said n ) ! object ( />tl+ ! read]1 b to w>n him ( ! dang]s t surr\nd him on e h&1 & to urge a recognition ( t :i* c s mat]ially prolong 8 life4 ,=tunately ^! s\rces ( infection may be almo/ entirely done away ) by a few simple rules ( life1 & ! heal? & longevity ( mank9d mu/ necess>ily be directly proportionate to ! c>e ) :i* we obs]ve !m4 ,x is n[ 9 ord] to discuss 9 detail ! subject ( p]sonal hygi5e4 ,,footnote3 #a ,see ! volume 9 ?is ,libr>y1 ,animal ,competitors1 by ,,erne/ ,,+]soll1 = ! ag5cy ( rats & mice 9 ! introduction & dissem9ation ( plague & o!r diseases2 & ! means ( de/roy+ ^! pe/s ( ! f>m4 ,,*apt] ,,ii ,,c>e ,,( ,,! ,,p]son ,x is happily ! case t 9 ,am]ica ! importance ( p]sonal cleanl9ess is m ?or\ghly und]/ood1 & is m g5]ally practic$ ?an any ( ! o!r important hygi5ic proc$ures4 ,:ile x is true t !re are _m--p>ticul>ly ^? ( =eign extraction1 & :o live = ! mo/ "p 9 ! l>g] cities--to :om an occasional ba? appeals only z a pa9ful necessity1 a v l>ge p]c5tage ( ^? born 9 ?is c\ntry ba! regul>ly4 ,x %\ld be ?or\ghly und]/ood t a daily ba? is ess5tial1 n only f ! /&po9t ( cleanl9ess1 b f ! fact t ?is practice is 9 ! highe/ degree conducive to heal?4 ,x %\ld nev] be =gott5 t by cleanl9ess infecti\s mat]ials are remov$ f ! surface ( ! body1 & at ! same "t ! sk9 is put into a condition to elim9ate f ! sy/em ^? wa/e products :i* x is its special function to remove4 ,! close relation%ip ( ! prop] activity ( ! sk9 to heal? is p]haps n g5]ally suffici5tly appreciat$--= x is true t ! body _c rema9 normal :5 ! secretory p[] ( its gl&s is impair$1 & t ev5 dea? quickly foll[s :5 !y cease to functionate altoge!r4 ,advice z to ,ba?+4--,mu* diff]5ce ( op9ion exi/s z to ! prop] temp]ature ( ! wat] = ba?+1 "s hold+ t x %\ld be q cold1 :ile o!rs are equally positive t x %\ld be w>m4 ,un=tunately x is impossible to give fix$ rules conc]n+ ?is some:at important matt]1 = !re is e reason to believe t x %\ld be det]m9$ 9 ea* individual case accord+ to circum/ances1 & t1 !re=e1 bo? may be "r4 ,"s p]sons unque/ionably d bett] ) "o1 & "s ) ! o!r4 ,x has be5 e/abli%$ cle>ly t ! cold ba? is highly /imulat+1 & :]e n too prolong$1 & :5 foll[$ by vigor\s rubb+1 is und\bt$ly heal?ful = a l>ge numb] ( p4 ,! cold ba? is (t5 us$ by physicians 9 ! treatm5t ( diseases ( l[ vitality4 ,_m p]sons h[ev]1 are unpleasantly affect$ by ba?+ 9 wat] ( a temp]ature mu* bel[ t ( ! body2 p>ticul>ly is ?is true ( wom51 & ! l may be said ( ?9 & n]v\s p]sons ( ! o!r sex4 ,x is claim$ by ! advocates ( ! cold ba? t ^? :o practice ?is proc$ure daily are practically immune f colds1 b ?is1 c]ta9ly1 is n always true2 on ! contr>y ! writ] has se5 in/ances :]e ! cold ba? has unque/ionably l$ to *ronic nasal cat>rh1 ) increas$ t5d5cy to inflammatory conditions ( ! air passages4 ,x is also ! case t ba?s ( ?is description t5d 9 "s p]sons to prev5t a normal accumulation ( fat b5ea? ! sk91 & keep individuals ( ?is k9d unnaturally lean4 ,! w>m ba? is p]haps1 on ! :ole1 m popul> ?an ! cold1 s9ce x is pref]r$ usually by *ildr5 & wom51 & is practic$ by a consid]able proportion ( adult males4 ,x is unque/ionably some:at en]vat+1 & at be/ fails entirely to give ! agreeable /imulation exp]i5c$ by ^? :o take a cold plunge4 ,x is1 h[ev]1 to be pref]r$ 9 ^? in/ances :]e cold wat] produces disagreeable effects1 & if ! ba? be n too long cont9u$ x is foll[$ by no ill results4 ,p]sons :o become lean "u cold ba?s n uncommonly take on fle% :5 !y beg9 to use w>m ones4 ,x is unque/ionably true t ! latt] is to be pref]r$ 9 hot climates4 ,! sea ba? is invigorat+ n only f ! wat] be+ cool1 b z a consequ5ce ( ! pleasurable excitem5t ) :i* x is att5d$4 ,its greate/ disadvantage lies 9 ! fact t !re is a t5d5cy to ov]do x1 _m p]sons rema9+ 9 ! wat] = h\rs4 ,t5 or fifte5 m9utes is z long z ! av]age p]son %\ld indulge 9 sea-ba?+1 & x is a "q if ev5 ^? :o are "y & vigor\s %\ld rema9 9 ! wat] long] ?an half an h\r4 ,ba?+ ( any k9d %\ld be indulg$ 9 be=e meals1 ! be/ "t be+ be=e breakfa/ 9 ! morn+4 ,c>e ( ! ,tee?4--,no?+ 9 connection ) ! subject ( p]sonal hygi5e is ( m importance ?an keep+ ! tee? prop]ly cleans$4 ,! fact is n g5]ally appreciat$ t s\nd tee? /& 9 a mo/ intimate relation%ip ) good heal?1 & t disa/r\s consequ5ces are sure to foll[ soon] or lat] :]e ^! mo/ important /ructures are neglect$4 ,:ile x is true t 9 a p]son ( vigor\s heal? "o or two decay$ tee? d n1 z a rule1 occasion obvi\s tr\ble at once1 ill effects are sure soon] or lat] to be felt4 ,= "o ?+1 a p]son )\t good tee? _c *ew 8 food well4 ,^? :o beg9 by neglect+ :at at fir/ are slight defects 9 ! tee? seem to acquire 9 ! c\rse ( "t a sort ( habit ( do+ ?is1 & ultimately disreg>d & fail to h correct$ ! m s]i\s diseases ( ! d5tal /ructures4 ,no?+ is m common ?an = ! practic+ physician to f9d pati5ts ) "o or m tee? p>tially gone1 or1 ev5 worse1 ) only ! expos$ roots rema9+4 ,:]e cavities exi/1 food is con/antly =c$ into !m1 & und]go+ decomposition1 ! brea? ( _! own] becomes f\l1 & portions ( decay$ food mix$ ) multitudes ( bact]ia are con/antly swall[$2 soon] or lat] !re inevitably foll[s "u su* circum/ances cat>rhal conditions ( ! /oma*1 :i* rea*es a po9t 9 "s individuals :]e ! heal? is s]i\sly ?reat5$4 ,n only d bad tee? produce tr\ble 9 ! way j m5tion$1 b !re is e reason to believe t g]ms t produce disease--p>ticul>ly ^? t cause consumption--n uncommonly f9d _! way to ! int]ior ( ! body ?r\gh ! result+ cavities4 ,x is ! duty ( ev]yone to prop]ly cleanse ! tee? at lea/ once daily--to d s aft] ea* meal w\ld be ev5 /ill bett]4 ,?is %\ld be done ) a mod]ately s(t bru%1 ) :i* x is unnecess>y to use too?-p[d]s or lotions--?\gh _m pref] to d s4 ,:]e some?+ ( ! k9d is desir$1 ord9>y lime-wat] is p]haps z satisfactory z any?+ else2 p]oxide ( hydrog51 dilut$ eight or t5 times ) wat]1 to :i* a p9* or two ( ord9>y cook+ soda has be5 add$1 und\bt$ly aids ! cleans+ process1 & has ! advantage t x leaves a pleasant aft]-ta/e 9 ! m\?4 ,9 bru%+ ! tee? c>e %\ld be tak5 t e "p ( ! too? receives att5tion1 x be+ n suffici5t1 z is s (t5 done1 m]ely to bru% ! front4 ,x %\ld be ! practice ( ev]yone to h ! tee? look$ ov] at lea/ once a ye> by a good d5ti/1 z ev5 :]e cleans+ is dilig5tly p]=m$ decay frequ5tly sets 9 on _! inn] sides4 ,! utmo/ c>e %\ld be tak5 ( ! p]man5t tee? especially1 & z long z x is possible to prev5t x no "o %\ld be all[$ to pull !m4 ,!re c be no d\bt t life is %ort5$ by ! e>ly loss ( ! p]man5t tee? 9 mo/1 if n 9 all1 cases--n to c\nt loss 9 heal? & happ9ess t foll[s _! abs5ce4 ,clo?+1--,mat]ial & ,color4--,clo?+ w be consid]$ 9 ?is article only z reg>ds its function ( prop]ly protect+ ! body1 :i* x does by prev5t+ ! escape ( heat1 ?us keep+ ! body w>m1 or1 "u o!r circum/ances1 by keep+ out excessive heat or cold4 ,mat]ials ( :i* clo?+ is made diff] v greatly 9 _! ability to accompli% ! object j m5tion$1 "s be+ comp>atively poor conductors ( heat & h5ce fulfill ! desir$ function admirably1 :ile o!rs1 = opposite reasons1 are ( comp>atively little value = ?is purpose4 ,9 g5]al x may be said t /ructures ( animal orig91 su* z wool & silk1 are mu* poor] heat conductors ?an ^? obta9$ f ! vegetable _w1 & z a consequ5ce ! =m] are ju/ly held 9 mu* high] e/eem z mat]ial = clo?+ ?an ! latt]4 ,x %\ld n be =gott51 h[ev]1 t ! protective value ( a fabric also dep5ds ^u ! mann] 9 :i* x is wov51 s9ce ^? t are loosely con/ruct$ are mu* w>m]1 o!r ?+s be+ equal1 ?an ^? t are put toge!r m closely2 ?is dep5ds ^u ! fact t 9 ! =m] !re are innum]able small cavities betwe5 ! fib]s 9 :i* air is conta9$1 & z ?is sub/ance is a v poor conductor ( heat1 x foll[s t a g>m5t made loosely & conta9+ _m su* *amb]s is w>m] ?an :]e ! numb] is less4 ,x may well be ! case t a fabric con/ruct$ ( a mat]ial :i* is a poor conductor ( heat & closely wov5 may be actually cool] ?an ano!r compos$ ( a sub/ance :i* is a mu* bett] conductor ( heat b ( a loose texture4 ,! effici5cy ( diff]5t mat]ials ( :i* clo?+ is made also dep5ds ^u _! capacity to absorb wat]4 ,?is may be done 9 two ways3 ! wat] may simply collect betwe5 ! fib]s1 9 :i* case x may be 9 a l>ge measure remov$ by wr++1 or x may be actually absorb$ into ! sub/ance compos+ ! fabric1 &1 z a consequ5ce1 ! latt]1 ev5 ?\gh conta9+ mu* moi/ure1 d n appe> damp4 ,fabrics made f vegetable mat]ials1 z cotton or l951 h little p[] ( actually absorb+ wat]1 & h5ce !y become wet on ! slighte/ addition ( moi/ure1 :ile on ! o!r h& ^? ( animal orig9 h ! capacity ( absorb+ wat]1 & appe> dry ev5 aft] ! addition ( ?is sub/ance 9 consid]able am\nts4 ,a p]son1 !re=e1 dress$ 9 cotton fabrics w f9d aft] active p]spiration has begun t 8 clo?+ quickly becomes moi/1 :ile if he h on wool5 g>m5ts ?is w n occur4 ,x is p>ticul>ly notewor?y t wat] is gradually remov$ by evaporation f animal fabrics1 :i* causes a g5]al cool+ )\t produc+ a *ill2 x is !re=e readily und]/ood t wool5 clo?+ is mu* to be pref]r$ :]e active ex]cise is be+ tak54 ,color is also ( "s importance 9 det]m9+ ! value ( a fabric = protect+ ! body f ! sun's heat4 ,)9 rec5t times we h le>n$ a great deal respect+ ! wond]ful p5etrat+ p[] ( ! invisible light rays1 & we h e reason to believe t ^! modify to a v consid]able degree e process go+ on )9 ! body4 ,! violet & ultra-violet rays are ^? t unque/ionably ex]t mo/ influ5ce1 & x has be5 sugge/$ t !y may be brok5 up & r5d]$ innocu\s by cov]+ ! body ) mat]ials hav+ a r$di%-yell[ color4 ,x is n necess>y to put ^! mat]ials on ! outside :]e !y w\ld be conspicu\s1 b !y may be us$ z l9+ = hats & clo?+2 & !re are good reasons to believe t if _! use 7 g5]ally adopt$ suff]+ & actual loss ( life f ov]heat+ w\ld be greatly r$uc$1 p>ticul>ly 9 w>m c\ntries4 ,"w & ,re/4--,v sl[ly ! p ( our c\ntry are beg9n+ to realize t x is q z necess>y to re/ z to "w1 ?\gh un=tunately 9 "s qu>t]s a /r5u\s life is urg$ z be+ only second>y 9 importance to possess+ a big family2 t !re is an intimate association betwe5 ! two !re c be no d\bt1 s9ce ! latt] beyond p]adv5ture w\ld entail ! =m]4 ,x has ev] be5 ! habit & mis=tune ( sages n[ & !n to des]t ! field ( _! own peculi> activities & to make incursions into unkn[n regions--g5]ally giv+ advice ) a dogmatism & f9ality proportionate to _! ignorance ( ! subject "u discussion4 ,z a matt] ( fact ! av]age ,am]ican works entirely too mu*1 & :ile he sometimes accumulates an imm5se =tune ) a/\nd+ rapidity1 to 8 sorr[ he (t5 le>ns lat] t he has likewise acquir$ a damag$ he>t1 premature ?ick5+ ( 8 blood-vessels or n]v\s dyspepsia ) all ( its att5dant evils4 ,desc5d$ z we are 9 a l>ge measure f ! mo/ vigor\s & adv5tur\s ,europeans ( ! la/ few c5turies1 & com+ into possession ( a new _w :]e ev]y?+ 0 to be done1 ?is t5d5cy to ov]work is mo/ natural1--& = ?is reason is all ! m to be combat$4 ,t we h be5 able s successfully to c>ry ! burd5 = sev]al g5]ations is inde$ rem>kable1 b !re are n want+ num]\s indications t ! /ra9 is beg9n+ to tell4 ,if we d n call a halt1 & devote m "t to re/ & agreeable pa/imes1 disa/r\s consequ5ces are sure to foll[1 & we w become 9 ! c\rse ( "t a race ( neura/h5ics & deg5]ates4 ,att5tion %\ld likewise be direct$ to ! fact t m5 d n develop to ! highe/ po9t ( m5tality :o devote _! entire "t to "w1 z leisure is absolutely ess5tial = ?\ght & ! developm5t ( all t is be/ 9 man4 ,let u !n ca/ aside ! %all[ & ignorant prea*m5ts ( ^? :o d n und]/& ! subject1 & devote a reasonable "t to ! read+ ( good books1 to ?\ght1 to ! cultivation ( ! arts & sci5ces1 & to pleasurable pa/imes4 ,9 ^! p>ticul>s we are f> beh9d ,europe1 & we %all nev] take our place z an intellectual p until we radically *ange our me?od ( life4 ,a nation mu/ dream be=e becom+ great4 ,let x n be und]/ood f ! =ego+ t ! writ] w\ld 9 ! slighte/ degree m9imize ! necessity = a reasonable am\nt ( "w1 = he ?or\ghly appreciates t )\t labor nei!r ! individual nor ! nation itself c\ld rema9 s\nd--x is only urg$ t excessive "w is q z mu* to be fe>$ z none at all4 ,heal? & ,labor4--,z to ! numb] ( h\rs t %\ld be devot$ to labor no rule c be laid d[n4 ,x all dep5ds on ! age1 physical & m5tal vigor ( ! individual1 & likewise1 to a consid]able degree1 on ! "* ( ! "w4 ,occupations requir+ int5se m5tal or physical /ra9 c only be kept up = %ort p]iods ( cont9u\s application1 :ile1 on ! o!r h&1 q naturally1 ^? ( a less /r5u\s nature w\ld p]mit long] h\rs4 ,! "y man1 9 pride ( p]fect bodily & m5tal vigor1 too (t5 assumes1 because he has be5 able 9 ! pa/ to d pretty mu* any?+ t pleas$ him )\t ill-effect1 t he c cont9ue to d ! same ?r\gh life4 ,no great] mi/ake c\ld be made4 ,any?+ t has a t5d5cy to und]m9e ! heal?1 repeat$ suffici5tly (t51 w ultimately cause a complete breakd[n4 ,h[ (t5 d we see ! /r5g? & beauty ( e>ly manhood blight$ & turn$ to premature old age & dea? z a consequ5ce ( disreg>d+ ! w>n+s t h j be5 giv56 ,h[ frequ5tly d we obs]ve "y m5 rejoic+ 9 ! emancipation f home & s*ool & spurr$ on by ! fatal delusion t :ile o!rs might suff] !y w n1 becom+ 9 ! end ! victim ( t ar* enemy ( e>ly manhood1 consumption6 ,e practic+ doctor has se5 ?is1 n once1 b hundr$s ( times1 & 9 ! va/ majority ( in/ances he c say ) tru? t ! frightful result is a consequ5ce ( ov]work--too (t5 associat$ ) nocturnal dissipation4 ,! man :o works dur+ ! day1 & devotes 8 nights to alcohol & gay company :5 he %\ld be sleep+1 w assur$ly1 soon] or lat]--& usually soon]--suff] ! inevitable consequ5ces4 ,to ^? :o live s$5t>y lives1 active out-door ex]cise is v ess5tial1 b inasmu* z ?is little volume is be+ writt5 = ^? :o live a san] & m heal?ful exi/5ce1 x is n deem$ necess>y to discuss "h ?is phase ( ! subject4 ,value ( ,sleep4--,closely connect$ ) ! subject j discuss$ is sleep4 ,"h also we h no rules1 or laws1 f :i* we c cle>ly det]m9e ! am\nt requir$ 9 individual cases4 ,ov]wise philosoph]s h ass]t$ t sev5 h\rs = a man1 eight h\rs = a woman1 & n9e h\rs = a fool1 0 ! allott$ "t = sleep4 ,z a matt] ( fact1 ! necessity = repose v>ies greatly 9 diff]5t individuals1 "s ( !m requir+ less :ile o!rs dem& m4 ,x is a safe rule to foll[ t e man %\ld sleep z long z he naturally desires1 = nature is a mu* bett] m5tor ?an any man c\ld be--h[ev] le>n$4 ,! majority ( m5 require at lea/ eight h\rs ( sleep = ! day & night1 & ?is %\ld be secur$ if possible at su* a "t z w p]mit x to be undi/urb$2 h5ce x is t man usually pref]s to sleep at night1 &1 all ?+s consid]$1 x is probably ! "t be/ suit$ = 8 repose4 ,we read _m m>vel\s /ories ( c]ta9 great m5 :o requir$ little or no sleep4 ,)9 rec5t ye>s ! press has frequ5tly conta9$ articles rec\nt+ ! extraord9>y fact t a c]ta9 prom95t inv5tor ( ?is c\ntry liv$ daily on a m]e spoonful or s ( food1 & only slept a few h\rs n[ & !n :5 !re 0 no?+ else p>ticul>ly to d4 ,su* /ories %\ld be accept$ only on absolute pro(1 z1 irrespective ( _! utt] improbability1 "o may obs]ve t !y are g5]ally insi/$ ^u 9 & out ( season ) a p]t9acity t w\ld indicate t !y 7 conceiv$ & are scatt]$ abroad ) ! sole idea ( impress+ ! g5]al public ) :at a m>vel\s & unusual p]son ! individual 9 "q is4 ,!re c be no reasonable d\bt t !y are m]ely evid5ces ( *ildi% vanity & pu]ile m5dacity1 & are only ref]r$ to "h = ! reason t "y p]sons1 ignorant ( ! laws ( heal?1 might attempt to emulate !m1 ) results t c\ld be b disa/r\s4 ,no?+ s pres]ves y\?1 heal?1 & good looks z a suffici5t am\nt ( sleep1 & x is pre-em95tly ! secret ( long life4 ,ref]5ce w be made 9 ! *apt] on ! ,hygi5e ( ,infancy to ! necessity ( *ildr5 sleep+ z mu* z is possible4 ,x w d no h>m to say aga9 "h t no?+ is s ess5tial = ! prop] developm5t ( ! body z sleep1 & t x is absolutely a crime to awak5 a *ild except "u circum/ances ( absolute necessity4 ,precautions 9 ,respect to ,eat+4--,a suffici5t am\nt ( sleep1 & a prop] quantity ( dige/ible & nutriti\s food1 ?or\ghly cook$ & c>efully ma/icat$1 are ! ?+s :i* above all o!rs are mo/ important = ! ma9t5ance ( heal?4 ,9 ! *apt] on ,foods1 ! nutritive values & dige/ibility ( ! v>i\s articles eat5 by man w be discuss$ ) suffici5t ?or\ghness to in/ruct ! read] z to a :olesome diet>y2 x is1 !re=e1 n necess>y "h to g into ! matt] fully1 b ! subject is s important t a few g5]al rem>ks w n be out ( place4 ,eat+ %\ld nev]1 s f> z is possible1 be hurri$4 ,no?+ is m important = ! prop] dige/ion ( food ?an its ?or\gh ma/ication1 & ?is c only be accompli%$ :5 suffici5t "t is all[$ = eat+4 ,x is n necess>y t ?is be done to ! extreme advocat$ by "s1 b x is c]ta9ly ( ! highe/ importance t ! food be s ?or\ghly *ew$ t x is r$uc$ to f9e p>ticles1 & t x %\ld be s soak$ 9 saliva t x may be swall[$ )\t ! aid ( liquids ( any k9d4 ,x is also desirable t food %\ld n be tak5 :ile ! individual is tir$1 s t x is a good plan :]e ?is condition exi/s = "o to lie d[n = a %ort "t be=e eat+4 ,regul>ity 9 eat+ is likewise ( importance1 x be+ be/ to take ! meals at /at$ p]iods2 ! consumption ( food at irregul> h\rs (t5 leads to indige/ion & is a practice :i* %\ld n be indulg$ 94 ,x is highly desirable to h food s]v$ "u agreeable circum/ances1 dige/ion be+ accompli%$ 9 a mu* m satisfactory mann] if pleasant conv]sation be indulg$ 9 dur+ ! meal1 & if ! food be ( an appetiz+ "*4 ,no?+ is ( m importance 9 connection ) ?is subject ?an to h ! food prop]ly prep>$4 ,n only is ?or\gh cook+ important f ! /&po9t ( mak+ foods dige/ible1 b z is %[n 9 ano!r "p ( ?is volume1 grave & sometimes fatal diseases are contract$ by a neglect ( ?is important proc$ure4 ,fruits1 contr>y to :at is g5]ally ?\ght1 conta9 b little n\ri%m5t1 & sev]ely tax ! dige/ive p[]s ( ^? :o h a t5d5cy to dyspepsia4 ,:5 eat5 at all1 !y %\ld be p]fectly ripe & fre%1 & %\ld always be tak5 aft] meals r ?an be=e4 ,dr9ks1--,c(fee1 ,tea1 ,milk1 etc4--,mu* misconception exi/s1 among p g5]ally1 & ev5 among ! m$ical pr(ession1 conc]n+ ! prop] am\nt ( wat] t %\ld be drunk4 ,:ile ?is sub/ance is unque/ionably ! mo/ :olesome ( all dr9ks1 !re exi/s no necessity = tak+ x 9 great quantities at times :5 ! sy/em does n call = x4 ,x w\ld p]haps be a good rule = all to =m ! habit ( dr9k+ little :ile eat+1 ! reason = :i* w be expla9$ h]eaft]4 ,c(fee is exce$+ly popul> bo? on acc\nt ( its delici\s odor & ta/e :5 prop]ly made1 & = ! reason t x is highly /imulat+4 ,:ile x is borne by "y & vigor\s p]sons ( ei!r sex ) app>5t impunity1 !re frequ5tly comes a "t 9 life :5 x c no long] be drunk )\t ill effects4 ,z a g5]al rule1 dyspeptics d n be> x well4 ,tea1 if prop]ly prep>$1 is a mo/ palatable bev]age1 & "o t is g5]ally bett] borne ?an c(fee4 ,x is m :olesome :5 tak5 )\t lemon juice1 & l c(fee x is less dispos$ to produce tr\ble if l>gely dilut$ ) milk1 or if tak5 )\t cream or sug>4 ,cocoa & *ocolate are (t5 us$ z sub/itutes = tea or c(fee1 & :]e !y agree ) ! individual are p]haps z :olesome z ei!r4 ,bo?1 h[ev]1 conta9 consid]able quantities ( fat1 & z !y are frequ5tly prep>$ ) cream1 or v ri* milk1 !y are n z a rule well borne4 ,:ile milk might be consid]$ z be+ almo/ z mu* a food z a dr9k /ill ! fact t x is fluid1 & t x conta9s a v l>ge p]c5tage ( wat]1 causes x to be reg>d$ z a bev]age4 ,:5 tak5 sl[ly--& ?is precaution is p>ticul>ly necess>y :]e x is fre% & sweet--milk is a dr9k t %\ld be reg>d$ z be+ on a p> ) wat]4 ,x conta9s no injuri\s sub/ances1 b s\r milk %\ld1 z a rule1 be avoid$ by dyspeptics4 ,! c>d9al pr9ciple 9 tak+ bev]ages ( any k9d at mealtime is t !y %\ld be drunk alone aft] ! food has be5 swall[$1 z :5 !y are tak5 ) ! purpose ( s(t5+ ! latt]1 ma/ication is s]i\sly int]f]$ ) & ! prop] soak+ ( ! food 9 ! saliva prev5t$4 ,alcoholic ,bev]ages4--,alcoholic dr9ks are s fully discuss$ 9 a latt] "p ( ?is book t "h x may m]ely be /at$ t !y _c be reg>d$ z hav+ food-value to any degree1 & s f> z ! matt] is at pres5t und]/ood1 appe> to be entirely sup]flu\s1 & ev5 positively injuri\s4 ,if tak5 at all1 !y %\ld be consum$ 9 extreme mod]ation1 aft] meals r ?an be=e4 ,! "y especially %\ld be p>ticul>ly w>n$ aga9/ ! use ( all bev]ages ( ?is class4 ,a ,^w on ,s(t ,dr9ks4--,m5tion %\ld also be made ( ^? dr9ks commonly sold at soda-f\nta9s4 ,! va/ majority ( !m may be tak5 occasionally )\t any appreciable ill effects1 b ! habitual use ( bev]ages conta9+ consid]able quantities ( syrup is n entirely :olesome4 ,p>ticul>ly is ?is true :]e ! dr9k conta9s /imulat+ drugs1 su* z d "s ( ^? mo/ adv]tis$4 ,"s ( !m are1 if no worse1 ! equival5t ( a /rong cup ( c(fee1 & %\ld1 !re=e1 no m be tak5 e h\r or two dur+ ! day ?an a cup ( ! sub/ance j m5tion$4 ,if _! use is p]si/$ 91 x is sure to be foll[$ by indige/ion1 & 9 _m in/ances n]v\s disord]s ( ev5 a s]i\s "*4 ,! read] %\ld also be w>n$ aga9/ ! use ( dr9ks conta9+ m$ic9e = ! relief ( pa9--p>ticul>ly ^? t are adv]tis$ z rem$ies = heada*e4 ,practically )\t exception1 all su* dr9ks conta9 coal-t> prep>ations t greatly depress ! he>t1 & h 9 a numb] ( in/ances be5 foll[$ by dea?4 ,drugs ( ?is "* %\ld be tak5 ) ! utmo/ circumspection1 & only on ! prescription ( a compet5t physician4 ,tobacco4--,tobacco1 ( all n]ve s$atives1 is ! mo/ univ]sally us$4 ,9 mod]ation x c\ld n be said t x is foll[$ by any app>5t ill effects 9 ! majority ( p1 b if us$ 9 excess (t5times sets up s]i\s di/urbances4 ,x is peculi>ly injuri\s to boys1 & %\ld nev] be indulg$ 9 until manhood is rea*$4 ,"s p]sons seem to possess a natural immunity to ! ill effects ( nicot9e1 & appe> to be able ?r\gh\t _! lives to *ew or smoke tobacco 9 any am\nt )\t h>mful results2 su* in/ances are1 h[ev]1 r>e--its excessive use be+ usually foll[$ by symptoms t may be ( a s]i\s nature4 ,( ! two me?ods ( use p]haps smok+ is less op5 to objection1 ?\gh x is unque/ionably true t *ew+ is n s apt to cause di/urbances ( ! he>t4 ,smok+ affects ! /oma*1 b n to ! ext5t t *ew+ does4 ,,*apt] ,,iii ,,sanitation ,,9 ,,& ,,ab\t ,,! ,,h\se ,! be>+ ( intellig5tly locat$ h\ses ( prop] con/ruction on heal? is n s g5]ally und]/ood1 ev5 by physicians1 z ! facts w>rant1 &1 ( c\rse1 is ev5 less well recogniz$ by ! non-m$ical public4 ,x is true t "s att5tion has be5 giv5 to ! matt] ( location1 b ev5 9 ?is connection !re prevails a w(ul ignorance among all classes z to j h[ ! diseases are transmitt$ t are mo/ influ5c$ 9 ?is way4 ,z a result ( rec5t advances 9 m$ic9e x has be5 cle>ly %[n t at lea/ "s ( ! diseases t are mo/ influ5c$ by locality may be easily avoid$1 & z a consequ5ce we f9d t ! views ( ! mod]n sanit>ians h necess>ily und]gone a c]ta9 am\nt ( *ange 9 ?is direction4 ,on ! o!r h& recognition ( ! necessity ( hygi5ic con/ruction has n be5 suffici5tly acc5tuat$1--s9ce x is possible by prop] att5tion to ! details ( build+ to d away entirely ) at lea/ two ( ! diseases t h h]et(ore be5 ! pr9cipal drawbacks to life 9 all tropical & sub-tropical c\ntries4 ,mu* importance likewise atta*es to h\ses be+ ?or\ghly v5tilat$1 & to _! be+ suffici5tly roomy to prop]ly accommodate _! inmates4 ,! foll[+ table %[s ! /rik+ relation%ip t mortality be>s to ov]-cr[d+3-- ,,relation ,,( ,,dea?-,,rate ,,to ,,d5sity ,,( ,,population4 ,city4 ,mean numb] ,av]age dea?-rate ( inhabitants p] #a1jjj inhabitants4 to ea* h\se4 ,london #h #bd ,b]l9 #cb #be ,p>is #ce #bh ,/4 ,pet]sburg #eb #da ,vi5na #ee #dg ,_m o!r /ati/ics c\ld be quot$1 b all foll[ ! g5]al tr5d ( ^? j giv54 ,*oice ( ,site4--,9 our rural di/ricts ! inhabitants h a wide latitude 9 ! matt] ( ! selection ( ! location = _! h\ses1 & x is usually ! case t our p are suffici5tly intellig5t to make ! be/ use ( _! opportunities 9 ?is direction4 ,x may1 h[ev]1 be m5tion$ t x is g5]ally consid]$ t build+-sites 9 ! neighborhood ( cemet]ies are n favorable locations1 nor %\ld h\ses be erect$ 9 ! vic9ity ( a manufactur+ plant t gives (f injuri\s gases1 or obnoxi\s mat]ials ( o!r k9ds4 ,inasmu* z we n[ "k t mal>ia is transmitt$ by a c]ta9 mosquito1 & t by prop]ly scre5+ ! h\se _! attacks may be avoid$1 ! necessity no long] exi/s = avoid+ ! vic9ity ( lakes & riv]s z build+-sites2 su* localities be+ z a rule pleasant & (t5 picturesque1 !y w\ld naturally "u ord9>y circum/ances be select$1 & !re n[ rema9s no reason :y ?is may n be done1--provid$ t ! h\se is s con/ruct$ t mosquitoes c be effectually prev5t$ f ga9+ entrance4 ,( mu* importance is ! selection ( a locality :]e good & pure wat] c be easily procur$1 z o!rwise disa/r\s consequ5ces are sure to foll[4 ,! soil %\ld be ( a light & por\s "*1 easily p]meable by wat]1 & free f ! decompos+ rema9s ( excretions ( man or animals4 ,!re is mu* reason = ! belief also t ! level ( ! gr\nd-wat] plays a some:at important "p 9 ! salubrity ( any giv5 locality1 & x is g5]ally consid]$ t ?is %\ld be at lea/ t5 feet bel[ ! surface4 ,x is g5]ally ?\ght1 & probably ) tru?1 t ^? sites are mo/ heal?ful :i* h _! location on a basis ( granite1 or o!r rock-f\ndation2 9 su* localities !re is usually a consid]able slope ( ! g5]al surface ( ! gr\nd1 ) ! result t wat] rapidly runs (f aft] ra9s1 & consequ5tly /agnant pools1 :i* might s]ve z a bre$+ place = mosquitoes & bact]ia1 d n =m4 ,soils ?r\gh :i* wat] easily p]meates are likewise1 z a rule1 heal?y1 ?\gh ?is dep5ds 9 a measure ^u :e!r or n !y conta9 a v consid]able proportion ( vegetable matt]4 ,clay f\ndations are heal?ful :]e !re is a consid]able slope to ! surface ( ! gr\nd1 b :]e ?is does n exi/ ! soil is damp1 ow+ to its imp]meability1 & (t5 has /agnant pools ^u its surface4 ,m>ls & alluvial soils are n reg>d$ z be+ :olesome1 b x is n unlikely t _! bad reputation is l>gely due to ! fact t !y g5]ally exi/ 9 ! neighborhood ( riv]s & o!r consid]able bodies ( wat] :]e mosquitoes are num]\s4 ,!re are no reasons go+ to %[ t cultivat$ l&s are unheal?y--ev5 :]e !y receive ye>ly abundant additions ( manure4 ,:]e x is necess>y to build 9 damp localities ! site %\ld be ?or\ghly dra9$1 & ! space ^u :i* ! h\se is con/ruct$ %\ld be c>efully cov]$ ) "s imp]meable cem5t4 ,build+ ,mat]ials4--,( all build+ mat]ials1 ! "o mo/ commonly employ$ 9 ,am]ica is wood4 ,?is arises f ! fact t 9 ! pa/ we h _h unlimit$ quantities ( timb] f :i* lumb] c\ld be procur$ at a price s reasonable t no o!r mat]ial c\ld ord9>ily be consid]$4 ,t ! wood5 h\se has "s advantages _c be d5i$2 its walls rapidly cool foll[+ ! torrid days t s commonly occur dur+ ! summ] 9 almo/ all portions ( ! ,unit$ ,/ates1 & x is usually well v5tilat$ z a result ( ! num]\s fissures naturally exi/+ 9 its /ructure4 ,next to wood1 bricks are mo/ commonly us$ = build+ purposes1 & h _m advantages1 among :i* are _! h&some effect1 _! /ability1 & _! be+ poor conductors ( heat2 ! la/ m5tion$ is ( consid]able importance1 s9ce x keeps bo? heat & fro/ f rapidly p]meat+ ! int]ior1 & z a consequ5ce h\ses con/ruct$ ( ?is mat]ial are cool] 9 summ] & w>m] 9 w9t]4 ,o!r mat]ials occasionally us$ are concrete1 granite1 m>ble1 & s&/one1 any ( :i*1 on acc\nt ( _! durable "* & ! beauty t !y l5d to /ructures made f !m1 may be select$ = build+ purposes1 b inasmu* z !y are r>ely us$ 9 rural di/ricts1 a detail$ consid]ation ( _! peculi> advantages = build+ purposes is n deem$ "h necess>y4 ,! int]nal wall-coat+ ( h\ses des]ves m consid]ation ?an is commonly accord$ x1 s9ce ! dyes us$ = color+ wall-pap] & curta9s 9 "s in/ances conta9 noxi\s mat]ials4 ,*ief among ^? t are dang]\s are ! bright gre5 pigm5ts :i* commonly conta9 ars5ic z _! pr9cipal con/itu5t2 :]e ^! or o!r poison\s sub/ances are employ$ 9 int]ior decorations ! air1 :]ev] ! room is kept clos$1 may become m or less impregnat$ ) poison\s gases1 & s]i\s consequ5ces to ! inmates may ensue4 ,scre5+ ,indisp5sable to ,heal?4--,no?+ is m important 9 connection ) h\se con/ruction ?an hav+ e op5+ ?or\ghly scre5$4 ,we h le>n$ t bo? mal>ia & yell[ fev] are transmitt$ always by c]ta9 k9ds ( mosquitoes1 & x !re=e1 becomes a matt] ( ! greate/ importance to effectually prev5t ! entrance ( ^! insects4 ,x _c be too /rongly insi/$ ^u t we absolutely "k t ! /atem5t j made is correct1 & t avoid+ ! diseases ref]r$ to becomes z a consequ5ce entirely a matt] ( prev5t+ ! entrance ( mosquitoes into h\ses4 ,illu/ration3 ,fig4 #a4 ,,anopheles4 7,mal>ial ,mosquito47 ,illu/ration3 ,fig4 #b4 ,,culex4 7,common ,mosquito47 ,! ,anopheles mosquito1 :i* is ! "o t transmits mal>ia1 (t5 exi/s 9 localities :]e ! m common v>ieties d n occur1 & on acc\nt ( ! habits ( ?is insect _! pres5ce is liable to be ov]look$4 ,!y seldom attempt to bite dur+ ! day1 & x is only r>ely ! case t !y try to d s at night 9 a well light$ room2--p>ticul>ly :]e movem5t ( any k9d is go+ on4 ,dur+ ! day ?is mosquito rema9s p]fectly quiet 9 ! d>k corn]s ( ! h\se1 & is v fond ( re/+ on cobwebs1 pres5t+1 :5 do+ s1 an appe>ance /rik+ly simil> to t ( fragm5ts ( leaves1 soot or ( o!r natural objects t are frequ5tly f\nd susp5d$ on su* /ructures4 ,on acc\nt ( ^! peculi>ities & = ! fur!r reason t ! insect bites ma9ly j foll[+ daybreak1 :5 ! victim is pr(\ndly unconsci\s 9 sleep1 its pres5ce (t5 rema9s undetect$1 & z a consequ5ce we occasionally he> f ^? :o d n take ! tr\ble to in=m !mselves t mal>ia exi/s 9 ?is or t locality :]e mosquitoes d n occur4 ,! yell[-fev] mosquito bites = ! mo/ "p dur+ ! day1 b w d s at any "t :5 !re is light4 ,9 di/ricts :]e ?is disease occurs x is q z important to prev5t its entrance z t ( ! mal>ial mosquito4 ,n only does scre5+ prev5t mal>ia & yell[ fev]1 b x keeps out flies & o!r insects t unque/ionably br+ ) !m ! g]ms ( o!r diseases4 ,!re n[ rema9s no d\bt t sev]al affections1 notably typhoid fev] & dys5t]y1 are frequ5tly communicat$ by means ( ! common h\se-fly1 :i* sp5ds its "t alt]nately on ! fecal mat]ial ar\nd privies or 9 o!r fil?1 & 9 our kit*5s & d9+-rooms2 x is "o ( ! mo/ a/\nd+ evid5ces ( ! p[] ( habit1 9 ! face ( common s5se & ord9>y dec5cy1 t we h n long ago tak5 active /eps to rid ourselves ( its disgu/+ pres5ce4 ,=tunately 9 scre5s we h a p]fect b>ri] to ! entrance ( flies1 & no h\se c be consid]$ complete )\t be+ ?or\ghly equipp$ ) ^! all-necess>y appliances4 ,x is sc>cely possible to ov]e/imate ! economy t results f ! use ( scre5s2 among ! v>i\s means employ$ = cons]v+ ! public heal? !y take fir/ rank1 & und\bt$ly insure ^? :o live 9 h\ses to :i* !y h be5 add$ an immunity aga9/ ! co/ly effects ( disease t c\ld sc>cely be comput$4 ,a h\se w\ld be m habitable )\t *airs1 b$s1 or tables ?an scre5s1 s9ce 9 ! abs5ce ( ! =m] we may be heal?y1 ?\gh some:at uncom=table1 b )\t ! latt] s]i\s disord]s are pretty c]ta91 soon] or lat]1 to make _! appe>ance4 ,x is ( consid]able importance to use a scre5 ! me% ( :i* is suffici5tly f9e4 ,:]e mosquitoes exi/1 ! scre5 %\ld be ( su* f95ess t at lea/ sixte51 or bett] eighte5 me%es be 9 ea* in* ( ! gauze4 ,:]e x is absolutely c]ta9 t mosquitoes are n to be fe>$1 ! spaces may be some:at l>g]--b always ( su* size z w prev5t ! entrance ( ! smalle/ fly4 ,air-space ,requir$4--,x is ( mu* importance f a hygi5ic /&po9t t ! rooms ( dwell+s %\ld be suffici5tly l>ge4 ,! height %\ld nev] be less ?an eight feet1 & ! liv+-room %\ld be made z l>ge z circum/ances w p]mit4 ,b$-*amb]s %\ld conta9 at lea/ #a1jjj cubic feet ( air space = ea* adult1 ) some:at less = *ildr51 ?\gh x %\ld nev] be =gott5 t ! m ! bett]2 ?is means t ea* p]son %\ld h ! equival5t ( a room :i* is at lea/ #aj x #ab x #i feet4 ,heat+4--,am]icans are extravagant 9 ! matt] ( heat+ to a degree t a/oni%es ! av]age =eign]1 & x is by no means sure t we d n g to unhygi5ic extremes 9 ?is direction4 ,x is n1 p]haps1 true t ! excessive heat itself c\ld be consid]$ z especially hurtful1 b x is too (t5 ! case t ! conditions requir$ to secure ! degree ( heat pref]r$ by u are incompatible ) prop] v5tilation1 & h5ce are to be condemn$4 ,x is g5]ally consid]$ t ! temp]ature ( liv+-rooms %\ld be some:]e ab\t #gj deg4,f42 = _m p]sons ?is is l[] ?an w\ld be entirely com=table1 & z a consequ5ce our h\ses 9 ! w9t] are frequ5tly kept ne>] #hj deg4,f4 ?an ! figure j giv54 ,! read] %\ld be urg$ to see to x t1 at :atev] temp]ature 8 habitation is kept1 a suffici5t am\nt ( v5tilation be secur$4 ,!re are _m diff]5t me?ods ( heat+1 ! mo/ satisfactory ( :i* are by means ( hot wat] or /eam2 a modifi$ =m ( ! latt] is ! s-call$ vapor me?od1 :i* 9 rec5t ye>s has prov5 extremely satisfactory4 ,hot air1 suppli$ by a furnace is also ext5sively us$1 & = ! reason t by ?is me?od fre% air f ! outside is con/antly br\ght into ! h\se1 x is !oretically to be comm5d$2 practically1 h[ev]1 a consid]able difficulty is exp]i5c$ 9 secur+ an equable di/ribution ( ?is heat ?r\gh\t ! v>i\s p>ts ( ! h\se1 & z a consequ5ce x has n a*iev$ ! popul>ity t x w\ld o!rwise h done4 ,inasmu* z ! in/allation ( plants = heat+ by ! me?ods j ref]r$ to entails q an exp5se1 & = ! fur!r reason t !y require coal = satisfactory op]at+1 !y h n be5 employ$ 9 ! rural di/ricts ( ,am]ica to any consid]able ext5t4 ,! f>m]1 = ! mo/ "p1 dep5ds on ! old op5 fireplace :]e wood is pl5tiful & ! wea!r does n become excessively cold1 :ile 9 ^? portions ( ! c\ntry :]e ! temp]atures 9 w9t] g v l[1 ! /ove is g5]ally employ$4 ,( ! two me?ods1 ! =m] is mu* ! m hygi5ic :]e x c be us$ successfully1 b ov] a great] portion ( ! ,unit$ ,/ates ?is _c be done ow+ to ! cold w9t] climate4 ,! pr9cipal objection to ! /ove lies 9 ! fact t ! heat t comes f x is v dry1 & t :]e its walls h to be heat$ excessively1 unpleasant odors are apt to be g5]at$2 ! =m] is usually & ought always to be obviat$ by keep+ ^u ! /ove a vessel ( wat]1 ! vapors f :i* moi/5 ! atmosph]e1 & ! latt] by hav+ ! /ove ( su* size t x w n require excessive heat+ 9 ord] to w>m ! room 9 :i* x is plac$4 ,:]ev] possible ! op5 fireplace is to be pref]r$ to ! /ove = ! reason t x v ?or\ghly v5tilates ! room4 ,v5tilation4--,9 ord] t ! heal? ( ! inmates may be cons]v$ prop] v5tilation ( all habitations is ess5tial4 ,h[ev] cold ! wea!r may be1 an abundance ( fre% air %\ld be all[$ to ent] all p>ts ( ! h\se4 ,9 ! av]age wood5 dwell+ !re are s _m cracks t good v5tilation is g5]ally secur$ )\t op5+ doors or w9d[s1 b :]e ! con/ruction does n p]mit ?is1 op5+s = ! entrance ( air %\ld be left 9 ! mo/ conv5i5t & suitable places4 ,w9d[s may be slightly rais$ & draughts prev5t$ by prop] scre5+1 or :at is ev5 bett]1 rooms %\ld be s con/ruct$ t !y h op5+s at ! top & at ! bottom to all[ free v5tilation4 ,op5+s t[>ds ! upp] portion ( rooms are especially important 9 hot wea!r1 z ! w>m air rises to ! ceil+ & escapes only v sl[ly :]e su* exits d n exi/4 ,l[]+ w9d[s f ! top aids mat]ially 9 all[+ ! hot air to escape1 b ?is is n altoge!r s satisfactory z hav+ op5+s high] up on ! walls1 or 9 ! ceil+4 ,disposal ( ,sewage4--,no problem t confronts ! dwell] 9 ! rural di/rict is ( great] importance ?an ! prop] disposal ( sewage4 ,x is un=tunately impossible 9 mo/ in/ances = ! f>m] to h 9 8 h\se a sy/em ( wat]-works1 &1 !re=e1 all di%-wat]s & slops are ?r[n into ! y>d1 & a privy is us$ in/ead ( a mod]n wat]-closet4 ,:]e ! lay ( ! l& is su* t wat] readily runs (f1 or ! soil is ( a "* t p]mits rapid absorption1 ?r[+ slops on ! gr\nd ar\nd ! h\se may n con/itute a dang] to ! inmates1 b no?+ is m c]ta9 ?an t ! old fa%ion$ privy is a dire m5ace to ! heal? ( all ^? 9 its vic9ity4 ,n only are infecti\s mat]ials br\ght into h\ses by flies1 f fecal matt] & o!r excretions1 b !y are c>ri$ away by ! ra9s & sometimes contam9ate s\rces ( wat]-supply4 ,x is fur!rmore extremely probable t bact]ia 9 p>ticles ( du/ f dri$ fecal mat]ial may be c>ri$ by ! w9ds f privies into wells & h\ses1 & z a consequ5ce diseases may be spread2 ( p]haps /ill m importance--& c]ta9ly ( f> great] mom5t all ov] ! s\!rn portions ( ! c\ntry--is ! fact t hook-worm disease & o!r infections caus$ by animal p>asites are transmitt$ f man to man z ! result ( our adh]5ce to ! old fa%ion$ privy4 ,z w be expla9$ 9 ! *apt] devot$ to ! common communicable diseases1 ! eggs ( ! hook-worm pass f ! inte/9e along ) ! feces ( ^? :o are victims ( ?is p>asite & rea*+ ! gr\nd1 hat* out 9 ! c\rse ( a few days m9ute hook-worm embryos1 :i* crawl away & p]meate ! soil 9 ! vic9ity2 lat] collect+ 9 little pools t =m aft] ra9s1 or 9 dew-drops dur+ ! night1 !y atta* !mselves to ! sk9 ( b>efoot$ *ildr5 :o come 9 contact ) su* collections ( wat]1 & bor+ into ! body ultimately1 ?r\gh a circuit\s r\te1 rea* ! inte/9es4 ,"h !y und]go fur!r developm5t1 & 9 a %ort "t become mature hook-worms1 :i* 9 _! turn lay eggs1 & ! life cycle beg9s ov] aga94 ,x is ?us se5 t a *ild hav+ hook-worm disease becomes a m5ace1 on acc\nt ( ! privy1 to its bro!rs & si/]s1 & ( c\rse q commonly receives back into its own body1 worms t _h previ\sly escap$ z eggs4 ,9 ! same way eggs ( ! two common tapeworms pass out ) ! feces1 & ! (fal conta9+ !m be+ eat5 by hogs 9 ! "o case1 or be+ scatt]$ 9 ! vic9ity & tak5 9 ) grass by c[s 9 ! o!r1 h _! %ells dissolv$ (f z soon z !y rea* ! /oma*s ( ^! animals1 & !re are lib]at$ small embryos t bore ?r\gh ! walls ( ! /oma* & lat] f9d _! way into ! muscul> tissues ( ^! bea/s1 & !re lie dormant until eat5 by man ) imp]fectly cook$ meat2 aft] be+ swall[$1 ! embryo p>asite passes to ! inte/9e & soon becomes a fully develop$ tapeworm4 ,p>ticul> ref]5ce at ?is po9t %\ld be direct$ to ! evil effects1 :i* are ev5 /ill great] ?an ^? t come f ! privy1 ( p]mitt+ *ildr5 & hir$ help]s to scatt] _! feces indiscrim9ately 9 corn]s ( ! y>d1 ! apple-or*>d1 or 9 ! horse-lot2 "u su* circum/ances1 :]e hook-worm disease is once introduc$1 ! soil 9 ! c\rse ( a %ort "t becomes ?or\ghly p]meat$ ) ! embryos ( ?is worm1 &1 z a consequ5ce1 all ( ! *ildr5 :o play 9 ! infect$ area b>efoot$1 z is cu/om>y 9 ! c\ntry1 are soon] or lat] infect$ ) ^! p>asites4 ,x is ?us se5 t soil-pollution f fecal mat]ial is a mo/ dang]\s ?+1 &1 p>ticul>ly 9 ! s\!rn portion ( ! ,unit$ ,/ates1 des]ves ! mo/ e>ne/ consid]ation ( ev]yone4 ,we %\ld see to x t our *ildr5 only evacuate _! b[els 9 prop]ly con/ruct$ closets2 & x is ! duty ( ! head ( e family to provide su* a place = ! accommodation ( ^? :o are dep5d5t on him4 ,prop] ,con/ruction ( ,out-door ,privies4--,! mo/ practical & g5]ally satisfactory device h]et(ore inv5t$ = ! disposal ( ! sewage ( communities unprovid$ ) wat]-works is :at is kn[n z ! ,ro*dale1 or dry-closet1 sy/em4 ,by ?is sy/em a privy1 at a di/ance f ! dwell+1 is con/ruct$ 9 ! ord9>y mann]1 ) ! exception t in/ead ( be+ op5 at ! back x is tightly clos$4 ,9 ! space b5ea? ! seat receptacles are plac$ = receiv+ ! ur9e & feces4 ,^! may consi/ ( pails ( wood or bett] ( galvaniz$ iron2 or a s+le box occupy+ ! :ole space4 ,if wood5 receptacles are us$1 !y %\ld be ?or\ghly coat$ on ! inside ) t>1 to prev5t bo? leakage & ! soak+ ( ! liquids into ! wood4 ,"o su* /ructure1 :i* ! writ] kn[s has be5 :olly satisfactory has a brick f\ndation ) walls two feet high ar\nd ! front & sides1 )9 :i* re/s a %all[ t>r$ box4 ,x ensures p]fect cleanl9ess4 ,9 any case ?is space "u ! seat is tightly clos$1 be+ gu>d$ by doors t op5 outw>d1 ?r\gh :i* ! pails or box may be introduc$ & remov$ = empty+4 ,ea* privy conta9s a box 9 :i* is plac$ ei!r wood a%es or dry p[d]$ e>?1 ) a small %ovel by :i* a suffici5t quantity ( ! du/ to cov] ! deposit is ?r[n into ! pail aft] ea* evacuation4 ,x is rem>kable h[ completely ?is %ovelful ( e>? or a%es de/roys all disagreeable smell4 ,! privy %\ld be provid$ ) at lea/ two opposite w9d[s1 bo? ( :i* %\ld be ?or\ghly scre5$4 ,! entrance %\ld h a door t is clos$ ) a spr+1 s t x _c be c>elessly or accid5tally left op5 :5 vacant4 ,at int]vals ! pails conta9+ ! feces are remov$1 & ! cont5ts are c>ri$ to a di/ance & buri$4 ,ano!r plan t is q satisfactory :]e iron pails are us$1 is to place a quantity ( wat] 9 ! vessels = receiv+ ! feces1 & !n to p\r 9 a small quantity ( k]os5e2 ! latt] sub/ance =ms a lay] ov] ! wat] t keeps out flies1 & does away l>gely ) ! disagreeable odors t are likely to emanate4 ,if any contagi\s disease exi/s among ^? :o use su* a closet1 ! fecal mat]ial %\ld be c>efully /]iliz$ be=e be+ remov$1 z by means ( corrosive sublimate1 c>bolic acid1 *lor9at$ lime1 or any "o ( ! _m comm]cial dis9fectants conta9+ crysylic acid1 all ( :i* may be obta9$ at any drug /ore4 ,if c>bolic acid or o!r liquid antiseptics be us$ ! am\nt by volume %\ld be equal to ab\t five p] c5t4 ( ! mat]ial to be treat$2 ! proportion ( corrosive sublimate %\ld be at lea/ #a to #a1jjj :]e ?is dis9fectant is us$4 ,along ) :atev] antiseptic is *os51 wat] %\ld be add$ 9 suffici5t quantity to p]mit ! :ole to be r5d]$ semi-fluid1 & ! mixture %\ld !n be ?or\ghly /irr$1 & ! *emical left to act = "s h\rs be=e empty+ ! receptacle4 ,by f> ! mo/ satisfactory me?od ( /]iliz+ infect$ mat]ial1 h[ev]1 is by boil+1 s9ce disease-g]ms are kill$ by su* a temp]ature 9 a few mom5ts4 ,:]e iron receptacles are us$1 !re=e1 ! simple/ me?od is to set !m ^u an op5 fire 9 ! y>d = a little :ile4 ,a privy con/ruct$ aft] ! mann] j describ$ possesses "s advantages ev5 ov] ! regulation wat]-closets t are us$ 9 cities1 s9ce !y are *eap] 9 orig9al co/1 require less repairs1 & are un9jur$ by a freez+ temp]ature4 ,! am\nt ( c>e requir$ to keep !m 9 prop] condition is n excessive1 & !y are s inf9itely sup]ior f a hygi5ic /&po9t to ! old-"t privy t no sort ( comp>ison is possible4 ,x %\ld always be rememb]$ t ! pr9cipal advantages ( ?is closet are t :]e x is us$ we are able to collect all ( ! evacuations1 :i* may !n be prop]ly deodoriz$ ) soil or a%es1 & t x may !n be f9ally dispos$ ( 9 su* a way t x _c be rea*$ by hogs or o!r animals2 ( v great importance also is ! scre5+ ( ! closet1 s9ce only 9 ?is way is x possible to prev5t flies f ga9+ entrance to ! fecal mat]ial 9 ! receiv+ pails4 ,wat] supply4#b--;,9 ! location ( h\ses & s*ools an eye %\ld always be _h to select+ a site :]e x is possible to obta9 good1 pure wat]4 ,to ^? =tunate dwell]s 9 ! m\nta9\s regions ( our c\ntry ?is is usually a matt] ( little difficulty1 s9ce x is always possible to f9d a location 9 ! neighborhood ( :i* ! pure/ spr+ wat] may be obta9$4 ,9 less favor$ regions ! well becomes ! ma9 reliance1 :ile ci/]ns are us$ 9 "s portions ( our c\ntry1 9 :i* wat] is collect$ dur+ ! ra9y seasons ( ! ye>4 ,( ! two1 ! =m] is und\bt$ly to be pref]r$1 provid$ a pump be us$ in/ead ( ! old fa%ion$ bucket4 ,! writ] is /rongly ( ! op9ion t a v l>ge proportion ( ! contam9ation to :i* s\rces ( wat]-supply are subject comes f ! bucket be+ drunk f or h&l$ by p]sons ) contagi\s diseases1 or f g]ms be+ bl[n into ! well ) du/1 or c>ri$ 9 by means ( insects & small animals4 ,x is inconceivable t any appreciable am\nt ( contam9ation f ! surface c rea* ! und]gr\nd /reams t supply wells 9 localities t are ?9ly populat$1 ?\gh x is unque/ionably true t a well might be infect$ z a result ( ! entrance ( surface-wat] :]e its top is n prop]ly protect$4 ,on ! o!r h& we h 9 an op5 well or ci/]n e facility af=d$ = ! entrance ( bact]ia4 ,x is unque/ionably ( ! utmo/ importance t wells be c>efully cov]$ ov]1 & e precaution %\ld be tak5 to prev5t surface-wat] leak+ into !m ar\nd _! edges4 ,9 ord] to comply ) ^! conditions a pump is ess5tial1 s9ce x is ! only means by :i* wat] c be br\ght to ! surface )\t expos+ ! cont5ts ( ! well to contam9ation4 ,x is likewise ( ! fir/ importance to h ! walls ( ! well curb$ to a suffici5t dep? to prev5t ! possibility ( seepage f ! surface4 ,x is1 ( c\rse1 also q necess>y t ! well be ( suffici5t dep?--! l[] we g ! m likely are we to secure a p]fectly pure wat]4 ,9 regions :]e ! wat] rises to )9 eight or t5 feet1 or less1 ( ! surface1 ! possibility ( ! well be+ contam9at$ dur+ ! ra9y season by seepage is consid]ably increas$1 & ! wat]s ( su* wells %\ld be us$ only aft] analyses h %[n t !y are pure2 :]e ?is _c be done1 ! wat] %\ld be boil$ be=e be+ drunk4 ,( c\rse1 ! possibilities ( contam9ation are greatly increas$ if ! locality be ?ickly inhabit$4 ,z has be5 be=e rem>k$1 ci/]ns are m liable to contam9ation f ! air ?an are wells1 *iefly ow+ to ! fact t !y are suppli$ by wat] t is conduct$ into !m by gutt]s f ! tops ( h\ses4 ,!re is no "q t dur+ ! dry seasons du/ conta9+ _m k9ds ( bact]ia is deposit$ all ov] ! tops ( h\ses & rema9s !re until wa%$ away by ! ra9s4 ,:ile x is true t ! sunlight quickly kills mo/ g]ms t produce disease a c]ta9 numb] ( !m w\ld inevitably escape1 & hav+ ga9$ entrance to a ci/]n1 w\ld be likely to multiply & lat] cause tr\ble4 ,x is ?us se5 t h[ev] pure ! ra9-wat] may orig9ally h be5--& x is among ! pure/ ( all wat]s--x is likely to become contam9at$ 9 ! process ( collection1 & may ultimately 9 ?is way become ! s\rce ( disease4 ,:]e any d\bt exi/s z to ! purity ( su* wat] x %\ld be boil$ be=e use4 ,surface-/reams also occasionally supply dr9k+-wat] 9 rural di/ricts1 & :ile ! use ( su* wat]s may n always be att5d$ by dang]1 _! contam9ation by disease-produc+ g]ms is mu* m to be fe>$ ?an :5 !y are d]iv$ f wells or spr+s2 :]e /reams arise f & keep _! c\rse ?r\gh un9habit$ di/ricts ! probabilities are /rong t _! wat]s are pure & fit = use1 b :]e !y run ?r\gh cultivat$ fields1 & p>ticul>ly :]e !y pass 9 ! neighborhood ( h\ses1 _! wat]s %\ld nev] be look$ ^u z be+ dr9kable1--except aft] be+ boil$ or prop]ly filt]$4 ,inasmu* z adequate filtration is exce$+ly difficult to c>ry out1 & requires a some:at ext5sive & co/ly plant1 ?is is1 z a rule1 n feasible = ! dwell] 9 c\ntry di/ricts1 & boil+1 !re=e1 rema9s ! only satisfactory me?od ( r5d]+ ! wat] fit = use :]e d\bt exi/s z to its purity4 ,location ( ,p5s & ,/ables = ,animals4--,animals %\ld always be h\s$ at "s little di/ance f ! dwell+4 ,:ile x is true t man does n (t5 contract directly diseases f hogs1 %eep1 horses & cattle1 !re are "s maladies ( a mo/ s]i\s "* t come to u 9 ?is way1 & we %\ld1 !re=e1 always gu>d aga9/ _! occurr5ce by remov+ ourselves z f> z is possible f s\rces ( possible infection4 ,! matt] also has an ae/hetic side1 z odors ( a disagreeable "* may prove v annoy+ :]e animals are kept too close to ! h\se4 ,x is likewise ( importance t /ables %\ld be1 if possible1 on l[] gr\nd ?an ! dwell+1 s9ce dur+ ra9s mat]ials f _! dung may be wa%$ ar\nd & "u ! h\se1 & may possibly ga9 access to ! well4 ,e c>e %\ld be tak5 to keep hog-p5s & /ables clean1 s9ce o!rwise v f\l smells are eng5d]$ t (t5times f9d _! way to neighbor+ h\ses4 ,!re is also a suspicion t "s ( ! g]ms t produce disease f9d ! conditions suitable = _! /ables & pig-/ies4 ,9 ?is connection x might be well to w>n ^? unacqua9t$ ) ! subject aga9/ ! all too common practice ( close association ) dogs1 s9ce x is well e/abli%$ t 9 addition to hydrophobia !y may transmit1 :ile app>5tly 9 p]fect heal?1 maladies ( a deadly "* to ! human be+4 ,x _c be too (t5 emphasiz$ t ! less intimate our association ) ! l[] animals is1 ! great] ! likelihood ( our escap+ _m s]i\s diseases4 ,,footnote3 #b ,?is subject is fully treat$ 9 ano!r volume ( ?is ,libr>y1 entitl$ ,home ,wat]-works1 writt5 by ,,pr(4 ,,c>leton ,j4 ,,lynde4 ,x %[s :]e wat] %\ld be s\ght1 & h[ x may be suppli$ "u p]fectly safe conditions to ! h\sehold1 ) descriptions ( ma*9]y1 e/imates ( exp5se1 etc4 ,?is ?or\ghly practical book meets a widely recogniz$ ne$ = in=mation1 & is writt5 by a speciali/4 ,?\s&s ( m5 liv+ 9 rural p>ts ( ! ,unit$ ,/ates & ,canada1 out ( rea* ( a public wat]-sy/em1 h equipp$ _! homes ) wat]-supply conv5i5ces equal to any f\nd 9 ! cities4 ,?\s&s m :o c\ld well af=d to d s & :o c\ld d s advantage\sly1 h n done s = v>i\s reasons--because ! idea has n occurr$ to !m1 or because !y did n "k h[ to g ab\t x1 or because !y mi/ak5ly ?\ght ! exp5se too great4 ,to all su* ?is book %\ld prove ( ! greate/ practical help4 ,,*apt] ,,iv ,,hygi5e ,,( ,,infancy ,,& ,,*ildhood ,no *>act]i/ic ( ! ,caucasian m9d is m m>k$1 & none m univ]sally affects 8 actions ?an a con/ant1 gnaw+ suspicion t ! ?+s go+ on ar\nd him are n be+ done 9 ! prop] way1 & consequ5tly an irrepressible desire to exp]im5t1 & if possible1 to *ange ev]y?+4 ,su* a _s is unque/ionably ! basis ( :at we call progress1 &1 9 s f> z x conduces to ! heal? & happ9ess ( mank9d1 is entitl$ to our mo/ he>ty comm5dation4 ,on ! o!r h&1 x _c be d5i$ t too (t5 we endeavor to br+ ab\t *anges ) b an imp]fect und]/&+ ( ! basic pr9ciples at issue1 & naturally1 "u su* circum/ances1 our ef=ts are cr[n$ ) any?+ b success4 ,9 o!r words1 an enlight5$ inve/igation ( ! :ys & :]e=es ( any exi/+ /ate ( affairs may & (t5 does1 lead to improvem5t1 :ile1 on ! o!r h&1 ignorant m$dl+ is likely to be foll[$ by disa/r\s consequ5ces4 ,n[h]e d we see ! bad results ( false conceptions m m>k$ ?an 9 our treatm5t ( infants & *ildr54 ,p>ticul>ly d "y infants suff] 9 ?is way1 z !y are p\nc$ ^u z soon z !y ent] ! _w by e old granny & negro mammy 9 ! neighborhood1 & pli$ ) abom9able concoctions t w\ld be productive ( homicide if we 7 to attempt =cibly to adm9i/] !m to gr[n m51 & ^: only effect on ! def5seless little suff]] is to cause colic & indige/ion4 ,_m times has ! writ] se5 a wee1 t9y little mortal1 :o 0 too "y & weak to ev5 prote/1 bundl$ up ) a m\nta9 ( flannels 9 ! hotte/ wea!r ( ,july & ,augu/4 ,true to ! sup]/ition t ! w>m] we kept an infant ! bett]1 too frequ5tly we see !m conf9$ to hot /uffy rooms :5 !y %\ld be out 9 ! sun%9e1 or "u ! trees4 ,in/ead ( be+ all[$ to ga9 heal? & /r5g? 9 ! =e/s1 :i* are ! s*oolh\ses ( nature1 ! mis]able little wret* is lat] s5t to a public s*ool z soon z he or %e c be tru/$ to g alone on ! /reets1 & ! t9y victim too frequ5tly contracts diph!ria1 sc>let fev]1 :oop+-c\gh1 measles1 or "s o!r disease z a rew>d ( m]it4 ,truly we see to x t ! helpless innoc5ts e>ly realize ! tru? ( ! melan*oly & hopeless biblical lam5t t man's days "h are few & full ( tr\ble4 ,we %\ld re> our *ildr5 ) z little int]f]5ce z possible1 all[+ !m ! utmo/ fre$om compatible ) _! safety1 & p]mitt+ !m to d ^? ?+s t nature & in/9ct dem&4 ,above all let !m sleep z mu* & z long z !y w1 insi/ t !y live 9 ! op5 air1 & enc\rage !m 9 e possible way to p]fect _! physical education by ^? active amusem5ts t !y in/9ctively pref]4 ,aft] !y h e/abli%$ a s\nd & rugg$ con/itution ample "t w be left = !m to develop m5tally4 ,fe$+ ( ,nurs+ ,infants4--,! mo/ important ?+ 9 connection ) ! fe$+ ( infants is to always rememb] t nature has provid$ 9 _! "m's milk1 :5 suffici5tly abundant & normal 9 quality1 ev]y?+ 9 ! way ( food & dr9k t !y require4 ,dur+ ! ?ree days t usually int]v5e betwe5 bir? & ! com+ ( ! milk 9 ! "m's brea/1 infants may be giv5 f "t to "t small quantities ( pure wat]1 b "u no circum/ances %\ld any?+ else be all[$4 ,dur+ ?is p]iod ! *ild may be put to ! brea/ f\r or five times 9 ! tw5ty-f\r h\rs1 =1 :ile x gets b little 9 ! way ( n\ri%m5t1 !re is ev5 at ?is "t a wat]y fluid secret$ 9 ! brea/ t goes f> t[>ds supply+ ev]y?+ t ! infant ne$s = ! "t be+4 ,a *ild %\ld nev] nurse long] ?an tw5ty m9utes at "o "t4 ,x is likewise ( importance t ! "t ( nurs+ be /rictly regulat$4 ,p>ticul>ly dur+ ! fir/ ye> x is ( ! utmo/ importance to wat* ) an intellig5t eye ! gr[? & developm5t ( ! *ild4 ,:]e ! milk agrees ) x x has a good color & ga9s regul>ly 9 weight2 x cries b little1 & is good natur$1 & ?or\ghly cont5t$4 ,%\ld x1 on ! o!r h&1 lose weight1 appe> fretful & li/less1 & sleep badly1 !re is some?+ wrong1 & ! "m %\ld at once h h] milk exam9$ by a compet5t physician4 ,9 case ! "m does n give suffici5t n\ri%m5t !re is no objection to p>tially fe$+ ! infant on modifi$ c['s milk--! me?od ( ! prep>ation ( :i* w be consid]$ lat] on4 ,:]e colic occurs x g5]ally means t ! infant is gett+ a diet too ri* 9 album9\s foods1 :i* %\ld be correct$ by advis+ ! "m to take an abundance ( out-door ex]cise1 & to avoid all causes ( worry s f> z is possible4 ,vomit+ freely is a v common occurr5ce 9 small *ildr51 & is usually ! result ( too mu* food be+ tak5 at a "t4 ,x also occurs1 p>ticul>ly "s "t aft] fe$+1 z a result ( indige/ion1 :i* is frequ5tly ! consequ5ce ( ! milk be+ too ri* 9 fats4 ,:]ev] an infant %[s signs ( tr\ble x is well to advise ! "m to use a diet less ri* 9 meats1 & to caution h] aga9/ ov]-eat+4 ,*ildr5 %\ld be wean$ at ! end ( _! fir/ ye>4 ,?is _h be/ be br\ght ab\t gradually1 by1 9 ! beg9n+1 fe$+ ! *ild once daily1 & !n gradually increas+ ! frequ5cy1 at ! same "t proportionately leav+ (f ! nurs+4 ,:]e *ildr5 are n ?riv+1 x is (t5 a good practice to wean e>li]1 9 :i* case modifi$ c['s milk1 tak5 f a bottle1 mu/ be sub/itut$4 ,artificial ,fe$+4--,:ile x is true t *ildr5 (t5 ?rive = a "t on ! v>i\s baby-foods ) :i* ! m>ket is s abundantly suppli$1 x is1 nev]!less1 ! case t :]e f$ 9 ?is way !y are v apt to develop rickets or scurvy1 & n uncommonly %[ evid5ces ( bad nutrition 9 loss ( weight & /r5g?1 becom+ peevi% & fretful1 & sleep+ badly4 ,mu* bett] ?an any ( ! artificial foods is prop]ly modifi$ c['s milk1 :i*1 ) c>e1 may be prep>$ 9 su* a mann] z to take ! place ( "m's milk 9 ! va/ majority ( in/ances4 ,9 ord]1 h[ev]1 t ?is be successfully c>ri$ out1 mu* c>e & att5tion is necess>y4 ,at ?is po9t x is well to /ress ! fact t ! "m's milk diff]s f t ( ! c[ 9 "s q important p>ticul>s1 & x is only by intellig5tly tak+ ^! diff]5ces into consid]ation t x is possible = u to prep>e an artificial food t w be satisfactory4 ,pr9cipal among ^! diff]5ces are t c['s milk conta9s ?ree times z mu* album9\s mat]ial z t ( ! human be+1 & t x is less ri* by ab\t half 9 milk-sug>2 fur!rmore1 ! =m] is acid 9 reaction1 :ile ! latt] is neutral1 or fa9tly alkal9e4 ,x w be se51 !n1 t 9 ord] to prep>e a modifi$ c['s milk t w approximate t ( ! human be+ x is necess>y to dilute x ) wat] suffici5tly to cause ! album9 to approa* 9 proportion t ( "m's milk1 & at ! same "t "s alkali mu/ be add$ to neutralize ! excessive acidity4 ,modifi$ milk prep>$1 h[ev]1 f ! :ole c['s milk1 w\ld conta9 mu* less fat ?an is desirable1 s t we mu/ use 9 mak+ x ! upp] ?ird ( ! :ole milk aft] x has be5 all[$ to rema9 undi/urb$ = a numb] ( h\rs2 9 o!r words1 9 mak+ modifi$ c['s milk we use a l>ge proportion ( ! cream1 ) a less am\nt ( ! o!r con/itu5ts4 ,! foll[+ table = calculat+ ! prop] proportion ( milk to be us$ at ! v>i\s p]iods ( ! infant's life may be recomm5d$1 z x gives q z satisfactory results z ^? t are m elaborate2 x also gives ! frequ5cy ( fe$+ & ! prop] am\nts t %\ld be us$4 ,! table 0 devis$ by ,dr4 ,c4 ,e4 ,boynton1 ( ,atlanta1 ,georgia4 ,fat ,quantity ,no4 ( p]c5tage ounces at fe$+s 9 ,int]vals desir$4 fe$+4 #bd h\rs4 by day4 ,premature #a4jj #a_/d to #c_/d #ab-ah #a to #a-a_/b hrs4 #a-d day #a4jj #a to #a-a_/b #f-aj #b to #d #e-g #a4ej #a to #b #aj #b #b- week #b4jj #b to #b-a_/b #aj #b #c- #b4ej #b to #b-a_/b #aj #b #d-h #c4jj #b-a_/b to #d #i #b-a_/b #b- mon? #c4jj #c to #e #h #b-a_/b #d- #c4ej #c to #e-a_/b #g #c #e- #c4ej #d to #f #g #c #f-aj mon? #d4jj #e to #h #f #c #aa- mon? #d4jj #f to #i #e #d #ab- #d4jj #g to #i #e #d #ac- #d4jj #g to #aj #e #d ,9 mak+ calculations f ?is table x is assum$ t ! milk f ! upp] ?ird ( ! bottle1 aft] x has be5 all[$ to sit = at lea/ f\r h\rs1 conta9s #aj ( fat1 & ?is is !re=e call$ #aj milk4 ,! calculation is made z foll[s3--#aj milk is to ! fat p]c5tage desir$1 z ! am\nt :i* we wi% to make up is to ,x4 ,= example1 if we wi% to prep>e tw5ty ounces ( milk = an infant two mon?s old1 we w note by ref]r+ to ! table t #c is ! am\nt ( fat t is desirable = a milk = a *ild ( ?is age1 & ! =mula w be con/ruct$ z foll[s3-- #aj3c33bj3,x4 ,x #fj_/aj4 ,x #f4 ,six ounces is !n ! am\nt ( #aj milk t mu/ be us$ = mak+ tw5ty ounces ( modifi$ milk1--?is be+ mix$ ) "o ounce ( lime-wat] & ?irte5 ounces ( boil$ wat]4 ,x %\ld nev] be =gott5 t :ile milk modifi$ by ! =ego+ =mula is suitable = mo/ *ildr51 x is by no means always satisfactory1 & we may1 !re=e1 be compell$ to d a consid]able am\nt ( exp]im5t+ 9 "s cases be=e arriv+ at ! correct =mula4 ,suppose ! infant is twelve mon?s old1 we w\ld get accord+ to ! rules j /at$ ! foll[+ equation3-- #aj3d33bj3,x4 ,x #hj_/aj4 ,x #h4 ,eight ounces w\ld !n be ! am\nt ( milk requir$ = prep>+ tw5ty ounces ( modifi$ milk = an infant ( ?is age4 ,9 prep>+ modifi$ milk accord+ to ! =mulas j giv51 x mu/ be rememb]$ t 9 all in/ances only t portion is to be us$ :i* collects 9 ! upp] ?ird ( a bottle ( milk t has be5 all[$ to sit undi/urb$ 9 a refrig]ator = at lea/ f\r h\rs4 ,! lime-wat] is = ! purpose ( correct+ ! acidity ( ! milk4 ,x is ( mu* importance to select ! milk f a heal?y c[ 9 all in/ances :]e x is to be f$ to infants1 & :]e possible1 x %\ld be exam9$ by a compet5t laboratory man 9 ord] to det]m9e if x answ]s ! prop] requirem5ts4 ,! writ] has (t5 se5 milk f app>5tly heal?y c[s1 :i* seem$ 9 e way good1 t %[$ on microscopic exam9ation pus cells & a h>mful g]m 7/reptococcus74 ,x is n desirable to h a milk = ?is purpose t is too ri* 9 fats1 & = ?is reason a c[ ( ! ord9>y mix$ bre$ is m satisfactory ?an ! blood$ ,j]seys or ,ald]neys4 ,n only is x ess5tial to get ! prop] k9d ( milk1 b ! utmo/ c>e is necess>y 9 h&l+ x4 ,x %\ld1 ( c\rse1 be z free z possible f e s\rce ( contam9ation1 & %\ld be /ra9$ ?or\ghly z soon z milk$4 ,x %\ld !n be bottl$1 & *ill$ at once by be+ plac$ 9 cold wat]1 & aft] be+ prop]ly seal$1 %\ld be plac$ 9 a refrig]ator at a temp]ature ( ab\t #ej deg4,f41 :]e x %\ld rema9 undi/urb$ = f\r h\rs be=e ! top portion is skimm$ (f = mak+ ! modifi$ milk4 ,aft] ! modifi$ milk has be5 prep>$ x %\ld be return$ to ! refrig]ator1 :]e x %\ld be kept until requir$ = fe$+4 ,x is be/ n to use milk t has be5 9 ! refrig]ator long] ?an tw5ty-f\r h\rs1 or at mo/ =ty-eight h\rs1 & !n only if kept at a prop] temp]ature4 ,! modifi$ milk %\ld be p\r$ directly f ! receptacle 9 :i* x is kept into ! fe$+-bottle1 & ! latt] %\ld !n be plac$ 9 w>m wat] until its cont5t is milk-w>m1 at :i* "t x is ready to be giv5 to ! *ild4 ,x is highly necess>y 9 fe$+ infants by ! bottle to rememb] t cleanl9ess 9 ev]y?+ connect$ ) ! process only makes success possible1 & 9 no p>ticul> does ?is apply ) great] =ce ?an 9 connection ) ! prop] c>e ( ! bottle & nipple4 ,9 e case imm$iately aft] use !y %\ld bo? be put 9 wat]1 :i* %\ld !n be br\ght to a boil+ temp]ature1 & bo? %\ld !n be kept 9 a saturat$ solution ( boric acid4 ,! nipple1 aft] be+ plac$ on ! bottle1 %\ld n come 9 contact ) any?+ b ! infant's m\?4 ,bottles t h no neck are mu* to be pref]r$ to o!rs1 z !y c be readily cleans$4 ,!re is on ! m>ket at ! pres5t "t a bottle call$ ! ,hygeia1 :i* possesses ! necess>y qualifications 9 a p]fectly satisfactory way4 ,:5 *ildr5 :o h nurs$ at ! "m's brea/ rea* ! age ( wean+ x is ( importance to rememb] t !y _c eat )\t dige/ive di/urbances ! modifi$ c['s milk ( a /r5g? t w\ld o!rwise correspond to _! age2 !y %\ld inv>iably "u su* circum/ances beg9 ) a milk prep>$ by ! =mula us$ = a *ild sev]al mon?s y\ng]1 aft] :i* ! proportion ( milk may be gradually increas$ until x is us$ 9 a pure /ate4 ,dur+ v w>m wea!r x is well to r$uce ! am\nt ( fat by us+ ! :ole milk in/ead ( ! top portions1 z h]et(ore describ$4 ,! same precaution %\ld be foll[$ :]e *ildr5 h acute diseases1 & ! total quantity tak5 %\ld be less ?an "u ord9>y circum/ances4 ,:]e infants h acute indige/ion1 accompani$ by vomit+ & di>rhoea1 all milk %\ld be = ! "t )held1--boil$ wat] be+ sub/itut$2 "s h\rs lat] b>ley wat] may be giv51 b no milk = at lea/ tw5ty-f\r h\rs4 ,:]e *ildr5 h loss ( appetite1 x is well to give less cream1 & ! int]vals betwe5 food %\ld be increas$4 ,/]iliz$ 7,pa/euriz$7 ,milk4--,dur+ epidemics ( dys5t]y1 di>rhoea1 typhoid fev]1 sc>let fev]1 & diph!ria1 z well z 9 ^? in/ances :]e x is suspect$ t ! c[ is n heal?y1 or :]e ! milk has to be kept = consid]able p]iods ( "t1 x is well to /]ilize x by heat+4 ,! mo/ effective me?od ( accompli%+ ?is is by boil+ ! milk = an h\r or s1 b inasmu* z x is believ$ to be !n n q s :olesome z :5 less heat is employ$1 a process kn[n z pa/eurization is frequ5tly us$2 ?is consi/s 9 heat+ ! milk = ?irty m9utes to f #aee deg4 to #afj deg4,f41--su* temp]atures kill+ all ( ! ord9>y g]ms1 b n alt]+ ! milk s completely z :5 x is boil$4 ,peptoniz$ ,milk4--,x n[ & !n happ5s t *ildr5 fail to ?rive :]e all ( ! precautions h]et(ore ref]r$ to h be5 /rictly adh]$ to1 & "u su* circum/ances good results are frequ5tly secur$ by subject+ ! milk to a process kn[n z peptonization4 ,?is consi/s 9 ! addition ( a dige/ive f]m5t1 obta9$ f ! pancreas ( l[] animals1 toge!r ) ord9>y cook+-soda4 ,9 c>ry+ out ! process ! milk1 :e!r :ole or modifi$1 is plac$ 9 a clean bottle1 & ! peptoniz+ p[d] add$ aft] hav+ be5 rubb$ up ) a teaspoonful ( milk4 ,! conta9] is !n plac$ 9 a pit*] ( wat] at a temp]ature ( #aaj deg4,f41 :i* is ab\t z w>m z ! h& c be> com=tably1 & is "h left = f t5 to tw5ty m9utes if only p>tial peptonization is desir$1 or = a c\ple ( h\rs %\ld x be wi%$ to complete ! process4 ,! peptoniz$ milk may be prep>$ at ea* fe$+1 or ! :ole am\nt = ! day may be made at "o "t 9 ! morn+2 9 ! latt] case1 :]e x is desir$ to h ! milk only p>tially peptoniz$1 ! f]m5t %\ld be de/roy$ by boil+ aft] x has be5 all[$ to act = f t5 to tw5ty m9utes4 ,fe$+ aft] ! ,fir/ ,ye>4--,z ! infant is wean$ o!r food %\ld be gradually add$2 ?is %\ld /ill consi/ l>gely ( milk1 to :i* "s "t lat] may be add$ gruels prep>$ f well-cook$ oats or b>ley1 beef-juice1 or ! :ite ( an egg slightly cook$4 ,! v>i\s bro?s may also be all[$4 ,*ildr5 reli% v mu* all fruit-juices1 & !y may be giv5 9 mod]ation )\t h>m1 & ev5 ) b5efit 9 _m cases4 ,z ! *ild gr[s old]1 ! v>i\s c]eals %\ld =m a great] & great] proportion ( its diet1 b due c>e %\ld be ex]cis$ 9 always see+ to x t !y are ?or\ghly cook$2 9 ord] to be dige/ible = *ildr5 su* sub/ances %\ld be cook$ at lea/ ?ree or f\r h\rs be=e eat54 ,g5]al ,hygi5e ( ,infant ,life4--,9 ord] = *ildr5 to be heal?y1 ! greate/ regul>ity is necess>y 9 _! habits4 ,!y %\ld arise at a c]ta9 h\r 9 ! morn+ & g to b$ at a fix$ "t at night4 ,_! clo?+ %\ld be loose1 & n too tight fitt+1 & %\ld at all times correspond to ! /ate ( ! wea!r4 ,no?+ is m common1 & no?+ produces irritability1 loss ( sleep1 & ev5 s]i\s g5]al di/urbances 9 infants1 m frequ5tly ?an too mu* clo?+4 ,x is g5]ally cu/om>y to use f ! "t ( bir? & dur+ ! p]iod ( infancy a flannel b& ar\nd ! *ild's abdom54 ,j h[ ?is acts is n cle>1 b !re seems good reason = ! belief t 9 "s unexpla9$ way ! practice has ! effect ( w>d+ (f inte/9al di/urbances1 & is1 !re=e1 to be recomm5d$4 ,napk9s %\ld be *ang$ :5 soil$1 & !n %\ld be imm$iately plac$ 9 wat]1 9 :i* !y %\ld rema9 until wa%$ out2 "u no circum/ances %\ld !y be left ly+ ar\nd ! nurs]y4 ,:5 ! wea!r p]mits1 ! *ild %\ld be kept z mu* out-(-doors z is possible4 ,= ! fir/ few days ( ! infant's life1 p>ticul>ly if ! wea!r be cool1 x %\ld1 ( c\rse1 be kept indoors1 b ev5 !n free access ( air %\ld be all[$4 ,!re is no objection :atev] to ! infant sleep+ out-(-doors--9 fact1 :]e ?is is feasible1 x g5]ally %[s improvem5t z soon z ! practice is comm5c$4 ,:5 out-(-doors1 x is ( c\rse necess>y to see t ! sun does n %9e directly into ! infant's face1 & wett+ %\ld1 ( c\rse1 be avoid$2 also ! hood ( ! c>riage %\ld be arrang$ to prev5t /rong w9ds f bl[+ on ! *ild4 ,! nurs]y %\ld be well air$1 a w9d[ be+ left up at night except dur+ sev]e wea!r4 ,sleep4--,no?+ is m important = ! prop] developm5t ( a *ild ?an = x to h an abundance ( sleep4 ,dur+ ! fir/ few mon?s ( its life x sleeps practically all ( ! "t--! p]iod becom+ gradually less5$ z x gr[s old]4 ,infants %\ld be suff]$ to sleep j z mu* z is possible1 x be+ n only unju/ifiable b absolutely crim9al to int]f]e ) !m 9 ?is p>ticul> 9 ! slighte/ degree4 ,n only is x necess>y t infants h all ! sleep t !y desire1 b x is true ?r\gh\t *ildhood1 a fact to :i* _m fooli% p>5ts seem utt]ly oblivi\s4 ,h[ (t5 d we see a *ild sc>cely m ?an an infant ar\s$ 9 ! morn+ & s5t (f to s*ool1 & h[ frequ5tly d we he> misguid$ p>5ts boa/ ( _! inflexible rules 9 en=c+ su* evil practices4 ,truly man comes h>d by ! k t nature is mu* wis] ?an he1 & ! va/ majority nev] le>n ! fact at all4 ,z soon z ! *ild is able to crawl1 x %\ld be plac$ on a clean quilt or blanket on ! floor1 & all[$ to move ab\t to its he>t's cont5t4 ,:5 x is able to walk1 all[ x to run ab\t & play to its full capacity--z 9 su* ex]cises consi/s ! great s*ool ( its physical be+1 ! s*ool ^u :i* w dep5d its /r5g? & heal? 9 aft] life4 ,all[ ! *ild to keep up 8 play z long z he has any incl9ation to d s1 & nev] be s fooli% z to conf9e him 9 ! h\se :5 he wi%es to be out "u ! blue heav5s1 = "h only w x be possible = him or h] to develop into a real man or woman4 ,all[ ?is to g on until ! *ild ( its own accord comes & asks to be taught o!r ?+s1 = n until !n is its outside education ne>+ completion1 & n until !n is x possible = him to take int]e/ 9 & le>n ?+s connect$ ) books4 ,no boy %\ld ev] be s5t to s*ool be=e he is twelve or f\rte5 ye>s ( age2 girls1 on acc\nt ( _! matur+ e>li]1 may beg9 a c\ple ( ye>s soon]4 ,! :ole sci5ce & art ( prop]ly rais+ *ildr5 consi/s 9 fe$+ !m good clean food 9 prop] am\nts1 9 nev] all[+ !m to be awak5$1 & 9 p]mitt+ !m to play 9 ! op5 air to _! he>ts' cont5t4 ,tee?+4--,tee?+ is a subject :i* has at all times int]e/$ bo? doctor & layman1 & 9 its suppos$ relation to all k9ds ( disord]s ( infancy has und\bt$ly ex]cis$ an influ5ce ov] ! popul> imag9ation out ( all proportion to its real importance4 ,too (t5 x has happ5$ t ?is p]fectly normal1 & usually by no means s]i\s1 process1 has be5 held responsible = grave diseases 9 *ildr5--diseases :i* 9 reality 7 ! consequ5ce ( neglect & mismanagem5t 9 ! f> m s]i\s matt]s ( food1 sleep1 out-(-door ex]cises1 & g5]al hygi5e4 ,x _c1 h[ev]1 be d5i$--p>ticul>ly 9 respect to n]v\s *ildr5--t tee?+ appe>s occasionally to induce unpleasant di/urbances1 su* z fretfulness1 brok5 sleep1 dige/ive disord]s1 & occasionally fev]2 z a rule su* symptoms p]si/ only = a few days1 if ! infant be prop]ly look$ aft]4 ,! treatm5t %\ld consi/ 9 lanc+ ! gums %\ld !y become mu* swoll51 & ! )hold+ ( ! usual am\nt ( food1 p>ticul>ly :]e inte/9al di/urbances occur4 ,! ages at :i* ! tee? usually come are z foll[s3 #b ,middle ,l[] ,tee? #e to #i mon?s4 #d ,upp] ,front ,tee? #h to #ab mon?s4 ,rema9+ ,l[] ,front ,tee? #ab to #ah mon?s4 #d ,front ,jaw ,tee? #ab to #ah mon?s4 ,/oma* ,tee? 7,can9e7 #ah to #bd mon?s4 ,eye ,tee? 7,can9e7 #ah to #bd mon?s4 #d ,back ,jaw ,tee? #bd to #cj mon?s4 ,b[el ,diseases4--,dige/ive di/urbances1 accompani$ by di>rhoea1 are ! bane ( infancy1 & are responsible = a v l>ge "p ( ! frightful mortality among babies4 ,! subject1 !re=e1 is "o ( trem5d\s importance1 b is s complicat$ t ! limits ( ?is little volume w only p]mit its be+ t\*$ ^u4 ,z already m5tion$1 indige/ion accompani$ by loos5ess ( ! b[els may be & (t5 is ! result ( milk be+ us$ f diseas$ c[s1 or x may be ! consequ5ce ( su* c>elessness 9 h&l+ x t disease-produc+ bact]ia are lat] all[$ to contam9ate x4 ,x %\ld also nev] be =gott5 t :]e *ildr5 are eat+ artificially prep>$ food improp] mix+ ( ! diff]5t compon5ts may result 9 s]i\s di/urbances1 & we %\ld1 !re=e1 ex]cise ! utmo/ c>e always 9 see+ to x t ! food is prep>$ /rictly accord+ to ! table :i* has already be5 giv5--n =gett+ t 9 a c]ta9 numb] ( in/ances we c g by no rule1 & w h to exp]im5t until we asc]ta9 ! prop] proportion ( ! +r$i5ts4 ,aft] a di>rhoea beg9s we %\ld at once r$uce ! quantity ( fat 9 ! milk t is be+ giv5 to ! infant1 & if ! tr\ble be at all sev]e x is be/ to take x (f ( all food = tw5ty-f\r h\rs1 & sub/itute boil$ wat] or b>ley-wat]4 ,z soon z ! tr\ble is *eck$ we may !n beg9 to fe$ cauti\sly ) l>gely dilut$ milk1 &1 gradually increas+ its /r5g?1 9 ! c\rse ( a few days return to ! food t 0 be+ giv5 be=e ! di/urbance occurr$4 ,a dose ( calomel or ca/or oil 9 ! beg9n+ ( di>rhoeal tr\bles (t5 has a v salut>y effect2 ! p>5t %\ld n hesitate to adm9i/] ?is if a doctor is n at h&4 ,9 w>m climates dur+ ! "t ( tee?+ *ildr5 v commonly develop *ronic di>rhoeal conditions :i* (t5 end fatally2 :]ev] possible ! p>5t %\ld "u su* circum/ances at once remove ! little suff]] to a cold] climate :]e recov]y is g5]ally rapid & complete4 ,ev5 ! mo/ c>eful nurs+ "u ! mo/ compet5t physician is (t5 fruitless 9 combat+ disord]s ( ?is "* z long z ! infant rema9s 9 a w>m climate4 ,colic4--,colic is always due to indige/ion1 & is ! result ( ! food und]go+ f]m5tative *anges1 ) ! production ( gases4 ,?is goes on ev5 "u normal conditions to a c]ta9 ext5t1 b :5 x is excessive ! inte/9es become greatly di/5d$1 & pa9 ( a sev]e or ev5 agoniz+ "* is produc$4 ,9 ! treatm5t ( ?is condition w>m applications %\ld be made to ! abdom51 & z quickly z possible an enema 7injection71 consi/+ ( a few ounces ( w>m solution ( salt wat] %\ld be giv52 ! salt %\ld be 9 ! proportion ( a level teaspoonful to ! qu>t ( wat]4 ,p>5ts w f9d ! little e> syr+e1 :i* may be pur*as$ at any drug /ore1 a mo/ satisfactory in/rum5t = giv+ enemas to infants1 z !y d n hold too mu*1 & be+ s(t1 are incapable ( te>+ ! delicate tissues ( ! *ild4 ,x is ( ! utmo/ importance to rememb] t ! salt solution %\ld be tepid1 yet n suffici5tly hot to scald ! infant4 ,z ! wat] :5 giv5 9 ?is way is expell$ v quickly ! enemas may be repeat$ any numb] ( times desir$4 ,:]e ^! measures fail1 a physician %\ld be s5t = at once1 b 9 ! meantime if x be evid5t t ! infant is suff]+ v mu*1 a small dose ( p>egoric may be giv52 x %\ld n h[ev] be =gott5 t opiates are exce$+ly hurtful to n]v\s *ildr51 & t soo?+ syrups & o!r mixtures conta9+ drugs ( ?is class %\ld be avoid$4 ,con/ipation4--,con/ipation among v "y *ildr5 g5]ally passes (f z ! food becomes ri*]1 b %\ld x occur at a lat] "t1 ! tr\ble may be m difficult to rem$y4 ,( fir/ importance is hav+ ! b[els ( ! infant move at a c]ta9 "t ea* day1 :i* may be quickly accompli%$ 9 _m little *ildr5 by plac+ !m ^u a small *amb] daily at a giv5 h\r2 usually ! baby v quickly le>ns :at ?is proc$ure means1 & 9 ?is way a regul> habit is e/abli%$ :i* is ( ! utmo/ value to ! *ild ?r\gh\t its infancy1 & e ef=t1 !re=e1 %\ld be made to br+ x ab\t z quickly z possible4 ,! addition ( malt$ milk or ,mell9's ,food may also h ! effect ( dim9i%+ con/ipation2--! result be+ br\ght ab\t by ! maltose conta9$ 9 ^! prep>ations4 ,! same ?+ may be accompli%$ by sub/itut+ = a "p ( ! milk sug> 9 ! baby's food a simil> quantity ( maltose4 ,milk ( magnesia may be us$ 9 prep>+ ! baby's food 9 ! place ( lime-wat]1 ) ! result (t5times ( reliev+ a t5d5cy to con/ipation4 ,cr\p4--,by cr\p is meant a spasmodic condition :i* usually affects *ildr5 at night1 & is 9 no way to be conf\nd$ ) t really dang]\s disease1 membran\s cr\p1 or diph!ria1 to :i* s _m *ildr5 fall victims4 ,spasmodic cr\p is a condition :i* has z its basis dige/ive di/urbances1 & is almo/ always reliev$ z soon z ! /oma* is empti$4 ,vomit+ may be br\ght ab\t by mak+ ! *ild swall[ a small quantity ( mu/>d /irr$ up 9 wat]1 or by ! use ( ipecac4 ,su* sev]e & extremely unpleasant rem$ies are r>ely necess>y1 h[ev]1 s9ce ! disease may be 9 almo/ all in/ances at once reliev$ by plac+ ar\nd ! victim's ?roat a clo? wrung out ( cold wat]1 :i* may itself be cov]$ by a dry b&age to prev5t ! b$ f gett+ wet4 ,*ildr5 w usually g to sleep 9 a few m9utes aft] ! cold clo? is appli$1 & suff] no ill consequ5ces z a result ( its rema9+ ar\nd _! ?roats ?r\gh\t ! night4 ,:]e ! cr\p is v sev]e ! little suff]]'s feet may be plac$ 9 hot wat]1 9 addition to ! cold clo? ar\nd ! neck--! comb9ation practically always result+ 9 ! rapid relief ( ! unpleasant symptoms4 ,great c>e %\ld be ex]cis$ 9 ! diet ( *ildr5 :o are subject to cr\p1 z by intellig5t sup]vision ! t5d5cy to ?is v annoy+ tr\ble may be 9 a %ort "t entirely ov]come4 ,n]v\sness4--,*ildr5 ( neurotic p>5ts1 p>ticul>ly :]e !y are re>$ 9 cities1 are exce$+ly prone to n]v\sness 9 "o =m or ano!r4 ,! condition is und\bt$ly (t5 due to h]$ity1 b may be induc$ 9 o!rwise heal?y *ildr5 by unhygi5ic surr\nd+s & improp] food4 ,infants exhibit+ symptoms t indicate tr\ble ( ?is k9d %\ld n be play$ )1 & e c>e %\ld be ex]cis$ to s direct _! lives t ! tr\ble may be gradually ov]come4 ,9 all cases :]e n]v\sness p]si/s an intellig5t physician %\ld be consult$4 ,vacc9ation4--,! only safe me?od t we possess ( prev5t+ small-pox is by means ( vacc9ation4 ,its great value has be5 s ?or\ghly te/$ t ! writ] does n deem x necess>y to g into a discussion z to its m]its4 ,a *ild %\ld be vacc9at$ 9 at lea/ ?ree places dur+ its e>ly infancy1--!re be+ no dang] 9 do+ ! op]ation imm$iately aft] bir?4 ,p]sons ignorant ( aseptic surg]y %\ld n d ?is op]ation1 b %\ld always call 9 ! s]vices ( "s p]son prep>$ to d ! "w 9 a cleanly mann]4 ,ei!r ! leg or ! arm may be select$2 & *ildr5 %\ld be revacc9at$ :5ev] small-pox breaks out 9 ! community4 ,kiss+ ,babies to be ,avoid$4--,kiss+ infants 9 ! m\? is a v bad practice1 z 9 ?is way disease may be q innoc5tly convey$ to !m4 ,! public %\ld be taught to und]/& t x is n infrequ5tly ! case t bact]ia may be pres5t 9 ! m\?s ( individuals :o are q immune to _! ill effects1 & :o are1 !re=e1 p]fectly well1 b :o may1 by convey+ !m to o!rs1 p>ticul>ly *ildr51 induce 9 !m s]i\s disease4 ,:5 c>ess$ 9 ?is way at all *ildr5 %\ld be kiss$ ^u _! necks or feet1 & nev] 9 _! m\?s or on _! h&s4 ,juv5ile ,contagi\s ,diseases4--,*ildr5 are peculi>ly prone to a class ( highly contagi\s diseases1 ! exact nature ( :i* is n yet und]/ood1 & we possess !re=e little k z to ! prop] means ( prev5t+ _! spread4 ,practically all t is kn[n ab\t !m is t !y are convey$ by contact1 or ev5 by ! air1 p>ticul>ly :]e a *ild suff]+ f "o ( !m is plac$ 9 a conf9$ place ) ano!r :o is susceptible2 ^! diseases likewise may be c>ri$ by means ( clo?+ & o!r articles t h be5 9 close contact ) a *ild suff]+ ) any ( !m4 ,! lesson ( importance to be le>n$1 !re=e1 is t if we wi% our *ildr5 to escape maladies ( ?is class we %\ld n p]mit _! indiscrim9ate association ) o!rs4 ,z ^! diseases cease to be a s]i\s m5ace aft] *ildr5 h pass$ ?r\gh _! e>li] ye>s x does n at a lat] "t matt] s mu* z to :e!r !y are expos$ to !m or n4 ,z a g5]al ?+ *ildr5 develop ^! affections 9 f t5 to fifte5 days aft] hav+ be5 expos$1 ?\gh "o ( ! mo/ sev]e ( !m1 sc>let fev]1 may make its appe>ance z e>ly z tw5ty-f\r h\rs aft] x is contract$4 ,^! diseases are usually u%]$ 9 by a sev]e heada*e1 pa9s 9 ! head1 back1 & limbs1 high fev]1 & (t5times a *ill4 ,z soon z a *ild develops su* symptoms ! advice ( a compet5t m$ical man %\ld be at once s\ght1 & ! little suff]] %\ld be at once completely isolat$4 ,9 conclud+1 ! writ] w\ld p>ticul>ly exhort p>5ts to obey to ! lett] ! in/ructions ( _! physicians1 & nev] "u any circum/ances to dose _! helpless (f-spr+ ) pat5t or propriet>y m$ic9es1 :i* conta9 no man kn[s :at1 & :i* unque/ionably are (t5 highly injuri\s1 especially to *ildr54 ,,*apt] ,v ,,prop] ,,eat+--,,! ,,secret ,,( ,,good ,,heal? ,v sl[ly ! _w is awak5+ to ! fact t no ag5cies play su* an important "p 9 ! pres]vation ( heal? z ! consumption ( reasonable quantities ( well-cook$ & prop]ly select$ food1 & ! habitual tak+ ( :olesome dr9ks4 ,on all sides ! obs]vant m$ical man sees con/ant & reckless disreg>d ( ! simple/ & mo/ fundam5tal laws gov]n+ ?is subject4 ,no?+ is m common ?an to he> ( m5 9 ! prime ( life be+ seiz$ ) :at is call$ a n]v\s breakd[n1--:i* g5]ally means a dige/ive breakd[n--to be foll[$ by an era ( mis]y = ! un=tunate subject & 8 sc>cely happi] family4 ,n]v\s & irritable1 ! slighte/ inconv5i5ces are magnifi$ into t]rible calamities1 he con/antly fe>s dea?1 & 8 sleepless nights become a saturnalia ( gloomy ?\ghts & abject fe>s4 ,( c\rse1 n ev]yone guilty ( dietetic s9s goes ?r\gh su* sad exp]i5ces1 = ! naturally /rong frequ5tly escape ! consequ5ces ( _! ra%ness1 p>ticul>ly :]e !y live 9 ! rural di/ricts & take pl5ty ( out-door ex]cise4 ,let n su*1 h[ev]1 flatt] !mselves t _! disreg>d ( hygi5ic laws w g unpuni%$4 ,aft] indiscretions 9 eat+ !y w all1 at "o "t or ano!r1 h acute indige/ion ) di>rhoea2 & h[ (t5 does ! previ\sly well & he>ty man aft] indiscretion 9 eat+ wake up ) a dull heada*e1 furr$ tongue1 f\l brea?1 & a g5]al feel+ ( sluggi%ness & m5tal depression8 ,is x 8 liv]8 ,our unsci5tific m$ical ance/ors--at a loss to acc\nt = ! /ate ( affairs 9 any o!r way--answ]$ 9 ! affirmative1 &1 believ+ x 0 produc$ by a collection ( bile 9 ! liv]1 call$ ! condition bili\sness4 ,h[ absurd mod]n sci5ce has %[n ?is assumption to be6 ,we n[ "k t ! liv] is r>ely diseas$1 & t x furni%es its secretion1 call$ bile1 = ! purpose ( aid+ dige/ion r ?an h9d]+ x1 & t ?is sub/ance is r>ely1 if ev]1 produc$ 9 excess4 ,x is undige/$1 putrefy+ food 9 ! inte/9al tract t produces ! tr\ble4 ,"u su* circum/ances "o usually takes a dose ( calomel1 :i*1 be+ p]haps ! mo/ satisfactory & p]fect purgative t we possess1 relieves ! condition promptly by gett+ rid ( ! (f5d+ mat]ial2 b ! drug does n act on ! liv]4 ,un=tunately ill results ( q a diff]5t & a mu* m s]i\s "* (t5 foll[ 9 ! wake ( dietetic errors2 9 ^? :o h a t5d5cy to consumption1 p>ticul>ly :]e !y ov]work1 ?is dread disease frequ5tly makes its appe>ance z a consequ5ce ( bad eat+ & dr9k+4 ,_m1 if n all1 ( ! deg5]ative diseases t appe> 9 ! latt] half ( life are produc$ 9 ?is way1 & no?+ is m c]ta9 ?an t ! peace1 happ9ess & longevity ( mank9d c\ld be incalculably increas$ by ! simple obs]vance ( :at is kn[n conc]n+ prop] eat+ & dr9k+4 ,we w n[ consid] ! v important subject ( ! quantity & "* ( foods :i* %\ld be tak5 9 heal?1 ) sugge/ions z to ^? mo/ suitable = dyspeptics4 ,ov]-eat+ too ,preval5t4--,! majority ( u take mu* m food ?an is necess>y1 ) ! result t we suff] f indige/ion4 ,:5 we consume m ?an a reasonable am\nt ( food habitually s]i\s dige/ive di/urbances are sure to result1--to be (t5 foll[$ at a lat] "t by tub]culosis1 morbid alt]ations 9 ! blood-vessels1 ,bright's disease1 & o!r s]i\s maladies ( a *ronic nature4 ,pr(essor ,*itt5d51 :o is ,am]ica's greate/ physiological *emi/1 has demon/rat$ t 9 all probability previ\s work]s along ^! l9es h be5 excessive 9 _! e/imates z to ! am\nt ( food requir$4 ,he %[$ t a man c\ld live = a p]iod ( n9e mon?s on a daily ration :i* conta9$ ab\t "o-?ird ( ! usual am\nt ( proteids g5]ally ?\ght to be necess>y1 & at ! same "t ! fats & c>bohydrates 7 r$uc$ to su* a degree t ! total numb] ( heat units1 or calories1 lib]at$ f ! food sc>cely exce$$ 9 numb] "o-half ( ! /&>d requirem5ts4 ,he also exp]im5t$ on ?irte5 volunte]s f ! hospital corps ( ! ,unit$ ,/ates ,army1 to :om he daily f$ rations ( only #b1jjj calories1 &1 not)/&+ t !y engag$ 9 physical "w1 all 7 f\nd to be 9 bett] condition at ! end ( six mon?s ?an !y 7 at ! beg9n+4 ,^! results /rongly po9t to ! conclusion t previ\s e/imates z to ! quantity ( food requir$ are errone\s1 & t man c n only live1 b may cont9ue 9 /r5g? & heal? on mu* small] am\nts4 ,x is highly probable t ?is discrepancy may be acc\nt$ =1 at lea/ to a consid]able ext5t1 by ! assumption t mu* ( ! food ord9>ily tak5 is reject$ by ! sy/em1 & passes out z wa/e1 :ile1 :5 small quantities are eat51 x is = ! mo/ "p absorb$4 ,ma/ication4--,?or\gh *ew+ ( ! food is absolutely ess5tial = prop] dige/ion4 ,:ile x is true t ?is1 l all o!r good ?+s 9 life1 may be1 & (t5 is1 c>ri$ to an unnecess>y extreme1 x is c]ta9ly true t we w\ld be inf9itely bett] (f if we 7 to g to ! ext5t 9 ?is direction ( s call$ ,flet*]ism r ?an p]=m ?is mo/ important function 9 an indiff]5t mann]4 ,?is rule applies ) especial =ce to food ( a />*y nature1--bread1 potatoes1 oatmeal1 rice1 etc4 ,9 ord] to dige/ food ( ?is "* x mu/ be v ?or\ghly cook$ & :5 f9ally plac$ ^u ! table x %\ld be ( su* consi/5ce t x requires *ew+ be=e x c be swall[$4 ,n only is ?is necess>y f ! /&po9t ( break+ up ! l>g] p>ticles into small] ones1 ?us p]mitt+ ! food to pass freely ?r\gh ! /oma* & inte/9e1 b x is ( ! greate/ importance = x to be ?or\ghly soak$ ) ! saliva dur+ ! process4 ,x is ?us ( no advantage = />*es to be s]v$ 9 a f9ely divid$ =m--9 fact x is directly ! contr>y1 s9ce "u su* circum/ances x is almo/ always ! case t su* foods are swall[$ )\t hav+ be5 insalivat$4 ,:at has be5 said conc]n+ ! ma/ication ( />*es applies ) almo/ equal =ce to o!r foods4 ,)\t exception _! dige/ibility is mu* increas$ by ?or\gh *ew+4 ,z ! result ( rec5t exp]im5ts c>ri$ out by means ( ! ,x-ray1 x has be5 %[n t p>ticles ( food ( any consid]able size w n pass f ! /oma* into ! inte/9e2 z (t5 z an object ( ?is k9d attempts to =ce its way f ! =m] into ! latt] ! op5+ betwe5 ! two closes1 & z a consequ5ce ! food is reta9$ 9 ! /oma* long] ?an x is 9 heal?--result+ 9 ! c\rse ( "t 9 cat>rhal conditions ( ! organ j nam$1 & an unnatural relaxation ( its muscul> walls4 ,"u su* circum/ances ! pati5t quickly develops symptoms ( indige/ion1 & if 8 habits be n correct$ ! tr\ble gradually gr[s worse until ! suff]] becomes a *ronic dyspeptic4 ,classes ( ,nutritive ,sub/ances4--,all sub/ances t are ( any appreciable value 9 nutrition may be divid$ into ^? t are nitrog5\s 9 "* 7album9s1 legum9s71 ! c>bohydrates 7/>*es & sug>s7 & comp\nd e!rs 7fats74 ,( all ^! ! nitrog5\s foods are ! mo/ important1 s9ce !y conta9 ! mat]ial f :i* ! great bulk ( ! body is l>gely compos$1 & at ! same "t !re is e evid5ce t 9 case ( ne$ !y may be brok5 up into *emical sub/ances t may take ! place ( any ( ! o!r k9ds ( foods2 ^u nitrog5\s food1 !n1 a man may live alone1 :ile ?is _c be done on o!r articles ( diet4 ,! fats1 />*es & sug>s are v closely relat$ to ea* o!r1 & x is g5]ally believ$ t !y subs]ve mu* ! same end 9 ! economy2 by und]go+ *emical *ange !y furni% en]gy 7heat & muscul> =ce7 & are und\bt$ly l>gely responsible = ! =mation ( ! fats ( ! body4 ,:ile !re is "s evid5ce t "u c]ta9 conditions alcohol may be a food1 its value is c]ta9ly v small1 & x is n ( suffici5t importance to be consid]$ 9 ?is connection4 ,! ideal diet !n = a heal?y man is a prop] proportion ( nitrog5\s 7album9\s7 food1 along ) a reasonable portion ( fats1 />*es & sug>s4 ,pr(essors ,voight & ,atwat] h calculat$ ! foll[+ table1 :i* fairly repres5ts ! am\nt ( proteids1 fats & c>bohydrates t %\ld compose ! rations = tw5ty-f\r h\rs = ! ord9>y adult male4 ,,adult ,,male ,,( ,,av]age ,,weight4 ,at ,re/4 ,mod]ate ,labor4 ,sev]e ,labor4 ,proteids #aaj grammes #aah grammes #ade grammes4 ,fats #ej #ej #ajj ,c>bohydrates #dej #ejj #ejj ,! tables t foll[1 :i* 7 arrang$ by ,hut*9son1 give a v good idea ( ! g5]ally accept$ views z to ! relative quantities ( ! diff]5t foods t are ?\ght necess>y = ! av]age adult engag$ 9 ord9>y muscul> "w3-- ,fuel ,food ,mat]ials4 ,am\nt4 ,album9s4 ,fats4 ,/>*es4 ,value4 #a4 ,ozs4 ,lbs4 ,lbs4 ,lbs4 ,calories4 ,beef1 r\nd /'k #ac #j4ad #j4ab 4444 #fie ,butt] #c 4444 #j4af 4444 #fhj ,potatoes #f #j4jb 4444 #j4ae #cbj ,bread #bb #j4ab #j4jb #j4ge #agfj -- ---- ---- ---- ---- ,totals #dd #j4bh #j4cj #j4ij #cdee #b4 ,pork1 salt #d 4444 #j4ba 4444 #hhj ,butt] #b 4444 #j4aa 4444 #dej ,beans #af #j4bc #j4jb #j4ei #afae ,bread #h #j4jd #j4ja #j4bh #fdj -- ---- ---- ---- ---- ,totals #cj #j4bg #j4ce #j4hg #cehe #c4 ,beef1 neck #aj #j4aj #j4ji 4444 #eej ,butt] #a 4444 #j4je 4444 #bbe ,milk1 "o p9t #af #j4jd #j4jd #j4je #cbe ,potatoes #af #j4jb 4444 #j4ae #cbj ,oatmeal #d #j4jd #j4jb #j4ag #dfj ,bread #af #j4ji #j4jb #j4ef #abhj ,sug> #c 4444 4444 #j4ai #cde -- ---- ---- ---- ---- ,totals #ff #j4bi #j4bb #a4ab #ceje #d4 ,beef1 up4 %'ld] #aj #j4ji #j4ac 4444 #hjj ,ham #f #j4jf #j4ac 4444 #fej ,eggs1 two #c #j4jc #j4jb 4444 #ace ,butt] #b 4444 #j4aa 4444 #dej ,milk1 "o p9t #af #j4jd #j4jd #j4je #cbe ,potatoes #ab #j4ja 4444 #j4aa #bdj ,fl\r #i #j4je #j4ja #j4ch #hbe ,sug> #a 4444 4444 #j4jf #aae -- ---- ---- ---- ---- ,totals #ei #j4bh #j4dd #j4fj #cedj #e4 ,sausage #d #j4jc #j4aa 4444 #eaj ,codfi% #ad #j4jg 4444 4444 #adj ,butt] #b 4444 #j4aa 4444 #dej ,milk1 "o p9t #af #j4jd #j4jd #j4je #cbe ,beans #e #j4ja 4444 #j4ah #eje ,rice #b #j4ja 4444 #j4aj #bje ,potatoes #af #j4ja 4444 #j4bc #dbj ,bread #i #j4jd #j4ja #j4bh #fdj ,sug> #c 4444 4444 #j4ai #cde -- ---- ---- ---- ---- ,totals #ga #j4bg #j4bh #a4jc #cedj #f4 ,beef #h #j4jh #j4aj 4444 #efj ,mack]el1 salt #d #j4jd #j4jd 4444 #bcj ,eggs1 two #c #j4jc #j4jb 4444 #ace ,butt] #b-a_/b 4444 #j4ac 4444 #efe ,*eese #a #j4jb #j4jb 4444 #acj ,milk1 "o p9t #af #j4jd #j4jd #j4je #cbe ,potatoes #h #j4ja 4444 #j4jh #afj ,rice #b #j4ja 4444 #j4aj #bje ,bread #i #j4je #j4ja #j4cb #gbj ,sug> #a-a_/b 4444 4444 #j4ji #age -- ---- ---- ---- ---- ,totals #ee #j4bh #j4cf #j4fd #cbje ,calories ,def9$4--,x %\ld be expla9$ t ! t]m calorie is "o :i* has be5 adopt$ z a sci5tific expression = ! fuel-value ( sub/ances und]go+ oxidation1 & 9 ?is connection ref]s to ! heat-produc+ capacity ( foods4 ,! calorie is ! am\nt ( heat requir$ to raise ! temp]ature ( "o gramme ( wat] #a deg4,c4 ,x has be5 e/imat$ t />*es1 sug>s & album9s lib]ate dur+ combu/ion #d4a calories p] gramme1 :ile fats produce #i4c calories4 ,x w be not$ t 9 ! tables j giv5 ! total numb] ( calories is 9 ea* in/ance some:]e 9 ! neighborhood ( #c1ejj1 :i* is consid]$ to be ab\t ! numb] ( heat units requir$ by ! av]age man at mod]ate muscul> "w4 ,! weight ( ! av]age woman be+ less ?an t ( ! adult male1 a r$uction ( ab\t #bj p] c5t4 f ! =ego+ figures w\ld approximate ! am\nt ( food requir$ by ! =m]4 ,,*apt] ,,vi ,,bread ,,& ,,its ,,relations ,at all times1 & among all peoples1 bread has be5 recogniz$ z "o ( ! great /aple articles ( diet4 ,al?\gh its commonly quot$ designation1 ! /aff ( life1 w\ld m appropriately belong to ! album9s1 !re c be no "q t breads ( "o k9d or ano!r are among ! mo/ :olesome & necess>y ( all food-sub/ances4 ,n alone is ?is true on acc\nt ( ! />* ( :i* !y are l>gely compos$1 b !y conta9 m or less vegetable album92 x is ?us se5 t bread is a mixture ( ! two mo/ important food-/uffs1 />* & album91 b ! quantity ( ! latt] is s small t an individual w\ld h to eat an enorm\s am\nt ( ! mixture to secure en\gh ( ?is +r$i5t to meet ! ne$s ( ! body4 ,= practical purposes1 !n1 we may reg>d bread z be+ />*4 ,)9 rec5t ye>s quacks h dissem9at$ v widely ?r\gh\t ?is c\ntry ! error t foods are m dige/ible :5 raw4 ,x 0 long ago demon/rat$ t pure album9s1 ( :i* eggs & milk are ! ne>e/ natural examples among foods1 are assimilat$ some:at bett] :5 eat5 raw1 b ?is applies to no o!r foods except sug>s4 ,any success t has foll[$ ! tea*+s j ref]r$ to und\bt$ly re/s purely on ! fact t _! foll[]s are in/ruct$ to live l>gely on raw eggs & milk1 & z ! pati5t usually discov]s 9 a %ort "t t ^! two foods agree ) him :ile o!r uncook$ ones d n1 he naturally eats !m to ! exclusion ( ! re/ & :]e he takes a suffici5t quantity increases 9 weight & /r5g?4 ,! idea t />*es are m dige/ible :5 eat5 raw c\ld be easily refut$ by any intellig5t f>m-boy :o recalls "o or m sad exp]i5ces f ov]-indulg5ce 9 raw sweet potatoes4 ,:at %all we look ^u z bread8 ,( c\rse all su* food-/uffs z are commonly includ$ )9 ?is designation are to be accept$2 su* z :eat-bread1 graham-bread1 :ole-:eat bread1 biscuits1 rolls1 light bread1 bak]s' bread1 waffles & batt]-cakes1 rye bread1 corn bread1 prep>ations ( corn-/>*1 ) :i* we %\ld place ^? articles ( diet s commonly us$ 9 ! s\?1 usually call$ grits1 hom9y1 egg-bread1 muff9s1 corn-meal cakes1 potatoes1 bo? sweet & ,iri%1 arr[root & ! s-call$ c]eals or breakfa/-foods1 includ+ oatmeal4 ,n[ :i* ( ^! is ! mo/ :olesome8 ,?is inquiry _c be answ]$ conclusively = ! reason t ! dige/ibility ( ?is1 z ( o!r foods1 dep5ds l>gely on ! individual4 ,= ! sake ( cle>ness ! v>i\s breads w n[ be consid]$ 9 detail4 ,:eat-bread ! ,be/4--,x may be confid5tly ass]t$ t well-cook$ & p]fectly dry :eat-breads are to be reg>d$ z be+ g5]ally ! mo/ dige/ible ( all bread-/uffs4 ,?is is n dep5d5t on any inh]5t prop]ty 9 :eat5 />* z a result ( :i* x is act$ ^u m readily by ! juices ^: (fice x is to r5d] x fit = absorption 9 ! body1 b is :olly due to ! fact t breads ( :eat-fl\r may be made v dry & light4 ,z has be5 already expla9$1 x is p>ticul>ly necess>y t />*es %\ld be ?or\ghly soak$ 9 saliva1 & ?is c only be accompli%$ :5 ! bread is ( su* consi/5ce t x mu/ be *ew$ = a "t1 & s dry t x w readily absorb ! saliv>y secretion4 ,! writ]1 !n1 w\ld advocate well cook$ light-bread or bak]s' bread1 or toa/ made f ei!r1 z be+ ! be/ ( all food-/uffs ( ?is "*4 ,! cru/s ( biscuit a day or s old are q dige/ible1 z are also waffles1 if made ) little grease & cook$ ?or\ghly4 ,! s(t inn] portion ( biscuit & t ( hot rolls1 z well z batt]-cakes1 is decid$ly un:olesome4 ,graham-bread %\ld n be con/antly indulg$ 9 = ! reason t x conta9s multitudes ( %>p p>ticles ( ! husk ( ! gra9 t cut ! delicate muc\s membrane ( ! /oma* & inte/9es z x passes along1 & if its use be long & cont9u$1 sev]e ill effects necess>ily foll[4 ,9 ?is connection att5tion %\ld also be call$ to ! common error t p>ticles ( husk are ( advantage to breads ( all sorts2 ! =m] consi/ *emically ( exactly ! same ?+ z s&1 & are q z indige/ible1 & ?is1 9 connection ) :at has j be5 said ( _! action on ! delicate muc\s membranes ( ! inte/9al tract1 %\ld be q en\gh to conv9ce anyone t !y are n only useless1 b injuri\s4 ,x is true t ! irritation produc$ by ! husk w (t5times cause ! b[els to act1 b results ( ! same "* may be induc$ by _m o!r ag5cies1 )9 !mselves less h>mful4 ,rye-bread4--,!re is no reason :y rye-bread %\ld n be prep>$ 9 q z :olesome a way z is :eat5-bread1 & ?is gra9 %\ld und\bt$ly rank z "o ( ! be/ ( ! c]eals4 ,its use1 h[ev]1 is s limit$ 9 ?is c\ntry t x is sc>cely necess>y to g into a l5g?y discussion z to its m]its4 ,x may be rem>k$ t ! ergot fungus frequ5tly gr[s on ?is gra91 & :5 gr\nd up ) x occasionally poisons ! consum] :]e ! quantity ( ! sub/ance is l>ge & ! bread is eat5 9 consid]able quantities4 ,in/ances ( ?is k9d are n uncommon among ! peasantry ( ,europe1 :]e a black bread made f rye is ! /aple article ( diet4 ,( c\rse1 :5 mak+ food-prep>ations ( rye1 we %\ld be c>eful to h ! fl\r ?or\ghly w9n[$1 & to cook ! bread until suffici5tly dry to acquire a prop] consi/5cy = *ew+4 ,corn-bread & ,corn ,food-products4--,:5 made f p]fectly s\nd gra91 & if n all[$ to und]go f]m5tative *anges aft]w>d1 !re c be no "q t food-products ( corn are entirely :olesome1 &1 f ! /&po9t ( *emical composition1 q z n\ri%+ z simil> articles ( diet prep>$ f o!r gra9s4 ,x is1 h[ev]1 un=tunately true t we _c1 9 ! majority ( in/ances1 def9itely assure ourselves t our corn-bread is made f gra9 t comes up to ! above specification1 nor c we be sure t ! meal is fre%1 or pres]v$ at su* a temp]ature z w\ld =bid ! gr[? ( v>i\s g]ms4 ,x has long be5 kn[n t bad corn w\ld kill horses1 b not)/&+ ?is1 we h accept$ ! view t no am\nt ( det]ioration 9 ! gra9 c\ld result h>mfully to man4 ,t ?is latt] assumption is incorrect seems n[ 9 ! highe/ degree probable4 ,pellagra4--,x is kn[n t a v curi\s & fatal disease call$ pellagra is preval5t to a consid]able degree at ! pres5t "t 9 ! ,unit$ ,/ates1 & x is n go+ too f> to say t all ( ^? be/ capable ( judg+ are ( ! op9ion t ! malady is ! result ( eat+ j su* corn z we "k kills horses4 ,x is likewise true t ! nutritive p[] ( ?is gra9 c\ld 9 no way be increas$ by all[+ x to decay be=e consumption2 inde$1 ! contr>y mu/ be ! case1 &1 if x 7 9 no mann] actually h>mful1 our s5se ( ! ae/hetic & ( :at is prop] to eat1 %\ld make u reject 9 ?is case1 z ) o!r foods1 t :i* is unsightly to ! eye & unpleasant to ! ta/e4 ,we %\ld no m eat bad gra9 ?an a rott5 apple1 or putrefy+ meat4 ,! increas$ preval5ce ( pellagra is excit+ att5tion all ov] ! ,unit$ ,/ates1 & is v g5]ally assum$ to be ! result ( lack ( c>e 9 ! h>ve/+ & pres]vation ( our corn4 ,in/ead ( be+ cut be=e x is ripe1 & %ock$ 9 ! field dur+ ! latt] "p ( ! summ]1 x %\ld be all[$ to rip5 on ! /alk1 & aft] cold wea!r sets 9 ga!r$ :ile dry1 & pres]v$ 9 well-cov]$ & well-v5tilat$ b>ns4 ,e c>e %\ld be tak5 to keep x dry :ile be+ %ipp$ f "o "p ( ! c\ntry to ano!r1 & simil> precaution %\ld be obs]v$ ) ! v>i\s food-products made f x4 ,if kept 9 a cold place1 meal or grits made ( good corn may be pres]v$ 9 excell5t condition = eat+ ?r\gh\t ! w9t]2 b z soon z ! w>m wea!r beg9s !y %\ld be /or$ 9 ! refrig]ator1 & %\ld !re rema9 dur+ ! summ]2 simil> precaution %\ld be tak5 ) meal or o!r corn-products dur+ ! hot mon?s4 ,ov] a l>ge area ( ! ,unit$ ,/ates corn-bread is an article ( daily diet ) a great majority ( ! inhabitants1 & its :olesom5ess z comp>$ ) o!r breads becomes1 !re=e1 an important "q4 ,un=tunately1 corn-meal does n l5d itself to ! prep>ation ( a dry bread hav+ suffici5t consi/5cy to require *ew+4 ,x is true t ! cru/s ( ! bread made f ?is gra9 answ] ^! requirem5ts fairly well1 & !re is !re=e no reason :y ?is "p ( x %\ld n be us$ to any ext5t1 provid$ x be prep>$ f good meal4 ,we %\ld endeavor to cook ?9 pones ( ! bread r ?an ! ?ick] ones s common 9 ! s\?4 ,! objection t corn-bread c only be ma/icat$ ) difficulty applies to ! o!r prep>ations ( ?is c]eal1 su* z egg-bread1 muff9s1 etc41 & !y are n1 !re=e1 ) ! exception ( ! cru/s1 to be look$ ^u z be+ ! be/ =m ( bread4 ,corn-cakes1 l all batt]-bread1 are to be m5tion$ only to be condemn$4 ,grits & hom9y are s(t & moi/ & _c be prop]ly *ew$1 & are1 !re=e1 n to be recomm5d$ z good breads4 ,corn-/>* prep>ations are likewise entirely lack+ 9 ! elem5ts requir$ to make good bread1 & %\ld only be us$ occasionally & 9 small am\nts4 ,disadvantages ( ,potatoes4--,iri% potatoes are eat5 almo/ z commonly 9 "s portions ( ! ,unit$ ,/ates z are corn-products 9 o!rs1 & !re=e des]ve ! c>eful consid]ation ( ! hygi5i/4 ,:ile x is n believ$ t1 l ! latt]1 potatoes give rise to any def9ite disease1 x is un=tunately true t !y are !oretically worse breads ?an ^? made f ! gra9 j ref]r$ to4 ,9 :atev] way cook$1 !y are moi/ & require no *ew+1 & z a consequ5ce _m p]sons ) delicate dige/ions d n assimilate !m prop]ly4 ,arr[root4--,! prep>ations ( arr[root are consid]$ dige/ible1 ?\gh "h aga9 we f9d t su* articles ( diet are g5]ally moi/ & ( n prop] consi/5ce to be *ew$1 & !y are1 !re=e1 n z valuable z are breads made f :eat5 fl\r4 ,rice4--,rice is us$ by a l>ge portion ( ! _w's inhabitants4 ,:5 cook$ ?or\ghly & v dry1 x is p]haps almo/ z good bread z is t made f :eat4 ,! />* granules ( ! =m]1 l ^? ( arr[root1 are some:at small] ?an ^? ( :eat4 ,if x 7 possible to keep rice-fl\r 9 good condition1 & if x c\ld be made into light-bread1 x is likely t x w\ld be sup]ior to :eat5 fl\r1 b ?is does n appe> feasible4 ,a peculi> & v fatal disease prevails 9 ! ,ea/1 kn[n z kak-ke or b]i-b]i1 :i* is n[ g5]ally reg>d$ z be+ ! result ( eat+ decompos$ rice4 ,! writ] has se5 "o or two examples ( :at he consid]s ,am]ican b]i-b]i1 b z our rice-eat+ population is small1 x is n likely t ?is disease w ev] become a s]i\s problem 9 ! ,unit$ ,/ates4 ,c]eals or ,breakfa/-foods4--,la/ly we w consid] ! s-call$ breakfa/-foods1 :i* are nei!r m nor less ?an v>i\s prep>ations ( ! diff]5t v>ieties ( />*4 ,!y are g5]ally made f oats or corn-/>*4 ,!y are no?+ m ?an bread1 & z "s ( !m h be5 put ?r\gh a sort ( f]m5tation x is difficult to und]/& h[ !y c\ld be reg>d$ z be+ q z :olesome z ! orig9al products f :i* !y 7 made4 ,?is1 h[ev]1 is n ! pr9cipal objection to !m4 ,! real tr\ble lies 9 ! fact t !y are1 9 ! majority ( in/ances1 s]v$ ) cream & sug>4 ,:5 we rememb] :at has already be5 said ab\t />*es t are s(t & _c be *ew$1 & ( ! ill effects ( sweets on p]sons :o h any incl9ation t[>ds dyspepsia1 x w be se5 t ^! foods are n to be reg>d$ z be+ :olesome4 ,! real reason t w\ld appe> to expla9 ! com+ into exi/5ce ( ^! prep>ations is t !y are mix$ ) cream & sug>1 :i* appeals /rongly to ! sweet-too? ( ! av]age p]son4 ,!y are no?+ b bread1 & v bad bread at t4 ,! rem>ks made conc]n+ breakfa/-foods apply ) equal =ce to oatmeal1 :i*1 z g5]ally us$1 has ! additional disadvantage ( conta9+ p>ticles ( husk4 ,9 conclud+ ?is discussion on />*y foods ! writ] desires p>ticul>ly to call att5tion to a v common error 9 ! way !y are eat54 ,m5tion has already be5 made ( ! fact t fats aft] be+ melt$ are by no means s :olesome z 9 _! natural /ate1 & produce1 :5 heat$ ) />*es1 a v indige/ible mixture4 ,?us1 !oretically1 x is bad to use any great am\nt ( l>d1 butt] or o!r fat 9 ! prep>ation ( breads1 & x is likewise undesirable to spread butt] on heat$ breads1 z is s (t5 done j be=e eat+ biscuits1 waffles & batt]-cakes4 ,! comb9ation is c]ta9ly a s$uctive "o1 & pleas+ to ! ta/e ( mo/ p]sons1 b ?is 9 no way invalidates ! fact t ! mixture is exce$+ly indige/ible4 ,pa/ries & ,cakes4--,peculi>ly un:olesome are pa/ries conta9+ any consid]able proportion ( fat1 & also mo/ v>ieties ( cake4 ,) ! exception possibly ( hot batt]-cakes s]v$ ) an abundance ( butt] & syrup1 cooks h s f> produc$ no comp\nd s he9\s & totally deprav$ z p\nd-cake4 ,fruit-cake also /&s high up 9 ! li/ ( undesirable sweets4 ,x c]ta9ly passes all und]/&+ :y cooks %\ld cont9ue to p]secute ! /oma*s ( a dep5d5t _w ) su* highly obnoxi\s concoctions2 ! only excuse t c be giv5 = !m is t ! mixtures are palatable4 ,:]e a h\sekeep] feels x necess>y to prep>e cake1 %e %\ld select "s receipt free f butt] or o!r fat1 su* z angel-cake or sponge-cake1 bo? ( :i* :5 prop]ly made are exce$+ly good to ! ta/e1 & lack ! undesirable quality ( conta9+ fats4 ,explanation = ! peculi>ly un:olesome "* ( food conta9+ melt$ grease lies probably 9 ! fact t ! gra9s ( />* "u su* circum/ances mu/ be to a great] or less ext5t cov]$ by a ?9 lay] ( ! fatty sub/ances1 & z a consequ5ce x is impossible = ! saliva to p5etrate to ! />* & p]=m its normal dige/ive function4 ,,*apt] ,,vii ,,meats1 ,,sug>s ,,& ,,milk ,fir/ 9 ! li/ ( foods ! writ] w\ld place ^? nitrog5\s sub/ances commonly eat5 t belong to ! class ( album9s4 ,t ^! sub/ances are 9 reality ! mo/ important ( all food-/uffs !re c be no sort ( "q1 s9ce !y1 ( all ?+s eat5 by ! human be+1 are alone absolutely ess5tial = 8 well be+ & ev5 8 exi/5ce4 ,!y are ! sub/ances t almo/ exclusively g to make up ! muscle & t5dons4 ,along ) ! lime-salts !y ent] l>gely into ! composition ( ! bones & c>tilages1 bra91 sp9al cord & n]ves4 ,o!r foods are incapable ( tak+ ! place ( ! album9s1 s t !y are absolutely ess5tial = normal life 9 ! human be+4 ,! am\nt ( album9 necess>y = ! normal adult has be5 v>i\sly e/imat$1 ! t5d5cy at ! pres5t "t be+ to place ! quantity ne$$ some:at l[] ?an 0 at "o "t done4 ,x is probable t ab\t two ounces ( pure album9s is some:]e ne> ! am\nt requir$ 9 tw5ty-f\r h\rs by a normal adult4 ,x is well1 s9ce we are s dep5d5t on foods ( ?is class1 t we h two q di/9ct s\rces f :i* !y may be tak54 ,! great bulk comes to u 9 ! =m ( meats1 includ+ p\ltry1 game1 oy/]s & fi% ( v>i\s k9ds1 9 addition to beef1 mutton1 & hog-meat 9 its sev]al =ms4 ,( animal orig9 also we h eggs1 :i* are among ! mo/ valuable ( all foods ( ?is class on acc\nt ( _! high dige/ibility4 ,f ! vegetable _w we get album9s kn[n z legum9s1 :i* diff] some:at f ^? obta9$ f animal s\rces1 ?\gh tak+ _! place 9 ! economy 9 all ess5tial p>ticul>s4 ,un=tunately ! legum9s are usually s mix$ ) />*es & o!r vegetable sub/ances less dige/ible1 t x is necess>y to take a l>ge bulk ( foods ( ?is latt] class 9 ord] to secure any?+ l ! requisite am\nt ( ! =m]4 ,be=e tak+ up individually ! v>i\s album9\s foods1 ! writ] w\ld aga9 direct att5tion to ! *apt] on cook+1 & w\ld /rongly urge ^u ! read] ! prop] me?ods ( prep>+ nitrog5\s foods !re9 /at$4 ,:]e ! album9s are 9 a ne>ly pure /ate1 z 9 milk & eggs1 !y are slightly m dige/ible :5 raw1 b all meats %\ld be cook$ until only ! fa9te/ t+e ( r$ rema9s if we wi% to h !m prep>$ 9 ! mo/ :olesome way = ^? ) delicate dige/ions4 ,meats are1 z a rule1 mo/ :olesome :5 cook$ v done4 ,x has long be5 ! cry ( s5tim5tali/s t no liv+ be+ %\ld die 9 ord] t man might exi/4 ,un=tunately = su* !ories1 ! /]n & unb5d+ edict ( nature has negativ$ views ( ?is k9d ages be=e ! altrui/ic philosoph] came on ! sc5e1 & we are daily con/ra9$ to b[ to ?is m&ate ( "o ( ! primal laws ( exi/5ce4 ,h[ev] mu* we might desire x o!rwise1 x has be5 writt5 t only 9 dea? is !re life2 nor may any animal be+ disobey & cont9ue to exi/4 ,z has be5 already expla9$1 ! human be+ _c ?rive on vegetable sub/ances alone2 f !m he may get a c]ta9 am\nt ( nitrog5 9 ! =m ( legum91 b !re is n en\gh to make up = ! wa/e ( ?is sub/ance t con/antly goes on 9 ! body4 ,!oretically x is ( v little importance :i* ( ! meats are select$ to supply our nitrog5\s food1 b x is un=tunately true t su* foods v>y mu* 9 dige/ibility1 & x w !re=e be necess>y to consid] !m sep>ately4 ,beef4--,:5 t5d] & cook$ to a prop] degree1 beef is consid]$ "o ( our mo/ :olesome ( meats4 ,l o!r foods ( ?is k9d1 x %\ld n be fri$1 b %\ld be broil$ or roa/$1 & a c]ta9 am\nt ( fat may be eat5 along ) ! lean portions )\t injury1 & 9 _m p]sons unque/ionably ) b5efit4 ,mutton4--,( all ! co>s] meats1 mutton is unque/ionably ! mo/ dige/ible1 & :5 cook$ 9 ! same way z direct$ = beef is em95tly :olesome4 ,hog-meats4--,on acc\nt ( ! l>ge portion ( fat betwe5 ! muscle-fib]s1 hog-meat1 p>ticul>ly :5 fre%1 is n usually reg>d$ z be+ dige/ible4 ,"s p]sons eat x ) impunity1 b = ! va/ majority x %\ld be tak5 only 9 small quantities4 ,x %\ld n be fri$4 ,9 ! =m ( ham1 hog meat is m :olesome ?an :5 fre%1 b ev5 9 ?is condition _m dyspeptics f9d mu* difficulty 9 dige/+ x4 ,! be/ me?od ( cook+ x is to boil ?or\ghly4 ,aft] be+ cook$ 9 ?is way & !n broil$1 x is mo/ appetiz+1 & is mu* m :olesome ?an :5 broil$ )\t be+ previ\sly cook$4 ,z bacon1 hog-meat ent]s l>gely into ! diet>y ( a great portion ( ! labor]s ( ?is c\ntry1 & !re c be no d\bt t on ! :ole x answ]s ! purpose ( a /aple food admirably4 ,x conta9s ev5 m fat ?an nitrog5\s sub/ances1 & may !re=e be look$ ^u z a mixture ( butt] & meat4 ,dyspeptics _c eat x ) impunity 9 _m in/ances1 ?\gh x agrees f> bett] ) !m ?an does ham or ! fre% meat4 ,if x 7 g5]ally eat5 boil$ x w\ld provoke less tr\ble ?an :5 fri$4 ,at ?is po9t ! writ] w\ld repeat 8 w>n+ conc]n+ ! indige/ible "* ( melt$ grease1 ( :i* ! gravy f bacon is a /rik+ example4 ,:5 cur$ 9 a some:at diff]5t way hog-meat z breakfa/-bacon is v g5]ally us$ ?r\gh\t ! civiliz$ _w1 & is "o ( its mo/ :olesome =ms4 ,?is :5 broil$ is bo? appetiz+ & :olesome1 & %\ld =m a "p ( ! daily diet>y ( ev]yone able to af=d x4 ,p\ltry & ,game4--,among ! m delicate & mo/ :olesome =ms 9 :i* album9s are tak5 we f9d p\ltry & game well up t[>d ! head ( ! li/4 ,meats ( ?is "* %\ld be v ?or\ghly cook$ by be+ ei!r bak$1 smo!r$ or broil$4 ,fi%4--,fi% ( almo/ all k9ds are :olesome provid$ !y be fre% & prop]ly cook$4 ,! cul9>y arti/ prep>es ( !m mo/ appetiz+ & nutriti\s di%es1 & !y are !re=e prop]ly to be recomm5d$ z among ! be/ ( ! album9\s foods4 ,oy/]s & ,clams4--,oy/]s & clams are usually consid]$ some:at ap>t f ! g5]ality ( ! foods ( ?is "*4 ,:5 fre% !y are :olesome & delici\s :5 eat5 raw1 & may be cook$ 9 a great v>iety ( ways4 ,! read] %\ld be especially w>n$ t fri$ oy/]s are n s :olesome z :5 !y are prep>$ by o!r me?ods1 = ! reason t !y are surr\nd$ by a batt] conta9+ quantities ( melt$ grease4 ,eggs4--,among ! mo/ delicate1 dige/ible1 & nutriti\s ( all foods we may place eggs4 ,?\gh some:at m dige/ible :5 raw1 !y agree1 z a rule1 ev5 ) ! mo/ fa/idi\s /oma*1 h[ev] cook$1 ev5 :5 h>d-boil$4 ,eggs l5d !mselves readily to ! =mation ( _m delici\s di%es1 su* z omelets1 s\ffles1 etc42 b un=tunately !y d n conta9 nutrim5t 9 a v conc5trat$ =m1 & :]e an adult is liv+ on !m alone x requires f "o & a half to two doz5 daily to furni% ! necess>y am\nt ( food4 ,fats4--,"u ! t]m fats are includ$ all oily sub/ances1 su* z butt]1 l>d1 olive & cotton-se$ oils1 & to a great ext5t ! fat conta9$ 9 meats4 ,^! sub/ances are closely relat$ to />*es & sug>s1 & und\bt$ly play a m or less simil> role :5 tak5 into ! body z food4 ,f ! /&po9t ( heat-produc+ capacity !y m ?an d\ble1 weight = weight1 meats & />*es1 & are1 !re=e1 in/9ctively highly priz$ by dwell]s 9 cold c\ntries :]e mu* heat is necess>y4 ,9 w>m] c\ntries ! necessity = excessive heat-production 9 ! body does n exi/4 ,:ile oily sub/ances are c]ta9ly capable ( add+ to ! cu%ion ( fat commonly f\nd b5ea? ! sk9 9 normal individuals1 !y are n look$ ^u z be+ to any ext5t tissue-build]s1 resembl+ 9 ?is p>ticul> ! />*es & sug>s4 ,:5 fats are to be eat51 c>e %\ld be tak5 t !y be z fre% z possible1 or1 if ?is is n feasible1 !y %\ld be pres]v$ 9 su* a way z to prev5t _! becom+ rancid--a condition :i* is ! result ( ! =mation ( fatty acids1 l5d+ a peculi>ly unpleasant odor & ta/e1 & produc+ a decid$ decrease 9 food-value4 ,?is alt]ation may be l>gely prev5t$ by keep+ fats 9 a refrig]ator at a l[ temp]ature1 & may also be greatly ret>d$ by ! addition ( salt4 ,9 ?is c\ntry butt] is usually treat$ ) a v consid]able am\nt ( salt1 b 9 ,europe x is univ]sally s]v$ fre%4 ,)9 rec5t ye>s facts h be5 e/abli%$ t %[ t ,am]icans use an excessive am\nt ( ?is sub/ance--possibly caus+ disease 9 "s cases2 & d\btless we w\ld be bett] (f if we 7 to foll[ ! ,european practice4 ,oily sub/ances :5 9 good condition are c]ta9ly ( high value z foods1 b %\ld be tak5 m or less ) an eye to ! climate1 & to ! season ( ! ye>4 ,:5 plac$ on cold bread & eat5 along ) x !y are extremely palatable1 & may be tak5 9 reasonable am\nts ) decid$ b5efit to ! :ole body4 ,9 temp]ate climates x is g5]ally e/imat$ t ab\t ?ree ounces is a desirable am\nt = ! av]age adult4 ,9 ?is connection x may n be out ( place to m5tion t ! v>i\s prep>ations ( cod-liv] oil1 adv]tis$ s freely 9 ! lay press1 9 "s in/ances actually d n conta9 a s+le p>ticle ( ! sub/ance t !y are suppos$ to be pr9cipally compos$ (2 & x may be fur!r /at$ t !re is no good reason to believe t bulk = bulk oils ( ?is k9d are 9 any way sup]ior to ^? fats commonly eat54 ,! writ] (t5 recalls ! say+ ( a v wise old physician ( 8 acqua9tance t cod-liv] oil is ne>ly z good z butt]4 ,sug>s4--,?is t]m includes ! l>ge numb] ( diff]5t sub/ances ( a m or less sweeti% ta/e t belong to ! gr\p ( c>bohydrates4 ,!y are closely relat$ to ! />*es1 & x is g5]ally assum$ t !y play mu* ! same "p aft] be+ tak5 into ! body4 ,"s ( ^! are ( animal & "s ( vegetable orig9--b except ! sug> f\nd 9 milk1 ! only ones commonly consum$ are ^? d]iv$ f cane1 beets1 & fruits2 ! sug> f ! fir/ two is kn[n z cane sug> or dextrose1 & t f ! latt] z grape sug> or glucose4 ,l album9s !y may be eat5 )\t hav+ be5 previ\sly cook$1 & are unique 9 t !y und]go no *emical *ange :atev] z a result ( ord9>y degrees ( heat4 ,:ile ! consumption ( sug>s 9 all civiliz$ nations is rapidly increas+1 !re c be no "q t1 irrespective ( fruits1 !y are1 ( all foods1 ! mo/ frequ5t causes ( dige/ive di/urbances4 ,x is only )9 comp>atively rec5t times t mank9d has possess$ means ( sep>at+ sug>s 9 any great bulk f ! plants conta9+ !m1 & z a consequ5ce !y h only ent]$ prom95tly into our e-day diet = a relatively %ort p]iod ( "t4 ,be=e ?is1 x is true1 !y 7 consum$ to a great] or less ext5t 9 v>i\s fruits1 b ! quantity 0 insignificant z comp>$ ) ! am\nt n[ univ]sally eat54 ,z a result ( ?is we are n[ confront$ ) a new dietetic problem4 ,= ages ! human /oma* has be5 accu/om$ to deal ) only small quantities ( ^! sub/ances1 & develop$ accord+ly a capacity to dige/ !m proportionate to ! am\nts !n eat54 ,n[1 h[ev]1 we con/antly call ^u our dige/ive organs to deal ) l>ge quantities ( su* foods1 & x is n /range t !re has be5 m or less rebellion on _! "p4 ,exp]im5ts h %[n t a small am\nt ( sug> assi/s 9 ! normal *emical *anges t g on 9 ! body1 & x is1 !re=e1 obvi\s t nature int5ds u to take a c]ta9 quantity ( x4 ,moreov] x is true t sug>s :ile be+ burn$ 9 ! body give (f mu* en]gy--ma9ly manife/$ 9 muscul> p[]2 :]e !n we are tak+ active physical ex]cise foods ( ?is k9d are peculi>ly appropriate4 ,x w\ld1 !re=e1 n be wise = u to leave ?is food entirely out ( ! dietetic li/1 b to use x only 9 small am\nts--p>ticul>ly :]e we lead s$5t>y lives4 ,sug> & alcohol play a m or less simil> role 9 ! animal economy4 ,x is well kn[n t ^? :o d n use alcohol are peculi>ly prone to consume consid]able quantities ( sug>2 & x is equally a matt] ( common obs]vation t ^? :o habitually take alcohol r>ely eat sweets to any ext5t4 ,:5 sug> is prop]ly assimilat$1 z seems to be done mo/ easily by *ildr51 x is an excell5t food1 b :]e sweets are ov]-eat51 & n prop]ly dige/$1 !y give rise to a great accumulation ( gas 9 ! inte/9e1 & produce 9 _m p]sons a m>k$ acidity ( ! /oma*1 frequ5tly accompani$ by sev]e insomnia4 ,no?+ s quickly relieves su* sleeplessness1 caus$ by a s\r /oma*1 z all[+ t5 or fifte5 gra9s ( ord9>y cook+-soda to sl[ly dissolve 9 ! m\? & swall[+ ! saliva r5d]$ alkal9e 9 ?is way4 ,milk4--,milk may be look$ ^u z an ideal food1 x be+ compos$ ( wat] c>ry+ 9 solution ! ?ree great natural foods--album9s 9 ! =m ( case91 c>bohydrates z milk-sug> or lactose1 & fat4 ,mix$ 9 ! proportion 9 :i* !y "h occur1 !y are mo/ admirably adapt$ to ! delicate dige/ive app>atus ( ! infant--! relative proportion ( ! diff]5t sub/ances ev5 gradually *ang+ z ! assimilative p[]s ( ! y\?ful organism increase2 x is ?us se5 t milk itself is n ( con/ant composition1 ev5 9 ! same animal1 & t x alt]s 9 su* a mann] z to meet be/ ! ne$s ( ! delicate be+ dep5d+ ^u x = prop] su/5ance4 ,x is also ! case t ! composition ( milk v>ies 9 diff]5t animals--%[+ aga9 h[ admirably nature ex]ts its p[]s 9 meet+ desir$ ends4 ,! lesson ( practicable importance t we le>n f ?is is t ! milk ( "o ( ! l[] animals is n 9 its natural /ate q suit$ to ! delicate /oma* ( ! gr[+ infant1 & t if x be sub/itut$ = ! "m's milk x mu/ be m or less alt]$1 dep5d+ ^u ! age ( ! *ild4 ,x is p>ticul>ly important t sweet milk be tak5 sl[ly1 z o!rwise l>ge curds1 difficult ( dige/ion1 =m z soon z x gets into ! /oma*4 ,,*apt] ,,viii ,,food-,,value ,,( ,,vegetables ,9 rec5t times we he> mu* ( veget>ianism1 :i* has its advocates among _m highly intellig5t p1 & :i*1 z a consequ5ce1 has a*iev$ a c]ta9 vogue ?r\gh\t ! civiliz$ _w4 ,x is r>ely ! case1 h[ev]1 t ^? :o affect to practice ?is cult 9 reality live exclusively on a vegetable diet4 ,z a rule x w be f\nd t !y are milk-dr9k]s1 & n infrequ5tly add eggs to _! diet>y4 ,x is1 ( c\rse1 absurd to reg>d z veget>ians ^? :o simply avoid meat1 s9ce x is true t ! nitrog5\s sub/ances conta9$ 9 milk & eggs diff] 9 no ess5tial p>ticul> f simil> sub/ances f\nd 9 fle% ( all k9ds4 ,exp]im5ts on a some:at ext5d$ scale h %[n )9 rec5t ye>s t "y & vigor\s individuals at lea/ may live & ?rive on a diet compos$ l>gely ( vegetables2 no "o has yet %[n t a /rict vegetable diet is t be/ adapt$ to ! av]age individual1 & no compet5t au?ority on ?is subject at ! pres5t "t advocates a diet purely ( ?is k9d4 ,x is true t ! vegetables ord9>ily eat5 conta9 all ( ! elem5ts t are ess5tial to ! animal sy/em1 su* z />*1 sug>1 fat & album9s4 ,un=tunately1 h[ev]1 ! am\nt ( ! la/-nam$ sub/ance is usually s small 9 food-plants t ! quantity t w\ld h to be eat5 by a normal individual tak+ active ex]cise w\ld co/ consid]ably m ?an if a reasonable proportion ( animal food 7 includ$1 &--:i* is ( ev5 great] importance--! dige/ive p[]s ( ! individual :o attempt$ to live only on food ( ?is "* w\ld be sev]ely tax$1 &1 9 ! long run1 probably s]i\sly impair$4 ,fur!rmore1 vegetables & fruits conta9 sub/ances1 usually 9 great quantity1 t are sc>cely act$ ^u at all by ! dige/ive juices4 ,*ief among ! latt] is cellulose1 :i*1 :ile =m+ ! great bulk ( ! food ( h]bivor\s animals1 is sc>cely suit$ to ! weak] dige/ive capacity ( ! human be+2 practically none ( x is conv]t$ to ! uses ( ! body4 ,x is ?us se5 t 9 ! av]age man or woman a diet>y consi/+ l>gely ( vegetables w\ld result 9 ! pres5ce 9 ! inte/9es ( a great] or less bulk ( indige/ible mat]ials1 :i* c\ld subs]ve no good purpose o!r ?an t !y w\ld by _! me*anical pres5ce h a t5d5cy to cause ! b[els to act2 z is ! case ) fruits1 h[ev]1 x is un=tunately true t ?is l>ge residue ( undige/$ food1 9 "o way or ano!r1 (t5 gives rise to consid]able irritation ( ! muc\s membrane ( ! inte/9e1 & frequ5tly produces dyspeptic di/urbances1 among :i* loos5ess ( ! b[els is common4 ,?is br+s u to a consid]ation ( ! dige/ibility ( vegetables 9 g5]al1 :i* is always ! p>am\nt consid]ation :5 deal+ ) ! value ( any sub/ance to be us$ z a food4 ,x has be5 be=e rem>k$ t "y & vigor\s p]sons seem to ?rive on a diet>y l>gely ( vegetable "*1 b ! case is c]ta9ly q diff]5t ) old] p1 p>ticul>ly :]e _! dige/ive p[]s are impair$4 ,9 ! latt] we (t5 f9d t sev]e inte/9al di/urbances foll[ ev5 aft] mod]ate indulg5ce 9 vegetable foods--p>ticul>ly :]e !y are s]v$ ) v9eg>1 or "s o!r fruit acid4 ,ano!r peculi>ity ( foods ( ?is k9d t makes decid$ly aga9/ _! dige/ibility lies 9 ! fact t1 be+ s(t & conta9+ a l>ge proportion ( wat]1 !y are sc>cely ev] prop]ly *ew$1 & z a consequ5ce !y are swall[$ 9 comp>atively l>ge masses )\t hav+ be5 adequately insalivat$4 ,vegetables may be r\ghly classifi$ z legumes1 roots & tub]s1 & gre5 vegetables1 & w n[ be consid]$ briefly 9 ! ord] nam$4 ,legumes1--,beans1 ,peas1 ,l5tils1 & ,peanuts4--,) ! exception ( ! c]eals1 ! legumes are ! mo/ valuable ( all vegetable foods4 ,_! nutriti\s prop]ties are ma9ly due to _! relatively high p]c5tage ( nitrog5\s mat]ial1 ?\gh !y also conta9 />* & fat4 ,h5ce ^! vegetables conta9 ! +r$i5ts necess>y to supply all ! ne$s ( ! human economy2 un=tunately1 h[ev]1 :5 eat5 alone 9 suffici5t bulk to furni% ! n\ri%m5t requir$1 !y (t5--ev5 9 heal?y individuals--give rise aft] a little "t to dyspeptic di/urbances4 ,( beans1 a l>ge numb] ( diff]5t v>ieties are 9 common use includ+ /r+-beans 7or snap-beans71 lima-beans1 kidney-beans1 r$ beans1 ! frijole1 & ! ,soya bean4 ,/r+-beans are exce$+ly palatable1 & are v mu* priz$ z an article ( diet by ! peoples ( all c\ntries4 ,:5 ga!r$ "y & ?or\ghly cook$ :ile /ill fre% !y are exce$+ly :olesome1 & are v well assimilat$1 :5 prop]ly *ew$1 by ev5 ^? ^: dige/ions are consid]ably impair$4 ,! o!r beans nam$ are g5]ally eat5 dry aft] hav+ be5 remov$ f ! pod 9 :i* !y gr[4 ,:5 !y are soak$ 9 wat] until !y become s(t & !n ?or\ghly cook$ !y make an excell5t food1 &1 :5 n tak5 9 too great quantities1 are fairly dige/ible4 ,:5 cook$ ) onions1 p>sley1 & r$ pepp] 9 prop] proportions !y make a v delici\s di%4 ,9 ,japan ! ,soya bean =ms ! basis = a k9d ( vegetable *eese :i* is eat5 ) rice1 & furni%es ! nitrog5\s mat]ials 9 :i* ! latt] is defici5t4 ,peas are :olesome :5 "y & fre% & :5 prop]ly cook$1 & z !y come on 9 ! e>ly spr+ :5 o!r fre% vegetables _c be obta9$1 !y furni% a mo/ acceptable addition to ! diet>y4 ,:5 old1 aft] _! sk9s become t\gh1 !y cease to be dige/ible1 & %\ld n be eat5 except 9 ! =m ( purees1 dur+ ! prep>ation ( :i* ! hull is remov$4 ,l5tils are sc>cely eat5 at all 9 ,am]ica1 b are mu* priz$ 9 "s portions ( ! ,old ,_w1 z ! basis ( s\ps4 ,peanuts belong to ! gr\p ( legumes1 ?\gh1 unlike ! o!rs t s]ve z food1 !y gr[ b5ea? ! surface ( ! gr\nd4 ,!y are highly nutriti\s1 b are1 un=tunately1 indige/ible1 ow+ l>gely to ! high p]c5tage ( oil t !y conta94 ,! latt] is extract$1 & is sometimes sold z olive-oil2 9 a some:at diff]5t =m x is made into a sort ( butt] :i* is q palatable4 ,roots1 ,tub]s1 & ,yams4--,sweet & ,iri% potatoes1 :i* con/itute ! mo/ important memb]s ( ?is gr\p1 h already be5 discuss$ "u ! head ( breads4 ,( ^? t rema91 "s few1 z beets & arti*okes1 may be reg>d$ z relat$ to ^? j ref]r$ to1 :ile o!rs1 su* z c>rots1 turnips1 radi%es1 p>snips1 etc41 are g5]ally reckon$ among ! succul5t tub]s on acc\nt ( ! l>ge proportion ( juice t !y conta94 ,irrespective ( ! beet1 :i* furni%es a consid]able portion ( ! sug> ( comm]ce1 none ( !m may be look$ ^u z foods ( a v important "*1 z !y conta9 only relatively small proportions ( sug>s1 />*es1 & nitrog5\s mat]ials4 ,beets1 h[ev]1 d conta9 a v high p]c5tage ( t :i* makes potatoes s popul>1--ab\t eighty-five p] c5t4 ( />*es & sug>s1 ) only a trifle ( nitrog5\s mat]ial4 ,:5 "y & t5d] !y are (t5 eat5 z a salad1 ei!r alone or mix$ ) o!r vegetables1 & are g5]ally reg>d$ z be+ :olesome & highly nutriti\s4 ,!y %\ld n be eat5 by dyspeptics :5 pickl$1 on acc\nt ( ! v9eg>4 ,arti*okes are occasionally eat51 b are n nutriti\s1 al?\gh !y agree well ) _m p]sons4 ,c>rots1 :5 "y & fre%1 are fairly dige/ible1 b l o!r vegetables are exce$+ly apt1 p>ticul>ly if old1 to produce inte/9al di/urbances 9 dyspeptics4 ,!y are n v commonly eat5 9 ! ,unit$ ,/ates1 b :]e select$ ) c>e we w\ld pr(it by _! m frequ5t use4 ,!y conta9 a small p]c5tage ( />*es1 ) an insignificant proportion ( vegetable album94 ,turnips are exce$+ly un:olesome1 conta9 v little n\ri%m5t1 & may be eat5 ) impunity only by p]sons 9 vigor\s heal?4 ,! same rem>ks apply to radi%es1 & to p>snips4 ,gre5 ,vegetables4--,vegetables ( ?is class are ( mu* m value f ! /&po9t ( _! agreeable ta/e1 & ! consequ5t /imulat+ effect ^u ! appetite1 ?an f ! nutritive mat]ials t !y conta94 ,"s ( !m are eat5 cook$1 :ile o!rs are usually consum$ 9 a raw /ate4 ,!y are all mu* less indige/ible if eat5 :5 q "y & fre%--dry+ seem+ly hav+ ! effect ( produc+ alt]ations 9 !m t pr$ispose to dyspeptic di/urbances 9 ^? s incl9$4 ,sp9a* is "o ( ! mo/ dige/ible ( ! entire gr\p1 & is mu* eat5 9 all p>ts ( ! _w4 ,turnip-tops diff] 9 no ess5tial p>ticul> f sp9a*4 ,!y h a some:at bitt] ta/e1 b :5 "y & fre% are highly palatable1 & if ?or\ghly cook$ cause comp>atively little inte/9al tr\ble1 b l sp9a* !y conta9 practically no n\ri%m5t4 ,! same may be said ( ! leaves ( v>i\s o!r plants commonly s]v$ z gre5s1 among !m beet-tops1 & d&elion-tops4 ,cabbages1 _m diff]5t k9ds ( :i* are habitually eat5 z food 9 civiliz$ c\ntries1 h comp>atively little nutritive value1 & are1 g5]ally speak+1 decid$ly indige/ible1 al?\gh "y & vigor\s p]sons1 p>ticul>ly :]e !y take abundant out-door ex]cise1 f9d no difficulty 9 assimilat+ ! inn] portions ( ! fre% cabbage head4 ,z 9 ! case ) o!r vegetables1 ! soil & locality 9 :i* ! cabbage is gr[n l>gely influ5ces its ta/e1 & to "s ext5t its dige/ibility4 ,x %\ld nev] be giv5 to infants4 ,sau]kraut is a prep>ation ( cabbage leaves produc$ by add+ salt1 & lat] cru%+ !m ) consid]able pressure2 aft] a "t alt]ations occur ( a f]m5tative "*1 & ! product is g5]ally reg>d$ z m :olesome ?an fre% cabbage4 ,caulifl[] consi/s ( masses ( ! some:at modifi$ fl[]s ( a plant closely relat$ to ! cabbage1 & is1 :5 prop]ly prep>$1 palatable1 & p]haps some:at m dige/ible ?an cabbage4 ,cole1 & ,brussels spr\ts1 are plants ( ! cabbage family1 & are p]haps ev5 m indige/ible4 ,salad ,plants4--,! leaves ( ! lettuce are usually eat5 raw1 mo/ commonly be+ s]v$ z a salad 9 comb9ation ) oil & v9eg>1 or lemon juice4 ,t ! leaves possess1 :5 treat$ 9 ?is way1 a v palatable ta/e all w p]haps agree1 b !y _c be said to be ( any nutritive value1 nor are ! acids j ref]r$ to conducive to _! dige/ibility4 ,on acc\nt ( _! some:at pung5t ta/e1 wat]cresses are us$ 9 _m p>ts ( ! _w z +r$i5ts ( salads1 b !y are1 ( all vegetables1 ! ones t are mo/ liable to transmit disease to man1 = 9 addition to ! possibility ( contract+ 9 ?is way typhoid fev]1 dys5t]y1 *ol]a1 & ! ord9>y inte/9al worms1 ! human be+ is apt to receive ) !m ! eggs ( ! flukes1 & ! spores ( ! amoebae t produce *ronic tropical dys5t]y4 ,z !y are probably nev] gr[n "u su* conditions z to preclude ! possibility ( ?is dang]1 x w\ld be ! "p ( wisdom to absolutely refra9 f _! use4 ,onions1 ,leeks1 ,%allots1 & ,g>lic4--,vegetables ( ?is gr\p are eat5 ei!r raw or cook$1 & ( all ^? consum$ 9 ! =m] /ate are lea/ liable to transmit disease1 ow+ to ! fact t !y are ne>ly always ?or\ghly peel$ be=e be+ eat54 ,!y h ! advantage1 fur!rmore1 t !y may be pres]v$ = long p]iods ( "t 9 su* a way z to be fit = food1 & :5 prop]ly cook$ h a delicate flavor1 & are q :olesome al?\gh furni%+ little food = ! body4 ,g>lic is nev] eat5 z a vegetable1 b s]ves z ! basis = _m ( ! delicate sauces = :i* ! ,fr5* cooks are s ju/ly celebrat$4 ,! tomato has be5 us$ z a food only )9 comp>atively rec5t times1 x hav+ be5 =m]ly ?\ght to be poison\s4 ,l ! onion x may be eat5 ei!r raw or cook$1 & if tak5 9 mod]ation does n1 z a rule1 produce any s]i\s h>m4 ,:5 eat5 9 great] quantities1 bo? on acc\nt ( ! acid t x conta9s & its relatively small proportion ( assimilable nutrim5t1 ! tomato is exce$+ly prone to cause inte/9al di/urbances1 & %\ld r be reg>d$ z a fruit ?an a vegetable4 ,gr[+ at "s di/ance f ! gr\nd1 x is r less apt to convey diseases ?an ! majority ( vegetables eat5 9 a raw /ate4 ,:ile cel]y is g5]ally eat5 raw1 x furni%es a palatable di% :5 cook$ 9 milk4 ,x %\ld n be eat5 by dyspeptics or *ildr51 p>ticul>ly if raw4 ,simil>ly ! cucumb] has a well-m]it$ reputation = produc+ dyspeptic di/urbances4 ,x is only eat5 raw1 is frequ5tly s]v$ z a salad1 & %\ld be us$ only :5 v "y & fre%1 & eat5 only by p]sons ( s\nd dige/ion4 ,okra is mu* priz$ 9 ! ,s\!rn ,/ates z ! pr9cipal +r$i5t ( a v palatable s\p1 b is n z a rule look$ ^u ) favor by ! un9itiat$4 ,x is also mu* eat5 boil$ & s]v$ ) a little butt] & pepp]4 ,:5 fre% & "y x is fairly dige/ible1 & furni%es a v agreeable addition to ! d9n]4 ,9 addition to ^? already ref]r$ to1 !re are a numb] ( vegetables t are v popul> ei!r alone1 or 9 comb9ation z salads--p>ticul>ly 9 ! ,s\?2 among !m are gre5 pepp]s1 p>sley1 m9t1 cap]s1 endive1 & *icory4 ,! rem>ks already made conc]n+ gre5 vegetables apply equally to ^! j m5tion$1 & x %\ld "h aga9 be p>ticul>ly insi/$ ^u t salads conta9+ acids are un:olesome = infants & *ildr51 & %\ld be us$ sp>+ly ev5 by ^? 9 heal?4 ,none conta9s mu* n\ri%m5t4 ,among easily dige/ible vegetables asp>agus probably takes front rank1 & 9 addition to ?is has ! m]it ( be+ exce$+ly agreeable to ! ta/e4 ,x possesses little nutritive value1 b :5 "y1 fre%1 & well cook$1 x may be tak5 ev5 by infants )\t h>m4 ,rhub>b1 or pie plant1 is eat5 /ew$1 & made into pie4 ,x is said to be some:at laxative1 & is decid$ly m :olesome ?an _m o!rs4 ,! squa%1 :5 prop]ly cook$ is comp>atively :olesome1 b conta9s little n\ri%m5t1 & is ( no p>ticul> value z a food1 & ! pumpk9 is n mu* bett]1 al?\gh useful dur+ ! w9t] = mak+ pies aft] ! ord9>y vegetables & fruits are gone4 ,cranb]ries1 :5 ?or\ghly cook$ & sep>at$ f ! hulls1 =m ! basis ( a delici\s jelly t is widely eat5 9 ! w9t] ov] all portions ( ! ,unit$ ,/ates4 ,l all sweets x is n entirely :olesome = dyspeptics or infants1 b z x is usually eat5 ) meats & n 9 great quantities1 x may be look$ ^u z be+ "o ( ! mo/ :olesome ( all foods ( ?is class4 ,x does n seem to h su* a t5d5cy to produce s\r /oma* 9 _m dyspeptics z is s frequ5tly done by o!r foods conta9+ vegetable acids4 ,,*apt] ,,ix ,,dang] ,,9 ,,fruits ,,& ,,pickles ,x is an error %>$ almo/ univ]sally by bo? m$ical m5 & ! laity t fruits & raw foods are :olesome4 ,ev]yone is famili> ) ! fact t fruits produce inte/9al di/urbances 9 *ildr51--n only :5 !y are v "y1 b aft] _! dige/ive app>atus is fully develop$4 ,r curi\sly1 h[ev]1 in/ead ( ascrib+ ! di/urbances t foll[ to ! real cause1 we g5]ally dismiss ! matt] ) ! ass]tion t e>ly fruits are unheal?y1 or trace ! result+ ill effects to "s o!r equally imag9>y factor4 ,9 reality ! reason :y di>rhoea & o!r inte/9al tr\bles s (t5 occur aft] eat+ fruits 9 ! e>ly spr+ is t ! boy or girl aft] a w9t]'s fa/ gre$ily dev\rs enorm\s quantities ( !m :5 !y fir/ rip51 & di/urbances foll[ 9 proportion to ! am\nt & "* ( ^! sub/ances tak54 ,!re c be no "q t fruits1 :ile extremely palatable1 usually produce tr\ble 9 dyspeptics1 & ev5 9 ^? :o /ill possess unimpair$ dige/ive organs ill effects q con/antly foll[ on ! heels ( ! tak+ ( food ( ?is "*4 ,un=tunately1 h[ev]1 ! great majority ( dyspeptics h symptoms t 9 no way outw>dly po9t t[>d dige/ive errors2 z common examples1 we might ref] to ! blackheads1 pimples & small boils1 s frequ5tly obs]v$ on ! faces ( "y boys & girls1 or ! rheumatic pa9s1 &1 at a lat] "t1 ! ,bright's disease1 t occur 9 old] p4 ,:5 y tell su* pati5ts t _! tr\ble is indige/ion1 !y are (t5 mildly indignant1 & l\dly prote/ t !y c eat any?+ ) impunity2 t !y nev] h he>t-burn1 feel+s ( heav9ess aft] eat+1 pa9s 9 ! abdom51 or o!r symptoms ref]able to ! /oma* & inte/9es4 ,we are r dispos$ to be pr\d ( our dige/ive p[]s1 j z we are ( our bodily /r5g?1 & no?+ is m common ?an = *ronic dyspeptics to ma9ta9 t !y h nev] _h indige/ion 9 _! lives1 & to res5t any ins9uation to ! contr>y4 ,ano!r popul> error1 almo/ univ]sally accept$1 is t fruits are highly nutriti\s2 z a matt] ( fact !y consi/ almo/ :olly ( wat]1 & ( mat]ials t are utt]ly indige/ible4 ,! latt] sub/ances pass ?r\gh ! alim5t>y tract1 !re=e1 9 mu* ! same condition t !y ent] & s]ve no bett] purpose ?an to promote1 some:at1 activity 9 ! b[els4 ,nev]!less ! writ] does n wi% to be misund]/ood z advocat+ total ab/95ce f su* a palatable class ( foods2 no h>m results 9 mo/ p if !y only take p]fectly ripe & fre% fruits 9 mod]ation n[ & !n2 & ^! %\ld be always eat5 aft] meals r ?an be=e4 ,! fruits t conta9 comp>atively little acid are1 z a rule1 m :olesome ?an ^? t are ri* 9 sub/ance ( ?is k9d4 ,= example1 p]fectly fre% & ripe figs or pea*es may be tak5 by mo/ p]sons ) impunity if !y be eat5 aft] meals1 & at int]vals ( at lea/ two or ?ree days4 ,acid fruits1 p>ticul>ly lemons1 seem to be peculi>ly un:olesome2 apples are prone to cause tr\ble & c r>ely be eat5 )\t ill effects1 h[ev] mell[ & palatable !y may be4 ,x sometimes happ5s t p]sons take grape-fruit ) less h>m ?an o!rs4 ,closely ak9 to fruits 9 _! delet]i\s action on ! dige/ive app>atus are s\rs 9 any =m :atev]4 ,wom51 especially1 indulge freely & at irregul> h\rs 9 foods conta9+ mu* v9eg>1 lemon-juice1 etc41--usually 9 ! =m ( pickles or salads4 ,9 heal?y p]sons1 9 mod]ation1 foods ( ?is "* p]haps produce no appreciable tr\ble1 b no?+ is m ?or\ghly e/abli%$ ?an t !y act h>mfully on ! g5]al run ( dyspeptics1 su* z mo/ ( u are to a great] or less degree aft] ?irty ye>s ( age4 ,?is leads to ! rem>k t "h1 z 9 ev]y?+ else1 we mu/ reg>d individual peculi>ities--x be+ true t "o p]son c eat )\t ill effects :at may produce decid$ di/urbances 9 o!rs1 or suff] f excess :5 mod]ation w\ld entail no ill-effects4 ,,*apt] ,x ,,dr9ks--,,prop] ,,& ,,h>mful ,an imm5se am\nt ( rubbi% has be5 writt5 dur+ ! la/ few decades conc]n+ ! suppos$ good effect ( excessive wat]-dr9k+ on ! human economy4 ,some?+ l a qu>t] ( a c5tury ago a ,london physician by ! "n ( ,haig br\ght =w>d & /r5u\sly advocat$ ! view t a l>ge numb] ( m9or ailm5ts 7 ! result ( ! pres5ce 9 ! body ( excessive quantities ( uric acid2 apply+ ! well kn[n fact t ! sub/ance j m5tion$ requires a l>ge am\nt ( wat] to dissolve x he conceiv$ ! idea t ! prop] rem$y 0 to flood ! body ) enorm\s quantities ( liquids1 & ?us1 z x 71 wa% ! (f5d+ sub/ance out ( ! sy/em4 ,s plausible did he make ?is !ory appe> t x 0 accept$ v l>gely by m$ical m51 :o 9 turn taught x to ! g5]al public4 ,)9 rec5t times x has be5 =tunately %[n t ,haig's !ory 0 :olly *im]ical1 & t quantities ( uric acid greatly 9 excess ( ! normal am\nt c\ld collect 9 ! body1 or might be inject$ into ! blood-vessels1 )\t ! lea/ h>m result+2 ?us1 at "o bl[1 ?is widely accept$ !ory 0 annihilat$1 & !re n[ rema9s no sort ( reason = attempt+ to remove uric acid by excessive wat]-dr9k+1 or by o!r means4 ,x is =tunate t ! uric-acid !ory has be5 disprov$1 = ! excessive use ( wat] is n only unnecess>y1 b highly injuri\s to ! dige/ive organs1 p>ticul>ly :5 ! fluids are tak5 at or ab\t meals4 ,exp]i5ce has %[n t excessive /oma*-acidity1 :i* is ! mo/ common =m ( indige/ion1 is 9 a l>ge degree dep5d5t on ! tak+ ( liquids :ile eat+1 & t ev5 9 ^? :o are heal?y any m ?an small quantities _c be look$ ^u z be+ :olesome4 ,9 dyspeptics liquids seem to act 9 a hurtful way 9 sev]al diff]5t directions4 ,= example1 :]e p]sons con/antly take liquids :ile eat+ ! necessity ( prop]ly *ew+ ! food is l>gely done away )2 9 addition to ?is ! m]e pres5ce ( wat] 9 ! /oma* seems to t5d to ! production ( increas$ acidity1 = x has (t5 be5 obs]v$ by ! writ] t ev5 :]e food 0 eat5 dry indige/ion w\ld foll[ 9 _m dyspeptics if !y took wat] j be=e or imm$iately aft] eat+4 ,! only s5sible advice t c be giv5 9 ?is connection is t p]sons %\ld take no m liquids t !y feel a desire =1 & !y %\ld avoid tak+ !m 9 any quantity ab\t meal "t4 ,:at has j be5 said conc]n+ wat] applies equally well to milk4 ,:5 tak5 alone x v frequ5tly agrees ) pati5ts mu* bett] ?an does solid food1 b :5 mix$ ) ! latt] is prone to produce indige/ion1 j z does wat]4 ,f]m5t$ milk 9 ! =m ( butt]milk is a v popul> bev]age 9 "s p>ts ( ! _w1 b x may be well d\bt$ z to :e!r x des]ves ! reputation = :olesom5ess g5]ally accord$ x2 be+ a liquid1 & at ! same "t acid1 x is peculi>ly prone to increase acidity1 & is n tol]at$ by p]sons :o suff] ) s\r /oma*4 ,x %\ld1 h[ev]1 be said t x1 on ! o!r h&1 seems to agree p>ticul>ly well ) "s p1 & has be5 kn[n :5 tak5 alone1 at lea/ tempor>ily1 to relieve ob/9ate =ms ( indige/ion4 ,c(fee4--,! mo/ univ]sal bev]age tak5 at meal "t 9 ,am]ica is und\bt$ly c(fee4 ,ea* morn+ c\ntless ?\s&s are *e]$ & /imulat$ by its invigorat+ prop]ties to und]take _! daily tasks1 b1 z is always ! case aft] tak+ drugs t h su* action ! sy/em has to pay ! p5alty 9 a reaction foll[+ lat]1 dur+ :i* ! capacity = "w is dim9i%$4 ,x is1 h[ev]1 true t ! effect la/ ref]r$ to is n ( su* importance z to con/itute 9 itself a s]i\s objection to ! use ( c(fee1 b o!r ill results are r prone to ensue t 9 _m in/ances *ange ! aspect ( ! "q entirely4 ,9 a great _m p1 p>ticul>ly aft] ! fir/ vigor ( y\? has pass$1 c(fee produces any?+ b pleasant effects1 & on "s x seems to act z a d[nright poison4 ,l all liquids tak5 at meal "t1 x pr$isposes to acid indige/ion1 p>ticul>ly :5 x is sweet5$4 ,x is likewise true t :5 x conta9s any consid]able quantity ( cream ! liability to dyspeptic di/urbances foll[+ its use are p>ticul>ly great--d\btless z a result ( ! consid]able quantity ( melt$ fats t x conta9s "u su* circum/ances4 ,f ! =ego+ x appe>s !n t c(fee )\t ei!r cream or sug> is less un:olesome ?an :5 ^! sub/ances are add$ to x1 b ev5 :5 x is tak5 9 ?is way x causes decid$ symptoms ( indige/ion 9 _m p]sons4 ,! writ] is n ( ! op9ion t ! habitual tak+ ( c(fee is to be comm5d$1 & w\ld1 !re=e1 n advise its con/ant use2 x1 h[ev]1 mu/ be admitt$--z is ! case ) all o!r sub/ances t cause indige/ion--t 9 _m p1 & p>ticul>ly 9 ^? :o live out-(-doors & are actively engag$ 9 physical occupations1 ! use ( c(fee seems to result 9 no h>m4 ,l o!r sub/ances t cause indige/ion 9 a conc5trat$ =m1 c(fee :5 l>gely dilut$ is less apt to produce di/urbances ( ?is k9d2 = example1 a bev]age consi/+ ( two-?irds ( hot skimm$ milk & "o-?ird c(fee may be tak5 by _m dyspeptics 9 reasonable am\nts )\t any p>ticul> h>m4 ,p>5ts %\ld be w>n$ aga9/ all[+ gr[+ *ildr5 to dr9k c(fee2 x s]i\sly int]f]es ) ! normal *emical *anges go+ on 9 _! bodies1 & is almo/ c]ta9 to be foll[$ 9 lat] life by n]v\s dyspepsia4 ,tea4--,! /imulat+ pr9ciple ( tea is *emically s ne>ly l t ( c(fee t !y are g5]ally consid]$ z be+ "o & ! same4 ,t !y diff] decid$ly 9 _! action on ! /oma* & ! body g5]ally !re c1 h[ev]1 be no d\bt4 ,! /imulat+ action ( tea comes on m sl[ly ?an t ( c(fee1 & is correspond+ly prolong$4 ,9 mo/ p]sons x is n s apt to produce n]v\sness1 nor is its action 9 prev5t+ sleep s pron\nc$4 ,on ! /oma* x also produces effects t are diametrically oppos$ to ^? induc$ by c(fee1 s9ce1 in/ead ( /imulat+1 x seems actually to ret>d ! secretion ( acids4 ,x is1 !re=e1 probably true t we %\ld look ^u tea z a bev]age ) mu* less disfavor ?an we d c(fee--?\gh1 ( c\rse1 x %\ld always be rememb]$ t !re may be1 & unque/ionably are1 _m exceptions to ?is judgm5t4 ,probably no o!r daily article ( food or dr9k is s commonly prep>$ 9 an improp] mann] z tea--:i* is all ! m curi\s :5 we consid] t p]haps none o!r t requires heat = its prep>ation is s easily made4 ,x %\ld be brew$ by simply p\r+ boil+ wat] ^u ! leaves1 b ! vessel conta9+ ! decoction %\ld n be plac$ ov] ! fire :ile ! tea is be+ prep>$4 ,( ev5 great] importance is ! necessity ( all[+ ! wat] to rema9 9 contact ) ! leaves only a few mom5ts--nev] m ?an a m9ute if we wi% ! tea to be good4 ,! reason = ! latt] precaution lies 9 ! fact t tea-leaves conta9 a consid]able am\nt ( tannic acid1 &1 z ! long] ! wat] & leaves rema9 toge!r ! m ( ?is sub/ance is extract$ f ! latt]1 x is n difficult to see t we %\ld be c>eful to all[ only a brief contact betwe5 ! two2 ! pres5ce ( ?is acid is undesirable1 n only on acc\nt ( ! fact t x gives to ! decoction a bitt] & unpleasant ta/e1 b because x has a t5d5cy to cause dige/ive di/urbances4 ,x is seem+ly n g5]ally kn[n t !re are _m v>ieties ( tea1 & t "s ( !m are s sup]ior 9 flavor & b\quet to o!rs t !y might well be entirely diff]5t sub/ances4 ,! be/ ( all 79 ! writ]'s op9ion7 are ^? t are compos$ l>gely ( leaves gr[n 9 ,ceylon1 usually mix$ ) ,india tea4 ,if we w dem& ( our groc] a fir/-class ,ceylon tea we w f9d t a bev]age may be made f x t w appeal q z mu* to ! palate z a good c(fee4 ,be=e dismiss+ ?is subject f9ally1 "s ref]5ce %\ld be made to ice-tea4 ,?is bev]age is exce$+ly palatable :5 prop]ly prep>$1 & "u su* circum/ances by no means des]ves ! disfavor ) :i* x is reg>d$ by _m4 ,! latt] circum/ance is entirely due to two ?+s2 fir/1 we f9d too frequ5tly t x is ! habit ( h\se-keep]s to p\r boil+ wat] on ! leaves :5 ! midday meal is cook$ & to all[ !m to soak toge!r until night1 & second1 ! fact t lemon-juice is v commonly add$ to ! tea be=e be+ drunk4 ,! ice t ! tea conta9s has little or no?+ to d ) ! dyspeptic di/urbances t frequ5tly foll[ ! dr9k+ ( cold tea4 ,if we w leave out ! lemon & p\r (f ! wat] aft] x has be5 9 contact ) ! tea leaves = some?+ l a m9ute1 x w be discov]$ t practically all ( ! ill effects usually ascrib$ to ?is palatable bev]age h be5 done away )4 ,alcohol4--,a discussion ( bev]ages w\ld n be complete )\t "s m5tion ( ^? conta9+ alcohol4 ,?is at once br+s u face to face ) ! bitt] controv]sy on ?is subject t has be5 wag$ s long ?r\gh\t ! ,unit$ ,/ates1 & :i* c only be consid]$ "h f ! /&po9t ( ! effects ( alcohol on ! human economy1 & to draw correspond+ conclusions4 ,t alcohol1 ev5 9 v small quantities1 r$uces ! g5]al /r5g? & capacity = "w !re c be no "q1 & 9 addition we f9d f exp]im5ts c>efully conduct$ on ! l[] animals t ! liability to infection by v>i\s disease-produc+ g]ms is greatly increas$ by ! adm9i/ration ( ev5 m9ute am\nts ( ! drug4 ,a man !n :o is a habitual us] ( alcoholic dr9ks n only !reby dim9i%es 8 capacity to labor effectually1 b at ! same "t r5d]s himself m liable to disease4 ,no m /rik+ example ( ?is c\ld be br\ght =w>d ?an ! well e/abli%$ fact t p]sons :o use alcohol are exce$+ly prone to consumption--s true is ?is1 inde$1 t we might almo/ look ^u ! drug z be+ practically ! cause ( ?is disease 9 mo/ in/ances4 ,( c\rse ! bacillus ( tub]culosis mu/ be pres5t 9 ord] = ! malady to develop1 b we f9d t ! alcohol has prep>$ a soil = ! gr[? ( ! g]m :i* w\ld n o!rwise exi/4 ,?is holds ) equal =ce z reg>ds o!r infecti\s diseases4 ,aga91 x is true t maladies t result f bad dige/ion & improp] assimilation are frequ5tly produc$ by ! habitual use ( alcoholic liquors4 ,g\t & ,bright's disease are 9 ! va/ majority ( cases ! indirect (f-spr+ ( habitual dr9k+4 ,x %\ld be not$--& ! di/9ction is ( importance--t ! affections ( a grave "* mo/ frequ5tly produc$ by ! alcoholic habit d n ensue z a consequ5ce ( :at c\ld be rightly call$ intemp]ate tak+ ( ! drug1--its mod]ate use m commonly result+ 9 s]i\s disease ?an :5 x is tak5 9 great excess4 ,! explanation ( ?is probably lies1 at lea/ 9 "p1 9 ! fact t ! majority ( drunk>ds only take alcohol at great] or less int]vals1 & z a consequ5ce ! sy/em has "t to recup]ate betwe5 sprees4 ,! typical dipsomaniac goes weeks1 mon?s1 & ev5 ye>s )\t dr9k+ at all1 b :5 he is seiz$ by ! desire = dr9k he ?r[s ev]y?+ else aside & sp5ds days & weeks 9 a prolong$ debau*2 dur+ ?is p]iod he eats v little1 & z a consequ5ce l>gely avoids ! grave dyspeptic di/urbances t w\ld o!rwise inevitably result4 ,alcoholics ( ?is class acquire cat>rhal conditions ( _! /oma*s1 & if seiz$ ) "s acute disease1 l pneumonia1 dur+ or j aft] a spree1 quickly die 9 a l>ge proportion ( cases1 b !y d n develop g\t or ,bright's disease z a rule1 nor d !y v commonly become consumptive1 z is ! case ) ^? :o take ! drug 9 small quantities day by day4 ,fur!rmore1 x w\ld appe> t ! grave disord]s t s frequ5tly foll[ ! long-cont9u$ use ( alcohol _c be said to be ! direct result ( ! use ( ! drug1 b ensue z a consequ5ce ( ! /imulat+ action ( ! alcohol on ! appetite1 lead+ to ov]-eat+4 ,"u su* circum/ances indige/ion foll[s f excessive ov]-fe$+1 & ?is is add$ to by ! naturally irritat+ effect ( ! alcohol on ! /oma*4 ,:5 ?is is cont9u$ ?r\gh a s]ies ( ye>s1 ! assimilat+ p[] ( ! organism gradually det]iorates1 & we beg9 to meet ) *ronic dyspepsia1 acute ,bright's disease1 & cirrhosis ( ! liv]4 ,let no "o !n consid] t he is n misus+ alcohol = ! reason t he only takes a dr9k be=e meals--x w\ld be f> bett] if he 7 to g on a mod]ate spree occasionally4 ,9 ?is connection m5tion %\ld be made ( ! great evil ( pat5t m$ic9es conta9+1 & 9 reality ess5tially consi/+1 ( alcohol4 ,a va/ numb] ( !m are widely sold "u ! mislead+ /atem5t t !y relieve cat>rh1 cure diseases ( ! kidneys1 & t !y act z tonics & g5]al invigorants ( ! entire sy/em4 ,masqu]ad+ "u "o guise or ano!r !y are sold to ! unsuspect+ public--prohibitioni/s = ! mo/ "p--:o fondly imag9e t _! glass ( bitt]s1 liv]-regulator1 or safe cure = ! kidneys1 is entirely h>mless4 ,let all su* be w>n$ t ) sc>cely an exception pat5t m$ic9es ( ?is class are no?+ m nor less ?an poor :isky conta9+ "s bitt] to disguise ! ta/e1 & t !y are 9 fact tak+ a dr9k :5 !y use no/rums ( ?is k9d4 ,! ultimate effect ( ?is k9d ( dr9k+ is to produce s]i\s & grave diseases4 ,?is discussion ( ! effect ( alcohol on ! human body w\ld n be complete )\t call+ att5tion to ! extraord9>y fact t ^? peoples to :om we owe our mod]n civilization h f "t immemorial1 mo/ ( all o!rs1 consum$ ! greate/ am\nt ( alcohol4 ,expla9 x z we may1 ! fact rema9s t ! greate/ a*ievem5ts ( ! _w 7 br\ght ab\t by a society 9 :i* a v l>ge proportion ( its memb]s 7 9 ! habit ( m or less con/antly tak+ alcoholic bev]ages4 ,naturally1 ! qu]y is =c$ ^u u :e!r ?is drug may n h play$ "s important "p 9 ! great results a*iev$4 ,un=tunately1 no "o c answ] "o way or ano!r1 b our v ignorance %\ld emphasize ! importance ( look+ at ! "q f e side1 & n jump+ at conclusions be=e !y are w>rant$ by facts4 ,x is true t mo/ ( our positive k on ?is subject w\ld condemn alcohol z be+ ! greate/ curse ( ! ages1 b x may be t x has play$ a b5efic5t "p 9 ! affairs ( mank9d ?r\gh devi\s pa?s impossible to trace4 ,unque/ionably a drug1 ! tak+ ( :i* assi/s u 9 mom5t>ily ?r[+ our tr\bles aside1 mu/ be ( a c]ta9 positive value to mank9d4 ,if only x possess$ ^! good qualities ) none ( its bad ones6 ,hav+ consid]$ v briefly ! g5]al effects ( alcohol on ! sy/em a few rem>ks may be appropriately made conc]n+ ! sev]al bev]ages commonly consum$ 9 ! ,unit$ ,/ates = :i* x s]ves z a basis4 ,:isky4--,"u ! t]m :isky w "h be includ$ all ( ^? /rong] alcoholic bev]ages t are ! product ( di/illation4 ,9 addition to ^? commonly designat$ z su* we may reckon br&y1 g91 & rum1 & at ! same "t ^? subtle comb9ations call$ mix$-dr9ks1 = :i* !y s]ve z a basis4 ,x w1 p]haps1 />tle ! av]age read] :5 ! /atem5t is made t :isky & its ne> relatives j ref]r$ to1 p>ticul>ly :5 dilut$ by wat]1 are by f> ! lea/ h>mful ( all alcoholic dr9ks4 ,_! bad reputation lies 9 ! fact t on acc\nt ( _! l>ge p]c5tage ( alcohol !y are usually pref]r$ by drunk>ds1 & t :5 consum$ 9 excessive am\nts by ^? unaccu/om$ to _! use !re (t5 foll[ ^? frightful crimes ) :i* ^! p>ticul> =ms ( alcohol are s odi\sly associat$4 ,! facts are1 h[ev]1 t :5 tak5 9 mod]ation !y are mu* less prone to produce indige/ion ?an w9es or malt liquors1 & :]e "o is det]m9$ to dr9k1 !y %\ld unque/ionably receive ! pref]5ce4 ,x %\ld n be und]/ood t ! writ] is 9 any way advocat+ _! use1 b ! facts ( exp]i5ce compel him to /ate frankly t ! lea/ h>mful ( all alcoholic bev]ages is :isky1 or its ne> relatives4 ,w9es4--,!re are a l>ge numb] ( f]m5t$ juices ( fruits t are kn[n z w9es4 ,!y are ei!r sweet or acid 9 ta/e1 & bo? are peculi>ly prone to induce dyspepsia 9 p]sons ) delicate /oma*s4 ,irrespective ( _! delicate flavor1 :i*1 9 _m in/ances1 appeals /rongly to ! palate1 ! only virtue t !y may be said to possess is t !y conta9 alcohol 9 small am\nts2 ?is1 h[ev]1 is (f-set entirely by _! l>ge p]c5tage ( sug>s & acids1 caus+ !m to be mu* m un:olesome ?an pla9 :isky4 ,be]s & ,malt ,liquors4--,x is v =tunate t 9 ^? /ates ( ! ,am]ican ,union t h rec5tly enact$ prohibition laws1 be] & o!r malt liquors are n[ be+ widely sold "u ! plea t !y are non-intoxicat+ & t !y are 9 no way un:olesome4 ,:ile x is true t ! =m] claim is 9 a measure correct1 x is a fact well und]/ood by ^? :o h giv5 ! matt] /udy t !y are p]haps ! mo/ un:olesome ( all alcoholic bev]ages4 ,^? 9 ! habit ( us+ !m are almo/ univ]sally "u ! impression t !y are h>mless1 & z ! ta/e = !m is easily cultivat$1 ^? :o once acquire ! habit are v apt to take !m 9 great] or less quantities daily4 ,z a result ( ?is1 *ronic dige/ive di/urbances are always soon] or lat] set up1 & ! victim 9 ! c\rse ( "t (t5 acquires a g\ty t5d5cy1 :i* is all ! m dang]\s = ! reason t 9 ,am]ica x sc>cely ev] manife/s itself 9 acute jo9t inflammations4 ,! pati5t gets into :at has be5 call$ a li!mic /ate1 :i* is b ano!r "n = g\t1 & soon] or lat] is exce$+ly apt to develop a *ronic =m ( ,bright's disease4 ,x is greatly to be deplor$ t "s ( our pr(essional national s*ool-ma/]s d n address !mselves to ?is subject r ?an to appeal+ to ! wor/ passions ( ! ignorant 9 attack+ ! great in/itutions ( our c\ntry1 & 9 assail+ ! fundam5tal pr9ciples ( our gov]nm5t t come d[n to u z a priceless h]itage f ! wise & patriotic /atesm5 :o fir/ br\ght our nation into life4 ,9 addition to ! ?ree great classes ( alcoholic bev]ages already consid]$ !re are innum]able o!rs1 =tunately b little kn[n to ! g5]al public1 & priz$ only by connoisseurs 9 su* matt]s4 ,z we happily h no problem confront+ u 9 any way simil> to ! abs9!-habit1 s common 9 ,france1 x is n deem$ necess>y "h to d m ?an m]ely to ref] to !m4 ,,*apt] ,,xi ,,importance ,,( ,,good ,,cook+ ,ref]5ce has already be5 made to c]ta9 misconceptions conc]n+ cook+ dilig5tly circulat$ 9 rec5t ye>s by v>i\s quacks4 ,! victim is advis$ t he mu/ take l>ge quantities ( raw eggs & milk1 & at ! same "t is in/ruct$ to eat a numb] ( o!r specially prep>$ articles furni%$ at a /iff price & c]tifi$ z be+ raw by ! m$ical company furni%+ ! treatm5t4 ,s9ce x is quickly discov]$ by ^? :o are entrapp$ by *>latans ( ?is k9d t ! only raw foods t !y c take ) com=t & )\t disgu/ are milk & eggs1 !y naturally practically live on ^! alone1 & z ^! foods are extremely dige/ible & nutriti\s1 improvem5t 9 ! pati5t's condition n uncommonly results4 ,nev]!less1 x is unque/ionably true t ! va/ majority ( foods are greatly improv$ 9 dige/ibility1 & are r5d]$ mu* m palatable by ?or\gh cook+4 ,aft] be+ prop]ly cook$ !re develop 9 foods c]ta9 flavors & odors t are highly appetiz+1 & unque/ionably aid 9 ! subsequ5t dige/ion ( ! same4 ,) b few exceptions1 foods are s alt]$ by heat t _! prop] ma/ication becomes mu* easi]1 & cook+1 !re=e1 mat]ially aids 9 r$uc+ !m to a /ate 9 :i* !y are mu* m readily act$ ^u by ! dige/ive juices4 ,x %\ld nev] be =gott51 also1 t cook+ is ( ! utmo/ importance f ! /&po9t ( kill+ bact]ia & animal p>asites t may be pres5t 9 food4 ,if we 7 to adopt univ]sally ! habit ( eat+ ev]y?+ raw1 ! g5]al mortality w\ld c]ta9ly be consid]ably increas$4 ,cook+ ( ,/>*y ,foods4--,no?+ 9 ! :ole art & sci5ce ( prep>+ food = ! human be+ is ( s mu* importance z ! prop] cook+ ( />*es4 ,z a result ( ! heat employ$1 c]ta9 *emical *anges are induc$ 9 ! />*-granules1 z a consequ5ce ( :i* !y are r5d]$ dige/ible4 ,x is ( fundam5tal importance t at all times & "u all circum/ances ! cook+ ( ?is class ( foods %\ld be z ?or\gh z is possible1 = :5 ?is is n done dige/ive di/urbances are sure to foll[1 & mu* ( ! food is actually wa/$4 ,!re are b few c>d9al pr9ciples 9 ! ord9>y hygi5e ( life t are s commonly neglect$ z ?is1 s9ce x is ! habit ( a l>ge proportion ( ! ,am]ican p to consume ?ree times a day masses ( t5aci\s />* :i* has n be5 act$ ^u by heat suffici5tly to r5d] x dige/ible4 ,( all ! diff]5t me?ods ( cook+ />*es1 by f> ! mo/ common1 &1 !re=e1 ! mo/ important1 is ! process call$ bak+4 ,:ile x is n possible 9 ?is volume to g into ! subject ) ! ?or\ghness t x des]ves1 ! pr9cipal po9ts des]ve "s m5tion4 ,!y may be briefly /at$ z foll[s3 7#a7 ,! fl\r mu/ be made into a d\gh 9 :i* are incorporat$ sub/ances t produce a gas call$ c>bon dioxide1 :i*1 =m+ 9 innum]able small bubbles ?r\gh\t ! mass1 cause ! :ole to swell2 :5 ?is is complet$ ! bread is said to h ris54 ,( c\rse ! object ( ?is is to produce a ?or\gh break+ up ( ! /icky d\gh--) ! result t :5 ! bread is f9ally cook$ x is light & fluffy1 & c be readily ma/icat$4 7#b7 ,aft] ! process j describ$ has be5 complet$ ! bread %\ld be ?or\ghly cook$1 = reasons :i* h already be5 expla9$4 7#c7 ,aft] cook+ has be5 accompli%$ ! bread %\ld be ?or\ghly dri$1 ei!r by keep+ x hot until ?is occurs1 or1 :at is bett]1 p]mitt+ x to rema9 w>m = a "t & !n all[+ ! process to be complet$ 9 a natural way by putt+ ! bread aside = sev]al days4 ,x is necess>y = bread to be dri$ 9 ord] t x may be ?or\ghly soak$ 9 saliva dur+ ! process ( *ew+4 ,if ! pr9ciples above enunciat$ be prop]ly foll[$ out1 good :olesome bread w result4 ,!re are1 ( c\rse1 _m details connect$ ) ! prep>ation ( food kn[n to exp]t cooks into :i* x w n be possible = u to g "h1 & = :i* ! read] is ref]r$ to any good cook-book4 ,"s />*y foods su* z rice & potatoes1 d n l5d !mselves readily to ! production ( breads1 & are consequ5tly usually cook$ 9 "s o!r mann]4 ,x _c be too /rongly insi/$ ^u t !y %\ld be r /eam$ ?an boil$1--! process be+ usually c>ri$ out by plac+ a small am\nt ( wat] ) !m & all[+ x to boil away2 we %\ld rememb] also t ! pr9ciples j insi/$ ^u 9 connection ) mak+ bread apply "h ) equal =ce--we %\ld cook ?or\ghly & s]ve bo? z dry z is possible4 ,cook+ ( ,meats4--,"h aga9 x is necess>y to insi/ ^u ! necessity ( ?or\gh cook+4 ,! error has long prevail$ t raw meats are :olesome1 b )9 rec5t ye>s x has be5 cle>ly demon/rat$ t ?is old view is errone\s4 ,! muscle-fib]s t con/itute ! bulk ( ! n\ri%m5t ( meats are sep>at$ f ea* o!r by a sub/ance :i* _c be act$ ^u by ! juices ( ! /oma* until x has be5 heat$ to a temp]ature :i* results 9 ! cook+ ( ! entire mass4 ,x is true t ! muscul> sub/ance prop] may be dige/$ )\t heat--resembl+ 9 ?is way ! :ite ( ! egg1 to :i* x is *emically closely relat$2 by scrap+ meat ) "s dull in/rum5t ! muscle fib]s may be sep>at$ 9 a m or less pure /ate--leav+ ! sub/ance t requires heat 9 ord] to become dige/ible beh9d--& aft] hav+ be5 remov$ 9 ?is way1 ( c\rse1 may be eat5 9 a raw or semi-cook$ condition )\t ill effects4 ,9 prep>+ meat x is n absolutely ess5tial t x be cook$ until ?or\ghly done--a slight t+e ( r$ be+ all[able4 ,heal?ful ,recipes4--,9 an ,app5dix to ?is volume w be f\nd a s]ies ( recipes = ! prep>ation ( common foods1 = :i* ! au?or is indebt$ to ,dr4 ,m>y ,e4 ,lapham1 ( ,highl&s1 ,n4 ,c4 ,!y w be f\nd extremely practicable = mak+ n only v palatable b ?or\ghly :olesome di%es2 & are e>ne/ly recomm5d$ to "y h\sewives1 :o err ?r\gh ignorance1 z a rule1 r ?an because ( c>elessness or ( lack ( good mat]ials4 ,x has (t5 be5 said t ! road to a man's he>t lies ?r\gh 8 /oma*4 ,x w\ld n be surpris+ to le>n t ?is aphorism fell fir/ f ! lips ( "s wise woman :o _h obs]v$ t 9 a great numb] ( cases unhapp9ess 9 home-life _h result$ prim>ily f lack ( home-com=t1 & *iefly f unv>i$1 unappetiz+ meals & table-s]vice4 ,ano!r po9t is well wor? rememb]+1 especially by "y m>ri$ wom53 a man ^: home is pleasant & com=table is likely to sp5d z mu* ( 8 "t !re z he c--if x is o!rwise1 he w seek "s place t has ^! desirable qualities1 su* z 8 club1 or an arm-*air 9 "s corn] saloon4 ,fur!rmore1 a man :o is n only abundantly1 b nicely f$1 has f> less desire = ! /imulants :i* lead to drunk5ness1 ?an ! man :o is d5i$ at home ! prop]ly cook$ & seasonably v>i$ food :i* 8 sy/em craves4 ,no bett] "w 9 ! ,temp]ance cause c be done ?an to make an attractive home4 ,^! are facts :i* _m a "y h\sewife ne$s to le>n & keep 9 m9d2 & x is = h] b5efit t ,dr4 ,lapham has prep>$ h] simple b excell5t cook+ directions pres5t$ 9 ! ,app5dix4 ,,*apt] ,,xii ,,sev5 ,,avoidable ,,diseases ,,mal>ia ,,fev]4 ,mal>ia1 9 its v>i\s manife/ations1 has ev] con/itut$ ! pr9cipal ob/acle to ! civilization ( all tropical & semi-tropical c\ntries1 & z a consequ5ce va/ tracts ( ! ri*e/ & faire/ portions ( ! _w h rema9$ uncultivat$ & unr$eem$ f _! primitive savage /ate4 ,rec5t inve/igations h %[n t ?is disease c be easily prev5t$ if ! matt] is tak5 up intellig5tly4 ,mal>ia is a disease produc$ by a p>asite belong+ to ! v l[e/ ord] ( animal life--! ,plasmodium mal>ia1 :i* is convey$ f man to man by t g5us ( mosquitoes call$ ! ,anopheles4 ,! p>asite attacks & de/roys ! r$ cells ( ! blood1 & produces a poison t causes ! symptoms *>act]i/ic ( mal>ia4 ,c\rse ( ! ,disease4--,! mo/ common & well-recogniz$ symptoms ( mal>ia are ^? t occur 9 t v>iety ( ! disease :i* is kn[n z mal>ial or int]mitt5t fev]4 ,9 ?is type ! pati5t--:o may or may n h at int]vals = "s days notic$ *illy s5sations1 a feel+ ( fullness 9 ! head1 & g5]al bodily depression--is sudd5ly seiz$ ) a *ill foll[$ by a high fev] & subsequ5t pr(use p]spiration2 aft] ^! symptoms subdue1 :i* g5]ally requires sev]al h\rs1 ! pati5t returns to a practically normal condition & feels1 on ! :ole1 well until ! next attack occurs4 ,^! *ills-&-fev] p>oxysms occur at v>i\s int]vals dep5d+ ^u ! "* ( ! p>asite induc+ !m1 ! mo/ common =m be+ t :i* produces a *ill e day4 ,9 "s in/ances ! malady comes on m insidi\sly1 !re be+ no m>k$ *ills b only p]iodical elevations ( temp]ature4 ,9 ! m *ronic =ms ( ! disease ! un=tunate victim is frequ5tly subject$ = ye>s to attacks ( fev] com+ on at irregul> int]vals1 ! pati5t be+ m or less ( an invalid ?r\gh\t ! c\rse ( ! disease4 ,9 o!r in/ances ! bra9 becomes affect$1 produc+ v al>m+ symptoms2 & 9 q a proportion ( cases ! malady ultimately t]m9ates 9 *ronic ,bright's disease4 ,treatm5t ( ! ,disease4--,mo/ =tunately1 we h 9 qu99e1 :5 prop]ly adm9i/]$1 a m$ic9e t 9 practically all in/ances acts z a specific 9 ?is affection2 b x %\ld be us$ only on ! advice & "u ! directions ( a physician4 ,9 ! m *ronic =ms ( ! disease1 comb9ations ( ars5ic1 ) su* tonics z nux vomica1 iron1 & small doses ( "s ( ! prep>ations ( m]cury1 produce p]man5t cures :]e qu99e has fail$4 ,x is ( ! utmo/ importance t att5tion be giv5 to ! treatm5t1 z1 s long z ! pati5t rema9s ) ! p>asites 9 8 blood1 s long is he a m5ace to 8 fri5ds & neighbors4 ,mode ( ,infection ,?r\gh ,mosquitoes4--,! mo/ brilliant triumph 9 mod]n m$ic9e1 & "o ( ! mo/ cr$itable a*ievem5ts ( human +5uity1 has be5 ! absolute demon/ration t mal>ia is c>ri$ f man to man by means ( ! ,anopheles mosquito1 & t ! disease c1 9 nature1 be produc$ 9 absolutely no o!r way4 ,?is is n a !ory1 b x is a fact :i* has be5 demon/rat$ 9 its e detail beyond dispute1 & we are n[ happily 9 a condition to reject our v5]able notions conc]n+ bad air1 miasma1 etc4 ,be=e describ+ ! me?od by :i* infection takes place1 x is well to say a few words conc]n+ ! mosquito t acts z a c>ri] ( ! disease1 :i* may be easily diff]5tiat$ f o!r simil> gnats4 ,! mal>ial mosquito has a body :i* is plac$ p>allel to & almo/ on ! same plane ) ! front portions ( ! insect1 & z a consequ5ce1 :5 at re/ on walls or o!r objects1 ! back ( ! body /icks out almo/ or q at "r angles ) ! surface ^u :i* x is re/+4 ,! back portion ( ! common mosquito =ms an angle ) ! front "p ( its body1 ) ! effect t bo? ends ( ! insect po9t t[>d ! object ^u :i* x re/s4 ,!re are /ill o!r diff]5ces t cle>ly diff]5tiate ! mal>ial f ! common mosquito1 b ! "o giv5 ord9>ily s]ves to di/+ui% betwe5 !m4 ,! mal>ial mosquito is pre-em95tly a h\se-gnat1 be+ sc>cely ev] se5 9 ! woods or op51 b may be f\nd--(t5times 9 great numb]s--9 all mal>ial localities1 ly+ quietly dur+ ! day 9 d>k corn]s ( rooms or /ables4 ,?is mosquito practically nev] bites 9 ! day1 b w d s 9 a d>k5$ room1 if a p]son w rema9 p]fectly quiet2 _! favorite "t = fe$+ is 9 ! e>ly p>ts ( ! night & ab\t daybreak--all ( :i* acc\nts = ! fact1 long obs]v$1 t mal>ial fev] is almo/ inv>iably contract$ at night4 ,! mal>ial mosquito bites & !n goes back to "s d>k corn] :]e x rema9s quiesc5t = =ty-eight h\rs1 at ! end ( :i* "t x aga9 desc5ds to fe$4 ,contr>y to ! g5]al op9ion mosquitoes bite _m times1 & frequ5tly rema9 alive = mon?s--! mal>ial mosquito p>ticul>ly liv+ 9 cell>s & attics (t5times ?r\gh\t ! entire w9t]4 ,if "o ( ^! mosquitoes bite a p]son ) mal>ia1 ! p>asites are suck$ 9 along ) ! blood & pass into ! /oma* ( ! gnat1 mak+ _! way ultimately into ! body sub/ance2 "h ! p>asites und]go a s]ies ( multiplications1 a s+le "o ( !m sometimes produc+ z _m z t5 ?\s& "y mal>ial p>asites4 ,aft] ! p>asites h develop$ fully1 :i* requires eight days 9 w>m wea!r1 !y make _! way to ! v5om-gl& ( ! mosquito & !re rema9 until x bites1 :5 !y are inject$ into ! body ( ! individual attack$ along ) ! poison4 ,aft] gett+ into ! human blood1 ea* p>asite attacks a r$-blood cell1 bores into x1 & gr[s at ! exp5se ( ! cell until x rea*es maturity1 at :i* "t x divides up into f sev5 to tw5ty-five "y p>asites :i* are lib]at$ & ea* 9 turn attacks a new cell4 ,?is process goes on until a suffici5t numb] ( p>asites are produc$ 9 ! individual to cause ! symptoms ( mal>ia1 & ! new subject ( ! disease !reaft] becomes a s\rce ( dang] to o!rs 9 ! vic9ity ?r\gh ! int]v5tion ( /ill o!r mal>ial mosquitoes4 ,mal>ia ,avoidable4--,f ! =ego+ x is se5 t ! prop] way to avoid mal>ia is s to scre5 h\ses t mosquitoes _c ent] !m4 ,p]sons 9 mal>ial di/ricts %\ld n sit on op5 por*es at night1 & %\ld be c>eful to sleep "u prop]ly con/ruct$ nets4 ,if ?is be done1 !re is absolutely no dang] ( anyone ev] contract+ ! disease4 ,x w be well obs]v$ t ^! precautions are n necess>y 9 ! daytime1 z ! mal>ial mosquito r>ely attempts to bite dur+ ?is p]iod4 ,x %\ld be rememb]$ by ^? :o h ! disease t !y are a con/ant s\rce ( dang] to p liv+ 9 ! vic9ity1 & !y %\ld be d\bly c>eful z long z ! disease p]si/s to avoid be+ bitt5 by mosquitoes at night4 ,x is fur!rmore _! duty to vigor\sly treat ! disease until ! p>asites are no long] pres5t 9 _! bodies1 at :i* "t !y cease to be a m5ace to o!rs4 ,_m *ildr5 h mal>ia )\t %[+ symptoms1 &1 if all[$ to sleep )\t be+ prop]ly cov]$ ) a net1 are v apt to infect a l>ge numb] ( mal>ial mosquitoes2 ! blood ( *ildr5 9 mal>ial localities %\ld be exam9$ f "t to "t1 & if ! p>asites be f\nd1 ! *ildr5 %\ld be giv5 ! prop] rem$ies until a cure is effect$4 ,p>ticul> att5tion %\ld also be direct$ to ! fact t almo/ all ,negroes 9 mal>ial localities ( ! ,s\? h>bor ! p>asites1 ?\gh v few ( !m %[ symptoms ( _! attacks4 ,x is1 !re=e1 v important t !y be treat$ prop]ly1 & _! :ite neighbors %\ld see to x1 = _! own safety1 t !y d n sleep 9 h\ses unprotect$ by nets4 ,if ! precautions h]e9 detail$ 7 prop]ly c>ri$ out1 = ev5 a few mon?s1 mal>ia w\ld practically cease to exi/ :]ev] ?is 0 done1 & w\ld n recur unless individuals f o!r places suff]+ f ! disease 7 to come into ! di/ricts :]e ! ,anopheles mosquito is pres5t1 & s give x to ! gnats--to be by !m recommunicat$ to humanity4 ,,tub]culosis4 ,( all ! enemies ( mank9d1 tub]culosis1 9 its v>i\s =ms1 takes ! fir/ rank4 ,( protean manife/ations1 occurr+ 9 almo/ e "p ( ! body & produc+ diseases ( ! bra91 ( ! n]ves1 ( ! bones1 ( ! sk91 & ( all ( ! int]nal organs--pre-em95t is ! t]rible malady we call consumption1 :i* is tub]culosis ( ! lungs4 ,x has be5 e/imat$ t "o-sev5? ( all ! p born into ! _w die z a result ( ?is malady 9 "s "o ( its v>i\s =ms1 & x is probable t "o p]son out ( e ?ree dy+ betwe5 ! ages ( fifte5 & sixty ye>s1 succumb to ?is disease4 ,z a result ( ! labors ( ?\s&s ( pati5t1 self-sacrific+ inve/igators--_m ( ! mo/ di/+ui%$ ( :om h di$ ( ?is disease :ile c>ry+ on _! "w--! peculi>ities ( ?is affection are n[ fairly well und]/ood1 & if we 7 to apply ! k :i* we n[ possess 9 our attempts to free ourselves f its ravages1 !re is no "q b t )9 a comp>atively %ort p]iod ( "t ! disease w\ld practically cease to exi/4 ,"* & ,c\rse ( ! ,disease4--,tub]culosis is produc$ by a m9ute vegetable p>asite kn[n z ! ,bacillus tub]culosis1 a g]m :i* n only occurs 9 ! human be+1 b is widely di/ribut$ among ! l[] animals4 ,tub]culosis ( ! lungs 7to re/rict ourselves to ?is mo/ important manife/ation7 g5]ally comes on insidi\sly1 !re be+ usually no def9ite p]iod f :i* ! suff]] c date ! onset ( ! malady4 ,9 ! e>ly /ages !re is usually loss ( appetite & a pron\nc$ feel+ ( weakness foll[$ by a slight c\gh2 ! latt] symptom frequ5tly leads pati5ts to errone\sly believe t _! tr\ble began ) a bad cold1 :5 z a matt] ( fact1 ! cat>rhal tr\ble ( ! ?roat & bron*ial tubes 0 orig9ally produc$ by ! g]ms ( tub]culosis--!re be+ no su* ?+ z a cold *ang+ into consumption4 ,z ! disease progresses ! pati5t compla9s ( fev] & *ills1 ^! symptoms be+ (t5times p]iodical1 & lead to ! belief t ! tr\ble is mal>ial fev]3 ?is mi/ake is v common1 & :5ev] su* symptoms appe> a good physician %\ld be imm$iately consult$4 ,! pati5t also suff]s f exhau/+ night-sweats 9 _m in/ances1 ?\gh ?is is n inv>iable4 ,a rapid loss ( fle% is "o ( ! e>lie/ & mo/ common symptoms4 ,! symptoms above enum]at$ cont9ue & gr[ worse1 & 9 q a proportion ( ! cases !re is1 9 addition1 spitt+ up blood1 :i* 9 "s in/ances may be s pron\nc$ t x becomes a di/9ct hemorrhage4 ,9 ! m rapid or gallop+ =ms ( ! disease ! pati5t frequ5tly dies )9 a few weeks or a mon? or s1 :ile 9 ! less sev]e types ! malady may p]si/ = _m ye>s be=e dea? occurs4 ,treatm5t4--,! treatm5t ( tub]culosis by drugs has prov5 an entire failure1 b a l>ge numb] ( p]sons afflict$ ) ?is disease w recov]1 if plac$ "u prop] hygi5ic conditions4 ,! pati5t %\ld be put on a por* or 9 a t5t1 :e!r x be w9t] or summ]1 & kept 9 b$ at absolute re/ z long z !re is any fev]1 & %\ld be f$ 9 abundance ) good1 :olesome food4 ,:ile ?is treatm5t appe>s simple x %\ld always be c>ri$ out "u ! directions ( a physician1 z x is only possible = ^? hav+ a ?or\gh k ( ! subject to give su* directions z w\ld lead to a rapid cure ( ! pati5t4 ,modes ( ,infection4--,h]$it>y tub]culosis1 not)/&+ a popul> idea to ! contr>y1 is v r>e1 b !re is no "q t ^? p]sons 9 ^: family tub]culosis exi/s are mu* m prone to contract ! disease ?an o!rs4 ,9 j :at mann] ! g]m ( consumption ga9s entrance to ! human body1 we are m or less unc]ta91 b !re are reasons = ! belief t 9 _m in/ances !y pass 9 by means ( ! inhal$ air2 !re is no d\bt t 9 a small p]c5tage ( cases ! bacillus ga9s entrance to ! body ?r\gh an abrasion ( ! sk9 or ( "s muc\s membrane2 f9ally ! bact]ia are (t5 tak5 9 ) ! foods t we eat1 or by putt+ objects ^u :i* ! g]ms are pres5t into ! m\?1 or eat+ ) h&s :i* h be5 contam9at$ & n wa%$4 ,( ! foods t conta9 ! g]ms ( consumption1 milk is unque/ionably ! mo/ common1 z !re c be no "q t fully #be p] c5t4 ( our c[s h ?is disease1 & "u su* circum/ances _! milk is usually infect$ ) ! bacillus t produces ! malady2 meats1 likewise1 (t5 conta9 g]ms ( ?is disease1 b1 z !y are usually cook$1 no h>m1 z a rule1 results4 ,( q z mu* importance z ! introduction ( ! g]m into ! body is ! resi/+ p[] ( ! individual at ! "t :5 ?is occurs1 s9ce ! disease c make no progress unless ! tissues h become susceptible ?r\gh l[]$ resi/ance4 ,all ?+s !n t h ! effect ( l[]+ ! vitality ( ! body act z pr$ispos+ causes to consumption2 su*1 = example1 z ,,want ,,( ,,prop] ,,food1 ,,lack ,,( ,,sleep1 ,,improp] ,,clo?+ ,,9 ,,cold ,,& ,,wet ,,wea!r1 ,,& ,,liv+ ,,9 ,,damp ,,& ,,improp]ly ,,v5tilat$ ,,h\ses2 excesses1 ,,p>ticul>ly ,,! ,,tak+ ,,( ,,alcohol1 conduce to ! developm5t ( ! disease--long-cont9u$ inebriety be+ beyond d\bt ! cause t mo/ frequ5tly leads to consumption4 ,x is a common error t alcoholic /imulants t5d to w>d (f consumption1 & x is absolutely c]ta9 t ^! sub/ances n only d n act 9 a curative way 9 ^? :o h already contract$ ! disease1 b are positively detrim5tal4 ,9 ord] !n to avoid consumption--& ?is is p>ticul>ly ( importance = ^? 9 ^: family !re is a pr$isposition to ! disease--! individual %\ld live sob]ly1 %\ld try at all times to obta9 a reasonable am\nt ( good food1 %\ld sleep a suffici5t numb] ( h\rs1 & %\ld be clo!d prop]ly1 p>ticul>ly 9 ! w9t]4 ,^? :o devote _! "t & en]gy to ! p]=mance ( _! "w--be+ c>eful ( c\rse n to labor excessively--are mu* m apt to escape consumption ?an ^? :o d o!rwise4 ,x is p>ticul>ly ( importance t ^? :o h a t5d5cy t[>ds consumption %\ld e>ly le>n1 & ?r\gh\t life practice1 ! habit ( ,,brea?+ ,,?r\gh ,,! ,,nose3 if ?is rule be foll[$ a l>ge p]c5tage n only ( ! g]ms ( consumption1 b o!r bact]ia z well1 are filt]$ out dur+ _! passage ?r\gh ! nose & d n rea* ! lungs4 ,cleanl9ess is also ( mu* importance--a ba? tak5 ea* morn+ 9 mod]ately cold wat] be+ conducive to heal?1 n only z reg>ds consumption b o!r diseases z well4 ,x is ( c\rse necess>y t dwell+ h\ses %\ld be kept ?or\ghly clean4 ,advice to ,diseas$ ,p]sons4--,9 all cases :]e a p]son obs]ves 9 himself1 or 9 ^? = :om he is responsible1 ! symptoms already detail$1 x is 8 duty to at once consult an intellig5t physician1 & if x be f\nd t tub]culosis is pres5t1 e precaution %\ld be tak5 by ! diseas$ individual to prev5t ! fur!r spread ( ! malady4 ,,9 ,,su* ,a ,,case ,,! ,,sputum ,,t ,,is ,,con/antly ,,be+ ,,c\gh$ ,,up ,,conta9s ,,myriads ,,( ,,! ,,g]ms1 & x is ( ! utmo/ importance 9 ord] to prev5t o!r p]sons 9 ! neighborhood f be+ infect$ t ?is ,,sputum ,,be ,,de/roy$4 ,! pati5t %\ld at all times c>ry ab\t ) him ei!r a small receptacle into :i* ! sputum c be expectorat$1 or a l>ge clo? :i* w\ld answ] ! same purpose1 & 9 ei!r case ! sputum %\ld be burn$2 if ?is be impracticable1 x %\ld be plac$ 9 "s good antiseptic1 su* z a saturat$ solution ( c>bolic acid or a #a-to-#a1jjj solution ( corrosive sublimate 9 wat]4 ,! pati5t's h&k]*iefs %\ld be ?or\ghly boil$1 & 8 clo?+ %\ld receive l treatm5t4 ,e precaution %\ld at all times be obs]v$ 9 ord] to prev5t ! sputum gett+ onto ! furniture or floors1 z1 "u su* circum/ances1 x quickly dries & be+ brok5 up into small p>ticles is c>ri$ by means ( ! air to o!r p>ts ( ! h\se4 ,! pati5t %\ld always rememb] t ! quick] he is plac$ "u prop] treatm5t ! m ! *ances ( ultimate recov]y2 9 ! e>ly /ages almo/ all ( ! cases ( ?is k9d are curable1 b lat] ?is is n (t5 accompli%$4 ,,typhoid ,,fev]4 ,( all ( ! infecti\s diseases preval5t 9 ! ,unit$ ,/ates1 typhoid fev] is "o ( ! mo/ common & fatal4 ,z a result ( its ravages a va/ am\nt ( invalidism1 suff]+ & f9ancial loss is br\ght ab\t ea* ye>1 & a frightful mortality results4 ,x has = "s "t be5 recogniz$ t typhoid fev] is among ! mo/ prev5table ( all diseases1 & if our p w\ld be/ir !mselves & c>ry out ! comp>atively simple rules t are necess>y = its prev5tion1 ! sc\rge w\ld1 9 a %ort "t1 practically cease to exi/ among u4 ,"* & ,c\rse ( ! ,disease4--,typhoid fev]1 ent]ic fev]1 or abdom9al typhus1 is an infecti\s disease believ$ to be caus$ by a specific bact]ial g]m kn[n z ! ,bacillus typhosus4 ,x develops1 z a rule1 q sl[ly1 ! fir/ symptoms be+ loss ( appetite1 heada*e1 & a m>k$ fatigue on slight ex]tion4 ,^! symptoms gradually gr[ worse1 fev] develops1 & ! pati5t (t5times suff]s ) *illy s5sations2 ! temp]ature gradually rises1 & 9 ! c\rse ( f a few days to a week rea*es a height ( #ajb degrees1 #ajc degrees1 #ajd degrees1 or #aje degrees ,f4 ,9 _m cases no symptoms exi/ t indicate tr\ble ) ! b[els1 b 9 ! sev]e =ms ( ! disease di>rhoea g5]ally comes on dur+ ! fir/ week & cont9ues ?r\gh\t ! c\rse ( ! disease4 ,dur+ ! second week ! symptoms above detail$ cont9ue1 becom+ (t5 m sev]e1 & !re develops great n]v\sness & delirium4 ,ab\t ?is "t !re are frequ5tly obs]v$ ov] ! *e/1 abdom5 & ?ighs1 m9ute r$di% spots resembl+ flea-bites2 ^! spots la/ = a few days & !n pass away & are foll[$ by a fre% crop 9 o!r situations4 ,dur+ ?is p]iod ( ! disease inflammation ( ! bron*ial tubes frequ5tly comes on1 & n[ & !n pneumonia develops4 ,ble$+ f ! b[els is an occasional highly *>act]i/ic symptom ( ! second week4 ,:5 ! disease foll[s a normal c\rse1 ! symptoms dur+ ! ?ird week beg9 gradually to abate2 ! fev] less5s1 & ! pati5t1 ?\gh mu* emaciat$1 gradually returns to a normal condition4 ,un=tunately1 h[ev]1 ! disease does n always pursue ?is favorable c\rse1 =1 9 q a proportion ( in/ances1 ! symptoms increase 9 sev]ity dur+ ! second or ?ird week1 ! pati5t becomes pr(\ndly pro/rat$1 ! delirium deep5s1 & dea? occurs4 ,! hemorrhage f ! b[els1 9 "s in/ances1 is s sev]e t dea? is produc$ ev5 9 comp>atively e>ly /ages ( ! affection4 ,9 _m in/ances1 ?r\gh indiscretion1 usually z a result ( eat+ solid food1 pati5ts :o are app>5tly on ! road to rapid recov]y1 relapse1 & ! disease repeats ! c\rse already detail$4 ,x is ( importance to rememb] t n[ & !n s-call$ walk+ cases ( typhoid fev] occur1 ! disease 9 ^! in/ances be+ *>act]iz$ by ! fact t ! symptoms are s slight t ! suff]] does n feel x necess>y to g to b$4 ,h[ev]1 9 ^! mild cases1 fatal hemorrhage f ! b[els is z frequ5t z 9 ! sev]] types1 & z a consequ5ce ! pati5t %\ld receive c>eful att5tion4 ,moreov]1 x is ( importance to rememb] t f ?is mild =m ( ! affection ! mo/ malignant v>ieties ( ! disease may be contract$4 ,! mortality 9 typhoid fev] v>ies f five to tw5ty p] c5t41 dep5d+ ^u ! "* ( ! disease & ! nature ( ! nurs+ & treatm5t t ! pati5t receives4 ,modes ( ,infection4--,x is cle> t typhoid fev] is ! result ( ! entrance into ! body ( "s m9ute =m ( g]m-life1 :e!r ?is be ! bact]ium g5]ally suppos$ to induce ! disease or n4 ,?is contagion is beyond "q a liv+ some?+ :i* multiplies ) great rapidity "u prop] conditions1 &1 escap+ f ! bodies ( ^? infect$ ) ! disease1 9 "o way or ano!r1 rea*es o!r individuals4 ,x is beyond "q true t ! virus passes f ! body ( ^? infect$ by means ( ! ur9e & feces1 & x is likely t ! secretions f ! m\? & nose frequ5tly conta9 ! g]ms t cause ! fev]4 ,z ! g]ms are c]ta9ly extraord9>ily m9ute1 a v small am\nt ( any ( ^! excretions might produce ! disease 9 heal?y individuals if x 7 to get into _! bodies ?r\gh wat]1 milk1 or any uncook$ food1 or if x 7 to f9d lodgm5t ab\t ! nose or m\?1 or get ^u ! h&s ( o!r p]sons4 ,x %\ld also be rememb]$ t ! virus may easily get ^u cook+-ut5sils1 dr9k+-cups1 b$-l951 & o!r articles ) :i* we are con/antly br\ght into close contact1 & t ! disease might be transmitt$ 9 ?is way4 ,x is also true t ! malady may be c>ri$ f place to place by insects1 p>ticul>ly flies2 ! latt] may readily get en\gh infecti\s mat]ial ^u _! legs 9 v>i\s ways1 & !n1 crawl+ ov] ! food1 leave ! deadly poison deposit$ ^u x4 ,treatm5t ( ,typhoid ,fev]4--,z soon z ! symptoms appe>1 a physician %\ld be call$ & 8 directions fai?fully & c>efully foll[$ out4 ,no?+ 9 ?is disease is ( m importance ?an c>eful nurs+1 & x is absolutely necess>y t ! pati5t receive only liquid diet until ! physician p]mits o!r food4 ,:]ev] possible !n1 pati5ts ) typhoid fev] %\ld be completely isolat$1 s9ce1 if ?is is n done1 o!r memb]s ( ! family are almo/ sure to contract ! malady--a result :i* almo/ ev]yone has se5 :o has _h any exp]i5ce ) ! disease4 ,:]ev] possible pati5ts %\ld be s5t to a hospital1 b :]e ?is _c be done !y %\ld be plac$ 9 an ou?\se1 if practicable1 or 9 an isolat$ room1 :i* %\ld be ?or\ghly dis9fect$ aft] ! pati5t's recov]y4 ,no "o %\ld visit a typhoid-fev] pati5t1 except :5 compell$ to d s1 & we %\ld be p>ticul>ly c>eful to prev5t *ildr5 f com+ 9 contact ) !m1 z x has be5 %[n t !y contract ! disease mu* m readily ?an gr[n p4 ,x is also ( importance t p]sons %\ld n sit = any l5g? ( "t 9 ! sick room1 &1 above all1 "u no circum/ances1 %\ld cook+ & eat+ be done !re4 ,! room 9 :i* ! pati5t is plac$ %\ld be furni%$ only ) ^? ?+s absolutely necess>y1 & x is p>ticul>ly desirable t c>pets & curta9s %\ld be remov$4 ,x is well to wa% ! floor ea* day ) "s antiseptic solution4 ,^? p]sons :o come 9 contact ) typhoid fev] %\ld we> out] clo?+ :i* c be easily wa%$ & boil$4 ,aft] t\*+ ! pati5t1 or any ( 8 clo?+1 ! h&s %\ld be at once ?or\ghly scrubb$ 9 an antiseptic solution4 ,( c\rse1 "u no circum/ances1 %\ld ! nurse eat or dr9k f ! same vessels t ! pati5t does4 ,none ( ! excretions f p]sons afflict$ ) typhoid fev] %\ld ev] be empti$ until ?or\ghly dis9fect$ ) creo-c>bol9e or /rong lime-wat]1 & "u no circum/ances %\ld ^! be p\r$ out 9 ! neighborhood ( spr+s or wells4 ,t[els1 h&k]*iefs1 & clo?+ t comes 9 contact ) ! pati5t %\ld be ?or\ghly dis9fect$ be=e be+ s5t to ! laundry4 ,?is is be/ accompli%$ by ?or\gh boil+1 b 9 cases :]e ?is c n be at once c>ri$ out1 x is advisable to use "s *emical antiseptic2 ( ^!1 p]haps ! be/ is creo-c>bol9e1 :i* may be employ$ 9 a #a-ejj solution 9 wat]2 :]e ?is solution is n obta9able1 a #e-p]-c5t4 solution ( c>bolic acid 9 wat] w answ]4 ,x %\ld also be rememb]$ t ! wat] 9 :i* typhoid-fev] pati5ts are ba!d necess>ily becomes infect$1 & ?is %\ld always be ?or\ghly dis9fect$ be=e be+ empti$4 ,^! precautions %\ld be c>ri$ out = "s "t aft] ! pati5t has recov]$1 z x is well kn[n t p]sons1 "u su* circum/ances1 = "s "t frequ5tly conta9 ! poison 9 _! evacuations4 ,aft] ! pati5t recov]s1 ! room %\ld be dis9fect$ ) =maldehyde gas obta9$ f ! sub/ance kn[n z =mal94 ,?is gas may n[ be obta9$ f ! =mal9 )\t ! use ( heat 9 ! foll[+ mann]3 ,:5 ev]y?+ is ready1 & ! room prop]ly seal$1 ?irte5 ounces ( p]manganate ( pota% to ea* qu>t ( =mal9 are plac$ 9 a l>ge vessel1 ! room be+ clos$ imm$iately aft] ! two sub/ances are put toge!r2 x is important t ! p]manganate be plac$ 9 ! vessel fir/4 ,:5 ?is me?od is employ$ a qu>t ( =mal9 %\ld be us$ to ea* "o ?\s& cubic feet ( air-space 9 ! room4 ,z ! gas1 by ?is process1 comes (f ) great rapidity1 x is n necess>y to keep ! room clos$ m ?an ab\t f\r h\rs4 ,?is me?od is to be advis$ = ! reasons t x acts m quickly ?an ! old] "o1 & !re is nev] dang] ( fire4 ,9 cases :]e h\ses are too op5 to p]mit ( dis9fection by means ( gas1 ! sick *amb] %\ld be ?or\ghly wa%$ ) a solution ( corrosive sublimate1 c>bolic acid or "s o!r good dis9fectant4 ,,hook-,,worm ,,disease4 ,x has be5 only rec5tly recogniz$ t a l>ge p]c5tage ( ! invalidism & a great numb] ( ! dea?s ye>ly 9 ! s\!rn portion ( ! ,unit$ ,/ates are caus$ by a v small inte/9al p>asite kn[n z ! ,necator am]icanus1 or hook-worm4 ,?is p>asite has unque/ionably exi/$ ov] ! area j nam$ s9ce ! adv5t ( ! ,negro--rec5t inve/igations hav+ %[n t ! worm is 9 all probability ( ,african orig94 ,?is hook-worm disease is probably ! mo/ common ( all ! s]i\s diseases preval5t 9 ! ,s\?1 & z x is easily curable1 & c be readily prev5t$1 !re is no matt] :i* %\ld be ( great] int]e/ to ! p 9 ! infect$ regions1 especially ^? :o live 9 villages or on f>ms4 ,"* ( ! ,disease4--,! animal p>asite call$ hook-worm closely resembles1 ext]nally1 ! p9-worm :i* s (t5 occurs 9 *ildr54 ,! female1 :i* is l>g] ?an ! male1 measures some:at m ?an half an in* 9 l5g?1 & has ! ?ickness ( a knitt+-ne$le2 ! male is betwe5 a qu>t] & ?ree-eigh?s ( an in* 9 l5g? z a rule4 ,! p>asite possesses ar\nd its m\? a r[ ( m9ute plates some:at resembl+ hooklets1 by means ( :i* x grasps hold ( ! muc\s membrane ( ! inte/9e & bruises x suffici5tly to cause ! blood to fl[2 ) ?is blood ! p>asite n\ri%es itself4 ,at ! same "t ! worm injects into ! tissues a poison :i* has mu* to d ) ! symptoms t occur 9 ! disease t x produces4 ,^! worms are usually pres5t 9 great numb]s1 !re be+ z a rule f #ejj to #b1jjj ( !m1 & z !y unque/ionably live at lea/ eight or t5 ye>s1 ! un=tunate victim suff]s = a long p]iod ( "t z a result ( _! pres5ce4 ,:ile liv+ 9 ! inte/9es ! females lay enorm\s numb]s ( eggs :i* pass out ) ! feces1 & "u suitable conditions ( temp]ature & moi/ure !re develops )9 ea* ( !m1 )9 f two to ?ree days1 a m9ute snake-l embryo :i* bur/s ?r\gh ! %ell ( ! egg & passes into ! neighbor+ e>?4 ,"h ! embryos live = consid]able p]iods ( "t1 &1 ultimately1 may infect o!r individuals1 or ^? f :om ! eggs 7 pass$4 ,!re are at lea/ two ways by :i* ^! embryos ga9 entrance into ! human body4 ,"s d s by gett+ into dr9k+-wat] & be+ swall[$2 b1 extraord9>ily1 !y mo/ frequ5tly p5etrate ?r\gh ! sk94 ,:5 ?is happ5s ! p>asite1 9 pass+ ?r\gh ! sk91 produces ! disease kn[n z gr\nd-it*4 ,! va/ majority ( ! victims ( ?is affection are *ildr5 ) ^: sk9 ! embryo comes 9 contact :ile !y g b>efoot$ dur+ ! summ] mon?s4 ,c\rse ( ! ,disease4--,hav+ ent]$ ?r\gh ! sk91 ! embryos ( ! hook-worm1 mov+ by a circuit\s r\te f9ally rea* ! inte/9es1 &1 grasp+ hold ( ! muc\s membrane ) _! saw-l tee?1 !y beg9 to suck blood & gr[ until !y rea* ! size ( ! adult worm 9 ab\t a mon? or six weeks4 ,dep5d+ ^u ! numb] :i* h ga9$ entrance1 & ! susceptibility ( ! individual1 !re n[ beg9s to develop symptoms ( pr(\nd anaemia2 ! sk9 ( ! *ild becomes v pale1 & assumes a sort ( yell[i% hue1 & 9 cases :]e !re is a sev]e infection1 ! victim beg9s to suff] ) %ortness ( brea? & dropsy4 ,:5 ?is occurs ! pati5t sometimes dies1 b m commonly dea? results f contract+ "s o!r disease1 :i*1 "u ord9>y conditions1 w\ld produce no s]i\s results4 ,"o ( ! mo/ un=tunate effects ( ?is malady is t :5 *ildr5 become infect$ !y cease to gr[1 & frequ5tly reta9 ! appe>ance ( e>ly y\? ev5 aft] !y h rea*$ full maturity 9 ye>s4 ,^! un=tunates are g5]ally incorrectly reg>d$ z dirt-eat]s4 ,! symptoms frequ5tly la/ ov] a p]iod ( _m ye>s1 z 9 ! inte/9es ( ^! victims ! worms t orig9ally infect !m live c]ta9ly eight or t5 ye>s1 & dur+ ?is p]iod x is beyond "q true t additions to ! orig9al numb] are frequ5tly receiv$4 ,diagnosis & ,treatm5t4--,!re is no disease t c be diagno/icat$ ) m ease & c]ta9ty2 ! eggs are pres5t 9 ! feces 9 great numb]s1 & by means ( a microscope !y c always be detect$4 ,9 all cases :]e ! disease is suspect$1 a half-teaspoonful ( ! feces ( ! p]son suppos$ to be infect$ %\ld be plac$ 9 a bottle & s5t to a compet5t microscopi/ = exam9ation4 ,?is is done free ( *>ge at ! laboratories ( mo/ ,/ate ,bo>ds ( ,heal? 9 ^? p>ts ( ! c\ntry :]e ! malady exi/s4 ,:5ev] an individual %[s ! symptoms above detail$1 an intellig5t physician %\ld at once be call$4 ,we h m$ic9es t act z specifics1 & ! disease c always be cur$ 9 a v %ort p]iod ( "t4 ,prev5tive ,measures4--,( c\rse ! be/ me?od ( prev5t+ ?is disease is to adm9i/] to ^? already infect$ ! prop] m$ic9es1 & cause ! expulsion f ! inte/9es ( ! worms t lay ! eggs4 ,! indiscrim9ate scatt]+ ( ! feces ar\nd ! /ables1 s v common 9 _m di/ricts1 %\ld be absolutely =bidd54 ,ar\nd ! h\se :]e individuals h liv$ :o h ! disease e c>e %\ld be tak5 to prev5t contact ) ! e>? 9 ! neighborhood ( places :]e ! gr\nd might h become infect$4 ,x w\ld be advisable = *ildr5 & o!rs to we> %oes = at lea/ a ye> aft] ! la/ individual hav+ ! disease 0 cur$2 & z a precaution>y measure x %\ld be insi/$ ^u t prop]ly con/ruct$ privies or wat]-closets %\ld be at e h\se1 & t !y %\ld be us$ by ev]yone 9 :om !re is a possibility t ! disease exi/s4 ,,diph!ria ,,& ,,its ,,treatm5t4 ,loeffl]'s discov]y 9 #ahhd ( ! g]m ( diph!ria1 & its relation to ! disease ( ! same "n1 e/abli%$ ! specific infecti\s nature ( ?is malady1 & demon/rat$ beyond a d\bt t membran\s cr\p is n ord9>ily an indep5d5t affection1 b is almo/ always simply diph!ria ( ! w9d-pipe4 ,! discov]y ( antitox91 "s "t lat]1 r$uc$ ! mortality ( diph!ria f an av]age ( #cj to #aj 9 t5 ye>s2 its use has also %ort5$ ! c\rse ( ! disease1 & decreas$ greatly ! frequ5cy ( ! p>alytic conditions t n uncommonly foll[ ?is malady4 ,"* & ,c\rse ( ,diph!ria4--,diph!ria is an affection caus$ by a bact]ial microbe :i* produces a poison t acts locally ^u ! tissues invad$1 & also1 z a result ( its introduction into ! g5]al circulation1 br+s ab\t m or less pr(\nd effects on ! entire sy/em4 ,! p]iod ( incubation is f two to t5 days4 ,! onset is g5]ally *>act]iz$ by a rise ( temp]ature f #ajj deg4,f4 to #ajd deg4,f41 *ill9ess1 heada*e1 & pa9 9 ! back & limbs4 ,album9uria is common4 ,! gl&s ( ! neck (t5 become swoll54 ,9 mild attacks a slight sore ?roat is all t is compla9$ (4 ,9 ! majority ( cases ! disease attacks ! ?roat & tonsils1 & is *>act]iz$ locally by ! appe>ance ( a membrane1 :i* is usually gray or yell[i%-:ite1 ela/ic1 & adh]es tightly to ! surface ^u :i* x lies4 ,at times1 h[ev]1 ! membrane is s(t & pliable1 & is easily sep>at$ f ! tissue2 su* cases are frequ5tly diagno/icat$ z follicul> tonsillitis4 ,a bad cold is occasionally ! only symptom ( ! disease4 ,! diagnosis %\ld always be confirm$ by bact]iologic exam9ation4 ,9 "s in/ances ! w9d-pipe is prim>ily attack$1 b :5 ! disease affects ?is "p ( ! ?roat x is g5]ally a consequ5ce ( ! ext5sion ( ! membrane d[nw>d f ! region ( ! tonsils4 ,9 ! =m] case ! diagnosis is some:at difficult1 z cultures tak5 f ! ?roat may n %[ ! pres5ce ( diph!ria bacilli1 ?\gh mat]ial t is c\gh$ up may conta9 myriads ( ! g]ms2 9 ?is phase ( ! disease int]f]5ce ) respiration is ! symptom mo/ to be fe>$4 ,! muc\s membrane ( ! nose1 eyes1 e>s & g5]ative organs1 may be affect$4 ,w\nds are also liable to become infect$ ) ?is organism4 ,9 r>e in/ances ! membrane may ext5d d[n into ! bron*ial tubes & lungs1 & has be5 f\nd on po/-mortem exam9ation cov]+ ! inside ( ! /oma*4 ,z complications we may h bron*o-pneumonia1 acute ,bright's disease1 inflammation ( ! int]nal /ructures ( ! e>s1 ble$+ f ! nose1 inflammation ( ! valves ( ! he>t1 & sometimes p>alysis ( ?is organ1 ) dea?2 ! la/ nam$ sequel ( diph!ria comes on dur+ convalesc5ce1 usually f two to f\r weeks aft] ! subsid5ce ( local symptoms1 & is due to inflammation ( ! n]ves t control ! he>t4 ,mu* less commonly p>alytic conditions ( ! palate1 ?roat1 eye muscles & ! n]ves ( ta/e occur1 & "u r>e conditions1 p>alysis ( ! l[] extremities4 ,p>alysis ( "s k9d foll[s 9 f t5 p] c5t4 to fifte5 p] c5t4 ( ! cases1 & appe>s ) equal frequ5cy aft] ! milde/ z well z foll[+ ! mo/ sev]e cases4 ,mode ( ,infection4--,! g]ms ( diph!ria may be c>ri$ 9 articles us$ by p]sons ) ! disease1 or !y may be communicat$ by direct contact4 ,! micro-organism is f\nd 9 ! secretions f ! m\?1 ?roat1 or nose1 & 9 p>ticles ( deta*$ membrane4 ,b$d+1 ut5sils1 etc41 us$ 9 ! room :]e a pati5t has diph!ria1 are liable to c>ry ! g]ms if tak5 f ! sick-room1 & consequ5tly %\ld be always prop]ly dis9fect$ be=e be+ remov$4 ,milk-bottles c>ri$ into ! sick-room1 or h&l$ by p]sons c>+ = ! pati5t1 %\ld nev] be return$ to ! deal] )\t be+ dis9fect$4 ,cats1 & less frequ5tly dogs1 may contract ! disease & convey x to ^? ) :om !y come 9 contact4 ,unrecogniz$ mild cases are a frequ5t means ( spread+ ! disease1 z also is a too e>ly release ( pati5ts aft] recov]y4 ,x is a mu* saf] me?od ( proc$ure to require at lea/ two negative exam9ations be=e releas+ a pati5t f qu>ant9e1 z dur+ convalesc5ce ! g]ms may be entirely abs5t on "o day & a few days lat] be q abundant4 ,! bacilli may rema9 9 ! ?roat f a few days to sev]al ye>s aft] ! disease is app>5tly entirely well1 & "u su* circum/ances ! p]sons c>ry+ !m become q z great1 if n a great]1 m5ace to ^? ) :om !y came 9 contact z !y 7 dur+ ! height ( ! disease4 ,a ?or\gh dis9fection ( ! room & ev]y?+ us$ ab\t ! sick p]son %\ld be c>ri$ out aft] ! pati5t is releas$4 ,complete isolation %\ld be obs]v$ dur+ ! illness1 & z long z ! bacilli rema9s 9 ! ?roat4 ,treatm5t4--,diph!ria antitox9 is ! specific treatm5t ( ?is malady1 & %\ld be giv5 e>ly 9 ! disease4 ,! *ances ( recov]y decrease 9 proportion to ! l5g? ( "t exi/+ betwe5 ! onset ( ! affection & ! "t ( adm9i/ration ( ! drug4 ,antitox9 may be repeat$ 9 six h\rs aft] ! initial injection if improvem5t is n notic$1 b ord9>ily tw5ty-f\r h\rs %\ld elapse betwe5 doses4 ,x is well to rememb] t x is saf] to give too mu* antitox9 ?an too little4 ,! initial curative dose v>ies f #b1jjj to #e1jjj units1 accord+ to ! age ( ! pati5t & ! sev]ity ( ! disease4 ,:5 a case is se5 late x is (t5 advisable to beg9 ) a l>ge dose1--x be+ good practice "u su* circum/ances to use at once z mu* z #aj1jjj units or ev5 m4 ,! av]age case requires f ! beg9n+ to ! end ( ! treatm5t a total ( f #aj1jjj to #bj1jjj units1 b occasionally #ej1jjj or ev5 #ajj1jjj units may be necess>y4 ,!re are v few risks 9 giv+ antitox94 ,9 a s]ies ( #ej1jjj cases treat$ ) x only two dea?s occurr$ suffici5tly e>ly aft] ! injections to w>rant ! belief t ?is unhappy result 0 produc$ by ! drug4 ,x is wor? rememb]+ t a/hmatic cases be> ! adm9i/ration ( antitox9 v poorly2 a m>k$ & sometimes s]i\s emb>rassm5t ( respiration1 ) cyanosis1 unconsci\sness1 & g5]al collapse may foll[ its use1 b recov]y is usual 9 su* cases4 ,a condition kn[n z anaphylaxis or hyp]s5sitiv5ess1 :i* at pres5t is be+ mu* /udi$1 may sometimes occur 9 ! human be+4 ,?is hyp]s5sitiv5ess is manife/$ by ! extraord9>y peculi>ity t any numb] ( doses ( antitox9 may be giv5 provid$ !y are adm9i/]$ )9 a p]iod ( less ?an t5 or twelve days4 ,on ! o!r h& a s+le m9ute dose may induce ?is /ate aft] ! p]iod nam$1 &1 z we nev] "k :e!r a pati5t is go+ to develop x or n1 x becomes a "q z to ! safety ( giv+ a second injection aft] t5 or twelve days h elaps$ foll[+ ! adm9i/ration ( ! initial treatm5t4 ,z x is true t ?is hyp]s5sitiv5ess once e/abli%$ 9 animals may cont9ue ?r\gh\t life1 x becomes a "q z to :e!r or n x is q safe to adm9i/] antitox9 to an individual :o has _h ! drug giv5 him at "s prior "t1 & we are n z yet 9 a position to def9itely det]m9e ! risks t are involv$ 9 su* a proc$ure4 ,!re is no reason to d\bt t ?is hyp]s5sitiv5ess is mu* less m>k$ 9 man ?an 9 ! l[] animals1 & !re c be no "q t x mu* less commonly develops1 b not)/&+ ?is x w\ld be ! "p ( prud5ce to avoid a second adm9i/ration ( ! drug aft] ! int]val ref]r$ to 9 all in/ances :]e ?is seems possible4 ,anaphylaxis is ?us se5 to be> an important relation%ip to :at is commonly call$ ! immuniz+ treatm5t to prev5t diph!ria1 :i* consi/s 9 giv+ a mod]ate dose ( antitox9 to a p]son imm$iately aft] exposure to ! disease4 ,"u su* circum/ances a degree ( immunity is und\bt$ly secur$1 b ?is passes (f 9 ! c\rse ( a few weeks1 & ! pati5t !n becomes j z susceptible z he 0 be=e4 ,%\ld he n[ contract diph!ria1 we w\ld be confront$ ) ! possibility t ! treatm5t by means ( antitox9 might possibly produce s]i\s & ev5 fatal results4 ,occasionally ra%es occur sev]al days aft] ! inoculation1 b su* di/urbances are insignificant except = ! imm$iate discom=t exp]i5c$4 ,antitox9 conc5trat$ by ! ,gibson me?od has r$uc$ to a consid]able ext5t ! numb] ( cases 9 :i* ra%es occur4 ,treatm5t o!r ?an by antitox9 is symptomatic4 ,:]e ! disease occurs 9 ! w9d-pipe1 x may be necess>y to pass a tube into its upp] op5+ to all[ ! pati5t to brea!1 & 9 o!r in/ances ! w9d-pipe is itself op5$ f ! outside 9 ord] to p]mit a suffici5t am\nt ( air to ent] ! lungs to ma9ta9 life4 ,x is ( ! utmo/ importance t pati5ts be kept 9 b$ until all dang] ( complications has pass$4 ,dea? f he>t-failure sev]al weeks aft] ! diph!ria 9 ! ?roat is well1 is n an uncommon result ( ! disease1 & is especially prone to foll[ ev5 ! slighte/ ex]tion4 ,pati5ts "u su* circum/ances h be5 kn[n to die f rais+ !mselves up 9 ! b$4 ,,c]ebrosp9al ,,m5+itis4 ,m5+itis1 or spott$ fev]1 is "o ( ! mo/ t]rible & fatal ( all diseases1 e case prov+ fatal 9 "s local epidemics4 ,al?\gh ! cause ( ! disease has be5 kn[n = a numb] ( ye>s1 ! exact me?od by :i* ! g]m t produces x spreads f man to man 0 until q rec5tly entirely unrecogniz$1 & ev5 n[ x _c be said t ! :ole matt] has be5 demon/rat$4 ,"* & ,c\rse ( ! ,disease4--,c]ebrosp9al m5+itis is produc$ by a m9ute vegetable 7bact]ium71 ! ,micrococcus intracellul>is4 ,?is g]m does n appe> to occur normally 9 any ( ! l[] animals1 nor has x be5 f\nd 9 ! out] _w1 & is !re=e to be reg>d$ z di/9ctly a human p>asite4 ,x is v =tunately a g]m ( l[ vitality1 z x develops only at ab\t blood heat1 & :5 expell$ f its normal dwell+-place 9 ! human body x dies v quickly4 ,! accompany+ illu/ration %[s h[ ^! bact]ia appe> "u ! microscope2 ! draw+ 0 made f fluid tak5 f ! sp9al canal ( a pati5t suff]+ f c]ebrosp9al m5+itis4 ,^! g]ms get )9 ! skull & sp9al canal1 & produce viol5t inflammation ( ! cov]+s ( ! bra9 & cord2 ^! membranes are call$ m5+es1 h5ce ! "n c]ebrosp9al m5+itis4 ,)9 a %ort "t aft] _! entrance pus is produc$1 & ! condition becomes practically "o ( abscess ar\nd ! bra9 & sp9al cord4 ,9 almo/ all cases ! disease is prec$$ by a slight cat>rhal condition ( ! nose & ?roat1 ! symptoms be+ ^? ( an ord9>y cold4 ,! symptoms t po9t to ! cov]+ ( ! bra9 be+ attack$ come on ) great sudd5ness2 !re is usually a *ill1 foll[$ by int5se heada*e1 vomit+1 re/lessness1 ) great dread ( noises & bright light2 9 _m cases r$di% spots appe> b5ea? ! sk91 & ^! are usually t5d] on pressure4 ,9 "s cases ! muscles ( ! neck become v /iff1 & contract s t ! head is drawn backw>d4 ,! temp]ature is some:at irregul>1 b is always above normal 9 ! beg9n+1 & sometimes goes v high2 ! pulse z a rule is normal1 or b little accel]at$4 ,aft] ! pati5t rema9s 9 ?is condition = a p]iod v>y+ f a few h\rs to sev]al days1 he g5]ally becomes unconsci\s1 & 9 a comp>atively %ort "t dies4 ,9 "s cases ! symptoms aft] />t+ (f v viol5tly quickly subside1 & ! pati5t makes a comp>atively rapid recov]y4 ,9 o!r in/ances ! disease beg9s m mildly1 ! pati5t hav+ m or less ( ! usual symptoms1 b n s sev]ely z is ord9>ily ! case2 9 su* cases ! pati5t may die1 aft] l+]+ weeks or mon?s2 or may make a protract$ recov]y1 frequ5tly ) p>tial p>alytic conditions t p]man5tly rema94 ,un=tunately we possess no specific = ?is disease4 ,rec5tly !re has come into vogue a treatm5t by a s]um suppos$ to h antitoxic p[] aga9/ ?is disease1 b its exact value is1 z yet1 by no means settl$2 x mu/ be us$ e>ly if any good is to be expect$ f x4 ,9 addition to ! antitox9 all t c be done is to keep ! pati5t quiet ) anodynes1 & to m9i/] to 8 com=t 9 e way possible4 ,ice applications to ! head sometimes alleviate ! int5se heada*e4 ,z ! disease is practically an abscess ar\nd ! bra9 & cord1 p]haps ! mo/ rational treatm5t w\ld be to op5 up ! skull & let ! pus dra9 away4 ,mode ( ,infection4--,z ?is disease is "o t is due to a specific g]m x is obvi\s t x _c exi/ )\t ! pres5ce ( ?is organism2 ! malady is !re=e infecti\s1 & mu/ necess>ily be to a c]ta9 ext5t contagi\s1 not)/&+ ! fact t x is g5]ally ?\ght n to be s4 ,! reason t ! affection has n be5 ?\ght to be contagi\s may be expla9$ by ! foll[+ facts3 ,rec5t inve/igation has %[n t 9 _m1 if n all1 in/ances ( ?is disease1 ! g]m may be f\nd 9 ! nose & ?roat1 :]e1 z has already be5 expla9$1 x sets up a condition resembl+ an ord9>y cold4 ,9 all probability ! infection takes place 9 ! nasal cavity fir/1 & ! g]m ultimately f9ds its way to ! cov]+s ( ! bra94 ,n[ !re is e reason to believe t 9 _m1 & probably 9 a great majority ( in/ances1 ! g]m goes no fur!r ?an ! muc\s membrane ( ! nose1 & ! pati5t m]ely has z a consequ5ce :at he consid]s an ord9>y cold4 ,x is cle>1 h[ev]1 t if ano!r individual1 :o 0 v susceptible to ?is g]m1 %\ld contract ! disease f ?is p]son1 he might h ! m5+eal =m ( x4 ,9 o!r words1 x is probably true t ! va/ majority ( p :o are attack$ by ?is organism simply get colds z a consequ5ce1 & only n[ & !n does a p]son get m5+itis z a result4 ,?is expla9s :y ! disease does n ord9>ily appe> contagi\s4 ,! facts above /at$ are ( mu* importance 9 combat+ ! spread ( ?is disease4 ,p :o are expos$ to ^? hav+ m5+itis %\ld be exce$+ly c>eful n to get ^u _! p]sons any ( ! secretions t come f ! pati5t1 & dur+ p]iods ( epidemics ^? :o obs]ve a bad cold com+ on %\ld promptly consult _! physicians1 & d ev]y?+ to prev5t ! developm5t ( all cat>rhal conditions 9 _! noses4 ,dur+ epidemics p]sons ) colds %\ld be v c>eful n to all[ o!r p to become infect$ f !m4 ,z cold & wet are und\bt$ly pr$ispos+ causes to colds x is well = ev]yone to %un su* exposure dur+ p]iods :5 m5+itis is preval5t2 debilitat+ influ5ces1 su* z alcoholic excess & lack ( sleep1 %\ld also be avoid$4 ,,hydrophobia4 ,?is disease1 z x occurs 9 man1 is practically always convey$ by ! bite ( "s animal1 ! dog be+ ! usual (f5d]4 ,! poison is pres5t 9 ! saliva ( ! diseas$ animal & is transmitt$ ?r\gh w\nds made by its bite4 ,z obs]v$ 9 ! dog1 !re are two types ( ! disease1--"o ! furi\s1 ! o!r ! p>alytic4 ,9 ! furi\s type ! animal fir/ appe>s to be re/less & some:at excit$4 ,he seeks d>k places & app>5tly pref]s to be by himself4 ,9 ?is /age ( ! disease ! dog's appetite is good & may be excessive2 he responds to ord]s al?\gh 8 att5tion c be attract$ only = a mom5t at a "t4 ,z ! malady progresses ! animal becomes m & m re/less1 & develops a desire to te> ^? ?+s ab\t him into pieces4 ,!re is describ$ a peculi> b>k at ?is /age ( ! disease2 in/ead ( end+ z x ord9>ily does1 x is prolong$ & t]m9ates 9 a high] pit*$ note simulat+ a cry4 ,?is is suppos$ to be v *>act]i/ic at ?is /age ( ! affection4 ,! appetite gradually dim9i%es1 food is refus$1 & swall[+ becomes difficult4 ,z ! symptoms gradually progress ! dog %[s signs ( delirium & beg9s to w&]4 ,z a rule1 he goes ab\t ) 8 tail hung1 m\? wide op51 & ) a wild look 9 8 eyes1 bit+ z he goes1 any?+ t happ5s to be directly 9 8 pa?2 seldom does he turn aside to di/urb any?+ or anybody4 ,9 ! lat] /ages ( ! disease p>alysis g5]ally develops1 beg9n+ 9 ! h9d legs & soon involv+ ! body4 ,if ! animal be n[ c>efully obs]v$ x w be se5 t he _c swall[4 ,!re is no dread ( wat]1 z ! "n hydrophobia implies1 & z is commonly ?\ght1 ! animal (t5 attempt+ to dr9k1 b ow+ to ! p>alysis ( ! muscles ( ! ?roat ?is is impossible4 ,inability !n to swall[ ei!r wat] or solid food is "o ( ! sure/ & mo/ reliable signs ( rabies4 ,weakness becomes v m>k$1 & ! animal f9ally lies d[n 9 a /upor & dies4 ,! entire c\rse ( ?is type may la/ f six to t5 days2 g5]ally x is f\r or five4 ,! p>alytic type ( ! disease occurs 9 fifte5 or tw5ty p] c5t4 ( ! cases4 ,! onset is1 z a rule1 ! same z t obs]v$ 9 ! furi\s type4 ,in/ead1 h[ev]1 ( ! dog beg9n+ to w&]1 z previ\sly m5tion$1 ! animal becomes p>alyz$1 ! p>alysis fir/ affect+ ! muscles ( ! jaw1 lat] ( ! tongue4 ,z is ! case 9 ! furi\s type ( ! disease1 ! animal loses ! p[] to swall[ bo? solids & liquids1 b has no fe> ( wat]4 ,! m\? rema9s wide op51 ! tongue protrud+1 & an abundant am\nt ( ?ick saliva exudes4 ,! animal rema9s quiet1 does n attempt to bite any animal or individual4 ,dea? occurs on ! second or ?ird day ( ! disease4 ,precautions4--,:5 an individual is bitt5 by an animal ei!r suppos$ or kn[n to be rabid1 ! w\nd %\ld be imm$iately caut]iz$ ) "s cau/ic1 pref]ably conc5trat$ nitric acid4 ,?is %\ld be appli$ )\t fe> because x is saf] to use too mu* ?an too little4 ,9 case ?is is n available any /rong cau/ic may be us$4 ,punctur$ w\nds %\ld be laid op5 ) a knife & ! surfaces freely caut]iz$4 ,x %\ld n be =gott5 t ! slighte/ scrat* f ! too? ( a rabid animal may lead to ! developm5t ( hydrophobia 9 man1 & x !re=e behooves all p]sons bitt5 by dogs to take e precaution possible4 ,ev5 ?\gh ! animal at ! "t may appe> to be heal?y1 "s /rong antiseptic %\ld be appli$ to ! w\nd1 & ! animal c>efully wat*$ until all possibility ( 8 hav+ ! disease has pass$4 ,_m p]sons h di$ f slight w\nds inflict$ by animals appe>+ at ! "t to be p]fectly well4 ,att5tion %\ld also be direct$ to ! fact t w\nds :]e ! tee? ( ! animal pass ?r\gh ! clo?+ are n s dang]\s z ^? :]e no su* protection int]v5es4 ,bites ab\t ! face & head are mu* m frequ5tly foll[$ by rabies ?an ^? inflict$ on ! extremities1 &1 ( c\rse1 :]e w\nds are deep ! *ances ( infection are mu* great]2 :]e injuries ( ! latt] k9d are inflict$ x is practically out ( ! "q to ?or\ghly caut]ize !m1 & ! pati5t %\ld imm$iately receive ! ,pa/eur treatm5t4 ,x is probable t if ?or\gh caut]ization be n done )9 five m9utes t x _c be reli$ on to prev5t ! developm5t ( ! disease2 :]e !re is any d\bt ! only safety lies 9 ! ,pa/eur treatm5t4 ,:]e a p]son is bitt5 by a dog suppos$ to be rabid ! animal %\ld be caught1 if possible1 & kept c>efully isolat$ = at lea/ t5 days2 %\ld x appe> well aft] ! expiration ( ?is p]iod no fe> ne$ be felt z to ! results ( its bite1 b if x %\ld die ! head %\ld be cut (f1 pack$ 9 ice1 & s5t to "s laboratory = exam9ation4 ,"u no condition %\ld ! animal be kill$1 z ! be/ possible pro( ( ! h>mlessness ( its bite w\ld lie 9 its cont9u+ to live4 ,treatm5t4--,s9ce ! epo*-mak+ rese>*es ( ,pa/eur1 laboratories h be5 in/all$ 9 v>i\s p>ts ( ! _w = ! purpose ( mak+ a vacc9e by means ( :i* x is possible1 by gradual immunization1 to prev5t ! developm5t ( hydrophobia 9 p]sons bitt5 by rabid dogs4 ,?is is done by a s]ies ( injections ( a weak virus prep>$ accord+ to ! directions ( ,pa/eur4 ,x %\ld always be rememb]$ t no h>m c come f ! treatm5t :e!r ! pati5t 0 bitt5 by a rabid dog or n1 & t 9 all cases ( d\bt no hesitation %\ld be felt 9 resort+ to x4 ,,*apt] ,,xiii ,,hygi5e ,,( ,,! ,,sick ,,room ,f> too little att5tion is g5]ally accord$ to ! prop] c>e ( ! sick1--! prevail+ op9ion be+ t ! royal road to recov]y "u ! circum/ances is op5$ up only ?r\gh ! tak+ ( drugs1 & t provid$ ! appropriate ones be giv5 9 suffici5t quantities recov]y w result4 ,no great] mi/ake is possible4 ,z a matt] ( fact1 !re are v few diseases = :i* we h m$ic9es t act 9 a specific mann]1 & f> m is usually to be hop$ = f good nurs+4 ,=tunately ! g5]al public is beg9n+ to recognize ! tru? ( ! /atem5ts j made4 ,x has only be5 a %ort "t s9ce ! tra9$ nurse 0 unkn[n except 9 ! l>g] m$ical c5tres1 b n[ h] pres5ce & b5efic5t influ5ce is be+ felt f "o end ( ! l& to ! o!r1 & h] importance is de/9$ to increase ) ! onw>d m>* ( "t2 %e is und\bt$ly ! greate/ advance t we h made 9 m$ic9e dur+ ! la/ decade4 ,:]e p]sons are ill !y %\ld always be att5d$ by a tra9$ nurse if possible1 b if ?is is out ( ! "q a few sugge/ions z to ! sick room & its hygi5e %\ld c]ta9ly n be omitt$ f any book deal+ ) rural sanitation4 ,v5tilation & ,w>m?4--,! sick room if possible %\ld be locat$ on ! sunny side ( ! h\se1 & %\ld h fire 9 a fireplace if ! wea!r be cold4 ,x is ( ! utmo/ consequ5ce t ! room h w9d[s & doors by means ( :i* x c be at all times ?or\ghly v5tilat$4 ,at all seasons ( ! ye> a room on ! l[e/ floor ( ! h\se is m satisfactory1 s9ce x is w>m] 9 ! w9t] & cool] 9 ! summ]4 ,! room %\ld n be uncom=tably cold1 ?\gh x is mu* bett] to h ! temp]ature too l[ ?an to h ! air /uffy4 ,9 mo/ diseases v5tilation is ( supreme importance1 & %\ld be secur$ at any co/4 ,:]e1 h[ev]1 x is compatible ) ?or\gh v5tilation1 a temp]ature ( ab\t #gj deg4,f4 is g5]ally consid]$ mo/ desirable4 ,be=e a pati5t is mov$ into a room all sup]flu\s furniture %\ld be tak5 out1 p>ticul>ly c>pets & hang+s ( all k9ds4 ,x is likewise ( ! utmo/ importance t all insects1 p>ticul>ly flies1 be exclud$ by prop] scre5+4 ,! pati5t's b$ %\ld be n>r[1 & a mattress is mu* to be pref]r$ to a fea!r b$4 ,! mattress %\ld be protect$ by a rubb] %eet or newspap] pads2 oil-clo? cracks & wr9kles too badly to be ( s]vice = ?is purpose4 ,! rubb] %eet %\ld ( c\rse be kept "u ! %eet ne>e/ ! mattress4 ,! cov] %\ld consi/ ( a %eet :i* is long en\gh to fold back at ! head ov] ! o!r cov]+ = "s di/ance1 & blankets %\ld be us$ = w>m? 9 pref]5ce to quilts4 ,! b$ %\ld be kept scrupul\sly clean1 & ! l95 & cov]+ %\ld be remov$ :5 soil$4 ,! nurse %\ld see to x t bread-crumbs d n rema9 9 ! b$4 ,9 remov+ soil$ b$-clo!s ! foll[+ plan is ! "o usually adopt$4 ,! pati5t is mov$ to "o side ( ! b$ z ne> ! edge z possible1 & ! %eet b5ea? him loos5$ at ! head & ! foot & on ! opposite side2 x is !n roll$ up t[>d ! pati5t & pu%$ well up "u him1 leav+ ! side ( ! b$ opposite to t ^u :i* he is ly+ b>e2 ^u ?is ! new %eet is plac$1 :i* is !n tuck$ "u ! edges ( ! mattress1 & ! pati5t rolls or is pull$ back ov] on x4 ,! soil$ %eet is !n remov$ & ! edges ( ! fre% "o pull$ ov] ! portions ( ! b$ /ill uncov]$1 & secur$ 9 ! usual way4 ,g5]al ,precautions4--,! room %\ld also be kept scrupul\sly clean2 all sweep+s %\ld be burn$4 ,soil$ l95 & all excretions f ! pati5t %\ld be promptly remov$1 & if ! latt] ne$ n be pres]v$ = ! inspection ( ! physician1 %\ld be at once dis9fect$ & prop]ly dispos$ (4 ,milk & o!r food %\ld n be left 9 ! sick room2 & soil$ glasses & di%es %\ld be remov$ & wa%$ at once 9 boil+ wat]4 ,p]sons :o are ill %\ld n be all[$ to h company4 ,!re is no?+ m important 9 connection ) ! look+ aft] pati5ts ) infecti\s diseases ?an ?is precaution4 ,! writ] has (t5 se5 9 ! c\ntry di/ricts pati5ts ) typhoid fev] & o!r infecti\s diseases surr\nd$ by ! neighbors f miles ar\nd1--! entire company (t5 eat+ & dr9k+ 9 ! room occupi$ by ! afflict$ p]son4 ,! /ra9 t results on ! pati5t f a practice ( ?is k9d might well 9 _m cases h fatal consequ5ces1 & !re is no "q :atev] t _m diseases1 p>ticul>ly typhoid fev]1 are scatt]$ 9 ?is way f h\se to h\se & f "o community to ano!r4 ,! diet %\ld be giv5 regul>ly & %\ld consi/ /rictly ( only su* ?+s z are all[$ by ! physician4 ,all m$ic9es %\ld be giv5 absolutely accord+ to directions1 z o!rwise hav+ a doctor is worse ?an useless4 ,all pati5ts %\ld h a daily ba?1 special att5tion be+ giv5 to _! hair1 tee?1 m\? & nails4 ,9 _m cases x is necess>y to wa% ! pati5t's m\? frequ5tly ) "s antiseptic wa%4 ,?is %\ld only be done on ! express$ in/ructions ( ! doctor4 ,,*apt] ,,xiv ,,em]g5cies ,,& ,,accid5ts ,few ?+s are ( great] importance1 & no?+ is m neglect$ ?an in/ruct+ s*ool-*ildr5 h[ to act 9 em]g5cies4 ,p>ticul>ly is su* k ( value 9 ! c\ntry4 ,9 cities ! ne$ ( und]/&+ matt]s ( ?is k9d is n s great1 s9ce x is usually possible to secure at %ort notice "s "o capable ( deal+ ) any situation t may arise4 ,*ildr5 v quickly grasp k ( ?is "*1 & opportunities frequ5tly (f] = an actual demon/ration ( ! prop] rem$ies 9 ! case ( accid5ts4 ,:5 ! in/ructor speaks ( cuts & burns !y at once und]/& :at is meant4 ,! mo/ s]i\s result ( our neglect 9 ?is p>ticul> is t our *ildr5 pass ?r\gh life ) ! mo/ meagre k ( ! prop] way 9 :i* to meet accid5ts ( all sorts1 = :]e !y are n taught dur+ _! s*ool days !y1 = ! mo/ "p1 rema9 ignorant ( matt]s ( ?is k9d ?r\gh\t _! matur] ye>s4 ,x is mu* to be hop$--?\gh ?is is some:at ( a digression--t ! old unsci5tific & s5seless sy/em ( tea*+1 :i* p]si/s ev5 9 ! pres5t "t to a consid]able degree1 may 9 ! future give way to a m rational & practical plan ( in/ruction--"o t w deal ) p]ceptible ne$s r ?an ab/ractions4 ,! mo/ common em]g5cies w n[ be tak5 up & consid]$ 9 detail4 ,dr[n+4--,! subject ( dr[n+ is "o ( especial int]e/ 9 rural di/ricts1 s9ce x is "h t accid5ts ( ?is k9d are mo/ apt to occur1 & skill$ att5tion is mo/ difficult to obta94 ,x is ( ! utmo/ importance to rememb] t p may be resuscitat$ aft] hav+ be5 "u ! wat] = consid]able p]iods ( "t1 & we %\ld1 !re=e1 look ^u no ord9>y cases z hopeless until ! prop] re/orative measures h fail$4 ,on remov+ ! body f ! wat] we %\ld n wa/e "t by attempt+ to dra9 ! wat] f ! victim's m\?1 z ! am\nt ( ?is sub/ance t ent]s ! air-passages "u su* circum/ances is s trifl+ t x may be entirely disreg>d$4 ,! dr[n$ p]son %\ld be plac$ face d[n ^u ! gr\nd ) ! head slightly turn$ to ! left1 & we %\ld beg9 at once ) artificial respiration4 ,artificial ,respiration4--,?is is accompli%$ by ! op]ator kneel+ betwe5 ! sep>at$ legs ( ! pati5t & plac+ 8 h&s on ! small ( 8 back1 ! ?umbs ne>ly meet+ at ! middle ( ! sp9e1 & ! o!r f+]s spread out ov] ! l[] portion ( ! *e/2 ! op]ator !n sways 8 body d[nw>d & =w>d sl[ly1 c\nt+ ?ree dur+ ! movem5t1 !n quickly sw++ backw>d releas+ ! pressure on ! pati5t's *e/2 aga9 c\nt ?ree & repeat ! orig9al movem5t4 ,! pressure %\ld be br\ght to be> f twelve to f\rte5 times a m9ute1 & ! movem5t %\ld be kept up until ! pati5t beg9s to %[ evid5ces ( be+ re/or$1 or until x is q evid5t t life is ext9ct4 ,?is sy/em ( artificial respiration 0 orig9at$ by ,pr(essor ,s*af]1 z ! head ( a commission appo9t$ by ! ,briti% ,gov]nm5t1 & is n[ univ]sally reg>d$ z be+ by f> ! mo/ satisfactory ( all su* me?ods4 ,9 ! accompany+ figures are %[n ! positions assum$ by ! pati5t & op]ator :ile c>ry+ on artificial respiration4 ,x %\ld be rememb]$ t ! victims ( accid5ts ( ?is k9d suff] consid]ably f l[]+ ( ! temp]ature ( ! body z a consequ5ce ( ! long exposure to wat]1 & we %\ld1 !re=e1 also direct our att5tion t[>d br++ ab\t an imm$iate reaction by means ( w>m blankets & hot bottles1 & by vigor\s rubb+ ( ! pati5t's body4 ,dang] f ,w\nds4--,w\nds may be produc$ by a great v>iety ( objects1 b *iefly1 ( c\rse1 by cutt+ in/rum5ts4 ,:]e !y are caus$ by dull] objects1 produc+ m or less te>+ & bruis+ ( ! tissues1 !y are m apt to be foll[$ by infection ) disease-produc+ g]ms ?an :]e smoo?ly cut1 & consequ5tly require great] c>e 9 treatm5t4 ,g]ms suffici5t to produce dea? may be introduc$ into ! body by ! mo/ m9ute w\nd2 x is = example well kn[n t fatal consequ5ces h result$ f ! bites ( v>i\s insects1 & ! writ] has p]sonally se5 a case :]e a p9-prick 0 foll[$ by lockjaw & dea?4 ,su* facts tea* u t we %\ld be c>eful 9 avoid+ w\nds ( all k9ds1 &1 t aft] !y h be5 receiv$1 !y des]ve att5tion1 h[ev] insignificant !y may appe> to be4 ,w\nds result+ f objects m or less cov]$ ) dirt are p>ticul>ly dang]\s1 s9ce "u su* circum/ances ! g]ms ( lockjaw are apt to be introduc$ into ! body1 & fatal consequ5ces n uncommonly ensue4 ,x is a/oni%+ h[ frequ5tly ! disease j ref]r$ to foll[s :]e a b>efoot$ *ild /icks a dirty spl9t] or a ru/y nail into its foot1 & x _c be too /rongly urg$ t x is ! duty ( ! p>5t 9 su* in/ances to call 9 a compet5t physician at once4 ,! reason t injuries ( ?is k9d are s apt to be foll[$ by lockjaw is t ! g]m t produces ! disease lives practically ev]y:]e 9 ! e>?--be+ especially common 9 ! ri* soil ( g>d5s & o!r highly f]tiliz$ e>?s2 & ! g]ms are s m9ute t ?\s&s ( !m might be pres5t on ! po9t ( a p9 )\t be+ visible to ! nak$ eye4 ,! bacilli ( lockjaw d n gr[ at all :]e expos$ freely to ! oxyg5 ( ! air1 & z a consequ5ce ( ?is fact we r>ely see ! disease t !y produce develop+ aft] slight sup]ficial w\nds2 mu* m commonly ! malady results f a w\nd made by "s p5etrat+ object1 su* z a spl9t] ( wood1 a nail1 or a p94 ,! lesson t ^! facts tea* is t :]e w\nds are small & deep x is ! "p ( wisdom to cut !m op5 freely 9 ord] t !y may be cleans$ z f> z is possible1 & at ! same "t all[ ! air to obta9 free access to _! deepe/ portions2 a w\nd ( ?is k9d %\ld n be sewn up1 b %\ld be left op5 & all[$ gradually to heal up4 ,! reason :y lockjaw s frequ5tly foll[s w\nds f ! premature explosion ( fireworks is t ! pap] us$ 9 fire crack]s1 etc41 (t5 conta9s ! g]ms ( ! disease & is driv5 deeply into ! tissues4 ,9 view ( ! v consid]able mortality t ye>ly occurs among ! *ildr5 ( ?is c\ntry x seems incompreh5sible t our legislatures--:i* commonly exhibit su* an uncontrollable desire to regulate _! neighbors 9 e possible way--%\ld n long ago h plac$ ! ban on fireworks ( all k9ds4 ,treatm5t ( ,w\nds4--,! treatm5t ( w\nds necess>ily dep5ds to a consid]able ext5t on _! "* & g5]al sev]ity3 !re are c]ta9 practices1 h[ev]1 t apply 9 all cases1 & %\ld1 !re=e1 be resort$ to :]ev] injuries ( ?is k9d occur4 ,:]e ! w\nd is sup]ficial ! ble$+ is z a rule trifl+ 9 "*1 & v quickly /ops ( its own accord4 ,9 o!r cases1 p>ticul>ly :]e deep1 l>g] blood-vessels may be sev]$1 & if !y be ( any consid]able size1 ! hemorrhage w n cease until ! subject becomes exce$+ly weak1 & 9 "s in/ances ! ble$+ w g on until dea? results4 ,:]e ble$+ is pr(use1 x may g5]ally be assum$ t "o ( ! l>g] vessels has be5 cut1 & "u su* circum/ances x %\ld be compress$ until skill$ assi/ance arrives4 ,!re is a popul> b v errone\s impression t art]ies c only be /opp$ by ty+2 z a matt] ( fact any "o possesses suffici5t /r5g? 9 ! f+]s to p9* !m en\gh to /op ! hemorrhage4 ,if possible1 ! op]ator %\ld get 8 f+] d[n into ! w\nd1 aft] :i* he c quickly discov] ! exact po9t :]e pressure /ops ! ble$+4 ,"o :o is unaccu/om$ to surgical practices w\ld1 ( c\rse1 hesitate at do+ ?is1 b x _c be too /rongly urg$ t a proc$ure ( ?is "* produces little or no pa9 aft] ! f+] is fir/ introduc$1 & t no "o %\ld be det]r$ by fooli% squeami%ness f imm$iately do+ t :i* 9 _m in/ances c only save ! life ( ! victim4 ,:]e art]ies are evid5tly ble$+--:i* may be inf]r$ f ! spurt+ "* ( ! hemorrhage--a tight b&age above ! seat ( ! w\nd1 if on "o ( ! extremities1 w (t5 be foll[$ by a cessation ( ! ble$+1 & :]e only small vessels are cut1 a b&age tightly appli$ ov] ! w\nd itself may accompli% a simil> result4 ,"u su* circum/ances ! read] %\ld be w>n$ t x is n safe to leave a limb tightly b&ag$ 9 ?is way = any consid]able l5g? ( "t1 z complete dea? ( ! "p bel[ may result4 ,:]e !n a ligature is plac$ above or ov] a w\nd1 x %\ld be loos5$ cauti\sly e tw5ty or ?irty m9utes1 & %\ld be left (f = a "t4 ,if ! w\nd$ art]y beg9s to ble$1 "o %\ld resort to local pressure ^u x ) ! f+] = five or t5 m9utes1 aft] :i* ! b&age may aga9 be appli$4 ,z soon z all ble$+ has ceas$1 ! w\nd %\ld be ?or\ghly wa%$ out by means ( wat] t has be5 boil$ & all[$ to cool2 ! op]ation may be greatly assi/$ by us+ a rag or a piece ( cotton t 0 boil$ 9 ! wat]4 ,if !re be grease or o!r dirt t does n readily come away soap may be freely us$4 ,aft] ! w\nd has be5 ?or\ghly cleans$1 "s sort ( antiseptic _h bett] be appli$4 ,unque/ionably ! be/ ( all ( ^! is t9cture ( iod9e1 a small am\nt ( :i* %\ld be p\r$ directly into ! w\nd4 ,a saturat$ solution ( c>bolic acid 9 wat] is also a fairly good dis9fectant1 & may be employ$ :]e ! t9cture ( iod9e _c be obta9$4 ,a solution ( corrosive sublimate 9 wat]--"o "p ( ! =m] to "o ?\s& p>ts ( ! latt]--is mu* us$ z an antiseptic by surgeons1 b :5 plac$ directly 9 w\nds has a t5d5cy to cause mu* irritation1 & is by no means s effici5t z ei!r ( ! dis9fectants j ref]r$ to4 ,9 ! c\ntry x is an old cu/om to use turp5t9e1 or res9s f sev]al diff]5t species ( p9es2 ^! are fairly effici5t antiseptics1 & %\ld be employ$ :]e x is impossible to obta9 ^? t are bett]4 ,x %\ld always be rememb]$ t ?or\gh wa%+ out ) boil$ wat] & soap is 9 itself a proc$ure t w remove a consid]able proportion ( any g]ms t may h got into ! w\nd1 & t if c>efully done1 x is almo/ z effici5t z ! be/ antiseptic4 ,aft] ! w\nd has be5 ?or\ghly cleans$ by wat] & antiseptics1 x %\ld !n be b&ag$ ) a clo? t has be5 previ\sly boil$ & dri$1 if no regul> surgical dress+ is at h&4 ,e precaution %\ld !n be tak5 to prev5t x be+ reop5$4 ,collodion is sometimes us$ ov] small w\nds1 & is q effici5t 9 t x =ms a coat+ ov] any surface ^u :i* x is plac$ t is imp]meable to bo? air & wat]4 ,small w\nds t h be5 ?or\ghly cleans$ & dis9fect$ ) t9cture ( iod9e may be safely & satisfactorily clos$ by means ( ! sub/ance j m5tion$1 b x %\ld nev] be =gott5 t ! g]m ( lockjaw--:i* is ! "o1 ord9>ily1 mo/ to be dread$ 9 su* injuries--lives & gr[s be/ 9 ! abs5ce ( ! oxyg5 ( ! air1 & t a cov]+ ( collodion w\ld mat]ially assi/ 9 ! developm5t ( ?is dreadful disease4 ,9 ^? in/ances :]e pus =ms 9 w\nds1 !y %\ld be at once reop5$ & all[$ to dra94 ,x v (t5 foll[s aft] cuts--p>ticul>ly if !y be n prop]ly cleans$--t a scab =ms on ! outside1 hold+ b5ea? a great] or less am\nt ( pus4 ,! pres5ce ( ! latt] c g5]ally be inf]r$ by a w\nd pres5t+ a r$ & angry appe>ance ar\nd its edges1 & f swell+ & pa94 ,z soon z su* a condition is obs]v$1 ! scab %\ld be ?or\ghly soak$ 9 wat] & remov$1 & x is !n necess>y t ! w\nd be kept op5 & all[$ to dra9 freely until x heals up f ! bottom4 ,a failure to obs]ve precautions ( ?is k9d may result 9 blood-poison+1 & f9ally ev5 9 dea?4 ,aft] a w\nd beg9s to suppurate x does little good to put antiseptics into x1 z !y cause consid]able irritation1 & "u no circum/ances d !y put an end to ! pus =mation4 ,op5 dra9age ( ! w\nd1 & keep+ up ! g5]al heal? ( ! pati5t1 are ! only means t we possess ( successfully combat+ conditions ( ?is k9d4 ,inasmu* z we possess an antitox9 t unque/ionably has ! p[] ( prev5t+ lockjaw1 if giv5 suffici5tly e>ly1 x is ! "p ( wisdom to adm9i/] at once a suffici5t dose ( ?is sub/ance to any *ild :o has receiv$ a p5etrat+ w\nd f "s dirty object1 or f ! explosion ( fire-crack]s4 ,/ati/ics %[ t "u su* circum/ances lockjaw may be prev5t$ 9 almo/ all cases4 ,if we wait until ! disease develops1 ! antitox9 is ( no value4 ,c>e ( ,spra9s4--,! s]i\sness ( spra9s is v g5]ally und]e/imat$1 & z a consequ5ce _m p]sons g ?r\gh life ) ankles t are abnormally weak1 & ev5 pa9ful 9 bad wea!r1 & 9 :i* !re is a t5d5cy to swell & become exce$+ly tr\blesome aft] a slight wr5*4 ,9 all true spra9s !re is m or less actual te>+ ( ! ligam5ts t b9d ! jo9t toge!r1 &1 if ! injury be n prop]ly treat$ & ! jo9t ?or\ghly support$1 complete recov]y 9 _m in/ances nev] takes place4 ,z soon z a spra9 occurs ! injur$ jo9t %\ld be imm]s$ 9 wat] j z w>m z c be borne1 & hot wat] %\ld be f "t to "t add$ 9 ord] to keep ! temp]ature suffici5tly high4 ,! ba? %\ld be cont9u$ = sev]al h\rs--! long] ! bett]4 ,?us ! pa9 & swell+ w be greatly r$uc$1 & ! t5d]ness :i*1 9 ! beg9n+1 is s excruciat+1 w l>gely disappe>4 ,! next /ep is to prop]ly support ! injur$ p>ts 9 ord] t unnecess>y movem5t may be prev5t$1 ?us avoid+ fur!r te>+ ( ! ligam5ts4 ,?is may be accompli%$ by means ( v>i\s spl9ts--! mo/ popul> be+ ^? made ( pla/] ( ,p>is1 or silicate ( sodium1 ei!r ( :i* w require ! s]vices ( a physician 9 ord] to h !m prop]ly appli$4 ,)9 rec5t ye>s a treatm5t has come mu* into vogue1 :i* is exce$+ly satisfactory1 & has ! advantage t x does n require ! s]vice ( an exp]t 9 ord] to h x prop]ly c>ri$ out4 ,?is consi/s 9 ! application ( /rips ( adhesive pla/] to ! sk9 ov] ! seat ( ! injury & = "s di/ance bo? above & bel[ ! jo9t affect$4 ,ord9>y /ick+-pla/] is n ! be/ = ?is purpose1 ?\gh 9 an em]g5cy x might be us$2 mu* bett] is ! s-call$ mole-sk9 pla/]1 :i* is mu* ?ick]1 & does n require moi/5+ be=e be+ appli$4 ,! pla/] %\ld be torn into /rips ab\t ?ree-f\r?s ( an in* wide & twelve to eighte5 in*es long4 ,:]e ! ankle is ! seat ( ! tr\ble1 a /rip is firmly appli$ to ! back ( ! foot1 beg9n+ j beh9d ! toes1 & is br\ght ar\nd ! ankle & c>ri$ up on to ! calf ( ! leg--?us p>tially w9d+ ! pla/] ar\nd ! leg4 ,! fir/ /rip hav+ be5 appli$1 ano!r is put on 9 a simil> way1 ! edges ( ! latt] ov]lapp+ ^? ( ! =m]4 ,?is is cont9u$ until "o side ( ! ankle is fairly well cov]$1 aft] :i* we may beg9 op]ations on ! opposite side1 c>ry+ ! /rips ar\nd ! leg 9 su* a way z to meet & ov]lap ^? fir/ put on4 ,?is process is cont9u$ until ! entire jo9t is completely cov]$ ) ! pla/]4 ,x is ( ! utmo/ importance t ! foot be put 9 a natural position be=e we beg9 to apply ! pla/]1 z1 o!rwise1 x w be left 9 a con/ra9$ & uncom=table position1 :i* w d away l>gely ) ! good effects ( ! spl9t4 ,:]e c>ri$ out 9 ! prop] way x is 9 ! highe/ degree a/oni%+ to see h[ p]fectly ! jo9t is support$1 ) ! effect t ! use ( ! injur$ limb may be imm$iately resum$4 ,! writ] recalls hav+ se5 a "y lady ) a frightful spra91 :o c\ld n be> to t\* h] foot to ! floor1 improve to su* an ext5t "u ! treatm5t z outl9$ t %e 0 able to g to a ball & dance ?r\gh ! ev5+ on ! day ! injury occurr$4 ,n only does ! imm$iate resum+ ( ! use ( an injur$ limb1 :5 treat$ 9 ?is way1 appe> n to be injuri\s1 b ! ultimate recov]y seems actually ha/5$4 ,aft] a day or s x is well to remove ! pla/] spl9t fir/ appli$ & put on ano!r1 z ! =m] has by ?is "t usually ceas$ to fit ! injur$ jo9t--ow+ to ! dim9ution 9 ! swell+4 ,! spl9t may be *ang$ ?ree1 f\r1 or ev5 five times1 if deem$ necess>y1 ?\gh two or ?ree applications g5]ally amply suffice4 ,?is or "s o!r spl9t %\ld be kept on ! injur$ jo9t = at lea/ a mon? or six weeks1 z o!rwise complete recov]y frequ5tly fails to occur1 ) ! p]man5t weak5+ ( ! jo9t z a consequ5ce4 ,( c\rse x is always desirable to h a physician apply ! spl9ts = a spra9 :]e ?is is feasible1 b ) a little c>e x may be done by any intellig5t p]son :o w obs]ve closely ! directions giv54 ,! pla/] %\ld be put on mod]ately tight1 b ! utmo/ c>e mu/ be ex]cis$ 9 n c>ry+ ?is to an extreme1 z 9 su* cases s]i\s results might ensue4 ,9 ord] t x may be det]m9$ z to :e!r or n ! spl9t is too tight1 x is advisable to wat* ! pati5t's toes = "s h\rs aft] ! pla/] is put on1 & %\ld !y be f\nd to be v cold1 & p>ticul>ly %\ld !y beg9 to %[ a dusky discoloration1 x is evid5ce t ! /rips are ex]t+ too mu* pressure1 & !y %\ld be at once remov$4 ,"u su* circum/ances1 9 a half an h\r or s1 ! spl9t c\ld be reappli$ ) safety4 ,! mole-sk9 pla/]1 :i* is us$ 9 mak+ ! spl9t j ref]r$ to1 may be obta9$ 9 rolls ( any wid? f all druggi/s2 & z ! pla/] keeps practically indef9itely1 x %\ld be 9 ! m$ic9e-closet ( ev]yone liv+ at a di/ance f skill$ m$ical aid4 ,aft] a spra9$ ankle ! pati5t %\ld we> %oes t come well up above ! injur$ jo9t1 & !y %\ld be lac$ tightly until "s "t aft] all symptoms ( tr\ble h disappe>$2 x w\ld be on ! safe side to we> %oes ( ?is k9d f six mon?s to a ye>1 dep5d+ ^u ! sev]ity ( ! injury4 ,treat+ ,bruises4--,bruises are n usually foll[$ by s]i\s consequ5ces if prop]ly treat$4 ,!y result f injuries t te> ! tissues b5ea? ! sk9 to su* a degree t hemorrhage f _m m9ute blood-vessels occurs 9 ! injur$ "p4 ,9 ! c\rse ( a few h\rs !y (t5 pres5t a truly al>m+ appe>ance1 be+ swoll5 & greatly discolor$1 b !y are n z a rule foll[$ by any p]man5t ill results4 ,:]e bruises are slight no treatm5t ( any k9d is requir$1 z 9 a %ort "t ! effus$ blood is absorb$1 & ! "p returns to a normal condition4 ,:]e m sev]e x is n a bad practice to cov] !m ) flannels wrung out f hot wat]1 ! same be+ r5ew$ f "t to "t1 & ! applications kept up = f six to twelve h\rs4 ,usually at ! end ( ?is "t ! sor5ess & swell+ w h consid]ably abat$1 & ! injur$ tissues quickly return to a normal condition4 ,! read] %\ld be w>n$ t "u no circum/ances %\ld ! sk9 be op5$1 ev5 ?\gh x may be q obvi\s t !re is a blui% mass ( blood imm$iately b5ea?4 ,:]e ?is mi/ake is made1 infection ( ! injur$ tissues ) ! g]ms t produce pus inevitably results1 & z a consequ5ce ! pati5t suff]s ) a dis*>g+ w\nd = a consid]able p]iod ( "t4 ,9 r>e cases g]ms get into ! injur$ p>ts )\t ! sk9 hav+ be5 op5$1 & !re results "u su* circum/ances a condition :i* closely resembles t ( an ord9>y abscess4 ,! probability t ?is undesirable complication has aris5 is %[n by ! swell+ becom+ great] & m pa9ful "s days aft] ! injury has occurr$1 & "u su* circum/ances a good physician %\ld be at once consult$1 z x w be necess>y to make an incision into ! diseas$ area4 ,soo?+ ,burns4--,"o ( ! mo/ common & pa9ful ( injuries are burns4 ,small sup]ficial burns require no p>ticul> treatm5t4 ,:]e1 h[ev]1 !y are ( suffici5t sev]ity to m]it att5tion1 ! simple/ & be/ ( all treatm5ts is to imm]se ! diseas$ "p 9 cold wat]1 & "h x %\ld rema9 at lea/ "s h\rs1 or until compet5t m$ical aid c be secur$4 ,m$ical treatm5t ( injuries ( ?is k9d is n p>ticul>ly satisfactory1 ?\gh !re are "s drugs t may be us$ ) m or less b5efit4 ,*ief among !m is picric acid1 :i* may be appli$ by means ( a clo? wrung out ( a "o p] c5t4 solution ( ?is sub/ance 9 wat]4 ,ano!r treatm5t :i* has "s m]it1 & :i* has long enjoy$ a c]ta9 vogue among bo? m$ical m5 & ! laity1 is a comb9ation ( equal p>ts ( lime-wat] ) ei!r olive or l9se$ oil2 ?is is call$ c>ron oil & is appli$ 9 ! same way z ! picric acid solution4 ,all ?ree ( ! rem$ies ref]r$ to act l>gely by prev5t+ ! access ( air to ! burn$ surface1 & !y1 !re=e1 may be replac$ by any bl& & non-poison\s sub/ance :i* accompli%es l results4 ,accid5ts f ,heat & ,cold4--,! climate ( ! ,unit$ ,/ates is *>act]iz$ by extreme v>iations--!re be+ ov] almo/ its entire ext5t dur+ ! w9t] mon?s a s]ies ( cold waves1 dur+ :i* excessively l[ temp]atures are (t5 exp]i5c$1--p>ticul>ly 9 ! nor!rn & we/]n portions ( ! c\ntry4 ,dur+ ! summ]1 on ! o!r h&1 we h almo/ ev]y:]e p]iods dur+ :i* ! temp]ature goes v high--(t5 accompani$ by excessive atmosph]ic moi/ure4 ,z a consequ5ce ( ^! extremes 9 temp]ature x c\ld only be expect$ t we w\ld (t5 exp]i5ce bad effects1 s t s]i\s illness1 & ev5 dea?1 occasionally result4 ,( ! two extremes1 excessive heat is mu* ! m dang]\s1 & is by f> m frequ5tly foll[$ by fatal results--p>ticul>ly 9 cr[d$ cities4 ,=tunately = ! dwell]s 9 rural di/ricts ! precise conditions "u :i* excessive heat is foll[$ by s]i\s consequ5ces are n s frequ5tly enc\nt]$ z 9 ! m popul\s c5t]s1 & z a result we f9d t s]i\s ill effects f high temp]atures are by no means s common 9 ! =m] z 9 ! latt]4 ,!re are1 h[ev]1 two q well def9$ & di/9ct morbid conditions t are ! result ( high temp]atures1 & inasmu* z !y diff] 9 _! symptoms z well z 9 _! treatm5t1 x w be necess>y to consid] !m sep>ately4 ,sun/roke4--,sun/roke is *>act]iz$ by a rapid onset1 ! pati5t usually compla9+ ( an uncom=table s5se ( burn+ heat & a feel+ ( dizz9ess & depression4 ,nausea1 vomit+1 & di>rhoea are common1 frequ5tly an int5se heada*e1 & soon] or lat] a mutt]+ delirium4 ,! pati5t's sk9 is dry & hot1 ! face is flu%$1 & ! eyes suffus$1 & a !rmomet] w %[ a bodily temp]ature ( f #aje deg4 to #aaj deg4 or ev5 #aab deg4,f4 ,9 fatal cases x is usually "s h\rs be=e ! pati5t dies1 ?\gh sometimes he succumbs almo/ in/antly4 ,:5 attack$1 ! pati5t %\ld at once be remov$ to "s %ady place1 & %\ld be held 9 a sitt+ po/ure aga9/ any suitable object t may be at h&4 ,! clo?+ %\ld be loos5$ at once1 & e endeavor %\ld be direct$ t[>ds l[]+ ! temp]ature ( ! victim4 ,?is is be/ done by p\r+ ice-wat] or ! coole/ wat] t c be secur$ freely ov] ! entire body ( ! pati5t4 ,?is treatm5t %\ld be cont9u$ until ! temp]ature approa*es ! normal--! vigor ( ! measure employ$ gradually decreas+1 z ! pati5t %[s signs ( gett+ bett]4 ,improvem5t is %[n by a gradual return ( consci\sness4 ,heat-,pro/ration4--,l true sun/roke1 heat-pro/ration comes on ) an extreme sudd5ness4 ,! pati5t becomes sudd5ly dizzy1 & s9ks to ! gr\nd 9 a /ate ( collapse4 ,! sk9 is pale & cool1 ! pulse limp & weak1 & ! !rmomet] %[s ! temp]ature to be some:at bel[ normal4 ,! pati5t %\ld be laid on ! gr\nd 9 a cool1 %ady place1 & /imulants at once giv54 ,by f> ! mo/ effici5t ( !m is a hypod]mic injection ( morph9e & atrop9e1 to :i* /ry*n9e 9 appropriate doses may be add$4 ,gu>d+ aga9/ ,sun/roke & ,heat-,pro/ration4--,excessive heat is ! basis ( bo? ( ^! conditions1 b !re are _m contribut+ causes :i* play a m or less important "p 9 _! production4 ,not)/&+ ! fact t !y are reg>d$ z be+ diff]5t1 & t ! treatm5t & symptoms ( ! two conditions v>y widely1 !re c be no d\bt t c]ta9 depress+ influ5ces1 9 e way simil>1 play an important "p 9 _! causation4 ,=emo/ among su* influ5ces alcohol claims fir/ place1 & unque/ionably n only pr$isposes to all diseases br\ght on by heat1 b l5ds mu* great] gravity to an attack--! drunk>d r>ely recov]+ f true sun/roke1 & frequ5tly dy+ f ! mu* less dang]\s heat-pro/ration4 ,x is said t ! latt] condition is p>ticul>ly prone to occur aft] freely indulg+ 9 be] or o!r malt liquors4 ,n only does alcohol pr$ispose to ^! morbid /ates1 b o!r influ5ces t depress ! g5]al vitality are m or less apt to pr$ispose to ! production ( bo?1 su* z loss ( sleep1 ov]work1 worry1 excessive eat+1 & insuffici5t food4 ,! dang] is great] :5 !re is excessive moi/ure 9 ! air1 s t at su* times we %\ld p>ticul>ly avoid excesses ( all k9ds1 & z f> z possible1 keep out ( ! direct rays ( ! sun4 ,fro/-bite4--,9 ! extreme nor!rn & nor?we/]n portions ( ! ,unit$ ,/ates fro/-bite is n uncommon 9 w9t]4 ,! "p attack$ becomes sudd5ly bloodless1 pres5t+ mu* ! appe>ance ( ! sk9 aft] dea?4 ,! victim is usually n aw>e ( ! fact z at fir/ !re is no pa94 ,z soon z a condition ( ?is k9d is obs]v$1--& 9 cold c\ntries p]sons are quick to in=m ! victim :5 !y notice x1--! place %\ld be vigor\sly rubb$ ) a piece ( ice1 or ) a h&ful ( sn[1 & ?is %\ld be cont9u$ until ! circulation aga9 returns z evid5c$ by ! p>ts becom+ r$d5$4 ,a rapid w>m+ ( ! affect$ p>ts is n advisable1 ! result be+ n unlike t ( a burn4 ,*ilbla9s4--,_m p]sons suff] dur+ ! w9t] f *ilbla9s--?is be+ a /ate 9 :i* m or less pa9 & it*+ is produc$ 9 a "p z ! result ( poor circulation4 ,su* a condition is usually ! result ( a comb9ation ( cold ) ! affect$ "p be+ m or less compress$1 & z a consequ5ce1 we f9d t tr\bles ( ?is k9d are m frequ5tly 9 ! feet--p>ticul>ly :]e tight %oes are worn4 ,! rem$y = tr\bles ( ?is "* is to we> loose-fitt+ %oes1 & to ?or\ghly protect ! p>ts by appropriate wool5 socks4 ,x is p>ticul>ly ( importance to *ange ! socks (t51 s9ce z soon z !y become moi/5$ ) p]spiration a t5d5cy to a recurr5ce ( ! tr\ble is v great4 ,drugs are ( no p>ticul> use 9 conditions ( ?is k9d4 ,*ilbla9s are m commonly suff]$ 9 ,europe ?an 9 ,am]ica4 ,"o "y ,am]ican lady 9 ,p>is acquir$ !m "o w9t]1 & kn[+ no bett]1 z %e told ! writ]1 cur$ h]self by boil+ ! *ilbla9s--soak+ h] feet 9 ! hotte/ wat] %e c\ld endure4 ,! affliction did n return2 & ! novel recipe 0 delight$ly foll[$ by all ! art-/ud5ts ( ! neighborhood4 ,bli/]s4--,small bli/]s on ! feet are n uncommon z ! result ( we>+ tight1 or ill-fitt+ %oes4 ,:]ev] possible1 !y %\ld be quickly reliev$ f all compression1 & %\ld "u no circum/ances be op5$4 ,! treatm5t is v simple & q effici5t1 provid$ x be in/itut$ :ile ! sk9 is /ill intact1 & consi/s simply 9 plac+ ov] ! affect$ area a small piece ( mole-sk9 pla/]1 :i* %\ld ext5d = a %ort di/ance out on ! normal sk9 surr\nd+ ! bli/]2 ! same sort ( pla/] %\ld "h be us$ z 0 recomm5d$ = support+ spra9$ jo9ts1 & is an article s useful t x %\ld be kept 9 e h\se4 ,:]e bli/]s h ruptur$1 ! bett] plan is to apply "s antiseptic1 l t9cture ( iod9e1 & aft] hav+ all[$ x to dry1 /ick on "s pla/] z already direct$4 ,if no antiseptic be at h& ! pla/] %\ld be us$ any way1 b x %\ld be frequ5tly remov$ 9 ord] to see t no suppuration is occurr+ b5ea?4 ,small bli/]s1 ! result ( burns1 may be treat$ 9 a simil> way ) good results4 ,too?-a*e4--,too?-a*e is a condition = :i* !re is no excuse 9 ! pres5t /ate ( k4 ,z soon z decay beg9s 9 a too? x %\ld receive ! att5tion ( a compet5t d5ti/1 & :]e ?is is done a true too?-a*e nev] occurs4 ,:]e "o has be5 s neglectful z to p]mit ! exposure ( ! n]ve ( a too?1 he c only be sav$ f mu* suff]+ by go+ at once to a d5ti/4 ,9 ! meantime1 v>i\s measures may be adopt$ to dim9i% ! pa94 ,a piece ( cotton dipp$ 9 dilute c>bolic acid & ?ru/ into ! cavity w almo/ imm$iately relieve ! suff]+ = ! "t be+4 ,oil ( cloves1 or a mixture ( ?is sub/ance ) *lor(orm1 appli$ 9 a simil> way w br+ ab\t a l result4 ,! read] _c be too (t5 rem9d$ ( ! fact t bad tee? n only cause mu* suff]+1 b likewise lead to _m dige/ive di/urbances1 & z a consequ5ce little c\ld be ( m importance to ! heal? ( ! body ?an to see to x t !y be kept 9 p]fect ord]4 ,:]e tee? are knock$ out1 !y w (t5 gr[ back & r5d] good s]vice = _m ye>s aft]w>ds if replac$ imm$iately 9 _! sockets4 ,bites ( ,animals4--,w\nds ( ?is "*1 p>ticul>ly ^? produc$ by dogs & cats1 are n at all uncommon4 ,:]e x is def9itely kn[n t ! animal is n rabid1 ! treatm5t %\ld be t ( punctur$ w\nds1--to ! *apt] on :i* ! read] is ref]r$ = fur!r in=mation4 ,:]e !re is reason to suspect t ! animal has hydrophobia1 x %\ld be1 if possible1 at once conf9$1 & wat*$ = developm5ts4 ,"u no circum/ances %\ld x be kill$4 ,if ! animal is rabid1 x w be unable to eat or dr9k1 & w die 9 ! c\rse ( a few days2 %\ld x survive n ! lea/ fe> ne$ be felt z to x hav+ _h hydrophobia1 z no in/ance is on record :]e ! disease 0 foll[$ by recov]y4 ,= fur!r in=mation on ?is subject1 ! read] is ref]r$ to ! special article on hydrophobia 7page #baa74 ,hicc\gh4--,hicc\gh is a condition caus$ by a spasm ( ! diaphragm4 ,all me?ods = ! relief ( ?is some:at annoy+ condition are bas$ ^u ! idea ( hav+ ! pati5t hold 8 brea? z long z is possible4 ,! rem$y is be/ appli$ by ! suff]] hold+ 8 brea? & lean+ z f> backw>d z is possible1 & 9 ! mean:ile di/ract+ ! att5tion by po9t+ ! index f+] ( "o h& t[>ds ! nose1 & br++ ! =m] t[>d ! latt] z sl[ly z is possible4 ,/ick+ ! tongue out & hold+ ! brea? at ! same "t w (t5 relieve hicc\gh1 or if ! victim c be induc$ to sneeze ! di/ress+ symptom w at once cease4 ,! sl[ swall[+ ( a few sips ( wat] w frequ5tly put an end to ! tr\ble4 ,,*apt] ,,xv ,,:at ,,to ,,d ,,:5 ,,poison$ ,! va/ majority ( cases ( poison+ occur 9 *ildr51 & are1 almo/ )\t exception1 due to c>elessness ( _! eld]s1 & !re=e prev5table4 ,z soon z x is recogniz$ t anyone has swall[$ a poison ( any k9d1 a compet5t physician %\ld be summon$ ) ! utmo/ ha/e1 & 9 ! meantime mu* may be done1 9 mo/ cases1 to m9imize ! effects ( ! sub/ance tak54 ,! pati5t %\ld at once be urg$ to dr9k z mu* wat] z is possible1 9 ord] t ! poison may be dilut$1 & e ef=t %\ld be made to induce vomit+2 ?is may (t5 be br\ght ab\t z soon z ! /oma* is full ( wat]1 by tickl+ ! ?roat ) ! f+]1 or ) any o!r object t c be readily introduc$ ?r\gh ! m\?4 ,z quickly z possible1 "s w>m wat] %\ld be secur$1 to a qu>t ( :i* ei!r a teaspoon ( salt or mu/>d %\ld be add$1 & ! pati5t urg$ to dr9k until ! /oma* is ?or\ghly di/5d$2 foll[+ ?is1 p>ticul>ly :]e aid$ by tickl+ ! ?roat1 vomit+ may be g5]ally induc$1 ) ! effect1 ( c\rse1 ( expell+ a great] or less proportion ( ! poison f ! /oma*4 ,if x be kn[n t ! poison is an acid1 ord9>y cook+ soda %\ld be add$ to ! wat] t ! pati5t dr9ks1 z 9 ?is way all acid sub/ances are at once neutraliz$4 ,if ! pati5t has tak5 an alkal9e poison1 he %\ld imm$iately be giv5 dilut$ v9eg>1 or wat] into :i* ! juice ( lemons or oranges has be5 squeez$2 su* h>mless acids neutralize poison\s alkaloids j z h>mless alkalies antidote poison\s acids4 ,ars5ic poison+ usually results f ! accid5tal swall[+ ( rat-poison or "s insecticide1 z ,p>is gre51 or else "s sort ( gre5 dye1 _m ( :i* conta9 salts ( ars5ic 9 "s =m4 ,an emetic %\ld be at once giv51 to be foll[$ by ! :ites ( sev]al eggs dissolv$ 9 a small am\nt ( wat]2 sweet milk may also be adm9i/]$ ) b5efit4 ,accid5tal poison+ by phosphorus1 results usually f *ildr5 eat+ ! heads ( mat*es1 & x is r>ely ! case t en\gh ( ! sub/ance is tak5 to produce s]i\s results4 ,! poison1 h[ev]1 is a deadly "o if tak5 9 suffici5t quantity1 & :]e x is f\nd t sub/ances conta9+ x h be5 swall[$ ! mo/ en]getic measures %\ld at once be resort$ to4 ,w>m wat] conta9+ mu/>d or "s o!r emetic %\ld at once be giv51 & ?is %\ld be foll[$ by :ites ( eggs & sweet milk4 ,x is well also to try to get rid ( any ( ! phosphorus t might rema9 9 ! /oma* by giv+ ! pati5t "s sal9e purgative l ,epsom salts4 ,:]e c>bolic acid has be5 tak51 ! fact c be readily det]m9$ by not+ ! *>act]i/ic smell ( ?is sub/ance on ! pati5t's brea?1 & by obs]v+ t ! m\? & ?roat pres5t a m or less :iti% appe>ance4 ,! treatm5t to be ( any avail1 %\ld be ( ! mo/ en]getic "*4 ,! pati5t %\ld at once dr9k l>gely ( wat]1 & vomit+ %\ld be induc$ z quickly z possible4 ,ei!r milk or ! :ite ( an egg %\ld !n be giv54 ,ord9>y quick-lime1 or ev5 pla/] f ! walls ( ! h\se1 may be /irr$ up 9 wat] & adm9i/]$ to ! suff]]1 z bo? h a di/9ct value 9 antidot+ ! effects ( ?is poison4 ,burns ( ! sk9 ) c>bolic acid are r>ely foll[$ by s]i\s consequ5ces4 ,z soon z ! accid5t occurs ! "p %\ld be ?or\ghly wa%$ ) wat]1 & if at h& a little alcohol may be rubb$ ov] ! "p2 ! affect$ tissues return to a normal condition 9 ! c\rse ( a %ort "t 9 ! va/ majority ( cases4 ,/ry*n9e poison+ is comp>atively r>e1 except :5 ?is sub/ance is giv5 ) suicidal or murd]\s int5t4 ,wat] %\ld be giv51 imm$iately foll[$ by an emetic4 ,a mass ( cry/als ( p]manganate ( pota% z big z a pea may be adm9i/]$ 9 a glass ( wat]1 if ?is sub/ance be at h&4 ,aft] ! poison has be5 absorb$ no?+ is usually ( any avail if ! am\nt 0 orig9ally suffici5t to produce dea?4 ,"o ( ! commone/ =ms ( poison+ is f opium 9 ! =m ( morph9e1 p>egoric or laudanum4 ,:5 ?is happ5s ! /oma* %\ld be wa%$ out by wat] frequ5tly1 ev5 :]e ! drug 0 adm9i/]$ hypod]matically4 ,?is is be/ accompli%$ by caus+ vomit+ by w>m wat] to :i* a small am\nt ( mu/>d has be5 add$4 ,! pati5t %\ld be giv5 /rong c(fee or tea at frequ5t int]vals1 & artificial respiration %\ld be practic$4 ,:]e x is possible to obta9 x1 p]manganate ( pota% 9 a wat]y solution %\ld be giv51 en\gh ( ! *emical be+ us$ to make ! wat] a deep purple color2 ?is may be frequ5tly repeat$1 z ! sub/ance is n poison\s 9 ord9>y doses1 & de/roys morph9e & o!r alkaloids ( opium v rapidly4 ,x %\ld nev] be =gott5 t infants & *ildr5 are poison$ by comp>atively v small doses ( opium1 & consequ5tly no?+ conta9+ any d]ivative ( ?is sub/ance %\ld be giv5 !m except on ! advice ( a compet5t doctor4 ,_m soo?+ syrups adv]tis$ = ! relief ( ! m9or ailm5ts ( *ildr5 conta9 opium1 & !re c be no d\bt t _m dea?s h occurr$ z a consequ5ce ( tak+ su* no/rums4 ,mu%room poison+ 9 ?is c\ntry is relatively r>e1 b !re are q a numb] ( popul> notions on ?is subject t are totally incorrect1 *ief among :i* is ! idea t !re is a diff]5ce betwe5 mu%rooms & toad-/ools1 ! =m] be+ g5]ally reg>d$ z edible1 & ! latt] poison\s4 ,z a matt] ( fact1 ^? conv]sant ) ?is subject make no di/9ction betwe5 ! two1 us+ ! t]ms toad-/ool & mu%room z int]*angeable4 ,x is likewise a common error to suppose t we possess any te/s by :i* ! poison\s toad-/ools c be told f ^? t are :olesome4 ,al?\gh a skill$ /ud5t ( ! subject c almo/ at a glance det]m9e :i* are poison\s & :i* are n1 x is haz>d\s 9 ! extreme to consume ^? select$ by "o :o is inexp]i5c$4 ,z a matt] ( fact1 = all practicable purposes1 !re is only "o species t is g5]ally eat51--! ,ag>icus campe/ris1 or mead[ mu%room4 ,?is gr[s = ! mo/ "p 9 op5 fields1 & 9 _m p>ts ( ! _w may be ga!r$ 9 great numb] ?r\gh\t ! w>m] seasons imm$iately foll[+ ra9s4 ,?is mu%room has also ! great advantage t x is ! only "o ( ! edible species t c be cultivat$4 ,j z we h only "o common mu%room t is ord9>ily eat51 !re is only "o common species ( ^! plants t is highly dang]\s1--! ,amanita phalloides1 :i* conta9s "o ( ! mo/ deadly poisons kn[n--& "o = :i* we possess no adequate antidote4 ,?is mu%room is v common1 be+ frequ5tly se5 along ! roadside1 & at ! edges ( fields2 x also gr[s 9 =e/s1 & is occasionally enc\nt]$ 9 treeless areas4 ,x pres5ts a r attractive appe>ance1 be+ r l>ge1 & hav+ a gli/5+ :ite cap ) a long /em1 ar\nd :i* !re may always be se5 a di/9ct coll>2 on c>efully remov+ ! soil f ar\nd its roots1 x w be se5 t its /em is surr\nd$ j bel[ ! surface ( ! e>? by a %ea?-l /ructure1 ! s-call$ dea?-cup1 :i*1 toge!r ) ! peculi>ities already m5tion$1 cle>ly /amp ?is mu%room z be+ "o ( ! mo/ deadly ( all kn[n natural objects4 ,9 addition to ! r invit+ appe>ance ( ?is toad-/ool1 its flavor is agreeable1 ?us 9 e way insidi\sly invit+1 x w\ld seem1 ! unw>y to _! doom4 ,less common ?an ! species j consid]$ is ano!r closely relat$ fungus kn[n z ! ,amanita musc>ius1 or fly-ag>ic2 ?is h&some mu%room pres5ts ! same peculi>ities ( /ructure exhibit$ by ! ,amanita phalloides1 b diff]s f x 9 ! fact t ! tip ( its cap is scaly1 & is ( a r$di%-yell[ color4 ,! fly-ag>ic is q z poison\s z its m common relative1 & is equally to be %unn$4 ,! read] %\ld be w>n$ t ev5 h&l+ ei!r ( ! fungi j consid]$ may result 9 poison\s symptoms--probably z a consequ5ce ( multitudes ( ! t9y spores ( ! plants be+ c>ri$ into ! nose & m\? by ! air4 ,"s h\rs aft] eat+ ! ,amanitas1 ! pati5t is tak5 ) vomit+1 di>rhoea1 cramps1 & extreme pro/ration2 9 *ildr51 convulsions may occur4 ,mo/ un=tunately evid5ces ( ?is poison+ d n usually develop until "s h\rs aft] eat+ x4 ,z a consequ5ce1 a consid]able am\nt ( ! poison has usually be5 absorb$ into ! body be=e ! victim is aw>e t any?+ is wrong1 & x1 !re=e1 becomes impossible1 z a rule1 to greatly help matt]s by attempt+ to remove ! (f5d+ mat]ial f ! /oma* by emetics4 ,not)/&+ ?is x w\ld be prop] to adm9i/] w>m wat]1 into :i* a small am\nt ( mu/>d _h be5 /irr$1 9 ord] to assi/ nature by wa%+ out ( ! /oma* :atev] portions ( ! fungus might rema94 ,:5 exhau/ion beg9s to appe>1 x %\ld be combat$ ) doses ( aromatic spirits ( ammonia1 & by ! ext]nal application ( heat4 ,z x is believ$ t atrop9e possesses "s antidotal p[]s to ! poison ( ! ,amanitas1 ?is sub/ance %\ld be inject$ hypod]matically 9 ! usual dose z quickly z possible1 & an exp]i5c$ physician %\ld be call$ at once4 ,ivy ,poison+ f ,t\*4--,"o ( ! two species ( ,rhus1 is exce$+ly common 9 all portions ( ! ,unit$ ,/ates1 produc+ a sev]e inflammation ( ! sk9 :5 h&l$1 or ev5 9 "s p]sons by m]ely be+ ne> ! plants or 9 ! smoke ( a fire :]e !y are burn+4 ,!re are two v>ieties ( ! ,rhus toxicod5dron1 "o be+ ! %rub commonly call$ poison oak1 & ! o!r a climb+ v9e g5]ally kn[n by ! "n ( poison ivy4 ,! ,rhus v55ata gr[s 9 swampy localities all ov] ! ,unit$ ,/ates1 & is kn[n z poison-sumac1 swamp dog-wood1 poison-eld]1 & poison dog-wood4 ,ab\t tw5ty-f\r to =ty-eight h\rs aft] ! exposure1 ! sk9 beg9s to it*1 & ?is is %ortly foll[$ by an inflammation accompani$ by ! =mation ( num]\s small bli/]s1 & /ill lat] by scal+4 ,x %\ld n be =gott5 t ! b]ries & o!r portions ( ^! plants are poison\s :5 tak5 int]nally1 giv+ rise "u su* circum/ances to v]tigo1 fa9tness1 dilation ( ! pupils1 trembl+1 confusion ( ! s5ses1 &1 9 "s in/ances1 convulsions4 ,%\ld x be discov]$ t anyone has be5 expos$ to poison+ by ^! plants1 ! sk9 %\ld be wa%$ z quickly z is possible ) alcohol1 or "s sub/ance l :isky t conta9s x2 :]e ?is _c be obta9$1 hot wat] & soap %\ld be lib]ally appli$--! object1 9 ei!r case1 be+ ! removal ( z mu* ( ! poison z is possible4 ,aft] ! irritation ( ! sk9 has begun1 ! p>ts may be ba!d 9 a "o p] c5t4 solution ( c>bolic acid1 to be repeat$ e few h\rs1 z ! necessities ( ! case may dem&4 ,lead-wat] is also frequ5tly us$ ) b5efit1 lime-wat] also appe>s to be ( use1 b ! v>i\s p[d]s & salves sold 9 /ores r>ely help ! pati5t mu*4 ,! be/ ?+ aft] all is soap & wat] z hot z x c be borne2 & ord9>ily ! it*+ & inflammation w disappe> 9 f\r or five days1 foll[$ by scal+4 ,,v5om\s ,,snakes ,,& ,,snake ,,bites4 ,mu* popul> misappreh5sion exi/s on ! subject ( snakes1 bo? z to ! results ( _! bites & ! appropriate treatm5t "u su* circum/ances4 ,x is n g5]ally und]/ood t a v l>ge p]c5tage ( our ,am]ican snakes are entirely h>mless--! poison\s ones be+ decid$ly m ! exception ?an ! rule4 ,)9 ! conf9es ( ! ,unit$ ,/ates !re exi/ only two families ( v5om\s s]p5ts4 ,by f> ! mo/ num]\s are ?ree g5]a ( vip]9e snakes1 includ+ ! rattlesnakes & moccas9s2 all ( ^! h a pit-l depression betwe5 ! nose & eyes1 & h5ce are call$ pit-vip]s4 ,9 ! s\!rn portion ( our c\ntry !re are two species ( a colubr9e g5us closely relat$ to ! dread$ cobra ( ! ,ea/1 "o ( !m be+ call$ ! coral-snake or h>lequ9 snake1 & ! o!r1 :i* occurs 9 ! s\?we/1 is kn[n z ! ,sonoran coral-snake4 ,:ile !re are ?ree g5]a ( vip]s 9 ,am]ica1 two ( !m are s closely relat$1 & pres5t *>act]i/ics t are s simil> t ! ord9>y obs]v] w\ld reg>d !m z be+ id5tical1 & inasmu* z ! "* ( _! poison seems 9 e way simil>1 = practical purposes x w\ld seem desirable to include !m "u "o head2 9 bo? g5]a1 ! species h rattles on ! tips ( _! tails1 ! m common be+ ! ord9>y rattlesnakes 7g5us ,crotalus71 ( :i* !re are twelve species 9 ! ,unit$ ,/ates1 & ! gr\nd-rattlesnakes 7g5us ,si/rurus71 ( :i* !re are two species4 ,closely relat$ to ! rattlesnakes are ! true moccas9s1 ( :i* !re are two species1 "o be+ ! cotton-m\? or wat]-moccas9 7,anci/rodon piscivorus71 & ! o!r ! highl& moccas91 pilot-snake or copp]-head1 7,anci/rodon contortrix74 ,! two species ( poison\s colubr9e s]p5ts already ref]r$ to are kn[n respectively z ! ,elaps fulvius1 & ! ,elaps euryxan?us1 bo? ( :i* occur 9 ! s\!rn portions ( ! ,unit$ ,/ates4 ,^! snakes are =tunately ( a v mild disposition1 & r>ely attempt to bite1 ev5 :5 h&l$4 ,t _! poison is exce$+ly deadly is atte/$ by ! fact t out ( eight in/ances :]e x 0 kn[n t p]sons 7 bitt5 by !m1 six di$1 & !y %\ld1 !re=e1 be look$ ^u z among ! mo/ deadly ( ,nor? ,am]ican s]p5ts4 ,m5tion %\ld be made ( ! fact t !re are at lea/ six h>mless reptiles t resemble ! coral-snakes v closely1 & z a consequ5ce ( ! =m] be+ mi/ak5 = ! latt]1 ! ass]tion has be5 frequ5tly made by ! ignorant t our elap9e s]p5ts are h>mless4 ,a %ort description ( ! really deadly reptiles enc\nt]$ 9 ?is c\ntry t w\ld enable ev5 ! novice to di/+ui% !m f ^? t are h>mless w\ld seem n inappropriate "h1 = :]e a p]son is bitt5 by a snake x becomes at once a matt] ( vital importance to det]m9e1 if possible1 its true "*4 ,mo/ non-v5om\s s]p5ts w vici\sly bite :5 corn]$1 & :ile !y may produce slight w\nds1 ) a small am\nt ( ble$+1 su* injuries are entirely devoid ( dang]1 & ne$ occasion no fe> on ! "p ( ! victim4 ,!re n[ foll[s a brief description ( our v5om\s snakes1 by means ( :i* x w be easy = any "o to di/+ui% !m f _! innoc5t relatives4 ,true ,rattlesnakes4--,!re are twelve species ( ^! reptiles 9 ! ,unit$ ,/ates1 all ( :i*1 ) b two exceptions1 live we/ ( ! ,mississippi4 ,!y v>y v greatly 9 color1 b ! common ea/]n =ms g5]ally h alt]nate transv]se yell[ & br[ni%-black m>ks ov] _! bodies4 ,all possess rattles4 ,! body ( ! snake is ?ick 9 proportion to its l5g?1 & ! head1 :i* is m or less diamond-%ap$1 is mu* l>g] ?an1 & is q di/9ct f ! neck4 ,! pupils ( ! eye are elliptical--a peculi>ity :i* ! pit-vip]s alone possess ( all ! ,nor? ,am]ican snakes4 ,betwe5 ! eye & nose !re is a comp>atively deep depression or pit :i* gives to ?is gr\p ( snakes _! "n4 ,!re are two l>ge1 exce$+ly %>p fangs 9 ! front ( ! m\?1 9 ! position ( a dog's can9e tee?1 t are fold$ up aga9/ ! ro( ( ! m\? :5 ! snake is 9 repose2--be+ br\ght =w>d 9 a position = /abb+ z ! s]p5t /rikes4 ,! scales on ! "u surface ( ! body back ( ! anus d n divide along ! middle l9e into two r[s1 z 9 h>mless snakes4 ,gr\nd ,rattlesnakes4--,!re are two species ( ! pygmy or gr\nd-rattlesnakes4 ,!y atta9 to a l5g? ( only ab\t tw5ty in*es1 & pres5t ! g5]al *>act]i/ics ( ! true rattlesnakes1 ) ! exception t ! rattle is small1 consi/+ ( b "o s+le button at ! end ( ! tail4 ,^! s]p5ts are exce$+ly vici\s1 & usually bite )\t w>n+4 ,contr>y to ! g5]al op9ion1 h[ev]1 ! w\nds !y inflict are r>ely1 or nev]1 foll[$ by s]i\s consequ5ces 9 man4 ,"o species is s\!rn4 ,! o!r occurs f ,ohio to ,nebraska1 :]e x is call$ massasauga4 ,cotton-,m\? ,moccas94--,! l>ge/ specim5s ( ! cotton-m\? moccas9 atta9 to a l5g? ( ab\t six feet4 ,! full gr[n reptile is ( a d+y br[ni%-black color1 b ! "y are p9ki%1 ) copp]y b&s runn+ transv]sely across ! body4 ,) ! exception t ?is reptile has no rattles1 x answ]s 9 its g5]al peculi>ities to ! description already giv5 ( its ne> relatives ! rattlesnakes4 ,! cotton-m\? moccas9 is semi-aquatic1 be+ f\nd ar\nd ! edges ( /reams & o!r bodies ( wat]4 ,! ,copp]-head1 or ,highl& ,moccas94--,?is s]p5t is f\nd f ,florida & ,ill9ois to s\!rn ,massa*usetts2 also 9 p>ts ( ,texas4 ,! l>ge/ specim5s h a l5g? ( ab\t ?ree feet4 ,!y resemble ! cotton-m\? moccas9 9 _! g5]al peculi>ities1 be+1 h[ev]1 some:at light] 9 color4 ,! head has a copp]y t+e1 f :i* ! snake gets its "n1 :ile ! body is ( a br[ni% color1 ) transv]se ,y-%ap$ b&s ( r$di%-br[n4 ,its favorite habitat is rocky hill-sides & ! banks ( m\nta9 wat]-c\rses4 ,coral-snakes4--,! two coral-snakes resemble ea* o!r v closely1 & are long sl5d] s]p5ts1 ^: heads are q small1 & sc>cely diff]5tiat$ f _! bodies4 ,! pupils are r\nd1 & ! head has no pits4 ,!y possess two %ort p]man5tly erect fangs1 :i* are by no means s well develop$ z ^? ( ! vip]9e reptiles--?\gh p]haps capable ( inflict+ m deadly w\nds ?an any ( ! latt]1--) ! possible exception ( ! diamond-back rattlesnake ( ! extreme s\!rn portion ( ! c\ntry4 ,_! coloration is exce$+ly beautiful1 & :5 prop]ly int]pret$1 entirely *>act]i/ic4 ,f ! head to ! tail _! sk9s exhibit alt]nate r+s1 or encircl+ b&s ( black1 r$ & yell[--ea* b& ( ! two =m] colors be+ bord]$ by yell[2 9 o!r words !re are z _m yell[ /ripes z !re are bo? black & r$ toge!r4 ,/ress is laid ^u ! *>act]i/ics j m5tion$1 = ! reason t half a doz5 species ( h>mless s]p5ts t greatly resemble !m may1 )\t exception1 be diff]5tiat$ f ! true coral-snakes by ! fact t !re are z _m black b&s z bo? r$ & yell[4 ,:]e a snake has be5 kill$1 x is ( c\rse q easy to det]m9e :e!r or n x is v5om\s by a se>* = ! fangs1 :i* are nev] pres5t 9 ! non-poison\s reptiles4 ,=tunately1 ! coral-snakes are only f\nd 9 ! extreme s\!rn portion ( ! ,unit$ ,/ates1 live "u gr\nd = ! mo/ "p1 & are r>ely enc\nt]$4 ,treatm5t ( ,snake-,bite4--,z soon z a p]son has be5 bitt5 by a poison\s s]p5t1 a tight b&age1 or ligature ( any k9d1 %\ld be appli$ above ! w\nd if ! injury has be5 receiv$ on any ( ! extremities1--:i* is =tunately ! case 9 ! va/ majority ( in/ances4 ,! "p bitt5 %\ld be at once expos$1 & se>* made = ! po9t ( entrance ( ! fangs4 ,x %\ld be p>ticul>ly not$ z to :e!r !re are "o or two w\nds1 z x is true 9 ab\t "o-half ( ! cases t only "o fang ent]s ! fle%1--9 :i* case1 ( c\rse1 ! probabilities ( s]i\s consequ5ces result+ are l>gely dim9i%$4 ,) a pocket-knife or o!r %>p in/rum5t ! w\nd %\ld be enl>g$1 &1 if possible1 someone %\ld be p]suad$ to suck ! w\nd2 ?is %\ld n be done by "o ) decay$ tee?1 z "u su* circum/ances ! poison might be absorb$ & produce unpleasant consequ5ces4 ,a doctor %\ld be summon$ z quickly z is possible1 b x mu/ be confess$ t 9 ! pres5t /ate ( k1 unless he %\ld happ5 to possess--:i* he probably w n--"s antitox9 = ! p>ticul> snake do+ ! damage1 8 s]vices w likely be ( no great value4 ,x has be5 ass]t$ by "s t v l>ge doses ( /ry*n9e are directly antidotal to snake v5om1 b m rec5t exp]i5ce does n t5d to confirm ?is view2 /ill !re is no h>m 9 mak+ ! trial1 & if ! s]vices ( someone capable ( giv+ ! injections c be secur$1 ! treatm5t is c]ta9ly wor? ! trial4 ,! imm$iate injection into ! tissues ar\nd ! w\nd ( a "o-p]-c5t4 wat]y solution ( *romic acid or potassium p]manganate is ?\ght to be ( value by de/roy+ ! poison1 b 9 ord] to be effici5t x mu/ be adm9i/]$ )9 a %ort "t aft] ! bite has be5 receiv$4 ,%\ld ! pati5t's condition become s]i\s1 & ! brea?+ f9ally /op1 artificial respiration may be resort$ to4 ,z soon z ! rem$ies sugge/$ h be5 tri$1 x is "t = u to g back to ! ligature1 :i* _c be suff]$ to rema9 ar\nd ! limb indef9itely1 z by cutt+ (f ! blood-supply x w soon] or lat] produce dea? ( ! tissues4 ,f "t to "t we %\ld sl[ly loos5 ! b&age1 ?us all[+ a little ( ! poison to pass into ! body1 & at ! same "t p]mit ! entrance ( a small quantity ( blood into ! tissues ( ! limb beyond ! ligature2 ! b&age %\ld ( c\rse be tight5$ at ! end ( a half a m9ute1 & x %\ld be alt]nately loos5$ & tight5$ e half h\r until ! pati5t is consid]$ to be out ( dang]4 ,! read] _c fail to h obs]v$ t no?+ has be5 said conc]n+ ! use ( alcohol 9 ! treatm5t ( snake-bite1 & ! matt] is only "h ref]r$ to = ! purpose ( condemn+ x z be+ uns\nd 9 !ory & bad 9 practice4 ,! idea t ?is drug is ( value 9 snake bite d\btless orig9ally arose f ! fact t ^? bitt5 by poison\s s]p5ts 7 depress$1 &1 z 9 ! pa/ alcohol 0 consid]$ ! be/ ( all /imulants1 x is n surpris+ t its use 0 g5]ally consid]$ to be ess5tial4 ,z we n[ "k1 h[ev]1 t alcohol is a depressant r ?an a /imulant1 & z num]\s exp]im5ts c>ri$ out on animals h cle>ly %[n t x does h>m 9 snake bite r ?an good1 !re is e reason :y we %\ld cease to endang] ! lives ( ^? already poison$ by add+ to ! tr\ble by us+ ?is drug4 ,!re is b little d\bt t _m m p]sons h be5 kill$ by ! alcoholic treatm5t = snake bites ?an h di$ f ! effects ( snake v5om4 ,inasmu* z !re is a deep-root$ sup]/ition among mo/ p t alcohol is ! panacea = snake bite--& su* notions die h>d--x may be well to say t all ( ! au!nticat$ cases ( ?is "* t h occurr$ 9 ?is c\ntry h rec5tly be5 collect$1 ) ! result t x 0 %[n t only ab\t "o man 9 t5 dies :o is bitt5 by a v5om\s s]p5t1 & x is1 !re=e1 q easy to und]/& :y alcohol has ma9ta9$ its reputation z be+ an antidote 9 su* cases--! *ances be+ n9e to "o 9 ! victim's favor )\t any treatm5t :atev]4 ,z soon z ! pati5t's ne$s are att5d$ to1 x is well to f9d if ! snake t inflict$ ! w\nd 0 kill$1 & an exam9ation ( x %\ld at once be made z by det]m9+ ! size & "* ( ! reptile an accurate =eca/ to ! probable results may be made4 ,9 _m in/ances x w be f\nd t ! snake 0 n v5om\s1 x hav+ made only a few scrat*es :i* are ( no m consequ5ce ?an ! prick ( a bri]4 ,if x be f\nd t ! s]p5t inflict+ ! w\nd belongs to "o ( ! gr\ps already ref]r$ to1 ! probabilities ( a s]i\s result w dep5d ^u ! size & "* ( ! snake1 & also to a consid]able degree on :e!r "o or bo? fangs ent]$ ! victim's body4 ,a full gr[n diamond-back rattlesnake1 :i* may atta9 ! extreme l5g? ( eight feet1 is p]haps ! mo/ dang]\s ( all ! ,am]ican poison\s reptiles1 ?\gh a fully gr[n coral-snake may be reg>d$ z almo/1 if n q z1 deadly4 ,next to ^! a l>ge siz$ cotton-m\? moccas9 is p]haps mo/ to be dread$1 to be foll[$1 dep5d+ ^u _! size1 by ! o!r v>ieties ( rattlesnakes1 ! copp]heads1 & f9ally ! gr\nd-rattl]4 ,! l>g] ! s]p5t inflict+ ! w\nd ! great] is ! result to be dread$2 naturally x also foll[s t ! l>g] ! individual bitt5 ! less ! dang]4 ,,app5dix ,,recipes ,,= ,,cook+ ,,common ,,foods ,by ,,dr4 ,,m>y ,e4 ,,lapham ,,prep>ation ,,( ,,meats ,roa/ ,beef4--,! problem ( roa/+ beef is to h x suffici5tly cook$ 9 ! c5t] )\t h>d5+ & ov]-cook+ ! outside4 ,burn$ edges & a raw c5t] te/ify to a lack ( intellig5ce4 ,! ,engli% way ( bak+ beef is to all[ n9e m9utes to ! p\nd = a rib-roa/ & eight m9utes = a sirlo94 ,spr9kle pepp] & salt ov] ! meat & spr9kle ) fl\r4 ,p\r a little boil+ wat] into ! pan & bake 9 an ov5 hot en\gh to crisp & br[n peel$ raw potatoes cook$ 9 ! same pan4 ,d n =get to ba/e (t54 ,?is me?od gives a ri* flavor to ! beef & ! gravy1 b ! outside is apt to be cook$ too h>d :ile ! inside is n en\gh cook$4 ,too hot a fire t5ds to make meat t\gh & dry4 ,! ,fr5* h a saf] way1 especially = small roa/s4 ,! beef is cook$ 9 a cool ov5--s cool t a peel$1 raw potato w cook t5d] )\t br[n+4 ,all[ ab\t an h\r & a qu>t] = a f\r-p\nd rib-roa/4 ,9 ?is way ! heat p5etrates to ! c5t] )\t h>d5+ ! outside4 ,:5 prop]ly done ! outside is v little m cook$ ?an ! inside1 & ! roa/ ?r\gh\t is t5d]1 r>e1 & juicy1 ) no h>d-burn$ edges4 ,?is way ( bak+ makes inf]ior beef m t5d] & juicy ?an ! ,engli% way4 ,x has ! disadvantage ( n leav+ any gravy 9 ! pan4 ,:5 bak$ aft] ! ,engli% me?od ! fat fries out into ! pan1 & a delici\s1 ri*1 br[n gravy may be made by add+ fl\r & wat]4 ,/ra9 ! juice ?r\gh a f9e sieve & all[ to /& a few m9utes s z to be able to skim or p\r (f all ! grease4 ,d n s]ve gravies ) half an in* ( pure grease on top4 ,x does n require a sci5tific education nor a h]culean ef=t to remove ! grease4 ,pot ,roa/4--,if ! beef is ( an inf]ior quality1 ! be/ way to cook x is 9 a heavy iron kettle1 pref]ably ) a slop+ bottom4 ,spr9kle ! meat ) salt & pepp]2 place a little fat 9 ! bottom ( ! kettle--en\gh to keep ! meat f /ick+--& all[ ! roa/ to br[n sl[ly = half an h\r4 ,n[ put a p9t ( boil+ wat] 9 ! pot4 ,cov] v closely & let x simm] on ! back ( ! /ove = ab\t f\r h\rs1 add+ small quantities ( hot wat] z necess>y1 & turn+ (t54 ,:5 cook$ take up ! meat2 skim ! fat f ! gravy & ?ick5 ) fl\r4 ,hamburg ,/eaks4--,ano!r way ( prep>+ inf]ior cuts ( beef is to make ,hamburg /eaks4 ,*op ! meat 9 f9e pieces4 ,season ) salt1 pepp] & a little onion juice1 & %ape into ?9 cakes4 ,put ?ree or f\r slices ( fat salt pork into a fry+-pan1 & :5 br[n remove x & place ! /eaks 9 ! fat4 ,fry f\r m9utes2 turn1 & fry ?ree m1 & s]ve on a hot platt]4 ,put a tablespoonful ( fl\r into ! fat & /ir until br[n4 ,gradually add a cupful ( wat] or pref]ably milk & boil ?ree m9utes2 season well1 p\r ov] ! meat1 & s]ve imm$iately4 ,broil$ ,beef4--,broil+ is ! simple/1 easie/1 & mo/ delici\s me?od ( cook+ meats1 b1 z a rule1 ignorance in/9ctively turns to ! fry+-pan1 & broil+ is unkn[n 9 _m homes4 ,?is is p>tly due to n kn[+ h[ to manage ! fire4 ,x seems s mu* easi] to fry on top ( ! /ove ?an to plan be=eh& an adequate prep>ation ( ! coals4 ,x is necess>y to h a b$ ( cle>1 hot coals ) no smoke4 ,h ! /eak cut ?ree-qu>t]s ( an in* ?ick2 place 9 a wire broil]2 put ov] ! coals & cov] ) a bak+-pan4 ,turn e m9ute or two until ! meat is suffici5tly cook$4 ,:5 done1 place on a hot platt]1 & season well ) salt1 pepp]1 & butt]4 ,s]ve imm$iately4 ,x %\ld take ab\t t5 m9utes to cook a /eak or ?ick mutton *op4 ,fri$ ,beef4--,if beef mu/ be fri$1 h a hot fire2 heat a ?ick iron fry+-pan & grease x j en\gh to keep ! meat f /ick+4 ,h ! meat ?ree-qu>t]s ( an in* ?ick2 place 9 ! hot pan & turn z soon z x is well se>$4 ,turn (t5 until done & !n season well & s]ve at once4 ,!re %\ld be no gravy 9 ! pan2 all ! juices %\ld be 9 ! meat4 ,beef ,ha%4--,take equal p>ts ( beef & cold potatoes1 *opp$ mod]ately f9e4 ,*op a small onion & fry 9 pl5ty ( butt] until br[n2 add ! meat & potatoes & j en\gh milk to keep f /ick+4 ,cook = half an h\r1 /irr+ frequ5tly4 ,s]ve ) ?91 dry toa/ or toa/$ crack]s4 ,poa*$ eggs are a v nice addition4 ,veal4--,veal1 :5 prop]ly cook$1 is delici\s & delicate4 ,l pork x %\ld be cook$ sl[ly = a long "t to develop its full flavor4 ,un=tunately x is usually half-cook$1 t\gh1 & insipid4 ,! h\sewife :o c cook veal prop]ly has a di/9ct advantage ov] h] less =tunate neighbor4 ,leg ,roa/ ( ,veal4--,take out ! bone & fill ! space ) /uff+ made z foll[s3 ,take "o half-cupful ( *opp$ fat pork1 or unsmok$ bacon1 & fry ) a f9ely *opp$ onion until delicately br[n4 ,add two cupfuls ( bread crumbs2 season ) salt & pepp] & moi/5 ) a little milk4 ,tie ! veal closely2 spr9kle ) pepp] & salt2 rub ?or\ghly ) fl\r & cov] ) butt]$ pap]4 ,into ! bak+-pan put a g5]\s numb] ( ?9 slices ( unsmok$ bacon1 an onion & half a c ( tomatoes4 ,add j en\gh boil+ wat] to /eam ! veal4 ,cook g5tly 9 a mod]ate ov51 all[+ tw5ty-five m9utes to ! p\nd1 & ba/e v frequ5tly1 turn+ ! meat ab\t e half-h\r4 ,:5 done1 put x on a hot platt] 9 ! w>m+ ov51 & add en\gh wat] to make ! requisite am\nt ( gravy4 ,?ick5 ) br[n$ fl\r1 /ra91 & p\r ov] ! roa/4 ,fri$ ,veal4--,fri$ veal /eak or cutlets are delici\s1 b v difficult to prep>e prop]ly4 ,z a usual ?+ veal cutlets are ei!r half raw1 or cook$ until dry & h>d4 ,:5 prop]ly cook$ veal %\ld be spongy1 s(t1 & velvety4 ,! *ops %\ld be n q a half in* ?ick4 ,melt a little l>d 9 a hot fry+-pan2 spr9kle "s salt & pepp] on ! veal & fry quickly until br[n on bo? sides4 ,!n cov] tightly1 & place on ! back ( ! /ove & /eam until ?or\ghly t5d]4 ,x requires f =ty to =ty-five m9utes to fry veal4 ,broil$ ,veal4--,! veal %\ld be cut ?91 broil$ quickly until br[n1 & season$ ) salt1 pepp]1 & melt$ butt]1 to :i* a little *opp$ p>sley & lemon juice h be5 add$4 ,s]ve on a hot platt] & eat at once4 ,if ! veal is fat1 t5d] & nicely broil$1 x is almo/ z good z game4 ,veal ,/ew or ,pot-pie4--,cut ! meat f a knuckle ( veal into pieces n too small2 put !m into a pot ) "s small pieces ( salt pork1 & pl5ty ( pepp] & salt2 p\r ov] en\gh hot wat] to cov] x well1 & boil until ! meat is ?or\ghly done4 ,:ile ! wat] is /ill boil+ drop 91 by ! spoonful1 a batt] made z foll[s3 ,two eggs well beat51 two & a half or ?ree cupfuls ( butt]milk1 "o ev5 teaspoonful ( soda1 & fl\r en\gh to make a ?ick batt]4 ,cov] ! pot1 & z soon z ! batt] is well cook$ s]ve x4 ,veal ,/ew4--,?is is an exce$+ly nutriti\s1 economical1 & appetiz+ di%4 ,cut ! veal into small pieces ab\t an in* squ>e2 add ?ree or f\r ?9 slices ( salt pork2 "o or two onions & potatoes cut up f9e1 & a little turnip1 c>rot1 p>sley & cel]y1 if y h !m4 ,cov] well ) boil+ wat] & cook ov] a brisk fire until ! meat is t5d] & ! wat] pretty well cook$ away4 ,?is w require ab\t an h\r4 ,cov] ! meat well ) fre% milk2 season to ta/e ) pepp]1 salt1 & a g5]\s quantity ( butt]2 let ! mess simm] on ! back ( ! /ove ab\t tw5ty m9utes1 & s]ve x 9 a hot cov]$ di%4 ,jelli$ ,veal4--,jelli$ veal gives ! impression ( an exp5sive prep>ation1 & yet no?+ is *eap] or simpl]4 ,put a knuckle ( veal into a pot t c be tightly cov]$2 season well ) two or ?ree slices ( unsmok$ bacon1 ! he>t ( an onion1 salt1 pepp] & a little butt]1 add+ j en\gh wat] to /eam ! meat ?or\ghly 7repl5i%+ x f "t to "t z ne$$71 & cook ov] a sl[ fire until t5d]--probably ab\t f\r h\rs4 ,:5 done !re %\ld be ab\t two teacupfuls ( bro?4 ,prep>e ?ree cold h>d-boil$ eggs4 ,cut ! veal into pieces ! size ( a walnut4 ,n[ *oose a di% j l>ge en\gh to hold ! meat1 ! eggs & ! bro?4 ,slice ! eggs & place a few pieces on ! bottom ( ! di%4 ,n[ put 9 a lay] ( veal2 !n m egg & cont9ue 9 ?is way until ! veal is us$4 ,/ra9 ! bro? ov] ! veal & set x away 9 a cool place1 pref]ably on ice1 until q firm4 ,:5 ab\t to s]ve x1 loos5 by slipp+ a knife1 w>m$ 9 wat]1 betwe5 ! meat & ! di%4 ,g>ni% ) p>sley or lettuce1 & s]ve ) salad ( any k9d4 ,roa/ ,pork4--,pork %\ld be ?or\ghly cook$ 9 a m$ium hot ov54 ,= ! leg or ! %\ld] all[ tw5ty-five m9utes to ! p\nd4 ,= ! sp>]ibs all[ fifte5 m9utes4 ,spr9kle ! sp>]ibs well ) salt1 pepp]1 sage1 & a little *opp$ onion1 or bake a few onions 9 ! same di%4 ,put a little wat] 9 ! pan & add to x z x cooks away4 ,! leg1 ! lo91 & ! %\ld] may be /uff$ ) well-season$ sage /uff+4 ,to make ?is1 cut a few /rips ( fat pork into small dice & fry ov] a sl[ fire4 ,add a f9ely *opp$ onion & cook until br[n4 ,crumble z _m slices ( dry bread z y w ne$1 & fry ) ! onion & pork ov] a sl[ fire until nicely br[n$4 ,moi/5 a little ) milk or cream1 & fill ! space left by remov+ ! bones4 ,sew tightly toge!r & bake ?or\ghly4 ,peel$1 raw potatoes are v nice bak$ 9 ! same di% ) ! pork4 ,a m$ium siz$ potato w require a little ov] an h\r to bake 9 a mod]ate ov54 ,apple sauce1 sau]kraut1 or cabbage cook$ ) a little v9eg>1 are nice to s]ve ) pork4 ,broil$ ,pork4--,v ?9 slices cut f a leg ( pork1 or ! cutlets1 or ! *ops1 are extremely nice & delicate :5 broil$4 ,!y mu/ be cut ?92 ! coals mu/ be bright & hot2 & ! meat turn$ v (t54 ,s]ve on a hot platt]4 ,fri$ ,pork4--,= fry+1 pork %\ld n be cut ov] a half an in* ?ick3 ,cook sl[ly f =ty m9utes to an h\r1 ) ! pan closely cov]$1 to keep 9 ! /eam4 ,pork requires a long1 sl[ process to develop its flavor & t5d]ness4 ,ne>ly ev]yone cooks x too fa/1 & = too %ort a "t4 ,:5 ?or\ghly /eam$ & nicely season$ ) salt1 pepp]1 sage & a little onion1 well f$ pork is z too?some & da9ty z turkey4 ,make a br[n gravy & p\r ov] ! meat4 ,s]ve ) apple sauce4 ,boil$ ,pork4--,take a leg ( pork1 or a %\ld]1 & remove ! bones4 ,tie closely toge!r & let x cook sl[ly 9 a tightly cov]$ pot = half an h\r1 add+ a little fat if necess>y to keep ! meat f /ick+4 ,n[ spr9kle ) salt1 pepp] & sage4 ,put two :ole onions 9 ! pot1 & j en\gh boil+ wat] to ?or\ghly /eam ! meat4 ,place x on ! back ( ! /ove & cook ov] a sl[ fire = f\r or five h\rs until ?or\ghly t5d] & velvety4 ,:5 done put on a hot platt] 9 ! w>m+-ov54 ,?ick5 ! gravy ) fl\r1 add+ a little wat] or milk if necess>y1 !n let x boil = five m9utes & /ra94 ,:5 prop]ly cook$ ?is is delici\s cold1 & almo/ z good = salad z *ick5 or turkey4 ,if desir$1 peel$ raw potatoes may be br[n$ 9 ! pot ) ! meat4 ,^! w take ab\t an h\r to cook4 ,cur+ ,ham & ,bacon4--,to h good ham & bacon ! meat mu/ fir/ be prop]ly cur$ s t ! lean "p is p9k1 t5d] & s(t to ! t\*1 :ile ! fat is cle> & :ite4 ,9 _m c\ntry homes ! lean meat is ab\t z t\gh1 h>d1 & indige/ible z sole lea!r4 ,a good recipe = cur+ is z foll[s3 ,= e gallon ( wat] take two p\nds ( co>se salt & "o-half ounce ( soda4 ,boil all toge!r & skim well1 &1 :ile hot1 p\r ov] ! meat4 ,put 9 a cold dry place ) a /one to keep ! meat well bel[ ! wat]4 ,aft] ?ree weeks1 hang ! meat & let x dry = two or ?ree days be=e smok+4 ,broil$ ,ham4--,no?+ is m appetiz+ = supp] ?an broil$ ham1 s]v$ ) ma%$ potatoes1 milk toa/1 or a poa*$ egg on dry toa/4 ,cut ! ham z ?9 z possible1 & broil quickly ov] hot coals1 turn+ con/antly until ! fat beg9s to %rivel4 ,h ev]y?+ else ready s t x c be eat5 imm$iately4 ,cold cabbage salad is nice ) ?is4 ,boil$ ,ham4--,if q salty1 soak ! ham tw5ty-f\r h\rs4 ,put x 9 a l>ge kettle ) a g5]\s supply ( wat]1 & all[ tw5ty-five m9utes to ! p\nd = boil+4 ,take ! pot f ! fire & let ! meat rema9 9 ! wat] until ne>ly cold4 ,spr9kle ) pepp] & rub ?or\ghly ) br[n sug>2 put ! ham & ! fat f ! liquor into a bak+-pan & br[n = ab\t an h\r 9 ! ov54 ,cut z ?9 z possible :5 s]v+4 ,fry+ ,ham4--,cut ! ham 9 ! ?9ne/ possible slices1 ) a l>ge1 %>p knife4 ,h ! fry+-pan hot1 & cook ! meat j en\gh to give ! fat a delicate br[n1 turn+ frequ5tly4 ,to cook ham too mu* is to make x t\gh1 h>d1 dry1 & indige/ible4 ,put ! ham on a hot platt] 9 ! w>m+ ov54 ,add a cupful1 or m1 ( fre% milk to ! grease & ?ick5 ) fl\r4 ,s]ve ) boil$ potatoes4 ,in/ead ( mak+ a gravy1 eggs may be fri$ 9 ! fat4 ,to d ?is nicely ! fat mu/ n be burn$4 ,! eggs %\ld be dropp$ 9 "o by "o1 all[+ !m pl5ty ( room to spread out4 ,cook sl[ly & ) a spoon ba/e ! yolks ) ! hot fat until !y se>1 be+ c>eful n to cook ! egg too h>d4 ,^! eggs are v nice s]v$ on ?91 dry toa/1 or "o may be plac$ on ea* slice ( ham4 ,fri$ ,bacon4--,cut ! bacon into v ?9 slices1 & cook 9 a hot fry+-pan j long en\gh to turn ! fat to a delicate br[n4 ,if cook$ too long x is h>d & indige/ible1 besides los+ its delicacy ( flavor4 ,a v nice way to cook bacon1 in/ead ( fry+ x1 is to roll ! slices up into curls1 skew] !m ) too?picks1 & place !m 9 a bak+-pan on ! grate ( a hot ov5 until !y are slightly br[n4 ,s]ve on dry toa/4 ,!y %\ld be eat5 at once4 ,broil$ ,bacon4--,bacon c be broil$ l ham4 ,a v nice way to s]ve x1 especially = an invalid1 is to toa/ x be=e ! fire2 split a hot biscuit & make a s&wi* ) ! bacon4 ,bacon toa/$ ?is way & eat5 :5 v hot has a peculi>ly appetiz+ flavor4 ,unsmok$ ,bacon4--,cut 9 ?9 slices2 roll 9 fl\r or meal2 du/ lightly ) pepp]2 fry ov] a mod]ately hot fire until delicately br[n & crisp1 & put on a w>m platt] 9 ! w>m+ closet4 ,add suffici5t fre% milk to ! fat to make ! requisite am\nt ( gravy4 ,season ) a little salt & pepp]1 & ?ick5 ) fl\r4 ,d n p\r ov] ! meat4 ,s]ve 9 sep>ate di%4 ,boil$ ,mutton4--,mutton %\ld be cook$ v mu* l beef1--j en\gh to leave a fa9t p9k1 b n en\gh to make x h>d & develop a /rong ta/e4 ,= boil$ mutton all[ t5 m9utes to ! p\nd4 ,add a little rice to make ! meat :it] & t5d]]4 ,cov] ) boil+ wat] & cook rapidly = fifte5 m9utes2 !n place on ! back ( ! /ove :]e x w simm] nicely = two h\rs4 ,"y turnips1 boil$ ) ! mutton are a v nice addition4 ,mutton ,cutlets4--,! *ops %\ld be ?ick4 ,grease ! bottom ( a hot fry+-pan j en\gh to keep ! *ops f /ick+2 place ov] a hot fire1 & turn ! meat con/antly to keep x f burn+ until ! c5t] is a fa9t p9k4 ,season ) salt1 pepp]1 & melt$ butt] to :i* a little lemon juice & p>sley may be add$4 ,roa/ ,mutton4--,! ,fr5* roa/ mutton 9 a sl[ ov5 9 ord] t ! heat may p5etrate to ! c5t] )\t injur+ ! outside4 ,all[ tw5ty m9utes to ! p\nd1 or1 if a v l>ge roa/1 tw5ty-five m9utes may n be too mu*1 provid+ ! ov5 is n too hot4 ,season ) salt & pepp]1 & put a g5]\s supply ( boil+ wat] 9 ! pan4 ,ba/e frequ5tly1 & turn ! meat e half h\r4 ,place two or ?ree peel$ raw potatoes 9 ! pan1 & wat* !m2 if !y beg9 to br[n1 ! ov5 is too hot4 ,! potatoes %\ld keep pace ) ! mutton1 & :5 ! latt] is half done ! =m] %\ld be cook$ to ! same degree4 ,broil$ ,mutton ,*ops4--,! *ops %\ld be cut an in* ?ick4 ,trim (f ! fat & scrape ! bones4 ,roll 9 a little melt$ butt] or oil1 & broil ov] a hot fire1 turn+ con/antly until j p9k )94 ,h ready a m\nd ( hot ma%$ potatoes & lay ! *ops ar\nd x4 ,p\r a little melt$ butt] ov] !m & s]ve ) gre5 peas4 ,,prop] ,,cook+ ,,( ,,c]eals4 ,/>*y foods 9 any =m mu/ be well cook$4 ,gluey1 slimy oatmeal1 full ( h>d lumps ( half-cook$ gra9s1 ! :ole =m+ a raw1 horrid mass1 is v diff]5t f ! smoo?1 well cook$1 easily dige/ible1 oatmeal prep>$ by a good cook4 ,roll$ oats are m easily cook$ ?an oatmeal1 z !y are already prep>$4 ,= f\r p1 put a qu>t] ( a teaspoonful ( salt into f\r cups ( hot wat] & /ir 9 sl[ly "o cup ( roll$ oats1 be+ c>eful n to all[ lumps to =m4 ,cook = an h\r 9 a d\ble boil]4 ,hom9y4--,hom9y is seldom well cook$4 ,x is (t5 lumpy & raw1 & yet has a burn$ ta/e :i* comes f be+ cook$ 9 too little wat]1 :ile if too mu* is us$ x goes all to s\p & c nev] be made good4 ,salt a qu>t ( boil+ wat]1 & v c>efully /ir into x a cup ( hom9y4 ,/ir (t5 & add a little wat] f "t to "t if x gets too dry4 ,cook until e gra9 is ?or\ghly done4 ,rice4--,rice is r>ely well prep>$1 ! greate/ tr\ble be+ to get ea* gra9 well cook$ )\t mak+ x mu%y4 ,:5 prop]ly cook$ ea* gra9 w be firm & di/9ct1 & at ! same "t s(t & t5d]4 ,wa% half a cupful ( rice ?or\ghly1 put x 9 a qu>t ( boil+ salt$ wat]1 & let x boil = half an h\r2 !n dra9 x ?or\ghly & /eam x 9 a col&] = an h\r4 ,corn-,bread4--,corn-bread %\ld be some?+ l rice3 e p>ticle ?or\ghly cook$ & s(t1 & yet n /ick+ toge!r1 s t ! inside is dry & crumbly :ile ! outside is crisp & nutty4 ,! ?9n] corn-bread is bak$ ! m p]fectly x cooks4 ,x %\ld n be m ?an an in* ?ick & pref]ably less4 ,a cannon-ball ( raw meal1 ) only ! ?9ne/ ( surfaces dec5tly bak$1 is an insult to a man's intellig5ce z well z to 8 dige/ion4 ,?is is ! way to prep>e x prop]ly4 ,sift a teaspoonful ( bak+ p[d] into a p9t ( corn meal4 ,mix 9 a piece ( butt] ! size ( a walnut & add sweet milk until y get a d\gh t c be knead$ into a cake4 ,bake 9 a hot ov5 until br[n & well done4 ,a little ri*] corn-bread is made by heat+ a p9t ( sweet milk & p\r+ x ov] a p9t ( corn-meal4 ,melt a piece ( butt] ! size ( a walnut1 beat two eggs1 add a little salt1 & mix well into ! meal4 ,put 9 a %all[ di%1 & bake ab\t a half h\r 9 a quick ov54 ,biscuits4--,biscuits %\ld be ?91 crisp1 delicately br[n$ & free f fl\r4 ,! inside ( a biscuit %\ld be flaky & dry4 ,?ick1 soggy1 heavy biscuits impose a sev]e task ^u dige/ion4 ,make ! biscuits ab\t two in*es 9 diamet]1 & ?ree-qu>t]s ( an in* ?ick4 ,bake !m br[n on bo? ! top & ! bottom4 ,x is mu* easi] to make light1 :olesome biscuits ) bak+-p[d] ?an ) soda4 ,butt]milk biscuits are v delicate & palatable1 b n q s c]ta9 to turn out well4 ,if soda is n prop]ly us$ y w h a yell[1 evil-smell+ comp\nd1 or else !re w n be en\gh soda to make ! biscuits rise1 & !y w be dang]\sly heavy4 ,to make soda-biscuits sift "o level teaspoonful ( soda1 "o half-teaspoonful salt1 & "o qu>t ( fl\r toge!r ?ree times s z to get ! soda ?or\ghly well mix$ 94 ,n[ rub two tablespoons ( l>d into ! fl\r & add en\gh butt]milk to make a s(t d\gh4 ,roll out into a %eet1 cut into small ?9 biscuits & bake 9 a hot ov5 until well br[n$4 ,bak+-p[d] biscuits are made 9 ! same way1 by us+ two teaspoonfuls ( bak+-p[d] 9 place ( ! soda1 & sweet milk in/ead ( butt]milk4 ,yea/4--,put ?ree hops 9 a pot conta9+ two qu>ts ( cold wat]4 ,place on ! /ove & see t x boils tw5ty m9utes4 ,h a p9t ( fl\r 9 a l>ge b[l & mix into x a tablespoonful ( sug>1 "o ( salt & a teaspoonful ( g+]4 ,/ra9 ! wat] f ! hops into ?is1 /irr+ con/antly4 ,all[ x to cool4 ,:5 lukew>m put 9 a cup ( yea/ or a yea/-cake4 ,rolls4--,at night take "o half-cup ( lukew>m wat]1 "o half-teaspoonful ( salt1 ?ree-qu>t]s ( a cup ( yea/1 & en\gh fl\r to make a ?9 batt]4 ,9 ! morn+ add to ?is a p9t ( milk1 a teaspoonful ( sug>1 a half-cup ( butt] & beat 9 fl\r until x is no long] /icky4 ,set x 9 a w>m place to rise & :5 well up knock back4 ,repeat ?is process1 & :5 x comes up ! ?ird "t make x into rolls4 ,let x rise once m & !n bake x4 ,,me?ods ,,) ,,*ick54 ,! simple/ & easie/ way to cook *ick5 is to fry x4 ,a poorly f$ *ick5 is bett] /ew$4 ,= bak+ & broil+ ! *ick5 mu/ be fat4 ,9 :atev] way ! *ick5 is cook$ !re is dang] ( its be+ t\gh1 dry1 /r+y1 & ta/eless4 ,pla91 artless1 boil+ results 9 insipidity4 ,quick1 sup]ficial fry+ means t\gh /r+y fibres2 & a hot ov5 frequ5tly dries ! meat until x is n fit to eat4 ,fri$ ,*ick54--,all h\sewives ?9k !y c fry *ick51 b ! results are va/ly diff]5t1 accord+ to ! way x is done4 ,y may h a t5d]1 ri*1 delici\s morsel1 or t\gh masses ( meat1 /r+y1 ta/eless & almo/ impossible to *ew4 ,( c\rse ! condition ( ! *ick5 has a great deal to d ) ! results4 ,a t5d]1 well-f$ *ick5 w fry f> bett] & mu* m quickly ?an a ?91 scrawny "o4 ,! ?9n] ! *ick5 ! great] ! necessity = c>e 9 cook+ x4 ,x mu/ be cook$ sl[ly1 ov] a mod]ate fire1 9 a tightly cov]$ pan1 until x is p]fectly t5d]4 ,melt a little fat 9 ! fry+-pan2 fl\r1 salt1 & pepp] ! pieces ( *ick5 & fry !m 9 ! fat until nicely br[n$ on bo? sides4 ,n[ cov] closely & place on ! back ( ! /ove :]e ! *ick5 w /eam = half an h\r4 ,:5 t5d] take up on a hot platt] & put 9 ! w>m+ ov54 ,make a ri*1 br[n gravy & p\r ov] x4 ,boil$ ,*ick54--,*ick5s may be boil$ :ole or cut into pieces4 ,to boil :ole place a few pieces ( unsmok$ bacon 9 a /ew-pan t is deep en\gh to hold ! *ick5 & c be tightly cov]$4 ,cook sl[ly = an h\r )\t add+ wat]1 turn+ x (t5 until x is ev5ly br[n$4 ,n[ add a small onion1 "s raw peel$ potatoes n l>g] ?an an egg1 & a little boil+ wat]4 ,cook ov] a brisk fire = ?ree-qu>t]s ( an h\r4 ,salt & pepp] ! *ick5 & put x & ! potatoes 9 a bak+-di% 9 a hot ov5 :ile mak+ ! gravy4 ,a c\ple ( h>d-boil$ eggs *opp$ v f9e1 & a little *opp$ p>sley1 improve ! gravy4 ,bak$ ,*ick54--,a prop]ly bak$ *ick5 is t5d]1 juicy1 & has a ri* flavor1 :ile "o improp]ly bak$ is t\gh1 dry1 /r+y1 & ta/eless4 ,to bake a *ick5 prop]ly ! ov5 mu/ n be too hot2 ! *ick5 mu/ be repeat$ly ba/$1 & cook$ until x is t5d]1 b n until all dri$ up4 ,/uff+ ! *ick5 improves ! flavor4 ,to make ! dress+1 melt en\gh ( any k9d ( :olesome fat 9 a hot fry+-pan to keep ! bread crumbs f /ick+1 & fry 9 x a l>ge onion1 *opp$ f9e1 until x is t5d]4 ,place ! dry bread-crumbs into ! fat1 & cook = half an h\r ov] a sl[ fire1 /irr+ (t5 to keep f /ick+1 until ! crumbs are slightly br[n$ & well dri$4 ,season ) salt1 pepp] & a little cel]y-salt1 & moi/5 ) j en\gh milk to make x /ick toge!r4 ,always ta/e ! dress+ to see if x is prop]ly season$4 ,a well-f$ *ick5 c be bak$ m rapidly ?an a ?9 "o4 ,if ! *ick5 is ?9 add pl5ty ( fat to ! wat] 9 ! bak+-pan2 cov] closely & cook sl[ly & c>efully until x is t5d]1 turn+ v (t52 if x is fat & well-f$ put pl5ty ( :olesome grease 9 ! bak+-di%1 & )\t cov]+ x1 cook 9 a hot ov51 ba/+ frequ5tly4 ,a "y1 fat *ick5 w bake 9 an h\r4 ,an old] f[l may require two or ?ree h\rs4 ,x is a good plan to all[ ! *ick5 pl5ty ( "t & !n1 if done too soon1 to cov] x closely & keep x w>m on ! back ( ! /ove4 ,use j en\gh wat] :ile bak+ to keep ! fat f sputt]+4 ,if ! wat] is cook$ out t[>ds ! end1 & ! *ick5 is ?or\ghly ba/$1 ! sk9 w take on a ri*1 ?ick glaz+ t is highly cr$itable to ! skill ( ! cook4 ,delici\s gravy c be made ( ! fat by add+ milk & ?ick5+ ) fl\r4 ,smo!r$ ,*ick54--,use a fry+-size *ick54 ,split x d[n ! back & rub ) a little salt4 ,put x 9 a pan ) a slice ( bacon & a p9t ( wat]4 ,cov] ! pan closely & let x simm] on top ( ! /ove f "o to two h\rs1 or until ! *ick5 is ?or\ghly t5d]4 ,:5 done spr9kle ) fl\r & ba/e well4 ,add a small tablespoon ( butt]1 & put 9 ! ov5 & cook until br[n4 ,broil$ ,*ick54--,a "y1 t5d]1 fat *ick5 is bett] broil$ ?an any o!r way4 ,x has a f9] flavor2 is t5d]]1 m juicy & m easily dige/$2 9 fact broil$ *ick5 is "o ( ! mo/ delici\s di%es t c be s]v$4 ,!re is no e>?ly use1 h[ev]1 9 try+ to broil a *ick5 t is n fat & nice4 ,if ! *ick5 is a little too old to broil :ole ! brea/ w /ill be t5d]4 ,flatt5 ! *ick5 by p\nd+ x4 ,h a b$ ( cle>1 bright coals & a hot gridiron well greas$ to prev5t /ick+4 ,cov] ) a bak+-di% & turn (t51 all[+ ! bony side to /ay d[n long] ?an ! o!r side4 ,f fifte5 to tw5ty m9utes %\ld be en\gh1 b x is always be/ to te/ ) a =k by pull+ ! fibres ap>t to see t !y are n raw4 ,z soon z ! raw look has disappe>$ ! *ick5 is done4 ,! lea/ ov]-cook+ injures ! flavor4 ,s]ve on a hot platt]4 ,p\r ov] a little melt$ butt]1 season$ ) lemon juice & *opp$ p>sley4 ,to bake or boil a turkey proce$ ! same z = *ick51 simply all[+ m "t4 ,an eight-p\nd turkey w require ?ree h\rs to roa/4 ,,mak+ ,,good ,,s\ps4 ,vegetable ,s\ps4--,! simple/ & mo/ easily prep>$ s\ps are ^? made f peas1 beans1 tomatoes1 asp>agus1 cel]y1 c>rots1 onions1 & potatoes4 ,!y require nei!r meat nor any previ\s prep>ation1 b c be made & eat5 at once4 ,^! s\ps are some:at p>adoxical because !y are bo? *eap & ri*2 delici\sly simple & simply delici\s4 ,take en\gh ( any ( ^! vegetables to furni% suffici5t s\p aft] !y h be5 rubb$ ?r\gh a /ra9] & ?9n$ ) milk or cream4 ,cook ! vegetables ?or\ghly until p]fectly s(t1 s t !y c be easily rubb$ ?r\gh a co>se /ra9]4 ,add en\gh milk to ?is puree to make x ab\t ! ?ickness ( cream4 ,season ) salt1 pepp]1 & a little cel]y-salt1 & s]ve ) bits ( bread br[n$ crisp 9 ! ov54 ,:5 ! vegetables c be got fre% f ! g>d5 no?+ is m delici\s ?an ^! s\ps1 & 9 w9t]1 cann$ peas & dri$ beans make excell5t sub/itutes4 ,9 mak+ potato puree two onions boil$ ) ! potatoes improve ! flavor4 ,potato s\p )\t onion is ta/eless2 a little cel]y boil$ 9 ) ! potatoes & onion1 makes x /ill nic]4 ,tomato s\p is also bett] slightly flavor$ ) onion & a little c>rot4 ,a little cold boil$ rice1 simm]$ = a half-h\r 9 ! s\p aft] ! milk has be5 add$1 is an excell5t addition4 ,^! s\ps are also delici\s :5 made r ?9 ) milk & !n ?ick5$ by putt+ ! well-beat5 yolks ( two eggs into ! hot s\p-ture51 & /irr+ vigor\sly :ile add+ ! s\p2 ?is la/ s\p mu/ be s]v$ at once1 z x _c /& aft] ! eggs are add$4 ,meat ,s\ps4--,^! s\ps %\ld always be made ! day be=e requir$ 9 ord] to ?or\ghly remove ! fat1 :i* _c be done until x h>d5s on ! top ( ! s\p4 ,no?+ is m disgu/+ ?an greasy s\p4 ,! f\ndation = an inf9ite v>iety ( s\ps is made by boil+ ab\t a p\nd ( meat 9 ?ree p9ts ( wat]4 ,aft] ! meat is cook$ to pieces /ra9 x out & keep ! well-skimm$ liquor1 or /ock1 z x is call$1 9 a /one j> 9 a cool place4 ,x %\ld =m a jelly1 & 9 ord] to prep>e a diff]5t s\p = ea* day1 x is only necess>y to heat "s ( ! jelly & flavor x diff]5tly4 ,= in/ance3 ,*op f9e "o small onion to ea* p]son & fry x 9 butt]1 or 9 "s ( ! grease tak5 (f ! s\p1 until t5d] & slightly br[n4 ,p\r ov] en\gh /ock & let /& = half an h\r4 ,s]ve ) a little grat$ *eese4 ,cabbage s\p is made 9 ! same way except t x takes long] to cook ! cabbage4 ,in/ead ( "o vegetable sev]al may be us$4 ,turnips1 cabbage1 onions1 & c>rots 9 ab\t ! same proportion1 *opp$ f9e & fri$ t5d]1 )\t any wat]1 & add$ to ! s\p1 make :at is kn[n 9 ,france z ,juli5ne s\p4 ,,eggs ,,9 ,,sev]al ,,=ms4 ,coddl$ ,eggs4--,! mo/ delicate way to cook an egg is to coddle x4 ,put six into a vessel t w hold two qu>ts4 ,fill ) boil+ wat]1 cov] closely1 & let x /& 9 a w>m place = t5 m9utes4 ,if y desire !m bett] cook$ let !m /ay 9 ! wat] long]4 ,if y want to d b "o egg1 put x 9 a qu>t ( boil+ wat]1 cov] & let /& five m9utes4 ,%irr$ ,eggs4--,to %irr an egg break x into a sauc] or any small di% t has be5 well greas$4 ,put into a hot ov5 & leave until glaz$4 ,season & s]ve at once4 ,scrambl$ ,eggs4--,heat a teaspoonful ( milk to ea* egg 9 a sauce-pan n m ?an a qu>t] ( an in* deep & ab\t ! "r size to hold ! quantity ( eggs desir$4 ,add a little salt1 pepp]1 & butt]4 ,:5 hot put 9 ! eggs1 & z !y lie on ! bottom ( ! pan1 scrape (f ) a spoon lett+ ! raw "p take ! place ( ^? portions already cook$1 & cont9ue ?is until a creamy cu/>d is =m$4 ,be c>eful n to cook ! eggs s long t ?is cu/>d is *ang$ to a h>d mass4 ,,prop] ,,cook+ ,,( ,,vegetables4 ,! g5]al t5d5cy 9 cook+ vegetables is to use altoge!r too mu* wat] s t !y become soak$ & ta/eless4 ,! ideal way to cook mo/ vegetables is to use z little wat] z possible2 j a little 9 ! bottom ( ! pot s t ! vegetables w n /ick & burn1 b /eam ?r\gh 9 _! own juices until ?or\ghly t5d] & full ( _! own flavor4 ,! fire %\ld n be too hot2 ! pot %\ld be tightly cov]$2 a suffici5t am\nt ( butt] mu/ be add$ :5 ! vegetable is ab\t half done2 & pl5ty ( "t giv5 to all[ x to simm] & /eam until ?or\ghly flavor$4 ,onions1 beans1 c>rots1 & cabbage are mo/ delicate :5 *opp$ f9e1 cook$ until t5d] 9 a v little wat]1 season$ ) salt1 pepp]1 & butt]1 cov]$ ) milk1 & all[$ to /& on ! back ( ! /ove = tw5ty m9utes until ! flavor is ?or\ghly develop$4 ,boil$ ,potatoes4--,potatoes %\ld n be peel$ be=e boil+1 b %\ld be ?or\ghly wa%$ & r9s$4 ,!y %\ld be put 9 an abundance ( boil+ wat]1 well salt$1 & cov]$ tightly4 ,:5 t5d] p\r (f all ! wat]1 cov] ! pot ) a t[el & let x /& on ! back ( ! /ove = t5 m9utes4 ,bak$ ,potatoes4--,if bak$ potatoes /& !y lose _! flavor4 ,a bak$ potato1 eat5 z soon z done1 is sweet1 dry & mealy4 ,all[ !m to /& ev5 = t5 m9utes & ! flavor is lo/1 & !y become wet & ta/eless4 ,a pleasant *ange is to peel ! potatoes be=e bak+4 ,^! mu/ be eat5 z soon z !y come f ! ov5 or !y lose _! crispness4 ,beans4--,no?+ is m valuable = w9t] food ?an beans4 ,!y give z mu* /r5g? z beef/eak & are f> less exp5sive4 ,soak !m 9 pl5ty ( wat] ov] night2 add a g5]\s piece ( unsmok$ bacon2 let simm] on ! back ( ! /ove until !y are t5d] & ! wat] is well cook$ away2 cov] ) milk1 & ei!r let !m /& on ! back ( ! /ove until ! milk is ?ick5$1 or put !m into a %all[ bak+-di% & bake until ne>ly dry4 ,s]ve ei!r hot or cold4 ,,"s ,,capital ,,dess]ts4 ,apple ,pudd+4--,peel & slice en\gh apples to ne>ly fill y\r pudd+-di%1 sug> to ta/e1 & grate ov] !m a little nutmeg4 ,also add a little wat]4 ,n[ make a batt] z foll[s3 ,?ree qu>t]s ( a cup ( sug>2 a piece ( butt] ! size ( a small egg1 "o half-cup ( milk1 "o egg1 a p9* ( salt1 a teaspoonful ( bak+-p[d]1 & "o & "o-eigh? cups ( fl\r4 ,?is is an extremely nice1 :olesome pudd+1 :i* c be s]v$ ) ei!r cream or h>d sauce4 ,to make h>d sauce take a half-cup ( butt] & cream x ) a =k2 add a cupful ( sug> & beat until nicely mix$ & creamy4 ,flavor to ta/e & spr9kle a little nutmeg ov] x4 ,cottage ,pudd+4--,"o cupful ( sug>1 "o tablespoonful ( butt]1 "o half-cupful ( milk1 two eggs1 "o & "o-half cupfuls ( fl\r1 & "o teaspoonful ( bak+-p[d]4 ,= ! sauce1 take ?ree & a half cupfuls ( boil+ wat] & /ir 9 x a cupful ( sug>1 & a tablespoonful ( ei!r fl\r or corn-/>* rubb$ smoo? ) a little cold wat]4 ,cook well = two or ?ree m9utes2 take ! pan f ! fire1 add ! butt] & flavor z y pref]4 ,batt] ,pudd+ ,boil$ or ,bak$4--,"o qu>t ( milk1 six eggs beat5 sep>ately1 six tablespoonfuls ( fl\r work$ gradually into ! yolks ( ! eggs1 & a p9* ( salt4 ,bake or boil ab\t ?ree-qu>t]s ( an h\r4 ,s]ve ) sauce4 ,cream ( ,corn-/>*4--,"o qu>t ( milk1 f\r eggs1 "o half-cupful sug>1 f\r tablespoonfuls ( corn-/>* dissolv$ 9 a little milk4 ,into a p9t ( ! milk put ! sug>1 & place on ! /ove to heat4 ,:5 v hot gradually /ir 9 ! corn-/>* & beat well4 ,h ready ! :ites ( ! eggs1 & beat !m into ! milk2 flavor z pref]r$4 ,take ! o!r p9t ( milk1 ! f\r yolks & f\r light tablespoonfuls ( sug>1 & place !m ov] ! fire1 /irr+ con/antly4 ,?is makes a nice cu/>d4 ,j be=e s]v+ p\r ! cu/>d ov] ! pudd+4 ,c>amel ,cu/>d4--,"o egg = ea* p]son2 also "o teaspoonful ( milk = ea* p]son4 ,put ! yolks & milk toge!r ) a tablespoonful ( sug> to ea* egg4 ,h ready "s c>amel1 & /ir 9 en\gh to give a decid$ flavor4 ,put ?is into cups or bak+-di%es1 & set 9 a pan ( hot wat] on top ( ! /ove = tw5ty m9utes2 !n 9 ! ov5 until ! cu/>d sets4 ,s]ve cold4 ,= ! c>amel1 take two cupfuls ( sug> 7pref]ably br[n7 & put x 9 a fry+-pan ) a teaspoonful ( wat]4 ,cook until well burn$4 ,add a cup ( wat]1 &1 :5 cold1 put x 9 a bottle or fruit-j>4 ,?is quantity w la/ a long "t4 ,br[n ,betty ,pudd+4--,take a cupful ( grat$ bread-crumbs1 two cupfuls ( f9ely *opp$1 t>t apples1 half a cupful ( br[n sug>1 a teaspoonful ( c9namon1 & "o tablespoonful ( butt]4 ,butt] a deep pudd+-di%1 & put a lay] ( apples on ! bottom2 !n spr9kle ) sug>1 c9namon & bits ( ! butt]4 ,put 9 ano!r lay] ( apples1 & proce$ z be=e until all ! +r$i5ts h be5 us$4 ,cov] ! di% & bake = ?ree-qu>t]s ( an h\r 9 a mod]ate ov52 remove ! cov] n[ & br[n ! pudd+4 ,s]ve ) sug> & cream4 ,rice ,pudd+4--,"o cupful ( boil$ rice 7bett] if /ill hot71 ?ree cupfuls ( milk1 ?ree-qu>t]s ( a cup ( sug>1 a tablespoonful ( corn-/>*1 & two eggs2 add flavor+4 ,dissolve ! corn-/>* ) a little ( ! milk1 & /ir x into ! re/ ( ! milk2 also add ! yolks ( ! eggs & ! sug> beat5 toge!r4 ,put ?is ov] ! fire & :5 hot add ! rice4 ,/ir x c>efully until x beg9s to ?ick51 !n take x (f & add ! flavor+4 ,put x into a pudd+-di% & bake 9 ! ov54 ,,! ,,end ,,index ,a ,accid5ts1 #bbc4 ,acid1 c>bolic1 = ,rhus poison+1 #bfj2 9 w\nds1 #bca2 poison+ by1 #bec2 ( fruit1 #acc1 #adf2 picric1 #bda2 uric1 #adi4 ,acrod9ia1 #i4 ,ag>icus campe/ris1 #bef4 ,air1 #aha4 ,air-space1 #de4 ,album91 #aje4 ,album9s1 #ih1 #ajd1 #aag1 #aca4 ,alcohol & its effects1 #aee2 = ,rhus poison+1 #bfj2 ( no value 9 snake-poison+1 #bgj2 pr$isposes to consumption1 #ahc2 pr$isposes to heat-pro/ration1 #bdd4 ,amanita musc>ius1 #beh4 ,amanita phalloides1 #beg4 ,ammonia1 aromatic spirits (1 #bei4 ,anaphylaxis1 #bjd4 ,anci/rodon contortrix1 #bfc4 ,anci/rodon piscivorus1 #bfb4 ,animals1 bites (1 #bdi2 location ( qu>t]s1 #fa4 ,anopheles1 #da1 #aga1 #agd4 ,antidotes = poisons1 see "u names ( poisons4 ,antiseptics1 #bca1 #bdg4 ,antitox91 = diph!ria1 #aih1 #bjc2 = lockjaw1 #bcc4 ,apples1 #adg4 ,arr[root1 #aab4 ,ars5ic1 #beb4 ,art]ies1 #bbi4 ,arti*okes1 #acf4 ,asp>agus1 #adb4 ,atrop9e1 #bei4 ,b ,bacillus tub]culosis1 #agi4 ,bacillus typhosus1 #ahf4 ,bacon1 broil$1 #bhb2 cur+ (1 #bhj2 fri$1 #bhb2 importance (1 #aba1 #abb2 unsmok$1 #bhb4 ,bak+1 process (1 #aff4 ,ba?s1 = sick p1 #bba2 hot & cold1 #ac2 importance (1 #ab2 sea1 #e4 ,beans1 bad1 give la?yrismus1 #i2 h[ to cook1 #bid2 value (1 #acc1 #acd4 ,b$-bug1 #i4 ,b$mak+1 #bai4 ,beef1 broil$1 #bge2 fri$1 #bge2 ,hamburg /eak1 #bgd2 ha%$1 #bgf2 pot-roa/1 #bgd2 roa/1 #bgc2 value (1 #bj4 ,be]1 #afb4 ,beets1 #acf1 #ach4 ,b]i-b]i1 #aac4 ,bev]ages1 #cj2 alcoholic1 #cb2 m$ic9al1 #cc2 s(t dr9ks1 #cb4 ,bili\sness1 #ic4 ,biscuits1 #bhe4 ,bites ( animals1 flies1 mosquitoes & snakes1 see "u sev]al subjects4 ,ble$+1 h[ to /op1 #bbh2 9 consumption1 #ahj2 9 typhoid fev]1 #ahg4 ,bli/]s1 #bdg4 ,blood-vessels1 #ie4 ,bottle1 = infants1 #gc4 ,br&y1 #afj4 ,bread1 & its relations1 #ajd2 bak+ (1 #aff2 corn-bread1 #ajh1 #aaa1 #bhe2 diseases d]iv$ f decompos$1 #i2 graham-bread1 #ajg2 rye-bread1 #ajh2 :y :eat-bread is ! be/1 #ajf4 ,bricks1 #dj4 ,bright's disease1 #ie1 #ade1 #aef1 #aeg1 #aeh1 #afc1 #agc1 #bja4 ,bron*o-pneumonia1 #bja4 ,bruises1 #bch4 ,brussels-spr\ts1 #aci4 ,burns1 #bdj4 ,butt]milk1 #aej4 ,c ,cabbage1 #ach4 ,cake1 #aae4 ,calomel1 #id4 ,calories1 #ajb4 ,c>bohydrates1 #ih4 ,c>ron-oil1 #bda4 ,c>rots1 #acf4 ,cat1 conveys diph!ria1 #aj2 h>bors tapeworms1 #aj4 ,caulifl[]1 #aci4 ,cau/ic1 #bac4 ,cel]y1 #ada4 ,cellulose1 #aca4 ,c]eals1 #bhd4 ,*>latans1 #g4 ,*ew+1 #bi4 ,*ick51 bak$1 #bhh2 boil$1 #bhh2 broil$1 #bij2 fri$1 #bhg2 smo!r$1 #bhi4 ,*ickory 7salad71 #adb4 ,*ilbla9s1 #bdf4 ,*ild1 diseases (1 #hb1 #hi2 ex]cise (1 #gi2 hygi5e treatm5t (1 #hh2 ill-treatm5t (1 #fd2 in/ruction 9 cases ( accid5t1 #bbc2 sleep necess>y to1 #gi2 syr+e =1 #hd4 ,*ills-&-fev]1 see ,mal>ia4 ,*ocolate1 #ca4 ,*ol]a1 #h1 #i1 #adj4 ,*romic acid1 #bji4 ,ci/]ns1 #ei4 ,clams1 #abb4 ,cleanl9ess1 #bbj4 ,clo?+1 #ah4 ,cocoa1 #ca4 ,cod-liv] oil1 #abe4 ,c(fee1 #ca1 #aea4 ,cold1 accid5ts aris+ f1 #da4 ,cole1 #aci4 ,colic1 cause (1 #fg2 treatm5t (1 #hd4 ,collodion1 #bcb4 ,color1 9 clo?+1 #ba4 ,con/ipation1 #he4 ,cook+1 #afd1 #agj4 ,copp]-head1 #bfc1 #bff4 ,coral-snakes1 #bfb1 #bfc1 #bfg4 ,corn1 #aaj4 ,corn-/>*1 #aab4 ,corrosive sublimate1 #bca4 ,cotton-m\?1 #bfb1 #bff4 ,c[s1 c>ry tapeworm1 #ea2 infect$ ) tub]culosis1 #ahb4 ,crotalus1 #bfb4 ,cr\p1 membran\s1 #aih2 treatm5t (1 #hf4 ,cucumb]1 #ada4 ,d ,d&elion1 #ach4 ,dea?-cup1 #beg4 ,dextrose1 #abf4 ,di>rhoea1 reason =1 #add2 treatm5t (1 #hb4 ,diet1 = ! sick1 #bba2 veget>ian1 #acj4 ,diph!ria1 conveyance (1 #i2 description & treatm5t1 #aih4 ,dipsomaniac1 #aeg4 ,dirt-eat]s1 #aif4 ,diseases1 avoidable1 #aga2 contagi\s1 #hi2 contraction (1 #h2 dige/ive1 #hb4 ,see also names ( diseases4 ,dis9fectants1 #aib4 ,dog1 conveys diph!ria1 #i2 dang]s (1 #fb2 description ( rabies 91 #baa2 h>bors tapeworm1 #i1 #aj4 ,dr9ks1 see ,bev]ages4 ,dr[n+1 #bbd4 ,dry-closet sy/em1 #ec4 ,dys5t]y1 #h1 #i1 #dc1 #adj4 ,dyspepsia1 #ade1 #aeh4 ,e ,e>?1 diseases contract$ f1 #h4 ,eat+1 #bh2 importance (1 #ib2 ov]-eat+ too preval5t1 #ie4 ,eggs1 coddl$1 #bib2 9 veget>ian diet1 #acj2 nitrog5\s food1 #aah2 scrambl$1 #bic2 %irr$1 #bic2 value (1 #abc4 ,elaps euryxan?us1 #bfc4 ,elaps fulvius1 #bfc4 ,em]g5cies1 #bbc4 ,emetics1 #bea-bei4 ,endive1 #adb4 ,ergot1 #ajh4 ,ergotism1 #i4 ,e!rs1 comp\nd1 #ih4 ,ex]cise1 #gi4 ,f ,fabrics1 #bj4 ,fats1 #ih1 #ajc2 9 vegetables1 #aca2 un:olesom5ess (1 #aae2 value (1 #abc4 ,fev]1 mal>ia1 see ,mal>ia2 sc>let1 #ij2 typhoid1 contraction (1 #h1 #i1 #dc1 #adj1 #bba2 description & treatm5t1 #ahe2 yell[1 #i1 #da1 #dc4 ,figs1 #adf4 ,fil>ia1 #i4 ,fireplace1 #dg4 ,fi%1 decompos$1 s\rce ( ptoma9e poison+1 #i2 nitrog5\s food1 #aah2 value (1 #abb4 ,fly1 conveyor ( disease1 #i1 #aj1 #dc2 sick-room1 #bai4 ,fly-ag>ic1 #beh4 ,flukes1 #adj4 ,foods1 #bh1 #ii2 album9\s1 #aai2 am\nt necess>y1 #if2 breakfa/-foods1 #aac2 diseases contract$ f1 #h2 9 sick-room1 #bba2 ,mell9's food1 #hf2 nitrog5\s1 #ih1 #aag2 nutritive sub/ances 91 #ih2 raw1 #aje1 #afd2 />*y1 #ajd1 #afe1 #afh2 tables1 #ajj4 ,=maldehyde gas1 #aib4 ,fro/-bite1 #bde4 ,fruits1 z food1 #cj2 dang]s 91 #add2 diseases contract$ f1 #i2 n nutriti\s1 #adf4 ,furnace1 #df4 ,g ,game1 #abb4 ,g>lic1 #adj4 ,g91 #afj4 ,gl&]s1 #aj4 ,glucose1 #abf4 ,g\t1 #aef1 #afc4 ,grape-fruit1 #adg4 ,gre5s1 #ach4 ,gr\nd-it*1 #aie4 ,h ,haig1 a physician1 #adh4 ,ham1 boil$1 #bha2 broil$1 #bha2 cur+ (1 #bhj2 fri$1 #bha2 :olesom5ess (1 #aba4 ,heada*e1 #cc4 ,heal?1 #e4 ,heat1 accid5ts aris+ f1 #bda2 = h\se1 #de2 9 sick-room1 #bah4 ,see also ,calories4 ,heat-pro/ration1 #bdd4 ,hicc\gh1 #bej4 ,hog1 #ea4 ,hog-meats1 #abj4 ,hom9y1 #bhd4 ,hookworm1 #h2 me?od ( transmission1 #ej1 #eb2 description & treatm5t ( disease1 #aic4 ,horses1 convey gl&]s1 #aj2 kill$ by bad corn1 #aji4 ,h\se1 mat]ials =1 #ci2 sanitation (1 #ce4 ,husks1 #ajg4 ,hydrophobia1 f dog's bite1 #i1 #bdi2 description & treatm5t1 #baa4 ,hygi5e1 #a1 #f2 ( infancy & *ildhood1 #fc2 ( ! p]son1 #ab2 ( ! sick-room1 #bag4 ,hyp]s5sitiv5ess1 #bjd4 ,i ,indige/ion1 #ade4 ,infants1 hygi5e & fe$+ (1 #fc2 wean+ (1 #fg4 ,iod9e1 z antiseptic1 #bca2 9 bli/]s1 #bdg4 ,k ,kak-ke1 #i1 #aac4 ,kala-az>1 #i4 ,kiss+1 #hi4 ,l ,la?yrismus1 #i4 ,lead-wat]1 #bfa4 ,leeks1 #adj4 ,legumes1 #acc4 ,legum9s1 #ih1 #aah4 ,lemons1 #adf4 ,l5tils1 #acc1 #acd4 ,lettuce1 #aci4 ,ligature1 #bcj1 #bgj4 ,lime-wat]1 #ga1 #bfa4 ,liquids1 #adh4 ,liquors1 malt1 #afb4 ,liv]1 #ic2 cirrhosis ( !1 #aeh4 ,lockjaw1 #bbg2 antitox9 =1 #bcb4 ,loeffl]1 discov]$ diph!ria g]m1 #aih4 ,m ,mal>ia1 convey$ by mosquito1 #i1 #da1 #dc2 description & treatm5t1 #aga4 ,maltose1 #hf4 ,massasauga1 #bff4 ,ma/ication1 #if4 ,meat1 cook+ (1 #afh2 nitrog5\s food1 #aah2 s\rce ( ptoma9e poison+1 #i2 value (1 #aai4 ,m$ic9e1 #bba2 pat5t1 #ia1 #aeh4 ,m5+es1 #bjg4 ,m5+itis1 c]ebrosp9al1 #bjf4 ,micrococcus intracellulais1 #bjg4 ,milk1 an ideal food1 #abh2 apt to promote indige/ion1 #aej2 z a dr9k1 #ca-cb2 9 veget>ian diet1 #acj2 infect$ ) tub]culosis1 #ahb2 malt$1 #hf2 modifi$ c['s1 #fg2 "m's1 #fe2 peptoniz$1 #ge2 /]iliz$ 7,pa/euriz$71 #gd2 table = calculat+ proportions ( milk to be f$1 #gj4 ,m9t1 #adb4 ,moccas9 7snake71 #bfa1 #bfb1 #bfc1 #bff4 ,mosquito1 #i1 #da1 #aga1 #agc4 ,m\se1 #i4 ,mu%rooms1 #bef4 ,mutton1 boil$1 #bhc2 *ops1 #bhd2 cutlets1 #bhc2 roa/ #bhc2 value (1 #abj4 ,n ,necator ,am]icanus1 #aic4 ,n]v\sness1 #hh4 ,nipple1 #gc4 ,nose1 #ahd4 ,nurs+1 #bag4 ,o ,oatmeal1 #aad1 #bhd4 ,okra1 #adb4 ,opiates1 #he4 ,opium1 #bed4 ,oy/]s1 #aah1 #abb4 ,p ,pa9s1 rheumatic1 #ade4 ,p>is gre51 #beb4 ,p>sley1 #adb4 ,p>snips1 #acf4 ,pa/eur1 #bad4 ,pa/ries1 #aae4 ,pea*es1 #adf4 ,peanuts1 #acc1 #acd4 ,peas1 #acc1 #acd4 ,pellagra1 #i1 #aji4 ,pepp]s1 gre51 #adb4 ,phosphorus1 #bec4 ,pickles1 #add4 ,pieplant1 #adb4 ,pilot-snake1 #bfb4 ,pit-vip]s1 #bfa1 #bfe4 ,plague1 bubonic1 #i4 ,plasmodium mal>ia1 #aga4 ,pla/]1 = bli/]s1 #bdg2 = spra9s1 #bce4 ,poison-dogwood1 #bfj4 ,poison-eld]1 #bfj4 ,poison-ivy1 #bei4 ,poison-oak1 #bei4 ,poisons1 acid & alkal9e1 #beb2 ptoma9e1 #i2 treatm5t ( poison cases1 ) antidotes1 #bea4 ,poison-sumac1 #bfj4 ,pork1 boil$1 #bhj2 broil$1 #bgi2 fri$1 #bgi2 roa/1 #bgi4 ,potassium p]manganate1 #bed1 #bee1 #bfi4 ,potatoes1 #ace1 #acf2 bak$1 #bid2 boil$1 #bid2 cook+ (1 #afg2 disadvantages (1 #aab4 ,p\ltry1 #abb4 ,privies1 #di1 #eb1 #aih4 ,ptoma9es1 poison+ by1 #i4 ,pudd+s1 apple1 #bie2 batt]1 #bie2 br[n betty1 #bif2 c>amel cu/>d1 #bif2 cottage1 #bie2 cream ( corn-/>*1 #bif2 rice1 #big4 ,pumpk91 #adc4 ,pus1 #bcb4 ,q ,quacks1 m$ical1 #d1 #g4 ,qu99e1 #agc4 ,r ,rabies1 see ,hydrophobia4 ,radi%es1 #acf4 ,rat1 #i4 ,rat-poison1 #be4 ,rattlesnake1 #bfa1 #bfb1 #bfd2 gr\nd-rattl]s1 #bfb1 #bfe4 ,recipes1 #bgc4 ,res9s1 #bca4 ,respiration1 artificial1 #bbe4 ,re/1 ne$ (1 #bb4 ,rhub>b1 #adb4 ,rhus1 poison+ by1 #bei4 ,rhus toxicod5dron1 #bei4 ,rhus v55ata1 #bei4 ,rice1 boil$1 #bhe2 cook+ (1 #afg2 value (1 #aac4 ,ro*dale1 sy/em (1 #ec4 ,rolls1 #bhf4 ,rum1 #afj4 ,s ,salad plants1 #aci4 ,saliva1 #bi4 ,sanitation1 #ce4 ,sau]kraut1 #aci4 ,scab1 #bcc4 ,s*af]1 ,pr(41 sy/em ( artificial respiration1 #bbe4 ,scre5s1 #da1 #agf1 #bai4 ,sewage1 disposal (1 #di4 ,%allots1 #adj4 ,%eet1 rubb]1 #bai4 ,sick-room1 #bag4 ,si/rurus1 #bfb4 ,sleep1 #bf1 #gh4 ,sleep+-sickness1 #a4 ,snake1 h>lequ91 #bfb4 ,snake-bites1 #bfh4 ,snakes1 columb9e1 #bfb1 #bfc2 elap9e1 #bfc2 non-v5om\s1 #bfd2 v5om\s1 #bfa2 vip]9e1 #bfa4 ,s\ps1 meat1 #bib2 vegetable1 #bij4 ,s\rs1 #adg4 ,sp9a*1 #ach4 ,spl9ts1 #bce4 ,spra9s1 #bcd4 ,sputum1 #ahd4 ,squa%1 #adc4 ,/>*es1 #ih1 #ajd2 *anges 91 #afe2 9 cook+1 #ig2 9 vegetables1 #aca2 raw1 #aje4 ,/eam1 #df4 ,/ove1 #dg4 ,/reams1 #fj4 ,/ry*n9e1 z antidote1 #bfi2 poison+ by1 #bed4 ,sug>1 consumption (1 #abf2 f beets1 #acf2 9 vegetables1 #aca2 k9ds (1 #abe2 raw1 #aje4 ,sun/roke1 #bdb4 ,swamp-dogwood1 #bfj4 ,syr+e1 #hd4 ,syrups1 #cc2 soo?+1 #bee4 ,t ,tapeworm1 #h1 #i1 #ea4 ,tea1 #ca1 #aeb4 ,tee?1 c>e (1 #hj1 #bdh2 tee?+ ( infants1 #hj2 too?-a*e1 #bdh4 ,toad/ool1 see ,mu%room4 ,tobacco1 #cd4 ,tomato1 #ada4 ,tonsillitis1 follicul>1 #bjj4 ,too?-a*e1 #bdh4 ,treatm5t1 immuniz+1 #bje2 pa/eur1 #bad4 ,tric9a1 #ah4 ,tub]culosis1 #id1 #ie1 #aef2 description & treatm5t1 #agh4 ,tub]s1 #ace4 ,turnips1 #acf1 #acg1 #ach4 ,v ,vacc9ation1 #hh4 ,veal1 boil$1 #bgg2 fri$1 #bgg2 jelli$1 #bgh2 roa/1 #bgf2 /ew or pot-pie1 #bgg4 ,vegetables1 cook+ (1 #bic2 dige/ibility (1 #acb1 #acc2 diseases contract$ f1 #i4 ,v5tilation1 #dh1 #bah4 ,v9eg>1 #acc1 #acf1 #adg4 ,vip]s1 #bfb4 ,see also pit-vip]s4 ,vomit+1 #fg1 #hg4 ,w ,waffles1 #ajg4 ,wall-pap]1 #da4 ,wat]1 z a dr9k1 #cj1 #adh2 dang]s (1 #adj2 diseases contract$ f1 #h2 = heat+1 #df2 = poisons1 #bea2 = w\nds1 #bcj4 ,wat]-supply1 #eg4 ,wells1 #eh4 ,:isky1 #afj4 ,w9es1 #afa4 ,"w1 #bb4 ,worms1 #adj4 ,w\nds1 #bbg4 ,y ,yams1 #ace4 ,yea/1 #bhf4