,transcrib]'s ,note3 ,m9or typographical
 errors h be5 correct$ )\t note4        
,dialect spell+s1 contractions &        
discrepancies h be5 reta9$4             
,illu/ration3 ,,lady ,,curzon     ,,!   
,,woman ,,beautiful    ,by  ,,mme4 ,,qui
 ,,vive  7,,hel5 ,,follett ,,/evans7    
,,*icago ,,jamieson-,,higg9s ,,co4 #aija
  ,,copyright1 #ahii1 ,,by ,,/evans ,,& 
,,h&y     ,,preface   ,! ,woman         
,beautiful is n a radiant creature (    
gorge\s plumage & artificial beauty1 b a
 woman ( :olesome heal?1 good h>d s5se1 
sp>kl+ vivacity & sweet lovabl5ess4 ,h] 
beauty-cre$ hangs n f r\ge pots &       
blea*es1 b susp5ds l a bann] ( tru? f ! 
laws ( wise1 hygi5ic liv+4 ,h] *eeks are
 t9t$ ) ! gl[ t comes f good1           
well-circulat$ blood1 h] eyes are bright
 & lovely because h] m9d is s1 & h]     
complexion is transp>5t & s(t & velvety 
= ! reason t ! true art is kn[n to h]4  
,! ,woman ,beautiful is all s9c]ity4 ,%e
 doesn't l to sail "u false colors & s  
insult old ,dame ,nature1 ^: k9dnesses &

 b5efits are s well meant & freely (f]$4
     ,,table ,,( ,,cont5ts              
,,page  ,,! ,,complexion                
#i     ,expression                      
#ad     ,useless ,beauty                
#af     ,wa%+ ! ,face                   
#bj     ,facial ,eruptions & ,blackheads
      #bc     ,tan1 ,sunburn & ,freckles
            #bg     ,complexion ,p[d]s  
#cb     ,wr9kles                        
#ce     ,recipes = ! ,complexion        
#ci  ,,c>e ,,( ,,! ,,hair               
#df     ,dress+ ! ,hair                 
#ef     ,sup]flu\s ,hair                
#fc     ,recipes = ! ,hair              
#fe  ,,! ,,h&s                          
#fh     ,ba?+ ! ,h&s                    
#ga     ,c>e ( ! ,f+] ,nails            
#gc     ,recipes = ! ,h&s               
#ge  ,,! ,,eyes                         
#gi     ,! ,girl ,:o ,cries             
#hc     ,! ,eyela%es                    
#hf     ,! ,eyebr[s                     
#hf  ,,! ,,tee?                         
#hh  ,,ba?+                             

#ic  ,,diet                             
#ajj  ,,sleep                           
#aji  ,,ex]cise                         
#aad  ,,/oop$ ,,%\ld]s                  
#abe  ,,brea?+                          
#acj  ,,massage                         
#acf  ,,dress                           
#add  ,,! ,,?9 ,,girl                   
#adi  ,,! ,,plump ,,girl                
#aed  ,,! ,,work+ ,,girl                
#afa  ,,! ,,n]v\s ,,"o                  
#afg  ,,p]fumes                         
#agd     ,! ,woman ,beautiful           
,,! ,,complexion      ,! bloom ( op5+   
fl[]s1 unsulli$ beauty1     ,s(tness &  
sweete/ innoc5ce %e we>s1     ,& looks l
 ,nature 9 ! _w's fir/ ,spr+4           
--,r[e4   ,bad complexions cause m      
he>ta*es ?an cru%$ ambitions & cases (  
sudd5 pov]ty4 ,! reason is pla94 ,ord9>y
 tr\bles roll away f ! m9d ( a *e]y1    
en]getic woman l wat] f a duck's back1 b
 beauty worries--well6 !y h ! mo/       
amaz+ly insi/5t way ( /ick+ to "o4 ,y   
may say y won't ?9k ( !m1 b y d j !     

same4  ,x 0 always ?us1 & ?us x always w
 be4  ,diog5es se>*$ untir+ly = an hone/
 man--s !y say4 ,woman1 bless h] de>1   
ambiti\s he>t1 seeks ) unabat+ en]gy !  
ways & means ( becom+ beautiful4  ,aft] 
all1 !y're n s h>d to f9d :5 once !     
secret ( x is kn[n4 ,l ! keys & ?+s     
rattl+ ab\t 9 h] undiscov]able pocket1  
!y're "r ) h]4 ,if %e w b /op h] frett+ 
= a mom5t1 sit d[n & ?9k1 !n gird on h] 
armor & beg9 ! task--:y1 t's all t's    
ne$$4  ,!re are ?ree great rules =      
beauty4 ,! fir/ is diet1 ! second ba?+1 
& ! ?ird ex]cise4 ,all c be comb9$ 9 !  
"o ^w heal?4 ,b1 alas6 h[ few ( u h come
 into ! und]/&+ ( correct liv+6 ,x is   
woman's impulse--s ,i h f\nd--to buy a  
j> ( cream & expect a miracle to be     
work$ on a bad complexion 9 "o brief    
night4 ,h[ absurd1 :5 ! cause ( ! worry 
may be a bad dige/ion1 impure blood or  
g5]al lack ( vitality6 ,"o might j z    
well expect a corn pla/] to cure a bad  
case ( pneumonia1 or an eye lotion to   
rem$y locomotor ataxia4 ,! cream may    

/ruggle bravely & heal ! little         
eruptions = a day or s1 b h[ c x        
possibly effect a p]man5t cure :5 !     
cause fl\ri%es l a blizz>d at ,m$ic9e   
,hat or a /eam radiator 9 ! fir/ w>m    
days ( ,april8  ,cold cream1 pure p[d]s 
& c]ta9 h>mless face wa%es are gods5ds  
to womank9d1 b !y c't d ev]y?+6 ,!y h _!
 limitations1 j l any o!r good ?+4 ,y   
may h a p]fect p>agon ( a kit*5 lady1 ^:
 angel food is m heav5ly ?an frapp$     
sn[flakes1 b y c't really expect h] to  
build y a f\r-/ory h\se ) little        
d(unnies on ! cupolas4 ,( c\rse n4      
,angel cake is h] limit6 ,& t's ! way ) 
^? lovely liquids & ?+s on y\r pretty   
sp9dle-legg$ dress+ table4 ,!y c d a    
good deal 9 ! beautify+ l9e1 b !y c't d 
ev]y?+4 ,give !m ! help ( p]fect heal? &
 scrupul\s cleanl9ess ( ! sk91 & lo6 :at
 wond]s !y w "w6  ,!re is b "o way--&   
x's s simple--( mak+ oneself good to    
look ^u4 ,resolve to live hygi5ically4  
,!re is no?+ 9 ! _w :i* works swift]    
t[>d a cle>1 gl[+1 f9e-textur$ &        

beautiful complexion ?an a simple1      
natural diet ( gra9s & nuts & fruits4 ,b
 y wom5--oh6 x positively pa9s me to ?9k
 ( ! broil$ lob/]s1 ! devil$ crabs )    
t>t> sauce1 ! pickles1 & ! conglom]ate  
nightm>e-lun*es t y consume4 ,& yet y're
 =ev] fuss+ ov] lea!ry sk9s1 d>k-circl$ 
eyes & a lack ( rosy p9k *eeks4 ,oh1    
woman6 woman6 :y ar5't y wise8  ,"h are 
"s rules4 ,!y're gold51 too3  ,eat )    
wisdom & good s5se4 ,t means to p5sion  
(f ! pie & its companion work]s (       
physical woe4  ,take a tepid sponge ba? 
e day1 ei!r ^u aris+ 9 ! morn+ or j be=e
 go+ to b$4  ,limit ! hot scrubb+s to "o
 a week4  ,ex]cise ) regul>ity1 & dress 
z a rational human be+ %\ld4  ,dr9k ?ree
 p9ts ( pure1 di/ill$ wat] e day4  ,see 
t ! b$room is well v5tilat$1 & don't    
heap up ! pill[s until y h a m\nta9     
range ^u :i* to re/ y\r poor1 tir$ head4
 ,a flat b$ & a l[ pill[ help t[>d a    
f9e1 /raight figure & a good c>riage4   
,keep y\r feet w>m4 ,give ^? pretty r\nd
 yell[ silk g>t]s to ! girl y hate1 &   

inve/ 9 s5sible hose support]s4 ,if y\r 
circulation is defective1 we> wool      
/ock+s4  ,don't fret4 ,be> 9 m9d :at    
,%]idan said3      ,a night ( fretful   
passion may consume     ,all t ?\ ha/ ( 
beauty's g5tle bloom2     ,& "o di/emp]$
 h\r ( sordid fe>     ,pr9ts on ?y br[ !
 wr9kles ( a ye>4  ,!n re/4 ,don't1 ,i  
beg ( y1 live on ! ragg$ edge ( y\r n]ve
 =ce4 ,y ne$ quiet1 & all y c get ( x4  
,we victims ( civilization g ?r\gh life 
at a breakneck gallop1 & x's an imm5se  
mi/ake4 ,anyh[1 ^? :o "k say s4 ,& x    
s\nds reasonable4  ,b1 aft] all1 !      
complexion is only a small "p t[>d !    
mak+ ( a beautiful woman4 ,! hair mu/ be
 kept sweet & clean & heal?y1 & ! tee?  
%\ld be :ite & lovely4 ,x 0 ,r\sseau1 y 
"k1 :o said t no woman ) good tee? c\ld 
be ugly4 ,!n ! h&s & nails mu/ h prop]  
att5tion4 ,deep brea?+ %\ld be practic$ 
daily & ! body prop]ly ex]cis$4 ,!      
c>riage mu/ be graceful1 ! walk easy &  
)\t ef=t1 ! eyes bright1 ! expression ( 
! face *e]ful & animat$1 ! %\ld]s & head

 well pois$--b all ^! are diff]5t       
/ories4 ,!re's a *apt] 9 ea* "o ( !m4   
,above all1 rememb] ?is "o rule3 ,don't 
fret4 ,don't we> a look ( tr\ble &      
worry4 ,above ev]y?+ else1 rememb] ^?   
delici\s l9es ( ! immortal b>d3      ,y 
h su* a ,febru>y face1     ,s full (    
fro/1 ( /orm1 ( cl\d9ess4  ,& aft]      
rememb]+1 refra94   ,,expression4  ,"o (
 ! fir/ ?+s to rememb] 9 ! cultivation (
 beauty is expression4 ,:o doesn't enjoy
 look+ ^u ! "y girl1 ) a bright1 *e]ful 
face1 laugh+ eyes & all t8 ,ev]ybody6 ,&
 :5 ! grumpy lady or ! :9ey lady or !   
lady ( woes trots 9 & sullies y\r ne>   
l&scape1 h[ d y feel8 ,j ab\t z *e]y z  
if %e'd come to ask y to att5d a fun]al6
  ,my de> girls1 x doesn't matt] if y h 
got a freckle or two1 or if y\r nose    
does tilt up j a little too mu*1 if y h 
a jolly1 bright face p w call y pretty4 
,y c c\nt on t e "t4 ,good nature is a  
spl5did beautifi]4 ,x bright5s ! eyes1  
disc\rages approa*+ wr9kles1 & br+s !   
apple blossom t9ts into y\r *eeks4      

,ano!r ?+ to rememb] is ?is3 ,keep ! m9d
 active4 ,!re's no?+ t w make a /olid1  
bov9e face l a bra9 t isn't made to get 
up & hu/le4 ,don't sit ar\nd & read     
lovey-dovey novels or sp5d y\r "t *att+ 
) t /upid woman next door4 ,don't =get t
 life is %ort & !re's n a mom5t to wa/e4
 ,:5 hubby discusses ! "q ( expansion j 
pipe up & %[ him :at y "k ab\t x4 ,don't
 get into an argum5t ) him1 b let him   
see t y read ! pap]s & t y "k a ?+ or   
two ab\t pass+ ev5ts4  ,!n don't /ay    
coop$ up 9 ! h\se4 ,g out e day1 if x's 
only to ! corn] m>ket1 & if y h to wade 
?r\gh sn[drifts4 ,9 %ort1 be up & do+4  
,don't dwell on pa/ griefs or griefs t h
 n yet arriv$4 ,/udy is m5tal           
developm5t1 & m5tal developm5t usually  
means a bright1 pleas+ expression4      
,,useless ,,beauty4  ,z a g5]al rule1 ! 
man ( bra9s & good s5se--& he's ! only  
man wor? consid]+ s]i\sly--he>tily      
despises ! useless beauty4 ,by ?is ,i   
mean ! woman :o is always togg$ up &    
crimp$ & curl$ & looks z if %e 7 n wor? 

a r[ ( p9s except z a means ( livelihood
 to ! modi/es & ! mill9]s & !           
hairdress]s6 ,! k9d ( beauty t ,i l is !
 sort t is active1 do+1 a*iev+1 & work+ 
= "s good4 ,i believe1 & fully too1 t we
 c all appe> at our be/ & yet n look z  
if we 7 made ( cut glass & ,dresd5 t    
w\ld crack or break or peel (f if ! lake
 w9ds happ5$ to take a fancy to bl[ our 
way4 ,x may s\nd at a frightful v>iance 
f ! g5]al prea*+ ( ! beauty tea*]1      
b--betwe5 y & me & ! ice cream soda t we
 d n dr9k because x upsets our /oma*s & 
ru9s our complexions--,i h simply no use
 :atev] = ! little girl :o puts 9 !     
entire day 7& half ! night7 fuss+ ov] h]
 complexion1 k9k+ h] hair into sev5te5  
little twi/s & curlycues1 & dabbl+      
lotions & ?+s on h] nose till y c't re/4
 ,a c]ta9 am\nt ( all ?is is necess>y1 b
 don't give y\r life ov] to x4 ,! wa/e (
 "t is en\gh to make "o want to be a    
,patagonian lady ^: sole adornm5ts 9 !  
beautify+ l9e consi/ ( a necklace (     
elephant's tee? & a few ,patagonian     

babies4 ,:5 beautify+ gets to ! /age :]e
 "o has no "t = m5tal refurbi%+ x ceases
 to be beauty culture1 & is simply      
nons5se & loss ( "t4  ,i c spot ?is     
class ( wom5 a block away4 ,9 my m9d's  
eye ,i c see !m fuss+ & primp+ = h\rs   
be=e !y are ready to don _! /reet clo!s 
& get d[n into ! %opp+ di/rict = ! day's
 "w ( pric+ real lace & buy+ hairp9s4 ,&
 ,i always look ar\nd me & ?9k ( :at a  
va/ deal ( "w !re is 9 ?is great1 big1  
sorr[ful old _w1 & :at direful ne$ !re  
is ( e "o pit*+ 9 & help+4 ,to me1 !    
useless woman is n a pretty woman4 ,%e  
is an ornam5t1 l ! %eph]dess on !       
mantelpiece or ! ,spani% lady 9 !       
picture frame t hangs 9 ! hallway4 ,b ! 
o!r woman--! pretty & ! useful          
woman--oh1 b %e is a sight to make old  
eyes gr[ "y4 ,h] g[n is spotless1 h]    
hair all fluffy & lovely1 h] hat j at ! 
correct angle4 ,%e /eps along quickly1 &
 y "k by ! v air ab\t h] t %e is a      
work]1 be %e ( ! sm>t set or ( ! humdrum
 life t toils & sp9s f morn till eve4   

,h] eyebr[s are n p5cil$1 !re is n a    
trace ( r\ge on h] *eeks1 b %e is a     
heal?y1 well-built1 active woman1 ^: v  
appe>ance ( neatness1 sweetness &       
buoyancy tells all :o see h] t %e is a  
devotee ( ! daily ba?1 ! dumb-bells1 !  
correct & hygi5ic life4  ,9 half an h\r 
any woman %\ld be able to take h]       
plunge1 coddle h] complexion1 dress h]  
hair1 manicure h] nails1 & att5d to h]  
tee?4 ,if m "t be ne$$1 !n ! "w is h>dly
 wor? ! :ile1 = life is mighty %ort1 my 
de>s1 & ?+s t mu/ be done pile up z !   
ye>s g by4 ,at night 9 fifte5 m9utes !  
face & h&s c be well wa%$1 ! hair bru%$ 
& comb$ & plait$1 ! tee? well clean$1 & 
! complexion massag$ ) a little pure    
home-made cream4 ,( c\rse1 :5 ! hair is 
%ampoo$ or ! nails manicur$ ) p>ticul>  
c>e1 or ! complexion subject$ to a      
?or\gh cleans+ by /eam or massage1 !n m 
"t is necess>y4  ,b ! gi/ ( x all is    
?is3 ,let u n sp5d s mu* "t on ! ext]ior
 effect t we w =get t :i* is mo/        
necess>y to a beautiful woman--! bright1

 int]e/+ m9d1 ! love ( le>n+ ?+s1 !     
desire to be keep+ apace ) j a little   
bit ( ! _w's progress1 &1 be/ ( all1    
tea*+ oneself h[ to live wisely & well4 
,!re nev] 0--to my way ( ?9k+--a        
bra9less1 silly woman :o 0 beautiful4 ,x
 takes ! light ( intellect1 ! spl5dor ( 
sweet womanl9ess1 ! glory ( k9dness1    
unselfi%ness & goodness to complete a   
p]fect picture ( ! woman beautiful4     
,,wa%+ ,,! ,,face4  ,a good old /&-by   
qu]y is ab\t ! simple matt] ( keep+ "o's
 face clean4 ,!re is no mann] ( d\bt b t
 ! h>d wat] :i* we h 9 ! cities is      
responsible = _m complexion ills1 & t we
 mu/ n use x too g5]\sly ^u our         
complexions if we long = ! colors ( !   
rose & ! lily 9 our *eeks4 ,!re is no?+ 
9 ! _w s excell5t z ra9-wat] = ! sk91 b 
x's a great bulg+ problem z to h[ ^? ( u
 :o live 9 y>dless flats & ap>tm5ts c   
manage to cat* ! elusive ra9-drops4 ,we 
might z well hope to lasso an electric  
c> & hit* x onto our back por*es = !    
babies to play 91 ,i ?9k4 ,:5 city p    

p]si/ 9 tell+ o!rs to wa% _! faces 9    
ra9-wat] & ?us secure beauty ev]la/+ &  
glori\s1 ,i always h a m5tal picture ( a
 frantic lady ) gold5 locks a-/ream+ &  
h] eyes brimful ( wildness1 ru%+ madly  
d[n ! /reet ) bas9s & ?+s 9 h] out/ret*$
 h&s4 ,x's all "r if "o has ra9-b>rels  
or ci/]ns1 b1 aft] ye>s ( p]spir+ &     
n]ve-sizzl+ flat hunt+1 ,i h fail$ to   
f9d ap>tm5ts provid$ ) ei!r ( ^!        
luxuries4 ,) fold+ b$s built 9 ! sleep+ 
ap>tm5ts & /eam radiators ) real /eam 9 
!m1 ! l&lords feel t _! duties are done4
  ,b to return to our muttons4 ,^? :o _c
 h real ra9-wat] %\ld use ! h>d] br&    
sp>+ly on _! faces4 ,a ?or\gh scrubb+ at
 night be=e go+ to b$ is an absolute    
necessity1 le/ ! pores ( ! sk9 become   
clogg$ ) ! smoke & du/ ( our murky      
atmosph]e4 ,a little ca/ile soap & a    
camel's-hair face bru% w assi/ ! cleans+
 op]ation4 ,to s(t5 ! wat]1 ,i w\ld     
advise ! foll[+ delightful lotion3      
,f\r ounces ( alcohol4     ,"o ounce    
ammonia4     ,"o dram oil ( lav5d]4     

,"o teaspoonful to a l>ge bas9 ( wat] is
 suffici5t4 ,to keep     ! sk9 free f   
h>%ness & on unpleasant t]ms ) wr9kles  
& turkey tracks1 a little pure cold     
cream %\ld be us$4 ,if1 9     ! morn+1 !
 sk9 has n absorb$ all ! oils ( ! cream1
     !n wipe away ) a clo? j slightly   
moi/5$4 ,:5 at o!r     times ! face ne$s
 wa%+1 let me sugge/ t ?is toilet milk  
be us$4 ,x is also excell5t to apply    
be=e fluff+ p[d] ov]     ! *eeks3       
,milk ( violets3      ,cucumb] juice1   
boil$ & cool$1 "o ounce4     ,_s ( soap1
 "o ounce4     ,rose-wat] or orange fl[]
 wat]1 f\r ounces4      ,by rememb]+ t  
!re are two tablespoonfuls to ! ounce1 !
     measur+ w n be at all difficult4   
,if "o wi%es a /rong]     p]fume add a  
few drops ( violet extract4 ,:e!r       
rose-wat] or     orange fl[] be us$ is  
left to "o's own *oice4 ,!y are equally 
excell5t = ! sk94   ,,facial ,,eruptions
 ,,& ,,blackheads4  ,) mo/ wom51 pimples
 are caus$ by indige/ion or con/ipation4
 ,unless ! body ?r[s (f its wa/e mat]ial

 z x %\ld1 ! poison\s matt] w endeavor  
to f9d a way out ?r\gh ! pores ( ! sk94 
,! face1 be+ ! mo/ s5sitive1 is usually 
! fir/ "p ( ! body to be afflict$4 ,!   
rem$y = facial blemi%es is f\nd 9       
ex]cise1 ba?s & a c>eful diet4 ,& t     
rem9ds me t ,i w\ld l to rem>k "r "h t !
 comb9ations t girls & wom5 get :5 !y   
ord] lun*es are appall+ en\gh to raise !
 hair "r (f "o's head1 mo/ p>ticul>ly if
 "o has any idea at all ( ! g5]al rules 
( hygi5e & heal?4  ,x is j z easy to put
 beautify+ foods into y\r /oma* if y w b
 once make up y\r m9d to x4 ,& :at a ho/
 ( tr\ble x w save y6 ,n only 9         
cosmetics1 b doctor bills4 ,:at y eat is
 ! fuel t keeps ! eng9e ( life go+4     
,good food makes good /rong muscles1    
pure blood & a fair1 heal?y1 firm sk94  
,if !re are tr\blesome little blot*es on
 y\r face !n m5d y\r eat+ ways1 ev5 ?\gh
 x breaks y\r he>t to give up ^? awful &
 indige/ible da9ties t y dote on s      
religi\sly4 ,9 place ( ! pa/ries & !    
sweets & ! pickles & ! highly spic$     

di%es1 sub/itute fruit & vegetables4    
,save all ^? nickels & dimes t y inve/ 9
 ice cream soda1 & in/ead ex*ange !m =  
lemons & oranges t w help drive away !  
unsightly pimples & r$ blemi%es4 ,if    
possible1 make y\r entire breakfa/ (    
fruit1 ei!r cook$ or raw4 ,if ! apples &
 oranges & pea*es & pe>s d n make active
 ! dige/ive organs1 !n g to a reliable  
druggi/ & h ?is h>mless & excell5t      
prescription fill$3      ,extract (     
d&elion1 "o dram4     ,p[d]$ rhub>b1 q4 
s4      ,divide into ?ree & "o-half gra9
 pills & take "o e     night1 or (t5] if
 necess>y4  ,a /ate ( n]v\sness w       
(ttimes br+ a he>t-wr++ crop ( eruptions
 to ! surface ( ! sk91 & ?is condition  
is be/ rem$i$ by pl5ty ( ba?s1 lots (   
fre% air1 ex]cise1 & a /iff b *e]ful    
det]m9ation to brace up & n h any       
n]ves--:i*1 by ! way1 is mu* easi] said 
?an done1 z mo/ ( u "k to our sorr[4    
,no matt] ( :at ord] ! facial eruptions 
may be1 !y mu/ be treat$ ) ! greate/    
g5tl5ess possible4 ,!re is no?+ 9 ! _w  

worse ?an rubb+ !m ) a co>se t[el1 a    
proce$+ /rongly advis$ by ! old-fa%ion$ 
ones :o--bless _! he>ts--are s likely to
 /ick to old-timey notions till ! c[s   
come home1 no matt] :at argum5ts may be 
br\ght up to conv9ce !m ( _! mi/ak5     
views4  ,pimples mu/ nev] be irritat$4  
,break+ or bruis+ ! sk9 only adds to its
 diseas$ condition & g5]al irritation4  
,if ! complexion is unsightly ) r$      
blot*es1 a solution ( boric acid 9 boil+
 wat]1 us$ w>m1 w be an effective       
lotion4 ,its application %\ld1 ( c\rse1 
be comb9$ ) prop] liv+ z laid out above1
 c>e be+ tak5 z to diet1 ex]cise & !    
tepid daily ba?4 ,a good cold cream %\ld
 also be us$4 ,i h be5 told by _m t     
cont9u\s applications ( creme m>quise _h
 done away ) pimples & blackheads1 & x  
is frequ5tly f\nd t no?+ m ?an a s5sible
 diet & "s simple pure face cosmetic is 
ne$$4 ,:5 ! sk9 is m]ely inflam$--t is1 
r$ ( color & v t5d]1 !re is no?+ bett]  
?an a soo?+ cream l ?is4 ,li/]9e1 wit*  
hazel & eau de cologne are all good z   

ext]nal lotions = pimples4 ,a pa/e (    
sulphur & spirits ( camphor1 :i* %\ld be
 put on at night & wa%$ (f ! foll[+     
morn+1 w d good "w1 provid$ ! beauty    
pati5t kn[s ! laws ( heal?4             
,illu/ration3 ,,mrs4 ,,ogd5 ,,arm\r  ,:5
 !re are bo? blackheads & pimples !     
latt] mu/ fir/ be gott5 rid (4 ,:5 ! sk9
 is p]fectly free ( ^!1 !n beg9 ) a     
camel's hair face-scrubb+ bru% to d away
 ) ! blackheads4 ,wa% ! face ?or\ghly ) 
! bru% e night j be=e go+ to b$1 us+ w>m
 wat] & pure ca/ile soap4 ,if !         
blackheads are v bad add alcohol to !   
wat]4 ,t is v cleans+1 b z x is also    
dry+1 a face cream mu/ be sme>$ on      
imm$iately aft] ! face is r9s$ & wip$4  
,= "s days x may seem t ! pores are l>ge
 & co>se & op51 b !y are simply und]go+ 
a cleans+ process t 9 ! end w br+ a     
lovely :ite1 p]fect sk94 ,:5ev] ,i he>  
wom5 say t !y nev] wa% _! faces1 b use a
 cream in/ead1 ,i always wond] if !y    
really feel clean4 ,i am sure ,i w\ld n4
 ,fancy ! /ate ( our h&s 7 we nev] to   

wa% !m6 ,& ! face1 hav+ m oil gl&s1 is 9
 /ill great] ne$ ( soap & wat]4 ,h[ev]1 
let me say "r "h t no soap at all is    
bett] ?an a *eap sc5t$ soap1 & unless ! 
v be/ & pure/ soaps c be _h x is mu* m  
desirable to sub/itute almond meal or   
some?+ ( ! sort4 ,treatm5t = blackheads 
calls = ! same c>e ( ! heal? z does     
treatm5t = pimples4   ,,tan1 ,,sunburn  
,,& ,,freckles4  ,tan1 l borr[+ fri5ds1 
& v>i\s o!r afflictions1 is awfully easy
 to get1 b really m ?an pass+ difficult 
to remove4 ,x is delightful to sit on a 
big b[ld] t dots a great1 lovely1 s&y   
wa/e & wat* y\r h&s gradually turn f _! 
cu/om>y :it5ess to a deep burnt orange4 
,"o has to h some?+ to %[ = a trip out (
 t[n1 "o ?9ks1 else ! d\bt+ ,?omases w  
arise & give v5t to suspicions t "o has 
be5 m]ely conceal+ oneself 9 an attic or
 back b$room4 ,x is pleasant1 too1 to g 
fi%+1 ) a da9ty1 absurd little hat t1   
al?\gh x looks pretty1 is ab\t z useful 
z w\ld be a beat5 biscuit p9n$ to "o's  
tresses4 ,y feel y\r nose becom+        

unusually w>m1 & x beg9s to t+le & sm>t 
z if ! pores 7 fill+ up ) hot s&4 ,all (
 :i* is q 9 keep+ ) summ]-resort        
exi/5ce1 & y are z pr\d z ,lucif] :5 y  
trail back to t[n to %[ ?is c]ise-t9t$  
evid5ce ( y\r out+4  ,b ! fri5ds :o y   
?\ght w\ld envy y giggle & smirk & nudge
 ea* o!r & make sugge/ions t are suppos$
 to be mir?-compell+4 ,& !n & !re y     
decide to d diff]5tly next summ]4 ,a    
sunburn$ nose may be a treasurable      
possession away f t[n1 b back among !   
ho/s ( ! city x is a diff]5t matt]4 ,m  
?an t1 x is an affliction4  ,if ! weeks 
at ! sea%ore or ! lakes w\ld only br[n !
 summ] girl x w\ld n matt] s mu*4 ,b    
in/ead ( mak+ ! sk9 a beautiful1        
poetical olive t9t1 x usually turns x to
 a hue :i* is be/ comp>$ to ! flaunt+   
colors ( ! auctione]'s emblem4 ,if !    
girl is reckless1 if %e runs "h & !re   
)\t a hat1 & gives nev] a mom5t to ! c>e
 ( h] sk91 h] own "m is n likely to     
recognize h] unless ! summ] girl soon   
rep5ts & m5ds h] ways4  ,:at mis*ief    

,old ,sol _c d1 ! brisk w9ds w          
contribute4 ,! result is usually a      
r$-ey$1 r$-nos$1 flakey-sk9n$ little    
woman1 :om "o w\ld nev] suspect ( hav+  
be5 rollick+ ?r\gh a few weeks (        
midsumm] joys4 ,if h] e>s are n bli/]$1 
h] nose is1 & if h] complexion is n h>% 
& r\gh f lack ( c>e1 x is bespeckl$ )   
freckles & cov]$ ) a deep lay] ( gold5  
br[n tan t has di/ribut$ itself l pat*es
 on a crazy quilt4  ,!re is n "o woman 9
 =ty :o c af=d to ignore ! ord9>y       
precautions = pres]v+ h] complexion dur+
 ! summ] mon?s4  ,a p>asol is ! fir/    
necessity4 ,a :ite gauze veil is ano!r1 
al?\gh ?is c be disp5s$ ) if ! sk9 is n 
p>ticul>ly s5sitive to sun & w9d4 ,nev]1
 "u any circum/ances1 mu/ y ba! y\r face
 9 soap & wat] be=e go+ out ( door or j 
aft] com+ 94 ,?is habit w make !        
freckles pop out 9 f9e ord]4 ,aft] com+ 
9 f a tramp or a fi%+ p>ty ba! ! face at
 once 9 half a cupful ( sweet milk 9 :i*
 a p9* ( soda has be5 dissolv$4 ,if ?is 
is inconv5i5t1 z x (t5 is :5 "o is a    

hotel gue/ & n a cottag]1 !n use a good 
face cream4 ,/rong soaps conta9+ an     
excess ( alkali are bad en\gh at any "t1
 b dur+ ! hot wea!r !y are p>ticul>ly   
try+ to almo/ any sk94 ,too mu* c>e _c  
be tak5 to get prop] soaps4  ,! foll[+  
s$ative lotion appli$ to ! face w prev5t
 its tann+ or freckl+ to any ext5t1 t   
is1 if "o takes prop] c>e ( "o's sk93   
,di/ill$ wit* hazel1 #c ounces4         
,prep>$ cucumb] juice1 #c ounces4       
,rose-wat]1 #a-a_/b ounces4     ,ess5ce 
:ite rose1 #a-a_/b ounces4     ,simple  
t9cture ( b5zo91 "o-half ounce4         
,aft] rubb+ ?is into ! sk9 ) ! f+] tips 
& lett+     ! cuticle absorb x well1    
apply a pure vegetable p[d]4  ,:5 ! face
 becomes sunburn$ apply pl5ty ( cold    
cream4 ,b be sure t x is y\r own        
home-made cream1 else y may be putt+ l>d
 or some?+ else on y\r face1 :i*1 9 a   
mo/ amaz+ %ort "t1 w produce a ?rifty   
gr[? ( t9y1 f9e hairs4 ,& !n y w wi% y  
_h nev] liv$ to see ! com+ ( ! happy    
summ]time4  ,la/ly1 to remove freckles1 

quickly apply lemon juice ) a camel's   
hair complexion bru%4 ,let ! juice dry 9
 & massage ) creme m>quise4             
,,complexion ,,p[d]s4  ,:5ev] wom5 fail 
= cong5ial topics ( dispute !y c always 
fall back on ! old topic ( ! be/        
face-p[d]4  ,i h us$ t delightful       
velvety ',blu% ,rose' = ye>s & ye>s1    
says ,mrs4 ,lovely1 & ,i ?9k x is simply
 f9e4  ,blu% ,rose8 %rieks ,mrs4        
,pretty4 ,:y1 ,i w\ldn't use t =        
a-an-any-?+6 ,my husb&'s bro!r-9-law1 :o
 work$ 9 a drug /ore1 once told me t    
',blu% ,rose' _h lead & bismu? & ev] s  
_m o!r dreadful1 awful ?+s 9 x4 ,n[1 ,i 
dote on ',velvety ,c>nation4' ,i "k t t 
is p]fectly pure4 ,& x /icks j l y\r    
husb&'s relatives--simply nev] lets g6  
',velvety ,c>nation6' repeats ,mrs4     
,lovely4 ,y poor *ild4 ,i don't wond] t 
y h su* a "t ) y\r sk9-- ,& s on until  
bo? *>m+ disputants m>* airily away1 ea*
 decid+ t ! o!r w soon be 9 h] grave if 
su* fooli%ness 9 ! *oice ( a face p[d]  
is cont9u$4  ,wom5 ne$ n discuss f9ances

 or peace policies4 ,!y h _! own little 
face-p[d] "q t is good = all "t to come1
 no matt] :e!r we all g & settle 9 !    
,philipp9es or h& ^! int]e/+ isl&s back 
to ,spa9 ) a mu*-oblig$1 ?ank y4 ,i h   
(t5 ?\ght h[ ?ankful we %\ld all be t we
 are n ,dahomey ladies1 :o h no         
opportunities = ^! pleasant little      
argum5ts4 ,we may h to put up ) a good  
_m discom=ts 9 our life ( civilization1 
b we don't miss q ev]y?+ 9 ! way ( joys4
  ,! =mula = face p[d] :i* ,i am ab\t to
 give is n only p]fectly h>mless1 b (   
exceptional m$ic9al qualities4 ,no?+ is 
bett] = an irritat$ sk9 ?an boracic     
acid1 s ! girl ) facial eruptions c feel
 p]fectly safe 9 us+ ?is p[d]4 ,oxide ( 
z9c1 9 ! quantity giv51 c d no possible 
injury2 _m ( ! manufactur$ prep>ations  
be+ made almo/ entirely ( ?is +r$i5t4   
,p\dre des ,fees 7,fairy ,p[d]73      #a
 ounce ,lub9's rice p[d]4     #c ounces 
be/1 pure/ oxide ( z9c4     #a_/b ounce 
c>bonate ( magnesia1 f9ely p[d]$4       
#bj gra9s boracic acid4     #b drops    

att> ( rose4      ,:5 pur*as+ y\r       
+r$i5ts ask ! druggi/ to p[d] ea*       
sep>ately 9 a mort>4 ,fir/ put y\r rice 
p[d] ?r\gh a f9e     sieve1 & !n ?r\gh  
bolt+ clo?4 ,d ! same ?+ ) !     oxide (
 z9c1 ! magnesia & ! boracic acid be=e  
add+ !m     to ! rice p[d]4 ,:5 all are 
comb9$ put twice ?r\gh bolt+     clo?4  
,aft] ea* sift+ ?r[ away any t9y        
p>ticles t     rema94 ,x is v necess>y t
 all ! +r$i5ts be made f9e     & s(t &  
fluffy4 ,add ! oil ( rose la/4 ,by putt+
 9 !     t9ie/ sugge/ion ( f9ely p[d]$  
c>m9e y c get ! cream     p[d]1 & by    
putt+ 9 /ill m y w h ! rose or p9k      
t9t4 ,:ile blonds1 ) cle>1 p]fect sk9s1 
c use ei!r !     :ite or ! p9k v nicely1
 cream is ! m acceptable color     =    
brunettes4       ,consuelo ,p[d]3       
#e ounces ( talcum4     #e ounces ( rice
 fl\r4     #b-a_/b ounces ( ! be/ z9c   
oxide4     #b drops ea* ( oils (        
b]gamot1 ylang-ylang & n]oli4      ,!   
?ree ma9 +r$i5ts %\ld be sift$ ov] & ov]
 aga91     & if fle% color is desir$1 a 

little c>m9e mu/ be add$1 !     sift+   
cont9u+4 ,!n add ! p]fumes & sift aga91 
s z to     avoid any lumps4  ,a =mula = 
violet p[d] is giv5 9 ! *apt] on        
p]fumes4   ,,wr9kles4  ,x doesn't matt] 
:e!r or n y are afflict$ ) wr9kles1 x's 
an excell5t ?+ to give !m "s att5tion4  
,freckles are bo!rsome & provok+1 & r$  
noses make u z cross z black cats1 b    
wr9kles6--!y are ! wor/ ( all1 = ) !m   
comes ! sick5+ realization t ! fre%ness 
( "o's complexion is beg9n+ to fade1 & t
 y\? itself is slipp+ away4  ,x is be=e 
! l9es really appe> t !y %\ld be        
consid]$1 = !n !y're mu* m easily manag$
 ?an :5 !y--) _! si/]s & _! c\s9s & _!  
aunts1 to say no?+ ( gr&mas &           
babies--settle d[n = a nice long /ay4   
,wr9kles are worse ?an bogie m51 & !y'll
 git y if yo' don't wat* out6  ,wr9kles 
are unnecess>y evils--anyway1 until "o  
gets to be a hundr$ or s4 ,t is1 if y   
are s lucky z n to h tr\bles en\gh to   
keep y awake six nights out ( sev51 :i* 
seems to be ! case ) mo/ p ^! days4 ,ev5

 !n p]haps y c deceive y\rself into     
believ+ t life is "o big1 lovely1       
roseate dream aft] all4 ,worry is a     
p>agon ( a wr9kle-mak]4 ,&1 by ! way1   
did y ev] "k :y8  ,x is n s mu* = !     
reason t screw+ up ! face traces l9es & 
seams 9 ! sk9 z x is because ! frett+   
upsets ! /oma*4 ,x has a mo/ depress+   
effect on t hyp]-s5sitive organ4 ,hav5't
 y (t5 notic$ :at a f9icky1 doleful sort
 ( an appetite y h :5ev] y are indulg+ 9
 a fit ( ! blues8 ,! physiological      
explanation is ! v close alliance ( !   
great sympa!tic n]ves1 :i* make up a    
little telegraph l9e m p]fect & complete
 ?an any yet con/ruct$ by man4 ,! poor1 
worn bra9 is fagg$ & tir$4 ,?is fact is 
imm$iately communicat$ to ! /oma*1 :i*1 
9 true si/]ly fa%ion1 mopes & sulks out 
( %e] sympa?y4  ,!n1 ( c\rse1 ) an      
unruly dige/ion1 all sorts (            
complications beg94 ,! eyes get dull1 ! 
face ?9 & sall[1 ! complexion bad1 & !  
fle% flabby4 ,at t /age ! wr9kles1 ) _! 
a=esaid relatives1 sail 9 ^u ! sc5e4 ,& 

!re y are6 ,&--t5 *ances to "o--x's a   
*e]ful "t y'll h gett+ rid ( !m4  ,t's  
:y ,i say y mu/ take !m 9 h& be=e !y    
arrive1 & dole out disc\ragem5t to !m by
 correct liv+ & ! necess>y facial       
massage4  ,! sk9 ( ! face wr9kles       
exactly = ! same reason & by ! same     
me*anism t ! sk9 ( an apple wr9kles4 ,! 
pulp ( ! fruit "u ! sk9 beg9s to %r9k & 
contract z ! juices dry up1 &1 q        
naturally1 ! sk9 :i* 0 once taut &      
smoo?1 n[ be+ mu* too l>ge = ! cont5ts1 
puck]s up & lays itself 9 t9y folds4    
,x's ! same way ) ! sk9 ( ! face4 ,:5 ! 
subcutane\s fat ( ! *eeks & br[--:i*1 :5
 we are "y & plump & rosy1 is           
abundant--beg9s to be absorb$ & to      
gradually disappe>1 !n ! cuticle        
/raightway />ts 9 to %rivel & fall into 
m9ute l9es4  ,s x is wisdom to          
anticipate ! com+ ( wr9kles & lay plans 
to w>d !m (f4 ,live aft] /rict rules (  
hygi5e1 z told 9 ! *apt]s on ,ex]cise1  
,ba?s1 ,sleep1 ,diet1 & ,dress4 ,h a    
tonic me?od ( liv+4 ,invigorate y\r     

muscles & ! sk9 ( y\r body by sponge    
ba?s & brisk dry+ ) a co>se ba? t[el4   
,friction is a great beautifi]4 ,eat    
only t food :i* is go+ to d y "s good1 &
 take y\r ex]cise ) regul>ity4 ,add to  
?is a happy1 hopeful disposition ( m9d &
 a big fat j> ( pure1 prop]ly-made sk9  
food1 !n read ! *apt] on massage & foll[
 ! in/ructions giv5 !re94 ,if any       
wr9kles or cr['s feet come & lodge ) y  
aft] t1 !n ,i'll take (f my hat to _!   
p]sev]ance4   ,,recipes ,,= ,,!         
,,complexion4  ,9 comp\nd+ face creams  
"o _c be too c>eful & pa9/ak+4 ,x is mu*
 l prep>+ a salad or a *>lotte russe1   
ei!r ( :i* c be utt]ly ru9$ by lack (   
c>e--or too mu* fuss+4 ,! creme m>quise 
is especially difficult = ! woman :o    
tumbles ?+s toge!r 9 a haphaz>d fa%ion4 
,unless comp\nd$ j s c>efully1 x w be   
likely to crumble1 b :5 done accord+ to 
directions x makes a cosmetic t is      
absolutely unrival$4 ,! o!r creams :i*  
foll[ ?is =mula are m easily made = !   
reason t !y conta9 less fats & are !re=e

 less apt to sep>ate f ! rose-wat]4 ,!  
creme m>quise is a :it]1 h>d] prep>ation
 ?an any ( ! o!rs4       ,creme         
,m>quise3      #a_/d ounce ( :ite wax4  
#b-a_/b ounces ( sp]maceti4     #b-a_/b 
ounces ( oil ( sweet almonds4           
#a-a_/b ounces ( rose-wat]4     #a drop 
att> ( rose4      ,%ave ! wax &         
sp]maceti1 & melt 9 a porcela9 kettle4  
,add     ! almond oil & heat slightly1 b
 d n let boil4 ,remove f     ! /ove &   
add ! rose-wat]1 to :i* ! p]fume has be5
     add$4 ,beat until creamy1 & put 9  
j>s4 ,cease beat+ be=e !     mass       
becomes really h>d4 ,be sure t y\r      
druggi/ weighs ! wax     c>efully1 = too
 mu* ( ?is +r$i5t w spoil ! creme by    
mak+ x too firm4 ,?is delightful        
prep>ation %\ld be appli$     imm$iately
 aft] wa%+ ! face1 b c be us$ at any "t4
 ,x     is absolutely h>mless4 ,get !   
be/ mat]ials--& see t y\r     almond oil
 is ! real ?+ in/ead ( a *eap imitation1
 :i*     acts almo/ z poison to ! sk94  
,/rawb]ry ,cream3      ,:ite wax1 #a_/b 

ounce4     ,sp]maceti1 #a_/b ounce4     
,sweet almond oil1 #b-a_/b ounces4      
,/rawb]ry juice1 #c_/d ( an ounce4      
,b5zo91 #c drops4      ,take l>ge fre%  
b]ries4 ,wa% & dra9 ?or\ghly4 ,mac]ate &
     /ra9 ! juice ?r\gh a piece ( musl94
 ,heat ! :ite wax1 !     sp]maceti & !  
oil ( almonds4 ,remove f ! fire & add ! 
/rawb]ry juice v quickly4 ,beat briskly 
till fluffy1 add+ !     ?ree drops (    
b5zo9 j z ! mixture beg9s to cool4 ,put 
9     j>s & keep 9 a v cool place4 ,?is 
quantity w fill a     ?ree-ounce j>4    
,apply e night z a cold cream4 ,?is is  
p>ticul>ly excell5t = sunburn4          
,orange ,fl[] ,sk9 ,food3               
,sp]maceti1 #a_/b ounce4     ,:ite wax1 
#a_/b ounce4     ,sweet almond oil1 #b  
ounces4     ,lanol9e1 #a ounce4         
,cocoanut oil1 #a ounce4     ,t9cture   
b5zo91 #c drops4     ,orange fl[] wat]1 
#a ounce4      ,melt ! fir/ five +r$i5ts
 9 a porcela9 kettle4 ,take f     !     
fire1 & add ! b5zo9 & ! orange fl[]     
wat]1 fluff+     x ) an egg-beat] till  

cold4 ,?is recipe w make five ounces1   
q en\gh to prep>e at "o "t4 ,= ^? :o    
dislike oily     creams x w be f\nd     
delightful1 z ! sk9 absorbs x4 ,!       
mission ( ! sk9 food is to d away )     
wr9kles4 ,massage mu/1     ( c\rse1     
accompany its application4 ,= holl[     
*eeks or dry1     r\gh sk9 x is         
unexcell$4 ,its fatt5+ qualities plump5 
!     tissues & s raise ! l9es ( ! face 
& gradually oblit]ate     !m4           
,clov] ,cream3      ,sp]maceti1 #a      
ounce4     ,:ite wax1 #a ounce4     ,oil
 sweet almonds1 #e ounces4              
,rose-wat]1 #a-c_/e ounces4     ,p[d]$  
borax1 #bj gra9s4     ,ess5ce ( clov]1  
#e drops4      ,dissolve ! borax 9 !    
rose-wat] & add ! ess5ce ( clov]4       
,melt ! :ite wax1 ! sp]maceti & ! oil ( 
almonds1 us+ a     porcela9 kettle1 z t9
 or iron is injuri\s to ! oils4 ,:5     
melt$ remove f ! heat & add ! rose-wat] 
7all at once74     ,!n beat quickly ) an
 egg-beat] until ! mixture is cold &    
firm4 ,x is impossible = ! rose-wat] to 

sep>ate f ! oils     if directions are  
c>efully foll[$4 ,! recipe giv5 above w 
fill an eight-ounce j>1 s p]haps "o-half
 ! quantity %\ld be     tri$ at fir/4   
,camphor ,cold ,cream3 ,take "o-half    
ounce ea* ( sp]maceti &     :ite wax1   
melt & add ?ree & "o-f\r? ounces ( oil (
 sweet     almonds1 !n add "o-f\r? ounce
 ( camphor1 brok5 into small     pieces1
 & /ir until dissolv$4 ,!n p\r 9 "o &   
"o-half     ounces ( di/ill$ wat] 9 :i* 
fifte5 gra9s ( borax h     be5 dissolv$4
 ,/ir until well mix$ & beg9n+ to ?ick51
     !n add f\r drops oil ( rose1 "o    
drop oil ( rose g]anium1 "o     drop oil
 ( ylang-ylang1 two drops t9cture (     
musk1 & two drops     t9cture ( civet4  
,cont9ue to beat until cold4       ,cold
 ,cream3      ,:ite wax1 #a_/b ounce4   
,sp]maceti1 #a_/b ounce4     ,orange    
fl[] wat]1 #b ounces4     ,almond oil1  
#d ounces4      ,melt all toge!r g5tly &
 p\r into cups to cool4 ,:5 cold p\r    
(f ! wat]1 remelt1 & p\r into j>s to    
keep4       ,oatmeal ,lotion3      ,two 

tablespoonfuls f9e oatmeal4      ,boil &
 /ra94 ,:5 cold add      ,"o            
dess]tspoonful ( w9e 7:ite ,rh9e        
pref]r$71 & ! juice     ( "o lemon4     
,fluff ov] ! face be=e go+ to b$1 n wip+
 x all away4     ,?is is excell5t =     
sall[ complexion4       ,rose ,toilet   
,v9eg>3 ,?is toilet v9eg> is made by    
tak+ "o     ounce ( dri$ rose leaves1   
p\r+ ov] !m half a p9t ( :ite     w9e   
v9eg>1 & lett+ /& = two weeks4 ,!n /ra91
     ?r[+ rose leaves away1 & add half a
 p9t ( rose-wat]4 ,x     c be us$ ei!r  
pure or dilut$1 & is especially good =  
an     oily sk94       ,lav5d] ,lotion  
7to s(t5 wat]73      #d ounces (        
alcohol4     #a ounce ( ammonia4     #a 
dram oil ( lav5d]4      ,add "o         
teaspoonful to two qu>ts ( wat]4        
,a /r+5t ,wa%3 ,place 9 a half-p9t      
bottle "o ounce ( cucumb]     juice1    
half fill bottle ) eld]fl[] wat]1 & add 
two     tablespoonfuls ( eau de cologne4
 ,%ake well & add v sl[ly     "o-half   
ounce simple t9cture ( b5zo91 %ak+ !    

mixture n[     & !n4 ,fill bottle )     
eld]fl[] wat]4      ,?is is v :it5+1 b  
its be/ mission is t ( mak+     l>ge1   
op5 pores less noticeable & disfigur+4  
,cucumb] ,milk3      ,oil ( sweet       
almonds1 #b ounces4     ,fre% cucumb]   
juice1 #aj ounces4     ,:ite ca/ile     
soap1 #a_/d ounce4     ,ess5ce (        
cucumb]s1 #c ounces4     ,t9cture (     
b5zo91 #ch drops4      ,get ! juice by  
slic+ ! cucumb]s1 unpeel$1 boil+ 9 a    
little wat] & /ra9+ c>efully4 ,! ess5ce 
is made by mix+     ! juice ) equal p>ts
 ( alcohol4 ,fir/ dissolve ! soap 9     
! ess5ce1 add ! juice1 !n ! sweet almond
 oil v sl[ly1     & f9ally ! b5zo94     
,%ake well = half an h\r if possible4   
,?is is a mo/ effective rem$y = tan &   
sunburn4                                
,,c>e ,,( ,,! ,,hair      ,h] luxuriant 
hair--x 0 l ! sweep ( a swift w+ 9      
visions4--,willis4   ,pretty hair c     
r$eem a :ole ho/ ( irregul> features4 ,)
 little waves & k9ks1 & cl++1 cunn+     
t5drils t lie close to ! temples1 a cr[n

 ( glory w trans=m an ord9>ily pla9     
woman into "o passably good to look ^u4 
,if y d\bt ?is1 j create a m5tal picture
 ( y\rself 9 ! la/ /ages ( a %ampoo6    
,isn't x awful8 ,! damp1 /raight locks  
hang+ 9 "o's eyes1 & ! long1 fluffy     
/r&s1 t ar5't fluffy at all b z unwavy z
 a %[] b\quet ( mac>oni1 & ! tag ends & 
:isps spr\t+ out "h & !re l a box full (
 pa9t bru%es six ways = ,sundays--well1 
"o is always m5tally ?ankful at su*     
times t "o's de>e/ & be/ isn't any:]e   
ar\nd to behold ! horrible sight4 ,b    
aft] a:ile ! long1 damp tresses are     
patt$ & fuss$ ov] until !y are dry1 & !n
 !y're comb$ out & curl$ up & k9k$ &    
twi/$1 &1 oh1 my c\ntrym51 :at a *ange  
is !re6 ,! h>% l9es ( ! m\? are s(t5$1 !
 eyes look bright & pretty1 ! complexion
 comes out 9 all its sweetness l !      
glori\s ra9b[ ( a week ago4  ,x makes   
all ! diff]5ce 9 ! _w6  ,b ( c\rse y w  
/raightway exclaim3 ,t's all "r to say  
ab\t ^? lucky girls :o h nice long      
tresses1 b h[ ab\t u poor mortals ^:    

'cr[n' consi/s ( eighte5 hairs ( eighte5
 diff]5t l5g?s1 & all ( !m fall+ out z  
fa/ z !y c8 ,to be sure1 conditions     
d--once 9 a :ile--alt] cases4 ,b ,i     
claim1 & always w claim--till ! day     
comes :5 beauty matt]s won't matt] at   
all--t e woman c h pretty hair if %e w  
take ! "t & use ! good1 uncommon s5se   
:i* seems necess>y to acquire x4  ,y "k1
 & ,i "k1 & e o!r woman kn[s1 t wom5    
treat _! hair z !y treat _! wat*es--to  
unp>donable abuse4 ,( c\rse1 "o's hair  
isn't dropp$ on ! sidewalk or prodd$ )  
/ickp9s until ! ma9spr+ breaks1 b x is  
subject$ to ev5 deep] & m try+ insults4 
,"o night1 :5 ! little woman is 9 a real
 good1 amiable mood1 ! tresses are      
c>efully tak5 d[n1 bru%$1 doctor$ ) a   
nice smelly tonic1 patt$ c>ess+ly &     
g5tly plait$ 9 nice little braids4 ,!   
next night x is crimp$ until ea*        
individual hair has acute curvature ( ! 
sp9e2 !n x is burn$ (f 9 *unks &        
triangles & squ>es2 x is yank$ out by ! 
h&fuls1 x is wadd$ & twi/$ & tugg$ at & 

built up into an ,eiffel t[]1 &--aft] a 
few h\rs ( su* torture--! little woman  
takes out ! sixty odd hairp9s1 %akes x  
loose1 gets e hair into a ?ree-ply      
tangle ( its own1 & !n hops into b$6 ,:5
 %e gets up 9 ! morn+ %e pulls out &    
combs out m hair ?an %e c make gr[ 9    
aft] sev5 mon?s' c>eful treatm5t4  ,i   
tell y t is ! "o great tr\ble ) wom54   
,!y w n /ick to "o p>ticul> me?od4 ,if  
!y feel l fuss+ & coddl+ !y w1 b if     
!y're tir$ or cross or 9 a hurry to get 
to sleep1 well1 !y j let _! hair take   
c>e ( itself4 ,"o's tresses ne$ regul>  
c>e j z d plants or babies or p4 ,make  
up y\r m9d t y h hit ^u ! be/ way to    
treat y\r hair & !n /ick to x1 no matt] 
:e!r s*ool keeps or n4  ,to dis5tangle !
 hair use only a co>se comb1 be+ sure t 
e too? is smoo? & firm1 s t x w n te> or
 split ! silky fib]s4 ,! f9e comb is a  
?+ ( horror1 & has no place ^u !        
dress+-table4 ,x irritates ! scalp1 br++
 =? a prosp]ity ye> crop ( d&ruff &     
att5dant unhapp9ess4 ,add$ to ?is1 x    

splits ! hair %afts & injures ! roots4  
,bru%+ ! hair is sadly ov]e/imat$4 ,a   
doz5 or two /rong /rokes ea* night w    
remove ! day's du/ & dirt1 w promote    
circulation & sweep out flaky matt]4 ,! 
bru%+ mu/ be done firmly b g5tly1 & n ) 
! viol5t me?ods ( a c>pet sweep+ ma*9e4 
,really1 x is simply appall+ ! way "s   
wom5 dress _! hair4 ,a few tugs & yanks 
) a comb ( unev51 unsmoo? tee?1 a       
scatt]+ bru%+ back ( scold+ locks1 "s   
s+es "h & !re ) a r$-hot curl+ iron1 a  
twi/1 a roll1 a pat & ! application ( a 
doz5 hairp9s1 & ! hairdress+ = ! day is 
done4  ,in/ead1 ! comb %\ld be us$ )    
g5tl5ess1 n dug into ! scalp1 z is !    
practice ( "s mi/ak5 beskirt$ mortals4  
,!re is an old say+ to ?is effect3 ,wa% 
! scalp1 b n ! hair2 comb ! hair1 b n ! 
scalp1 :i* say+1 ,i leave to y1 is good 
en\gh to pa/e 9 "o's hat--or r on ! back
 ( "o's hair bru%4  ,aft] ! bru%+ ea*   
night x is an excell5t plan to "p ! hair
 into small /r&s & wipe (f ) a clo?     
slightly moi/5$4 ,?is is a sort ( sponge

 ba? :i* tones & invigorates ! gr[?4    
,combs %\ld nev] be wa%$1 b clean$ ) a  
/\t ?read4 ,bru%es1 h[ev]1 mu/ h frequ5t
 wa%+s 9 w>m ammonia wat]1 tak+ c>e to  
keep ! backs dry4 ,!y %\ld nev] be put 9
 ! sunlight :5 wet1 b left to dry 9 an  
op5 w9d[4  ,curl+ irons c]ta9ly d heaps 
( damage4 ,any woman :o has ev] f\nd    
h]self sudd5ly b]eft ( a nice fluffy    
bang1 & 9 its place a /ubby little      
burn$-(f fr+e1 w say t ?is is true1 :ile
 ^? num]\s hair-crimp+ girls :o h kn[n !
 humiliat+ & pa9ful exp]i5ce ( hav+ a   
hot curl+ iron d frolics d[n _! backs c 
add />tl+ te/imony1 &1 :at is m1 %[     
disfigur+ sc>s z pro(4  ,if ! iron is   
us$ c>efully & at prop] heat1 ! hair is 
n injur$4 ,b c]ta9 x is t :5 ! iron is  
smok+-hot x kills ! life & lovely       
texture ( ! hair4 ,besides1 h[ v ugly & 
unkempt ^? burn$ little ends look6 ,x 0 
surely n ( su* t ,pope wrote3      ,fair
 tresses man's imp]ial race ensn>e1     
,& beauty draws u ) a s+le hair4  ,s(t  
pap]s 9 :i* ! %ort locks are w\nd is a  

good me?od = ! girl :o s+es h] top-knot 
e "t %e tries to curl a few little      
t5drils4 ,kid curl]s are all "r1 provid+
 ! hair does n become entangl$ 9 ! small
 ends1 & s h to be torn :5 ! hair is    
tak5 d[n4 ,!re is a c]ta9 secret 9 !    
hair-curl+ process :i* is too intangible
 = writt5 description4 ,! hair mu/ n be 
w\nd tightly & ! effect mu/ be loose1   
fluffy & natural4  ,! great necessity = 
keep+ ! hair p]fectly trimm$ is to rid x
 ( ! split ends1 = hair _c be nice "u   
su* conditions4 ,:5 ! n\ri%m5t )9 ea*   
hair %aft does n ext5d ! full l5g?1 !n !
 hair cracks into sev]al f9] hairs1 & "o
 ( ^! p]haps resumes ! gr[?4 ,t leaves a
 r\gh1 bad %aft4 ,! be/ way to keep !   
hair clipp$ prop]ly is to twi/ x 9 rolls
 & to s+e (f all ! little ends t /ick   
out4  ,x is almo/ impossible to /ate    
positively h[ (t5 ! hair %\ld be        
%ampoo$4 ,oily hair ne$s a ?or\gh wa%+ e
 two weeks1 :ile dri] tresses %\ld n be 
giv5 a ba? (t5] ?an once a mon?4 ,half !
 reason = fall+ hair1 or hair t seems   

nev] to gr[1 is caus$ by improp]        
%ampoo+4 ,! scalp mu/ be kept           
scrupul\sly clean4 ,& ,i d\bt v mu* :e!r
 ! soap & soil$ wat] c be ?or\ghly r9s$ 
out )\t ! use ( runn+ wat]1 ! ba? spray 
be+ ! mo/ conv5i5t means ( gett+ ?is4   
,h[ (t51 aft] wa%+ "o's hair1 "o f9ds a 
:ite1 /icky sub/ance cl++ to ! tee? ( ! 
comb6 ,?is %\ld nev] be1 & ! hair mu/ be
 cont9ually wa%$ until x is fluffy & s(t
 & absolutely )\t any sugge/ion ( !     
%ampoo4 ,:5 ! hair is v oily a          
dess]tspoonful ( ammonia & a p9* ( borax
 %\ld be add$ to two qu>ts ( w>m wat]4  
,?is w s(t5 ! wat] & make ! soap m      
easily r9s$ out ( ! hair4 ,! liquid     
v]b5a soap makes a delightful %ampoo4   
,recipe c be f\nd at ! end ( ?is *apt]4 
,:5 %ampoo+1 rub ! la!r ?r\gh ! /r&s    
g5tly1 & ) ! f+] tips remove all !      
little p>ticles ( du/ & d&ruff :i* may  
be cl++ to ! scalp4 ,& may ,i g5tly     
sugge/ t y d n g at ! task z if y 7     
scrubb+ a grease spot out ( a rug8 ,y   
mu/ nei!r dig ! scalp ) y\r nails nor   

wr+ out y\r hair z y w\ld a wa%-rag4    
,try n to get y\r hair into a m muss$-up
 & tangl$ condition ?an is absolutely   
necess>y4 ,aft] us+ ! ba? spray lib]ally
 dry ) w>m t[els1 !n--if possible--get  
"s "o to vigor\sly massage ! scalp4 ,?is
 w almo/ inv>iably prev5t "o f tak+     
cold4 ,nev] beg9 comb+ out y\r locks    
until !y are ne>ly dry4 ,a sun ba? (    
tw5ty m9utes is a good tonic4           
,occasionally an egg %ampoo is m        
b5eficial ?an ! usual "o ( soap4 ,?is is
 especially true :5 "o has j recov]$ f a
 fev] or :5 "o's scalp is 9 an unheal?y 
condition or afflict$ ) d&ruff4 ,!      
rosem>y =mula is v effective4  ,d&ruff  
is ne>ly always ! result ( neglect4 ,if 
! scalp is wa%$ z frequ5tly z x %\ld be1
 d&ruff is n s likely to accumulate1    
al?\gh x is a p]fectly natural =mation4 
,:5 ! hair is excessively oily or !     
scalp unusually cr[d$ ) d&ruff1 ! weekly
 %ampoo %\ld n be neglect$4  ,blond hair
 %\ld always be wa%$ ) ! yolk ( an egg1 
z t w make x keep its gold5 t9ts4 ,mix+ 

! egg ) a p9* ( borax & a p9t ( w>m wat]
 is a good plan4  ,hair dye+ is "o ( !  
mi/akes ( unwise fem99ity4 ,all dyes    
conta9+ ei!r m]cury or lead are v       
dang]\s4 ,b :y %\ld wom5 dye _! hair8   
,goodness only kn[s4 ,"o might z well   
ask :y wom5 fib ab\t _! age1 or :y wom5 
%op ?ree h\rs j to buy a pair ( dress   
%ields4 ,!re are "s que/ions ( life :i* 
we are de/9$ nev] to solve4 ,!re is no?+
 loveli] ?an :ite hair4 ,comb9e ) x a   
f9e complexion & a pair ( animat$ br[n  
eyes & y h z picturesque a beauty z ev] 
awak5$ emotions 9 ! he>t ( man4 ,b1     
nev]!less1 wom5 moan & wail ov] e /ray  
gray hair4 ,!y g (f d[nt[n & proce$ to  
lug home a c>tload ( my/]i\s bottles :i*
 !y keep religi\sly away f hubby's      
inve/igat+ eye4 ,i won't tell ! result (
 ! exp]i5ce1 = x is too well kn[n4 ,x is
 a c]ta9 episode ?r\gh :i* half ! wom5 (
 =ty ye>s h pass$--soon] or lat]4 ,:5   
comes ! desire to trans=m ^? little     
?reads ( silv] into deep] %ades rememb] 
! *>m+ l9es ( ,bancr(t3      ,by common 

cons5t gray hairs are a cr[n ( glory1 ! 
only object     ( respect t c nev]      
excite envy4  ,unkn[n wa%es1 z well z   
dyes1 d great mis*ief4 ,good heal?1     
:olesome food & prop] c>e ( ! scalp are 
! ?ree mo/ important ess5tials t[>d     
beautiful & luxuriant hair4 ,!re are "s 
simple lotions1 h>mless & easily prep>$1
 :i* w assi/ ! gr[? & n\ri% ! roots4    
,,dress+ ,,! ,,hair4  ,x has always be5 
a d\ble-turret$ wond] to me :y romanc]s 
are =ev] h>p+ ab\t h]o9es ) tresses 9   
arti/ic dis>ray4 ,all ! tresses 9 su*   
condition t ,i h ev] gaz$ ^u h look$ mo/
 slov5ly & (ttimes positively waggi%4   
,h[ any "o c ?9k t a girl ) a tangl$    
braid hang+ d[n h] back1 a little wad   
ov] "o e>1 a ragg$1 jagg$ fr+e edg+ its 
way into h] eyes & half a doz5 little   
wisps /&+ out "h & !re 9 hay/ack        
fa%ion--h[ "o c ev5 fancy t su* a head z
 t is pretty is m ?an ,i c expla94      
,clo!s may make ! man1 b rational       
hairdress+ goes a pretty long way t[>d  
mak+ ! woman4 ,obs]ve my lady 9         

curl-pap]s & my lady togg$ up = a d9n]  
p>ty4 ,comm5t is unnecess>y1 = y h all  
se5 h]--or y\rselves1 :i* is q ! same   
?+4  ,^? =tunate wom5 to :om /raight    
hair is becom+ %\ld nev] indulge 9      
curls4 ,!re is no?+ pretti] ?an hair    
drawn loosely away f ! face4 ,x leaves  
display$ ^? lovely l9es on ! temples    
ab\t :i* arti/s & poets g mad4 ,z to !  
/yle ( dress+ "o's hair1 t mu/ be left  
solely to "o's ta/e4 ,if ! l9es ( !     
head1 ! %ape ( ! face & ! hair itself   
are /udi$ a bit ! solution ( ! mo/      
becom+ coiffure is v easily solv$4  ,a  
head t looks l a wax image 9 a          
hairdress]'s w9d[ is c]ta9ly any?+ b    
pretty4 ,nei!r is x arti/ic1 = !        
correctly crimp$ & wav$ side-locks are  
too me*anically plann$ to look at all   
natural4 ,to ne>ly all wom5 ! pla9] !   
mode ( hairdress+ ! m becom+ x is4 ,t   
does n mean t y %\ld comb y\r hair      
/raight back & wad x into a funny little
 bump4 ,q ! contr>y4 ,comb x back if y  
w1 b h ! coil loose & graceful4 ,x is v 

bad = ! hair ei!r to be pull$ back      
tightly or to be closely arrang$4       
,v5tilation is necess>y1 &1 by ! way1   
c>ess+ & smoo?+ ! hair ) ! f+]s is a    
good tonic = its gr[? & beauty4  ,a few 
loose %ort curls ab\t ! face seem       
necess>y to ! good looks ( ! majority ( 
wom51 b ! heavy bang 0 %elv$ ye>s ago4  
,wasn't x hide\s8 ,b p]haps y are too "y
 to rememb]4 ,get out ! family album1   
!n1 & see = y\rself4  ,illu/ration3     
,,mrs4 ,,john ,,jacob ,,a/or  ,!re are  
c]ta9 rules = hairdress+ t 7 j z good 9 
,eve's hairp9less age z !y w be a hundr$
 ye>s h5ce4 ,by keep+ ^! rules 9 m9d y c
 make a picture or a c>toon ( y\rself1 j
 z y wi%4 ,! "o ?+ to rememb] is t !    
l9es & proportions ( ! face mu/ be      
c>efully consid]$ & a mode ( hairdress+ 
adopt$ :i* w less5 & n exagg]ate ^? l9es
 & proportions4 ,be al]t to y\r defects1
 & d n =get t :at may be ess5tially     
appropriate = "o woman w be dismally    
inappropriate = ano!r4  ,suppose a woman
 has a squ>e1 heavy jaw4 ,%e is j ! "o  

:o fl+s defiance at prevail+ fa%ions &  
cl+s to ! de> old /raight bangs deep ov]
 h] eyes4 ,! heavy *9 makes a /raight   
l9e1 ! heavy fr+e makes ano!r1 & !      
result is t h] face is z p]fectly squ>e 
z rules & measurem5ts c\ld make x4 ,let 
?is delud$ lady %ake h]self toge!r & m5d
 h] ways4 ,by mak+ ! top ( h] head appe>
 wid] ! broad jaws w--accord+ to all    
laws ( reason+--seem to be n>r[]4 ,a few
 da9ty puffs t[]+ up prettily & a s(t1  
fluffy fr+e left fly+ out ov] ! e>s w n 
only add grace to ! =ehead b light5 !   
heav9ess ( ! l[] "p ( ! face4 ,a b[ (   
ribbon or any o!r p]ky little headdress 
w detract f ! /raight cross l9es4  ,!n  
!re is ! woman ) ! %>p *91 ! woman ( !  
w$ge-%ap$ face4 ,%e inv>iably we>s h]   
hair ov] h] e>s & s elongates ! ,v l9es 
( h] *94 ,by arrang+ ! hair close to !  
sides ( h] head & putt+ x 9 a s(t l[    
coil on ! top a mu* m pleas+ effect c be
 got4  ,! same rule = ! heavy-*9n$ woman
 applies to ! *ubby1 fat-fac$ fem99e    
mortal4 ,! roly-poly visage looks less  

roly-poly :5 ! front hair is drawn back 
& up 9 pompad\r /yle & ! long tresses   
pil$ into a nice little t[]4 ,! pompad\r
 mode ( hairdress+ also holds good ) !  
girl ^: eyes are set too high4 ,?is     
helps along ! old-"t idea t ! eyes ( a  
woman %\ld be 9 ! middle ( h] head--t   
is1 t !y mu/ be set midway betwe5 !     
bottom ( ! *9 & ! top ( ! hair4  ,= !   
wom5 ) eyes set too l[ an exactly       
opposite arrangem5t %\ld be adopt$4     
,in/ead ( draw+ ! hair away f ! face1   
br+ x d[n to x4 ,"p ! hair & let x come 
l[ on ! temples & br[4  ,i h nev] se5   
any?+ or anybody look mu* funni] ?an    
does a woman ) a %>p-po9t$ nose & a     
pys*e knot4 ,! nose bumps out 9 ! front 
& ! wad ( hair /icks out 9 ! back ) a   
simil>ity t is positively convuls+ to   
any "o ) half an eye = ! humor\s4 ,x    
gives "o an idiotic long+ to take a     
measur+ rule & f9d out ! exact di/ance f
 tip to tip4 ,ano!r waggi% picture is   
made by ! snub-nos$ girl ) h] hair      
arrang$ a la ,madonna4 ,^! long hirsute 

lamb]qu9s on ei!r side ( h] face make ! 
poor little nose appe> ev5 small]1 l    
unto a wee dab ( putty or a dim9utive   
biscuit4  ,don't c>icature y\r facial   
defects4 ,don't get ! l9es ( y\r head & 
face out ( draw+4 ,don't twi/ y\r hair  
up aft] e new fa%ion t *ances to come   
along4 ,/udy ! cont\r ( y\r head f e    
side & !n adopt t /yle ( hairdress+ :i* 
at once br+s out ! good po9ts & conceals
 ! bad ones4 ,! mo/ becom+ coiffure is !
 "o t gives ! mo/ arti/ic balance to !  
face4 ,:at w d = ! fat1 dumpy ,miss     
,plump w make a human joke out ( ! lank1
 will[y ,miss ,sl5d]4   ,,sup]flu\s     
,,hair4  ,if !re is "o blemi% m ?an     
ano!r t gnaws out our v he>t supports & 
gives a good h>d case ( n]v\s *ills1 x  
is ?is4 ,:at woman c look at ano!r s    
afflict$ )\t a feel+ ( deep pity8 ,!re  
is some?+ s mascul9e & altoge!r         
impossible 9 a be>d$ lady1 ev5 if %e be 
m]ely a poor imitation ( ! real exhibit$
 ?+4  ,unless prop] means are tak5 to   
aboli% x1 sup]flu\s hair %\ld be left   

religi\sly alone4 ,! m x is pull$ out or
 irritat$ ! lu/i] & he>ti] w be ! gr[? t
 foll[s4 ,z = cutt+ x--well6 :o does n  
"k :at ! result is sure to be8 ,a       
*all5g+ ,kais] ,william mu/a*e1 maybe1  
or p]*ance a ,h]r ,mo/ /yle ( hirsute   
trimm+s4 ,9 apply+ creams ( any sort to 
! face1 x is wisdom to leave ! upp] lip 
unt\*$ ) ! cosmetic1 al?\gh "o may feel 
p]fectly safe 9 us+ home-made emolli5ts 
:i* d n conta9 animal fats4 ,heat1 rubb+
 & friction are all conducive to ! pe/s1
 & su* oils & fats z vasel9e1 glyc]91   
olive oil & mutton tall[ or suet %\ld   
nev] be us$4 ,depilatories likewise %\ld
 be %unn$4 ,! p[d]$ prep>ations are     
usually compos$ ei!r ( sulphite ( ars5ic
 or cau/ic lime1 & m]ely burn ! hair (f 
to ! surface ( ! sk94 ,x seems q        
impossible = any su* p[d] to kill or    
dissolve ! hair roots )\t injury4 ,!    
/icky pla/]s1 made ( galbanum or pit*1 &
 :i* are kn[n z h]oic measures1 are     
equally undesirable1 s9ce !y are n      
p]man5t cures any m ?an ! depilatory    

p[d]s4 ,! wor/ feature ( ^! cures is t =
 e hair pull$ out or burnt (f a co>s] "o
 takes its place1 & = e t9y1 d[ny gr[? a
 fully develop$ hair appe>s4 ,( c\rse1 !
 pla/] removes ?is s(t lanug9\s gr[? ) !
 h>di] "o1 & = t reason %\ld be left    
sev]ely alone4 ,! tweez]s are !re=e less
 objectionable ?an ! pla/]1 b ?is is su*
 a pa9ful way ( gett+ happ9ess t ,i _c  
advise x4  ,!re is no d\bt b t          
electrolysis is ! be/ cure4 ,! only     
objection to ?is is t an incompet5t     
op]ator w cause h] patron consid]able   
pa91 & w also be likely to sc> ! sk94 ,a
 da9ty little woman :o has be5 an exp]t 
9 ?is "w = ye>s tells me t x is n at all
 necess>y = ! beauty pati5t to hold !   
little h&les--,i "k n ! te*nical t]m--( 
! batt]y1 al?\gh ?is causes a little m  
c>eful "w on ! "p ( ! op]ator4 ,at !    
same "t1 x makes ! op]ation less pa9ful1
 & really n at all h>d to endure4 ,!    
g5]al desire to h ! "w done quickly     
causes ! sc>s4 ,if ! hairs are pick$ out
 "h & !re & n close toge!r ! sk9 c heal 

& ! re/ ( ! horrors be de/roy$ at ! next
 sitt+4 ,to remove a v prolific gr[?    
sev]al seances w be necess>y4 ,b !      
result w be cle>1 unsc>r$ sk91 & no     
future *ance ( ! wee worries com+ back  
to br+ he>t-hurts & m5tal agony4  ,to ^?
 :o h any timidity at all ab\t !        
electric ne$le1 !re is p]oxide ( hydrog5
 & dilut$ ammonia4 ,use "o z a lotion "o
 night & ! o!r ! next4 ,?is w (t5 prove 
a p]man5t cure1 :ile a bett]1 less      
noticeable /ate is c]ta94 ,! rem$y is   
"o1 h[ev]1 t w take "t & pati5ce4 ,!    
sup]flu\s hair w gradually become       
light-color$ & almo/ :ite1 & ! ammonia  
w1 if us$ p]si/5tly1 dead5 ! gr[?4 ,d n 
expect ! blea* to take effect "r away1 =
 x won't4 ,if ! sk9 is at all irritat$  
rub on pure1 ?ick cream4   ,,recipes ,,=
 ,,! ,,hair4      ,liquid ,v]b5a ,soap3 
,cut 9 small pieces "o-half p\nd ( pure 
import$ ca/ile soap4 ,put 9 porcela9    
kettle ) two qu>ts (     w>m wat] &     
dissolve by boil+4 ,:5 cold x %\ld be ( 
!     consi/5cy ( r ?9 cream2 if ?ick]1 

add m wat]4 ,/ir     9 "o-f\r? p9t (    
alcohol & let /& sev]al days 9 a w>m    
room4 ,all ! alkali & impurities w      
settle to ! bottom (     ! bottle1 leav+
 ! liquid z cle> z cry/al4 ,p\r (f      
c>efully1 leav+ ! residue = kit*5       
purposes4 ,p]fume ) a     few drops (   
oil ( v]b5a1 or any sc5t "o may pref]4  
,a small     quantity ( ?is us$ 9 !     
%ampoo is delightfully cleans+4         
,%ampoo = ,d&ruff3      ,yolk ( "o egg4 
,"o p9t ( w>m wat]4     ,"o ounce       
spirits ( rosem>y4      ,foll[ ) ?or\gh 
wa%+ ) liquid v]b5a soap4       ,egg    
,%ampoo3 ,%ake ! yolk ( an egg 9 a p9t (
 alcohol1 /ra9     & bottle4 ,to a b[l (
 w>m wat] add two tablespoonfuls ( !    
liquid4       ,d&ruff ,cure & ,hair     
,tonic3      ,=ty-eight gra9s resorc94  
,"o-f\r? ounce glyc]9e4     ,alcohol    
suffici5t to fill a two-ounce bottle4   
,apply e night to ! scalp1 rubb+ x 9    
well4 ,?is is good     = fall+ hair4    
,lemon ,hair ,wa% 7= blond tresses73    
,"o ounce salts ( t>t>4     ,juice (    

?ree lemons4     ,"o qu>t ( wat]4       
,apply a cupful to ! hair & scalp j be=e
 ! %ampoo4       ,qu99e ,tonic = ,oily  
,hair3      ,"o-half p9t alcohol4       
,"o-half p9t wat]4     ,?irty gra9s (   
qu99e4      ,apply e o!r night1 rubb+   
into ! scalp4       ,hair-curl+ ,fluid3 
,mix "o & "o-half drams ( gum tragacan? 
) ?ree ounces ( pro( spirits & sev5     
ounces ( wat]4     ,p]fume ) a drop or  
two ( att> ( rose4 ,if too ?ick add a   
little rose-wat]4                       
,,! ,,h&s      ,i take ?y h&1 ?is h&1   
,z s(t z dove's d[n1 & z :ite z x2      
,or ,e?iopia's too?1 or ! fann'd sn[1   
,t's bolt$ by ! nor!rn bla/ twice o'er4 
--,%akespe>e4   ,pretty h&s--l sweet    
temp]s & p>agons ( husb&s--are l>gely a 
matt] ( c>e & cultivation4 ,mu* m s1 9  
fact1 ?an mo/ ( u are aw>e4 ,:ile tap]+ 
f+]s & p]fect palms c\nt = consid]able1 
! g5]al beauty ( ! h& lies n 9 its      
correct outl9e s mu* z 9 ! :it5ess &    
velvety s(tness ( ! sk9 & ! p]fectly    
trimm$1 well-kept nails4 ,i h se5 h&s z 

plump z rotund little butt] rolls1 )    
f+]s l wee sausages1 & ,i h also gaz$ ^u
 long1 sl5d] h&s z p]fect ( =m &        
proportion z any h& ev] put into a      
,ga9sbor\gh ma/]piece4 ,& bo? h be5     
call$ beautiful4 ,( c\rse1 we all "k t !
 ,ga9sbor\gh model is p]fection1 b      
nev]!less we c cont5t ourselves ) ! k t 
really ideal h&s are z r>e z a few o!r  
nice ?+s 9 ?is _w1 & t we c /ruggle     
along v well ) our good imitations      
provid+ we are able to keep !m clean &  
well groom$4  ,! poets h rav$ _! wilde/ 
ov] ! beauty ( wom5's h&s f ! "t :5     
,adam _h 8 fir/ desire to write         
j+les--if he ev] 0 s silly--to ! pres5t 
day ( ,kipl+'s entranc+ v]se4 ,%akespe>e
 9 8 _m tributes to ! un=tunate "y      
,juliet spoke ( ! :ite wond] ( h] h&s1 &
 !re has probably nev] liv$ a v]sifi] :o
 has n1 at "o "t or ano!r1 gone into    
p>oxysms ( poetry ov] lovely f+]s1 &    
da9ty palms1 & all t4 ,& ,i don't wond]1
 d y8 = a woman's h&--:5 x is           
beautiful--is c]ta9ly a mo/ adorable ?+4

 ,x %\ld be s(t & yield+ & c>ess+--)    
small1 da9ty jo9ts1 a sat9y surface &   
c>efully manicur$ nails ( %ell-p9k t9t4 
,fir/ ( all1 tight sleeves & v tight    
gloves mu/ be condemn$4 ,next1          
relaxation & repose are to be cultivat$4
 ,a beautiful h& t fidgets cont9ually is
 n to be admir$ = any?+ beyond its      
ceaseless ef=ts to be do+4 ,b5 ,jonson  
once said3 ,a busy woman is a fe>ful    
nuisance1 & x's m ?an likely t he _h 9  
m9d "s fussy dame ^: n]v\s f+]s 7       
ev]la/+ly pick+ at ?+s & cont9ually on !
 wiggle4  ,! h& c easily be taught to   
move gracefully4 ,! ord9>y ,dels>te     
movem5ts ( sw++ ! wri/ backw>d & =w>d1 (
 rais+ ! h&s high above ! head1 & !     
g5]al ex]cises = ! cultivation ( ge/ure 
& expression are all good & c br+ ab\t !
 habit ( spontane\s relaxation &        
activity4 ,no ge/ures at all1 ?\gh1 are 
bett] ?an awkw>d ones4  ,l>ge jo9ts are 
v unsightly4 ,x is said ( ! ,c\ntess (  
,soissons t %e nev] clos$ h] h&s = fe> (
 h>d5+ ! jo9ts4 ,funny1 isn't x1 to :at 

extremes ^? old-"t ladies w5t8 ,& yet ! 
,nordauites say we are deg5]ates6  ,(   
,mme4 ,crequy x is record$ t %e 0 a     
woman mo/ resolute1 & 9 pro( ( t        
ass]tion ! *ronicl] says t if no lackey 
7 )9 call %e op5$ ! doors h]self--)\t   
fe> ( bli/]+ h] h&s6 ,x 0 ! desire =    
da9ty1 delicate :ite h&s t fir/ gave    
nice little boys ! task ( trott+ aft]   
/ately dames & c>ry+ my lady's pray]book
 or fan4 ,fancy "o ( ^? porcela9-l      
creatures ( helplessness hang+ onto !   
/rap 9 a ,/ate ,/reet cable c>6 ,p]i% ! 
?\ght6 ,& :at a jolly "t ,mme4 ,crequy  
w\ld h _h c\ld %e h indulg$ 9 a ,*ri/mas
 %opp+ scrimmage4 ,aft] a few tussels ) 
! sw+ doors t b> our entrance to ! big  
/ores1 ,mme4 ,crequy w\ld h bli/]$ h]   
h&s to ! que5's ta/e & ! p\ltice /age4  
,!re's no *ance ( a d\bt ab\t t4        
,,ba?+ ,,! ,,h&s4  ,) ! h&s1 z ) almo/  
ev]y?+ else 9 ! /rife t[>d beauty       
culture1 cleanl9ess is ! fir/ great     
ess5tial4 ,y _c keep y\r h&s smoo? &    
pretty )\t an occasional h>d scrubb+4   

,unless ! h&s are unusually moi/        
naturally1 hot wat] %\ld n be us$4 ,h ! 
ba? tepid--j w>m en\gh to be cleans+4   
,say a fond f>ewell to all highly-sc5t$ 
soaps & br+ y\rself d[n to a /eady &    
con/ant fai? 9 ! pure :ite import$      
ca/ile4 ,i d\bt v mu* if !re is a soap  
manufactur$ :i* c equal ?is = its       
h>mlessness & purity4 ,! be/ way is to  
buy a l>ge b>1 lett+ x dry ?or\ghly1 &  
cutt+ (f small slices z !y are ne$$4    
,nev] fail to let ! soapy wat] out ( !  
bas9 & fill aga9 ) a cle> r9s+ ba?4 ,:5 
dry+ be sure t ! t[el is n co>se or     
r\gh1 & t x absorbs e p>ticle ( moi/ure4
 ,v g5tly press back ! cuticle ar\nd !  
nail4 ,a little orange-wood /ick or a   
piece ( ivory w assi/ y :5 ! sk9 is     
incl9$ to /ick close to ! nail4 ,let !  
h&s h _! mo/ cleans+ ba? j be=e y g to  
b$1 & !n is ! "t to apply y\r cold cream
 or cosmetic jelly1 :i*--9 ne>ly all    
cases--is all t is ne$$ to keep ! h&s   
s(t & nice4  ,we>+ gloves at night is v 
uncom=table & q unnecess>y4 ,lotions c  

be put on an h\r or s be=e "o goes to   
b$1 & by t "t !y are usually pretty well
 absorb$ into ! cuticle4  ,if ! h&s are 
r$ use lemon juice1 apply+ cold cream z 
soon z ! juice is dry4 ,= call\s spots  
rub ) pumice /one4   ,,c>e ,,( ,,! ,,f+]
 ,,nails4  ,!re has be5 a great *ange 9 
manicur+ me?ods ( late4 ,! old /eel     
implem5ts ( torture are bani%$1 & !     
ivory in/rum5ts h long s9ce tak5 _!     
place4 ,/eel %\ld nev] be put to ! f+]s1
 except to use ! scissors :5 ! nails are
 too long1 or to trim ! sk9 9 ord] to   
free x f hangnails4 ,! be/ op]ators no  
long] cut away ! cuticle ab\t ! base ( !
 nail1 & ! manicure :o does t n[adays is
 n a /ud5t ( ! ,fr5* me?od ( manicur+1  
:i* supplant$ e o!r "s "t ago4 ,! same  
effect--& bett]1 9 fact--is got by      
simply press+ back ! fle% ) ! end ( an  
ivory or orange-wood in/rum5t4 ,! g\g+ &
 snipp+1 s irritat+ to a p]son ( n]ves1 
is ?us avoid$4 ,h[ev]1 if y only "k h[1 
y c manicure y\r nails at home & !y w   
look e bit z well z if y trott$ d[nt[n &

 sp5t half a day & a nice big doll>4    
,fill a *9a wa% bas9 ) a suds ( w>m wat]
 & ca/ile soap4 ,soak ! h&s = five      
m9utes4 ,) an old s(t l95 t[el pu% back 
! sk9 ar\nd ! nails4 ,if !re are        
hangnails snip !m away c>efully4 ,cutt+ 
! cuticle at ! base ( ! nail 0 a b>b>ic 
feature ( a new sci5ce :i* disappe>$ :5 
x became m rational & ref9$4 ,nev]1 "u  
any circum/ances1 mu/ ! inside ( ! nail 
be scrap$ ) a %>p in/rum5t4 ,ano!r ?+ to
 be avoid$ is ! vulg> application ( p9k 
nail cosmetics4 ,:o has n se5 a pretty  
h& made hide\s by nails all gumm$ up )  
r$ pa/e8 ,oh1 yes1 & claw-l nails6 ,!y1 
too1 h be5 call$ 91 n[ t progress1 good 
s5se & civilization g m>*+ on at a      
two-/ep pace4  ,! nails %\ld be trimm$ !
 same %ape z ! f+] tips1 & left nei!r   
too long nor too %ort4 ,!re's a happy   
m$ium t is easily discov]$1 because (   
its usefulness1 its conv5i5ce1 & its    
arti/ic beauty4 ,a too-highly poli%$    
surface is also a vulg>ity inv5t$ by !  
old-"t manicure4 ,a little p[d] rubb$   

briskly on ! nail ) a heavily padd$     
poli%] is a great improvem5t1 b :5 !    
nails %9e ) door-knob brilliancy x's    
high "t to call a halt4 ,z = jagg$1     
unev5 nails--!re's no excuse = !m4      
,,recipes ,,= ,,! ,,h&s4  ,cosmetic     
,jelly3 ,take ?irty gra9s ( gum         
tragacan?1 soak 9 sev5 ounces (         
rose-wat] = two days1 /ra9 ?r\gh musl9 &
 add "o-half ounce ea* ( glyc]9 &       
alcohol1 previ\sly mix$4 ,?is dries 9 a 
mom5t aft] application4       ,glyc]9   
,balsam3      ,:ite wax1 "o-half ounce4 
,sp]maceti1 "o ounce4     ,oil ( sweet  
almonds1 f\r & "o-half ounces4          
,glyc]91 "o & "o-half ounces4     ,oil (
 rose g]anium1 eight drops4      ,melt !
 oils4 ,remove f fire & beat 9 ! glyc]9 
&     p]fume4 ,/ir briskly until cold & 
:ite4       ,creme ,du*esse3            
,b5zo9at$ mutton tall[1 ?ree ounces4    
,oil ( sweet almonds1 "o ounce4         
,glyc]91 two drams4     ,rose-wat]1 two 
drams4     ,oil rose g]anium1 tw5ty     
drops4      ,heat ! tall[ & oil (       

almonds 9 "o vessel & ! o!r     ?ree    
+r$i5ts 9 ano!r4 ,mix ! two & /ir until 
cold4 ,on     acc\nt ( ! mutton tall[1  
:i* might possibly cause a gr[?     (   
sup]flu\s hair1 ?is cream is n desirable
 z a face     cosmetic4 ,! b5zo9at$     
mutton tall[ c be made by tak+          
"o-half p\nd ( ! tall[ & "o-half ounce (
 ! b5zo91 &     keep+ at a high         
temp]ature until ! alcohol has          
completely     evaporat$4 ,/ra9 ?r\gh   
musl94       ,almond ,meal3      ,orris 
root 9 f9e p[d]1 f\r ounces4     ,:eat  
fl\r1 f\r ounces4     ,:ite ca/ile soap1
 p[d]$1 "o ounce4     ,p[d]$ borax1 "o  
ounce4     ,oil ( bitt] almonds1 t5     
drops4     ,oil ( b]gamot1 "o fluid     
dram4     ,t9cture ( musk1 "o-half fluid
 dram4     ,mix well & pass ?r\gh a     
sieve4       ,to make ! h&s s(t3 ,take  
"o qu>t ( w>m wat]1 & 9 x     soak      
"o-half p\nd ( oatmeal ov] night1 !n    
/ra9 & add "o     tablespoonful ( lemon 
juice & "o teaspoonful ea* ( olive oil1 
rose-wat]1 cologne1 glyc]9 & dilut$     

ammonia4 ,rub into !     sk9 ?ree times 
a day4       ,to plump5 ! h&s3 ,"o-f\r? 
ounce t9cture ( b5zo91 eight     ounces 
( rose-wat]1 & f\r ounces ( ref9$ l9se$ 
oil4 ,rub     9 morn+ & night4 ,?is is  
equally nice = ! neck & arms4           
,wa%3      ,rose-wat]1 ?ree ounces4     
,bay rum1 #b ounces4     ,glyc]91       
"o-half ounce4     ,borax1 "o-half      
ounce4       ,am&9e3      ,blan*$ bitt] 
almonds1 ?ree & "o-half ounces4         
,p[d]$ orris root1 ?ree-f\r?s ounce4    
,p[d]$ :ite ca/ile soap1 ?ree-f\r?s     
ounce4     ,glyc]ite ( />*1 "o &        
?ree-f\r?s ounces4     ,cl>ifi$ honey1  
"o ounce4     ,oil ( lav5d] fl[]s1      
"o-half dram4     ,oil ( b]gamot1       
"o-half dram4     ,oil ( bitt] almonds1 
f\r drops4      ,beat ! blan*$ almonds )
 a small quantity ( wat] to a     smoo? 
pa/e1 add ! o!r +r$i5ts1 & mix          
intimately4 ,a     solution ( co*9eal w 
color x4                                
,,! ,,eyes      ,tell me1 sweet eyes1 f 
:at div9e/ /> did ye dr9k 9 y\r         

liquid melan*oly8--,bulw] ,lytton4   ,y 
w\ld ?9k1 w\ldn't y1 t wom5 w\ld be good
 to !mselves8 ,b !y ar5't4 ,n a bit ( x6
 ,!y abuse _! complexions ) cosmetics z 
deadly z ,mrs4 ,y\ngwife's fir/ plum    
pudd+4 ,!y t\* up _! tresses ) acids    
t]rific en\gh to remove ! spots ( a     
leop>d4 ,!y paddle ar\nd 9 ! ra9 l ducks
 9 petticoats & ov]%oes1 & !n sit d[n & 
*at ) ! woman next door = a :ole h\r1 s 
t ! damp skirts c m prop]ly inaugurate a
 horrible cold t w settle d[n & /ay =   
six weeks or m4 ,& _! eyes--b t's a /ory
 9 itself4  ,an oculi/ once said t e dot
 9 a woman's veil 0 wor? #e to ! g5tlem5
 ( 8 pr(ession4 ,! eye is be+ con/antly 
/ra9$ to avoid ^! ob/acles 9 its way1 &1
 ( c\rse1 x is weak5$ & tortur$4 ,?9k ( 
a woman pay+ #a4ej = some?+ t w1 9 "t1  
de/roy h] eyesight j z sure z fate6 ,i  
leave x to y if %e's n a n9ny8 ,b wom5 d
 ^! ?+s 9 spite ( ev]y?+--except :5 !   
ov]work$ eyes beg9 to pa91 & !n !y're   
glad en\gh to d almo/ any?+ = quick     
relief4  ,to keep "o's eyes 9 good1     

heal?y condition1 rigid laws mu/ be laid
 d[n & c>ri$ out1 ?\gh ! heav5s fall & !
 floods desc5d & ev]y?+ gets up & floats
 out into ,lake ,mi*igan4 ,y mu/ n read 
9 b$1 & y mu/ kiss good-by to t becom+  
black veil ( _m dots & spots4  ,:5 y    
crawl out ( b$ 9 ! morn+ d n dig y\r    
fi/s into y\r eyes & rub & rub until1 :5
 at la/ y d op5 ^? sleepy w9d[s ( ! s\l1
 !re is two ( ev]y?+ 9 ! room1 & big    
black spots are :izz+ ?r\gh ! air4      
,pressure on ! eyeball flatt5s ! l5s ( !
 eye1 & is sure to produce myopia1 or   
%ortsight$ness4 ,if ! eyes are n inflam$
 at all !y %\ld be wa%$ e morn+ 9       
mod]ately cold wat]4 ,9 case (          
inflammation an application ( hot wat] &
 milk 9 equal p>ts w be f\nd mo/        
b5eficial4 ,dry ) a piece ( old1 s(t    
l951 be+ sure to wipe inw>d t[>d ! nose 
s z n to issue invitations to ^? horrors
 ( womank9d--cr['s feet6 ,great c>e %\ld
 be tak5 to keep all =eign sub/ances1   
especially soap & o!r irritants1 f !    
delicate sk9 ( ! lids1 & p>ticul>ly f ! 

/ill m s5sitive eyeballs4  ,gaslight    
br+s direful havoc to good eyes1        
especially :5 ! flame is 9 a mood to    
flick] & splutt]1 z gas sometimes does4 
,take a fa9t1 wav]+ light & a piece (   
embroid]y & y h z f9e a recipe =        
premature bl9dness z c be une>!d 9 a    
mon? ( ,sundays4 ,sew+ 9 ! twilight is  
equally disa/r\s1 z is ! habit ( fac+ ! 
light :5 writ+ or read+4  ,few wom5     
realize ! great ne$ ( re/+ ! eyes       
occasionally1 & ! unhappy result ( try+ 
!m to ! utmo/ limit4 ,! v mom5t t !     
eyeballs a*e "w %\ld be susp5d$1 no     
matt] h[ necess>y or urg5t4 ,rose-wat] &
 planta9 9 equal p>ts makes a refre%+   
wa%1 & eld]b]ry wat] is said to be good 
:5 !re is a disagreeable it*+4  ,if !   
eyes are hot & wat]y use hot wat] :i*   
has be5 p\r$ ov] rose leaves4 ,wit*     
hazel1 t good old /&-by1 is always      
refre%+ & is especially good :5 comb9$ )
 camphor wat]4 ,x is be/ :5 appli$ at   
night & all[$ to dry on ! lids4 ,weak   
tea1 :i* is ! eye tonic ( our gr&mo!rs1 

is also spl5did4  ,a lotion t has be5   
tri$ ov] & ov] aga9 & f\nd excell5t =   
tir$ & inflam$ eyes1 is made by rubb+ "o
 teaspoonful ( pulv]iz$ boracic acid 9  
fifte5 drops ( spirits ( camphor & p\r+ 
ov] ?is two-?irds ( a cup ( hot wat]4   
,/ir & /ra91 & use z ne$$4  ,to bright5 
! eyes1 /eep good gre5 tea 9 rose-wat]1 
soak bits ( absorb5t cotton 9 ! liquid1 
& b9d on at night4  ,= granulat$ lids--&
 :at is m madd5+ & pa9ful8--make an alum
 pa/e4 ,?is is done by rubb+ a small    
piece ( alum into ! :ite ( an egg until 
a curd is =m$4 ,apply to ! lids ^u      
retir+ at night1 ty+ a piece ( s(t l95  
ov] ! eyes4  ,s _m girls say t !y look a
 fright 9 eyeglasses1 & ask if !y %\ld  
we> !m4 ,mo/ c]ta9ly if ! eyes are worn 
out & fail+4 ,an oculi/ ( ! v be/       
reputation %\ld be consult$4 ,! fee does
 n exce$ t ( ! quack1 & ! eyes are te/$ 
) great] ?or\ghness4 ,glasses mu/ be    
*os5 ) ! utmo/ c>e1 z ill-fitt+ l5ses c 
make a great deal ( tr\ble4 ,!y are     
worse ?an no glasses at all4 ,!n1 aft]  

eyeglasses are put on1 !y mu/ be *ang$  
n[ & !n to suit ! *ang+ conditions ( !  
sight4 ,if ! eyes are n 9 a bad /ate1   
we>+ spectacles = a few mon?s may /r5g!n
 !m s t ! glasses c be disc>d$4 ,also1  
if ! oculi/ kn[s 8 bus9ess z he %\ld1 he
 c give y mu* valuable in=mation conc]n+
 ! c>e ( y\r eyes4   ,,! ,,girl ,,:o    
,,cries4  ,n[1 ab\t ! girl :o weeps4 ,y 
don't see _m ( h] ^! days4 ,wom5 us$ to 
?9k t big1 sad eyes1 j ready to s5d =? a
 ,novemb] gale ( te>s1 0 q ! prop] ?+1  
especially if !re *anc$ to be a man     
ab\t4 ,wom5 ( exp]i5ce--& :o %\ld really
 "k--say t te>s are worn-out weapons =  
br++ mascul9ity to "t4 ,we lat]-day     
mortals g 9 = ev]y?+ t bespeaks /r5g? & 
backbone & a c]ta9 am\nt (              
/rong-m9d$ness4 ,:5 little wifey wife   
beg9s to snivel n[adays1 ,mr4 ,husb&    
doesn't upset ! furniture 9 8 ef=ts to  
kiss away ! te>s4 ,he is q likely to    
/raight5 up & say3 ,oh1 brace up1       
,paul9e6 or else1 ,g look 9 ! glass1 my 
love1 & see :at a beautifully t9t$ nose 

y h6  ,yes1 ^! are unromantic days1 &   
!re's no mi/ak+ t fact6 ,!re's little   
room = ! weepy1 wail+ woman ^: big1     
inflat$ ambition is to damp5 /unn+      
neckties & deluge nicely laund]$        
%irt-fronts4 ,( c\rse1 wom5 mu/ h _!    
good1 com=table cries once 9 a :ile1 b  
if !y're wise !y w retire to _! own     
rooms & h x out by !mselves4 ,?is is n q
 s satisfactory z ! old-"t me?ods1 = !  
reason t lonel9ess does n inspire an    
exhibition ( woe1 & if "o doesn't look  
out "o is apt to =get :at "o is boo-hoo+
 ab\t4 ,b1 take x all 9 all1 x's saf] & 
m 9 keep+ ) f9 de siecle rules &        
regulations4  ,x us$ to be t a man w\ld 
say3 ,well1 x breaks me all up to see a 
woman cry4 ,i j c't /& x6 ,b n[ x's     
diff]5t4 ,in/ead1 he rem>ks we>ily3     
,any?+ b a y[l+ woman6  ,! poets h      
writt5 lots ( lovely ?+s ab\t te>s4     
,not)/&+ t fact1 !re is an old ,g]man   
prov]b3 ,no?+ dries soon] ?an a te>1 :i*
 isn't s bad4 ,& ,byron1 y "k1 said t ! 
busy h no "t = te>s4 ,:i*1 "o mu/       

ackn[l$ge1 is q true :5 "o ?9ks h[      
ev]ybody is up & hu/l+ ^! days4 ,!y're  
ei!r we>+ !mselves d[n to sk9 & bone    
try+ to e>n a liv+ & to reside 9 a #fj  
flat ) electric lights & a real back    
y>d1 or else !y're gradually kill+      
!mselves 9 an ef=t to enjoy life & to h 
a good1 jolly "t all ar\nd4 ,h[ev]1 t's 
nei!r "h nor !re4 ,s let's jog along to 
m timely topics4   ,,! ,,eyela%es4  ,:o 
hasn't bump$ into ! woman :o is woefully
 w&]+ ar\nd m9us h] eyela%es8 ,my de>   
girls1 y make ! mi/ake ( y\r life :5 y  
beg9 to snip & clip & t9k] ) ^? pretty  
little curta9s t fall ov] y\r eyes4 ,if 
eyela%es are cut 9 infancy !y w gr[     
long]1 b :5 "o gets big en\gh to we>    
long skirts & to d "o's hair up high &  
we> a little bonnet ) jet d(unnies on x1
 !re's n mu* ( a %[ = eyela%es be+ made 
long] by trimm+4 ,t\*+ ! la%es ) ca/or  
oil w increase ! gr[?1 & moi/5$ salt is 
also good4   ,,! ,,eyebr[s4  ,! eyebr[s 
mu/ be kept well bru%$1 & by p]si/5t c>e
 c be p9*$ into graceful l9es4 ,a heavy 

eyebr[ c be tra9$ ) really little ef=t4 
,! bru% %\ld be small & r /iff & firm4  
,x w at once cleanse & invigorate4  ,i  
_c approve ( p5cil$ eyebr[s4 ,a         
pr(essional 9 ! make-up art c t\* !     
eyebr[s "h & !re & br+ a m>vel\s *ange4 
,b = ! ord9>y amateur x is bett] left   
undone4 ,besides1 if color+ is appli$1 x
 is only a %ort "t be=e ! hair w fall   
out4 ,& !n won't y look pretty8         
,eyebr[s t meet ov] ! nose are really v 
disfigur+1 & ! cure is s simple t !re is
 no ne$ ( ?is blemi%1 provid+1 ( c\rse1 
t "o c af=d to take ! necess>y treatm5t4
 ,! electric ne$le is ! only sure &     
c]ta9 cure1 & two sitt+s w be suffici5t 
to remove !m = good & always4 ,be sure t
 y patronize only ! be/ op]ator1 z y w  
surely regret x if y don't4  ,sage tea1 
) a few drops ( alcohol add$1 w d>k5 !  
eyebr[s )\t injury4 ,cocoanut oil makes 
an excell5t tonic to increase ! gr[?4   
,,! ,,tee?      ,"s ask'd h[ pe>ls did  
gr[1 & :]e8       ,!n spoke ,i to my    
girl1     ,to "p h] lips1 & %ew me !re  

,! qu>relets ( pe>l4      --,h]rick4    
,fem99ity may be heir to _m beauty woes1
 b ugly tee? is "o tr\ble :i* is (t5    
caus$ by %e] neglect4 ,h[ _m ( u c      
recall ! days ( *ildhood & girlhood )\t 
rememb]+ ! fibs we told to escape clean+
 our tee?8 ,! bless$ mo!rs implor$ &    
begg$ & ?reat5$ & fuss$1 b we w5t our   
way joyful & s]5e1 mak+ all due         
prep>ations = future unhapp9ess4 ,b :5 !
 girl began to ?9k m ab\t h] p]sonal    
appe>ance1 & less ( ! frivolities (     
advanc$ babyhood--oh1 t we 7 all back at
 t jolly "t ( life6--?+s 7 v diff]5t4 ,!
 neglect$ tee? got good att5tion !n1 b  
(t5 ! mis*ief _h already be5 done4 ,i   
tru/ t ! y\ng] read]s ( ?is volume on   
beauty w rememb] t ?is is hopelessly    
true1 & some?+ n to be =gott5--l        
ye/]day's toa/$ m>%mall[s or to-day's   
lesson 9 political economy4  ,i h he>d x
 said t too mu* bru%+ w injure ! tee?1 b
 don't y believe x6 ,! soon] y become   
accu/om$ to a mod]ately /iff bru%1 t w d
 its "w well & ?or\ghly1 ! bett]4 ,all  

=eign matt] mu/ be con/antly remov$1    
else decay w come z sure z fate4 ,a     
p]fect /ate ( cleanl9ess _c be unless ! 
tee? h prop] & con/ant att5tion4 ,by ?is
 ,i d n mean t y mu/ cease all o!r      
occupations & take up t ( et]nal        
scrubb+4 ,simply keep y\r tee? clean4   
,too?picks mu/ n be us$ excessively1    
cold wat] %\ld n be appli$--or v hot1   
ei!r1 = t matt]--& all p[d]s conta9+    
gritty sub/ances mu/ be taboo$4 ,x is q 
unnecess>y = me to add t y mu/ n bite   
?read or break nuts ) y\r tee?1 = all ( 
u h _h ?is bit ( in=mation d9n$ into our
 e>s s9ce ! "t :5 little *ildr5 %\ld be 
se5 & n he>d made life a worry & a c>e4 
,i mu/ confess1 h[ev]1 t ,i h se5 wom5  
untie knots & d v>i\s bits ( v rem>kable
 me*anical "w 9 ?is unique mann]4 ,my   
exp]i5ce has be5 s broad 9 ?is p>ticul> 
l9e ( obs]vation t ! expression bit+    
t5-p5ny nails has nev] appe>$ to me to  
be mu* ov]drawn4  ,if "o s]i\sly desires
 f9e1 beautiful1 :ite tee?--& :o        
doesn't8--"o mu/ treat !m well4 ,j be=e 

go+ to b$1 give !m a ?or\gh clean+1 us+ 
wax$ d5tal floss to remove any l>ge     
p>ticles :i* may be betwe5 !m4 ,use only
 a pure p[d]1 ! +r$i5ts ( :i* y "k4 ,be 
sure t all p[d] is well r9s$ away4 ,see 
t y\r bru% is kept scrupul\sly clean4   
,^u aris+ 9 ! morn+ r9se ! m\? ) dilut$ 
li/]9e4 ,?is makes an excell5t wa%1     
especially :5 ! gums are t5d] & liable  
to ble$4 ,bru% ! tee? ) tepid wat]4     
,aft] breakfa/1 lun*eon & d9n]1 wa% !m  
aga91 lett+ ! la/ cleans+ be ! mo/ se>*+
 & ?or\gh4 ,once 9 a :ile x is wisdom to
 squeeze a little lemon juice onto !    
bru%4 ,?is w remove ! yell[ appe>ance t 
(t5 comes1 & w also keep y\r tee? free f
 t>t>4  ,illu/ration3 ,,pr9cess ,,h5ry  
,,( ,,pless  ,e six mon?s visit y\r     
d5ti/ & h y\r tee? ?or\ghly exam9$4 ,!  
smalle/ cavities %\ld be fill$ at once1 
& ! pa9 w be less ?an :5 ^! agoniz+     
crevices get s l>ge t y feel t x's a    
flip-up betwe5 go+ to a d5ti/ or jump+  
into ! lake4 ,i "k t mo/ ( u wom5 are   
c[>ds :5 x comes to seances 9 d5ti/     

*airs1 b all su* ?+s--l h\se-clean+ &   
writ+ lett]s to folks y don't l1 &      
ent]ta9+ y\r husb&'s maid5 aunt--all ^! 
?+s are heaps nic] :5 !y're well ov] )4 
,!y are ! ev5ts :i* we pref] %\ld       
ornam5t ! pa/ in/ead ( ! future4        
,to ,sweet5 ! ,brea?3      ,alcohol1    
twelve ounces4     ,c9namon1 two &      
"o-half drams4     ,g+]1 "o-half dram4  
,ess5ce ( pepp]m9t1 "o dram4            
,cloves1 "o-eigh? dram4      ,mix &     
leave 9 infusion = two weeks 9 a tightly
 cov]$     vessel2 filt] & bottle4 ,put 
"o teaspoonful 9 a glass ( wat]1     &  
r9se ! m\? ) ?is e morn+4  ,recipe =    
violet too? p[d] appe>s 9 ! *apt] on    
p]fumes4                                
,,ba?+      ,ev5 f ! body's purity1 !   
m9d     ,receives a secret sympa!tic    
aid4      --,?omson4   ,! road to beauty
 has nev] be5 bett] kn[n ?an x 0 to !   
,greek & ,roman wom5 ( c5turies ago1 yet
 !y did n beg9 to h ! res\rces 9        
cosmetic arts t we h n[4 ,b !y ba!d     
incessantly1 believ+ t cleanl9ess &     

heal? 7 ! vital po9ts 9 _! endeavors to 
be lovely4 ,!y w5t 9 = a?letic games to 
a l>ge degree1 & !reby hangs ! secret ( 
well-develop$ figures & f9e1 /ately     
c>riage4 ,creamy lotions = ! face1 made 
mo/ly ( almond oil & ! oil ( cocoanut1 7
 _! complexion solaces4  ,no d\bt ^!    
beauties ( ! pa/ c5turies _h m "t ?an we
 = _! ba?s & games1 b nev]!less let u   
make a /rong1 /]n ef=t to foll[ 9 ! wake
 ( _! excell5t tea*+s4 ,surely !y prov$ 
! wisdom ( !m 9 _! own incomp>able      
beauty4  ,speak+ ( ba?s rem9ds me (     
,mme4 ,talli51 ! beautiful ,fr5* woman1 
:o liv$ 9 ! "t ( ! fir/ ,napoleon4 ,%e  
w5t 9 = ba?s galore4 ,let me tell y :at 
%e did4  ,%e ga!r$ toge!r all !         
/rawb]ries or raspb]ries t ! corn]      
groc]y c\ld supply4 ,^! 7 ma%$ to a pulp
 & ! ba?tub fill$4 ,9 ?is ,mme4 ,talli5 
ba!d until ! idea ( milk & p]fum$ ba?s  
appe>$ to h] fancy4 ,!re 7 _m absurd &  
useless fads ^? days z well z wise      
beautify+ practices--j ! same /ate (    
affairs z n[ confronts u4  ,h[ mu* m    

rational ?an ,mme4 ,talli5's notions 7 !
 me?ods ( ,diana ( ,poiti]s1 :o1 hi/ory 
tells u1 0 fre% & lovely at sixty-five6 
,%e left ! b]ries & ?+s to _! rightful  
place1 ! breakfa/ table1 & ea* morn+    
took a refre%+ ba? 9 a big tub ( cle>   
ra9-wat]4 ,!re has no?+ yet be5 f\nd1   
ev5 9 ?is progressive age ( electric    
elixirs & beautify+ comp\nds1 t c equal 
?is old-"t aid to lovel9ess4  ,) !      
delightfully conv5i5t ba?-rooms1 t ev5 !
 mo/ ord9>y ap>tm5t or flat has n[1 ba?+
 is n a matt] ( tr\ble & bo!r1 b is1    
in/ead1 an invigorat+ pleasure4 ,i      
believe firmly 9 ! ne$ ( ! daily ba?4 ,n
 ! ?or\gh scrubb+1 m9d y1 b ! quick     
spong+ & ! plunge4 ,let ! ?or\gh scrubb+
 be at lea/ twice dur+ ! week1 & !      
five-m9ute plunges on o!r days4 ,c]ta9 x
 is t "o is mu* refre%$ by ! dipp+      
luxury1 & /ill m c]ta9 is ! fact t 9 no 
o!r way c ! fle% be kept heal?y & firm4 
,to ^? :o are robu/ en\gh to /& x1 !    
cold ba? is v good1 b ,i w\ld n advise x
 z a g5]al ?+ = wom54 ,= actual cleans+ 

w>m wat] & pure soap are necess>y4 ,!   
%ock ( cold wat] imm$iately closes !    
pores1 & !y !n reta9 all ! impurities t 
!y %\ld ca/ out4 ,! temp]ature ( ! wat] 
= ! daily tepid ba? %\ld be ab\t        
sev5ty-five or eighty degrees1 nev] m   
?an t4  ,:e!r or n ! ba? %\ld be tak5 at
 night or 9 ! morn+ is a "q :i* ea* mu/ 
decide = h]self4 ,:ile x has (t5 be5    
claim$ t a ba? at night w quiet ! n]ves 
& make "o sleep sweetly1 ,i h kn[n _m   
p]sons :o f\nd x an utt] impossibility1 
z x caus$ !m to be re/less & wide-awake4
 ,"o reason :y ! ba? be=e go+ to b$ is  
desirable is t a soo?+ emolli5t c be    
appli$ to ! face1 neck & h&s1 & ?us w ! 
sk9 be :it5$ & beautifi$4 ,aft] a w>m   
plunge ! pores ( ! sk9 are op5$ & 9     
excell5t condition to absorb a good sk9 
food or a pleasant cream4  ,ba? bags are
 simply luxuries4 ,!y are pleasant ones1
 to be sure1 b !y %\ld nev] take ! place
 ( ! fle% bru%4 ,x is be/ to foll[ !    
scrubb+ ) a g5tle wa%+ ) a ba? bag1 = ! 
almond meal & ! orris root w give a     

*>m+1 velvety appe>ance to ! sk94 ,!y   
%\ld nev] be us$ a second "t1 z ! bran  
frequ5tly becomes s\r aft] a dry+4 ,s1  
if y are ( an economical turn ( m9d1 y w
 make y\r ba? bags v small1 j l>ge en\gh
 to s]ve = "o beauty ba?4  ,a little />*
 ?r[n into ! ba? w sometimes :it5 ! sk94
 ,salt is n cleans+ at all1 b is v      
invigorat+ & a pleasant tonic if "o is  
worn out & languid4 ,turki% ba?s are    
spl5did complexion-mak]s1 b mu/ n be    
indulg$ 9 too frequ5tly4 ,if ! sk9 is   
dry & fev]i%1 a dry ba?--or massage--)  
oil ( sweet almonds w promote a heal?y  
sk9 & br+ ab\t good circulation4        
,con/ant ba?+ is ! be/ rem$y = excessive
 p]spiration4 ,b ?is is n really        
effective unless a little b5zo9 is add$ 
to ! wat]1 & ! armpits well dri$1 & du/$
 ) p[d] aft]w>d4 ,a good ba?+ p[d] = ?is
 purpose is made ( two & "o-half drams (
 camphor1 f\r ounces ( orris root &     
sixte5 ounces ( />*4 ,r$uce to a f9e    
p[d] & tie 9 co>se musl9 bags4  ,rememb]
 t a co>se complexion1 ) black1         

disfigur+1 op5 pores1 c be almo/        
entirely cur$ by keep+ ! pores ( ! body 
free f sebace\s matt]4 ,h ! ba?tub      
c>efully sc\r$ ea* day1 z ! oils & du/  
wa%$ f ! body inv>iably collect on !    
sides j :]e ! wat] rea*$4 ,= ! ?or\gh   
cleans+ h ! tub half fill$ ) w>m wat]4  
,use a co>se rag1 a ba? bru% & l>ge1    
co>se t[els4 ,be=e /epp+ into ! wat] wa%
 ! face & neck well ) ca/ile soap & a   
camel's-hair bru%1 ?is be+ p>ticul>ly   
necess>y :5 ! pores are clogg$ & acne   
has =m$4 ,r9se ?or\ghly & dry ) g5tle   
pats4 ,:5 us+ ! bru%1 d n =get to let ! 
scrubb+ g well d[n onto ! *e/1 le/ y\r  
neck w be blea*$ :ite & nice only "p ( !
 way4  ,once 9 ! tub1 g ov] ! body      
briskly ) ! fle% bru%1 us+ pl5ty ( good 
soap & n be+ at all sp>+ ( elb[ grease4 
,?is scrubb+ is v invigorat+1 = x       
ex]cises ! muscles & /irs up "o's blood 
z well4 ,aft] ! scrubb+ use ! ba? spray1
 lett+ ! wat] get gradually *ill$4 ,!   
dry+ %\ld be brisk & quick1 & a w>m robe
 ( "s sort mu/ be donn$ :ile ! hair is  

be+ comb$ = ! night1 ! tee? bru%$ & !   
face ano9t$ ) a pure home-made cosmetic4
 ,!n g to b$4 ,if y don't f9d a pretti]1
 fre%] complexion ) y next morn+1 !n    
,i'll miss my guess1 & w take up ano!r  
occupation ?an t ( dol+ out beauty      
advice4       ,quir$a ,ba? ,bags3       
,"o p\nd ( f9e oatmeal4     ,"o-half    
qu>t ( new clean bran4     ,two-fif?s   
p\nd p[d]$ orris root4     ,two-fif?s   
p\nd almond meal4     ,"o-f\r? p\nd :ite
 ca/ile soap1 dri$ & p[d]$4     ,"o     
ounce primrose sa*et p[d]4      ,dipp$ 9
 tepid wat] & us$ z a sponge ^! ba? bags
 make a     velvety la!r t s(t5s & :it5s
 ! sk9 9 a way t     w>ms ! cockles (   
"o's he>t4                              
,,diet      ,good food is ! basis ( good
 conduct1 & consequ5tly (     happ9ess2 
m divorces are caus$ by ha% ?an by      
infidelity4--,hetty ,gre54   ,! object (
 eat+ is n\ri%m5t to build up ! n]ves1 !
 muscles1 ! blood1 ! tissues1 &1 9 fact1
 ! :ole body4 ,judg+ by woman's mad     
devotion to ?+s %e %\ld n eat1 ?is is a 

piece ( in=mation :i* has nev] be=e be5 
confid$ to h]4  ,let ! food be well     
cook$1 da9tily s]v$ & delicately        
flavor$--= all t aids dige/ion ) p]sons 
( s5sibility & ref9em5t--b see to x t ! 
+r$i5ts are :olesome & ( ! be/ & fre%e/ 
qualities4 ,a fifte5-c5t lun* at "o ( ! 
te>ooms1 :]e di%es are prep>$ ) "s idea 
( ! rules ( hygi5e1 is mu* bett] ?an a  
tw5ty-five-c5t c\rse d9n] at a *eap     
re/aurant4 ,?is is a h9t = ! bus9ess    
girl :o lun*es d[nt[n4  ,ripe fruits1   
s]v$ ^u gre5 leaves1 are always         
appetiz+1 ev5 if !re is no?+ m ?an toa/ 
or rolls to g ) !m4 ,c]eals1 su* z rice1
 b>ley or hom9y 7!y mu/ be /eam$ =      
h\rs71 s]v$ ) ri* cream1 make ideal     
lun*eons4 ,a bak$ apple1 a bit ( rice   
pudd+1 or a cu/>d--!y1 too1 are wor? !  
:ile & ! price4 ,eggs1 ei!r boil$ or    
c>efully scrambl$1 or made into an      
omelet1 flavor$ ) a da% ( p>sley1 & *ops
 or fi% delicately broil$1 are          
sub/antial vi&s4 ,s\ps or bro?s1 breads1
 fruits & an occasional salad make      

desirable lun*eons4 ,a noonday meal (   
cream$ potatoes & gre5 peas is n to be  
despis$1 & x's a gods5d to ! poor /oma* 
t has be5 h]oically tussl+ ) cocoanut   
pudd+1 fruit cake & *ocolate ri* en\gh  
to own a ca/le 9 ,europe4 ,su* di%es z  
,italian spaghetti1 ) tomato sauce &    
,p>mesan *eese1 or cel]y or cress salad1
 ) no o!r dress+ ?an ! be/ olive oil & a
 teaspoonful ( v9eg>1 w d v well4  ,!re 
is no economy 9 buy+ badly cook$        
lun*eons4 ,seek quality1 n quantity1 &1 
s f> z heal? & good looks g1 y'll f9d   
y\rself gett+ along fam\sly4  ,ri*      
foods1 especially pa/ries1 c br+ =? an  
array ( facial eruptions t is positively
 madd5+ to ! poor victim4 ,ice cream    
soda1 too1 d]anges ! /oma* & creates all
 sorts ( disagreeable di/urbances4 ,hot 
bread & rolls1 indulg$ 9 to an appall+  
ext5t 9 s\!rn h\seholds1 c d m real     
damage to a good1 fair sk9 ?an all !    
w9ds & w9try bla/s t ev] %ook *imneys or
 swept friskily ar\nd corn]s &          
alleyways4  ,ov]eat+ n only br+s        

indige/ion & creepy dreams1 b inv>iably 
makes ! complexion co>se1 high-color$ & 
ov]ruddy4 ,t does n mean t "o %\ld      
nibble at ?+s & n demoli% a good squ>e  
meal4 ,eat+ %\ld be und]/ood--rules laid
 d[n & religi\sly c>ri$ out4  ,usually  
hygi5ic di%es & heal? foods comprise a  
complete li/ ( "o's special horrors4    
,mo/ girls :o h tri$ !m say s4 ,b j !   
same1 !re are doz5s--yes1 hundr$s--(    
nutriti\s vi&s t are decid$ly m         
palatable & appetiz+ ?an ! sweets &     
indige/ible d\ghy no?+s t n only make ( 
y a physical wreck b set y to wi%+ mo/  
he>tily t ! man :o inv5t$ mirrors _h di$
 ( ! measles 9 8 e>ly infancy4  ,rice is
 a good old /&-by z a build]-up ( a     
run-d[n con/itution4 ,b y don't l x8    
,well1 !n1 /ew x ) *ick5 sometime & y w 
soon discov] :at great possibilities are
 9 ?is despis$ gra94 ,oatmeal1 z x is   
usually cook$1 is a ?+ ( horror1 to be  
%unn$ & avoid$ & run away f4 ,b oatmeal 
left to sl[ly simm] = a full h\r1 & s]v$
 half liquid1 fluff$ ov] ) a bit ( p[d]$

 sug> & cov]$ ) ri* cream1 is fit = a   
que5--mo/ especially if ! royal lady is 
ambiti\s = a fair visage ) sweet1 s(t   
sk9 & *eeks j t\*$ ) ! crimson ( heal?4 
,a ?ick port]h\se /eak1 broil$ quickly &
 well season$ ) salt1 pepp] & butt]1 or 
r>e little *ops ( lamb1 are always      
excell5t tonics1 z well z complexion    
t9t]s4  ,v (t5 a lack ( beauty is no?+ m
 ?an a lack ( prop] n\ri%m5t4 ,! be/    
cure 9 ! _w = a hagg>d1 wan1 :ite face  
is a prop] und]/&+ ( good foods4        
,sometimes a tonic ( iron is ne$$ to    
brace ! we>i$ physical /ate4 ,cod liv]  
oil1 :i* is s v disagreeable to mo/ p1  
is ! sure cure = ! girl ^: extreme      
sl5d]ness causes h] to lie awake nights 
to fret & worry4 ,b :5 ! oil is prep>$ )
 malt x is ev5 bett]1 & also less try+  
to swall[4 ,a comb9ation ( malt &       
hypo-phosphates is excell5t too1 & w br+
 back ! fire ( en]gy to ! eye1 & ! roses
 to ! *eeks4 ,a dess]tspoonful tak5 be=e
 meals w /imulate & /r5g!n1 & get ! tir$
 body into a bett] /ate to resi/ ! we> &

 te> ( ill heal? or ov]work4  ,"o       
beautiful woman ( my acqua9tance decl>es
 t ! secret ( h] radiant looks is simply
 lettuce & olive oil4 ,%e eats lettuce  
summ] & w9t]1 & ?is que] complexion cure
 has c]ta9ly work$ l a *>m 9 h] case4   
,%e buys ! crisp "y head lettuce1 be+   
c>eful to use only ! inn] leaves4 ,ov]  
?is %e p\rs two tablespoonfuls ( ! be/  
olive oil & ! v slighte/ da% ( v9eg>4   
,salt & ! lea/ wee bit ( sug> f9i% !    
salad4 ,! good qualities ( lettuce are  
usually de/roy$ by ri*1 mu/>dy dress+s1 
t bre$ acute dyspepsia & desp]ate       
despair ov] good looks4 ,b olive oil &  
lettuce is z good a comb9ation = rugg$  
heal? & a fair face z "o c f9d 9 a ye>'s
 se>* f ,cape ,horn to ! ,yukon4 ,o!rs  
besides ! lovely lady ( :om ,i speak h  
f\nd x s4 ,! secret1 ?\gh1 is1 ,i fancy1
 9 ! olive oil1 :i* is an excell5t      
ap]i5t4  ,a complexion-de/roy+ habit is 
t ( eat+ late lun*es j be=e go+ to b$4  
,an apple or an orange is a b5efit--z is
 also pl5ty ( cold1 di/ill$ wat]--b :5 x

 comes to gnaw+ *ick5 bones1 dev\r+ big 
slabs ( ri* cake or f9i%+ up a di% (    
leftov] salad1 !n is ! "t t k9d         
relatives or gu>dians %\ld /ep 91 say a 
^w & take a h&4 ,! girl %\ld be sav$ f  
h]self at almo/ any exp5se4  ,fruit is a
 panacea = _m complexion ills4 ,:at a   
pity1 !n1 t bl9d womank9d p]si/s 9 dabb+
 ?+s on h] nose in/ead ( putt+ heal?ful1
 purify+ beauty food into h] /oma*4     
,!re is no reason 9 ! _w :y fruit %\ld  
be consid]$ a luxury4 ,x %\ld be us$ z a
 /aple article ( diet4 ,surely t mu/ h  
be5 ! orig9al int5tion4 ,b alas1 h[ _m  
h\sewives w pay =ty c5ts = a c ( lob/] t
 w upset /oma*s1 frazzle pleasant       
temp]s1 cause all sorts ( complexion    
horrors & br+ a p]fect comet trail (    
nightm>es & dyspepsia6 ,& ^! same wom5 w
 wrap !mselves 9 a sanctimoni\s mantle (
 economy :5 ! woman next door pays !    
same sum = a doz5 great juicy oranges4  
,grapes & apples are among ! mo/        
nutriti\s fruits1 & !re is no?+ 9 ! _w s
 good = a sk9 ( oily surface or yell[   

hue z a grape diet4 ,besides1 grapes are
 extremely appetiz+1 are v easily dige/$
 & are sure to agree ) ev5 ! mo/        
delicate /oma*4 ,ripe pea*es h ne>ly all
 ! m]its ( ! grape1 &1 if 9 prop]       
condition1 are also q unlikely to br+   
ab\t indige/ion or /oma* disord]s4  ,!re
 has nev] yet be5 concoct$ a bett] spr+ 
tonic ?an /rawb]ries4 ,! reason :y !y   
are p>ticul>ly excell5t to enri* &      
purify ! blood is because !y conta9 a   
l>g] p]c5tage ( iron ?an any o!r fruit4 
,x is a %ame ev] to emb>rass & humiliate
 ! lusci\s ?+s by imprison+ !m 9 !      
indige/ible lay]s ( a %ortcake4 ,a fluff
 ( pure p[d]$ sug> & a da% ( :ipp$ cream
 & y h a too?some di% fit = ! mo/ f9icky
 god t ev] grac$ ,olympia's pleasant    
realms4  ,! woman :o has a d+y1 muddy   
sk9 mu/ p9 h] fai? to oranges1 lemons & 
limes4 ,^! are simply unrival$ z        
complexion cle>]s4 ,! juice ( ! grape   
fruit is f9e1 too4 ,fruits ( ?is class  
/imulate & make active ! dige/ive       
organs1 :i*1 z y probably "k1 are ! ma9 

seat ( ne>ly all complexion ills4 ,a    
breakfa/ ( oranges & /rawb]ries w d m   
t[>d mak+ y a pretty1 :olesome1 heal?y  
woman ?an almo/ any?+ else4  ,to be     
p]fectly :olesome1 fruit ) firm fle%1 l 
plums or apples or *]ries1 mu/ be       
?or\ghly ma/icat$4 ,! sk9 ( raw fruit   
%\ld "u no circum/ances be eat54 ,x is  
cov]$ inv>iably ) multitudes ( m9ute    
g]ms :i* always sw>m ^u ! surface ( !   
fruit & multiply rapidly "u favorable   
conditions ( w>m?4 ,be=e eat+ grapes or 
*]ries all du/ & impurities mu/ be      
remov$ by c>eful wa%+ 9 sev]al wat]s4   
,b to sum up ! entire "q ( diet1 eat :at
 y "k w agree ) y1 & *oose ! blood-mak+1
 n\ri%+ foods4 ,let fruit & vegetables  
pr$om9ate 9 y\r meals1 b d n avoid meats
 entirely4 ,cake is n h>mful unless v   
ri*1 b greasy pa/ries--l pies & t>ts &  
?+s ( t sort--are simply utt]ly1        
hopelessly impossible6 ,fats make ! sk9 
oily & co>se1 pa/ries produce pimples & 
blackheads fa/] ?an y c doctor !m away1 
& too mu* sweets w h ab\t ! same effect4

 ,in/ead ( buy+ c&ies1 save y\r money & 
acquire a f9e complexion along ) a bank 
acc\nt4 ,x w pay 9 ! end4               
,,sleep4      ,:at a delightful ?+ re/  
is6 ,! b$ has become a place (          
luxury to me4 ,i w\ld n ex*ange x = all 
! ?rones 9 !     _w4--,napoleon ,i4     
,if womank9d half realiz$ ! beauty      
b5efits ( pl5ty ( re/ful1 refre%+ sleep1
 all fem99ity w\ld be crawl+ into b$ at 
sunset4 ,i've (t5 wond]$ :y ! great     
si/]hood t is pray+ & work+ & frett+ =  
physical lovel9ess does n und]/& t m    
real help comes f rational1 hygi5ic liv+
 ?an c be squeez$ out ( all ! cosmetic  
j>s t ev] entic$ weak fem99e he>ts4     
,beauty sleep6 ,:y1 we've he>d ( x s9ce 
! long-ago days :5 our bless$ mo!rs sung
 x1 lullaby-fa%ion1 into our e>s6 ,z    
little girls x bright5$ ! s&-man h\r &  
made u g cont5t$ly to b$4 ,z wom5 x %\ld
 rightly cont9ue its good "w1 & ! de>   
,"l kn[s we ne$ x m n[ ?an we did !n1   
=--p]haps--! cr['s feet h begun to %[ _!
 ugly little tracks & ! f9e complexion (

 e>ly girlhood is los+ its lu/] &       
brightness1 & is gr[+ a bit dull &      
yell[$--l a leaf fir/ t\*$ ) ! autumn   
*ill4  ,p]haps y won't believe x1 b !re 
are "r ways ( sleep+ & wrong ways z     
well4 ,! girl :o curls up l a %rimp is !
 "o :o w be writ+ to me 9 a great flurry
 & worry1 tell+ me t h] %\ld]s are r\nd1
 & t %e simply c't make !m nice & squ>e 
z !y %\ld be = ! new tailor-made t is to
 trans=m h] into a happy little ,ea/]   
girl6 ,! woman :o is horrifi$ to f9d    
wr9kles appe>+ l wee birds ( om5 does n 
h to tell me t %e is a pill[ fi5d &     
sleeps ) h] head half a foot high] ?an  
h] heels4 ,x /&s to reason t a pill[ w  
pu% ! fle% ( ! face up into little l9es4
 ,!re is no necessity = pill[s at all1 &
 girls don't ne$ !m = com=t any m ?an a 
little puppy dog ne$s pat5t lea!rs or   
ov]%oes4 ,! b$ %\ld be h>d & p]fectly   
flat1 ) spr+s t d n sag or give & let ! 
poor sleep] roll d[n 9 ! middle 9 a     
jumbl$-up heap4 ,a hair mattress is !   
be/ = heal? & com=t1 b o!rs w d nicely  

if !y are only p]fectly flat & n too    
s(t4  ,! fir/ ?+ to d1 !n1 is to disp5se
 ) ! pill[4 ,if ?is *ange _c be         
accompli%$ all at once1 !n let y\r pill[
 be gradually made small] & small] until
 none at all is desir$4 ,y\r sleep w be 
mu* bett]1 & aft] ! habit is once =m$ a 
pill[ is look$ ^u ) d]ision4 ,i "k      
fooli% mo!rs :o put _! *ildr5 to sleep  
on pill[s z big z a s*ool-girl's love = 
c>amels1 & ! poor babies tumble & toss1 
& ! next morn+ ^? mo!rs dose !m = a pa9 
9 ! tum-tum4 ,alack-a-day6 ,babies don't
 ne$ pill[s--unless x be ^? little s(t  
cu%ions ( d[n t are z flat z pancakes4  
,b to return f babies to beauty4 ,if y\r
 sleep is re/less & y awak5 ) a dull    
heada*e & ! feel+ ( we>9ess t makes y   
want to beg9 ! night ov] aga9 s z to get
 refre%$1 y may be sure t some?+ is     
wrong--ei!r y are worri$ or tr\bl$ or   
are work+ too h>d = y\r own good4       
,p]haps y\r dige/ion is out ( ord]1 or !
 room is n prop]ly v5tilat$4 ,x may be  
any ( ^! ?+s t keep y f gett+ ! re/ t is

 really s v necess>y = heal? & com=t &  
good looks4  ,heavy b$d+ is also        
di/ress+1 & z good a mak] ( nightm>es z 
devil$ crabs or plum pudd+4 ,light      
blankets make ! be/ cov]+4 ,let ! w9d[  
be op5 at top & bottom1 s z to h p]fect 
v5tilation4 ,don't eat an indige/ible   
lun* be=e retir+2 ?is is ! greate/ ( all
 beauty follies4 ,lie on ! abdom51 ) y\r
 h&s at y\r sides4 ,?is position w keep 
y\r %\ld]s back1 w give y a good figure 
& a bett] c>riage4 ,:5 y h foll[$ ^!    
directions & /ill f9d t y sp5d mo/ ( !  
night crawl+ ar\nd ov] y\r b$ va9ly     
seek+ a com=table & re/ful spot1 !n y c 
make up y\r m9d t y ne$ a good tonic & a
 doctor's c\nsel1 = y\r n]ves or y\r    
dige/ive organs are n z !y %\ld be4  ,to
 sum x all up 9 a nut%ell3 ,y mu/ sleep 
well1 & y mu/ sleep a great deal if y   
wi% to be ! woman beautiful4 ,sitt+ up  
late at night w cause grey hair z w no?+
 else4 ,x makes ^? d>k circles ab\t !   
eyes1 & causes ! w9d[s ( ! s\l1 to lose 
half _! lu/] & s(tness & beauty4 ,:o ev]

 saw a pretty woman ) dull1 lifeless    
eyes8 ,%e w\ldn't be pretty 7 %e s      
afflict$4 ,by sleep+ prop]ly1 ! body is 
kept /rong] & fre%]1 & ?us ! complexion 
is b5efit$ greatly4 ,wr9kles d n come s 
soon1 ! sk9 does n take on t muddy1     
yell[ hue z x w\ld o!rwise1 & *eeks are 
p9k & rosy ) t greate/ ( all            
r\ges--,heal?4  ,!re's a heap ( tru? 9  
all ?is4 ,if y d n believe x1 !n give up
 late h\rs--be !y = /udy or pleasure--& 
see if ! problem won't "w itself out    
nicely ) y4 ,i ?9k x w4 ,9 fact1 ,i am  
really q sure ( x4                      
,,ex]cise      ,bett] to hunt 9 fields =
 heal? unb\ght     ,!n fee ! doctor = a 
nause\s draught     ,! wise = cure on   
ex]cise dep5d2     ,god nev] made ,8 "w 
= man to m5d4      --,dryd54   ,x w\ld h
 done y\r he>t good to see h]4  ,%e came
 into ! room ) ! briskness ( a ,m>*     
flurry ( sn[4 ,h] *eeks 7 poppy-r$1 h]  
eyes sp>kl$ ) ! m]e joy ( liv+4 ,& %e   
*uckl$ happily z %e tuck$ back ! curly  
scold+ locks t 7 fly+ ab\t1 all         

helt]-skelt]1 l fea!rs unloos$ or fluffy
 *icks bl[+ away f ! "m w+4  ,isn't x   
jolly8 %e *irp$1 z %e ?rew h] muff on ! 
floor & made a dive = ,pet] ,jackson4   
,pet] ,jackson is a cat1 z black z ! ace
 ( spades & z pugili/ic a fel9e z ev]   
walk$ a f5ce4  ,isn't :at jolly8 ,i     
qu]i$4 ,! wea!r or y\r sprightly self8  
,d y "k1 y'd make a spl5did po/] n[ = "s
 new-fangl$ cork-sol$ walk+ %oe8 ,or    
p]haps a be>sk9 ul/] = ,klondike we>4   
,i'm sure a fea!r boa conc]n w\ld pay a 
=tune = y\r picture4 ,i w\ld ,i 7 an    
arti/ man1 ) a little bru% & a little   
p5cil & a little palette ) nice little  
pa9t puddles on x----  ,:at-9-!-_w8 ,"h 
,i />t 9 to dilate ^u ! joys ( ex]cise &
 (f y g1 j l a musical top ) y\r        
buzz-buzz-buzz1 & y\r incompreh5sible   
talk ab\t little pa9t]s & little        
palettes & little pa9t puddles4 ,i'm    
sure x's n a bit nice ( y4  ,pet]       
,jackson 0 %ov$ to ! floor4  ,b walk+ is
 jolly6 %e pip$1 & ,i've j _h ! v       
glori\se/ tramp & ,i feel z f9e z a--:at

 is x !y say8 ,oh1 z f9e z a            
viol9--,i--,i mean fiddle4 ,i walk$     
miles & miles--p]haps n q s f>--& ! w9d 
0 bl[+ a blue /reak "r 9 my face4 ,ugh6 
fir/ x made me %iv] & creep up into my  
coll>4 ,b bimeby ,i got nice & w>my1 &  
my *eeks t+l$4 ,i felt z if ,i c\ld walk
 f "h to ! place :]e ! sun goes d[n4 ,d 
y "k1 ,i nev] be=e realiz$ h[ mu* fun x 
0 to take a good tramp4 ,i've half a m9d
 to re=m f my role ( lazy-bones & walk e
 day1 :e!r x sn[s1 bl[s1 cyclones1 or   
turns w>m1 & fells u all ) sun/rokes &  
heat pro/rations4  ,heal? is ! vital    
pr9ciple ( bliss1 & ex]cise ( heal?1    
said ,i1 quot+ ,?omson4  ,oh1 well1 & my
 pretty1 rosy-*eek$ gue/ arose4 ,i mu/  
be go+4 ,y "k h[ x is :5 "o gets to     
prea*+ physical culture & sp\t+ poetry4 
,ta-ta6 & away %e w5t1 l ! fleet+ memory
 ( la/ night's dream4                   
99      99      99      99      99  ,if 
wom5 paid z mu* att5tion to ex]cise z d 
m5 !re w\ld n be s _m wr9kles & /oop$   
%\ld]s among ! fem99e sex1 & old age    

w\ldn't rap on ! door ahead ( "t4 ,!    
girl :o goes 9 = outdoor sport1 :o isn't
 afraid ( walk+ a block or two1 :o loves
 ! cold air & :o revels 9 :eel+ & swimm+
 & skat+1 is ! "o :o won't be an old    
woman 9 appe>ance :ile %e is /ill "y 9  
ye>s4 ,keep ! muscles firm & heal?y by  
ex]cise4 ,?is w n only improve y\r      
c>riage & add to y\r g5]al developm5t1 b
 w aid ! dige/ive organs 9 _! "w & keep 
y animat$ & *e]y4 ,:o ( u does n "k !   
inspiration ( a walk 9 ! op5 air aft] a 
few days sp5t 9 ! close atmosph]e ( !   
h\se8 ,fre% air is ! elixir ( life4 ,we 
c't h too mu* ( x1 &--oh1 my girls--?9k 
( ! exce$+ *eapness ( x6 ,x c be got = !
 ask+1 :i* is m ?an "o c say = ! v>i\s  
beauty pomades & lotions t beckon u t[>d
 pov]ty4  ,walk+ & skat+ are ! be/      
ex]cises dur+ ! w9t]1 b all k9ds (      
ex]cises are acceptable1 provid+ !y are 
gone ab\t 9 ! prop] mann]4 ,x is easy   
en\gh to see :y ?or\gh & regul> ex]cise 
is absolutely necess>y to heal?4  ,we   
all "k--at lea/1 we all %\ld "k--t !    

g5]al size ( ! human body dep5ds on     
muscul> developm5t4 ,! same bony frame  
:i* makes a slim-jim girl t tips !      
scales at sev5ty-five p\nds c be padd$ )
 good solid fle% until x boa/s ( a      
triple *91 f+]s l wee roly-poly pudd+s1 
& a full #bjj p\nds 9 weight4 ,!        
framework ( ! body c\nts little t[>d    
size4  ,! muscles are l ! v>i\s bits (  
ma*9]y :i* g to make up a /eam eng9e4 ,9
 p]=m+ _! "w !y produce heat & motion4  
,! fuel :i* supplies ?is =ce is tak5    
into ! body z food1 prep>$ = use 9 !    
inte/9al tract1 & f !re c>ri$ by ! blood
 to be /or$ up 9 ! muscles & v>i\s      
tissues z lat5t =ce4 ,?r\gh !           
circulation ( ! blood ! :ole body is    
heat$ by muscul> ex]cise4 ,x /&s to     
reason t cont9ual ex]cise ( a c]ta9 k9d 
w develop c]ta9 muscles4 ,= in/ance1    
!re's ! arm ( ! blacksmi? or ! firmly   
develop$ legs ( ! danseuse4 ,! same     
muscle t gr[s :5 us$ )9 c]ta9 limits w  
wa/e away :5 depriv$ ( prop] ex]cise4   
,9 physical culture ! object is !       

symmetrical developm5t ( all ! muscles1 
n "o at ! exp5se ( ! o!r4 ,s1 = t       
reason1 don't p9 y\r fai? to dumb-bells 
& ,indian clubs & neglect m necess>y    
ex]cise4 ,if y d y w 9 "t f9d y\rself   
possess$ ( big ,s&[ arms t w make ! re/ 
( y look z sp9dle-l z a la/ ye>'s       
gold5-rod /alk4  ,walk+ is z good a =m (
 ex]cise z any?+ yet discov]$4 ,b walk+ 
z mo/ girls & wom5 walk won't d y "o bit
 ( good4 ,y might j z well sp5d y\r "t  
try+ to c\nt #gjj backw>d or :ile away !
 h\rs talk+ #ahhj fa%ions ) ! woman next
 door1 = all ! heal? or happ9ess or     
physical developm5t t y w get out ( x4  
,corsets & b&s & belts mu/ be done away 
)4 ,y mu/ h full1 free use ( y\r lungs4 
,!n1 don't we> heavy petti-coats t w    
ret>d ! free movem5ts ( y\r legs & make 
y\r hips a*e ) _! tiresome weight4      
,dress w>mly b z lightly z possible4    
,above ev]y?+ else don't /ick y\r       
f+]tips into a muff & waddle along l a  
little duck 9 sealsk9 & purple velvet   
trimm+s4 ,y\r arms mu/ sw+ easily at y\r

 sides4 ,?us equipp$ walk+ %\ld n be a  
task1 b a great1 big1 lovely joy1 no    
matt] if ! fro/ does nip y\r nice little
 nose & make y\r *eeks feel z if !y _h  
be5 />*$1 dri$1 iron$ & hung on ! l9e to
 air4  ,engli% wom5 :o come to ,am]ica c
 tell u a ?+ or two ab\t long walks4    
,only ! o!r day a pretty ,engli%woman ) 
a complexion l apple blossoms casually  
divulg$ ! in=mation t a walk ( t5 or    
fifte5 miles 0 an old1 old /ory to h]4  
,s1 :5 ,i say t ?ree miles a day--! ?ree
 miles ought really to be cov]$ inside  
an h\r--is n a bit too mu* to give "o's 
muscles ! necess>y ex]cise1 ,i hope y   
won't lean back 9 y\r *air & gracefully 
expire4 ,"s ( y w gasp1 no d\bt1 = a    
walk ( five blocks to a suburban /ation 
is usually look$ ^u z a h]oic m>tyrdom  
to circum/ances & environm5ts4  ,alas1 =
 woman's fickl5ess6 ,& alas1 = h]       
playful habit ( go+ to extremes6        
,suppose1 = in/ance1 t ,polly ,jones    
says %e is go+ to take a nice long walk 
e day ( h] life2 t %e kn[s ! b\ntiful   

bless+s & b5efits ( a brisk tramp1 & t  
%e w take t tramp 9 spite ( ob/acles z  
big z ! ,auditorium or z imm5se z h]    
long+ = a *]ry-color$ silk petticoat4   
,! fir/ day--&1 m9d y1 %e has n walk$ a 
mile = weeks1 ! lazy girl--%e cov]s five
 miles 9 an h\r & t5 m9utes4  ,& :5 %e  
comes home %e's su* a wreck t ! :ole    
family is up 9 arms 9 a jiffy1 & :isk   
out ! tomahawks ready = w>4 ,t's ! end (
 ,polly ,jones' p$e/rian ex]cises4  ,&  
,daisy ,br[n4 ,%e does q ! same ?+1 only
 n s viol5tly4 ,! fir/ day %e walks f\r 
miles1 ! next two1 & !n comes a trip    
ar\nd ! corn] to get arnica & l9im5ts = 
h] poor1 a*+ bones4 ,?us also t]m9ates  
,daisy's /]n resolution to take daily   
con/itutionals4  ,b ! wise woman4       
,daisy's & ,polly's me?ods are n h]s4   
,f> f x6 ,:5 %e beg9s to walk = heal? & 
beauty %e dons loose1 com=table clo!s1 &
 ) sw++ arms & head well back1 /rides   
along briskly & easily4 ,h] fir/ day's  
walk is sc>cely a mile4 ,! second tramp 
is long]2 & gradually ! di/ance is      

increas$ until ! ?ree miles are cov]$ 9 
ab\t fifty m9utes4  ,! wise woman does n
 take h] ex]cise 9 ! aft]noon1 b 9 !    
morn+1 an h\r or s aft] breakfa/1 :5 !  
day is "y & ev]y?+ seems bright &       
hopeful & *e]y4 ,!n x is t ! babies are 
out 9 _! g-c>ts & c>riages1 & ! *ill5s  
are troop+ to s*ool4 ,x's heaps         
pleasant] ?an an aft]noon walk :5 "o has
 m ( ! worries & ev5ts ( ! day on "o's  
m9d4  ,illu/ration3 ,,que5 ,,hel5a ,,(  
,,italy  ,x is ! regul>ity ( ex]cise--& 
liv+1 9 fact--t br+s ! be/ results4 ,a  
/at$ "t = ba?s1 meals1 re/s & walks is !
 prop] plan = ^? =tunate ones :o are n  
ru%$ into a condition ( decrepit        
antiquity try+ to d f\rte5 diff]5t tasks
 9 ?irte5 small1 limit$ m9utes4 ,"s ( u1
 ! v busy ones1 _c h ! necess>y re/s    
dur+ ! day1 b ba?s & ex]cise c usually  
be arrang$ & c>ri$ out4 ,!y %\ld be1 =  
!y are ( m vital import ?an mo/ ( u     
realize4  ,runn+ is spl5did ex]cise1 b  
we city folk h few opportunities =      
exhil>at+ fun ( t sort4 ,a woman spr9t+ 

= a cable c> might q z well be a tra9$  
be> 9 a p9k mosquito nett+ petticoat = !
 s5sation & giggles %e creates4 ,) a    
bonnet p]*$ ov] "o e> or dangl+ dizzily 
f an escap+ empire knot %e is nei!r a   
dignifi$ nor an inspir+ picture4  ,s x's
 q z well all ar\nd to run 9 "o's own   
room4 ,9 fact1 ! be/ way to run is to   
run 9 "o small spot & n g ahead4 ,t     
s\nds befuddl$1 b x is easily expla9$4  
,get into loose clo!s1 ?r[ op5 ! w9d[1  
place y\r h&s on y\r hips & g ?r\gh !   
movem5ts ( runn+4 ,x is be/ to be 9     
/ock+ feet or light slipp]s1 else t     
odi\s woman 9 ! flat bel[ may knock on !
 /eam pipe z a signal = peace & quiet4  
,aft] fifte5 m9utes ( mock runn+ take an
 invigorat+1 tepid sponge ba? ) j a da% 
( b5zo9 9 ! wat]4 ,aft] t comes vigor\s 
friction ) a r\gh t[el4 ,!n take a nap  
if y c sp>e ! "t4 ,( c\rse "o mu/ gu>d  
aga9/ exposure to cold aft] "o is heat$ 
by ! ex]tion ( ex]cise4  ,danc+ w\ld be 
"o ( ! be/ ( ex]cises 7 x n = ! close1  
ill-v5tilat$ rooms1 ! tight clo!s1 !    

expos$ %\ld]s & ! n]v\s /ra9 :i* is     
always on h& at l>ge social affairs4  ,z
 = skat+1 !re is no?+ bett]4 ,x makes a 
woman feel l a new man4 ,i say t q      
consci\sly1 z1 9 my op9ion1 to feel l a 
new woman--t poor1 long-ridicul$        
creature--w\ld be m humiliat+ ?an       
joyful4 ,don't y ?9k s8  ,horseback rid+
 is que/ionable ex]cise4 ,! side saddle 
is apt to increase ! t5d5cy to curvature
 ( ! sp9e1 :ile tight corsets prev5t !  
good t w\ld come to ! he>t & lungs &    
dige/ive organs4 ,swimm+ is good1       
p>ticul>ly = n]v\s1 high-/rung p]sons4  
,& ! :eel8 ,well1 t be/ ( all           
ex]cises--= x is ! be/ :5 indulg$ 9 by !
 wise woman1 n ! crook$-back1 scor*+1   
silly--is a /ory 9 itself4              
,,/oop$ ,,%\ld]s      ,h] grace ( motion
 & ( look1 ! smoo?     ,& swimm+ maje/y 
( /ep & tread1     ,! symmetry ( =m &   
feature1 set     ,! s\l afloat1 ev5 l   
delici\s airs     ,( flute or h>p4      
--,milman4   ,/oop$ %\ld]s is "o beauty 
ill t is :olly unnecess>y4 ,any girl )  

real bra9s & a little en]gy & w p[] c   
make h]self /raight & be/[ ^u h]self a  
good c>riage4 ,x is entirely a matt] (  
do+ & p]sev]+4 ,mo/ ( u "k rem$ies = our
 small fail+s1 b h[ _m ( u apply !m     
p]si/5tly until a cure is br\ght ab\t8  
,few inde$1 & m's ! pity4  ,:5 />t+ !   
re=m always be> 9 m9d t ! *e/ mu/ be    
held upw>d & outw>d4 ,:5 ?is is done x  
is n necess>y to keep ! %\ld]s back 9 a 
=c$1 /ra9$ position1 & s make little    
cr[feet 9 ! back ( y\r g[n4 ,! b5efits (
 hold+ ! *e/ ?us are m ?an "o--or two1  
ei!r1 = t matt]4 ,if practic$ cont9ually
 x w /r5g!n ! lungs4 ,x w also develop !
 *e/ & neck z no masseure (             
miracle-work+ f+]s c ev] hope to4       
,brea?+ ex]cises are also excell5t4     
,incorrect positions dur+ sleep cause _m
 /oop$ %\ld]s4 ,! big fat pill[ ( our   
gr&mo!r's day is ! wor/ k9d ( a horror4 
,no pill[ at all is be/1 & aft] "o      
becomes accu/om$ to sleep+ t way x w be 
f\nd mu* m re/ful & altoge!r com=table4 
,! be/ position = sleep is to lie face  

d[nw>d1 ) ! arms /raight at ! sides4 ,( 
c\rse1 ,i am fully aw>e t mo/ wom5 sleep
 curl$ up l kitt5s1 b !y c *ange _! ways
 if !y w b try4  ,! woman ) /raight1    
good %\ld]s nev] c>ries h] arms heap$   
full ( bundles1 = t draws !m =w>d &     
makes !m droop z dismally z an o/ri*    
plume 9 a blizz>d4 ,in/ead1 ! budgets   
are c>ri$ ) ! arms d[n at ! sides4      
,nei!r does %e clut* ! back ( h] skirt 9
 t bantamlike fa%ion practic$ by ! woman
 ( less judgm5t4 ,! back bread?s ( h]   
new tailor-made are grasp$ ab\t six     
in*es f ! belt1 & held up j s t !y cle> 
! gr\nd4 ,hats worn deep ov] ! eyes are 
n desirable1 ?is wise woman also kn[s1 =
 h[ev] tightly !y are p9n$ to "o's back 
hair1 !y are mighty likely to keep "o's 
body at an uncom=table slant4  ,! plump 
woman :o we>s h] hose support]s p9n$ to 
! front ( h] corsets seldom kn[s t !    
con/ant pull+ ( ! ela/ics has a t5d5cy  
to make h] %\ld]s droop4 ,%oes ( high   
heels & n>r[ toes are equally bad1 = !  
we>] is plung$ =w>d 9 an ungraceful &   

l9e-de/roy+ attitude4 ,! l[-heel$1      
squ>e-to$ %oe--t is n[ 9 vogue--is ! ?+ 
to we>1 & bless$ be ! ,"l = at la/ br++ 
womank9d to a rational und]/&+ ( :at %e 
%\ld we> on h] mu*-abus$ little feet6   
,! tailor-made g[n is s]viceable z a    
promot] ( good figures1 = usually1      
unless "o keeps "o's %\ld]s back1 !     
front ( ! bodice proce$s to lay wr9kles 
9 itself & s spoil ! good effect t wom5 
love z !y d _! pet jelly di%es & _!     
,dresd5 teacups4  ,o!r ?+s to be        
rememb]$ are3 ,always /& on ! front or  
ball ( ! foot & keep ! knees /raight4   
,c>ry y\rself s t a /r+ ext5d$ d[nw>d f 
y\r *e/ w\ld rea* ! floor )\t t\*+ ano!r
 "p ( ! body4 ,d n pu% y\r head =w>d & d
 n be 9 a hurry s t y w waddle along l a
 little duckl+ ) absolutely no grace or 
c>riage4 ,dress com=tably1 h y\r clo?+  
well fa/5$1 & y\r g[n loose en\gh to    
give y\r lungs opportunity = ! full     
expansion t1 = ! sake ( y\r heal?1 !y   
%\ld h4 ,make s(a cu%ions ( y\r pill[s &
 sleep always face d[nw>d1 flat on !    

mattress4 ,la/1 b n lea/1 don't be a    
woeful lady & amble along 9 a           
disconsolate1 sloppy-wea!r fa%ion t is s
 utt]ly hopeless t ,i c\ld nev] set be=e
 me ! awful task ( sugge/+ a rem$y4 ,"o 
( ! secrets ( happ9ess & success is     
*e]fulness4 ,m5 & wom5 & ev5 babies l   
*e]ful folk1 :ile !y w race _! ov]%oes  
(f try+ to get away f ! unhappy ones (  
dismal tales & _m worries4 ,be *e]ful1  
ev5 ?\gh ! laundress has wa%$ y\r be/   
h&k]*ief into a real-lace sieve1 or !   
ra9s & sn[s ( ,decemb] h desc5d$ ^u y\r 
be/ ,sunday bonnet & made a pocket      
edition ( a rag-bag !re(1 or ev5 if !   
gas range has bl[n itself & all ! kit*5 
w9d[s into ! next block4 ,be *e]ful at  
all haz>ds6 ,x pays6 ,really x does6    
,,brea?+      ,! common +r$i5ts ( heal? 
& long life are1               ,great   
temp'rance1 op5 air1               ,easy
 labor1 little c>e4      --,sir ,philip 
,sidney4   ,among ! fir/ lessons t !    
beauty /ud5t mu/ le>n is h[ to brea!    
prop]ly4 ,i "k1 my girls1 t t s\nds     

awfully /upid1 b !re are y>ds & acres ( 
tru? 9 x nev]!less1 & ! subject is well 
wor? y\r :ile--y c dep5d ^u t4 ,hav5't y
 ev] notic$ t mo/ ( ! wom5 :o h gone 9 =
 vocal culture h r\nd1 pretty wai/s8    
,almo/ inv>iably ! s+] is a woman ( f9e 
figure1 well-pois$ head1 firmly-set     
%\ld]s & easy c>riage4 ,& ! reason is   
simple4 ,%e has le>n$ f ! beg9n+ t %e   
mu/ brea! prop]ly1 t e brea? mu/ come f 
! abdom5 & n f ! *e/1 & t to brea! 9 t  
way %e mu/ hold up h] *9 & exp& h]      
lungs4  ,we (t5 mi/ake c>riage = f9e    
figure4 ,x is ! woman :o poises h] head 
well & :o keeps h] %\ld]s back t        
attracts ! eye ( o!r wom54 ,!re is      
some?+ brisk & en]getic & active ab\t h]
 t makes ( h] a sight good to look ^u2  
:ile ano!r woman ) p]haps a mu* bett]   
figure w trail ab\t ) a d[n-9-!-m\? air 
& a sl[1 doleful gait t w give "o !     
blues & an abs5ce ( appetite = weeks to 
come4  ,y _c possibly brea! prop]ly & h 
y\r %\ld]s /oop$--at lea/ y _c make su* 
a comb9ation )\t a mighty big lot (     

discom=t4 ,if y brea! z y %\ld y w      
develop ! *e/ & bu/1 give bett] l9es to 
! %\ld]s &--unless y are naturally      
incl9$ to be plump & rotund--w make y\r 
wai/ become r\nd & sl5d] & pretty4 ,if y
 d\bt ?is1 try = y\rself & see4  ,i wi% 
t ,i c\ld impress my read]s ) ! fact t  
improp] brea?+ br+s _m ills4 ,brea?+ is 
a highly important function1 & bad      
brea?+ n only produces symptoms (       
consumption1 b makes ! wai/ unduly l>ge4
 ,! reason = ?is is t hold+ ! *e/ up w  
keep all ! int]nal organs 9 _! prop]    
places1 & s n all[ !m to spread ! wai/ 9
 ! unsightly way t usually d5otes       
defici5t vitality in/ead ( ! ,greek     
heal? ^u :i* physicians are wont to     
dilate4 ,good brea?+ /r5g!ns muscles &  
makes ! fle% firm4 ,! rew>d is a p]fect1
 r\nd1 sl5d] figure & a trim wai/4      
,beg9 y\r brea?+ lessons 9 ! morn+ j    
aft] gett+ out ( b$1 :5 y w h no tight  
skirts or b&s to h9d] ! full expansion (
 ! lungs4 ,raise e w9d[ & get all (     
,god's bless$ air t y c1 &1 above all   

?+s1 let n ?is practice cease :5 ! w9ds 
( w9t] bl[ z if f ,gre5l&'s icy m\nta9s4
 ,! brea?+ ex]cise is all ! bett] !n4   
,place y\r h&s on y\r hips & walk sl[ly 
across ! room1 y\r *e/ held upw>d &     
outw>d1 & e brea? com+ deeply f !       
abdom54 ,aft] ?ree trips y w f9d y\rself
 pretty well tir$ out4 ,re/ = a few     
mom5ts & try aga94 ,! next morn+ make ! 
ex]cises long]1 & z soon z ! muscles t  
hold y\r *e/ up become firm & /rong !re 
w be little exhau/ion4 ,v>y ! ex]cise by
 /&+ /ill1 tak+ z long a brea? z        
possible & hold+ x = sev]al seconds4    
,?is practice1 indulg$ 9 = five or t5   
m9utes e day1 is mo/ b5eficial4 ,b ! ma9
 motive 9 all brea?+ ex]cises is to get 
into ! habit ( /&+ /raight ) ! %\ld]s   
held back & ! *e/ up4 ,play t y are try+
 to make y\r *e/ creep up & t\* y\r *94 
,"o ( ! greate/ injuries t come f we>+  
tightly lac$ corsets is ! compression ( 
! ribs4 ,! unyield+ /eel & buckram w n  
p]mit a v>iation 9 ! wai/ measure z a   
deep brea? is inhal$ or expell$4 ,!     

prop] & heal?ful corset is ! "o t exp&s 
or contracts ) ea* respiration ( its    
we>]1 & t is :y ,i am su* an en?usia/ic 
devotee ( ! corset wai/ ) ! ela/ic b&s  
on ei!r side4 ,x matt]s n "o bit h[     
tight ! clo?+ may be1 s long z x is giv5
 ela/icity & is yield+4 ,?is is         
absolutely necess>y to p]fect heal? & ! 
prop] developm5t ( a woman's figure4  ,)
 ! brea?+ capacity increas$1 enl>gem5t (
 ! lungs & developm5t ( ! *e/ are sure  
to be ! results4 ,b1 be x und]/ood1     
please1 t ?is gr[? is n ! "w ( a day or 
a week1 or a mon? ev54 ,h[ev]1 if x is  
cont9u$ religi\sly !re w be a diff]5ce (
 five or six1 or ev5 sev51 in*es 9 y\r  
*e/ measure 9 ! c\rse ( a ye>1 to say   
no?+ ( ! improvem5t 9 c>riage & figure1 
& ! heal? & /r5g? t correct brea?+ w    
give4  ,!re are a numb] ( ?+s to        
rememb]4 ,! fir/ is t "o mu/ secure     
brea? control1 ! next t ! be/ au?orities
 condemn ?oracic or upp] *e/ brea?+4    
,keep ! *e/ up & out1 & let ! expansion 
be at ! wai/ l9e4 ,inhale sl[ly &       

smoo?ly z mu* air z y c1 swell+ out !   
l[] *e/ at ! sides j bel[ ! arm pits z !
 air is drawn 94 ,hold ?is air five     
seconds4 ,!n exhale x sl[ly & gradually1
 cru%+ 9 ! ribs g5tly ) ! h&s z ! air   
goes out4 ,dur+ ! exhalation be sure to 
keep ! upp] *e/ /ill4 ,d n let x s9k1 z 
x w be apt to if n re/ra9$ by an ef=t ( 
! w4 ,exhale aga9 & hold ! brea? = t5   
seconds1 !n = fifte5 seconds1 & f9ally =
 tw5ty seconds4 ,?is ex]cise w d = !    
fir/ day4 ,increase ! p[] ( hold+ !     
brea? by practic+ regul>ly ea* day4  ,be
 c>eful n to make any motion sudd5ly4 ,9
 cali/h5ics ( any k9d ! m sl[ly &       
c>efully ! ex]cise is p]=m$ ! great] w  
be ! b5efit4 ,b be/ ( all1 keep 9 m9d t 
^! brea?+ ex]cises are n only mak+ y a  
pretty woman ( pretty figure1 b giv+ y t
 greate/ ( all beauty elixirs--heal?4   
,,massage      ,! love ( beauty is "o ( 
! mo/ firmly implant$ qualities     ( ! 
human m9d1 & only ^? :o are m5tally     
defici5t fail     to appreciate x4 ,f ! 
human /&po9t !re is no edifice s        

beautiful z t e>?ly temple :i* en%r9es !
 s\l4--,dr4     ,cyrus ,edson4          
,massage is z old z ! hills4 ,mo/ really
 good ?+s are1 ,i've f\nd4 ,! ,grecian &
 ,roman wom5 pres]v$ _! wondr\s1        
:olesome beauty by revel+ 9 luxuriant   
ba?s & !n und]go+ vigor\s massage by _! 
/\t-arm$ slaves4 ,massage is a natural  
alleviator & com=t-giv]4 ,! fir/ ?+ a   
baby does :5 he bumps 8 preci\s head is 
to rub ! injur$ spot ) 8 little fi/4    
,relief seems to come ) friction4 ,if   
"o's temples hurt1 ! h&s seem to it* &  
t+le to get to rubb+ & smoo?+ out ! a*es
 !re4 ,& ! reason = x is t friction     
makes active ! n]ves & blood vessels &  
ex]cises ! tir$ or frett+ muscles4      
,massage is ex]cise4 ,if we 7 to cease  
us+ our arms ! muscles w\ld %r9k & soon 
become incapable ( movem5t4 ,! sk9      
outside w\ld1 ( c\rse1 be affect$ by !  
g5]al w>p+s ( ! tissues1 & ! result w\ld
 be ev]y?+ t is dreadful to ! m9d       
fem99e--cr['s feet1 wr9kles1 sall[ness &
 lack ( ! t9ts & colors ( heal?4 ,y :o h

 enjoy$ ! pleasures ( a ,turki% ba? mu/ 
"k h[ new & robu/ & fre% y feel aft] !  
invigorat+ cleans+ & pummel+ by a /rong 
& exp]i5c$ masseuse4  ,we all "k ab\t ! 
sy/em ( decay & r5ew+ :i* ! sk9         
con/antly und]goes4 ,x is mu* ! same way
 ) ! muscles4 ,! v t9y cells ( :i* !    
muscles are compos$ are cont9ually be+  
repair$4 ,z ! worn\t p>ticles are       
reject$ ! new fib] is creat$4 ,does x n 
/& to reason t massage w facilitate ?is 
process1 make ! fle% firm]1 re/ore vigor
 to ! muscles & give new life to !      
entire sy/em8  ,! muscles ( ! face1 m   
?an ^? ( any o!r "p ( ! body1 are lazy &
 torpid4 ,z ! tr\bles ( life desc5d1 !  
we> & te> ( bo!rsome exi/5ce beg9s to   
%[4 ,! circulation becomes defective1 & 
?is br+s flabby tissues & a wr9kl$1     
sall[ sk94 ,!n1 oh1 woe6 woe6 ,"o feels 
z if "o might j z well be dead & gone z 
to be trail+ ?r\gh life s afflict$4     
,massage means ,i knead4 ,:ile !        
pr(essional masseuse %\ld be well in=m$ 
conc]n+ ! muscles ( ! face & neck1 !    

location ( ! ve9s & art]ies1 & ! g5]al  
=mation ( ! sk91 ! little home body :o  
wi%es to rub away a few wr9kles or      
turkey tracks c easily disp5se ) !      
acquir+ ( s mu* k4 ,) kn[+ :at n to d1  
%e w get along v well1 al?\gh x has     
always be5 my op9ion t ! simple/ & mo/  
satisfactory way to le>n to massage "o's
 own *eeks & br[ is to g to a fir/-class
 pr(essional = "o or two treatm5ts4 ,if 
y keep y\r eyes op5 y w easily le>n !   
simple/ & mo/ effective movem5ts4  ,!   
fir/ ?+ to rememb] is t massage w bo?   
create & r$uce fle%1 accord+ to !       
treatm5t giv5 & ! "t devot$ to x4 ,sev]e
 rubb+ & roll+ ( ! fle% betwe5 ! f+]s w 
gradually dissolve ! fatty tissues4 ,!  
fle% w !n become s(t & flabby1 & ! sk9 w
 be likely to fall into t9y l9es unless 
an a/r+5t wa%1 l weak alum wat] 7us$    
hot71 is appli$ to tight5 & h>d5 x      
slightly1 & s make ! fle% firm4 ,if !   
massage is cont9u$1 ! flabby fle% w also
 be r$uc$1 especially :5 ! a/r+5t wa% is
 appli$ to help ! h>d5+ process4 ,:5 !  

face is to be plump5$ or wr9kles remov$1
 !n rub ! sk9 v g5tly ) a rot>y motion1 
:i* is n a m]e rubb+ b a knead+ z well1 
& foll[ ) light tapp+ movem5ts4 ,nev]   
roll ! fle% betwe5 ! f+]s unless        
r$uction is ! object4 ,also1 nev]       
massage (t5] ?an once e tw5ty-f\r h\rs1 
& !n only = fifte5 or tw5ty m9utes4  ,s 
mu* = ! don'ts4 ,be=e beg9n+ ! massage h
 ! face p]fectly clean4 ,wa% ) tepid    
wat] & pure ca/ile soap4 ,o!rwise ! du/ 
& p[d] are knead$ into ! pores & !      
result is frequ5tly extremely irritat+4 
,! reasons = massage are _m4 ,x         
facilitates & /imulates ! sk9 9 its     
cont9ual ef=t to ?r[ (f ! t9y flakes (  
dri$1 dead cuticle4 ,x is ex]cise = !   
muscles1 & at ! same "t x inspires a    
liveli] circulation ( ! blood4 ,x is    
easy to und]/& !n :y massage is s       
b5eficial = ! face1 & :y x makes a rosy1
 heal?y complexion4 ,massage alone w    
rem$y _m a complexion ill1 = :5 !       
muscles are sluggi% & torpid1 ! tissues 
weak & flabby1 ! circulation z sl[ z !  

mess5g] boys 9 ! funny pap]s1 & ! sk9   
sall[ & wr9kl$1 all 9 ! _w t is ne$$ is 
a little g5tle patt+ & coddl+ & rubb+   
into a less lifeless /ate4  ,great c>e  
mu/ be tak5 le/ ! sk9 become bruis$ &   
irritat$4 ,= ?is reason a cream or sk9  
food is us$4 ,let me sugge/ t ?is       
emolli5t be ( ! good1 pure1 home-made   
k9d1 n ! *eap cosmetic :i* has mutton   
tall[ or l>d z a pr9cipal f\ndation4 ,! 
orange fl[] sk9 food 7=mula appe>s 9 !  
*apt] on ! complexion7 is ! be/ =mula = 
?is purpose1 z x w1 by absorption1 fatt5
 & build up ! impov]i%$ tissues1 & at ! 
same "t /r5g!n1 :it5 & s(t5 ! sk94      
,m9]al oils mu/ nev] be us$4 ,glyc]9 n  
only makes ! complexion d>k] & r yell[1 
b x dries ! secretions ( ! sk9 v        
rapidly1 & a dry1 h>% surface is ! sure 
result4 ,vasel9e--z we %\ld "k f its    
reputation z a hair tonic--w n prove a  
happ9ess to "o4  ,! sk9 food %\ld be    
rubb$ 9 all ov] ! face & f> d[n ^u !    
neck ) a firm1 circul> movem5t4 ,:5 !   
cream is p>tially absorb$ beg9 !        

manipulations1 />t+ at ! =ehead4 ,place 
! ?umbs on ! temples & 9 t way hold !   
sk9 firm & taut4 ,) ! tips ( ! fir/ &   
second f+]s ( bo? h&s rub ! l9es        
transv]sely4 ,if !re be wr9kles across !
 =ehead1 rub up & d[n1 hold+ ! sk9 tight
 at ! top ( ! =ehead ) ! fir/ f+]s &    
manipulat+ ) ! second & ?ird4  ,ano!r   
movem5t :i* is excell5t = wr9kles is to 
place ! fir/ f+] ( ea* h& crosswise ( ! 
wr9kles ab\t half an in* ap>t4 ,!n pu%  
up a little fold4 ,z ! left h& f+] pu%es
 its way along ! wr9kle1 let ! "r h& "o 
rub up & d[n1 always keep+ ! l9e up into
 a little hill4  ,9 massag+ ! l9es ab\t 
! eyes ! movem5t %\ld beg9 by rubb+ !   
eyelid f ! nose outw>d half an in*      
beyond ! end ( ! eye1 !n return+ bel[ ! 
eye t[>d ! nose4 ,?is w make ! massage  
sweep back crosswise ( ! cr['s feet4    
,ano!r movem5t is to hold ! sk9 taut &  
!n knead ! l9es firmly ) ! fir/ & second
 f+]s ( ! "r h&4  ,if ! *9 is fle%y & y 
wi% to massage x d[n to small]          
proportions1 y mu/ dissolve ! fatty     

tissues by pick+ up ! fle% betwe5 ! ?umb
 & =ef+] & roll+ & rubb+ z mu* z y      
possibly c )\t injur+ or break+ ! sk94  
,!n1 9 ord] to keep ! fle% f gett+      
flabby ! rotund little *9 mu/ be ba!d 9 
cold wat]1 9 :i* is a small p9* ( alum1 
a piece ! size ( a bean be+ pl5ty = a   
p9t ( wat]4 ,?is alum ba?1 rememb]1 is  
only to be appli$ :5 y are r$uc+ ! c>bon
 or fat4  ,! knead+ movem5t is v        
b5eficial4 ,?is is done v g5tly ) ! ?umb
 & =ef+] only--precisely ! motion us$ 9 
knead+ bread4 ,! smoo?+ manipulation = !
 wr9kles is probably bett] expla9$ z an 
iron+ out motion4 ,all l9es c /& ^! two 
movem5ts4 ,:5ev] ! sk9 seems p>ticul>ly 
dull ( color & g5]ally lifeless1 !n !   
patt+ comes 9 excell5t play4 ,?is is    
m]ely a g5tle tattoo ov] ! entire face4 
,electricity is an excell5t accessory to
 massage--b t is ano!r /ory4  ,aft] !   
massage1 wet a wa% clo? 9 wat] slightly 
*ill$1 & lay ov] ! face4 ,?is w close ! 
pores nicely4 ,dry & apply p[d]4  ,i    
tru/ t my beauty /ud5ts w easily und]/& 

! =ego+--x is c]ta9ly a difficult topic 
to expla9 lucidly4 ,z ,i said be=e1 x is
 a wise plan to g to "s "o :o ?or\ghly  
und]/&s ! art & let h] tea* y4 ,:ile    
massage c be giv5 at home1 x is m       
satisfactory if done by a pr(essional ^:
 k ( anatomy w assi/ h] t[>d ! be/      
results4                                
,,dress      ,be pla9 9 dress1 & sob] 9 
y\r diet2     ,9 %ort1 my de>y1 kiss me6
 & be quiet4      --,lady ,w4 ,montague4
   ,! _w has its full %>e ( silly       
wom5--m's ! pity--b !re is n "o :o c    
hold a c&le to ! girl :o trots ab\t 9 ! 
cold1 bleak days ( w9t] clad 9 summ]y   
und]g>m5ts fit only = ! w>m atmosph]e ( 
a bak]'s ov5 9 ,augu/4 ,s long z ^!     
exhibitions ( utt] absurdity cont9ue we 
_c consi/5tly h>p ^u woman's rec5tly    
acquir$ good s5se 9 dress4 ,x seems m & 
m ! fad = girls to boa/ t !y h nev] worn
 a vulg> outfit ( flannel und]g>m5ts1 b 
x is q obs]vable t ^! same girls are ! v
 ones :o are et]nally grunt+ & groan+ & 
c\gh+ & fuss+4 ,& h[ c !y help x8 ,y c't

 h good heal? if y keep y\rself 9 a     
semi-refrig]at$ /ate4 ,a sleeveless ve/ 
( silk is n suffici5t to keep "o's body 
w>m1 ev5 ?\gh ! prettie/ bodice 9       
,*ri/5dom & ! swelle/ ( coaties cov] x4 
,skirts ( :ite musl91 ) pretty frills & 
lacey trimm+s t fall 9 s(t folds &      
ruffles ar\nd "o's feet1 are mighty     
da9ty ?+s = ! summ] girl--b is !re a    
cold] s\nd ?an t ( a />*$ :ite petticoat
 9 ! dead ( w9t]8 ,bur-r-rr6 x gives "o 
! cold *ills to ev5 ?9k ( x6  ,:o has n 
beheld ! /unn+ly g[n$ girl /alk+        
maje/ically ar\nd ! %opp+ di/rict 9 a   
little tailor-made jacket topp$ (f ) a  
fur coll>ette8 ,%e tells h]self t %e is 
p]fectly w>m & com=table1 b y & ,i "k   
bett]1 my de>1 = we h se5 h] unhappy    
ef=ts to crawl up into ?is same         
coll>ette1 & we h beheld h] %iv]+ mis]y 
z a good /iff gu/ ( ,janu>y w9d s5ds h] 
fly+ ar\nd a corn]4  ,i am a firm       
believ] 9 ! tailor-made g[n1 & ,i am ( !
 op9ion t /yle (t5 c\nts m ?an real     
beauty ) wom5 ( /ately c>riage & pretty 

figure4 ,b nev]!less1 ,i believe fir/ 9 
keep+ w>m & 9 protect+ "o's heal?4 ,!   
girl 9 ! sm>t little jacket c\ld well   
af=d to we> a w9t] coat ov] x on !      
colde/ days1 & ev5 !n %e w\ld n swelt] f
 ! heat4 ,really1 x is torture = a woman
 ( common s5se to g along ! %opp+       
di/rict & see h] poor1 mis]able si/]s :o
 let com=t fly to ! f\r w9ds ( heav5    
:ile !y revel madly 9 appe>ances4 ,x's  
all v well1 my girls1 to look y\r be/4  
,b don't make sacrifices t w injure y\r 
heal?4 ,i'd r see a woman 9 a la/ w9t]'s
 coat ) ! seams %9y ?an look ^u a fooli%
 b radiant creature 9 a bit ( a cape t  
w\ld keep h] ab\t z w>m z w\ld two      
good-siz$ cobwebs /it*$ toge!r4 ,! fir/ 
woman w\ld h ! advantage ( display+     
evid5ce ( real bra9s on ! inside ( h]   
head4 ,& beauty )\t bra9s isn't real    
beauty at all1 b a sad1 %op-worn1       
te>-wr++ imitation4  ,x is my op9ion t 9
 *oos+ und]clo?+ = cold wea!r f9ely-wov5
 cotton is ! be/ ( all4 ,silk is n      
durable1 & wool1 ev5 ( ! f9e/ quality1 w

 (t5 prove irritat+4 ,besides1 s _m ( u 
sp5d mo/ ( our "t 9 /eam-heat$ homes or 
(fices t wool5 g>m5ts keep "o too w>m4  
,! cotton union suit makes a v desirable
 und]g>m5t4 ,?is %\ld be high-neck$1    
long-sleev$1 & made to come well d[n ov]
 ! ankles4 ,= ! girl ^: p>ticul> worry  
is a nose ( flam+ r$1 let me say t 9    
fleece-l9$ /ock+s1 calfsk9 boots & w>m  
ov]%oes lies h] only hope ( a less      
flamboyant nasal app5dage4  ,!re is no  
ne$ ( f\rte5 petticoats1 not)/&+ ! fact 
t really nice old ladies insi/ ^u we>+ t
 numb]4 ,"o skirt ( silk or more51      
toge!r ) a t9y %ort "o ( :ite musl9 & a 
pair ( s5sible1 w>m1 wool5 eque/rian    
tights w make "o m com=table & w allay t
 imm5se swell+ ab\t ! hips :i* mu*      
be-petticoat$ old ladies h4 ,! tights1  
h[ev]1 %\ld be worn only :5 "o is out ( 
doors4 ,dur+ really cold wea!r no woman 
) s5se en\gh to fill a "o-gra9 qu99e    
capsule w v5ture out ( ! h\se )\t ?us   
prop]ly clo?+ h] l[] limbs4 ,let        
fem99ity come to ! und]/&+ t 9 prop]    

dress+ & rational eat+ %e w f9d ! fir/ &
 be/ mat]ials = build+ h] h\se ( beauty4
 ,x's all v well to we> pretty1 fluffy1 
lace-trimm$ und]g>m5ts1 b if y ?9k t a  
wan1 :ite1 p9*$ little face pays y = su*
 extravagances 9 sill9ess1 !n y are a   
n9ny4 ,we> ! fluffy ?+s if y w1 b put on
 ! w>m ones1 too4 ,9 mak+ a *oice betwe5
 ! raim5ts ( a ballet danc] & ^? ( an   
,eskimo lady1 ,i'd po9t ! f+] ( approval
 t[>d ! latt]--at lea/ at ^? times :5 ! 
!rmomet] is l\ng+ ar\nd ! z]o po9t4     
,,! ,,?9 ,,girl                         
,beauty gives     ,! features           
p]fectness1 & to ! =m     ,its delicate 
proportions4      --,willis4   ,diog5es 
& 8 lant]n _h an easy1 simple task4 ,if 
!y _h />t$ out toge!r to turn _!        
se>*light ( discov]y ^u a woman :o 0    
nei!r too fat nor too ?91 no d\bt !y'd  
be5 pok+ ar\nd 9 o!r p's affairs ev]    
s9ce4 ,i once he>d ( a woman to :om !   
idea ( ga9+ or r$uc+ fle% _h nev]       
occurr$1 b %e di$ be=e ,i got a *ance to
 look at h]1 s ( c\rse ,i am r d\btful z

 to ! tru? ( ! /ory4 ,to my m9d %e %\ld 
h be5 made presid5t ( some?+ or o!r or  
else be5 put on exhibition :]e ! re/ (  
suff]+ womank9d c\ld h gone & fea/$ _!  
eyes ^u su* an impossible p>agon4 ,if   
!re is n a g5]al wail ab\t ov]-weight or
 "u-weight1 !n x's a ?9 neck1 or big    
hips1 or an incl9ation to too mu*       
tum-tum1 or sk9ny arms1 or *eeks l      
m9iature pumpk9s--& goodness only kn[s  
:at else4 ,& by ! "t "o p>ticul> horror 
is massag$ out ( exi/5ce ano!r crops up 
l a spook 9 ! closet ( a fraidy-cat     
girl1 & !n ! bus9ess is begun all ov]   
aga94  ,!re=e1 say ,i ?is3 ,don't worry 
y\rself into y\r grave ab\t too mu* fle%
 or a lack ( x unless y f9d y\rself tak+
 on ! extreme proportions ( a skeleton  
lady1 or a museum exhibit ( unusual     
plumpness4 ,a ?9 neck may be a bad ?+--z
 all girls s afflict$ c te/ify--b if t  
?9 neck is rebelli\s1 & pays absolutely 
no att5tion to tonics or massage or o!r 
coddl+ = :i* x %\ld rightly be grateful1
 !n m]ely say1 ,all "r1 if y insi/6 ,&  

turn y\r att5tion to o!r ?+s4 ,:at      
admir] ( fem99e beauty w\ld n look ^u a 
bright m9d1 quick1 k9dly wits1 & sweet  
lovabl5ess z a ?\s& times m acceptable  
?an a neck z r\nd & p]fect z t ( a      
,v5us8  ,on ! o!r h&1 let me say t1 if y
 w m]ely look aft] y\r heal?--ex]cise e 
day1 be out ( doors1 eat prop] foods &  
take y\r daily sponge ba?--y w keep y\r 
*e/ broad & full1 & y\r wai/ trim &     
neat4 ,brea?+ ex]cises e morn+ are      
excell5t = ?is happy condition (        
affairs4 ,x is my firm belief t wom5    
c\ld mold _! bodies z !y w\ld if !y only
 _h pati5ce & p]sev]ance--n s mu* 9     
fle%-ga9+ or fle%-los+1 b 9 be+         
:olesomely /rong & heal?y4 ,?is is mo/  
necess>y1 n only to prolong life & make 
x pleasant] & m livable 9 e way1 b to be
 :at ,god evid5tly int5d$--a robu/1     
well-develop$ & p]fectly =m$ woman4  ,?9
 girls mu/ be lazy & plump ones busy4   
,if y "w h>d & h ! usual load ( worries 
t half ! wom5 lug ab\t ) !m z !y d _!   
p[d] rags & _! purses1 !n y may nev]    

hope to revel 9 a va/ am\nt ( fat4      
,frett]s are inv>iably ?92 !y simply    
worry (f ! fle% fa/] ?an nature c create
 x4  ,:5 a woman is unusually sl5d] x is
 h] duty to get fat1 n any m = ! reason 
t %e w look pretti] ) ! angles fill$ out
 ?an = ! reason t %e w be /rong] &      
heal?i] & 9 a bett] condition to resi/  
illness & fatigue4 ,%e %\ld h at lea/ t5
 h\rs' sleep out ( tw5ty-f\r1 & ?is mu/ 
be heal?y sleep 9 a well-v5tilat$       
b$room1 on a h>d mattress1 & ) no high  
pill[s to make h] /oop-%\ld]$ & (       
unga9ly figure4 ,a nap dur+ ! day is a  
good ?+ if "o c af=d ! "t4 ,absolute    
fre$om f c>e & anxiety are necess>y1    
b--alas--we _c always regulate ! antics 
( fate or circum/ances t d5y u ^! sweet 
privileges4 ,! diet mu/ be ( ! mo/      
n\ri%+1 & %\ld consi/ mo/ly ( food      
conta9+ />* & sug>1 su* z good fre%     
butt]1 ri* milk1 cream1 fruits bo? raw &
 cook$1 mac>oni1 fi%1 corn1 sweet       
potatoes1 peas1 beans1 ice creams1      
dess]ts )\t pa/ries1 & n\ri%+ bro?s4    

,c]eals1 p\ltry1 game1 *ocolate & sweet 
grapes are all excell5t4 ,avoid all     
spic$1 acid or v salty foods4 ,:ile     
pl5ty ( outdoor life is mo/ ess5tial1 a 
great deal ( ex]cise is n4 ,if !re is   
any int]nal disease1 especially !       
slighte/ incl9ation to dyspepsia or liv]
 tr\ble1 "o _c possibly ga9 fle% until !
 cause ( ! extreme sl5d]ness is remov$4 
,:5 ! body is plump 9 "o "p & fails 9   
ano!r1 ei!r massage or a gymna/ic c\rse 
is advis$4 ,dumb-bells & ,indian clubs w
 develop ! arms2 massage ) a fatt5+     
emolli5t1 toge!r ) loose clo?+1 tepid   
ba?s & brea?+ ex]cises1 w increase !    
size ( ! *e/ & bu/1 :ile swimm+1 mod]ate
 bicycl+ & walk+ are good = ne>ly all   
pla9ts ( ! ?9 lady4  ,b until ^! *anges 
are br\ght ab\t--& x w take lots ( "t--d
 n fret or worry4 ,m]ely we> y\r clo?+ v
 loose1 sub/itute a com=table little    
wai/ = /iff1 unwieldy corsets1 & see t  
y\r g[ns are made full & da9ty4 ,9 ?is  
la/ p>ticul> y w h an imm5se advantage  
ov] ! woman :o w\ld sell ! %oes (f h]   

feet to be ?9 & will[y4                 
,,! ,,plump ,,girl      ,:at's female   
beauty b an air div9e1     ,?r\gh :i* ! 
m9d's all-g5tle graces %9e8     ,!y1 l !
 sun1 irradiate all betwe52     ,! body 
*>ms1 because ! s\l is se54      --,"y4 
,if "o _h to *oose betwe5 be+ too fat or
 too lean1 ! wise woman w\ld c]ta9ly    
take ! small] all[ance ( fle%4 ,jack    
,sprat might incite pleasant ridicule1 b
 ,jack ,sprat's wife--lo6 !re w\ld be   
naught b pity & te>s = h]6 ,x is bett]  
by f> to be ! butt ( jokes conc]n+ walk+
 %oe/r+s or p]ambulat+ umbrella cases   
?an to waddle ?r\gh life burd5$ to dea? 
) an excessive am\nt ( fle%4 ,! ?9 si/] 
c pad out ! angles1 put frills & puffy  
?+s ov] ! bony places1 b alas = ! fat   
"o6 ,%e gets into clo!s t are sk9-tight1
 & %e draws 9 h] corset /r+ until x     
snaps & gives at e brea? & sneeze1 & ev5
 !n %e does n look graceful & pretty1 = 
! fat--l secrets--w out1 & x rolls ov] &
 ar\nd l ! little bumps & humps 9 a     
pudd+ bag4  ,illu/ration3 ,,lady        

,,naylor-,,lel&  ,yet1 aft] all1 !re's m
 hope = h] ?an = h] si/] 9 mis]y4 ,:ile 
"s ?9 girls might revel 9 cod liv] oil &
 ne>ly conv]t !mselves into a hospital  
/or]oom ( tonics & fatt5+ foods1 !y c't 
get r\nd & rotund--! ,"l seems to w x t 
c]ta9 p]sons are to amble disconsolately
 ?r\gh life m9us ! prop] allotm5t (     
fle%4 ,b ) ! ov]plump lady x all lies )9
 h]self z to :e!r %e is to be /\t &     
buxom or ( m arti/ic & beautiful        
proportions4 ,x is simply a matt] (     
gett+ up & hu/l+1 a condition (         
animation frequ5tly =eign to h] nature1 
b n at all impossible to ev5 ! mo/      
unwieldy4  ,:ile a c]ta9 c>eful r\t9e ( 
liv+ is necess>y = a spe$y *ange = !    
bett]1 ! two ma9 po9ts to rememb] are   
diet & ex]cise4 ,to ! girl :o says3 ,b  
,i c't diet4 ,i get hungry4 ,i love     
sweets & goodies1 & h to h !m1 ,i mu/   
reply3 ,well1 !n1 be fat4 ,:at is wor?  
hav+ is wor? work+ =1 & ! woman :o is   
too fat = h] own com=t & p]sonal        
appe>ance inv>iably has ahead ( h] !    

dreadful bogy ( additional fle% z ! ye>s
 g on4 ,& surely t %\ld be en\gh to     
inspire h] to m5d h] ways4  ,9 beg9n+ ! 
*ange--t is1 9 />t+ out on a regul>     
sy/em ( diet+ & ex]cis+--y %\ld rememb] 
t ! re=m mu/ be work$ gradually4 ,"o mu/
 g sl[ly into ! m heal?ful mann] ( liv+4
 ,! sev]e me?ods ( fle%-r$uc+ _c be too 
greatly deplor$1 & _m a woman has lo/ h]
 life by ^! extreme measures4 ,i d n    
mean t !y h di$ at _! ex]cis]s or t !y  
fell exhau/$ because !y did n h en\gh to
 eat1 b t 9 _! mad ef=ts to become ?9   
quickly !y und]m9$ _! heal? & laid a    
good f\ndation = physical disord]s4     
,good heal?1 ) too mu* plumpness1 is    
pref]able to beautiful proportions & !  
li/lessness & pa9 ( ill heal?4 ,s y c   
foll[ my advice ) ! greate/ safety1 z   
heal?--to my way ( ?9k+--is great] ?an  
beauty1 = ! la/ dep5ds ^u ! fir/1       
inv>iably4  ,to-morr[1 :5 y get up1 ?r[ 
on a loose1 w>m wrapp]1 & !n op5 ! w9d[4
 ,/& 9 ! cool1 crisp morn+ air1 & exp&  
y\r lungs a doz5 times1 hold+ y\r h&s on

 y\r hips & rais+ y\rself lightly on y\r
 toes4 ,v>y ?is by walk+ across ! room1 
tak+ long1 full brea?s f ! abdom54 ,?is 
practice is equally good = ! ?9 girl1 or
 any o!r k9d ( a girl1 = t matt]4 ,aft] 
air+ y\r lungs close ! w9d[ & run into !
 ba?-room1 :]e y %\ld h a quick sponge  
ba?1 rubb+ ! body briskly ) a heavy     
t[el4 ,a quick alcohol rub c foll[1 j z 
"o pleases4 ,= breakfa/ let !re be fre% 
uncook$ fruit1 especially oranges4 ,tea 
or c(fee mu/ be tak5 cle>1 z nei!r milk 
nor sug> %\ld be indulg$ 9 by ! beauty  
pati5t ^: *ief ambition x is to lose    
fle%4 ,toa/ mu/ always be eat5 in/ead ( 
bread1 & butt] us$ sp>+ly at all times4 
,avoid fats1 />*y c]eals1 fle%-produc+  
vegetables & pa/ries4 ,?is is v simple1 
:5 y once make up y\r m9d to x4 ,d n    
fancy y are ?us left ) no?+ :atev] to   
eat--l ,"m ,hubb>d's unhappy dog4       
,meats1 ei!r cold or broil$1 are good if
 eat5 9 mod]ation4 ,p\ltry1 fi% & game  
are all "r4 ,asp>agus1 /r+ beans1 sp9a* 
& tomatoes are ! mo/ appetiz+ (         

vegetables1 & 9 ^! f\r alone !re w be   
suffici5t v>iety1 especially :5 salads (
 all sorts are includ$1 al?\gh ^! mu/1 (
 c\rse1 be tak5 )\t oil4 ,"y onions are 
also excell5t1 z are condim5ts1 dri$    
fruits & acidulat$ dr9ks4 ,a hot        
lemonade1 tak5 e night1 is good1 b x mu/
 h little sug>1 else ! effects ( ! acid 
w be ov]balanc$4  ,z = ex]cise1 walk+ is
 be/ ( all4 ,runn+ is v b5eficial1 b !  
unique witticisms ( ! av]age small boy w
 probably keep ?is =m ( ex]cise conf9$  
/rictly to ! h\se4 ,beg9 by walk+ half a
 mile = sev]al days1 !n make ! di/ance a
 mile1 & keep increas+ y\r daily walk   
until y cov] at lea/ five miles4 ,t may 
s\nd l an impossibility1 b don't y      
believe x1 = x's n at all4 ,9 ,great    
,brita9 a walk ( fifte5 miles is n      
consid]$ half an ef=t1 & :o does n "k t 
! ,engli% girls h ! mo/ sup]b           
complexions 9 ! _w8 ,besides ?is1 !y are
 heal?y1 :olesome1 well-develop$ wom51 &
 t c\nts a good deal 9 ! race = beauty4 
,if ! five-mile walk is too exhau/+1 !n 

take a long] "t gett+ to ! po9t1 :5 x w 
be exhil>at+ in/ead ( en]vat+4  ,sleep  
mu/ be limit$ to sev5 h\rs1 & daily naps
 are /rictly taboo$4 ,to ^? :o pref]1   
me*anical massage c be giv51 & ?is w    
take ! place ( long walks1 al?\gh !y are
 really pref]able1 z ! fre% air is      
necess>y4 ,oxyg5 de/roys or burns out   
c>bon1 & c>bon is fat4 ,! m ex]cise &   
fre% air1 ! m oxyg51 & consequ5tly      
de/ruction ( fat by ! "o heal?y means ( 
rem$y+ obesity4 ,soda phosphates & !    
v>i\s fat-r$uc+ prep>ations are n       
desirable4 ,! only way to cajole        
will[9ess ( body into com+ 9 y\r        
direction is to diet & to take pl5ty (  
ex]cise4 ,d n dr9k mu* wat]4 ,a little  
lemon juice add$ to x w make x less     
fatt5+4  ,!re1 n[1 plump lady1 are y\r  
rules6 ,abide by !m & y\r woes w surely 
disappe> ) a swiftness t w make y laugh4
                               ,,!      
,,work+ ,,girl      ,labor is           
life6--',tis ! /ill wat] faile?2        
,idl5ess ev] despaire?1 bewaile?2       

,keep ! wat* w\nd1 or ! d>k ru/         
assaile?4      --,mrs4 ,frances ,s4     
,osgood4   ,x has (t5 occurr$ to me t   
!re are a va/ numb] ( plucky little     
bread-w9n+ girls & wom5 to :om ev5 a t9y
 j> ( creme m>quise is a hopeless       
impossibility4 ,= !m is ?is *apt]       
writt54  ,9 ! fir/ place1 we all feel   
pretty sure t--9 ! great1 wond]ful      
beg9n+ ( ?+s--x 0 nev] meant t wom5 %\ld
 "w4 ,we c't help kn[+ ?is :5 we look   
ab\t u e night at six o'clock & see !   
we>y1 pati5t1 brave little faces t l9e  
ei!r side ( ! elevat$ tra9s or ! cr[d$  
/reet c>s4 ,wom5 are n giv5 to ! solv+ (
 problems1 s we won't g into ! great :ys
 or ! :]e=es4 ,t's a loss ( "t anyh[4 ,b
 we w d heaps bett] ?an t4 ,we w try to 
be hopeful & *e]y1 & le>n h[ to make !  
be/ ( ! little happ9esses t d come our  
way4  ,! work+ girl--& we all take (f   
our hats to h] pluck--ne$s m ?an any o!r
 class ( womank9d to take c>e ( h]      
heal?4 ,%e is out 9 all k9ds ( wea!r1 %e
 works h>d1 & (ttimes /ruggles ?r\gh a  

daily r\t9e t is h>r[+ beyond ev]y?+4   
,aft] h\rs !re is m5d+ to be done1 or a 
?\s& & "o little duties to keep h] busy 
until1 tir$ out & n]ve-we>y1 %e goes to 
b$ to ga9 re/ & /r5g? = ! /ruggles ( !  
morr[4 ,%e _c af=d ! little luxuries ( !
 toilet t are s de> & ne> to ! he>t (   
womank9d ! _w ov]4 ,! joys ( hav+ h]    
hair done or h] pretty *eeks massag$ are
 n h]s--& ! pity ( x is t (t5 en\gh !   
fault lies n )9 h]self1 b 9 ! unhappy   
circum/ances ( fate t h plac$ h] among !
 less =tunate si/]hood4  ,let a l>ge b> 
( ca/ile soap be ! work+ girl's fir/    
inve/m5t4 ,i say a l>ge b> = ! reason t 
x is mu* *eap] :5 b\ght t way4 ,a       
good-siz$ piece ( ! pure :ite ca/ile c  
be b\ght at "s ( ! drug /ores = fifte5  
or tw5ty c5ts4 ,?is %\ld be cut into    
small cakes & put on a high %elf1 :]e x 
w become dry & h>d & s x w be m la/+4 ,)
 pl5ty ( w>m wat]1 a few good wa%-rags &
 ?is pure soap y w h a beauty outfit t w
 be m b5eficial ?an all ! r\ges & eyebr[
 p5cils t 7 ev] put into ! w9d[s (      

beauty %ops4  ,! ba? %\ld be daily4 ,n[ 
d n say t y h n ! "t1 = ! sponge        
ba?--:i* w make ! blood t+le & ! fle%   
gl[--c be got ?r\gh ) 9 almo/ no "t4 ,x 
is mo/ imp]ative t ! secretions ( ! sk9 
& ! du/ ga!r$ dur+ ! day %\ld be remov$4
 ,:5 ! body is n kept scrupul\sly clean 
! complexion is sure to suff]1 = !re !  
pores ( ! sk9 are mo/ susceptible1 &    
eruptions & blackheads come f v slight  
causes4 ,:5 ! h&s become r\gh & t5d]1 & 
w n /& soap1 prep>e a little almond     
meal4 ,?is1 too1 is v inexp5sive1 =1    
in/ead ( ! p[d]$ almonds1 y c use !     
press$ almond cake1 :i* is ne>ly z good 
& v *eap1 & 9 place ( ! orris root :eat 
fl\r c be us$4 ,take ?ree ounces ( !    
fir/ & sev5 ( ! latt]4 ,if y c af=d x1  
add a little p[d]$ talcum4 ,a cream = ! 
face & h&s1 & "o :i* c be us$ ) p]fect  
safety1 is b5zo9at$ mutton tall[4 ,?is  
is simply ! be/ mutton tall[ to :i*     
b5zo9 has be5 add$1 & bo? +r$i5ts kept  
at a /eady heat until ! alcohol ( !     
b5zo9 has be5 completely evaporat$4     

,ab\t ! hair3 ,! greate/ secret (       
luxuriant locks is absolute cleanl9ess4 
,!re are _m wom5 :o va9ly fancy t !y    
keep _! pretty locks p]fectly clean1 :5 
!y really d n at all4 ,only pl5ty (     
runn+ wat] c ?or\ghly r9se ! soap or    
%ampoo out4 ,if ! hair is at all /icky1 
or if a slight oily sub/ance adh]es to !
 comb1 !n ! hair is n clean4 7,& let me 
say "r "h1 combs & bru%es too mu/ be    
kept z scrupul\sly clean z ! hair       
itself47 ,ca/ile soap makes ! be/ %ampoo
 9 ! _w1 especially :5 a little piece is
 dissolv$ 9 w>m wat] & a t9y bit (      
ammonia or alcohol add$1 al?\gh = dry   
hair nei!r ! alcohol nor ammonia is at  
all necess>y4 ,if a tonic is ne$$1 !n   
use ! sage tea1 :i*1 h[ev]1 mu/ n be put
 on light1 blond tresses4 ,common       
k]os5e1 if "o c endure ! odor1 is an    
unsurpass$ rem$y = fall+ hair4 ,rubb+ ! 
scalp e night ) ! f+] tips until ! fle% 
t+les & gl[s is a mo/ inexp5sive way (  
/imulat+ ! circulation1 & frequ5tly     
makes ! hair gr[ long & nice & f9e4     

,:at "o eats plays su* a lead+ "p 9 !   
beauty-gett+ ef=ts--b ,i h b little     
space left n[ to tell ab\t t4 ,summ$ up 
9 a nut%ell1 x is ?is3 ,eat v little    
pa/ry1 & %un greasy foods or fat meats1 
l pork or bacon4 ,p9 y\r fai? to        
vegetables & fruit4 ,a lun*eon ( two    
apples is ( great] n\ri%m5t1 & m1 real  
value to good looks1 ?an a repa/ ( m9ce 
pie & c(fee--two unspeakable horrors to 
any "o :o reg>ds heal? & beauty z wor? !
 hav+ or ! /riv+ =4  ,z = ! dress1 ,i   
c\ld write a sev5 volume treatise on t4 
,x s\nds prosy1 ,i "k1 & v /upid1 b let 
me tell y t x is ! wise girl :o buys =  
com=t1 utility & we>1 in/ead ( /yle &   
elaborat5ess4 ,a pla9 little f$ora1 if  
well bru%$1 makes a trimm]1 neat]       
appe>ance ?an a *eap velvet hat ornam5t$
 ) fea!rs t h /raight5$ out & fl[]s t h 
long s9ce lo/ _! glory 9 ! ra9s & /orms 
( autumn "t4 ,x is ! same way ) %oes &  
gloves4 ,if "o c possibly af=d x1       
calfsk9 boots & heavy gloves %\ld always
 be pur*as$4 ,!y w n only outwe> two or 

?ree pairs ( ! light]1 less durable k9d1
 b !y w give w>m? & com=t & a           
well-groom$ look z well4                
,,! ,,n]v\s ,,"o      ,! beautiful seems
 "r by =ce ( beauty2 & ! feeble         
wrong because ( weakness4--,elizabe?    
,b>rett ,br[n+4   ,( all ! un=tunates on
 ! face ( ! globe !re is none s wor?y ( 
real all-wool pity & y>d-wide sympa?y z 
! woman ( n]ves4 ,yes1 & h] family ne$s 
a da% ( consolation1 too4 ,"o n]v\s     
woman c create m n]v\sness among o!r    
wom5 ?an c\ld a cageful ( mice or a     
colony ( c[s sudd5ly let loose4 ,x is n 
= h]self t ! fuss-budget %\ld m5d h]    
ways1 b = ! great good ( humanity at    
l>ge4  ,we are all ( u m or less n]v\s1 
& x is really int]e/+ to obs]ve :at     
/range outlets woman's natural n]v\sness
 *ooses4  ,i'd walk f ,hyde ,p>k to !   
city hall at midnight & nev] be a bit   
sc>$4 ,b let me /ay 9 ! flat alone aft] 
d>k & ,i'm 9 a /ate ( t]ror t w\ld make 
y weep 7 y to behold me1 confesses n]v\s
 lady ,no4 #a4  ,i h n]ves ( iron1 pipes

 up n]v\s lady ,no4 #b4 ,except :5 !re  
is a ?und]/orm4 ,!n ,i wi% ,i 7 z dead z
 ,julius ,caes>4  ,well6 drawls n]v\s   
lady ,no4 #c4 ,i don't believe 9 gho/s  
at all1 b ,i'm sc>$ to dea? ( 'em4      
,sometimes ,i n only keep ! gas burn+   
all night1 b ,i sit up 9 b$ s z to be "r
 ready to run away f 'em4  ,"s p h      
contempt = ! n]v\s ones4 ,i h only pity4
 ,any "o :o has gone ?r\gh ! tortures ( 
he>+ imag9>y burgl>s ?ree nights 9 !    
week = t5 or twelve ye>s on an endless  
/ret* ne$s consolation & !n a good1     
/raight talk on ! beautiful conv5i5ce ( 
horse s5se4 ,mo/ wom5 are always he>+   
burgl>s4 ,probably "o 9 a ?\s& turns out
 to be a real1 live h\sebreak]4 ,:5ev] !
 wise woman he>s "o fuss+ ) ! lock on ! 
front door or try+ to squeeze into !    
pantry w9d[1 %e j says3 ,same old       
burgl>4 ,he'll be gone 9 ! morn+1 & he  
always is4 ,t's a heap bett] plan ?an   
ar\s+ ! h\sehold & suff]+ ! unm]ciful   
torture t a family giv5 to ridicule c   
inflict4  ,i he>d a woman say ! o!r day 

t %e nev] knew :at x 0 to be n]v\s until
 a c]ta9 ragman began to take p$e/rian  
ex]cises up & d[n ! alley back ( h]     
h\se4 ,he c>ries a canvas bag ov] 8     
%\ld]1 & he yells ,eny ol' racks until t
 woman locks h]self 9 a closet & /uffs  
s(a cu%ions into h] e>s4 ,8 ,eny ol'    
racks has got on h] n]ves s t %e is     
simply beside h]self until t man takes  
himself & 8 yell out ( he>+ di/ance4 ,to
 be sure1 he yells ?r\gh 8 nose1 b :y 9 
! _w t woman %\ld make h]self mis]able  
ab\t some?+ %e c't possibly help is a   
d\ble-turret$ my/]y to me4 ,! ?+ = h] to
 d is to sit d[n placidly on ! back por*
 & make up h] m9d t ! ragman is n go+ to
 upset ! tranquillity ( h] exi/5ce2 t he
 hasn't any "r to int]f]e ) h] happ9ess1
 & t %e isn't go+ to be fool en\gh to   
let him4 ,i'll wag] a peseta aga9/ a gum
 drop t %e c\ld d x1 too1 & )\t half an 
ef=t1 if %e w\ld only once be consi/5t &
 det]m9$4  ,!re is no use 9 beat+ ab\t !
 bu%4 ,i feel sorry = ! n]v\s woman at  
all times & e day 9 ! week1 b !re's no  

*ance ( a d\bt t ! n]v\s woman is       
m5tally unbalanc$ = want ( c\rage & lack
 ( w p[]4 ,"s place1 way back 9 ! f>    
corn]s ( h] intellect1 !re are num]\s   
little sore spots t ne$ ! heal+ tonic ( 
level-head$ness & ! brav]y ( belief 9 h]
 own /r5g?4 ,^? wise g5tlem5 ( pellets &
 pills tell u t :5 !re is a defect 9 !  
/ructure ( ! n]v\s sy/em1 "s c]ta9      
region ( cells n well flu%$ ) blood is  
usually at ! bottom ( ! infirmity4 ,!   
cure1 !y say1 is discipl9e & tra9+1 good
 food1 ex]cise & pl5ty ( sleep & good   
fre% air4  ,illu/ration3 ,,mrs4 ,j4 ,r4 
,,de ,,lam>  ,sunlight is a glori\s     
m$ic9e = ! woman ( n]ves4 ,if ,i _h a   
n]v\s fuss-budget "u my c>e1 ! fir/ ?+  
,i w\ld d w\ld be to fe$ h] well4 ,i'd  
give h] n\ri%+ bro?s & da9tily-s]v$     
vegetables1 & little /eaks & *ops &     
pl5ty ( fatt5+ c]eals & dr9ks4 ,i w\ld  
bundle h] (f to ! p>ks e morn+ ) seal$  
ord]s n to come back until %e 0 dead    
tir$ & z hungry z a small girl at a     
bo>d+ s*ool4 ,i w\ld impress ^u h] m9d !

 great ne$ ( ?r[+ worry to ! w9ds & tak+
 9 good1 long brea?s ( ,god's bless$    
fre% air4 ,!n1 aft] fe$+ h] "s m1 ,i'd  
make h] take a nice1 refre%+ sponge ba? 
& tumble e>ly into b$4 ,aft] sev]al days
 ( su* treatm5t ,i'd corn] h] :]e %e    
c\ldn't get away & lay d[n ! laws4  ,n[ 
x's j ) y\rself1 ! lecture w\ld beg9 )1 
:e!r y are to be a jolly-he>t$1         
:olesome-look+ woman or a tailor-made   
g[n ) a bundle ( n]ves inside ( x4 ,no  
matt] :at comes1 don't make y\rself     
wret*$ by frett+4 ,e "o has tr\bles4 ,y 
c't escape !m4 ,sometimes !y come ) a   
sweep-l tornadoes gone mad1 & y'll say  
to y\rself3 ',my heav5s6 ,i wond] if    
,i'll live ?r\gh x all8' ,b y w1 &      
betwe5 y & me1 my de>1 x's j z well to  
come out ( ! battle ) a smil+ face z )  
eight additional cr['s feet & a new     
scold+ lock ( gray hair4 ,j say to      
y\rself3 ',i w n gr9d my tee? because ! 
man next to me 9 ! /reet c> is *ew+ a   
too?pick4 ,i am n responsible = 8 lack (
 mann]s4 ,i positively refuse to h fits 

because ! woman 9 ! flat next to m9e    
plays ! flute eight h\rs a day4 ,if x's 
conv5i5t ,i'll move2 if x isn't ,i'll n 
make exi/5ce a daylight nightm>e4'      
,s*ool y\rself6 ,i w cont9ue4 ,get lots 
( />* 9 y & a backbone t is a backbone6 
,don't fall d[n 9 a heap & mope ov] ?+s 
y c't help4 ,! agreeable ?+s 9 life are 
z r>e z sage-bru% gr[+ 9 ,go?am1 :ile ! 
disagreeable is bobb+ up et]nally4 ,s   
brace up1 my fri5d1 & make ! be/ ( x4   
,discipl9e y\rself4 ,keep y\r m9d fre% &
 bright1 & y\r body /rong & heal?y4 ,if 
y h h>d "w to d !n d x ) ! lea/ possible
 exp5diture ( worry & n]ve-=ce4 ,be 9 ! 
op5 air z mu* z y c1 & above ev]y?+ else
 dwell n on ! unheal?y /ate ( y\r n]ves4
 ,let self-ma/]y be y\r %ibbole? & 'no  
n]ves' y\r pray]4                       
,,p]fumes      ,oh1 h[ mu* m do? beauty 
beaute\s seem1     ,by t sweet ornam5t  
:i* tru? do? give6     ,! rose looks    
fair1 b fair] we x deem1     ,= t sweet 
odor :i* do? 9 x live4                  
--,%akespe>e4   ,wom5 love delicate     

p]fumes z !y d silk /ock+s & violets4   
,x's j born 9 'em1 l _! deep-root$      
horror ( mice & bills & burgl>s4 ,f ! "t
 :5 ! baby girl sniffs ! sweetness ( !  
p[d] puff z x fluffs ab\t h] s(t1 pretty
 neck until ! :ite-hair$ lady lov+ly    
fondles ! lav5d] sa*ets t lie betwe5 !  
folds ( h] "t-yell[$ w$d+ g[n1 %e loves 
sweet odors4  ,! true g5tlewoman nev]   
uses /rong p]fumes1 yet h] hats & clo?+ 
& h&k]*iefs always s5d =? a fa9t sc5t ( 
fragrant fl[]s4 ,! odor is s v slight t 
x does n sugge/ ! da%+ on ( p]fume1 b1  
in/ead1 bespeaks scrupul\s cleanl9ess ( 
body & g>m5ts1 ) p]haps an add$         
sugge/ion ( ! s(t w9ds t bl[ ov] a clov]
 field4 ,no p]fume at all is f> bett]   
?an too mu*1 = :o does n look )         
suspici\s eyes ^u ! woman :o1 :5 pass+  
"o on ! /reet1 seems to be 9 an         
invisible vapor ( :ite rose or jockey   
club--/rong en\gh to "w on ! /reets8    
,!re is a secret ab\t x all1 & su* a    
simple "o6 ,x is m]ely *oos+ "o p>ticul>
 odor & us+ x 9 e possible way4 ,!re is 

no?+ sweet] ?an violet p]fume1 s suppose
 ,i illu/rate ) t8 ,beg9 by us+ orris   
root = y\r tee?1 comb9$1 ( c\rse1 ) !   
o!r necess>y +r$i5ts4 ,!n1 if y c af=d  
x1 get ! exp5sive import$ violet soaps1 
al?\gh z a matt] ( beautify+ !re is no?+
 bett] ?an ! pure :ite ca/ile4 ,! odor (
 ?is1 dislik$ by "s1 c be entirely done 
away ) by us+ a little violet toilet    
wat] 9 ! ba? & t\*+ ! e> lobes ) x      
aft]w>d4  ,!n1 betwe5 ! folds ( y\r g[ns
 & 9 ! cr[ns ( y\r hats lay little      
violet sa*ets1 always remov+ !m be=e !  
g[n or hat is worn1 z ! p]fume mu/ be   
fa9t & delicate4 ,a few drops ( ess5ce (
 violet w sc5t y\r face p[d]1 if x is n 
already p]fum$1 & ba? bags ( orris--&   
o!r good ?+s--w add to y\r galaxy (     
sweet odors4 ,if y use creme m>quise or 
any ( ! o!r delightful cosmetics told   
ab\t 9 our beauty book1 add a little    
ess5ce ( violets to !m :ile !y are be+  
mix$4 ,putt+ x all 9 a nut%ell3 ,simply 
*oose y\r favorite p]fume & c>ry x out 9
 e detail4 ,= ^? :o are fond ( violet ,i

 w give ! foll[+ recipes3       ,creme  
de la ,violettes3 ,place 9 a porcela9   
kettle "o ounce ea*     ( :ite wax &    
sp]maceti1 cut 9 f9e %av+s4 ,:5 melt$   
add     to ?is five ounces oil ( sweet  
almonds & heat1 b d n let     boil4     
,remove f fire & p\r 9 quickly "o &     
"o-half ounces     ( rose-wat] 9 :i* t5 
gra9s ( borax has be5 dissolv$4 ,beat   
briskly4 ,:5 beg9n+ to ?ick51 add       
"o-half teaspoonful     ess5ce (        
violets4 ,:5 ne>ly cold put 9 little    
j>s4 ,use z     cold cream or any g5]al 
face cosmetic4 ,x is m effective :5     
appli$ at night1 j aft] ! face is ba!d 9
 w>m wat] &     :ile ! fle% is p9k &    
moi/4       ,p]fume--,violettes de      
,bois3      ,ess5ce ( violets1 five     
ounces4     ,ess5ce ( acacia1 "o ounce4 
,ess5ce ( rose1 "o ounce4     ,extract (
 iris root1 "o ounce4     ,oil ( bitt]  
almonds1 five drops4       ,violet      
,lotion3      ,alcohol1 f\r ounces4     
,ammonia1 "o ounce4     ,ess5ce (       
violets1 "o dram4      ,add "o          

teaspoonful ( ?is to a b[l ( wat] :5    
ba?+ !     face1 neck & arms4 ,h>d wat] 
is ! cause ( _m bad     complexions1 &  
?is w rem$y t p>ticul> tr\ble ( !       
beauty-seek]4       ,p\dre de           
,vicomtesse3      ,talcum p[d]1 sev5 &  
"o-half ounces4     ,f9e/ />*1 "o &     
"o-f\r? ounces4     ,p[d]$ orris root1  
"o & "o-f\r? ounces4     ,oil ( orris1  
t5 drops4       ,violet ,ba? ,bags3     
,two p\nds ( f9ely gr\nd oatmeal4       
,?ree ounces ( almond fl\r4     ,"o cake
 ( be/ :ite ca/ile soap1 %av$ f9e4      
,"o-qu>t] p\nd p[d]$ orris root4        
,take "o y>d ( *eese clo? & make x into 
little bags ab\t     f\r in*es squ>e &  
fill ) ! mixture4 ,^! w make a     s(t  
:ite la!r1 & aft]w>d ! face1 neck & arms
 %\ld be     r9s$ 9 wat] conta9+ a few  
drops ( b5zo94 ,l>g] bags c     be made 
= ! regul> ba?4       ,= ! ,tee?3       
,"o-f\r? p\nd ( prep>$ *alk1 f9ely      
p[d]$4     ,?ree-f\r?s ounce pulv]iz$   
ca/ile soap4     ,"o ounce p[d]$ orris  
root4     ,"o-half dram oil ( sassafras4

     ,"o ounce pulv]iz$ sug>4           
,violet ,sa*et3      ,black currant     
leaves1 p[d]$1 "o-f\r? p\nd4     ,rose  
leaves1 "o-f\r? p\nd4     ,cassia buds1 
"o-eigh? p\nd4     ,orris1 gr\nd1       
"o-half p\nd4     ,gum b5zo91 "o-eigh?  
p\nd4     ,gra9 musk1 p[d]$1 "o-f\r?    
dram4     ,mix ?or\ghly & let /& = "o   
week4       ,violet ,toilet ,wat]3      
,ess5ce ( violet1 "o & ?ree-f\r? ounces4
     ,ess5ce ( rose1 "o-half ounce4     
,ess5ce ( cassie1 "o-half ounce4        
,alcohol1 #ad ounces4       ,ess5ce de  
,fleur d',oranges3      ,"o-half ounce  
pure n]oli4     ,"o p9t alcohol4     ,"o
 ounce ess5ce ( jonquille4       ,violet
 ,sa*et ,p[d]3      ,eight ounces (     
orris root4     ,five drops oil (       
b]gamot4     ,?ree drops oil ( bitt]    
almonds4     ,f\r drops oil ( rose4     
,"o fluid dram t9cture ( musk4     ,mix 
?or\ghly4       ,lav5d] ,sa*et ,p[d]3   
,"o p\nd p[d]$ lav5d]4     ,"o-qu>t]    
p\nd gum b5zo9 7p[d]$74     ,six ounces 
oil ( lav5d]4     ,mix4                 

,heliotrope ,sa*et ,p[d]3      ,"o-qu>t]
 p\nd rose leaves4     ,two ounces      
tonqu91 gr\nd f9e4     ,"o-qu>t] p\nd   
pulv]iz$ orris root4     ,"o ounce      
vanilla 7p[d]$74     ,"o-half gra9 musk4
     ,two drops oil ( almonds4     ,mix 
by fluff+ ?r\gh a sieve4