,,no ,,animal ,,food ,,& ,,nutrition ,,& ,,diet ,,) ,,vegetable ,,recipes ,,by ,,rup]t ,h4 ,,:eldon ,,heal? ,,culture ,,co4 ,,new ,,york--,,passaic1 ,n4 ,j4 ,,preface ,! title ( ?is book is n ambigu\s1 b z x relates to a subject r>ely ?\ght ab\t by ! g5]ality ( p1 x may save "s misappreh5sion if at once x is pla9ly /at$ t ! foll[+ pages are 9 v9dication ( a diet>y consi/+ :olly ( products ( ! vegetable k+dom1 & :i* !re=e excludes n only fle%1 fi%1 & f[l1 b milk & eggs & products manufactur$ !refrom4 ,,! ,,au?or4 ,?is "w is repr9t$ f ! ,engli% edition ) *anges bett] adapt+ x to ! ,am]ican read]4 ,,! ,,publi%]s4 ,,man',s ,,food ,heal? & happ9ess are )9 rea* ( ^? :o provide !mselves ) good food1 clean wat]1 fre% air1 & ex]cise4 ,a ceaseless & rel5tless h& is laid on almo/ e animal to provide food = human be+s4 ,no?+ t lives or gr[s is miss$ by man 9 8 se>* = food to satisfy 8 appetite4 ,natural appetite is satisfi$ ) vegetable food1 ! basis = highe/ & be/ heal? & developm5t4 ,hi/ory ( primitive man we "k1 b ! possibilities ( p]fect$ & complete man are n yet atta9$4 ,adequate & pleasant food comes to u f ! soil direct1 favorable = heal?1 & a prev5tive aga9/ disease4 ,plant food is man's natural diet2 ample1 suitable1 & available2 obta9able ) lea/ labor & exp5se1 & 9 pleas+ =m & v>iety4 ,animal food w be useful 9 em]g5cy1 also at o!r times2 /ill1 plant sub/ance is m favorable to heal?1 endurance1 & p[] ( m9d4 ,v>iety ( food is desirable & natural2 x is abundantly suppli$ by ! gr[? ( ! soil "u cultivation4 ,races ( intellig5ce & /r5g? are to be f\nd subsi/+ & ?riv+ on an exclusive plant gr[n diet4 ,! heal? & pati5ce ( veget>ians meet ! social1 m5tal & physical te/s ( life ) less disease1 & less risk ( dep5d5ce 9 old age4 ,meat eat]s h no advantages :i* d n belong also to ^? ^: food is vegetable4 ,plant food1 ! pr9cipal diet ( ! _w1 has "o s]i\s drawback2 x is n always savory1 or palatable4 ,plant diet to be savory requires fat1 or oil1 to be add$ to x2 nuts1 peanut1 & olive oil1 supply x to ! be/ advantage4 ,plant diet ) butt]1 cream1 milk1 *eese1 eggs1 l>d1 fat1 suet1 or tall[ add$ to x1 is n veget>ian2 x is mix$ diet2 ! same 9 effect z if meat 7 us$4--,elm] ,lee1 ,m4,d41 ,editor1 ,heal? ,culture ,magaz9e4 ,,cont5ts ,,page ,,no ,,animal ,,food ,i--,,! ,,urg5cy ,,( ,,! ,,subject #i ,,ii--,,physical ,,consid]ations #ag ,,iii--,,e?ical ,,consid]ations #ce ,,iv--,,! ,,ae/hetic ,,po9t ,,( ,,view #df ,v--,,economical ,,consid]ations #eb ,,vi--,,! ,,exclusion ,,( ,,dairy ,,produce #eh ,,vii--,,conclusion #fc ,,nutrition ,,& ,,diet ,i--,,sci5ce ,,( ,,nutrition #gj ,,ii--,,:at ,,to ,,eat #hb ,,iii--,,:5 ,,to ,,eat #ig ,,iv--,,h[ ,,to ,,eat #ajc ,,food ,,table #ajh ,,recipes #aaa ,,no ,,animal ,,food ,i ,,urg5cy ,,( ,,! ,,subject ,outside ( ^? :o h _h ! good =tune to be educat$ to an und]/&+ ( a rational sci5ce ( dietetics1 v few p inde$ h any notion :atev] ( ! fundam5tal pr9ciples ( nutrition & diet1 & are !re=e unable to =m any s\nd op9ion z to ! m]its or dem]its ( any p>ticul> sy/em ( dietetic re=m4 ,un=tunately _m ( ^? :o d realise ! intimate connection betwe5 diet & bo? physical & m5tal heal?1 are n1 g5]ally speak+1 suffici5tly philosophical to base _! views ^u a secure f\ndation & logically reason out ! :ole problem = !mselves4 ,briefly1 ! pleas usually advanc$ on behalf ( ! vegetable regim5 are z foll[s3 ,x is claim$ to be heal?i] ?an ! cu/om>y fle% diet2 x is claim$ = v>i\s reasons to be m pleasant2 x is claim$ to be m economical2 x is claim$ to be less tr\ble2 x is claim$ to be m humane4 ,_m hold ! op9ion t a frugivor\s diet is m natural & bett] suit$ to ! con/itution ( man1 & t he 0 nev] int5d$ to be c>nivor\s2 t ! slaught]+ ( animals = food1 be+ entirely unnecess>y is immoral2 t 9 add+ our %>e t[>ds supply+ a vocation = ! but*] we are help+ to nurture call\sness1 co>s5ess & brutality 9 ^? :o are conc]n$ 9 ! but*]+ bus9ess2 t anyone ( true ref9em5t & delicacy w\ld f9d 9 ! kill+ ( highly-/rung1 n]v\s1 s5sitive creatures1 a task repulsive & disgu/+1 & t x is sc>cely fair1 let alone ,*ri/ian1 to ask o!rs to p]=m "w :i* we consid] unnecess>y & loa?some1 & :i* we %\ld be a%am$ to d ourselves4 ,( all ^! v>i\s views !re is "o t %\ld be reg>d$ z ( prim>y importance1 namely1 ! "q ( heal?4 ,fir/ & =emo/ we h to consid] ! "q ( physical heal?4 ,no sy/em ( ?\ght t poses z be+ conc]n$ ) man's welf>e on e>? c ev] make headway unless x recognises ?is4 ,physical well-be+ is a moral consid]ation t %\ld & mu/ h our att5tion be=e aught else1 & t ?is is s ne$s no demon/rat+2 x is self-evid5t4 ,n[ x is n to be d5i$ :5 we look at ! ov]-fl[+ hospitals2 :5 we see ev]y:]e adv]tis$ pat5t m$ic9es2 :5 we realise t a va/ am\nt ( "w is done by ! m$ical pr(ession among all classes2 :5 we le>n t "o man out ( twelve & "o woman out ( eight die e ye> f t mo/ t]rible disease1 canc]1 & t ov] #bjg1jjj p]sons di$ f tub]culosis dur+ ! fir/ sev5 ye>s ( ! pres5t c5tury2 :5 we le>n t !re are ov] #aejj def9$ diseases preval5t among u & t ! li/ is be+ cont9ually add$ to1 t ! g5]al heal? ( ! nation is f> diff]5t f :at we h e reason to believe x ought to be4 ,h[ev] mu* we may h become accu/om$ to x1 we _c suppose ill-heal? to be a normal condition4 ,grant$1 !n1 t ! g5]al heal? ( ! nation is f> f :at x %\ld be1 & look+ f effects to causes1 may we n p]t95tly enquire :e!r our diet is n l>gely responsible = ?is /ate ( ?+s8 ,may x n be t wrong fe$+ & mal-nutrition are at ! root ( mo/ disease8 ,x ne$s no demon/rat+ t man's heal? is directly dep5d5t ^u :at he eats1 yet h[ few possess ev5 ! mo/ elem5t>y conception ( ! pr9ciples ( nutrition 9 relation to heal?8 ,is x n evid5t t x is because ( ?is lam5table ignorance s _m p n[adays suff] f ill-heal?8 ,fur!r1 n only does diet ex]t a def9ite influ5ce ^u physical well-be+1 b x indirectly affects ! entire intellectual & moral evolution ( mank9d4 ,j z a man ?9ks s he becomes1 & 'a sci5ce :i* controls ! build+ ( bra9-cell1 & !re=e ( m9d-/uff1 lies at ! root ( all ! problems ( life4' ,f ! po9t ( view ( food-sci5ce1 m9d & body are insep>able2 "o reacts ^u ! o!r2 & ?\gh a heal?y body may n be ess5tial to happ9ess1 good heal? goes a long way t[>ds mak+ life wor? liv+4 ,dr4 ,alex&] ,haig1 :o has done su* excell5t & valuable "w 9 ! /udy ( uric acid 9 relation to disease1 speaks mo/ emphatically on ?is po9t3 ',,diet is ! greate/ "q = ! human race1 n only does 8 ability to obta9 food det]m9e man's exi/5ce1 b its quality controls ! circulation 9 ! bra91 & ?is decides ! tr5d ( be+ & action1 acc\nt+ = mu* ( ! indiff]5ce betwe5 depravity & ! self-control ( wisdom4' ,! human body is a ma*9e1 n an iron & /eel ma*9e1 b a blood & bone ma*9e1 & j z x is necess>y to und]/& ! me*anism ( ! iron & /eel ma*9e 9 ord] to run x1 s is x necess>y to und]/& ! me*anism ( ! blood & bone ma*9e 9 ord] to run x4 ,if a p]son und]/&+ no?+ ( ! bus9ess ( a *auffeur und]took to run an automobile1 d\btless he w\ld soon come to grief2 & s likewise if a p]son und]/&s no?+ ( ! ne$s ( 8 body1 or p>tly und]/&+ !m kn[s n h[ to satisfy !m1 x is extremely unlikely t he w ma9ta9 x at its normal /&>d ( effici5cy4 ,"u c]ta9 conditions1 ( :i* we w speak 9 a mom5t1 ! body-ma*9e is run q unconsci\sly1 & run well2 t is to say1 ! body is kept 9 p]fect heal? )\t ! aid ( sci5ce4 ,b1 !n1 we d n n[ live "u ^! conditions1 & s our reason has to play a c]ta9 "p 9 enc\rag+1 or1 z ! case may be1 9 re/rict+ ! v>i\s desires t make !mselves felt4 ,! reason s _m p n[adays are suff]+ f all sorts ( ailm5ts is simply t !y are deplorably ignorant ( _! natural bodily wants4 ,h[ mu* does ! ord9>y individual "k ab\t nutrition1 or ab\t ob$i5ce to an unp]v]t$ appetite8 ,! doctors seem to "k little ab\t heal?2 !y are n ask$ to keep u heal?y1 b only to cure u ( disease1 & s _! /udies relate to disease1 n heal?2 & dietetics1 a sci5ce deal+ ) ! v fir/ pr9ciples ( heal?1 is an optional c\rse 9 ! curriculum ( ! m$ical /ud5t4 ,food is ! fir/ necess>y ( life1 & ! "r k9d ( food1 eat5 9 ! "r mann]1 is necess>y to a "r1 t is1 heal?y life4 ,no d\bt1 pa?ological conditions are sometimes due to causes o!r ?an wrong fe$+1 b 9 a v l>ge p]c5tage ( cases !re is little d\bt t errors 9 diet h be5 ! cause ( ! tr\ble1 ei!r directly1 or indirectly by r5d]+ ! sy/em susceptible to p]nici\s influ5ces4#a ,a k ( :at is ! "r food to eat1 & ( ! "r way to eat x1 does n1 "u exi/+ conditions ( life1 come in/9ctively4 ,"u o!r conditions x might d s1 b "u ^? 9 :i* we live1 x c]ta9ly does n2 & ?is is ow+ to ! fact t = _m hundr$ g5]ations back !re has be5 a p&]+ to s5se1 & a quell+ & consequ5t atrophy ( ! discrim9at+ animal in/9ct4 ,z our intellig5ce has develop$ we h appli$ x to ! s]vice ( ! s5ses & at ! exp5se ( our primitive intuition ( "r & wrong t guid$ u 9 ! selection ( t :i* 0 suitable to our pres]vation & heal?4 ,we excel ! animals 9 ! possession ( reason1 b ! animals excel u 9 ! ex]cise ( in/9ct4 ,x has be5 said t animals d n /udy dietetics & yet live heal?ily en\gh4 ,?is is true1 b x is true only z f> z conc]ns ^? animals :i* live 9 _! natural surr\nd+s & "u natural conditions4 ,man w\ld n ne$ to /udy diet 7 he s situat$1 b he is n4 ,! wild animal ( ! woods is f> remov$ f ! civiliz$ human be+4 ,! animal's in/9ct guides him aright1 b man has lo/ 8 primitive in/9ct1 & to tru/ to 8 incl9ations may result 9 disa/]4 ,! fir/ "q ab\t veget>ianism1 !n1 is ?is3--,is x ! be/ diet f ! hygi5ic po9t ( view8 ,( c\rse x w be grant$ t diseas$ food1 food conta9+ p]nici\s g]ms or poisons1 :e!r animal or vegetable1 is unfit to be eat54 ,x is n to be suppos$ t anyone w def5d ! eat+ ( su* food1 s t we are ju/ifi$ 9 assum+ t ^? :o def5d fle%-eat+ believe fle% to be free f su* g]ms & poisons2 !re=e let ! foll[+ be not$4 ,x is affirm$ t #ej p] c5t4 ( ! bov9e & o!r animals t are slaught]$ = human food are affect$ ) ,tub]culosis1 or "s ( ! foll[+ diseases3 ,canc]1 ,an?rax1 ,pleuro-,pneumonia1 ,sw9e-,fev]1 ,%eep ,scab1 ,foot & ,m\? ,disease1 etc41 etc41 & t to exclude all suspect$ or actually diseas$ c>casses w\ld be practically to leave ! m>ket )\t a supply4 ,"o has only to read ! lit]ature deal+ ) ?is subject to be conv9c$ t ! meat-eat+ public mu/ consume a l>ge am\nt ( highly poison\s sub/ances4 ,t ^! poisons may communicate disease to ! p]son eat+ !m has be5 amply prov$4 ,cook+ does n necess>ily de/roy all g]ms1 = ! temp]ature at ! int]ior ( a l>ge jo9t is bel[ t necess>y to de/roy ! bacilli !re pres5t4 ,al?\gh ! rem>k is irrelevant to ! subject 9 h&1 "o is tempt$ to po9t out t1 q ap>t f ! "q ( hygi5e1 ! idea ( eat+ fle% conta9+ sores & w\nds1 bruises & pus-pollut$ tissues1 is altoge!r repulsive to ! imag9ation4 ,let x be suppos$1 h[ev]1 t meat c be1 & f ! meat-eat]'s po9t ( view1 %\ld be & w be "u prop] conditions1 uncontam9at$1 !re yet rema9s ! "q :e!r su* food is physiologically necess>y to man4 ,let u fir/ consid] :at k9d ( food is be/ suit$ to man's natural con/itution4 ,,footnotes3 ,footnote #a3 ,x seems reasonable to suppose t grant+ ! organism has su* natural ne$s satisfi$ z sleep1 w>m?1 pure air1 sun%9e1 & s =?1 fundam5tally all susceptibility to disease is due to wrong fe$+ & mal-nutrition1 ei!r ( ! individual organism or ( its prog5itors4 ,! rationale ( nutrition is a f> m complicat$ matt] ?an m$ical sci5ce appe>s to realise1 & until ! intimate relation%ip exi/+ betwe5 nutrition & pa?ology has be5 inve/igat$1 we %all n see mu* progress t[>ds ! ext]m9ation ( disease4 ,m$ical sci5ce by its curative me?ods is simply prun+ ! evil1 :i*1 mean:ile1 is s5d+ its roots deep] into ! un/able organisms 9 :i* x gr[s4 ,,ii ,,physical ,,consid]ations ,!re are _m em95t sci5ti/s :o h giv5 x z _! op9ion t anatomically & physiologically man is to be class$ z a frugivor\s animal4 ,!re are lack+ 9 man all ! *>act]i/ics t di/+ui% ! prom95t organs ( ! c>nivora1 :ile he possesses a mo/ /rik+ resemblance to ! fruit-eat+ apes4 ,dr4 ,k+s=d writes3 ',m4 ,p\*et obs]ves t all ! details ( ! dige/ive app>atus 9 man1 z well z 8 d5tition1 con/itute s _m pro(s ( 8 frugivor\s orig9--an op9ion %>$ by ,pr(essor ,ow51 :o rem>ks t ! an?ropoids & all ! quadrumana d]ive _! alim5tation f fruits1 gra9s1 & o!r succul5t & nutritive vegetable sub/ances1 & t ! /rict analogy :i* exi/s betwe5 ! /ructure ( ^! animals & t ( man cle>ly demon/rates 8 frugivor\s nature4 ,?is view is also tak5 by ,cuvi]1 ,l9naeus1 ,pr(essor ,lawr5ce1 ,*>les ,bell1 ,gass5di1 ,fl\r5s1 & a great numb] ( o!r em95t writ]s4' 7see ,! ,p]fect ,way 9 ,diet47 ,l9naeus is quot$ by ,john ,smi? 9 ,fruits & ,f>9acea z speak+ ( fruit z foll[s3 ',?is species ( food is t :i* is mo/ suitable to man3 :i* is evid5c$ by ! s]ies ( quadrup$s1 analogy1 wild m51 apes1 ! /ructure ( ! m\?1 ( ! /oma*1 & ! h&s4' ,sir ,ray ,lanca/]1 ,k4,c4,b41 ,f4,r4,s41 9 an article 9 ,! ,daily ,telegraph1 ,decemb]1 #aiji1 wrote3 ',x is v g5]ally ass]t$ by ^? :o advocate a purely vegetable diet t man's tee? are ( ! %ape & patt]n :i* we f9d 9 ! fruit-eat+1 or 9 ! root-eat+1 animals alli$ to him4 ,?is is true4444 ,x is q cle> t man's *eek tee? d n enable him to cut lumps ( meat & bone f raw c>casses & swall[ !m :ole4 ,!y are broad1 squ>e-surfac$ tee? ) f\r or few] l[ r\nd$ tub]cles to cru% s(t food1 z are ^? ( monkeys4 ,& !re c be no d\bt t man f$ orig9ally l monkeys1 on easily cru%$ fruits1 nuts1 & roots4' ,) reg>d to man's orig9al non-c>nivor\s nature & omnivorism1 x is sometimes said t ?\gh man's sy/em may n ?rive on a raw fle% diet1 yet he c assimilate cook$ fle% & 8 sy/em is well adapt$ to dige/ x4 ,! answ] to ?is is t 7 x demon/rable1 & x is n1 t cook$ fle% is z easily dige/$ & conta9s z mu* nutrim5t z gra9s & nuts1 ?is does n prove x to be suitable = human food2 = man 7leav+ out ( consid]ation ! fact t ! eat+ ( diseas$ animal fle% c communicate disease71 s9ce he 0 orig9ally =m$ by ,nature to subsi/ exclusively on ! products ( ! vegetable k+dom1 _c dep>t f ,nature's plan )\t incurr+ p5alty ( "s sort--unless1 inde$1 8 natural orig9al con/itution has *ang$2 b x has n *ang$4 ,! mo/ le>n$ & _w-r5[n$ sci5ti/s affirm man's pres5t anatomical & physiological /ructure to be t ( a frugivore4 ,disguis+ an unnatural food by cook+ x may make t food m assimilable1 b x by no means foll[s t su* a food is suitable1 let alone h>mless1 z human food4 ,t x is h>mful1 n only to man's physical heal?1 b to 8 m5tal & moral heal?1 ?is book endeav\rs to demon/rate4 ,) reg>d to ! fact t man has n *ang$ con/itutionally f 8 orig9al frugivor\s nature ,dr4 ,haig writes z foll[s3 ',if man imag9es t a few c5turies1 or ev5 a few hundr$ c5turies1 ( meat-eat+ 9 defiance ( ,nature h end[$ him ) any new p[]s1 except p]haps1 t ( be>+ ! result+ disease & degradation ) an ignorance & apa?y :i* are appall+1 he deceives himself2 = ! record ( ! tee? %[s t human /ructure has rema9$ unalt]$ ov] va/ p]iods ( "t4' ,accord+ to ,dr4 ,haig1 human metabolism 7! process by :i* food is conv]t$ into liv+ tissue7 diff]s widely f t ( ! c>nivora4 ,! c>nivore is provid$ ) ! means to dispose ( su* poison\s salts z are conta9$ 9 & are produc$ by ! +e/ion ( animal fle%1 :ile ! human sy/em is n s provid$4 ,9 ! human body ^! poisons are n held 9 solution1 b t5d to =m deposits & consequ5tly are ! cause ( diseases ( ! ar?ritic gr\p1 conspicu\sly rheumatism4 ,!re is sometimes "s misconception z reg>ds ! di/9ction betwe5 a frugivor\s & h]bivor\s diet4 ,! natural diet ( man consi/s ( fruits1 f>9acea1 p]haps c]ta9 roots1 & ! m escul5t vegetables1 & is commonly kn[n z veget>ian1 or fruit>ian 7frugivor\s71 b man's dige/ive organs by no means all[ him to eat grass z ! h]bivora--! horse1 ox1 %eep1 etc4--al?\gh he is mu* m ne>ly alli$ to ^! animals ?an to ! c>nivora4 ,we are =c$ to conclude1 9 ! face ( all ! available evid5ce1 t ! natural con/itution ( man closely resembles t ( fruit-eat+ animals1 & widely diff]s f t ( fle%-eat+ animals1 & t f analogy x is only reasonable to suppose t ! fruit>ian1 or veget>ian1 z x is commonly call$1 is ! diet be/ suit$ to man4 ,?is conclusion has be5 arriv$ at by _m di/+ui%$ m5 ( sci5ce1 among :om are ! above m5tion$4 ,b ! pro( ( ! pudd+ is 9 ! eat+1 & to prove t ! veget>ian is ! mo/ hygi5ic diet1 we mu/ exam9e ! physical conditions ( ^? nations & individuals :o h liv$1 & d live1 ^u ?is diet4 ,x might be m5tion$1 p>5!tically1 t among animals1 ! h]bivora are z /rong physically z any species ( c>nivora4 ,! mo/ labori\s "w ( ! _w is p]=m$ by ox51 horses1 mules1 camels1 elephants1 all vegetable-fe$+ animals4 ,:at animal possesses ! enorm\s /r5g? ( ! h]bivor\s rh9oc]os1 :o1 travell]s relate1 uproots trees & gr9ds :ole trunks to p[d]8 ,aga91 ! frugivor\s orang-outang is said to be m ?an a mat* = ! ,african lion4 ,comp>+ h]bivora & c>nivora f ?is po9t ( view ,dr4 ,k+s=d writes3 ',! c>nivora1 inde$1 possess "o sali5t & t]rible quality1 f]ocity1 alli$ to ?ir/ = blood2 b p[]1 endurance1 c\rage1 & intellig5t capacity = toil belong to ^? animals :o alone1 s9ce ! _w has _h a hi/ory1 h be5 associat$ ) ! =tunes1 ! conque/s1 & ! a*ievem5ts ( m54' ,*>les ,d>w91 rev]5c$ by all educat$ p z a sci5ti/ ( ! mo/ ke5 & accurate obs]vation1 wrote 9 8 ,voyage ( ! ,beagle1 ! foll[+ ) reg>d to ! ,*ilian m9]s1 :o1 he tells u1 live 9 ! cold & high regions ( ! ,&es3 ',! lab\r+ class "w v h>d4 ,!y h little "t all[$ = _! meals1 & dur+ summ] & w9t]1 !y beg9 :5 x is light & leave (f at dusk4 ,!y are paid ,l#a /]l+ a mon? & _! food is giv5 !m3 ?is1 = breakfa/1 consi/s ( sixte5 figs & two small loaves ( bread2 = d9n]1 boil$ beans2 = supp]1 brok5 roa/$ :eat-gra94 ,!y sc>cely ev] ta/e meat4' ,?is is z good z say+ t ! /ronge/ m5 9 ! _w1 p]=m+ ! mo/ ardu\s "w1 & liv+ 9 an exhil>at+ climate1 are practically /rict veget>ians4 ,dr4 ,jules ,gr&1 ,presid5t ( ! ,veget>ian ,society ( ,france speaks ( '! ,indian runn]s ( ,mexico1 :o (f] in/ances ( wond]ful endurance1 & eat no?+ b tortillas ( maize1 :i* !y eat z !y run along2 ! /reet port]s ( ,algi]s1 ,smyrna1 ,con/ant9ople & ,egypt1 well kn[n = _! uncommon /r5g?1 & liv+ on no?+ b maize1 rice1 dates1 melons1 beans1 & l5tils4 ,! ,pi$montese workm51 ?anks to :om ! tunnell+ ( ! ,alps is due1 fe$ on pol5ta1 7maize-bro?74 ,! peasants ( ! ,a/urias1 l ^? ( ! ,auv]gne1 sc>cely eat any?+ except *ick-peas & *e/nuts 444 /ati/ics prove 444 t ! mo/ num]\s population ( ! globe is veget>ian4' ,! foll[+ miscellane\s exc]pta are f ,smi?'s ,fruits & ,f>9acea3-- ',! peasantry ( ,norway1 ,sw$51 ,russia1 ,d5m>k1 ,pol&1 ,g]many1 ,turkey1 ,greece1 ,switz]l&1 ,spa91 ,portugal1 & ( almo/ e c\ntry 9 ,europe subsi/ pr9cipally1 & mo/ ( !m entirely1 on vegetable food4444 ,! ,p]sians1 ,h9doos1 ,burmese1 ,*9ese1 ,japanese1 ! inhabitants ( ! ,ea/ ,indian ,ar*ipelago1 & ( ! m\nta9s ( ! ,himalaya1 &1 9 fact1 mo/ ( ! ,asiatics1 live ^u vegetable productions4' ',! p ( ,russia1 g5]ally1 subsi/ on co>se black rye-bread & g>lics4 ,i h (t5 hir$ m5 to lab\r = me4 ,!y w\ld come on bo>d 9 ! morn+ ) a piece ( black bread weigh+ ab\t a p\nd1 & a bun* ( g>lics z big z "o's fi/4 ,?is 0 all _! n\ri%m5t = ! day ( sixte5 or eighte5 h\rs' lab\r4 ,!y 7 a/oni%+ly p[]ful & active1 & endur$ sev]e & protract$ lab\r f> beyond any ( my m54 ,"s ( ^! ,russians 7 eighty & ev5 n9ety ye>s old1 & yet ^! old m5 w\ld d m "w ?an any ( ! middle-ag$ m5 belong+ to my %ip4 ,capta9 ,c4 ,s4 ,h[l& ( ,new ,b$=d1 ,mass4' ',! ,*9ese fe$ almo/ entirely on rice1 confections & fruits2 ^? :o are enabl$ to live well & sp5d a temp]ate life1 are possess$ ( great /r5g? & agility4' ',! ,egyptian cultivators ( ! soil1 :o live on co>se :eat5 bread1 ,indian corn1 l5tils1 & o!r productions ( ! vegetable k+dom1 are among ! f9e/ p ,i h ev5 se54 ,la!rwood4' ',! ,greek boatm5 are exce$+ly ab/emi\s4 ,_! food consi/s ( a small quantity ( black bread1 made ( unbolt$ rye or :eatmeal1 & a bun* ( grapes1 or rais9s1 or "s figs4 ,!y are a/oni%+ly a?letic & p[]ful2 & ! mo/ nimble1 active1 graceful1 *e]ful1 & ev5 m]ry p 9 ! _w4 ,judge ,woodruff1 ( ,connecticut4' ',f ! day ( 8 irruption into ,europe ! ,turk has always prov$ himself to be end[$ ) s+ul>ly /rong vitality & en]gy4 ,z a memb] ( a w>like race1 he is )\t equal 9 ,europe 9 heal? & h>d9ess4 ,8 excell5t physique1 8 simple habits1 8 ab/95ce f intoxicat+ liquors1 & 8 normal veget>ian diet1 enable him to support ! greate/ h>d%ips1 & to exi/ on ! scantie/ & simple/ food4' ',! ,spani>ds ( ,rio ,salada 9 ,s\? ,am]ica1--:o come d[n f ! int]ior1 & are employ$ 9 transport+ goods ov]l&1--live :olly on vegetable food4 ,!y are l>ge1 v robu/1 & /rong2 & be> prodigi\s burd5s on _! backs1 travell+ ov] m\nta9s too /eep = load$ mules to asc5d1 & ) a spe$ :i* few ( ! g5]ality ( m5 c equal )\t incumbrance4' ',9 ! mo/ h]oic days ( ! ,grecian army1 _! food 0 ! pla9 & simple produce ( ! soil4 ,! immortal ,sp>tans ( ,!rmopylae 71 f infancy1 n\ri%$ by ! pla9e/ & co>se/ vegetable alim5t3 & ! ,roman army1 9 ! p]iod ( _! greate/ val\r & mo/ gigantic a*ievem5ts1 subsi/$ on pla9 & co>se vegetable food4 ,:5 ! public games ( ,anci5t ,greece--= ! ex]cise ( muscul> p[] & activity 9 wre/l+1 box+1 runn+1 etc41--7 fir/ in/itut$1 ! a?letae 9 accordance ) ! common dietetic habits ( ! p1 7 tra9$ entirely on vegetable food4' ,dr4 ,kellogg1 an au?ority on dietetics1 makes ! foll[+ answ] to ^? :o proclaim t ^? nations :o eat a l>ge am\nt ( fle%-food1 su* z ! ,engli%1 are ! /ronge/ & dom9ant nations3 ,:ile x is true t ! ,engli% nation makes l>ge use ( animal food1 & is at ! same "t "o ( ! mo/ p[]ful on ! globe1 x is also true t ! l[e/1 mo/ mis]able classes ( human be+s1 su* z ! natives ( ,au/ralia1 & ! inhabitants ( ,t]ra del ,fuego1 subsi/ almo/ :olly ^u fle%4 ,x %\ld also be borne 9 m9d t x is only )9 a s+le g5]ation t ! common p ( ,engl& h become l>ge consum]s ( fle%4 ,9 =m] times & :5 ,engl& 0 lay+ ! f\ndation ( h] greatness1 h] /urdy yeom5 ate less meat 9 a week1 ?an ! av]age ,engli%man ( ! pres5t consumes 9 a s+le day4444 ,! ,p]sians1 ! ,grecians1 & ! ,romans1 became rul+ nations :ile veget>ians4 ,9 ,fruits & ,f>9acea1 ,pr(essor ,lawr5ce is quot$ z foll[s3 ',! inhabitants ( ,nor!rn ,europe & ,asia1 ! ,lapl&]s1 ,samoi$es1 ,o/iacs1 ,tangooses1 ,burats1 ,kamts*atdales1 z well z ! natives ( ,t]ra del ,fuego 9 ! ,s\!rn extremity ( ,am]ica1 are ! smalle/1 weake/1 & lea/ brave p on ! globe2 al?\gh !y live almo/ entirely on fle%1 & t (t5 raw4' ,_m a?letic a*ievem5ts ( rec5t date h be5 won by veget>ians bo? 9 ?is c\ntry & abroad4 ,! foll[+ successes are notewor?y3--,walk+3 ,k>l ,mann1 ,dresd5 to ,b]l91 ,*ampion%ip ( ,g]many2 ,george ,all51 ,l&'s ,end to ,john-o'-,groats4 ,runn+3 ,e4 ,r4 ,voigt1 ,olympic ,*ampion%ip1 etc43 ,f4 ,a4 ,knott1 #e1jjj metres ,belgian record4 ,cycl+3 ,g4 ,a4 ,olley1 ,l&'s ,end to ,john-o'-,groats record4 ,t5nis3 ,eu/ace ,miles1 ,m4,a41 v>i\s *ampion%ips1 etc4 ,( especial int]e/ at ! pres5t mom5t are a s]ies ( te/s & exp]im5ts rec5tly c>ri$ out at ,yale ,univ]sity1 ,u4,s4,a41 "u ,pr(essor ,irv+ ,fi%]1 ) ! object ( discov]+ ! suitability ( diff]5t diet>ies = a?letes1 & ! effect ^u ! human sy/em 9 g5]al4 ,! results 7 surpris+4 ',"o ( ! mo/ sev]e te/s1' rem>ks ,pr(essor ,fi%]1 '0 9 deep knee-b5d+1 or squatt+4 ,few ( ! meat-eat]s c\ld squat m ?an ?ree to f\r hundr$ times4 ,on ! o!r h& a ,yale /ud5t :o _h be5 a fle%-ab/a9] = two ye>s1 did ! deep knee-b5d+ eighte5 hundr$ times )\t exhau/ion4444 ,"o rem>kable diff]5ce betwe5 ! two sets ( m5 0 ! comp>ative abs5ce ( sor5ess 9 ! muscles ( ! meat-ab/a9]s aft] ! te/s4' ,! "q z to climate is (t5 rais$2 _m p lab\r "u ! idea t a vegetable diet may be suitable 9 a hot climate1 b n 9 a cold4 ,t ?is idea is false is %[n by facts1 "s ( :i* ! above quotations supply4 ,t man c live heal?ily 9 arctic regions on a vegetable diet has be5 amply demon/rat$4 ,9 a cold climate ! body requires a consid]able quantity ( heat-produc+ food1 t is1 food conta9+ a good supply ( hydroc>bons 7fats71 & c>bohydrates 7/>*es & sug>s74 ,_m vegetable foods are ri* 9 ^! prop]ties1 z w be expla9$ 9 ! essay foll[+ deal+ ) dietetics4 ,/rong & endur+ vegetable-fe$+ animals1 su* z ! musk-ox & ! re9de]1 fl\ri% on ! scantie/ food 9 an arctic climate1 & !re is no evid5ce to %[ t man c\ld n equally well subsi/ on vegetable food "u simil> conditions4 ,9 an article entitl$ ,veget>ianism 9 ,cold ,climates1 by ,capta9 ,walt] ,c>ey1 ,r4,n41 ! au?or describes 8 obs]vations dur+ a w9t] sp5t 9 ,man*uria4 ,! wea!r1 we are told1 0 exce$+ly cold1 ! !rmomet] fall+ z l[ z m9us #bb deg4 ,f4 ,aft] speak+ ( ! v>i\s ardu\s lab\rs ! natives are engag$ 91 ,capta9 ,c>ey describes ! physique & diet ( natives 9 ! vic9ity ( ,niu-,*wang z foll[s3 ',! m5 accompany+ ! c>ts 7 all v big & ( great /r5g?1 & x 0 obvi\s t none b exceptionally /rong & h>dy m5 c\ld )/& ! h>d%ips ( _! long m>*1 ! int5se cold1 frequ5t blizz>ds1 & ! "w ( =c+ _! que] team along 9 spite ( ev]y?+4 ,"o c\ld n help wond]+ :at ^! m5 liv$ on1 & ,i f\nd t ! *ief article 0 beans1 :i*1 made into a co>se cake1 suppli$ food = bo? m5 & animals4 ,i 0 told by ,engli% m]*ants :o travell$ 9 ! int]ior1 t ev]y:]e !y f\nd ! same p[]ful race ( m51 liv+ on beans & rice--9 fact1 veget>ians4 ,app>5tly !y obta9 ! ne$ful proteid & fat f ! beans2 :ile ! co>se once-mill$ rice furni%es !m ) />*1 glut51 & m9]al salts1 etc4 ,sp>tan f>e1 inde$1 b prov+ h[ easy x is to su/a9 life )\t consum+ fle%-food4' ,s f>1 !n1 z ! physical condition ( ^? nations :o are practically veget>ian is conc]n$1 we h to conclude t practice tallies ) !ory4 ,sci5ce tea*es t man %\ld live on a non-fle% diet1 & :5 we come to consid] ! physique ( ^? nations & m5 :o d s1 we h to ackn[l$ge t _! bodily p[]s & _! heal? equal1 if n excel1 ^? ( nations & m5 :o1 9 "p1 subsi/ ^u fle%4 ,b x is int]e/+ to g yet fur!r4 ,x has already be5 /at$ t m9d & body are insep>able2 t "o reacts ^u ! o!r3 !re=e x is n irrelevant1 9 pass+1 to obs]ve :at m5tal p[]s are possess$ by ^? races & individuals :o subsi/ entirely ^u ! products ( ! vegetable k+dom4 ,:5 we come to consid] ! m5tality ( ! ,ori5tal races we c]ta9ly h to ackn[l$ge t ,ori5tal culture--e?ical1 metaphysical1 & poetical--has giv5 bir? to "s ( ! gr&e/ & noble/ ?\ghts t mank9d possesses1 & has devis$ philosophical sy/ems t h be5 ! com=t & salvation ( c\ntless millions ( s\ls4 ,anyone :o d\bts ! intellectual & e?ical atta9m5ts ( t rem>kable nation ( :i* we 9 ! ,we/ "k s little--! ,*9ese--%\ld read ! panegyric writt5 by ,sir ,rob]t ,h>t1 :o1 = =ty ye>s1 liv$ among !m1 & le>nt to love & v5]ate !m z wor?y ( ! highe/ admiration & respect4 ,o!rs h writt5 9 praise ( ! p ( ,burma4 ,speak+ ( ! ,burman1 a travell] writes3 ',he w ex]cise a graceful *>ity unhe>d ( 9 ! ,we/--he has discov]$ h[ to make life happy )\t selfi%ness & to comb9e an adequate p[] = h>d "w ) a correspond+ ability to enjoy himself gracefully 444 he is a philosoph] & an arti/4' ,speak+ ( ! ,indian peasant a writ] 9 an ,engli% j\rnal says3 ',! ryot lives 9 ! face ( ,nature1 on a simple diet easily procur$1 & inh]its a philosophy1 :i*1 )\t lit]>y culture1 lifts 8 _s into a high] plane ( ?\ght ?an o!r peasantries "k (4 ,ab/95ce f fle% food ( any k9d1 n only gives him pure blood exempt f civiliz$ diseases b makes him ! fri5d & n ! enemy1 ( ! animal _w ar\nd4' ,ea/]n lit]ature is r5[n$ = its subtle metaphysics4 ,! high] types ( ,ori5tals are end[$ ) an extremely subtle intellig5ce1 s subtle z to be :olly un9telligible to ! ord9>y ,we/]n]4 ,x is said t ,py?agoras & ,plato travell$ 9 ! ,ea/ & 7 initiat$ into ,ea/]n my/icism4 ,! ,ea/ possesses _m scriptures1 & ! great] "p ( ! writ+s ( ,ea/]n s*ol>s consi/ ( comm5t>ies on ! sacr$ writ+s4 ,among ! be/ kn[n monum5tal philosophical & lit]>y a*ievem5ts maybe m5tion$ ! ,tao ,teh ,c'h+2 ! ,z5d ,ave/a2 ! ,?ree ,v$as2 ! ,brahmanas2 ! ,upani%ads2 & ! ,bhagavad-gita1 t mo/ beautiful ',song ,cele/ial' :i* = ne>ly two ?\s& ye>s has m\ld$ ! ?\ghts & inspir$ ! aspirations ( ! teem+ millions ( ,india4 ,z to ! te/imony ( individuals x is int]e/+ to note t "s ( ! greate/ philosoph]s1 sci5ti/s1 poets1 morali/s1 & _m m5 ( note1 9 diff]5t walks ( life1 9 pa/ & mod]n times1 h1 = v>i\s reasons1 be5 veget>ians1 among :om h be5 nam$ ! foll[+3-- ,manu ,zoroa/] ,py?agoras ,z5o ,buddha ,isaiah ,daniel ,emp$ocles ,socrates ,plato ,ari/otle ,porphyry ,john ,wesley ,frankl9 ,goldsmi? ,ray ,paley ,isaac ,newton ,jean ,paul ,ri*t] ,s*op5hau] ,byron ,gleizes ,h>tley ,r\sseau ,iambli*us ,hypatia ,diog5es ,qu9tus ,sextus ,ovid ,plut>* ,s5eca ,apollonius ,! ,apo/les ,mat!w ,james ,james ! ,less ,pet] ,! ,*ri/ian ,fa!rs ,clem5t ,t]tullian ,orig5 ,*ryso/om ,/4 ,francis d',assisi ,corn>o ,leon>do da ,v9ci ,milton ,locke ,sp9oza ,voltaire ,pope ,gass5di ,sw$5borg ,?ack]ay ,l9naeus ,%elley ,lam>t9e ,mi*elet ,william ,lambe ,sir ,isaac ,pitman ,?oreau ,fitzg]ald ,h]b]t ,burr[s ,g>ibaldi ,wagn] ,edison ,tesla ,m>coni ,tol/oy ,george ,fr$]ick ,watts ,maet]l9ck ,vivekan&a ,g5]al ,boo? ,mrs4 ,besant ,b]n>d ,%aw ,rev4 ,pr(4 ,john ,e4 ,b4 ,mayor ,hon4 ,e4 ,lyttelton ,rev4 ,r4 ,j4 ,campbell ,"l ,*>les ,b]es=d ,g54 ,sir ,ed4 ,bulw] etc41 etc41 etc4 ,! foll[+ is a li/ ( ! m$ical & sci5tific au?orities :o h express$ op9ions fav\r+ veget>ianism3-- ,m4 ,p\*et ,b>on ,cuvi] ,l9naeus ,pr(essor ,laur5ce1 ,f4,r4,s4 ,sir ,*>les ,bell1 ,f4,r4,s4 ,gass5di ,fl\r5s ,sir ,john ,ow5 ,pr(essor ,h[>d ,moore ,sylve/] ,graham1 ,m4,d4 ,john ,ray1 ,f4,r4,s4 ,pr(essor ,h4 ,s*aafhaus5 ,sir ,ri*>d ,ow51 ,f4,r4,s4 ,*>les ,d>w91 ,,ll4,d41 ,f4,r4,s4 ,dr4 ,john ,wood1 ,m4,d4 ,pr(essor ,irv+ ,fi%] ,pr(essor ,a4 ,wynt] ,bly?1 ,f4,r4,c4,s4 ,edw>d ,smi?1 ,m4,b41 ,f4,r4,s41 ,,ll4,b4 ,adam ,smi?1 ,f4,r4,s4 ,"l ,playfair1 ,m4,d41 ,c4,b4 ,sir ,h5ry ,?ompson1 ,m4,b41 ,f4,r4,c4,s4 ,dr4 ,f4 ,j4 ,sykes1 ,b4 ,sc4 ,dr4 ,anna ,k+s=d ,pr(essor ,g4 ,sims ,woodhead1 ,m4,d41 ,f4,r4,c4,p41 ,f4,r4,s4 ,alex&] ,haig1 ,m4,a41 ,m4,d41 ,f4,r4,c4,p4 ,dr4 ,w4 ,b4 ,c>p5t]1 ,c4,b41 ,f4,r4,s4 ,dr4 ,josiah ,oldfield1 ,d4,c4,l41 ,m4,a41 ,m4,r4,c4,s41 ,l4,r4,c4,p4 ,vir*[ ,sir ,b5jam9 ,w4 ,ri*>dson1 ,m4,p41 ,f4,r4,c4,s4 ,dr4 ,rob]t ,p]ks1 ,m4,d41 ,f4,r4,c4,s4 ,dr4 ,kellogg1 ,m4,d4 ,h>ry ,campbell1 ,m4,d4 ,dr4 ,ols5 etc41 etc4 ,be=e conclud+ ?is section x might be po9t$ out t ! curi\s prejudice :i* is always manife/$ :5 m5 are ask$ to consid] any new ?+ is z /rongly 9 evid5ce aga9/ food re=m z 9 o!r innovations4 ,= example1 fle%-eat+ is sometimes def5d$ on ! gr\nd t veget>ians d n look hale & he>ty1 z heal?y p]sons %\ld d4 ,p :o speak 9 ?is way probably h 9 m9d "o or two acqua9tances :o1 ?r\gh hav+ wreck$ _! heal? by wrong liv+1 h _h to ab/a9 f ! 'deadly decoctions ( fle%' & adopt a simpl] & pur] diet>y4 ,x is n fair to judge meat ab/a9]s by ^? :o h _h to take to a re=m$ diet solely z a curative measure2 nor is x fair to lay ! blame ( a veget>ian's sickness on 8 diet1 z if x 7 impossible to be sick f any o!r cause4 ,! writ] has kn[n _m veget>ians 9 v>i\s p>ts ( ! _w1 & he fails to und]/& h[ anyone mov+ ab\t among veget>ians1 ei!r 9 ?is c\ntry or else:]e1 c d5y t su* p look z heal?y & *e]ful z ^? :o live ^u ! conv5tional omnivor\s diet4 ,if a veget>ian1 ow+ to inh]it$ susceptibilities1 or incorrect re>+ 9 *ildhood1 or any o!r cause outside 8 p[] to prev5t1 is sickly & delicate1 is x j to lay ! blame on 8 pres5t mann] ( life8 ,x w\ld1 inde$1 seem mo/ reasonable to assume t ! individual 9 "q w\ld be 9 a mu* worse condition _h he n =sak5 8 orig9al & mi/ak5 diet :5 he did4 ,! writ] once he>d an acqua9tance ridicule veget>ianism on ! gr\nd t ,?oreau di$ ( pulmon>y consumption at =ty-five6 ,"o is rem9d$ ( ,oliv] ,w5dell ,holmes' witty say+3--',! m9d ( ! bigot is l ! pupil ( ! eye3 ! m x sees ! light1 ! m x contracts4' ,9 conclusion1 !re is1 z we h se5 9 our review ( typical veget>ian peoples & classes ?r\gh\t ! _w1 ! /ronge/ evid5ce t ^? :o adopt a s5sible non-fle% diet>y1 suit$ to _! own con/itution & environm5t1 are almo/ inv>iably heal?i]1 /rong]1 & long]-liv$ ?an ^? :o rely *iefly ^u fle%-meat = nutrim5t4 ,,iii ,,e?ical ,,consid]ations ,! prim>y consid]ation 9 reg>d to ! "q ( diet %\ld be1 z already /at$1 ! hygi5ic4 ,hav+ %[n t ! non-fle% diet is ! m natural1 & ! m advantage\s f ! po9t ( view ( heal?1 let u n[ consid] :i* ( ! two--veget>ianism or omnivorism--is sup]ior f ! e?ical po9t ( view4 ,! sci5ce ( e?ics is ! sci5ce ( conduct4 ,x is f\nd$1 prim>ily1 ^u philosophical po/ulates )\t :i* no code or sy/em ( morals c\ld be =mulat$4 ,briefly1 ^! po/ulates are1 7a71 e activity ( man has z its deepe/ motive ! end t]m$ ,happ9ess1 7b7 ! ,happ9ess ( ! individual is indissolubly b\nd up ) ! ,happ9ess ( all ,creation4 ,! tru? ( 7a7 w be evid5t to e p]son ( normal intellig5ce3 all arts & sy/ems aim consci\sly1 or unconsci\sly1 at "s good1 & s f> z names are conc]n$ ev]yone w be will+ to call ! ,*ief ,good by ! t]m ,happ9ess1 al?\gh !re may be unlimit$ div]sity ( op9ion z to its nature1 & ! means to atta9 x4 ,! tru? ( 7b7 also becomes app>5t if ! matt] is c>efully reflect$ ^u4 ,ev]y?+ t is en rapport ) all o!r ?+s3 ! pebble ca/ f ! h& alt]s ! c5tre ( gravity 9 ! ,univ]se4 ,z 9 ! _w ( ?+s & acts1 s 9 ! _w ( ?\ght1 f :i* all action spr+s4 ,no?+ c happ5 to ! "p b ! :ole ga9s or suff]s z a consequ5ce4 ,e breeze t bl[s1 e cry t is utt]$1 e ?\ght t is born1 affects ?r\gh p]petual metamorphoses e "p ( ! entire ,cosmic ,exi/5ce4#b ,we d$uce f ^! po/ulates ! foll[+ e?ical precepts3 a wise man w1 fir/ly1 s regulate 8 conduct t !reby he may exp]i5ce ! greate/ happ9ess2 secondly1 he w endeav\r to be/[ happ9ess on o!rs t by s do+ he may receive1 indirectly1 be+ himself a "p ( ! ,cosmic ,:ole1 ! happ9ess he gives4 ,?us supreme selfi%ness is synonym\s ) supreme egoism1 a tru? t c only be /at$ p>adoxically4 ,apply+ ?is latt] precept to ! matt] 9 h&1 x is obvi\s t s9ce we %\ld s live z to give ! greate/ possible happ9ess to all be+s capable ( appreciat+ x1 & z x is an indisputable fact t animals c suff] pa91 & t m5 :o slaught] animals ne$lessly suff] f atrophy ( all f9] feel+s1 we %\ld !re=e cause no unnecess>y suff]+ 9 ! animal _w4 ,let u !n consid] :e!r1 kn[+ fle% to be unnecess>y z an article ( diet1 we are1 9 cont9u+ to dem& & eat fle%-food1 act+ morally or n4 ,to answ] ?is qu]y is n difficult4 ,x is h>dly necess>y to say t we are caus+ a great deal ( suff]+ among animals 9 bre$+1 rais+1 transport+1 & kill+ !m = food4 ,x is sometimes said t animals d n suff] if !y are h&l$ humanely1 & if !y are slaught]$ 9 abattoirs "u prop] sup]9t5d5ce4 ,b we mu/ n =get ! br&+ & ca/rat+ op]ations2 ! j\rney to ! slaught]-h\se1 :i* :5 trans-cont95tal & trans-oceanic mu/ be a long drawn-out nightm>e ( horror & t]ror to ! doom$ bea/s2 we mu/ n =get ! insatiable cruelty ( ! av]age c[boy2 we mu/ n =get t ! animal inevitably sp5ds at lea/ "s m9utes ( in/9ctive dread & fe> :5 he smells & sees ! spilt blood ( 8 =]unn]s1 & t ?is t]ror is int5sifi$ :51 z is frequ5tly ! case1 he witnesses ! dy+ /ruggles1 & he>s ! he>t-r5d+ groans2 we mu/ n =get t ! be/ contrivances sometimes fail to d good "w1 & t a c]ta9 p]c5tage ( victims h to suff] a prolong$ dea?-agony ow+ to ! miscalculation ( a bad workman4 ,mo/ p g ?r\gh life )\t ?9k+ ( ^! ?+s3 !y d n /op & consid] f :5ce & by :at means has come to _! table ! fle%-food t is s]v$ !re4 ,!y drift along ?r\gh a mundane exi/5ce )\t feel+ a pang ( remorse =1 or ev5 ?\ght (1 ! pa9 !y are accomplices 9 produc+ 9 ! sub-human _w4 ,& x _c be d5i$1 hide x h[ we may1 ei!r f our eyes or our consci5ce1 t h[ev] skilfully ! actual kill+ may usually be c>ri$ out1 !re is mu* unavoidable suff]+ caus$ to ! bea/s t h to be transport$ by sea & rail to ! slaught]-h\se4 ,! animals suff] viol5tly f sea-sickness1 & horrible cruelty 7su* z p\r+ boil+ oil into _! e>s1 & /uff+ _! e>s ) hay :i* is !n set on fire1 tail-twi/+1 etc417 has to be practis$ to prev5t !m ly+ d[n le/ !y be trampl$ on by o!r bea/s & kill$2 = ?is means t !y h to be ?r[n ov]bo>d1 ?us r$uc+ ! pr(its ( _! own]s1 or ( ! insurance companies1 :i*1 ( c\rse1 w\ld be a sad calamity4 ,judg+ by ! way ! m5 act x does n seem to matt] :at cruelties & tortures are p]petuat$2 :at he9\s (f5ses aga9/ e humane s5tim5t ( ! human he>t are committ$2 x does n matt] to :at dep?s ( ,satanic call\sness man /oops provid$ always t--?is is ! supreme "q--!re is money to be made by x4 ,a writ] has ?us graphically describ$ ! sc5e 9 a cattle-boat 9 r\gh wea!r3 ',helpless cattle da%$ f "o side ( ! %ip to ! o!r1 amid a ru9 ( sma%$ p5s1 ) limbs brok5 f contact ) hat*way comb+s or w9*es--di%orn$1 gor$1 & "s ( !m sma%$ to m]e ble$+ masses ( hide-cov]$ fle%4 ,add to ?is ! %riek+ ( ! tempe/1 & ! fr5zi$ moan+s ( ! w\nd$ bea/s1 & ! read] w h "s fa9t idea ( ! fe>ful sc5es ( dang] & c>nage 444 ! dead bea/s1 advanc$1 p]haps1 9 decomposition be=e dea? end$ _! suff]+s1 are (t5 remov$ lit]ally 9 pieces4' ,& on ! railway j\rney1 ?\gh p]haps ! animals d n exp]i5ce s mu* physical pa9 z travell+ by sea1 yet !y are (t5 depriv$ ( food1 & wat]1 & re/1 = long p]iods1 & m]cilessly knock$ ab\t & bruis$4 ,!y are (t5 s injur$ t ! cattle-m5 are surpris$ !y h n succumb$ to _! injuries4 ,& all ?is happ5s 9 ord] t ! dem& = unnecess>y fle%-food may be satisfi$4 ,^? :o def5d fle%-eat+ (t5 talk ( humane me?ods ( slaught]+2 b x is significant t !re is consid]able diff]5ce ( op9ion z to :at is ! mo/ humane me?od4 ,9 ,engl& ! pole-axe is us$2 9 ,g]many ! mallet2 ! ,jews cut ! ?roat2 ! ,italians /ab4 ,x is obvi\s t ea* ( ^! me?ods _c be bett] ?an ! o!rs1 yet ! advocates ( ea* me?od consid] ! o!rs cruel4 ,z ,lieut4 ,p[ell rem>ks1 ?is 'goes f> to %[ t a great deal ( cruelty & suff]+ is insep>able f all me?ods4' ,x is h>d to imag9e h[ anyone believ+ he c\ld live heal?ily on vegetable food alone1 c\ld1 hav+ once consid]$ ^! ?+s1 cont9ue a meat-eat]4 ,at lea/ to d s he c\ld n live 8 life 9 con=mity ) ! precept t we %\ld cause no unnecess>y pa94 ,h[ unholy a cu/om1 h[ easy a way to murd] he makes = himself ,:o cuts ! innoc5t ?roat ( ! calf1 & he>s unmov$ its m\rnful pla9t6 ,& slaught]s ! little kid1 ^: cry is l ! cry ( a *ild1 ,or dev\rs ! birds ( ! air :i* 8 own h&s h f$6 ,ah1 h[ little is want+ to fill ! cup ( 8 wick$ness6 ,:at unrighte\s de$ is he n ready to commit4 99 99 99 99 99 ,make w> on noxi\s creatures1 & kill !m only1 ,b let y\r m\?s be empty ( blood1 & satisfi$ ) pure & natural repa/s4 ,,ovid4 ,metam41 lib4 xv4 ,t we _c f9d any ju/ification = de/roy+ animal life = food does n imply we %\ld nev] de/roy animal life4 ,su* a cult w\ld be pure fanaticism4 ,if we are to consid] physical well-be+ z ( prim>y importance1 x foll[s t we %all act 9 self-pres]vation 'mak+ w> on noxi\s creatures4' ,b ?is aga9 is no ju/ification = 'blood-sports4' ,he :o inflicts pa9 ne$lessly1 :e!r by 8 own h& or by t ( an accomplice1 n only injures 8 victim1 b injures himself4 ,he /ifles :at nobl5ess ( "* he may h & he cultivates depravity & b>b>ism4 ,he de/roys 9 himself ! _s ( true religion & isolates himself f ^? ^: lives are made beautiful by sympa?y4 ,no "o ne$ hope = a spiritual ,heav5 :ile help+ to make ! e>? a bloody ,hell4 ,no "o :o asks o!rs to d wrong = him ne$ imag9e he escapes ! puni%m5t met$ out to wrong-do]s4 ,t he procures ! s]vice ( "o ^: s5sibilities are less ke5 ?an 8 own to procure fle%-food = him t he may gratify 8 deprav$ ta/e & love ( con=mity does n make him less guilty ( crime4 ,7 he to kill ) 8 own h&1 & himself dress & prep>e ! obsc5e food1 ! evil w\ld be less1 = !n he w\ld n be an accomplice 9 ret>d+ ! spiritual gr[? ( a fell[ be+4 ,!re is no %ame 9 any necess>y lab\r1 b t :i* is unnecess>y is unmoral1 & slaught]+ animals to eat _! fle% is n only unnecess>y & unmoral2 x is also cruel & immoral4 ,philosoph]s & transc5d5tali/s :o believe 9 ! ,buddhi/ law ( ,k>ma1 ,we/]niz$ by ,em]son & ,c>lyle into ! great doctr9e ( ,comp5sation1 realize t e act ( unk9dness1 e de$ t is contr>y to ! dictates ( our nobl] in/9cts & reason1 reacts ^u u1 & we %all truly reap t :i* we h s[n4 ,an act ( brutality brutalizes1 & ! m we become brutaliz$ ! m we attract natures simil>ly brutal & get treat$ by !m brutally4 ,?us does ,nature /]nly deal ju/ice4 ',our acts our angels are1 or good or ill1 ,our fatal %ad[s t walk by u /ill4' ,x is appropriate 9 ?is place to po9t out t "s v po9t$ ?+s are said 9 ! ,bible aga9/ ! kill+ & eat+ ( animals4 ,x has be5 said t x is possible by judici\sly select+ quotations to f9d ! ,bible support almo/ any?+4 ,h[ev] ?is may be1 ! foll[+ exc]pta are ( int]e/3-- ',& ,god said3 ,behold1 ,i h giv5 y e h]b be>+ se$1 & e tree 9 :i* is ! fruit ( a tree yield+ se$1 to y x %all be = meat4'--,g54 i41 #bi4 ',b fle% ) life !re(1 :i* is ! blood !re(1 ye %all n eat4'--,g54 ix41 #d4 ',x %all be a p]petual /atute ?r\gh\t y\r g5]ations 9 all y\r dwell+s1 t ye %all eat nei!r fat nor blood4'--,lev4 iii41 #ag4 ',ye %all eat no mann] ( blood1 :e!r x be ( f[l1 or bea/4'--,lev4 vii41 #bf4 ',ye %all eat ! blood ( no mann] ( fle%3 = ! life ( all fle% is ! blood !re(3 :osoev] eate? x %all be cut (f4'--,lev4 xvii41 #ad4 ',! wolf also %all dwell ) ! lamb1 & ! leop>d %all lie d[n ) ! kid2 & ! calf & ! "y lion & ! fatl+ toge!r2 & a little *ild %all lead !m4444 ,!y %all n hurt nor de/roy 9 all my holy m\nta94'--,isaiah lxv4 ',he t kille? an ox is z he t slaye? a man4'--,isaiah lxvi41 #c4 ',i desire m]cy1 & n sacrifice4'--,matt4 ix41 #g4 ',x is good n to eat fle%1 nor to dr9k w9e1 nor to d any?+ :]eby ?y bro!r /umble?4'--,romans xiv41 #ba4 ',:]e=e1 if meat make? my bro!r to /umble ,i w eat no fle% = ev]more1 t ,i make n my bro!r /umble4'--#a ,cor4 viii41 #ac4 ,! v]se f ,isaiah is no fanciful /ret* ( poetic imag9ation4 ,! writ]1 no d\bt1 0 pictur+ a condition ( peace & happ9ess on e>?1 :5 discord _h ceas$ & all creatures obey$ ,nature & liv$ 9 h>mony4 ,x is n absurd to suppose t som$ay ! birds & bea/s may look ^u man z a fri5d & b5efactor1 & n ! f]oci\s bea/ ( prey t he n[ is4 ,9 c]ta9 p>ts ( ! _w1 at ! pres5t day--! ,galapagos ,ar*ipelago1 = in/ance--:]e man has s seldom be5 t he is unkn[n to ! indig5\s animal life1 travell]s relate t birds are s tame & fri5dly & curi\s1 be+ :olly unacqua9t$ ) ! blood?ir/y nature ( man1 t !y w p]* on 8 %\ld]s & peck at 8 %oe laces z he walks4 ,x may be said t ,jesus did n specifically =bid fle%-food4 ,b !n he did n specifically =bid w>1 sweat+1 slav]y1 gambl+1 vivisection1 cock & bull fight+1 rabbit-c\rs+1 tru/s1 opium smok+1 & _m o!r ?+s commonly look$ ^u z evils :i* %\ld n exi/ among ,*ri/ians4 ,jesus laid d[n g5]al pr9ciples1 & we are to apply ^! g5]al pr9ciples to p>ticul> circum/ances4 ,! sum ( all ,8 tea*+ is t love is ! mo/ beautiful ?+ 9 ! _w2 t ! ,k+dom ( ,heav5 is op5 to all :o really & truly love4 ,! act ( lov+ is ! expression ( a desire to make o!rs happy4 ,all be+s capable ( exp]i5c+ pa91 :o h n]v\s s5sibilities simil> to our own1 are capable ( exp]i5c+ ! effect ( our love4 ,! love :i* is unlimit$1 :i* is n conf9$ m]ely to wife & *ildr51 or blood relations & social companions1 or "o's own nation1 or ev5 ! entire human race1 b is s compreh5sive z to include all life1 human & sub-human2 su* love z ?is m>ks ! highe/ po9t 9 moral evolution t human intellig5ce c conceive ( or aspire to4 ,ea/]n religions h be5 m explicit ?an ,*ri/ianity ab\t ! s9 ( kill+ animals = food4 ,9 ! ,laws ( ,manu1 x is writt53 ',! man :o =sakes n ! law1 & eats n fle%-meat l a blood?ir/y demon1 %all atta9 goodness 9 ?is _w1 & %all n be afflict$ ) maladies4' ',unslaught] is ! supreme virtue1 supreme asceticism1 gold5 tru?1 f :i* spr+s up ! g]m ( religion4' ,! ,mahabh>ata4 ',non-kill+1 tru?fulness1 non-/eal+1 cont95ce1 & non-receiv+1 are call$ ,yama4' ,patanjalis' ,yoga ,aphorisms4 ',a ,yogi mu/ n ?9k ( injur+ anyone1 ?r\gh ?\ght1 ^w or de$1 & ?is applies n only to man1 b to all animals4 ,m]cy %all n be = m5 alone1 b %all g beyond1 & embrace ! :ole _w4' ,comm5t>y ( ,vivekan&a4 ',surely hell1 fire1 & rep5tance are 9 /ore = ^? :o = _! pleasure & gratification cause ! dumb animals to suff] pa94' ,! ,z5d ,ave/a4 ,gautama1 ! ,buddha1 0 mo/ emphatic 9 disc\nt5anc+ ! kill+ ( animals = food1 or = any o!r unnecess>y purpose1 & ,zoroa/] & ,confucius are said to h taught ! same doctr9e4 ,,footnotes3 ,footnote #b3 ,see ,s>tor ,res>tus1 ,book ,i41 *ap4 xi43 ,book ,,iii41 *ap4 vii4 ,also an article by ,pr(4 ,w4 ,p4 ,montague1 ,ph4,d43 ',! ,evid5ce ( ,design 9 ! ,elem5ts & ,/ructure ( ! ,cosmos1' 9 ! ,hibb]t ,j\rnal1 ,jan41 #aijd4 ,,iv ,,! ,,ae/hetic ,,po9t ,,( ,,view ,/4 ,paul tells u to ?9k on :atsoev] ?+s are pure & lovely 7,phil4 iv41 #h74 ,! implication is t we %\ld love & wor%ip beauty4 ,we %\ld seek to surr\nd ourselves by beautiful objects & avoid t :i* is degrad+ & ugly4 ,let u make "s comp>isons4 ,look at a collection ( lusci\s fruits fill+ ! air ) p]fume1 & pleas+ ! eye ) a h>mony ( col\r1 & !n look at ! gruesome array ( sk9n$ c>casses display$ 9 a but*]'s %op2 :i* is ! m beautiful8 ,look at ! "w ( ! husb&man1 till+ ! soil1 prun+ ! trees1 ga!r+ 9 ! ri* h>ve/ ( gold5 fruit1 & !n look at ! "w ( ! c[boy1 br&+1 ca/rat+1 t]rify+1 but*]+ helpless animals2 :i* is ! m beautiful8 ,surely no "o w\ld say a corpse 0 a beautiful object4 ,picture x 7aft] ! axe has batt]$ ! skull1 or ! knife has f\nd ! he>t1 & ! victim has at la/ ceas$ its dy+ groans & /ruggles71 ) its gha/ly />+ eyes1 its blood-/a9$ head or ?roat :]e ! %>p /eel pi]c$ into ! quiv]+ fle%2 picture x :5 ! body is op5$ emitt+ a sick5+ od\r & ! reek+ entrails fall 9 a heap on ! gore-spla%$ floor2 picture ?is sight & ask :e!r x is n ! epitome ( ugl9ess1 & 9 direct opposition to ! mo/ elem5t>y s5se ( beauty4 ,moreov]1 :at effect has ! "w ( a slay] ( animals ^u 8 p]sonal "* & ref9em5t8 ,c anyone imag9e a s5sitive-m9d$1 f9ely-wr\ght ae/hetic nature do+ any?+ else ?an revolt aga9/ ! cold-blood$ murd]+ ( t]roris$ animals8 ,x is significant t 9 "s ( ! ,/ates ( ,am]ica but*]s are n all[$ to sit on a jury dur+ a murd] trial4 ,physiognomically ! slaught]man c>ries 8 trade-m>k legibly en\gh4 ,! but*] does n usually exhibit ^? facial traits :i* di/+ui% a p]son :o is naturally sympa!tic & ( an ae/hetic temp]am5t2 on ! contr>y1 ! but*]'s face & mann] g5]ally be> evid5ce ( a life sp5t amid sc5es ( gory horror & viol5ce2 ( a task :i* involves torture & dea?4 ,a plate ( c]eal s]v$ ) fruit-juice pleases ! eye & imag9ation1 b a plate sme>$ ) blood & lad5 ) dead fle% becomes disgu/+ & repulsive ! mom5t we consid] x 9 t light4 ,cook+ may disguise ! appe>ance b _c alt] ! reality ( ! decay+ corpse2 & to cook blood & give x ano!r "n 7gravy7 may be an artifice to please ! palate1 b x is blood1 7blood t once c\rs$ ?r\gh ! body ( a highly s5sitive & n]v\s be+71 j ! same4 ,surely a p]son ^: olfactory n]ves h n be5 blunt$ pref]s ! delicate aroma ( ripe fruit to ! sickly smell ( mortify+ fle%1--or fri$ eggs & bacon6 ,notice h[ "y *ildr51 ^: ta/e is m or less unp]v]t$1 reli% ripe fruits & nuts & clean ta/+ ?+s 9 g5]al4 ,man1 be=e he has become ?or\ghly accu/om$ to an unnatural diet1 be=e 8 ta/e has be5 p]v]t$ & he has acquir$ by habit a lik+ = un:olesome & unnatural food1 has a heal?y appetite = ,nature's sun-cook$ se$s & b]ries ( all k9ds4 ,n[ true ref9em5t c only exi/ :]e ! s5ses are uncorrupt$ by addiction to delet]i\s habits1 & ! n]v\s sy/em by :i* ! s5ses act w rema9 heal?y only s long z x is built up by pure & natural foods2 h5ce x is only :ile man is n\ri%$ by ^? foods desir$ by 8 unp]v]t$ appetite t he may be said to possess true ref9em5t4 ,p[] ( intellect has no?+ :atev] to d necess>ily ) ! ae/hetic in/9ct4 ,a man may possess va/ le>n+ & yet be a boor4 ,ref9em5t is n le>nt z a boy le>ns algebra4 ,ref9em5t comes f liv+ a ref9$ life1 z good de$s come f a good man4 ,! ne>] we live accord+ to ,nature's plan1 & 9 h>mony ) ,h]1 ! heal?i] we become physically & m5tally4 ,we d n look = ref9em5t 9 ! obese1 r$-fac$1 phlegmatic1 glutton\s s5suali/s :o (t5 pass z g5tlem5 because !y possess money or rank1 b 9 ^? :o live simply1 satisfy+ ! simple requirem5ts ( ! body1 & f9d+ happ9ess 9 a life ( well-direct$ toil4 99 99 99 99 99 ,! ta/e ( "y *ildr5 is (t5 cit$ by veget>ians to demon/rate ! lik+ ( an unsophi/icat$ palate1 b ! primitive in/9ct is n :olly atrophi$ 9 man4 ,be=e man became a tool-us+ animal1 he mu/ h dep5d$ = direction ^u :at is commonly t]m$ in/9ct 9 ! selection ( a diet mo/ suitable to 8 nature4 ,no "o c d\bt1 judg+ by ! way undome/icat$ animals seek _! food ) un]r+ c]ta9ty z to its suitability1 b t in/9ct is a tru/wor?y guide4 ,grant+ t man c\ld1 9 a /ate ( absolute savag]y1 & be=e he _h discov]$ ! use ( fire or ( tools1 dep5d ^u in/9ct alone1 & 9 s do+ live heal?ily1 _c :at yet rema9s ( in/9ct be ( "s value among civiliz$ be+s8 ,is n man1 ev5 n[1 9 spite ( 8 abus$ & corrupt$ s5ses1 :5 he sees lusci\s fruits hang+ )9 8 rea*1 tempt$ to pluck !m1 & does he n eat !m ) reli%8 ,b :5 he sees ! graz+ ox1 or ! wall[+ hog1 d simil> gu/atory desires affect him8 ,or :5 he sees ^! animals ly+ dead1 or :5 sk9n$ & cut up 9 small pieces1 does ?is same natural in/9ct /imulate him to /eal & eat ?is food z x /imulates a boy to /eal apples & nuts f an or*>d & eat !m surreptiti\sly b5ea? ! h$ge or beh9d ! hay/ack8 ,v diff]5t is x ) true c>nivora4 ,! gorge ( a cat1 = in/ance1 w rise at ! smell ( a m\se1 or a piece ( raw fle%1 b n at ! aroma ( fruit4 ,if a man c\ld take delight 9 p\nc+ ^u a bird1 te> its /ill liv+ body ap>t ) 8 tee?1 suck+ ! w>m blood1 "o might inf] t ,nature _h provid$ him ) c>nivor\s in/9ct1 b ! v ?\ght ( do+ su* a ?+ makes him %udd]4 ,on ! o!r h&1 a bun* ( lusci\s grapes makes 8 'm\? wat]1' & ev5 9 ! abs5ce ( hung] he w eat fruit to gratify ta/e4 ,a table spread ) fruits & nuts & decorat$ ) fl[]s is arti/ic2 ! same table lad5 ) decay+ fle% & blood1 & maybe entrails1 is n only in>ti/ic--x is disgu/+4 ,^? :o believe 9 an all-wise ,creator c h>dly suppose ,he w\ld h s made our body z to make x necess>y daily to p]=m acts ( viol5ce t are an outrage to our sympa?ies1 repulsive to our f9] feel+s1 & brutalis+ & degrad+ 9 e detail4 ,to possess f9e feel+s )\t ! means to satisfy !m is z bad z to possess hung] )\t a /oma*4 ,if x be necess>y & a "p ( ! ,div9e ,wisdom t we %\ld degrade ourselves to ! level ( bea/s ( prey1 !n ! humanit>ian s5tim5t & ! ae/hetic in/9ct are wrong & %\ld be displac$ by call\sness1 & ! endeav\r to cultivate a feel+ ( enjoym5t 9 t :i* to all ! organs ( s5se 9 a p]son ( intellig5ce & religi\s feel+ is ugly & repulsive4 ,b no normally-m9d$ p]son c ?9k t ?is is s4 ,x w\ld be contr>y to all ! e?ical & ae/hetic tea*+s ( e religion1 & antagoni/ic to ! feel+s ( all :o h evolv$ to ! possession ( a consci5ce & ! p[] to di/+ui% ! beautiful f ! base4 ,:5 "o accu/om$ to an omnivor\s diet adopts a veget>ian regime1 a /eadily gr[+ ref9em5t 9 ta/e & smell is exp]i5c$4 ,delicate & subtle flav\rs1 hi!rto unnotic$1 especially if ! habit ( ?or\gh ma/ication be practis$1 soon conv9ce ! neophyte t a veget>ian is by no means d5i$ ! pleasure ( gu/atory enjoym5t4 ,fur!r1 n only are ^! s5ses bett] attun$ & ref9$1 b ! m9d also und]goes a simil> exaltation4 ,?oreau1 ! transc5d5tali/1 wrote3 ',i believe t e man :o has ev] be5 e>ne/ to pres]ve 8 high] or poetic faculties 9 ! be/ condition1 has be5 p>ticul>ly incl9$ to ab/a9 f animal food1 & f mu* food ( any k9d4' ,v ,,economical ,,consid]ations ,!re is no d\bt t ! yield ( l& :5 utiliz$ = pa/urage is less ?an :at x w produce 9 ! h&s ( ! agriculturi/4 ,9 a ?ickly populat$ c\ntry1 su* z ,engl&1 dep5d5t "u pres5t conditions on =eign c\ntries = a l>ge proportion ( h] food supply1 x is fooli%1 consid]+ only ! political aspects1 to employ ! l& = rais+ unnecess>y fle%-food1 & s be compell$ to apply to =eign m>kets = ! fir/ necess>ies ( life1 :5 !re is1 )\t d\bt1 suffici5t agricultural l& 9 ,engl& to support ! entire population on a vegetable regim54 ,z j said1 a mu* l>g] population c be support$ on a giv5 acreage cultivat$ ) vegetable produce ?an w\ld be possible 7 ! same l& us$ = graz+ cattle4 ,lieut4 ,p[ell quotes ,pr(4 ,francis ,newman ( ,univ]sity ,college1 ,london1 z decl>+ t-- #ajj acres devot$ to %eep-rais+ w support #db m53 proportion #a4 #ajj acres devot$ to dairy-f>m+ w support #ec m53 proportion #a-a_/d4 #ajj acres devot$ to :eat w support #bej m53 proportion #f4 #ajj acres devot$ to potato w support #fhc m53 proportion #af4 ,to produce ! same quantity ( food yield$ by an acre ( l& cultivat$ by ! husb&man1 ?ree or f\r acres1 or m1 w\ld be requir$ z graz+ l& to raise cattle = fle% meat4 ,ano!r po9t to note is t agriculture af=ds employm5t to a v mu* l>g] numb] ( m5 ?an cattle-rais+2 t is to say1 a mu* l>g] numb] ( m5 are requir$ to raise a giv5 am\nt ( vegetable food ?an is requir$ to raise ! same am\nt ( fle% food1 & s1 7 ! pres5t common omnivor\s cu/oms to give place to veget>ianism1 a v mu* m num]\s peasantry w\ld be requir$ on ! l&4 ,?is w\ld be physically1 economically1 morally1 bett] = ! nation4 ,x is obvi\s t national heal? w\ld be improv$ ) a consid]ably l>g] proportion ( h>dy c\ntry yeom54 ,! p]c5tage ( poor & unemploy$ p 9 l>ge cities w\ld be r$uc$1 _! labor be+ requir$ on ! soil1 :]e1 be+ 9 m natural1 salut>y1 h>moni\s surr\nd+s ! moral elem5t w\ld h bett] opportunity = developm5t ?an :5 conf9$ 9 ! unheal?y1 ugly1 squalid surr\nd+s ( a city slum4 ,x is n g5]ally kn[n t !re is (t5 a decid$ loss ( valuable food-mat]ial 9 fe$+ animals = food1 "o au?ority /at+ t x takes ne>ly #d lbs4 ( b>ley1 :i* is a good :olesome food1 to make #a lb4 ( pork1 a food t c h>dly be consid]$ safe to eat :5 we le>n t tub]culosis 0 detect$ 9 #f1cic pigs 9 ,b]l9 abattoirs 9 "o ye>4 ,z to ! comp>ative co/ ( a veget>ian & omnivor\s diet1 x is in/ructive to le>n t x is prov]bial 9 ! ,we/]n ,/ates ( ,am]ica t a ,*9aman c live & support 8 family 9 heal? & com=t on an all[ance :i* to a meat-eat+ :ite man w\ld be />vation4 ,x is n to be d5i$ t a veget>ian desir\s ( liv+ to eat1 & hav+ no reason or desire to be economical1 c\ld sp5d money z extravagantly z a devotee ( ! fle%-pots hav+ a simil> disposition4 ,b x is significant t ! poor ( mo/ ,european c\ntries are n veget>ians f *oice b f necessity4 ,_h !y ! means d\btless !y w\ld pur*ase meat1 n because ( any in/9ctive lik+ = x1 b because ( t almo/ univ]sal trait ( human "* t causes m5 to desire to imitate _! sup]iors1 )\t1 9 mo/ cases1 any due consid]ation z to :e!r ! suppos$ sup]iors are wor?y ( ! g5uflection !y get4 ,7 ,k+ ,george or ,kais] ,wilhelm to become veget>ians & advocate ! non-fle% diet1 su* an occurr5ce w\ld d f> m t[>ds advanc+ ! popul>ity ( ?is diet ?an a ?\s& lectures f m]e m5 ( sci5ce4 ,c>lyle 0 n f> wrong :5 he call$ m5 clo!s wor%ipp]s4 ,! un$ucat$ & poor imitate ! educat$ & ri*1 n because !y possess t attitude ( m9d :i* owes its exi/5ce to a v deep & subtle emotion & :i* is express$ 9 wor%ip & v5]ation = p[]1 :e!r x be p[] ( body1 p[] ( rank1 p[] ( m9d1 or p[] ( weal?4 ,! poor among ,we/]n nations are veget>ians because !y _c af=d to buy meat1 & ?is is pla9 en\gh pro( z to :i* diet>y is ! *eap]4 ,p]haps a few /raight=w>d facts on ?is po9t may prove int]e/+4 ,an ord9>y man1 weigh+ #adj lbs4 to #agj lbs41 "u ord9>y conditions1 at mod]ately active "w1 z an eng9e]1 c>p5t]1 etc41 c\ld live 9 com=t & ma9ta9 good heal? on a diet>y provid+ daily #a lb4 bread 7#fjj to #gjj grs4 prote972 #h ozs4 potatoes 7#gj grs4 prote972 #c ozs4 rice1 or b>ley1 or mac>oni1 or maize meal1 etc4 7#ajj grs4 prote972 #d ozs4 dates1 or figs1 or prunes1 or bananas1 etc41 & #b ozs4 %ell$ nuts 7#acj grs4 prote972 ! co/ ( :i* ne$ n exce$ #aj;c4 to #ae;c4 p] day2 or 9 ! case ( "o lead+ a m s$5t>y life1 su* z cl]ical "w1 ^! w\ld be slightly r$uc$ & ! co/ r$uc$ to #h;c4 to #ab;c4 p] day4 ,= "o %ill+ p] day1 luxuries1 su* z nut butt]1 sweet-/uffs1 & a v>iety ( fruits & vegetables c\ld be add$4 ,x is h>dly necess>y to po9t out t ! h\sewife w\ld be 'h>d put to' to make ends meet 'liv+ well' on ! ord9>y diet at #be;c4 p] head p] day4 ,! writ]1 weigh+ #adj lbs41 :o lives a mod]ately active life1 enjoys good heal?1 & ^: ta/es are simple1 f9ds ! co/ ( a c]eal diet comes to #ej;c4 to #ge;c4 p] week4 ,! political economi/ & re=m] f9ds on inve/igation1 t ! adoption ( veget>ianism w\ld be a solution ( _m ( ! complex & baffl+ que/ions connect$ ) ! mat]ial prosp]ity ( ! nation4 ,"h is a rem$y = unemploym5t1 dr9k1 slums1 disease1 & _m =ms ( vice2 a rem$y t is )9 ! rea* ( ev]yone1 & t co/s only ! rel9qui%+ ( a fooli% prejudice & ! adoption ( a natural mode ( liv+ plus ! ef=t to ov]come a vici\s habit & ! d5ial ( pleasure d]iv$ f ! gratification ( corrupt$ appetite4 ,nature w soon create a dislike = t :i* once 0 a pleasure1 & 9 comp5sation w conf] a :olesome & b5efic5t enjoym5t 9 ! p>tak+ ( pure & salut>y foods4 ,:e!r or no ! meat-eat+ nations w awake to ^! facts 9 "t to save !mselves f ru9 & ext9ction rema9s to be se54 ,meat-eat+ has gr[n side by side ) disease 9 ,engl& dur+ ! pa/ sev5ty ye>s1 b !re are n[1 =tunately1 "s signs ( abatem5t4 ,! doctors1 ow+ p]haps to "s presci5ce 9 ! air1 "s psy*ical =ebod+1 are recomm5d+ t less meat be eat54 ,b :atev] ! future has 9 /ore1 !re is no?+ m c]ta9 ?an ?is--t 9 ! adoption ( ! vegetable regim5 is to be f\nd1 if n a complete panacea1 at lea/ a p>tial rem$y1 = ! political & social ills t our nation at ! pres5t "t is afflict$ )1 & t ^? ( u :o w\ld be true patriots are 9 duty b\nd to practise & prea* veget>ianism :]esoev] & :5soev] we c4 ,,vi ,,! ,,exclusion ,,( ,,dairy ,,produce ,x is un=tunate t _m fle%-ab/a9]s :o agree ) ! g5]al tr5d ( ! =ego+ argum5ts d n realise t ^! same argum5ts also apply to ab/95ce f ^? animal foods kn[n z dairy produce4 ,9 consid]+ ?is fur!r aspect x is necess>y = reasons already giv51 to place hygi5ic consid]ations fir/4 ,is x reasonable to suppose t ,nature ev] int5d$ ! milk ( ! c[ or ! egg ( ! f[l = ! use ( man z food8 ,c anyone d5y t ,nature int5d$ ! c['s milk = ! n\ri%m5t ( h] calf & ! h5's egg = ! propagation ( h] species8 ,x is begg+ ! "q to say t ! c[ furni%es m milk ?an h] calf requires1 or t x does n injure ! h5 to /eal h] eggs4 ,besides1 x is n true4 ,reg>d+ ! dietetic value ( milk & eggs1 :i* is ! "q ( fir/ importance1 are we correct 9 draw+ ! inf]5ce t z ,nature did n int5d ^! foods = man1 !re=e !y are n suitable = him8 ,z f> z ! *emical con/itu5ts ( ^! foods are conc]n$1 x is true !y conta9 comp\nds ess5tial to ! n\ri%m5t ( ! human body1 & if ?is is go+ to be set up z an argum5t 9 favor ( _! consumption1 let x be rememb]$ t fle% food also conta9s comp\nds ess5tial to n\ri%m5t4 ,b ! po9t is ?is3 n :at valuable nutritive comp\nds does any food-sub/ance conta91 b :at value1 tak+ into consid]ation its total effects1 has ! food 9 "q z a :olesome article ( diet8 ,x seems to be q g5]ally ackn[l$g$ by ! m$ical pr(ession t raw milk is a dang]\s food on acc\nt ( ! fact t x is liable f v>i\s causes1 sometimes inevitable1 to conta9 impurities4 ,dr4 ,kellogg writes3 ,typhoid fev]1 *ol]a infantum1 tub]culosis & tub]cul> consumption--?ree ( ! mo/ deadly diseases kn[n2 x is v probable also1 t diph!ria1 sc>let fev] & sev]al o!r maladies are communicat$ ?r\gh ! m$ium ( milk4444 ,x is safe to say t v few p inde$ are fully acqua9t$ ) ! dang]s to life & heal? :i* lurk 9 ! milk supply4444 ,! teem+ millions ( ,*9a1 a c\ntry :i* conta9s ne>ly "o-?ird ( ! entire population ( ! globe1 are practically ignorant ( ?is article ( food4 ,! high-class ,h9doo reg>ds milk z a loa?some & impure article ( food1 speak+ ( x ) ! greate/ contempt z c[-juice1 d\btless because ( 8 obs]vations ( ! delet]i\s effect ( ! use ( milk 9 its raw /ate4 ,! g]ms ( tub]culosis seem to be ! mo/ dang]\s 9 milk1 = !y ?rive & reta9 _! vitality = _m weeks1 ev5 9 butt] & *eese4 ,an em95t ,g]man au?ority1 ,hirs*b]g]1 is said to h f\nd #aj p] c5t ( ! c[s 9 ! vic9ity ( l>ge cities to be affect$ by tub]culosis4 ,_m o!r au?orities might be quot$ support+ ! cont5tion t a l>ge p]c5tage ( c[s are afflict$ by ?is deadly disease4 ,o!r g]ms1 q z dang]\s1 f9d _! way into milk 9 num]\s ways4 ,excreta1 cl++ to ! hairs ( ! udd]1 are frequ5tly rubb$ (f into ! pail by ! action ( ! h& :il/ milk+4 ,"u ! mo/ c>eful sanit>y precautions x is impossible to obta9 milk free f manure1 f ! ord9>y g]ms ( putrefaction to ! mo/ deadly microbes kn[n to sci5ce4 ,!re is little d\bt b t milk is "o ( ! uncleane/ & impure/ ( all foods4 ,milk is con/ipat+1 & z con/ipation is "o ( ! commone/ compla9ts1 a prev5tive may be f\nd 9 ab/95ce f ?is food4 ,z reg>ds eggs1 !re is p]haps n s mu* to be said1 al?\gh eggs s quickly und]go a *ange ak9 to putrefaction t unless eat5 fre% !y are unfit = food2 moreov]1 7accord+ to ,dr4 ,haig7 !y conta9 a consid]able am\nt ( xan?9s1 & _c1 !re=e1 be consid]$ a desirable food4 ,dairy foods1 we emphatically affirm1 are n necess>y to heal?4 ,9 ! section deal+ ) ',physical ,consid]ations' suffici5t 0 said to prove ! em95t value ( an exclusive vegetable diet1 & ! read] is ref]r$ to t & ! subsequ5t essay on ,nutrition & ,diet = pro( t man c & %\ld live )\t animal food ( any k9d4 ,su* nutritive prop]ties z are possess$ by milk & eggs are abundantly f\nd 9 ! vegetable k+dom4 ,! table ( comp>ative values giv51 exhibits ?is q pla9ly4 ,t man c live a ?or\ghly heal?y life ^u vegetable foods alone !re is ample evid5ce to prove1 & !re is good cause to believe t milk & eggs n only are q unnecess>y1 b are foods unsuit$ to ! human organism1 & may be1 & (t5 are1 ! cause ( disease4 ,( c\rse1 x is recogniz$ t ) scrupul\s c>e ?is dang] c be m9imiz$ to a great ext5t1 b /ill x is always !re1 & z !re is no reason :y we %\ld consume su* foods1 x is n fooli% to cont9ue to d s8 ,b ?is is n all4 ,x is q z impossible to consume dairy produce )\t slaught] z x is to eat fle% )\t slaught]4 ,!re are probably z _m bulls born z c[s4 ,"o bull = bre$+ purposes suffices = _m c[s & lives = _m ye>s1 s :at is to be done ) ! bull calves if our humanit>ian scruples deb> u f provid+ a vocation = ! but*]8 ,! c\ntry w\ld soon be ov]run ) va/ h]ds ( wild animals & ! :ole populace w\ld h to take to arms = self-pres]vation4 ,s x comes to ! same ?+4 ,if we did n bre$ ^! animals = _! fle%1 or milk1 or eggs1 or lab\r1 we %\ld h no use = !m1 & s %\ld bre$ !m no long]1 & !y w\ld quickly become ext9ct4 ,! wild goat & %eep & ! fea!r$ life might survive indef9itely 9 m\nta9\s di/ricts1 b l>ge animals t are n dome/icat$1 or br$ = slaught]1 soon disappe> be=e ! approa* ( civilisation4 ,! ,iri% elk is ext9ct1 & ! buffalo ( ,nor? ,am]ica has be5 wip$ out dur+ q rec5t ye>s4 ,if lea!r became m exp5sive 7mu* ( x is d]iv$ f horse hide7 manufactur]s ( lea!r sub/itutes w\ld h a bett] m>ket ?an !y h at pres5t4 ,,vi ,,conclusion ',h[ev] mu* ?\ art read 9 !ory1 if ?\ ha/ no practice ?\ art ignorant1' says ! ,p]sian poet ,sa'di4 ',conviction1 7 x nev] s excell5t1 is wor?less until x conv]ts itself into ,conduct4 ,nay1 prop]ly1 ,conviction is n possible till !n1' says ,h]r ,teufelsdrockh4 ,x is nev] too late to be virtu\s4 ,x is "r t we %\ld look be=e we leap1 b x is gross misconduct to neglect duty to con=m to ! consuetudes ( ! h\r4 ,we mu/ endeav\r 9 practical life to c>ry out to ! be/ ( our ability our philosophical & e?ical convictions1 = any lapse 9 su* endeav\r is :at con/itutes immorality4 ,we mu/ live consi/5tly ) !ory s long z our *ief purpose 9 life is advanc$ by s do+1 b we mu/ be inconsi/5t :5 by ant9omianism we bett] =w>d ?is purpose4 ,to illu/rate3 ,all morally-m9d$ p desire to s]ve z a =ce work+ = ! happ9ess ( ! race4 ,we are conv9c$ t ! slaught] ( animals = food is ne$less1 & t x entails mu* physical & m5tal suff]+ among m5 & animals & is !re=e immoral4 ,kn[+ ?is we %\ld ex]t our be/ ef=ts to c\nt]act ! wrong1 fir/ly1 by regulat+ our own conduct s z n to take ei!r an active or passive "p 9 ?is ne$less massacre ( sub-human life1 & secondly1 by mak+ ^? facts widely kn[n :i* %[ ! necessity = food re=m4 ,n[ to g to ! ultimate extreme z reg>ds our own conduct we %\ld make no use ( su* ?+s z lea!r1 bone1 catgut1 etc4 ,we %\ld n ev5 s mu* z att5d a conc]t :]e ! play]s use catgut /r+s1 = h[ev] f> di/antly relat$ cause & effect may be1 ! fact rema9s t ! m ! dem&1 no matt] h[ small1 ! m ! supply4 ,we %\ld n ev5 be guilty ( acco/+ a fri5d f ov] ! way le/ 9 consequ5ce he take m /eps ?an o!rwise he w\ld d1 ?us we>+ out m %oe-lea!r4 ,he :o w\ld practise su* absurd sansculottism z ?is w\ld h to resort to ! sev]e/ seclusion1 & pla9ly en\gh we _c approve ( su* fanaticism4 ,by turn+ ant9omian :5 necess>y & /ay+ among/ our fell[s1 mak+ kn[n our views accord+ to our ability & opportunity1 we %all be do+ m t[>ds e/abli%+ ! prop] relation betwe5 man & sub-man ?an by turn+ c5obite & refus+ all int]c\rse & association ) our fell[s4 ,let u d small wrong t we may accompli% great good4 ,let u practise our cre$ s f> z to ab/a9 f ! eat+ ( animal food1 & f ! use ( furs1 fea!rs1 seal & fox sk9s1 & simil> ornam5ts1 to obta9 :i* necessitates ! violation ( our fundam5tal pr9ciples4 ,) reg>d to lea!r1 ?is mat]ial is1 "u pres5t conditions1 a 'by-product4' ,! hides ( animals slaught]$ = _! fle% are made into lea!r1 & x is n c5surable 9 a veget>ian to use ?is article 9 ! abs5ce ( a suitable sub/itute :5 he kn[s t by s do+ he is n ask+ an animal's life1 nor a fell[-be+ to degrade 8 "* by tak+ x4 ,!re is a sub/itute = lea!r n[ on ! m>ket1 & x is hop$ t x may soon be 9 dem&1 = ev5 a lea!r-tann]'s "w is n exactly an ideal occupation4 ,look+ at ! "q ( conviction & consi/5cy 9 ?is way1 !re are conceivable circum/ances :5 ! /aun*e/ veget>ian may ev5 turn kreophagi/4 ,z to h[ f> x is p]missible to dep>t f ! /ricte/ adh]5ce to ! pr9ciples ( veget>ianism t h be5 laid d[n1 ! individual mu/ tru/ 8 own consci5ce to det]m9e2 b we c confid5tly affirm t ! eat+ ( animal fle% is unnecess>y & immoral & ret>ds developm5t 9 ! direction :i* ! f9e/ m9ds ( ! race hold to be good2 & t ! only "t :5 x w\ld n be wrong to fe$ ^u su* food w\ld be :51 ow+ to mis=tunes su* z %ipwreck1 w>1 fam9e1 etc41 />vation c only be kept at bay by ! sacrifice ( animal life4 ,9 su* a case1 man1 consid]+ 8 own life ! m valuable1 mu/ resort to ! unnatural practice ( fle%-eat+4 ,! re=m] may h1 inde$ mu/ h1 to pay a price1 & sometimes a big "o1 = ! privilege1 ! greate/ ( all privileges1 ( educat+ 8 fell[s to a realisation ( _! errors1 to a realisation ( a bett] & nobl] view ( life ?an !y h hi!rto kn[n4 ,seldom d m5 :o c>ve out a way = !mselves1 ca/+ aside ! conv5tional prejudices ( _! day1 & d>+ to proclaim1 & live up to1 ! tru? !y see1 meet ) ! e/eem & respect due to !m2 b ?is %\ld n1 &1 if !y are s9c]e & c\rage\s1 does n1 det] !m f ann\nc+ _! message & c>+ = ! p]sonal discom=t x causes4 ,x is su* z ^! t ! _w has to ?ank = its progress4 ,x (t5 happ5s t ! re=m] reaps n ! b5efit ( ! re=m he introduces4 ,m5 are sl[ to p]ceive & /rangely sl[ to act1 yet he :o has g5u9e affection = 8 fell[s1 & ^: desire = ! bett]m5t ( humanity is no m]e s5tim5tal pseudo-religiosity1 be>s bravely ! disappo9tm5t he is sure to exp]i5ce1 & ) undaunt$ he>t urges ! cause t1 z he sees x1 /&s = ! enlight5m5t & happ9ess ( man4 ,! veget>ian 9 ! ,we/ 7,europe1 ,am]ica1 etc47 is (t5 ridicul$ & spok5 ( by appellations nei!r complim5t>y nor k9d1 b ?is %\ld det] no honorable man or woman f ent]+ ! ranks ( ! veget>ian movem5t z soon z he or %e p]ceives ! moral obligation to d s4 ,x may be h>d1 p]haps impossible1 to conv]t o!rs to ! same views1 b ! veget>ian is n h9d]$ f liv+ 8 own life accord+ to ! dictates ( 8 consci5ce4 ',he :o conqu]s o!rs is /rong1 b ! man :o conqu]s himself is mighty1' wrote ,laotze 9 ! ,tao ,teh ,*'+1 or ',! ,simple ,way4' ,:5 we call to m9d "s h]oic "*--a ,socrates1 a ,regulus1 a ,savon>ola--! petty sacrifices our duties entail seem trivial inde$4 ,we d well to rememb] t x is only by ob$i5ce to ! highe/ dictates ( our own he>ts & m9ds t we may obta9 true happ9ess4 ,x is only by liv+ 9 h>mony ) all liv+ creatures t nobility & purity ( life are atta9able4 ,z we obey ! imm$iate vision1 s d we become able to see yet ri*] visions3 b ! /r5g? ( ! vision is ours only z we obey its high dem&s4 ,,nutrition ,,& ,,diet ,i ,,! ,,sci5ce ,,( ,,nutrition ,! importance ( "s g5]al k ( ! pr9ciples ( nutrition & ! nutritive values ( foods is n g5]ally realis$4 ,ignorance on su* a matt] is n usually look$ ^u z a disgrace1 b1 on ! contr>y1 x w\ld be commonly ?\ght f> m repreh5sible to lack ! ability to conjugate ! v]b 'to be' ?an to lack a k ( ! *emical prop]ties ( ! food we eat1 & ! suitability ( x to our organism4 ,yet ! latt] be>s direct & intimate relation to man's physical1 m5tal1 & moral well-be+1 :ile ! =m] is b a 'sapless1 he>tless ?i/le = p$antic *aff9*es1' z ,jean ,paul w\ld say4 ,! human body is ! mo/ complicat$ ma*9e conceivable1 & z x is absurd to suppose t any tyro c take *>ge ( s comp>atively simple a piece ( me*anism z a locomotive1 h[ mu* m absurd is x to suppose ! human body c be kept 9 fit condition1 & work$ satisfactorily1 )\t at lea/ "s1 if only slight1 k ( ! nature ( its con/itution1 & an und]/&+ ( ! means to satisfy its requirem5ts8 ,only by /udy & obs]vation comes ! k ( h[ be/ to supply ! requir$ mat]ial :i*1 by its oxidation 9 ! body1 repairs wa/e1 gives w>m? & produces en]gy4 ,consid]+1 !n1 t ! majority ( p are entirely ignorant bo? ( ! *emical con/itution ( ! body1 & ! physiological relation%ip betwe5 ! body & food1 x is n surpris+ to obs]ve t 9 respect to ?is "q ( c>+ = ! body1 mak+ x gr[ & "w & ?9k1 _m come to grief1 hav+ breakd[ns :i* are call$ by v>i\s big-s\nd+ names4 ,inde$1 to ! /ud5t ( dietetics1 ! surprise is t ! body is s well able to )/& ! abuse x receives4 ,x has already be5 expla9$ 9 ! previ\s essay h[ ess5tial x is if we live 9 an artificial environm5t & dep>t f primitive habits1 !reby los+ natural in/9cts su* z guide ! wild animals1 t we %\ld /udy diet4 ,no m ne$ be said on ?is po9t4 ,x may n be necess>y t we %\ld h "s g5]al k ( fundam5tal pr9ciples1 & le>n h[ to apply !m ) reasonable precision4 ,! *emical con/itution ( ! human body is made up ( a l>ge v>iety ( elem5ts & comp\nds4 ,f fifte5 to tw5ty elem5ts are f\nd 9 x1 *ief among :i* are oxyg51 hydrog51 c>bon1 nitrog51 calcium1 phosphorus1 sodium1 & sulphur4 ,! mo/ important comp\nds are prote91 hydroc>bons1 c>bohydrates1 organic m9]al matt]1 & wat]4 ,! food :i* n\ri%es ! body is compos$ ( ! same elem5ts & comp\nds4 ,food s]ves two purposes1--x builds & repairs ! body tissues1 & x g5]ates vital heat & en]gy1 burn+ food z fuel4 ,prote9 & m9]al matt] s]ve ! fir/ purpose1 & hydroc>bons 7fats7 & c>bohydrates 7sug>s & />*es7 ! second1 al?\gh1 if too mu* prote9 be assimilat$ x w be burnt z fuel1 7b x is bad fuel z w be m5tion$ lat]71 & if too mu* fat is consum$ x w be /or$ away 9 ! body z res]ve supply4 ,mo/ food conta9s "s prote91 fat1 c>bohydrates1 m9]al matt]1 & wat]1 b ! proportion v>ies v consid]ably 9 diff]5t foods4 ,wat] is ! mo/ abundant comp\nd 9 ! body1 =m+ on an av]age1 ov] sixty p] c5t4 ( ! body by weight4 ,x _c be burnt1 b is a compon5t "p ( all ! tissues & is !re=e an exce$+ly1 important food4 ,m9]al matt] =ms approximately five or six p] c5t4 ( ! body by weight4 ,phosphate ( lime 7calcium phosphate71 builds bone2 & _m comp\nds ( potassium1 sodium1 magnesium & iron are pres5t 9 ! body & are necess>y nutri5ts4 ,"u ! t]m prote9 are includ$ ! pr9cipal nitrog5\s comp\nds :i* make bone1 muscle & o!r mat]ial4 ,x =ms ab\t #ae p] c5t4 ( ! body by weight1 &1 z m5tion$ above1 is burnt z fuel = g5]at+ heat & en]gy4 ,c>bohydrates =m b a small proportion ( ! body-tissue1 less ?an "o p] c5t4 ,/>*es1 sug>s1 & ! fibre ( plants1 or cellulose1 are includ$ "u ?is t]m4 ,!y s]ve ! same purpose z fat4 ,all dietitians are agre$ t prote9 is ! ess5tial comb9$ 9 food4 ,deprivation ( x quickly produces a />v$ physical condition4 ,! actual quantity requir$ _c be det]m9$ ) p]fect accuracy1 al?\gh e/imates c be made approximately correct4 ,! importance ( ! o!r nutri5t comp\nds is b second>y4 ,b ! sy/em mu/ h all ! nutri5t comp\nds 9 correct proportions if x is to be ma9ta9$ 9 p]fect heal?4 ,^! proportions diff] slightly accord+ to ! individual's physical con/itution1 temp]am5t & occupation4 ,food repl5i%es wa/e caus$ by ! cont9ual we> & te> incid5tal to daily life3 ! we> & te> ( ! muscles 9 all physical ex]tion1 ( ! bra9 9 ?9k+1 ( ! int]nal organs 9 ! dige/ion ( food1 9 all ! intricate processes ( metabolism1 9 ! excretion ( wa/e matt]1 & ! secretion ( vital fluids1 etc4 ,! ideal diet is "o :i* repl5i%es wa/e ) ! smalle/ am\nt ( suitable mat]ial1 s t ! sy/em is kept 9 its normal condition ( heal? at a m9imum ( exp5se ( en]gy4 ,! value1 !re=e1 ( "s g5]al k ( ! *emical con/itu5ts ( food is obvi\s4 ,! diet mu/ be prop]ly balanc$1 t is1 ! food eat5 mu/ provide ! nutri5ts ! body requires1 & n conta9 an excess ( "o elem5t or a defici5cy ( ano!r4 ,x is impossible to sub/itute prote9 = fat1 or vice v]sa1 & get ! same physiological result1 al?\gh ! human organism is wond]fully tol]ant ( abuse1 & rem>kably +5i\s 9 its ability to adapt itself to abnormal conditions4 ,x has be5 argu$ t x is ess5tially necess>y = a well-balanc$ diet>y t ! v>iety ( food be l>ge1 or if ! v>iety is to be = any reason re/rict$1 x mu/ be *os5 ) great discretion4 ,dietetic au?orities are n agre$ z to :e!r ! v>iety %\ld be l>ge or small1 b !re is a conc5sus ( op9ion t1 be x l>ge or small1 x %\ld be select$ ) a view to supply+ ! prop] nutri5ts 9 prop] proportions4 ,! argum5ts1 s f> z ! writ] und]/&s !m1 = & aga9/ a l>ge v>iety ( foods1 are z foll[s3-- ,if ! v>iety be l>ge !re is a temptation to ov]-fe$4 ,appetite does n ne$ to be goad$ by ta/y di%es2 x does n ne$ to be goad$ at all4 ,we %\ld eat :5 hungry & until repl5i%$2 b to eat :5 n hungry 9 ord] to gratify a m]ely s5sual appetite1 to h di%es s spic$ & concoct$ z to /imulate a jad$ appetite by novelty ( ta/e1 is h>mful to an ext5t b seldom realis$4 ,h5ce ! advisability1 at lea/ 9 ! case ( p]sons :o h n atta9$ self-ma/]y ov] s5sual desire1 ( hav+ little v>iety1 = !n1 :5 ! sy/em is repl5i%$1 ov]-fe$+ is less likely to occur4 ,9 ?is connection x %\ld be rememb]$ t 9 "s p>ts ( ! _w ! poor1 al?\gh possess+ great /r5g? & excell5t heal?1 live ^u1 & app>5tly reli%1 a diet>y limit$ mo/ly to black bread & g>lics1 :ile among ourselves an ord9>y p]son eats z _m z fifty diff]5t foods 9 "o day4#c ,on ! o!r h&1 a too monoton\s diet>y1 especially :]e p are accu/om$ to a l>ge v>iety ( mix$ foods1 fails to give ! gu/atory pleasure necess>y = a heal?y secretion ( ! dige/ive juices1 & s may q possibly result 9 indige/ion4 ,x is a matt] ( common obs]vation t we are bett] able to dige/ food :i* we enjoy ?an t :i* we dislike1 & z we live n ^u :at we eat1 b ^u :at we dige/1 ! importance ( enjoy+ ! food eat5 is obvi\s4 ,also z few p "k any?+ ab\t ! nutritive value ( foods1 !y /& a bett] *ance1 if !y eat a l>ge v>iety1 ( procur+ ! requir$ quantity ( diff]5t nutri5ts ?an :5 re/rict$ to a v limit$ diet>y1 because1 if ! diet>y be v limit$ !y might by accid5t *oose z _! ma9/ay "s food t 0 badly balanc$ 9 ! diff]5t nutri5ts1 p]haps :olly lack+ 9 prote94 ,x is lam5table t !re is su* ignorance on su* an all-important subject4 ,h[ev]1 we h to consid] ?+s z !y are & n z !y ought to be4 ,p]haps ! be/ way is to h diff]5t food at diff]5t meals1 )\t indulg+ 9 _m v>ieties at "o meal4 ,?us ta/e c be satisfi$1 :ile ! temptation to eat m]ely = ! sake ( eat+ is less likely to arise4 ,x might be m5tion$1 9 pass+1 t 9 ! op9ion ( ! be/ mod]n au?orities ! av]age p]son eats f> m ?an he ne$s1 & t ?is excess inevitably results 9 pa?ological conditions4 ,voit's e/imate ( :at food ! av]age p]son requires daily 0 bas$ ^u obs]vation ( :at p d eat1 n ^u :at !y %\ld eat4 ,obvi\sly su* an e/imate is valueless4 ,z well argue t an ounce ( tobacco daily is :at an ord9>y p]son %\ld smoke because x is ! am\nt :i* ! av]age smok] consumes4 ,a veget>ian ne$s only to consid] ! am\nt ( prote9 necess>y1 & obta9$ f ! food eat54 ,! o!r nutri5ts w be suppli$ 9 proportions correct en\gh to satisfy ! body requirem5ts "u normal conditions ( heal?4 ,! only ?+ to take note ( is t m fat & c>bohydrates are ne$$ 9 cold wea!r ?an hot1 ! body requir+ m fuel = w>m?4 ,b ev5 ?is is n ess5tial3 ! ess5tial ?+ is to h ! requir$ am\nt ( prote94 ,9 pass+1 x is int]e/+ to obs]ve ! foll[+3 ! fact t 9 a mix$ fruit>ian diet ! proportion ( ! nutri5t comp\nds is su* z to satisfy natural requirem5ts is ano!r pro( ( ! suitability ( ! vegetable regim5 to ! human organism4 ,x is a provision ( ,nature t ^? foods man's dige/ive organs are con/ruct$ to assimilate ) facility1 & man's organs ( ta/e1 smell1 & p]ception be/ pref]1 are ^? foods conta9+ *emical comp\nds 9 proportions be/ suit$ to n\ri% 8 body4 ,"o ( ! _m reasons :y fle%-eat+ is delet]i\s is t fle% is an ill-balanc$ food1 conta9+1 z x does1 consid]able prote9 & fat1 b no c>bohydrates or neutralis+ salts :atev]4 ,z ! body requires ?ree to f\r times m c>bohydrates ?an prote91 & prote9 _c be prop]ly assimilat$ )\t organic m9]als1 x is se5 t ) ! cu/om>y 'bread1 meat & boil$ potatoes' diet1 ?is proportion is n obta9$4 ,pr(4 ,*itt5d5 holds ! op9ion t ! majority ( p p>take greatly 9 excess ( food ri* 9 prote94 ,no h>d & fa/ rule c be laid d[n to diff]5t p]sons require diff]5t foods & foods & am\nts at diff]5t times "u diff]5t ---------------------------------------- ------------------------------- ,transcrib]'s note3 ,x is regrett$ t a l9e has be5 miss$ by ! typesett]4 ---------------------------------------- ------------------------------- regulate ! am\nt1 or prop] proportions1 ( food mat]ial = a well-balanc$ diet>y1 z am\nts1 & ! same p]son requires diff]5t f]5t conditions4 ,pr(essor ,w4 ,o4 ,atwat]1 an ,am]ican1 makes ! foll[+ /atem5t3 ',z ! habits & conditions ( individuals diff]1 s1 too1 _! ne$s = n\ri%m5t diff]1 & _! food %\ld be adapt$ to _! p>ticul> requirem5ts4 ,x has be5 e/imat$ t an av]age man at mod]ately active labor1 l a c>p5t]1 or mason1 %\ld h 7daily7 ab\t #aae grams 7#agej gra9s7 or #j4be p\nd ( available prote91 & suffici5t fuel +r$i5ts 9 addition to make ! fuel value ( ! :ole diet #c1djj calories2 :ile a man at s$5t>y employm5t w\ld be well n\ri%$ ) #ib grams 7#adjj gra9s7 or #j4bj p\nd ( available prote91 & en\gh fat & c>bohydrates 9 addition to yield #b1gjj calories ( en]gy4 ,! dem&s are1 h[ev]1 v>iable1 increas+ & decreas+ ) increase & decrease ( muscul> "w1 or z o!r ne$s ( ! p]son *ange4 ,ea* p]son1 too1 %\ld le>n by exp]i5ce :at k9ds ( food yield him n\ri%m5t ) ! lea/ discom=t1 & %\ld avoid ^? :i* d n agree ) him4' ,x has be5 /at$ t unless ! body is suppli$ ) prote91 hung] w be felt1 no matt] if ! /oma* be ov]-load$ ) non-nitrog5\s food4 ,if a hungry man ate he>tily ( only su* foods z fre% fruit & gre5 vegetables he might soon exp]i5ce a feel+ ( fulness1 b 8 hung] w\ld n be appeas$4 ,nature asks = prote91 & hung] w cont9ue s long z ?is want rema9s unsatisfi$4 ,simil>ly z food is ! fir/ necessity ( life1 s is prote9 ! fir/ necessity 9 food4 ,if a p]son 7 depriv$ ( prote9 />vation mu/ inevitably ensue4 ,7 we 7by 'we' is meant ! g5]ality ( p 9 ?is c\ntry71 to weigh out our food supply1 =1 say a week1 we %\ld soon realise :at a l>ge r$uction f ! usual quantity ( food consum$ w\ld h to be made1 & in/ead ( eat+1 z is cu/om>y1 )\t an appetite1 hung] might p]haps once a day make itself felt4 ,!re is little d\bt b t ! heal? ( mo/ p w\ld be va/ly improv$ if food 7 only eat5 :5 g5u9e hung] 0 felt1 & ! diet>y *os5 7 well balanc$1 i4e41 ! proportions ( prote91 fat1 c>bohydrates & salts be+ ab\t #c1 #b1 #i1 #b-c4 ,z a=esaid1 ! mix$ veget>ian diet>y is1 9 g5]al1 well-balanc$4 ,:ile speak+ ab\t too mu* food1 x may be po9t$ out t ! function ( appetite is to in=m u t ! body is 9 ne$ ( nutrim5t4 ,! appetite 0 int5d$ by ,nature = ?is purpose1 yet h[ few p wait ^u appetite6 ,! g5]ality ( p eat by "t1 cu/om1 habit1 & s5sual desire2 n by appetite at all4 ,if we eat :5 n hungry1 & dr9k :5 n ?ir/y1 we are do+ ! body no good b positive h>m4 ,! organs ( dige/ion are giv5 "w t is unnecess>y1 ?us detract+ f ! vital =ce ( ! body1 = !re is only a limit$ am\nt ( pot5tial en]gy1 & if "s ( ?is is sp5t unnecess>ily 9 work+ ! int]nal organs1 x foll[s t !re is less en]gy = work+ ! muscles or ! bra94 ,s t an individual :o habitually ov]fe$s becomes1 aft] a "t1 easily tir$1 physically lazy1 weak1 p]haps if temp]am5tally pr$ispos$1 n]v\s & hypo*ondriacal4 ,moreov]1 ov]-eat+ n only adds to ! g5]al we> & te>1 ?us probably %ort5+ life1 b may ev5 result 9 positive disease1 z well z _m m9or compla9ts su* z con/ipation1 dyspepsia1 flatul5cy1 obesity1 sk9 tr\bles1 rheumatism1 le?>gy1 etc4 ,j z !re is dang] 9 eat+ too mu*1 s !re is mu* h>m done by dr9k+ too mu*4 ,! evil ( /imulat+ dr9ks w be spok5 ( lat]2 at pres5t ref]5ce is made only to wat] & h>mless concoctions su* z lime-juice1 unf]m5t$ w9es1 etc4 ,to dr9k :5 ?ir/y is "r & natural2 x %[s t ! blood is conc5trat$ & is 9 want ( fluid4 ,b to dr9k m]ely = ! pleasure ( dr9k+1 or to c>ry out "s insane !ory l t ( 'wa%+ out' ! sy/em is positively dang]\s4 ,! human body is n a dirty b>rel ne$+ swill+ out ) a hose-pipe4 ,x is a mo/ delicate piece ( me*anism1 s delicate t ! abuse ( any ( its p>ts t5ds to ?r[ ! entire sy/em out ( ord]4 ,x is ! function ( ! blood to remove all ! wa/e products f ! tissues & to supply ! fre% mat]ial to take ! place ( t :i* has be5 remov$4 ,swill+ ! sy/em out ) liquid does n 9 any way accel]ate or aid ! process1 b1 on ! contr>y1 ret>ds & imp$es x4 ,x dilutes ! blood1 ?us creat+ an abnormal condition 9 ! circulatory sy/em1 & may raise ! pressure ( blood & dilate ! he>t4 ,also x dilutes ! secretions :i* w !re=e 'act sl[ly & ineffici5tly1 & m or less f]m5tation & putrefaction w mean:ile be go+ on 9 ! food masses1 result+ 9 ! =mation ( gases1 acids1 & decomposition products4' ,eat+ & dr9k+ too mu* are l>gely ! outcome ( s5suality4 ,to see a man eat s5sually is to "k h[ great a s5suali/ he is4 ,s5sualism is a vice :i* manife/s itself 9 _m =ms4 ,pov]ty has its bless+s4 ,x compels ab/95ce f ri* & exp5sive foods & provides no means = surfeit4 ,epicurus 0 n a glutton4 ,socrates liv$ on bread & wat]1 z did ,sir ,isaac ,newton4 ,m5tal culture is n fo/]$ by gluttony1 b gluttony is indulg$ 9 at ! exp5se ( m5tal culture4 ,! majority ( ! _w's greate/ m5 h l$ comp>atively simple lives1 & h reg>d$ ! body z a temple to be kept pure & holy4 ,we h n[ to consid] 7a7 :at to eat1 7b7 :5 to eat1 7c7 h[ to eat4 ,fir/1 !n1 we w consid] ! nutritive prop]ties ( ! common food-/uffs4 ,,footnotes3 ,footnote #c3 ,?is is n an exagg]ation4 ',g5oa ,cake1' = in/ance1 conta9s t5 v>ieties ( food3 butt]1 sug>1 eggs1 fl\r1 milk1 sultanas1 orange & lemon peel1 almonds1 & bak+ p[d]4 ,,ii ,,:at ,,to ,,eat ,among ! foods ri* 9 prote9 are ! legumes1 ! c]eals1 & nuts4 ,^? l[ 9 prote9 are fre% fruits1 gre5 vegetables1 & roots4 ,fat is *iefly f\nd 9 nuts1 olives1 & c]ta9 pulses1 p>ticul>ly ! peanut2 & c>bohydrates 9 c]eals1 pulses1 & _m roots4 ,fruit & gre5 vegetables consi/ mo/ly ( wat] & organic m9]al comp\nds1 & 9 ! case ( ! mo/ juicy v>ieties may be reg>d$ m z dr9k ?an food4 ,we h1 !n1 six di/9ct classes ( food--! pulses1 c]eals1 nuts1 fruits1 gre5 vegetables1 & roots4 ,let u briefly consid] ! nutritive value ( ea*4 ,pulse foods usually =m an important item 9 a veget>ian diet>y4 ,!y are v ri* 9 _! nutritive prop]ties1 & ev5 be=e matur$ are equal or sup]ior 9 value to any o!r gre5 vegetable4 ',! rip5$ se$ %[s by analysis a v rem>kable contra/ to mo/ ( ! matur$ foods1 z ! potato & o!r tub]s1 & ev5 to ! be/ c]eals1 z :eat4 ,?is sup]iority lies 9 ! l>ge am\nt ( nitrog5 9 ! =m ( prote9 t !y conta94' ,peas1 beans1 & l5tils %\ld be eat5 v mod]ately1 be+ highly conc5trat$ foods4 ,! removal ( ! sk9s f peas & beans1 also ( ! g]ms ( beans1 by p>boil+1 is recomm5d$1 z !y are !n m easily dige/$ & less liable to 'disagree4' ,^! foods1 x is int]e/+ to "k are us$ ext5sively by ! veget>ian nations4 ,! ,mongol procures 8 supply ( prote9 *iefly f ! ,soya bean f :i* he makes diff]5t prep>ations ( bean *eese & sauce4 ,x is said t ! poor] classes ( ,spani>ds & ! ,b$\9s rely on a porridge ( l5tils = _! ma9/ay4 ,9 ,india & ,*9a :]e rice is ! /aple food1 beans are eat5 to provide ! necess>y nitrog5\s matt]1 z rice alone is consid]$ defici5t 9 prote94 ,) reg>d to ! pulse foods1 ,dr4 ,haig1 9 8 works on uric acid1 /ates t1 conta9+ z !y d consid]able xan?91 an exce$+ly h>mful poison1 !y are n to be comm5d$ z heal?ful articles ( diet4 ,he /ates t he has f\nd ! pulses to conta9 ev5 m xan?9 ?an _m k9ds ( fle%-meat1 & z x is ?is poison 9 fle% t causes him to s /rongly condemn ! eat+ ( meat1 he naturally condemns ! eat+ ( any foods 9 :i* ?is poison exi/s 9 any consid]able quantity4 ,he writes3 ',s f> z ,i "k ! veget>ians ( ?is c\ntry are decid$ly sup]ior 9 endurance to ^? fe$+ on animal tissues1 :o might o!rwise be expect$ to equal !m2 b ^! veget>ians w\ld be /ill bett] if !y n only rul$ out animal fle%1 b also eggs1 ! pulses 7peas1 beans1 l5tils & peanuts71 es*ew nuts1 asp>agus1 & mu%rooms1 z well z tea1 c(fee & cocoa1 all ( :i* conta9 a l>ge am\nt ( uric acid1 or sub/ances physiologically equival5t to x4' ,dr4 ,haig attributes _m diseases & compla9ts to ! pres5ce ( uric acid 9 ! blood & its deposits 9 ! tissues3 ',uric acid diseases fall *iefly 9 two gr\ps3 7a7 ,! ar?ritic gr\p1 compris+ g\t1 rheumatism1 & simil> affections ( _m fibr\s tissues ?r\gh\t ! body2 7b7 ! circulation gr\p includ+ heada*e1 epilepsy1 m5tal depression1 anaemia1 ,bright's disease1 etc4' ,speak+ ) reg>d to rheumatism met ) among ! veget>ian natives ( ,india1 ,dr4 ,haig writes3 ',i believe x w appe>1 on inve/igation1 t 9 ^? p>ts ( ,india :]e rice & fre% vegetables =m ! /aple foods1 n only rheumatism1 b uric acid diseases g5]ally are little kn[n1 :]eas 9 ^? p>ts :]e pulses are l>gely consum$1 !y are common--almo/ univ]sal4' ,! c]eals con/itute ! ma9/ay ( veget>ians all ! _w ov]1 & al?\gh n sup]ior to nuts1 mu/ be consid]$ an exce$+ly valuable1 &1 9 "s cases1 ess5tial food mat]ial4 ,!y diff] consid]ably 9 _! nutritive prop]ties1 s x is necess>y to exam9e ! wor? ( ea* sep>ately4 ,:eat1 ?\gh n univ]sally ! mo/ ext5sively us$ ( ! c]eals1 is ! mo/ popul> & be/ kn[n c]eal 9 ?is c\ntry4 ,x has be5 cultivat$ = ages & has be5 us$ by ne>ly all peoples4 ,x is cu/om>y to gr9d ! b]ries into a f9e meal :i* is mix$ ) wat] & bak$4 ,!re are v>i\s op9ions ab\t ! comp>ative value ( :ite & :ole-:eat fl\r4 ,!re is no d\bt b t ! :ole-:eat fl\r conta9+1 z x does1 m woody fibre ?an ! :ite1 has a t5d5cy to increase ! p]i/altic action ( ! inte/9es1 & ?us is valuable = p]sons tr\bl$ ) con/ipation4#d ,f a l>ge numb] ( analyses x has be5 det]m9$ t entire :eat fl\r conta9s ab\t #b4d p] c5t4 m prote9 ?an :ite fl\r 7all grades71 yet exp]im5ts h demon/rat$ t ! available prote9 is less 9 entire :eat-fl\r ?an 9 :ite fl\r4#e ,?is is probably due to ! fact t ! prote9 :i* is enclos$ 9 ! bran _c be easily assimilat$1 z ! dige/ive organs are unable to break up ! out] walls ( woody fibre & extract ! nitrog5\s matt] !y conta94 ,on ! o!r h& :ole-:eat fl\r conta9s consid]ably m valuable & available m9]al matt] ?an does :ite fl\r4 ,! two out] lay]s conta9 comp\nds ( phosphorus1 lime1 iron1 & soda4 ,analyses by ,atwat] %[ entire-:eat fl\r to conta9 twice z mu* m9]al matt] z :ite fl\r4 ,x is affirm$ by ,broadb5t & o!rs1 t ?is m9]al matt] is exce$+ly valuable bo? z a nutri5t1 & because ( its neutralis+ effect ^u proteid wa/es1 & t x is because ( ?is t fl\r made f ! entire-:eat b]ry has v sup]ior food value to t made f ! b]ry m9us ! out] cuticles4 ,_m dieteti/s look ^u :ole-:eat bread z "o ( ! mo/ salut>y ( all foods & /rongly advise its use 9 place ( :ite bread4 ,a well-kn[n doctor /ates t he has kn[n x a cure = _m diseases1 & ?9ks t _m n]v\s compla9ts due to 'sal9e />vation' c be cur$ by sub/itut+ :ole-meal = :ite bread4 ,b 9 opposition to ^! views ,dr4 ,haig ?9ks t z ! out] br[n husk ( all c]eals conta9s "s xan?91 x %\ld on ?is acc\nt be remov$4 ,he !re=e recomm5ds :ite fl\r1 7n sup]f9e1 b *eap-grade71 9 place ( ! entire-:eat4 ,o!rs1 h[ev]1 are ( ! op9ion t ! am\nt ( xan?9 pres5t 9 ! bran is s small z n to be consid]$1 especially :51 by ! removal ( ! xan?91 valuable m9]al matt] is also remov$4 ,( c\rse1 x is difficult = a layman to =m an op9ion :5 exp]ts diff]4 ,p]haps ! be/ ?+ to d is to use :ole-:eat bread if !re is any t5d5cy to con/ipation4 ,if n1 !n *oose t :i* is ! m palatable1 or *ange f "o to ! o!r z incl9ation dictates4 ,?is adds to v>iety1 & z dige/ion is bett] :5 ! food is bett] reli%$1 no d\bt1 9 ?is case1 t :i* pleases ! ta/e be/ is ! be/ to eat4 ,at lea/1 we c hold ?is view t5tatively = ! pres5t4 ,:eat fl\r 7entire71 ranks ! highe/ ( all ! c]eals 9 prote91 except+ oatmeal1 av]ag+ #ac p] c5t4 ,9 fat x exce$s rice & rye1 is equal ) b>ley & maize1 b consid]ably bel[ oatmeal3 av]ag+ ab\t #a4i p] c5t4 ,9 c>bohydrates x av]ages ab\t sev5ty-two p] c5t41 all ! c]eals be+ v mu* alike 9 quantity ( ^! nutri5ts4 ,x is a well-balanc$ food1 z inde$1 all c]eals are1 & is palatable prep>$ 9 a v>iety ( ways1 al?\gh1 made into unleav5$1 unsalt$ bread1 ! sweet1 nutty flav\r ( ! b]ry itself is be/ pres]v$4 ,oatmeal is n ext5sively us$1 comp>atively speak+1 al?\gh x has an excell5t reputation4 ,x is decid$ly ! ri*e/ c]eal 9 prote9 & fat1 especially fat1 & ?is is probably :y p liv+ 9 cold climates f9d x su* a su/a9+ food4 ,9 prote9 x av]ages #af4a p] c5t43 9 fat #g4b p] c5t4 ,x is v commonly us$ z porridge4 ,:5 well cook$1 t is to say1 = sev]al h\rs1 ?is is a good way to prep>e x1 b a bett] is to eat x dry 9 ! =m ( unsweet5$ oatcakes1 scones1 etc41 ^! be+ m easily dige/$ because necessitat+ ?or\gh ma/ication4 ,! above rem>ks reg>d+ ! removal ( ! bran f :eat-fl\r are precisely z applicable to oatmeal1 z well z rye1 s no m ne$ be said on t po9t4 ,rye fl\r is n unlike :eat1 & is us$ m ext5sively ?an :eat 9 _m p>ts ( ,europe4 ,x has #b p] c5t4 less prote9 ?an :eat & its glut5 is d>k] 9 col\r & less ela/ic & s does n make z light a loaf2 b ?is does n detract f its nutritive value at all4 ,be+ m easily cultivat$ ?an :eat1 especially 9 cold c\ntries1 x is *eap] & !re=e m ( a poor man's food4 ,indian corn1 or maize1 or ,turki% :eat1 is "o ( ! f9e/ ( c]eals4 ,x is us$ ext5sively 9 ,am]ica1 ,nor? & ,s\?1 9 p>ts ( ! ,ori5t1 9 ,italy1 ! ,balkans1 ,s]via1 & else:]e4 ,x is us$ z a gre5 vegetable & :5 fully matur$ is gr\nd into meal & made into bread1 porridge1 biscuits1 ,johnny-cake1 etc41 etc4 ,corn comp>$ to :eat is ri* 9 fat1 b 9 prote9 :eat is ! ri*] by ab\t #c p] c5t4 ,sug> corn1 cook$ & cann$1 is sold 9 ,engl& by food-re=m deal]s4 ,x is p]haps ! mo/ ta/y ( all ! c]eals4 ,rice is ! /aple ( ! ,ori5tals4 ,! practice ( remov+ ! d>k inn] sk9 9 ord] to give ! uncook$ gra9 a :ite & poli%$ appe>ance1 is n only an exp5sive op]ation1 b a v fooli% "o1 = x detracts l>gely f ! nutritive value ( ! food1 z consid]able prote9 & o!r valuable matt] is remov$ along ) ! bran4 ,we are told t ! ,burmese & ,japanese & o!r nations :o use rice z _! pr9cipal food-/uff1 use ! entire gra94 ,z comp>$ to undress$ rice1 ! ord9>y1 or poli%$ rice is defici5t #c p] c5t4 ( prote92 #f p] c5t4 ( fat2 #e p] c5t4 ( m9]al matt]4 ',once mill$' rice c be procur$ 9 ?is c\ntry1 b has to be specially ask$ =4 ,rice is n ne>ly s nitrog5\s z :eat1 b is equal to x 9 fuel value1 ?is be+ due to ! l>ge am\nt ( />* x conta9s4 ,x is an excell5t food1 be+ easily dige/$ & easily prep>$4 ,millet1 buck:eat1 wild rice1 sesame1 & ,kaffir corn1 are c]eals little kn[n 9 ?is c\ntry1 al?\gh :]e !y are rais$ !y are l>gely us$ by ! natives4 ,h[ev]1 we ne$ n tr\ble to consid] _! food value z !y are n easily procurable ei!r 9 ,europe or ,am]ica4 ,nuts are p]haps ! be/ ( all foods4 ,!re is no d\bt b t man 9 8 orig9al wild /ate liv$ on nuts & b]ries & p]haps roots4 ,nuts are ri* 9 prote9 & fat4 ,!y are a conc5trat$ food1 v palatable1 g5tly laxative1 require no prep>ation b %ell+1 keep well1 are easily portable1 & are1 9 e s5se1 an ideal food4 ,!y h a "n = be+ indige/ible1 b ?is may be due to errors 9 eat+1 n to ! nuts4 ,if we eat nuts1 z is (t5 done1 aft] hav+ load$ ! /oma* ) a l>ge d9n]1 ! "w ( dige/+ !m is r5d]$ v difficult1 = ! dige/ive app>atus tires itself dispos+ ( ! meal j previ\sly eat54 ,mo/ ?+s are indige/ible eat5 "u su* conditions4 ,nuts %\ld be look$ ^u z ! ess5tial "p ( ! meal & %\ld be eat5 fir/2 bread1 salad /uffs & fruit help to supply bulk & c foll[ z dess]t if desir$4 ,ano!r cause ( nuts n be+ easily dige/$ is insuffici5t ma/ication4 ,!y are h>d1 solid food1 & %\ld be ?or\ghly *ew$ & insalivat$ be=e be+ swall[$4 ,if ! tee? are n good1 nuts may be grat$ 9 an ord9>y nut-mill1 & !n1 if eat5 sl[ly & sp>+ly1 w g5]ally be f\nd to dige/4 ,( c\rse ) a weak dige/ion nuts may h to be avoid$1 or us$ 9 v small quantities until ! dige/ion is /r5g!n$2 b ) a normal1 heal?y p]son1 nuts are a p]fect food & c be eat5 all ! ye> r\nd4 ,p]haps x is be/ n to eat a l>ge quantity at once1 b to spread ! day's supply ov] f\r or five light meals4 ,) "s1 h[ev]1 two meals a day seems to "w well4 ,p9e k]nels are v suitable = ^? :o h any difficulty 9 ma/icat+ or dige/+ ! h>d] nuts1 su* z ! brazil1 filb]t1 etc4 ,!y are q s(t & c easily be gr\nd into a s(t pa/e ) a pe/il & mort>1 mak+ delici\s butt]4 ,!y v>y consid]ably 9 nitrog5\s matt]1 av]ag+ ab\t #be p] c5t4 & are v ri* 9 fat1 av]ag+ ab\t #ej p] c5t4 ,*e/nuts are us$ l>gely by ! peasants ( ,italy4 ,!y are be/ cook$ until q s(t :5 !y are easily dige/$4 ,*e/nut meal is obta9able1 & :5 comb9$ ) :eatmeal is useful = mak+ biscuits & bread/uffs4 ,prote9 9 *e/nuts av]ages #aj p] c5t4 ,walnuts1 ,hazelnuts1 ,filb]ts1 ,brazils1 ,pecans1 ,hickory nuts1 ,bee*nuts1 ,butt]nuts1 ,pi/a*io nuts & ,almonds av]age #af p] c5t4 prote92 #eb p] c5t4 fat2 #bj p] c5t4 c>bohydrates2 #b p] c5t4 m9]al salts4 ,z ea* possesses a di/9ct flav\r1 "o c live on nuts alone & /ill enjoy ! pleasure ( v>iety4 ,a man weigh+ #adj lbs4 w\ld1 at mod]ately active lab\r1 require1 to live on almonds alone--#aa ozs4 p] day4 #aj ozs4 ( nuts p] day toge!r ) "s fre% fruit or gre5 salad 9 summ]1 & 9 w9t]1 "s roots1 z potato1 c>rot1 or beetroot1 w\ld furni% an ideal diet = "o ^: ta/e 0 simple en\gh to reli% x4 ,fruits are be/ left alone 9 w9t]4 ,!y are g5]ally acid1 & ! sy/em is bett] )\t v acid foods 9 ! cold wea!r4 ,b fruits are heal?-giv+ foods 9 w>m & hot wea!r1 & liv+ "u natural1 primitive conditions1 ?is is ! only "t ( ! ye> we %\ld h !m1 = ,nature only provides fruit dur+ ! mon?s ( summ]4 ,! fraction ( prote9 fruit conta9s1 #a p] c5t4 or less1 is too small to be ( any acc\nt4 ,! nutritive value ( fruits consi/s 9 _! m9]al salts1 grape-sug> & wat]4 ,mu* ! same applies to gre5 vegetables4 ,9 cook+ vegetables c>e %\ld be tak5 t ! wat] !y are cook$ 9 is n ?r[n away z x conta9s ne>ly all ! nutri5t prop]ties ( ! vegetable2 t is to say1 ! v>i\s salts 9 ! vegetable become dissolv$ 9 ! wat] !y are boil$ 94 ,?is wat] c be us$ = s\p if desir$1 or evaporat$1 & ) fl\r add$ to ?ick51 s]v$ z sauce to ! vegetable4 ,potatoes are a salut>y food1 especially 9 w9t]4 ,!y conta9 alkalies :i* help to less5 ! accumulation ( uric acid4 ,!y %\ld be cook$ ) sk9s on3 #af gra9s p] lb4 m ( valuable pota% salts are ?us obta9$ ?an :5 peel$ & boil$ 9 ! ord9>y way4 ,! ideal me?od1 h[ev]1 ( tak+ mo/ vegetables is 9 ! =m ( uncook$ salads1 = 9 ^! ! heal?-giv+1 vitalis+ elem5ts rema9 unalt]$4 ,if man is to be reg>d$1 z _m sci5ti/s reg>d him1 z a frugivore1 con/itutionally adapt$ & suit$ to a nut-fruit diet1 !n to rega9 our lo/ orig9al ta/e & acquire a lik+ = su* simple foods %\ld be our aim4 ,x may be difficult1 if n impossible1 to make a sudd5 *ange aft] hav+ liv$ = _m ye>s ^u ! complex concoctions ( ! *ef's art1 = ! sy/em res5ts sudd5 *anges1 b ) prop] c>e1 *ang+ discreetly1 "o c g5]ally atta9 a desir$ end1 especially :5 x involves ! replac+ ( a bad habit by a good "o4 ,9 ! recipes t foll[ no m5tion is made ( condim5ts1 i4e41 pepp]1 salt1 mu/>d1 spice1 et hoc g5us omni4 ,condim5ts are n foods 9 any s5se :atev]1 & ! effect ^u ! sy/em ( 'season+' foods ) ^! artificial aids to appetite1 is always delet]i\s1 none ! less because x may at ! "t be imp]ceptible1 & may ev5tually result 9 disease4 ,dr4 ,kellogg writes3 ',by contact1 !y irritate ! muc\s membrane1 caus+ conge/ion & dim9i%$ secretion ( ga/ric juice :5 tak5 9 any b q small quantities4 ,:5 tak5 9 quantities s small z to occasion no consid]able irritation ( ! muc\s membrane1 condim5ts may /ill "w injury by _! /imulat+ effects1 :5 long cont9u$4444 ,exp]im5tal evid5ce %[s t human be+s1 z well z animals ( all classes1 live & ?rive z well )\t salt z ) x1 o!r conditions be+ equally favorable4 ,?is /atem5t is made ) a full k ( c\nt] argum5ts & exp]im5ts1 b ) abundant te/imony to support ! position tak54444 ,all condim5ts h9d] natural dige/ion4' ,condim5ts1 toge!r ) su* ?+s z pickles1 v9eg>1 alcohol1 tea1 c(fee1 cocoa1 tobacco1 opium1 are all injuri\s1 & und\bt$ly are ! cause ( an almo/ innum]able numb] ( m9or1 &1 9 "s cases1 s]i\s1 compla9ts4 ,!9e1 caffe9e1 & !obrom9e1 all /imulant drugs1 are pres5t 9 tea1 c(fee1 & cocoa1 respectively4 ,tea also conta9s tann91 a sub/ance :i* is said to s]i\sly impair dige/ion4 ,alcohol1 tea1 c(fee1 etc41 are /imulants4 ,/imulants d n produce =ce & %\ld nev] be mi/ak5 = food4 ,!y are und\bt$ly injuri\s1 z !y are ! cause1 among o!r evils1 ( loss ( =ce4 ,!y cause an abnormal metabolism :i* ultimately weak5s & exhau/s ! :ole sy/em4 ,:ile ^! int]nal activities are tak+ place1 artificial feel+s ( well-be+1 or1 at lea/1 agreeable s5sations1 are produc$1 :i* are un=tunately mi/ak5 = signs ( b5efit4 ,speak+ ( alcohol ,dr4 ,haig writes3 ',x introduces no album5 or =ce1 x m]ely affects circulation1 nutrition1 & ! metabolism ( ! album5s already 9 ! body1 & ?is call on ! res\rces ( ! body is inv>iably foll[$ by a correspond+ depression or economy 9 ! future4444 ,x has be5 truly said t ! man :o relies ^u /imulants = /r5g? is lo/1 = he is draw+ ^u a res]ve fund1 :i* is n completely replac$1 & physiological bankruptcy mu/ inevitably ensue4 ,?is is :at ! /imulants su* z tea1 c(fee1 alcohol1 tobacco1 opium & coca9e d = ^? :o tru/ 9 !m4' ,he :o desires to enjoy life desires to possess good physical heal?1 = a heal?y body is almo/ ess5tial to a happy life2 & he :o desires to live heal?ily does n abuse 8 body ) poison\s drugs4 ,x may require c\rage to re=m1 b he :o re=ms 9 ?is direction has ! satisfaction ( kn[+ t 8 good heal? w probably "s day excite ! envy ( 8 critics4 ,! *emical composition ( all ! common food mat]ials c be se5 f tables ( analyses4 ,x w\ld be to ! advantage ( ev]yone to sp5d a little "t exam9+ ^! tables4 ,x is n a difficult matt]1 & ! tr\ble to calculate ! quantity ( prote9 9 a giv5 quantity ( food1 :5 once ! modus op]&i is und]/ood1 is trifl+4 ,z x has n unwisely be5 sugge/$1 if p w\ld give1 say1 "o-hundr$? ! "t & att5tion to /udy+ ! ne$s ( ! body & h[ to satisfy !m z !y give to dress & amusem5t1 !re is little d\bt t !re w\ld be m happ9ess 9 ! _w4 ,! am\nt ( prote9 9 any p>ticul> prep>$ food is arriv$ at 9 ! foll[+ mann]3 ,9 ! fir/ place ^? +r$i5ts conta9+ a noticeable am\nt ( prote9 are c>efully weigh$4 ,food tables are !n consult$ to discov] ! prote9 p]c5tage4 ,suppose1 = in/ance1 ! only +r$i5t hav+ a noticeable quantity ( prote9 is rice1 & #a lb4 is us$4 ,! table is consult$ & %[s rice to conta9 eight p] c5t4 prote94 ,9 #a lb4 avoirdupois !re are #g1jjj gra9s2 eight p] c5t4 ( #g1jjj is #gj4jj x #h #efj gra9s4 ,!re=e1 9 ! di% prep>$ !re are #efj gra9s ( prote94 ,x is z well aft] cook+ to weight ! entree or pudd+ & divide ! numb] ( ounces x weighs into #efj1 ?us obta9+ ! numb] ( gra9s p] ounce4 ,weigh+ out food at meals is only necess>y at fir/1 say = ! fir/ week or s4 ,hav+ decid$ ab\t h[ _m gra9s ( prote9 to h daily1 & kn[+ h[ _m gra9s p] ounce ! food conta9s1 ! eye w soon get tra9$ to e/imate ! quantity ne$$4 ,x is n necess>y to be exact2 a r\gh approximation is all t is ne$$1 s z to be sure t ! sy/em is gett+ some:]e ne> ! requir$ am\nt ( nutrim5t1 & n suff]+ f ei!r a l>ge excess or defici5cy ( prote94 ,,footnotes3 ,footnote #d3 ,entire-:eat fl\r av]ages 4#i p] c5t4 fibre2 high-grade :ite fl\r1 4#b p] c5t4 fibre4 ,footnote #e3 ,see ,unit$ ,/ates ,dept4 ( ,agriculture1 ,f>m]'s ,bullet91 ,no4 #bdi1 page #ai1 obta9able f ,g4 ,p4 ,o41 ,wa%+ton1 ,d4 ,c4 ,,iii ,,:5 ,,to ,,eat ,! "q ( :5 to eat is ( "s importance4 ,! ,ori5tals eat few] meals ?an we d1 & 9 _! ab/emi\sness !y set u an example we %\ld d well to foll[4 ,suffici5t has already be5 said to %[ t x is a mi/ake to imag9e a great deal ( food gives great /r5g?4 ,:5 we eat frequ5tly1 & especially :5 we 'live well1' t is1 are accu/om$ to a l>ge v>iety ( food1 we are tempt$ to eat f> m ?an is good = u4 ,little & (t5 may "w satisfactorily s long z x does n develop into mu* & (t51 :i*1 ne$less to say1 x is v likely to d4 ,mo/ p on ?is acc\nt w\ld probably be mu* bett] 9 _! heal? if !y ate b twice daily1 at noon1 & five or six h\rs be=e go+ to b$4 ,!n !re is less *ance ( ov]-fe$+4 ,if1 h[ev]1 we exp]im5tally det]m9e ! quantity ( food t our p>ticul> sy/em requires 9 ord] to be ma9ta9$ 9 good heal?1 & c tru/ our self-comm& 9 controll+ ! indulg5ce ( s5se1 probably ! be/ me?od is to eat anyway ?ree times daily1 & f\r1 five1 or ev5 six times1 or do+ away ) set meals altoge!r1 w\ld be a proc$ure :i*1 judg+ f analogy ( ! an?ropoids1 ought to be a bett] me?od ?an eat+ a :ole day's supply at once1 or at two or ?ree meals4 ,x is n wise to sit d[n to a meal :5 ! body is ?or\ghly fatigu$4 ,a glass ( hot or cold wat] w be f\nd reviv+1 & !n1 aft] a %ort re/1 ! sy/em w be f> bett] able to assimilate food4 ,:5 ! body is 'tir$ out1' x /&s to reason x _c p]=m dige/ion z easily & z well z :5 9 fit condition4 ,also x is unwise to eat imm$iately be=e und]tak+ vigor\s muscul> "w4 ,/r5u\s ex]cise aft] meals is (t5 ! cause ( dige/ive disord]s4 ,/>t+ on ex]cise aft] a he>ty meal may susp5d ! ga/ric dige/ion1 & s prev5t ! assimilation ( prote9 z to produce a s5sation ( exhau/ion4 ,if1 h[ev]1 re/ is tak51 ! dige/ive organs proce$ ) _! "w1 & aft] a %ort "t recup]ation foll[s1 & ! ex]cise c be cont9u$4 ,x is unwise to all[ su* a susp5sion ( dige/ion because ( ! dang] ( sett+ up f]m5tation1 or putrefaction1 9 ! food mass await+ dige/ion1 = ?is may result 9 v>i\s disord]s4 ,= ! same reason x is a bad plan to eat late at night4 ,x is unwise to take a meal j be=e go+ to b$1 = ! dige/ive organs _c d _! "w prop]ly1 if at all1 :ile ! body is asleep1 & ! food n be+ dige/$ is liable to f]m5t & result 9 dyspepsia4 ,! 's9k+ feel+' sometimes compla9$ ( if a meal is n eat5 late at night & describ$ z a k9d ( hung] is probably due to an abnormal secretion ( acid 9 ! /oma*4 ,a glass ( hot wat] w (t5 relieve ?is discom=t4 ,?is feel+ is seldom exp]i5c$ by veget>ians ( long /&+4 ,! natives ( ,india1 x is said1 d n exp]i5ce x at all1 :i* fact leads u to surmise ! cause to be 9 "s way connect$ ) fle%-eat+4 ,f>9ace\s foods1 h[ev]1 prep>$ z s\p1 porridge1 gruel1 pultace\s pudd+s1 etc41 :5 eat51 z is cu/om>y1 )\t prop] insalivation1 are liable to be improp]ly dige/$ & to f]m5t1 giv+ rise to ! s5sation describ$ z a 's9k+ feel+' & errone\sly ?\ght to be hung]4 ,x is an excell5t rule t prescribes fa/+ :5 )\t hung]4 ,:5 !re is no appetite d n eat4 ,x is an example ( conv5tional /upidity t we eat because x is 'meal "t1' ev5 ?\gh !re be n ! slighte/ feel+ ( g5u9e hung]4 ,leav+ out ( consid]ation ! necessit\s poor & ^? :o = _! liv+ engage !mselves 9 h>d physical toil1 x is safe to say t h>dly "o p]son 9 a ?\s& has ev] felt real hung]4 ,yet no "o 0 ev] ! worse = wait+ ^u appetite4 ,no "o 0 ev] />v$ by n eat+ because ( hav+ no appetite4 ,loss ( appetite is a sign t ! dige/ive organs require a re/4 ,x is bett] to g )\t food = a "t ?an to =ce oneself to eat aga9/ incl9ation4 ,! =c+ ( oneself to eat to 'keep up "o's /r5g?1' is p]haps ! quicke/ way to br+ d[n "o's /r5g? by ov]work+ ! sy/em & burd5+ x ) mat]ial x does n ne$4 ,eat by appetite1 n by "t4 ,eat frequ5tly :5 ! appetite dem&s frequ5t satisfaction1 & seldom :5 seldom hungry4 ,^! rules hold good at all times & = ev]yone4 ,loss ( appetite dur+ sickness %\ld n be look$ ^u z any?+ s]i\s 9 itself1 b z a sign t ! sy/em does n require food4 ,a sick man l a well man w feel hung] z soon z food is ne$$1 & ! practice ( tempt+ ! appetite ) ri* & co/ly foods is n only a wa/e ( money b is injuri\s physiologically4 ,possibly !re may be pa?ological conditions "u :i* hung] _c make itself felt1 b x w\ld seem contr>y to ,nature z f> z ! writ]1 a layman1 und]/&s ! matt]4 ,at lea/1 leav+ abnormal conditions ( heal? out ( consid]ation1 we c say ?is mu* affirmatively3 if a man is hungry en\gh to reli% dry bread1 !n1 & !n only1 does he really require n\ri%m5t4 ,hung] is always exp]i5c$ :5 nutrim5t is ne$$1 & w be felt a doz5 times a day if ! food eat5 at ea* ( a doz5 meals has suppli$ only suffici5t nutrim5t to produce ! =ce exp5d$ betwe5 ea* meal4 ,if ! meal is l>ge & supplies suffici5t nutrim5t to produce ! =ce exp5d$ 9 a :ole day1 !n ! "o meal is all t is requir$4 ,nev] eat to be sociable1 or conv5tional1 or s5sual2 eat :5 hungry4 ,pr(essor ,pavlov says3 ',appetite is juice'2 t is to say1 ! physiological condition exi/+ :5 ! body has run %ort ( food-fuel1 produces a psy*ological effect1 ! m9d ?9k+ ( food1 !reby caus+ ?r\gh reaction a pr(use secretion ( saliva1 & we say '! m\? wat]s4' ,x is true ! appetite is am5able to sugge/ion4 ,?us1 ?\gh feel+ hung]1 ! smell (1 or ev5 ?\ght (1 decay$ food may completely take away appetite & all incl9ation to eat4 ,?is ph5om5on is a provision ( ,nature to protect u f eat+ impure food4 ,! appetite hav+ ?us be5 tak5 away w soon return aga9 :5 ! cause ( its loss has be5 remov$4 ,!re=e ! appetite %\ld be an infallible guide :5 to eat4 ,!re is "o fur!r po9t to be not$4 ,food %\ld n be eat5 :5 "u ! influ5ce ( /rong emotion4 ,x is true t "u su* conditions !re probably w\ld be no appetite1 b :5 we are s accu/om$ to consult+ ! clock t !re is dang] ( coz5+ ourselves into ! belief t we h an appetite :5 we h n1 & s =ce ourselves to eat :5 x may be unwise to d s4 ,/rong emotions1 z ang]1 fe>1 worry1 grief1 judg+ by analogy1 d\btless inhibit dige/ive activity4 ,w4 ,b4 ,cannon1 ,m4,d41 speak+ ( exp]im5ts on cats1 says3 ',! /oma* movem5ts are inhibit$ :5ev] ! cat %[s signs ( anxiety1 rage1 or di/ress4' ,to ?or\ghly enjoy "o's food1 x is necess>y to h hung] = x1 & if we only eat :5 we feel hungry1 !re is little likelihood ( ev] suff]+ f dyspepsia4 ,9 pass+1 x is appropriate to po9t out t z :5 food is bett] enjoy$ x is bett] dige/$1 !re=e art1 environm5t1 m5tal disposition1 indirectly affect ! dige/ive processes4 ,we %\ld1 !re=e1 rememb]+ t simplicity1 n complexity1 is ! ess5ce ( beauty1 ornam5t our food & table1 & be z *e]ful1 sociable1 & ev5 z m]ry z possible4 ,,iv ,,h[ ,,to ,,eat ,! importance ( ?or\gh ma/ication & insalivation _c be ov]e/imat$4 ,! m\? is a "p ( ! dige/ive app>atus1 & 9 x food is n only brok5 d[n1 b is *emically *ang$ by ! action ( ! saliva4 ,if buccal 7m\?7 dige/ion be neglect$1 ! consequ5ce is t ! food passes into ! /oma* 9 a condition t r5d]s x difficult = t organ to dige/ x & any ( a great numb] ( di/urbances may result4 ,ma/ication means a ?or\gh break+ up ( ! food into ! smalle/ p>ticles1 & insalivation means ! mix+ ( ! small p>ticles ) ! saliva4 ,! me*anical "w is done ) ! jaws & tongue1 & ! *emical "w is p]=m$ by ! saliva4 ,:5 ! me*anical "w is done ?or\ghly ! *emical "w is also ?or\gh1 & ! te/ = ?or\ghness is loss ( ta/e4 ,ma/icate ! food until all ta/e has disappe>$1 & !n x w be f\nd t ! swall[+ reflex unconsci\sly absorbs ! food1 consci\s swall[+1 or at lea/1 an ef=t to swall[1 n be+ call$ =4 ,x may take "s :ile to get into ! habit ( ?or\gh ma/ication aft] hav+ be5 accu/om$ to bolt+ food1 b ) a consci\s ef=t at ! fir/1 ! habit is =m$1 & !n ! ef=t is no long] a labori\s ex]cise1 b becomes p]fectly natural & is p]=m$ unconsci\sly4 ,?is ought to be common k4 ,t su* a subject is n consid]$ a necess>y "p ( education is inde$ lam5table1 = ! crass ignorance t ev]y:]e ab\nds ^u ! subject ( nutrition & diet is l>gely ! cause ( ! frightful disease & debility s widespread ?r\gh\t ! l&1 &1 z a second>y evil ( an enorm\s wa/e ( lab\r 9 ! production & di/ribution ( unne$$ food4 ,7 ev]yone to live accord+ to ,nature1 hygi5ically & mode/ly1 heal?1 & all ! happ9ess t comes ) x1 w\ld become a national asset1 & z a result ( ! decreas$ consumption ( food1 m "t w\ld be available = education1 & ! pursuit ( all ^? arts :i* make = ! enlight5m5t & progress ( humanity4 ,to become a conv]t to ?is new ord]1 adopt+ non-animal food & hygi5ic liv+1 is n synonym\s ) mona/ical asceticism1 z "s imag9e4 ,meat eat]s :5 fir/ confront$ ) veget>ianism (t5 imag9e _! diet>y is go+ to be re/rict$ to a monoton\s r\nd ( c>rots1 turnips1 cabbages1 & ! l2 & if _! ignorance prev5ts !m f argu+ t x is impossible to ma9ta9 heal? & /r5g? on su* foods1 !n x is v (t5 object$ t c>rots & cabbages are n lik$1 or w\ld n be c>$ = all ! "t4 ,! be/ way to answ] ?is objection is to cite a few pla9 facts4 ,f a catalogue ( a firm supply+ veget>ian specialties1 7& !re are n[ q a numb] ( su* firms71 mo/ ( ! foll[+ in=mation is d]iv$3 ,( nuts !re are twelve v>ieties1 sold ei!r %ell$1 gr\nd1 or 9 %ell4 ,_m ( ^! nuts are also me*anically prep>$1 & 9 "s cases comb9$1 & made into butt]s1 nut-meats1 l>d1 suet1 oil1 etc4 ,! v>ieties ( nut-butt]s are _m1 & ! v>i\s comb9ations ( nuts & vegetables mak+ pott$ sav\ries1 add to a long li/ ( highly nutriti\s & palatable nut-foods4 ,!re are ! pulses dri$ & entire1 or gr\nd into fl\r1 su* z pea-1 bean-1 & l5til-fl\r4 ,!re are ! c]eals1 b>ley1 corn1 oats1 rice1 rye1 :eat1 etc41 f :i* ! numb] ( prep>ations made su* z breakfa/ foods1 bread1 biscuits1 cakes1 pa/ries1 etc41 is legion4 7,"o firm adv]tises tw5ty-?ree v>ieties ( prep>$ breakfa/ foods made f c]eals47 ,!n !re are ! fruits1 fre%1 cann$1 & pres]v$1 ab\t tw5ty-five v>ieties2 gre5 vegetables1 fre% & cann$1 ab\t tw5ty-"o v>ieties2 & roots1 ab\t elev5 v>ieties4 ,! difficulty is n t !re is insuffici5t v>iety1 b t ! v>iety is s l>ge t !re is dang] ( be+ tempt$ beyond ! limits dictat$ by ! ne$s ( ! body4 ,:51 hav+ _h suffici5t to eat1 !re yet rema9 _m highly palatable di%es unta/$1 "o is sometimes apt to gratify s5se at ! exp5se ( heal? & good-bre$+1 to say no?+ ( economy4 ,simplicity & purity 9 food are ess5tial to physical heal? z simplicity & purity 9 art are ess5tial to moral & intellectual progress4 ',i may say1' says ,dr4 ,haig1 't simple food ( n m ?an two or ?ree k9ds at "o meal is ano!r secret ( heal?2 & if ?is seems h>% to ^? ^: day is at pres5t divid$ betwe5 anticipat+ _! food & eat+1 ,i mu/ ask !m to consid] :e!r su* a life is n ! acme ( selfi% %ortsight$ness4 ,9 case !y %\ld ev] be at a loss :at to d ) ! "t & money ?us sav$ f fea/+1 ,i w\ld po9t on ! "o h& to ! mass ( unreliev$ ignorance1 sorr[1 & suff]+1 & on ! o!r to ! doors ( lit]ature & art1 :i* /& op5 to ^? =tunate en\gh to h "t to ent] !m2 & f none ( ^! ne$ any turn aside = want ( new ,k+doms to conqu]4' ,?is "q ( fe$+ may1 by sup]ficial ?9k]s1 be look$ ^u z unimportant2 yet x %\ld n be =gott5 t diet has mu* m to d ) heal? ?an is commonly realiz$1 & heal? is intimately connect$ ) m5tal attitude1 & (t5times is at ! f\ndation ( religi\s & moral developm5t4 ',hypo*ondriacal crot*ets' are (t5 ! product ( dyspepsia1 & valetud9>ianism & pessimism are n unr>ely f\nd toge!r4 ',alas1' says ,c>lyle1 ':at is ! l(tie/ flight ( g5ius1 ! f9e/ fr5zy t ev] = mom5ts unit$ ,heav5 ) ,e>?1 to ! p]5nial nev]-fail+ joys ( a dige/ive app>atus ?or\ghly eupeptic8' ,our fir/ duty is to le>n to keep our body heal?y4 ,naturally1 we soon] expect to see a noble "* possess a beautiful =m ?an "o disfigur$ by abuse & pollut$ by disease4 ,we d n say t e sick man is a villa91 b we d say t m5 & wom5 ( high "* reg>d ! body z an in/rum5t = "s high purpose1 & believe t x %\ld be c>$ = & n\ri%$ accord+ to its natural requirem5ts4 ,9 veget>ianism1 sci5tifically practis$1 is a cure1 & bett]1 a prev5tative1 = _m physical1 m5tal1 & moral obliquities t tr\ble mank9d1 & if only a k ( ?is fact 7 to gr[ & di/il itself into ! public m9d & consci5ce1 !re w\ld be halcyon days 9 /ore = future g5]ations1 & mu* t n[ envelops man 9 d>kness & 9 sorr[1 w\ld be reg>d$ z a nightm>e ( ! pa/4 ,,food ,,table ,! foll[+ table exhibits ! p]c5tage *emical composition ( ! pr9cipal vegetable food mat]ials2 also ( dairy produce & common fle%-foods = comp>ison4 ,,food ,,mat]ial ,prote9 ,fat ,c>bo- ,salts ,wat] ,fuel hydrates ,value cals4 ,vegetable ,foods p4 ct4 p4 ct4 p4 ct4 p4 ct4 p4 ct4 p4 lb4 ,:eat ,fl\r 7entire7 #ah4h #a4i #ga4i #a4j #aa4d #a1fge ,oatmeal #af4a #g4b #fg4e #a4i #g4c #a1hfj ,rice #h4j 4#c #gi4j 4#d #ab4c #a1fcj ,b>ley #h4e #a4a #gg4h #a4a #aa4e #a1fej ,corn ,meal #i4b #a4i #ge4d #a4j #ab4e #a1fee ,rye #j4h 4#i #gh4g 4#g #ab4i #a1fcj ,l5tils 7dri$7 #be4g #a4j #ei4b #e4g #h4d #a1fbj ,beans 7dri$7 #bb4e #a4h #ei4f #c4e #ab4f #a1fje ,peas 7dri$7 #bd4f #a4j #fb4j #b4i #i4e #a1fee ,nuts1 v>i\s 7av]47 #af4j #eb4j #bj4j #b4j #aj4j #b1fdj ,dates #b4a #b4h #gh4d #a4c #ae4d #a1fae ,figs #d4c 4#c #gd4b #b4d #ah4h #a1dge ,potatoes #b4b 4#a #ah4d #a4j #gh4c #che ,apples 4#d 4#e #ad4b 4#c #hd4f #bij ,bananas #a4c 4#f #bb4j 4#h #ge4c #dfj ,dairy ,foods ,milk1 :ole 7n skim7 #c4c #d4j #e4j 4#g #hg4j #cbe ,*eese1 v>i\s 7av]47 #bd4e #bh4d #b4a #d4j #da4j #a1ggi ,h5s' ,eggs 7boil$7 #ad4j #ab4j #j4j 4#h #gc4b #gfe ,fle% ,foods ,beef #ah4f #ai4a #j4j #a4j #fa4c #a1aee ,mutton 7m$ium fat7 #ah4b #ah4j #j4j #a4j #fb4h #a1aje ,ham 7fre%7 #ae4f #cc4d #j4j 4#i #ej4a #a1gjj ,f[l #ai4j #af4c #j4j #a4j #fc4g #a1jde ,:ite ,fi% 7z pur*as$7 #bb4a #f4e #j4j #a4f #fi4h #gjj ,! am\nt ( heat t w raise "o kilogram ( wat] #a deg4 ,c4 is t]m$ a calorie4 ,fuel value1 or food units1 means ! numb] ( calories ( heat equival5t to ! en]gy x is assum$ ! body obta9s f food :5 ! nutri5ts !re( are completely dige/$4 ,,"o ,,hundr$ ,,recipes ,,recipes ,! foll[+ recipes are giv5 z !y appe> 9 ! ,engli% edition ( ?is book & 7 prep>$ = ,engli% read]s4 ,:ile "s ( ^! w be difficult = ,am]ican read]s to foll[1 we give !m z 9 ! orig9al edition1 & _m ( ! unusual +r$i5ts call$ = c be obta9$ f ! l>ge groc]s & deal]s1 & if n 9 /ock w be obta9$ to ord]4 ',nutt]' is a "n giv5 a nut butt] us$ = cook+4 ,x is1 s f> z we "k1 ! only collection ( /rictly veget>ian recipes publi%$4 ,read]s int]e/$ 9 ! =eign products ref]r$ to1 %\ld write to ,pitman's ,heal? ,food ,company1 ,a/on ,brook ,/41 ,birm+ham1 ,engl&1 & to ,mapleton's ,nut ,food ,company1 ,ltd41 ,g>/on1 ,liv]pool1 ,engl&1 = price li/ & lit]ature4 ,,! ,,publi%]s4 ,,s\ps #a4--,vegetable ,s\p #a l>ge cupful r$ l5tils1 #a turnip1 #b m$ium onions1 #c potatoes1 #a c>rot1 #a leek1 #a small head cel]y1 p>sley1 #a lb4 tomatoes1 #c-a_/b qu>ts wat]4 ,wa% & cut up vegetables1 b d n peel4 ,boil until t5d]1 !n /ra9 ?r\gh co>se sieve & s]ve4 ,?is s\p w keep = sev]al days & c be reheat$ :5 requir$4 #b4--,semol9a ,s\p #d oz4 semol9a1 #b *opp$ onions1 #a tablespoonful gravy ess5ce1#f #b qu>ts wat] or vegetable /ock4#g #c4--,sp9a* ,s\p ,no4 #a #a lb4 ,sp9a*1 #a tablespoonful gravy ess5ce1 #a qu>t wat]4 ,cook sp9a* 9 its own juices 7pref]ably 9 d\ble boil]74 ,/ra9 f x1 ?r\gh a hair sieve or col&]1 all ! liquid4 ,add ess5ce & s]ve4 #d4--,sp9a* ,s\p ,no4 #b #a lb4 sp9a*1 #a lb4 c tomatoes1 #a tablespoonful nut-milk 7,mapleton's71 #a-a_/b p9ts wat]4 ,dissolve nut-milk 9 little wat]1 cook all +r$i5ts toge!r 9 d\ble-boil] = #a-a_/b h\rs1 /ra9 & s]ve4 #e4--,pea ,s\p #d ozs4 pea-fl\r1 #b potatoes1 #a l>ge onion1 #a tablespoonful gravy ess5ce1 #b qu>ts wat]4 ,cook potatoes1 7n peel$71 & onion until s(t4 ,sk9 & ma% potatoes & *op onion4 ,mix pea-fl\r into pa/e ) little wat]4 ,boil all +r$i5ts toge!r = #bj m9utes1 !n s]ve4 ,l5til & ,h>icot ,s\ps ,^! are prep>$ 9 ! same way z ,recipe ,no4 #e sub/itut+ l5til1 or h>icot fl\r = pea-fl\r4 #f4--,tomato-,pea ,s\p #d ozs4 pea-fl\r1 #a lb4 t9 tomatoes1 #a *opp$ leek1 #a qu>t wat]4 ,mix pea-fl\r into pa/e ) little wat]4 ,boil +r$i5ts toge!r #cj m9utes1 !n s]ve4 ,tomato-,l5til & ,tomato-,bean ,s\ps ,^! are prep>$ 9 ! same way z ,recipe ,no4 #f1 sub/itut+ l5til-1 or bean-fl\r = pea-fl\r4 #g4--,rice-,v]micelli ,s\p #b ozs4 rice-v]micelli1 #a tablespoonful nut-milk1 #a dess]tspoonful gravy ess5ce1 #a qu>t wat]4 ,boil v]micelli 9 wat] until s(t4 ,dissolve nut-milk 9 little wat]4 ,boil all +r$i5ts toge!r #e m9utes1 !n s]ve4 #h4--,pea-,v]micelli ,s\p #b ozs4 pea-v]micelli1 #a tablespoonful nut-milk1 #a tablespoonful tomato puree1 #a qu>t wat]4 ,boil v]micelli 9 wat] until s(t1 dissolve nut-milk 9 little wat]4 ,boil all +r$i5ts toge!r #e m9utes1 !n s]ve4 #i4--,pot-b>ley ,s\p ,no4 #a #d ozs4 pot-b>ley1 #a onion1 #a tablespoonful gravy ess5ce1 #b qu>ts wat]1 corn fl\r to ?ick54 ,cook b>ley until q s(t2 *op onion f9ely2 mix a little corn fl\r into pa/e ) cold wat]4 ,/ir into ! boil+ s\p4 ,boil all +r$i5ts toge!r = #bj m9utes1 !n s]ve4 ,:eat & ,rice ,s\ps ,^! are prep>$ 9 ! same way z ,recipe ,no4 #i1 sub/itut+ :eat or rice gra9s = b>ley4 #aj4--,pot-b>ley ,s\p ,no4 #b #d ozs4 pot-b>ley1 #a dess]tspoonful nut-milk1 #a *opp$ onion1 #a dess]tspoonful tomato puree1 #a qu>t wat]4 ,cook b>ley until s(t2 dissolve nut-milk 9 little wat]2 boil all +r$i5ts toge!r = #bj m9utes1 !n s]ve4 #aa4--;,corn ,s\p #a lb4 t9 sug>-corn1 #a_/b lb4 t9 tomatoes1 #b *opp$ onions1 #b ozs4 corn fl\r1 #a qu>t wat]4 ,boil onion until s(t2 mix corn fl\r into pa/e ) cold wat]4 ,place sug>-corn1 tomatoes1 onions1 & wat] into /ew pan2 heat & add corn fl\r4 ,boil +r$i5ts toge!r #aj m9utes1 & s]ve4 ,,footnotes3 ,footnote #f3 ,!re are sev]al br&s ( :olly vegetable gravy ess5ce n[ on ! m>ket4 ,! be/ kn[n are ',vegeton1' ',m>mite1' ',c>nos1' & ,pitman's ',vig> ,gravy ,ess5ce4' ,footnote #g3 ,vegetable /ock is ! wat] t vegetables h be5 boil$ 92 ?is wat] conta9s a c]ta9 quantity ( valuable vegetable salts1 & %\ld nev] be ?r[n away4 ,,savory ,,di%es #ab4--,nut ,rissoles #c ozs4 mix$ grat$ nuts1 #c ozs4 breadcrumbs1 #a oz4 nut butt]1 #a *opp$ onion1 #a l>ge cupful cann$ tomatoes4 ,mix +r$i5ts toge!r2 m\ld into rissoles1 du/ ) fl\r & fry 9 ',nutt]4' ,s]ve ) gravy4 #ac4--,l5til ,cakes #h ozs4 r$ l5tils1 #c ozs4 ',grape ,nuts1' #a small onion1 #a teaspoonful gravy ess5ce1 breadcrumbs4 ,cook l5tils until s(t 9 smalle/ quantity ( wat]2 *op onion f9ely2 mix all +r$i5ts1 us+ suffici5t breadcrumbs to make into /iff pa/e2 =m into cakes & fry 9 ',nutt]4' ,s]ve ) gravy4 #ad4--,m>r[ ,roa/ #a vegetable m>r[1 #c ozs4 grat$ nuts1 #a onion1 #a oz4 ',nutt]1' #a cup breadcrumbs1 #b teaspoonfuls tomato puree4 ,cook m>r[1 tak+ c>e n to all[ x to break2 :5 cold1 peel1 cut (f "o end & remove se$s ) spoon4 ,prep>e /uff+3--*op onion f9ely2 melt nut fat & mix +r$i5ts toge!r4 ,!n /uff m>r[ & tie on decapitat$ end ) tape2 spr9kle ) breadcrumbs & bake #cj m9utes4 ,s]ve ) gravy4 #ae4--,/ew$ ,cel]y #a head cel]y1 #d slices :ole-meal bread1 nut butt]4 ,slice cel]y into suitable l5g?s1 :i* /eam until s(t4 ,toa/ & butt] bread1 place cel]y on toa/ & cov] ) pea1 bean1 or l5til sauce1 7see ,recipe ,no4 #ci74 #af4--;,b>ley ,entree #d ozs4 pot-b>ley1 #a lb4 t9 tomatoes1 #a *opp$ onion1 #b tablespoonfuls olive oil4 ,cook b>ley until q s(t 9 smalle/ quantity ( wat] 79 d\ble boil]74 ,!n add tomatoes & oil1 & cook = #aj m9utes4 ,to make dri]1 cook b>ley 9 tomato juice add+ only #b or #c tablespoonfuls ( wat]4 ,rice1 ,:eat1 ,mac>oni1 ,l5til1 ,bean1 ,split-pea ,entrees ,^! are prep>$ 9 ! same way z ,recipe ,no4 #af1 sub/itut+ "o ( ^! c]eals or legumes = b>ley4 #ag4--,savory ,pie ,pa/e 7,recipe ,no4 #ei71 m>r[ /uff+ 7,recipe ,no4 #ad74 ,l9e s&wi* t9 ) pa/e2 fill int]ior ) /uff+2 cov] ) pa/e or cook$ slic$ potatoes2 bake 9 %>p ov54 #ah4--;,bak$ ,bananas ,prep>e ! desir$ numb] by wa%+ & cutt+ (f /alk1 b d n peel4 ,bake 9 ov5 #bj m9utes1 !n s]ve4 #ai4--;,b>ley ,/ew #d ozs4 pot-b>ley1 #b onions1 p>sley4 ,*op onions & p>sley f9ely2 cook +r$i5ts toge!r 9 v small quantity ( wat] 9 d\ble boil] until q s(t4 ,s]ve ) hot beetroot1 or fri$ tomatoes or potatoes4 ,corn1 ,rice1 ,frum5ty1 ,pea-,v]micelli ,/ews ,^! are prep>$ 9 ! same way z ,recipe ,no4 #ai1 sub/itut+ "o ( ! above c]eals or pulses = b>ley4 #bj4--,mexican ,/ew #a cupful br[n beans1 #b onions1 #b potatoes1 #d tomatoes1 #a oz4 sug>1 #a cupful r$ grape-juice1 r9d ( #a lemon1 wat]4 ,soak beans ov]night2 *op vegetables 9 *unks2 boil all +r$i5ts toge!r #a h\r4 #ba4--,vegetable ,pie #e ozs4 tapioca1 #d potatoes1 #c small onions1 pa/e1 7see ,recipe ,no4 #ei71 tomato puree to flavor4 ,soak tapioca4 ,p>tly cook potatoes & onions1 :i* !n slice4 ,place potatoes1 onions1 & tapioca 9 lay]s 9 pie-di%2 mix puree ) a little hot wat]1 :i* p\r into di%2 cov] ) pa/e & bake4 #bb4--,rice ,rissoles #f ozs4 unpoli%$ rice1 #a *opp$ onion1 #a dess]tspoonful tomato puree1 breadcrumbs4 ,boil rice & onion until s(t2 add puree & suffici5t breadcrumbs to make /iff2 m\ld into rissoles2 fry 9 ',nutt]1' & s]ve ) p>sley sauce1 7,recipe ,no4 #ch74 #bc4--,scot* ,/ew #c ozs4 pot-b>ley1 #b ozs4 roll$ oats1 #a c>rot1 #a turnip1 #b potatoes1 #a onion1 #d tomatoes1 wat]4 ,wa%1 peel1 & *op vegetables 9 *unks4 ,/ew all +r$i5ts toge!r = #b h\rs4 ,dress ) squ>es ( toa/$ bread4 #bd4--,pla9 ,roa/$ ,rice ,/eam "s unpoli%$ rice until s(t2 !n di/ribute ?9ly on flat t9 & br[n 9 hot ov54 #be4--,nut ,roa/ ,no4 #a #a lb4 p9e k]nels 7flak$71 #d tablespoonfuls pure olive oil1 #b breakfa/cupfuls breadcrumbs1 #a_/b lb4 tomatoes 7peel$ & ma%$74 ,mix +r$i5ts toge!r1 place 9 pie-di%1 spr9kle ) breadcrumbs1 & bake until well br[n$4 #bf4--,nut ,roa/ ,no4 #b #a lb4 p9e k]nels 7flak$71 #a cook$ onion 7*opp$71 #a_/b cupful *opp$ p>sley1 #h ozs4 cook$ potatoes 7ma%$74 ,mix +r$i5ts toge!r1 place 9 pie-di% & cov] ) lay] ( boil$ rice4 ,cook until well br[n$4 #bg4--,maize ,roa/ #h ozs4 corn meal1 #a l>ge ,spani% onion 7*opp$71 #b tablespoonfuls nut-milk1 #a dess]tspoonful gravy ess5ce4 ,cook onion2 dissolve nut-milk ?or\ghly 9 ab\t #a_/b p9t wat]4 ,boil onion1 nut-milk1 & ess5ce toge!r two m9utes1 !n mix all +r$i5ts toge!r1 add+ suffici5t wat] to make into v s(t batt]2 bake #dj m9utes4 #bh4--,pla9 ,savory ,rice #d ozs4 unpoli%$ rice1 #a lb4 t9 tomatoes4 ,boil toge!r until rice is cook$4 ,if d\ble boil] be us$ no wat] ne$ be add$1 & ?us ! rice w be dry & n pultace\s4 #bi4--,potato ,balls #d m$ium siz$ potatoes1 #a l>ge onion 7*opp$71 #a dess]tspoonful pure olive oil1 breadcrumbs4 ,cook onion & potatoes1 !n ma%4 ,mix +r$i5ts1 us+ a few breadcrumbs & mak+ x into a v s(t pa/e4 ,roll into balls & fry 9 ',nutt]1' or nut butt]4 #cj4--;,bean ,balls #d ozs4 br[n h>icot fl\r1 #a onion 7*opp$71 #a dess]tspoonful pure olive oil1 #a tablespoonful tomato puree1 breadcrumbs4 ,cook onion2 mix fl\r into pa/e ) puree & oil2 add onion & few breadcrumbs mak+ into s(t pa/e4 ,fry 9 ',nutt]4' #ca4--,l5til & ,pea ,balls ,^! are made 9 ! same way z ,recipe ,no4 #cj1 sub/itut+ l5til-or pea-fl\r = bean-fl\r4 #ca4--,l5til ,patties #d ozs4 l5tils1 #a small onion 7*opp$71 #a oz4 ',nutt]1' or nut butt]1 #a teaspoonful gravy ess5ce1 pa/e 7see ,recipe ,no4 #ei74 ,cook +r$i5ts = fill+ all toge!r until l5tils are q s(t4 ,l9e patty pans ) pa/e2 fill1 cov] ) pa/e & bake 9 %>p ov54 ,b>ley1 ,bean1 ,corn1 ,rice1 & ,:eat ,patties ,^! are prep>$ 9 ! same way z 9 ,recipe ,no4 #ca1 sub/itut+ "o ( ! above c]eals or beans = l5tils4 #cb4--,l5til ,pa/e #h ozs4 r$ l5tils1 #a onion 7*opp$71 #d tablespoonfuls pure olive oil1 breadcrumbs4 ,boil l5tils & onions until q s(t2 add oil & suffici5t breadcrumbs to make into pa/e2 place 9 j>s2 :5 cool cov] ) melt$ nut butt]2 s]ve :5 set4 #cc4--;,bean ,pa/e #h ozs4 small br[n h>icots1 #b tablespoonfuls tomato puree1 #a teaspoonful ',vegeton1' #b ozs4 ',nutt]' or nut butt]1 #a cup breadcrumbs4 ,soak beans ov] night2 flake 9 ,dana ,food ,flak]2 place back 9 fre% wat] & add o!r +r$i5ts2 cook "o h\r2 add breadcrumbs1 mak+ into pa/e2 place 9 j>s1 :5 cool cov] ) nut butt]2 s]ve :5 set4 #cd4--,sp9a* on ,toa/ ,cook #a lb4 sp9a* 9 its own juice 9 d\ble boil]4 ,toa/ & butt] l>ge r\nd ( bread4 ,spread sp9a* on toa/ & s]ve4 ,o!r vegetables may be s]v$ 9 ! same mann]4 ,,gravies ,,& ,,sauces #ce4--;,cle> ,gravy #a teaspoonful ',m>mite1' ',c>nos1' ',vegeton1' or ',pitman's ,vig> ,gravy ,ess5ce1' dissolv$ 9 #a_/b p9t hot wat]4 #cf4--,tomato ,gravy #a teaspoonful gravy ess5ce1 #a small tablespoonful tomato puree1 #a_/b p9t wat]4 ,?ick5 ) fl\r if desir$4 #cg4--,sp9a* ,gravy #a lb4 sp9a*1 #a dess]tspoonful nut-milk1 #a_/b p9t wat]4 ,boil sp9a* 9 its own juices 9 d\ble boil]2 /ra9 all liquid f sp9a* & add x to ! nut-milk :i* has be5 dissolv$ 9 ! wat]4 #ch4--,p>sley ,sauce #a oz4 *opp$ p>sley1 #a tablespoonful olive oil1 a little fl\r to ?ick51 #a_/b p9t wat]4 #ci4--,pea1 ,bean1 & ,l5til ,sauces #a teaspoonful pea-1 or bean-1 or l5til-fl\r2 #a_/b teaspoonful gravy ess5ce1 #a_/b p9t wat]4 ,mix fl\r into pa/e ) wat]1 dissolve ess5ce1 & br+ to a boil4 ,,pudd+s1 ,,etc4 #dj4--;,fig ,pudd+ #a lb4 :ole-meal fl\r1 #f ozs4 sug>1 #f ozs4 ',nutt]1' or nut butt]1 #a_/b *opp$ figs1 #a teaspoonful bak+ p[d]1 wat]4 ,melt ',nutt]1' mix +r$i5ts toge!r ) wat] into /iff batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #ca4--;,date ,pudd+ #a lb4 breadcrumbs1 #f ozs4 sug>1 #f ozs4 ',nutt]1' #a_/b lb4 /on$ & *opp$ dates1 #a teaspoonful bak+ p[d]1 wat]4 ,melt ',nutt]'2 mix +r$i5ts toge!r ) wat] into /iff batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 ,prune1 ,g+]1 & ,*]ry ,pudd+s ,^! are prep>$ ! same way z 9 ,recipe ,no4 #dj1 or ,no4 #da1 sub/itut+ prunes or pres]v$ g+]1 or *]ries = figs or dates4 #db4--,ri* ,fruit ,pudd+ #a lb4 :ole-meal fl\r1 #f ozs4 almond cream1 #f ozs4 sug>1 #c ozs4 pres]v$ *]ries1 #c ozs4 /on$ rais9s1 #c ozs4 *opp$ citron1 #a teaspoonful bak+ p[d]1 wat]4 ,mix +r$i5ts toge!r ) wat] into /iff batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #dc4--;,fruit-nut ,pudd+ ,no4 #a #a_/b lb4 :ite fl\r1 #a_/d lb4 :ole meal fl\r1 #a_/d lb4 mix$ grat$ nuts1 #f ozs4 ',nutt]' or nut butt]1 #f ozs4 sug>1 #f ozs4 sultanas1 #b ozs4 mix$ peel 7*opp$71 #a teaspoonful bak+ p[d]1 wat]4 ,melt nut-fat1 mix +r$i5ts toge!r ) wat] into /iff batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #dd4--;,fruit-nut ,pudd+ ,no4 #b #a_/b lb4 :ite fl\r1 #a_/d lb4 gr\nd rice1 #a_/d lb4 corn meal1 #d ozs4 *opp$ dates or figs1 #d ozs4 *opp$ almonds1 #f ozs4 almond nut-butt]1 #f ozs4 sug>1 #a teaspoonful bak+ p[d]1 wat]4 ,melt butt]1 mix +r$i5ts toge!r ) wat] into /iff batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #de4--,maize ,pudd+ ,no4 #a #a_/b lb4 maize meal1 #c ozs4 :ite fl\r1 #c ozs4 ',nutt]1' #c ozs4 sug>1 #a_/b t9 p9eapple *unks1 #a teaspoonful bak+ p[d]4 ,melt fat1 cut *unks into qu>t]s2 mix +r$i5ts ) v little wat] into batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #df4--,maize ,pudd+ ,no4 #b #f ozs4 corn meal1 #c ozs4 :ite fl\r1 #b ozs4 ',nutt]1' #b ozs4 sug>1 #c tablespoonfuls m>malade1 #a teaspoonful bak+ p[d]1 wat]4 ,melt ',nutt]1' mix +r$i5ts toge!r ) little wat] into batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #dg4--;,cocoanut ,pudd+ #f ozs4 :ole :eat fl\r1 #b ozs4 cocoanut meat1 #b ozs4 ',nutt]1' #b ozs4 sug>1 #a small teaspoonful bak+ p[d]1 wat]4 ,melt fat1 mix +r$i5ts toge!r ) wat] into batt]2 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #dh4--,tapioca ,apple #a cup tapioca1 #f l>ge apples1 sug> to ta/e1 wat]4 ,soak tapioca1 peel & slice apples2 mix +r$i5ts toge!r1 place 9 pie-di% ) suffici5t wat] to cov] & bake4 #di4--,oatmeal ,m\lds #d ozs4 roll$ oats1 #b ozs4 sug>1 #d ozs4 sultanas1 wat]4 ,cook oatmeal ?or\ghly 9 d\ble boil]1 !n mix +r$i5ts toge!r2 place 9 small cups1 :5 cold turn out & s]ve ) apple sauce1 or /ew$ prunes4 #ej4--;,c>rot ,pudd+ #d ozs4 breadcrumbs1 #d ozs4 ',nutt]1' #d ozs4 fl\r1 #d ozs4 ma%$ c>rots1 #d ozs4 ma%$ potatoes1 #f ozs4 *opp$ rais9s1 #b ozs4 br[n sug>1 #a dess]tspoonful treacle1 #a teaspoonful bak+ p[d]4 ,mix +r$i5ts well1 place 9 greas$ pudd+ bas9 & /eam #b h\rs4 #ea4--,sultana ,pudd+ #a_/b lb4 :ole meal fl\r1 #a breakfa/cupful breadcrumbs1 #d ozs4 gr\nd p9e k]nels1 pignolias or almonds1 #a_/b lb4 sultanas1 #d ozs4 sug>1 wat]4 ,mix +r$i5ts toge!r into a /iff batt]2 place 9 greas$ bas9 & /eam #b h\rs4 #eb4--,semol9a ,pudd+ #d ozs4 semol9a1 #a oz4 corn fl\r1 #c ozs4 sug>1 r9d ( "o lemon1 #a-a_/b p9ts wat]4 ,mix corn fl\r into pa/e 9 little wat]2 place +r$i5ts 9 d\ble boil] & cook = #a h\r1 place 9 pie-di% & br[n 9 %>p ov54 #ec4--,rice ,m\ld #d ozs4 gr\nd rice1 #a oz4 sug>1 #a_/b p9t grape-juice4 ,cook +r$i5ts 9 d\ble boil]1 place 9 m\ld4 ,:5 cold turn out & s]ve ) /ew$ fruit4 #ed4--,maize ,m\ld #f ozs4 corn meal1 #b ozs4 sug>1 #a_/b p9t grape-juice1 #a-a_/b p9ts wat]4 ,cook +r$i5ts 9 d\ble boil] = #a h\r2 place 9 m\ld4 ,:5 cold turn out & s]ve ) /ew$ fruit4 #ee4--,lemon ,sago #d ozs4 sago1 #g ozs4 gold5 syrup1 juice & r9d ( two lemons1 #a-a_/b p9ts wat]4 ,boil sago 9 wat] until cook$1 !n mix 9 o!r +r$i5ts4 ,place 9 m\ld1 turn out :5 cold4 #ef4--,lemon ,pudd+ #d ozs4 breadcrumbs1 #a oz4 corn fl\r1 #b ozs4 sug>1 r9d "o lemon1 #a p9t wat]4 ,mix corn fl\r into pa/e 9 little wat]2 mix +r$i5ts toge!r1 place 9 pie-di%1 bake 9 mod]ate ov54 #eg4--,prune ,m\ld #a lb4 prunes1 #d ozs4 sug>1 juice #a lemon1 #a_/d oz4 ag>-ag>1 #a qu>t wat]4 ,soak prunes = #ab h\rs 9 wat]1 & !n remove /ones4 ,dissolve ! ag>-ag> 9 ! wat]1 g5tly w>m+4 ,boil all +r$i5ts toge!r = #cj m9utes1 place 9 m\ld1 :5 cold turn out & decorate ) blan*$ almonds4 #eh4--,lemon ,jelly #a_/d oz4 ag>-ag>1 #c ozs4 sug>1 juice #c lemons1 #a qu>t wat]4 ,soak ag>-ag> 9 ! wat] = #cj m9utes2 add fruit-juice & sug>1 & heat g5tly until ag>-ag> is completely dissolv$1 p\r into m\lds1 turn out :5 cold4 ,?is jelly c be flav\r$ ) v>i\s fruit juices1 7fre% & cann$74 ,:5 ! fruit itself is incorporat$1 x %\ld be cut up into small pieces & /irr$ 9 :5 ! jelly comm5ces to ?ick54 ,! m fruit juice add$1 ! less wat] mu/ be us$4 ,su* fruits z fre% /rawb]ries1 oranges1 raspb]ries1 & cann$ p9e-apples1 pea*es1 apricots1 etc41 may be us$ ?is way4 #ei4--,pa/ry #a lb4 fl\r1 #a_/b lb4 nut-butt] or nut fat1 #b teaspoonfuls bak+ p[d]1 wat]4 ,mix ) wat] into /iff pa/e4 ,?is is suitable = t>ts1 patties1 pie-cov]s1 etc4 ,,cakes #fj4--,:eatmeal ,fruit ,cake #f ozs4 entire :eat fl\r1 #c ozs4 nut-butt]1 #c ozs4 sug>1 #c ozs4 almond meal1 #aj ozs4 sultanas1 #b ozs4 lemon peel1 #b teaspoonsful bak+ p[d]4 ,rub butt] into fl\r1 mix all +r$i5ts toge!r ) wat] into /iff batt]2 bake 9 cake t9s l9$ ) butt]$ pap]4 #fa4--,rice ,fruit ,cake #h ozs4 gr\nd rice1 #d ozs4 :ite fl\r1 #d ozs4 ',nutt]1' #c ozs4 sug>1 #f ozs4 /on$1 *opp$ rais9s1 #a l>ge teaspoonful bak+ p[d]1 wat]4 ,rub ',nutt]' into fl\r1 mix all +r$i5ts toge!r ) wat] into /iff batt]2 bake 9 cake t9s l9$ ) butt]$ pap]4 #fb4--,maize ,fruit ,cake #h ozs4 corn meal1 #f ozs4 :ite fl\r1 #d ozs4 sug>1 #d ozs4 nut-butt]1 #h ozs4 pres]v$ *]ries1 #b ozs4 lemon peel1 #b teaspoonfuls bak+ p[d]1 wat]4 ,rub butt] into fl\r1 mix all +r$i5ts toge!r ) wat] into /iff batt]2 bake 9 cake t9s l9$ ) butt]$ pap]4 #fc4--;,apple ,cake #a lb4 apples1 #a_/d lb4 :ite fl\r1 #a_/b lb4 corn meal1 #d ozs4 ',nutt]1' #d ozs4 sug>1 #b small teaspoonfuls bak+ p[d]1 wat]4 ,cook apples to a sauce & /ra9 well ?r\gh col&]1 reject+ lumps4 ,melt fat & mix all +r$i5ts toge!r ) wat] into /iff batt]2 bake 9 cake t9s l9$ ) butt]$ pap]4 #fd4--;,corn ,cake 7pla97 #a_/b lb4 maize meal1 #c ozs4 ',nutt]1' #c ozs4 sug>1 #a teaspoonful bak+ p[d]4 ,melt fat1 mix all +r$i5ts toge!r into batt]2 bake 9 cake t9s l9$ ) butt]$ pap]4 #fe4--,nut ,cake #ab ozs4 :ite fl\r1 #d ozs4 gr\nd rice1 #d ozs4 ',nutt]1' or nut butt]1 #e ozs4 sug>1 #f ozs4 mix$ grat$ nuts1 #b teaspoonfuls bak+ p[d]4 ,melt fat1 mix +r$i5ts toge!r into batt]1 & place 9 cake t9s l9$ ) butt]$ pap]4 #ff4--,mix$ ,fruit ,salads #b slic$ bananas1 #a t9 p9eapple *unks1 #b slic$ apples1 #b slic$ oranges1 #a_/b lb4 grapes1 #a_/d lb4 rais9s1 #a_/d lb4 %ell$ walnuts1 #a_/b p9t grape-juice4 #fg4--;,fruit ,nut ,salad #a lb4 pick$ /rawb]ries1 #a_/d lb4 mix$ %ell$ nuts1 #a_/b p9t grape-juice4 ,spr9kle ov] ) ',granose' or ',toa/$ ,corn ,flakes' j be=e s]v+4 #fh4--,w9t] ,salad #b peel$1 slic$ tomatoes1 #b peel$1 slic$ apples1 #a small slic$ beetroot1 #a small slic$ onion1 olive oil :isk$ up ) lemon juice = a dress+4 #fi4--,vegetable ,salad #a slic$ beetroot1 #a slic$ potato 7cook$71 #a slic$ onion1 #a slic$ he>t ( cabbage1 olive oil dress+2 arrange on a b$ ( wat]-cress4 ,,biscuits ,! foll[+ biscuits are made ?us3--,melt ! ',nutt]1' mix all +r$i5ts ) suffici5t wat] to make into /iff pa/e2 roll out & cut into %apes4 ,bake 9 mod]ate ov54 ,^! biscuits :5 cook$ av]age #bj gra9s prote9 p] ounce4 #gj4--,pla9 ,:eat ,biscuits #a_/b lb4 entire :eat fl\r1 #d ozs4 sug>1 #d ozs4 ',nutt]1' little *opp$ peel4 #ga4--,pla9 ,rice ,biscuits #c-d lb4 gr\nd rice1 #d ozs4 sug>1 #c ozs4 ',nutt]1' vanilla ess5ce4 #gb4--,pla9 ,maize ,biscuits #a_/b lb4 maize meal1 #d ozs4 sug>1 #c ozs4 ',nutt]4' 7,if made into s(t batt] ^! c be dropp$ l rock cakes74 #gc4--;,banana ,biscuits #a_/b lb4 banana meal1 #d ozs4 sug>1 #d ozs4 ',nutt]4' #gd4--;,cocoanut ,biscuits #a_/b lb4 :ite fl\r1 #c ozs4 sug>1 #b ozs4 ',nutt]1' #d ozs4 cocoanut meal4 #ge4--,sultana ,biscuits #c-d lb4 :ite fl\r1 #d ozs4 sug>1 #d ozs4 ',nutt]1' #f ozs4 m9c$ sultanas & peel #b ozs4 almond meal4 #gh4--;,fig ,biscuits #a_/b lb4 entire :eat fl\r1 #c ozs4 sug>1 #d ozs4 ',nutt]1' #c ozs4 m9c$ figs4 7,if made into s(t batt] ^! c be dropp$ l rock cakes74 ,date1 ,prune1 ,rais91 & ,g+] ,biscuits ,^! are prep>$ 9 ! same way z ,recipe ,no4 #gf1 us+ "o ( ^! fruits 9 place ( figs4 7,use dry pres]v$ g+]74 #gg4--;,brazil-nut ,biscuits #h ozs4 :ite fl\r1 #b ozs4 gr\nd rice1 #c ozs4 sug>1 #d ozs4 grat$ brazil k]nels4 7,if made into a s(t batt] ^! c be dropp$ l rock cakes74 #gh4--;,fruit-nut ,biscuits #c_/d lb4 :ite fl\r1 #d ozs4 gr\nd rice1 #d ozs4 sug>1 #e ozs4 ',nutt]1' #f ozs4 mix$ grat$ nuts1 #f ozs4 mix$ m9c$ fruits1 sultanas1 peel1 rais9s4 #gi4--,rye ,biscuits #a lb4 rye fl\r1 #h ozs4 sug>1 #h ozs4 nut butt]1 #h ozs4 sultanas4 #hj4--,x]xes ,biscuits #c_/d lb4 :ole :eat fl\r1 #b ozs4 sug>1 #a_/b breakfa/cupful olive oil4 ,,breads 7unleav5$7 ,^! are prep>$ z foll[s3 ,mix +r$i5ts ) wat] into /iff d\gh2 knead well1 m\ld1 place 9 bread t9s1 & bake 9 slack ov5 = f #a-a_/b to #b-a_/b h\rs 7or weigh (f d\gh into #a_/b lb4 pieces1 m\ld into flat loaves1 place on flat t91 cut across diagonally ) %>p knife & bake ab\t #a-a_/b h\rs74 #ha4--;,apple ,bread #b lbs4 entire :eat meal d\gh$ ) #a lb4 apples1 cook$ 9 wat] to a pulp4 #hb4--,rye ,bread #b lbs4 rye fl\r1 #c_/d lb4 gr\nd rice4 #hc4--,pla9 ,:eat ,bread #b lbs4 f9ely gr\nd :ole :eat fl\r4 #hd4--;,corn ,:eat ,bread #a lb4 :ole :eat fl\r1 #a lb4 cornmeal4 #he4--,rice ,:eat ,bread #a lb4 gr\nd rice1 #a lb4 :ole :eat fl\r1 #a lb4 :ite fl\r4 #hf4--;,date ,bread #b lbs4 :ole :eat fl\r1 #c_/d lb4 *opp$ dates4 #hg4--;,g+] ,bread #c_/d lb4 :ole :eat fl\r1 #c_/d lb4 :ite fl\r1 #a_/d lb4 *opp$ pres]v$ g+]1 a little cane sug>4 #hh4--;,cocoanut ,bread #a lb4 :ole :eat fl\r1 #a lb4 :ite fl\r1 #a_/b lb4 cocoanut meal1 "s cane sug>4 #hi4--;,fig ,bread #a-a_/b lbs4 :ole :eat fl\r1 #a_/b lb4 :ite fl\r1 #a_/b lb4 *opp$ figs4 #ij4--,sultana ,bread #a_/b lb4 gr\nd rice1 #a_/b lb4 maize meal1 #a_/b lb4 :ite fl\r1 #a_/b lb4 sultanas4 #ia4--;,fancy ,rye ,bread #a-a_/b lbs4 rye fl\r1 #a_/b lb4 currants & *opp$ peel1 a little cane sug>4 ,,porridges #ib4--,maize1 ,meal1 ,roll$ ,oats1 ,gr\nd ,rice1 etc41 ?or\ghly cook$ make excell5t porridge4 ,s]ve ) sug> & unf]m5t$ fruit-juice4 ,,fruit ,,cakes ,! foll[+ uncook$ fruit foods are prep>$ ?us3 ,mix all +r$i5ts well toge!r2 roll out to #a_/d in*1 or #a_/b in*1 ?ick2 cut out ) biscuit cutt] & du/ ) gr\nd rice4 #ic4--;,date ,cakes #a-a_/b lbs4 /on$ dates m9c$1 #a_/b lb4 mix$ grat$ nuts4 #id4--;,fig ,cakes #a-a_/b lbs4 figs m9c$1 #a_/b lb4 gr\nd almonds4 #ie4--,rais9-,nut ,cakes #a_/b lb4 /on$ rais9s m9c$1 #f ozs4 mix$ grat$ nuts4 #if4--;,g+]-,nut ,cakes #a_/b lb4 pres]v$ g+] 7m9c$71 #a_/b lb4 mix$ grat$ nuts4 #d ozs4 ',grape ,nuts4' #ig4--,prune-,nut ,cakes #a_/b lb4 /on$ prunes 7m9c$71 #a_/b lb4 grat$ walnuts4 #ih4--;,banana-,date ,cakes #h ozs4 figs 7m9c$72 #d bananas2 suffici5t ',:eat or ,corn ,flakes' to make into /iff pa/e4 #ajj4--;,*]ry-,nut ,cakes #h ozs4 pres]v$ *]ries 7m9c$72 #a_/b lb4 mix$ grat$ nuts2 suffici5t ',:eat or ,corn ,flakes' to make into /iff pa/e4 99 99 99 99 99 ,! ,heal? ,culture ,co4 ,= m ?an a doz5 ye>s ! bus9ess ( ! ,heal?-,culture ,co4 0 conduct$ 9 ,new ,york ,city1 mov+ f place to place z increas$ room 0 ne$$ or a new location seem$ to be m desirable4 ,9 #aijg ! bus9ess 0 remov$ to ,passaic1 ,n4 ,j41 :]e x is pleasantly & p]man5tly locat$ 9 a build+ belong+ to ! proprietor ( ! company4 ,!re has nev] be5 z mu* int]e/ 9 ! promotion & pres]vation ( p]sonal heal? z exi/s to-day4 ,m5 & wom5 ev]y:]e are seek+ in=mation z to ! be/ means ( increas+ heal? & /r5g? ) physical & m5tal vigor4 ,,heal?-,,culture1 a mon?ly publication devot$ to ,practical ,hygi5e & ,bodily ,culture1 is unque/ionably ! be/ publication ( its k9d ev] issu$4 ,x has a l>ge circulation & ex]ts a wide influ5ce1 numb]+ among its contributors ! be/ & =emo/ writ]s on ! subject4 ,,! ,,books issu$ & = sale by ?is ,company are practical & include ! v be/ works publi%$ relat+ to ,heal? & ,hygi5e4 ,,! ,,heal? ,,appliances1 manufactur$ & = sale1 include ,dr4 ,=e/'s ,massage ,roll]s & ,develop]s1 ,dr4 ,wright's ,colon ,syr+es1 ! ,wilhide ,exhal]1 etc4 & we are prep>$ to furni% any?+ 9 ?is l9e1 ,wat]-,/ills1 ,ex]cis]s1 etc4 ,,circul>s & price li/s giv+ full p>ticul>s w be s5t on application4 ,,inquiries z to :at books to read or :at appliances to procure = any special conditions *e]fully & fully answ]$4 ,if y h any d\bts /ate y\r case & we w tell y :at w be/ meet x4 ,if y want books ( any k9d we c supply !m at publi%]'s prices4 ,,dr4 ,,=e/',s ,massage ,roll]s ,dr4 ,=e/ is ! inv5tor & orig9ator ( ,,massage ,,roll]s1 & ^! are ! orig9al & only g5u9e ,,massage ,,roll]s made4 ,! mak+ ( o!rs t are infr+em5ts on our pat5ts h be5 /opp$ or !y are inf]ior & practically wor?less4 ,9 ^! ea* :eel turns sep>ately1 & ar\nd ! c5tre ( ea* is a b& or buff] ( ela/ic rubb]4 ,! roll]s are made = v>i\s purposes1 ea* 9 a /yle & size be/ adapt$ = its use1 & w be s5t prepaid on receipt ( price4 ,no4 #a4 ,six ,:eels1 ,body ,roll]1 #b4 ,! be/ size = use ov] ! body1 & especially = indige/ion1 con/ipation1 rheumatism1 etc4 ,c also be us$ = r$uction4 ,no4 #b1 ,f\r ,:eels1 ,body ,roll]1 #a4ej4 ,small] & light] ?an ,no4 #a2 = small wom5 x is ! be/ 9 size1 = use ov] ! /oma* & b[els1 ! limbs1 & = cold feet4 ,no4 #c1 ,?ree ,:eels1 ,scalp ,roll]1 #a4ej4 ,made 9 f9e woods & = use ov] ! scalp1 = ! pres]vation ( ! hair4 ,c be us$ also ov] ! neck to fill x out & = ! ?roat4 ,no4 #d1 ,five ,:eels1 ,bu/ ,develop]1 #b4ej4 ,! be/ develop] made4 ,by foll[+ ! pla9 physiological directions giv51 mo/ satisfactory results c be obta9$4 ,no4 #e1 ,twelve ,:eels1 ,abdom9al ,roll]1 #d4 ,= ! use ( m5 to r$uce ! size ( ! abdom51 & ov] ! back4 ,! h&les give a *ance = a good1 firm1 /eady1 pressure4 ,no4 #f1 ,?ree ,small ,:eels1 ,facial ,roll]1 #b4ej4 ,made 9 ebony & ivory1 = use ov] ! face & neck1 = prev5t+ & remov+ wr9kles1 & re/or+ its cont\r & =m4 ,no4 #g1 ,?ree ,:eels1 ,facial ,massage ,roll]1 #a4ej4 ,l ,no4 #f1 made 9 :ite maple4 ,9 o!r respects ! same4 ,no4 #h1 ,eight ,:eels1 ,abdom9al ,roll]1 #c4ej4 ,?is is ! same z ,no4 #e1 except ) ! less numb] ( :eels4 ,is made = ! use ( wom51 = r$uc+ hip & abdom9al measure4 ,) ea* roll] is s5t ,dr4 ,=e/'s ,manual ( ,masso!rapy2 conta9+ #ajj pages1 giv+ full directions = use4 ,price sep>ately #be;c4 ,,! ,,atta9m5t ,,( ,,effici5cy ,rational ,me?ods ( ,develop+ ,heal? & ,p]sonal ,p[] ,by ,w4 ,r4 ,c4 ,latson ,m4 ,d41 ,au?or ( ,common ,disord]s1 ,! ,enlight5$ ,life1 ,etc4 ,?is "w by ,dr4 ,latson indicates ! av5ues t lead to effici5t & successful liv+1 & %\ld be read by e man & woman :o w\ld rea* _! be/ & atta9 to _! highe/ ambitions 9 bus9ess1 pr(essional1 dome/ic or social life4 ,some?+ ( ! scope ( ?is w be se5 f ! foll[+ ,,table ,,( ,,cont5ts4 ,h[ to ,live ! ,effici5t ,life4--,man a ,production ( ,law--,det]m9+ ,factors 9 ,heal? & ,p[]--,! ,mo/ ,:olesome ,diet--,practical ,ex]cises = ,effici5cy--,influ5ce ( ,?\ght ,habits4 ,m5tal ,habits & ,heal?4--,all is ,m9d--,se5 9 ,animals--,=mative ,desire 9 ! ,jungle--,m9d ! ,great ,creator--,m9d ! ,"o ,cause ( ,disease--,faulty ,m5tal ,habits4 ,! ,conque/ ( ,worry4--,effects ,^u ,dige/ion--,an>*y ( ! ,m9d--,a ,curable ,disord]4 ,secret ( ,m5tal ,supremacy4--,practical ,me?ods--,! ,key ,note--,m5tal ,p[] a ,habit4 ,! ,nobl] ,conque/4--,life a ,/ruggle--,:o ,are ! ,survivors8--,! ,art ( ,conque/--,! ,/ruggle ) ! ,_w--,effects ( ,opposition4 ,firmness ,"o ,secret ( ,p[]4--,)\t ,firmness no ,real ,p[]--,h[ x ,gr[s ) ,ex]cise--,ga9+ ! ,habit ( ,firmness4 ,self-,effacem5t & ,p]sonal ,p[]4--,gr[+ ,old] 9 ,wisdom--,! ,fallacy ( ,id5tity--,self-,pres]vation ! ,fir/ ,law4 ,! ,p[] ( ,calmness4--,! ,n]v\s ,sy/em--,effects ( ,control4 ,h[ to ,be an ,effici5t ,work]4--,h[ to ,"w--,mak+ ,drudg]y a ,"w ( ,art4 ,! ,atta9m5t ( ,p]sonal ,p[]4--,an ,a*ievem5t--,"k ,y\rself--,le>n+ f ,o!rs4 ,! ,secret ( ,p]sonal ,magnetism4--,:at is ,p]sonal ,magnetism8--,effects ( ! ,lack ( ,x--,h[ to ,ga9 ,x4 ,! ,prime ,secret ( ,heal?4--,:at is ,ess5tial8--,:at to ,d--,h[ to ,d ,x4 ,h[ to ,increase ,vitality4--,! ,m>k ( ! ,ma/]--,:at ,is ,vitality8--,possibility ( ,increase--,sp5d+ ,vitality4 ,! ,atta9m5t ( ,physical ,endurance4--,ess5tial to ,success--,! ,secret ( ,endurance--,work+ ,easily--,economiz+ ,/r5g?--,ex]cises = ,promot+ ,endurance4 ,! ,atta9m5t ( ,success4--,! ,secret ( ,success--,:at to ,d to ,acquire ,x4 ,! ,way to ,happ9ess4--,a ,royal ,road to ,happ9ess--,! ,secret ( ,happ9ess4 ,h[ to ,live ,long 9 ! ,l&4--,*>act]i/ics--,ess5tials--,bodily ,peculi>ities4 ,! ,gospel ( ,re/4--,all ,ne$ ,x--,few get ,x--,! ,secret ( ,re/--,its ,effects4 ,sleep+ z a ,f9e ,art4--,causes ( ,sleeplessness--,! ,m9d4 ,h[ to ,control ,x4 ,common ,s5se ,fe$+4--,:at is ,prop] ,fe$+8--,_m ,!ories--,m5tal ,conditions--,! ,k9d ( ,food4 ,grace & ,h[ to ,get ,x4--,:at is ,grace--,h9drances to ,grace--,ex]cises = ,grace4 ,/yle & ,h[ to ,h ,x4--,! ,secret ( ,/yle--,c>riage ( ! ,body--,ex]cises = ,/yli%ness4 ,h[ to ,h a ,f9e ,complexion4--,:at ,effects ! ,complexion8--,! ,secret ( a ,good ,complexion--,effects ( ,food4 ,! ,secret ( a ,beautiful ,voice4--,:at ! ,voice ,is--,easily ,acquir$4 ,h[ to ,cure ,y\rself ,:5 ,sick4--,x is ,easy--,:at is ,disease8--,nature's ,ef=ts--,be/ ,rem$ies4 ,"o ( ! mo/ practical & helpful works publi%$ on p]sonal improvem5t & ! acquir+ ( physical & m5tal vigor2 a key to effici5t manhood & womanhood & a long1 happy & helpful life4 ,all :o are /riv+ = success %\ld read x4 ,arti/ically b\nd 9 ,orni?oid cov]s4 ,price #ej;c4 ,an extra edition is issu$ on heavy pap]1 b\nd 9 f9e clo?4 ,price #a4jj4 ,,womanly ,,beauty ,9 ,=m & ,features4 ,conta9+ specially writt5 *apt]s f well-kn[n au?orities on ! cultivation ( p]sonal beauty 9 wom51 z bas$ ^u ,heal?-,culture2 fully illu/rat$4 ,edit$ by ,alb]t ,turn]4 ,b\nd 9 extra clo?1 price2 #a4jj4 ,?is is ! be/ & mo/ compreh5sive "w ev] publi%$ on ,beauty ,culture1 cov]+ ! entire subject by speciali/s 9 ea* dep>tm5t1 ?us giv+ ! "w a greatly increas$ value4 ,x is pr(usely & beautifully illu/rat$2 a h&some volume4 ,"s idea ( ! scope ( ?is may be se5 f ! ,,table ,,( ,,cont5ts4 ,introduction4 ,by ,,ella ,,van ,,poole4 ,womanly ,beauty3 ,its ,requirem5ts4 ,by ,dr4 ,,jacques4 ,:y ,x ,la/s or ,fades4 ,by ,dr4 ,c4 ,h4 ,,/ratz4 ,temp]am5tal ,types4 ,by ,,s>ah ,c4 ,,turn]4 ,brea?+ & ,beauty4 ,by ,dr4 ,w4 ,r4 ,c4 ,,latson4 ,curative ,brea?+4 ,by ,,madame ,,donna ,,madixxa4 ,sleep2 ,its ,effect on ,beauty4 ,by ,,ella ,,van ,,poole4 ,! ,influ5ce ( ,?\ght ,^u ,beauty4 ,by ,dr4 ,w4 ,r4 ,c4 ,,latson4 ,heal? & ,beauty4 ,by ,dr4 ,,*as4 ,h4 ,,%ep>d4 ,! ,home ,a ,gymnasium4 ,by ,,mrs4 ,o4 ,v4 ,,sessions4 ,facial ,massage4 ,by ,,ella ,,van ,,poole4 ,! ,hair2 ,its ,c>e & ,culture4 ,by ,,alb]t ,,turn]4 ,c>e ( ! ,h&s & ,feet4 ,by ,,/ella ,,/u>t4 ,ex]cis+ = ,grace & ,poise4 ,,illu/rat$4 ,a ,good ,=m1 & ,h[ to ,secure ,x4 ,f ,,heal?-,,culture4 ,h[ to ,h a ,good ,complexion4 ,by ,,susanna ,w4 ,,dodds ,m4 ,d4 ,bu/ ,developm5t2 ,h[ to ,secure ,x4 ,ex]cise3 ,:o ,ne$s ,x2 ,h[ to ,take ,x4 ,,edw>d ,b4 ,,w>man4 ,p]fumes & ,heal?4 ,by ,,felix ,l4 ,,oswald1 ,m4 ,d4 ,! ,voice z an ,elem5t ( ,beauty4 ,by ,dr4 ,,latson4 ,h[ to be ,beautiful4 ,by ,,ra*el ,,swa91 ,m4 ,d4 ,! ,ugly ,duckl+4 ,a ,/ory4 ,by ,,elsie ,,c>mi*ael4 ,dress & ,beauty4 ,by ,,ella ,,van ,,poole4 ,"s ,secrets ,ab\t a ,beautiful ,neck4 ,by ,,eleanor ,,wa9wright4 ,h9ts 9 ,beauty ,culture4 ,,compil$ ,,by ,,! ,,editor4 ,x is an encyclop$ia on ! subject1 cov]+ e phase ( ! "q 9 a practical way1 & %\ld be 9 ! h&s ( e woman :o w\ld pres]ve h] heal? & p]sonal appe>ance & h] influ5ce4 ,ag5ts want$ = ! introduction & sale ( ?is great "w4 ,s5t prepaid on receipt ( price1 #a4jj4 ,address ,publications ( ! ,heal?-,culture ,co41 #de ,asc5sion ,/41 ,passaic1 ,n4,j4 ,heal?-,culture4 ,! l>ge/ & be/ illu/rat$ mon?ly magaz9e publi%$ on ! pres]vation & re/oration ( heal?1 bodily developm5t & physical culture = m51 wom5 & *ildr54 #a4jj a ye>2 #aj;c4 a numb]4 ,! ,enlight5$ ,life4 ,& ,h[ to ,live ,x4 ,by ,dr4 ,latson2 #cfe pages1 ) portrait ( ! au?or4 ,clo?1 #a4jj4 ,?is conta9s ! lead+ editorials f ,heal?-,culture1 _m ( !m revis$ & enl>g$4 ,common ,disord]s4 ,) rational ,me?ods ( ,treatm5t4 ,includ+ ,diet1 ,ex]cise1 ,ba?s1 ,masso!rapy1 etc4 ,by ,latson4 #cdj pages1 #bjj illu/rations4 #a4jj4 ,! ,atta9m5t ( ,effici5cy4 ,rational ,me?ods ( ,develop+ ,heal? & ,p]sonal ,p[]4 ,by ,dr4 ,latson4 ,pap]1 #ej;c42 clo?1 #a4jj4 ,! ,food ,value ( ,meat4 ,fle% ,food ,n ,ess5tial to ,physical or ,m5tal ,vigor4 ,by ,dr4 ,latson4 ,illu/rat$4 ,pap]1 #be;c4 ,walk+ = ,ex]cise & ,recreation4 ,by ,dr4 ,latson4 #ae;c4 ,dr4 ,latson's ,heal? ,*>t4 ,pres5t+ 9 an ,attractive & ,compreh5sive ,=m a ,complete ,sy/em ( ,physical ,culture ,ex]cises1 fully ,illu/rat$ ) ,poses ,f ,life1 ) ,special ,directions = ,secur+ ,symmetrical ,developm5t1 = ,build+ up ! ,?9 ,body1 = ,r$uc+ ,obesity1 & = ! ,increase ( ,g5]al ,vitality4 #ahx#be in*es1 pr9t$ on f9e pap]1 b\nd ) metal1 ) r+s to hang on ! wall4 #ej;c4 ,uncook$ ,food4 ,& ,h[ to ,live on ,!m4 ,) ,recipes = ,:olesome ,prep>ation1 ,prop] ,comb9ations & ,m5us1 ) ! ,reason ,uncook$ ,food ,is ,be/ = ! ,promotion ( ,heal?1 ,/r5g? & ,vitality4 ,by ,mr4 & ,mrs4 ,eug5e ,*ri/ian4 ,clo?1 #a4jj4 ,! ,new ,int]nal ,ba?4 ,an ,improv$ ,me?od ( ,flu%+ ! ,colon or ,adm9i/]+ an ,enema4 ,= ! relief ( ,acute & ,*ronic ,diseases4 ,by ,laura ,m4 ,wright1 ,m4 ,d4 ,illu/rat$4 #be;c4 ,womanly ,beauty4 ,( ,=m & ,feature4 ,! ,cultivation & ,pres]vation ( ,p]sonal ,beauty ,bas$ ^u ,heal? & ,hygi5e4 ,by ,tw5ty ,well-kn[n ,physicians & ,speciali/s4 ,) #hj half-tone & o!r ,illu/rations4 ,edit$ by ,alb]t ,turn]4 #cjj pages1 clo? & gold4 ,price1 #a4jj4 ,9 ?is volume ! ,editor has br\ght toge!r ! tea*+s ( ^? :o h made a /udy ( special features ( ! subject1 & ! result is a "w t is unique & practical1 n fill$ ) a m$ley ( receipts & =mulas1 s (t5 f\nd 9 books on beauty4 ,manhood ,wreck$ & ,rescu$4 ,h[ ,/r5g? & ,vigor ,is ,lo/ & ,h[ x may be ,re/or$ by ,self-,treatm5t4 ,a ,s]ies ( ,*apt]s to ,m5 on ,social ,purity & ,"r ,liv+4 ,by ,rev4 ,w4 ,j4 ,hunt]1 ,ph4 ,d41 ,d4 ,d4 ,clo? #a4jj4 ,x conta9s ! foll[+ *apt]s3 ,! ,wreck--,an ,anci5t ,wreck--,a ,mod]n ,wreck--,a ,y\?ful ,wreck--,a ,wreck ,escap$--,! ,rescue ,begun--,! ,rescue ,cont9u$--,! ,rescue ,complet$4 ,illu/rat$ ,h9ts ^u ,heal? & ,/r5g? = ,busy ,p4 ,text & ,illu/rations by ,adrian ,pet] ,s*imdt1 ,pr(essor ( ,high] ,physical ,culture4 ,price #a4jj4 ,! be/ ,sy/em ( ,physical ,culture publi%$4 ,c\rt%ip ,"u ,contract4 ,! ,sci5ce ( ,selection4 ,a ,tale ( ,woman's ,emancipation4 ,by ,j4 ,h4 ,l4 ,eag] #ddj pages1 ) portrait ( ! au?or4 ,price1 #a4bj net4 ,by mail1 #a4cj4 ,a novel ) a purpose1 high] ?an t ( any o!r ev] publi%$1 n except+ ev5 ,uncle ,tom's ,cab91 z x aims to secure m ( happ9ess 9 ,m>riage & ! do+ away ) ! divorce evil4 ,! au?or pres5ts1 9 ! =m ( a clean1 :olesome love /ory1 "s new ideas on ! subject ( ,love1 ,c\rt%ip1 ,m>riage & ,eug5ics4 ,human ,nature ,expla9$4 ,a new ,illu/rat$ ,treatise on ,human ,sci5ce = ! ,p4 ,by ,pr(4 ,n4 ,n4 ,riddell4 ,illu/rat$4 #djj pages4 ,extra clo? b9d+1 #a4jj4 ,m5 & wom5 diff] 9 "* z !y d 9 looks & temp]am5t2 no two are j alike4 ,if y w\ld "k ^! ,signs ( ,"*1 read ,human ,nature ,expla9$1 & y c read m5 z an op5 book4 ,x gives ! mo/ complete sy/em ( read+ "* ev] publi%$4 ,human ,nature ,index$4 ,a ,descriptive ,*>t = use ( ,phr5ologi/s4 ,by ,n4 ,n4 ,riddle4 #be;c4 ,:at ,%all ,we ,eat8 ,! ,food ,"q1 f ! ,/&po9t ( ,heal?1 ,/r5g? & ,economy4 ,conta9+ ,num]\s ,tables ,%[+ ! ,con/itu5t ,elem5ts ( ov] ,?ree ,hundr$ ,food ,products & ,_! ,relations1 ,co/ & ,nutriti\s ,values1 ,"t ( ,dige/ion1 etc41 ,indicat+ ,be/ ,foods = all ,classes & ,conditions4 ,by ,alfr$ ,&rews4 ,price1 lea!rette1 #ej;c42 clo? b9d+4 #ge;c4 ,! ,new ,me?od4 ,9 ,heal? & ,disease4 ,by ,w4 ,e4 ,=e/1 ,b4,s41 ,m4,d41 ,fell[ ( ,n4 ,y4 ,academy ( ,m$ic9e4 ,sixte5? ,edition4 ,revis$ & enl>g$ by ,alb]t ,turn]1 ,publi%] ( ,heal?-,culture4 #cej pp41 clo4 b9d+1 #a4 ,x makes ! way f weakness to /r5g? s pla9 t only ^? :o are pa/ recov]y 7! v few7 ne$ to be sick1 & ! well :o w foll[ its tea*+s _c be sick1 sav+ ! ne$ ( call+ a physician & all exp5ses = m$ic9e4 ,masso!rapy4 ,or ! ,use ( ,massage ,roll]s & ,muscle ,beat]s 9 ,indige/ion1 ,con/ipation1 ,liv] ,tr\ble1 ,p>alysis1 ,neuralgia & ,o!r ,functional ,diseases4 ,by ,w4 ,e4 ,=e/1 ,m4 ,d4 #be;c4 ,con/ipation4 ,its ,causes & ,prop] ,treatm5t ,)\t ! ,use ( ,drugs4 ,by ,w4 ,e4 ,=e/1 ,m4 ,d4 ,! only rational me?od ( cure4 #aj;c4 ,hygi5ic ,cook]y4 ,or ,heal? 9 ! ,h\sehold4 ,by ,susanna ,w4 ,dodds1 ,m4 ,d4 #b4jj4 ,x is unque/ionably ! be/ "w ev] writt5 on ! heal?ful prep>ation ( food1 & %\ld be 9 ! h&s ( e h\sekeep] :o wi%es to prep>e food heal?fully & palatably4 ,! ,diet ,"q4 ,giv+ ,reasons ,:y--,rules ( ,diet4 ,by ,dr4 ,dodds4 #be;c4 ,! ,liv] & ,kidneys4 ,) a ,*apt] on ,mal>ia4 ,"p ,i4 ,! ,liv] & ,its ,functions1 ,diseases & ,treatm5t4 ,"p ,,ii4 ,! ,kidneys1 ,_! ,heal?y ,action & ,h[ to ,secure ,x4 ,"p ,,iii4 ,mal>ial ,fev]1 ,rational ,treatm5t by ,hygi5ic ,me?ods4 ,by ,dr4 ,dodds4 #be;c4 ,race ,culture4 ,! ,improvem5t ( ! ,race ?r\gh ,"m & ,*ild4 ,by ,susanna ,w4 ,dodds1 ,m4 ,d4 ,ne>ly #ejj pages1 #a4ej4 ,dr4 ,dodds' exp]i5ce z a physician1 tea*] & lectur] has giv5 h] ! prep>ation ne$$ = ! writ+ ( ?is book4 ,x is c]ta9ly safe to say t e woman1 especially ! mo!rs ( "y *ildr5 & prospective mo!rs1 %\ld read x4 ,no o!r "w cov]s s completely ! subject ( heal? = wom5 & *ildr5 z 9 ,race ,culture4 ,sci5tific ,liv+4 ,= ,prolong+ ! ,t]m ( ,human ,life4 ,! ,new ,dome/ic ,sci5ce1 ,cook+ to ,simplify ,liv+ & ,reta9+ ! ,life ,elem5ts 9 ,food4 ,by ,laura ,nettleton ,br[n4 #a4jj4 ,?is "w pres5ts new views on ! heal? "q1 especially z relat$ to food4 ,x treats ( ! life 9 food1 %[+ t 9 ! prep>ation ( food by ! usual me?ods ! life-giv+ vitality is de/roy$2 t is1 ! organic elem5ts become inorganic4 ,! reason is cle>ly /at$ & recipes & directions = cook+1 ) m5us = a balanc$ diet>y1 are giv54 ,cook+ = ,heal?4 ,or ,pla9 ,cook]y1 ,) ,heal? ,h9ts4 ,by ,ra*el ,swa91 ,m4 ,d4 #a4jj4 ,?is book is ! outcome ( progress 9 ! kit*51 & provides = ! prep>ation ( food ) direct ref]5ce to heal?4 ,x is n an invalids' ,cook ,book1 b = all :o believe 9 eat+ = /r5g?1 & ! use ( ! be/ foods at all times4 ,! ,no-,breakfa/ ,plan & ,fa/+ ,cure4 ,by ,edw>d ,hook] ,dewey1 ,m4 ,d4 ,clo?1 #a4jj4 ,pres5ts 8 !ories 9 a cle>1 concise1 practical way1 toge!r ) specific & def9ite in/ructions = ! c>ry+ out ( ?is me?od ( liv+ & treatm5t4 ,exp]i5ces ( ! ,no-,breakfa/ ,plan & ,fa/+ ,cure4 ,a lett] 9 answ] to ! _m que/ions ask+ = special details z to me?ods & result4 ,by ,dr4 ,dewey1 #ej;c4 ,*ronic ,alcoholism3 ,its ,radical ,cure4 ,a new me?od ( treatm5t = ^? afflict$ ) ! alcohol habit1 )\t ! use ( drugs4 ,by ,dr4 ,dewey4 #ej;c4 ,heal? 9 ! ,home4 ,a ,practical ,"w on ! ,promotion & ,pres]vation ( ,heal?1 ) ,illu/rat$ ,prescriptions ( ,sw$i% ,gymna/ic ,ex]cises = ,home & ,club ,practice4 ,by ,e4 ,m>gu]ite ,l9dley4 #a4jj4 ,unque/ionably ! be/ & mo/ important "w ev] publi%$ = ! promotion ( ! heal? ( wom5 & *ildr54 ,! ,temp]am5ts2 ,or ,v>ieties ( ,physical ,con/itution 9 ,man 9 ,_! ,relations to ,m5tal ,"* & ! ,practical ,affairs ( ,life1 etc4 ,by ,d4 ,h4 ,jacques1 ,m4 ,d4 ,ne>ly #aej ,illu/rations4 #a4ej4 ,! only "w publi%$ on ?is important & int]e/+ subject4 ,! au?or made x ! special subject ( /udy & 0 ?or\ghly famili> ) all temp]am5tal que/ions4 ,! ,avoidable ,causes ( ,disease2 ,insanity & ,de=mity1 ,toge!r ) ,m>riage & ,its ,violations4 ,by ,john ,ellis1 ,m4 ,d4 ,new ,edition1 ,revis$ & ,enl>g$ by ! ,au?or1 ) ! ,collaboration ( ,dr4 ,s>ah ,m4 ,ellis4 #a4jj4 ,?is book %\ld be 9 e libr>y1 & if read & its tea*+s foll[$ ne>ly all sickness & disease w\ld be avoid$ ) ! accompany+ suff]+ & exp5se--"o ( ! mo/ valuable works ev] publi%$4 ,facial ,diagnosis4 ,indications ( ,disease z %[n 9 ! ,face4 ,by ,dr4 ,l\is ,kuhne4 ,illu/rat$4 #a4jj4 ,,sci5tific ,,liv+ ,= ,prolong+ t]m ( ,human ,life ,! ,new ,dome/ic ,sci5ce1 ,cook+ to ,simplify ,liv+ & ,reta9+ ! ,life ,elem5ts 9 ,food4 ,by ,,laura ,,nettleton ,,br[n4 ,a great tru? is emphasiz$ 9 ?is book1 namely1 t 9 ! ord9>y processes ( cook+ ! organic elem5ts become inorganic & food values are de/roy$4 ,?is dietetic idea is mo/ important1 & x is claim$ by ! au?or t :5 g5]ally kn[n & made practical x w re/ore ! racial vigor z no?+ else c1 free woman f ! slav]y ( ! cook /ove & become a l>ge factor 9 ! solution ( ! s]vant problem4 ,! au?or does m ?an in=m2 %e ar\ses & inspires2 %e also ent]s into ! practical demon/ration ( ! new way2 food tables1 recipes & m5us are num]\s & enlight5+ & w prove exce$+ly helpful n only to busy h\sekeep]s1 b also to all p]sons :o desire to get ! greate/ b5efit & fulle/ enjoym5t f ! daily meals4 ,%e refra9s f urg+ ! exclusive use ( uncook$ foods1 b %[s :at k9d ( cook+ c be made useful4 ,a mo/ int]e/+ & practical feature ( ?is "w is ! cle> & discrim9at+ in/ructions giv5 = ! application ( heat 9 prep>+ food4 ,f ! au?or's po9t ( view x becomes evid5t t ! pres5t mode ( prep>+ food is n only unnecess>ily labori\s1 b t x involves great wa/e ( ! raw mat]ial & puts a sev]e tax ^u ! dige/ive organs ( ! consum]4 ,! be/ ?+ ab\t ! new way to _m m9ds1 h[ev]1 w be t x greatly enhances ! appetiz+ qualities ( ! vi&s4 ,x treats ( ! *emi/ry ( food 9 a way t is easily und]/ood & made practical4 ,! conclud+ *apt] ( ! book deals ) ,associate ,influ5ces1 & gives s\nd advice ^u o!r factors ?an diet4 ,! volume is ?or\ghly s5sible & enlight5+2 orig9al )\t be+ cranky2 radical )\t be+ faddi%2 )al1 practical pla9 & entirely helpful4 ,no "o :o is int]e/$ 9 ! all-important "q ( sci5tific liv+ c af=d to be )\t ?is book4 ,x w be f\nd ( int]e/ to tea*]s & /ud5ts ( dome/ic economy4 ,x is v c>efully & ?or\ghly index$1 add+ to its usefulness4 ,pr9t$ on f9e pap]4 ,h&somely b\nd 9 extra clo?4 #a4jj by mail on receipt ( price4 ,if n entirely satisfactory1 money w be return$4 ,address ,! ,new ,int]nal ,ba? ,! b5efits & great importance ( prop]ly flu%+ ! colon is n[ fully recogniz$ & x has l$ to a l>ge & increas+ dem& = syr+es us$ = ?is purpose4 ,! appliances 9 g5]al use h "o v s]i\s fault1 ! wat] is dis*>g$ into ! l[] "p ( ! rectum1 :i* is di/5d$1 & ?us produces an irritation :i* (t5 proves injuri\s1 caus+ & aggravat+ piles & o!r rectal tr\bles4 ,x 9 frequ5tly a cause ( con/ipation & creates a necessity = cont9u+ ! use ( enemas indef9itely4 ,dr4 ,wright's ,new ,colon ,syr+e ,consi/s ( a /rong1 well made1 f\r qu>t rubb] bag or res]voir ) two long ,,s(t ,,rubb] ,,flexible ,,tubes1 by ! use ( :i* ! wat] is easily c>ri$ pa/ ! rectum & into ! sigmoid flexure1 & by ! use ( ! longe/ tube may be c>ri$ up to ! transv]se colon4 ,! wat] is !n dis*>g$ :]e x ne$$ & ! cleans+ is made mu* m p]fect ?an x c be 9 any o!r way4 ,! tub+ & ! outlets are extra l>ge1 secur+ a rapid dis*>ge ( ! wat]1 :i* r$uces ! "t requir$ to less ?an "o-half t usually tak51 :i* is a v great advantage ov] o!r syr+es4 ,?is new syr+e w prove a mo/ important help 9 ! tak+ ( ,int]nal ,ba?s 9 ! ,new ,me?od treatm5t z recomm5d$ by ,dr4 ,=e/ & o!rs1 & w prove curative 9 _m cases :5 all o!rs fail4 ,dr4 ,wright's manual on ! tak+ ( ! ,int]nal ,ba?1 conta9+ full directions = its use 9 ,con/ipation1 ,di>rhoea1 ,dyspepsia1 ,bili\sness1 ,sick ,heada*e1 ,kidney ,tr\bles1 ,convulsions1 ,jaundice1 ,rheumatism1 ,colds1 ,influ5za1 ,la ,grippe1 ,diseases ( ,wom51 ,worms & ,con/ipation 9 ,*ildr5 & o!r diseases1 price #be;c41 is giv5 free ) ea* syr+e4 ,c>efully pack$ 9 a f9e poli%$ wood5 case1 w be s5t prepaid to any address on receipt ( price1 #e4jj1 ) a copy ( ,dr4 ,=e/'s great "w1 ,! ,new ,me?od1 ! v be/ "w on ,heal? & ,disease publi%$4 7,price1 #a4jj71 bo? = #e4ej4 ,an ,infants' ,flexible ,rubb] ,tube w be s5t = #ge;c4 extra2 ,new improv$ ,vag9al ,irrigator1 #a4jj2 two ,h>d ,rubb] ,rectal ,tubes if desir$1 #be;c extra4 ,ag5ts want$ to introduce & sell ?is4 ,heal? ,culture ,appliances ,,dr4 ,,wright',s ,,colon ,,syr+e1 = tak+ ! ,new ,int]nal ,ba?4 ,?is consi/s ( a "o-gallon res]voir1 "o ea*1 long & %ort flexible rubb] colon tube1 "o box ( antiseptic p[d]1 & ,dr4 ,wright's ,manual ( ! ,new ,int]nal ,ba?1 all pack$ 9 a poli%$ wood5 case4 ,price1 prepaid1 #e4jj4 ,,! ,,primo ,,ladies' ,,syr+e4 ,price1 #b4jj4 ,! only prop]ly con/ruct$ ,vag9al ,syr+e made4 ,e woman %\ld h a good syr+e = use 9 em]g5cies & = purposes ( cleanl9ess1 :i* is ess5tial to heal?1 com=t & pleasure4 ,all wom51 m>ri$ or s+le1 %\ld h a ,primo4 ,) ea* is s5t full directions = use 9 all em]g5cies4 ,,dr4 ,,=e/',s ,,massage ,,roll]s4 ,^! roll]s are com+ into g5]al use :]ev] massage is ne$$ & are a cure = _m ( ! functional disord]s z ,dyspepsia1 ,con/ipation1 ,bili\sness1 ,neuralgia1 ,rheumatism1 ,sleeplessness1 ,obesity1 & :]ev] !re is a lack ( a good circulation ( ! blood2 & ! develop]s & facial roll]s are us$ successfully = build+ up ! =m & ! prev5tion ( wr9kles & age 9 ! face4 ,! roll]s consi/ ( :eels ab\t #a-a_/b in*es 9 diamet]3 ar\nd ! c5tre is a b& or buff] ( ela/ic rubb]4 ,no4 #a1 ,body ,roll]1 #f ,:eels1 #b4--,! be/ size = use ov] body1 & especially = indige/ion1 con/ipation1 rheumatism1 etc4 ,no4 #b1 ,body ,roll]1 #d ,:eels1 #a4ej4--,small] & light] ?an ,no4 #a1 = small wom5 x is be/ 9 size = use ov] ! /oma* & b[els1 ! limbs & = cold feet4 ,no4 #c1 ,scalp ,roll]1 #a4ej4--,made 9 f9e woods1 & = use ov] ! scalp1 = ! pres]vation ( ! hair4 ,no4 #d1 ,bu/ ,develop]1 #b4ej4--,! be/ develop] made4 ,by foll[+ ! pla91 physiological directions giv51 mo/ satisfactory results c be obta9$4 ,no4 #e1 ,abdom9al ,roll]1 #ab ,:eels1 #d4--;,= ! use ( m5 to r$uce ! size ( ! abdom5 & ov] ! back4 ,no4 #f1 ,facial ,roll]1 #b4ej4--,made 9 ebony2 v f9e = use ov] ! face & neck1 = prev5t+ & remov+ wr9kles & re/or+ its cont\r & =m4 ,no4 #g1 ,facial ,roll]1 #a4ej4--,l ,no4 #f4 ,made 9 :ite maple4 ,9 o!r respects ! same4 ,no4 #h1 ,abdom9al ,boil]1 #h ,:eels1 #c4ej4--,?is is ! same z ,no4 #e1 except ) ! less numb] ( :eels4 ,is made = ! use ( wom51 = r$uc+ hip & abdom9al measure4 ,no4 #a ,massage ,vibrator1 #bd ,balls1 price #b4jj4 ,no4 #b ,massage ,vibrator1 #ab ,balls1 price #a4be4 ,dr4 ,=e/'s ,manual ( ,masso!rapy1 conta9+ ne>ly #ajj pages1 giv+ full directions = use1 s5t ) ea* ( ! above4 ,,turki% ,,ba? ,,cab9ets4 ,no4 #a1 a ,d\ble ,wall$ ,cab9et1 ! be/ made1 ) new & improv$ heat] & manual giv+ full in/ructions = us+ ! ,cab9et = ! ,cure ( ,colds1 ,cat>rh1 ,rheumatism1 ,la,grippe1 ,neuralgia1 ,kidney ,tr\ble1 ,lumbago1 ,mal>ia1 & _m o!r disord]s4 ,price #ab4ej4 ,no4 #b ,cab9et ,s+le ,wall$1 ) heat] & in/ructions z above4 ,price #g4ej4 ,,dr4 ,,=e/',s ,,heal? ,,culture ,,vasel9e ,,spray & ,bottle ( ,cat>rh ,rem$y4 ,price1 #b4jj4 ,,! ,,wilhide ,,exhal]4 ,price #a4jj4 ,special descriptive circul>s ( any ( ! above s5t on application4 ,uncook$ ,foods ,& ,h[ to ,use ,!m4 ,) recipes = :olesome prep>ation1 prop] comb9ations & m5us1 ) ! reason :y x is bett] = ! promotion ( heal?1 /r5g? & vitality to use uncook$ ?an cook$ foods1 by ,mr4 & ,mrs4 ,eug5e ,*ri/ian1 ) an ,introduction by ,w4 ,r4 ,c4 ,latson1 ,m4 ,d4 ,x w meet a widespread want fill$ by no o!r "w t has ev] be5 publi%$1 & w d v mu* to solve ! "q ( h[ to live = heal?1 /r5g?1 & happ9ess4 ,x w simplify me?ods ( liv+--help to solve ! s]vant "q & f9ancial problems1 z well z po9t ! way = _m to p]fect heal?4 ,! foll[+ *apt] head+s %[ some?+ ( ! scope & value ( ?is4 ,,cont5ts4 ,,"p ,,fir/-- ,:y ,?is ,book ,0 ,writt51 ,introduction1 ,! ,emancipation ( ,wom51 ,! ,functions ( ,foods1 ,food ,products1 ,selection ( ,foods1 ,raw ,foods1 ,prep>ation ( ,foods1 ,prep>ation ( ,uncook$ ,wood1 ,effects ( ,cook+ ,food1 ,tables ,giv+ ,nutritive ,values1 etc4 ,food ,comb9ations1 ,condim5ts1 ,bread--,f]m5tation1 ,economy & ,simplicity1 ,z a ,rem$y4 ,,"p ,,second-- ,h[ to ,beg9 ! ,use ( ,uncook$ ,foods4 ,recipes =-- ,s\ps1 ,salads 7#ce k9ds71 ,eggs1 ,meat & ,vegetables1 ,c]eals1 ,bread1 ,crack]s & ,cakes1 ,nuts1 ,fruits & ,fruit ,di%es1 ,evaporat$ ,fruits1 ,dess]ts1 ,jellies & ,ices1 ,dr9ks1 ,m5us1 ,miscellane\s4 ,x is ! mo/ important "w on ! food "q ev] publi%$4 ,b\nd 9 clo?4 ,price1 #a4jj2 ) a ye>'s subscription to ,heal?-,culture1 #a4ej4 ,,common ,,disord]s ,includ+ ,diet1 ,ex]cise1 ,ba?s1 ,ex]cise1 ,masso!rapy1 ,etc4 ,,by ,w4 ,r4 ,c4 ,,latson4 ,m4 ,d4 ,?is is a practical h&book & guide = ! home treatm5t ( ! sick )\t ! use ( drugs1 ) sugge/ions = ! avoidance ( disease & ! reta9+ ( heal? & /r5g?4 ,a book = ^? :o w\ld get well & keep well4 ,,cont5ts4 ,introduction4--,:at ! ,body ,is4 ,cell ,life & ,its ,con/ruction4 ,circulation ( ! ,blood & ,:at ,x ,is4 ,:at ,ex]cise ,does4 ,massage4 ,pr9ciples & ,practice4 ,h[ ,x ,acts z a ,rem$y4 ,masso!rapy4 ,%[+ ,h[ ,x ,is ,appli$4 ,special ,ex]cises4 ,includ+ ,^? = ,developm5t & ,rem$ial ,"w4 ,tissue ,build+4 ,special ,diet1 ) ,m5us4 ,obesity4 ,its ,cause & ,treatm5t ,in/ructions = ,g5]al ,r$uction4 ,indige/ion4 ,causes ( ,dyspepsia4 ,:at to ,d to ,secure ,good ,dige/ion4 ,con/ipation4 ,its ,causes4 ,treatm5t by ,hygi5ic ,measures4 ,rheumatism4 ,muscul> & ,articul>4 ,treatm5t4 ,g\t4 ,causes4 ,symptoms4 ,g5]al & ,local ,treatm5t4 ,neuralgia4 ,causes & ,symptoms4 ,! ,only ,rational ,treatm5t4 ,spra9s & ,synovitis4 ,symptoms4 ,treatm5t4 ,v>icose ,ve9s & ,swoll5 ,gl&s4 ,! ,cause & ,treatm5t4 ,baldness4 ,treatm5t = ,re/or+ ! ,hair4 ,lung ,disord]s4 ,h[ to ,improve ,brea?+4 ,! ,prev5tion & ,treatm5t ( ,consumption4 ,r\nd ,%\ld]s & ,protrud+ ,coll> ,bones4 ,h[ to ,ov]come ,!m1 ) ,special ,ex]cises4 ,h[ to ,/r5g!n ! ,back4 ,! ,cause ( ,sp9al ,weakness4 ,h[ to ,/r5g!n ! ,trunk4 ,! ,importance ( ,/rong ,bodily ,muscles4 ,a ,*air z a ,gymnasium4 ,h[ to ,use a ,b$room ,*air z a ,complete ,gymnasium ,app>atus4 ,! ,hygi5e ( ! ,sk94 ,n]ves ( ! ,sk94 ,sun ,ba?s4 ,mod]n ,n]v\sness4 ,! ,be/ ,treatm5t4 ,smallpox4 ,its ,nature4 ,prev5tion4 ,treatm5t ( ,smallpox4 ,sun/roke4 ,causation & ,treatm5t4 ,h[ to ,avoid ,x4 ,:at to ,d ,:5 ,pro/rat$4 ,9 ?is "w ! au?or sets =? ! me?ods he has pursu$ & f\nd be practical & successful4 ,ov] #cjj pages & #bjj ,illu/rations4 ,price #a4jj4 ,,race ,,culture ,,! ,,improvem5t ,,( ,,! ,,race ,,?r\gh ,,"m ,,& ,,*ild4 ,by ,susanna ,w4 ,dodds1 ,m4 ,d4 ,a l>ge #abmo4 volume b\nd 9 extra clo?1 price1 #a4ej ,! "t has come :5 p>5ts mu/ consid] ! responsibilities t re/ ^u !m 9 relation to _! *ildr5 & make a /udy ( ,eug5ics4 ,?is _c be avoid$ or %irk$ & especially %\ld prospective mo!rs /udy ! subject 9 all its be>+1 & "k :at y %\ld d & :at y %\ld n d to insure ! be/ possible = y\r unborn *ild4 ,:at conditions w promote ! be/ = heal?1 & af=d ! highe/ degree ( intellectual & moral developm5t4 ,:at limit y %all place ^u ! numb] ( *ildr54 ,race ,suicide is n s s]i\s a "q z ,race ,culture1 :i* may be easily atta9$ by giv+ prop] att5tion to ! subject4 ,! au?or ( ,,race ,,culture has made a mo/ c>eful /udy ( ! :ole subject1 />t+ f ! f\ndation1 tak+ up pre-natal culture 9 all its be>+s1 includ+ ! m>riage relations & ! fa!r's responsibilities4 ,consid]+ ! heal? & ! well-be+ ( ! prospective "m & h] diseases4 ,h[ *ildbe>+ may be made easy1 ! fir/ c>e ( & ! fe$+ ( ! babe1 all ! diseases ( infancy & *ildhood & _! treatm5t )\t ! use ( drugs4 ,! avoidable causes ( disease 9 *ildr5 & adults are fully consid]$ & a volum9\s app5dix treats ( ! use ( wat]1 massage1 ex]cise1 food & dr9ks1 & h[ to prep>e !m z rem$ial ag5cies4 ,x is safe to say t no great] or m important "w on ?is subject has ev] be5 writt54 ,e woman & especially e prospective "m %\ld read x4 ,its co/ is z no?+ comp>$ to its value4 ,price1 #a4ej by mail4 ,! ,food ,value ( ,meat ,fle% ,food ,n ,ess5tial to ,m5tal or ,physical ,vigor4 ,by ,w4 ,r4 ,c4 ,,latson1 ,m4 ,d41 ,! mo/ valuable "w on ,practical ,dietetics t has be5 publi%$4 ,! ,food ,"q is consid]$ 9 its relation to heal?1 /r5g? & long life4 ,"s idea ( ! scope may be se5 f ! foll[+ ,,cont5ts ,,introduction4 ,importance ( ! ,subject4 ,influ5ce ( ,foods on ! ,heal? & ,morality ( ! ,community4 ,! ,mo/ ,important ,"q ( ,dietetics4 ,classes ( ,foods4 ,description ( ,proteids4 ,! ,/>*es4 ,conv]sion ( ,/>*es into ,sug>s4 ,fruit ,sug>4 ,! ,fats4 ,salts4 ,effect ( ,cook+ ,^u ,foods4 ,,dige/ion4 ,def9ition ( ! ,process4 ,saliva4 ,! ,ptyal94 ,effect ( ,eat+ ,sug> ) ,/>*y ,foods4 ,ga/ric ,dige/ion4 ,! ,/oma*2 ,! ,ga/ric ,juice2 ,peptones2 ,dige/ion ,9 ! ,inte/9es2 ,importance ( ,dige/ion2 ,tabul> ,/atem5t ( ! ,dige/ive ,process4 ,,composition ,,( ,,foods4 ,! ,f\r ,elem5ts ( ,food2 ,prop] ,proportion ( ,ea* ,elem5t2 ,selection ( ,balanc$ ,foods2 ,table ( ,food ,analyses2 ,value ( ,cook$ ,vegetables2 ,! ,reason ,:y ,_m ,veget>ians ,fail2 ,fre% ,fruits2 ,pure ,wat]2 ,! ,gra9s2 ,! ,legumes2 ,nuts4 ,,food ,,values ,,( ,,fle% ,,meats4 ,! ,"q at ,issue2 ,biological ,data1 ,:at ,!y ,indicate2 ,! ,inte/9al ,tract2 ,! ,food ,value ( ,meat2 ,poisons2 ,disease ,infection2 ,! ,/ronge/ ,argum5t ,aga9/ ! ,use ( ,fle% ,meat2 ,vigor\s ,veget>ians2 ,intellectual ,veget>ians2 ,veget>ianism & ,vigor4 ,,comb9ations ,,( ,,foods4 ,pr9ciples2 ,cook$ & ,uncook$ ,foods2 ,model ,m5us2 ,breakfa/2 ,lun*eon2 ,d9n]2 ,advantages ( ,vegetable ,foods4 ,price by ,mail1 9 ,pap]4 #be;c1 ,clo? ,b9d+1 #ej;c4 ,,common ,,disord]s ,causes1 ,symptoms1 & ,hygi5ic ,treatm5t1 by ! use ( ,wat]1 ,masso!rapy1 & o!r ,rational ,me?ods4 ,by ,w4 ,r4 ,,latson1 ,m4 ,d4 ,among ! diseases consid]$ may be m5tion$ ,indige/ion1 ,con/ipation1 ,rheumatism1 ,neuralgia1 ,lung ,tr\bles1 ,g\t1 ,n]v\sness & o!r m9or compla9ts4 ,! "w conta9s ne>ly #cjj pages1 pr(usely illu/rat$4 ,b\nd 9 ,clo?4 ,price1 #a4jj4 ,s5t by mail on receipt ( price4 ,! ,up-to-date ,woman ne$s to "k some?+ m ?an simply ,h[ to ,cook & foll[ recipes br\ght to h] att5tion 9 ,cook ,books ,,%e ,,%\ld ,,"k ,:at are ! ,be/ ,foods = h] family4 ,:at ,foods w keep all ,well & ,/rong4 ,:at is be/ = ! ,*ildr54 ,:at d ! ,m5 ,ne$4 ,:at ,foods are ,economical & ,nutriti\s4 ,:at are be/ ,food ,comb9ations4 ,h[ (t5 is ,meat ,necess>y4 ,:at are ! ,be/ ,meat ,sub/itutes4 ,:at is ! ,food ,value ( ,fi%4 ,:at is ! ,food ,value ( ,milk4 ,:at is ! ,food ,value ( ,nuts4 ,are ,beans ,nutriti\s & ,heal?ful4 ,is ,nut ,butt] bett] ?an ,c[ ,butt]4 ,are ,tea & ,c(fee ,injuri\s4 ,:i* ,food ,dige/s ,quickly & :i* ,sl[ly4 ,h[ to ,get ! ,mo/ ,food ,value = ! ,lea/ ,money4 ,all ^! & _m o!r que/ions are answ]$ 9 ,pr(4 ,&rews ,great ,book ,:at ,%all ,we ,eat8 ,! ,food ,"q f ! /&po9t ( ,heal?1 ,/r5g? & ,economy4 ,indicat+ ,be/ ,foods = all ,classes & ,conditions4 ,?is "w cov]s e phase ( ! food "q 9 a practical way4 ,%[s h[ food is dige/$ & gives ! con/itu5t elem5ts ( all food products1 _! co/1 food values1 "t ( dige/ion1 etc41 ,comp>ative value ( beef1 mutton1 pork1 eggs1 fi%1 f[l1 oy/]s1 ! gra9s1 breads1 peas1 beans1 milk1 butt]1 *eese1 sug>1 be]1 fruits1 nuts1 etc41 :i* make fle%1 bone1 n]ve2 :i* gives mo/ = lea/ money4 #be tables %[+ results ( ne>ly #aejj food analyses4 ,price 9 lea!rette b9d+1 #ej c5ts1 clo? #ge c5ts1 po/paid4 ,if n satisfi$ money promptly return$4 ,e man %\ld ord] ?is = 8 wife1 or "s o!r woman4 ,s5d /amps4 ,! ,enlight5$ ,life & ,h[ to ,live x ,by ,w4 ,r4 ,c4 ,,latson1 ,m4 ,d4 ,au?or ( ,common ,disord]s1 ,! ,atta9m5t ( ,effici5cy1 ,food ,value ( ,meat1 ,etc4 ,?is "w conta9s a collection ( ,dr4 ,latson's /rong editorials t h appe>$ 9 ,heal?-,culture1 c>efully revis$ & enl>g$1 ) o!r matt]4 ,! great int]e/ t has be5 manife/$ 9 ^! lead]s w insure a dem& = ?is "w4 ,! scope w be se5 f ! foll[+ *apt] head+s3 ,introduction--,! ,ultimate ,ideal--,! ,m9d & ,its ,body--,:at ,%all a ,man ,take 9 ,ex*ange = ,8 ,s\l8--,heal? z an ,asset--,! ,wa/e ( ,life--,heal? z a ,factor 9 ,bus9ess ,success--,! ,causation ( ,disease--,are ,weakness & ,disease ,increas+8--,! ,detection ( ,disease--,! ,prev5tion ( ,disease--,h]$ity & ,disease--,disease3 ,its ,nature & ,conque/--,me?ods ( ,heal+--,drug ,m$ication 9 ! ,treatm5t ( ,disease--,religion & ,m$ic9e--,worry ! ,epidemic ( ! ,day--,race ,suicide--,race ,suicide1 ,pro & ,con--,simplifi$ ,liv+--,! ,dea?-,deal+ ,detail--,! ,slaught] ( ! ,innoc5ts--,crimes ,aga9/ ,*ildr5--,sleep & ,re/--,m5tal & ,physical ,effects ( ,music--,! ,common ,s5se ( ,foods & ,fe$+--,! ,mission ( ,pa9--,drugs--,! ,surgical ,op]ation ,fr5zy--,vacc9ation2 ,bless+ or ,curse8--,free ,wat] ,dr9k+ z a ,hygi5ic ,measure--,evil ,effects ( ,alcohol--,! ,p9nacles ( ,absurdity4 ,publi%$ 9 l>ge1 cle> type1 h&somely b\nd 9 clo?4 ,price1 s5t prepaid1 #a4jj4 ,! ,heal? ,culture ,magaz9e ,,elm] ,,lee41 ,a4 ,m41 ,m4 ,d41 ,,editor ,,pr9ciples ,,& ,,objects ,heal? ,culture seeks ! advancem5t ( humanity by decl>+ ! obvi\s tea*+s ( nature4 ,heal? ,culture aims to educate ! p out ( sup]/ition1 misund]/&+ & fe> aris+ f ! imp]fect int]pretation ( natural pr9ciples4 ,heal? ,culture recognizes t heal? & com=t1 happ9ess & long life are desirable & atta9able by ! fai?ful obs]vance ( hygi5e4 ,t neglect & abuse ( natural & simple liv+ inevitably leads to weakness1 deg5]acy1 disease & dea?4 ,heal? ,culture f ! sci5tific s5se z well z on gr\nds ( s5tim5t opposes ! tak+ ( life ne$less to obta9 food = man4 ,heal? ,culture holds t food products ( ! vegetable k+dom are ample & favorable = a safe1 complete & full developm5t ( ! k+dom ( man4 ,heal? ,culture opposes z ne$less & wa/eful ( life ^? rese>* activities kn[n z vivisection1 also z contr>y to human int]e/ ! use ( drugs1 s]ums1 vacc9es & *emicals z m$ic9es or prev5tives ( disease by legal compulsion4 ,heal? ,culture is an illu/rat$ ,mon?ly1 ,/&>d ,magaz9e size2 #a4jj a ye>1 #ae c5ts a ,no41 ,canadian subscriptions #a4be1 ,=eign #a4ej4 ,address1 ,! ,heal? ,culture ,co41 ,passaic1 ,n4 ,j4