,a ,,practical ,,guide ,,to ,,self-,,hypnosis by ,melv9 ,p[]s ,publi%$ by ,melv9 ,p[]s ,,wil%ire ,,book ,,company #abjae ,%]man ,road ,no4 ,hollywood1 ,cali=nia #iafje ,telephone3 7#bac7 #hge-agaa ,copyright #aifa ,wil%ire ,book ,company ,pr9t$ by ,,hal ,,leighton ,,pr9t+ ,,company ,p4,o4 ,box #cieb ,nor? ,hollywood1 ,cali=nia #iafje ,telephone3 7#bac7 #ihc-aaje ,all ,rights ,res]v$ ,libr>y ( ,congress ,catalog ,c>d ,numb]3 #fa-ajffd ,pr9t$ 9 ! ,unit$ ,/ates ( ,am]ica ,,isbn-#j-hgihj-abb-j ,,cont5ts ,,*apt] ,,page #a4 ,,:at ,,y ,,%\ld ,,"k ,,ab\t ,,self-,,hypnosis #aa #b4 ,,:at ,,ab\t ,,! ,,dang]s ,,( ,,hypnosis8 #ba #c4 ,,is ,,hypnosis ,,! ,,answ]8 #bi #d4 ,,h[ ,,does ,,self-,,hypnosis ,,"w8 #cg #e4 ,,h[ ,,to ,,ar\se ,,y\rself ,,f ,,! ,,self-,,hypnotic ,,/ate #de #f4 ,,h[ ,,to ,,atta9 ,,self-,,hypnosis #di #g4 ,,deep5+ ,,! ,,self-,,hypnotic ,,/ate #eg #h4 ,,:at ,,y ,,%\ld ,,"k ,,ab\t ,,becom+ ,,an ,,excell5t ,,subject #fg #i4 ,,te*niques ,,= ,,rea*+ ,,! ,,somnambuli/ic ,,/ate #gi #aj4 ,a ,,new ,,approa* ,,to ,,self-,,hypnosis ,,:5 ,,all ,,else ,,fails #ia #aa4 ,,psy*ological ,,aids ,,& ,,_! ,,function #ajc #ab4 ,,! ,,nature ,,( ,,hypnosis #aac #ac4 ,,practical ,,applications ,,( ,,self-,,hypnosis #aai ,,=eword ,all ( u l to ?9k t our actions & reactions are a result ( logical ?\ght processes1 b ! fact is t sugge/ion influ5ces our ?9k+ a great deal m ?an logic4 ,consci\sly or unconsci\sly1 our feel+s ab\t almo/ ev]y?+ are l>gely mold$ by ready-made op9ions & attitudes fo/]$ by our mass me?ods ( communication4 ,we _c buy a b> ( soap or a filt]$ cig>ette )\t pay+ tribute to ! impact ( sugge/ion4 ,"r or wrong1 mo/ ( u place m confid5ce 9 :at !y say ?an we d 9 our own p[]s ( reason4 ,?is is ! basic reason :y psy*iatri/s are 9 %ort supply4 ,we di/ru/ our own m5tal processes & want an exp]t to tell u :at to ?9k & feel4 ,despite ?is t5d5cy to adopt our attitudes f o!rs1 man has always be5 dimly aw>e t he c influ5ce 8 own de/9y by direct+ 8 ?\ghts & actions into con/ructive *annels4 ,he has always1 to "s ext5t1 kn[n t 8 m9d ex]ts a p[]ful influ5ce on 8 body1 & t ?\ghts c h h>mful or helpful effects on 8 emotional & physical heal?4 ,! anci5t ,egyptian sleep temples & ! attempts by e>ly physicians to drive evil spirits out ( ! body 7 bo? attempts to influ5ce ! body ?r\gh ! m9d4 ,! unprec$5t$ sale ( ,! ,p[] ( ,positive ,?9k+ by ,norman ,v9c5t ,peale & o!r inspirational lit]ature proves t millions ( mod]n p recognize ! efficacy ( con/ructive ?\ghts4 ,:at mo/ ( !m d n recognize is t !y are capable ( implant+ ^! b5eficial ?\ghts 9 _! own m9ds )\t ref]5ce to any outside ag5cies4 ,?is c be done ?r\gh self-hypnosis4 ,9 mod]n society we h _m cults1 religions & me?odologies :i* h m5tal discipl9e z _! goal4 ,! be/ example ( a me?odology is psy*osomatic m$ic9e :i* deals ) ! int]relation%ip ( ! m9d & body 9 ! production ( m5tal or physical illness4 ,! rapid gr[? ( hypnosis 9 ! la/ few ye>s is ano!r example1 & x is gratify+ to see t ! emphasis 9 ?is field is n[ %ift+ f het]o-hypnosis to self-hypnosis4 ,self-hypnosis is a highly sugge/ible /ate :]e9 ! individual c direct sugge/ions to himself4 ,x is a p[]ful tool 9 any !rapeutic process1 & highly motivat$ subjects c p>allel ! success ( het]o-hypnosis ?r\gh _! own ef=ts4 ,self-hypnosis c be us$ z a palliative ag5t & c ev5 af=d la/+ results 9 _m areas ( ! organism4 ,self-hypnosis c alleviate di/ress+ symptoms1 sub/itute /rong responses = weak responses1 help ov]come bad habits1 create good habits & help "o's p[] ( conc5tration4 ,! total p]sonality is ev5tually *ang$ to ! po9t :]e x c function adequately 9 an increas+ly difficult environm5t4 ,9 le>n+ self-hypnosis1 ! subject does n rel9qui% control ( himself z is commonly believ$4 ,actually1 m control is ga9$4 ,self-suffici5cy & self-confid5ce are inevitable results4 ,x is well to rememb]1 h[ev]1 t ev5 good ?+s may be ov]done1 & good judgm5t is necess>y = favorable results4 ,nei!r hypnosis nor self-hypnosis %\ld ev] be us$ indiscrim9ately4 ,! effectiv5ess ( self-hypnosis dep5ds ^u _m factors4 ,/rong motivation1 intellig5t application ( sugge/ions & dilig5ce are pr]equisites4 ,we are n sugge/+ t self-hypnosis c take ! place ( all =ms ( psy*o!rapy4 ,we d recomm5d x z an adjunct to !rapy :5 indicat$4 ,us$ judici\sly1 x c contribute a great deal to ! individual's physical & emotional well-be+ & happ9ess4 ,z a pr(essional hypnoti/ = _m ye>s1 ,i h se5 a/\nd+ & app>5tly miracul\s results by individuals us+ self-hypnosis4 ,_m ( ^! cases seem unbelievable to ^? n famili> ) hypnotic ph5om5a4 ,x %\ld be rememb]$1 ?\gh1 t _m individuals seek hypnosis only :5 all o!r =ms ( !rapy h fail$4 ,?is is s common t hypnosis has come to be kn[n z a port ( la/ call4 ,yet1 despite ! seem+ hopelessness ( su* cases1 m$ical lit]ature li/s ?\s&s ( rem>kable recov]ies4 ,!re is no?+ hit or miss ab\t hypnosis4 ,us$ intellig5tly1 ! results are ! same = all ^? :o are prop]ly motivat$4 ,nor are ! results s+ul> to mod]n hypnoti/s alone4 ,9 review+ ! lit]ature go+ back m ?an #ajj ye>s1 ! same gratify+ results 7 obta9$4 ,! read] w\ld d well to scan "s out-(-pr9t books on hypnosis at ! libr>y to und]/& ! po9t fur!r4 ,?is book is writt5 9 t]ms t are compreh5sible to ! layman4 ,! /ep-by-/ep in/ructions %\ld af=d ! read] a means ( acquir+ self-hypnosis4 ,! necess>y mat]ial is "h4 ,! read] ne$ only foll[ ! in/ructions z !y are giv54 ,! au?or wi%es to ?ank ,rob]t ,s4 ,/>rett1 memb] ( ! ,am]ican ,m$ical ,writ]s' ,association1 = 8 valuable help 9 ! editorial prep>ation ( ?is book4 ,x is ! au?or's hope t y w1 ?r\gh ! selective use ( self-hypnosis1 arrive at a m rew>d+1 well-adju/$ & full] life4 ,,melv9 ,,p[]s #abjae ,%]man ,road ,no4 ,hollywood1 ,cali=nia #iafje ,*apt] #a ,:at ,y ,%\ld ,"k ,ab\t ,self-,hypnosis ,hypnosis has be5 def9$ z a /ate ( height5$ sugge/ibility 9 :i* ! subject is able to uncritically accept ideas = self-improvem5t & act on !m appropriately4 ,:5 a hypnoti/ hypnotizes 8 subject1 x is kn[n z het]o-hypnosis4 ,:5 an individual puts himself into a /ate ( hypnosis1 x is kn[n z self-hypnosis4 ,9 bo? cases1 ! subject has a*iev$ a height5$ /ate ( sugge/ibility4 ,ev5 9 het]o-hypnosis1 ! subject really controls ! response to sugge/ions4 ,actually1 all hypnosis is really a matt] ( self-hypnosis4 ,! subject ent]s into ! hypnotic /ate :5 he is completely ready to d s4 ,?is may require f "o to _m attempts be=e x is a*iev$4 ,ev5 if ! subject insi/s t he wants to be hypnotiz$ imm$iately1 he may be resi/+ hypnosis unconsci\sly4 ,9 self-hypnosis ! same ?+ usually takes place4 ,! subject is anxi\s to a*ieve self-hypnosis1 b someh[ ! /ate eludes him4 ,:at's wrong8 ,x may be t he is unconsci\sly resi/+ x1 hasn't condition$ himself suffici5tly1 or has a*iev$ ! hypnotic /ate & doesn't "k he is 9 ! /ate4 ,?is la/ /atem5t may be surpris+1 b we w exam9e x 9 detail a little lat] on4 ,mo/ exp]ts agree t ab\t #ij p]c5t ( ! population c be hypnotiz$4 ,my own feel+ is t probably #ii p]c5t c be hypnotiz$4 ,:o among u is n influ5c$ by sugge/ion8 ,ar5't we all1 z we h se51 influ5c$ by ! sugge/ions ( adv]tis+8 ,don't we all h a t5d5cy to believe :at we read 9 ! pap]1 he> on ! radio or see on television8 ,ar5't we all conv9c$ t a "n-br& article is bett] ?an "o t is n s well-kn[n8 ,sugge/ion plays a trem5d\sly important role 9 our daily lives4 ,x beg9s f nam+ ! baby ) an appropriate "n to secur+ a suitable place = int]m5t4 ,i w\ld l to call ! read]'s att5tion to a fasc9at+ book deal+ ) ! unconsci\s reasons :y we d _m ( ! ?+s t we d4 ,y w be intrigu$ ) e page ( ! book4 ,x is call$ ,! ,hidd5 ,p]suad]s by ,vance ,pack>d4 ,my cont5tion is t we are all sugge/ible &1 !re=e1 be+ hypnotiz$ or hypnotiz+ ourselves is j a matt] ( increas+ ! sugge/ibility t we already possess4 ,doesn't ! hypnoti/ beg9 by sugge/+ relaxation8 ,doesn't he usually beg9 by reque/+ ! subject to fix 8 att5tion on a p>ticul> object8 ,next1 he sugge/s to ! subject t 8 eyes are becom+ heavy & tir$4 ,z soon z ! subject closes 8 eyes1 he sugge/s t he w be 9 a deep hypnotic /ate4 ,i am sure t y are famili> ) ?is proc$ure4 ,) ea* /ep1 ! hypnoti/ is guid+ ! subject along direct$ l9es to get him to accept fur!r sugge/ions )\t "q or d\bt4 ,:5 ! subject a*ieves ! ultimate /ate 9 ?is proc$ure1 he has be5 hypnotiz$4 ,he !n accepts sugge/ions )\t equivocation4 ,let u cont9ue ) ?is same ?\ght4 ,suppose ,i say to y1 ,i'm go+ to /ick y ) ?is p94 ,x won't hurt4 ,w\ld y let me /ick y ) ! p98 ,obvi\sly n4 ,let u suppose t y h be5 hypnotiz$ & ,i repeat ! same sugge/ion4 ,:at happ5s !n8 ,y readily accept ! sugge/ion z be+ factual4 ,%\ld ,i proce$ to /ick y ) ! p91 y d n ev5 fl9*4 ,9 fact1 y d n ev5 feel ! pa94 ,does ?is s\nd incr$ible8 ,isn't ?is exactly ! same proc$ure t ! d5ti/ uses ) 8 pati5t :5 he has hypnotiz$ him = ! purpose ( pa9less d5ti/ry8 ,a*iev+ hypnosis1 !re=e1 is a matt] ( direct+ ?is sugge/ibility t we all possess into ! *annels t w f9ally produce ! hypnotic /ate4 ,x c be mu* m complicat$ ?an ?is explanation 9 _m cases1 b let u use ?is z a work+ premise4 ,ev]yone c be hypnotiz$4 ,! "t requir$ = a*iev+ hypnosis w v>y f subject to subject4 ,we w discuss "s ( ! reasons = ?is 9 a subsequ5t *apt]1 b = our discussion at ?is "t we ne$ to und]/& ?is po9t4 ,i h enc\nt]$ num]\s individuals :o 7 extremely disappo9t$ because !y did n respond to hypnosis imm$iately or aft] sev]al attempts4 ,!y want$ to "k :at 0 wrong4 ,an explanation t no?+ 0 wrong someh[ did n satisfy ^! individuals4 ,aft] all1 !y argu$1 didn't ,i g to a hypnoti/ especially to be hypnotiz$8 ,"s ins9uat$ t p]haps ! hypnoti/ wasn't too good4 ,let me expla9 t mo/ subjects ne$ to be condition$ = hypnosis1 & ?is condition+ is help$ :5 ! subject practices c]ta9 condition+ ex]cises t ,i %all discuss 9 detail 9 *apt] six1 titl$ ,h[ ,to ,atta9 ,self-,hypnosis4 ,9 my tea*+1 ,i h f\nd t ab\t "o out ( t5 subjects responds to ! fir/ attempt at hypnosis4 ,"o _c make a def9ite /atem5t z to ! l5g? ( "t necess>y to le>n self-hypnosis1 b x is my exp]i5ce t ?is usually takes ab\t "o mon?4 ,i h _h subjects le>n self-hypnosis 9 ab\t #cj m9utes1 b ,i mu/ also relate t ,i h work$ ) subjects = "o ye> be=e !y a*iev$ x4 ,= ! mo/ "p1 ! laws ( le>n+ apply to self-hypnosis z ) any?+ else t "o w\ld want to le>n4 ,x c be a relatively simple proc$ure1 or x c be v p]plex+4 ,! answ] lies n s mu* ) ! hypnoti/ z ) ! subject4 ,"o "q t arises is3 ,if ,i'm "u hypnosis1 h[ c ,i give myself sugge/ions8 ,dur+ ! hypnotic /ate1 x mu/ be rememb]$1 ! subject is always aw>e ( :at is go+ on4 ,he he>s :at is said1 foll[s directions & t]m9ates ! /ate :5 told to d s4 ,9 ! self-hypnotic /ate1 ! subject is 9 full control4 ,!re=e1 he c ?9k1 reason1 act1 criticize1 sugge/ or d :atev] he desires4 ,he c audibly give himself sugge/ions1 or he c m5tally give himself sugge/ions4 ,9 ei!r case1 he does n r\se f ! hypnotic /ate until he gives himself specific sugge/ions to d s4 ,_m feel if !y audibly give !mselves sugge/ions1 !y w awak54 ,9 hypno-analysis1 ! subject answ]s que/ions dur+ ! hypnotic /ate4 ,hav+ ! subject talk does n t]m9ate ! /ate4 ,y c keep ! talkative subject "u hypnosis z long z y want4 ,fur!rmore1 ! subject c be sitt+ erect ) 8 eyes op5 & /ill be "u hypnosis4 ,c>ry+ ?is fur!r1 ! subject may n ev5 be aw>e t he is "u hypnosis4 ,he c be giv5 a cue n to rememb] :5 ! !rapi/ makes a c]ta9 motion or says a c]ta9 ^w t he w g back into ! hypnotic /ate b /ill keep 8 eyes op54 ,only an exp]i5c$ hypnoti/ c\ld detect ! *ange4 ,ano!r frequ5t "q is3 ,h[ d ,i ar\se myself f ! self-hypnotic /ate8 ,y m]ely say to y\rself t ^u c\nt+ to five y w op5 y\r eyes & wake up feel+ f9e4 ,_m times ! subject falls asleep :ile giv+ himself po/hypnotic sugge/ions4 ,?is is n undesirable s9ce ! sugge/ions w spill ov] into ! subconsci\s m9d z he goes f consci\sness to unconsci\sness4 ,a popul> op9ion ab\t hypnosis is t ! subject surr5d]s 8 w to ! hypnoti/ 9 ! process ( be+ hypnotiz$4 ,fur!rmore1 _m believe t once ! subject is hypnotiz$1 ! hypnoti/ has complete control ( ! subject & ! subject is p[]less to resi/ sugge/ion4 ,bo? beliefs are errone\s4 ,i believe ! fir/ misconception comes f see+ te*niques :]e ! hypnoti/ reque/s ! subject to look into 8 eyes4 ,! hypnoti/ sugge/s to ! subject t z he cont9ues to look into 8 eyes he w fall into a deep hypnotic /ate4 ,?is1 !n1 becomes a matt] ( :o c out/>e :om4 ,! subject usually beg9s to bl9k 8 eyes & ! hypnoti/ foll[s ?is up ) rapid sugge/ions t ! subject's eyes are becom+ wat]y & heavy & t ! subject w fall into a deep hypnotic sleep j z soon z he 7! subject7 closes 8 eyes4 ,?is proc$ure gives ! impression to ! obs]v] t ! subject is will$ to g "u hypnosis4 ,x appe>s t once ! hypnoti/ conc5trates or wills suffici5tly1 ! subject succumbs4 ,actually1 ! hypnoti/ 9 ?is te*nique is n look+ into ! eyes ( ! subject4 ,he fixes 8 att5tion on ! bridge ( ! nose ( ! subject4 ,! concept t ! subject is a helpless automaton /ems f ! weird movies :]e ! mad sci5ti/ has hypnotiz$ subjects into behav+ l zombies4 ,naturally1 !re is usually a beautiful girl 9 ! movie & %e1 too1 has be5 hypnotiz$4 ,ev5 ?\gh ! audi5ce is sophi/icat$ en\gh to realize t ?is sci5ce-fiction drama is purely ent]ta9m5t1 ! !me is repeat$ suffici5tly 9 novels1 comics1 & television to make an indelible impression on ! subconsci\s m9d4 ,x's ! te*nique ( tell+ ! big lie s _m times t x becomes believable4 ,we are all influ5c$ by ?is proc$ure4 ,!re is an excell5t book expla9+ ?is v premise4 ,x is call$ ,battle ,= ,! ,m9d by ,william ,s>g5t4 ,x describes 9 detail ! te*nique by :i* evangeli/s1 psy*iatri/s1 politicians & adv]tis+ m5 c *ange y\r beliefs & behavior4 ,foll[+ ! reason+ t ! subconsci\s m9d c be affect$1 y c see t a problem c\ld pres5t itself ev5 ?\gh ! subject consci\sly wi%es to be hypnotiz$4 ,unconsci\sly1 !re may be a poor int]relation%ip ) ! hypnoti/ :i* c create an unfavorable climate = hypnosis4 ,:5 ?is is ! case1 ! subject doesn't respond until su* "t t he relates well to ! hypnoti/4 ,ev5 ! mo/ calculat$ proc$ures w fail until a positive transf]5ce relation%ip is e/abli%$4 ,i am sure t y sometimes h said1 ,= "s reason ,i don't l t p]son4 ,if press$ = an answ]1 y'll usually reply1 ,i c't expla9 x1 b ,i j h a feel+ ab\t him4 ,actually1 y\r subconsci\s reactions are influ5c+ y\r ?9k+ & y feel a c]ta9 way4 ,! same ?+ takes place 9 bus9ess transactions4 ,y ei!r l or dislike ! proposition pres5t$ to y4 ,y may say1 ,i h a c]ta9 feel+ ab\t ?is deal4 ,y may n be consci\s ( ! reasons1 b y\r subconsci\s has react$ automatically because ( previ\s exp]i5ce along simil> l9es4 ,9 giv+ y "s insight into ! hypnotic proc$ure1 ,i am try+ to po9t out c]ta9 problems 9 reg>d to acquir+ self-hypnosis4 ,= ! mo/ "p1 x is n a simple proc$ure t is accompli%$ imm$iately4 ,y c't j w x4 ,x requires work+ t[>d a specific goal & foll[+ def9ite proc$ures :i* ev5tually lead to success4 ,! hypnoti/ is usually end[$ by ! subject ) an omnisci5ce & infallibility :i* logically is unju/ifi$4 ,! subject is naturally extremely disappo9t$ if he doesn't respond imm$iately4 ,if he loses confid5ce 9 ! hypnoti/1 he may nev] a*ieve hypnosis ) ?is p>ticul> hypnoti/4 ,i h hypnotiz$ subjects :o h be5 to sev]al o!r hypnoti/s )\t success1 & ,i h _h "s ( my unsuccessful subjects hypnotiz$ by o!r hypnoti/s4 ,h[ & :y does x happ58 ,i believe t "s ( ! reasons are s intangible t x w\ld be impossible to expla9 all ( !m ) any degree ( exactitude4 ,i once saw an individual ab\t #ab times :o want$ to le>n self-hypnosis & _h be5 unsuccessful 9 e approa*4 ,i ask$ him if he w\ld volunte] z a subject = a class 9 te*niques ( hypnosis t ,i 0 tea*+ = nurses4 ,he readily volunte]$ & %[$ up at ! designat$ "t4 ,mu* to my amazem5t z well z 8 own1 he respond$ )9 a relatively %ort "t z "o ( ! nurses hypnotiz$ him be=e ! gr\p4 ,%e _h us$ a /&>d eye closure te*nique1 reque/+ him to look at a sp9n+ hypnodisc t ,i _h previ\sly us$ ) him e "t he 0 9 ! (fice4 ,h] mann] 0 extremely affable1 %e _h us$ ! id5tical te*nique ,i _h us$ unsuccessfully1 & ! subject respond$ excell5tly to cap ! climax4 ,he 0 ! fir/ subject ! nurse _h ev] hypnotiz$1 s9ce ?is 0 only h] ?ird lesson4 ,h[ w\ld y acc\nt = x8 ,"h 0 "o ( my /ud5ts ) two weeks' exp]i5ce hypnotiz+ a subject :]e ,i _h fail$ :ile us+ e proc$ure t ,i felt w\ld "w4 ,0 x because %e 0 a bett] hypnoti/8 ,p]haps6 ,h[ev]1 ,i'd l to recall at ?is "t our discussion ab\t subconsci\s responses4 ,i'm incl9$ to feel t be+ hypnotiz$ by a middle-ag$ female nurse creat$ c]ta9 favorable unconsci\s responses :i* acc\nt$ = 8 go+ "u hypnosis at t "t4 ,x creat$ ! initial break-?r\gh :i* 0 ne$$4 ,i 0 able to hypnotize him easily at 8 next appo9tm5t1 & he acquir$ self-hypnosis readily f t "t on4 ,i h tri$ ! same approa* ) o!r subjects :o did n respond favorably & h fail$ to atta9 ! success t ,i did 9 ! above case4 ,:y ! impasse8 ,x is "o ( ! difficulties t we enc\nt] 9 hypnosis1 & z yet x has n be5 resolv$4 ,we "k t ! easie/ way to a*ieve self-hypnosis is to be hypnotiz$ & giv5 a po/hypnotic sugge/ion t y w respond to hypnosis by a key ^w1 phrase or ge/ure4 ,i h tri$ to po9t out "s problems t c arise4 ,ne$less to say1 ^! problems d n always arise1 & ! atta9m5t ( self-hypnosis c be a relatively simple proc$ure4 ,!re is usually "s way ( rea*+ a subject :o does n respond 9 a reasonable l5g? ( "t4 ,n[ we come to ! po9t :]e ! subject wi%es to hypnotize himself4 ,:at happ5s 9 ?is situation8 ,x w\ld appe> t ! subject w\ld g "u hypnosis imm$iately4 ,aft] all1 isn't he controll+ ! hypnotic session8 ,( c\rse1 ?is does happ5 "t & "t aga91 & ! results seem miracul\s4 ,i receive mail con/antly f read]s ( sev]al ( my o!r books on hypnosis tell+ me h[ !y 7 able to a*ieve c]ta9 goals t !y nev] dream$ possible4 ,!y write t !y h a*iev$ self-confid5ce & complete self-ma/]y & h be5 able to ov]come problems t h plagu$ !m = _m ye>s4 ,^! problems n only include /rictly psy*ological tr\bles b _m psy*osomatic symptoms z well4 ,_m h rem>k$ at ! ease 9 :i* !y 7 able to a*ieve self-hypnosis & ! results !y want$4 ,= !m x 0 z simple z foll[+ a d-x-y\rself book4 ,o!rs write ab\t ! difficulty !y enc\nt] & ask :at to d ab\t x4 ,x is my hope t ?is book w %$ "s light = ^? :o h exp]i5c$ difficulty 9 le>n+ self-hypnosis4 ,we %all discuss _m phases ( hypnosis ) ! emphasis on self-hypnosis4 ,we'll discuss its _m ramifications & try n to leave out any?+ helpful 9 our discussion4 ,if y foll[ ! in/ructions & ex]cises t ,i give y assidu\sly1 y %\ld be able to a*ieve a dep? ( self-hypnosis suitable = solv+ _m ( y\r p]sonal problems4 ,*apt] #b ,:at ,ab\t ! ,dang]s ( ,hypnosis8 ,"o ( ! objections t y he> to hypnosis is t x c be dang]\s 9 ! h&s ( ^? n tra9$ 9 ! psy*odynamics ( human behavior4 ,inasmu* z psy*iatri/s & cl9ical psy*ologi/s are ! only ones :o are ?or\ghly tra9$ 9 ! analysis ( human behavior1 ?is objection1 if valid1 c\ld limit hypnosis to a comp>ative h&ful ( !rapi/s4 ,=tunately1 x is n valid4 ,?is 0 prov$ sev]al ye>s ago :5 ! ,bridey ,murphy craze gripp$ ! c\ntry4 ,despite ! fact t ?\s&s ( amateur hypnoti/s 7 practic+ hypnosis1 little or no h>m result$4 ,i h p]sonally in/ruct$ sev]al ?\s& m$ical & non-m$ical individuals & h yet to he> ( a s+le case :]e a crisis 0 precipitat$ or any?+ ( a dang]\s or detrim5tal nature occurr$ z a result ( hypnosis4 ,i h also taught sev]al ?\s& p]sons self-hypnosis & c report ! same f9d+s4 ,_m pati5ts :o seek treatm5t f compet5t psy*iatri/s1 psy*oanaly/s & psy*ologi/s d n always obta9 satisfactory results4 ,?is doesn't mean t ev]yone %\ld /op seek+ help f ^! speciali/s4 ,ev5 a speciali/ doesn't h a p]fect record ( successful !rapy4 ,:at !n is ! objection to hypnosis8 ,! !ory t if y get rid ( "o symptom ano!r symptom w take its place really holds no tru? & is usually advanc$ by ^? :o h _h little or no exp]i5ce 9 ! hypnosis field4 ,h[ev]1 a diff]5ce ( op9ion does exi/ ev5 ) ^? practic+ hypnosis 9 ?is area4 ,"s hypnoti/s trade d[n symptoms by replac+ a s]i\s symptom ) a m9or "o1 :ile o!rs j remove ! symptom4 ,! latt] is :at a doctor does :5 he recomm5ds aspir9 = ar?ritis4 ,he kn[s ! aspir9 w n cure ! ar?ritis1 b he wants to alleviate ! symptom4 ,to say t ano!r symptom w replace ! pa9 is unsci5tific--& untrue4 ,! same is true ( hypnosis4 ,lewis ,r4 ,wolb]g1 ,m4,d41 cl9ical pr(essor ( psy*iatry1 ,new ,york ,m$ical ,college1 rec5tly canvass$ #cj exp]ts 9 ! field ( hypnosis & f\nd a few :o felt symptom removal 0 irrational1 tempor>y--or outright dang]\s4 ,! l>ge majority1 h[ev]1 employ$ symptom removal :]e indicat$1 & m9imiz$ or ridicul$ any possible bad effects4 ,a fur!r objection to hypnosis is t ! results are tempor>y z well z symptomatic4 ,x is well to rememb] t mo/ m$ical !rapy is specifically direct$ to symptom removal4 ,h[ p]man5t is mo/ m$ical treatm5t8 ,once y c\ple het]o-hypnosis ) self-hypnosis1 y af=d ! pati5t ! opportunity ( utiliz+ sugge/ions = 8 own b5efit any "t !y are ne$$4 ,?is1 ( c\rse1 c make symptom relief p]man5t4 ,z an example1 ,i w\ld see no h>m 9 tea*+ a pati5t self-hypnosis = symptomatic relief f a problem ( insomnia4 ,x w\ld c]ta9ly be bett] ?an physically depress+ ! high] bra9 c5t]s ) sleep+ pills to produce unconsci\sness e night4 ,i ne$n't tell y t millions ( doll>s are sp5t e ye> on sleep+ pills & pati5ts become dep5d5t ^u !m1 ne$+ m & m pills 9 ord] to produce sleep4 ,_m accid5tal suicides /em f an ov]dose ( sleep+ pills4 ,yet1 despite ! inh]5t dang]s ( sleep+ pills :i* are gl>+ly app>5t1 !y are prescrib$ by ! millions1 to say no?+ ( ^? t rea* ! m>ket ?r\gh illegal *annels4 ,fur!rmore1 h[ mu* ef=t is really made to get ! pati5t (f ! sleep+ pills8 ,!re are also m volunt>y suicides by sleep+ pills ?an by any o!r me?od4 ,p]haps if ^! drugs w]5't s readily available1 _m ( ^! un=tunate individuals w\ld be ) u today4 ,:at ab\t ! (t5-quot$ /atem5t t y might d "s damage8 ,let's explore ?is area4 ,i assume t ! read] is some:at famili> ) ! "w ( ,emile ,c\ or at lea/ has he>d ( 8 fam\s autosugge/ion =mula ( ,day by day1 9 e way1 ,i'm gett+ bett] & bett]4 ,dur+ our "t1 ?\s&s ^u ?\s&s ( seem+ly helpless & hopeless cases h be5 cur$ by repeat+ ?is affirmation ov] & ov] aga91 day aft] day1 z ! individual falls asleep4 ,i ?9k we %\ld make x cle> t :e!r we call x autosugge/ion1 positive ?9k+1 m$itation1 yoga1 affirmations or self-hypnosis1 we are1 9 reality1 talk+ ab\t ! same ?+4 ,all require c]ta9 basic pr]equisites be=e !y w "w effectively = ! individual4 ,we'll discuss ^! pr]equisites 9 ! next *apt]4 ,:at %\ld be rememb]$ is t ! sugge/ions are be+ filt]$ into ! subconsci\s m9d :i* does n "q1 d\bt1 analyze or dispute ! efficacy ( ^! b5eficial ?\ghts4 ,y c be sure t ! con/ant repetition w h its effect4 ,hasn't ! m9d1 9 ! pa/1 accept$ ! individual's diagnosis :5 he said1 ,i'm sick1 ,i h an inf]iority complex1 ,i c't /op smok+1 ,i c't lose weight1 ,i c't conc5trate1 ,i c rememb] a p]son's face1 b ,i c't rememb] names1 ,i h a difficult "t fall+ asleep1 ,i j c't seem to relax4 ,isn't su* an individual1 9 effect1 us+ self-hypnosis8 ,& hasn't ! p]son conv9c$ himself ( ! validity ( 8 pres5t /ate8 ,?is is truly dang]\s4 ,x is negative hypnosis4 ,! "q t ,i raise is3 ,:y %\ldn't ! subconsci\s m9d be ev5 m conv9c$ & respond /rongly to sugge/ions :i* are 9 con=mity ) ! natural desire to be ( s\nd body & m9d8 ,i h nev] be5 able to f9d a logical answ]4 ,i ?9k ?is is :at happ5s _m times4 ,a p]son seeks help ) a problem :i*1 9 reality1 has no?+ to d ) hypnosis4 ,8 cure is n cont+5t on be+ hypnotiz$ or on sugge/ions he or ! hypnoti/ feel are indicat$4 ,y w read 9 ne>ly e book & article deal+ ) hypnosis t hypnotism is n a cure-all4 ,no "o has sugge/$ or impli$ t x %\ld be us$ exclusively = all emotional problems4 ,y may read a newspap] article w>n+ ab\t ! dang]s ( hypnosis4 ,x may tell ( a p]son :o rid himself ( "o symptom & develop$ ano!r 9 its place4 ,y usually get a grossly di/ort$ picture ( :at happ5$1 ) _m aspects ( ! case n includ$4 ,x's a matt] ( tak+ :at y want to prove out ( context4 ,propag&i/s use ?is te*nique all ! "t to get across _! message4 ,x's ! old /ory ( tell+ a half tru?4 ,hone/ criticism & a s9c]e diff]5ce ( op9ion are always welcome4 ,b criticism mu/ be well-f\nd$ f a sci5tific po9t ( view & n /em f an emotional reaction4 ,y h probably he>d ! rem>k1 ,i won't let anyone hypnotize me4 ,:at are !y really say+1 & :at does hypnosis repres5t to su* an individual8 ,to !m1 hypnosis repres5ts "s sort ( magic spell :i* invokes a /ate ( complete helplessness & dep5d5cy ^u ! hypnoti/4 ,we previ\sly discuss$ h[ ?is errone\s conception c take place because ( ! mann] 9 :i* hypnosis is usually int]wov5 ) biz>re fictional /ories4 ,= _m1 ! hypnotic /ate repres5ts a p]iod 9 :i* ! consci\s gu>d is dropp$4 ,!y feel !y may compulsively reveal ! d>k] side ( _! nature1 confess _! ho/ility or relate in=mation !y w\ld nev] volunt>ily divulge to anyone4 ,?is is ! real dang] !y see 9 hypnosis4 ,to protect !mselves f x1 !y attack x4 ,x is mu* l ! fanatic vice crusad] :o militantly attacks s9 9 ord] to alleviate 8 own feel+s ( guilt /emm+ f ! fact t vice actually attracts him4 ,fe> ( hypnosis takes diff]5t =ms1 b basically x is ! fe> ( reveal+ "o's true feel+s4 ,an employee1 = in/ance1 at a ga!r+ :i* includ$ ! employ] he dislikes1 w\ld nev] volunte] z a subject = hypnosis if ! occasion arose4 ,he w\ld be afraid he w\ld d or say some?+ :i* might endang] 8 position4 ,hypnosis = him w\ld be dang]\s because he w\ld be afraid to take ! *ance4 ,! tru? is1 h[ev]1 t ?is individual w\ld be tak+ no *ance4 ,! hypnotic /ate is n a confessional p]iod4 ,! subject is aw>e at all times ( :at he is say+4 ,if ! subject does n wi% to pursue a l9e ( que/ion+1 he tells ! hypnoti/4 ,if ! hypnoti/ p]si/$ fur!r along ?is l9e1 ! subject w\ld %ake (f ! hypnotic /ate4 ,ano!r misconception ab\t hypnosis is ! widely held belief t ! subject is unconsci\s4 ,?is repres5ts a ?reat to ! security ( ! individual4 ,actually1 ! hypnotic /ate is a p]iod ( extreme aw>5ess 9 :i* ! subject is hyp]acute4 ,fur!rmore1 ! subject is n asleep1 nor is he 9 a trance /ate 9 ! correct mean+ ( t t]m4 ,he is 9 an alt]$ /ate ( aw>5ess ) 8 faculties & reason+ ability intact4 ,induc+ hypnosis m]ely creates a mood or /ate 9 :i* ! p[]s ( sugge/ibility are height5$4 ,:5 ! g5]al public & ! m$ical pr(ession become famili> ) ! true nature ( hypnosis1 we %all h a great] acceptance & utilization ( ?is p[]4 ,x is a sl[ process b "o :i* w f9ally evolve4 ,9 ! f9al analysis1 ,i believe ! only dang] t exi/s is 9 ! m9d ( ! individual :o fe>s hypnosis because ( :atev] subjective qualms he has ab\t 8 own emotional involvem5t 9 ! hypnotic process4 ,( c\rse1 all p]sons us+ hypnosis = ! alleviation ( pa9 %\ld consult _! family physician4 ,pa9 is nature's way ( indicat+ t some?+ is wrong ) ! organism4 ,x w\ld be fooli% to sugge/ t a pa9 9 ! /oma* w disappe> :5 ?is may be a sign ( a ne$$ app5dix op]ation4 ,! same may be said ( con/ant migra9e heada*es4 ,x mu/ be det]m9$ t ! heada*e is n a symptom ( a bra9 tumor or "s o!r pa?ological condition4 ,x may be ( int]e/ to "k t hypnosis is pres5tly be+ us$ to relieve pa9 9 t]m9al canc] pati5ts4 ,!re is an excell5t article on ?is subject1 & ,i recomm5d x to doctors read+ ?is book4 ,x is call$ ,! ,use ( ,hypnosis 9 ! ,case ( ! ,canc] ,pati5t :i* appe>$ 9 ! ,janu>y #aied issue ( ,canc]4#a #a ,at ! same "t1 ,i w\ld highly recomm5d ! booklet1 ,help+ ! ,dy+ ,pati5t & ,8 ,family1 publi%$ by ! ,national ,association ( ,social ,work]s1 #b ,p>k ,av5ue1 ,new ,york #af1 ,new ,york4 ,price3 #ge c5ts4 ,!re are at pres5t sev]al ?\s& d5ti/s ?r\gh\t ! c\ntry us+ hypnosis4 ,!y h =m$ _! own society & publi% a qu>t]ly j\rnal1 ,! ,j\rnal ( ! ,am]ican ,society ( ,psy*osomatic ,d5ti/ry4 ,"o ( ! be/ books 9 ?is field is call$ ,d5tal ,hypnosis ,h&book by ,jacob ,/olz5b]g1 ,d4,d4,s4 ,an excell5t article is ,dang]6 ,hypno!rapi/ at ,"w by ,m4 ,abramson4#b ,! au?or reviews briefly ! pros & cons reg>d+ ! m$ical use ( hypnosis4 ,he concludes3 ,x is ! au?or's op9ion1 bas$ on an ext5sive p]sonal exp]i5ce ( ov] #ae ye>s1 t ! use ( hypno!rapy by a physician or d5ti/ :o has be5 prop]ly tra9$ & :o uses ?is te*nique /rictly )9 8 field ( compet5ce c>ries ) x no m 7& probably less7 'dang]' ?an ! use ( _m o!r te*niques ( treatm5t us$ 9 m$ic9e today4 #b ,bull4 ,h5nep9 ,co4 ,m$4 ,soc41 #aifj1 #ca3aja-ajf ,*apt] #c ,is ,hypnosis ! ,answ]8 ,dr4 ,george ,e/abrooks1 pr(essor ( psy*ology at ,colgate ,univ]sity & au?or ( ! book1 ,hypnotism1 made ! foll[+ two /atem5ts 9 a pap] call$ ,! ,future ( ,hypnosis giv5 z "p ( a program on ,! ,nature ( ,hypnosis at ! annual meet+ ( ! ,am]ican ,psy*ological ,association 9 #aiei3 ,x w\ld be well to s\nd a ^w ( caution aga9/ c]ta9 attitudes :i* h become preval5t & :i* c be well illu/rat$ 9 ! field ( m$ic9e4 ,9 ?is respect1 direct sugge/ion is "u ! ban4 ,= example1 a dictum1 ',nev] remove ! symptom unless ! cause is und]/ood1' is mu* emphasiz$4 ,its validity is greatly op5 to "q1 s9ce mu* ( m$ical practice is direct symptom removal1 z only a little ?\ght makes app>5t4 ,ano!r dictum g5]ally foll[$ is t ! unconsci\s backgr\nd ( symptom-complexes mu/ necess>ily be made consci\s to effect a cure4 ,reasonable & ?\ghtful consid]ation ( ! ext5sive role ( ! unconsci\s 9 daily liv+ & function+ r5d]s ?is dictum mu* less cr$itable4 ,i %\ld l to discuss bo? ( ^! /atem5ts 9 "s detail z !y inv>iably arise 9 ! m9d ( ! individual seek+ help ?r\gh hypnosis4 ,! fir/ ?\ght t comes to m9d is t all ! religi\s heal+s cit$ 9 ! ,bible involve direct symptom removal4 ,! cures t are effect$ by religi\s devotees travel+ to sacr$ %r9es are also 9 ! realm ( direct symptom removal4 ,i h yet to he> a criticism ( ?is type ( treatm5t direct$ at religi\s lead]s or condemnation ( ! religi\s %r9es4 ,^! cures are accept$ z evid5ce ( ! p[] ( fai? or attribut$ to ! sup]-natural4 ,9 ^! cases1 no?+ is ev] done to make ! p]son cur$ und]/& ! nature ( ! unconsci\s me*anisms :i* contribut$ to 8 problem4 ,religi\s heal+ _c be dismiss$ by m]ely say+1 ,x isn't sci5tific4 ,a me?odology is only sci5tific :5 x works4 ,x is ( no value if x doesn't help ! individual seek+ help4 ,we mu/ face ! fact t n all p c be help$ by ! same psy*ological treatm5t4 ,we c readily see ?is 9 ! foll[+ extreme example3 ,an aborig9e suff]+ f a psy*ological problem c]ta9ly w\ldn't be a c&idate = psy*oanalysis z we "k x4 ,he c\ld1 no d\bt1 be help$ mu* m readily by a wit* doctor4 ,x also /&s to reason t ! sophi/icat$ ,we/]n] w\ld n be influ5c$ by ! incantations ( a tribal m$ic9e man4 ,go+ fur!r1 we f9d !re are _m s*ools ( psy*o!rapy & _m approa*es to solv+ man's emotional problems4 ,! cure rate = all ( !m1 h[ev]1 is approximately ! same4 ,i ?9k we mu/ accept ! fact t !re is no "o s\nd1 logical1 sci5tific approa*4 ,i believe t s long z ! end result is a*iev$1 ! me?odology 0 sci5tific = t individual's ne$s4 ,! goal ( all !rapies is to help ! pati5t free himself f :atev] emotional problems beset him4 ,?is approa*1 to "s read]s1 may seem an ov]simplification ( a v complex problem1 b ,i ?9k x's "t t we _h a simple1 workable =mula devoid ( te*nical j>gon4 ,too (t51 complex te*nical t]ms & !ories h be5 glibly us$ to expla9 away failures4 ,i believe we ne$ m & m emphasis on measures to make ! pati5t feel bett] r ?an sp5d+ mo/ ( ! "t try+ to f9d out :y he doesn't feel well4 ,?is1 ( c\rse1 is symptom removal aga94 ,i %\ld l to po9t out an int]e/+ fact p]ta9+ to ,biblical heal]s4 ,s long z ! fame ( ! heal] prec$$ 8 arrival 9 any c\ntry1 he 0 able to heal ! sick4 ,h[ev]1 :]e 8 fame z a heal] 0 ei!r unkn[n or discr$it$1 he f\nd no fai? & subsequ5tly no cure4 ,! e>lie/ ref]5ce to hypnosis is 9 ! ,bible1 ,g5esis ii1 #ba4 ,& ! ,"l ,god caus$ a deep sleep to fall ^u ,adam1 & he slept 444 ,dr4 ,william ,malamud1 #hf? presid5t ( ! ,am]ican ,psy*iatric ,association1 9 an address deliv]$ at ! annual meet+ 9 #aifj1 /at$ ! foll[+ 9 a pap] call$ ,psy*iatric ,rese>*3 ,sett+ & ,motivation3 ,dur+ ! la/ few ye>s we h witness$ a gr[+ tr5d ( ov]emphasiz+ ! value ( 'exact' me?odology & uni=mity ( /&>ds4 ,?is tr5d1 :i* c\ld be *>act]iz$ z a 'cult ( objectivity1' has already _h an important influ5ce on psy*iatric rese>*4 ,x is true t 9 its emphasis on critical judgm5t & valid crit]ia1 x has help$ to curb unre/ra9$ flights ( imag9ation & sloppy me?odology4 ,b ! ov]glorification ( objectivity & ! insi/5ce on rigidly s+le /&>ds ( acceptable me?ods h result$ 9 a conc5tration on c]ta9 phases ( ! sci5ce ( human behavior at ! exp5se ( o!r v important ones4 ,i believe t mo/ individuals h a fairly good und]/&+ ( h[ !y came to h ! problem t !y h4 ,i h yet to enc\nt] ! p]son :o prote/s he has no idea :y he doesn't function z he w\ld l to 9 a c]ta9 area4 ,f a practical /&po9t1 n _m h ! "t nor money requir$ to delve into ! unconsci\s backgr\nd ( ! problem4 ,! high co/ ( treatm5t is a v real objection & _c be disc\nt$ lightly4 ,p suff]+ f emotional problems usually suff] f9ancial rev]ses z well4 ,:o is to help ^! p8 ,!re are v few places 9 ! c\ntry :]e !y c receive compet5t psy*iatric help at a reasonable fee4 ,is !re ?is type ( help 9 y\r own community8 ,x is only :5 ! individual is de/itute t ! /ate provides :atev] help x c4 ,h[ev]1 at ?is po9t x's a long h>d /ruggle back to good emotional heal?4 ,! ,national ,association = ,m5tal ,heal? & its affiliates issue ab\t #aj million copies ( #bjj diff]5t pamphlets on v>i\s aspects ( m5tal heal?4 ,to assess ! value ( ^! pamphlets1 #dg m5tal hygi5e exp]ts held a conf]5ce at ,cornell ,univ]sity4 ,a report on ?is out/&+ conf]5ce has be5 publi%$4 ,x is call$ ,m5tal ,heal? ,education3 ,a ,critique4 ,a feature by ,erne/ ,havemann 9 ! ,augu/ #h1 #aifj issue ( ,life conta9s a v wor?:ile article on ?is conf]5ce call$ ,:o's ,normal8 ,nobody1 ,b ,we ,all ,keep ,on ,try+4 ,9 ,diss5t ,f ',m5tal ,heal?' ,approa*1 ,exp]ts ,decry ,futile ,se>* ,= ,an ,unreal ,goal4 ,! foll[+ p>agraph is tak5 f ! ,life article3 ,:at ab\t psy*iatry & psy*oanalysis8 ,?is is a diff]5t matt]4 ,_m unhappy & problem-ridd5 p1 ?\gh by no means all :o h tri$ x1 h pr(it$ f psy*o!rapy4 ,inde$1 all ! m5tal heal? pamphlets1 z a po/script to ! self-help me?ods !y advocate1 w9d up by advis+ ! read] to seek pr(essional c>e if 8 problems are s]i\s en\gh4 ,b ! skeptics at ,cornell cit$ /ati/ics :i* to !m %[ t psy*iatric treatm5t is z remote = ! av]age p]son z a trip to ! moon4 ,aside f ! exp5se1 :i* mo/ p w\ld f9d prohibitive1 !re simply are n en\gh !rapi/s to g ar\nd4 ,! ,u4 ,s4 has ar\nd #aa1jjj psy*iatri/s & #aj1jjj cl9ical psy*ologi/s--9 all1 ab\t "o = e #h1ejj citiz5s4 ,if ev]ybody ) emotional problems decid$ to see a psy*iatri/1 ! l9es at ! doctors' (fices w\ld /ret* = miles4 ,i assume t mo/ read]s ( ?is book "k t /ate hospitals are und]/aff$ & unable to provide prop] c>e = ! m5tally ill4 ,mike ,gorman1 executive director ( ! ,national ,m5tal ,heal? ,committee1 has writt5 a crusad+ report on ?is v !me call$ ,e ,o!r ,b$4 ,9 ?is book he tells u t e o!r hospital b$ 9 ! ,unit$ ,/ates is occupi$ by a m5tal case4 ,m5tal illness co/s ! c\ntry two & a half billion doll>s a ye> besides ! m important untold human suff]+ t c nev] be equat$ 9 doll>s4 ,! book is a %ock+ /ory ( h[ we h let ?is happ52 are /ill lett+ x happ52 & ( h[ little1 = ! mo/ "p1 we1 ! g5]al public z well z ! m$ical & psy*ological pr(essions1 are do+ to correct ?is deplorable situation4 ,x is "t t we re-exam9$ ! dictums t say a symptom c nev] be remov$ unless ! cause is und]/ood & ! unconsci\s backgr\nd ( symptom-complexes mu/ be made consci\s & und]/ood be=e a cure is effect$4 ,!re are _m positive ?9k+ gr\ps function+ 9 ! religi\s field4 ,_m ( ^! religi\s gr\ps are 9 exi/5ce prim>ily because ( ! dynamic philosophy or psy*ology !y (f] = e day liv+4 ,c\ple ?is ) a /rong fai? 9 ,god1 & y h a comb9ation :i* approa*es infallibility4 ,rec5tly we h _h a s]ies ( be/-sell+ books :i* exp\nd ?is v !me4 ,does x "w8 ,( c\rse x does :5 us$ prop]ly4 ,y c be sure t !re has be5 criticism ( ?is religi\s psy*ology4 ,! criticism is t ! basic causes ( ! problem are nev] dealt ) & ! unconsci\s conflict is n resolv$4 ,x's ! same argum5t ov] & ov] aga94 ,:at ab\t ! p help$8 ,!y seem to h made trem5d\s /rides & are lead+ lives z well adju/$ z anyone else4 ,once imbu$ ) ?is _s or feel+ ( well-be+1 x p]meates e phase ( _! relation%ips 9 a con/ructive mann]4 ,! only reason t !re isn't m criticism is t ?is type ( psy*o!rapy is incorporat$ into ! religi\s t5ets ( ^! gr\ps1 & criticiz+ ano!r man's religion makes ! detractor's entire philosophy unacceptable4 ,i am /rongly 9 favor ( ^! gr\ps because ,i w\ld pref] hav+ a religion t keeps po9t+ out ! positive side ( life & t life c be beautiful if y put y\r fai? 9 ,god & practice positive ?9k+4 ,x is c]ta9ly bett] ?an ! cynical philosophy ( its detractors or ! grim religions :i* /ress puni%m5t4 ,?9k ( ! guilt feel+s involv$ 9 ! latt]4 ,no "o c live up to su* a =midable cre$4 ,( c\rse1 if y sugge/ to positive ?9k+1 religi\s individuals t !y are us+ a =m ( self-hypnosis1 !y w emphatically d5y & debate ! issue4 ,s9ce we are prim>ily int]e/$ 9 m5tal hygi5e & n 9 w9n+ a debate1 x is well to leave ! matt] z x /&s4 ,! po9t to keep 9 m9d is t s long z a p]son feels t ?is me?odology is ! answ] to 8 ne$s & s long z no "o is be+ hurt by 8 belief1 ,i feel he %\ld cl+ to 8 conviction4 ,he %\ld n all[ x to be de/roy$ by ^? :o are ?9k+ 9 diff]5t semantic t]ms4 ,i w\ld l to br+ up ano!r common example p]ta9+ to ! two basic concepts t we h be5 discuss+4 ,x is ! example ( ! _m individuals :o h tak5 public speak+ c\rses to ov]come /age fright4 ,9 mo/ cases1 ! p]son involv$ hasn't _h too mu* opportunity to be a public speak]4 ,because ( ?is1 he sudd5ly feels he may n say ! "r ?+ or =get :at he wants to say4 ,?is anxiety c create ! v situation or block t he fe>s4 ,:at is ! solution8 ,c]ta9ly n psy*oanalysis to f9d out :y he functions ! way he does4 ,y c\ld use ?is approa*1 b ,i don't ?9k x's ! mo/ con/ructive "o4 ,x is l ask+1 ,:at am ,i do+ t's wrong8 in/ead ( ,:at c ,i d t's "r8 ,! mo/ con/ructive approa* is to take a c\rse ( in/ruction to get ! actual practice & exp]i5ce 9 ! te*niques ( public speak+4 ,be=e proce$+ fur!r1 ,i believe x is necess>y to po9t out t ,i am n j be+ critical ( ! convictions ( o!r s9c]e & d$icat$ individuals engag$ 9 ! field ( m5tal hygi5e4 ,x is always good to re-evaluate our pres5t ?9k+ on any subject1 no matt] h[ s9c]e or conv9c$ we may be t :at we are do+ is correct4 ,at times1 we c become s imm]s$ 9 our convictions t we _c take criticism & respond emotionally to ideas or int]pretations t d n co9cide ) logical ?9k+4 ,:at1 !n1 is ! answ] to m5tal heal? problems8 ,!re is no s+le answ]4 ,x is a v complex situation4 ,!re are _m promis+ drugs & treatm5ts :i*1 if adequately develop$ & widely us$1 c\ld d a great deal t[>d promot+ good m5tal heal?4 ,fundam5tally1 ! problem w always be t ( try+ to und]/& human behavior & help+ ^? 9 di/ress ) an efficaci\s =mula4 ,:at is t =mula8 ,i believe hypnosis c contribute 9 "p to ! answ]4 ,ne$less to say1 hypnosis is contra9dicat$ 9 _m emotional problems because ( ! v nature ( ! problem itself4 ,"s emotional difficulties mu/ fir/ be work$ out on a consci\s level4 ,aft] ?is1 hypnosis c be in/rum5tal 9 a*iev+ ! f9al goal4 ,dr4 ,frank ,s4 ,caprio1 a prom95t psy*iatri/1 9 8 book1 ,help+ ,y\rself ) ,psy*iatry1 /ates ! foll[+3 ,a :ole new _w ( self-confid5ce & positive liv+ is op5 to e p]son1 "y & old1 ?r\gh hypnosis1 self-hypnosis & self-sugge/ion or auto-hypnosis4 ,*apt] #d ,h[ ,does ,self-,hypnosis ,"w8 ,!re's an old ,*9ese prov]b t /ates3 ,"o picture is wor? a ?\s& words4 ,9 convey+ sugge/ions to ! subconsci\s1 we h f\nd t picture images are m effective ?an ! words t are implant$4 ,= example1 x isn't suffici5t to say1 ,i w be confid5t4 ,! words mu/ be augm5t$ by a picture ( y\rself z ! confid5t p]son y want to be4 ,if y say1 ,i c't visualize myself z a confid5t p]son because ,i h nev] be5 t way1 y c borr[ ^? p]sonality traits t y want = y\rself4 ,imag9e y\rself end[$ ) ! *>act]i/ics ( "s confid5t p]son t y "k4 ,! qualities t y seek may ev5 be borr[$ f a fam\s p]son4 ,if ?is isn't possible1 make up a p]sonality :i* is a composite ( all ! ?+s y want to be4 ,see y\rself walk+1 talk+ & c>ry+ on activities4 ,keep =tify+ ?is image ) ! m5tal sugge/ions t are ne$$4 ,x won't be long be=e ^! m5tal impressions give rise to ! confid5t feel+s t y seek4 ,z y keep implant+ ^! images1 !y w become a natural "p ( y\r consci\s p]sonality4 ,dr4 ,s4 ,j4 ,van ,pelt1 presid5t ( ! ,briti% ,society ( ,m$ical ,hypnoti/s & editor ( ! ,briti% ,j\rnal ( ,m$ical ,hypnotism1 writes ab\t ?is te*nique 9 8 book1 ,secrets ( ,hypnotism4 ,he calls x '#c-;,d' ,te*nique 9 ,m$ical ,hypno!rapy4 ,z y read ! foll[+ p>agraph1 x w\ld be well to rememb] t x conta9s ! ess5ce ( mak+ ! self-hypnosis te*nique "w once y h a*iev$ ! hypnotic /ate1 p] se4 ,incid5tally1 ! same proc$ure c be us$ 9 atta9+ ! hypnotic /ate itself4 ,y see y\rself ent]+ ! /ate ( hypnosis 9 y\r initial attempts4 ,?is1 9 turn1 sets up a condition$ response & a favorable emotional reaction :i* is necess>y4 ,! writ] has f\nd 7visualization7 ( ! greate/ value 9 ! re-education ( ! pati5t1 :i* is an ess5tial "p ( hypno!rapy4 ,9 ?is me?od1 aft] ! cause ( ! tr\ble has be5 discov]$ & z a "p ( 8 re-education1 ! pati5t is in/ruct$ :ile "u only light hypnosis to '=m a picture' 9 8 m9d4 ,he is ask$ to imag9e a movie scre5 & to see himself 'j l an actor' on ?is scre5 play+ a "p4 ,he is told t ! picture looks 'v real'--'#c-;,d' 9 fact--& t he c see himself act+ & look+ ! way he really wants to look & act4 ,v>i\s sc5es are sugge/$ su* z 444 ! pati5t w h to face 9 real life4 ,9 ea* he is in/ruct$ to see himself--'z 9 real life'--always succe$+4 ,= in/ance1 ! /amm]] might be ask$ to picture himself speak+ easily to p1 & feel+ p]fectly at ease4 ,! pati5t is also in/ruct$ h[ to =m ^! 'success pictures' = himself1 & x is /ress$ t he w only be able to see himself z he wants to be--successful4 ,s9ce ! pictures give rise to ! appropriate feel+s1 x is n long be=e ! pati5t beg9s to %[ ! b5efit ( 8 private '#c-;,d' film %[s4 ,aft] expla9+ ?is te*nique to /ud5ts1 _m h inquir$1 ,is t all !re is to x8 ,x seems s simple4 ,( c\rse1 !re is m to x 9 t ! individual mu/ foll[ ?r\gh ) ! in/ruction4 ,?is is "o ( ! difficult aspects ( ?is type ( program4 ,let me enum]ate "s ( ! problems ,i h enc\nt]$ 9 tea*+ self-hypnosis4 ,z m5tion$1 "o ( ! difficulties is t ! te*nique seems too simple4 ,/ud5ts become skeptical4 ,!y feel x %\ld be m complicat$ & involv$ 9 ord] to get results4 ,i suppose p bett] appreciate some?+ t comes only aft] a h>d /ruggle4 ,?is proc$ure is devoid ( ?is4 ,( c\rse1 ,i am n say+ t once a p]son beg9s to use ?is te*nique 8 problems w automatically vani% & 8 life w be *e]y =ev] aft]4 ,we h be5 condition$ to ?9k t success 9 any?+ c only come aft] a long1 h>d /ruggle4 ,?is is ! basic !me ( ! ,am]ican way ( life4 ,we h be5 accu/om$ to believe t conflict & /ruggle are "p ( life & l>ge doses ( x are necess>y be=e we a*ieve success 9 any field4 ,i c only reit]ate t ! in=mation conta9$ 9 ?is book is all y ne$ to get results4 ,x is necess>y t y foll[ ?r\gh & n give up aft] y h tri$ ! program = a %ort :ile & h obta9$ no appreciable results4 ,?is br+s u to ano!r po9t4 ,_m p]sons expect imm$iate results :5 !y beg9 to use self-hypnosis4 ,if !y don't get ! results !y anticipat$ imm$iately1 !y want to "k :at's wrong8 ,my answ] is usually t no?+ is wrong & t !y ne$ only keep /eadily apply+ ! in/ructions4 ,c]ta9ly1 "o doesn't become a pr(ici5t typi/1 musician1 actor or sportsman because he has ma/]$ ! basic te*niques4 ,x takes "t to acquire pr(ici5cy4 ,let me assure y t anyone us+ & apply+ ?is te*nique c b5efit f x4 ,"o ( ! tr\bles 9 deal+ ) any problem is r\t+ defeatism & hopelessness4 ,y c incorporate po/hypnotic corrective measures 9 ! sugge/ions t y give y\rself4 ,h[ev]1 ,i believe t !y mu/ be dealt ) on a consci\s level z well4 ,y mu/ believe t y c conqu] y\r difficulties no matt] h[ long y h _h !m4 ,if y are prep>$ to "w ) self-hypnosis 9 an unremitt+ mann]1 y w a*ieve ! self-help t y seek4 ,n[ & !n1 y c anticipate a setback 9 y\r progress1 b ?is ne$n't disc\rage y f y\r ov]all task4 ,rec\nt ! progress already made4 ,if y h a let-d[n because y expect$ quick] & m dramatic results1 rememb] t ?is is a common feel+ %>$ by _m ) emotional problems4 ,rememb]1 also1 h[ long y h _h ! problem4 ,no d\bt1 y h tri$ o!r me?ods & became disc\rag$ because y w]5't mak+ ! progress y _h anticipat$4 ,y dropp$ ! idea & l&$ back :]e y />t$4 ,make up y\r m9d1 consci\sly1 t y w "w ) untir+ s9c]ity & a p]sev]ance t w n falt] because y\r *os5 goal is n a*iev$ imm$iately4 ,i "k ( no !rapy t leads /raight to positive results )\t ob/acles & int]mitt5t failure4 ,success comes 9 spite ( int]v5+ failures because ! ultimate direction has be5 cle>ly ?\ght out & *>t$4 ,self-hypnosis w f9ally "w because y are con/antly condition+ y\r subconsci\s to react 9 a positive1 con/ructive mann]4 ,! program mu/1 ( necessity1 become automatic 9 nature4 ,:5 x does1 y w sudd5ly f9d y\rself feel+ ! way y want$ to & do+ ! ?+s t y set out to d ) ! aid ( self-hypnosis4 ,y actually cultivate ^? feel+s t y want4 ,hypnosis w n "w ) skeptics4 ,e s (t5 su* a p]son comes to my (fice seek+ help4 ,he tells me t 8 family physician or 8 sp\se feels he %\ld take my c\rse 9 self-hypnosis4 ,i inquire if he feels he might b5efit f ! c\rse4 ,if 8 answ] is n positive1 & if aft] talk+ to him at l5g? ab\t ! b5efits ( hypnosis1 ,i /ill feel he is n ready = ! c\rse1 ,i sugge/ ano!r mode ( treatm5t = him4 ,! reason = ?is is t unless ! p]son is optimi/ic & en?usia/ic ab\t self-hypnosis1 x j isn't go+ to "w z effectively z x w\ld o!rwise4 ,! v nature ( a skeptical attitude limits ! con/ructive =ces t we wi% to h>ness4 ,occasionally1 individuals want indisputable pro( t hypnosis is go+ to help !m4 ,x is impossible to give !m ! pro( & unqualifi$ reassurance t !y seek4 ,yet1 ^! same p d n require pro( f _! physicians4 ,no "o c gu>antee success4 ,h[ev]1 ,i d po9t out t ! cont9u$ & intellig5t use ( self-hypnosis c be in/rum5tal 9 direct+ ! heal+1 curative1 con/ructive =ces ( nature4 ,_m times1 a metaphysical r ?an a sci5tific approa* is requir$4 ,x's a matt] ( try+ to satisfy ! pati5t's ne$s4 ,at times1 x is helpful to all[ ! pati5t to att5d a class 9 self-hypnosis4 ,be+ able to communicate & id5tify ) o!r individuals seek+ self-hypnosis (t5 is en\gh to *ange 8 attitude4 ,?is is especially true :5 "o or m ( ! /ud5ts relates dramatic *anges4 ,self-hypnosis works because we are able to condition ourselves to v>i\s /imuli4 ,we condition ourselves consci\sly & unconsci\sly to _m activities4 ,:5 we exp]i5ce anxiety1 x /ems f a condition+ process :i* c\ld h be5 consci\s or unconsci\s4 ,9 self-hypnosis1 ! individual consci\sly works t[>d implem5t+ & /r5g!n+ 8 own inh]5t /r5g? & res\rces4 ,^! objectives1 :5 atta9$1 result 9 feel+s ( confid5ce1 relaxation1 self-ma/]y & well-be+4 ,fur!rmore1 hypnosis utilizes a natural m5tal process4 ,we all "k t placebos "w admirably 9 num]\s cases4 ,! diction>y def9es ! ^w placebo z1 an inactive sub/ance or prep>ation1 adm9i/]$ to please or gratify a pati5t1 also us$ 9 controll$ /udies to det]m9e ! effici5cy ( m$ic9al sub/ances4 ,_m controll$ exp]im5ts h %[n t p a*ieve simil> results :e!r !y take a placebo 7:i* !y ?9k is ! real m$ication7 or real m$ication t 0 prescrib$4 ,sev]al ye>s ago _m su* te/s 7 c>ri$ out ) antihi/am9es to prev5t colds4 ,! results 7 always ! same4 ,we are int]e/$ 9 :at makes ! placebo act z effectively z ! true m$ication4 ,x /&s to reason t a *a9 reaction is set up1 actually caus+ a physiological result f a psy*ological reaction4 ,! unsuspect+ pati5t decl>es1 ,i've nev] felt s good 9 my life4 ,yet1 ?is w\ld nev] h happ5$ if he didn't ?9k he 0 tak+ ! m>vel\s new m$ic9e4 ,a rec5t sci5tific /udy by "o ( ! lead+ ph>maceutical h\ses conclud$ t "o ?ird ( ! effectiv5ess ( any m$ication dep5ds ^u ! fai? & tru/ t ! pati5t has 9 ! prescrib+ physician4 ,i am sure t ! placebo results & ! pati5t's fai? 9 ! physician z contribut+ factors to ! effectiv5ess ( m$ications d n come z a revelation4 ,we are all aw>e ( su* in=mation4 ,our problem is h[ to h>ness ?is unconsci\s process = con/ructive goals4 ,! answ] is ?r\gh self-hypnosis4 ,self-hypnosis1 z we h expla9$ x1 uses a te*nique call$ visual-imag]y4 ,?is has be5 ref]r$ to by _m diff]5t names1 b = our purposes we'll call x visual-imag]y4 ,)9 ?is te*nique lies "o ( ! keys = a*iev+ ! goals t y want4 ,!re h be5 _m fam\s books writt5 incorporat+ ?is te*nique z a basis = a*ievem5t4 ,p]haps ! mo/ fam\s ( all is call$ ,?9k & ,gr[ ,ri* by ,napoleon ,hill4 ,9 rec5t ye>s1 ,! ,magic ( ,believ+ by ,claude ,m4 ,bri/ol & ,! ,p[] ( ,positive ,?9k+1 already m5tion$1 h become well-kn[n4 ,! book :i* gives direction to mo/ ( ! books 9 ?is field is call$ ,self-,ma/]y ,?r\gh ,consci\s ,auto-,sugge/ion by ,dr4 ,emile ,c\4 ,i am sure ! old] read]s ( ?is book h he>d ( 8 fam\s say+1 :i* ,i w repeat "h = emphasis4 ,day by day1 9 e way1 ,i am gett+ bett] & bett]4 ,inv>iably1 9 all ^! books1 !re is ref]5ce to ! ,biblical quotation1 ,z a man ?9ke? 9 8 he>t1 s is he4 ,z ! read] c d$uce1 we are n !oriz+ ab\t a />tl+ new discov]y4 ,! te*nique is z anci5t z man himself & 8 dream ( a bett] tomorr[4 ,all books us+ ! visual-imag]y te*nique tell y to pa9t a vivid1 m5tal picture ( ! mat]ial ?+s y wi% to acquire1 if x is a case ( mat]ial weal?4 ,= p]sonal improvem5t1 !y tell y to pa9t a vivid picture ( ! individual y want to be4 ,9 mo/ cases1 y are told to d ?is 9 a relax$ or m$itative /ate ) z few di/ractions z possible4 ,! next two requirem5ts are con/ant repetition 7condition+7 & a burn+ desire 7motivation7 to a*ieve :at y set out to d4 ,ar5't ^! books really talk+ ab\t self-hypnosis8 ,ar5't !y describ+ precisely ! te*niques ( self-hypnosis8 ,! t]m9ology is diff]5t1 b ! approa* is ! same4 ,) ^! te*niques !re is an aim to direct ?9k+1 picturization1 positive ?9k+1 sugge/ions & con/ructive ?\ghts or images to ! inn] self or real self4 ,ar5't !y once aga9 really talk+ ab\t ! subconsci\s m9d8 ,i h no argum5t ) any workable approa* to emotional maturity1 b 9 _m cases we are actually becom+ involv$ ) ! mean+ ( words 7semantics74 ,! quicke/ way to ! subconsci\s is ?r\gh self-hypnosis4 ,9 ?is self-hypnotic /ate1 y are able to consci\sly direct sugge/ions to y\r subconsci\s m9d4 ,*apt] #e ,h[ to ,ar\se ,y\rself f ! ,self-,hypnotic ,/ate ,y w note t ?is *apt] prec$es in/ruction on h[ to atta9 self-hypnosis4 ,! reason = ?is is to alleviate :atev] anxiety y may h 9 reg>d to ! "q1 ,if ,i'm hypnotiz$1 h[ d ,i awak5 myself8 ,x is important to und]/& t ev5 ?\gh y are hypnotiz$1 y are 9 control1 are aw>e ( y\r surr\nd+s1 :at is go+ on ab\t y1 c ?9k cle>ly & c ar\se y\rself v easily4 ,x is only necess>y to say or ?9k1 ,i %all n[ op5 my eyes & wake up feel+ f9e4 ,y c\ld also give y\rself a specific c\nt & say1 ,z ,i c\nt to five1 ,i'll op5 my eyes & wake up feel+ wond]fully well & refre%$4 ,"o 444 two 444 ?ree 444 f\r 444 five4 ,x %\ld be rememb]$ t :ile we sometimes use ! ^w sleep to describe ! hypnotic /ate1 we are n actually ref]r+ to true sleep4 ,?is acc\nts = mu* ( ! confusion4 ,! individual ?9ks1 ,if ,i'm asleep1 h[ c ,i awak5 myself8 ,if ! subject 7 asleep 9 ! true s5se ( ! ^w1 ?is w\ld be impossible4 ,actually1 ! subject is 9 a special or height5$ /ate ( aw>5ess4 ,9 self-hypnosis1 he is extremely consci\s al?\gh 8 g5]al physical appe>ance is "o ( passiv5ess4 ,9 ! self-hypnotic /ate1 ! individual consci\sly gives himself :atev] sugge/ions he desires4 ,?is proves he is consci\s &1 !re=e1 c awak5 himself ) ! appropriate sugge/ions4 ,occasionally1 ! subject falls asleep :ile giv+ himself sugge/ions or :ile relax+ to get into ! "r psy*ological mood4 ,naturally1 9 ?is case1 ! subject w awak5 9 due c\rse4 ,if ! subject practices hypnosis :5 he is normally set to fall asleep 9 b$1 he w\ld awak5 refre%$ 9 ! morn+ at 8 usual "t4 ,be=e beg9n+ to give y\rself !rapeutic sugge/ions1 y c\ld give y\rself ! foll[+ sugge/ions :i* give y a specific l5g? ( "t t y w "w ) self-hypnosis3 ,i %all "w ) self-hypnosis = #ae m9utes4 ,at ! end ( t "t1 ,i %all op5 my eyes & wake up feel+ wond]fully well1 wide awake1 confid5t1 *e]ful & optimi/ic4 ,! mom5t ,i op5 my eyes1 ,i'll feel refre%$4 ,9 case ( any outside dang]1 ,i'll be able to awak5 imm$iately1 be fully al]t & act accord+ly4 ,y w notice t ^! sugge/ions take into consid]ation ! possibility ( some?+ happ5+ ( dang] to ! individual1 su* z fire1 etc4 ,^! po9ts arise 9 ! m9ds ( mo/ individuals attempt+ self-hypnosis & are well tak54 ,y c\ld also set an al>m clock to awak5 y at a designat$ "t4 ,let u assume to ar\se y\rself y gave y\rself a sugge/ion to op5 y\r eyes & be wide awake at ! c\nt ( five4 ,y c\nt to five & = "s reason y are unable to op5 y\r eyes4 ,fir/ ( all1 ,,don',t ,,worry4 ,rema9 relax$ & give y\rself ! sugge/ions ov] aga91 emphasiz+ to y\rself t at ! c\nt ( five y w absolutely1 positively be able to op5 y\r eyes v easily & w feel f9e4 ,y !n beg9 ! c\nt aga9 reit]at+ betwe5 ea* numb] t y w positively op5 y\r eyes at ! c\nt ( five & be wide awake4 ,?is %\ld d x4 ,%\ld ?is n d x1 may ,i reassure y aga91 ,,don',t ,,become ,,al>m$4 ,relax = a few m9utes & try aga94 ,y'll be able to op5 y\r eyes & wake up4 ,i hope ,i hav5't fright5$ y ) ! prospect ( n be+ able to awak54 ,i br+ ?is up only to acqua9t y ) ! proc$ure to use4 ,actually1 ! problem ( dehypnotization is a r>e "o4 ,i %\ld po9t out a v important fact4 ,i h nev] _h a subject practic+ or us+ self-hypnosis tell me he _h ! lea/ bit ( difficulty 9 awak5+ himself f ! self-induc$ hypnotic /ate4 ,i h _h p]sons tell me t !y he>d or read ( a case :]e ! hypnoti/ c\ld n br+ ! subject out ( ! hypnotic /ate1 &1 z a result1 ! subject slept = s _m days4 ,n "o ( ! /ories c\ld be docum5t$4 ,ye>s ago1 = publicity purposes1 /age hypnoti/s w\ld h a subject sleep 9 a /ore w9d[ = sev]al days4 ,?is 0 on a volunt>y basis1 ?\gh1 & %\ld n be confus$ ) :at we are discuss+4 ,9 work+ ) subjects1 ,i h v r>ely _h a subject :o did n awak5 at a specific c\nt1 b ,i h _h ?is exp]i5ce4 ,i h usually f\nd t ! subject is s relax$ t he j didn't want to awak5 = fe> ( los+ ?is pleasant s5sation4 ,:5 ! subject doesn't awak51 ,i m]ely ask him 9 a calm mann]1 ,:y don't y wi% to wake up8 ,y c answ] me )\t awak5+ f ! hypnotic /ate4 ,he usually replies he'd l to rema9 9 ?is /ate = ano!r five m9utes or s4 ,i agree to ?is ext5d$ p]iod :ile gett+ a firm commitm5t f him t he w awak5 aft] ?is p]iod4 ,?is is usually suffici5t to br+ ! subject out ( ! hypnotic /ate4 ,occasionally1 ! in/ructions to wake up are n cle> to ! subject4 ,if ?is is ! case1 cle>] in/ructions %\ld be giv54 ,y c\ld also deep5 ! hypnotic /ate & !n give sugge/ions to awak5 at a specific c\nt 9 a v au?orit>ian mann]4 ,e s (t51 ,i h f\nd t ! subject has fall5 into a natural sleep & j hasn't he>d ! in/ructions4 ,9 ?is case ,i raise my voice :i* is usually suffici5t or g5tly %ake ! subject awak5+ him z y w\ld any sleep+ p]son4 ,i w\ld l to relate a r int]e/+ exp]i5ce t ,i _h ) a male subject4 ,i _h work$ ) ?is p>ticul> subject six times previ\s to ?is occasion4 ,he 0 a good hypnotic subject1 & he fail$ to awak5 9 ! usual mann]4 ,s9ce he _h c>ri$ out sev]al po/hypnotic sugge/ions1 x 0 r p]plex+ to analyze :at _h happ5$4 ,aft] ab\t t5 m9utes1 he f9ally agre$ :ile he 0 "u hypnosis to awak5 at a giv5 c\nt4 ,i ask$ him :at 0 ! nature ( ! difficulty4 ,he repli$1 ,i want$ to see h[ y w\ld react4 ,9 conclusion1 hav+ difficulty 9 dehypnotiz+ y\rself is extremely r>e4 ,%\ld x happ51 keep calm1 & repeat ! sugge/ions ) emphasis4 ,ev5 9 het]o-hypnosis1 :]e ! hypnoti/ hypnotizes a subject1 x is extremely r>e4 ,!re are expla9able psy*odynamic factors = ?is4 ,h[ev]1 !y c be met adequately :ile ! subject is "u hypnosis4 ,*apt] #f ,h[ to ,atta9 ,self-,hypnosis ,let u beg9 ) ! hypo!sis t anyone c le>n & practice1 to "s degree1 ! sci5ce ( self-hypnosis4 ,we %all assume t y h c>efully ?\ght out :at y want to accompli%4 ,y h1 ?r\gh self-analysis1 come up ) reasonable goals ( !rapy & self-improvem5t4 ,! next /ep is ! acquisition ( ! hypnotic /ate1 p] se4 ,be=e giv+ y ! specific in/ructions1 ,i w\ld l to cl>ify a "q :i* inv>iably arises 9 tea*+ a /ud5t self-hypnosis4 ,x is3 ,are ! sugge/ions t ,i give myself z effective z ! ones y w\ld give me 9 het]o-hypnosis8 ,x is natural to assume t ! sugge/ions ( ! hypnoti/ w\ld be m effective ?an ^? giv5 by ! subject himself1 b bo? h ! same intr9sic value4 ,x is well to rememb] t all hypnosis is really self-hypnosis1 & all het]o-sugge/ions are transpos$ into self-sugge/ions4 ,if ! hypnoti/ firmly sugge/s1 ,f ?is mom5t1 y w feel v confid5t 9 all life situations1 ! subject automatically & unconsci\sly rephrases ! /atem5t1 ,f ?is mom5t1 ,i w feel v confid5t 9 all life situations4 ,! subject1 ord9>ily1 m5tally or al\d1 repeats all sugge/ions us+ ! pron\n ,i in/ead ( y4 ,! easie/ & quicke/ way to le>n self-hypnosis is to be hypnotiz$ & giv5 a po/hypnotic sugge/ion to ! effect t y w be able to put y\rself into ! hypnotic /ate at a giv5 /imulus :5ev] y desire to d s4 ,! hypnoti/ ne$ n be a pr(essional4 ,anyone und]/&+ ! rudim5ts ( hypnosis c d ?is4 ,h[ev]1 let u assume y want to le>n self-hypnosis & _c f9d help4 ,if y und]/& & consci\sly practice ! in/ructions t ,i %all outl9e1 y w atta9 y\r goal4 ,sit 9 an easy *air or recl9e on a s(a or b$4 ,next1 *oose a po9t ( eye fixation on ! ceil+1 pref]ably a spot beh9d y :i* w\ld normally cause eye fatigue or /ra94 ,n[1 brea! v sl[ly & deeply4 ,z y d ?is1 repeat1 al\d or m5tally1 ! ^w sleep z y inhale & deep sleep z y exhale4 ,d ?is = sev]al m9utes 9 a v monoton\s mann] until su* "t z y f9d y\rself gett+ dr[sy4 ,next1 sugge/ to y\rself t y\r eyelids are becom+ heavy & tir$4 ,! goal is to acquire eye closure us+ ?is me?od4 ,y want to rea* a /ate :]e x is uncom=table to keep ! eyes op54 ,once y get y\r eyes clos+1 seem+ly ( _! own volition1 y h rea*$ ! fir/ /ep 9 a*iev+ self-hypnosis4 ,y c repeat to y\rself su* sugge/ions z1 ,my eyelids are becom+ v heavy & tir$ 444 ,my eyes are becom+ v wat]y 444 ,my eyelids are bl9k+ 444 ,i j want to close my eyes 444 ,! mom5t ,i close my eyelids1 ,i %all fall into a deep1 s\nd1 hypnotic sleep 444 ,ev5 ?\gh 9 a deep /ate ( hypnosis1 ,i %all be aw>e ( my surr\nd+s & be able to direct po/hypnotic sugge/ions to my subconsci\s m9d4 ,:5 y\r eyelids actually become heavy or :5 y\r eyes actually beg9 to wat]1 y int5sify ^! feel+s by repeat+ affirmative sugge/ions along ^! v l9es4 ,?is is kn[n z ! fe$-back te*nique & helps to re9=ce ! actual condition t exi/s4 ,proce$+ 9 ?is way ha/5s ! actual clos+ ( ! eyes & atta9m5t ( ! hypnotic /ate1 p] se4 ,let u assume t y practice ?is proc$ure & seem+ly no?+ happ5s4 ,cont9ue to practice x aga9 & aga9 until su* "t z y are able to a*ieve an eye closure4 ,y w ev5tually be able to d ?is )9 a relatively %ort p]iod ( "t4 ,"o ( ! be/ times to practice ! te*nique j giv5 is :5 y are fall+ asleep at night4 ,! lights are out & y are ly+ 9 b$4 ,*oose an imag9>y spot above & beh9d y\r eye level s !re is "s /ra9 on ! eye muscles4 ,n[ beg9 giv+ y\rself sugge/ions t y\r eyelids are becom+ heavy1 etc4 ,! reason ?is p]iod is su* an excell5t "t to practice self-hypnosis is t ! sugge/ions y give y\rself spill ov] into y\r subconsci\s z y drift f consci\sness to unconsci\sness4 ,x's l tell+ y\rself to wake up at a c]ta9 "t 9 ! morn+4 ,! sugge/ion rea*es y\r subconsci\s & activates y consci\sly to wak54 ,us+ ?is approa*1 y c give y\rself dynamic1 con/ructive sugge/ions at ?is "t z well z giv+ y\rself ! po/hypnotic sugge/ion t ! next "t y practice self-hypnosis1 y w fall into a deep]1 s\nd1 hypnotic /ate at ! c\nt ( ?ree4 ,y also emphasize t y\r eyelids w close involunt>ily :5ev] y relax = five m9utes & aft]w>ds c\nt to ?ree4 ,?is condition+ process w be augm5t$ by ! use ( ! sleep p]iod4 ,! sugge/ions w t5d to "w unconsci\sly dur+ ?is p]iod & ha/5 y\r atta9m5t ( ! con/ructive goals z well z ! self-hypnotic goal itself4 ,once y h a*iev$ eye closure1 deep5 ! hypnotic /ate by ! foll[+ sugge/ions3 ,z ,i c\nt to ?ree1 ,i %all g deep] & deep] into a pr(\nd1 hypnotic /ate4 ,z ,i c\nt to ?ree1 ,i %all f9d myself becom+ m & m relax$4 ,z ,i c\nt to ?ree1 ,i %all fall into a deep1 hypnotic sleep4 ,y repeat ^! sugge/ions _m times1 actually try+ on a consci\s level to feel sleepi]1 m relax$1 m at ease4 ,9 do+ ?is1 y take on ! *>act]i/ics ( a deeply hypnotiz$ subject4 ,"p ( ! difficulty 9 le>n+ self-hypnosis is t ! subject is aim+ at a /ate ( m9d 9 :i* he has no exp]i5ce4 ,if ,i say1 ,act happy or ,act sad1 !re is an imm$iate reaction f y\r exp]i5tial backgr\nd1 & y c react accord+ly4 ,if y h nev] se5 anyone hypnotiz$ & ,i say1 ,act z ?\gh y 7 hypnotiz$1 y mu/1 ( necessity1 act 9 a mann] t y w\ld assume approximat$ t ( hypnosis4 ,if y _h actually se5 someone hypnotiz$1 y w\ld naturally take on ! *>act]i/ics y _h obs]v$4 ,?is w\ld ei!r be done consci\sly or unconsci\sly4 ,"s individuals describe ! hypnotic /ate z a /ate ( complete relaxation4 ,_m get a feel+ ( deta*m5t2 o!rs a feel+ ( disassociation1 z ?\gh _! entire be+ 0 only ?\ght4 ,"s get a float+ or drift+ feel+1 lik5+ ! exp]i5ce to ly+ on deep cl\ds4 ,o!rs exp]i5ce a heavy1 pleasant1 s9k+ feel+4 ,/ill o!rs get a feel+ ( peace & s]5ity4 ,_m describe ! hypnotic /ate z be+ ak9 to ! /ate j prior to fall+ asleep or l daydream+1 & !y exp]i5ce ! same reactions4 ,yet1 !re are "s :o d n feel a def9ite *ange4 ,!y describe x by say+1 ,i j felt t ,i _h my eyes clos$4 ,i he>d ev]y?+ & 0 completely aw>e at all times4 ,s9ce x is possible to direct y\r feel+s 7reactions71 ,i w\ld sugge/ t y aim = a completely relax$1 com=table /ate4 ,y h n[ rea*$ ! po9t :]e y\r eyes are clos$1 & y h giv5 y\rself fur!r sugge/ions to deep5 ! /ate ( hypnosis4 ,?is has tak5 f ab\t six to t5 m9utes4 ,y are n sure1 ?\gh1 t y are "u hypnosis4 ,!re are _m ways to te/ ?is1 & ,i %all outl9e "o ( ^! te/s lat] 9 ?is *apt]2 h[ev]1 = y\r initial attempts1 x isn't too important :e!r or n y are "u hypnosis4 ,y are /ill to give y\rself ! po/hypnotic sugge/ion t ! next "t y attempt to hypnotize y\rself y w fall into a deep] & s\nd] /ate aft] y h relax$ = ab\t five m9utes & c\nt$ to ?ree4 ,9 y\r initial attempts1 y w be try+ to e/abli% a condition$ response to ! c\nt ( ?ree :i* w subsequ5tly cause y\r eyes to close & put y "u hypnosis4 ,ev5tually1 y %\ld react in/antly to ! c\nt ( ?ree or any o!r cue y may use to trigg] ! response4 ,! key words or /imulus become associat$ ) ! action t y seek4 ,?r\gh repetition1 j ?9k+ ab\t ! /imulus c br+ on ! response4 ,?is is kn[n z ideomotor action & is pres5t 9 ! wak+ z well z ! hypnotic /ate4 ,pavlov's fam\s exp]im5ts :i* induc$ dogs to salivate :5 a bell 0 rung aft] previ\sly hav+ _h food f$ to !m at ! same "t are examples ( ?is type ( condition+4 ,don't we g5]ally become hungry if someone tells u x's noon & "t = lun* :51 9 fact1 x's only #aa o'clock8 ,i _h a common exp]i5ce rec5tly t ,i am sure _m read]s h %>$4 ,"o ( my neighbors1 see+ my c> 0 p>k$ 9 front ( my h\se & kn[+ ,i 0 home1 call$ to say he 0 dropp+ 9 to see me4 ,:ile work+ on ! manuscript ( ?is book1 ,i ?\ght ,i he>d ! doorbell z ,i 0 typ+4 ,i w5t to ! front door & no "o 0 !re4 ,i ev5 walk$ ar\nd ! h\se look+ = him because ,i 0 s c]ta9 ,i he>d ! bell4 ,?is is ano!r example ( an ideomotor action4 ,i told my fri5d ab\t x :5 he arriv$ approximately #cj m9utes lat]4 ,he look$ at me r :imsically1 & we bo? %>$ a laugh4 ,hav5't y ?\ght y he>d ! phone r+ :5 y 7 wait+ = a call8 ,9 ! *apt]1 ,h[ ,does ,self-,hypnosis ,"w1 /ress 0 laid on ! importance ( ! visual-imag]y te*nique4 ,dur+ e attempt to a*ieve self-hypnosis1 y attempt to visualize y\rself go+ into ! hypnotic /ate4 ,once y h deep5$ ! /ate1 y beg9 ! process ( visualiz+ y\rself exactly ! way y want to be4 ,y may exp]i5ce difficulty at fir/1 b z y keep at x1 y w be able to picture y\rself ! way y want4 ,y use ! visual-imag]y te*nique :e!r y ?9k y are "u hypnosis or n4 ,^! images become cle> z y con/antly hamm] home ^! sugge/ions4 ,?is is ! exact proc$ure necess>y1 & y ne$n't complicate x4 ,let u suppose t y are gett+ y\r eyelids to close at ! c\nt ( ?ree & h a*iev$ a good /ate ( relaxation4 ,) ^! pr]equisites1 y c anticipate go+ deep] into ! hypnotic /ate4 ,actually1 be+ able to get ! eyes to close at a specific c\nt is ! fir/ te/ 9 det]m9+ if ! subject has gone "u hypnosis4 ,if y h condition$ y\rself ?is f>1 !n y c g to ! next /ep4 ,! next te/ is call$ ! swall[+ te/4 ,y m5tally give y\rself sugge/ions t z y sl[ly1 to y\rself1 c\nt to #aj1 y w get an irresi/ible urge to swall[ "o "t4 ,y fur!r sugge/ t ?is w happ5 ev5 be=e y rea* ! c\nt ( #aj4 ,y !n beg9 ! c\nt4 ,"o 444 ,my ?roat is p>*$1 & ,i feel an irresi/ible urge to swall[ "o "t4 ,two 444 ,my lips are becom+ v dry1 & ,i feel an irresi/ible urge to swall[4 ,?ree 444 ,my ?roat feels v dry1 & ,i feel an irresi/ible urge to swall[ "o "t4 ,f\r 444 ,be=e ,i rea* ! c\nt ( #aj1 ! urge to swall[ "o "t w become irresi/ible because my lips & ?roat are s dry4 ,five 444 ,once ,i swall[1 ,i %all no long] h ! urge to swall[ aga91 & z ,i swall[ "o "t1 ,i %all fall into a deep] & s\nd] /ate ( hypnosis4 ,cont9ue ) simil> sugge/ions1 repeat+ & affirm+ ! sugge/ions ab\t swall[+4 ,once y actually swall[1 y discont9ue ! sugge/ions &1 in/ead1 give y\rself sugge/ions t y are fall+ deep] & deep] into a s\nd hypnotic /ate & t ! con/ructive sugge/ions y n[ give y\rself w "w = y4 ,once aga9 y practice visual-imag]y1 see+ y\rself ! way y want to be1 :ile =tify+ ?is image ) =ceful1 positive sugge/ions4 ,y close by giv+ y\rself sugge/ions t y w ent] ! hypnotic /ate :5ev] y relax = five m9utes & c\nt to ?ree4 ,! sugge/ions are j z effective :e!r giv5 al\d or m5tally4 ,_m subjects report t !y are reluctant :5 x comes to giv+ sugge/ions to !mselves4 ,i c only say t z y cont9ue to "w ) y\rself1 y w develop confid5ce 9 giv+ y\rself sugge/ions4 ,9 ord] = ! sugge/ions to be effective1 !y _c be giv5 9 a retic5t or hesitant mann]4 ,!y mu/ be giv5 ) en?usiasm & anticipation4 ,if y assidu\sly foll[ ^! in/ructions1 y w d]ive ! b5efits y seek 9 ! %orte/ possible "t & witness ! positive1 tangible results ( y\r sugge/ions & ef=ts4 ,9 ! next *apt]1 y'll le>n h[ to deep5 ! self-hypnotic /ate4 ,*apt] #g ,deep5+ ! ,self-,hypnotic ,/ate ,= ea* progressive te/1 x is usually necess>y to h accompli%$ ! prec$+ te/s4 ,h[ev]1 ?is is n an absolute rule4 ,frequ5tly1 a subject responds to te/s at ! beg9n+ ( ! dep? scale & !n to o!rs at ! end ( ! dep? scale4 ,c]ta9 te/s 9 betwe5 d n "w4 ,i h _h ! foll[+ exp]i5ce m ?an once :ile tea*+ "o ( my classes 9 self-hypnosis4 ,9 te/+ ! dep? ( hypnosis1 ,i run ! gamut ( all ( ! te/s f light to deep4 ,9 ?is way1 ! subject c asc]ta9 h[ f> he has progress$4 ,"o frequ5t te/ = ! deep /ate is to give ! subject a po/hypnotic sugge/ion to ! effect t ! next cig>ette he smokes w h a vile ta/e & x w be absolutely impossible = him to take m ?an ?ree puffs4 ,x is fur!r sugge/$ t aft] ! ?ird puff1 ! cig>ette ta/e w be s unbe>able x w become necess>y = him to ext+ui% ! cig>ette4 ,we c expect an excell5t hypnotic subject to comply ) ^! po/hypnotic sugge/ions1 b a subject :o hasn't ev5 pass$ ! eye closure te/ 7te/ ,no4 #a7 or any o!r te/ may unexpect$ly react p]fectly to ! cig>ette te/ :i* we "k is a /&>d te/ = det]m9+ if ! subject has ent]$ into a deep /ate ( hypnosis4 ,h[ c y acc\nt = x8 ,!re is no simple or positive answ]4 ,if we hadn't giv5 him ?is p>ticul> te/1 he w\ld h felt t he wasn't mak+ progress 9 8 det]m9ation to become a good hypnotic subject4 ,because ( ?is1 he might n h giv5 himself !rapeutic sugge/ions because he w\ld feel he hadn't rea*$ a /ate ( hypnosis :i* w\ld b5efit him4 ,rememb]1 foll[ ! in/ructions ( giv+ y\rself :atev] !rapeutic sugge/ions y want1 reg>dless ( ! fact t y feel t no?+ has happ5$4 ,i h se5 _m subjects :o 7 bewild]$ because c]ta9 te/s did n "w1 yet 7 pleas$ because ( v gratify+ ov]all results f us+ self-hypnosis4 ,!y 7 baffl$ because ( _! inability to pass c]ta9 te/s :i* !y felt 7 a pr]equisite to ! success ( con/ructive sugge/ions !y gave !mselves4 ,x is commonly felt t ! deep] ! /ate ( hypnosis1 ! bett] ! results4 ,9 actual practice1 ,i h n f\nd ?is to be s4 ,i h _h excell5t results 9 a relatively %ort p]iod ( "t ) subjects :o only a*iev$ a light /ate1 & x has be5 necess>y to "w ) o!rs :o a*iev$ a deep /ate ( hypnosis = a long] p]iod be=e la/+ results 7 9 evid5ce4 ,naturally1 ea* individual pres5ts a diff]5t set ( ne$s & ev5 ?\gh ! symptoms may be basically ! same1 ea* w respond favorably :5 8 requirem5ts are met4 ,?is happ5s on a consci\s z well z unconsci\s level4 ,= example1 ! m]e assurance by a physician t ! pati5t is all "r & has no?+ to worry ab\t is (t5 suffici5t to br+ ab\t desirable results4 ,ano!r example is ! "m :o /ops ! sobb+ ( h] hurt *ild by a lov+ kiss4 ,a logical approa*1 po9t+ out to ! *ild t he really didn't hurt himself1 w\ld nev] h work$4 ,we h all he>d /ories ( primitive tribesm5 :o h di$ because !y knew !y 7 ! objects ( dea? wi%es by ano!r memb] ( ! tribe4 ,! key to a*iev+ a great] dep? ( self-hypnosis lies 9 ! use ( ! visual-imag]y te*nique4 ,y see y\rself go+ into ! hypnotic /ate deep] & deep]4 ,y ev5 picture y\rself1 us+ ?is te*nique1 pass+ v>i\s progressive hypnotic te/s4 ,! second "p ( ! key lies 9 giv+ y\rself a po/hypnotic sugge/ion t ea* succe$+ attempt w put y into a deep] /ate z a result ( a giv5 /imulus--su* z ! c\nt ( ?ree4 ,! foll[+ in/ructions %\ld n be attempt$ usually unless y h be5 successful 9 a*iev+ ! two basic te/s--! eye closure z well z ! uncontrollable urge to swall[ foll[$ by ! physical act ( swall[+ at a specific c\nt4 ,if ! condition+ process works = ^! two te/s1 y h a*iev$ ! le?>gic /ate ( hypnosis4 ,?is is ! fir/ /ate ( hypnosis & is g5]ally ref]r$ to z ! light /ate4 ,!rapeutic sugge/ions c "w admirably 9 ?is /ate4 ,! next /age ( hypnosis is kn[n z ! cataleptic /ate & is ref]r$ to z ! m$ium /ate4 ,g5]ally1 hypnosis is divid$ into ?ree /ates3 ! le?>gic 7light /ate72 ! cataleptic 7m$ium /ate72 & ! somnambuli/ic 7deep /ate74 ,z y deep5 ! hypnotic /ate1 y c accompli% ! progressive te/s t ,i %all outl9e = y4 ,i'll also numb] ^! te/s = ! conv5i5ce ( hav+ a ref]5ce4 ,deep5+ ! hypnotic /ate requires ! same type ( practice or condition+ z ! fir/ two /eps4 ,let u call eye closure--,no4 #a1 & swall[+--,no4 #b4 ,we are n[ ready to proce$ to ! h& t+l+ te/--,no4 #c4 ,y h j complet$ te/s ,no4 #a & #b2 y are 9 a completely relax$ /ate4 ,n[ give y\rself ! foll[+ sugge/ions3 ,z ,i c\nt to t5 & ev5 be=e ,i rea* ! c\nt ( t51 ,i %all feel a light t+l+ or numb feel+ 9 my "r h&4 ,z y sl[ly beg9 ! c\nt ( t51 y keep repeat+ sugge/ions to ! effect t y\r "r h& is beg9n+ to t+le4 ,once aga91 y practice ! te*nique ( visual-imag]y1 tapp+ y\r exp]i5tial backgr\nd = ?is feel+4 ,y c recall h[ x feels :5 y\r h& goes to sleep4 ,once y get an initial feel+ ( lightness1 t+l+ or numbness1 re9=ce ?is feel+ by ! fe$-back te*nique z y did ) ! eye closure te/4 ,z y practice ?is proc$ure1 x w "w ) great] effectiv5ess4 ,! foll[+ is a v important po9t to rememb]4 ,be sure t y give y\rself a po/hypnotic sugge/ion t ! t+l+1 light or numb s5sation w disappe> z y cont9ue to c\nt to #ae4 ,= example1 ,z ,i c\nt to #ae1 ! t+l+ feel+ 9 my "r h& w disappe>1 & ,i %all exp]i5ce only normal s5sations4 ,elev5 444 ,! t+l+ feel+ is leav+4 ,twelve 444 ,n[ x is leav+ fa/]4 ,?irte5 444 ,i c feel my h& return+ to normal4 ,f\rte5 444 ,! t+l+ feel+ has left4 ,fifte5 444 ,my "r h& feels p]fectly normal4 ,y c\ld try a v>iation ( ?is te/ by say+ y\r nose or "o ( y\r toes w it* at a specific c\nt4 ,once ?is te/ is accompli%$1 y are ready = ! foot te/--,no4 #d4 ,y w rememb] t ! key to a*iev+ a great] dep? ( hypnosis lies 9 visualiz+ y\rself go+ deep] ) ea* attempt & accompli%+ progressive hypnotic te/s4 ,keep ?is 9 m9d4 ,= a mom5t1 let u g back to ! h& t+l+ te/--,no4 #c4 ,once y h be5 successful 9 accompli%+ ?is te/1 use ! visual-imag]y te*nique to see y\rself successfully respond+ to ! foot te/4 ,:5 y h actually accompli%$ te/ ,no4 #d1 y see y\rself accompli%+ ! h& levitation te/--,no4 #e4 ,9 o!r words1 y use ea* /ep to enhance a great] receptivity = ! foll[+ progressive te/4 ,z y c\ple ?is approa* ) po/hypnotic sugge/ions t y w g deep] & deep] into ! hypnotic /ate at a giv5 /imulus1 y set into motion a condition$ response me*anism :i* mu/ ultimately guide y into a pr(\nd /ate ( hypnosis4 ,! foot te/ c be accompli%$ :ile sitt+ or ly+ d[n4 ,! idea ( ?is te/ is to imag9e t y\r feet are /uck to ! floor or t y\r legs are s heavy t !y are impossible to raise until y rea* a c]ta9 c\nt4 ,x is be/ to beg9 ?is te/ by try+ to capture a heavy1 relax$ feel+ 9 y\r legs4 ,y give y\rself specific sugge/ions along ^! l9es3 ,z ,i c\nt to five1 ,i %all notice a v heavy1 relax$1 pleasant feel+ 9 bo? legs4 ,x w be a v com=table feel+2 a feel+ ( complete relaxation4 ,y !n beg9 ! c\nt ( t51 foll[+ out ! idea ( ! o!r te/s y h successfully accompli%$4 ,y %\ld rememb] t !re is no "t limit & y take z mu* "t z y ne$ 9 ord] to get ! relax$1 heavy feel+4 ,once y get ! relax$1 heavy feel+1 y use ! visual-imag]y te*nique to try to picture y\r legs /uck to ! floor4 ,if y are ly+ d[n1 imag9e y are cov]$ by a heavy blanket :i* is tightly tuck$ "u ! mattress1 mak+ x impossible = y to raise y\r legs4 ,if sitt+ up1 ,i tell ! subject to imag9e t 8 %oes are /uck to ! floor ) iron glue1 & s9ce 8 feet are 9 ! %oes1 x is impossible to lift !m until ! specific c\nt :i* w enable him to d s4 ,"h are ! sugge/ions y c use = ! second "p ( ?is te/4 ,z ,i cont9ue to c\nt to t51 ,i %all f9d t x w be impossible = me to raise my legs4 ,i %all try at ! c\nt ( t51 b x w be absolutely impossible to raise my legs until ,i c\nt to #ae4 ,at t "t1 ,i %all be able to raise my legs easily1 & ! heavy feel+ w leave z well4 ,y !n cont9ue ) ! c\nt1 giv+ y\rself appropriate sugge/ions4 ,once ?is te/ is accompli%$1 y use ! visual-imag]y te*nique to see y\rself accompli%+ ! h& levitation te/--,no4 #e4 ,be sure y give y\rself ! po/hypnotic sugge/ion t ! next "t y hypnotize y\rself1 y w fall into a deep] & s\nd] /ate4 ,i'll assume t y h be5 able to get a relax$1 heavy feel+ 9 y\r legs4 ,y h rea*$ ! c\nt ( five & are ready to proce$ fur!r4 ,"h are sample sugge/ions y c use3 ,six 444 ,my legs are becom+ extremely heavy4 ,sev5 444 ,i'll be unable to lift !m until ,i c\nt to #ae4 ,eight 444 ,i feel v com=table2 my legs are becom+ heavi] & heavi]4 ,n9e 444 ,my entire body is completely relax$1 & my legs are s heavy t !y are impossible to lift4 ,t5 444 ,i'm 9 a v deep hypnotic /ate1 & x is absolutely impossible = me to move my legs until ,i c\nt to #ae4 ,at ?is po9t1 y actually try to raise y\r legs4 ,if y c't d x1 y h rea*$ ! cataleptic /age4 ,%\ld y n be able to raise y\r legs1 don't become fright5$4 ,all y ne$ to say is3 ,i c n[ move my legs4 ,y c\ld also say3 ,z ,i c\nt to ?ree1 ,i'll be able to move my legs4 ,h[ev]1 s9ce we h elect$ orig9ally to be able to move ! legs at ! c\nt ( #ae1 x w\ld be be/ to foll[ out ?is patt]n4 ,y c\ld at ?is "t m]ely cont9ue to c\nt to #ae1 at :i* "t y w\ld be able to move y\r legs4 ,i pref] giv+ sugge/ions betwe5 ea* c\nt z foll[s3 ,elev5 444 ,! heavy feel+ is leav+1 & ,i %all be able to raise my legs at ! c\nt ( #ae4 ,twelve 444 ,i c feel ! heavy1 relax$ feel+ leav+4 ,?irte5 444 ,i am beg9n+ to move my legs4 ,f\rte5 444 ,i am lift+ my legs m & m4 ,fifte5 444 ,i h p]fect control ov] my bodily functions & legs2 ,i am lift+ & mov+ my legs2 ! heavy feel+ is dissipat+2 ,i am 9 complete control2 ,i c n[ give myself po/hypnotic sugge/ions t w be v effective & b5eficial4 ,give y\rself :atev] sugge/ions y want at ?is "t4 ,let u suppose t y tri$ ! foot te/ = "s "t & 7 unsuccessful4 ,p]haps ?is puzzles y1 & y wond] :y x didn't "w4 ,p]haps y 7 able to get a heavy feel+ 9 ! legs1 b ! second "p ( ! te/ didn't "w4 ,! foll[+ in=mation w help y to und]/& :y y 7 unable to complete ?is cataleptic te/4 ,ei!r y _h n condition$ y\rself suffici5tly1 or y w]5't really lett+ g en\gh to ent] into a deep] /ate ( hypnosis4 ,mo/ subjects ne$ to te/ !mselves & feel secure e /ep ( ! way4 ,!y don't j plunge into ! cataleptic or somnambuli/ic /ages imm$iately4 ,9 ?is connection1 ,i believe x c be comp>$ ) ! ba!r :o goes into ! wat] "o /ep at a "t4 ,ev5 ! playful spla%+ direct$ at him by fri5ds does n compel him to duck "u ! wat]4 ,in/ead1 he cont9ues to sl[ly g deep] & deep] until he is completely subm]g$4 ,w\ldn't x h be5 easi] to duck "u all at once8 ,p]haps1 b ,i'm sure y h ei!r exp]i5c$ ! same ?+ y\rself or se5 x happ54 ,! analogy %\ld be cle>4 ,! subject is reluctant to d :at he consid]s z giv+ up 8 control :51 9 reality1 he is really m & m 9 control ( himself z he p5etrates ! deep] levels ( hypnosis4 ,9 reality1 ! subject :o does n or _c raise 8 feet really c\ld move 9 case ( em]g5cy1 ev5 )\t c\nt+ to #ae4 ,he has1 9 effect1 ent]$ into a /ate 9 :i* x is too mu* bo!r to lift 8 feet4 ,a common example ( ?is frame ( m9d is :5 y rema9 9 b$ 9 ! morn+ ev5 ?\gh y "k y w be late to "w4 ,y are j too com=table to move1 & y\r initiative seems p>alyz$4 ,let u assume1 at ?is po9t1 t y h f9ally succe$$ 9 gett+ ! foot te/ to "w4 ,y are n[ ready = ! h& levitation te/--,no4 #e4 ,9 ?is te/1 ! goal is to get y\r h& to sl[ly rise & t\* y\r *94 ,once x t\*es y\r *91 y ent] into a /ill deep] /ate & l[] y\r h& sl[ly to y\r side4 ,?is te/ is actually comb9$ ) ! h& t+l+ te/--,no4 #c4 ,s9ce y h be5 successful ) te/ ,no4 #c1 ! re/ is r simple4 ,?is "t z y "w te/ ,no4 #c1 aim = a light1 pleasant feel+ 9 y\r "r h&4 ,once y get ?is reaction1 y give y\rself sugge/ions t y\r "r h& w n[ rise & t\* y\r *94 ,z soon z x does1 y w fall into a deep] /ate & l[] y\r h&4 ,"h are ! sugge/ions t y c use3 ,z ,i c\nt to t5 & ev5 be=e ,i rea* ! c\nt ( t51 ,i %all h an irresi/ible impulse to sl[ly raise my h& to my *94 ,z ,i progress ) ! c\nt+1 my h& w sl[ly rise1 & ! impulse w become /rong] & /rong]4 ,z soon z my h& t\*es my *91 ! impulse w leave4 ,i w !n l[] my h& & fall into a v deep hypnotic /ate4 ,i %all be fully aw>e ( :at is happ5+1 my surr\nd+s1 & w be able to give myself b5eficial po/hypnotic sugge/ions4 ,at ?is po9t y />t c\nt+ to t51 giv+ y\rself sugge/ions t y\r "r h& :i* already has a light feel+ w beg9 to sl[ly rise to y\r *94 ,"t ! c\nt+ to co9cide ) ! actual physical act ( rais+ y\r h&4 ,y are try+ to feel an involunt>y urge to raise y\r h&4 ,! movem5t itself %\ld also be ( an unconsci\s r ?an consci\s nature4 ,a consci\s rais+ ( y\r h& to y\r *9 is n :at y are look+ = 9 ?is te/4 ,%\ld y exp]i5ce difficulty 9 atta9+ ! fir/ movem5t ( y\r h&1 y c give y\rself assi/ance by consci\sly & sl[ly rais+ y\r h& j to get x />t$4 ,! re/ ( ! movem5t1 z m5tion$1 mu/ be automatic4 ,%\ld y f9d x necess>y to />t y\r h& ris+1 use ! fe$-back te*nique to cont9ue ! movem5t4 ,y c give y\rself ! foll[+ sugge/ions3 ,"o 444 ,my "r h& is beg9n+ to rise4 ,two 444 ,my "r h& is v1 v light1 & ,i am gett+ an irresi/ible urge to sl[ly raise x4 ,?ree 444 ,?is feel+ is gett+ /rong] & /rong]4 ,f\r 444 ,my "r h& is ris+ m & m4 ,five 444 ,my h& is ris+ t[>d my *94 ,six 444 ,z soon z my h& t\*es my *91 ,i %all fall into a deep] & s\nd] /ate ( hypnosis4 ,sev5 444 ,my h& is ris+ clos] & clos] t[>d my *94 ,eight 444 ,! feel+ ( lightness is becom+ /rong] & /rong]4 ,n9e 444 ,my "r h& is ab\t to t\* my *92 z soon z x does1 ,i'll fall into a v deep hypnotic /ate4 ,t5 444 ,my "r h& is t\*+ my *92 ,i'm fall+ deep] & deep] into a s\nd hypnotic /ate2 ,i'll n[ sl[ly l[] my h& & cont9ue fall+ into a deep1 s\nd1 pleasant /ate ( hypnosis4 ,! light feel+ has left my h&4 ,y %\ld n attempt to memorize ! exact phraseology = any ( ! te/s4 ,y are to m]ely use ! sugge/ions t h be5 writt5 out = y z a guide4 ,! tim+ ( ! sugge/ions is ! p>am\nt consid]ation 9 atta9+ successful results4 ,don't be impati5t4 ,take z mu* "t z y ne$4 ,%\ld y f9d y\rself unsuccessful aft] t5 or fifte5 m9utes1 drop ! te/ & come back to x ano!r day4 ,i hav5't f\nd t work+ at a specific te/ all day long accompli%es ! end result4 ,x is be/ to "w = a specific p]iod e day4 ,9 ?is way1 ! condition$ response patt]n is e/abli%$ = ! success ( ! te/s z well z ! success ( ! po/hypnotic sugge/ions t y h giv5 y\rself4 ,y %\ld be> 9 m9d t if y h be5 successful 9 a*iev+ ! fir/ five te/s1 y h rea*$ a m$ium /ate ( hypnosis1 & po/hypnotic sugge/ions w be extremely effective4 ,9 ! next *apt]1 y'll le>n1 psy*ologically1 h[ to g ev5 deep] into hypnosis4 ,y'll le>n ^? psy*ological factors t are important to "k & t c contribute to y\r developm5t into an excell5t hypnotic subject4 ,foll[+ ?is1 ! subsequ5t *apt] w give y fur!r te/s & in/ructions = develop+ into a somnambuli/ic subject4 ,*apt] #h ,:at ,y ,%\ld ,"k ,ab\t ,becom+ ,an ,excell5t ,subject ,becom+ an excell5t subject foll[s ! same g5]al rules = becom+ pr(ici5t 9 any o!r endeavor4 ,x dep5ds ^u y\r motivation1 p]si/5ce & will+ness to devote "t & /udy to ! subject4 ,let u agree t mo/ individuals c le>n to play a musical in/rum5t to "s degree4 ,?is degree is usually suffici5t = _! own ne$s4 ,to become a virtuoso1 h[ev]1 x is necess>y to /udy ! in/rum5t & devote a great deal ( en]gy & "t to practice4 ,! same example c\ld be giv5 = mo/ und]tak+s4 ,anyone c le>n to hit a golf ball1 b be+ able to control ! direction & di/ance & become a skill$ golf] is q ano!r matt]4 ,if y h be5 successful 9 accompli%+ ! fir/ five te/s1 y c consid] y\rself a good hypnotic subject4 ,becom+ an excell5t subject entails foll[+ ! same proc$ure us$ 9 accompli%+ ! fir/ five te/s4 ,"s may proce$ v easily into ! somnambuli/ic /ate1 & o!rs may h a difficult "t rea*+ ?is deepe/ /age4 ,und]/&+ "s ( ! psy*ology involv$ & assum+ ! "r psy*ological frame ( m9d = ! atta9m5t ( ! somnambuli/ic /ate is m important ?an j work+ bl9dly 9 an attempt to get ! somnambuli/ic te/s to "w4 ,be+ irritable1 disgu/$ & despond5t because ( y\r inability to g fur!r into hypnosis is n ! answ] & w only lead to fru/ration & failure4 ,! read] is n to assume he w be a difficult subject4 ,if y h come ?is f>1 y'll be able to cont9ue 9 ! same mann]4 ,! topic "u discussion n[ is br\ght up to prep>e read]s = any cont+5cy t may arise4 ,x's l hav+ a life pres]v] on a boat4 ,y hope y nev] ne$ x1 b y %\ld be prep>$ to use x 9 case ( an em]g5cy4 ,x is natural to assume t if y are will+ & try+ to g into ! le?>gic1 cataleptic or somnambuli/ic /ate1 y w be able to d s 9 a relatively %ort p]iod ( "t4 ,un=tunately1 ?is is by no means ! case4 ,_m ( ! pr9ciples ( le>n+ & condition+ c be appli$ to hypnosis1 b ) _m subjects ^! laws d n seem applicable4 ,let u assume y want$ to le>n to become an excell5t typi/4 ,?is is a reasonable goal & all t is necess>y is to cont9ue practic+ until y h rea*$ ! pr(ici5cy y set out to a*ieve4 ,?is pr(ici5cy w\ld1 z a rule1 foll[ application ( ! laws ( le>n+ & condition+4 ,?is isn't always s 9 a subject's attempt to become somnambuli/ic4 ,:5 ! subject progresses f "o /age to ano!r 9 a classical mann]1 ! !ory works admirably1 b :at happ5s :5 a subject _c seem to progress any fur!r8 ,he has rea*$ a plateau & is unable to climb high]4 ,he seems to h rea*$ a psy*ological impasse or /alemate4 ,x is easy to say t ! subject is ?w>t$ by a subconsci\s block & let x g at t4 ,?is1 h[ev]1 doesn't help him 9 8 dilemma4 ,x's l tell+ ! /r&$ motori/ t ! reason 8 c> has /all$ is because ! motor isn't runn+4 ,! foll[+ in=mation w be helpful to ^? :o hav5't be5 able to rea* ! fir/ /ages ( hypnosis1 z well z ^? :o app>5tly c g only s f>4 ,actually1 ! same pr9ciples are involv$4 ,if ! subject doesn't respond or responds to a limit$ degree1 !re evid5tly is a cause or reason = ?is poor response4 ,9 ord] to cont9ue ?is discussion1 x w be necess>y = u to agree t ! resi/ance c be ei!r consci\s or unconsci\s4 ,if ! subject insi/s t he is try+ to let g1 has no?+ to hide1 is n afraid ( hypnosis1 und]/&s :at is involv$ & has /rong motivation1 we c only assume t ! resi/ance mu/ be unconsci\s4 ,usually1 x w be necess>y to "w ?r\gh ?is unconsci\s resi/ance be=e ! subject responds4 ,if ! subject is condition+ himself1 ?is w involve a great deal ( introspection1 & ev5 !n x is an extremely difficult job4 ,"o doesn't usually h prop] insight into "o's own emotional make-up4 ,! end result is t "o c only rationalize ab\t 8 behavior4 ,let u explore "s int]e/+ aspects ( hypnosis ) a view t[>d help+ y if y are hav+ difficulty respond+ ! way y desire4 ,i h _h ! foll[+ p>adoxical situation happ5 _m times4 ,a subject calls my (fice1 reque/+ to be condition$ = self-hypnosis4 ,he fur!r reque/s t he be all[$ to br+ along a memb] ( 8 family or a fri5d = ! hypnotic session4 ,^! individuals usually ask if ,i object to ?is proc$ure4 ,i int]pret$ ?is reque/ z a sign ( di/ru/ dur+ my e>ly c>e] z a pr(essional hypnoti/4 ,i 0 affront$ by ! idea ( ! unspok5 ins9uation v]baliz$ by ?is reque/4 ,didn't !y tru/ me8 ,betwe5 try+ to def5d myself & assur+ !m t !re 0 no ne$ = ano!r p]son be+ pres5t1 s9ce my secret>y c\ld obs]ve ! proc$ure1 ,i usually won ! argum5t b lo/ ! cli5t4 ,z ,i develop$ und]/&+ into ! ne$s ( ^! p]sons1 ,i began to realize t ! reque/ 0 n direct$ at my integrity1 b 0 a safegu>d = _! ego4 ,illu/ration ,"h is an int]e/+ sidelight t has happ5$ frequ5tly 9 reg>d to ! =ego+ situation4 ,i w\ld reque/ ! subject to sit ne> my desk & tell ! onlook] to sit 9 back & to ! side ( ! subject1 away f ! subject's view s z n to di/ract him4 ,9 ?is situation1 ,i inv>iably place ! hypnodisc on a sp9n+1 portable phonograph turntable & turn x upright = ! subject to look at4 ,! hypnodisc1 :i* is made ( /iff c>dbo>d1 looks l a #ab-;in* phonograph record & has conc5tric heavy l9es drawn on x4 ,z x sp9s1 ! subject feels he is be+ pull$ t[>d ! c5t]4 ,at ! same "t1 x causes 8 eyes to become v tir$4 ,i h includ$ a draw+ ( x on ?is page = ^? :o are n famili> ) ?is hypnotic device4 ,! revolv+ hypnodisc causes a physiological reaction & mu/ "w ) ev]yone4 ,y fe$ back c]ta9 kn[n physiological responses = ! successful atta9m5t ( hypnosis4 ,! onlook] has no *oice b to look at ! hypnodisc z well4 ,z ,i sugge/ to ! subject t 8 eyes are becom+ heavy & tir$ & t soon he'll h an irresi/ible impulse to close !m1 ! onlook] is naturally he>+ ! same sugge/ion4 ,because ?is p]son feels ap>t f ! hypnotic situation1 !re c be no consci\s resi/ance4 ,s9ce ^! def5ses are n hamp]+ ! atta9m5t ( hypnosis1 ! onlook] may readily fall "u hypnosis4 ,m ?an once1 ! onlook] has confid$ to me t he 0 gett+ a bett] night's sleep1 0 feel+ wond]fully well or _h d]iv$ o!r b5efits s9ce com+ to my (fice z an obs]v]4 ,! exact situation happ5s :5 ! /age hypnoti/ is hypnotiz+ subjects on ! /age4 ,_m times a p]son 9 ! audi5ce :o _h no int5tion ( becom+ hypnotiz$ becomes influ5c$ 9 ! same mann]4 ,incid5tally1 ^! individuals make ! be/ subjects4 ,!re are int]e/+ !ories z to :y a subject responds or does n respond to hypnosis4 ,i ?9k ! read] w\ld f9d "s ( ^! !ories int]e/+ & p]haps ga9 "s insight into 8 own hypnotic behavior4 ,^! !ories are bas$ prim>ily on a psy*oanalytical approa* to hypnosis4 ,! mo/ preval5t !ory is t ! hypnoti/ repres5ts ei!r ! fa!r image 7pat]nal or fe> hypnosis7 or ! "m image 7mat]nal or love hypnosis74 ,! fa!r usually repres5ts an au?orit>ian figure4 ,! subject's id5tification c be on a consci\s or subconsci\s level4 ,let u suppose ! subject has ambival5t feel+s t[>d 8 fa!r4 ,because ( ?is1 he may n respond4 ,"h is an opportunity to fru/rate ! au?oritative 7fa!r7 figure4 ,! only tr\ble ) ?is !ory is t if !re is an excell5t relation%ip betwe5 ! fa!r & subject1 x doesn't necess>ily mean t ! subject w respond easily4 ,! /age hypnoti/ inv>iably uses a /rong1 au?oritative approa* ) a great deal ( success1 b ?is approa* g5]ally does n "w be/ 9 private practice4 ,i h f\nd t = ! majority ( subjects ! mat]nal approa* works be/4 ,p]haps ! process ( hypnosis awak5s e>ly unconsci\s memories ( be+ put to sleep z a *ild4 ,"s te*niques t are us$ 9 hypnosis are q simil> to ?is4 ,! subject1 :o is ly+ d[n1 is told to close 8 eyes & is spok5 to 9 a quiet1 reassur+1 monoton\s tone ( voice4 ,! hypnoti/ is seat$ ne> him4 ,! hypnoti/ ev5 uses ! same words t ! subject has he>d z a *ild3 ,sleep4 ,g to sleep4 ,:5 y awak51 y'll feel wond]fully well4 ,9 fact1 ,i use "s special music t ,i _h record$ = induc+ hypnosis4 ,! fir/ musical selection is ,brahms' ,lullaby4 ,*ildr5's music boxes inv>iably conta9 ?is selection1 & ! melody _c help b activate a pleasant no/algia4 ,x is a memory associat$ ) love & t5d]ness4 ,?is br+s u to ! fact t hypnosis may (f] ! subject a *ance to escape f ! reality ( press+ problems into a /ate ( complete irresponsibility4 ,9 fact1 "o !ory ( hypnosis equates ! hypnotic /ate z a =m ( unconsci\s regression & ne$ = submission4 ,! male subject may h a /rong1 positive id5tification ) 8 "m r ?an 8 fa!r4 ,x is "p ( ! unresolv$ ,o$ipus complex4 ,he sees 8 "m z a k9d1 lov+ individual1 always ready to help4 ,ev5 if ! "m did some?+ socially unacceptable1 ! individual w\ld def5d h] vehem5tly4 ,! fa!r :o might d some?+ wrong w\ld r>ely be excus$4 ,j ! opposite is true ) ! female subject4 ,:5 ask+ ! female *ild1 ,^: girl are y81 ! answ] is inv>iably1 ,daddy's girl4 ,:5 ask+ ! male *ild1 ,^: boy are y81 ! answ] is inv>iably1 ,momma's boy4 ,we accept ?is transf]5ce ( id5tification z a normal process ( gr[+ up4 ,:5 x isn't normally resolv$1 x c acc\nt = sev]e p]sonality problems4 ,"o might assume1 !re=e1 t a woman hypnoti/ c\ld bett] hypnotize a male subject1 & a male hypnoti/ c\ld bett] hypnotize a female subject1 b ?is is n true except = cases su* z we h j m5tion$4 ,"o s*ool ( ?\ght feels t !re is a /rong submissive t5d5cy 9 all ( u & hypnosis gratifies ?is wi%4 ,! individual's ne$ = dep5d5ce is also met4 ,9 ?is case1 ! hypnoti/ becomes omnipot5t1 be+ able to alt] feel+s t ord9>ily di/ress ! individual4 ,normally1 adults1 :5 confront$ by a p>ticul>ly upsett+ exp]i5ce1 might want to be held closely by an intimate fri5d or memb] ( ! family4 ,don't we frequ5tly put our arm ar\nd a fri5d 9 grief try+ to com=t him8 ,! inn] /r5g? :i* is creat$ by hypnosis )9 ! total p]sonality /ructure ( ! subject less5s dep5d5cy ^u ! hypnoti/1 mu* 9 ! same fa%ion t we ne$ ! doctor less z we />t to recov] f an illness4 ,self-hypnosis fur!r less5s dep5d5cy = no au?orit>ian figure is us$4 ,! subject's attitude t[>ds au?ority is important to "k4 ,x is well-kn[n t (fic]s 9 ! army are m difficult to hypnotize ?an noncommission$ m54 ,! enli/$ man1 by a process ( indoctr9ation & condition+1 is taught to obey & foll[ ord]s )\t reason+4 ,! transf]5ce ( au?ority to ! hypnoti/ is readily accompli%$ because ( ?is condition+ process4 ,! army doctor1 :5 treat+ pati5ts psy*ologically1 replaces 8 army jacket ) a regul> :ite m$ical jacket to increase rapport4 ,"o int]e/+ !ory is t ! subject responds z he ?9ks ! hypnoti/ w\ld l him to4 ,?is is t]m$ role play+4 ,:5 ask+ a subject "u hypnosis 8 "n1 y usually get a v sl[1 delib]ate answ]1 z ?\gh ! subject 7 9 a trance4 ,y tell him t he c answ] 9 a normal speak+ voice & tempo & 8 fur!r replies are to be 9 ! same mann] z 8 wak+ /ate4 ,ano!r !ory along ^! l9es is t ! subject acts z he believes a hypnotiz$ p]son w\ld act4 ,?is1 too1 is role play+1 b x does n expla9 analgesia1 su* z :5 ! d5ti/ hypnotizes ! pati5t & proce$s to drill a too?4 ,no "o 7) ! possible exception ( a highly neurotic psy*ic maso*i/7 is go+ to endure excruciat+ pa9 j to please ! doctor4 ,"o !ory ab\t hypnosis /ates t x all[s ! subject an opportunity ( id5tify+ ) ! hypnoti/1 :om he sees z a p[]ful figure4 ,?r\gh ?is id5tification1 ! subject is able to ga9 inn] /r5g?4 ,on ! o!r h&1 ! subject might rebel aga9/ ! submissive nature ( ! hypnotic sett+4 ,?is c\ld easily create anxiety :i*1 9 turn1 c\ld create ho/ility result+ 9 resi/ance ( v>i\s k9ds4 ,z a result ( ?is1 ! subject might beg9 to criticize ! hypnoti/1 f9d fault ) ! way he 7! subject7 is be+ h&l$1 "q ! judgm5t ( ! hypnoti/1 or d\bt ! effectiv5ess ( ! hypnotic proc$ure4 ,_m inve/igators ass]t t ! rapport1 mean+ ! relation%ip betwe5 ! subject & hypnoti/1 is all important4 ,?is is true & ! relation%ip c & does h _m ramifications4 ,9 psy*o!rapy1 ! t]m transf]5ce is us$ to d5ote ?is relation%ip4 ,! relation%ip is fur!r describ$ z a good or bad transf]5ce4 ,!re is also a c\nt]transf]5ce :i* indicates ! reaction ( ! !rapi/ to ! pati5t4 ,naturally1 9 ord] = ! subject to respond1 !re mu/ be good rapport4 ,i h tri$ to indicate t !re are complexities t may arise 9 ! hypnotic sett+4 ,!re are _m conflict+ !ories z to :y a subject does or does n respond4 ,!re are no set rules to foll[1 & "o's intuition1 exp]i5ce & judgm5t help solve any problem t arises4 ,let me relate ano!r frequ5t incid5t4 ,i h _h subjects come to me aft] !y 7 unable to be hypnotiz$ by sev]al o!r pr(essional hypnoti/s4 ,!y h compla9$ t ! hypnoti/s w]5't good hypnoti/s because !y c\ldn't hypnotize !m4 ,aft] all1 !y ask1 hadn't !y be5 will+ subjects8 ,my usual answ] is t ! fault1 if !re is "o1 is n ) ! hypnoti/s & really n ) ! subjects4 ,x is a matt] ( explor+ :at has happ5$ & !n decid+ on a c\rse ( action to insure success4 ,i am firmly conv9c$ t ! subject responds :5 he is positively1 )\t equivocation1 ready to d s4 ,he keeps te/+ ! response to make sure he is 9 control4 ,he fe>s a r$uction 9 8 volunt>y level ( reality atta*m5t & control4 ,unresponsiv5ess proves to him t he has ?is control4 ,z long z he does ?is1 :i* is a natural response1 he nev] lets g suffici5tly to atta9 hypnosis4 ,hypnosis1 z we "k1 is a v s5sitive /ate4 ,x requires complete fai? & tru/ 9 ! hypnoti/4 ,if x is lack+1 ! subject nev] does respond4 ,! ph5om5on ( hypnosis is entirely subjective 9 nature1 & its success lies )9 ! total p]sonality /ructure ( ! subject4 ,if !re is resi/ance to hypnosis itself or to deep5+ ! /ate1 ! subject by 8 own hone/ evaluation & v]balization ( 8 resi/ance c d mu* to become a bett] subject4 ,hypnosis mu/ beg9 ) ! acceptance by ! subject ( c]ta9 basic fundam5tals t we h already discuss$ r ?an ( ! =cefulness ( ! hypnoti/4 ,! deep5+ ( ! hypnotic /ate lies 9 ! int5sification ( ! condition$ response me*anism once x has be5 initiat$4 ,y %\ld n expect to a*ieve imm$iate results al?\gh sometimes ?is does happ54 ,z y cont9ue to "w ) p]sev]ance1 intellig5ce & en?usiasm1 y w def9itely a*ieve ! goals t y h set = y\rself4 ,x is well to rememb] t y guide y\rself t[>d ! somnambuli/ic /ate1 dep5d+ ^u y\r belief & acceptance ( ^? pr9ciples t h be5 outl9$ = y4 ,i h attempt$ to po9t out "s ( ! sali5t po9ts & !ories to keep 9 m9d 9 y\r attempt to develop into an excell5t hypnotic subject4 ,"s ( ^! only p]ta9 to ! situations :]e ! hypnoti/ works ) ! subject4 ,_m ( ! problems inh]5t 9 ?is sett+ are n applicable to ! situation :]e ! subject is hypnotiz+ himself4 ,bo? sett+s h _! advantages & disadvantages4 ,z long z y proce$ to foll[ ! in/ructions giv5 y1 y c feel assur$ t y w f9ally a*ieve self-hypnosis4 ,x %\ld be emphasiz$ t x is vital to adopt ! "r frame ( m9d 9 y\r attempt to a*ieve self-hypnosis1 p>ticul>ly a deep /ate4 ,if y approa* hypnosis ) a prove-x-to-me attitude1 no?+ is go+ to happ54 ,self-hypnosis requires practic+ a set ( m5tal ex]cises or m5tal gymna/ics4 ,to acquire ! ultimate f ?is tra9+ requires sy/ematic condition+4 ,! ^w tra9+ is us$ q ext5sively 9 hypnotic lit]ature4 ,! use ( ! ^w implies t hypnosis c be atta9$ by a tra9+ p]iod4 ,! lit]ature speaks frequ5tly ( a subject be+ tra9$ to respond 9 a c]ta9 way4 ,obvi\sly1 ?is means ov] a c]ta9 p]iod ( "t4 ,x also means y tra9 y\rself to become a good hypnotic subject4 ,x is a skill t all c acquire4 ,!re are f\r books deal+ specifically ) self-hypnosis t ,i w\ld recomm5d to y = fur!r read+4 ,!y are3 ,:at is ,hypnosis by ,&rew ,salt]1 ,hypnosis & ,self-,hypnosis by ,b]n>d ,holl&]1 ,m4,d41 ,autog5ic ,tra9+ by ,johannes ,h4 ,s*ultz1 ,m4,d41 & ,self-,hypnosis--,its ,!ory1 ,te*nique & ,application by ,melv9 ,p[]s4 ,*apt] #i ,te*niques = ,rea*+ ! ,somnambuli/ic ,/ate ,z indicat$ 9 ! la/ *apt]1 ! atta9m5t ( ! somnambuli/ic /age ( hypnosis c repres5t an extremely intricate proc$ure4 ,because ( c]ta9 inh]5t *>act]i/ics ( ?is /age1 x is easi] to atta9 by het]o-hypnosis4 ,h[ev]1 ?is does n preclude ! fact t x c be rea*$ )\t ! aid ( a hypnoti/4 ,m important ?an ! te/+ & deep5+ proc$ures t ,i %all outl9e = y 9 ?is *apt] are an und]/&+ & an aw>5ess ( "s ( ! complexities involv$1 fir/ 9 a*iev+ ! hypnotic /ate1 !n deep5+1 &1 f9ally1 rea*+ somnambulism4 ,!re are no absolute or f9al answ]s to _m ( ! problems t c arise4 ,y c become entangl$ ) rationalization s easily :5 y want ! facts to fit a p>ticul> !ory4 ,i po9t ?is out to ! read] because1 z ! subject goes deep]1 ! proc$ure c become m complicat$4 ,!re are _m int]e/+ ph5om5a :i* c be elicit$ 9 ! somnambuli/ic /ate4 ,!y are ( int]e/ = ! mo/ "p1 to /ud5ts ( abnormal behavior & are p]t95t f an academic viewpo9t4 ,!y d n fall )9 ! prov9ce ( ?is book or ( hypnosis = !rapeutic purposes & might lead ! read] a/ray4 ,%\ld read]s be int]e/$ 9 fur!r hypnotic ph5om5a1 ,i ref] !m to ,mod]n ,hypnosis by ,leslie ,kuhn & ,salvadore ,russo1 ,ph4,d41 ,exp]im5tal ,hypnosis by ,leslie ,le,cron1 ,"t ,di/ortion 9 ,hypnosis by ,milton ,erickson1 ,m4,d4 & ,lynn ,f4 ,coop]1 ,m4,d41 & ,hypnotism--,an ,objective ,/udy 9 ,sugge/ibility by ,&r ,m4 ,weitz5h(f]1 ,ph4,d4 ,z discuss$ previ\sly1 "s individuals exp]i5ce difficulty 9 atta9+ ! deep] hypnotic /ates4 ,my advice is to be pati5t & to cont9ue work+ ) y\rself4 ,x is n imp]ative or vital to rea* ! somnambuli/ic /age = !rapeutic results4 ,x is a misconception on ! "p ( _m /ud5ts t !y mu/ g into ! deepe/ /ate possible to obta9 results4 ,dramatic *anges c come ab\t at all levels ( hypnosis4 ,! somnambuli/ic /ate is necess>y 9 hypno!rapy :5 !re is a ne$ = ! pati5t to relive "s traumatic episode4 ,x is also useful :5 ! pati5t is reluctant to consci\sly discuss c]ta9 aspects ( 8 problem4 ,_m hypno!rapeutic te*niques su* z amnesia1 hyp]mnesia1 progression1 p>amnesia1 automatic writ+1 dream induction1 regression1 production ( exp]im5tal conflicts & cry/al or mirror gaz+ require a somnambuli/ic /ate4 ,= ^? ( y int]e/$ 9 hypno!rapy1 ,i c recomm5d no f9] book ?an ,hypno!rapy ( ,w> ,neuroses by ,john ,g4 ,watk9s1 ,ph4,d4 ,9 ?is book1 ! !ory ( hypno!rapy has be5 diagramatically pres5t$ = easy compreh5sion & %[n to be an amalgamation ( concepts & practices f v>i\s s*ools ( ?\ght4 ,mo/ /ud5ts ( hypnosis equate ! ph5om5on ( amnesia ) ! somnambuli/ic /ate4 ,! mi/ake !y make is 9 try+ to a*ieve amnesia4 ,x's simil> to ! dog try+ to cat* 8 tail4 ,x is impossible = ! subject to effectively sugge/ amnesia to himself4 ,if he rememb]s :at he 0 suppos$ to =get1 he has fail$4 ,if he truly doesn't rememb] :at he 0 suppos$ to =get1 he doesn't ev5 rememb] ! amnesia sugge/ion & c take no satisfaction f 8 success because he is n aw>e t he has accompli%$ ! po/hypnotic sugge/ion4 ,unless an elaborate set ( po/hypnotic sugge/ions are work$ out1 x is an impossible te/ = self-hypnosis4 ,i "k ! read] is anxi\s to beg9 8 condition+ = ! somnambuli/ic /ate1 b !re are /ill a few p]t95t rem>ks :i* %\ld be rememb]$ be=e proce$+ fur!r4 ,! read] %\ld n memorize v]batim any ( ! te/s involv$ 9 prov+ ! somnambuli/ic /ate4 ,all t is necess>y to rememb] is ! g5]al =m & ! goal y seek4 ,! goal is to increase y\r sugge/ibility :i*1 9 turn1 means deep5+ ( ! hypnotic /ate4 ,aft] ea* /ep1 y are to give y\rself sugge/ions t y w g /ill deep] ! next "t4 ,y %\ld also designate a specific l5g? ( "t to "w ) self-hypnosis4 ,! sugge/ions are z foll[s3 ,i %all "w ) self-hypnosis = #ae m9utes4 ,at ! end ( t "t1 ,i %all op5 my eyes & wake up feel+ wond]fully well4 ,i'll be wide awake & refre%$4 ,9 case ( any dang]1 ,i'll be able to awak5 imm$iately & act accord+ly4 ,"s hypnoti/s tell _! subjects to make y\r m9d a blank4 ,i suppose :at !y really mean is t y mu/ try to ?9k ( only :at ! hypnoti/ is say+4 ,h y ev] tri$ to make y\r m9d a blank8 ,try x = a mom5t4 ,x's an impossibility4 ,%\ld ! hypnoti/ p]si/ along ^! l9es1 he'll nev] be successful4 ,x is ! wrong approa*4 ,! subject1 because ( 8 inability to comply ) ?is sugge/ion1 is fight+ a los+ battle4 ,x is also almo/ impossible = ! subject to conc5trate only on :at ! hypnoti/ is say+4 ,any ^w ! hypnoti/ says c />t a consci\s z well z unconsci\s tra9 ( ?\ght4 ,!re=e1 9 reality1 ?is1 too1 is impossible4 ,h[ev]1 x really isn't necess>y t ! subject keep 8 ?\ghts conc5trat$ solely on :at is be+ said s long z !y are kept 9 ! g5]al area4 ,at times1 ! m y try to conc5trate1 ! m y\r ?\ghts become scatt]$4 ,suppose ,i say to y1 ,=get ! address #hgba ,sunset ,b\lev>d4 ,:at happ5s8 ,! m y try to =get x1 ! m y rememb] x4 ,!re=e1 don't be conc]n$ if y exp]i5ce /ray ?\ghts dur+ ! induction & deep5+ ( hypnosis4 ,y are n[ ready to cont9ue ) fur!r te/s4 ,! fir/ five te/s %\ld be ma/]$ be=e cont9u+4 ,te/ ,no4 #f is ref]r$ to z ! fly te/4 ,9 ?is te/1 once "u hypnosis1 y picture t a fly is crawl+ on ! back ( y\r "r or left h&4 ,once y feel ! fly1 y "k y are deeply hypnotiz$4 ,y might ev5 get an urge to move y\r h& & flick ! fly (f y\r h&4 ,:5 ?is happ5s1 y "k1 ( c\rse1 t y are deeply hypnotiz$4 ,"h is a sample ( ! type ( sugge/ions to give3 ,z ,i c\nt to t5 & ev5 be=e ,i rea* ! c\nt ( t51 ,i %all feel a fly crawl+ on ! back ( my "r h&4 ,?is illusion w seem v real to me4 ,"o 444 ,my "r h& is completely relax$4 ,two 444 ,i feel completely at ease4 ,?ree 444 ,i am beg9n+ to feel a pleasant t+l+ feel+ on ! back ( my "r h&4 ,f\r 444 ,?is feel+ is becom+ /rong4 ,five 444 ,x feels z ?\gh a fly is mov+ on ! back ( my h&4 ,six 444 ,i h _h ?is same feel+ be=e4 ,sev5 444 ,i c feel ! fly4 ,eight 444 ,! feel+ is v def9ite4 ,n9e 444 ,z ,i flick my h& ! fly w disappe> 7,if y h felt ! fly1 move y\r h&74 ,t5 444 ,x is gone4 ,te/ ,no4 #g is kn[n z ! cig>ette te/ & naturally is only = ^? ( y :o smoke4 ,9 ?is te/1 y give y\rself po/hypnotic sugge/ions dur+ ! hypnotic /ate1 awak5 y\rself1 & !n note ! effects ( ! po/hypnotic sugge/ions4 ,if ! cig>ette ta/es bitt] or has a repugnant ta/e or odor1 & if y fur!rmore f9d x impossible to smoke m ?an ?ree puffs1 necessitat+ y\r putt+ out ! cig>ette1 y "k ! po/hypnotic sugge/ions are work+ p]fectly & t y are an excell5t hypnotic subject4 ,"h are ! sugge/ions to give y\rself :ile y are "u hypnosis3 ,:5 ,i c\nt to ?ree1 ,i %all op5 my eyes & wake up feel+ wond]fully well & %all h a /rong desire to smoke a cig>ette4 ,^u light+ ! cig>ette1 ,i %all notice t !re is a v bitt]1 /rong & repugnant ta/e to ! cig>ette4 ,z ,i cont9ue to smoke ! cig>ette1 ! di/a/eful effect w become /rong] & /rong]4 ,ev5 ?\gh ,i realize t ,i h giv5 myself ^! po/hypnotic sugge/ions1 !y w ex]t a /rong =ce outside ( my consci\s control1 & ,i %all f9d x necess>y to ext+ui% ! cig>ette aft] ?ree puffs4 ,z ,i n[ c\nt to ?ree1 ,i %all op5 my eyes & wake up feel+ f9e4 ,"o1 two1 ?ree4 ,te/ ,no4 #h is call$ ! sun te/4 ,9 ?is te/1 y picture y\rself 9 a ba?+ suit1 %orts or playsuit at ! bea* or "s o!r famili> place tak+ a sunba?4 ,y imag9e t x is a beautiful summ] day4 ,z y see y\rself relax$1 y imag9e t a cl\d is block+ out ! sun1 b z y c\nt to ?ree1 ! cl\d w move away & y w feel ! w>m1 pleasant gl[ ( ! sun's rays on y\r face & h&s4 ,"h are ! sugge/ions y c use3 ,z ,i c\nt to ?ree1 ,i %all feel ! w>m1 pleasant rays ( ! sun on my face & h&s4 ,"o 444 ,! cl\d is mov+1 & ,i c beg9 to feel ! w>m1 pleasant rays ( ! sun4 ,two 444 ,! cl\d is mov+ m & m1 expos+ m & m ( ! sun4 ,i c feel ! w>m? ( ! sun's rays4 ,?ree 444 ,! cl\d has mov$ away f ! sun1 & ,i c feel ! full1 w>m /r5g? ( ! sun4 ,x is a pleasant feel+1 b z ,i cont9ue to c\nt to five1 ! w>m feel+ w dissipate4 ,f\r 444 ,! w>m feel+ is leav+4 ,five 444 ,! w>m feel+ has left1 & ,i feel p]fectly normal 9 e respect4 ,a v>iation ( ?is te/ is to see y\rself ly+ com=tably 9 front ( a fireplace4 ,9 ?is in/ance1 y imag9e someone is add+ wood to ! fire4 ,z ?is is done1 y feel ! w>m gl[ ( ! fire m & m4 ,%\ld y use ! fireplace te*nique1 try to incorporate ! s\nd ( ra9 into ! picture4 ,if y he> ra9 y h creat$ a positive auditory halluc9ation & c consid] y\rself an excell5t subject4 ,y c also visualize a situation :]e y w\ld be cold4 ,?is is n z pleasant z ! picture t "o c conjure up ab\t a fireplace & ?us creates a bit m resi/ance s9ce no "o wants to feel uncom=table4 ,te/ ,no4 #i is ! breeze te/4 ,x c be comb9$ ) ! previ\s te/4 ,aft] y atta9 ! feel+ ( w>m?1 y give y\rself a c\nt ( ?ree 7or :atev] numb] y want71 sugge/+ t y w feel ! cool ocean breeze 7if y are at ! bea*7 on y\r face & h&s4 ,y c ev5 c>ry ?is /ep fur!r1 sugge/+ t y'll ev5 smell ! odor ( ! salt wat]4 ,?is is kn[n z an olfactory illusion & %\ld y be able to create ?is effect1 y c be sure t y are a somnambuli/ic subject4 ,"h are sugge/ions y c use3 ,z ,i c\nt to ?ree1 ,i %all gradually feel ! cool ocean breeze com+ ov] ! waves4 ,x w be a v pleasant feel+4 ,"o 444 ,i am beg9n+ to feel ! cool ocean breeze1 especially on my face & h&s4 ,two 444 ,! breeze is becom+ /rong] & /rong]4 ,?ree 444 ,i c def9itely feel ! cool ocean breeze4 ,z ,i cont9ue to c\nt to five1 ,i %all smell ! pleasant1 heal?y aroma ( ! salt wat]4 ,f\r 444 ,i am beg9n+ to smell ! salt wat]4 ,five 444 ,i c def9itely smell ! salt wat]4 ,n[ y give y\rself appropriate sugge/ions t ! feel+ 7illusion7 w vani% z y awak5 or at a specific c\nt4 ,x c be z simple z ?is3 ,z ,i c\nt to ?ree1 ,i %all op5 my eyes & awak5 feel+ v refre%$4 ,! feel+ ( ! cool ocean breeze & smell ( ! salt air w h vani%$ completely4 ,at ?is po9t y c\nt to ?ree & op5 y\r eyes4 ,te/ ,no4 #aj is ! h&clasp te/4 ,?is is us$ frequ5tly to te/ ! dep? ( hypnosis4 ,y fold y\r h&s ) y\r f+]s tightly int]lock$ & place y\r palms toge!r4 ,y !n give y\rself a hypnotic sugge/ion t at ! c\nt ( ?ree1 x w be impossible = y to unlock y\r h&s4 ,aft] y try & are unable to unlock y\r h&s1 y cont9ue c\nt+ to five1 sugge/+ t y w be able to d s :5 y rea* ! c\nt ( five4 ,incid5tally1 y %\ld remove any r+ y may be we>+ be=e try+ ?is te/4 ,"h are ! sugge/ions y c foll[3 ,z ,i complete ! c\nt ( ?ree1 ,i %all try to unlock my h&s b w be unable to d s until ,i c\nt to five4 ,"o 444 ,my h&s are lock$ tightly toge!r4 ,two 444 ,my f+]s are lock$ tight] & tight]4 ,?ree 444 ,x is impossible = me to unlock my h&s until ,i c\nt to five4 ,f\r 444 ,z ,i rea* ! c\nt ( five1 ,i %all be able to unlock my h&s v easily4 ,five 444 ,i c n[ unlock my h&s v easily4 ,te/ ,no4 #aa is ! arm te/4 ,"h is ano!r te/ us$ frequ5tly to te/ ! receptiv5ess to hypnosis4 ,make a tight fi/ & ext5d y\r arm 9 front ( y z f> z possible4 ,visualize y\r arm z "o solid mass1 z /iff & rigid z a b> ( /eel4 ,aft] y\r arm is ext5d$1 give y\rself a hypnotic sugge/ion t y w be unable to b5d y\r arm :5 y complete ! c\nt ( ?ree4 ,z y cont9ue to c\nt to five1 y w be able to b5d y\r arm v easily4 ,"h is a =m ( sugge/ion y c use3 ,z ,i rea* ! c\nt ( ?ree1 ,i %all try to b5d my arm1 b x w be impossible to d s until ,i c\nt to five4 ,no matt] h[ h>d ,i try1 x w be absolutely impossible4 ,"o 444 ,my arm is /iff & rigid z a b> ( /eel4 ,two 444 ,i c feel ! rigidity 9 my arm4 ,?ree 444 ,x is impossible = me to b5d my arm until ,i c\nt to five4 ,f\r 444 ,i c feel ! /iffness sl[ly leav+4 ,five 444 ,i c n[ b5d my arm easily & x feels normal 9 e respect4 ,te/ ,no4 #ab is ! eye te/4 ,?is is probably ! mo/ widely us$ te/ 9 hypnosis4 ,_m subjects equate ! inability to op5 ! eyes ) hypnosis4 ,_m assume t if !y c op5 _! eyes1 !y h n be5 hypnotiz$4 ,i mu/ emphatically po9t out t ?is is n true4 ,! subject c fail ! eye te/ & yet h be5 "u hypnosis4 ,9 ! deep1 somnambuli/ic /ate1 ! subject c op5 8 eyes )\t affect+ ! dep? ( ! hypnotic /ate4 ,9 fact1 ?is is done _m times 9 gett+ ! subject to d automatic writ+1 cry/al gaz+1 mirror gaz+1 hypnodrama & revivification4 ,9 c>ry+ out po/hypnotic sugge/ions 9 any /ate1 ! subject is frequ5tly told t he w op5 8 eyes & c>ry out ! sugge/ion4 ,i h f\nd t !re is m anxiety connect$ ) ! eye te/ ?an ) any o!r te/4 ,i feel t x is a normal reaction & "o t mu/ be anticipat$ by ! hypnoti/ z well z ! subject4 ,occasionally1 :ile hypnotiz+ a new subject1 he w op5 8 eyes4 ,?is c happ5 :5 ! subject feels he is los+ consci\sness4 ,8 ability to op5 8 eyes proves to him t he is 9 control4 ,"o ( ! ma9 fe>s t ! subject has is 8 belief t he w lose volunt>y control ( himself4 ,! fact t he c op5 8 eyes less5s 8 anxiety4 ,if !re seems to be too mu* ?reat to ! individual1 ,i use a me?od t y c foll[4 ,in/ead ( sugge/+ t ! subject w be unable to op5 8 eyes at a specific c\nt1 ,i sugge/ t he w be s relax$ t x w be too mu* ef=t to op5 8 eyes until a fur!r c\nt is giv54 ,actually1 :at c\ld take less ef=t8 ,"h are sugge/ions y c use3 ,z ,i c\nt to ?ree1 ,i %all try to op5 my eyes1 b ,i %all be unable to d s because ,i feel s relax$4 ,x w j take too mu* ef=t to op5 my eyes until ,i rea* ! c\nt ( five or tell myself to awak54 ,"o 444 ,my eyes are clos$1 & ,i am 9 a v deep /ate ( hypnosis4 ,two 444 ,my eyelids are /uck tightly toge!r4 ,?ree 444 ,x is n[ impossible = me to op5 my eyes4 ,i %all be able to op5 !m ?\gh at ! c\nt ( five4 ,f\r 444 ,i %all be able to op5 my eyes v easily at ! c\nt ( five4 ,five 444 ,i c n[ op5 my eyes & wake up feel+ al]t & fully refre%$4 ,9 accompli%+ ! eye te/1 y try to create a vivid picture ( y\rself be+ completely & fully relax$4 ,if y really ex]t$ a great deal ( ef=t1 y c\ld op5 y\r eyes1 b because ( ! pleasantness ( ! completely relax$ /ate1 y pref] n to d s4 ,x c be lik5$ to y\r endur+ ! cold w9t] air :5 y are half asleep 9 b$ in/ead ( gett+ up to close ! w9d[ :i* has be5 left op5 too mu*4 ,y c1 ( c\rse1 get up & close ! w9d[1 b x becomes a matt] ( exp5d+ too mu* en]gy4 ,in/ead1 y *oose to endure ! discom=t or sugge/ t y\r sp\se close ! w9d[4 ,= ! foll[+ ?ree te/s1 y give y\rself ! sugge/ions z outl9$ 9 ! previ\s te/s4 ,x %\ld be po9t$ out aga9 t at ! conclusion ( ! te/1 y give y\rself a sugge/ion t y w feel normal 9 e respect4 ,te/ ,no4 #ac is ! music te/4 ,?is te/ involves creat+ an auditory halluc9ation4 ,give y\rself ! sugge/ion t at a specific c\nt y w he> y\r favorite song4 ,x w la/ = "o m9ute & !n fade out4 ,te/ ,no4 #ad is ! dream te/4 ,x is incorporat$ 9 a great deal ( hypno!rapy4 ,! subject is told t z ! hypnoti/ c\nts to ?ree1 ! subject w h a dream la/+ = sev]al m9utes :i* he w rememb]4 ,?is dream1 fur!rmore1 w call 8 att5tion to an important incid5t t he has long =gott51 yet :i* w be relevant to 8 problem4 ,9 self-hypnosis1 y sugge/ to y\rself t at a specific c\nt y w h a v pleasant dream la/+ = sev]al m9utes1 at ! end ( :i* "t y w awak5 feel+ refre%$4 ,= ^? read]s fur!r int]e/$ 9 produc+ dreams1 ,i c highly recomm5d a v fasc9at+ book call$ ,! ,exp]im5tal ,production ( ,dreams ,dur+ ,hypnosis by ,pr(essor ,david ,ball9 ,kle94 ,te/ ,no4 #ae is ! ane/hesia te/4 ,?is is conduct$ by tell+ y\rself t y w n feel ! pa9 associat$ ) ! act ( p9*+ y\rself4 ,y sugge/ t y w feel ! pressure ( y\r f+]s b w n feel ! pa9 involv$4 ,i urge ! read] n to /ick p9s 9 himself to te/ ! ane/hesia4 ,?is c be dang]\s1 lead to infection & cause o!r h>mful results4 ,y %\ld also n dig y\r nails into y\r sk9 to make sure t y don't feel pa94 ,*apt] #aj ,a ,new ,approa* to ,self-,hypnosis ,:5 ,all ,else ,fails ,let u assume t y h tri$ dilig5tly to le>n self-hypnosis = a mon? or m b h fail$4 ,y h work$ fai?fully foll[+ ! in/ructions outl9$ 9 ?is book & o!r books on self-hypnosis1 b someh[ ! /ate ( hypnosis eludes y4 ,%\ld y give up 9 despair1 or is !re /ill hope = y8 ,let me assure y t y c /ill become an excell5t subject4 ,let u exam9e sev]al areas ( ?is problem & a new approa* t w help y a*ieve y\r ends4 ,y mu/1 fir/ ( all1 ask y\rself if y are feel+ bett] & :e!r y h made /rides 9 ! direction y desire :ile giv+ y\rself sugge/ions 9 :atev] /age ( hypnosis y h a*iev$4 ,if y\r evaluation is affirmative to any degree1 y c expect ev5 great] results4 ,b1 y may say1 h[ c ,i expect great] results :5 ,i hav5't a*iev$ self-hypnosis8 ,my answ] is y may be a*iev+ self-hypnosis & n "k x6 ,! *ange to ! self-hypnotic /ate f ! wak+ /ate c be imp]ceptible4 ,_m times1 prior to te/+ subjects "u hypnosis1 ,i ask !m if !y ?9k !y are 9 ! hypnotic /ate4 ,! answ] is inv>iably no4 ,:5 ask+ ! subjects = a cog5t reason = ?is answ]1 !y usually exclaim t !y are aw>e ( :at is go+ on & d n feel any diff]5t ?an !y did be=e ,i />t$ work+ ) !m4 ,!y are amaz$ to f9d t v>i\s te/s "w s p]fectly4 ,"s subjects d n respond to hypnotic te/s no matt] h[ long y "w ) !m4 ,= ^! p]sons1 ,i usually de-emphasize ! ne$ = pass+ ! te/s & conc5trate on ! !rapeutic results :i* are desir$4 ,?is approa* less5s anxiety & usually results 9 a deep5+ ( ! hypnotic /ate4 ,x is my feel+ t _m subjects resi/ any te/s z ! implication is t once ! te/s "w1 ! subject is "u complete control ( ! hypnoti/4 ,! subject may fe> ?is suppos$ subjection on "o h& & yet want x on ! o!r h&4 ,^! =ces c "w unconsci\sly1 & ?us ! atta9m5t ( hypnosis becomes a v intricate1 p]plex+ & try+ proc$ure4 ,ev5 ?\gh ?is may be s1 ,i c assure y t ! problem & atta9m5t ( hypnosis c be resolv$4 ,x is only a matt] ( motivation on ! "p ( ! subject4 ,?is is ! ma9 +r$i5t necess>y = successful hypnosis4 ,let me n[ expla9 a te*nique :i* has work$ admirably = _m :o h be5 fru/rat$ because ( _! inability to a*ieve self-hypnosis4 ,x involves pret5d+ y are hypnotiz$ & go+ ?r\gh ! motions ( ! v>i\s te/s z ?\gh y 7 a p]fect subject4 ,y w recall t "o !ory ( hypnosis is t ! subject behaves 9 a mann] t he believes is 9 keep+ ) hypnotic behavior4 ,?is role play+ is ! basis = our unique approa*4 ,z ! subject cont9ues ?is proc$ure1 he takes on ! condition$ response me*anism necess>y = self-hypnosis4 ,let u look at ! foll[+ examples ( role play+4 ,dur+ ! w>1 _m soldi]s :o want$ to leave ! army w\ld pret5d some?+ 0 wrong ) !m4 ,!y w\ld conv9ce ! au?orities ( ! au!nticity ( _! illness1 & s9ce no?+ seem$ to make !m bett]1 !y ev5tually 7 sep>at$ f ! s]vice because ( ! incapacitat+ disord]4 ,b :at happ5$ to _m ( ^! mal+]]s aft] !y 7 releas$ f ! s]vice8 ,i'm sure y "k ! re/ ( ! /ory4 ,! con/ant mal+]+ 0 trans=m$ by ?is role play+ into a condition$ response patt]n1 ev5tually br++ ab\t ! v undesirable condition responsible = _! leav+ ! s]vice4 ,i saw "s ( ^! individuals & m ?an once !y told me t !y _h unwitt+ly hypnotiz$ !mselves into hav+ ! ailm5t4 ,!y want$ me to dehypnotize !m4 ,!y actually turn$ out to be v easy subjects z !y _h become highly sugge/ible4 ,un=tunately1 _! sup]-ego /ructure 0 weak1 !y _h difficulty 9 id5tify+ /rongly ) anyone1 & ! relation%ip 9 hypnosis 0 sup]ficial & )\t dep?4 ,i am go+ to relate ano!r example :i* ,i hope w help y und]/& ! role-play+ te*nique = self-hypnosis4 ,i h _h ! foll[+ exp]i5ce _m times 9 giv+ hypnotic demon/rations be=e v>i\s organizations4 ,= "s reason1 ev5 ?\gh ,i c>efully ask t only ^? :o desire to be hypnotiz$ volunte] z subjects = ! hypnotic demon/rations1 an individual :o has no int5tion ( coop]at+ comes up on ! /age to poke fun at ! hypnoti/4 ,9 giv+ public demon/rations1 ,i usually "w ) ab\t t5 subjects & simultane\sly give !m ! same sugge/ions & po/hypnotic sugge/ions4 ,once ! subjects are hypnotiz$1 ,i "w ) !m ) _! eyes op54 ,us+ ?is te*nique1 ) ea* subject c>ry+ out a po/hypnotic sugge/ion1 int5sifies ! responses ( o!r subjects4 ,!re is also competitiv5ess to become ! be/ subject4 ,9 ! meantime1 ! individual :o is really n "u hypnosis has let ! audi5ce "k ab\t x by w9k+ or mak+ a grimace :5 ,i 0 n look+ at him4 ,obs]v+ laught] & o!r audi5ce reactions :i* are n 9 keep+ ) :at is happ5+ at ! precise mom5t dur+ my lecture is my cue t ,i h an egoc5tric p]son on /age4 ,y might ask1 ,c't y tell :5 someone is fak+8 ,x is extremely difficult _m times to d s4 ,once y are aw>e ( x1 h[ev]1 y give c]ta9 te/s to ! gr\p4 ,! exhibitioni/ doesn't "k h[ to respond ea* "t & y soon pick him out4 ,ev5 :5 ,i "k specifically :o x is1 ,i d n dismiss him4 ,int]e/+ly1 x is inv>iably a man4 ,i cont9ue ) ! lecture-demon/ration2 b ,i let ! audi5ce "k t ,i am aw>e ( ! situation4 ,?is is ! int]e/+ "p ( ?is example4 ,! bumpti\s subject1 by giv+ himself autosugge/ions to comply ) v>i\s po/hypnotic sugge/ions1 is actually engag+ 9 our te*nique ( role play+4 ,! inevitable happ5s4 ,he f9ds himself hypnotiz$ despite 8 obvi\s int5tion n to be affect$ 9 any way4 ,any hypnoti/ c rec\nt simil> incid5ts4 ,:at c y le>n by ! example j pres5t$8 ,:at if y purposely set ab\t do+ ! same ?+ 9 y\r attempt to a*ieve self-hypnosis8 ,! obvi\s answ] is t ! te*nique has a good *ance ( work+1 & z a result y w a*ieve self-hypnosis4 ,?is me?od has work$ ) _m recalcitrant subjects4 ,to foll[ ?is plan1 g back to *apt] six1 ,h[ ,to ,atta9 ,self-,hypnosis1 & use ! role-play+ te*nique4 ,y'll be pleasantly surpris$ at h[ ?is approa* w act z a cataly/4 ,rememb]1 once y obta9 ! eye closure1 give y\rself :atev] !rapeutic sugge/ion y desire plus ! po/hypnotic sugge/ion t ! next "t y w fall into a deep] & s\nd] /ate ( hypnosis at ! c\nt ( ?ree or any o!r cue y desire4 ,i "k y may prote/ us+ ! role-play+ te*nique ) ! "q1 ,if ,i'm n "u hypnosis1 :y give myself !rapeutic po/hypnotic sugge/ions to condition myself to g "u hypnosis at a specific c\nt8 ,y may fur!r prote/ t y are only fool+ y\rself4 ,my answ] is1 ,:at if y are8 ,:at is lo/ by do+ x8 ,y h ev]y?+ to ga9 & no?+ to lose4 ,are y n really int]e/$ 9 ! end result & n ! means8 ,! atta9m5t ( ! self-hypnotic /ate is n 9 itself ! end result2 x is a means to help y a*ieve y\r goal4 ,don't _m p c>ry or we> good-luck *>ms ( a religi\s or nonreligi\s nature8 ,don't we accept ^! items 9 our society8 ,! f\r-leaf clov] & rabbit's foot z symbols ( good luck h be5 "p ( our culture = a long "t4 ,we are all sophi/icat$ en\gh to "k t !y d n h an intr9sic value1 b don't !y d some?+ = our m5tal attitude8 ,?is same patt]n is precisely :at y are to foll[ 9 us+ ! role-play+ te*nique4 ,if y believe1 expect & imag9e t y w be successful 9 ?is approa* to self-hypnosis1 ,i c assure y t y w4 ,may ,i urge y n to reject ?is novel & unor?odox approa*4 ,_m h _h excell5t results :5 o!r me?ods1 ev5 ^? ( a pr(essional hypnoti/1 h fail$4 ,"s ( y may recognize ?is approa* z ano!r means ( apply+ ! visual-imag]y te*nique4 ,:atev] y *oose to call x1 ,i reit]ate y c expect good results4 ,x is only necess>y t y foll[ ! in/ructions & adopt ! "r attitude4 ,by ! "r attitude1 ,i mean t y %\ld adopt ! conviction t y are go+ to a*ieve self-hypnosis ev5 ?\gh y might h exp]i5c$ difficulty up to n[4 ,hypnosis is a conviction ph5om5on4 ,x is possible y may say y are n sugge/ible4 ,actually1 y\r lack ( response proves y\r sugge/ibility4 ,y h be5 influ5c$ by negative sugge/ions4 ,ev]yone is sugge/ible to "s degree4 ,y h become extremely sugge/ible to consci\s or unconsci\s /imuli :i* are def9itely affect+ y\r ability to respond4 ,y ne$ only use ?is lat5t sugge/ibility & make x "w = y4 ,:at w\ld y say ab\t ! sugge/ibility ( a p]son :o doesn't want to talk ab\t hypnosis8 ,?is p]son has nev] read a book on hypnosis & absolutely doesn't want y or anyone else to hypnotize him4 ,w\ld y believe ?is p]son is a pot5tially good hypnotic subject8 ,i c tell y by practical exp]i5ce t once ?is p]son all[s himself to be hypnotiz$1 he turns out to be a p]fect subject4 ,respond+ to ei!r end ( ! sugge/ibility scale is indicative ( success ) hypnosis4 ,x becomes a matt] ( manipulat+ ?is sugge/ibility skillfully 9 ord] to a*ieve results4 ,let me give y ano!r example :i* may help4 ,:i* "o ( ! two l9es drawn on ?is page is long]8 ,l9e ,,ab or l9e ,,cd8 ,illu/ration ,:at is y\r answ]8 ,did y ?9k bo? 7 ! same8 ,take a rul] & actually measure !m4 ,y'll f9d l9e ,,ab long] ?an ,,cd4 ,b1 y reply1 e o!r "t bo? l9es 7 ! same4 ,?is is a famili> optical illusion :i* is us$ _m times 9 basic c\rses 9 psy*ology4 ,x is kn[n z ! ,mull]-,ly] illusion4 ,my cont5tion is t if y said1 ,bo? are ! same size1 y are pot5tially a good subject4 ,y respond p]fectly to previ\s condition+2 ?us1 y are respond+ z anticipat$4 ,if1 on ! o!r h&1 y pick$ l9e ,,ab1 y are normally sugge/ible4 ,if y hone/ly pick$ l9e ,,cd1 y are extremely cauti\s & respond be/ to rev]se psy*ology4 ,once aga9 y are highly sugge/ible1 b t[>d "o extreme4 ,illu/ration ,illu/ration ,"h's ano!r int]e/+ exp]im5t4 ,w\ld y say t l9es ,,ab & ,,cd 7 p]fectly /raight8 ,i'll let y figure out :at y\r response means to ?is te/ by y\rself4 ,y c take a rul] to det]m9e if ! l9es are /raight4 ,we all respond unconsci\sly to /imuli ( "s sort4 ,^w association te/s are bas$ on ?is pr9ciple4 ,ar5't y\r reactions automatic to ! foll[+ t]ms3 democratic p>ty1 republican p>ty1 communi/ p>ty1 "m1 fa!r1 movie />8 ,if ,i m5tion ! "n ( a fam\s p]son1 city or c\ntry1 ! same imm$iate unconsci\s reaction takes place4 ,let's try x4 ,!odore ,roosevelt1 ,h>ry ,truman1 ,dwight ,d4 ,eis5h[]1 ,john ,f4 ,k5n$y1 ,alb]t ,e9/e91 ,alb]t ,s*weitz]1 ,eleanor ,roosevelt1 ,bo/on1 ,new ,york ,city1 ,hollywood1 ,miami ,bea*1 ,unit$ ,/ates1 ,engl&1 ,france1 ,italy1 ,israel1 ,africa1 ,russia1 ,*9a1 ,india & ,s\? ,am]ica4 ,! response & image keep *ang+1 don't !y8 ,i am try+ to po9t out t ?is reaction is automatic because ( previ\s condition+4 ,i c\ld m5tion almo/ any?+ & ! same automatic reaction w\ld take place4 ,! reaction w\ld always be ! same unless some?+ _h happ5$ to *ange or alt] y\r response4 ,let u m5tion ! ^w hypnosis4 ,"s sort ( reaction mu/ take place4 ,?is c ei!r be positive1 negative1 or neutral = our purposes4 ,y really don't h to ?9k ab\t y\r response z x is automatic4 ,! po9t to rememb] is t a def9ite response has tak5 place :i* w ei!r help or h9d] y\r atta9m5t ( hypnosis4 ,if ! response %\ld be negative1 x c be *ang$ by ga9+ k & actual exp]i5ce 9 hypnosis4 ,x is natural to h a bit ( uneas9ess :5 fir/ exp]i5c+ or ?9k+ ab\t be+ hypnotiz$4 ,aft] all1 y hav5't be5 expos$ to hypnosis 9 a !rapeutic sett+ & c\ldn't h =m$ a favorable reaction4 ,y\r response is probably d]iv$ f a fictionization ( hypnosis4 ,! initial task ( ! hypnoti/ is to create1 by educat+ ! prospective subject1 a favorable attitude s t ! subject all[s himself to be hypnotiz$4 ,:at does ?is mean specifically to y if y are hav+ difficulty le>n+ self-hypnosis8 ,x means t ?r\gh repeat$ exposures1 y w f9ally respond4 ,y w realize !re is no ne$ = anxiety 9 reg>d to y\r response4 ,?is inn] feel+ w1 9 turn1 h a cumulative1 favorable effect ^u y\r unconsci\s :i* w result 9 y\r f9ally respond+ to hypnosis4 ,suppose y /ill ma9ta9 & insi/ t y are n sugge/ible & wond] if y w ev] respond to hypnosis4 ,fur!rmore1 ! assurance ,i h giv5 y up to ?is po9t doesn't seem to conv9ce y4 ,if y h tri$ dilig5tly to a*ieve self-hypnosis1 y _c be blam$1 b let's try an exp]im5t to te/ y\r sugge/ibility4 ,x is well to pond] my /atem5t t if y d n respond1 x is a sign ( be+ sugge/ible1 b 9 a negative s5se4 ,lack ( response is a manife/ation ( ?is negative sugge/ibility4 ,my cont5tion is t y are def9itely sugge/ible4 ,let u see :at happ5s to y 9 try+ ! foll[+ classical exp]im5t4 ,x is call$ ! ,*evreul's ,p5dulum te/4 ,draw a circle ) ab\t a six-in* diamet] & m>k x z %[n 9 ! illu/ration4 ,illu/ration ,next1 take a r+ & atta* a /r+ to x4 ,if y h a locket1 x w d z well4 ,! hypnoti/ uses a cry/al ball & *a9 = ?is exp]im5t4 ,hold ! end ( ! /r+ or *a9 & keep ! r+ or :atev] object y are us+ ab\t ?ree in*es above ! c5t] ( ! circle4 ,n[1 conc5trate & fix y\r gaze on ! r+1 cry/al ball1 or locket4 ,m5tally sugge/ to y\rself t ! object w beg9 to revolve 9 a circul> mann] foll[+ ! numb]s #a1 #b1 #c1 & #d4 ,picture 9 y\r m9d's eye t ?is circul> motion is becom+ wid] & wid]4 ,"w at ?is image = sev]al m9utes4 ,did ! object beg9 turn+ to ! "r foll[+ ! numb]s8 ,did ! circle become l>g] & l>g]8 ,if x did1 y are absolutely sugge/ible1 are influ5c$ by y\r own sugge/ions &1 !re=e1 if y foll[ in/ructions1 c le>n self-hypnosis4 ,y c be tra9$ to acquire ?is skill4 ,if ! exp]i5ce did n "w1 try x aga94 ,conc5trate h>d] & try to visualize m int5tly ! object revolv+ 9 a circul> mann]4 ,y are n to rotate ! object consci\sly or help x 9 any way4 ,! action mu/ /em f y\r subconsci\s4 ,! ?\ght ( ! cry/al ball or r+ revolv+ 9 a clockwise or c\nt]clockwise direction inv>iably causes an involunt>y muscul> reflex action to take place4 ,?is ph5om5on is kn[n z an ideomotor action4 ,usually1 z ! subject conc5trates m int5sely1 ! reflex action becomes m pr(\nd1 caus+ great] unconsci\s movem5t ( ! h& :i*1 9 turn1 is transmitt$ to ! object 9 ! =m ( l>g] circles & great] mom5tum4 ,! "t requir$ = ! successful accompli%m5t ( ?is te/ dep5ds ^u ! degree ( sugge/ibility ( ! subject4 ,an int]e/+ action is to see ! object revolve 9 an opposite direction ?an sugge/$4 ,x gives a clue to ! p]sonality /ructure ( ! individual4 ,! ,ouija bo>d works on ! same pr9ciple z ! ,*evreul's ,p5dulum te/4 ,_m times ! aspirant w rem>k1 ,i swe> ,i didn't make x move6 ,m5tali/s f9d hidd5 objects 9 an audi5ce us+ basically ! same approa*1 comb9$ ) clev] te*niques ( di/raction4 ,! t]m giv5 = ?is is muscle read+4 ,?is is ! po9t 9 "q4 ,if ! cry/al ball1 r+ or locket moves )\t consci\s direction1 y h successfully influ5c$ y\r subconsci\s m9d4 ,self-hypnosis involves ! same proc$ure4 ,! goal is to consci\sly cause a subconsci\s reaction4 ,if ! exp]im5t does n "w ) y\r eyes op51 try x ) y\r eyes clos$ = ab\t five m9utes4 ,y w be pleasantly surpris$ ) ! results4 ,%\ld y want to prove to y\rself t y are sugge/ible ) y\r eyes op51 practice ! te*nique e day = a week or two4 ,! idea ( ! practice sessions is to re9=ce & increase ! response ( ! unconsci\s movem5t until y develop pr(ici5cy4 ,x foll[s ! laws ( ! condition$ reflex !ory exp\nd$ by ,dr4 ,ivan ,p4 ,pavlov 7#ahdi-aicf71 ! fam\s ,russian psy*ologi/4 ,if1 aft] sev]al weeks1 y %\ld /ill n be successful1 use ! role-play+ te*nique4 ,consci\sly make ! object revolve4 ,aft] a :ile1 x w move automatically :5ev] y attempt ! exp]im5t4 ,:5 ?is happ5s y w h pro( ( y\r sugge/ibility4 ,x is highly improbable t y w n be successful4 ,x w\ld be a r>e occurr5ce4 ,by ! same sy/ematic ef=ts1 ,i c assure y t y c a*ieve self-hypnosis4 ,if y are /ill n affect$ favorably1 y might consid] "o ( ! psy*ological means ( induc+ hypnosis4 ,! next *apt] w discuss ?is topic4 ,i w\ld recomm5d ,pavlov's book call$ ,condition$ ,reflexes4 ,pavlov's book w fur!r expla9 & cl>ify ! concept ( ! condition$ response me*anism4 ,x cov]s necess>y conditions = ! developm5t ( condition$ responses1 _! =mation by means ( condition$ & direct /imuli1 plus a trem5d\s am\nt ( mat]ial :i* w help y 9 y\r und]/&+ ( ! significance ( ! role-play+ te*nique 9 relation%ip to le>n+ self-hypnosis4 ,*apt] #aa ,psy*ological ,aids & ,_! ,function ,psy*ological or me*anical aids are us$ to help put ! subject 9 a /ate ( hypnosis4 ,! use ( ! aids helps increase ! sugge/ibility ( ! subject t[>d hypnosis4 ,! two mo/ widely us$ hypnotic aids are ! cry/al ball & *a9 & ! #ab-;in* hypnodisc4 ,"o reason is t ^! two items h no o!r use or function outside ( ! area ( hypnosis4 ,!re=e1 :5 ! hypnoti/ proce$s to use "o ( ^! hypnotic devices1 x mu/ foll[ t a c]ta9 m5tal set1 read9ess1 or receptivity mu/ foll[ z a result ( its introduction into ! hypnotic sett+4 ,if ! subject is uneasy ab\t ! hypnotic sett+ or 8 response1 ! introduction ( ! hypnotic aid c mobilize ! subject's def5ses :i* may be on a consci\s or unconsci\s level4 ,g5]ally1 ! m5tal set :i* foll[s helps augm5t :atev] hypnotic sugge/ions are giv54 ,c]ta9ly ! same m5tal set w\ld n foll[ if ! hypnoti/ us$ a pap] clip z a means ( help+ ) ! induction ( hypnosis4 ,x w\ld only />t ! subject wond]+ ab\t ! relation%ip ( ! pap] clip to hypnosis4 ,x obvi\sly isn't 9 keep+ ) :at ! subject expects4 ,x is important to utilize ! subject's expectation z to :at he believes takes place 9 ! sett+ z long z ?is expectation does n h9d] ! induction ( hypnosis4 ,! m]e act ( turn+ d[n ! lights or draw+ ! curta9s be=e ! hypnoti/ beg9s to "w ) ! subject is a non-v]bal sugge/ion :i* c be consid]$ z a psy*ological aid4 ,! subject kn[s t ! hypnoti/ is ready to beg9 at ?is po9t4 ,actually1 x isn't necess>y to d>k5 ! room at any "t to induce hypnosis4 ,doesn't ! /age hypnoti/ "w ) gl>+ lights8 ,! room is d>k5$ 7& ,i might add t ,i use ?is proc$ure myself7 ma9ly = ! psy*ological effect4 ,if ,i feel t ?is proc$ure might cause anxiety1 ,i proce$ ) ! room und>k5$4 ,9 discuss+ psy*ological aids1 x is agre$ t we are prim>ily int]e/$ 9 see+ ! subject feel bett] or a*ieve :atev] goals he seeks ?r\gh ! intellig5t application ( self-hypnosis4 ,if a hypnotic aid w help ! subject a*ieve hypnosis1 we c concur x is ju/ifi$4 ,x is n to be consid]$ a subt]fuge4 ,if ! physician adm9i/]s a placebo to a pati5t ) ! rem>k1 ,"h is a new m$ication t c help y\r condition & if ?is te*nique does help alleviate ! pati5t's condition1 x is consid]$ good m$ic9e4 ,y "k be=eh& t 9 us+ ! #ab-;in* hypnodisc1 ! subject's eyes mu/ beg9 to wat]1 8 eyelids mu/ get heavy1 & ev5tually he mu/ close !m4 ,ev5 be=e y beg9 to use ! hypnodisc1 y sugge/ t ^! conditions w take place4 ,dur+ ! induction ( hypnosis1 z ^! reactions are not$ by ! subject1 a favorable1 psy*ological attitude automatically develops :i*1 9 turn1 helps fur!r sugge/ions4 ,if ! subject reacts favorably to sugge/ions ,a1 ,b1 & ,c1 x foll[s t he is m prone to accept sugge/ions ,d1 ,e1 & ,f :i* are !rapeutic 9 nature4 ,! subject c relate bett] to ! latt] sugge/ions :5 he has se5 pro( ( 8 initial sugge/ibility4 ,?is approa* works bett] ?an beg9n+ imm$iately ) ! latt] sugge/ions4 ,! build-up ( sugge/ions conv9ces ! subject he is 9 a height5$ /ate ( sugge/ibility & c b5efit f ! !rapeutic sugge/ions ( ! hypnoti/ or 8 own4 ,p]haps ?is ne$$ assurance is s helpful because x elim9ates ! anxiety ( ! subject conc]n+ 8 sugge/ibility4 ,he seeks & ne$s ! satisfaction ( kn[+ he has atta9$ ! pr]equisites necess>y be=e any !rapeutic program c b5efit him4 ,! subject's pr]equisites ne$ n be actually relat$ to ! hypnotic process1 p] se1 b m]ely mat* 8 preconceiv$ ideas ab\t :at is necess>y4 ,let me give y an example4 ,_m subjects feel t !y mu/ exp]i5ce amnesia be=e !y c b5efit f hypnotic sugge/ions4 ,?is premise is inaccurate s9ce favorable & la/+ results c be a*iev$ 9 any degree ( hypnosis1 dep5d+1 ( c\rse1 on ! nature ( ! problem4 ,let me relate sev]al int]e/+ occurr5ces t take place e s (t5 9 my own practice z a pr(essional hypnoti/4 ,a subject :o is respond+ well to hypnosis1 b n to ! po9t ( amnesia1 insi/s t he w n b5efit until he is knock$ out & doesn't rememb] :at happ5$4 ,try+ to conv9ce him o!rwise proves fatal4 ,he j refuses to accept :atev] explanation y give him4 ,my own me?od is n to insi/ t ! subject is wrong1 b someh[ to use 8 misconception 9 a con/ructive mann]4 ,aft] gett+ him into a cataleptic /ate1 ,i sugge/ t ,i am go+ to /op talk+ = five m9utes1 dur+ :i* "t he is to m5tally repeat sleep z he sl[ly & deeply inhales & deep sleep z he sl[ly exhales4 ,at ! end ( ?is "t1 he'll be 9 a v deep hypnotic /ate4 ,in/ead ( rema9+ quiet = five m9utes1 ,i take t5 m9utes4 ,i !n beg9 to :isp] sugge/ions to ! subject to det]m9e if he is /ill "u hypnosis or asleep4 ,if he is asleep1 ,i let him rema9 asleep = a /ill long] p]iod ( "t1 aft] :i* int]val ,i awak5 him4 ,i ask him if he rememb]s :at ,i said to him dur+ ! "t he 0 deeply hypnotiz$4 ,if he says1 ,no1 ,i rem>k1 ,v good4 ,i fur!r po9t out to him t he has n[ exp]i5c$ amnesia & w n[ make rapid /rides4 ,! subject1 on ! o!r h&1 is pleas$ to see t ,i n[ agree ) him1 &1 9 fact1 ! int]e/+ result is t he does make excell5t progress because 8 preconceiv$ requirem5ts h be5 met4 ,x %\ld be po9t$ out t ,i keep work+ ) ! subject until su* "t t he falls asleep4 ,! transition f hypnosis to sleep is normal4 ,x is easy = ! subject to fall asleep because he is s relax$4 ,let me tell y ( a simil> exp]i5ce4 ,be=e tell+ y ( ?is psy*ological te*nique1 x is only fair to po9t out t ! pr(essional hypnoti/ v>ies 8 approa* f subject to subject1 n only to suit ! ne$s ( ! subject b to break ! monotony ( us+ only a few successful proc$ures4 ,8 exp]im5tation helps develop n only new proc$ures1 b new concepts relative to ! g5]al nature ( hypnosis & its _m ramifications4 ,i 0 int]e/$ to see :at w\ld happ5 to a subject if he ?\ght he 0 deeply hypnotiz$ )\t ev] giv+ him v]bal sugge/ions or reassurance t he w\ld feel bett] or ov]come 8 problem4 ,( c\rse1 if ! te*nique did n "w quickly1 ,i w\ld drop ! proc$ure = a m or?odox approa*4 ,in/ead ( try+ to really hypnotize ! subject1 my aim is to get him to sleep4 ,once he is asleep1 ,i let him rema9 s = ab\t #cj m9utes4 ,)\t hav+ ev] giv5 him a !rapeutic sugge/ion1 ,i awak5 him & inquire if he rememb]$ :at happ5$4 ,if ! answ] is1 ,no1 ,i tell him ,i'll hypnotize him aga9 next week & ?is concludes ! visit4 ,:5 he returns next week1 ,i ask him1 ,h[ did y feel dur+ ! week8 ,! answ] is g5]ally1 ,mu* bett]4 ,i keep repeat+ ?is proc$ure until su* "t t ! individual has atta9$ ! goals t he seeks4 ,i "k t ! read] may be surpris$ t ,i w\ld divulge su* an unconv5tional proc$ure4 ,! pr9ciple is ! same z ! physician us+ a placebo4 ,i d s to illu/rate ! po9t t ,i made e>li] 9 ?is *apt] t s long z c]ta9 ( ! subject's requirem5ts are met1 :e!r valid or invalid1 ! subject's sugge/ibility is greatly enhanc$4 ,naturally1 ! unsuspect+ subject equat$ ! p]iod ( n rememb]+1 :i* 01 z we "k1 true sleep1 ) ! somnambuli/ic /ate4 ,actually1 he 0 help$ by self-hypnosis because he felt he w\ld n[ make progress because he prov$ to be su* an excell5t subject4 ,x is true1 he 0 n us+ self-hypnosis z has be5 outl9$ 9 ?is book1 b he _h n[ a*iev$ a height5$ /ate ( sugge/ibility 7hypnosis7 & 0 us+ ?is /ate to fur!r 8 own ends4 ,! atta9m5t ( self-hypnosis c be an intricate & elusive proc$ure z ,i h already po9t$ out4 ,! purpose ( ! entire book is to in/ruct1 po9t out & give y ! necess>y und]/&+ & k requir$ to a*ieve ?is end4 ,)\t ?is und]/&+1 ?is c become a v fru/rat+ ef=t4 ,x is hop$ t by und]/&+ & be+ aw>e ( "s ( ! ramifications ( hypnosis1 y w be able to a*ieve y\r goal 9 ! quicke/ possible "t4 ,x %\ld also be po9t$ out t no two subjects react 9 ! same way & t diff]5t me?ods & requirem5ts are necess>y to suit ! individual4 ,x is a mi/ake to try to make ! subject adh]e to a rigid me?odology4 ,! great] flexibility ( ! hypnotic proc$ures1 ! great] ! *ance = success4 ,let me1 at ?is "t1 fur!r discuss "s ( ! hypnotic aids t are us$ 9 ! induction ( hypnosis4 ,we h already discuss$ ! use ( ! hypnodisc & cry/al ball & *a94 ,! same pr9ciples are involv$ 9 any o!r object :i* is us$ z a means ( fixation or ( tir+ ! eyes4 ,hypnotic phonograph records & hypnotic tape record+s repres5t new devices t h be5 in/rum5tal 9 condition+ subjects = self-hypnosis4 ,! subject plays ! record or tape on 8 phonograph or tape record] & is condition$ ov] a p]iod ( "t to respond to hypnosis at a giv5 signal or phrase4 ,he1 9 turn1 c *ange ?is key phrase to "o ( 8 own *oos+4 ,%\ld y own or h access to a tape record]1 ,i w\ld sugge/ record+ an induction ( hypnosis & play+ x back to y\rself 9 ?is mann] z ?\gh y 7 hypnotiz+ someone else4 ,i h produc$ ?ree diff]5t hypnotic records & a #cj-m9ute hypnotic tape conta9+ ! ?ree records :i* are sold comm]cially4 ,"o record1 call$ ! ,musical ,hypnotic ,record1 has a v pleasant1 relax+ musical backgr\nd z ! voice ( ! hypnoti/ induces hypnosis4 ,! second record1 call$ ! ,metronome ,hypnotic ,record1 incorporates ! monoton\s & lull+ beat ( an electric metronome 9 ! backgr\nd4 ,! subject is in/ruct$ to m5tally repeat sleep z he sl[ly inhales & deep sleep z he sl[ly exhales 9 rhy?m ) ! beat ( ! metronome4 ,:ile ! subject is conc5trat+ on ?is activity1 ! voice ( ! hypnoti/ induces hypnosis4 ,! ?ird record1 call$ ,self-,hypnosis ,record ,no4 #c1 conta9s only ! voice ( ! hypnoti/ induc+ hypnosis4 ,x features a unique approa* & te*nique4 ,i h _h a great deal ( correspond5ce ) ^? :o h us$ ^! phonograph records & ! hypnotic tape = condition+ !mselves = self-hypnosis4 ,! results are q int]e/+ & run ! range ( imm$iate results to no results4 ,"o p]son wrote t "o ( ! records hypnotiz$ him at ! fir/ play+ & condition$ him = self-hypnosis1 :]eas he _h fail$ to respond to hypnosis aft] _m visits to "o ( ! c\ntry's =emo/ au?orities4 ,i h _h simil> exp]i5ces aft] hav+ fail$ to hypnotize a subject despite _m attempts4 ,i c only speculate t ! subjects 9 ^! cases unconsci\sly resi/ ! hypnoti/ because !y feel a p]sonal ?reat4 ,s9ce ! record is imp]sonal1 !y are bett] able to relax & subsequ5tly be hypnotiz$4 ,int]e/+ly1 ?is occurr$ :5 ! subject 0 conv9c$ t he 0 a v difficult subject4 ,x w\ld seem t only !n 0 ! condition$ response patt]n f9ally e/abli%$4 ,! basic function ( ! hypnotic records & hypnotic tape is to e/abli% a condition$ response patt]n to a giv5 /imulus4 ,9 "t1 mo/ subjects are condition$ by ! intellig5t & sy/ematic use ( ^! record+s4 ,let me describe ano!r v>i$ approa* to a*iev+ self-hypnosis4 ,"o ( ! *ief assets ( a good hypnoti/ is to be flexible 9 8 approa* 9 hypnotiz+ 8 subjects4 ,z ,i h already po9t$ out1 x is necess>y _m times to adopt a te*nique t is suitable to ! subject & n to make ! subject adapt himself to ! me?od ( induction4 ,we "k t ) somnambuli/ic subjects any proc$ure w put ! subject "u hypnosis imm$iately4 ,! hypnoti/ ga9s complete control ( 8 subject z ! subject is able to put himself 9 ! prop] psy*ological frame ( m9d = hypnosis4 ,un=tunately1 mo/ subjects d n respond at ! fir/ session or sessions because ( consci\s or subconsci\s fe>s t mu/ be gradually elim9at$4 ,once y get ! subject to relax1 or let g1 he w naturally succumb to hypnosis4 ,?is is ! problem t confronts all hypnoti/s4 ,m]ely sugge/+ to ! subject to relax is n suffici5t1 z a rule1 to br+ ab\t ?is desir$ m5tal /ate4 ,! subject1 at ?is po9t1 _c easily turn on or (f 8 m5tal & physical feel+s4 ,ev5 if we h ! subject lie d[n1 ?is does n assure ! hypnotic /ate z ! subject c /ill be t5se4 ,our ma9 problem is to get ! subject relax$4 ,our situation is simil> to ! physician tell+ 8 pati5t to g home & =get ab\t a c]ta9 problem4 ,i'm sure y'll agree t ! advice is virtually impossible to foll[4 ,"o ( ! major /umbl+ blocks 9 hypnotiz+ a subject or 9 self-hypnosis lies 9 ! fact t al?\gh we use t]ms su* z relax1 let y\rself g1 & o!rs1 ! subject _c readily put ! mean+ ( ^! words into effect4 ,x is difficult = mo/ p to let g :5 we live 9 a society t beckons u to look %>p1 be %>p1 be al]t1 be on ! ball & make e m9ute c\nt4 ,emphasis on productivity does n l5d to a society ( relax$ individuals4 ,9 my long exp]i5ce z a pr(essional hypnoti/1 ,i h tri$ _m novel innovations = induc+ hypnosis & tea*+ individuals self-hypnosis4 ,"s h met ) a great deal ( success & o!rs h fail$4 ,x is1 fur!rmore1 difficult to det]m9e ! causal factors = success or failure4 ,we c only !orize4 ,i h us$ ! foll[+ unor?odox te*nique = ab\t a p]iod ( #ae ye>s4 ,exceptionally good results h be5 atta9$ ) x1 al?\gh x mu/ be admitt$ t x is n infallible4 ,x is sugge/$ to y z ano!r good te*nique4 ,9 ord] to help ! subject relax1 ,i h be5 us+ a phonograph record or tape t ,i record$ conta9+ ! cont9u\s s\nd ( v>i\s degrees ( ra94 ,"o side has a half h\r ( v s(t1 light ra9fall su* z y h exp]i5c$ 9 li/5+ to ra9 fall+ on grass1 canvas or a t5t top4 ,! o!r side or track conta9s a half h\r ( ra9 effects su* z "o w\ld he> 9 a heavy d[nfall ) l\d splatt]+s ( wat] on ! pavem5t4 ,! record & tape 7 orig9ally design$ to help insomnia suff]]s & lat] incorporat$ into ! hypnotic proc$ure4 ,! subject is in/ruct$ to close 8 eyes & li/5 to ! s\nd ( ! ra9 :ile pictur+ himself relax+ ne> a w>m1 gl[+ fireplace4 ,z y c note1 ! subject aga9 incorporates ! visual-imag]y te*nique4 ,! relax+ effect ?us produc$ ov] a p]iod ( "t enhances 8 *ances ( success 9 atta9+ a deep1 hypnotic /ate4 ,!re are _m o!r int]e/+ & unique devices & aids y c use = induc+ hypnosis4 ,r ?an pres5t !m all 9 ?is book1 ,i h fully describ$ !m & _! te*nique ( op]ation 9 a #add-page illu/rat$ catalog4 ,?is catalog n only conta9s a li/ ( hypnotic aids1 b a description & li/+ ( ov] #dej hypnotism & self-help books4 ,^u reque/1 ,i %all be pleas$ to s5d x to y4 ,write to3 ,melv9 ,p[]s1 #abjae ,%]man ,road1 ,no4 ,hollywood1 ,cali=nia #iafje & ask = ,hypnotic ,catalog ,no4 #g4 ,%\ld y h any que/ions on self-hypnosis or het]o-hypnosis1 ,i %all be pleas$ to answ] y4 ,*apt] #ab ,! ,nature ( ,hypnosis ,al?\gh ! nature & ph5om5a ( hypnosis are /ill incompletely und]/ood1 !re are a multitude ( !ories :i* attempt to expla9 its me*anism & results4 ,! mo/ t c be done at ?is "t is to explore v>i\s views :i* are held by lead+ au?orities at pres5t4 ,x c be said1 h[ev]1 t a majority ( au?orities agree t hypnosis ensues z a result ( natural laws :i* h be5 incorporat$ 9 ! human organism s9ce ! beg9n+ ( man z he is today4 ,! old] !ories %[ almo/ z mu* disp>ity z today1 b = ! purposes ( hi/ory x is probably necess>y to enum]ate only ! animal magnetism ( ,fr$]ick ,anton ,mesm]1 & a m5tion ( ! hy/]ia syndrome ( ,jean ,m>t9 ,*>cot4 ,bo? names loom l>ge 9 ! hi/ory ( hypnosis4 ,mesm]1 an #ah? c5tury physician1 believ$ t hypnosis occurr$ z a result ( vital fluids drawn f a magnet or lode/one & :i* drew _! unique qualities f ! sun1 moon & />s4 ,*>cot1 z well z ,pi]re ,janet & o!rs1 0 conv9c$ t hypnosis 0 a =m ( hy/]ia & t only hy/]ics c\ld be hypnotiz$4 ,! =m] 7,mesm]7 ?\ght fur!r t metal became imbu$ by ! sol> qualities1 & 8 sy/em is also kn[n z metalogy by :i* he meant ! prop] application ( metals4 ,naturally1 ^! !ories h be5 l>gely ab&on$ today1 al?\gh !re are /ill a few :o ?9k t hypnosis is a =m ( hy/]ia4 ,"s pione]s1 notably ,dr4 ,william ,s4 ,krog]1 a psy*iatrically-ori5t$ ob/etrician & gynecologi/ :o limits 8 practice to hypno!rapy1 believe hypnosis is a conviction ph5om5on :i* produces results t p>allel ! ph5om5a produc$ at ,l\rdes & o!r religi\s heal+ %r9es4 ,8 =mula is t fai?1 hope1 belief & expectation1 all catalyz$ by ! imag9ation1 lead inevitably to hypnosis4 ,he1 l ,emile ,c\ be=e him1 is conv9c$ t y _c w y\rself to be hypnotiz$1 & t :5ev] ! w & ! imag9ation come into conflict1 ! imag9ation w9s out4 ,?is fits 9 p]fectly1 ( c\rse1 ) ! au?or's already discuss$ visual-imag]y te*nique :i* requires a high degree ( imag9ation4 ,dr4 ,krog]1 l a few o!rs1 has prov$ to 8 own satisfaction t all hypnotic ph5om5a c be produc$ at a non-hypnotic level4 ,a l>ge numb] ( hypnoti/s1 includ+ ! au?or1 has come to believe t hypnosis is a semantic problem 9 :i* words are ! build+ blocks to success4 ,n j any words1 b words :i* r+ a bell or tap ! exp]i5tial backgr\nd ( ! subject4 ,?is is :y sleep cont9ues to be 9 ! lexicon ( ! hypnoti/ ev5 ?\gh hypnosis is ! anti!sis ( sleep4 ,! ^w is us$ because hypnosis sup]ficially resembles sleep inasmu* z ! eyes usually are clos$1 ! body 9 a po/ure ( complete relaxation4 ,actually1 ! m9d is hyp]acute4 ,pavlov1 h[ev]1 believ$ t !re 0 an analogy betwe5 sleep & hypnosis 9 t ea* involv$ c]ebral inhibition4 ,words1 ( c\rse1 w\ld be ( little use )\t ! add$ effect ( 8 condition$ reflexology4 ,probably ! mo/ widely held !ory is t hypnosis is a transf]5ce ph5om5on 9 :i* ! pre/ige ( ! hypnoti/ & 8 relation%ip to ! subject plays an important role4 ,?is !ory is bol/]$ by ! fact t all s*ools ( psy*o!rapy yield approximately ! same results ev5 ?\gh ! me?ods diff]4 ,?is w\ld logically indicate t ! relation%ip betwe5 ! !rapi/ & ! subject 0 ! det]m9+ factor4 ,! only tr\ble ) ?is !ory is t x does n expla9 self-hypnosis4 ,on ! o!r h&1 we "k t a /rong int]p]sonal relation%ip is necess>y = hypnosis4 ,9 ! op5+ *apt] ( ! book1 ,i expla9$ t hypnosis 0 a /ate ( height5$ sugge/ion 9 :i* ! subject adopt$ an uncritical attitude1 all[+ him to accept sugge/ions & to take appropriate action4 ,?is is excell5t z f> z x goes1 b x does n expla9 h[ sugge/ion works4 ,?is is ! crux ( ! hypnotic dilemma & ! answ] is f> f solv$4 ,hypnoti/s are mu* l ^? :o use electricity e day ( _! lives1 b h no idea ( ! nature ( electricity4 ,x is en\gh = !m to "k x has be5 h>ness$ = _! use4 ,if !re is "o ?+ virtually c]ta9 ab\t hypnosis x is t "s p>ts ( ! bra9 are inhibit$ & o!r p>ts exp&$ by ! process4 ,p9-po9t conc5tration is giv5 z ! reason = ?is selective proc$ure :i* n>r[s ! horizon ( ! subject to :at ! hypnoti/ 7or he1 himself7 is say+1 scre5+ out all o!r /imuli4 ,b :y is ?is high ord] ( conc5tration s easy "u hypnosis :5 ,asians1 notably ! ,*9ese1 h be5 try+ = c5turies to conc5trate on "o subject = z long z f\r or five seconds4 ,we d n "k ! me*anics ( ?is metamorphosis ( an ord9>y bra9 into an organ ( conc5trat$ p[]4 ,accord+ to ,janet1 ?is is accompli%$ ?r\gh ! =mation ( a gr\p ( unconsci\s memories & activities :i* takes ov] ! usual /ream-(-consci\sness type ( ?9k+4 ,x is impli$ t ! process may be atavi/ic4 ,"o ( ! new] !ories--"o held by ,dr4 ,lewis ,r4 ,wolb]g1 a psy*oanaly/--is t hypnosis is a psy*osomatic process 9 t x is bo? physiological & psy*ological 9 "*4 ,physiologically1 ,wolb]g believes t hypnosis repres5ts an inhibition ( ! high] cortical c5t]s1 & a limitation ( s5sory *annels su* z takes place 9 sleep4 ,he also believes t ! psy*ological process op]ates ?r\gh transf]5ce4 ,o!rs agree t x is a transf]5ce process1 b t x is m ( an ext5sion ( ! subject's own psy*ic processes :i* is enl>g$ to include ! voice ( ! hypnoti/ or 8 own ?\ghts or voice4 ,incid5tally1 an excell5t book along ^! !oretical l9es is ,hypnotism--,an ,objective ,/udy 9 ,sugge/ibility by ,&r ,m4 ,weitz5h(f]1 ,ph4,d4 ,! newe/ !ory 9 ! field is ( p>ticul> int]e/ to ^? read+ ?is book inasmu* z x po/ulates t all hypnosis is self-hypnosis1 t ! pati5t always hypnotizes himself & t x is a wise hypnoti/ :o kn[s :o is hypnotiz+ :om4 ,?is is a logical conclusion & x disp]ses any ideas t hypnotic pati5ts become dep5d5t on _! !rapi/s4 ,actually1 hypnoti/s today always tea* _! subjects self-hypnosis s t any *ance ( dep5d5cy is obviat$4 ,milton ,v4 ,kl9e1 pr(essor ( psy*ology at ,long ,isl& ,univ]sity1 po/ulates t hypnosis is prim>ily retrogressive4 ,he has writt5 t ! organism functions diff]5tly on v>i\s levels ( behavior 7regression71 & t ! behavior breaks d[n into compon5t p>ts4 ,! !ory t regression c spotlight p]sonality disord]s f\nd 9 m infantile /ates is also widely held4 ,he also is a propon5t ( ! idea t hypnosis is an abnormal manife/ation ( a normal process1 an op9ion he %>es ) _m4 ,dr4 ,kl9e ?9ks t retrogression & regression alt] p]ceptions & feel+s1 &1 9 ! case ( ! latt]1 causes u to g backw>d 9 "t to ! po9t :]e re-education may be employ$4 ,?is is a legitimate use ( regression al?\gh x is n us$ s mu* ^! days to uncov] pa/ traumatic incid5ts4 ,actually1 regression1 by duplicat+ ! exact e>li] age1 mann] ( spee* & ?\ght1 etc41 makes u once m z little *ildr51 a condition to be desir$ = c]ta9 =ms ( !rapy4 ,an atavi/ic !ory1 held to "s ext5t by ,dr4 ,j]ome ,m4 ,s*neck1 cl9ical associate pr(essor ( psy*iatry1 ,/ate ,univ]sity ( ,new ,york ,college ( ,m$ic9e1 is t hypnosis %\ld be equat$ ) /ates ( immobilization on ! basis ( 8 obs]vation t "s subjects equate hypnosis ) dea?4 ,he sugge/s ?is is comp>able to ! dea?-fe9t ( animals to avoid dang]4 ,o!rs1 prim>ily ,europeans1 h po9t$ out ! analogy betwe5 ! hypnotic /ate ( animals & man4 ,ano!r widely-held !ory is t hypnosis is a /ate ( dissociation1 mean+ t x con/itutes a gr\p ( unconsci\s memories & activities :i* may be dr$g$ up to replace ! /ream ( consci\sness4 ,automaticism1 ( c\rse1 is inh]5tly "p ( ?is view1 & is presum$ to negate volition4 ,activity ( ! c]ebrum1 :i* controls ! consci\s & volunt>y sy/em1 is r5d]$ non-op]ational4 ,my own ?\ghts on ! matt] are t hypnosis results f1 fir/ ( all1 a good transf]5ce2 secondly1 f a condition$ reflex2 ?irdly1 f ! p]son act+ z a hypnotiz$ p]son 7role play+71 &1 f\r?ly1 f a susp5sion ( ! critical faculties4 ,along ! la/-nam$ l9e1 ,i believe t hypnotic sugge/ions h an autonomy ( _! own :i* sup]s$e all else 9 ! hypnotic situation4 ,!re are _m m !ories ,i believe are p>tially correct1 b ! ones nam$ w d = ! purposes ( ?is volume4 ,incid5tally1 all ! hypnosis !ories pres5t$ are equally applicable to self-hypnosis except :]e1 z 9 transf]5ce1 x is obvi\s a !rapi/ is ne$$4 ,9 conclusion1 ! au?or w\ld l to take issue ) ^? :o believe t x is ! monoton\s intonations ( ! !rapi/ t cause ! subject to lapse f ! deeply relax$ /ate into true sleep4 ,i h obs]v$ _m times1 by comp>+ v]balization ) sil5ce1 t ! =m] gives ! subject's m9d a focal po9t ( att5tion :i* prev5ts him f ent]+ a sleep /ate :]e hypno!rapy is impossible4 ,l ! man :o _c sleep because ( an active m9d1 sleep & myriad ?\ghts & sugge/ions are incompatible1 & ,i believe1 once a hypnotic /ate has be5 atta9$1 t ! subject is kept awake 7unless def9ite sleep sugge/ions are giv57 by ! !rapi/'s s]ies ( sugge/ions4 ,we h discuss$ ! effect ( ! exp]i5tial backgr\nd at l5g?1 & surely no?+ connotates sleep m ?an clos+ "o's eyes--te/ ,no4 #a4 ,& s1 9 my view1 y are do+ two ?+s :5 y talk to ! subject2 y are giv+ him helpful sugge/ions1 b y are also keep+ him awake & hyp]acute s t ^! sugge/ions w s9k 94 ,*apt] #ac ,practical ,applications ( ,self-,hypnosis ,) hypnosis on ! m>*1 !re is practically no limit to its uses 9 ! field ( m$ic9e1 & new applications are be+ discov]$ e day4 ,x %\ld n be necess>y to add1 h[ev]1 t "s ( ^! uses %\ld rema9 z !y are--9 ! h&s ( pr(essionals ) ye>s ( exp]i5ce 9 ! area4 ,"o ( ! !mes ( ?is book has be5 t laym5 %\ld use hypnosis discrim9ately & intellig5tly4 ,no responsible !rapi/ w\ld ev] recomm5d mask+ or remov+ a symptom :i* 0 indicative ( organic disease4 ,= t reason1 ! practical uses ( self-hypnosis w be limit$ to measures t c be tak5 safely by ! layman4 ,! only possible exception to ?is w be in/ructions on h[ to curb obesity1 b ev5 "h x is sugge/$ t a physician be consult$ be=e emb>k+ on a weight-r$uc+ program4 ,! =emo/ use ( hypnosis has be5 = relaxation1 & x becomes m & m important z _w t5sions1 anxiety & /ra9 increase daily & millions seek va9ly to get away f x all4 ,inasmu* z all me?ods ( hypnosis discuss$ 9 ?is book utiliz$ relaxation z ! fir/ /ep1 x %\ld n be necess>y to g ov] ?is mat]ial4 ,simply review ! _m induction te*niques4 ,lung canc] has become a v real ?reat to _m p today1 & ! pr(essional hypnoti/ is besieg$ ) m5 & wom5 :o wi% to curtail or quit smok+4 ,?is is easi] said ?an done because smok+1 al?\gh !re are no physical )drawal symptoms :5 "o /ops1 is a /rong1 condition$ reflex & _c 7except 9 r>e in/ances7 be accompli%$ by ! w alone4 ,! be/ way to /op smok+ is to make x an impossibility1 & t is exactly :at y d :5 y foll[ ! me?od t\*$ on 9 an e>li] *apt]4 ,all ( u h ta/$ or smell$ c]ta9 foods or m$ic9es t nauseate u4 ,! subject :o wi%es to quit smok+ is ask$ to conjure up ! vision & ! actual ta/e & smell ( ! sub/ances :i* upset 8 /oma* & (f5d 8 no/rils1 transf]r+ its prop]ties to cig>ettes4 ,?is1 ( c\rse1 mu/ be done "u hypnosis4 ,! subject !n conditions himself 9 ! foll[+ mann]3 ,"o 444 ,?is cig>ette ta/es & smells j l 7m5tion "n ( repugnant sub/ance74 ,two 444 ,x is ! mo/ vile & repugnant ta/e ,i h ev] enc\nt]$1 & ,i %all n be able to cont9ue aft] ! ?ird puff4 ,at ! ?ird puff1 ,i w develop a p>oxysm ( c\gh+4 ,?ree 444 ,i _c smoke ! cig>ette any long]1 & ,i w h to put x out4 ,?is s\nds l a simple proc$ure1 & yet x has work$ = ?\s&s4 ,"s swit* to *ew+ gum or c&y1 b ! cure ess5tially lies 9 sub/itut+ "o condition$ reflex = ano!r4 ,?is is comp>atively easy ) hypnosis because1 unlike n>cotics1 b>biturates or alcohol1 smok+ is purely a psy*ological addiction4 ,!re is no ne$ = tap]+ (f4 ,/opp+ dr9k+1 unlike smok+1 doesn't involve m]ely ! creation ( a physical av]sion to ! drug4 ,! pati5t's entire p]sonality %\ld be *ang$ & m mature viewpo9ts sub/itut$ = ! unreali/ic & infantile viewpo9ts :i* lead to ! addiction 9 ! fir/ place4 ,! subject %\ld give himself sugge/ions t he w be able to face up to ! problems ( e day life )\t rec\rse to ! crut* ( alcohol4 ,x is a well-kn[n fact t no?+ is z bad z we ?9k x is go+ to be once we confront x4 ,"o ( ! /range aspects ( dr9k+ is t x is actually a =m ( self-hypnosis1 & ! cure lies 9 sub/itut+ a new viewpo9t = ! old4 ,?is fact c be demon/rat$ by ! fact t dr9k+ is begun 9 ! fir/ place s t ! individual c be "o ( ! boys or because x is ! ?+ to d4 ,^? :o d n dr9k1 at lea/ z a social lubricant1 accord+ to ?is code1 are squ>es4 ,because ( ?is1 self-hypnosis mu/ be direct$ t[>d reori5t+ "o's s5se ( values4 ,sob] reflection %\ld conv9ce anyone t ! truly intellig5t p]son does n dr9k to excess4 ,nail bit+ is an unsightly habit1 "o t may ev5 h9d] "o's social acceptance4 ,! help lies 9 a !rapeutic approa* simil> to t = cig>ettes4 ,x is n h>d to pr$ict t _m ( ^? read+ ^! pages are suff]+ f ov]weight4 ,) #cj million ,am]icans 9 ?is category1 x has become "o ( ! nation's *ief heal? problems1 & x is ! pr$ispos+ factor 9 _m o!r diseases su* z he>t tr\ble1 diabetes1 hyp]t5sion & a!roscl]osis4 ,if y are ov]weight1 x is well to rememb] t 7unless y are "o 9 a million7 y _c blame y\r gl&s4 ,! pla9 tru? is t y eat too mu*4 ,we "k today t ov]eat+ = "s is an emotional problem1 /emm+ f feel+s ( rejection & insecurity4 ,individuals :o feel unlov$1 :e!r ?is is truly ! case or n1 make up = ?is lack to !mselves by /uff+ 9 l>ge quantities ( food4 ,x w\ld ev5 appe> t ^! p are maso*i/ic1 mak+ !mselves ev5 m unlov$ by _! gross ga/ronomical habits4 ,a big factor 9 ov]weight 9 wom5 is raid+ ! refrig]ator :ile do+ _! h\sework4 ,mo/ ( !m d ?is s unconsci\sly t !y swe> !y eat less ?an mo/ p4 ,!re are a numb] ( appetite-curb+ drugs on ! m>ket today1 b !y %\ld n be necess>y = anyone :o has acquir$ self-hypnosis4 ,if y h le>n$ to visualize y\rself 7visual-imag]y7 9 diff]5t situations1 y w h no tr\ble 9 pictur+ y\rself hav+ a slim1 attractive figure1 exactly z y 7 :5 y felt y look$ y\r be/4 ,keep ?is figure ev] 9 m9d & use x along ) condition+ y\rself aga9/ c]ta9 fatty & />*y foods4 ,a trick us$ by "s hypno!rapi/s is to h ! subject pur*ase a dress or suit sev]al sizes too small & !n "w t[>d be+ able to we> x4 ,?is actually has work$ 9 _m cases because x adds ! elem5t ( competitiv5ess to ! proc$ure4 ,n all p ov]eat because ( emotional problems4 ,"s come f families :]e lick+ ! platt] clean 0 ! rule because food 0 sc>ce4 ,o!rs come f ri* families :]e ov]eat+ by ! p>5ts e/abli%$ a habit patt]n 9 ! *ildr54 ,c]ta9 races & nationalities look on fat z a badge ( weal? & pre/ige1 & *ildr5 9 su* an environm5t are likely to be delib]ately ov]f$4 ,reg>dless ( ! reason = ov]weight1 h[ev]1 ! use ( self-hypnosis is "o ( ! answ]s to ! problem4 ,simple heada*es1 ar?ritis1 neuritis & o!r pa9ful symptoms yield readily to hypnotic sugge/ion4 ,if physicians h giv5 up on ! problem & plac$ a subject on a ma9t5ance drug dosage = pa91 hypnosis c pot5tiate ! drugs or ev5 obviate !m4 ,two ( ! major uses ( hypnosis are 9 *ildbir? & = intractable pa9 ( canc] or "s o!r incurable diseases4 ,al?\gh pati5ts usually />t ) het]o-hypnosis1 !y are put on self-hypnosis z soon z possible1 & !re are _m cases ( wom5 wait+ too long & hav+ _! babies at home pa9lessly ?r\gh self-hypnosis4 ,! fa!r inv>iably is ! only "o excit$ 9 su* cases4 ,! "m kn[s t %e is an excell5t subject & has be5 in/ruct$ 9 pr5atal classes ab\t e cont+5cy t c\ld arise4 ,inasmu* z /opp+ ! bir? pangs is simil> to /opp+ o!r pa91 ! me?od %\ld be le>n$ s t x c be accompli%$ 9 a m9imum ( "t4 ,! be/ way to /op pa9 is to let y\r "r arm sl[ly rise :ile y are "u hypnotic sugge/ion4 ,d n help x4 ,if ! sugge/ions are /rong en\gh1 x w float up4 ,z soon z ! arm is /raight ov]head1 y %\ld give y\rself ! sugge/ion t x is z rigid & unb5d+ z a b> ( /eel4 ,foll[+ ?is1 a sugge/ion is giv5 t ! h& is beg9n+ to t+le & become numb4 ,z soon z ! numbness has spread ?r\gh ! entire h&1 x w be ins5sible to pa94 ,! h& is !n plac$ aga9/ ! "p ( ! body :]e pa9 exi/s1 & y w feel ! numbness fl[+ f ! h& to ! affect$ area4 ,?is happ5s z a result ( y\r sugge/ions & is ! me?od foll[$ by mo/ subjects4 ,only a deep somnambuli/ic subject is able to remove pa9 by direct sugge/ion to ! pa9ful "p4 ,!re are _m p today us+ self-hypnosis 9 ! realm ( sports1 & an entire book has be5 writt5 on improv+ "o's golf game ) ?is me?od4 ,x is call$ ,h[ ,y ,c ,play ,bett] ,golf ,us+ ,self-,hypnosis by ,jack ,heise 7,wil%ire ,book ,company--,publi%]s74 ,dr4 ,hub] ,grimm1 team physician ( ! ,seattle ,univ]sity basketball team1 rec5tly relat$ ! results :5 ,dave ,mills1 a six-foot five-in* junior =w>d1 ask$ = 8 help because he froze dur+ competition4 ,he _h be5 b5*$ on ! eve ( ! ,we/ ,coa/ ,a?letic ,conf]5ce t\rnam5t 9 ,san ,francisco4 ,spectators made ,mills s fe>ful t he 0 afraid he w\ld make mi/akes--& 9 ?is frame ( m9d1 ( c\rse1 he did4 ,"u hypnosis1 ,dr4 ,grimm sugge/$ to ,dave t he w\ld be unaw>e ( ! spectators1 be completely relax$ & w\ld play exce$+ly well4 ,dr4 ,grimm ask$ coa* ,v9ce ,cazzeta to all[ ,dave to play & ! result 0 a/\nd+4 ,mills scor$ #fj po9ts & cle>$ #fc re-b\nds1 & 8 brilliant play l$ to 8 selection on ! all-t\rnam5t team4 ,all ,i did 0 free 8 _s1 ,dr4 ,grimm report$4 ,he 0 9 ne$ ( confid5ce1 & ,i gave x to him ?r\gh hypnosis4 ,! ,associat$ ,press told ! /ory z foll[s3 ,dave ,mills1 a vacuum clean] (f ! back-bo>ds1 l$ a fa/-break+ ,seattle ,univ]sity team to victory la/ night4 ,x 0 h>d to recognize ,mills z ! same play] :o has be5 ) ! ,*iefta9s all ye>4 ,dr4 ,william ,s4 ,krog]1 a pione] 9 hypnosis1 und]took to improve ! batt+ ( a pr(essional baseball play] ) equally s5sational results4 ,! play] _h be5 bean$1 & 8 fe> ( a recurr5ce 0 s /rong t he became plate %y4 ,he _h *ang$ 8 batt+ /ance s t he always _h "o foot 9 ! bucket s t he c\ld back away f ! plate m quickly4 ,he 0 giv5 a po/hypnotic sugge/ion t su* an ev5t happ5+ aga9 0 exce$+ly remote1 & ?is 0 amplifi$ by sugge/ions ( confid5ce t he w\ld imm$iately />t slugg+ z well z ev]4 ,8 batt+ av]age so>$ imm$iately4 ,dr4 ,mi*io ,ikai1 pr(essor ( physiology at ,tokyo ,univ]sity1 & ,dr4 ,ar?ur ,h4 ,/e9haus ( ! ,george ,williams ,laboratory ( ,physiologic ,rese>* 9 ,physical ,education1 ,*icago1 h prov$ t track m5 c f> surpass _! be/ previ\s times "u hypnosis4 ,_! te/s1 incid5tally1 prov$ t !re is no dang] ( an a?lete go+ beyond 8 physiologic limit :ile bett]+ 8 =m] m>ks4 ,!y attribute ! sup]ior p]=mances to ! removal ( inhibitions1 :i* psy*ologically prev5t an a?lete f do+ 8 be/4 ,?is report 0 made be=e ! ,int]national ,congress on ,heal? & ,fitness 9 ! ,mod]n ,_w held 9 ,rome dur+ ! la/ ,olympic games4 ,all reports1 z a matt] ( fact1 %[ t a?letic p]=mances are improv$ by psy*ological1 n physical1 means1 & t built-9 automatic reflexes protect ! a?lete aga9/ ! dang] ( ov]ex]tion at all levels ( aw>5ess--hypnotic or non-hypnotic4 ,psy*ologi/s are us+ hypnosis m & m to facilitate conc5tration & le>n+1 & x is likely ?is use ( ! anci5t sci5ce w become ev5 m popul> ?an its m$ical applications4 ,! reason "o le>ns s quickly "u hypnosis is because ( "t di/ortion :i* all[s y to obta9 ! equival5t ( _m h\rs ( /udy 9 a relatively %ort l5g? ( "t4 ,und\bt$ly1 y h _h exp]i5ce ) "t di/ortion 9 y\r daily life4 ,rememb] h[ sl[ly "t goes :5 y are n int]e/$ 9 :at y are do+ & h[ fa/ x spe$s by :5 y are8 ,& ! dr[n+ man1 :o sees 8 :ole life g by1 is an excell5t example ( ?is4 ,en\gh p h be5 sav$ to "k t ?is actually happ5s4 ,! po9t is t ! subconsci\s m9d does n record ! passage ( "t ! same way z ! consci\s m9d4 ,! consci\s m9d records "t physically1 by means ( a clock4 ,x is objective & tells y t a ?\ght or movem5t requires a c]ta9 numb] ( seconds1 m9utes1 h\rs or days4 ,y\r subconsci\s m9d has an entirely diff]5t concept ( "t t has no?+ to d ) ! physical _w4 ,x is call$ subjective because y\r own s5se ( ! passage ( "t is us$4 ,p]sonal "t v>ies accord+ to ! circum/ances 9 :i* y f9d y\rself4 ,hav5't y notic$ t :5 y are happy or extremely int]e/$ 9 some?+1 "t passes quickly8 ,on ! o!r h&1 if y are sad or anxi\s1 "t seems to drag4 ,?is is call$ "t di/ortion4 ,:5 y cont9ue 9 a happy /ate1 "t is automatically %ort5$4 ,:5 y are 9 a /ate ( unhapp9ess1 pa9 or anxiety1 "t automatically l5g!ns4 ,?is expla9s :y ! dr[n+ man c review 8 entire life )9 seconds4 ,psy*ologi/s "k ?is is possible1 because y\r subconsci\s m9d conta9s a complete record ( ev]y?+ t has happ5$ to y s9ce bir?4 ,!re=e1 9 mom5ts ( extreme di/ress y\r subconsci\s has ! ability to di/ort & manipulate "t4 ,if y h ev] enc\nt]$ dang] or _h a n>r[ escape1 y probably exp]i5c$ "t di/ortion4 ,ev]y?+ ab\t y w5t into sl[ motion1 & "t seem$ to /& /ill until ! action 0 ov]4 ,at t po9t1 objective "t />t$ up aga9 & ev]y?+ return$ to normal4 ,_m ( y no d\bt read an ,associat$ ,press report f ,*icago on ,febru>y #aa1 #aieh1 :i* report$ h[ movie actress ,l9da ,d>nell _h us$ hypnosis to help h] ) h] fir/ /age role4 ,%e _h be5 ask$ to d ! "p on %ort notice & _h no "t = prep>ation4 ,miss ,d>nell telephon$ h] ,cali=nia physician = aid4 ,he flew to ,*icago4 ,ov]night1 ?r\gh hypnosis1 ,miss ,d>nell le>n$ h] "p & a/\nd$ ! ca/ by kn[+ ev]yone's l9es4 ,n only did %e le>n ! "p1 b %e 0 coa*$ 9 ! "* ( ! arti/ %e 0 portray+4 ,z a result1 ,late ,love 0 a hit play4 ,miss ,d>nell 0 "u ! impression %e _h be5 le>n+ ! "p = a week al?\gh only ab\t #dh h\rs 7 involv$ & ^! h\rs 7 n cont9u\s4 ,aft] h] fir/ p]=mance1 %e said3 ,i nev] felt s secure ab\t play+ a role 9 my life4 ,hypnosis help$ me feel ! "p completely4 ,imag9e h[ mu* m we are go+ to be able to le>n :5 /udy "u hypnosis becomes widespread4 ,& ! be/ "p ( x is t ! le>n+ is 9 y\r m9d = a long "t4 ,=gett+ or m5tal blocks t int]f]e ) y\r recall ( ! in=mation at any "t1 are r$uc$ to a m9imum4 ,9 conclusion1 ,i %\ld l to recomm5d ! entire field ( self-hypnosis to ev]yone4 ,x is a !rapy :i* is positive1 dynamic & con/ructive4 ,an excell5t example ( ?is is conta9$ 9 ! autobiography1 ,ra*man9(f's ,recollections4 ,9 ?is book1 immortal ,ra*man9(f describes 9 detail 8 success 9 ov]com+ a sev]e case ( m5tal depression4 ,he _h /opp$ compos+ & kept to himself1 seldom leav+ 8 room4 ,aft] meet+ ) failure1 us+ ! available !rapeutic rem$ies available at t "t1 he 0 p]suad$ by 8 relatives1 ! ,sat9s1 to seek ! help ( a hypnoti/ call$ ,dr4 ,dahl4 ,) mu* reluctance1 he agre$ to see ,dr4 ,dahl & be treat$ specifically ) hypnosis4 ,ra*man9(f's own words read z foll[s3 ,al?\gh x may s\nd incr$ible1 hypnosis really help$ me4 ,already at ! beg9n+ ( ! summ] ,i began aga9 to compose4 ,! mat]ial grew 9 bulk1 & new musical ideas began to /ir )9 me--f> m ?an ,i ne$$ = my conc]to4 ,i felt t ,dr4 ,dahl's treatm5t _h /r5g!n$ my n]v\s sy/em to a miracul\s degree4 ,out ( gratitude1 ,i d$icat$ my second conc]to to him4 ,z ! piece _h a great success 9 ,mosc[1 ev]yone began to wond] :at possible connection x c\ld h ) ,dr4 ,dahl4 ,! tru?1 h[ev]1 0 kn[n to ,dr4 ,dahl1 ! ,sat9s1 & myself4 ,does ?is /ory s\nd incr$ible8 ,y h ! ^w ( "o ( ! _w's greate/ musical compos]s t hypnosis alleviat$ 8 sev]e despond5cy4 ,?is is pro( t ! emotions ( ! individual c be *ang$ by ! ideas he builds up ab\t himself4 ,dr4 ,lel& ,e4 ,h9sie1 pr(essor ( psy*iatry1 ,columbia ,univ]sity1 writ+ 9 8 book1 ,! ,p]son 9 ! ,body1 7,w4 ,w4 ,norton ,co47 /ates1 ,9 "s p]sons ! fe> ( disease is (t5 ! only damag+ evid5ce ( disease1 yet x c be s /rong z to disable ! p]son 9 all 8 daily activities4 ,! entire field ( psy*osomatic m$ic9e1 :i* deals ) ! int]relation%ip betwe5 body & m9d1 has z "o ( its basic t5ets t sugge/ion n only c cause psy*ological p]sonality disord]s1 b _m physical disord]s z well4 ,x is1 !re=e1 logical to conclude t ! sy/ematic use ( positive m5tal attitudes 9 an organiz$1 progressive1 self-improvem5t program c be a vital influ5ce 9 help+ y lead a heal?i] life1 bo? emotionally & physically4 ,_m p 9 ne$ ( help are at a loss z to :]e !y c locate reputable hypno!rapi/s 9 _! area4 ,y may consult y\r family physician1 c\nty m$ical society or m5tal hygi5e society4 ,! *airman ( ! psy*ology dep>tm5t at y\r ne>e/ college or univ]sity w\ld usually h ?is in=mation4 ,i ma9ta9 a file ( ov] #d1jjj doctors locat$ all ov] ! _w :o practice hypnosis & w\ld be pleas$ to ref] y to doctors locat$ 9 y\r locality4 ,! foll[+ national organizations ma9ta9 a specializ$ li/3 ,am]ican ,academy ( ,*ild ,psy*iatry #cce ,s4 ,frankl9 ,/4 ,wilkes-,b>re1 ,pa4 ,am]ican ,academy ( ,psy*oanalysis #gej ,p>k ,av5ue ,new ,york #ba1 ,n4 ,y4 ,am]ican ,gr\p ,psy*o!rapy ,association #b ,e4 #ajcrd ,/4 ,new ,york #bi1 ,n4 ,y4 ,am]ican ,psy*iatric ,association #agjj #ah? ,/41 ,n4 ,w4 ,wa%+ton #i1 ,d4 ,c4 ,am]ican ,psy*ological ,association #accc #af? ,/41 ,n4 ,w4 ,wa%+ton1 ,d4 ,c4 ,am]ican ,spee* & ,he>+ ,association #ajhja ,rockville ,pike ,rockville1 ,m>yl& #bjheb ,national ,association = ,m5tal ,heal? #aj ,columbus ,circle ,new ,york #ai1 ,new ,york ,national ,association = ,ret>d$ ,*ildr51 ,inc4 #ii ,univ]sity ,place ,new ,york #c1 ,new ,york ,national ,c\ncil on ,alcoholism1 ,inc4 #b ,e4 #ajcrd ,/4 ,new ,york #bi1 ,n4 ,y4 ,national ,heal? ,c\ncil #agij ,broadway ,new ,york #ai1 ,n4 ,y4 ,national ,in/itute ( ,m5tal ,heal? ,u4 ,s4 ,public ,heal? ,s]vice ,be!sda #ad1 ,m>yl& ,vet]ans' ,adm9i/ration ,psy*iatry ,neurology ,s]vice ,dep>tm5t ( ,m$ic9e ,,! ,,p[]s ,,hypnotic ,,eyes ,illu/ration ,"h is an orig9al te*nique t c be us$ v successfully 9 induc+ hypnosis4 ,! te*nique consi/s ( us+ two glass eyes ) eyela%es t close z y rotate ! me*anism t holds ! eyes 9 place4 ,?is action is simil> to clos+ y\r eyes :5 fall+ asleep4 ,y sugge/ to ! subject z y hold ^! two eyes betwe5 y\r ?umb & fir/ f+] t 8 eyes w become extremely heavy & tir$ z ! eyes t y are hold+ beg9 to close4 ,y !n gradually beg9 to rotate y\r h& :i* causes ! eyes to p>tially close4 ,! subject1 f9d+ x extremely difficult to look at ! eyes1 beg9s to close 8 own eyes 9 unison ) ^? t y are hold+4 ,y cont9ue giv+ sugge/ions ( hypnosis & be=e y "k x ! subject is "u hypnosis4 ,! eyes are ! size ( human eyes & are color$ blue ) br[n eyela%es 9 ord] to give ! exact effect ( look+ into real eyes4 ,! advantage comes 9 ! fact t ! subject beg9s to bl9k 8 eyes imm$iately & y sugge/ to him t ?is is ! beg9n+ ( ! hypnosis4 ,x is j ab\t impossible to look into anyone's eyes )\t bl9k+ & ?is te*nique accompli%es ?is purpose4 ,us+ ?is k1 y incorporate x into y\r te*nique & induce ! deep hypnosis accord+ly4 ,y c1 ( c\rse1 use ?is te*nique = self-hypnosis z well4 ,! ,p[]s ,hypnotic ,eyes 7#a pair7 #a ,,hypnotic ,,cry/al ,,ball ,,*a9 ,illu/ration ,i h _h _m reque/s = a hypnotic cry/al ball & *a94 ,i f9ally h be5 able to secure ^! & am (f]+ !m n[ = ! fir/ "t4 ,! cry/al ball measures "o in* 9 diamet] & is actually made ( g5u9e me?acrylate :i* is cry/al cle>4 ,a t5 in* *a9 is secur$ to ! cry/al ball4 ,y use ?is device ! same z ! regul> cry/al ball b ?is "t y incorporate ! p5dulum effect :i* naturally causes ! quick tir+ ( ! eyes4 ,pr(essional ,size--,hypnotic ,cry/al ,ball ,*a9 #b4jj ,,! ,,h& ,,hypnodisc ,illu/ration ,! h& hypnodisc is ! size ( ! hypnodisc illu/rat$ 9 ?is circul>4 ,x is rigid ) a special l5s-l pla/ic surface4 ,! m9iature hypnodisc is held betwe5 ! fir/ f+] & ?umb l ! cry/al ball & is us$ incorporat+ ! te*niques ( ! l>ge hypnodisc z well z ! cry/al ball4 ,z y sl[ly revolve ?is hypnodisc1 ! l5s-l surface causes a s]ies ( optical illusions to appe> be=e ! eyes ( ! subject4 ,^! mov+ illusions are ev] pres5t z y *ange ! slighte/ di/ance ( ! hypnodisc f ! subject4 ,?is rem>kable effect is a*iev$ by ! use ( c\ntless pla/ic l9e> l5ses :i* sep>ate ! multiple images lam9at$ beh9d !m1 p]mitt+ a diff]5t picture to *ange cont9u\sly z y *ange ! angle ( view or di/ance4 ,naturally ?is device is extremely helpful 9 captur+ ! full att5tion ( ! consci\s m9d ( ! subject & helps y to a*ieve ! hypnotic /ate 9 ! %orte/ possible "t4 ,s5d = ,,! ,,h& ,,hypnodisc ,price #a ,,p[]s ,,hypnotic ,,cry/al ,,ball ,illu/ration ,! ,p[]s hypnotic cry/al ball is extremely useful z an aid 9 induc+ ! hypnotic /ate4 ,x is desirable to use x z an object ( conc5tration = y\r subject :ile he is be+ hypnotiz$4 ,! cry/al ball l5ds an air ( my/icism to ! atta9m5t ( ! hypnotic sleep & = "s ( y\r subjects ?is is ! be/ approa* 9 obta9+ hypnotic control4 ,!re are individuals :o w n react to a /rict sci5tific approa* to hypnosis & x is ) ^! subjects t ! use ( su* a device z ! cry/al ball is ( ine/imable value4 ,! cry/al ball is held betwe5 y\r ?umb & fir/ f+]1 ab\t twelve in*es f ! subject's eyes & slightly above eye level4 ,! hypnotic cry/al ball c easily be c>ri$ ) y at all times4 ,z y "k1 ! employm5t ( a cry/al to induce ! hypnotic sleep is "o ( ! olde/ me?ods us$ 9 hypnosis4 ,i p]sonally favor ?is device & my /ud5ts z well z myself h always _h excell5t results us+ ?is te*nique4 ,s5d = ,,p[]s ,,hypnotic ,,cry/al ,,ball ,price #a ,,! ,,p[]s ,,hypnodisc ,illu/ration ,copyright #aiea by ,melv9 ,p[]s ,an effective yet inexp5sive me?od ( induc+ hypnosis is ) ! aid ( ! hypnodisc spiral4 ,9 my book1 ,hypnotism ,reveal$1 a picture ( ! hypnodisc unit ) ! hypnodisc spiral atta*$ is %[n4 ,above is a picture ( my late/ hypnodisc spiral4 ,i am n[ (f]+ ! hypnodisc spiral z a sep>ate unit :i* c be us$ ) y\r phonograph turntable4 ,! sp9n+ spiral w cause a s]ies ( optical illusions1 caus+ imm$iate eye /ra9 & fatigue4 ,! subject feels t he is be+ drawn into a deep1 d>k revolv+ cone4 ,by y\r sugge/ions ( hypnotic sleep1 y c place y\r subject 9 ! somnambuli/ic /ate v easily4 ,) "s subjects1 hypnosis w take place almo/ in/antane\sly4 ,?is te*nique is (t5 employ$ 9 /age hypnotism4 ,! use ( ! hypnodisc spiral is also an excell5t me?od ( a*iev+ self-hypnosis4 ,z y conc5trate on ! revolv+ hypnodisc spiral1 y give y\rself sugge/ions ( hypnotic sleep4 ,y w note ! optical illusions z !y occur & ! pleasant1 relax+ feel+ t accompanies ^! illusions4 ,giv+ y\rself fur!r sugge/ions ( hypnotic sleep1 y f9d t y are easily able to atta9 ! desir$ /ate ( self-hypnosis4 ,?is me?od is "o ( ! mo/ successful & popul> te*niques yet kn[n = a*iev+ het]o-hypnosis & self-hypnosis4 ,at ! ,wil%ire ,s*ool ( ,hypnotism1 all /ud5ts 9 ! self-hypnosis class are condition$ ) ! aid ( ! hypnodisc spiral4 ,dur+ my lectures1 ,i place ! entire hypnodisc unit on ! plat=m )\t hav+ ! spiral revolve4 ,cont9u+ ) ! lecture1 ,i note individuals 9 ! audi5ce gaz+ int5tly at ! hypnodisc spiral4 ,inv>iably be=e ! end ( ! lecture1 _m w h put !mselves into a deep hypnotic /ate4 ,?is gr\p self-hypnosis 0 a*iev$ )\t my m5tion+ any?+ ab\t ! hypnodisc4 ,^! individuals assum$ t ! unit is us$ to induce hypnosis & _! look+ at x ) t ?\ght 9 m9d produc$ ! hypnotic /ate4 ,! hypnodisc spiral is pr9t$ on firm c>dbo>d1 measures twelve in*es 9 diamet]1 & has a hole 9 ! c5t] s y c place x on y\r own phonograph turntable4 ,x has ! g5]al appe>ance ( a twelve-in* phonograph record4 ,i am sure t y w be pleas$ ) y\r pur*ase ( ! hypnodisc4 ,! hypnodisc is also available ) f\r ( ! :ite spiral+ areas color$ 9 f\r diff]5t %ades4 ,! color+ is extremely int]e/+1 fasc9at+1 & v effective 9 induc+ hypnosis z ! hypnodisc revolves4 ,! ,,color$ ,,hypnodisc sells = #c4jj4 ,s5d = ,,p[]s ,,hypnodisc ,price #b4jj ,,cassette ,,tapes ,,"o ,,h\r ,,hypnotic ,,records ,,on ,,cassette ,,tape #aj4jj ,,"o ,,h\r ,,hypnotic ,,ra9 ,,record ,,on ,,cassette ,,tape #e4jj ,,two ,,h\rs ,,( ,,m5tal ,,p[] ,,records ,,on ,,cassette ,,tape #aj4jj ,,"o ,,h\r ,,hypnotic ,,ra9 ,,tape 7#c ,,ips7 ,"o ( ! *ief assets ( a good hypnoti/ is to be flexible 9 8 approa* 9 hypnotiz+ 8 subjects4 ,z y "k1 x is necess>y _m times to adapt a te*nique t is suitable to ! subject1 & n to make ! subject adapt himself to ! me?od ( induction4 ,we "k t ) somnambuli/ic subjects any proc$ure w put ! subject "u hypnosis imm$iately4 ,! hypnoti/ ga9s complete control ( 8 subject j z fa/ z he wants4 ,un=tunately1 mo/ subjects d n respond at ! fir/ session because ( consci\s or subconsci\s fe>s t mu/ be gradually elim9at$4 ,once y get ! subject to relax1 or let g1 he w naturally succumb to hypnosis4 ,?is is ! problem t confronts all hypnoti/s4 ,m]ely sugge/+ to ! subject to relax or to let g is n suffici5t1 z a rule1 to br+ ab\t ?is desir$ /ate4 ,! subject1 at ?is po9t1 _c turn on or (f 8 m5tal & physical /ate ( be+ ?is easily4 ,ev5 if we h ! subject lie d[n1 ?is does n assure ! hypnotic /ate1 z ! subject c /ill be t5se4 ,our problem is h[ to get ! subject to relax4 ,our situation is simil> to ! physician tell+ 8 pati5t to g home & =get ab\t a c]ta9 problem4 ,i'm sure t y'll agree t ! advice is virtually impossible to foll[4 ,"o ( ! major /umbl+ blocks 9 hypnotiz+ a subject1 or 9 self-hypnosis1 lies 9 ! fact t al?\gh we use words su* z3 relax1 let y\rself g1 & o!r simil> t]m9ology1 ! subject _c readily put ! mean+ ( ^! words into effect4 ,x is difficult = mo/ p to let g :5 we live 9 a society t beckons u to look %>p1 be %>p1 be al]t1 be on ! ball & make e m9ute c\nt4 ,emphasis on productivity does n l5d to a society ( relax$ individuals4 ,9 my long exp]i5ce z a pr(essional hypnoti/1 ,i h tri$ _m novel innovations = induc+ hypnosis4 ,"s h met ) a great deal ( success & o!rs h fail$4 ,x is difficult to det]m9e ! causative factors = success or failure4 ,we c only !orize4 ,i h us$1 ov] ! la/ t5 ye>s1 a te*nique t ,i %all describe n[4 ,exceptionally good results h be5 atta9$ ) x2 h[ev]1 x is n infallible4 ,x is sugge/$ to y z ano!r good te*nique4 ,9 ord] to help ! subject relax1 ,i h be5 us+ a "o h\r tape record] record+ conta9+ ! cont9u\s s\nd ( v>i\s degrees ( ra94 ,"o half h\r has a ra9 effect ( v s(t1 light ra9fall1 z on grass1 canvas or t5t top4 ,! o!r side conta9s a half h\r ( a ra9 effect su* z "o w\ld he> 9 a heavy d[nfall ) prom95t patt] ( wat] on pavem5t4 ,! subject is in/ruct$ to close 8 eyes & li/5 to ! s\nd ( ! ra9 :ile pictur+ himself relax+ ne> a w>m1 gl[+ fireplace4 ,! relax+ effect ?us produc$ enhances our *ances = success 9 atta9+ a deep1 hypnotic /ate4 ,! tape w play on all /&>d record]s & comes record$ at a spe$ ( #c ,,ips4 ,! tape alone is wor? #b4ej4 ,y !re=e only pay #b4ej = ! actual record+4 ,,"o ,,h\r ,,hypnotic ,,ra9 ,,tape #e ,,half-,,h\r ,,hypnotic ,,ra9 ,,record 7#cc-a_/c ,,rpm7 ,illu/ration ,%\ld y n h a tape record] we h a record 7#cc-a_/c ,,rpm7 conta9+ ! s\nd ( #ae m9utes ( light ra9 on "o side & #ae m9utes ( heavy ra9 on ! o!r side4 ,! record sells = #e4 ,,half-,,h\r ,,hypnotic ,,ra9 ,,record #e ,a ,,p]sonal ,,^w ,,f ,,melv9 ,,p[]s ,,publi%]1 ,,wil%ire ,,book ,,company ,de> ,fri5d3 ,my goal is to publi% int]e/+1 in=mative1 & inspirational books4 ,y c help me accompli% ?is by answ]+ ! foll[+ que/ions1 ei!r by phone or by mail4 ,or1 if conv5i5t = y1 ,i w\ld welcome ! opportunity to visit ) y 9 my (fice & he> y\r comm5ts 9 p]son4 ,did y enjoy read+ ?is book8 ,:y8 ,w\ld y enjoy read+ ano!r simil> book8 ,:at idea 9 ! book impress$ y ! mo/8 ,if applicable to y\r situation1 h y incorporat$ ?is idea 9 y\r daily life8 ,is !re a *apt] t c\ld s]ve z a !me = an entire book8 ,please expla94 ,if y h an idea = a book1 ,i w\ld welcome discuss+ x ) y4 ,if y already h "o 9 progress1 write or call me conc]n+ possible publication4 ,i c be rea*$ at 7#bac7 #hge-agaa or 7#bac7 #ihc-aaje4 ,s9c]ely y\rs1 ,,melv9 ,,p[]s #abjae ,%]man ,road ,nor? ,hollywood1 ,cali=nia #iafje ,,melv9 ,,p[]s ,,self-,,improvem5t ,,libr>y ,,a/rology ,,a/rology3 ,,h[ ,,to ,,*>t ,,y\r ,,horoscope ,max ,he9del #c4jj ,,a/rology3 ,,y\r ,,p]sonal ,,sun-,,sign ,,guide ,beatrice ,ryd] #c4jj ,,a/rology ,,= ,,ev]yday ,,liv+ ,janet ,h>ris #b4jj ,,a/rology ,,made ,,easy ,a/>te #c4jj ,,a/rology ,,made ,,practical ,alex&ra ,kayhle #c4jj ,,a/rology1 ,,romance1 ,,y ,,& ,,! ,,/>s ,an?ony ,norvell #d4jj ,,my ,,_w ,,( ,,a/rology ,sydney ,om>r #e4jj ,,?\ght ,,dial ,sydney ,om>r #c4jj ,,:at ,,! ,,/>s ,,reveal ,,ab\t ,,! ,,m5 ,,9 ,,y\r ,,life ,!lma ,:ite #c4jj ,,zodiac ,,reveal$ ,rup]t ,glead[ #b4jj ,,bridge ,,bridge ,,bidd+ ,,made ,,easy ,edw9 ,b4 ,kant> #e4jj ,,bridge ,,conv5tions ,edw9 ,b4 ,kant> #e4jj ,,bridge ,,humor ,edw9 ,b4 ,kant> #c4jj ,,competitive ,,bidd+ ,,9 ,,mod]n ,,bridge ,edg> ,kaplan #d4jj ,,def5sive ,,bridge ,,play ,,complete ,edw9 ,b4 ,kant> #aj4jj ,,h[ ,,to ,,improve ,,y\r ,,bridge ,alfr$ ,%e9wold #b4jj ,,introduction ,,to ,,def5d]',s ,,play ,edw9 ,b4 ,kant> #c4jj ,,%ort ,,cut ,,to ,,w9n+ ,,bridge ,alfr$ ,%e9wold #c4jj ,,te/ ,,y\r ,,bridge ,,play ,edw9 ,b4 ,kant> #c4jj ,,w9n+ ,,decl>] ,,play ,doro?y ,hayd5 ,truscott #d4jj ,,bus9ess1 ,,/udy ,,ref]5ce ,,conv]sation ,,made ,,easy ,elliot ,russell #b4jj ,,exam ,,secret ,d5nis ,b4 ,jackson #b4jj ,,fix-,,x ,,book ,ar?ur ,symons #b4jj ,,h[ ,,to ,,develop ,a ,,bett] ,,speak+ ,,voice ,m4 ,helli] #b4jj ,,h[ ,,to ,,make ,a ,,=tune ,,9 ,,real ,,e/ate ,alb]t ,w9nik(f #c4jj ,,increase ,,y\r ,,le>n+ ,,p[] ,ge(frey ,a4 ,dudley #b4jj ,,magic ,,( ,,numb]s ,rob]t ,tocquet #b4jj ,,practical ,,guide ,,to ,,bett] ,,conc5tration ,melv9 ,p[]s #b4jj ,,practical ,,guide ,,to ,,public ,,speak+ ,maurice ,=ley #c4jj #g ,,days ,,to ,,fa/] ,,read+ ,william ,s4 ,s*aill #c4jj ,,songwrit]s ,,rhym+ ,,diction>y ,jane ,%aw ,:itfield #e4jj ,,spell+ ,,made ,,easy ,le/] ,d4 ,bas* ,dr4 ,milton ,f9kel/e9 #b4jj ,,/ud5t',s ,,guide ,,to ,,bett] ,,grades ,j4 ,a4 ,rick>d #b4jj ,,te/ ,,y\rself--,f9d ,y\r ,hidd5 ,tal5t ,jack ,%af] #b4jj ,,_w ,,wide ,,mail ,,ord] ,,%opp]',s ,,guide ,eug5e ,v4 ,moll] #e4jj ,,y\r ,,w ,,:at ,,to ,,d ,,ab\t ,,x ,attorney ,samuel ,g4 ,kl+ #c4jj ,,calligraphy ,,advanc$ ,,calligraphy ,ka!r9e ,jeff>es #f4jj ,,calligraphy--,! ,art ( ,beautiful ,writ+ ,ka!r9e ,jeff>es #e4jj ,,*ess ,,*eck]s ,,beg9n]',s ,,guide ,,to ,,w9n+ ,,*ess ,fr$ ,re9feld #c4jj ,,bett] ,,*ess--,h[ to ,play ,fr$ ,re9feld #b4jj ,,*eck]s ,,made ,,easy ,tom ,wiswell #b4jj ,,*ess ,,9 ,,t5 ,,easy ,,lessons ,l>ry ,evans #c4jj ,,*ess ,,made ,,easy ,milton ,l4 ,hanau] #c4jj ,,*ess ,,ma/]y--,a ,new ,approa* ,fr$ ,re9feld #b4jj ,,*ess ,,problems ,,= ,,beg9n]s edit$ by ,fr$ ,re9feld #b4jj ,,*ess ,,secrets ,,reveal$ ,fr$ ,re9feld #b4jj ,,*ess ,,/rategy--,an ,exp]t's ,guide ,fr$ ,re9feld #b4jj ,,*ess ,,tactics ,,= ,,beg9n]s edit$ by ,fr$ ,re9feld #c4jj ,,*ess ,,!ory ,,practice ,morry ,mit*ell #b4jj ,,h[ ,,to ,,w9 ,,at ,,*eck]s ,fr$ ,re9feld #b4jj #ajja ,,brilliant ,,ways ,,to ,,*eckmate ,fr$ ,re9feld #c4jj #ajja ,,w9n+ ,,*ess ,,sacrifices ,,comb9ations ,fr$ ,re9feld #c4jj ,,soviet ,,*ess ,edit$ by ,r4 ,g4 ,wade #c4jj ,,cook]y ,,h]bs ,,culpep]',s ,,h]bal ,,rem$ies ,dr4 ,ni*olas ,culpep] #b4jj ,,fa/ ,,g\rmet ,,cookbook ,poppy ,cannon #b4ej ,,g9s5g ,! ,my? ,! ,tru? ,joseph ,p4 ,h\ #c4jj ,,heal+ ,,p[] ,,( ,,h]bs ,may ,be!l #c4jj ,,heal+ ,,p[] ,,( ,,natural ,,foods ,may ,be!l #c4jj ,,h]b ,,h&book ,dawn ,mac,leod #c4jj ,,h]bs ,,= ,,cook+ ,,& ,,heal+ ,dr4 ,donald ,law #b4jj ,,h]bs ,,= ,,heal?--,h[ to ,gr[ ,use ,!m ,l\ise ,evans ,doole #c4jj ,,home ,,g>d5 ,,cookbook--,delici\s ,natural ,food ,recipes ,k5 ,kraft #c4jj ,,m$ical ,,h]bali/ edit$ by ,dr4 ,j4 ,r4 ,yemm #c4jj ,,natural ,,food ,,cookbook ,dr4 ,h>ry ,c4 ,bond #c4jj ,,nature',s ,,m$ic9es ,ri*>d ,lucas #c4jj ,,vegetable ,,g>d5+ ,,= ,,beg9n]s ,hugh ,wib]g #b4jj ,,vegetables ,,= ,,today',s ,,g>d5s ,r4 ,milton ,c>leton #b4jj ,,veget>ian ,,cook]y ,janet ,walk] #c4jj ,,veget>ian ,,cook+ ,,made ,,easy ,,delectable ,v]onica ,vezza #b4jj ,,veget>ian ,,delights--,a ,happy ,cookbook = ,heal? ,k4 ,r4 ,mehta #b4jj ,,veget>ian ,,g\rmet ,,cookbook ,joyce ,mc,kinnel #c4jj ,,gambl+ ,,pok] ,,advanc$ ,,pok] ,,/rategy ,,w9n+ ,,play ,a4 ,d4 ,liv+/on #c4jj ,,h[ ,,n ,,to ,,lose ,,at ,,pok] ,jeffrey ,lloyd ,ca/le #c4jj ,,h[ ,,to ,,w9 ,,at ,,dice ,,games ,skip ,frey #c4jj ,,h[ ,,to ,,w9 ,,at ,,pok] ,t]5ce ,reese ,an?ony ,t4 ,watk9s #b4jj ,,secrets ,,( ,,w9n+ ,,pok] ,george ,s4 ,c(f9 #c4jj ,,w9n+ ,,at ,,craps ,dr4 ,lloyd ,t4 ,comm9s #c4jj ,,w9n+ ,,at ,,g9 ,*e/] ,w&] ,cy ,rice #c4jj ,,w9n+ ,,at ,,pok]--,an ,exp]t's ,guide ,john ,ar*] #c4jj ,,w9n+ ,,at #ba--;,an ,exp]t's ,guide ,john ,ar*] #c4jj ,,w9n+ ,,pok] ,,sy/ems ,norman ,zadeh #c4jj ,,heal? ,,dr4 ,,l9dn]',s ,,special ,,weight ,,control ,,me?od ,p4 ,g4 ,l9dn]1 ,m4,d4 #a4ej ,,help ,,y\rself ,,to ,,bett] ,,sight ,m>g>et ,d>/ ,corbett #c4jj ,,h[ ,,to ,,improve ,,y\r ,,vision ,dr4 ,rob]t ,a4 ,krask9 #c4jj ,,h[ ,,y ,,c ,,/op ,,smok+ ,,p]man5tly ,erne/ ,caldwell #c4jj ,,m9d ,,ov] ,,platt] ,pet] ,g4 ,l9dn]1 ,m4,d4 #c4jj ,,nature',s ,,way ,,to ,,nutrition ,,vibrant ,,heal? ,rob]t ,j4 ,scrutton #c4jj ,,new ,,c>bohydrate ,,diet ,,c\nt] ,patti ,lopez-,p]eira #a4ej ,,psy*$elic ,,ec/asy ,william ,m>%all ,gilb]t ,w4 ,taylor #b4jj ,,reflexology ,dr4 ,maybelle ,segal #b4jj ,,y ,,c ,,le>n ,,to ,,relax ,dr4 ,samuel ,gutwir? #b4jj ,,y\r ,,all]gy--,:at ,to ,d ,ab\t ,x ,allan ,knight1 ,m4,d4 #c4jj ,,hobbies ,,bea*comb+ ,,= ,,beg9n]s ,norman ,hick9 #b4jj ,,black/one',s ,,mod]n ,,c>d ,,tricks ,h>ry ,black/one #c4jj ,,black/one',s ,,secrets ,,( ,,magic ,h>ry ,black/one #b4jj ,,butt]flies #b4ej ,,co9 ,,collect+ ,,= ,,beg9n]s ,burton ,hobson ,fr$ ,re9feld #b4jj ,,ent]ta9+ ,,) ,,esp ,tony ',doc' ,%iels #b4jj #djj ,,fasc9at+ ,,magic ,,tricks ,,y ,,c ,,d ,h[>d ,?ur/on #c4jj ,,h[ ,i ,,turn ,,junk ,,into ,,fun ,,& ,,pr(it ,s>i #c4jj ,,h[ ,,to ,,write ,a ,,hit ,,song ,,sell ,,x ,tommy ,boyce #g4jj ,,juggl+ ,,made ,,easy ,rudolf ,dittri* #b4jj ,,magic ,,made ,,easy ,byron ,wels #b4jj ,,/amp ,,collect+ ,,= ,,beg9n]s ,burton ,hobson #b4jj ,,/amp ,,collect+ ,,= ,,fun ,,pr(it ,frank ,cet9 #b4jj ,,horse ,,play]s' ,,w9n+ ,,guides ,,bett+ ,,horses ,,to ,,w9 ,les ,conkl9 #c4jj ,,elim9ate ,,! ,,los]s ,bob ,mc,knight #c4jj ,,h[ ,,to ,,pick ,,w9n+ ,,horses ,bob ,mc,knight #c4jj ,,h[ ,,to ,,w9 ,,at ,,! ,,races ,sam 7,! ,g5ius7 ,lew9 #c4jj ,,h[ ,,y ,,c ,,beat ,,! ,,races ,jack ,kavanagh #c4jj ,,mak+ ,,money ,,at ,,! ,,races ,david ,b>r #c4jj ,,payday ,,at ,,! ,,races ,les ,conkl9 #c4jj ,,sm>t ,,h&icapp+ ,,made ,,easy ,william ,bauman #c4jj ,,success ,,at ,,! ,,h>ness ,,races ,b>ry ,mead[ #c4jj ,,w9n+ ,,at ,,! ,,h>ness ,,races--,an ,exp]t's ,guide ,nick ,camm>ano #c4jj ,,humor ,,h[ ,,to ,,be ,a ,,com$ian ,,= ,,fun ,,pr(it ,k+ ,lauf] #b4jj ,,h[ ,,to ,,flatt5 ,,y\r ,,tu% ,coa* ,m>ge ,re>don #b4jj ,,joke ,,tell]',s ,,h&book ,bob ,orb5 #c4jj ,,jokes ,,= ,,all ,,occasions ,al ,s*ock #c4jj ,,hypnotism ,,advanc$ ,,te*niques ,,( ,,hypnosis ,melv9 ,p[]s #b4jj ,,bra9wa%+ ,,& ,,! ,,cults ,paul ,a4 ,v]di]1 ,ph4,d4 #c4jj ,,*ildbir? ,,) ,,hypnosis ,william ,s4 ,krog]1 ,m4,d4 #c4jj ,,h[ ,,to ,,solve ,y\r ,sex ,problems ) ,self-,hypnosis ,frank ,s4 ,caprio1 ,m4,d4 #c4jj ,,h[ ,,to ,,/op ,,smok+ ,,?ru ,,self-,,hypnosis ,leslie ,m4 ,le,cron #c4jj ,,h[ ,,to ,,use ,,auto-,,sugge/ion ,,effectively ,john ,duckwor? #c4jj ,,h[ ,,y ,,c ,,b[l ,,bett] ,,us+ ,,self-,,hypnosis ,jack ,heise #c4jj ,,h[ ,,y ,,c ,,play ,,bett] ,,golf ,,us+ ,,self-,,hypnosis ,jack ,heise #b4jj ,,hypnosis ,,& ,,self-,,hypnosis ,b]n>d ,holl&]1 ,m4,d4 #c4jj ,,hypnotism 7,orig9ally publi%$ 9 #ahic7 ,c>l ,sextus #c4jj ,,hypnotism ,,psy*ic ,,ph5om5a ,simeon ,edmunds #c4jj ,,hypnotism ,,made ,,easy ,dr4 ,ralph ,w9n #c4jj ,,hypnotism ,,made ,,practical ,l\is ,orton #c4jj ,,hypnotism ,,reveal$ ,melv9 ,p[]s #b4jj ,,hypnotism ,,today ,leslie ,le,cron & ,jean ,bordeaux1 ,ph4,d4 #d4jj ,,mod]n ,,hypnosis ,lesley ,kuhn ,salvatore ,russo1 ,ph4,d4 #e4jj ,,new ,,concepts ,,( ,,hypnosis ,b]n>d ,c4 ,g9des1 ,m4,d4 #d4jj ,,new ,,self-,,hypnosis ,paul ,adams #c4jj ,,po/-,,hypnotic ,,in/ructions--,sugge/ions = ,!rapy ,arnold ,fur/ #c4jj ,,practical ,,guide ,,to ,,self-,,hypnosis ,melv9 ,p[]s #c4jj ,,practical ,,hypnotism ,philip ,magonet1 ,m4,d4 #b4jj ,,secrets ,,( ,,hypnotism ,s4 ,j4 ,van ,pelt1 ,m4,d4 #c4jj ,,self-,,hypnosis ,its ,!ory1 ,te*nique ,application ,melv9 ,p[]s #b4jj ,,self-,,hypnosis ,a ,condition$-,response ,te*nique ,laur5ce ,sp>ks #d4jj ,,!rapy ,,?r\gh ,,hypnosis edit$ by ,raphael ,h4 ,rhodes #d4jj ,,judaica ,,h[ ,,to ,,live ,a ,,ri*] ,,full] ,,life ,rabbi ,edg> ,f4 ,magn9 #b4jj ,,mod]n ,,israel ,lily ,edelman #b4jj ,,romance ,,( ,,hassidism ,jacob ,s4 ,m9k9 #b4ej ,,s]vice ,,( ,,! ,,he>t ,evelyn ,g>fiel1 ,ph4,d4 #d4jj ,,/ory ,,( ,,israel ,,9 ,,co9s ,jean ,maurice ,g\ld #b4jj ,,/ory ,,( ,,israel ,,9 ,,/amps ,maxim ,gabriel ,%amir #a4jj ,,tongue ,,( ,,! ,,prophets ,rob]t ,/4 ,john #c4jj ,,treasury ,,( ,,com=t edit$ by ,rabbi ,sidney ,gre5b]g #d4jj ,,j ,,= ,,wom5 ,,cosmopolitan',s ,,guide ,,to ,,m>vel\s ,,m5 ,fwd4 by ,hel5 ,gurley ,br[n #c4jj ,,cosmopolitan',s ,,hang-,,up ,,h&book ,=eword by ,hel5 ,gurley ,br[n #d4jj ,,cosmopolitan',s ,,love ,,book--,a ,guide to ,ec/asy 9 ,b$ #c4jj ,,cosmopolitan',s ,,new ,,etiquette ,,guide ,fwd4 by ,hel5 ,gurley ,br[n #d4jj ,i ,,am ,a ,,compleat ,,woman ,doris ,hagopian ,k>5 ,o',connor ,swe5ey #c4jj ,,j ,,= ,,wom5--,a ,guide to ! ,female ,body ,ri*>d ,e4 ,s&1 ,m4,d4 #d4jj ,,new ,,approa*es ,,to ,,sex ,,9 ,,m>riage ,john ,e4 ,ei*5laub1 ,m4,d4 #c4jj ,,sexually ,,adequate ,,female ,frank ,s4 ,caprio1 ,m4,d4 #c4jj ,,y\r ,,fir/ ,,ye> ,,( ,,m>riage ,dr4 ,tom ,mc,ginnis #c4jj ,,m>riage1 ,,sex ,,p>5?ood ,,ability ,,to ,,love ,dr4 ,allan ,fromme #e4jj ,,encyclop$ia ,,( ,,mod]n ,,sex ,,love ,,te*niques ,mac&rew #d4jj ,,guide ,,to ,,successful ,,m>riage ,drs4 ,alb]t ,ellis ,rob]t ,h>p] #d4jj ,,h[ ,,to ,,raise ,,an ,,emotionally ,,heal?y1 ,,happy ,,*ild ,a4 ,ellis #c4jj ,,impot5ce ,,frigidity ,edw9 ,w4 ,hirs*1 ,m4,d4 #c4jj ,,sex ,,)\t ,,guilt ,alb]t ,ellis1 ,ph4,d4 #c4jj ,,sexually ,,adequate ,,male ,frank ,s4 ,caprio1 ,m4,d4 #c4jj ,,metaphysics ,,occult ,,book ,,( ,,talismans1 ,,amulets ,,zodiacal ,,gems ,william ,pavitt #d4jj ,,conc5tration--,a ,guide to ,m5tal ,ma/]y ,m\ni ,sadhu #c4jj ,,critiques ,,( ,,god ,edit$ by ,pet] ,angeles #g4jj ,,dreams ,,om5s ,,reveal$ ,fr$ ,gett+s #c4jj ,,extras5sory ,,p]ception ,simeon ,edmunds #b4jj ,,extra-,,t]re/rial ,,intellig5ce--,! ,fir/ ,enc\nt] #f4jj ,,=tune ,,tell+ ,,) ,,c>ds ,p4 ,foli #b4jj ,,h&writ+ ,,analysis ,,made ,,easy ,john ,m>ley #c4jj ,,h&writ+ ,,tells ,nadya ,olyanova #e4jj ,,h[ ,,to ,,und]/& ,,y\r ,,dreams ,ge(frey ,a4 ,dudley #b4jj ,,illu/rat$ ,,yoga ,william ,zorn #c4jj ,,9 ,,days ,,( ,,great ,,peace ,m\ni ,sadhu #c4jj ,,k+ ,,solomon',s ,,temple ,,9 ,,! ,,masonic ,,tradition ,alex ,horne #e4jj ,,lsd--,,! ,,age ,,( ,,m9d ,b]n>d ,roseman #b4jj ,,magician--,8 tra9+ & "w ,w4 ,e4 ,butl] #c4jj ,,m$itation ,m\ni ,sadhu #d4jj ,,mod]n ,,num]ology ,morris ,c4 ,goodman #c4jj ,,num]ology--,,its ,,facts ,,& ,,secrets ,ariel ,yvon ,taylor #c4jj ,,num]ology ,,made ,,easy ,w4 ,mykian #c4jj ,,palmi/ry ,,made ,,easy ,fr$ ,gett+s #c4jj ,,palmi/ry ,,made ,,practical ,elizabe? ,daniels ,squire #c4jj ,,palmi/ry ,,secrets ,,reveal$ ,h5ry ,fri? #c4jj ,,practical ,,yoga ,erne/ ,wood #c4jj ,,prophecy ,,9 ,,our ,,"t ,m>t9 ,ebon #b4ej ,,psy*ology ,,( ,,h&writ+ ,nadya ,olyanova #c4jj ,,sup]/ition--,are y sup]/iti\s8 ,eric ,maple #b4jj ,,t>ot ,m\ni ,sadhu #e4jj ,,t>ot ,,( ,,! ,,bohemians ,papus #e4jj ,,te/ ,,y\r ,,esp ,m>t9 ,ebon #b4jj ,,ways ,,to ,,self-,,realization ,m\ni ,sadhu #c4jj ,,:at ,,y\r ,,h&writ+ ,,reveals ,alb]t ,e4 ,hughes #b4jj ,,wit*craft1 ,,magic ,,occultism--,a ,fasc9at+ ,hi/ory ,w4 ,b4 ,cr[ #e4jj ,,wit*craft--,,! ,,six? ,,s5se ,ju/9e ,glass #c4jj ,,_w ,,( ,,psy*ic ,,rese>* ,h]ew>d ,c>r+ton #b4jj ,,y ,,c ,,analyze ,,h&writ+ ,rob]t ,hold] #b4jj ,,self-,,help ,,inspirational ,,cyb]netics ,,)9 ,,u ,y4 ,sap>9a #c4jj ,,daily ,,p[] ,,= ,,joyful ,,liv+ ,dr4 ,donald ,curtis #c4jj ,,doctor ,,psy*o-,,cyb]netics ,maxwell ,maltz1 ,m4,d4 #c4jj ,,dynamic ,,?9k+ ,melv9 ,p[]s #b4jj ,,exub]ance--,y\r ,guide to ,happ9ess ,fulfillm5t ,dr4 ,paul ,kurtz #c4jj ,,greate/ ,,p[] ,,9 ,,! ,,univ]se ,u4 ,s4 ,&]s5 #d4jj ,,gr[ ,,ri* ,,:ile ,,y ,,sleep ,b5 ,sweetl& #c4jj ,,gr[? ,,?r\gh ,,reason ,alb]t ,ellis1 ,ph4,d4 #d4jj ,,guide ,,to ,,develop+ ,,y\r ,,pot5tial ,h]b]t ,a4 ,otto1 ,ph4,d4 #c4jj ,,guide ,,to ,,liv+ ,,9 ,,balance ,frank ,s4 ,caprio1 ,m4,d4 #b4jj ,,help+ ,,y\rself ,,) ,,appli$ ,,psy*ology ,r4 ,h5d]son #b4jj ,,help+ ,,y\rself ,,) ,,psy*iatry ,frank ,s4 ,caprio1 ,m4,d4 #b4jj ,,h[ ,,to ,,attract ,,good ,,luck ,a4 ,h4 ,z4 ,c>r #c4jj ,,h[ ,,to ,,control ,,y\r ,,de/9y ,norvell #c4jj ,,h[ ,,to ,,develop ,a ,,w9n+ ,,p]sonality ,m>t9 ,panz] #c4jj ,,h[ ,,to ,,develop ,,an ,,exceptional ,,memory ,"y ,gibson #d4jj ,,h[ ,,to ,,ov]come ,,y\r ,,fe>s ,m4 ,p4 ,leahy1 ,m4,d4 #c4jj ,,h[ ,,y ,,c ,,h ,,confid5ce ,,& ,,p[] ,les ,gibl9 #c4jj ,,human ,,problems ,,h[ ,,to ,,solve ,,!m ,dr4 ,donald ,curtis #c4jj ,i ,,c ,b5 ,sweetl& #d4jj ,i ,,w ,b5 ,sweetl& #c4jj ,,left-,,h&$ ,,p ,mi*ael ,b>sley #c4jj ,,magic ,,9 ,,y\r ,,m9d ,u4 ,s4 ,&]s5 #d4jj ,,magic ,,( ,,?9k+ ,,big ,dr4 ,david ,j4 ,s*w>tz #c4jj ,,magic ,,p[] ,,( ,,y\r ,,m9d ,walt] ,m4 ,g]ma9 #d4jj ,,m5tal ,,p[] ,,?r\gh ,,sleep ,,sugge/ion ,melv9 ,p[]s #b4jj ,,new ,,guide ,,to ,,rational ,,liv+ ,alb]t ,ellis1 ,ph4,d4 ,r4 ,h>p]1 ,ph4,d4 #c4jj ,,our ,,tr\bl$ ,,selves ,dr4 ,allan ,fromme #c4jj ,,psy*o-,,cyb]netics ,maxwell ,maltz1 ,m4,d4 #b4jj ,,sci5ce ,,( ,,m9d ,,9 ,,daily ,,liv+ ,dr4 ,donald ,curtis #c4jj ,,secret ,,( ,,secrets ,u4 ,s4 ,&]s5 #d4jj ,,secret ,,p[] ,,( ,,! ,,pyramids ,u4 ,s4 ,&]s5 #d4jj ,,/utt]+ ,,& ,,:at ,,y ,,c ,,d ,,ab\t ,,x ,w4 ,johnson1 ,ph4,d4 #b4ej ,,success-,,cyb]netics ,u4 ,s4 ,&]s5 #d4jj #aj ,,days ,,to ,a ,,great ,,new ,,life ,william ,e4 ,edw>ds #c4jj ,,?9k ,,& ,,gr[ ,,ri* ,napoleon ,hill #c4jj ,,?ree ,,magic ,,words ,u4 ,s4 ,&]s5 #d4jj ,,treasury ,,( ,,! ,,art ,,( ,,liv+ ,sidney ,s4 ,gre5b]g #e4jj ,,y ,,are ,,n ,,! ,,t>get ,laura ,huxley #c4jj ,,y\r ,,subconsci\s ,,p[] ,*>les ,m4 ,simmons #d4jj ,,y\r ,,?\ghts ,,c ,,*ange ,,y\r ,,life ,dr4 ,donald ,curtis #c4jj ,,sports ,,ar*]y--,an ,exp]t's ,guide ,dan ,/amp #b4jj ,,bicycl+ ,,= ,,fun ,,& ,,good ,,heal? ,k5ne? ,e4 ,lu!r #b4jj ,,billi>ds--,pocket ,c>om ,?ree ,cu%ion ,clive ,cott+ham1 ,jr4 #c4jj ,,camp+-,,out #aja ,ideas ,activities ,bruno ,knobel #b4jj ,,complete ,,guide ,,to ,,fi%+ ,vlad ,evan(f #b4jj ,,h[ ,,to ,,improve ,,y\r ,,racquetball ,lub>sky1 ,kaufman1 ,scagnetti #c4jj ,,h[ ,,to ,,w9 ,,at ,,pocket ,,billi>ds ,edw>d ,d4 ,knu*ell #c4jj ,,joy ,,( ,,walk+ ,jack ,scagnetti #c4jj ,,le>n+ ,,tea*+ ,,socc] ,,skills ,eric ,wor?+ton #c4jj ,,motorcycl+ ,,= ,,beg9n]s ,i4 ,g4 ,edmonds #b4jj ,,racquetball ,,made ,,easy ,/eve ,lub>sky1 ,rod ,delson ,jack ,scagnetti #c4jj ,,secret ,,( ,,b[l+ ,,/rikes ,dawson ,taylor #c4jj ,,secret ,,( ,,p]fect ,,putt+ ,horton ,smi? ,dawson ,taylor #c4jj ,,socc]--,! game h[ to play x ,g>y ,ros5?al #c4jj ,,/>t+ ,,socc] ,edw>d ,f4 ,dolan1 ,jr4 #b4jj ,,table ,,t5nis ,,made ,,easy ,johnny ,lea* #b4jj ,,t5nis ,,lov]s' ,,libr>y ,,beg9n]',s ,,guide ,,to ,,w9n+ ,,t5nis ,hel5 ,hull ,jacobs #b4jj ,,h[ ,,to ,,beat ,,bett] ,,t5nis ,,play]s ,lor+ ,fiske #d4jj ,,h[ ,,to ,,improve ,,y\r ,,t5nis--,/yle1 ,/rategy ,analysis ,c4 ,wilson #b4jj ,,inside ,,t5nis--,te*niques ( ,w9n+ ,jim ,leighton #c4jj ,,play ,,t5nis ,,) ,,rosewall ,k5 ,rosewall #b4jj ,,psy* ,,y\rself ,,to ,,bett] ,,t5nis ,dr4 ,walt] ,a4 ,luszki #b4jj ,,successful ,,t5nis ,neale ,fras] #b4jj ,,t5nis ,,= ,,beg9n]s ,dr4 ,h4 ,a4 ,murray #b4jj ,,t5nis ,,made ,,easy ,joel ,bre*e5 #b4jj ,,week5d ,,t5nis--,h[ to h fun w9 at ! same "t ,bill ,talb]t #c4jj ,,w9n+ ,,) ,,p]c5tage ,,t5nis--,sm>t ,/rategy ,jack ,l[e #b4jj ,,wil%ire ,,pet ,,libr>y ,,dog ,,ob$i5ce ,,tra9+ ,gu/ ,kessopulos #c4jj ,,dog ,,tra9+ ,,made ,,easy ,,fun ,john ,w4 ,kellogg #c4jj ,,h[ ,,to ,,br+ ,,up ,,y\r ,,pet ,,dog ,kurt ,unkelba* #b4jj ,,h[ ,,to ,,raise ,,tra9 ,,y\r ,,puppy ,jeff ,griff5 #b4jj ,,pigeons3 ,,h[ ,,to ,,raise ,,tra9 ,,!m ,william ,h4 ,all51 ,jr4 #b4jj ,! books li/$ above c be obta9$ f y\r book deal] or directly f ,melv9 ,p[]s4 ,:5 ord]+1 please remit #ej p] book po/age h&l+4 ,s5d = our free illu/rat$ catalog ( self-improvem5t books4 ,melv9 ,p[]s #abjae ,%]man ,road1 ,no4 ,hollywood1 ,cali=nia #iafje ,,wil%ire ,,horse ,,lov]s' ,,libr>y ,,amateur ,,horse ,,bre$] ,a4 ,c4 ,leighton ,h>dman #c4jj ,,am]ican ,,qu>t] ,,horse ,,9 ,,pictures ,m>g>et ,cabell ,self #c4jj ,,appaloosa ,,horse ,donna ,bill ,ri*>dson #c4jj ,,arabian ,,horse ,reg9ald ,s4 ,summ]hays #b4jj ,,art ,,( ,,we/]n ,,rid+ ,suzanne ,norton ,jones #c4jj ,,at ,,! ,,horse ,,%[ ,m>g>et ,cabell ,self #c4jj ,,back-,,y>d ,,foal ,peggy ,jett ,pitt+] #c4jj ,,back-,,y>d ,,horse ,peggy ,jett ,pitt+] #c4jj ,,basic ,,dressage ,jean ,froiss>d #b4jj ,,beg9n]',s ,,guide ,,to ,,horseback ,,rid+ ,%eila ,wall #b4jj ,,beg9n]',s ,,guide ,,to ,,! ,,we/]n ,,horse ,natlee ,k5oy] #b4jj ,,bits--,,_! ,,hi/ory1 ,,use ,,& ,,misuse ,l\is ,taylor #c4jj ,,break+ ,,tra9+ ,,! ,,driv+ ,,horse ,doris ,ganton #b4jj ,,break+ ,,y\r ,,horse',s ,,bad ,,habits ,w4 ,dayton ,sumn] #c4jj ,,cavalry ,,manual ,,( ,,horseman%ip ,gordon ,wright #c4jj ,,complete ,,tra9+ ,,( ,,horse ,,& ,,rid] ,colonel ,alois ,podhaisky #d4jj ,,disord]s ,,( ,,! ,,horse ,,:at ,,to ,,d ,,ab\t ,,!m ,e4 ,hanau] #c4jj ,,dressage--,a ,/udy ( ! ,f9] ,po9ts 9 ,rid+ ,h5ry ,wynmal5 #d4jj ,,driv+ ,,horses ,sallie ,walrond #c4jj ,,endurance ,,rid+ ,ann ,hyl& #b4jj ,,equitation ,jean ,froiss>d #d4jj ,,fir/ ,,aid ,,= ,,horses ,dr4 ,*>les ,h4 ,d5n+1 ,jr4 #b4jj ,,fun ,,( ,,rais+ ,a ,,colt ,rubye ,frank ,griffi? #c4jj ,,fun ,,on ,,horseback ,m>g>et ,cabell ,self #d4jj ,,gymkhana ,,games ,natlee ,k5oy] #b4jj ,,horse ,,diseases--,causes1 ,symptoms ,treatm5t ,dr4 ,h4 ,g4 ,bels*n] #c4jj ,,horse ,,own]',s ,,concise ,,guide ,elsie ,v4 ,hanau] #b4jj ,,horse ,,selection ,,c>e ,,= ,,beg9n]s ,george ,h4 ,conn #c4jj ,,horse ,,s5se--,a complete guide to rid+ & c>e ,alan ,deacon #d4jj ,,horseback ,,rid+ ,,= ,,beg9n]s ,l\is ,taylor #d4jj ,,horseback ,,rid+ ,,made ,,easy ,,fun ,sue ,h5d]son ,co5 #c4jj ,,horses--,_! ,selection1 ,c>e ,h&l+ ,m>g>et ,cabell ,self #c4jj ,,h[ ,,to ,,buy ,a ,,bett] ,,horse ,,sell ,,! ,,horse ,,y ,,own #c4jj ,,h[ ,,to ,,enjoy ,,y\r ,,qu>t] ,,horse ,willi>d ,h4 ,port] #c4jj ,,hunt] ,,9 ,,pictures ,m>g>et ,cabell ,self #b4jj ,,illu/rat$ ,,book ,,( ,,! ,,horse ,s4 ,sidney 7#h #aa7 #aj4jj ,,illu/rat$ ,,horse ,,managem5t--#djj ,illu/rations ,dr4 ,e4 ,mayhew #f4jj ,,illu/rat$ ,,horse ,,tra9+ ,capta9 ,m4 ,h4 ,hayes #e4jj ,,illu/rat$ ,,horseback ,,rid+ ,,= ,,beg9n]s ,jeanne ,mell9 #b4jj ,,jump+--,le>n+ ,tea*+ ,jean ,froiss>d #c4jj ,,"k ,,all ,,ab\t ,,horses ,h>ry ,dis/on #c4jj ,,lame ,,horse--,causes1 ,symptoms ,treatm5t ,dr4 ,james ,r4 ,rooney #c4jj ,,law ,,y\r ,,horse ,edw>d ,h4 ,gre5e #c4jj ,,lipizzan]s ,,! ,,spani% ,,rid+ ,,s*ool ,w4 ,reut] 7#d #f7 #b4ej ,,manual ,,( ,,horseman%ip ,h>old ,black #e4jj ,,morgan ,,horse ,,9 ,,pictures ,m>g>et ,cabell ,self #b4jj ,,movie ,,horses--,! ,fasc9at+ ,te*niques ( ,tra9+ ,an?ony ,am>al #b4jj ,,police ,,horses ,judi? ,campbell #b4jj ,,practical ,,guide ,,to ,,horse%oe+ #c4jj ,,practical ,,guide ,,to ,,own+ ,,y\r ,,own ,,horse ,/ev5 ,d4 ,price #b4jj ,,practical ,,horse ,,psy*ology ,moyra ,williams #c4jj ,,problem ,,horses ,guide = ,cur+ ,s]i\s ,behavior ,habits ,summ]hays #b4jj ,,re9sman ,,( ,,! ,,we/--,,bridles ,,bits ,ed ,connell #d4jj ,,res*ool+ ,,! ,,?or\ghbr$ ,peggy ,jett ,pitt+] #c4jj ,,ride ,,we/]n ,l\is ,taylor #c4jj ,,s*ool+ ,,y\r ,,"y ,,horse ,george ,:eatley #b4jj ,,/able ,,managem5t ,,= ,,! ,,own]-,,groom ,george ,:eatley #d4jj ,,/allion ,,managem5t--,a ,guide = ,/ud ,own]s ,a4 ,c4 ,h>dman #c4jj ,,tea*+ ,,y\r ,,horse ,,to ,,jump ,w4 ,j4 ,fr\d #b4jj ,,trail ,,horses ,,trail ,,rid+ ,anne ,p]ry ,we/brook #b4jj ,,tra9+ ,,y\r ,,horse ,,to ,,%[ ,neale ,haley #c4jj ,,treat+ ,,common ,,diseases ,,( ,,y\r ,,horse ,dr4 ,george ,h4 ,conn #c4jj ,,treat+ ,,horse ,,ailm5ts ,g4 ,w4 ,s]? #b4jj ,,we/]n ,,horseback ,,rid+ ,gl5 ,bal* #c4jj ,,y ,,& ,,y\r ,,pony ,pepp] ,ma9w>+ ,healey 7#h #aa7 #f4jj ,,y\r ,,fir/ ,,horse ,george ,c4 ,saund]s1 ,m4,d4 #c4jj ,,y\r ,,pony ,,book ,h]mann ,wi$]hold #b4jj ,,y\r ,,we/]n ,,horse ,nelson ,c4 ,nye #b4jj ,! books li/$ above c be obta9$ f y\r book deal] or directly f ,melv9 ,p[]s4 ,:5 ord]+1 please remit #ej p] book po/age h&l+4 ,s5d = our free illu/rat$ catalog ( self improvem5t books4 ,melv9 ,p[]s #abjae ,%]man ,road1 ,no4 ,hollywood1 ,cali=nia #iafje ,transcrib]'s notes3 ,! head+ ,*apt] #ac 0 miss+ 9 ! orig9al & has be5 add$4 ,9 ! same *apt] !re is a li/ ( addresses = organisations4 ,! addresses = ! ,am]ican ,gr\p ,psy*o!rapy ,association & ! ,national ,c\ncil on ,alcoholism are ! same 9 ! orig9al2 x is uncle> :e!r ?is is int5tional4