,,h[ ,,to ,,add ,,t5 ,,ye>s ,,to ,,y\r ,,life ,,& ,,to ,,d\ble ,,its ,,satisfactions by ,s4 ,s4 ,,curry1 ,ph4,d41 ,litt4,d4 ,c y wake z wake ! birds8 ,9 _! joy & s++ %>e8 ,/ret* y\r limbs z d ! h]ds1 ,& dr9k z deep ! morn+ air8 ,quick z l>ks on upw>d w+1 ,c y %un ! demon's wiles1 ,promptly z ! rob9s s+1 ,c y *ange all fr[ns to smiles8 ,c y spurn fe>'s c[>d :9e1 ,meet ea* day ) joy\s song8 ,!n w angels gu>d y\r %r9e1 ,joys be deep & life be long4 ,bo/on ,s*ool ( ,expression ,book ,dep>tm5t ,pi]ce ,bldg41 ,copley ,squ>e ,copyright by ,s4 ,s4 ,curry #aiae ,to ,^? ,:o ,loyally ,respond$ to ,! ,dream ,& to ,^? ,:o ,by ,?\ght1 ,^w or ,act ,w ,aid ,! ,s*ool ( ,expression ,to ,p]=m ,its ,important ,function ,9 ,education4 ,,qui ,,tran/ulit ,,su/9et ,z anci5t exile at ! close ( day1 ,paus$ on 8 c\ntry's f>!/ hills to view ,^? valleys s9k+ 9 ! di/ant blue ,:]e all ! joys & hopes ( *ildhood lay2 ,s n[ across ! ye>s our ?\ghts w /ray ,to ^? ^: he>ts 7 ev] brave & true1 ,:o gave ! hope & fai? f :i* we drew ,! /r5g? to climb ?us f> ^u our way4 ,z he amid ! rocks & twilight gray1 ,saw rocks & /eeps trans=m to /airs1 & knew ,he w&]$ n alone2 s may we too ,see ?is1 our t5tless crag :]e wild w9ds play ,a ,be!l rise1 & we "h wake to "k ,t d[n & upw>d angels come & g4 ,,cont5ts ,page ,:y & ,:]e=e #g ,i4 ,significance ( ,morn+ #aa ,,ii4 ,suppos$ ,secrets ( ,heal? & ,long ,life #bd ,,iii4 ,:at is an ,ex]cise8 #dc ,,iv4 ,program ( ,ex]cises #ed ,v4 ,h[ to ,practice ! ,ex]cises #hd ,,vi4 ,actions ( ,e ,day ,life #ajb ,,vii4 ,"w & ,play #aji ,,viii4 ,significance ( ,night & ,sleep #abb ,,:y ,,& ,,:]e=e ,:5 ov] eighty ye>s ( age1 ! poet ,bryant said t he _h add$ m ?an t5 ye>s to 8 life by tak+ a simple ex]cise :ile dress+ 9 ! morn+4 ,^? :o knew ,bryant & ! facts ( 8 life nev] d\bt$ ! tru? ( ?is /atem5t4 ,i h made inquiries lately among m5 :o are eighty ye>s ( age1 z to _! me?od ( wak+ up4 ,almo/ )\t exception1 ,i f9d t !y h be5 9 ! habit ( tak+ simple ex]cise ^u ris+ & also be=e retir+4 ,:ile /udy+ voice 9 ,p>is1 ov] ?irty ye>s ago1 my tea*] 0 s busy t he _h to take me be=e breakfa/ at an h\r :i*1 to a ,p>isian1 0 a v e>ly "o4 ,vocal ex]cises may be m difficult at ?is "t1 he said1 b x is ! be/ "t4 ,if we c />t ! day ) ! "r ex]cise ( ! voice1 ! use ( x all ?r\gh ! day w be additional "r practice4 ,lat]1 :5 ,i /udi$ ) ! eld] ,lamp]ti 9 ,italy1 ,i reque/$ & secur$ an e>ly h\r 9 ! morn+ = my lessons4 ,9 tea*+ ,i h always urg$ /ud5ts to take _! ex]cises ! fir/ ?+ 9 ! morn+4 ,^? :o h tak5 my advice h lat] be5 grateful = ! sugge/ion4 ,if my own morn+ ex]cises are neglect$1 ,i feel z if ,i _h miss$ a meal or _h lo/ mu* sleep4 ,i 0 nev] :at is call$ physically /rong2 9 fact1 physicians h cont9ually prophesi$ my d[nfall1 yet all my life ,i h p]=m$ ab\t ?ree m5's "w1 & by ! use ( a few ex]cises h probably d\bl$ ! l5g? ( my life4 ,! subject ( human developm5t has always be5 ( great int]e/ to me4 ,i h tri$ to inve/igate ! v>i\s sy/ems ( gymna/ics 9 all c\ntries2 &1 tea*+1 z ,i h1 ab\t t5 ?\s& ! use ( ! voice & body 9 expression1 ,i h /udi$ tra9+ f a diff]5t po9t ( view f t ( mo/ m54 ,i h discov]$ t ! voice _c be adequately tra9$ )\t also improv+ ! body2 t ! improvem5t ( ! voice c be d\bly accel]at$ if ! body is consid]$ a factor4 ,i h also f\nd1 :at is m important1 t true ex]cises are all m5tal & emotional & n physical1 & t bo? body & voice c nev] be truly improv$ except by "r ?9k+ & feel+4 ,i1 !re=e1 long ago came to c]ta9 conclusions :i* are n 9 accordance ) common views4 ,my convictions1 h[ev]1 h be5 ! result1 n only ( exp]i5ce1 b ( wide /udy & inve/igation4 ,?is book embodies a few po9ts ab\t heal?2 )\t go+ deeply into ! pr9ciples involv$1 a %ort programme is giv51 ! practice ( :i* has already accompli%$ m>vel\s results4 ,! book embodies my own exp]i5ces1 & obeys ! sci5tific pr9ciples involv$ 9 tra9+4 ,x is meant to be a guide = home /udy & practice4 ,! pr9ciples are applicable to ev]yone4 ,x requires at fir/1 pati5ce1 p]sev]ance1 & resolution at t mom5t 9 ! day :5 we are mo/ liable to be indiff]5t & negative1 if n irresolute & disc\rag$4 ,:oev] resolutely und]takes to obey ! sugge/ions w nev] regret do+ s4 ,9 fact1 x is n too mu* to claim t he w n only l5g!n 8 life b d\ble its satisfactions4 ,e read] ( ! book is reque/$ to become a memb] ( ! ,morn+ ,league1 & :osoev] does s & makes a report or writes to me fully ab\t special weaknesses1 habits1 besett+ s9s1 or conditions w receive a lett] ( sugge/ions4 ,?is book & its companion1 ,! ,smile1 are publi%$ z a "p ( ! great "w und]tak5 by ! fri5ds ( ! ,s*ool ( ,expression2 ! net receipts f ! sale w g to ! ,end[m5t ,fund ( ! in/itution4 ,,h[ ,,to ,,add ,,t5 ,,ye>s ,,to ,,y\r ,,life ,i ,,significance ,,( ,,morn+ ,! ye>'s at ! spr+ ,& day's at ! morn2 ,morn+'s at sev52 ,! hill-side's dew-pe>l$2 ,! l>k's on ! w+2 ,! snail's on ! ?orn2 ,god's 9 8 heav5-- ,all's "r ) ! _w6 ,song f ,pippa ,passes ,rob]t ,br[n+ ,br[n+'s ,pippa ,passes is a p>able or allegory ( human life4 ,?\gh call$ a drama by its au?or1 x embodies1 l all plays ( ! highe/ type1 o!r ?an dramatic elem5ts4 ,9 exalt$ poetry ! allegoric1 lyric1 epic & dramatic seem to be bl5d$4 ,an ef=t to sep>ate !m (t5 seems academic & me*anical4 ,pippa1 a poor little silk-w9d+ girl1 :o has nev] kn[n fa!r or "m1 op5s ! poem4 ,x is ! e>ly morn+ & %e wakes ) joy\s anticipation ( h] holiday1 h] only "o4 ,%e goes =?1 & we he> h] s++ & we see h] influ5c+1 f h] humble position 9 ! backgr\nd1 ,asolo's f\r happie/ ones1 :o are br\ght by ! action ( ! drama into ! =egr\nd4 ,h] "* & t ( ! o!r p]sons ( ! play are well-def9$2 b ! real !me ( ! poem is ! unconsci\s influ5ce t %e ex]ts ^u o!rs4 ,! prim>y elem5t ( dramatic art is ! meet+ ( p & ! influ5ce !y ex]t ^u ea* o!r4 ,!re is no direct influ5ce seem+ly ex]t$ ^u ,pippa h]self save at "o po9t & ev5 t is sc>cely a consci\s "o4 ,we feel t %e is a type ( ! human s\l4 ,specific sc5es1 ?\gh int5sely dramatic1 are entirely sep>at$ f "o ano!r4 ,accord+ly if x is a drama1 x is a drama ( an unusual type4 ,x reg>ds ! ev5ts ( only "o day2 /ill t day is n lit]al2 x is a symbol ( ! life ( ev]yone4 ,x is ,new ,ye>'s ,day1 b e day is ! beg9n+ ( a new ye>4 ,x is a holiday1 yet all life1 :5 normally liv$1 is dom9at$ by love & sympa!tic s]vice1 & is full ( happ9ess4 ,pippa s+s z ev]yone %\ld s+ ) ! _s ( ?anksgiv+ & love4 ,%e welcomes ! day ) joy z ev]yone %\ld welcome life & its opportunities4 ,%e lies d[n to sleep at night1 z we all d2 h] sun drops into a black cl\d & %e kn[s no?+ ( :at %e has really accompli%$ or ( ! revelation t is com+ on ! morr[4 ,moreov]1 obs]ve t ! l9k ( unity 9 ! play is f\nd 9 ! songs ( ,pippa4 ,"o might easily conceive h] beautiful "* z embody+ ! v s\l ( lyric poetry4 ,h5ce1 9 read+ ! poem1 we are impress$ f ! fir/ ) allegoric1 lyric & epic1 z well z dramatic elem5ts4 ,obs]ve m closely h] awak5+4 ,note ! beautiful description1 ! gradually l5g!n+ l9es1 indicative ( ! com+ morn+4 ,see page #af4 ,%e expresses joy z %e m$itates ov] h] ,new ,ye>'s hymn4 ,into ?is devotional lyric ,br[n+ has brea!d ! _s ( all true life & s]vice4 ,n[ wait6--ev5 ,i already seem to %>e ,9 ,god's love3 :at does ,new-ye>'s hymn decl>e8 ,:at o!r mean+ d ^! v]ses be>8 ,all s]vice ranks ! same ) ,god3 ,if n[1 z =m]ly he trod ,p>adise1 8 pres5ce fills ,our e>?1 ea* only z ,god wills ,c "w--,god's puppets1 be/ & wor/1 ,are we2 !re is no la/ nor fir/4 ,say n a small ev5t6 ,:y small8 ,co/s x m pa9 t ?is1 ye call ,a great ev5t1 %\ld come to pass1 ,?an t8 ,untw9e me f ! mass ,( de$s :i* make up life1 "o de$ ,p[] %all fall %ort 91 or exce$6 ,& m ( x1 & m ( x6 oh1 yes-- ,i w pass ea*1 & see _! happ9ess1 ,& envy none--be+ j z great1 no d\bt1 ,useful to m51 & de> to ,god1 z !y6 ,a pretty ?+ to c>e ab\t ,s mightily1 ?is s+le holiday6 ,b let ! sun %9e6 ,:]e=e rep9e8 --,) !e to lead me1 ,o ,day ( m9e1 ,d[n ! grass pa? grey ) dew1 ,"u ! p9e-wood1 bl9d ) b\ghs1 ,:]e ! swall[ nev] flew ,nor yet cicala d>$ c>\se-- ,no1 d>$ c>\se6 ,f ,pippa ,passes ,rob]t ,br[n+ ,z ,pippa leaves h] room 9 ! full _s ( ?is hymn1 full ( joy1 hope & love1 %e passes into ! /reet4 ,we h>dly cat* a glimpse ( h] until ! close ( ! day1 :5 %e comes back & lies d[n to sleep3 b we he> h] songs & see ! influ5ce :i* %e unconsci\sly ex]ts4 ,?is is ! real !me ( ! poem4 ,br[n+'s poetic play reveals to u 9 f\r sc5es ! o!r side ( life1 ! happi] p to :om ,pippa ref]r$ 9 h] soliloquy4 ,we look fir/ into ! int]ior ( ! old h\se ( :i* ,pippa has spok5 ) a k9d ( awe1 & see ! pr\d ,ottima :o owns ! mills :]e ,pippa is b a poor work]4 ,9 ! d>k gloom ( "o ( ! rooms ,ottima has become ! %>] 9 a murd]1 &1 "u ! influ5ce ( ,pippa's song1 :i* is he>d outside1 %e & h] companion realize _! guilt & are ov]come ) remorse4 ,at noon we are introduc$ to a "y arti/1 ,jules1 :o is j br++ home 8 bride1 ,ph5e1 :om he has m>ri$ ?9k+ h] a pr9cess1 b :o is really a poor1 ignorant *ild4 ,%e has be5 employ$ unconsci\sly1 to h]self1 & innoc5tly us$ by "s degrad$ arti/s z a means ( rebuk+ ! ideali/1 ,jules4 ,by ?is cruel trick !y mean to cru% him & r$uce him to _! own s5sual level4 ,ev5 lett]s :i* ,jules has receiv$ f ! suppos$ pr9cess h be5 writt5 by ^! p]v]sions ( human be+s--:o call !mselves arti/s4 ,9 h] lovely innoc5ce ,ph5e is ?rill$ by ,jules' t5d]ness4 ,h] intuition tells h] t some?+ is wrong z %e falt]s 9 r5d]+ ! l9es ! cruel pa9t]s h giv5 h] to read to ,jules4 ,we see ! bl[ fall ^u ! "y dream] z he makes ! fe>ful discov]y4 ,9 ! agony ( 8 disappo9tm5t he is ab\t to r5\nce ,ph5e =ev] z ! arti/s1 wait+ outside to sne] at him1 expect4 ,! poor1 innoc5t be+1 9 :om 8 k9dness & t5d]ness h /irr$ to life = ! fir/ "t h] womanly nature1 is ab\t to be ca/ out to a life ( degradation & mis]y1 :5 ,pippa passes1 s++4 ,h] song awak5s ,jules to a high] feel+1 to a m human & h]oic det]m9ation2 & ! pa9t]s1 wait+ outside1 are disappo9t$4 ,9 ! ev5+ ,pippa passes ,luigi1 an ,italian patriot4 ,he is m$itat+ ov] ! afflictions ( 8 c\ntry & ^u a plan to help x1 :ile 8 "m is try+ to dissuade him f ! d>+ und]tak+4 ,! police & spies are wait+ outside4 ,if he goes he w n be arre/$2 if he /ays !y h ord]s to arre/ him at once4 ,at ! mom5t ( 8 wav]+1 :5 he is almo/ ready to obey 8 "m1 ,pippa's song ar\ses anew 8 patriotic be+1 & he resolutely goes =? to d a true h]oic de$ = 8 c\ntry4 ,?us ,pippa saves him f imprisonm5t & dea?4 ,night br+s ! la/ sc5e 9 ! dramatic ev5ts ( ! _w influ5c$ by ,pippa's songs4 ,a room ( ! palace by ! ,dome1 ( :i* ,pippa seems to /& 9 s mu* awe1 op5s be=e u4 ,"h we look into ! face ( ! ,monsignor1 = :om %e express$ rev]5ce 9 ! morn+1 & we f9d t ! ,monsignor & ! dead bro!r ^: home he comes to bless1 are 9 reality ,pippa's own uncles4 ,! poor little girl1 ) only a nickname1 is a *ild ( an old] bro!r & ! real heir to ! ,palace1 ?\gh ( ?is %e has nev] _h ! remote/ dream4 ,we see an ins9uat+ villa9 tempt+ ! ,monsignor to all[ him to d away ) ,pippa 9 a mo/ horrible mann]1 & ?us leave ! ,monsignor 9 sole possession ( 8 bro!r's prop]ty4 ,dur+ an int5se mom5t ,pippa passes & h] s++ outside causes h] uncle to ?rottle ! villa9 & call = help4 ,!n we see1 at ! close ( ! day1 ! little girl1 unconsci\s ( h] %>e 9 ! life ( o!rs1 come back to h] room & fall asleep murmur+ h] ,new ,ye>'s hymn :i*1 9 spite ( appe>ances1 %e /ill tru/s4 ,we are left ) ! hope t %e w awak5 next day to realize :o %e is & come into h] own4 ,?us j\rney we all ?r\gh life (t5 =gett+ t !re is no?+ small1 t !re is no la/ nor fir/4 ,we are consci\s ( noble aims1 b oblivi\s ( ! real "w we are do+ & ( our own id5tity4 ,:at1 d y ask1 has su* a poetic drama to d ) su* a commonplace subject z heal? or ! prolong+ ( life8 ,! "q implies a misconception4 ,human developm5t is n a mat]ial ?+ b is poetic & exalt$4 ,x has to d n m]ely ) physical conditions b prim>ily ) spiritual ideals4 ,let u obs]ve m closely h[ ,br[n+ wakes ,pippa up4 ,:5 %e comes to consci\sness %e utt]s a cry ( joy & ?anksgiv+2 ,day6 ,fa/] & m fa/1 ,o'er night's brim1 day boils at la/4 ,! joy\s ?anksgiv+ ( ?is fir/ mom5t is ! key to ,pippa's life & to h] influ5ce ?r\gh ! :ole day4 ,su* 0 ! "r beg9n+ to h] day & su* is ! "r beg9n+ = u all to e day ( our lives4 ,h] fai? & h] hymn reveal$ ! true ideals ( ?is /range j\rney we call life4 ,!re is an old prov]b3 ,gu>d beg9n+s4 ,if a /ream is poison$ at its head x w c>ry ! deadly ta9t ?r\gh its :ole c\rse4 ,! mo/ significant mom5t ( life is ! mom5t ( awak5+4 ,! importance ( morn+ has be5 m or less realiz$ 9 ! in/9ct ( ! human he>t 9 e age4 ,_m ( ! my?s ( ! e>ly ,greeks ref] to ! miracle ( ! morn+4 ,aurora mirrors to u 9 a my/ic way ! significance ( ?is h\r to ! ,greeks4 ,a!ne 0 born by ! /roke ( ! hamm] ( ,heph/us on ! =ehead ( ,zeus1 & ?us ! /roke ( fire ^u ! sky became ! symbol or my? ( all civilization4 ,ev5 ,daphne1 pursu$ by ,apollo1 & turn$ into a tree1 is d\btless ! d>kness flee+ be=e dawn until ! trees /& out cle>ly def9$ 9 ! morn+ light4 ,! dawn ( day has always be5 consid]$ a prophecy ( ! "t :5 all ignorance w vani% be=e ! light ( tru?4 ,:5 we rememb] t m5 ( ! e>ly ages _h no o!r light b t ( ! sun1 we c see h[ naturally ! com+ ( morn+ impress$ primitive peoples1 & x is n mu* wond] t !y ador$ & wor%ip$ ! dawn & ! ris+ sun4 ,we /ill speak ( ! dawn ( a new civilization4 ,morn+ is /ill ! mo/ univ]sal figure ( progress1 ! type ( a new life4 ,m ?an all o!r natural occurr5ces x is us$ z a symbol ( some?+ high]4 ,may we n1 accord+ly1 discov] t f a psy*ological z well z a physiological po9t ( view1 = reasons ( heal? & developm5t1 morn+ is ! mo/ significant & important "t ( ! day6 ,no human be+ at ! fir/ mom5t ( awak5+ is gloomy or angry4 ,ev]yone awakes 9 peace ) all ! _w4 ,x is a "t ( fre$om4 ,a mom5t lat] memory may br+ to ! m9d "s sc5e or picture t leads to good or bad ?\ght1 foll[$ by emotion4 ,?is fir/ mom5t ( consci\sness is ! critical & gold5 mom5t ( human life4 ,h[ (t5 has x be5 said to a *ild3 ,y mu/ h gott5 out ( ! wrong side ( b$ ?is morn+4 ,ev5 animals & birds feel ! significance ( morn+4 ,:o has n1 at e>ly dawn1 he>d a rob9 or "s o!r bird beg9 to s+--at fir/ alone1 z ,?omas ,h>dy says1 z if sure t morn+ has come1 :ile all ! o!rs keep /ill a mom5t z if equally sure t he is mi/ak54 ,soon1 h[ev]1 voice aft] voice takes up ! song until ! :ole woodl& is r++ ) joy\s tones4 ,:o1 9 su* an h\r1 has n be5 deeply mov$ ) ! _s & beauty ( all life & ! h>mony & deep significance ( all ( nature's processes8 ,if we obs]ve ! awak+ ( birds & animals m c>efully1 h[ev]1 we f9d some?+ besides songs4 ,all ! high] animals g ?r\gh c]ta9 ex]cises on fir/ wak+4 ,!re seems a univ]sal in/9ct :i* tea*es t c]ta9 /ret*es1 expansions & deep brea?+s are necess>y at ?is "t4 ,9 fact1 ^! actions are s deeply implant$ 9 ! in/9ct ( animals t !y seem a k9d ( sacr$ acceptance ( life1 a species ( ?anksgiv+ = all t life br+s4 ,if we accept ,pippa ,passes z a p>able ( human life & ,pippa z a typical human be+1 may we n 9 h] awak5+ f9d an example ( ?is univ]sal in/9ct8 ,may we n f9d h] fir/ ?\ghts & feel+s wor?y ( /udy & h] example "o to be foll[$8 ,d we n1 9 fact1 f9d "h a beautiful illu/ration ( ! prop] mode ( meet+ ! sacr$ness ( dawn8 ,z a matt] ( fact1 h[ d we actually greet ! morn+8 ,d we awake z ,pippa did1 ) a joy\s song ( praise8 ,d we p\r out our he>ts 9 gratitude t x br+s a new day1 a new life8 ,d we give ?anks = ! new opportunities giv5 u1 ! new possibilities ( enjoym5t1 ! new %>e 9 ! life ( ! _w8 ,usually we h no ?\ght ab\t ^! ?+s4 ,mo/ ( u entirely =get ! significance ( ! way or ! side we get out ( b$4 ,att5tion is r>ely paid to ! _s 9 :i* we awak5 *ildr54 ,x is (t5 by means ( an angry dem& or an indulg5t :9e4 ,!y rise ) ! impression t x is a s9 to awak5 !m & !y beg9 ! day ) ! feel+ t ! _w is cruel4 ,if we c\ld sp5d ! fir/ few mom5ts ( e morn+ z ,pippa sp5t h] fir/ mom5ts1 ! "* ( ! :ole life w\ld be det]m9$4 ,x is ! mo/ important "t ( e day4 ,is x n also ! "t :5 we are mo/ apt to be tempt$8 ,has n man seem+ly lo/ ! significance ( ?is sacr$ h\r8 ,:y d s _m1 on wak+ up1 beg9 to worry ov] ! difficulties ( ! day8 ,h[ _m look back ) regret to ! prec$+ day & =w>d ) a fr[n to ! "o newly born6 ,:y n smile z ,pippa smil$ & meet our bless+s ) ?anksgiv+8 ,!re are c]ta9 physiological reasons :y p feel s sluggi% on fir/ awak+3--! position 9 b$ is cramp$1 ! limbs are contract$1 ! circulation is imp$$ & ! brea?+ is greatly h9d]$4 ,:5 ly+ d[n1 all ! functions ( ! vital organs are less5$4 ,_m p are entirely too c>eless reg>d+ ! air ( ! room4 ,x ne$s to be ev5 pur] & fre%] dur+ "o's h\rs ( repose ?an 9 ^? ( wak+4 ,c]ta9 simple movem5ts are tak5 by practically e animal on awak+ "u normal conditions4 ,among ^! are yawn+1 deep brea?+1 expansion & /ret*+4 ,^! ex]cises =m a "p ( ! process ( awak+4 ,x is ! *ange f ! position ( ly+ d[n to t ( /&+ up4 ,b we f9d t man r>ely takes ^! ex]cises4 ,betwe5 ! mom5t ( awak5+ & /&+ erect man possibly takes m "t1 :9es m & does less ?an any o!r animal4 ,( all ! provisions ( nature to meet ?is crucial mom5t 9 animal life ! /ret* seems to be mo/ important4 ,:y m5 neglect ! /ret* is curi\s4 ,man seems to lack some?+ ( ! vigor ( ! animal in/9ct on awak5+4 ,he lives a m rational life1 & x is necess>y = him at ?is "t to make c]ta9 decisions & ex]t firmness & resolution4 ,sci5ce has c>efully expla9$ ! /ret*1 b m5 seem to refuse to take ! lesson4 ,! /ret* ext5ds ! body s t ! ve9s1 :]e conge/ion is mo/ liable to take place & :]e pressure ( blood is weake/1 are s elongat$ t ! blood fl[s m easily f ! art]ies1 :]e ! pressure is /ronge/1 ?r\gh ! ve9s back to ! he>t & circulation is equaliz$ & /imulat$4 ,! b5eficial effects ( ! /ret* c be felt by anyone :o w take ! pa9s on wak+ up 9 ! morn+ to /ret* easily1 = a few m9utes1 !n re/ a few mom5ts & note ! effect4 ,he w feel a great exhil>ation all ?r\gh ! body4 ,he w feel a s5se ( h>mony4 ,?anksgiv+ seems to arise f e cell at ! fre% blood & life4 ,! yawn is simil> to ! /ret*4 ,! yawn is a /ret* ( ! lungs z ! /ret* is a yawn ( ! muscles4 ,bo? ( ^! ex]cises express a hung] = oxyg54 ,:5ev] anyone is sitt+ 9 a cramp$ position or ev5 9 "o position = a long "t1 ! /ret* or yawn is in/9ctive4 ,! ext5sion ( ! muscles ( ! body z illu/rat$ 9 ! /ret* is "o ( ! mo/ necess>y /eps 9 normal adju/m5t4 ,to speak ( only "o po9t3 :5 a man sits 8 knees are b5t1 & ! muscles 9 front ( ! leg are elongat$ & ! muscles back ( ! knee are %ort5$4 ,a /ret* means simply ! ext5sion ( ^! %ort5$ muscles4 ,all ov] ! body we f9d a t5d5cy to elongate c]ta9 muscles too mu*4 ,?is is true 9 ! *e/2 true also ( ! face1 at ! corn]s ( ! m\?4 ,! active use ( ! too elongat$ muscles w produce ext5sion 9 ^? t are too mu* %ort5$4 ,by do+ ?is we br+ ab\t c]ta9 normal conditions & relations ( p>ts4 ,aga9 we f9d t ! /ret* is activity ( ! ext5sor muscles4 ,x is ! action ( ! ext5sor muscles ^u :i* heal? especially dep5ds4 ,at any rate1 ! ext5sor muscles are mu* m important to br+ ab\t ! "r relation ( all p>ts & ! "r balance ( s5sitive muscles & ! equalization ( circulation ?an ! activity ( ! flexor muscles4 ,normal emotions1 z we %all f9d lat]1 are express$ ?r\gh activity ( ! ext5sor muscles4 ,abnormal emotions1 su* z ang]1 affect ! flexor muscles ( ! body m4 ,s9ce nature has provid$ ! /ret* seem+ly z ! antidote = abnormal position1 & especially abnormal position dur+ sleep1 9 ! programme ( ex]cises x w\ld seem mo/ necess>y to c5tre ar\nd "s c>eful & sci5tific use ( /ret*es4 ,h y ev] notic$ a dog or cat wake up8 ,obs]ve _! in/9ctive movem5ts3 ! gradual b vigor\s /ret* 9 e direction1 ! deep brea?+1 ! sympa!tic ext5sion & /ay+ ( ! limbs at ! climax1 !n ! gradual giv+ up ( ! activity & ! mom5t ( re/ful satisfaction4 ,/ret*+ 9 ?is way is "o ( ! primitive in/9cts 9 all animals4 ,he :o w obs]ve ! animals w feel t ! "t = practic+ ! ex]cises is on awak5+1 & ! prim>y ex]cise to be tak5 is ! /ret*4 ,h[ c we be/ occupy a "p at lea/ ( ! half h\r or m t is usually wa/$ 9 worry+ & frett+ or 9 sluggi% indiff]5ce1 betwe5 ! "t :5 we fir/ awake & ! "t we beg9 to dress8 ,) all ! k ( ! human organism :i* has be5 reveal$ to u by mod]n sci5ce1 ) our tru] und]/&+ ( ! nature ( m51 ( ! effect ( ! m9d ^u ! body1 ) our obs]vation ( ! in/9ctive actions ( ! animals at su* an h\r1 :y c we n s occupy a few ( ^! mo/ preci\s mom5ts ( ! day z to add to our vitality & enjoym5t8 ,at ?is mom5t ( awak5+1 :5 y\r m9d is free1 y c s direct y\r att5tion z to receive joy in/ead ( gloom1 love in/ead ( hate4 ,y c exclude ! ?\ght ( evil or y c yield & all[ ! tempt] to desecrate y\r %r9e4 ,:i*ev] *oice y make1 ^! fir/ mom5ts ( y\r day's liv+ w color ! :ole c\rse ( ! com+ h\rs4 ,! feel+ fir/ accept$ & welcom$ w m or less cont9ue & =m a backgr\nd to all y\r ideas & det]m9e y\r po9t ( view t[>d human ev5ts4 ,! *ief aim ( ?is book is to pres5t a simple programme giv+1 n only "s ex]cises = ?is h\r1 b c]ta9 explanations :i* w inspire a s5se ( ! importance ( ?is h\r & ^! movem5ts4 ,mo/ p h no conception ( ! possibilities ( human nature1 ( ! fact t progress is ! highe/ *>act]i/ic ( a human be+4 ,no matt] h[ old we are1 we c always beg9 to climb upw>d2 ! ma9 ?+ is our will+ness to climb4 ,d we und]/& h[ to use ! lea/ actions & ! mo/ neglect$ movem5ts = ! developm5t ( "* & ! satisfactions ( life8 ,! pr9ciples & ex]cises advocat$ 9 ?is book are n extravagant4 ,aga9 & aga9 _! b5efits h be5 prov5 & _m !reby h d\bl$ life's satisfactions & its l5g?4 ,,ii ,,suppos$ ,,secrets ,,( ,,heal? ,,& ,,long ,,life ,be=e lay+ d[n a simple programme :i* w give "o a common s5se me?od ( keep+ well1 liv+ long1 & mak+ ! v mo/ ( life1 x may be well to /udy "s ( ! innum]able !ories reg>d+ long life4 ,if all ! discussions ^u heal? & long life1 f ! e>lie/ "t to ! pres5t1 c\ld be adequately *ronicl$ !y w\ld =m an int]e/+1 if n an amus+ hi/ory4 ,9 _m ( ^!1 h[ev]1 we %\ld f9d ! same s]i\s ?\ghts :i* we may well consid] & f9d by comp>ison a few po9ts 9 :i* all agree z to :at is necess>y to heal?1 happ9ess & l5g? ( days4 ,note ! !ories t h be5 s]i\sly advocat$ & :i* h _h vogue among c]ta9 classes = a "t1--su* z ! use ( cold wat] e day z a rem$y = all diseases4 ,! cold wat] cure advocat$ wet %eet packs = fev]s1 & wat]1 9 "s =m1 = all ailm5ts4 ,to live long "s physicians h advis$ sleep+ on ! "r side1 o!rs h advocat$ ! use ( raw food or food t has be5 cook$ v slightly4 ,"s h cont5d$ t sci5tific food is ! complete food f\nd 9 ,nature1 su* z nuts2 /ill o!rs h advocat$ :ole :eat bread6 ,9 our own "t a me?od has be5 emphasiz$ :i* has be5 call$ ,flet*]iz+4 ,?is1 ( c\rse1 is tak5 f ! "n ( ! g5tleman1 :o has made x s illu/ri\s by 8 books & 8 discussions ( ! subject4 ,mr4 ,flet*]'s pr9ciple consi/s 9 hold+ or ma/icat+ ! food until x is 9 a fluid =m2 ev5 a liquid mu/ be held 9 ! m\? until x is ( ! same temp]ature z t ( ! body4 ,_m consid] t ! *ief advantage ( ,flet*]iz+ is t x makes a p]son eat less4 ,?is may be a "p ( ! advantage4 ,i once _h ! honor ( sitt+ at d9n] by ! side ( ,mr4 ,flet*] & obs]v$ 8 me?ods4 ,he did n eat m ?an "o-?ird ( ! am\nt1 = example1 ( ice-cream t ! re/ ate1 b he /opp$ :5 ! o!rs did1 & said1 ) a smile3--,i h _h en\gh2 :at ,i h eat5 w give me m n\ri%m5t ?an a l>g] am\nt w\ld & x w n give me any tr\ble4 ,!re is great tru? 9 "s ( ^! !ories4 ,we %\ld eat less meat & m gra94 ,we %\ld n bolt ! be/ food elem5ts out ( :eat2 we %\ld n blea* rice & take out its nutriti\s elem5t4 ,c]ta9ly1 our lives are v unsci5tific4 ,mo/ m5 live m]ely by accid5t4 ,! %ortness ( life is n surpris+ to "o :o und]/&s h[ irrationally mo/ ( u live4 ,o!rs say1 brea! deeply1 naturally & con/antly4 ,/ill o!rs h urg$ active life out ( doors or an active p>ticipation 9 bus9ess4 ,x is a well-kn[n fact t _m m5 h n liv$ long aft] retir+ f _! occupations4 ,&rew ,c>negie said rec5tly t he attribut$ 8 long life1 heal? & /r5g? to 8 activity4 ,! /ory is told t he walk$ ! floor ( 8 room ) deep anxiety & con/]nation ! night aft] 8 (f] 0 accept$ to sell ! ,c>negie ,/eel ,works4 ,he _h n ?\ght x possible t 8 price w\ld be accept$1 & he kept speak+ to 8 old fri5d ab\t ! am\nt ( money paid & ! greatness ( ! responsibility4 ,=tunately he did n retire1 z mo/ m5 d1 b took an int]e/ 9 e phase ( mod]n life4 ,he has us$ 8 money1 z a sacr$ tru/1 accord+ to 8 own be/ judgm5t1 build+ libr>ies & giv+ organs1 p5sion+ tea*]s :o h giv5 _! lives = tru? r ?an = mak+ money1 & has fur!r$ _m o!r causes4 ,"o ( ! mo/ common op9ions is t long life dep5ds ^u our con/itution1--^u :at we receive f our ance/ors4 ,t is1 long life is a gift1 n an atta9m5t4 ,& we are 9 ! habit ( blam+ our ance/ors1 ne> & remote1 = our lack ( /r5g? & vitality4 ,dr4 ,oliv] ,w5dell ,holmes once made ! rem>k t if "o wi%$ to live a long life he %\ld be afflict$ ) "s incurable disease4 ,?is 0 ?\ght to be m]ely a joke1 b x has f\ndation 9 fact4 ,_m m5 ) poor con/itutions live to a v advanc$ age4 ,!y /udy !mselves & live simply4 ,!y realize t !y are n /rong & !y d n indulge !mselves1 b rea* out = heal? & /r5g? 9 all ways4 ,among all ! practices :i* m5 h adopt$ ?r\gh diff]5t ages = prolong+ life we f9d _m :i* are univ]sally believ$1 ?\gh possibly n practic$4 ,"s discussion ( ^! may give u c\rage & enable u to realize h[ unsci5tifically1 h[ c>elessly1 mo/ m5 live1 & h[ indiff]5t we really are to our well-be+4 ,& yet we f9d wide-spread d\bt z to ! advisability ( be+ too fa/idi\s4 ,"s ( ! extravagant ideas h naturally giv5 rise to su* scepticism4 ,on h>dly any subject h m5 _h su* extreme views z !y h reg>d+ heal? or ! prolongation ( _! own lives4 ,i "k "o lady :o ate a raw c>rot e morn+ because x 0 yell[1 &1 z yell[ is a spiritual color1 ?is practice1 x 0 advocat$1 w\ld free "o f mat]iality &1 consequ5tly1 f all disease4 ,i h kn[n o!rs :o condemn$ all att5tion to prop] food1 ex]cise1 & ev5 to expression1 because su* att5tion w\ld lead to fai? 9 mat]ial means4 ,web/] said1 ,tru? is always congru\s1 & agrees ) itself2 e tru? 9 ! univ]se agrees ) e o!r tru? 9 ! univ]se2 :]eas falsehoods n only disagree ) tru? b usually qu>rel among !mselves4 ,9 accordance ) ?is pr9ciple z a rule ! untru?fulness ( any view is se5 9 its failure to recognize any?+ else z true4 ,no "o w advocate any extreme & irrational habit4 ,too mu* att5tion to food1 too mu* att5tion to ! c>e ( ! body & ex]cise w degrade ev5 "*4 ,! morn+ ex]cises :i* are "h recomm5d$ %\ld be tak5 ev5 z "o wa%es 8 h&s1 z a matt] ( c\rse4 ,man is spiritual1 & "* is develop$ spiritually1 & m]e att5tion to ! body does n secure heal? & /r5g?4 ,!re is a great & easily demon/rat$ tru? 9 ! fact t p :o believe 9 a spiritual life h endur$ untold h>d%ips & h fac$ all k9ds ( conditions )\t injury4 ,! p[] ( m9d ov] body1 ( _s ov] matt]1 is too well atte/$ to be d\bt$4 ,h[ev]1 man is sl[ & progress mu/ be made gradually4 ,! fir/ /ep mu/ be tak5 be=e ! la/ c be tak54 ,extravagant & wrong views prev5t a great _m p f do+ any?+4 ,if we exam9e all ! rules = secur+ heal? & ! lead+ secrets ( long life1 we f9d t "o ( ! e>lie/ is temp]ance4 ,a not$ in/ance is ,socrates4 ,dur+ ! great plague1 :5 at lea/ "o-?ird ( ! population ( ,a!ns di$1 ,socrates w5t ab\t ) impunity4 ,?is 0 no d\bt due to ! *e]fulness & temp]ance ( 8 life4 ,we "k ( 8 *e]fulness f acc\nts by ,z5ophon & ,plato4 ,possibly ! mo/ illu/ri\s example1 :i* has be5 rec\nt$ ( ! pres]vation ( heal? & ! prolong+ ( life ?r\gh temp]ance1 is ,luigi ,corn>o1 :o 0 born 9 ,v5ice 9 #adfd4 ,aft] hav+1 accord+ to ,gamba1 wa/$ 8 y\?1 8 heal? 0 s brok5 & 8 habits s fix$ t ^u pass+ ! age ( ?irty-five he _h no?+ left to hope = b t he might end 9 dea? ! suff]+ ( a worn-out life4 ,?is man1 by resolution & temp]ance1 battl$ ) 8 p]v]t$ habits & became /rong & vigor\s & happy1 & liv$ to be ov] "o hundr$ ye>s ( age4 ,! good old man1 said ,graziani1 feel+ t he drew ne> ! end1 did n look ^u ! great transit ) fe>1 b z ?\gh he 7 ab\t to pass f "o h\se into ano!r4 ,he 0 seat$ 9 8 little b$--he us$ a small & v n>r[ "o--&1 at its side1 0 8 wife1 ,v]onica1 almo/ 8 equal 9 ye>s4 ,9 a cle> & sonor\s voice he told me :y he w\ld be able to leave ?is life ) a valiant s\l4444 ,feel+ a little lat] ! failure ( vital =ce1 he exclaim$1 ',glad & full ( hope w ,i g ) y1 my good ,god6' ,he !n compos$ himself2 & hav+ clos$ 8 eyes1 z ?\gh ab\t to sleep1 ) a slight sigh1 he left u =ev]4 ,a new edition ( ,corn>o's disc\rses on ! temp]ate life1 by ,william ,f4 ,butl] ( ,milwaukee1 has rec5tly be5 issu$ "u ! title ( ,! ,art ( ,liv+ ,long4 ,! fir/ ( ^! disc\rses 0 writt5 at ! age ( eighty-?ree1 ! second at eighty-six1 ! ?ird at n9ety-"o1 & ! f\r? at n9ety-five4 ,8 treatises h be5 popul> = all ^! c5turies4 ,he held t ! old] a man gr[s ! wis] he becomes & ! m he kn[s2 & if he w1 by temp]ance & regul>ity ( life & ex]cise1 pres]ve 8 /r5g?1 8 p[]s ( enjoym5t w gr[1 z 8 own did1 e ye> until ! end4 ,m5 are1 z a rule1 says ,corn>o1 v s5sual & intemp]ate1 & wi% to gratify _! appetites & give !mselves up to ! commission ( innum]able disord]s4 ,:51 see+ t !y _c escape suff]+ ! unavoidable consequ5ces ( su* intemp]ance z (t5 z !y are guilty ( x1 !y say--by way ( excuse--t x is pref]able to live t5 ye>s less & to enjoy life4 ,!y d n pause to consid] :at imm5se importance t5 ye>s m ( life1 & especially ( heal?y life1 possess :5 we h rea*$ mature age1 ! "t1 inde$1 at :i* m5 appe> to ! be/ advantage 9 le>n+ & virtue--two ?+s :i* c nev] rea* _! p]fection except ) "t4 ,to m5tion no?+ else at pres5t1 ,i %all only say t1 9 lit]ature & 9 ! sci5ces1 ! majority ( ! be/ & mo/ celebrat$ works we possess 7 writt5 :5 _! au?ors _h atta9$ ripe age1 & dur+ ^! same t5 latt] ye>s = :i* "s m51 9 ord] t !y may gratify _! appetites1 say !y d n c>e4 ,we see n only 9 ?is passage b 9 _m o!r places evid5ce ( ! fact t ,corn>o liv$ a *e]ful1 cont5t$ life4 ,! re=m 0 evid5tly n m]ely 9 8 eat+ & dr9k+ b fully z mu* 9 ! inn] ?\ght ( 8 life4 ,?is is %[n 9 _m passages f 8 disc\rses4 ,he says3 ,al?\gh reason %\ld conv9ce !m t ?is is ! case1 yet ^! m5 refuse to admit x1 & pursue _! usual life ( disord] z h]et(ore4 ,7 !y to act diff]5tly1 ab&on+ _! irregul> habits & adopt+ ord]ly & temp]ate ones1 !y w\ld live to old age--z ,i h--9 good condition4 ,be+1 by ! grace ( ,god1 ( s robu/ & p]fect a con/itution1 !y w\ld live until !y rea*$ ! age ( a hundr$ & tw5ty1 z hi/ory po9ts out to u t o!rs--born1 ( c\rse1 ) p]fect con/itutions--h done1 :o l$ ! temp]ate life4 ,i am c]ta9 ,i1 too1 %\ld live to t age _h x be5 my good =tune to receive a simil> bless+ at my bir?2 b1 because ,i 0 born ) a poor con/itution1 ,i fe> ,i %all n live mu* beyond a hundr$ ye>s4 ,accord+ to ! c5sus ( ! ,unit$ ,/ates n "o man 9 tw5ty ?\s& atta9s ! age ( "o hundr$ ye>s4 ,if we figure out c>efully f ^! /ati/ics1 we f9d ! av]age is only ab\t "o-?ird ( ?is p]iod ( life4 ,"o ( ! social cu/oms is t we mu/ eat an extraord9>y meal1--f> m ?an we ne$1 z if life's enjoym5t dep5d$ on ! l[ s5se ( ta/e1--z if e contract or matt] ( important bus9ess mu/ h ?is z an introduction4 ,!oretically speak+1 _m p believe 9 l[ liv+ & high ?9k+1 b x is v r>e t we f9d "o :o practices x4 ,! two simple rules ( ,corn>o des]ve our att5tion3 to eat only :at he want$1 t is1 :at he actually ne$$ = ! su/5ance ( 8 body1 & to eat only ^? ?+s :i* really agre$ ) him1 t is1 ^? :i* 7 really helpful to ! su/5ance ( 8 life4 ,if we %\ld consid] eat+ m]ely z a means & n an end1 ,corn>o's idea t ! normal age ( a human be+ 0 "o hundr$ & tw5ty ye>s w\ld n be su* a wild dream4 ,ano!r almo/ univ]sally recogniz$ requisite is ex]cise 9 ! op5 air1 or regul>1 sy/ematic1 simple & vigor\s activity ( "s k9d4 ,! necessity ( ?or\ghly pure air mu/ be emphasiz$ f fir/ to la/4 ,"s ?9k t ! dullness felt by _m p 9 ! e>ly morn+ is due to ! impure air ( cities1 & to ! failure to op5 w9d[s4 ,a lady once said to me1 ,:5 ,i am 9 ! c\ntry ,i always sleep out ( doors4 ,!n ,i h n ! slighte/ dis9cl9ation to get up4 ,i d x z naturally & z gladly z ! animals4 ,x is to be hop$ t ! rapid transit & ! automobile w enable p to live f>!r out 9 ! c\ntry1 f>!r f air poison$ by smoke & gases4 ,ev5 9 cities1 h[ev]1 "o may h op5 w9d[s & great] circulation ( air ?an is common4 ,"s h gone s f> z to place ex]cise ov] aga9/ temp]ance 9 eat+1 say+ t if y take en\gh ex]cise y may eat & dr9k :at y please4 ,:ile !re is "s tru? 9 ?is !re is really no antagonism betwe5 !m2 9 fact1 !y are usually f\nd toge!r4 ,ano!r view almo/ univ]sally advocat$1 is to avoid drugs4 ,! importance ( ?is & its union ) "r ex]cise h be5 demon/rat$ 9 ! impressive language ( fable4 ,!re is a /ory 9 ! ',arabian ,nights' ,tales'1 says ,addison1 ( a k+ :o _h long langui%$ "u an ill habit ( body1 & _h tak5 abundance ( rem$ies to no purpose4 ,at l5g?1 says ! fable1 a physician cur$ him by ! foll[+ me?od3 he took a holl[ ball ( wood1 & fill$ x ) sev]al drugs2 aft] :i* he clos$ x up s c>efully t no?+ appe>$4 ,he likewise took a mallet1 &1 aft] hav+ holl[$ ! h&le & t "p :i* /rikes ! ball1 he inclos$ 9 !m sev]al drugs aft] ! same mann] z 9 ! ball itself4 ,he !n ord]$ ! sultan1 :o 0 8 pati5t1 to ex]cise himself e>ly 9 ! morn+ ) ^! rightly prep>$ in/rum5ts1 till su* "t z he %\ld sweat2 :51 z ! /ory goes1 ! virtue ( ! m$icam5ts p]spir+ ?r\gh ! wood1 _h s good an influ5ce on ! sultan's con/itution1 t !y cur$ him ( an indisposition :i* all ! compositions he _h tak5 inw>dly _h n be5 able to remove4 ,?is ,ea/]n allegory is f9ely contriv$ to %[ u h[ b5eficial bodily labor is to heal?1 & t ex]cise is ! mo/ effectual physic4 ,ano!r illu/ration is furni%$ u by ,sir ,william ,temple3-- ,i "k n1 he says1 :e!r "s desp]ate degrees ( ab/95ce w\ld n h ! same effect ^u o!r m51 z !y _h ^u ,atticus2 :o1 we>y ( 8 life z well z 8 physicians by long & cruel pa9s ( a dropsical g\t1 & despair+ ( any cure1 resolv$ by degrees to />ve himself to dea?2 & w5t s f>1 t ! physicians f\nd he _h end$ 8 disease in/ead ( 8 life4 ,( all ! me?ods advocat$1 possibly "o ( ! mo/ univ]sally recogniz$ is joy\sness1--a hopeful attitude t[>d life1 a *e]ful1 k9dly relation%ip ) "o's k9d4 ,accord+ to ,gal51 sculapius wrote comic songs to promote circulation 9 8 pati5ts4 ,a physician1 says ,hippocrates1 %\ld h a c]ta9 ready wit1 = sadness h9d]s bo? ! well & ! sick4 ,we "k1 too1 t ,apollo 0 n only ! god ( music & poetry b also ( m$ic9e4 ,! poet1 ,john ,arm/rong1 has expla9$ ?is3 ,music exalts ea* joy1 allays ea* grief1 ,expels disease1 s(t5s e pa92 ,& h5ce ! wise ( ,anci5t days ador$ ,"o p[] ( physic1 melody & song4 ,sir ,*>les ,cl>k1 "o ( ! greate/ physicians ( mod]n times1 ex]cis$ a mo/ exhil>at+ influ5ce ov] 8 pati5ts by 8 *e]fulness & jollity4 ,x 0 probably "o ( ! *ief means ( 8 wond]ful success4 ,*e]fulness1 says ,sir ,john ,byles1 is em95tly conducive to heal? bo? 9 body & m9d4 ,a rec5t writ] says ( ,pr(essor ,*>les ,eliot ,norton t he 0 n ( a rugg$ con/itution1 yet he did an enorm\s am\nt ( "w & liv$ to a beautiful old age4 ,?is is attribut$ to ! fact t he 0 nev] blue4 ,! *e]ful k9dl9ess ( 8 face1 8 g5ial smile & k9d words 7 s\rces ( great inspiration to me :5 a tea*] at ,h>v>d1 & to all :o met him4 ,! m we inve/igate ! !ories ( long life ! m d we become impress$ ) a univ]sal long+ = a l5g? ( days4 ,we f9d a deep1 und]ly+ in/9ct t m5 d n live out half _! days4 ,ev]y:]e1 too1 we f9d a c]ta9 expectation ( f9d+ ! f\nta9 ( y\?1 a hope 9 "s way to conqu] sickness & dea?4 ,?is desire is normal & natural4 ,x may1 sometime 9 future hi/ory1 be realiz$4 ,z we exam9e ^! !ories we f9d1 h[ev] wild !y may seem at fir/1 c]ta9 common s5se views at ! he>t ( all ( !m4 ,no "o ne$ make a hobby ( any "o ( !m4 ,temp]ance1 regul>ity1 repose1 pati5ce1 & above all1 *e]fulness1 d n exclude ea* o!r1 !y r imply "o ano!r4 ,9 _m in/ances "o c h>dly be practic$ )\t "s ( ! o!rs4 ,! practice ( "o w\ld unconsci\sly br+ up ! o!rs4 ,if we /udy c>efully ^! !ories1 & especially if we /udy ! lives ( ^? :o h n only pr(ess$ !ories b h fai?fully practic$ _! pr9ciples & atta9$ great heal? & age1 we always f9d a comb9ation ( v>i\s me?ods4 ,!re is no d\bt1 = example1 t ,corn>o completely re=m$ 8 life4 ,! "* ( ,socrates 0 ! secret ( 8 good heal?4 ,temp]ance to ! ,greek did n mean total ab/95ce4 ,x meant lack ( extravagance2 x meant :at we mean by pati5ce1 by an unruffl$ temp]1--x meant ! "r use ( all ! faculties & p[]s4 ,:at new hobby1 y may ask1 is ! !me ( ?is book8 ,no?+ t w int]f]e ) ! fundam5tal elem5ts ( ! be/ ideas ( all ages4 ,fir/ ( all x is advocat$ t we g d[n deep] into all !ories4 ,temp]ance %\ld n be appli$ m]ely to food & dr9k b mu/ cov] self-control1 repose ( life1 purity & dep? ( ?\ght1 & a h>moni\s developm5t ( human nature4 ,! book tries to draw att5tion to _m important ?+s :i* are usually ov]look$ or n consid]$ necess>y to heal? & life4 ,! /udy ( expression1 to *oose only "o example1 reveals to u1 ! necessity ( a "r poise ( ! body4 ,"o ( ! lead+ tea*]s ( sci5ce 9 ?is c\ntry1 aft] fight+ tub]culosis = ?ree ye>s1 *ang+ climates & us+ all ! help t sci5ce has provid$1 det]m9$ at la/ to g back to 8 "w & to d 8 be/ ev5 ?\gh he lo/ 8 life4 ,mak+ a con/ant & c>eful /udy ( himself he aga9 began 8 life z a tea*]4 ,he met ) "o ) great k ( ! human body1 "o :o _h /udi$ x f _m po9ts ( view4 ,he 0 surpris$ :5 t exp]t said to him3--,y\r diet+ w n d y mu* good1 t is n y\r tr\ble4 ,y d n sit "r nor /& "r1 y\r *e/ is too l[1 x n only cramps y\r brea?+ b :at is /ill m important1 x cramps y\r /oma* & all ! o!r vital organs4 ,! sci5ti/ eag]ly ask$ :at he c\ld d to recov] 8 /r5g?1 & he receiv$ a few valuable sugge/ions1 :i* he foll[$1 & 9 six mon?s he 0 /rong] ?an ev]4 ,z a /ud5t & tea*] ( human expression = ne>ly =ty ye>s1 ,i h f\nd mo/ important connections betwe5 man's m9d1 body & voice4 ,! "r use ( ! voice is next to impossible unless a man /&s prop]ly4 ,!re are c]ta9 int]-relations betwe5 ! simple conditions & actions ( ! body1 & ! conditions & ! true use ( ! voice are det]m9$ by ! way a man ?9ks & feels4 ,a man mu/ n only h "r feel+ b mu/ express x4 ,he _c get "r expression )\t "r ?9k+4 ,heal?1 itself1 is "o ( man's m5tal & emotional conditions4 ,?is book is an endeavor to /udy human unfoldm5t f an all-sid$ obs]vation ( ! :ole nature ( man4 ,man is a unity1 & an endeavor to e/abli% heal? f a m]e mat]ial po9t ( view has always fail$4 ,expression is a /udy f a high] po9t ( view4 ,! organism is /udi$ f ! po9t ( view ( its m5tal function4 ,expression implies ! subord9ation ( ! body to ! actions ( ! m9d4 ,?is gives a tru] po9t ( view = an all-sid$ human developm5t4 ,x also implies a /udy ( ! especial significance & use ( c]ta9 prim>y acts ( our lives3--su* z ! way we wake up 9 ! morn+ & c]ta9 movem5ts :i* are tak5 at t "t by animals & normal be+s4 ,! /ret*es1 yawn+s & brea?+s1 peculi> to t mom5t1 are nev] lo/ by animals1 b human be+s1 ) _! high] possibilities b great] p[] ( p]v]sion1 lose ! significance & helpfulness ( ?is prim>ily in/9ctive movem5t4 ,! /udy ( expression also reveals to u t c]ta9 emotions are normal or positive & develop heal? & /r5g?1 :ile c]ta9 o!r emotions are negative & de/ructive ( vitality z well z ( manhood4 ,we also f9d t ! emotions we *oose to express become our own &1 !re=e1 we %\ld *oose normal conditions ( m9d & emotions1 & express ^! consci\sly & delib]ately1 especially at ! mo/ negative "t 9 ! morn+1 :5 we fir/ wake up4 ,expression is "o ( ! necess>y elem5ts ( human developm5t4 ,we control emotions & control _! expression4 ,we welcome noble ?\ghts or noble feel+s1 & t :i* we welcome we become4 ,?is book %[s ! smile1 laught]1 ! tak+ ( brea? & ! simple /ret* z mo/ important ex]cises :i* are to be regul>ly tak54 ,x also implies a deep] /udy into human co-ord9ations2 x tries to %[ a univ]sal necessity ( rhy?m & is an endeavor to e/abli% ! high] pr9ciples ( tra9+ 9 a way t makes !m applicable to ! mo/ simple ( human actions4 ,! /ud5t is reque/$ to /udy himself1 to make a demon/ration ( e claim & ( m ?an is claim$4 ,! ex]cises are s simple t anyone c try & prove !m1 only let ! trial be "o cont9u$ long en\gh to be a real te/4 ,! mom5t y awake c5t] att5tion ^u a pleasant ?\ght or take an attitude ( joy1 ?anksgiv+ & love = all ! _w4 ,h c\rage & confid5ce t all evils w vani%2 express "s normal feel+s at once by ! expansion ( ! *e/1 a deep full brea?1 an inw>d laugh or *uckle & an increas$ h>moni\s /ret* ( ! :ole body4 ,ev]yone w be tempt$ to say t he _c control 8 ?\ghts4 ,he may say he does n wi% to be a hypocrite & try to excuse himself = brood+ ov] gloomy ?\ghts or ! fe> t he w n get ?r\gh ! day4 ,su* lack ( c\rage1 lack ( fai?1 lack ( ?anks = ! beauties ( life are s9s :i* _c be too /rongly condemn$4 ,we c & mu/ at once put ourselves 9 a positive attitude ( m9d4 ,we mu/ beg9 our day ) a song1 ) a smile4 ,we mu/ look upw>d1 n d[nw>d4 ,we mu/ reject e discordant ?\ght & accept accordant ones reg>d+ ! com+ day4 ,x is a new day :i* br+s new life1 new joys1 new duties1 x may be new trials1 b ^!1 in/ead ( be+ accept$ z ob/acles1 may be turn$ into opportunities4 ,! indulg5ce ( negative ?\ghts 9 ! morn+ may become a habit4 ,a great battle may h to be f\ght at fir/1 b p]sev]ance & promptness c correct su* evil t5d5cies4 ,x is at ?is "t t ! demon ( regret & ( disappo9tm5t is apt to lay hold ( u2 ! blacke/ ?\ght 9 our lives likely to meet u4 ,obs]ve t ?is 0 s ( ,pippa4 ,?\gh %e awoke ) joy1 & is held up z an ideal1 z %e goes on ?9k+ ! d>ke/ %ad[ ( h] life comes to h]4 ,if ,i only knew ,:at 0 my "m's face--my fa!r1 too6 ,?is ?\ght1 h[ev]1 %e puts out ( h] m9d by resolution1 by turn+1 z we always %\ld turn at su* an h\r1 to ! ,s\rce4 ,nay1 if y come to t1 be/ love ( all ,is ,god's2 !n :y n h ,god's love befall ,myself z1 9 ! palace by ! ,dome1 ,monsignor8--:o to-night w bless ! home ,( 8 dead bro!r4 ,"h mu/ beg9 ! h]oic endeavor to live4 ,ef=t w be requir$ = a "t till ! habit is =m$4 ,in/antly control ! att5tion & express x by action4 ,give a positive welcome to ! day & ! light2 express positive ?anksgiv+ = ! ?\ght t y h /r5g? & t y h ! joy ( "w to d4 ,x is 9 ! morn+ t we %\ld beg9 to live a new life1 a simple life2 x is !n t we %\ld elim9ate all :9es & abnormal desires & op5 our he>ts to receive ! /r5g? ( a new day4 ,life1 gr[? & developm5t respond to joy4 ,e fl[] seems to smile to meet ! sun1 & ! little bird s+s 9 ! mid/ ( its duties4 ,"s sci5ti/s are hop+ to discov] ! g]m ( old age1 & by de/roy+ ?is to prolong life4 ,! real g]m1 h[ev]1 ( old age is f\nd 9 ! d\bt & worry :i* we all[ to ent] ! holy ( holies ( ! he>t at ! holie/ h\r ( ! day4 ,if we gu>d ! sacr$ %r9e ( ?\ght & consci\sness f impure1 unk9d & disc\rag+ ideas at ! mom5t ( awak+ x may be truly said t ! enjoym5ts ( life z well z its l5g? w be d\bl$4 ,! prim>y acts t express ?is joy are3 fir/1 expansion2 second1 tak+ a deep brea?2 ?ird1 /ret*+ ( ! body2 f\r?1 a smile or inw>d laugh4 ,sometimes ^! take place s rapidly z to seem to be simultane\s1 b close exam9ation w reveal a sequ5ce1 ?\gh rapid4 ,z 9 life we h to live a tru? to "k or und]/& x1 s an act ( expression embodies ! emotion4 ,true enjoym5t is also always expansive4 ,ang] & negative emotions cause con/rictions1 :ile joy & love increase expansion4 ,z a man ?9ke? 9 8 he>t1 s is he4 ,x is ! m9d t makes ! man4 ,:5 we reject a negative ?\ght & accept a positive "o we beg9 ! real battle ( life4 ,negative emotion1 e mom5t x is express$ becomes /rong]1 & gradually takes complete possession ( u4 ,pr(4 ,james says t ev]yone %\ld d some?+ disagreeable e day1 b !re is great dang] 9 accept+ any?+ z disagreeable4 ,we mu/ n only d some?+ disagreeable1 b we mu/ accept & d x z if x 7 an agreeable ?+4 ,?is is mo/ important4 ,! attitude t[>d life makes all ! diff]5ce4 ,ano!r great tea*] has said1 ,:5 a wrong ?\ght comes 91 say1 ,out ( my h\se1 y don't belong "h6 ,rememb] t ! field ( consci\sness is a sacr$ %r9e4 ,f x bani% ev]y?+ t is n full ( joy & praise & com=t1 t does n give y /r5g? & c\rage4 ,d z ,pippa did4 ,d n let ! devil take possession1 z he is always ready to d at ?is "t4 ,?is battle mu/ be f\ght at once4 ,!re mu/ be no delay4 ,idea w l9k itself to idea by ! law ( association ( ideas1 & we %all soon =m a habit ( negative ?\ghts 9 ! morn+4 ,! great po9t to note is t we %\ld live rational lives1 t we %\ld give our att5tion & apply our own sci5tific k & reason to ! e-day duties ( life1 & n disreg>d ! duty we owe to ourselves4 ,m5 are cont9ually do+ some?+ :i* !y "k to be wrong4 ,!y indulge 9 ?\ghts :i* !y "k w poison _! m9ds & *>act]s4 ,!y eat food :i* !y "k is n good = !m4 ,!y p\r into _! /oma*s /imulants :i* !y "k w dull _! high] faculties & p[]s4 ,"s tell u t life is a cont9u\s battle4 ,x may be look$ at 9 t way1 b if we look at x f a m rational po9t ( view x is a cont9ual rea*+ up = high] enjoym5t4 ,e day & e h\r we mu/ be on our gu>d2 our !ories mu/ be a rule ( life to be really obey$ & liv$4 ,!re=e1 to apply our own k to ! re/oration or ma9t5ance ( life dem&s t we avoid t :i* is injuri\s1 & t we joy\sly1 gladly accept t :i* is helpful4 ,life is a sacr$ gift1 a privilege1 & an opportunity to be enjoy$1 x is to be lift$ up1 & fill$ ) high exp]i5ces4 ,to accompli% all ^! ends1 we %\ld /udy ^? mom5ts :5 we are 9 greate/ dang]1--^? mom5ts :i* are mo/ important & :5 we are be/ able to control our att5tion & to comm& our feel+s4 ,! "o supreme h\r is ! h\r ( awak5+4 ,if we c occupy a few m9utes ( ?is "t 9 "r ?\ghts1 & "r movem5ts sci5tifically direct$ & z simple z ^? ( ! animals1 ! effect w be a/oni%+4 ,to come d[n to a few specific ?+s t ev]yone %\ld practice 9 ord] to be /rong]1 to be m effici5t1 to enjoy m & to live long]1 let u summ>ize a few g5]al po9ts4 7#a7 ,express joy fir/ ) laught]4 ,if y _c laugh al\d1 laugh ) an inn] *uckle4 ,x is n en\gh to h joy1 x mu/ be actively express$ to h an effect ^u ! organism4 7#b7 ,ma9ta9+ ! joy & laught]1 express1 !re=e1 all h>moni\s ext5sions ( ! body1 t is1 all simple /ret*es4 ,ma9ta9+ ! laught] & ! ext5sion ( ! body1 exp& ! *e/ & torso z mu* z possible4 7#c7 ,on wak+ up1 take a ?\ght ( joy1 ( c\rage1 ( love t[>d all mank9d1 t[>d ! day & its "w4 7#d7 ,ma9ta9+ all previ\s conditions1 take a full1 deep brea?4 7#e7 ,set free ) ! simple/ movem5ts e "p ( ! body4 7#f7 ,co-ord9ate ! p>ts ( ! body conc]n$ 9 e-day "w1 & su/a9 !m ) prim>y & normal activities4 7#g7 ,br+ all ! p>ts ( ! body into normal rhy?m by alt]native activity ( ! p>ts & 9 o!r ways4 ,to h good heal? we mu/ rejoice1 laugh1 ext5d1 exp&1 brea!1 co-ord9ate ! prim>y p>ts ( ! body1 act rhy?mically1 set free all ! p>ts ( ! body & all ! prim>y activities ( function4 ,9 %ort1 ?is book tries to move ev]yone to /udy ! simple/ ?+s1 ! simple/ actions1 ! mo/ normal duties ( a human be+1 & to ass]t ^! & to ex]cise !m ! v fir/ ?+ 9 ! morn+4 ,,iii ,,:at ,,is ,,an ,,ex]cise8 ,on acc\nt ( ! _m misconceptions ( ! nature ( human developm5t1 w x n be well1 be=e beg9n+ our program to consid] s]i\sly--,:at is tra9+8 ,:at are "s ( its pr9ciples8 ,:at c we d ) ourselves by obey+ nature's laws8 ,or1 if ^! que/ions are too s]i\s1 too difficult = a %ort answ]1 %\ld we n1 at lea/1 try to realize :at is an ex]cise8 ,to _m p]sons1 any k9d ( movem5t1 any j]k or *aotic action1 is an ex]cise4 ,!y ?9k t ! m ef=t put =?1 ! bett]4 ,?us "s tea*]s ( voice cont5d t1 to be an ex]cise1 !re mu/ be muscul> ef=t 9 produc+ tone4 ,on ! contr>y1 _m movem5ts are injuri\s2 unnecess>y ef=t w defeat "s ( ! mo/ important ex]cises4 ,! ex]cise mu/ obey ! laws ( nature4 ,x mu/ fulfill nature's int5tions1 /imulate nature's processes1 awak5 normal1 ?\gh slumb]+ activity4 ,an ex]cise is ( fundam5tal importance to all human be+s4 ,man comes into ! _w ! feeble/ ( all animals4 ,he has ! lea/ p[] to d any?+ = himself1 b he comes ) possibilities ( high] love & union ) 8 fell[-m54 ,he comes into ! _w ) a great] possibility ( unfold+ ?an any o!r creat$ be+4 ,accord+ly an ex]cise is a means ( progress1 a simple action :i* a man mu/ use = 8 own unfoldm5t4 ,an ex]cise is a consci\s /ep t[>d an ideal4 ,man is giv5 ! prophetic p[] to realize 8 own possibilities4 ,we c h>dly imag9e an ex]cise indep5d5t ( ! consci\s s5se ( ! highe/ & be/ atta9m5ts1 ( !reby mak+ ourselves /rong] & 9 "s way bett]4 ,?is ideal is in/9ctive1 ev5 on ! "p ( animals1 9 fact1 ! animal in/9ctively reg>ds its own pres]vation1 its own unfoldm5t & ! rea*+ ( its ideal type4 ,a tree w cov] up its w\nd & rea* out its bran*es freely1 spontane\sly 9 ! direction ( ! light & t[>d ! atta9m5t ( its own type4 ,) man ! ideal is a matt] ( high] realization4 ,we h ! l[] in/9cts 9 common ) ! animals b we h also some?+ high]4 ,!re is inborn 9 u a conception t man transc5ds all pres5t conditions4 ,an ex]cise is a /ep t[>ds ! atta9m5t ( a *os5 end4 ,accord+ly we h high ex]cises & l[ ex]cises2 ex]cises on a m5tal & on a physical plane2 ex]cises t may tra9 m5 d[n to an abnormal type2 ex]cises also t are intellectual1 imag9ative & spiritual4 ,ev]y:]e 9 nature !re is a l[ & a high4 ,9 animals ( a high ord] ( unfoldm5t !re is specific function+ ( e "p b 9 ^? ( a l[ ord] ! functions are confus$4 ,! organs are n s well diff]5tiat$4 ,ev5 9 human be+s1 9 ! process ( deg5]acy a man loses a great] v>iety ( 8 p[]s1 & 8 v voice & body lose "s ( ^? *>act]i/ics :i* belong to ! ideal memb] ( ! race4 ,a true ex]cise always br+s s\nd & specific p>ts into action4 ,"p is diff]5tiat$ f "p4 ,all p>ts are made m flexible & m capable ( dis*>g+ a function di/9ct f all o!r p>ts ( ! body4 ,a true action ( ! h& _c be p]=m$ by ! foot nor c a foot become a h& except by a process ( deg5]acy4 ,an ex]cise implies a /ruggle upw>d ov] aga9/ a drift d[nw>ds4 ,an ex]cise is an aspiration4 ,an ex]cise is a demon/ration1 x reveals a man's be/ to himself4 ,x is a process ( translat+ 8 dreams into reality4 ,x is ! only pro( ( himself1 8 intuitive language4 ,an ex]cise is n physical b m5tal4 ,nev] reg>d y\r ex]cises z m]ely physical4 ,! expression physical tra9+ is a misnom]4 ,all tra9+ is ! action ( m9d4 ,x may manife/ itself 9 a physical direction1 b tra9+ itself1--! putt+ =?1--is m5tal4 ,x is ! emotion we feel m ?an ! movem5t t accompli%es results4 ,no matt] :o laughs1 consid] y\r morn+ ex]cises sacr$ to y4 ,make !m a "p ( y\r v life & habits1 & put into !m y\r ?\ght & ! attitude ( y\r m9d t[>d y\r fell[-be+s4 ,y w be tempt$ to reg>d su* movem5ts z m]ely me*anical & artificial4 ,y w be tempt$ to ?9k !y are j ! ideas ( "s crank4 ,put all ?is aside4 ,beg9 y\r ex]cises joy\sly & happily1 = ! v pleasure ( ! action4 ,rememb] t y are n a body 9 :i* y h a s\l2 y are a s\l & h a body4 ,! cause ( ev]y?+1 ev5 ( heal?1 is 9 our m9ds4 ,our awak5+ is n a physical matt]4 ,!re is no p[] 9 ! mat]ial body to move a f+]4 ,an ex]cise is br++ a m5tal action into manife/ation4 ,h[ev] physical an action may appe>1 its only significance is z an act ( m9d4 ,an ex]cise is an expression4 ,x is an act ( be+1 n ( body2 x is activity ( be+ 9 action ( body4 ,!re is no su* ?+ z physical expression4 ,expression is n m]ely a reflex action4 ,x is ! emanation ( activity4 ,x is ! union ( ?9k+1 feel+ & will+4 ,an ex]cise implies t we c *oose :at we are to express4 ,x implies also t we c consci\sly regulate1 guide or acc5tuate our m5tal1 imag9ative & emotional activities4 ,"h we f9d ! importance also ( expression z an educational view4 ,repression & suppression may be injuri\s to heal?4 ,expression is necess>y ev5 = ! prop] function+ ( ! vital organs4 ,impression implies ! consci\s use ( an impulse4 ,x implies ! ability to %>e our ideas1 feel+s or exp]i5ces ) o!rs4 ,an ex]cise is a means ( turn+ an impulse 9 a high] direction4 ,x implies also ! curb+ ( abnormal impulses4 ,ex]cise implies /imulation ( normal function+4 ,x is an endeavor1 b "o 9 accordance ) pr9ciple4 ,?us1 an ex]cise is an expression ( an aspiration4 ,ex]cise implies _m ?+s4 ,x implies t a man may be l[ d[n b t he c rise2 x implies t if he beg9 e>ly & "w pati5tly en\gh he c control1 soon or late1 8 nature4 ,he c control ! expression ( 8 be+ & e manife/ation ( life if he w only come close en\gh to ! f\nta9-head ( ?9k+ & feel+4 ,he mu/ be will+ to demon/rate on an humble plane1 &1 :ile /riv+ = ! highe/ ideal1 take ! simple/ ex]cise z ! fir/ /ep ( ! ladd]4 ,an ex]cise localizes function4 ,e "p ( ! body1 ev5 e muscle has c]ta9 functions to dis*>ge4 ,awkw>d m5 use ! wrong "p to p]=m a c]ta9 action2 "p int]f]es ) "p4 ,a true ex]cise w tra9 ea* "p to dis*>ge its own function & br+ x into h>moni\s co-ord9ation ) o!r p>ts4 ,x w /imulate bo? gr[? & developm5t b make gr[? prec$e developm5t4 ,:ile aspiration is univ]sal x becomes consci\s 9 a human be+4 ,we h def9ite ideals & n only in/9cts = _! atta9m5t1 b we c adopt rational me?ods = _! realization4 ,we h n only an in/9ctive consci\sness ( :at is normal b a deep intuition t we c improve e p[] ( our be+1 e ag5t ( our body & e tone ( ! voice4 ,a simple1 a mo/ commonplace action1 :5 done ) aspiration becomes an ex]cise4 ,9 fact1 ev]y?+ t man does is "p ( ! tra9+4 ,a true li/ ( ex]cises mu/ reflect ! _s ( all life4 ,a normal man c di/+ui% betwe5 a wrong & a "r ex]cise1 betwe5 t :i* w lift him upw>d & t :i* w cause deg5]acy4 ,:5 m5 give up to _! l[] appetites !y /r5g!n ! d[nw>d impulses1 b ! m9d c be awak5$ & e little /ep w become a demon/ration ( high] possibilities4 ,an ex]cise is a demon/ration to a man ( 8 possibilities4 ,sometime ! sci5ce ( sci5ces w be t ( tra9+ & education4 ,all ov] ! organic _w we f9d t5d5cies t[>d deg5]acy or d[nw>d2 & we f9d ev]y:]e aspirations or activities upw>d4 ,e bird1 e rose1 e blade ( grass is try+ to rea* an ideal4 ,?is univ]sal upw>d t5d5cy or process we call by "s big words :i* confuse our m9ds & obscure ! facts4 ,an ex]cise is n only m5tal b emotional1 n only expressive ( ?\ght b ( normal emotion4 ,! wise doctor looks at 8 pati5t4 ,he does ?is n only to recognize ! pati5t's condition b to see h[ mu* c\rage he has1 h[ mu* joy1 h[ gladly he accepts life4 ,an ex]cise dem&s acc5tuation ( ext5sion4 ,muscles %\ld h a c]ta9 normal l5g? & ! p[] ( relaxation to take a c]ta9 l5g?4 ,on acc\nt ( abnormal positions1 su* z obta9 dur+ sleep1 c]ta9 muscles become unduly elongat$ & o!rs too %ort4 ,to re/ore ! balance ( prop] proportions ^? %ort5$ ne$ ext5sion & ! elongat$ ne$ %ort5+4 ,accord+ly ! s-call$ ext5sor muscles ( ! body ne$ frequ5t action4 ,! effect ( ^! /ret*es is to h>monize ! vital =ces4 ,:5 a man lies ^u 8 b$1 z has be5 said1 he brea!s less1 ! circulation is m or less imp$$2 h5ce1 ! dull feel+ & unwill+ness to rise4 ,! /ret* also equalizes ! circulation4 ,x affects ! ve9s :]e ! pressure ( blood is weake/1 :]e !re is a m imm$iate indication ( conge/ion1 s t ! bad blood fl[s away1 & ! good blood f ! art]ies :]e ! pressure ( blood is /rong1 fl[s 91 & ! processes ( life g on ) m decision4 ,!re is /ill ano!r explanation :y ! /ret* is s important4 ,x is prim>ily activity ( ! ext5sor muscles & is vitally connect$ ) all true expansion4 ,! flexor muscles on acc\nt ( ! position 9 sitt+ & because ( a lack ( expansive activity1 (t5 become too %ort4 ,!y c be ext5d$ only by activity ( ! ext5sor muscles4 ,! /ret* is ! special & in/9ctive action ( ! ext5sor muscles 9 response to a di/9ctive dem& = fre$om ( ! organs1 or h>mony ( ! :ole myological me*anism4 ,x is also1 z has be5 said1 closely connect$ ) ! circulation1 & ! activity ( ! vital organs4 ,!re is no m important ex]cise ?an /ret*+4 ,its neglect is "o ( ! /range ?+s 9 tra9+4 ,"o :o wi%es to be /rong]1 to h ! normal possession ( all 8 faculties1 p[]s & organs1 c be initiat$ & secure ! result mo/ rapidly1 by ! use ( ?is simple & elem5tal ex]cise4 ,an ex]cise is an act ( expansion4 ,! action ( man's body consi/s ( expansion1 contraction & modulation1 ! latt] be+ ! union ( ! o!r two4 ,true en]gy expresses itself prim>ily by expansion4 ,life exp&s & any increase ( new life & all positive emotions cause an increase ( expansive activity 9 ! body4 ,! /udy ( expansion reveals to u ! fact t expansion & contraction furni% ! _m elem5ts ( all human action1 b t expansion is fir/1 t expansion expresses joy1 exhil>ation1 animation 9 life1 & t contraction1 aside f its co-ord9ation ) expansion 9 caus+ control 9 int5sity1 expresses antagonism1 hate1 ang]1 pa94 ,accord+ly ?is book assigns c]ta9 fundam5tal expansions1 :i* ev]yone %\ld practice & does practice if he obey 8 own deep in/9cts4 ,negative emotions1 su* z fe>1 despond5cy1 or antagonism1 cause contraction & t5d to con/rict ! vital organs4 ,x c1 ( c\rse1 be se5 at once t expansion is due to ! activity ( ! ext5sor muscles4 ,! /ret* is1 9 ! ma91 an expansion4 ,at any rate1 x is always associat$1 co-ord9at$1 :5 prop]ly p]=m$1 ) expansion4 ,moreov]1 if we obs]ve ! action ( animals & all true spontane\s actions 9 a human be+1 we obs]ve t ! activity ( expansion beg9s 9 ! c5tre ( ! body4 ,x is at ?is po9t t we %\ld initiate our expression4 ,! actions 9 ! middle ( ! body are m conditional ?an ^? 9 ! feet1 h&s1 or limbs1 b ! awak5+ ( conditions %\ld prec$e modulation4 ,a c]ta9 activity ( expansion & diffusion is ! v basis ( all conditions4 ,all ex]cises %\ld naturally beg9 ) expansion4 ,a true ex]cise means an increase ( activity4 ,moreov]1 n only does life exp&1 b all positive emotions1 su* z joy1 love1 c\rage1 cause activity ( ! ext5sor muscles4 ,^! emotions1 z is univ]sally kn[n1 improve heal?4 ,if we obs]ve ! /ructure ( ! torso1 we f9d t ! *e/ has no prop f bel[2 t ! ribs are plac$ at an angle ) ! sp9e1 slop+ d[nw>ds z l[ z =ty-five degrees1 :ile at times !y may be lift$ sev5ty-five or eighty degrees or m4 ,! expansion ( ! *e/ lifts ! ribs4 ,if we /udy a skeleton1 we see t x mu/ be susp5d$1 t x _c be propp$ up4 ,man1 accord+ly1 /&s & walks prim>ily on acc\nt ( ! active expansion ( 8 :ole *e/4 ,he is ! "o animal t has levitation1 z w be %[n lat]4 ,we f9d t "u ! ribs 9 ! torso are all ! vital organs4 ,! lungs1 ! he>t1 ! /oma*1 all ^! dep5d = _! normal position1 _! normal action ^u ! expansion ( ! *e/4 ,:5 a man /&s1 ! t5d5cy = ! *e/ is to sag4 ,!re are no bones to elevate x4 ,man has levitation z well z gravitation1 & ! expansion & elevation ( ! *e/ lie at ! basis ( all good position 9 /&+1 sitt+ & also walk+4 ,!re are c]ta9 co-ord9ate curves1 beautiful1 spiral1 rhy?mic1 9 a normal & heal?y human be+4 ,^! curves dep5d ^u ?is expansion ( ! *e/4 ,all ! be/ gymna/ic ex]cises c5tre 9 ! developm5t ( activity 9 ! muscles conc]n$ 9 keep+ ! *e/ elevat$ & h>moni\sly exp&$4 ,:5 we /udy ! expression ( ?is "p1 we f9d t x reveals en]gy & c\rage & all ! noble1 positive emotions ( a human be+4 ,a passive *e/ expresses indiff]5ce1 inactivity1 fe>1 disc\ragem5t1 a s5se ( weakness1 unwill+ness to awake & rise up to meet em]g5cies4 ,a sunk5 *e/1 accord+ly1 is an indication ( a t5d5cy to disease1 simply because x expresses a negative m5tal /ate or "o favorable to ! reception ( abnormal conditions4 ,! expansion ( ! *e/1 on ! contr>y1 reveals t happy acceptance ( life1 t active1 en]getic det]m9ation to control abnormal conditions :i* w w>d (f all disease & elim9ate all failure4 ,?is expansion ( ! *e/1 z we c see1 is "o ( ! mo/ elem5tal actions ( expansion ( ! human be+4 ,we %all obs]ve lat] t ?is activity is directly conc]n$ ) erect po/ure4 ,all actions 9 a normal condition co-op]ate or co-ord9ate4 ,?is expansion frees ! respiratory muscles & all ! vital organs1 gives man comm& ( ! elem5tal action ( 8 body z a :ole2 t is1 8 erectness expresses high] emotions & exp]i5ces4 ,an ex]cise implies co-ord9ation4 ,an organism exi/s only by virtue ( c]ta9 co-ord9ation ( p>ts4 ,tra9+ improves & ext5ds ?is co-ord9ation4 ,co-ord9ation is ! simultane\s union ( _m diff]5t elem5ts or actions 9 diff]5t p>ts ( ! body4 ,an ex]cise is rhy?mic4 ,:5 ex]cises are p]=m$ 9 ob$i5ce to ! law ( rhy?m1 bett] results w foll[4 ,rhy?m is a law ( man's be+4 ,action & reaction imply a human be+ do+ 8 little "p & !n accept+ ! great] "w out ( ! he>t ( ! univ]se4 ,action & reaction1 activity & passivity1 ! giv+ & ! receiv+1 ev]y?+ natural is rhy?mic4 ,abs5ce ( rhy?m is dea?4 ,an ex]cise is simple4 ,! be/ ex]cise is ! simple/ 9 its movem5ts4 ,x is n ! spectacul> actions ( an ex]cise t make x ! be/4 ,z e ex]cise is a /ruggle upw>d x mu/ necess>ily be an emphasis ( some?+ elem5tal & normal4 ,any movem5t is normal :5 x is "p ( ! dis*>ge ( an elem5tal or di/9ctive action ( any ag5t or "p4 ,! diff]5ce betwe5 accid5tal & elem5tal ne$s m discussion4 ,work+ ^u accid5tals secures weak results1 p]v]ts & int]f]es ) free function4 ,work+ ^u elem5tals br+s fre$om1 p[]4 ,,iv ,,program ,,( ,,ex]cises ,z all tra9+ is a rea*+ upw>d t[>ds an ideal s an ex]cise is a s+le /ep & ! fir/ ex]cise %\ld be ! mo/ prim>y action4 ,! prim>y condition ( all gr[? is a c]ta9 joy\s awak5+1 an expansive enjoym5t ( life4 ,take a joy\s ?\ght & express x 9 active laught]4 ,no matt] h[ dull or we>y y feel :5 y fir/ awake1 joy\sly accept ! new day4 ,use ! foll[+ ex]cises & actions z y w\ld a cold wet t[el on y\r face or h&s4 ,look on ! sunny side at once & laugh4 ,we c possess a feel+ only by express+ x2 we ent] into possession ( ! day only by us+ x4 ,x is easy to look at ! light1 easy to brea!1 easy to /ret*1 to exp&1 easy to rememb] some?+ joy\s1 easy to smile & easy to laugh4 ,if y\r body feels weak & sluggi%1 & y h great indiff]5ce to movem5t !re is all ! m reason = promptness4 ,if y w joy\sly ext5d y\r arms1 exp&1 brea! deeply & laugh1 y welcome life & joy & give !m a *ance to take possession ( y\r be+ & body & y w soon feel c\rage\s in/ead ( gloomy1 /rong in/ead ( weak1 re/$ in/ead ( we>y4 ,none ( ^! ex]cises require a great exp5diture ( vitality4 ,p]=m$1 z _m ( !m are1 ly+ d[n1 h[ev] en]getically y may d !m !y w br+ little or no we>9ess4 ,?\gh ! ex]cises d n require mu* vitality !y %\ld be practic$ vigor\sly to accompli% ! be/ results4 #a4 ,,prim>y ,,expansion ,,& ,,ext5sion ,on wak+1 take a c\rage\s1 joy\s attitude ( m9d4 ,*uckl+ deeply1 actively exp& ! :ole body1 take a deep brea? & co-ord9ate h>moni\sly z _m p>ts z c be br\ght into sympa!tic activity4 ,/ret* ! arms upw>d & ! feet d[nw>d z f> z possible1 & repeat at lea/ tw5ty times4 ,an old writ] gave dilatation z "o ( ! prim>y *>act]i/ics ( life4 ,a c]ta9 di/5tion ( all p>ts ( ! body is ! beg9n+ ( ! r5ewal ( en]gy & a prim>y manife/ation ( life4 ,we mu/ give room to ! life =ces1 feel ! diffusion ( en]gy into e "p4 ,! s5se ( con/riction1 due to ly+ 9 a cramp$ position1 c be easily remov$ by ?is prim>y ex]cise4 ,! *ief elem5ts 9 ?is prim>y di/5tion ( ! body are f\nd 9 ! /ret* & expansion ( ! torso1 9 deep]1 full] brea?+1 9 ! s5se ( diffusion ( life1 9 great] satisfaction & 9 laught]4 ,^! elem5ts %\ld be practic$ on wak+ up4 ,! /ret* %\ld be 9 ! nature ( an indulg5ce1 an in/9ctive long+ on fir/ awak+1 a long+ 9 common ) all animals4 ,x ought to be enjoyable & a help to su/a9 ! laught]4 ,c\nt "o = ! active movem5t1 or /ret*1 two = ! /ay+ ( ! active conditions1 ?ree = ! gradual release ( activity1 & f\r = complete relaxation4 ,! ex]cise1 z mo/ ( ! o!rs1 %\ld be repeat$ tw5ty to tw5ty-five times1 c\nt+ f\r = ea* ( ! prec$+ movem5ts4 ,?is w require eighty to "o hundr$ c\nts4 ,ea* ( ! f\r actions ( ! muscles %\ld be c>efully di/+ui%$ & acc5tuat$4 ,c\nt+ f\r 9 ?is way = an ex]cise & = ea* ( ! fir/ /eps obeys ! law ( rhy?m1 acc5tuates all ! elem5tal actions ( ! muscles & e/abli%es prim>y conditions ( heal?ful activity 9 all ! vital organs4 ,! simultane\s elem5ts or actions 9 ?is fir/ ex]cise are ( su* importance t x is well to practice ea* "o sep>ately1 ei!r be=e or aft] ! g5]al ex]cise4 ,?is di/9ct practice prev5ts ! slight+ ( any ( ^! elem5tal conditions1 re/ores h>mony & /imulates normal function+ ( all organs4 ,9 fact1 all ^! actions are really necess>y conditions & %\ld be pres5t z elem5ts ( all ex]cises4 ,! foll[+ ex]cises 7#b-e7 are important1 individual acc5tuations ( ! ess5tial actions ( ?is g5]al ex]cise1 & ! conditions ( all ex]cises4 ,! /ud5t %\ld c>efully /udy 8 t5d5cies to omit or slight any "o ( ^! elem5ts & acc5tuate c>efully n only e /ep sep>ately1 b obs]ve ) especial c>e ! "o mo/ ne$$4 #b4 ,,initiatory ,,exhil>ation ,su/a9+ ! ext5sion & full brea?1 laugh he>tily1 ) little or no noise1 *uckle to y\rself p]si/5tly = sev]al m9utes4 ,c5tre ! laught] 9 ! brea?+ & ! torso4 ,joy & laught] mu/ be consid]$ ! fir/ condition ( all ex]cise4 ,! reasons h be5 expla9$4 ,if y are /ill sceptical1 obs]ve & exp]im5t4 ,ev]y?+ t is truly sci5tific c be prov$ or 9 "s way demon/rat$4 ,z ?is is "o ( ! basic pr9ciples ( ?is book & its companion volume1 ,! ,smile1 & z joy & laught] are met z ! fir/ ex]cise ( our program1 x may be well to summ>ize "s ( ! argum5ts3 ,ex]cise 9 laught] sets free ! vital organs & br+s all p>ts into h>moni\s1 normal activity1 /imulates ! circulation1 quick5s ! metabolism ( ! cells & causes elim9ation4 ,ea* ( ^! topics might receive _m pages ( discussion4 ,y w be tempt$ to omit ! practice ( ! *uckle1 b x %\ld be especially emphasiz$4 ,x expresses & acc5tuates ! p]man5t possession ( ! joy\s ?\ght4 ,no o!r ex]cise c s /imulate a "r attitude t[>d life1 z well z re/ore ! normal condition ( ! vital organs4 ,x has also1 z h all ( ^! ex]cises1 a b5eficial effect ^u ! voice4 ,9 fact1 all good ex]cises t5d to improve ! voice4 ,?is is "o ( ! mo/ important te/s ( an ex]cise1--does x affect easily1 naturally & normally ! vocal organs8 #c4 ,,h>monic ,,expansion ,su/a9+ laught] & ext5sion1 sympa!tically & joy\sly elevate & exp& ! *e/ z f> z possible4 ,feel ! brea/ bone sep>ate f>!r f ! sp9e1 easily & naturally z 9 ! expression ( joy\s c\rage4 ,exp& sl[ly1 su/a9 ! expansion1 gradually release1 !n re/1 t is to say1 p]=m ! ex]cise 9 ! same quadruple rhy?m ( ! h>monic ext5sion4 ,9 ?is ex]cise y %\ld feel a deep5+ ( ! *e/ *amb]4 ,x is well at fir/1 until y get ! ex]cises correctly1 to place "o h& at ! back1 ! o!r on ! *e/1 & 9 exp&+ to feel ! two h&s sep>ate4 ,?is expansion %\ld be su/a9$ = sev]al seconds4 ,! release %\ld foll[ gradually4 ,!re %\ld be a repetition ( ! expansion2 y %\ld feel a sympa!tic activity all ?r\gh ! *e/ & torso4 ,sudd5 collapses %\ld at all times be avoid$1 & !y %\ld especially be avoid$ 9 ex]cises ( ! *e/ & ( ! c5tral organs4 ,! free1 expansive facility ( ! :ole *e/ is ! measure ( ! heal?1 /r5g?1 grace & normal actions ( a human be+4 ,x is ( prim>y importance4 #d4 ,,respiratory ,,acc5tuation ,keep+ ! body ext5d$1 ! *e/ well exp&$1 take a deep1 full brea?1 hold x a mom5t & gradually release x1 !n wait a second )\t greatly less5+ ! expansion ( ! *e/ ,9 ?is ex]cise be sure to acc5tuate ! f\r elem5tal p>ts ( an ex]cise4 ,tak+ brea?1 ! active /ay ( ! brea?1 ! gradual release & !n ! complete surr5d] ( ! direct respiratory muscles3 t is1 acc5tuate ! f\r /eps or elem5ts z 9 mo/ ex]cises & avoid ! temptation to j]k & to exagg]ate m9or p>ts or actions4 ,con/rictions1 inh>moni\s & unrhy?mic j]ks are always out ( place 9 any ex]cise4 ,! be/ results c be obta9$ only by obs]vance ( pr9ciples4 ,d n =ce ! brea? out4 ,all[ x to pass out easily & normally4 ,increase ! inspiration r ?an ! expiration4 ,! air w t5d to pass out too quickly1 res]ve x & all[ x to pass out /eadily & regul>ly4 ,we f9d t ! tak+ ( brea? is associat$ ) ! result ( expansion & vitally connect$ ) ! conception ( impressions & expression1 & s is a necess>y "p4 ,! exp&+ ( ! *e/ causes great] room 9 ! ?oracic *amb] & brea? fl[s 9 naturally4 ,?is ex]cise1 h[ev]1 implies t we %\ld consci\sly & delib]ately acc5tuate expansion & ! tak+ ( brea?4 ,x aids 9 ! realization ( life & ! diffusion ( activity4 ,man brea!s ov] tw5ty-five ?\s& times 9 tw5ty-f\r h\rs4 ,he c get along v well on two or ?ree meals ( food & six or eight glasses ( wat]1 b ) z l[ z f\rte5 ?\s& brea?s a day1 he is flat on 8 back & has h>dly en\gh p[] to move h& or foot4 ,we live on air4 ,?is is "o reason :y ! expansion ( ! *e/ is s important4 ,x gives room = brea?4 ,9 fact1 9 brea?+ we d n suck brea? into ! lungs4 ,air presses fifte5 p\nds to ! squ>e in* to get into ! lungs4 ,expansion is1 !re=e1 ! prim>y elem5t 9 brea?+4 ,we %\ld1 h[ev]1 at times n only exp& fully b consci\sly draw 9 brea?4 ,we c exp& ! *e/ :ile su/a9+ x & dr9k brea? into ! v dep?s ( our lungs4 ,?us ! ex]cise requires u to take z mu* brea? z possible1 to reta9 x a mom5t1 !n sl[ly give x up & at la/ to relax completely ! diaphragm1 all ! "t su/a9+ ! *e/ expansion4 ,pres]ve /ill ! quadruple rhy?m4 ,( c\rse ! ex]cise c be done ) dual rhy?m1 & x w be helpful1 b ! acc5tuation ( all f\r ( ! prim>y actions w accompli% m ?an d\ble ! b5eficial results n only = heal? b = ! voice4 ,x develops ! ret5tal action ( ! brea?4 ,a true use ( ! voice dem&s a full *e/4 ,?is ex]cise /r5g!ns ! muscles t res]ve ! brea? & support ! tone4 ,! process ( respiration is mo/ directly necess>y to all ! actions ( ! human organs4 ,x is an ess5tial "p ( circulation4 ,! brea? we take meets ! blood4 ,! blood is c>ri$ f ! he>t ?r\gh ! lungs & back to ! he>t1 !n out ?r\gh e organ ( ! body & back aga9 to ! he>t4 ,! :ole circulation is a mighty process by :i* ! blood receives su/5ance1 be>s ?is to e organ ( ! body & c>ries back ! refuse :i* is oxidiz$ & giv5 out by ! lungs4 ,! blood1 accord+ to ! e>lie/ tradition1 is ! life4 ,all anci5t writ]s on long life reg>d ! control ( ! brea? z a fundam5tal sign4 ,a p]son ) little control ( 8 brea?+ is doom$ to a %ort life4 ,nature has s con/itut$ u t at ! mom5t ( "s excitem5t1 or ! reception ( "s impression1 or ! in/ant we try to d some?+ unusual1 we take a great] am\nt ( brea?4 ,9 any ex]cise1 always all[ ! brea?+ to act freely4 ,obs]ve t brea?+ is ! initiatory act or condition ( all human ef=t4 ,x is a sign ( ! reception ( an impression & is ?us "o ( ! conditional acts ( expression4 ,brea! deeply & freely at all times4 ,a delib]ative brea?+ ex]cise1 su* z ! prec$+1 /r5g!ns all ! respiratory muscles & corrects abnormal t5d5cies4 #e4 ,,prim>y ,,co-,,ord9ation ,,9 ,,levitation ,simultane\sly lift & exp& ! summit ( ! *e/ z y actively ext5d ! balls ( ! feet d[nw>ds4 ,! opposition betwe5 ! lift+ ( ! *e/ & ext5d+ ! balls ( ! feet takes place 9 all good positions 9 /&+ & walk+4 ,?is ex]cise initiates or acc5tuates ! co-ord9ation ( ! muscles us$ 9 /&+4 ,x t5ds also to h>monize & br+ into unity all ! conditions s f> atta9$1 & gives practical application to ^? p>ts ( ! body :i* are active all day1 9 /&+1 walk+ & 9 sitt+4 ,all ex]cises mu/ be p]=m$ rhy?mically4 ,!re are _m elem5ts 9 rhy?m1 "o is activity & passivity1 & ano!r is ! alt]nation ( p>ts3--"o limb is active & ?is helps alt]nation or rhy?m4 #f4 ,,h>monic ,,& ,,rhy?mic ,,ext5sion ,lift ! *e/ & ext5d ! "r foot d[nw>d1 !n lift ! *e/ ) ! d[nw>d ext5sion ( ! left foot1 rhy?mically alt]nat+ f "o to ! o!r4 ,?is is ! fir/ /ep 9 ! developm5t ( rhy?m4 ,?is alt]nation is /ill m ak9 to ! action ( ! body 9 /&+ & walk+4 ,all[ ! hip to ext5d outw>d on ! same side :i* is be+ ext5d$4 ,co-ord9ation1 t is a simultane\s & sympa!tic union ( _m p>ts 9 "o action or a h>moni\s v>iation ( a prim>y response 9 _m p>ts1 is "o ( ! prim>y *>act]i/ics ( ! organism4 ,x c be secur$ by a c]ta9 feel+ t ! :ole nature %>es 9 ! ex]cise1 t ! :ole body responds to ! :ole be+ ( man4 ,x is a direct expression ( joy & sympa?y4 ,9 an involunt>y p]=mance !re is always less co-ord9ation ?an 9 a sympa!tic motion4 ,^! are feel+s vitally necess>y to co-ord9ation & we mu/ n only h & feel !m1 we mu/ express !m 9 ! body4 ,! alt]nation ( ex]cises introduces rhy?m1 :i* has be5 f\nd to be "o ( ! mo/ fundam5tal elem5ts 9 tra9+4 ,rhy?m consi/s ( proportion 9 "t4 ,?is proportion is 9 alt]nation3 alt]nation ( activity & passivity1 & 9 alt]nation ( "o "p ) ano!r1 z 9 walk+4 ,rhy?m is ! cont9uity ( co-ord9ations4 ,co-ord9ations _c be prop]ly pres]v$ )\t rhy?m nor c !re be rhy?m )\t co-ord9ations4 ,! ex]cises #b to #f %\ld all be includ$ 9 ,no4 #a4 ,!y %\ld also be individually practic$ 9 ord] to accompli% ! be/ results & to avoid ! omission ( any ( ^! prim>y elem5ts :i* %\ld be pres5t 9 & co-ord9ate e true ex]cise4 ,aft] be+ practic$ individually1 ex]cise ,no4 #a %\ld be practic$ sev]al times ) a great] co-ord9at+ union ( all ! elem5ts4 ,! feel+ ( satisfaction & joy %\ld be realiz$ at once4 #g4 ,,co-,,ord9ation ,,( ,,prim>y ,,conditions ,repeat ,ex]cise ,no4 #a2 /ret* fir/ ! "r arm & also ! leg1 b5d ! left arm & left leg & s on 9 alt]nation4 ,pres]ve all ! movem5ts4 ,! diff]5ce betwe5 ?is ex]cise & ,no4 #a is ! /ret*+ ( ea* side 9 alt]nation4 ,! same elem5ts %\ld be includ$4 #h4 ,,prim>y ,,co-,,ord9ate ,,voice ,,conditions ,su/a9+ all ! =ego+ conditions2 ext5sion1 expansion & diffusion ( feel+1 ! ret5tion ( ! brea? & ! simultane\s op5ness & relaxation ( ! ?roat1 laugh l[ b he>tily3--ha ha1 he he1 etc4 ,! tone %\ld be s(t & pure4 ,! s(t] ! bett]4 ,if !re is any dang] ( wak+ or di/urb+ someone ! ex]cise %\ld n be omitt$ b practic$ s(tly4 ,joy mu/ n only be felt1 x mu/ be express$4 ,?is s]ies ( ex]cises is bas$ ^u ! fact t ! greate/ ex]cises are expressive movem5ts4 ,! smile on ! face & active laught] %\ld be us$ z direct ex]cises1 n only = ! body b also = ! voice4 ,?is ex]cise implies "s und]/&+ ( ! fundam5tal elem5ts ( vocal tra9+4 ,! prim>y co-ord9ation ( voice conditions1 t is1 ! sympa!tic1 h>moni\s & ela/ic ret5tion ( ! brea? caus+ ! co-ord9ate passivity at ! ?roat has be5 expla9$ 9 ,m9d & ,voice4 ,?is 0 my discov]y & ! ma/]y ( x has help$ ?\s&s out ( m9i/]ial sore ?roats & o!r abnormal conditions1 &1 to my m9d1 is prov$ z a fundam5tal pr9ciple4 ,x is ( ! utmo/ importance t ?is little ex]cise %\ld be practic$ 9 accordance ) ! pr9ciple4 ,! great po9t ( ! ex]cise is ! ela/ic1 sympa!tic ret5tion ( ! greate/ possible am\nt ( brea? & ! simultane\s passivity & op5ness ( ! ?roat4 ,! /udy ( laught] or ! be/ possible tone anyone c make w enable him to realize ?is deep b simple pr9ciple4 ,! effect ( ?is ex]cise is to c5tre ! brea? & to h>monize ! activities ( ! :ole man4 ,! c5tral organs %\ld always be ex]cis$ be=e ! organs ( ! surface4 ,! laught] mu/ be s9c]e1 g5u9e1 he>ty & natural4 ,no "o c imag9e :at wond]ful effects c be br\ght to ! voice by su* simple ex]cises z ^!4 ,! voice is an index1 n only to m5tal & emotional conditions b to heal?4 ,! voice _c improve truly )\t improv+ heal?4 ,we res]ve brea? & h a c]ta9 sympa!tic fullness due to ret5tion ( ! brea? 9 ! middle ( ! body4 ,simultane\sly !re is an op5ness ( ! :ole ?roat & tone passage4 ,all ! organs ( voice are ?us br\ght into "r conditions4 ,:5 ?is condition is violat$ !re is a misuse ( ! voice4 ,vocal tra9+ consi/s 9 ! use ( su* simple ex]cises z w e/abli% all ^! conditions t h be5 m5tion$1 especially ! la/4 ,! conditions ( voice mu/ be co-ord9at$1 ! vocal organs mu/ respond to ?9k+ & feel+4 ,we _c ignore1 we mu/ demon/rate on e plane4 ,man is giv5 ! greate/ opportunity = progress4 ,x is an opportunity he mu/ take4 ,!re is no gr[?1 no advance )\t labor4 ,! labor may n be volunt>y1 x may n be h>d1 b man has 8 "w to d4 ,x is a joy\s "w4 ,man has an in/9ctive desire = "r ex]cise :i* w enable him to really unfold 8 faculties & demon/rate 8 p[]s4 #i4 ,,fre$om ,,( ,,vital ,,organs ,ly+ z be=e1 plac+ bo? h&s flat ^u ! /oma*1 keep+ ! body ext5d$ & exp&$1 brea?+ full & free1 manipulate 9 a circul>1 triple rhy?m or backw>d & =w>d1 9 dual rhy?m1 all ! vital organs4 ,! ?umbs may be plac$ up "u ! float+ ribs4 ,?is ex]cise is usually giv5 fir/ 9 ,sw$i% m$ical gymna/ics4 ,x is especially = ! /oma*1 ?\gh x has a vital action ^u ! liv] & o!r organs4 ,su* manipulations are b5eficial to a dyspeptic or to "o suff]+ f conge/ion ( ! liv]1 or f con/ipation4 ,x is a v important ex]cise & /imulates all ! p>ts s t !y w receive m b5efit f ! foll[+ ex]cises4 ,:5 any p>ticul> "p1 su* z ! /oma* or liv]1 is f\nd a little t5d] or sore1 special att5tion %\ld be giv5 to ?is spot4 #aj4 ,,fre$om ,,( ,,! ,,torso ,pres]v+ prim>y conditions1 turn ! hips vigor\sly z f> z possible "o way & !n ! o!r4 ,?is gives a vigor\s twi/ ?r\gh ! c5tre ( ! body4 ,x affects ! /oma*1 liv] & all ! vital organs1 & if ! *e/ is kept exp&$ & a full brea? is reta9$1 x greatly affects ! diaphragm & action ( ! respiratory muscles4 ,^! movem5ts may be tak5 also ) dual & ) quadruple rhy?m4 ,if done sl[ly & /eadily1 9 true rhy?m & sequ5ce1 !y w accompli% surpris+ results1 & br+ ab\t a deep h>mony4 ,if !re is conge/ion ! ex]cise %\ld be p]=m$ tw5ty or tw5ty-five times4 ,?is ex]cise frees ! torso & makes x flexible4 ,x /r5g!ns ! diaphragm &1 obey+ "o ( ! fundam5tal laws1 ex]cises ! c5tral muscles ( ! body4 ,d n give sudd5 j]ks or sudd5 collapses1 b /eadily1 def9itely & vigor\sly pivot ! hip4 ,9 _m p1 !re are t5d5cies to conge/ion 9 ! /oma*1 & 9 ! neck & ?roat4 ,?is rot>y action t5ds to remove ^! con/rictions & to develop a c]ta9 flexibility 9 ! :ole torso4 #aa4 ,,fre$om ,,( ,,neck ,,& ,,?roat ,knead ) bo? h&s ! :ole ?roat & neck1 mov+ e "p & elim9at+ any sor5ess or /iffness4 ,! night g[n %\ld be unbutton$ & ! brea/ b>e4 ,! f+]s %\ld be us$ & also ! palm ( ! h& & ! ?umb s t e "p ( ! neck & ?roat %all be set free4 ,9 mo/ p]sons spots w be f\nd t h "s t5d]ness or sor5ess1 especially if !re is any cold or sore ?roat1 & ^! p>ts %\ld receive c>eful att5tion & manipulation1 :i* %\ld be cont9u$ until ! sor5ess is remov$4 ,p]sev]e until ! :ole ?roat feels p]fectly free & relax$4 ,x is (t5 ! case t "s gl& is weak & c be /r5g!n$ by ?is massage4 ,?is ex]cise & t ( ! manipulation ( ! /oma*1 z well z ! ex]cises :i* foll[1 h a wond]ful effect ^u ! voice4 #ab4 ,,fre$om ,,( ,,neck ,,& ,,head ,pivot ! head z f> z possible to ! "r & !n z f> z possible to ! left4 ,?is ex]cise is also be/ practic$ 9 quadruple rhy?m4 ,! h&s may be ar\nd ! back ( ! neck4 ,knead deeply & remove any conge/ion4 ,! effici5cy ( ?is ex]cise may be increas$ by plac+ ! h&s on ! neck s t at ! mom5t ( extreme pivot ! h& may knead ! p>ts4 ,?is action ( ! h& increases ! effect & t5ds1 9 cases ( conge/ion ar\nd ! ?roat or e>s1 to give great assi/ance t[>ds ! elim9ation ( all abnormal conditions4 ,! o!r ex]cises = ! manipulation ( ! ?roat t5d to correct cat>rhal conditions4 #ac4 ,,elevation ,,& ,,ext5sion ,,( ,,l[] ,,limbs ,obs]v+ all ! conditions1 lift ! "r foot1 knee /raight1 z high z possible1 !n sl[ly release x1 !n lift ! left 9 ! same way4 ,! movem5t %\ld also be done 9 quadruple rhy?m4 ,! lift %\ld be sl[1 & !re %\ld be a decid$ /ay+ ( ! activity1 & !n a v sl[ release2 !n complete re/4 ,! effect ( ?is ex]cise is to acc5tuate fur!r ! idea ( rhy?m2 t is1 x requires alt]nate activity & passivity 9 sequ5ce or a cont9uity ( co-ord9ations4 ,9 p]=m+ ?is ex]cise almo/ an a*e may be felt at ! back ( ! legs1 especially at ! back ( ! knees4 ,?is is due to ! fact t ^! muscles become too %ort 9 sitt+ & !re=e ne$ ext5sion4 ,?is ex]cise gives ext5sion to ^! muscles4 ,simil> a*es w always indicate a lack ( ext5sion & call = special help & practice ( ! oppos+ muscles4 ,( c\rse1 x c be se5 t :5ev] p>ts ( ! body1 su* z ! knees1 are kept b5t1 ! muscles at ! front ( ! limb w gr[ too long & ^? at ! back ( x1 too %ort4 ,h5ce1 :5 a man /&s up !re is a t5d5cy to /& ) ! knee b5t4 ,old m5 h a lack ( firm backw>d spr+ 9 ! knee4 ,x is ! aim ( sev]al ( ! ex]cises to cure ?is4 #ad4 ,,ext5sion ,,( ,,! ,,back ,) ! body well exp&$1 kept /raight1 brea?+ free & full1 lift ! hips be>+ ! weight ^u ! back ( ! %\ld]s & ! heel4 ,?is ex]cise ne$s to be practic$ ) quadruple rhy?m sl[ly4 ,x gives wond]ful ex]cise to ! c5tral muscles & organs ( ! torso4 #ae4 ,,elevation ,,( ,,l[] ,,limbs ,) ! body well ext5d$ & all conditions su/a9$1 lift bo? legs1 knees /raight1 hold1 sl[ly release1 !n completely re/4 ,?is ex]cise is ! be/ help t c be giv5 = a holl[ back4 ,x also br+s activity into all ! abdom9al muscles4 ,x w /r5g!n ! muscles conc]n$ 9 ! support ( ! voice4 ,if ! *e/ is kept well exp&$ & ! lungs full ( brea?1 ! ex]cise w h a wond]ful effect ^u ! diaphragm & ! respiratory me*anism4 ,x w /r5g!n & deep5 ! brea?+ & make x m c5tral & reposeful4 #af4 ,,rhy?mic ,,alt]nation ,,9 ,,ext5sion ,comb9e ! la/ two ex]cises & give !m 9 alt]nation4 ,fir/1 lift ! body1 !n re/1 !n lift bo? feet1 !n ! body1 & s on4 ,?is alt]nate movem5t w br+ great relief4 ,! muscles are m or less oppos$2 at any rate1 ! activity conc]n$ 9 ea* ex]cise w receive a re/ dur+ ! o!r action4 ,?is1 ( c\rse1 uses rhy?m z an aid4 ,true1 natural rhy?m is always helpful & %\ld be introduc$ :5ev] possible4 #ag4 ,,rot>y ,,action ,,( ,,! ,,feet ,) ! heels re/+ ^u ! b$ c>ry ! balls ( ! feet 9 ! wide/ possible circle4 ,?is ex]cise may be omitt$1 b x is v important = "o :o is lack+ 9 fre$om 9 ! feet or :o suff]s f cold feet4 ,x also br+s into action ! l[] extremities & t5ds to fur!r equalize ! circulation4 #ah4 ,,mobility ,,( ,,! ,,face ,re/ a mom5t & feel a s5se ( satisfaction & !n smile & place bo? h&s ^u ! face1 cov]+ x z f> z possible & knead ! muscles1 s z to elim9ate e con/riction & all[ ! diffusion ( ! smile to g into e "p4 ,d n laugh at ?is ex]cise b obs]ve ! effect4 ,?is ex]cise1 h[ev]1 %\ld be practic$ 9 union ) ! smile4 ,pay especial att5tion to any "p ( ! face :]e !re are con/rictions or t5d5cies to con/riction1 & especially any "p t may seem to droop4 ,:]e !re has be5 a good deal ( suff]+ or :9+1 or bo?1 c]ta9 p>ts ( ! face1 especially ! corn]s ( ! m\?1 are turn$ d[nw>d4 ,?is habitual action causes ! muscles t lift ! corn]s ( ! m\? to become too long :ile ! correspond+ muscles t draw ! m\? d[n become abnormally %ort4 ,knead+ is1 prim>ily1 to give ext5sion to ! muscles t h become too %ort1 & ! laught] at ! same "t is to give ex]cise to ! muscles t h become too ext5d$ or elongat$4 ,all p>ts ( ! face w be br\ght into proportion4 ,cr[s' feet w be elim9at$ & ! beauty & expression ( ! c\nt5ance greatly increas$4 ,:]e !re seems to be no muscle betwe5 ! sk9 & bone1 z sometimes 9 ! =ehead1 !re mu/ be manipulation1 ex]cise ( ! weak muscles4 ,9 ! case ( ! face we h to br+ 9 s-call$ second>y motions4 ,we h to use ! h&s 9 ! way indicat$ to get any effect4 ,( c\rse1 ! effect w be tempor>y unless ! disposition is *ang$4 ,! m5tal & emotional actions are always ! prim>y cause1 b frequ5tly ! condition ( ! muscles has become su* t x w take a long "t to effect a *ange4 ,! ex]cises1 accord+ly1 are a wond]ful help4 ,if "o-t5? ( ! p[] ( ?is ex]cise to help ! c\nt5ance 7 realiz$1 x w\ld n be neglect$4 ,"o ( my /ud5ts op5$ a room & secur$ q a foll[+ 9 facial massage by us+ ^! ex]cises4 ,"s crud] ?an ?is "o 7 us$1 ?\gh good results 7 accompli%$4 ,?is ex]cise1 z "h sugge/$1 c be done by anyone alone4 ,if p use x :o h con/rict$ c\nt5ances1 !y %\ld c>efully emphasize ! smile4 ,t has n be5 done & h5ce ! be/ results h n be5 secur$4 ,! fai?ful practice ( su* an ex]cise & especially ! /udy ( ! significance ( ! smile & ! practice ( laught]1 9 union ) o!r ex]cises = ! /imulation ( vitality1 w "w wond]s 9 ! expressive mobility & beauty ( ! c\nt5ance4 ,x is wor? t5 times all ! cosmetics z a beautifi]4 ,x w\ld bani% ,beauty ,p>lors4 ,x is n1 h[ev]1 = ! re/oration ( beauty ( ! c\nt5ance1 b to br+ blood into p>ts t are n us$4 ,x has good effect ^u cat>rh1 heada*es & neuralgia4 ,:ile re/+ ! l>g] muscles ( ! body ^! two important ex]cises may be introduc$1 or !y may be introduc$ z ! la/ ( ! fir/ s]ies1 :ile ly+ on ! back4 #ai4 ,,fre$om ,,( ,,! ,,scalp ,plac+ ! h&s ^u ! head move ! :ole scalp freely & easily 9 all directions4 ,?is is really ! only effective rem$y = imp]fection at ! roots ( ! hair1 fall+ hair1 or baldness4 ,x w cause natural & ri* gr[? ( hair4 ,x is well1 also1 to pull ! hair4 ,"o speciali/ gives ?is z ! only rem$y to prev5t x f fall+ out4 ,n only w su* ex]cises improve ! hair by improv+ ! circulation ar\nd ! roots1 b x w make ! muscles ( ^! p>ts m flexible4 #bj4 ,,ext5sion ,,& ,,fre$om ,,( ,,! ,,vital ,,organs ,turn ov]1 face d[nw>d1 ) ! body well ext5d$1 be>+ ! weight ^u ! toes & ! elb[s1 ) ! upp] arm v]tical1 lift ! hips & torso till ! body is ext5d$ 9 a /raight l9e4 ,be sure t ! upp] arms are v]tical & ! =e-arms p>allel ) ea* o!r4 ,try to keep ! body z /raight z possible & get ! s5se ( ext5sion4 ,?is may seem to be a sev]e ex]cise1 b x is n dang]\s4 ,9 fact1 m ?an any o!r ex]cise x t5ds to correct abnormal conditions 9 ! c5tral portions ( ! body4 ,x all[s ! vital organs to be susp5d$ f ano!r angle1 re/s !m1 & t5ds to re/ore all to normal conditions4 ,?is ex]cise %\ld be p]=m$ 9 quadruple rhy?m1 /eadily1 & sl[ly4 ,att5tion %\ld be giv5 to ! complete re/ at ! climax4 ,practice x a few times at fir/ until ! /r5g? is suffici5t to repeat x _m times4 ,x is an unusually important ex]cise 9 case ( any con/rictions4 ,x /r5g!ns also c]ta9 muscles ( ! torso :i* are apt to be neglect$4 ,?is mak+ a bridge ( ! body1 support+ x by ! upp] arms :i* %\ld be v]tical1 & ! feet :i* %\ld also be v]tical1 has a great effect ^u all ! int]nal organs ( ! torso4 ,x affects any sort ( displacem5t & any k9d ( conge/ion4 ,! ex]cises may be practic$ sl[ly1 ris+ & !n /ay+ ! activity = a little :ile1 & !n all[+ ! body sl[ly to desc5d4 ,take a good re/ z ! ex]cise is r vigor\s = "s p]sons1 especially ^? :o h any weakness ?r\gh ! torso4 ,^? :om ! ex]cise taxes are !y :o especially ne$ x4 ,x %\ld be repeat$ sev]al times4 #ba4 ,,pivotal ,,elevation ,,( ,,! ,,head ,pivot ! head z f> z possible to ! "r1 & !n lift x backw>d4 ,release & c>ry to ! left1 & lift x backw>d z f> z possible4 ,?is ex]cise t5ds to /r5g!n ! muscles at ! back ( ! neck4 ,x helps ! ext5sion ( ! *e/1 & /r5g!ns ^? muscles :i* hold ! head erect4 #bb4 ,,activity ,,( ,,! ,,royal ,,muscle ,lift ! head z f> back z possible1 !n sl[ly draw ! *9 9 lift+ ! back ( ! head high4 ,?is ex]cise develops :at sculptors call ! royal muscle4 ,?is muscle is active1 causes an erect head & gives a c]ta9 dignity to ! c>riage ( ! body & is usually associat$ ) a prop]ly exp&$ body4 ,( c\rse1 x alone is n suffici5t = a dignifi$ c>riage because !re mu/ be an exp&$ *e/ & ! :ole body mu/ be normally erect4 ,?is muscle1 h[ev]1 plays an important "p4 ,x is at ! summit ( ! l9e ( gravity & affects n only ! c>riage ( ! head b has a sympa!tic effect on ! *e/4 ,:5 x is /rong & vigor\s x t5ds to make ! :ole body erect & to br+ into sympa!tic co-ord9ation all ! muscles us$ 9 /&+4 #bc4 ,,ext5sion ,,( ,,hips ,,& ,,abdom5 ,) ! body well ext5d$ lift ! "r foot1 knee /raight1 z f> backw>d & upw>d z possible4 ,!n release1 & lift ! left foot 9 ! same way4 ,?is ex]cise %\ld be us$ alt]nately & giv5 a good deal ( activity4 ,! heels may be ext5d$ or /ret*$ d[nw>d z !y are lift$4 ,?is w give great] ext5sion to ! muscles at ! back ( ! leg4 ,?is ex]cise causes ext5sion ( c]ta9 muscles :i* are kept %ort :5 sitt+4 ,x is also b5eficial = ! back4 #bd4 ,,rotation ,,( ,,"r ,,%\ld] ,turn ov] to ! left side4 ,vigor\sly rotate ! "r %\ld]1 c>ry+ x 9 z wide a circle z possible4 ,?is rot>y action ( ! %\ld]s may be repeat$ sev]al times 9 diff]5t positions ( ! body4 ,! ex]cise is important = ! free+ ( ! :ole torso4 ,! %\ld]s ( mo/ p are r weak4 ,!y %\ld be /rong & vigor\s especially 9 bra9 work]s because _! action t5ds to affect ! circulation ( ! blood t[>d ! head4 ,x has also an effect ^u ! summit ( ! lungs & c]ta9 regions :i* ne$ fre$om4 ,! rot>y action ( ! %\ld]s may be giv5 be/ :5 ly+ on ! side4 ,! action ( ! %\ld]s1 h[ev]1 %\ld n be neglect$ z x br+s a h>moni\s circulation 9 ! region ( ! ?roat4 ,! ex]cise t5ds also to affect ! :ole summit ( ! *e/4 ,! active %\ld] expresses animation & ardor 9 passion4 ,a good /rong %\ld] is also an indication ( vitality4 ,! circul> & rot>y action ( ! %\ld]s1 ! feet1 & ! hips1 is be/ p]=m$ ) triple rhy?m1--fir/1 upw>d & =w>d2 second1 backw>d2 ?ird1 release4 ,! release may be quick & firm4 ,triple rhy?m has a v sympa!tic & /imulat+ effect4 ,! run is m ( a triple rhy?m1 :ile ! walk is dual4 ,all =ms ( rhy?m1 all ( ! metres %\ld be introduc$ into ! v>i\s ex]cises4 #be4 ,,rotation ,,( ,,left ,,%\ld] ,turn ov] to ! "r side1 & rotate ! left %\ld] 9 ! same way4 ,:5ev] an ex]cise is tak5 = "o side x %\ld also be giv5 = ! o!r unless !re is special reason = rem$y+ "s condition ( "o-sid$ness4 ,ex]cises = ! c5tre ( ! body %\ld always be giv5 ! pref]5ce4 ,!re %\ld be z f> z possible a s]ies ( ex]cises4 ,?us f>1 ! ex]cises are all us$ ly+ d[n4 ,!y may be tak5 9 b$ b1 ( c\rse1 x w\ld be bett] if ! b$ 7 firm & n too s(t1 n too yield+ & z level z possible4 ,! ex]cises w\ld (t5 be m helpful if tak5 on ! h>d floor4 ,x is bett] to sleep on a n>r[ cot z ,corn>o did4 ,?is prev5ts our d\bl+ up ! body & contract+ ! vital organs4 ,ev]yone %\ld lie d[n to sleep tall1 or long1 & z exp&$ z possible4 ,ano!r reason = sleep+ on a cot is t !re are no h9drances to lift+ ! arms beh9d ! head 9 "s ( ! fir/ ex]cises4 ,if we sleep on a b$1 :5 we ex]cise1 ! body %\ld be plac$ m or less across x s z to give m fre$om to ! arms1 or ! arms may be /ret*$ out /raight at ! side al?\gh ?is is n s good4 #bf4 ,,elevation ,,( ,,*e/ ,,& ,,brea?+ ,sit erect1 z tall z possible4 ,exp& ! *e/ fully1 c>ry ! arms =w>d1 !n backw>d1 gripp+ ! h&s almo/ "u ! %\ld]s1 *e/ out z f> z possible1 tak+ a deep brea?4 ,repeat ?is rhy?mically _m times1 su/a9+ z f> z possible ! expansion ( ! *e/4 ,x w be obs]v$ t !re w come naturally a desire to sit up4 ,x may be well be=e sitt+ up to turn on ! back & re/ a mom5t & feel ! enjoym5t ( ! actions t h be5 9 ! body4 ,if ! ex]cises h be5 prop]ly practic$1 !re w be a s5se ( ease & satisfaction4 #bg4 ,,pivotal ,,flexibility ,,( ,,*e/ ,sitt+ z erect z possible ) actively exp&$ *e/1 pivot ! %\ld]s & upp] "p ( ! torso z f> z possible1 fir/ to ! "r & !n to ! left4 ,?is ex]cise may be p]=m$ to advantage ) quadruple rhy?m4 ,?is movem5t ex]cises almo/ ! opposite muscles f ,ex]cise ,no4 #aj4 ,x also has ! same b5eficial results 9 ! ext5sion ( ! *e/1 ! removal ( con/rictions or int]f]5ces ) ! diaphragm1 & has a b5eficial effect also ^u ! /oma* & all ! vital organs4 ,x is an important ex]cise = /r5g!n+ ! muscles ( brea?+ & deep5+ respiration4 ,x %\ld be repeat$ _m times4 #bh4 ,,ext5sion ,,( ,,muscles ,,( ,,! ,,back ,/&1 /ret* arms upw>d z f> z possible1 !n c>ry !m 9 ! wide/ possible circle4 ,relax ! back & all p>ts ( ! body s t ! f+]s come to ! floor or ne> x4 ,!n return & c>ry ! f+]s z f> back z possible4 ,?is ex]cise br+s ext5sion into all ! muscles ( ! back4 ,frequ5tly1 x is ! be/ possible ex]cise to develop ! *e/ s9ce ! ext5sion ( a muscle also /imulates its "r contraction4 ,! elb[s & knees %\ld be kept z /raight z possible 9 ?is ex]cise4 ,! wide circle %\ld be made n only 9 com+ d[n b 9 go+ back =w>d & ov] backw>d4 ,?is ex]cise causes great ext5sion ( ! muscles4 ,! muscles f ! heel all up ! back ( ! legs & ev5 ( ! arms are affect$4 ,!n 9 gett+ back ! muscles ( all ! body receive a simil> ext5sion4 ,?is action is v helpful = ! developm5t ( erectness ( ! body4 ,x also causes alt]nation ( ! muscles & has a good effect ^u ! heal?4 #bi4 ,,ext5sion ,,( ,,muscles ,,at ,,! ,,side ,/&+ erect c>ry ! hip out ov] ! "r foot1 surr5d]+ ! :ole body to ! left side4 ,all[ ! weight to be c>ri$ out ov] ! left foot1 ! left hip be+ widely ext5d$4 ,?is ex]cise t5ds to get fre$om = muscles at ! side & ! hip s t ! hip ^u :i* ! p]son /&s w naturally sway out to ! side1 & ! free hip w be surr5d]$1 br++ ! body v naturally into its spiral curves4 #cj4 ,,co-,,ord9ation ,,9 ,,/&+ ,/&+ erect1 exp& ! *e/ 9 opposition to ! balls ( ! feet1 & all[ ! body sl[ly to be lift$ seem+ly f ! summit ( ! *e/ upw>d4 ,all[ x to return v sl[ly & /eadily & to s9k to ! heels4 ,repeat _m times4 ,?is ex]cise %\ld also be practic$ ^u ea* foot sep>ately4 ,x e/abli%es "r co-ord9ations ( ! body 9 /&+ & helps 9 e/abli%+ accordant poise4 ,all ! muscles 9 ! body :i* t5d to br+ ! summit ( ! *e/ & ! balls ( ! feet into "r co-ord9ation are br\ght into sympa!tic activity4 ,x is really an important ex]cise = ! developm5t ( a correct be>+ & po/ure ( ! body4 ,9 go+ upw>d1 be sure t ! *e/ rea*es upw>d & t ! body is lift$ by a species ( levitation4 ,keep ! body z /raight z possible f ! heel to ! c5tre ( ! neck1 pres]v+ a sympa!tic expansion ( ! *e/ at all times4 ,?is ex]cise acts ^u ! :ole body1 t5d+ to br+ all p>ts into normal relation%ip4 #ca4 ,,ext5sion ,,( ,,*e/ ,plac+ y\r h&s aga9/ ! sides ( a n>r[ door way1 all[ y\r weight to come =w>d ^u ! h&s1 ! knees /raight4 ,take a full brea?1 !n c>ry ! body back by action ( ! arms4 ,?is presses ! %\ld]s back & causes expansion ( ! *e/1 & a deep brea? %\ld1 ( c\rse1 be tak54 ,! ex]cise %\ld be repeat$ _m times4 ,?is ex]cise1 z well z all o!rs1 %\ld be practic$ :]e ! air is pure4 ,obs]ve t ?is ex]cise c be made m sev]e by plac+ ! feet f>!r back f ! door s t ! weight ( ! body w fall m ^u ! h&s4 ,9 ?is case ! h&s may be l[]4 ,!y %\ld be plac$ slightly bel[ ! %\ld]s4 #cb4 ,,h>mony ,,( ,,respiration ,,& ,,circulation ,lift ! arms z high z possible & grasp a pole :i* has be5 plac$ s t x c b>ely be grasp$ on tiptoe1 & let y\r weight re/ ^u ! h&s1 & endeavor to t\* ! floor ) ! heels4 ,"o c easily h a pole plac$ ^u hooks z high z possible inside a closet4 ,?is ex]cise frees all ! muscles ( ! back & c>ries ! blood away f ! head4 ,x is an ex]cise especially recomm5d$ by ,b>on ,posse = bra9 work]s4 ,aft] ! ex]cises take a sponge ba?1 or if pref]r$1 rub ! *e/ & ?roat vigor\sly ) a r\gh clo? ) cold wat]4 ,"s p pref] an entire ba?1 b gett+ into v cold wat] (t5 has a bad effect ^u ! circulation & brea?+4 ,! wat] %\ld n be too cold at fir/ until "o becomes accu/om$ to ! unusual /imulation4 ,rub till dry & w>m4 ,injury may foll[ if !re is n reaction4 ,?is program may be l5g!n$ or %ort5$ to suit individual ne$s4 ,_m ex]cises c be add$ by ea* "o accord+ to in/9ct4 ,"s1 = example1 ^? turn+ to ! side1 except possibly ! relax+ ( ! %\ld]s1 may be %ort5$4 ,! ex]cises may be l5g!n$ also by practic+ "o a long] p]iod ( "t1 mak+ repetitions ( a hundr$ or m4 ,!y may be %ort5$1 too1 by giv+ ea* movem5t a %ort] p]iod4 ,ea* /ud5t mu/ /udy himself & adapt ! ex]cises accord+ to ne$4 ,feel+s ( enjoym5t1 h[ev]1 are n a safe guide4 ,we are s apt to let ! dull & /upid feel+ take possession 9 ! morn+ & omit ! ex]cises = ! day4 ,x takes resolution to p]=m !m b 9 a few m9utes ! rew>d comes 9 a feel+ ( satisfaction & re/4 ,! ex]cises are usually ! be/ means ( remov+ ! feel+ ( dullness4 ,t1 inde$1 is "o ( _! *ief aims4 ,co-ord9at+ ! p]=mance & ! joy\s attitude ( man w soon cause ! ex]cises to be develop$ into a habit & "o w feel ! ne$ ( !m z mu* z he feels ! ne$ ( food4 ,! ex]cises dem& joy1 expansion1 ext5sion1 /ret*+1 deep brea?+1 co-ord9ation ( v>i\s p>ts & ! specific acc5tuation ( ! movem5ts & h>moni\s z well z rhy?mic alt]nation4 ,9 g5]al1 a p]son c arrange f ?is program1 %ort] ones ( f five m9utes to ?irty1 accord+ to individual ne$s4 ,! pr9ciples und]ly+ ! ex]cises %\ld be c>efully consid]$4 ,?is w enable /ud5ts to rememb] m easily & m correctly to practice ! successive ex]cises4 ,moreov]1 9 ! practice ( ! ex]cises1 z has be5 said1 ! aim %\ld be always kept 9 m9d4 ,?us ! simple/ action may be turn$ into ! mo/ important ex]cise by be+ practic$ 9 accordance ) pr9ciples & = a specific aim4 ,to aid ^? :o wi% a %ort] program1 "o t w n take ov] t5 m9utes1 ! foll[+ may s]ve z a helpful guide4 #a4 ,comb9e all ex]cises f "o to sev53--laugh1 exp& ! *e/1 brea! deeply1 co-ord9at+ ! balls ( ! feet ) ! *e/1 & /ret*4 ,emphasize all ( ^! ex]cises4 ,x may be wise to c\nt say six specific1 successive /eps3 #a1 ! expansion ( ! *e/2 #b1 deep brea?+2 #c1 laught]2 #d1 /ret*2 #e1 gradual relaxation2 #f1 complete release4 ,"o %\ld be sure t ea* ( ^! elem5ts is practic$ correctly4 ,x is wise at fir/ to individualize !m until !y are normal & !n su* a comb9ation becomes effici5t & may be 9 fact advisable z a /ep 9 progress4 #b4 ,comb9e ex]cises n9e & t53--t is1 knead ! /oma* 9 comb9ation ) ! pivot ( ! hips4 #c4 ,ex]cises elev5 & twelve 9 a simil> way comb9e ! knead+ ( ! neck & ?roat ) ! pivotal action ( ! head4 #d4 ,sixte5 may be practic$ 9 a way to unite f\rte5 & fifte54 #e4 ,eighte5 & n9ete5 may be practic$ z "o4 ,! movem5ts1 h[ev]1 %\ld be sep>at$ & may be alt]nat$ by pass+ f ! face to ! head4 #f4 ,ex]cise tw5ty1 z _m o!rs1 %\ld always be practic$ individually & sep>ately4 #g4 ,tw5ty may be comb9$1 b n s well ) elev5 & twelve4 #h4 ,all ! sitt+ ex]cises may be omitt$ or comb9$ ) ! /&+ ex]cises tak5 be=e ! ex]cises on ! pole4 ,v ,,h[ ,,to ,,practice ,,! ,,ex]cises ,s9ce ex]cises are prim>ily m5tal x c be se5 t x is n m]ely ! movem5t b ! m5tal & emotional attitude t[>d t movem5t1 9 %ort1 ! conditions ( its practice1 ^u :i* ! accompli%m5t ( "r results mo/ dep5d4 ,an ex]cise p]=m$ ) a feel+ ( antagonism1 gloom1 or p]functorily )\t ?\ght1 w n accompli% ne>ly z mu* z "o practic$ ) sympa?y & joy4 ,only ?9k+ & feel+ w e/abli% ! co-ord9ations4 ,m]e p]functory p]=mance ( an ex]cise or a me*anical use ( ! w may produce c]ta9 local effects1 & 9 ?is way may actually d h>m1 :ile ! same ex]cise practic$ ) a feel+ ( joy & exhil>ation w br+ into co-ord9ation v>i\s p>ts1 &1 9 fact1 affect ! :ole organism4 ,practice ! ex]cises accord+ly = ! fun ( ! ?+2 laugh1 feel a joy\s exultation4 ,joy\s normal emotion acts expansively4 ,! circulation is quick5$ & ! vital organs are /imulat$ to normal action4 ,)\t ! awak5+ or enjoym5t ( life ! vital =ces %[ little response4 ,if anyone w exam9e himself 9 a /ate ( ang] he w feel t x is ! l[] "p ( 8 nature t is dom9at+ him4 ,he c realize t 8 muscles & vital organs are con/rict$ & cramp$4 ,:o has n felt a deep feel+ ( bitt]ness1 almo/ ( poison1 aft] a fit ( ang]8 ,:o has n felt a c]ta9 depression1 at times ev5 ( sickness1 aft] antagonism or giv+ up to despond5cy8 ,!re is also a feel+ above negative emotions ( c]ta9 dormant possibilities1 c]ta9 affections & a bett] nature 9 ! backgr\nd4 ,9 all true ex]cises ?is sub-consci\s1 bett] self %\ld be ! v c5tre ( ! endeavor4 ,s univ]sally is true tra9+ & ev5 ! nature ( an ex]cise misund]/ood t x may be well to summ>ize a few po9ts to secure intellig5t practice4 #a4 ,practice ) y\r :ole nature4 ,d n reg>d ! p]=mance ( movem5ts z a m]e matt] ( w4 ,expression requires a unity ( ! :ole life ( our be+4 ,reg>d an ex]cise z a means ( br++ all y\r p[]s into life & unity4 ,let practice be a means ( demon/rat+ y\r own abilities1 spontane\s & delib]ative activities to y\rself4 #b4 ,practice ) an ideal 9 m9d4 ,! accompli%m5t ( an endeavor implies ! rea*+ or atta9m5t ( an ideal4 ,practic+ ) no end 9 view accompli%es no?+4 ,! goal mu/ be an ideal4 ,!re is a univ]sal intuition 9 an ideal man4 ,!re is an intuition deep 9 ourselves ( our high] possibilities4 ,! feel+ t bett] ?+s are possible inspires all human endeavor4 ,movem5t m]ely = ! sake ( movem5t1 m]e haphaz>d practice1 )\t an ideal1 accompli%es b little4 ,we want n only an in/9ctive ideal b we want "o :i* is ! result ( ?\ght & /udy4 #c4 ,practice hopefully & joyfully4 ,t is to say1 !re %\ld n only be ?\ght & imag9ation 9 practice1 !re %\ld be feel+1--a normal & ideal emotion4 ,! realization ( ! possibility ( atta9+ an ideal br+s joy1 hope1 c\rage & confid5ce4 #d4 ,9 e ex]cise feel a sympa!tic expansion ( ! torso4 ,x is n only necess>y to feel joy1 we mu/ express x1 & ! prim>y expression ( joy is expansion4 ,expansion is ne$$ n only z "o ( ! ex]cises2 x is m ?an ?is4 ,x is a conditional elem5t ( all ex]cise4 ,f fir/ to la/1 9 e movem5t1 feel also a c]ta9 expansion ( ! *e/4 #e4 ,9 e ex]cise feel exhil>ation ( ! brea?+4 ,increase ( ! activity ( brea?+ 9 direct co-ord9ation ) expansion is a "p ( ! expression1 n only ( joy b c\rage1 resolution1 endeavor & all normal emotions4 ,tak+ a full brea? is giv5 z "o ( ! ex]cises1 b "h aga9 we h a condition = all ex]cises4 ,?is is ! reason :y we %\ld give att5tion to exalt$ emotion4 ,x w diffuse ?r\gh ! :ole body caus+ expansion & also quick5+ all ! vital functions4 ,respiration is ! c5tral function ( ! body4 ,all ! vital op]ations dep5d ^u x4 ,p]functory ex]cises :i* d n /imulate brea?+ are useless & injuri\s4 #f4 ,acc5tuate ! ext5sion ( ! muscles ( ! body 9 all ex]cises possible4 ,! knead+ ( ! face helps ! p>ts z well z be+ important 9 itself4 ,if we rub ! muscles :ile :9+ we t5d to confirm ! condition 9 ! p>ts at ! "t4 ,?us we may develop :9es & fr[ns4 ,x is v important1 !re=e1 t !re %\ld be a *e]y smile on ! face dur+ ! manipulation1 if ! looks are to be improv$ by ! ex]cise4 ,9 knead+ ! /oma* & ! diaphragm if we h a full *e/1 z 9 laught]1 ! manipulation w produce a f> bett] effect ^u ! diaphragm ?an if we h little brea?4 ,9 practic+ an ex]cise1 !re=e1 x is n only necess>y to /udy :i* "p mo/ ne$s developm5t or :i* muscle is weak1 b x is j z necess>y to notice :i* muscles ne$ ext5sion4 #g4 ,practice h>moni\sly4 ,we %\ld ex]cise all p>ts ( ! body 9 a simil> way4 ,if we ex]cise1 = example1 ! action ( ! feet x is well also to practice rot>y action ( ! arms1 or at any rate1 ( ! head4 ,we %\ld see to x t :5 we practice "o "p ( ! body ! correspond+ "p ( ! body %\ld be equally ex]cis$4 ,we %\ld n give m ex]cise to "o side or "p1 except :5 !re are conge/$ conditions4 ,we %\ld n give mu* m to ! arms ?an to ! legs unless we h to walk a great deal4 #h4 ,practice 9 su* a way t e movem5t affects ! c5tral p>ts ( ! body4 ,h5ce ! program takes fir/ ! expansion ( ! *e/ & brea?+ & *uckl+1 also ! transv]se action ( ! torso4 ,we %\ld be cauti\s ab\t p]=m+ viol5t ex]cises ) ! arms1 or ev5 ) ! feet1 )\t simultane\s expansion ( ! torso because ?is is a c5tral action :i* is conditional to all prop] action ( ! limbs4 ,contraction ( ! torso :ile work+ ^u ! limbs may draw vitality f ! vital organs4 ,gymna/s1 z a class1 die e>ly because !y are always p]=m+ feats4 ,o!r dang]s are f\nd 9 ! gymnasium1 su* z practic+ ex]cises p]functorily1 us+ quick j]ks & too heavy & labor$ movem5ts :i* affect only ! heavy muscles4 ,! abs5ce ( rhy?m & co-ord9ation1 ! pres5ce ( too antagoni/ic movem5ts1 ! desire to make a %[1 too mu* "w ^u ! sup]ficial muscles are also frequ5t faults4 ,ano!r reason = ! beg9n+ ( ! day's ex]cise ) joy is ! fact t ! positive emotions affect a man 9 ! c5tre ( 8 body4 ,!y are all express$ by sympa?y & "r expansion ( ! torso4 ,?is is n only c5tral 9 expression1 x is also c5tral 9 tra9+4 ,! muscles affect+ ! m c5tral organs %\ld 9 e ex]cise 9 "s s5se cause co-ord9ate actions 9 v>i\s p>ts4 ,! expansive action ( ! *e/ is "o ( ! *ief ex]cises because x n only frees ! vital organs b co-ord9ates ! normal actions ( a man 9 /&+ & walk+4 ,obs]ve t h>mony dem&s t all p>ts be equally ex]cis$1 b unity dem&s t we beg9 our ex]cises at ! c5t]4 ,! organic c5trality ( ! :ole body is ( fir/ importance4 ,we %\ld n only feel expansion ( ! *e/ 9 all ex]cises1 b we %\ld beg9 ) ex]cises = ! torso r ?an ) ex]cises = ! limbs4 ,we want to rea* ! deepe/ vital organs z a "p ( all ex]cises4 ,sometimes a man goes into a gymnasium & works = ! muscles ( ! arm1 = example1 :ile ! muscles ( 8 *e/ & ar\nd 8 /oma* & diaphragm are weak4 ,9 ?is case ! c5tral muscles may gr[ weak]4 ,ex]cises1 n prop]ly c5tr$1 w decrease h>mony4 ,i h f\nd _m p ) lack ( support ( ! voice & weakness ( ! diaphragm & ! muscles relat+ to ! ret5tion ( brea?1 b ,i h f\nd v /rong muscles 9 ! arms1 :ile ! muscles 9 ! c5t] ( ! body 7 surpris+ly weak4 ,9 foll[+ ext]nal measurem5ts too mu* att5tion is (t5 giv5 to ! muscles ( ! limbs t c be measur$4 ,x is easy to discov] ! fact t ! l[] limbs h m muscul> developm5t ?an ! arms1 b ?is is ( little consequ5ce comp>$ ) ! weakness ( int]nal & hidd5 muscles l ! diaphragm4 ,x _c be too (t5 emphasiz$ t an organism necess>ily is "o4 ,! p>ts sympa?ize ) ea* o!r1 & ! high] ! organism ! m is ?is true4 ,! voice expresses ! :ole be+ & body1 & x n only calls = great activity ( ! c5tral muscles1 su* z ! diaphragm1 b e "p ( ! body seems to %>e 9 voice conditions4 ,a human be+ ) 8 legs cut (f c nev] s+ or speak z well z he c\ld be=e he lo/ !m4 #i4 ,z f> z possible1 always feel 9 all ! muscles a sympa!tic action ) c]ta9 opposite p>ts t support or naturally co-op]ate ) ^!4 ,specific ex]cises mu/ be direct$ to c5tral & h>moni\s effects4 ,= example1 exp&+ ! *e/ & ext5d+ ! balls ( ! feet d[nw>d z f> z possible co-ord9ates ! p>ts t are us$ 9 /&+1 ?\gh 9 a diff]5t way4 ,x gives ext5sion to ! p>ts2 & to ext5d muscles is (t5 ! be/ way to br+ activity into !m4 ,=m]ly a horse 0 f$ 9 a high tr\gh 9 ord] to make him hold 8 head high1 b no horse c>ries 8 head s high or has su* a beautiful ar* to ! neck z ! wild horse1 t fe$s on ! gr\nd4 ,weak muscles may (t5 be improv$ by giv+ !m ext5sion4 ,?is elim9ates con/rictions & br+s m rhy?m or balanc$ activity 9 opposition to o!r muscles or 9 union ) !m4 ,! co-ord9ation mu/ be felt4 ,:5 !re are co-ord9ations !re w be a s5se ( satisfaction 9 ! vital organs4 ,! ex]cises w n we>y4 ,!y w n be a /ra9 or tax ! /r5g?4 ,!y accumulate vitality r ?an wa/e x4 ,co-ord9ation mu/ especially be /udi$ & us$ consci\sly & delib]atively ) ref]5ce to ! *e/4 ,9 ! />t ( e ex]cise !re %\ld be1 z has be5 said be=e1 some?+ ( an increase ( activity 9 ! *e/ & ! brea?4 #aj4 ,practice all ex]cises z rhy?mically z possible4 ,rhy?m & co-ord9ation are ! deepe/ lessons ( life & are necess>y to ea* o!r4 ,activity & passivity mu/ alt]nate 9 proportion z f> z possible 9 all ex]cise4 ,obs]ve also t ! active ex]tion ( an ex]cise %\ld det]m9e ! am\nt ( ! reaction4 ,we %\ld g z sl[ly 9 ! recoil or ecc5tric contraction z we d 9 ! conc5tric contraction4 ,nature is always rhy?mic4 ,notice ! beat+ ( ! he>t1 go+ on con/antly = eighty or a hundr$ ye>s4 ,x acts & !n re-acts4 ,obs]ve1 too1 ! rhy?m ( ! p]i/altic action ( ! /oma*4 ,an ex]cise mu/ obey ?is univ]sal law ( nature4 ,j]ks %\ld nev] be p]mitt$2 b all be easy & gradual4 ,ev5 ! surr5d] ( a movem5t %\ld be gradual4 ,! ecc5tric action :i* results is m important 9 _m cases ?an ! conc5tric4 ,= example1 9 ! diaphragm we make voice by an ecc5tric action ( ! inspiratory muscles4 ,we take brea? by a conc5tric action ( ! diaphragm1 we give out brea? 9 mak+ voice by ecc5tric contraction4 ,rhy?m1 !re=e1 means prim>ily t !re %\ld be a re/ aft] ea* ex]cise4 ,if we feel v we>y we %\ld especially emphasize ?is re/4 ,x is lack ( ?is re/ t causes /ra9 & we>9ess & makes a p]son n]v\s4 ,! normal effect ( ! ex]cises :5 practic$ rhy?mically1 is to elim9ate fatigue1 correct n]v\sness & weakness4 ,rhy?mic movem5ts accompli% t5 times m ?an unrhy?mic ones1 ev5 if unrhy?mic movem5ts d n produce unheal?y & abnormal results4 ,obs]ve t nature always responds to rhy?m4 ,! body w respond to rhy?m4 ,let ! ex]cise be tak5 vigor\sly & def9itely4 ,let also ! reactions or re/s be equally def9ite & decid$4 ,vigor %\ld nev] lead to con/rictions or to great labor4 ,if we lie on our back & /ret* "o side & !n ! o!r x is easi] & we accompli% bett] results z a rule ?an we d by /ret*+ bo? arms & feet simultane\sly4 ,x is h>d to expla9 ! sympa!tic union ( co-ord9ation & rhy?m4 ,i h nev] f\nd any explanation or ev5 ref]5ce to ?is4 ,ev5 ,dalcroze1 :o has s _m good ideas reg>d+ rhy?m1 has n grasp$ ! pr9ciples ( co-ord9ation ( diff]5t p>ts ( ! body & especially ! relation ( co-ord9ation to rhy?m4 ,awkw>d p lack bo? co-ord9ation & rhy?m & ! two are vitally connect$4 ,by e/abli%+ co-ord9ations we beg9 to e/abli% rhy?m1 & by e/abli%+ rhy?m we help 9 ! co-ord9ations4 ,! pr9ciple ( rhy?m applies to all our human actions4 ,we %\ld walk rhy?mically1 & we %\ld /& all[+ all ! rhy?mic curves ( ! body to h _! normal relation%ip4 ,we %all always h ! "r rhy?mic curves if we h ! "r c5trality & co-ord9ations4 ,"o ( ! greate/ effects ( music is due to ! rhy?m4 ,all movem5ts1 h[ev]1 h a rhy?m ( _! own4 #aa4 ,use 9 e ex]cise1 z f> z possible1 all ! prim>y actions ( ! muscles4 ,we c di/+ui% f\r actions ( ! muscles4 ,fir/1 active contraction1 %ort5+ ( ! muscles sometimes call$ conc5tric contraction2 secondly1 we c /ay ! t5sion ( ! muscles at a c]ta9 po9t4 ,?is is call$ /atic contraction4 ,?ird1 we c all[ ! muscle gradually to release its contraction1 t is1 all[ x to sl[ly l5g!n4 ,?is is call$ ecc5tric contraction4 ,f\r?1 we c take ! w entirely out ( a muscle & all[ its complete quiesc5ce4 ,rhy?m dem&s ! pres5ce ( all ^! actions2 & also all ^! elem5ts 9 proportion4 ,& 9 ! practice ( all ex]cises x is well to acc5tuate all f\r ( ^! elem5ts by c\nt+4 ,9 ! /ret* = ! :ole body1 = example1 we c ext5d ! limbs sl[ly z f> z possible1 & !re w be a contraction ( ! ext5sor muscles4 ,!n we c /ay ! body :5 /ret*$ to ! fulle/ ext5t4 ,!n we c gradually release ! action ( ^! muscles & !n completely re/4 ,"s ( ! ex]cises c be practic$ ) dual movem5ts1 fir/ ) activity & !n release1 b by v>y+ ! climactic action = a mom5t & gradually releas+1 t is1 by giv+ ^! a quadruple rhy?m1 we c accompli% bett] results ?an 9 ! dual4 ,9 dual rhy?m we are apt to collapse sudd5ly aft] a movem5t4 ,9 fact1 x is h>d] to control ! release ( ! contraction ( ! muscles ?an to control ! gradual increase ( _! contraction4 ,?is is illu/rat$ 9 ! difficulty ( reta9+ brea?4 ,brea? is normally reta9$ by su/a9+ ! activity ( ! diaphragm1 t is1 its ecc5tric contraction4 ,h[ev]1 ! body ne$s occasionally ! complete surr5d] ( muscles1 b ?is %\ld n be too sudd5 or j]ky4 ,! gradual surr5d] br+s great] control & ! high] type ( developm5t4 ,:5 we use :at are kn[n z second>y movem5ts1 t is1 :5 we use ! h&s to manipulate ! /oma* or :5 somebody else rubs u1 we %\ld re/fully & completely give up ! muscles & manipulate !m or let !m be manipulat$ 9 a /ate ( re/4 ,at times x may be well to manipulate a muscle :5 at full t5sion4 ,:5 !re seems to be a t5d5cy to great con/riction x may be well to manipulate a muscle dur+ bo? contraction & relaxation & to te/ its relaxation4 ,aga9 if a muscle does n seem to act z f> z possible ! oppos+ "o may be f\nd too %ort & may be manipulat$ to all[ great] ext5sion4 #ab4 ,practice ?\ghtfully4 ,t is to say1 /udy y\rself4 ,obs]ve y\r ne$s4 ,= example1 /& aga9/ "s p]fectly /raight po/ or door1 ) ! heels & back ( ! head aga9/ x4 ,:]e ! back curves mo/1 !re w be room = ! h&4 ,n[ :]e d y feel ! mo/ con/riction8 ,give att5tion to su* p>ts4 ,ev5 :5 ly+ on y\r back1 by /ret*+ ! limbs & exp&+ ! *e/ su* wrong t5d5cies or faults 9 /&+ c be correct$4 ,! *e/ c be set free :5 x is con/rict$4 ,:5 x is c>ri$ too l[ y c directly sep>ate ! brea/-bone f ! sp9e4 ,by sympa!tic expansions ( ! torso & by manipulat+ ) ! h&s ! p>ts t are especially con/rict$1 curvatures1 ev5 9 ! back1 c be improv$4 ,9 all cases 9 practic+ expansion we %\ld be c>eful t !re is no increase 9 ! curvature ( ! sp9e4 ,! back %\ld rema9 normal1 or become m ne>ly normal if we f9d any p]v]sions4 ,a holl[ back1 z is well kn[n1 is m difficult to correct ?an a holl[ *e/1 ?\gh bo? ( !m are abnormal4 ,a holl[ back c be/ be correct$ by ! lift+ ( ! feet1 & ! ext5sion ( ! muscles ( ! back4 ,if ! h& is plac$ "u ! back :]e !re is ! greate/ curvature !re w be felt a normal action ^u ?is curve ( ! sp9e4 ,"o po9t :i* has be5 discuss$ is :e!r tra9+ c affect ! bones1 or only ! muscles4 ,! :ole body c be affect$ by tra9+ if ! "r me?ods are us$4 ,9 correct+ some?+ l a holl[ back1 :i* has be5 ( long duration1 n only ! balance ( ! muscles b ! v articulations & ligam5ts & ev5 bones may be affect$ by pati5t & p]sev]+ practice4 ,if !re is conge/ion 9 ! region ( ! ?roat1 ! pivotal action ( ! head is important1 b ! h&s c be made to d a great deal ( "w also dur+ ! pivotal actions4 ,su* manipulation is "o ( ! be/ rem$ies = sore ?roat1 & also = dizz9ess1 unless ! dizz9ess is caus$ by a wrong condition ( ! /oma* or liv]1 9 :i* case ! pivotal actions ( ! torso %\ld be vigor\sly p]=m$1 ) knead+ by ! h&s1 ( ! abdom54 ,if "o limb is weak] ?an its mate x %\ld be giv5 m practice until balance is re/or$4 ,if !re is any muscle weak 9 any "p ( ! body1 we %\ld f9d an ex]cise to /r5g!n x h>moni\sly4 ,x c h>dly be emphasiz$ too (t5 t ! c5tral muscles %\ld be /rong] ?an ! surface muscles4 ,:5ev] we f9d1 = example1 a weak diaphragm1 we %\ld use a great] numb] ( ex]cises = x & be c>eful n to give too mu* att5tion to ! arm muscles4 ,x is n m]e /r5g? to lift a heavy weight t measures ! degree ( vitality or indicates l5g? ( life1 b r ! h>mony ( all p>ts work+ toge!r4 ,! muscles connect$ ) brea?+ %\ld be /rong] 9 proportion ?an ! sup]ficial muscles ( ! arms or l[] limbs4 ,p :o p]=m "o p>ticul> movem5t a great deal1 su* z a blacksmi? 9 hamm]+1 %\ld /udy & use ex]cises = ! p>ts t are habitually neglect$4 ,a little ?\ght c correct e abnormal condition1 ev5 /iff jo9ts & heada*e4 ,by practic+ pati5tly su* t5d5cies may be practically elim9at$4 #ac4 ,practice progressively4 ,ex]cises are (t5 tak5 intemp]ately4 ,! /ud5t beg9s ) en?usiasm1 feels uncom=table results f ! extravagance1 & !n gives up ! ex]cises4 ,beg9 c>efully4 ,pati5tly practice ! movem5t at fir/ t5 or tw5ty times1 c\nt+ f\r ) ea* /ep & acc5tuat+ ! /ret*es1 ea* day increas+ a little1 & aft] a week or two ! results w be surpris+4 ,let !re be regul>ity ev5 9 ! increas+ ( ! ex]cises4 ,we mu/ take /eps sl[ly1 & gradually add o!rs until we h ! numb] :i* ! normal condition ( our sy/em dem&s4 ,/udy y\r own /r5g? & ! effects ( ! ex]cises ^u y4 ,!re are _m ways by :i* an ex]cise may be made progressive4 ,fir/1 by gradually increas+ ! vigor ( ! movem5t4 ,= example1 lift+ ! feet f ! b$1 "o foot may be lift$ at a "t1 :i* is easi]1 or bo? may be lift$ only a few in*es at fir/4 ,second1 ! ex]cise may be p]=m$ m sl[ly & m vigor\sly4 ,?ird1 by repeat+ ! ex]cise a great] numb] ( times4 ,f\r?1 by ! addition ( a great] numb] & v>iety ( ex]cises4 ,sometimes a p]son is lame f practice4 ,?is is usually due to ! break+ ( small1 delicate fibres4 ,^! fibres may h gr[n toge!r by monotony ( movem5t & by ext5d+ !m sudd5ly or viol5tly !y may h be5 wr5*$ ap>t too sudd5ly4 ,muscul> fibres %\ld move freely4 ,!y w d s if we practice gradually1 b viol5t practice may /ra9 unus$ muscles & ?us cause sor5ess4 ,9 g5]al1 ! actions ( muscles %\ld be z v>i$ z possible1 b %\ld be easily1 progressively develop$4 ,e successive day1 ex]cises %\ld receive a little m vigor until normal conditions are e/abli%$4 ,"s k9ds ( ex]cises may be omitt$ at fir/4 ,we may leave out all ! ex]cises sitt+ or ^? ly+ on ! side4 ,a few ( ! /&+ ex]cises may also be omitt$4 ,y w be tempt$1 h[ev]1 to omit too mu* z a rule & !n "s special day to practice too _m4 ,ev5 if y d get a little sore or lame or feel a little z if y _h ov]done x is bett] ?an "u-do+1 & nature w soon correct ! abnormal condition4 ,! next "t y practice ! ex]cise y c elim9ate ! bad effects ( y\r =m] practice4 ,9 all cases ( sickness1 or weakness f any cause1 special c>e mu/ be giv5 to g5tle /ret*es & manipulation4 ,! movem5ts %\ld be sl[ & /eady4 ,d n leave y\rself 9 a /ate ( pa9 b ( enjoym5t4 ,rememb] t gr[? 9 nature is sl[4 ,! /rong] ! organism1 l ! oak1 ! sl[] ! gr[?4 ,a we$ may gr[ almo/ 9 a night4 ,be pati5t1 !re=e1 d n worry1--be p]sev]+ & regul> 9 all ! habits ( life4 ,"s con/itutions ne$ m ex]cise ?an o!rs4 ,^? :o are gr[+ fle%y ne$ quick1 vigor\s ex]cises1 :ile ^? :o are gr[+ ?9 & emaciat$ ne$ sl[1 /eady ones1 z d ^? :o are n]v\s4 #ad4 ,e/abli% p]iodicity4 ,all developm5t 9 nature proce$s 9 a regul> & cont9u\s sequ5ce4 ,!re are c]ta9 alt]nations & v>iations1 b ^! take place at specific p]iods4 ,! organism w adapt itself to regul> p]iods4 ,?us1 if we take our meals regul>ly1 we get hungry at ! same "t e day4 ,we %\ld g to b$ at a regul> h\r2 at t "t ! sy/em dem&s re/ & we become sleepy4 ,p>5ts are s anxi\s t _! *ildr5 h a good "t t !y frequ5tly cultivate irregul> habits & ?us lay ! f\ndation ( future failure4 ,heal? is greatly dep5d5t ^u regul> h\rs = bo? "w & recreation4 ,any?+ t int]f]es ) p]iodicity 9 ! human body int]f]es ) vital function+4 ,obs]ve h[ regul>ly we brea!4 ,!re is a normal respiration1 circulation1 & beat+ ( ! he>t :i* are practically ! same = ev]yone4 ,any v>iation f ^! regul> rhy?ms is s]i\s4 ,?is pr9ciple ( p]iodicity applies to ex]cises z well z to any?+ else4 ,"s m5 h ! habit ( go+ to a gymnasium once a week4 ,!y take ! ex]cises "o day & neglect !m = sev]al days1 !n try to make up = lo/ "t4 ,! ex]cises 9 su* cases are n enjoy$4 ,!y w be p]=m$ me*anically1 if n p]functorily3 at any rate1 satisfactory results w n foll[4 ,if we take ex]cises e day at ab\t ! same "t1 say ^u wak+ 9 ! morn+ & on go+ to b$ at night1 ! sy/em w come to long = !m j z ! /oma* craves food4 ,nature does n gr[ a little "o day & !n /op = a :ile2 %e does n gr[ a limb on "o side & !n ano!r on ! o!r side4 ,all gr[? is cont9u\s4 ,( c\rse1 ?is cont9uity is rhy?mic4 ,!re is a diff]5t action day & night1 b ?is 9 itself is a =m ( p]iodicity4 ,9 ! same way we h summ] & w9t]4 ,! tree fe$s itself 9 summ] & dur+ ! w9t] ! life rema9s hidd5 at ! root :ile ! process ( mak+ ! texture firm proce$s ) rhy?mic alt]nation4 ,all phases ( life & gr[? are p]iodic4 ,if1 = any reason1 !re is an unusually sev]e w9t] ! plants are kill$4 ,if !re is a long p]iod ( dr\ght vegetation dies4 ,a c]ta9 normal am\nt ( ra9 z ( air1 food1 or soil is necess>y to ! gr[? ( ! plant4 ,"o reason = practic+ 9 ! e>ly morn+ is ! fact t x w connect ex]cise ) ! natural habits ( ! individual4 ,! "t ( wak+ up %\ld be p]iodic & w be s if we retire regul>ly4 ,! practice ( ex]cises on fir/ awak5+ or retir+ w also t5d to help ! normal "t & am\nt ( sleep4 ,if we take ex]cises on fir/ wak+1 z sugge/$1 we %all awake ab\t ! same "t & ) great] enjoym5t4 ,! sy/em w come to exp& naturally2 e cell w leap l a dog t prances ) joy :5 x sees its ma/] gett+ ready to g = a walk4 #ae4 ,practice regul>ly4 ,n only %\ld ! "t be regul>1 ! am\nt ( ex]cise also %\ld be ab\t ! same ea* day4 ,we %\ld n give a half h\r or an h\r "o day & neglect x entirely ! next any m ?an we %\ld eat "o extraord9>y meal & !n g )\t any?+ to eat = two or ?ree days4 ,! same is true also reg>d+ ! k9d ( ex]cise4 ,x may be helpful to *ange "s ( ! ex]cises1 b we %\ld h ex]cises = all p>ts ( ! body4 ,if we sub/itute "o ex]cise = ano!r we %\ld take c>e to ex]cise all ! p>ts equally4 ,we may *ange ! k9d ( food1 b ! degree ( su/5ance x conta9s %\ld n greatly v>y4 #af4 ,practice pati5tly4 ,d n expect great results to come 9 a day1 ?\gh y ought to feel "s effect v quickly1 yet x may take weeks1 especially if !re is any unusual weakness or abnormal condition4 ,! sl[] & m v>i$ ! practice ! bett]1 o!r ?+s be+ equal1 because conditions are m important ?an ! ex]cise & ! normal adju/m5t ( ! v>i\s p>ts ( ! body is mu* m important ?an /r5g!n+ any local "p4 #ag4 ,practice sl[ly b decid$ly & vigor\sly4 ,! m sl[ly an ex]cise is practic$ ! deep] ! effect4 ,! lift+ ( ! feet v sl[ly1 = example1 w h m effect ^u ! diaphragm ?an if done quickly4 ,! hold+ ( ! *e/ high :ile lift+ ! feet sl[ly1 causes wond]ful action ( ! diaphragm & ( ! /oma* & vital organs4 ,sl[ness1 h[ev]1 does n mean hesitation1 indiff]5ce1 nor laz9ess4 ,m]e lazy1 indiff]5t practice w accompli% no?+4 ,let ! movem5ts be done sl[ly b decid$ly & def9itely4 ,"o %\ld be c>eful if !re is any p>ticul> "p t causes pa94 ,we %\ld br+ 9 second>y or knead+ movem5ts1 ) ! h&s4 ,if ! action is ?\ghtfully direct$ to ! "r "p1 if x is truly rhy?mic & sympa!tic1 abnormal conditions w be remov$4 #ah4 ,ex]cise z well z sleep 9 ! pure/ air possible4 ,sleep ) y\r w9d[s op54 ,let ! air circulate across y\r room ?\gh n across y\r b$4 ,let ! air be z pure z t out ( doors4 ,p]=m y\r ex]cises 9 b$ ) y\r w9d[s op5 & ) b little cov]+4 ,! vigor\s ex]cises w br+ great] w>m? & y w feel ! desire to ?r[ (f ! blanket4 ,"s ( ! ex]cises1 ( c\rse1 z lift+ ! legs1 _c be p]=m$ s well )\t remov+ ! cov]+4 ,! me?od ( practic+ ! ex]cises z well z ! am\nt1 numb] & "* ( !m1 dep5ds greatly ^u ! heal? & ! vitality ( ! individual1 b !re mu/ be a cont9ual advance 9 ! vigor & ! numb] ( ! ex]cises4 ,,vi ,,actions ,,( ,,e-,,day ,,life ,! b5efit ( ex]cises mu/ be te/$ by ! help !y give to ! actions ( e-day life4 ,! human body mu/ p]=m c]ta9 movem5ts :i* are cont9ually necess>y4 ,^! ex]cises enable u to d ^! movem5ts ) m grace & ease1 ) m pleasure to ourselves1 ) great] sav+ ( /r5g? & vitality1 & 9 a way to give great] pleasure to o!rs4 #a4 ,,h[ ,,to ,,/& ,man is ! only animal1 says ,sir ,william ,turn]1 ) a v]tical sp9e4 ,! bird /&s ^u two feet b ! sp9e is n v]tical4 ,/rictly speak+ no animal /&s erect except man4 ,! prim>y aim ( all true ex]cise = ! improvem5t ( heal? & ! prolong+ ( life mu/ affect ! erectness ( ! human body & ! c\nt]poise curves ( ! sp9e4 ,! axis ( ! sp9e mu/ be v]tical4 ,ne>ly all ! ex]cises f ! v fir/ t5d to accompli% ?is result4 ,! expansion ( ! *e/1 ! pivotal flex+ ( ! torso1 ! lift+ ( ! feet1 ! /ret*+1 ! co-ord9ate action betwe5 ! summit ( ! *e/ & ! balls ( ! feet1 & ! ex]cises 9 sitt+ & /&+1 all t5d to e/abli% ?is mo/ important condition4 ,!re mu/ be activity at ! summit ( ! *e/4 ,! head & ! *e/ are ! fir/ to give up & sag4 ,we c see t ! skeleton has no bones bel[ ! brea/ bone to support x4 ,! l[] ribs are float+ ribs & ! o!r ribs h an angle d[nw>d4 ,ev]y?+ is arrang$ ) ref]5ce to ! expansion ( ! *e/4 ,?is is ! c5tral activity 9 /&+ prop]ly4 ,we c see1 z has be5 %[n1 t man is held up seem+ly f above4 ,man comes into /able equilibrium only :5 ! body is support$ f ! summit ( ! *e/4 ,levitation opposes gravitation4 ,x w be obs]v$ t ! fir/ ex]cises conc]n ! expansion ( ! *e/ & :5 ! ex]cises are prop]ly p]=m$1 ?is expansion ( ! *e/ is indirectly su/a9$ ?r\gh !m all4 ,if we obs]ve a p]son /&+ prop]ly1 we f9d t a l9e dropp$ ?r\gh ! c5tre ( ! e> w fall ?r\gh ! c5tre ( ! %\ld]1 ! c5tre ( ! hip1 & ! c5tre ( ! ar* ( ! foot4 ,! ?+s t cause bad positions are3 ! *e/ inactive1 ! hips s9k+ =w>d1 ! head hang+ d[nw>d or loll+ to ! side1 ! body s9k+ to ! heel1 & weak knees2 b all ( ^! seem to be correct$ :5 ! *e/ is prop]ly exp&$ & elevat$4 ,to /& well1 !re=e1 "o %\ld /& upright2 ! *e/ well exp&$ s z to br+ all p>ts into co-ord9ation & e/abli% a true c5trality 9 ! body4 ,9 a c]ta9 s5se1 !re seems to be an axis ( ! body by :i* x re/s easily ^u "o foot :ile ! o!r leg & hip are p]fectly free4 ,! body is also p]fectly free to pivot & to pass ! weight to ! o!r foot4 ,! recomm5dation to /& tall is m or less helpful1 b !re mu/ be "s qualification4 ,/& tall1 b n ) rigidity or /iffness4 ,! body mu/ be ela/ically & sympa!tically tall1 & also sympa!tically exp&$1 man mu/ /& z if held up f above r ?an f bel[1 exp&$ & elevat$ by feel+ & ?\ght r ?an by m]e w4 ,! c5trality1 ease & h>mony ( ! poise are ( m importance ?an ! tallness4 ,:5 "o /&s prop]ly on "o foot a spiral l9e f ! top ( ! head to ! foot is develop$4 ,! head incl9es slightly t[>d ! side t be>s ! weight1 ! torso slightly incl9es 9 opposition & ! active l[] limb takes a slightly opposite incl9ation4 ,?is l9e :i* has be5 call$ ! l9e ( beauty is v common 9 nature4 ,x is f\nd all ov] ! human body4 ,:5 ! face is animat$ ) joy & g5tl5ess1 su* spiral curves appe> 9 all directions4 ,! pres5ce ( ?is l9e is an elem5t ( a beautiful face & ( a graceful body4 ,! b5eficial effects ( su* a poise are se5 at once4 ,! brea?+ is free4 ,:5 a p]son /&s 9 bad poise !re is con/riction ( ! respiratory muscles s t he is uneasy1 he %ifts f foot to foot4 ,b :5 "o /&s 9 /able equilibrium1 he /&s re/fully1 easily & gracefully1 & c move 9 any direction freely4 ,8 body also becomes expressive & acts "u ! dom9ion ( feel+4 #b4 ,,h[ ,,to ,,walk ,! "* ( a p]son's position 9 /&+ w det]m9e ! "* ( ! walk4 ,if "o has le>n$ to /& 9 /able equilibrium he w walk sugge/+ repose4 ,if he /& 9 a discordant poise he w walk 9 a discordant *aotic way & w be cont9u\sly fight+ to /& up4 ,:5 a p]son /&s 9 an accordant poise ! walk is a progression =w>d & a levitation upw>d rhy?mically & freely1 ! spiral l9es alt]nat+ ) e /ep4 ,e l9e ( ! body acts rhy?mically4 ,!re is n only rhy?mical alt]nation ( ! l[] limbs & ( ! movem5ts ( ! weight f foot to foot b all ! l9es ( ! body alt]nate rhy?mically4 ,a good walk is ! c>ry+ out ( a man's purpose4 ,accord+ly !re is an attraction =w>d & upw>d at ! summit ( ! *e/4 ,!re are "s abnormal walks :]e m5 seem to be drawn by ! head1 "s walk z if drawn by ! nose or *91 by ! hips or by ! knees or ev5 ! feet4 ,! gravitation ( ! body =w>d t[>d ! c>ry+ out ( "o's purpose %\ld be f ! c5tre ( gravitation & %\ld be upw>d4 ,onw>d & upw>d1 true to ! l9e4 ,man 9 8 v walk+ seems to be a progressive be+4 ,to climb a declivity1 he seems to move =w>d & upw>d4 ,9 a bad walk a man seems drawn d[nw>d4 ,! poise ( ! body 9 /&+ & walk+ is mo/ affect$ by ?is s]ies ( ex]cises4 ,! co-ord9ation betwe5 ! summit ( ! *e/ & ! feet 9 rhy?mic alt]nation1 ! simultane\s activity ( ! *e/ 9 all movem5ts or ex]cises develop good positions 9 /&+ & natural actions ( ! body 9 walk+4 ,! ext5sions especially :5 9 alt]nation br+ ! body also into ! normal spiral l9es & t5d also to ext5d ! muscles especially at ! side s t ! %\ld] does n seem to be drawn d[n t[>d ! hip1 b acts ) ! torso freely4 ,:5 ex]cises are practic$ prop]ly ! :ole be>+ ( ! body w beg9 to improve4 #c4 ,,h[ ,,to ,,sit ,badly z p /&1 !y sit possibly worse4 ,mo/ p sit 9 ! mo/ unheal?ful z well z 9 ! mo/ ungraceful way4 ,g5]ally !re is a complete slump+ ( ! *e/1 ! sp9e is br\ght into a wide1 s+le curve in/ead ( its c\nt]poise curves4 ,all ! ex]cises f ! v fir/1 h a be>+ ^u ! e/abli%m5t ( ! normal conditions ( ! sp9e4 ,if ! ex]cises are well practic$1 especially ! elevation & expansion ( ! *e/1 ! sp9e is /r5g!n$ & its normally proportion$ curves are e/abli%$4 ,bad positions 9 sitt+ are extremely common4 ,book-keep]s1 editors1 seam/resses & *ildr5 9 s*ool ne$ c>eful att5tion4 ,special ex]cises %\ld be giv51 su* z ! h>moni\s expansion ( ! *e/ 9 sitt+ & ! use ( ! arms to develop ! uprightness ( ! torso4 ,bad positions 9 sitt+ are (t5 due to a false s5se ( re/4 ,muscles n act+ h>moni\sly t5d to completely collapse4 ,_m p sit )\t true re/1 & are cont9ually %ift+ _! position 9 a va9 se>* = re/4 ,:at is re/8 ,! *ief re/ comes ?r\gh ! alt]nation ( activity & passivity1 t is1 ?r\gh rhy?m4 ,passivity alt]nat+ ) activity br+s re/ to ! human he>t & is ! be/ mode ( re/4 ,re/ also results f normal function+4 ,a p]son c sit or /& 9 true poise1 giv+ fre$om to brea?+1 & be able to re/ mu* m truly ?an 9 an unnatural1 abnormal1 collaps$ condition4 ,?is c be well illu/rat$ by ! fact t :5 a p]son />ts out to walk ) ! *e/ slump$1 ! head hung d[n & ) all ! vital organs cramp$1 he comes back m we>y ?an re/$4 ,9 walk+ we %\ld1 z has be5 %[n1 keep ! *e/ well exp&$1 ! body elevat$1 co-ord9at+ all ! normal relations ( p>ts4 ,if we walk 9 ?is way x t5ds to re/ r ?an to we>y u4 ,!re=e /& sympa!tically exp&$ & easily tall4 ,walk 9 ! same way & sit 9 ! same way4 ,let !re be a c]ta9 exhil>ation & a s5se ( satisfaction4 #d4 ,,h[ ,,to ,,lie ,,d[n ,dr4 ,lyman ,bee*] said t "o %\ld always assume a horizontal po/ure 9 ! middle ( ! day4 ,! he>t1 he said1 _h less difficult "w to pump ! blood horizontally ?an v]tically4 ,h5ry ,w>d ,bee*] attribut$ 8 p[] to d a great deal m "w ?an ord9>y m5 to ?is habit ( 8 life ( always re/+ 9 ! middle ( ! day4 ,he ju/ifi$ 8 habit by quot+ f 8 fa!r1 us+ ev5 8 fa!r's antique pronunciation ( po/]4 ,!re is no d\bt tru? 9 ?is4 ,to "o v active & :o p]=ms a great deal ( "w x br+s a v>iety ( positions & great] rhy?m4 ,x re/s ! vital organs4 ,x br+s a h>moni\s repose & relation ( p>ts4 ,ev5 9 ly+ d[n1 we f9d abnormal conditions4 ,"s m5 cramp & con/rict !mselves4 ,! *e/ is all[$ to collapse & ! :ole body t5ds to be drawn toge!r4 ,grief or any negative emotion ( feel+ or condition de/ructive to heal? t5ds to act 9 ?is way4 ,p1 !re=e1 %\ld lie d[n prop]ly4 ,!y %\ld lie d[n1 z has be5 said1 sympa!tically & expansively long4 ,!y %\ld directly manife/ c\rage r ?an %r9k+1 joy r ?an sadness1 ) ?ankful animation r ?an 9 a despair+ /ate ( m9d4 ,by ! expression ( joy & c\rage & peaceful repose & ) a deep s5se ( ! acceptance & realization ( ! good ( life ly+ d[n w mean m4 ,express ?is 9 ! body by normal position1 by expansion1 no matt] :at attitude ! body may occupy4 ,man1 :e!r he *ooses or n1 always expresses ! /ate ( 8 m9d 9 ! action ( 8 body4 ,& by cultivat+ ! "r mood & express+ ! "r feel+ & s ex]cis+ ! p>ts ( 8 body z to express normally & m adequately t mood1 m5 w develop n only heal?1 /r5g? & long life2 b w also develop a nobl] & /rong] p]sonality & m h]oic & c\rage\s endurance4 ,! ex]cises1 accord+ly1 %\ld be appli$ to ! simple/ movem5ts ( e-day life4 ,!y mu/ n be tak5 z some?+ sep>ate f life1 b z an ess5tial "p ( x1 z necess>y to life z a smile is to ! face4 ,,vii ,,"w ,,& ,,play ,bless$1 says ,c>lyle1 is ! man :o has f\nd 8 "w4 ,let him seek no o!r bless+4 ,a man out ( "w is "o ( ! sadde/ ( all sights4 ,!re possibly is a sadd] "o1 ! man :o has lo/ ! p[] to play4 ,! *ild 9 :om ! _s ( play has be5 cru%$ out is sadde/ ( all4 ,"w is natural4 ,"o :o does n love to "w is greatly to be piti$4 ,=tunately1 su* p are r>e4 ,:5 a man f9ds 8 "w & becomes actively occupi$ ) x he is happy4 ,he1 h[ev]1 (t5 ov]does x & ! difficulty is n to "w b to play4 ,usually x is ?\ght t !re is antagonism betwe5 "w & play4 ,on ! contr>y1 !y are m alike ?an mo/ p ?9k4 ,accord+ to ,william ,morris1 ,art is ! _s ( play put into our "w4 ,! union ( "w & play is absolutely necess>y to human nature4 ,by "w we g5]ally mean some?+ t comes z a duty1 some?+ :i* we are compell$ to d or some?+ :i* we mu/ d f necessity 9 ord] to w9 a livelihood4 ,play is usually reg>d$ z some?+ t is pure enjoym5t & spontane\s4 ,a rec5t c>toon pictur$ a boy compla9+ because 8 "m _h ask$ him to c>ry a small rug up to ! top ( ! h\se1 !n portray$ ! same boy1 aft] a t5-mile trudge1 climb+ a /eep hill ) a load ( golf /icks1 ! p]spiration /ream+ d[n 8 face1 say+1 ,?is is f9e6 ,! same task may !re=e be reg>d$ z "w or play accord+ to ! po9t ( view4 ,! diff]5ce is ! degree ( enjoym5t1 ! attitude or feel+ t[>d ! ?+ to be done4 ,we c control our att5tion1 we c look = int]e/+ ?+s 9 almo/ any ef=t4 ,9 ei!r "w or play we require a rhy?mic alt]nation betwe5 enjoym5t & resolute endeavor4 ,! pr9ciples advocat$ 9 ?is book & its companion1 ,! ,smile1 %\ld prep>e a man = ! "w & ! play ( life4 ,ex]cises tak5 at any "t %\ld s]ve z a rem$y = ! evil effects ( h>d "w ( any k9d4 ,! ex]cises give ! be/ prep>ation = "w & because _m ( !m are tak5 ly+ d[n !y d n exhau/ b accumulate en]gy4 ,!y also /imulate & develop a h>mony & activity ( man's :ole be+4 ,! %orte/ & be/ answ] t c be made to ! "q ,h[ to "w is1 to "w rhy?mically4 ,?is is ! way ,nature works4 ,!re is action & reaction4 ,! law ( rhy?m1 :i* has already be5 expla9$1 mu/ be obey$ 9 our e-day tasks4 ,x applies to e /ep we take4 ,"o ( ! be/ results ( ^! ex]cises is t !y develop a s5se ( rhy?m4 ,!re are _m violations ( rhy?m4 ,"o is cont9u+ along "o l9e too long4 ,"w c be s arrang$ z to be v>i$4 ,we c "w at "o ?+ sev]al h\rs & !n we c delib]ately drop x until ! next day & take up "s o!r phase ( "w4 ,)\t rhy?m1 "w becomes drudg]y4 ,a m specific violation ( rhy?m is a failure to relax & to use =ce only :5 ne$$4 ,! greate/ effect ( =ce comes ?r\gh action & reaction4 ,sometimes a man uses unnecess>y p>ts & uses !m cont9ually4 ,t1 ( c\rse1 w cause we>9ess4 ,!re are hundr$s ( que/ions reg>d+ su* discussions 9 z _m books 9 our day4 ,mr4 ,na?aniel ,j4 ,f[l]1 ,jr41 9 ,! ,boy1 a c>eful book :i* is a treasure h\se ( in=mation1 has ga!r$ answ]s to lead+ que/ions f two hundr$ & eighty-?ree prom95t m54 ,_m ( ^!1 9 fact1 mo/ ( !m1 advise a boy1 :5 he is n satisfi$ ) 8 "w & is pretty sure t he is n adapt$ to x1 to *ange 8 occupation4 ,x is a difficult po9t ^u :i* to give advice1 b o!r ?+s be+ equal1 "w %\ld be enjoy$4 ,:5 n enjoy$ !re %\ld be a s]i\s /udy ( ! man himself1 a /udy ( 8 attitude t[>d life1 a /udy ( 8 possibilities1 a /udy ( 8 opportunities1 & also a /udy ( :at he is be/ fitt$ =1 & an endeavor to f9d ?is4 ,x is surpris+1 h[ev]1 h[ f> m5 c adapt !mselves1 ev5 *ange _! v nature 9 accompli%+ a "w :i* is laid ^u !m z a duty4 ,"o ( ! greate/ arti/s ( ,new ,engl& took c>e ( 8 bro!rs & si/]s & 8 fa!r's f>m1 at a crisis1 & kept a little %$ outside ! h\se :]e he pa9t$ at odd mom5ts4 ,he _h an avocation z well z a vocation4 ,he gave up 8 trip to /udy 9 ,europe z he wi%$ to /udy2 he did a va/ am\nt ( "w :i* 0 reg>d$ by _m z drudg]y1 & he 0 compell$ to /udy 8 art only at odd mom5ts4 ,despite all ?is1 ,george ,full] became "o ( ! mo/ illu/ri\s & orig9al ( ,am]ican arti/s4 ,today 8 pictures are 9 all ! lead+ museums1 & comm& a high price4 ,:at is drudg]y8 ,dr4 ,james ,freeman ,cl>k def9$ x z "w )\t imag9ation4 ,any?+ c be made drudg]y4 ,a man c /udy art1 or s+1 pa9t pictures1 edit newspap]s1 or write books & make 8 "w drudg]y4 ,drudg]y is work+ p]functorily4 ,x is "w )\t aspiration1 "w )\t an ideal4 ,no man c d any?+ well 9 life1 )\t an ideal4 ,if a man und]takes a c]ta9 "w he mu/ beg9 x by awak5+ & realiz+ ! importance ( t "w 9 ! _w's life4 ,he mu/ =m a def9ite ideal ( ! be/ possible way ( do+ t "w & ( its relation to ! _w4 ,9 %ort1 no man c accompli% any?+ 9 a negative1 indiff]5t attitude t[>d 8 "w4 ,he mu/ look ^u x f ! side ( its importance1 ! side ( its beauty1 ! side t is int]e/+ to him1 ! side t %[s its influ5ce & helpfulness t[>d ! _w4 ,play1 to ! little *ild--& also to ! h>d work+ man--is m s]i\s ?an "w4 ,:5 "w beg9s to be p]functory1 play is ! only rem$y4 ,9 su* a case a man is 9 a dang]\s rut & mu/ adopt a new rhy?m4 ,all "w1 & no play1 makes ,jack1 or any o!r donkey1 a dull boy4 ,! fir/ pr9ciple ( play mu/ be to obey our high] impulses4 ,to play means ! ability to *ange our occupation4 ,x means ! ability to obey o!r impulses ?an p]functory ones4 ,"s m5 reg>d play z some?+ l[4 ,on ! contr>y1 not)/&+ ! recapitulation !ory1 play %\ld be a new aspiration1 a deep] ass]tion ( fre$om1 a high] opportunity = suppress$ en]gies4 ,to play1 c]ta9 feel+s & conceptions ( our nature mu/ be awak5$4 ,play reveals "* ev5 m ?an "w because x %[s ! lat5t impulses ( ! man4 ,!re=e1 if 9 college1 9 s*ool1 or 9 *ildhood1 9 play+ ) companions1 ! "r associations are br\ght to be>1 ! "r p]sons are receiv$ z mates1 !n ! v sympa?y & contact ) o!rs w cause high] aspirations1 deep] enjoym5ts1 m spontane\s endeavor1 & r5ewal ( life4 ,play is sub-consci\s1 x is giv+ way 9 "s s5se1 to in/9ct2 b x is delib]atively giv+ up4 ,x implies enjoym5t b x does n necess>ily imply ! gratification ( l[ desire4 ,some?+ c be said 9 favor ( a?letics4 ,a /ory is told ( a g5tleman :o visit$ 8 nephew 9 a l>ge private s*ool4 ,he w5t ar\nd ! a?letic field & ask$ ! tra9]s ab\t 8 relative4 ,!n ! uncle f\nd ! boy 9 8 room1 digg+4 ,he said1 ,:at are y do+ "h8 ,none ( ! tra9]s see any?+ ( y4 ,:at is ! tr\ble8 ,! /ud5t answ]$1 ,i h be5 sick & ,i h be5 work+ h>d to cat* up4 ,get out ( ?is1 repli$ ! uncle1 ,i w5t to prep>atory s*ool & to college to f9d fri5ds1 to get enjoym5t1 to le>n h[ to play1 to come 9 contact ) m54 ,t is ! s]i\s bus9ess ( s*ool & college4 ,!re are "s :o consid] ?is ! v wor/ ( h]esies4 ,i us$ to ?9k s myself2 b contact ) /ud5ts 9 colleges & univ]sities has enabl$ me at lea/ to see ! po9t ( view ( ?is g5tleman4 ,_m times ,i h met m5 :o 7 n gett+ ! mo/ out ( _! college or univ]sity c\rse ?\gh y c\ld n tell t f _! s*ol>%ip or s-call$ /&+4 ,!y lack$ ! _s ( enjoym5t1 ! p[] ( initiative4 ,!y lack$ ! p[] ( sympa!tic t\* ) o!r m5 t makes greatly = success 9 life4 ,to my m9d !re are "s games :i* br+ no sympa!tic t\* among m54 ,m]e games are n always wor?y ( ! "n ( play4 ,!y become drudg]y1 & !y cause c]ta9 con/rictions4 ,!y fett] ! :ole life4 ,!y call = p]fect sil5ce1 call = ! ex]cise ( great me*anical skill4 ,frequ5tly we f9d m5 play+ games :i* are analog\s1 if n id5tical1 ) _! "w4 ,games %\ld be diff]5t f "w4 ,!y %\ld br+ sympa!tic enjoym5t4 ,!y %\ld br+ exultation4 ,a not$ physiologi/ s5t by 8 gov]nm5t to exam9e into ! physical tra9+ ( o!r c\ntries visit$ a lead+ s*ool 9 ,engl& & f\nd ! pupils "o morn+1 dur+ ! be/ h\rs ( ! day1 at play4 ,approa*+ "o ( ! boys1 he ask$ = ! pr9cipal1 & 0 conduct$ v politely to ! ma/]4 ,! visitor 0 greatly impress$ by ! boys4 ,he ask$ ! pr9cipal :y x 0 t 8 boys 7 play+ dur+ ! be/ "p ( ! day4 ,ah1 said ! pr9cipal1 t is "p ( our me?od4 ,we want ! be/ "t 9 ! day to be devot$ to _! outdoor ex]cises & sports4 ,we take ! utmo/ c>e t ! boys %all come into ! mo/ sympa!tic _s ) ea* o!r1 & any?+ t happ5s wrong on ! playgr\nd is to u fully z s]i\s z :at happ5s 9 _! /udies4 ,!re is a univ]sal conception t play is n s]i\s4 ,*ildr5 are all[$ to d j z !y please4 ,?is is a mi/ake4 ,froebel has taught ! true _s & importance ( play4 ,"s p consid] 8 explanations z be+ purely speculative1 if n insane2 b ! great majority ( ^? :o h really /udi$ *ild life agree ) him4 ,x is important :at games ! *ild is giv54 ,! play mu/ be enjoy$4 ,x %\ld awak5 creative en]gy4 ,x %\ld appeal to ! imag9ation & feel+s & n be a purely me*anical ex]cise ( w4 ,x is absolutely necess>y = ! unfoldm5t ( "* t ! *ild come into t\* ) o!r m9ds1 & also into contact ) ?+s4 ,someone has summ$ up ! :ole pr9ciple 9 a s5t5ce3 ,br+ su* objects be=e ! *ild z w /imulate spontane\s activity4 ,! objects may be animals1 birds1 leaves1 fl[]s1 balls1 /icks1 any?+ :i* c awak5 human faculties or be turn$ into a tool4 ,arts are giv5 u r = avocations1 = our enjoym5t1 z a te/ ( our ability to appreciate ! diff]5t po9ts ( view4 ,ea* art1 z ,i h (t5 tri$ to say1 expresses some?+ t no o!r art c say1 & he is a cultivat$ human be+ :o c read all ! arts & enjoy !m4 ,! aim ( art is to guide our en]gies 9 high] directions1 & to /imulate our ideals4 ,art develops att5tion & tra9s u to become int]e/$ 9 a great v>iety ( directions4 ,z a pro( ( ?is obs]ve ! great beauty ( nature4 ,we are /irr$ to g out ( doors1 to g into ! woods & note ! beautiful sc5e & ! music ( ! p9es t calls u4 ,nature ev]y:]e seems at play1 seems to invite m5 to come out into h] unlimit$ playgr\nd1 ! playgr\nd ( univ]sal pr9ciples & fullness ( life4 ,! poet1 ,s*ill]1 expla9$ all art z be+ d]iv$ f ! play in/9ct4 ,x has be5 said t play is ! ov]fl[ ( life4 ,life1 love1 joy1 all noble ideals1 mu/ awak5 spontaneity or !y w n gr[4 ,all p>ts ( man's nature mu/ h expression & n be repress$4 ,play is giv5 to /imulate & to express ! spontane\s 9 u1 to manife/ emotion & imag9ation & a s5se ( fre$om4 ,fre$om is a necessity ( all unfoldm5t4 ,ev5 ! fl[] mu/ bloom spontane\sly f ! en]gy )94 ,! sun t calls =? ! leaves on all ! trees does s by w>m+ ! roots 9 ! tree & br++ ! g5tle s\? w9ds :i* fan ! wav+ bran*es into activity & cause ! unfold+ buds to be fill$ ) spontane\s life4 ,! :ole _w is full ( joy & love4 ,x is human ambition & jeal\sies t br+ ! h9drances4 ,! rhy?mic alt]nation & ! necess>y relation ( "w & play to ea* o!r c be se5 9 ! v con/itution ( man4 ,play alone may develop ob$i5ce to l[] impulses2 :ile "w alone t5ds to repress ! high] aspirations & spontane\s en]gies4 ,ev5 a man's heal? & /r5g? z well z success dep5d ^u ! rhy?mic alt]nation ( "w & play4 ,:ile read+ ov] ! copy = ?is book = ! la/ "t1 :5 9 t agoniz+ /ate :i* "s writ]s "k1 undecid$ :e!r to ?r[ x into ! fire or s5d x to ! pr9t]s1 ,i read at ! sugge/ion ( a fri5d1 ,eleanor ,h4 ,port]'s little book1 ,pollyanna4 ,t simple1 :olesome /ory has giv5 me c\rage4 ,! fundam5tal lesson 9 x is t we %\ld f9d always some?+ ab\t :i* to be glad1 no matt] h[ sev]e ! trial or h[ disappo9t+ ! ev5t4 ,goe! gave z rules = a life ( culture3--,e day see "s beautiful picture1 he> "s beautiful piece ( music1 read "s beautiful poem4 ,^! might develop culture 9 a n>r[ s5se1 b to broad5 & deep5 our lives we ne$ e day to see some?+ beautiful 9 nature1 & 9 ! lives & *>act]s ( our fell[ be+s4 ,dr4 ,h[>d ,crosby once rem>k$ t by giv+ t5 m9utes to ! telegrams ( ! newspap]s any man %\ld be able to keep 9 t\* ) ! life ( mank9d4 ,! ,boy ,sc\ts & ! ,campfire ,girls are emphasiz+ "s important phases ( education & life :i* h be5 too (t5 ov]look$4 ,"o ( ! ,boy ,sc\t rules implies t e day a boy %\ld p]=m "s k9dly act = o!rs4 ,! importance ( a boy's /epp+ up to an eld]ly lady look+ = an electric c> & giv+ h] assi/ance1 or c>ry+ a lot ( bundles = someone _c be too highly emphasiz$4 ,^! boys take no tips4 ,!y are tra9$ to s]ve = ! sake ( ! s]v+4 ,^! sugge/ions & s]vices awak5 ! high] nature ( ! boy or girl4 ,su* movem5ts %\ld be univ]sally support$4 ,"o ( ! mo/ important helps to ! boys %\ld n be ov]look$4 ,9 (f]+ _! s]vices !y are l$ to express _! be/ selves4 ,x is important t !y %\ld le>n to approa* /rang]s ) polite confid5ce & c\rage :5 (f]+ assi/ance4 ,i gave my seat once to a woman 9 a /reet c> & at fir/ ,i felt a little res5tful because n by look or ^w did %e express gratitude4 ,z ,i glanc$ at ! woman1 h[ev]1 ,i saw t %e really desir$ to ?ank me b 0 emb>rass$4 ,%e did n "k h[ to d s4 ,h[ few are taught ! languages6 ,if ! ,boy ,sc\ts & ! ,campfire ,girls d no?+ else ?an to le>n to express _! will+ness to s]ve !y h made a wond]ful ga9 = active1 useful & successful lives4 ,( c\rse1 ! prim>y aim is ! good de$1 b are n ! k9d tone1 ^w & polite b[ fully z necess>y8 ,are !y n ! ent]+ w$ge & d !y n appeal to ! high] nature 9 ! same way t ! ?\ght ( be+ ( s]vice inspires ! boy or girl8 ,:ile do+ is ! great ?+1 yet x is necess>y to say 9 union ) do+4 ,!re is really no antagonism betwe5 expression 9 k9d looks1 tones or words1 & acts4 ,!y are insep>ably connect$4 ,^! same pr9ciples apply also to ! ,campfire ,girls4 ,!y mu/ n only be tra9$ to d ?+s b tra9$ to realize _! own p]sonalities & to draw out ! be/ 9 o!rs4 ,!n ! actions w beg9 to be m expressive ( ! real p]sonality ( ! boy or ! girl & ! see+1 do+ & becom+ w =m an organic unity4 ,someone has said t ! great law ( education is1 fir/1 to "k2 second1 to d2 ?ird1 to become4 ,! do+ implies n only action1 b expression4 ,c]ta9ly we d n become :at we "k till we d or express ?r\gh ^w1 tone & action4 ,! mo/ successful m5 9 ! _w h c]ta9 pr9ciples to guide _! e-day life4 ,if we c\ld only smile in/ead ( fr[n1 :5 p criticize or condemn u1 h[ mu* m successful w\ld be our lives6 ,e day we c discov] some?+ int]e/+ 9 our fell[-m54 ,we c le>n to li/54 ,we %\ld "w :5 we "w & play :5 we play4 ,we %\ld n play 9 a half-he>t$ way worry+ ab\t our "w2 & :5 we "w we %\ld d s ) all our might4 ,we ought to h regul> p]iods ( re/2 we ought to avoid unpleasant topics 9 conv]sation4 ,ev]yone %\ld h a vocation z well z an avocation4 ,may we n summ>ize all ^! sugge/ions into a few /atem5ts :i* w enable u to co-ord9ate "w & play1 & aid u 9 our daily lives to obey ! pr9ciples t %\ld gov]n u f our fir/ wak+ mom5ts8 ,e ,day3 #a4 ,smile :5 tempt$ to fr[n2 look = & enjoy ! be/ ar\nd y4 #b4 ,see1 he> or read1 t is1 receive an impression f some?+ beautiful 9 nature1 art1 music1 poetry1 lit]ature or y\r fell[-m54 #c4 ,?9k1 feel or realize some?+ 9 ! direction ( y\r ideals & 9 "s way unite y\r dreams ) y\r e-day "w & play4 #d4 ,express ! be/ t is 9 y & awak5 o!rs to express ! be/ 9 !m4 #e4 ,s]ve "s fell[-be+ by li/5+1 by k9d ^w or de$4 #f4 ,%>e 9 "s ( ! great movem5ts ( ! race4 ,all ^! ref] to an important po9t--t we %\ld be tea*able & %\ld receive "r impressions4 ,?is is ( prim>y importance4 ,brea?+ means ! tak+ ( brea?4 ,we %\ld beg9 ! day ) joy\s & glad acceptance ( life & all t x br+s4 ,a _s ( ?ankfulness & acceptance is ! true _s ( life4 ,we1 h[ev]1 ne$ active expression4 ,z brea?+ implies n only tak+ brea? b giv+ x out1 s impression & expression are necess>y elem5ts ( ! rhy?m ( life4 ,h5ce ev5 ^! six ?+s are incomplete4 ,we %\ld also ex]cise our high] faculties & p[]s1 especially ^? we are n habitually us+ 9 our "w4 ,our :ole nature %\ld be active if we are truly to live4 ,our high] faculties %\ld n be reg>d$ z conc]n$ only 9 m]e dream+4 ,our ideals %\ld be connect$ ) our daily "w & contact ) mank9d if we are to cease drudg+ or work+ )\t imag9ation4 ,accord+ly by ^w1 ?\ght or act1 we %\ld express e day ! be/ t is 9 u4 ,moreov]1 fully z important z ^!1 we %\ld e day come into sympa!tic t\* ) our fell[-be+s & call =? ! be/ 9 !m4 ,expression implies a neighbor1--"s o!r be+ ) :om we c communicate4 ,d n ?9k = a mom5t t su* expression is empty4 ,( c\rse1 we mu/ g on & endeavor e day to s]ve someone by a k9d act1 b a k9d ^w mu/ n be despis$4 ,h[ _m he>ts are ov] burd5$ because !y lack a sympa!tic li/5]6 ,to be a polite li/5] is "o ( ! beautiful ?+s 9 human life4 ,rememb]1 also1 t _m :o h se5 an opportunity & desir$ to d a k9d act h fail$ f inability to express ! wi% by ^w1 smile or b[4 ,expression is n sep>ate f impression4 ,we mu/ receive our impressions f e s\rce1 !n we mu/ express to o!rs ! be/ t is 9 u & become su* sympa!tic li/5]s t o!rs w unfold ! be/ 9 !mselves & ?us come into t plane :]e we c sympa!tically p>ticipate 9 ! lives ( o!rs4 ,,viii ,,significance ,,( ,,night ,,& ,,sleep ,anyone :o wi%es = improvem5t 9 heal?1 /r5g?1 grace1 ease1 or vitality1 or1 9 fact1 9 any?+1 mu/ realize especially ! significance ( ! law ( rhy?m4 ,rhy?m is a law ( ! :ole univ]se4 ,! music ( ! sph]es is no fable4 ,obs]ve1 too1 ! rhy?m ( ! seasons4 ,ev]y:]e !re is a co-ord9ation ( ! f9ite & ! inf9ite1 ! individual & ! univ]sal1--a unity ( =ces act+ 9 a sequ5ce ( natural co-ord9ations4 ,( all ! illu/rations ( rhy?m "o ( ! mo/ important is ! alt]nation ( day & night4 ,e plant awakes & rejoices ) ! sun & x recognizes ! sunset & goes to sleep z ! d>kness comes4 ,! few exceptions only prove ! rule1 & ev5 ^! simply rev]se day & night & are equally rhy?mic4 ,! value ( day & night to man is well kn[n4 ,:5 !re is a cont9u\s "w to be done x has be5 prov5 sci5tifically t ^? :o "w at night _c accompli% s mu* z ^? :o "w by day4 ,! v same man _c d ! same am\nt & grade ( "w 9 a night t he c d 9 a day4 ,! human sy/em is built up by v>i\s rhy?ms l t ( day & night4 ,!re is a natural call = re/1 = recup]ation & ! surr5d]+ ( all our volunt>y en]gies t ! spontane\s activities may h _! turn4 ,! ,psalmi/1 aft] he has gone all ov] ! beauties ( ! _w exclaims1 ,man goe? =? unto 8 "w & to 8 labor until ! ev5+4 ,"h he pauses1 = ! beauties ( ! ev5+ seem to awe him = a mom5t into sil5ce1 & !n he breaks =? into a univ]sal paean ( praise3 ,o1 ,"l1 h[ manifold are ?y works6 9 wisdom ha/ ?\ made !m all4 ,night is a "p ( ! normal rhy?m ( nature4 ,e plant & e bird welcomes night z well z morn+4 ,s]i\s & abnormal1 inde$1 is ! /ate ( "o :o _c sleep4 ,next to ! importance ( a "r awak5+ 9 ! morn+ is ! peaceful1 re/ful retirem5t at night4 ,edison boa/s ( h[ little sleep he ne$s1 & claims t sometime man w cease to sleep4 ,he says t sleep is only a habit4 ,z a matt] ( fact1 by work+ rhy?mically ?r\gh all ! h\rs ( ! day1 by obey+ ! law ( rhy?m at all times1 a man may possibly ne$ less sleep1 b ! repose ( unconsci\sness seems a "p ( ! ,creator's economy4 ,he give? ,8 belov$ sleep4 ,by liv+ 9 ob$i5ce to ! law ( rhy?m & especially by tak+ "s rhy?mic ex]cises be=e ly+ d[n1 we c sleep bett]4 ,almo/ innum]able are ! sugge/ions1 rules1 or recipes on h[ to g to sleep4 ,"o says1 ,keep c\nt+ until y fall asleep4 ,ano!r says1 ,wat* a flock ( %eep jump+ ov] a f5ce1 c\nt+ ea* "o z x jumps4 ,a ?ird says1 ,wat* a bird sail+ ar\nd 9 ! sky4 ,keep ! m9d ^u x & wat* x z x /eadily sails until y are asleep4 ,someone says1 ,repeat ! ,tw5ty-?ird ,psalm ov] & ov]1 ! m rhy?mic1 ! bett]4 ,ano!r says1 ,?9k ( ! sky4 ,keep ! m9d ^u its expanse4 ,/ill ano!r1 ,?9k ( ! ,inf9ite & ,et]nal ,s\rce ( ! univ]se4 ,among all ^! sugge/ions we c f9d "s tru?4 ,ne>ly all ( !m imply conc5tration ( ! m9d4 ,if att5tion c be focus$ & held at a po9t1 ! excit$ activity ( ?9k+ may be /opp$ & ! body consequ5tly br\ght into a /ate ( acquiesc5ce4 ,!y succe$1 if !y d succe$1 because att5tion is turn$ f worries to some?+ besides ! antagonism1 excitem5ts & duties ( ! day4 ,ano!r elem5t 9 ! sugge/ions is _! regul>ity4 ,wat*+ ! %eep jump ov] a f5ce & c\nt+ "o at a "t1 = example1 affects ! brea?+ & all ! vital =ces ( ! body4 ,?is causes rhy?mic co-ord9ation ( all ! elem5ts & ! unity ( ?is w1 ( c\rse1 br+ sleep4 ,! s5se ( h>mony & rhy?m & self-control %\ld be ga9$2 all antagoni/ic1 *aotic & excit+ ?\ghts & all worry %\ld be elim9at$ z f> z possible be=e ly+ d[n4 ,:5 we lie d[n1 we %\ld turn our att5tion away f ! excitem5ts ( ! _w to some?+ calm & reposeful4 ,accord+ly !re is no?+ bett] ?an to repeat "s ( ! ex]cises ( ! morn+4 ,^! /ret*+s1 practic$ sl[ly & rhy?mically1 w equalize ! circulation1 ! tak+ ( deep brea?s1 v rhy?mically1 w t5d to re/ore respiratory action & ! o!r ex]cises w t5d to elim9ate con/riction f local p>ts4 ,obs]ve ! necessity once m ( h>moni\s ?\ght & positive emotion1 = "h aga9 !re w be a temptation to dwell ^u ! failures ( ! day4 ,x is s h>d to =get "s unk9d ^w1 "s failure on our "p to grasp a situation at ! "r "t4 ,we c easily rememb] ! wrong ^w we ourselves spoke & deeply regret our failure to ent] into sympa!tic t\* ) someone4 ,9 su* an excit$ frame ( m9d1 ) ! n]ves wr\ght up at ! ?\ght ( ! day's "w & ) all ^! discordant pictures ?rong+ into our consci\sness1 sleep becomes impossible4 ,sometimes "o is too we>y to g to sleep1 or s9ks into a deep slumb] :i* is n normal4 ,! tak+ ( brea? is %ort & ! giv+ up ( ! brea? m sudd54 ,?is sleep w n be refre%+4 ,n9e times out ( t5 su* a "o w wake up 9 ! morn+ feel+ m we>y ?an :5 he lay d[n at night4 ,( c\rse1 if a man c\ld sleep = an unusual numb] ( h\rs1 nature might 9 "t re/ore him4 ,! excitem5t ( our civilization prev5ts normal conditions & !re=e we mu/ aid nature4 ,man mu/ und]/& ! laws ( life & s use !m z to f9d re/ prop]ly4 ,we ne$ h>mony 9 our ?\ghts1 to let !m dwell on :at is sacr$ & beautiful t our sleep may be normal & t we may ent] into ! _w ( slumb] ) sympa!tic conditions4 ,we mu/1 also1 laugh+ly ?r[ (f negative ?\ghts & feel+s & all[ expansion & /ret*+ to equalize ! circulation4 ,all ! vital functions mu/ be h>moniz$4 ,z we p]=m ^! ex]cises once m we f9d v>i\s conge/ions t h result$ f ! "o-sid$ness ( our day's "w1--conge/ions ar\nd ! ?roat1 p>ts ( ! body are we>y1 con/rict$1 & cramp$4 ,by /ret*+ ourselves we c h>moni\sly adju/ ! activities ( our brea?+ & circulation4 ,all p>ts c be re/or$ to h>mony & we c re/ prop]ly4 ,aft] all1 :at is re/8 ,x is n a m]e slump+ into inactivity4 ,x is all[+ ! involunt>y rhy?m ( our be+1 ! sympa!tic co-ord9ation ( all ! =ces ( our body to act normally4 ,! rhy?m ( our volitional activities mu/ be giv5 up to ! rhy?m ( ! unconsci\s & involunt>y life4 ,be=e ?is rhy?m c reign we mu/ remove all con/rictions f any "p ( ! body4 ,aft] tak+ ^! ex]cises we %\ld feel ! sympa!tic enjoym5t ( all ! cells ( our bodies1 !n sleep w be refre%+1 ! rhy?m ( brea?+ w be normal & ! circulation & vital processes w proce$ easily & rhy?mically4 ,:at are ! diff]5ces 9 ! practic+ ( ex]cises 9 ! morn+ & ev5+8 ,9 ! fir/ place ! ex]cises 9 ! ev5+ %\ld be m /eady1 m regul>1 m h>moni\s1 sl[] & m rhy?mic4 ,e ex]cise mu/ soo! ! excit$ n]ves1 ! agitat$ bra91 & ! we>y respiratory muscles1 ! he>t1 & all ! circulatory sy/em4 ,release ne$s to be especially emphasiz$4 ,aft] e /ret*1 = example1 e "p ( ! body mu/ be relax$4 ,! reaction w take m "t on acc\nt ( ! great] activity ?r\gh ! day4 ,we %\ld1 !re=e1 take especial pa9s to acc5tuate ! recov]y or recoil ( ! muscles into sympa!tic passivity & re/4 ,! object is n[ n to /imulate z mu* z 9 ! morn+1 b to allay all excitem5t1 h>monize ! co-ord9ation ( all p>ts1 remove all local activities 9 ! diff]5t p>ts ( ! body1 e/abli% c5trality ( ! vital function+ & ! diffusion ( blood & feel+ into e "p4 ,x is well to practice ! ex]cises on a h>d floor be=e gett+ into b$4 ,! m viol5t ex]cises %\ld ( c\rse be omitt$ unless !re has be5 a "o-sid$ position dur+ ! day4 ,= example1 /&+ ex]cises w be b5eficial = a p]son :o has be5 sitt+ all day4 ,we mu/ practice intellig5tly1 & c>efully apply su* ex]cises z are ne$$4 ,h>mony means ! remov+ ( con/rictions & ov]-activity 9 c]ta9 p>ts :i* "o f9ds ^u ex]cis+4 ,^! (t5 ne$ to be vigor\sly ex]cis$ s z to re/ore ! h>moni\s condition4 ,on ly+ d[n on ! floor feel 9 /ret*+ z if ! body weigh$ a ton1--feel ! weight ( ! arms1 legs & head4 ,(t5 we lie d[n b soon ! excitem5t ( a ?\ght br+s u to our feet be=e we "k x4 ,elim9ate all su* excit+ ideas1 !n let ! /ret* rea* e "p4 ,let x be sl[ & /eady & let ! release be gradual4 ,!re %\ld be a complete re/ = q a little p]iod be=e ! next activity4 ,o!r ?+s be+ equal1 ! activity %\ld be less ?an "o-?ird ( ! surr5d] n only 9 "t b 9 att5tion4 ,j be=e go+ to sleep x is well to practice a few /ret*es & to give full expansion to ! *e/ & to take a few deep brea?s sl[ly & rhy?mically s z to e/abli% a vigor\s & normal rhy?m1 equalize circulation & br+ all p>ts into h>moni\s fre$om4 ,9 ord] to emphasize ! rhy?m 9 our ev5+ ex]cises we %\ld acc5tuate & prolong especially ! passive re/ betwe5 ! movem5ts4 ,we %\ld n only m gradually give up ! actions ( ! movem5ts1 acc5tuat+ ! /atic & ecc5tric contraction1 b we %\ld also feel m s5se ( surr5d] at ! end ( ea* movem5t4 ,t is1 we %\ld feel a s5se ( weight & ( re/ at ! end ( ea* action1 brea?+ easily1 /eadily & freely1 all ! "t4 ,! "t ( ?is re/ at ! end ( ! ex]cis+ %\ld be prolong$ m & m especially aft] we are 9 b$ & h felt ! satisfactory feel+ all ?r\gh ! body ( h>moni\s diffusion ( en]gy & ! removal ( con/rictions4 ,?is s5se ( satisfaction ?r\gh all ! body is fundam5tal & necess>y 9 ord] to br+ heal?ful & normal sleep4 ,! h>moni\s ext5sion ( all p>ts ( ! body %\ld be emphasiz$4 ,all /ret*es are truly conducive to sleep4 ,!y all[ life to p]meate ?r\gh ! :ole body4 ,! ex]cises1 be=e go+ to sleep1 %\ld be less rigor\s unless !re are con/rictions & ^! %\ld be remov$ by simultane\s & sympa!tic co-ord9ation ( all p>ts ( ! body r ?an by vigor\s movem5ts4 ,aft] any local movem5t ! /ret* %\ld be r5ew$ & ! affirmation made ( "s ?\ghtful & beautiful idea--z love1 joy1 peace4 ,x w be surpris+ h[ quickly help w come & we>9ess disappe>4 ,! entire body1 9 e cell1 w be soo!d & enjoy sweet repose4 ,! affirmation ( confid5ce1 love1 tru/1 & peace %\ld foll[ z well z prec$e ! ev5+ ex]cises4 ,we %\ld make ! go+ to sleep a sacr$ "p ( our lives4 ,9 giv+ up our consci\sness we %\ld be sure to surr5d] x to ! positive =ces ( ! univ]se4 ,?is is n an idle dream1 nor a m]e my/ical fancy4 ,ev5 f a psy*ological po9t ( view ! emotion ) :i* we g to sleep is apt to rema9 ) u & get 9 its good or evil "w 9 ! unconsci\s1 involunt>y metabolism t takes place 9 all ! cells4 ,we mu/ lie d[n to re/ 9 peace4 ,dr4 ,?omas ,hyslop1 ( ! ,we/ ,rid+ ,asylum 9 ,engl&1 accord+ to ,pr(essor ,james 9 ,memories & ,portraits1 said la/ ye> to ! ,briti% ,m$ical ,association t ! be/ sleep-produc+ ag5t :i* 8 practice _h reveal$ to him1 0 pray]4 ,i say ?is1 he add$ ,i am sorry to say "h t ,i mu/ quote f memory1 purely z a m$ical man4 ,! ex]cise ( pray]1 9 ^? :o habitually ex]t x1 mu/ be reg>d$ by u doctors z ! mo/ adequate & normal ( all pacifi]s ( ! m9d & calm]s ( ! n]ves4 ,b 9 few ( u are functions n ti$ up by ! ex]cise ( o!r functions4 ,relatively few m$ical & sci5tific m51 ,i fancy1 c pray4 ,few c c>ry on any liv+ comm]ce ) ,god4 ,yet _m ( u are well aw>e ( h[ mu* fre] & abl] our lives w\ld be1 7 su* important =ms ( en]giz+ n seal$ up by ! critical atmosph]e 9 :i* we h be5 re>$4 ,!re are 9 ev]yone pot5tial =ms ( activity t actually are %unt$ out f use4 ,"p ( ! imp]fect vitality "u :i* we labor c ?us be easily expla9$4 ,h a few simple s5t5ces full ( ?anksgiv+1 ( peace & re/4 ,! be/ are f\nd 9 ! ,bible4 ,! words to ,moses1 ,my pres5ce %all g ) !e & ,i w give !e re/1 may be giv5 & repeat$ _m times ) a realization ( _! deep mean+ & a p]sonal application to ! individual4 ,n only repeat phrases1 l9es1 & v]ses1 full ( beautiful ?\ght1 b *ange ^! into y\r own words4 ,le>n to articulate y\r own convictions & apply !m to y\r own ne$s1--ev5 p>aphrase1 = example1 su* a phrase z ,he re/ore? my s\l 9 ! tw5ty-?ird ,psalm4 ,= ! ^w s\l we c sub/itute any?+ accord+ to ! specific ne$s ( ! h\r4 ,we %\ld1 h[ev]1 use no?+ t is n 9 accordance ) univ]sal love & ! highe/ spiritual ideals ( man & ( our conceptions ( ! univ]se4 ,we mu/ always rememb] t tru? is univ]sal4 ,we c *ange s\l also to heal?1 /r5g? or life1 to joy1 to success1 to confid5ce1 to ! body or any "p ( ! body :i* may seem to be afflict$4 ,!re are 9 ?is ,psalm o!r good affirmations on go+ to sleep4 ,take individual clauses & repeat !m _m times1 su* z ,i w fe> no evil1 = ,?\ art ) me4 ,"o ( ! be/ affirmations is f\nd 9 ! fir/ ( ! tw5ty-sev5? ,psalm4 ,! ,"l is my light & my salvation4 ,:om %all ,i fe>8 ,! ,"l is ! /r5g? ( my life4 ,( :om or ( :at %all ,i be afraid8 ,"o ?+ h ,i ask$ ( ! ,"l1 t w ,i seek aft]1 t ,i may dwell 9 ! h\se ( ! ,"l 9 a consci\sness ( ,8 pres5ce all ! days ( my life1 to behold ! beauty ( ! ,"l1 & to enquire 9 8 temple to commune ) ,him 9 ! sacr$ temple ( my own s\l4 ,?\ wilt keep him 9 p]fect peace ^: m9d is /ay$ on ,!e4 ,ev]yone %\ld f9d 8 own1 %\ld f9d x 9 8 exp]i5ce1 f9d x by p]sonal inve/igation & /udy ( ! ,bible & ?r\gh spiritual realization4 ,we %\ld live 9 peace ) all m51 be able to rejoice ev]more1 to pray )\t ceas+2 t is1 we %\ld always be 9 an attitude to receive t :i* is good & nev] admit t :i* is negative2--hate1 antagonism or fe>1--b we %\ld welcome love & t :i* we "k expresses ! ,inf9ite ,pres5ce4 ,antagonism1 hate1 discords prev5t u f liv+ our hundr$ ye>s4 ,c]ta9 classes ( m5 %all n live out half _! days4 ,! la/ mom5t be=e go+ to sleep %\ld be "o ( peaceful re/4 ,say ,n my w b ,?9e & give up ev]y?+ to ! ,inf9ite & ,et]nal4 ,my own be/ help is ?anksgiv+ & praise4 ,:5 ,i _c give up ! ?\ghts & conflicts ( ! day1 ,i c br+ my :ole be+ into reposeful rhy?m be/ by express+ ?anks t ,i c be awake & t ,i h %>$ 9 ! life ( a day4 ,i praise ! ,inf9ite ,pres5ce t ,i c "k beauty :5 ,i see x1 t ,i c und]/& tru? & "k t two times ?ree are n sev5 & t ,i c p>ticipate 9 ! goodness ( ! univ]se4 ,!n1 be=e ,i "k x1 ,i h laid aside ! conflicts ( ! day & h pass$ into peaceful & h>moni\s re/4 ,?is me?od ( ?anksgiv+ especially applies to ^? times :5 ,i wake up 9 ! middle ( ! night4 99 99 99 99 99 ,return+ to ,pippa1 we f9d h] retirem5t to h] own room & h] me?od ( go+ to sleep no less sugge/ive z an example ?an h] awak5+4 ,%e met ! fir/ wak5+ mom5t ) joy & praise z %e resolutely put aside ! d>k ?\ght ( h] life & w5t s++ all ?r\gh ! day ) ! same _s ( ?anksgiv+ & love = all mank9d4 ,n[ %e comes back to h] room we>y & disc\rag$1 z we ne>ly all d4 ,%e kn[s no?+ ( :at h] songs h accompli%$1 no?+ ( ! wond]ful influ5ce t has be5 ex]cis$4 ,9 h] di%e>t5$ mom5t %e sees ! sunset 9 ! d>k cl\d & ?9k+ ov] ! day %e w\ld l to "k :at %e really has done4 ,yet %e *ecks h]self & returns to h] morn+ hymn & keeps h] fai? & tru/4 ,results belong to ! ,ma/]1 ,?\ ha/ no ne$ to measure !m4 ,%e becomes v humble1 will+1 & submissive to ! h>d task ( ! morr[4 ,little %e dreams ( ! revelation t w come ( ! secrets ( h] own life & family4 ,we "k n :at we %all be4 ,ea* ( u at ! close ( life lies d[n )\t realiz+ our relation to ! ,inf9ite1 )\t realiz+ t we are *ildr5 & heirs4 ,bless$ is he :o feels t 8 hymn is also ,true 9 "s s5se or o!r1 t life is true & t ea* "o p]=ms "s "w & x is n = u to say :e!r x is great or small4 ,!y :o wr\ght b "o h\r receiv$ ! same wages z !y :o wr\ght ! :ole day4 ,deeply symbolical1 allegorical1 & typical 9 ! poetic s5se ( human life is ,pippa's clos+ ?\ght z %e lies d[n to sleep4 ,oh :at a dre> d>k close to my poor day6 ,h[ c\ld t r$ sun drop 9 t black cl\d8 ,ah1 ,pippa1 morn+'s rule is mov$ away1 ,disp5s$ )1 nev] m to be all[$6 ,day's turn is ov]1 n[ arrives ! night's4 ,oh1 l>k1 be day's apo/le ,to mavis1 m]le & ?ro/le1 ,bid !m _! bett]s jo/le ,f day & its delights6 ,b at night1 bro!r h[let1 ov] ! woods1 ,toll ! _w to ?y *antry2 ,s+ to ! bats' sleek si/]hoods ,full compl9es ) gallantry2 ,!n1 owls & bats1 ,c[ls & twats1 ,monks & nuns1 9 a cloi/]'s moods1 ,adj\rn to ! oak-/ump pantry6 ,n[1 "o ?+ ,i %\ld l to really "k3 ,h[ ne> ,i ev] might approa* all ^! ,i only fanci$ be+1 ?is long day3 --,approa*1 ,i mean1 s z to t\* !m1 s ,z to 444 9 "s way 444 move !m--if y please1 ,d good or evil to !m "s slight way4 ,= in/ance1 if ,i w9d ,silk to-morr[1 my silk may b9d ,& bord] ,ottima's cloak's hem4 ,ah1 me1 & my important "p ) !m1 ,?is morn+'s hymn half promis$ :5 ,i rose6 ,true 9 "s s5se or o!r1 ,i suppose4 ,god bless me6 ,i c pray no m to-night4 ,no d\bt1 "s way or o!r1 hymns say "r4 ,all s]vice ranks ! same ) ,god1 ,) ,god1 ^: puppets1 be/ & wor/3 ,are we2 !re is no la/ nor fir/4 ,%e sleeps 99 99 99 99 99 ,! ,morn+ ,league ( ! ,s*ool ( ,expression is a b& ( ! /ud5ts1 graduates & fri5ds ( ! ,s*ool ( ,expression :o are try+ to keep _! faces t[>d ! morn+4 ,if y wi% to jo91 :5 y wake ,,get ,,up ,,out ,,( ,,! ,,"r ,,side ,,( ,,! ,,b$1 t is1 /ret*1 exp&1 brea! deeply & laugh4 ,fill ) joy\s ?\ghts & _! active expressions ! fir/ m9utes ( ! day4 ,note ! effect1 & consid] y\rself initiat$4 ,try z f> z possible ,,e ,,day to realize ! ,league's ,,unfoldm5t ,,sugge/ions #a4 ,,smile :5ev] tempt$ to fr[n2 look = & enjoy ! be/ ar\nd y4 #b4 ,,?9k1 feel or realize some?+ 9 ! direction ( y\r ideals &1 9 "s way1 unite y\r ideals ) y\r e-day "w & play4 #c4 ,,see1 he> or read1 i4 e41 receive an impression f some?+ beautiful 9 nature1 art1 music1 poetry1 lit]ature or ! lives ( y\r fell[-m54 #d4 ,,express ! be/ t is 9 y & awak5 o!rs to express ! be/ 9 !m4 #e4 ,,s]ve "s fell[ be+ by li/5+1 by k9d look1 tone1 ^w or de$4 #f4 ,,%>e 9 "s ( ! great movem5ts = ! bett]m5t ( ! race4 ,t is1 use y\r pr9ciples ( expression to help 9 su* movem5ts z3 #a4 ,expression 9 ,life 7text book1 ,! ,smile72 #b4 ,expression & ,heal? 7text book1 ,h[ to ,add ,t5 ,ye>s to ,y\r ,life72 #c4 ,expression & ,education 9 ! ,nurs]y2 ,mo!rs' ,clubs2 #d4 ,voice 9 ! ,home2 #e4 ,read+ 9 ! ,public ,s*ools2 #f4 ,speak+ 9 ,high ,s*ools & ,colleges2 #g4 ,speak+ ,clubs2 #h4 ,br[n+ ,clubs 7text book1 ,br[n+ & ! ,dramatic ,monologue72 #i4 ,dramatic ,clubs2 #aj4 ,religi\s ,societies2 #aa4 ,boy ,sc\ts2 #ab4 ,campfire ,girls2 #ac4 ,peace ,movem5ts2 #ad4 ,wom5's ,clubs2 & ,suffrage ,organizations2 #ae4 ,re=ms2 #af4 ,tea*]s' ,clubs2 #ag4 ,s*ool ( ,expression ,summ] ,t]ms2 #ah4 ,prep>ation = ! ,s*ool ( ,expression2 #ai4 ,home ,/udies2 #bj4 ,advanc$ ,/eps ( ! ,s*ool ( ,expression4 ,s5d y\r "n & address ) t5 nom9ations = memb]s ) #a4ej = ! two ,league text books1 ,! ,smile & ,h[ to ,add ,t5 ,ye>s to ,y\r ,life1 & y w be record$ a memb]4 ,"o set ( books w d = a family1 o!r books at tea*]s' or introductory prices4 ,!re are no fees4 ,! entire net returns f ! ,league books w be devot$ to ! end[m5t ( ! ,s*ool ( ,expression1 ! ,home ( ! ,league4 ,write frankly & freely ask+ any c\nsel1 & mak+ any sugge/ions to ! ,presid5t ( ! ,league4 ,dr4 ,s4 ,s4 ,,curry1 #cjg ,pi]ce ,bldg4 ,copley ,squ>e1 ,bo/on1 ,mass4 99 99 99 99 99 ,,morn+ ,,league ,,que/ions ,,= ,,report ,text-books--,! ,smile & ,h[ to ,add ,t5 ,ye>s to ,y\r ,life ,aft] a week's ex]cise = a few m9utes ei!r on wak+ up or on retir+1 write out a report ( y\r exp]i5ces or answ] ! foll[+ que/ions4 ,x is n necess>y to repeat ! que/ions1 simply use figures4 ,^! que/ions foll[ ! fir/ s]ies1 publi%$ at ! close ( ,! ,smile4 #bb4 ,d y practice ! ex]cises on wak+ 9 ! morn+8 #bc4 ,:at ex]cises d y usually take8 ,h[ long8 #bd4 ,:at are "s ( ! effects ( ^! ex]cises8 #be4 ,h[ _m times d y repeat ea* ex]cise8 #bf4 ,d y practice ex]cises 9 dual1 triple1 or quadruple rhy?m8 #bg4 ,c y keep y\r *e/ exp&$ & laugh at ! same "t8 #bh4 ,c y keep y\r *e/ fully exp&$ & pivot ! torso8 #bi4 ,d y feel great satisfaction aft] /ret*+8 #cj4 ,:at con/rictions or conge/ions h y f\nd8 a4 ,9 ! region ( ! /oma* b4 ,*e/ c4 ,neck d4 ,face e4 ,scalp f4 ,back #ca4 ,d y f9d any special weaknesses8 #cb4 ,d y walk ) exp&$ *e/8 #cc4 ,d y walk rhy?mically8 #cd4 ,c y keep y\r *e/ well exp&$ dur+ ! /ret*8 #ce4 ,d y practice ex]cises /&+ at an op5 doorway8 #cf4 ,h y a pole f :i* y sw+ 9 y\r closet8 #cg4 ,d y sleep well8 #ch4 ,:at ex]cises d y take on retir+8 #ci4 ,d y relax completely 9 ! middle ( ! day8 #dj4 ,:at *aotic movem5ts h y discov]$ 9 y\r /&+8 ,9 sitt+8 ,9 walk+8 ,9 ly+ d[n8 #da4 ,d y brea! ?r\gh y\r nose or ?r\gh y\r m\?1 especially :5 asleep8 #db4 ,d y sleep ) y\r w9d[s wide op58 #dc4 ,c y laugh out a tone8 #dd4 ,tak+ a full brea? & laugh+1 d y\r feel y\r ?roat passive8 #de4 ,c y co-ord9ate an op5 ?roat & active ret5tion ( brea? 9 laugh+ out a tone8 #df4 ,aft] walk+ a %ort di/ance d y feel exhil>ation or depression8 #dg4 ,d y use s(t g5tle tones 9 e day conv]sation8 #dh4 ,:5 talk+ to someone :o speaks 9 a high pit* c y act 9 ! opposite way1 & speak 9 y\r s(te/ tones8 #di4 ,c y make tone z easily z y smile8 ,= o!r que/ions1 see ,! ,smile4 ,prov9ce ,( ,expression4 ,pr9ciples & me?od ( develop+ deliv]y4 ,an ,introduction to ! /udy ( ! natural languages1 & _! relation to art & developm5t4 ,by ,s4 ,s4 ,curry1 ,ph4,d41 ,litt4,d4 #a4ej2 to tea*]s1 #a4bj1 po/paid4 ,y\r volume is to me a v wond]ful book1--x is s deeply philosophic1 & s exhau/ive ( all aspects ( ! subject4444 ,no "o c read y\r book )\t at lea/ ga9+ a high ideal ( ! /udy ( expression4 ,y h laid a deep & /rong f\ndation = a sci5tific sy/em4 ,& n[ we wait = ! sup]/ructure4--,pr(essor ,alex&] ,melville ,bell4 ,x is a mo/ valuable book1 & ought to be in/rum5tal 9 do+ mu* good4--,pr(essor ,j4 ,w4 ,*ur*ill1 ,d4,d4 ,a book ( r>e significance & value1 n only to tea*]s ( ! vocal arts1 b also to all /ud5ts ( fundam5tal p$agogical pr9ciple4 ,9 its field ,i "k ( no "w pres5t+ 9 an equally happy comb9ation philosophic insight1 sci5tific bread?1 moral l(t9ess ( tone1 & lit]>y felicity ( exposition4--,william ,f4 ,w>r51 ,d4,d41 ,,ll4,d41 ( ,bo/on ,univ]sity4 ,lessons 9 ,vocal ,expression4 ,! expressive modulations ( ! voice develop$ by /udy+ & tra9+ ! voice & m9d 9 relation to ea* o!r4 ,eighty-six def9ite problems & progressive /eps4 ,by ,s4 ,s4 ,curry1 ,ph4,d41 ,litt4,d4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,x ought to d away ) ! artificial & me*anical /yles ( tea*+4--,h5ry ,w4 ,smi?1 ,a4,m41 ,pr(essor ( ,elocution1 ,pr9ceton ,univ]sity4 ,?r\gh ! use ( y\r text-book on vocal expression1 ,i h _h ! pa/ t]m mu* bett] results & m manife/ int]e/ on ! subject ?an ev] be=e4--,a4 ,h4 ,m]rill1 ,a4,m41 late ,pr(essor ( ,elocution1 ,v&]bilt ,univ]sity4 ,! subject is h&l$ 9 a new & orig9al mann]1 & _c fail to revolutionize ! old elocution>y ideas4--,mail & ,empire1 ,toronto4 ,x is capital1 good s5se1 & real in/ruction4--,w4 ,e4 ,hunt+ton1 ,,ll4,d41 ,ex-,presid5t ( ,bo/on ,univ]sity4 ,imag9ation & ,dramatic ,in/9ct4 ,function ( ! imag9ation & assimilation 9 ! vocal int]pretation ( lit]ature & speak+4 ,by ,s4 ,s4 ,curry1 ,litt4,d4 #a4ej2 to tea*]s1 #a4bj1 po/paid4 ,dr4 ,curry well calls ! att5tion ( speak]s to ! processes ( ?9k+ 9 ! modulation ( ! voice4 ,e "o w be b5efit$ by read+ 8 volumes4444 ,too mu* /ress c h>dly be laid on ! au?or's gr\nd pr9ciple1 t :]e a me?od aims to regulate ! modulation ( ! voice by rules1 !n inconsi/5cies & lack ( organic coh]5ce beg9 to take ! place ( t s5se ( life :i* lies at ! he>t ( e true product ( art4 ,on ! contr>y1 :]e vocal expression is /udi$ z a manife/ation ( ! processes ( ?9k+1 !re results ! tru] en]gy ( ! /ud5t's p[]s & ! m natural unity ( ! complex elem5ts ( 8 expression4--,dr4 ,lyman ,abbott1 9 ,! ,outlook4 ,address3 ,book ,dept41 ,s*ool ( ,expression1 #cjf ,pi]ce ,bldg41 ,copley ,squ>e1 ,bo/on1 ,mass4 ,m9d & ,voice4 ,pr9ciples und]ly+ all phases ( ,vocal ,tra9+4 ,! psy*ological & physiological conditions ( tone production & sci5tific & arti/ic me?ods ( develop+ !m4 ,a "w ( vital importance to e "o int]e/$ 9 improv+ ! qualities ( ! voice & 9 correct+ slov5ly spee*4 #def pages4 ,by ,s4 ,s4 ,curry1 ,litt4 ,d4 #a4ej1 po/paid4 ,to tea*]s1 #a4be1 po/paid4 ,x is inde$ a ma/]ly & /imulat+ "w4--,amos ,r4 ,wells1 ,editor ,*ri/ian ,_w4 ,x is a book t w be ( imm5se help to tea*]s & prea*]s1 & to o!rs :o are us+ _! vocal organs cont9u\sly4 ,z an educational "w on an important !me1 ! book has a unique value4--,book ,news ,mon?ly4 ,!re is pleasure & pr(it 9 read+ :at he says4--,ev5+ ,po/ 7,*icago74 ,fills a real ne$ 9 ! he>t & libr>y ( e true tea*] & /ud5t ( ! developm5t ( natural vocal expression4--,we/]n ,record] 7,l\isville74 ,get x & /udy x & y w nev] regret x4--,*ri/ian ,union ,h]ald 7,pittsburg74 ,f\ndation ( ,expression4 ,fundam5tals ( a psy*ological me?od ( tra9+ voice1 body1 & m9d & ( tea*+ speak+ & read+4 #bcf problems2 #daa *oice passages4 ,a ?or\gh & practical text-book = s*ool & college1 & = private /udy4 ,by ,s4 ,s4 ,curry1 ,litt4 ,d4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,x means ! op5+ ( a new door to me by ! ma/] ( ! g>d54--,frank ,putnam4 ,ma/]y ( ! subject & weal? ( illu/ration are manife/ 9 all y\r treatm5t ( ! subject4 ,%\ld prove a treasure to any man :o c>es = effective public speak+4--,pr(essor ,l4 ,o4 ,bra/[1 ,yale4 ,adds mat]ially to ! au?or's =m] contributions to ?is sci5ce & art1 to :i* he is devot+ 8 life mo/ zeal\sly4--,j\rnal ( ,education4 ,may be read ) pr(it by all :o love lit]ature4--,d5is ,a4 ,mc,carthy1 ,sacr$ ,he>t ,review4 ,x gets at ! he>t ( ! subject & is ! mo/ practical & cle>e/ book on ! important /eps 9 expression t ,i h ev] read4--,edi? ,w4 ,moses4 ,h[ spl5did x is2 x is at once practical 9 its simplicity & helpfulness & inspir+4 ,e tea*] ought to be grateful = x4--,jane ,h]5de51 ,tea*] ( ,expression 9 ,jamaica ,normal ,s*ool1 ,n4 ,y4 ,be/1 mo/ complete1 & up-to-date4--,alfr$ ,j5k9s ,%riv]1 ,,ll4,b41 ,baltimore4 ,public speak]s & especially ! "y m5 & wom5 9 high s*ools1 academies1 & colleges w f9d "h "o ( ! mo/ helpful & sugge/ive books by "o ( ! greate/ liv+ tea*]s ( ! subject1 t 0 ev] pres5t$ to ! public4--,john ,m>%all ,b>k]1 ,ph4,d41 ,pr(essor 9 ,bo/on ,univ]sity4 ,address3 ,book ,dept41 ,s*ool ( ,expression1 #cjf ,pi]ce ,bldg41 ,copley ,squ>e1 ,bo/on1 ,mass4 ,br[n+ & ! ,dramatic ,monologue4 ,nature & peculi>ities ( ,br[n+'s poetry4 ,h[ to und]/& ,br[n+4 ,! pr9ciples involv$ 9 r5d]+ ! monologue4 ,an introduction to ,br[n+1 & to dramatic plat=m art4 ,by ,s4 ,s4 ,curry1 ,litt4 ,d41 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,x seems to me to attack ! c5tral difficulty 9 und]/&+ & read+ ,rob]t ,br[n+'s poetry4444 ,x op5s a wide door to ! greate/ poetry ( ! mod]n age4--,! ,rev4 ,john ,r4 ,g[1 ,presid5t ( ! ,bo/on ,br[n+ ,society4 ,a book :i* %$s an entirely new light on ,br[n+ & %\ld be read by e /ud5t ( ! great ma/]2 inde$1 ev]yone :o w\ld be well in=m$ %\ld read ?is book1 :i* w int]e/ any lov] ( lit]ature4--,j\rnal ( ,education4 ,spok5 ,engli%4 ,a me?od ( co-ord9at+ impression & expression 9 read+1 conv]sation1 & speak+4 ,x conta9s sugge/ions on ! importance ( obs]vation & adequate impression1 & nature /udy1 z a basis to adequate expression4 ,! /eps are c>efully arrang$ = ! awak5+ ( ! imag9ation & dramatic in/9ct1 "r feel+1 & natural1 spontane\s expression4 #cbj pages4 ,by ,s4 ,s4 ,curry1 ,litt4 ,d41 ,ph4,d4 ,price1 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,e page _h some?+ t caught my att5tion4 ,y c]ta9ly h grasp$ ! great pr9ciple ( vocal expression4--,edw9 ,m>kham4 ,^? :o aim at excell+ 9 public utt]ance & address may well possess !mselves ( ?is "w4--,j\rnal ( ,education4 ,! speciali/ 9 read+ w wi% to add x to 8 book-%elf = p]man5t ref]5ce4--,normal ,in/ructor4 ,a ma/]ly pres5tation ( ideas & expression z appli$ 9 a wide range ( excell5t selections4--,! ,_w's ,*ronicle4 ,little ,classics = ,oral ,engli%4 ,a companion to ,spok5 ,engli%4 ,! problems correspond by sections ) ,spok5 ,engli%4 ,! books may be us$ toge!r or sep>ately4 ,! problems are arrang$ 9 ! =m ( que/ions :i* ! /ud5t c answ] prop]ly only by rightly r5d]+ ! passages4 ,x is a laboratory me?od = spok5 ,engli%1 to be us$ by ! fir/ ye> /ud5ts 9 ,high ,s*ool or ! la/ ye>s ( ! ,gramm> ,s*ool4 #chd pages4 ,by ,s4 ,s4 ,curry1 ,litt4 ,d4 ,price1 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,i am us+ ,little ,classics = ,oral ,engli% 9 two classes & believe x is ! mo/ satisfactory text t ,i h us$4 ,! /ud5ts seem to be able to get easily ! pr9ciples f y\r que/ions & problems4--,elva ,m4 ,=ncrook1 ,/4 ,nor4 ,s*41 ,kalamazoo1 ,mi*4 ,a f9e collection ( f9e ?+s especially suit$ to "y p4 ,e tea*] ( read+ & ,engli% 9 our second>y s*ools ought to h ! book4--,pr(4 ,lee ,em]son ,bassett1 ,lel& ,/an=d ,univ]sity1 ,cal4 ,address3 ,book ,dept41 ,s*ool ( ,expression1 #cjf ,pi]ce ,bldg41 ,copley ,squ>e1 ,bo/on1 ,mass4 99 99 99 99 99 ,:at ,/ud5ts & ,graduates ,?9k ( ! ,s*ool ( ,expression ,we "k t !re is some?+ ,,big "h4 ,if only we c get x out to ! _w4--,c>ol9e ,a4 ,h>dwick 7,philosophic ,diploma71 ,in/ructor 9 ,read+ & ,speak+1 ,wellesley ,college4 ,at no o!r in/itution is x possible to secure ! tra9+ "o secures at ! ,s*ool ( ,expression4 ,x is f> broad] ?an a m]e tra9+ = speak+4 ,x is a fundam5tal tra9+ = life4--,flor5ce ,e4 ,lutz 7,philosophic ,diploma71 ,in/ructor 9 ,pantomime1 ,new ,york ,city4 ,! ,s*ool ( ,expression taught me h[ to ,,live4 ,i ?9k its tra9+ ( ! p]sonality is its greate/ "w4--,f4 ,m4 ,s>g5t 7,dramatic ,arti/'s ,diploma74 ,i feel deeply indebt$ to ! ,s*ool = "s ( ! be/ & mo/ la/+ inspiration ,i h receiv$ = my own "w z a tea*] ( my fell[-m54--,luella ,clay ,c>son1 ,pres4 ( ,mills ,college4 ,! success ,i h atta9$ 9 my pr(ession z a read]1 ,i owe directly to ! advanc$ me?ods ( ! ,s*ool ( ,expression4--,c>ol9e ,foye ,fl&]s 7,arti/ic ,diploma71 ,public ,read]1 ,man*e/]1 ,n4 ,h4 ,! ,s*ool ( ,expression ( ,bo/on is ! mo/ ?or\gh & be/ 9 ! c\ntry4 ,x is diff]5t f all o!r s*ools4 ,i wi% ,i c\ld talk to any :o int5d tak+ a c\rse ( /udy4--,i w\ld say1 ,g to ! ,s*ool ( ,expression & if !re is any?+ 9 y1 !y w br+ x out2 !y w tea* y to "k y\rself2 !y w %[ y :at y are 9 comp>ison ) :at y may become1 & !y w beg9 ) ! cause & />t f ! bottom4--,hamilton ,colman1 ,memb] ,ri*>d ,mansfield ,co4 ,:5 ,i 0 y\r /ud5t y held be=e me intellectual & e?ical ideals :i* ,i am /ill try+ to realize4--,*>les ,l4 ,:ite1 ,d4,d41 ,ex-,presid5t ,colby ,college4 ,! same pr9ciples ( education :i* h in/all$ manual tra9+ 9 public s*ools are ev5 m applicable to ! tra9+ ( m5's s\ls to rational self-expression4 ,dr4 ,curry w "s day be recogniz$ to h be5 an educational philosoph] = hav+ *ampion$ pr9ciples no less true ( ! spok5 ^w ?an ( e =m ( creative self-expression4--,dean ,%ail] ,ma!ws1 ,univ]sity ( ,*icago4 ,! :ole _w ought to le>n ab\t ! ,s*ool ( ,expression & y\r discov]ies4--,rev4 ,j4 ,/anley ,durkee 7,speak]'s ,diploma71 ,bo/on4 99 99 99 99 99 ,,books ,,by ,s4 ,s4 ,,curry1 ,ph4,d41 ,litt4,d4 ,m ?an any man ( rec5t ye>s1 ,dr4 ,curry has repres5t$ sane & sci5tific me?ods 9 tra9+ ! ,speak+ ,voice4--,dr4 ,%ail] ,ma!ws1 ,univ]sity ( ,*icago4 ,( em95t value4--,dr4 ,lyman ,abbott4 ,books s mu* ne$$ by ! _w & :i* w n be writt5 unless y write !m4--,rev4 ,c4 ,h4 ,/rong1 ,rector ,/4 ,john's ,*ur*1 ,savannah4 ,f\ndations ,( ,expression4 ,a psy*ological me?od ( develop+ read+ & speak+4 #bcf practical problems4 #daa *oice passages adapt$ to classes 9 read+ & speak+4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,lessons 9 ,vocal ,expression4 ,! expressive modulations ( ! voice develop$ by /udy+ & tra9+ ! voice & m9d 9 relation to ea* o!r4 ,def9ite problems & progressive /eps4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,imag9ation & ,dramatic ,in/9ct4 ,function ( imag9ation & assimilation 9 ! vocal int]pretation ( lit]ature & speak+4 #a4ej2 to tea*]s1 #a4bj1 po/paid4 ,m9d & ,voice4 ,pr9ciples & ,me?ods 9 ,vocal ,tra9+4 #def pp4 #a4ej2 to tea*]s1 #a4bj po/paid4 ,br[n+ & ! ,dramatic ,monologue4 ,nature & peculi>ities ( ,br[n+'s poetry4 ,pr9ciples involv$ 9 r5d]+ ! monologue4 ,introduction to ,br[n+1 & to dramatic plat=m art4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,prov9ce ,( ,expression4 ,pr9ciples & ,me?ods ( develop+ deliv]y4 ,an introduction to ! /udy ( natural languages1 & _! relation to art & developm5t4 #a4ej2 to tea*]s #a4bj1 po/paid4 ,vocal & ,lit]>y ,int]pretation ( ! ,bible4 ,introduction by ,pr(4 ,francis ,g4 ,peabody1 ,d4 ,d41 ( ,h>v>d ,univ]sity4 #a4ej2 /ud5ts' edition1 #j4fj1 po/paid4 ,classics = ,vocal ,expression4 ,gems f ! be/ au?ors = voice & int]pretation4 ,9 use 9 ! =emo/ s*ools & colleges4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,spok5 ,engli%4 ,a psy*ological me?od ( develop+ read+1 conv]sation & speak+4 ,a book = junior /ud5ts or tea*]s4 #cbj pages4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,little ,classics = ,oral ,engli%4 ,companion to ,spok5 ,engli%4 ,introductory que/ions & topics4 ,may be us$ ) ,spok5 ,engli% or sep>ately4 ,que/ions & topics correspond4 ,fre% & beautiful selections f be/ au?ors4 #chd pages4 #a4be2 to tea*]s1 #a4aj1 po/paid4 ,! ,smile4 ,introduction to action ?r\gh an example4 #a4jj4 ,to memb]s ( ,! ,morn+ ,league1 #j4ge1 po/paid4 ,h[ to ,add ,t5 ,ye>s to ,y\r ,life4 ,nature ( tra9+ ) %ort1 practical program4 #a4jj4 ,to memb]s ( ,! ,morn+ ,league1 #j4ge1 po/paid4 ,write to ,dr4 ,curry ab\t ! ,morn+ ,league2 ,summ] ,t]ms2 ,home ,/udies2 ,s*ool ( ,expression2 new books1 or = advice reg>d+ y\r life "w4 ,address3 ,book ,dep>tm5t1 ,s*ool ( ,expression1 #cjh ,pi]ce ,bldg41 ,copley ,squ>e1 ,bo/on1 ,mass4